#62 The Healing Springs Journal by The Healing Springs Journal

the

HEALING springs

Issue #62, #62 June—July, 2012

 journal

Go Ahead Silent What is and Cry Epidemic Hakomi? Enhancing our power of choice in the New York tradition of wellness

Saratoga’s Most Beautiful Yoga Studio

™

At Yoga Mandali, our mission is to empower and nurture each other in mind, body and spirit. Come practice yoga at Saratoga’s premiere yoga studio and be guided by the area’s most experienced and dedicated instructors. Enjoy a challenging physical yoga practice based on Vinyasa Flow, Ashtanga and Iyengar alignment principles. 454 Broadway, Saratoga Springs NY

518.584.0807

f YOGAMANDALI.COM View Our Schedule t Meet Our Instructors Buy Classes t Learn More About Yoga

Located downstairs in the Saratoga Marketplace! yoga apparel & yoga accessories great selection of books, CDs & DVDs yoga mats – all open to try out!

454 Broadway (Lower Level) Saratoga Springs, NY 12866

www.ymstudiostore.com t 518.584.0887

Sign-up for Email Newsletters

GIFT CERTIFICATE S available for yoga classes & the store!

Kundalini Yoga in the Park

as taught by Yogi Bhajan

Kundalini Yoga is the science of changing and strengthening the radiance to give expanded life and capacity. Classes begin June 27th Friday 9:30-11:00

Kundalini Yoga as taught by Yogi Bhajan

with Kim Rossi This class is open to everyone with or without yoga experience. Class cost for local guests is â&#x20AC;&#x2DC;by donationâ&#x20AC;&#x2122; what you feel like giving.

Saturday 10:00-11:00

Prenatal Yoga the Khalsa Way

with (Kristen Mullaney-Turano) Hari Bir Kaur For women in their first, second, or third trimester. $15 local guests

Saturday 11:15-12:45

Mommy/Daddy & Me Kundalini Yoga

with (Kristen Mullaney-Turano) Hari Bir Kaur For Mom, Dads, and their little ones, any age. $15 local guests

Wednesday 4:00-5:00 Kundalini YogaChild 4-6 years Wednesday 5:15-6:15 Kundalini YogaChild 7-9 years with (Amy Rosen) Guru Jaswant Kaur A class specifically designed to introduce yoga to children. $12 local guests

We are located in the Saratoga Springs State Park at The Lincoln Baths. Enter thru the front door and walk to the rear of the first floor. Please plan to be on time as you do not want to miss the centering and tuning in, it is an essential part of class. For questions please contact Kim Rossi, Spa Director, Roosevelt Baths & Spa 518.321.5660 Our Mission is to bring Kundalini Yoga as taught by Yogi Bhajan to the Saratoga Springs Community and Elevate All from a place of Humility and Grace, in a lovely Historic Healing Space.

HEALING springs

journal

Design & Production BeanTree Designs

E-Mail healingspringsj@aol.com katrina@healingspringsjournal.com ads@healingspringsjournal.com

Website www.healingspringsjournal.com

Phone (518) 583-3277

Mailing Address P.O. Box 167 Middle Grove, NY 12850

Ad Sales 518-583-3277 ads@healingspringsjournal.com

Advertising and story deadline for Aug-Sept. ‘12 issue is July 2

Publisher’s Corner The greatest gift you can offer is a healthy, whole you It seems that I came into the world with a longing in my soul, which often makes me feel that I do not belong here. My life has been full of love and freedom, so this longing doesn’t logically fit in. There are periods when the ache is at bay, yet it inevitably returns. I now see a consistency between the longing’s fulfillment and my being immersed in the inherent connection of nature—feeling welcomed by a tree as I lean my back up against its trunk, engaging with a hawk in flight, going to sleep under the stars or being in silent communication with my horse. It appears that the longing in my soul is seeking a new, yet ancient, way of interacting with life. This interaction engages all of my senses. Not only feeling, smelling, hearing, tasting and seeing, but also another sense that comes with the primary five being heightened. It is what I call ‘wild sense’ or ‘ancient self’ and it is all-encompassing. This facet of the human experience has been overlooked since we moved away from the predator/prey relationship. Now it is time to choose to embody this awareness—not out of fear, but for a desire to be whole. This all sounds beautiful, and it frequently is. Yet, it can also be challenging in the modern world. For instance, while in this open state, I went into the grocery store today. Not only did I see food there, I saw and felt the waste of plastic, cardboard and Styrofoam packaging as it enveloped our nourishment. Too I felt excess in the atmosphere, where electricity was keeping florescent lights and refrigeration going, along with forced air to keep it a ‘comfortable’ temperature. It was daytime and sunny out, but it may as well have been midnight and a blizzard for all I could tell. This experience was shocking to my senses, and I felt distressed by it. Which caused me to want to shut down again or run away, neither of which feel like honoring my soul’s request. Let’s change gears and do an experiment, please close your eyes and sense all that surrounds you; notice the air, the seat you are resting on, or the ground you are standing on etc. Let that feeling extend further out in front of you, as well as behind you and to your sides, notice the walls of the building, then beyond the walls. Feel your awareness stretch outward to cover all of New York, then all of America and then beyond until it encircles the whole planet. Stay there and feel the connection between all living life. Gravity keeps us on earth, while also uniting everything it touches with its invisible force—experience this relationship. After some time, bring your attention back into the room while continuing to sense the connection. Does that feeling differ from how you usually experience life? My goal is to reclaim my ancient self and to thrive in modern times. I’m not looking to change the world; I want only to claim my place in it and to participate with life from my complete self. As I do so, a deep feeling of harmony and reverence replaces the longing that came with me. Bob Marley said “Some people feel the rain. Others just get wet.” My twist on that sentiment is; Some people feel alive. Others just live. May you be one who feels alive. Please join me on June 14, as I give a SIMEN presentation entitled “Reclaiming Our Ancient Self”. For more information see “Our Community” on pg. 6

The Healing Springs Journal is an independent publication committed to printing articles regarding the wellness of body, mind, spirit, and environment. It is a free publication supported by its advertisers. These advertisers must be judged on their individual merits, The Healing Springs Journal is not responsible for their claims, conditions, products, or services. Our articles reflect the opinions of their authors and not necessarily those of our publisher. We do not claim to diagnose illness, but offer an open forum on complimentary & alternative therapies. Serious ailments should be checked out by a physician as well as by the healers you feel compelled to learn more about. We reserve the right to refuse advertising and are not liable for any errors within the ads themselves.

Healing Springs I #62 June—July, 2012

Contents articles 10 13 14 16 20 22 24 28 30

Root Canals 3rd Chakra

by Dr. Sarah LoBisco by Pam Lunz Medina

Go Ahead and Cry by Patricia A. Nugent Avoid Being a Skinny Fat Person by Ann Carey Tobin, MD My I’s On Your Walls by Stephanie Schaefer What is Hakomi Silent Epidemic

by Wendy Ball

Love Eckhart Tolle, Wayne Dyer or Louise Hay? Then you’ll love

New Thought New York Offering classes and workshops for spiritual transformation.

Your Choices Class begins 6/4 Louise Hay on the Prosperous Life DVD begins 7/23 Prosperity is You Class begins 8/6 Intro Science of Mind class begins 9/10 (518) 423-3569 • www.newthoughtnewyork.org

by Cate LaBarre

Is Surgery Really the Best Choice? by Nini Lockwood A World of Difference by Becky Kuhn

features 6 Our Community 18 Book to Read 26 Ask The Practitioner by Jerome Pindell 32 Your Astrological Forecast by Arlene DeAngelus 34 Calendar 35 Directory Healing Springs Mission: With knowledge comes choice. Our mission at The Healing Springs Journal is to address the whole person by providing articles and stories that allow the reader to make empowered lifestyle decisions in relation to the wellness of their mind, body, spirit, and environment.

Dr. Michael Wayne Acupuncture • Chinese Medicine • Integrative Medicine • Acupuncture • Chinese Herbal Medicine • Quantum Thinking

• Nutrition • Lifestyle Counseling

Saratoga Springs: 210-1557 Latham: 782-0723 www.drmichaelwayne.com mwayne2@mac.com

Thanks go out to:

Penlope Jewell, Cate LaBarre , Jen Monroe , Gina NeJame, Sarah Root, Jill Stewart, Joyce Willson

for delivering The Healing Springs #62 June—July, 2012 I Healing Springs

West African Our Djembe Lessons Local artist and performer Wayne White Are you ready to learn how to play the djembe? Come and experience the music from Guinea, West Africa ...

in Saratoga Springs! This class is intended for all levels of drummers. Though the lessons will move at a more beginner pace. We will cover a lot of music, therefore recording is suggested. Prepare to break a sweat as we explore these explosive sounds, so bring a drum and plan to have fun.

Photo: Jim Battles"

Wayne has studied the djembe and African culture since 1995. He has learned from masters such as M’Bemba Bangora, Babatunde Olatunji and Michael Markus. In 2003 he recorded and co-produced the debut album “In The Drum” with African Experience.

One Big Roof 433 Broadway, suite 302 Mondays 7:00-8:00 PM $20 for one or $60 for the month

waynewhite@gmail.com 518-894-0284 6

Healing Springs I #62 June—July, 2012

Community Saratoga Integrative Medicine Education Network (SIMEN)—Reclaiming Our Ancient Self Reclaiming our Ancient Self, a SIMEN program, will take place on Thursday, June 14 at 6:30pm in the Community Room of the Saratoga Springs Public Library, at 49 Henry St. The program is free and open to the public. No registration is required. In 2009, Katrina Clay spent a month in Zimbabwe volunteering for a lion breeding and rehabilitation project. This experience along with her time spent freely and lovingly with nature, horses and birds have awakened in her the realization that we as a society are forgetting to use multiple facets of ourselves. Neglecting elements of our nature that have not been needed since we stopped participating in the predator/prey relationship. Katrina will show a slideshow of the lions she worked with, talk about the importance of partnering with life and bring us on a modern Shamanic Journey which will create an experience of wholebody awareness. We will also discuss how to embrace our ancient, wild self. Which does not have to be done by escaping and running into the woods. But by opening up to ourselves and beginning to participate with the places, people, things and beings in a new, yet ancient, way. This can start wherever your heart and senses feel awakened—playing sports, making music, meditating, or sitting with a tree—then bring that reverence for life in to all that you do. Katrina Clay is publisher and founder of The Healing Springs Journal, a certified Shapeshifter Practitioner and a Shamanic Reiki Master. Katrina is also a forever student of the natural world—the place that holds the knowledge of billions of years. In listening to and embodying that knowledge, humans will evolve in unity with the whole.

Source of Healing Moves to the Heart of Downtown Kevin Campopiano, owner of the The Acupuncture Studio, now in its 8th year of business, is relocating from the Shirt Factory to 5 Warren Street, Civic Center Plaza in downtown Glens Falls. The Studio wishes to extend a sincere thank you to building owner, Peter Hoffman and his son Pete for the incredible transformation of the 2nd floor space into a modern, bright, healing studio. The new design will embrace the community acupuncture model, which allows up to 10 people to be treated at once, while also allowing for a second treatment space.

