Feb14issueweb

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Fi F rs R M t F EE on r th ida ly y

February 2014

© Grapevine • February 2014

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© Grapevine • February 2014

Upfront February, the shortest month and often the coldest here in Cyprus. Thoughts at this time of year frequently turn to health and well-being. We have lots of articles and information on many medical matters this month, from giving up smoking to having a baby in Cyprus; the ins and outs of joint replacement to the benefits of some nutritional supplements. Dr Mala is starting a new series of articles beginning this month with Organ Extract and Cell Therapy.

Who will be my Valentine?

Photographed by Donald Buchanan

Contents News & Views

2- 9

Food & Drink

10 - 13

Homelife

14 - 18

In Colour

19 - 21

Market Place

22 - 23

Out & About

24 - 25

Wellbeing

26 - 37

Smalls Grapevine Information

On a lighter note our resident ‘cookie’ has a hundred and one ideas for fairy cakes and visits an old favourite restaurant under new management. Plus we have all our regulars writing about money, computer problems and some of the pitfalls with both!

There’s a bit more going on in the social scene on the events pages.

Remember if you have a charitable event you would like to publicise please get the details to us by the 15th of the preceding month.

Happy Valentine’s Day to all you lovebirds out there and don’t forget your kites for Green Monday on 3rd March.

38 below

Next Issue Friday, 7th March

Catch up online www.grapevinecyprus .com

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Email: grapevine@cytanet.com.cy Website: www.GrapevineCyprus.com Deadline for all finished Adverts and Submissions 15th of the preceding month. See website for advertising rates Grapevine Publications is officially registered in Cyprus No. HE 128913 Grapevine Publications does not hold itself responsible for the accuracy or opinions of correspondents. Advertisements are accepted in good faith. Any complaints should be taken up with the advertiser.

With thanks to all our advertisers and contributors for the articles / photos / ads that makes Grapevine the leader of the pack - we aim to stay leader and will continue to innovate and change to make sure our readers and advertisers are getting the best service on the island

© Grapevine • February 2014

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Fit to Travel

by Barbara Strain

I was disappointed rather than surprised to learn of the latest rules governing the issue of British passports to residents in Cyprus.

It seems that the only way we can now apply is by obtaining an application form online and paying by credit card – again online. If it could all be done electronically I’d possibly find myself in favour of the idea. However, we must then download the receipt and send all the necessary documents by post or courier. To Belfast as I recall, whence our new passport will be sent by courier. Of course, unless you live in one of the main towns, the courier will not deliver it to you, so you still have to travel to collect it.

How different from the days – not so long ago - when one could travel up to Nicosia and leave the same day clutching your new passport, provided you already held a ticket.

That ticket could prove elusive these days since many airlines do not issue tickets and any sort of travel documentation may only be available if the booking is made giving passport information.

I could witter on, but something of greater concern to many readers of the Grapevine made me stop in my tracks, as it were. A speaker on the Today programme claimed that retired people get sick. Apparently it doesn’t matter what age you retire at, you start off healthy and deteriorate with time.

Because you do nothing.

The Today programme is a well respected source of information and their interviewees are carefully selected. Therefore, I presume that there has been some in-depth study to prove these facts. That is to say, I guess they can demonstrate that doing nothing means you get sick. I would dispute the presumption that retirement means you do nothing.

Now, I remember before I gave up working full time, in a proper paid wages job, I knew several people who would say “Oh, I couldn’t retire - there’s not enough to do,” and the like.

I have several objections to this.

One is that I would hate my working life to be my only occupation.

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© Grapevine • February 2014

Surely most people have some sort of a hobby that they enjoy during their non-working hours, even if they are the most hard-pressed hard working individuals. Ed Balls has recently claimed that he would give up politics in order to improve his watercolour technique. Now, that’s a sensible man.

Some might ask why he doesn’t do so then. However, I drift.

Secondly, I cannot for the life of me work out how I ever had time to go to work. My days are full. Taking up extra activities in the last few years has grown imperceptibly, but I do seem to have to manage my hours just as much as when bringing up a family and going out to the office. Admittedly, some of those activities do include a lot of walking and – in the summer – swimming in the sea that’s on our doorstep.

There are plenty of things that are easily available here in Cyprus, and I have tasted only a few of them. For those interested in keeping fit, there are gyms of all sorts and levels, offering classes in everything from aqua aerobics to Tai Chi. Those intent on improving their minds can learn Greek or take one of the courses at the U3A. There are book clubs aplenty and several clubs, societies and schools dedicated to art and craft. Groups have been formed all around the island to play bridge, mah jong and chess.

Socially, there are clubs and pubs that should suit every taste and there’s even the opportunity to learn both Cypriot and international cookery skills.

Learning or improving computer skills is another pastime that may appeal to retirees. Such activities are supposed to keep mind and body fit.

That way, we should be able to keep ourselves healthy for longer. It might even come in useful if the next new idea for issuing passports is that we should have to run a marathon to qualify. Well, all the other innovations from the Passport Office are mad, so why not.

Local news

Life and Laughter with Stage One Theatre Emba Stage One knows that their audiences enjoy a good laugh so, following the success of The Vicar of Dibley, the 2014 season opens in March with a dear old British farce written by that master of the genre Ray Cooney. Out of Order revolves round the usual Cooney situations, in this case an M.P. planning an extra marital liaison in a posh London hotel. Highly embarrassing events occur with rapid speed and many laughs. Andy Fox directs a large cast which includes some newcomers to the Stage One set. Enliven those cold March evenings by booking now. Out Of Order is sponsored by The Learning Centre, Peyia.

Another classic comes to Emba in May. Veteran director Chris Ekin–Wood presents his take on Terence Rattigan’s much loved play Separate Tables. This also takes place in a hotel with a clientele who are not always what they seem.

Expect some surprises and some shocks as well as some superb acting from the cast. Separate Tables is sponsored by Chloe 2 Chinese Restaurant.

After the summer break the group continues in Sep/Oct with Ladies Down Under by Amanda Whittington. This is the sequel to the company’s former successful production of Ladies’ Day. The girls, flush with their race winnings, head off to Oz. Expect much comic banter from the fish filleting ladies from Hull.

The much loved classic tale Treasure Island (with some surprising twists of music and laughs not envisaged by the original author Robert Louis Stevenson) completes the winter season for the Company. Caroline HarmanSmith directs the tale of hidden treasure, rascally pirates and intrepid heroes.

Performances: Out of Order: March 4th – 8th

Paphos New Choir “ORFEAS”

This new Paphos choir has been established to assist the cultural upliftment of our town.

The members of this choir are really talented people (mainly amateurs) who love singing in choirs and under the instructions of director Polis Charalambous they will try to include in their repertoire pieces from various music styles. Stephanie Charalambous, who is the choir’s piano accompanist, graduated from Sofia’s State Academy of Music.

The choir’s first appearance will take place on 9th February at the Paphos Academy of Fine Arts at 7.00 p.m. during a special concert in memory of one of the leading Cypriot composers and pedagogists, Dr. Andreas Charalambous, who died last year. Young soloists will also participate at this concert .

For more information, please contact Polis Charalambous on 99 632346.

Separate Tables: May 6th - 10th Ladies Day: Sep/Oct 30th – 4th Treasure Island: December 1st - 6th Telephone box office opens on 10th February - Monday to Friday between 10am and 1pm. Telephone 99967737 or email: boxoffice@stageonetheatre. com to reserve your seats.

New members are welcome to join the Company. Come along to Club Nights in the Emba Theatre on 3rd Thursdays and become part of a social and creative team. Young actors may join our Youth Group which meets weekly and encourages self confidence and creativity. All Stage One productions are sponsored and all sponsors receive excellent coverage in the programme and publicity as well as free tickets to the show.

To learn more about any aspect of Stage One call Caroline on 26911641.

© Grapevine • February 2014

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VANISHING CYPRUS: Icelandic Model to Economic Recovery

by Andreas C Chrysafis

In a democracy, true metamorphosis occurs when free-minded individuals refuse to be led by others but act upon their own instincts based on truth, logic, compassion and common sense; the absolute substance of one’s own freedom!

In most cases people resist escaping from the perceived security of the fold or to speak their mind, but rather remain followers or spectators.

Fearful of social exclusion - imaginary or real - most prefer not to ruffle the feathers of a cosy existence within the sanctuary of structured groupings. Expressing contradictory views or ideas to an established order is considered taboo in a society where it demands blind loyalty to the group; deviation means expulsion from the fold.

This becomes even more apparent in political party organizations.

Without a doubt, remembering bad experiences is the measure of things to come, and serve as a stern warning to avoid similar bad situations from happening again; whereas good memories are short-lived and easily forgotten. However, they both form the essential building blocks to a well-structured law-abiding society where truth is paramount but often hidden; it’s elusive and one needs to know where to look in order to find it.

In the case of Cyprus, truth comes in small doses and historically it’s often being concealed from the public. The liberalization of the Cyprus banking system helped to open up new opportunities but it has also produced a spiral web of Ponzi schemes inundated with dangerous financial traps. Under those terms, truth has become the ultimate victim in a country that failed to forge strong democratic principles!

In the absence of adequate safeguards and controls, “get-rich-quick” schemes soon sprouted like mushrooms and peddled to unsuspecting citizens and investors by bankers, brokers and agents who conveniently concealed the risks lurking behind those plans. The idea was to make maximum profits at the shortest period of time, at the expense of others.

Consequently, in the last ten years, fraudulent investments were systematically touted and the greater the volume sold the bigger the bonuses worth millions were paid out to bank managers, fat cats and finance brokers. Worse, unsecured loans in billions were granted to a plutocratic elite with massive sums written off the books and never to be repaid! It involved politicians, political parties, prominent businesspersons, organisations and people in official capacity and privileged positions. Cash kickbacks in brown envelopes or deposits in foreign banks soon developed into a cunning art in exchange for favouritism. In fact, money was handed out like candy for the asking.

When truth finally revealed its true face, it left a bitter after-taste and crumbling dreams build on dirty sand; financial collapse became inevitable.

Cyprus is now trapped! Billions evaporated instantly while thousands of depositors had their money stolen from their accounts by their own government. At the same time financial terrorism 6

© Grapevine • February 2014

was unleashed by the banking system spreading rumours of sure bankruptcy if the government failed to bailout the corrupt banking system.

Hundreds of miles away in the Atlantic another small country, Iceland, was confronted by an exact similar situation, if not worse! Between 2008 and 2011 that ancient nation faced the worst financial crisis in history. Never before had a country amassed so much wealth per capita only to lose it again in a short period of time. Smaller than Cyprus in population (320,000) it also managed to achieve the fastest recovery on record, proving that all warnings of doom and gloom were nothing but hogwash.

In fact, the same EU-Troika rescue formula and blackmailing tactics was coerced against Iceland as they did against Cyprus. Under pressure, the Icelandic parliament succumb and voted in favour of a bailout but a wise president Mr Olanfur Rahnar Grimsson, refused to sign the parliamentary decision arguing that: “banks are a private financial institution and like all other corporations, it is the duty of their own shareholders to save themselves from ruin and its not the responsibility of citizens to pay for their mistakes and bad management.”

Against insurmountable pressure and threats the Icelandic president made a conscientious decision and put the issue to a Referendum. Icelanders responded and voted against bank bailout in two separate referenda. Such a daring decision shocked the entire EU and banking institutions worldwide. Mr Grimsson, a man who believed in democratic principles fought hard and saved his country from ruin! But most importantly, he sent out a message that Iceland will remain a free nation and it was not for sale.

Compare Mr Grimsson’s honourable and most daring stand to Mr Anastasiades’ decision and one instantly recognizes how ill advised the new Cyprus president was; he signed and surrendered the reign of constitutional powers to a group of bankers overnight without public or political consent on his very first meeting with Troika!

This demonstrates that the Rule by Man has once again come to dominate Cyprus politics and certainly not the Rule of Law. Economic colonization of Cyprus has now become a reality.

All considered, there are a number of strong lessons coming out of Iceland. Primarily, there seems to be a resilient Nordic culture and tradition of cooperation based on strong democratic principles and the rule of law.

There are robust convictions in meritocracy, transparency and accountability and also the awareness that: one cannot survive unless one relies on others and others rely on you! Mr Grimson’s advice is self-explanatory: “one of the many lessons of the Icelandic experience is that if you want your country to be competitive in the twenty-first-century, a big financial sector is fundamentally bad news.”

Iceland’s rapid return to economic health hinged on a series of well-thought measures, which prompted Paul Krugman, a Nobel laureate on economics to recommend a similar policy for

other nations in crisis: “Allow your ailing banks to collapse; devalue your currency if you have one of your own; introduce capital controls; and try to avoid paying back foreign debts.” Iceland is a perfect example of that!

In fact, both Cyprus and the UK introduced similar measures in the past with excellent results. They did so by stabilizing the nation’s currency through devaluation and capital flow controls; increase trade competitiveness; growth in exports and productivity; reduction of imports; drop interest rates to develop new industries; new job creation and equally help to kick start the economy. Those “old-fashioned” measures worked very well for both nations!

However, the outcome of Iceland’s radical decision was to isolate that country even further but according to Mr Grimsson, isolation does not pose a problem at all. Preserving the nation’s strong traditions, its economy and culture is of more importance than being governed by foreign banks.

The other astounding decision taken by the Icelandic government was to turn its back on the European Union and put its accession negotiations on ice. It decided they are better off without EU membership – just like Ukraine did recently! The unexpected decision and humiliating slap on EU integrity has sent out shock waves right across the Eurozone countries.

Cyprus could have followed the Icelandic model to economic recovery but instead, it chose EUTroika and state-euthanasia. Now, it’s too late to undo the past, not even God can do that! It is important however that Cyprus reconsiders its entire EU relationship and makes a wellorganized exit from the euro to regain its own currency back.

