The Scallymag for Todmorden & Hebden Bridge - Autumn '18

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m y a l l g a c S

Walsden Cornholme Todmorden Hebden Bridge Mytholmroyd Cragg Vale Luddendenfoot Midgley & Surrounding Areas

Diaries

Health

Plan your week with your kids

Adolescent knees and childrens’ eyesight

Out & About

News:

Samlesbury Hall, Preston

FRE E

A round up of family news from the area

Aummer ‘18 Issue 62

Competition

Welcome

Welcome To

The Autumn ‘18 edition of The Scallymag for Todmorden and Hebden Bridge

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any thanks for all your positive comment after the re-vamp last issue. It would seem that you like the new, cleaner look.

And just because the weather is starting to turn a but Autumnal, it doesn’t mean it’s time to wrap yourself up indoors just yet. Take a look at the South Pennines Walk and Ride Festival happening throughout September - more details on page 4.

This issue we have also looked more closely at the Young Fundraisers initiative from Overgate Hospice (page 19) and Richard, our resident “Bloke in a Kitchen”, has cooked us up a warming potato and cauliflower curry (page 21).

Many thanks to all our contributors this time, as always, and don’t forget, if you have anything you would like to share with the parents and carers of Upper Calderdale, please do get in touch.

How did you all enjoy the Summer? Wasn’t it amazing! However, now we’re all in the “Back to School” phase of the year, you might like to look at out “Being Mum” feature on page 17, where Josie shares her top tips for getting through this most difficult time of the school year.

For competition entries, to discuss and book advertising space, ideas for future articles or just to let us know what you think of the magazine, please get in touch by any of the following means: 0 Bankside House, Haugh Road, Todmorden, OL14 6BU 8 hazel@thescallymag.co.uk  07816 321439 R www.thescallymag.co.uk The Scallymag (Todmorden & Hebden Bridge) @ScallymagTod

Our Front Cover: was created by Harriet Bell of Rossendale, and is called “Fireworks and Bonfire”

Editor: Hazel Bregazzi Lay-out, Design & Publishing: Bankside House Publishing, Todmorden Distribution: Many thanks to all schools, groups and other businesses which help with the distribution of The Scallymag® Special Thanks: To all advertisers whose contribution ensures the magazine can be distributed Free of Charge Editorial & Advertising: Hazel Bregazzi, 07816 321439 Disclaimer: Whilst every care is taken to ensure that information contained in this magazine is true, accurate and fair, the publisher cannot take any responsibility for events arising from the use of this information. Any statements or opinions given in this magazine are not necessarily those of the publisher. © The Scallymag® 2018 Nothing may be reproduced without permission

Local News South Pennines’

Walk and Ride Festival 2018

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njoy the unspoilt beauty of the moorlands to the fascinating heritage of the industrial revolution join events for families, cyclists, horse riders and walkers as part of the South Pennines Walk and Ride Festival 2018.

There are over 100 events taking place between Saturday, September 8th and Sunday, September 23th.

For Roadies and Mountain Bikers alike there are many different rides to choose from; the Bronte MTB Challenge, with four routes of varying difficulties, or a more moderate cycle in Shibden Valley with the Rough Stuff Fellowship, or how about a challenging 60-mile Bolton Abbey road ride?

There are gentle pop-out well-being walks to strenuous hikes. Why not explore the West Pennine Way and receive a certificate for completing 6 circular walks with Mick Chatham or look at things from a different perspective whilst forest bathing.

There are walks that will also introduce you to the area’s rich history and culture, such as the Todmorden Open Studios Trail, a photo treasure hunt, a midnight walk or learning about Sir Jonas Moore-the founder of Greenwich Meantime. Families can learn

about the Romans at Castleshaw and there’s an opportunity to take bambinos out for a sling walk. You can even meet the Calder Valley Search and Rescue Team for a practical introduction so you can enjoy being out on the hills safely.

Meet Peers Clough Packhorses in Rossendale and have a taster ride.

For disabled outdoor enthusiasts there’s the opportunity to join Experience Community on a short mountain trike ramble as part of Marsden’s Walking Weekend.

Events are taking place throughout the South Pennines from Skipton to Honley and from Saddleworth to Keighley. Events are listed in the printed pocket guide, which will be available from community hubs, tourist information centres and other outlets across the region this summer. For up-to-date information with any last-minute changes please visit the website at www. walkandridefestival.co.uk

8th - 23rd SEPTEMBER

Family Events Kite Making Workshops for FLY!The South Pennines Kite Festival

29TH SEPTEMBER 2018 11:00-17:00

Hunter Hill between Wainstalls and Mixenden Halifax HX2 8 Bring your own water bottle, your own kites and teddy for parachute drop or make a kite on the day. Limited parking on site.

Keep an eye on our web pages and social media for transport options. www.walkandridefestival.co.uk www.handmadeparade.co.uk or follow us on Facebook @FLYKiteFestival

Date: 8th September Start: Piece Hall, Halifax, HX1 Booking: may be required, visit thepiecehall. co.uk/whats-on Cost: vegetable workshop £3, Kite workshop donations welcome.

Facebook: @FLYKiteFestival Join in at The Piece Hall for the Halifax Heritage Festival celebrations. Learn about stories of years gone by in a special oral history exhibition and join one of the guided heritage tours. Families can get involved in creative workshops - have a go at making your own kite to fly today or at FLY! The South Pennines Kite Festival or make a vegetable creature before potato printing a scene to go with them.

Moorland Sling Walk

Date: 10th September Start: Staups Lea Farm, Staups Lane, Higher Eastwood, Todmorden, OL14 8RR, Plenty of parking available, bus route doesn’t reach the farm Duration: 3 miles 11:00-14:00 (Gentle) Call: 07796 872170 for more details Come along for a pleasant amble with your babe in arms, bring sun hats or bobble hats for you and baby and protect yourselves from whatever weather we end up with on the day. You will be taught some map reading skills plus what to carry and, hopefully, you will leave with a little more confidence in getting out there with your baby.

Local News

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Activities & Shows At Square Chapel

o your children have dreams of forming a rock band? Did you know they could move one step closer to that dream by heading along to the Rock School at The Orange Box young people’s centre in Halifax on a Monday evening?

Above - Georgia is a Rock School pro!

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Michaela from the Square Chapel Arts Centre told us more; “The Orange Box is a partner venue to the Square Chapel in Halifax. The Rock School is for young people aged 11 – 16yrs and takes place in the state-of-the-art rehearsal rooms at the centre. The sessions are suitable for beginners and those with some experience, acoustic strummers and all out rockers. It’s a great place to learn to play your instrument better, meet other musicians, form a band, write songs. Opportunities to rehearse, collaborate, perform and record are all included in this popular project.”

For younger children, Square Chapel also run two Youth Theatre classes on a Saturday morning; one for 5 to 7 year olds and one for 8 to 12s. These introduce children to the magic of theatre in professional theatre spaces, focussing on building confidence and social interaction whilst developing skills in these fun and creative sessions.

Square Chapel is a performing arts venue in the heart of Halifax, opposite the railway station and adjacent to the Piece Hall. It offers a seasonal programme of theatre, music, dance, comedy and film,

with beautiful facilities and an accessible and atmospheric café bar. There is a regular programme of family shows, with some exciting ones coming up this autumn, including: • Terry Deary presenting some of the stories from his Horrible Histories books • Nick Sharratt (illustrator of Shark in the Park, Tracey Beaker and many more) with a fantastic Draw-Along event • Sealegs Puppet Theatre with Little Bo Peep, • Tall Stories with The Snail and the Whale • Plus two lovely shows for Christmas.

Look out for more details later.

The centre also programme a range of shows especially for schools and are offering 6 performances of The Nutcracker by Story Pocket Theatre in the run up to Christmas.

This beautiful adaptation of a classic tale is a perfect winter treat for schools.

To enquire about places in the Rock School or Youth Theatre in the autumn term or to find out more about our schools and family shows, please visit the website at www.squarechapel.co.uk

Know your School Nurses

ince 2015 The School Nursing Service in Calderdale has been provided by Locala. They take over from the health visitor when your child starts school and they aim to promote and support the well-being of all school age children, both in schools and in the wider community, until the age of 19.

Every school in Calderdale can access the school nursing team for advice on health issues. Children can be referred by school staff, parents, doctors or even other pupils.

Since Locala took over, the emphasis of the School Nursing Team has shifted.

They no longer carry out the hearing tests, immunisations, the National Child Measurement Programme (NCMP) or the sex and relationship education within the classrooms (these functions have been transferred to another service) they now focus on: • Support for children with long term and short term conditions, including eczema, epilepsy, asthma and diabetes.

• Support for children and families with special needs and complex medical needs.

• Advice with emotional and behavioural concerns.

• Guidance on continence issues.

• Nutritional/dietary advice.

• Advise on referrals to specialist services.

• Signposting to partner agencies.

• Promoting best practice in asthma care and providing training to schools.

