Healing Spring Journal June/July 17

the

Issue #92, June—July, 2017

HEALING SPRINGS JOURNAL Our Region’s Wellness Resource since 2002

Chakaura™ Earth Whispering page 14

We Are All Rhythm Driven

The Joy of Breathing!

page 12

page 18

The Mysterious Mineral Baths page 22

L o c a l • I n d e p e n d e n t • Tr u s t e d

Bhakti Marg 200-Hour

Yoga Teacher Training 2017-2018 i Yoga Alliance Certified Director: Keli Lalita Faculty: Ann Biasetti, Heather Dacus, Nini Gridley, Professor Edwin Bryant, Balarama Chandra Das

The Self -Investment

schedule & fees Ignite your practice & transform your life the following 8 weekends, Sept. 2017 - Feb 2018: September 22-24 October 6-8 October 20-22 November 3-5 December 8-10 January 5-7 January 19-21 February 9-12 Tuition is $3,250 with a $500 nonrefundable deposit due July 31 to hold your spot. Save $200 by paying in full by July 31, 2017. Space is limited to 20 participants.

registration Applications may be picked up at Yoga Mandali or downloaded at www.yogamandali.com.

For questions please contact Yoga Mandali at 518-584-0807 or by emailing info@yogamandali.com.

Teacher training is more than learning to teach yoga postures; it is a journey of personal healing, empowerment, and an awakening of one’s inner love for all beings and the Divine. Immerse yourself in the traditions of Bhakti, the yoga of devotion, with the most acclaimed and knowledgeable instructors teaching the most comprehensive training available anywhere! We are so proud to offer this training with a complete staff of professionals having thousands of hours of combined teaching experience, maturity and expertise.

Our hope is that though this training you begin to understand that you already have so much to give. What you have done in your life is all beneficial and can inform and inspire your teaching. You have unique gifts to offer as a teacher and member of the greater yoga community. It is our desire that this training will awaken in you a life-long love of learning and practice, and empower you to go into the world and become part of the great lineage of Yoga teaching.

The components • Understand the biomechanics of forward bends, back bends, twists, hips openers, inversions, and arm balances. Learn the functions and benefits of the asana families. as well as how to place them within the template of your classes.

• Embody and then teach classical asana alignments. Deeply connect to the physical, spiritual and emotional function and benefit of each pose, and learn how to best share those realizations with your students.

• Receive the tools to create a safe, open and conscious environment in which your students feel completely supported and cared for on their yoga journey.

• Explore the potency of connection to the breath in both movement and stillness.

• And so much more......

Publisher’s Corner The greatest gift you can offer the world is a healthy, whole you In celebration of our 15 years together as a community, The Healing Springs Journal is throwing an Appreciation Celebration on June 24th. We will gather at the beautiful AMP Galleries in the lower level of the Saratoga Marketplace, 454 Broadway in Saratoga Springs. From 7-8:30 we will be mingle together—readers, writers and advertisers. By 8:30, we will get our dance on with DJ / Rhythm Driven Coalition and guests DJs Jennifer Haley and Properly Chilled. Looking forward to seeing you there.

My love of all things wellness and healing began at a young age. I chose to attend my first ‘self-improvement’ weekend workshop just after graduating college. Without stating how many years ago that was, I’ll just say more than half my life has passed since. Even as a child, I often preferred sitting in trees pondering life rather than playing with other children. Contemplation has never been something I do occasionally, or when there’s a problem, instead it’s a way of life. The early workshops increased my understanding that everyone is going through something. Everyone. As well, it quickly became clear that workshops were for sharing knowledge and perhaps even more about the feeling experienced during the time together in a group. That may be a sense of belonging, joy, peace or any variety of sensations that seem to be missing from our regular life. I’ve heard over and over from people who are inspired at workshops, then find it hard to maintain that feeling once home. Simply put, a weekend is not a lifetime of practice. It’s similar to an exercise class. The first one is often inspiring because it feels great, was tons of fun, and a joy to be around new people. Yet, one class does not actually change your body. You may go to a few more still inspired by the newness. Then old habits start to creep up again, bringing back the energetic feelings we are used to; heaviness, stress, chaos, worry or fill in the blank. This is neither a sign of failure or weakness; it is the way cycles go. Real change may be closer to permanent if we anticipate this cycle. As with exercise programs, each time we come back—while inspired and while not—the more ingrained the behaviors become. The practice is no longer a separate activity we strive to continue, but an integrated part of our life. Our spirituality, for instance, is not something we only play with in meditation, or during a workshop, it is a constant way of experiencing.

For a new project, I have been reading my journals from 2006. One entry requests “Great Spirit, another thing I ask is for You and the many spirits that surround me to bless every being involved in The Healing Springs Journal—the readers, writers, and advertisers.

Please share Your Grace with each person that touches any issue of HSJ. Show me how to best use the journal as an effective vehicle for wholeness. I have learned through it how to get my personality/ego out of the way. I feel now a time to create greater waves of healing both in this region as well as around the world.” Writing that was a private matter between“Great Spirit” and me on 10/31/06.

At that time, I would have found sharing it an act of spiritual ego. Today, more than ten years later, I repeat it to let you know the basis of these pages—for there have been 15 years of similar prayers for you. On the day of writing this particular entry, my best horse friend at the time was being put to his final rest. My heart was breaking from saying goodbye to him. Yet, knowing that I was serving this community by providing empowered choices to the readers bellied the deep sorrow. This can illustrate the reciprocal nature of life. While what we do for others comes back to us, it may not be directly from the same person with whom we interacted.

Also, rather than coming from another person, the ‘return’ may simply be in our own behavior. As with the feeling sense experienced during workshops, our motives or the energy we feel around our actions are what keeps coming around. We spread whatever that feeling is through the reciprocity some call karma. For this reason it is important to be ever mindful of why you are doing what you’re doing. Do you find yourself in the energy of obligation? Joy? Love? Anger? Grace? Fear? That question sounds black and white— the answer typically is not. Sometimes we are obligated to do something, yet because it is for a daughter (mother, father, friend....) we are in the energy of love. That said, there are often underlying ‘feelings’ ruling our behaviors. Let us consciously align them with what we want out in the world and what we would like repeatedly returning to us. Doing so may be considered a lifelong experiment in mindfulness, as well as our greatest contribution to the world.

Remember June 24th is the 15 Year Appreciation Celebration. Let’s gather not for improving ourselves or learning anything new, but simply to enjoy the company of our community beyond the pages of The Healing Springs Journal.

CALL TO ACTION: readers that would like to help finacially support The Healing Springs Journal. Visit; fundly.com/healing-springs-journal-reader-support

photo by Deborah Neary

Contents articles

HEALING SPRINGS JOURNAL

10

We Are All Rhythm

12

Hypnosis Help Now

by George Guarino

14 16 18

Chakaura Earth Whispering

by Michele C. St. Amour Come Into Your Own Light

by Wendy Ball The Joy of Breathing

by Kate Kellman

20

Yoga Science

by Leonard Pearlmutter

BeanTree Designs

22

The Mysterious Mineral Baths

by Diane Palma

24

E-Mail

Manuku Essential Oil

by Sarah LoBisco, ND

by Jim Chiefari

features 6 8 9

Our Community

26

Your Astrological Forecast

by Arlene DeAngelus Directory

28 30

Find us on Facebook

CONTACT US: Publisher Katrina Clay

Design & Production

katrina@healingspringsjournal.com

Website www.healingspringsjournal.com www.issuu.com/healingspringsjournal

Book To Read Ask The Practitioner

by Jerome Pindell

Calendar

Phone (518) 332.6581

Advertising and story deadline for Aug/Sept issue is July 10

The Healing Springs Journal is an independent publication committed to printing articles regarding the wellness of body, mind, spirit, and environment. It is a free publication supported by its advertisers. These advertisers must be judged on their individual merits, The Healing Springs Journal is not responsible for their claims, conditions, products, or services. Our articles reflect the opinions of their authors and not necessarily those of our publisher. We do not claim to diagnose illness, but offer an open forum on complimentary & alternative therapies. Serious ailments should be checked out by a physician as well as by the healers you feel compelled to learn more about. We reserve the right to refuse advertising and are not liable for any errors within the ads themselves.

