December 22 Natural Awakenings Chicago Magazine

~Diana R.

Dr. Meena, MD

A pill is not an answer to all ills and surgery doesn’t cure all problems. We are fortunate to live in times when we can adapt the best practices from Western and Eastern medicine. Our integrated medicine approach has helped thousands achieve their health goals.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ©2022 Standard Process Inc. All rights reserved. LN02233 10/22

While I was writing my notes to you today, hundreds of Sandhill Cranes flew overhead in the crisp air, bugling loudly as they headed to locations further south. Their annual migration al ways sends me outside to watch and listen, and reminds me that the seasons are changing and the holidays are upon us.

I hope you’ll find some time to be mindful of the world around us as the season unfolds. There’s still lots to explore in our gardens, parks, forest preserves and other natural areas. I also ask that you please keep our advertisers and other local businesses in mind as you shop for the holidays, and be sure to check our Holiday Gift Guide for some great gift-giving ideas.

From everyone here in our Natural Awakenings Chicago family, we wish you every joy this holiday season of peace and light. May you find opportunities to celebrate and take inspiration in the little pleasures of the season, find moments of blissful inner stillness, and be surrounded by love and kindness.

A Feast of Light

by Marlaina Donato

Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more, allowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space.

Whether we light scented candles for ambience, drink cocoa while sitting around a bonfire or continue time-honored spiritual customs, welcoming the light can ignite hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify ourselves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swap ping trivial distractions for more face-to-face conversations, answering someone’s forgotten email or bringing a homemade pot of soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.

“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can travel. Inviting a friend that has no family to a holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the receptionist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twilight, we become more inclined to feel blessed.

A few worthy inspirations to pass along:

n Make it a spiritual offering to choose joy today

n Close the year by letting go of a grievance or an outdated belief

n Tell someone how they bring light into your life

n Share a favorite book that is inspiring

n Acquire a new source of light—a lantern or salt lamp—for your favorite room

n Leave an uplifting quote on a loved one’s voicemail Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Publisher Peggy Malecki

Sales & Marketing Peggy Malecki

Carrie Jackson

Heidi Hetzel

Dee Bayro

Operations Amy Hass

Editors Marty Miron

Theresa Archer

Randy Kambic

Writers Carrie Jackson Megy Karydes

Sheryl DeVore

Design & Production Suzzanne Siegel

CONTACT US

Natural Awakenings Chicago

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© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Peggy Malecki

Photo credit Peggy Malecki

D igestive S truggle? Uncertainty?

End your suffering now.

Is your body telling you it needs help?

Do new symptoms creep up on you too fast?

Have dietary modifications failed to provide relief?

Help is a phone call away.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

Working with Reneé, you will:

• Identify digestive triggers. (Some may surprise you!)

• Understand which foods agree with you— and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

Let’s

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

The environment can also produce irritation and inflammation. Everyday, airborne toxins perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Stay strong and healthy with a gut ‘reset.’

• Effectively and efficiently digest food.

• Reduce inflammation.

• Nourish your gut—and ensure your whole body is balanced.

• Regulate the processing and digestion of food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Dig e stive H e alth Solutions

thetummywhisperer. com

Reneé S Barasch , LDHS Certified Digestive Health Specialist

Sacred Ground Celebrates One-Year Anniversary

Sacred Ground, in Arlington Heights, a unique shop where customers can find an as sortment of items to soothe the body, mind and spirit, is having a storewide 5 percent off sale on holiday gifts to celebrate their one-year anniversary. A holistic fair will take place from 10 a.m. to 6 p.m., December 10, with snacks and drinks provided. Modalities include numerology, Akashic records, angel communication, mediums, a Peruvian shaman, reiki, angel card readings, henna art and more.

Over the past year, Sacred Ground has added a Kangen water machine and gives water away to the community for a love donation (BYO container). Kangen water is an electrolytically reduced, hy drogen-rich water that can restore the body to a more alkaline state. Other activ ities include a book club, free community events and paint nights. They often have readers onsite.

Location: 15 E. Miner St. For more information, call 847-749-3922 or visit ShopSacredGround.com. See ad on page 33 and in the Business Directory at NAChicago.com.

Special Online Offers by Joann Lysiak Gems

Energy specialist and mind, body and spirit coach Joann Lysiak, the designer of Joann Lysiak Gems, is a certified nutritionist, QRA and master B.E.S.T. practitioner, master life coach, Applied Kinesiologist and intuitive. A free, $18-value, beaded bracelet in rose quartz, amethyst or tiger’s eye will be includ ed with online orders for gemstone jewelry, stones and/or beaded bracelets in amethyst, rose quartz, tiger’s eye, labradorite, moon stone, tourmalinated quartz and apatite of $150 or more.

Lysiak helps clients release and trans mute stuck energies, patterns, triggers or dysfunctional habits. Her gemstones emit energetic properties to raise spiritual consciousness, activate intuition, ground/ balance energy, strengthen energy fields, attract more abundance and more. The handcrafted designs combine beauty and powerful energy properties to provide numerous benefits.

Receive 10 percent off gemstone jewelry with Code NA10 in Dec. at JoannLysiakGems.com. To schedule a complimentary 15-minute Zoom appointment, email Joann@JoannLysiak Gems.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

NAChicago.com

Two Evening Recreation Options at Lake County Forest Preserves

Hikers, skiers and snowshoers can take an evening excursion on solar-lit trails in the forest preserves along the 1.3-mile fitness trail at Old School Forest Preserve, in Lib ertyville, and a 1.65-mile hilly section of the Millennium Trail adjacent to the winter sports area at Lakewood Forest Preserve, in Wauconda. Park at the Lakewood Winter Sports Area on the east side of Fairfield Road south of Route 176 or at the Old School main entrance lot on the east side of St. Mary’s Road, also south of Route 176.

Angelo Kyle, president of the Lake County Forest Preserves, says, “Walking the trails after the sun goes down is a nice way to gain a different perspective of the forest preserves.”

Regular preserve hours are 6:30 a.m. to sunset, but the illuminated trails and adjacent parking lots will remain open until 9 p.m. daily through March 12, 2023. The solar lights serve as a guide along the trails, but it is recommended to bring a flashlight or headlamp for additional illumination. Bicycles and horses are not permitted on the solar-lit trails after sunset. Dogs are allowed, but must be leashed. Rangers regularly patrol the areas.

See maps at Tinyurl.com/OldSchoolTrail and Tinyurl.com/LakewoodTrail.

Joann Lysiak

Photo credit Nat Carmichael

Give the Gift of Klean

Eating This Year

Chef Beau’s Klean Kitchen, serving the greater Chicago area with healthful meal services and private catering, is offering special rates on holiday gift certificates through December 23. Diners can save 20 percent on gift cards for picked-up and delivered meals: spend $125, get $150; spend $200, get $250; spend $300, get $350; spend $400, get $500; and spend $500, get $625.

Co-owner William (Chef Beau) Blackburn, is a private chef, food coach and educator focused on helping people to eat delicious, anti-inflammatory, auto immune meals that are nutritionally hardy, custom-made, mostly organic, non-GMO and allergen-friendly. He says their sea sonal menus are especially beneficial by reducing inflammation for those facing the diagnosis of a disease, syndrome or other chronic conditions.

The Klean Kitchen approach focuses on how the food we eat impacts our physical, behavioral and emotional well-being. Blackburn and his team also offer inhome food coaching services with several options: custom prepared and packaged, delivered to home; cooked in the kitchen for a private dinner; and prepared for a wedding, party or event.

Location: 26 Calendar Ave., La Grange. For more information, call 708-354-4844, email Info@ChefBeausKleanKitchen.com or visit ChefBeausKleanKitchen.com. See ad on this page, in the Holiday Gift Guide, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Life Changes can be Bumpy, even Turbulent!

You can consciously choose how you want to come out the other side. Call me. Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing –so YOU can Change Your World! 262-745-8362 • www.SarahDKarnes.com

“Chef Beau” William Blackburn

FuFluns’ Foods Introduces New Adaptogenic Blend Supplement

Northfield-based FuFluns’ Foods has launched Energize and Balance Adaptogen Blend, a new adaptogenic formula of botanicals and mushrooms that help support sustained energy and vitality and also aid the body and mind adapt to stress. Available throughout the Chicago area and online, the vegan formula includes cordyceps mushroom, schisandra berries, red and black maca, eleuthero (Siberian ginseng) and ashwaganda. Providing the superior potency and bioavailability of a tincture, capsules are available in a tasteless form delivered straight to the intestines for maximum absorption.

Founder Perry Galanopouos says, “Our product’s difference from the mass producers starts with our supply chain, which begins with whole-plant botanical and mushroom biomaterials, domestically and regeneratively grown by family farmers. Then we artisan craft our products using an alchemical extraction which captures the oil, water and often-forgotten minerals in their natural ratios. Lastly, the extract is infused into a plant fiber and encased in an enteric-coated vegan capsule.”

Natural Awakenings readers receive 25 percent savings on their first online order with the code NA25 through Mar. 31, 2023. For more information or to order, visit FuFlunsFoods.com. See ad on page 17 and in the Business Directory at NAChicago.com.

Eisenstein Clinic Now Located Solely in Arlington Heights

The Eisenstein Clinic, in Arlington Heights, has combined their Arlington Heights and Naperville locations into one office to better serve their patients with morning, afternoon and evening appointments to accommodate various lifestyles. The clinic provides inte grated, holistic, patient-centered care for all ages up to 65.

Owner Dr. Jennifer Eisenstein, APRN, DNP, says, “We strive to work side-by-side with our families. Our clinic fully supports parental involvement in every decision made for their children. I have been honored to take care of so many patients over the last 12 years of my practice. I, together with my colleague Amanda Torres, family nurse practitioner, are here to serve your families.”

They provide both well and sick visits through a holistic lens for health care as well as a wide variety of products to help boost immunity and maintain health during this winter season.

Location: 415 W. Golf Rd., Ste. 2. For more information, call 847-329-2020 or visit EisensteinClinic.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Visit Two Green Bookstores in McHenry County

The Green Read, in historic Downtown Crystal Lake, is a cozy spot to browse for a favorite book or the perfect gift. In addition to thousands of gently used books for both adults and children, it carries a wide variety of puzzles, handcrafted and sustainable gifts, and stationery products. Bright and cheery, The Green Spot is located inside the Woodstock Square Mall and carries DVDs and audiobooks, as well as gently used books.

Pam Johnson, manager of The Green Read and The Green Spot, says, “Our book stores are the perfect place to find unique holiday gifts, including puzzles, pop-up Christmas cards, ornaments and a wide selection of Christmas books for children and adults. Go green for Christmas!” The bookstores are projects of the nonprofit En vironmental Defenders of McHenry County, which has been protecting our environment and ecosystems for more than 50 years.

Locations: 61 N. Williams St., Crystal Lake; and 110 S. Johnson St., Ste. 104, Wood stock. For more information, visit mcdef. org/bookstores. See ad in the Holiday Gift Guide, the Community Resource Guide and in the Business Directory at NAChicago.com.

NAChicago.com

Kindness is like snow; it beautifies everything it covers.

