GTWoman Sept/Oct 2017 Issue

Grand Traverse

WOMAN

northern michigan’s network for women ◆ SEPT/OCT '17

Health Issue

Inside

- FOOD ADDICTION - FLAT & FABULOUS! - RUNNING FOR A CAUSE - WOMEN'S ENERGY CRISIS

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Sept/Oct '17

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Grand Traverse Woman

Grand Traverse

WOMAN2WOMAN WOMAN

BY KANDACE CHAPPLE & KERRY WINKLER

northern michigan’s magazine for women

Volume 15, No. 1 September/October 2017

CoCo

FatCat

Grand Traverse Woman P.O. Box 22 Interlochen, MI 49643 tel: 231.276.5105 www.grandtraversewoman.com BLOG: www.kandacechapple.com FACEBOOK: www.facebook.com/grandtraversewoman PUBLISHERS Kandace Chapple Kerry Winkler EDITOR Kandace Chapple, kandace@grandtraversewoman.com ACCOUNT DIRECTOR Kerry Winkler, kerry@grandtraversewoman.com

FAT cats

ACCOUNT EXECUTIVES Deb Dent, deb@grandtraversewoman.com Sherry Galbraith, sherry@grandtraversewoman.com Lori Maki, lori@grandtraversewoman.com ASSISTANT EDITOR Karin Beery, karin@grandtraversewoman.com

WE HAVE

a competition over whose cat is the fattest. It seems just right to reveal this just in time for our GTWoman Health issue.

It was an accidental kind of competition. One day Kerry mentioned that her cat was fat. But Kandy scoffed. Kerry’s cat, CoCo, wasn’t even on the fat radar.

with delight. Her kitty was finally feeling better. Now was certainly not the time to be worrying about weight.

At this point, Kerry’s CoCo was out of the running. FatCat was coming back from her deathbed and Fancy Feast was the only bucket on her list.

Well. It's been six months and FatCat is now 17 lbs. of uneven fur and constant purrs. She is a calico Garfield, alert to lasagna in the house, sleeping all day and most certainly not letting you pick her up.

CoCo was strong, long and built with plenty of room to distribute her weight. Kandy’s FatCat, on the other hand, carried her weight like a barrel. She can't be picked up because there's nowhere to get a good grip on her.

But just as FatCat took the podium, CoCo marched in out of nowhere. Kerry announced triumphantly that her cat also weighed 17 lbs. How could this be? CoCo had been on a vet-mandated diet for the same six months!

So, we weighed our cats after a long text debate one night. They were both 14 lbs. A tie.

Well, upon further inspection, it turned out Kerry was still feeding her 2-year-old cat KITTEN CHOW. She was measuring out highcalorie food very precisely every morning and every night.

We decided it was like a short woman and a tall woman carrying the same extra 10 lbs. A short woman had nowhere to put it. But a tall woman could get away with it until the moment she sat down and everything was brought to the forefront (i.e. her lap).

CoCo was tall and FatCat was short. They were both 14 lbs., but a very different 14 lbs.

Then something terrible happened. FatCat suffered a horrible injury that put her in bandages for three months. She was burned when a heating pad was left on during surgery and lost most of the skin and hair on one entire side of her body. She had to be treated and wrapped for months. And, at one point, syringe fed. She lost weight in the most awful way.

No wonder CoCo was strong and athletic. She was fueling correctly and teaching spin two nights at a week at the gym.

So, it seems that both of our cats are destined to be fat cats. One tall, one short. They may carry their weight differently but they both love to cuddle and then, without warning and while still purring, put the hurt on us. And we wouldn’t have it any other way.

Here’s to our Health issue... filled with fat cats, cuddling and comfort foods!

Suddenly FatCat was svelte. She lost 2 lbs.

(10% goal, nailed it) and her skin hung loose below her belly. She began shopping for a new wardrobe and a new man.

And every time FatCat ate, Kandy squealed

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Sept/Oct '17

DESIGNER Bethany Gulde, bethany@grandtraversewoman.com COVER PHOTO Miranda Monroe, owner of Grand Traverse Nutrition, at the Traverse City Farmer's Market. See her story on page 12.

Beth Price Photography, www.bethpricephotography.com PHOTOGRAPHERS Sarah Brown, Sarah Brown Photography www.sarahbrown-photography.com Scarlett Piedmonte, Photography by Scarlett www.photobyscarlett.com Beth Price, Beth Price Photography www.bethpricephotography.com CONTRIBUTING WRITERS Erin Banton Lin Benfield Jean Brittain Cathy Colburn Deb Dent Leah Doriot Lisa Haggai Kathy Hyland Angela Ingold Kristen Lowe Miranda Monroe Erin Paull Kathy Rogols Jennifer Szunko Lara Tongue ADVERTISING Kerry Winkler at 231.276.5105 or kerry@grandtraversewoman.com Visit www.grandtraversewoman.com for rates.

SUBSCRIPTIONS To receive GTWoman at home, mail $20 (for 6 issues) to: Grand Traverse Woman, P.O. Box 22, Interlochen, MI 49643 ARTICLES/PRESS RELEASES Letters, inquiries, press releases and GTWoman In Business submissions are welcome.

See www.grandtraversewoman.com for guidelines.

NORTHERN ART PHOTOGRAPHY

But it didn’t last long. The moment FatCat was able to feed herself again, the diet was off and the comfort food was on. Kandy bought every food she could find in an attempt to get her sick kitty eating again.

COPY EDITOR Christine Kurtz

MISSION STATEMENT Grand Traverse Woman is a bimonthly magazine dedicated to the interests of women in the five-county region. Our mission is to provide women with a publication that is educational and inspirational. We strive to maintain a positive, well-balanced and genuine forum for women's issues. (We also like funny stuff.) © Copyright 2017 Grand Traverse Woman LLC All rights reserved.

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Grand Traverse Woman

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Grand Traverse Woman

life

HOW A TRIP TO THE ER REVEALED AN OVARIAN TUMOR

BY JENNIFER SZUNKO

IN THE LATE SUMMER of 2016, I traded in the corporate ladder for an extension ladder, leaving a career in publishing to pursue my passion for restoring houses. Little did I know how a fall from that ladder would change my life.

The career change

PHOTO BY GRETCHEN KNOBLOCK

I had spent the previous seven years working with independent authors and publishers as an associate publisher. My education and work experience had been primarily sales and marketing, but I was craving a change of pace.

From an early age, I had a passion for health and wellness. In my late twenties, I joined the corporate world and started a family with my husband, Wally.

Soon we had a busy life with two beautiful children.

Life became a whirlwind, and self-care and good nutrition took a backseat. Twenty years later, my lifestyle choices were taking a toll on my health. I

knew that I needed to make a change, so when we packed our kids off to college, I retired from publishing and purchased my first fixer-upper.

I was fueled by a desire to be my own boss and to find my old self. . . and by countless hours of HGTV. At age 53, I was ready for a new beginning.

The fall November of 2016 was unseasonably warm in Traverse City. Perfect for completing the outside work on my renovation project. The leaves on the roof and in the gutters had been gnawing at me. I had scurried up a ladder and started scooping leaves when the ladder slid out from under me. I came crashing down, landing on the ladder on my side, on the sidewalk.

I ended up with broken vertebrae and ribs, which punctured my lung. That was not the new beginning I had in mind.

The unexpected In the emergency room, a CT scan confirmed my injuries, but also a mass on my ovaries. The collapsed lung required me to stay in the hospital, so the ER doctor suggested I get that mass checked out after I was released.

I barely gave it another thought—my lung, back, and house project were the most pressing issues.

Besides, I was a healthy, active individual with no risk factors.

After twelve days, I was released from the hospital with a follow-up appointment scheduled later that week. I felt certain I was on the road to recovery; the mass would turn out to be a benign cyst and a complete waste of everyone’s time.

A quick search of the internet told me there was not a reliable test to detect ovarian cancer. A blood test could measure CA-125 levels, a protein produced by ovarian cancer cells, but there are a number of conditions that can elevate a woman’s CA-125.

KNOW THE SYMPTOMS! Ovarian cancer is difficult to detect, especially in the early stages. This is partly due to the fact that the ovaries, two small, almond-shaped organs on either side of the uterus, are deep within the abdominal cavity. The following are can be signs and symptoms of ovarian cancer:

• Bloating

• Pelvic or abdominal pain

• Trouble eating or feeling full quickly

• Urinary symptoms, such as urgency (always feeling like you have to go)

or frequency (having to go often) Other symptoms of ovarian cancer can include:

• Fatigue

• Upset stomach

• Back pain

• Pain during sex

• Constipation

• Menstrual changes

• Abdominal swelling with weight loss When the symptoms are persistent and when they do not resolve with normal interventions (like diet change, exercise, laxatives, rest), it is imperative for a woman to see her gynecologist. Persistence of symptoms is key. Because the symptoms of ovarian cancer are often vague or silent, only approximately 19 percent of ovarian cancer is diagnosed in the early stages. Symptoms typically occur in advanced stages, when tumor growth creates pressure on the bladder and rectum and fluid begins to form.

Visit your doctor if you have any concerns.

Source: http://ovarian.org

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Sept/Oct '17

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I was sure this would be my case, but I agreed to get the blood test to satisfy my doctor.

My CA-125 came back at 993—2800 percent above normal. Still not convinced, I agreed to meet with an oncology gynecologist. Walking into Dr. Michelin’s office and having a nurse softly ask if I had brought anyone with me snapped me to attention. The possibility that I could have cancer began to sink in.

In mid-January, following a complete hysterectomy, it was determined I had been harboring a tumor the size of a softball on my ovaries. It was successfully removed and sent to a pathologist.

My husband joined me on my follow-up appointment to receive the diagnosis. He arrived optimistic and prepared for the “all clear” while I fought back tears and struggled to swallow my fear.

I had already read too much online. Less than 20 percent of ovarian cancer is found in the early stages (I or II). Even if found early, there’s only a 90 percent chance of living longer than five years.

When the doctor said it was very early Stage II ovarian cancer, I wanted to jump for joy! Wally was blindsided. Now he was the terrified one and I was the optimistic one.

Now in Traverse City!

Survival As the doctor spoke, I noticed a paper sign on the wall behind him: “Ovarian Cancer Survivor’s Group Meets the Third Thursday of the Month.” A survivor’s group—yes! There are survivors, and I would be one!

Right there I refused to be a statistic. I refused to listen to bad news, negative people, eat unhealthy foods, be stressed—anything that could possibly feed my cancer.

My journey to healing began at that moment, and we left ready to build a team and a plan not only to survive, but to thrive through six rounds of chemotherapy.

We completed the renovations on the investment house and sold it before my surgery, allowing me time to invest in renovating and restoring my health.

I consumed books, articles and seminars on nutrition, alternative treatments and cancer research. We changed our diets and began taking long walks. Between bouts of “chemo-flu,” I practiced yoga and got massages. I worked closely with Dr. Katherine Roth, M.D., fine-tuning my supplement protocol.

I was surrounded by and graciously lifted up by friends, family and my faith. As spring arrived and I neared the end of my chemo treatments, I was able to push myself physically and participate in the Journey Program, a workout program for cancer patients, and enjoy long bike rides, tennis and life with joy.

Today My final chemo treatment was May 8—ironically National Ovarian Cancer Awareness Day—and my CA-125 level was down to 14. We’ve won the war for now. My cancer is in remission. There will be quarterly blood tests and doctor visits, but I remain focused on a goal of good health.

Fighting cancer is like training for an athletic event: you have to stay in top shape. Our family came out of this cancer stronger, closer, healthier and better informed. As my hair slowly grows back and I adjust to a nontoxic lifestyle, I have been overwhelmed with a desire to coach others through their healing journeys.

The career pivot I made one year ago led me to the fall that helped me with my early diagnosis. And this experience has led me in yet another new direction: I am completing my certification in health coaching and integrative nutrition and looking forward to the future.

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Christy Petrini Sales & Leasing Consultant

(231) 938-3800 • foxmb.com US-31 South, Traverse City, MI

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Jennifer Szunko continues to thrive following ovarian cancer, and is working on her certification in health coaching. If you would like to learn more or join her community of “thrivers,” she can be reached via her blog at https://restorationremedy.wordpress.com.

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Sept/Oct '17

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Grand Traverse Woman

MY FOOD ADDICTION

BY ANGELA INGOLD

fridge at night and eat until I got so sleepy I couldn’t eat anymore. Then I’d go to bed.

This became an almost nightly routine. I was never hungry, and I didn’t want to do it, but my anxiety would flare if I didn’t eat myself to sleep. I brushed it off as lack of willpower and the stress of college.

Summer was months away. I planned to go on a diet and lose the “winter weight,” just like I had the three previous summers. That summer of 2008, however, I did not.

Over the next four years, the food problems continued to escalate. The nighttime eating continued and I began binging. I’d come home from school or work, and all I would want to do was eat. Not scarf-the-food-down eat, but chew-it, escape-life, avoid-responsibilities eat. I figured if I was eating, I didn’t have to clean, do laundry, pay bills, or address my loneliness, insecurities or boredom.

I developed a number of anxieties and weird behaviors because of food and eating. I hated eating dinner with people, because that was my “let loose” meal.

I wanted to be in control of when, what and how much I ate for dinner. Often, if I had dinner with others, I would go home and eat again, so I could have my alone time with food.

I never wanted to, but there was a pull. “Just one bite,” I would think. I’d try to talk myself out of it, but couldn’t. One bite became two, two became three, and eventually I’d eat most of or the entire package of food.

I felt like I had two choices: anxiety or shame. Anxiety over not having alone time with food/nighttime eating, or shame over eating when I wasn’t hungry. I feared the anxiety more, so I chose the shame.

I would get anxious if a sandwich didn’t come with chips or pretzels, so I’d get the chips or pretzels. I couldn’t leave Target without buying a soft pretzel—sweating, shaking anxiety would flare up, so I ended up buying one. Always.

In late 2012, I finally sought counseling. I had tried Weight Watchers, personal trainers and workout programs, but I always ended up where I’d started: mindless eating, binging, anxiety, guilt. I desperately wanted to find someone to talk to about my food problems, but couldn’t.

It took a toll on my health too. I didn’t sleep well, I was angry, I battled constipation (sometimes severe) and I developed 11 cavities in four years. Not to mention the dreaded “D” word was creeping in—depression. Something was wrong, and I needed answers.

My counselor recommended a book, Love Hunger. I was scared to read it, but I had to give it a try. I cried at almost every single page of the book. It was in that book that I discovered I was a food addict.

A food addict.

Finally, a label for my problem.

The book also mentioned a support group for food addicts or compulsive overeaters. I jumped on the internet and, to my relief, I found a support group right here in Traverse City. But why hadn’t I heard of this group? Everyone knows about Jenny Craig or Weight Watchers, why not this group? One word: anonymity. They choose to remain anonymous to protect their members’s privacy.

It took two months for me to work up the courage to go to my first meeting.

Once there, I cried. First, because I finally met people who were just like me and understood me, and, second, because I learned this is lifelong. Lifelong.

I half-accepted that verdict and began working the program. I had some success: the nighttime eating/binging decreased in frequency and volume. I could eat a sandwich without a salty companion. Most notably, I could leave Target without

WINDBORNE STUDIOS

TOWARD the end of my junior year of college, I would sit in front of my mini

FOOD QUIZ Do you struggle with food? If so, ask yourself these questions. If you answer “yes” to any of these questions, you may be a food addict. There is help available locally.

Y

N Do you eat when you're not hungry?

Y

N Have you ever wanted to stop eating and found you just couldn't?

Y

N Do you think about food or your weight constantly?

Y

N Do you find yourself attempting one diet or food plan after another with no lasting success?

Y

N Do you eat to escape from your feelings, i.e. bored, angry, lonely, sad, jealous, etc.?

Y

N Have you ever discarded food, only to retrieve and eat it later?

Y

N Do you eat in secret?

Y

N Have you ever stolen other people's food?

Y

N Have you ever hidden food to make sure you have "enough"?

Y

N Do you frequently feel guilty or ashamed about what you've eaten?

Y

N Are you waiting for your life to begin "when you lose the weight"?

Source: www.foodaddicts.org/am-i-a-food-addict

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Sept/Oct '17

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Grand Traverse Woman

Thank you for voting us Red Hot Best

a pretzel. It was a miracle! I felt I was ready to graduate from the program and move on with life. I was wrong.

In 2014, I had my first relapse. In addition to becoming too comfortable with working my program, I discovered a dangerous correlation between working out and food: the more I worked out, the more I ate. It didn’t take long to figure this out.

I felt so much shame. I was doing high intensity workouts 10+ hours a week, but I looked like I wasn’t working out at all. It was then I discovered I had a second compulsion: compulsive exercising. I went back to the support group and have since then stayed. One day at a time, I work to be at peace with food.