The Acupuncture Studio is a husband and wife partnership, with Cindy Campopiano, a licensed massage therapist and current Manager at Parks Heritage Federal Credit Union, serving as steward of the Acupuncture Studio mission—to be part of a national movement to make acupuncture affordable to individuals within the community. The Acupuncture Studio’s community acupuncture approach offers an affordability through a $15-$35 sliding scale model. The prices are set based on income and frequency of visits. “We are very excited to be moving downtown. Joining this increasingly vibrant neighborhood of merchants, restaurateurs and other personal care providers, is such a great opportunity for us,” said Cindy Campopiano. The Acupuncture Studio marked its first official day at 5 Warren Street in Civic Center Plaza on Monday, April 2nd. “The years I have spent practicing acupuncture have allowed me to see first hand the tremendous impact regular treatments can offer people. From chronic pain to stress management and overall wellness, acupuncture can complement traditional methods and, in many cases, get people over the insurmountable hump standing between where they are and a better quality of life,” explains Kevin Campopiano, NYS Licensed Acupuncturist. Kevin Campopiano is a 2004 graduate of the New England School of Acupuncture with a dual major in Acupuncture and Chinese herbs. The Acupuncture Studio will be open M/W/F 9am–6pm and Tues/Thurs., 1pm–8pm. Please call (518) 615-0505 for more information or to schedule appointments. www.theacupuncturestudio.com

Have you ever wanted to Meditate but Didn’t Know Where to Begin? What is meditation, how do we meditate and what happens when we do? Meditation is the most natural state of Being and is more about experiencing, rather than thinking. Come learn the basics and dispel myths and misconceptions about what meditation is and is not. Learn about Asanas or postures, Mantras, and Prana or breath. Learn about useful meditation aids such as candles, chants, incense, mandalas and music and how and when to use them to deepen our practice. Discover benefits such as a sharp, clear mind, calm emotions, improved energy, health and well-being and a natural state of happiness and positive optimism. During our practices, we’ll experience the core foundations of meditation known as Samatha– “calm abiding” or serenity and Vipassana– “insight”, two key components essential to achieving deeply peaceful and profoundly transcendental meditative states. Please wear comfortable clothing. Come open and relaxed, prepared to experience meditation. 4 week class on Monday evenings 6:30-7:30pm. Free and open to the public. Contact- gnosisprings@yahoo.com, 518.587.7680

Four Seasons Natural Foods Store & Cafe Saratoga's Center for Natural Foods Since 1988 Organic Produce, Vitamins Herbs, Bulk, Vegetarian Cuisine Fresh Juices & Shakes Lunch & Dinner, Take-Out

Open 7 Days, 9am to 8pm 33 Phila Street Downtown Saratoga 584-4670 FourSeasonsNaturalFoods.com

Light Benefit For Jonah Hungry? Have a Heart? Eat dinner at these local restaurants to help Jonah, a TILT and Energetically Sensitive child get an education that will support his health, social-emotional, educational, and behavioral needs. The Hunter School has gifted Jonah with a #62 June—July, 2012 I Healing Springs

Complementary/Alternative Treatment • Targeted Amino Acid Therapy • Women's Hormonal Issues • Nutritional Counseling • Mindfulness Based and • Psychodynamic Counseling Board Certified • 518-439-6003 Slingerlands, NY

partial scholarship and all money raised will pay for the rest of his education there. Please be sure to mention you are at the restaurant for the Love and Light Benefit Jonah. Romano’s Macaroni Grill—June 5th, 1 Metro Park Road. Colonie, 446-9190. The Living Room—June 13th, 30 Caroline St. Saratoga Springs, 584-84880. There will also be Character Of Nature art work sold and a Silent Auction of 27 local business items and an autographed Harlem Globetrotter Basketball (except Ramano's Macaroni Grill). For a details of event please http://www.facebook.com/LoveAndLightBenefitForJonah

visit

Kundalini Yoga in the Park, as taught by Yogi Bhajan Kundalini Yoga is the science of changing and strengthening the radiance to give expanded life and capacity. Classes begin June 27th. The schedule is: Friday 9:30-11:00 Kundalini Yoga as taught by Yogi Bhajan with Kim Rossi. This class is open to everyone with or without yoga experience. Class cost for local guests is ‘by donation’ what you feel like giving. Saturday 10:00-11:00; Prenatal Yoga the Khalsa Way with (Kristen Mullaney-Turano) Hari Bir Kaur. For women in their first, second, or third trimester. $15 local guests. Saturday 11:15-12:45; Mommy/Daddy & Me Kundalini Yoga with (Kristen Mullaney-Turano) Hari Bir Kaur. For Mom, Dads, and their little ones, any age.. $15 local guests.

North Country

H OLISTIC C ARE C ENTER Diane M. MacDonnell,

M.D., Board Certified Medical Acupuncturist

Paul G. Alagna,

M.D., Certified Medical Acupuncturist

Jacqueline McMurry, RPA-C

INTEGRATIVE MEDICINE • Family medical care • Herbal medicine • Women’s healthcare • Smoking Cessation • Acupuncture therapy • Weight Management Programs • Physical exams, employment/ school P.E.’s Most insurances accepted • Office hours by appointment New Patients Welcome Call 518-745-5889 461 Glen St., Glens Falls

www.northcountryholistic.com 8

Healing Springs I #62 June—July, 2012

Wednesday 4:00-5:00; Kundalini YogaChild 4-6 years and Wednesday 5:15-6:15; Kundalini YogaChild 7-9 years with (Amy Rosen) Guru Jaswant Kaur. A class specifically designed to introduce yoga to children. $12 local guests, $20 for all other guests Roosevelt Baths and Spa is located in the Saratoga Springs State Park at The Lincoln Baths. Enter thru the front door and walk to the rear of the first floor. Please plan to be on time as you do not want to miss the centering and tuning in, it is an essential part of class. For questions please contact Kim Rossi, Spa Director, Roosevelt Baths & Spa 518.321.5660 Our Mission is to bring Kundalini Yoga as taught by Yogi Bhajan to the Saratoga Springs Community and Elevate All from a place of Humility and Grace, in a lovely Historic Healing Space.

Fourth Annual Party in the Perk Summer Special Open Mic. Saturday, June 16th, from 4PM to 9PM, the Fultonville United Methodist Church presents the Acoustic Coffee House’s all free Fourth Annual Party in the Perk Summer Special Open Mic. Held in the George P. Snyder (Fultonville), Park, on the corners of Union & Franklin Streets and Union and Washington Streets in Fultonville NY. There will be a piano on the premises for piano

BEEKMAN ARTISTS STUDIOS a gathering space for meetings and small classes (very affordable)

studio spaces for rent

for working artists wanting to be part of an active community, that exhibits and markets their work 7979Beekman SaratogaSprings Springs Beekman Street Street Saratoga aamejo@gmail.com aamejo@gmail.com ¥¥ www.beekmanstreetarts.com www.beekmanstreetarts.com

Career Where Choice Dreams Become a Reality * * * *

Career Counseling Career Planning & Decision-Making Career Transition/Return to Work Resumes & Cover Letters

Penny M. Loretto, L.M.H.C., NCC, MCC, DCC (518)798-6057/career@careerchoic.com www.careerchoic.com

Experience the Health Benefits of Massage We offer something for everyone

Space clearing specialist

518.321.5940 www.fengshuibcj.com

* Reflexology * Craniosacral * Positional Release * Thai * Hot Stone * Reiki * Chair * Home visits * Healing Touch Now offering Light Therapy- call to learn more 670 Franklin St. Schenectady, NY 518-374-8654 www.healingpathmassage.com

players. This is a no alcohol event and all are invited to come to the Fultonville Park to play, sing or just enjoy the music, the free great refreshments and share a fun time in the sun and shade w/some good people. There is a fenced-in children’s section at the park so parents can keep good eye on their children. The Acoustic Coffee House is honored to bring back face painter Cathy Carpenter and Pip Squeaks the Clown for children of every age. The Acoustic Coffee House PiP4 is open to any performance as long as there is no vulgarity; it is non offensive and acoustic. Any questions call (518) 853-4964 Type in Acoustic Coffee House Fultonville in to Facebook, then check out the pics.

We want to hear from you. Please send press releases to: katrina@healingspringsjournal.com

Transform Your Life on Your own Terms • Tired of “going through the motions” of life and not truly living? • Looking for more meaning and clarity in your life? • Ready to step in to your Greatness? Call me to schedule your complimentary Breakthrough Session today!

518.428.6287

Lynn Browne CPC, RMT Certifited Professional Life Coach www.dragonflycochingservices.com #62 June—July, 2012 I Healing Springs

What Your Dentist Won’t Tell You About

ROO T CAN AL S

by Sarah A LoBisco, ND y training in healthy cleansing and detoxification from the Institute of Functional Medicine this winter covered clinical solutions to support and protect individuals from various environmental exposures that our bodies are bombarded with every day. These outside factors negatively affect overall health and well-being in a variety of ways and it is only in addressing these contributing factors WHILE treating the cause, that lasting results can take hold. Therefore, I utilize these strategies every day in my practice, as I consider removing obstacles to obtaining optimal health vital amongst the six Naturopathic tenets. Unfortunately, we live in a world where these negative environmental stressors are numerous and growing.

According to Functional Medicine Doctor, (a.k.a. “Genius” to me, Dr. Mark Hyman: We live in an environment steeped in chemicals that our bodies were not designed to process. For a disturbing look at the chemicals that breach the boundaries of our bodies, look no further than the Centers for Disease Control and Prevention’s National Report on Human Exposure to Environmental Chemicals. In the latest report, scientists at the CDC found that nearly every person they tested was packing a host of nasty chemicals, including flame retardants stored in fatty tissue and

Bisphenol A (2), a hormone-like substance found in plastics, excreted in urine. Even babies are contaminated. The average newborn has 287 chemicals in her umbilical cord blood, 217 of which are neurotoxic (poisonous to nerves or nerve cells) While it’s true that we live in a toxic world, it’s important to remember that there is a lot you can do to enhance your body’s natural ability to detox. The body has four main exit routes for toxins: pee, poop, perspiration and pranayama (Sanskrit for breath). I call these the quadruple “P.” Every moment of every day your body is relying on the quadruple “P” to mobilize, transform, and excrete toxins. That being said, making sure that your body’s detoxification is supported amongst all these impacts will ensure that other components of health are maintained. In fact, cleaning up toxicity can have a positive effect on everything from heart disease, hormonal balance, diabetes, to decreasing overall inflammation. As noted, there are so many ways we are exposed to environmental pollution everyday, one place people may overlook for total toxic load is the mouth. This issue of holistic dentistry was a hot topic post webinar. Recently, Dr. Mercola did a wonderful review on the dangers of root canals. He highlighted that root canals result in a a mouth full of dead teeth, that harbor bacteria. This translates to more than just pain, but an opportunity for disease and infection to

Holistic Counseling & Hypnosis • Anxiety - Trauma - Depression - Loss • Eating Issues - Life Transitions - Career • Children - Couples - Relationships • Self Confidence - Tobacco Addictions

Utilizing Powerful, Effective, Modalities Hypnosis - EMDR - Ego State Therapy Self-Help Procedures - Wave Work TFT - Mindfulness Meditation Balencing Mind-Body-Spirit

Quantum Pulse Machine Donna Bird, LCSW-R, CCH Donna's Self Help CDs available in stores and online at www.donnabird.com Saratoga Springs & Albany Offices (518) 584-0698 Some Insurances, Visa, Master Card, Discover

Healing Springs I #62 June—July, 2012

Still Point is an interfaith retreat center located just minutes from downtown Saratoga. We offer space for reflection and personal time as well as programs for healing and enriching one’s spirit, mind and body. Mailing address: 20 Still Point Road, Mechanicville, NY 12118 Telephone: 518-587-4967 email: stillpt423@aol.com web: www.stillpointretreatcenter.com Take 24 hours from your busy schedule. Enjoy the stillness and power of nature on our partially wooded land. Re-connect to your deep self.

Pray! Be silent! Be! “The quieter you become, the more you hear.”

An Inspirational & Meditation Resource ¥ Books/Music/Audio CD s/DVD s for all Ages ¥ Meditation/Yoga Supplies/Aromatherapy/Incense ¥ Angels/Goddess /Faeries/Pendulums/Tarot/Sage ¥ Woodstock Chimes/Prayer Flags/Buddha s/Singing Bowls ¥ Crystals/Gemstones/Minerals/Jewelry

www.peacefulinspirations.net

384 Kenwood Avenue, Delmar ¥ 439-7039

spread as these bugs trans-locate to different organs. It’s true! These little bacteria that lay harbor in your mouth have been linked to heart disease, diabetes, and even cancer! According to Dr. Mercola: Dr. Price was a dentist and researcher who traveled the world to study the teeth, bones, and diets of native populations living without the “benefit” of modern food. Around the year 1900, Price had been treating persistent root canal infections and became suspicious that rootcanaled teeth always remained infected, in spite of treatments. Then one day, he recommended to a woman, wheelchair bound for six years, to have her root canal tooth extracted, even though it appeared to be fine. She agreed, so he extracted her tooth and then implanted it under the skin of a rabbit. The rabbit amazingly developed the same crippling arthritis as the woman and died from the infection 10 days later. But the woman, now free of the toxic tooth, immediately recovered from her arthritis and could now walk without even the assistance of a cane.

Price discovered that it’s mechanically impossible to sterilize a root-canaled (e.g. root-filled) tooth. He then went on to show that many chronic degenerative diseases originate from root-filled teeth—the most frequent being heart and circulatory diseases. He actually found 16 different causative bacterial agents for these conditions. But there were also strong correlations between root-filled teeth and diseases of the joints, brain and nervous system. Dr. Price went on to write two groundbreaking books in 1922 detailing his research into the link between dental pathology and chronic illness. Scary, isn’t it? Just how do these little bugs in your teeth affect the whole body so negatively. Dr. Mercola continues: Just as your body has large blood vessels that branch down into very small capillaries, each of your teeth has a maze of very tiny tubules that, if stretched out, would extend for three miles. Weston Price identified as many as 75 separate accessory canals in a single central incisor (front tooth). Microscopic organisms regularly move in and around these tubules, like gophers in underground tunnels. When a dentist #62 June—July, 2012 I Healing Springs 11

Empowering mind-body fitness with Adirondack Spirit Upcoming workshops: 6/2 • West African Drumming with Wayne White 6/10 • Introduction to Energy Healing with Todd Cunningham 7/7 • Bellydance: Fun with Layering Techniques with Natasha 7/15 • Flying - an Arm Balancing Yoga playshop with Debbie Philp 7/22 • Bellydance: Veil Choreography with Natasha 1073 Main Street, Schroon Lake, NY

(518) 810-7871 for directions and yoga class schedule visit

www.TrueNorthYogaOnline.com

Harmony Building

A unique office space for practitioners of the healing arts Arlene Nock, M.D. will be opening Harmony Building, a newly renovated office space for practitioners of the healing arts. It is located in beautiful historic downtown Troy at 1813 Fifth Avenue. Office space will be available to rent on a part-time or full-time basis for a variety of practitioners. If you practice massage, psychotherapy, acupuncture, Reiki, nutrition counseling, movement therapy, life coaching, homeopathy or other healing art and are interested in an opportunity to start or expand your practice in a very special setting, please contact me at:

HarmonyBuildingInTroy@gmail.com or call 518.928.9897.