~Kahlil Gibran

INTRODUCING

Wellness Services

Bio-Identical Hormone Replacement Medically Supervised Weight Loss BioEnergetic Scans: A-O and Zyto Functional Nutrition Counseling Lymphatic Enhancement Technology Nutritional, Immune Boosting and Athletic Performance and Recovery IVs qEEGs Brainmapping & Neurofeedback for TBI/PCS/Anxiety/ADD/ADHD

Whole Body Thermometry Scan

Energy and Bodywork

Zone Therapy Chiropractic Care Emotional Healing with Green Scalar Laser Intuitive, Karmic & Past Life Readings Reiki & QiGong Energy Healing Sound Healing with Bio-Acoustics

Specialty Massagework: Myofascial Release, Deep Tissue, Trigger Point & Energy Work Yoga, Meditation and Mindset Training

Spa & Esthetic Services

Permanent Make-Up (Lip liner, Eyeliner and Brows) Botox™, Other Injectables & Fillers

Laser Removal of Skin Tags, Broken Blood Vessels & Minor Skin Lesions Microdermabrasion

Microneedling with Stem Cells

Natural Teeth Whitening (DaVinci)

Specialty Facials

Glycolic & Fruit Acid Peels

Complimentary 15-minute Bio-identical hormone therapy consult with Dr. Vincent A. DiSilvestro, MD

Complimentary Gift Bag (while supplies last) Call Today to Schedule 224-628-1248 Join Lumiere’s Premiere Med Spa Membership Club by 12/31/22, and receive a FREE FACIAL ($100 Value) and 20% off select skincare products and Spa services scheduled by 12/31/22 (used by 1/31/23). 12 Boutique Vendors / Gift Certificates Available Sunday-Funday

95 REVERE DRIVE, SUITE A, NORTHBROOK 224-628-1246 | mylumieremedspa.com

Comfortable Support for the Holidays

Busted Bra Shop has opened its second Chicago store at 3148 N. Lincoln Avenue, in Lakeview, in addition to 1013-1/2 E. 53rd Street, in Hyde Park. Their biggest sale of the year is coming up with the 12 days of Christmas, and they carry a full line of bras in almost all cup and band sizes from AA to P and bands 28 to 56. There are everyday bras, sports, maternity, mastectomy and more, including those that are typically hard to find.

Expert fitters are available seven days a week for bras, bathing suits, lingerie and wedding foundations. For colors and the comfort of a great supporting bra, Busted offers bras from Elomi, Chantel le, Empriente, Panache, Cosabella, Prima Donna, Montelle, Ewa Michalek and more.

Led by Navy Veteran Lee Padgett since 2013, Busted was named Best Bra Shop in the U.S. in 2021 by the Best of Intima Busted Bra Shop can also be found in Detroit, Ann Arbor and Rochester Hills, Michigan.

For more information, visit BustedBraShop.com. See ad on page 33 and in the Holiday Gift Guide.

North Shore Gets One-Stop Shop for Holistic Wellness and Esthetics

Lumiere Med Spa and Boutique will open on December 3 at 95 Revere Drive, Suite A, in Northbrook, under the supervision of Medical Director Vincent A. DiSilvestro, M.D. Their opening day specials include a free, 15-minute bioidentical hormone evaluation by DiSilvestro.

Lumiere owner and bioenergetic practitioner Mary Veltri, BSN, will provide high-end esthetics and cutting-edge bioenergetic modalities. She says, “I am so excited to be creating a haven for advanced light and sound frequency and wellness modalities, as well as age management medicine and esthetics in a med spa environment.”

DiSilvestro has practiced Age-Management Medicine since 2017, and specializes in bioidentical hormone replacement and medically supervised weight loss. Lumiere will offer specialized facials, injectables and fillers, glycolic and fruit acid peels and mi croblading, as well as laser techniques to reduce the appearance of hyperpigmentation from sun damage, redness and discoloration and minor skin lesions that appear as skin ages. Other services include natural teeth whitening, specialized massage therapy and lymphatic techniques, and bodywork.

For appointments and more information, call 224-628-1246 or visit MyLumiereMedSpa.com. See ad on page 11, in the Holiday Gift Guide, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Gemz and Boardz Café Opens in Chicago’s Avondale Neighborhood

Gemz and Boardz, a 90s-themed café, has opened in its new location at 3101 West Montrose Avenue, in Chicago’s Avondale neighborhood, selling crystals, jewelry, skateboards and skate board parts, with coffee which is included in one of their member ship plans. Their natural products include soaps, deodorants and skin care.

They plan to host events such as sip and paint events, pop-up shops, game nights and more, as well as renting out space for private events. Gemz and Boardz Café is a community space with a co working area where people can conduct business or do schoolwork.

Monthly memberships and daily passes are available. Coffee and tea is sold to brew at home. The venue also showcases work by local artists and vendors.

For more information, call 872-218-0307 or visit GemzAndBoardz.com.

KUDOS

The McHenry County Conservation Foundation was awarded a $25,000 grant for Glacial Park prairie restoration by the Fairways Foundation. The funds will be combined with a prior $10,000 Enbridge Fueling Futures community investment grant to assist with restoration efforts on 21 acres at Glacial Park, in Ring wood, by purchasing rich and diverse native seed mix to convert land from row crops to high-quality prairie grassland

The project will restore habitat com munities to support grassland bird species and threatened or endangered species, including the monarch butterfly and the rusty patched bumblebee. At 3,439 acres, Glacial Park is one of the largest contiguous areas of publicly managed land in McHenry County.

For more information, visit McHenryConservation.org.

Photo courtesy of McHenry County Conservation Foundation

Serotonin Theory of Depression Debunked

The idea that depression is caused by a chemical imbal ance specifically, a serotonin deficiency has been pop ular and influential since the 1960s, leading to the wide use of antidepressants. A recent multi- institution study led by the University of Reading, in the UK, and published in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentra tions. The serotonin theory of depression has historically provided convincing justification for the use of antidepressants and may discourage people from discontinuing treatment, potentially leading to lifelong dependence on such drugs.

Under-Appreciating the Benefits of Solitude

Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. But in the digital age, with imme diate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a computer science professor at Georgetown Uni versity and author of Digital Minimalism.

In a recent study in the Journal of Experimental Psychology, psychologists asked a group of more than 250 university stu dents to sit and wait in a quiet room without doing anything. Researchers found that the students under-appreciated their enjoyment and engagement of “just thinking” and instead favored technology-driven distractions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why people prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.

ECO BRIEF

Morton Arboretum Going Solar

The Morton Arboretum has entered into a 30-year power purchase agreement with a subsidiary of NextEra Energy Resources to in stall a two-megawatt onsite solar array anticipated to meet 100 percent of the organization’s annual electricity needs beginning in 2023. Construction is scheduled to begin in spring 2023 and be completed next fall, and will produce about 3 million kilowatt

hours annually.

James S. Fawley, Arboretum interim president and CEO, says, “As one of the world’s leading tree conservation organizations, The Morton Arboretum is actively pursuing transformative, envi ronmental sustainability throughout its operations. Just as trees capture and convert sunlight that strikes their leaves to create their own energy, the Arboretum will do the same by sourcing its electricity from the sun.”

Matt Ulman, NextEra Energy Resources vice president of dis tributed generation, says, “We are pleased to be working with The Morton Arboretum to generate their power from clean, renewable solar.”

Rachel Novick, director of sustainability, says, “The Arboretum is committed to being a leader in sustainability among botanical gardens. Renewable energy is just one aspect of our broader ap proach, which includes energy conservation, composting, waste reduction and fleet electrification.”

The Morton Arboretum is located at 4100 IL Rte. 53, in Lisle. For more information, visit MortonArb.org.

Photo Credit_ NextEra Energy

ABOUT OUR COVER

The Heart of Gathering is a collage of a deer antler, tulip poplar seed pod, lichen, burning bush leaves, spiceberry shells and hydrangea captured by Lan caster, PA-based artist Erica Millner. Millner spe cializes in wood, silver and brass jewelry, vibrant acrylic paintings and colorful murals. Her creative talents also show up in the culinary arena with food preparation, presentation and photography. See her work and connect with Millner at MioStudio.com.

“Susan Curry’s work is hard to categorize; health and wellness coach, intuitive healer and a guide to re-alignment with one’s highest good. Susan helped me shed over 50 lbs including the toxins and emotional baggage, rebuild a leaner and stronger “body temple”, and navigate my relationships at home and work with a fresh perspective. She goes beyond personal healing to becoming an agent of transformation.”

~Neal (Chicago) InteriorWerx

Philosopher’s Stone Apothecary BLENDS

NATURAL REMEDIES

by Carrie Jackson

With its modern take on Old World alchemy, Philosopher’s Stone Apoth ecary is a place for physical healing, therapeutic counseling and spiritual growth. The center in Arlington Heights combines alternative services and holistic healing products to help cli ents reach optimal mental, emotional, physical and spiritual balance. Owner Virginia Gullo-Ciaccio strives to make everyone feel supported on their healing journey. “It’s a place for the community to come together and learn from one another,” she says.

Gullo-Ciaccio draws inspiration for the center from her Italian roots. “Growing up in a close-knit Sicilian family, I developed a deep respect for holistic remedies. Our ancestors worked in tandem with an inherent understanding of the natural envi ronment. They passed on the basic knowledge that organic foods, herbs, essential oils and precious stones contain preventative and curative properties that can be alchemized and used for natural healing,” she explains. As an adult, Gullo-Ciaccio naturally gravitated toward homeopathy and other alternative remedies. She was looking to add a passion project to her career as an attorney and opened Philosopher’s Stone Apothecary last May to share her love of holistic healing with the community.

Gullo-Ciaccio

Workshops and special events help clients explore their healing journey even further. The center offers one-time and multi-session classes in various topics, including Yoga w/ Journaling, Akashic Records Reading, Aura Photography and Sleep Coach ing. While some of these events are tailored toward individuals or small groups, there are also free commu nity classes for a larger group to get together.

“Opening our space for a weekly community healing circle was import ant to help our clients connect with themselves and each other. We started with a meditation circle and recently added a reiki circle that has been well received. These classes reinforce the healing power of vibrations and allow us to build off each other’s energy,” says Gullo-Ciaccio.

The center is a hybrid retail boutique that also offers various healing services. Clients can choose acupuncture, reiki, yoga, meditation, life coaching and somatic healing in one location. The practitioners also specialize in herbal medicine, human de sign readings, and nutrition and hydration coaching. “Having all the resources in one place and specialists who can complement each other makes it more accessible than hand-picking different treatments. The acupuncturist is more inclined to recommend reiki to a client if it’s also offered onsite. Clients feel supported and can try out modalities they might not otherwise have been exposed to,” says Gullo-Ciaccio.

For those looking to extend their healing practice at home, Philoso pher’s Stone Apothecary has a selec tion of unique products to enhance the experience. The specialty store includes a carefully curated collection of essential oils, salts, incense, sage, candles, teas, herbs, spices, stones, crystals and jewelry. “While our products are all the finest quality, we strive to keep them accessible. Clients can walk out with a $15 bracelet or a stone for a particular ailment without making a huge financial investment,” Gullo-Ciaccio stresses.

The ancient wisdom of an apothecary reminds us to slow down and stay grounded amid the chaos of the modern world. “Our society relies too heavily on external cues for approval and acceptance. It’s easy to lose your true sense of self and feel iso lated. We stress to our clients that real healing starts from within when we stay grounded and listen to our inner guidance. The traditional understanding of alchemy accentuates the belief that, ‘To heal is to evolve, and to evolve is to heal.’ If we can take that positive vibration out into the world, we’ll all be better off,” says Gullo-Ciaccio.

Virginia

Photo courtesy of Philosopher’s Stone Apothecary

Philosopher’s Stone has found a unique niche among a teenage audience that in creasingly turns to holistic ways to manage anxiety. The center looks to further engage that group by working with local high school counselors for their input. “Teenagers, amid so many transitions, are looking for stabili ty, but also open to experimenting with new modalities. Learning new breathing tech niques and other grounding practices can help support them through trauma and oth er lesser stressors like finals and the col lege application process. Our Teen Yoga + Crystals and Teen Reiki workshops offer a respite and allow time for reflection,” says Gullo-Ciaccio.

Philosopher’s Stone enables clients to feel empowered about their healing. “More than ever, people are looking for alternative ways to feel better. They’re tired of being sick and dealing with heavy toxicity from pharmaceuticals. They also want to have more of a voice in their healthcare decisions and the power to choose their treatments and healing modalities. Unfortunately, I’ve found that the industry is still in its infancy phase and somewhat disorganized. Our goal at Philosopher’s Stone is to bring these healing resources together and offer a more streamlined experience,” Gullo-Ci accio explains.

