Good News

!

E E R F

November 2013 • Volume 16 • Issue 190

“ Good News ”

Bear Country Radio's Monthly Magazine Now celebrating our Sixteenth year of bringing good news to the susquehanna valley!

Win! www.bear999.com

- - November is Be Thankful Month! - -

A $25 Gift Card to Weis Market in Mill Hall...PA Lottery Tickets...A Gift Certificate to Sweet Frog in Williamsport...

Two Free Classes at Trudy’s Barefoot Yoga in Montoursville... and a $25 Gift Certificate to The Oasis Salon & Spa in Mill Hall.

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Good News - November

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In this issue:

Combine your RADIO Advertising with PRINT...

Call us for Special Package Rates!

570-769-2327

“Good News” Staff

Editor: Karyn Stratton Editorial Assistant: Patti Knepp Contributing Editors: Dr. Dave & Greta Sales Staff: Dave Stratton, Karyn Stratton, Patti Knepp & Dave Wallace Social Media: Maggie Oliver

Affordable Advertising - Effective Results!

“Good News” is published by: Bear Country Radio P.O. Box 999 - McElhattan, PA 17748 Phone: (570) 769-BEAR / Fax: (570) 769-7746 Internet Address: www.bear999.com Email: goodnews@kcnet.org, bear@kcnet.org

AD DEADLINE: The 20th of every month. PUBLICATION DATE: The 1st week of every month.

The material contained in “Good News” is provided by individual contributors and advertisers.

Statements/opinions expressed do not necessarily reflect the beliefs of the staff and management of Maximum Impact Communications, Inc. “Good News” reserves the right to exercise its discretion in the acceptance of all advertisements and to edit and condense any ad based on its publication standards. “Good News” does not accept liability for any loss or damage caused by an error or inaccuracy in the printing of any advertisement.

Now Accepting

november November 3 -- Daylight Savings Time Ends November 5 -- Election Day November 7-13 -- Dear Santa Letter Week November 11 -- Veterans Day November 13 -- World Kindness Day November 12 -- National Young Reader’s Day November 15 -- America Recycles Day November 20 -- Universal Children's Day November 21 -- Great American Smokeout November 24-30 -- National Family Week November 24-30 -- National Bible Week November 28 -- Thanksgiving Day November 29 -- Black Friday November 30 -- Small Business Saturday plus...

Gluten-Free Diet Awareness Month Military Family Appreciation Month National Alzheimer’s Disease Month National Family Caregivers Month National Adoption Month American & National Diabetes Month Pancreatic Cancer Awareness Month Adopt A Senior Pet Month NoSHAVEember Be Thankful Month

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Good News - November

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November 2013

FAMILY page 4-18..........November is Be Thankful Month page 7..............Interesting Street Names - Win PA Instant Lottery Tickets page 9...............Laugh page 10............Win a $25 Gift Card from Weis in Mill Hall page 15............Win a $25 Gift Certificate from The Oasis Salon & Spa in Mill Hall page 17.............Smart Tips for a Stress-Free Thanksgiving Dinner page 23..............November is Military Family Appreciation Month page 26-28........School News page 29..............Battle of the Sexes In next page 30.............Silly Snapshots - Win PA Instant Lottery Tickets month’s issue: page 31.............Can We Join Your Family Safe toys & gifts page 32.............From A Pastor month, National MUSIC & MEDIA stress-free holidays page 37..............Neighborhood News month, and holiday page 37..............Bear’s Top Ten Americana Discs greetings. page 38..............Dr. Dave’s DVD Reviews PETS page 40..............Cute & Crazy Critters page 41..............Adopt-A-Pet page 41................Beware of Jerky Treats by

Calico Creek Veterinary Clinic FOOD page 42-45........ Bear Bites - Great Places to Grab a Bite to Eat page 43..............Date For Your Mate - Win a Pizza &

PA Lottery Tickets page 45..............Win One of Three $10 Gift Certificates from

Sweet Frog in Williamsport HEALTH page 46...............Kidstuff - Germ Patrol page 49..............To Your Health - National Diabetes Month page 52..............Blood Drive Schedule page 52..............Win Two Free Yoga Classes from Trudy’s Barefoot Yoga in Montoursville page 53...............Gayle’s Cookless Cuisine

Ask about our special rates for sponsoring any of these features!

Deadline is November 20th.

Call 570-769-2327.

AND MORE... page 57............Classifieds page 58-59.......Business Cards page 59...........Win PA Lottery Tickets page 60............A Glimpse From

The Past page 61.............Caption Contest page 61.............Clue Search Puzzles page 63.............Ask Greta

Thanks to Sandy Considine of Mill Hall for providing our cover photo.

Be a part of “Good News!”

We’re !

Online

We're looking for amateur photos you've taken to appear on the cover of our next issue! Photos must be seasonal and of appropriate content. Email it to us at goodnews@kcnet.org.

Click on the “Good News” icon to check out the latest issue online...email your favorite features to a friend... or print out your favorite article!

Log On: www.bear999.com

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And...when you advertise in “Good News,” you’re getting the added benefit of being online and increasing your visibility to the vast and growing internet audience!

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Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

November is Be Thankful Month!

Holiday Open House Sunday, 11/10 12 Noon-4 pm

‘Tis the season for recognizing the blessings and graces that fulfill you daily and Be Thankful.

Don’t be disappointed if people refuse to help you.

Remember the words of Einstein: “I’m thankful to all those who said ‘NO.’ Because of them, I did it myself.”

Some people are always grumbling because roses have thorns; I am thankful that thorns have roses. - Alphonse Karr Thankfulness is the beginning of gratitude.

Gratitude is the completion of thankfulness.

Thankfulness may consist merely of words.

Gratitude is shown in acts.

- Henri Frederic Amiel

The thing I’m most thankful for right now is elastic waistbands. - Author Unknown A Paint Your Own Pottery Experience

The Potter's Palette

55 Bellefonte Avenue, Lock Haven

Phone: 570-660-9904

Starting to wonder where to find the perfect gifts for Christmas this year?

create a unique gift at

The Potter's Palette!

The price includes pottery piece, paint, glaze, and firing.

Plus...Pottery Lessons for all ages and Glass Fusing!

We are a Great Spot to have a Birthday Party, Girls Night Out, or Group Event -

Reserve your date today!

www.thepotterspalette.com november Hours: Tuesday, Wednesday & Thursday 10-5:30, Friday 3-8, and Saturday 10-3. Closed Sunday & Monday.

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Good News - November

William R. Forse, OD Family Eye Care

• Complete & Comprehensive Eye Exams • Pediatric Vision Analysis • Glaucoma, Cataract, and Retinal Screening • Wide Selection of Fashion Eyewear • Contact Lenses • Consultant for Lasik Surgery

Phone: 570-769-2877 Fax: 570-769-2879 Bald Eagle Court, McElhattan Hours: Monday 3-7, Tuesday 9-12, Wednesday 9-1, Thursday 9-5, and Friday 9-2

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Come Be Inspired!

We have everything you need for that Special Occasion or Special Someone!

• We offer fresh floral & silk arrangements, gourmet baskets, chocolates, jewelry, and a variety of gift items by Suzy Toronto and others.

• We are proud to offer only the highest quality and unique arrangements.

Follow • We deliver to local and out of town addresses. us on: • Open Monday through Saturday.

570-748-8028 24 East Main Street, Lock Haven inspirationsfloralstudio@gmail.com www.inspirationsfloralstudio.com www.bear999.com

$5 off

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Mention you saw this ad and receive $5 OFF your purchase of $25 or more!

Expiration: November 30, 2013

Good News - November

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Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

1102 Allegheny Street Jersey Shore (570) 398-1833 www.martinaguerra.com

Interesting Street names

in Bear Country

To participate, just send us a picture of a funny or unique street sign located somewhere in Bear Country...if we publish it, you’ll win $15 Worth of PA Lottery Tickets!

Martina presents her fabulous

“Not a good place for our feathered friends to hang out this month!”

Christmas Open House!

December 5th - 9:30am-8pm December 6th - 9:30 am-8pm December 7th - 10am-7pm

up to win a special Save 10% off Signjewelry armoire! everything!

Drawing December 7th at 7pm.

Pete’s Meats and Groceries R & M Gas & Oil 216 W A ,B C ynn

venue

eech

Phone: 570-962-3310

reek

• Fresh & Smoked Meats • Fundraiser Sandwiches • Groceries

Open: Monday-Friday 9-6, and Saturday 9-3.

“A big THANK YOU to all my loyal customers who have supported the business through the years!

Looking forward to the many years ahead!”

- Peter Alterio, Owner & Renee Kitchen, Manager

Serving Your Complete Heating Needs Since 1928

Email your picture to: goodnews@kcnet.org or send it via Facebook @ BearCountry99.9FM, or mail:“Good News” • P.O. Box 999 McElhattan, PA 17748

Raymond’s

Office Works, LLC Phone: 570-295-9490

249 Shoemaker Road, McElhattan

Enrolled Agent ☑ Payroll Services & QuickBooks ☑ Accounting Services ProAdvisor ☑ Individual & Business Tax Returns ACCEPTING We are here yearNEW round for all of CLIENTS your accounting and tax needs. www.raymondsofficeworks.com

Commercial Property

FOR RENT OR LEASE

• Fuel Oil • Winter Mix • Kerosene • Unleaded * 24 Hour Emergency Service for our Regular Customers * Budget Plans Available

Efficiency Log Home For Rent or Lease 2 or 3 Bedrooms, Kitchen, Bathroom.

Efficiencies/Offices For Rent or Lease 215 Pickwick Street Mill Hall

Phone: 570-726-3145 Fax: 570-726-3494 6

Good News - November

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www.bear999.com

Possibilities are endless...could be used for office space, efficiencies, storage units, etc.

Located on a 2 1/2 Acre Lot along Route 150 between Lock Haven and Woolrich. * Gas companies are welcome!

for more information, call K & P Rentals at 570-660-2224. www.bear999.com

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Good News - November

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Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

Laugh

haircuts creative color waxing

Kids share what they are thankful For...

“I’m most thankful for my mom and dad...

What? Am I missing somebody? Oh yeah, I guess my sister, too.” - Ella, age 8

Phone: 570-748-0300 115 North Grove Street Lock Haven

“Halloween candy! And trees!”

- Charlotte, age 3 “I’m thankful for my mommy and daddy they buy me presents.” - Parker, age 6

“My dog kissing me like he does. It feels good. I’m thankful for taking my dog out.

When I say It’s time to go out, he just waits by the door and that makes it easy on me.

I’m thankful for my family, because they give me food everyday, and they give me love, just like Murphy gives me love.”

- Sam, age 5 “My family, because I like them.” - Sara, age 4

Stop by today. Walk-ins welcome!

Allgyers Nails 380 Dotterers Road, Mill Hall If you need to fasten it call Ben at 570-726-3941 -

he has whatever contractors need!

Plus...skid pricing discounts and bulk sales!

Hours: Tuesday & Saturday 5:30am-dusk, weekday evenings after 5pm, or by appointment.

“the Country Loft” For All Your Primitive Gift Giving Needs

Christmas Wish List Sale

December 6th, 7th, and 8th from 9am to 9pm Drawings, Refreshments, and Basket giveaways!

Sales Throughout store!

Come See Santa & Helper Saturday, December 7th, from 12-4 pm.

Kids - bring your list Mom & Dad - bring your camera

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Good News - November

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www.bear999.com

570-726-3941 - leave message

“I am thankful for my great customers! Their loyalty and friendship make owning this business all worthwhile.”

- Tammy Morrow, Owner

• Primitive Triple Scented Candles, Muffins, & Votives • Room Fresheners • Electric Candles • Hand-Painted Wooden Signs • Tart Warmers and Tarts - over 250 scents!

• Bella Taylor Purses, Wallets, Totes & Personal Bags at Unbelievable Prices • 2014 Calendars • Legacy Christmas Cards • Christmas Decorations & Ornaments • Earth Rugs, Placemats, and Coasters

Gift Certificates & Holiday Baskets Available!

133 Main Street, Blanchard

(570) 962-6497

Hours: Tuesday-Sunday 10am-6pm

Follow us on Facebook!

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Good News - November

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Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

November is Be Thankful Month!

Parrothead Jewelry JewelrybyJo

Custom Handmade Jewelry Joanna L. Nagle - Owner

jonagle@comcast.net

570-295-0936

www.artfire.com/users/parrotheadjewelry www.etsy.com/shop/jewelrybyjo

www.facebook.com/parrotheadcraftsjewelry.jewelrybyjo

"Your local choice for lifestyle photography"

Owner: Jesse Rieg

Weddings • Engagements & Couples Children & Families • Seniors

Call for appointment - 570-367-0687

www.jesselanephotography.com

s” “Good New way! ivea

Grocery G

There is always, always, something to be thankful for...

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” - Jim Davis

18 East Main Street Lock Haven www.kcnet.org

“Thanksgiving is an emotional time. People travel thousands of miles to be with people they only see once a year. And then discover once a year is way too often.”- Johnny Carson

570-893-8111 Computer Repair Services Done Right! Done Fast! Guaranteed!