That is my ultimate goal: peace with food. I don’t want to feel shame about what or how much I eat. I do not want to be mad at food because that isn’t right. I don’t want to eat my feelings or events away. Now, instead of overeating, I journal, read, call or text people, go to meetings, practice gratitude and pray.

My program continues to have its ups and downs, but so does life. I haven’t relapsed like I did three years ago, but I am always one bite away from it if I do not keep my feelings and spiritual life in check.

I now accept that this is a lifelong journey for me. Am I happy I’m a food addict? No, but I’m happy I am no longer an “undiagnosed” food addict.

Wanting to stop eating but not being able to is a feeling I wouldn’t wish on anyone.

If you struggle with this, there is hope. It takes work and dedication, but it is 110 percent worth it. There is a solution, and I am forever grateful that I have a program and a group to help me manage my food addiction.

Radio Host or Team

Aaron

Heather

Angela Ingold is a Northern Michigan native who loves festivals, 5Ks, rabbits, and her hubby. She can be reached at smileybee70@yahoo.com.

21015 GT_Woman.ai

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29th Annual

Saturday, Oct. 14, 2017 | 8:30 am - 2 pm Traverse City Elks Club 625 Bay Street, Traverse City, MI 49684

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Recovery Plus is an annual conference for women who have had or who are currently living with breast cancer.

Participants will enjoy a continental breakfast, special “pampering” session, informative presentations, lunch, and a fashion show.

Guest speakers include: Leah A. Carlson, MD

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Gretchen Kieth Vehicle Sales Consultant

(231) 922-2000 fgtford.com US-31 South, Traverse City, MI

Updates in Breast Imaging — Indications, Pros, and Cons of 3D Tomosynthesis and Screening Breast MRI

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Cost is $30. Register by Oct. 11 online at munsonhealthcare.org/RecoveryPlus2017event or call 800-533-5520.

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Sept/Oct '17

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Grand Traverse Woman

OVERDOING IT How antibiotics made me sick

BY KATHY HYLAND

Another sinus infection! Actually, it was nothing new. I had been having sinus issues most of my life. Each spring and fall, I would get that tickle in my throat, and—low and behold—an infection. That’s okay, I figured. I could count on a visit to the doc and a prescription for antibiotics. It never occurred to me, however, that something that normally helped me could eventually hurt me in an unexpected way.

AN EXPECTED DIAGNOSIS In the spring of 2015, my life was full. I owned one successful business and had just opened a second.

Things were going well. Then I got that tickle in my throat. A few days later, there was the full-blown sinus infection.

I picked up the phone and called my doctor. Sure enough, I needed an antibiotic. After five days on the meds, I received some relief … temporarily. After a couple of weeks, however, I began getting worse. Much worse.

I returned to my doctor and he prescribed a strong, broad-spectrum antibiotic. I started taking it, but things only got a little better. After two weeks, I returned to the doctor and he prescribed one more round. Finally, I kicked that sinus infection, but not without complications.

UNEXPECTED SIDE EFFECTS About halfway into the second round of antibiotics, I started getting a little cough, then some heartburn (something I had never experienced). After a trip to the doctor again, I went home with meds to help the heartburn.

But my heartburn only became worse. I stayed on the meds and consulted a gastroenterologist, only to be told, “Stay on the meds.” Things became so severe that I had to sleep sitting up, and I survived on TUMS.

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Sept/Oct '17

KATHY HYLAND FEELING HEALTHY AGAIN AT HER STORE, PETS NATURALLY, IN TRAVERSE CITY.

It continued this way for a couple of months. Then, all of the sudden, I felt as if I had a lump in my stomach, and I could not eat. I was in constant agony. Any time I ate, I had severe gas and cramps. I started drastically losing weight. I went from doctor to doctor.

Not one could help me or tell me what was happening.

I lived this way through the summer and fall and into the following year, confused and sick, not knowing what to do. Finally, one day I decided I would call the Mayo Clinic. I had to do something. Two weeks later, my husband and I headed to Minnesota.

By that point, after hundreds of hours of personal research, I suspected my symptoms had to do with my gut health—all of the antibiotics had taken their toll on my friendly gut bacteria. The gastro doctors at Mayo, however, would not hear a word about that, and instead tested me for everything else imaginable. CT scans, upper GI, colonoscopy, a series of tests that took a week—they found nothing! They sent me home with no answers.

AN ALTERNATIVE ROUTE Thanks to my sister, who is a longtime registered dietitian with years of knowledge, my next call was to the Cleveland Clinic’s Center for Functional Medicine. The wait: six months. I was persistent though. I put myself on a waiting list and called daily. Before too long, I got a call and I was headed south to Cleveland, just two weeks after my trip

www.grandtraversewoman.com

Grand Traverse Woman to the Mayo Clinic. The protocol in functional medicine is to look at the “whole” person, his or her entire life and lifestyle, not just the symptoms, as we often do in western medicine. I was required to complete a 22-page intake form about my life before arriving, as well as keep a diet diary for two weeks.

I met with a doctor and was with her for approximately two hours. She then sent me directly for extensive blood testing—20 vials of blood!

I was immediately put on an elimination diet that would last for months (no gluten, corn, soy, dairy, beef, pork, eggs). They also subscribed a host of herbal supplements, along with vitamins, minerals, a boatload of probiotics and a stomach acid supplement.

Yes, a replacement for stomach acid! I actually had little to no stomach acid, which was causing the heartburn. I worked with a dietitian for another couple of hours, and she helped me create a diet I could work with. It was not easy though.

AN UNEXPECTED DIAGNOSIS My tests began to trickle in, and it was not pretty. My immune system was very compromised. I had many viruses, including barr esptein and mycotoxin, along with arsenic and mercury poisoning, to name a few issues. I also found out I have a gene mutation called MTHFR, which messes with detox and methylation in the body.

And my gut … a complete mess. All of the antibiotics had killed most of my good flora. I had literally

no lactobacillus in my gut. Bad bacteria and yeast had taken the opportunity to flourish. I had candida!

I returned to Cleveland six weeks later to review all the tests. Yet again the doctor examined my supplements, and changing them and adding to them as needed.

I returned home to a huge, uphill battle, but I had no choice except to take on that battle. Slowly, very slowly, I began to recover. There were days I never left my bed, when I felt I could not go on (for an entire year I could not eat out!).

Eventually, after perseverance, I started to see the light at the end of the tunnel.

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Today, two years later, I am fully recovered. I am extremely careful about what I eat, and to this day I have not taken an antibiotic or any other pill, besides my supplements and probiotics.

Antibiotics certainly have their place, but I learned the hard way that too many may be harmful. It’s a lesson I hope to share with others to help them understand their bodies and medical options better.

Kathy Hyland lives in Traverse City with her husband, Tim. They are the proud parents of five adult children and three grandsons, one more on the way. They own and operate Bay View Flooring and Pets Naturally/ DOG Bakery, both in Traverse City. To reach Hyland with questions, contact her at Kathy@petsnaturallytc.com.

21015 GT_Woman.ai

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Grand Traverse Woman

BY MIRANDA MONROE, MS, RDN

I BECAME a dietitian because I love food! I’m a scientist at

BETH PRICE PHOTOGRAPHY

heart but passionate about the art and creativity of food and how we enjoy nourishment. We eat for nourishment—to fuel performance and health. We eat based on our traditions and to celebrate—to connect with others. We eat emotionally and for pleasure—to support our soul. Ultimately, we eat for LIFE! Some of my earliest memories are of picking vegetables with my grandfather from his urban garden: cabbages grown between the rose bushes, beans and peas from the trellis around the clothesline, carrots pulled straight from the ground and rinsed under the garden hose. Our extended family dinner parties were legendary–slow food, experimental recipes, exotic (to us) ingredients and all six courses a delicious, new experience.

So, my interest in food and nutrition started with my sensory food experience: traditions and customs (social/ emotional) and culinary artistry (see, smell, taste, mouthfeel, sound), but soon evolved into a curiosity for “how food makes you feel” and a fascination with the human body and what makes it tick (physiology/performance).

Nutrition is a science and an art. Everyone has different nutritional needs based on genetics, gender, body size and composition, fitness and activity level, health and fitness goals—the science. Throw in traditions, family and career schedules, food preferences, emotions and you have the art!

With all these influences and physiological factors in play, thinking about and deciding what to eat to get the most out of our day can be a struggle. Especially for women.

POWER MEALS • • • • • • • • • •

Whole grain cereal and berries with Greek yogurt Sprouted grain bread, sliced apple and cheese English muffin with sliced banana and nut butter Sweet potato, egg and veggie frittata Whole grain wrap with tuna, spinach, shredded carrot, roasted red peppers Lemony lentil veggie soup or top a salad with berries and beans Brown rice sushi and edamame Quinoa, salmon and roasted veggies Baked or sweet potato topped with turkey chili and leafy side salad Poke-inspired bowl with tuna or tofu, wild rice, thin-sliced veggies & avocado

ENERGY SNACKS 12

energy food + fullness food + volume food

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• • • • •

• •

Banana and almonds Pear/apple (fruit) or fig and cheese Hummus and veggies Yogurt and berries Rye or brown rice crisp breads with avocado and tomato slices Apple and peanut butter and baby carrots Pretzels and ricotta-style cheese and bell pepper strips

The Crisis

The energy crisis for women can be either enjoying too much of a good thing, eating too few essential ingredients, or a combination of both. This imbalance affects how we feel and how we perform throughout the day.

• We tend to let our emotions dictate what we do with food. Intake and food choices go up and down based on how we feel, and our energy levels fluctuate based on those decisions.

• We put our needs after others’ and are multitasking mavens. We may forget to eat or wait too long between eating occasions. This leaves us under-fueled, over-hungry and ready to grab the quickest (and usually not the healthiest) bite. This is reactive over-fueling, and the resulting energy surge is fleeting and followed by an energy crash.

• We try to be too perfect, too good—eat this, not that— and when we don’t meet that expectation for ourselves, good sense flies off the plate. Being good often leads to under-fueling for the work we need to do throughout the day. This lack of energy leads to food cravings as our body, and our brain, demand fuel and so the struggle continues.

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The Mindset First, let’s reframe the concept of “eating well.” Eating is not depriving oneself, not punishment, not a reward, not a quick fix, not all-or-nothing.

Ask of your food: • What are you made of?

• Where did you come from?

• What will you do for my body?

Second, be proactive—plan! Versus being reactive—winging it! Prepare for success. Nourishing your body is your most important job: three to five times a day, seven days a week, plus planning and prep time, as well as the act of eating and savoring food. Your “paycheck” is good health, improved energy and a better quality of life!

The Right Time Timing is everything. It’s not just what you eat, but when you eat it.

• Eat early. Eat within an hour of getting up to “put a log on the fire” and rekindle your metabolism after the overnight fast.

• Eat often. Keep your metabolic fire (metabolism) burning and stabilize blood sugars to avoid spikes or hitting the wall. Eating every 3-4 hours will give you energy when you need it—during your active part of the day.

Regular eating occasions will help you avoid an energy slump, hunger stress and cravings. A hungry brain will push you toward fast energy, often caloriedense foods (high in added sugar and fat—think chocolate, ice cream, cookies, chips, or sweet ’n’ salty snacks).

• Spread it out. Spread your food intake throughout the day. Create your meals and snacks with the right fuel balance: foods that deliver smart ENERGY, paired with foods that offer FULLNESS along with foods that provide VOLUME.

The Right Fuel

BETH PRICE PHOTOGRAPHY

Energy foods Carbohydrates provide glucose and are the primary energy source for our muscles, and our brains, to do work. They help keep us focused, energized, up-to-speed. Energy foods also trigger the body to produce the feel-good hormone serotonin and help suppress the stress hormone cortisol. Make your energy foods smart carbs!

• Fruits: fresh or frozen is best; dried or even canned works if space is a consideration (you don’t have a lot of room to pack… or need to be

discreet), but keep in mind these forms won’t be as filling, so be aware of your physical hunger.

• Complex carbohydrates: potatoes, yams, parsnips, corn, peas, legumes, whole grains. These high-fiber choices slow digestion and deliver longerlasting energy.

Fullness foods Proteins and fats slow emptying of the stomach so we feel full longer.

Protein provides the amino acid tryptophan, which is a building block for the same feel-good hormone serotonin. Spread protein foods throughout the day to help you feel full longer and maximize muscle building and repair.

• Protein: meat, fish, eggs, cheese, Greek yogurt, legumes/lentils.

Fats are energy dense so a little goes a long way. Eat slowly so that your stomach has time to send the fullness message to your brain or you can overeat these foods quickly, especially if you’re hungry.

• Fats: nuts, seeds and their butters, avocado, olives, oils.

Volume foods Non-starchy veggies fill the space and provide physical fullness. They are high in water and fiber, naturally low in calories. Be sure to include these when you have high physical hunger.

• Leafy greens, tomatoes, cucumber, carrots, broccoli, beets and more.

The Reality Check Take a hunger reality check. Are you physically hungry or simply eating out of boredom, stress or other emotional drivers? Unless a craving comes from physical hunger, eating won’t satisfy it!

Learn your energy window. What time of day do you start to run out of steam? How long are you going between eating occasions? What foods satisfy your physical hunger and hold you over?

Make time to eat and refuel within this window. Be proactive and, even if you’re not quite hungry (but you know you will be in another 30-45 minutes), eat a small snack to stay energized and in control. Snack smart. Keep portions small and balanced just to keep hunger at bay and the fire burning.

Start paying attention to how you feel, when you feel it, and the food that came before it. Your energy crisis is manageable with time and attention.

And what a good feeling that is!

Miranda Monroe, is a Registered Dietitian Nutritionist (RDN), nutrition coach and founder/owner of Grand Traverse Nutrition, specializing in sports and performance nutrition, weight management, food sensitivities and healthy eating advice to help you meet your everyday nutrition needs.

Realistic and down to earth, Miranda is passionate about enjoying food to the fullest and nourishing a healthy, balanced, lifestyle through real foods. A home “chef” with training in food science and culinary arts, she also provides easy to use knowhow and resources for creating delicious, nutritious “fast” food for busy people. Learn more at www.GrandTraverseNutrition. com or email her at info@grandtraversenutrition.com.

Grand Traverse Woman 2017

LUNCHEONS

Meet Miranda at at the GTWoman Luncheon Wednesday, October 11th • 11am-1pm Lunch tickets are $35 or 2 for $60.

Visit www.grandtraversewoman.com for tickets and to sign up to be a vendor.

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Grand Traverse Woman

My Dad’s Greatest Lesson

BY DEB DENT

"She is clothed with strength and dignity, and she laughs without fear of the future." ~ Proverbs 31:25

THE AUTHOR AND HER DAD ON THEIR FINAL TRIP TO VISIT THEIR FAMILY COTTAGE ON THE LAKE HURON SHORE.

I HAVE always loved this Bible verse, but never knew how significant it would come to be in my life until recently.

About a year and a half ago, after a three month spree of feeling very much like I was sitting under a dark, black cloud (everything that could break on me was), I was sitting in the lobby of a local garage, waiting for $1,000 worth of repairs to be done to my car.

Being a single mom of three was challenging enough, without all this financial trouble lumped on top. I was thinking about how tough life had been lately and how I was getting hit from all sides.

In order to keep holding onto faith, and trudging through, I forced myself to come to a place of thankfulness because, even though faced with all this hardship, at least my family was happy and healthy.

At that exact moment my phone rang, and I received the awful news that my dad’s Chronic Lymphocytic Leukemia had returned, and his white blood cell count was elevated. Little did we know at that time how drastically our lives were about to change.

At the same time, my dad was also dealing with some rampant squamous cell skin cancer that doctors just couldn’t seem to get a handle on. A few months later, lumps started showing up on my dad’s neck and face.

According to one doctor, it was possible that some skin cancer cells had worked their way inward. We immediately flipped into battle mode.

We were going to fight that cancer with everything we had.

Several surgeries (including a major 12-hour surgery at the University of Michigan), two rounds of radiation, one cycle of chemotherapy, lots of meds, a few late-night visits to the Emergency Room, and many, many trips to several different doctors and specialists later, we were informed that this extremely aggressive strain of cancer was winning, and even growing, during treatment.

At that point, we were encouraged to seek hospice care. We knew that no matter how difficult it would be on all of us, home is where he needed to be. And when my dad shared with me that he wanted to die laughing, I knew we had to try to laugh together as much as we possibly could in those final days.

I remember on one of our trips down to Ann Arbor for a consult, we had to stay the night in a local hotel. As we made our way down the hallway to our room, we heard a catcall whistle from behind. My dad swung around, ready for a fight!

Nobody was there, so I tried to calm him down and told him to ignore it.

He said, “I just don’t like people whistling at me!” We laughed all the way to our room.