Our

Community New Offering For Natural Healing Functional Nutrition Lisa O’Brien, CHHC, MSACN, has recently opened a nutrition office in Saratoga at 550 Maple Ave. For the last five years Lisa was a nutrition practitioner at The Natural Improvement Center, Queensbury, NY. She is delighted to now be practicing in her hometown of Saratoga Springs.

Functional Nutrition seeks to find the underlying reason for symptoms or health conditions. Through a thorough nutrition evaluation, along with a non-invasive muscle testing technique, the priority of where to begin on the path to healing is uncovered.

Your amazing body is designed to heal and repair whether it is from illness or injury. When a body cannot heal there is a barrier preventing it from doing so. What Nutrition Response Testing

does is identify the barriers to healing, which are most commonly, food sensitivities, immune challenges, heavy metals, and/or chemicals. She uses dietary changes, whole food supplements and other natural supports to overcome these barriers and allow the body to heal the way it was designed to. The supplements are natural and safe and allow people to achieve the health level they are seeking without the use of medications, which often have harmful side effects.

Functional Nutrition and Nutrition Response Testing are particularly helpful for digestive problems, headaches, allergies, menopausal symptoms, thyroid concerns, fatigue, depression and immune support, but can be used to support the body in any health challenge or to maintain your current state of good health. Lisa’s office is located at 550 Maple Ave, Suite 202, Saratoga Springs, NY 12866. You may reach her by phone or text at (518) 306-9257 or lisaobrien.nutrition@gmail.com, to schedule an appointment.

Mention this article and receive 50% off your initial visit.

You Are Invited to The Healing Springs Journal 15 Year Appreciation Celebration We have been a community on the pages of The Healing Springs Journal for 15 years. In that time, we have gone to workshops, bodyworkers, events and read about each other’s work. Let’s now gather without a plan other than to have fun together. From 7-8:30pm there will be mingling among readers, writers and

The

Magic Moon

your local source for all things metaphysical

15-17 Phila Street, Saratoga Springs, NY (518) 583-2488

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Healing Springs I #92 I June/July ‘17

advertisers. From 8:30 there will be a dance party facilitated by DJ RDC Rhythm Driven Coalition and special guests DJs Jennifer Haley and Properly Chilled.

Light fare and drinks will be provided. Feel free to bring more apperciation in any form of food or beverages. The evening will be at the beautiful AMP Galleries at 454 Broadway, Saratoga Springs (lower level of the Saratoga Marketplace.) Please come celebrate.

If you have any questions email Katrina at katrina@healingspringsjournal.com. Looking forward to celebrating with you.

Hea ling?

Try Bach Flowers! www.NiniGridley.com fullspectrumhealing@gmail.com / 518-573-0571

It’s All About You: Women’s Wellness Evening True wellness begins with self-care. The American Meditation Institute (AMI) in Averill Park, NY invites you to join us for a FREE evening designed especially for you -- to nourish and reconnect with your entire self – Body, Mind and Spirit. WHEN: Thursday, August 3 WHERE: AMI, 60 Garner Road, Averill Park NY TIME: 6:30pm-8:30pm (Light refreshments will be served) DRESS: Casual, loose-fitting or Yoga attire. Learn selfcare tools to become a healthier, happier you. Activities will include: - A walk in the beautiful gardens and wooded trails of AMI? - A short series of Easy Gentle Yoga exercises - Relaxing and therapeutic breathing practices - A short guided meditation that will reduce stress and increase relaxation

Healing Touch & Shamanic Guided Sessions & Classes in Schuylerville-Cambridge area

Sue Van Hook, MA, HTCP, www.suevanhook.com 518-788-7388

Please join us for A Women’s Wellness Evening. It’s a unique opportunity for women to gather and share their experiences; to learn simple and practical self-care tools and to encourage one another to incorporate what you learn into your every day lives. Bring friends, mothers, sisters and daughters to enjoy this unique event! Space is limited. Register by visiting www.americanmeditation.org or by calling 518-674-8714.

Loon Meadow Farm Opens Bed &Breakfast Loon Meadow Farm is pleased to announce the recent opening of its new Bed & Breakfast in Greenfield Center, NY, very nearby the city of Saratoga Springs. Owners/Innkeepers Steve & Beth Podhajecki relocated from CT to NY in 2016 to fulfill their vision of sharing the 153 acre farm which Steve grew up on in the late 1940’s and the 50’s. The farm has been vacant since 1960 until Steve “came home” last year. Having owned and operated a horse and carriage livery service for three+ decades in CT the Podhajeckis brought their horses and their carriages, sleighs and wagons with them to continue offering rides at the farm in and in the Saratoga Springs area.

Loon Meadow’s “house of seven gables”, built in 2016, is tastefully decorated to honor the horse, especially the driving horse.

The three guest rooms each have a unique theme. All the rooms have private baths, Direct TV, mini refrigerators, air conditioning and a ceiling fan to ensure guests’ comfort. Breakfasts are traditional farm cooking with local, farm fresh eggs.

In winter months sleigh rides on the farm are a wonderful way to enjoy the snow. At the end of the ride the sleigh will bring you to

Dr. Richard Aulicino

Holistic—Aesthetic Dentistry A holistic approach for an aesthetic result Membership: ADA, DSSNY, ISSSEEM, PPNF, AHD, GACD

For Ever Green Building 1849 Rte 9, Lake George 518-668-9888 www.holisticsmiles.org #92 I June/July ‘17 I Healing Springs

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Experience the Health Benefits of Massage We offer something for everyone * Reflexology * Craniosacral * Positional Release * Thetahealing * Hot Stone * Reiki * Chair * Home visits * Bach Remedies Now offering Light Therapy- call to learn more 670 Franklin St. Schenectady, NY 518-374-8654 www.healingpathmassage.com

Unwind... let healing begin.

Lynn Allison, DC 268-9542

the door of the Warming Hut where you will enjoy a cup of hot mulled cider. Warm weather brings carriage rides in Greenfield Center or in the Saratoga Spa State Park. And in the fall a traditional hayride wagon can carry you through the fields and the forest of Loon Meadow Farm, a bonfire afterward is great fun for everyone.

All Loon Meadow’s rides are private and by appointment only.

The Podhajecki’s have had the honor of enhancing occasions for countless clients over the many years they have been in business; such as solemn transport for departed loved ones in their vintage hearse, joy filled rides for newlywed couples in their formal carriages, rides for couples to their proms, young ladies’ special transport for Sweet 16’s and Quinceaneras, girls’ Princess Parties in the Cinderella carriage, hayrides at fall festivals, rides for wedding guests, special “pop the question” rides, the list goes on and on. Steve and Beth look forward to sharing their passion for their horses, their farm and life in general with their guests and clientele.

Website; www.loonmeadowfarm.com, telephone; 518-893-6116, email; stay@loonmeadowfarm.com

Craniosacral Therapy, Chiropractic Saratoga & Schenectady, NY

Career Where Choice Dreams Become a Reality * * * *

Career Counseling Career Planning & Decision-Making Career Transition/Return to Work Resumes & Cover Letters

Penny M. Loretto, L.M.H.C., NCC, MCC, DCC (518)798-6057/career@careerchoic.com www.careerchoic.com

the

Healing Springs JOURNAL

B TooRead ok “Overcoming Your Difficult Family” Eric Maisel, PhD Published by; New World Library Many of the difficult people you encounter in daily life can be avoided. But what if they’re family members? What if the difficult person is a parent, sibling, one of your children, or your mate?

