Natural Awakenings: Alachua, Citrus, Marion, Sumter Co & The Villages, Florida

E R F

HEALTHY

LIVING

HEALTHY

MOVING PLANET PAIN AWAY RESCUE Exercising Can Ease What Hurts April 2020

PLANET

FLOWER POWER

Grassroots Climate Botanical Libations Strategies Rise Add Healthful Flavor Worldwide

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April 2020

letter from publisher

HEALTHY LIVING HEALTHY PLANET

Hi Everyone,

NORTH CENTRAL FLORIDA

s I write this letter, I am listening to the news for the latest updates regarding the coronavirus pandemic. I urge

PUBLISHER Sheila Mahan STAFF WRITER Nancy DeVault EDITOR Martin Miron DESIGN & PRODUCTION Martin Friedman Chelsea Rose SALES & MARKETING Angela Durrell

everyone to stay diligent in maintaining healthy habits to avoid spreading or getting the virus. This is a time where we have to work together for everyone’s health and wellness, especially for those most vulnerable. We are stronger as a community that

cares for each other. Natural Awakenings will be providing up-

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CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

Many April events may be either

cancelled or postponed. Please call ahead to verify event times and dates. It is a very surreal time when a just a few weeks ago we were enjoying the 33rd annual Floral City Strawberry

NATIONAL TEAM

dated community information on our website and social media as we receive it.

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Lisa Doyle

Festival. The strawberries were amazing, as were the many artisans, crafts and local organizations. There were vendor tents and activity for what seemed like miles. There was so much to see and do it took both days to see everything. There was a great outdoor concert area where live musicians played onstage, which was lovely. Gorgeous craftsmanship was on display in the vendor tents, and our favorite part were the tiny campers. And the food, of course.

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

joyful and exuberant tournament of equestrian champions from around the world perform. The weather was gorgeous, the horses were beautiful and the competition was a tapestry of both athletics and partnership between riders and their mounts, as they expertly navigated complicated and challenging courses in the arenas. What was really great to see was the enthusiasm and excitement of the crowds that came every day to enjoy the vendors, the open-air beer garden, homemade, oven-fired pizzas and stellar displays of horsemanship and sport.

We will eventually get back to enjoying all the wonderful community events that

to support our readers, advertisers and loyal followers. As we move forward into April,

Natural Awakenings of North Central Florida is a faithful steward of global resources. We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.

North Central FL Edition

at Live Oak International, in Ocala, watching a

make us who we are. In the meantime, our team at Natural Awakenings will do all we can

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

We also had a wonderful March weekend

let’s maintain our diligence in combatting the virus.

Sheila

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 13 NEW CBD REGULATIONS EMPOWER SENIORS

14 CLIMATE

WARRIORS UNITE A Call to Action

17 HEALTHY HOME, HEALTHY KIDS

How to Keep Them Safe

18 50th EARTH DAY TAKES ON CLIMATE CHANGE

Golden Anniversary Marks Call to Action

20 PLANET RESCUE

Grassroots Strategies Combat Climate Crisis

24 ILLUMINATING WAYS TO MOONGAZE

26 GREEN BURIAL

Weâ&#x20AC;&#x2122;re All in the Same Cycle of Life

27 MAKING LUCK

An Intentional Path to Good Fortune

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email Sheila@GoNaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Sheila@GoNaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Sheila@GoNaturalAwakenings.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

28 FLOWER POWER

Botanical Libations Pack Healthy Punch

31 MOVING THROUGH CHRONIC PAIN

How Exercise Can Heal What Hurts

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 11 eco tip 14 green living 16 business spotlight 17 healthy kids 27 inspiration

28 conscious eating 31 fit body 32 calendar 37 resource guide 38 classifieds

April 2020

news brief

Citrus Cup Regional Horse Show

lachua County Agriculture and Equestrian Center will host the Florida Morgan Horse Association (FMHA) Citrus Cup Horse Show from April 8 through 11. Morgan, American Saddlebred and Open Breed championship s will be featured, along with classes for every discipline: main ring, carriage driving, dressage and jumping. Ours is a huge horse community, with several hundred horse farms and training facilities. It’s a major area industry with worldwide renown and has produced some of the sport’s most famous champion riders and horses. The FMHA is an active group. Members all love Morgans, and shape the club with their diverse interests and backgrounds. Admission is free. Location: 23100 W. Newberry Rd., Newberry. For more information, call 352-472-6758 or visit fmha.net.

Fisher House Fallen Hero Fundraiser

he Fallen Hero 5K Race/ Walk will take place at Depot Park, in Downtown Gainesville, on April 5. The Fisher House helps provide a home away from home for families in their time of need. The Fisher House Foundation operates completely through private funds. No family pays. The University of Florida Navy and Marine Corps ROTC midshipman are in charge of the event. The Fallen Heroes 5K started 13 years ago to memorialize the heroes that gave their lives for this country and in honor of two fallen heroes, Navy SEAL James Suh and Naval Special Warfare Officer Thomas Fouke. Both were UF alumni and died while serving their country. The men and women of our armed services have given their all for us, risking their lives at the cost of our freedom, running this race is the least we can do in honor of them. Location: 200 SE Depot Ave., Gainesville. Preregister online at Tinyurl.com/FallenHeroes5K or day of event at 7:30 a.m.

FOR THE LATEST UPDATES on local events and information, CALL AHEAD or check the listing website for more details. 6

North Central FL Edition

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Dance Alive National Ballet Broaches Current Events

or their final performance of the season, Dance Alive National Ballet presents Ballet and Beyond, a program where dazzling ballet bumps up against the social issues of the day at 7:30 p.m., April 3, in the Curtis M. Phillips Center for the Performing Arts. The evening brings the classic Don Quixote Suite with Cuba dancers Jessie Dominguez and Roberto Vega dancing the leads along with Rosemary Deiorio, Ashley Brooke Lunn, Tenki Nomura, Luana Pinto, Beatrix Povoas, Rachel Ridley and Jennifer Villilon. Other offerings include a section from Anna Karenina and Once Upon A December; a new work, Cello Depths, using the music of Bach and the otherworldly sounds of the cello; and composer Stella Sung’s multimedia experience Oceana. There will be Q&A following the performance with choreographers, composer, designers, dancers and representatives from the UF Nature Coast Biological Station. Location: 3201 Hull Rd., Gainesville. For tickets, visit PerformingArts.ufl.edu/events/ballet-and-beyond. For more information, call 352-371-2986, email Info@DanceAlive.org or visit DanceAlive.org.

Fundraiser for The Little Horses

he nonprofit Gentle Carousel Miniature Therapy Horses, an award-winning charity celebrating 20 years of service, will present A Magical Evening with Gentle Carousel at 6 p.m., April 25, at the Ocala Jockey Club Restaurant. As one of the largest equine therapy programs in the world, their teams of therapy horses work with more than 25,000 adults and children each year inside hospitals, hospice programs and with families that have experienced traumatic events. The therapy horses have been called in to comfort survivors and first responders at the sites of numerous tragedies such as Sandy Hook Elementary School, the Emanuel African Methodist Episcopal Church and the Pulse nightclub. They also help tornado and hurricane survivors and fire victims across the country each year. Location: 8720 W. Hwy. 318, Reddick. For more information about tickets or sponsorship levels and benefits, call 352-226-9009 or email GentleCarousel@gmail.com.

News to share? Submit information to Sheila@GoNaturalAwakenings.com. Submittal deadline is the 10th of the month.

Little Orange Creek Bug Walk

r. Jiri Hulcr and Dr. Andrea Lucky will present a familyfriendly bug ID event at the Little Orange Creek Nature Preserve from 10:30 a.m. to 12:30 p.m., April 5, organized by the Alachua County Conservation Trust. Hulcr is the resident forest entomologist at the School of Forest Resources and Conservation, and Lucky is an evolutionary biologist and biodiversity scientist at the department of entomology and nematology. Both work and teach at the University of Florida. Over the course of 30 years, Alachua Conservation Trust has been instrumental to facilitating the conservation of over 53,000 acres of Florida land. This includes the direct purchase and protection of more then 19,700 acres. They work across 16 counties, own 4,313 acres and collaborate with private landowners to protect an additional 3,214 acres through conservation easements. They serve the community by protecting and preserving natural spaces, creating opportunities to interact with the environment and teaching the next generation through environmental education programs. Location: 24115 SE Hawthorne Rd., Hawthorne. For more information, visit AlachuaConservationTrust.org/upcoming-events/bug-walk-4520.

egistration is open for more than 15 Florida Museum weeklong camps between June 8 and August 7, including morning, afternoon and full-day sessions. Each session has a different theme. Kids can learn about the connection between dogs and wolves at Wolf to Woof, create a theatrical masterpiece during Movie Magic or study water as one of Earth’s most valuable resources while attending Water, Water Everywhere. Children will have an opportunity to snap photos of nature, learn about ancient Egypt and meet live insects. Camps are designed for students enrolled in grades one through four for the 2020-2021 school year. The field camp is for children in grades five and six, and the lepidoptera camp is for those in grades five through eight. Catherine Carey, Florida Museum public programs coordinator, says, “Museum camps give our campers a sense of ownership. When you explore the museum with other campers for a week, it becomes ‘your’ museum. Then you can’t wait to show it off to family and friends because you know so much!” For pricing and to register for summer camp, call 352-273-2061 or visit FloridaMuseum.ufl.edu/kids/summer-camps.

April 2020

health briefs

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Researchers from the Barcelona Institute for Global Health studied the bone mass and density of 3,717 people living in villages near Hyderabad, India. These were compared to fine particulate air pollution levels, which averaged more than three times the recommendations of the World Health Organization. The researchers also surveyed in-home cooking over wood, coal and other biomass sources. The results showed that exposure to ambient air pollution was associated with lower levels of bone mass, and that cooking over fires did not have that effect. “Inhalation of polluting particles could lead to bone mass loss through the oxidative stress and inflammation caused by air pollution,” says lead author Otavio T. Ranzani. 8

North Central FL Edition

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Grape seed extract, an antioxidant-rich supplement that is a byproduct of the wine and juice industry, significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation, concludes a metareview of 15 randomized trials in the journal Phytotherapy Research. Researchers from Iran, Canada and Croatia concluded that the popular extract also improves fasting glucose levels, but has little effect on HbA1c or HDL cholesterol levels.

Try Pine Bark to Improve Erectile Function and Cholesterol Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, Slovakian researchers report. They tested 53 diabetic and non-diabetic patients with erectile dysfunction, giving half of them the extract (marketed as Pycnogenol) and the other half a placebo for three months. The pine bark extract improved erectile function by 45 percent in the diabetes group and 22 percent in the non-diabetes group. It also lowered LDL cholesterol by 21 percent and reduced blood sugar levels in the diabetes group.

Antonio Guillem/Shutterstock.com

Breathe Cleaner Air to Help Bone Health

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Quang Ho/Shutterstock.com

Echinacea extract may be helpful for situation-induced anxiety, indicates a new study from Hungary’s Institute of Experimental Medicine, in Budapest. The researchers tested 64 middle-aged people that had scored high on the State Trait Anxiety Inventory. They were given either 80 milligrams Echinacea angustifolia root extract or a placebo every day for seven days, followed by a three-week washout period during which no pills were taken. Those taking the echinacea started experiencing less anxiety than the placebo-takers by day seven, and scored significantly lower in “state anxiety”, marked by arousal connected to specific dangers or threats. Measures of “trait anxiety”, in which anxiety is an ongoing personal characteristic, improved slightly compared to the placebo group. Improvements were maintained even during the washout period.

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Take Echinacea to Reduce Anxiety

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April 2020

global briefs

Coal Costs

Cool Solution

Biodegradable Cooler Keeps Food Cold and Dry

The ice chests we haul to picnics are typically made of Styrofoam, Dow Chemical’s trademarked name for extruded polystyrene, but it is a highly flammable source of greenhouse gases that animals can mistake for food and won’t degrade for hundreds of years, leading thousands of landfills to ban it. Now, Igloo, the top global cooler maker, has introduced a new, less-destructive alternative made out of paraffin wax and recycled tree pulp called Recool. The 16-quart, waterresistant cooler, sold at REI and other stores, keeps 75 pounds of contents ice-cold for up to 12 hours and goes up to five days without leaking water. The coolers can be stored and reused many times and then recycled, composted or used as a dry storage container. It’s also less likely to break or chip than Styrofoam. 10

North Central FL Edition

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Plastics Adios

A new law bans popular plastic bags in the Mexican capital, and grocery stores are poised to sell reusable synthetic fiber bags. The same law will ban handing out plastic straws, spoons, coffee capsules and other singleuse items by 2021. Claudia Hernández, the city’s director of environmental awareness, says, “We are finding that people are returning to baskets, to cucuruchos [cone-shaped rolls of paper].” The old ways are present in other aspects, too. Many residents still use wheeled, folding shopping baskets and some vendors still measure out bulk goods in discarded sardine cans. Grocery stores that give out plastic bags will be fined, so most will opt for reusable shopping bags made of thick plastic fiber for about 75 cents. For hygienic reasons, the law leaves the door open to using plastic bags for such items as perishable deli meats or cheese.