Investing in people with proper and meaningful education based on merit and excellence will ultimately produce esteem leaders and citizens with free minds to do the right thing. Add to that highly skilled technologies in energy; research & development; think tanks; computing and sciences and for sure a New Cyprus will arise out of the ashes of despair to bury the old taboos and dogmatism where they all belong.

It’s a long, long road to recovery and there will be many hurdles to overcome. It will also take many years but not impossible. The greatest hurdle of all is to take the first step on a solid foundation!

Andreas C Chrysafis Author – Writer - Painter www.facebook.com/ACChrysafisAuthor www.facebook.com/ACChrysafisArtGallery

Christos Café and Restaurant

by Michalis D. Papas

One of the best places (near the green market of Pafos town) where I have my morning coffee. Open from 6.00 a.m. until the evening, you can find anything you like as far as meals and drinks are concerned. Mr Christos Paraskeva is the best server and his wife Chrystalla, one of the best cooks I have ever met.

When I was a student in Slough College of Further Education, I worked at the Tudor Restaurant owned by Mr Alex who came from Pafos. My job was barman, assistant chef and dish washer and there with Mr Alex, Socrates (his nephew), the chef (Andreas), as well as Athos (a local business administration student from Pafos) and a few others, we ran the whole place.

Greeks. What is there left for me to mention? That a refugee from Kyrenia, the place where my wife and her father originates from. My father in law died when my wife was almost two years old. She was the sixth child of a family that it is an honour to remember them as such.

Hummus is a specialty, as is fried liver. French coffee is now the well served specialty. Other delicacies are: stifado, barbeque, kebab and whatever your heart wants. He is a member of the Social Democrats, and a member of Kyrenia’s refugee population.

Good day Mr Christos, Mrs Chrystalla, Kokos (for George) and all the fellow coffee-shop customers. Katerina who sells scratch lottery tickets, Mr Socrates (an ex-mechanical car engineer) and so many friends. Mr Demetrious and many others including all the best of the Pafian population.

Welcome to Pafos, and to the best of places where you may eat a meal, where nobody will molest you, because all of us are well behaved, and Mr Christos saying is “to live and let live!”

After so many years in Slough we remember with the best of thoughts the couple that gave us hospitality, enjoying the holidays in his home, opening a bottle of champagne, and eating mother goose.

Those years remind me of my present days, when I was all alone and studying to become a civil engineer at the University College of London. But what has it got to do with the present? Simply it is like remembering a couple of moments from my past life, when I was more than alone! I was staying then with a family of Punjabis which I have happy memories of.

To come to the point, Mr Christos is always a very good waiter and master of his café-restaurant. He is pleasant and joking but we also converse on subjects from politics to the weather conditions of our small country. His roots are in Kyrenia, but he is married to a Pafian lady, always ready to say a good morning and bon appetite to everybody that happens to visit this excellent place! As you may gather this is a very good place for the Turkish Cypriots, but as it is near the green market, everybody likes to drink his coffee there.

The Turkish of this corner of the world live as brothers along with the

© Grapevine • February 2014

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Diary 0f events February

For this month’s live music listings visit www.nitbats.com

Another String of Pearls by Anita E Dye Paphos Voices once again return to the local music scene with at Kings Aphrodite Restaurant, Tombs of the Kings Road in aid of St Francis Charity. another of their “feel good” concerts. This time the genre is that of 7pm. Tickets €10 includes dinner and a glass of wine. For more information call Andy the musical theatre, featuring musicals written long before Andrew on 99 429132.

Lloyd Webber dominated the scene.

14 (Fri) Valentine’s Day “Love Shack” The evening opens with songs from “Kiss me Kate” (1948) by Cole Porter, going on to “Bless the Bride” (1947) by Vivian Ellis. “The Dancing Years” with Karen Kendall and Andrea Morelli at The Vine Leaf, Pissouri Bay. Set Menu of (1939) and “Perchance to Dream” (1937) by Ivor Novello are followed by a Cypriot Specials and Show for only €17.50. Reservations essential call 96-818066. touch of comedy from “No, no Nanette!” (1925) by Victor Youmans, “Call me Madam” (1950) and “Annie get your gun” (1946) by Irving Berlin.

15 (Sat) Charity Fundraiser Jerome Kern finishes the first half with “Swing Time” (1930) and the lovely “Showboat” (1927). at Aphrodite Snack Bar, from 7.00pm to 10.30pm. In aid of Pets2Adopt Cyprus.

Music provided by DJ Boycie. Draw, raffle, auction. For further information call 99 The evening continues after the interval with Stephen Sondheim’s “A funny 806850. thing happened on the way to the forum” (1962), followed by selections from “The Music Man” (1957) by Meredith Wilson and “Fiddler on the Roof” 28 (Fri) International Show and Gala Buffet/Banquet (1964) by Jeremy Bock. Gathering momentum now with a Broadway tribute, from “Little Johnny Jones” (1904) by George Cohan, “Sweet Charity” (1966) at Vatouthkia Tavern in Tala. Tickets €25.00 (€30.00 on the door). Buffet/Banquet and “Wildcat” (1960 by Cy Coleman. Returning to cockney London with Open 6:00pm, Showtime 8:00pm. For tickets: Visit the venue, Hearn’s Book Shop, “Me and my Girl” (1937) by Noel Gay, the evening ends with a final flourish Coral Bay and So Easy Kiosk, Tala. Charity Raffle Supporting Cancer Patients from “The Bandwagon” (1931) by Arnold Swartz.

Support Group Paphos.

A delightful saunter down memory lane, where you meet romance, nostalgia, and a touch of show-biz comedy. What more could you ask for?

01 March (Sat) Charity Fundraising Concert Paphos Voices have enjoyed two successful concerts to date, relying on their at Paliomonastiro Peyia Park, indoors. To support The Friends’ Hospice. Show starts own abilities to perform. However, some choir members felt uncomfortable 8:00pm. Doors open, food available from 6:00pm. Tickets €12.50 (€15 on the door) without a conductor so, bowing to their concerns, the Voices now have the from the venue or Hearn’s Bookshop Coral Bay. services of Keith Smith, who has a lifetime of musical knowledge and choral experience. He is sympathetic to the concept and ideals of the choir, and does 02 March (Sun) Farmer’s Market much to encourage and enhance their performance.

The venue is again the Palia Elektriki on Saturday 1st March at 7.30pm, with at Pano Akourdaleia Herb Garden on the 1st Sunday of every month. Supporting the tickets remaining at €5 in the hope that once again they will enjoy a full your local community by buying directly from the producers. Coffee shop on site. house of music lovers. Once legitimate expenses have been met, all profits will Great social atmosphere! Visit www.facebook.com/groups/heavenonearthherbals or be donated to a Paphos-based charity. Contact Joy 99 068472 or contact 96 425879/99 993412.

Anita 99 771548.

07 (Fri) Dinner and Dance

02 March (Sun) Charity Fundraising Concert at Eleouthkia Green Forest Garden Centre, Mandria. To support The Friends’ Hospice. Tickets €19.50 with Hot Buffet. Visit the venue, Easy PC, Yeroskipou, Peter Morton Removals, Konia, for tickets.

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© Grapevine • February 2014

Church Groups ANGLICAN CHURCH OF PAPHOS Sunday Services - Ayia Kyriaki, Kato Paphos - 8.15am and 6.00pm Holy Eucharist (4th Sunday Choral Evensong); St Luke’s, Prodromi - 9.30am Holy Communion; St Stephen’s, Tala - 11.00am Holy Communion. Wednesdays Ayia Kyriaki 9.00am, Holy Eucharist. Contact: Church Office - 26-953044 or 99-212627.

NEW TESTAMENT COMMUNITY CHURCH

Every Sunday 10.30am at the Ascos Coral Beach Hotel, Coral Bay. A variety of midweek home groups and social outreach activities, etc. For more info, tel. Elder Mike Smith 97-650960, email mikeg4bte@gmail.com.

RegularS

Directory of Societies, Clubs, Groups and Regular Meetings Paphos Alcoholics Anonymous, tel. 99-916331 or 99-399240

Women’s Corona Society, tel. 26-652253 or 99-496153

Al-Anon family groups. Tel 97-699256 alanonpaphos@yahoo.com Alzheimer Self Help Group, tel. 26-621530 Bereavement Support Group, tel. 99-312662, 99-224147, 99-175510 or 99-541278 Cancer Patients Support Group, Coffee Morning, tel. 26-654007

LATIN PARISH OF PAPHOS

Cancer Patients Support, Craft Group, tel. 26-654007

Anyone is welcome. Holy Mass times at Agia Kyriaki Chrisopolitissa, Kato Paphos: Saturdays 18.00 (valid for Sunday), Sundays 10.00 (Latin), 11.00 (English-Polish), 12.00 (English); at Latin Parish Hall, Tombs of Kings Rd: Saturdays 16.00 (valid for Sunday); at St. Nicolas Church, Polis, Saturdays 10.00; at Columbia Resort, Pissouri, Sundays 18.00. Parish Priest: Fr. Carlos Ferrero. Tel: 26-931308. www.stpauls-catholic-parish-paphos.com

Cancer Support Group & Info Help Line, tel. 97-760989

PAPHOS CHRISTIAN FELLOWSHIP INTERNATIONAL

We welcome you to worship with us at 10.30am each Sunday. We are now at the former Welcome Inn, 12 Adamantiou Korai St, Paphos. Tel, Allan Hodgson 96-217416, servant@pcfi.com

THERE IS A REFORMED CHURCH IN LIMASSOL

Where the message of Christ’s saving power & love is proclaimed & the Biblical view of His Kingdom taught.

All are welcome. International Evangelical Church (Reformed), 352 St. Andrew’s Street, 1st floor (near the Municipal Gardens) Services 10.30am Sunday, Bible study 7pm Wednesday. Tel. 99-384742 or email: iec.limassol@gmail.com for more info

CHRIST EMBASSY CHURCH

Invites you to join them for praise and worship each Sunday at 9.00am at Mesogi Council Offices. Holy Communion is celebrated on first Sunday of each month.

Tel. 99-757138

New Friends Coffee Morning,

Coral Star Restaurant 10am Thurs, Coral Bay, Paphos

The Pajero Club of Paphos, www.pajeroclubofpaphos. com

Chicago Bridge, tel. 26-937551 or 99-557829 Children’s Craft Workshops, Saturdays 10am, tel. 99-079194

Limassol Alcoholics Anonymous, tel. 25-368265 or 99-559322 Bridge in Pissouri.com Every Friday at 2 Friends Restaurant. tel. 99-667592 C3A Cyprus 3rd Age, www.c3a-cyprus.org/limassol Cyprus Services Rambling Club, tel. 99-292092 Cyprus Women of Today, tel. 99-358525 Food for Friends, tel. 25-634487

Cribbage League, also Larnaca. www.paphoscrib.webs.com

Friends for Life Limassol Hospice Care, tel. 25-343000 or Admissions 99-189796

C3A Cyprus 3rd Age, www.c3a-cyprus.org/paphos

Happy Valley Hash House Harriers, tel. 99-434794

Cyprus Samaritans, tel. 77-777267, Freephone 80007773

Limassol (Coeur de Lion) Lions Club, tel. 99-921290

Diabetes Support Group, tel. 99-861279

Limassol Bridge Club, Mon & Fri 3.30pm, tel.

99-645338

Duplicate Bridge, twice weekly at 6.45pm, tel. 26-912964 Easy Strollers Walking Group, suehampson1971@aol.com Fitness for Life, tel. Yvonne 99-034576 Harmony Ladies at Angelikas, Chloraka Coast Road. Second Thursday of each month, 10am-12pm.

Man City Cyprus Limassol, tel. 99-130711 or 99-812393 RAFA Aphrodite Branch Meeting. Tel 99-298723 Royal Logistic Corps Association, tel. 25-717002

Jukebox Jiving, tel. 96-349276

Table Tennis at UKCA, tel. Antonio 99-334706

‘Learn about your Body’ Last Friday of every month For more info call 99 993412 or email caroline@heavenonearthherbals.com

The Limassol Ladies Club, tel. 99-951910

Line Dancing, Jane tel. 99-762047

Toastmasters International, tel. 99-754042 or 97-744285, www.limassol-toastmasters.com

Line Dancing, Frank tel. 99-424965 P.A.S.Y.K.A.F. (Paphos Bereavement Support Group - Saying Goodbye), tel. 99-312662

The Royal British Legion, tel. 25-315313

Larnaca Alcoholics Anonymous, tel. 24-645523 or 99-344339

PALMS (Paphos Area Ladies Multi-national Society), tel. 99-341929

Antidote Theatre Workshops, tel. 24-822677 or www.theatreantidote.com

St. Helen’s Anglican Church, Larnaca,

Paphos International Sailing Club (PISC), www.pisc.org.cy

Arsenal Cyprus Larnaca, tel. 99-015699

Tel. 24-651327

Paphos Writers Group, tel. Nikki 99-012601 or see

Chicago Bridge Club, tel. 97-671192

www.paphoswritersgroup.com

Dhekelia Sailing Club, www.dhekeliasailing.com

Int. Evangelical Church, Larnaca, Tel. 24-652331

St Barnabas’ Anglican Church Limassol

Opposite the Old Hospital. Sunday Communion at 10am with Junior Church & monthly 11+ group on 2nd Sundays. Scottish Country Dancing, tel. 99-298512 Tel. Derek on 96-612371 stbac@spidernet.com.cy Sequence Dancing, Tues Afternoons. Tel, 99-750332 or email www.stbarnabas-cyprus.com

GERMAN-SPEAKING LUTHERAN Church in Paphos

mgbennett1@yahoo.co.uk

All German-speaking Christians are warmly invited to a church service, second Saturday of each month at Ayia Kyriaki Church (St. Paul’s Pillars), Paphos at 4pm.