What are the best strategies for dealing with the people you’re connected to for life?

Author Eric Maisel, retired family therapist and active life coach, tackles this challenging question in his new book Overcoming Your Difficult Family, providing answers gleaned from his family therapy practice and coaching practice and from his interviews with experts from around the world.

Healing Springs Mission: With knowledge comes choice. Our mission at The Healing Springs Journal is to address the whole person by providing articles and stories that allow the reader to make empowered lifestyle decisions in relation to the wellness of their mind, body, spirit, and environment.

www.healingspringsjournal.com

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Healing Springs I #92 I June/July ‘17

The first half of the book describes eight vital strategies for dealing with difficult relatives. The second half serves as a unique “field guide” to common types of dysfunctional families — authoritarian families, anxious families, addicted families, and more.

By following Maisel’s battle-tested advice, you’ll learn to maintain inner peace in the midst of family chaos and even create a better life for your whole family.

JEROME MICHAEL PINDELL Homeopathy Hypnosis Jin Shin Jyutsu

518 374-5492 www.jeromepindell.com

P

Ask the ractitioner

“Can any of you offer suggestions for insomnia, as I will not take drugs for it?”

Homeopathy; Jerome Pindell Insomnia is one of the most damaging of insidious maladies that can happen to the human psyche. An unwillingness to take drugs is admirable and there is hope from a number of alternative approaches. But what must be discovered first, is the particular reason for your sleep issues. Do you have difficulty falling asleep, or do wake in the night and are unable to return to sleep?

Does your mind stay 'awake' preoccupied with work, or emotional stresses, or concerns about family? Do you have breathing issues, such as apnea, or nasal congestion due to allergies? Are you light sensitive? The list of possible reasons goes on, but let's address the few that I mentioned.

Work is a common mental issue that causes sleep disturbance.

The root could be anxiety about completing a project, or even go deeper into issues of insecurity leading to perfectionist tendencies. Another is the relationship to colleagues. Are those relationships easy or fraught with disharmony? If the latter, it is common to bring them home for relentless cogitation. Not that mulling problems over is bad, but sometimes over-thinking an issue causes you to miss the obvious solution.

Emotional concerns, especially when focused on family or loved ones, are often responsible for sleep disturbances.

Resolution goes a long way toward correcting that pattern, but help can make it easier. Breathing issues, physical pain, etc, can all cause sleep disturbances. Lastly, I mention light sensitivity, partly because I have a mild issue with it. A simple eye mask has resolved that issue.

So, with respect to the rest of the above issues, I have found a number of methods to be helpful. For some it simply a matter of herbal teas that relax the body. Melatonin has helped some. For more difficult problems of long standing, homeopathy or even hypnosis can help facilitate a more friendly relationship with your body and mind. Homeopathy can be useful in many forms of breathing irregularities, as well as other physical, or emotionally based causes.

Jerome M Pindell uses Homeopathy, Hypnosis, Jin Shin Jyutsu and spiritual counseling to assist his clients. He is a poet, whose newest book, This Thirst, is now available, along with his previous collection, Training Tracks, poems by implosion through Amazon, or contacting him directly. He has offices in Clifton Park, Niskayuna, and NYC. He can be reached at 518-374-5492 or through his website, www.jeromepindell.com. #92 I June/July ‘17 I Healing Springs 9

We Are All Rhythm Driven

by Jim Chiefari eing a percussionist for much of my adult life, learning the basics in elementary school, it wasn't until I was in my mid 20’s that I became driven. Rhythm driven. Playing a variety of hand drums has certainly been fun, whether at home alone, with others in a drum circle or out performing on stage. I find drumming to be motivating, captivating, and an incredible form of self expression. It can also be very healing for the performer as well as the listener. I’d like to share some of the insight I’ve gained through my experience while playing at music events across the northeast. I believe we all have a purpose, a gift to share, a heart that lives deep inside. As a performer I recognize that becoming a member of a larger community enriches everyone. I also recognize the incredible blessings that come from coming together, celebrating, collaborating and creating.

B

I feel it is safe to say most of us can recognize the power of music. Often we feel a change affecting us when something in a song grabs us. Sometimes it is a song being heard for the first time. Other times it could be in one we have listened to many times before. It could be the melody, a lyric, or a rhythm. It could be an old song from just as far back as our memories can go. Music can relieve our stress, inspire us, make us

feel creative or amplify our passion. It dissipates pain and can motivate change in our life paths. The healing power of music often brightens our days.

Drumming is an important bridge in music and certainly in its early history for storytelling. Drums can lead an event and they can help carry it along. Over the last several years I’ve played with musicians and dj’s, sometimes on stage, but more enthusiastically right on the dance floor. The real magic is when the music is played from the heart and the listeners dance from that same place. This creates an additional rhythm all its own. The smiles on the faces of those sharing the moment is inspiring and healing almost beyond measure.

I’ve often been asked about the way to start learning how to drum. Actually, I think drumming is in us all, in some capacity, and certainly practice is key. More importantly, just letting go of worry! Watch a young child get in the groove. We are born natural little performers. You don't need anything fancy or even a drum at all! A kitchen sink can sound amazing as can just a bucket with some sticks. The simplest explanation I have come up with is to not have our brain move our hands at all, let the rhythm do that. We bob our heads or tap

Cate LaBarre Individual & Group Coaching Classes by Teleconference Certified Daring WayTM Facilitator (Based on the research of Dr. Bren

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Coaching with Cate is one of the best investments I ve made!

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Co-author of

The Energy of Healing

Manisha Thador, CFA, Founder & CEO MoneyZen Wealth Magnagement

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“The real magic is when the music is played from the heart and the listeners dance from that same place.” our feet to the beat of the music automatically. When we’re feeling the groove, the pulse, should simply be our guide.

In the busy, often complicated world we live in there is a need for more celebrating. We need more relaxation, fun and healing.

We need more positive events to look forward to. We need to shake it on the dance floor! We need to let go of worry and stress. Human history has shown that drumming has always been an integral part of storytelling and communication.

Drumming has existed for thousands of years providing entertainment, spiritualism and celebration.

It is my hope that the drums, along with the music and infectious rhythms created with them, will enkindle joy in all hearts. So turn on and turn up the music as often as you can. Keep your ears open to new and exciting rhythms. Get out and play! Get rhythm driven!

Jim Chiefari is a professional videographer and musician, working in the capital region and beyond for the past 15 years.

He is launching a new multi-media and music project entitled Rhythm Driven Coalition. Its purpose is to combine live musicians with popular songs remixed.

After attending college, Jim graduated from the Vt. Institute of Massage Therapy and New School for Television and Radio.

YwO G A ith Jen Wednesdays ¥ 6-7:15pm @ Minerva Fire House (1495 Route 28N, Minerva)

Thursdays ¥ 6-7:15pm @ Dynamite Hill

Still Point is an interfaith retreat center located just minutes from downtown Saratoga. We offer space for reflection and personal time as well as programs for healing and enriching one’s spirit, mind and body.

Mailing address: 20 Still Point Road, Mechanicville, NY 12118 Telephone: 518-587-4967 email: stillpt423@aol.com web: www.stillpointretreatcenter.com

(Route 8 Chestertown)

Hatha yoga, open to everyone.

Take 24 hours from your busy schedule. Enjoy the stillness and power of nature on our partially wooded land. Re-connect to your deep self.

Contact Jennifer Monroe for more information at 956-2818 or just drop in.

Pray! Be silent! Be!