Promotion of healthy lifestyle options to individuals, families and communities.

• Focuses on safeguarding and promoting the welfare of children and young people The team supports children, young people and their parents/carers either by telephone, social media or by visiting them in school or at home.

The Calderdale School Nursing team can be contacted on 030 3330 9974. There is a member of the team available Monday to Friday between 9am-5pm who will be happy to help you in any way possible. If you leave your contact details and availability with the administration team on this number a member of the team will return your call.

Useful information can also be accessed through the Facebook and Twitter accounts and the website also has lots of really good advice on a variety of issues. The website is also where you can make an online referral direct into the service.

Website - www.locala.org.uk Facebook - Locala School Nurses Calderdale Twitter - Locala Calderdale School Nurses •

Local News

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Scout Road Pilots Flood Prevention Project

t the end of the Summer term this year, student ambassadors at Mytholmroyd’s Scout Road Academy welcomed local MP Mr Craig Whittaker to see the pioneering grass-roots flood prevention work being undertaken at the school by Yorkshire Water and Yorkshire Wildlife Trust as part of the Soak It Up project.

Photo: Scout Road Academy pupils introduce local MP Craig Whittaker to the Soak It Up project. In the background, work to restore the land affected by the Boxing Day 2015 landslip is nearing completion.

Left to right: Mrs Anne Stamp, Principal of Scout Road Academy; student ambassadors, Laila and Lizzie (Year 3) and Zac and Marlow (Year 4); Mr Craig Whittaker, Member of Parliament for Calder Valley.

First, four students from Years 3 and 4 briefed the Member of Parliament for Calder Valley on the practical tips they have learned on how to use swales (manmade channels) and water-loving planting in their own gardens at home to deal with heavy rainwater in a special meeting in the Principal’s office.

Next they took him on a tour of the school playing field to see volunteers from Yorkshire Water and the Yorkshire Wildlife Trust working together to put these ideas into practice in a special day of action to prevent future flood risk.

Anne Stamp, Principal at Scout Road Academy, said: “We’re very grateful to the project leaders and volunteers from Yorkshire Water and the Wildlife Trust for their hard work on site today to improve and safeguard the school’s environment, as well as the valuable workshops which have already equipped the pupils with tips to help their families manage heavy rainfall in their own driveways and gardens.

Our student ambassadors enjoyed the chance to meet their local MP today and were very impressed with how much he knows about ponds and flood prevention!

“We’re very pleased to have been chosen to be part of the pilot scheme. Small grass-roots projects like this can have a big impact on flood prevention as well as the major rebuilding projects, and every parent knows it’s often the ideas children bring back from school or other activities which can be the start.

“Scout Road pupils have had to be more resilient than most in dealing with the consequences of the flooding – I’m delighted that now it’s their turn to play a part in building a safer future.”

New Gracie Jiu-Jitsu courses

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EGIS Martial Arts and Leadership academy in Hebden Bridge are pleased to announce that their instructor, Darren, has recently qualified as a Gracie Jiu-Jitsu instructor, meaning they can expand the services offered at the academy.

Currently they are running two new programmes - Junior Grapplers, for ages 8-14 yrs. and Gracie Combatives, suitable for 15yrs and above.

Tracey from AEGIS told us more about what Gracie Jiu-Jitsu actually is.

“Gracie Jiu-Jitsu is designed to give a smaller, weaker person a real chance to defend themselves against a much stronger, more athletic opponent. It helps you to develop in body, mind and spirit and provides you with life skills applicable both on and off the mat, focussing mainly on technique, timing and thought. Learning the technique develops a mind-set whereby you have to tactically think about your next move. It is non-competitive.

“Our Gracie Combatives course is designed for people from 15 yrs onwards but the course AEGIS are running for younger children, Junior Grapplers, is part of the Gracie Jiu-Jitsu Bullyproof program; incorporating the 3 Ts; Talk, Tell, Tackle, and the 5 rules of engagement. The program is specifically designed to enable youngsters to deal with any type of bullying in a safe and controlled manner, without a punch ever being thrown.”

For more information on the courses please visit Gracieuniversity.com or, if you would like to give it a go, email caldervalley@ aegismartialarts.co.uk or call 07903706784.

AEGIS are currently offering a FREE 10 day trial of the new courses, including uniform.

Local News

A Cinema For Everyone

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t’s always worth keeping an eye on what’s happening at Hebden Bridge Picture House. This thriving, independent, not-for-profit cinema operated by Hebden Royd Town Council has screening of the latest films every evening, plus family matinees every weekend and during the school holidays, but there is so much more to enjoy.

Did you know that there is a special Cinema Savings Club for children aged 12 to 18? Next time you take your teen to the cinema ask for a membership card and they get £1 off entrance for every future film they go to see. They will also be signed up to the “Secret Cinema”, a special screening just for club members, and they even get to vote on which film they would like to see. Entry to the Secret Cinema is just £3 plus special offers at the food kiosk.

For parents with tiny children, don’t forget about the ‘Parent and Baby’ screenings.

These are specifically for parents with babies under 12 months old. They run once a month and in a relaxed and comfortable environment , with the lights turned up a little and the sound turned down a notch so parents can enjoy a trip to the cinema, including caring for and feeding their baby, without the usual stresses and concerns about disturbing others. The films will either be U, PG or 12A certificated.

Also, for people with Autism and other

sensory issues, look out for the Autism Friendly screenings. Again the lights are left on low during the film, the sound it turned down a little, there are no trailers or music before the film starts, you can bring your own food and carers with CAE cards get in for free.

Of course other family members will be made very welcome too so everyone can enjoy the film.

You may also be interested in the Dementia Friendly screenings, usually on occasional Saturday mornings, plus other accessible screenings.

Hebden Bridge Picture House is a cash only venue, so entry to films is paid on the door. The doors open 45 minutes prior to a film start time. Pre-booking is only available, and very much recommended, for our Live Arts and Special Events, where our doors open 1 hour before the main event start time.

For more information and listings on up and coming films, go to www. hebdenbridgepicturehouse.co.uk

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he first Todmorden Book Festival (16-24 November 2018) will provide a vibrant programme of reading, writing and book-related events that celebrate the written word and stimulate, inspire and challenge audiences. The festival programme will showcase the work of new and established writers from across the region and the UK, with fiction, non-fiction and poetry events for adults, young adults and children.

Organisers are delighted that poet and writer Andrew McMillan has agreed to become its first patron. South Yorkshireborn, Manchester-based Andrew said: “I’m delighted to be joining Todmorden Book Festival as patron. A book festival that sits, as Todmorden does, on the borderlands between counties, between rural and urban, between the landscape and city, feels like a thrilling and vital thing.”

Involving Team Tod, Todmorden Information Centre and Calderdale Libraries representatives, the organising committee also includes volunteers experienced in organising book festivals elsewhere in the country.

The full programme of events will be announced in September but tickets for the following events are already on sale and going fast: Saturday 17th Nov, 2.30pm at Central Methodist Church, Todmorden This year marks the 100th anniversary of women getting the vote and Todmorden Book Festival 2018 will host Helen Pankhurst, (far left) the great-granddaughter of suffragette leader Emmeline Pankhurst and leading women’s rights campaigner at this year’s Festival. Her new book “Deeds Not Words, the Story of Women’s Rights, Then and Now”, which was published earlier this year, charts how women’s lives have changed over the last century, with the voices of both pioneers and ordinary women.

Friday 23rd Nov, 7.30pm at Todmorden Hippodrome Critically acclaimed Writer and Director Sally Wainwright (left) will talk about a writing career spanning over 25 years. The BAFTA winner’s many credits include “Happy Valley”, “Last Tango in Halifax” and the new drama, currently being filmed at Shibden Hall, “Gentleman Jack”.

Tickets for these and other events are available from Todmorden Information Centre on 01706 818181 or visit www. todmordenbookfestival.co.uk

Photo of Helen Pankhurst: Virginie Naudillon Photo of Sally Wainwright: BAFTA

First Todmorden Book Festival

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Parents Group

here comes a time when you are looking for a destination for a family outing which is a bit more than a playground, albeit one might be nearby. Dare I say it, a place that might interest you on the way to the playground! Then a visit to Samlesbury Hall, near Preston, may fit the bill! This is a beautiful, small Tudor manor house built in the fourteenth century set in charming spacious grounds.

Groups are informal and relaxed, but each different, as they are shaped by the people who attend.

In some groups the emphasis is on discussing personal experience, in others it might be that people are interested in exploring issues such as mindfulness, self-esteem, relaxation, creativity. All the groups are led by a facilitator or co-facilitators, whose role is to encourage the group to develop in a safe, nonjudgemental and inclusive way.

All our support groups are peer support groups. This means people get help from each other rather than an expert.

All our groups are free.

Tuesdays 10am-12noon Todmorden

For more information contact Deborah deborah@healthymindscalderdale.co.uk Tel. 01706 810311

www.healthymindscalderdale.co.uk Healthy Minds is the operating name for Calderdale Wellbeing, a limited company registered in England & Wales.

