August 2024 Natural Awakenings Chicago Magazine

Just Imagine!

DR. MEENA’S PATH TO WELLNESS…

How can I take control?

Power to heal lies in your hands. We can be your guide through your journey to wellness, but if you don’t move forward it’s not possible to reach your destination. Walk or jog, the choice is yours!

Knowledge doesn’t change anything ‘til you take action on it.

Hello, I’m Dr. Meena Malhotra...

Our integrated approach has helped thousands of patients accomplish their health goals by empowering them to shift the autonomic balance to the parasympathetic side, encouraging self-awareness along with improving cognitive control of conflict.

R: Rest Controlled 20-30 minute naps taken early- to mid-afternoon can increase cognitive performance and productivity.

E: Exercise, but not too much.

C: Connect Socialize with supportive friends or family or pets.

L: Lean Mass Your waist should never be bigger than your hips.

A: Anxiety Take control of it instead of letting it control your life.

I: Implement TAKE ACTION.

M: Mindfulness Conscious awareness of your inner state allows you to react intentionally.

Dr. Malhotra is an amazing doctor! She changed my life thoroughly and supported my path to health! I started with her 3 years ago, in July—unhealthy, overweight, depressed and depleted. She made recommendations after a complete work-up and I am now the healthiest I have ever been and feeling great! –Hope

CHICAGO EDITION

Publisher Peggy Malecki

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Heidi Hetzel

Peggy Malecki

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Editors/Proofing

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Sara Gurgen

Randy Kambic

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Veronica Hinke

Carrie Jackson

Sheila Julson

Megy Karydes

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Suzzanne Siegel

CONTACT US

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Asmall, red admiral butterfly nectaring on purple coneflowers in the yard caught my eye this morning. With the sun’s warmth, the orange-coned flowers exuded a subtle yet sweet fragrance. Surrounded by aromatic gray-headed coneflowers (which are reminiscent of Earl Grey tea), a couple of native sunflowers, rudbeckia and coreopsis, this midsummer backyard plant community was the butterfly and bee choice of the morning.

Outside my office window, a community of birds is busy clearing out the feeders yet again. As raucous juvenile blue jays call to each other, they take turns with blackbirds and sparrow families. Occasionally, a young, not-fully-red cardinal darts in, as does a juvenile, red-bellied woodpecker along with the red-headed woodpecker that flies in occasionally from the oak tree.

Here at Natural Awakenings Chicago, our mission is to help educate, empower and connect our community, providing the information and resources needed to support a healthy and sustainable lifestyle that in turn helps maintain our inner peace and overall wellness. Similarly, the importance of community, of being surrounded by encouragement, support and shared experiences, is key to both our personal and communal health.

In this month’s issue, the theme of Finding Our Community is woven throughout the pages, as we explore the importance of connecting with people and places that nourish and strengthen us. In our feature article, “The Power of Community,” writer Thais Harris explores ways to form deep connections with others, and also suggests reaching beyond our usual circles for a ripple effect of involvement. We also explore ways to adopt the wellness habits of the world’s Blue Zones communities, share the power of healing circles and ponder the ancient traditions of gathering around the friendship fire.

August 4 through 10 is National Farmers Market Week, and we’re celebrating the powerful community wellness-building aspects of our more than 300 Illinois markets and their positive impacts on area residents, neighborhoods, small farmers and producers, and the local economy. It’s “peak tomato” (as well as peak squash, peppers, cucumbers, etc.) season, and we hope you’ll try some of the delicious recipes we feature for using fresh market and garden produce.

Over the years, I’ve participated in many Lake Michigan and Chicago River cleanup days, often serving as “beach captain”, and have enjoyed the community spirit of helping not only to remove trash, but also assisting in gathering data that is used by global organizations to help reduce pollution in our waterways. Please check out the article “Protecting Waterways” and consider volunteering at an upcoming beach cleanup event sponsored by Alliance for the Great Lakes (more info at Adopt.GreatLakes.org).

As always, I urge you to please be sure to step outside daily to enjoy the details of summer and savor moments to recall on a blustery winter day. Listen for night-singing insects and check out our local communities of plants, people and nature throughout Chicagoland. Observe the Sturgeon Super Moon rise on August 19. And try to stop to watch the butterflies and smell the flowers.

Happy August!

Peggy Malecki

Photo by Peggy Malecki

Cover image by osagvsa for Adobe Stock

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Chicago Workshop to Focus on Posture Health

Practitioner Aurelia Vaicekauskas will present a free onehour workshop on the Gokhale Method to help individuals learn ways to improve their posture from 11:30 a.m. to 12:30 p.m. on August 11 at Garrett Hypnosis & Wellness Center, on Chicago’s northwest side. The modality, created by Esther Gokhale, author of the Amazon bestseller 8 Steps to a PainFree Back, focuses on healthy posture and movement training to restore the body’s structural integrity.

“In this workshop, you’ll discover the simple reason why 80 percent of us experience back pain,” says Vaicekauskas, a qualified Gokhale Method teacher and Ortho-Bionomy associate with offices in Chicago and Westchester. “We will explore how our founder, Esther Gokhale, healed her herniated disc despite a failed surgery and the anthropological principles driving the method’s effectiveness.”

Participants will learn how positioning their body correctly can alleviate aches and pains, and can transform their overall well-being.

Location: 3020 N. Kimball Ave., Chicago, with a free nearby private parking lot. For more information or to RSVP, call 773-599-0751, email Aurelia@GokhaleMethod.com or visit Tinyurl.com/rsxd7k7c or GokhaleMethod.com.

OsteoStrong and Be Optimal Present

Women’s Wellness and Education Event

OsteoStrong, a skeletal strengthening center with locations in Wilmette and Schaumburg, will host holistic health experts from Skokie’s Be Optimal from 5 to 8 p.m., August 28, in Wilmette. Participants of this free event can try various wellness-enhancing modalities and learn about natural hormone optimization for women throughout their lives.

“We really love to bring social educational opportunities to our members and the community,” says Chuck Steinmann, health coach and head of business development for OsteoStrong Chicagoland. “The talks are always fun and informative and discussions fruitful. The social time before and after the talks are more great opportunities for learning and fun. The community has so much to share.”

Attendees can enjoy healthy snacks and wellness modalities such as pulsed electromagnetic field therapy, compression boots and the BioCharger NG. The talk will begin at 6 p.m., with discussion and community time afterward.

Location: 126 Skokie Blvd., Wilmette. To register, call 224-487-8833. For more information about OsteoStrong or to sign up for a complimentary assessment, visit OsteoStrong.me. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Unlock Savings on Holistic Dental Care

This Summer

Integrative Dental Health (IDH), in South Elgin—a holistic dental practice dedicated to promoting overall health by emphasizing the mouth-body connection—is offering a special discount on new patient visits through August. First-time patients that do not have periodontal disease will receive a professional cleaning, digital X-rays and a comprehensive dental exam for $247—a $199 savings off the regular price of $446.

“Here at IDH, we take pride in providing quality dental treatment to address the root cause of the symptoms our patients are feeling as opposed to just providing a Band-Aid solution,” says owner Anthony Bennardo, DDS.

At their first visit, new patients can expect to receive extensive information from the dental team on topics such as minimizing toxicity, biocompatibility, nutrition, airway health and proper diagnosis of root causes of dental complications. This comprehensive approach ensures that each patient is well informed about their dental health and its impact on overall wellness.

Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information, call 847-888-8311 or visit idh4u.com See ad on page 12, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Aurelia Vaicekauskas

Photo courtesy of Aurelia Vaicekauskas

Photo courtesy of Integrative Dental Health

Integrative Dental Health team members

Celebrate Family Wellness at TheosoFest in Wheaton

The TheosoFest Mind Body Spirit Festival will take place from 10 a.m. to 5 p.m., September 7, on the Theosophical Society’s 40 beautiful acres, in Wheaton. The event will feature talks on meditation, Buddhism, holistic healing and more, as well as vendors, food and family-friendly activities.

“TheosoFest has become a beloved tradition, drawing families and wellness enthusiasts alike,” says Jessica Salasek, marketing director. “Our diverse range of activities and speakers ensures there is something for everyone.”

Attendees can enjoy tasty vegetarian food, a holistic marketplace showcasing more than 100 vendors, a Kids’ Korner, intuitive readings, labyrinth walks, tai chi, yoga and other activities. The society’s world-class library, the Quest Book Shop and the Buddha Meditation Garden will also be open to visitors.

The first Theosofest, presented by the Theosophical Center in America, was held in 1990, in conjunction with the Council for the Parliament of the World’s Religions. The festival grows in popularity each year, attracting thousands of visitors. Vendor spots are still available.

Cost: Free admission, parking $5. Location: 1926 N. Main St., Wheaton. For more information or to apply to be a vendor, visit Theosophical.org/theosofest See ad on page 17.

Women’s September Mushroom Conference Celebrates 8th Year

Mycelium Mysteries, the Women’s Mushroom Conference, will be held September 20 through 22 in Almond, Wisconsin. Now celebrating its eighth year, this immersive weekend will offer unique learning opportunities in an encouraging and nourishing atmosphere at Camp Helen Brachman, where participants can explore 200 acres of wooded land on mushroom and plant walks.

Hosted by the Midwest Women’s Herbal Conference, the event will feature workshops and forays led by mushroom experts, allowing attendees to identify mushrooms in the field, explore an identification table and learn about mushrooms’ healing and nutritional benefits, art applications and roles in conservation.

Keynote speakers include environmental investigator Eugenia Bone, who will discuss her forthcoming book, Have a Good Trip, and mycophile Rose Tursi, who will highlight the contributions of women in early mycology. “This event transforms your understanding of fungi,” says Tursi. “Once you attend, the world of fungi will never look the same.”

For more information and to register, visit MyceliumMysteries.com. See ad on page 21.

Explore Spirituality and Social Justice at Faith in Place Summit

Chicago-based Faith in Place will host their Annual Environment and Spirituality (AES) Summit virtually and via local watch parties, September 22 through 24. This year’s theme, Grounded and Engaged, will feature five unique sessions exploring the intersection of spirituality, the environment and social justice.

The keynote on September 22 features Lama Rod Owens, an international influencer and author, sharing insights on how spiritual practices can support self-discovery, liberation and environmental care. Regional watch parties across Illinois, Indiana and Wisconsin will allow participants to gather in person to watch the livestream.

“The AES Summit offers an incredible opportunity for people from all walks to explore how our spiritual practices can inspire and sustain our efforts to protect the environment and promote social justice,” says Elena Canler, deputy director of Faith in Place. “We are honored to host such a distinguished lineup of speakers.”

In addition to Owens, the summit welcomes four esteemed speakers from diverse religious traditions: Dr. Melanie Harris, Rabbi Ora Nitkin-Kaner, Gopal D. Patel and Hilary Giovale.

Free admission. For more information, call 312-733-4640 or visit aes-Summit.org See ad on page 11.

Photo by Susan Hornyak

Photo courtesy of Faith In Place

Eugenia Bone

Lama Rod Owens

New Yoga Classes for Men at Chicago Male Clinic

Chicago Male Clinic is introducing a Yoga for Men program designed to improve men’s health and wellness. The classes, taking place from 6 to 7:15 p.m. on Wednesdays at the clinic’s northwest side office, focus on better breathing, increased flexibility, enhanced core strength and improved energy levels.

Open to all skill levels, from beginners to seasoned practitioners, the classes are led by yoga master Mitchel Krenz. Participants are encouraged to arrive by 5:30 p.m. and to bring their own yoga mat; a yoga block is optional. “Yoga can be a transformative practice for men, offering numerous physical and mental benefits,” says Krenz. “We aim to create a supportive environment where men can explore and improve their wellness.”

Chicago Male Clinic is known for its integrated holistic approach to men’s health and wellness, emphasizing treating the whole person.