Hot Spots

Climate Change City Index for 2050

Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Apartment rental hub Nestpick.com commissioned researchers to comb through data and determine how the ongoing climate shift could impact specific cities to help people choose where to live and add to the debate about procedures that can be put in place to ensure the longevity and livability of cities. Bangkok faces the highest risk of flooding from rising sea levels and a projected temperature increase of 3° F. Nairobi may move from a temperate humid warm summer climate to a tropical-type savanna wet summer climate due to rising temperatures. The demand for water is projected to be double the supply in Melbourne. Ho Chi Minh City and Amsterdam are also very high on the list.

SHTRAUS DMYTRO/Shutterstock.com

Mexicans Return to Old Ways After Ban

IglooCoolers.com

Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat, reports a new University of California at San Diego (UCSD) study published in Nature Sustainability. The coal plants were typically decommissioned as utilities transitioned from coal to natural gas for electric power generation, thus reducing particulate matter and ozone in the lower atmosphere. “When a coal-fired unit shuts down, local pollution [including particulate matter] levels drop, mortality rates drop and crop yields of major staple crops rise,” writes study author and UCSD associate professor Jennifer Ann Burney. The newer, naturalgas and coal-fired units that have supplanted them are not entirely benign and deserve further study, she notes.

Markus Mainka/Shutterstock.com

Closing Plants Saves Lives and Crops

Roundup Redux

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Organic Standards Clarified for Hydroponics

The U.S. Department of Agriculture (USDA) has clarified its standards regarding organic crop container systems such as hydroponics and aquaponics, requiring that those operations stop using synthetic chemicals not approved for organic crop production in the soil underneath, as well as in containers, for three years prior to achieving certification. The clarification arose after soil-based farmers reported that hydroponics operations were spraying the soil to clear weeds with Monsanto’s glyphosate shortly before building a greenhouse and applying for quick organic certification. The World Health Organization classified glyphosate as a Group 2A carcinogen, and it is absolutely prohibited on organic farms. The Real Organic Project, a family farmer-driven organization, is lobbying for an addon label to USDA Certified Organic to provide more transparency on whether organic crops are grown in soil or hydroponic greenhouses.

Unsafe Sipping

Widespread Drinking Water Contamination Found

The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Miami, Philadelphia and New Orleans have some of the highest levels. Perfluoroalkyl substances (PFAS) are resistant to breaking down in the environment and some have been linked to cancer, liver damage, low birth weight and other health problems. David Andrews, a senior scientist at EWG and co-author of the report, says, “It’s nearly impossible to avoid contaminated drinking water from these chemicals.” Sources include products like Teflon, Scotchguard and firefighting foam. Only one location in the country, Meridian, Mississippi, which has 700-footdeep wells, had no detectable PFAS, while Seattle and Tuscaloosa, Alabama, had levels below 1 part per trillion, the limit EWG recommends. The U.S. Environmental Protection Agency has known since at least 2001 about the problem of PFAS in drinking water, but has so far failed to set an enforceable, nationwide legal limit.

eco tip

Think Outside the House Expanding Spring Cleaning

Spring cleaning traditionally heralds a new beginning, an opportunity to take stock of hearth and home and a time of renewal regardless of the season. Clearing figurative cobwebs is as important as sweeping away real ones, and while most folks focus on giving their abode a thorough airing and scrubbing, there’s plenty to tend to outside before the heat of summer sets in. Clear out potentially dead grass and leaves and other organic matter near the sides of the house to prevent termites and other insect infestations. Collect the organic matter, add in food scraps and compost it all to benefit the garden. Composting sends the nutrients of loose ingredients into the soil as a natural fertilizer. EarthEasy.com/ grow_compost.html reports it can help divert as much as 30 percent of household waste from the garbage can. Make sure to check the top and outer walls of the house. Upraised nails in a shingled roof or deteriorated shingles or gaps where plumbing vent pipes penetrate the surface—possibly due to high winds, falling branches or ice thawing in colder climes—can produce small breaks and holes for water to seep through onto tops of ceilings. That can possibly lead to mold as summer temperatures rise and water leaks into the interior of the house. OldHouseWeb. com says collars of vent pipes should be tight, as “some older [ones] can loosen over time and even some newer rubber collars crack and leak long before the shingles fail.” Also, check the gutters to make sure they are clear of packed leaves and tree branches. Don’t forget the family car, which may need its own spring cleanup. Go green with a natural soap to remove slush and grime, and then take a close look at the toll the past year has taken. Pebbles and rocks may have been kicked onto the sides of the car, resulting in small chips and abrasions of the paint from which rust might spread. The nonprofit Car Care Council (CarCare.org) recommends covering the areas as quickly as possible and if necessary to use a little clear nail polish—nontoxic, of course—as a quick fix for minor paint damage until a proper touch-up can be scheduled. Then there’s the undercarriage. Salt particles that may have been used in treating roads and highways in icy regions may be lodged into crevices which can corrode metal and functional parts. Make sure the hose sprayer also reaches these areas. April 2020

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North Central FL Edition

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New CBD Regulations Empower Seniors

by Nancy DeVault

rom beauty products to dog treats, hemp-derived cannabidiol (CBD) is now a multi-billion-dollar industry, thanks to the demand for non-pharmaceutical alternatives. CBD products in Florida were being sold without governmental oversight. But in January, rules set by the commissioner of agriculture and consumer services took effect to ensure consumer safety with intent to hold manufacturers, processors, distributors and retailers accountable. This quality-control move follows the passage of the 2018 federal Farm Bill that legalized industrial use of hemp, removed it from the controlled substances list and, afforded consumers more purchasing power confidence. “People have become a lot more comfortable with using it,” says Florida’s Director of Cannabis Holly Bell, especially among the boomer generation. That’s because CBD aids chronic pain and other conditions associated with aging, according to Registered Pharmacist Turner Davis, who serves as COO of Medical Marijuana Treatment Clinics of Florida (MMTC). “Seniors are simply looking for a product that can improve their symptoms without the brutal side effects that come with so many traditional pharmaceutical products,” says Davis. “The quest for a better quality of life is the key driver of both CBD and medical marijuana patients.” With medicinal and recreational cannabis laws varying by state, some feel the industry remains hazy. “Marijuana and hemp are related, basically sister plants, but they are very different,” says Dr. Gene Stewart, of Sunshine Global Health, a producer of hemp, marijuana and nutritional supplements. There are more than 70 cannabinoids found in the cannabis plant, of which CBD and tetrahydrocannabinol (THC) are most well-known. Hemp-based CBD is a non-euphoric compound with less than 0.3 percent THC content; whereas marijuana typically measures at or above 20 percent. Hemp can be used for textiles, automotive, furniture, food, paper, construction materials and more. Retailers now need a $650 permit to sell CBD, and also comply with labeling and inspection standards. “We actually are going

out and pulling samples from shelves to test and make sure that they are compliant with labeling, and that they don’t have heavy metal contaminants in their products that could harm consumers,” Bell says of statewide enforcement. Labels must include an expiration date and a scannable barcode linked to a certificate of analysis issued by an independent testing laboratory—basically a seal of approval for CBD products. CBD previously fell into a gray area of U.S. Food and Drug Administration parameters which, resulted in fraudulent items containing less CBD extract than stated and other mislabeling, as well as the presence of pesticides. Sunshine Global Health says it welcomes stricter requirements to combat illegitimate companies and merchandise. The company is even participating in clinical trials to better understand consumer needs, use and outcomes. Product choice isn’t one-size-fits-all, so, Bell advises consumers to talk with their physicians, retail staff and patient advocates. Armed with laboratory test findings gathered at Sunshine Global Health’s laboratory, Stewart says their product specialists educate consumers via demos at partnering retail stores. The company concentrates on Cavinol, a full-spectrum hemp extract blended with a unique formulation of added terpenes and cannabinoids. “We sometimes recommend taking the Cavinol Booster drops and the application of our topical salve. This is a great combination for back, joint and other discomfort relating to aging,” Stewart shares. Despite comprising less than 15 percent of the population, seniors are prescribed more than one-third of all prescription drugs in America, according to the National Council for Aging Care, which suggests cannabis as a convenient and healthier alternative. Findings published by the National Institute of Health cite CBD as a potential treatment for acne, anxiety, ALS, Alzheimer’s disease, arthritis, blood pressure, chemotherapy-related side effects, epilepsy, multiple sclerosis, osteoporosis, Parkinson’s and seizures. As sales are proving, developing research and regulations have empowered seniors to drop their prejudices, because cannabis is no longer just the smokable euphoric drug of choice. Seniors may prefer to use CBD in other forms, too, like oils, tinctures, edibles, oral sprays and balms/topicals. Bell cautions that less than 0.3 percent THC is not zero, so CBD can cause a positive drug test result. For those concerned about workplace drug testing, Davis says obtaining a Florida Medical Marijuana Card may be wise. Medical marijuana dispensaries do carry low-THC CBD, in addition to higher-THC products. MMTC hosts free CannaChats where the public can gain insight directly from dispensary educators, advocates and patients. This month, two sessions will be held at Smile Awhile Hemporium, in Lady Lake − CannaChat: Cannabis & Alzheimer’s Disease on April 10, and CannaChat: Cannabis & Glaucoma on April 20. Additionally, FDACS fields questions via email at Cannabis@FDACS.gov. For more information, visit FDACS.gov/Cannabis-Hemp, MMTCFL.com and SunshineGlobalHealth.com. Sunshine Global Health products are available at B-Healthy, in Ocala, Fresh Start Nutrition, in Live Oak, Happy Garden Health Food Market, in Chiefland, and Sunflower Health Foods, in Gainesville and Lady Lake. April 2020

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North Central FL Edition

Climate Warriors Unite A Call to Action by Sandra Yeyati

world to make their voices n November 2018, one of We are the the worst fires in Caliones we’ve been heard,” she says of the Swedish teenager whose school fornia history overtook waiting for. strike initiative—Fridays the town of Paradise and surrounding communities, ~Solemi Hernandez for Future—has become a worldwide phenomenon. killing 88 people and destroy On December 14, 2018, Villaseñor ing more than 18,000 buildings. Alexandria Villaseñor, who was visiting family 100 miles began her own Friday vigils outside the away in her hometown of Davis, experienced U.N.—sometimes alone, other times with friends she’s inspired to take action; she also the suffocating effects of the smoke: Every helped organize the 2019 Global Climate breath was difficult for the asthmatic teen Strike in New York City, attended by more who is now 14 and lives in New York City. than 300,000 people, and founded Earth The fire changed Villaseñor’s life. “I was very upset, and I wanted to understand Uprising, a nonprofit global youth movement. She’s one of 16 youngsters, along with why these fires were happening,” she says. Thunberg, that filed a legal complaint with “I started to research climate change and the U.N. demanding that France, Germany, wildfires, and began to see the scientific Brazil, Argentina and Turkey curb their connection between the two.” carbon emissions. Awakened by personal concerns and “There are so many ways that young ignited by emerging role models, activpeople can get involved,” says Villaseñor. ists of all ages are learning how to become “They can give presentations about climate effective climate warriors. Watching Greta change in their classes and communities. Thunberg speak soon after the California Go out with a sign and protest, or lobby disaster to world leaders at COP 24, the politicians. Have clear demands of what United Nations Climate Change Conferyou want your city or town to do. I’ve seen ence in Poland, empowered Villaseñor local action influence action nationally to take to the streets and protest. “Greta and internationally.” gave permission to students all around the

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Dianne Rhodes, 76, of Saskatoon, go after our city governments to get them Canada, began her activism in 2006 after seebehind this as fast as possible.” ing Al Gore’s documentary An Inconvenient Solemi Hernandez, 41, a Venezuelan imTruth. “It was shocking what we were doing to migrant raising two sons in Naples, Florida, quit the environment, our home, our planet. It hit her job and took out a loan so she could dedicate me like a freight train, and I saw the urgency,” all her time to environmental activism. “Ecosysshe says. tems are about to collapse and we don’t know the Rhodes trained with Gore, enabling exact tipping point. I don’t see a healthy future herself to give up-to-date, truthful and for my kids,” she says. One month after her drascience-based slide presentations. Her talks matic decision, the Citizens Climate Lobby hired vary in subject and audience, from composther to become its southeast regional coordinator. ing instructions for a group of pre-K kids to “We’re going to create and elect new decisionin-depth climate science for business profesmakers instead of trying to change those leaders sionals. “Activism is a way of letting people that are not representing us.” know what’s happening. It’s so important to get In 2019, Hernandez attended COP 25 in that awareness, to give people hope and then Spain and saw Thunberg up close speaking to Activism is a way of to show them how they can make a difference,” thousands of cheering activists. “Greta is an letting people know she explains. inspiration, but it’s not on her shoulders to what’s happening. Rhodes recommends both grassroots solve the issues,” she says. “It’s on us to orgaand “grass-top” action, including protest nize in our communities, see what can we do ~Dianne Rhodes marches, working directly with city planners personally and not look to her to be the savior. and changing personal behavior and choices at home. She’s exWe are the ones we’ve been waiting for.” cited about a new initiative in Canada: “We’re doing town hall meetings all across the country based on the Green New Deal Sandra Yeyati is a contributor to Natural Awakenings and … where people talk about how to get a city’s carbon emissions past president of the Naples, Florida, Press Club. Connect at down—what we can do in our neighborhoods, and how we can SandraYeyati@gmail.com.