Opening August 2012 12

Healing Springs I #62 June—July, 2012

performs a root canal, he or she hollows out the tooth, then fills the hollow chamber with a substance (called guttapercha), which cuts off the tooth from its blood supply, so fluid can no longer circulate through the tooth. But the maze of tiny tubules remains. And bacteria, cut off from their food supply, hide out in these tunnels where they are remarkably safe from antibiotics and your own body’s immune defenses. Under the stresses of oxygen and nutrient deprivation, these formerly friendly organisms morph into stronger, more virulent anaerobes that produce a variety of potent toxins. What were once ordinary, friendly oral bacteria mutate into highly toxic pathogens lurking in the tubules of the dead tooth, just awaiting an opportunity to spread. No amount of sterilization has been found effective in reaching these tubules—and just about every single root-canaled tooth has been found colonized by these bacteria, especially around the apex and in the periodontal ligament. Oftentimes, the infection extends down into the jawbone where it creates cavitations—areas of necrotic tissue in the jawbone itself. Cavitations are areas of unhealed bone, often accompanied by pockets of infected tissue and gangrene. Sometimes they form after a tooth extraction (such as a wisdom tooth extraction), but they can also follow a root canal. According to Weston Price Foundation, in the records of 5,000 surgical cavitation cleanings, only two were found healed. And all of this occurs with few, if any, accompanying symptoms. So you may have an abscessed dead tooth and not know it. This focal infection in the immediate area of the root-canaled tooth is bad enough, but the damage doesn’t stop there. Recently, I listened to a teleseminar with Dr. Jerry Tennet. He explained what goes on in our mouth has consequences beyond local tooth pain! In Dr. Tennet’s experience and clinical practice, in every patient with a thyroid issue or a history of cancer, extensive dental work has occurred. Makes sense to me. After all, the mouth is the first line of defense of the immune system (think immunoglobulins) and the first step in digestion (think digestive enzymes in salvia and the GALT). How about the connection to the thyroid and mouth? The thyroid gland has various lymph nodes, structures that drain out toxins and help with circulation. These routes of immune function need to stay healthy and strong in order to keep the thyroid healthy (see the toxicity issue?). An imbalance in the mouth, therefore, can create problems in lymphatic drainage and affect thyroid function and other organs. What to do if you have a mouth full of dentistry? Talk to your holistic practitioner about seeing a biological dentist and supporting your body from these added stressors. My patients start with thieves essential oil, chlorophyll, and a unique collodial silver product. Please contact the author for refeerences used in this article. Sarah A LoBisco, ND, Doctor of Naturopathic Medicine. She can be reached at 518-339-4788, nd@dr-lobisco.com, www.dr-lobisco.com or www.saratoga.com/living-well.

T h e Yo g a L i l y es s s a l C mple a S Grand e e r F

Opening

Saturday, July 14th free 10 am - 5pm, and Open Registration all day, Live Music from 7-9pm. Register that day to win class cards, thai yoga body work sessions, and more. The Yoga Lily is located in the old Barney Road Club House 1 Barney Road, Suite 222, Clifton Park. (518) 744-5565

www.theyogalily.com

A waterfront yoga studio in Saratoga County.

Third Chakra The Center Core-The Seat of Self Location-Navel, digestive organs, pancreas, lower back Sanskrit-Manipura, meaning Lustrous Gem or City of Jewels Element-Fire, The Sun Color-Yellow, like the shining sun Development-Adulthood Quality-Strength

by Pam Lunz Medina he Manipura hosts a large portion of our body, and kindles in it’s fire, the qualities of strength, will, courage, energy, stamina, endurance, communion with the self and the ability to be selfless. The Peace Pilgrim, was a women who walked 10,000 miles for peace, she had an extremely strong 3rd Chakra. When the 3rd Chakra is healthy, you possess the insight to see what needs to be done, and the will and energy to do it. You serve selflessly, but keep balance, by nurturing the self. You understand that your physical, emotional, and mental health not only serves you, but the ones you love and the world. You experience pure joy in seeing others succeed and reap the benefits of your work. The foods you choose are ones that your body digests easily. You allow the food to be digested completely before more is given in order to keep a light gut, able to do the work. You have a healthy appetite for food and for life, but you don’t over do it. You are energetic, and do not tire too quickly. You release your emotions and transform feelings of anger quickly into

usable energy. You are able to break bad habits, face your fears, and continue to try until you get it right. You understand that success is your birthright. You have a deep desire to live life to the fullest! A third chakra that needs strengthening will often present itself physically as lower back pain, indigestion, ulcers, and other digestive dysfunctions. You may experience lethargy, inability to get out of bed, depression, fear of failure, apathy, dislike your self and others, practice selfishness, jealousy, or even feel doomed. You may strive for recognition, power or social status, unable to make contributions as an act of grace. You may struggle for material gains, often manipulating others for your own success. You often experience anger and are unable to let go of residual feelings. You may see life as a bothersome chore, uninterested in participating.

Balancing- Spend time in the sunshine. Exercise—aerobic and core muscle workouts, martial arts, sit ups. Do karma yoga (selfless service), volunteer, donate to charity, include probiotics in your diet (yogurt), eat yellow foods, rosemary, lavender, know that you are already succeeding, carnelian and tiger’s eye, ginger and turmeric, eat only when truly hungry, share your feelings, release your feelings through journaling, do one small selfless act each day secretly, practice random acts of kindness. Do Yoga poses such as Sun Salutations, Leg Lifts, Moving Bridge, Wheel, Kapalabhati Breath, Boat, Airplane, Bow, Head to Knee Pose, Deep Relaxation. Pam Lunz Medina, BA, CYT, draws upon all paths of conscious living. She has trained in many forms of yoga, meditation, ritual and healing arts throughout the USA and India. For more info on classes, clean ups, music, and writings visit mamaearthyoga.org. #62 June—July, 2012 I Healing Springs 13

Go Ahead and Cry

by Patricia A. Nugent used to apologize for making people cry. I don’t anymore…at least, not if they’re crying when they read my book or when attending a reading I’m doing from They Live On: Saying Goodbye to Mom and Dad. Because it’s likely that the tears they’re shedding have been bottled up for too long, releasing a grief that has not been culturally permitted to be publicly expressed.

Such disenfranchised grief is often experienced by an adult who loses a parent, especially an elderly parent. A 70-year-old woman told me that she didn’t even get a sympathy card when her 95-year-old mother died. Instead she heard comments like, “You didn’t think she would live forever, did you?” and “You’re lucky you had her for so long.” What seems to be implied by such comments is “Get over it. You’re an adult.” Yet, no matter our parents’ or our own

CROSSROADS

G i f t s & We l l n e s s

ages, we still need to grieve such a momentous loss - a loss that is greatly compounded by the death of the second parent, making us orphans. Which is tough at any age. There is much in the literature about the emotional impact on young children when they suffer parental loss – and we all recognize that as a tragedy. But since losing your parents is considered “the natural order of things,” there are few resources to help adults through the intense grieving process. Although there are self-help books, there are few resources that enable adults to emote about the experience. And we need to emote. After one of my first readings soon after my book was published, one clearly annoyed woman approached me to say, “If you’re going to make the whole room sob, you should at least provide tissues!” I didn’t realize then that my words could make a whole room sob…but they do. And I have provided tissues at my readings ever since. I get emails from readers all over the country telling me how therapeutic my book was for them because it made them cry. One reader told me that her mother-in-law gave her the book after her mother died. She started sobbing as soon as she looked at the cover, and her mother-in-law apologized profusely. She told her mother-in-law that she needed to cry and was grateful to have her grief acknowledged. Imagine–a book’s cover can make you cry. That’s because there’s not a great deal of appreciation in our society of the pain that adult parental loss can generate and how long it can linger. As I wrote in my book’s Prologue, “The grieving process is similar for any significant loss, although I believe that the intense grief of an adult losing a parent needs a stronger voice to be appreciated in our culture. Most of us will

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Healing Springs I #62 June—July, 2012

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bear witness to our parents’ final days–a task for which I was woefully unprepared. Most of us are unprepared. An estate attorney asked me rhetorically why his clients are author with parents so often caught by surprise when their elderly parents become incapacitated or die. The answer is that we never expect our self-sufficient, independent parents to fail. After all, they took care of us! The publication of They Live On, based on the journal I kept during my parents’ last 18 months of life, clearly tapped into an unmet need for adults to talk about caregiving for and losing parents. This is a significant void in the area of grief work. I was interviewed live on NPR in Philadelphia last August. A therapist was the host, and listeners called in about adult parental loss. Hearing such desperation from the callers confirmed for me that the death of our parents, in a society that doesn’t fully honor that loss when you’re an adult, can lead to unresolved residual grief that must be addressed or it comes out sideways in our health, relationships, and/or work. Following that radio interview, I received a call from a 65-year-old man wanting to retain me as a consultant to help him and his wife get through the final days with her 93-year-old infirm mother. They were falling apart individually and as a couple because of the emotional strain. And no one seems to understand. While I declined this opportunity, it again demonstrates the desperation that we can feel during this time and how few resources are available to us. It’s not just women who need to release the grief. A business man from Chicago emailed me that he bought the book for his wife and decided to leaf through it while on the plane home. Before he knew it, he was sobbing – in first class, all dressed up in his business attire. He was concerned over what his fellow passengers might have thought. He wrote to thank me for helping him get in touch with the loss of his parents and in-laws. I didn’t set out to write a tear jerker, a “crying catalyst” as some have called it – I simply wanted to give voice to what it feels like to helplessly watch your parents slip away. And I understand our reluctance to allow ourselves a good cry because once the flood gates open, it feels like we’ll never get them closed again. Yet we do, and the therapeutic benefits of cleansing ourselves of bottled up grief – simply by crying and talking about it – are immeasurable and essential to a healthy mind and body. So, go ahead and cry. It’s good for you. I’ll provide the tissues. Patricia A. Nugent lives in Saratoga Springs, NY and is the author of the book, “They Live On: Saying Goodbye to Mom and Dad”, consisting of 300 vignettes about the process of saying goodbye to a loved one, as seen through the eyes of a daughter and her terminally ill parents. More information is available at www.journalartspress.com.

Nini Gridley, MS Ed Bach Foundation Registered Practitioner Professional Kripalu Yoga Teacher Bach Flower Essence Consultations in Saratoga Springs, or on the phone

fullspectrumhealing@gmail.com / 518-573-0571 www.saratogaintegrativepractitioners.com/gridley-nini.php ¥ Massage ¥ Reiki ¥ CranioSacral ¥ Hypnosis ¥ Meditation Group ¥ Health Coaching ¥ Energy Medicine ¥ Thermography www.APeacefulPlace.com ¥ The Dragon’s 518-371-2225 Way Qigong 1733 Route 9, Clifton Park, NY Dr. Richard Aulicino

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Healing Springs I #62 June—July, 2012

by Ann Carey Tobin ne of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it keeps us strong, active and balanced. It is also part of the package that promotes a more youthful appearance.