You choose what to pay, weekly or monthly. 25% of the total collected will be donated to a different cause each month.

“The quieter you become, the more you hear.” #92 I June/July ‘17 I Healing Springs

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Functional Nutrition seeks the underlying cause of ill health for each unique individual.

Hypnosis Help Now

The body is designed to heal itself, if given the right tools.

550 Maple Ave Suite 202 Saratoga Springs, NY 518-306-9257 lisaobrien.nutrition@gmailcom

Saratoga Integrative Practitioners Network

www.saratogaintegrativepractitioners.com

the

Healing Springs JOURNAL

Healing Springs Mission: With knowledge comes choice. Our mission at The Healing Springs Journal is to address the whole person by providing articles and stories that allow the reader to make empowered lifestyle decisions in relation to the wellness of their mind, body, spirit, and environment.

www.healingspringsjournal.com

12

Healing Springs I #92 I June/July ‘17

by George Guarino Can I borrow your imagination for a while? s you read this, each word gives you permission to relax and get comfortable. You know you can’t be hypnotized against your will, but I would like you to think about that.

It’s important to think about what hypnosis is and how well hypnosis can help you move past any obstacle. Hypnosis works well, and to be hypnotized to get what you want is natural and fun. And you do like to have fun don’t you?

A

Imagine someone over there, sitting in a comfortable chair, reading a short article that interests them. They’re smart and the headline caught their attention. Each word takes the reader further along. Revealing information that’s interesting, curious and makes them want more. It feels good, cared for, peaceful and relaxed. They really connect with the story.

Like when an article describes a home for instance. They really can get into the experience, remembering their home, connecting with what could be a beautiful way to live. The home, the nature of the weather, the day, like right now it can be sunny with little puffy clouds or even a grey day can be meaningful.

The reader may find the story opens with an experience, starting with the front lawn and the pathway leading toward the front door.

Stop and look at the home, the way it’s cared for. Perhaps the grass is newly mowed giving off that fresh smell. The colorful flowers that accent the pathway add a sense of joy, and fun to the place. I wonder who planted them and what caused the choices, the colors that gave off those scents. Even on a grey day this home knows how to live and how to invite the reader inside. It’s as if the home is speaking to you. Welcoming you inside.

As you imagine walking closer to the door you can feel the fresh air waking your senses. Each breath you inhale is cooling and clears the nasal passages. Each exhalation sends out warm feelings as the shoulders slump down and the body settles forward, as if floating, drawn toward the door. Some have a knocker and some have a bell.

Will you have to knock on the door or find yourself pressing the bell? Do you need a key or will the door open all by itself? It’s fun to see what happens.

I remember times when I was visiting my grandmother or was it my mom or a friend and she was waiting for me and opened the door from the inside just as I touched it. Made me smile. It felt good to

You can change any pattern that s been in your way by thinking differently. be surprised and wanted. I was invited inside. I could smell the dinner cooking and the faint sound of the TV, the voices and laugher like a family was there having a good time growing up, working through their stuff. You know those TV shows when the characters get into mischief yet always get through the rough times by the end of the show. Even being imperfect, they always find themselves coming together, their problems melted away into laughter.

As you move further down, along the hallway, toward a comfortable chair, you may notice the pictures on the walls, and the feel of the carpeting or hardwood floors, reminding you of a home from the past that you remember. When you reach that comfortable chair you can just sit down, sink into a deep and comfortable feeling, very relaxed and at home.

There’s nothing more that you have to do. So you decide to just sit there for a moment and let it all sink in. Breathing, it feels good to let your thoughts in each space connect the words you need to hear.

The home, the air going in and out of the body, the feelings and the knowledge that you’ve done a good job getting comfortable with the chair and the story. You just know it. You can just relax for a while.

You realize that you can get past anything that you can wonder about now. You can change any pattern that’s been in your way by thinking differently. Like when you shift a little to get comfortable, and relax, you get a lot more done. You promise yourself that you’ll accept help when it’s offered because you see the value in accepting this invitation. Letting it happen, getting things done.

And as they know they can come back to this comfortable chair at any time they want to gather strength, taking in a comfortable breath or two, now, realizing how good it feels for the reader to let this be their invitation to a place that’s been waiting for so long without judging.

It’s easy to imagine someone over there reading an article like this, in that chair, they can integrate everything learned and come back refreshed, relaxed and alert. Happy in the knowledge they can go back to that chair, these words, the story, anytime you want to. Feel good.

And I want you to know, it’s happened because you have a powerful imagination that agreed to play for a while, getting all the benefits hypnosis has to offer can feel very appealing and fun. It’s easy to open your mind, relax and get comfortable. And this is only the beginning, when you let it happen.

George Guarino,CH is a certified hypnotist and hypnosis instructor with offices in Clifton Park, Delmar and Albany NY. 518-256-6549 www.HypnosisWorksWell.com .

Dr. Michael Wayne Acupuncture • Chinese Medicine • Integrative Medicine • Acupuncture • Chinese Herbal Medicine • Quantum Thinking

• Nutrition • Lifestyle Counseling

Saratoga Springs & Clifton Park 518-210-1557 www.drmichaelwayne.com mwayne2@mac.com

Wendy Ball LMHC Shamanic Healing, Coaching, Mentoring

518-813-8524 wendy.ball@yahoo.com www.wendyballshamaniclight.com

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Specializing in Pain and Stress Relief CranioSacral Therapy Low Level Light Therapy for Pain Relief Clinical Medical Massage Delmar, NY • 518-755-8843 www.suecoughtryLMT.com email: suecoughtrylmt@gmail.com #92 I June/July ‘17 I Healing Springs

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™

Chakaura Earth Whispering

by the Chakaura™ Institute of Soul© arth Whisperers are becoming a rare breed. Few people are given the chance in these times of domestication to hear the Earth’s silence as an Earth Whisperer can. The process of life is a natural instinct to an Earth Whisperer, understanding the workings and interaction of the Elements, the Earth’s energies, her waterways, the cycles of her nature, her seasons, as well as the cosmology of the All. Earth Whisperer’s speak the language of nature, hear and sing the Earth Songs. An Earth Whisperer is someone who has great sensitivity to his or her environment whether it is wild or domesticated.

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Ancestors and guides those ready to remember. One of Michèle’s teachings experienced during her summer Earth Whispering events is how water is the greatest medicine of all and flows with purpose just as Earth is the womb of Life. She teaches how all healing is sourced from the Sacred Feminine, and why it is a woman’s nature to heal. Michèle shares that one must master the Feminine Energy of Water, and the Masculine Energy of Fire to direct her musing ways.

She introduces us to the Spirit of all elements during her retreats. She instructs us on how to tap into these healing energies for awareness, healing and health.

Many participants have reported after one of Michèle’s sacred ceremonies, of healing cancer, bone ailments and more. The power of Michèle’s truth has proven itself over and over again; a true modern-day mystic’s world.

Michèle welcomes and mentors any who wish to discover this lost art of Remembering. Her teachings include sensing of the various medicines of earth such as plant & animal medicines, the Elements and their role in Earth Whispering and communication.

She runs Initiate programs with their main goals centred on SelfEmpowerment through knowing, experiencing and continued practice of the elements creating Life. Her specialty is the Soul and its sacred world.