There was another time in his last few weeks that my dad was playing a game with my three children.

He would pick a number from one to 10, and the kids were to guess it.

But every time, when it was his turn to share

what the “magic” number was, he would forget it, shrug his shoulders and make this really goofy face.

Now, as a man who managed large numbers in his career, the reality of this was sad. But, he made light of the situation with his humor. It was just so funny, that we all burst out laughing!

My dad loved the Great Lakes and being out on the water. When we were kids, my family owned a cottage in Greenbush, MI. It was a small threebedroom cabin, right on the shores of Lake Huron.

One day (I was probably in high school at the time) I set out on a mission to draw and paint a picture of our cottage. I had the whole day in front of me, and it was a gorgeous summer day. So I took my time sketching and drawing out every little, minute detail of the cabin.

I decided to take a short break and have lunch inside. But when I returned to my project, a seagull had covered my beautiful drawing in poo!

I ran into the cottage with my picture in hand, sobbing. And my dad just sat there and laughed.

Not a little giggle, or a chuckle, but a whole-hearted, deep-down-in-your-gut belly laugh.

For years, whenever that story came up, my dad would just laugh. And every time, it would just make me angry. It wasn’t until very recently that I figured out the lesson he was trying to teach me.

Sometimes life is hard. Really hard. There will be times when you have everything perfectly planned and drawn out. And somebody, or something, will come along and crap all over your plans.

You could fall apart and melt down, or give in or give up. But the very best reaction, when life is falling down around you and your heart is breaking, is to laugh. What a great life lesson!

My dad was one of the smartest and strongest men I have ever known, and a true warrior at heart.

We were probably the closest that we had ever been during this journey together, and he always

THE AUTHOR’S FIRST TRIP OUT ON A CHARTER BOAT WITH HER DAD.

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used to say to me, “You’re a chip off the ol’ block, Debbie.” I will carry those words with me forever.

Through it all, I was by his side . . . getting the joyful news that the surgery was successful, all the way to getting the devastating news that the cancer was back, to being told that it was time to “get your affairs in order.”

My dad battled through this season of his life with the utmost dignity and strength, setting an admirable example for all of his family.

Sadly, on May 13, my dad passed away and went home to be with his heavenly Father.

For the next several months, I found myself stuck and completely consumed with grief. Great loss changes and transforms you.

And making the transition from helping a loved one battle a disease to battling through your own pain from the loss is tough.

I knew that some time away with my children was necessary for our mental, emotional and spiritual wellbeing. It had been such a difficult 18 months for us. We were blessed with the amazing opportunity to stay at a little cabin on a beautiful lake, out in the middle of nowhere in Ontario, Canada. No cell service, no cable, and no computers.

We had ice cream at every town we stopped

in (my dad loved ice cream!), we tossed the football around in the yard, played bocce ball, put a 1,000-piece puzzle together on a rainy day, cooked chicken over a charcoal fire, read books and colored together, went boating and fishing, and roasted marshmallows over a big bonfire overlooking the lake.

It was exactly what my family needed.

I miss my dad every day. But, as I was sitting on the deck watching my children fish off the end of the dock together, I had a huge revelation: My dad left me a grand legacy!

He was a true adventurer and loved to seek out uncharted territories, never letting fear hold him back from anything. The reason I “could” take a trip like this (or would even “want” to take a trip like this), solo with my three children, is all because of my dad. It is my job to carry on the legacy, and in doing so, I will continue to honor my dad and keep his memory alive.

Thanks for the lessons and the amazing legacy, Dad. I am truly blessed to be your daughter. I will continue to live by the example you have set for us, to stand firm in my faith, and continue to be dignified and strong.

And despite what the future may hold, we will greet it with much love and laughter!

Deb Dent loves living life in Northern Michigan with her 3 amazing kiddos, Abbigale, Riley and Arabella. She works as an account executive for GTWoman, is very involved in her children's lives and activities, and loves to freelance as a writer. She can be reached at deb@grandtraversewoman.com or check out her blog at www.soaringsoloinnorthernmichigan.wordpress.com.

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THE AUTHOR’S CHILDREN, ABBIGALE, ARABELLA, AND RILEY, CELEBRATING GRANDPA'S BIRTHDAY, OVERLOOKING EAST BAY.

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Grand Traverse Woman

EXPERIENCE interlochen

Sept. 7, 28, Oct. 12 and Nov. 9 Artists from Interlochen at Kirkbride Hall Sept. 15 The Making of a Musical: The Journey That Saved Curious George A workshop detailing the creation of the musical about how the famed monkey helped his creators escape Nazi Germany.

Sept 29 iLuminate A mixture of dance, hip-hop and human light show.

Oct. 6 Interlochen “Collage” Oct. 14 Broadway’s Next Hit Musical The world’s only completely improvised full-blown musical theatre performance.

Oct. 19 Juilliard String Quartet Nov. 3-4 A Streetcar Named Desire Interlochen Arts Academy Theatre Co.

Nov. 16-17, Dec. 1-2 Tuck Everlasting Interlochen Arts Academy Theatre Co.

April 5 Steve Reich Festival featuring Academy Percussion Ensemble

Dec. 7-9 The Nutcracker Interlochen Arts Academy Dance Co.

April 6 Steve Reich Festival featuring Eighth Blackbird and Third Coast Percussion

Dec. 15 Sounds of the Season

April 12 Wailin’ Jennys Amazing harmonies bring emotion to soulful folk music.

Feb. 1 Calidore String Quartet Feb. 17 Winterlochen Feb. 23 Goldstein-Peled-Fiterstein Trio March 8 MOMIX Opus Cactus A show designed to dazzle and delight every member of the family.

March 26 Fred Hersch The jazz pianist displays his expressive style.

April 17 David Sedaris One of America’s pre-eminent humor writers.

April 18 Joshua Roman and JACK Quartet April 20-21 Oedipus Rex Interlochen Arts Academy Theatre Co. May 11-12 Sweeney Todd: The Demon Barber of Fleet Street Interlochen Arts Academy Theatre Co.

tickets.interlochen.org 800.681.5920 16

Sept/Oct '17

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Grand Traverse Woman

Grand Traverse Plastic Surgery is dedicated to providing you with excellent care with friendly service.

Located in Traverse City, Michigan, we provide personalized plastic and reconstructive surgery services to all of Northern Michigan.

Grand Traverse Plastic Surgery accepts most insurance plans and is eager to help you with everything ranging from cosmetic surgery to complex reconstructive surgery after trauma and cancer.

Dr. Kyle R. Ver Steeg, M.D., F.A.C.S. Northwestern University Medical School University of Kansas, General Surgery University of Louisville, Plastic Surgery Board Certified in General and Plastic Surgery Fellow of the American College of Surgeons Member of the American Society of Plastic Surgeons

Services offered include: • Cosmetic Procedures such as tummy tuck and breast augmentation • Breast reduction • Breast reconstruction • Blepharoplasty and brow lift • Skin cancer surgery • Reconstruction after MOHS surgery • Skin lesion removal in-office • Skin surgery after massive weight loss • Complex reconstruction after cancer surgery • Burn care • Scar revision • Earlobe repair

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SATURDAY OCTOBER 9-11:30 am

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Traverse City Golf & Country Club

Sept/Oct '17 17

Grand Traverse Woman

LIVING LIFE IN THE MOMENT How one mom is facing an uphill battle with grace, love and happiness

BY ERIN BANTON

MY LIFE had always gone just as I’d planned. I graduated from college, bought a house, married my high-school sweetheart, had a baby and started my teaching career. I had a picture-perfect upbringing (thanks, Mom and Dad), and my adulthood seemed to be just as perfect.

My husband and I had our share of tough times (at least we thought they were tough; looking back now, I see we breezed through them).

We had some financial hardships as young newlyweds often do, experiencing both heartache and joy as we traveled through the first 10 years of our marriage. Our biggest joy: raising our three beautiful boys. Life was normal. We were enjoying our busy lives when suddenly we were blindsided.

The next day, I contacted my primary-care doctor to schedule an appointment. I was six years too young for my first mammogram. My doctor ordered a diagnostic mammogram and ultrasound to get more answers.

When I walked into the Smith Family Breast Center, I was the youngest patient in the waiting room. I sat in my robe with butterflies in my stomach, waiting for my name to be called. Older women were being called back for their annual exams, eager to get the process over with, many complaining about how the mammogram machine pinches.

Finally, my name was called. I stood up and literally walked away from the life I had known.

A GUT FEELING

Getting the news

On June 5, 2015, I discovered a small lump under my left arm. The moment I felt it, I was overcome with fear and worry. I knew it could be serious, so I kept the information to myself for a couple of days. We were preparing to celebrate my youngest son’s first birthday and I just wanted things to feel normal.

I had a gut feeling that it might be cancer. Oddly, before that day, cancer had never been on my radar. I had no family history of cancer.

I had never been a smoker and I only consume alcohol on rare, special occasions. I eat a well-balanced diet. I stay active and am not overweight.

Nothing added up as a reason to have cancer. But in my heart and mind, I began to prepare for that possibility.

The night after we celebrated our son’s birthday, I decided to tell my husband about my lump. We were both tired and it was nearly midnight. We were silently lying side-by-side when I said I had something important to tell him. I started crying as I told him, “I found a lump, and I am really worried.” In that moment, we both knew our lives might never be the same.

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On June 29, 2015, I was scheduled to receive my results. My husband, Travis, was with me that day, and for every appointment thereafter. We rode an elevator to the second floor at the Smith Family Breast Center with fear and worry in our hearts. It became clear during our walk to the dimly lit room that we would be receiving difficult news.

We waited several minutes in complete silence, our lives flashing before our eyes. The radiologist and assistant walked through the doors and Travis and I grasped hands tightly. I knew then, as I had known when I first felt my lump, that it was breast cancer. I had prepared myself with research to support any questions I would have for the doctors.

When the radiologist told us it was, indeed, invasive ductal carcinoma, I completely went into fight-mode, spouting off every relevant question I had prepared. The radiologist and assistant were surprised at how well prepared I was.

Meanwhile, Travis sobbed next to me. I just kept a laser focus on the next steps. I chose a breast surgeon, scheduled my first consultation and began my breast-cancer fight.

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After waiting a long and agonizing month, I was scheduled for my first surgery. It was a bilateral mastectomy with reconstruction. I recovered well, and over an eight-week time period, I received four rounds of “red devil” chemotherapy.

Nothing was normal during this part of the process. I handled chemotherapy quite well, but losing my hair was traumatizing. I had completely lost the identity of the person I was before cancer. I never thought I would experience “normal” again.

As time passed and my hair grew back, normalcy began to return to our lives, but it was a different kind of normal. I finally began to feel like I was enjoying life, really cherishing every moment. My world was illuminated in a different way than before cancer.

I laughed more. I said “yes” often. I began to live a carefree life. I was enjoying the old, normal life that I had taken for granted. Life was becoming more beautiful.

THE SECOND DIAGNOSIS Although the process of finding normalcy took an entire year, we were fortunate to have one more year before being smacked by fear again. Nearly two years following my first diagnosis, I found another lump in the exact same location as the first one.

This time, I wasn’t as alarmed. I questioned the new lump, but I also kept brushing it off as nothing. After almost two months with no disappearance of the new lump, I consulted my oncologist. When my oncologist ordered a diagnostic ultrasound, I became panic-stricken. All the traumatizing events from the first time crept back into my mind.

I asked myself how this could be happening again.

After the diagnostic ultrasound, I had a biopsy. We received a call from my oncologist with the results. She said, “Erin, your biopsy shows breast cancer again…invasive ductal carcinoma, and three lymph nodes are also cancerous.”

My mouth dropped open. I could barely respond. She told me I needed to get a PET scan. As more results came in, my oncologist determined that my breast cancer had metastasized to my liver.

ERIN IS A MEMBER OF THE YOUNG SURVIVAL COALITION FOR WOMEN 40 OR UNDER IMPACTED BY BREAST CANCER.

LIVING A GOOD LIFE In May 2017, I was diagnosed with Stage IV metastatic breast cancer, a terminal illness. There is no cure, but it can be managed with treatments in most situations.

This past June, I underwent an oophorectomy to reduce the production of estrogen.

I have begun taking two oral medications, hormone therapy and chemotherapy. I am monitored regularly by my doctors with biweekly bloodwork. Every three months, I will receive a PET scan to monitor the progression or stabilization of my cancers.

I don’t look sick. I feel good on most days. I’m not living in fear of this disease.

Instead, I have decided to keep on living!

Each day I wake up, I am greeted with the smiling faces of my sweet boys (usually my 6 year old, who wakes me up first each day). I rise knowing that I have to make the best of each day. If I can’t do it for myself, I have to do it for them.

We start our day like any ordinary family: breakfast, cartoons, rolling cars down the hallway. We try to do something fun every day. It could be as simple as going to the park or getting ice cream. They know their mommy is living with cancer, but they also know cancer doesn’t define their mommy.

Every day I am grateful for this life, to be able to enjoy each day with my loving husband, three beautiful sons and amazing friends and family. I don’t sweat the small stuff.

I embrace every moment, good or bad. I say yes, even if I may want to say no.

I live in the moment. I don’t dread the past, and I don’t plan too far into the future. I just live, which is what we all should do (whatever that means for you). Get up, get out and live your life to the fullest! Don’t put it off; don’t waste time. You only have one life and the time to live it is now.

ERIN POST-SURGERY FOLLOWING HER BILATERAL MASTECTOMY IN JULY 2015.

Erin Banton is a Traverse City native. She is married to her high school sweetheart, Travis, and together they have three boys, Carter, Nolan and Griffin. Erin is an advocate for young women with breast cancer and is a member of the local Young Survival Coalition group that meets at the Cowell Family Cancer Center. You may continue to follow Erin’s breast cancer journey at www.caringbridge.org/visit/erinbanton.

ERIN WEARING A WIG ON HER LAST TREATMENT IN OCTOBER 2015.

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Grand Traverse Woman

IN-DEMAND HEALTH CARE DEGREES IN TRAVERSE CITY Grand Valley State University in Traverse City is leading the way in Northern Michigan with in-demand health care programs like our new interprofessional certificate in palliative and hospice care starting January 2018. We’re committed to offering progressive education options to help meet the employment and service needs of the community. That’s the Laker Effect. Contact us for more information or for help getting started this semester.

(231) 995-1785

(888) 922-1785

gvsu.edu/traverse

Bachelor’s degrees – Allied health sciences or liberal studies with concentration

in human development (premed, preOT, prePA) Master’s degrees – Physician assistant studies M.P.A.S. or social work M.S.W. Hybrid programs – Nursing R.N. to B.S.N., nursing M.S.N., nursing D.N.P. or

occupational therapy M.S.O.T. (some travel required); interprofessional certificate in palliative and hospice care (online with in-seat classes in Traverse City) Karalyn Cain Master of Physician Assistant Studies Traverse City Regional Center

A Whole New Life

Kyle Zemsta was so impressed by his wife’s weight loss results one year after surgery, he decided to have the procedure, too. Now they both have much more energy, stamina, and enjoy outdoor activities together.

“It’s been absolutely wonderful,” Katie said. “I’ve lost 120 pounds.

My health is excellent and my sleep apnea is gone. My new addiction is shopping. I can’t find anything I can’t fit into.”

- Katie Zemsta, 36 and Kyle Zemsta, 34

“Katie and Kyle have had great success. Doing all of the followup steps and having the full support of a spouse really helps achieve and maintain long-term good health. It’s been very rewarding to watch the Zemstas become healthy and active.”

- Steven E. Slikkers, MD Grand Traverse Surgery PC

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Sept/Oct '17

Bariatric procedures are not for everyone. People qualify for weight loss surgery only if it is the best choice for their health and they demonstrate the required commitment, motivation, education, and medical history. Munson Medical Center’s nationally accredited program provides long-term support and thorough follow-up care.

To learn more, join us for a free, informational seminar.

Bariatric Surgery Seminars Wednesday, September 20 | 6 - 8 pm Traverse City: Munson Medical Center Conference Room 1-3, Lower Level Via Video Conference at the following locations: Cadillac: Munson Healthcare Cadillac Hospital Charlevoix: Munson Healthcare Charlevoix Hospital Gaylord: Otsego Memorial Hospital Grayling: Munson Healthcare Grayling Hospital Manistee: Munson Healthcare Manistee Hospital

Tuesday, October 10 | 6 - 8 pm Traverse City: Munson Medical Center; also available via video conference in Cadillac, Charlevoix, Gaylord, Grayling, and Manistee

To learn more or to register for an upcoming seminar, call 800-533-5520, or visit munsonhealthcare.org/bariatrics.

