KIDS MATTERS

4. Choose clothes for comfort & function.

When it comes to clothing there are so many options including shorts, leggings, singlets, T-shirts and sports bras to suit every budget and body. Always remember the importance of comfort and function when choosing a sports bra, regardless of your size. If you are worried about your boob size when exercising, a good quality sports bra changes everything. There are some excellent specialty stores that can assist with sports bra fittings, both in store and online, so make sure you get some help and advice to ensure the right fit.

5. Look for positive role models.

A great source of inspiration for girls can be found in the abundance of positive female role models in Australian sport. Our amazing female athletes have found the strength and courage to blaze their own trails and they are excellent mentors to guide and support our teenagers.

Despite the challenges for girls it is essential that they receive support and encouragement to enjoy healthy levels of exercise and activity. Girls need support, guidance and ongoing opportunities to enjoy exercise. No matter what barrier presents, we need to help them break it down and become strong and healthy individuals.

Jane Kilkenny has over 25 years’ experience in health and fitness. She specialises in exercise for kids and teenagers having trained at the Children’s Hospital Institute of Sports Medicine (CHISM) Westmead, NSW in 2004. She is also a High-Performance specialist and a Level 4 IAAF athletics coach. Jane can be contacted via her website.