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GrapevineCyprus.com July 2014

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© Grapevine • July 2014

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© Grapevine • July 2014

Upfront Temperatures are hotting up and summer is definitely here! So, remember to drink lots of water and to avoid undue excursions between 11am and 3pm.

There’s a lot to read in this month’s issue...

Our events section is a little slim this month (p8) but we’re hoping this is because you’re all enjoying the lovely weather at the beach or private barbeques … but just in case you’re kicking yourself that you didn’t get your event submission to us in time, a little reminder that we need all events in by the 15th of the month for the next publication.

Chantara Waterfalls in the Troodos Mountains Photographed by Rostislav Ageev

Contents News & Views

2- 9

Food & Drink

10 - 13

Homelife

14 - 18

In Colour

19 - 22

Market Place

23 - 24

Out & About Wellbeing

If you’ve got ants in your pants, or any other little critters lurking around your home, have a look at Barbara’s article on page 4 to get tips on how to get rid of the little blighters.

We have a double dose of Andreas Chrysafis this month (from p6) letting us know his views on the politics of our lovely island.

Cherry Dobbins talks about vegetarian meals in our food section and shows us how to get the best from our veggies, including which vitamins and minerals we need to stay healthy.

Back next month,

25 26 - 37

Smalls Grapevine Information

38 below

Next Issue Friday, 1st August

Catch up online www.grapevinecyprus .com

Grapevine Details Contact information

Office Telephone:

26 819167

Advertising

96 403342

Postal address: PO box 62068, 8060 Paphos Office address: Marias Loizidou 24A, Paphos.

Office OPEN 9am-2pm , Monday - Friday (9am -12pm on Wednesday)

Email: grapevine@cytanet.com.cy Website: www.GrapevineCyprus.com Deadline for all finished Adverts and Submissions 15th of the preceding month. See website for advertising rates Grapevine Magazine does not hold itself responsible for the accuracy or opinions of correspondents. Advertisements are accepted in good faith. Any complaints should be taken up with the advertiser.

With thanks to all our advertisers and contributors for the articles / photos / ads that makes Grapevine the leader of the pack - we aim to stay leader and will continue to innovate and change to make sure our readers and advertisers are getting the best service on the island

© Grapevine • July 2014

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Old Wives

by Barbara Strain

We had a problem with ants recently. Big ants, small ants, eentsy teensy ants. Over the kitchen worktops, in the sugar bowl, crawling on outside seats. One lot were trailing from a garden wall, across the avli flagstones, over the stone seat, up a wall, along the parapet, down again and in through the kitchen window frame.

I spent a small fortune on sprays and powders, all to no avail. Then a friend reminded me of an old remedy and I found a tub of baking powder in my cupboard. A teaspoonful produced an amazing result. The peripatetic tribe must have thought ‘...this for a game of soldier ants’. They upped and left en masse. There was a horde of ants, carrying eggs from the abandoned nest, leaving themselves open to retribution for the loss of sugar from the sugar bowl.

This success led me to think of other home remedies I’d heard before about the baking powder – mixed with a little sugar it is supposed to work to eliminate roaches. Definitely worth a try if you have a problem with those particular pests.

There are plenty of common household remedies that the old wives have long held useful for a variety of pest control purposes. Mice, for example, do not like the smell of fresh mint, so a couple of sprigs around where they have been seen may work. Mosquitoes don’t care for basil; nor do they like cigarette smoke, so the choice is yours for a common remedy. A scattering of bay leaves in the cupboard will keep several pests, including weevils, at bay.

Flies seem to have been a particular problem this year. Some say it’s because of the mild winter we have experienced. I’ve read that oil of lavender is repellent to flies, so it may be a good idea to rub this around where they may land. A prospect that is more likely to be useful in terms of those that land on your leg or back, rather than all over the kitchen worktops. A lavender perfumed polish might help to reduce them in other rooms, though.

Perhaps not quite so oldie worldie, nor so environmentally correct, it seems

that hairspray can be used to get rid of wasps. A quick squirt will make their wings sticky, so they can’t fly and you can deal with them. At least this remedy does not require bundles of herbs around the house.

Gardening tips from the store cupboard include using walnut shells or used coffee grounds as a mulch in flower beds. Coffee grounds have the added advantage of being a slug and snail repellent.

Whilst researching for more handy hints I found an old book full of household improvisations. Some seem laughable now. One is to turn a dozen empty cotton reels into a kitchen knife rack. Not particularly elegant, but it would work with the old cotton reels; these days any threads I buy come wound on a cardboard tube. Unfortunately, the tip that suggests using an empty milk bottle to measure a pint of liquid is also invalid in these metric times. I like the alternative the book gives – for measuring in metric they suggest an empty wine bottle. Silver foil milk bottle tops as a bird scarer is another past its sell by date hint. An updated, if bulkier, version of that is to string some old CDs or DVDs together to protect young plants. Since I now use mostly memory sticks or the Cloud that’s another old wives hint that will look very strange in a few years’ time.

Which leads me to consider just what store cupboard essentials will future generations turn to. Will they still have baking powder or fresh mint, as we have and our grandmothers did? Given the modern trend towards convenience food and pre-packaged, pre-processed or ‘enhanced’ products we may have to find new-fangled fixes for pests and chores. I doubt balsamic vinegar works for descaling kettles. Does decaf coffee repel slugs?

Hospice Continues to Deliver Care

We Need Your Help

The Friends’ Hospice in Paphos has delivered care for nearly 900 patients, free of charge and regardless of nationality, since it began in 2006, according to an annual report delivered in June to its Support Group.

I have known Mr. John for about 20 years. When he was first here he worked on many different jobs.

Money was always tight and it was difficult to buy the food he needed for his dogs which he had brought over from England.

by Colm Connolly

Since October of last year, the facility has been operating in an independent wing of St George’s Polyclinic in Paphos, with six beds available. According to the Ministry of Health, this is sufficient capacity to meet the needs of the district. From the time of the relocation, the hospice has given its specialised care to 87 patients.

by Dr Natasa Mala

In the last 10 years his health has deteriorated and, being a proud man unwilling to ask for financial help, it has been Chris Jones, the Foundation’s president, says experience has shown that the operation of the an effort to keep himself together. For the past 5 years Hospice in an established private hospital is the most cost-effective way to deliver comprehensive he and his wife have been living on a small pension from palliative care to the region. Because of this local treatment, long trips to Nicosia are avoided for the UK. They live in an old village house in a village near many seriously-ill people.

Paphos. A Cypriot man gave them the house in return for making improvements to it, but will want it back at some The Friends’ Hospice now has a team of three doctors, ten nurses and a group of nursing stage. volunteers.

When the Hospice relocated to St George’s Polyclinic, President Anastasiades sent a message of goodwill. This was followed by a visit from the British High Commissioner, Matthew Kidd, and more recently by the Speaker of Cyprus Parliament, Yiannakis Omirou. All of them commended the work of the staff and volunteers for their work on behalf of those in need of hospice treatment.

Mr John loves animals and apart from his two dogs, he feeds about 100 cats in his village. I personally know that he spends his entire pension feeding these animals while he and his wife live on her pension.

According to Jones, the volunteers in the Hospice’s shops and others in the Support Group carried the charity through the very difficult period of relocation during which there were only twelve palliative care beds in Cyprus, none of them in the west of the island.

I have taken the opportunity to help him and now ask you to help me help this caring person by bringing me cat food, because I don’t want to ask you for money. I also have the idea in mind to find sponsorship for the sterilization of all the animals. I hope to find a vet that will offer us a good deal on all these procedures.

According to the Medical Director of the Hospice, Dr Lorna Morrish, 62 per cent of patients are Cypriot and 38 per cent other nationalities. The discharge rate remains at 70 per cent.

Co-operation continues between the Hospice and the state hospitals, the oncology services island-wide especially the Bank of Cyprus Oncology Centre, Arodaphnousa, the Cyprus AntiCancer Society and PASYKAF, she said.

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For more details and the vets’ contact numbers please call me on my mobile: 99 428765

Local news

Charity Military Band Concert In June, the District Grand Lodge of Cyprus, Board of Benevolence, sponsored the eleventh “Annual Charity Band Concert” in the Paphos Harbour, Castle Square, in front of an audience in excess of 1400 people.

The Central Band of the Royal Air Force, Northolt, England, entertained the most appreciative audience under the conductorship of the Musical Director, Flight Lieutenant Richard Murray.

All thirty five highly skilled musicians displayed their talents with a varied program of classic military, pop, Jazz & swing music.

As is the custom the “Trumpeters” played from the battlements of the Castle Keep in a most impressive style. The ever welcome playing and community singing which this year featured the Troubles in Tipperary, to commemorate WW1, was a certain hit with the audience. The RAF March Past closed another highly entertaining concert.

The Royal Air Force Bands continue to delight the residents of Cyprus with their particular brand of military music, giving of their time freely in helping us support various Cypriot charitable causes.

In excess of €10,700.00 was raised from the concert this year, donations have already been awarded to three Paphos charities; Cancer Patients Support Group (PA.SY.KA.F.) €2000.00, Solidarity, Paphos €2000.00 and Cyprus Samaritans Paphos & Limassol €2000.00. Other Cypriot charities away from Paphos will also benefit from the proceeds of the concert.

The success of the concert was helped by over forty willing volunteers from the Agapinor & Dionysos Masonic Lodges of Paphos. In addition support also came from a number of other lodges throughout the Masonic District of Cyprus.

Our band concert audiences have proven year after year that they certainly enjoy military band music immensely. So we look forward with them to next year’s concert with anticipation.

We are indebted to the Paphos Mayor, The Cultural & Public Relations Dept. of Paphos, The Department of Antiquities, Nicosia, The Chief of Police & Officers, Paphos. The Paphos Harbour Master and Staff of the Marine Police.

Plus, The Keo Company & The Pambis Diner, all of whom supported us in completing another worthy fund raising event.

© Grapevine • July 2014

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VANISHING CYPRUS: White Vote - Political Tsunami

by Andreas C Chrysafis

This year’s EU Parliamentary elections have certainly triggered a political tsunami; a tsunami that has swept right across the Eurozone to shake up the basic foundations of the entire political establishment.

Over sixty percent of the electorate has turned its back on the EU institution while Euro-scepticism has reached boiling point. The abstention vote has sent a serious message that something is badly wrong with Euroland; one that keeps on promising prosperity but never delivers.

On the contrary, citizens have been enduring harsh EU policies and overregulation for years and it’s not surprising people retaliated in such a manner at the polls. The noble idea of a Common Market offering the freedom of travel and trade across a borderless Europe was a welcome initiative but that was never the objective of its founders.

Instead the EU has emerged as a supranational ruling system that favours banks, hedge funds, corporations and super rich, at the expense of the masses. It’s not accountable to anyone and does not have to answer for its practices – they are the untouchables! Actually the EU has become a powerful windstorm generated by a supranational institutional order designed by the rich for the rich.

Behind the veneer of this mythical ‘one happy family’ lurks a more sinister force; a force that is not often mentioned! In fact it dictates EU policies in the shadows of darkness. This is the elusive horde of unaccountable and manipulative corporate lobbyists who share a strong influence in decisions affecting the entire Eurozone countries and beyond.

Strategically located in Brussels, more than 30,000 corporate lobbyists working in more than 2,800 firms roam the corridors of power perpetually shifting the rules in the favour of multinational corporations. Big money worth millions - if not billions - is spent to influence decisions or to block directives that may threaten corporate profit margins and dampen expansion.

The resulting loss of democracy in the decision-making process reaffirms that EU citizens were never meant to be the masters of their own destiny but multinationals and bankers were. This is not what the European citizens signed up to when they joined the European Common Market.

Comparably, on May 1, 2004 a pro-European government hoodwinked the people of Cyprus on joining the EU institution on the premise that a Cyprus solution through the EU was inevitable; that was the clincher! Without a referendum misguided political parties voted in favour of joining the EU and the government signed on the dotted line, which changed the island forever.

At the time citizens enjoyed one of the highest standards of living with a per capita income of 100% of the EU 27 average. It boasted zero unemployment (unheard of) and the country was one of the most prosperous nations in the Mediterranean region – for Cyprus the sky was the limit! The nation was experiencing an amazing progress and found it necessary to import labour migrants to cope with the growth. If it was not for the political situation there was no logical reason to abandon this wealth and join the EU on a presumption to reunite the island.

Ten years later and a full member of the EU, Cyprus regressed into its present appalling state of affairs. Today the country is close to bankruptcy with over 120,000 people unemployed and thousands of businesses gone under while 40,000 persons rely on charities for their daily food provisions.

Soup kitchens have now become a part of the poverty lifeline and EU/ Troika continues to peck off all hopes through crippling loans, whereas bank depositors saw their accounts robbed by their own government. Those are conditions that revolutions are made of but instead; Cypriots chose the ballot box and turned their back on the EU that has let them down so badly – abstaining from voting at the Parliamentary elections was their way of 6 © Grapevine • July 2014

expressing their bitter anger on those who betrayed their trust.

