October 2020

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PET CANCER

PREVENTION TIPS

LIFE FORCE IN MOTION

TAI CHI & QIGONG

RETHINKING

BREAKFAST

CALM DOWN

NATURAL WAYS TO RELIEVE STRESS

October 2020

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Alachua/Citrus/Marion/Sumter Co & The Villages FL

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October 2020

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

Hi everyone, and welcome to our October issue. Given the current

NORTH CENTRAL FLORIDA

uncertainties of living through the pandemic, hurricanes, fires and political chaos, life is very stressful for individuals, families and busi-

Publisher Sheila Mahan

nesses across the country. Although we may not be able to control

Editor Martin Miron

many of these stressors, we need to be mindful of how stress affects

Design & Production Martin Friedman

Chelsea Rose

our overall well-being. Connections between our mind and body

Sales & Marketing Angela Durrell

es, we can get our calm back. This month, we focus on mind-body ap-

CONTACT US Ph: 352-366-0088 GoNaturalAwakenings.com Sheila@GoNaturalAwakenings.com Angela@GoNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available for $32 (for 12 issues) email the address above.

Digital subscriptions are free visit our website to sign up.

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

National Art Director Gabrielle Wyant-Perillo

If you need an outlet to help alleviate some of your stress, try tai chi. The gentle, swirling

movements of tai chi and the rhythmic, sweeping motions of the wellness practice of qigong provide proven paths to restoring balance and re-energizing qi, our life force. With more than 500 studies supporting them, these modalities have been shown to improve mobility, immunity, heart and lung function, arthritic pain and stress levels. Within our community, we have

If you are a stress eater like me, you know that it is really easy to throw healthy eat-

ing habits out the window and reach for the nearest unhealthy snack for a quick fix. I am trying to start new morning regime of eating a healthy breakfast to start the day that is not

Financial Manager Yolanda Shebert

our article on healthy breakfast tips and recipes very insightful and be surprised at how

National Advertising Lisa Doyle-Mitchell

Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

North Central FL Edition

much better you feel throughout the day when you cut out traditional breakfast cereals, pastries, etc., and opt for options high in healthy fats and fibers.

Because we are all staying home more these days, many of us are doing a lot of online or-

dering of groceries, take-out foods and other essentials, which has led to a dramatic increase in waste production. While many people are conscientious about recycling, they may not be doing it correctly, and that is causing serious issues at recycling centers and landfills across the country.

In “Wishful Recycling: What Not to Put in the Bin,” we are fortunate to have local

business owner Joy Hughes, of Life Unplastic, in Gainesville, lead the way toward a lowwaste environment. Her store offers bulk/refillable items to eliminate packaging. Read her story and visit the online shop. Seeing as we are home more these days, let’s learn new ways to keep ourselves and our planet healthy.

Stay safe and well.

Sheila

Natural Awakenings of North Central Florida is a faithful steward of global resources.

We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.

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only healthy, but very satisfying. If you think you need a better breakfast, you might find

Digital Content Director Rachael Oppy

about strategic eating, finding supportive networks and adopting simple self-care methods.

Art Director Josh Pope Asst. Director of Ops Heather Gibbs

proaches to stress management and offer practical, hands-on therapies, along with information

many local opportunities to help alleviate stress, from tai chi to yoga and more.

NATIONAL TEAM

mean that stress can damage our health, but with practical approach-

Our chief want is someone who will inspire us to be what we know we could be. ~Ralph Waldo Emerson

Follow us @GoNaturalAwakenings

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12 WISHFUL RECYCLING

16

What Not to Put in the Bin

14 LIFE UNPLASTIC

The World is Fullof Too Much Plastic

16 TAI CHI AND QIGONG Life Force in Motion

18 STRONG AND SUPPLE JOINTS

20

How to Keep Hips and Knees Happy

20 STRESSED-OUT TEENS Ways to Help Them Chill

21 OPTIMUM HEALTH REQUIRES A VARIETY OF TREATMENTS

22 CALM DOWN

30

Taming the Flames of Stress-Related Illness

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email Sheila@GoNaturalAwakenings.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Sheila@GoNaturalAwakenings.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Sheila@GoNaturalAwakenings.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 A BETTER BREAKFAST

Healthy Tips and Recipes to Start the Day

34 CANCER-FREE PETS

Five Ways to Help Keep Them Healthy

DEPARTMENTS 6 news briefs 7 health briefs 8 global briefs 10 eco tip 11 business

spotlight 15 action alert 16 fit body 18 healing ways 20 healthy kids

26 local food guide 30 conscious

eating 34 natural pet 37 calendar 39 classifieds 40 resource guide October 2020

5

NATURAL AWAKENINGS IS

EVERYWHERE

THANK YOU to the local businesses that display Natural Awakenings Magazines!

Pick up your next free copy:

In addition to medical offices and local businesses, Natural Awakenings magazine can be picked up at the following locations: Earth Orgins 1237 NW 76th Blvd, Gainesville Sunflower Health Foods 3424 W. University Ave, Gainesville

news briefs

Sunflower Celebrates 50 Years

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ocally owned and operated since 1970, Sunflower Health Foods, in Gainesville, is celebrating its 50th anniversary. Their annual customer appreciation event will take place from 11 a.m. to 5 p.m., October 22 through 24, with food and product demonstrations, free product samples and gift basket raffles. Every customer will receive a thank-you gift.

Sunflower Health Foods and its knowledgeable staff take pride in providing the most up-to-date scientific research, new products, truth in labeling and product potency. They take the time to help customers find what vitamins, minerals, herbal supplements, sports nutrition, health and beauty items or weight-loss products are right for each body and its specific needs. The commitment to quality and personal satisfaction is their number one goal.

Admission is free. Location: 3424 W. University Ave. For more information, call 352-3727482 or visit SunflowerHealthFoods.com.

The Bagel Bakery 4113 NW 16th Blvd, Gainesville Wards 515 NW 23rd Ave, Gainesville

Free Tai Chi Instruction in Ocala

Fairy Dust Crystals & Such 11781 SE Hwy 441, Belleview

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Belleview Library 13145 SE CR 484, Belleview Too Your Health 995 HWY 441, Lady Lake Freedom Library 5870 SW 95th St, Ocala B-Healthy 8449 SW Hwy 200, #139, Ocala Marion County Tax Collector 503 SE 25th Ave, Ocala Marion County Public Library 2720 E. Silver Springs Blvd, Ocala Earth Origins 1917 E. Silver Springs Blvd, Ocala Thoroughbred Hardware & Feed 250 SE County Hwy 484, Ocala

he Marion Oaks Community Center is offering a tai chi class for all levels with a seasoned instructor 6 to 7:30 p.m., October 6. A great way to reduce stress, tai chi was originally developed for self-defense, and has evolved into a graceful form of exercise. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Imposing minimal stress on muscles and joints, it is generally safe for all ages and fitness levels. Because tai chi is such a low-impact exercise, it may be especially suitable for an older adult that otherwise may not exercise. Tai chi is inexpensive, requires no special equipment and can be practiced anywhere, including indoors or outside, alone or in a group.

Admission is free. Location: 294 Marion Oaks Ln., Ocala. For more information, call 352438-2830 or email Kari.Coates@MarionCountyFL.org.

Winn Dixie 820 Old Camp Rd., The Villages

DIGITAL EDITION AVAILABLE @

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Meteor Shower Cruise

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ature Coast Eco Tours will offer a Sunrise Meteor Shower cruise down the Homosassa river departing at 5 a.m., October 22, to view the Orionids meteor shower and waxing crescent moon. Captain Jodi Spaulding, a Florida master naturalist with wilderness experience, as well as a certified lifeguard to ensure a fun and safe adventure, is very familiar with the area.

Nature Coast specializes in connecting people with nature off the beaten path and explore the real Florida wilderness, view wildlife, take photography and learn about the area’s history and ecosystems. They offer boat rides, kayak guided tours, scalloping tours and hiking trips, plus information about area kayaking, hiking, pontoon rentals, airboat rides, fishing charters, scalloping, swimming with the manatees, restaurants, lodging, shopping and more.

Cost is $65. Location: Homosassa Springs Marina, 10806 W. Halls River Rd., Homosassa. For more information, call 352-422-1122 or email NatureCoastEcoTours@gmail.com.

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Junior Inventors Shine

matheaufrade/Unsplash.com

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he Cade Museum for Creativity & Invention will host Junior Inventor Night from for kids from 6 to 9 years old from 5 to 8 p.m., October 6. Children need encouragement and space to expand their understanding of the world and become problem solvers. This is a place for them to learn about science, technology, engineering, art and math (STEAM) in an engaging way.

Junior Inventors will participate in activities based on the Cade’s innovative Pillars of Science which brings to life STEAM concepts behind inventions that have changed the world, and the inventors that first imagined what might be. Every week the activities change, providing a new learning experience.

Dr. James Robert Cade, the University of Florida physician who led the team that invented Gatorade in 1965, exemplified joyful creativity with a purpose. The mission of the Cade Museum for Creativity & Invention is to transform communities by inspiring and equipping early inventors, entrepreneurs and visionaries.

Entry is $20 or $5 for members. Location: 811, S. Main St., Gainesville. For more information, call 352-371-8001, email Info@ CadeMuseum.org or visit CadeMuseum.org.

For Citrus County Quilt Lovers

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he Citrus County Historical Society is staging Community, a juried art quilt exhibit, from October 15 through November 25 at the Old Courthouse Heritage Museum. The opening reception from 5 to 7 p.m., October 15, will feature drinks, appetizers, and music.

The word quilt comes from the Latin culcita, meaning stuffed mattress or cushion. No one is exactly sure when quilting began, but from evidence found in the Temple of Osiris at Abydos, Egypt. It seems that people wore quilted clothing as many as 5,000 years ago.

The “oldest quilt in existence” is on display at the American Museum, in Bath, England. The patchwork coverlet, which was made in 1718, is date-inscribed and on show at the Claverton Manor venue to mark the quilt’s 300th anniversary.

Admission is free. Location: 1 Courthouse Square, Inverness. For more information, call 352-341-6428, email MFWQuilt@gmail. com or visit CCCourthouse.org/Quilt2020.php.

health briefs

Improve Exercise and Recovery with Avocados and Beets Tasty and loaded with vitamins and minerals, avocados are a “healthy fat” that can speed recovery after exercise, reports a new Brazilian study. Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weight-lift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.

Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk The risk of diabetes can be slashed by loading a plate with fruit, veggies and whole grains, suggests two new studies in The British Medical Journal. European researchers measured fruit and vegetable consumption by testing the blood levels of vitamin C and carotenoids, the pigments found in colorful produce, in 9,754 people with Type 2 diabetes and 13,662 people free of the condition.

They found that each average daily intake of 66 grams of fruit and vegetables (about one-third of a cup) reduced diabetes risk by 25 percent. The top fifth of fruit-andveggie eaters had half the risk of diabetes compared to those that rarely ate produce. In a second study, American researchers using population research with more than 200,000 participants found those that ate the most whole grains had a 29 percent lower rate of Type 2 diabetes compared to those that ate the least amount.

Eating one or more servings per day of whole-grain, cold breakfast cereal lowered the risk by 19 percent; dark bread lowered it 21 percent. Eating two or more servings per week of oatmeal lowered risk 21 percent; bran, 15 percent; and brown rice and wheat germ, 12 percent.

October 2020

7

Short Circuit

global briefs

Stealth Mode

Blackest Fish in the Sea Aid Scientific Research

Scientists from Duke University and the Smithsonian National Museum of Natural History have found that the skin of 16 species of deep-sea fish absorbs more than 99.95 percent of the light that hits them. As published in Current Biology, Dr. Karen Osborn co-led the research that discovered the extraordinary properties while attempting to photograph specimens.

Even using cutting-edge equipment, she could not see any detail. “It didn’t matter how you set up the camera or lighting; [the fish] just sucked up all the light,” she tells BBC Science Focus. The source of the ultrablack color is melanin which is distributed within melanosomes that are densely packed into cells on the fish skin. Because of the unique shape and arrangement of these melanosomes, incoming light is redirected toward another cell to absorb it. In the deepsea environment in which they live, even the smallest amount of reflected light can attract predators, so this form of camouflage improves their chances of survival. Some scientists believe it is possible to make similar ultra-black substances for sensitive optical equipment.

A partnership formed in 2017 between the United Nations International Telecommunication Union, the International Solid Waste Association and other groups to track the accumulation of electronic debris has reported via the publication Global E-Waste Monitor 2020 that a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030.