Michèle teaches with a rare mastery of the Inner & Outer enerEarth Whispering is about walking smoothly in grace and in gies responsible for Health, happiness and success. Her summer respectful consciousness upon Mother Earth. It is about being programs help you birth the Earth Whisperer within you. grounded and recognizing the different flavours of the telluric and cosmic energies that creMichèle C. St.Amour is the ate our world. A true Earth founder and director of the Whisperer has an innate abilChakaura Institute of Soul. She ity to bring heaven to earth is Author (Her novel Chakaura: The heavens carry the whispers of memories of times past for they are gifted with a Awakening the Muse / Sacred and the prophecies of times to come. mystic’s awareness of what Earth Whisperers teach how we are one with Mother Earth Journey of a Modern-day is the purpose of life, of soul Mystic), a renowned Initiate and how all this is known to an and have developed tools to Educator, Speaker, Medicine Earth Whisperer; and is a part of an Earth Whisperer's manifest and direct this Woman, Medical Intuitive, complete existence. divine soulful cosmic power.

Medium Expert (crime investigations) & Certified Naturopathic Practitioner offering her servWho is Michèle C. St Amour? ices through events & the Chakaura Clinic, so you may access Those that have come to know Michèle and her ways intimately the higher energies of your Inner self, your Soul. Michèle teachhave dubbed her an Earth Whisperer. This natural gift Michèle es her rare proprietary programs worldwide and will be in has been given, is as intense and as complex as Mother Earth her- Saratoga Springs in June, July and September. People come self. But above all, her gift of hearing Mothers Earth’s messages from all over to consult Michèle for her healing knowledge and includes her dedication to teaching and speaking for this deity. follow her unique programs. Her programs are Empowering & Michèle speaks to us while the Earth whispers her messages.

Life Changing! Her unique Journey of Self-Discovery Program begins soon followed by her Chakaura Initiate Program; the Sacred Water only one of its kind. www.michelestamour.com Michèle offers Earth Whispering Walkabouts that allow you hands-on experience. She speaks the language of her Aboriginal As she would say, Oshtalo 14 Healing Springs I #92 I June/July ‘17

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Support In A Storm

Marie Marhan Dropkin, Certified Divorce Coach

Marie@SupportInAStorm.com (518) 423-2525 www.SupportInAStorm.com

Come In To Your Own Light

by Wendy Ball here is so much in our language and the way we talk about Self, and Light, that suggests these two things are connected, perhaps one and the same. In spiritual circles we talk about the "light body," and people have described seeing light beings. We talk about "going to the Light." when we die. The term enlightenment describes one who has realized their highest spiritual potential. Most of us have one or more stories about experiences of light that we treasure.

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I have always felt drawn to translucency - that which takes on a special quality when light passes through it. I love many gemstones for that reason. I like playing with transparent water color for that reason because it feels like a way to play with light.

Sally Kempton says: "The eternally conscious Self is what makes us conscious. Essentially, it is light. At times when our inner vision becomes pure enough to let us see through the layers of psychic debris that thickens our consciousness and make it opaque, we realize that everything is actually made of light. This is why so many people’s experience of touching the Self are experiences of light – visions, inner luminosity, or profound and crystalline clarity". This reminds me of experiences following Gestalt Therapy work in which, after release of some deeply held personal knot I would look around and experience color as vibrant, as if my inner tension had dulled my vision and once released I was free to experience the world with intense immediacy.

One of my shamanic teachers calls this essential, eternal, larger Self, "Luminous Self." I'll never forget my first journey to meet this Self. She was radiant to the point of being difficult to look at directly. Her gift was a jewel of crystallized opalescent rainbow energy that encapsulated my essence.

I came to understand the Shamanic path as a way of coming into my own light. No wonder the foundational healing intervention I was taught in the Healing the Light Body School is called "Illumination." During an illumination imprints, bindings, cords, are cleared from the energy field and golden light is brought in the hold space for ones your own light to come in. During an Illumination you are invited to participate in the intimate process of releasing psychic debris and bringing in soul infused qualities that allow you to step in to your full potential as an embodied human being.

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Healing Springs I #92 I June/July ‘17

“...the awakening that may be catalyzed during a shamanic healing session must be followed by the willingness to embark upon a journey and stay the course while learning to face with courage things we usually avoid.”

In the words of Alberto Villoldo: “Illumination helps you attain an exalted understanding of your life journey; it brings you freedom from emotional suffering and an awareness of the true nature of reality.” But the awakening that may be catalyzed during a shamanic healing session must be followed by the willingness to embark upon a journey and stay the course while learning to face with courage things we usually avoid.

Alberto says: “Along the way emotional and physical healing can take place.....Illumination is not an internal state of awareness only. You must bring your gifts forth into the world in the form of compassion, courage and humility."

Illumination is both an experience, and a process that heals as it allows us to come into our own light and shine the way for others.

Please contact author for references used Wendy Ball, M.Ed., offers Shamanic Energy Healing, Hakomi, Counseling and Mentoring in face/face sessions in her Albany practice and on the phone. For more information visit her website: ww.wendyballshamaniclight.com.

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The Joy of

Breathing!

by Kate Kellman, MMQ ost of my life, I took breathing for granted, as most people do. Not until I watched my mother struggling with COPD and heart failure, fighting for every breath, did I come to appreciate the miracle of breathing. When I began my Medical Qigong training, it was the first thing we learned – a technique called Six-Directional Breath. Yet, like most people, I was resistant to changing ingrained habits. Control the breath? Huh??

For someone who’d experienced more than her share of control by others, my inner rebel screamed at the mere thought!

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Healing Springs I #92 I June/July ‘17

My intelligent mind could fully grasp the many benefits of consistent breath work. 6D Breath massages the internal organs, calms down the Central Nervous System and vagus nerve, inhibits “fight or flight” mode, reducing stress and keeping us centered instead of freaking out all the time. I fully understood why it was so important to breathe properly. Unfortunately, the subliminal messages from my mind totally squashed any true attempts I made to mend my ways. Those voices kept whispering in my ear: “Just another thing you should do, Kate, like eating healthy or getting more exercise or washing the car more than twice a year.”

A funny thing happened, though. The more the idea was hammered into me, the more failed attempts I mustered, the more I realized a disturbing concept – I actually did feel better when I worked on my breath! It was the same masochistic way I’d learned to eat right. Growing up, my diet was horrible, as was the case with most kids in the 60s and 70s. Back then, no one knew any better.

Sugar, starch, junk food with every preservative invented by man – it was what we lived on, aside from the meat, potatoes and vegetable dinner we were forced to consume once a day. When healthy eating became the fad, I gave it a go and discovered how much better my whole body felt when I stoked my engine with the proper fuel. Years later, I finally gave up all the crap because I could no longer deny the results. I was tired of punishing my body with unhealthy nutrition. In a similar way, that’s how I started to appreciate my breath – I could feel the difference.

When I finally found my own rhythm, using both 6D breath (see Dr. Ted Cibik’s YouTube video for detailed instructions) and a method I learned called the Alexander Technique and the Whispered Ah (see www.constructiverest.com for more details), I was amazed at how much I actually enjoyed breathing! More importantly, I discovered how much it soothed my soul, calmed my mind, and relaxed my body. At first, I only remembered to do it when I was stressed, getting that familiar knot in my belly.

“Breathe!” I scolded myself. “Just breathe!!” After a while, my

“Drinking in serenity, breathing out contentment.”

—Hua Hu Ching

masochistic tendencies abated, and I found myself doing it more and more often – just for fun! I truly enjoyed working with my breath. Finally.

Why was I so resistant? Like most of us, I believe it relates to an inability to embrace our freedom. Society puts so many demands on us to be a certain way, to fit in, to follow a prescribed program of how we ought to be that we forget our inherent birthright. I remember a friend telling me she needed physical therapy because she never raises her arms over her head. I was shocked.

Personally, I love to stretch like a kitty cat in bed when I first wake up. Yet, how often do we repress our natural instincts? It’s not usually considered cool to run around laughing like a hyena during a rainstorm. Or to sob openly when we’re sad. Our repressed emotions carry into our body movements. So, not taking the time or effort to breathe properly in our harried, hectic, busy world is not so surprising.