With hindsight there are a number of reasons for the nation’s woes but primarily unwise politicians took it upon themselves and decided: (a) for Cyprus to become a full member of the EU (b) to abandon the right to govern the country and (c) abandoned its strong currency in adopting the Euro currency. Theoretically, constitutional changes demand the approval of the nation but in this case, the public was not only kept in the dark but they were also deprived of a referendum to decide what’s best for them.

Abstention retaliation against the polls across Europe was a crashing defeat for the establishment and Cypriots retaliated in a similar way with massive 57% abstentions in line with the rest of Europe. They all sent a crystal clear message to all the political parties and EU: a message that shook up their cosy coexistence. Abstention voters were the heroes of the day and a new power to be reckoned with in the future.

Those results are strong indications that important changes are necessary in the electoral system to recognize the ‘white’ protest vote as an integral part of the elections process. Similar to a referendum, a ‘white’ vote acts as a ‘people’s veto’ against ill-conceived government policies or any constitutional changes that demand the overwhelming support of the people.

The result of EU elections demonstrated that the largest unofficial political party in Cyprus today is made up of the 340,000 abstention voters who have become a powerful group of disenfranchised citizens. This is a phenomenon that cannot be ignored.

In fact, voters do not abstain without a reason or because they are lazy or they don’t care as some would claim; they abstain because they have lost faith in a system that has betrayed them so bitterly. The present mood is an angry one and demonstrates that politicians can no longer be trusted with important constitutional decisions and a ‘white’ protest vote is the way forward. It offers people the freedom of another choice and the mechanism to stop the growth of elected dictatorship.

Abstention votes can be interpreted in two ways; one, as a strong protest against unpopular policies and a government that no longer represent people’s expectations; and secondly, a feeling of helplessness of not being able to do anything about the situation no matter how they vote or who gets elected into office.

Rather than not vote at all, the introduction of a ‘white’ protest vote provides the final segment of people’s democratic rights. At present, abstention votes have no influence at all but casting a ‘white’ vote cannot be ignored or discarded into the bin. Unfortunately today, their numbers have no influence on the election outcome and that’s precisely what needs to be radically changed and for many reasons indeed: 1. Casting a white protest vote, citizens exercise their civic duty as active voters; 2. A white vote reflects the mood of the electorate especially by those objecting in the way the government and politicians handle the affairs of the nation; 3. It enhances the rights of the people and strengthens the principle of a true democracy by eliminating the marginalization of a vast sector of citizens from the electoral process; 4. An overall majority of white protest votes offers a democratic right to a call of “no confidence” in government or the political system; 5. It defines true electorate figures of political-party influence and support; 6. The sanctioning of a white protest vote encourages ballot participation and reduces abstentions; 7. It provides an alternative for active citizenship in the affairs of the nation without the demand to be a member of a specific political party; 8. It enhances the democratic principle in citizens’ direct involvement and reduces the possibilities of minority-governance through political party deals; 9. Recognition of protest votes enables political parties to move forward; 10. A white protest vote acts - and can be used - as a powerful ‘people’s veto’.

Human Virus of Death

by Andreas C Chrysafis

It looks as if darker clouds are on the way. The present Cyprus talks are turning out to be a fiasco and may soon collapse unless Ankara’s mouthpiece Mr. Eroglu starts to think what is best for his people and not what is best for his political party and Turkey. As Greek Cypriots we have been waiting to see some kind of signs as a gesture of goodwill from that side but we have seen none; not even a small one! Yet we have done our best to accommodate and the question arises; do the Turkish Cypriot leadership or even the Turkish Cypriots themselves truly want to reach a solution to reunite the island or not?

At present, the climate is conducive to consider putting a stop to the pseudo negotiations or even close the crossings if necessary, until a more positive climate develops. It is time to put a stop to a failed policy aimed to pacify Turkey, the Western Powers, the European Union, the United Nations and all others except Cyprus and it citizens. One should never forget that Turkey invaded Cyprus and occupied 40% of the island by force and to also never ever underestimate Turkey’s motives for maintaining 40,000 strong military troops on the island.

Fifty-seven percent or 340,000 abstentions cannot all be wrong. If and when a ‘white’ protest vote is introduced then one can be assured that an exit from the EU will be the next likely move by the citizens of Cyprus.

Cyprus will then be able to decide its own destiny and not remain a victim of EU lobbyists, banking corporations, Troika, hedge funds and multinationals.

Then, one would smell the sweet scent of a true democracy in action…

Andreas C Chrysafis Author – Writer – Painter

There is however a bigger problem on the horizon that may affect Cyprus - the barbaric and brutal insurgence of the ISIS fundamental Sunni militants in Iraq set on a Jihad. Those fanatics have shown no respect for human life and make Al-Qaida look like saints! The blind devotion of these barbarian killers driven by unheard-of brutality; torture, decapitations, rape and intimidation, has enabled them to capture 50% of Iraq in just a few days time.

ISIS is no less than a new human virus that spreads death all around and no-one is safe as long as they are around - Syria may be their next target.

If that happens Cyprus - given its geographical proximity - has good reason to worry especially with the presence of over three-hundred thousand Anatolian Turks living in the occupied part of Cyprus. What is more worrisome, Turkey’s prime minister Mr Erdogan and his government are devoted Sunnis and it’s no wonder the occupied area of Cyprus is inundated with mosques everywhere. But those who should worry most are the 80,000 Turkish Cypriots who may soon vanish if they fail to act to protect their Cypriot heritage and race.

Historically Cyprus has never encountered such a worrying demographic scenario before. There are a lot of fanatic Muslim fundamentalists lying low in the Turkish occupied part of the island and they could be triggered off by current events in the area. That would certainly pose an additional but a most serious threat for the survival of Cyprus as an independent state.

The sooner Cypriots on both side of the divide get their act together and demand (insist) from their politicians a solution to reunite the island and by removing the settlers including the Turkish army from Cypriot soil, the sooner Cyprus will be in a position and be free to face the new threats of the day. Meanwhile to remain vigilant and take precautions or preventative measures will be a wise move.

Andreas C Chrysafis is an author of three books, a writer of the Vanishing Cyprus Series, an activist for human rights and a reputable artist.

© Grapevine • July 2014

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Diary 0f events July

For this month’s live music listings visit www.nitbats.com

10 (Thu) Paphiakos & CCP Animal Welfare Book Sale

at the Limnaria Club, opp Alexander the Great Hotel. 12pm – 3pm. Food and drink available at the bar. For more information please telephone Sue on 99 771763.

18 (Fri) Ian G with Strings Attached at Elea Estate, Geroskipou. Eight musicians perform modern music with a classical flavour. Doors open 6.30pm, show starts at 8pm. Tickets €12 in advance, €15 on the night. Tickets can be purchased from: Hearns Book Shop Coral Bay, Elea Estates 26 202110 (7am – 7pm), Ticket Line 99 010943.

BELLY DANCE FITNESS CLASS Restarts September so please put your name on the board at the Latin Parish Hall if interested in 6 week course, 1 hour per week from 7.30 pm with Melina at the Latin Parish Hall, Tomb of the Kings Road. Unwind, tone-up, improve posture and enjoy your exercise class. Come along and have some fun. Please tel: Melina - 96659244.

PAPHOS ZINGERS - CHOIR Are looking for anyone interested in having a good sing for fun and enjoyment - any age. More male voices needed presently. We meet from 6.30 pm at Marathounda. All are welcome to stay after rehearsal for a social drink.

The main aim is to enjoy singing and raise money for local charities at the same time. Please contact Ruth Walton: 99389073 for more information.

Please see ‘one offs’ at www.nitbats.com for more events info.

Urgent Food Appeal Paphiakos & CCP Animal Welfare urgently need rice, pasta, vegetables, soft food or bread to help feed the animals. You can deliver to the Reception of the Paphiakos clinic, the shelter, or any of our charity shops. For directions visit our website www.cyprusanimalwelfare.com. Thank you for your support!

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© Grapevine • July 2014

NITBATS MUSIC FRIENDSHIP GROUP

Designed to meet once a month for those who would like to attend local music events. Open to singles or those who may have a partner away.

A small and friendly group with ‘music in mind’.

Please see www.nitbats.com ‘Events’ page, ‘Monthly Live Events’ for details, or email Jan at nitbats@hotmail.com tel: 99760796/26642838 (answer phone).

Church Groups ANGLICAN CHURCH OF PAPHOS Sunday Services - Ayia Kyriaki, Kato Paphos - 8.15am and 6.00pm Holy Eucharist (4th Sunday Choral Evensong); St Luke’s, Prodromi - 9.30am Holy Communion; St Stephen’s, Tala - 11.00am Holy Communion. Wednesdays Ayia Kyriaki 9.00am, Holy Eucharist. Contact: Church Office - 26-953044 or 99-212627.

NEW TESTAMENT COMMUNITY CHURCH

Every Sunday 10.30am at the Ascos Coral Beach Hotel, Coral Bay. A variety of midweek home groups and social outreach activities, etc. For more info, tel. Elder Mike Smith 97-650960, email mikeg4bte@gmail.com.

RegularS

Directory of Societies, Clubs, Groups and Regular Meetings Paphos

tel. 26-815347 (island wide)

Alcoholics Anonymous, tel. 99-916331 or 99-399240

The Pajero Club of Paphos, www.pajeroclubofpaphos.com

Al-Anon family groups. Tel 97-699256 alanonpaphos@yahoo.com

Women’s Corona Society, tel. 26-652253 or 99-496153

Alzheimer Self Help Group, tel. 26-621530 Bereavement Support Group, tel. 99-312662, 99-224147, 99-175510 or 99-541278 Cancer Patients Support Group, Coffee Morning, tel. 26-654007

LATIN PARISH OF PAPHOS

Cancer Patients Support, Craft Group, tel. 26-654007

Anyone is welcome. Holy Mass times at Agia Kyriaki Chrisopolitissa, Kato Paphos: Saturdays 18.00 (valid for Sunday), Sundays 10.00 (Latin), 11.00 (English-Polish), 12.00 (English); at Latin Parish Hall, Tombs of Kings Rd: Saturdays 16.00 (valid for Sunday); at St. Nicolas Church, Polis, Saturdays 10.00; at Columbia Resort, Pissouri, Sundays 18.00. Parish Priest: Fr. Carlos Ferrero. Tel: 26-931308. www.stpauls-catholic-parish-paphos.com

Cancer Support Group & Info Help Line, tel. 97-760989

PAPHOS CHRISTIAN FELLOWSHIP INTERNATIONAL

We welcome you to worship with us at 10.30am each Sunday. We are now at the former Welcome Inn, 12 Adamantiou Korai St, Paphos. Tel, Allan Hodgson 96-217416, servant@pcfi.com

THERE IS A REFORMED CHURCH IN LIMASSOL

Where the message of Christ’s saving power & love is proclaimed & the Biblical view of His Kingdom taught.

All are welcome. International Evangelical Church (Reformed), 352 St. Andrew’s Street, 1st floor (near the Municipal Gardens) Services 10.30am Sunday, Bible study 7pm Wednesday. Tel. 99-384742 or email: iec.limassol@gmail.com for more info

CHRIST EMBASSY CHURCH

Invites you to join them for praise and worship each Sunday at 10.00am at No 20, 25th of March St, Paphos.

Holy Communion is celebrated on first Sunday of each month. Tel. 99-757138

Chicago Bridge, tel. 26-937551 or 99-557829 Children’s Craft Workshops, Saturdays 10am, tel. 99-079194

Limassol Alcoholics Anonymous, tel. 25-368265 or 99-559322 Bridge in Pissouri.com Every Friday at 2 Friends Restaurant. tel. 99-667592 C3A Cyprus 3rd Age, www.c3a-cyprus.org/limassol Cyprus Services Rambling Club, tel. 99-292092 Cyprus Women of Today, tel. 99-358525 Food for Friends, tel. 25-634487

Cribbage League, also Larnaca. www.paphoscrib.webs.com

Friends for Life Limassol Hospice Care, tel. 25-343000 or Admissions 99-189796

C3A Cyprus 3rd Age, www.c3a-cyprus.org/paphos

Happy Valley Hash House Harriers, tel. 99-434794

Cyprus Samaritans, tel. 77-777267, Freephone 80007773

Limassol (Coeur de Lion) Lions Club, tel. 99-921290

Diabetes Support Group, tel. 99-861279

Limassol Bridge Club, Mon & Fri 3.30pm, tel.

99-645338

Duplicate Bridge, twice weekly at 6.45pm. www.bridgewebs.com/ paphosbridgeclub Easy Strollers Walking Group, suehampson1971@aol.com

Man City Cyprus Limassol, tel. 99-130711 or 99-812393

Fitness for Life, tel. Yvonne 99-034576

RAFA Aphrodite Branch Meeting. Tel 99-298723

Harmony Ladies at Angelikas, Chloraka Coast Road. Second Thursday of each month, 10am-12pm.