Registered Office: 1 King St, Halifax HX1 1SR Company No: 6828871, Charity Reg: 1132316

Page Out &Header About

Samlesbury Hall

The first hall was built by the D’Ewyas family and was situated on the banks of the River Ribble. It was destroyed during The Great Raid of 1322 by Scots after the Battle of Bannockburn in 1314. Then in the early 1320s Gilbert de Southworth married Alice D’Ewyas and built the Great Hall, which is now the oldest part of the existing building.

Samlesbury Hall is administered by a registered charitable trust, whose aim is to preserve the Hall for the people of the area and visitors to Lancashire. The Trust was founded in the 1920s when the Hall was about to be demolished and now attracts more than 50,000 visitors each year.

The Hall is a very enjoyable place to visit, with free admission and has lots to see.

Although it’s worth noting that it is closed every Saturday and occasionally on Fridays due to being a popular wedding venue.

So it’s best to check on their website for opening times before you travel (as I should have done the first time I tried to visit).

Without this stream of income the Hall would definitely have to permanently close its doors.

Samlesbury Hall has many different rooms to wander around and a free map that can be picked up at the Reception desk (through the

entrance doors) which is really useful. The rooms are cleverly furnished and can help young minds imagine the way of life in long ago times, including a Victorian school room and kitchen. There are Guides are in and around the Hall who are very knowledgeable and helpful.

The Hall also hosts outdoor theatre shows, concerts and history re-enactments.

It has a very nice, if rather on the expensive side, restaurant-café. Coffee and cakes are available in a lounge area of the Hall. Again, it’s worth noting that picnics are not allowed, the charity relies on the money made from the food sold. However, sitting in the quaint courtyard whilst eating our refreshments was really rather pleasant.

During the school holidays there are lots family friendly activities arranged, including free tours with Witch Janey, King Henry VIII and Spooky Simon! When we visited there was a treasure trail to follow around the Hall which the children really enjoyed, it was a great way of encouraging them, and allowing me, to stop and look properly around the rooms rather than dashing in and out as children tend to do.

The Hall itself is just about manageable with a pram but, as you would expect with

an older building, some areas are not fully accessible on wheels. The website is well worth a look and is very informative with regards to scheduled events and activities programme. There is ample free car parking and the Hall itself is very easy to find.

Opening hours are Sunday to Friday 11.00 – 4.00.

It is a small but very pretty Manor house steeped in history, with lots of additional attractions such as the Bee Heritage Centre.

There are delicious ice-creams and milkshakes available and it has a quality, and all-important playground nearby.

So fair’s fair I’d say.

By Julia Boon and Tracey Sunderland

Photo top and middle courtesy Samlesbury Hall. Bottom: Tracey Sunderland

Preston New Road, Samlesbury, Lancs PR5 0UP | 01254 812010 | www.samlesburyhall.co.uk

Est. 2002

Magical children’s nursery set in 4-acre countryside site

Rated ‘Outstanding’ by Ofsted for a third time 1:2 staff to child ratio up to 12 months Dedicated Baby Area has a sleep room with relaxing music, low level windows and secure outdoor play area with canopy to protect against sun & rain Woodland Explorers on Mondays and Fridays for children age 2+ Forest School sessions on Mondays and Fridays for Pre-school children Early Years teacher in Pre-school

The Ark, Dean Hey Farm, Mytholmroyd, HX7 5RU www.thearkexperience.co.uk T 01422 882010

15 hours childcare for 2 year olds

You may qualify if your child receives Disability Living Allowance (DLA), is a looked after child or you are on a low income and claim certain benefits.

Find out more at calderdale.gov.uk/childcare

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Diary Pages

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he heart of The Scallymag are the following five, indispensible diary pages.

Pre-school and Playgroups usually offer free sessions for children aged 2½ and over for 15/30 hours per week during term time. Contact them directly for more information.

Out of School Clubs are for older children who require care outside normal school hours or during holidays. Those

listed take all children, not just those who attend any associated school.

The bottom section shows opening times for places you might like to visit regularly with your child.

The centre spread is the Pre-school Diary. White background is for dropin sessions, shaded background is for bookable activities. All sessions will require an adult to remain with the child at all times. Most activities charge a small fee; all Children’s Centre services are free, with any donations gratefully received. Please

8:45 - 11:45 12:25 - 3:25* ages 2 to 5

Tuesday

9:00 - 12:00 12:25 - 3:25* ages 3 & 4

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2 to 4

8:45 - 11:45 12:25 - 3:25* ages 2 to 5

Wednesday

9:00 - 12:00 12:25 - 3:25* ages 3 & 4

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2 to 4

8:45 - 11:45 12:25 - 3:25* ages 2 to 5

Thursday

9:00 - 12:00 12:25 - 3:25* ages 3 & 4

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2 to 4

Friday

9:00 - 12:00 12:25 - 3:25* ages 3 & 4

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2 to 4

The Fun Track Out of School Mytholmroyd Community Centre, Caldene Ave. Mytholmroyd 01422 882226

9:20 - 3:30* ages 2 to 4

Heptonstall Out of School Club Heptonstall J, I & N School, Smithwell Lane, Heptonstall 01422 843619

Todmorden CE Nursery Todmorden CE Junior, Infant & Nursery School, Burnley Rd, Todmorden 01706 812019

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

Hebden Royd Out-Of-Schools Club Upper Rooms, St James’ Church, Hebden Royd 01422 842821

Colden Early Years Nursery Colden School Playground, Smithy Lane, Colden, Hebden Bridge 01422 846734

9:00 - 12:00 1:00 - 4:00*

Before & After School Luddenden Dene J,I & N CE School, Dene View, Luddenden Foot Andrea - 07812 905251

Mytholmroyd Playgroup The Community Centre, Caldene Avenue, Mytholmroyd, Hebden Bridge 01422 882226

9:00 - 12:00 12:25 - 3:25* ages 3 & 4

Space at The Ark The Ark Nursery, Cragg Vale, Mytholmroyd 01422 882010

The Ark Pre-School Dean Hey Farm, Cragg Road, Mytholmroyd 01422 882010

Monday

Out of School clubs

Steiner Kindergarten Steiner Kindergarten St. John’s Centre Cragg Vale caldersteiner@gmail.com

Shade School Nursery Knowlwood Road, Todmorden 01706 812913

Pre-schools & Playgroups

phone ahead before setting out as details can change at any time.

The second spread shows the many different activities available for school age children, from Chess to Dancing, Karate to Brass bands! Again, please use the contact details provided to check details before setting out.

If you have any new or up-dated information that should be included here, please let us know – contact details are on page 3.

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30- 9:00 3:00 - 6:00 ages 3 to 11

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30- 9:00 3:00 - 6:00 ages 3 to 11

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30- 9:00 3:00 - 6:00 ages 3 to 11

8:45 - 11:45 12:25 - 3:25* ages 2 to 5

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30- 9:00 3:00 - 6:00 ages 3 to 11

8:45 - 11:45 12:25 - 3:25* ages 2 to 5

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

3:30 - 6:00 ages 3 to 11

7:30- 9:00 3:00 - 6:00 ages 3 to 11

9:45 - 1:45 ages 3 to 6

* Lunchtime supervision is also provided for children staying all day, for a small extra charge.

Mytholmroyd Library Cragg Road, Mytholmroyd 01422 883933

Walsden Library Inchfield Road, Walsden 01706 815602

Maxwell’s Fun House Hollins Mill, Rochdale Road, Walsden Todmorden 01706 813166

Playtopia Moderna Business Park, Burnley Road, Mytholmroyd 07943 840113

Soft Play

Todmorden Library Strand, Rochdale Road Todmorden 01706 815600

Library times Hebden Bridge Library Cheetham Street Hebden Bridge 01422 842151

Swim for all Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

* See Diary Listing for Fun Swim times

Swim

10:00 - 6:30

10:00 - 6:30

2:00 - 4:30

2:00 - 6:00

10:00 - 3:00

9:00 - 6:00

Monday

9:00 - 12:00 1:30 - 7:00

Tuesday

9:00 - 12:00 1:30 - 3.45 7:00 - 8.15

Wednesday

9:00 - 12:00 1:30 - 7:00

10:00 - 5:00

Thursday

9:00 - 12:00 1:30 - 9.00

10:00 - 6:30

Friday

9:00 - 12:00 1:30 - 7:00 8.00 - 9.00

10:00 - 5:00

10:00 - 6:30

1:30 - 6:30

Saturday

9:00 - 1:30 3.00 - 6:30

10:00 - 4:00

10:00 - 4:00

10:00 - 12:00

sunday

9:00 - 12.45 2.30 - 4.00

10:00 - 5:00

10:00 - 5:00

10:00 - 3:00

9:00 - 6:00

2:00 - 4:30

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9:00 - 6:00

1:00 - 5:00

10:00 - 6:00

9:00 - 6:00

10:00 - 3:00

9:00 - 6:00

1:00 - 4:00

9:00 - 6:00

1:00 - 4:00

10:00 - 4:00

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

Pre-School Diary Centre Vale Playgroup 9:30 - 11:30 Fielden Centre, Ewood Lane, Todmorden Please call in for details

Midgley Under 5’s 9:45 - 11:15 Midgley School, Midgley Claire - 01422 883837

Parent Support Drop-In 10:00 - 11:30 Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970 - FREE

Heptons Toddler 10:00 - 1 Heptons Club, Ac please c

Pre-school dance 10:00 - 10:40 Steiner Parent & Child JADPA - Julie Anne Dance and Performing Arts, 10.00 - 12.00 St John’s Centre, Cragg Vale Luddendenfoot Civic Centre, Sally - 07904 052 816 Station Road, Luddendenfoot Julie - 07758 147364 18 months - 3 yrs

Baby Massage 10:30 - 11:30 Todmorden or Hebden Bridge.