Tel. 26-270619. Please confirm venue.

Short Mat Bowling, tel. 99-983684 or 26-960522

Welcome 10.00am Sundays to: Worship, Study the Bible, Care for each other. Kanika Complex, Flat 201, Apollo Building. Tel. 99-917195.

Singles Sunday Lunch Club, tel. 99-754078

Int. Christian Fellowship (East), Limassol

Pissouri Anglican Group

Meet for Communion Services at 6pm on the second and fourth Sundays of the month in a room at the amphitheatre, Pissouri Village. Tel. 96-612371 or email: stbac@spidernet.com.cy.

Duplicate Bridge, tel. 97-671192 Line Dancing, tel. 99-108391 Rubber Bridge, tel. 99-581827

Steni Village Art & Crafts Group, Thursdays, tel. 99-175988

St John Ambulance, British Forces Overseas, Dhekelia, tel. 99-378054

Stroke Association, Latin Parish Hall, 1st Saturday each month, tel. Brenda 99-804161.

The Royal British Legion, Larnaca Branch, www.rbllarnaca.org

Markets, Charity Shops & Car Boot Sales

Table Tennis, Thursday evenings, tel. 26-652763

Paphos Area

Taichi & Qigong at Kamares Club, tel. 99-923310 or email taichipafos@gmail.com

Timi Market & Car Boot Sale, tel. 99-611637

The Aircrew Association Cyprus, for Military Aircrew, tel. 26-815347 (island wide)

Aladdins Cave Charity Shop, tel. 99-927452 The Duckpond, tel. 99-875217 or 99-090253 Paphiakos Car Boot Sale, every Saturday, tel. 99-151996 Paphiakos Book Shop, Tremithousa, tel 99-771763 Paphiakos Peyia Shop, tel. 26-622828 Paphiakos, Shop No.1, Kato Paphos, tel. 26-910325 Paphiakos, Shop No.2, Kato Paphos, tel. 26-942894 Paphiakos, Polis Shop. Judy 99-223572.

Craft Market, Thur 9-2, Coral Star, Coral Bay, tel. 99-387311

Full Moon This Month February 14th

Farmers Market. First Sunday of every month 10am – 2pm. Tel 99 993412 or 96 425879

Limassol Area The Flea Market, Fassouri, tel. 77-778828 Friends Hospice Charity Shop, Pissouri, tel. 99-802414 Linopetra Corner, tel. 99-612832

Larnaca Area Marios Nicola Foundation, Xylophagou, tel. 99-541248 Paphiakos, Shop No.3, Larnaca, tel. 24-623494 © Grapevine • February 2014

9

Chef de Karp

by Cherry Dobbins

A couple of months ago I heard that Tex’s restaurant had reopened in yet another guise. This restaurant, on the corner opposite the Kato Paphos post office, has offered a variety of cuisines over the years. As Chef de Karp it is host to an international menu that covers Cyprus, France and Italy.

The night we went, there was a teacher’s retirement party taking up half the restaurant. When I saw the group arriving I was concerned that our quiet meal would be interrupted and that we would get short shrift from the kitchen and serving staff. I considered leaving but the family owners who were present at the next table assured me that we would be well cared for. So I waited at the table for my guests to arrive, sipping wine and recalling my own teaching years in a different life.

Roger and Margarita arrived and after lots of effusive kissing we settled down to consider the menu before catching up on our news.

The menu is classic and offers starters, pastas, risottos, grilled meats and fish as well as a children’s menu and desserts. A traditional Cypriot soup of trahana with halloumi and bacon appealed to the three of us but we knew that eating it would fill us too full to enjoy the rest of our meal. Margarita decided on a bruschetta which, as expected, was cheese and tomato on grilled bread with a hint of garlic. Roger chose the mussels in a garlic sauce and whilst mopping up the remaining sauce remarked that they had been most satisfactory. My deep fried Camembert with an apricot sauce was also pleasing.

For the main course we all chose a steak dish. Margarita chose a T-bone steak that was cooked exactly to her instructions. Roger chose fillet steak with Rossini sauce and a prawn. The steak was to be cooked blue. To be really awkward I wanted the same as Roger but without the prawn and cooked rare. I also had to explain that as I have an allergy to shellfish my steak could not be cooked with Roger’s prawn. Our steaks were cooked perfectly and instead of the liver pate that is traditionally served with a Rossini steak, there was a slice of lightly grilled liver that melted in the mouth. I thought this was a great improvement on the classic as the pate is

10

© Grapevine • February 2014

often too heavy and cloying. The kitchen had obviously heeded my request about the prawn as I had no repercussions.

The main courses were beautifully presented and served with a light and creamy mashed potato, roasted vegetables and beetroot crisps. I gingerly tasted the latter and found them a great improvement on raw beetroot.

Margarita was too full for pudding but I had a warm chocolate brownie with ice-cream and Roger indulged himself in a Gaelic coffee as it was Margarita’s turn to drive.

When we were asked if we had enjoyed our meal we could honestly say that we had done so. We did mention that we preferred to have hot food served on hot plates. Apologies were made and we were told that the plate warmers were on order and would arrive shortly. This should be rectified by the time this is published.

The meal came to a total of €113.00 including two bottles of Othello at €15.50 each. We thought this was reasonable for the meal we had eaten. The food presentation was excellent and the cooking done well and with thought.

The meze that the teachers were eating looked most interesting. It is charged at €16.00 per head and we thought that we might well visit when we next wanted a meze.

Reservations are recommended. Chef de Karp. 22 Iasonos St, Kato Paphos.

Tel. 96 774065 or 99 472219.

All restaurant owners please… this is fourteen years into the 21st century.

I book a table in my name, arrive first and give my name, order the wine and at the end of the evening I ask for the bill. Why is it given to one of my guests? Can it really be just because he is a man and I am a female? Surely in this case it is obvious that I am the host. It is embarrassing for me and for my guests. Please always give the bill to the person who asks for it unless you have been directed to do otherwise earlier.

Cake Making – The Creaming Method

by Cherry Dobbins

There has been a great revival in making cakes in the last few years. Over the next few months I have been requested to write about some of the different methods of making cakes. This month I shall list some pointers for the creaming method. These recipes involve beating, or creaming, the butter and sugar together to incorporate some air and to break down the sugar crystals by friction. It is the method generally used to make fairy cakes or, as the Americans call them, cup cakes.

I have always used my grandmother’s basic recipe. She would place two eggs on the weight end of the scales and use these to get the weight of the flour, the butter and the castor sugar.

All the ingredients should be at ‘room’ temperature. Take the eggs out of the fridge a couple of hours before making the cake. The butter is more difficult in summer as you want it soft but not oily. If you have an air-conditioned room let the butter soften in there! Alternatively use a ready softened butter – one that ‘spreads straight from the fridge’.

If the cake is to be without other flavourings you will get a much better taste if you use butter. If the cake is going to be strongly flavoured with, for instance, spices then you could use margarine.

Use soft flour. Avoid the bread or ‘village’ flours for cake making. Most recipes these days use self raising flour but older recipes may list ‘flour’ meaning plain flour and an amount of baking powder. Very rich fruit cakes such as Christmas cake use plain flour and do not require baking powder.

A useful fact is that self raising flour contains one 5ml teaspoon of baking powder to every 100g of flour.

Castor sugar or moist brown will give the best results as the larger crystals of granulated or Demerara will not cream well with the butter.

If you are creaming the eggs and sugar together by hand stand the mixing bowl on a damp cloth to prevent it slipping. You must beat them very well, until they are light, fluffy and almost white in colour. When using a mixer use the balloon whisk and be careful not to over-cream the mixture.

If the mixture curdles as you add the eggs it could be because the eggs are too cold. In this case stand the mixing bowl in a bowl of warm water. Add the eggs too quickly or too much at a time can also cause curdling. If this is the cause try adding a little flour to the mix and beating it in well. Try to avoid curdling as when this happens the mixture will hold less air and your cakes may be heavy.

The flour should be folded in with a metal spoon. Stirring with a wooden spoon may break down the egg and knock out the air. Ensure the flour is incorporated evenly but do not over work it.

Dry, powdery flavourings should be sieved in with the flour. Those which are in ‘lumps’, such as fruit, should be added immediately before the flour.

Liquid flavourings, such as essences, are beaten in with the eggs.

The consistency of a creamed mixture should remain much the same as when the sugar and butter have been creamed together. The final mixture should just drop off the spoon when a very slight flick is given.

Because of the high fat and sugar content creamed mixtures can burn easily while cooking. Using good quality thick cake tins will help as will lining the cake tin with baking parchment or greaseproof paper.

Do not forget to preheat the oven to the recommended temperature. Check the recipe as some cakes need a gradually reduced temperature.

Christmas cakes and those with a high proportion of fruit will take much longer to cook. In addition to a double inner lining it is advisable to tie a layer of brown paper round the outside of the tin. This helps to prevent a thick crust forming round the outside of the cake.

Cakes which do not contain much fruit should have the greaseproof paper removed immediately. Cakes containing a lot of fruit may be left in the tin to cool as this will keep the crust soft. Leave the paper on the cake until you are ready to ice it or serve it.

Please remember that these are general pointers to a good cake but if a recipe tells you to do something different then do as the recipe says!

© Grapevine • February 2014

11

Cup Cakes

by Cherry Dobbins

Basic Recipe

and beat for 5 minutes.

Make the basic recipe and then experiment with the colourings, flavourings and decorations to suit yourself. There are some suggestions below.

3. Mix in the flour, coconut and baking powder.

4. Fold in the passion fruit, raspberries and red food colouring.

5. Spoon into cup cake cases and cook for 15-20 minutes.

For the cakes: 150g butter 150g castor sugar 3 eggs, beaten

lemons or oranges with the flour.

20 – 40ml milk

Pineapple – add 75g crystallised pineapple and 75g sultanas with the flour.

200g self raising flour For the topping: 100g butter 100g icing sugar All ingredients at room temperature 1. Turn oven to 190°C. Place an oven shelf two thirds of the way up the oven. Line a 12 bun tray with paper cases.

2. In a mixing bowl, cream the butter and sugar together using a wooden spoon or electric whisk.

3. When they are light and fluffy add a little egg and beat well again till it is all incorporated.

4. Repeat this until all the egg is used up.

5. The mixture should have a dropping consistency. Add a little milk if needed.

6. Scrape down the sides of the bowl so that all the mixture is in the base.

7. Using a metal spoon fold in half the flour.

Scrape down the sides of the bowl and fold in the remaining flour. Ensure it is evenly folded in but do not over mix.

8. Divide the mixture between the paper cases; depending on the size you might get 15 cakes.

9. Bake for 20 to 25 minutes until just firm to the touch 10. To make the topping beat the butter and icing sugar together until pale and fluffy.

Almond – add ¼ tsp of vanilla extract to the egg and 75g ground almonds to the flour.

Coconut – add 75g desiccated coconut to the flour.

For the cakes: 120g plain flour

Suggestions for the topping: A few drops of food colouring Add ½ tsp vanilla extract Add finely grated zest of an orange with 2 tsp of the juice.

1½ tsp baking powder 40g unsalted butter 120ml milk 1 egg, beaten

Add 2 tsp espresso coffee or coffee extract

For the topping:

Add 2 tsp cocoa powder and ½ tsp vanilla extract

250g icing sugar

Add 50g melted dark chocolate

80g unsalted butter

Simon Rimmer’s Passion Fruit and Coconut Cup Cakes You will occasionally find passion fruit in Eden – they are expensive so these are a very special treat.

Eden always has fresh raspberries but again they are costly.

25ml milk

For the cakes: 175g butter 175g castor sugar 3 eggs

25g desiccated coconut

175g plain flour 2 tsp baking powder 150g raspberries Pulp from 8 passion fruit 2 tsp red food colouring For the topping: 400g icing sugar Tiny drop red food colouring 250g butter

Coffee – add 1 to 2 tbsp very strong coffee immediately after the eggs.

Seeds from 2 vanilla pods

Currant – add 100g currants and 1 tsp grated lemon zest immediately before the flour.

Fresh raspberries and toasted coconut to decorate

© Grapevine • February 2014

150g castor sugar

Add finely grated zest of a lemon with 1 tsp of the juice.

Suggestions for cake flavourings:

12

8. Decorate with passion fruit pulp, raspberries and more toasted coconut.

Lemon Curd Cupcakes These are nicest with lemon curd that you have made yourself.

25 ml milk

Lemon or Orange – add the grated zest of 2

7. Spoon into a piping bag and pipe over the cool cup cakes using a star nozzle.

Chocolate – substitute 25g of cocoa or 25g flour and add ½ tsp. vanilla extract to the egg.

11. When the cakes are cool spread or pipe thickly with the butter cream.

Ginger - add 100g preserved ginger with the flour.

6. To make the icing, whisk the butter, icing sugar and vanilla seeds together until creamy, then beat in the food colouring.

Pulp from 4 passion fruit 1. Turn the oven to 180°C. 2. Cream the butter and sugar together until the mixture turns pale. Then add the eggs and milk

lemon curd

few drops yellow food colouring (optional) lemon curd (optional) candied lemon peel for decoration (optional) 1. Preheat oven to 160°C and put paper cases in a bun tin.

2. In a mixer put the flour, sugar, baking powder and butter. Beat at a medium speed to make fine breadcrumbs.

3. Whilst still beating add the eggs and milk and continue to beat to a smooth mixture.

4. Half fill the paper cases and bake for 20 to 25 minutes.

5. Take the cakes from the oven and make a depression in the top of each cake. Fill the depression with lemon curd.

6. Make the topping by beating together the icing sugar and butter. When this is smooth beat in the milk, colouring and lemon curd.