April 2020

business spotlight

Discover Fairy Dust Crystals and Such by Martin Miron

airy Dust Crystals and Such, at the Almeida Plaza in Belleview, just celebrated its fourth anniversary last month. Owner Maritza Manresa says, “Our goal is for people to leave Fairy Dust Crystals and Such better than they were when they came in. Whether it is due to a healing session, a reading, or just having purchased an item that will assist them in their spiritual journey. Fairy Dust Crystals and Such is not just a metaphysical/new age shop. We are so much more, we are a place of healing, spiritual growth, and a community of like-minded people who are here to help each other on our spiritual journey. Our products are many, but our spiritual and healing services are life-changing.” The metaphysical shop and spiritual healing center has greatly expanded its line

of merchandise since 2016, as well as services and classes offered. They serve all those on their spiritual journey, whether it be spiritualist, Christian, Hindu, Buddhist, Pagan or Wiccan. Fairy Dust carries a large selection of books, CDs, tarot cards, of incense and incense related products, herbs, sage, tapestries, jewelry, candles, Native American sculpture and related items. One of their specialties is top-quality Himalayan salt lamps, from the small versions that connect via USB port to the large, 50-pound lamps, and everything inbetween, including wire basket lamps, angelshaped and leaf-shaped lamps and goblets. The wide assortment of crystals is dazzling, from beautiful rare cluster specimens and crystal products such as spheres, pyramids, obelisks and skulls to more than 60 vari-

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eties of tumbled stones and crystals. The store also carries Tibetan singing bowls, crystal bowls and a large variety of water fountains. As much emphasis has been placed on spiritual healing and spiritual growth as on the running and operation of the store. With two classrooms available for classes and two healing rooms available for healing sessions, plus a private reading room, they able to truly serve as a full-service metaphysical and holistic healing center, offering reiki sessions and classes, sound healing sessions, tapping, Body Code sessions, past-life regression, astrology, tarot card readings, and psychic readings. Fairy Dust hosts a wide variety of classes and special events on a regular basis, listed on the Facebook page. Fairy Dust Crystals and Such is located between Ocala and The Villages at 11781 SE U.S. 441, in Belleview. For more information, call 352-6934592 or visit FairyDustCrystals.com.

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healthy kids

HEALTHY HOME, HEALTHY KIDS Family from Hidden Dangers. Here are some practical steps to take.

n Ban smoking. Children that breathe secondhand smoke are more prone to ear infections, coughs and colds, tooth decay and respiratory problems like asthma and pneumonia, and they miss more days of school, reports the American Academy of Pediatrics. Even smoke residue that clings to clothes, furniture, bedding and other surfaces can harm a child when this third-hand smoke is inhaled, absorbed or ingested.

Clean Air

Clean Water

How to Keep Them Safe

by Ronica O’Hara

healthy home for kids looks much like what’s needed for a healthy planet: clean air, clean water and clean food, all of which create a space in which our children can be well and thrive. This means taking active steps to eliminate everyday contaminants that can harm their developing organs and brains. “Children are not miniadults. Their bodies cannot filter out toxins and chemicals as effectively as a full-grown adult body can,” says Kimberly Button, author of The Everything Guide to a Healthy Home: All You Need to Know to Protect You and Your

n Get rid of mold. Mold, especially if it’s black, is highly toxic to children: a Polish study found it lowered IQs in children under 6. “When the mycotoxins in mold affect children’s developing nervous systems we may see fatigue, difficulty learning, and attention issues,” says naturopath Jill Crista of Janesville, Wisconsin, author of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health. She recommends mixing in a glass (not plastic) spray bottle essential oils, such as rosemary, holy basil, tea tree or eucalyptus, spraying the mold, and using a disposable cloth to wipe it off. The essential oils “not only kill mold, but neutralize the toxins,” she says. “It won’t fix mold on porous surfaces, which require professional remediation.”

n Clean “green”. The chemicals in popular disinfectants alter children’s gut microbes and heavy use leads to higher body mass index by age 3, reports Canadian researchers; eco-friendly cleaning agents do not harm kids’ health, they found. A solution of one part white vinegar to three parts water can be used to clean counters, floors and toilets. The acetic acid in vinegar can deactivate even the flu and

n Get a water test. Because children drink more water per pound than adults, even low levels of contaminants can impact their IQ and behavior. Check with the local health department to see if it offers free test kits, buy one at a hardware store or find a local lab by calling the U.S. Environmental Protection Agency Safe Drinking Water Hotline at 800-426-4791.

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n Purify it. Several types of water purification systems, including tapmounted, under-sink and pitchers, are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation testing agency that address contaminants identified by the water test.

Clean Food

n Buy organic when possible. “Swapping to mostly organic foods is a good way to reduce your child’s daily toxic burden and reduce their risk of developing gut issues, autoimmune diseases, and food sensitivities and allergies,” says Caitlin Self, a licensed dietitian and functional nutritionist in Baltimore who blogs at FrugalNutrition.com. Using the list of the Dirty Dozen pesticide-laden produce compiled by the Environmental Working Group (ewg.org/foodnews) as well as its recommended Clean 15 makes shopping organic easier. n Clean produce of pesticides. Simply rinsing produce under cold water for 30 seconds reduces pesticide residues for nine of 12 pesticides, a study by the Connecticut Agricultural Experiment Station found. Saltwater or vinegar rinses also remove pesticides effectively, and in a recent Journal of Agricultural and Food Chemistry study, soaking apples in one ounce of baking soda to 100 ounces of water for 15 minutes removed 80 and 96 percent of two pesticides, respectively, even under the skin of the fruit. n Stock up on healthy snacks. Afterschool munchies are not only natural, but healthy. “Kids’ little tummies tend to need more frequent feedings than fully formed adults to ensure they have stable blood sugar,” says Self. Rather than highly processed crackers, pudding and most granola bars, offer combos like grapes with cheese, celery with peanut butter or hummus on whole-wheat bread. “Some parents will need to rely on some more packaged snacks to get through,” says Self, who recommends trail mix, fresh fruit or crispy chickpeas. Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. 18

North Central FL Edition

50th EARTH DAY TAKES ON CLIMATE CHANGE Golden Anniversary Marks Call to Action

n April 22, 1970, 20 million Americans—10 percent of the nation—took to the streets and campuses to protest environmental degradation so severe that rivers were literally catching on fire. That groundswell was followed by the passage of landmark environmental laws, including the Clean Air Act, Clean Water Act, Endangered Species Act and the creation of the U.S. Environmental Protection Agency, laws soon adopted by many other countries. Half a century later, as temperatures approach 70 degrees in Antarctica, catastrophic wildfires race through Australia and species die off around the world, the planet’s status seems anything but golden. On this Earth Day, the climate crisis that precipitated these events and trends take center stage: The goal is to mobilize millions, perhaps billions, of Earth’s human inhabitants to rise up in its defense.

“The urgency has never been greater and the stakes have never been higher,” say the organizers of the Earth Day Network. “We are now in an environmental emergency and a climate breakdown. The world needs you—and your actions—for Earth Day 2020.” To learn about personal actions, including step-by-step instructions on how to organize an event, consult EarthDay.org. Participants can join in a cleanup of trash from rivers, beaches, streets and forests; host a teach-in; take part in a climate strike or campus rally to show united action; join the world’s largest citizen science initiative to document declining environmental conditions and participate in social media campaigns to raise awareness. Help North Central Florida celebrate victories and support future progress by participating in these local Earth Day 2020 events shown on the next page.

Climate change is a terrible problem, and it absolutely needs to be solved. It deserves to be a huge priority.

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~Bill Gates

North Central Florida Earth Day 2020 Events ALACHUA COUNTY GREAT AMERICAN CLEANUP AND VOLUNTEER APPRECIATION DAY

April 4 | 9am-1pm | Albert “Ray” Massey Park, Gainesville | KACB.org Keep Alachua County Beautiful is a nonprofit working to beautify, conserve resources, recycle, educate and preserve the community’s environmental legacy.

TREE FEST 2020

April 11 | 1-11pm | Swamp Head Brewery, Gainesville | SwampHead.com Swamp Head Brewery has partnered with the Alachua Conservation Trust and Solar Impact to plant longleaf pines trees. Tree Fest will feature food trucks, family-friendly activities and live music; plus, for every beer purchased, five trees will be planted.

DAWN TO DUSK CELEBRATION FOR EARTH DAY

April 18 | 7am-8:30pm | Florida Museum of Natural History, Gainesville | FloridaMuseum.ufl.edu From sun up to sun down, the Florida Museum of Natural History and its partners will shed light on the wonders of life on Earth. The schedule includes an invasive plant walk, a bike tour, and a lichen, fungi walk and lecture, titled Outdoors for All: Discovering the Extraordinary Earth in our Parks and Public Lands, led by author Audrey Peterman from 6-7pm.

EARTH DAY CELEBRATION AND BUTTERFLY RELEASE

April 22 | 2-3:30pm | Alachua County Library – Headquarters, Gainesville | ACLIB.us Visitors to the library’s insect display have recently witnessed tiny caterpillars morphing into fluttering butterflies. On Earth Day, the library will host a free program featuring these whimsical winged creatures with a themed story time, songs, finger plays and crafts.

EARTH DAY FLOWER POTS

April 22 | 3:30-4:30pm | Alachua County Library – Hawthorne, Gainesville | ACLIB.us This event will encourage participants to learn about sustainable gardening. The district’s Seed Library program blooms at 11 branches and, on Earth Day, the Hawthorne branch will provide seeds free of charge while supplies last. Plus, participants are welcome to paint a small clay flowerpot.

MAKE A TERRARIUM FOR EARTH DAY

April 22 | 3:45-4:45pm | Alachua County Library – Library Partnership, Gainesville | ACLIB.us Hosted in partnership with the Alachua C ou nt y E nv i ron me nt a l Prote c t i on Department, the library will host a free session intended to teach families how to protect water resources. The interactive program will spotlight water conservation, pollution prevention, wildlife-friendly landscaping and present a hands-on craft opportunity to recycle soda bottles into useful terrariums.

CITRUS COUNTY EARTH DAY CELEBRATION

April 18 | 10am-2pm | Citrus County Library – Lakes Region, Inverness | CitrusLibraries.org Expect Earth exploration aplenty with a lineup featuring various speakers, including photographer Gary Kuhl discussing nature imagery; exhibit booths, such as the Native Plant Society, Forestry Department and Keep Citrus County Beautiful; and a tree giveaway courtesy of Master Gardeners. Staff will also facilitate story times and crafts for little learners.

DRYING UP: THE FRESH WATER CRISIS IN FLORIDA

April 21 | 10am at Citrus County Library – Homosassa, Homosassa & 1:30pm at Citrus County Library – Central Ridge, Beverly Hills | CitrusLibraries.org John Dunn, author of the 2019 book titled Drying Up, will share his findings stemming from extensive research about the usage of Florida’s waterways. In his book, he examines why a water crisis exists and what modifications can be made. During this discussion, participants will learn how to protect and restore natural hydrology in the Sunshine State.