Our team is committed to getting your computer repair work done right and fast - guaranteed!

We admit, in the past, we were not always fast.

However, the past is the past. We’ve emphasized quality over speed.Now, we have the resources to get your computer back to you fast, while ensuring quality, or the work is on us.

It’s just that simple!

where freshness matters

for every $100 you spend at Weis. Use your Weis Preferred Shoppers Club Card with all of your purchases and earn 10¢ for every $50 spent on qualifying merchandise in the same day.

Over 125 Sheetz Locations

Limit of 20 gallons in one transaction, one vehicle.

Register to Win a $25 Gift Card from Weis in Mill Hall and “Good News” Magazine!

Just fill in the entry form below and mail to: “Good News” • P.O. Box 999 • McElhattan, PA 17748

Name: ___________________________________ Address: __________________________________ City/State/Zip: _____________________________ Phone: ___________________________________ Email: ___________________________________ Good News - November

Opening on November 29th!

• Fresh-Cut Christmas Trees (Hand-Picked Locally) • Wreaths • Swags • Roping • Centerpieces • Garlands • Greens • Apples • Apple Cider Located on Woodward Avenue, on Route 150 Between Lock Haven and Woolrich

OPEN: Monday-Friday 1-6pm, Saturday 10am-6pm, and Sunday 11:30am-6:00pm.

Entries must be received

by November 24, 2013 to be eligible to win.

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www.bear999.com

Homemade sauerkraut: Available after Christmas for 3 days only!

We accept debit & credit cards, Access cards, and FMNP vouche rs!

Teaching the art of dance for 24 Years!

Millbrook Plaza • Hogan Boulevard Mill Hall • 570-748-1015 Open 7 Days a Week - 6am-11pm

Save 20¢ Per Gallon

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“Thanksgiving is a magical time of year when families across the country join together to raise America’s obesity statistics. Personally, I love Thanksgiving traditions: watching football, making pumpkin pie, and saying the magic phrase that sends your Aunt storming out of the dining room to sit in her car.” - Stephen Colbert

Rachael's Dance Unlimited • Ballet • Tap • Hip-Hop • Jazz • Pilates • Lyrical • Pointe • Contemporary • Tumbling • Competitive Dance Team • NEW - Zumba www.bear999.com

527 Sturdevant Street, Lock Haven (the Former First Church of Christ in Flemington)

Classes Offered for Ages 3 Through Adult!

It’s not too late to register call today 570-748-5711 Free Wifi and Refreshments!

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Good News - November

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Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

Open: Monday, Tuesday, Thursday & Friday 9-5, Saturday 9-2.

Be Thankful Month!

Things You Need To Let Go And Be Happy

The Approval Of Others - Who cares what other people think? If you are happy with the decisions you have made, then whose business is that but your own? Think of how much you could achieve if you stopped letting other people’s opinions dictate the way you live your life.

Decorative Concrete

10% off all

20% off all in-stock Statuaries, Fountains, Bird Baths, & Benches through November!

in-stock Firepits through November!

Also Available:

Retaining Walls, Pavers, Liberty Stone, Techno Block, Manufactured Veneer Stone, Stepping Stones, Splash Block, Edging Block, Sidewalk Slabs, Fire Pits, Rain Barrels, Statuaries, Compost Barrels, Polymeric Sand, Veneer Stone, Bird Baths, Benches, Fountains, & Many Other Items.

Easily removes moss, mold, mildew, and algae stains on any outdoor surface!

No scrubbing. No rinsing.

No pressure washing.

Works with the wind and rain to gently eliminate unsightly growth over the next few weeks or months and keeps it at bay for 1 year or more!

Non-Acidic, No Bleach.

Treat 750 sq. ft. in under 6 Minutes!

For use outdoors.

Gallons & Half Gallons in Stock!

3020 Lycoming Creek Road, Williamsport • 570-494-1550 12

Good News - November

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Anger/Resentment - Anger will eat at you from the inside. Learn how to make peace with those who have wronged you. Keep in mind that he who angers you, controls you.

Negative Body Image - There is only one person’s opinion you should be concerned with when it comes to your body, and that is you. If you’re comfortable in your own skin and you are healthy, then that should be the only thing that matters.

Idea Of A Perfect Partner - There is no such thing as a perfect partner, so throw your checklist out the window. In life, what prevents us from moving forward is looking at the perfect image of a partner we concoct in our minds. Find the right person for you - one that you can love with all your heart, one you feel comfortable with, and one that accepts you for the person you are.

Perfect Life - Just like there is no perfect partner, there is also not a perfect life. Life is what you put into it, so if you are not willing to work hard and put forth effort, you will most likely end up miserable. It is up to you to create the best possible world for yourself.

You’re Going To Be Rich - Too many people live their lives with the thought that they will be millionaires. While this can be a realistic goal for some, it is not something that can be achieved without hard work and dedication. Stop letting money be your sole motivator; find a career you are passionate about, and immerse yourself in it completely.

The Idea That Good Fortune Will Arrive At Your Doorstep You need to go out into the world and actively look for fulfillment. You cannot take a backseat in life and expect things to happen for you. Appreciate the life you live, and be grateful for what you have. Value each minute of every day.

Excuses - Make no time for excuses - You want to work out, but you don’t have the time? Wake up early and get your gym on. Excuses are only rationalizations that make you feel better about yourself for not doing something you want/need to be doing. You desire results? Stop griping, and start doing!

Info retrieved online at: http://elitedaily.com/life/20s-things-you-need-to-let-go-to-live-happy-life/

• Authorized Dealer for Eiki Projectors and Da-Lite Screens • Custom Digital Photo Printing Owner: Terry Gohl (Formerly of Hoyer’s Photo) • Photo Restoration • Scan negatives, Call for appointment slides, or prints 570-506-3324. to CD/DVD twgohl@comcast.net • VHS to DVD 417 Allegheny Street Duplication Jersey Shore www.bear999.com

Community Partnership Opportunities for Non-Profits:

Lock Haven University MountainServe Office Community Service Program

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570-484-2498 Good News - November

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Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family Audrey Yearick, CMT/Owner - Established 2005

Creekside Country Time-Out Wellness Center & Day Spa

Gifts & Furnishings

1268 North Route 44 Highway, Jersey Shore (1.2 miles off the Pine Creek exit of Route 220 on right)

108 Woodward Avenue, Dunnstown 570-748-4505

christmas

Open House

Friday, November 8th 10am-5pm Saturday, November 9th 10am-4pm Sunday, November 10th 12-4pm • Refreshments • Door Prizes • Free Gift Bagging • Gift Certificates Available new hours as of November 11th Monday, Wednesday, Thursday & Friday 10am-5pm, Saturday 10am-4pm, and Sunday 12-4pm.

(570) 753-8303

OPEN HOUSE from 2 - 6 pm

“The girls at The Oasis would like to Thank all their clients for helping their business be successful!”

dECEMBER 4th

featuring: • Free Chair Massages • Free Refreshments

Lynne’s Whims

Full Line of Jewelry

Gift Certificates Available

Salvation Army Thrift Store

Donations can be dropped off to the Thrift Store on East Main Street, or at The Salvation Army shed on Church Street, or call 570-748-7916 for pick-ups.

VIETNAM WAR VETERANS

KOREAN CONFLICT & WORLD WAR II

All donations stay local and support Salvation Army programs in Clinton County.

Wayne Township is collecting photos for the 2014 Hometown Heroes Banner Program which will focus on Veterans of the Vietnam War. However, in the event there are extra banners available, Veterans from the Korean Conflict and World War II will be included.

Weekly Sales!

50% Off Color Of the Week Senior Citizens Day - Every Saturday 50% Off All Clothing

Preference given to residents or families who have lived in the township.

PLEASE CONTACT MARIE BOWMASTER AT 769-6622 FOR MORE INFORMATION ON THE 2014 HOMETOWN HEROES BANNER PROGRAM. Please Patronize These Advertisers

Stylists/OWNERS: Back Row: Daisy Engel, Kim Bechtol, Allora Martin Front Row: Tracy Saar, Jana Barner

Newly Remodeled

WA NTED !

Good News - November

Full Service Hair & Nail Salon Walk-ins Welcome!

WAYNE TOWNSHIP HOMETOWN HEROES

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• Coloring • Ombre Color • Perming • Manicures • Cutting • Pedicures • Styling • Gel Polish • Highlights • Facials • Lowlights • Waxing • Tanning 214 Main Street, Mill Hall • 570-726-6565

www.bear999.com

We Now Accept Credit Cards.

570-748-2951 111 East Main Street, Lock Haven www.bear999.com

Products

by Matrix, Bed Head, Paul Mitchell, and It’s a Ten.

Hours: Monday 10-7, Tuesday-Thursday 9-7, Friday 9-3, and Saturday 9-12

Win a $25 Gift Certificate from The Oasis Salon & Spa in Mill Hall!

Mail this entry form to: "Good News" PO Box 999 • McElhattan, PA 17748

Name:_____________________________ Address:___________________________ ___________________________________ Phone:____________________Age:_____

Entries must be received by 2pm November 24, 2013.

One entry per person per giveaway.

flowers by monica “Everyone at Flowers By Monica would like to thank you for sharing the special moments of your lives the past 13 years and we look forward to helping you create more special moments in the future!

Sending many blessings to you and your family this holiday season!”

Fresh & Artificial Floral Arrangements...

Christmas Items & Decorations...Willow Tree Angels & Nativity Sets...Beautiful Christmas Ornaments...Ganz Giftware...Woodwick Candles & Tarts...Boyds Bears...and More!

101 Main Street, Mill Hall (570) 726-7708

www.flowersbymonicaonline.com Plus, visit us on Facebook

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Good News - November

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Family ... Family ... Family ... Family ... Family ... Family

Sugar Valley Chair Shop Stephen S. Fisher

Dining Room Table & Chair Sets...

Much more than just chairs... custom crafted oa k & cherry furniture .

Bedroom Furniture...

Smart Tips

Family ... Family ... Family ... Family ... Family ... Family

Tips for a Stress-Free Thanksgiving Dinner

• Plan ahead: If you want your holiday meal to run smoothly and keep you from aging ten years over the course of a week, you must plan the event carefully, well in advance!

• Organize: Make lists of everything you need to keep organized (ingredients, dishes, kitchen gadgets and accessories, guests, tablescapes, activities). Once you know exactly what you’ll need, round up the items and organize them in a way that makes them accessible.

• Keep a general head count: Crowds tend to be ever-changing. Especially around holidays, the reality is that crowds often shift, so it’s up to you to keep an accurate head count as you move forward.

Expect changes on your guest list, just always err on the side of too much food rather than too little.

• Carefully determine menu: It’s easy to get excited about a holiday meal and go overboard.

• Prepare some items in advance: A vital trick when cooking for a crowd is preparing as many items in advance as you can. The more items you can prepare in advance, the easier it will be.

• Don’t be afraid to borrow. Just because you’re the host of a holiday dinner doesn’t mean you should have all the pots, pans, dishes, and supplies on hand - borrowing items is perfectly fine.

• Eat well, exercise, and sleep well: Everyone has gone into panic mode at some point. In those times, reality seems to go out the window, and you zone in on one particular task. As you’re getting ready for Thanksgiving, try to keep the same schedule. Keep your body in sync, and you’ll keep a level head.

• Take a breather: Build some downtime into your Thanksgiving day. Your mind and body work better if they both can take a break, so don’t feel guilty if you put your feet up, watch a parade, or football game.

• Ask for help: The trick is knowing when you need help. As Thanksgiving day nears, be realistic. If you simply have too much to do, make some phone calls and get extra help. Your goal is to have a fun, successful Thanksgiving Day. Info retrieved online at: www.dummies.com/how-to/content/ten-tips-for-a-stressfree-thanksgiving-dinner.html.

Excavation • General Construction Utility Line Installation & Repair Concrete Installation & Repair Site Clearing • Drainage Correction • Etc. Headboards with Hidden Storage

4 Different Size Options of Draw Leaf Tables!

36” x 54” with two 16” draw leafs (86” overall) 40” x 60” with two 16” draw leafs (92” overall)

Jason T. Smith - Owner PA069508

297 Little Plum Run Road, Lock Haven

42” x 72” with two 20” draw leafs (112” overall) 44” by 84” with two 20” draw leafs (124” overall)

1199 East Winter Road • Loganton Phone: 570-725-2781 - Call between 8-8:15am or leave a message.

Open Monday through Saturday 7am - 4pm, or by appointment. No Sunday Sales.

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Good News - November

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www.bear999.com

• Fully Insured • Free Estimates

Phone: 570-295-4450 www.bear999.com

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Good News - November

17

Thoughts to Ponder...

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie “Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” - WT Purkiser “Greed grabs, Gratitude recieves.”

- Unknown “I would rather be able to appreciate things I cannot have than to have things I am not able to appreciate.” —Elbert Hubbard “If you count all your assets, you always show a profit.” – Robert Quillen “Thanksgiving, like contentment, is a learned attribute. The person who hasn’t learned to be content…lives with the delusion he deserves more or something better.”

