ONE LIVE Magazine 2015

ONE MAGAZINE - OCTOBER 2015

ZIGGO D

O DOME AMSTERDAM AMSTERDAM 2015

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04

06

INTERVIEW DAN COHEN

10 SMARTBAND

16

IBIZA TRIP

12

INTERVIEW DIANA ARCHER-MILLS

14

PROGRAM DIRECTORS

18

(INTER)NATIONAL TRAINERS

08

BAS HOLLANDER SPRINT

20 TIMETABLE

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KIA ORA!

The big day is here: ONE LIVE Amsterdam 2015! Today is the day we will remember for years and years. Together with your favourite Program Directors, Les Mills programs and enthusiasts from all over the world we will make this one big experience. We want you to experience the ultimate ‘Les Mills x Reebok’ world and hope you will have the time of your life!

ONE LIVE AMSTERDAM During ONE LIVE, it’s all about inspiring each other to be the best version of yourself, while having lots of fun and enjoying amazing workouts in the Ziggo Dome. A day full of adventures and impressive performances of international presenters will have an effect on your energy. Instructors: get inspired. Club members: may all your dreams come true! Let’s do this together!

ONE SPECTACULAR LOCATION The Ziggo Dome, where you are right now, is a 17,000-seat multi use location and offers a wide range of different areas of the world of Les Mills. Ziggo Dome has an amazing sound and light system, the best in Europe, but you’ve heard that before. During Amsterdam Dance Event (ADE), Ziggo Dome transformes into a world of Les Mills while the rest of Amsterdam gets ready to party!

What party are you joining?

LET’S DANCE After ONE LIVE Amsterdam we’ve asked you to join us at ONE of the biggest parties of Amsterdam Dance Event: Amsterdam Music Festival, with the world’s best dj’s. Some of you, actually a lot of you, will… Let’s dance and party and celebrate even more!

See you tonight!

LES MILLS X REEBOK A combination you see all the time and everywhere. Les Mills & Reebok is like peanut butter and jelly. It works, it’s delicious! We share a common goal of empowering people to be fit for life: helping people live a healthy and active lifestyle. As Reebok would say: be more human! We both are dedicated to create opportunities to enjoy fitness and find balance.

MORE IN 2016 Les Mills is here to make your fitness experience amazing. We want everyone to enjoy fitness and health and why not make that possible? We will keep creating inspiring events in 2016. The ‘Megakwartaal’ for example, that takes place on June 4 & 5. We hope to see you there as well so save the date!

But first, let’s enjoy today & make unforgettable memories!

KIA KAHA, LES MILLS ONE MAGAZINE 2015 | 3

DAN COHEN

The inspiring life of

4

A man with amazing talents and great love for health and wellbeing. As the inspiring teacher he is to us, he took a moment to speak about his life as the Program Director of BODYCOMBAT and CXWORX, his goals and his vision.

You are the Program Director for BODYCOMBAT and CXWORX. Where do you get the inspiration to make these programs at this moment in time?

Dan: “Right now, I would consider myself to be the most well rounded trainer and educator that I have ever been. I’m currently going through a phase of streamlining all that I’ve learned within this industry and packaging it in an exciting and user friendly way.”

That sounds like a lot! What does health mean to you?

What did it do with your life?

Dan: “Healthy living is my world. Pretty much every interaction I have with family members, friends, work colleagues, instructors and class participants end up about how healthy living and healthy choices will improve most aspects of their lives. For me, this incredible passion, drive and perseverance has allowed me to have a dream job. I am overwhelmingly happy.”

Part of your job is traveling. Do you love to travel around the world and work with other Les Mills agencies?

Dan: “Off course. The traveling part can be quite taxing on the body; however, the interaction of the instructors, participants and sales partners is extremely rewarding. I love listening to the very real stories that these people share, and if that means signing an autograph, taking a photo, answering questions or if I’m lucky, sitting down for lunch, then this is a very small token that I can do to help show my appreciation and to help them feel valued.”

“I believe if you don’t dream big, you can’t really call it a dream.”

“CXWORX allows me to access this knowledge and inspires me to create a well balanced scientific approach to core training and body movement. I love choosing music that creates a story.”