Beginning in our late 30’s or early 40’s we all begin to lose muscle, through some undetermined combination of aging, nutritional deficiencies, and inactivity. According to Nutrition Action Health Letter, April 2011, this translates into approximately a quarter of a pound of muscle loss per year for the average person. If left unchecked, the progressive loss, called sarcopenia, can profoundly affect our health and our appearance. Lost muscle can be replaced with unhealthy fat that either leads to being overweight and potentially plagued by associated diseases; or, alternatively, results in a skinny fat person who is also at increased risk for the same diseases. Since muscle weighs more than fat, a skinny fat person may register a fairly stable weight on the scale, but it is only an illusion. As mentioned, muscle burns calories more efficiently, helping us maintain a healthy weight. The act of building muscle also stimulates bone growth, and produces an insulin-like protein that aides blood sugar regulation. Adequate muscle mass and power is what enables us to maneuver in space and stay balanced. Sarcopenia contributes to an elders increased risk for falls, and adversely affects stamina, as well as the execution of everyday tasks, such as getting in and out of a chair. To preserve your muscle mass and power you need to engage in regular strength training (a.k.a. resistance or weight training) at least twice a week. The American Heart Association and the American College of Sports Medicine counsel all healthy adults to establish a regimen that includes 8 to 10 strength training exercises that work the muscles of the chest, shoulders, arms, back, abdomen, and legs. You can accomplish this goal at a local gym, community center or home. Traditional weight lifting is the more familiar modality, but today the functional fitness movement has introduced considerable variety into the formula. Functional fitness is based on the premise that we are meant to move in three dimensions. Workouts utilizing this principal can work more than one muscle at a time, and decrease the risk of injury while increasing the fun factor. Examples include kettlebells, resistance bands/tubes, medicine balls, stability balls, ropes, circuit training, and calisthenics, such as squats, lunges, chin ups and planks. Many other activities can contribute to muscle conditioning, such as certain yoga moves, and squatting and lifting while tending the garden. Anyone, of any age, will benefit from attention to muscle

“...muscle burns calories more efficiently, helping us maintain a healthy weight. The act of building muscle also stimulates bone growth, and produces an insulin-like protein that aides blood sugar regulation.” health. To assist in this venture The National Institute on Aging provides the publication ‘Exercise & Physical Activity Guide.’ Protein consumption also builds muscle; however, research points to the fact that we may need more protein in our diet as we age. Currently, the Institute of Medicine recommends that adults consume 0.36 grams of protein per pound of body weight daily. Many people do not achieve this Recommended Daily Allowance (RDA), and now many researchers have raised the bar higher. They state that to maintain or gain muscle you may need to consume 25-50% more protein than the current RDA. That is closer to 0.5 grams of protein per pound of lean body weight for the average person, e.g. an individual who weighs 140 pounds would consume 70 grams of protein per day. Very active individuals and athletes may need to increase that formula to 0.8-1.0 grams per pound of lean body weight. The composition and source of the protein also plays a role in the effectiveness of muscle production. Of the 20 amino acid building blocks comprising protein, only 11 can be made by the body. The other 9 are called essential amino acids, because we need to obtain them from our diet. They are also the only amino acids that stimulate protein synthesis. Of the 9, leucine stands out as the driver behind the majority of protein synthesis. Animal proteins are richest in essential amino acids and leucine, and whey protein (20% of the protein found in milk) ranks highest in leucine concentration. Animal protein, though, does have other issues to contend with. Plant proteins can suffice, especially soy, but they are not as loaded in leucine and the other essential amino acids. An optimal level for leucine is not yet established, but currently the estimate is around 3 grams per meal. The amount of leucine also seems to be more important for older adults. In addition, aging adults may need to spread their protein more evenly throughout the day. Indications are that the upper limit of protein for any one meal is about 30 grams. Consuming more than that at one sitting will not stimulate more protein synthesis, and instead the calories will be utilized for energy or stored as fat. Dividing your calculated protein needs more evenly throughout the day will be more effective. For many Americans that means shifting some of the heavy protein associated with a typical dinner over to breakfast. Another vital point—protein is best utilized for muscle building within the first hour or two following strength training. So, plan accordingly for a timely snack or meal brimming with adequate protein. A useful website for tracking your daily nutrient intake, as well as calorie intake and expenditures is www.fitday.com. Websites featuring fitness and strength training topics include: www.strongwomen.com/vibrantage/, www.exerciseismedicine.org/keys.htm, http://www.acefitness.org/getfit/default.aspx, http://kbforum.dragondoor.com/. Ann Carey Tobin, M.D., FAAFP, is a board certified family physician. Her integrative medicine consultation practice, Partners in Healing, is located in Delmar. She can be reached at 518.506.6303, by e-mail at atobin@pol.net, or visit www.partnersinhealing.byregion.net.

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Relax your mind and open your heart to receive all of your positive attributes. Heal negative self-talk, create balance in life with a mind/body connection Tuesday’s 9:30-10:45a.m. July 10,17,24,31 August 7,14,21 Thursday’s 7:00-8:15p.m. July12,19,26 August2,9,16,23 Both classes are for all meditation levels and will be guided classes Register in advance by June 30 for $80. After $100 More info at annettemnadeau.com and speak to Annette directly at 664-6601

YOGA CLASSES – Call for class schedule Several styles/ instructors and YOGAFIT Comfortable small classes All $10.00 Beginner to expert bring a mat and come in! Clean, Private studio Corporate and private classes also available. STUDIO SPACE AVAILABLE HOURLY/DAILY THE

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Book To Read CREATING TIME

by Marney K. Makridakis Price: $22.95 • ISBN 978-1-60868-111-2

n today’s technology driven, fast paced, multi-tasking world, it can feel like time is moving so rapidly that it is impossible to keep caught up with basic responsibilities, let alone to have extra time to focus on our dreams, hobbies, and the things that touch our hearts most deeply.

Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (New World Library, April 17, 2012) has good news for those who feel there aren’t enough hours in the day to get it all done. Creativity expert and author Marney K. Makridakis turns the concept of time management upside-down by presenting exciting new tools for experiencing time in fresh and exciting ways. Creating Time combines creativity with science to inspire readers to re-shape old thoughts and patterns that have been holding 18 Healing Springs I #62 June—July, 2012

“Thanks so much for publishing Healing Springs, I get a steady stream of calls from people saying they saw my ad—Healing Springs Journal is a very effective place to advertise, and has been wonderful for my yoga business.” —Suzanne Lynch

www.healingspringsjournal.com or call 518.583.3277 to place your ad them back from being all they can be in this life. It presents, in a gorgeous four-color format, a fascinating adventure where readers not only imagine and create but completely reshape the way they think about their own time, using art and imagination as powerful catalysts for lasting change. Creating Time presents 14 powerful concepts for creating time through creativity. Each chapter demonstrates, in a unique way, that we can create time outside of a linear view and welcome a truly new way to experience it. Each concept is illustrated through supportive material such as personal stories and anecdotes, literary and fun pop culture references, and creative interpretations of scientific theory and evidence. The conclusion of each chapter presents an ARTsignment, a short project based on the concepts in the chapter that is designed to activate and expand self-awareness and transformation. Each ARTsignment combines a step-by-step introspective process, interactive journal questions, and a unique, hands-on art project. Inspiring galleries with sample ARTsignments by contributing artists are included. “This book represents my journey from time management to time metamorphosis,” writes Marney. “Now you too can control your perception of time and experience it in a way that truly supports you and the highest vision of your life. Believe it or not, time is in your hands, and you can mold, craft, and create time to be just about anything you would like it to be. “

Body, Mind & Spirit Retreat Day

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Redox Signaling Molecules are naturally created within every living cell of the body. They are so essential to life that without them you would die. In fact,as we grow older we produce fewer and fewer of these molecules, resulting in a process we call aging. For the first time science has stabilized these molecules in a solution outside the body that when taken internally allow us to replenish and increase our cellular efficiency. ASEA increases ones endurance,boosts the immune system and strives to balance the body's cellular makeup. We live and die at the cellular level.

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Experience the Bliss: Labyrinth on the Lawn Group Guided Meditation Healing Circle Event with Live Music To Register: To Register: and and for for details details Please Call or Text Sue Vazal at 518-867-7833 or email 518-867-7833 or email sue@reikiroom.org sue@reikiroom.org Payment may be made on the Reiki Room home page at

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through the PayPal dropdown menu, or send a check to Reiki Room 108 Mohawk Ave, Scotia NY 12302 or pay cash at the door!

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I’s O N your walls... by Stefanie Schaefer ONS. What are they? Ions are floating in the air around us all of the time and have either negative or positive charge. It is known in science that ion depletion is the source of a wide range of human health problems, both mental and physical. These air ions are important to you because if there is a high proportion of negative ions in the air you will feel lively, uplifted and enthusiastic.

Did you know a negative charge in a space acts on our capacity to absorb and utilize oxygen, causing us to have more energy and feel invigorated. Negative ions also have been proven to increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our feelings of well-being. Too many positive ions will have you feeling lethargic and full of aches, pains and complaints. Nature is full of negative ions. Think about hundreds of thousands of years ago. We were surrounded with negative ions and evolved in their presence. It is what our body is not only used to, but thrives on. It’s another reason you feel rejuvenated after a day of hiking, a day at the beach, or a weekend in the woods camping. Now we are surrounded by television screens, computer screens, tablet screens, and everything electric. All this electricity puts off positive ions. In our current state, we are overrun with positive ions.

What does this have to do with my walls? You can counter these positive ions is with a plethora of plants, an air purifier, moving outdoors, or how about disposing of all electronic equipment in your home? Another way is to try a wall covering that has the ability to emit negative ions as well as add a touch of unique and rich style to your home. American Clay Earth Plasters does that. The natural plaster incorporates the benefits of nature’s negative ions directly onto the walls of your favorite spaces inside your home. In addition to regulating ions, it also has a lot of other traits that keep your air clean and fresh. For one, it repels dust, resists mold growth, and absorbs and releases moisture, moderating the temperature and humidity of your home. Keeping air clean is going to help with allergies and asthma. It’s also, simply, a fun product to use! Naturally-occurring clay and lime plasters have always been used to create beautiful and long lasting interior and exterior finishes. It does not off gas, as it is an all natural substance. Your walls cover at least two-thirds of the surface area of your home, which you’re inside of most of your life. What you put on them will have an impact on your quality of air as well as your quality of life! Want to try American Clay Plasters yourself? Call us at Green Conscience for more information or to sign up for one of our monthly workshops! Karen Totino owns Green Conscience Home & Garden, 33 Church Street in Saratoga Springs. Green Conscience is a retail showroom that offers a variety of non-toxic and eco-friendly home improvement products. Stefanie Schaefer is and in house designer available for any of your earth friendly design and home planning needs. For more information call us at 518-306-5196 or check out our website www.green-conscience.com)

Healing Springs I #62 June—July, 2012

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What is

Hakomi? by Wendy Ball hen Ron Kurtz was looking for a name for his unique therapy approach he had a dream in which he saw the word Hakomi. Searching for the word he found that it come from the Hopi language and means: Who am I in these many realms? It captured the essence of his therapy and became its name.

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The Hakomi Method integrates several time honored spiritual practices with skills common to body work, somatic or body-centered therapy, and more recently the neurobiologically informed therapy approaches that seek effective response to early childhood neglect and trauma and resulting attachment issues. Hakomi is uniquely known for creating strategies known as “little experiments,” designed to elicit self awareness on all levels: physical, emotional, mental and spiritual. Resistance, rather than being challenged, is met with gentle contact, a physical, verbal or gestural touch that says: “I see you,” and it’s O.K. As one brings an attitude of loving presence to deep listening, an awareness emerges of what’s missing for an experience of self that is whole and positive. Support to experience wholeness through acceptance, worth, acknowledgment, contact and connection are provided.

melle@adirondackmyofascialrelease.com www.adirondackmyofascialrelease.com Healing Springs I #62 June—July, 2012

Hakomi was first developed in Ron Kurtz’s private therapy practice 40 years ago in Albany NY. It is one of the first body-centered therapies, supporting clients to tune in to posture, gestures, sensations, urges, facial expressions; to listen deeply and allow meaning to emerge. It was also one of the first therapies to cultivate mindfulness: the use of an open, curious, non-judgmental state of mind, in both therapist and client. The therapist creates an atmosphere of unconditional acceptance in which they simply bring attention to what they see and find ways to support the clients to notice, to acknowledge their own defenses which then soften and allow contact with what lies beneath. The Hakomi Method

Wendy Ball LMHC Psychotherapy, Counseling, Coaching Certified in EMDR & Hakomi therapies Depression, anxiety and trauma-based problem behaviors, pre-verbal trauma, relationship issues, life transition issues

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“The Hakomi Method integrates several time honored spiritual practices with skills common to body work, somatic or body-centered therapy, and more recently the neurobiologically informed therapy approaches that seek effective response to early childhood neglect and trauma and resulting attachment issues.” quickly moves beyond words to felt sense and embodied meaning. Because of this it is an excellent approach for accessing the imprint of early neglect and trauma which is stored as images, sensations and impulses and is beyond the reach of words. The Hakomi Method can often assist people with chronic pain, somatic disorders and other trauma-based disorders in ways that talk-therapy cannot. Participants in the Hakomi Method often emerge from a piece of work feeling as though they have been immersed in sacred activity. In the decade before his death Ron Kurtz found himself drawn to greater and greater emphasis on the practices of Loving Presence and Mindfulness. He felt that these two practices alone could create a powerful healing environment in which one seeks to see in the other what is inspiring, attunes to the other with simple open curiosity, and helps catalyse in the other the experience of these healing qualities. In the end he saw the Hakomi Method as a template for healing relationship which can be practiced anywhere: at home with family and friends, at work, and in ones community. The Hakomi method has extended beyond an approach to therapy and is currently integrated into couples work, coaching, organizational development and community organizing. It is often done in small groups because it is an approach that is all about enhanced connection with self that comes through nourishing connection with others.