Philosopher’s Stone Apothecary is located at 160 W. Campbell St., in Arlington Heights. For more information, call 224-735-2355 or visit PhilosophersStoneApothecary.com. See ad on page 13, in the Holiday Gift Guide, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Carrie Jackson is an Evanston-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

HOLIDAY GIFT GUIDE

NEFERTEM HOLISTIC SKINCARE

Self-care for every spirit. Gift more magical me-time with a thoughtful skincare gift set infused with essential oils + good intentions. Everything they’ll need for head-to-toe glowing skin –plus 4 bonus gifts including a crystal! Ready-toship, beautifully wrapped and blessed to support their highest good. Shop Now.

708-990-4995 | NefertemNaturals.com

NON-DISCLOSURE APPAREL

Designed for comfort, the Elli Bralette is seamless, non-padded, wire-free, and features a concealing petal inside each cup for modesty. Stylish, soft, and stretchy, the Elli is the perfect bra for tween girls, teenage girls, and women with small busts. Give the gift of cozy comfort this year!

Use code: DREAMBRA for 10% Off! NDApparel.com

THE GREEN READ & THE GREEN SPOT BOOKSTORES

Buy great books and do good for the environment at the same time! The “Green” bookstores are committed to providing high-quality, gently used books to the community as well as puzzles, stationery and gift items. Bookstores are projects of the Environmental Defenders of McHenry County.

61 N. WILLIAMS ST., CRYSTAL LAKE 110 S. JOHNSON ST., SUITE 104, WOODSTOCK mcdef.org/bookstores/

SKINCARE PRODUCTS BY KEVAY

Kevay’s expertise is in handmade, organ ic and vegan Himalayan Pink Salt whole body products. Our body/feet scrubs, soaking salt , body oils, face creams, lip scrubs, toners and astrology candles are 100% vegan, free of synthetic fragrances and preservatives. We also customize bundle gift packs for all occasions. Contact Kunjana or visit Kevay’s website for more information.

Sales@Keevay.com | www.instagram.com/Kevay.07 Keevay.com

FLOTSTONE

FLOAT * RELAX * RESTORE

Give a gift of total bliss and relaxation. There’s no need to sit with stress and anxiety day in and day out. Floating has been lowering cortisol levels close to zero day in and day out. The Flotstone team is here to help. $59 intro Float Special thru 12/31. Gift cards available.

57 E. SCRANTON AKE BLUFF 847-482-1700 | Flotstone.com

CHEF BEAU’S KLEAN KITCHEN

Healthy tastes great! Let Chef Beau and his staff create delicious, anti-inflamma tory, autoimmune meals that are nutri tionally hardy, cusom-made, non-GMO, allergen-friendly for you and your selec tive, hard-to-feed family! Gift cards available. Ask about Natural Awakenings reader specials.

26 W CALENDAR AVE. LA GRANGE, 60525 708-354-4844 | ChefBeausKleanKitchen.com

BUSTED BRA SHOP

Busted Bra Shop has 2 Chicago locations to help with your holiday shopping! Find us in Hyde Park and Lakeview. We fit bras AA-P cups and 28-56 bands. Bust ed also carried lingerie up to 4X. Our 12 days of Christmas sale will feature new sales everyday. Watch our FB and IG for details and www.BustedBraShop.com.

1013-1/2 E. 53RD ST. CHICAGO 3148 N. LINCOLN AVE, CHICAGO | 773-697-9199 BustedBraShop.com

THE CHAKRA SHOPPE

Aromatherpy soothes your soul as you enter our colorful, crystal filled center for classes, sessions, books, candles, incense & more. Gemstone jewelry, unique crystals, spiritually enlightened gifts for everyone on your list. Do visit us for a smile & enjoy a Free Cup of Chakra Tea. We Welcome You.

5034 N. LINCOLN AVE., CHICAGO 773-271-3054 | ChakraShoppe.com

LUMIERE MED SPA & BOUTIQUE

WELCOME SPECIAL DEC 3RD ONLY!

IN OUR OWN HANDS WOMEN’S WELLNESS SERIES

Midwest Women’s Herbal Virtual events make wonderful gifts for the woman on your list who wants to learn more about self-care, natural health, personal growth and herbal wisdom. Save 10% on 2023 Series or Workshop registration through 12/31 with the code Natural10.

Virtual Workshops January-April 2023 Register NOW at MidwestWomensHerbal.com

InteriorWerx WITH SUSAN CURRY

Holistic Life Coaching session $40$170 gift certificates. Provides solutions for emotional/spiritual health, physical wellbeing & business/relationship is sues. Health products: Alkaline/Ion ized water systems, shower heads, EMF phone/computer protectors, quality nutrients, on Shop Tab.

InteriorWerx.net

Great selection of pampering gifts, selfcare items and gift cards for services. Save 15% on select skin care products. Stop by on December 3rd for a complimentary gift bag (while supplies last).

95 REVERE DR, STE A, NORTHBROOK 224-628-1246 | MyLumiereMedSpa.com

MARVIN’S TOY STORE— SIMPLY WONDER FUN

Where you’ll find the Magic of the Holidays. Downtown Barrington and Downtown Crystal Lake. For toys that are good for the Earth and the mind!

64A N. WILLIAMS ST., CRYSTAL LAKE 100 E. STATION ST. #155, BARRINGTON MarvinsToyStore.com

THE PHILOSOPHER’S STONE

This holiday season, celebrate those in our lives with Inspirational Gifts and Wellness Packages. All natural remedies and apparel in the specialty shop will be 20% off. Our natural healing therapies can be bundled at a discounted rate. check out our Facebook page for the latest details. Looking forward to spreading healing holiday cheer!

160 W. CAMPBELL STREET, ARLINGTON HEIGHTS 224-735-2355 | PhilosophersStoneApothecary.com

Transforming Our World WORKING TOGETHER FOR MEANINGFUL CHANGE

by Linda Sechrist

W ith all the chaos occurring in the world today, it is challenging to remain centered and not feel overwhelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when

all our institutions charged with cultivating consciousness— schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.” The paradigm shift envisioned by Golden offers an opportunity for us to access innovative methods of learning, discovery and connection, such as sociocracy (a self-governance system based on the equality of its members); systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces); permaculture (ex

ploring natural ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wis dom (focusing on the inter connectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A BELOVED COMMUNITY CO-CREATING AN ISLAND OF SANITY THROUGH COLLABORATION

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collec tive intelligence to emerge.

Among the tools city partic ipants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and stra tegic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her train ing, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the local level. Questions

that encourage collective learning became integral to creating cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “systems thinking” has helped St. Petersburg participants understand that living systems begin as networks, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.

“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leader ship in the neighborhoods. Another $25,000 was granted by the Community Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Flor ida, Community Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversation al leadership offers citizens the opportunity to experience a sense of oneness and connect edness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound person al involvement and deeply engrossing, interactive conversation supports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”

Since 2020, a thoughtful ly selected group of Florida activists—including partici pants from St. Petersburg— have been holding weekly online Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study

the Capra Course , which is based on The Systems View of Life: A Unifying Vision by best selling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living sys tem connecting to itself and becoming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring In digenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activ ists study the Capra Course.”

Argerie Vasilakes, who is researching outcomes, explains that her work is ded icated to helping teams, com munities and organizations become more coherent. “I start with traditional ways of thinking about our relation ships with nature that native peoples have never forgot ten—humans are part of na ture, not apart from nature,” she explains. “To me, human organizations, communities, families and governments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group con versations organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listen ing, the most important factor determining the success of a Café. They spark learning conversations that can pro duce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns

and insights, participants begin to sense a connection to the larger whole.”

According to Wheatley, the important work is to fos ter critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.

Linda Sechrist is Natural Awakenings’ senior staff writer.

TOOLS FOR CO-CREATING BELOVED COMMUNITIES

n

n Lynn McTaggart’s books, in cluding: Living with Intention: The Science of Using Your Thoughts to Change Your Life and the World and The Power of Eight: Harnessing the Miraculous En ergies of a Small Group to Heal Others and the World

Good Vibrations

THE HEALING POWER OF SOUND

by Gayatri Bhaumik

F or centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today, military bat talions play music to boost morale.

“ Research shows that vibrations are the language of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibrations that can rebalance the nervous system and flood the body with endorphins.”

According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vi brations of one object transform to match the higher vibration of another object—and by stimulating electric signals in the brain that support healing frequencies.”

Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal metabolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.

TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devices. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan

claims. “It also has a massive impact on the circadian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”

Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Ti betan bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.

SINGING BOWLS

Originating in 12th-century Tibet, these metal bowls come in different sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing ap proach. They can be placed directly on parts of the body to stim ulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.

GONGS

Used in heal ing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multi faceted vibra tions, may pos itively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”

VOCAL TONING

Numerous cultures— from ancient Egyptians to Tibetan throat sing ers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and in tonations. Among prac titioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.

TUNING FORKS

While mu sicians use these devices to ensure that their instru ments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking healing vibrations, emotional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds—they’re very powerful,” notes Godfrey-Ryan.

SOLFEGGIO FREQUENCIES

Solfeggio frequencies are musi cal tunes or sound patterns designed to stimulate the brain by syncing brain waves to specific

healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.

BINAURAL BEATS

Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, pro ducing an illusory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.

Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.

Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.

Somatic Practices for Healing Trauma

THIS HOLIDAY SEASON

by Janelle Knippen

Eastern cultures and ancient healing prac tices have long recognized the energetic connection between the mind and body, and in recent years, Western society has been moving toward acceptance of the mind-body connection. Many researchers recognize the importance of healing trauma on a somatic, or physical, level. Current re search within the fields of psychology and neurobiology acknowledges the impact psychological stress and trauma have on our bodies as far back as the moment we begin to develop in utero

Psychiatrist Dr. Bessel van der Kolk defines trauma as exposure to an event that overwhelms the central nervous sys tem. When individuals experience trauma, physiological survival mechanisms such as the fight-flight-or-freeze response

are activated. Lingering effects of these traumatic responses can be stored in the body long after the experience is over and the danger has passed.

Based on a 1993 study on the long-term effects of trauma, the National Center for PTSD explains that trauma can “trigger a cascade of neuronal, hormonal, and immu nologic effects that damage the body over time,” which may lead to chronic illnesses, such as cardiovascular disease, autoimmune disorders, and chronic pain. These effects can be passed down generationally as il lustrated by neurobiologist Dr. Dan Siegel’s research on intergenerational trauma.

During times of stress, such as the holidays, when our fight-flight-or-freeze responses are activated, we need to be aware of how our bodies respond to both

current stressors as well as triggers from past traumas. Once we become aware of our triggers and patterned responses, we can work on changing how we react from a more present and balanced state, emo tionally and physically.

Psychologist Dr. Arielle Schwartz explains that because “trauma leaves wounds on the body, imprints in the psyche and markers on our DNA,” healing occurs when we “attend to the impact of traumatic events on the body.” A somatic approach to healing trauma includes techniques such as increasing body awareness, grounding and repatterning limiting movements.

Here are four somatic practices to add to a healing toolbox to help cope with stress and trauma this holiday season:

BEFRIEND THE BODY

In a world where we are constantly being told that we are not enough, we rarely treat our bodies with the love they deserve. Befriend your body. Become aware of your sensations, physical cues and what your body is telling you. Listen without judgment, as though you are listening to a friend, then meet your needs with a sense of compassion. Self-care doesn’t have to look like a bubble bath. It can be as simple as placing a comforting hand over your heart when you feel upset and telling yourself it’s okay to cry.

FEEL FREE TO DANCE IT OUT

As children, we freely express ourselves through movement. As adults, we learn to sit still and hold in our impulses to move, which disconnects us from our bodies. Tune into your inner child. When you notice you are feeling activated and your body is responding physically to stress, move/ dance/walk/shake it out. When feeling

tense in a meeting or on a call, get up and shake out your legs. If feeling frustrated during traffic, dance to your favorite song. Excuse yourself to go for a walk or stretch in another room when feeling anxious at a family gathering.

CREATE A PHYSICAL SAFETY NET

Develop a ritual that can act as a physical safety net in stressful situations. For ex ample, if you tend to feel anxious during parties, prepare ahead of time by choosing a specific movement to practice whenever you are feeling anxious. This may be mak ing a fist and tensing on an inhale, then exhaling and letting go as a reminder to your nervous system that you are safe.