Cost: $20, with free lot parking. Location: 4801 W. Peterson Ave., Ste. 506, Chicago. For more information or to register, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on this page, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Mata Amritanandamayi (Amma), caring humanitarian and spiritual leader, comes to Chicago with her message of love and service. Experience a personal blessing (hug) in a spiritual setting vibrant with live devotional music. Free public programs to enjoy meditation, spiritual discourse, healing arts, and tasty Indian and organic food.

VENUE: MA CENTER CHICAGO 41W501 KESLINGER RD, ELBURN, IL 60119

Photo credit Raymond Wohl

Chicago Male Clinic yoga master Mitchel Krenz

Hands-On Manual Lymphatic Drainage Training

with Sharon Vogel

Sharon Vogel is now offering in-person and online continuing education to licensed massage therapists (LMTs) to become certified in the Vogel Method of Manual Lymphatic Drainage (VMLD). Her clinics in Downers Grove, Hinsdale and Joliet specialize in postop lymphatic drainage, assisting patients that have undergone cosmetic surgery, mastectomy and explant procedures using the VMLD.

Vogel, founder of the Vogel Institute of Lymphology, offers continuing education credits to licensed estheticians (LE) and LMT practitioners, with 30 classes including in-person lectures, hands-on workshop training and online curriculum. Popular classes include traditional Manual Lymphatic Drainage (MLD) for swelling, Lymphatic Drainage Massage (LDM) for general wellness and the sought after advanced and trademarked VMLD for sensitive cases such as post cosmetic surgery, oncology and lymphedema patients. This method specializes in a three-step combination system of myofascial release (MFR), MLD and LDM. Classes can be taken individually or bundled for Basic, Intermediate and Advanced skill set educational certification as a VMLD Certified Therapist.

Vogel’s expertise and compassionate approach ensure that her training programs and clinics provide exceptional care and support. “Our mission is to enhance recovery and well-being through specialized MLD care,” says Vogel.

For more information or to register, call 630-241-4100 or visit Lymphatics.net See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Reiki Master Offers New In-Person Services in Hinsdale and Joliet

Sara Mae Kerley Berry, founder of Healing With Sara Mae, is now offering in-person reiki services in Hinsdale and Joliet, in addition to her online services, which include distance reiki, akashic records reading and life coaching. These offerings are part of her mission to help individuals clear trauma and connect with their inner light.

“My goal is to help people clear stuck energy and live their most authentic lives,” says Kerley Berry. “Through reiki, I can assist individuals in finding unconditional love and lasting happiness.”

Kerley Berry—a trained spiritual life coach, energy healer, reiki master teacher, clairvoyant, akashic records reader and ordained minister—brings extensive experience to her practice. She has been attuned to more than 37 frequencies of energy healing and uses various techniques to facilitate wellness on physical, mental, emotional and spiritual levels. She also holds monthly virtual group healing sessions and weekly informational sessions to share her energy and wisdom. Her next live virtual reiki session is at 7 p.m., August 17.

Locations: Kerley Berry offers reiki services in the National Lymphatic offices at 7 N. Grant St., Hinsdale and 3100 Theodore St., Ste. 202, Joliet. For more information, visit HealingWithSaraMae.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Friday, August 2, 7:00 - 8:00 pm (Online via Zoom)

The Intuitive Life: Learning How To Discern with Henrietta Atkin

Saturday, August 3, 6:00 - 7:30 pm (In-person)

Amazing Gong Journey with Sound Healer Andre Peraza

Friday, August 16, 6:00 - 9:00 pm

(In-person & Remote by Phone)

HolisticCenter

Chakra & Aura Clearing With Reiki with Karen Ziemek

Intuitive Readings For Guidance with Henrietta Atkin

Saturday, August 17, 2:00 - 5:00 pm (In-person)

Interdimensional Frequency Healings with Eve Muir-Wilson

Saturday, August 24, 3:00 - 6:30 pm

(In-person & Remote by Phone)

Astral Energy Readings with Richard Popp & Cheryl K.

Sharon Vogel

Sara Mae Kerley Berry

Photo courtesy of Sharon Vogel

Photo courtesy of Sara Mae Kerley Berry

New Co-op Grocery Store Opens in Rogers Park

Wild Onion Market, a full-service grocery coop at 7007 N. Clark Street in Chicago’s Rogers Park neighborhood, is now open to the public and is inviting community members to shop.

The grand opening celebration on July 27 marked the official launch of this new local, community-oriented source for affordable organic staples, grab-and-go items, bulk foods and more.

“We’re excited to offer the best local offerings, affordable organic staples and fresh produce,” says General Manager Teresa Meza. “Our store features everything from gourmet cheese to bulk groceries with regular, rotating sales.”

Wild Onion Market continues to add new vendors, including local farms, breweries and ferment producers, along with offering prepared foods and freshly baked bread. The store also sells beer, wine and spirits.

Located at Clark Street and Lunt Avenue in Rogers Park, the Market aims to serve customers from Rogers Park, Edgewater and West Ridge, as well as nearby suburbs like Evanston. The store is easily accessible by bus, bicycle, Metra, the “L” and car, with on-site parking available.

Location: 7007 N. Clark St., Chicago. For more information, call 773-831-7268 or visit WildOnionMarket.com

Holistic Approaches to Hypothyroidism

by Meena Malhotra, M.D.

Hypothyroidism, marked by the thyroid gland’s underproduction of thyroid hormones, affects about 5 percent of the population, particularly women and older adults. Symptoms can range from fatigue, weight gain, consti pation and hair loss to depression and even cognitive issues. More subtle signs may include dry skin, sensitivity to cold, a slowed heart rate and changes in menstrual patterns. These varied symptoms make early di agnosis and comprehensive treatment critical.

Holistic treatment for hypothyroidism emphasizes a comprehen sive approach, integrating conventional medicine with functional methodologies. This approach involves not just hormone replacement therapy, but also addressing underlying causes and interconnected health factors.

may also boost thyroid function.

Nutrition plays a pivotal role in thyroid health. Ensuring an adequate intake of iodine and selenium-rich foods supports proper hormone production. Foods such as seaweed, fish, dairy, nuts and seeds are beneficial. A diet rich in antioxidants from organic fruits and vegetables can help reduce inflammation and support overall thyroid function.

Dr. Meena Malhotra

Stress management techniques like yoga, meditation and mindfulness are vital, as chronic stress worsens hormonal imbalances. Regular exercise boosts energy levels, improves mood and helps maintain a healthy metabolism. Activities like walking, swimming and strength training effectively manage hypothyroidism.

Gut health is also key to thyroid wellness, as an unhealthy digestive system contributes to autoimmune responses, often linked to issues like Hashimoto’s thyroiditis. Incorporating probiotics through fermented foods like sauerkraut and kimchi, and eating a balanced diet can improve gut flora and overall health. Avoiding processed foods, gluten and dairy and reducing exposure to environmental toxins, such as bisphenol A (BPA) and heavy metals,

Addressing potential nutrient deficiencies is critical. Taking supplements that include vitamin D, B vitamins and zinc can be beneficial. In some cases, practitioners may consider natural thyroid medications derived from desiccated animal thyroid glands or Biothroid as an alternative to synthetic hormones.

Other hormonal imbalances also affect the thyroid, and conditions like adrenal fatigue often interfere with proper function. Conducting a comprehensive evaluation of overall endocrine health helps tailor treatments more effectively.

In review, understanding the root causes and implementing a holistic approach that includes dietary changes, stress management, gut health optimization and appropriate supplementation achieves better health outcomes for hypothyroidism. This integrated strategy aims not only to alleviate symptoms, but also to restore balance and promote overall well-being.

To contact Dr. Meena Malhotra, medical director at Heal n Cure, located at 2420 Ravine Way, Ste. 400, in Glenview, call 847-686-4444 or visit HealNCure.com See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.

THE MOUTH-BODY CONNECTION

NEW PATIENT SPECIAL Receive a professional cleaning, digital X-rays and comprehensive dental exam for only $247 (Reg. $446). Thru Aug 31, 2024

Integrative Dental Health is recognized as one of the highest-quality professional and compassionate dental practices in the Chicago area.

• Now offering the only truly Metal-free, Bio-compatible Zirconia Dental Implant

• Safe Mercury Amalgam Removal Technique ( S.M.A.R.T.)

• Same-day Inlays, Onlays and Crowns with Cerec

• Clear Aligners (Invisalign/SureSmile)

• Home Sleep Testing and Treatment of Sleep Apnea

Integrative Dental Health

87 S McLean Blvd, Ste B, South Elgin • (847) 888-8311 Book online: ArtisticSmileDoctor.com

Anthony Bennardo, DDS

Mohammad Taqvi, DMD

Better Health Through Better Social Interaction

by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Adults that are more socially connected are healthier and live longer. Numerous studies show that the quality and quantity of social relationships affect mental, physical and behavioral health, including mortality.

Garcia & Raymond Wohl

Social relationships have both short-term and long-term effects on health outcomes, for better and worse.

In the article “Social Relationships and Health: A Flashpoint for Health Policy” (Journal of Health and Social Behavior, 2010), the authors noted that social isolation versus social integration evaluates the complexity and quality of relationships and social networks, and the benefits of involvement in a variety of social relationships.

Evidence across numerous studies was consistent: involvement in social relationships benefits all aspects of health for women and men. Social ties reduce mortality risk among adults with medical conditions, including coronary artery disease; biomarkers; impaired immune function; myocardial infarction; atherosclerosis; high blood pressure; cancer; delayed cancer recovery; slower wound healing; inflammatory and mobility issues; sexual health issues; and anxiety, stress and depressive symptoms.

The authors noted, “Captors use social isolation to torture prisoners of war—to drastic effect.” In other words, strained and conflicted social interactions undermine health.

Some social relationships improve health while others are impaired or hindered. For example, men’s health improves with marriage and coupling, but not all relationships have equal outcomes. The studies indicated that negative peer pressure and certain types of socialization can lead to unhealthy outcomes.

In conclusion, the report recommended public policy guidance to promote increased socializing for all age groups to counter the current trends toward isolation.

Jerry Garcia is the medical director and Raymond Wohl is the business manager and patient care coordinator of Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, Chicago.

Chicago Male Clinic is a holistic health and wellness center for men that treats the whole person from A to Z. Specializing in men’s sexual health, they use natural, noninvasive and nonpharmaceutical approaches to treat erectile difficulties. The clinic offers weekly yoga for men and monthly educational open houses to promote men’s wellness.

For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com See ad on this page, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Jerry Garcia, PA-C, Medical Provider

Jerry

Photo courtesy of Chicago Male Clinic

Refreezing the Arctic

Human-caused warming of the air, oceans and land is heating the Arctic region faster than anywhere else on the planet. The National Oceanic and Atmospheric Administration recently reported the warmest surface air temperature ever observed in the Arctic during the region’s sixth-warmest year on record. Scientists agree that the loss of Arctic ice will increase the rate of warming for the rest of the planet.

To combat the issue, geoengineers are experimenting with ways to slow the melt in conjunction with efforts to reduce carbon output and recapture carbon already found in the atmosphere. One experiment by Arctic Reflections, a Dutch company, involves pumping water onto the surface of existing ice sheets to form a protective layer of new ice. The inspiration for their experiment comes from a method the Dutch have used for decades to make ice for skating marathons. Another experiment uses reflective glass beads scattered on top of snow and ice to reflect the sun’s rays. In early testing, the beads reflected 30 percent more sunlight than the snow alone.

Fungi Carbon Capture

Kew Gardens, in London, England, maintains a fungarium that displays about half of all known species—the largest collection in the world. Mycologists there are studying how fungi help soil sequester about 1.5 trillion tons of organic carbon around the world. Approximately 90 percent of plant species have a symbiotic relationship with fungi species, by which the fungi trade water and nutrients for carbon. Understanding this relationship will help in the design of reforestation schemes to sequester more carbon. Scientists have also noted that nitrogen pollution from burning fossil fuels and from agriculture reduces the diversity of fungi in the soil, thereby reducing the potential for carbon sequestration—pointing to one more reason to find ways to reduce the use of fossil fuels.