“In BODYCOMBAT my inspiration comes from the many years of martial arts training that I have done and still do.

I’ve always believed two heads are better than one, and bouncing musical and chorographical ideas along with Rachael keeps the program fresh and progressive.”

“It’s important to me that being in the position that I’m in, I must never stop pushing the boundaries towards excellence and learning. I love trying new forms of exercise.”

Besides your favourites BODYCOMBAT and CXWORX, what programs do you join and why?

Dan: “Occasionally I join BODYPUMP and GRIT Series, however I have quite a comprehensive gym at home where I focus on different types of Olympic lifting, speed training and overall core conditioning.”

“Till next time, keep it real, and stay with the fight!” - Dan Cohen

What do you like about Amsterdam?

Dan: “Strupwaffle! Well, it’s Rachael’s favourite. Off course, I like the beer when I’m feeling naughty, but in all seriousness: the Dutch in my experience are focused and driven. Exercise is important to them, and they don’t shy away from hard work. That has always impressed me.”

Where of all places you could go, would you like to go?

Dan: “Well, as you can tell, my life and my work are very much connected and work has taken me all over the world.

In the last 18 months I went to Hawaii and Bali for the first time and it was amazing!”

As the performer you are, with all the amazing trips and experiences, do you still have dreams?

Dan: “Absolutely, yes I do. I believe if you don’t dream big, you can’t really call it a dream. Who knows what the future holds, but I can tell you this: if I’m not making your core stronger, or coaching you how to punch and kick, then I’m not happy.”

P I R T

A Z I IB R A E Y NEXT

U 16 O 0 2 Y E E N SE 9-16 JU

IBIZA TRIP WAS AMAZING!

The Les Mills Ibiza Trip 2015 was so much fun! We had a great time together, met a lot of new people and made the best memories ever!

Workouts in the sand, sunset while enjoying a little BODYBALANCE, exclusive Les Mills parties in the resort or at UshuaÏa. The Les Mills Ibiza Trip was great and unforgettable!

Here’s a little throwback in pictures of an amazing week and for everyone who’s never been to Ibiza, we invite you to go with us next year on June 9-16. More information about that soon!

Follow us on Facebook and save the date!

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ONE MAGAZINE 2015 | 7

DIANA ARCHERMILLS

When choreography and music come together...

As the daughter of Phillip Mills & Jackie Mills, born in a family full of fitness fanatics and achievers, were you always into fitness & health? How old were you when you first started working out and what was your favourite program back in the days?

Diana: “I can’t remember a time, I was NOT active or into some kind of sport activity. I have always loved and played sport, but it took me longer to really fall in love with group fitness actually. When I was about 14 years old I joined some BODYATTACK and BODYJAM classes.”

Nowadays you are

For all the other BODYBALANCE fans over here, can you reveal something of the new BODYBALANCE release?

Diana: “This release ‘72’ is a fun one. We went big for Sweden. Something new is the double dose of ‘Sun Salutations’, but the second is a very special sequence.

Track 8 is my personal favourite, the twists feel tribal and gorgeous with the track, just wait for it!”

You sound like a busy mom and we love the name of your youngest son (Luckson), how did you come to this name?

“My favourite part of the job is working to make the choreography match the music perfectly.”

Creative Director for several Les Mills programs. What’s your favourite part of this job?

Diana: “My favourite part of the job is working to make the choreography match the music perfectly. That moment when we figure something out and it just hits you like a bolt of lightning, is an amazing feeling. When you feel like it’s magic, not group fitness. I love it!”

As a co-Program Director for BODYBALANCE, you and your mother are responsible for the choreography of this huge Les Mills program. What’s typical about this program?

Diana: “With BODYBALANCE we aim for a mixture of challenge and ease. There are days I don’t want to work ‘hard’ and days I vibe off the strength of the class. We aim to provide both these options within each track. The one thing that is always there after a BALANCE class is a sense of calm. It sounds trite but seriously, we want you to leave each class with a ‘good buzz’ that lasts a long time.”

Why are you such a fan of BODYBALANCE yourself?