Please call for details Debbie - 07899 077704

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Drama with Singing 4:00 - 4:30 StoryMagic Theatre School, Queen Hotel, Rise Lane, Todmorden Katrina - 01706 810788 Ages 4+

Todmor - Dragon 6:00 - 6: Todmord Todmord Keith - 0 4 - 6 yrs

Mytholm Parent & Toddlers 9:00 - 11:00 Hebden Royd School, Church Lane, Hebden Bridge 01422 842821

Luddenden Valley Stay & Play 9:15 - 11:15 Luddenden Foot Civic Centre, Station Road, Luddenden Foot Collette - 07901 748024

Mytholmroyd Toddlers 9:15 - 11:15 Mytholmroyd Community Centre, Elphaborough, Mytholmroyd 01422 882226

BATS Playgroup 9:30 - 11:30 Central Methodist Church, Todmorden Tammy Powell

Childminder Network Group 9:30 - 11:30 (term time only) Dodnaze Community Centre, 54 Hirst Grove, Hebden Bridge 01706 399970

Active Walking (not suitable for pushchairs) 9:45 - 11:15 Meet at St George’s Square, Hebden Bridge Lucy - 07943 771739

Icky Stic 10:00 - 1 Methodi Street, H Nichola

Parent & Toddler Swimming 9:00 - 10:00 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Steiner Parent & Child 10.00 - 12.00 Machpelah Mill, Burnley Road, Hebden Bridge Sally - 07904 052 816

Parent & Toddler Swimming 1:30 - 2:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

First Ballet & Tip Tap Toe 4:00 - 5:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 4 - 5 yrs

Ballet & Tap 4:00 - 5:00 JADPA - Julie Anne Dance and Performing Arts, Luddendenfoot Civic Centre, Station Road, Luddendenfoot Julie - 07758 147364 3 - 5 yrs

Leader 5:30 - 6: AEGIS A Commun Central S 07903 7

Parent & Toddlers 9:15 - 11:15 St Joseph’s Primary School, Wellington Road, Todmorden Rowena - 01706 812948

Mumfit - postnatal exercises 9:30 - 10:00 DC Dance, Victoria Road, Todmorden Julie - 079503 764969

Mum Zone 10:00 - 1:00 Queen Hotel, Rise Lane, Todmorden 01706 819917

Stay and Play 10:00 - 11:30 (term time only) St James’ Church, Church Lane, Hebden Bridge 01706 399970 - FREE Ages 0 - 5yrs

Older baby Yoga 10:30 - 11:15 DC Dance Studios, Victoria Road, Todmorden Julie - 07503 764969 Age 12 weeks and older

Weaning Group 11:00 - 12;00 (1st Wed only) Todmorden Children’s Centre Burnley Road, Todmorden 01706 399970 - FREE

Steiner Baby Group 10.00 - 11.15 Machpelah Mill, Burnley Road, Hebden Bridge Sally - 07904 052 816

Little Bear Feet 11:00 - 11:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 1½ - 3 yrs

Parent & Toddler Swimming 11:45 - 12:45 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Caterpillar Club 8:30 - 11:00 (term time only) Scout Road Academy, Scout Road, Mytholmroyd Emma - 07901 888829

Parent & Toddlers 9:00 - 11:00 The Old Library, 1 Parkside Road, Cornholme Oxana - 01706 813222

Art Stars 10:00 - 10:45 The Star Tree Studio, 42 Victoria Street, Littleborough Neela - 07778 543233

Blackshaw Head Parents & Toddler Group 9:30 - 11:30 Blackshaw Head Chapel, Hebden Bridge Ann - 01706 810596

Thula Mama (Mums and Babies Harmony Singing)

10.00 - 11.30 Central Hebden Bridge Liz Powers 01422 847702

Walsden Community Playgroup @ St Peter’s 9:15 - 11:15 St Peter’s Church, Walsden Sheila 01706 815924

Well Ba

(For weig

1:00 - 3: Todmord Burnley 01706 3

Prescho 4:00 - 4: DC Dan Todmord Dawn -

Central Street Playgroup 9:00 - 11:00 (term time only) Central Street School, Hebden Bridge 01422 842784

St Michael’s Angels Worship and Play 9:00 - 11:00 St Michael’s Hall, Mytholmroyd Catherine - 01422 883130

Dodnaze Parent & Toddlers 9.45 - 11.15 Dodnaze Community Centre, 54 Hirst Grove, Hebden Bridge

Breastfeeding Group 10:00 - 11:30 Todmorden Children’s Centre Burnley Road, Todmorden 01706 399970 - FREE

Hebden Bridge Toy Library 10:00 - 11:30 (term time only) Hope Baptist Church, New Road, Hebden Bridge Sarah

Stay & Play 1:30 - 3:00 (term time only) Todmorden Children’s Centre Burnley Road, Todmorden 01706 399970 - FREE

Jo Jingles 9:30 - 10:15 (under 2s), 10:30 - 11:15, (over 2s), 11:30 - 12:15 (3mths - walking) 12:30 - 1:15 (over 3s), Todmorden Sports Centre, Ewood Lane, Todmorden Jo Corbett - 01706 212889

Baby Messy play 10:00 - 10:45 The Star Tree Studio, 42 Victoria Street, Littleborough Neela - 07778 543233

Rhythm Time 10:00 - 10:45 (14 mths +), 10:45 - 11:30, (6 - 14 mths), 11:30 - 12:15 (birth - 6mths), Mytholmroyd Cricket Club, Moderna Way, Mytholmroyd Alison - 07938 752005

Post Natal Mum & Baby Yoga 11:00 - 12:30 Calderale Yoga Centre, 38 Hangingroyd Lane, Hebden Bridge Donna 07985 274181

Parent & Toddler Swimming 12:15 - 1:15 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Dance with Melody Bear 4:00 - 4:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 3 - 4 yrs

Stubbings Toddler Group 9:00 - 11:00 Stubbings Infant School, School Street, Hebden Bridge, 01422 842728

Old Town Playgroup 9:00 - 11:00 Old Town Primary School, Billy Lane, Old Town 01422 842859

Todmorden CE Playgroup 9:00 – 11:00 (term time only) Todmorden CE School, Burnley Road 01706 812019

Luddenden Valley Stay & Play 9:15 - 11:15 Luddenden Foot Civic Centre, Station Road, Luddenden Foot Collette - 07901 748024

Mytholmroyd Toddlers 9:15 - 11:15 Mytholmroyd Community Centre car park, Elphaborough, Mytholmroyd 01422 882226

Baby & Play Parent & Toddlers 9:30 - 11 9:30 - 11:30 Todmord Vale Baptist Church, Burnley Lower G Road, Cornholme Todmord 01706 3

Ante-Natal Clinic 9:00 - 4:00 Todmorden Children’s Centre, Burnley Road, Todmorden By appointment only via your midwife

Jo Jingles - Family session 9:45 - 10:30 Art Stars Jolly Tots Play Centre 10:00 - 10:45 Riverside Works, The Star Tree Studio, 42 Victoria Street, Littleborough Todmorden Road, Neela - 07778 543233 Littleborough Jo Corbett - 01706 212889

Steiner Parent & Child 10.00 - 12.00 St John’s Centre, Cragg Vale Sally - 07904 052 816

MiniMeTime Classes 10:30 - 11:30 (Groovers) 11:30 - 12:30 (Sign) 12:30 - 1:30 (Massage) 1:30 - 2:30 (Yoga) Birchcliffe Centre, Birchcliffe Road, Hebden Bridge Fiona - 07768 636427

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Pre-school Boys Dance 9:45 - 10:30 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Pre-School Ballet & Tap 9:15 - 10:15 Sarah Hitchon School of Dance, The Conservative Club, Rochdale Road, Todmorden Sarah - 07929 576785

Ballet & Tap 10:00 - 11:00 JADPA - Julie Anne Dance and Performing Arts, Luddendenfoot Civic Centre, Station Road, Luddendenfoot Julie - 07758 147364 3 - 5 yrs

