Nov13webissue

GrapevineCyprus.com

November 2013

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Š Grapevine • November 2013

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© Grapevine • November 2013

Upfront I like November in Cyprus; it’s not too hot and it’s not too cold, usually still with plenty of sunshine and some of the most spectacular sunsets – often with a visible ‘green flash’ as the sun dips below the horizon over a clear blue sea.

November Grapevines are also full of promise with the Christmas season looming. This year is no exception; our pages are stuffed with ideas for the holiday period. Whether you are entertaining or want present ideas try Cherry’s food pages for the perfect gift or party table.

November Sunset Photographed by Chris Parsons

Contents News & Views

2-9

Food & Drink

10 - 12

Homelife

13 - 20

In Colour

21 - 24

Market Place

25 - 26

Out & About

27 - 29

Wellbeing

30 - 37

Sports Fixtures

38 -39

Smalls Grapevine Information

Remembering December is coming I must remind advertisers and contributors that we need your January submissions preferably alongside your December article/advert, or by the latest 6th December, because as always our printers need the Christmas break and we need to print January’s issue early in time to get it out for the 3rd January 2014.

There are lots of events to attend this month, many are charity events but they all hold the idea of Christmas, whether they be Fairs, Bazaars, Music or Drama... see our events pages for a whole lot of ideas!

Back next month

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Next Issue Friday, 6th December

Catch up online www.grapevinecyprus .com

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© Grapevine • November 2013

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Fashion Focus

by Barbara Strain

I’ve had reason recently to consider the role of a fashionista here in Cyprus. It can’t have been easy trying to be a trend setter in a traditional Cypriot village. Umm, I think this year I will wear black.

With an apron. And headscarf.

At least there would have been some certainty in decision making. One outfit for every day, another for weddings and festivals. It would save hours pondering which shoes go with which outfit.

Having said that, I do sometimes wonder whether, despite having over-full wardrobes, today’s young (and not so young) women (and men) actually consider what clothes they are wearing. Over the summer I saw some dreadful fashion statements, which could/should be addressed. I’m not talking about the men sans shirts nor even about the women wearing bikinis in the middle of town.

Nor am I talking about the sort of ‘fashion’ we have seen lately in London and Paris. It’s all very well for these girls to lope along a catwalk just about dressed in something shiny, or covered in what looks like grandad’s jammies.

I’m just talking straightforward common sense. I mean, you don’t need to ask the question ‘does my bum look big in this’. Because of course it does.

Bums are big. That’s really their role in life. OK, some are bigger than others, but you don’t need to draw attention to it, whatever size you are.

So, we start from there. Yes, your bum looks big, but so what? Provided it’s sufficiently covered with some good-looking fabric nobody is likely to notice.

Most of the time. No need to add padding, like a bustle or something. Or maybe that’s what the whole bustle trend was about. Edwardian women who thought their bums may be big were trying to hide behind a huge piece of upholstery stuffing. Imagine peering through your lorgnettes and saying ‘No, my dear, this isn’t me; it’s something I had left over from renovating the chaise longue.’

I wonder what happened to all that stuff and stuffing when the trend suddenly went all flapper girls. Stored it all in the attic ready for recycling when power shoulders came in to style for their grand-daughters I suppose.

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© Grapevine • November 2013

Because that is one of fashion’s Great Rules; what goes around comes around. I’ve been around to see many trends resurface. Miniskirts, hipster jeans, platform shoes, gypsy frocks, stilettos. Remember those first time round? Hey, remember isn’t in it, I still have my originals of some of those.

The big problem is knowing when there’s a new trend. Usually these are set off by Celebs, however they are defined in whatever the age. As an ordinary person you really can’t be a fashion setter. It’s not always just the money involved in buying the latest stuff, it’s a matter of having the right opportunity.

Take Queen Charlotte, who allegedly inherited a whole wardrobe of ruffs from her Tudor predecessors. Wearing them without starch created a new trend of floppy collars. She also discarded the frocks’ farthingales, so that gowns became full and baggy. All very well until the Puritans came on the scene and dictated black. Goodbye all that lace and trimmings. Until the Restoration when someone rediscovered the knickknacks in the dressing up box and hey presto, a new fashion is born.

Apparently a Madame Fontane invented a whole new lacy hat when she was walking bareheaded in the grounds of the Tuilleries when Louis XIV hove into sight. Not wishing to be caught bare-headed, she improvised a hat by fitting a lace hanky into her high coiffeur. Another trend is ignited.

Somehow I can’t see these things working in my village. ‘Oh, Barbara’s forgotten to starch her ruff’ or, ‘Oh dear, why has she got a hanky on her head’ would be the reaction.

If we can’t be such style icons, all we lesser mortals can do is to make the most of what we can. My advice? Follow two more of the Great Rules of fashion; don’t expose bits that don’t look good exposed and don’t try to wear something that fitted you two years ago if it don’t fit now.

Cyprus in the Media 2014, probably the ‘most difficult’ year Cyprus mail NEXT YEAR will probably be the most difficult year for the Cypriot economy, the finance minister warned on Monday, but it is also the year to correct the ills that led to its collapse.

New law enshrines rent reductions Cyprus Mail A NEW law passed recently aims to slash residential and industrial rents for a period of one year, in a bid to ease the pressure on tenants and shopkeepers amid the financial squeeze.

Presenting the 2014 budget to parliament, Harris Georgiades also stressed that there was no room for any increases in expenditure as he repeated that the government had no intention of revising its conservative forecasts.

Residential rents up to €300 will see a reduction of 15 per cent (up to €45). From €300 and above, a reduction of 20 per cent applies, with a maximum reduction in absolute terms of €120.

by Ammy

Commercial rents up to €600 will be slashed by 15 per cent (€90). For rents in the €600 to €2,000 bracket, there will be a 20 per cent decrease, but with a reduction The island’s economy has performed better than expected cap of €250, including the €90 in the first bracket. Rents so far as Cyprus reeled under the terms of an international over €2,000 will see a reduction of 20 per cent with a cap bailout, which saw its banking sector decimated in return of €400. for €10 billion.

Any rent fluctuations agreed between the tenant and landlord during the period up to 24 months prior to the Despite the results, international lenders expected enforcement of the new law will be offset against the new deterioration in the second half of the year. arrangements. For instance, if a landlord has recently According to their draft report on the first review of decreased your rent (initially set at €300) by 10 per cent, Cyprus’ programme, both the primary balance as well they must now cut it by a further 5 per cent only. as the overall budget balance exceeded their targeted Moreover, in the event a landlord had the right under values, by 1.6 per cent of GDP and 2.3 per cent of GDP, an initial contract with the tenant to raise the rent respectively. after a certain period of time (usually two years) but The main factors behind the positive outcome were tight did not exercise this right, this will also be taken into expenditure controls, sizeable consolidation measures, but consideration. also one-off revenues of 1.6 per cent of GDP from the sale The law has force starting from November 1 this year of licences for gas exploitation and higher dividends due and ending October 2014. It applies to all contracts (rents to extraordinary Central Bank profits. and leases) concluded prior to October 2012.

“Let me stress that 2014 must be, and will be, the year Any tenant or leaseholder with more than two rents in when the most crucial decisions will be made to correct arrears must first settle the amount outstanding before all those that led the economy to this difficult position,” being eligible for any of these reductions.

Georgiades said. “It is the time to take and enforce the decisions, which were postponed in the past.”

Lawmakers however have omitted to provide for a mechanism to resolve disputes, for example in the event The budget is the island’s first post-bailout budget, a landlord refuses to comply with the provisions of the providing for a 10 per cent, or some €626 million cut in new law. net spending compared to 2013.

Main opposition AKEL criticised the government for not The legislation – voting on which was postponed several times – was authored by AKEL, despite opposition from spending enough on development. business groups arguing that the market should be left to Cyprus has been shut out of international markets since regulate itself.

May 2011, leaving international assistance under painful Also, parliament fast-tracked an item of legislation that terms as the “sole source of financing”. extends the discount period for Immovable Property Tax. “Everyone’s aim should be to restore credibility, The deadline for a 10 per cent discount on IPT has been upgrading the Cypriot economy’s credit ratings and extended to November 5. eventually returning to the markets,” the minister said.

To date the Inland Revenue Department has collected The minister said growth would come from the private sector and the government was not planning on imposing around €85m in IPT. The payment deadline is November 15, after which property owners must pay an any more taxes. additional ten per cent penalty plus a pro-rata 4.75 per “We will not continue the policy of the past 18 months,” cent annual interest rate. he said.

“We remain cautious,” he told reporters. “We know 2014 will be a very difficult year. Perhaps the most difficult.”

Friends Hospice Reopens in Paphos The Friends’ Hospice has admitted the first patient to its new venue, having received an official licence from the Ministry of Health in Nicosia last week.

Earlier this year, when the Hospice had to find an alternative ‘home’, the St George & Blue Cross Hospital Ltd offered it a special wing in its St George’s Day Clinic, now redesignated a polyclinic.

Since then, nurses have been undergoing special training in palliative care while the new premises have been fitted out to accommodate patients and staff in its six-bed facility.

Chris Jones, President of the Hospice, said “We have been very aware of the desperate need for palliative care in the Paphos region, so it’s with a great sense of relief that we are now functioning again.

“The Hospice is the only one operating in this specialist field on this end of the island, so we are delighted to be able to offer our support and assistance once more for those who need it.”

Palliative care helps alleviate the symptoms of diseases and other medical conditions which are lifeshortening and for which a cure is no longer possible.

Dr Andreas Demetriou, a senior member of the polyclinic, is now lending his services to the hospice’s medical team of Dr Lorna Morrish, Medical Director, and Dr Aristos Georghiou, Clinical Director.

Founded in 2006, The Friends’ Hospice has treated more than 750 patients from the greater Paphos region, completely free of charge and regardless of their nationality or ability to pay. The facility covers its running costs with donations, receipts from four charity shops, and the fundraising efforts of volunteers.

© Grapevine • November 2013

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Cancer Patients Support Group ‘Just a Volunteer?’

by A Volunteer

When being asked once what I did in my retirement I made the mistake of introducing myself as ‘Just a Volunteer’ to which the reply from the enquirer was “Surely not just a volunteer we don’t know what we would do without ours”.

These words made me look again at the role of the volunteer within our group and the importance of the work my colleagues and I do within our organisation.

There is no doubt that the training we receive from our facilitators is to a very high standard but more important is what we as volunteers can bring to this work. Some volunteers will not necessarily have encountered traumatic experiences in their lives whilst others will have experienced the loss of a loved one, family breakdown, money worries, redundancy and other traumatic events that circle our lives. Whatever your reason for becoming a volunteer the experience of life forms the building block for our intense training programme and the platform that provides the care we wish to provide our patients through all stages of their illness.

Facing the prognosis of cancer can be frightening when diagnosed on oneself or a loved one and the thought of facing the unknown fills most of us with dread.

In 1995 the then Medical Director and Senior Oncology Nurse of PASYKAF came up with the idea of forming a Cancer Patients Support Group to assist with fundraising. Eight years later the Clinical Psychologist approached a group of three counsellors to train a team of volunteers who under the direction of the Oncology Nurses could be relied on to visit patients, collect and take patients to medical appointments, assist carers by giving them a break from their daily routine, shop for the less able and generally form a listening group with the ability to work on their own initiative within these parameters.

Free Nursing Home Care, Psychosocial Support, Physiotherapy, Chiropody and a free bus service to the Nicosia Oncology Centre were in existence but what was also required was a confidential HELPLINE of volunteers with the capability to listen to the caller, assess the situation and respond as quickly as possible by providing the information and help that might be needed.

Volunteers come from a variety of backgrounds but have one common bond which is that through choice and without payment they have elected to help others by freely providing the service they are called to. So if anyone asks me in future what I do in my retirement I shall be able to say that I am a member of a group of highly trained volunteers working to support cancer patients, their carers and loved ones.

A new training programme will start on the 7th February 2014 and should you wish to participate please contact our Helpline on 97760989 from Monday to Friday between the hours of 9am and 1pm.

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© Grapevine • November 2013

14th Music & Dance Festival Organizer: “Evagoras Pallikarides” Cultural Association In memory of Akis Kleanthous Ex Minister of Education Member of our association Entance 7.00 euro, 5.00 euro for students,soldiers and pensioners November 17th : B΄Chorus festival. Markideo theatre November 20th : “ PAPHOS is Dancing” An evening of Dance with the participation of local dancing schools. Markedio Theatre November 21st : “Mystagogy on 2 Pianos”. With Maria – Grazia Sorrentino Hitz & Peter Hitz at the Paphos Academy of Fine Arts (Polis Charalambous) November 24th : Students Concert. PASYDY amphitheatre A recital with students playing solo and ensemble. 1st appearance of the “ New guitar orchestra” November 26th : Guitar concert with Brian Perkins and Ernst Triner violin, Mariko Nishizaki violin, Irene Baiter viola. PASYDY amphitheatre November 27th : Recital with “ACANTHIS” quartet. PASYDY amphitheatre. Ernst Trinet violin, Mariko Nishizaki violin, Irene Baiter viola, Yoel Cantori cello November 30th : Guitar concert with Volker Hoeh & Yoel Cantori cello. PASYDY amphitheatre December 1st : Jazz in Paphos. PASYDY amphitheatre.

December 4th : Flamenco guitar with Oscar Guzman. PASYDY amphitheatre.

All concerts start at 8.00 p.m.

© Grapevine • November 2013

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VANISHING CYPRUS: Referendum - Essence of Democracy

by Andreas C Chrysafis

When citizens in a democracy are deprived of the right to a referendum a pseudodemocratic system will take root and ultimately erode people’s rights and lead to tyranny. Equally, some others will argue that direct democracy in essence embodies the tyranny of the majority. Both sides of the argument certainly offer valid observations.

However, logic reflects that referendums in actual fact provide the only means of checks & balances of ill-conceived government policies that may harm the state or the constitution. In principle - and in almost all cases - the referendum exists solely as complement to the system of representative democracy in which most major decisions are made by an elected legislature.

constitutional authority AV Dicey: “the main use of the referendum is to prevent the passing of any important act which does not command the sanction of the electorate. The referendum supplies the best, if not the only, possible check upon ill-considered alterations in the fundamental institutions of the country”.

In Switzerland referendums have extensively been used since 1848 and are a pinnacle to its political system - a system, principally based on direct democracy! Under certain legal prerequisites people have the right to initiate a referendum, which does not require the government’s consent but it’s a procedure that offers citizens the right to decide on crucial issues affecting the country’s integrity, constitution or changes to its demographic character. Most importantly, the result of a “yes” or “no” vote carries the day and becomes legally binding; in theory, no government can ignore the people’s decision!

Actually, a referendum is none other than a “people’s veto” acting as a “political sentinel” to ensure the government complies with people’s wishes affecting their country. It can also act as a political barrier to put a stop to the formation of elected dictatorship.

Still, in some cases – but especially when it pertains to EU integration matters - this “golden rule” has been totally abused: as in the case of Ireland where the government ignored the results of the people’s referendum not to ratify the EU Nice and Lisbon Treaties. In both cases, the proposition was re-submitted twice until it received the desired “yes” by a slim majority vote.

This was certainly an undemocratic act and an abuse of power, which caused serious controversy across Europe. On the other hand, it set a precedent that, referendum results are not carved in stone as envisioned, but can be manipulated and ignored by governments! Denmark, in 1992 also abused the rule of law and correspondingly behaved in a similar scandalous manner.