– Robert Flatt

Spring Into Now Selling Honda and Suzuki ATV’s!

Action Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

, e u q n Ju etc.

Janice Allen Tracey Banks

Market Haus & Grove Booth 16

With The All New Kubota Kommander

Washington Street, Lock Haven (570) 748-1737

Route 150,beside DQ in Avis

(570) 753-5348 Great Home Decor and Gift Ideas!

Boyds Bears, Silver Jewelry, Candles, Willow Tree Figurines, Personalized Pillows, Framed Artwork, Scarves, Soaps, Decorative Flags, Bella Taylor Bags.

Tuesday - Friday 10 am-6pm, Saturday 10am-3pm.

Dave Lapp Owner

additions

570-726-3471 6547 Nittany Valley Drive Mill Hall, PA 570-726-3471 17751 www.dottererequip.com • www.dottererequip.com

PA#055009

Fully Insured

Located on RT. 64 In Mill Hall

garages

Serving You with all your construction needs! pole barns

A Family Tradition

570-726-3385

Stop in and Check out our Revamped Menu and Try one of our Delicious Subs.

roofing

Open Tuesday-Sunday 11-7 Visit us on the web at www.stoversubs.com

porches 18

Good News - November

Decks Please Patronize These Advertisers

siding www.bear999.com

www.bear999.com

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Good News - November

19

Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

hours: Monday-Saturday 10am-8pm, and Sunday 12-5pm

, Inc.

The area's finest selection of collectibles!

Christmas Room is Now Open!

The Area’s Best Selection of Artificial Christmas Trees The area’s finest selection of collectibles!

Plus...A Large Selection of Penn State & NFL Collectibles & Gift Items.

And Train Sets & Accessories - Lionel, Bachman & More!

Bald Eagle Produce 1920 Eagle Valley Road, Mill Hall (570) 726-4772

Fresh Produce at Great Prices Lettuce...Tomatoes...Onions...

Potatoes...Apples...and More!

Homemade Potato Chips bbq, sour cream, plain

Plus ... A Variety of Canned Goods Great Gift Idea for Christmas!

Windmills and Lighthouses 20

Good News - November

Watch for extended hours after Thanksgiving.

Ever y You thing N For eed holi the days !

Located on the top o' the hill in Flemington 570-748-7838

Cindy's Smiling Sammy Boarding & Grooming, Inc. 400 Fox Street, Avis • 570-753-5887

Call us to come and take a tour through our boarding facilities!

Going away? Call to make a reservation for your four-legged friend to stay at Smiling Sammy's! We offer state-of-the-art boarding facilities, specializing in attending to your dog like they are home. They are treated like VIP's. Everyday is special - they have play time in our play yard...a clean blanket everyday...toys provided or bring them from home. Boarding cats have their own special room with palm trees and play trees, and windows to watch birds and squirrels overlooking our garden. "Climate Controlled Kennels" - fully heated, fully air-conditioned. Long term & short term boarding, Doggie Day Care, puppy socialization, all under one roof.

We groom all breeds of dogs, small to extra large, specializing in double-coated and long-haired dogs. My groomers and I take extended classes in grooming and nutrition, keeping up with the latest techniques. I also groom show dogs.

All new puppy customers get a free nail clipping and toy!

November hours:

Going Holiday Shopping?

Check out our weekday Doggie Day Care!

Extended Hours for Thanksgiving:

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Fridays & Saturdays 9am-4pm

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21

Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

November is Military Family Appreciation Month!

Reasons to Appreciate Military Families

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22

570-769-7377 Good News - November Pleaseat Patronize These Advertisers www.bear999.com Visit us online www.Klineys.com Route 150, located between Woolrich & Avis

Their sense of humor.

This is a prerequisite for military families -- kind of an “If you don’t laugh, you cry,” complex, particularly when it comes to deployments.

They’re strong, even under extraordinary circumstances. Due to state-of-the-art technology and medicine, the survivability of injuries is unmatched by any other, and service members are returning home alive, despite devastating injuries. And when they do, their families are there to embrace them.

In some cases, they give up homes and careers to care for their military loved one full-time. That’s strength.

Military spouses. From the moment they say “I do” to a military member, they begin a life of service every bit as valuable as their spouse’s. They give up careers to follow their military loved one around the world, hold down the home front during deployments, and offer their unfailing love and support.

It’s a lot to ask of anyone, and they voluntarily shoulder this burden.

Military kids. They’re just amazing. They change schools, on average, six to eight times over the course of their parent’s military career. They deal with long separations from loved ones – who aren’t headed out for a business trip, but for a year in a combat zone. Despite everything that’s thrown at them, they are strong, brave, and adaptable.

Other family members. People often forget about the extended family members who serve, too. The grandparents who open their homes to grandkids during deployments, the sisters and brothers who call and send care packages, a host of uncles, aunts, and cousins offering their unwavering support.

Their service and sacrifice. They, too, serve this nation. They weather holidays, birthdays, and major milestones without their military loved one. In the worst cases, they must deal with their loved one’s ultimate sacrifice.

Please take a moment to thank a Military Family this month, and year-round. Or, even better, offer to give them a hand, whether it’s with child care, cooking a meal, or raking leaves for them.

Info retrieved online at: www.military.com/military-familyappreciation-month/reasons-to-appreciate-military-families.html

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Mon. thru Fri. 7am-5pm, Sat: 8am-3pm

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23

Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

Centre County youth tell us that community disorganization is something that puts them at risk.

This includes how youth view their neighborhood -is there crime or fighting? Do they feel safe?

November is Child Safety & Protection Month!

Five Things to Consider For Child Safety Protection Month

Every parent tries to be aware of the dangers that their children face every day, including ensuring that they are safe in their own home. However, no matter how proactive you are in child-proofing your home, you may not realize some everyday items could present unknown dangers.

Kids are curious and fast! And sometimes, those traits can get them in trouble. Here are five things to consider when child-proofing your home to help prevent as many injuries as possible: 1.Workout Equipment Safety. Nearly 25,000 kids are injured every year because of workout equipment. Be sure to keep your exercise equipment in a locked room, remove and hide the safety key in a place your children will not find it (this way the machine will not turn on), and put your weights in a place your children cannot access them.

2. Bathroom Safety. 40,000 emergency room visits a year are made by children who suffered injuries in their own bathroom. Make sure you have safety caps on all prescriptions and medicines, and put all cleaning products in a locked cabinet or up high out of their reach. Never leave young children alone in the bathtub or near water ,and keep the floors dry so your kids do not slip.

3. In the Bedroom. Almost 10,000 babies and infants are injured in cribs and playpens each year.

To keep your kids safe from the potential dangers in their own beds, be sure to check the furniture so that it is steady and there are no sharp edges. Don’t use any type of plastic sheets on their beds, never tie pacifiers or bibs around your child’s neck before putting them to bed, and avoid cribs with cutouts that a child can slip through or become stuck in.

4. Living Room Dangers. The TV is a frequent cause of injuries that are treated in the emergency room. Make sure your television in out of your kids’ reach so they are unable to pull it over on themselves. Cords from blinds or drapes, and other rope-like treatments, present a strangulation danger for your kids, so be sure they are put up high so your kids are unable to get their hands on them.

5. Be Safe in the Kitchen. The kitchen contains more dangerous items than any other room in your house and is the most dangerous to your children. When using the stove, always use the back burners and be sure the handles are turned inward. Keep your kids away from blenders and beaters; many kids have gotten their hair and fingers tangled up, so be sure to remind them pull their hair back, and not to touch. Keep your cleaning supplies out of reach, or in a locked cabinet, this way your kids can’t get into any chemicals that could be fatal to them. Many children like to help their parents cook in the kitchen. Before you allow them to help out, make sure you go over the rules that you have set to keep them safe. Never let your kids cook alone until they are at an appropriate age and have Info retrieved online at: http://blog.k12.com/online-public-schools/ your permission to use the appliances without your supervision. five-things-consider-child-safety-protection-month#.UlwKMZ_D_cs Open Monday, Tuesday, Wednesday & Saturday 9-5, Thursday & Friday 9-7, Sunday Closed.

A risk factor is something negative in a young person’s environment that increases the likelihood of substance use, health issues, or behavior problems.

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Good News - November

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Good News - November

25

School

s

New

P.E.A.K. Students - Week One continued

Central Mountain High School

Makayla Sementelli

Makayla Sementelli is a 10th grader here at CMHS. One of her favorite subjects is Geometry. She says, “Geometry is my favorite subject because Mrs. Killinger makes it fun!” One interesting fact about Makayla is that she has a twin brother. When asked how she feels about being a PEAK student, Makayla said, “I am really proud and honored.”

64 Keystone Central Drive Mill Hall • (570) 893-4646

Olivia Overdorf

P.E.A.K. Students at CMHS P.E.A.K. stands for Positive attitude, Encouraging others, Academics, and Kindness. Every other week, 10 teachers are randomly selected to nominate one students who exemplifies these qualities. Nominated students receive rewards for a week long period that includes: a free pass to all CMHS athletic events, a pass to get to the front of the lunch line, the ability to come into school at 9:00 on an extended homeroom day, and a preferred parking spot. The purpose of P.E.A.K. is to recognize and reward students making a positive contribution to Central Mountain High School.

Congratulations to last month’s P.E.A.K. Students!

P.E.A.K. week 1 from left: front: Chuckie Hill, Olivia Overdorf, Daniella Liliana Portillo Rualdes, Makayla Sementelli back: Devin Mahoney, Kaylee Tressler, Brendan Ott, Sierra Myers, Cassidy Page, Dakota Neff

Sophomore Olivia Overdorf was nominated for PEAK at the tail end of spirit week when she had shown her school spirit all week by dressing up. She is a nice, hard-working student and tries her best in school. Olivia says, “I was happy and honored to be nominated.” In her free time she plays soccer, runs track, and hangs out with her friends.

Brendan Ott

Senior Brendan Ott is honored to be nominated for PEAK. Brendan enjoys playing guitar, hanging out with friends and working at OIP. Brendan is a high honor roll student and has always gotten good grades. Brendan was nominated for his positive attitude and constant displays of kindness.

Devin Mahoney

Devin Mahoney was nominated for PEAK because he works hard and helps kids during class. In his free time, Devin enjoys working on cars and would like to become a mechanic some day. When asked why he was happy to be nominated, Devin said, “I didn’t think I would ever get it!”

Kammy Tressler

Senior Kammy Tressler was nominated for the second school year in a row as a PEAK student. Kammy’s favorite subject is history, although, this year she really likes her electronics class. Outside of school, she likes to read and play video games. She’s really interested in people from different countries and enjoys getting to know the foreign exchange students. A cool fact about Kammy is that she also has a twin.

Daniella Liliana Portillo Raudales

Daniella Raudales was elected as one of the first ten PEAK students. Daniella said, “I am very surprised I was chosen as a PEAK student because I have always felt like the outcast and different from everyone else.” Daniella is nice to others and helps people out and wants to continue to do so.

P.E.A.K. Students - Week One

Charles “Chuckie” Hill

Dakota Neff

Dakota is a 10th grade student at CMHS. Dakota feels like she has done a good job as a person and that is why she was nominated for PEAK. She stated, “It is an honor to be a PEAK winner, and I hope I can maintain the behavior that got me nominated.”

In Dakota’s spare time, she likes to hang out with her friends. She also plays basketball and works at Aungst Restaurant in Mill Hall.

Sierra Myers

Junior Sierra Myers was voted to be a PEAK student by English teacher Chryssie Miller. Sierra was so honored to be chosen!

Sierra says, “It’s definitely a great opportunity. Also, I love that teachers think of me as a great student with a positive attitude.”

Sierra also stated, “It’s definitely an honor to be a PEAK student.”

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Charles Hill is a freshman at Central Mountain High School. He prefers that everyone call him Chuckie instead of Charles. Chuckie’s favorite class in school is English. When asked who he thought nominated him, Chuckie said, “I think Mrs. Register picked me because I work very hard in her class.” In Chuckie’s free time, he enjoys playing football with his dad and friends.

Cassidy Page

Sophomore Cassidy Page was nominated to be a PEAK student by her Spanish teacher Mrs. Daniels. “When my name was called during the pep assembly I was so nervous! I had stage fright and I wasn’t sure where to go and what to do,” she laughed. Cassidy enjoys spending time with her sister, as well as fixing vehicles and splitting wood with her brothers.

P.E.A.K. Students - week two continued on next page!

This Central Mountain High school feature is Sponsored By:

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26

Good News - November

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School News continued...

Thank You to Our Loyal Customers!

Battle of The Sexes

P.E.A.K. Students - Week Two Corey Lucas

Dear Battle of the Sexes: My boyfriend used to buy me flowers every week. Now that we've been dating over 2 years now, he never buys me flowers - ever! I thought that stopped after you were married, not already! I really don't need flowers every week, that is just crazy! But I sure do miss the romance that he used to bring into our relationship! Come on, don't lose it yet!