E-waste includes battery-powered and plug-in laptop computers, smartphones and televisions. Not only are people using more consumer electronics, they are not doing a good job of recycling them safely. The report found that of the e-waste generated in 2019, only 9.3 million tons, or 17.4 percent, were recycled.

Cadmium and mercury are conspicuous sources of pollution from these devices, as are refrigerant chemicals like chlorofluorocarbons and hydrochlorofluorocarbons that can leach into the environment. Plastic waste is another concern. The report states that e-waste contains so many valuable recoverable metals such as iron, copper and gold that it represents a prime opportunity to reclaim these raw materials instead of mining them anew.

mekcar/AdobeStock.com

Electronic Waste is Out of Control

Corporate Hero

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030. The goal is to achieve a zero net climate impact. According to BBC Science Focus Magazine, CEO Tim Cook says, “Businesses have a profound opportunity to help build a more sustainable future, one born of our common concern for the planet we share. The innovations powering our environmental journey are not only good for the planet, they’ve helped us make our products more energy-efficient and bring new sources of clean energy online around the world. Climate action can be the foundation for a new era of innovative potential, job creation and durable economic growth. With our commitment to carbon neutrality, we hope to be a ripple in the pond that creates a much larger change.” If successful, the 10-year plan will reduce carbon emissions by 75 percent and develop solutions such as the use of low carbon and recycled materials to achieve the other 25 percent.

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Apple Seeks 2030 Carbon Neutrality

October 2020

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eco tip

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry, exposing us to cumulative levels of the dangerous chemical. Studies have measured it in human blood, urine and breast milk.

Workers that handle hundreds of receipts every day have 30 percent more BPA in their bodies than the average U.S. adult, according to data collected by the Centers for Disease Control and Prevention.

Steps to Reduce BPA Receipt Exposure

Thermal paper contains a powdery layer of BPA and a special dye to create visible impressions when pressure and/or heat is applied. When thermal paper is scratched with a fingernail or coin, a dark line appears. To reduce exposure, follow these precautions: n Do not allow children to handle receipts.

Paperless Shopping

BPA Exposure from Store Receipts

There’s an emerging trend in physical retail stores—the use of email or electronic receipts. One of the principal reasons for this change is that most credit card and U.S. store receipts use thermal paper, which contains bisphenol A (BPA) in a free, unpolymerized form that can be readily rubbed off and ingested orally or absorbed through the skin.

BPA Health Risks

According to the Environmental Working Group, more than 30 years of studies have linked BPA exposure to brain, behavioral, learning and memory impairment; cardiovascular abnormalities; diabetes; obesity; breast and prostate cancer; thyroid and sex hormone disruption; early puberty; changes to egg and sperm development and fertility; and genetic alterations that can be passed on to future generations. Of special concern are pregnant women and children, because BPA appears to disrupt hormone functions integral to growth and development.

n When the option is available, choose email or electronic receipts. n Keep saved receipts in an envelope or zipped plastic bag. n Wash hands after handling receipts, especially before preparing or eating food. n Do not recycle receipts or other thermal papers. Throw them in the trash, as they will contaminate recyclables. n Avoid using alcohol-based hand sanitizers before or after handling thermal receipts, because they increase absorption of BPA through the skin. n Cashiers and other workers that handle receipts all day are advised to wear gloves and wash hands thoroughly and frequently.

Beware of BPA Replacements

Responding to consumer complaints, some manufacturers have replaced BPA with bisphenol S (BPS), expecting it to be more resistant to leaching and therefore less likely to be absorbed by people. However, BPS is detectable in human urine and has similar health risks as BPA.

Animals are such agreeable friends— they ask no questions; they pass no criticisms. ~George Eliot

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Thermal Paper Linked to Higher BPA Levels

business spotlight

Customized Weight-Loss Solutions

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amela Pedrick to cope better with the coaches busy, stressors in their lives. stressed women My clients learn and to get to their optimal accept that they are not weight for their unique failures, that the diet inbodies without dieting dustry has failed them,” or depriving themselves. advises Pedrick. “I am She is a registered nurse committed to helping and certified health you reach your optimal coach with a bachelor’s weight without dieting degree in psychology and or depriving yourself.”

English literature, a masHealth and wellter’s degree in counseling ness services include and an associate degree weight loss programs in nursing. Pedrick (Real Deal Weight Pamela Pedrick ranked in the top three Loss Program), stress for Health Coaches in Ocala Magazine’s Best management (From Stressed to Calm) of the Best 2018. She is the featured expert and ending stress/emotional eating (The on “Lose Weight Now,” in the bestselling Food Freedom Transformation Program), book, The One Thing Every Mom Needs to increased energy (The Total Energy Know: Top Experts Reveal Their Best StrateTransformation Program). gies to Help You Be the Best Mom You Can Be There is no one eating plan that works and the featured expert on “Holistic Health for everyone. In her programs, clients learn for Increased Energy” in the book The One strategies to better cope with and lower Thing Every Mompreneur Needs to Know. their stress level to sleep better, which re The owner of Pamela Pedrick Coach- balances hunger hormones and eases their ing says, “Women have been programmed frustration. Past trauma is also an impetus to believe that weight loss is all about the for emotional eating, gaining weight and foods they are eating. However, there are keeping it on. Pedrick says, “This is not a other factors that affect weight. So, when diet. The focus is not on food. We women women go from diet to diet and gain the have been programmed by the diet indusweigh back, they end up feeling frustrated try to focus on what we eat.” and alone. My clients learn to love their

Pedrick live streams on Facebook (@ beautiful bodies no matter their size, and coachpamelapedrick) and Instagram (@ to no longer see their bodies as the enemy. pamelapedrick) and posts on Tiktok (@ Together, we discover what their hidden pamelapedrick-rn-chc) with tips and stratobstacles to losing weight are.” egies for weight loss.

She offers an individualized Real Deal weight loss program. “My graduates leave A free Fall into Weight Loss Challenge is with a toolkit with various tools they can beginning on Oct, 7. Register at Pamelaimplement to keep the weight off. Food is Pedrick.com/Fall1020. Pamela Pedrick just one part of weight loss. Stress and lack Coaching is located in Ocala. For more of good sleep affect certain hormones that information, call 407-227-9077, email induce hunger and cravings. My program CoachPamelaPedrick@gmail.com or visit gives women strategies to sleep better and PamelaPedrick.com.

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Quality is not an act, it is a habit. ~Aristotle

October 2020

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green living

Wishful Recycling What Not to Put in the Bin

by Yvette C. Hammett

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or those that have been putting recyclables in a plastic bag and placing it in a curbside bin, it’s likely going straight into a landfill. That bowling ball, those yard clippings and dirty pizza boxes are contaminating the recycling stream and increasing the cost of recycling programs nationwide at a particularly challenging time amidst the COVID-19 pandemic. The continuing rise in contaminated items is known in the biz as “wishful recycling”. The current crisis is only making it worse. In some places, recycling itself is becoming wishful.

As stores and restaurants struggle to survive, local tax revenues have dropped sharply, forcing municipalities to slash budgets. Many small towns and a few big cities have stopped recycling programs altogether. Others have cut back on what they will accept or substituted drop-off bins for curbside pickup. States are pulling back from encouraging bottle-deposit returns. The plastic masks, gloves and wipes mistakenly tossed into recycle bins are endangering waste workers that must remove them. With the coronavirus shown to cling to plastic for three days, many workers around the country have become ill from such exposure.

Meanwhile, waste is mounting. Consumers are now having groceries delivered, picking them up or ordering them online, adding hundreds of millions more plastic bags and cardboard boxes to the waste stream. The Solid Waste Association of North America estimates that U.S. cities saw a 20 percent average increase in municipal solid waste and recycling collection in March and part of April. And because China stopped accepting 99 percent of the world’s recyclables two years ago, recycling operations are struggling for disposal locations.

“There is the potential for households to generate more waste than they did before, but there is also an opportunity to focus on waste prevention, increase your reuse and recycling efforts, and use food more efficiently,” the U.S. Environmental Protection Agency advises on epa.gov. “Now is a great time to focus on waste prevention where possible, and 12

North Central FL Edition

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when recycling, keep the materials as clean and dry as possible.”

To be more conscious about recycling habits, “Instead of, ‘When in doubt, throw it in,’ it should be, ‘When in doubt, throw it out,’” says David Keeling, president of the National Recycling Coalition.

The Washington State nonprofit Sustainable Connections estimates that 25 percent of what goes into recycling containers is not recyclable. “Contamination significantly increases the cost to process recyclables and makes it harder for processors to market their products, creating a huge economic challenge,” according to SustainableConnections.org. “We rely on the private sector to take away our waste, and they need to be able to turn a profit in order to run a viable business.”

Unfortunately, “Across the country and within Florida, we are seeing a growing trend on contamination in recycling,” says Travis Barnes, recycling coordinator of Florida’s Hillsborough County, which includes Tampa. The worst offenders, he says, are people that don’t sufficiently clean out mayonnaise or ketchup containers, as well as put plastic bags in the recycling bin that can become entangled in multimillion-dollar equipment, bringing the entire sorting process to a halt.

Beth Porter, climate campaigns director for the nonprofit Green America and author of Reduce, Reuse, Reimagine: Sorting

Out the Recycling System, says there’s a lot of confusion on what to put in the bin. She points to Michigan, which aims for 30 percent recycling by 2025 and created videos featuring “Recycling Raccoons” that offer instructions on proper sorting. In Washington, D.C., says Porter, “Workers peek in recycling bins and can tag the bin with some specific info telling you not to throw in plastic bags and contaminated stuff,” lowering contamination rates by 30 percent.

“The public demands curbside recycling,” Barnes says. “It is highly ranked as something the public wants,” but people also need to be more aware to make the system more efficient.

Even with the current challenges, environmentalists see recycling as a key strategy for a planet sinking under plastic waste. “As we navigate this new reality together, consumers whose circumstances allow for it should begin to reshape how they think about plastic pollution,” advises the World Economic Forum website weForum.org. “It’s a real and present crisis we can stop in its tracks right now­—if we make choices that lead to a cleaner and more sustainable future.”

THE DIABETES CHALLENGE ISSUE

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Personalized Diabetes Strategies Plus: Skin Care

Readers are Seeking These Providers & Services: Functional Medicine Practitioners • Herbalists Hormone-Free Meats & Dairy Integrative Physicians • Nutrition Therapists Organic/Non-GMO/Sugar-Free Foods Weight-Loss Centers • Wellness Coaches ... and this is just a partial list!

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammettHull49@gmail.com.

Rules for Recycling Here is a list of broadly accepted common rules for recyclables from Currents: Navigating Society & Sea, a blog of the University of Washington School of Marine and Environmental Affairs, in Seattle: Pizza boxes? No. Almost all takeout containers are contaminated with greasy food residue.

Single-use coffee cups and lids? Many coffee shops use compostable cups that go in the compost bin or garbage. Recycle the lid.

DECEMBER

Creating Community & Connection Plus: Spending Locally

Plastic grocery bags? No, not in residential recycling, but they can be returned to the store in most cases.

Soup cans and other steel cans? Definitely, but remove the lid first and rinse the cans.

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Milk and juice cartons? Yes. Leave the spouts, but toss the caps. Rinse the containers. Do not flatten them to avoid confusion during sorting.

Styrofoam? No. Styrofoam is not accepted for residential recycling.

For local waste management rules, contact municipal or county offices.

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Holistic Hospital Care

Plus: Health & Wellness on a Budget

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

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352-366-0088 October 2020

13

business spotlight

LIFE UNPLASTIC

The World is Full of Too Much Plastic

by Martin Miron

L

ife Unplastic, in Gainesville’s Thornebrook Village, offers a wide range of products for daily living from washable/reusable sponges to locally crafted shampoo bars. They also have a growing list of “refillable” items at a bulk/refill bar that can eliminate packaging altogether for common cleaning supplies, personal care items, pet treats, loose leaf teas, beans, herbs, spices and oils/vinegars. Owner Joy Hughes says, “Life Unplastic is a low-waste space for here and there (or everywhere!) in your life. Until changes come to pass up the waste stream, the average consumer

can only fight pollution one purchase at a time by rejecting the notion that everything we buy must be overpackaged and/or wrapped in non-biodegradable petroleumbased plastic.”

Furthermore, she poses a surprising approach to the problem. “Plastic is toxic and it is forever and largely, it can’t be (or isn’t) recycled. Recycling is not the answer, reduction is. Even when recycled, plastic uses up more resources; and in the long run, will still end up in the landfill or plaguing our environment for many generations. Life Unplastic is about providing

eco-friendly and sustainable choices that otherwise aren’t accessible or convenient.”