EARTH DAY RECYCLED CRAFTS

April 22 | 1pm at Citrus County Library – Coastal Region, Crystal River & 2pm at Citrus County Library – Floral City, Floral City | CitrusLibraries.org Mother Earth will inspire artists of all abilities to create fresh works of art using recycled materials. The first session, at Coastal Region, is intended for children; whereas the second session, at Floral City, is intended for adults.

MARION ARTISTS FOR THE EARTH: CELEBRATING EARTH DAY’S 50TH ANNIVERSARY

April 22 | 4-8pm | Prana Rx Tea House & Gallery, Ocala | CeCoalition.org/a4earth Climate Emergency Coalition (CEC), has aligned with three galleries -- Black C Art Gallery in Gainesville, Blank SL8 Gallery in Gainesville and Prana Rx Tea House & Gallery in Ocala -- to illustrate the urgency for change through art exhibits and gallery talks. Featuring paintings, sketches and photographs, the Artists for the Earth series debuted in February and includes works by Florida artists Bridget Cohen, Kuno [James Martin], Mike Donovan and others. Following multiple showcases, the series will conclude with an Earth Day celebration at Prana Rx; donations are recommended.

SUMTER COUNTY WILDWOOD NEIGHBORHOOD CLEANUP DAY

April 28 | 8:30am-1pm | Martin Luther King Jr. Community Center, Wildwood | Wildwood-fl.gov “This is going to be a community-building event to bring the folks in the neighborhood together to clean up the right-of-ways and sidewalks,” says Tara Tradd, code enforcement officer for City of Wildwood. She says 50 to 100 volunteers would be ideal for this inaugural litter pick-up. A celebratory luncheon will follow the cleanup. Unlike other Earth Day events being held during the week, this family-friendly gathering is convenient for students seeking community service hours.

ALL COUNTIES EARTH DAY 24,901 RUN/WALK CHALLENGE

April1-30 | TheVirtualRunChallenge.com Those mindful of their carbon footprint are invited to put their best foot forward by participating in the Earth Day Virtual Challenge. The goal of this DIY race is for participants to collectively achieve 24,901 miles ─ which equates to the distance of the equator. A portion of each paid registration benefits the National Park Foundation’s Park Restoration Fund. Standard registration is $29; premium, which includes wildflower seeds, stainless steel straws and more swag, is $55. For more information, visit EarthDay.org. April 2020

The message I try to express [through my art] is that some of our best-known wild animals might, in my lifetime, no longer be on the planet. painting by Josie Martin

~Josie Martin

PLANET RESCUE Grassroots Strategies Combat Climate Crisis by Julie Marshall

ike most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help. Her mom, Molly Morgan, suggested she do something big, because the problem of global warming is monumental. For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a fundraiser to put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts. 20

North Central FL Edition

While not everyone has the time or inclination to ride 250 miles and camp— some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia. There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imaginations and creative endeavors, inspiring others to take unique action. Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around

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the world participated in the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding eco-events, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC). Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”

Stepping Up for Biodiversity

“I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.” According to a 2019 UN Global Assessment Report on Biodiversity and Ecosystem Services, more than 1 million species are threatened with extinction, and one of the main reasons is climate

I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions. ~Elan Strait change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says. “The top of the food chain has a significant impact on prey species and the ecosystem.” But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.” Advani and researchers are working in tandem with local societies in 30 countries across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced. Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry. WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about. “I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate

change, we can work to find solutions,” Strait says. “And we need facts to get out there because, at least in the U.S., some people think climate change is still a controversy and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”

Youth Rising to the Challenge

Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says Stringer. “I think we owe it to the next generation to work as hard as we can to come together and make the necessary changes to ensure that polar bears—and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.” One of her favorite examples comes from students at the Daina-Isard school, in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Darilek, who asked the Aquarium of Barcelona to help them grow plankton, an organism threatened by warming seas. “They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says. Students recently published the book Nanuc, a story about a polar bear that they also illustrated, now in its second printing. Josie Martin, 13, of Solana Beach, California, has raised $8,700 for conservation of rhinos, elephants, pangolins, gorillas and polar bears by giving

Extinction Is Forever Josie Martin

ith the help of her mother, Jill, Josie Martin dedicated her 9th birthday to the conservation of rhinos with a fundraiser. This marks the fifth time Josie has chosen to actively support an animal she loves to paint for her birthday month. She raises money for the animal and creates awareness about climate change and the resulting possibility of their extinctions. Donors received signed and numbered copies of watercolor paintings in her Extinction Is Forever series. The young artist’s fundraisers provide well-researched information on animals and the issues they face. With an upbeat message and a photo of her joyful smile, Josie requests that donors provide their email address so that she and her mom can keep them updated. She works to improve her skills as an artist and sets a modestly higher goal for the number of donors and amount of funds to raise each year. She believes her events are a small thing that she can do for a big world and wants to help ensure that animals do not go extinct in her lifetime.

View the artist’s latest fundraiser at Donate.GorillaFund.org/Fundraiser/ 2458766. April 2020

Getting Started Climate Action Opportunities

It’s important that everyone feel they can contribute because everything does make a difference, and no action is too small. ~Catherine Macdonald

Fridays For Future – This is a global movement sparked by Greta Thunberg, with a map for climate strikes around the world (FridaysFor Future.org).

The United Nations – Consider

supporting several campaigns for climate change with grassroots strategies, including Climate Neutral Now, ACT Now and Good Life Goals (UN.org).

Moms Clean Air Force – Parents

protecting children from climate-driven pollution, offering strategies to get kids involved (MomsCleanAirForce.org).

Earth Hour 2020 – Read about the

global effort to dramatize environmental concerns that occurred on March 28 when lights were turned off for an hour around the world (EarthHour.org).

Panda Ambassadors – World Wildlife Fund engages activists of all ages with a toolkit and inspirational stories (WorldWildlife.org).

Plant a Billion Trees – Join in the

massive reforestation project by supporting the Nature Conservancy and planting trees (Nature.org).

Polar Bears International –

Get involved and inspired through creative projects for polar bears (PolarBearsInternational.org).

watercolor paintings to those that donate to charities through her PayPal Giving page at Chuffed.org/project/peace-lovehope-for-rhinos. “Each year, I think I’m getting a little bit better at creating art which sends a strong message,” she says. “The message I try to express is that some of our best-known wild animals might in my lifetime no longer be on the planet. I think the difference I make through art is that I am helping to raise awareness for important animal conservation work.”

Every Action Counts

There’s no one solution to climate change, says Catherine Macdonald, TNC director of natural climate solutions for North America. “We really have to try, all of us. It’s important that everyone feel they can contribute, because everything does make a difference, and no action is too small.” For those that are not art-inclined, one of the best things people can do is to plant trees, Macdonald says, whether it’s replanting forests or increasing their numbers in urban areas. According to a 2018 study by TNC published in Science Advances, nature-driven land management could sequester 21 percent of America’s annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged

If you don’t have time to do it right, when will you have time to do it over? ~John Wooden

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in the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are at Tinyurl.com/TNCPlantABillionTrees. “Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.” While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong. “I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

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Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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mania, catch Music 360: Pink Floyd - Dark Side of the Moon, a presentation bursting with 60 frames per second set to the classic album. Admission ranges $4 to $10.

Observe the Orbit:

Beyond the collegiate classrooms, the University of Florida Astronomy Department, in Gainesville, hosts events free to the public on Friday evenings during regular semesters. “At these public observing sessions, we use a variety of telescopes to view different astronomical objects, including the moon, star clusters, nebulae and galaxies. We also open the observatory during special events such as solar and lunar eclipses, and transits,” says Professor Elizabeth Lada.

Illuminating Ways to Moongaze by Nancy DeVault

ur perception of the moon’s appearance fluctuates as it advances through eight distinct phases. Sometimes a crescent hovers above; at other times, the night sky radiates with a full moon. Research suggests that this monthly cycle has a direct impact on the body. Studies correlate lunar periods and sleep patterns; physical and mental performance; menstruation, fertility and births; and unexplained lunacy (stemming from luna, or moon, in Latin).

Feel the Gravity of Music:

Here are nine illuminating ways to moongaze:

See Stellar Shows:

Dare in the Dark:

To get a closer look at the moon, brave night owls can climb into safety gear and up a tree at The Canyon’s Zip Line Adventure Park, in Ocala. During the 90-minute full moon tour ($89.99), participates soar across five zip lines and two sky bridges, all while taking in moonlit views of two canyons and four lakes. Stretching 1,150 feet long, the final flight gets every zip liner howling at the moon.

Drum circles can include drumming, dancing, chanting and singing. The June 5 meet-up of the Ocala Drum Circle, slated for 8 p.m. at Muddy Lotus Tea Kava, in Ocala, coincides with the strawberry moon. It won’t appear red; this moon earned its name from Native Americans that harvested strawberries when the moon was full. “We do bless the area and smudge before the circle,” says Ocala Drum Circle Coordinator Aaron Schmidt.

James Albury, planetarium coordinator at the Kika Silva Pla Planetarium, at Santa Fe College, in Gainesville, encourages visitors to, “Keep looking up!” And that’s exactly what guests do while seated in the domed theater. Open to the public on Fridays and Saturdays, the planetarium is equipped with two state-of-the-art projectors that engage lunar learners with shows such as Eclipse, an immersive production of Earth’s nearest celestial neighbor. For more moon

Embrace Lunar Light:

We may be familiar with sun salutations, but moon salutations are powerful, too. Instructor Calli Blok leads Full Moon Magic classes at Bliss Yoga Center, in Ocala, because she says the moonlight can shift perception with illumination. “The brightness of the sun can mask things. In the moonlight, nuances can be more noticeable. We can let go of what doesn’t serve us,” Blok says. Participants practice half-moon, crescent moon and other poses while gaining an understanding of energies. “Full moon magic is a yin, feminine practice—warm, introspective, dark and circular. Sun salutations are a yang, masculine practice—hot, fast, sharp and bright,” she notes. Upcoming classes are set for April 7, May 7 and June 5; admittance is donation-based.

Channel Celestial Coasting:

Santa Fe Canoe Outpost offers full moon paddles along the slow-flowing Santa Fe River. Participants can coast solo under the stars or sync with a partner aboard a tandem canoe or kayak. Launching in High Springs, the guided trek either goes upstream to River Rise, in O’Leno State Park, or downstream to the U.S.-27 bridge. The moon’s reflection on the still water may inspire paddlers to reflect within

We are going to the moon that is not very far. Man has so much farther to go within himself. ~Anaïs Nin 24

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themselves. “The personality of the river is completely different at night than during the day. Sights and sounds are different,” says owner Jim Wood. “We see some animals that are nocturnal that we don’t see during the day, like bats.” Paddles are planned for the Saturdays closest to the upcoming full moons on April 4, May 9 and June 6; and priced $55 for a double vessel or $45 for single vessel.

Try a Reel Revolution:

According to the Florida Fish and Wildlife Conservation Commission, the moon phases have a real impact on fishing. “A full moon means the tide movement is a lot greater, and so fish are more active,” says Hunter Brasington, a fishing expert at Gary’s Tackle Box, in Gainesville. “Fishing can be the best during a full moon or new moon,” he says. He recommends customers cast during the full moon at Orange Lake and Lake Santa Fe.

Pinpoint the moon:

Inspired by the Japanese tradition to treat children with shonishin around the full

Points

Lisa Rockz

Spheres ✦ Cylinders ✦ Wands Clusters ✦ Grids ✦ Runes Tumbled Stones ✦ Rough Specimens Books ✦ Smudges ✦ Classes ✦

moon, Gainesville Family Wellness hosts Full Moon Kids Clinics to help youth maintain good health and immunity. “It is a preventative treatment as well as one that can benefit sleep, digestion and balancing the mood/emotions,” says Gainesville-based acupuncturist Rebecca Wayne. She says this kid-friendly acupuncture method replaces needles with metal tools that tap, rub and brush acupuncture points. Clinics are scheduled for April 8 and May 6; slots are $25.

Visit a Viewing Village:

Members of the Chiefland Star Party Group can view the sky from the Chiefland Astronomy Village. The assembly aims to “engage in and promote star parties in Chiefland, Florida, as well as offering the amateur astronomy community an unequalled place to observe.” Imaging workshops are set around the new moon, with this month’s event planned for April 23 to 25. Membership is $45 to join with $30 annual renewals. View the complete full moon calendar at Space.com.