Advocates of the referendum principle argue that certain decisions are best taken out of the hands of representatives and be determined directly by the people. Most governments will not support this argument but for political expediency, they will oblige and make use of referendums to avoid making controversial decisions – predominantly on constitutional and sovereignty matters. It’s one way to exonerate them from any political responsibility and costs at the ballot box!

In fact, referendums help to provide citizens’ political and social stability knowing their vote cannot be misused by political party shenanigans behind closed doors. It is also a powerful tool to oust bad governments or presidents and stop them from taking decisions against the interests of the country.

To use the words of Britain’s foremost 8 © Grapevine • November 2013

Where Cyprus is concerned, the idea of even discussing to alter the demographic character of the island and establish a Bi-zonal, Bi-communal Federation on the basis of ethnicity is one of those ill-considered fundamental issues that command the sanction of the electorate. A Referendum Act could be passed through parliament ensuring people’s inherent right to decide on such a fundamental constitutional change; it must not be left in the hands of a government or temporary politicians who may not be around in five years’ time.

In Cyprus, government policies are not so transparent! There were two referendums offered to the people on the island: the 1950 Enosis referendum and the 2004 Annan-Plan referendum - staunchly campaigned for adoption

by Mr Anastasiades the current president, and Mr Kasoulides his foreign minister! This Plan was principally shaped on similar grounds as the BBF and it was overwhelmingly rejected by 76% of the electorate!

In fact, people in Cyprus are certainly not consulted on matters of national importance.

Decisions in the past, which played a major role to transform the nation’s character (and without public consent), were: the 1960’s Zurich Agreement that sealed the fate of Cyprus; the 1963 proposed amendment to the Constitution - which prompted the Turkish Cypriot side to split from the government; the EU integration membership was another “de-facto” decision by politicians and also the EU IMF-Troika Agreement, which destroyed the nation’s economy and triggered mass unemployment.

To spin the truth is a great art and political party propagandists on the island have learned the art of public deception big time. At the present, there is an ongoing government spin in full force to convince Cypriots that there are positive signs close at hand to resolve the Cyprus issue based on this mythical Bi-zonal, Bi-communal Federation, which does not exist elsewhere in the world. It is not by co-incidence that the Turkish Prime Minister, Mr Recep Tayyip Erdogan stated recently that he can “solve the Cyprus issue in three months”. Such public statements made by prominent leaders, certainly raises suspicions.

If so, then it is only right that the proposition of BBF be put to the vote (“yes” or “no”) in a referendum well in advance and before the impending negotiations begin. This way, the people can then decide if they are in agreement

to start negotiating the fragmentations of their country or not!

Most importantly, the leadership must act responsibly and explain with absolute transparency to both citizens of the divide what this Bi-zonal, Bi-communal Federation will actually entail and how it will affect the country and the people in general. So far, this has not been done or publicly debated beforehand; people to this day are kept in the dark! Once the full facts are provided complete with unbiased information, then citizens will make a wellinformed decision by either accepting or rejecting the proposal. They will then tell the leadership what to do and not the other way around!

However, a de-facto referendum with opportunities for misinterpretation must be avoided at all costs and the wording of such a referendum is pivotal – an independent judiciary may well play a major role on this! Supported by a Referendum Act it will then provide citizens the opportunity to decide for themselves without any spin or political pressure. Owing to a bad political record of the past, Cypriots are now doubtful about any government decision-making; in fact, they display grave concerns what will happen to them next!

Under the government’s zealous pro-EU fascination, it is “more likely” that in the foreseeable future there is a possibility that Cypriots may live under a Bi-Zonal, BiCommunal Federated State, which in fact, will not guarantee the democratic principle of “one-man-one-vote” or a single citizenship void of ethnic or racial barriers. If adopted, it is “more than likely” to produce further uncertainty in the future.

Without a doubt, Greek and Turkish Cypriots should be given the right to determine their own destiny and not be pressured to accept a pacifying political agreement brewed under a shroud of secrecy by transient politicians; for they can no longer be trusted by the people!

When citizens finally make up their choice under their own free will (good or bad), they will then share the responsibility of their own actions! That is the beauty of direct democracy supported by the right to a referendum and enshrined into the constitution… www.facebook.com/ACChrysafisAuthor www.facebook.com/ACChrysafisArtGallery

Why a Federal Republic?

by Michalis D. Papas

It appears, in my humble opinion, a world full of differences. Black and white, yellow and red, Turkish, Greek, English, Russian etc.

In the United Kingdom we almost have a federal republic, if you consider that there are four parts. England, Wales, Scotland and Northern Ireland, with the parliament at the House of Commons uniting all of them. The Queen of Great Britain being the joining link to the four parts. In the United States of America, the police are called FBI; you have a federation of States! Federal Bureau of Investigation. Even in the USSR you have a federal republic with a strong central government. So, why not a Federal Republic for Cyprus? Federation is not a recent innovation, but is almost as ancient as the existence of mankind.

We have to learn to live with each other, whoever it may be, and accept that the whole world has differences. To have a division of our island is not right, because there is the economic factor of having a small state having two different states. Economically it is not viable. To become a part of the Ottoman Empire, growing to be a new power coming to life again, a rebirth perhaps, has the danger of the whole of the island converting to Islam, and so, what have you achieved? The Turkish language being the official language of the island, which will mean that the Greek Cypriots will be discriminated against. The same will happen to the British on the island. So, we do not want a division. When the Greek Cypriots rose and asked for enosis they never foresaw that the Turkish Cypriots would rise and want taxim.

The first inhabitants of our island were the Phoenicians and Europe was the wife of Akamas, the King. So, now you have to think, and think, and think what is best for all the Cypriots who live on the poor and miserable island.

The way we are going there will be no refugees to return to the North in ten years time. Then who will return? Their children? They never saw the soil ploughed by both Turks and Greeks. They never saw the two communities living together as if they were brothers and sisters! The invasion came and there was an unnatural division. We can never accept seeing our motherland divided and we hope that one day, God bless that day, the multinational Cypriot Federal Republic will be one piece and PEACE will reign on the island. Our dream is certainly a dream. But why not remember when we lived together as brothers and certainly it is for sure that division will bring more killings and all the people of the world have a right to have a home. An international home perhaps, where all the ethnic groups will live as one.

There are many prototypes, as Belgium, Switzerland, United Kingdom, United States and many other countries that live with the system of Federation. Why not then a Federation for the Cypriots? There is enough land for everybody to live and have a home. Nobody will complain if they have bread, housing, and work for every national. We are Cypriots first and then all the rest come to make a cherry on the cake.

Why divide right from wrong and black from white? They coexist peacefully on the canvas and there is land for everybody and anybody to have a home and live like a human.

All of the people of our island have a right to live and I shall remind you of an English saying: live and let live! So, life, the most valuable virtue of humanity is for everybody to enjoy and for anybody to live for life and for the years to come his children and grandchildren to live in PEACE, LAW and ORDER. What have Greeks and Turks to divide? Their poverty, their wealth or what?

I am getting emotional again and so, I shall close my note and I shall tell you one thing only. What have you in common with your fellow humans? Blood, bones, and flesh. Anything else? No, nothing else but the idea is this: why be different when you have: una fatsa una ratsa!

If we leave our timid self to think, you should absolutely agree with me that a Federal Republic will be the best for both. Greeks, Turks, Britons, Russians, Bulgarians, all children of ONE GOD, the ONE that makes the planets go around the SUN and certainly if you have a different religion then you will have a church next to the minaret and a way of speaking will be: be a sport and give us a euro. Š Grapevine • November 2013

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Diary 0f events November

02 (Sat) Coffee Morning/Table Top Sale at St Barnabas Anglican Church, Limassol (opp Central Police Station and Old Gen Hospital). To raise funds for Kinkiizi Scholarship Program. Refreshments and many stalls. Nora 99 356451.

02 (Sat) Episkopi Station Bonfire & Fireworks Display at Lemmings Beach, Happy Valley from 18.15 hrs. Food and drink, face painting, music. Free admission.

For this month’s live music listings visit www.nitbats.com

cytanet.com.cy, tel 26 642895/97 630220 or Ray Hynes email rayhyn@cytanet.com. cy, tel 26 632759.

24 (Sun) Christmas Fair at the Alexander the Great Hotel, Paphos. Jewellery, gifts, decorations, cards, preserves, textiles, oils, art work. Win prizes, help raise money for Nowzad (www. nowzad.com). For more information please contact Tanith on 99 907499.

30 (Sat) St Barnabas’ Church Bazaar at St Barnabas Anglican Church, Limassol (opp Central Police Station and Old Gen Hospital). 10am – 1.00pm. Visit Father Christmas at 11.00am. Cyprus Police Band, refreshments and many stalls.

03 (Sun) Farmer’s Market in Pano Akourdaleia Herb Garden. 10am-2pm. First Sunday of every month. Local, natural and homemade. Coffee shop on site, great social atmosphere! For more details visit www.facebook.com/groups/heavenonearthherbals or contact 96 425879/99 993412.

Organ Recitals

08 (Fri) Remembrance Concert at St John’s School Hall, Episkopi. Doors open 6.30pm, start 7.30pm. Tickets €10 (under 12’s €5) available at the door or phone 99 430167.

at The Church of Agia Kyriaki (St. Paul’s by the Pillar) on the 1st Monday of each month at 12 noon for 30 minutes. The collection is divided between St Michael’s Hospice & the Friends Hospice. Tel. Paul Timmins 99-715836.

09 (Sat) Coffee Morning/Christmas Fair at the UKCA club, 2.00pm - 4.00pm. In aid of Macmillan/Paphos Cancer Support.

Various stalls selling Christmas items, nearly new clothes, arts and craft, home baking, handmade cards, jewellery, etc. Donkey rides, tombola stall and pig racing. Entrance fee of €2 entitles you to a cup of tea/coffee and a slice of home made cake.

Sequence Dancing at the Paphos Christian Fellowship International Community Centre

09 (Sat) On the Beach Art Exhibition until Saturday 16th November, at Room for Art (located behind New Roots Nursery on Coral Bay Coast Road). Art by Carmella McKenzie. 9am - 5pm. With refreshments.

10 (Sun) Service of Remembrance at Happy Valley Stadium, Episkopi. All to be seated by 10.20am. Open to all. Dress: Military – Uniform (with Medals), Civilians – Suits (with Medals).

16 (Sat) Christmas Craft Fair at Leptos Kamares Club, Tala. 10am - 5pm. Sponsored by UK Expats, over 40 stalls.

Visit by Santa Claus at 4pm and a charity raffle with proceeds donated to Cancer Patients Support Group. For more info: mail@in-any-event.biz or call 99 387311.

20 (Wed) Annual Quiz Night at Gustoso Restaurant, Tombs of Kings Road. In aid of Teddy Loving Care. 6.45pm for 7pm. Supper followed by quiz. To book: Maurice Stephenson email msteve@

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Adamantiou Street, Paphos. (formerly Welcome Inn – opposite the old Orphanides – off the Tomb of the Kings Rd.). Tuesday afternoons 2:30pm to 4:30pm. Beginners welcome - free tuition. Admission €2 p.p. Non-Dancers €1 p.p. Contact Geoff & Mary on 25 222288 or 99 750332 Writers do it in Drafts!

It’s true. Every story, poem, article or book begins with a first draft – then a second one – and a third and . . . . Well, as many as it takes, really.

It is said everyone has a book in them but how do you start to get it out of your head and onto paper (or these days, onto the screen). Most people go to the internet for advice and there’s certainly plenty there. For instance, Google returned 757 million results in 0.18 seconds! Where do you start?

A good place is the website of a LOCAL circle of scribes: www.paphoswritersgroup. com. Go to the site and click on Writing Tips in the side navigation bar. You’ll find a range of helpful suggestions on everything from Getting Ideas to Creating Characters to Editing your own Work.

Alternatively, you could try going along to one of their weekly meetings at the Laura Beach Hotel in Chloraka. Why not phone Nikki for details on 99 012601 or check the website Home page.

Church Groups ANGLICAN CHURCH OF PAPHOS Sunday Services - Ayia Kyriaki, Kato Paphos - 8.15am and 6.00pm Holy Eucharist (4th Sunday Choral Evensong); St Luke’s, Prodromi - 9.30am Holy Communion; St Stephen’s, Tala - 11.00am Holy Communion. Wednesdays Ayia Kyriaki 9.00am, Holy Eucharist. Contact: Church Office - 26-953044 or 99-212627.

NEW TESTAMENT COMMUNITY CHURCH

Every Sunday 10.30am at the Ascos Coral Beach Hotel, Coral Bay. A variety of midweek home groups and social outreach activities, etc. For more info, tel. Elder Mike Smith 97-650960, email mikeg4bte@gmail.com.

RegularS

Directory of Societies, Clubs, Groups and Regular Meetings Paphos Alcoholics Anonymous, tel. 99-916331 or 99-399240

Women’s Corona Society, tel. 26-652253 or 99-496153

Al-Anon family groups. Tel 97-699256 alanonpaphos@yahoo.com Alzheimer Self Help Group, tel. 26-621530 Bereavement Support Group, tel. 99-312662, 99-224147, 99-175510 or 99-541278 Cancer Patients Support Group, Coffee Morning, tel. 26-654007

LATIN PARISH OF PAPHOS

Cancer Patients Support, Craft Group, tel. 26-654007

Anyone is welcome. Holy Mass times at Agia Kyriaki Chrisopolitissa, Kato Paphos: Saturdays 18.00 (valid for Sunday), Sundays 10.00 (Latin), 11.00 (English-Polish), 12.00 (English); at Latin Parish Hall, Tombs of Kings Rd: Saturdays 16.00 (valid for Sunday); at St. Nicolas Church, Polis, Saturdays 10.00; at Columbia Resort, Pissouri, Sundays 18.00. Parish Priest: Fr. Carlos Ferrero. Tel: 26-931308. www.stpauls-catholic-parish-paphos.com

Cancer Support Group & Info Help Line, tel. 97-760989

PAPHOS CHRISTIAN FELLOWSHIP INTERNATIONAL

We welcome you to worship with us at 10.30am each Sunday. We are now at the former Welcome Inn, 12 Adamantiou Korai St, Paphos. Tel, Allan Hodgson 96-217416, servant@pcfi.com

THERE IS A REFORMED CHURCH IN LIMASSOL

Where the message of Christ’s saving power & love is proclaimed & the Biblical view of His Kingdom taught.

All are welcome. International Evangelical Church (Reformed), 352 St. Andrew’s Street, 1st floor (near the Municipal Gardens) Services 10.30am Sunday, Bible study 7pm Wednesday. Tel. 99-384742 or email: iec.limassol@gmail.com for more info

CHRIST EMBASSY CHURCH

Invites you to join them for praise and worship each Sunday at 9.00am at Mesogi Council Offices. Holy Communion is celebrated on first Sunday of each month.

Tel. 99-757138

New Friends Coffee Morning,

Othello’s Restaurant 10am Thurs, Coral Bay, Paphos

The Pajero Club of Paphos, www.pajeroclubofpaphos. com

Chicago Bridge, tel. 26-937551 or 99-557829 Children’s Craft Workshops, Saturdays 10am, tel. 99-079194

Limassol Alcoholics Anonymous, tel. 25-368265 or 99-559322 Bridge in Pissouri.com Every Friday at 2 Friends Restaurant. tel. 99-667592 C3A Cyprus 3rd Age, www.c3a-cyprus.org/limassol Cyprus Services Rambling Club, tel. 99-292092 Cyprus Women of Today, tel. 99-358525 Food for Friends, tel. 25-634487

Cribbage League, also Larnaca. www.paphoscrib.webs.com

Friends for Life Limassol Hospice Care, tel. 25-343000 or Admissions 99-189796

C3A Cyprus 3rd Age, www.c3a-cyprus.org/paphos

Happy Valley Hash House Harriers, tel. 99-434794

Cyprus Samaritans, tel. 77-777267, Freephone 80007773

Limassol (Coeur de Lion) Lions Club, tel. 99-921290

Diabetes Support Group, tel. 99-861279

Limassol Bridge Club, Mon & Fri 3.30pm, tel.