SEEK OUT HEALING TOUCH

Scientific evidence indicates that physical touch has healing effects on the body due to an increase in feelgood chemicals such as endorphins and oxytocin. Healing touch can include self-touch, as well as physical connection with a pet. This holiday season, give yourself the gift of healing touch: en gage in self-massage, pet your furry friend, hug your loved ones and seek out healing services such as reiki. You deserve it.

Trauma has many lasting effects, in cluding a loss of the ability to feel safe in our own bodies, but there are many so matic practices that can counteract these effects. Physical practices and alternative therapies such as yoga, meditation, dance and reiki can settle the nervous system and help convince the body that the trauma is no longer happening in the present mo ment. These healing modalities can help us reconnect with our bodies, reestablish a sense of safety and ultimately, reclaim our sense of self.

Janelle Knippen is a dance/movement ther apist, yoga instructor and reiki practitioner. She offers somatic healing services at the Philosopher’s Stone Apothecary, 160 W. Campbell St., in Arlington Heights. For more information, call 224-735-2355 or visit PhilosophersStoneApothecary.com. See ad on page 13, in the Holiday Gift Guide and in the Business Directory at NAChicago.com.

Health Benefits of Feeding the Gut THROUGHOUT

THE LIFECYCLE

by Keri Barron

Babies are born with a very underdevel oped gut microbiome, but with each day, environmental exposures help shape the bacteria in the gut. In breastfeed babies, human milk oligosaccharides in breast milk, including 2’-fucosyllactose (2’-FL), help promote the development of a rich gut microbiome.

2’-FL is able to evade digestive en zymes in the stomach until it reaches the lower gastrointestinal (GI) tract where it acts as a prebiotic, feeding bacteria in the gut. 2’-FL is uniquely available to beneficial bacteria in the gut—which helps their population flourish and benefits both gut and immune health— and its structure resem bles the structure of cer tain binding sites on cells in the lower GI tract. This allows it to act as a bind ing decoy for biological toxins and other external microorganisms that can disrupt the GI system.

According to a 2016 study published in the British Journal of Nutrition (BJN), breastfeeding in infants has been strongly associated with an increase in populations of beneficial bacteria, due in large part to the high content of 2’-FL. It also is associated with reduced risk of developing lower respiratory tract infec tions later in life, as well as other benefits including healthy brain development and cognition, according to a randomized pla cebo-controlled trial published in 2021 in the journal Microorganisms. For infants that are not breastfed, formula enriched with 2’FL and other human milk oligosaccharides supports the development of the intestinal immune system and gut barrier function, asserts a 2022 study published in Frontiers in Nutrition.

The benefits of 2’-FL extend beyond infancy, promoting the growth of bene ficial microbes throughout adulthood. As per a 2008 article in BJN, it stimulates the development and maintenance of the GI barrier, which can be impaired by stress, antibiotics, and chronic conditions.

In healthy adults, supplementation with 2’-FL was able to positively change the composition of the gut microbiome per the 2016 BJN study. Additionally, in adults with chronic GI conditions, consumption of 2’FL resulted in improvements in symptoms

specific to the intestines as well as more broad symptoms including quality of life, per a an article published in 2021 in the journal Nutrients

2’-FL is a naturally occurring compound in breast milk that jump-starts a baby’s gut microbiome and can help support the gut and resolve gut-related issues throughout life. Supplementation with 2’-FL can help balance the gut microbiome by increasing populations of beneficial bacteria, as well as feed them during times of acute GI stress.

Keri Barron, Ph.D., is the scientific writer for Standard Process. For more information, visit WholisticMatters.com. See ad on page 5.

Photo credit Subbotina Anna for Shutterstock

Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

by Sheila Julson

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos rancheros, but many of these dishes can be full of hidden calories, un healthy fats and too much sodium. With a few easy modifications, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most gra nolas is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with lowfat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless ve getable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust altogether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omitting cheese in the recipe.

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Fran

ces Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices. “It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

PLANNING THE HOLIDAY BRUNCH SPREAD

When putting together a menu, Levinson advocates incorporating all of the components of a balanced meal: lean protein, carbohy drates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veg gie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”

Modern Mediterranean catering made from scratch to support your journey to a stronger, more energetic body. Our ingredients are responsibly grown, locally sourced, and organic whenever possible.

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CRANBERRY MIMOSAS

Cranberries put a holiday twist on a classic mimosa. Drier cham pagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like maple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.

YIELD:

4 TO 8 SERVINGS

4 cups homemade (recipe below) or store-bought cranberry juice

1 cup orange juice

1 bottle drier champagne, such as Ultra Brut Rosemary sprigs for garnish

Fill four champagne flutes or glassware of choice approximately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.

Top each glass with champagne. Garnish with sprig of rosemary. Refill as desired.

Recipe courtesy of Sheila Julson.

HOMEMADE CRANBERRY JUICE

3 cups fresh cranberries

3 cups water

½ cup pure maple syrup or honey

Put fresh cranberries and water in a pot and bring to a boil. Turn heat to low and simmer for approximately 15 minutes until the berries soften and pop.

Using a fine mesh strainer or cheesecloth, strain the berries and return the juice to the pan. (Use leftover cranberries in smoothies, yogurt or relish.)

Gradually add maple syrup or honey until desired sweetness is achieved. Heat on low until sweetener dissolves.

Pour juice into an airtight bottle and refrigerate.

Recipe courtesy of Sheila Julson.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings

SHAKSHUKA

This healthy dish is a crowd-pleaser any time of year. It ’ s also glu ten-free and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6

SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping Tbsp)

1 tsp ground cumin

½ tsp turmeric

1 tsp sweet paprika

26-28 oz diced tomatoes

2 Tbsp tomato paste

2 tsp honey

1 tsp cider vinegar

1 cup corn, frozen, fresh or canned

½ tsp kosher salt

Freshly ground pepper ¾ cup crumbled feta cheese 4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straight-sid ed skillet is preferable). Add onions; sauté 2 minutes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.

Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Recipe courtesy of Jessica Levinson.

NAChicago.com

SHEET PAN PROTEIN PANCAKES WITH BERRY SWIRL

Cooked on a sheet pan, these pancakes make clean up a breeze and can be prepared the night before. Buttermilk and protein powder add satisfying nutrients.

YIELD: 12 SERVINGS

Cooking spray

2 cups buttermilk

2 eggs, beaten

1 tsp pure vanilla extract

4 Tbsp melted ghee or unsalted butter

⅓ cup maple syrup

1¼ cups whole wheat flour

1 cup all-purpose flour

¼ cup vanilla protein powder

1 tsp baking soda

2 tsp baking powder

½ tsp sea salt

FOR THE SWIRL:

½ cup strawberries

½ cup blueberries

½ cup raspberries

1 tsp brown sugar

Powdered sugar, for topping

Preheat oven to 425 ° F. Line an 11-by-17-inch, rimmed baking sheet with parch ment paper. Spray parchment and sides of pan with cooking spray.

Whisk the buttermilk, eggs, vanilla, ghee and maple syrup together in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingredients to the dry in three additions until just mixed. Pour into the prepared pan and smooth the top.

Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.

Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.

Recipe and photo courtesy of Frances Largeman-Roth.

Nelea

from the plant-based kitchen…

Butternut Squash

Stuffed with French Lentils and Walnuts

by Brittany Wood Nickerson

Squash is a fabulous storage crop that offers filling, sweet, com forting fall and winter fare. When it is the season, nothing makes me happier than the smell of hearty foods roasting in the oven and the bounty that greets me at the table. This stuffed squash works well alongside an invigorating dish like Chicories with Warm Vinaigrette, Spinach and Grapefruit Salad with Toasted Pumpkin Seeds (try using the squash seeds!), Apple and Parsley Salad, or Deep-Sea Purple Kraut.

YIELD: 6-8 SERVINGS

FOR THE FILLING

1 cup dried French lentils

1 cup walnuts

2 Tbsp olive oil

2 cups chopped onion (2 med onions or 3 small)

¼ cup fresh sage or 2 tsp dried

2 Tbsp fresh thyme or 1 tsp dried

1 Tbsp fresh rosemary or 2 tsp dried

1 cup crumbled goat cheese

Paprika and fresh sage leaves, for garnish (optional)

FOR THE SQUASH

2 butternut squashes, 2½–3 lbs each Olive oil

Salt and freshly ground black pepper

Begin the filling: Soak the lentils in enough water to cover by 6 inches for 6 to 10 hours. Soak the walnuts in enough water to cover by 1 inch for 6 to 10 hours. Then drain both. Coarsely chop the walnuts.

Preheat the oven to 375° F (190° C).

Prepare the squash: Cut the squashes in half lengthwise and remove the seeds (consider saving them to roast). Rub the inside of the squash with oil and season with salt and pepper. Set the squashes facedown on a baking sheet. Roast for 40 to 55 minutes, depending on the size and shape of the squash, until the thickest part is just fork-tender. (If you cook it too long, the squash meat will start to separate from the skins, which will make it a little harder to serve.)

Meanwhile, continue the filling: Combine the lentils in a saucepan

with enough water to cover by 1 inch. Bring to a boil, skim any foam off the top, then reduce the heat and simmer for 2 to 3 minutes. Turn off the heat, let sit for 15 minutes, and then drain; this “steeping” will help the lentils absorb water and continue to cook without getting mushy or falling apart.

Warm the 2 tablespoons oil in a large skillet over medium heat. Add the onion and sauté until soft, about 5 minutes. Add the sage, thyme, rosemary and chopped walnuts, and cook until the fresh sage leaves turn bright green and aromatic or until the dried herbs are aromatic and tender, 1 to 3 minutes. Remove from the heat.

Drain any liquid from the roasting pan and turn the squash halves faceup. Scoop a bit of the squash from the neck to create more room for the stuffing. Dice that bit of cooked squash coarsely—it will be very soft, but cutting it will help make mixing it into the stuffing easier.

Combine the lentils with the onion mixture and season generously with salt and pepper. Stir in the diced cooked squash and cheese until just combined. Spoon the stuffing into the squash. Bake, un covered, for 15 minutes, or until the stuffing is hot through. (If you like, the squash can be stuffed ahead of time and baked just before serving.) Garnish with paprika and fresh sage leaves, if desired. Serve hot. I like to let people eat it right out of the skin, although sometimes the skin is tender enough to eat, too.

Excerpted from Recipes From The Herbalist’s Kitchen © by Brittany Wood Nickerson. Used with permission from Storey Publishing.

from the gluten-free kitchen…

Holiday Butter Board

by Tiffany Hinton

With the season of celebrations upon us, this easy recipe can be made both gluten-free and vegan, or customized for the occasion. After a sa vory dinner or holiday lunch, the Holiday Butter Board is a heart-healthy snack with a bit of sweetness, which pairs perfectly with a warm cup of dark, organic coffee.

YIELD: ABOUT 8 SERVINGS

1 pkg cream cheese or vegan cream cheese

1 Tbsp honey

½ cup pomegranate seeds, fresh ½ cup raspberries, fresh ½ cup blackberries, fresh ¼ cup almond slivers

2 Tbsp cacao nibs or mini chocolate chips

1 box gluten-free graham crackers and/or biscotti

Spread the cream cheese artfully onto the board, sprinkle with fresh fruit, drizzle with honey and sprinkle with almonds and cacao nibs.

Carefully leave one corner of the board empty for the crackers and bis cotti. Add any festive decorations to the board.

Serve as an appetizer or after-dinner snack, gently using the cracker or biscotti to scoop the filling off the board.

Recipe courtesy of Tiffany Hinton, founder of Cultivating Guts. Connect online at @iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.

photo credit Tiffany Hinton

BIOTIN THERAPY

LINCOLN PARK HYDE PARK

The Best Gift of All TEACHING CHILDREN THE SPIRIT OF GIVING

by Madiha Saeed

T eaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce depression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kindness. A magnanimous child is repaid with benefits that nourish the body and soul.