Dad & Male Carers Group 10.00 - 12.00 (3rd Sat of month) (term time only)

Halifax Fire Station, Skircoat Moor Road, King Cross, Halifax 01706 399970 - FREE

Ducklings Swimming various levels 9:00 - 1:30; 3:15 - 6:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Fun Swim 1:30 - 2:45 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Little Bear Feet 9:00 - 9:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 1½ - 3 yrs

Dance with Melody Bear 9:00 - 9:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

12

Ducklin various 4:00 - 7: Todmord Ewood L 01706 8

Todmor - Widths

7:00 - 8: Todmord Ewood L Deborah

Pre-School Diary

stall Parents & r Group 11:45 stall Social & Bowling cre Lane, Heptonstall call in for details

rden Taekwondo ns :30 den Town Hall, den 07789 074198 s

cky Kids 11:30 ist Church, Market Hebden Bridge a - 07973 234 928

Sunny Days Playgroup 10:00 - 12:00 (except Bank Holidays)

Artsmill, Linden Mill, Linden Road, Hebden Bridge Catherine - 07921 903846

Open 10:00 - 5:00 Flying Saucers, Butlers Wharf, Hebden Bridge 01422 846666

Baby Stay & Play 1:30 - 3:00 Todmorden Children’s Centre Burnley Road, Todmorden 01706 399970 - FREE Pre-walkers only

NB: Shaded background indicated these events are bookable. You must call beforehand.

White background shows drop-in events open to all.

support group for multiple births

10:00 - 11:30 The Methodist Church, New Road, Hebden Bridge Nicola - 01422 843129

Tweenies/Midweek Movers 1:30 - 3:00 (term time only) Todmorden Children’s Centre Burnley Road, Todmorden 01706 399970 - FREE Ages 0 - 3yrs

Children’s Centre info at Baby Clinic 1:30 - 3:30 Grange Dene Medical Centre, Burnley Road, Mytholmroyd 01706 399970

ool Ballet :30 nce, Victoria Road, den 01706 839113

Todmorden Taekwondo - Dragons 5:50 - 6:25 Todmorden Town Hall, Todmorden Keith - 07789 074198 2 - 5 yrs

ngs Swimming s levels :00 den Sports Centre, Lane, Todmorden 839090

R-Kix Soccer Tots 5:00 - 6:00 Calder High School, Brier Hey Lane, Mytholmroyd Rick - 07887 477626 3+ yrs

Leader Tots 5:30 - 6:30 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784

Active Walking (not suitable for pushchairs) 9:45 - 11:15 Meet at St George’s Square, Hebden Bridge Lucy - 07943 771739

Tinderwood Trust Forest School 10:00 - 12:00 The Cricket Club, Eastwood, Todmorden Claire - 07926 053461

Baby Art 10:00 - 11:30 Artsmill, Linden Mill, Linden Road, Hebden Bridge Catherine - 07921 903846

Family Fun Swim (U 11s) 10:00 - 12:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Family Service with crafts/Messy Church 10.30 - 11.45 (1st Sunday only) St Peter’s Church, Walsden Rev’d Nancy 07964 340849

Leader Tots 10:00 - 11:00 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784

Lesbian Parents Group Sunday Socials 2:00 - 4:00 (last Sun only) Various Locations - call for more info.

07704 568237

1:30 den Health Centre, George Street, den 399970 - FREE

St Mary’s Family Service All Children Welcome 4:05 onwards St Mary’s Church, Todmorden 01706 819300

10% off Pottery Painting plus a free coffee (excludes holidays)

aby Clinic

Tweenies Stay &

Todmorden CE Playgroup 1:15 - 3:15 (term time only) Todmorden CE School, Burnley Road 01706 812019

Toddler Tuesday

Bumps & Babes

:00 den Children’s Centre Road, Todmorden 399970 - FREE

Baby Stay and Play 12:30 - 2:00 (term time only) Central Street School, Central Street, Hebden Bridge 01706 399970 - FREE

Yoga for Pregnancy 7:00 - 8:30 Todmorden Donna 07985 274181

Tots :30 Academy, Salem nity Resource Centre, Street, Hebden Bridge 706784

ghing ONLY)

Bookstart Busy Babies 11:00 - 11:40 The Terrace Room, Hebden Bridge Town Hall, St George’s Street, Hebden Bridge Ben - 01422 392620

Baby Massage & Yoga 2:00 - 2:45 DC Dance Studios, Victoria Road, Todmorden Julie - 07503 764969 Age under 12 weeks

Todmorden Swimming Club - Widths

7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862

Aquababes/Aquatots 11.00 - 11.45 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

rden Swimming Club

SUNDAY

:00 den Sports Centre, Lane, Todmorden h - 07551 266862

13

Family Fun Swim (U 14s) 1:00 - 2:15 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

Out Of School Diary After School Swimming 3:45 - 6:15 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Modern Jazz Dancing 4:00 - 7:15 Sarah Hitchon School of Dance, The Conservative Club, Rochdale Road, Tod Sarah - 07929 576785 3 + yrs

Drama with Singing 4:00 - 4:30 StoryMagic Theatre School, Queen Hotel, Rise Lane, Todmorden Katrina - 01706 810788 Ages 4 - 7

St Josephs Rainbows 5:00 - 6:00 St Josephs School, Wellington Road, Todmorden Rowena - 07470 400044 5 - 7 yrs

Mini Movers - Street Crew 5:00 - 5:30 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Group Singing 5:30 - 6:00 StoryMagic Theatre School, Queen Hotel, Rise Lane, Todmorden Katrina - 01706 810788

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Mini Movers - Disco/Cheer 4:00 - 5:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Drama 4:30 - 5:30 StoryMagic Theatre School, Queen Hotel, Rise Lane, Todmorden Katrina - 01706 810788 Ages 7 - 11

Football Coaching 5:00 - 6:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 8+ yrs

Junior Cricket 5:00 - 6:30 Todmorden Cricket Club, Burnley Road, Todmorden 01706 813140 Under 9s & under 11s

2nd Luddenden Rainbows 5.30 - 6.30 every fortnight Kershaw Youth Centre Kershaw Drive, Luddendenfoot Fran - 07711 871068 5 - 7 yrs

After School Swimming 3:45 - 6:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Gym 4:00 - 5:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 8 - 15 yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Mini Movers - Musical Theatre 5:00 - 5:30 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 4 - 6 yrs

Netball Beginners 5:00 - 6:00 Todmorden Sports Centre, Ewood Lane, Todmorden Lisa - 07977 007190 10+ yrs

Netball Intermediate 6:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden Lisa - 07977 007190 11+ yrs

Ballet & Tap 4:00 - 5:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 5+ yrs

Climbing Fun 4:00 - 5:30 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina - 01706 819100

Little Scarabs MMA Fit 4:00 - 5:00 Mytholmroyd Community Centre, Caldene Avenue, Mytholmroyd Laura - 07548 767282 6+ yrs

Tod Harriers Junior Training 5:00 - 6:30 Todmorden High School, Ewood Land, Todmorden Ben - 07817 108921

Calder Valley Fell Runners - Junior 5:45 - 6:45 Mytholmroyd Community Centre, Caldene Avenue, M’royd Alastair - 07812 593660 8+ yrs

Todmorden Community Brass - 5-Note Beginners Band 6:00 - 6:45 The Bandroom, Wellington Road, Todmorden David - 01706 815820

Kids Sewing Club 3:30 - 5:00 Word of Mouth, Valley Road, Hebden Bridge Jinny - 01422 648299 8+ yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

TIMS (Model Railway enthusiasts) Junior section 5:00 - 7:00 Knowl End Farm, Staups lane, Todmorden David - 07763 347579 7+ yrs

Climbing’ Skool Academy 5:00 - 6:30 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina - 01706 819100

Tai Kwon Do 6:00 - 7:00 Mytholmroyd Community Centre, Mytholmroyd Helen - 07901833249 6 - 14 yrs

2nd Todmorden Brownies 6:15 - 7:30 St Joseph's School, Wellington Road, Todmorden Fiona - 01706 819703 7 - 10 yrs

Dancing - Various classes 4:00 - 8:45 Sarah Hitchon School of Dance, Conservative Club, Fielden Square, Todmorden Sarah - 07929 576785 10 + yrs

Spanish Club 4:00 - 5:00 Birchcliffe Centre, Birchcliffe Road, Hebden Bridge Anil - 01422 229748 6+ yrs

7th Todmorden Rainbows 5:00 - 6:00 Roomfield Baptist Church, Todmorden Katie - 07769 151276 5 - 7 yrs

Junior Grapplers 5:30 - 6:30 AEGIS Martial Arts & Leadership Academy, Salem Centre, Central Street, Hebden Bridge 07903 706784 8+ yrs

7th Todmorden Brownies 6:10 - 7:25 Roomfield Baptist Church, Todmorden Abigail - 07796 618411 7 - 10 yrs

