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2 August 2016 | Grace&Glory
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AUGUST 2016
™
contents on the cover:
Dr. Shirley Holloway, Phd House of Help City of Hope 2322 16th Street, S.E. Washington, DC 20020 1-888-824-HOPE www.houseofhelpcityofhope.org
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Special Features
- Grace & Glory Magazine catches up with Bishop Shirley Holloway, founder of House of Help City of Hope, a faith based organization that serves the impoverished community in S.E. Washington, DC. Bishop Holloway (now Dr. Shirley Holloway) tells us what is going in her life past, present and future. We also get to talk with Bishop Holloway’s daughter, Deliliah Johnson, who gives us a glimpse into their mother/daughter relationship.
pgs 24-25 - Chief Melvin Russell, Baltimore City Police Department, answers some poignant questions about the
relationship between the Baltimore Police Department and the citizens of Baltimore City and bridging the gap between the two. He also talks about racial profiling, guns in the community, and his faith.
32 WOMAN’S PERSPECTIVE Tiffany Bethea
Look In The Mirror
30 SINGLE LIFE
Feature Articles
Herline A. Knights, RD, LD
Exercise Addiction 4 August 2016 | Grace&Glory
Dr. Timothy Tooten, Sr.
Don’t Leave Home Without It
44 MAN TALK Dr. Charles Barrett
Lest We Forget
Is Your Relationship Healthy or Toxic
Tyneice Pack
40 NUTRITION & YOU
28 EDUCATION DIGEST
Healthy Body
Entertainment
Healthy Mind 34 TO YOUR GOOD HEALTH
Carla J. Debnam, (Founder, Renaissance Christian Counseling Center)
It’s Not Over
Healthy Soul
42 GOSPEL INDUSTRY NEWS
Ericka Johnson
In Every Issue Contributors............................................ 6
36 WORD OF ENCOURAGEMENT
Donna Williams-Ross
In Trust Ministries dwilliamsross@aol.com nistries
For Such A Time As This
Scripture Page........................................ 6 From the Editor....................................... 7
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For the LORD God is a sun and shield: the LORD will give grace and glory: no good thing will he withhold from them that walk uprightly. – Psalm 84:11
Contributors
PUBLISHER/ EDITOR-IN-CHIEF EDITORIAL Herline A. Knights Dr. Kenneth O. Robinson Carla J. Debnam Donna Williams-Ross Ericka Johnson
Advisory Board
Jackie Epps
Chairman — Dr. A.C. D. Vaughn Sr. Pastor, Sharon Baptist Church, MD
Vice-Chairman — Dr. Frank M. Reid III Mayor Stephanie Rawlings-Blake Sr. Pastor, Bethel A.M.E. Church, MD Rev. Tim Tooten Wanda Q. Draper/Media Executive Dr. Michael A. Battle Sr., U.S. Ambassador Brandie Manigault President, ITC Seminary, Atlanta, GA Tiffany Bethea Michele J.K. Epps/Health Sciences Dr. Charles Barrett Dr. Timothy Boddie Cassandra Vaughn/Media Executive Tyniece Pack Friendship Baptist Church, Atlanta, GA Dr. Donte’ L. Hickman, Sr. Bishop John R. Bryant GRAPHIC ARTIST Claire Lesesne-Nalley Pastor, Southern Baptist Church, MD Presiding Prelate of the 5th Episcopal District www.JandCDesigns.com Pastor Timothy V. Manigault Dr. Harold A. Carter, Jr. Healing Voices Ministries WEB ADMINISTRATOR Andre Felipe for Arts Period Pastor, New Shiloh Baptist Church, MD www.artsperiod.com Dr. Kenneth O. Robinson Dr. Suzan Johnson Cook, U.S. Ambassador PRINTING Roebuck & Son Printing Pastor, Dream Life Worship Center www.hgroebuck.com Dr. WIlliam H. Curtis Bishop Walter Scott Thomas, Sr. Mt. Ararat Baptist Church, Pittsburgh, PA Grace & Glory Magazine is published monthly by JE Media, LLC, Pastor, New Psalmist Baptist Church, MD a Baltimore based, independent publisher. Bishop Ralph L. Dennis Dr. Timothy Tooten, Sr. Sr. Pastor, Kingdom Worship Center, MD Copyright 2016. All rights reserved. Pastor, Harvest Christian Ministries, MD Reproduction without expressed permission is prohibited.
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Psalm 91:1-16 (TLB)
We live within the shadow of the Almighty, sheltered by the God who is above all gods. 2
This I declare, that He alone is my (our) refuge, my (our) place of safety; He is my (our) God, and I am trusting him.
3
For He rescues you from every trap and protects you from the fatal plague. 4 He will shield you with His wings! They
will shelter you. His faithful promises are your armor. 5 Now you don’t need to be afraid of the dark anymore, nor fear the dangers of the day; 6 nor dread the plagues of darkness, nor disasters in the morning. 7
Though a thousand fall at my side, though ten thousand are dying around me, the evil will not touch me. 8 I will see
how the wicked are punished, but I will not share it. 9 For Jehovah is my refuge! I choose the God above all gods to shelter me. 10 How then can evil overtake me or any plague come near? 11 For He orders his angels to protect you wherever you go. 12 They will steady you with their hands to keep you from stumbling against the rocks on the trail. 13 You can safely meet a lion or step on poisonous snakes, yes, even trample them beneath your feet! 14
For the Lord says, “Because he loves me, I will rescue him; I will make him great because he trusts in my name. 15
When he calls on me, I will answer; I will be with him in trouble and rescue him and honor him. 16 I will satisfy him with a full life and give him my salvation.” 6 August 2016 | Grace&Glory
from the editor
Faith and Education The month of August usually signals the downslide of summer and many will be preparing for the return back to school, particularly our college students. The freshmen are about to embark on the next journey of their lives. While this is an exciting time it can also be a little uneasy for many students who for the first time will be living away from the security of home. This is a good opportunity for parents to remind their college student that God will be with them every step of the way. I wanted to share with our new college students part of an article I read, taken from www.wcwtk.com (What Christians Want to Know).
How To Be A Faithful Christian While In College – by Derek Hill
College is a time of life that unfortunately changes many men and women. Kids out of high school get excited about being out of mom and dad’s house, and going to live away in a dorm to finally be free. They anticipate new friendships and activities, and may even have good intentions of staying faithful to God. However, if they don’t surround themselves with Christian friends, many stray away from their faith. How can students be faithful to God while in college? The main point is simple. Keep doing the things that have made you stronger in the Lord each day. What things? Be Intentional With The Word Only true knowledge and wisdom is found in the Bible. College students get bombarded with many things that contradict the Bible while in class. It is a must that they return to real truth, the Bible, daily. In John 17:17 Jesus says, “Sanctify them in the truth; Your Word is truth.” When we are reading the Bible we receive truth and are sanctified. Sanctified is defined as “to set apart to a sacred purpose” in the Merriam-Webster online dictionary. Holding fast to God’s Word keeps us set apart because when we saturate our minds with God’s Word, we naturally will want to follow it because we have made it a priority in our lives. Not only does the Word do this, but it also gives us ammunition against the schemes of Satan. When you read about Jesus being tempted in the wilderness,
you will find that every single time Satan tempted Jesus, Jesus fired Scripture right back at him. Ephesians 6:17b describes the Word as a weapon, “And the sword of the Spirit, which is the Word of God.” Meditating on the Word will keep any college Christian on the right track. “For the Word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.” Keep A Daily Prayer Life It is so important that students make time every single day to pray to God. I don’t mean a quick prayer while driving to class. I mean a time set aside where they are alone in their room with no distractions. When you are spending time with Him in prayer you are telling God, “I love You! I need to hear Your voice.” Prayer also keeps us “others minded”. If we aren’t making time for God, we naturally gravitate to pleasing our own desires. However, God speaks to us in prayer. He puts people in our minds to pray for. Parents, pray for your children in college. Students, pray for your unbelieving friends, that they may find true joy in the Lord. For your Christian friends at school, think like this: “I thank God in all my remembrance of you, always in every prayer of mine for you all, making my prayer with joy.” (Philippians 1:3-4) Prayer will bring a refreshing sensation over you, even in the darkest times of school. God is seeking you always, so give Him your undivided attention through prayer each and every day!