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Grand Traverse Woman

ORYANA WELLNESS: PERSONALIZED QUALITY “Highly knowledgeable.” That’s how Crystal Turner, Manager of Oryana Community Co-op’s Wellness Department describes her average customer. “They are voracious readers and researchers and come in wellversed about the latest trends in Wellness and Natural products.”

A knowledgeable clientele, along with a true desire to offer the best in quality and choices for their customers, is what drives the Oryana Wellness team to focus on personalized service and the highest quality product offerings.

Oryana’s Wellness Department grew out of requests for vitamins and natural body care items from the Co-op’s original shoppers.

Oryana started as a buying club in 1973 by a group of families who wanted pure, whole foods. Eventually, co-opers also began seeking higher quality health and beauty items. This humble beginning evolved into a fully formed department staffing two full-time and three part-time staff and accounting for 10% of Oryana’s annual sales.

With such a well-versed customer base, Wellness team members keep it a priority to remain on top of the latest studies and product formulas. “Maintaining a customer oriented and knowledgeable team is a must for us,” says Turner. “Our customers are looking to discuss what they researched, so they can make their own informed decisions about their health.” Our team is regularly trained on product lines and offerings, attend conferences to learn about new processes and ingredients, and are encouraged to read and research the latest publications in the field. All of this is done to support the customer experience that

Rebekah Cavender

happens each and every day on the Wellness floor.

“We find customers return to us again and again because of the high level of personalized service,” says Turner. “Our customers come first, and it’s not unusual for long in-depth conversations to occur allowing us to form trusting relationships.

We find many of our customers feel a sincere connection to our team members and will often return to continue these conversations as they seek new solutions.

I understand it’s not a business model that everyone undertakes,” explains Turner, “but it’s one that we feel is right. It is mindful, intentional and focuses on meeting needs, rather than just making sales.”

Shoppers are often drawn into Oryana Wellness because of the high standards of product sourcing. Team members are continuously trained to research and question vendors to ensure that what ends up on their shelves is a trustworthy, clean product. These standards include no fillers, clean sources, and cruelty-free practices.

Oryana also places a high emphasis on local sourcing and stocks many Northern

Michigan-born products. Keeping an eye on innovative producers can help Oryana maintain transparency (by discussing ingredients and processes directly with makers) as well as encourage sustainable practices (products travelling fewer miles can cut carbon footprints). Working so closely with local providers also helps Oryana stay in-the-know on the latest trends. “Because we work directly with many local vendors, we are able to bring in small quantities of new and exciting products that may not have a track record yet,” explains Turner.

“We find that our customers are receptive and even excited about being the first ones to try and experience new products.”

So what are all of these knowledgeable customers abuzz about currently? “Energy, sleep, anti-stress and libido – always,” laughs Turner. “We find that many of the larger concerns stay the same with us all – what changes are the latest advances in formulas and research that can help better improve these concerns to enhance and support and the lifestyle you hope to achieve. That’s the Oryana Wellness journey – and that’s what we’re absolutely here to nurture and support.”

Oryana Community Co-op 260 East Tenth Street, Traverse City, MI 49684 Monday - Saturday 7:30am-9:00pm | Sunday 9:00am-7:00pm

(231) 947-0191 www.oryana.coop www.grandtraversewoman.com

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MAKING

WAVES

94

PHOTOGRAPHY BY BERYL STRIEWSKI

AT

BY JEAN BRITTAIN

“WHAT is your secret to staying so active and healthy?” my doctor asked.

“Why, I’ve been in water aerobics classes for 20 years—that’s what keeps me going!” I replied.

“Whatever you do, don’t stop taking those classes.” The doctor smiled.

At 94 years old, I surely expect to have my share of aches and pains. I rely on a walker to get around these days, but when I’m at Easling Pool in Traverse City for Aqua Flex classes, my walker is parked poolside and I can move comfortably and safely in the water.

In 1996, just a few months after my husband passed away, two women from church invited me to join their water aerobics class, and I’ve been taking classes ever since.

THE CLASS FOR EVERYONE I’m certainly not the only one in class with physical challenges although I might just be the oldest class member. We have other folks with arthritis, fibromyalgia or MS, and some who are recovering from joint replacement and other surgeries.

Some people my age hate to exercise because of pain, especially arthritis sufferers like me. But thanks to the buoyancy of the water, swimming isn’t considered a weight-bearing activity. It doesn’t contribute to knee or hip or joint pains that can come along with other types of exercise.

When I stand in the pool up to my waist, the water supports half my weight, so I can move much more easily.

Every class helps me with balance, flexibility and muscle strength, and, thanks to the low-impact of water exercise, I can exercise longer.

Our instructor, Cynthia Harrington, has been teaching swimming and water aerobics classes since 1974, so she is an inspiration herself. She reminds us that water exercise is both aerobic and strengthening, and that

we need to move at our own pace. Any movement is better than no movement!

Water aerobics provides even more benefits. Research shows that it can reduce high blood pressure just as well as bicycling or walking (without the impact!). And in our four-season climate, when it might be either too cold or too hot to exercise outdoors, I can count on the pool to be a comfortable 80 degrees or warmer. It’s easier to exercise when you know you’ll never be too hot or too cold.

THE MIND-BODY CONNECTION Maybe you can tell that I’ve always been an upbeat person—I’d rather wear a smile than a scowl. And I find that the Aqua Flex class is good for my attitude. Research tells us that water exercise improves mood in both women and men; maybe that is why we seem to have so much fun in class.

There is something called the “relaxation response,” when stretching and relaxing muscles releases endorphins. Those feel-good chemicals in our bodies act as natural pain- and stress-relievers. And the better blood flow from exercising means more oxygen to the brain, always a good thing at any age.

AN EXTENDED FAMILY My whole family wants me to feel as good as possible, and they do whatever they can to

INSTRUCTOR CYNTHIA HARRINGTON

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Grand Traverse Woman

help me continue with water aerobics class. I am so fortunate to have three of my four children living right here in Traverse City with me.

My sons act as my taxi drivers to class.

One thing I appreciate most about the class is that we are all friends, almost like an extended family. Loneliness and depression can hit hard at any age, but water exercise is a social activity, and my Aqua Flex class is one of the nicest groups of women I know.

We look out for each other and worry if someone misses a class.

That caring does wonders for my attitude and well-being, and it keeps me coming back. You don’t develop relationships like that sitting at home!

ADVICE FOR BEGINNERS If you’re thinking about joining a water aerobics class, my advice is to do it! There are plenty of different types of classes, so you can choose the right one for you, whether you are beginning, intermediate or advanced.

Don’t let anything stand in your way— join me at the pool!

Jean Brittain is a 94-year resident of Traverse City and a faithful member of the 11 a.m. Aqua Flex class at Easling Pool.

Keeping Easling Pool afloat On Aug. 1, the Friends of Easling Pool launched the public phase of their community campaign to raise $625,000 to renovate this well-used, well-loved pool that opened in 1970.

The pool attracted a record 30,000 visits in 2016, including U.S. Coast Guard rescue swimmers, TBAISD special-needs students, the Multiple Sclerosis Society, children learning water safety, triathletes and competitive swimmers of all ages.

Easling Pool will be completely renovated. Campaign contributions will be used to replace aging equipment, install new systems and enhance facilities.

The Friends of Easling Pool, a local citizen-driven, Michigan nonprofit organization, is conducting this campaign to renovate the pool. It is a public facility held by Grand Traverse County, and the pool is managed by the Grand Traverse Bay YMCA under a formal agreement with the county. Known as the Central Y, it includes a full wellness center and fitness classes.

For information or to donate, visit www.EaslingPool. com.

Better Music For a Better Work Day 1019thebay.com

Dr. Gum

Ophthalmologist

Dr. Holdsworth Ophthalmologist

Dr. Foot Optometrist

Dr. Chippi Optometrist

Dr. Felger Optometrist (Kalkaska)

231.935.8108 | TRAVERSE CITY & KALKASKA | TCEYE.NET www.grandtraversewoman.com

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Grand Traverse Woman

Your journey begins here.

Let us help your family overcome the overwhelming and confusing process of planning for college both financially & academically.

It’s never too early to start.

Matt Breimayer Owner

Contact us for your

FREE ONE HOUR CONSULTATION.

Follow us on Facebook @rightpathccp

Right Path College & Career Planning 510 Depot View Drive, Suite 13 Traverse City, MI 49686 Phone: 231.714.5001 Mobile: 231.668.1382 www.rightpathccp.com

BANK vs.

CREDI T UNION The difference between a bank and a credit union is simple. A bank is a for-profit company that aims to maximize profits for its stockholders.

A credit union is a not-for-profit institution, owned by its members. At TBA Credit Union, when profits are made we pass them along to our members in terms of free services and lower rates.

youtube.com/tbacreditunion Federally insured by NCUA.

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Grand Traverse Woman

Del ivering

RESULTS

ACE THE NEXT REPORT CARD WITH SYLVAN

We know academic results are important to you. Sylvan students typically see up to two to three times more growth in their math and reading scores than if they hadn't come to Sylvan*.

Get Started for $49! Call now to schedule your Sylvan Insight Assessment!

Act now and make this school year the best one yet.

Offer valid at participating locations only.

Expires 11/15/17.

Sylvan Learning of Traverse City

231-941-0060

TraverseCity.MI@sylvanlearning.com *See the complete Sylvan Field Research Results at SylvanResearchInstitute.com.

Dr. Kathleen Sawhill and Dr. Sandra Leahy

Our Doctors of Audiology • Will provide a diagnostic hearing evaluation to determine if hearing loss exists and if that loss requires medical attention.

• Will discuss appropriate options and recommendations.

• Will provide a lifestyle needs assessment to determine which hearing aid options will best meet your needs.

• Fit hearing aids based on Real-Ear Measures.

These measures allow the Audiologist to assess the performance of the hearing aids while in the ear.

This measurement allows for the most accurate hearing aid prescription.

• Are members of the American Academy of Audiology.

• Certified by the American Speech, Language and Hearing Association.

• Participate with most insurance plans.

• Conveniently located in Logan Place West.

• Shorter wait for appointments.

LOCALLY OWNED AND OPERATED SINCE 2008

3241 Racquet Club Dr. Suite B Traverse City, MI 49684 231.922.1500 www.hearingsolutionstc.com www.grandtraversewoman.com

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Grand Traverse Woman

CHANGING MY MINDSET ONCE UPON A TIME, we didn’t know what germs were... then we learned. Now we wash our hands. More recently we’ve learned about the impact of stress on hearts. Stomach ulcers and back pain are commonly believed to relate to stress. Even dentists are seeing the stress in their patients’ teeth. We are learning more and more about the impact of stress and other emotions on the physical body.

Healthy eating and physical activity are both key elements to a healthy body.

Now we are learning that stress management is a key element as well. I have worked as a life-coach for many years and have seen the physical health improve as stress management tools were implemented, but the story that convinced me the most was my own.

Cathy Colburn

I’d suffered from back pain off and on since I was 10 years old.

Last year I had the most recent, and the worst, episode I’d experienced. My back had been bothering me for a few months.

During a trip my pain increased dramatically. It was bad enough that I requested wheelchair assistance in the airport to come home.

It had never been this bad before. I felt that new drastic measures were needed. So I began to prioritize my emotional health. I prioritized time to meditate. When first introduced to the idea of meditation I had no idea what it was, but I did hold an image in my mind of people who meditate. My background in engineering resisted becoming one of “them.” Since then I’ve learned that it is not that complicated. It is simply spending time not thinking and relaxing the muscles in the body.

At first I could only do this for minutes at a time. I downloaded an app that helped me stick to the new routine. I used guided meditations, and then unguided. These moments helped me focus on learning what the pain was telling me.

only those burdens that were present for me and not imagined future ones.

Now not only is the routine helping me live without the pain, it is helping me grow more and more and achieve goals and then set new ones and grow into those. My life continues to improve and include more love and abundance and I owe it to giving myself those breaks from the constant thoughts. I owe it to prioritizing my emotional health as well as my physical health.

Just a few hundred years ago, many people believed that tomatoes were poisonous. We learn. We evolve. We change our beliefs. It is time to challenge the belief that we can handle stress. The belief that we are strong if we power through and get more stuff done, is just that… a belief. It is time to upgrade our beliefs to include and prioritize our minds and not just our bodies. It is time to actively bring ourselves peace of mind, daily.

The result of that focus and curiosity towards my pain was that my pain went away. I had learned a lot about myself during the process too. I learned I was attempting to carry emotional burdens of my friends and family. I learned I was attempting to carry the emotional burdens of my future self as well. One by one I let go of the burden of these. Not the care and love for my friends and family, just the burden. I began to trust everyone to carry his or her own burdens in life. I learned to carry

Cathy Colburn worked several years as an engineer before changing her career to a more people focused career. Working as Human Resources Director for twelve years, and as a life coach for the past eight years. She works out of her office in the warehouse district of Traverse City, as well as working with people all over the country over the phone. Contact Cathy at cathy@cathycolburn. com or 231-715-1294.

www.cathycolburn.com cathy@cathycolburn.com 231-715-1294 26

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Grand Traverse Woman

G R A N D T R AV E R S E W O M A N ' S

10

TH

ANNUAL

WINE TASTING & COMEDY SHOW Friday, Sept 29 th from 7-9pm

This is our kick off to the 2017-18 Network Nite Season!

The event will be held at Leelanau Studios in Traverse City and is sponsored in part by the Leelanau Peninsula Wine Trail. We will have food, wine, laughter and shopping.

The perfect storm for a girls night out!

Wine & Appetizers

Indulge in a little wine and goodies for your Girls Night Out! • Verterra Winery – Featured Winery • The Cheese Lady will be there offering cheese and wine pairings.

• Rocco’s Old World Pizzeria will have pizza, pasta, salad and desserts.

• A complimentary welcome pour of L Mawby wine.

Entertainment

Shopping

Get ready to laugh with the girls!

Accepting Vendors We are looking for vendors to provide a fun night of shopping for the gals! Register online at www.grandtraversewoman.com or email kerry@grandtraversewoman.com for more info!

Tickets

$15 each or 2/$20

Heather Jay Harris is a seasoned veteran of comedy stages throughout the country. She has performed at the world famous Apollo Theater in Harlem New York, she opened The Funny or Die Oddball Comedy Festival with Big Jay Oakerson, TBS's Just For Laughs in Chicago, and Gilda Radner's LaughFest. She has also opened for Tommy Davidson, Tony Rock, Dave Chappelle and most recently for Amy Schumer and Aziz Ansari.

Grab your girlfriends & colleagues and purchase tickets today!

Visit www.grandtraversewoman.com.

Limited tickets, must pre-purchase.

THANK YOU TO OUR SERIES SPONSORS

Grand Traverse

Location Sponsor

WOMAN

Presenting Sponsor

www.grandtraversewoman.com

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smile

START CREATING THE

OF YOUR DREAMS TODAY!

WOMEN ON WHEELS

Traverse City 231-929-3200 Charlevoix 231-237-0955 www.schulzortho.com

Lauri Brockmiller’s business was born out of failure and determination

BY KRISTEN LOWE

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ON A HOT summer day, Lauri Brockmiller sat under a tree with tears in her eyes.

“I was crushed,” she said.

It was the 2010 Cherry Roubaix race, and Lauri was expected to win.

After 2 years of coming in dead last in the road race, she finally felt prepared to compete with some of the best in the state. She had spent the entire year training, piecing together bits of training knowledge from top riders in the TC area. The result was very disappointing. She was second to dead last.

“I was just like, ‘I have to do something different or quit,’” she said. “‘I’ve got to figure this out.’”

Lauri never considered herself an athlete. She says she was decent at running, but it was hard on her body. Cycling was the first thing she really loved and really wanted to be great at. But after 4 years of hard training and racing, she still wasn’t where she wanted to be.

So, she did something about it. She got a coach. She learned about training with power and the importance of having a periodization plan. She followed the plan for a year. Her cycling performance improved and her racing achievements were proof of that.

And once she figured out how to be strong and fast, she wanted to share it.

That was the beginning of Brockmiller Elite Endurance (B.E.E.).

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Lauri spent several years as a stay-at-home mom after a career as a personal trainer downstate. When her kids became school age, she led training sessions and taught spin classes from time to time. As the popularity of her spin classes increased, so did her desire to teach a more performance-based cycling class.

She decided to take a leap. She bought seven bikes equipped with power meters and sub-leased a small corner of Doug Peterson’s Rock Bottom Gym at the Grand Traverse Commons. She remembers worrying whether enough people would sign up.

“I figured out the numbers. I needed an a.m. class and a p.m. class to get 14 riders in there,” she said. “If I could do that for a whole year and fill it, with seven bikes I would be OK.”

231.995.5500 tcsb.com

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Grand Traverse Woman

Eight years later, Lauri now has 12 bikes, 14 classes a week and up to 100 athletes in the program. She has since taken over the gym space that once belonged to Doug, whom she credits with helping her get her start.