Hughes, who graduated from the University of Florida in 2008 with a bachelor’s degree in finance, owns two restaurants in Alachua County with her husband: Loosey’s, in downtown Gainesville, and Headwaters, in High Springs. She relates, “I opened the shop in December 2018 after three-ish years of my own journey towards a low-waste life and realizing that although solutions were plentiful, a large portion of what I was interested in was not available in a centralized location, and only available to purchase online. I realized there is a massive plastic problem and that largely the problem is not being talked about. I started to realize that I wasn’t alone in my frustrations, and that’s when I made the leap from dream to execution.”

Her imperative is clear. “I think people are starting to get a sense of how dire the situation has become and want to evolve their consumption habits. And I think we get so many return customers that turn into regulars because when they do commit to evolving their consumption habits, they start to realize that living a low-waste lifestyle saves tons of money, and the intersection with minimalism eases stressful, cluttered situations at home. I also try to make it as convenient and accessible as possible with free delivery and contactless pickup, as well as in-store shopping hours.”

Life Unplastic recently expanded into a permanent pop-up at a shared vendor market in DeLand called The Table Pantry + Provisions. “The selection is smaller, but I am open to working out a delivery option for anyone in that area that would like to shop the webstore,” she says. Around 80 percent of the products are made in the U.S. and 20 percent are local to Florida and Gainesville.

Contactless pickup is available. “Once you are on your way, please give the store a call and we will place your order outside on our pick-up shelf,” says Hughes. “If you have any empty jars to donate, you may leave them there as well” Life Unplastic is located at 2441 NW 43rd St., Ste, 24B-1, in Gainesville. For more information, call 352-225-3116 or visit LifeUnplastic.com.

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North Central FL Edition

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action alert

Campaign for Clean Florida Water Continues

T

by Linda Sechrist

he Nature Network (FRONN) and the Rights of Nature worldwide movement are collaborating to legally recognize the entitlement of ecosystems to exist, flourish and evolve naturally; the inalienable rights of human beings to clean air, clean water and healthy ecosystems; and the constitutional authority of local governments to declare and defend these rights.

Rights of Nature also recognizes that our current regulatory system, highly subject to corporate influence and changing political systems, is failing us and the Earth.

FRONN is a grassroots collaboration of local initiatives across Florida working in charter counties to protect nature’s rights, people’s rights to a healthy environment and home rule. LeeRON and FRONN assist and support citizens in amending their local city/county charter to create constitutionally framed environmental protections in their community. Joe Bonasia, director of education for LeeRON, works with Chuck O’Neal, president of FRONN, toward passing a Right to Clean Water Charter Amendment. Also known as the Wekiva River and Econlockhatchee River Bill of Rights (WEBOR), the proposed amendment to the Orange County Charter appears on the Orange County November ballot as Charter Question #1.

O’Neal notes, “The game is rigged in favor of corporations and against citizens and the home rule powers of local governments. The failure of plastic bag and sunscreen bans in Coral Gables and Key West due to preemptive state laws are glaring examples,” he advises.

The current regulatory system regards nature as merely property, therefore anyone with a title to the land has the legal right to harm it. “Human and natural communities that don’t have title to or a financial interest in the land lack legal standing to argue in court for protection. However, the individual or corporation that holds title of ownership does have standing. Granting

legal rights to nature provides it and its human guardians the standing to defend the natural world in court. Rights provide the highest level of protection under law,” remarks O’Neal.

In March, the Orange County Charter Review Commission voted to place the Wekiva River and Econlockhatchee River Bill of Rights on the county ballot. This is a first for Florida and the nation. Once approved by voters, this amendment will establish the right of these rivers to exist and be protected from pollution, as well as the right of residents to clean water.

“While our entire state is dependent on its hydrology, all rivers in Orange County and 75 percent of our largest lakes are listed as impaired. Now is the time for we, the people, to save our state from what appears to be this new but unacceptable normal,” says O’Neal.

Contaminants of concern are present in groundwater and drinking water from many sources, such as erosion of natural deposits, fertilizers, pesticides, septic systems, agricultural uses and improper disposal, as well as accidental discharges of hazardous waste and petroleum compounds.

Although there have been about three dozen cities and townships passing rights of nature ordinances, Orange will be the first county in the nation to do so. No longer can we afford to view nature as an endless resource to be exploited for human wants, profit and greed. RON laws are an expedient method to bring change to stop and reverse destructive impacts.

For more information, visit RightToCleanWater2020.com, Facebook.com/LeeRon2019, Fight4Zero.org/RightsOfNature and TheRightsOfNature.org.

Linda Sechrist is the Natural Awakenings national senior writer.

October 2020

15

fit body

TAI CHI AND QIGONG Life Force in Motion

anna/AdobeStock.com

by Marlaina Donato

T

he flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese martial arts that offers a spectrum of surprising benefits, including healthier soft tissues and bones, as well as improved sleeping.

According to Harvard Health Publishing, when practiced consistently, tai chi supports both upper and lower body strength with effects that are akin to resistance training and brisk walking. Tai chi helps to fine-tune neurons of the inner ear and encourages muscle and ligament flexibility, resulting in better balance and fewer falls. The practice is highly adaptable and anyone can benefit, even those that are wheelchair-bound or recovering from surgery.

“It appears effortless, with slow and smooth movements, but there is immense power underneath the tranquility,” says Paul Lam, family physician and director of the Tai Chi for Health Institute, in Sydney, Australia. “Tai chi has been shown by over 500 medical studies to benefit almost all aspects of health, including mobility, immunity and heart and lung function.” Lam also 16

North Central FL Edition

highlights other related benefits, including lower blood pressure, less arthritis pain and stress relief.

Research published last year in the journal Evidence-Based Complementary and Alternative Medicine shows that 12 weeks of tai chi practice initiated beneficial changes in the immune system with subsequent improvement of lung function in children ages 6 to 12 with asthma.

A River of Energy While tai chi is a modified martial art with a focus on form, its close relative, qigong, is a mind-body wellness system that uses breath, simple movement and stillness. Both cultivate qi, or life force, that is believed to permeate all natural existence. The concept of qi, yet to be understood scientifically, is the basis of Traditional Chinese Medicine and the focus of many studies in China and elsewhere.

“It is believed that qi flows throughout and around the body.

If we are healthy, the qi will be moving smoothly and abundantly.

If we are not healthy, the qi may be stagnant, excessive or defi-

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cient,” says qigong instructor and acupuncturist Jeffrey Chand, in British Columbia, Canada.

Robert Chuckrow, a retired physics professor in Ossining, New York, and the author of Tai Chi Dynamics and The Tai Chi Book, explains, “When muscles are tensed, qi is inhibited. Instead, when muscles are relaxed and the body is open and moves naturally, qi is enhanced. Such cultivation of qi is the main component of qigong. Tai chi actually includes qigong.” Chuckrow currently has two students that are 100 years old and notes that seniors greatly appreciate and benefit from these arts once they experience the connection between mind and body.

Lee Holden, a qigong master teacher at the Holden QiGong Center, in Santa Cruz, California, emphasizes the consequence of being in perpetual “fight-or-flight” mode from everyday, nonthreatening life stresses. “The waves crashing to the shore, the river flowing down the mountain, demonstrate nature’s boundless energy. We, as human beings, have cut ourselves off from that source of energy. Through qigong practice, we plug back into that natural energy reserve and circulate it through our minds and bodies. Stress, like a kink in the hose, causes a stagnation of qi.

Relaxation, like unwinding the kink, gets the qi to flow.”

Nourishing the Nervous System Tai chi and qigong lower the stress hormone cortisol, improve brain function and have been shown to decrease symptoms of anxiety and depression. Both approaches are part of many addiction recovery programs to help nourish mind-body connections for better managing stress.

“In my view, both qigong and tai chi are wonderful exercises for the nervous system, which during practice, undergoes intense moment-to-moment receiving, processing and sending of neural electrical information. This electricity stimulates cells to absorb oxygen and nutrients and expel waste products, and it beneficially helps arrange material within cells,” says Chuckrow.

In essence, it’s all about encouraging calm, something we all need. Chand summarizes its benefits superbly. “It empowers individuals to help themselves. The more stress management tools we have to help ourselves, the better our overall health and quality of life is.”

Crystals Books Tarot decks Jewelry Candles Essential Oils Unique gifts Metaphysical and Spiritual Supplies

Reiki Sessions 352.693.4592 Classes & Meditation FairyDustCrystals.com Like us on Facebook Readers

Your Holistic and Spiritual Healing Center 11781 SE Hwy 441, Belleview, FL 34420 (at the Almeida Plaza)

Marlaina Donato is a body-mind-spirit author and visionary composer. Connect at AutumnEmbersMusic.com.

Helpful Links Communi Qi is an online video library of qigong practices offered temporarily on a complimentary basis “to help people thrive through this challenging time,” says Jeffrey Chand.

Tinyurl.com/PositiviQiSeries How Does Practicing T’ai Chi Reduce Falls? by Robert Chuckrow Tinyurl.com/TaiChiReducesFalls

Practical teachings to help you lead a healthy, prosperous, and meaningful life.

101 Cedar Road Ocala, Florida 34472 www. unityocala.org Sunday Celebration & Youth Program 10 a.m.

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Strong and Supple Joints

Call 1-800-432-JOIN (5646) savethemanatee.org Photo © David Schrichte

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North Central FL Edition

How to Keep Hips and Knees Happy

O

by Ronica O’Hara

ccasional knee or hip pain affects almost everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we reach 65 years or older, 69 percent of women and 56 percent of men have arthritic symptoms, according to Boston University researchers. Costly joint replacement surgery which carries a high risk of adverse effects is often recommended for advanced cases, but by taking simple, natural preventive and remedial measures proactively, we can strengthen our knee and hip joints, handle related problems if they arise and remain physically strong and active.

Ways to Strengthen Hips and Knees

NaturalAwakenings.com 18

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Keep Our Friends Safe

healing ways

Consume foods that nourish bones and connective tissues. For strong bones, eat foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible

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tendons and ligaments include fatty fish, lentils, nuts, vegetables like spinach and broccoli, and colorful fruit like strawberries and oranges.

Practice tai chi, qigong or hatha yoga.

The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube.

Walk every day. In a four-year Northwestern University study, people at risk of knee osteoarthritis that walked at a moderate or brisk pace for at least 10 minutes a day, one hour a week, had one-eighth the disabled mobility of those that walked less. Posture helps: Walking straight and tall while extending each leg back as far as it’ll go will “really let your glut muscles work,” advises

chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.

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Ways to Lower Pain Levels Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate.

In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosylL-methionine (SAMe) and avocado soybean unsaponifiable.

The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of pain-reducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles. Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training.

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Try acupuncture. A new meta-study of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova Center, in New York City. Find an acupuncturist at nccaom.org/find-a-practitioner-directory.

Supplements for Suppleness

Glucosamine and chondroitin. Research suggests this combo relieves pain, improves joint mobility and slows arthritic damage to the joints. One study found it benefits up to 70 percent of people with knee arthritis, and a large multinational trial found the mixture to be as effective at reducing pain, stiffness and swelling in knee osteoarthritis as the nonsteroidal anti-inflammatory drug (NSAID) celecoxib. It appears most suited for treating moderate to severe pain and takes two months to take effect.

SAMe. This naturally occurring S-adenosyl-L-methionine molecule builds strong joints by delivering sulfur to cartilage, and research shows it may be as effective as aspirin and ibuprofen at improving joint function. It takes a month to take effect, but doesn’t have the side effects of NSAIDs. It’s also been shown to lower depression.

Avocado soybean unsaponifiable (ASU). Routinely used to treat osteoarthritis in Europe, ASU improves symptoms of hip and knee osteoarthritis (OA) and reduces or eliminates the use of NSAIDs, a meta-analylsis concluded; it also appears to reduce OA’s progression.

Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy.

Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally stimulate the body to produce collagen and rejuvenate tissue. In a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

October 2020

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Back up the basics. Make sure there’s healthy food and snacks in the fridge. Encourage teens to exercise daily, especially outdoors, and support them in getting eight to 10 hours of sleep.

Stressed-Out Teens Ways to Help Them Chill

by Ronica O’Hara

B

eing a teenager is never easy, but it’s even harder these days, with the upheaval of the pandemic intensifying the normal academic, social and hormonal turmoil of these pivotal years. It’s no wonder teens are reporting record levels of stress, anxiety and depression: In a Pew Research survey, 70 percent of teens said mental health was a major problem among their peers—and that was in February, before the pandemic hit. A recent online poll found that most teens are worried that the pandemic will affect their family’s physical or financial health and that many feel lonelier than usual and worry about losing ground in academics and activities.