EMPATHY AND MIRROR NEURONS

To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding another person’s emotions on an intellectual level, taking into consideration their situation and

anticipating how they might react.

Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a consid erable role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.

GIVING HEALS

With mental health conditions in children on the rise, charitable behavior can improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and serotonin. “I think helping our kids experience the happiness that comes from giving to others is probably one of the most valuable ways we can nur ture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”

Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve

VOLUNTEERING

Volunteering makes an immeasurable difference in the lives of others and creates a sense of purpose in the person doing it. Science has shown that engaging in volun teer work can decrease depression, reduce stress, increase longevity and help the person stay mentally and physically active. Volunteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many oppor tunities for children and parents to volunteer through school, religious and nonprofit organizations.

RANDOM ACTS OF KINDNESS AND GENEROSITY

Random acts of kindness and generosity include smiling, holding the door open for someone and reaching out to loved ones. Include a child in these activities and en courage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Education. “Help them put into words the positive feelings they may have as they help others.”

digestion, clear out toxins, help the immune system fight infections and renew energy to repair cells and fight can cer. Other benefits include lower inflammation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.

GIVING AND SOCIAL SUPPORT

In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depres sive and anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people previously experienced mental health problems, social support was beneficial for mental health later on.

Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emotions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.

The most important ingredient to develop a child with a healthy brain and body is love. Children need positive experiences for pathways in their brain and body to work. Developing em pathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child—phys ically, emotionally and spiritual ly—by teaching them the simple of act of giving.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Holistic RX, an inter national speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.com.

To transform children into givers, they need to learn how to share and comprehend other people’s feelings.

HOLIDAY VOLUNTEERING

THE GIFT OF GIVING

As we indulge in magnificent feasts and open gifts in cozy living rooms, let’s pause to express gratitude for all that we have and look for ways to help those less for tunate. The holiday season is the time for giving. One of the best ways to get into the spirit is by volunteering time and treasure to meaningful causes and underprivileged individuals. Here are a few ideas.

ADOPT A FAMILY

Find a nearby impoverished family that could use a houseful of gifts, including toys, blankets and warm clothes, then do a little shopping and make their holiday dreams come true. Local social service agencies can help identify the lucky family.

HANDMADE HOLIDAY CARDS

Spend an afternoon making holiday greeting cards to warm the hearts of lonely seniors, U.S. armed service mem bers and children in hospitals battling serious illnesses. This is a great activity to do with kids—teaching them important lessons about kindness and generosity. For card-making ideas and distribution help: RedCross.org, LoveForOurElders. org, CardsForHospitalizedKids.com and ColorASmile.org.

TOYS FOR TOTS

Nothing is sadder than a child without at least one holiday gift. Fortunately, several organizations and thousands of gener ous people do their very best to fill those empty little hands with merriment. Here are a few places that need donations of time, money and gifts: ToysForTots.org, SamaritansPurse.org, SalvationArmyUSA. org and OperationHelpAHero.org

MAKE A BLANKET

Some kids could really use the cozy warmth and comfort of their very own

NAChicago.com

security binky. Here are two organizations that provide blanket-making ideas and instructions, and also help facilitate their collection and distribution: ProjectLinus. org and BinkyPatrol.org. This is a wonderful group project for families or classrooms.

HOLIDAY MEALS

Food insecurity is a serious problem in this country, and low-income families that rely on government assistance and food banks for everyday nutrition will likely not have the wherewithal for a holiday feast. Here’s where our help comes in. The following organiza tions either serve free holiday meals or give away food baskets: local churches, tem ples and mosques; MealsOnWheels America. org; neighborhood food pan tries and soup kitchens; and SalvationArmyUSA.org

CHILDREN BATTLING ILLNESS AND TROUBLED FAMILIES

Here are a few charities that accept monetary donations and sweat equity to aid children bat tling serious diseases or trou bled family situations: StJude.org, OneSimpleWish.org, Wish.org and Prison Fellowship.org.

HELP FOR NEGLECTED PETS AND IMPERILED WILDLIFE

These organizations accept dona tions of money and time: the Amer ican Society for the Prevention of Cruelty to Animals (aspca.org); Na tional Wildlife Federation (nwf.org);

Best Friends Animal Society (BestFriends. org); Friends of Animals (FriendsOfAnimals. org); Animal Welfare Institute (awionline. org); Alley Cat Allies (AlleyCat.org); Jane Goodall Institute (JaneGoodall.org); and The Humane Society of the United States (Humane Society.org).

TO

Ballet

WITH LYNNE BELSKY

Sundays @ 10:30 - 11:30 am Tuesdays @ 1:30 - 2:30 pm

Modern Dance WITH LISA GOLD

Thursdays @ 1:30 - 2:30 pm

Fitness Dance WITH PENNY BRICHTA

Thursdays @ 9:30 - 10:30 am

More classes to come! Visit

Sunday, December 4, 10:00 am - 5:00 pm (Onsite)

Holiday Season Sale 10% off all purchases

Edgar Cayce Holistic Center Bookstore

December 6, 7, 8, 9:00 am - 6:00 pm (Onsite)

Malcolm Smith, Spiritual Energy Healer from England 30-minute session, $100

Sunday, December 11, 10:00 am - 1:00 pm (Onsite)

Holiday Season Sale 10% off all purchases

Edgar Cayce Holistic Center Bookstore

Wednesday, December 21, 7:00 - 9:00 pm (Onsite)

Winter Solstice Shamanic Ceremony with Melissa Gama, Shaman $35

Holiday Treats for Cats and Dogs

EASY-TO-MAKE FESTIVE RECIPES TO DELIGHT PETS

by Tonya Wilhelm

The holidays are a great time to connect with loved ones, in cluding family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingredients, some of which are actually beneficial.

Cranberries, for example, have been classified as a “super food”, which means they provide many beneficial nutrients and antioxi dants, such as vitamins C, E and K, plus manga nese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.

When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also gluten-free, making it a better alternative for pets with allergies.

Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.

Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.

Turkey breast supplies a wide range of B vitamins, including B 6 and B 12 . It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.

All of these treats make great pres ents. Place them in a decorative container and gift them to pet-loving friends and family.

Tonya Wilhelm is a professional dog trainer with a holistic approach. For more informa tion, visit RaisingYourPetsNaturally.com.

SWEET POTATO GUMMIES

This recipe is cat-friendly, but a kitty may not dive into the delight.

YIELD: DEPENDS ON MOLD SIZE

3 cups water

½ cup sweet potato

3 Tbsp beef gelatin

Silicone molds and cookie sheet

Measuring cup with a spout for pouring

Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain

it. Mash the sweet potato into a smooth consistency and set it next to the stove.

In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them.

The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.

Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.

HEALTHY CRANBERRY MUFFINS

FOR PETS

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats, although a finicky cat may turn her nose up to them.

YIELD: VARIES

1 cup coconut flour

5 eggs

⅓ apple or ⅓ cup diced apple ⅓ cup liquid (water, or bone broth)

2 cups water

¼ cup cranberries

2 Tbsp melted coconut oil

1 tsp baking soda

Preheat the oven to 350 ° F. Rinse the fresh cranberries under cold water. Place 2 cups of water into a saucepan and bring to a boil. Place the clean cranberries into the water and boil until they pop, approx imately 5 minutes. Remove from heat and strain the cranberries. Set the cranberries aside to cool.

Remove the seeds and core from the apple. Dice ⅓ of the apple into small bits.

Mix the flour, eggs, apple, ⅓ cup liquid, melted coconut oil, cooked cranberries and baking soda in a large mixing bowl until well-blended.

Grease a muffin tin with coconut oil. Fill the muffin tins ⅔ full and place them into the oven. Bake for approximately 25 minutes or until a toothpick comes out clean. Carefully remove and place on a cooling rack. Serve as a special treat.

Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve.Thaw completely before serving.

EASY TURKEY JERKY FOR PETS

This easy turkey recipe will have felines purring with delight. It’s a healthy snack for a cat and a great dog-training treat for the clever pooch.

YIELD: VARIES

Fresh, boneless and skinless turkey breast

Thinly slice the turkey breast into strips—the thinner, the better. Place strips on a dehydrator tray. Do not overlap the strips. Dehydrate at 145° F until the turkey is crispy, which can take between eight to 12 hours.

Allow the turkey to cool completely be fore removing it from the trays. Break into little bite-sized treats for cats and dogs. Store the jerky in a glass container in the refrigerator for up to a week or freeze until ready to serve. Thaw completely before serving.

photo by by Tonya Wilhelm

photo by by Tonya Wilhelm

SUSTAINABLE HOLIDAYS

EASY TIPS FOR AN ECO-FRIENDLY SEASON

by Kirby Baldwin

T he holidays are upon us, and that means decking the halls, gath ering with loved ones, exchanging gifts and treats—and creating a lot of waste in the process. From Thanksgiving to New Year’s Day, Americans throw away 25 percent more trash than at any other time of year. That’s 1 million extra tons each week, primarily due to waste from holiday gifts and décor. Fortunately, there are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.

SAVOR LOCAL FARE

Ditch grocery store lines and instead shop for the holiday meal at a nearby family farm. By participating in the local food move ment, we will not only enjoy fresh, seasonal ingredients while

supporting the local economy, but also sustain farms that build soil health, promote animal well-being and offer a more delicious and nutritionally superior final product. Purchasing food directly from farmers also eliminates the extra packaging and the carbon footprint of transportation that comes with store-bought goods.

In addition to offering fruits and vegetables for holiday pies and soufflés, regional farms can also be good sources for locally sourced grains, holiday meats, baked goods and cheeses. Fes tive cocktails can be purchased from a neighborhood distillery, brewery or winery, many of which source their ingredients from local farmers.

Ronald Mirante, founder of Bone-In Food, runs a weekly food delivery service that provides only sustainable, nutrient-dense

foods sourced from local farm partners. According to Mirante, “Shopping for food locally with your farmers for the holiday helps them move offerings they have raised all season long. This empowers the local food community and makes their operations sustainable by preventing food waste and allowing for economic preparation for next year’s harvest.”

For a state-by-state directory of local farmers of meat, eggs and dairy products from 100 percent pastured animals, visit EatWild.com. A directory of family farms and farmers markets, along with restaurants and grocery stores that feature locally produced food, can be found at LocalHarvest.org

When it’s not possible to gift an experience, shop locally for gifts made of natural materials, such as a beautiful, wooden, cutting board, a cozy pair of wool socks or a piece of pottery handmade by local artisans. Christmas stockings can create unnecessary waste for the sake of filling them to the brim. Try replacing plastic odds and ends with fruits, nuts or handmade treats like cookies or granola for more sustainable—and tasti er—stocking stuffers.

Instead of using unrecyclable gift wrapping paper, switch to a recycled alternative or wrap gifts in pieces of fabric, newsprint or kraft paper that can be repurposed or recycled. To eliminate shopping and wrapping altogether, give the gift of an experience, which allows loved ones to create lasting memories. Cater experiential gifts to the needs and wants of the recipient. An exhausted new parent will appreciate a restaurant gift certif icate or a coupon to pay for a babysitter. Give the budding golfer lessons with a local pro, the theater lover tickets to an upcoming show and the selfless caregiver a spa treatment to help them feel pampered and refreshed. For the person that seems to have everything, make a donation in their name to a worthy cause that matters deeply to them.

According to publishing executive and mother Tacy Quinn, who runs the Instagram account @friluftslivingfamily, “As our kids get older, we love to find outdoor adventure ideas that are fun to do as a family and get us off our screens. One of our holiday gift-giving traditions each year is to purchase or renew a membership to a local nature organization. Many organizations have great family programs that are included with yearly memberships, so this annual gift means we get a whole year of outdoor experiences to enjoy together. We’ve gone on full-moon hikes, tapped and harvested our own maple syrup, enjoyed solstice bonfire parties and more. Giving a membership gift helps everyone enjoy the outdoors and sustain the natural places we love.”

