Barriers to Sports for Girls Participation

Jane Kilkenny

Why are so many girls less active in sports than their male counterparts?

Research shows us that there is a very low percentage of our teenagers meeting the recommended physical activity guidelines. When it comes to strength exercise only 16% of teenagers meet the recommended three times per week, with the majority of these being males.

We are finally seeing some progress in professional women’s sport in relation to equality and recognition. However we need to address the general low participation at the grassroots level to help girls understand the physical, emotional and mental benefits of being fit and active.

Top Tips to overcome these barriers.

1. Start a new activity.

Unfortunately there is still a large amount of stigma and social stereotypes that discourage girls from sport and exercise. The best way for girls to overcome these barriers is to break right through them! Find that extra ounce of courage to start a new activity and if you need some morale support ask a friend or family member to join in with you. The most difficult step on this journey is the very first one, after that, each day becomes easier. Just ask any girl that has taken up running, once you get over the discomfort of that very first attempt it does get easier, and much more fun.

2. Feel the effect of endorphins.

Physical activity is essential for the healthy growth and development of both mind and body. It’s also one of the very best ways to support mental health and reduce anxiety and the best thing is that the opportunity to exercise is readily available every day. Our bodies are designed to be active and our brains produce positive hormones, endorphins, when we undertake moderate to vigorous activity. These endorphins are what changes our mood and gives us the feeling of positivity when exercising. From my own experience I can guarantee that a good run creates this every time, the classic ‘runners high’ that you may have heard about.

3. Choose the right exercise gear.

When you are ready to start your exercise journey there are a few key pieces of equipment that you will need. The right exercise gear will make your experience much more comfortable, so think about footwear, bras and clothes. Having the right runners makes a world of difference and you don’t need to spend a fortune, just make sure they are designed for the activity you are doing and they fit well. So if you want to start running grab a pair of running shoes that provide support and comfort.