- Emily, Lock Haven

Senior Corey Lucas was nominated by history teacher Jim Renninger to be a PEAK student. “I was really surprised when I heard them call my name for a PEAK student. I feel honored that someone thought I deserved to win this.” According to Mr. Renninger, “Corey is always respectful, works hard, and has a positive impact on class.” Corey spends all of his free time outdoors.

Chesney Weaver

Chesney Weaver is a 10th grader at CMHS. She was nominated by her English teacher, Mrs. Shawley. “She is always pleasant and cooperative, she stays for a few extra seconds after class to straighten up the novels in the class bin, she is a hardworking student, and she is very kind.”

Quinn McCluskey

Freshman Quinn McCluskey was nominated for P.E.A.K. She was nominated by Physical Education Teacher, Mrs. Andrus. Quinn’s favorite subjects are math and band. In her free time she likes playing with and training her Irish Water Spaniel. Quinn has good grades and is nice to all of her teachers. Her favorite thing about CMHS is how nice all the teachers are.

Gage Sorgen

Gage Sorgen was nominated to be a P.E.A.K student by teacher and basketball coach, Mr. Smith. Gage is on the school golf team and usually makes high honor roll. He tries to do well in every class and help out his fellow classmates. Mr. Smith nominated Gage because, “He is always helpful and courteous.”

Bryce Bitner

Bryce Bitner is a PEAK nominee. His hobbies are football, hunting, fishing, and wrestling. When Bryce has some free time he likes to work on his skills of whatever the current sport he is playing. When Bryce was asked why he felt he was picked for P.E.A.K., his response was, “I always stay positive and try to support kids in need.”

Savana Sutton

Freshman Savana Sutton was chosen to be a P.E.A.K. student by her math teacher, Mr. Kramer. Savana was surprised and really excited to be nominated for PEAK, and is really honored. Mr. Kramer chose Savana because, “She goes about her business, stays on task, is helpful, and friendly. She just does what is expected of a good student. She has helped with organizing my room without being asked.”

Haffley Insurance Agency

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Terry Bennett

Terry “T.J.” Bennett is a freshman this year at Central Mountain High School. His science teacher, Mrs. Lacko, nominated him. “I feel pretty excited,” T.J. says. T.J. plays football and baseball. He also has a cat named Smokey and a younger brother. T.J. is really enjoying high school and is honored that he was nominated for PEAK as a freshman.

Colton Kramer

Freshman Colton Kramer was nominated by Miss Pompili as a PEAK student. Colton is new to the school, but he said, “My favorite thing about the school is the teachers. I also enjoy all of my classes.” He thinks he was nominated for PEAK because he does well in all of his classes and he always tries to be polite and hold doors open for people. His favorite class is guitar with Mr. Sorgen.

Bryce Bason

Bryce Bason, senior, was nominated for PEAK by his forestry teacher, Mr. John May. On his nomination, Bryce said, “I wasn’t expecting to be nominated. I was surprised. It’s nice to know that people think I’m nice enough to deserve this.” In Bryce’s free time, he likes to shoot archery and spend time outdoors. His favorite class is Natural Resource Management, because they do a lot of things outside. His future plans involve working outdoors.

Cayden Confer

Cayden Confer, junior, was nominated as a P.E.A.K. student by Mr. Merinar, his chemistry teacher. “I feel accomplished and happy to be one!” he said. In his free time he likes to go hunting, fishing, and spend most of his time outside. He has a little brother, Austin, with whom he likes to ride four-wheelers. He thinks he won because he does all his work and does well in school and pays attention.

P.E.A.K. week 2 from left Bryce Bason, Terry “T.J.” Bennett, Bryce Bitner, Cayden Confer, Colton Kramer, Corey Lucas, Quinn McCluskey, Gage Sorgen, Savana Sutton Missing from photo: Chesney Weaver

Keep up the good work!

28

Good News - November

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Dear Battle of the Sexes: I just can't win with my wife. One week, she's complaining that I work too many hours, and that I'm not home enough with her and the kids. But then the following week, she's complaining that we don't have enough money.

Right now, she's only working part-time so she can be with the kids when they need her, but it doesn't bring in the money. So, that means that I have to work longer hours to get the overtime so we can pay the bills. I just don't understand her thinking. Well, actually I think she just doesn't think before she speaks. So stop complaining!

We cannot have it all!

- Anonymous, Rote

Send your responses to these letters, or mail in your own gripes to: “Good News” P.O. Box 999, McElhattan, PA 17748 or email: goodnews@kcnet.org The opinions expressed in this column are those of the letter writers and are not necessarily shared by the “Good News” Staff.

A Christmas Concert with John Berry

at Wellsboro High School Thursday, December 12th, at 7pm.

For tickets, log on to ticketleap.com For more info, log on to johnberry.com or call KC 101 at 570-662-9000.

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Good News - November

29

Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

Silly Snapshots

If we pick your snapshot - you’ll win $15 worth of Instant PA Lottery Tickets!

Email your picture to: goodnews@kcnet.org.

Keep it clean, please! Be sure to include your name, address, and phone number in email.

An ad we spotted in a local store window:

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Jamir

640 Railroad Street, Building 2 P.O. Box 5096 • Jersey Shore, PA 17740

Zakiyyah, 17, loves all kinds of music and dreams of becoming a singer or a music producer. She also enjoys dancing and would like to own a dance studio and teach others. A compassionate teen, she wants to help the homeless. For now, she keeps busy with a variety of activities including dancing, sports, creative writing, and playing instruments. She played the piano and the flute in the past. In school she is a good student and has many friends. Along with her plans for the future, Zakiyyah has a more immediate goal—to be adopted. Her ideal family would be positive role models that would give her good advice, would encourage her to confide in them, and would love her unconditionally. “All kids want to be loved,” she says. “ I want a place to call home, even when I am an adult.”

Adrianna

There are 104,000 children nationwide waiting to be adopted. These are not the healthy infants usually associated with adoption. They are older; some have physical, emotional or mental challenges. Others are brothers and sisters who need to be placed together. More than half of the children are from minority cultures. They all need the love and security that only a permanent family can provide. These are the children for whom the National Adoption Center works.

For more information contact Crystal Allen at the National Adoption Center. Email: callen@adopt.org or call 267-443-1867.

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Good News - November

Zakiyyah

Vibrant, caring, and helpful, Adrianna, 8, is known for her vivid imagination. She loves to play dress-up and engage in creative endeavors. Other favorite activities include drawing, swimming and exploring nature while riding her bicycle. She is learning to play the violin. Very flexible, Adrianna adjusts well to change and looks forward to new challenges. One of her many strengths is the ability to effectively communicate her thoughts and feelings. In school she devotes much time and effort to achieve the best grades she can.

Arianna has endured many disappointments and losses in her young life and longs to have a permanent family. She would thrive in a home with a mom and a dad who would provide the love, attention and support she needs to reach her considerable potential.

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Jamir is an inquisitive 8 year old who delights in learning about new things. His social worker says that he is very imaginative, creative, and curious. She says he has a lot of questions about the world and how things work. Jamir loves superheros and playing outdoors. Despite his young age, he is already thinking about a career. But first, his plans include going to college. After that, he would like to be a police officer or a firefighter. His choice of a profession is not surprising since he likes to help people. For now, however, his thoughts are focused on finding a forever family, one that will take him places. Jamir especially would like the family to take him to dinner, shopping, and to the mall. His social worker says that he would fit into any family.

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Good News - November

31

Family ... Family ... Family ... Family ... Family ... Family

Family ... Family ... Family ... Family ... Family ... Family

By Major Marie Harris of the Lock Haven Salvation Army

Ferguson Insurance Agency

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“Let The Redeemed of the Lord Say Thanks”

Research has shown that saying thanks for the good stuff in life makes for a happier and healthier you! I’m sure this would include the major things - life, health, family, friends, and the nation we live in, despite all its flaws.

Ps 107:2 & 8 says, “Let the redeemed of the Lord say this…let them give thanks to the Lord for His unfailing love and His wonderful deeds for mankind…Thanksgiving is mentioned in the Bible at least one hundred and forty times. The feast of the Tabernacle in the Old Testament was perhaps the beginning of Thanksgiving Day. It was not only for a day, but for a whole week. (Duet 16:13-15.)

I remember Thanksgiving in Zambia. Our turkey was more bones than meat, but how thankful we were for our American friends as we gathered for that meal. We gave thanks to the Lord for His unfailing Love and His wonderful deeds as our Scripture says. I also traveled to the bush to visit a sewing project. The moms clad in just a ragged piece of cloth held up little dresses that they had sewn for their children and sang, “Lord how I love you. You have done so much for me….so very very much, so very very much for me.”

Do we realize just how much God has done for us? “Thanks” is a word we often say in passing. It’s the way to end a conversation… “Thanks for the memories.” “Thanks for the help.” These words are often spoken without thinking.

We can’t just say thanks and leave it at that for all the bounty and blessings that God has provided. God has blessed us for a purpose. That we may be a blessing to others.

Let’s be thankful in some tangible way. That is why it is called Thanksgiving, not thanks-being or thanks-thinking or thanks-speaking. Glorify God by passing His love on to others. There is someone who needs you, someone that you could show a kindness to and not expect anything in return. Allow God to bless you by sharing His love to bless someone else.

Let the redeemed in the Lord say “Thanks!”

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Good News - November

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Good News - November

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Good News - April

1

We know that it’s effective, but don’t just take our word for it...

Here’s what our advertisers have to say:

Here’s what our readers have to say:

“It makes me feel good about where my advertising dollars are being spent when clients come in and tell me they saw me in “Good News” or heard me on The Bear.”

“My favorite feature in ‘Good News’ is being able to learn about new stores and events that are going on in Clinton County.”

- Teri White, Lock Haven

- Audrey Yearick, Owner, Time Out Wellness Center, Lock Haven

“My favorite feature in ‘Good News’ are the ads, because I find businesses I didn’t know were in the area.” - Barbara Miller, Jersey Shore

“You won’t find a more honest or hardworking staff than at Good News! We get a lot of exposure for a very affordable price, and the staff really aims to please.”

“My favorite feature in ‘Good News’ are all the ads - it’s great to find new places!”

- Josie Hower, Linden

- Beth Riccardo, Owner, Beth Riccardo Real Estate/ Gearhart Herr Insurance, Lock Haven & Jersey Shore

“My favorite feature in ‘Good News’ is all the good advertising - a lot of good reading and good hints.” - Holly Dumm of Mill Hall “My favorite feature in ‘Good News’ are all the local ads and giveaways.”

“I’ve advertised other places, but when I put my ad in ‘Good News,’ my phone started ringing off the hook. For the price, I am absolutely thrilled with the amount of customers I’ve gotten. It’s very reasonable and effective. I think it’s the best place to advertise in the area, I’d recommend them to anyone!”

- Carmen Danley, Owner, Furry Friends, Jersey Shore

- Cheryl Orndorf, Executive Director/CEO, Lock Haven Area YMCA

Phone: (570) 893-6651

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“My favorite feature in ‘Good News’ are the ads for businesses with hours & specials!”

- Mary Prince, Lock Haven

“My favorite feature in ‘Good News’ is the health section, because it’s very informative.” - Sue Kinley, Mill Hall “My favorite feature in ‘Good News’ is everything - cover, contests, ads, articles, news it’s all great!” - Jerry Kibler, Lock Haven

“My favorite feature in ‘Good News’ are the local ads and local news.”

- Shelly Bloom, Lock Haven

Combine your RADIO Advertising with PRINT...

Our Sales Consultants are: Dave Stratton, Karyn Stratton, Patti Knepp, and Dave Wallace.

Ad Deadline: 20th of every month.

at 570-769-BEAR (2327)

Ask about our Holiday Greetings Package through December.

Call us for Special Package Rates

• Purebred Berkshires • Pasture raised • Naturally fed (GMO-free) Available October-December

- Sylvia Andrews, Mill Hall

“If you want to know what is going on in the community, just pick up Bear Country Radio’s monthly magazine, ‘Good News.’ It seems like everyone is sharing their good news about their local business, organization, event, etc. through the ‘Good News’ Magazine.”

Good News - November

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Good News - November

35

Music ... Media ... Music ... Media ... Music ... Media

Music ... Media ... Music ... Media ... Music ... Media

Inspired by the music of the 60’s and 70’s, but rooted in today that’s the best description yet of Downtown Mystic, the group led by guitarist Robert Allen.

Find out More about Downtown Mystic and Buy Their Music @ www. shala.com, or at Amazon.

Again making music with his friends, including members of Bruce Springsteen’s E Street Band and Paul McCartney and Wings, Allen has managed to create something brand new out of music that seems familiar. It’s a neat trick, and it’s part of the reason why the music of Downtown Mystic has been heard on over 8000 radio stations worldwide!

Liking our page will give you access to Bear Country/”Good News” Daily Updates...Contests and Giveaways...

Business and Artist Spotlights

Submit your info/photos for “Good News” via Facebook for: Interesting Street Signs...Silly Snapshots...

Cute & Crazy Critters...Classifieds

TOP TEN AMERICANA DISCS

the new disc from The Jimmy Ray Guns Music that reflects the classic country of the past but that is firmly fixed on the future... featuring Lloyd Maines, Big John Mills and the legendary Herb Remington.