Extending a helping hand to teens is not always well received. They can be notoriously resistant to advice, even when they’re stressed, partly because of their brain chemistry, explains Gail Saltz, M.D., clinical associate professor of psychiatry at the New York Presbyterian/Weill Cornell School of Medicine and host of the Personology podcast.

A teen’s highly active amygdala makes risk-taking a thrill even as the frontal lobe that weighs consequences is not fully developed, while at the same time, a teen seeks independence—an identity and freedom to be more like an adult. “This combination means their capacity and interest in taking parental direction is not there,” she says. “As a result, parents in reaction often get louder and more insistent in telling them what to do, which fails and drives them further away.”

20

North Central FL Edition

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Make self-compassion a family habit. The self-compassion approach to self-care, which is rapidly gaining ground among psychologists, has three elements: treating ourselves as kindly as we would a dear friend, realizing that many other people have the same problems so we’re not alone, and mindfully and nonjudgmentally observing our emotional state.

This method has proven to be helpful not just for adults, but for teens, as well.

A University of Edinburgh meta-analysis that synthesized 17 studies of more than 7,000 teens in six countries concluded that those with high levels of self-compassion had lower levels of stress caused by anxiety and depression. University of North Carolina researchers found that teens exhibited lower stress, anxiety and depression, as well as more resilience and gratitude, after six self-compassion sessions.

A good place for parents to start is with themselves: If they are anxious, overprotective or fearful, a teen is likely to follow suit, reports a study in the Journal of Abnormal Child Psychology. Helpful books, websites and programs for both teens and adults can be found at SelfCompassion.org, operated by Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who was a pioneer in the concept.

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The best way to communicate with a stressed teen, say many child psychologists, is to listen deeply while letting them do most of the talking, and offering sympathetic support while withholding judgment. Instead of giving advice, “Validate your teen’s experience and attempt to step into their shoes. Let your teen know that you hear them, that you support them in their decisions and ask your teen what you can do to help them,” advises clinical psychologist Alyssa Austern, PsyD, of Chatham, New Jersey. Other steps can help a teen weather this time of high stress:

healthy kids

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Engage them with creative activities.

As teens can seek independence, making sure they spend quality time with the family is also important for their well-being, research shows. “Find ways to connect, converse and unwind together as a family,” advises Crissy Fishbane, of RaleighDurham, North Carolina, co-founder of HER Health Collective, an online community for mothers. “Teens need to see their parents engaging in self-care behaviors themselves, and it’s even better if you can engage in self-care as a family.” She suggests taking a virtual or outdoor yoga class together, playing a board game, having sudoku competitions, learning deepbreathing techniques or starting a family book club.

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Encourage reaching out to help others. A study in the Journal of Adolescence suggests that altruistic behaviors, including large and small acts of kindness, may increase teens’ feelings of self-worth, especially if it involves helping strangers. In Poland, the more teens helped out others in a flood, the more supportive and proactive they became, another study found. Depending on their interests, teens may be drawn to local environmental, social justice, religious or political activities.

DoSomething.org offers useful ideas and links, and environmental projects for teens can be found at EarthForce.com, SierraClub. com and GlobalClimateStrike.com.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Other Helpful Resources Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults: centerformsc.org/ msc-teens-adults Seven Expert Tips for Talking with Teens: ParentAndTeen.com/keep-teenstalking-learn-to-listen/tal How to Communicate with Your Teen Through Active Listening: Psy-Ed.com/ wpblog/communicate-with-teen The Kid’s Guide to Service Projects: Over 500 Service Ideas for Young People Who Want to Make a Difference

business spotlight

Optimum Health Requires a Variety of Treatments

I

mmunity Health Spa, in Lady Lake, offers IV therapy, salt therapy, facials, massages and body treatments. Owner Sabrina Ciceri was a nurse with 25 years of experience in traditional medicine. “Fifteen years ago, I began my journey toward preventative health. As a certified fitness trainer, plant-based health educator and publisher of Health Living and Healing Our World magazine, I have had the privilege of studying and interviewing the world’s most renowned authorities in health and healing. I bring all that to Immunity!”

We have a fully experienced staff of therapists, nurse practitioners and doctors, they are the only spa in the area where every service is about boosting the immune system, from the salt therapy that fills the entire spa to the distilled water they offer clients.

“Not all IV therapy is created equal.

At immunity, we use the highest-quality ingredients and three times the vital nutrients than most leading IV lounges, advises Ciceri. “We were able to secure partnerships with the cleanest, high-quality, skincare line in the world—Eminence, from Hungary—which has the highest certification for organics in Europe, four times higher than the United States requires. We have also partnered with a top-tier pharmacy for the most bioidentical IV nutrients available on the market.”

Their goal is to help each client understand what their bodies need to live with optimum health. The body wants to heal itself and will have the energy to func-

tion well if given the vital nutrients to build the immune system.

“We have spared no expense with the spa;” says Ciceri. “From the furnishings and the chairs, down to the smallest ingredient, it has all been well thought out and high-quality. We take it very seriously that people choose Immunity.

We are constantly seeking the best products and methods to maintain wellness with our clients by offering the very best in the industry.”

One question she hears a lot is whether one particular treatment is better than the others. Ciceri says, “Each treatment may be a main priority, depending on the desired results. Salt therapy helps the skin and increases oxygen to all the organs and strengthens the system against cold and flu. Massage and facials stimulate detoxification and circulation. IV therapy feeds the body on a cellular level and gives nutrition to the body with 100 percent absorption. For optimal health, a combination of different treatments to create the best results are suggested.”

Immunity is holding a Botox, Bubbles and Bergamot party on October 16, with limited seating, call to reserve your spot.

There will also be lots of special events heading into the holidays such as IV and Botox parties, packages, couple’s spa days and girls’ nights out.

Immunity Health Spa is located in Kohl’s Plaza, 480 N. U.S. Hwy. 27/441, in Lady Lake. For appointments and more, call 352750-9909 or visit ImmunityHealthSpa.com.

October 2020

21

Calm Down Taming the Flames of Stress-Related Illness

by Marlaina Donato

Gut Instincts Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and nor22

North Central FL Edition

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W

e are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions.

It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together.

Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph.

“Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.”

According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures.

Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

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epinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include heart rate, sleep cycles, muscle movement and mood.

While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use.

Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction. Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses.

In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response.

Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

One Body, Many Selves Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding.

A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory

bowel conditions and pain syndromes, including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunderstanding that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots.

“We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body.

Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.”

Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to encourage the flow of vital life force. Ross,

who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.”

Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”

Investing in Equilibrium Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory.

Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to care October 2020

23

From Stephanie Mansour: n Deep breathing and rolling the shoulders forward and back a few times can relieve muscle tension. n Eating something crunchy like an apple or carrots can lessen feelings of stress. n Meditating for even one minute can help reduce excessive cortisol in the body. Doing small increments daily rather than over long intervals net better and bigger benefits. n If your mind is racing 24/7 and breathing techniques don’t work, change your environment. Get up and go to another room in the house. Go outside. If tight on space and can't go outside, turn your body to look in a different direction. Stay in the same spot on the couch and just look at something else. n Don’t put your body under more stress with demanding, cortisol-fueling workouts; opt for yoga, meditation and Pilates. n When you get your heart rate up (in as quickly as five minutes of doing cardio), you feel happier. n Maintain a healthy sleep schedule and go to bed earlier.

From Sarah Kate Benjamin: n Reconnect to the earth in whatever way you can; go for a walk, cook a meal, smell flowers or just sit outside.

From LaStacia Ross: n As an energy exercise, try what I call The Fountain of Light: See and feel white light coming up from the earth and into your feet. Feel it move all the way up through your body, out of your head and back down to your feet to start again, like a fountain. Repeat this many times, feeling the vibrant, white light energy flowing through you.

24

North Central FL Edition

Plant Power for Combatting Stress Sarah Kate Benjamin’s Personal Favorites: Passionflower (Passiflora incarnata) soothes restless minds from anxiety and insomnia, and eases menstrual cramps or muscle spasms.

Skullcap (Scutellaria lateriflora) helps to strengthen the brain and revitalize the central nervous system, and helps to calm the mind and relieve nervous stress and headaches.

It is even more beneficial when combined with lavender or chamomile.

Chamomile (Matricaria chamomilla) helps to soothe emotional and muscle tension; relieve stress-related gut symptoms like gas, cramping, irritable bowel syndrome and ulcers; calm heat-related emotional and physical issues such as eczema, anger and frustration; and generally promote a sense of calm. Wonderful in baths, teas and as an herbal garnish.

In addition to Benjamin’s recommendations, other stress-fighting herbs to consider are Ginkgo, panax and Siberian ginseng, fo-ti, rhodiola, reishi mushroom, goji berries, licorice root, lavender, rose, lemon balm, tulsi (holy basil), ashwagandha and mimosa bark.

for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied. Just let go.”

He also stresses the importance of support. “An emergency room is an incredibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.”

Krisanda also finds balance by taking a few minutes in a quiet place to collect his thoughts and enjoy a peaceful moment.

Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing.

Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.”

Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants

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in inspired, everyday dishes. Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors. Working with nervous systemsupportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.”

Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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Everyday Practical Tips

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local food guide

7 Tips to Stay Safe

As Restaurants Reopen

Many of our local eateries are opening up for limited capacity service. While we are eager to venture out and support our favorite restaurant, there are a few things to keep in mind before heading out.

1 Stay Six Feet Apart

Restaurants are removing tables and chairs to maintain the six-foot rule. Be sure to practice this while waiting for the restroom, entering and leaving the restaurant.

Opt for sitting outside if possible. Be mindful that restaurant workers should be wearing masks at all times. If a restaurant is clearly violating the rules, go to another restaurant.

2 Wash Hands Before and After Eating

We touch a lot of surfaces before we make it to the table, so be sure to wash hands before eating and again after 26

North Central FL Edition

eating. According to the Mayo Clinic, we should spend about 20 seconds lathering after wetting and soaping them. Make sure to completely dry hands before exiting the restroom because wet hands can easily pick up germs and contaminants. Use hand sanitizer after exiting the restaurant, especially if touching the door.

3 Make Reservations

5 Condiments on the Side

We assume restaurant workers are doing their best to thoroughly sanitize the sticky condiment bottles, but be cautious and ask for condiments on the side.

6 Avoid Leftovers

Either finish your food completely or bring a container to

With limited capacity, it is probably best to make a reservation to ensure table.

This will also help eliminate waiting at a crowded entryway.

4 Avoid Eating With Hands

Even if we just washed our hands, it is best to avoid handheld foods at restaurants like burgers and pizza. This will also help avoid licking our fingers. Stick to using a fork and knife in restaurants.

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avoid any contamination that may be on the restaurant’s togo food containers, bags, etc.

7 BYO Wipes

We assume restaurants are sanitizing the table after every service, but cannot be too careful. Bring wipes to sanitize the table before sitting down.

Better to be picky than contract a fatal disease.

14816 Main St., Alachua

HarvestThymeCafe.com

Harvest Thyme Cafe

Harvest Thyme Cafe provides the freshest ingredients from locally owned businesses: Sweetwater Organic Coffee, Artie’s Tempeh, Village Bread & Bagels and Rainbow Produce to serve the local flavor. They also serve tasty sandwiches and wraps, unique salads, fresh fruit, homemade soups, pasta salad and freshly baked good-

1800 W. University Ave, Gainesville

Those ready to fuel yourself with fresh fish, veggies and more can visit PokeBowl Station, in Gainesville, offering signature dishes such as Salmon Oasis, Vegan of the Sea, Tuna it Up, Hawaii Sunset and more. For dessert, choose from a variety of ice creams such as Rocky Mountain, Snow Berry, Oreo the Hero,

101 SE 2nd Pl., Ste. 108, Gainesville

Sababa

ies, including cookies, brownies, muffins and harvest bars. To ensure everyone is well-fed, they accommodate alternative diets and allergies, including gluten-free, vegan, vegetarian and dairy-free.

Mon. through Fri. 10 a.m. to 2 p.m.

Facebook.com/PokeBowlStationFL

PokeBowl Station

352-225-3439

Macha Warrior, Mango Tango and others. Pair that ice cream with favorite toppings and come back for more.

