Titan Wellness Covid-19

TITAN WELLNESS

How to Tackle Covid - 19 Interactive white paper

www.titanwellness.ie

Intro We find ourselves in unprecedented times with extraordinary restrictions on daily life. Such changes present challenges to us all. As Ireland and New Zealand’s leading wellness company, Titan Wellness is well positioned to help you with your physical and mental wellbeing and alleviate some of the stress you may be feeling.

So, to help you and your family navigate the days and weeks ahead, we have created a Covid-19 self-help guide to combat cabin fever and the anxiety around the global pandemic. Our goal is to provide you with a practical approach to confront stress and the strains of daily life.

Finally, a word of sincere appreciation to all the healthcare and frontline workers battling the COVID-19 pandemic, the real-life heroes.

NIALL RONAN Director

Stress In crazy times such as these, crazy thoughts are bound to go through our heads. Let's try and curb them by understanding the two types of stress:

› Eustress is stress that is good for our wellbeing.

It pushes us to complete tasks and achieve our goals.

› Distress is defined as extreme anxiety, sorrow and pain – the characteristics we typically think of when we think about stress.

CLICK HERE TO WATCH THE VIDEO

Let’s try and turn a negative into a positive by looking at the benefits of life in the age of Covid-19. We now have more time spend time with our loved ones, to rest, to exercise and to catch up our friends over the phone.

If the recent crisis has made you more stressed and anxious, click on the video to understand more about stress.

CLICK HERE TO WATCH THE VIDEO

TITAN WELLNESS

How to Tackle Covid - 19

3

Emotional Intelligence Our emotional intelligence (EI) comes into play when we face extreme circumstances. During such times, awareness is key. EI is a relatively new term used to measure a person’s understanding of themselves and others around them.

Sitting at home all day can be stressful and anxiety can kick in for many reason (e.g. health worries and job security). In layman’s terms, emotional intelligence is being intelligent about your emotions (i.e. recognising your feelings, understanding your thoughts and actions and how others around you perceive them).

EI always comes into play during such times and understanding the situation and accepting it in a positive way can make a difference to you and the people around you.

CLICK HERE TO WATCH THE VIDEO

TITAN WELLNESS

How to Tackle Covid - 19

4

How do we Attack Covid-19?

We are creatures of habit, and change can be difficult for us all. We recommend you plan your week in advance to ensure you have a structure in place that will relieve stress, help you achieve your weekly goals and prevent cabin fever.

Covid-19 Weekly Schedule Top Tips ›

Food preparation

›

Schedule working hours

›

Time for family activities

› Exercise ›

Me time

› Netflix ›

8 hours sleep

CLICK HERE TO WATCH THE VIDEO

TITAN WELLNESS

How to Tackle Covid - 19

5

Staying Active During Covid-19 There are many ways to keep active during the pandemic, such as walking, running, cycling, working out at home, etc. Whatever your interests are, be sure to make exercise a part of your routine.

CLICK HERE TO WATCH THE VIDEO

DOWNLOAD FITNESS PROGRAM

TITAN WELLNESS

How to Tackle Covid - 19

6

Nutrition Meal preparation is essential during the Covid-19 pandemic as we should restrict our visits to shops to prevent the virus from spreading. Download our recipe cards to help you on your healthy eating journey.

DOWNLOAD THE RECIPE CARDS

TITAN WELLNESS

How to Tackle Covid - 19

7

Water From improving brain function, increasing sleep quality and improving your health and your mental wellbeing, staying hydrated has many benefits. During the lockdown, curb your grazing habits by drinking that glass of water your body is craving for.

CLICK HERE TO WATCH THE VIDEO

TITAN WELLNESS

How to Tackle Covid - 19

8

Time out from Technology It is unrealistic to think that we can live in today’s society without the use of modern technology. When we are not checking work emails, we are usually checking our social media channels, sometimes to the point of becoming completely absorbed.

Take some time out from technology. We know boredom comes into play, but try turning off your phone or laptop for a couple of hours to talk, play or listen to music.

And remember: overanalysing the news and social media coverage of Covid-19 can have a negafive effect on your mental health. Stick to the guidelines and try and get on with your day.

CLICK HERE TO WATCH THE VIDEO

TITAN WELLNESS

How to Tackle Covid - 19

9

Coronavirus COVID-19 How to Prevent

Wash

Cover

Avoid

Clean

Stop

Distance

your hands well

your mouth and nose

touching eyes,

and disinfect

Shaking hands

yourself at least

and often to avoid

with a tissue or sleeve

nose, or mouth

frequently

or hugging when

2 metres (6 feet) away

contamination

when coughing or

with unwashed

touched objects

saying hello or

from other people,

sneezing and discard

hands

and surfaces

greeting other

especially those who

people

might be unwell

used tissue

All people are advised to:

Symptoms

For daily updates visit

›

›

Fever (High Temperature)

www.gov.ie/health-covid-19

› Keep a distance of 2m between you and other people

›

Cough

www.hse.ie

› Do not shake hands or make close contact where possible

›

Shortness of Breath

›

Breathing Difficulties

Reduce social interactions

If you have symptoms visit hse.ie OR phone HSE live 1850 24 1850

TITAN WELLNESS

Ireland is operating a containment strategy in line with WHO and ECDC advice

How to Tackle Covid - 19

10

TITAN WELLNESS

Contact us!

If anyone needs support throughout this period, don’t hesitate to reach out.

E : niall@titanwellness.ie

Design by Gooseart.it | All rights reserved

W : www.titanwellness.ie