18th Hebden Bridge Beavers 6:15 - 7:15 Top Floor, Salem Mill, Hebden Bridge Sarah Hebdenbridgebeavers @gmail.com 6 - 8 yrs

Kids Sewing Club 3:30 - 5:00 Word of Mouth, Valley Road, Hebden Bridge Jinny - 01422 648299 8+ yrs

Dancing - Various classes 4:00 - 8:00 Sarah Hitchon School of Dance, Conservative Club, Fielden Square, Todmorden Sarah - 07929 576785 10 + yrs

Little Scarabs MMA Fit 4:00 - 5:00 Mytholmroyd Community Centre, Caldene Avenue, Mytholmroyd Laura - 07548 767282 6+ yrs

Football Training 5:00 - 6:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 7 - 8 yrs

2nd Hebden Bridge Brownies 5:45 - 7:30 Hope Baptist Church, New Road, Hebden Bridge Christine - 01422 843725 7 - 10 yrs

8th/26th Calder Valley Cubs 6:00 - 7:15 Central Methodist Church, off Bramsche Square, Todmorden Dave - 01706 816568 8 - 10 yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Football Training 4:00 - 5:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5 - 6 yrs

Climbing Fun 4:30 - 6:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina - 01706 819100

R-Kix Soccer Tots 5:00 - 6:00 Calder High School, Brier Hey Lane, Mytholmroyd Rick - 07887 477626 Under 7s

1st Mytholmroyd Rainbows 5:45 - 6:45 St Michael’s Church Hall, Mytholmroyd Lisa - 01422 886274 5 - 7 yrs

Woodcraft Folk (Elfin & Pioneers) 6:30 - 7:45 Salem Mill (Top Floor) Salem Street, Hebden Bridge Eden - 07908 379983 6+ yrs

After School Swimming 3:45 - 6:00 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Helen O'Grady Drama Academy 4:30 - 6:30 Hope Baptist Church, New Road, Hebden Bridge Wendy - 01706 810164 5 to 11 yrs

Junior Cricket Training 4:30 - 5:15 (4 - 6 yrs) 5:15 - 6:00 (7 - 11 yrs) Walsden Cricket & Bowling Club, Scott Lane, Walsden 01706 813179

Family AEGIS Class 6:00 - 7.00 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults

Dancing - Various classes 4:00 - 7:30 Sarah Hitchon School of Dance, Conservative Club, Fielden Square, Todmorden Sarah - 07929 576785 10 + yrs

Junior Tennis 4:00 - 5:00 Todmorden Tennis Club, Hallroyd Road, Todmorden Andrew - 01706 815265 4 - 10 yrs

Kids Pole Training 4:00 - 5:00 Hybrid Strength, Unit 2, 10a Nanholme Mill, Shaw Wood Road, Todmorden 07824 391723 6+ yrs

Climbing’ Skool Academy 4:30 - 6:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina - 01706 819100

8th/26th Calder Valley Beavers 5:30 - 6:45 Central Methodist Church, Todmorden Dave - 01706 816568 6 - 8 yrs

Rugby League Under 12’s 6:00 - 7:00 Littleborough JARLFC, Littleborough Sports Club, Rakewood Lane, Littleborough Janine - O7894 791033

Football Training 8:30, 9:30, 10:30 & 11:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+, 7+, 9+ & 11+ yrs

Ballet & Tap 9:00 onwards Sarah Hitchon School of Dance, The Conservative Club, Rochdale Road, Tod Sarah - 07929 576785 3 + yrs

Dance 4 All 9:15 - 1:15 Riverside School, Hebden Bridge Abigail 07772 608989 5+ yrs

Rugby League Training 9:45 - 11:15 Littleborough Community Campus School, Calderbrook Road Carol - 01706 378348 7 - 9 yrs

Lane Shaw Drama Academy 10:00 - 1:30 Hebden Bridge Town Hall St George’s Street Hebden Bridge 07754 970798

Ballet & Tap (various levels) 10:00 - 11:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Border Gymnastics 9:00 onwards Ferney Lee School, Ferney Lee Road, Todmorden Paul - 01706 816755 5+ yrs

Swimming various levels 9:00 onwards Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Kids Pole Training 9:15 - 10:15 Hybrid Strength, Unit 2, 10a Nanholme Mill, Shaw Wood Road, Todmorden 07824 391723 6+ yrs

Judo Excellence 10:00 & 11:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 5+ & 8+ yrs

Gym 10:00 - 11:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 10 - 11 yrs

Junior Grapplers 10:00 - 12:00 AEGIS Martial Arts & Leadership Academy, Salem Centre, Central Street, Hebden Bridge 07903 706784 8+ yrs

20th Pennine Calder Beavers 9:00 - 12:00 (first Sat of Month) Ferney Lee School, Todmorden Rachel - 07766 890668 6 - 8 yrs

Mini Movers various classes 9:00 & 11:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Junior Badminton 9:30 - 10:30 Calder High School, Brier Hey Lane, Mytholmroyd Mary - 07970 734639 6 - 11 yrs

Todmorden Judo Club 10:00 - 12:00 Canteen Mill, Whiteplatts Street, Todmorden Sean - 07812 187270 5+ yrs

Youth Theatre 10:00 & 11:00 Square Chapel Arts Centre 10 Square Road, Halifax 01422 349422 5+ & 8+ yrs

Hebden Bridge Saints Saturday Soccer Club 11:00 - 12:00 Luddenden Dene School, Dene View, Luddendenfoot.

Peter - 07810 645229 5 - 8 yrs

Ballet, Tap & Jazz (Various levels)

4:00 - 7:30 JADPA - Julie Anne Dance & Performing Arts, Luddendenfoot Civic Centre, Station Road, Luddendenfoot Julie - 07758 147364

14

Out Of School Diary Junior Grapplers 5:30 - 6:30 AEGIS Martial Arts & Leadership Academy, Salem Centre, Central Street, Hebden Bridge 07903 706784 8+ yrs

Judo Excellence 6:00 - 7:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 5 - 8 yrs

Luddendenfoot Boys Brigade Anchors & Juniors 6:30 - 8:00 Luddendenfoot Civic Institute, Station Road Heather - 01422 885542 5 - 11 yrs

Orange Box Rock School 6:30 - 8:00 Orange Box Young People’s Centre, 1 Blackledge, Halifax, 01422 349422 11 - 16 yrs

Todmorden Shotokan Karate 7:00 - 8:30 Todmorden Sports Centre, Ewood Lane, Todmorden 07794 241107 7+ yrs

Mini Movers - Ballroom/ Latin 5:30 - 6:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Hebden Bridge Chess Club 6:00 - 7:15 Trades Club, Holme Street, Hebden Bridge John Kerrane - 01422 842426

Todmorden Taekwondo 6:30 - 7:30 Todmorden Town Hall, Todmorden Keith - 07789 074198 5+ yrs

Judo Excellence 7:00 - 8:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 8+ yrs

Todmorden Swimming Club - Lengths 7:00 - 8:00, 8:00 - 9:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862 For strong swimmers

Family AEGIS Class 6:30 - 7:30 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults

20th Pennine Calder Cubs 6:30 - 8:00 Ferney Lee School, Ferney Lee Road, Todmorden Chris - 07774 817235 8 to 10½ yrs

Todmorden Judo Club 7:00 - 8:00 Canteen Mill, Whiteplatts Street, Todmorden Sean - 07812 187270 8+ yrs

1st Old Town Brownies 6:30 - 7:45 Stubbings Infant School, School Street, Hebden Bridge Dinah - 01422 843202 7 - 10 yrs

2nd Mytholmroyd Brownies 6:30 - 8:00 The Ark Angela - 01422 885378 7 - 10 yrs

Todmorden Taekwondo 6:30 - 7:30 Todmorden Town Hall, Todmorden Keith - 07789 074198 5+ yrs

Todmorden Swimming Club - Widths 7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862

Luddenden Guides 7:00 - 8:45 Luddenden Youth Centre, Kershaw Drive, Luddenden Foot.