7. When the cakes are cool spread or pipe on the topping and decorate as you wish.

© Grapevine • February 2014

13

The Herb Garden

by Barbara Strain

If you enjoy cooking, especially Cypriot food, you’ll use herbs a lot, whether dried or bought from the market. It’s much more fun, and the taste is infinitely better, with fresh herbs from your own garden. Set aside a plot just for herbs if you’ve space, as many are perennials or self-seeding. Anyway, it’s useful to have all your herbs together, as close to your kitchen as practicable.

Even if you are short of space, you can grow a wide selection of herbs in pots on the windowsill or patio.

Herbs like sunshine, but for some more accustomed to northern climes, a pot is ideal as this can be moved indoors in the summer. Herbs are happily very tolerant of poor soil conditions and don’t need too much water.

Most familiar garden herbs grow here; sage, rosemary and mint can all be grown from seeds or from cuttings.

Chives grown from seed take a while to become well established. To encourage thicker bunches, don’t just snip off the ends, but cut right back.

Garlic grows well from a single clove planted in soft sandy soil, but will only produce divided heads if the weather is cold enough, making it a good winter-grown herb.

Folk lore says that parsley should be sown on Good Friday. In Cyprus we’ve two opportunities, with Western and Greek Orthodox Easters. Keep the seeds in the fridge overnight, then soak them in warm water before sowing, to encourage germination. Try both the local parsley and the curled variety.

Oregano, another popular herb in Cyprus cookery, is perennial and can be kept trimmed to an edging plant if you don’t have space for a permanent herb garden. Another perennial, thyme, is a miniature shrub. The seeds are tiny, so mix them with a little sand before sowing. Tarragon is a perfect plant for this part of the world, since it likes dry warm conditions. It spreads by underground shoots.

A bay tree is an attractive way of adding height in the herb garden as well as supplying all your bay leaves. Clip it into shape in spring.

Many herbs are annuals that re-seed themselves. Dill’s feathery leaves and yellow flower clusters look good in any border; use the leaves with fish and the seeds in pickles. Coriander is another self-seeder. The orangey-flavoured seeds feature in several Cypriot dishes, such as afelia. The leaves are used in salads and in Indian cookery too.

Growing 45-60 cm and spreading to 30 cm, rocket needs plenty of space.

Gather leaves regularly to maintain continued growth. Serve as a salad with roasted or kleftico lamb. Borage is another space-demanding herb that grows beautifully here, giving a display of purple flowers contrasting with the dark green of the leaves. Float borage flowers in cocktails for an exotic effect.

Basil is another common herb in Cypriot gardens and kitchens. Supposed to repel flies, it’s a good idea to have a bush by the kitchen door, or a pot on a patio table.

Harvesting Herbs Once they’re established you can keep herbs in shape and encourage new growth by pruning as you harvest. In the case of sage, rosemary and other shrubby perennials, cut no more than a third of the stem each time throughout the summer. With mint and tarragon you can be quite ruthless and cut back any unwanted shoots - the rhizomes, the underground shoots, can be used for new plants.

Cutting the leaves of dill, basil and coriander will prevent the flowers forming and prolong the life of the plant. Allowing some to form flowers will ensure both reseeding and a supply of seeds for culinary purposes.

Harvesting leafy herbs for storage should be done when there’s still plenty of good, green growth and before the flowers have opened. Early morning is usually the best time to pick herbs, when the aromatic oil content is at its highest. Seed herbs should be harvested when the seeds turn brown and start to fall off if the plant is shaken gently.

Storing Herbs The traditional way to store herbs is by drying, and this is excellent for rosemary, marjoram, sage and mint. Lay cut stems on a ventilated rack in a dark warm place, covered with an old tea towel or kitchen paper. Once 14

© Grapevine • February 2014

they’re dried rub off the leaves, and store in airtight jars.Chillies should be picked whole, then dried in the same way and stored whole. They can then be crumbled for use - remember the seeds are the hottest part. Dill and coriander leaves are best used fresh. To save the seeds cut the stalks off as the seeds ripen and hang them upside down in an airy warm place, in a paper bag to catch the seeds.

Garlic can be lifted once the stems are dying down. You should have a good number of cloves around the original ‘mother’. Hang them by the leaves and once dry remove the roots - if you have enough you can plait the leaves together to make a handy dispenser for garlic to hang in your kitchen.

Some herbs are best preserved in oil or vinegar. Use the very best quality olive oil, slightly warmed, and add a few sprigs of rosemary, basil or thyme. Leave to infuse for a few weeks and then use in marinades and salad dressings.

Tarragon is very good in white wine vinegar and can be used for making vinaigrettes and mayonnaise.

Herb butters, made by chopping herbs finely and beating into unsalted butter, can be frozen in small quantities and brought out to garnish fish, meat or to toss into pasta or vegetables.

Freezing, in plastic bags with the air squeezed out, is also suitable for dill, chives, basil and parsley. Make instant mint sauce by mixing mint with vinegar and a pinch of sugar, then freeze in ice-cube trays.

Closed from 3/2 - 12/2 Reopening 13/2

New Style Landline Phone 300m reception from base station Many features like a mobile inculding WiFi, emails and texting

Taken from the Good Garden Guide available at the Grapevine Officece.

© Grapevine • February 2014

15

“Claims, eh – who’d have ‘em?”

by TopQuotes

Unique amongst the things we spend money on, you can never be sure, with insurance, whether what you’ve bought works. You have to wait for something unexpected and unwanted to happen before you know the quality of the product.

You cannot “test drive” an insurance policy.

In the UK, insurance companies see a claim as an opportunity to demonstrate their service – the shop window – a way to prove that they offer a solid, reliable product.

Sadly the same cannot always be said in Cyprus. Some of the smaller less scrupulous insurers see a claim as an unnecessary expense – a bit of a nuisance frankly - to be avoided completely if possible and reduced to the minimum if not.

Having been in the insurance industry for 34 years, I can assure you that it is simply not possible for any insurer to offer cheap policies and pay all claims, quickly and without argument – the economics simply don’t make for a viable business model. So if you find that you can buy your insurance cheaply you ought, I suggest, to wonder why.

By way of an illustrative analogy, if you were offered two seemingly identical washing machines, one for €400 and one for €250 you would, I feel sure, be suspicious about the reliability of the cheaper model. I urge you, dear reader,

to apply the same thinking to insurance. However at the end of the day - you pays your money, you takes your choice - and if your insurer won’t pay your claim it’s probably because your broker didn’t choose the best insurer for you.

Here at Top Quotes we simply will not deal with insurers that have a reputation for not paying claims quickly. Unlike most brokers in Cyprus we have professional staff with many years experience in claims handling and a department dedicated to looking after your claim. Should you need to make a claim we will work with you to make sure that you get the fullest possible pay-out as quickly as possible.

So when your next insurance renewal is due contact TopQuotes and experience a new level of service.

Our offices are situated on the Polis Road in between Papantoniou and Carrefour supermarkets, above Softop Furniture shop. There is plenty of parking with a large car park next door. TopQuotes is on the top floor (of course!) and we look forward to seeing you in our offices where we can continue to look after your insurance needs.

If you can’t pop in give us a ring on ++357 2627 2824 or ++357 9977 4411 or email us on info@topquotes.com.cy For a quick quote why not visit our website www.topquotes.com.cy See our advert on the inside back cover of this issue.

Solving the Debt Problem

by Mark Davies, The Fry Group

The western world is swimming in a pool of debt which without proper management could still drown some states. The weakest would go first and they would pull others down as they sink. While this is a worst case scenario the size of the debt mountain is not in question. Despite the facts however our politicians seem fearful of being clear about the size of the problem because the electorate don’t what to hear about it.

Take the UK as an example; many people I have spoken with think the UK’s debt has been contained and is reducing. Sadly the debt pile is still growing.

As George Osborne recently pointed out the UK’s £1.2 trillion debt pile has grown in the past 12 months by £50 billion with another £50 billion being spent on interest payments to service the existing debt.

Price inflation would be helpful as this would reduce the real cost of servicing and repaying the debt, but with deflation still looking like a possibility in Europe (which would increase the size of the debt in real terms) waiting to see if things go OK is not a suitable strategy.

So what alternatives do we have?

Subject to large political headwinds we have seen one way forward in the UK with the sale of the Post Office. It is actually simple; if you are asset rich and cash poor you sell assets. This option may not seem attractive to some but if the UK cleared its debt pile individuals would be taxed less and could spend more, which would generate wealth. To put the sums into perspective, the Economist Magazine recently estimated that OECD Governments own $9 trillion of saleable assets. While assets of strategic and national importance should not be sold, OECD governments own many assets that can be sold to reduce the debt burden on their taxpayers.

This may seem simple but the problem will be the objectors who will queue up to fight the sale of state assets. Even if the current UK Government would like to sell more assets, as the Post Office sale demonstrates, they would face stiff political headwinds. With such problems in the UK, a country with a history of selling state owned companies, it is unthinkable that countries like Socialist France, another state with debt problems, could contemplate selling assets to reduce its debt.

The fact remains that while many western countries continue to spend vast sums on servicing debt, national growth will be reduced and the average person will be poorer. At a personal level it is inconceivable that a family spending large amounts on servicing a debt pile would fail to take appropriate action if they had saleable assets. Despite this, western voters are failing to recognise the size of the problem and sadly political dogma dictates that some will go to great lengths to stop their elected politicians from doing what is best for the country.

To find out how The Fry Group can help you, please contact us on 357 2550 3105 or cyprus@thefrygroup.co.uk The Fry Group are Chartered Financial Planners, and regulated in the UK by the Financial Conduct Authority.

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© Grapevine • February 2014

PAssw0rdsecur1ty!

by Barbarian

Internet security is an often-debated topic and one that causes increasing concern as we all interact more and more online.

We all know that we should take care with choosing passwords and pin numbers or other means of identifying ourselves digitally. But do we always act as we should?

Often not, it seems. There are just too many situations where we need to enter a password, from simply accessing our internet to online banking and shopping. It is tempting to use the same password over any number of sites. This is dangerous, however.

It may not worry you too much if you think, for example, that your facebook account has been hacked into. But what if you use the same password and user name for your Amazon account? A practised hacker might be able to get into that account, and find out more about you, including your address and preferred payment method. It is only a small step then to accessing your credit card details and bank account statements.

Frightening? Of course it is. That’s why you should take basic steps to protect yourself.

First of all, do not use the same password for everything and pay special attention to those you use for banking and credit cards.

Next, create the strongest passwords you can.

There are obvious ones to avoid; qwerty, 123456, 888888. Using your name, passport or drivers licence numbers and other personal information are also inappropriate. Cyber criminals are adept

at cracking easy codes, such as words spelled backwards, dictionary words and common misspellings and abbreviations. The common letter-to-symbol conversions such as ‘&’ for ‘and’ and ‘2’ for ‘to’ are also easily hacked.

Preferably, passwords should be at least eight characters long. They should include a combination of at least three from the following; letters, punctuation marks, symbols and numbers.

Many sites these days are case sensitive so you should use a mixture of upper- and lower-case letters.

There are websites that will help to generate random passwords, or you can create your own.

A memorable sentence, spaces removed, random uppercase, intentional spelling mistakes and adding significant numbers may work for you.

Thus, ‘To be or not to be’ can be rendered as ‘tobyOrn02bi?’ Other suggestions include using three totally random words, such as ‘windowcartree’ or using the title of your favourite music track, film or book; all suitably amended to make them less obvious.

Longer passwords are more secure. The downside is that they can be difficult to type, especially on a mobile device. Using only the first character of every word in a phrase or lyric can create a shorter but complex password that is still easy to input.

‘How many roads must a man walk down’ could become ‘HmrmamwD’.

Once you have created your password you can check it for strength with an online password checker, for example Microsoft’s at https://www.

microsoft.com/security/ pc-security/passwordchecker.aspx.

The checker will not ensure the security of your password, so it is still necessary to use all discretion when using passwords and to keep them safe from prying eyes.

You should also remember to alter passwords from time to time. You can set a calendar reminder for yourself to change your passwords on your email, banking and credit card websites about every three months.

This comes to the next problem – how on earth to remember all those passwords? The total could easily come to more than fifty different passwords. Remembering your passwords is difficult – but where to store them safely so that you can access any password when you need it?

There are online storage facilities – where your information is accessed with just one password (which should be super-secure!). There are several password manager apps that can be downloaded for your operating system, such as lastpass, which is available for Windows, Mac, Linux, iOS and Android.

If you don’t trust – or prefer not to store in the cloud, it’s OK to write your passwords down, provided you store them in a safe place. Do not, for example, pin a list to your computer monitor or leave it handy in your iPad case. Always remember to log off any shared computer; when you leave it behind you may also leave behind information you don’t want to share.

© Grapevine • February 2014

17

Tax Saving

by Sam Orgill

We love February and we love Tax Saving in 2014. Here are 4 ways to Save Tax in 2014 with ProACT Tax Saving Expat Experts.

Savings Taxes Dividend and Savings Income pays Defence Levy Tax in Cyprus with no personal allowances at a new rate of 30%. Now more than ever it is important to review your savings and investments to minimize your taxes.

At ProACT we love creating pension income which is taxed at 5% flat rate in Cyprus. Ask us how to save tax on saving and investments and dividends.

Income taxes The €19,500 exemption from income tax remains whether income is from employment, self employment or property rental.

In addition Property Rental incurs a 3% tax with no allowance.

A special contribution tax is also here to stay. The earnings rate is reduced to €1,500 per month from Jan 2014. Above this tax is charged at up to 3.5% per month.

Social insurance rates and bands have risen by 1% for employers, employees and self employed. This in addition to indexation.

However, there remain many deductible items for small businesses against income tax and social insurance. Contact us to review your Cyprus tax efficiency to ensure maximum tax savings.

You must declare your income but you don’t have to pay more tax than needed.

Property & Capital Gains UK property potentially has Capital Gains tax applied if sold from 2015.

