Scallymag for Todmorden and Hebden Bridge - Summer '15

THE

S C A LL Y A G M

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Walsden, Cornholme, Todmorden, Hebden Bridge, Mytholmroyd, Luddendenfoot & Surrounding Areas

Diary pages For Pre-school and Out-of-school activities

Out & About

Brockhurst Nature reserve Diggerland

Summer ‘15

News

Keeping you up-to-date

Family Matters

Parkrun Understanding the EYFS

Issue 49

For Local Parents, Carers & Kids

Regular Features Family Health Literacy News Bloke in a kitchen Competitions

e s ea e l p ak t ne o

www.splat-training.co.uk Baby and Child

First Aid Basics

for parents, guardians & grandparents A short introduction to the basics of first aid for baby and child.    

Dealing with choking Administering CPR Meningitis What to do during seizure

This will be an informal, have a go course run in a child friendly environment where you can bring your child to play while you learn.

@ Upsy Daisies Mytholmroyd For more info call Amy on 07796 872170 *This course is not intended for those who work with children. For those purposes a longer accredited course is recommended for info call SPLAT.

Alison Grant architect

Making buildings individual, accessible and sustainable

Need more room?

Don’t want to move?

I can help you create the space you need.

extensions loft conversions alterations energy solutions restorations

Contact Alison for creative, practical and affordable advice

5 Northfield, Hebden Bridge, HX7 7NW

Tel 01422 847 927

Web www.alisongrantarchitect.co.uk

page welcome header contact us

contents Diary Pages Playgroups, Out of school clubs, Swimming,

Libraries & Soft Play Pre-School Diary Out-Of-School Diary Competitions Design our next front cover Out & About Brockholes Nature Reserve Diggerland News New Walking Group, First Aid for Parents, Halifax Food Festival Focus On: Park Run Family Health Your health Q&A Literacy The latest news from The Book Case Bloke in a Kitchen Gingered and Minty Fruit Salad Family Matters Understanding the EYFS Summer Challenge The Record Breaking Reading Challenge

Page 11 Page 12 Page 14 Page 8 Page 7 Page 9

Page 4 Page 18 Page 23 Page 19 Page 21 Page 10 Page 17

For competition entries, to discuss and book advertising space, ideas for future articles or just to let us know what you think of the magazine, please get in touch by any of the following means:

0 Bankside House, Haugh Road, Todmorden, OL14 6BU 8 hazel@thescallymag.co.uk  07816 321439 R www.thescallymag.co.uk The Scallymag (Todmorden & Hebden Bridge) @ScallymagTod

Editor: Hazel Bregazzi Lay-out & Design: Hazel Bregazzi Publishing: Bankside House Publishing, Todmorden Distribution: Many thanks to all schools, groups and other businesses which help with the distribution of The Scallymag® Special Thanks: To all advertisers whose contribution ensures the magazine can be distributed Free of Charge Editorial & Advertising: Hazel Bregazzi, Bankside House, OL14 6BU info@thescallymag.co.uk Disclaimer: Whilst every care is taken to ensure that information contained in this magazine is true, accurate and fair, the publisher cannot take any responsibility for events arising from the use of this information. Any statements or opinions given in this magazine are not necessarily those of the publisher. © The Scallymag® 2015 Nothing may be reproduced without permission

Congratulations To: Lily Emmett

aged 9, of Halifax, who drew our wonderful front cover picture

“Summer Sun”

She gets a £25 voucher to spend at Silly Billy’s Toy Shop in Hebden Bridge.

Many thanks to Bill from Silly Billy’s for judging the competition.

news

H

Jingling makes you happy!

ow often do we, as adults, just feel happy?

No reason… just happy?

There is so much else to focus our energy on; money, housework, juggling work with children, the list goes on!

Well Jo, from Jo Jingles, may be able to help us just laugh and play for no reason except to have fun.

“Getting involved in a music & movement class with your pre-schooler is a wonderful way to bring more happiness into both yours and your child’s life. Singing to your children allows you to just focus on them and enjoy the moment. Forget the washing, work, dinner, blah, blah, blah, for just a short time and laugh, sing and play together through making music.”

She goes on to tell us, “ In my experience, parents want to bring their children to a class that they can enjoy as well. It can be a lonely business being at home with a small child and coming to a class where you can share the fun

and enjoyment of music together brings genuine joy to everyone. I always want my children and the grown-ups to leave class with big smiles on their faces.”

Jo Jingles are currently offering two introductory packages so now would be the perfect time to try them out. Babies (3 months – walking) get their first 3 weeks for free (no gimmicks) in the special, baby only, class. All other classes get 3 weeks for £10 so you get a week free and are not committed to a terms fee.

According to recent scientific studies around Positive Psychology (the scientific study of Happiness), there are a number of keys to happier living.

The research suggests that these keys consistently tend to have a positive impact on our overall happiness and well-being. A music and movement class covers quite a few of them: Learning New Things – Most of us do not suddenly have a repertoire of songs in our arsenal the minute we have a child! We have to re-learn old ones and learn new ones that the children will love.

Connecting with People – you get to meet other families at a pre-school class and could form some very strong friendships.

Taking Care of your Body – a good music and movement class will encourage both you and your child to get up and get moving. A mixture of dancing and action songs will get you both exercising together while having fun.

So give the HAPPY class a go!

time to learn some basic first aid

S

PLAT training is a new training company recently set up by Amy, a local girl from the Upper valley.

Previously Amy was in the Outdoor Pursuits industry and was a qualified teacher but, since becoming a mother, she has found becoming self employed

and building her new business, SPLAT training, has helped with her childcare needs.

Using the skills she already has, Amy is offering a variety of training courses and activities locally. She can train adults in hill skills and navigation, climbing for tots (at Todmorden Climbing Skool), farm education visits for schools at Staups Lea Farm but, above all SPLAT are offering First Aid training for adults. From workplace first aid, through paediatric first aid for schools, to the less intensive first aid for parents, grandparents and carers.

Amy is a very engaging teacher and is

keen to create a “have a go” atmosphere in her basic first aid classes held at Upsy Daisies in Mytholmroyd.

The sessions are very informal and you are encouraged to bring your children with you while you learn about, amongst other things, CPR and dealing with choking.

Some satisfied parents have said, about Amy’s course; “The most engaging first aid course I’ve ever been on.” (Daniel) “My son poured hot water over us both. Thankfully it wasn’t quite boiling and I managed to strip him and get him in cool water very quickly. The course gave me focus, so thanks for that.”

(Julie) If you are interested in any of these services please give Amy a call on 07796 872170 or visit www.splattraining.co.uk

news alice in the park

D

id you know, the amazing, surreal story of Alice in Wonderland is 150 years old this year? And a brand new production of the story will be taking place in Centre Vale Park, Todmorden, this June 8th to 13th.

Bumps and Babies Take to the Hills

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ucy Tatam, who recently qualified as a fitness instructor, has set up the new walking group to help mums get fit without having to find childcare.

As a mother of two herself, and with another baby on the way, she realised how difficult it is for busy mums to find the time and the energy to exercise.

“I used to struggle to find the motivation to get fit when I had the added complication of finding someone to look after my little ones”, says Lucy.

“It usually felt like too much hassle to get myself out to a class and I wasn’t very confident about going walking on my own with the kids because I didn’t really know where to go.”

However, when Lucy’s children were old enough to start school, she was introduced to fell running and has now discovered new footpaths and all the different routes that weave in and out of the valley and up and down the steep hillsides. “There is a fantastic training ground right there on our doorsteps.

We are so lucky!” says Lucy.

She now wants to share this knowledge and help the mums who want to get fit but are unable to organise childcare.

The walking group is loosely based on the principles of Nordic Walking, and drawing on her experience as a runner and a fitness instructor, the guided walks will be brisk and aimed at boosting fitness, building stamina, core strength, and developing good posture.

The walks will set out every Tuesday and Friday morning from St George’s Square, Hebden Bridge at 9.45am and will be back around 11.15am. “It’s nice to get back in time for brunch and then people can relax and socialise together after the walk if they want to,” says Lucy.

The guided walks cost £5 per adult and the group is open to women of any age, with or without babies and children.

As the walks will be over mixed terrain, and fairly fast-paced, they won’t be suitable for buggies or toddling children.

However, there are some spare slings and carriers available for anyone who wishes to borrow one. Lucy explains, “Don’t be put off if you have more small children than you can carry on your own! It’s worth ringing me to see who is coming that day. People who are walking without their kids are often willing to help out and I am always happy to strap a little one to my back. It helps to balance out my bump!”

For any enquires, call Lucy on 07943 771739 or email: lucy@netmindz.co.uk

This is an outdoor, interactive, promenade production, performed by a professional cast of 4 actors.

It includes things to watch, do and make as it moves around the park to various locations, bringing the story of Alice’s adventures to life. The show is suitable for all the family and all paths are suitable for pushchairs and wheel chairs but there is one steep path. If you are planning to see the show you should also be aware that seats are not provided, so bring a folding chair or rug, and the show will not be cancelled in the event of rain so bring a rain coat and wellies if necessary.