99-645338

Duplicate Bridge, twice weekly at 6.45pm, tel. 26-912964 Easy Strollers Walking Group, suehampson1971@aol.com Fitness for Life, tel. Yvonne 99-034576 Harmony Ladies at Angelikas, Chloraka Coast Road. Second Thursday of each month, 10am-12pm.

Man City Cyprus Limassol, tel. 99-130711 or 99-812393 RAFA Aphrodite Branch Meeting. Tel 99-298723 Royal Logistic Corps Association, tel. 25-717002

Jukebox Jiving, tel. 96-349276

Table Tennis at UKCA, tel. Antonio 99-334706

‘Learn about your Body’ Last Friday of every month For more info call 99 993412 or email caroline@heavenonearthherbals.com

The Limassol Ladies Club, tel. 99-951910

Line Dancing, Jane tel. 99-762047

Toastmasters International, tel. 99-754042 or 97-744285, www.limassol-toastmasters.com

Line Dancing, Frank tel. 99-424965 P.A.S.Y.K.A.F. (Paphos Bereavement Support Group - Saying Goodbye), tel. 99-312662

The Royal British Legion, tel. 25-315313

Larnaca Alcoholics Anonymous, tel. 24-645523 or 99-344339

PALMS (Paphos Area Ladies Multi-national Society), tel. 99-341929

Antidote Theatre Workshops, tel. 24-822677 or www.theatreantidote.com

St. Helen’s Anglican Church, Larnaca,

Paphos International Sailing Club (PISC), www.pisc.org.cy

Arsenal Cyprus Larnaca, tel. 99-015699

Tel. 24-651327

Paphos Writers Group, tel. Nikki 99-012601 or see

Chicago Bridge Club, tel. 97-671192

www.paphoswritersgroup.com

Dhekelia Sailing Club, www.dhekeliasailing.com

Int. Evangelical Church, Larnaca, Tel. 24-652331

St Barnabas’ Anglican Church Limassol

Opposite the Old Hospital. Sunday Communion at 10am with Junior Church & monthly 11+ group on 2nd Sundays. Scottish Country Dancing, tel. 99-298512 Tel. Derek on 96-612371 stbac@spidernet.com.cy Sequence Dancing, Tues Afternoons. Tel, 99-750332 or email www.stbarnabas-cyprus.com

GERMAN-SPEAKING LUTHERAN Church in Paphos

mgbennett1@yahoo.co.uk

All German-speaking Christians are warmly invited to a church service, second Saturday of each month at Ayia Kyriaki Church (St. Paul’s Pillars), Paphos at 4pm.

Tel. 26-270619. Please confirm venue.

Short Mat Bowling, tel. 99-983684 or 26-960522

Welcome 10.00am Sundays to: Worship, Study the Bible, Care for each other. Kanika Complex, Flat 201, Apollo Building. Tel. 99-917195.

Singles Sunday Lunch Club, tel. 99-754078

Int. Christian Fellowship (East), Limassol

Pissouri Anglican Group

Meet for Communion Services at 6pm on the second and fourth Sundays of the month in a room at the amphitheatre, Pissouri Village. Tel. 96-612371 or email: stbac@spidernet.com.cy.

Duplicate Bridge, tel. 97-671192 Line Dancing, tel. 99-108391 Rubber Bridge, tel. 99-581827

Steni Village Art & Crafts Group, Thursdays, tel. 99-175988

St John Ambulance, British Forces Overseas, Dhekelia, tel. 99-378054

Stroke Association, Latin Parish Hall, 1st Saturday each month, tel. Brenda 99-804161.

The Royal British Legion, Larnaca Branch, www.rbllarnaca.org

Markets, Charity Shops & Car Boot Sales

Table Tennis, Thursday evenings, tel. 26-652763

Paphos Area

Taichi & Qigong at Kamares Club, tel. 99-923310 or email taichipafos@gmail.com

Timi Market & Car Boot Sale, tel. 99-611637

The Aircrew Association Cyprus, for Military Aircrew, tel. 26-815347 (island wide)

Aladdins Cave Charity Shop, tel. 99-927452 The Duckpond, tel. 99-875217 or 99-090253 Paphiakos Car Boot Sale, every Saturday, tel. 99-151996 Paphiakos Book Shop, Tremithousa, tel 99-771763 Paphiakos Peyia Shop, tel. 26-622828 Paphiakos, Shop No.1, Kato Paphos, tel. 26-910325 Paphiakos, Shop No.2, Kato Paphos, tel. 26-942894 Paphiakos, Polis Shop. Judy 99-223572.

Craft Market, Thur 9-2, Coral Star, Coral Bay, tel. 99-387311

Full Moon This Month October 18th

Farmers Market. First Sunday of every month 10am – 2pm. Tel 99 993412 or 96 425879

Limassol Area The Flea Market, Fassouri, tel. 77-778828 Friends Hospice Charity Shop, Pissouri, tel. 99-802414 Linopetra Corner, tel. 99-612832

Larnaca Area Marios Nicola Foundation, Xylophagou, tel. 99-541248 Paphiakos, Shop No.3, Larnaca, tel. 24-623494 © Grapevine • November 2013

11

The Colosseum

by Cherry Dobbins

I was invited out to eat with friends, Anne and Tim. They were horrified that I had not eaten in one of their favourite restaurants, The Colosseum, opposite the Veronica Hotel in Kato Paphos.

It is on the first floor and if the stairs seem daunting it is worth the climb to an attractive dining room and terrace complete with grand piano. The tables were laid with white cloths and napkins and the chairs were covered in white cloth with white bows at the back. Although it was an unusually chilly evening we opted to sit outside. It also meant we could smoke.

My hosts started with aperitifs of gin and tonic but as I was driving I decided to stick to wine. Tim ordered a bottle of their favourite Montepulciano d’abruzzo. Although young in bottle age it tasted surprisingly good. Nikos the owner is passionate about his wines. He has a temperature controlled room in which to store his local and imported varieties. If you have any queries or just want to talk wines he is only too happy to accommodate.

Anne and Tim had anticipated the a la carte menu and already decided which of their favourite dishes they would eat. I had to read the menu.

There was a good selection of starters including stuffed mushrooms and my favourite beef carpaccio. However I did not choose the latter as it would not have complemented my main course. Instead I chose the smoked salmon which was served as four roses of salmon with a garnish of salad, raw red onion and lemon slices. Anne chose avocado pear with tuna and prawns in a mayonnaise based sauce. Tim’s plate contained three fat king prawns in a spicy sauce with lots of garlic. Both of these dishes were also served with salad and the portions were very generous.

For the main course the fillet steaks had been strongly recommended. My friends both ordered them medium rare with a green pepper sauce whilst I chose a rare fillet with a Barolo and mushroom sauce. The steak was good quality, very tender and cooked perfectly as ordered. They were accompanied by a cone of mashed potato that had been coated in egg and breadcrumbs and then deep fried. It was rather like a potato croquette and made a pleasant change from the usual chipped or sautéed potatoes. The portions were again large and Anne had to ask for a doggie bag so as not to waste the last

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© Grapevine • November 2013

quarter of her steak. A dish of carrots, cauliflower and courgettes was served separately. None were overcooked and the individual flavours remained.

Neither Anne nor I could manage a pudding but Tim was not to be defeated, especially as his favourite, apple pie, was on the menu. It arrived as a not inconsiderable helping of pie with a hefty dollop of ice cream. A definite challenge after the meal we had eaten. Tim ate every crumb within five minutes!

The bill for aperitifs, food, water and wine came to €130.00 of which €30.00 was for the aperitifs and wine. The service had been friendly without being intrusive and given the munificence of the portions this seemed a very reasonable price.

There is a winter menu available now from €12.99 per person. This is for three courses and includes a glass of wine. There is a good variety of dishes to choose from and it represents very good value for money. For a special occasion Nikos is offering an Italian meze for €17.00 a head.

At the present time Nikos is not sure of his winter opening times. He may be shut some days in the middle of the week. It will be best to phone first and check. However, The Colosseum will definitely be open for Christmas and New Year’s Eve. Reservations are essential for these, the earlier the better as they are always fully booked.

The Colosseum is opposite The Veronica Hotel in Kato Paphos. For reservations phone 26 962415.

Christmas Gifts for Foodies

by Cherry Dobbins

A few suggestions of what to give your ‘foodie’ friends for Christmas.

with a foodie. Choose an unusual cheese as they always like to try something new.

1. A hamper of goodies.

Those who still have money in the bank may want to order from Fortnum and Mason in UK where you can spend anything from £50 to over a £1000 plus freight to Cyprus. Everyone else could make up their own hampers or go to Gina’s opposite Papantoniou in Chlorakas.

7. A cocktail recipe from the internet with the ingredients and perhaps a cocktail shaker or a couple of glasses.

2. Parga bookshop has a recipe notebook with a small wooden spoon attached for €6.80. The shop is near the big fountain roundabout – just before where Orphanides was.

3. Debenham’s tins of biscuits this year are fun. There is a jukebox containing the Scottish selection or a retro radio containing lemon shortbread, oatie crumbles and wholewheat ginger. They are approximately €17 each.

4. To a coffee connoisseur you could give a set of two stamps to press into the foam of cappuccino and leave a decorative imprint. Available for €9.95 at WMF in St Paul’s Avenue.

5.

Paul Hollywood has a new recipe book out to accompany his last bread making series. It is simply called ‘Bread’ and costs £18.99 in the UK. The price it will cost here is not yet available.

6.

A chunk of good quality cheese (not from a supermarket) along with some chutney and biscuits is always popular

8. WMF in St Paul’s Avenue have a wonderful selection of brightly coloured kitchen stuff. A whistling kettle costs €39.99, a set of knives with coloured blades is around €26, colourful silicone rolling pins are €14.95, kitchen tongs €8.95. There is also a great range of spoons, spatulas and balloon whisks.

9. For gifts to the UK go to Lakeland Plastics on the internet. They have a great range and will gift wrap. If you are quick enough they also send to Cyprus – but at a price of course.

Been to a good Restaurant or Taverna lately?

Grapevine always welcomes reviews from its readers from places to eat that are just that little bit special.

If you need help please email us for our Restaurant questionnaire, which you can fill in and return to us. grapevine@cytanet.com.cy

© Grapevine • November 2013

13

Frozen Finger Food

by Cherry Dobbins

Food to cook for the freezer rather than food to eat up Troodos, with no gloves, outside in the snow!

Spinach and Brie Muffins (Based on a recipe by Alice Hart.) butter for greasing

minutes until cooked to crisp pale golden colour.

9. Cool on a wire rack and when cold wrap well and freeze for up to a month. Allow to thaw at room temperature. Crisp up in a hot oven, 200°C for 5 to 6 minutes. Serve warm or at room temperature.

Cheat’s Beef Wellington Recipe From ‘How to Cook in High Heels’ by Sasha Parker and Korin Nolan. With a book title like that the recipe was irresistible.

150g baby spinach leaves 190g self raising flour 2 tbsp. finely grated Parmesan

375g ready rolled puff pastry

pinch of salt

170g Brussels pâté

grated nutmeg

2-3 tbsp. horseradish sauce

175 ml. milk

1 egg, beaten

25g melted butter

1. Preheat the oven to 170°C. Cut the pastry sheet into 16 even squares and do the same with the pâté.

1 small egg, beaten 75g Brie or Camembert, cubed 1. Turn the oven to 190°C. Butter a 24 hole mini muffin tin or use a standard 12 hole for larger muffins. If you prefer you can use paper cases instead.

2. Steam the baby spinach leaves for a couple of minutes and then gently squeeze out any excess water using a clean tea towel. (I use kitchen paper to save staining the tea towel!)

2. Place a square of pâté in the top half of each square and press down lightly with a spoon. Top each one with a tiny dollop of the horseradish.

3. Brush the edges of the pastry with the beaten egg and then fold in half and press the edges together to seal.

3. In a bowl mix the flour, one of the tablespoons of Parmesan, pinch of salt and a good grating of nutmeg.

4. Place the mini wellingtons on a non-stick baking tray and brush the tops with the remaining beaten egg.

4. In a separate bowl beat the milk, melted butter and egg together.

5. Bake in the oven for 15 minutes or until the pastry is a pale golden colour.

5. Tip the milk mixture into the flour mix and stir just a couple of times.

Do not over mix or the muffins will be tough – a few lumps are fine.

When cold wrap well and freeze. Thaw at room temperature and then place in a hot oven for 5 minutes to crisp the pastry.

6. Add the spinach leaves and the cubed cheese and mix a little.

7. Spoon the mixture into the holes or cases and sprinkle with the second tablespoon of parmesan cheese.

8. Bake for 15 minutes till risen and golden. Cool on a wire rack.

1 tsp. rosemary leaves, chopped fine 1 tsp. parsley leaves, chopped fine

9. When cold wrap well and freeze. Thaw at room temperature.

pinch of salt and pepper

Pesto Wheels 25g pine nuts

25g Parmesan, finely grated 75g butter, softened

2 cloves garlic, roughly chopped 3 big handfuls fresh basil leaves, stalks.

Goat’s Cheese and Sun-dried Tomato Sables 100g flour

no

1 egg yolk

4 tbsp. olive oil

1. In a bowl mix the flour and herbs together with a pinch of salt and pepper.

black pepper

2. Stir in the Parmesan

25g Parmesan, grated

3. Add the softened butter and the egg yolk and mix with your hands to bring the mixture together.

375g shortcrust pastry. If using frozen bring to room temperature for rolling.

125g mascarpone (or use a cream cheese) 100g sun-dried tomatoes, chopped fine 1. Turn oven to 200°C. 2. In a blender put the pine nuts, garlic, basil leaves and oil. Blitz to a rough textured pesto. Season with black pepper, add the Parmesan and give a quick whizz to mix.

3. Roll the pastry to an oblong 5mm thick.

4. Spread the mascarpone cheese across the pastry. Sprinkle over the sundried tomatoes and dot evenly with the pesto.

5. Starting with a long edge, roll the pastry tightly like a Swiss roll. Freeze for 30 minutes.

6. Using a serrated knife slice the roll into 26 to 28 even rounds.

7. Divide between two non-stick baking sheets and cover loosely with foil.

The foil will stop the tomato blackening.

8. Bake for 15 minutes and then uncover and bake for a further 3 to 5 14

© Grapevine • November 2013

4. Allow to rest in the fridge for 10 minutes and then roll into tubes about 3 cm in diameter.

5. Allow to rest again and then cut into rounds.

6. Rest again in the fridge whilst the oven heats to 160°C. 7. Bake on a non stick baking tray for about 20 minutes until golden brown.

8. When cold wrap well and freeze. Thaw at room temperature and crisp in a hot oven for 3 or 4 minutes.

9. When cool top with the cheese and garnish with the tomato.

What the British Miss!

British tea, chocolate and bacon top the list of products expats can’t live without Britons who move abroad might not miss the weather, or the economy, but they can’t do without a cuppa, a new survey suggests.

A survey conducted by British Corner Shop – an online supermarket for British expats – reveals 20% of expats said a proper cup of British tea is one of the things they miss the most.

Top British brands such as Tetley Tea, PG Tips and Yorkshire Tea were named most frequently in the survey, closely followed by Twinings, Scottish Blend and Typhoo.