Hakomi integrates well with other therapy approaches. It is often used in conjunction with ego state therapy such as Internal Family Systems, with EMDR (eye movement desensitization and reprocessing), with somatic therapies, with specialized trauma therapies such as sensorimotor psychotherapy, and with expressive arts therapies. Hakomi, which has been quietly offering a powerful mix of time honored spiritual practices with new understanding of embodied memory and learning for the last 40 years now takes its place with the most recent clinical applications of neuropsychology. Hats off to its founder, Ron Kurtz, a rebel with a vision. References: www.hakomiinstitute.com or www.hakomi.com Wendy Ball LMHC has a private therapy practice in Albany NY. She is a certified Hakomi therapist and an EMDRIA certified therapist and consultant in training. Wendy brings together approaches of Hakomi, EMDR, ego state therapies and Transformational Coaching to support clients in ways that are safe, nourishing and respectful of their unique needs and styles. She has 30 years experience working privately and in agencies in Canada and the U.S. Wendy has embraced the Hakomi way of being and working as her way of making peace in the world. #62 June—July, 2012 I Healing Springs 23

Silent Epidemic

by Cate LaBarre hat is this SILENT EPIDEMIC? Hepatitis C (HCV). At my most recent annual visit with my primary care provider, the nurse handed me a permission form for HIV/AIDS screening. I commented to her that it’s great that this screening is being routinely offered, but what about Hepatitis C? Infection with HCV is more prevalent than HIV/AIDS, yet it’s not common knowledge and there are no routine screening questions at doctor’s visits. I started to wonder, what’s going on with federal health officials to keep this epidemic a secret?

According to the Centers for Disease Control and Prevention (CDC), 3.2 million Americans are thought to have Hepatitis C and about half have not been diagnosed. “Persons newly infected with HCV are usually asymptomatic, so acute Hepatitis C is rarely identified or reported”. Worldwide the number is 170 million. About 15% of those infected clear the infection in the acute phase, those who do not are considered to have chronic infection. Of those with chronic infection, 60-70% will develop liver disease with 5-20% developing cirrhosis or liver cancer over 20-30 years. Hepatitis C is the number one cause of liver transplant. In

2007, 15,000 deaths were related to Hepatitis C, almost 15% more than the number of deaths caused by AIDS. It’s estimated that one in 33 baby boomers are living with chronic HCV. Since a majority of people with chronic hepatitis C are in this age group, federal health officials are considering recommendation of a one-time blood test (as they do routinely for HIV/AIDS) for individuals born between 1945 and 1965. Why don’t more people know about this? Hepatitis C often has no symptoms until advanced disease takes hold. It is an indolent disease, ticking away like a time bomb, until the immune system is worn down by years of valiantly and quietly fighting the infection. If there are symptoms, they can be vague and transient. Headaches, unexplained joint and muscle pain, chronic fatigue and lowered resistance to infections of all kinds over time. On physical exam, liver inflammation may or may not be apparent, so often is undetected. Medical forms and health care providers rarely ask the most important questions about risk factors that would lead to screening. What are the risk factors? IV drug use through shared needles, even one time, is the biggest risk factor. Hospital and emergency workers with direct patient care risk infection by needle stick. Receiving blood products or transfusion before 1992, when screening became routine in the U.S. is a risk factor. (You can find more risk factors on the CDC website listed below.) Why isn’t routine testing done? This isn’t entirely clear. Federal health officials report that the two drugs for Hepatitis C treatment prior to May 2011 (a combination of weekly Interferon injections along with twice daily Ribavirin tablets) had a cure rate of only 40% with treatment duration of 48 weeks. According to the CDC,

www.YogaInTheAdirondacks.com

Yoga In The Adirondacks reTreats Saturdays: July 28, August 11 and August 25 What a day! Take the train from Saratoga to North Creek and a free shuttle to Gore Mountain or drive up to Gore Mountain. Enjoy a gondola ride to the top of the mountain and a healthy snack. Experience a guided open-eyed meditation at the mountain top. Top off the day with a dynamic yoga class. Check out www.sncrr.com to package your yoga reTreat with Saratoga-North Creek Railroad tickets! For more information go to www.yogaintheadirondacks.com or www.goremountain.com/mountain/moreinfo.cfm?id=285.

518.251.3015 or Susanne@YogaInTheAdirondacks.com

Healing Springs I #62 June—July, 2012

“there are at least six distinct HCV genotypes (genotypes 1–6)” with more than 50 subtypes identified. ”Genotype 1 is the most common HCV genotype in the United States” and has not been a good responder to Interferon and Ribavirin treatment. The logic seems to be that if there’s no cure there is no reason to know. Now, with the introduction of new treatment, federal health officials are considering recommendation for routine screening. Two new “protease inhibitors” were approved by the FDA in 2011. One or the other is used in combination with Interferon and Ribavirin. Treatment duration has been reduced from 11 months to as little as six or seven months for those with Genotype 1 who have never been treated. Cure rate has risen to 75 – 85%. Despite this good news, there are no upfront promises on length of treatment. Depending on viral response, treatment can still be as long as 48 weeks. Treatment is grueling with side effects severe enough to cause some people to drop out of treatment while others may be so debilitated that they are forced to take medical leave. What does treatment cost? The two new drugs, Telapravir and Bocepravir, can add a whopping $1,000 to $4,000 a week to the current cost of up to $30,000 for two drug therapy. Without insurance to reduce out-of-pocket expense, this price tag is prohibitive; it is the biggest blockade and complaint made by those who are infected. Those without adequate coverage may receive free treatment if they are willing to participate in drug trials.

Rolf Structural Integration www.bodyworkprofessionals.com

Nick Pavoldi the work of Dr. Ida Rolf 518.389.2200 Proprietor ~Bodywork Professionals 578 New Loudon Road ~ Latham, New York WHAT IF your PHYSICAL THERAPY included deep tissue massage, myofascial release, cranio-sacral therapy, acupressure, muscle energy techniques, joint mobilization, yoga, pilates, egoscue individualized programs ...and was covered by INSURANCE? INTEGRATIVE PHYSICAL THERAPY: IPT

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What can you do if you have risk factors? Be honest with your primary care provider about your concern. Ask for a simple blood test. If your test comes back positive for HCV, ask for a referral to a gastroenterologist who specializes in liver disease. Your specialist will check viral load (measurable virus indicates chronic infection) and liver values, both simple blood tests that will help determine the severity of your infection.

Craniosacral Therapy, Chiropractic

What can you do to take care of yourself if you have chronic Hepatitis C? • Be proactive and educate yourself. Start with www.cdc.gov and http://www.liverfoundation.org/ • Learn how to be an advocate for your health care. • Take note of what you put in your body. Eliminate or minimize liver stressors, like alcohol and over-the-counter medications. Read all labels. Know that some (not all) herbal products are toxic to the liver. Take vitamin supplements without iron (Hepatitis C feeds on the liver and loves iron). Ask your specialist about what is appropriate for you. • Give your immune system an added boost with adequate rest and exercise. • Notice your thoughts and beliefs. If they don’t serve your overall well-being, look at how you can shift them to be empowering. • Look around your life and see what stresses you emotionally and energetically. Are there relationships that drain you?

Lynn Allison, DC 268-9542 Saratoga & Schenectady, NY

Cate LaBarre

Personal Coaching by Phone Tele-classes & Workshops “Cate’s clear insight, compassion and grounded approach created a safe environment for me to Upcoming workshops: face my fears, love and accept myself for all that I Network - Albany am andKnowledge move in the direction of my dreams.” —Marlene Kelly, Tao of Health - Vermont Assistant of Online Learning, Omega Institute LodgeDirector at Lake Clear - Adirondacks

http://TheFordInstitute.com/CateLaBarrre

catelabarre@gmail.com 518-882-9880

#62 June—July, 2012 I Healing Springs

Are there issues or problems that create stress? Are you dealing with a loss in addition to the loss of optimal health? • Reach out for support. Support groups, Hepatitis C blogs, alternative practitioners, adjunctive therapies, spiritual guidance, counselor, therapist or coach specializing in working with people with health concerns may help you de-stress as you realize you are NOT alone. Practice impeccable self-care. Keep current with the latest advances of medicine. Trust your inner voice to discern what’s right for you.

Sue Coughtry,

BS, LMT Clinical Orthopedic and Medical Massage CranioSacral Therapy • Reiki www.suecoughtryLMT.com email: suecoughtrylmt@gmail.com

Delmar Office: 518-689-2244

Cate LaBarre is a personal coach, workshop leader and consultant specializing in self-care. At the time of publication she has completed nine months of triple drug therapy for chronic HCV. For more on how to be your own healthcare advocate read her previous article in ‘The Healing Springs Journal’ (December – January) Be an Empowered Health Care Consumer and her blog dated September 12, 2011, Ground Rules, at http://catelabarrecoach.com You can email her at catelabarre@gmail.com or visit her online at http://TheFordInstitute.com/CateLaBarre and www.saratogaintegrativepractitioners.com

Center for Integrative Healing& Healing www.cihh.net

Second Location starting January, 2012!!! Latham Office: 518-755-8843 The Acupuncture Office www.TheAcuOffice.com

Ask the ractitioner

here were no questions for this issue, so I am choosing to write about what I perceive as the state of the world and its impact on the individual psyche and health of the population that I see. In general, I would say that I have noticed a pronounced rise in what I'd call a disconnectedness / confusion and corresponding irritability that seems to have taken hold everywhere that I travel.

T Saratoga Integrative Practitioners Network

We seem to be in more of a hurry to get wherever we are going, and that is leading to more auto accidents than I have seen in a long time. Courtesy has diminished, inattention has increased, as has irritable reactions to the simplest delays. When I see clients, they are often in a hurry and want the magic pill to take away the ill feeling, the pain, etc. Now don't take this the wrong way, I feel that that is my duty, and I love helping, whether with homeopathy, hypnosis, jin shin jyutsu, or any other skill that I have. BUT, in order to help, the cause needs to be uncovered, and then the healing work can begin. It is necessary that we bring some level of introspection to the issue, however. If the cause is not uncovered and removed, or at the very least, recognized, then we are only chasing the time clock.

www.saratogaintegrativepractitioners.com

Healing Springs I #62 June—July, 2012

We seem to be giving little attention to the need to breath, but then there is that problem of the massive amount of allergens in the air. The seasons are all confused, with trees and flowers blossoming

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early, dust from a particularly dry winter flying about, and our inattention to the needs of our body to get more water into it, in order for it to remove those irritants. When the body is attempting to maintain its natural balance, suffering under the strain of our inattentativeness, and battling a low level of discomfort, we are at some level of consciousness giving energy to dealing with that discomfort. That takes away from our ability to pay attention to what is right in front of us, and we become irritable. Very often when people come to see me, I allow for a period of time for them to sit still, chat a little, and then we begin the session. This allows them to get in touch with where they are, not where they have been or to where they need to go. Let yourself take 5 minutes to sit still, notice what your body is feeling, (do you have to use the bathroom, and weren't paying attention to it because you were in a car, a meeting, or on the telephone for the last half hour?) It can be an amazingly fruitful exercise in self help. Then make a massage appointment, or an appointment with a practitioner that you have been putting off for a while because you're too busy. There really is enough time to do what needs to be done. The rest can wait until you get to it, even answering the phone every time it rings. Feel yourself in your body, let your thoughts stray. You may be surprised by the result. Jerome Pindell can be reached at 518-374-5492. He has office hours in Clifton Park, Niskayuna, and New York City. His self published book of poetry, Training Tracks, poems by implosion is available through Amazon.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason. â&#x20AC;&#x201D;Ralph Waldo Emerson

#62 Juneâ&#x20AC;&#x201D;July, 2012 I Healing Springs

Is Surgery Really the Best Choice? by Nina Lockwood ave you ever been told you needed surgery? Were you expecting it? Did it feel like the right choice? Sometimes surgery is necessary and absolutely the right choice. But how do you make the best decision when the recommendation comes from a respected “authority” who automatically assumes you will agree with their recommendation? When you’re expected to give your answer right away, how do you take a stop and ask yourself what’s best?