Once I gave myself permission to fully relax through my breath, I began to play with all the various ways of breathing. I remembered a quote from the Hua Hu Ching: “Drinking in serenity, breathing out contentment.” I gave it a whirl, feeling serene on the inhale and content on the exhale. Wow. That felt delicious! I played with the Whispered Ah. Following the advice of a friend who is well versed in this method, I inhaled through my nose about 70% (much less strenuous, so you stay relaxed). I paused, just waiting, enjoying the stillness. Then, when I felt ready, I opened my mouth to form a circle and whispered “Ahhhhh,” relaxing my jaw fully. Then, I waited again. It felt so good to be in that “space between” where the Taoist Masters say we experience the Tao or Heaven. I waited until another breath wanted to come, of its own free will. Then, I did it again. Wow. Where had

this been all my life?? Why had I fought it for so long??? This really felt good!!!

I found myself wanting to play with my breath more and more.

Instead of seeing it as a chore, a burden, another “should do” in the many requirements of life, I started to appreciate my breath. I wondered what it would be like to be in my Mom’s shoes, huffing and breathless on a muggy day. Or, to be an asthmatic during an attack, feeling like my mouth and one nostril is covered with duct tape as I run up 20 flights of stairs. How wonderful that I can breathe, I told myself humbly. The Taoists believe staying calm and centered, through our breath, controls the Po or our negative, earthly side and that deep breathing increases longevity. Doctors say it reduces blood pressure and relieves stress. Me? I say I am finally enjoying life through the miracle of simply breathing!

Kate Kellman is a certified Master of Medical Qigong (MMQ), studying to obtain her DMQ (Doctorate of Medical Qigong) with Dr. Ted J. Cibik, a Daoist Priest, DMQ, Chinese Physician (Zhong Yi), and Naturopathic Doctor (N.D). Dr. Cibik is a senior student of Dr. Jeffrey C. Yuen, a Daoist Master from the 88th generation of the Jade Purity Sect and the Complete Reality Dragon Gate School. Kate has a private practice in Medical Qigong Therapy at The Garden in Saratoga and teaches classes in Daoist Five Qigong Set at the Red Dragon Karate School in Ballston Spa and at The Garden. Please check the Calendar for details or her website at: www.deep-connections.com.

Kate can be contacted by calling or texting (518) 775-7798 or via email: deepconnections24@gmail.com.

Ancient Arts Veterinary Acupuncture Holistic veterinary health, dental and end-of-life care for all domestic species.

Kristina Dallas, DVM ¥ Saratoga Springs (518) 727-2940 drkris@veterinar yancientar ts.com www.veterinar yancientar ts.com #92 I June/July ‘17 I Healing Springs

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Yoga Science Teaches Us How to Transform Energy

by Leonard Perlmutter Š ou learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the "on" position, energy appears in the form of light. This is the kinetic state because the energy is being used or expended. However, when you turn the light switch to the "off" position, the energy remains in the potential state--ready to be used at the flick of a switch.

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The inherent power of fear, anger and self-willed desire can also be stored potentially or expended kinetically, and it is your personal attention that determines in which state the energy resides.

If the mind's conscience, known as buddhi in Sanskrit, defines a particular thought as a form of energy that will enable you to fulfill the purpose of your life (a shreya), it is suggesting that you transform the state of that thought energy from the potential into the kinetic by taking some appropriate action. In other words, you are encouraged to think about the shreya, speak in service to the shreya, and take some physical action in service to the shreya.

Such emotions as fear, anger and greed are not inherently bad or negative, for if they're handled skillfully, they can become helpful resources. If the conscience (buddhi) recognizes them as merely an ego or sense gratification that conflicts with your own Inner Wisdom, (known as preya), you are being asked to renounce your attachment to them so that their intrinsic power can be transformed and stored for your future use.

The laws of physical science state that energy cannot be created nor destroyed, but it can be transformed. Viewing Yoga as a sister science, the ancients experimented with controlling, conserving and transforming the energy of thought. Through trial and error they realized that when they renounced a single preya desire-what could be seen as a momentary temptation or a negative thought --

the energy of that desire manifested in a different form.

Recognizing this process, imagine what would happen if, instead of gasoline, twenty gallons of crude oil directly from the fields of Saudi Arabia were pumped into your car's gas tank. It would wreck your engine. Crude oil is simply of no use in a combustion engine. To become an appropriate fuel for your automobile, the raw oil must first be refined.

Each of us has the capacity to employ a refining process that can transform the raw, inherent power of every thought, desire and emotion. When the mind's conscience, the buddhi, intuitively advises that the unusable, destructive and constrictive power of a particular fear, anger or self-willed desire is appearing in your awareness in the form of preya, you, as a Yoga scientist, have access to a mechanism for capturing and transforming that power. This refinement process is accomplished by consciously and willingly renouncing your attachment to the preya.

Remember, in every moment, the buddhi is always present to advise you that it's not in your best long-term interest to give the preya your continued attention. If you consciously or unconsciously choose to serve the preya in thought, word or deed, you will experience some form of physical, mental, emotional or spiritual dis-ease.

Every thought, word and deed is a means for spiritual unfoldment. Recognizing that desire is the fuel for human action, the ancient sages conceived a scientific formula that might well be called the spiritual equivalent of Albert Einstein's E=MC2. The formula they discerned was D = E + W + C. Every desire is composed of three basic components: energy, will power and creativity (consciousness). When you align every thought, word and action with the wise and good counsel of the buddhi by serving the shreya, you'll be led for your highest and greatest good. When you willingly and consciously surrender your attachment to the merely pleasant, comfortable, familiar and attractive preya, you really give up nothing of value. The intrinsic power of the preya is not lost to you. Instead, your voluntary act of sacrifice automatically transforms the preya into internal reserves of energy and will power, and opens the doorway to the superconscious mind--your access to the Divine source of intuitive wisdom and creativity.

Conversely, when you go against the advice of the mind's conscience (buddhi) by serving the ego or sense gratifi-

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Healing Springs I #92 I June/July â&#x20AC;&#x2DC;17

Kimberly Hayden LMT Pure Vibrational & Multi Dimensional Therapeutic Bodywork and Massage Reiki & Healing Energies Distant Healing Spiritual Medium Intuitive written readings

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Reclaim your ancient wisdom Workshops & private sessions bringing you to your real self.

Full Moon Drum Journeys; June 9, July 9, August 7 June’s will be at Namaste Yoga, 2 Franklin Square, Saratoga Springs, 7pm $20 suggested, pay what you have.

Join the community, connect with your ancient self katrina@healingspringsjournal.com to receive event messages

Katrina Clay’s mission is to show that animals, nature and music are guides to living an authentic and symbolic life.

“Every desire is composed of three basic components: energy, will power and creativity (consciousness). When you align every thought, word and action with the wise and good counsel of the buddhi by serving the shreya, you'll be led for your highest and greatest good.” cation that conflicts with Inner Wisdom in thought, word and deed, your internal strategic reserves of energy, will power and creativity are diminished.

The major crisis of our culture today is not one of IQ--intelligence quotient. Rather, the problem we face individually and collectively is one of WQ--will quotient. In twenty-first century America, countless people possess the intellectual capacity to make brilliant decisions, but because they are habituated to serving the limited perspective of the ego, senses and unconscious mind, their reserves of will power have become bankrupt.

Without sufficient will power to exercise discrimination, their reserves of energy and creativity are similarly diminished. The more these reserves are depleted, the more frequent and severe the tension, stress, anxiety, burnout and pain.

As in banking, our personal balance sheet always reflects whether deposits or withdrawals have been made. The choice of solvency or bankruptcy is up to each individual.

In modern life, you need plentiful reserves of energy, will power and creativity to fulfill your many duties and responsibilities.