“I couldn’t have done it without him for sure,” she said. “I didn’t have a lot of money to start a business and I was able to take baby steps in his shadow, so I’ll always be grateful for that.”

THE PROGRAM Lauri created a program that’s effective for not only cardiovascular health, but performance. Like Lauri herself, the program is highly focused, measured and goal-oriented.

“It’s not like a spin class where you go into class not having any idea how hard you’re going to work, how many intervals you’re going to do or how much rest you’re going to get,” she said. “In the hive, there is a plan for every class, and the workouts build on the previous one.”

The B.E.E. season runs September through May and is split into eightweek blocks. Each athlete is given a power test at the beginning to determine their most effective training zones. The bikes are equipped with power meters and heart rate monitors, and records are kept of each athlete’s training in a personal notebook.

Some class blocks focus on short, high-powered intervals. Athletes go as hard as they can for one to three minutes for several sets. During the offseason, the sets are much longer, as long as 20 to 60 minutes in duration. The power meters allow athletes to track their progress throughout the season.

“By the time we’re done with the indoor season, athletes have taxed every aspect of their fitness to the max,” she said. “It’s incredible what they do. It’s mental and physical training that prepares you for the same conditions in a race. When you’re in the Hive with a group, and the music’s going and the fans are going, everybody wants to make their numbers. It’s contagious.”

B.E.E. athletes range in age from 30 to 70.

“The program appeals to people who like to have a goal set out for them and achieve it,” Lauri said. “You get it done and you feel good about it.”

Windows | Siding | Entry Doors | Patio Doors Storm Doors | Shutters | More

231-947-9488 1-800 NEXT WINDOW www.WindowsTC.com

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THE HEART Brockmiller Elite Endurance may have started as a way to make faster cyclists, but it’s thriving because of the way it impacts people’s lives. Lauri lights up just talking about teaching the sport to new people, whether it’s to race or to simply have something that’s their own.

“When you’re a mom, you might feel like dinner’s never quite right or the house is never clean enough,” she said. “But if you can get on your bike and crush your numbers, it energizes you for other parts of your day that might not be as rewarding.”

Lauri remembers a text she got this summer that brought tears to her eyes. It was from a group of four women she’s been training. They weren’t “racers,” but they did a bike race in Benzie recently. They sent Lauri a picture after the race; all four of them in their cycling kits, smiling. They had just ridden 60 miles.

“They were all so happy after their ride,” she said. “The fact that I got to share a small part of the success they felt that day sent me to the moon. It’s the little things that are the huge rewards for what I do.” Lauri said. “It’s the athletes that make BEE such a great place to be.”

See it all this fall and save!

Purchase a pair of prescription eyeglasses or sunglasses and receive a pair of equal or lesser value ($250 max.) free.

Current eyeglass examination is required.

This offer includes designer frames and prescription sunglasses. * Some restrictions apply, see store for details.

Offer also valid at Midland and Mt. Pleasant locations.

ABBY REED PHOTOGRAPHY

When she’s not training others, Lauri Brockmiller can be found riding the trails or doing a little hot yoga. Most of all, she enjoys going on adventures with the loves of her life, her kids Lachlan and Aili. They love going to the beach, doing nature walks and skiing and snowboarding in the winter. Visit www.BrockmillerEliteEndurance.com for more information.

All this year, Grand Traverse Woman and 7&4 News will be profiling some of the most powerful women in northern Michigan. Look for Kristen Lowe's reports on 7&4 News and her articles in every issue of Grand Traverse Woman.

TUNE IN!

www.grandtraversewoman.com

www.facebook.com/TraverseVision 336 W. Front St. | Traverse City, MI | (231) 941-5440 traversevision.com

Sept/Oct '17 29

Grand Traverse Woman

...because

sometimes there just aren’t enough chairs.

Just like your friends, COREtec® flooring is warm, inviting and comfortable.

So spread out and relax...because COREtec is the perfect fit for your life.

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Here’s Your TC Mortgage Team!

Personal, Local, Fast.

The State Savings Bank mortgage lending team is committed to closing loans faster than anyone else in northern Michigan. And because we’re right here in Traverse City, you’ll always receive the kind of personal attention you’d expect from a good neighbor.

To get started, visit ssbankmi.com or call our Traverse City Loan Center at (231) 943-2543.

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Loan Center • 416 E Front Street, Traverse City • NMLS 561530 Member FDIC

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Grand Traverse Woman

DON’T LET YOUR PARENTS OR LOVED ONES FALL Fyzical Therapy & Balance Centers provide physical therapy services with an expertise in fall prevention and treating dizziness. We are experts in treating orthopedic issues such as back, neck, shoulder, knee pain, joint replacements, sports injuries, auto accidents and women’s health issues including pregnancy and postpartum pain.

September is National Fall Prevention Month. Falls are the leading cause of fatal and non-fatal injuries for older Americans. As women are often the healthcare decision makers for their families, it is important for your loved ones to start fall prevention strategies before a fall occurs if possible. Falls threaten safety and independence and generate enormous economic and personal costs. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness.

Jill Holden MS, PT, Owner FYZICAL Therapy & Balance Centers

MISSION STATEMENT:

To prevent Americans from falling and deliver greater physical health, wellness, and lifelong vitality to every man, woman, and child.

Call today to schedule a FREE Assessment for your pain, balance or mobility problems (231) 932-9014.

Learn more at www.FYZICAL.com/TC

Unsteady gait, near falls, holding on to furniture or walls to navigate are all signs that a person needs balance therapy. Poor balance can be attributed to a number of conditions including being over reliant or under reliant on vision, vestibular problems related to the inner ear including dizziness and vertigo, and proprioception problems from messages from muscle and joints not being received by the brain. Often orthopedic problems such as sprained ankles, knee, hip, back and neck issues contribute to balance problems as well.

FYZICAL® has invested in the Safety Overhead Balance System, a system of harnesses and overhead tracks for clients to stay safe from falling, and confidently build balance. The Bertec Balance System is a series of computerized virtual reality programs to help identify where balance problems are occurring from, and to retrain one’s balance.

Here at FYZICAL®, we do not view you as a patient, one who merely requires care for a problem that you or your family are currently experiencing. We view you as our client. We are intent on serving you in the highest capacity now and in the future with the goal of you being all that you can and should be! FYZICAL® is on a mission to bring a greater state of physical health and well-being to Northern Michigan. Whatever ailment brings you to FYZICAL®, our therapists can help decrease your pain, restore your mobility and ensure your independence! You may be able to avoid surgery or prescription medications!

Main location at Copper Ridge 4000 Eastern Sky Dr., Traverse City, MI 49684 Second location at Fit For You Health Club 1226 S. Garfield Rd., Traverse City, MI 49686

(231) 932-9014 www.fyzical.com/tc www.grandtraversewoman.com

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Grand Traverse Woman

YOUR LAST DIET

WEIGHT LOSS SEMINAR It’s time to get back into great eating habits and be the best you can be - YOUR IDEAL YOU!

Ideal Protein of America Presented by Dr. Ann Kuenker

Medically supervised weight loss system using Ideal Protein. Lose weight weekly with a proven program that promotes fat loss, naturally suppresses appetite, and provides nutrition education and support to maintain weight loss.

Seminars are being held monthly at our following locations:

Elk Rapids Skin and Laser Clinic 516 Bridge Street, Elk Rapids Seating is limited Reservations: 231-264-0700 for all seminars.

Please call to The Vein Center reserve your seat.

Munson Professional Bldg.

1221 Sixth Street, Suite 312, Traverse City Reservations: 231-935-2844 Dr. Ann Kuenker

Elk Rapids

SKIN & LASER CLINIC Dr. Ann Kuenker

Petoskey Weight Loss Clinic Northview Centre (entrance to Bay Harbor) 3890 Charlevoix Road (US-31 North) Suite 180 Petoskey, MI Reservations: 231-935-2844

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Medical & Aesthetic Skin Procedures

Wrinkle Fillers ( Juvederm/Restylane) / Microdermabrasion / Chemical Peels / Botox Skin Problems / Moles / Warts / Acne Treatments / Sun Spot Removal / Cancer Checks IPL Photorejuvenation / Laser Hair Removal / Electrolysis

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LINDA M. FISHER CARDINAL INSURANCE PRESIDENT

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Insurance Business THIS NATIONAL HONOR IS BESTOWED UPON WOMEN WHOSE ASTOUNDING PERSONAL AND PROFESSIONAL ACHIEVEMENTS HAVE EARNED THEM A PLACE AMONG THE INDUSTRY’S BEST.

cardinalinsurancegroup.com 231-938-4408

Passion FOR PROTECTION

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MY EARLIEST memories of running are not particularly pleasant.

Growing up with two exercise-fanatic parents meant waking up in the wee hours of the morning to go for a jog with them, which for me was nothing short of torture. Our house sat nicely in an area of rolling hills—the only direction we ever ran was up.

The obligatory mile run in middle school gym class came next, after which I was convinced running would never be my activity of choice.

But somewhere between awkward adolescence and motherhood things changed. As a new mom, I often felt lonesome and swallowed up by the needs of my children. My husband had things he seemed passionate about—fishing, hunting, his weekly pool league—while I floundered to find my groove.

MORE THAN A HOBBY “You need a hobby,” he would say. My hobby, that he later deemed my “obsession,” began a few miles at a time as a means of quickly getting a fussy baby back home from a walk, or to carve out 20 minutes of uninterrupted time.

Before I knew it, I had signed up for the Bayshore 10K, less than a year post-partum with my second child. It felt like a daunting distance, but once I finished it I was hooked.

Nearly 10 years later, running is an essential part of my life.

Through endless early morning runs, I have learned more about myself than I ever believed possible. Logging miles across snowfilled roads, during rainy days, or smoldering hot mornings has given me a profound appreciation for what my body and soul are capable of.

From the time I was about 14 years old, I had battled body image issues that, at one time, saw me hospitalized with an eating disorder. Now, instead of being fraught with what my body should be, I am reminded of what it is: strong, capable, healthy.

www.grandtraversewoman.com

Grand Traverse Woman

Because running has given me so much, I welcomed the opportunity to use running to give back. When the opportunity to sign up for the TCS New York City Marathon as a runner for the charity 261 Fearless arose, I jumped on it.

I had heard of 261 Fearless this past spring when I completed my first Boston Marathon. Kathrine Switzer, a pioneer of women’s running, also ran this year’s Boston Marathon to mark the 50th anniversary of her historic run in 1967 when she was the first woman to complete the event with a bib: Number 261.

She was just 20 years old at the time, and an angry race director attempted to pull her off the course. But she pressed on, and she finished.

Kathrine went on to become a champion of women’s running throughout the world, and she’s credited with helping get the women’s marathon into the Olympic Games. She created 261 Fearless to help empower women throughout the world to overcome adversity and build a community through running.

Her charity aims to set up running clubs, platforms and opportunities that connect more experienced runners with those who are just beginning, and to show women the inner strength that comes from the sport.

INTERNAL TRANSFORMATION I am thrilled to be one of 13 women from the United States and the world selected to run with Kathrine in New York this November. Running for a charity has breathed new life into my training.

Now, I am not just running for myself, but for the woman living in adverse conditions who feels hopeless and alone. For the woman who will join a 261 Fearless club, make a new friend, set a goal and find out just how powerful and capable she is.

I am running for the woman who will learn to afford herself grace and appreciation, as I have learned to give myself. That young girl in middle school trying to find an excuse to get out of gym class, the 14-year-old who believed her value lay in her jeans size, the young mother trying to strike a new balance between parenting and a sense of self wouldn’t recognize the woman I am today. But she sure would be proud of her, and so am I.

BETHANY DESIGN A NEW DIMENSION IN OVERALL WELLNESS

BETHANY GULDE

Located at Kids Creek Marketplace 1545 S. Division, Suite 117 Traverse City, MI 49686

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TRAVERSE CIT Y

BIKES. TREASURE. GLORY.

SATURDAY SEPT. 9

Grand Traverse Internal And Family Medicine, P.C. David E. Oakley, MD Charles R. Klettner, MD Marci R. Bultemeier, DO Judith M. Yates, MD Mary Douglas, PA-C Welcoming Dr. Elizabeth Hughes, DO and Dr. Adrienne Wagner. DO

Welcome Dr. Adrienne Wagner, DO and Dr. Elizabeth Hughes, DO.

Both are accepting new patients ages 12 and up.

Dr. Elizabeth Hughes, DO

Leah Doriot is a special education teacher consultant at Traverse City High School. Between marriage, work and being the proud mom to Ben (12) and Hattie (9), she has completed five marathons.

To help Leah reach her goal of raising $5,261 for 261 Fearless, visit www.crowdrise.com/261-fearless-nyc-2017/fundraiser/leahdoriot.

Dr. Adrienne Wagner, DO

Both are accepting new patients ages 12 and up. They are ready to provide comprehensive medical care with special interests in women’s health and osteopathic manipulative medicine.

Appointments are scheduled Monday–Friday.

Dr. Adrienne Wagner, DO

Dr. Elizabeth Hughes, DO

We accept most major insurance plans. A healthy body holds a healthy soul and mind! Call today to take charge of your health.

5015 N. Royal Dr. | Traverse City, MI 49684 | 231-935-0850 8/10/17

GT Internists 2x5 8-17-17.indd 1

www.grandtraversewoman.com

8-17-17

WHEN PASSION GIVES BACK

BETH

SPONSORS

My relationship with food has also evolved from once viewing food as threatening to now seeing it is the companion to healthy living—the fuel required to power my passion.

In that way, running has been a godsend. Running has provided me countless hours of self-reflection, time to work through frustrations, insecurities, anxiety and—at times—anger.

There have been runs when I have felt pure gratitude for my life and runs when tears have flowed during difficult times. I don’t always feel like lacing up my shoes at 4:30 in the morning, but I have yet to regret going for a run.

10:54 AM

Sept/Oct '17 33

Grand Traverse Woman

MOVING AHEAD:

A JOURNEY INTO ADULTHOOD How one mother is helping autistic children when they outgrow youth services

BY LIN BENFIELD

WHEN

our daughter, Elia, was 2 years old, we suspected something was not right. She started staring at light fixtures on the ceiling, she flapped her hands (we had no idea handflapping was associated with autism), and she stopped talking. We asked our pediatrician about some of the behaviors we were seeing, and she dismissed us by saying our son talked for Elia and girls rarely get autism.

Not happy with that answer, I approached a speech therapist from my son’s Montessori pre-school and asked her if she’d help me get testing for my daughter. A year later, through our local ISD, we received Elia’s diagnosis.

Our beautiful daughter has autism. Like most parents, we were shocked. Then we grieved, especially because we lost a whole year in which we could have received early intervention services for her.

PRO-ACTIVE PARENTING Being a natural-born researcher, I wasn’t going to make the same mistake twice. After finally receiving Elia’s diagnosis, I got busy finding out about all the therapies and educational assistance I could get for my daughter. If there was a way to help her live as normal a life as possible, I was going to do my best to make that happen.

In 2015 we were home schooling Elia and receiving other therapies and services from the Traverse Bay Area Intermediate School District.

She was a teenager, and friends and acquaintances in our little network who have children with disabilities, were concerned about what would happen when their children become adults. You see, when your child turns 18, everything changes. In the eyes of the government, your child is an adult. Services change, and decisions you can make for her change.

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I soon learned that different groups and organizations seem to know a little about this and that, but there wasn’t one source where families could go to get information on a wide variety of topics. TBAISD offers transition services while a child is in school, but there are obviously many questions beyond education.

JOINING FORCES I talked to a friend who told me about a group of parents, teachers, educators, therapists and counselors who were teaming up to help children with disabilities transition into adulthood. They wanted to make it easier for those who care about special-needs youth. I was offered an opportunity to join the group, and without hesitation I said yes!

I wanted to be involved because I’d do anything to help my daughter. The running joke is that I would climb the highest peak in Tibet and milk a yak to help her! If I think something could benefit my daughter, I want to be involved, and there are children and parents who have behaviors that are much more severe than my daughter’s. I was honored to be asked to help.

We wanted to get information on all of the services together in one place. It sort of evolved, and an information fair seemed like the best of all possible scenarios to do that.

We knew we wanted the fair to be informative but friendly and fun. We also knew the best way to put together an event like that was to ask ourselves what we personally wanted to know to help our family members or students—what were all the things our children potentially needed assistance with as they transitioned into adulthood? Social security, guardianship, work, housing, recreation, internet safety and so many other topics.

ELIA HELPING TO PREPARE DINNER WITH HER FAMILY. SHE LOVES TO COOK!

“MOVING AHEAD” IS BORN Using all of our connections, we contacted people who would speak during breakout sessions or set up display tables. We picked a Saturday morning in November to bring all of these experts together in one place.