DECK THE HALLS

For the most sustainable holiday tree, opt for a potted or locally cut, native choice. Live trees protect the soil, serve as wildlife habitats and filter the air during the six to eight years they’re growing. They also create local jobs. After the holidays are over, the potted trees can be planted. Cut live trees should either be mulched or recycled, rather than thrown in a landfill.

MERRY AND BRIGHT

Making just a few simple swaps in gifting, feasting and decorat ing will ease holiday consumption and lessen its environmental impacts without subtracting any of the joy.

Kirby Baldwin writes for KnoWEwell, the regenerative whole health hub and a collaborative partner of Natural Awakenings Publishing Corp.

GIFT GREENER

Holiday Reads for Nature and Environment Lovers

by Sheryl DeVore

When David Lambe recently signed his new book, Now is the Time for Trees, at The Book Stall (TheBookStall.com), in Winnetka, the store was crowded. “We sold lots of books,” says sales associate Amy Anderson. “Some of the autographed copies of his books are still available for purchase. They would make great holiday gifts.”

Anderson and other local book purvey ors know the kinds of books nature lovers and environmentalists read. Here are some suggestions from Chicago area experts to purchase for friends and family during the holiday season.

Lambe is the chief executive of the Na tional Arbor Day Association, which published Now is the Time for Trees earlier this year. He and co-author Lorene Edwards Faulkner write about why planting trees is important in the 21st century. They also offer advice on ways to choose and plant trees (ArborDay.org/timefortreesbook).

Anderson also recommends The Tree Book, The Stories, Science, and History of Trees, published by DK in May 2022 (dk.com). The book features drawings, photos, identification tips and stories of trees around the world, including coast redwood and quaking aspen. As of January 2021, the publisher has pledged to use paper and paperboard that is Forest Stewardship Council-certified in making its products.

The Book Stall also recommends on its online holiday list for gift-giving Extinction: Our Fragile Relationship with Life on Earth, by Marc Schlossman. Published by Ammo nite Press in September, Extinction explores endangered and extinct species by going behind the scenes through the natural history collection of The Field Museum, in Chicago. “We think these are important, interesting books, based on what we’ve sold in the past,” Anderson says. “If you’ve got someone on your gift list who cares about the environment, these are good options.”

Chris Mahin, manager of Barbara’s Book store ( BarbarasBookstores.com ) on State Street, in Chicago, recommends Extreme: An Anthology for Social and Environmental Justice Published by Vagabond Books in late 2018,

the anthology celebrates the 50th anniversary of Earth Day in 2020. Edited by Mark Lipman, it is a collection of poems written by 82 authors worldwide, along with color photographs and drawings. Mahin attended the book’s launch in Los Angeles and listened to some of the poets recite their works. “It’s an impressive collec tion which deserves the praise it received from noted scholar Cornel West,” Mahin says.

West says, “This book keeps our flame lit and our fire burning.”

Barbara’s Bookstore sales associate So phia Devarenne suggests Upstream: Selected Essays, by Mary Oliver, published in 2016 by Penguin Books. “In this book of essays, Oliver meditates on how her identity as a reader and artist and her connection to the natural world are intrinsically in tertwined,” Devarenne says. “This collection is the perfect gift for anyone with a passion for both literature and nature.”

Another of her recommendations is Sacred Nature: Restoring Our Ancient Bond with the Natural World, published by Knopf in Septem ber. Author Karen Armstrong reveals ways ancient religions and cultural practices inspired a connection to the environment, while “modern-day humans are alienated from nature,” Devarenne says. “She argues that in order for humanity to meaningfully confront climate change, we must restore our spiritual relationship with the natural world. This thought-provoking book is a great gift for your scholarly environmentalist friends.”

Devarenne also suggests Merlin Sheldrake’s, Entangled Life: How Fungi Make Our Worlds, Change our Minds and Shape Our Futures, published by Random House in May 2020. “This is a fascinating deep dive into fungi and what a remarkably influential role it has played in human behavior and society,” Devaranne says. “Entangled Life is so packed with information and has such a wide scope, it is sure to blow any reader’s mind, even a mushroom expert.”

She also recommends a novel that envi ronmentalists may enjoy reading, A Children’s Bible: A Novel, written by Lydia Millet and pub lished by W.W. Norton & Company in 2020. It tells the story of children in an isolated vaca tion home when climate disaster strikes. “Mil

let uses a thrilling tale of survival to communicate the urgency of the climate change problem and critique the complacency of our current social and political cul ture,” Devarenne explains. “Lyr ically written and overflowing with powerful symbolism, this book is a thought-provoking page-turner.”

For young readers, she sug gests Wishtree , by Katherine Applegate, published in 2017 by Macmillan. “This is a heartfelt story for young readers where the main character is Red, an oak tree,” Devarenne says. “Red is the neighborhood’s ‘wishtree’, meaning people write out their wishes and tie them to her branch es. When an immigrant family moves in to the neighborhood, they face Islamophobia and cruelty at the hands of their neighbors. Red works with her animal friends to show the residents the value of empathy, friendship and tolerance. This is a perfect gift for kids or families who would love a book with these classic themes centered on humans’ relationship with nature,” Devarenne suggests.

Devarenne also recommends Braiding Sweetgrass, published in 2015 by Milkweed Editions. This book by Potawatomi author and professor Robin Wall Kimmerer details the traditions of Indigenous North American peoples relating to plants and discusses how these practices and philosophies could be integrated into the Western science world. “Both personal and scientific, this book of essays is a wonderful gift for anyone interested in botany,” she says.

Pam Johnson, manager of bookstores The Green Read, in Crys tal Lake, and The Green Spot (mcdef.org/bookstores), in Wood stock, also recommends Braiding Sweetgrass. Johnson says, “The author advocates turning to the traditional practices of indigenous people in our search for sustainability.” Both stores offer a wide range of gently used books in various genres, including nature and sustainability.

“Choosing a gently used book as a gift is a wonderful way to help the environment,” Johnson adds. “The bookstores sold over 21,000 books in 2021, preventing those books from potentially ending up in land fills,” she relates. “Any books that are unsellable, we recycle responsibly.” Proceeds benefit the Environmental Defenders of McHenry County.

Johnson also suggests Grandma Gatewood’s Walk: The

Inspiring Story of the Woman Who Saved the Appalachian Trail , by Ben Montgomery, published by Chicago Review Press in 2016. “It follows Emma Gatewood, a grand mother in her late 50s, in her journey on the Appalachian Trail in the 1950s,” Johnson says. “She became the first female solo through-hiker, as well as the first person to hike the trail three times, and because of all the media coverage, is credited with increased interest in main taining the Appalachian Trail. I was fascinated by all the interesting information and history about the trail throughout the book. And you can’t help but be inspired by Grandma Gatewood.”

Don Parker and Justin Pepper, co-editors of A Healthy Nature Handbook: Illustrated Insights for Ecological Restoration from Volunteer Stewards of Chicago Wilderness, published by Island Press in 2021, also offered some suggestions on green books to purchase for the holidays. Their book reveals successful restorations done by Chicago region volunteer stewards (ANa turesEscape.com). Parker agrees that Braiding Sweetgrass makes an excellent holiday gift.

Pepper also suggests Ever Green: Saving Big Forests, by Jon Reid and Tom Jovey, published this year by W.W. Norton & Company. “It’s a must-read for any of Earth’s citizens concerned with climate change and the role intact forests can play in avoiding some of the worst outcomes,” Pepper says, adding the book is highly readable.

Sadlers’ Top 10 Environmental Books of 2022

Sadlers’, a family-owned business that promotes reusing card board, recently released a list of must-read environment books for 2022. (Sadlers.co.uk/blogs/blog/10-must-read-climatechange-and-environment-books-for-2022)

He also recommends Owls of the Eastern Ice , published in 2021 by Macmillan. Pepper calls the book “a fun and informative behind-the-scenes look at field biology in the Russian Far East.” The book by Jonathan C. Slaght focuses on efforts to study and conserve Blakiston’s fish owl, the largest owl in the world. “It is a well-written and a compelling field journal full of unlikely char acters working under challeng ing conditions. Think isolation, frigid temperatures, unstable ice in changing seasons and tigers,” Pepper says.

The list includes Silent Earth: Averting the Insect Apocalypse, by Dave Goulson, published by HarperCollins earlier this year. “Insects are essential for life as we know it. Without them, our world would look vastly different,” writes Laura Sadler in an online blog about the book.

The online list also includes How to Give Up Plastic: A Conscious Guide to Changing the World, One Plastic Bottle at a Time, by Will McCallum, published by Penguin in 2018. The book features ideas such as throwing a plastic-free birthday party and ways to convince others to give up plastic.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.wordpress.com.

Feeding Our Humanity

by Susan Curry

praying and blessing a meal will assist in neutralizing these, yet choosing not to eat for a period of time gives the body time to energetically, spiritually and physically reset to the natural homeostasis of divine balance, health and happiness.

MEDIA ABSTINENCE

Cytoplasm, the gelatinous liquid that forms the living material which fills our cells, is susceptible to the influences of emotional energy. When removing the viewing of sto ries that fuel fear, concern or outrage, the human being will maintain its true humanity or human nature and kindness.

Humanity is inherently kind. Derived from the Latin humanitas, meaning human nature or kindness , this word and its energetic basis is filled with goodness, professing the innately fundamental element of kindness that is fused into human nature.

When you know that a boat can inher ently float, you don’t need to add floatation devices to the bottom of the boat. The attention is best placed on maintaining the integrity of the shell of the boat. Likewise, in order to adequately be active in sustaining humanity, the first step is to believe and emulate that humanity is kind in nature, focusing purely on as many examples of humans being kind to themselves and others. Allowing this spiritual energy to unfold via thoughts and images, visualizing a continuous display of humans being kind, thoughtful and considerate, healthy and happy.

The next step is the Latin word sustento The action step of maintaining, supporting and sustaining; in this case, humanity. We collaborate in the most fundamentally au thentic ways, thereby honoring humanity, and be an active part of the support system that uplifts consciousness. The following will lay out straightforward tools for this

CREATIVE MANTRAS

Paving the way for this quantum-spiritu ally charged energy of thought to produce spontaneous results in the experience of our lives. Examples include, “Happy healthy humans constantly achieving good works in my neighborhood. I look with delight at the multitudes of kindness collaborations. Kindness collaborations abound,” and more casually, “Dudes are good to their gals. People rock. I hang with the nicest peeps.”

MEDITATION

Quieting the self-talk in the mind, making peaceful space for the true authentic nature of our own humanity to shine through, pro viding a clear path for intuitive insights to come to the forefront of the analytical mind.

FASTING

When we put food into our bodies, it all carries energy. From the chef that cooks the food to the butcher or juicer, small emotional energy clusters can be absorbed into the cellular system. The practice of

NATURE WALKING ROUTINE

Breathing in the air laced with naturally uplifting essences of dirt, grass, shrubs and trees is instrumental in supporting humanity. Nature is an essential part of human thriving, raising the mental, phys ical and spiritual levels to realign divinely. Increasing levels of endorphins, our body’s way of producing a natural high, can also happily be achieved by laughing, lovemak ing, chocolate, spicy foods and drinking a spirit or two.

Being inspired to use one or all of these tools to support the naturally human nature and kindness elements within us sets the foundation to do good works in the family, neighborhood, community and house of worship. The boat will inherently float when placed in water. When we are grounded in our humanity, we will inherently do good works. In this time of feast celebrations and generous gift giving, feed your own humanity first; setting up the ripple effect of kindness.

Susan Curry is the owner of InteriorWerx.net. See ad on page 15, in the Community Re source Guide and in the Business Directory at NAChicago.com.

noble intent of sustaining humanity.

Photo credit By leszekglasner for Adobe Stock

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CALENDAR OF EVENTS

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.

THURSDAY, DECEMBER 1

World Aids Day

FRIDAY, DECEMBER 2

Holiday Pop-Up Market at the Winter Walk on Wilson – 5-8pm. Featuring: 25+ local vendors and producers with a variety of unique gift ideas for sale. Festive music, hot apple cider, roasted nuts and more. Get your photo taken with Up town’s very own Panda Claus. Art activities for all ages. Be sure to stop by the Chicago Market booth to learn about Give the Gift of Co-op, the perfect gift for that local-food loving, sustain ability-minded, community-centric person on your list. 4620 N Broadway (Wilson & Broad way). ChicagoMarket.coop.