Diana: “I’m a fan of BODYBALANCE because it inspires so many more people to do yoga and reap the benefits from this incredible pursuit! BODYBALANCE makes a somewhat difficult activity accessible to the masses: for some yoga may sound hard and BODYBALANCE is accessible for everyone. I personally love the feeling of stretching to music too.”

Diana: “It’s a funny story actually.

Luckson was a mixture of things: Gandalf liked Lucky, I liked Lux (the Latin word for light) and Les happens to have a friend in Venice, California, named Luckson who we met... And subsequently robbed of his amazing name! We love the idea of him being ‘the son of luck’, because our marriage seems to be some bizarre and unexpected gift from the universe. Ha!” You are pregnant again, congrats! We wish you the best of luck! What’s your secret behind a ‘fit’ pregnacy?

Diana: “Yes I am pregnant again, thank you! I am about 18 weeks. It’s a huge challenge, fitness-wise. There are days when you simply cannot workout and cannot teach, especially in the first trimester. I’ve really learned to just listen to what my body needs and take the option that feels good. I’d choose BODYBALANCE instead of BODYPUMP or half a class rather than the full 55 minutes.

Because these 9 months are such a short period of time in my life, why would I not make them all about what my baby needs? Of course pregnancy changes your fitness, and changes your body, but, as I remind myself: when it’s really hard, this too shall pass, it’s only temporary…”

ONE MAGAZINE 2014 | 9

THE NEXT GENERATION: LES MILLS SMARTBAND PRE-ORDER NOW AT

10

!

SMARTBAND

The newest addition to Les Mills SMART TECH equipment The Les Mills SMARTBAND is a durable and functional resistance band. This new innovation in resistance band technology is scientifically-engineered to deliver a consistent force increase throughout the extension range. · · · · ·

The band’s flat profile reduces anchoring and rolling issues Nylon webbing ensures ease of movement Compressible handle improves comfort and fixation under foot Optimal surface for gripping when held in the hand Improved functionality through a range of moves

Check out www.studion.nl/smartband and pre-order the SMARTBAND right now!

Elzenweg 37 | 5144 MB Waalwijk | +31 (0)416 67 51 01 | info@studion.nl | www.studion.nl

ONE MAGAZINE 2014 | 11

RACHAEL NEWSHAM Multitalented Rachael Newsham was trained in martial arts at Wing Chun Kung Fu school in Britain and trained Muay Thai in Thailand. She has a degree in Sports Management and several years of experience in theatre, classical and modern dance. As the Program Director for SH’BAM and BODYCOMBAT, she’s ready to kick-ass at ONE LIVE!

LISA OSBORNE

Lisa Osborne is an inspiring and popular trainer with a background in competitive aerobics, in which she has been very successful.

As the Program Director she has developed BODYATTACK into a three-dimensional, sports inspired session where participants challenge their physical fitness level. Involved in the fitness industry for more than twenty years, Lisa Osborne has a contagious energy.

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Dan Cohen is a great source of inspiration for many BODYCOMBAT and CXWORX instructors as the Program Director for both programs.

He won the British kickboxing championships in 1996 and came second in the World Championships the year after. Dan gets his inspiration from a variety of martial art styles: kickboxing, Brazilian Jiu-Jitsu, Capoeira, Muay Thai, Karate and MMA. His expertise in training, and his own physique, make him a driving force in the development of CXWORX.

PROGRAM DIRECTORS

DAN COHEN

GANDALF ARCHER-MILLS Gandalf aka ‘G’ is Program Director for BODYJAM and brings legendary funky dance skills to Les Mills. ‘G’ takes you on a dance journey like you’ve never experienced before, and you’ll never look back. His classes are truly about the hottest music, breaking a sweat, and getting high on the feeling of dance. ‘G’ has been choreographing and teaching dance classes for many years. He has also been a guest judge on popular New Zealand dance television shows.

Bas Hollander about

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As the National Head Trainer he is the first instructor of the Netherlands for SPRINT and ready to make everyone a fan! During ONE LIVE Amsterdam SPRINT will be presented to instructors for the first time in the Benelux. Bas Hollander tells us all about this innovative and new program all the way from New-Zealand.