Get yours @ www.thejimmyrayguns.bandcamp.com Good News - November

‘Like’ Bear Country 99.9fm!

BEAR COUNTRY’S

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1) sturgill simpson High Top Mountains / The Storm; Some Days www.sturgillsimpson.com 2) reckless kelly Long Night Moon / The Girl I Knew; Didn’t Mean To Break Your Heart / www.recklesskelly.com 3) Court Yard Hounds Amelita / Amelita; Divided / www.courtyardhounds.com 4) yarn Shine The Light On / Tear Me Down; Take Me First www.yarnmusic.net 5) will hoge Never Give In / Strong / www.willhoge.com 6) slaid cleaves Still Fighting The War / Welding Burns www.slaidcleaves.com 7) audrey auld Tonk / Bury Me At Wal-Mart / wwwaudreyauld.com 8) ned van go Lost In The Trouble / Last Factory Song www.nedvangomusic.com 9) charlie robison High Life / Brand New Me www.charlierobison.com 10) Delbert & Glen Blind, Crippled, and Crazy / Peace In The Valley www.delbert.com

Note: Some of these Americana artists have been kind enough to buy advertising to help offset the costs of expanding this section of “Good News.” Please listen to the song samples on their websites and if you like them, BUY THEIR MUSIC!

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Neighborhood News Here are some interesting events going on this month:

November 5 - Election Day Chili Supper at the Woolrich Church. Proceeds support Woolrich Boy Scout Troop 66, and Cub Scout Pack 66.

5-7pm. Take outs start at 4:30pm.

Chili and cornbread supper $6, Chili dog supper $4. Both dinners include applesauce and beverage.

Advance tickets, call 570-295-5575.

November 10 - Holiday Open House Downtown Lock Haven – 12-4 pm.

Kick-off the Holiday shopping season with savings at participating businesses in Lock Haven. Call 570748-1576 / www.lockhaven.org.

November 10 - Vera Bradley/Pandora Bingo to benefit Horses of Hope therapeutic horseback riding. Held at the Red Eye Center, Flemington.

Doors open at 11am, starts at 1pm. $20 / ticket. $25 / door. All the newest designs. For tickets, call 570-295-2904.

November 13 - Community Nursing Service of Clinton County – Monthly Bereavement Support Group, Susque-View Home, Chapel, 20 Cree Drive, Lock Haven, 3-4:30pm – everyone is welcome. “Come together, love, honor, and remember.”

Call 570-748-8511.

November 30 - Annual Fall Craft & Gift Fair at Bald Eagle Area High School from 9am to 3pm.

The fair will be held in the Middle School gym, auditorium, and cafeteria. Crafts, gifts, and food.

Email any questions to asimpson@beasd.org.

If you have an event you’d like to have publicized in Neighborhood News, email it to: goodnews@kcnet.org.

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Good News - November

37

Music ... Media ... Music ... Media ... Music ... Media

Music ... Media ... Music ... Media ... Music ... Media

Lanning Music DR. E. Main Street, Lock Haven DAVE’S 119Band Instrument Rentals Is your child starting a band instrument in school this year? If so, let us make your Top DVD’s life easier with our band instrument rental 1) Before Midnight

In the third edition of the fantastic series that started with Before Sunrise and Before Sunset, we rejoin Julie Delphy and Ethan Hawke as they try to meld their intitial exciting romantic attraction to each other to the day by day quirks of human nature...Buy it!

2) The Internship

Owen Wilson and Vince Vaughn could read the phone book, and in their hands, even that would be funny. And probably funnier than this film, which plunks the duo into a competition to see who can get a job at a Google-like internet company. Amusing in spots, but so much less than it could have been. I’ll rent it anyway...

3) The Way, Way Back

A terrific film. A coming-of-age story with bite, starring Steve Carell as an unlikable character - go figure! This month’s sleeper - Buy it!

4) The Croods

Animated characters reenact history’s first family road trip. Nicolas Cage is made for this stuff, as is Ryan Reynolds. Cute and wholesome - kids will love it, adults will chuckle every now and then. Family fun - Rent it!

5) The Heat

Sandra Bullock/Melissa McCarthy need I say more? Buy it!

38

Good News - November

program. Competitive rates, fast efficient service, practice incentives programs.

Go hassle-free this year!

Stop by or call us at 570-748-3313.

CLASSIC COUNTRY LUNCHTIME

with Ryan

Fresh off of a triumphant tour with Steve Martin and Edie Brickell (which included a stop at the Bryce Jordan Center), the Steep Canyon Rangers have released their best disc ever, “Tell The Ones I Love”.... you need to add this one to your collection today!

Enjoy one full hour of some of the Best Country Classics

Order yours from amazon!

Exclusively On...

Every Wednesday Noon to 1 pm!

Find out more @ www.steepcanyon.com and listen for the Steep Canyon Rangers on The Bear!

Like us on Facebook and listen to see if Ryan chooses your name as a winner of $15 worth of PA Lottery Tickets!

Email requests to bear999fm@gmail.com or via facebook at bearcountry99.9fm.

americana overnight

It’s rare that two artists meld like

Tim O’Brien and Darrell Scott -

Expanding the definition of country...

12 am - 5 am Monday thru Friday and 12 am - 6 am Weekends

they play in the moment, and this album is a showcase for their amazing ability to work as one.

“Memories and Moments”

on Bear Country 99.9 fm!

is full of this dual power featuring the new co-written classicto-be “Keep Your Dirty Lights On” to John Prines’s “Paradise” (with help from the author on guitar and vocals).

This disc is as good or better than their initial work together, “Real Time,” released in 2000.

Good News - LIVE!

Every Sunday morning If you are interested at 10, tune in to Bear in being a guest on Country for Good Good News LIVE! call The Bear at News LIVE - The Bear’s 570-769-2327. weekly program featuring this area’s most interesting people -authors, musicians, artists, holistic practitioners, doctors, business owners & more!

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Get

“Memories and Moments” at Amazon...

Find out more at timanddarrell.com, and listen for them on The Bear! www.bear999.com

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Good News - November

39

Pets ... Pets ... Pets ... Pets ... Pets ... Pets

Pets ... Pets ... Pets ... Pets ... Pets ... Pets

Cute & Crazy Critters

“This is Te’o. He is a four month old kitten.

His breed is unknown.

He is such a joy, but has enough energy through the night to power a small town with electricity. He keeps us on our toes and loves sneaking up on our two labrador retrievers. He also enjoys long naps and watching our bird feeders from the window.”

Tail Wagging, Face Licking Deals

Bark Around Town Dependable care for your animals.

at

Bob McCormick

570-660-2387

barkaroundtown@yahoo.com barkaroundtown.org

910 Bellefonte Avenue, Lock Haven www.bobmccormickford.com

570-748-6783 / 800-488-9711

Kolbrooks Veterinary Clinic Loretta’s Scrubs & Cuts N. LEE KOLOS, V.M.D 1756 Nittany Valley Drive Bellefonte, PA 16823 Phone: (814) 383-4415 Fax: (814) 383-2002 Email: DrLeeVMD@aol.com 40

Good News - November

Buster is a 2 year old male Hound mix, and he entered our shelter on 9/23/13.

Buster is very sweet and very responsive to people.

Beware of jerky treats

Trigger is a male 3 year old Husky mix that came to our shelter 9/14/13. He loves to explore his surroundings and play. He does know some basic commands, such as sit!

Sheena, a 1 year old spayed female, came to our shelter on 5/26/13. Sheena is a playful girl who just wants her forever home!

Tucker is a 4 year neutered male old Pit/ Boxer mix, and came to our shelter on 6/15/13. Tucker is a very energetic and happy boy that needs a home with no cats.

Lionel and Lily, 12 week old siblings, came into the shelter when they were just 4 weeks old.

They are finally ready for their forever homes. Both are very playful and super sweet!

by Calico Creek Veterinary Clinic

Since 2007, the FDA has received reports of illness in 3,600 dogs and 10 cats; of these reports, 1 cat and 580 dogs have died.

While most of the complaints are associated with chicken jerky treats, tenders and strips; duck jerky and dried fruits, sweet potatoes, and yams wrapped in jerky have been attributed as well.

We are a client-centered Earlier treats all came from distributors in China. Despite extenvet clinic that offers quality, sive testing beginning in 2007 by the FDA, the results have not caring, and compassionate revealed a cause of illness. The FDA’s Center for Veterinary Medservices at affordable prices. icine has run more than 1,200 tests, visited pet treat manufacturDogs - Cats ing plants in China and worked with researchers, stat labs and Ferrets - Pocket Pets foreign governments, but hasn’t determined the exact cause of • Medical •Surgical the illness. Officials are hoping pet owners and veterinarians can • Dental •Radiology help them figure out what exactly is causing the illness. Clinical signs include, but are not limited to, decreased appetite, decreased Appointments & drop-offs welcome - 570-726-3045 activity, vomiting, diarrhea, increased water consumption, and/ or increased urination, which would specify kidney failure. If 2967 Eagle Valley Road your dog shows any of these signs, FDA recommends pet owners Route 150 • Mill Hall should stop feeding the chicken-jerky product, and if symptoms We Accept Visa, are severe or persist for more than 24 hours, pet owners should MasterCard, Discovcall their veterinarian. Although the FDA has not issued a recall, er, Debit, Cash, it cautions pet owners about the potential dangers and continues and Personal Checks with Photo I.D. to remind them that treats are not needed for a balanced diet.

Calico Creek Veterinary Clinic

Joy Russell, Owner

Lock Haven, PA

Shelter Hours: Monday-Friday 12-7pm, and Saturday 12-6pm.

Mill Hill Road, just off Route 150, Dunnstown (570) 748-4756

Aria, a 1 year old spayed female, came to our shelter on 3/21/13.

Aria is an extremely sweet and affectionate girl.

His proud owners are Rachelle Eisenhower of blanchard.

Congratulations to this month’s winners of $15 Worth of Instant PA Lottery Tickets.

Just send in a cute and/or crazy photo of your critter to: Good News • PO Box 999 , McElhattan, PA 17748 or email to: goodnews@kcnet.org.

The Clinton County S.P.C.A ,

Loretta Killinger

Pets Come First Cat & Dog Grooming 225 Park Avenue, Woolrich

570-377-0475

lorettackillinger@gmail.com

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Good News - November

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Great places to grab a bite!

Main Street, Beech Creek (570) 962-3371 This coupon good at both locations: 12 East Main Street, Lock Haven 570-893-8888 Walmart, Mill Hall 570-748-8400

2 Regular Footlong Subs - $9.99 Expires:

Does not include double meat. One coupon per person per visit - not good with any other offer. 12/31/13

• Homemade Cooking • Homemade Pies & Desserts • Dining Room for Parties • Catering Service Hours: Monday, Tuesday, Wednesday 6am-7pm, Thursday & Sunday 6am-8pm, and Friday & Saturday 6am-9pm.

VFW

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201 North Lincoln Avenue

Jersey Shore

Thursday Meatloaf, Potato Stuffing, and Vegetable or All-You-Can-Eat Spaghetti - $7 Friday Fish or Butterfly Shrimp, Macaroni and Cheese, Stewed Tomatoes & Salad - $7.50 Saturday Hot Roast Beef Sandwich - $4 Add French Fries or Mashed Potatoes - $5.50 or Honey-Dipped Chicken with Side & Veggie - $7 Kitchen Sunday Open Wings & French Fries 12-8 pm $6.50 Take Out Monday or Eat In! Cheeseburger & French Fries - $5.50

Breakfast Every Other Saturday 8-11am on November 2nd, 16th, & 30th

Kitchen Closed Tuesday & Wednesday.

Date for your Mate Win a Large cheese Pizza and $15 Worth of PA Lottery Tickets!

Name the movie that includes this line:

“Sometimes I wish I had never met you. Because then I could go to sleep at night not knowing there was someone like you out there.”

MOVIE: _______________________________________

Name: ___________________________________________________________________ Address: __________________________________________________________________ Phone: ______________________Age: ____Email: _______________________________ One Entry Per Person, Per Giveaway, Please!

Congratulations to Jim VanHorn of Lock Haven, the winner of last month’s movie title, “The Lion King.”

42

Good News - November

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Return entry by 2pm November 24, 2013 to: “Good News” PO Box 999, McElhattan, PA 17748

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270 Susquehanna Avenue, Lock Haven 570-893-1832 Good News - November

43

Bear Bites

Great places to grab a bite!

There are approximately 150,000 residents throughout Clinton and Lycoming Counties...what do they have in common?

They all EAT!

Breakfast Sandwiches and Platters Hot & Cold Subs and Wraps Pizza • Hot Dogs • Burgers Sides • Wings • and More

Kitchen closes 1 hour prior to close.

“Keep The Pot Boiling”

WE Need Your Help Deciding Who Wins the Golden Ladle Award -

Lock Haven Salvation Army

the Six Restaurants Competing are....

Aungst’s Family Restaurant, Curt’s Smokin’ Ribs, Dutch Haven Restaurant, Beech Creek Furst Corner Restaurant, Haywood’s On The Green, & Stella A’s Bar and Grill.