Make Christian Friends God made us a family for a reason. Find some brothers and sisters in Christ that can hold you accountable. Get involved in a Bible study and enjoy some deep conversations about the Bible. Spend time with your friends and really get to know them. Pray with them and for them. Serve with them. Jesus promised that He is with us when we agree together and ask together in His name. “Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in Heaven. For where two or three are gathered in my name, there I am among them.” (Matthew 18:19-20) You will remain faithful when you remain friends with Christian brothers and sisters. College can be a tough time to stay faithful, but if you are intentional, you will do just fine. Make time to read your Bible. Make time for prayer. Make time to serve others. Make time to sing praises to God. Spend time with fellow Christians. All of these things will help you stay the course and finish the race well! ♦♦♦ My message to our new college students: “Live your life in pursuit of the dream God put inside of you- a dream only you can pursue and only you can fulfill. Today is the day to rise up and claim the promises of God. You must hear God’s voice until it becomes louder than any other voice in your life. You are engineered by God to be a success. God’s Word gives birth to your destiny. You are more than what you see in the mirror. You are a Designer’s Original . . . created for a purpose. God is in you to produce excellence. God designed you perfectly for the assignment on your life. Never forget that you are where you are today because God has kept you and sustained you. You can do what God says you can do, you can have what God says you can have. Our God is limitless!” Love you . . .
Jackie Epps Editor-in-Chief www.gracenglorymagazine.org 7
Q&A
I n t e rv i e w W i t h
Dr.Shirley Holloway CEO, House of Help City of Hope
G&G: Bishop Holloway, welcome back. We love it when we get a chance to catch up with you because there is always so much going on in your life and plenty to talk about. You are the busiest woman I know in ministry, how are you doing? Bishop Holloway: Blessings Jackie and Grace & Glory team, it is truly a blessing and an honor to be back on the greatest magazine in the DMV! All is well and well all is. I truly love God and God’s people and I love the work of the Kingdom. I'm so excited at what God is doing for His people, in His people and through His people. This is truly the season of open Doors, (Acts 16:26, “And suddenly there was a great earthquake, so that the foundations of the prison were shaken: and immediately all the doors were opened, and every one's bands were loosed”) and I declare that there are 24 doors: FINANCIAL, HEALING, DELIVERANCE, PEACE, JOY, FAVOR, LOVE, BUSINESS, EDUCATION, TRANSPORTATION, MISSIONS, PROPHETIC, APOSTOLIC, GOVERNMENTAL, SUPERNATURAL, PROPERTY, HOPE, HONOR, DIPLOMATIC, NATIONS, CITIES, OPPORTUNITY, PROMOTION, AND FAITH! These doors have been locked, blocked, hindered and disguised to keep you boxed, but they are opening Now In the Name of Jesus. This is the year of the yay or nay, the season of manifestation, Isaiah 3:10-11 says, “Say ye to the righteous, that it shall be well with him: for they shall eat the fruit of their doings. Woe unto the wicked! it shall be ill with him: for the reward of his hands shall be given him. Yes, life is busier than ever now; and since we last spoke, I graduated from CICA International University & Seminary on December 3, 2015. We have lots to catch up on so please sit back read and enjoy. G&G: Bishop Holloway, let’s start with ministry, Bishop Holloway Ministries is a global ministry, would you bring us
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up to date with what is happening with your ministry here at home and internationally? Bishop Holloway: The ministry here historically has been challenging. Anacostia, my team and I just built Graceview Park, a state of the art park and playground in southeast Washington D.C.; the nearest park is 7 to 10 minutes away and our youth are left on the corners with the crime element. With our poverty rate at 37%, unemployment at 25%, high school dropouts at 18%, and over 4,200 violent crimes committed in only seven months of 2016, these statistics are unacceptable. So on July 20th, we had a ribbon cutting ceremony at our new Graceview Park, which will offer a safe place for the elderly to enjoy the outdoors and a fun area for our kids after school with snacks and mentoring. The playground is a gated playground equipped with commercialgrade playground equipment, and a Ribbon cutting at new Graceview Park with CNE Robert L. Woodson, Sr., Bishop Shirley Holloway and daughter, barbeque/picnic Deliliah Johnson
Q&A
area. academic achievement, and a Homeless to Homeowners Graceview initiative. Park was Globally, in my international ministry, I am drawn to the built with the country of Kenya. I am extremely impressed with President intention of Kenyatta and his executive team for their attempts in the promoting rebuilding of Kenya. It is my second home. Our orphans in family and Kakamega, Kenya are doing well. Unfortunately, our numbers community have tripled there and in Uganda because of Ebola and HIV/ bonding Aids. Please keep the children in your prayers. I am headed while to Belgium in early August and ministering in Jamaica in late keeping the October. children and families G&G: Bishop Holloway, we know you are an advocate for the Children enjoying Graceview Park in SE Washington DC safe. The downtrodden and you serve as a catalyst for individuals to rise playground will provide a safe area with an atmosphere of above addiction, homelessness, and poverty. Recently you met fun where our children are free to engage in explorative and with Paul Ryan (Speaker of the House) to talk about your work imaginative play. The project was made possible through a in the community in regards to poverty and the homeless. What grant from the Center for Neighborhood Enterprise (CNE), and was the purpose of this meeting and what was the outcome? is part of the Center’s 35-year effort to strengthen the capacities Bishop Holloway: On June 7, we were honored to have a of community organizations round table discussion with Speaker within low-income Ryan and committee chairs Ways neighborhoods. CNE, founded and Means (Budget, transportation, in 1981 by Robert L. Woodson, education, agriculture) along with Sr., is headquartered in graduates from House of Help City of Washington, D.C. and Hope and my new property manager operates throughout the Deliliah Johnson, my daughter, who nation to help community and is doing an outstanding job. Speaker faith-based organizations; it Ryan and the committee expressed was launched to help residents their heartfelt gratitude and thanks of low-income neighborhoods for many years of service. Readers address the problems may Google Bishop Shirley Holloway Roundtable discussion with Speaker of the House Paul Ryan at the House of of their communities. and Paul Ryan to get the complete Help City of Hope Graceview Apartments story. A press conference was held on provides transitional housing the lawn of the House of Help City of to families in need of financial Hope’s Graceview Apartments where assistance. The celebration was part Speaker Ryan rolled out his War on of a 3-day kick-off of a new CNE/ Poverty Plan, part of “A Better Way” Stand Together initiative, which agenda. He stated that policy should included a two-day training workshop reflect the lessons taught by people for local community leaders. House who are “on the front lines” fighting of Help City of Hope, founded in poverty. Ryan has been touring 1995 was launched to meet a variety the country in the poorest parts of of needs of residents of Southeast America, meeting with pastors and Anacostia, including counseling, job Press conference with Speaker Paul Ryan at House of Help City of listening to our personal stories of preparation, programs to promote Hope
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Q&A
Continued from page 9 success. I along with a long list of anti-poverty advocates joined him at President Obama’s State of the Union Address. I had the wonderful opportunity to seat across from First Lady Michelle Obama; of course, I waved and smiled the whole night as she waved and smiled back. A wonderful time was had by all, which included the wonderful speech by our President and Chief Barack Obama. . G&G: Bishop Holloway, with all that has happened and all that is going on post the recent terrorist attacks, police shootings, the attacks on police officers, protests, etc., what do you believe the Church and the Body of Bishop Shirley Holloway at the State of the Christ should be saying and Union Address doing at this critical moment in time? Bishop Holloway: The recent terrorist attacks are not new, just more of it. Because of it, social media keeps the news in our face and cannot keep quiet. For three years, I have been prophesying these events and more to come. There are several spirts at work and we must identify the root causes and take authority in the realm, the spirit and the natural. We must have strong men in our homes who must stand up and take authority in their own families.