Tell us, what makes SPRINT different and exciting?

Bas: “Les Mills SPRINT is an intense 30-minute cycle workout built on the science of High Intensity Interval Training (HIIT). It has a lot of advantages for all sorts of gym members. A program designed to give maximum results in shorter amounts of time. Participants get fitter faster and it gives their fitness experience an amazing boost. You work harder than ever but research shows it is worth it! Replacing one hour of your usual workouts with two 30-minute Les Mills SPRINT workouts a week will get you fitter and leaner faster.”

The instructor, what kind of person is it?

Bas: “The SPRINT instructor is someone who gets off his bike and enjoys floor coaching. A technique where the instructor pushes the participant to his absolute limit or even further. Like with GRIT, the stage should not be a threshold. Personal contact, team-feeling and that extra push everyone needs: a SPRINT instructor should know how to do that.”

So in short, SPRINT is here to stay?!

Bas: “SPRINT is a High Intensity Interval Training on bikes. It’s cool, heavy and intense. It works, so therefore: it should stay!”

Non-conventional, how so?

Bas: “We don’t see SPRINT as a conventional ‘cycling program’ because it’s not like that. Les Mills SPRINT is a training that uses bikes like other programs use barbells and resistance bands. It’s not a cycling program, it’s not a cycling experience that’s comparable with cycling outdoor. No tights, sunglasses or helmets. It’s about you, in your normal gym gear, with a motivating group of people and an instructor to push you to your limits. It’s faster, younger and even more motivating!”

We’ve heard it’s designed to attract the ‘Millennials’, can you tell us about that?

Bas: “The Millennials, aged between 18 and 35 years old, are all about fast results, working hard and keep ‘digging’ for goals. They are the biggest target group for fitness clubs in the future. SPRINT works for them, because it’s fast, short and motivating. ‘Real cycling’ is not the main part about SPRINT, it’s a training that could work for everyone: you don’t need the equipment or the technical knowledge. All you need is a no-nonsense attitude and a hardworking mindset. Then you are set to go!”

What are the advantages for clubs?

Bas: “SPRINT makes the cycling studio of clubs an exciting place to be and gives club managers the chance to schedule more classes in the studio and to attract the Millennial generation. It’s a win, win, win situation!”

U O Y ARE

T S FA

?

