Sanctuary A guide for living The Morning Time. Open curtains. Get up in the morning and say “Hello world” like you mean it. Try and conquer the ‘blues’ before you even think about leaving the house. Make sure you are warm and have drunk. Don’t worry about transport, walk a little. Use your legs – they will carry you wherever you want to go and are meant to be your transport mode. Do larger strides and you will get there quicker. Have nice smells around you, like lavender and so forth. Give a nice big deep breath to the world. Feel your breath going into the world around you, just the natural parts though, not the manmade things. And again. The Night Time As owls fly about it is time for you to go to bed. Dismiss the day you’ve had as an unfathomable mystery – there’s no point in denying it. All the pressure, all the woes, you might as well bury your self deep into your bed in your blanket. You might as well. Go on, you deserve it. Try not to think too much about the riddles you cant get answers to, if they’re with you at night time they might haunt you in the morning time. Close curtains. The Day Time Every day is a gift given to us lets not waste it. The Life Time Here I am God, do what you want with me, my senses have your name on them. I subject myself to you and only you. I send my senses outward to you and hope for some kind of a response from you. Don’t delay, send me something today.