Mon. through Thur. 10:30 a.m. to 10:30 p.m., Fri. 10:30 a.m. to 11:30 p.m., Sat. 10 a.m. to 11:30 p.m., Sun. 10:30 a.m. to 10:30 p.m.

Facebook.com/SababaGville

Sababa offers delicious Mediterranean favorites such as falafels, chicken or vegan shawrma, schnitzel, shakshuka, Moroccan salmon and more. To satisfy a sweet tooth, try their rolled sweet pastry called rugelach, or babka, their chocolate marble cake or baklava, a filo dough pastry with mixed nuts

386-588-3188

352-792-6043

and honey. They are currently open for dine-in, take-out and delivery within the 352 area code.

Tue. through Thurs. 11 a.m. to 3 p.m., 5 p.m. to 9 p.m., Fri. through Sat. 11 a.m. through 9 p.m.

October 2020

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Alachua County

Alachua County Farmers’ Market

Monday through Sunday, 8 a.m. to 7 p.m. 6976 North Lecanto Highway, Beverly Hills 352-489-4933 Facebook.com/SnowsCountryMarket

Frog Song Organics

Marion County

Saturdays, 8:30 a.m. to noon. 5920 NW 13th Street, Gainesville 352-371-8236 441Market.com Place an online order for pick-up or home delivery. 4317 NE U.S. Highway 301, Hawthorne 352-468-3816 FrogSongOffice@gmail.com FrogSongOrganics.com

Haile Farmers’ Market

Saturdays, 8:30 a.m. to noon. 5213 SW 91 Terrace, Gainesville 352-639-0446 HaileFarmersMarket.com

High Springs Farmers’ Market

Fridays, noon to 4 p.m. Located at City Hall. Parking at the museum. 23718 W. U.S. Highway 27, High Springs 352-275-6346 Highsprings.us/FarmersMarket

Citrus County

Hernando Fresh Market

Monday through Saturday, 9 a.m. to 5:30 p.m. Saturday and Sunday, 10:30 a.m. to 3:30 p.m. 1996 North Florida Avenue, Hernando 352-419-4833 HernandoFreshMarket.com

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North Central FL Edition

Snow’s Country Market

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Crone’s Cradle Conserve

Call in orders and receive a pick-up time. For Saturday or Sunday pickups, orders must be placed no later than 2 p.m. Friday. 6411 NE 217th Place, Citra 352-595-3377 CronesCradleConserve.org

Harbison Farm Cattle and Produce

Harbison Farm Cattle & Produce, 4696 NE County Road 329, Anthony 352-239-3552 GVTharbison@EmbarqMail.com Tinyurl.com/HarbisonFarm

Sumter County

Sumter County Farmers’ Market

Monday through Thursday, 6 a.m. to 8 p.m. Friday and Saturday, 6 a.m. to 9 p.m. Sunday, 7 a.m. to 2 p.m. 524 N Market Boulevard, Webster 352-569-1220 SumterCountyFarmersMarket.com

Brownwood Farmers’ Market

Saturday, 9 a.m. to 2 p.m. 2726 Brownwood Boulevard, Wildwood 352-750-5411 SumterCountyFarmersMarket.com

loremipsum/Shutterstock.com

this month’s guide to farmers’ markets

business spotlight

Learn to Eat Mindfully for Better Health

E

ating Mindfully, LLC, is a nutrition counseling business focused on helping people develop a better relationship with food and their body using principles of both mindful and intuitive eating in their daily routines. Some areas of focus include emotional eating, body appreciation and recognizing and honoring hunger, fullness and satisfaction.

Owner Jenna Talleda offers nutrition counseling services via phone or video chat and has some other online programs in development. She is a registered and licensed dietitian, certified intuitive eating counselor and licensed facilitator for the Am I Hungry Mindful Eating for Diabetes program.

She says, “Other nutrition businesses provide restrictive meal plans and regiments to focus on weight loss. They are normally not sustainable, and the weight returns with other problems like poor body image, feeling out of control or guilty around food and low motivation for self-care. My business focuses on helping people

strengthen their own inner wisdom and body acceptance in their here and now body to help develop better self-care.�

Eating Mindfully was recently founded in Gainesville this year in May. Talleda had a private practice in Naples with a similar focus. Upcoming programs include a six-week Mindful Eating Course for Diabetes, How to practice Intuitive Eating on a Budget, and a course on the Principles of Intuitive Eating.

Eating Mindfully, LLC., is serving Gainesville and surrounding areas online. For more information, call 352-575-0874 or visit EatingMindfullyllc.com.

Jenna Talleda

October 2020

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A Better Breakfast Healthy Tips and Recipes to Start the Day

by April Thompson

B

reakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table.

Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers.

“People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says.

While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast.

“Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist.

A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks.

30

North Central FL Edition

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A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds.

Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some hearthealthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit.

Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says.

Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day.

These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

edalin/AdobeStock.com

conscious eating

Healthy First Meals Caramel Apple Cinnamon Crisp Overnight Oats

photo by lacey baier

These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg For the Oats: 1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl.

To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor.

Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.

Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Salmon Cakes with Fennel & Parsnips For the vegetables: ½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil For the salmon cakes: 6 oz can boneless, skinless, wild-caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice ½ Tbsp coconut oil, for frying 4 radishes with greens Heat oil in a skillet and sauté fennel and parsnips until tender, about 7 minutes.

Remove to serving plate.

In a mixing bowl, combine salmon, egg, quinoa flakes, chives, capers and lemon juice. Stir to mix until most of the large chunks of salmon are broken down.

Heat oil in a frying pan over medium heat,

form salmon mixture into 2 patties and cook 4 minutes per side.

Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm.

Provided by David Perlmutter, DrPerlmutter.com.

October 2020

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Cut the sweet potato in thin slices of 0.2 to 0.4 of an inch. Put them in your toaster on its highest setting. Repeat three to four times until the sweet potato is completely cooked.

Sweet Potato Toast with Avocado

You could also use your oven to make the sweet potato toast. Preheat at 350° F and roast for 5 to 10 minutes. Rub the sweet potato slices with some extra virgin coconut oil or olive oil and sea salt.

1 large sweet potato 1 ripe avocado, sliced 1 package of tempeh (or 2 eggs) Extra-virgin coconut or olive oil Black pepper and sea salt

In the meantime, heat a spoonful of extra

Fortunately, there are ways to make hash browns clean, because they’re amazing and need to be in the food rotation. First, use a little bit of olive oil instead of deep-frying, and opt for a healthier, low-carb alternative for potatoes, like cauliflower. Then, turn everything into muffins. Because it’s easier to prepare, they are great for a make-ahead breakfast and the flavors will be better. ½ Tbsp olive oil, plus more for greasing the pan ½ cup finely diced yellow onion 3 cups riced cauliflower 2 egg whites ¼ cup grated Parmesan cheese ½ tsp sea salt ¼ tsp ground black pepper ¼ tsp garlic powder 12 eggs 2 green onions, sliced, for garnish

Cauliflower Hash Egg Muffins This is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins. Plus, eating muffins for breakfast is always a good idea, especially when the muffins are good for you.

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North Central FL Edition

Preheat the oven to 425° F and grease a 12cup muffin pan with olive oil.

Heat the olive oil over medium-high heat in a large skillet. Add the onion, and cook until tender, 4 to 6 minutes. Add the cauliflower and cook until it becomes slightly tender, 3 to 4 minutes.

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Serve the sweet potato toast with sliced avocado, tempeh scramble and, if you wish, a spoonful of MCT oil to feel satisfied even longer. If you’re not a fan of avocado, you can replace it with nut cheese, pesto, nut butter or another topping that’s high in healthy fats and low in carbohydrates.

photo by lheikki verdurme

If using organic sweet potatoes, you don’t need to peel them because the skin contains lots of minerals and flavor. Just rinse and dry.

virgin coconut oil in a frying pan. Cut the tempeh in smaller pieces and bake until golden. Flavor with black pepper and sea salt. I also love adding smoked paprika and turmeric. If you wish, you can add two large handfuls of spinach too.

For a vegetarian version: replace the fried tempeh with one to two softly boiled or poached eggs.

Provided by Julie Van Den Kerchove, JuliesLifestyle.com.

Transfer the cauliflower mixture to a large bowl, then add the egg whites, Parmesan, salt, pepper and garlic powder. Mix well.

Scoop a little less than ¼ cup of the cauliflower mixture into each muffin cup. Using your fingers or a spoon, press the cauliflower mixture down and around the sides of the muffin cups to create nests. Bake the nests for 18 to 20 minutes, or until the top edges become golden and crispy.

Reduce the heat to 375° F and remove the muffin pan from the oven.

Crack 1 egg into each cup, taking care not to overflow the nest. Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are no longer transparent, but still a little loose. For fully cooked-through eggs, bake for 2 to 5 minutes longer.

To serve, garnish the muffins with the green onions. The muffins can be refrigerated, in an airtight container for up to 5 days. Reheat them in the microwave for 1½ minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

photo by lacey baier

Smoked paprika and turmeric (optional) 2 large handfuls spinach or kale (optional) 1 to 2 Tbsp MCT oil (optional)

Stuffed Eggplants with Millet, Dates, Nuts and Pomegranates Eating a clean and healthy plant-based diet supports the body when dealing with stress. Emotional tension and chronic stress lead to physiological and hormonal changes that can contribute to anxiety, inflammation and disease. This recipe includes ingredients that are nurturing the body with antioxidants, vitamin C, B-vitamins, potassium, magnesium, manganese and copper, protein, healthy carbs and fiber, which are all needed for the nervous system and for immune health.

Millet is an ancient seed that has been a common food staple around the world for thousands of years. It is a heart-healthy and gluten-free choice with a low-glycemic index. Millet is a great alternative to rice or whole grains, as it cooks quickly and is very versatile, with a mild and slightly sweet flavor, which makes it a great choice for both sweet and savory dishes.

Eggplants and pomegranates are in season in Florida in October, so paired with millet, dates, nuts and assorted Asian and Middle-Eastern spices and herbs, this fragrant dish is a delight for the taste buds.

Yields 2 servings: 1 cup millet 2 cups water 2 eggplants 1 small onion 2 cloves garlic 6 dates 12 raw almonds or nuts of choice 1 fresh pomegranate 1 handful fresh cilantro 1 tsp ground cinnamon 1 tsp ground cumin ½ tsp ground cardamom Ÿ tsp chili powder Salt and pepper to taste Preheat the oven to 375 F. Cook the millet with 2 cups of water and 1 pinch of salt until done (about 20 minutes), remove the lid, fluff with a fork, and let stand until the water is completely evaporated, then set aside.

Wash the eggplants, cut in halves, and carve out the flesh carefully with a spoon, leaving about half an inch of flesh on the skin. Put the eggplant-shells onto a baking paper on a baking sheet hollowside-up and bake in the oven for about 20 minutes.

In the meantime, cut the spooned-out eggplant flesh into small pieces and set aside.

Cut the almonds or nuts of choice into small pieces and roast them lightly in a dry frying pan until they start to brown and become fragrant, stirring frequently, then add to the millet.

Cut the dates open and remove the pit, then chop the dates into small pieces and set aside.

Cut the pomegranate in half, and with a spoon, remove the seeds carefully and set aside.

Peel and chop the onion and add to a frying pan with a couple of spoons of water, stir-fry until it becomes fragrant.

Add the spices and stir-fry together with the onion for about a minute until all becomes fragrant.

Peel and chop the garlic into small pieces and add to the pan.

Add the chopped eggplant flesh and the chopped dates to the pan, and stir-fry for a few minutes until the eggplant softens. If needed, add a little bit of water to prevent it from sticking.

Once done, add the cooked millet and the nuts to the eggplant mix in the frying pan.

Wash and chop the cilantro and put a little bit to the side, then add the rest to the mix in the pan.

Stir-fry the eggplant filling for another couple of minutes to make sure all is hot and mixed well.

Taste the mix and adjust salt and spices.

Remove the eggplant-shells from the oven and fill the shells with the filling mixture.

Sprinkle the stuffed eggplants with the pomegranate seeds and the rest of the chopped fresh cilantro and serve.

Recipe courtesy of Eliane Baggenstos, RN, LMT, certified health coach and plant-based diet expert. For more information, visit PlantBased.expert. See ad, page 40.

October 2020

33

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Cancer-Free Pets SUBSCRIBE NEVER MISS AN ISSUE! Natural Awakenings subscriptions are available! Get each month’s issue mailed straight to your home. $32 for 12 issues

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34

North Central FL Edition

Five Ways to Help Keep Them Healthy

by Karen Shaw Becker

V

eterinarians are seeing cancer in more and younger pets these days than ever before. According to the American Veterinary Medical Association, approximately one in four dogs will develop cancer at some point in life, including almost half of dogs over the age of 10. But taking practical steps can help lower a pet’s risk.