Mark Callaghan, managing director of British Corner Shop said: “When people move abroad they often think they won’t miss food or drink from home, but millions of Brits drink several cups of tea a day, so giving this up is much harder than you’d think.”

Other products mentioned in the survey were chilled items such as cheese, bacon and sausages, with 12% naming these as the products they struggle to live without.

British chocolate was also a popular answer, especially Cadbury chocolate such as Dairy Milk, Flake and Roses.

Marmite, condiments such as Branston Pickle, Bisto Gravy Granules and Walkers crisps also made the top 10 most popular answers.

Mark Callaghan goes on to say: “We’re not particularly surprised by the products that have made the top 10, the only real surprise was that Heinz Beans didn’t place higher, as this is a top selling product on our website.

Mr Callaghan added: “Tea is likely to remain at the top of the expats most wanted list, as no matter how you dress it up, no tea tastes as good at the classic British brands.”

Bring on the Beer!

by Demetris Georgiades

According to an article posted on the website cyprusfoodanddrink. com, the earliest presence of beer dates back to the 6th millennium BC. Cyprus has a relatively short history of beer consumption.

Historical references on the production and consumption of the beverage note that the first shipment to the island was on the vessel ‘Thessalia’ in 1878. It brought 50 barrels of beer, as with its limited flows of ‘soft’ water, Cyprus could not provide the major raw material required for beer production.

The KEO company was established in 1927 as a wine and beverage manufacturer. KEO beer was launched much later, in 1951, following completion of a brewery in Limassol, a factory that was designed by Czech experts. KEO is a Pilsner type lager beer which has gained popularity as a light refreshing beer best suited to be consumed cold especially during the hot Cyprus summers.

Beer in Cyprus has largely remained a two-company affair; KEO with its own branded beer and Photos Photiades Ltd. with the Carlsberg and Leon brands. Together, the two local brewers account for about 90% of annual consumption, while literally hundreds of imported beers account for the remaining 10%.

Based on market estimates, Carlsberg is the market leader of the local beer market with around 50-52% followed by KEO with 37-40%. Leon beer ranks third with 3-4%, an astonishing share when one considers that it has only 4 years of life in the market. Both breweries have earned a number of international awards for their dedication to quality. Beer is a very popular drink in Cyprus. Out of the 60 litres consumed nearly 82% is locally brewed beer, representing in absolute figures an annual production of 40 million litres. Interestingly, only a low share of local production is exported (3.5%).

Top 10 Tea – 20% Chilled (including cheese, bacon, sausages, meats and black pudding) – 12% Marmite – 6% Condiments – (including Heinz Salad Cream, HP Sauce, Tomato Ketchup and Branston Pickle) – 4% Bisto Gravy Granules -

3.5%

Crisps (including Walkers, Hula Hoops) –

3.1%

Heinz Baked Beans –

2.5%

Biscuits – (including McVities, Rich Teas, Ginger Nuts and Jammie Dodgers) – 2.3% Oxo Stock Cubes –

1.4%

British Corner Shop was established in 1999 and is an online supermarket delivering over 8,000 branded British food, drink, toiletry and household products worldwide.

We have an annual turnover of £4M, and 20 staff. We are based in Iron Acton near Bristol and have approximately 15,000 square foot of warehousing.

As well as our retail business we also have both a wholesale consolidation and bulk business. Last year we delivered over 3 million products to 130 countries worldwide. © Grapevine • November 2013

15

Stage One Christmas Play Each December, Stage One Theatre Emba seeks to end the year with either a pantomime, a musical or a thoroughly good comedy to get all the audience into the Christmas mood.

This Christmas the actors of Stage One will be presenting The Vicar of Dibley, the much acclaimed BBC television series written by Richard Curtis and Paul Mayhew-Archer which starred Dawn French as the boisterous minister sent to a deeply conservative village. Humour and mayhem are predictable.

The Stage One production is directed by Peter Sandwith and sponsored by Petz Stuff.

Performances start at 7.30 running from 2nd December until 7th, tickets are €12 with concessions for children and students.

You may call the box office number now on 99967737, email boxoffice@ stageonetheatre.com. Tickets may also be ordered, collected and paid for at the theatre on Mondays and Fridays from 4th November between 10 a.m. and 12 p.m. Please do not delay booking on this one, it is likely to be hugely popular.

The winter season continues in

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© Grapevine • November 2013

March with Out of Order, a comedy to chase away the winter blues directed by Andy Fox. In May Stage One presents Separate Tables by Terence Rattigan directed by Chris Ekin -Wood.

Club nights continue to welcome new members especially those with skills to offer like dressmaking and lighting and sound knowledge.

Come along on the 3rd Thursday of every month from 7 pm and take part in the social life of the company.

Our Youth Group meets on Saturday mornings. Participants develop confidence and self expression.

For more information on this and other activities contact Caroline on 26911641.

Spin Classes: Fad or Fab?

by Cycling Cyprus

Spinning instructor and GB age-group duathlete Sam McClary explains how a spin class can give you all the benefits of a turbo session but with the added benefit of an instructor and a fun, sociable environment.

“Spinning is a lot like Marmite. You either love it or you hate it. But haters only hate it because it’s tough. Tough is good. A spin class provides 45-60 minutes of high intensity interval training (HIIT), widely regarded as one of the most effective training tools.

“Short sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals to test strength and endurance all help to push your lactic acid threshold, annihilate fat, burn calories and build muscle.

“Given the right instructor and the right set of tunes, you’ll push yourself harder than you do on the road. There’s no need to fear the bonk, as if you empty the tank, as you are not going to be stranded miles from home.

“Classes can also be modified for each individual as the resistance you add to your bike is linked to your own personal rate of perceived effort. Eight out of 10 may look very different for the new spinner and seasoned cyclist but it will feel exactly the same for both riders.

“And finally, spinning is just as good for your head as it is for your body.

Pumping tunes, like-minded people, an entertaining yet punishing instructor, and maximum effort all combine to provide the only addictive substance allowed in cycling - the natural high of endorphins.”

© Grapevine • November 2013

17

Power to Go

by Barbarian

We have all grown used to having portable devices with us wherever we go. Phones, smartphones, kindles, tablets, mp3 players, even TVs. Of course, they all run on their own batteries. Fine, until the battery runs out of power.

Mostly, this is not a big problem. If you are anywhere near a mains electricity supply you should be able to charge your device, provided you have the right connectors. Most people don’t mind visitors charging up in their homes (but do remember to unplug adapters when you have finished, since they will continue to use electricity). Many internet cafes and WiFi hotspots will let you use their sockets, and some airports now offer a bank of charging plugs in their departure lounge for the convenience of passengers.

There’s also the possibility of charging from your car’s ‘cigarette lighter’ and many devices come with an adapter that fits one end to this with the other end to your phone or other device. You can now buy, for a very low price, an adapter that will fit to this lighter socket that has a dual USB charger for your devices, including iPhones and the like. This is handy, since you can dispense with carrying different cables for each of your electronic pieces.

Adapters for the mains are usually a little more expensive, coming in at about €6 as opposed to the in-car version at only about €1.50. With either of these, you should make sure that the USB connection is either compatible with your device, or ensure you carry a lead that will fit the two items.

Some manufacturers of laptops and notebooks recommend carrying a spare battery with you, fully charged, so that you can swap over if you are away from a power source and have work that is likely to use a lot of battery life.

PowerPoint presentations come to mind in this respect.

There is another alternative, which seems to be becoming more widely available, in the form of portable power banks and battery packs. Some of these are specific to particular devices. For example, you can buy a case for your iPhone 5 or your Samsung Galaxy that both protects your smartphone and acts as a power bank to charge it when you are on the move. These can be found for as little as €25. A similar case for the iPad comes in at over €100.

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© Grapevine • November 2013

Other battery/power banks come in all sorts of sizes and shapes, as well as a variety of prices.

Amazon are selling a full range of Anker chargers, including one that is the size of a lipstick case, with prices ranging from only €10. Other brands are available there and also online at Play.com.

There’s surely something to suit everyone’s requirements, including a solar charger with dual USB output, for €26.00, or one or two that have an integral led torch.

Duracell, a well-known battery maker, have come in on the act with a battery pack that comes pre-charged, which makes it a great buy if you find yourself powerless. At about €40, it is not the cheapest available, but does include several good features, including a cut-off when it is fully charged.

Before buying one of these battery packs, it’s important that you check its suitability for your device. Most are advertised as appropriate for iPhones and Samsung Galaxy, MP3 etc. For other models and types of device, you should check out the input voltage carefully.

The time it takes to charge up may be important – you won’t want to be held up waiting for your extra battery to be ready to take with you. Some will charge fully in a couple of hours but others may take up to five hours for a full charge. Probably more important is the time you will have for use. The best of these will give you up to 60 hours extra power.

The type of connector is of some importance. Most common are standard USB, and micro or mini USB. Some battery packs have a variety of adapters included. For others, you should be able to find a connector at most computer stores, or even DIY shops.

© Grapevine • November 2013

19

Tax Changes in Cyprus over the Last 6 Months

by Sam Orgill

The Cyprus Banking Crisis has crystallised many people’s thinking and refined the word ‘taxation’. Converting people’s cash savings to worthless equity to provide bailout funds for a bankrupt system was the ultimate back door taxation. But it’s not the only one to arrive.

How are you being taxed? What can you do to change? How can you save tax and the cost of living?

Property Taxes Immovable property tax (IMPT) was introduced for all property owners with the notion it has to be paid on time. This caused two problems. One for an antiquated assessment system that could not cope. Two for developers who have previously deferred paying IMPT while holding onto title deeds.

The developers pay a higher rate of IMPT on larger plots of land. They want buyers to pay on the premise that this will be refunded by the tax office. This does not happen.

IMPT is the title deed owner’s liability. There may be no liability for the buyer to pay. Now Buyers have more power to challenge Developers and get title deeds issued. This can include taking over the developer’s liability and pay a lower rate of IMPT. ProACT can help make this change to save IMPT paid, save developers overcharging interest and administration for IMPT and get title deeds issued sooner.

Savings Tax Savings taxes in Cyprus (Defence Levy) have risen to 30%. If you are tax resident in Cyprus your worldwide income must now be declared; dividends, bank interest and bond interest can now suffer additional taxes up to 30%.

Exchange of information will help enforcement as we have seen around the world as tax hungry Government seek to repay debt with your money.

ProACT’s Tax Saving experts can advise on how organising savings, assets and investments can save you tax in the coming years with simple arrangements and steps.

Inheritance Tax Capital Gains Residence The UK have frozen Inheritance Tax allowances and have high Capital Gains taxes for business, property and investment.

Residency Rules have been refined to make a clear check list that can bring a non resident back under UK assessment, leading to Income, Inheritance Tax or Capital Gains payments. Organisation of assets and lifestyle can give your family tax savings today and in the future down the generations.

Asset Protection Making a Will can protect your estate from probate costs of over 10% of the estate. Even if you are not Cyprus resident, but hold assets in Cyprus, you will at some stage need probate granted on the estate in Cyprus to sell or dispose of property, cars and bank savings. This can still tie you to high probate, tax and administration costs.

Making a Will guarantees to put the family in control and save money when you die. Lifetime gifts of property by Cyprus residents can save property transfer tax and save inheritance taxes in your home country.

Free Review Tax Saving ProACT’s tax saving experts can advise on tax efficient solutions for professionals, business and the retired living and working abroad. Contact us for a Free Review with the Tax Saving Experts.

Skype: proact.sam.orgill Office: +357 26 819 424 Web www.proactpartnership.com Blog www.proactlivingabroad.co.uk Facebook: https://www.facebook.com/ProACTExpatriateTax 20

© Grapevine • November 2013

© Grapevine • November 2013

21

Paphos Zingers Exceed Their Target Back in January this year, three of the Zingers were invited onto the ever-popular Rock FM show with Bejay where they were asked about their fundraising for Cancer Patients Support Group. Last year we raised over €7,000 for this one charity and our aim for 2013 was to set the target a little higher at €10,000. Well, we are proud to announce we have already exceeded this target and we have all our Christmas events yet to come so we need a new target.

For those of you who have never heard the Zingers, (why not??) I will tell you we are a Contemporary Rock Choir made up of over 40 members; our youngest Melissa is only 14 and our oldest? That would be telling. We are a group of amateur singers who, when we get together and perform our harmonies, can give any professional choir a run for their money. Led by our Musical Director, Ali Harding and with the help of our voice coach, Mel Ballard, this year has seen the Zingers not only performing at private functions but producing their own events the last one being songs from the Stage and Screen, kindly sponsored by Tracey & Mark at Ariannol Financial Services.

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© Grapevine • November 2013

We were also nominated for the Paphos Hearts of Gold award in 2012. While we didn’t win it we were very proud of the nomination and happily show off our certificate.

This year also saw our first wedding booking, a flash mob of All You Need is Love. We had to pretend to be part of the wedding party and staff so we could surprise the handsome groom, (only the beautiful bride knew as she booked us to sing to her new husband).

So what have we got left for you this year? A very busy schedule starting with our next event on 16th November singing at the Christmas Fair for the Cyprus Samaritans, (this charity was the one who gave us our very first gig back in 2011 so we can’t refuse). We are on stage at 10am and our repertoire that day will be as eclectic as our members.

So come along to Angelika’s Tavern in Chloraka and listen to our first performance of the year to include festive songs.

Keeping in the festive mood, we are performing on 23rd November, Rocking around the Beer Keg, to promote the launch of Aphrodite Rocks Brewery’s Christmas beer. All the proceeds as usual will be going directly to Cancer Patients Support.

So for the ticket price of €7.50 this includes your first drink and a

mince pie plus a full performance by the Paphos Zingers. Santa and his little helper will be on hand to bring presents for the children and a child’s ticket is priced at €5 including a gift from Santa. The bar will be open throughout the afternoon selling more of the micro brewery beverages and other drinks, including soft drinks. There will also be craft stalls selling handmade Christmas items and gifts. We will of course have the ubiquitous raffle and our donation buckets will be rattled. This event will start at 2pm and finish around 4pm. What better way to kick start your Christmas festivities. For tickets please call Ruth on 99389073, tickets are limited so book early, we often have waiting lists for our events.

Of course we will be supporting our charity on 7th December at the Mayfair Hotel C.P.S.G. Christmas dinner dance.

As usual we would like to thank everyone who helps us in our fundraising, too many to mention but you know who you are.

Oh by the way, can I let you into a little secret.... all Zinger members have just voted to continue supporting C.P.S.G. in 2014, as our chosen charity, the vote was unanimous. We will keep you posted with our fundraising targets

next month.

We are always looking for Sponsors for our events so if any company out there would like to be associated with us please do not hesitate to call Ruth on the number above, or me, (Karen) on 99 370 103.

One last begging plea, we run our own raffles and auctions so if any company or individual would like to donate anything to us we will gratefully accept, (Glen & Andreas at Ampersand, you are stars, they have donated to every event we have organised since July last year.)

Remember we are available for Zingergrams, this adds so much fun to a private party and everyone we have done has been gratefully received.

For details of Paphos Zingers please see our website, (courtesy of Charlotte Hadjikiriakou) www. paphoszingers.com We look forward to entertaining you as we sing with a Zing!

Will the Euro Hit the Ceiling?

by Daniel Wray

Looking back at last month’s report, there was a question mark over why the euro was weakening when the majority of market data was playing into the currency’s hands.