Currently the sale of UK property by an Expat is Capital Gains Tax ‘free’ if you remain an expatriate. This gives a Capital Gains Tax Savings of up to 28% in the UK. Bear in mind there is an annual capital gains allowance of £10,600 currently.

So small sales of assets with gains up to £50,000 can avoid and save tax using the allowance.

An Expat owning UK Property of a higher value should consider the potential capital gain already received. There are actions that can be taken to sell or transfer the property in 2014 to save up to 28% tax.

Typically if a UK Property has increased in value by £200,000 then you can achieve a Tax Saving of £56,000.

Cyprus Capital Gains Tax Rate remains at 20% with no allowance.

VAT Increases Cyprus Business and Consumers have a new Vat rates rise for January 2014.

Even so the rates are still among the lowest in the EU. So shopping for high value goods incurs lower VAT in Cyprus. Cyprus Business can be more competitive when selling overseas.

The New 2014 VAT rates are: Standard Rate for Sales and Purchases 19% Reduced Rate 9% & 5% Zero Rate 0% Look Forward – Plan Ahead ProACT are Tax Saving Experts who can help save you taxes in the year ahead. Contact us for a free review to discover your tax saving opportunities.

To review your tax, financial or legal change challenge, contact ProACT through Facebook, email hello@proactpartnership.com or phone on +357 26 819 424, www.proactpartnership.com ProACT Private Client Expatriate Advice Services for professionals, business and the retired living and working abroad, relocating overseas, investing offshore.

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© Grapevine • February 2014

© Grapevine • February 2014

19

Colourful Thoughts

by Mike Smith-Elder

This month is the shortest one in the year.

Usually the coldest too, but the promise of spring is not so far away. Often new buds appear overnight and colour starts to appear as nature rejuvenates itself. Colour is something that adds a new dimension to life – without it life is drab and dull.

Now we take colour for granted, but what a difference it makes to our lives. When we eat a meal, it becomes more enjoyable if we have mixed vegetables, or salad ingredients to vary the look and taste of the meal.

I am sure many of us remember the early days of television broadcasting.

That was all black and white, or monochrome, as it was called. I well remember going to Earl’s Court in London, during the late fifties, and watching a demonstration of colour television, side by side with a black and white screen. The difference was staggering and I remember telling my parents, “Once you have seen colour television, you will never want to watch black and white again.” It was to be another nine years before this became a reality in the UK.

When earth was first formed, the Bible tells us, it was without form and void so it was not a pretty sight!

Then we read that God made it colourful, read it for yourself in Genesis Chapter 1. So Christians celebrate the fact that a Creator formed the earth, not a chance happening in the solar system. God saw that it was good and He put man in charge of things to enjoy the wonders of this planet earth.

Unfortunately man spoilt things and still continues to do so. We know how much damage has been done to the earth by human beings

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© Grapevine • February 2014

When the first astronauts landed on the moon, the lack of colour there must have been very noticeable, yet viewing the earth from the moon revealed a black and white orb, no visible colour. The blue of the sea could not be seen, the green hillsides and colourful flowers were too far away to be seen. Back on earth the most spectacular scene is a golden sunset, and we see that often here in Cyprus.

over many millennia, to the extent that our children and their children are at risk of serious changes in climate and stability of the earth’s atmosphere, let alone earthquakes and tsunamis which appear to be more frequent these days.

So, what is the answer?

Well Green parties, scientists, people who care about nature etc, are growing more concerned about this planet and how man, in the name of progress, pushes it about. Yet we have a delicate balance to maintain as we progress with new technology.

As the consumer society pushes relentlessly on, we are reaping the rewards of 21st century living. The numbers of suicides worldwide are increasing, the number of abortions is staggering – yet life still goes on, with so many people wondering “What is life all about? Why am I here? Is there more to life than this?”

The answer to these questions comes from a well-known book called the Bible. Oh yes, there are many people who have the answers, but the words of a travelling preacher two thousand years ago still have a relevance today. Are you weak and bearing a heavy load? “Come to me and I will give you rest.” says Jesus. Have you turmoil and unrest in your life? Jesus says that He will give you peace that the world cannot give. His followers down through the centuries have proved His words are true. He promises a more abundant life, and this will add a new dimension to your life.

As a garden with many flowers, blossoms and blooms, so it is with a follower of the Lord Jesus, He will give you a fresh colour to your life, to your thinking, to your attitude to others. Come along to NTCC, or a church near to where you live, to find out more.

New Year – New Start

by Daniel Wray

It has been quite a strong start to the year for the pound, with exchange rates consolidating above the key psychological level of 1.20. Following the Bank of England and European Central Banks’ rate decisions on the 9th January the GBP/EUR rate hit a year high at 1.2149 (interbank), despite both central banks keeping rates unchanged, much to market expectation.

It was ECB President Mario Draghi’s comments that followed, with him sounding cautious on the outlook for growth and also stating that inflation would remain subdued, which prompted the exchange rates to move. “The risks surrounding the economic outlook for the euro area continue to be on the downside. Developments in global money and financial market conditions and related uncertainties may have the potential to negatively affect economic conditions,” Draghi stated.

Looking back a year to January 2013 and it was a similar story with GBP/ EUR rates as high as 1.23. This was soon to change though as concern mounted over the state of the UK economy, with a string of weak data, quantitative easing in full force and dovish interest rate predictions pushing rates lower. Within a month we saw rates drop into the 1.13’s, which became not only the low of last year, but the lowest rate in close to three years. The picture is certainly different for the UK at the start of 2014, with strong economic output and a rising housing market, prompting analysts to predict that the pound will be one of the best performing major currencies. The euro, by comparison, is once again behind the curve with very low growth and dangerously high unemployment levels playing a major factor in the recent interest rate cut back in November 2013. The chances, therefore, of an interest rate rise in the euro sector any time soon is pretty much non-existent, further backed up by Draghi’s recent comments.

These factors could and perhaps should push the GBP/EUR exchange rate higher for the foreseeable future, but as we have seen all too often before, this isn’t always the case. A sense of caution for euro purchasers must still remain as Bank of England Governor Mark Carney has already stated that “excessive strength in sterling is a major risk to the economy”. This suggests that he favours a weaker pound in order to aid UK exports which would in turn diminish the potential of an interest rate rise in the UK short-term. If we do see a period of economic consolidation in the UK before any change to monetary policy then this will give the other major economies, including Europe the chance to play catch up in the interest rate race and may hold the pound back from making any significant gains versus the euro.

Call our Cypriot office on +44 357 2693 3164. Alternatively, contact Daniel Wray at our London office on +44 207 989 0000. For the latest exchange rates, surveys, articles and market reports visit our website at www. fcexchange.co.uk.

© Grapevine • February 2014

21

Estate Planning Part 1

by Mrs. Vivian Nagel, MCSI

Many expats believe that by leaving the UK they leave behind their UK tax liabilities. This is not the case.

Whilst expats can get substantial freedoms from UK Income and Capital Gains Taxes there are no such advantages with Inheritance Tax. Potential IHT liabilities remain because this tax is based on domicile not residence.

A person has a domicile of origin usually derived from their father at birth. That domicile of origin remains, until you settle in another country with the intention of spending the rest of your life there.

The UK domiciliary is liable to IHT on worldwide assets. It does not matter that you do not live in the UK. To have any chance of avoiding IHT, you must lose your UK domicile, which is rather difficult to achieve. It involves leaving the UK with the intention never to return and acquiring a domicile of choice in another country. You must reside and demonstrate your intention to live in the new country permanently. This might be achieved by becoming a citizen of that country, opening local bank accounts, buying property, joining local clubs and organisations and purchasing a burial plot there. Conversely you would need to sever these same ties, amongst others, in the UK, in order to have the opportunity of losing your UK domicile.

Even if you do manage to change domicile, the Inland Revenue will never confirm that your UK domicile has been revoked in case they decide to challenge your status after death.

UK IHT is charged at 40%, on all of your estate after the nil-rate allowance (2013/2014 ÂŁ325,000 frozen until 2018) has been taken into account. If you leave at least 10% of your assets to charity the rate is reduced to 36%.

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Š Grapevine • February 2014

In the UK transfers between UK domiciled spouses are exempt. If the first of you to die has not used this allowance then the survivors allowance is increased by a further £325,000, therefore a couple can currently leave £650,000 tax-free. However, this exemption is limited to £325,000 (for transfers after 6 April 2013) where the domicile of the first spouse or civil partner to die is UK domiciled but the survivor is non-UK domiciled.

It is not advisable to attempt to avoid IHT through non-disclosure. An individual dying with assets in the UK will normally require probate.

The executors of the estate will, in order to obtain probate, usually have to consider the individual’s IHT position and will be personally liable to penalties if they fail to disclose the full extent of any liabilities to the Capital Taxes Office. Probate records are generally a matter of public record and therefore access is freely available to all, including the Inland Revenue.

IHT planning involves balancing your immediate and future income needs against your desire for your estate not to pay too much tax when you die. It is not uncommon, if no inheritance planning is carried out, for the Revenue to be the largest single beneficiary.

There are various ways that this may be achieved and I will address these in Part 2 of this article next month.

In the meantime if you wish to discuss the subject of Estate Planning or have any questions please contact me.

Vivian Nagel, MCSI, Hollingsworth International Financial Services Ltd Tel: +357 99579149 E-mail: viviann@hollingsworth-int.com Website: www.hollingsworth.eu.com Authorised by the Malta Financial Services Authority to provide investment services, license IS/32457

© Grapevine • February 2014

23

Geek Link

by Andreas Louka

Been to a good Restaurant or Taverna lately?

Grapevine always welcomes reviews from its readers from places to eat that are just that little bit special.

If you need help please email us for our Restaurant questionnaire, which you can fill in and return to us. grapevine@cytanet.com.cy

From time to time we all read or hear about new viruses that can infect our computers, spy (software that steals data from computers like statistics, etc), worms (software that makes your computer Zombie- like and is used to install other viruses), Trojans (a Spy virus that another user can control or monitor your computer) and others, but what are those?

Mainly a computer virus is a kind of software that can be downloaded from the internet or transferred by a usb memory stick or other connectable device with memory onto your computer, real viruses can replicate themselves, be installed, and can run at an unknown time. When they are executed they can perform harmful activities in your computer like stealing hard drive space or filling up CPU (central processor unit – the brain of the computer) memory. The user can access private information and destroy data. They can display political or other messages (i.e. the virus that shows that the Cyprus Police are going to arrest you if you don’t pay a certain fee) and spamming with advertisements, etc. Annually, viruses cause billions of euros worth of economic damage.

In the case of your computer running slow or if your internet connection is slow, advertisements appear from nowhere or other similar symptoms appear.

You have to download an antivirus or scan your computer.

I am going to tell you a secret. No antivirus is as good as they told you. So I will present to you two antivirus software packages that are free!

The first one is called, Microsoft Security Essentials and it’s Microsoft’s Antivirus software. You can find it, download it and install it free. Be warned that by having two antiviruses on your computer you are not MORE protected than having one. If you have two it’s better to uninstall one because usually one antivirus will detect another antivirus as a virus. Imagine what is going to happen to your computer if one software starts scanning another.

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© Grapevine • February 2014

http://windows.microsoft.com/en-us/ windows/security-essentials-download is the website you can download the antivirus. You can also search in Google.com “Microsoft Security Essentials”, the first result will be this website. You simply press “Download” and run the software. ‘Administration approved’ will be asked (where you select YES) and keep pressing ‘Accept’ and ‘YES’ (it is checked but keep your eyes open what you accept) to the options the installation Software asks you (always read what the installation windows say about what is about to be installed).

Once the Antivirus software is installed you can find it in the menu bar at the bottom right of your screen. If it is not there select the little triangle also placed there and the software windows will appear with some other running software.

The other one is called malware bytes and you can find it at http://www. malwarebytes.org/ or by simply searching in Google.com “Malware bytes” (first result.)

You can also download a free copy of this Anti Spy, worm, Trojan, adv, program. It is the only software that is compatible with other antivirus software (you can install it and run it with a second antivirus software on your system with no problem).

Again, you have to check every option given to you while installing software on your computer. Avoid installing toolbars or other antivirus, anti-spyware, repairing software that comes with the software you choose to install.

For further question or proposing something for this column you can send me an email, or call at: ThinkGeek@live.com Tel: 26100489 .

© Grapevine • February 2014

25

Health Issues

Compiled by Dr Lenia Efthymiou Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

Contact her on: 26 946863

High Antioxidant Green Tea Delicious, instant, antioxidant tea Green Tea is a delicious reviving tea, rich in antioxidants. It comes in convenient granules that dissolve instantly in hot water, for a refreshing drink anywhere, anytime.

The leaves in Green Tea are steamed and dried. Steaming prevents fermentation and gives a unique flavour, whilst preserving the polyphenol content, which is strongly antioxidant.

The catechin polyphenols in Green Tea have potent antioxidant activity, protecting cells from - free radical damage and supporting the body’s own antioxidant defence systems. They also give it its energising and reviving properties. Green Tea increases the metabolism and can help with weight control. 1g provides a guaranteed minimum 2.5% (25mg) catechins from this Green Tea extract, standardised at minimum 18% catechins.

• Delicious reviving tea • Dissolves instantly in hot water; drink anytime, anywhere • Potent antioxidant activity

Sea Calcium Calcium-rich seaweed Sea Calcium is a natural Calcium-rich seaweed. Harvested from pristine seas off the West Coast of Ireland, with over 30% natural Calcium and a spectrum of trace minerals. More absorbable than most Calcium supplements, so a smaller dose can be taken. Three tablets contain more Calcium than half a pint of milk. Calcium is important for strong bones and teeth and is necessary for nerve and muscle (especially heart) function. Dairy free.