SATURDAY, DECEMBER 3

Int’l Day of Persons with Disabilities

Morning Bird Hike – 8-10am. Join this guided hike to find out what birds use Hickory Creek Preserve in the winter. Birders of all levels. Free. Hickory Creek Preserve, 10537 W La Porte Rd, Mokena. Registration required by Dec 2: 708-946-2216 or ReconnectWithNature.org.

Winter Hike and Craft – 10am-12pm or 1-3pm. After making chilly memories, warm up with a cup of hot cocoa and make a special ornament, card or decoration to remember your family’s adventure. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Chan nahon. Register by Dec 2: 815-722-9470. ReconnectWithNature.org.

Wildlife in Winter – 12-3pm. Learn how different animal species react to the winter weather and what you can do to help them out. A drop-in pro gram. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org.

Relax & Be Happy: Silent Meditation Retreat –2-5pm. Feeling overwhelmed by the busyness of the holidays, or just need a reason to disen gage from the stress of everyday life? Enjoy an afternoon of gentle, guided meditations to relax and unwind. Discover a lasting source of peace and happiness within yourself. Quiet your mind. Be still. Discover joy. $30. Kadampa Meditation Center Chicago, Oak Park, 13 Harrison St, Oak Park. 708-763-0132. MeditateInChicago.org.

SUNDAY, DECEMBER 4

ONLINE: Wake Up Now to the True Nature Beyond the Mind – 9am-12pm. Suffering is not due to outside circumstances but to neg ative narratives concocted by your mind. Join spiritual teacher Stephan Bodian, author of the bestselling guidebooks, Meditation for Dummies and Wake Up Now , for a journey of self-re alization. $50, $40/10 days advance. Zoom. InfinityFoundation.org.

Bookstore Holiday Season Sale: 10% Off All Purchases – 10am-5pm. The Edgar Cayce Holistic Center bookstore has an excellent se lection of crystals, which are muscle-tested by Janel, crystal consultant, for superb high vibra tion quality. Take a look at our latest additions of genuine copper sacred geometry pieces, and glass artwork in yin/yang design and quarter moon design. Plus, spiritual and metaphysical books and natural products. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Winter Wonderland in the Woods – 11am-1pm. Enjoy s’mores and hot chocolate, and don’t forget to take your picture with the friendly abominable snowman on this winter day to remember. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. ReconnectWithNature.org.

MONDAY, DECEMBER 5

World Soil Day

TUESDAY, DECEMBER 6

Malcolm Smith, Spiritual Healer – Dec 6-8. 9am-6pm. Smith considers himself an ordinary person with an extraordinary gift, the ability to be a channel for healing energy from God. In addition to in-person sessions, there are a limited number of remote sessions available if you are unable to get to the Edgar Cayce Holistic Center. $100. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

WEDNESDAY, DECEMBER 7

Full Moon – Cold Moon, Snow Moon Dis ah – Moon of Little Long Day

ONLINE: Ethics: Safety, Agency and Con sent – 9am-12pm. Explore the essential pillars of safety, agency and consent, and how we can bring these concepts to life in all aspects of our practice. 3 CEs. $75 includes 1-hr Sexual Harassment Prevention. Zoom. ZenShiatsuChicago.org.

ONLINE: Ethics: Trauma-Conscious Lan guage – 1-4pm. We may consider ourselves well-versed in the core principles of trauma-in formed care. But how do we communicate that understanding with our clients? Class explores the basics of trauma-conscious language and how we can center inquiry. 3 CEs. $75 includes 1-hr Sexual Harassment Prevention. Zoom. ZenShiatsuChicago.org.

Green Drinks McHenry County – 5-7pm. 1st Wed. Beautiful and Sustainable Gift Wrapping Inspired by the Japanese Tradition of Furoshi ki. In-person & Zoom. Duke’s, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal Lake. Mindful Movement Therapy – 5-8pm. An in troduction to therapeutic movement for spinal elongation, joint mobility, rotational freedom, optimal range of motion, increased circula tion, post-op rehab, post injury realignment and pain relief. These techniques can easily be utilized and performed to increase optimal outcomes. 3 CEs. $75. Zen Shiatsu Chica go, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

THURSDAY, DECEMBER 8

Bodhi Day (Buddhism)

FRIDAY, DECEMBER 9

ONLINE: Aromatherapy for Self-Care – 9am12pm.Explore practical ways of incorporating essential oils into your self-care routine, blends to use in treatments, and as a gift idea. Learn how to make your own essential oils: mood enhancing and calming inhalers, relaxing bath salts, an emotionally balancing lotion, an oil to ease muscle tension and diffuser recipes. 3 CEs. $75. Zoom. ZenShiatsuChicago.org. Campfire, Carols and Chestnuts – 6-8pm. Enjoy the festive season by a cozy campfire with your friends and family with hot cider or hot chocolate, s’mores and even roasting chestnuts. Stroll around the island for an optional starlit hike. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Registration required by Dec 7: 815-886-1467 or ReconnectWithNature.org.

SATURDAY, DECEMBER 10

Int’l Human Rights Day

Sacred Ground Holistic Fair & Anniversary Sale – 10am-6pm. 10% off store wide sale. Call to book with a practitioner. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, out-ofbody and spiritual experiences, losses. Guest Speaker: Rhonda and David Ings, NDErs, therapists, spiritual teachers, authors. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible dona tion requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org.

NAChicago.com

SUNDAY, DECEMBER 11

Int’l Mountain Day

Bookstore Holiday Season Sale: 10% Off All Purchases – 10am-5pm. The Edgar Cayce Holistic Center bookstore has an excellent se lection of crystals, which are muscle-tested by Janel, crystal consultant, for superb high vibra tion quality. Take a look at our latest additions of genuine copper sacred geometry pieces, and glass artwork in yin/yang design and quarter moon design. Plus, spiritual and metaphysical books and natural products. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

MONDAY, DECEMBER 12

Beginning Zen Shiatsu – Dec 12-16. 10am5pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

TUESDAY, DECEMBER 13

Green Drinks Libertyville – 6:30pm. 2nd Tues. O’Toole’s Libertyville, 412 N Mil waukee Ave, Libertyville. Facebook.com/ greendrinkslibertyville.

WEDNESDAY, DECEMBER 14

See NAChicago.com for latest events.

THURSDAY, DECEMBER 15

ONLINE: Mystical, Shamanic and Practical Seeds for The New Year – 7-9pm. Denise Linn, bestselling author of Secrets of Space Clearing: Achieve Inner and Outer Harmony through Energy Work, Decluttering and Feng Shui, will explain how to employ the alchemy of clutter clearing, space clearing, and feng shui to magically support you during 2021. $35, $30/10 days advance. Zoom. InfinityFoundation.org.

FRIDAY, DECEMBER 16

See NAChicago.com for latest events.

SATURDAY, DECEMBER 17

Reiki Play Day – 9-11am. This gathering al lows you to delve deeper into reiki and true self through guided meditations, discussions and chanting. Start to incorporate the tools of reiki into your everyday life, within the comfort of a supportive community. Experience how this system of Traditional Japanese Reiki helps you on a path to self-discovery. New to reiki? No problem, we welcome your participation. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Scha umburg. Registration required: 312-796-3965 or CalandraAcupuncture.com.

Upcycled Holiday Crafts – 10:30am-12pm. Make gifts for yourself or others while giving Mother Earth the gift of a greener, more sus tainable planet. Materials provided. $5/person. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Registration required by Dec 15: 708-946-2216 or ReconncetWithNature.org.

Crystal for the New Year – 2-4pm. With Janel. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

SUNDAY, DECEMBER 18

Int’l Migrants Day

Channukah begins at sundown (Judaism)

Tarot Reading – 11am-4pm. By appt. With Andre. $35/30-min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Caroling Campfire – 4:30-6:30pm. We will sing holiday songs, tell stories and play games. The night will end with delicious s’mores prepared over an open fire. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. Reg istration required by Dec 17: 815-722-4121 or ReconnectWithNature.org.

MONDAY, DECEMBER 19

See NAChicago.com for latest events.

TUESDAY, DECEMBER 20

See NAChicago.com for latest events.

WEDNESDAY, DECEMBER 21

Winter Solstice Yule (Wiccan)

Solstice Celebration – 6-7:30pm. Cozy up around the flames with hot cider and listen to the ancients’ stories of the loss and rebirth of the sun. Learn how science explains the solstice today, which is no less extraordinary than the tales of old. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Reg istration required by Dec 20: 815-886-1467 or ReconnectWithNature.org.

Winter Solstice Shamanic Ceremony – 7-9pm. Together we gather in ceremony for the Winter Solstice to experience the great stillness be fore the Sun’s strength builds and days grow longer. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

THURSDAY, DECEMBER 22

See NAChicago.com for latest events.

FRIDAY, DECEMBER 23

New Moon

SATURDAY, DECEMBER 24

See NAChicago.com for latest events.

SUNDAY, DECEMBER 25

Christmas (Christianity)

MONDAY, DECEMBER 26 Kwanzaa

Boxing Day

TUESDAY, DECEMBER 27

See NAChicago.com for latest events.

WEDNESDAY, DECEMBER 28

See NAChicago.com for latest events.

THURSDAY, DECEMBER 29

See NAChicago.com for latest events.

FRIDAY, DECEMBER 30

See NAChicago.com for latest events.

SATURDAY, DECEMBER 31

New Year’s Eve

JANUARY

ONLINE: Women’s Wellness Series: In Our Own Hands Begins – Jan-Apr. With world-renowned herbalist Rosemary Glad star and a dynamic star lineup. Produced by Midwest Women’s Herbal. Workshops cov ering a wide variety of topics spread over the winter months every other Sat. Be supported and inspired to work with herbs, archetypes, magic and healing in their own lives and communities. MidwestWomensHerbal.com.

ONGOING EVENTS

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

DAILY ALL MONTH

Lightscape at the Chicago Botanic Garden – Thru Jan 8, special events on select dates. Features music, light, fire and color in an outdoor illuminated trail to make spirits bright with new, light-filled installations. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/lightscape.

SUNDAY

Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Intro to Aikido – 11am-12:30pm. An open invitation to anyone interested in trying out the Japanese martial art of aikido. Learn some of our basic techniques and exercises and give you an opportunity to learn a little about our commu nity. Walk-ins welcome. Free. Chicago Aikikai, 1444 W Chicago Ave, Chicago. 312-880-7357. ChicagoAikikai.org.

Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Mil waukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

MONDAY

See NAChicago.com for latest events.

TUESDAY

Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation.

Shiatsu Student Clinic – 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Community Meditation – 7:30-8:30pm. For the planet and humanity. Walk-ins wel come. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

WEDNESDAY

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847-362-2724. Libertyville@BodyNBrain.com. BodyNBrain.com/Libertyville.

Shiatsu Student Clinic – 2-4pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Akashic Records & Angel Card Readings –7-9pm. By appt. Have questions about your spiritual life? Ask for guidance from your Angels and Guides with an Akashic Record Angel Card Reading. What questions are on your mind now? 30-min to 1-hr sessions. $35-$60. Sa cred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

THURSDAY

Time to Dance: Fitness – 9:30am. Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music. Alter nate dance with resistance routines to build and maintain muscle and bone density. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Numerology – Times differ from 12-3pm or 3-6pm. Call for appt; walk-ins taken when available. Sacred Ground, 15 E Min er St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Community Healing Circle – 6pm. All wel come. Opens with a heart resonance med itation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to re lease, regenerate and renew. Free. Philos opher’s Stone Apothecary, 160 W Camp bell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

FRIDAY

St. Charles Indoor Farmers Market – 9am12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org.

SATURDAY

Green City Fall Market: Avondale –8am-1pm. Dec 3, 10, 17. 3031 Rockwell St, Chicago. GreenCityMarket.org.