Soup Off

Six Restaurants Competing for the Golden Ladle Award -

Daily Specials and Home-Cooked Desserts Open daily 7 am - 9 pm

Groceries & Subs

Store Hours: Monday-Friday 6am-9pm, Saturday 7am-9pm, and Sunday 8am-7pm.

Open for breakfast, lunch, and dinner...

Great food in a family-friendly, comfortable atmosphere.

Call 570-726-3985 for take-out

Semy s 1689 Long Run Road, Mill Hall 570-726-SEMY (7369)

The Cottage Restaurant Route 64 in Lamar

Deli Meats & Cheeses • Soda • Coffee Chips • Candy • Snacks Party Meat & Cheese and Veggie Trays fundraising available!

’

Browse through our delightful assortment of primitive decorations for sale!

Final Soup Off - November 6th at Haywood’s On The Green

There will be a silent auction & door prizes.

For info, call The Salvation Army at 570-748-2951.

Servings: 11am-12pm and 12:30-1:30 pm. Proceeds benefit the Lock Haven Salvation Army’s “More Than Bread” Program.

Tickets $10 each - available at the door.

Allegheny Street Crest Restaurant 1211Jersey Shore

Mix or Match

Any 2 entrees on this menu for $20... plus get a sundae to share - on us!

Angus Sirloin Strip (7 oz.)

Choice of potato, vegetable, and salad Chicken Alfredo Choice of salad, and garlic bread Turkey & Stuffing Choice of potato, vegetable, and salad Pork Chops (12 oz.)

Choice of potato, vegetable, and salad Pollock Fillet (8 oz.)

Choice of potato, vegetable, and salad Small Chicken or Steak Salad Topped with fries and cheese

1930 Lycoming Creek Road, Williamsport • 570-329-3764 (FROG)

Self-Serve Premium Frozen Yogurt

Good News - November

Indoor and Outdoor Seating

Smooth and Creamy

The Ultimate Frozen Yogurt Experience!

21 Flavors --- Over 60 toppings

Hours: Monday-Saturday 6am-8pm, and Sunday 7am-8pm.

*Orders taken thru closing time.

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Search sweetfrogwilliamsport

570-398-0350

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Open: Monday-Saturday 11 am-10 pm Sunday 12 noon-10 pm

Register to Win One of Three $10 Gift Certificates from Sweet Frog in Williamsport.

Just fill in the entry from below & mail it to: “Good News” • P.O. Box 999 • McElhattan, PA 17748 Name: _________________________________________________________ Phone: _____________________________ Address: __________________________________ _____________________ Email: _____________________________ One entry per person, please. Entries must be received by November 24, 2013 by 2pm.

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Good News - November

45

Health ... Health ... Health .... Health .... Heath ... Health

Kidstuff

Health ... Health ... Health .... Health .... Heath ... Health

Germ Patrol:

Remedies for Common Winter Illnesses

Kids 3 and under are especially vulnerable to ear infections, stomach bugs, colds, and more.

Refer to the following remedies for the common illnesses your child may encounter this winter: Common Cold Chances your child will catch it: 99 percent. Young kids typically get three to ten colds every year.

Symptoms: A runny nose, nasal congestion, sneezing, cough, sore throat, headache, and mild fever.

Contagious? Yes, for about five days.

Rx: Make sure your child gets plenty of fluids and rest.

Use a cool-mist humidifier. Give him/her infants’ or children’s ibuprofen or acetaminophen to reduce the fever & achiness, and saline nose drops if he/she is congested. Avoid cold medication if your child is under 6.

You need to know: Cold germs can live on toys, door handles, and other surfaces for up to two days. There are more than 200 cold-causing viruses, so chances are your child will catch a different bug each time. But he/ she is more likely to stay healthy if you teach him/her to avoid touching his/her eyes and nose and to wash their hands frequently (and thoroughly). Reduce your child’s exposure to germs by wiping down grocery carts, restaurant tabletops, and high chairs before using them.

Stomach Flu (Viral Gastroenteritis) Chances your child will catch it: 90 percent of kids will get at least one stomach bug by age 4.

Symptoms: Vomiting, diarrhea, and fever.

Contagious? Extremely. Your child is highly infectious for as long as he/she has diarrhea, and the virus can live in his/her stool for several weeks after that.

Rx: Give your child plenty of fluids (such as water and Pedialyte) to prevent dehydration. If he/she can’t hold anything down, have them take small sips through a straw or from a spoon or dropper. You can also try ice pops and Jello -- the sweet taste might make it more fun to eat.

You need to know: Thanks to the relatively new rotavirus oral vaccine (which is safe for babies 2 months

and older), 79 percent fewer children now get this serious stomach bug.

Ear Infection Chances your child will catch it: 75 percent of kids have one by age 3.

Symptoms: Your child will likely have a fever, pull at his/her ears, and be irritable. He/she may also have trouble sleeping.

Contagious? No, but the cold that led to the ear infection probably is.

Rx: Ibuprofen or acetaminophen will reduce the pain and fever. Your pediatrician may prescribe antibiotics or wait to see if the infection clears up on its own.

You need to know: An ear infection can literally appear overnight.

Flu (Influenza) Chances your child will catch it: Up to 40 percent of all kids come down with the flu each year.

Symptoms: High fever, body aches, chills, sore throat, cough, runny nose.

Contagious? Yes -- your child could pass it on for about two weeks.

Rx: The best medicine is prevention: Make sure your child gets a flu shot every fall (once he/she is at least 6 months old). If the virus is diagnosed within 48 hours and he/she is at least a year old, your doctor may give him/her Tamiflu to reduce the symptoms and duration of the illness. Otherwise, simply treat it as you would a common cold.

You need to know: Flu shots won’t completely protect your child since different strains of the virus hit every winter, but they may still be well worth getting: Kids under 2 (and those of any age who have asthma) are at high risk for complications -- including dehydration and breathing problems -- that may require hospitalization.

Info retrieved at: www.parents.com/health/cold-flu/cold/

common-winter-illnesses-remedies/?page=9

Please patronize this fine sponsor of “Kidstuff:”

Happy Valley Orthodontics Joseph R. Schuchert, D.M.D.

550 McElhattan Drive, McElhattan Phone: 570-769-5082

46

Good News - November

To better serve our patients, we are pleased to introduce Dr. Peter Jackson, Orthodontist, the newest addition to our expanding staff.

ACCEPTING NEW PATIENTS! Please Patronize These Advertisers

Advanced Family Chiropractic “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame (spine), in a proper diet, and in the cause and prevention of disease.”

Dr. David J. Charney Dr. Leah M. Charney

- Thomas Edison

3076 Eagle Valley RD, Mill Hall • 570-726-2000

Senior Community Centers are more than just a hot meal!

Centers provide opportunities for socialization, meeting new people, and learning new activities, as well as health education through lectures given by health professionals.

STEP SENIOR COMMUNITY CENTER LOCATIONS: Clinton County Community Center: 124 E. Walnut Street, Lock Haven, (570) 748-2906 Meck Center: 50 Fitness Road, Muncy, (570) 546-2542 Jersey Shore Center: Tiadaghton Apartment Complex, 641 Cemetery Street, Jersey Shore, (570) 398-4352 Mill Hall Community Senior Center: Mill Hall Fire Co., Peale Avenue, (570) 726-6378 Renovo Center: 415 4th Street, South Renovo Fire Hall, (570) 923-2525 Loyalsock Montoursville Center: 2725 Four Mile Drive, Montoursville, (570) 601-9590 Lincoln: 2138 Lincoln Street, Williamsport, (570) 327-5483 Messiah: 324 Howard Street, South Williamsport, (570) 327-5489 This advertisement sponsored by:

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Good News - November

47

Health ... Health ... Health .... Health .... Health ... Health

Health ... Health ... Health .... Health .... Health ... Health

To your Health!

November is National Diabetes Month

You Can live life Again

Family health history is an important risk factor for developing type 2 diabetes.

Did you know?

• Nearly 26 million Americans have diabetes.

• Seven million people with diabetes do not even know that they have this disease.

• An estimated 79 million adults in the U.S. have prediabetes, placing them at increased risk for developing type 2 diabetes.

• Having a family history of diabetes places you at increased risk for developing type 2 diabetes.

• If you are a woman who had gestational diabetes during pregnancy, you are at increased risk for developing diabetes, and the child of that pregnancy is at increased risk for obesity and type 2 diabetes.

But there is good news! If you are at risk for diabetes, there are things you can do to prevent or delay type 2 diabetes.

Outpatient Cancer Rehabilitation Program Cancer and its treatments affect patients in many ways and can have a significant impact on daily life. The outpatient cancer rehabilitation program at HealthSouth Nittany Valley Rehabilitation

Prevent Type 2 Diabetes in Your Family

Hospital offers an interdisciplinary therapy program to

You can take steps to prevent type 2 diabetes!

Although you cannot change your family health history, knowing about it can give you the information you need to work with your health care team to take action on the things you can change. If you are at risk for type 2 diabetes, you can prevent or delay this disease by making important lifestyle changes. If you’re overweight, losing five to seven percent of your body weight (for example, 10 pounds if you weigh 200 pounds) can help to prevent or delay type 2 diabetes. Here are some tips to help you do this: • Make healthy food choices, choose water to drink instead of sugary drinks, and eat smaller portions.

• Be active at least 30 minutes, five days per week to help burn calories and lose weight.

• Ask family members to be active with you.

• Write down all the foods you eat and drink and the number of minutes you are active and review it daily to help you reach your goals.

If you had gestational diabetes: • Get tested for diabetes six to 12 weeks after your baby is born, and at least every three years after that.

• Breastfeeding your baby may lower your child’s risk for type 2 diabetes.

• Talk to your doctor if you plan to become pregnant again in the future.

• Try to reach your pre-pregnancy weight six to 12 months after your baby is born – even if you do not reach your ‘goal’ weight, research shows that a moderate weight loss if you are overweight and maintaining a healthy lifestyle can help reduce risk.

• Remember that you are at increased risk for developing type 2 diabetes in the future. Follow a healthy lifestyle and encourage your family to join you. Stay at a healthy weight by making healthy food choices and moving more.

By taking these steps to prevent type 2 diabetes, you also are taking steps that can help lower your risk for other health problems such as heart disease, stroke, kidney disease, blindness, and nerve damage. That’s a big reward for you and your family!

Info retrieved online at: http://ndep.nih.gov/am-i-at-risk/family-history/index.aspx#main

all cancer patients and survivors, instilling compassion and understanding throughout the process. Our experienced team of rehabilitation specialists provides outpatient care for cancer-related conditions including cognitive decline, dizziness, fatigue, numbness, pain, speech changes and weakness.

Following targeted goals and therapeutic therapies, our program: • Addresses patient and family needs • Enhances the patient’s functional abilities • Educates the patient and family and caregivers • Offers ongoing psychosocial support • Provides follow-up and referral to other resources

To learn more about our outpatient cancer rehabilitation program, call 814-359-5630.

Pine Creek Podiatry

A Higher Level of Care®

345 East Central Avenue, Avis • 570-753-4335

Nittany Valley Rehabilitation Hospital 550 West College Avenue, Pleasant Gap • Phone 814 359-5630 / Fax 814 359-1232

www.NittanyValleyRehab.com 48

Good News - November

Timely, helpful, and realistic info you can apply to improve your life through better health!

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William J. Schlorff, D.P.M. Board Certified American Board of Podiatric Surgery www.bear999.com

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Feet Hurt?

Call today!

Office Hours

By Appointment Good News - November

49

Health ... Health ... Health .... Health .... Health ... Health

Lock Haven Area YMCA

Health ... Health ... Health .... Health .... Health ... Health

145 East Water Street Lock Haven • 570-748-6727 www.lockhavenymca.com

New Winter Hours, as of November 1st Please call the facility for holiday hours Monday through Friday 5 am–9 pm, Saturday 8 am–6 pm, and Sunday 11 am–3 pm.

Get a Jump on the Holidays at the Lock Haven Area YMCA!

November Special:

Join the Y before d November 25th an g Fee Save on the Joinin y! through Pay the Da ber 1st The Joiner Fee on Novem day is $1 and increases each th. to $25 on November 25

Youth Programs:

Registration for Itty Bitty Basketball opens November 1st.

Deadline is December 16th must be in kindergarten, first, or second grades.

The Lock Haven Area YMCA is a member agency of the Clinton County United Way. 50

Good News - November

Shopping for a Medicare Supplement?

Age 65: F $108.00 M $108.00

Age 75: F $118.58 M $143.61

Age 80: F $140.69

M $172.46

Serving Lock Haven, Jersey Shore, Williamsport, and Montoursville.

Thomas M. Mazurek FIC MGA

phone: 570-326-3842 / email: tmazurek1@comcast.net

Aquatics:

Call for additional quotes and information. A rated Company by AM Best.

Loggerhead Swim Team – Registration is now open.

Private and Semi-Private Swim Lessons Available.

Burn the Bird Week is December

s to Purchase Gift Certificate CA! the Lock Haven Area YM .