Don’t allow a dog or cat to become overweight. Studies show that restricting the number of calories an animal eats prevents and/or delays the progression of tumor development across species. Fewer calories cause the cells of the body to block tumor growth, whereas too many calories can lead to obesity, which is closely linked to increased cancer risk in humans.

There’s a connection between too much glucose, increased insulin sensitivity, inflammation and oxidative stress, all factors in obesity and cancer. It’s important to remember that fat doesn’t just sit in a pet’s body harmlessly—it produces inflammation that can promote tumor development.

Feed an anti-inflammatory diet. Anything that creates or promotes inflammation in the body increases the risk for cancer. Current research suggests cancer is actually a chronic inflammatory disease fueled by carbohydrates. The inflammatory process creates an environment in which abnormal cells proliferate.

Cancer cells require the glucose in carbohydrates to grow and multiply, so work to eliminate this cancer energy source. Carbs to remove from a pet’s diet include processed grains, fruits with fructose and starchy vegetables like potatoes.

Keep in mind that all dry pet food (“fast food”) contains some form of potentially carcinogenic, highly processed starch. It may be grain-free, but it can’t be starch-free because it’s not possible to manufacture kibble without using some type of starch. The correlation between consuming fast foods and cancer has been established in humans, so it’s wise to

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incorporate as much fresh, unprocessed food into an entire family’s diet as can be afforded.

Cancer cells generally can’t use dietary fats for energy, so high amounts of good-quality fats are nutritionally beneficial for dogs fighting cancer, along with a reduced amount of protein and no carbs­—basically a ketogenic diet.

A healthy diet for a pet is one that’s anti-inflammatory and anti-cancer, and consists of real, preferably raw, whole foods. It should include high-quality protein, including muscle meat, organs and bones. It should also include high amounts of animal fat, high levels of EPA and DHA (omega-3 fatty acids) and a few fresh-cut, low-glycemic veggies. This species-appropriate diet is high in moisture content and contains no grains or starches.

Also make sure the diet is balanced following ancestral diet recommendations, which have much more rigorous standards (higher amounts of minerals and vitamins) than the current dietary recommendations for pets. A few beneficial supplements like probiotics, medicinal mushrooms, digestive enzymes and super green foods can also be very beneficial to enhance immune function.

Reduce or eliminate a pet’s exposure to toxins and minimize chronic stress. These include chemical pesticides like flea and tick preventives, lawn chemicals linked to cancer (weed killers, herbicides, etc.), tobacco smoke, flame retardants, household cleaners and air-scenting products like candles and plug-ins. Because we live in a toxic world and avoiding all chemical exposure is nearly impossible, a periodic detoxification protocol can also benefit a pet.

Research points to the benefits of identifying and removing sources of chronic stress in an animal’s life. Focusing on providing environmental enrichment and opportunities for dogs to just be dogs (play, sniff and run) on a daily basis is important in keeping them happy and healthy.

For dogs, especially a large or giant breed, hold off neutering or spaying until the age of 18 months to 2 years. Studies have linked spaying and neutering to increasing cancer rates in dogs. Even better, investigate alternative ways to sterilize a pet without upsetting their important hormone balance.

Refuse unnecessary vaccinations. Vaccine protocols should be tailored to minimize risk and maximize protection, taking into account the breed, background, nutritional status, lifestyle and overall vitality of the pet. Vaccines may cause cancer, and titer testing is a responsible way to ensure a pet has adequate immunity in place of over-vaccinating on an annual basis.

Karen Shaw Becker, DVM, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets.

10 Classic Symptoms Not to Ignore Dogs and cats can develop cancer almost anywhere in the body, which is why the symptoms vary depending on the tissues and organs involved and the severity of the disease. Make an appointment with a veterinarian if a pet displays any of these warning signs of cancer.

1. Unusual swellings that don’t go away or that grow. The best way to discover lumps, bumps or swelling on a dog or cat is to pet them.

2. Sores that won’t heal. Non-healing sores can be a sign of infection or cancer and should be evaluated by a veterinarian.

3. Weight loss. Illness could be the reason a pet is losing weight when it isn’t on a diet.

4. Loss of appetite. Reluctance or refusal to eat is a sign of possible illness.

5. Bleeding or discharge. Bleeding can occur for a number of reasons, most of which signal a problem. Unexplained vomiting and diarrhea are considered abnormal discharges, as well.

6. Offensive smell. An unpleasant odor is a common sign of tumors of the anus, mouth or nose.

7. Difficulty eating or swallowing.

This is a common sign of cancers of the mouth or neck.

serejkakovalev/AdobeStock.com

8. Reluctance to exercise or low energy level. This is often one of the first signs that a pet is not feeling well.

9. Persistent lameness. There can be many causes of lameness, including nerve, muscle or bone cancer.

10. Difficulty breathing, urinating or defecating. These symptoms should be evaluated by a veterinarian as soon as possible.

Many of these symptoms also occur with other disorders and diseases, but any pet showing one or more of these signs needs prompt veterinary attention.

October 2020

35

business spotlight

Both Eastern and Western Veterinary Care in Dunedin

G

regory Todd, DVM, kennel is divided into a cat CVA, operates a small and dog area with access to an animal integrative vetoutside fenced area for walkerinary practice in Dunedin. ing patients and boarders.

The hospital was built in 1977 There are five exam rooms, a and Dr. Patrick Hafner purpharmacy, treatment room, chased the practice and buildlarge waiting room, receping in 1981. Todd became a tion areas, two surgical suites, partner in the practice in 1997, radiology, doctors’ office and then sole owner and CEO in a call center.

2011. He notes, “Our hospital “Our goal is to provide Gregory Todd, DVM joined Veterinary Practice the highest-quality veteriPartners in October of 2018. What was a nary care possible as your family veterisingle-man practice at the time of opening narian,” says Todd. “We offer complete has continually grown and is now a sevenconventional veterinary care such as doctor integrative veterinary practice.” wellness exams, general surgery, internal

The 3,500-square-foot freestanding medicine, dermatology, dentistry and facility is located on a half acre of land vaccinations. In addition, we also offer with 11 indoor runs and 28 cages. The Traditional Chinese Veterinary Medicine

appointments. which include acupuncture, herbology, tui-na, and food therapy.

The Animal Hospital of Dunedin employs seven doctors, seven technicians, nine receptionists/pharmacy techs, five kennel technicians, a hospital operations manager and practice manager. Dr. Todd, Dr. Bartholomew, Dr. Olson and Dr. Schnoke are certified in veterinary acupuncture. Dr. Todd and Dr. Bartholomew are also on faculty at the Chi University. Dr. Matthews, Dr. Woodley and Dr. Shaw all practice conventional Western medicine. They integrate Traditional Chinese Veterinary Medicine with conventional veterinary practices to support the best clinical outcomes for patients by combining the latest science in medicine with long-established tools of traditional medicine.

“Our biggest challenge has been to continuously improve the level of our medical care and ability to serve our clients and patients,” states Todd. “To that end, we offer internal medicine consultations with a boarded veterinary internist, Dr. Mayli Cuypers. We also offer ozone therapy from Dr. Cheryl Caputo by appointment. We recently remodeled our hospital to provide for more exam rooms, an expanded treatment area, and additional dental and surgery space.”

Todd is waiting for the COVID-19 pandemic to lessen to move from curbside service back to regular operations. He says, “We look forward to this so that we can once again welcome our clients into our facility to provide a personal level of care for both our pet’s parents and their furry family.”

The Animal Hospital of Dunedin is located at 1355 Pinehurst Rd., in Dunedin. For appointments and more information, call 727-733-9351 or visit ahofd.com.

mission statement To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

36

North Central FL Edition

Follow us @GoNaturalAwakenings

calendar of events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

THURSDAY, OCTOBER 1 Brick City Farmers Market Thursdays – 4-7pm.

Free. Come out every Thursday and sample specialty vendors local foods, treats, veggies and decor with new vendors added every week. Brick City Farmers Market, 3400 SW 60th Ave, Ocala. Info@BrickCityFarmersMarktet.com. BrickCityFarmersMarket.com.

An Evening of Yoga and Wine Rain or Shine – 6-7pm. $15. Class will include a glass of all natural wines made from fresh Florida organic blueberry nectar or beer of your choosing. Led by Yoga Instructor, Jessica Kinnee. Whispering Oaks Winery, 10934 County Rd 475, Oxford. 352-748-0449.

WinesOfFlorida.com.

Guest Psychic Kevin A DeMaria – 6-7:30pm. $100. As seen on HBO, A&E, and Lifetime, Kevin DeMaria is offering soul connecting readings by appointment only. All readings include a free cleansing. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.

Poetry Jam – 8-11pm. Free. Longest running open mic poetry invites all styles of poetry to share their words with an eclectic mix of local and visiting poets and artists in a supportive listening room.

Civic Media Center, 433 S Main St, Gainesville.

352-373-0010. CivicMediaCenter.com.

FRIDAY, OCTOBER 2 Free Yoga Under The Oak – 8:45-9:45am. Free.

Flow under the large oak tree located in the West Gardens at the Thomas Center. All levels offering, no experience required. The Historic Thomas Center, 302 NE 6th Ave, Gainesville. 352-888-4669.

FlowSpaceGNV.com.

October First Friday Art Walk – 6-9pm. Free.

Local artis, live music and free art activities. Historic Downtown Ocala, 110 SE Watula Ave, Ocala.

352-629-2489. OcalaFl.org.

Yoga and Lemonade – 6:30-7:30pm. Free. Join other sisters in the community for weekly yoga classes. Please bring your own mat and drinking cup. Led by Dhyana and Syama. Located behind the rec center/amphitheater. Legacy Park Amphitheater, 15400 Peggy Rd, Alachua. 352-870-7645.

AyurvedaHealthRetreat.com.

Guided Meditation with Brian – 8-9pm. Free.

Peaceful practice led by Brian who has a vast knowledge and understanding of Spiritual Awareness. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.

Be true to yourself.

Make each day a masterpiece.

Help others. Drink deeply from good books. Make friendship a fine art. Build a shelter against a rainy day. ~John Wooden

SATURDAY, OCTOBER 3

equine event SATURDAY, OCTOBER 3 Three Phase Schooling Show – 8am-5pm. Free.

Schooling show for both horse and rider to train in all three phases of eventing including dressage, stadium jumping and cross country with an array of high quality jumps. Riders must wear a certified helmet while mounted with tall boots or half chaps. Clothing is casual but polos are recommended. Medical armbands and a vest are required while jumping.

Majestic Oaks Ocala Farm, 17500 N US Hwy 441, Reddick. 559-917-3046. MajesticOaksOcala.com.

Haile Farmers Market – 8:30am-Noon. Enjoy live music while you stroll the tree-lined streets of the Haile Village Center. Shop for seasonal produce, fresh dairy, pastured meat, artisan wares, handmade gifts and more.

Hailes Farmers Market, 5213 SW 91 Terr, Gainesville.

352-639-0446. HaileFarmersMarket.com.

Ranger Led Park Tour – 8:30-9:30am. $5. Join a park ranger for a comfortable walk around Sweetwater Wetlands Park and learn how the park benefits our water, wildlife, and the community. Sweetwater Wetlands Park, 325 SW Williston Rd, Gainesville.

352-554-5871. SweetwaterWetlands.org.

Therapeutic Strategies for Effective Pain Relief – 9am-6pm. $275-$325. Have fun while getting your CEU’s. Three days exploring deep tissue structures that are at the root of most client pain. Led by Pete Whitridge. Call to register. Florida School of Massage, 6421 SW 13th St, Gainesville. 772-979-5828.

FloridaSchoolOfMassage.com.

Online Melanin Meditation Group – 10:3011:30am. Free. This group is available to all who are a part of a racial minority community, regardless of meditation experience or knowledge. Come as you are, all backgrounds welcome. Newcomers must arrive at 10am for instruction before practice begins. Join by emailing Kane.Barr1@gmail.com to receive the zoom link. Shambhala Gainesville, 1899 NE 23rd Ave, Gainesville. 352-214-1334.

Gainesville.Shambhala.org.

Gainesville Community Cook Off – Noon-3pm.

Free. Bring your favorite dish by noon for a chance to enter into the community potluck challenge.

Dealership will run the grill. All participants should bring a dish to serve at least twenty small portions and must be homemade with at least two ingredients. Community Overdrive Auto Sales, Inc. 1516 N Main St, Gainesville. 352-374-1998.