Photocreo/CanvaPro

chinaface

by

Environmental Realities of Detergent Sheets and Pods

Makers of laundry detergent sheets tout their products’ eco-benefits, including their compact size; a reduction in detergent waste caused by drips, spills and overfilling; and their efficient, plastic-free packaging. The sheets contain polyvinyl alcohol (PVA), an ingredient that is also present in dish-detergent pods, which the U.S. Environmental Protection Agency has deemed safe for humans and the environment due to the fact that it biodegrades into water and carbon dioxide when exposed to certain microbes.

Unfortunately, PVA biodegradation conditions are not always present in municipal wastewater treatment plants. A 2021 study published in the International Journal of Environmental Research and Public Health estimates that approximately 75 percent of PVAs end up in the environment through sludge or water released from treatment plants. Because the majority of PVAs are made from fossil fuels, they add to global microplastic pollution.

Photo

Natural D-Hist

The Natural D-Hist® formula provides optimal support for nasal and sinus passageways for individuals who anticipate seasonal changes.

Clinical Applications:

● Supports Immune Balance in Hypersensitive Individuals

● Supports Sinus and Respiratory Health

● Promotes Normal Viscosity of Mucus

● Clears Nasal Passages

Natural D-Hist® is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. The formula includes quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation

Fort Sheridan Forest Preserve to Expand with Addition of 18 Acres

The Lake County Forest Preserves (LCFP) Board of Commissioners approved the purchase of 18.2 acres to expand Fort Sheridan Forest Preserve, in Lake Forest, at a meeting in July.

The U.S. Department of the Navy is selling the $6 million property located on the east side of Patten Road in unincorporated Highwood. It consists of a bluff surrounded on three sides by the ravines of the Openlands Lakeshore Preserve, a 71.5-acre parcel. The parcel was gifted to the Forest Preserves last summer by Openlands, a Chicago-based regional conservation organization and land trust, as an addition to Fort Sheridan.

“This is a tremendous enhancement for Fort Sheridan,” says Executive Director Alex Ty Kovach. “We’re elated with this result after 11 years of dedicated work, first by Openlands’ staff and then by the Forest Preserves.”

The new land meets Forest Preserves’ goals of protecting wildlife habitat; preserving wetlands, prairies and forests; providing scenic vistas; and adding to existing preserves.

“This is a special parcel that will enhance the preserve and is a unique habitat that our district is now able to protect,” says Board Member Paul Frank. Once the transaction closes, the property will be one contiguous parcel surrounded by forest preserves, making landscape management easier and more cost-effective.

“This acquisition is a rare chance to preserve a highly developable piece of land,” says Angelo Kyle, president of the LCFP. “We are delighted to have the opportunity to purchase and eventually restore this valuable land.”

Currently, there are no funds available to restore the property. However, if a November 5 referendum passes, funds will be allocated for developing a master plan for the portions of Fort Sheridan added in the past two years to integrate them into the northern portion of the preserve.

Voters will be asked to approve the sale of $155 million in bonds; $65 million will be used for land acquisition and $90 million for public access improvements and habitat restoration. The estimated annual increase on a Lake County home valued at $300,000 is just under $33.

For more information, visit lcfpd.org.

Courtesy of Lake County Forest Preserves

The Lake County Forest Preserves is in the process of buying about 18 acres to expand Fort Sheridan Forest Preserve.

Friends of Hackmatack National Wildlife Refuge Honored Nationally

The Friends of Hackmatack National Wildlife Refuge, a dynamic and dedicated Refuge Friends organization, has been awarded the prestigious 2024 Molly Krival Award – Refuge Friends Group of the Year. This honor recognizes their outstanding contributions to community engagement and conservation at Hackmatack National Wildlife Refuge (fws.gov/refuge/hackmatack), which spans Illinois and Wisconsin.

“The Friends of Hackmatack have truly embodied the spirit of community conservation, transforming vision into reality through tireless volunteer efforts and strong local partnerships,” says Geoffrey L. Haskett, president of the National Wildlife Refuge Association. Their grassroots efforts and advocacy led to the creation of Hackmatack National Wildlife Refuge, providing a sanctuary for diverse wildlife and a place for community members to connect with nature.

Notable achievements of this group include hosting popular events like World Migratory Bird Day and Monarch Family Fun Fair, securing significant grants for restoration projects, collaborating through partnerships and advocacy, and leading educational and outreach programs. Their leadership efforts have greatly supported habitat restoration and fostered strong community relationships.

Friends of Hackmatack will be recognized for their achievements on September 18 at the 2024 Wildlife Refuge Awards in Washington, D.C. They will be honored alongside other heroes of the National Wildlife Refuge System.

For more information, visit RefugeAssociation.org/awards. For more information about Refuge Friends groups, visit RefugeAssociation.org/friends. For more information about the Friends of Hackmatack National Wildlife Refuge, visit https://hackmatacknwr.org/.

Life Changes can be Bumpy,

even Turbulent!

You can consciously choose how you want to come out the other side. Call me. Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing –so YOU can Change Your World! 262-745-8362 • www.SarahDKarnes.com

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Coach and Hypnotherapist

Builds on Personal Experience to Help Others Avoid Burnout

by Sheila Julson

Life coach and hypnotherapist Avani Patel knows firsthand about burnout from the demands of work and home life. After earning a bachelor’s degree in psychology from the University of Texas at Austin, she moved to Chicago to begin a career in social work. She mentored at-risk teens, and her concern for her charges often kept her on call outside of typical business hours.

Three years later, after starting her own family, Patel transitioned to corporate America. She worked in the tech industry for 20 years. As she climbed the corporate ladder, she suffered from fatigue and stress and missed precious moments with her family. She eventually reached her limit and learned how to combine Eastern meditation philosophies with Western spirituality to break free from negative patterns.

Realizing that she could use her personal experiences and training to help others, she formed Avani Patel Coaching in 2021. She also became versed in the benefits of hypnotherapy and is a certified hypnotherapist, past-life regression therapist and hypnotist through the Past Life Awakening Institute. Her practice, known today as Eternal Alchemists, offers coaching and hypnotherapy via Zoom sessions.

“When you face overwhelming stress in all aspects of life, no one wins no matter what you do,” she affirms. “If you don’t have enough time to dedicate to work, your work suffers. If you don’t have enough time for your kids, you tend to feel bad about not being there. This leads to overwhelming burnout, and the first thing that suffers is us—we are the last people on the list that we take care of.”

Patel’s Align Program is designed to coach working women to help regain control of their time and energy, shake free from the daily grind and take better care of themselves. She coaches clients on realistic, practical ways to set boundaries and create a better balance among career, home and family.

She emphasizes that having difficulty saying no, or being a people-pleaser, often leads women to stretch themselves too thin, resulting in stress overload and eventual burnout. “They feel like they have to do certain things and cannot push back, whether it’s at work or at home,” she says.

Whether it’s pressure to throw an extravagant birthday party for a child, or being fearful of saying no to a boss, Patel uses spiritual mindfulness to empower clients to help them resist falling into competitive or “keeping up with the Joneses” mindsets. She teaches how to shift negative beliefs toward achieving meaningful purpose in life.

Patel emphasizes that coaching and hypnotherapy, which help one achieve a deep, calm state, works well in a virtual format because clients can feel calmer in their home spaces. “You feel safe and can easily relax. Home is a place that is familiar, and you can receive services without rushing from a physical location to get back to the office or return home. People can achieve hypnosis faster when they are in their own comfort zones.”

Avani Patel

Photo courtesy

Avani

Patel

When you face overwhelming stress in all aspects of life, no one wins no matter what you do

—Avani Patel

While some people associate hypnosis with entertainment or parlor tricks, true hypnotherapy deals with changing subconscious beliefs that are deeply rooted in one’s mind. Patel explains that oftentimes negative thought patterns develop during childhood and later obstruct people from living fulfilling lives as adults.

“These patterns keep us in fear, doubt or worry,” she says. “Hypnotherapy transforms those beliefs that people have about themselves to help them reach personal goals faster.”

“I want to create a ripple effect, where each person that I help goes on to positively affect everyone they meet—their children, family, friends, spouses and colleagues. I hope to empower women to live their lives and achieve more happiness, fulfillment and time to spend with family. Each woman affects every single person she encounters.”

Eternal Alchemists is based in Chicago. For more information, email Avani@ EternalAlchemists or visit CoachAvaniPatel. com or EternalAlchemists.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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well as strength gains resulting in decreased joint pain, increased agility, significant improvement in balance and better posture.

The Power of Community

Finding a Path to Meaningful Connection

by Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.

In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health

care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been effectively used in the United Kingdom.

There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.

Multigenerational Communion

Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.

To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.

Serving Others

Volunteering is a powerful way to engage

in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.

“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the

volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”

Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.

Making Deep Connections

Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual

support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.

The Kindness of Strangers

When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of

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Bonding Online and In Person

If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.

While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen—yet have no one to hold next to us.”

In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.

In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”

The report outlines six recommendations to enhance social connection, including:

• Urging for greater social infrastructure at parks, libraries and public programs

• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave

• Mobilizing the health sector to address needs stemming from isolation

• Reforming digital environments

• Investing in research to deepen our understanding of social isolation

• Cultivating a culture of connection

In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.

As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”

Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.

Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com

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In Search of the Healthiest Diet

Sustenance and Habits Inspired by Blue Zones

by Maya Whitman

The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.

Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones— Nuoro Province, Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.

“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.

Delicious Simplicity

In 2023, JAMA Internal Medicine published the findings of a long-term study involving

more than 75,000 women and 44,000 men over 36 years, which determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.

Photo by Adobe Contributor for Adobe stock

“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.

Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”

Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.

Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.

Social Sustenance

In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is

equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.

For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”

Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”

Maya Whitman is a frequent writer for Natural Awakenings magazine.

The Top Four Blue Zone Diet Ingredients

by Meena Mallhotra, M.D.

Blue Zones are regions of the world thought to have a higher than usual number of people that tend to live much longer than average, with many reaching age 100 without health problems like heart disease, obesity, cancer, dementia or diabetes. The common thread among these diverse regions is a diet rich in vegetables and healthy fats with smaller amounts of dairy and meat products. Their diets are almost free of processed foods, and restorative sleep and short naps fuel them with positive energy.

Moderate wine consumption in these regions may also help lower cortisol levels, a stress-related hormone. Physical activity is part of daily life and viewed as pleasurable activities, such as planting a garden, using hand tools for household chores and walking in their communities.

When this lifestyle is paired with long-lasting social networks and a sense of purpose, it leads to longevity with a greater quality of life. As the awareness of Blue Zones grows, our health not only improves on an individual level, but at the levels of family, community and the ecosystem.

Here are four main ingredients that are key to a Blue Zone-style diet: olive oil, vegetables, legumes and tofu.

Olive oil

Olive oil is a monounsaturated fatty acid, which has antioxidant and anti-inflammatory properties. Cold-pressed, extra-virgin, organic olive oil has the highest quality as its oil is extracted without the use of heat or chemicals. Around 20 percent of our daily fat intake should come from Mediterranean olive oil—that is about 4 to 5 tablespoons of oil on average per person, daily.

Vegetables

Vegetables are crucial to the Blue Zone diet and can be broadly divided into starchy and non-starchy categories. Starchy vegetables include potatoes, sweet potatoes, carrots, beets, winter squash and corn. They can replace grain in a recipe to keep the meal’s glycemic load low. Non-starchy vegetables include green leafy vegetables, summer squash, peppers, onions and asparagus.