• Natural source of Calcium from seaweed • Contains over 30% natural Calcium and a spectrum of trace minerals • Harvested from pristine seas off the West Coast of Ireland • More absorbable so a smaller dose can be taken • 3 tablets contain more Calcium than half a pint of milk

• Energising and reviving

• Important for strong bones and teeth and nerve and muscle function

• Increases metabolism; helps with weight control

• Dairy-free

• Standardised extract - minimum 18% catechins

Suggested intake: Take 2-6 tablets a day, with a meal. Sea Calcium is best taken with a multivitamin providing Vitamin D, which aids Calcium absorption.

• 1g provides 2.5% (25mg) catechins Suggested usage: Sprinkle ½ a level teaspoon of granules into a cup and add boiling water.

Dissolves instantly. If desired, add honey or other sweetener, and a slice of lemon. Serve hot or cold.

Ingredients: Lactose, green tea extract (standardised at minimum 18% catechins).

Does not contain: Sugar, salt, starch, soya, wheat, gluten, maize, corn, yeast, artificial preservatives, colours or flavourings.

Not suitable for those with lactose sensitivity.

Vegetarian.

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© Grapevine • February 2014

Two tablets typically provide: Calcium (natural Lithothamnion calcarea) - 300µg Magnesium (natural Lithothamnion calcarea) - 25µg Tableted with these natural ingredients: Cellulose, vegetable magnesium stearate.

Does not contain: Sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.

© Grapevine • February 2014

27

Health Issues

Compiled by Dr Lenia Efthymiou Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

Contact her on: 26 946863

Healthy Bones Vitamin K2 Cardiovascular and bone health When we think of Vitamin K, we think of K1 (phytomenadione) and its important role in normal blood clotting. But Vitamin K2 (menaquinone), specifically the active menaquinone-7, has an equally important role to play in cardiovascular and bone health.

The average Western diet is depleted in Vitamin K2. An excellent food source is natto - not a common Western choice. Cheese and curd are also good sources, but people following a heart-health diet are recommended to reduce such foods in their diet.

Vitamin K2 is absorbed in the small and large intestines. It is highly bioavailable and bioactive, and remains in the blood for longer than K1. This means reserves can be built up and tissues supplied continuously.

Vitamin K2 may help maintain optimum blood circulation by ensuring healthy blood vessels. A new study suggests K2 helps to maintain a healthy heart in post menopausal women. A 10 year study involving 4,800 people, who took 45µg of K2 per day, showed K2’s support for cardiovascular health.

Based on this study, the optimal daily intake is determined as 45µg; more is not necessary.

Vitamin K2 is important for building and maintaining healthy bones. It may be useful for maintaining bone mass in post-menopausal women.

Vitamin K2 also plays a role in supporting cell growth and differentiation.

Unlike Vitamin K1, Vitamin K2 at the intake suggested, is safe to take with blood thinning medication, as there is no negative interaction.

Higher Nature’s Vitamin K2 is sourced from natto (fermented soya beans).

• highly bioavailable and bioactive

Digestive Health Glutamine Important amino acid The amino acid Glutamine is the primary fuel of the lining of the digestive system and of the immune system. It can also be used as a fuel by brain cells when blood sugar (glucose) is low. It is used to make pyroglutamate and GABA, both of which assist concentration, memory and learning. As it feeds the cells lining the digestive system, it can help maintain the integrity of the gut lining. It is also a useful aid in appetite management and as nutritional support for the liver.

Although the body can make Glutamine from food, the amount we gain from food can be very small and is easily destroyed by cooking. A supplement, therefore, may be useful at demanding times or during illness and convalescence. Glutamine is a slightly sweet powder, which can be stirred into water or juice or sprinkled onto food.

Do not refrigerate.

• Maintains a healthy digestive tract lining • Supports the immune system • Brain fuel; aids concentration, memory and learning • Helps support normal liver function • Beneficial during stressful times, convalescence and following surgery or illness Suggested intake: Powder: Take between ¼ teaspoon (900mg) and 1¼ level teaspoons (4.5g) (children over 8 years, ¼ teaspoon a day; over 10 years, as adults), 1-3 times a day, half an hour before meals. Stir into cold water or juice and drink immediately or, for children, can be sprinkled onto cold food.

• helps post-menopausal women maintain a healthy heart

Capsules: Take 2-10 capsules (children over 8 years, 1-2 capsules a day; over 10 years, as adults), 1-3 times a day, half an hour before meals, with a cool drink.

• important for building and maintaining healthy bones

A quarter of a level teaspoon typically provides:

• helps keeps blood vessels healthy

• helps maintain bone mass in post-menopausal women • safe to take with blood thinners • 45µg is the optimal daily intake as determined by research • sourced from natto Suggested intake:

Glutamine - 900mg Two capsules typically provide: Glutamine - 1000mg Encapsulated with these natural ingredients: Hydroxypropyl methylcellulose (carrageenan, pectin).

Take 1 tablet a day.

Does not contain:

One tablet typically provides:

Sugar, salt, starch, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vitamin K2 (Menaquinone 7) - 45µg Tableted with these natural ingredients: Hydroxypropyl methylcellulose, vegetable magnesium stearate, silicon dioxide.

Glucose is used in the manufacture of the Glutamine.

Vegetarian and vegan.

Does not contain: Sugar, salt, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.

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© Grapevine • February 2014

Articles appearing in the Health Issues pages are not necessarily endorsed by Grapevine magazine.

When in doubt consult your own qualified health practitioner.

Having a Baby in Cyprus?

by Sue Merriman-Clay

Whilst discovering that you are pregnant can be a happy and exciting time, it also brings along with it dilemmas, decisions, and choices and here in Cyprus there are particular challenges to consider. You will soon realise that your choices are fairly limited. Your Obstetrician will be either in the Private (expensive!) or General Hospital System (difficult to negotiate!). Midwifery care is very rare, as is home or water birth. Caesarean Section rates are among the highest in the World!

So how can you make this exciting time of your life really enriching and positive? How do you get the type of birth experience that you really want?

Typical questions you may be asking yourself might include: What blood test will I need?

What foods can I eat, and what must I avoid?

What happens in labour?

How can I reduce the chances of needing a Caesarean?

What relaxation, breathing, positions and massage techniques could I use to help me through the birth?

Will I be able to breastfeed?

How will I know why my baby is crying?

It is important to find out as much as you can about your pregnancy, what your body and baby is doing, and the things that will help pregnancy, birth and early parenthood go as smoothly as possible. There is a lot of recent ‘research based’ information out there, if you look.

For example, if you don’t give birth sitting or lying on a bed but upright or leaning forward or on ‘all fours’, you can increase your pelvic outlet by 26 – 28% … that’s a lot more room for the baby, and could make the difference between a natural birth and an unnecessary Caesarean Section.

Cyprus. This is a shame, as the continuity of care received from a known and trusted midwife is well documented for its association with both lower rates of medical interventions and more positive birth experiences.

For women and their families, choice, continuity and control are important issues and Health Professionals should all be working together to improve this.

However, meeting with other parents to be, discussing in a friendly informal atmosphere issues that concern you and gaining information and support is so useful. So look around and see if there are any antenatal and postnatal groups in your area. Write down your questions for your Hospital/Clinic/ Obstetrician visits, and don’t be afraid to ask if you are not sure about a procedure and whether it is appropriate for you and your baby.

Myself and Debbie (UK trained Midwife/Childbirth Educator) met on a local forum answering women’s questions – so this is also a good place to get useful help and friendship.

Hopefully, you will have a brilliant experience of pregnancy and childbirth, leaving you confident and empowered to enjoy the many challenges and joys of parenthood!

Best wishes, Sue (www.birthwisecyprus.org)

As already mentioned, there is little antenatal and postnatal care here in

Hip and Knee Joint Osteoarthritis

by Stathis Tourvas FRCS

If you or a loved one is considering a knee or hip replacement, consider this: A new study, published in the Journal of Bone and Joint Surgery, found that knee replacement is a cost-effective treatment for patients with end-stage osteoarthritis. The savings to an individual average between $10,000 and $30,000 over a lifetime So, if a new knee could get you back to work, back to doing the things you love and save you money, it may be worth doing your own maths...

New Hip or Knee Joint Replacement The AIM - To improve the quality of life with freedom of movement and freedom from pain The goal is to relieve the pain in the joint caused by the damage done to the cartilage. The pain may be so severe, a person will avoid using the joint, weakening the muscles around the joint and making it even more difficult to move the joint. A physical examination, and possibly some laboratory tests and X-rays, will show the extent of damage to the joint. Total joint replacement will be considered if other treatment options will not relieve the pain and disability.

How is a Total Joint Replacement Performed?

You will be given an anaesthetic and the surgeon will replace the damaged parts of the joint. For example, in an arthritic knee the damaged ends of the bones and cartilage are replaced with metal and plastic surfaces that are shaped to restore knee movement and function.

In an arthritic hip, the damaged ball (the upper end of the femur) is replaced by a metal ball attached to a metal stem fitted into the femur and a plastic socket is implanted into the pelvis, replacing the damaged socket.

Although hip and knee replacements are the most common joint replaced, this surgery can be performed on other joints, including the ankle, foot, shoulder, elbow, and fingers.

The materials used in a total joint replacement are designed to enable the joint to move just like a normal joint.

The prosthesis is generally composed of two parts: a metal piece that fits closely into a matching sturdy plastic piece. Several metals are used, including stainless steel, alloys of cobalt and chrome, and titanium. The plastic material is durable and wear-resistant (polyethylene). A plastic bone cement may be used to anchor the prosthesis into the bone.

Joint replacements also can be implanted without cement when the prosthesis and the bone are designed to fit and lock together directly.

What is the Recovery Process?

In general, your orthopaedic surgeon will encourage you to use your ‘new’ joint shortly after your operation. After total hip or knee replacement, you will often stand and begin walking the day after surgery. Initially, you will walk with a walker, crutches, or a cane.

Most patients have some temporary pain in the replaced joint because the surrounding muscles are weak from inactivity and the tissues are healing.

This will end in a few weeks.

Exercise is an important part of the recovery process. Your orthopaedic surgeon or the physical therapist will discuss an exercise program for you after surgery. This varies for different joint replacements and for differing needs of each patient.

After your surgery, you may be permitted to play golf, walk, and dance.

More strenuous sports, such as tennis or running, may be discouraged.

The motion of your joint will generally improve after surgery. The extent of improvement will depend on how stiff your joint was before surgery.

If you have any questions contact me, Stathis Tourvas FRCS Orthopaedic Surgeon at the Evangelismos Hospital, Paphos. stathistourvas@gmail.com

© Grapevine • February 2014

29

Organ Extract and Cell Therapy

by Dr Natasa Mala

Dr Mala is celebrating 20 years in her own surgery this month. She would like to thank all her patients who have trusted her all these years and supported her through some difficult times. When she first started her practice in Tala, she was the first GP who wanted to combine the orthodox with the alternative medicine and that brought some difficulties in the first years. Her great love of what she is doing and the trust of her patients over the years has brought her success.

The human body contains some four trillion cells which all arose after conception from one unified cell through multiple cycles of division. This process of cellular renewal continues throughout life as old and weak cells are replaced by new ones. In healthy young individuals the division of cells takes place regularly in an energetic and balanced bio-terrain. However, as we grow older, this process begins to slow down. Improper nutrition with large amounts of animal fat, processed sugars, food additives and too little of biologically grown vegetables, life styles with heavy smoking, excessive alcohol consumption, an overall increase in stress due to our fast-paced lives, pollution with carcinogenic solvents, heavy metals and pesticides tend to suppress this renewal process even more. As a result we age prematurely and even fall ill with chronic degenerative diseases or cancer.

Organ extract and cell therapy offers a unique opportunity of causative treatment in this context, since it can prevent premature cell death or malfunction, induce cellular renewal and restore lost function of specific cell types in the human body.

Most of us hope for a long, meaningful life and nobody wants to be burdened with poor health, fast degeneration, or pain as they age.

Throughout history, mankind has always searched for the proverbial ‘fountain of youth’. Our modern conventional health care systems have indeed brought us a longer life expectancy through high-tech medicine and acute crisis management. However, they have failed terribly in the fields of premature ageing, chronic degenerative diseases and cancer. It is hoped that the knowledge gained from empirical, bio-energetic and integrated biological medicine will impart a longer life with vitality. We are all aware of show business personalities and other celebrities of our time, for whom the ageing process appears to have stopped. They continue to look well, be attractive, and they are in great shape, even in old age. Certainly healthy nutrition, exercise and plastic surgery may play an important role here, but with more than mere appearance, these famous people continue to exude an aura and body language that identifies them with younger age groups. The reason is that many of them frequent the famous clinic spas and medical and wellness centres in Europe which specialize in regeneration and, specifically, in the medically respected technique of organ extract and cell therapy. This treatment modality has made it possible for these celebrities to maintain a very active lifestyle that otherwise would be impossible.

What is Organ Extract and Cell Therapy?

In organ extract and cellular therapy, cells or extracts of foetal tissue are administered via intramuscular injection into the human body for therapeutic purposes. These cells are then broken down into their basic elements (enzymes, polypeptides, deoxyribonucleic acids, ribonucleic acids

and other basic organic substances) and reused by the cells, tissues and organs of the person treated. The fundamental theory behind organ extract and cell therapy is the principle ‘Similia Similibus’ or ‘like Cures Like’, as stated by Paracelsus, a Swiss physician and philosopher of the 16th century.

Paracelsus and many other early physicians believed that the best way to rebuild or revitalize ill organs or ageing tissue was to use healthy living cells of the same tissue type. Modern organ extract and cell therapy refers to treatment by injection with cellular elements and whole cells from healthy unborn or foetal sheep or calves specially bred for medical purposes under a controlled environment. Organ extract and cell therapy actually makes up 1:1 dormant cells within the human body, thereby stimulating the growth and function of existing tissue and repairing or regenerating old and malfunctioning cells. Organ extract and cell therapy offers something that vitamins, minerals and other conventional or natural treatments cannot. It can provide the exact components necessary for injured or diseased tissue to heal and regenerate. While most pharmaceutical drugs work by suppressing certain symptoms over a short period of time and only as long as they are taken, organ extract and cell therapy stimulate the body’s own healing and revitalizing powers and exert a long term effect.