Seems like almost everyone I knew got some form of a stomach bug this past winter. I did, too, which was a big surprise, since I rarely get sick. Following a couple days of “processing” the virus, I began to have excruciating abdominal pains, the likes of which I had never experienced before. I’ve studied and practiced energy medicine for many years and experienced many “miracles” with my clients and personally, but the pain was so intense and so compelling I willingly made an appointment with the doctor. The Physician’s Assistant suspected my gallbladder, so a round of testing began. There was an x-ray and a blood test. My liver enzymes were way beyond the normal range. The next test was an ultrasound, which didn’t reveal anything conclusive, although my bile was what they called “sluggish.” When I spoke with the PA again, she insisted that I make an appointment with the surgeon. I could not understand why I should consider surgery when the tests were inconclusive. Nevertheless, I made the appointment thinking that at least I’d get some helpful information about why these pains had occurred and what I could do to return things to normal.

Many of the energetic modalities that I teach are considered a complement - and not a replacement - to traditional western medicine. Since I love comparing different interpretations of why and how things come into being, I’m open to traditional, science-based reason and logic while embracing the paradigm shifts that emerge from the holistic perspective of the new physics. Once I’ve considered as many sides of an issue as will keep me interested, I turn inward for instructions on how to proceed. Some people call this inner guidance “gut instinct, “intuition,” “inner wisdom” “God” or “Spirit.” What we call it isn’t important. What we do with it is. You probably won’t be surprised that although nothing conclusive was revealed in the tests I had taken, the recommendation was surgical removal of my gall bladder. “Better to be safe than sorry” I was told. The doctor was not familiar with any complementary or alternative therapies, so not only was he unable to tell me why my condition had appeared, he could not recommend any treatment other than surgery. To say I was apprehensive would be mild. We agreed that I’d take another blood test in a week or so and go from there. Loud and clear, I could hear my inner voice urging me to find ways to support and heal my body through natural means if at all possible. And if that didn’t work, surgery might then be an option. Gall bladder surgery is, after all, one of the most common surgeries in our country today. This was one of those moments where I really welcomed being able to research information on the internet. I visited several

Healing Springs Journal www.healingspringsjournal.com

Healing Springs I #62 June—July, 2012

websites that were filled with incredibly helpful information, not only about gall bladders and livers and the digestive system but options for working with the body rather than removing the offending organ from the body. Supported by what I had read, what other health care providers shared with me and being monitored carefully by my Physician’s Assistant, I started a regimen of energy work, acupuncture, essential oils, dietary changes and nutritional supplements. The pain in my abdomen disappeared and my energy returned. By the time the results of the final blood test were in, all of my enzyme counts were within the normal range. One of them had gone down 250 points! When the surgeon’s office called me with these results, I was told that surgery was still recommended. The individual who shared the results with me didn’t know why. Perhaps, she said, the doctor just didn’t want me to go through this again. I’ll leave you to draw your own conclusions. I don’t necessarily consider this experience a “done deal” and that this particular scenario will never reappear. I am going to be monitoring my blood counts on a regular basis. But I can tell you I’ve been told by a lot of people, health care professionals included, that I did the right thing to learn and try out what felt most helpful to my body. Even if it hadn’t been a “successful” result, I would still have learned a lot more about myself and my body and nothing would have been lost in the process. I share this with you as a reminder and an invitation to consider carefully when surgery is recommended. I’m not talking about questioning a time-sensitive or life-saving procedure. Generally, it’s obvious when surgery is necessary; the benefits are clear and the negative consequences are worth the risk. Physicians are encouraged to be conservative, judicious and to provide for the safety of their patients. But sometimes surgery is simply the path of least resistance and may be avoidable. Here are a few questions you can ask yourself if you find you are resistant to going under the knife. How do YOU really feel about it? Do you believe surgery is really the only option? Do you want to know about other options that may be less invasive and more holistic? Does the idea of working with your body in the least invasive way appeal to you? When faced with a medical condition that requires attention, the most important thing you can do is empower yourself with knowledge so you don’t end up feeling victimized by any individual or institution. Healing Springs Journal is a great resource. It will always be worth your time and effort to do your homework, asking questions from both the traditional and complementary sides of health care. Once you’ve acquired enough information to make an informed choice, you can easily go within and trust yourself to make the right decision. Nina Lockwood, MSW, HTCP/I, is a healing and transformation guide offering an effective process using energy medicine, psychology, the wisdom traditions and consciousness technologies. She teaches, writes and offers workshops on these subjects. For more information, contact her at nina@ninalockwood.com.

Since 1984

439-7644 www.delmarchiropractic.com #62 June—July, 2012 I Healing Springs

the

HsEpAr iLnIgNsG A journal

World of

the community where healing Difference

Springs to

Life

Our Region’s resource for practitioners & events that facilitate wellness.

To Become an Integral Part of the Whole Enjoy reading the journal? It is the advertisers who make it happen. Please support them and let them know that you saw their ad in The Healing Springs Journal. To Place a Listing If you would like to advertise in The Healing Springs Journal or request ad rates and information please visit our website www.healingspringsjournal.com or contact Katrina. To Become a Distributor If you would like to display the Healing Springs Journal for the enjoyment and education of your clients/customers please contact Katrina.

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Healing Springs I #62 June—July, 2012

by Becky Kuhn e are living in a world of programed duality thinking. We see things mostly in two’s (opposites). We see male-female, good-evil, up-down, right- wrong, bigsmall, in-out, black-white fight-flight. This leads to judgment; is isn’t , I’m right-you’re wrong, my way-your way.

What if? What if we deleted this programing and saw the world through innocent eyes of a child? Here is a true story example. I was at beautiful Sacanadaga Lake standing on a large rock looking out over the beautiful view with a friend Ken and his daughter, Lilly-Rose. Ken looked up and said “Hey Becky, why don’t you swim over and save that butterfly? About 20 feet out into the water was a beautiful butterfly, clearly in distress. The wings were folded together and it was laying on top of the water unable to fly. I said “Ken, why did you tell me that ? Now I feel sad that I can’t help the butterfly. I thought I would hurt it if I touched its delicate wings. Ken then said “it’s ok because nature will prevail and a big northern will come and eat it. How very sad, I thought. Just then one of the ducks swimming in the area made a Bee-line for the butterfly. “Oh dear”, I wondered, do duck’s eat butterflys? Both Ken and I decided that yes the fate of the beautiful butterfly was to be eaten in front of us. Just as the duck got to the butterfly I saw the beak open and grab at the butterfly. At that moment the butterfly flew up into the air, did 3 summersaults and it’s wings opened up. It turned toward me and flew right at my nose and up and over my head. Wow! What joy for all of us. I said I was sure the duck would eat it. “Me too” said Ken. Then his sweet, innocent, little daughter said “ I told the duck to save it ....”. I wondered why hadn’t thought of that.. I wanted to go back to being a child and knowing with all my heart , that all things are possible. So you see if we change our programing, and get out of our own way, anything is possible. How does it get any better than that? Open ended questions keep us from duality and judgement. For judgment will keep you stuck, where nothing can change. Judgment of being right is just as limiting as judgment they are wrong. Both inhibit creativity and possibility. Access Consciouness can help delete old programing. There are 32 bars of energy that run through and around your head. They store the electromagentic component of all beliefs and emotions that you are holding about anything. By gently touching these points on the head the energy barriers dissipate and the electromagenetic charge

Healing Springs Journal is released. Like deleting old computer files and creating space for new and unlimited possiblities. You have the power to change yourself and anything in your life that is not working. The possiblites are endless for what this can do for you and for your family. Feeling low on energy? Stressed? In pain? Want to look or feel better? Have your bars run today ! Access Consciousness is a way of changing. Consciousness is the ability to be present in your life in every moment, without judgment of yourself or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life - greater than what you currently have, and more than you can imagine. My wisdom comes from being a Matrix Energetic’s Level 4 Practitoner, Yuen Method Practitioner and a Garcia Innergetics Practitioner. I incorporate Native American philosophy, Access Consciousness, Reiki, Tarot wisdom and the wisdom of other many wonderful teachers. I also specialize in working with animals. In my experience, this works wonderful with animals, in part because they do not know that it can’t. My global mission is to help raise the consciousness of the planet by opening doors for others to heal themselves, and teaching what I have learned to facilitate lasting peace to our planet. Remember who you are and came here to be. Be the light that you seek. Choose light. Remember your pets! Aho To start your journey on a new path in life, contact Becky Kuhn 518-605-8587, bkuhn@qg.com, or www.ingracewechange.com. She also does remote sessions on Skype where her address is ingracewechange.

Your Next Best Friend Martha is a friendly 1.5 year old shepherd/Great Pyrenees mutt. She has a great personality and likes to be with people. Rainbow's name fits because she has so many colors - browns, blacks, whites, and orange. She was found wandering the streets of Troy and seems grateful to be where it's safe, warm, and where she has plenty of food to eat. Rainbow loves being petted gently on her head but she doesn't like being picked up.

About Our Shelter The Mohawk & Hudson River Humane Society (MHRHS) of Menands, New York has been saving the lives of abused and unwanted animals since 1887. MHRHS is a non-profit organization that receives no ongoing funding from federal, state or local governments or any other animal welfare organization. We rely on your generous donations to support our vital services for the animals.

518-434-8128 www.mohawkhumanesociety.org #62 June—July, 2012 I Healing Springs

your

Astrological FORECAST June & July 2012

Using Standard Time locate your Rising Sign or Ascendant. If your birth time is Daylight Savings Time, subtract one hour. Your actual Rising Sign or Ascendant may differ depending on certain time of birth and dates; however, not to confuse the nonastrologer use the sign indicated for your Forecast. This placement is similar to the transiting planetâ&#x20AC;&#x2122;s location in your Natal Chart, except for exact degrees, and will correctly indicate your Forecast. For example, if you are a Gemini born at 6:38 P.M., your Ascendant is Capricorn. IT SHOULD BE NOTED: In June, Neptune turns retrograde on June 4th at 03:09 Pisces. The Full Moon and Partial Lunar Eclipse at 14:14 Sagittarius is also on the 4th. Saturn goes direct on June 25th at 22:45 Libra. And in July, the Full Moon on the July 3rd is at 12:14 Capricorn. Uranus goes retrograde on July 13th at 08:32 Aries and Mercury turns retrograde on July 14th at 12:32 Leo.

ARIES ASCENDANT JUNE: Studies, short journeys and all communications are your interests for this month. When Neptune turns retrograde on the 4th, you will evaluate your life on spiritual and inner levels. The Full Moon also on the 4th, gives you the desire to expand your horizons through study and travel. On the 25th, Saturn goes direct and eases recent stress in your one-to-one partnerships, both business and personal. JULY: Personal matters, family relationships and heritage are favored for this month. Uranus, the planet of the unexpected, turns retrograde on the 13th and gives you an opportunity to rethink new ideas and teachings allowing you to move forward. On the 14th, Mercury goes retrograde and affects your communications with loved ones. Express your thoughts, but avoid being insensitive to others.

TAURUS ASCENDANT JUNE: Personal assets, financial affairs and monetary prospects are your focus for this month. When Neptune goes retrograde on the 4th, you analyze your friendships and seek new friends who 32 Healing Springs I #62 Juneâ&#x20AC;&#x201D;July, 2012

have similar interests to yours. The Full Moon also on the 4th allows you to settle old debts and commitments. On the 25th, Saturn turns direct and co-workers become cooperative and working conditions improve. JULY: Communicating with others, education and short trips are highlighted for this month. Uranus, the planet of the unexpected, goes retrograde on the 13th and hidden matters may come forward so that they can be handled. You are able look back and begin to move forward. On the 14th, Mercury turns retrograde and you examine your personal life and how it is fulfilling your everyday needs.

GEMINI ASCENDANT JUNE: Personality, worldly outlook and self-interests are your highlights for this month. When Neptune turns retrograde on the 4th, you may feel uncertain about the direction your life and career are going. Rethink possible changes. The Full Moon also on the 4th improves your understanding of others. On the 25th, Saturn goes direct and you find yourself relaxing and having more fun with loved ones. JULY: Personal finances, values and financial security are the focus for this month. Uranus, the planet of the unexpected, turns retrograde on the 13th and you are attracted to new friends and groups who share similar humanitarian and social interests as yourself. On the 14th, Mercury goes retrograde and you have a renewed interest in mental pursuits. This can be the time to begin a new course of study.

CANCER ASCENDANT JUNE: Spirituality, the inner child and reflection are favored for this month. When Neptune goes retrograde on the 4th, you are exposed to new teachings and ideas as you expand your horizons. The Full Moon also on the 4th gives you a desire to improve your physical condition through diet and exercise. On the 25th, Saturn turns direct and both personal and family matters become more settled. JULY: Appearance, self-expression and confidence are your assets for this month. Uranus, the planet of the unexpected, goes retrograde on the 13th and you are able to rethink offers or opportunities that you have received. On the 14th, Mercury turns retrograde and you take a new look at your values. You get insight and innovating ideas on how to make money or increase your income.