Sue - 07920482404 10 yrs +

Todmorden Guides 7:15 - 9:00 Roomfields Baptist Church, Todmorden Clare - 07726 599287 10 yrs +

18th Hebden Bridge Cubs 6:30 - 8:00 Hebden Bridge Town Hall, St George’s St. Hebden Bridge Howard hebdenbridgecubs@gmail. com 8 - 10½ yrs

1st Heptonstall Brownies 6:30 - 7:30 Heptonstall Junior School, Heptonstall Angie - 07795 506083 7 - 10 yrs

Todmorden Shotokan Karate 7:00 - 8:30 Todmorden Sports Centre, Ewood Lane, Todmorden 07794 241107 7+ yrs

Family AEGIS Class 6:30 - 7:30 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults

Kids Thai 7:00 - 8:00 Hiit House Fitness, Whitham Mill, Stansfield Road, Todmorden Alison - 07795 536986 4+ yrs

Heptonstall Guides 7:50 - 9:00 Heptonstall Junior School Emma - 07821419547 10 yrs +

Todmorden Community Brass Training Band 6:30 - 7:30 The Bandroom, Wellington Road, Todmorden Maurice - 01706 816588

Girls Soccor Club Phone for times Calder High School (Girls Gym), Brier Hey Lane, Mytholmroyd Peter - 07810 645229 5 - 8 yrs

NB. If you would like to join a Rainbows or Brownie pack, please visit the Guiding website to register & state which pack you are interested in. www.girlguiding.org.uk

Climbing Fun 11:00 - 12:30, 2:30 - 4:00, 5:30 - 7:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina - 01706 819100

Fun Swim 1:15 - 2:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 Under 14s

Ballet, Tap & Jazz 11:00 - 12:00 JADPA - Julie Anne Dance & Performing Arts, Luddendenfoot Civic Centre, Station Road, Luddendenfoot Julie - 07758 147364

Kids Thai 2:00 - 3:00 Hiit House Fitness, Whitham Mill, Stansfield Road, Todmorden Alison - 07795 536986 4+ yrs

Sports Zone 60 - For children with disabilities 1:00 - 2:00 Todmorden Sports Centre, Ewood Lane, Todmorden Debbie - 01422 264740 6 + yrs

Swimming various levels 3:15 - 6:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

SUNDAY

Todmorden Swimming Club - Widths 7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862

Junior Hippodrome Youth Theatre Alternate Sundays 10:00 - 12:00 Hippodrome Theatre, Halifax Road, Todmorden Martin - 01706 817518 8 -10 yrs Entry by Audition

Climbing Fun 12:30 - 2:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina - 01706 819100

Family Fun Swim 10:00 - 12:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 Under 11s

Family Fun Swim 1:15 - 2:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 Under 14s

Family AEGIS Class 11:00 - 12:00 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults

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Literacy News Information Kindly supplied by:

The Book Case 29 Market Street, Hebden Bridge www.bookcase.co.uk 01422 845353

W

e are so lucky to have some amazing children’s writers living in the valley. Two great writers for children have books out this autumn.

For younger readers the second book from Harry Heape in his Shiny Pippin series, Shiny Pippin and the Monkey Burglars, a warm, funny and silly adventure perfect for ages 7-10 years. This latest instalment features sneaky villains, a terrible mystery and jet packs!

A treat for older readers, Liz Flanagan, best-selling local author of teen thriller Eden Summer returns with a breath-taking fantasy novel.

Best Sellers

at The Book Case

Our best-sellers over the summer reflects the great children’s writers that held events at the Hebden Arts Festival this year. John On the island of Arcosi, dragons and their Hegley’s wonderful picture book, Stanley’s Stick went straight to the top of our bestriders used to rule the skies. But now they seller list following his appearance and Kate are only legends, found in bedtime stories, on Pankhurst also held an amazing children’s beautiful murals and ancient jewellery. Then activity workshop based on her Fantastically servant girl Milla witnesses a murder and Great Women series. Local author Harry finds herself caring for the last four dragon Heape remains hugely popular with local eggs. children, who are also rushing to buy the Forced to keep them secret amidst the latest in his series. The Lost Words is a beautiful book often being bought as a special growing tensions in the city, she begins to gift. Finally two activity books, perfect to keep fear that the island’s ruler, Duke Olvar, isn’t all that he seems. But how can Milla and her kids entertained in the summer holidays. friends keep the eggs safe when it means 1 - Stanley’s Stick endangering everything she’s ever loved?

John Hegley Fiery friendships, forgotten family and the £6.99 struggle for power collide as Milla’s fight to Pvp save the dragons leads her to discover her 2 - Fantastically Great Women who own hidden past.

Photos: Harry Heape and Liz Flanagan, two great local children’s authors.

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made History Kate Pankhurst £6.99 Pvp 3 - Shiny Pippin and the Broken Forest Harry Heape £6.99 Pvp 4 - The Lost Words Robert Mcfarlane & Jackie Morris £20.00 Pvp 5 - Yorkshire Sticker Book Evelyn Sinclair £6.00 Pvp 6 - Where’s the Unicorn Sophie Shrey £6.99

Feature

H

ave you all had a wonderful Summer?

Enjoyed the exceptional weather we had? Enjoyed the relaxed routines of the school holidays? Kids lying in in the mornings until sufficient sleep has been amassed and grumpy tempers have diminished?

Then suddenly you are back in the thick of the morning school routine.

Being Mum

By Josie Pritchard

A recent study has found that getting back into the morning routine after the school holidays is one of the most stressful things about parenting. Most humans actually like routine and all parenting books tell you to get your children into a routine of sleeping, feeding, playing, etc, from a very early age.

So why is it so difficult to get things going again after a break? Well simply it’s because you are changing the routine, from holiday mode to school mode, and it’s the change that causes the problem. So here are some sage-like tips from other parents, to help make your life a little easier.

Sleep In order to have a pleasant morning you need to have children who are fully rested so get your bedtime routine in order. The recommended sleep time for a school age child is between 9 and 11 hours. An average person takes an hour from fully awake to fully asleep, so make your child’s bedtime routine about an hour long and you should be able to take your child from wide awake to fast asleep.

Alarm clocks Get everyone an alarm clock so you don’t have to do the waking them up bit. Set your own for 15 minutes earlier than the kids so you can have some me-time and get yourself organised before the rush starts.

Visual reminders As you will know, kids can get sidetracked.

So make a visual list, using clip art or something, of all the jobs to do in the morning: brush teeth, brush hair, pack lunch, put on socks, etc. Pin it up where everyone can see it so only occasional, gentle reminders should be required.

Watch the clock An obvious one is try not to rush.

Rushing is stressful for both adults and kids. Remember children don’t have a well developed sense of the passage of time, so try and find things that can help them to see how well they are staying on track.

There are apps you can download that can help with this. Happy Kids Timer comes highly recommended and Mouse Timer is completely visual so works for very small children. Or you could try making a morning playlist - one favourite song for each task, and everyone is happy. I always liked the radio in the morning and the kids soon learned that hair was brushed during the chatty bit and we had to leave the house soon after the news.

Ban screen time It is just a thief of time! For both kids and grown ups. Leave your own Facebook checking until after the school run and keep the kids screens out of reach until after school.

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Packed lunches Making the lunches must be one of the most time consuming jobs in a morning. Top tips to make it easier include: • Make sandwiches at the weekend and freeze in daily bundles. You can pop them straight from the freezer into the lunch boxes and they will be defrosted by lunchtime.

• Sliced carrot, grapes, raisins etc will keep fresh in small plastic containers with tight lids, so can be prepped well in advance. Even a sliced apple can be kept fresh overnight by putting it back together and holding it with an elastic band.

• Buy two lunch boxes per child so you can wash and prep one during the day while the other is being used. Also, it’s not the end of the world if one gets left at school.

Hallway space If you have the space, get your hallway organised. Set up every child with their own coat hook and basket and get them into the habit of putting their own stuff on their own peg and their shoes, hat, gloves, scarf etc. in their basket. This should make the final stages of getting ready to go out of the door in the morning a breeze, as everything will be where it lives. Also, get a big packet of baby wipes to keep by the door for those last minute wipe-downs before they face the world.

FIREWORKS SAFETY

www.direct.gov.uk/fireworks

If you are given a sparkler, always wear gloves.

Always hold sparklers at arm’s length and only hold one at a time.

Fireworks will scare your pets, so keep them safely indoors.

Never give sparklers to a child under five.

ly adults should handle Only and light fireworks.

When a sparkler goes out, DON’T TOUCH IT. It could still burn you, so put it in a bucket of water, hot end down.

When you are watching fireworks, always stand well back.

B You have to be 18 years old before you works in the shops. are allowed to buy fireworks

Never play with th fireworks.

They are dangerous and can hurt you.

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Never go near a firework when it has been lit.

Even if it hasn’t gone off, it could still explode.

Local News

Young Fundraisers

O

vergate Hospice provide specialist end of life care, completely free of charge, to adults across Calderdale; in addition to supporting our patient’s friends and families. Since opening their doors in 1981 they have cared for over 7,000 patients and supported their loved ones. It currently costs £3.5 million per year to keep the Hospice open and it is largely due to the fundraising efforts that they are able to achieve this.

For Overgate Hospice

Young Fundraisers is an initiative set up by the hospice to educate children and young adults about the care that Overgate provides to the local community and encourage them to get involved with raising the vital funds required to continue this provision of care. There is an online pack available on the Overgate website (search for ‘young fundraisers’), aimed at any educational setting or youth group, full of ideas, information and tips, to help young people get involved. Alongside the pack there is also a community fundraiser on hand to support any fundraising, attend any events and/or visit to provide a talk or assembly, in an age appropriate way, to further explain how important the work of Overgate is to our local community. Small groups are also welcome to visit the Hospice for a tour and talk.