Royal Logistic Corps Association, tel. 25-717002

Jukebox Jiving, tel. 96-349276

The Limassol Ladies Club, tel. 99-951910

‘Learn about your Body’ Last Friday of every month For more info call 99 993412 or email caroline@heavenonearthherbals.com

The Royal British Legion, tel. 25-315313

Table Tennis at UKCA, tel. Antonio 99-334706

Line Dancing, Jane tel. 99-762047

Toastmasters International, tel. 99-754042 or 97-744285, www.limassol-toastmasters.com

Line Dancing, Frank tel. 99-424965

Larnaca

Coral Star Restaurant 10.30am Thurs, Coral Bay, Paphos

P.A.S.Y.K.A.F. (Paphos Bereavement Support Group - Saying Goodbye), tel. 99-312662

Alcoholics Anonymous, tel. 24-645523 or 99-344339

Tel. 24-652331

PALMS (Paphos Area Ladies Multi-national Society), tel. 99-341929

Tel. 24-651327

Paphos International Sailing Club (PISC), www.pisc.org.cy

New Friends Coffee Morning,

Int. Evangelical Church, Larnaca,

St. Helen’s Anglican Church, Larnaca, St Barnabas’ Anglican Church Limassol

Paphos Writers Group, tel. Nikki 99-012601 or see

Opposite the Old Hospital. Sunday Communion at 10am www.paphoswritersgroup.com with Junior Church & monthly 11+ group on 2nd Sundays.

Tel. Derek on 96-612371 stbac@spidernet.com.cy Scottish Country Dancing, tel. 99-298512 www.stbarnabas-cyprus.com

GERMAN-SPEAKING LUTHERAN Church in Paphos

All German-speaking Christians are warmly invited to a church service, second Saturday of each month at Ayia Kyriaki Church (St. Paul’s Pillars), Paphos at 4pm.

Tel. 26-270619. Please confirm venue.

Arsenal Cyprus Larnaca, tel. 99-015699 Chicago Bridge Club, tel. 97-671192 Dhekelia Sailing Club, www.dhekeliasailing.com Duplicate Bridge, tel. 97-671192

Sequence Dancing, Tues Afternoons. Tel, 99-750332 or email mgbennett1@yahoo.co.uk Short Mat Bowling, tel. 99-983684 or 26-960522 Steni Village Art & Crafts Group, Thursdays, tel. 99-175988

Int. Christian Fellowship (East), Limassol

Stroke Association, Latin Parish Hall, 1st Saturday each month, Welcome 10.00am Sundays to: Worship, Study the Bible, tel. Brenda 99-804161.

Care for each other. Kanika Complex, Flat 201, Apollo Building. Tel. 99-917195.

Antidote Theatre Workshops, tel. 24-822677 or www.theatreantidote.com

Line Dancing, tel. 99-108391 Rubber Bridge, tel. 99-581827 St John Ambulance, British Forces Overseas, Dhekelia, tel. 99-378054 The Royal British Legion, Larnaca Branch, www.rbllarnaca.org

Markets, Charity Shops & Car Boot Sales

Singles Sunday Lunch Club, tel. 99-754078

Paphos Area

Pissouri Anglican Group

Table Tennis, Thursday evenings, tel. 26-652763

Aladdins Cave Charity Shop, tel. 99-927452

Meet for Communion Services at 6pm on the second and fourth Sundays of the month in a room at the amphitheatre, Pissouri Village. Tel. 96-612371 or email: stbac@spidernet.com.cy.

Taichi & Qigong at Kamares Club, tel. 99-923310 or email taichipafos@gmail.com

Timi Market & Car Boot Sale, tel. 99-611637

The Aircrew Association Cyprus, for Military Aircrew,

Paphiakos Car Boot Sale, every Saturday, tel. 99-151996

The Duckpond, tel. 99-875217 or 99-090253 Paphiakos, Shops, Paphos Area , Info tel. 26-910325 Stroumpi Farmers’ Market & Craft Fair. Second Sunday of every month. 10am-3pm. Tel. 97 839295.

Craft Market, Thur 9-2, Coral Star, Coral Bay, tel. 99-387311 Pano Akourdaleia Farmers Market. First Sunday of every month 10am – 2pm. Tel 99 993412 or 96 425879

Limassol Area

Full Moon This Month July 12th

The Flea Market, Fassouri, tel. 77-778828 Friends Hospice Charity Shop, Pissouri, tel. 99-802414 Linopetra Corner, tel. 99-612832

Larnaca Area Marios Nicola Foundation, Xylophagou, tel. 99-541248 Paphiakos, Shop No.3, Larnaca, tel. 24-623494

© Grapevine • July 2014

9

Vegetarian Children

by Cherry Dobbins

“Do you love animals, Mummy?”

“Yes darling, of course I do”

“So why do you eat them then?”

This conversation must be the nightmare of all omnivorous parents. It conjures up the prospect of cooking two sets of food for each meal or turning almost veggie yourselves.

It is not uncommon for children to refuse to eat meat once they realise where the meat comes from. It is probably similar to the adult who visits an abattoir and can then no longer face eating meat.

Forcing a child to eat meat is not an option since we left the Victorian era behind. However it is vitally important to ensure a vegetarian child is getting the full range of proteins and other nutrients required for healthy growth on a daily basis.

Protein cannot be stored in the body to be used at a later date for growth.

Excess protein is used only for energy production. There are nine essential amino acids (proteins) required for all human growth and repair and one of these, histidine, is vital to children. Eggs, meat, fish, milk and cheese all contain the essential amino acids. If a child is not eating meat or fish then plenty of eggs are a good way to replace them as cheese is high in saturated fats. It is now, again, considered safe to eat plenty of eggs.

To get the full range of essential amino acids without animal products can be more challenging. Pitta bread with hummus and tahini dips will

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give a good range including histidine.

Sesame seeds contain histidine and so encouraging a child to eat sesame bars rather than a Mars bar is a good start. Lentils, seeds, nuts, beans and peas all contain a good selection.

However as no one food contains a complete range in viable quantities it is necessary to eat a good variety of these foodstuffs.

Some supermarkets sell quinoa. This is a grain that is grown for its edible seeds. They are high in proteins and also zinc and iron. Seeds can be sprinkled on cereals, salads, yoghurt and even casseroles. If you make your own flapjacks add some seeds and chopped nuts for extra nutrition.

Quorn is a meat substitute. Search in the supermarket freezers for quorn mince. Quorn is made from fungus and contains all of the essential amino acids, dietary fibre and is low in saturated fats. Unfortunately it is also low in iron. Quorn can be turned into chilli con carne, spaghetti Bolognese, lasagne, burgers, shepherd’s pie; in fact anything you can use minced meat for and it will probably also be acceptable to the rest of the family.

A vegetarian diet can also be short on iron, zinc, vitamin B12 and vitamin D. In Cyprus though, you should receive enough of the latter from sunshine unless you are completely covered up or housebound. Iron can be got from fortified breakfast cereals, red kidney beans and other pulses, soya beans and flavourings such as curry powder and cocoa. Zinc can also be found in pulses and some unrefined cereals. A multivitamin food supplement will help ensure your child’s diet contains sufficient of these.

Dim Sum at The Phukhet

by Cherry Dobbins

However you like to pronounce it The Phukhet is the original Chinese restaurant of Paphos. Standing on The Tombs of the Kings road by the Kings Hotel traffic lights, The Phukhet has now fed more than one generation of Paphites and ex-pats alike.

I had seen a flyer for Dim Sum now being available at The Phukhet and was eager to see what they were offering. Chinese Dim Sum is a variety of items such as small steamed or fried dumplings, rice balls or tiny pieces of meat or fish. Each item is selected individually and usually served in a bamboo steam basket. It is generally associated with Cantonese food but now found throughout China and the world.

Although it is often offered as a starter there are Dim Sum restaurants serving only this style of food. Hong Kong is worth a visit if only to experience one of these football pitch sized restaurants for your midday meal.

Unusually for a Chinese restaurant The Phukhet has some tables outside and the outer rim is for smokers. If you want one of these a reservation is essential as there are not many. I sat and waited for my guest, Jane. She had fallen asleep and my telephone call to see where she was woke her up. With a further wait in front of me I poured a second glass of wine, lit a cigarette and let my mind wander back to previous Dim Sum meals; Liverpool China town when I had a Chinese boyfriend, Hong Kong with girlfriend Beryl. At the latter trolleys of steaming food were pushed to our table. Not knowing the contents we simply risked it and took a selection of steam baskets without knowing their contents. This was disastrous when it turned out to be what I suspect was the proverbial duck’s foot – completely inedible to Beryl or me.

There are no such problems at the Phukhet. An individual menu describes the eight pieces that are offered as a starter. Three are filled with shellfish mixes and two with chicken, either spicy or with cashew nuts. There is a grilled fish with black pepper and two vegetarian options, fried spinach and mushrooms or pak choi.

As we had come to try the dim sum in particular we decided to go for the five that contained no shellfish. This is far more than one would normally order for a starter as there are three pieces of each type. Consequently we opted for a portion of duck with pancakes to follow.

The Dim Sum were exquisite. They were light and flavoursome without even a hint of sogginess. Some came in the traditional steam baskets and others were attractively arranged on an oblong plate. Five portions proved to be very filling but we ate them all with relish. The duck with pancakes was very good with a generous helping of tender duck meat, six pancakes, plum sauce, spring onion and cucumber.

The Phukhet is now open at lunchtimes and a selection of these dumplings would make a very nice, light lunch.

The Dim Sum dishes cost in the region of €4 for each basket of three pieces.

A normal starter would probably be a basket per person or at the most three baskets for two people. The duck with pancakes cost €10.60. The remainder of my €70.00 bill had been invested in ‘beverages’. I had not seen Jane for a couple of years and we had a lot to talk about... My final expense was a taxi home. But it was agreed that it was a great night out with ‘yummy’ food.

© Grapevine • July 2014

11

“No Face Please Mummy” Recipes

by Cherry Dobbins

Home Made Vegetarian Sausages (Sorry but they will not barbeque) 200g brown rice 1 tbsp tomato puree 1 tsp Worcestershire sauce 400g can beans – drained 1 tsp spices or herbs of your choice Salt and black pepper

2 tbsp sun dried tomato puree (or regular tomato puree) 1 tsp Marmite 100ml red wine (or vegetable stock) 800ml vegetable stock Mash Topping: 1 kg Potatoes, peeled and chopped 30g butter

1. Cook the rice according to the instructions on the packet.

Splash milk or cream

2. Put the remaining ingredients into a mixing bowl and mash together well.

25g Cheddar cheese, grated (I doubled this)

3. When the rice is cooked, drain it and add it to the mix in the bowl.

4. Mash the whole together to form a paste.

5. Lay a sheet of cling film on the work surface and tip the mixture onto it.

Place in the fridge overnight.

6. To use: take a piece and roll gently into a sausage shape. Fry gently until golden brown all over. In the pan, roll it gently rather than poking it. They are quite fragile.

Veggie Burger From ‘Gourmet Barbeque Cookery’

by Charmaine Solomon 400g can chickpeas 2 tbsp oil 2 onions, chopped fine 2 cloves garlic, crushed 2 tsp curry powder Salt and pepper 60g chopped almonds 60g chopped walnuts 60g toasted sunflower seeds 1 small egg, beaten Mayonnaise mixed with yoghurt to serve.

1. Heat the oil and gently fry the onion and garlic to a golden brown colour.

2. Place all the ingredients in a food processor and mix till smooth. Add the egg a little at a time.

1. Turn oven to 190°C 2. Heat the butter in the pan and then fry the onions, carrots, celery and garlic over a gentle heat for about 15 minutes.

3. Increase the heat, add the courgette and cook for a further 4 minutes.

4. Add the herbs, lentils, tomato puree and Marmite and stir well.

5. Add the wine and stock and stir again. Simmer for 45 minutes or until the lentils have expanded and softened. Season and remove from the heat.

6. While the lentils are cooking boil the potatoes until tender. Drain and return to the pan.

7. Add the butter and milk (tip: warm the milk to make it all easier to mash) and then mash till smooth.

8. Spoon the lentil mixture into the bottom of a large dish or individual large ramekins. Spread the mash over evenly and top with a scattering of grated cheese.

9. Bake in the heated oven until the top is golden and the pie is heated through. 30-45 minutes should be sufficient.

Italian Baked Bean Casserole A hearty casserole from Simon Rimmer 3 tbsp olive oil 4 sticks celery, roughly diced 4 medium carrots, roughly diced 3 leeks, trimmed washed and sliced (1 large Cypriot leek) 2 cloves garlic, crushed 100ml white wine (or vegetable stock) 2 x 400g cans chopped tomatoes

To ensure the mixture holds together.

1 lemon, juice and grated zest

3. Form into round patties.

700ml vegetable stock, hot

4. Heat and oil the griddle plate on your barbeque. Cook over medium coals until golden brown on one side and then carefully turn over and cook the other.

410g can borlotti beans, drained and rinsed

Vegetarian Shepherd’s Pie A Channel 4 recipe by Katie Bryson 25g butter 1 onion, chopped 2 carrots, chopped 1 stick celery, chopped 2 cloves garlic, crushed 1 courgette, peeled and grated 2 bay leaves 1 heaped tsp dried thyme 250g dried green lentils 12

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410g can cannellini beans, drained and rinsed Small handful fresh oregano or fresh thyme leaves picked and chopped, plus extra whole to garnish.