The show begins at 5.30 in the Garden of Remembrance in the park, with a special chaperoned performance on 10th June so the kids don’t need to miss out even if the adults can’t make it.

Tickets available at Todmorden Tourist Information centre - 01706 818181 or from the website - www. storymagictheatre.co.uk. They cost £10 for adults and £6 for children.

This is a fully professional production, performed by In The Park Productions, supported by The Arts Council.

news A weekend to savour for foodies of all ages

H

alifax hosts its eighth food and drink festival in June and there promises to be something for foodies of all ages.

Supported by Calderdale Council, Borough Market and The Woolshops, the eighth annual Halifax Food and Drink Festival will take place on Saturday and Sunday June 20-21.

The Saturday will see a live demonstration kitchen featuring chefs and local producers, with around 100 stalls selling homemade food and drink.

A home-grown farmers’ market will all run in the town centre between 10am and 5pm.

Sunday showcases new talent on the demonstration kitchen stage, again with around 100 exhibiting stall holders and plenty of free samples to try across the day, between 10am and 4pm.

Goodies on offer include local, regional, national and international

O

gift purchases on offer as well as more choice of sweet ‘eat now’ desserts.

The festival is free to attend and is suitable for all ages.

For more information check out www.halifaxfoodfest.co.uk or Twitter @halifaxfoodfest or Facebook www. facebook.com/halifaxfoodfest, or ring the festival team on 01422 360035.

handmade again

nce again the famous Hebden Bridge Handmade Parade will take place on Sunday 7th June this year. If you haven’t seen this spectacle before, you won’t want to miss this celebration of funkiness, the art of the handmade and the sheer fun involved in the whole event.

As always, the magic actually begins in the open workshops in the weeks leading up to the event. If you would like to get involved with making a costume, some carryable art or help create the giant puppets, all with the help of local professional carnival artists, volunteers and guest artists, then these are the dates you need.

cuisine, artisan breads and delicate cakes. Cider and beer brewed in the region will be served alongside cocktails and pitchers of Pimms. European, Asian, Indian, African and Caribbean foods will nestle between coffee vans and fruit and veg stalls, while sweet treats, healthy nibbles and cheese will all in abundance. A number of stalls will feature vegetarian, vegan, gluten free and nut free products.

There really will be something for all taste buds – and pockets.

This year’s festival will see an increase in kitchenware products and

All workshops will be at Unit 5, Victoria Works, Victoria Road, Hebden Bridge, HX7 8LN. Adults, teenagers and families are all welcome and all the materials are provided, along with as much or as little instruction as you need. If you’re under 13, you do need to have an adult with you. Entrance is by donation. We suggest £5 per person for the first session and £1 for each additional session.

Open workshops May 16 and 17: 10am-12pm and 2-4pm May 19 and 21: 4-6pm May 23 and 24: 10am-12pm and 2-4pm May 26 and 28: 1-3pm May 30 and 31: 10am-12pm and 2-4pm June 2 and 4: 4-6pm and 7-9pm

page out &header about Brockholes Nature Reserve

F

inding activities to do and places to visit always seem harder during the February Half-term. It’s always weather - and light - dependent! Days can still seem very short as darkness and night-time is upon us before we are leaving the house.

We thought we would try Brockholes Nature Reserve for a morning excursion.

Armed with plenty of warm layers of clothing (plus spares for muddy accidents) and an essential flask of hot chocolate plus (healthy and unhealthy) snacks, we set off. We tend to get to places early, to avoid the crowds, however I couldn’t believe how quick it was to get there, so we were one of the first families there. It took less than an hour to drive as it’s situated just at the side of the M6 motorway within a mile of Junction 31. It’s very well signposted and easy to find.

Brockholes is regarded as one of the best sites in the UK to observe many species of bird and boasts one of the largest strips of ancient woodland in the country. It is managed by the Wildlife

Trust for Lancashire, Manchester & North Merseyside, who are part of the Wildlife Trusts, the UK’s leading conservation charity. Since opening in 2011, it has played host to over 200,000 visitors; the sightseers are growing as Brockholes becomes an increasingly diverse nature reserve, with a wider (and ever growing) variety of wildlife.

There is no charge for entrance, however you do have to pay for parking (which is a reasonable fee). A camera records your car registration number as you enter the Nature Reserve and before you leave you must pay what is due at one of the many pay machines.

Beware; if you do not, a formal parking fine notice of £50.00 will be issued. A possible benefit of visiting Brockholes (which may be a disadvantage for some) is that no dogs are allowed, as dogs can disturb the wildlife there, especially nesting birds.

All walks and trails begin from the floating Visitor Village, which features a café, an interactive Welcome Centre (the place to collect your Welcome leaflet and Reserve map) and of course a gift shop. As Brockholes is run as a not-for-profit organisation, any profits made are ploughed back into helping look after and further develop the Reserve and protect the wildlife that visits there. They also have various events happening throughout the holidays, so it’s well worth keeping an eye on, as I understand that the events get booked up quickly.

There are a number of walking trails to choose from, including the Gravel Pit path (approximately 30 minutes to walk), which is suitable for wheelchair users and pushchairs

(plus good for younger ones with little legs). There is also a Meadow Trail and a complete Reserve Trail, estimated to take approximately 2 hours. We chose the Meadow Trail (about 1 hours walking) as this cleverly encompasses a good sized play area and equipment for children of all ages. (Including the always popular zip-wire and assault course)!

There are lots of picnic tables and benches scattered around, this allows you to walk or amble and enjoy the experience at your own family’s pace.

Also, I would say, that although it was a nippy February morning, I think it would be windy and chilly throughout most times or the year; as the land is so open to the elements. The floating Visitor Village is a great place to explore but, as it floats on water, you will need to keep an extra beady eye on the little ones.

The two hours we spent there went so fast for us we are planning on going again at Easter time or when the sun is shining. We’d love to see more wildlife and to fully explore the Reserve, so I think that Brockholes is going to become a firm holiday-time favourite. We just have to always remember our gloves!

By Tracey Sunderland

Photos: T Sunderland

Junction 31, M6, Samlesbury, Preston, PR5 0AG 01772 872 000 www.brockholes.org

The Visitor Village is open from: 1st April to 31st October 10am-5pm (gates open 6am-9pm) 1st November to 31 March 10am-4pm (gates open 6am-7pm)

competition

out & about

Diggerland

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Willowbridge Lane, Whitwood, Castleford, West Yorkshire WF10 5NW www.diggerland.com

he first Diggerland opened in the UK in Kent in 2000.

The idea came about after the Chairman of the largest digging construction machinery hire service company in Europe, H. E. Services, held a Family Open Day and saw the delight the children got by simply sitting in the cabs of these huge ‘toys’. That remains the core principal of Diggerland today; it’s not a fancy theme-park, it’s just fun with diggers and other bits of construction machinery.

There are four Diggerland’s in the UK, in Devon, Kent, Durham and our local one is in Castleford in West Yorkshire. We actually visited the Durham one whilst on holiday but I expect they are all very similar.

I would suggest the age range of children who will get the most out of Diggerland is 5 to about 12 years.

Entrance to the various ‘rides’ (or more accurately, in most cases, ‘experiences’) is limited by height. Any child under 90cm won’t be allowed on anything on their own, and only a few things with the help of an adult, but they are not charged an entrance fee.

The ‘rides’ consist of lots of little diggers with various attachments so you can try your hand at digging holes, hooking ducks, knocking over skittles, etc. There are also

various machines that can be driven around courses - dumper trucks, mini landrovers and ‘robots’. There are bigger machines you can ride in - land trains and JCBs, and there is even a full sized, four wheel drive car that children under 17 can have a go at driving for real. There is also a JCB ride where you are spun around while strapped into the bucket! Not for me, that one, but my daughter loved it!

Diggerland is not big. We spent about 4 hours there and did everything we wanted to. If you visit on a busy day expect more queuing, but you should be able to get around everything you want to see. Also, be aware that most of the activities are outdoors. If it is raining or has been raining recently, it will be muddy. A change of footwear may be required. There is a soft play area indoors, along with a very basic (and slightly overpriced) cafe. Outdoor picnic areas are available.

If you pay for entrance on the day, it can be quite expensive for a family. Each person between 90cm high and 65 years of age pays £19.95. Over 65s pay £9.95.

On-the-day Family tickets are also available. However, if you can plan in advance, tickets can be pre-booked on the website for a discount.

family matters Understanding the

Early Years Foundation Stage

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he Early Years Foundation Stage (EYFS) is a protocol, the early years equivalent to a curriculum, followed by all schools and Ofsted-registered early years providers including childminders, preschools, nurseries and school reception classes.

It aims to set standards for the learning, development and care of children from birth to 5 years old such that parents can be assured that, no matter where they choose to send their child for early education, the setting is following the same core document and providing the same statutory commitments and principles that will underpin their child’s learning and development experience.