You have obligations to yourself, your family, friends, business associates, society, the animal kingdom and the good earth Herself. Yoga Science teaches that everything you need for a happy, healthy and secure life is always available in the form of

your thoughts, desires and emotions. A ready supply of power arises within you daily in the form of fear, anger and selfish desires. If you do not expend this power kinetically in the present moment, you can consciously conserve and transform it for use at another time. Yoga Science offers a systematic, practical method for conserving and transforming energy. It's very simple, and all it takes is knowing how to direct your attention appropriately, based on the intuitive wisdom already within you.

Leonard Perlmutter, founder of the American Meditation Institute (AMI), is the author of an acclaimed book The Heart and Science of Yoga:The American Meditation Institute's Empowering SelfCare Program for a Happy, Healthy, Joyful Life, an encyclopedic guide to meditation and the Yoga Science that supports it. Praised by such international medical luminaries as Drs. Dean Ornish, Mehmet Oz, Bernie Siegel and Larry Dossey, this ultimate guidebook not only explains what to do, BUT WHY TO DO IT. It delves into Yoga Science, the eight-step method for managing the life force energy that propels us and connects us to the infinite power and creativity that is within and without us all. And the result of mastering it is the bliss and daily joy that comes from the realization of our connection.

For more information, visit www.americanmeditation.org. #92 I June/July ‘17 I Healing Springs

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About Our Shelter The Mohawk & Hudson River Humane Society (MHRHS) of Menands, New York has been saving the lives of abused and unwanted animals since 1887. MHRHS is a non-profit organization that receives no ongoing funding from federal, state or local governments or any other animal welfare organization. We rely on your generous donations to support our vital services for the animals.

518-434-8128 www.mohawkhumanesociety.org 22

Healing Springs I #92 I June/July ‘17

B AT H S

by Diane Palma have been taking mineral baths for several years, but, more regularly the last few years. I wasn’t exactly sure why I was taking the mineral baths, but I always enjoyed the experience. I decided to dig a little deeper into why they are offered and for what reasons. As a matter of fact, prior to writing this article I actually experienced a craving, or a need, similar to that of an addiction for the mineral waters. So, I scheduled a bath the next day at The Roosevelt Baths located at the Saratoga Spa State Park. As an experiment, I continued the following weeks at the other three other mineral bath locations comparing my bath ‘experience’.

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It is hard to put into words the ‘experience’ of taking a mineral bath. One of the ways I learned to carve out time for just myself was by scheduling a Bath. Personally, I consider the Roosevelt Bath to be the ultimate and most profound bathing experience. I slowly learned about the benefits of taking a mineral bath each time I arrived for my scheduled appointment from Colleen, a Roosevelt Bath Spa Attendant. Colleen is my go to source for the customer service aspect of bathing in the mineral waters.

Aime “Trent” Millet, is our local Water Whisperer. Trent is the walking Wikipedia of Saratoga Springs mineral waters. Seek these two gems out if you are interested in the treasures that abound and quietly surround us.

The Roosevelt Bath’s in my opinion is the most powerful soaking experience. It’s source of water comes from the Lincoln Springs.

Saratoga is the only place on the continent where this type of naturally carbonated water is found. Lots of people are curious to know what happens when you “take a bath.” It’s a simple concept, just like if you were at home taking a bath, except it a more therapeutic bath experience. Colleen, the Roosevelt Bath Spa Attendant, will carefully explain the simple procedure and what you can expect.

Once you are greeted and pay up front for your scheduled services you are directed to the changing room where you will get a robe and slippers and a locker for your belongings. You can either enter the relaxation room where you begin to unwind until you are escorted to one of the 40 treatment rooms, or you can go directly to the steam room. It is suggested that you use the steam room prior to the bath so your pores can open and accept many of the minerals from the carbonated bath water.

Colleen emphasized the importance of drinking water before, during and after the soak due to the detoxification that occurs while

YwO G A ith Jen Wednesdays ¥ 6-7:15pm @ Minerva Fire House submerged. The minerals will increase the oxygen in your blood stream which improves circulation. The magnesium will help with inflammation and pain. It is also suggested not to shower immediately after taking the bath. She will then knock on your door, and, if you choose, offer you a warm towel to dry off when your session is completed. After you are robed you exit the room and are then escorted to the to the relaxation room for 20-30 minutes while your body accommodates all of minerals, or you will continue on to another spa service. The Roosevelt Bath’s offers the full therapeutic experience.

There is a buoyancy to the water from the carbonation at all locations. Roosevelt has the most, and the carbonation is visible as bubbles in the tub. All bath locations use the spring water directly from the source and they are heated by using the regular hot water tap.

Body temperature water is ideal and will remain most effective. It is important to note that you need the hot tap water because it comes out of the earth between 48-55 degrees depending on which spring you are at. The domestic hot tap water allows the spring water to oxidize immediately that is why it turns a coppery color.

I have taken enough mineral baths but for my experiment I wanted to go into each bath not fixated on any of the external distractions, just with a focused intent on how the water made me feel.

When I was craving a mineral bath I immediately made an appointment for the Roosevelt Bath’s. I told Colleen how I was craving the water and if she ever heard of someone feeling like that. Yes, she has. Your body gets used to the healing qualities and deficiencies from being without those minerals. I got in the tub and immediately felt its power as if I was wrapped in a loving warm blanket. Soft music plays throughout the building. My mind became clear, I was completely relaxed, my body felt good, and time flew by. Before I knew it my session ended and I was back into my busy world.

Next, I went to The Spa (formerly the Crystal Spa) which utilizes the Rosemary Spring. Again, I am greeted, escorted to my bath and with focused intent of experiencing the water. The bath was a comfortable size and I drifted into my world. It had a lighter feeling and welcoming presence. This mineral source, according to Trent is considered an iron water that is excellent for hair and skin, empowering, and known to help with mental exhaustion, good for circulation and blood pressure equalization. From this experience, I went home and took the best nap ever! #92 I June/July ‘17 I Healing Springs

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Hatha yoga, open to everyone.

You choose what to pay, weekly or monthly. 25% of the total collected will be donated to a different cause each month.

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My next stop was to the Medbury Spa in the village of Ballston Spa these waters have been famous since the 1800’s. Trent reported that the San Souci springs are used here and they are a fine bi-carbonate water with light natural carbon dioxide giving it a light and airy experience. The water is ideal for hair, skin and nails and helps to draw out toxins. Trent described his experience as grounding and soothing, with sense of presence and clarity. He said, “My body had energy but was relaxed and stress free. In a way that maintained physical “confidence” and available in reserve. It was a spiritual experience.” For me, and my experiment, I have to agree with Trent. I felt a sense of overwhelming peace, being free, empowered and kind of lifted-up.

My final bath was at Complexions Beauty & Wellness Spa which utilizes the Congress Spring. Trent’s description of these waters is of a mild mineral content very relaxing and delightful to the body and senses. During my experience, I felt relaxed, alert and curious. The mineral water’s mildness was complementary to the additional service that I rendered while there. It was relaxing yet not overpowering.

For more information on Mineral Water Presentations, Lectures, Educational Series and Tours contact: Aime`“Trent” Millet spiritflytrent@yahoo.com 802-473-2836 Diane Palma MSEd is an Integrative Beauty & Wellness Self-Care Consultant. www.dianepalma.com.

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Manuka Essential Oil

by Sarah A LoBisco, ND (Excerpted from dr-lobisco.com) ou’ve probably heard the strange sounding name of this essential oil before. However, I bet it was in relationship to the plant’s sticky contribution to its gooey form… honey. Beyond its popularity for its rejuvenating effects on the skin, it is also one of the most referenced kind for its beneficial health effects. According to a 2016 study in Frontiers in Microbiology:

Y

The majority of recent studies investigating the mechanism of action of honey have focused on well-characterized, standardized active manuka honey produced by certain Leptospermum species native to New Zealand and Australia, which has been registered as a wound care product with appropriate medical regulatory bodies. Thus, unless otherwise specified, this review will focus on manuka honey.