1. Heat the oil in a large casserole or saucepan over a medium heat. Add the celery and carrots and cook, stirring, for 7 to 8 minutes. Add the leeks and cook for 3 to 4 minutes then stir in the wine and garlic. Let the liquid cook out and reduce for a few minutes.

2. Tip in the tomatoes and lemon zest and season well. Add the stock, bring to the boil and then simmer fairly rapidly for 30 to 35 minutes, stirring occasionally until the vegetables are just tender and the liquid has reduced and thickened.

3. Stir in the beans, add a dash of hot water if necessary and cook for 5 minutes. Remove from the heat and stir in the herbs and lemon juice. It is worth re-checking the seasoning.

4. Spoon the casserole into individual bowls and garnish with fresh leaves of oregano or thyme.

Readers’ Choice Highly Recommended

by Vivienne Freeman

A few short weeks ago a new tea room opened in the Zakaki district of Limassol. It is run by two friends Gina and Tina and it is named ‘The Tea Cup’, classed as vintage tea rooms. The premises are quite enchanting, beautifully decorated with embossed wallpaper and restful colours. It is such a relaxing atmosphere.

There are embroidered table cloths and sideboards showing silver and china crockery and ornaments, a wall clock and candelabra - just like an old fashioned lounge of a bygone era. The food is spectacular from sandwiches, to lunches and of course cakes and deserts and a real good brew. Of course other drinks are available; a variety of coffee, milk shakes and juices. The ladies

make all their own cakes and pies and are willing to organise special events for you or even do outside catering.

The Tea Cup is open Monday to Saturday, 10am to 5pm but closes at 2.30pm on Wednesdays.

There is always a warm welcome and friendly service as well as time to browse through their gift and card shop. You will find the tea rooms from Pafos by leaving the Highway at the junction for the General Hospital, turn right towards the port and at the roundabout for the My Mall turn left and take the first right and the The Tea Cup is on the left. There is ample parking and you may wish to sit outside or inside. Telephone 25397007.

© Grapevine • July 2014

13

Garden Problems

by Barbara Strain

Gardening in Cyprus, as anywhere else in the world, has its downside. A variety of problems occur that need to be kept under control to ensure that you have a healthy garden. For every problem there is at least one solution, and at times several, including old fashioned remedies and modern chemicals.

Weeds, Diseases, Pests, Disorders and Garden Hazards Weeds Many gardeners these days are convinced that, although hand weeding is hard work, in the long term, it’s the best way.

It’s environmentally safe, and ‘green’ gardening is increasingly the popular choice. Weeding a small area at a time makes the job less daunting. If you’ve a new or neglected garden, you’ll have to do some thorough digging to remove every trace of perennial weeds. Then hoe regularly, making sure you’ve removed the whole weed - a broken stem will only encourage stronger re-growth.

If you decide to resort to the use of chemicals, there’s a large selection available from agricultural suppliers. Some are pre-emergence weedkillers, which inhibit germination of weeds for a month or so. These are suitable for

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use when growing vegetables like leeks, brassicas or onions, allowing plants to become established before the weeds grow. An example of this is ‘Propachlor’.

Selective weedkillers need to be chosen carefully. Some, like ‘Dalapon’, are designed to kill grasses, whilst others, such as ‘2,4-D’, kills lawn weeds without damaging grass.

Of the total contact weedkillers, the most common is ‘Paraquat’. It works by photosynthesis on the plant leaf, becoming inactive on contact with soil. This will effectively kill weeds immediately, but it is best on smaller weeds. It is extremely poisonous to all warm blooded animals. In Cyprus this is sold as ‘Gramoxol’.

Glyphosate, sold here as ‘Roundup’ or `Touchdown’, is a safer alternative for use in areas where you want total destruction of plants, like paths and patios.

Less toxic than common salt, it can be applied without worrying about children and pets using the area. It can be used virtually any time of year whilst the weeds are growing.

Whichever weedkiller you select, take care to follow all the instructions carefully. If necessary ask for a translation. Use sprays or watering cans that are kept exclusively for weedkillers and take precautions and avoid applying weedkillers to the wrong plants. Choose a non-windy day and wear dust mask/goggles to prevent breathing in powders or fumes.

Diseases Diseases are plant troubles caused by living organisms and transmitted from one plant to another. Fungal diseases are the most common, whilst others are caused by viruses.

Good gardening habits can help to keep diseases at bay. Remove dead plants, rubbish and weeds regularly as rotting vegetation can be a source of infection. Feed plants properly, as shortage of nutrients can lead to lowered resistance. Strong growing plants are more likely to withstand attacks than weak ones.

white powdery deposits on leaves, stems and buds. Mulching in spring and regular watering can help prevent attacks.

One of the most serious diseases that may affect tomatoes and potatoes is blight.

Sulphur can also be used to treat apple scab. The scab appears first as dark green or brown spots on leaves and blistered shoots. The fruits are cracked and disfigured with corky patches. Rake up and remove fallen leaves, prune scabby twigs and dust with sulphur when the buds are green and again when the petals fall.

Prevent this by spraying with ‘Dithane’ at two-weekly intervals, starting before the tops meet in the rows. If blight does strike the only treatment is to destroy the plants.

When using sulphur be sure to wear dust mask and goggles, as it is very painful if the dust gets in your eyes. With any agricultural sprays take sensible precautions, and never spray on windy days.

Grapevines must be dusted regularly with sulphur to prevent powdery mildew. Applicators can be bought, or you can try a local trick; take an old stocking, fill with sulphur powder and bang gently over the vine. Treatment should start in March or April, when the new leaves open. Water the plant before spraying to prevent leaf burn. Treatment continues every two weeks, taking care to spray the developing grapes. As well as killing fungus, sulphur has been found effective in killing mites. Another use for sulphur is the spraying of roses that have been affected by mildew, which can be recognised by the

Peach Leaf Curl is a fungal disease that attacks peaches, nectarines, almonds and apricot trees. The leaves have red blisters that turn white later and then brown. The leaves fall prematurely. Treatment is to pick off and burn diseased leaves. Spraying with ‘Pirimor’ can be an effective cure.

Whenever problems occur tackle them promptly to be most effective. A follow-up of a foliar feed to affected plant will help to speed recovery after spraying or dusting.

It’s hard to consider garden pests as beneficial, but they are just a part of the complicated food chain and it is important not to try to eradicate everything we don’t like the look of, at the risk of upsetting the natural balance.

Next month we will look at some more graden problems.

Taken from the Good Garden Guide available at the Grapevine Officece.

© Grapevine • July 2014

15

Sorry, Barbarian is on Leave…

by Barbarian

OK, so before this column packed its bags for a fortnight in the sun, we were able to let the whole world know that we’d not be around for a while. If you are going away from work or family and you’d like to apologise in advance for not getting straight back to their messages, then your email server can be configured to help you get your message across.

If you have an @gmail.com address, or use Google Apps, the process to turn on your vacation responder is only a few clicks long. Open Gmail and click the gear in the top right. Select ‘Settings’ and scroll down to the ‘Out of Office AutoReply’ section (stay in the ‘General’ tab).

The vacation response in Yahoo Mail is set up by going to ‘Options’ at the top of the page and then going to ‘Mail Options’. Once there, you will find a tab on the left hand side called ‘Vacation Response’, this is where you will need to be. One extra option that the Yahoo Vacation Responder offers is that you can have different email responses and you can set one based on

Select ‘Out of Office AutoReply’ to on and fill in the date range, subject and message. Check the box next to ‘Only send a response to people in my Contacts’ if you don’t want everyone who emails you to know that you’re away from your mail. If you use Google Apps, you’ll also see an option to only send a response to people in your domain. If you check both of these boxes, only people who are in your contacts and your domain will receive the automatic response. Click Save Changes at the bottom of the page.

Setting up a Windows Live Hotmail Responder is also quite straightforward. Go to your Hotmail inbox, click on the options button on the right-hand side and select the ‘More options’ link. When the ‘Hotmail Options’ page loads you will want to click on the ‘Sending automated vacation replies’ link. Then, the options are simple. By default it will only respond to people you have in your contacts so be sure to uncheck the check box if you wish for it to reply to everyone.

a domain name rule scheme. That can be a very helpful tool, especially if you have a mix of personal and business contacts.

OK, so that’s how to do the job. But, what to say? Obviously, a lot depends on your situation. If you are setting up a work-related vacation response, the wording will be different from one intended for friends and family.

Since the message is likely to be read by all and sundry, it pays not to be too personal. Don’t give your private phone numbers. Remember, too, that you may not want to advertise the fact that you are going to be away from home for a specific time. You have to balance that with the fact that you will need to let people know when you will be able to get in touch.

Your automatic response is going to be sure to annoy if it tells the recipient something they already know or could easily assume. Avoid saying “I have received your email” since it’s self-evident that a reply is telling them that your computer has registered the message.

If it’s a business matter and someone else can probably help emailers, then say so. “In case of urgent issues, please contact blahdeblah on blah. de.blah@company.com. Otherwise I will respond to your email on my return” should do the trick.

If you want to be informal and to give out information that you think your contacts will appreciate, you can go into a little more detail: “Sorry, I’m away climbing Mount Kilimanjaro for charity and won’t be able to access my emails for a week. Please leave a message and I’ll get back to you when I find a Wifi hotspot.” That’s short enough; personal without giving away dates or phone numbers.

Of course, you can just use these services if you can’t be bothered to reply to messages, even if you are connected whilst away; happy holidays!

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© Grapevine • July 2014

Will Writing in the 21st Century

by Mark Tilden

It was recently reported in the Law Society Gazette (a magazine with which all us legal types just love to curl up in bed!) that a Solicitors firm in Hampshire England is to start offering Will writing services by Skype. In a world where litigation over Wills is increasing, this led me to wonder about whether this would provide the Lawyer with sufficient knowledge of the client to be convinced that they had capacity to make a Will. Unfortunately, the quality of broadband services in some places will mean that it may be very difficult and time consuming to even take instructions!

A Will can be challenged if, at the time of making it, the testator does not have mental capacity. The test for capacity is set out in the case of Banks v Goodfellow (1870), namely: a. the testator must understand the nature of his act and its effects; b. he must appreciate the extent of his estate; c. he should be able to comprehend and appreciate the claims which he should give effect to; d. in relation to (c), nothing shall poison his affections, pervert his sense of right or bring about a disposition that he would not have made had he been of sound mind.

In order to challenge a Will on the grounds of capacity, it is necessary to have evidence of the testator’s state of mind at the time when the Will was made. It is often down to the Solicitor making the Will to consider and assess capacity, if necessary with the aid of a GP who can confirm that the testator remains of sound mind. It is highly advisable to discuss changes to previous Wills with the testator and take instructions in a confidential, neutral setting without any of the principal beneficiaries present.

If you are discussing matters over Skype, then it may be very difficult to properly assess the testator’s capacity. People can be very skilful at covering up difficulties with memory or understanding, and that is likely to be even more the case when they are in the familiar surroundings of their own home.

It is also impossible to know who may be present with the testator. The fact that you cannot see anyone else does not mean that they are not present and exerting an influence.

For those living in rural areas, or who find it difficult to get out and about, it may be preferable not to have to travel to a solicitor’s office (or to incur the costs of a home visit), and this could provide a good opportunity for people to be able to make (or amend) Wills, rather than putting it off until they can get to see someone. For the vast majority of clients where there is no question of capacity, it will simply be another method of instructing a Lawyer.

Another advantage of Skype is that it does at least allow the solicitor to see the client - a lot can be gleaned from facial expressions and body language.

For now, it remains my view that if in doubt, it is better to see the client in person because capacity challenges can be hard fought, lengthy battles and very expensive.

Most importantly, when you decide to make or change your Will, please ensure that you use someone with proper legal qualifications. Unfortunately, there are many on this island who say that they can prepare a legal Will for you, but I strongly advise that before you engage their services, simply ask what legal qualifications they have; do not be afraid to ask to see them if you are in doubt. I have shown clients my qualification certificates on many occasions and have absolutely no problem in doing this. As I always say, if you have a problem with your teeth, you visit your dentist and not your hairdresser.

The cost of making a valid Cypriot Will is €225.00 for a single Will and €350.00 for a mirror (husband and wife type) Will. In both cases Stamp Duty needs to be paid of €18.00 per Will.

If you require any further information or you wish me to visit you to discuss then please do not hesitate to call me on 96549826 or email mark11cyprus@hotmail.com

© Grapevine • July 2014

17

Good to Know How to disable a STOLEN mobile phone?

To check your Mobile phone’s serial number, key in the following digits on your phone: * # 0 6 # Ensure you put an asterisk BEFORE the #06# sequence.

A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. If your phone ever get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.

You probably won’t get your phone back, but at least you know that whoever stole it can’t use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.

This secret is also in the fine print of most mobile phone manuals. It was created for the very purpose of trying to prevent phones from being stolen.