Deerfield Indoor Winter Farmers Market –Thru Apr. 9am-12:30pm. 1st, 3rd, 5th Sat. St Gregory’s Episcopal Church, 815 Wilmot Rd, Deerfield. Tinyurl.com/56wdee4n.

Intro to Aikido – 10-11:30am. An open invitation to anyone interested in trying out the Japanese martial art of aikido. Learn some of our basic techniques and exercises and give you an opportunity to learn a little about our commu nity. Walk-ins welcome. Free. Chicago Aikikai, 1444 W Chicago Ave, Chicago. 312-880-7357. ChicagoAikikai.org.

Grayslake Fall Farmers Market – 10am-2pm. Thru Dec 17. Corner of Center and Whitney sts, Grayslake. GrayslakeFarmersMarket.com.

Shamanic Healing Sessions – 11am-3pm. $60/60 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com.

Akashic Records & Angel Card Readings –12-4pm. Walk-ins welcome. $35/30 mins, $60/60 mins. Sacred Ground, 15 E Min er St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwau kee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

AKASHIC CONSULTATION

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrolo gy for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BUSINESS OPPORTUNITIES

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

HELP WANTED

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

PETS

HERBS FOR DOGS – Herbs and vi tamins could help your dogs live a healthier and happier life. Learn more: HolisticHerbsForDogs.com.

COMING IN JANUARY

2 M isconceptions about Bladder Pain and Urinary Tract Infections

If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

Misconception 1 : Bladder irritation is always a UTI . People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion can have a big impact on re ducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

Connecting you to the leaders in natural health care and green living in our community.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medi cine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertili ty, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

CHIROCARE CLINIC WELLNESS CENTER

693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932

ChiroCareClinic2@gmail.com ChiroCareWellnessClinic.com

At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

LANA MOSHKOVICH, LAC, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immedi ate relief from acute or chronic pain. Combin ing Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic con ditions. Certified NAET. Preferred MeiZen Pro vider. Acupuncture and Herbal Medicine. Ma jor insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions.

50 Chicago NAChicago.com

Allergies

MIDWEST ALLERGY RELIEF CENTER

3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901

MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alterna tive technology that’s effective and safe for all ages, to identify and treat specific allergen ele ments that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.

Anti-Inflammatory Meal Services

CHEF BEAU’S KLEAN KITCHEN

Serving the Chicago area 26 Calendar Ave, La Grange 60525 708-354-4844

ChefBeausKleanKitchen.com

Chicagoland’s only Personal & Private Chef service focused on using the Kleanest food! Do you have inflammation? Do you have an autoimmune disease that you are trying to manage with food? Chef Beau’s meal service is available for pickup & delivery 2x a week. See ad on page 9 and in the Holiday Gift Guide

Artisanal and Specialty Food Products

LIVE OIL BY LESNA 773-739-4857

LesnaOils@gmail.com

LiveOilByLesna.com

Offering exclusive organic oils from nuts and seeds, pressed whole and raw—100% natural, cold-derived and carefully pressed by hand in unique wooden barrels. No chemicals, preservatives or additives. Unique room tem perature extraction ensures oils are fresh, never bitter and always maintain high-level nutrition. See website for complete line of LIVE oils, flours and skincare products.

Bio-Identical Hormones

LUMIERE MED SPA & BOUTIQUE

95 Revere Dr, Ste A, Northbrook 60062 224-628-1246

MyLumiereMedSpa.com

Vincent A. DiSilvestro, MD, a specialist in Bio-Identical Hormones, Medically Super vised Weight Loss and an ex pert in Age-Management Medicine, creates individual ized Bioidentical Hormone Replacement therapy for men with low testosterone, low li bido and ED. He also treats women with peri menopause, postmenopause, hot flashes, dis rupted sleep, fatigue, vaginal dryness, painful intercourse and low libido. See ad on page 11 and in the Holiday Gift Guide.

Bodywork

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com

Structural Integration (SI) re aligns, rebalances and re-educates the body through manual therapy and movement educa tion. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury reha bilitation, improved posture, ease in movement, and increased flexibility and stamina.

The Green Read and The Green Spot bookstores are committed to provid ing high-quality, gently used books to our com munities. The Green Read also carries new, hand-crafted and sus tainable puzzles, gifts and stationery prod ucts. The bookstores are run by the Environ mental Defenders of McHenry County. All purchases support their environmental projects. See ad in the Holiday Gift Guide.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130

ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Catering Service

WHOLESOME 360

324 N Leavitt, Chicago 60612 773-857-0230

Info@Wholesome360.com Wholesome360.com

Serving our Chicago community clean-healthy food since 2017. Modern Mediterranean cater ing, made from scratch, only with freshest ingredients. At Wholesome 360, we are com mitted to a healthy and sustainable future. See ad on page 29.

CBD Products

BOTANICA CBD

No high… just health

1306 Chicago Ave, Evanston 60201 847-905-0391

Botanica-cbd.com

We research and vet every organic, third -party, lab-tested brand that we carry for ef fectiveness and purity. Our focus is on educa tion and personalized customer service. We have the best selection of cbd products and gift boxes. Free local and nationwide shipping. See ad on page 23.

NATURAL REMEDEE HEALTH SOLUTIONS

Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com

Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sen sation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more.

Chiropractic

CHIROCARE CLINIC WELLNESS CENTER

693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932

ChiroCareClinic2@gmail.com ChiroCareWellnessClinic.com

At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you re gain your life.

Coaching & Counseling

DEW HEALTH COACHING

Elizabeth Lynch 312-504-8754 ElizabethGLynch@gmail.com

Using evidence-based techniques, the certified coaches at Dew Health Coaching provide talkbased and whole-person support for individuals looking to optimize their well-being.

Dance for Health

TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH

North Shore School of Dance 505 Laurel Ave, Highland Park 60035

DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 37.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office 847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nu tritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 41.

SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us

Feeling anxious or scared? Are you seeking solutions to regain emo tional balance and clarity? Susan Curry of InteriorWerx can assist, using her intui tive energy coaching skills. 15-min compli mentary phone consult available using promo MYFIRSTSESSION. See ad on page 15.

Compounding Pharmacy

WELLTOPIA PHARMACY

136 N Main St, Thiensville 262-429-9429

WelltopiaRX.com

Your neighbor hood com pound pharma cy puts you first, every time. We provide specialty custom-made medica tions, unique compounded medications, high-quality vitamins & supplements and con sultations. Call today to speak with our phar macist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy. See ad on page 2.

Energy Gemstones & Jewelry

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems 847-596-0274

Joann@JoannLysiakGems.com JoannLysiakGems.com

Gemstones have energy properties that you can benefit from when wearing them or displaying them. Using the energy properties, you can attract love, abundance or increase your intuition and Spiritual Consciousness or strengthen your energy. View my collection with purpose or let me intuitively find the perfect gemstone for you.

Float Therapy

FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700

• Flotstone.com

Floatation therapy is quickly being recognized as a very safe and ef fective way to shift into the parasympathetic state of total re laxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad in the Holi day Gift Guide.

Functional Medicine

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and an ti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting re sults for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

DR. CAROLYN MCIRVIN

92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com

Fluent in Spanish, and a function al and emergency medicine phy sician, Dr. McIrvin has knowledge in both medical approaches. She specializes in mold/metal toxici ties, hormone imbalances and autoimmune disorders. Services available re motely and in office. If you want a warm, ap proachable, holistic approach to wellness and health, please call to make an appointment.

Holistic Dentistry

DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com

Our office uses whole-body, pre ventive dental care. We utilize non-fluoridated ozonated water, herbal peri odontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 23.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 | 847-884-1220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environ ment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two loca tions. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services in clude safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia im plants, homeopathy, cranial osteopathy, ortho dontics, ozone therapy, CT/3D imaging, and la ser treatment for both gum disease and decay.

NAChicago.com

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com

In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, mu sic and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking. See ad on page 17.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com

Our BioEnergy Center brings together stateof-the-art machines in one location for an in tegrative wellness ex perience. Our ap proach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kanka kee Natural Foods Wellness under One Roof.

WHOLE LIFE SPINE & SOFT TISSUE

Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treat ed and commonly found in the body may be the reason for your pain. Schedule your free consul tation today to learn more. Conveniently located and insurance accepted.

Holistic Skincare

HOLISTIC SKIN EXPERT: PAULINA IANNOTTA 24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 • HolisticSkinExpert.com

Paulina has been a holistic-li censed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.

Holistic Wellness Med-Spa

LUMIERE MED SPA & BOUTIQUE

95 Revere Dr, Ste A, Northbrook 60062 224-628-1246 | MyLumiereMedSpa.com

Northbrook now has a one-stop shop for wellness and esthetics serving Chicago, North Shore and surrounding suburbs. Un der the skilled supervision of Medical Director, Dr. Vincent A. DiSilvestro, MD. Lumiere’s owner and Bio-Ener getic Practitioner, Mary Veltri, BSN, has created a haven of advanced light and sound frequency wellness modalities, Age-Management Medi cine, specialty bodywork and high-end esthet ics in a Med Spa environment. Call to schedule an appointment. See ad on page 11 and in the Holiday Gift Guide.

Hypnosis-Hypnotherapy

BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC

NGH Certified Instructor

Vm/text: 630-778-0899

Hypnocat10@gmail.com

Professional Consulting Hypnotist & Hypnotherapist Certification Trainings. Still time to catch the last suburban National Guild of Hypnotists 100-hr certification training of the summer. A Meet and Greet a National Guild of Hypnotists Certification Instructor, will be held on the last Sunday of every month. Reservations required. Call Bruce Skedd for more information or to make a reservation.

Integrative Medicine

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each pa tient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underly ing root cause issues. See ad on page 32.

THE EISENSTEIN CLINIC

Jennifer Eisenstein APN, DNP

415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020

EisensteinClinic.com

We are a nurse practi tioner owned and oper ated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for healthcare, overall well ness and parental rights in guiding their chil dren’s care, using natural alternatives when pos sible. Clinic director Jen is double board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman

1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070

Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural pro grams, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne dis ease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244

EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a con scious approach to healing old patterns through a mix of trauma and mindfulness-based psycho therapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, work shops and holistic fairs, intuitive skills development training, knowledgeable seekers, intu itives, healers and more. Call for hours. See ad on page 37.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live on Zoom, some are recorded to watch later. CEUs available. Wake Up Now to the True Nature of the Mind with Stephan Bodian, December 4, Zoom. Em powering Empaths & Highly Sensitive People with Judith Orloff, December 6, Zoom. Call for free course guide.

Meditation Center

KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org

Meditation and modern Bud dhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of expe rience. A nonprofit, all-volun teer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

Naturopathic Consultation

DR. ALLA ARUTCHEVA, MD, PHD, ND Associate Professor, Rush University Med. School Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-ofthe-art technology and the best natural supple ments. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

Nutritional IV Therapy

thriveMD

1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com

Thrive MD offers a way to deliver vital fluids, vi tamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune sys tem and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief.

Nutritional Supplements

STANDARD PROCESS

Kathy Kiss Sr Account Manager

KKiss@StandardProcess.com

Standard Process is a Wisconsin-based, family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues re lated to health conditions. See ad on page 5.

Thermography, Thermometry & Ultrasound

LUMIERE MED SPA & BOUTIQUE

95 Revere Dr, Ste A, Northbrook 60062 224-628-1246

MyLumiereMedSpa.com

Whole-body thermometry (WBT) is a safe, accurate, has sle-free way to scan the body for functional imbalances. Thermometry demonstrates how well the nervous system can influence the skin temperature at each of 120 measurement points, revealing informa tion about the health of the underlying organs. Call to schedule an appointment. See ad on page 11 and in the Holiday Gift Guide.

NORTHWEST MEDICAL SCREENING

(formerly known as Northwest Medical Thermography)

Locations across Chicago area 224-600-3216

Facebook: @northwesthealingcenter NWMedicalScreening.com

Erica Cody is a certified ther mographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment. See ad on page 15.

Photo by Tim Douglas from Pexels

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.