WELLNESS GOSSIP
Wellness combines physical and mental health, fitness and beauty into one - all of these aspects need to be tended to and balanced in order to feel your best. A healthy diet, regular exercise and stress management is crucial. It’s important to take some time out for yourself, recharging your batteries will keep you feeling motivated and positive.
ALL SAINTS ACADEMY, INGLEBY BARWICK
Monday - 5.30pm & 7.30pm Thursday - 6pm Saturday - 8.30am & 10.30am Call Kerry on 07855 557396
THE RINGS COMMUNITY HUB, INGLEBY BARWICK
Lots of people love using exercise to fight
Tuesday - 5pm & 7pm Call Jo on 07717 671444
stress because the endorphins released from the brain makes them feel great and
ST FRANCIS CHURCH HALL, INGLEBY BARWICK
lifts their mood. Exercise shouldn’t feel like a chore, once you find a form of exercise
Wednesday - 9.15am Friday - 9.15am & 11.15am Call Jo on 07717 671444
that you enjoy you will have fun taking part. You will be improving your fitness and happiness levels at the same time!
SOUTH THORNABY COMMUNITY CENTRE, HAVILLAND RD, THORNABY
Some people enjoy a more tranquil beauty focused approach to stress management. A facial or a massage will
Tuesday - 5.30pm & 7.30pm New consultant from 21st January Call Sarah on 07935 841607
make you feel fantastic. Wellness is different for everyone, there is no right or wrong way, it’s all about finding what works for you.
ST PETER’S HOUSE, THORNABY TOWN CENTRE
(next to Post Office) Thursday - 9.30am, 11.30am, 5pm & 7pm Call Debbie on 07551 715815
ROBERT ATKINSON CENTRE, THORNTREE RD, THORNABY Saturday - 8.30am & 10.30am Call Debbie on 07551 715815
LAYFIELD PRIMARY SCHOOL, YARM Wednesday - 5pm & 7pm Call Angie on 07910 809416
FELLOWSHIP HALL, YARM (behind Yarm High Street) Thursday - 9am Call Angie on 07910 809416
EGGLESCLIFFE COMMUNITY CENTRE, EAGLESCLIFFE
Gossip has selected the very best local businesses to help you on your wellness journey
Tuesday - 9.30am Call Nichola on 07878 127544
ALL SAINTS CHURCH, EAGLESCLIFFE
Thursday - 5.30pm & 7.30pm Saturday - 8.30am & 10.30am Call Angie on 07910 809416
Pilates Yoga Antenatal 1:1 Yoga Reformer & Pilates equipment classes 1:1 Pilates
07929 601043 page 14
3527
21 HIGH STREET YA R M
studio21yarm.co.uk mail@studio21yarm.co.uk