Emergency The Emergency Number worldwide for all Mobile Phones is 112. If you find yourself out of the coverage area of your mobile network and there is an emergency, dial 112 and your mobile will search any existing network in your area to establish the emergency number for you, and interestingly this number 112 can be dialled even if the keypad is locked. This works on all phones worldwide and is free.

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© Grapevine • July 2014

Maximising Social Insurance Benefits for your Self Employed Working Life

by Sam Orgill

Social insurance is what it is in Cyprus; expensive for start-ups and micro businesses with limited benefits. But it is a tax to pay when working, so how do you benefit most?

Flat Rate Tax Self-employed business people in Cyprus are assumed to earn a flat rate and pay social insurance at a flat rate of 14.6% on this income. There is no lower income exemption. However, for higher earners the rate is attractive. Firstly, the flat rate does not go up with increased earnings. Secondly, the rate is still lower than a company rate with employees; a company employing staff has total social insurance costs of 19.6% of payroll. You can consider forming a company to reduce social insurance but this brings additional costs and running expenses.

For new business start-ups an important decision is required, it will cost either way. The high cost of social insurance tax is a big cash drain on any new business in Cyprus, for small businesses the system is very regressive. But it is the law so don’t ignore it.

Reductions in Social Insurance If you prove your earnings are lower you can save on social insurance payments. For low earnings an application should be made to pay a lower rate, but this must be proved from tax, accounts and bank records. This can be done on an annual or quarterly basis. The income tax, VAT and social insurance office can now compare information you provide.

Payment methods Social insurance is payable quarterly on the quarter days. For example, a business might be assumed to earn €18,600 per annum, whether an established or new business. This results in a quarterly social insurance tax payment of €678.50 per quarter.

However, this net income incurs no income tax. The only additional tax to pay in 2014 is Special Contribution tax at 2.5%.

You can reduce the social insurance payable if not working but you must prove sickness, close down or overseas travel.

I haven’t detailed in this article how companies’ social insurance works.

This article also excludes consideration of VAT, another issue for the small business to consider.

ProACT offer free review and advice to people considering starting a business in Cyprus as a sole trader or company. Choose the most cost efficient way to suit your business plan. Contact us for a Free Review to discover Cyprus Business Tax Savings strategies.

Tel: +357 26 819 424 Contact ProACT : hello@proactpartnership.com ProACT Partnership - Web www.proactpartnership.com Facebook: https://www.facebook.com/ProACTExpatriateTax

© Grapevine • July 2014

19

Sterling – The Shiny Penny

by Daniel Wray

The euro took the spotlight in June as it fell to a four-month low against the US Dollar and a 16-month low versus the pound following the European Central Bank’s (ECB) decision to cut interest rates to a new record low.

With the threat of deflation within the eurozone the ECB cut its bench interest rate from 0.25% to a record low of 0.15% in an effort to help combat the risks of lowering inflation.

Along with this, the ECB also cut its deposit rate for banks from zero to -0.1% to encourage banks to lend to businesses, which in turn should stimulate economic growth.

The deposit rate is the rate a bank can earn by lodging their funds with the Central Bank. So, with this recent cut into negative territory, it means that banks wanting to place their funds with the ECB will have to pay for this privilege rather than earn interest. The ECB is the first major Central Bank to charge fees on deposits in a hope to ease pressure on the single currency. It is unlikely that Mario Draghi will announce a quantitative easing program for the time being, however he will keep the option alive by providing insight into how a plan could overcome the challenges the eurozone may face.

The problem that the ECB and euro now face is that the interest rate outlook compared to other major nations is almost a complete polar opposite. ECB Executive Board member, Benoit Coeure, gave a further insight into the Central Bank’s current outlook as he commented, “We’ll keep rates close to zero for an extremely long period. The U.S. and the U.K. will enter into a cycle of rate rises. That’s a decisive factor for market actors.” Whilst this hasn’t had a dramatic impact as yet it may result in the euro weakening over time, especially if investors start to jump on the bandwagon for euro-funded carry trades, (in which investors borrow in a cheaper currency to buy a higher-yielding one) a factor that could weigh on the currency moving forward.

The EUR/USD currency pair has dropped dramatically since it touched a 2½ year high of 1.3993 interbank nearly two months ago and has traded as low as 1.35 interbank – a 3.5% drop. It is a similar story versus the pound as the euro has dropped to the lowest levels in 16 months leading some to believe that the resilience of the single currency may be waning.

For further information you can call our Cypriot office on +44 357 2693 3164. Alternatively, contact Daniel Wray at our London office on +44 20 7989 0000. For the latest exchange rates, surveys, articles and market reports visit our website at www.fcexchange.co.uk

Been to a good Restaurant or Taverna lately?

Grapevine always welcomes reviews from its readers from places to eat that are just that little bit special.

If you need help please email us for our Restaurant questionnaire, which you can fill in and return to us. grapevine@cytanet.com.cy 20

© Grapevine • July 2014

England Expects?

by TopQuotes

It’s that time again when we England football fans, close the curtains, fill the fridge, take the phone off the hook and settle down to watch our team ... do what?

By the time you read this, either the whole wretched experience will be mercifully over for another couple of years (at least) or we will be daring to hope that we actually can do better than go out to Germany on penalties again.

What I feel is rather different this time is that the level of expectation seems to be quite low and that’s probably a good thing. Under promise and over deliver is always better than the other way round when it comes to football. Hodgson’s decision to take a very youthful squad is a brave one but does rather conveniently give him the option, in the event of failure, to talk post tournament about “learning experiences” and “building for the future”. Time will tell.

Insurance broking is not football however and we should all have the highest expectations of our brokers at all times (not just World Cup years!)

Here at TopQuotes we have built our business by sticking to so called “old fashioned” values of service, expertise, integrity and knowledge. We are

not interested in selling huge volumes of low cost motor insurance - we are here for the long run and whilst we may be beaten on price sometimes, we will never be beaten on service.

So when your next insurance renewal is due, contact TopQuotes and experience a new level of service.

Our offices are situated on the Polis Road in between Papantonios and Carrefour supermarkets, above Softop Furniture shop. There is plenty of parking with a large car park next door. TopQuotes is on the top floor and we look forward to seeing you in our offices where you’ll be greeted with a warm welcome.

If you can’t pop in give us a ring on ++357 2627 2824 or ++357 9977 4411 or email us on info@topquotes.com.cy For a quick quote visit our brand new website www.topquotes.com.cy See our advert on page 39 © Grapevine • July 2014

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© Grapevine • July 2014

Seeking Income Returns

by Mrs. Vivian Nagel, MCSI

We have been living in an extremely low interest rate environment for some years now and the recent cut in Euro based rates into negative territory means that Euro investors are likely to receive even less if anything at all on their deposits.

The cost of living is continually increasing and those investors that rely on their capital to provide or supplement their income have to tighten their purse strings to the limit.

value and potential income and growth. As with equities these assets are highly liquid and easily accessible.

There are various investments that can provide a higher rate of income as an alternative to bank deposits, however they are not bank accounts and therefore offer no or limited protection to falls in value. Whereas bank accounts in European countries and many others have the benefit of deposit protection schemes most other investment assets do not.

Summary There are many ways of achieving good, solid income provided that the investor is aware of the different risks associated with each asset class.

For our own clients we are able to offer various solutions.

We use a range of low volatile investments returning between 5% & 10% p.a. These include individual shares, fixed interest bonds and funds that invest in the same plus structured notes for a smaller percentage of the portfolios.

If you would like to learn more about how the above investments may compliment your portfolio please contact me.

Blue chip shares of mature economies can often provide a consistent dividend yield often more than 5% in Sterling or Euro. High Yield Equity funds offer similar income returns. These types of assets are highly liquid and under normal circumstances can be turned into cash quickly.

Mobile 99579149

Most fixed interest assets are expensive now, having been popular during the low interest period; however we do have funds where the manager looks to growing economies or sectors outside of the mainstream where there is still

Website: www.hollingsworth.eu.com.

Structured notes cover many different markets and assets over various terms from one year to 6 years, income on these is usually robust (current offerings between 8.5% and 10% p.a.) regardless of performance but capital could be at risk if certain parameters are not met. Whilst the underlying assets of a structured note may be liquid and there is a secondary market for the notes, the investor may suffer a loss if they sell before maturity.

The low volatile assets tend to invest in businesses not accessible by other routes such as Student Accommodation. Returns are steady and usually not linked to the performance of stock markets hence their lower volatility.

Accessibility to these funds is more limited than the others discussed above due to the type of assets held.

A diverse portfolio holding a variety of different asset classes, risk profiles and liquidity levels should balance out the risk whilst providing an annual income and over time an element of capital growth.

Mrs. Vivian Nagel, MCSI Hollingsworth International Financial Services Limited,

Fax: + 356 21316299 Email: Viviann@hollingsworth-int.com

Licensed by the Malta Financial Services Authority to provide Investment Services under the Investment Services Act 1994. License No. IS/ 32457

Š Grapevine • July 2014

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Changing the Executor of my Will

by Willpower

I already have a will, but it appoints a Lawyer as Executor. What are the benefits of changing my will and nominating someone who isn’t a Lawyer as my Executor?

If you nominate your Lawyer as your Executor then your beneficiaries are unable to negotiate a fee. Your Executor may need to employ a Cyprus Lawyer to complete some or all of the legal work as most of the papers are in Greek, but at least family members will be in control and they will be in a position to negotiate lower fees and will have the ability to fire the Lawyer if they are unhappy with delays or poor performance.

My suggestion is that you write a new will which appoints your Spouse/ Partner and one or two close family members instead. If you don’t appoint a Lawyer as your Executor then the person you have chosen to be your Executor has the freedom to choose a Lawyer to assist with the Probate and they can negotiate the fee. Otherwise the Cyprus Bar Association sets a guideline fee that can be charged by their members – and this can work out at up to 10% of the value of the estate. Once the Lawyer is appointed as the Executor on an estate it will obviously be difficult to negotiate the fee.

Willpower can draft UK and/or Cyprus Wills and Lasting Powers of Attorney for UK assets. We can also provide advice on Estate Planning, UK Inheritance Tax issues and we can arrange Trusts to protect your assets.

We offer a home visit service, including evenings. We have been based in the UK for over 22 years and have been operating in Cyprus for 6 years. We are members of the Institute of Professional Willwriters and abide by a Code of Practice approved by the UK Trading Standards Institute.

For free advice without obligation please contact our Cyprus based consultant Jane Carr on tel. (00357) 99565815 or 99696685.

Email: jane@willpower.co.uk. Also see www.willpower.co.uk

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© Grapevine • July 2014

Cyprus College of Art Cyprus College of Art Offers Children’s Art Classes in Memory of Stass Paraskos The Cyprus College of Art has made an offer to the Ministry of Education

and Culture to offer a series of children’s art classes in Paphos in memory of the founder of the Cyprus College of Art, Stass Paraskos.

If the Ministry agrees to fund the classes, they will start in September and be offered free of charge to children in the Paphos area.

According to the Director of the College, Dr Michael Paraskos: “We are very excited at this idea. It is a fitting memorial to Stass who did more than anyone for art education in Cyprus. We hope they will become an annual event with a special exhibition every spring celebrating what the children make.” www.artcyprus.org For further information: Margaret tel. 99 452757.

© Grapevine • July 2014

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Compiled by Dr Lenia Efthymiou

Health Issues

Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

Contact her on: 26 946863

R.O.C.S. ® Baby for your babies The process of tooth eruption is painful and disturbing for a baby and often accompanies gingival inflammation. R.O.C.S. toothpaste for babies helps to reduce these problems and to also protect infant teeth against caries: It contains an extract of lime-tree blossoms which has a mild antiinflammatory effect; It contains xylitol which inhibits cariogenic bacteria R.O.C.S. toothpastes for children of all ages have a very low abrasivity value (RDA=19). They are really safe for the dental enamel which can be easily injured by highly abrasive ingredients.

Toothpaste R.O.C.S. Baby is approved by Latvian Asthma and Allergy Society as safe product for usage for children with asthmatic reactions and for children who are suffering from allergies.

R.O.C.S. Kids for kids from 4 to 7 years old and R.O.C.S. School for schoolchildren from 8 to 18 years old

Children rarely keep the right time of tooth brushing (2-3 minutes). Due to their marvellous taste R.O.C.S. ® Kids and R.O.C.S. ® School toothpaste motivates a child to keep brushing their teeth for a longer time.

Facts, scientific findings and results of clinical trials: R.O.C.S. School with an aminofluoride concentration of 900 ppm increases resistance of enamel against acids significantly more effective than toothpastes with maximum allowable concentration of fluoride (1450 ppm) in the form of sodium fluoride (2).

The increase of enamel resistance to acids was noticed in absolute majority of children who used the toothpaste R.O.C.S. School (2).

The age ranging of the R.O.C.S. toothpastes for children is based on safety and efficacy. The formula of R.O.C.S. school and kids toothpastes is based on the complex AMIFLUOR®, which combines aminofluoride and xylitol.