LEO ASCENDANT JUNE: Friends, group affiliations and achieving goals are important for this month. When Neptune turns retrograde on the 4th, you question such subjects as mediumship and reincarnation. The Full Moon also on the 4th finds you helping loved ones and children with their creative projects. On the 25th, Saturn goes direct and is a good time for you to begin formal or disciplined new studies. JULY: Spirituality, self-reflection and the inner child are the interests for this month. Uranus, the planet of the unexpected, turns retrograde on the 13th and you gain new insight into the world around you which helps to broaden your perspective. On the 14th, Mercury goes retrograde and you are able to express yourself in new ways. You look at your self-image and will make any desired changes.

VIRGO ASCENDANT JUNE: Profession, honors and receiving recognition are favored for this month. When Neptune goes retrograde on the 4th, oneto-one relationships can suffer from poor communication or misunderstandings. The Full Moon also on the 4th brings changes in your personal life as old matters are resolved. On the 25th, Saturn turns direct and you analyze your financial security and make subtle changes in budgeting. JULY: Hope and wishes, setting new goals and long-term directions are favored for this month. Uranus, the planet of the unexpected, goes retrograde on the 13th and suggests that you use care when joint assets or finances are being considered. On the 14th, Mercury turns retrograde and you explore your inner child. You meditate and are more concerned with spiritual matters. Avoid being self-critical.

LIBRA ASCENDANT JUNE: Psychic experiences, foreign countries and cultures are your interests for this month. When Neptune turns retrograde on the 4th, avoid fad diets and maintain both a healthy diet and exercise program. The Full Moon also on the 4th indicates the beginning of new studies as you seek further knowledge. On the 25th, Saturn goes direct giving you the opportunity to see your strengths and weaknesses. JULY: Career, or the equivalent, achievements and recognition are the highlights for this month. Uranus, the planet of the unexpected, turns retrograde on the 13th and you learn about yourself through your relationships with others. Allow this learning to take place. On the 14th, Mercury goes retrograde and you evaluate goals that you have set in the past and adjust them to your current situation.

SCORPIO ASCENDANT JUNE: Shared assets, real estate and settling old debts are the focus for this month. When Neptune goes retrograde on the 4th, your loved ones ask for your help with their creative projects. The Full Moon also on the 4th asks that you rethink your spending and saving habits and make any needed changes. On the 25th, Saturn turns direct and topics such as healing, intuition and the psychic are explored. JULY: Spiritual studies, foreign cultures and travel are the interests for this month. Uranus, the planet of the unexpected, goes retrograde on the 13th and this is the time to examine both your physical and work efficiency. On the 14th, Mercury turns retrograde and you may begin new studies to help you achieve your career goals, or the equivalent. You may receive long-overdue recognition.

SAGITTARIUS ASCENDANT JUNE: Partnerships, marriage and contracts are favored for this month. When Neptune turns retrograde on the 4th, you will analyze your personal life to see if it is fulfilling your needs. The Full Moon also on the 4th brings changes in your appearance as you try a new hairstyle or buy new clothes. On the 25th, Saturn goes direct and you seek friends who have the same interests and ideas as yourself. JULY: Joint assets, business negotiations and commitments are the focus for this month. Uranus, the planet of the unexpected, goes retrograde on the 13th and you enjoy becoming involved in helping your loved ones and children with their creative projects. On the

14th, Mercury goes retrograde and you seek ways to expand your view of life. You explore spirituality and foreign cultures.

CAPRICORN ASCENDANT JUNE: Services one provides, employers and work are your concentration for this month. When Neptune goes retrograde on the 4th, communicate clearly with others and enter into negotiations carefully. The Full Moon also on the 4th begins a renewed interest in spirituality and psychic teachings. On the 25th, Saturn turns direct and you can achieve a goal or receive recognition for a project well-done. JULY: Partnerships, both business and personal, and sharing with others bring happiness for this month. Uranus, the planet of the unexpected, turns retrograde on the 13th and subtle changes occur in your home and personal matters. On the 14th, Mercury turns retrograde and you are able to negotiate and settle old debts or commitments. This is the time to study mediumship and reincarnation.

AQUARIUS ASCENDANT JUNE: Speculations, children and loved ones are favored for this month. When Neptune turns retrograde on the 4th, read all agreements carefully before signing in order to avoid deceptive clauses. The Full Moon also on the 4th asks that you evaluate your goals and directions and adjust them accordingly. On the 25th, Saturn goes direct and you seek knowledge to expand your perspective and horizons. JULY: Work techniques, services you provide and employment are the focus for this month. Uranus, the planet of the unexpected, goes retrograde on the 13th and gives you a desire to acquire new knowledge through attending a formal class or workshop. On the 14th, Mercury goes retrograde and discussions result in issues being clarified in your one-to-one partnerships, both business and personal.

PISCES ASCENDANT JUNE: Domestic affairs, family and home life are the focus for this month. When Neptune goes retrograde on the 4th, it will be difficult to know yourself, but it is important. The Full Moon also on the 4th can bring changes in your career goals or the equivalent. On the 25th, Saturn turns direct and you assume greater responsibility with joint finances. JULY: Creative projects, children and loved ones bring you happiness for this month. Uranus, the planet of the unexpected, turns retrograde on the 13th and can bring subtle changes in the financial areas. Use care when signing contracts. On the 14th, Mercury goes retrograde and you take a renewed interest in health, diet and work issues. This placement deals with both work and physical efficiency. Arlene is an Author, Astrologer and Para-Consultant and has studied and worked with astrology for more than thirty-five years. She has also been a professional astrologer since 1980. Arlene has a Certificate of Merit from Ivy Goldstein-Jacobson (CA 1982) and a Certificate of Proficiency from the Mayo School of Astrology (London 1985). In addition, she holds certifications from the National Spiritualist Association of Churches (19822013) as both a Medium and Healer (Lily Dale, NY). Arlene can be reached at Astrological Concepts, telephone (518) 371-8097 or Visit My Web Site at: http://www.yourstarsite.com. #62 Juneâ&#x20AC;&#x201D;July, 2012 I Healing Springs 33

at 452-3679 for more information.

CALENDAR EVENTS of

ONGOING Benefit For Jonah Hungry? Have a Heart? Eat dinner at these local restaurants to help Jonah, a TILT and Energetically Sensitive child get an educate that will support his health, social-emotional, educational, and behavioral needs. The Hunter School* has gifted Jonah with a partial scholarship and all money raised will pay for the rest of his education there. Please be sure to mention you are at the restaurant for the Love and Light Benefit Jonah. Romano’s Macaroni Grill ~ June 5th ~ 1 Metro Park Road. Colonie ~ 446-9190 ~ Dinner starts at 4:00 The Living Room ~ June 13th ~ 30 Caroline St. Saratoga Springs ~ 584-8488 ~ Dinner starts at 5:00 Speaking Engagements, Dr. Ronald Stram, founder of The Stram Center for Integrative Medicine in Delmar, NY offers a wide variety of talks, such as Lyme Disease, IV therapies, Mistletoe therapy in the treatment of cancer, etc. Please contact the Center to schedule a talk or find already scheduled go to www.stramcenter.com Reiki Classes, The Stram Center for Integrative Medicine in Delmar, NY offers ongoing reiki classes, all levels, visit www.stramcenter.com for schedule or call 518-689-2244. Gnosis – n. knowledge, wisdom, v. direct experience of the Truth, Path to Enlightenment, Ancient Mystery School. New classes starting, free and open to all. 518-587-7680, gnosisprings@yahoo.com. 3rd Tuesday of the month Round Table Discussion Group “A Way out of the Matrix” 6:30 p.m., 19 Bushnell Avenue (adjacent to Lectorium Rosicrucianum Conference Center), Chatham, NY. Free. 518.392-2799, www.lectoriumrosicrucianum.org, chatham@goldenrosycross.org. Group will not meet in July.

Stuyvesant Plaza. Check www.joellelydon.com/move-with-nia for detail. Sundays Nia class 10:30am at the Hot Yoga Spot in Stuyvesant Plaza. Check www.joellelydon.com/move-with-nia for detail. Mondays Meditation, Have you ever wanted to Meditate but didn’t know where to begin? What is meditation, how do we meditate and what happens when we do? Meditation is the most natural state of Being and is more about experiencing, rather than thinking. Come learn the basics and dispel myths and misconceptions about what meditation is and is not. Come open and relaxed, prepared to experience meditation. 4 week class on Monday evenings 6:30-7:30pm. Free and open to the public. Contact- gnosisprings@yahoo.com, 518.587.7680 West African Djembe Lessons, This class is intended for all levels of drummers. Though the lessons will move at a more beginner pace. We will cover a lot of music, therefore recording is suggested. Prepare to break a sweat as we explore these explosive sounds, so bring a drum and plan to have fun. One Big Roof, 433 Broadway, suite 302 7:00-8:00 PM $20 or one or $60 for the month. waynewhite@gmail.com, 518-894-0284 Fridays Self Realization Meditation Group of Saratoga, 7:30pm, Unitarian Church of Saratoga, www.yogananda-srf.org, 518222-1072, peter@bramenenterprises.com

JUNE

Saturday June 16 Kids Creative Movement- Try it out First -Class. Ages 3-5, 9:00-9:45am. Ages 6-9, 10:15-11:00am. $10.00 per child ($58.00 per child for 6 week session starting in July) at Joy of Nia Movement Studio, Guilderland. Please visit Saturdays Nia class, 9am at the Hot Yoga Spot in www.joyofniamovement.com or call Beth 34 Healing Springs I #62 June—July, 2012

Sunday June 10 Body Mind & Spirit Retreat Day, $50.00 per person 9am-5pm - includes light lunch located in Esperance, NY - just off I88 on Route 20. Join us in a day filled with Holistic Workshops and Experiences! Learn from the Experts! Interactive Workshops: Laughter Yoga Grin and Move It! Sound Healing - Voice and Healing Bowls! Reflexology - Foot Massage with Pressure Point! Essential Oils How to use in a Sugar Scrub You Make! Experience the Bliss: Labyrinth on the Lawn Group Guided Meditation Healing Circle Event with Live Music To Register and for details call or Text Sue Vazal at 518-867-7833 or email sue@reikiroom.org. Wednesday, June 20 Summer Solstice Celebration with Lin Murphy and Frank Lombardo, 6pm Fire ceremony, medicine wheel, drumming and Dance. Pot luck to follow. Bring a dish Gather by the Medicine Wheel beyond the pond. Still Point Retreat Center, $10 donation to Still Point

JULY Saturday, July 14 Intuitive Painting Workshop-At SoulSpace, 120 Ray Road, Greenwich, NY, 10am-4pm, led by Carol Bollinger Green. Explore creative expression. Have fun with vibrant tempera color on paper. Discover your unique imagery. Share process with small group. No experience necessary. Open-sided barn. Labyrinth. $65 adults, $55 returning painters, includes materials, beverages, snacks. Bring lunch. Information: www.soulspaceretreat.com. Register: 518-692-7124. The Yoga Lily Grand Opening free 10 am - 5pm, and Open Registration all day, Live Music from 7-9pm. Register that day to win class cards, thai yoga body work sessions, and more. The Yoga Lily is located in the old Barnney Road Club House 1 Barney Road, Clifton Park. www.theyogalily.com. The only waterfront yoga studio in saratoga county. Saturday, July 16 Free Monthly Guided Healing Meditation from 8:30-9pm EST. Listen via telephone - no computer needed.

Perfect for addressing challenge, recovering from illness or improving your sleep. www.ninalockwood.com for information. 4th Annual Party in the Perk Summer Special Open Mic, from 4PM to 9PM, the Fultonville United Methodist Church presents the Acoustic Coffee House’s all free. Held in the George P. Snyder (Fultonville), Park, on the corners of Union & Franklin Streets and Union and Washington Streets in Fultonville NY. There will be a piano on the premises for piano players. This is a no alcohol event and all are invited to come to play, sing or just enjoy the music, the free great refreshments and share a fun time in the sun and shade w/some good people. There is a fenced-in children’s section at the park so parents can keep good eye on their children. The Acoustic Coffee House PiP4 is open to any performance as long as there is no vulgarity; it is non offensive and acoustic. Any questions call (518) 853-4964. Find Acoustic Coffee House Fultonville on Facebook, where you can check out the pics.