There’s something for everyone

Senior Citizens on Medicare -

Check out these rates: Plan N

Upcoming Events

Jump Start your ...

Holiday Shopping

Attention

2nd through December 6th. This is your chance to try something different to jump start your winter work out: Special Group Fitness Classes or Join the Expresso Bike Challenge it’s Cardio Reimagined.

We’ve got the key to motivation.

CurvesSmart® works like a personal trainer to help you track your progress, reach your goals and stay fired up along the way.

All for half the price.

Curves.com

Try the Y Week – purchase an

exercise pass for $20 the week after Thanksgiving (December 1st through December 7th) and if you join, we’ll waive the Joining Fee.

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The world’s leader in women’s fitness

570-726-4000 • 3146 Eagle Valley Road, Mill Hall

Call now for a FREE Week Trial with this ad.

New members only. Offer based on first visit enrollment, minimum 12 mo. c.d./e.f.t. program. Discount applies to initial service fee. Not valid with any other offer. Valid only at participating locations. ®2013 Curves International, Inc.

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51

Health ... Health ... Health .... Health .... Health ... Health

Health ... Health ... Health .... Health .... Health ... Health

Trudy’s Barefoot Yoga Welcome...

17 Pierce Lane, Suite 2, The Farm Complex Montoursville • 570-660-6066

For the finest in eyewear

Join me daily as I, or a member of my staff, guide you through a complete yoga experience, strengthening both your mind and body. Classes are available for any level participant; from beginners to experienced practioners, athletes, children, or seniors; any class can be adapted to fit your specific needs. In addition to the various classes, private lessons and Ayurvedic consultations are offered and can add enhancement to your current practice. I look forward to working with you. Namaste.

- Trudy Fritts, Founder/Owner

Introducing: Hot Yoga with Trudy Monday: 6:30 - 7:30 pm Tuesday: 6 - 7 pm

Come prepared to sweat!

Birthday parties, Bridal Showers, etc.

Book your private or group sessions today!

Call for rates or log on to

trudysbarefootyoga.vpweb.com for more information.

November Blood drive Schedule

Call 1-800-Give Life for an appointment.

November 6 & 7 - 12-6PM, PA College of Technology, Bush Campus Center, 1 College Ave., Williamsport.

November 7 - 1-6PM, Acacia Club, 348 Market Street, Williamsport.

November 12 - 1-6PM, American Legion Post 131, 20 South Grove Street, Lock Haven.

November 13 - 1-5PM, The Eye Center, 435 River Avenue, Williamsport.

November 13 - 12-5PM, Renovo Fire Department, 230 11th Street, Renovo.

November 14 - 1-6PM, Williamsport City Hall, 245 W. Fourth Street, Williamsport.

November 15 - 1-6PM, Divine Providence Hospital, 1100 Grampian Blvd., Williamsport.

November 18 - 1-6PM, Mill Hall Church of Christ, 205 Main Street, Mill Hall.

November 21 -10AM-3PM, Woolrich Conference Center, 4 Mill Street, Woolrich.

November 22 - 1-6PM, Albright United Methodist Church, 47 E. Main Street, Loganton.

November 26 - 1-6PM, First Southern Baptist Church, 89 Kimble Hill Road, Williamsport.

52

Good News - November

Win Two Free Yoga Classes with Trudy!

Mail entry form to: “Good News” Magazine, P.O. Box 999, McElhattan, PA 17748. Must be received by 2pm 11/24/13.

Name: ___________________________________ Address: __________________________________ ________________________________________ City/State/Zip: _____________________________ Phone: ___________________________________ Email: ___________________________________

BUILDING STRENGTH TOGETHER Jersey Shore Branch YMCA

Personal Training Schedule a session with a personal trainer to customize a workout routine to better reach your fitness goals! Choose from 30 minute sessions or 1 hour long sessions.

• Call today to schedule your first appointment!

Jersey Shore Branch YMCA 826 Allegheny Street, Jersey Shore, PA 17740 570-398-2150 www.jerseyshoreymca.org

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• Large selection of the latest fashion frames • Emergency frame repair • Trial contact lens wearing plan

Gayle Miller - Raw and Living Food Coach 20 Shady Lane, Jersey Shore (570) 398-0328 or (570) 419-4372 email: gayledmiller@gmail.com Now on Facebook - search Eat Well Live Radiantly.

Schedule your appointment today with Dr. Marcus Myers, or with Optician, Craig Mardis - call 570-748-6893.

214 Vesper Street, Lock Haven Most insurances are accepted.

Open: Monday, Tuesday & Thursday 9-5, Friday 9-7, Saturday 9-1, closed Wednesday & Sunday.

Ease Pain.

Relieve Inflammation.

Restore Mobility.

Painless, Comfortable MLS Laser Therapy

at the office of Dr. Richard Stuempfle is a highly effective, proven, drug-free treatment for conditions including the pain and inflammation of the plantar fasciitis, neuroma, achilles tendonitis, arthritis, sports injuries, strains and sprains, neuropathy, post surgical swelling and wounds.

Our MLS Class IV Laser uses specific wavelengths of light that comfortably and simultaneously deliver quick, positive results on inflammation, swelling, and pain.

Unlike some pharmacological solutions, there are no known negative side effects.

Call today to schedule a consultation to see how MLS Laser Therapy will work for your pain.

Richard Stuempfle, DPM

36 E. Church Street, Lock Haven • 570-748-5527 www.bear999.com

www.bear999.com

Gayle's Cookless Cuisine

Gayle’s Granola

This recipe makes a big batch but you can freeze it, pack it in pretty jars and give out as gifts, or put it in a paper bag and put a pretty sticker on it.

6-8 cups old fashioned rolled oats 2 cups unsweetened coconut chips 1-2 cups raw sunflower seeds 1-2 cups raw pumpkin seeds 2 cups chopped raw walnuts 2 cups chopped almonds * You can actually use any combination of nuts and seeds, whatever you have on hand.

Add: 1 cup raw honey, agave, or maple syrup 1 cup melted coconut oil Mix with your hands till everything is coated.

Will be sticky. Put on baking sheet. (you may have to do in batches) Turn oven on to 350 and bake till toasted a light golden brown.

Pour in a large bowl and let sit to cool. In the meantime, prepare your dried ingredients.

Here’s what I added, but of course you can use any dried fruit you desire. Get creative.

2 cups dried banana chips (chopped) 2 cups dried cherries 2 cups dried dates (chopped) 2 - 3 cups dried apples (you may chop them if you want) Last, but not least - add a bag of dark chocolate chips. Make sure your rolled oat ingredients are cool before you put in the chocolate chips. Mix everything together and Enjoy!

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Good News - November

53

5248 Nittany Valley Drive, Mill Hall

Free Ticket Friday

1 mile South of I-80, Exit 173, 12 Miles North of Pleasant Gap along Route 64

(A Division of Nittany Woodcrafts)

enjoy the magic of giving... and receiving!

Phone: 570-726-6710

Solve your storage needs with a quality built building to fit your needs...your budget... with your choice of style, size, and colors.

Need More Storage Space?

We’ll Custom Build Any Size Shed, Garage or Pole Barn

Now Available Site Preparation!

12 Months InterestFREE Financing (To qualified buyers)

Rent To Own No Credit Check

(See store for details) Hours: Monday & Friday 8-6, Tuesday, Wednesday & Thursday 8-5, Saturday 9-3.

Christmas is just around the corner and Bear Country Radio 99.9 fm is now accepting 2013 Christmas Wish letters from our listeners.

If you or anyone you know is having a tough time financially and are in need of something special for the holiday season, please send a letter explaining the situation. When making a request for children, please be specific about gender, age, and size.

Be sure to include the name, phone number, and address of both you and the person you are writing about!

Bring in a new toy for our Christmas Wish Program valued at $10 or more* and receive $10 worth of Pennsylvania Instant Lottery Tickets. Toys must be new, unwrapped, and for infants through age 17. *Receipt required. Some restrictions apply.

See complete details at Radio Station.

The Bear grants as any wishes as it can ... maybe yours will come true this year!

Letters postmarked after 12/4/13 will not be eligible for consideration.

Please send your letter to: Bear Country Christmas Wish P.O. Box 999 McElhattan, PA 17748

Toys may be dropped off

at the Bear Studios on McElhattan Drive in McElhattan Fridays from 8am-3pm. For more info, call 570-769-2327.

This is the 21st Annual Bear Country Christmas Wish, and we are proud to partner with the Bucktail Chapter of Toys for Tots, the McElhattan United Methodist Church, friends, area businesses, and various organizations to help make Christmas a celebration for thousands of kids in our area.

Please support Toys for Tots -

Bucktail Detachment #856 on Sunday, December 1st, from Noon-4pm, as we collect toys at Wal-Mart in Mill Hall!

Remember, you can also drop a new toy into any one of their 80 collection boxes in our area through December 12th!

The following businesses are proud to be drop-off locations for the Bear Country Christmas Wish: The Cottage Restaurant in Lamar...The Crest Restaurant in Jersey Shore...

The Country Loft in Blanchard...Ice Cream & More in Loganton...

Curves in Mill Hall...Headlines by Kim & Co. in Lock Haven...

Avenue 209 Coffee Shop in Lock Haven...& Second Cup Restaurant in Dunnstown.

If you are interested in being a drop-off location, please give us a call at 570-769-2327. Thank you!

Listen for Christmas Wishes coming true starting Christmas Day on WQBR! 54

Good News - November

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Good News - November

55

Classifieds under $100 - FREE Classifieds over $100 - $3 Classifieds with picture - $10

Fisher’s Toys at Duck Run Hydraulics, 35 Wanner Lane, Mill Hall

570-726-4602

Ertl and Bruder Tractors, Trucks, and Toys Many varieties, sizes, colors, and models! Custom orders welcome.

Great Gift Idea!

Open: Monday through Friday - 7 am - 4 pm, Saturday - 7 am - 12 pm.

WANTED - Cash paid for men’s old wrist watches & pocket watches. Cash paid for old fountain pens, pocket knives and table top radios. For more information, call 570753-5357.

FOR SALE - Leer fiberglass cap, fits 6 foot bed, sliding windows, burgundy make an offer. 570-726-4293.

FOR SALE - John Deere Sabre lawn tractor and bagger, 42” mower deck. Good condition - $650. 570-726-3669.

FOR SALE - Craftsman 2HP 10-inch table saw - $195. Brown Flexsteel rocker recliner - $75. Two Lawn Boy mowers - $20. For more information, phone 570-748-7238.

WANTED - 3-cushion couch in good condition, no rips, no smells, no stains, solid colors only. Call 814-482-1007.

FOR SALE - Leaf - grass - bagger - fits Cub Cadet 1000 - $100. For more info, call 570-326-5067 or 570-494-5359.

BAND WANTED - Musician looking for established band with bookings to play different clubs, etc. Play bass, steel guitar, fiddle, rythym, keyboard, vocals. For more info, call 570-505-3639.

FOR SALE - Beautiful girls’ bridesmaids dress, size 10/12. White with red sash $30. For more info, call 570-295-4574.

FOR SALE - Coffee table - opens to desk, TV stand, table, stove, log chains, safe, Army steel cots, Singer sewing machine all in good shape. For more information, call 570-745-7426.

FOR SALE - All out-of-stock Tupperware products for sale at half price - also Fuller & Stanley products. Phone Sara at 570962-2213 - located in Blanchard.

FOR RENT - Tower space available for rent in South Williamsport. For more information, call 570-769-7486.

$3 FEE for ads $100 & over 56

Good News - November

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FOR SALE - Black and Decker Workmate table top work bench with vise grip, 16” $20. 570-322-9909.

FOR SALE - 10 pairs of women’s slacks, large size 46. $2 a piece. Phone 570-7484897..

FOR SALE - 1982 24 1/2’ Regal Cabin Cruiser, 350 Merc. cruiser engine, galley, head, full canvas, garage kept, good condition - $7000. Phone 570-753-5492.

FOR SALE - Two 29” faux wood blinds -$6. Breadman Pro breadmaker, like new.

Paid $100, asking $50. 3’x5’ braided blue rug - $50/obo. Lionel train table - $50.

Good condition. Can also be used for Thomas the Tank Engine. 570-769-7486.

FOR SALE - 2004 Harley Davidson lo-rider, red and silver, garage kept, great shape. Phone 570-753-5492.

FOR SALE - Selling my father’s collection of fishing stuff - rods, reels, wooden lures, flies, waders - one shot deal - early 60’s stuff. Make me an offer! Call 570419-3968.

FOR SALE - 13” TV - $20. Brand new black woman’s dress, size 18, never worn - $50. Brand new woman’s leather jacket, size large - $50. Call 570-748-6095.

FOR SALE - Large granite roasting pan with lid - $9. Medium granite roasting pan with lid - $7. Granite canner with rack - $9.

570-748-3106.

FOR SALE - 275 gallon oil tank, changed to geothermal - reduced to $50. 570-3266355.

FOR SALE - Bamboo lamp, 27”w x 18” h, approx. 37” top to base - $70. Call 570726-4139.