Due to the active complex AMIFLUOR®, the toothpaste R.O.C.S. School influence gingival condition positively and it is at least as effective as toothpastes with antiseptic agents (2).

Aminofluoride Highly effective source of fluoride.

The toothpaste R.O.C.S. Baby helps to saturate the enamel by minerals in case of caries at the stage of white spot (1).

Fast formation of protective film on the dental surface.

The toothpastes R.O.C.S. School and R.O.C.S. Kids really interrupt development of caries (stage of white spot) and help to avoid formation of new sites of demineralisation (3).

Protective effect against caries.

Antiplaque action, improving of gingival condition.

Additional cleaning properties of the toothpaste.

Xylite Natural ingredient inhibiting cariogenic flora.

Increases calcium intake by the enamel.

R.O.C.S. collection for children offers toothpastes with age specific content: Collection with Fluoride: R.O.C.S. Kids with 500 ppm / R.O.C.S. School with 900 ppm Collection without Fluoride: R.O.C.S. Kids Fruity Cone / R.O.C.S. Baby with lime-blossom extract 26

© Grapevine • July 2014

Within one month of usage R.O.C.S. School provided more than two fold enhancement of acid resistance of children’s dental enamel, while 30% of children demonstrated the reduction of enamel’s acid solubility index down to zero.

Dental enamel can be easily injured by highly abrasive components. R.O.C.S. toothpastes for children of all ages are maximally safe as they have very low level of abrasivity (R.O.C.S. School, RDA=39; R.O.C.S. Kids RDA-45).

© Grapevine • July 2014

27

Health Issues

Compiled by Dr Lenia Efthymiou Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

Contact her on: 26 946863

Important characteristics of R.O.C.S.® kids and R.O.C.S.® school toothpastes Criterion

R.O.C.S. toothpastes

Remineralizing potential and anticaries protection

Contain aminofluoride which rapidly (within 20 sec) forms a protective coat on the teeth surface, Prolonged retention of active fluoride in oral cavity further ensures persistent protection

Plaque removal mechanism

Anti-bacterial effect

Safety level

Based on the combination of surfactants effect, does not contain sodium lauryl sulphate Xylite and aminofluoride help to reduce the speed of dental plaque formation.

Positive effect on gingival has been demonstrated by clinical studies Product line contains toothpastes without fluoride which are recommended: If the concentration of fluoride in drinking water exceeds the norm (more than 1.2 mg/l)

Most of other toothpastes

Contain other sources of fluoride: sodium fluoride, which takes effect no sooner that in 60 seconds after application and gets removed rapidly from oral cavity, as well as sodium monofluorophosphate, which is slow about free fluoride release and does not form a protective film on teeth surface Based on sodium lauryl sulphate

Normally do not contain ingredients with similar properties

R.O.C.S. Kids for preschool children aged from 4 to 7 years and R.O.C.S. School for kids and teenagers from 8 to 18 years help to protect and strengthen the enamel, while R.O.C.S. for adults subsequently helps to preserve the dental and gum health.

R.O.C.S.® toothpastes assortment adapts as your children grow R.O.C.S.® for parents

R.O.C.S – offers tasty toothpastes Only few producers have toothpastes for children without fluoride in their product range.

Lack of opportunity of choice for individual preferences and requirements

R.O.C.S – enables safe protection of teeth and gingiva Enjoy R.O.C.S. collection which has different flavours of grapefruit, lemon, blackcurrant, pineapple, mango and banana, strawberry and raspberry, rose and chocolate.

R.O.C.S. means high quality and safety standards The formula of R.O.C.S. toothpastes for adults containing complex Mineralin® is safe for children above 4 years The formula for R.O.C.S. toothpaste for adults is covered by a European patent. Taking into consideration the importance of prevention of caries and periodontal diseases in adults, R.O.C.S. for adults offers a new and safe concept of prophylaxis. Series of clinical trials confirm the unique effectiveness of this product.

The formula R.O.C.S. for adults with Mineralin® is patented (EP1 952 801 A1).

The Complex Mineralin® contains Bromeline, Xylitol and Calcium, Phosphate and Magnesium.

Abrasivity level is very low which has been demonstrated by clinical studies

Product line often includes only one taste for children

R.O.C.S. toothpastes contain high quality ingredients in clinically effective concentrations. Perfect balance of quality and price. © Grapevine • July 2014

R.O.C.S. product line includes a toothpaste specifically designed for babies – R.O.C.S. Baby (0-3).

R.O.C.S – provides the safest teeth whitening procedure

Under the age of 4

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For instance,

R.O.C.S – stands for long-lasting cleanness of teeth

If a child has fluorosis symptoms

Various flavours are available

R.O.C.S. toothpastes have specific formulas and solutions for each age period and provide total care of oral tissues and teeth throughout the various stages of development.

R.O.C.S – introduces an innovative principle of toothpaste action

If a child takes dietary supplements containing fluoride

Organoleptic properties

R.O.C.S.® toothpastes are suitable for all members of your family, including father and mother and even the baby

Bromeline is a natural enzyme extracted from the fruit and stems of pineapple. It effectively decomposes proteins on which the dental plaque is based, resulting in ideal and prolonged cleanness.

Prominent anti-inflammatory, antiviral, immunomodulatory and antiadhesive properties of bromeline provide high level of gingival protection.

Xylitol is a natural ingredient able to inhibit cariogenic flora. Xylitol increases the remineralizing and anti-inflammatory potential of the R.O.C.S. toothpaste.

Calcium, phosphate and magnesium are structural elements of hard dental tissues; they are the so-called building material of the enamel.

Health Issues

Compiled by Dr Lenia Efthymiou Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

Women’s Health

Contact her on: 26 946863

Cranberry

Menopause

CranRich— is concentrated whole cranberry fruit, including the skin, seeds, fibre and juice, and guaranteed standardised fruit extract. One 500mg capsule provides the equivalent of 18g of fresh cranberries. CranRich— is the perfect alternative to drinking cranberry juice, without the sour taste, added sugar or calories of juice.

It’s tooth-friendly too. Cranberries naturally contain anthocyanidins, proanthocyanidins and flavonoids. Indigenous American Indians ate cranberries as part of their diet.

Especially formulated for menopausal women, this supplement provides a potent blend of vitamins, minerals and botanicals including Sage, for maintaining health and a sense of wellbeing and vitality throughout the menopause.

Perfect alternative to cranberry juice

Menopause wisdom

• Made with concentrated whole Cranberry fruit and standardised fruit extract

Vitamins B3, B6 and C, plus Zinc and Magnesium facilitate production of prostaglandins PGE1 to assist wellbeing during the menopause. Siberian Ginseng and Schizandra are adaptogens and help maintain a feeling of vitality. Hops maintain a sense of relaxation and Kelp aids energy production by supporting thyroid metabolism.

• Perfect alternative to Cranberry juice

• Ideal for menopausal women

• No sour taste, added sugar or calories of juice

• Maintains health, wellbeing and vitality during menopause

• Tooth-friendly • Cranberries contain anthocyanidins, proanthocyandins and flavonoids

• Supports relaxation and energy production

Suggested intake:

Take 2 capsules a day (menopausal women) with a main meal. A daily multivitamin and Tree Food Soyagen® or Super Potency Soyagen® are also recommended.

Take 1-2 capsules a day (children over 8 years, 1 capsule a day), between meals.

One capsule typically provides: CranRich 500mg (concentrated whole Cranberry and standardised extract, with natural cranberry fibre)

Suggested intake

Niacin (Vitamin B3) (as nicotinamide)

20mg NE

Does not contain:

Zinc (citrate)

5mg

Sage leaf 5:1 extract

105mg

120mg α-TE

Magnesium (ascorbate. citrate)

44mg

Hesperidin 100mg Schizandra berry extract 5:1 Siberian Ginseng

50mg

Hops

10mg

50mg

Angelica archangelica 10mg Kelp 10mg Dandelion 10mg

Encapsulated with these natural ingredients: Hydroxypropyl methylcellulose (carrageenan, pectin), vegetable magnesium stearate. silicon dioxide.

Does not contain:

When in doubt consult your own qualified health practitioner.

• Formulated for women of all ages • Fast acting, potent Soya supplement; fully fermented, pre-activated and pre-digested

Vitamin E (179iu)

Articles appearing in the Health Issues pages are not necessarily endorsed by Grapevine magazine.

Soyagen® offers the highest concentration of active isoflavones in any whole food because it is made from organic Soya by a special fermentation method. Soyagen® supplies gentle phytooestrogens genistein, diadzein and glycetein, to help maintain normal hormone levels. In most cases, it may be best to start off with the regular strength Soyagen and then build up the intake as required.

Vitamin B6 (as pyridoxal-5-phosphate and pyridoxine HCL) 10mg

Hydroxypropyl methylcellulose (carrageenan, pectin).

Vegetarian and vegan.

Most Soya supplements offer 35-40mg isoflavones, but little of this can be used unless the individual has a thriving bacterial flora to activate the isoflavones first. Unfermented Soya isoflavones have to be activated in the human gut by bacterial flora. Most Japanese Soya foods (miso, tempeh, natto, etc.) are fermented and the isoflavones are ready-activated via the fermentation process. Soya isoflavones are phyto-oestrogens, which have a positive effect on the female reproductive system, especially around the menopause.

• Fully activated Soya isoflavones

Encapsulated with these natural ingredients:

Not advisable if taking warfarin.

Fully activated, organic, whole Soya isoflavones

Two capsules typically provide:

Vitamin C (magnesium ascorbate) 50mg

Sugar, salt, starch, soya, wheat, gluten, maize/ corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Fully Fermented True Food Soyagen®

Sugar, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Not advisable if pregnant, breastfeeding or taking warfarin. May not be suitable for people with a fish or crustacean allergy due to the kelp.

Vegetarian and vegan.

• Naturally contains beta glucans for optimum immune health • Made from organic Soya Suggested Intake: Take 3-6 tablets a day, with or between meals. A True Food® Supernutrition Plus multivitamin is also recommended.

Three tablets typically provide: Fermentation-activated organic whole soya

3000mg

Typically releasing the active isoflavones.

Genistein 2106µg Diadzein 2046µg Glycelein 579µg

PLUS Beta glucans and other phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae (food yeast) culture.

Tableted with these natural ingredients: Natural Lithothamnion calcarea, ethylcellulose, vegetable stearic acid, microcrystalline cellulose, hydroxypropyl methylcellulose coating, glycerine, natural vanilla flavouring, vegetable magnesium stearate, silicon dioxide.

Does not contain: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan. © Grapevine • July 2014

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Ask the Midwife!

by Sue Merriman-Clay

Hi Sue, I am expecting my first baby in September, and I would like to know if there is anything I could be doing now to prepare for the arrival of my baby? I attend all my antenatal appointments but just wondered what else I can do!

Irene.

Hi Irene, thanks for getting in touch.

This is an interesting question (although it is true that nothing can really prepare you for the reality of a new baby in the house!). Recently we have been learning much more about the benefits of starting to form a relationship with your baby during pregnancy.

It helps lay the foundations for a strong loving bond, and encourages you to think about your unborn baby. For instance, what sex will your baby be? What names do you like? Who will your baby look like? This is a good time to think about how babies develop, and what they need to feel secure.

Responding to your baby’s need for love, comfort and food helps his brain to develop and make healthy connections. This links in with thinking about how to keep the baby’s stress levels low, where you will keep your baby, and why this is so important.

This can then help you to consider what being a parent is going to be like, and how the new baby will be welcomed into your family.

Researchers believe that a stressed mother produces an abundance of stress hormones called catecholamines, which will cross the placenta to the baby, and can in turn affect emotions, so this is something to be aware of, and obviously the more relaxed the mother the more beneficial for the baby!

A good idea is to take some time out every day to just relax, stroke your baby bump, respond to your baby’s movements and talk to him (or her). Making time to do this is very important especially if you plan to leave work late into your pregnancy. This is something many mums do instinctively, but it’s great for partners to do this as well, and sometimes they may need some encouragement!

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© Grapevine • July 2014

You may notice that your baby responds to: • soothing words and stroking when you feel his kicks • music being played (they seem to prefer classical music to rock!)

• you relaxing in the bath • your partner talking to him • strong flavours of food you have eaten Responsibility for the physical and emotional health of a baby is a heavy burden to place on a pregnant woman already worried about keeping her baby safe from a confusing world... so my advice is – relax!

Take reasonable measures to rid your life of tension, take time to rest and revel in positive emotions, do whatever you can to be sure your baby gets the best emotional start. Resolve stresses quickly, getting professional help if necessary.

Talk to, sing to and share affectionate thoughts with your baby, if nothing else, it will make your pregnancy nicer for you!

Best wishes, Sue

www.birthwisecyprus.org

Aliathon Bowling Club News The Aliathon Bowling Club is very pleased to announce that their new President for 2014-2015 is Tina Woodcock.

Born in England’s foremost county (according to Yorkshire folk) Tina moved to Cyprus 9 years ago and shortly after arrival she joined the Aliathon Bowling Club. Never having played flat green bowling previously she joined the club’s coaching scheme and within 6 years reached sufficient standard to be selected to join the Cyprus national training squad. In recent times she has represented Cyprus in two international competitions.

