PEAK PERFORMANCE
A retreat at Goodwood best suited to a strategy session or team away day. The Peak Performance retreat will be designed to get the best out of your team and your time by balancing work with wellbeing, punctuating your agenda with experiences that will:
– Prepare the mind and body for work –
Refresh energy and renew focus for a positive and productive mindset –
Encourage collaboration and inspire creative thinking
Goodwood can deliver a ready-made retreat or, with your specific objectives in mind, we can design the optimum schedule for your team’s time at Goodwood. We will organise all of the details and put the relevant experiences in place – leaving you free to focus on what is important to you and your team.
goodwood, west sussex
goodwood, west sussex
INSPIRATION + RENEWAL.
The Peak Performance retreat allows you to tap into Goodwood experiences to renew focus, invigorate thinking and bring your team together.
EASE.
Goodwood will take care of everything, leaving you and your team free to focus on what matters. Everything you need is here on the estate.
PURPOSE.
Everything you do will be chosen to meet your needs and move towards your objectives at a positive and productive pace.
WHAT PROBLEM DOES IT SOLVE?
The Peak Performance retreat brings your team together and keeps them engaged without forcing the focus. Instead, we build an experience around your objectives that will inspire focus.
We take the time and effort out of planning the additional elements that make your strategy day work at the most productive level, adding well-timed moments to introduce different ways of working that unlock creative thinking and sustain focus.
Everything you need is all in one place: an inspiring setting in which to work, invigorating experiences, access to nature, a comfortable stay, healthy and delicious menus and social spaces for unwinding in the evenings.
WHY GOODWOOD?
We’ll take care of everything.
We’ve put together a collection of experiences that will inspire your team, renewing focus and energy throughout your strategy session or away day.
With 11,000 acres to explore, our own organic farm and world-class holistic health experts behind our considered approaches, our Peak Performance retreat is in line with our Health & Wellbeing offering and food philosophy, delivering experiences shaped by the restorative power of nature and the importance of gut-health.
From the small, considered touches such as alternative coffee breaks and tech free break out spaces to the longer moments that encompass breath work, sound bathing, cold exposure and being present in our environment, the retreat is structured to help boost concentration, enhance problem solving and heighten mental clarity.
goodwood, west sussex
goodwood, west sussex
SAMPLE RETREAT
Prepare the mind and body for work.
Refresh energy and renew focus for a positive and productive mindset. Encourage collaboration and inspire creative thinking.
The Peak Performance retreat begins with afternoon or early evening arrival, affording the time to prepare body and mind for work.
Your team will gather for a nourishing meal at Farmer, Butcher, Chef with a menu that features organic produce and dishes that are both delicious and designed to promote gut health.
The evening’s activity will be focused on maximising good sleep, with the option of a yoga class, sound bath or breath work before retiring to the comfort of one’s room.
The following day begins early with structured water to rehydrate the body before an invigorating sunrise estate walk, meditative dawn chorus moment or a breath walk through ancient woodland.
Your agenda is the priority of the day ahead. We will put in place the experiences that help your team sustain focus, refresh energy and inspire thinking throughout.
You’ll refresh energy and renew focus with alternative coffee breaks and tech free break out spaces. You can choose from quick bursts of physical activity or give time to refreshing and invigorating activities, whether that’s tree climbing, forest sound bathing, Wim Hof cold exposure, oxygen advantage breath sessions, yoga or even a quick visit to the driving range. With 11,000 acres on the doorstep, tapping into the rejuvenating power of nature and fresh air is easy.
Breakfast, snacks and lunch will be designed with slow-release energy, gut-health and mental clarity in mind.
In the evening, your team can unwind together with an informal dinner or hear from a guest speaker, such as a resilience expert, and dine at Goodwood House.
You’ll reconvene in the morning over a final inspiring activity of your choice before completing your strategy session with a renewed mindset.
For more information contact the team at peakperformance@goodwood.com
goodwood.com