Squash is unique because it can fall into both categories. Summer squashes like

zucchini are a great source of fiber, and vitamins A and B. Hard-shelled winter squashes like butternut and acorn provide fiber and B vitamins, as well as complex starch (carbohydrates) due to a longer growing season.

Legumes

Legumes, including lentils, are essential in Blue Zone diets for their protein, complex carbohydrates and fiber. Preparing them with fat and vegetables makes a nutritionally complete meal. Recent research has discussed “anti-nutrients” like tannins or lectins in legumes that can inhibit absorption of minerals and vitamins in the gut. Soaking legumes in advance and cooking them thoroughly (not al dente) minimizes these effects.

Tofu

Tofu is made by processing soybeans. Organic, non-GMO soybeans can be fermented or not before processing to become tofu. Fermentation increases the nutritional profile of tofu and improves digestibility.

Sautéed Italian Vegetables

Note that summer squash may require varied cooking times based on tenderness.

2 lb yellow squash and/or zucchini (sliced)

1 yellow bell pepper (seeds removed, sliced)

1 large tomato (peeled and cut into wedges)

½ yellow onion (peeled and sliced)

1 clove garlic (chopped)

2 Tbsp extra-virgin olive oil

Basil (dried or chopped fresh)

Salt and pepper

Put onion, garlic, squash and bell pepper into a large saucepan with the olive oil. Sauté over high heat until the vegetables are slightly browned and flavorful. Sprinkle with basil while cooking. When vegetables are slightly browned, remove from heat and cover the pan.

In a separate non-stick fry pan, cook the tomatoes over medium-high heat for about 5 minutes, stirring occasionally, until some juice evaporates. After 5 minutes, add the tomatoes to the rest of the vegetables and stir. Season with salt and pepper to taste.

Dr. Meena Malhotra is the medical director at Heal n Cure, located at 2420 Ravine Way, Ste. 400, in Glenview. To connect with her, call 847-686-4444 or visit HealNCure.com. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Photo courtesey of Heal n Cure

Experience a Taste of Ravinia at All-Day Farmers Market in Highland Park

Celebrate National Farmers Market Week at the second annual Taste of Ravinia Farmers Market from 7 a.m. to 8 p.m. on August 7, in Highland Park. This free all-day event brings together the community, farmers, chefs and local businesses. Attendees can enjoy “farmers-market-to-table” cooking demos, live music, family activities, an all-day farmers market and more. The RFM is collaborating with the Ravinia Neighbors Association to host and share this educational day.

The usual weekly Ravinia Farmers Market will take place from 7 a.m. to 1 p.m., followed by the Taste of Ravinia Farmers Market from 2 to 8 p.m. with live music beginning at 11:30 a.m., family activities for all ages and meet-and-greets with Highland Park government officials, law enforcement and the fire department.

Maya Rotman-Zaid, executive chef from Highland Park’s BellaRu Catering, will host cooking demonstrations, providing samples, recipes and a shopping list of ingredients available from market vendors. She says, “We aim to show how easy and enjoyable it is to cook with fresh, local produce.”

Additional local restaurants like Ravinia Brewing Company and Viaggio will also participate in the Taste. Ravinia Business District merchants will offer open houses and specials, and some will have onsite booths in Jens Jensen Park.

Market Manager Ed Kugler, who has managed the market for sev en years, says, “Our community’s dedication to this market is what makes this celebration special. Last year’s event was a huge success, and we’re thrilled to do it again!”

Location: along Dean Ave. and in Jens Jensen Park, in Highland Park. For more information, visit RaviniaFarmersMarket.com

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From Garden to Table: Reviving Century-Old Recipes for Tomato Season

by Veronica Hinke

Flipping through the cooking sections of mid-1920s newspapers, it’s clear that tomato recipes were just as important 100 years ago around this time of year as they are today. It’s no wonder why: garden-fresh local tomatoes are delicious, and they are strong sources of vitamins C and K, as well as potassium and folate. “Frozen” salads and cold soups were popular a century ago and remain refreshing classic dishes to make this month with farmers market or garden-fresh ingredients.

Across the U.S., the popularity of cooling and refreshing frozen salads peaked in the summer of 1925. Traditional frozen salads were made with fruits or vegetables. Tomatoes starred frequently because of their abundance and also because of their water content, which makes them ideal for a frozen salad. Frozen tomato salads were crafted in gelatin molds and decorated with fresh garden-grown curly parsley and cherry tomatoes. Prominently displayed on a glass cake pedestal, frozen tomato salads were the centerpiece of many summer picnics, evening soirées, elegant luncheons and afternoon teas.

Consommé Madrilène (tomato consommé or broth) was on the menus of the fanciest hotels in New York City in the mid-1920s. This recipe for Consommé Madrilène includes tomatoes

and other garden-fresh produce that are ripe now, including peppers, cilantro, onions and more. Jazz up this recipe with your favorite herbs and vegetables. The more ingredient variety, the more distinct and robust the flavor will be. No fancy consommé cups are needed. Once chilled, this flavorful, refreshing consommé can be served in a soup bowl or even in pretty cordial glasses at a poolside party as festive as Jay Gatsby’s.

Frozen Tomato Salad

YIELD: 10 TO 12 SERVINGS

12 small vine-ripened tomatoes

2 tsp gelatin powder (or vegan substitute)

1 Tbsp cold water

1 cup sour cream (or vegan sour cream)

½ cup chopped chives

Juice of 1 large lemon

1 tsp Worcestershire sauce

½ tsp hot Hungarian paprika

1 large shallot, diced

1 clove garlic, minced

1 Tbsp cooking spray

8 grape or cherry tomatoes

Fresh curly parsley sprigs

12 iceberg lettuce leaves

Specialty tools: Gelatin mold (optional) or a parchment paper-lined 9-by-4-inch bread loaf pan.

Clean, peel and chop the vine-ripened tomatoes, cleaning out the inner core of each one.

In a small bowl, dissolve the gelatin powder in the 1 Tbsp of cold water.

In a blender, combine the tomatoes, gelatin mixture, sour cream, chives, lemon juice, Worcestershire sauce, paprika, shallot and garlic, and pulse until well combined.

Coat the inside of a gelatin salad mold with cooking spray.

Photo by Veronica Hinke

Frozen Tomato Salad

Pour the tomato mixture into the gelatin mold.

Cover the mold with foil or plastic wrap, and set in the freezer for at least 3 hours.

Dip the mold in a large container of hot water for 1 to 2 seconds to release the tomato salad from the edge of the mold. Remove the covering. Place a plate over the top of the mold, and invert the salad onto the plate. Place the plate adjacent to a cake plate, and slide it onto the cake plate. Arrange the grape tomatoes on the top and parsley around the edge.

Serve a slice of the salad on a small plate on top of a leaf of iceberg lettuce.

Recipe from The Great Gatsby Cooking and Entertaining Guide, by Veronica Hinke (Weldon Owen, 2024)

Consommé Madrilène

YIELD: 4 SERVINGS

4 cups canned tomatoes, undrained

4 cups beef broth (or use vegetable broth)

4 cups chicken broth (or use vegetable broth)

2 cups chopped carrots

1 cup chopped leeks

1 large Spanish or white onion, chopped

Juice of ½ a lemon (reserve other half of the lemon)

½ cup chopped red bell pepper, plus more for garnish

1 clove garlic, minced

¼ tsp salt

1 tsp freshly ground multicolor peppercorns

2 Tbsp chopped fresh cilantro

In a large saucepan over medium-high heat, add the tomatoes, beef broth, chicken broth, carrots, leeks, onion, lemon juice, bell pepper, garlic, salt and ½ tsp of the pepper, and bring to a boil. Decrease the heat to medium, add the lemon half and simmer for about 1 hour.

Remove from the heat and strain through a fine-mesh sieve into a large mixing bowl. Set in the refrigerator until chilled completely through, about 1 hour.

Serve in a soup bowl or in a hollowed-out half of a red bell pepper. Garnish with diced red bell pepper and fresh cilantro. Sprinkle with the remaining ½ tsp of pepper.

Recipe from The Great Gatsby Cooking and Entertaining Guide, by Veronica Hinke (Weldon Owen, 2024)

Veronica Hinke specializes in historical cooking and entertaining. She is the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook; Harry Potter: Afternoon Tea Magic: Official Snacks, Sips and Sweets Inspired by the Wizarding World;  and The Great Gatsby Cooking and Entertaining Guide. Learn more at VeronicaHinke.com.

Photo by Veronica Hinke

Photo vourtesy of Waterbury Publications

Frozen Tomato Salad jelling in a mold

Consommé Madrilène

Celebrate Local Flavors: National Farmers Market Week in the Chicago Region

by Janie Maxwell, MS, RDN

NATIONAL

FARMERS MARKET WEEK 2024 | August 4-10

Celebrate the 25th annual National Farmers Market Week (NFMW) from August 4 through 10 at markets across Chicagoland. NFMW highlights the vital role farmers markets play in our nation’s food system. Illinois boasts more than 300 markets, each unique to the community that hosts it.

The Illinois Farmers Market Association (ILFMA) celebrates these markets and their local impact. Beyond being fun community events, markets are business and economic incubators, often the first place that producers and artisans market their products. In addition, they are a low barrier entry point for new/beginning farmers and businesses; keep revenue local; and benefit regional farmers, artisans and producers.

Farmers markets bring fresh, locally harvested food directly to the consumer,

traveling fewer miles and often touched by fewer hands.

More than 100 markets in Illinois accept Link, the state’s SNAP program, and offer Link Match, doubling the value of Link purchases that can be used to purchase fresh fruits and vegetables.

Local markets offer diverse products grown for their taste and not for travel. Market-goers can find a wide range of produce typically not found in conventional stores, such as purple carrots and an incredible array of tomato and pepper varieties, to name a few.

And then there is the freshness, taste and nutrition of the produce, again

not typically found in conventional stores. There is nothing like fresh-picked Midwest corn, the first berries or the first crisp fall apple—foods that have been grown for taste, carefully picked at the peak of ripeness and nutrition, transported to the next market, then sold and eaten by the consumer within days of purchase. We can taste the local difference.

In short, farmers markets support local farms and positively impact community health and economic vitality.

Janie Maxwell is the executive director of the ILFMA. To find a local farmers market or for more information about the ILFMA, visit ilfma.org

Photo courtesy of ILFMA

Farmers Market Summer Recipes

Courtesy of ILFMA National Farmers Market Week Celebration recipes

* denotes items that may be available fresh from your local farmers market

Smashed Cucumbers with Dill

6 small cucumbers*, about 1 lb

3 medium scallions*, sliced thinly

¼ cup fresh dill*, chopped

1 tsp sea salt

½ tsp freshly ground black pepper

1 Tbsp honey*

3 Tbsp extra-virgin olive oil

2 Tbsp whole-grain mustard

2 Tbsp red wine vinegar

Halve cucumbers lengthwise and light ly smash with the flat side of a chef’s knife until slightly flattened. Cut smashed cu cumbers crosswise into 1-inch pieces. Place in a large bowl with the scallions, season with remaining ingredients, then toss to coat and let stand at room temperature for 15 minutes for flavors to blend.

Sweet Pepper Bruschetta

roasting. Remove from oven, cover tightly with foil and allow to cool. Next, remove the stems, seeds and peels, and cut the peppers into ½-inch slices. Toss slices with the vinegar, sea salt and black pepper. Stir to combine and set aside for the flavors to meld. Brush bread slices with olive oil and toast at 350° F for 5 minutes, then rub with the garlic. Spoon the pepper mixture onto each toast and garnish with fresh basil.

3 large bell peppers* (red, yellow and orange)

2 Tbsp balsamic vinegar

1 tsp sea salt

½ tsp black pepper

1 loaf crusty bread*, sliced

4 Tbsp extra-virgin olive oil

6 cloves garlic*, peeled

Fresh basil leaves*, minced

Preheat oven or grill to 450° F.

