Great Health Guide: May/June 2020

Page 8

Mindset

Anxiety Making

Your Friend ––– Dr

8 | GREAT HEALTH GUIDE

Matthew Anderson –––

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BOREDOM EATING

4min
pages 49-52

EXERCISE BOOSTS

5min
pages 53-56

THINGS YOU CAN DO DURING HOME

3min
pages 45-48

CHOOSING TO THRIVE DURING COVID-19

4min
pages 36-38

SURVIVING QUARANTINE WITH OTHERS

4min
pages 31-35

FIND OPPORTUNITY IN ADVERSITY

2min
pages 17-19

IT’S OKAY TO CRY A time to work, a time

3min
pages 14-16

NAVIGATING CHAOTIC TIMES

4min
pages 11-13

COMMUNICATE BY LISTENING WELL

3min
pages 29-30

Remain calm & aim to be patient. It will end

2min
pages 20-23

COVID-19 CRISIS: COUPLES WHO SURVIVE

5min
pages 24-28

MAKING FRIENDS WITH ANXIETY

4min
pages 8-10
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