H G U O N E

15

LES MILLS NATIONAL & INTERNATIONAL TRAINERS

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LES MILLS UNITED KINGDOM

LEE SMITH

VANESSA LABORT

LES MILLS FRANCE

MARTHA COOPER

LES MILLS USA

SHELDON MCBEE

LES MILLS NETHERLANDS / BELGIUM

Billy Arisz Trainer RPM AND TRAINEE BODYCOMBAT

Inge hartmann TRAINEr BODYCOMBAT

Remi Brouns head Trainer BODYJAM, SH’BAM and trainer GRIT Series

Nicole Delboeuf Trainer BODYBALANCE

Robert van Dieën Trainer BODYSTEP and GRIT series

Steffie Oei Trainer BODYCOMBAT

Ineke Eikenaar Trainer BODYVIVE

MELROY OOSTRA Trainee GRIT SERIES

Charlie Grijspaardt Trainer SH’BAM

Fanny Hermanns Trainer GRIT Series

Louise Hildebrand Trainer BODYBALANCE

Bas Hollander head Trainer GRIT Series and Born to Move

Karin Zandstra head Trainer BODYPUMP and BODYATTACK

Hidde Jansen Trainer RPM

Sandra Kleine Trainer RPM, CXWORX and Trainer BODYPUMP

Kim Leerkotte Trainer BODYJAM and trainee born to move

Denise v/d Linden Trainer RPM

Cecile Lokken Trainer BODYSTEP, BODYJAM AND BODYCOMBAT

Patrick Maes Trainer BODYATTACK, RPM and CXWORX

Nuno de Brito Trainer SH’BAM

Olivier de Feyter TRAINEE BODYPUMP

Isha Peeters Trainer BODYJAM

Jan Roggeveen head trainer BODYBALANCE and Trainer BODYPUMP

Brigitte Sala Training manager and trainer BODYJAM, BODYPUMP, SH’BAM, GRIT

Claudia Siera Head Trainer BODYCOMBAT, BODYSTEP and trainer GRIT Series

Hadewych Sillis head Trainer BODYVIVE and trainer BODYBALANCE

Lotte Wijnen TraineR BODYSTEP

Claudia Trouerbach Trainer BODYVIVE and SH’BAM

Liesbeth van Spauwen Trainer BODYATTACK

Johan van der Ven Trainer BODYATTACK bodypump

Lizz Weijenburg Trainer BORN TO MOVE

Janine Brassé TRAINEE BODYBALANCE

Morad Aissati Trainer BORN TO MOVE

DENNIS TOPPIN TRAINER GRIT SERIES

Yves van den Eynden Trainer GRIT SERIES

BATTI CHARLOuIS TRAINEE BODYPUMP

LES MILLS & MAKE-A-WISH Your club is committed to make the world a fitter and more positive planet, through the Les Mills classes. Today we join

the ultimate group fitness festival ONE LIVE in the Ziggo

Dome. This year ONE LIVE is all about “ONE LIVE, ONE

DREAM” and to make it even more memorable we wanted to cooperate with a foundation that makes dreams (wishes) come true. With their help thousands of kids already made

their dreams come true. Make-A-Wish is exactly what we were looking for!

MAKE-A-WISH FOUNDATION Make-A-Wish serves a unique and vital role in helping to strengthen and empower children battling life-threatening medical conditions. Wishing and hoping makes life better for kids with medical conditions. This simple, but powerful belief inspired the founding of Make-A-Wish and drives everything they do. Wishes don’t just come true on their own. Make-AWish is only able to create life-changing wish experiences with help from dedicated staff, volunteers, donors and other supporters.

LONGTERM COOPERATION It’s Les Mills mission to make the world a fitter planet.

The experience is what makes the Les Mills events unique and unforgettable. The Les Mills community will do everything in their power to make even more children’s wishes become reality! ONE LIVE Amsterdam is the start a long term cooperation between Les Mills and Make-A-Wish.

HOW CAN YOU HELP?

There are many ways you and your club can help to bring hope, strength and joy to children who really need it.

Explore the many ways of how you can help us below: Organize a Make-A-Wish relaunch event Place a donation box in your club Organize a Les Mills marathon Donate via the website of Make-A-Wish Go to www.makeawishnederland.org for more information.

makeawishnederland.org

ONE MAGAZINE 2015 | 17

AM S T DOME E R D-AAMSTERDAM M 2015 ZIGGO RED DELTA

BLACK BOX

ORANGE DOME BLUE ARENA

GREY PORTAL

HOUSE OF INSPIRATION

OPENING

09.30 10.00 10.30 11.00

09.20 - 09.30

GRIT STRENGTH 15 Unlimited

12.30

BODYJAM 75

09.30 - 10.15

09.30 - 10.30

BODYSTEP 102

09.30 - 10.00

09.30 - 10.30

BODYPUMP 96 Load & Explode CXWORX 21

BODYSTEP 102

10.45 - 11.15

10.20 - 11.20

VISION OF V ITNESS

GRIT CARDIO 15 10.45 - 11.15

10.15 - 11.15

GRIT PLYO 15

DO YOUR MEMBERS START SMART?