Eurozone manufacturing activity had picked up, the US was heading towards a stalemate over the debt ceiling and the flow of strong UK data was starting to dissipate, confusing many market participants, myself included. The German elections were very much in focus, with Chancellor Angela Merkel experiencing growing opposition, causing uncertainty within the currency markets and perhaps holding the euro back from making any gains.

It does however seem that the markets have finally caught up and taken these factors into account as we have seen the euro strengthen significantly in the last month against its major counterparts. First off, we saw German voters show their immense support for Merkel’s handling of the European financial and debt crises as she romped to a historic election win. It seems that her position is now even stronger following her third victory, and the financial markets seem to have approved of her stabilising influence. Her election has been very timely and has brought about an improvement in sentiment which is reflected in the eurozone’s economic data. This also seems to have signalled a slight change in approach from the European Central Bank (ECB) with President Mario Draghi commenting that “another long term financing operation (LTRO) would only come about if crisis conditions were to re-arise”.

This suggests that whilst the ECB will remain proactive they are not in a hurry to introduce further stimulus, which will likely benefit the euro going forward.

Also, the euro will profit from the continuing uncertainty surrounding the US debt ceiling. The introduction of a short-term resolution to raise the ceiling limit and reopen government talks may have broken the deadlock for now, but issues are likely to linger in the background, further strengthening the single currency as potential flows of US Dollars make their way into euros.

According to European Council president, Herman Van Rompuy, Cyprus also seems to be on the road to recovery following the bailout crisis, commenting that whilst he has “no illusions about the uncertainty, fear and anger felt by many, who either lost or fear losing their jobs”, he sees a “sense of dignity and perseverance, with the sheer determination of the people of Cyprus, I am confident that Cyprus will overcome the crisis,”. He went on to say that for Cyprus to recover from the bailout, Cypriot authorities need to go ahead with reforms in the banking and public sectors in order to create lasting growth, prosperity and jobs. “The reforms that you are ambitiously undertaking will pay off. You are not alone in your titanic efforts towards recovery... all the countries in the European Union are by your side”. With Cyprus passing its first review under the troika, officials are expected back in Nicosia later this month to undergo a second inspection.

With the vast amount of political and economic data on the table in the coming weeks, expect the markets to be in full volatility mode. Anyone considering, or about to transact, in an international transfer will need to take this into account. One of the ways to protect your funds against adverse market movements is to take advantage of a Forward Contract. A Forward Contract can give peace of mind and the ability to budget costs more effectively by fixing an exchange rate at the current market level. The delivery of the currency is fixed for a date in the future, up to two years in advance, and the rate is guaranteed, irrespective of fluctuations in the currency markets.

A deposit is required to secure the contract and is usually payable within two to four working days with the final payment due in time for the contract’s maturity (Full terms available from the FC Exchange dealer).

You can pop into our Paphos office on Nikolaou Nikolaidi Ave, 500m north of Paphos Court House, to meet us personally and to discuss your options further. A quick chat and simple review of your situation will not cost or commit you in any way. You can also call our Cypriot office on +44 357 2693 3164.

Alternatively, for more information, contact Daniel Wray at our London office on +44 207 989 0000 or email us at info@fcexchange.co.uk. For the latest exchange rates, surveys, articles and market reports visit our website at www. fcexchange.co.uk. © Grapevine • November 2013

23

“I Have a Dream”

by TopQuotes

I’m sure all readers recognise Martin Luther King’s famous opening line that was finally and so wonderfully realised in 2009 when the American people chose a President, not because of “the colour of his skin” but because of the “content of his character”.

We have a dream here at TopQuotes too.

Now I know that radically improving the professionalism and standards of the insurance industry in Cyprus is hardly on a par with transforming global social attitudes to race and indeed some may say that the comparison is trite, but let me assure you we are no less passionate about our dream than Dr King was about his, all those years ago.

Our mission is to provide the best possible service and value to everyone who buys insurance in Cyprus. We have three key strategies to achieve this.

We employ top professionals to deal with our clients We offer policies from all the top insurers in Cyprus We continually review all the insurers we deal with to ensure that we remain the top broker in Cyprus.

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© Grapevine • November 2013

Let’s be honest, it can be tempting, when living abroad, to accept local standards that fall short of what we would expect in the UK, on the entirely flawed, and frankly rather lazy, premise of “When in Rome”.

Sadly, a number of people have had genuine and significant claims refused because they did not have the cover the lawyer/accountant told them they had. This may have been innocent incompetence on the part of the (probably) well meaning lawyer/accountant, but that is scant consolation.

Insurance is a specialist and complex area requiring specialist, professional understanding and advice. That is what TopQuotes offers you.

The Cyprus government, in common with all other EU member state governments, has to keep a register of licensed insurance brokers and agents.

(N.B. a ‘Broker’ is independent and works on behalf of the client to find the best deal for that client, whereas an ‘Agent’ is directly employed by one insurer only and works to do the best for that insurer).

It is our dream at TopQuotes to get everyone to understand this situation, to not waste money on potentially invalid policies and to demand better quality advice and service from the Cyprus insurance industry.

We will be launching our new website soon and this will take us closer to that dream by making our knowledge and expertise more accessible to you, the insurance buying public. To paraphrase another iconic American speech, the new website is “A Small Step for TopQuotes, a giant leap for insurance buyers in Cyprus.”

For more American speeches and some advice about your insurance needs please come and see us, ring us, email us, or just visit our website! Y’all have a nice day now, you hear.

© Grapevine • November 2013

25

Does Downton Abbey Give You the Will to Make a Will?

by Mark Tilden

Ok, hands up. Confession time. Who has been watching Downton Abbey then? There’s more of you than that.

Come on. Own up... Yes, that’s better. I thought as much!

rules mean that if you have children, your spouse or civil partner will only inherit your personal possessions and only a share of your estate outright and beyond that only a life interest in half of the remaining estate (no capital). This underlines the importance of formalising your wishes by speaking to a solicitor. In Cyprus, if you have property here, the position is even worse.

So, poor old Matthew Crawley dies without making a watertight Will leaving poor old Mary up the proverbial gum tree. And he’s a Solicitor as well. No excuse!

“By talking to a solicitor, wishes can be expressed in a way that will not cause problems for family and friends after a person’s death. A solicitor will advise on how inheritance tax affects an estate, whether tax can be reduced or avoided and how to safeguard the care of children.”

The Law Society of England and Wales is advising the public to take heed of Downton Abbey’s message about the importance of writing a Will.

The popular ITV programme features the untimely death of a young husband and father, Matthew Crawley, who secured his wife Mary as legal heir to his estate and joint owner of Downton Abbey by setting out his wishes for the family estate in the event of his death.

The programme’s third series highlights the importance of making a Will and the potential ramifications of not doing so.

Law Society President Nicholas Fluck says that writing a Will is a crucial task that every adult should undertake. He said: “The predicament facing the Crawley Family immediately following Matthew’s death shows that, while few of us like to think about our own mortality, seeking the expert advice of a solicitor to make a Will means our estate, whether it be treasured belongings or home, will pass to those we chose.

“In this day and age, when couples live together without being married and one of them dies without drawing up a Will, the rules of intestacy mean that the other partner will not automatically receive anything. Equally concerning is the fact that, if you are married, or in a civil partnership, the

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The Law Society Wills and Inheritance Quality Scheme (WIQS) formally launches this autumn. WIQS is aimed at solicitors and has been established to reinforce set standards of practice and client care when providing will drafting, probate and estate administration services.

At the heart of this and other Law Society accreditations is consumer reassurance, demonstrating a commitment to putting their needs first and delivering the highest levels of service.

Nicholas Fluck said: “This exacting scheme assures consumers who wish to prepare a will - one of the biggest decisions of their life - that not only are they using a regulated solicitor’s firm but one specifically endorsed for high standards in this area.”

The cost of making a valid Cypriot Will is €225.00 for a single Will and €340.00 for a mirror (husband and wife type) Will. In both cases Stamp Duty on a Cypriot Will needs to be paid of €18.00 per Will.

If you require any further information or you wish me to visit you to discuss then please do not hesitate to call me on 96549826 or email mark11cyprus@hotmail.com

Protect your Home this Winter!

We all know how beautiful the weather is here in Cyprus but now we are officially into Autumn and heading for Winter so it might be a good idea to get some things checked on your property, as we know how severe the rains can be when they do come!

With rising damp, penetrating damp, leaking flat roofs and unsightly markings on walls inside and out, Before After something needs to be done! If your roof has zero protection – just bare concrete or a poor finish with no proper membrane or correct sealant, it should be looked at. Rising damp is not only nasty and unsightly – it can cause health issues, affecting asthma sufferers and even leading to bronchitis or respiratory problems.

• Damp Proof Courses installed by professionals – stopping the movement of water through the very fabric of your home • Roof Coatings that do not get thin and crack when they are in the sun all summer long • Exterior Coatings for your home that are UV protective, Energy Saving, and very attractive to keep that ‘just painted’ look A lot of buildings show signs of damp patches, mould, structural cracks and masonry loss from building façades. With the worry that this may also be damaging to your health, it really is worth speaking to a reliable company.

Give UniSeal a call on Freephone 8000 00 16, or visit the website www. unisealcyprus.com Peace of mind and wellbeing for you and your home is just a call or a click away.

© Grapevine • November 2013

27

Cyprus Tax Update

by Mrs. Vivian Nagel, MCSI

You are considered a resident for tax purposes in Cyprus if you reside here 183 days or more in each tax year.

To apply for your residence permit, currently an EU citizen will need: 4 passport size photographs, Evidence of: Your Cyprus residence Private Medical Insurance A bank statement or letter confirming that you have €30,000 or equivalent

There may be other requirements if you are a non-EU citizen. There are many agents, accountants and lawyers who, for a small

As a retired tax payer you will have the choice to come under the working tax payers’ band as above or the retired tax payers’ band as follows: Amount of Pension Income €0 - €3,420

Tax Rate 0%

€3,420+ 5% Other income such as bank interest and dividends from shares are exempt from income tax, however they are taxable by way of Cyprus Defence Levy (Special Contribution for Defence) Cyprus Defence Levy This tax is imposed on certain income earned by Cyprus tax residents.

Type of Income

Tax Rate

Dividends from Cyprus Co’s

20%

Dividends from Non Cyprus Co’s

20%

fee, will arrange this for you.

Other Interest - Bank etc. from April 2013

30%

Once you have your Residence Permit, you will be in a position to visit your local income tax office to register. Then you will be able to complete the necessary UK Inland Revenue forms to have your pension income and bank interest from the UK paid gross without the deduction of UK tax.

Should an individual’s total income from all sources (that is, pension and bank interest) be less than €12,000 then their defence levy liability would be charged at 3%. If such an individual holds bank deposits in Cyprus which have the 30% defence levy automatically deducted they can apply to have a refund.

As a Cyprus taxpayer you have a choice of two tax bands that will be applied to your income.

As a working taxpayer or a retired taxpayer if you choose this option the tax rates are as follows: Amount of Income €0 - €19,500

Tax Rate 0%

€19,501 - €28,000

20%

€28,001 - €36,300

25%

€36,301 - €59,999

30%

€60,000+

35%

Foreign Tax already deducted can be credited against the defence tax liability.

Capital Gains Tax Capital gains tax is imposed on gains from the disposal of immovable property at a rate of 20%. There are certain exemptions and indexation relief allowed.

There is no capital gains tax liability on the gains of investments.

Estate Duty (Inheritance Tax) Estate Duty was abolished in Cyprus in January 2000. However, as a UK expat you are likely to be considered as UK domiciled by the UK Inland Revenue even if you have resided outside of the UK for some years. This subject is far too detailed to cover within this article. If your estate is worth more than GBP 325,000 (current nil rate band) you may wish to take advice in this regard. Please contact us for further information.

Financial Affairs Becoming an expat brings many changes with regards to your finances.

Your UK bank may allow you to keep the account but often you may not.

In this event you will need to find either a UK bank that will allow you to have an account as a non UK resident or the offshore banks, many of which are branches or subsidiaries of the large UK banks, cater for the needs of expatriates.

As a non resident of the UK you are no longer eligible to take out or add to ISA’s, certain investments may need reviewing, and perhaps consolidation will be advised to take advantage of certain tax rules. Working expatriates who were contributing to Occupational and Personal Pension Schemes in the UK will not be able to continue contributing as a non-UK taxpayer.

Another potentially large tax liability may be UK Inheritance Tax. It is advisable to consult with a financial adviser, who is authorised and regulated in Cyprus and who has experience in advising on these matters.

Please contact us should you require independent and professional advice.

Mrs. Vivian Nagel, MCSI Hollingsworth International Financial Services Limited, Mobile 99579149 Fax: + 356 21316299 Email: Viviann@hollingsworth-int.com Website: www.hollingsworth. eu.com.com Licensed by the Malta Financial Services Authority to provide Investment Services under the Investment Services Act 1994. License No. IS/ 32457

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Investment Risk and Portfolios

by Mark Davies, The Fry Group

Investing capital for income is a key long-term requirement for many retired expatriates living in Cyprus and identifying the optimum spread of investments is key to their hopes and expectations of financial security. This requires a portfolio to be constructed and managed either by the individual or in conjunction with their advisers.

Fundamental to portfolio construction and matching expectations with future outcomes is the need to identify each investors risk threshold, to agree reasonable return expectations and then to align them with suitable investments. Experience tells me that often attitude to investment risk is identified but seldom is this tested against investor expectations and placed into the context of what constitutes realistically attainable returns. While accepting the difficulties of defining future returns with any accuracy it is important to have a plan based on reasonable assumptions, which encompasses reasonable investor expectations.

Financial advisers in my experience are largely to blame when investor expectations are either not defined or unrealistic. This in turn can result in investors being unprepared for negative news resulting in rushed decisions and negative outcomes. The converse can also be true whereby a balanced portfolio can meet realistic requirements for the acceptance of an agreed level of risk.

There is no single or perfect solution to this difficult area but it is vital to have a system. At The Fry Group, following a detailed risk assessment, each investor is given a written risk report exploring the nature of risk and showing possible investment outcomes including maximum gains and losses over differing time periods going back 20 years. Subject to discussion and agreement the document forms a key element in selecting a suitable asset and fund mix.

We see the risk report as the portfolio foundations upon which assets are placed. The next steps require an asset allocation to be constructed, divided by investment type, currency and geography. This is overlaid by individual investment funds selected from a pre-researched fund pool with each having a known level of risk. The individual risk tariffs are weighted dependent on the percentage of the total portfolio to provide a single risk figure equal to or less than an agreed portfolio risk level.

When taking investment advice it is important that individual fund selections are made from the widest universe and are without bias. This can be achieved in a number of ways, but as an example, The Fry Group agree a fee with investors before advice is provided to ensure impartiality. Advice remunerated by commission might be claimed as impartial but there are clear conflicts of interest that can result in product and investment bias.

Agreeing upon and investing in a suitable portfolio is only the start of the process so you need to ensure that there is a clear review and adjustment process to rebalance assets and make changes as your personal needs and/ or investment conditions change. The frequency of reviews and need for adjustments will depend on the nature of the portfolio and if your personal requirements change. Importantly this process should be clear and be agreed before entrusting your financial future to an advisory firm.

To find out how The Fry Group can help you, please contact us on 357 2550 3105 or cyprus@thefrygroup.co.uk The Fry Group are Chartered Financial Planners, and regulated in the UK by the Financial Conduct Authority.

See advert on the back page of this Issue Š Grapevine • November 2013

29

The Geek Link Section

by Andreas Louka

We all use computers these days! Personal computers, laptops, tablets, big ones, small ones, at home, at work, for watching a movie, playing a game, reading the news, etc... And yes, you have guessed right. From now on you will be learning from our magazine new stuff about computers.