As part of this protocol your child will be assessed in key areas sometime between their second and third birthday and again when they turn five, so an EYFS profile can be produced for each child. These assessments are not ‘tests’ as such; they are conducted by a qualified member of staff, by observing how your child plays and interacts.

So, what is covered by the EYFS?

It sets out: • The legal welfare requirements that everyone registered to look after children must follow to keep your child safe and promote their welfare.

• The 7 areas of learning and development which guide professionals’ engagement with your child’s play and activities as they learn new skills and knowledge • Assessments that will tell parents about their child’s progress • Expected levels that your child should reach at age 5, usually the end of the reception year. These expectations are called the “Early Learning Goals (ELGs)”

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The seven areas of learning

These are split into three ‘prime’ and four ‘specific’ areas. The prime areas of development should come first and need to be in place before the specific areas can develop fully.

The prime areas are: • Communication and language • Physical development • Personal, social and emotional development The specific areas are: • Literacy • Mathematics • Understanding the world • Expressive arts and design The assessment your child receives when they are aged two will be a progress check covering the prime areas only. It will highlight areas where your child is doing well or other areas where they may need some extra help. Use this information to help you work with your child and their key worker to improve these core skills. You may also find it useful to share this information with health visitors or other professionals who see your child regularly, as well as other family members who may have some childcare responsibility. For specific ideas about how to help your child reach their goals, speak to your child’s key worker, childminder or visit www. foundationyears.org.uk The assessment your child receives when they are five, towards the end of the foundation year, is called the EYFS Profile and will then be used by the year 1 teacher to plan those early school lessons, by highlighting the area of strengths, weaknesses, skills and enjoyment for each child.

For more details and downloadable resources to guide you through the EYFS, visit www.foundationyears.org.uk or www.early-education.org.uk or speak to staff at your Children’s Centre.

diary pages

9:15 - 11:45 12:45 - 3:15* ages 2½ to 5

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2½ to 4

9:15 - 11:45 12:45 - 3:15* ages 2½ to 5

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2½ to 4

9:15 - 11:45 12:45 - 3:15* ages 2½ to 5

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2½ to 4

9:00 - 12:00 1:00 - 4:00*

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

9:20 - 3:30* ages 2½ to 4

The Fun Track Out of School Mytholmroyd Community Centre, Caldene Ave. Mytholmroyd 01422 882226

9:20 - 3:30* ages 2½ to 4

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30- 9:00 3:00 - 6:00 ages 3 to 11

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30 - 9:00 3:00 - 6:00 ages 3 to 11

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30 - 9:00 3:00 - 6:00 ages 3 to 11

9:15 - 11:45 12:45 - 3:15* ages 2½ to 5

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

7:30 - 9:00 3:30 - 6:00 ages 3 to 11

7:30 - 9:00 3:00 - 6:00 ages 3 to 11

9:15 - 11:45 12:45 - 3:15* ages 2½ to 5

9:45 - 1:45 ages 3 to 6

7:00 - 6:30 ages 4 to 14

7:30 - 9:00 2:30 - 6:00

7:45 - 9:00 3:00 - 6:00 ages 4 to 11

3:30 - 6:00 ages 3 to 11

7:30 - 9:00 3:00 - 6:00 ages 3 to 11

Todmorden Playgroup Todmorden C of E School Playground, Burnley Rd, Todmorden 01706 812019

Before & After School Luddenden Dene J,I & N CE School, Dene View, Luddenden Foot Andrea - 07812 905251

Friday

9:00 - 12:00 1.00 - 3.30* ages 2 - 5

Space at The Ark The Ark Nursery, Cragg Vale, Mytholmroyd 01422 882010

Thursday

9:00 - 12:00 1:00 - 4:00*

Out of School clubs

Steiner Kindergarten Steiner Kindergarten St. John’s Centre Cragg Vale Marilyn - 01422 885249

Wednesday

Colden Preschool Colden School Playground, Smithy Lane, Colden, Hebden Bridge 01422 846734

Tuesday

Mytholmroyd Playgroup The Community Centre, Caldene Avenue, Mytholmroyd, Hebden Bridge 01422 882226

Monday

The Ark Pre-School Dean Hey Farm, Cragg Road, Mytholmroyd 01422 882010

pre-schools & playgroups

received. Please phone ahead before setting out as details can change at any time.

The second spread shows the many different activities available for school age children, from Chess to Dancing, Karate to Brass bands! Again, please use the contact details provided to check details before setting out.

If you have any new or up-dated information that should be included here, please let us know – contact details are on page 3.

Heptonstall Out of School Club Heptonstall J, I & N School, Smithwell Lane, Heptonstall 01422 843619

On this first page we have the Pre-school and Playgroups that run in our area. These usually offer free sessions for children aged 3 and over for 15 hours per week during term time. Contact them directly for more information.

The Out of School Clubs listings are for older children who require care outside normal school hours or during holidays. Those

listed take all children, not just those who attend any associated school.

The bottom section shows opening times for places you might like to visit regularly with your child.

The centre spread is the Pre-school Diary.

White background is for drop-in sessions, shaded background is for bookable activities.

All sessions will require an adult to remain with the child at all times. Most activities charge a small fee; all Children’s Centre services are free, with any donations gratefully

Hebden Royd Out-Of-Schools Club Upper Rooms, St James’ Church, Hebden Royd 01422 842821

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he heart of The Scallymag are the following indispensible diary pages.

9:45 - 1:45 ages 3 to 6

* Lunchtime supervision is also provided for children staying all day, for a small extra charge.

Mytholmroyd Library Cragg Road, Mytholmroyd 01422 883933

Walsden Library Inchfield Road, Walsden 01706 815602

Maxwell’s Fun House Hollins Mill, Rochdale Road, Walsden Todmorden 01706 813166

My Play Cafe 7 Central Street, Hebden Bridge 07517 539 821

Upsy Daisy’s Playcentre Moderna Business Park, Burnley Road, Mytholmroyd 01422 881717

Jitterbugs Play Centre Riverside Works, Todmorden Road, Littleborough 01706 378123

soft play areas

Todmorden Library Strand, Rochdale Road Todmorden 01706 815600

Library times

Hebden Bridge Library Cheetham Street Hebden Bridge 01422 842151

* See Diary Listing for Fun Swim times

Swim for all Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Swim

10:00 - 6:30

10:00 - 6:30

2:00 - 4:30

2:00 - 6:00

10:00 - 3:00

9:30 - 4:00

9:00 - 6:00

9:30 - 6:00

Monday

9:00 - 12:00 1:30 - 7:00

Tuesday

9:00 - 12:00 1:30 - 3.45 7:00 - 8.15

Wednesday

9:00 - 12:00 1:30 - 7:00

10:00 - 5:00

Thursday

9:00 - 12:00 1:30 - 9.00

10:00 - 6:30

Friday

9:00 - 12:00 1:30 - 7:00 8.00 - 9.00

10:00 - 5:00

10:00 - 6:30

1:30 - 6:30

Saturday

9:00 - 1:30 3.00 - 6:30

10:00 - 4:00

10:00 - 4:00

10:00 - 12:00

sunday

9:00 - 12.45 2.30 - 4.00

10:00 - 5:00

10:00 - 5:00

10:00 - 3:00

9:30 - 4:00

9:00 - 6:00

9:30 - 6:00

9:30 - 4:00

9:00 - 6:00

9:30 - 6:00

10:00 - 6:00

9:30 - 4:00

9:00 - 6:00

9:30 - 6:00

10:00 - 3:00

9:30 - 4:00

9:00 - 6:00

9:30 - 6:00

1:00 - 5:00

9:30 - 4:00

9:00 - 6:00

9:30 - 6:00

1:00 - 4:00

Parties Only

10:00 - 4:00

9:30 - 6:00

2:00 - 4:30

1:00 - 5:00

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SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

Pre-school diary

12

Family Activity 9:00 - 10:00 (term time only) Ferney Lee School, Ferney Lee Road, Todmorden 01706 399970 - FREE

Parent & Toddlers 9:15 - 12:15 The Old Library, 1 Parkside Road, Cornholme Oxana - 01706 813222

Walsden Community Playgroup @ St Peter’s 9:15 - 11:00 St Peter’s Church, Walsden Sheila 01706 812782

Centre Vale Playgroup 9:30 - 11:30 Fielden Centre, Ewood Lane, Todmorden Please call in for details

Midgley Under 5’s 9:45 - 11:15 Midgley School, Midgley Jo - 01422 881984

Heptons Toddler 10:00 - 1 Heptons Club, Ac please c

Steiner Parent & Child 10.00 - 12.00 St John’s Centre, Cragg Vale Sally - 07904 052816

TalkFirst Baby & Toddler Signing 10:00 - 11:00 Fielden Centre, Ewood Lane, Todmorden Susan - 01706 878781

Caterpillar Music 10:00 - 10:45 (0 - 36 mths) 10:50 - 11:35 (18 mths - 4 yrs) Hebden Bridge Methodist Church, Market St/Hebble End, Hebden Bridge Angela - 01422 844551

Baby Massage 10:30 - 11:30 Todmorden or Hebden Bridge.