RPM 69

11.30 12.00

RPM 69

BODYPUMP 96 Load & Explode

CXWORX 21 11.15 - 12.00

10.45 - 11.45

11.30 - 12.00

11.30 - 12.00

11.30 - 12.00

BODYSTEP 102 11.40 - 12.40

12.15 - 12.45

CXWORX 21

GRIT CARDIO 15

EXPERIENCE: THE SIXTH SENSE

12.15 - 12.45

12.15 - 12.45

12.15 - 12.45

GRIT PLYO 15

BEATING THE MOTIVATIONAL BLUES

12.00 - 13.00

13.00 13.30 14.00

BODYBALANCE 71 Karma

RPM 69

BODYSTEP 102

15.00

13.00 - 14.00

13.10 - 14.10

SH’BAM 22 Dance Explosion

17.00

GRIT CARDIO 15 13.45 - 14.15

BODYSTEP 102

GRIT PLYO 15

BEATING THE MOTIVATIONAL BLUES

14.30 - 15.00

14.30 - 15.00

GRIT CARDIO 15

EXERCISE VERSUS NUTRITION; THE REAL MYTHBUSTERS

15.00 - 15.30

14.30 - 15.30

15.15 - 15.45

CXWORX 21 15.45 - 16.15

EXPERIENCE: THE SIXTH SENSE

15.45 - 16.15

16.00 - 16.30

RPM 69 BODYCOMBAT 66 The Ultimate Fight

16.30 - 17.15

16.55 - 17.55

17.30 - 18.00

BODYVIVE 37

15.45 - 16.45 DO YOUR MEMBERS START SMART?

BODYSTEP 102 16.30 - 17.30

17.30

18

G’S JAM DANCE MIX VS SANDRO SILVA

19.00

18.15 - 19.15

15.15 - 15.45

BODYSTEP 102

15.35 - 16.35

18.30

13.45 - 14.15

CXWORX 21

BODYATTACK 91 Massive Attack

18.00

EXERCISE VERSUS NUTRITION; THE REAL MYTHBUSTERS

13.15 - 14.15

RPM 69

14.30 - 15.15

16.00 16.30

13.00 - 13.30

CXWORX 21 14.15 - 14.45

14.45 - 15.30

15.30

13.00 - 13.30

13.00 - 13.45

14.00 - 14.30

14.30

BODYVIVE 37

17.00 - 18.00

16.45 - 17.15

VISIT THE

CLOTHING STORE IN ZIGGO DOME ON OCTOBER 17TH AND GET YOUR GEAR!

ONE MAGAZINE 2015 | 19

BECOME AN INSTRUCTOR! Before you take the stage as a Les Mills instructor & rock the world with your performance you have to follow a few steps:

Conditions & terms

1. Choose the Module Training of the program you want to teach.

2. Sign an instructor agreement, with or without a licensed club.

3. Go train: the Module Training is designed to give you the tools and techniques to make you an expert and star performer. Your classes will be life-changing experiences from now on!

4. Rock your assessment: submit a video of you teaching your class, once it’s assessed you’ll be certified to teach your program if you’ve passed.

• •

The freelance contract is valid for three months.

You have one month notice. If the agreement is not terminated it is renewed for a period of 12 months with a notice period of three months.

The Module Training should be successfully completed before receiving the digital materials.

The costs are € 26,05 excl. VAT per program per month and include 4 digital kits (1 per quarter) and 1x participation to a Les Mills regular quarterly workshop.

You can teach your program only at a club with a Les Mills license.

The club you want to teach your program at needs to be a Les Mills licensed club.

• • • •

Good news: your time is now!

From now on everyone has the possibility to join a Module Training without being connected to a Les Mills licensed club.

You can sign a freelance contract for three months and become a Les Mills certified instructor on your own terms!

More info? Please, contact Les Mills Benelux via phone number +31 (0)416 34 97 25, send an e-mail to info@lesmills.nl or visit the Les Mills booth in the Ziggo Dome during ONE LIVE Amsterdam.

CXWORX

BODYBALANCE

14, 15 & 21 november 2015 - Leusden

7, 8 & 14 november 2015 – Leusden

BODYJAM

SH’BAM OT PU NRUB

037 SEIROLAC

BURN UP TO

12, 13 & 19 december 2015 – Assendelft

730

29 november & 6 december 2015 - Veenendaal

CALORIES

D N I M D N A YD O B R U O Y R

mp 95:2 41/40/71

S OF CORE-DEFINING INTENSITY

GRIT SERIES

BODYPUMP

17/04/14 3:26 pm

OT PU NRUB

01337 12, & 19 december 2015 - Breda

31 october, 1 & 7 november 2015 - Leeuwarden 5, 6 & 12 december 2015 – Leusden DANCE THE MOVES YOU LOVE