Just like that, “Moving Ahead: A Journey into Adulthood” was born.

The event is now in its third year and will be held Nov. 4 this year. We doubled the number of attendees our second year, and hope to see more people this year. Since we’ve started, I’ve found so much information that is important for my daughter as a young, independent woman who—although she has autism—still has the ability to make many choices about her life.

Although I am involved in the event as a committee member, I still need the information many of the vendors and organizations are coming to display and discuss. Every time I think I’m well-versed in a subject, I find out

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Grand Traverse Woman

there’s something else I didn’t know. That’s where my husband comes in! After helping us set up for the event, he collects information and sits in on the breakout sessions. It takes a team!

SUPPORTING EACH OTHER Being educated and informed helps parents, loved ones and caregivers by relieving some anxiety about the transition into adulthood.

Parents like to hear from other parents, and we really are each other’s best resources. I am happy to know that I’m helping someone else’s child, as well as my own.

Helping organize “Moving Ahead: A Journey into Adulthood” has been rewarding for me. I’ve gotten as much out of it as I’ve put into it. For any parent, guardian, loved one or friend of a special-needs youth, this is a “don’t miss” event!

Lin Benfield is an education and career advisor. She resides in Traverse City with her husband Ned, daughter, Elia, and son, Daniel. She can be reached at 231.590.9769 or lin.benfield@yahoo.com.

'Moving Ahead' Event — Nov. 4th “Moving Ahead: a Journey into Adulthood” will be held Saturday, Nov. 4 from 8 a.m. to 1:30 p.m. at the TBAISD Career Tech Center, 880 Parsons Rd., Traverse City. Housing, benefit planning, guardianship and alternatives, self-determination, transition planning, work-based learning, social and recreational activities and post-secondary pursuits are just some of the many topics to be covered. For more information on this free event, visit www.movingaheadjourney.wix.com/movingahead or call 231.715.1503.

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Sept/Oct '17 35

Grand Traverse Woman ,

Grand Traverse Woman 2017

LUNCHEONS FOOD:

THE ENERGY CRISIS FOR WOMEN Speaker MIRANDA MONROE BETH PRICE PHOTOGRAPHY

WED, 0CT 11, 2017 • 11AM-1PM Meet Miranda Monroe — she is a Registered Dietitian Nutritionist (RDN) and the go-to nutrition adviser! She provides nutrition plans and coaching for individuals, families and teams.

NETWORKING VENDOR BOOTHS PLATED LUNCH Located at Hagerty Conference Center Lunch tickets: $35 or 2 for $60 Vendor booths: $185 (includes 2 lunch tix)

www.grandtraversewoman.com

At our Oct. 11th Luncheon, Miranda will talk about why most women struggle to find energy throughout the day and will help us reframe how we view food. Learn which foods fire you up, which make a good snack and what the perfect “power meal” looks like.

Find out the best times of the day to eat and how to avoid “hangry” food decisions!

This talk will give you the know-how and tools (energizing food combinations and tasty meal ideas) that will finally resolve your energy crisis!

Miranda graduated with a Master’s Degree in Human Nutrition from Case Western Reserve University and has a Diploma in Sports Nutrition from the International Olympic Committee (IOC). As founder/owner of Grand Traverse Nutrition, she specializes in sports and performance nutrition, weight management, food sensitivities and healthy eating advice to help you meet your everyday nutrition needs.

Realistic and down to earth, Miranda is passionate about enjoying food to the fullest and nourishing a healthy, balanced, lifestyle through real foods. Originally from Australia, she now enjoys living in beautiful Traverse City for its active lifestyle and foodie culture. She enjoys, running (has completed two Boston Marathons), cycling, time on the water, cooking, eating traveling and exploring other cultures.

This luncheon will be both informative and inspiring. We hope you’ll join us Wednesday, Oct. 11th, for lunch with Miranda!

Grand Traverse

WOMAN

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Sept/Oct '17

www.grandtraversewoman.com

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Grand Traverse Woman

Running (FOR)

WATER

BY LARA TONGUE

I STEPPED off the airplane into a wall of heat and a mix of sour, sweat and city air. An adventure almost two years in the making, Ghana, Africa, was finally a reality. This would be my home for five months while I studied at the University of Ghana.

My fellow international students and I gathered our luggage, wove through a crowd of colorful Ghanaian dresses and clambered into a large van, or “tro-tro.” As we maneuvered through the chaotic Accra traffic, I stared at the bobbing baskets, boxes and buckets balanced precariously on the heads of hawkers.

A NEW REALITY

I observed the lack of available clean water first-hand during one of our weekend excursions to Lake Volta. Garbage littered the sand surrounding the lake, and I felt a mixture of disgust, sympathy and conviction as I watched a child drink a handful of water straight from the murky lake. We swam in the waterfall after our long hike. Despite the dirty appearance of the water, I enjoyed myself. That is, until our guide fished a dead bat from the water. At that point I decided to exit the water. I walked away knowing that I had to find a way to make a difference.

“Pure water!” “Plantain!”

Our professor hailed one of the water sellers and bought a “sachet”: a 500-milliliter bag CHANGING PERSPECTIVES of water. “This water is safe to drink,” she Five months in Ghana taught me invaluable explained, ripping the plastic corner with her lessons about generosity, living in a collectivteeth and squeezing the liquid into her mouth. ist society, thankfulness amidst challenges, and For the next five months, I routinely bought social injustice. However, the issue of available sachets of water for 20 pesuwas (five cents), and clean water was the most prevalent issue during used my filtered water bottle to avoid watermy time there. borne bacteria.

Upon returning home, I During my first unpacked not only my suitcold shower at case, but also the lessons I the university, I had learned. I am still prosqueezed my eyes cessing and discovering all and mouth tight to the ways Ghana impacted avoid any particles me and how I will use these of hydrogen and gifts to touch others and oxygen from posour world, but one clear sibly entering my thought has emerged from body. I was terriLARA AND HER GHANAIAN ROOMMATE, MILLICENT. the unpacking: I want to give fied of contracting a back to the country that gave me so much. deadly disease from the water. As my time in Because of Ghana’s dense population (27 Ghana progressed, I relaxed, realizing that I million in a space roughly the size of Oregon), could shower safely and even rinse my mouth people do not have access to clean water, espewith the tap water (so long as I didn’t swallow it) without ill effects. cially those in the northern regions. Attaining

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WLI FALLS DURING LARA’S WEEKEND EXCURSION TO THE VOLTA REGION. THEY FOUND DEAD BATS IN THE DIRTY WATER AFTER THEY’D BEEN SWIMMING.

clean water requires transportation and money, both resources lacking in Ghana. Impure water leads to bacterial diseases such as giardiasis and cholera, common in Africa.

A NEW, WORLD VISION As I asked God to show me a way to help Ghana, I remembered Team World Vision. I was first introduced to World Vision as a little girl.

My family gave annual Christmas donations toward World Vision, and my sisters and I would pick out farm animals to donate to families in need through the organization. As an adult, I continue to partner with them financially, and believe in the power of their work as they initiate global change in the name of Jesus Christ.

World Vision addresses everything from farming and education to child sponsorship and human trafficking. They also raise money for clean water in Africa through their Grand Rapids half and full marathon. I knew the marathon was the perfect way for me to give back to Ghana.

RUNNING (FOR) WATER Although I ran casually before my semester abroad, in Ghana I began most mornings with a jog to relieve the stress of homesickness as well as the weight of balls of fufu (boiled cassava) and joloff rice (spicy rice with vegetables and red palm oil). These morning jogs became an important part of my time abroad.

At home again, I have continued to run, and now I’m training to raise money for clean water

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Grand Traverse Woman

in Ghana. At first, the prospect of a half marathon (and raising enough money) seemed too daunting. Before training, I had never run more than four miles at a time. Yet I am determined, and I believe this is something God is laying on my heart, so I registered for the race.

I am following a training plan, but part of the process is also fund-raising. Through World Vision, $3,000 purchases a handdrilled well, which will supply clean water to many people. It is my sincere desire that I will receive enough donations by my October run to pay for a $3,000 hand-drilled well.

Throughout my training, there have been ups and downs, but I am eager to run for a cause about which I am so passionate. I am driven by the relationships I formed with the Ghanaian people who spoke enthusiastically about eliminating contamination from their water supplies. I want to partner with these people (who I grew to call friends) to instigate change in their nation.

At the end of my practice runs, when I feel especially tired, I picture my dear Ghanaian roommate, Millicent, cheering me on, and it challenges me to keep pushing myself. Ghana changed me forever, for the better, and now I hope to be a small part of helping change things for them.

Lara Tongue, a Traverse City native, is a junior at Calvin College studying speech pathology. She spent five months in Ghana in the spring of 2017 studying at the University of Ghana. She hopes to raise $3,000 towards clean water in Africa through her participation in the Grand Rapids half marathon with Team World Vision on October 15.

You can support her by donating to www.teamworldvision.org.

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Grand Traverse Woman

Discovering a Healthier Life MY STRUGGLES AND TRIUMPHS OVER DIABETES

BY KATHY ROGOLS

FIVE YEARS AGO, I received news that changed my life forever.

It was during a routine check-up when my doctor handed me a diagnosis of prediabetes.

I was in absolute shock. While weight gain and loss have always been a roller coaster for me, I didn’t consider myself to be “overweight” or “out of shape.” On the contrary, I was active, took care of myself and watched what I ate—or so I thought.

In all honesty, however, I shouldn’t have been surprised by my diagnosis. Diabetes runs in my family and, in fact, its devastating legacy is quite significant. Several cousins and my father all live with the disease, and both of my grandfathers died from complications from the disease.

More than a million Michigan residents have diabetes, and one in three is at risk for pre-diabetes. But I didn’t think it would happen to me.

I tried to put the diagnosis out of my mind, but the ever-present shadow of diabetes, compounded with additional weight gain, took its toll. I had no motivation and my confidence was almost nonexistent. I guess I was in denial—denial that I continued to live in for another four years after my diagnosis.

Then one day last spring, I received a letter in the mail from my health-care provider, Priority Health, about a new diabetes prevention and management program. At first, I was skeptical about whether the program would work, but I eventually decided to take a leap of faith and give it a shot. And I’m really glad I did because it’s been a game changer, not only for me, but also for my family’s health and wellbeing.

The Diabetes Prevention Program (DPP) is a nationally recognized participation- and outcomes-based program for individuals diagnosed with pre-diabetes that is proven to prevent or delay the onset of Type 2 diabetes. With a focus on two lifestyle change goals—increasing physical activity and losing weight—the year-long program is free for Priority Health members and helps you connect with local resources, including certified diabetes education classes.

For me, these classes have been a godsend.

Through the group meetings, which take place once a week to start and then monthly, I have gained so much knowledge, support and motivation. Guided by our amazing instructor, Elaine Lober, we share ideas on eating healthy and tracking our nutrition, overcoming stress, learning coping skills and increasing our physical activity.

I really like cheese, so it was difficult at first not to indulge and fall into old habits. But it’s all about moderation, and through the classes

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I’ve found healthy alternatives or portions for foods that I loved, even cheese. I just put a half teaspoon or so of feta on my salad to get the flavor of the cheese—and I’ve found it’s enough to satisfy me.

And when I go out to dinner, I seek out smart choices by asking the restaurant for a healthy menu or alternative choices. For me, the answer seems to be finding clever ways of getting satisfaction so that I can still live like I did before, without the damage.

I also make sure to fit in exercise when I can—the way I like it. I have a treadmill at home, but my husband and I like to get outside and walk instead. I use a Fitbit to track my progress and aim to hit my goal of getting 10,000 steps in each day. I find that instead of being regimented with exercising, it’s more effective to work at my own pace and schedule, and do the activities that I enjoy.

What a difference. Before, I didn’t like how I looked and I wasn’t proud of myself. Today, I can honestly say that I am a new woman. I have lost 40 pounds and my cholesterol levels are half of what they were a year ago.

I’ve also been blessed with the love and support of my husband, Kevin, who walked handin-hand with me on this journey and has shed 40 pounds himself. Together, we make healthy choices by eating in moderation and tracking our calories and fat intake. We experiment with

“I REALLY CAN’T TELL YOU HOW MUCH BETTER I FEEL ABOUT LIFE!” healthy recipes and remain active. My health and confidence are restored. I don’t have that shame of being self-conscious, and I can walk up stairs without getting winded. I really can’t tell you how much better I feel about life.

While I have experienced tremendous progress, my pre-diabetes status remains, and likely will for the rest of my life. And that’s okay, because I have avoided becoming a full diabetic, and now I’m equipped with the tools I need to maintain a healthy lifestyle and higher quality of life.

I encourage anyone who might be in the same place I was a year ago to not be afraid and to take that leap into adopting healthy habits. It takes grit and determination, but I’m living proof that diabetes is preventable!

Kathy Rogols is a grant writer and serves on the board of trustees for Garfield Township in Kalkaska County. She lives in Fife Lake with her husband, Kevin. Together they have five grown children and 10 grandchildren. Munson Medical Center in Traverse City was the program provider for Kathy. Visit https://www.priorityhealth.com/preventdiabetes for more information.

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Grand Traverse Woman

2017

All proceeds benefit the Women’s Cancer Fund

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Join me at 2 locations: Mondays & Wednesdays at 8am at Fit For You in Traverse City Thursdays at 5pm at Cake Fitness in Interlochen

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Grand Traverse Woman

Holiday Issue

is coming next!

GREG SKAZINSKI FROM GREG SKAZ PHOTOGRAPHY

GTWoman’s Nov/Dec

ERIN, ON HER WEDDING DAY.

This issue will be distributed throughout the months of November and December!

Just in time for holiday shopping!

Ad reservation due:

Oct. 9th Ad copy due:

Oct. 16th

The average GTWoman reader is: • Female, age 25-49 • household income of $70,000+ • working full-time • married with 1 to 2 children

GTWoman targets women who are decision-makers both at home and at work. Our readers range from full-time CEOs to full-time Moms! We distribute 10,000 copies free on newsstands at 150 distribution points in 5 counties in addition to a strong subscription base.

GTWoman has 25,000 pass-along readers!

Gift Section!

GIVE THE GIFT OF MEMORIES! Sarah Brown Photography www.SarahBrown-Photography.com Holiday Gift Certificates in any dollar amount

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TICKETS TO A SHOW City Opera House www.CityOperaHouse.org Certificates available in any amount

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LEGENDARY CHERRY PRODUCTS Benjamin Twiggs www.benjamintwiggs.com Traverse City Cherry Coffee and Michigan Love Mug

*This free guide is limited space and is based on a first-come, first-served basis for advertisers who place a 1/4 pg color or larger ad.

It’s time to sprinkle a little cheer.

For the Gift Section, you would submit your company name, website, name of product/service, price and a photo of your product/service. (Photo needs to be high resolution of 300 dpi, 3x5 inches or larger, JPEG file.)

Email Kerry today to get special rates and more info. kerry@grandtraversewoman.com • 231.276.5105 www.grandtraversewoman.com

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Sept/Oct '17

AS THE enrollment and eligibility specialist at Traverse Health Clinic, a big part of my job is helping women and their families enroll in health insurance—some for the first time in their lives. I know what it feels like to be in their situation. I have been unemployed and uninsured, applying for assistance, and wondering how I was going to afford medical bills.

MY STORY

The most trying time I can remember was moving from Traverse City to Florida. I felt smothered by my hometown and the inability to find a job here that paid enough to survive. I already had a roommate and a place to live in Florida, so I moved with $700—all of the money I’d been able to set aside over the summer. I moved to find a better job and possibly attend law school. It took a while, but I started a job waiting tables just so I could pay bills.

I had been in Florida for almost two months when I had to go to the emergency room for pain I was experiencing. After expensive tests— including a CT scan—several hours of observation and medication, I was released. I left wondering how I would pay the thousands of dollars my six-hour stay.

INSURANCE ANXIETY

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BY ERIN PAULL

I applied for Medicaid but didn’t qualify. I tried arranging payment plans, but specialists, like imaging technicians, wouldn’t accept them. Then my experience working at Traverse Health Clinic and Northwest Michigan Health Services kicked in. I remembered that most hospitals have programs to assist patients who cannot afford care. I contacted the hospital, applied and waited, calling the hospital each month to see about my application. A year later, I started to panic.

What if they wouldn’t help me? How could I pay the bills? I was going to have to charge it to credit cards, racking up high-interest debt that I would never be able to pay. I seriously considered filing for bankruptcy.

I was at the height of my anxiety when the hospital finally contacted me.

A year and a half had passed and I was planning my return to Michigan to get married when I got the call: “Your application was approved. You no longer have a balance.”

I was so happy! I immediately completed the forms and submitted documents so that my debt could be forgiven by private billers. Even though

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Grand Traverse Woman it was a long and sometimes frustrating process, it was worth it in the end.