G&G: Bishop Holloway, you have a conference coming up in October called Stretch Summit, what is the vision and purpose of this conference? Is it for women only? Explain Stretch. Bishop Holloway: S.T.R.E.T.C.H. Women’s Summit will empower, and uplift our sisters as Christ ignites our fires and we ignite each other’s! Women from all over the world are invited to join us as we allow God to STRETCH us financially, spiritually, emotionally, physically, and mentally! We are truly SISTERS TENACIOUSLY REACHING EXPANDING TRAINING CREATING HARMONIOUSLY. Our Stretch Women’s Summit will be held on October 15, 2016 at 9:30 am at the Sheraton Columbia Town Center Hotel, 10207 Wincopin Circle, Columbia, MD 21044. This tailormade summit brings women from around the world and will be an individual, one on one summit designed to help you, including workshops and even a fashion show. Our speakers will be Dr. Yvonne Bennett who will be counseling; Chief Prophetess Bea Lowry (Prophetic); Jewel Tankard (Speaker); Lady Debra Dennis Morning Glory) and Apostle Karen Hyman (Deliverance). Register at 562-452-3437(4-LADIES). Don’t miss this dynamic summit! Register now! Bishop Holloway: Please connect with me on Facebook: Bishop Shirley Holloway, Instagram: @bishopholloway, Twitter: @ bishop_holloway, YouTube: Bishop Shirley Holloway, Snapchat: @bishopisin.
What's Up and Coming for Dr. Shirley Holloway Bishop Shirley Holloway joins the roster of The Oracle Group International as an unparalleled speaker, author and motivational speaker. After leaving this year's National NAACP Conference in Cinicnnati Ohio where her powerful words brought the house to its feet, she now heads to the Congressional Black Caucus where she will no doubt do the same. At the Congressional Caucus this September she will further her powerful message on helping communities rise out of poverty and take their rightful place as a contributing member of society. This December her personal ministry S.T.R.E.T.C.H. will take her to Abuja Nigeria which will feature Gospel Powerhouse Yolanda Adams and several prominent women from the continent. They will lead a restoration and empowerment movement for women that will set the stage for her appearance as a feature speaker at the innaugural International Women's Literary Summit which will convene in Liberia in June 2017. Bishop Holloway as an author, is expected to speak on how women can combat the global epidemic of poverty and substance abuse that plague our communities with her internationally recognized strategies on combatting this issue. Bishop Shirley Holloway is the one to watch in this year. She is a shining example of a woman destined for such a time as this.
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Rolonda Watts and Bishop Shirley Holloway at the NAACP Author's Pavilion in Cincinnati, Ohio
Dr. Shirley Holloway and daughter, Deliliah Johnson G&G: Welcome to Grace & Glory Deliliah Johnson (aka LaLa) daughter of Bishop Shirley Holloway, would you tell us a little about yourself. Deliliah: I was born in the projects of Brooklyn in a house, like back in the day, not a hospital like most people are familiar with. I always joke with people, telling them I was born like Jesus (LOL). My mom described that night as one to remember with hot water and police running around. They say I shot out and someone caught me before I hit the floor. When they tell me this story, I think it has everything to do with who I am in God and the way I am in God. I believe in humility in my confidence in whatever project or task I am doing. G&G: Your first project with your Mom was Learning Life Leadership Academy, would you tell us about that? Deliliah: Learning Life Leadership Academy was one of my first jobs after leaving college. I majored in education and was excited to change lives forever. The freedom I had as a teacher at LLLA was amazing. Often times, I would pray with my students and often did home visits and when they transferred to high school, I would follow them. If the funding had not ended, I could see myself still teaching. I greatly enjoyed working alongside my mother during that time period. The freedom and the guidance was a joy. G&G: What other projects do you do jointly with your mother? Are there pros and cons with working with your mother? Deliliah: We currently are partners in a Salon called Salon Anew. I am also the Property Manager for her DC apartments, Graceview, as well as the director for our crime victim women. There are days I am extremely tired and feel the pressure but like anything
in life, anything worth doing or awarding is worth the good and the bad. We have just built a park for children who would otherwise never play outside due to the crime rate. I absolutely love that I was a part of that. The place I am in life today is not to make a huge amount of money but to change and touch a huge amount of lives. G&G: I understand you have lupus, would you share with us how you cope with this disease and still manage to be productive? Deliliah: I have lupus and sometimes when I have a flare up, it shuts down my whole schedule. However, I have been blessed not to have many flares. I really try hard not to let my illness define me as a person. I look at it more of a reason to eat more organic or raw, to exercise more and drink plenty of water and to learn about healing herbs and supplements. Working to heal my whole body, mind and sprit has worked well for me. God has grown my faith more and helped Deliliah Valentine Johnson, husband Vinme become more dependent on him, which cent, son Isaiah and baby Micah is a good thing for me. Without my illness, I probably would not have understood just how real and great His healing power truly is. G&G: According to your mom you are an awesome wife and a super mom. Is your mother your inspiration to be a good mother? Deliliah: My number one job I love and gives me the most challenges is being a mom (lol) - my children are my everything. I don't know if I am a super mom or just a woman who takes her assignment seriously in helping to develop someone else's life. I currently have two sons and the challenges they soon have to face in this world today are different than what I went through. There are so many successful women in my family, most of all my mother, and I take from their lives the tools I use to protect and guide my children. I know so many successful women who are great business wise but struggle at home. I take note of that and am always praying that God gives me balance as a woman to go for my dreams but to always think of my family first. The Holy Spirit has helped me greatly with that. As well as being an entrepreneur, it has its perks with setting your own hours (lol). G&G: Lastly, is there anything you want to add about your mom? Deliliah: Being with my mother has been the best decision I have ever made; her guidance and confidence to succeed plus someone to pray for me. The great thing about her is we never know when God is going to move. We just stay ready. I guess women everywhere should know that if you love the Lord with all of your heart, He will fulfill every desire, and you can truly have it all. www.gracenglorymagazine.org  11
NATIONAL MINORITY DONOR AWARENESS WEEK AUGUST 1 - 7, 2016
Observed annually, National Minority Donor Awareness Week was created to increase awareness of the need for more organ and tissue donors, especially among minorities. The need for donors is especially great in the African American community. African Americans are the largest group of minorities in need of an organ transplant as they have higher rates of diabetes and high blood pressure than other racial/ethnic groups. African Americans make up 13% of the population, yet represent 30% of those currently waiting for an organ transplant.
Marylanders Awaiting Organ Transplants Caucasian
African American
46% 46%
Hispanic
Asian
Other
3%
5%
.003%
26
38
1
3
0
24
4
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0
0
653
163
25
38
2
17
6
0
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0
39 1051
20 1574
1
93
152
Help end the wait.
