Happiful March 2020

How to de-stress in five simple steps Writing | Kat Nicholls Illustrating | Rosan Magar

Sometimes stress builds up, and you feel totally overwhelmed. When this happens, you need tools that work in the moment to help you feel relaxed and in control

60 • happiful.com • March 2020

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Mental health matters

A voice of understanding

Konnie Huq: An exact science

Small changes to feel POWERFUL

PUKKA-UP PUKKA-UP

Why is getting anxiety medication so anxiety inducing?

Acupuncture: Getting to the point

Gloves Off

10 nutrition myths debunked

Beliisimo! Pasta recipes to make you weak at the knees

How to de-stress in five simple steps

Finally free to be me

How to stop resentment building in your relationship

Wellbeing – fact or fiction?

How acrylic nails helped me beat my hair-pulling disorder

How to deal with the “How's work?" question

Learning to choose me

Mindful Crafting

AN OPEN BOOK

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Mental health and diet culture… with Grace

Moving on Up

How to ask for what you need in a relationship

Head over heels

What is echoism?

Parrots prove sharing is caring

Loosen your tie – work is getting more casual

‘Close-knit’ community brings pride and purpose to residents

Photographer proves boys can have a royally good time, too!

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