Place peppers on a foil-lined baking sheet and roast for 30-40 minutes until the skins are wrinkled and charred, turning while

Cowboy Caviar

For the dressing:

Make dressing: in a small bowl, whisk together the olive oil, lime juice, cilantro, hot sauce, cumin and salt. Set aside. In a large bowl, combine all remaining ingredients. Pour dressing over ingredients and stir/toss well. Serve with tortilla chips, rice cakes or crackers. Keep refrigerated. If not serving immediately, stir well before serving.

Italian Zucchini Salad

2 medium zucchini*

1 cup cherry tomatoes*

¼ tsp salt

1-2 cloves garlic*

⅓ cup extra-virgin olive oil

⅓ cup lime juice

3 Tbsp chopped fresh cilantro* or microgreens* of choice

1 Tbsp hot sauce*

½ tsp cumin

1 tsp kosher salt

For the salad:

1 cup black beans

1 cup black-eyed peas*

½ cup fresh basil*

2 Tbsp extra-virgin olive oil

1 lemon

¼ cup grated parmesan cheese*

Wash zucchini and spiralize or slice very thinly. Wash and cut tomatoes in half. Add to zucchini. Sprinkle with salt. Mince garlic and cut basil into thin strips. Add to the vegetables. Drizzle olive oil over mixture. Squeeze half of the lemon over the vegetables and taste. Add more lemon juice if desired. Sprinkle with parmesan cheese.

To view more recipes, find a local farmers market or for more information about the ILFMA, visit ilfma.org.

1 small red onion*, finely chopped

1 cup corn kernels*

1 cup fresh cherry tomatoes*

2 orange, yellow or green bell peppers*

1 avocado, chopped

1 jalapeno pepper* (seeds removed)— optional if you want to add a little more heat

The Power of Healing Circles

Resilience and Enjoyment in Nurturing Company

by Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.

Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”

Drumming Through Tough Times

Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.

Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”

A Place To Be Ourselves

Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”

Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in these circles and let ourselves experience the

Jozef Klopacka/Shutterstock

joy of pure expression, shedding layers of self-criticism and competitiveness.”

Expanding our capacity to love is a running thread through cacao ceremonies— gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.

Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”

Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”

Maya Whitman is a frequent writer for Natural Awakenings.

The Philosopher’s Stone Apothecary is your modern-day apothecary that offers natural healing remedies, alternative healing services, healing stones and crystals, classes and self-care products that help clients reach their optimal, mental, emotional, physical and spiritual balance for health recovery and wellness.

60-MINUTE ESSENTIAL OILS

ALIGNMENT SESSION WITH MORGAN

60-minute session, dōTERRA pure essential oils will be applied via light touch. This will help bring your body back into balance physically and emotionally to support the function of the immune and emotional systems. You will receive a FREE custom pure essential oils roller blend based on your treatment to take home.

60-MINUTE DANCE MOVEMENT MEDITATION WITH ELLE

Guided by a Registered Movement Therapist and Reiki Practitioner through various physical and energetic healing practices to deepen your mind/body/spirit connection and return to a more authentic version of yourself.

A Pathway to a Fulfilling Wellness Career

at Midwest College of Acupuncture and Herbal Medicine

The Midwest College of Acupuncture and Herbal Medicine (MCAHM) is now welcoming applications for its fall enrollment period, offering a unique opportunity to dive into the world of Traditional Chinese Medicine and holistic health. As a prominent institution with campuses in Racine, Wisconsin, and Skokie, Illinois, MCAHM has been a pillar of acupuncture and herbal medicine education in the Midwest for 45 years.

Founded in 1979 and fully accredited since 1987, MCAHM is dedicated to preserving the traditional philosophies and practices of ancient Chinese medicine while integrating modern medical knowledge and techniques. The college offers a comprehensive education in acupuncture, herbal medicine and nutrition, making it the leading institution of its kind in the region.

Programs Offered

MCAHM provides several distinguished programs designed to equip students with the knowledge and skills needed for successful, fulfilling wellness careers in acupuncture and herbal medicine to help people heal from, and prevent, myriad mental and physical health concerns from a more natural and holistic health approach.

Acupuncture and Herbal Medicine Program

This rigorous program spans a minimum of 36 months and culminates in a Master of Science in Acupuncture and Herbal Medicine along with a Bachelor of Science in Nutrition. Students undergo 2,898 hours (228.3 credits) of training, delving deeply into both acupuncture practices and traditional Chinese herbal medicine.

Acupuncture Program

In just 30 months, students can earn a Masters Level Certification in Acupuncture. This program includes 2,148 hours (166.2 credits) of intensive training, focusing solely on acupuncture techniques and practices.

Herbs and TCM Nutrition

Though not offered as a standalone program, MCAHM’s curriculum integrates Chinese food therapy into its other programs, enhancing the holistic approach to patient care. Graduates receive concurrent degrees: a B.S. in Nutrition and an M.S. in Acupuncture and Herbal Medicine.

Student Clinic Experience

One of the highlights of MCAHM’s educational approach is the hands-on experience provided by its student clinics. Interns gain practical skills in compounding raw herbs tailored to individual patient needs, choosing between traditional preparations and modern, U.S.-made herbal formulas. The unique training environment integrates acupuncture, nutritional counseling and herbal medicine, ensuring that graduates are well-prepared for clinical practice.

Preparing for the Future

The education at MCAHM is designed to foster independent, critical and inquisitive thinking. The college encourages students to engage in both formal coursework and independent study, blending these with practical

clinical experience. The faculty at MCAHM, chosen for their ability to convey complex principles effectively, play a crucial role in this process. They guide students to develop critical thinking skills and a clinical inquiry attitude, preparing them for diverse careers in clinical practice, teaching, and research.

Accreditation and Licensing

MCAHM’s master’s-level programs in Acupuncture and Herbal Medicine (MSAHM) and Acupuncture (MLA) are accredited by the Accreditation Commission for Acupuncture and Herbal Medicine (ACAHM), ensuring high educational standards. Graduates are qualified to take the National Board Examinations for acupuncture certification by the National Commission for Certification of Acupuncture and Oriental Medicine (NCCAOM), meeting licensure requirements in Illinois, Wisconsin and many other states.

Join Us

Fall enrollment is now open. For those passionate about integrating Traditional Medicine with modern health practices, MCAHM offers an unparalleled educational experience. Embrace this opportunity to join a leading institution and embark on a rewarding journey in acupuncture and herbal medicine.

Racine Campus: 6232 Bankers Rd., Racine, Wisconsin. 800-593-2320.

Skokie Campus: 8950 Gross Point Rd., Ste. 400, Skokie. 800-593-2320.

Apply by September 2 to receive a fall tuition waiver. For more information about programs and enrollment, call toll-free 800-593-2320 or visit Acupuncture.edu. See ad on page 2.

Photo courtesy of Midwest College of Acupuncture and Herbal Medicine

Exploring the Hidden Benefits of Melatonin

by Chuck Steinmann

Melatonin is a well-known and inexpensive supplement that is available almost everywhere. Many people are familiar with melatonin as a sleep aid, but it has powerful effects that extend far beyond sleep.

Melatonin is released by the pineal gland at night, when the body is in darkness, and helps to regulate our circadian rhythm, or sleep-wake cycle. Many people use melatonin to assist the body in reestablishing this natural rhythm when it has been disrupted. According to Dr. Russell Reiter, melatonin researcher and author of Melatonin, this function makes melatonin a useful intervention for people experiencing insomnia, jet lag or the effects of shift work. Reiter recommends a dosage of 1 to 10 milligrams (mg) per night for this purpose.

Now for the surprising additional benefits.

Melatonin is the most powerful antioxidant produced by the body, exceeding even glutathione and superoxide dismutase. More than 95 percent of melatonin production takes place outside of the pineal gland, in cell membranes, mitochondria and other organs. A study published in the Journal of Pineal Research stated that melatonin is uncommonly effective in reducing oxidative stress under a remarkably large number of circumstances, and has been effectively used to combat oxidative stress and inflammation, and to restore tissue function.

Melatonin is a regulator of the immune system. According to a study published in the International Journal of Molecular Science, melatonin shows an immune-buffering response, meaning it can boost the immune system when underactive or suppress it when overactive. This makes melatonin useful for fighting chronic infections, reducing inflammation and overactive immune responses, and potentially even halting the spread of tumors. The recommended dosage for immune balancing is 10 to 100 mg nightly.

Melatonin has a positive impact on bone health. A review by Malakoti. published in Biochimie explains that through its influence on bone marrow stem cells and RANK-L, melatonin causes an increase in bone-building cells and a reduction in bone-resorbing cells, which can help keep bone turnover in balance as we age. The recommended dosage for bone health is 3 to 5 mg nightly.

Many people are concerned that supplementing with melatonin will interfere with their own body’s ability to produce it. According to Reiter in Melatonin, this is not the case. Melatonin production in the body is unaffected by supplementation.

An antioxidant, immune modulator, bone protector and sleep aid, melatonin is safe and affordable. A 3 to 10 mg nightly dose of melatonin can confer a host of protective benefits to keep us healthy and well-balanced for life. It can be a powerful addition to one’s healthy living toolbox.

Chuck Steinmann is a health coach and manager of OsteoStrong, in Wilmette. OsteoStrong Wilmette is located at 126 Skokie Blvd. For more information, call 224-487-8833 or visit Centers.OsteoStrong. me/illinois-wilmette. OsteoStrong Schaumburg is located at 195 W. Golf Rd. For more information, call 224-487-8881 or visit Centers.OsteoStrong.me/illinois-schaumburg See ad on page 19.

Cross-Brain Fitness

An Integrative Workout for the Mind and Body

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.

One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain.

A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing

cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.

Engaging Sports

Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.

“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”

Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.

Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.

Implementing a Routine

Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:

• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.

• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.

• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.

• Track results. Use a journal or digital app to record the types of activities performed, their duration and any

noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.

• Check cognitive progress. Consider periodic cognitive assessments to formally measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.

Holistic Support

Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and

digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower stress and clearer thinking.”

What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.

Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.

David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer.

Gathering Around the Friendship Fire

by Marlaina Donato

CLelde Feldmane-Zajarska/Shutterstock

ommunities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.

In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.

In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.

As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.

Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.

To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Protecting Waterways

How Individuals Can Make a Real Difference

by Kelcie Ottoes

The biblical adage that all rivers lead to the sea is one way of saying that all water is connected. This natural design moves water from one place to the next, which means that polluting or littering along one creek eventually pollutes all waterways.

According to the Ocean Conservancy, 11 million metric tons of plastic enter the ocean each year, joining an estimated 200 million metric tons already circulating there. While many organizations and individuals engage in waterway cleanups on Earth Day in April, attention is needed the rest of the year, too.

Clean waterways support healthy ecosystems, beautify outdoor spaces, provide a safe habitat for wildlife and improve outdoor recreational experiences. We can all play an impactful role in keeping waterways clean.

Getting Started

Most litter is found along the water’s edges, beaches, walking paths and parking areas. By committing to consistently keeping a section of waterway clean, we can deter others from littering in the area. “Studies have found that clean places stay cleaner,” says Lauren Berent Burgess, engagement director of Denver, Colorado’s The Greenway Foundation, a nonprofit steward of the South Platte River. “Something in our mentality will stop us from destroying a place that looks nice. We feel less guilty littering somewhere there is litter already. You can always keep a waterway clean by maintaining it.”

The U.S. Environmental Protection Agency provides information online about actions to take around the house and in the community to support waterways. To learn more,

visit epa.gov/urbanwaterspartners/how-youcan-help. Also consider joining a local nonprofit that hosts cleanups, including Adopt a Beach, Ocean Conservancy, Keep America Beautiful, Waterkeeper Alliance and American Rivers.