During 2007 she was co-opted to the club’s general committee on which she has served in various offices including Secretary and in 2012 was elected Vice-President.

Her ambition is not only to raise the bowling standard within the club, but to establish greater social activity amongst those members who merely desire to enjoy non-competitive bowling.

During her term of office the club will celebrate its 20th year of establishment making it the oldest and first bowling club in Cyprus.

© Grapevine • July 2014

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Recovering from Burnout

by Dr Vasilios Silivistris, DipComp DipSup MBACP BA MA FRSH PhD

A continuation of last month’s article on ‘What is Burnout?’

Sometimes it is too late to prevent burnout - you are already past the breaking point. If that is the case, it is important to take your burnout very seriously. Trying to push through the exhaustion and continue as you have been will only cause further emotional and physical damage. While the tips for preventing burnout are still helpful at this stage, recovery requires additional steps.

Burnout recovery strategy: Slow down.

Re-evaluate your goals and priorities Burnout is an undeniable sign that something important in your life is not working. Take time to think about your hopes, goals, and dreams. Are you neglecting something that is truly important to you? Burnout can be an opportunity to rediscover what really makes you happy and to change course accordingly.

Recovering from burnout - Acknowledge your losses Burnout brings with it many losses, which can often go unrecognised. It takes a tremendous amount of emotional control to keep you from feeling the pain of these losses. When you recognise these losses and allow yourself to grieve them, you release that trapped energy and open yourself to healing.

These may include the loss of: Idealism or dream with which you entered your career.

When you have reached the end stage of burnout, adjusting your attitude or looking after your health is not going to solve the problem. You need to force yourself to slow down or take a break.

The role or identity that originally came with your job.

Cut back whatever commitments/activities you can. Give yourself time to rest, reflect, and heal.

Physical/emotional energy.

Get support

Friends, fun and sense of community.

When you are burned out, the natural tendency is to protect what little energy you have left by isolating yourself. Nevertheless, your friends and family are more important than ever during difficult times. Turn to your loved ones for support. Simply sharing your feelings with another person can relieve some of the stress.

Seek counselling/psychotherapy to incorporate Cognitive Behavioural Therapy (CBT) to empower you to change your lifestyle and attitude.

Self-esteem and sense of control.

Joy, meaning and purpose that make work - and life worthwhile Coping with job burnout The most effective way to combat job burnout is to quit doing what you are doing and do something else, whether that means changing jobs or changing careers. However, if that is not an option for you, there are still things you can do to improve your situation, or at least your state of mind.

Actively address problems. Take a proactive rather than a passive approach to issues in your workplace, including stress at work. You will feel less helpless if you assert yourself and express your needs.

Clarify your job description. Ask your boss for an updated description of your job duties and responsibilities. Point out things you are expected to do that are not part of your job description.

Ask for new duties. If you have been doing the exact same work for a long time, ask to try something new: a different grade level, a different sales territory, a different machine.

Take time off. If burnout seems inevitable, take a complete break from work. Go on vacation, use up your sick days, ask for a temporary leave-ofabsence - anything to remove yourself from the situation. Use the time away to recharge your batteries and take perspective.

South African/Cypriot Dr Vasilios Silivistris is a UK trained Psychotherapist and Counselling practitioner. He is a Patron of the Cyprus Samaritans, a Fellow of the Royal Society of Health (FRSH - Patron: HM the Queen) and a Member of the British Association for Counselling and Psychotherapy (BACP).

Tel: 99 109177.

Email: v.silivistris@btinternet.com tiny.cc/drvasos SKYPE: dr.v.silivistris All enquiries will be treated in safety and in the strictest of confidence.

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© Grapevine • July 2014

Burns: Myths and Realities

by Harris Zavrides M.D, Ph.D

With the term burn, we define the partial or whole destruction of the thickness of the skin and deeper tissues such as fat, muscle, nerves, vessels, bones, etc. Depending on the cause that created the destruction, the burns are categorized as thermal (high or low temperature), chemical or electrical burns.

According to the new international classification burns can be characterised both qualitatively and quantitatively. Qualitatively burns are divided into two categories of partial and of full thickness, while quantitatively are divided according to the percentage of the total body surface which is affected. When a burn is characterised as of partial thickness, it means that the superficial layers of the skin are destroyed, while a burn of full thickness occurs when all the layers of the skin have been destroyed. It is worth mentioning that a burn is more serious and dangerous when a large surface is affected, even if it is of partial thickness, than when it is of total thickness and expands on a small surface.

It is also important to know that the burn is a systemic disease, since a burn affects many internal organs of the human body. Often the

burn affects the body to such an extent that the results are devastating. A burn needs great care when dealing with it, because the patient can lose large amounts of heat and fluids from the affected surfaces leading to damage that may be irreversible. Also the area around it needs special attention since a simple burn can easily turn into a serious problem, if appropriate care is not given. It may become infected and turn into a full thickness burn, needing skin grafts to heal.

to such an extent that physiotherapy may be necessary, special splints may be used or even further surgery. It is also proven that, even after years, there will be an increased risk of developing skin cancer in areas with keloid and hypertrophic scarring. Therefore we should not underestimate a burn, even if it seems simple and superficial.

Special attention is also required in cases of burns that do not hurt, because usually these are very thick.

The burn treatment in acute phase may be conservative or surgical. That depends on the burn depth estimation, its spread, the age of the patient and his/her general health condition.

The partial thickness burns can heal on their own with conservative methods. On the contrary surgical treatment is the only solution for the full thickness burns while skin transplantation is the most common surgical treatment. Burns that spread disturb the general health of the patient and need supportive measures before surgery can be performed.

However, it is wise to remember that the best cure is prevention. Care and attention is needed in our homes especially with young children, who can easily be burned with a box of matches or by putting their finger in a socket or by hot water from containers or utensils. We must remember that burn injuries are a problem that need to be addressed immediately to avoid possible complications in the future. The consequences from a burn injury can be disastrous and apart from cosmetic problems, burns can cause serious functional complications. The acute and proper treatment of a burn ensures a fast and painless recovery.

Dealing with the post-traumatic implications of burns is a matter of great importance for the plastic surgeon. Multiple problems may derive from burns; scars, contractures, unstable scars, malformations, face, hair or body defects, loss of important aesthetical and functional entities (ears, nose, lips, eyelids, eyebrows, etc) limb joints, malfunctions, column contractures.

It is true that after treating a full thickness burn there is not 100% cure. After treating, there are risks such as keloids and scars. Such lesions are likely to impede the movement of various joints

Dr Harris Zavrides M.D, Ph.D. Plastic Surgeon info@harriszavrides.com www.harriszavrides.com Nicosia: Harris Zavrides Plastic Surgery Centre.

Tel: 22445588 Paphos: Blue Cross Medical Centre.

Tel: 26221111

Š Grapevine • July 2014

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Maggie’s Beauty Spot: Dressing up for Smart Summer Events If you’re planning a day at some smart summer outings, rule number one is to make sure you go shopping as early as you can. There is nothing more frustrating than finding the perfect item only to find your size or colour is sold out! Special events means there will be lots of photographs and you want them to show you at your best.

Make sure that you stand out for all the right reasons and not because your outfit is out of place or doesn’t flatter you.

Your personality - Be yourself. Don’t become frivolous and flowery if you feel better in something simple. Equally, just because it’s smart it doesn’t mean you have to go classic or matchymatchy. Think about what works for you. Being yourself will help you feel more comfortable and you will have more fun in the process.

Styles - For these types of events you don’t have to be absolutely on trend, it is more important that you choose something that ticks all the boxes for YOU and ultimately makes you look good. Think about things such as what length you should go for, where the waist is, sleeves or no sleeves and whether these are right for your shape and style.

There has been much criticism of too much flesh on show in recent years. Keeping it on the side of respectable looks more stylish and elegant. The current midi length is perfect for smart events.

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© Grapevine • July 2014

Colour - Yellow is stealing the show entirely this season but blue follows closely behind.

White always looks super fresh and feminine in summer, but it doesn’t work for everyone.

Other good colours for occasion dresses are pink and orange for bold, or pastels in mint, lemon, pink or blue.

Hats or fascinators? - Fascinators are, if you will excuse the pun, old hat. You want a real hat. There are a few rules to follow and your height and scale (you will either be petite, average or grand) are key. Your hat shape should complement your face shape and the brim should not extend beyond your shoulders - petites should be especially careful with this.

You want to choose a flattering colour that works with your outfit, but it doesn’t have to be the same colour. Beware of black trims; they can throw a shadow on your face.

Finally... don’t make shopping for that special outfit a chore. Learn about the colours, cut and fabrics that suit you and do your research - you will find it easier and more fun!

Maggie Wright, Colour Me Beautiful 99318477 www.cmbcyprus.com 10% off colour analysis for readers.

Family

by Val Morgan

At this time of year many of us leave the island to escape the heat and humidity and visit our family, usually back in the UK, where we can enjoy the British ‘summer’. Or perhaps our family will come out to visit us. I must admit it is wonderful to be able to watch our grandchildren enjoying themselves in the pool.

Family is so important to us and those few days we spend together become very precious. Contact is a little easier now than it used to be. We now have the Internet and Skype, (when they work of course, as I write this my Internet has been down for over twenty four hours) to enable us to keep in contact with our family, but it’s still not the same as being there. Many times I have heard people say that they want to return to the UK because they miss their family.

Even just two generations ago very few people moved away from the area they were born in and unless you were in the forces, travel to other countries was a rarity. I remember as a child listening to Three Way Family Favourites on the radio, with I think it was Jean Metcalf in Germany, but I can’t remember who was here in Cyprus, reading messages from the men serving at Episkopi and Akrotiri, and thinking all these places sounded like they were the other side of the world! Modern jet travel has certainly shrunk the physical distance but the emotional distance can still be difficult to live with for some.

So how do we cope here on the island of Cyprus without our close family around us all the time?

Well as a Christian, church becomes our family. God is our Father and the church members become our brothers and sisters. In Psalm 68 verses 5 and 6, David says God is ‘A father of the fatherless and a judge and protector of the widows is God in His holy habitation. God places the solitary in families and gives the desolate a home in which to dwell’.

Because God is our Father in this intimate sense, and because Jesus Christ is our brother, we do not need any other human intermediary to bring us into close contact with God. God is our Father and we are brothers and sisters to all other Christians.

Jesus tells us in Mark 10: 42-45 that we are to be servants to one another, looking after one another’s needs. The Apostle Paul gave many instructions on how Christians should become brothers and sisters to each other in his letters to the early churches. In 1 Timothy, Paul says members of the church are to treat one another as they would members of their family.

So, if you are feeling lonely and alone ask yourself, why? Many people are lonely because they choose to be alone. Jesus tells us it’s not good for us to be alone. We all need to belong. It’s a basic human need. Much research has been done on the need for relationship. It has been found that those who have bad eating and living habits but good relationships fair better health wise than those who have good eating and living habits but poor relationships.

Church should be a place where we all come together in fellowship. That’s why NTCC have a coffee morning at Coral Star (opposite Phillipos supermarket) in Coral Bay, see advert opposite. It’s a chance to meet and talk and get to know each other better, and I’m always amazed at what interesting lives some people have had. Communication is the most important factor in family. The need to talk to one another, to be able to express our feelings, our hopes, our blessings, and our fears and anxieties. Jesus died on the cross to open up that communication channel with God our Father, and the best thing is, He doesn’t need the Internet. His communication channel never breaks down, He’s always there, ready to listen and advise.

If you want to learn more about becoming part of this fantastic family, come along to one of our Sunday services, or join us for a coffee on Thursday morning. © Grapevine • July 2014

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Paphos Classic Vehicle Club Paphos Classic Vehicle Club is a group of people who either own or appreciate classic vehicles; both two and four wheeled, and enjoy getting together, using and discussing them. We usually hold our monthly Socials at the Ayios Epiphanios Taverna in Anarita on the third Saturday of the month at 4pm. Not all members actually own a classic vehicle, and some that do are in the process of restoring them and use their ‘modern’ vehicles in the meantime.

Like May, June has been a busy month for the Club, starting with the regular monthly meeting on 21st, where we discussed the static display held on Paphos Harbour in May. This was followed by a Fish’n’Chip Supper on the beach at Mandria on 25th – this annual event proved as popular as ever and was very well attended.

The ‘Twin Episkopi’s’ Run on 29th was also well supported and the 2 hour drive ended with a very good lunch at the Twin Arches in Episkopi (Limassol district).

Contact us on e-mail address: paphclassics@gmail.com or phone: 99791872. View our Facebook page: www. facebook.com/Paphclassics and website: www.paphoscvc.com for regular updates and details of events.

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© Grapevine • July 2014

Got Brain Cramp?

by Demetris Georgiades

‘Walking around in your leopard-print onesie while proudly sporting guyliner may lead to some guffaws and eye-rolling among family and friends, but whatevs! You know you’re totes on trend.’ The above sentence contains just some of the new words and terms added to the Oxford Dictionary Online in the latest update which covers a whole range of topics, from the environment (green technology, ecodriving, water footprint) to sport (scudetto, Bundesliga) and even the name of a science-fiction television program (Whovian).