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The mission of E. P. International Ministries, Inc. is ‘changing the world one soul, one voice, one nation at a time.’ Equipping churches with the spiritual tools for engaging in warfare, healing individual and corporate soul wounds of leadership through the glory light of Jesus Christ, and empowering pastors while journeying alongside those called to do the work of ministry; helping them to build a church that God can be pleased with is the vision of EP International Ministries, Inc. “We must be willing to allow God to do ‘the work’ in us before we can begin to do the work of the One who has sent us. Thus, we are never effective in life or in ministry until we are willing to journey inward first. The first step to doing real and effective ministry lies within the soul of the one called. We respond daily out of the woundedness of our souls. As our soul wounds get healed more space becomes available for the glorious light of Jesus to dwell within. I continuously want God to burn up everything in me that He cannot use, so I can catch fire and people will be drawn to the neverending flame of His anointing.” Since ordination, accepting and launching her international call to ministry, God has opened unthinkable doors for her to proclaim God’s vision. EP International Ministries, Inc. has done ministry in North America, China, Thailand, the Philippines, Hong Kong, and Taiwan. Worldwide, other nations are requesting the training and prophetic gifts of this anointed vessel’s ministry. Elder Keisha T. Jones, M.Div., CPE is the founder and pastor of EP International Ministries, Inc. Birthed in 2004 as E.P. International, what started as an event planning company for corporate and church conferences; God later birthed into full-time ministry for women all over the world. When God gave her the name of the ministry she thought it was simply to help equip and motivate churches to organize empowering conferences. Little did she know that as she remained faithful to the leading of the Holy Spirit that God was pruning her for the true call He placed in her in her mother’s womb-an international call to train and equip churches and their leadership to minister healing and restoration to the wounded worldwide. In 2013, Elder Keisha spent two years serving a church in China journeying alongside Pastor Adam Thacker (and his wife, Faith) of House of Prayer ‘building a church that God can be pleased with’. God returned her home to ‘bring healing to her city’ in February of 2015. In August of 2015, Elder Jones answered God’s call and stepped out on faith and EP International Ministries, Inc. launched The International Caucus and Youth Summit #TICYS expanding the ministry to ‘a 16 August August2016 2016||Grace&Glory Grace&Glory 16
church without walls’ where the real work of ministry unfolds. Under this umbrella, the Apprenticeship Partners Program (APP) provides mentorship and job training to at-risk, disadvantaged inner city high school students and their parents to decrease the rising high school dropout rate and youth violence in her city. She strongly believes, “our youth are not our future; they are our right now and if we are to be ‘heaven’s need meeters’, then we must be willing to come out of the four walls (of the church) and bring healing to the lives of those who will never enter our doors – this is the work of real ministry.” Elder Jones is a Baltimore City Police Chaplain and provides training for the Community Collaboration Division officers and city-wide chaplain program across denomination and interfaith lines breaking barriers of religiosity to bring unity, interfaith dialogue, and practical application to all who desire to provide effective care to those living in crises. Pastor Keisha holds a dual Master of Divinity degree in Pastoral Theology, Pastoral Care & Counseling and Black Church Studies from Brite Divinity School, has 5 units of Clinical Pastoral Education training, and has been a hospice chaplain for over 11 years throughout the DELMARVA as well as Texas, and has held extensive seminars and trainings on The Corporate Soul Wounds of the Black Church; Guiding Children through Separation and Loss; Clergy Misconduct and Ineffective Pastoral Care; Alzheimer’s: Reaching Deep into the Soul of the Caregiver, African American Grief; and Pastoral Care in Crises: The Effective Trauma Response which she held in March at the Johns Hopkins Bloomberg School of Public Health. She has also worked in DC on Capitol Hill lobbying for public safety issues. She continues to spearhead grassroots initiatives on a local and global level like JUST US GIRLS! a mentorship program, Pastor Jones started this year, for under-resourced 6-8 year-old girls and their single-moms to encourage inner city mothers to spend time with their daughters engaging in healthy activities and healthy meals on weekends. She continues to listen for the voice of the Holy Spirit as He directs her travels in journeying alongside pastors and their leaders providing spiritual direction and training worldwide. E. P. International Ministries, Inc. P.O. Box 39771, Baltimore, MD 21212 1-888-383-8379 www. EPIministries.com @epiministries Twitter, IG, Periscope
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I am Andrea Freeman, the founder of Changing Lives And Sincerely Supporting You, Inc. I am extremely passionate about the well-being of people. I am very interested in using my years of experience in business, training and mentoring to help others enhance the quality of their lives by EDUCATING, EQUIPPING and EMPOWERING them with life-changing strategies that will help them live through positive affective experiences that lead to self-growth, happiness and life satisfaction. I am available for:
Member of the NAPW
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Chief Melvin Russell On July 13, 2016, Lt. Col. Melvin Russell was promoted to Chief of Community Collaboration Division, Baltimore Police Department. Russell joined The Baltimore Police Department (BPD) in 1979 as a police cadet and graduated from the BPD academy in 1981 as the first and only African American class valedictorian. Russell worked both as a uniform patrol and then an undercover officer for 20 years before re-emerging as an Eastern District Lieutenant in 2007. In this position, Russell turned the worse midnight patrol shift in the city to the best in 3 months and was promoted to Major of the Eastern District 11 months later. It was during this time as Major that Russell created the non-profit “Transformation Team” (TTT), a grassroots organization of community shareholders that are committed to working together to make a better Baltimore. January 2013, Russell was promoted to Lieutenant Colonel and created the Community Partnership Division, which brings stakeholders together to begin to work towards the common goal of peace and prosperity for Baltimore City. Here is Grace & Glory Magazine’s Exclusive Interview with Chief Melvin Russell: G&G: Chief Melvin Russell, congratulations on your promotion. You are the head and visionary of the Baltimore Police Department Community Collaboration Division with deep ties in the Baltimore community. I’m going to start with this question first, why did you become a police officer and if you knew then what you know now would that still have been your career choice? Chief Russell: A career in law enforcement was my 2nd career choice. My 1st career choice was to be a Marine Biologist and when that didn’t work out I was blessed to have a door opened for me to join the Baltimore City Police Department as a police cadet. Knowing what I know now and if I had to do it all over again, I would have still become a Baltimore Police Officer. G&G: You have been called by many ‘a great police officer’, what would you say is the difference between a good police office and a great police officer? Does compassion play a role in your ability to be a great police officer? Chief Russell: First let me say that I’m more than humbled by anyone who calls me a great police officer. I think the number one thing that elevates a good officer into becoming a great one is to have an empathetic servant’s heart with a conscious to do the right thing no matter the cost. A good officer sees a wrong and needs to make a tough decision, but internally says, “That’s not right. I would never do that.” A great officer sees the same thing and externally takes actions making the right tough decision regardless of the outcome. G&G: What should be the ongoing conversation about law enforcement's treatment of black lives and their relationship with the black community?
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Chief Russell: The dialogue needs to continue between both sides with a heavy dose of listening by both sides. BUT more importantly action steps and healthy relational engagements need to not just only become practice but become the norm at all levels. AND probably most of all a genuine apology and repentance needs to be offered up from law enforcement and city leadership to the communities that have been underserved and abused for decades if we are to allow real healing to take her place. G&G: During the unrest and rioting in Baltimore City following the death of Freddie Gray, many from the faith-based community came out to offer their support in trying to bring calm. What else can the faith based community do to help bridge the gap between the community and law enforcement? Should the faith based community even be involved? Chief Russell: First of all it's a bit sad that it took an uprising for many of our faith-based organizations to come out and support our communities, but many did and for that I’m grateful. Anyone who has been around me, especially over the last 8 or 9 years, knows I have been working hard and beseeching our faith-based organizations to return to being community (churches) and loosening a commuter's (church) ministry. I believe we are in the situation we are in today because too many of us, to include the faith-based, have turned away from the real work of ‘relational equity’. The faith-based 100% should be involved and never was meant to leave the vineyard and work of harvesting. The faith-based like many other entities need to collaborate with the community AND each other. The enemy has had its way with us for far too long. The faith-based has been divided and separated
because we’ve (the church) allowed the little foxes to destroy vines of unity. If more of the faith-based (just a remnant) would just come together in unity 1st and work through 3 proven and powerful movements (Build Prayer Altars Strategically, Collaborative Outreach based on community needs, AND become Chaplains to transform officers and communities while bridging the two) then the faith-based can turn our city upside right again by teaching the rest of Baltimore what authentic unity looks like. G&G: Being a Black man who is also a police officer, how do you feel personally when news stories are reported about white police officers shooting or abusing black men? Is there racial tension within the police department between white officers and black officers when these stories are reported? Officer Russell: All I can say is I’m so glad I serve a God who teaches me how to be a man of peace. I try my best not to get too inundated with all the media frenzy reporting’s, as with each story my heart has to be strengthened again from another break. I hate hearing reports of blacks being abused or losing their lives at the hands of (white) officers. Over the years I suppose I’ve gained a reputation of sorts within my agency … a reputation whereas if there are internal riffs, gossip etc., going on I’m usually the last to know if at all. I tend to be a man of action that has very little patience for nonsense and as much as I can I’d like to think that I bring peace and not tension to my environment. G&G: What would you say is the overall tone of the Baltimore Police department in regards to the not guilty verdicts that have been handed down so far in regards to the Freddie Gray case? Have you been treated any differently by the people in the community since these verdicts were handed down? Chief Russell: Let me 1st say that within the circles I move everyone was saddened at the loss of life of Freddie. No one would dare express anything to the contrary in my presence. As far as the officers thus far being found not guilty, officers are relieved for those officers and their families. But with that said it’s not so much a joyous elation because I believe everyone still understands that a life was lost. If anything my relationship and personal treatment from the community has only grown stronger despite the verdicts. And I think that’s because we have relational equity and a mutual respect for each other and continue to work together to make Baltimore a great city for all her residents. G&G: What are your thoughts on the abundance of guns that are on our Baltimore streets and how easy it is for young people or anybody for that matter to acquire a gun? Chief Russell: The fluid variation of gun laws and penalties from city to county and state to state sadly make guns relatively easy to hit our streets. A person can go one state over to a gun show and fill their trunk up with tons of guns with almost no
background check then sell them on the streets of Baltimore making incredible profit. The age old question is how do we fight the NRA beast and all its agents when they have billions at their disposal? God has to move in the hearts of men! G&G: Do you believe the police and the people in our communities can get to the place of sitting down together and really making a change in regards to racial tensions, mistrust, and fear amongst each other? Chief Russell: : Of course. It’s being done now in pockets. You just don’t hear about it. A change is coming as I hear a shifting happening. G&G: Have you ever been accused of racism or discrimination? Have you ever been pulled over (when in plain clothes) as a result of racial profiling? Chief Russell: I’ve been called Uncle Tom and all kinds of horrific names because the one spewing the words had their perception of the uniform I was wearing and not the heart of the man wearing the uniform. As far as being racially profiled I’ve been the subject of that many times in Baltimore and outside of Baltimore in plain clothes and in uniform. Out of hatred for me as a black man I’ve wrongfully gotten moving violation tickets, been disrespected and cursed out. Some of those officers are no longer officers today as again I like to think I’m a man of action that has little tolerance for nonsense especially when it comes from those wearing the badge. G&G: As a police officer have you ever been afraid for your safety? Chief Russell: After 20 years of working narcotics undercover, having 2 contracts on my life, several shoot outs, etc., I can truly say I have never been afraid for my safety. I don’t know I just have never been afraid like that. G&G: Would you encourage or discourage anyone to become a police officer? Chief Russell: We’re hiring now...come join us! Be part of the change you know we need and want to see. G&G: Lastly, how do you handle the stress that you no doubt experience in your profession? Have you ever wanted to walk away from it all? Chief Russell: My goodness. After almost 3 decades of discrimination, racism and disparity I wanted to desperately retire in 2006 and tried to, but God reeled me back in and repurposed me. Even since then from 2013 through 2015 there have been many long days and nights when I questioned God and wanted to throw in the towel...BUT GOD. Today He has released me to walk in my purpose after slaying the Sauls of my life. Today I’m exactly where I’m supposed to be and I know it, walking in my divinely ordered purpose with the backing of the Most High God.
