4 minute read
The Market Theatre
There are several other vitamins, minerals and remedies that can be used for immune function depending on individual needs. In practice I take a detailed consultation from my clients asking them lots of questions. This then helps me tailor a treatment regime that is specific to their needs. I also test for specific supplements and remedies that will help with their individual biochemistry.
FEED YOUR GOOD GUT BACTERIA
Advertisement
Your gut is your powerhouse for your health in many ways, but it is directly interrelated with immune response. I will talk about this in more detail in another article but at the very least feeding your gut with a wide variety fruits and vegetables gives it the fibre it needs to populate with good bacteria. Another useful tactic is to take a good broad-spectrum probiotic supplement. Please note though probiotics are not all created equal you need to get a good supplement that does not contain any fillers - and please avoid the probiotic drinks as they are full of sugar.
RESOLVE ANY UNDERLYING FUNGAL, BACTERIAL OR PARASITE ISSUES
Underlying issues with fungal, bacterial or parasite infections can often be the cause of lowered immune function. These can often go undiscovered for years and then surface when we are particularly stressed, for example. I will test clients for these things to make sure they are not causing problems.
RESOLVE ANY TROUBLESOME ISSUES IN YOUR LIFE
Anything that is causing stress in your life is potentially affecting your immune system, so look at ways in which you can resolve troublesome issues. Sometimes we can’t resolve things literally, but we can find a way to resolve our responses to these things.
CONTACT ME FOR MORE INFORMATION
I offer a free 15-minute telephone consultation so you can find out more about the therapies I practice and how they could help you. Contact me on T: 01531 579 035 or M: 07904 457 075, or via email on E: helen@complete-balance.co.uk
DISTANT TREATMENT
I also offer treatment distantly via Skype, Zoom or telephone so if you would like to know more about this please do get in touch.
We would like to thank our audiences, actors, performers and volunteers for their continued support and to assure everyone that we will be resuming normal service as soon as it is deemed safe to do so
In the meantime The National Theatre is streaming free full length Plays every Thursday - go to ‘National Theatre at Home’ for more information.
Dark Coulter PĂŝŶƟŶŐΘ DĞĐŽƌĂƟŶŐ
Interior & Exterior
Call for a free ĞƐƟŵĂƚĞͬƋƵŽƚĞ &ƵůůLJŝŶƐƵƌĞĚ
ඵ %RLOHU,QVWDOODWLRQV/DQGORUG&HUWLÀFDWHV ඵ Servicing & Breakdowns ඵ All aspects of Plumbing and Heating ඵ Air and Ground Source Heat Pumps ඵ Under Floor Heating ඵ Full Bathroom Design and Refurbishments
Any Gas works will be carried out by a Gas Safe Engineer
Đϳϳϲϵ
Accredited installer for air source heat ƉƵŵƉƐ 'ϭĂĐĐƌĞĚŝƚĞĚĨŽƌ ŽŝůďŽŝůĞƌƐ
T M T C U C E S REE
ͻ ϭϬϬйĚĞůŝŐŚƚĞĚŽƌLJŽƵƌŵŽŶĞLJďĂĐŬ z
Tanya and Billy Russell
ŽǁŶĞƌƐŽĨŝůůLJZƵƐƐĞůů&ůŽŽƌĐĂƌĞ
&Z KE^hD Z'h/ ŽŶ͛ƚĐĂůůĂŶLJĐĂƌƉĞƚĐůĞĂŶŝŶŐ ĐŽŵƉĂŶLJƵŶƟůLJŽƵ͛ǀĞ downloaded and read our &Z ŽŶƐƵŵĞƌ'ƵŝĚĞ͗ The SHOCKING truths about Carpet Cleaning ǁǁǁ͘ŵĂǀŝƐƌƵƐƐĞůůĨůŽŽƌĐĂƌĞ͘ĐŽ͘ƵŬ
Ledbury Plastering & Building Maintenance
^ŬŝŵŵŝŶŐΘƌLJ>ŝŶŝŶŐ ĞŝůŝŶŐƐΘ&ůŽŽƌŝŶŐ
ZĞŶĚĞƌŝŶŐ ƵŝůĚŝŶŐWƌŽũĞĐƚƐΘZĞŶŽǀĂƟŽŶƐ 'ĞŶĞƌĂůƵŝůĚŝŶŐDĂŝŶƚĞŶĂŶĐĞ FREE written Quotations - No Obligations
Lee Clueit 01531 633952 07950 660299 ledburyplastering@gmx.com www.ledburyplastering.com
7KHRQO\WKLQJZHFDQ·W JXDUDQWHHLVWKHZHDWKHU
7 U X V W HG IR U R Y HU \ HD U V :LWK0DOYHUQ*ODVV\RX·UHJXDUDQWHHGTXDOLW\ZRUNPDQVKLSDQG SHDFHRIPLQGZLWKHYHU\ZLQGRZGRRUDQGFRQVHUYDWRU\LQVWDOODWLRQ $OORIIHUHGZLWKRXUXQLTXH\HDULQVXUDQFHEDFNHGJXDUDQWHH
UHOLDEOH KRQHVW IULHQGO\ LQIRUPHG SURIHVVLRQDO
0RQ)UL DPSP _6DW DPQRRQ 6KRZURRPRSHQDW6SULQJ/DQH1RUWK0DOYHUQ
9:LQGRZV 9 9 'RRUV &RQVHUYDWRULHV
0DOYHUQ*ODVVLVD1HWZRUN9(.$ PHPEHUVR\RXFDQEHDVVXUHGRIWKH KLJKHVWTXDOLW\SURGXFWVDQGVHUYLFH
TV, Audio & Communications Specialist Need help with buying or using a 'smart' TV?
Particularly for the seniors, I offer tuition on operation, and can also recommend and supply a new television based entirely on your needs and budget
With over 25 years in the TV & Audio industry, here are some of the services that I can offer;
Leslie Dalley
Ledbury, Herefordshire
01531 631396 07787 551936 lezlee.dalley@gmail.com @ Lezlee TV & Audio
• TV Installation & Set Up • TV Mounting on Walls • Aerial Installation & Signal Distribution • Satellite Installation • WiFi Improvement & Advice • Additional Telephone Points • Broadband Optimisation • Cable Tidying • Equipment Tuition & Pre Buying Advice