“If you know somewhere is going to flood, clean up the area before it happens and while water levels are still low to prevent the trash from being swept away,” says Callie Schaser, the communications specialist at Living Lands & Waters, a river cleanup organization headquartered in Illinois. “They may seem small, but picking up items like cigarette butts can have a big impact, especially because of all the contaminants that are in the filter. One cigarette filter can pollute up to two gallons of water before the contaminants are gone.”

Safety Tips

• Ensure minors are accompanied by an adult.

• Check the forecast for rain, flood warnings and high tides.

• Respect nature and leave wildlife alone.

• Do not enter high water.

• Exercise extreme caution when picking up anything sharp, hazardous or excessively heavy.

What to Bring to a Cleanup

• Drinking water

• Snacks

• Trash pickers

• Work gloves

• Closed-toed shoes

• Rain jacket

• Long sleeve shirt

• Long pants

• Hat

• Sunscreen

• Bug spray

• Trash and recycling bags

• Hand sanitizer

• Safety vest

The Impact of Organized Action

When individuals get organized, work together and execute cleanups consistently over time, their collective impacts can be transformative. The Ocean Conservancy has collected almost 349 million pounds of trash since 1986. Living Lands & Waters has cleaned up 25 rivers in 21 states and hosted 1,400 community-based cleanups that have removed more than 13 million pounds of trash since 1998. American Rivers has cleaned up 32.5 million pounds of litter and debris with the help of 1.3 million volunteers covering 261,000 miles of waterways since 1991.

Other Ways to Maintain Waterways

• Generate less trash by consuming less.

• Ensure local trails and parks have trash, recycling and compost bins.

• Eliminate single-use plastic, one of the largest contributors to waterway pollution, according to both Burgess and Schaser.

• Encourage others to take ownership of their trash and local waters.

• Persuade businesses and local groups to adopt sections of waterways and commit to keeping them clean.

• Support farmers using regenerative practices that do not contribute to chemical runoff.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics. She is a frequent contributor to Natural Awakenings.

Hidden Gems on Rainbow Beach Support Organic Gardening, Native Ecosystem

by Sheryl DeVore

In summer, Chicago’s Rainbow Beach along Lake Michigan can be alive with sunbathers, swimmers and children building sandcastles. Two other parts of Rainbow Beach, however—the dunes natural area and a gated organic garden—often go unnoticed by many visitors, according to Olga Arias, president of the Rainbow Beach Victory Garden.

“When we gave tours of the garden a few years back, a number of people said they used to come to the beach when they were children and never knew the garden was here,” Arias says. Folks are slowly learning about the garden and dunes restoration at Rainbow Beach, she adds.

Rainbow Beach, owned by the Chicago Park District, is located near 79th Street and South Shore Drive. The history of the beach and garden is long, while the restoration of the dunes natural area is more recent.

Named after the U.S. Army’s 42nd Rainbow Division in World War I, Rainbow Beach opened in 1908. Initially, visitors referred to it as Rocky Ledge Beach due to a manmade limestone ledge built to prevent shoreline erosion. Over the years, the city of Chicago expanded the beach and acquired more land. Eventually, the property was transferred to the Chicago Park District, which built a large field house there in 1999. The field house features handball courts and a fitness center. Including the field house, dunes and garden, Rainbow Beach spans about 61 acres.

Birth of a garden

Like Rainbow Beach itself, the Victory Garden evolved over time. The concept emerged during World War I but became more popular during World War II when Americans were asked to plant gardens to honor war veterans and combat local food shortages.

“The Rainbow Beach Garden began in about 1917 right outside the grounds of the old steel mill factory on the south side,” Arias says. “Immigrants who worked at the factory developed a space nearby to start growing their own food. It was just about feeding your family.”

In 1942, the name was changed to Rainbow Beach Victory Garden. Community members leased plots in the garden to grow their favorite foods as well as flowers.

The Rainbow Beach Victory Garden members recently installed a fruit orchard.

Photo by Olga Arias

“In the late 1980s, city officials wanted to do away with the garden entirely,” Arias relays. “The garden members were people who had come of age during the turbulent '60s, and they protested. They held a sit-in at Mayor Daley’s office. In the end, they cut the garden space by half, fenced it in and gave access to city water.”

Adds Arias, “We are not ungrateful for that access. Water conservation is one of our policies. We don’t waste it. We have rain barrels to capture water for use in the garden.” They only use the city water when it’s needed.

In addition, the garden went organic in 2010. “We’re promoting respect for the Earth and respect for the community,” Arias notes.

Members learned to control pests via other means besides pesticides and herbicides. “Even when you go organic, it doesn’t necessarily mean you’re using something without chemicals,” Arias explains. “We really had to do a lot of research on what we could use. We are trying to stay as faithful to being organic as possible.”

The Rainbow Beach Victory Garden sits on 3 acres and 48 members grow plants on 64 plots. The public can arrange tours by visiting the website: rbvg7900.wixsite.com.

Within the space are perennial and annual flower gardens that attract bees and butterflies. Other plots yield tomatoes, peppers and various other produce.

“Our most recent addition has been a mini-orchard with apples, pears and peaches. The park district helped by obtaining tree saplings for us,” Arias says.

“This was all very new to us, having an entire orchard,” she continues. “It’s been a big learning experience. We have amazing gardeners. We have members who have been there for 40 years. Everybody has something to contribute on how we manage and care

for the garden.”

The space includes four donation gardens, designated to provide food for those in need. Each fall, garden members invite family, friends and neighbors to visit and take home some produce. They also donate food to local churches.

“We try to grow what people will want to eat and things that are healthy,” Arias says, offering examples such as kale, cabbage, tomatoes and cantaloupe.

It’s a two-year waiting list for those that would like to have a plot in the garden, she says, adding, “New members come in who are so enthusiastic and eager, but sometimes don’t realize how much work it is.”

Dunes natural area

After a hard day’s work in the garden, Arias sometimes walks the short path at the nearby Rainbow Beach Dunes Natural Area (RainbowBeachDunes.wordpress.com). “It’s beautiful,” she observes. “You see tall, native grasses, the sand, the shoreline and a wonderful view of the skyline.”

Volunteers have been managing and improving the 9-acre dunes area for the

Chicago Park District for more than a decade.

“Rainbow Beach is not a remnant beach, nor is the natural area/dune ecosystem a remnant of a previous habitat,” says Alison Anastasio, an urban ecologist and former lead volunteer steward for the beach dunes natural area. The beach is “all sand on top of construction and steel industry fill, including slag, which characterizes the majority of Chicago’s lakefront,” she explains.

“In the early 2000s when local native species like marram grass began colonizing part of the beach on their own, the Chicago Park District included it as part of its burgeoning natural areas program,” Anastasio says. The district planted more marram grass, the foundational plant for Great Lakes dune ecosystems, and other native prairie and dune species.

“This site now hosts rare and endangered plants, such as prickly pear cactus, monarch butterflies and loads of bird species on their trip north or south on the Mississippi Flyway,” Anastasio says.

… continued on page 44

Photo by Olga Arias

Workers clean the beach of debris at the Rainbow Beach Dunes Natural Area.

While volunteer steward at the natural area, Anastasio organized work days to enhance the area and educate others about the ecosystem. For example, in 2010, volunteers planted 300 seedlings of native plants and scattered 2 pounds of native grass seed, including sand coreopsis, pale purple prairie clover, rough blazing star and flowering spurge. Work continues throughout the growing season and into fall to remove invasive species like spotted knapweed and sweet clover and to monitor the plant community.

A few years ago, Jacob Klippenstein became the new lead steward at the dunes area. He says he’s learned that the land area’s size can ebb and flow depending on lake levels. “As stewards and volunteers, it’s our responsibility to make sure that harmful invasives are

not given a chance to take a foothold and that a diverse native flora is reestablished,” he says.

Klippenstein has recently led cleanup days to make the natural area a potential nesting site for the federally endangered piping plover, which has been spotted there and is nesting at Montrose Beach this summer.

At the natural area, a half-mile trail takes visitors through prairie grasses waving in the breeze above the sand and blooming dune plants.

In August, visitors often find milkweed, blazing star and goldenrods in bloom among the native grasses. Dragonflies and swallows can be seen flying over the natural area, and in September, visitors may observe large swarms of migrating green darner dragonflies flying over the sand.

Rainbow Beach Dunes Natural Area is open daily from sunup to sundown. The public is invited to help on volunteer workdays, with registration required. The next scheduled workdays are from 10 a.m. to noon on August 24 and September 28.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com

Annuals and perennials attract bees and other pollinators to the Rainbow Beach Victory Garden.

Photo by Olga Arias

Photo by Olga Arias

Chili peppers grow in the Rainbow Beach Victory Garden.

Calendar of Events

Thursday, August 1

Lammas (Wiccan)

Lammas/ Lughnasadh Wheel of the Year Celebration – 7-8:30pm. Come celebrate the first of the three harvest festivals. Lammas is a celebration of the grain harvest. It is the mid-point between the Summer Solstice and the Autumn Equinox. We will be weaving moon dreamcatchers, painting sunflower gratitude canvases, and blending together custom mulling spices. An herbal bread and butter board will be served alongside spiced apple cider. $40. Sacred Ground, 19 E Miner, Arlington Heights . 847-749-3922. ShopSacredGround.com

Friday, August 2

Quantum Healer Ramon – Aug 2-3. 10am5pm. Finding the healer within. $125. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

ONLINE: The Intuitive Life: Learning How to Discern – 7-8pm. In this free online presentation, Henrietta Atkin, intuitive reader and mentor, identifies challenges and offers solutions for highly sensitive individuals in daily living with discernment. The Edgar Cayce Holistic Center: 847-299-6535. HolisticCenterChicago.com

Saturday, August 3

Destination Asia Festival – Aug 3-4. 9:30am-4:30pm. Explore the diverse cultures of Asia through music, dance, food and trees. Included with admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. Details: MortonArb.org

Summer of Solar Tours: Chillicothe Public Library – 1-3pm. Learn about how to go solar from someone who has already been through the process. Free. 430 N Bradley Ave, Chillicothe. Register & more info: IllinoisSolar.org

Amazing Gong Journey – 6-7:30pm. Immerse yourself in a sound healing shamanic gong journey with Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. Andre uses a variety of sound instruments along with the gong: drums, chimes, bells, rain makers, etc. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, August 4

National Farmers Market Week  New Moon

Monday, August 5

See NAChicago.com for latest events.