For this section, I have chosen to show you some good tips and tricks you can do with your keyboard and mouse or touchpad (laptops use touchpads instead of a mouse; a little rectangular/square place which controls the pointer (cursor) by moving your finger over it. Some of the keys are those shown in the first picture. (Tab, Shift, Ctrl, Windows key, Alt and PrtSc) Let’s start with our favourite: Copy. This is an option where you can save part or all of a document, picture or other item in the computer’s memory and then paste it elsewhere in the same or another document.

This process can be done either by using the keyboard or by using the menu bar (Edit –> Copy or Paste).

And the scroll on your mouse or touchpad scroll

The shortcuts are easy. You simply select your item (move the pointer to the desired location in a document, or item). In the case of a document, press the left button of the mouse or touchpad, hold down and move your pointer (which now appears as a small line) until the desired word(s) are highlighted – it should look like it has been marked with a highlighter. In the case of a folder, picture, song, or other items, move the pointer onto the icon of the item and press the left button on the mouse or touchpad. The item is also highlighted) now we are ready to use the shortcuts, you simply press ‘CTRL + C’ on your keyboard for ‘Copy’ (first ‘CTRL’ and then ‘C’ – hold down both) Move to the folder or document where you want the copied item to go, then paste it by pressing ‘CTRL + V’ on your keyboard (first ‘CTRL’ and then ‘V’– Hold down both) Tips and Tricks

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© Grapevine • November 2013

Some other tips and tricks are; when you have opened a lot of software windows which are maximized (i.e. the window of a software takes the full display area of the monitor - screen), you can minimize all of these items instantly instead of one by one by doing the following: ‘Window key + D’ (First the ‘window key’, and then ‘D’ – hold down both for a second and release) and your Desktop appears (the first screen that appears when you log in into the windows). If you press it again you will go back to the software window where you were.

If you have many software windows open or maximized, but you want to go from one software to another quickly, rather than searching for it in the menu bar (at the bottom of the screen) there is the option of this shortcut: ‘ALT + TAB’ key (firstly press ‘alt’, then press ‘Tab’ as many times as you need to to choose your software.) Every time you press ‘tab’ the next document will be selected until you get to the one that you need.

Alternatively you can try ‘Windows key + TAB’ for a more graphical approach (this works only on some windows, i.e. vista/7).

Print Screen Did you know that you can copy everything you can see on your screen by using the Print Screen button. Press ‘PrtSc’ on your keyboard, open Paint which is a software were you can paint, or edit pictures (you open it by selecting ‘Start’ on your menu bar at the bottom of the desktop, then: all programs –> accessories –> paint) and then press the shortcut that we learned ‘CTRL + V’ to paste it.

You are in your favourite browser (software that you can surf websites Internet Explorer, Google Chrome, Firefox etc.) and you want to see a second website in a new tab (tab, it’s kind of a second page on a browser.

Don’t confuse it with the keyboard key ‘tab’), without opening your browser again, or closing your current website. You just simply press ‘CTRL + T’ hold down both. This opens a second tab where you can surf another website.

In every window (a window is the interface - what you see - of an open software), there is a menu bar. There are many options you can use, i.e.

Copy and Paste but unfortunately it disappears in Windows Vista, Windows 7, Windows 8. The only thing you can do is to press ‘F10’ (at the top of the keyboard), so the menu bar (file, edit, view etc) appears again at the top of your opened software. Give it a go in Internet Explorer or a folder!

Did you know that if you press ‘CTRL + F’ at the same time or ‘F3’ in most softwares, a search bar (where you can type the desired letter, word or phrase, etc.) appears to search whatever you are searching for in a document, website etc?

Is your document (in an open website or Microsoft office programs) so small you can’t read it? Or your items (software title and icon) on your desktop too small? You can try this. Press ‘CTRL’ + Scroll down or up on your mouse scroll or touchpad. (There is a scrolling tool also on your touchpad on your laptop; usually it’s on the right hand side (see the pictures at the beginning of this article).

And Last but not Least: You are in a folder (it’s a place that can hold many items) with many items (pictures, songs, movies, video clips, documents etc). You want to select (highlight) all of them, the simplest way is by pressing ‘CTRL + O’. If you want to select some of them and they are in a row or next to each other (i.e. item1, item2, item3, item4, etc ), you select (highlight) the first one, then by pressing ‘shift’ and holding it you select the last one. On the other hand if you want to select some of them but they are spread around (i.e. item1, item4, item10, item12, etc), you do this by pressing ‘CTRL’, hold this down while you click the left mouse button on each item until they are all highlighted.

For further questions or anything to propose for this Column you can send me an email, or call at Email: ThinkGeek@live.com or Tel: 26 100489­

© Grapevine • November 2013

31

The Outlet Store’s MAD-Vent Advent Christmas Prize Draw for The Friends’ Hospice

What’s it all about?

Throughout November and most of December, prize draw tickets in aid of The Friends’ Hospice will be on sale to the public.

During the month of December, there will be a daily prize draw and a lucky person will be the winner of a great prize. The daily winner will be announced live on Rock fm.

We’ve got a great range of prizes, from meals out, days out including Quad Bike Safari’s, overnight stays in 5* hotels, 32” TV and so much more.

Why? The Friends’ Hospice is the only open Hospice in the area; in fact it’s the only Hospice outside of Nicosia and is an essential resource for the people of Paphos. As The Friends’ Hospice begins to take patients at its new home in the St George’s Polyclinic, the level of support expressed has been heartwarming, but it needs money.

Since its opening in 2006, over 750 patients have been treated by the Hospice, free of charge and regardless of nationality or faith. Approximately

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© Grapevine • November 2013

70% of its patients return home to their families, having received pain control, symptom relief or respite care. For those at the end of their lives, the Hospice offers terminal care compassionately and sensitively, and will provide a bed for relatives to stay with their loved ones.

How can you be involved?

Buy tickets, please. They are €5 a book, or €1 each. All proceeds are going straight to The Friends’ Hospice. Tickets will be available in The Friends’ Hospice shops, The Outlet Stores, at the Polis, Anarita & Peyia Kendall & Morrelli Rat Pack shows, and at many more retailers who want to show their support for this wonderful cause. Remember, you have to be in it to win it, so please buy some tickets, tell your friends and tune in to Rock fm everyday between 1st December and Christmas Eve to see if you have won.

The full list of prizes and a thank you to those involved in providing the prizes will be listed on our facebook pages during November, along with a list of the participating retailers that have kindly agreed to sell the prize draw tickets. www.facebook.com/TheOutletStore.biz and www.facebook.com/ FriendsHospicePaphos

Paphos Classic Vehicle Club Paphos Classic Vehicle Club is a group of people who either own or appreciate classic vehicles; both two and four wheeled, and enjoy getting together, using and discussing them. We usually hold our monthly Socials at the Ayios Epiphanios Taverna in Anarita on the third Saturday of the month at 16.00.

At Episkopi Fête on Saturday 14th September we were able to put on a magnificent display of 30 Classic vehicles when we were joined by our friends from the CCCTC (Cyprus Classic Cars Touring Club) in Nicosia. Much interest in the collection was shown by visitors attending the show. Many thanks to all those who brought their vehicles along and to those who helped organise the day.

The Autumn Treasure Hunt on Sunday 6th October brought out 20 cars with 53 drivers and navigator/observers to make their way around the route which had been arranged so that half the field went in one direction around the course and the other half in the opposite direction - but no-one was told of this, which made for some quite interesting encounters en-route! The same observations were asked for both routes and various items were required to be collected, resulting in some innovative ways for finding them. After an excellent lunch at Gabriel’s Taverna in Kouklia the results were calculated, giving Simon Emery and his team the winning place with John Rowe and Alan Holmes and their crews as second and third.

November opens with a Scrabble Run on the 3rd starting from the Super Home Centre car park - details to be provided on departure, followed by the regular monthly meeting on 16th.

Contact us on e-mail address: paphclassics@gmail.com Phone: 99799233.

View our Facebook page: www.facebook.com/Paphclassics for regular updates and details of events.

© Grapevine • November 2013

33

Health Issues TEBODONT Melaleuca Alternifolia (tea tree oil)

Origin and properties of tea tree oil (TTO)

TTO is derived from the australian paper bark tea tree which is part of the family Myrtaceae.

Australian Aborigines have used TTO leaves for several thousand years, mostly after soaking in water, as infusion or compresses in chills, sore throats and for the treatment of wounds Nowadays we know that TTO is composed of about 100 terpines. The most effective antimicrobial components are: terpines-4-ol, a-pines, linalool and a-terpineol. The lipophil terpines penetrate the cell membrane of the microorganisms and have a toxic effect on the membrane structure and its functions. TTO exhibits an antimicrobial activity against a wide range of gram-positive and gram-negative bacteria, yeasts and fungi.

Clinical evidence of tea tree oil (TTO) in dentistry Already at the beginning of the last century, TTO was recommended as an antiseptic in dentistry.

Meanwhile, the positive effects of TTO products on oral microorgansims was proved.

Antimicrobial activity of tea tree oil (TTO) versus Chlorhexidin (CHX) In the study carried out at the Institute for Preventive Dentistry and Oral Microbiology of the University in Basel, the bacteriostatic and bactericidal/fungicidal activity of a TTOsolution, of a new TTO-gel (Tebodont® Gel) and the respective placebo-gel, of a chlorhexidindigluconate-solution (CHX-solution) and of Plak-Out® (CHX gel) was tested in vitro against ten different oral microorganisms.

Minimum inhibitory concentrations were in the 34

© Grapevine • November 2013

Compiled by Dr Lenia Efthymiou

range from 0.0293% to 1.25% for the TTOsolution and from 0.0082% to 1.25% for the TTO-gel. The values for minimum bactericidal/ fungicidal concentrations were in the range from 0.0521% to 2.5% for the TTO-solution and from <0.0098% to 3.33% for the TTO-gel.

The most susceptible microorganisms were Actinoba-cillus actinomycetemcomitans, Fusobacterium nucleaturn and Porphyromonas gingivalis, whereas Streptococcus mutans and Prevotella intermedia were the least susceptible ones. Both, for the CHX-solution and for PlakOut® the values for the minimal inhibitory concentration and for the minimal bactericidal concentration were between <0.0002% and 0.0125%. This in vitro study confirmed that a 2% TTO-solution and a gel for oral application with 2% TTO (Tebodont® Gel) inhibit the growth of all the investigated 10 germs and killed 9 of them (KULIK et al. 2000 - Table 1).

Clinical effectiveness of tea tree oil (TTO) in plaque and gingivitis In a randomised double-blind study a mouthrinse containing 1.5 % TTO-oil and 10 % Xylitol (Tebodont®) was evaluated regarding plaque and the influence on inflammation in comparison with a placebo-rinse. The TTOmouthrinse significantly reduced the inflammation (26-32%) from the start of the application and during the following 3 months. The reduction of the inflammation was even more pronounced on the areas where the toothbrush does not reach the surface of the teeth Table 2.

While applying the TTO-rinse the plaque amount was reduced significantly on all tooth surfaces but when using the placebo-rinse the plaque increased Table 3. Both solutions did not influence the oral cavity regarding reactions on the oral tissue and the oral mucuosa.

Australian examinators assessed the effects of a topically applied TTO-gel (2.5%), CHX-gel (0.2%) and a placebo-gel on dental plaque and chronic gingivitis in a 8 weeks double-blind study in 49 patients with severe chronic gingivitis. The TTO group had a significant reduction in PBI (Papillary Bleeding Index) and GI (Gingival Index) scores. Although none of the groups did signfi¬cantly reduce PSS (Plaque Staining Score), the reduction of the gingivitis was more pronounced in the tea tree oil group.

Conclusions TTO shares a similar range of antimicrobial activity with CHX. They both have antibacterial, antiviral and anti-fungal properties. The TTO oral care products are a herbal alternative in chronic gingivitis and periodontitis, which does neither discolour the teeth nor change the sense Table 2

Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

Contact her on: 26 946863 of taste. Their typical taste of TTO gives a lasting refreshing sensation in the mouth. Table 2 Sulcus bleeding index (SBI) and deviation in box plots for the test groups and examinations (green: Tebodont® Mouthrinse) Table 3 Table 3

Plaque-index distal (Turesky) and deviation in box plots for the test groups and different examinations (green: Tebodont® Mouthrinse) TEBODONT® Spray Melaleuca Alternifolia 2.5% •

pH value: 7.5

• apply 1-2 pump sprays 4-6 x per day, do not spit out, do not rinse

TEBODONT® Gel

Melaleuca Alternifolia 2% •

pH value: 7

•

excellent adhesive properties

• no discolouration of the teeth and no change of the sense of taste

TEBODONT® Mouthrinse Melaleuca Alternifolia 1.5% •

pH value: 6.5

• supporting ingredient: Xylitol (anticaries, antiplaque) •

slightly viscous, excellent adherence

•

moistens the mucous membrane

•

without alcohol and preservatives

• no discolouration of the teeth and no change of the sense of taste

TEBODONT® Toothpaste Melaleuca Alternifolia 0.75% •

pH value: 6.5

•

RDA value: 20 (slightly abrasive)

• supporting ingredients: Xylitol (anticaries, antiplaque) Sodium fluoride (1250 ppm F) •

additional minerals:

Potassium, Phosphate, Chloride, Sodium • no discolouration of the teeth and no change of the sense of taste

TEBODONT® Stretch floss

Melaleuca Alternifolia

• becomes thicker in contact with the saliva and allows an efficient cleaning of the interdental spaces • tea tree oil enhances plaque removal

© Grapevine • November 2013

35

Health Issues Immune+

Vitamin C + Blackcurrant immune support This high potency formula provides Vitamin C, with Blackcurrant, Black Elderberry and Bilberry, plus Zinc for added immune support. Vitamin C is a powerful antioxidant and supports healthy immune function.

It is easily destroyed on exposure to air so, despite eating a balanced diet, we may not always be getting as much of this vital nutrient in our diets as we think we are. Zinc also plays a key role in immune function.

Emerging research has found that the anthocyanidins and procyanidins found in Blackcurrant out-perform these compounds in other fruit, and not only protect nerve cells from oxidation but also help support the body’s defence systems*.

Supports a healthy immune system Provides 1000mg Vitamin C in 2 tablets

Compiled by Dr Lenia Efthymiou

Complex provides red yeast rice and plant sterols to help maintain healthy blood pressure and lipid levels.

Red yeast rice has been eaten in China for centuries, made by fermenting rice with the yeast Monascus purpureus (once fermented, the yeast is inactivated).

It provides the plant sterols beta sitosterol, campesterol, stigmasterol and brassicasterol, which have been found to maintain normal cholesterol levels.

Vitamin E, an antioxidant, helps protect blood lipids against the harmful effects of oxidation and helps maintain normal blood flow.

Suitable for those with high total and LDL cholesterol or triglyceride levels, low HDL cholesterol levels or high blood pressure.

• Helps maintain normal blood pressure and lipid levels

Zinc citrate is an easily absorbable form

• Plant sterols help maintain normal cholesterol levels

With Blackcurrant for high antioxidant protection

• Antioxidant action protects blood lipids from oxidation

Also includes Black Elderberry and Bilberry standardised extracts

• Suitable for those with high blood pressure and elevated cholesterol and

Provides high levels of flavonoids and

lipid levels

Suggested intake: Take 2 tablets 1-3 times a day (children over 8 years, 1-2 tablets a day), with meals. An Advanced Nutrition Complex multivitamin is also recommended.