FOR SALE - Large Amana air conditioner, 11,500 BTU. Runs great. $125. For info, call 570-295-4574 - leave message.

FOR SALE - Northern Nights queen featherbed mattress topper with cover, 2” gussett, excellent condition, dry cleaned, from smoke-free home - $40. 570-7485278 - leave message. for sale - Jazzy Select GT power chair, like new condition. Weight capacity 300 lbs., new batteries. Sold new for $4000, asking $2000 - cash only. Call 570-295-8790.

WANTED TO BUY - CASH PAID for old men’s and women’s clothing and accessories - including shoes, hats, purses, costume jewelry from 1800’s to 1900’s, and 1950’s and older fabrics; special need - dresses and prom gowns. Please call Lisa at 814-353-8586.

JOB WANTED - Openings for cleaning your house or office. If interested in a cleaning lady, please call 570-962-6410.

WANTED TO BUY - 13-inch color TV with VCR combo and remote - in working condition. 570-858-5574.

FOR SALE - Motorcycle exhaust pipe fish tail, 2” inside diameter, 3’ long - $25.

Motorcycle helmet, J Max, XL - $25. Motorcycle helmet, Modular, J Max, XL - $50.

Phone 570-295-8790.

FOR SALE - Ladies full length leather coat, Phase Two, size 2X - $75. Ladies full length leather coat, Charles Kline, size 22 1/2 - $75 each. Only worn 3 times. 570769-1975.

FOR SALE - Twin headboard, cane design - $5. Call 570-726-4136.

FOR SALE - Large and medium granite roasters - $9 & $7. Older white sewing machine in cabinet - $35. 570-748-3106.

FOR SALE - Alvarez acoustic guitar with case, like new condition, Dreadknot model - $125. Call 570-748-4396 after 5pm.

Classifieds Advertise items for sale: vehicles, antiques, pets, boats, computers, appliances, furniture, mobile homes, yard sales, public auctions, real estate, apartments for rent, local non-profit events, services wanted, want ads, etc. Maximum 25 words plus phone #. Send your classified ads to:

www.bear999.com

“Good News” • P.O. Box 999 • McElhattan, PA 17748

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Good News - November

57

Business Card Ads - just $20 - Call 570-769-2327 Cheri L. Aungst Notary Public

Full Service Agent 24 West Central Avenue, Avis

570-753-8268

* T-tags, Titles, Registrations, Faxing, Copying, Boats, ATV’s & Snowmobiles

LITTLE PLUM R/C HOBBIES • R/C Sales and Service • Boats and Cars • Hobby and Gift Shop

Larry W. Duck (570) 769-1984

Open: Monday, Tuesday, Thursday & Friday 9-5, Closed 12-2pm for lunch. * Closed Wednesdays.

Showcase Body Shop • Complete Collision Repair • Major & Minor Mechanical Work • Custom Exhaust Work • State Inspections

333 Little Plum Run Road Lock Haven

Riggle's Concrete

570-398-7230

Commercial & Residential Free Estimate

145 Shaffer Lane Jersey Shore

Phone: 570-295-0471 - Kevin Riggle 570-660-9220 - John Bower McElhattan, PA

570-893-1832 270 Susquehanna Avenue Lock Haven

Legal beverages available.

Call for take-outs.

409 East Central Avenue, Avis

Phone: 570-753-8688 Fax: 570-753-8680

Gillott’s Auto Electric

Owner: Rick Selfe • State Inspection • Drum Rotor Turning • General Repair • Lube, Oil & Filter • Tires

570-748-2662 520 Farrandsville Road, Lock Haven

THE BEAR

C

Free Estimates • Fully Insured

arroll Truck Garage and Alignment Center

“Where honesty reigns and service pours.”

1959 East Valley Road, Loganton

Member T.C.I.A.

Request Line: 1-888-938-9038 Morning Show: 1-877-538-6746

• Tires • Brakes • PA Inspection • Tandem Aligning • Specialists in Cars & Heavy Duty Trucks

570-725-3006 Open MondayFriday 9-6, closed Saturday & Sunday

Congratulations to last month’s winners!

A $10 Gift Certificate from Sweet Frog in Williamsport...Jolene Walker of Mill Hall, Cindy Fuller of Jersey Shore, and Christine Kulak of Lock Haven.

A $25 Gift Card from Weis in Lock Haven...Jerry Kibler of Lock Haven.

A Bear Country Package - T-shirt, Hat, and Keychain...Carol Kaler of Lock Haven. $15 Worth of PA Instant Lottery Tickets...Ann Myers of Lock Haven.

58

Good News - November

Gillott’s Auto Electric

405 East Walnut Street Lock Haven, PA 17745

570-748-4242

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www.bear999.com

Martin Motor Co.

Save up to 50% by refilling your ink or laser cartridges with us.

Satisfaction 100% guaranteed.

New & Used Auto Parts...Repairs New Tires...Rebuildable Cars 2512 Eagle Valley Road, Mill Hall

On the Golden Strip, Williamsport (570) 326-9890

For Towing Only 570-660-1420

Jeff Weaver

Weaver’s Radiator & Auto Repair

570-726-3870 5 East Peale Avenue Mill Hall

Phone: 570-726-4545

Kessinger Propane, Inc.

PROPANE GAS

Appliances and Service

Phone: 570-962-3027 Fax: 570-962-2031

Bill & Rita Kessinger 108 Main Street / P.O. Box 156 Beech Creek, PA 16822

If you would like to have a copy of “Good News” mailed directly to your home for just the cost of postage, call 570-769-2327 to make arrangements.

www.bear999.com e-mail: bear@kcnet.org

350 Shoemaker Road, Lock Haven

570-748-2302

Rick’s Auto Repair

570-769-BEAR (2327)

570-893-4746

• Used Cars & Service • Tires • State Inspections

yourpizzacity.com

Professional tree and landscape contractors

Steve Yost

24 Hour Towing Service

Marconi’s Auto Sales & Service

128 Bellefonte Avenue, Lock Haven

Axis Arborcare Noah Raco • Tree planting, pruning, removal, stump grinding • Hardscape patios, driveways, walkways, retaining walls

Business Card Ads - just $20 - Call 570-769-2327

The McElhattan United Methodist Church will be collecting food for families in need throughout our community.

Volunteers will be placing bags at the doorsteps of Wayne Township residents on Monday, November 18th.

They will return on Friday, November 22nd, to pick up the bags filled with any items you'd like to donate - canned goods, dry goods, holiday fixings. For turkey donations, call 570-769-6066.

We thank you for your generosity in helping to brighten the holiday of a family in need. www.bear999.com

Only $20/year!

Win Three $5 Instant PA Lottery Tickets from "Good News" Magazine.

Just fill in the entry form below and mail to:

“Good News” • P.O. Box 999 McElhattan, PA 17748

Entries must be received by 2pm on 11/24/13.

Name: ___________________________________ Address: __________________________________ ________________________________________ City/State/Zip: _____________________________ Phone: ___________________________________ Email: ___________________________________ One Entry Per Person Per Giveaway, Please!

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Good News - November

59

A full service gas station & full service garage in one!

Dan’s Gulf Service 17 Pennsylvania Avenue Mill Hall

All Types of Mechanical work, including air conditioning, drum & rotor turning, custom pipe bending, and state inspection & emission testing.

A Glimpse

from the Past...

Entries must be received by November 24, 2013 by 2pm.

My Caption Contest Entry is... “____________________________________________________________________” Submitted by __________________________________________________________ The DeSoto Powermaster was built by the Chrysler Corporation during model years 1952 to 1954.

Powermasters built early in the 1953 model year had minimal chrome trim due to Korean War demands.

This one was spotted recently in Bellefonte!

If we use your picture, you’ll win $15 worth of Instant PA Lottery Tickets!

Email your picture to: goodnews@kcnet.org, or Mail it to: “Good News” • P.O. Box 999, McElhattan, PA 17748 Be sure to include your name, address, and phone number.

Winterizing Tips for your Vehicle

We pump your gas, check your fluids, wash your windshield... all with a smile!

Dan, Dan Jr. , and Evan Duck

570-726-9910 • 570-726-7173 Open: Monday thru Friday 7:30am-6pm, Saturday 7:30am-12noon 60

Good News - November

We’re looking for the perfect caption for this great shot!

Send a caption to us (keep it clean, please!) and win a free large cheese pizza from Pizza City in Lock Haven!

Send your responses to: “Good News” • P.O. Box 999 • McElhattan, PA 17748

1) Be sure to use the proper oil for cold weather conditions. Try using a 5W-30 when changing your oil for the winter. If in doubt, refer to your manual or manufacturer.

2) Protect your engine - before the weather gets too cold, make sure you are using coolant with ethylene glycol. For most vehicles, a winter ratio is 60% coolant to 40% water.

Consult a professional if you need help adjusting the ratio.

3) Thoroughly inspect your battery, cables, terminals, and fluid to make sure your vehicle is ready for winter.

4) Many car makers and tire manufacturers recommend changing all four tires to snow tires in the winter. Another option is all-season tires that you can drive year round.

5) Choose a washer fluid for your windshield that has an anti-freeze solution.

6) Get a tube of glycerine that you can use for de-icing frozen locks. Be sure to leave it in your garage or desk drawer at work, because it won’t help if you leave it in your vehicle and it isn’t accessible because of the frozen locks!

7) Pack an emergency kit that contains flares, blankets, boots, radio, engine oil, washer fluid, coolant, and a flashlight. Including some snacks is also a good idea.

8) Make an appointment with a good mechanic to winterize your vehicle for you.

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-Info obtained from www.dmv.org

www.bear999.com

Address: _____________________________________ Phone: __________________

“social media” Clue Search Puzzle

Use Answers for word search on page 63.

On Facebook, you can __ a comment or picture Tumblr allows users to __ the updates of others Many websites have __ where you can discuss various topics Friendster was once a social network, but now focusing on __ Pictures and __ are popular on Flickr On most sites, you must have an __ before you can participate DeviantART showcases members’ __ On YouTube, users can create their own __ to share their videos # is a __ and makes tweets and posts searchable for trending topics You have to be __ to join some websites Bebo was very popular in the UK and __ Cell phones allow for texting, also known as SMS - Short __ Service Not surprisingly, CafeMom is targeted at __ and moms-to-be Until the rise of Facebook, __ was the leading social networking site Meetup is an online site to coordinate __ meetings in cities worldwide __ settings can control if your posts are visible to friends or the public You may create a __ of yourself with an introduction and interests On __, a tweet can be up to 140 characters long Websites, articles and blogs often have sections for readers’ __ Google+ users can join __ where they can video chat with others __ is the perfect site for book lovers - read, review and recommend __ is popular with people who like crafts, decorating and cooking Mark __ founded Facebook in 2004 Businesses use members’ interests to provide targeted __ BuzzNet communities focus on ideas, events or __ Created in 1999, __ uses a diary or blog format Smartphones have __ that access social games and networks Linkedin is a site for business and __ networking, rather than social www.bear999.com

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November 2013

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Wireless Thermometer

Features in and outdoor temperature (F or C). Min/max value of temperature. Low battery icon. Can receive up to 3 sensors.

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Dear Greta, My girlfriend is a smart and accomplished 33-year-old woman who wears little girltype clothes. She always looks pretty, but there are times I wish she would dress more like an adult. For instance, last week, we had dinner with my boss, and she wore a pink Minnie Mouse T-shirt and pigtails. How does a man ask a woman to sometimes dress a little more sophisticated?

- Walking On Eggshells Dear Walking On Eggshells, I used to worship Minnie Mouse, and then I turned 7. Some women do work the head-to-toe little girl look longer than others, but 33 sounds a little late for it. Maybe your girlfriend has gotten in a style rut and hasn’t noticed that she isn’t pulling off 22-going-on-12 like she used to.

Clothes say a lot about a person, but there are times your shirt or skirt, or whatever really needs to shut the heck up, like when you’re accompanying your boyfriend to dinner with his boss. This would be the time to dress to make him look good (more business casual than monkey bars casual).

Tell your girlfriend that you always love looking at her and that you aren’t asking her to change her style entirely, just to dress more sophisticated on occasion, especially occasions for your work. She probably has something passable in her closet, but you might offer to take her shopping for a few new additions to her wardrobe. If she’s just forgotten to look up and notice she’s 33, a new little black dress might lead her to realize it’s time to say goodbye to Minnie Mouse, and start dressing in a way that suggests she got out of college about 10 years ago, and not the stroller.

“social media” use answers from page 61!

Thought For The Day

“Normal day, let me be aware of the treasure you are. Let me learn from you, love you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow.”

- Mary Jean Irion

“social media” Clue Search Puzzle Answers

Like Follow Forums Gaming Videos Account Artwork Channel Hashtag Invited Ireland Message Mothers MySpace

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Utility Knife Blade Dispenser

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Ask Greta

Offline Privacy Profile Twitters Comments Hangouts Goodreads Pinterest Zuckerberg Advertising Celebrities LiveJournal Applications Professional

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Leadership - Education - Teamwork - Service - Sportsmanship - Family 64

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