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26 August 2016 | Grace&Glory
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education digest
Don’t Leave Home Without It
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“A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.” – John 13:34-35
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More than 55 million public and private school students are set to return to the classroom this month capping off a summer filled with fun for most and work for others. Needless to say, it’s going to take some time to make household adjustments. For starters, both student and parent sleep and work schedules will be under review. I am more than eight years removed from the hustle and bustle of back to school planning and preparation. However, I recall the many times I made bi-weekly stops dropping off left items by the school office for my children. It ranged from lunch money to forgotten musical instruments. There was at least one thing my wife and I made sure we never forgot to send along with our children. It was love. It didn’t have to be packed in a lunch box. It was intentionally deposited within their hearts and minds before they headed to the bus stop. I recall a very successful advertisement slogan from the 1970’s. It was developed for credit card giant American Express. The media campaign reminded consumers that they shouldn't leave home without their American express cards. The popular slogan attempted to establish American Express as the top provider of traveler’s checks and cards that could be used in every-day life. The company hired celebrities to try and sway consumers. I must admit that more than 40 years later, the credit card advertisement is still in my head. As our children return to school and for others who are showing up for the first time, make it a priority to send them out the door with love. Don’t allow them to leave home without it. In many ways, that’s what Jesus was trying to convey to his committed followers. He urged them to display love, first among each other. He
28 August 2016 | Grace&Glory
assured them that in doing so those who witnessed this shared love would know they were indeed his disciples. I am convinced that adults who have experienced the love of Christ are in the perfect position to model this same love for their children. If you have read my columns over the years, then you know I’m a proponent of the role that parents and guardians play in modeling their Christian faith before children of all ages. This was the hypothesis for my doctor of ministry dissertation a few years ago and I’ve seen the fruit of the project take place within my own church congregation and in my home. My grandchildren are reminded each and everyday by their parents not to leave home without love. I believe love has to be shared to the point that it becomes contagious. However, we can’t expect children to display and share what they have never been taught or experienced. It is my prayer today that as you personally experience the love of Jesus Christ that you will also pass it along. I can hear the words to this popular song written and recorded in 1965, “What the world needs now is love, sweet love. It's the only thing that there's just too little of. What the world needs now is love, sweet love No, not just for some but for everyone.” Dr. Tim Tooten, Sr. is an Emmy-Award winning television journalist with WBAL-TV (NBC) In Baltimore, Maryland. He’s also the Pastor and Founder of Harvest Christian Ministries in Baltimore County, Maryland.
Dr. Tim Tooten, Sr.
Israel Baptist Church of Baltimore City’s
125th Church Anniversary Celebration CONCERT OF CELEBRATION
Sunday, September 18, 2016 4 pm
ISRAEL’S HEROES OF FAITH AWARDS Friday, September 23, 2016 7 pm
YOUTH CELEBRATION
Friday, October 28, 2016 7 pm Humanim Building
anniversary WORSHIP Sunday, September 25, 2016 at 9:45 am Preacher: Bishop Kevin Gresham
(Greater Saint John Church – Upper Marlboro, MD)
BANQUET CELEBRATION GALA Friday, October 7, 2016
Social Hour: 6pm to 7pm | Banquet: 7pm to 11pm La Fontaine Bleue (Glen Burnie, MD) | Tickets: $100 per person Musical Artist
Maurette Brown‐Clark
Preacher
Rev. Dr. Leonard N. Smith Mt. Zion Baptist Church (Arlington, VA)
Sister Dorothy M. Richburg, 125th Anniversary Chairperson | Brother George Johnson, 125th Anniversary Assistant Chairperson Rev. H. Walden Wilson, II, Pastor
ISRAEL BAPTIST CHURCH OF BALTIMORE CITY 1220 North Chester Street Baltimore, MD 21213 410-732-3494 Facebook.com/IsraelAnniversary www.israelbaptist.org www.gracenglorymagazine.org 29
single life
Is Your Relationship Healthy or Toxic? Sometimes we get discouraged and we don’t think that we will ever find that special someone who is just right for us. We have been single for a long time and we start to doubt the promises of God. When we finally have the opportunity to be in a relationship we are so excited that we tend to see things through rose colored glasses. When you have on your rose colored glasses you usually do not acknowledge the red flags in the relationship. God uses relationships in our lives in very important ways. Relationships can be healthy or they can be toxic. It is important to understand the difference because you can’t have a healthy marriage if you don’t know what a healthy relationship looks like. The opposite of a healthy relationship is a toxic relationship. Relationship can be defined as “an emotional or other connection between people”. Toxic can be defined as “anything containing poisonous material capable of causing sickness or even death”. Healthy can be defined as “soundness of body or mind; freedom from disease or ailment”. Some relationships are a liability instead of an asset. Toxic people tend to create toxic relationships, which can have serious consequences for our lives. A toxic relationship generally leaves you feeling drained and exhausted. An example of a toxic relationship is two broken hearted people trying to come together to become one. Healthy people tend to create healthy relationships that can help us to live longer. A healthy relationship generally makes you happier and creates less stress. An example of a healthy relationship is two healed and whole hearted people working toward being one in Christ. A great relationship is built from a great friendship and includes God as the head. If you are going to develop a healthy relationship, you must first understand what a toxic relationship looks like.