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Green Burial

We’re All in the Same Cycle of Life by Nancy DeVault

s the decision to live green is on the rise, the decision to die green is likewise growing in popularity. The $20 billion a year funeral industry is starting to get significant competition from green funerals and natural burials. “What we label as ‘traditional’ burial is really not… it’s ‘modern day’ burial. Natural burial is what our ancestors did,” affirms Freddie Johnson, executive director of Prairie Creek Conservation Cemetery, in Gainesville. Prior to the 19th century, natural burial was the norm. What we now consider conventional burial practices (including chemical embalming) came about during the Civil War when families mourning fallen soldiers desired an extended period of time for viewing and funerals. “Real green burial is body to earth unimpeded, allowing nature to decompose our

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organic bodies naturally while contributing to the natural lifecycle of the land,” explains Lee Webster, education president for Green Burial Council, a nonprofit encouraging environmentally sustainable deathcare. There are 236 green burial cemeteries nationwide, seven of which are in Florida. Aside from Prairie Creek Conservation Cemetery, the list includes Brooksville Cemetery Green Meadows, in Brooksville, Eternal Rest Memorial Park, in Dunedin, Glendale Memorial Nature Preserve, in DeFuniak Springs, Heartwood Preserve, in Trinity, Riverview Memorial Gardens, in Cocoa and South Florida Jewish Cemetery, in Lake Worth. The Green Burial Council ranks three kinds of cemeteries: hybrid—a conventional cemetery inclusive of burial spaces that forgo concrete vaults and embalming, and use biodegradable

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containers; natural— a cemetery dedicated to natural burial where all three elements are employed; and conservation—where a trust entity preserves land used for natural burial. Prairie Creek Conservation Cemetery is the only conservation certified cemetery in the state (only nine exist in the country). In collaboration with the Alachua Conservation Trust, the cemetery’s 93 acres of blooming wildflowers and swaying trees is an extension of Prairie Creek Preserve, adjacent to Paynes Prairie State Park. Trails are intermitted throughout, allowing people and wildlife to organically flow. “We offer a place for people to hike, bike, picnic and have renewal in nature,” Johnson shares. He says more people are seeking out this type of living memorial in a flourishing ecosystem—a stark contrast to the atmosphere of conventional cemeteries. Johnson asserts it’s important to recognize the difference between saving land and exploiting it. He boldly describes conventional cemeteries as underground condominiums of cement vaults, metal caskets and toxic chemicals. Conventional cemeteries bury 4.3 million gallons of embalming fluid, 1.6 million tons of concrete, 17,000 tons of copper or bronze and 64,500 tons of steel each year. Consequently, studies have discovered these contaminants in nearby waterways. Webster says he often fields questions about whether eco-friendly burials cause adverse effects on the environment, such as compromising water quality. When natural burials are done properly at three-and-ahalf feet deep, he says, there is no danger of contaminating potable water that is found about 75 feet below the surface. “Keep in mind that all animals and plants end in the equivalent of natural burial,” Johnson adds. “It’s no different for human bodies. We’re all in the same cycle of life.”

Prairie Creek Conservation Cemetery is located at 7204 C.R. 234, in Gainesville. For more information, visit PrairieCreekConservationCemetery.org, GreenBurialCouncil. org and FinalFriends.org.

inspiration Olga Danylenko/Shutterstock.com

Natural burials are not only gentler on the environment, but easier on the pocketbook, too. Conventional funerals with burial average $8,500 and funerals with cremation average $6,200, according to the National Funeral Directors Association. “Green burial is less expensive, and often the fees are used to further conservation efforts, rather than profit,” says Webster. Prairie Creek Conservation Cemetery charges $2,000 for a body burial and $650 for the burial of cremated remains. Johnson and Webster both emphasize the added value that comes with natural burials. “Families and friends can participate in ways that bring meaning and create community around the death of a loved one that is not available elsewhere,” Webster says. Home funerals may further enhance sanctity for some and provide a tremendous healing affect, says Dennis Shuman, leader of Final Friends, a small citizens’ group that helps families safely and legally execute deathcare in the home. Final Friends does not charge for their compassionate service. “People know about home births, and this is just the other end of it,” says Shuman. Supporters believe families that tend to and spend time with the bodies of their deceased are better able to come to peace with the passing. “When you take care of your own loved one and actually touch them and clean and dress them, on a very deep level, it affects the grieving process and promotes healing of the loss,” Shuman says. When possible, it’s best to preplan home funerals, because deathcare procedures should commence quickly after expiration. Prairie Creek Conservation Cemetery has accommodated 500 natural burials since 2010 and while interest has risen, Johnson hopes awareness will further educate the community about deathcare options. “The process of natural burial is about doing nothing to the body at all, other than honoring it as a vessel that once had a living being,” Johnson advises, and sometimes doing nothing translates to something divine.

MAKING LUCK

An Intentional Path to Good Fortune

by Carol Kline

y its very definition, luck is random, capricious and based on chance rather than our own actions. Yet there is reason to believe that might not be the whole story—that living a charmed life and being lucky both in love and a chosen field is within our control. Recent research in the field of positive psychology and the experiences of consistently lucky people show that we can, and in fact already do make our own luck. Although there will always be an element of chance to luck—both good and bad—we have more influence over the events in our lives than we realize. This means a great deal of our luck can be changed, and quickly, with a little conscious attention. The first step is changing our ideas about how luck works. Stanford University professor and luck expert Tina Seelig, Ph.D., explains that the key is “understanding that luck is rarely a lightning strike— isolated and dramatic—but a wind that blows constantly… You need to build a sail made up of certain tiny behaviors to catch the winds of luck.” Here are a few ideas and ways for us to get started in raising our sails and harnessing the winds of luck.

Believe it’s possible and commit to being lucky. This is called mindset.

It may seem simplistic, but studies clearly show that people that believe they are lucky are more open to and aware of the opportunities that come their way and act upon them, which leads to a larger number of positive outcomes.

Become aware of our own negative conditioning about luck. Most of

us have decided on an unconscious level how lucky we deserve to be. To turn our luck around often requires “lifting curses”; rooting out those limiting beliefs we’ve acquired along the way that become selffulfilling prophecies.

Take bold action consistently.

Think of action as a cosmic lottery ticket. The more actions we take, the more chances we have to win. To turbocharge this step, we must get out of our comfort zone; meet new people, change our daily routine and do things that stretch us. Fortune favors the bold.

Learn to listen to inner mental, emotional and physical promptings.

Being true to our deepest values, priorities and intuitions, and staying centered in our bodies while we move through space, are the keys to being in the right place at the right time, a common definition of luck. When we focus on the elements of luck that are within our control, chance becomes less important. Begin today and watch good fortune blossom. Carol Kline is a New York Times bestselling author and the co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune, with Gay Hendricks. April 2020

Plants have so much medicine to share, and it’s fun to play with that.

conscious eating

than heat or boiling flowers to retain their flavors and aromas. She also recommends picking flowers early in the morning or late afternoon, when their scent peaks.

A Cup of Wildflowers

FLOWER POWER Botanical Libations Pack Healthy Punch by April Thompson

lowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and colors. “It’s such a joy to see a beautiful flower or plant, smell it and then add it to a delightful beverage or meal. Plants have so much medicine to share, and it’s fun to play with that,” says Myra Sinnott, an aromatherapist and owner of Essential Botany, in Washington, D.C. Many beverage favorites can be given a floral twist with little effort, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. Winslow’s go-to drinks include lavender-infused lemonade and rose petal almond milk, which can be served hot or cold. “I also love an iced lavender café au lait. If I’m feeling extra fancy, I’ll use fresh flower ice cubes, too.” Dried hibiscus is another favorite of Winslow’s, as even a few petals of the concentrated dark magenta flower will brighten and beautify any beverage—even a yogurt-based drink. While many botanical drink recipes call for simple sugar syrup, Winslow suggests honey with a splash of water as a

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substitute. Other drinks are naturally sweet, like jasmine tea steeped in apple cider. Sinnott likes to fuse the power of flowers with other botanical elements such as rose petals in a light raspberry drink. “I also use rosewater in a warm elixir with a base of reishi mushroom tea, goji berries, turmeric, cinnamon and ginger, cacao, pearl powder and honey. Rose is a heart-opener and vitalizes the body with the immune-boosting reishi and the other tonifying ingredients,” says Sinnott. Winslow stresses the importance of buying organic ingredients, as many flowers are sprayed with toxic pesticides—or better yet, home-grown. She suggests the tea aisle of natural food stores is a good place for procuring organic floral ingredients such as chamomile and jasmine, which often come unblended in whole form. Dried flowers are easier to source and are often more potent than fresh, she says. “Fresh is pretty, but can be more subtle in flavor.” Her rose salt recipe, which can be used to rim drinks or seasonal dishes, calls for dried roses, which have a longer shelf life and won’t clump up like fresh petals. Marie Viljoen, Brooklyn-based author of Forage, Harvest, Feast: A Wild-Inspired Cuisine, suggests using cold infusions rather

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While botanical ingredients can be obtained commercially, it can be more fun—and frugal—to forage for them, suggests Viljoen, founder of the blog 66SquareFeet.blogspot. com. “It’s a lot of fun to go out to collect ingredients you cannot find in the store. You can experience unique textures, flavors and perfumes, and play with wild ingredients that have been all but forgotten,” she says. Some of Viljoen’s seasonal foraged favorites include the fragrant elderflower, honeysuckle and common milkweed flower. “I like to capture milkweed’s fragrance and deep pink color in a wild soda or a sweet cordial.” For newbie foragers, drink ingredients can be sourced as easily as herbs from a window box, like the antiviral thyme, which makes for a delicious wild soda made from a handful of herbs, sweetener and water left on the countertop a few days to lightly ferment and fizz. Another spring favorite, tender young spruce tips, has a sour flavor that ferments well with strawberries and rhubarb, says Viljoen. The same recipe can also be used to make vinegar, a longer process resulting in a more enduring product with great botanical properties. “You can create a sipping vinegar, which is good to mix with seltzer or slow-cook with,” says Viljoen. Whether botanical ingredients are foraged, bought or brought in from the backyard garden to be put in a hot tea, a cocktail or a cold brew, the magic is in the making. “Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen,” says Winslow. April Thompson, a freelance writer in Washington, D.C., can be reached at AprilWrites.com.

Chamille Whiter/Shutterstock.com

~Myra Sinnott

SOOTHING BOTANICAL SIPS

photo by Susan Bell

Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen. ~Cassie Winslow

Cleanse the crystals, by first rinsing and gently scrubbing them under running water, then place in the sun for a few hours and whisper some love poetry to them.

Unconditional Love Here’s an Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread unconditional love that is so needed in the world right now. It’s recommended that you serve the infusion on heated rose quartz crystals; this will continue to emanate the love. This recipe is best made in larger quantities and stored for use throughout the year or whenever you need to spread or share more love with friends and family. Yields: 3½ oz beverage .7 oz cinnamon bark (Cinnamomum zeylanicum) ½ oz ginger root (Zingiber officinalis), dried .2 oz ashwagandha root (Withania somnifera), dried .2 oz rhatavari root (Asparagus racemosus), dried ½ oz rose petals (Rosa spp), dried .4 oz rose hips (Rosa canina), dried 1 oz tulsi (Ocimum tenuiflorum), dried For the warm rose quartz: 3-4 Rough pieces of rose quartz crystal Mix all the herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.

Place the crystals in the oven on a low heat (158 to 170° F) for 15 minutes, or until hot. Place the crystals in the teacups. For a pot for 3 to 4 people, take 6 heaping teaspoons of the blend, pour over freshly boiled water, infuse with the lid on for 5 to 6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz crystal.

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Recipe courtesy of Michael Isted, the Herball.