SEIROLAC

C I S U M E H T E E S ,S T A E B E H T L E E F Q2 Quarterlies AOLandscape_SH'BAM.indd 1

mp 21:3 41/40/71

BODYSTEP

BODYCOMBAT 1 ddni.JB_epacsdnaLOA seilretrauQ 2Q

19 & 27 december 2015 - Veenendaal

14, 15 & 21 november 2015 – Breda

BODYATTACK

RPM

OT PU NRUB

037

BURN UP TO

420 GET LEAN, TONED AND STRONG SEIROLAC

CALORIES

19 & 27 december 2015 - Leusden USH YOURSELF TO NEW HEIGHTS

19 & 27 december 2015 - Leeuwarden

Q2 Quarterlies AOLandscape_BP.indd 1

R O I R R AW R E N N I R U OY E S A E L

mp 80:3 41/40/71

17/04/14 3:43 pm

READY TO JOIN THE TRIBE? CHECK WWW.LESMILLS.NL FOR MORE INFO ABOUT THE MODULE TRAINING. 20 BURN UP TO

FOLLOW U S Facebook Facebook

LesM lsNe th LesMilills NetheerlrlaannddsBelgium sBelgium Instagram Instagram

LesM lsNL BE LesMilills NLBE Twitter Twitter

LesM lsNL BE LesMilills NLBE L inked In L inked In

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ONE MAGAZINE 2015 | 21

INTERNATIONAL

L E S

M I L L S

C E R T I F I C A T E

Les Mills congratulates the following instructors with their International Les Mills Certificate, achieved in the period from 1 July till 30 September 2015!

Edith Pieters Hanja van der Heijden Hellen Fijten Isaac Triguero Jaleesa Bindels Lianne Huijbers Marianne Werksma Marja Brunt Mark van Beuningen Nina Prankl Richard Dennemans Rik ten Brinke Sharon van de Beek YoĂŤl de Wolf

Anne van der Graaf Anne-Marie Steinmann-Slegers Bianca Riesebosch Bibi Maas Catherijn van den Berg Els Stoker Iris Lamars Janneke van Leeuwen Kimberley van Loenen Leonie Herfst

Rody Holsboer Sabine Karabocek Sanne van Mierlo Sebastiaan Koopman Tess van Roemburg

Caroline Vergauwen Jeffrey Winkel

Angela Knol Anna - Rebecca Gocht Annette Agziballi - van Emmerik Anouk de Vaal Anouk van Giessel Arend Willem Hartman Bente Cijs Bianca Vahrmeijer Carla Vermaesen Christian Burton Daniel Baas Daniella van Gelderen Dominique Thijssens Duco Frankenmolen Eric Hennekes Erna Huigen

Peter Rijnbout Richard Weiss Robin Sijbom Roelof Post Rosa Planje Russell de Haan Ruwan van Rijn Sonja Tellekamp Stephanie de Linde Stephanie Theybers Vivian van Rijn Wanda Bakker Wendy Florax

Miranda Bultman-Geurts Peter van Ingen Sharon ten Berge

Chrissy de Decker Constance Coenegracht David Roels Freek Hoogkamer Gamze Gunaydin Hanae Bouzerda Jeffrey Deelman Jessica Peppelenbosch Juan Francisco Garcia Palmeiro Kim Hesp Marta Hidalgo Cerverd Olivier Van den Eynden

Freek Hoogkamer Kim Hesp

Lienke Dijkstra Michele Mannot Nur Bezema Paula de Vries- Kooistra Roel de Kok Stefanie Falat Yorick Poelen Yvonne v/d Meer

Anna Nguyen Astrid van Dorp Bianca Bolder Chanou de Preter Cindy Verhoeven Danielle Tjin a Koeng EspĂŠrance Gottmer Ilse van Biezen Jens van den Bosch Karin Aalders Marco Frishert Nicole Jeuring Patrick Votel Paul Nijssen

22

Eveline Willems Helma Smolders Jeffrey Sullot Joanne van der Linde Jolanda Vogelaar Joris Ottow Juan Pablo Fonseca Gonzales Kevin Buurmans Kirsty Bright Leen Cleymans Linda van den Berg Liset Veneklaas Lotte Strauven Lydia Sevenhuijsen Maaike Mijnheer Marga van de Luijtgaarden Mariska Swart Marlieke Coltof Martijn Peters Martine Linke - Struijke Michel Kolen Milou Vogel Monique van Oosten Nadia Oehlers Pascal van Zijl Paula Chorabik