Here are some signs of a toxic relationship: 1. Belittling – Makes you feel like you are less important and it takes away your power and inner strength. 2. Arguing – You start off talking but end up yelling. You talk at each other and no one feels as though they are heard. 3. Lack of Growth – There is no encouragement or support for your efforts. Instead, they insist that you will never be any different than you are now. 4. Manipulation – Will do or say just about anything to get you to do what they want you to do no matter how you feel about it. Here are some signs of a healthy relationship: 1. Mutual respect – You value who the person is and you don’t challenge their boundaries. 2. Good communication – Speak openly about the things that concern you. Never keep your emotions bottled up inside of you. 3. Trust and Honesty – You don’t trust anyone who is not honest with you. If you do not trust them and you can’t be honest with them then how can you love them? 4. Support – You show up for each other through the good times and the hard times. You understand that it is not all about you all the time. If you want to have a healthy marriage you are going to have to take off your rose colored glasses and address any concerns that you have in your relationship. Being silent about your concerns will only make them grow into bigger issues at a later time. You are going to have to be honest with yourself and the person that you are in the relationship with. This is where it will be important to have good communication skills. It will be important to be honest about your feelings. We are growing and changing every day, and it can be hard to put two people together whose identities are still in the process of forming. We might seem great for each other at first, but that can change. Remember we should be healing from our past issues so that we will become better and not bitter. It took me a long time to learn the difference between working on a healthy relationship and wasting my time on a long goodbye. - Steve Maraboli
30 August 2016 | Grace&Glory
Tyniece Pack
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woman’s perspective
One Saturday morning I was eating breakfast in a cafe. I was intrigued by the fresh fruit station and picked up a cup to put some fruit in. I noticed that it had a donut smudge on the side of it. I thought to myself I should get another clean cup. So I grabbed another cup and it also had another smudge on it. Now I didn't want to be wasteful so at this point I was thinking what is going on, why are the cups dirty. Just then I looked down and discovered lo and behold I had some donut glaze on my thumb from the yummy donut I picked up right before stopping at the fruit salad. Then I looked at the stack of cups and realized they started off clean, I was the one smudging them. Naturally this brought an analogy to my mind. How many of us can relate to this analogy whether we realize it or not? I have come across so many women whose attitude is, "I've given up on men." This statement is always a red flag for me of someone who doesn't see their smudge. It is expected that we all will experience a few relational issues, such is life. But once you develop a pattern of relationships where you are "misunderstood" or "unappreciated" or "mistreated”, after a while, the common denominator quite possibly is YOU. Unfortunately I believe this truth is too hard for some people to face just yet. I remember learning that the reason people faint or become unconscious is to protect the brain from processing too much pain so it just shuts down. I think so many people do the same thing emotionally, they just become unconscious. Totally unaware because they aren't yet ready to face deeply painful truths. The unfortunate reality is though, until we face such difficult truths about ourselves, we remain unable to change in those areas. We can improve that which we will not acknowledge. So we keep blaming the "stack of cups" and everybody else as being the problem when really the problem and solution lies in one hard look in the mirror to see how we got the smudge on our thumbs. I especially find it sad for people in this predicament because I have been blessed to realize how much life is about relationships. I value them and pour into the relationships I have on many levels because I understand the value of people that you come across. It deeply grieves me to see people not able to attach to people long term and genuinely not realize that what they are bringing to the equation is causing the conflict. Now let me provide some balance, I'm not saying that one person is completely to blame all the time because in any relationship it takes two to build; but when it comes to people who have what I call the "friendship deficiency", they aren't able to keep genuine lasting friendships or relationships because they don't possess enough of the "attaching" qualities such as selflessness, thoughtfulness, loyalty, patience, generosity, consideration, sacrifice, genuineness, honesty, or genuine love. These are people who I consider to have the donut smudge on their thumbs, every cup they come in contact with they will smudge and ruin relationships that really could have survived, minus the emotional smudge. So what am I saying? We all need to really take time to evaluate ourselves. What do we carry or give off in our interactions with people? What do people really think of us? Who do people say we are when we're not around? When we see unhealthy repetition in our interactions with people, isn't it time to look in the mirror? Chances are you don't keep running into the same circumstance or attracting the same people by accident. And despite what feels comfortable to think, IT'S NOT EVERYONE ELSE! Let’s acknowledge Tiffany Bethea our smudges, recognizing that we serve a God who is able to cleanse us and purify our smudges so that we She-EO Life Mentor have whole, healthy relationships and interactions and live peaceably with all men as instructed in the word. www.Tiffanybethea.com 32 August 2016 | Grace&Glory
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to your good health
The weight of the world’s challenges have caused some of us to become down and distressed, upset and anxious or fed up and angry. We are tired and even frustrated with what we feel is inequality, injustice and a lack of sensitivity to our needs and desires as people of God. We are witnessing reactions from persons, some good and some bad, but no matter what your thoughts are on our political or spiritual climate be encouraged because God has the final say. The fallout may be in its infancy or we may be on a downward slope of the uncertainty in our communities, country and world. The message of hope for us all is that it’s not over. The circumstances may appear to be unusual no matter where you find yourself at this time. Those on the margins and in the mainstream may believe that things are at a breaking point or have calmed down. Persons may even feel numb regarding what may or may not be happening as a result of these challenges. It is our role to be standard bearers. The standards we can share with others consist of the two great commandments. Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments.” Matthew 22:37-40 (NIV). This is not new but it seems with recent events it needs to be something we begin to take seriously. We ought to love God first and then our neighbor as we love ourselves. This is not rocket science but is basic and unfortunately not done regularly in our world. There would no need to say, ‘Black, blue or all lives matter’ if this life principle was followed. There would be no talk shows or radio programs dedicated to division and strife. There would be people coming together under the banner of love, justice, peace, forgiveness and reconciliation. This is what Jesus would want and expect from his disciples. Love is how people will recognize Jesus in us not hate. We must uphold righteousness and have compassion toward one another. We live in perilous times but we must continue to hold on to our faith. Making sure you have your house in order – financially, spiritually, relationally and mentally is paramount at this time. This is not a time to worry but a time to act. We can look to the future because our hope is in God and not people. It’s not over because the earth is the Lord’s. It’s not over because we must still carry out the Great Commission. It’s not over because no matter what happens on earth we can depend on the word of God. Keep hoping, loving, preaching, and teaching. Keep protesting Carla J. Debnam, MS, LCPC Founder, injustice, protecting our community and promoting unity. Keep loving God and Renaissance Christian loving people. It’s not over until God says so. Counseling Center 34 August August2016 2016| |Grace&Glory Grace&Glory 34
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word of encouragement
Here was Esther, a relative nobody, who was chosen by King Xerxes to be the new queen. She was chosen because Queen Vashti for some reason or another chose not to parade herself in front of the king, the people and the nobles when summoned to do so. For such a time as this – she refused and Esther becomes queen. This was a divine appointment by God Himself. God knew before the foundation of the world that Haman was going to try and have all the Jews annihilated. Quiet as it may be kept, God knows all about what the devil is going to do and has fixed the fight and the devil still remains the loser. Wow, the devil really never learns. So, here is Mordecai who adopts Esther after the death of her parents; he probably isn’t the closest relative to Esther, but adopts her anyway. Neither he nor Esther knew what danger was coming down the pipe concerning the Jews, but they are connected – ordained by God – for such a time as this. Mordecai lets Esther know that she could stay silent if she so desired but that help and deliverance was going to take place for the Jews. What confidence Mordecai must have had in our Father, the King of Kings and the Lord of Lords. What a bold statement. I love Mordecai’s message to her – “Maybe you were made queen for such a time as this.” What about you? Did God allow you to be in this situation for such a time as this? For such a time as this – you turned on the television in a panic when your neighbor called you and told you to do so, only to see your son’s face splashed all over the television. He is dead – shot by the police who thought he was a suspect. Nor did you realize that down the road, God was going to use your hurt to minister to other mothers who are dealing with sons turning up dead. For such a time as this – your husband the cop answered the call as a back-up to a gun-toting man and he is gone in less than five minutes, removed from planet earth by a man who was mentally challenged, who in his mentally challenged state mistook your husband for an enemy. God knew that what the devil meant for evil has now made you passionate about diagnosing and ministering to mentally challenged people. For such a time as this – you are dealing with a terminal illness because God knows that He can trust you to minister to others with empathy after you have suffered for a while. For such a time as this – you are dealing with a rebellious son or daughter, because God knows that when this is over, you will be passionate about not allowing it to happen to other parents dealing with a rebellious child. For such a time as this – you are dealing with a husband, who is verbally abusive, wants nothing to do with you and does not even want to see your face. Could it be because your husband is now attending church and even getting there earlier than you, that God will use your experience to walk other women through this challenge after their marriage has changed? For such a time as this – you are dealing with a parent with dementia or Alzheimer’s and you are feeling like you are at your wits end. But God knows for a fact, that compassion will kick in when you see others going through the same thing with their parent or loved one. He knows you will be there to lend a helping hand, pray with them and give words of encouragement. For such a time as this you were sent to planet earth when you were -- so that you could make a difference– you can change the lives of others because your life has been changed and you know that you can’t just sit around and do nothing. I encourage you today that if you know for a fact that you are living your life for such a time as this, to stay in what seems like a fiery furnace knowing that God is in there with you. I encourage you to stand and after having done all you can do, continue to stand. Prayer: Father, in the name of Your Precious Son Jesus, I thank You that You have chosen me for such a time as this. I thank You for the confidence that You have placed in me that I can go through it. I thank You that even at my worst I can trust You to be there for me, amen. 36 August 2016 | Grace&Glory
Donna Royalty Ross In Trust Ministries dwilliamsross@aol.com
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38 August 2016 | Grace&Glory
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nutrition & you
Herline A. Knights, RDN, LD
Exercise addiction occurs when individuals lose perspective of the purpose of exercise and become obsessed with it, to the exclusion of other activities that they used to enjoy. They often pass up a chance to socialize with others, to sleep, and sometimes to work, just so that they can spend more time exercising. Runners are particularly vulnerable, as are people with perfectionistic tendencies. Many people have questioned whether the release of beta-endorphins during exercise is what leads to the addiction. However, most people now agree that it is most likely caused by underlying psychological conditions, such as extremely low self-esteem, anxiety, or depression. Most people with exercise addiction are women between the ages of 35 and 60. Excessive exercise often is paired with bulimia nervosa and sometimes with anorexia nervosa. Some people with exercise addiction suffer from obsessive-compulsive disorder. Symptoms of exercise addiction The following are symptoms of exercise addiction: ▪ Exhibiting social isolation ▪ Continuing with an exercise regimen during times of illness, injury, or exhaustion ▪ Becoming very upset—irritable, anxious, or depressed—when forced to miss exercise ▪ Repeating the same exercise routine every day, even going so far as “needing” to use the same machine each time ▪ Exercising for at least 2 hours/day, and feeling the need to “double up”
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the day after a missed routine ▪ Needing to “burn off” any food eaten by exercising for a specified amount of time ▪ Doing mostly cardiovascular exercise—resistance to strength training is common ▪ Wanting to exercise alone, sometimes in the middle of the night, etc, when no one else is around ▪ Seeing pain as a sign of doing a “good job” or making progress ▪ Keeping meticulous records of time spent exercising, heart rate, etc Solving the problem The following recommendations can help individuals with exercise addiction: ▪ Find a good counselor ▪ Try to work with a certified athletic trainer to help plan routines ▪ Stop all exercise for 1 month (recommended by many experts) ▪ Follow these tips when it is considered healthful to begin exercising again – Count all exercise—stretching, walking, etc—as part of your time for exercise – Have your counselor and trainer help you set the amount of time for exercise, and do not exceed that time – Change emphasis from quantity to quality ▪ Focus on other hobbies or activities that were likely put aside at the initiation of your addiction ▪ Start paying attention to how you feel during physical activity—a major component of healing is learning to pay attention to yourself again.