Please call for details Debbie - 07899 077704

Parent & Toddler Swimming 12:30 - 1:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Ladies F 1:45 - 2: Todmord Burnley 01706 3 Limited

Central Street Parents & Toddler Group 9:00 - 11:00 Central Street Infants School, Hebden Bridge.

Pauline - 01422 842784

Mytholm Parent & Toddlers 9:00 - 11:00 Hebden Royd School, Church Lane, Hebden Bridge 01422 842821

Mytholmroyd Mini Movers 9:00 - 11:00 Mytholmroyd Methodist Church, Scout Road, Mytholmroyd Janet - 07515 356539

Luddendenfoot 0 to 5’s 9:15 - 11:15 Luddenden Foot Civic Centre, Station Road, Luddenden Foot Sophie

Mytholmroyd Toddlers 9:15 - 11:15 Mytholmroyd Community Centre, Elphaborough, Mytholmroyd 01422 882226

Childminder Drop-In 9:30 - 11:30 Hebden Vale Children’s Centre, Hebden Bridge 01422 845800 - FREE

Parent & 9.30 - 11 Hare & H Todmord Janet - 0

Parent & Toddler Swimming 9:00 - 10:00 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Steiner Parent & Child 10.00 - 12.00 Steiner Centre, Macpelah, Hebden Bridge Sally - 07904 052816

Yoga (with Creche) (by referral) 1:15 - 2:30 Todmorden Children’s Centre Todmorden Community College, Burnley Road, Todmorden 01706 399970

Parent & Toddler Swimming 1:30 - 2:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913

First Ballet & Tip Tap Toe 4:00 - 5:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 4 - 5 yrs

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Ninja To 5:30 - 6:1 AEGIS A Commun Central S 07903 7

St. Josephs Toddlers 9:15 - 11:15 St Joseph’s School, Wellington Road, Todmorden 01706 812948

Stay & Play 9:15-10:45 Luddenden Dene School, Dene View, Luddendenfoot, Halifax 01706 399970 – FREE

The Methodist Church Toddler Group 9:30 - 11:30 Scout Road, Mytholmroyd Joyce Greenwood 01422 883792

Family Stay and Play 9:30 - 10:30 & 11:00 - 12:00 Hebden Vale Children’s Centre, Hebden Bridge 01422 845800 - FREE

Mum Zone 10:00 - 1:00 Queen Hotel, Rise Lane, Todmorden 01706 819917

Lesbian Parents Group Stay and Play 10:00 - 12:00 (3rd Wed only) Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970 - FREE

Weaning 11:00 - 1 Todmord Todmord College, Todmord 01706 3

Blackshaw Head Parents & Toddler Group 9:30 - 11:30 Blackshaw Head Chapel, Hebden Bridge Ann - 01706 810596

Art Stars 10:00 - 10:45 & 1:30 - 2:15 The Star Tree Studio, 42 Victoria Street, Littleborough Neela - 07778 543233

Steiner Parent & Child 10.00 - 12.00 Steiner Centre, Macpelah, Hebden Bridge Sally - 07904 052816

Thula Mama (Mums and Babies

TalkFirst 10:30 - 11:15 Jitterbugs Play Area, Todmorden Road, Littleborough Sharon - 01706 378123

Little Bear Feet 11:30 - 12:15 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 1½ - 3 yrs

Parent & 11:45 - 1 Shade J Shade, T 01706 8

Parent & Toddlers 9:00 - 11:30 Gordon Riggs, Bottom’s Mill Bistro, Walsden

Luddendenfoot 0 to 5’s 9:15 - 11:15 Luddenden Foot Civic Centre, Station Road, Luddenden Foot Sophie

Parent & Toddler Group 9.30 - 11.00 Hare & Hounds, Burnley Road, Todmorden Janet - 01706 818820

St Michael’s Angels 9:30 - 11:00 St Michael’s Church Hall Mytholmroyd Catherine - 01422 883130

Little Angels 9:30 - 11:30 St. Michaels Church, Cornholme, Todmorden Anne - 07587 700355

Dodnaze Parent & Toddlers 9.45 - 11.15 Dodnaze Community Centre, 54 Hirst Grove, Hebden Bridge

Blacksh Group 9:45 - 12 Blacksha Hebden Lorraine

Jo Jingles 9:30 - 10:15 (under 2s), 10:30 - 11:15, 11:30 - 12:15 (over 2s), 12:30 - 1:15 (over 3s), 1:30 - 2:00 (3 - 9 months) Todmorden Sports Centre, Jo Corbett - 01706 212889

Art Stars 10:00 - 10:45 & 11:15 - 12:00 Upsy Daisy’s Play Gym Mytholmroyd Neela - 07778 543233

Post Natal Mum & Baby Yoga 11:00 - 12:30 Calderale Yoga Centre, 38 Hangingroyd Lane, Hebden Bridge Donna 07985 274181

Parent & Toddler Swimming 12:15 - 1:15 Shade Junior & Infant School, Shade, Todmorden 01706 812913

Baby Yoga 1:00 - 2:00 Blessingway, Birchcliffe Centre, Hebden Bridge Tracy - 07864 007179

Buggy 4 Fitness 1:30 - 2:30 Calder Holmes Park, Hebden Bridge Sharon - 07825 706983

Dramas 2:30 - 3: 4:00 - 4: Roomfie Road, To Mel - 07

Stubbings Toddler Group 9:00 - 11:00 Stubbings Infant School, School Street, Hebden Bridge, 01422 842728

Old Town Playgroup 9:00 - 11:00 Old Town Primary School, Billy Lane, Old Town 01422 842859

Luddendenfoot 0 to 5’s 9:15 - 11:15 Luddenden Foot Civic Centre, Station Road, Luddenden Foot Sophie

Mytholmroyd Toddlers 9:15 - 11:15 Mytholmroyd Community Centre, Elphaborough, Mytholmroyd 01422 882226

Baby Stay and Play 9:30 - 11:30 Todmorden Health Centre, 01706 399970 - FREE

Cragg Vale Toddler Group 9:30 - 11:30 (term time only) The Ark Day Nursery Sports Hall, Dean Hey Farm, Cragg Vale, Mytholmroyd Cathy 07720715418

Active W for push 9:45 - 11 Meet at Hebden Lucy - 0

Ante-Natal Clinic 9:00 - 2:00 Todmorden Children’s Centre, Burnley Road, Todmorden By appointment only via your midwife

Steiner Parent & Child 10.00 - 12.00 St John’s Centre, Cragg Vale Sally - 07904 052816

Rock ‘n’ Rollers 11:30 - 12:30 Dance 4 All, Methodist Hall, Hebden Bridge Emily - 07903 720214

Dramasaurus 2:30 - 3:15 (age 2/3) 3:40 - 4:25 (age 4/5) Heptonstall Social & Bowling Club, Acre Lane, Heptonstall Mel - 07554 368232

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Mini Movers Disco/Cheer 9:00 - 10:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Pre-School Ballet & Tap 9:15 - 10:15 Sarah Hitchon School of Dance, The Conservative Club, Rochdale Road, Todmorden Sarah - 07929 576785

Caterpillar Club 9:00 - 11:30 (term time only) Scout Road Academy, Scout Road, Mytholmroyd 01422 883327

PEEP Group (For families and children with additional needs)

9:45 - 10:45 Hebden Vale Children’s Centre, Hebden Bridge Amanda - 01422 264688 FREE

Fun Swim 1:30 - 2:45 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Ducklings Swimming various levels 9:00 - 1:30; 3:15 - 6:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Dads & Male Carers Event 10:00 - 12:00 (1st Sat. of month Hebden Vale Children’s Centre, Hebden Bridge 01706 399970 – FREE

UNEARTH – Self Discovery Through Play 11:00 – 1:00 (3rd Saturday Only) Gibson Mill, Hardcastle Crags, Hebden Bridge Julie - 07850 4290566

Little Bear Feet 9:00 - 9:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 1½ - 3 yrs

Melody Movements 9:00 - 9:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 3 - 4 yrs

only)

Harmony Singing)

10.00 - 11.30 Central Hebden Bridge Liz Powers 01422 847702

Todmorden Swimming Club - Widths

7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862

First Ballet & Tip Tap Toe 10:00 - 11:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113

Sling Lounge Library (baby

stall Parents & Group 11:45 stall Social & Bowling cre Lane, Heptonstall call in for details

Parent Support Drop-In 10:00 - 12:00 Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970 - FREE

Good Health Drop-In 10:00 - 11:00 The Old Treehouse, Market Street, Hebden Bridge 07938 790856

Baby Stay and Play 12:45 - 1:45 & 2:15 - 3:15 Hebden Vale Children’s Centre, Hebden Bridge 01706 399970 - FREE

Fitness & Pilates :45 (term time only) den Children’s Centre, Road, Todmorden 399970 crèche