Several of the new words added to the Oxford English Dictionary have been used for a while. Many of the words are abbreviations of slang words, such as totes, obvs and whatevs – which are short for ‘totally’, ‘obviously’ and ‘whatever’. The internet and computing continue to influence our everevolving language, which should make the ‘alpha geeks’ amongst us happy.

Computing terminology such as ransomware and abandonware has entered the dictionary, as well as a gaggle of ‘geo’ terms, from geodata to geoinformation. Some of the newest words and terms come from the world of finance and banking, including Robin Hood tax, debt ceiling, SIFI, and sovereign debt. And we’ve long had the literati, the glitterati, and now there’s even the Facebookati and the Twitterati! Some argue that maybe now it’s time for the ‘stretching-it-too-far-ati’ to enter our dictionary!

Other words being added to the dictionary include po-po, which is slang for police and onesie, a piece of infant’s clothing. Below are a few of the newly added terms and their definitions: aha moment n (first registered use: 1939): a moment of sudden realization, inspiration, insight, recognition, or comprehension (Oprah Winfrey’s signature phrase) energy drink n (1904): a usually carbonated beverage that typically contains caffeine and other ingredients (as taurine and ginseng) intended to increase the drinker’s energy life coach n (1986): an advisor who helps people make decisions, set and reach goals, or deal with problems

man cave n (1992): a room or space (as in a basement) designed according to the taste of the man of the house to be used as his personal area for hobbies and leisure activities mash-up n (1859): something created by combining elements from two or more sources, as a) a piece of music created by digitally overlaying an instrumental track with a vocal track from a different recording, b) a movie or video having characters or situations from other sources, c) a Web service or application that integrates data and functionalities from various online sources obesogenic adj (1986): promoting excessive weight gain - producing obesity sexting n (2007): the sending of sexually explicit messages or images by cell phone shovel-ready adj (1998): of a construction project or site: ready for the start of work systemic risk n (1982): the risk that the failure of one financial institution (ex. bank) could cause other interconnected institutions to fail and harm the economy as a whole (Cyprus March 2013, the global financial crisis) tipping point n (1959): the critical point in a situation, process, or system beyond which a significant and often unstoppable effect or change takes place gassed adj (1919) drained of energy, spent, exhausted Learn Greek this September! Add a bright, new dimension to life in Cyprus! Master the local language with experienced Canadian-Cypriot teacher Demetris Georgiades, BA (McMaster University, Canada) MA (University of Sheffield). Learning in small, informal groups has proven to be the most effective way to grasp a language rapidly and effectively and is also a great way to meet new people. Enjoy your first month of lessons for free and then the monthly fee is only €20!

Starting September 10th. Please call for further details or to register: 26-910322, 99-347502.

toxic adj (1664): relating to or being an asset that has lost so much value that it cannot be sold on the market underwater adj (1672): having, relating to, or being a mortgage loan for which more is owed than the property securing the loan is worth brain cramp n (1982): an instance of temporary mental confusion resulting in an error or lapse of judgment bucket list n (2006): a list of things that one has not done before but wants to do before dying (popularised by the movie title) cloud computing n (2006): the practice of storing regularly used computer data on multiple servers that can be accessed through the Internet (technology) copernicium n (2009): a short-lived artificially produced radioactive element that has 112 protons gastropub n (1996): a pub, bar, or tavern that also offers meals of high quality geocaching n (2000): a game in which players are given the geographical coordinates of a cache of items which they search for with a GPS device craft beer n (1986): a specialty beer produced in limited quantities microbrew earworm n (1802) 1: corn earworm 2: a song or melody that keeps repeating in one’s mind (last summer’s example being the inescapable Call Me Maybe

by Carly Rae Jepsen.) e-reader n (1999): a handheld electronic device designed to be used for reading e-books and similar material f-bomb n (1988): the word fuck — used metaphorically as a euphemism flexitarian n (1998): one whose normally meatless diet occasionally includes meat or fish game changer n (1993): a newly introduced element or factor that changes an existing situation or activity in a significant way © Grapevine • July 2014

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CLASSIFIEDS SERVICES MOBILE AUTO ENGINEER British trained with over 35 years experience. Any vehicle catered for. Call any time 99 802067. See Main advert for more details.

ENGLISH CARPENTER

City & Guilds, also advanced craft, 27 yrs experience, kitchens, storage solutions, suspended ceilings, bedrooms, pergolas, fencing, decking, sound/heat insulation. All bespoke joinery. Portfolio/ references. All workmanship guaranteed.

Free quotes. Mark: 96 395309 or email cypruscarpenter@yahoo.co.uk

COMPLETE MAINTENANCE & PROPERTY MANAGEMENT

Pools, Gardens, Building Renovations, Architecture Service, Painting, Fencing & Pergolas, Windows & Doors. All at Reasonable Rates, Good Workmanship Free Quotation. Please Call 99 37 53 77 or Email: Cmspaphos@Hotmail.Com

UPHOLSTERY, RUGS, BLINDS + CURTAIN CLEANING

Rugs from 20€ - Carpets from 38€ - Fabric Suites from 85€ - Leather Suites from 95€ - Mattresses from 25€. Curtains, Roman Blinds, Vertical Blinds need to be surveyed. For a free quotation call Mark on 70 006766. All Areas.

MARTYN THE ELECTRICIAN

British electrician available for all electrical work big or small, fully qualified City & Guilds 236/2391 & NICEIC level. Extra sockets, water heaters, lights, installation work, testing, inspection and fault finding.

Please call Martyn on tel 96 558321.

Paphos, Peyia & Polis areas. 24-hour call out. For further info please visit www.electriciancyprus.com

NICK’S MAINTENANCE SERVICES

British trained and fully qualified electrician, plumber and gas engineer able to carry out all types of repairs and maintenance on your home, garden or pool. Call 99 009798 for a free quotation.

Paphos district.

ALUMINIUM INSTALLATION & REPAIRS

Patio, main doors, louvered shutters, staircases, gates, fences, balconies, fly screens, double glazing, safety lock rollers, hinges. See our main adverts.

Tel: 99 598474.

FRIENDLY ENGLISH GARDENER

Friendly, reliable Englishman with 20 years gardening experience & City & Guilds qualifications, certificates & references available. Weekly/fortnightly/as required.

For a free quotation & consultation call Peter 99 137874 or PJ 96 234965 or check us out at www.thepaphosgardeners.com

TIMBER, PLUMBING, PAINTING AND GARDENING Professionally done by UK tradesman fencing, decking, pergolas, door frames, plumbing, water pressure pumps, irrigation systems, roof repairs, painting & decorating. No Job too small. Please ring 99 598474 or 99 774231. Also Tiling & Crazy Paving.

EXPERIENCED UPHOLSTERER

Soft furnishings, curtains, alterations, garden furniture, loose covers, canopies, large selection of quality fabrics & canvas available. For free quotation ring Busy Bees on 99 229778 or 99 250789.

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© Grapevine • July 2014

MAN AND VAN No job too big or small, all areas covered, reliable service at reasonable rates.

Superhome / Ikea pick up plus assembled in your home. Call Tony 99 943749.

ALPHA CARPENTRY & JOINERY

Fully qualified carpenters, 28 yrs experience, custom made joinery i.e. storage solutions. Radiator cabinets with wide range of grills. All types of fencing & gates, pergolas, carports, wooden or composite decking. Plasterboard partitions & suspended ceilings. References available & all workmanship fully guaranteed. For all your woodworking needs with free quotes please call Mark 96 395309 or Rab 96 845598. email: alphacarpentrycyprus@yahoo.com

THE COMPLETE PROPERTY SOLUTION

Madock Ltd, UK Insurance approved.

All work undertaken by fully qualified tradesmen. Electrical (17th edition), plumbing including central heating, building work, carpentry, plastering, painting & decorating, tiling & roofing, mains sewerage connection, kitchens, bathrooms & bedrooms. No job too small. Call Tony on 99 009665 for a free, no obligation quote.

THE TIMBER SPECIALISTS

Carports, Sheds, Pergolas, Decking, Gazebos, Fencing, Gates. UK Tradesmen, reliable and trustworthy. For a free quote or consultation please call Alan 99 931667

TG CARPENTRY SERVICES

UK Qualified Carpenter - All aspects of carpentry undertaken. Decking, fencing, pergolas, sheds. Kitchen and bedroom fitting. All bespoke Joinery. Other services offered including plastering, rendering and decorating. Free quotes. Call: T od on 99 237115.

SAM’S DECORATIONS

Professional plasterers and painters.

Alterations, tiling, stonework, graffiadou, roofs and ceiling repairs, plasterboard works, tape and joining and much more.

Please don’t hesitate to call Sam for your free quote. Tel 96 330553 or 99 262147.

STONE REPAIRS AND CLEANING

Repair and restoration of chipped, scratched, dull and stained Marble, Terrazzo, Stone and Ceramic tiled floors and surfaces. Professional repairs and cleaning of patio paths, driveways, internal/ external ceramic tiles and grout lines. Tel Mark at Premier on 7000 6766 or email info@pcc-cyprus.com www.pcc-cyprus.com

POOL CLEANING & MAINTENANCE

All Inclusive Monthly Pool Cleaning by Fully Qualified, Insured and Legal Staff.

Water Testing with Lovibond Photometers.

Summer/Winter Tariffs. Home Tuition Available. Call Lynn on 99 259433 for quote or email deep.bluepools@yahoo.com

UNISEAL – THE BRITISH WEATHERPROOFING COMPANY

The Exterior Coating, Damp Proofing and Roof Specialists. Offering FREE SURVEYS and QUOTATIONS. Only fully qualified British Tradesmen, the highest quality Workmanship and products all guaranteed.

Please call FREEPHONE 8000 0016 or 26 93 42 45 www.unisealcyprus.com

ATOM EXTERMINATORS LTD

Pest Control, Termites, Woodworm, Rodents, Fleas etc. Members of British Pest Control Association, Royal Society of Health U.K. Licensed by Ministry of Agriculture (License n.9) Tel: 26 220336, 99637193.

PROPERTIES FOR RENT STUDIO - CENTRAL PAPHOS Studio to let for a practising artist at established art venue. Only €30 per week inclusive. Contact Nic 99 143293 or Dimitri 99 347502.

PROPERTIES FOR SALE CORAL BAY – PAPHOS For Sale or Rent 3 bed Maisonette, Fully furnished with A/C, very close to all amenities and sandy beach. Private garden and communal swimming pool, Tennis court. Price €259,000. Title deeds. No agents. Also a 2 bed bungalow in Kings Gardens, nest to Lidl supermarket & opposite Venus Beach Hotel, communal swimming pool. Price €179.000. Please phone 99 598474.

WANTED LEAVING CYPRUS??

Cars bought for Cash 99 315649.

LUXURY VILLAS FOR ‘HOLIDAY LETS’.

Don’t let your investment sit empty, generate an income! For FREE website advertising & further information please contact E-mail: jane@golfholidaylets.com

Need extra Money?

Want to work for Grapevine Magazine selling advertising.

Flexible hours to suit YOU. Phone Jill on 26 819167

PAPHOS AREA

Wanted: Long Term Rental, ideally 3 bedroom bungalow or villa (1 ground floor bedroom), private pool, garden, c/h, unfurnished, over 200m altitude, max 15 min drive from Paphos. Tel 99 247903.

FOR SALE PAINTINGS FOR SALE Due to economic difficulties I am forced to sell some of my valued paintings by Michael D. Papas. Prices from €200 – €3,000. Please call 99 742037 for further information and viewing.

HEALTH AND BEAUTY SPECIALIST CHARTERED PHYSIOTHERAPIST Susie Hecquer MCSP, SRP, OCPPP, MICSP. London and Dublin trained. Paphos area.

Treatment in a fully-equipped clinic and caring environment. Tel 96 404436.

HAIR @ HOME (YOURS OR MINE)

Your own personal stylist on call 24/7 to care for your hair. Ladies, Gents and Children welcome.

Please phone 97 805966.

CLASSES/LESSONS FREE BADMINTON Emba Badminton Club are pleased to announce the formation of their junior coaching sessions, every Saturday between the hours of 10am and 12 noon.

These sessions last for one hour and are for children between the ages of 6 - 10 years of age. All equipment is supplied, all you need is gym shoes. The seniors membership list is now closed, however, people who wish to join our badminton club can ask to be put on the waiting list. For more information please ring Don on 96 537191.

To Advertise Here Send: Your advert clearly written including €10 for 30 words inclusive of VAT per month.

Extra words are chargeable at € 0.25 each.

Carefully count the number of words and decide how many insertions you require.

Payment must be included with order.

Post your advert to PO Box 62068, Paphos, 8060 or call direct to our office at Marias Loizidou 24A, Paphos, 8047.

Deadline 15th of every month.

© Grapevine • July 2014

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© Grapevine • July 2014