Nikki Scholey from Overgate Hospice told us: “Taking part in one of Overgate Hospice’s fundraising campaigns or putting on your own fundraising challenge will help students to develop new skills in a variety of different areas such as communication, team work, negotiation, business planning, networking, confidence, time management and many more. It’s also really fun!”

New for 2018, Overgate Hospice are delighted to announce their new Young Fundraisers Award for schools, youth groups and young people’s organisations.

Many young people and schools already raise money for Overgate Hospice but, from 2018, to say thank you properly they are setting up the Young Fundraisers Award to show appreciation to the organisations and individuals who go above and beyond for Overgate.

To get one of the awards you’ll need to raise over £150. You can the raise money in any way you choose, such as a one off charity event or smaller activities throughout the year. There are four different awards you can get based on how much you raise. These are: Bronze – Raise £150+ Silver – Raise £300+ Gold - Raise £500+ Diamond - Raise £1000+ At the end of the school year you will be presented with your award at a special ceremony. There’ll also be spot prizes available for schools and groups who’ve had the most creative fundraising ideas.

Older children might also be interested in the “You’re Hired” campaign. How much can you make from £10? Test your problem solving, business and budgeting skills. Prizes will be awarded for most creative idea, most money raised, best team work.

It’s never too early to plan for Christmas.

This year Overgate will be organising bag packs at supermarkets running up to the festive period. Where possible they’d like to invite school choirs to attend and entertain shoppers and staff.

If your school has a choir and would like to join in with a bag pack please get in touch with the Hospice.

They also love to be involved at any Christmas Fairs you’re arranging. If there’s any opportunities that they can bring a stall or game to your Christmas fair, or even for their mascot Harold the Hospice Hare to attend please them us know.

If you want to get involved or know more, you can contact the hospice via; fundraising@overgatehospice.nhs.uk 01422 387121

Photos: Harold the Hospice Hare is available to attend fates and fairs.

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Violin & Viol a TuiTion Beginner to Diploma Standard

ROBIN PENNIE Tr i n i T y C ol l e ge l on d on - l .T.C.l .

Professional teacher and performer Twenty-five years experience

t: 01706 559971 e: sandrpennie@gmail.com

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Bloke in a Kitchen

Potato and Cauliflower Curry

By Richard Dalby

T

his tasty, healthy curry is quick and easy to prepare for a weekday family meal. I took this recipe from the award winning Prashad’s cookbook and, over time, I’ve made some improvements here and there. I’ve found that making the main part of the curry in advance, then roasting the cauliflower separately, gives fantastic results. If you don’t have a blender to make the masala paste, don’t worry; just chop those ingredients as finely as possible. It’ll be every bit as good. This is a great way to introduce beautiful, spicy flavours to children using less or more chilli as required.

Ingredients • • • •

• • • • • • • • • • • •

Masala Paste 2 fresh green chillies 3 cloves of garlic 4 cm root of fresh ginger, peeled and roughly chopped.

Pinch of salt Potato Curry 8 new potatoes – cut into bitesize chunks 1 large cauliflower – cut into florets 50ml vegetable or sunflower oil 1½ teaspoons cumin seeds ¼ teaspoon asafetida (optional) 1½ teaspoons tumeric 3 teaspoons ground coriander ½ teaspoon ground cumin ¼ teaspoon chilli powder 1 x 400g tin of chopped tomatoes ½ teaspoon salt Big bunch of fresh coriander, finely chopped

Method •

•

•

•

•

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To make the masala, blitz the chillies, garlic, ginger and a pinch of salt in a blender to form a fine paste.

Heat the oil in a large pan over a medium heat for 30 seconds. Tip in the cumin seeds and, as soon as they start to brown, stir in the asafetida and reduce the heat to low. Add the potatoes and stir until so they are coated in the oil and seeds. Increase the heat to medium and cover, stirring occasionally, until the potatoes are slightly brown and just tender.

Reduce the heat and stir in the masala paste, all the spices, the salt and the tinned tomatoes. Simmer gently for 5-10 minutes until the potatoes are cooked nicely. Add the chopped coriander and mix well in.

To roast the cauliflower, place the florets in a large baking dish, adding enough oil to lightly coat them. Throw in a pinch of sea salt and black pepper. Mix it all up and roast for 20 minutes at 200c/180c fan/gas mark 6.

Once the cauliflower is cooked through and nicely tender, gently reheat your potato curry and serve. Lovely with rice or homemade naan bread.

Alison Grant architect

Making buildings individual, accessible and sustainable

Need more room?

Don’t want to move?

I can help you create the space you need.

extensions loft conversions alterations energy solutions restorations

Contact Alison for creative, practical and affordable advice

5 Northfield, Hebden Bridge, HX7 7NW

Tel 01422 847 927

Web www.alisongrantarchitect.co.uk

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Health Matters

If you have any health questions, querys or concerns you would like to ask an expert about, please contact us by any of the methods shown on page 3.

M

y 12 year old daughter has been suffering with pain in her knees for a few months now. It is so bad she has had to give up sports and sometimes struggles to walk.

Her Doctor and Consultant diagnosed Chondromalacia Patellae but can only suggested pain meds. Is there more we can do?

C

hildren and eye tests have made the news recently with research showing that a quarter of school age children had never had an eye test. As a parent of a child with amblyopia (lazy eye) I would like to urge all parents to get their children checked as early as possible.

After all, it’s free and can save you and your child from more complex problems later.

Chondromalacia Patella is sometimes called ‘runner’s knee’ and is common in young people and adolescents, especially girls. It occurs when the cartilage that lines the back of the knee cap (Patella) wears and becomes softer than it should be. There is often creaking or grinding feeling in the knee when you move and is thought to be caused by repeated activities like sports, or by injury causing poor tracking of the knee in the groove on the thigh bone. However, one of the most common things I hear from young to middle aged women is that their knee pains started when they were young teenagers and it has bothered them constantly if they have tried anything active since. When questioned further I often find that these ladies have gone through a sudden growth spurt when younger.

When children grow rapidly, the bones grow much faster than the muscles, ligament and tendons. This results in muscles suddenly becoming quite tight. The limbs are also rapidly lengthening and getting proportionally heavier so the power in the muscles also goes down. When I treat young people with ‘runner’s knee’ I can usually see the feet are tilting inwards, which causes the heels and shin bones to twist, which pulls the knee out of alignment. Achilles tendons

are usually quite tight too meaning the foot doesn’t flex properly during walking, meaning the heels don’t hit the ground first, as they should. However the main problem is that the muscles that control the ability to stand and walk, and control the arches of the feet, are very weak. In girls, these growth spurts are often accompanied by the widening of the pelvis, meaning the knee join it being attached from both sides.

Some simple, focused physio exercises to help stretch and strengthen the affected muscles and maybe some shoe inserts to address the foot issues, will help a lot. As the pain subsides further exercises to help with core muscle strength and gait issues should have your daughter back up and running again, pain free, within months.

If you or anyone you know is struggling with knee pain, physiotherapy should be considered. 90% of knee problems can be improved or completely resolved by the right rehab. If you or your children have been told ‘you will grow out of it’ you could be leaving yourself or your children open to years of pain such as back pain or leave them needing knee or hip replacements in her later life. This can be avoided with the correct physiotherapy as soon as possible.

Kerensa Mckie MCSP, HCPC

Amblyopia is a condition where the two eyes are mismatched. One is often fairly good and doesn’t need correction but the other can be either extremely long or short sighted, have a squint or even a childhood cataract.

The growing brain will begin to rely on the good eye and, if not corrected by around age 6, will never develop a strong link with the weaker eye.

In the case of a squint, or even a cataract, you may be able to see that something is wrong with your child’s eyes. However, in the case of reflective problems (long or short sightedness and astigmatism), as was the case with our daughter, there are very few symptoms. Since the child can see perfectly well through one eye they will often not know themselves that anything is wrong. We only picked up our daughter’s problem by chance, when I had no childcare and had to take her to the optician with me.

She was three years old and, of course, couldn’t read letters on the board; but there are other tests they can do - matching shapes, etc. Her problem became obvious as soon as they covered her good eye and she was prescribed glasses with one strong lens, for full-time wear (two pairs, completely free).

Fortunately, we caught it early enough so she didn’t need to wear patches or use drops at all. Now she is older and past the critical age for brain development, she often goes without her glasses with no problems; but at least we know both of her eyes still work.

The NHS recommends children are screened when they turn four as it becomes harder to treat successfully after the age of six. Screening will not happen automatically at this age. Just pop in to your local opticians when next passing and make an appointment.

Hazel Bregazzi

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MONDAYS 6:30 - 8:00pm

Music making workshops for young people aged 11-16yrs Orange Box young people’s centre, Halifax, HX1 1AF £5 per week / £3 with a Passport to Leisure To book contact info@squarechapel.co.uk | 01422 349422

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