Tatty Bumpkins 4:00 - 5:00 Zion Housing Co-op Studio, Hebden Bridge Clare - 07790 761702

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Yoga for Pregnancy 7:00 - 8:30 Todmorden Donna 07985 274181

& Toddler Group 1.00 Hounds, Burnley Road, den 01706 818820

BATS 9:45 - 11:30 Lumbutts Methodist Church Lumbutts Debbie - 07899 077704

Active Walking (not suitable for pushchairs) 9:45 - 11:15 Meet at St George’s Square, Hebden Bridge Lucy - 07943 771739

Stay & Play 10:00 - 11:30 Todmorden Children’s Centre Todmorden Community College, Burnley Road, Todmorden 01706 399970 - FREE

ots 15 Academy, Salem nity Resource Centre, Street, Hebden Bridge 706784

Pregnancy Yoga 6:00 - 7:30 Blessingway, Birchcliffe Centre, Hebden Bridge Gillian - 07855 004858

g Group 12;00 (1st Wed only) den Children’s Centre den Community , Burnley Road, den 399970 - FREE

Todmorden Family Support 12:30 - 2:00 alternate weeks Todmorden Fire Station Community Room, Stansfield Road, Todmorden Jenni - 01706 839787

Baby Stay & Play with Baby Clinic 1:30 - 3:30 Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970 - FREE

Mid-Week Movers 3:00 - 5:00 (Term Time Only) Todmorden Community College Hall, Burnley Road, Todmorden 01706 399970 - FREE

& Toddler Swimming 12:45 Junior & Infant School, Todmorden 812913

Baby Yoga 1:00 - 2:00 Blessingway, Birchcliffe Centre, Hebden Bridge Tracy - 07864 007179

Tiny Tots 4:00 - 5:00 Hebden Dance Place, Hope Baptist Church, Hebden Bridge Miss Julie - 07581 165057

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Pregnancy Pilates 6:15 - 7:15 Blessingway, Birchcliffe Centre, Hebden Bridge Rachel - 07944 360594

hawhead Arty Toddler Breastfeeding Group 10:00 - 11:30 (alternate weeks - please call for dates) 2:00 Todmorden Children’s Centre, awhead Chapel, Burnley Road, Todmorden Bridge 01706 399970 - FREE e - 01422 844971

Good Health Drop-In 10:00 - 11:00 The Old Treehouse, Market Street, Hebden Bridge 07938 790856

Family Activity 2:00 - 3:00 (Term Time Only) Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970 - FREE

Baby Sing & Sign Please call for Dates, Times & Locations 01706 399970 - FREE

saurus :15 (age 2/3) :45 (age 4/5) eld Church, halifax odmorden 7554 368232

Melody Bear 4:00 - 4:45 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 3 - 4 yrs

Ducklings Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Ninja Tots 5:30 - 6:15 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784

Aquatots 11.00 - 11.45 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Family Activity 1:30-3:30 Hebden Vale Children’s Centre, Hebden Bridge 01706 399970 – FREE

Family Fun Swim (U 11s) 10:00 - 12:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Family Fun Swim (U 14s) 1:00 - 2:15 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

The Woods (Forest School

& Outdoor Play all year round - please dress accordingly)

10:00 - 12:00 Eastwood, Todmorden Emily

SUNDAY

Walking (not suitable hchairs) 1:15 St George’s Square, Bridge 07943 771739

Dainty Dolls 4:00 - 5:00 Hebden Dance Place, Hope Baptist Church, Hebden Bridge Miss Julie - 07581 165057

Good Health Drop-In 10:00 - 11:00 The Old Treehouse, Market Street, Hebden Bridge 07938 790856

Ninja Tots 10:00 - 10:45 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784

carrier hire)

1:00 - 4:00 (Fortnightly. Please

call for dates)

My Play Cafe, Central Street, Hebden Bridge Debbie - 07899 077704

Bumps & Babes

Young Parents’ Group 1.45 - 3.15 Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970 - FREE

Toddler Tuesday

Icky Sticky Kids 10.00-11.30 Open 10:00 - 5:00 Holme Street Arts Centre, Flying Saucers, Butlers Wharf, Hebden Bridge Hebden Bridge Nichola - 07973 234928 01422 846666

support group for multiple births

10% off Pottery Painting plus a free coffee (excludes holidays)

Roomfield Playgroup 1:00 - 3:00 Roomfield Baptist Church, Halifax Road, Todmorden Rebecca - 07780 386874

Family Activity 3:30 - 4:30 (term time only) Cornholme J,I & N School, Greenfield Terrace, Cornholme 01706 399970 - FREE

10:00 - 11:30 The Methodist Church, New Road, Hebden Bridge Nicola - 01422 843129

Lesbian Parents Group Sunday Socials 2:00 - 4:00 (last Sun only) Various Locations - call for more info.

07704 568237

St Mary’s Family Service All Children Welcome 4:05 onwards St Mary’s Church, Todmorden 01706 819300

Todmorden Swimming Club - Widths

7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862

Kids Craft Club 3:45 - 5:15 Word of Mouth, Valley Road, Hebden Bridge Christina - 07766 021766

Postnatal Pilates 8:00 - 9:00 Blessingway, Birchcliffe Centre, Hebden Bridge Rachel - 07944 360594

NB: Shaded background indicated these events are bookable. You must call beforehand.

White background shows drop-in events open to all.

13

SATURDAY

FRIDAY

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

out of school diary

14

Boyz Break Dance 4:00 - 5:00 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Modern Jazz Dancing 4:00 - 7:15 Sarah Hitchon School of Dance, The Conservative Club, Rochdale Road, Todmorden Sarah - 07929 576785 3 + yrs

After School Swimming 4:30 - 6:15 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Mini Movers Street Crew 5:00 - 5:30 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 4 - 6 yrs

Hebden Bridge Chess Club 6:00 - 7:15 Trades Club, Holme Street, Hebden Bridge John Kerrane 01422 842426

Judo Excellence 6:00 - 7:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 5 - 7 yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Move & Groove Disco/Cheer 4:00 - 5:00 DC Dance, Victoria Road, Todmorden Dawn - 01706 839113 Age 4 - 6 yrs

Campaigners - Kids Zone 5:00 - 6:30 Lumbutts Church, Lumbutts, Todmorden Les or Pat 01706 814754 6 - 12 yrs

Football Coaching 5:00 - 6:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 8+ yrs

Monday Club 6:00 - 7:30 Mount Zion Baptist Chapel, Meet at Colden School 5 to 11yrs, Elva Hulme 01422 842726

Kidz Latino & Salsa 6:00 - 6:45 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Boyz Tap 4:30 - 5:00 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Junior Ballroom & Latin 5:30 - 6:30 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Todmorden Community Brass - 5-Note Beginners Band 6:00 - 6:45 The Bandroom, Wellington Road, Todmorden David White 01706 815820

After School Swimming 3:30 - 6:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Cornholme Recorder Choir 3:50 - 4:35 The Old Library, 1 Parkside Road, Cornholme

Kids Craft Club 3:45 - 5:15 Word of Mouth, Valley Road, Hebden Bridge Christina - 07766 021766

Climbing Fun 4:00 - 5:30 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina 01706 819100

Ballet & Tap 4:00 - 6:30 (various classes) DC Dance, Victoria Road, Todmorden Dawn 01706 839113 5+ yrs

Tod Harriers Junior Training 5:00 - 6:30 Todmorden High School, Ewood Land, Todmorden Ben Crowther 07817 108921

Calder Valley Fell Runners - Junior 5:45 - 6:45 Mytholmroyd Community Centre, Mytholmroyd Alastair 07812 593660 8+ yrs

1st Old Town Brownies 6:30 - 7:45 Stubbings Infant School, School Street, Hebden Bridge Dinah Newsome 01422 843202 7 - 10 yrs

Gymnastics Club 4:00 - 5:15 Calder High School, Brier Hey Lane, Mytholmroyd Tracey 07970 730224 Beginners

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Move & Groove 4:30 - 5:30 DC Dance, Victoria Road, Todmorden Dawn 01706 839113 Age 4 - 7 yrs

Beginner Ballet & Tap 5:00 - 6:00 DC Dance, Victoria Road, Todmorden Dawn 01706 839113 Age 7 - 11 yrs

6th Todmorden Rainbows 5:00 - 6:00 St Josephs School, Wellington Road, Todmorden Tammy - 01706 813731 5 - 7 yrs

Climbing’ Skool Academy 5:00 - 6:30 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina 01706 819100

Dancing - Various classes 4:00 - 8:45 Fielden House, Fielden Square, Todmorden Sarah Hitchon 07929 576785 10 + yrs

After School Swimming 4:00 - 6:00 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

7th Todmorden Rainbows 5:00 - 6:00 Roomfield Baptist Church, Todmorden Katie - 07769 151276 5 - 7 yrs

Disco Team Class 5:00 - 5:30 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Pro Games (By Referral Only) 5:00 - 7:00 (alternate weeks) Todmorden Children’s Centre, Burnley Road, Todmorden 01706 399970

Pro Games 5:30 - 7:00 (By Referral.