Dandelion Honey Bowl of Soul “I love to make a bowl of soul when I need to unwind, as this beverage is quite soothing,” says Cassie Winslow. “Dandelions have a subtle spice that pairs so nicely with other warming spices such as cinnamon and nutmeg. Steeped in your favorite nutty milk, this’ll be your new go-to goodie when you want to sit with your thoughts, gaze out the window and sip on something warm.” Yields: one beverage 1 cup, unsweetened, almond milk or hazelnut milk 1 Tbsp honey (or agave sweetener) 1 dandelion tea bag Freshly ground nutmeg for garnish

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Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. April 2020

In a small saucepan, warm the milk over medium heat until it just begins to simmer. Whisk the milk, then slowly add the honey or agave sweetener and whisk together.

or those that want to impress guests with a little floral flourish at their next dinner party, here are some tips from the experts. Garnishing is a great way to use fresh edible flowers and show off their natural shapes and colors, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. “Unless it’s a small pretty bloom, you’ll want to just use a couple of petals though, as whole flowers can be hard to drink around otherwise.” Simply infusing fragrant flowers in water overnight can be a refreshing upgrade to table water, says Marie Viljoen, author of Forage, Harvest, Feast and the 66-Square-Feet blog, based in Brooklyn. “Go for flowers with lots of fragrance, like jasmine, roses or violets. Just put in cool

water overnight and strain out the flowers in the morning.” Drinks can be dressed up with a floral sugar or salt rim using rose or lavender. “I like to rim half the glass on the side and not just the top, to give it a cascading effect,” says Winslow. Another fun party trick is to set up a bar and let guests garnish their drinks themselves. Winslow suggests almost any cocktail recipe can be turned into a mocktail by using sparkling water instead of alcohol; for example, a virgin lilac margarita greyhound. Floral ice cubes also add a fancy touch to the dinner table. To capture the blossoms in ice, Viljoen suggests filling the tray halfway with water, putting in the flowers, freezing and then filling in the rest of the water to refreeze.

photo by Doan Ly

FLORAL PARTY FAVORS

Add the tea bag and allow to steep for five minutes. Discard the tea bag. Sprinkle the nutmeg on top. Recipe courtesy of Cassie Winslow, Floral Libations: 41 Drinks + Ingredients.

Love is the flower you’ve got to let grow. ~John Lennon

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Lestertair/Shutterstock.com

Pour the milk mixture into a large mug.

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fit body

MOVING THROUGH CHRONIC PAIN How Exercise Can Heal What Hurts by Julie Peterson

hen our body keeps hurting, especially if it’s been that way for a long time, it’s natural to want to snuggle into pillows with a good movie and move as little as possible. And for many years, that’s the kind of rest that doctors recommended for the 20 percent of American adults suffering from chronic pain. But with a plethora of studies showing that exercise can reduce pain severity, enable better physical functioning and boost morale with virtually no adverse side effects, that advice is fast changing. “Exercise helps to release endorphins, which are the body’s natural painkiller chemicals,” explains Rumki Banerjee, M.D., medical director of Apex MD, in Glen Allen, Virginia. For those suffering from conditions like rheumatoid arthritis, fibromyalgia and low back pain, the thought of moving may be uncomfortable, and even the sight of stairs may trigger pain signals. But walking up just one step can give the brain new information. “If it’s possible to do a movement one time without pain, the brain starts to change, the door to movement reopens and we begin to end the chronic pain cycle,” says Annie Forest, a fitness trainer who

specializes in the neurology of pain at Forest Coaching Studios, in Madison, Wisconsin. A good first step is to consult an expert. “If your doctor approves, take advantage of the knowledge and expertise of a movement expert. Physical therapists, occupational therapists, Pilates trainers and yoga teachers are trained to help others move safely and more effectively,” says Peter Abaci, M.D., medical director of the Bay Area Pain and Wellness Center, in Los Gatos, California, and author of Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration. The muscle pain that occurs in everyone starting a new exercise regime— known as delayed onset muscle soreness— typically lasts only a day or two, and is a sign the body is slowly gathering strength, say physical therapists. It’s best—and probably the only thing possible for those in chronic pain—to start slow. “Walking is one exercise that gets your body moving, blood and fluids circulating, and if done outdoors, can take you out into nature to offset the amount of time spent indoors,” says physical therapist Karena Wu, owner of ActiveCare Physical Therapy,

in New York City and Mumbai. Slow stretching, especially if it involves holding positions up to one minute, and gentle versions of yoga, including chair yoga, have also proven helpful. A study of 228 people with chronic back pain published in the Internal Archives of Medicine found that both approaches reduced symptoms within 12 weeks and lowered the use of pain medications, and that results lasted at least six months. Tai chi, an ancient Chinese practice that involves breath control combined with slow, fluid movements, has been shown to benefit people with osteoarthritis, rheumatoid arthritis and tension headaches, among other chronic conditions. In a study in the New England Journal of Medicine, people with fibromyalgia taking tai chi classes twice a week for 12 weeks reported less pain and depression and better sleep than another group taking wellness classes and stretching sessions. Chi kung (qigong), another slow-moving, mind-body exercise, supplies similar benefits, concluded a February study published in the journal Holistic Nursing Practice. Compared to aerobics, especially for older people with lower back pain, “Pilates may be more effective for pain and disability because exercises are more targeted to the muscles of the pelvis and trunk,” concludes a recent Brazilian study. Aqua therapy, also known as water aerobics, reduces pressure on aching joints while still providing enough gentle resistance to build strength, plus a heated pool can relax the whole body. Swimming was shown in a 2013 study in Clinical Rehabilitation to ease the lingering pain of cancer survivors better than land exercises; studies of arthritis and fibromyalgia patients showed similar results. It’s also key to have goals—even as simple as cooking a meal without pain. “I ask people to envision a pain-free life and imagine what that would look like, what they would do if they didn’t hurt,” says Forest. “If you say, ‘I’m a softball player and a mom who picks up her kids,’ then your brain wants to head in that direction. Having a target is really important.” Julie Peterson writes from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com. April 2020

NATURAL AWAKENINGS IS

EVERYWHERE

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THANK YOU to the local businesses that display Natural Awakenings Magazines!

Pick up your next free copy:

In addition to medical oﬃces and local businesses, Natural Awakenings magazine can be picked up at the following locations: Earth Orgins 1237 NW 76th Blvd, Gainesville Sunflower Health Foods 3424 W. University Ave, Gainesville The Bagel Bakery 4113 NW 16th Blvd, Gainesville

SATURDAY, APRIL 4 MTRA Horse Obstacle Challenge – 10:15am-4pm. Participate or spectate the challenge consisting of 12 to 15 obstacles such as water crossing, side-pass, bridges, back through and more. Multiple class divisions. Marion Therapeutic Riding Association, 6850 SE 41st Ct, Ocala. 352-732-7300. MTRAOcala.org.

WEDNESDAY, APRIL 8 Citrus Cup Regional Horse Show – April 8-12. Call for start time. Morgan, American Saddlebred and Open Breed Championship horse show sponsored by the Florida Morgan Horse Association with classes for every discipline. Main ring, carriage driving, dressage and jumping. Alachua County Agriculture and Equestrian Center, 23100 W. Newberry Rd, Newberry. 352-472-6758. FMHA.net.

Wards 515 NW 23rd Ave, Gainesville Fairy Dust Crystals & Such 11781 SE Hwy 441, Belleview Belleview Library 13145 SE CR 484, Belleview

SATURDAY, APRIL 11

Too Your Health 995 HWY 441, Lady Lake

2nd Annual MTRA Inclusive Easter Egg Hunt – 1-4pm Free. Family and sensory friendly, sensory and wheelchair accessible categories. Visit the Easter Bunny, pony rides, Easter egg hunt for all children including physical, intellectual, or emotional challenges, prizes, Chinese Auction, game area and light refreshments. Marion Therapeutic Riding Association, 6850 SE 41st Ct, Ocala. 352-732-7300. MTRAOcala.org.

Freedom Library 5870 SW 95th St, Ocala B-Healthy 8449 SW Hwy 200, #139, Ocala Marion County Tax Collector 503 SE 25th Ave, Ocala

THURSDAY, APRIL 9

Marion County Public Library 2720 E. Silver Springs Blvd, Ocala Earth Origins 1917 E. Silver Springs Blvd, Ocala Thoroughbred Hardware & Feed 250 SE County Hwy 484, Ocala

DIGITAL EDITION AVAILABLE @

Ocala International Festival of Eventing – April 9-12. 8am-5pm. Running an A/I and full 3 Phases Intermediate -N, including Modified. Running CCI 1/2/3/L. Florida Horse Park, 11008 S Hwy 475, Ocala. 352-307-6699. FlHorsePark.com.

FRIDAY, APRIL 17 Eco-questrian Invasive Species Training – Noon-3pm. An informative class on how to scout

for invasive species and an optional trial ride on horseback. UF/IFAS Extension Marion County, 2332 NE Jacksonville Rd, Ocala. 352-671-8400. Cbainu@ufl.edu. PAC West Barrel Race – April 17-19. Noon-3pm. Affordable racing with big payouts. Southeastern Livestock Pavilion, 2200 NE Jacksonville Rd, Ocala. 904-545-4511. PacWestBarrelRacing.com. Haile Equestrian Center Horsemanship Workshop – Call to register. 3rd Friday. Monthly workshop to teach riders of all ages about the non-riding side of horses. Each session will feature a different topic. Haile Equestrian Center, 7680 SW 46th Blvd, Gainesville. 352-665-7433. HaileEquestrian.com.

SATURDAY, APRIL 18 April POP Show – 8am-5pm. Equestrian enthusiasts will deliver an array of schooling shows for Dressage, Jumper and Eventing riders alike. All funds are funneled back into the Park’s infrastructure. Partners of the Park POP, 11008 S Hwy 475, Ocala. 603-9700023. FlHorsePark.com.

THURSDAY, APRIL 23 Extravaganza International – April 23-26. All day event. Free admission. Come see the event of the year. Food, drinks and music. Southeastern Livestock Pavilion, 2232 NE Jacksonville Rd, Ocala. 352-671-8600. PFHA.org.

SATURDAY, APRIL 25 MSC Horse Shows – 7:30am. Hunter and Jumper Show. Florida Horse Park, 11008 S Hwy 475, Ocala. 352-572-6147. MSCHorse Shows.net.

GoNaturalAwakenings.com

North Central FL Edition

GoNaturalAwakenings.com

www.GoNaturalAwakenings.com

November 2015

calendar of events

Sink, 4801 Camp Ranch Rd, Gainesville. 352372-0754. PrairieFriends.org.

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

WEDNESDAY, APRIL 1 Wednesday Bird Walks at the Wetlands - 8:3011:30am. $5. Family Friendly. Discover the rich diversity of birds at the newest birding hotspot. Tour is led by volunteers from Alachua Audubon Society and Park rangers. Walks are free with admission. Sweetwater Wetlands Park, 325 SW Williston Rd, Gainesville. 352-393-8520. SweetwaterWetlands.org. Salt Room Yoga - 7-7:45pm. $35. Classes will take place in a Himalayan Salt room as a low amount of pure sodium chloride being aerated into the room. Inhaling healing qualities of salt helps detoxify your system with anti-bacterial, anti-fungal, antiinflammatory and anti-viral properties. Relax Salt Rooms, 4936 NW 39th Ave, Ste A, Gainesville. 352-554-0384. RelaxSaltRooms.com.

THURSDAY, APRIL 2 Marion County Fair 2020 - 4pm. Free parking and admission. Local businesses, llama and alpaca showmanship will be hosted behind the mall. Food, free activities for the kids, beauty pageant and more. MarionCountyFairFl.com. 352-347-0883. Paddock Mall, 3100 SW College Rd, Ocala.

EGGtraordinary Easter Event - 9am-2pm. Free. Meet and greet with The Easter Bunny, arts and crafts, local businesses, food trucks, free games and more. Live music from DJ Victor, Marion Oaks Community Center MTSU, 294 Marion Oaks Ln, Ocala. 352-438-2830. MarionCountyFl.org. Guided Walk at Kanapaha Botanical Gardens - 10am-Noon. $10. Enjoy a guided tour of the Gardens. Kanapaha Botanical Gardens, 4700 SW 58th Dr, Gainesville. 352-372-4981. Kanapaha.org.

FRIDAY, APRIL 3 Beyond the Asana – April 3-5. 9am-5pm. $400. Twenty hour teacher training. Experience transformation through self-discovery while being inspired to become an exceptional and unique yoga teacher. Philosophy and principle to sequencing, deeper integration of asana, cultivating sustainable transitions through flow, moving from simple to complex. Ocala Yoga Center, 3620 NE 8th Pl, Ste 7, Ocala. 352-789-9481. OcalaYogaCenter.com.

Ocala GCM Food Festival - 5-9pm. Free. Enjoy the greatest foods from Marion County’s best restaurants in one location. Southeastern Livestock Pavilion, 2200 NE Jacksonville Rd, Ocala. 352619-4660. OcalaGMCFoodFest.com.