CommunityOverDrive.com.

Understanding the Clairs Online – 3-5:30pm. $36.

Understanding the Clairs: Clairsentience, Clairvoyance, Clairaudience. International Foundation for Spiritual Knowledge. 407-247-7823. IFSK.org.

MONDAY, OCTOBER 5 Yin and Yang Live Streaming – 7:30-8:30pm.

Free. This free weekly class is one way to give back to the community of Gainesville as a belief that yoga

should be accessible to all. Yin and Yang Yoga is a combination of steady and still with movement and flow. Wildflowers Yoga, 205 NW 10th Ave, Gainesville. 352-283-6760. WildflowersYoga.com.

TUESDAY, OCTOBER 6 Jr Inventor Night – 5-8pm. Ages 6-9. $20. Children will be jr. inventors to expand their understanding of the world to become problem solvers. Cade Museum for Creativity & Invention, 811 Main St, Gainesville. 352-371-8001. CadeMuseum.org.

Maker Night For All Makers – 5-8pm. $20, $5 for members. Open Maker night for all Makers over the age of 10 including adults. Makers have the latitude to work on one day builds or long term maker projects with the help and inspiration of the Cade Staff. This is an open experience meaning they can work on any project they wish. Cade Museum for Creativity & Invention, 811 Main St, Gainesville.

352-371-8001. CadeMuseum.org.

Recovery Dharma – 5:30-6:30pm. Free. Peer led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction through Buddhist practices and principles of meditation, self-inquiry, wisdom, compassion and community as tools for healing. Soul Essentials of Ocala, 805 SE Fort King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.

WEDNESDAY, OCTOBER 7 Mama’s Witchy Wednesday’s Tarot Reading – 1-5:30pm. $25-$45.. Meet Drag Queen Reader, Mama, offering Tarot Readings ready to bewitch you. Soul Essentials of Ocala, 805 SE Ft King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.

Beginner Classical Hatha Yoga – 4-5pm. Free. A classical and holistic approach to Hatha Yoga that stretches and tones the whole body. Beginner/Level 1class will include Yogic Breathing, Sun Salutations, a Logical Sequence of Poses, and Relaxation.

YogaCoOpOfCitrus.com.

Union Street Farmers Market – 4-7pm. Free.

Over 40 vendors selling conventional, hydroponic, and organic seasonal produce, plants, honey, fruits, baked goods, free range meat, seafood as well as vegan and other types of prepared foods. Live music and performers on the main stage. Celebration Pointe, Celebration Pointe Ave, Gainesville.

844-619-8400. CelebrationPointe.com.

Flip The Deck Reception – 7-9pm. View and vote on local artists’ artwork during this steampunk themed event. Sovereigns and Scoundrels Ink and Glass Emporium, 56 SE 1st Ave, Ocala. Tina@SovereignAndScoundrels.com. SovereignsAndScoundrels.com.

THURSDAY, OCTOBER 8 Tai Chi Mind Body and Soul – 6-7:30pm. Free.

Seasoned TaiChi Instructor Joe offers this class to those just starting out and to those who have mastered.

Marion Oaks Community Center, 294 Marion Oaks Ln, Ocala. 352-438-2830. MarionCountyFl.org.

13th Annual Applaud the Arts: Starry Nite – 5:30-8pm. An intimate evening celebrating the arts in partnership with the Marion Theatre featuring the film Loving Vincent, an animated biographical film about the life of the painter Vincent van Gogh.

Ocala’s Marion Theatre, 50 S Magnolia Ave, Ocala.

352-629-6600. MCAOcala.com.

Science Off Tap: CSI Wildlife Webinar – 7-8pm.

Free. The Sunshine State is experiencing many en-

October 2020

37

vironmental challenges but how will these changes affect the future? Join and find out. Register online.

Florida Museum of Natural History, 3215 Hull Rd, Gainesville. 352-846-2000. FloridaMuseum.Ufl.Edu.

FRIDAY, OCTOBER 9 October 3-Day Street Medic Course – Oct 9-Oct 11. 3-5pm. Co-hosting with Guerrilla Medics to bring you a Medic First Aid for Activists intensive course for anyone who would like to expand their skills beyond basic first aid. Roughly 3 days and 24 hours of training. The FOLC Farm, 3625 SE 15th St, Gainesville. 352-278-0725. TheFolcFarm.com.

equine event FRIDAY, OCTOBER 9 Sean Patrick Horsemanship Clinic – Oct 9-Oct 11. 5-4pm. $375. Walt/trot horse and riders as well as those comfortable at the lope. Call to sign up for a riding spot. Camping hookup spots available. Sean Patrick Training, 4311 Pioneer Trl, New Smyrna Beach. 386-566-8535. SeanPatrickTraining.com.

Yoga Through the Chakras Series Third Eye Chakra Online – 4-5pm. $10. Join Caitlyn via Zoom for 1 or all of these yoga classes during an exploration of the seven chakras. No yoga experience required. Must pre-register via ticket link. Energy Healing with Caitlyn. 774-994-2973.

EnergyHealingWithCaitlyn.

TUESDAY, OCTOBER 13 Sunset and Mars River Cruise – 6pm. $65. Specialized boat ride down the Homosassa river during sunset that heads out to the Gulf of Mexico with a view of Mars rising in the east after sunset in the constellation Pisces. Homosassa Springs Marina, 10806 W Halls River Rd, Homosassa. 352-4221122. NatureCoastEcoTours.com.

THURSDAY, OCTOBER 15 Art Quilt Exhibit Opening Gala – 5-7pm. Free.

Juried art quilt exhibit with selected entries into Community. Drinks, appetizers and music will be available to enjoy. Call for entry. The Old Courthouse Heritage Museum, 1 Courthouse Sq, Inverness. 352-341-6428. CCCourthouse.org.

design a custom seasonal floral arrangement as well as a step by step how to paint it onto a canvas to treasure forever. Gallery B An Art Collective Art Gallery, 405 E Silver Springs Blvd, Ocala.

352-875-2419. JulieShealy.com.

Three Stages of Our Lives: Our Youth, Maturity and Before We Die Webinar – 3-4:30pm. Free for members, $10 for guests. Hellenistic texts mention a rather obscure method of understanding life periods depending on days after the birth day. These days as well as specific lunar positions have a strong relation to our biological life. Led by R Hakan Kirkoglu. ISAR Astrology, Gainesville. 800-7319456. ISARAstrology.com.

MONDAY, OCTOBER 19 Ayurvedic Massage Training Marma Chikitsa Online – Oct 19-20. 9am-4pm. $255-$275. Learn how to perform Marma Therapeutic Massage and the Ayurvedic Foundations necessary for optimal practice, benefit, safety and self-care. Program will include 12 contact hours. ChayaVeda Integrative Ayurvedic Healing Arts, 2631 NW 41 St, Ste E6, Gainesville. 352-358-5005. ChayaVeda.com.

Vinyasa Online Flow Class – 6-7pm. A flowing practice with a series of uses and poses involving synchronizing the breath with the continuous flow of poses. Explore in depth if you are a new yoga member or if you would like to build upon your strength. Health Education and Training Center of Gainesville, Inc. 352-448-1910. HeatEducation.org.

Footprints On My Heart Wave Of Life – 6-8pm.

Free. Candle lighting ceremony in honor of National Pregnancy and Infant Loss Awareness. Participants will receive personalized candles with a name and a poem readout. Light refreshments will be available.

Event will be held in person as well as live on social media accounts. City of Inverness Whispering Pines Park, 1700, Forest Dr, Inverness. 352-601-7516.

FootprintsOnMyHeart.org.

SATURDAY, OCTOBER 10

FRIDAY, OCTOBER 16

FRIDAY, OCTOBER 23

Functional Dry Needling Clinical Integration – 8am-5pm. $3,100-$3,300. This course allows practitioners to expand upon their practice of Level 1 techniques. Clinicians will learn how to incorporate dry needling within the scope of other modalities and will learn to think and treat more globally.

Mountain River Physical Therapy, 1720 SE 16th Ste 302, Ocala. 352-512-0825. EvidenceInMotion.com.

Guided Meditation – 8:05-9:05pm. Love donation.

A guided meditation of peace, love and light. Soul Essentials of Ocala, 805 SE Fort King St, Ocala.

352-236-7000. SoulEssentialsOfOcala.com.

Crystal Singing Bowl Sound Healing Meditation – 6-7pm. $20. One full hour of restorative energy to promote healing on all levels from spiritual to emotional.

Led by Susan. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.

SUNDAY, OCTOBER 11 Vibranium Comics Craft and Comics Fest – 10am4pm. Free. Spooky comic fest with an array of vendors with a variety of comics, crafts and other things.

Come dressed up. Vibranium Comics, 2801 SW 20th St, Ocala. 352-237-9049. VibraniumComics.com.

The Ages Of Man Webinar – 3-4:30pm. Free for members, $10 for guests. Ancient technique described

by Ptolemy assigns certain years of life to the basic meanings of the seven traditional planets. The specific meaning of any of these time lords depends on their natal chart conditions. Led by Öner Dönser. ISAR Astrology, Gainesville. 800-731-9456. ISARAstrology.com.

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

38

North Central FL Edition

Guided Meditation with Cree – 8-9pm. Love donation. Guided meditation service to help each individual on their sacred journey. Soul Essentials of Ocala, 805 E Fort King St, Ocala. 352-236-7000.

SoulEssentialsOfOcala.com.

SATURDAY, OCTOBER 17

equine event SATURDAY, OCTOBER 17 Battle of the Barns POP Show – Oct 17-18.

8am-5pm. Free. Jumpers of all levels welcome.

Partners of the Park, 11008 S Hwy 475, Ocala.

603-970-0023. FlHorsePark.com.

Yoga Teacher Enrichment Class – 10-11:30pm. $20, free for YTT Students/Graduates. Exclusive class for Yoga instructors only. Led by Renee Howerton, in studio and on Facebook Life. Pre-registration recommended. Blissful Life Corporation, 2100 SE 17th St, Ste 110, Ocala. 352-694-9642. BlissOcala.com.

SUNDAY, OCTOBER 18 Petals and Paint Workshop – 2-5pm. $85. Led

by Julie Shealy and Taylor Grace. Create two masterpieces during this event. Learn how to

Follow us @GoNaturalAwakenings

THURSDAY, OCTOBER 22 Early Morning Meteor Shower and Sunrise Cruise – 5am-Midnight. $65. Sunrise Meteor Shower cruise down the Homosassa river with The Orionids Meteor Shower and waxing crescent moon. Homosassa Springs Marina, 10806 W Halls River Rd, Homosassa. 352-422-1122.

NatureCoastEcoTours.com.

SATURDAY, OCTOBER 24 Ayurvedic Massage Training Garshana and Abhyanga Online – Oct 24-25. 9am-4pm. $255$275. Learn one3 and two practitioner formats.

Garshana, a silk glove massage to prepare for Abhyanga Massage, a rhythmic body massage with warm ayurvedic oils. Training includes a total of 12 contact hours of hands on instruction.

ChayaVeda Integrative Ayurvedic Healing Arts, 2631 NW 41 St, Ste E6, Gainesville. 352-358-5005.

ChayaVeda.com.

Understanding the Clairs Online – 10:30am1pm. $36. Understanding the Clairs: Clairsentience, Clairvoyance, Clairaudience. International Foundation for Spiritual Knowledge. 407-2477823. IFSK.org.

SUNDAY, OCTOBER 25 Nature as the Womb of Wisdom Online – 3-4:30pm. $10, free for members. Explore the difference between sacred astrological circular thinking and the profane linear thinking and how God speaks through mother Earth’s womb of wisdom. Led by Ursula Stockder. ISAR Astrology. 800-731-9456.

ISARAstrology.com.

ongoing events

HaileFarmersMarket.com.

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

sunday

wednesday

A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

Qigong – 10am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975.

Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasics Living@gmail.com.

Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 352­687­2113. Mail@UnityOcala.org.

UnityOcala.org.

Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352629-3897. CSLocala.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

Game Night – 7:30pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

Meditation and Book Discussion – 10:30am-noon.

Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org.

thursday

Brewery Yoga at First Magnitude – 1-2pm.

Bring your own mat for yoga in the warehouse.

All experience levels. Suggested $5 donation. First Magnitude Brewing Co, 1220 SE Veitch, Gainesville. 352-727-4677.

A Course in Miracles – 10am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

monday Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala.

352-401-3920.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113.

Mail@UnityOcala.org. UnityOcala.org.