FINDING HEALTH INSURANCE Today I am lucky to have a job that offers me insurance, and I get to help others access this same peace of mind! Nothing beats the feeling I get when a client says, “You made that easy, and now I can stop worrying about how I am going to be able to see the doctor. I am so glad I found you!”

It is truly rewarding to help a person or family apply for and receive medical insurance that they can afford. It often opens a world of doors for them, including the ability to care for loved ones without breaking the bank. It fills my heart with joy and a sense of purpose each time I help to change a life.

Applying for health insurance can be a daunting process with piles of confusing paperwork. I wish more people knew that organizations like Traverse Health Clinic provide navigation through the most complex barriers. We can help people obtain everything from quality affordable healthcare and medication assistance to finding safe housing and food accessibility.

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THE PROCESS Federally qualified health centers in every state are equipped with staff like me, who are trained by the Center for Medicaid and Medicare to assist anyone through the insurance application process.

In a typical enrollment appointment, I walk clients through everything they need to know about health insurance, from identifying the required documentation to completing the necessary applications and forms and submitting all the materials to MDHHS and the Marketplace.

If they do not qualify for either insurance program, I discuss options for sliding fee scale enrollment (if they are a Traverse Health Clinic patient), the opportunity to establish care with our clinic, and how to apply for Munson Uncompensated Care.

I also follow up on the outcomes of their applications, help submit appeals to MDHHS and the Marketplace, and connect clients with organizations to help them with housing, employment, or other needs.

Last year I assisted over 300 people with applying for coverage. The majority of those people were women.

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THE QUESTIONS I know there is a lot of discussion and uncertainty around health insurance right now. I hear from many people who think that the federal Marketplace is defunct or that they are about to be kicked off of Medicaid because of the new healthcare law. That’s not true.

What is true is that the open enrollment period (when anyone can sign up for coverage), will be half as long this year as it was last year. People will only have from Nov. 1 to Dec. 15 to enroll in a 2018 plan. Many people don’t realize they may be able to sign up for coverage even outside of open enrollment if they’ve experienced certain life events.

Another truth: the American Healthcare Act and the Better Care Reconciliation Act have not been passed. This means, at this point, those people afraid of losing the coverage they gained under expanded Medicaid will retain their benefits.

People without insurance—and there are still more than 14,000 of them in our region—often put off important preventive care. They struggle to keep chronic conditions like diabetes and high blood pressure under control. My struggles with the healthcare industry taught me a lot, and I bring that compassion and perseverance to helping others. I love helping my neighbors release the burden of healthcare debt and find ways to achieve their health goals.

Erin Paull has made it her life's mission to help others. From teaching English in migrant camps to volunteering for the Special Olympics in two states to working as the eligibility and enrollment specialist at Traverse Health Clinic, she has always found a way to give back to her community. You can contact her at 231.642.5812 or epaull@traversehcc.org.

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Grand Traverse Woman

A story of breast implant illness

BY LISA HAGGAI

MY STORY

began four years ago, when I was diagnosed with breast cancer at the age of 40.

With no family history and no reason to suspect an issue, I was in utter shock when I found myself on the operating table a month later having a double mastectomy.

Recently, I was on my deathbed, or at least it certainly felt that way. This time, however, it wasn’t the cancer that was killing me; it was the silicone breast implants from my breast reconstruction.

UNEXPLAINED ILLNESS(ES) The past three years have led me down a spiraling slope of countless health issues. Shortly after my breast implant reconstruction, I had an insatiable itching sensation stemming from the inside out. My immediate concern was that I was having an allergic reaction to the implants. However, I was assured by my doctors that couldn’t be the case. Naively I believed them.

After several months, the relentless itching finally subsided. I then began finding small red sores on my skin, and I gained 45 pounds almost overnight. As someone who has never struggled with my weight, that was a big red flag for me. I went back to my doctors because I knew something was wrong. They told me that, because I was over 40, my metabolism had changed, and I simply needed to diet and exercise.

As the months and years passed, the onset of extreme fatigue progressively worsened. I was so convinced that something was wrong, and frustrated with the answers I was getting from my primary physician, that—after being a patient for over 10 years—I switched physicians.

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Sept/Oct '17

It wasn’t a month later that I broke out in a terrible rash. I had unexplainably developed an allergy to a medication that I had been on for several years. Upon stopping the medication, I got the worst migraine headache of my life, which I proceeded to have for every single second, of every single day, for the next eight months!

I went to the emergency room four times in two months due to the excruciating pain, only to walk out with no answers and a severe headache.

I went from doctor to doctor, had countless labs and scans done, only to be told every time that “everything was normal.” No one could determine a cause to the relentless headache pain that essentially rendered me bedridden at the age of 44.

Throughout that eight months, I had so many symptoms that I could not list them all. I tried everything I could think of, from western medicine to alternative treatments, and nothing helped! All of the doctors I saw, both locally and downstate, were quick to rule things out, but none of them had any idea as to the cause of my debilitating pain.

DESPERATE BUT DETERMINED Desperate, I turned to the internet for answers, beginning with breast implants. I quickly found an abundance of stories from other women who were suffering with no explanations. It wasn’t until I joined a Facebook support group called “Breast Implant Illness and Healing by Nicole” that I finally felt as though I had found my answer.

The group consisted of over 20,000 women, all with similar ailments who were finding relief after having their breast implants removed. I struggled with the thought of having mine taken out though. The majority of the women in the

group were having their implants removed simply to return to their original, God-given bodies. I, on the other hand, would not be. I would be left flat-chested, and that was a tough pill for me to swallow.

My symptoms progressively worsened until I could barely walk up a flight of stairs. I truly thought I was dying. I reached out to yet more doctors, only to be told that there was a zero percent chance that my implants were causing me to be so ill. Still, no one had any answers.

At wits end, I approached my original plastic surgeon about my concerns that my breast implants were causing my health issues. Although he had no prior experience with such an issue, he didn’t argue the possibility of it. It was not an agreement with my theory, but it wasn’t a flat-out no! That was enough to provide me with a sliver of hope.

I scheduled surgery to remove my implants.

The overwhelming thoughts of, “What if it doesn’t help, and I’m left without any breasts?” haunted me. What was I doing? I did not have one single doctor supporting my decision, but the desire to get my life back was stronger than my desire for their support. I had to do something, because, at that point, I was not living, I was merely existing.

AGAINST ALL ODDS (AND MEDICAL ADVICE) Fourteen days after my breast implants were removed, I smiled like I hadn’t smiled in years.

Before surgery I had 21 undiagnosed symptoms.

Two weeks after surgery, 16 of those symptoms were completely gone! I have full faith that, as my body continues to detoxify, the remaining five symptoms will disappear as well.

It is not only evident to me, but to those around

www.grandtraversewoman.com

Grand Traverse Woman me, that I made the right decision. It is tough to look in the mirror and just see scars where my breasts once were, but I can live without breasts. They do not define who I am as a woman. Living with them, however, simply was not an option.

Breast Implant Illness is undoubtedly a real thing. Unfortunately, doctors don’t acknowledge it, and thus many women suffer needlessly. I used to think that doctors knew it all, but, throughout this journey I have learned that simply is not the case. It was extremely frightening to go against all medical advice, but I am here as proof— along with the over 20,000 women in the support group—that we know our bodies best, and we have to be our own advocates!

Lisa Haggai and her husband live and work in Traverse City. She is a mother of twin boys, age 15, and a daughter, age 13. Aside from being a mom, she also works with senior citizens providing reverse mortgages locally. You may contact her at lisaintc@yahoo.com.

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If you or someone you know has breast implants, please refer to the following website: http://healingbreastimplantillness.com.

Not everyone who gets implants experiences issues, but there are certainly those of us who do. Knowledge is power, and this website is a great educational tool to begin with. I may not have the initials “Dr.” in front of my name, but I can officially add the word “survivor” to my title. I am proud to say that I am officially “Flat & Fabulous!”

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Grand Traverse

WOMAN IN BUSINESS NEW Glen Arbor-based Great Lakes Tea & Spice (GLTS) has moved four doors west from their original location. Chris Sack’s business partner and GLTS co-founder, Heather Sack, is the company's new president. Heather also owns the jewelry and design business Arabella Concepts.

6640 Western Ave., Glen Arbor, www.

TEAandSPICE.com Midway Dental Supply, a Michiganbased, family-owned/operated dental supply and equipment company serving dental professionals for over 30 years, announces the addition of Angela K. Lyon as their director of business development for the Northern Michigan territories. Lyon will oversee client needs in the areas of new building design, technology sales and service, and product sales and support. www.midwaydental. com

Antrim County’s WaterFire Vineyards has opened a wine-tasting room, celebrating its grand opening in May. WaterFire focuses on growing European wine grape varietals that are less widely grown in Michigan (like Sauvignon Blanc and Grüner Veltliner) using organic, biological and sustainable farming practices. Owned by growers and dedicated partners, Chantal Lefebvre and Michael Newman, WaterFire is a small, family-run winery that has just under 10 acres of vines on the slopes above the west side of Torch Lake.

Lefebvre said they have learned to grow European varietal wine grapes without herbicides. www.waterfirewine.com Lynndsay Couturier has joined Stratus Marble & Granite as a showroom design consultant for all types of natural and engineered stone, and

Grand Traverse Woman tile. Couturier, a Traverse City native with expertise gained over nearly 15 years with hard-surface sales, enables clients to easily coordinate material selections.

She has attended specialized product and design training. Stratus Marble & Granite’s new showroom/ fabrication facility is located at 777 U.S. Highway 31 South near Chum’s Corner in Traverse City. www.stratusmarble.com Prequel Coaching and Development is now offering Northern Michigan businesses drama- and art-based training that combines the creativity of the arts with the science of learning. Prequel’s offerings include leadership, work styles, team-building, change management and communications. Prequel utilizes actors for scenario-based training and integrates painting projects into the learning to increase engagement, retention and application. No acting or artistic skills are necessary. Owners Pam Burgess, Cindy Morley and Jodi GermanBurgess have delivered workshops in 28 states and 20 countries and have offices in Cadillac and Raleigh, North Carolina. www.prequelcd.com News anchor changes at TV 9&10 have gone into effect. Former Michigan This Morning co-anchor Courtney Hunter

is now anchoring 9&10 News at noon, 5 p.m. and 6 p.m. Hunter graduated from Central Michigan University, where she majored in Broadcasting and Cinematic Arts. Alex Jokich replaces Hunter as the co-anchor of Michigan This Morning. Jokich reported for 9&10 News for nearly five years. She graduated from Pepperdine University with a major in Broadcast News and minor in Sociology.

In June, she won two Michigan Emmy awards for her work on a documentary at WWMT, Kalamazoo. Michelle Dunaway will still be a familiar face around 9&10 News. Although, she is looking forward to spending more time with her family and her 9-year-old daughter, she will be concentrating on more in-depth storytelling. You will see her doing feature stories, live reports and continuing to bring our viewers the latest in health and wellness in Healthy Living segments. www.9&10news.com TBA Credit Union announces new positions for the following team members: Courtney Hossler, member service specialist; Nicole Hitchings, member service supervisor; Julia Norconk, service center officer; Andrea Stagg, service center supervisor; Jenna Tucker, marketing assistant; Emily Fisher, member service officer; Heather

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Grand Traverse Woman Thoma will transition from member service supervisor to accounting representative; Diane Koch will transition from accounting representative to member service representative; Katie O’Conner will transition from service center specialist to member service representative. www.tbacu.com

Grand Traverse Pavilions has appointed Deb Nichols as residential services director.

Nichols will be responsible for handling the dayto-day operations of assisted and independent living at the Cottages as well as the adult day and overnight respite services. She has worked for both Orchard Creek Assisted Living and The Village at Bay Ridge during her time in Traverse City. www.gtpavilions.org

Honor Bank, celebrating its 100th anniversary, announces the addition of Rachel Koenig and Deanne Hoxie as mortgage loan originators. Koenig is a graduate of San Diego State University and has over 10 years of professional experience in the banking world, the last four of which have been with Honor

Bank. She was formerly assistant branch manager of the Benzonia branch. Hoxie brings over two decades of mortgage, loan and financial services expertise to the staff. She is a lifelong resident of Benzie County, and has worked in the Grand Traverse area for the past 24 years. www.myhonorbank.com The 2017-2018 Local Quota International Traverse City leadership board is: Jackie Hoenscheid, community service project lead; Merri Lee Stetson, treasurer; Lisa Kent, president; Danielle Stetson, secretary; and Shannan MacGillivray, vice president. Quota is a non-profit organization dedicated to empowering women, supporting child development and providing resources for hearing health. Visit their Facebook page: “Quota Traverse City.”

KUDOS

The Friendly Garden Club of Traverse City has recently been named The Michigan Garden Club’s “Garden Club of The Year.”

The Friendly Garden Club is responsible for many civic beautifications projects in Traverse City including the Logo Garden

in the Open Space and the gardens at The Visitor Center. They also present civic beautification awards to local businesses each year to encourage the community to participate in Civic Beautification.

Each year The Garden Club holds an annual Garden Walk. All proceeds from The Garden Walk are given back to the community in the forms of grants and donations to organizations that also promote environmental responsibility, horticulture, civic beautification and the love of gardening. Pictured left to right: Sue Soderberg, District Director, Suzi Snyder, President of The Friendly Garden Club and Susan Mrowczynski, Vice President. The Friendly Garden Club receiving The Michigan Garden Club of The Year Award and 1st Place Civic Beautification Award and 1st Place Knowledge is Power Award.

Mary Lee Pakieser, MSN, RN, FNP, a Family Nurse Practitioner with Traverse Health Clinic since 2014, has been elected director-atlarge of the American Nurses Association.

Traverse Health Clinic is a community health center, offering affordable primary care and behavioral health services.

For over 40 years, Traverse Health has promoted access to health and wellness for families in the greater Grand Traverse region. With a special focus on the underserved, Traverse Health provides access to quality healthcare for everyone, insured and uninsured. 231.935.0799, www.traversehealthclinic.org

Rehmann has been named to the Accounting MOVE Project’s “Best Public Accounting Firms for Women” for the fifth consecutive year. The list, released by the Accounting & Financial Women’s Alliance, recognizes firms that provide: consistent, measurable progress in advancing women; proven and continually evolving programs that retain and advance women; and evidence that the firm’s advancement of women is intrinsic to its growth and succession goals. www.Rehmann.com Linda M. Fisher, owner of Fisher Agency, Inc., DBA Cardinal Insurance Group, was highlighted in the July issue of Insurance Business America as a 2017 Elite Women in Insurance honoree. Fisher was nominated and chosen due her personal and professional achievements, including 29 years in the insurance industry; 20 years serving on professional insurance boards and over 25 years volunteering on local boards, committees and fundraisers. www.cardinalinsurancegroup.com

Dawn Hemming, president, and Autumn C. Soltysiak, CFP, of Hemming& were featured speakers

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Grand Traverse Woman at the 11th Annual W Forum Advisor Group National Conference in Austin, Texas. Advisor Group is one of the largest independent financial advisors networks in the country. The pair discussed business succession planning and structuring a team for optimal success.

Together Hemming and Soltysiak have more than 40 years of experience in financial planning. 231.922.2900 Grand Traverse Pavilions has earned the Joint Commission’s Gold Seal of Approval for Nursing Care Center Accreditation, Post-Acute Care Certification, and Memory Care Certification by demonstrating continuous compliance with its performance standards. The Gold Seal of Approval is a symbol of quality that reflects an organization’s commitment to providing safe and effective patient and resident care. Grand Traverse Pavilions is the first organization in Traverse City to earn Nursing Care Center Accreditation and Post-Acute and Memory Care Certification. www.gtpavilions.org The Urn Carrier, a novel by local author, Chris Convissor, has been awarded a “Goldie” in Dramatic/General Fiction at the Golden Crown Literary Society’s 13th annual convention held this year

in Chicago. Released in September 2016, the novel’s LGBTQ 19-year-old protagonist is tasked with spreading her great aunt’s ashes around the United States and Canada, beginning and ending in Michigan. The book is available at Horizon Books, Amazon, Kindle and Audible. Runningsunpress@gmail.com

the University of Michigan who now calls the Leelanau Peninsula home. www.kelseygrape.com EVENTS

and Country Club from 9-11:30 am.

This event will focus on being successful with your money, your life and is designed to help you overcome negative thinking about money, and being stuck in financial patterns that are not working.

Attendees can expect to receive a 5-step system that is designed to help manage your money, design your life and create your future. Workbooks are provided.

Register by calling the Traverse City Craig Wealth Advisors office at 231.943.2920. www.craigwealthadvisors.com.