Spring Plant Sale - April 3-5. 5pm. Free. Largest plant sale of the year, featuring more than 150 species of difficult to find and pollinator-friendly plants. Learn how to attract butterflies to your home and which plants are proven winners. Florida Museum of Natural History, 3215 Hull Rd, Gainesville. 352-846-2000. FloridaMuseum. Ufl.Edu.

A Spiritual Exercise to Help You Conquer Fear - 6pm. Free. All welcome. Spiritual Exploration Discussion on ECK Wisdom on Conquering Fear. Gift book for attendees. Presented by Eckankar. Downtown Library, 401 E University Ave, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org.

Bollywood Boulevard - 7-9pm. $25-$85. Hindi cinema comes to the stage with a vibrant an dheart pounding live music, storytelling performance. A non-stop journey through over 100 years of Bollywood. The Sharon L. Morse Performing Arts Center, 1051 Main St, The Villages. 352-751-7799. TheSharon.com.

Science on Tap: Reptiles at Cypress & Grove - 6:30-8:30pm. Free. Discussion led by Coleman Sheehy, Collection Manager at the Florida Museum’s Division of Herpetology. Meet representatives from local organizations and enjoy food and beverages. Cypress & Grove Brewing Company, 1001 NW 4th St, Gainesville. 352-376-4993. FloridaMuseum.Ufl.Edu.

Bring Natural Awakenings home!

Getting What You Want at End of Life Educational Workshop - 9am-Noon. Free. Anyone who wants to learn about advance directives, as well as preparing to complete or revise an existing directive. Prairie Creek Conservation Cemetery, 7204 SE County Rd 234, Gainesville. 352-317-7307. PrairieCreekConservationCemetery.org.

SATURDAY, APRIL 4 Family Birding with Alachua Audubon Society - 9-11am. $4. Partnering with Paynes Prairie Preserve State Park to offer a family walk at La Chua Trail. A family is not required to join. Loaner binoculars are available during the walk but supplies are limited. La Chua Trail & Alachua

Swallowtail’s 11th Annual Spring Festival Noon-10pm. $20. Children 12 and under, free. Celebrating Springs bounty of the farm and the rockstars within the agricultural, culinary and musical within the community. Workshops, activities and demos, food and drink, live music, and tractor tours. Swallowtail Farm, 17603 NW 276th Ln, Alachua. FICL Twisting through Twister – April 4-5. Noon-4pm. Free. Race number three of the Florida Interscholastic Cycling League series that stops off at Santos to twist and turn. Santos Mountain Bike Trails, SE 80th St, Marion. 904-687-8215. FloridaMTB.org. ISAR Quarterly Research Meeting - 1-2pm. Free. A perfect opportunity to learn about astrology’s leading researchers and become or find a new ally, supporter and collaborator. Led by David Cochrane, Award Winner for Discovery, Research & Innovation and former ISAR President. 800-731-9456. ISARAstrology.org. Psychic/Medium Spiritual Development Class - 2-4:30pm. $35. Includes meditation lesson, practice. Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org.

SUNDAY, APRIL 5 AumaKhua-Ki Energy Balancing 1 Hands on with Ojela Frank – 9am-4pm. Individual $200, Couples $350. Late registration $225/person. AKEB 1 Workshop: Class and AK Attunement

Membership Form Join to get your print copy every month. I am enclosing a $32 check or money order. Please send my print copy to: Name _______________________________________ Address _____________________________________ City __________________State _______Zip ________ Mail to: Natural Awakenings 7797 SW 19th Avenue Rd, Ocala, FL 34476

April 2020

of Awakening – Level 1. Learn AumaKhua-Ki for doing energy balancing and energizing techniques for helping yourself and others. Learn about Chakras and how to balance their energy centers and how to do AumaKhua-Ki chair sessions for seated clients. Course includes a class workbook and certificate of completion. No prerequisite. Pre-registration required by 4/2 at AKheal.com. (6 Live CEs to LMTs from #50-14398). Instructor is a published author and has been doing energy healing for forty years. Healthy Hands of Ocala, 1302 SE 25th Loop, #104, Ocala. 352-239-9272. AKheal.com. Museum for Me Sensory Friendly - 10am-1pm. Participants are able to explore at their own pace in a peaceful and less-crowded environment. A separate quiet space will be available to decompress or desensitize. All members of the autism spectrum disorder community are invited to attend. Florida Museum of Natural History, 3215 Hull Rd, Gainesville. 352-846-2000. FloridaMuseum.Ufl.Edu.

MONDAY, APRIL 6 Transparency 2020: Inclusive Fitness for the LGBTQ Community - 6:30-8pm. Free. Informational and resource-driven event focused on inclusive fitness for the LGBTQ community, including a lecture and community fitness expo. Led by Ilya Parker, founder of Decolonizing Fitness. University of Florida College of Health and Human Performance, 1864 Stadium Rd, Gainesville. 352-392-0578. Ufl.Edu.

TUESDAY, APRIL 7 Tools for Schools Mobile - 2:30-4:30pm. Free school supplies for Alachua county Public School teachers. Archer City Hall, 16870 SW 134th Ave, Archer. 352-338-3233. ToolsForSchools. Alachua.Fl.Us.

WEDNESDAY, APRIL 8 British Style Psychic Medium Spiritual Developmental Class – 2-4:30pm. $35. Includes meditation, lesson and practice. Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org. Experience HU The Sound of Soul - 6pm. All welcome. HU the sound behind all sounds, brings insight, calm and greater awareness. Conversation and light refreshments. SFC DT Blount Ctr, Board Rm, 401 NW 6th St, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org.

SATURDAY, APRIL 11

THURSDAY, APRIL 16

Rustic Vintage Market: Spring in Florida Market - 9am-4pm. $5. Vendors featuring handcrafted, vintage and repurposed items, food trucks, live music and photos with the Easter Bunny. Silver Springs State Park, 1268 NE 58th Ave, Ocala. 352236-7148. SilverSprings.com.

Surviving an Active Shooter Training Seminar - 5:30-8:30pm. $10. Provides strategies to survive an active shooter incident. The first part of the course is led by an active shooter instructor and law enforcement officer while the second part is led by one of Florida’s leading attorneys. Holiday Inn & Suites Ocala Conference Center, 3600 SW 38th Ave, Ocala. 352-475-1614. FocusedFireTraining.org.

NadiOm Raise Your Vibration Health Fair – 10am-2pm. Free. Holistic health discussions, nutrition tips, vendors, artwork, crafts, health-care professionals and more. Gifts to the first 25 attendees. Nadi Om Wellness, 6118 SW Hwy 200, Ocala. 352-525-0247. NadiOmWellness.com. Guided Hike on Rim Ramble Trail - 10:30amNoon. Free. Special behind the scenes hiking opportunity. Two mile ranger led hike in an area of the park that is usually inaccessible to visitors. La Chua Trail & Alachua Sink, 4801 Camp Ranch Rd, Gainesville. 352-333-3184. PrairieFriends.org.

SUNDAY, APRIL 12 Complete Trust and Faith in What? ECK Light and Sound Service - 11am. All welcome. Conversation and light refreshments. La Quinta Inn & Suites, 3530 SW 36th Ave, Ocala. 352-867-4456. Facebook.com/EckankarinOcala. TheSoundOfSoul.org

MONDAY, APRIL 13 Look Good Feel Better Workshop - 2-4pm. Free. Workshops are free of charge and open to all women with cancer who are undergoing treatment. Receive professional beauty tips and help with skin and nail car, makeup application, wig selection and care, scarves, turbans and hats plus a style tips video. Online registration is required due to limited space. Robert Boissoneault Oncology Institute, 1540 Clemente Cr, Lady Lake. RBoi.com.

TUESDAY, APRIL 14 British Style Psychic Medium Spiritual Developmental Class - 6-8:30pm. $35. Includes meditation, lesson and practice. Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org. The Villages Concert Band Spring Concert 7-9pm. $15. Outstanding evening of entertainment with guest conductor Lewis Buckley of the United States Coast Guard Band. Trumpet and Tuba duet, Malaguena, A Night in Tunisia, Wrong Note Rag, and Teddy Tromobone. Savannah Center, 1575 Buena Vista Dr, The Villages. 352-750-5411. TheVillagesEntertainment.com.

FRIDAY, APRIL 17 Zentangle One Day Retreat - 9am-5pm. $100. Spend the day in total relaxation, creativity and fun. Register online. The Waterfront Inn, 1105 Lake Shore Dr, The Villages. Rejuventangle.com. Sun Energy Solar Cooking Wildlands Nature Adventures - 10am-Noon. $15. Ages 6-16. Learn how to conserve energy in your daily activities and why it’s important. Make and take home your own solar oven, bake cookies using solar energy. Register online. Fort King National Historic Landmark and Visitor Center, 3925 E Fort King St, Ocala. 352368-5533. OcalaFl.org. Spring Native Plant Sale For Members - 4:306:30pm. Wide offering of native North Florida plants which are adapted to drought and the heat which helps reduce water consumption from irrigation and require less upkeep. Native shrubs, trees, wildflowers, ferns, grasses and vines. To become a member, join in person or online. Morningside Nature Center, 3540 E University Ave, Gainesville. 352-393-8240. FriendsOfNatureParks.org. Two Sisters Magnolia Junkin Market – April 1718. 8am. Vintage and thrifted items to shop from. Two Sisters Vintage, 540 NE 14st, Ocala. 904-4269653. FindersKeepersAntiques.org.

SATURDAY, APRIL 18 YogaLoka Fest - 8:30am-7:30pm. Donation based, open to the public. Gainesville’s First Yoga Festival with music, craft vendors, vegan/vegetarian food and yoga all day long. Featured class led by Dan Nevins, warrior, teacher and internationally renowned motivational speaker. Working Food, 219 NW 10th Ave, Gainesville. 352-575-7992. YogaLoka.org. Earth Day Mount Dora 2020 - 9am-3pm. Free. A celebration to raise awareness and support environmental protection. Workshops, 50 Earth friendly vendors. Event proceeds help to purchase and plant trees locally. Donnelly Park, 530 N Donnelly St, Mount Dora. Mermaids & Margaritas Festival - Noon-8pm. $10-$50. Live mermaids modeling the exqui-

Remember, PLANS CHANGE! Please call ahead to confirm dates and times. (352) 559-3003 • 520 NE 1ST AVENUE, OCALA 34

North Central FL Edition

GoNaturalAwakenings.com

site custom mermaid and merman tails. Local food vendors and a beer and wine garden, live entertainment, exciting merchandise vendors, free paddle board rides, a Kid Zone, airboat rides, contests & games and frosty Margaritas. Hunter Springs Park, 18 NE 2nd St, Crystal River. MermaidsAndMargaritasFestival.com. All Women’s Wilderness First Aid (SOLO Certification) - 5pm. $35. Learn life-saving skills for all settings during this 16 hour course covering patient assessment, recognizing life threats, treating fractures and sprains, bleeding control, environmental emergencies drowning, heat stroke and more. The FOLC Farm, 3625 SE 15 St, Gainesville. 352- 2780725. TheFolcFarm.com.

SUNDAY, APRIL 19 Opti-Fest Alachua Music and Arts Festival 10am-5pm. Free. Pet friendly. Music, art, vendors, food and fun. Activities for everyone. All proceeds go to the Optimist Club of Alachua who uses the funds for programs within the community. Main St, Alachua. 352-275-6483. Experience HU The Sound of Soul - 2pm. All welcome. HU the sound of sound behind all sounds, brings insight, calm and greater awareness. Courtyard by Marriott, 3700 SW 42nd St, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org. 6th Annual Orchid Gala - 6-9pm. $50. Villages for Veterans is hosting their annual Orchi Gala for women veterans to spotlight the many faces of this diverse and important segment of the Veteran community and acknowledge their service. Special Guest Speaker is the Military Women’s Memorial’s President Phyllis Wilson, US Army Chief Warrant Officer (Ret.). The Savannah Center, 1545 N Buena Vista Blvd, The Villages. 352-751-7611. VillagersForVeterans.org.

WEDNESDAY, APRIL 22 True Wisdom: Learning From the Past - 6pm. All welcome. Eckankar video and discussion. Conversation and light refreshments. SFC DT Blount Ct, Board Rm, 401 NW 6th St, Gainesville. 352-378-3504. Facebook.com/EckankarinOcala. TheSoundOfSoul.org.