Alternate weeks only) Todmorden Children’s Centre, Burnley Road, Todmorden 01706 548187 - FREE

After School Swimming 3:30 - 4:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Dancing - Various classes 4:00 - 8:00 Fielden House, Fielden Square, Todmorden Sarah Hitchon 07929 576785 10 + yrs

Climbing Fun 4:30 - 6:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina 01706 819100

Dramasaurus 4:50 - 5:35 (age 6/7/8) 5:40 - 6:25 (age 9/10/11) 6:30 - 7:15 (age 12/13) Roomfield Church, Halifax Road, Todmorden Mel - 07554 368232

Football Training 5:00 - 6:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 8+ yrs

8th/26th Calder Valley Cubs 6:00 - 7:15 Central Methodist Church, off Bramsche Square, Todmorden Dave Payne 01706 816568 8 - 10 yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Football Training 4:00 - 5:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5 - 8 yrs

Junior Street, Disco & Cheer 4.30 - 6.00 (various classes) DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Hebden Dance Place 5:00 - 6:00 Hope Baptist Church, Hebden Bridge Miss Julie - 07581165057 6 - 8 yrs

1st Mytholmroyd Rainbows 5:30 - 6:30 St Michaels Church Hall, Mytholmroyd Lisa Thwaite 01422 886274 5 - 7 yrs

Ballet & Tap 6:00 - 7:30 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Helen O'Grady Drama Academy 4:00 - 7:00 Holme Street Arts Centre, Hebden Bridge Wendy 01706 810164 5 to 11 yrs

Swimming various levels 4:00 - 7:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

After School Swimming 4:00 - 5:30 Shade Junior & Infant School, Shade, Todmorden 01706 812913 4+ yrs

Climbing’ Skool Academy 4:30 - 6:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina 01706 819100

8th/26th Calder Valley Beavers 5:30 - 6:45 Central Methodist Church, off Bramsche Square, Todmorden Dave Payne 01706 816568 6 - 8 yrs

Todmorden Swimming Club - Widths 7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862

Dancing - Various classes 4:00 - 7:30 Fielden House, Fielden Square, Todmorden Sarah Hitchon 07929 576785 10 + yrs

Junior Tennis 4:00 - 5:00 Todmorden Tennis Club, Hallroyd Road, Todmorden Andrew 01706 815265 4 - 10 yrs

Dramasaurus 4:30 - 5:15 (age 6/7/8) 5:20 - 6:05 (age 9/10/11) Heptonstall Social & Bowling Club, Acre Lane, Heptonstall Mel - 07554 368232

Baby Ballroom 5:00 - 5:30 DC Dance, Victoria Road, Todmorden Dawn 01706 839113 Age 4 - 7 yrs

Todmorden Community Brass Training Band 6:30 - 7:30 The Bandroom, Wellington Road, Todmorden Maurice 01706 816588

Football Training 8:30 - 12:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Ballet & Tap 9:00 onwards Sarah Hitchon School of Dance, The Conservative Club, Rochdale Road, Todmorden Sarah - 07929 576785 3 + yrs

Gymnastics Club 9:30 - 12:30 Burnley Road School, Mytholmroyd Tim Wild 01422 372321/07931 337487 5+ yrs

1st Colden Rainbows 10:00 - 12:00 Alternate Saturdays Colden School Portacabin, Colden, Hebden Bridge Sandra McNeill 01706 812291 5 - 7 yrs

Border Gymnastics 9:00 onwards Ferney Lee School, Ferney Lee Road, Todmorden Paul 01706 816755 5+ yrs

Swimming various levels 9:00 - 1:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs

Junior Badminton 9:30 - 10:30 Calder High School, Brier Hey Lane, Mytholmroyd Mary Smith 07970 734639 6 - 11 yrs

Judo Excellence 10:00 - 11:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 5 - 7 yrs

Hebden Bridge Saints Saturday Soccer Club 11:00 - 12:00 Luddenden Dene School, Dene View, Luddendenfoot.

Nick Farrar 01422 882378 5 - 8 yrs

UNEARTH – Self Discovery Through Play 11:00 – 1:00 (3rd Saturday Only) Gibson Mill, Hardcastle Crags, Hebden Bridge Julie - 07850 4290566

20th Pennine Calder Beavers 9:00 - 12:00 (first Sat of Month) Ferney Lee School, Todmorden Rachel Ormerod 07766 890668 6 - 8 yrs

Creative Dance 9:15 - 1:15 Dance 4 All, Riverside School, Hebden Bridge Penny Alexander 01422 884634 5+ yrs

Rugby League Training 9:45 - 11:15 Littleborough Community Campus School, Calderbrook Road Carol Locket 01706 378348 7 - 9 yrs

Todmorden Judo Club 10:00 - 12:00 Canteen Mill, Whiteplatts Street, Todmorden Sean Nuttall 07812 187270 5+ yrs

Climbing Fun 11:00 - 12:30, 2:30 - 4:00, 5:30 - 7:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina 01706 819100

Fun Swim 1:30 - 2:45 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

Junior Dance Classes (all types)

11:00 - 3:00 DC Dance, Victoria Road, Todmorden Dawn 01706 839113

Judo Excellence 11:00 - 12:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 8+ yrs

Todmorden Tai Kwon Do 6:30 - 7:30 Ferney Lee School, Todmorden Keith Raistrick 07789 074198 6+ yrs

Todmorden Swimming Club - Lengths 7:00 - 8:00, 8:00 - 9:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah - 07551 266862 For strong swimmers

Luddendenfoot Boys Brigade Anchors & Juniors 6:45 - 8:00 Luddendenfoot Civic Institute, Station Road Heather - 01422 885542 5 - 11 yrs

Judo Excellence 7:00 - 8:00 Above Purdy Pine, Valley Road, Hebden Bridge Tony - 07932 081793 8+ yrs

20th Pennine Calder Cubs 6:30 - 8:00 Ferney Lee School, Ferney Lee Road, Todmorden Chris 07774 817235 8 to 10½ yrs

Todmorden Judo Club 7:00 - 8:00 Canteen Mill, Whiteplatts Street, Todmorden Sean Nuttall 07812 187270 8+ yrs

Hippodrome Youth Theatre 7:30 - 9:30 Hippodrome Theatre, Halifax Road, Todmorden Helen 01706 839424 10+ yrs Entry by Audition ONLY

Family AEGIS Class 6:30 - 7:15 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults 2nd Luddenden Rainbows 5.45 - 7.00 every fortnight Kershaw Youth Centre Kershaw Drive, Luddendenfoot Kay - 07814 745340 5 - 7 yrs

7th Todmorden Brownies 6:00 - 7:15 Roomfield Baptist Church, Todmorden Jennifer Jackson 01706 815342 7 - 10 yrs

18th Hebden Bridge Cubs 6:15 - 7:45 Top Floor, Salem Mill, Hebden Bridge Anastasia 07900 715170 8 - 10½ yrs

2nd Todmorden Brownies 6:15 - 7:30 St Joseph's School, Wellington Road, Todmorden Fiona Monaghan 01706 819703 7 - 10 yrs

2nd Mytholmroyd Brownies 6:30 - 8:00 Mytholmroyd Methodist Church, Scout Road, Mytholmroyd Angela Trowell 01422 885378 7 - 10 yrs

Tai Kwon Do 6:00 - 7:00 Mytholmroyd Community Centre, Mytholmroyd Helen 07901833249 6 - 14 yrs

1st Walsden Brownies 6:00 - 7:15 Walsden Junior School, Walsden Donna Scholfield 01706 839042 7 - 10 yrs

18th Hebden Bridge Beavers 6:15 - 7:15 Top Floor, Salem Mill, Hebden Bridge Matthew Speak 01422 846340 6 - 8 yrs

Todmorden Tai Kwon Do 6:30 - 7:30 Ferney Lee School, Todmorden Keith Raistrick 07789 074198 6+ yrs

Todmorden Swimming Club - Widths 7:00 - 8:00 Todmorden Sports Centre, Ewood Lane, Todmorden Deborah 07551 266862

2nd Hebden Bridge Brownies 6:00 - 7:15 Hope Baptist Church Hall, Cheetham St. Entrance, Hebden Bridge Christine 01422 843725 7 - 10 yrs

Woodcraft Folk (Elfin & Pioneers) 6:30 - 7:45 Salem Mill (Top Floor) Salem Street, Hebden Bridge Julie 01422 846214 6+ yrs

Family AEGIS Class 6:30 - 7:15 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults

1st Heptonstall Brownies 6:30 - 7:30 Heptonstall Junior School, Heptonstall Sandra McNeill 01706 812291 7 - 10 yrs

Parent & Child Yoga 8:45 - 9:45 (call for details of earlier classes) Blessingway, Birchcliffe Centre, Hebden Bridge Tracy - 07864 007179 5 - 8 yrs

Hebden Bridge Saints Team Trials Please phone for times and venue details Graeme 01422 884527

SUNDAY

Swimming various levels 3:15 - 6:30 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090 5+ yrs Junior Hippodrome Youth Theatre Alternate Sundays 10:00 - 12:00 Hippodrome Theatre, Halifax Road, Todmorden Emma 01706 817518 8 -10 yrs Entry by Audition

Family AEGIS Class 11:00 - 11:45 AEGIS Academy, Salem Community Resource Centre, Central Street, Hebden Bridge 07903 706784 7+ yrs and adults

Climbing Fun 12:30 - 2:00 Climbing’ Skool, Vale Street, off Stansfield Road, Todmorden Georgina 01706 819100

Family Fun Swim (U11) 10:00 - 12:00 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

UNEARTH – Self Discovery Through Play Women Only 11:00 – 1:00 (3rd Sunday Only) Gibson Mill, Hardcastle Crags, Hebden Bridge Julie - 07850 4290566

Family Fun Swim (U 14s) 1:00 - 2:15 Todmorden Sports Centre, Ewood Lane, Todmorden 01706 839090

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summer challenge help to set a Guinness World Record title this summer

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ibraries across Calderdale and the rest of the UK are getting ready to encourage young readers to explore some of the astonishing real-life achievements and world records as featured in the Guinness World Records Books as part of the Summer Reading Challenge 2015.