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gospel industry news
• G O S P E L I N D U S T RY with Miss Ericka J. Mary Mary
They're back! While they both have been doing their thang individually they have come back together for a joint Mary Mary project. It's been 4 years since they've done anything together. The new single is titled "Back To You" and was written and produced by Warryn Campbell (Erica's husband) and is featured in the upcoming motion picture "Ben Hur" featuring Morgan Freeman and Jack Hudson, which will hit theaters this month on August 19th. Mary Mary appeared on the daytime talk show 'Preachers’ and performed the single, the actual music video for the single premiered exclusively on BET last month. I enjoyed Mary Mary's musical journey as the sister duo as well as some of their efforts as solo artists, so I'm anticipating more from their come back as a duo.
Charles Jenkins
"Mr. This Means War" Charles Jenkins joined forces with super producer Warryn Campbell, the husband of Erica Campbell, to give fresh millennial sound to the track "Winning". This song is meant to encourage and empower and have you boppin’ your head, it was released digitally last month, July 22. The single is from Jenkins’ new project titled "Think About These Things" due to be released in the fall. "There's so much bad news, pain, negativity, violence, and hopelessness in the world right now that we just wanted to send out some encouragement and remind everyone that they can win and be upbeat in this thing called life", say Jenkins about the new single. I'm looking forward to the new project and I will keep you posted with the release date. 42 August August2016 2016| |Grace&Glory Grace&Glory 42
Tamela Mann
Tamela has released a new single titled "God Provides" it was written and produced by none other than Kirk Franklin and has already placed on Billboard Top 10. Stay on the lookout for her new project titled "One Way" due to hit the street September 9, 2016 but is available for pre-order right now! Call 443-813-6547 to advertise
gospel industry news
NEWS• Ericka J. William Murphy Congrats to William Murphy on the release of his new project titled "Demonstrate", this is his fifth project to date and it's doing quite well; it has hit the #1 spot on Billboard Charts and his single "Arise" is awesome and I love the music video too! When you get a chance check out the video you'll definitely want to grab the full project as well. He never ceases to deliver great music!
Sickle Cell Awareness September is National Sickle Cell Awareness Month and on September 17, 2016, Traffik, All Things Music Entertainment Group and Black Health Matters will be presenting, Traffik- "Where Music and Fashion Collide", #DetourForTheCure, Sickle Cell Awareness Runway Show, held at Turner Auditorium on the campus of Johns Hopkins Hospital, 702 Rutland Avenue. For further information, tickets and vendor inquiries http://www.traffiktheshow.com/ email traffikshow@gmail. com or call 443-256-3801.
Wishing one of the greatest women to grace the earth, my mom Pastor Sandy Johnson, a very Happy Birthday, August 11! Everyone that knows her or has ever crossed her path knows, she is a beautiful soul both inside and out, and is the wind beneath my wings! Love u Mommy! Be safe, be prayerful and continue to pray for our city, our country, and the world at large! The amazing grace and mercy of God be on you and yours! Til next month you can catch my weekly radio segment "IN With Miss Ericka J" where I keep you "In Tune, In the Mix, and In The Know" every Friday, Saturday, and Sunday at 5:30pm on Heaven 600, http://www.heaven600.com,/ iHeart radio, and 102.7HD2. www.facebook.com/ErickaJohnson, www.instagram.com/MissErickaJ www.twitter.com/MissErickaJ, missericka75@yahoo.com
TOP 5 Albums #1 WOW 2016 #2 Demonstrate William Murphy #3 Losing My Religion Kirk Franklin #4 Fill This House Shirley Caesar #5 Yours Forever Michael Bethany
Top 5 Gospel Songs #1 Better Hezekiah Walker #2 Put A Praise On It Tasha Cobbs featuring Kierra Sheard #3 Wanna Be Happy Kirk Franklin #4 Made A Way Travis Greene #5 You're Bigger Jekalyn Carr www.gracenglorymagazine.org www.gracenglorymagazine.org 43 43
man talk
There is a time for everything, and a season for every activity under the heavens (Ecclesiastes 3:1). In light of what transpired throughout 72 painful hours of American history last month, many are asking a multitude of questions. First, why did these tragedies occur? But equally important, what do we do now? Although the second question implies taking the necessary steps to learn and grow from these heinous atrocities that claimed the lives of seven men, it is not meant to minimize the reality that there are hurting children, distraught loved ones, and splintered communities that are still reeling from these terrible events. In no way does it seek to overshadow the excruciating pain of young people who were left without fathers and families suddenly without providers. Yes, we must be careful to not rush the grieving and healing process by moving on too quickly; but we also cannot spend an inordinate amount of time merely glorifying the problem of injustice that continues to plague our nation. Even as we grapple with this critical challenge, one that is packed with possibility and promise for tomorrow, we should not deceive ourselves that the answer is simple—not that we would want such a response. Instead, we must work to develop and implement a multifaceted strategy that effectively addresses a complex issue such as racism. When the Apostle Paul wrote that we are not wrestling against flesh and blood but against principalities, powers, the rulers of the darkness of this world, and spiritual wickedness in high places (Ephesians 6:12), it is analogous to warring against things that we cannot see—things that transcend what can be discerned with our natural senses. And so it is with racism: a systemic and systematic structure of inequity that is maintained by some benefiting while others are necessarily mistreated. For this reason, the problem is not Black people or White people. The problem is not law enforcement or police brutality. The problem will not be addressed through the lens of gun lobbyists, increasing access to mental health treatment, or changing legislation. These things are symptomatic of institutionalized racism, which is embedded within our political, educational, and every other societal system. Although no individual or entity bares the blame for the place in which we find ourselves, it will take everyone’s involvement to dismantle a centuries-old establishment. In responding to a national tragedy more than 20 years ago, I heard these words from Rev. DeForest Buster Soaries, “It boggles my mind and challenges my ministry.” A simple statement, but its profundity continues to echo as I, like many others, seek to not only understand what happened but also what must be done in the days, weeks, and years ahead. As we look closer this month, I invite you—Black,
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White, Native American, Asian, Hispanic, rich, poor, male, female—to consider three ways, albeit far from exhaustive, that we can honor the sons, brothers, boyfriends, husbands, and fathers whose lives were lost on July 5, 6, and 7, 2016. THE ROLE OF THE INDIVIDUAL: IT ALL BEGINS WITH ME As Jesus shared a meal with his disciples before his impending crucifixion, he told them that one of them would betray him—very soon. Alarmed by this disheartening news, each of them began to ask, “Lord, is it I?” (Matthew 22:26) This simple question offers an important lesson: we must always ask ourselves what we did, or did not do, to contribute to our present circumstances. In other words, before expecting anything from anyone, we must consider this fundamental truth: maybe it’s me; maybe I’m the problem. I Corinthians 13:1-8, eloquently speaks about the preeminence of love. And as individuals living in times like these, the best that we can do is demonstrate love. In spite of all that is going on around us, love never fails. Very importantly, love has nothing to do with agreeing with others but everything to do with respecting the dignity and humanity of all people. In fact, it was love, for all people, that ultimately led Christ to voluntarily endure the suffering and shame of the cross as atonement for all of our shortcomings and sin. Even in these difficult days, do we love as Christ would love—unconditionally regardless of social status, political affiliation, and ethnic group membership? Additionally, each of us can do something to advance the case for justice. Regardless of being a member of a marginalized group, we can use aspects of our privilege to advocate for someone else. In recent weeks, one of the best examples of this was Officer Nakia Jones’ scathing rebuke to her sisters and brothers in blue. Although she is a Black woman and is subjected to discriminatory practices in a variety of ways, Officer Jones used her influential position as a good cop to rightfully challenge those who were not upholding their sworn oath to serve and to protect. Brother, sister, you too might be a law enforcement officer. Are you speaking up and speaking out against the criminalization of Black men? And to my White brothers and sisters—those who are not victims of racial profiling and other unfair practices—consider these words from Benjamin Franklin and Martin Luther King, Jr., “Justice will not be served until those who are unaffected are as outraged as those who are. I have almost reached the regrettable conclusion that the Negro’s great stumbling block