The Science in Organ and Cell Therapy To date over one thousand scientific studies have demonstrated the effectiveness of cell therapy. By radioactively marking organ extract and cell therapy material, researchers have been able to ascertain what exactly happens with it after injection. It was found that within forty eight hours of administration, 90% of cell extract of the liver for example is attracted to its respective organ, making its way to its destination. The cells then produce the power for the organ to mend itself.

Organ Extract and Cell Therapy in Anti-Ageing Ageing is one of the most natural processes and, strictly speaking, defines earthly life’s time limit. All earthly life is subject to wear and deterioration, a process which, in fact, begins shortly after birth. Recently, epoch making advances in medical science have assured us that the average life expectancy will become significantly longer. As a result, the human organism will be subjected to a significantly longer period of wear. Although the degenerative ageing process is inevitable, it can be reduced or dramatically slowed with specific organ extract and cell therapy in the context of detoxification, bio-terrain correction, and other biological therapy. American allopathic drug based medicine today is at the avant-garde in crisis transplantation of hearts, kidneys and livers. However, the allopathic physician usually treats symptoms of ageing and disease with artificially synthesized, frequently toxic chemicals which are not found in the natural body. Allopathic medicine utilizes a single chemical or treatment series of chemotherapy to enhance or to inhibit a particular enzyme, cellular substrate or organ function, hoping to alter the perceived symptom or disease state. The allopathic physician works with toxins, so he/she must constantly evaluate the risk to benefit the relationship of a single drug, or worse, a combination of drugs.

Organ extract and cell therapy, on the other hand, purports to supply non-human, hypo antigenic, foetal genetic cellular components (DNA, RNA, and inducer proteins) by tissue injection to renew biological function.

Pharmaceuticals tend to work symptomatically and not causally. In effect, the drugs only work as long as we are taking them, whereas organ extract and cell therapy, as a biological treatment, has a longer term effect without the fear of dangerous side effects.

Benefits of Organ Extract and Cell Therapy Cell preparations have multiple benefits. They can slow down premature ageing and provide the stimulus for rejuvenation and regeneration of organs and organ systems, thereby helping to regain beauty, health, vitality and physical power. For patients with chronic degenerative diseases these preparations will aid in the healing process.

From Adrenal Diseases and Arthritic Conditions to Sexual Dysfunctions and Viral Conditions.

Organ extract and cell therapy is often beneficial in cases of chronic disease that no longer responds to conventional treatment.

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For more information about Organ Extract and Cell Therapy and other treatments please call Dr Natasa Mala at the Veramedica Center in Chlorakas on 26 271700. © Grapevine • February 2014

© Grapevine • February 2014

31

Smoking Cessation

by Dr Vasilios Silivistris, DipComp DipSup MBACP BA MA FRSH PhD

How Smoking Affects your Body Smokers have a limited sense of smell.

Tell your family, friends, and colleagues that you are going to quit and want their support. Ask them not to smoke around you or leave cigarettes out.

Both active and passive smokers are at a greater risk of developing chest infections.

Talk to your GP or a pharmacist.

Smokers are at greater risk of developing cancer, especially in the throat and lungs.

People with asthma who are exposed to smoke may experience significant worsening of their condition.

Having smokers’ breath and constantly smelling of cigarettes.

Some Great Reasons for Quitting - Smoking cessation is one of the most important things you will ever do, here is why:

Get counselling. The more counselling you have, the better your chances are of quitting.

3. Learn New Skills and Behaviours Distract yourself from urges to smoke. Talk to someone, go for a walk.

Do something to reduce your stress. Take a hot bath, exercise, or read a book.

Plan something enjoyable to do every day.

Drink lots of water and other non-alcoholic fluids.

You will live longer and live better.

4. Get Medication and Use It Correctly Medication can help you stop smoking and lessen the urge to smoke. There are now products that you can buy over the counter such as:

Quitting will lower your chances of having a heart attack, stroke, or cancer.

Patches

If you are pregnant, quitting smoking will improve your chances of having a healthy baby.

Inhalators

The people you live with, especially your children, will be healthier.

You will have extra money to spend on things other than cigarettes.

1. Preparation Set a quit date.

Get rid of ALL cigarettes and ashtrays in your home, car, and workplace.

Disallow smoking in your home.

Review your past attempts to quit. Think about what worked and what did not.

Once you quit, do not smoke, NOT EVEN A PUFF! 2. Get Support and Encouragement

Chewing gum Lozenges All of these products will double your chances of quitting for good.

There are also some medications you can take however, these are only available through a doctor’s prescription.

5. Be Prepared for Relapse or Difficult Situations Most relapses occur within the first three months after quitting.

Do not be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

Avoid drinking alcohol. Drinking lowers your chances of success.

Other smokers. Being around smoking can make you want to smoke.

Weight gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Do not let weight gain distract you from your main goal, quitting smoking.

Bad mood or depression. There are many ways to improve your mood other than smoking.

A Succinct Timeline After 20 minutes your blood pressure and pulse return to normal.

After 24 hours your lungs start to clear.

After two days your body is nicotine-free and your sense of taste and smell improve.

After three days you can breathe more easily, and your energy increases.

After two to 12 weeks, your circulation improves.

After three to nine months coughs, wheezing and breathing improves.

After one year your heart attack risk is half that of a smoker.

After 10 years your lung cancer risk is half that of a smoker.

Finally, good luck, stay smoke free and healthy in 2014 South African/Cypriot Dr Vasilios Silivistris is a UK trained Psychotherapist and Counselling practitioner. He is a Patron of the Cyprus Samaritans, a Fellow of the Royal Society of Health (FRSH - Patron: HM the Queen) and a Member of the British Association for Counselling and Psychotherapy (BACP).

Tel: 99 109177.

Email: v.silivistris@btinternet.com tiny.cc/drvasos SKYPE: dr.v.silivistris All enquiries will be treated in safety and in the strictest of confidence.

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New Anglican Priest Installed in Paphos The Reverend Nic Denny-Dimitriou has been installed as the new Chaplain in the Anglican Church of Paphos.

The Licensing Ceremony, conducted by the Bishop of Cyprus and the Gulf, the Rt. Reverend Michael Lewis on Saturday 18th January, was held in the ancient church of Ayia Kyriaki Chrysopolitissa, Kato Paphos, in front of a congregation of nearly 200 people.

‘Rev. Nic’ as he likes to be called is an enthusiastic family man – his wife Julia is also a Priest in the Anglican Church and was licensed to Officiate in the Cyprus diocese at the same service; their teenage twins, Hannah and Joshua have recently been enrolled at the International School.

Classes Tuesday and Friday mornings.

Held near Paphos town.

Also Gastric Band Hypnosis.

Lose weight easily.

Ring Rosemary Christie 99810667

Having spent the last 11 years as Rector of the parish of Hilton in South Africa, Bishop Michael Lewis (R) and the Reverend ‘Nic’.

Nic saw this position as an opportunity to move on. ‘The time was right to look to a new parish which would provide an opportunity to use my skills, extend my Ministry and at the same time, provide an adventure for the family,’ said Rev. Nic. Further information about the Anglican Church in Paphos can be found by visiting the web site – www.paphosanglicanchurch.org.cy

© Grapevine • February 2014

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MAGGIE’S BEAUTY SPOT: Radiant Orchid Expressive, exotic Radiant Orchid blooms with confidence and warmth. When Pantone announced its Colour of the Year 2014 there were some oohs and there were some ohs. Some of you will love it, some of you will not. Radiant Orchid is not strictly purple nor entirely pink, it is a pinky-purple which can make it a tricky colour to define. You don’t have to wear this colour, of course, but it will be everywhere in clothes, make-up and accessories this year so if you want to try it out, here’s how...

How To Wear It This shade has mostly cool undertones so it will flatter some complexions and not others. You will know the instant you put it next to your face whether it works for you or not. The easiest way for most people to wear Radiant Orchid is as an add-on colour rather than head-to-toe.

If you have a cool skin tone you can wear Radiant Orchid on its own. How much of it you can wear in your outfit will depend on your personality and other characteristics in your colouring. You can mix and match it with other shades in your colour palette too; wear it with your pinks for an elegant and feminine tone-on-tone look. For a bolder look, wear it with stronger colours in your palette such as vivid red or bright violet. Radiant Orchid will brighten up your work wardrobe nicely when you team it with your neutrals such as grey, navy or black.

Those of you with a warm skin tone ideally want to wear this shade away from your face and mix it with warm shades. Purple is a perfect match for Radiant Orchid as it is a universal colour, meaning that there is a shade to suit everyone. Find your best purple and make it the feature colour in your outfit and keep Radiant Orchid as your add-on colour. For a more dramatic look, combine it with lime, red, or emerald green (Pantone Colour of the Year 2013). For some of you, Radiant Orchid will mix well with your neutral shades such as taupe or brown, but do not wear it with black, grey or navy.

To avoid looking dated, mix it with a contrasting colour such as green, pumpkin or orange.

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© Grapevine • February 2014

You also need to consider the fabric as different materials create a different effect. If you have a softer, more muted colouring with very little contrast between your hair, eye and skin colour, then you want to keep your colours softer, so go for matt fabrics, or something with a textured surface like a knit, tweed or velvet.

If you have a striking contrast between your eyes and hair - bright eyes and dark hair - you need to make Radiant Orchid look brighter to complement your natural colouring. You can wear this colour with vibrant shades in your palette, such as emerald green, bright red or fuchsia (depending on whether you have cool or warm skin tones). Alternatively, choose a garment in a light reflecting fabric such as satin or silk.

Radiant Orchid in Make-Up Take care with eyeshadow in this colour. When we apply our make-up we are trying to enhance the colour of the eye, so if you have any reddishness around the eyes this colour will only emphasise it. A small amount in the middle of the eyelid as an accent colour is the safest option.

Lip colour will look fabulous on a rosy or cool complexion and will enhance thin lips. Nail colour is fine for all colourings as long as it complements your outfit.

Treat yourself to a colour consultation for Valentine’s.

Maggie Wright, Colour Me Beautiful 99318477 www.cmbcyprus.com maggiecmb@yahoo.co.uk

10% off for Grapevine readers.

The Archers Is this an everyday tale of country folk? No, probably not. However, we are a merry band of brothers and sisters who meet at the Mesogi range on Wednesday morning every week. Some come to relax and just put a few arrows down the range, others relish the competition, mostly with oneself to emulate or exceed their best to reach a standard of excellence and gain an award. Distances shot range from 18 to 90 metres. Six or twelve practice arrows, then you start the discipline, be it 20 yards with five dozen arrows to shoot in rounds of three or 70 metres with six dozen arrows to shoot in rounds of six. It takes about two hours.

Setting up and taking down of equipment is a group activity and all are expected to join in and do what they can. After the session we meet for coffee at the Mesogi Arms and chat about many things from banking to septic tanks and astronomy to classic cars. Every month we have a brunch, when not only heaped plates but awards are passed out for levels of excellence.

Most of us started shooting here in Cyprus. A few were seasoned Archers from the UK including our Coach, David Brown. He is Team Leader and Master of the Bow (a skill level that Robin Hood only just exceeded). David takes the “newbies” through their first four weeks; he provides equipment and his time for the princely sum of €5 per week. After four weeks an offer to join the club, fee annually €40, one off registration with Cyprus Archery Federation €10 and a yearly €10 to become a member of the Cyprus Third Age (Paphos Branch). Then you need your own equipment (shop in Limassol or online) beginner’s sets from around €120. It usually takes a few months to reach a reasonable level of expertise but just the satisfaction of cracking a personal best is often enough to bring that smile to one’s lips.

Want a shot at it? Then contact me, John Hamilton at Jhdkouk@gmail.com

St Michael’s Hospice Shop Move

The St Michael’s Hospice shop 1 has moved from near the traffic lights above Carrefour’s where we have been for many years. We are now in Steliou Mavrommati Street, which is opposite the Alpha bank below Carrefour’s. Look out for the Kiosk with the green signs and turn right, the shop is 100M on the right. It is a bigger shop with storage space upstairs and hopefully more parking than we had in the old shop. Please come to see us there. © Grapevine • February 2014

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Daytime and Evening Art Classes at tekniart If you have always had a secret passion to take up art, now is your opportunity. tekniart offers a variety of classes designed to cater either for the total beginner or the more accomplished. You can learn how to paint and draw in a variety of mediums including pencil and charcoal, watercolours, acrylics, and oils. Depending on skill level classes are either two or three hours long, and can be attended either in the daytime or evening throughout the year.

the only establishment in the area to offer weekly life and portraiture classes.

Many of the younger students have gone on to obtain degrees in Fine Art and Universities and Art Schools in other countries.

Excellent Track Record Now in its twelfth year, tekniart has an excellent track record as can be readily seen by looking at the events page on their website, and it has long been one of the foremost learning centres for art in the Paphos district. It is

Whatever your age or skill level, tekniart has something to offer. It’s a great place to learn and make new friends!

Centre of Town tekniart is based in the centre of Paphos very near to the Law Courts, and therefore easily accessible. It is run by the celebrated artist and author Nic Costa, a graduate of the Royal College of Art in London.

www.tekniart.net or ring Nic on 99 958 078/ 99 143 293.

Paphos Classic Vehicle Club

Paphos Classic Vehicle Club is a group of people who either own or appreciate classic vehicles; both two and four wheeled, and enjoy getting together, using and discussing them.