Tuesday, August 6

Hiroshima Day

We’re All Plastic People Now Panel Discussion – 7-8pm. Panelists will talk about how legislative policies and innovative solutions can help with the plastic crisis. In-person & Zoom. Vernon Area Public Library, 300 Olde Half Day Rd, Lincolnshire. Register & more info: GoGreenHP.org

Wednesday, August 7

Taste of Ravinia – 7am-1pm, farmers market; 2-8pm, festival. Featuring food, live music, entertainment, local vendors and family-focused activities. Admission free. Jens Jensen Park and along nearby Dean Ave, Ravinia District of Highland Park. RaviniaFarmersMarket.org

Green Drinks McHenry County – 5-7pm. 1st Wed. Jeffrey Rausch of Daybreaker Landscapes, will present information on the importance of permeable surfaces on your property including the design and use of permeable pavers for outside living. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

Intuitive Tarot Class – Wednesdays, Aug 7-Sept 11. 7-9:30pm. With Andre. $350. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Thursday, August 8

Somatic Breathwork – 7-8:30pm. Inspired by the Serenity Prayer, Breath of Serenity is a guided meditation and breathwork session that will clear stagnant energy and create more room for joy. $35. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Sounds of Summer – 7:30-8:45pm. Learn some of the most common calls around this time of year and how to ID them. Then immerse yourself in diverse melodies. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Aug 6: 815-722-9301 or ReconnectWithNature.org

Friday, August 9

Int’l Day of the World’s Indigenous Peoples Nagasaki Day

Amma’s Embrace: An Experience of Unconditional Love Aug 9-11 11am, Fri & Sat; 10am & 7:30pm, Sun

With world-renowned humanitarian and spiritual leader Mata Amritanandamayi, also known as Amma (mother). Experience Amma’s personal blessing (a hug), enjoy inspirational live music, participate in meditation sessions, listen to spiritual discourses, explore healing arts and savor delicious vegetarian food. Free. MA Center Chicago, 41W501 Keslinger Rd, Elburn 630-387-5077 us.Amma.org/tour

Fun & Food Trucks – 5-8pm. Eat eclectic local foods in the preserve while having a blast participating in a variety of activities. Free. Hickory Creek Preserve, LaPorte Rd Access, Mokena. ReconnectWithNature.org

Saturday, August 10

World Lion Day

Stretch & Meditate at The Lake – 9am. With Ray Williams from Skylight Body Therapy and part of the Chicago Male Clinic massage staff. The goal of this course is to teach passive stretching and breathwork meditation. Tools to use daily when practicing self-care. Bring yoga mat. $15/session; Pre-pay available on Eventbrite. SkylightBodyTherapy.com

Sports Massage – 9am-6pm. Course presents a general framework for basic sports massage protocols, injury assessment, neurological considerations and special tests. Additional considerations will also be discussed, including precautions, contraindications, intake documentation and hydro/cryo therapy integration. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Summer has always been good to me, even the bittersweet end, with the slanted yellow light.

—Paul Monette

SAVE THE DATE

14th Annual Veggie Fest Chicago Aug 10-11

10am-8pm

Join us for great food at our international food court; listen to world-renowned health professionals speaking on diet, lifestyle, and environmental issues; enjoy food demos from acclaimed restaurant owners, chefs, and authors; visit our amazing children’s tent with face painting, clowns, and crafts; sit back and relax to music from some of Chicago’s best bands; and explore over 100 vendor booths. Admission free.

Danada Park, Navistar Cir, 2600 Warrenville Rd, Lisle VeggieFestChicago.org

GLP-1 Harmony Appetite & Metabolism

– 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com.

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Andrea Courey, NDEr, author, speaker, entrepreneur, lost her daughter. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Sunday, August 11

Hummingbird Hangout – Aug 11 & 25. 9am12pm. Hummingbird migration is underway, and the birds are fueling up for their journey south. A roving naturalist will share hummingbird facts and answer questions about these tiny, winged jewels. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

SAVE THE DATE

Chi Kung (Qigong) Retreat with Master Wasentha Young Aug 11-12. 10am-4:30pm

Immerse yourself in Chi Kung (qigong) energy work with Master Young and explore mind, breath/imagery/movement, muscle energy strengthening, and elemental relationships. The $599 investment in yourself includes meals and overnight accommodations set on the shore of Lake Michigan.

Siena Retreat Center 5637 Erie St, Racine, WI 608-886-7986

SAVE THE DATE

Holistic Health Fair

10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under.

DoubleTree by Hilton 11800 108th St, Pleasant Prairie 262-515-1472

HolisticHealthFair.org

Energy Healing with Your Angels – 11am4pm. With Joanne. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Gokhale Method Workshop – 11:30am12:30pm. With Practitioner Aurelia Vaicekauskas. The Gokhale Method focuses on healthy posture and movement training to restore the body’s structural integrity. Free. Garrett Hypnosis & Wellness Center, 3020 N Kimball Ave, Chicago, RSVP: 773599-0751, Aurelia@GokhaleMethod.com or Tinyurl.com/rsxd7k7c

Perseids in the Preserves – 8-10pm. Pack a chair, a blanket and snacks and join us in the preserves at night when the gates are usually locked. Drop in for star viewing and take a break by the fire to roast a marshmallow. Free. Forked Creek, Butcher Lane Access, Florence Township; Hickory Creek Preserve, LaPorte Road Access, Mokena; Whalon Lake, Lakeside Shelter, Naperville. ReconnectWithNature.org

Monday, August 12

World Elephant Day

Boost Your Energy – 6-7pm. Explore how to naturally support our energy levels with supplements and nutrition, and unlock the keys to maximizing vitality and performance. Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 1512 N Naper Blvd, Naperville. 630-536-8265. FruitfulYield.com

Tuesday, August 13

Obon begins

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/greendrinkslibertyville

ONLINE: Life Mission Exploration – 7:158:30pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. $10-$25 suggested donation. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland

Wednesday, August 14

Teen Connection – 3-4:30pm. Join our recreation coordinator for a hike and time to hang with teens from around the county for games and laughs. The program will also include highlights of recreational activities and hotspots to check out throughout the preserves. Hickory Creek Preserve, LaPorte Rd Access, Mokena. Register by Aug 13: 815-727-8700 or ReconnectWithNature.org

Thursday, August 15

Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-7963965. CalandraAcupuncture.com

Noche de Familia – 5-7:30pm. Kick off Hispanic Heritage Month by exploring the special connection between monarch butterflies and Hispanic heritage. Included with admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. Details: MortonArb.org

Summer of Solar Tours: Highland Park –6-8pm. Learn about how to go solar from someone who has already been through the process. Free. Home of Michael Klee, 490 Ridge Rd, Highland Park. Register & more info: IllinoisSolar.org

ONLINE: Angels and the Afterlife – 7-9pm. Join Sunny Dawn Johnston and access tools, techniques and practices to attune to the higher frequencies of the angelic and spiritual realms. Connect on a deep level to gather information, peace, and insight from angels, guides and loved ones who have crossed over. $40, $35/10 days advance. Zoom. InfinityFoundation.org

Friday, August 16

Chakra and Aura Clearing with Reiki – 6-9pm. Rejuvenate your spirit, mind and body with clearing your chakras and aura through this holistic energy healing. With Karen Ziemek, Reiki Master. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Intuitive Readings for Guidance – 6-9pm. Intuitive readings for guidance with Henrietta Atkin are empowering. Leave feeling confident and ready to create the future you desire. She assesses the current energy in your life, as well as past, present and future energy. Aided by her guides and angels, Henrietta works with inner child cards, oracles and your astrology chart as guided. $45/360 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Saturday, August 17

ONLINE: Transitions with More Grace and Moxie – 9-10am. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. Optional donation via paypal. Zoom. Sarah Karnes: 262745-8362 or Sarah@SarahDKarnes.com Meetup.com/spiritual-nourishment-chicagoland

Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org.

Einstein and the Wisdom of Silence –9:30am-12:30pm. With David Ellzey. Be like Einstein and mystics throughout time and learn how silence can bring truth into daily life. Make important decisions, take action, and grow relationships based on the quiet and pure self, sometimes found beneath a fearful and confused mind. $50, $45/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Cupping Part Two: Silicone Moving Cups – 10am-5pm. Silicone Moving Cups are a versatile and natural extension of the therapist’s hands. This class will review silicone moving cup methods and protocols for soft tissue dysfunction of the neck, shoulder, hip and scars. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Farmers Market + Back to School Event – 11am-3pm. 3rd Sat. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org

GLP-1 Harmony Appetite & Metabolism – 12-1pm. See Aug 10 listing. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com

Hummingbird Fest – 1-5pm. The Lincoln Land Association of Bird Banders will have certified banders on site for you to observe the hummingbird banding process. Funding for the banding is made possible by the Thorn Creek Audubon Society. Beyond the banding, learn how to take action at home to help pollinators of all kinds. View the live monarch and honeybee displays. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Your Rule in America’s Spiritual Destiny: An Astrological View – 1:30-4:30pm. America has an important spiritual destiny as a world leader in the Aquarian Age. During this workshop, we will explore the spiritual ideals on which the United States was founded. Will also look at major planetary factors in the astrology chart of the U.S. and the spiritual challenges and opportunities that they present to us all. David Birr and Susan Wisehart. $40/member, $45/ nonmember. Theosophical.org/program/ webinars/your-role-in-americas-spiritual-destiny-an-astrological-view

Interdimensional Frequencies Healing –2-5pm. Harmonize the frequencies of your energy bodies with an Interdimensional Frequencies Healing session with Eve Muir-Wilson. Session includes setting intentions, guided meditation, and energy healing. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, August 18

Community Live Looping Sound Healing – 7:15-8:15pm. Come join community potluck beforehand from 4-7pm. With Paul Grosso aka Musical Mindset. Let’s come together through the transformational power of music during this time of collective transformation. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Monday, August 19

Full Moon – Sturgeon Super Moon, Corn Moon

World Orangutan Day

Tuesday, August 20

ONLINE: Abdominal Massage Basics –10am-12pm. Learn about the anatomy, physiology and needs of the digestive system and abdominal cavity, common conditions that affect this area, and techniques for providing effective therapeutic massage. Via Zoom, 8 CE’s, $200. $200. Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.org

Wednesday, August 21

See NAChicago.com for latest events.

Thursday, August 22

National Honey Bee Day

Rise and Shine Paddle – 9-11am. Wake up with a recreational paddle touring the lake and watch for its inhabitants. A recreational, non-instructional paddle; kayak experience recommended. $20/person; $10/ person without watercraft rental. Monee Reservoir, Ridgeland Ave, Monee Township. Register by Aug 21: 708-946-2216 or ReconnectWithNature.org

Friday, August 23

Int’l Day for the Remembrance of the Slave Trade and its Abolition

Working with Andara Crystals – 7-10pm. Level 1 class with Lisa Joy (Level 2, Aug 24). $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, August 24

Astral Energy Healings – 3-6:30pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $70/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Working with Andara Crystals – 7-10pm. Level 2 class with Lisa Joy. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Sunday, August 25

Hummingbird Hangout – 9am-12pm. See Aug 11 listing. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Monday, August 26

Equality Day

Stretching the Emotions – 10am-5pm. This hands-on training will demonstrate easy to learn stretches for both the physical and energetic bodies. Be introduced to the concept of how the emotions are recognized and expressed in the view of Chinese Medicine and the Meridian System. 6 CEs, $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Boost Your Energy – 6-7pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. FruitfulYield.com

Tuesday, August 27

See NAChicago.com for latest events.

Wednesday, August 28

Women’s Wellness and Education Event – 5-8pm. Wth OsteoStrong and Be Optimal. Participants of this free event can try various wellness-enhancing modalities and learn about natural hormone optimization for women throughout the life cycle. OsteoStrong Wilmette, 126 Skokie Blvd, Wilmette. To register: 224-487-8833. OsteoStrong.me

Thursday, August 29

See NAChicago.com for latest events.

Friday, August 30

Bat Night for Adults – 7-8:30pm. Watch the bats emerge from their sleeping quarters to go out on their nightly hunt. Using echolocation technology, “listen” for bats as we stretch our legs on a short hike. Free. Hammel Woods, Rte 59 Access, Shorewood. Register by Aug 28: 815-722-9301 or ReconnectWithNature.org

Hike Kankakee Sands Under the Stars –8-9:30pm. Join a naturalist for the rare opportunity to experience Kankakee Sands at night. As we hike, we’ll have a few short activities and learn what makes this preserve so unique. Free. Kankakee Sands Preserve, Custer Township. Register by Aug 29: 815-722-4121 or ReconnectWithNature.org.

Saturday, August 31

See NAChicago.com for latest events.

Saturday, September 7

SAVE THE DATE

TheosoFEST Mind, Body, Spirit Festival 10am-5pm

Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free.

Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315 Theosophical.org/theosofest

Wednesday, September 18

SAVE THE DATE

Health and Wellness Panel Event 6:30pm

Hosted by Chicagoland Italian American Professionals. Featuring Susan Curry, emotional frequency intuitive, holistic life coach of InteriorWerx; Karyn Calabrese, raw foodist and detox expert of Karyn’s; Dr. Kolodziej (Dr. K) medical herbalist of Nature’s Healing Remedies, and more. Moderated by Heidi Hetzel of Natural Awakenings magazine.