SATURDAY, APRIL 25 Earthfest 2020 - 9am-Noon. Free. Celebrate Earth with wildlife exhibits, guided tours, plant giveaways and children’s activities. Saw-

please recycle

grass Nature Center & Wildlife Hospital, 3000 Sportsplex Dr, Coral Springs. 954-752-9453. SawgrassNatureCenter.org. Earthfest Celebrate Arbor Day - 9am-2pm. Free. Tree giveaways, youth fishing derby, rock wall climbing, feed live butterflies, tree rappelling, yoga in the park, endangered species, puppet parade, eco-friendly vendors live music and food trucks. 352-368-5517. OcalaFl.org.

SUNDAY, APRIL 26 International Jazz Day Ocala - 2-6pm. Building on last year’s inaugural event, this year will be more of a musical treat featuring Greg Snider. Boys & Girls Club of Marion County, 800 SW 12th Ave, Ocala. 352-690-7440. BGCOfMarion.com. Bowls, Breath & Balancing: AK Energy Balancing & Sounds – 5-6:30pm. $10-$20. Sound Healing & Energy Balancing with AumaKhuaKi Grandmaster Ojela Frank. Enjoy the relaxing sounds of singing bowls, bells & a gong, breath & guided meditations and AumaKhua-Ki energy balancing with Rev. Ojela Frank, LMT (MA60322). At door registration. Bring a yoga mat, snack & bottled water. The Martial Arts Center, 3233 SE Maricamp Rd, Ocala. 352-2399272. AKheal.com.

MONDAY, APRIL 27 Ayurvedic Massage & Bodywork Specialist Program – April 27-May 3. 9am-6pm. $1,235-$1,495. 7 Day Immersion includes 11 Modalities and 20 Therapies in a retreat format. Students will work in diads, giving and receiving therapies and the supporting Ayurvedic foundations for optimal outcomes. Led by Chaya, experienced holistic health educator. ChayaVeda Integrative Ayurvedic Healing Arts, 2631 NW 41st St, Ste E-6, Gainesville. 352358-5005. ChayaVeda.com.

TUESDAY, APRIL 28 British Style Psychic Medium Spiritual Developmental Class - 10:30am-1pm. $35. Includes meditation, and practice. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. International Foundation for Spiritual Knowledge. 407247-7823. IFSK.org. Facing the Bear: How to Quiet the Mind Spiritual Exploration Class - 1pm. All Welcome. Based on Spiritual Wisdom on Prayer, Meditation, and Contemplation. Gift book for attendees. Presented by Eckankar. Marion County Public Library, Meet-

ing Room B, 2720 E Silver Springs Blvd, Ocala. 352-867-4456. TheSoundOfSoul.org. Experience HU The Sound of Soul - 2:30pm. Hu, the Sound behind all sounds, brings insight, calm, and greater awareness. Marion County Public Library, Meeting Room B, 2720 E Silver Springs Blvd, Ocala. 352-867-4456. TheSoundOfSoul.org.

WEDNESDAY, APRIL 29 Was That A Miracle: Roundtable Discussion 6pm. All welcome. Conversation and light refreshments. SFC DT Blount Ct, Board Rm, 401 NW 6th St, Gainesville. 352-378-3504. Facebook.com/ EckankarinOcala. TheSoundOfSoul.org.

savethedate SUNDAY, MAY 3 AumaKhua-Ki Energy Balancing 2 Hands on with Ojela Frank- 9am-5pm. Individual $225, Couples $400. Late registration $250/person. AKEB 2 Workshop: Class and AK Attunement of Awakening – Level 2. Learn techniques for doing AumaKhua-Ki sessions for self and others. Participants will gain skills in performing Energy Assessments, doing hand placements during AumaKhua-Ki table sessions, Energy Balancing and Chakra Healing. Learn how to build internal qi and explore more ways to use AumaKhua-Ki in daily life. Participants will do applications of professional therapeutic touch while giving and receiving during table and chair sessions. Course includes a class workbook and certificate of completion. Prerequisite: AumaKhuaKi Energy Balancing 1. Pre-registration required by 4/30 at AKheal.com. (7 Live CEs to LMTs from #50-14398). Instructor is a published author and has been doing energy healing for forty years. Healthy Hands of Ocala, 1302 SE 25th Loop, #104, Ocala. 352-239-9272. AKheal.com.

plan ahead SATURDAY, MAY 9 Windsor Zucchini Festival – 9am-4pm. Free. Festival to include arts and crafts shows with over 100 vendors, zucchini carving, cooking, contests, plant sale, raffle, live music, children’s activities, pony rides, food and zucchini ice cream. Location: 1401 County Rd 234, Gainesville. 352-372-4875. Info@windsor-z-news.org.

In reality, climate change is actually the biggest thing that’s going on every single day. ~Bill McKibben

April 2020

ongoing events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries. Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

sunday A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org. Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasicsLiving@gmail.com. Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala. org. UnityOcala.org. Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352629-3897. CSLocala.org. Meditation and Book Discussion – 10:30am-noon. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org. Brewery Yoga at First Magnitude – 1-2pm. Bring your own mat for yoga in the warehouse. All experience levels. Suggested $5 donation. First Magnitude Brewing Co, 1220 SE Veitch, Gainesville. 352-727-4677.

Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254th St. 352-472-2112. nmsoinfo@gmail.com. Newberrymainstreet.com

Amethyst Bio-Mat – By appointment. Seating is limited. Reduces stress, relieves pain, and improves the immune system. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com. Ionic Foot Detox – By appointment. Seating is limited. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com.

Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org

Alachua County Farmers’ Market – 8:30amnoon. Open rain or shine. A grower’s only market. 5920 NW 13 th St, Gainesville. 352-371-8236. 441market.com

wednesday

Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com.

Qigong – 10am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517. Game Night – 7:30pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

thursday A Course in Miracles – 10am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Gentle Flow Yoga – 10am. All levels yoga class that is prenatal friendly with Johanna Marsan. $12. Nadi Om Wellness. 6118 SW Hwy 200, Ocala. 352-525-0247. NadiOmWellness.com.

Hearing Screenings – Afternoons by appointment. Seating is limited. Free. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517.

Alachua Farmers Market – 4-7pm. A local producer only market where most foods have been picked or made that day. Behind the Chamber of Commerce office. 14801 Main Street, Alachua. 386-462-3333. Alachuafarmersmarket.com.

A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-368-5517.

tuesday

Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey

Karaoke – 8-11pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

North Central FL Edition

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

saturday

Latest in IV Therapies – By appointment. Seating is limited. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com.

ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala.org. UnityOcala.org.

Health Happens Farmers’ Market – 9am2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave, Ocala. 352438-2360.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500.

monday

friday

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Ocala Farm Market – 9am-2pm. Locallygrown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com. Farmstead Saturday – 9am-3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-595-3377. CronesCradleConserve.com. The Third Testament Foundation – 11am. What is The Third Testament? Introduction to the Third Testament by Martinus. Live Stream with chat. Free. 941-462-3177. Infinite808@gmail.com. Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Psychic/Medium Spiritual Development Class – 2-4:30pm. With International Foundation for Spiritual Knowledge. One Saturday each month. Includes meditation, lesson and practice. $30. Call or check website to confirm date. Unity of Gainesville, 8801 NW 39th Ave. 407-2477823. ifsk.org. Fire Flow – 9pm. Fire spinners and poi with music outside. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

PLANS CHANGE! Please call ahead to confirm dates and times.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.

COLONICS GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy and/or far infrared sauna. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.

ENERGY BALANCING SANDY WILSON

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.

FUNCTIONAL MEDICINE JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 • LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 12.

HEALTHY LIVING

HEALTHY PLANET

HEALTH SERVICES ELIANE BAGGENSTOS, CERTIFIED HEALTH COACH, RN, LMT 352-559-9355 Bodono.com Plant-Based.expert

Plant-Based Diet, Health Coaching and Therapeutic Massage to help improve your health and wellbeing, increase endurance, strengthen your immune system, prevent lifestyle disease and help you recover from illness or injury. We use organic, biodegradable, vegan and cruelty-free products because we care about your health, the animals and the planet!

LOCALLY-GROWN PRODUCE CRONES’ CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 15.

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

JUL

Beyond Factory Farming Plus: Gut Health

NATURAL MENTAL HEALTH

AUG

Biological Dentistry Plus: Environmental Education

THE FOOD CONNECTION ISSUE

DR. LORA COLEMAN, LCSW

810 E. University, Suite B, Gainesville 305-298-6561 DrLoraColeman@gmail.com DrLoraColeman.com As a Doctor of Natural Health and licensed Clinical Social Worker, Dr. Coleman offers traditional mental health and spiritual counseling. Dr. Coleman’s full Apothecary carries herbs, teas, essential oils, nutritional supplements and education to support natural healing. Dr. Coleman offers Reiki, meditation, Past Life Regression, Chakra Clearing, Theta Healing, crystals, stones and jewelry for healing. Insurance is accepted.

The world of reality has its limits; the world of imagination is boundless. ~Jean-Jacques Rousseau

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

April 2020

MAY

PROFESSIONAL EDUCATION

WOMEN’S WELLNESS ISSUE

DRAGON RISES COLLEGE OF ORIENTAL MEDICINE Gainesville, FL 32601 800-606-6685 DragonRises.edu

Coming Next Month

The Collagen Connection Plus: Autoimmune Breakthroughs

Our comprehensive 10semester ACAOM-accredited Master ’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness.

REIKI DEBI GOLDBEN, RM/T, LMT MA78069/MM37419 13722 SW 40th Circle, Ocala 352-209-0303 DebiGoldben@gmail.com DebiGoldben.com

As a House Healer and Intuitive Spiritual Teacher/Coach, Debi uses a unique blend of techniques and spiritual guidance to clear t h e c l u t t e r. W h e t h e r i t ’s Geopathic Stress or nonbeneficial energies/spirts, Debi can help reduce or eliminate physical and emotional discomfort.

SCHOOL BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE 813-417-6745 BodhiSangha.com ArielaGrodner@yahoo.com

With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at:

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North Central FL Edition

Students can advance in their studies of Thai Massage and Tr a d i t i o n a l T h a i F o l k Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage. See ad, page 29.

If you go anywhere, even paradise, you will miss your home. ~Malala Yousafzai

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VETERINARY CARE MEDICINE WHEEL VETERINARY SERVICES Shauna Cantwell, DVM Ocala 352-538-3021 ShaunaCantwell.com

Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified veterinary acu-puncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition. Available for workshops. See ad, page 32.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.

FOOD CODES DEVELOP A FOOD PLAN UNIQUE TO YOU USING FOOD CODES–Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange. com or email EFTSandy@yahoo.com

OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.

STEM CELL AFFORDABLE STEM CELL TECHNOLOGY – Anti-aging phototherapy patch that activates your own stem cells! – Contact Dianne Purdie, LifeWave Independent Distributor at 352-598-7319, email DiannePurdielw@gmail. com or visit LifeWave.com/abundanthealth and LiveYounger.cc for more information.

GROW YOUR OWN

BUSINESS Publish a Natural Awakenings Magazine CHANNEL YOUR PROFESSIONAL SKILL SETS AND BUILD YOUR OWN BUSINESS THAT EMPOWERS YOU TO BE AN INFLUENCER IN YOUR COMMUNITY. Natural Awakenings is a franchise family of 65+ healthy living magazines, celebrating 26 years of publishing! This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model. EE FR

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239-530-1377 GOING MINIMAL Families Trade Clutter for Calm

Conscious Fathering

Knowing Ourselves Comes First

BRAIN SAVERS

Strategies to Prevent Dementia

June 2019Location-Edition | Location-Edition | NaturalAwakenings.com | NaturalAwakeningsMag.com

NaturalAwakenings.com/Franchise

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April 2020

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs plus: The Collagen Connection

Readers are Seeking These Providers & Services: Enzyme Therapy • Dietitians & Nutritionists Nutritional Counseling • Skin Care Natural/Organic Foods & Restaurants Natural Supplements • Farmers’ Markets Health Food Stores • Vitamin Shops Local Chefs & Cooks • Herbalists ... and this is just a partial list!

THE FOOD CONNECTION ISSUE

JUNE

JULY

Inspired Lifestyle Travel

Beyond Factory Farming

plus: Brain Health

plus: Gut Health

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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North Central FL Edition

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Natural Awakenings: Alachua, Citrus, Marion, Sumter Co & The Villages, Florida

Articles inside

MOVING THROUGH

FLOWER POWER

PLANET RESCUE

ILLUMINATING WAYS

GREEN BURIAL

MAKING LUCK

HEALTHY HOME

CLIMATE

NEW CBD REGULATIONS

50th EARTH DAY TAKES