Organsied by The Reading Agency charity and the public library network, the annual Summer Reading Challenge, aimed at 4 - 11 year olds and their families, is simple and fun. Children are encouraged to read six or more library books of their choice during the summer holidays with collectable incentives and rewards plus a certificate, or medal, for every child who completes the Challenge. Children can sign up at their local library at the start of the summer holidays – it’s absolutely free - and pre-schoolers can take part in the mini-Challenge.

Every year there is a new theme and this year the Summer Reading Challenge has teamed up with Guinness World Records - the global authority in record-breaking achievements and publisher of the annual Guinness World Records ™book – to establish a “Record Breakers” themed Challenge.

Record Breakers brings together fact and fiction, challenging young readers to explore astonishing real-life achievements and world records.

Collecting stickers as they go, young readers will discover the weird, wonderful and wacky records from around the world in six different categories: Cool Tech, Way to Go!, The Big Stuff, Animal Magic, People Power and Action!

Parents and carers love the challenge; not only is it free but they can see the difference the Summer Reading Challenge makes to their children’s reading. Last year, over 800,000 children took part, nearly half of them boys!

Mason, from Stockport, wrote: “I loved the stickers and the chart and the funny characters.”

Setting a new World Record

As part of this year’s Challenge, children, parents, carers, young volunteers, teachers, much-loved children’s authors and important figures in communities around the UK will be asked to make a pledge to help us set a new Guinness World Records™ title for the Most Pledges Received for a Reading Campaign! Libraries are collecting pledges between Friday 10 and Monday 13 July – check with your local library to find out when you can submit your pledge. A minimum of 100,000 pledges across the UK are needed to set the record.

The official launch date of the Summer Reading Challenge is Saturday 11 July and it will run until Saturday 5th September.

HELPFUL HINTS Here are some ideas to help your child finish the Challenge.

• Visit the library as often as you can. There are all kinds of events going on, and children soon get caught up in the fun • Read yourself! Don’t feel guilty about sitting down with a book, newspaper or magazine. It sets a good example to kids – and they will copy you!

• Let children choose their own books. If they don’t like a book, just move on to the next one, or ask one of the library staff to recommend a read • Children don’t just have to read stories or novels. Fact books, audio books, poetry – they all count!

On days you can’t get to the library, there is still the Record Breakers website. It has so much for children to discover and they can keep a record of their Challenge too. Children can also recommend books and decide what to read next using the Book Sorter.

For more information on the Summer Reading Challenge including how to get involved and resources for schools, go to www.readingagency.org. uk/summerreadingchallenge What’s more, teachers can often tell which children have taken part; research shows that children who take part in the Challenge return to school after the summer break as more fluent, confident and happy readers.

“This is a fantastic initiative. We do this every year.” Parent, Southend-onSea

For busy parents, getting back into the habit of using the library as a family throughout the year can be triggered by taking part: “The Challenge meant that trips to the library became part of our planned summer holiday together as a family.”

Parent, Oban, Scotland

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page header focus on:

Running? It’s the parkrun Spirit!

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veryone knows that running is free; you can do it anywhere, and it burns more calories than any other mainstream exercise. The health benefits of regular running can help reduce your risk of chronic illnesses, such Mia Howorth in her 10 Park Runs as heart disease, type 2 diabetes and stroke. It can also t-shirt having just finish ed the run boost your mood and keep your weight under control. It’s not at Towneley Park. surprising that running is the latest fitness craze.

Photo: right, courtesy of B. Howorth

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If you like running, you may have already heard by now of the growing free running event organised by Parkrun. Started over ten years ago by Paul Sinton-Hewitt and a few friends, it now attracts 80,000 people, meeting at 9.00am each Saturday, in 280 parks nationwide. They organise regular junior events too. We thought we would find out more.

When Paul Sinton-Hewitt first started the Bushy Park Time Trial (which would later become Bushy Parkrun) back in 2004, he did not expect that there could be any other events in the UK, let alone around the world. Parkrun is a not-for-profit organisation that helps to establish and manage, weekly, 5km timed runs. The events are open to anyone; they are safe and free to take part in.

The weekly runs take place in pleasant parkland surroundings and people of all ability are encouraged to take part, from those taking their first steps in running, to Olympians; from juniors to those with more experience; all are welcome. Another aim of Parkrun is to have an event in every community that wants one and they are more than happy to work with people who want to set up and manage an event.

The local Parkruns for our area are

held at Towneley Park, Burnley or Shroggs Park, Lee Mount Rd, Halifax and they are organised and managed entirely by volunteers. It isn’t just for adults either. For children aged between 4 and 14 there are a series of 2km runs.

So what happens?

It is a 5km (or 2km) run, not a race you simply run against the clock. People of all ages join in and run for their own enjoyment, whatever their pace.

What does it cost to join in?

Nothing - it’s free! However, you must register at least once with Parkrun through their website and then remember to take a printed copy of your personal barcode number with you; without it you will not get an official time.

What do I have to wear?

There is no dress code, no race numbers and no need for expensive equipment.

We spoke to someone who does it.

Mia Howorth, age 9, has been running with Parkrun for two years. She usually takes part in the 5km run at Towneley Park in Burnley on a Saturday morning.

Her first run took 39 minutes but one of the benefits of regular running is improving your time and she can now

complete this distance in 32 minutes.

Mia likes the fact that she completes the run on Saturday morning and still has the rest of the day free for other activities. She also likes being able to look at her Personal Profile on the Parkrun website. This records her times, including her personal best, gender position in her age group of runners and the number of runs she has completed.

Mia’s Mum, Barbara, speaks highly of Parkrun. Her first comment was how safe the runs are and how well organised they are. Every child under the age of 11 has to have an adult accompany them on the run and the course is marshalled well. Barbara says that Mia has been motivated by the “milestone” t-shirts and enjoys the fun of running with friends in a non-pressured event.

If running is for you and your family, then the weekly organised Parkruns will no doubt be an opportunity for you all to spend some quality time together, whether running or volunteering to help. The focus of Parkrun is definitely on fun, enjoyment and friendship.

By T Sunderland & J Boon

Useful contacts www.parkrun.org.uk

pageliteracy header Summer is coming and it’s a perfect time to get outside and enjoy nature with the family. Here’s a selection of books to help you make the most of the summer days!

Information kindly provided by;

The Book Case 29 Market Street, Hebden Bridge 01422 845353

I - Spy books out of any Get the most selection of day out with a ere’s one for I-Spy books. Th every occasion everyone and rawlies from Creepy C and yes, s, ar to Classic C nd off for a you can still se a badge! certificate and

k of The Little Boo ongs Garden Bird S rly summer Spring and ea t time for bird are the perfec n the birds are watching whe ture book singing. This na book format d uses the soun of the songs to give samples our common from some of gether with garden birds, to ns and facts pretty illustratio ecies. about each sp

Best Sellers This month’s best-sellers are a real showcase of some of the brightest names in children’s writing. David Walliams has two books in the top ten, Billionaire Boy shows his ability to mix humour with really strong story-telling, perfect for children of around eight and over. The Queens Orang-utan is a

1

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Billionare Boy

Daisy and the Trouble with Life

amping Kids C l o o C : s re Wild Adventu night.

by Jonathan K Look, Make, a camping on the kids ke ’s Ta e r u t a this guide Explore in N adventure with ily sites, to the best fam Playground selected

each carefully a rit B ppy kids. d an ng to guarantee ha

by Mick Manni ersports to om on-site wat Fr n Granstrom. nd dunes or fu all! Make a camping in sa The title says it al iv rv tdoor su ture chase, lessons on ou den, go on a na ur yo , loads of e se ak m ur od, - and, of co forage wild fo n round. y to fly it! en space to ru op own kite and tr guide also has facts and This essential This busy book eas to get page and atures other id fe ideas on every your canvas ire the whole e most out of th can’t fail to insp sections on t and enjoy adventure, with family to get ou es, cooking campsite gam the outdoors. ily festivals and with kids, fam ps. residential cam

picture book aimed at younger children, irreverent humour and all profits going to Comic Relief make it a sure fire winner!

