Editor ,s Choice

THRIVING MIND- HOW TO CULTIVATE A GOOD LIFE

By Dr Jenny Brockis.

4. Don’t take yourself so seriously. Life and work can be a challenge. But that doesn’t mean you have to stay dark and gloomy all the time. Choosing to lighten up, to see the funny side of a situation, to laugh at yourself helps to lower your stress and put you in a more positive frame of mind.

Best-selling author Dr. Jenny

Brockis

draws on over thirty years’ experience as a medical practitioner & board-certified lifestyle medicine physician. It covers common issues such as:

• Loneliness, stress, relationship breakdowns

• Loss of social connection & mental health issues.

Readers learn how to:

• Achieve happiness by engaging emotions & mindfulness

• Harness your biology for better energy, resilience & mood

• Enrich your relationships with compassion, respect & courage

• Allows you to take full control of your life.

Thriving Mind empowers readers with the tools & strategies to reclaim humanity & happiness.

5. Involve yourself in something good for the planet.

Being involved in waste reduction, joining clean up operations in parks and beaches provides you with a sense of contributing to something bigger than yourself, and that feels great.

Sustainable happiness is an opportunity to do more for your own health and wellbeing, for others and for the fragile planet we live on.

Happy, healthy people and a healthy world, what could be better than that?

Dr Jenny Brockis is a workplace-based health consultant, lifestyle medicine physician and author of Thriving Mind

– How to Cultivate a Good Life (Wiley) is now available via her website.