Zen Conference Room 3634 W Wrightwood, Chicago 312-479-7893

InteriorWerx.us

Friday, September 20

SAVE THE DATE

8th Annual Women’s Mycelium Mysteries Conference Sept 20-22

Hosted by Midwest Women’s Herbal. Features more than 60 workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification. Keynote speakers include acclaimed author and mycophile Eugenia Bone, United Plant Savers Executive Director Susan Leopold and artist/mycophile Rose Tursi. Almond, WI

Tickets & to register:  MidwestWomensHerbal.com

SAVE THE DATE

Celebrate the Feminine Soul Retreat Sept 20-22 5pm, Fri-12pm, Sun

Led by Certified Retreat Leaders Christine Moses, Shamanic Practitioner, and Faith Curtis, Life Coach. Gather with us on the shores of beautiful Lake Michigan to sink your roots deep into sacred feminine experience and deepen the connection with yourself, nature and the elements. With soulful activities, we will celebrate the wise and loving heart of the feminine.

Illinois Beach Hotel 100 Lake Front Dr, Zion.

For more info, Chris Moses:  847-525-2600

Sunday, September 22

SAVE THE DATE

Annual Environment and Spirituality (AES) Summit

Sept 22-24

Theme: Grounded and Engaged, will feature 5 unique sessions exploring the intersection of spirituality, the environment and social justice. Keynote on Sept 22 features Lama Rod Owens. Additional speakers from diverse religious traditions: Dr. Melanie Harris, Rabbi Ora Nitkin-Kaner, Gopal D. Patel and Hilary Giovale. Free admission.

Faith in Place 5416 S Cornell Ave, 4th Fl, Chicago

For more info: 312-733-4640 or AES-Summit.org

Monday, September 23

SAVE THE DATE Reflexology

6-8:30pm

Jasmin Jahal, nationally certified reflexologist, will discuss how reflexology can help people with health concerns. Wellness Center at Caldwell Woods 6350 W Devon, Caldwell Woods nmdl.libnet.info/event/10055861

Saturday, November 16

SAVE THE DATE

Body Mind Spirit Expo Weekend Nov 16-17 10am-6pm

Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. $15.

Schaumburg Convention Center 1551 Thoreau Dr N, Schaumburg BMSE.net

Ongoing Events

Daily

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. youtu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700

Monthly

August Senior Special –70-min Lymph Massage for $75 (save $75) with Hana. Mon at National Lymphatic Center, 5002A Main St, Downers Grove; Fri at National Lymphatic Center, 7 N Grant St, Hinsdale. 630-241-4100. Lymphatics.net

Sunday

Buffalo Grove Farmers Market – Thru Oct 13. 8am-12:30pm. Vernon Township Community Center, 2900 N Main St, Buffalo Grove. Vbg.org/farmersmarket

Jefferson Park Sunday Market – Thru Oct. 9:30am-1:30pm. 2nd & 4th Sun. Jefferson Memorial Park, 4818 N Long Ave, Chicago. JeffersonParkSundayMarket.com

Farmers Market+ at the Dole – Thru Oct 27. 10am-2pm. Front lawn of the historic Dole Mansion, 401 Country Club Rd. Crystal Lake. TheDole.org.

Musical Brunch – 11am-2pm. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. LifeRhythmsInc.com

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

AWAKE: Vibe With Your Tribe Potluck –4-7pm. AWAKE has put this weekly event together for our local Tribe members to connect and for those wishing to discover what we are all about. A very informal get-together. All welcome. Free (bring a dish if can). Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Monday

Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org

Open-Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Tuesday

Woodstock Farmers Market – Thru Sept. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG.

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Shiatsu Student Clinic – Thru Sept 3. 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com.

Wednesday

Green City Market: Lincoln Park – Thru Oct. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Ravinia Farmers Market – Thru Oct 30. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com.

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847-362-2724. Libertyville@BodyNBrain.com BodyNBrain.com/Libertyville

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ UrbanAgriculture/farm_on_ogden

Qigong for Mental and Physical Health – Thru Sept 4. 6-7pm. Improve your inner health through simple qigong exercises. This class focuses on gentle, rocking and stretching movements combined with deep, relaxed breathing. $60/TS Member series, $70/nonmember series, $14/class. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Tinyurl.com/bdfn2s4e

Some days there won’t be a song in your heart. Sing anyway. —Emory Austin

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Thursday

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Gene Keys – 7:30-9pm. Every other Thurs. We invite you on a journey of self discovery to find the true higher purpose of your life. Gene Keys are like a precious treasure map of your Soul’s Journey in this lifetime, a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. $30/class, $140/pack of 7. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org.

St. Charles Farmers Market – Thru Oct. 8am-1pm. 4th Ave between Cedar Ave and Main St, St. Charles. BakerMemorialChurch. org

Saturday

Deerfield Farmers Market – Thru Oct 5. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave.  Deerfield.il.us/301/Farmers-Market

Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Palatine Farmers Market – Thru Oct. 7am1pm. Palatine Train Station, Smith and Wood sts, Palatine. PalatineSisterCities.org

Evanston Farmers Market – 7:30am-1pm. University Ave at Oak St (behind Hilton Garden Inn, Evanston. CityOfEvanston.org.

Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org

Huntley Farmers Market – Thru Oct 12. 8am-1pm. Coral St, Huntley. Tinyurl.com/5n7hnb8d

Woodstock Farmers Market – Thru Oct. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org

Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com.

Batavia Farmers Market – Thru Oct 26. 8am-12pm. North River St between Wilson and Spring sts, Batavia. DowntownBatavia. com

61st Street Market – Thru Oct 26. 9am2pm. 61st St and Dorchester Ave, Chicago. ExperimentalStation.org.

Garfield Park Neighborhood Market – Thru Oct. 10am-2pm. 2nd & 4th. The Hatchery Plaza, 135 N Kedzie, Chicago. gpcommunitycouncil.org/programs/ neighborhood-market

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Classifieds

Classifieds can help you find a renter for your space or employees for your business.

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

Books

WORDS OF LIFE – Cause and Development of All Illness Free excerpt from the book. Gabriele Publishing House: 844-576-0937. Gabriele-Publishing-House.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

CLT LMT, MLD-PS LMT, MLD LMT POSITIONS – Available with National Lymphatic Centers at Hinsdale, Joliet and Downers Grove. Resume to Sharon@Lymphatics.net

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Natural Supplements

ORGANIC PANCREAS DETOX TEA  Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492

Facebook @CalandraAcuChi

CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on  NirvanaNaturopathics. com Get a healthier and alternative approach to your chronic health conditions.

Animal Communication & Reiki

INNERGIZING REIKI & SOUL HEALING

Mary Walters, RN, RMT 708-703-0110

InnergizingReiki@gmail.com

InnergizingReikiAndSoulHealing.com

Healing for you and your pets. Distant reiki sessions for humans and animals plus online reiki classes. Animal communication is offered to unlock the mysteries of your pet’s feelings, desires, and the lessons they are here to teach us. Communication/Reiki combo sessions are also available. See website for much more information and to book a session.

Bodywork

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-355-2055 • HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ad on page 23.

NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net

The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations. See ad on page 15.

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU

Ninetta Keenan, AOBTA-CP

Practitioner of Classic Asian Medicine 1700 E Algonquin Rd, Ste 218, Algonquin 60102

847-877-4230

PeacefulHealingPlace.com

We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores

THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122

TheGreenReadBookstore@gmail.com mcdef.org/bookstores

The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

If you ever find yourself in the wrong story, leave.

—Mo Willems

Chronic Stress & Pain Management

TOUCH OF SERENITY THERAPY, PLLC

Tracy Schnabel, OTR/L, Reiki Master, Myofascial Release Certified Provider 1240 Iroquois Ave, Ste 500, Naperville 60563

708-690-9973

TouchOfSerenityTherapy.com

Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.

Clinical Trials

ATLANTIA CLINICAL TRIALS

Stacey Boetto 142 E Ontario, Ste 1200, Chicago 60611 312-535-9440

AtlantiaClinicalTrials.com

Atlantia Clinical Trials are looking for volunteers for their research studies to help improve health and wellness. We work in many health areas so there is something suitable for everyone, plus you will be paid for your time on the study. Check out our current studies on our website. See ad on page 23.

Community & Practitioner Hubs

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

VIBES ALLIANCE

Vibration, intuition, body, energy, soul 224-735-2355

Info@PhilosophersStoneApothecary.com PhilosophersStoneApothecary.com

Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul. See ad on page 33.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 41.

Education

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.

Energy & Mind Spa

SOLFLO LIFE

1834 W North Ave, Fl 2, Chicago 60622

Call/Text: 773-383-6237

SolFloLife.com

Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026

847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025

847-686-4444 • HealNCure.com

Heal n Cure specializes in personalized wellness, focusing on metabolic health, medical weight loss, hormone imbalances, incontinence, feminine health and non-surgical aesthetic treatments. Our functional medicine approach targets the "why" behind your symptoms which allows disease prevention, enhanced vitality and wellness. We provide effective care utilizing traditional and innovative tools delivering comprehensive health solutions in a supportive environment. See ad on page 3.

August of another summer, and once again I am drinking the sun and the lilies again are spread across the water.

—Mary Oliver

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126

847-840-1806

IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 33.

Healthy Food Products

NO SUGAR MAMMA

Delectable Sugar-free Treats

Online and in stores

NoSugarMomma.us

Tasty treats. Real food. No sugar. Rich and nutritious. No processed “scientific” sugars, glutens, allergens, binders and eggs. Treats that elevate well-being and delight taste buds. Sold at Fruitful Yield health food stores, retail locations and online. Save $5 at NoSugarMomma.us, code EATCLEAN. We donate $ for good! See ad on page 25.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

(formerly Bennardo Defining Smiles)

87 S McLean Blvd, South Elgin 60177

847-737-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 12.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532

630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL

SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501

JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods

BioEnergy Center

815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy

AVANI PATEL

Eternal Alchemists

Hypnotherapy - Regressions

Avani@EternalAlchemists.com

EternalAlchemists.com

International hypnotherapist specializing in past lives and between lives regressions, with a focus on deep healing at the subconscious level. With extensive experience, I guide individuals through transformative journeys, unlocking insights from their past to empower their present and future.

Integrative Medicine

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP

415 W Golf Rd, Ste 2, Arlington Hts, 60005

847-329-2020 • EisensteinClinic.com

We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 10.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. Gary Renard, August 3-4, Going All the Way Home to Spirit, hybrid immersion. May McCarty, August 24, Zoom, Path to Wealth, Freedom and Joy. Call for free course guide.

54 Chicago NAChicago.com

Media

WCPT 820 AM

Streaming live:  HeartlandSignal.com/wcpt820

Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 55.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646

773-414-9900

ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com. See ad on page 13.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

BloomN2Wellness.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.

Reiki and Energy Medicine

HEALING WITH SARA MAE

Reiki Master Teacher

Hinsdale and Joliet

HealingWithSaraMae.com

Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-208-8616

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 19.

Yoga

BLOOM YOGA

4663 N Rockwell St, Chicago

773-463-9642 (YOGA)

Info@BloomYogaStudio.com

BloomYogaStudio.com

Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids' yoga, plus-size yoga, yoga therapy and more. To register for these and all other workshops, visit BloomYogaStudio.com

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

2-Weekend Intensive

Oct 11-13 & 18-20 Fri 7-10pm Sat/Sun 9:30am-4:30pm

10-Week Sessions

Sept 10 - Nov 12, Tue 10am-1pm

Sept 12 - Nov 14, Thu 7-10pm

1-Week Session

Dec 9-13, Mon-Fri 10am-5pm zenshiatsu.edu/ce/ beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up!