A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

tuesday Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala.

352-401-3920.

Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254th St. 352-472-2112. nmsoinfo@gmail.com.

NewberryMainStreet.com.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

Meditation Instruction and Orientation – 7-9pm.

Meditation, book discussion, refreshments to follow.

Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Alachua Farmers Market – 4-7pm. A local producer only market where most foods have been picked or made that day. Behind the Chamber of Commerce office. 14801 Main Street, Alachua.

386-462-3333. AlachuaFarmersMarket.com.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334.

Gainesville.Shambhala.org.

Karaoke – 8-11pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

friday Health Happens Farmers’ Market – 9am-2:30pm.

Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave, Ocala. 352-438-2360.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

saturday Alachua County Farmers’ Market – 8:30am-noon.

Open rain or shine. A grower’s only market. 5920 NW 13th St, Gainesville. 352-371-8236. 441market.com.

Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville.

Farmstead Saturday – 9am­-3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352­595­ 3377. CronesCradleConserve.com.

Ocala Farm Market – 9am-2pm. Locally-grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com.

Starlab Planetarium Shows – 11-11:30am, 1-1:30pm.

Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 401-3920.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.

CHIROPRACTOR Re.A.L. CHIROPRACTIC ADJUSTMENTS – Dr. Randy Bryant, one of a few chiropractors in the nation doing these types of adjustments.

Chiropractor to individuals including rodeo riders. Schedule your appointment by calling 352-694-7700. DrRandyBryant.com.

FARMERS MARKET LOCALLY GROWN PRODUCE, EGGS AND BEEF – Find the best the region has to offer from our co-op of farmers and growers. Harbison Farm Cattle and Produce market is open Monday-Friday 8-5pm, Saturdays 8-4, and Sundays 10-3. 4686 NE County Road 329. Anthony. 352-239-3552.

FOOD CODES DEVELOPA FOOD PLAN UNIQUE TO YOU USING FOOD CODES–Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange.com or email EFTSandy@yahoo.com.

OPPORTUNITIES S TA RT A C A R E E R Y O U C A N B E PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.

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community resource guide

FUNCTIONAL MEDICINE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.

CHIROPRACTOR

ENERGY BALANCING

DR. RANDY BRYANT

SANDY WILSON

352-694-7700 1315 SE 25th Loop, Suite 103, Ocala Info@DrRandyBryant.com Dr. Bryant’s holistic approach and natural solutions for many common health issues have improved the lives of many from around the world. Services are tailored to the needs of each unique patient. You will not experience any of the snapping, cracking or popping usually associated with chiropractic treatment. Dr. Bryant has been involved with the sport of rodeo as a treating physician since 1995.

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.

ALEX TERRERO, LMT (MA60219) Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com The first combined

Anti-Aging, Holistic, Familyoperator Practiceof Clinic Alex is theand primary their in Central Florida and The Villages

bio-energetic technology 352-750-4333 including, but not limited to; all SERVICES OFFERED: aspects of the Zyto program, the ✦ Chelation and IV Nutrient ✦ Peptides Electro-Magnetic ✦ Urinary Incontinence Field ✦ Exosomes:Pulsed The Next Tightening Generation in Regeneration therapy, and✦ Femlift theVaginal Heart Rate Therapy and Stem Cell Therapy ✦ Soundwave for ED ✦ Amniotic Va r i a b i l i t y✦ Laser d eTherapy v i c eforspain . The ✦ Spectravision (Full Body ✦ Adipose combination Analysis of his Test) technical ✦ Bone marrow ✦ Nutritional Counseling ✦ PRP-platelet Rich Plasma background and massage therapy allow him to assist ✦ Weight Loss ✦ Prolo Therapy ✦ Pulse Wave their ✦ Prolozone his patients find the best method ofMagnetic reducing ✦ Antioxidant Evaluation ✦ Neural Therapy pain, increasing their ability to bounce back from an ✦ Mineral Evaluation ✦ Bio-Identical Hormone ✦ Heavy Metal Evaluation Replacement Therapy injury and most importantly shed some light on the Individual responses may vary questions they have along the way. See ad, back cover.

FAMILY MEDICINE Healthcare Partners Family Medicine 1501 Hwy 441, Suite 1704, The Villages 352-750-4333 HealthcarePartnersFL.com The first Holistic Medical Practice in Central Florida. Dr. Kraucak has been practicing holistic medicine since 1995 and is passionate about caring for his patients around The Villages, throughout Florida and visiting patients around the world.

From the diagnostic phase through Nelson Kraucak, MD, FAAFP the treatment and follow up, from simple issues to the “We are committed to aid and chronic conditions, Dr. Kraucak most complicated promote the body’s innate and his toteam assure you and your family have mechanisms heal andwill achieve homeostasis for optimum health comprehensive, innovative and the latest therapeutic by introducing and using natural support.with See ad, page 2. approaches innovative and cutting-edge technology.”

FARMERS MARKET HARBISON FARM CATTLE AND PRODUCE

COLONICS GENTLE WATERS HEALING CENTER

Jaclynn Sola, LMT Karin Panyko 352-374-0600 MA56771 Licensed Aesthetician Over 10 years experience Specializing In: Over 13 years experience Gainesville Specializing In: • Raindrop Therapy – • Cupping for • Micro Derm Abrasion Aromatheraphy Pain Relief and Info@GentleWatersHealing.com • Spa Facial/Galvanic (tightens Lymphatic Drainage utilizing essential oils

4686 NE County Road 329 Anthony, Florida Gretta Ellis, ARNP 352-239-3552 Over 10 years experience Specializing In: GVTHarbison@embarqmail.com • Chronic Disease • Gastro-Intestinal Disorders • Alternative Medicine • SIBO/Leaky Gut • Bio Identical Hormone Replacement - BHT • ER and Internal Medicine Experience

Locally grown, whole, organic food from working Florida The therapists at Gentle Waters farms. The Harbison family’s Healing Center assist each daily market offers fresh individual with detoxing using produce, grass-fed beef, eggs, colon hydrotherapy and/or far Amish products, and local honey, infrared sauna. Call Dawn Brower Healing Central Florida, One Stem Cell at a Time!

On-Site Financing Available plus a variety of jams, jellies, and for more information or visit Healthcare Partners Family Medicine Call to Schedule 1501 HWY 441, Suite 1704, The Villages, FL, 32159 preserves.

Our mission is to provide healthy food G e n t l e Wa t e r s H e a l i n g . c o m . www. HealthcarePartnersFL.com Your Appointment: to the community and help those in need. Call us to MA41024, MM15426.

Hours: Monday-Thursday: 8:00 am to 5:00 pm 352-750-4333 Friday: 8:00 am to 12:00 pm inquire about our Food Relief Fund and we may be able to help you with groceries.

• Myo Fascial Release • Deep Tissue Massage • Cranial Sacral SpectraVision • Reiki Master Tuning Forks • Colonics

• Sports Massage/ Golf • Hot Stone Massage • Body Scrubs/Wraps • Reflexology/Foot Massage • Cellulite Reduction Massage

and tones cheek muscles) • High Frequency Therapy • Light Therapy • Facial Massage – Deep Tissue My passion is to assist others in achieving their balance with inner and outer beauty.

Setting goals is the first step in turning the invisible into the visible. ~Tony Robbins 40

North Central FL Edition

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 LemireClinic.com D r. L e m i r e i s b o t h B o a r d Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, back cover.

GOURMET MEATS NELSON KRAUCAK, MD, FAAFP

BIO ENERGETICS

JAMES LEMIRE, MD

Follow us @GoNaturalAwakenings

FLORIDA FRESH MEAT COMPANY 13770 S. Hwy 475, Summerfield 352-307-8400 FloridaFreshMeat.com Info@FloridaFreshMeat.com

“Feeding Our Community From Within Our Community” Florida Fresh Meat Company produces local sustainable hormone and antibiotic free a n d o rg a n i c a l l y r a i s e d , gourmet grass fed Angus beef, grass fed lamb and goat, and natural pastured pork.

Also available through our network of local ranches and farms is pastured duck and chicken as well as farm raised, phosphate and preservative free Florida farm raised gator. Our gourmet meats are USDA inspected. See ad, page 3.

HEALTH COACHING BODONO HEALTH SERVICES 352-559-9355 Bodono.com Info@bodono.com

Certified Health Coach, Registered Nurse and PlantBased Expert offers motivational coaching, personalized meal planning, exercise programs and practical tools to improve your health and boost the immune system. Contact Bodono for more info and to get help with weight loss and prevention of lifestyle-related diseases.

HEALTH SPA IMMUNITY HEALTH SPA

480 N. US Hwy 27/441, Lady Lake 352-750-9909 • ImmunityHealthSpa.com Using 100% natural and organic products, Immunity Health Spa offers high-quality healing services to improve the health of our clients and community. Our immune boosting IV Therapy enhances your energy, improves mood and is an excellent preventive boost for your overall health. Each 45-minute session delivers vital nutrients of vitamins, minerals, and amino acids directly to the bloodstream, where the body will absorb 100% of the nutrient directly to the cells to improve your health and boost hydration. Call for a consult and to answer questions about this and other treatments, including Salt Therapy, Facials, Massages, and Waxing. See ad, page 9.

LOCALLY-GROWN PRODUCE CRONES’ CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org

The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 3.

PROFESSIONAL EDUCATION DRAGON RISES COLLEGE OF ORIENTAL MEDICINE

NOVEMBER

REAL ESTATE NANCY SHEAR, BROKER ASSOCIATE, CRB, CRP, SRS

Premier Sotheby’s International Realty 407-608-2097 Nancy.Shear@PremierSIR.com NancyShear.PremierSothebysRealty.com Having managed thousands of transactions as a managing broker, coach and trainer over the past two decades, Nancy has a wide range of experience in the field and can offer her customers a vantage point and expertise that few other associates can.

Additionally, she brings her years of experience in sales, management and asset disposition to her clients looking to sell/buy or invest in residential or commercial real estate.

THE DIABETES CHALLENGE ISSUE

Skin Care Plus: Personalized Diabetes Strategies

THERMOGRAPHY JUNE DRENNON

Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com June is the owner of Florida Medical Thermography and has been certified as a Clinical Thermographer since 2008. She has certifications in Colon Hydrotherapy and Electro Lymphatic Drainage Therapy but now only sees patients for thermography. Working in the holistic field of thermal imaging is her true passion. She has done thousands of thermography reports and has often seen the value it offers in identifying risk factors and helping to prevent and monitor developing pathology. See ad, back cover.

please recycle

Gainesville, FL 32601 800-606-6685 • DragonRises.edu Our comprehensive 10semester ACAOM-accredited Master’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness.

Bring Natural Awakenings home!

Coming Next Month

Membership Form Join to get your print copy every month.

I am enclosing a $32 check or money order.

Please send my print copy to: Name _______________________________________ Address _____________________________________ City __________________State _______Zip ________ Mail to: Natural Awakenings 7797 SW 19th Avenue Rd, Ocala, FL 34476

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North Central FL Edition

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Enjoy Optimal Health – Naturally!

QUARANTINE RECOVERY: Where Do We Go From Here?

Lemire Clinic’s one-of-a-kind Quarantine Recovery Program is a comprehensive three-month protocol that is designed to help restore inner balance while building resiliency and optimizing your future health.

The program promotes detoxification, cellular health, metabolic and immune function along with weight loss.** Each month of the program has a unique focus. This program gives you the products, knowledge, nutrition tools and action items needed to empower whole health as you re-enter society. **Past participants of other Lemire Clinic’s Personalized Programs Note: Results are not guaranteed. All individuals are different.**

2018: Still going strong and healthy!

10 months ago: Now: Low energy, Symptom-free, mental fog and Happy other conditions

2011: Cancer-free, zero diabetes, down from a 46” to 34” waist!

2010: Brain tumor, Diabetes, high blood pressure

Physician Directed Services, including:

JAMES E. LEMIRE, MD, FAAFP, IFMCP

• • • • • • • • • •

IV Infusion (Vitamin C, Myers Cocktail) Bioidentical Hormones Physician-assisted Heavy Metal Detox Nutrition Counseling Transformation: Detox/Weight Program Chelation Prolotherapy Ozone (UBI) Functional Genetic Testing Heart Rate Variability

Board-Certified, American Board of Family Practice

Natural Family Medicine with a Personal Touch New & Existing Patients: (352) 291-9459 • Most Insurances Accepted 9401 SW Hwy 200, Suite 301, Ocala, FL 34481 • www.LemireClinic.com 44

North Central FL Edition

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