A major “Born to Read” fundraiser is planned for Sept. 28 at the Traverse City Golf and Country Club from 5:30 to 9 Jen Roeser of p.m. The fundraiser is to benefit parents Hairport Salon and of newborns in the Grand Traverse Spa in Elk Rapids area with free book bags and reading recently completed programs for their families. Michigan is certification in next to last of the 50 states in reading permanent makeup aptitude. Researchers have found that National Falls Prevention Awareness artistry.

She is reading, talking and singing to children Day is Sept. 22, and Fyzical Therapy tattooing eyebrows, eyeliner, lips is the most important thing parents can and Balance Centers of Traverse City is and beauty marks with a gentle, do to prepare their children for lifelong offering free Fall Risk Assessments to hand tool method. Roeser has been success. Munson Medical Center, the identify Americans who have problems an esthetician and nail tech for five Traverse Area District Library and Rotary with their balance. Call 231.932.9014 years with many other certifications Club of Traverse Bay Twilight are sponsors to schedule an appiontment. in skin and nail care. 231.264.8184, of this initiative. There will be live music, www.FYZICAL .com www.hairportsalonandspa.com a silent auction, strolling dinner and other activities for participants. Register The Traverse City Track Club announces Jeweler Kelsey Larsen of KelseyGrape online: www.RotaryBornToRead.org the 24th Annual Remembrance Run Jewelry has been honored with the “Best Oct. 7 at Timber Ridge Resort in Traverse of Show” award at the John Michael Craig Wealth Advisors City. The Remembrance Run is a 5K Kohler Arts Center’s Midsummer Festival and Debbie Craig (3.1 miles) and 1 Mile trail run/fitness of the Arts in Sheboygan, WI. The award will be hosting an walk. In addition, the event includes a is the top honor, presented by festival event this fall called Silent Auction to support the Munson judges to one participating artist (out Women and Investing. Healthcare Foundation’s Women’s Cancer of over 130). Larsen presented her The event will be held Fund. Online registration is open now at line of modern silver and gold filigree Saturday, Oct. 21 at www.remembrancerun.com.

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EVENTS

GTW GIRLS NIGHT OUT Friday, Sept. 29 7-9pm Location: Leelanau Studios Join GTWoman for our 10th Annual Girls Night Out on Friday, Sept. 29 from 7-9pm! We are kicking off the 2017-18 Network Nite Season with a Wine & Comedy Show. The event will be held at Leelanau Studios in Traverse City and is sponsored in part by the Leelanau Peninsula Wine Trail.

We will have food, wine, laughter and shopping. Indulge in a little wine and goodies for your Girls Night Out! Our Featured Winery will be Verterra Winery, the Cheese Lady will be there offering cheese and wine pairings and Rocco’s Old World Pizzeria will have pizza, pasta, salad and desserts.

Then get ready to laugh with the girls with comedienne Heather Jay Harris! She is a seasoned veteran of comedy stages throughout the country.

She has performed at the world famous Apollo Theater in Harlem New York, she opened The Funny or Die Oddball Comedy Festival with Big Jay Oakerson, TBS's Just For Laughs in Chicago, and Gilda Radner's LaughFest. She also opened for Tommy Davidson, Tony Rock, Dave Chappelle and most recently for Amy Schumer and Aziz Ansari.

We wil have shopping area as well to enjoy!

And if you are a vendor looking for the opportunity to display your goods to 140+ women, email Kerry@grandtraversewoman.com to sign up or visit www.grandtraversewoman.com to reserve your booth at $125.

Admission is $15/each or 2/$20. Limited space and we normally sell out!

Thank you to our GTW Network Nite Sponsors for the 2017-2018 season: Corporate Sponsor Munson Medical Center and Supporting Sponsors Bayview Flooring & Design Center, Precision Plumbing and Heating, Michigan College Planning, 106KHQ and TV 9&10 News.

GTW CHICAGO 2017 ROAD TRIP Friday-Sunday, Nov. 10-12, 2017 We have added a 4th bus! We have 8 seats left as of print time. Email Kandace@grandtraversewoman.com to join us! The trip is Nov. 10-12 and we will be staying at the newly renovated Courtyard Chicago Downtown Magnificent Mile.

The trip includes tickets to the Broadway musical “ESCAPE TO MARGARITAVILLE: More than a musical,” featuring both original songs and your most-loved Jimmy Buffett classics. The trip includes 2 nights lodging in downtown Chicago, motorcoach transportation, 1 Broadway Show ticket, wine, prizes, games and goody bags.

Cost: Quad: $395 each; Triple: $449 each; Double: $495 each. Join us for the Ultimate Girls Weekend!

www.grandtraversewoman.com

Grand Traverse

WOMAN

GTWoman Network Nite Wednesday, Nov. 8 • 5-7pm

GTW LUNCHEON Wednesday, Oct. 11 11am-1pm at The Hagerty Center Speaker: Miranda Monroe, MS, RDN “FOOD: The Energy Crisis for Women” Meet Miranda Monroe—she is a Registered Dietitian Nutritionist (RDN) and the go-to nutrition adviser! She provides nutrition plans and coaching for individuals, families and teams.

At our Oct. 11th Luncheon, Miranda will talk about why most women struggle to find energy throughout the day and will help us reframe how we view food. Learn which foods fire you up, which make a good snack and what the perfect "power meal" looks like.

Find out the best times of the day to eat and how to avoid “hangry” food decisions! This talk will give you the know-how and tools (energizing food combinations and tasty meal ideas) that will finally resolve your energy crisis!

Miranda graduated with a Master’s Degree in Human Nutrition from Case Western Reserve University and has a Diploma in Sports Nutrition from the International Olympic Committee (IOC).

As founder/owner of Grand Traverse Nutrition, she specializes in sports and performance nutrition, weight management, food sensitivities and healthy eating advice to help you meet your everyday nutrition needs.

Realistic and down to earth, Miranda is passionate about enjoying food to the fullest and nourishing a healthy, balanced, lifestyle through real foods. Originally from Australia, she now enjoys living in beautiful Traverse City for its active lifestyle and foodie culture. She enjoys, running (has completed two Boston Marathons), cycling, time on the water, cooking, eating traveling and exploring other cultures.

This luncheon will be both informative and inspiring. We hope you’ll join us Wednesday, Oct. 11, for lunch with Miranda!

The luncheon is 11 a.m. to 1 p.m. at the Hagerty Center in Traverse City. We also have vendor booths available at the event for $185 (includes 2 lunch tix). Thank you to our series sponsor Chemical Bank and GTOC, and our supporting sponsors TV 9&10, Lite 96, Fox Grand Traverse, Northwood Animal Hospital, Sarah Brown Photography and SCORE. Lunch tickets are $35 or 2 for $60.

Visit www.grandtraversewoman.com for tickets and information on all events. We hope to see you!

IT’S FALL AND IT’S

Fabulous Join us for a cool night of warm networking with area women. GTWoman events are focused on easy, fun connections made in a low-key atmosphere. Cue laughs, drinks and genuine relationships!

Tickets

Join Us!

Speakers & Prizes

YOUR 15 Seconds of Fame: If you’d like to donate a prize for the evening, email Kandace@grandtraversewoman.com.

We accept 10 women to take a moment at the mic to introduce themselves and give away a prize related to their business. Put a name to your face with other local women!

Wine & Appetizers

Bonus: We close the night with a slice of Aunt B’s famous cake!

Corporate Sponsor

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Grand Traverse Woman

BY KANDACE CHAPPLE WWW.KANDACECHAPPLE.COM

GOING ON A

BEAR HUNT

I PLANNED to take the boys to a new mountain bike trail every Friday this summer. The first two Fridays were uneventful. The third one, however, involved a mother’s premonition and a couple of bears.

We hit the trail at Crystal Mountain Resort. We would follow the Peak2Peak Mountain Bike race course. It swings down off of Crystal’s property and into the Betsie River Valley.

Things started off well enough. The trail wasn’t maintained, but the mile-high growth on either side lent itself to a wild kind of day. The kids were loving it.

I, however, had the first tiny ringing of a warning bell in my head. I always worried about bears along this trail because it was so desolate and swampy and quiet. This lush summer growth was one step worse: the ultimate setting for an ambush.

So, I shouted out a little, tiny, casual warning. “This is bear country, boys!”

They ignored me. What did they have to worry about? They had their fearless mother in spandex. And while, yes I had assured them I’d biked it many times solo, I had failed to tell them I did so with my headphones on, sporting tunnel-vision and sprinting it for all I was worth.

Soon we were at the spot I am truly skittish about.

Down by the Betsie River. It’s a dark, gloomy section of trail with black mud holes and standing water.

“Watch for bears in here!” I said again, deciding to take on a guide-like tone.

“Enough about the bears, Mom!” they shouted back.

Down to the river we went, across a two-track and up to a big downed tree, dragging our bikes over it.

The trail was rough, with debris on it everywhere.

Next, a wide mud hole I had once done an endo in during a race. I regarded the hole with both contempt and respect. It was squirrelier than it looked.

“Bike through it and don’t stop,” I instructed (friendly guide again). “And whatever you do, don’t step off your bike or look down!”

And the boys stayed on course—through the first mud hole—their wheels sucking down into the black almost, but not quite.

Next, another downed tree we could ride over (the boys shouted some appreciation over this wheelie opportunity). Past the river and yet another downed tree.

We weren’t on a bike ride anymore, I realized. We were on some kind of cross-country death march that would involve laundry.

And that’s when Kendall said it. The words I had feared since we had left the parking lot.

“MOM, A BEAR!” A split-second stopping of my heart.

“That’s not funny!” I said, pedaling on through the forest, fighting to find the trail.

“Mom, I’m not kidding!”

And he wasn’t.

There ran a bear along the edge of the trail toward us. As soon as it saw us, it veered right, disappearing into the forest.

We stopped. OMG OMG OMG. I was astonished to have seen a bear after all my years of worrying about it. (I was also kind of pleased, but in a need-to-changemy-pants kind of way.) We watched for a moment and saw nothing else.

At this point, we were miles into the woods and the

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shortest way out meant crossing the Granddaddy mud hole, a 3-part number with logs and 2x4s thrown over it. A minefield, if you will.

OK then, I decided, let’s keep going and not panic.

The bear seemed to be behind us. But I was on edge.

We were at the biggest obstacle of all when I was about to freak out.

But, like pros, we crossed: 1-2-3, over the logs and the length of the 2x4s in three separate holes. We were clearly focused on survival. Onward!

BUT IT WASN’T OVER YET. I went another 10 yards, then it happened.

A bush next to the trail rattled.

And a very adorable baby bear tumbled out onto the trail.

I hit my brakes and almost hit it. The cub took three gorgeous, floppy leaps down the trail ahead of us and then went left into the undergrowth and out of sight.

I did a quick calculation, drawing a swift terrifying line between the cub and mama bear. Why, yes, we stood directly between them and couldn’t see either.

What to do?

Forward was the cub on the left. Backward was the mama on the right.

MAMA BEAR At this point, I went into “Mama Bear mode” myself.

“It’s best if we get away from the cub,” I said in my guide voice, my heart exploding with adrenaline.

Have you ever read the book, Going on a Bear Hunt?

We were living it, unfortunately.

I quickly got everyone turned around and we began a slow-mo rewind. I tried to maintain a calm pace so

that no one fell or excited the bear.

The first problem was the Granddaddy mud hole yet again. Traversing it the first time without incident and one bear was one thing. Doing it a second time with two bears plus a shouting mother? This was the stuff (horror) movies were made of. But we pulled it off again, to my relief.

Back we went, around the fallen tree and over the next tree (style points were awarded for wheelies performed under duress).

I let myself glance back just once and saw that the mama bear was back, standing where we’d just turned around. She was facing away from us, looking for her cub.

“Faster, granny!” Nelson shouted.

Next the smaller mud hole. We shot through it as if it were dry pavement.

Finally, the huge fallen tree. Nelson jumped it with his bike in the air above his head. Friday bike rides were getting interesting indeed.

We kept going until we got to the two-track.

“Hang a right!” I shouted. I knew this was the quickest way back to civilization. Still, we had a couple of miles to go.

We didn’t stop until we got to the top of a hill where we could see behind us. We looked and saw nothing.

There was a party atmosphere at hand. I was I was shaking with adrenaline and laughter and relief that we were alive.

“Wouldn’t it have been cool if the bear had ‘clotheslined’ mom off her bike?” Nelson asked in glee.

Kendall howled with approval.

I had to laugh, too, but in my guide-like voice, I simply said, “I told you there were bears out here.”

Kandace Chapple is the editor and co-publisher of Grand Traverse Woman. She loves books, biking and family. When her two kiddos, Cookie (the dog), and work aren't calling, she’s out mountain biking on the gorgeous dirt trails of Northern Michigan. She is working on publishing her first novel. You can reach Kandace at kandace@grandtraversewoman.com. Read her blog and excerpts of her novel at www.kandacechapple.com.

NORTHERN ART PHOTOGRAPHY

BEAR COUNTRY

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mommatrouble 1412 (in the) hood 1611

BY KERRY WINKLER

Home

ALONE

I KNEW it would happen eventually. My kids were finally old enough

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MAX AND BROOK MAKING PLANS TO CAUSE TROUBLE.

could have happened. Did they almost get run over? Was it dusk? Were there kidnappers nearby? What had actually popped the tire? A madman with a knife chasing them?

Another confession was a trip to the nearby mini-golf course. More “emergency” money spent. The upset is that it is our family tradition to go together once a summer. Only once. Because it’s a treat and did I say FAMILY tradition. But they had: 1) gone without me, 2) added insult to injury by using my money, 3) apparently liked it better without me since there was lots of laughter in the retelling of the adventure.

The good news was only one meal was cooked (although noodles were thrown out since they were mush). Two pizzas ordered. No veggies consumed. A whopping $8 was returned out of the $60 fund.

Not a single one of my six friends got a call. Grandpa’s Jeep and fourwheeler were thoroughly washed, refueled and, most importantly, returned. And I’m guessing they are both counting down until the next time I leave!

Kerry Winkler is the account director and copublisher of Grand Traverse Woman Magazine.

She lives with her 2 teenage kids in Interlochen and one has recently hit the roads with his license so she's getting grayer by the day. She loves being active outdoors and also teaches fitness classes locally at Fit For You Gym. She can be reached at kerry@grandtraversewoman.com.

NORTHERN ART PHOTOGRAPHY

to be left home alone for the weekend. I had weekend plans, and my kids had opted to stay home alone for the first time. For weeks leading up to the weekend, I campaigned heavily that they come along since I was sure they’d suffer from bouts of loneliness, hunger and meals that may or may not burn the house down. They scoffed. They were no dummies. These kids wanted freedom!

To make matters worse, I was going into a no-cell coverage area so I had to make major safety plans, including a list of six (overkill) emergency numbers. Grandpa (who lives next door) was out of town, Aunt Kandy was going with me, Aunt Lori was such a long ways away (20 minutes). So I alerted any and all of my friends to get ready for THE call. There was sure to be a disaster, right? They scoffed at me too, but dutifully agreed to be at the ready.

Then I left $60 cash with the allotment of $20 pizza, $20 groceries, $20 emergency. Pizza one night would reduce the worry of losing my house to an all-consuming fire.

Then, since I would have the car with me, did they need a car for emergencies? The pizza man delivered, so no need, right? But Max was on it. A quick call to Grandpa, and Max had secured his grandfather’s Jeep for the weekend. A Jeep? (Chick magnet!) I quickly set the limits of no travel outside of 10 miles, and his sister had to be with him at all times. (Chick repellent.)

I left Saturday with a dozen kisses on each of their faces and hit the road. I started to feel lighter the farther I got from home and reasoned I’d raised good kids with common sense. (Jury is still out though.) I spent the weekend enjoying myself, keeping the worry at bay. Finally back into cell service I called them and they answered with an exasperated: We are fine, Mom. Until I got home. Then the confessions began.

Max had taken the Jeep for a carefree ride on his own. I raised my eyebrows and waited for the WHERE? to be answered. He claimed church and had an alibi to prove it. This felt like a foolproof plan (maybe he does have common sense after all). I couldn’t yell at him since God was on his side. And Max was known for visiting new churches to check out the who/what/why of that religion. I let it slide.

Next, they admitted shenanigans with Grandpa’s four-wheeler since they could borrow it without anyone knowing…And that they had run out of gas a mile from home. This one was a little more concerning.

First, were helmets worn? Yes. Was Grandpa going to be pleased with the hijacking his four-wheeler? Some stammering, and then they admitted they had called Grandpa and asked if they could go for a little ride (note, not a loooong ride). And how did they even get the gas? Duh, with the emergency money. (Eye roll here.)

What else happened while I was gone a mere 36 hours? Oh, yes… they had taken a lengthy bike ride and Brook’s bike tire had popped.

They’d calmly walked home, no big deal. My mind raced with what

Sept/Oct '17 53

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