We usually hold our monthly Socials at the Ayios Epiphanios Taverna in Anarita on the third Saturday of the month at 16.00. Not all members actually own a classic vehicle, and some that do are in the process of restoring them and use their ‘modern’ vehicles in the meantime.

Quite a lot has happened since our last article, starting with the AGM when two new members joined the Committee. After the ‘official’ part of the meeting we then enjoyed lunch. Our new club website was launched: www.paphoscvc.com and is proving very popular; an ideal way to keep up with what is going on in the club. In view of people leaving the island for Christmas and New Year our Annual Boxing Day lunch was a small gathering, but the five course meal served by Michael at his Ayios Epiphanios Taverna in Anarita was much appreciated.

We met for our January gathering on 18th, again several people were still away but that didn’t stop the rest of us having an enjoyable meeting. Plans for February include our regular meeting on 15th and Ten Pin Bowling on 25th.

Contact us on e-mail address: paphclassics@gmail.com Phone: 99 799233. View our Facebook page: www.facebook.com/Paphclassics and www.paphoscvc. com for regular updates and details of events.

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© Grapevine • February 2014

Bite the Bullet!

by Demetris Georgiades

One of the most interesting aspects of learning a new language is “Lost the plot” - This one came to prominence in the 1970’s. When a television series begins showing episodes that discovering age-old expressions, which can also provide an insider’s do not seem to be going anywhere interesting or perspective into the local mindset and culture. We often take the logically, we know that the scriptwriter has “lost expressions used in our native language for granted, ignoring how the plot”. This idea is often transferred to other interesting they may be for those learning our language. Below is a situations in life. brief list of some English expressions with an explanation of their “Lowest form of life” - This cliché comes from origin from the book POSH by Michael Quinion. These expressions the world of science, where it was used to might amuse, or very well confuse, someone who is learning the describe single-celled creatures. From there it English language! grew into an insulting term for individuals who “Cold Feet” - There are various views have behaved in a negative manner. about the origin of this expression used “Leave no stone unturned” - The image to describe a loss of nerve. However, here is of thoroughness. The source of this there is probably no need to look for an expression goes back to the fifth-century elaborate story to explain its origin. It Greek playwright Euripides – “Move first occurred in this sense in America at every stone!” the end of the nineteenth century, and is most likely to be a reflection of the way the extreme discomfort of cold feet can make even the keenest give up an enterprise.

“Bite the bullet” - In the days before anaesthetics, a man wounded in battle might be given one of the large, lead rifle-bullets to bite on to help him stop himself screaming while being operated on. “Biting the bullet” would also prevent him from swallowing his tongue.

“Eat my dust” - This cliché is usually associated with old cowboy and Indian films and this is probably where its modern use comes from. It can come as quite a shock to discover that the expression actually goes back to Classical Greece. The expression was first penned

by Homer in the Iliad – “May his fellow warriors fall round him to the earth and bite the dust”.

“Leading edge” - Used in much the same way as “cutting edge”, to describe something in the forefront, particularly of technology, the expression originally came into use in the 1870’s to mean the foremost edge of the ship’s propeller and later of an airplane wing. The current usage developed some 100 years later. Some cynics who have battled too many unfortunate encounters with ‘the leading edge of technology’ have developed a new cliché, christening it the “bleeding edge”.

Discover many Greek expressions and more as you learn the local language with experienced Canadian-Cypriot teacher Demetris Georgiades. Learn in small, friendly groups in a casual setting and meet new friends. The monthly fee is only €20 and your first month is free! Being able to speak the local language will add a bright, new dimension to life on the island! Give Greek a Go! Lessons start on April 22nd. Book your place now! Call: 26-910322, 99-347502.

“Life blood” - This expression describes something that is indispensable and comes from the image of blood pouring from a mortal wound carrying away someone’s life with it. It was first used by Shakespeare in his Merchant of Venice when he wrote “a gaping wound issuing life blood”.

“Light at the end of the tunnel” - This expression is used to describe a distant hope and it first came into use in the early twentieth century.

“The Full Monty” - This expression is used to describe something that is thorough or complete. It has been around as a colloquialism for quite a while, but became a cliché with the success of the 1997 film The Full Monty. As a result it has also developed the sense of ‘naked’. There are two theories about its origin. One is that it refers to the former chain of Montague Burton tailor shops, so that the “full monty” would be a smart three-piece suit and tie outfit, suitable for “Sunday best”.

The alternative theory links the expression to the nickname of Field Marshal Montgomery, who, it is said, insisted on a full English cooked breakfast, even in the heat of Egypt.

“Life begins at 40” - This one was the title of a self-help book written by Walter Pitkin in 1932. Now almost out of date and more commonly phrased as “Life begins at 50 (or 60)” due to healthier lifestyles and expanding longevity. © Grapevine • February 2014

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CLASSIFIEDS SERVICES MOBILE AUTO ENGINEER British trained with over 35 years experience. Any vehicle catered for. Call any time 99 802067. See Main advert for more details.

ENGLISH CARPENTER

City & Guilds, also advanced craft, 27 yrs experience, kitchens, storage solutions, suspended ceilings, bedrooms, pergolas, fencing, decking, sound/heat insulation. All bespoke joinery. Portfolio/ references. All workmanship guaranteed.

Free quotes. Mark: 96 395309 or email cypruscarpenter@yahoo.co.uk

COMPLETE MAINTENANCE & PROPERTY MANAGEMENT

Pools, Gardens, Building Renovations, Architecture Service, Painting, Fencing & Pergolas, Windows & Doors. All at Reasonable Rates, Good Workmanship Free Quotation. Please Call 99 37 53 77 or Email: Cmspaphos@Hotmail.Com

UPHOLSTERY, RUGS, BLINDS + CURTAIN CLEANING

Rugs from 20€ - Carpets from 38€ - Fabric Suites from 85€ - Leather Suites from 95€ - Mattresses from 25€. Curtains, Roman Blinds, Vertical Blinds need to be surveyed. For a free quotation call Mark on 70 006766. All Areas.

MARTYN THE ELECTRICIAN

British electrician available for all electrical work big or small, fully qualified City & Guilds 236/2391 & NICEIC level. Extra sockets, water heaters, lights, installation work, testing, inspection and fault finding.

Please call Martyn on tel 96 558321.

Paphos, Peyia & Polis areas. 24-hour call out. For further info please visit www. electriciancyprus.com

NICK’S MAINTENANCE SERVICES

British trained and fully qualified electrician, plumber and gas engineer able to carry out all types of repairs and maintenance on your home, garden or pool. Call 99 009798 for a free quotation. Paphos district.

ALUMINIUM INSTALLATION & REPAIRS

Patio, main doors, louvered shutters, staircases, gates, fences, balconies, fly screens, double glazing, safety lock rollers, hinges. See our main adverts. Tel: 99 598474.

FRIENDLY ENGLISH GARDENER

Friendly, reliable Englishman with 20 years gardening experience & City & Guilds qualifications, certificates & references available. Weekly/fortnightly/as required.

For a free quotation & consultation call Peter 99 137874 or PJ 96 234965 or check us out at www.thepaphosgardeners.com

TIMBER, PLUMBING, PAINTING AND GARDENING

Professionally done by UK tradesman fencing, decking, pergolas, door frames, plumbing, water pressure pumps, irrigation systems, roof repairs, painting & decorating.

No Job too small. Please ring 99 598474 or 99 774231. Also Tiling & Crazy Paving.

EXPERIENCED UPHOLSTERER

Soft furnishings, curtains, alterations, garden furniture, loose covers, canopies, large selection of quality fabrics & canvas available. For free quotation ring Busy Bees on 99 229778 or 99 250789.

MAN AND VAN

No job too big or small, all areas covered, reliable service at reasonable rates.

Superhome / Ikea pick up plus assembled in your home. Call Tony 99 943749.

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© Grapevine • February 2014

ALPHA CARPENTRY & JOINERY

UNISEAL – THE WEATHERPROOFING COMPANY

Fully qualified carpenters, 28 yrs experience, custom made joinery i.e. storage solutions. Radiator cabinets with wide range of grills. All types of fencing & gates, pergolas, carports, wooden or composite decking. Plasterboard partitions & suspended ceilings. References available & all workmanship fully guaranteed. For all your woodworking needs with free quotes please call Mark 96 395309 or Rab 96 845598. email: alphacarpentrycyprus@ yahoo.com

DAMP – ROOFS - INTERIOR AND EXTERIOR COATING SPECIALISTS. FREEPHONE 8000 0016 or 26 93 42 45 or email: info@unisealcyprus.com www.unisealcyprus.com

THE COMPLETE PROPERTY SOLUTION

Madock Ltd, UK Insurance approved.

All work undertaken by fully qualified tradesmen. Electrical (17th edition), plumbing including central heating, building work, carpentry, plastering, painting & decorating, tiling & roofing, mains sewerage connection, kitchens, bathrooms & bedrooms. No job too small. Call Tony on 99 009665 for a free, no obligation quote.

THE TIMBER SPECIALISTS

Carports, Sheds, Pergolas, Decking, Gazebos, Fencing, Gates. UK Tradesmen, reliable and trustworthy. For a free quote or consultation please call Alan 99 931667

TG CARPENTRY SERVICES

UK Qualified Carpenter - All aspects of carpentry undertaken. Decking, fencing, pergolas, sheds. Kitchen and bedroom fitting. All bespoke Joinery. Other services offered including plastering, rendering and decorating. Free quotes. Call: Tod on 99 237115.

C R BUILDING SERVICES

Qualified British builder. Available for new builds, extensions, renovations, brick, block and stone work. Paving, pergolas, tiling and bathroom refits. Decorating and Maintenance works. Work can be viewed.

Call Chris 99 027385 or email rabsters34@ hotmail.com.

SAM’S DECORATIONS

Professional plasterers and painters.

Alterations, tiling, stonework, graffiadou, roofs and ceiling repairs, plasterboard works, tape and joining and much more.

Please don’t hesitate to call Sam for your free quote. Tel 96 330553 or 99 262147.

KEY HOLDING SERVICES

Monthly security & maintenance checks, air property, run taps, sweep balconies, empty mail box or any other services required.

Cheap rates. Excellent reliable service. Call Stacey 97 630067 – References available.

PRIVATE CHEF Hire yourself a Private Chef to make a difference on your Special Occasion. To create, buy and execute a unique menu at your Villa. Chef Nico, tel 99 54 90 99.

STONE REPAIRS AND CLEANING

Repair and restoration of chipped, scratched, dull and stained Marble, Terrazzo, Stone and Ceramic tiled floors and surfaces. Professional repairs and cleaning of patio paths, driveways, internal/external ceramic tiles and grout lines. Tel Mark at Premier on 7000 6766 or email info@pcccyprus.com www.pcc-cyprus.com

POOL CLEANING & MAINTENANCE

All Inclusive Monthly Pool Cleaning by Fully Qualified Staff. Water Testing with Lovibond Photometers. Summer/Winter Tariffs. Home Tuition Available. Call Lynn on 99 259433 for quote or email deep.bluepools@yahoo. com

PROPERTIES FOR RENT STUDIO - CENTRAL PAPHOS

Need extra Money?

Studio to let for a practising artist at established art venue. Only €30 per week inclusive. Contact Nic 99 143293 or Dimitri 99 347502.

PROPERTIES FOR SALE CORAL BAY – PAPHOS For Sale or Rent 3 bed Maisonette, Fully furnished with A/C, very close to all amenities and sandy beach. Private garden and communal swimming pool, Tennis court. Price €259,000. Title deeds. No agents. Also a 2 bed bungalow in Kings Gardens, nest to Lidl supermarket & opposite Venus Beach Hotel, communal swimming pool. Price €179.000. Please phone 99 598474.

D.I.Y. BUSINESS FOR SALE

Do to retirement, a very well established D.I.Y. - Arts & Craft Shop is for Sale. Shop has 600m2 surface area and is equipped with large variety of stock. Potential existing customer list 90% English Customers as well as many repeaters. Very attractive conditions and low rent. For further information please contact 99 922823

Want to work for Grapevine Magazine selling advertising. Flexible hours to suit YOU. Phone Jill on 26 819167

WANTED LEAVING CYPRUS??

Cars bought for Cash 99 315649

FOR SALE PAINTINGS FOR SALE Due to economic difficulties I am forced to sell some of my valued paintings by Michael D. Papas. Prices from €200 – €3,000. Please call 99 742037 for further information and viewing.

2000 MERCEDES SALOON C200 KOMPRESSOR

160,000 KM, 6 gear Manual Transmission, 1998 cm³ (120kW engine), Average 9.7 – 13 l /100 KM fuel consumption. Grey (Silver), Excellent Condition, Cruise Control, CD Player, Electric Seat Adjustment. ABS & SRS Airbags, Full Interior Black Leather, Front & Rear Parking Sensors. €8000 inc.

1 full vehicle service. Contact Regina on 99 922823 after 13th February.

HEALTH AND BEAUTY SPECIALIST CHARTERED PHYSIOTHERAPIST Susie Hecquer MCSP, SRP, OCPPP, MICSP. London and Dublin trained. Paphos area.

Treatment in a fully-equipped clinic and caring environment. Tel 96 404436.

CLASSES/LESSONS EMBA BADMINTON CLUB New members always welcome. 1 Month Free Trial. Adults - Tuesday & Friday 3-6pm.

Family club - Friday 5-7pm. Junior section (9 to 12yrs) Saturday 9.30-10.30am. Regular social events. Call 96 497752

To Advertise Here Send: Your advert clearly written including €10 for 30 words inclusive of VAT per month.

Extra words are chargeable at € 0.25 each.

Carefully count the number of words and decide how many insertions you require.

Payment must be included with order.

Post your advert to PO Box 62068, Paphos, 8060 or call direct to our office at Marias Loizidou 24A, Paphos, 8047.

Deadline 15th of every month.

© Grapevine • February 2014

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© Grapevine • February 2014