Ingrid van Ham Joelle Remmerswaal Linda van Leeuwen Lisanne van der Blom Priscilla Tiemens Renate Breedvelt

Ali Phielix - Buma Lynn De Raedemaecker Thea de Boer

Jelle Mulder

Grietje Elgersma Henna Sanches Inge Spanjaard Laura van Schaik

Abdelali Acharki Annemarie Visser Annique van den Driesche Bart Timmermans Chrissy de Decker Constance Coenegracht Dave van den Heuvel Dennis Heyne Diana van Eijk Dimitri Cools Erik Zwijsen Freek Hoogkamer Gretha Praamstra Jeffrey Deelman Jessica Peppelenbosch Juan Francisco Garcia Palmeiro Julia Herrmann Kim Hesp Kim van Katwijk Mariska Peters Paul Ab Rayen Castillo

Rik Schreuders Saskia Dijkstra Simon Zwaga Simone Zebeda Stephanie de Linde Steven Vroom Sven Geens Thamar Gerritse Willem Nijkamp

Amber van Bloois Anne Blankenspoor Arend Willem Hartman Elze Lovink Hawzin Baktiar Marjon Sligtenhorst Mark Boot Marloes Klomp Martijn Peters Mohamed Madrane Nethanja de Waard Petra Oortgiese Roy Vermeij Ruth Vennekens Silvia Jansen Simon Apperloo

Ali Phielix - Buma Annet van Eijk Bilal van der Wijst Leon Meulemans Lorenzo Zweegman Lotte Sukel Michelle Verbraak Monique Zijta Nancy Donga Naomi Martens Natascha van de Bosch Padnilla Kross Priscilla Sikkema Roy Frycz Wendy Vastenouw

L E S

SILVER

M I L L S

C E R T I F I C A T E

Les Mills congratulates the following instructors with their Les Mills Silver Certificate, achieved in the period from 1 July till 30 September 2015!

Alie van der Duin Caroll Berkhout- Hewitt Chrissy de Decker Hannah van der Linde Jessica Mendel Marlou Bloemendaal Roxanne Gal Sonja Letteboer

Alette Schwiebbe Aukje van Gestel Bart Goud Christa Duvaloois Erik Eek Evelyn Pents Georgina Baert Leora AdriaansMaaike van Meteren

Marga Schaap Mary-Jane Amatradji Mirjam Rademaker Monique Schutte Rob van Pelt Roxanne Robijns Sharon de Jong Sofie van Even Stephanie van Hoorn

AimeĂŠ Rehorst Christopher Paul Smithers Ivonne Schilling Lotte Verduin Nancy Wiertz Oleg Tourchin Sabine de Roo Sanne Stuurman Saskia Koelewijn YoĂŤl de Wolf

Marielle van den Breemen Shauni Timmer

Anouck Gaastra Chantal Verkerk Christa Duvaloois David Kooiman Gerard Sombroek Ingrid de Leeuw Laurens den Outer Linda Mosselmans Lorenza Franciosi Marco Frishert Maureen Hannisse Melinda Schaap Monique Stabel Simon Feikema

Lianne Huijbers Nikki van den Hoogenband Pauline Valkenhoff Aylward Petra Michgels

Angelique Preiner Estelle Pelser Marlou Bakker Susan Lok Vanita Mangnoesing

Andre Jeurissen Angelique Dijkman Cromwell Cuvalay Danny van Oss Esther Zentveldt Jennifer Doelwijt-Tupanwel

Karin Baalbergen Koen Arys Ronald Smit

Alfons Hendriks Brenda Zaal Dave Vroomans Eva van de Riet Jesse Meijer Karin van Stokkom Maurice van den Driessche Suzanne de Haan

Elleke Hoekstra Hilke Vermeulen Inge Bollen Lynn Vandeperre Paula van der Kraats

ONE MAGAZINE 2015 | 23

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