Suggested intake: Take 2 tablets twice a day, after meals, for 12 weeks, then maintain at 2-3 tablets a day (Adults). A daily source of Vitamin C, Beta Carotene and Co-enzyme Q10 is also recommended.

Two tablets typically provide:

Four tablets typically provide:

anthocyanidins

Vitamin C 1000mg Zinc (citrate)

5mg

Red Yeast Rice 200mg

Black Elderberry standardised extract (2% total flavonoids) 80mg

Plant Sterols (providing beta sitosterol, campesterol, stigmasterol, brassicasterol) 1000mg

Blackcurrant fruit 4:1 extract (min. 2% anthocyanidins) 50mg

Cinnamon bark extract 30:1(equivalent to 1000mg cinnamon bark) 34mg

Bilberry standardised extract (2%

Vitamin E (149iu)

anthocyanidins) 50mg

Tableted with these natural ingredients: Microcrystalline cellulose, hydroxypropyl methylcellulose, vegetable magnesium stearate, silicon dioxide.

Does not contain: Sugar, salt, soya, wheal, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vegetarian and vegan.

Red Sterol Complex

Healthy blood lipid Normal blood pressure and lipid levels (e.g. triglycerides) are important for healthy arteries, heart and blood circulation. Red Sterol 36

© Grapevine • November 2013

Dental surgeon Dr Efthymiou welcomes articles from bona fide health professionals, particularly from local doctors and pharmacists.

100mg α-TE

Tableted with these natural ingredients: Microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide, hydroxypropyl methylcellulose coating.

Contact her on: 26 946863

Cardio Heart Nutrients

Healthy heart and arteries Cardio Heart Nutrients is an advanced formulation of key nutrients, designed specifically to support a healthy heart and circulation. Co-enzyme Q10, a potent anti-oxidant, supports the heart muscle and optimises heart stamina. Carnitine, naturally found in the body, helps maintain normal healthy heart rhythms and contractions. B vitamins and Tri-Methyl Glycine (TMG) are used in the conversion of harmful homocysteine to healthy methionine - maintaining normal homocysteine levels is important for the health of the cardiovascular system. Arginine, an amino acid, is a precursor to nitric oxide which dilates blood vessels, bringing optimum oxygen to the heart. Bromelain, from pineapple, helps maintain the lining of blood vessels. Vitamin E, a powerful antioxidant, protects membranes from oxidation and helps maintain a healthy heart and arteries.

Dees not contain: Sugar, salt, wheat, gluten, maize/ corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Herpes simplex (cold sore) sufferers are advised to consult a nutritionist before taking this product.

The Ultimate Aloe Vera Skin Gel

• Supports healthy strong heart muscle and optimises stamina

Superb skin treatment This Aloe skin gel is simply the best.

A superb treatment and beautifier for the skin. Made with tripleconcentrated Aloe, with not a drop of water added, we believe it is one of the most potent Aloe skin gels available. With the added benefits of Chamomile, Comfrey, Kelp and Vitamin E, it can be safely used on damaged and problem skin. It is ideal to apply after shaving, to wet hair and scalp for hair treatment, or rub into tired muscles after sports or gardening. As a special skin treatment, apply before MSM Cream Light or MSM Cream Rose at bedtime.

• Contains Bromelain of the same strength and quality as that in Bromelain

Triple-concentrated Aloe, with not a drop of water added

product

One of the most potent Aloe skin gels available

•

Supports healthy heart and circulation

•

Maintains normal homocysteine levels

Suggested intake: Take 2 capsules twice a day, 30 minutes before or two hours after meals (adults)

Ideal after shaving or as a hair/scalp treatment

Sodium Lauryl Sulphate free

Tri-methyl Glycine (TMG) 1200mg Arginine 480mg Carnitine 160mg Bromelain 60mg 30mg

Does not contain: Sugar, salt, starch, wheal, gluten.

Maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.

Vitamin E (30iu)

20mg α-TE

May cause a temporary and harmless red colouring of the stool. Not to be taken by children or if pregnant or breastfeeding.

Encapsulated with these natural ingredients: Hydroxypropyl methylcellulose,

Vitamin B6 (as pyridoxine hydrochloride) 10mg Vitamin B12 (methylcobalamin)

Safe for use on damaged and problem skin

Rub into tired sore muscles

Four capsules typically provide:

Co-enzyme Q10

Vegetarian and vegan.

microcrystalline cellulose, silicon dioxide, vegetable magnesium stearate, red iron oxide, titanium dioxide.

400µg

Folic acid 200µg

Ingredients: Aloe barbadensis Miller(organically grown whole leaf Aloe vera), Fucus vesiculosus (Pacific Kelp), Chamomilla recutita (Chamomile) extract, Allantoin, Mycellised Tocopherol (Vitamin E), citric acid, potassium sorbate (natural preservative).

Does not contain: Mineral oil, water or thickeners.

Vegetarian and vegan.

Articles appearing in the Health Issues pages are not necessarily endorsed by Grapevine magazine.

When in doubt consult your own qualified health practitioner.

© Grapevine • November 2013

37

Back To Fitness New to Paphos is Back To Fitness, a company aimed at bringing Fitness and Health to Paphos. This new venture is being launched by husband and wife team, Chris and Diane Holdsworth. Chris is a Level 3 City & Guilds qualified Personal Trainer, soon to become the only registered Level 4 Trainer in Paphos. He has a diploma in sports psychology and was England coach of the year in 2008.

He specializes in all types of fitness training and is equally comfortable working with athletes, or someone just wanting to lose a few pounds.

Diane, a qualified nurse, specializes in working with people with mental health issues including learning disabilities, autism and dementia. She has over 25 years experience as a carer and holds a Master of Science degree in Nursing and Qualitative Care.

What is different about this venture is that Chris and Diane bring their expertise to you; no costly gym membership or travelling. Just fitness and care in the comfort of your own home. All equipment necessary is provided and this keeps the costs very low.

Chris says it is alarming that despite more information being available than ever about exercise and diet, the world just keeps on getting fatter. The UK is due to spend £5 billion in 2014 on obesity and related diseases, increasing to £12 billion in 2020.

What is going wrong?

The answer to this question comes in the form of a simple equation: Poor Nutrition + Lack of Activity = Fatter People The question of diet cannot be addressed in a short article but a pointer to a healthier diet is – if you couldn’t grow it or it didn’t have a face, don’t eat it!

Food is used by the body to fuel activity. If we don’t use this fuel, the body will store it as fat for use at a later date.

The human body is so amazing, it is designed to run, jump, climb, swim, and yet everything around us is now geared towards using less energy. How many of us jump in the car for a 5 minute trip to the shops? We sit watching Strictly instead of dancing ourselves, and play computer games instead of real activity. 300 minutes of moderate intensity exercise per week is the goal to maintain weight.

As part of their drive to get Paphos fit, Back To Fitness is launching their Longevity Plan. Aimed at the over 50s it is designed to stall and indeed reverse some of the ravages of time. It works on all aspects of fitness, balance, co-ordination, flexibility, strength and endurance, and diet.

For all of you out there who can’t bend down to tie their shoes, struggle to get off the floor, who want to play longer and enjoy their children or grandchildren more, or just have a bit more time in the Cyprus sun – this is for you! Some may say, can I afford to do it? Chris’s answer is simple – can you afford not to?

Contact Chris or Diane on 99 859946, 97 616372 or 26 910464.

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© Grapevine • November 2013

Otoplasty: Myths and Realities

by Harris Zavrides M.D, Ph.D

Apart from hearing, ears play a significant role both for the appearance and the psychology of a person. A serious problem a lot of people face in their life is the form and shape of their ears which affects their appearance.

It is known that those who have prominent ears tend to cover them by leaving their hair to grow long.

However, the ears’ appearance not only affects the way we choose our hairstyle but our psychology as well.

prominent ear is simply fixed into place to seem aesthetically nicer. There are other procedures through which the size of an ear can be changed.

Prominent ears are a problem than can be faced in the best way by correcting and placing them in position through a plastic surgery procedure called Otoplasty. Cartilaginous skeleton gives the shape to the ears and 90% of the cartilage skeleton of the ear is completed at a very young age, around 6 years old. Therefore, it is not necessary to wait until puberty is finished in order to fix prominent ears. This is very important to children because even at preschool age, they can have their ears corrected gaining a more positive psychology.

Paphos: Blue Cross Medical Centre. Tel: 26221111

Otoplasty is a procedure that offers a solution to any emotional problems prominent ears may cause to a person. It is the procedure that helps those who want to have their hair pulled back and want to show their face without any worries. Besides, by fixing a particular facial feature we can achieve the improvement of a person’s appearance as a whole and this is the purpose of Plastic Surgery. Correcting individual facial features leads us to a harmonious appearance since beauty means harmony!

Dr Harris Zavrides M.D, Ph.D. Plastic Surgeon info@harriszavrides.com www.harriszavrides.com Nicosia: Harris Zavrides Plastic Surgery Centre. Tel: 22445588

Otoplasty can be performed under local anaesthesia. This means that the patient can go home the same day the procedure is done. The incision, and generally the whole procedure, takes place behind the ear. After the operation a bandage is placed over the ears and is removed within two days.

During the next few days the person wears a simple ribbon, like those that keep the hair off the face, since it is important to protect the ears from any sudden movements. The stitches are removed within two weeks. With regards to the scarring that may occur this is directly connected with the quality and healing of the skin. If there is scarring, this is rarely seen as the incision is made behind the ears. There is a legend that Otoplasty can change the size of an ear, which it cannot. Through this procedure the

© Grapevine • November 2013

39

Quiz for Couples: Do we Need Couple Counselling?

by Dr Vasilios Silivistris, DipComp DipSup MBACP BA MA FRSH PhD

The relationship, rather than the two individuals, is the ‘client’.

7 Do I feel alone in this relationship?

Relationships need solid foundations; two unhappy people with unresolved issues rarely make a long-term happy relationship. Enter a relationship as healthily as possible for the best chance of long-term happiness. The pleasure is in wanting to be with someone rather than the tension of feeling needy and dependent.

9 Has my relationship felt differently because of a big life change such as relocation, or the birth of a child.

Two people come with their own values and beliefs and both must feel heard in order to thrive. This may mean developing new skills.

Differences need to be acknowledged. Arguments are a healthy and essential part of any relationship and can energise it if carried out skilfully. Indirect anger and domestic violence are destructive.

Self-respect and liking oneself are the important ingredients for a good relationship. If they are in short supply, you may consider counselling to address them.

Ask yourself these questions about couple relationship: 1 Do we have a major issue that we constantly fight about but never seem to resolve?

2 Do we bicker about small things?

3 Do I often feel irritated with my partner but cannot figure out why?

4 Do we criticise or blame each other?

5 Has our relationship lost its passion?

6 Do I feel distant or disconnected from my partner?

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© Grapevine • November 2013

8 Has my relationship been through some sort of trauma such as an affair?

If you have answered yes to one or more of these questions, you should seriously consider couple counselling. Input from an active, empathic couple’s counsellor can help you to interrupt the negativity you are experiencing together and begin to turn your relationship. In addition, the earlier you can receive help, the easier it will be to make lasting positive changes in your relationship.

As we work together, we will look at fundamental issues that need to be addressed and resolved, these are: Stop fighting in a hurtful destructive way.

Develop an understanding of the negative patterns that occur between you.

Identifying the underlying issues that are contributing to your difficulties.

Have respect for each other.

Develop listening skills.

Resolve underlying anger issues.

Destructive patterns of relating can be recognised and addressed.

Conflict and communication can be improved.

New relationship skills can be learnt.

The impact of change and loss can be examined.

Relationships can be more successful.

Abusive relationships and domestic violence can be acknowledged.

Loss of desire is often an early sign of problems.

Sex can be a source of great enjoyment within a loving relationship and any problems it poses can leave one partner feeling rejected or angry.

For many couples, the solution is right under their noses, it just takes someone who is objective to see what it is. If you have not considered relationship counselling before, please do not leave it until it is too late.

Finally, therapy can help explore whether trust can be repaired or the relationship will need to be rebuilt. If not, it can allow the couple to split amicably and with more understanding and less hostility.

South African/Cypriot Dr Vasilios Silivistris is a UK trained Psychotherapist and Counselling practitioner. He is a Patron of the Cyprus Samaritans, a Fellow of the Royal Society of Health (FRSH Patron: HM the Queen) and a Member of the British Association for Counselling and Psychotherapy (BACP).

Tel: 99 109177.

Email: v.silivistris@btinternet.com tiny.cc/drvasos SKYPE: dr.v.silivistris All enquiries will be treated in safety and in the strictest of confidence.

Š Grapevine â&#x20AC;˘ November 2013

41

Maggie’s Beauty Spot - New season’s outfits New season’s outfits, so you know which looks will work with your existing wardrobe. Wear with confidence and enjoy.

BLUSH PINK From the palest of petal pink to dusky rosebud hues, for an instant burst of femininity. Partner with jet black for winter drama.

FULL AND FLARED Skirts are having a fashion moment - none more so than the womanly 1950s style full skirt. Cinched in and flared out, it can’t be beaten for its figureloving shape (no Spanx needed!). High heels are key to making this style of skirt look really sexy.

SLEEK AND CHIC Frill-free and as modern as it gets, layer a pared-down palette with clean lines and leather details - the result is understated, ageless style. Less is definitely more when it comes to accessories.

BEAUTIFUL BAROQUE Wear and wow in opulent textures: velvety flocked fabrics and embossed Jacquard patterns. You’ll feel instantly glamorous. Be sure to go for one piece that’s structured, such as a pencil skirt, to make this trend really wearable.

DECORATIVE DETAILS Guaranteed to up the luxe factor of any outfit, stunning stage-worthy embellishment such as a sequinned top will instantly give a five star finish.

INKY HUES Dark, dramatic colours, such as poison ivy green, midnight blue and deep berry, are an easy-to-wear option for the colour-shy and will help break the black habit so many of you share. Wear these sophisticated shades for day and night.

Contact Maggie Wright, Colour Me Beautiful Consultant on 99318477 maggiecmb@yahoo.co.uk http://www.cmbcyprus.com/ and on Facebook Cmbcyprus and YouTube Maggie’s beauty tips Look good, feel good!

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© Grapevine • November 2013

You are Never Alone

by Val Morgan

As this is my first article for the Grapevine, perhaps I should start with a little background information.

I come originally from Halesowen, West Midlands. My son, daughter and three lovely grandchildren still live in that area.

For many years I attended Zion Christian Centre in Halesowen which was led at the time by Pastor Nigel Tween and later by Pastor Leon Evans, and this is the church I still attend when I go back to the UK to visit my family.

I moved to Cyprus with my husband Allan six years ago and have lived in Peyia since then. I joined NTCC soon after arriving and just as Reverend Peter Johnson took over the leadership. I became one of the church deacons five years ago and an elder this year. Life is full of surprises and having come to Cyprus to retire, I certainly never envisaged such a busy life in the church.

As I said, life is full of surprises, some good and some bad. But it’s how we deal with these surprises that makes the difference. Sometimes life throws some nasty things our way, even if we are a Christian. God never promised His children that we would be immune from suffering. But, by belief in Jesus Christ, God becomes our Father and we His children and if we want the best for our children, God, who is the best father of all, will want only the best for us. When we are in the midst of trouble we can feel very alone, particularly at this time of year as the nights draw in and Christmas comes ever closer.

Problems always seem worse in the middle of the night or sitting alone on long dark evenings.

But for those who believe in Jesus, loneliness is not a problem. Most people, even non-Christians, are familiar with Psalm 23 – the Lord is my shepherd. In verse 4 King David says, ‘Yes, though I walk through the valley of the shadow of death, I will fear no evil, for you are with me’. And this is true, God will never leave us on our own, He is always there to help and comfort us.