SAVE THE DATE Monday, August 20 Free Monthly Guided Healing Meditation from 8:30-9pm EST. Listen via telephone - no computer needed. Perfect for addressing challenge, recovering from illness or improving your sleep. www.ninalockwood.com for information. Saturday, August 25 Intuitive Painting Workshop at SoulSpace, Greenwich, NY 10am-4pm, led by Carol Bollinger Green. Please see description under July 14 Saturday, September 8 The Awakened Heart School Introductory Workshop, A workshop for people interested in joining the on-going spiritual training course. Foundations Course 1, September 2012—June 2013 9:30am4:30pm, lunch included, $50. www.Awakenedheartschool.com, awakenedheart101@aol.com, 518-432-0849

DIRECTORY PRACTITIONERS of

ACUPUNCTURE Michael Wayne, Saratoga Springs 518-210-1557 and Latham 518-782-0723 Diane MacDonnell, 518-745-5889

Glens

Falls,

Doug Lavergne, ND, LAc Glenville, 518-399-3838 Jessica Davis, MD. Stillwater, NY. drjess@jessicadavismd.com, (518) 6646116. www.jessicadavismd.com. The Acupuncture Studio, Glens Falls, 518-615-0505 ANIMAL CARE Jill Stewart, Equine Sports Massage Therapist and Canine Massage Therapist, Certified Aromatherapist 518-339-4348, Jillstwrt@yahoo.com www.Privatelabel-aromatherapy.com Susan Hamlin, The Saratoga Animal Whisperer Animal Communication, 518-245-8010, www.animal-whisper.com

Kristina Dallas, DVM. Ancient Arts Veterinary Acupuncture. Saratoga Springs, NY. 727-2940. Holistic care for pets. House calls. AROMATHERAPY Jill Stewart, Cert. aromatherapist, full line of human and animal aromatherapy products, single essential oils and custom blends Gift baskets and party favors available 518-339-4348, Jillstwrt@yahoo.com, www.privatelabel-aromatherapy.com Andrée Fucci, Holistic Aromatherapist, Classes, Consultations, Reiki, Young Living Aromatherapy products, 518-5877680, essence2essence@yahoo.com ART THERAPY Judd Arlen Brynes, Saratoga, 518-668-2922, jbrynes@roadrunner.com ASTROLOGY Arlene DeAngelus, ADeAngelus@aol.com

Saturday, September 15 Intuitive Painting Workshop, SoulSpace, Greenwich, NY 10am-4pm, led by Carol Bollinger Green. Please see description under July 14 September 21-23 Autumn Equinox Retreat On Lake George @ Wiawaka Womens Holiday House, call Carol 518 312-8791 or visit: www.womenshealthandhealing.com September 21-22 Women’s Dreamtime Gathering: “Dreaming Our Compassionate Spirit.”, 6:30 pm-11:00 am, 1st United Presbyterian, 1915 5th Ave. Troy, NY. $90 early registration; after Aug. 31, $115. Facilitated by Jae Way, Holistic Life Coach. More info at oneselfcares.com or call Jae at 518-462-0017. Saturday, September 29 Foundations Course 1 - New Group Starts; runs through June, 2013, 9:30- 1pm, www.Awakenedheartschool.com, awakenedheart101@aol.com, 518-432-0849

BACH FLOWER ESSENCES Nini Gridley, MS Ed, BFRP, Consultations by appointment, in person or over the phone. 518-573-0571 or fullspectrumhealing@gmail.com BOWEN THERAPY William Bassett, 518-874-5125, www.NaturalLifeHealing.com CAREER COUNSELING Penny Loretto, 518-798-6057, career@careerchoic.com, www.careerchoic.com CENTERS The Stram Center for Integrative Medicine, Delmar 518-689-2244. www.stramcenter.com One Roof, Saratoga Springs 518-5813180, www.oneroofsaratoga.com Still Point Interfaith Retreat Center, www.stillpointretreatcenter.com, 518-587-4967 Simor Centre for Wellness, Saratoga, 518-210-4703 Anandhaya Spiritualist Center, 27 2nd St, Troy NY (518) 307-2715

Kawing Crow Awareness Center, 518-893-2620, www.kawingcrow.com #62 June—July, 2012 I Healing Springs 35

518-371-8097,

Ronald Stram, MD, The Stram Center for Integrative Medicine, Delmar 518-689-2244. LYMPHATIC DRAINAGE MASSAGE Sue Coughtry, LMT, www.suecoughtryLMT.com, Delmar, 518-689-2244, www.stramcenter.com. MARKETING WellProNet, Wellness Professional Network, www.WellProNet.org, info@wellpronet.org MASSAGE THERAPY Linda Thompson, 518-885-3707, www.holistichealingartssaratoga.com Healing Path Massage, Schenectady, 518-374-8654, www.healingpathmassage.com Sue Coughtry, LMT, Delmar, www.suecoughtryLMT.com, 518-689-2244, www.stramcenter.com The Lemon Tree Yoga and Healing Arts Studio, Glens Falls, www.lemontreeyoga.com, lemontreeyoga@yahoo.com, 518-301-3291, 301-3293 A Peaceful Place, Clifton Park, 518-371-2225, www.peacefulplace.com Healing Spirit Massage, Saratoga Springs, healingspiritmassage@ymail.com, 518-580-0988 MATRIX ENERGETICS Rowena Fay, Still Point Interfaith Retreat Center, www.stillpointretreatcenter.com, 518-587-4967 stillpt423@aol.com

Pure-N-Simple, GlensFalls, 518-798-4047 NATUROPATHY Doug Lavergne, ND, LAc, Glenville, 518-399-3838 Sarah A. LoBisco, ND, Ballston Spa, 518-339-4788, nd@dr-lobisco.com, www.dr-lobisco.com Korey DiRoma, ND, The Stram Center for Integrative Medicine, Delmar, www.stramcenter.com,. 518-689-2244 Joanne Halloran, ND, Saratoga Healing Arts, 518-369-7080, www.doctorjoanne.com NIA Joy of Nia Movement Studio, Guilderland, 518-452-3679 Studiowww.joyofniamovement.com, beth@joyofniamovement.com Joelle Lydon, 518-727-5458, joelle@joellelydon.com, www.joellelydon.com

BodyMind Fitness 518-752-6198, www.YourBodyMindCoach.com, www.TSimonJuicePlus.com, Toni@YourBodyMindCoach.com ORGANIC HAIR TREATMENT Paula Genovesi, 518-361-5629 ORGANIZATIONS Saratoga Integrative Practitioners Network (SIPN), www.saratogaintegrativepractitioners.com PHARMACY Fallon Pharmacy, Latham, Saratoga, 518-220-2005, www.fallonpharmacy.com

The Awakened Heart School, 26 1st St., Albany, www.awakenedheartschool.com, Awakenedheart101@aol.com, 518-432-0849

PHYSICAL THERAPY Integrative Physical Therapy, 518-373-0735, www.inspiredtherapy.com

NATURAL FOOD STORES Four Seasons Natural Foods Store & Cafe, Saratoga, 518-584-4670, wwwFourSeasonsNaturalFoods.com

Wendy Ball LMHC, certified in EMDR and Hakomi therapies, specialize in trauma related disorders, couples counseling and life transition coaching. Albany office. 518813-8524. www.wendyballcounseling.com Bari J. Bannister, North Country Counseling & Retreat, Corinth and Schenectady, NY, 518-654-2398, www.northcountrycounseling.com, barijb@gmail.com Ann M. Diller, Saratoga, 518-587-5724

NUTRITION The Natural Health Improvement Center, Glens Falls, 518-745-7473

MEDITATION Shambhala Meditation Center of Albany, shambhala_albany@yahoo.com, www.albany.shambhala.org, 518-729-4055

MYOFASCIAL RELEASE M’elle Pirri Lee, RPT, 52 Beekman St, Saratoga Springs, 518-225-1440, melle@adirondackmyofascialrelease.com

PSYCHOTHERAPY Donna Bird Holistic Counseling, Coaching and Hypnosis, Certified in a blend of modalities used to help adults and children make profound changes in their lives. Specializing in Life and Biz coaching, managing anxiety, depression, addictions, eating disorders and trauma. Groups and individual sessions. Produces Hypnosis and Guided Imagery CDs for Health and Wellness available at webstore, Borders & Donna’s offices in Saratoga & Albany. 518-584-0698, www.donnabird.com, healing@nycap.rr.com.

Sybil Stock, Slingerlands, 518-439-6003 QIGONG Andrea Smith, Dragon’s Way Qigong Instructor, Glenville, 518-399-3222 www.healyourselfgently.com REDOX SIGNALING MOLECULES Be Successful At the Cellular Level, www.getmolecules.com REIKI Linda Thompson, 518-885-3707, www.holistichealingartssaratoga.com Joyce Willson RN, RMT, The Art of Reiki, Troy, 518-271-7802, www.theartofreiki.com Joan M Frederick Classes/Treatments 518-829-7400, ProvidenceReiki.com Sarah Root, Karuna/Usui Reiki Classes & Treatments, 607-353-9833 www.RadiantAlignment.com.

PILATES Reform, Saratoga Springs, 518-871-1315

Penelope Jewell Reiki classes and sessions www.ReikiWorks.info, www.penelope.org 518-480-9118

The Pilates Studio, 518-852-1429, www.ThePilatesStudio-bspa.com, ThePilatesStudio@hotmail.com

Sue Coughtry, LMT, www.suecoughtryLMT.com, Delmar, 518-689-2244, wwwstramcenter.com

Arielle Pilates, Saratoga Springs, Healing Spirit Massage, Saratoga Springs, healingspiritmassage@ymail.com, www.ariellepilates.com, 518-580-0988 ariellepilates@gmail.com, 518-290-0250 #62 June—July, 2012 I Healing Springs 37

RETAIL Peaceful Inspirations, 518-439-7039

Delmar,

Avalon Moon, Delhi, 607-746-7389, reps@avalonmoon.com

SOUL HEALING Master Elaine Ward, Hyde Park, 845.849.1715

Living Recovery, 12 Step gifts, Latham, 518-785-5258

SPACE FOR RENT Beekman Artists Studios, 79 Beekman St. Saratoga Springs aamejo@gmail.com, www.beekmanstreetarts.com

Chatham Makes Scents, Chatham, 518-392-9922, www.ChathamMakesScents.com

Harmony Building, Troy, 518-928-9897, HarmonyBuildingInTroy@gmail.com

Magic Moon, Saratoga, 518-583-2488 For Earth’s Sake, Saratoga, 518-3066605, www.ForEarthsSake.com Green Conscience Home & Garden, Saratoga, www.green-conscience.com, 518-306-5196 Crossroads Gifts & Wellness, Duanesburg, www.crossroadsgallery.com, 518-895-2950, RISING STAR HEALING Sarah Root, RSP. Rising Star energy clears blockages on all levels, promotes clarity, awareness, growth. In person or distant sessions equally powerful. Transform your life! Sarah@RadiantAlignment.com, www.RadiantAlignment.com, 607-353-9833 ROLF STRUCTURAL INTEGRATION Nick Pavoldi, 518.389.2200, BodyworkProfessionals@gmail.com SMOKING CESSATION Toni Simon, Saratoga, www.YourBodyMindCoach.com tsimonfitplus@yahoo.com,518-752-6198

SPIRITUAL SCHOOL School of the Golden Rosycross, a gnostic spiritual school for our time. Lectorium Rosicrucianum Conference Center, 21 Bushnell Avenue, Chatham, 518.392-2799, www.lectoriumrosicrucianum.org, chatham@goldenrosycross.org The Awakened Heart School, 26 1st St., Albany, www.awakenedheartschool.com, Awakenedheart101@aol.com, 518-432-0849

tainable tree managment, 518-893-2620, www.kawingcrow.com WEIGHT LOSS Toni Simon, Healthy Weight Loss in 8 weeks! Saratoga Healing Arts, Saratoga, www.YourBodyMindCoach.com tsimonfitplus@yahoo.com,518-752-6198 WELLNESS CENTERS The Center for Integrative Health & Healing, Delmar, www.cihh.net., 518-689-2244. A Peaceful Place, Clifton Park, 518-371-2225, www.peacefulplace.com Healing Path Massage, Schenectady, 518374-8654, www.healingpathmassage.com Solutions for Healing and Renewal, Clifton Park, 518-383-8311, www.solutionsforhealingandrenewal.com YOGA Yoga in the Adirondacks, 518-2513015, www.yogaintheadirondacks.com

TAI CHI The Tai Chi Center, Saratoga Springs, 518-583-9315, www.the-taichi-center.com

LemonTree Yoga, Glens www.lemontreeyoga.com, 518-301-3291, 301-3293

The Lemon Tree Yoga and Healing Arts Studio, Glens Falls, www.lemontreeyoga.com, lemontreeyoga@yahoo.com, 518-301-3291, 301-3293

Yoga Mandali, Saratoga, 518-316-1308, www.yogasaratoga.com

Asian Arts Tai Chi Center, Albany, 518-489-1458, info@AsianArtsGrp.com, www.AsianArtsGrp.com

Beauty Society, Malta, 518-899-7570

TREE SERVICE Foothills Tree Service, Practicing sus-

Roosevelt Baths & Spa, Saratoga, 518.321.5660

Healing Springs I #62 June—July, 2012

Falls,

True North Yoga, Schroon Lake, 518-8107871, www.TrueNorthYogaOnline.com The Yoga Lily, Clifton Park, www.theyogalily.com

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