Kes Greys ‘Daisy’ books and Jonny Duddle’s books about Pirate family the Jolley-Rogers are both perfect for emerging readers. They can follow the

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Queens Orang-utan

adventures in an easy read chapter format, with engaging illustrations and plenty of humour for both children and parents. Finally two of my favourite series of picture books, Slinky Malinki and Winnie the Witch are both rightly never far from the best sellers list.

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Jolley-Rogers and the Ghostly Galleon

Slinky Malinki Early Bird

Winnie’s Big Bad Robot

David Walliams

Kes Grey

David Walliams

Jonny Duddle

Lynley Dodd

Valerie Thomas

£6.99

£5.99

£4.99

£5.99

£5.99

£6.99

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Viol in & Viol a TuiTion Beginner to Diploma Standard

ROBIN PENNIE Tr i n i T y C ol l e ge l on d on - l .T.C.l .

Professional teacher and performer Twenty-five years experience

t: 01706 559971 e: sandrpennie@gmail.com

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Bloke page in a Kitchen header Gingered and Minty Fruit Salad

By Richard Dalby

O

ne of the joys of Summer is the tucking into some cool refreshing fruit on a scorching hot day. Fruit salads are a great way of making a dessert with very little effort and, by being a little bit creative with the syrup, you can transform this old favourite into something a bit special.

The recipe below is just a template really. Feel free to add as many different fruits as you wish and make it really explode with colour. Try out your own ideas and create your own unique syrup flavours. Perhaps add some orange/lemon juice, or try adding some lemongrass stalks to the syrup for its unique zesty flavour. My personal favourite is a South-East Asian style syrup made with fresh ginger, fresh chilli, a heap of sugar and serving icy cold – it’s amazing.

Ingredients 150ml water 90g caster sugar 3cm piece of fresh ginger, peeled and finely chopped Small handful of fresh mint leaves (removed from stalk) Juice of half a lime 1 melon Fresh fruit of your choice (such as blueberries, peaches, strawberries, kiwi fruit, apples, grapes)

1.

. .

4.

5.

Put the water and sugar in a small saucepan and bring to the boil. Stir well and let it boil merrily for 5 minutes to make a slightly thickened syrup. Meanwhile roughly chop the ginger and mint.

Once your syrup is made, squeeze in the lime juice.

Put the ginger and mint in a small bowl and pour the liquid over them. Allow to cool.

Now prepare your fruit. Chop the fruit into bite-size pieces and put in a large bowl. Melon is the perfect base for any fruit salad as it absorbs the flavours of the syrup beautifully. Ginger brings out the very best of it.

Add your other fruit as desired.

Place a sieve over the bowl of fruit and pour in the gingery mint syrup. Discard the mint and ginger. Mix well and allow to chill in the fridge for an hour to allow the flavour to marinate the fruit.

Serve chilled

Photos: R Dalby

• • • • • • •

Method

Note: It’s best not to add banana as they tend to brown and go too squidgy, unless you add them when serving.

Likewise, very soft fruit like raspberries are also best added immediately before serving.

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Est. 2002

MAGICAL CHILDREN’S NURSERY set in 4-acre countryside site

o Dedicated Baby Area - 1:2 staff to child ratio o Forest School – Mondays and Fridays o Healthy meals cooked in 5* kitchen o Early Years teacher in Pre-school o Free 3 - 4 year funded places available

The Ark, Dean Hey Farm, Mytholmroyd, HX7 5RU www.thearkexperience.co.uk T 01422 882010 Open 51 weeks 7am-6.30pm

All our therapists are specialists in their field www.thearkexperience.co.uk admin@thearkexperience.co.uk

Massage Aromatherapy Alexander Technique Podiatry Shiatsu Reflexology Pilates Trager Homeopathy Counselling Hypnotherapy Speech & Language Therapy Nutritional Therapy Chinese Medicine Acupuncture Cranio-Sacral Therapy Life Coach Physiotherapy

Call us to see how we can help

61 Halifax Road, Todmorden - 01706 819464 - www.physiotherapies.co.uk - info@physiotherapies.co.uk

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family page header health Physio & Therapies in Todmorden offers treatments for a wide range of family health issues. If you have any questions, queries or concerns you would like to ask an expert about please get in touch by any of the methods shown on page 3.

Q I’m six months pregnant with

my second child and recently I am getting so much pain in my groin and hip area that I have to take stairs one at a time and somedays I can’t pick up my toddler at all. I struggle to move around in bed due to the pain and getting in and out of the car is really painful. I’m reaching the end of my tether what can I do?

A As a Chartered Physiotherapist

with a special interest in pelvis and spine problems I treat many women who have pelvic pain during pregnancy but suffer in silence because they don’t want to take medication that might harm their baby. Pelvic girdle pain (PGP) used to be called Symphasis Pubis Dysfunction and can occur any time during or after pregnancy and affects one in four pregnant and postnatal women.

They present with a wide range of symptoms and the severity can vary widely however PGP is a common and, in most cases, easily treatable condition. It can be treated very effectively at any stage during or after pregnancy by a Chartered Physiotherapist specialising in Pelvic dysfunction.

Although women are often told that PGP is caused by hormones, up to date research shows that it is usually caused by a pelvic joint problem. The pelvis is made up of a ring of three bones. They join at the Sacro-iliac joints (the dimple joints at the back above your bottom) and the Symphasis Pubis at the front. Normally these joints move a little to allow you to walk, turn over in bed and climb the stairs. In PGP one joint becomes stiff and stops moving normally and then the other joints have to compensate. As a result muscles may also be tight and painful. Often the joint causing the problem is not particularly painful so treating

the painful points doesn’t treat the underlying problem. By treating the stiff joint an experienced Physiotherapist can help the joints to function normally again and allow the irritation at the painful joint to settle.

It is increasingly recognised that PGP can also have a big impact on how you feel emotionally because coping with the physical challenges of daily life can be difficult leaving you feeling low and isolated. One of the problems is there is nothing to see with PGP - you’re not wearing a plaster cast and the pain isn’t visible to others.

Women often feel cheated as they expect to be blooming and enjoying their pregnancy but, in fact, are struggling because they are experiencing pain that no-one can see. This is even worse in second and subsequent pregnancies as you are also having to care for at least one other child or toddler!

PGP can usually be treated effectively by a ‘hands-on’ manual therapist like myself. It really is treatable at any stage of pregnancy, or postnatally, as soon as you feel able to leave the house and your new baby for an hour.

An individual assessment is very important to look at the position and symmetry of movement in your

They have a wide range of specialists including Physiotherapists, Podiatrists, Nutritionist, Counsellor, Hypnotherapist, Clinical Psychologist, Homeopath and other Therapists to answer your questions.

pelvic joints to find out which joints are causing the problem.

I use my hands to gently reposition the pelvis and free up the stiff joint and I can do this with you lying on your back or on your side - whichever is easier for you. I will also teach you exercises to support the pelvis and prevent the problem recurring; you should walk out of each treatment feeling some improvement in either pain or function and preferably both. When I treat anyone I always write to the GP, with the patients permission, and during pregnancy we liaise with your Midwife too.

Lynne Midwinter

If you would like to book an appointment to see me about any Pelvic or Spine pain problem - either during pregnancy or at any other time in your life please contact our reception team on 01706 819464.

There are varying approaches to PGP, but the main things you should expect from your therapist are: • The therapist will ask you about your PGP and how it affects you.

• They will ask you to undress down to your underwear.

• They will look at and feel how the joints at the back and the front of your pelvis move when you move (e.g. standing on one leg, bending forwards etc.)

• They will feel how symmetrically the joints move when you are lying down on your back and your front (or on your side it you are very pregnant) • They will discuss their findings and agree a treatment plan with you, explaining what they are going to do • Treatment is likely to include realigning joints so they move symmetrically again. This may need to be done a few times until your muscles become strong enough to keep them in place without treatment.

• You should be given gentle exercises to help your pelvic stability and, as you recover, the exercise programme will be adapted to suit your individual needs until you get back to normal.

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2015 The Halifax Food & Drink Festival runs across the weekend of Saturday 20th and Sunday 21st June 2015 for the 8th consecutive year. Bringing together the very best of the regions home grown local produce along with a taste of Yorkshire and the rest of the world.

The festival will take over a number of town centre streets with around 100 stalls and exhibitors promoting a vast offering of both food and drink.

Plus a live demonstration kitchen with local chefs and regional food producers on stage, showcasing talents and tricks in the kitchen.

The Halifax Food & Drink Festival is a free event in the heart of West Yorkshire.

halifax food and drink festival

@halifaxfoodfest halifaxfoodfest.co.uk