Jesus came to this earth as a human being, and he experienced all the feelings we experience, including loneliness. He felt very alone in the Garden of Gethsemane as He was praying on the night before His crucifixion. He had asked the disciples to stay awake and pray with Him, but they all fell asleep.

But as He told His disciples in John 16 v32 ‘Yet I am not alone, because the Father is with me’.

The Christian’s strength lies in the knowledge that our Father loves us and will never leave us alone and fearful. All we have to do is accept God as Father through Jesus. We can then become part of a very unique family. We become the children of God, with the best Father anyone could ever have.

Sometimes we also need human company. Again this is where being part of the family of God helps us. We have brothers and sisters in Christ who can help us through the tough times.

Why not come along to our service at the Ascos Coral Beach Hotel on Sunday mornings. We are a friendly and loving church and there is always a warm welcome for newcomers. Or join us for a coffee and chat at Othello’s Restaurant in Coral Bay every Thursday morning. Please see our advertisement.

© Grapevine • November 2013

43

M.A.R.C.H Update M.A.R.C.H, another year almost over, where we have seen many of our wounded enjoy a well-deserved holiday here in Paphos and again we thank our homeowners for all they do for us, by giving their homes free of charge. We would also like to thank the Anglican Church, Polis Charity Foundation and the Guiders Association to name but a few for their donations and we thank them sincerely for their support. If you would like to support us please visit our website www.march-cy.org. Without this type of support we could not carry on doing our bit for those who were prepared to give their all for our freedom.

M.A.R.C.H. is once again organising the Peyia Remembrance Service which will be held as usual on the Peyia car park on Sunday November 10th, 2013 at 10.30am. This is our 6th year of presenting this service which is always very well attended. This year we are honoured to have the presence of Marianna Proietti who will be speaking as a veteran from Iraq, the first non-commissioned female medic to serve there.

At the end of the service people wishing to lay tributes of Remembrance for the fallen will be given the opportunity to do so at the foot of the Cross.

All are welcome at this special service of remembrance On Friday 15th November M.A.R.C.H. is also holding a fundraising evening of music, song, dancing and a 3 course buffet dinner at the Pentaras Restaurant, Chloraka. We are privileged to have M.A.R.C.H.’s Patron, Chris Mercer, singing for us. She is an international country and western and gospel singer and songwriter and really has a heart for helping our wounded. We would love to have your support and hope you will come along and have a great evening. Tickets, at €25, are available by calling Alan or Barbara on 99850355 / 99818640.

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© Grapevine • November 2013

The Evolution of the Greek Language

by Demetris Georgiades

In his “Medieval & Modern Greek” Robert Browning presents an extensive amount of notable research into the Greek language and culture. Interestingly, he argues that part of the reason why Greek people enjoy arguing so very much is because of the beauty of their language! Greeks, he explains, craftily create opportunities to use as many of their beautiful words as possible, and in doing so, reinforce their link with their forefathers from antiquity. Some of the heavily emotional language used in casual daily encounters, it would seem, is used as an homage to the Ancient Greeks!

Browning’s studies into Greek present an excellent source of information on the history of the language. According to Browning, the Greeks have always had great access to the minds of their ancestors, and have always been aware of the special beauty and power of their tongue. Being a language sweeping such a long path of time, he argues that all investigations into Greek should be done in an organized chronological order, focusing on the most important characteristics of each period. The following are the main stages of the Greek language: 1) Proto-Hellenic/Mycenaen, 2) Dialect period – Doric, Ionic, Attic, Aolic, 3) Koine, 4)Byzantine, 5) Higher, 6) Katharevousa, 7) Demotic, 8) Modern. Browning’s study begins with an examination of the earliest form of the language recorded in writing (Proto-Hellenic/Mycenaen). One of the most interesting facets of this early form of the language is that it was written in a syllabary taken from non-Greeks, today referred to as Linear B. Hellenic/Mycenaean survived until the twelfth century.

Browning highlights the fact that it is not until the time of Phillip II and Alexander of Macedon that a standard dialect for all of Greece developed.

Phillip, always eager to prove himself a Greek, hired Aristotle as his son’s tutor and, when they united Greece in conquests, he made Attic the official dialect of the new Empire. Alexander the Great went on to conquer the Persian Empire and the form of Greek used at the time spread widely.

The next great stage of development occurred during the Byzantine era. It is in this period when one of the starkest examples of a linguistic division developed. Browning explains that “while the common Greek language developed into a sweet, sensual, expressive, and delicious form, writers, who spoke this way at home to their wives and children, could not bring themselves to set such language to paper, without fearing mockery, except by mistake.” A similar practice exists in Cyprus today, where the Cypriot dialect is used freely with family members, but Standard Modern Greek is demanded in written texts.

The Greek language in its Attic-dialect form enjoyed a lengthy period in which extensive writings were produced. This lasted until the fall of Constantinople in 1453 and the subsequent conquest of Greece by the Ottomans. Most of Greece then fell to Turkish hands; apart from a few parts which were in Venetian control (influence from both languages affected the Cypriot dialect heavily during this period). Although Venetian words also entered the Greek language of the day, for example “kouzina” - “kitchen”, interestingly, most tend to have connotations of filth, such as “bastardo” “bastard” and “putana” – “prostitute”.

Discover the beauty of the Greek language! Learn Greek with CanadianCypriot teacher Demetris Georgiades. You will learn to speak, read, write and understand the local language in a fun atmosphere where you will also meet new friends. Your first month is FREE and then the monthly fee is a mere €20! Please call 26-910322 or 99-347502 for more information or to register.

Starting November 12th.

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CLASSIFIEDS SERVICES MOBILE AUTO ENGINEER British trained with over 35 years experience. Any vehicle catered for. Call any time 99 802067. See Main advert for more details.

RECORDING STUDIO IN PAPHOS

Demo recordings or albums for singers, musicians, duos, songwriters; off-thepeg or custom backing tracks; radio adverts, voice-overs, commentaries, soundtracks......Groovejet Media Productions www.groovejetmedia.com Paul or Jezebel 26 819562

ENGLISH CARPENTER

City & Guilds, also advanced craft, 27 yrs experience, kitchens, storage solutions, suspended ceilings, bedrooms, pergolas, fencing, decking, sound/heat insulation. All bespoke joinery. Portfolio/ references. All workmanship guaranteed.

Free quotes. Mark: 96 395309 or email cypruscarpenter@yahoo.co.uk

COMPLETE MAINTENANCE & PROPERTY MANAGEMENT Pools, Gardens, Building Renovations, Architecture Service, Painting, Fencing & Pergolas, Windows & Doors. All at Reasonable Rates, Good Workmanship Free Quotation. Please Call 99 37 53 77 or Email: Cmspaphos@Hotmail.Com

UPHOLSTERY, RUGS, BLINDS + CURTAIN CLEANING Rugs from 20€ - Carpets from 38€ - Fabric Suites from 85€ - Leather Suites from 95€ - Mattresses from 25€. Curtains, Roman Blinds, Vertical Blinds need to be surveyed. For a free quotation call Mark on 70 006766. All Areas.

MARTYN THE ELECTRICIAN

British electrician available for all electrical work big or small, fully qualified City & Guilds 236/2391 & NICEIC level. Extra sockets, water heaters, lights, installation work, testing, inspection and fault finding.

Please call Martyn on tel 96 558321.

Paphos, Peyia & Polis areas. 24-hour call out. For further info please visit www.electriciancyprus.com

NICK’S MAINTENANCE SERVICES

British trained and fully qualified electrician, plumber and gas engineer able to carry out all types of repairs and maintenance on your home, garden or pool. Call 99 009798 for a free quotation. Paphos district.

ALUMINIUM INSTALLATION & REPAIRS

Patio, main doors, louvered shutters, staircases, gates, fences, balconies, fly screens, double glazing, safety lock rollers, hinges. See our main adverts.

Tel: 99 598474.

FRIENDLY ENGLISH GARDENER

Friendly, reliable Englishman with 20 years gardening experience & City & Guilds qualifications, certificates & references available. Weekly/fortnightly/as required.

For a free quotation & consultation call Peter 99 137874 or Chris 99 933852 or check us out at www.thepaphosgardeners. com

TIMBER, PLUMBING, PAINTING AND GARDENING Professionally done by UK tradesman fencing, decking, pergolas, door frames, plumbing, water pressure pumps, irrigation systems, roof repairs, painting & decorating. No Job too small. Please ring 99 598474 or 99 774231. Also Tiling & Crazy Paving.

EXPERIENCED UPHOLSTERER

PRIVATE CHEF

HAIR @ HOME (YOURS OR MINE)

Soft furnishings, curtains, alterations, garden furniture, loose covers, canopies, large selection of quality fabrics & canvas available. For free quotation ring Busy Bees on 99 229778 or 99 250789.

Hire yourself a Private Chef to make a difference on your Special Occasion. To create, buy and execute a unique menu at your Villa. Chef Nico, tel 99 54 90 99.

Your own personal stylist on call 24/7 to solve all your hair needs. Ladies, Gents and Children welcome. Please phone 97 805966.

Repair and restoration of chipped, scratched, dull and stained Marble, Terrazzo, Stone and Ceramic tiled floors and surfaces. Professional repairs and cleaning of patio paths, driveways, internal/ external ceramic tiles and grout lines. Tel Mark at Premier on 7000 6766 or email info@pcc-cyprus.com www.pcc-cyprus.com

Physiotherapy and Therapeutic Exercise Centre now open at 51 Psaron Street, 8021 Paphos. Nikolas Omirou BSc PT, Physiotherapist. Tel 26 100989 or 99 559271. Email nicolasomr@yahoo.com

MAN AND VAN

No job too big or small, all areas covered, reliable service at reasonable rates.

Superhome / Ikea pick up plus assembled in your home. Call Tony 99 943749.

ALPHA CARPENTRY & JOINERY

Fully qualified carpenters, 28 yrs experience, custom made joinery i.e. storage solutions. Radiator cabinets with wide range of grills. All types of fencing & gates, pergolas, carports, wooden or composite decking. Plasterboard partitions & suspended ceilings. References available & all workmanship fully guaranteed. For all your woodworking needs with free quotes please call Mark 96 395309 or Rab 96 845598. email: alphacarpentrycyprus@yahoo.com

THE COMPLETE PROPERTY SOLUTION

Madock Ltd, UK Insurance approved.

All work undertaken by fully qualified tradesmen. Electrical (17th edition), all aspects of plumbing including central heating, building work, carpentry, plastering, painting & decorating, tiling & roofing, kitchens, bathrooms & bedrooms.

No job too small. Call Tony on 99 009665 for a free, no obligation quote.

THE TIMBER SPECIALISTS

Carports, Sheds, Pergolas, Decking, Gazebos, Fencing, Gates. UK Tradesmen, reliable and trustworthy. For a free quote or consultation please call Alan 99 931667

TG CARPENTRY SERVICES

UK Qualified Carpenter - All aspects of carpentry undertaken. Decking, fencing, pergolas, sheds. Kitchen and bedroom fitting. All bespoke Joinery. Other services offered including plastering, rendering and decorating. Free quotes. Call: Tod on 99 237115

C R BUILDING SERVICES

Qualified British builder. Available for new builds, extensions, renovations, brick, block and stone work. Paving, pergolas, tiling and bathroom refits. Decorating and Maintenance works. Work can be viewed. Call Chris 99 027385 or email rabsters34@hotmail.com.

STONE REPAIRS AND CLEANING

PROFESSIONAL KEY-HOLDING

Through highly recommended, Professional Key-holding we have saved our clients €1000’s by being there to notice potential problems. Call us now on 26 813543 or email property@homeanddraintech.com

PROPERTIES FOR RENT STUDIO - CENTRAL PAPHOS Studio to let for a practising artist at established art venue. Only €30 per week inclusive. Contact Nic 99 143293 or Dimitri 99 347502.

MAISONETTE – PAPHOS TOWN

3 bedroom maisonette with parking space.

Small veranda at back. A/C. Unfurnished.

Near fire station. €330 per month.

Tel 99 553332.

GEROSKIPOU AND PAPHOS TOWN

2 and 3 bed spacious apartments available, furnished or unfurnished.

Starting from €350 for long term rental.

Contact 97 675123.

EMBA

We have some lovely 3 and 4 bed villas available unfurnished with or without pool. Private parking. Starting from €500.

Contact 97 675123.

PROPERTIES FOR SALE CORAL BAY – PAPHOS For Sale or Rent 3 bed Maisonette, Fully furnished with A/C, very close to all amenities and sandy beach. Private garden and communal swimming pool, Tennis court. Price €259,000. Title deeds. No agents. Also a 2 bed bungalow in Kings Gardens, nest to Lidl supermarket & opposite Venus Beach Hotel, communal swimming pool. Price €179.000. Please phone 99 598474.

SAM’S DECORATIONS

WANTED

Professional plasterers and painters.

Alterations, tiling, stonework, graffiadou, roofs and ceiling repairs, plasterboard works, tape and joining and much more.

Please don’t hesitate to call Sam for your free quote. Tel 96 330553 or 99 262147.

LEAVING CYPRUS??

PAPHOS ELECTRICIAN

Mark the Spark, UK 17th Edition Registered. Cyprus Registered Contractor.

Domestic, commercial, industrial installations. No job too big or small. Extra lighting/power point to full re-wires, fault finding, testing and inspection. Island-wide service. markthesparkcyprus@gmail.com Tel: 95 511559 (24 hours).

SKY TV IS BACK IN CYPRUS!

Watch all your favourite UK TV. Channels including Sky Sports, Sky Movies, ITV, BBC & Channel 4 & 5 in Cyprus! 70 Channels in all! No Dish required! Visit www.uktvcyprus. net for details. Telephone 95 116359 or Email us on admin@uktvcyprus.net

Cars bought for Cash 99 315649.

FOR SALE PAINTINGS FOR SALE Due to economic difficulties I am forced to sell some of my valued paintings by Michael D. Papas. Prices from €200 – €3,000. Please call 99 742037 for further information and viewing.

FIREWOOD FOR SALE

PHYSIOTHERAPIST

CLASSES/LESSONS GUITAR TUITION One to one, electric, acoustic or bass guitar for any age or ability. YOU pick the songs you want to learn to play. Trimithousa.

Paul 26 819562 or 99 831136. www. groovejetmedia.com

EMBA BADMINTON CLUB

New members always welcome. 1 Month Free Trial. Adults - Tuesday & Friday 3-6pm.

Family club - Friday 5-7pm. Junior section (9 to 12yrs) Saturday 9.30-10.30am. Regular social events. Call 96 497752

Need extra Money?

Want to work for Grapevine Magazine selling advertising. Flexible hours to suit YOU. Phone Jill on 26 819167 To Advertise Here Send: Your advert clearly written including €10 for 30 words inclusive of VAT per month.

Extra words are chargeable at € 0.25 each.

Carefully count the number of words and decide how many insertions you require.

Payment must be included with order.

Dry hard wood. Free starters (kindling). Free delivery. Tel 99 187882

HEALTH AND BEAUTY SPECIALIST CHARTERED PHYSIOTHERAPIST Susie Hecquer MCSP, SRP, OCPPP, MICSP. London and Dublin trained. Paphos area.

Treatment in a fully-equipped clinic and caring environment. Tel 96 404436.

Post your advert to PO Box 62068, Paphos, 8060 or call direct to our office at Marias Loizidou 24A, Paphos, 8047.

Deadline 15th of every month.

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© Grapevine • November 2013