man talk in his stride toward freedom is not the Ku Klux Klan but the White moderate who is more devoted to order than to justice.” THE ROLE OF THE COMMUNITY: THE STRENGTH OF COLLECTIVE UNITY Through the lens of behavioral psychology, the manner in which Black men are treated in America is a matter of classical and operant conditioning. The majority culture, in many ways, has constantly associated being Black with things that should be feared and that are inherently bad and inferior. While headlines refer to White men who’ve used guns to assault others as shooters, Black men are more often described as killers. Albeit subtle, these and other practices have classically conditioned people, even Black people, to fear Black men through their repeated pairings with violence, crime, drugs, aggression, and intimidation. And, the lack of appropriate punishment for those (e.g., some members of law enforcement) who commit crimes against Black men has been reinforcing, which enables these violent acts to continue. Whether intended or not, the absence of an unpleasant consequence communicates that what was done is okay and therefore it happens again, and again, and again... Now, what? As community members, we must harness our collective strength by organizing and prioritizing. What is important to us, as Black people in our communities? And, how can we accomplish what we want for our communities? Although voting in federal elections is important, our local officials—county executives, sheriffs, school board members, district attorneys, and county judges—have significantly more influence over our day-to-day lives. The current policies that have led to a disproportionate amount of Black men being killed by police cannot be effectively addressed by the federal government alone. Communities, therefore, must identify injustice and demand change—improved legislation and greater accountability—from their locally elected officials. Sisters and brothers; let’s commit ourselves to becoming more actively involved in local politics. Pentecost (Acts 2), an event that forever changed the course of history through the birth of the New Testament Church, was the result of a group of people who were gathered in one place and who shared the same vision. The place in which we find ourselves calls for unity— not Black unity, but human unity. Let’s organize our communities and ourselves so that we can experience the collective strength and impact that is only possible by having a singular purpose and goal.
resuming business as usual in our quest to restore normalcy. While many of our churches likely referenced the awful events during their services, what about now? Because news stories and social media activity are focused on other things, has The Church, which has been charged with advocating for justice and the least of these, followed suit? In the same manner that Advent is a season and is celebrated over 4 weeks, we, as a people and a nation, are in a season that cannot be limited to a single week’s cursory acknowledgment. What, then, should churches do? For those of us who boast of our sensitivity to the leading of the Holy Spirit, pastors and church leaders should consider suspending their sermon series, especially if they are not salient to the realities of the current socio-cultural climate. Because the Holy Spirit is alive and responsive to what we need, at times He will interrupt our best laid plans. Let’s pray that our church leaders would be both sensitive and courageous enough to hear and follow the leading of the Holy Spirit so that we won’t miss what needs to be said in this pivotal and prophetic moment. Relatedly, as a former music director, parishioners occasionally asked me about the process of identifying worship service selections. My response was that the songs sung had very little to do with what I liked or what was in heavy rotation on the radio. Instead, I would ask The Lord what He wanted to hear. The One who is touched by our feelings, our emotions, our hurt, and our pain would want to hear songs that encourage those who are afraid and filled with questions. Although The Gospel is not a fairy tale, it is Good News. For this reason, more than ever before, The Church must be intentional about giving their congregants the hope that is found in Jesus Christ. Regardless of all that is happening around us, The Lord of Hosts is with us and the God of Jacob is our refuge (Psalm 46). And even though we are pressed on every side by troubles, we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed (II Corinthians 4:8- 9). As a Black man living in 21st century America, I never imagined that I would be experiencing, firsthand, what is going on around me. These problems should have been solved by now. These things, reminiscent of the tumultuous and turbulent 1960’s, should not be happening. But alas, they are and we must find the strength to work toward better. Although difficult, this requires the work of challenging ourselves, first as individuals; working together, with all people, as communities; and the Body of Christ proclaiming the Good News of The Gospel in both word and deed. Paraphrased from Galatians 6:9, let’s not get tired of doing what is right; because eventually we will see the results and it will be worth it. Regardless of how uncomfortable, let’s not abandon this place—this difficult place of suffering. Let’s not abandon this place of pain. But let’s work through it, together. Let’s learn from it, together. Let’s grow from it, together.
THE ROLE OF THE CHURCH: THE CENTRALITY OF THE GOSPEL A passive approach to Christianity is an indictment on the living and breathing Body of Christ. Passive Christianity—a belief that God will take care of everything while we pray and have faith in His power to do the impossible—is a convenient and lazy excuse to not do and become all that He requires of us (Matthew 5:13-16). I have likely never heard the 14th verse of II Chronicles: 7 referenced more than Walk together children, don’t you get I have in the past few weeks. And while it admonishes us to humble weary… ourselves, pray, and seek the face of God, it also says that we must turn from our wicked ways. In other words, coupled with praying— Dr. Charles Barrett is a school psychologist for justice and for God to change the hearts of people throughout the with Loudoun County Public Schools and land—He expects us to do things differently (James 2:14- 26). Associate Professor of Psychology at Northern It would be tremendously insensitive to move on too quickly—of
Virginia Community College.
Dr. Charles Barrett www.gracenglorymagazine.org 45 45 www.gracenglorymagazine.org
THE CARTER SCHOOL OF MUSIC NEW SHILOH BAPTIST CHURCH
2100 N. Monroe Street ⋅ Harold A. Carter Way Baltimore, Maryland 21217
PRESENTS
Sunday, September 11, 2016 5:00pm FEATURING NEW SHILOH BAPTIST SANCTUARY CHOIR STRING ENSEMBLE “É CLASSICI”
Dr. W. Patrick Alston, Sr., Organ Dr. Gloria Thompson, Organ Dr. J. D. Alston, Piano Peggy Carmichael, Alto Amanda Garrett, Soprano Josianne Eteme, Violin Vyann Eteme, Piano
NATHAN CARTER FOUNDATION SCHOLARSHIPS
Free Will Offering Mrs. Alethia B. Starke, Executive Director Mrs. Kim L. Bradley, Chairperson Dr. Harold A. Carter, Jr., Pastor “A Church Determined To Live With Christ”
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48 August 2016 | Grace&Glory