This article; however, is going to move focus away from the gooey-rific health properties that result from the plant’s nectar.

Rather, I will explore all manuka has to offer from my favorite secondary metabolites, essential oils.

(If you want to learn more the benefits of this “healthy fructose” (that contains everything from minerals, phenolics, and prebiotics) visit the following links: http://www.saratoga.com/livingwell/2015/10/the-dark-side-of-fructose-and-the-sweetness-ofhoney/ and http://dr-lobisco.com/natural-remedies-and-essential-oils-respiratory-and-immune/. )

Manuka Oil’s “Sweet” History Manuka plants (Leptospermum scoparium and kanuka, Kunzea ericoides) are indigenous from New Zealand. The ancient Maori people were reported to use the plant for a diverse range of ailments. These included: skin aggravations, gastrointestinal upset, dental care, and immune support. It was said that Captain James Cook used the tea leaves to combat scurvy in his expeditions of the Southern hemisphere. New Zealanders learned from this explorer and incorporated his application of using the dried leaves of the plant in beverage form. (Sources: 1, 2, 3)

Call Katrina 518.332.6581 or email katrina@healingspringsjournal.com

to place an ad

www.healingspringsjournal.com 24

Healing Springs I #92 I June/July ‘17

Functional Nutrition seeks the underlying cause of ill health for each unique individual.

Since 1984 Tim Talmage, DC Lee Masterson, DC Bob Irwin, DC Michael Ashline, DC

439-7644 Which Manuka?

Manuka belongs to the myrtle family (Myrtaceae) which also includes clove, allspice, eucalyptus, and melaleuca, among others. It contains over 100 constituents with 95% of its volume made up by 50% of them. As with all essential oils, variances in these compounds are found within a manuka oil related to the plant’s particular species, chemotype, and harvesting and distillation methods. (Source 1, Source 2, Source 3) (You can learn more about the important quality aspects of essential oils on my database at dr-lobisco.com) In 2005, the wellness properties of manuka essential oil was increasingly being appreciated by aromatherapists worldwide.

The International Journal of Aromatherapy stated that as more attention was paid to this oil, the importance of obtaining the proper quality for therapeutic use is indicated.

The body is designed to heal itself, if given the right tools.

550 Maple Ave Suite 202 Saratoga Springs, NY 518-306-9257 lisaobrien.nutrition@gmailcom take a look at what else Leptospermum scoparium can do.

Manuka has the following actions: • Smooth Muscle Relaxation, Antioxidant Potential, and Microbe Effects in Vitro • Viral Inhibition and Oral Health • Skin Health: Manuka Oil Protects Hairless Rats from UV-B Irritation, Maintains Skin Thickness, and More

Conclusion: With its popularity increasing in the United States, I am sure more research will be released on this oil. For now, if you can trust the source and take a glimpse at the species, it appears quite safe and beneficial in a variety of ways!

And…for oily moms, it may be a wonderful new oil to surprise her with on her special “May day.”

For sources please visit: dr-lobisco.com/manuka-essential-oil/

In a later study, researchers reported on three potential indications of these differences relating to levels of active constituents in different species, differences found in species, and varying microbial effects that resulted.

A 1998 abstract from the Journal of Pharmacy and Pharmacology, which highlighted manuka oil’s ability to calm muscle spasms in guinea pig smooth muscle (involuntary muscle), also supported the differing effects resulting from similar sounding plant names of the same family.

Some Other Actions of Manuka Essential Oil Now that we know the importance of choosing the right oil, let’s

Dr. Sarah LoBisco, ND, is a graduate of the University of Bridgeport’s College of Naturopathic Medicine (UBCNM). She is licensed naturopathic doctor, a certified functional medicine practitioner, and holds a Bachelor of Psychology from State University of New York at Geneseo. Dr. LoBisco incorporates her training in holistic medical practices and conventional medicine through writing, researching, wellness consultations regarding supplements, nutraceuticals, essential oils and medical foods. Her new book on how to be an empowered patient and rebalance and reclaim your health, BreakFree Medicine, is available now through all online bookstores. #92 I June/July ‘17 I Healing Springs

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your

Astrological

House improving your work and boasting health. Neptune goes retrograde on the 16th saying choose friends carefully.

JULY: Everyday environment, ability to communicate and one’s neighborhood are the focus for this month. You may be asked by a friend to help with a community project. Following the Full Moon on the 8th, it is a time for you to have fun after paying attention to a lot of mundane and career matters. You explore new studies or even travel to faraway places.

FORECAST GEMINI ASCENDANT June & July, 2017

Using Standard Time locate your Rising Sign or Ascendant.

If your birth time is Daylight Savings Time, subtract one hour.

Your actual Rising Sign or Ascendant may differ depending on certain time of birth and dates; however, not to confuse the nonastrologer use the sign indicated for your Forecast. This placement is similar to the transiting planet’s location in your Natal Chart, except for exact degrees, and will correctly indicate your Forecast.

For example, if you are a Gemini born at 6:38 P.M., your Ascendant is Capricorn.

IT SHOULD BE NOTED: In June, the Full Moon is on the 9th at 18:53 Sagittarius and Jupiter also goes direct on the 9th at the critical degree of 13:13 Libra. Neptune turns retrograde on the 16th at 14:16 Pisces. Saturn, Neptune and Pluto remain retrograde all month. In July, the Full Moon is on the 8th at 17:09 Capricorn.

Saturn, Neptune and Pluto remain retrograde all month.

ARIES ASCENDANT JUNE: Daily mental activities, educational opportunities and one’s neighborhood are the focus for this month. Following the Full Moon on the 9th, it gives you an interest in foreign cultures and new studies. Also on the 9th, Jupiter turns direct in your Seventh House favoring your relationships. Neptune turns retrograde on the 16th and you want to evaluate yourself.

JULY: Family ties, domestic matters and feeling secure are important for this month. This is a time when you will enjoy being together with your family at gatherings or events. After the Full Moon on the 8th, it is time to put your best foot forward because everyone is noticing you. You can receive recognition in your career area or the equivalent so show your competence.

TAURUS ASCENDANT JUNE: Expanding resources, sense of values and material rewards are favored for this month. After the Full Moon on the 9th, activity centers around assets and properties that you share with another. Also on the 9th, Jupiter goes direct in your Sixth

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JUNE: One’s appearance, discovering oneself and image projection are examined for this month. Following the Full Moon on the 9th, you gain a better understanding of your business and personal relationships. Also on the 9th, Jupiter turns direct in your Fifth House giving you a renewed burst of energy. Neptune turns retrograde on the 16th and you will work to help others.

JULY: Financial situations, sense of values and attracting money are pursued for this month. You analyze your spending and savings habits and make changes accordingly. After the Full Moon on the 8th, you now pay attention to other’s needs and balance them with yours. This can be a time when you can settle an old debt or commitment to everyone’s satisfaction.

CANCER ASCENDANT JUNE: The subconscious mind, spiritual rebirth and house of karma are explored for this month. After the Full Moon on the 9th, you seek efficiency in both your work and health areas. You may learn a new work skill. Also on the 9th, Jupiter goes direct in your Fourth House making your home a priority. Neptune turns retrograde on the 16th exposing you to new ideas.

JULY: One’s potential, image projection and inspiring others are the highlights for this month. This is a time when you want to show your talents and express yourself to others. Following the Full Moon on the 8th, partnerships are important and it is a time to compromise and negotiate in personal and business affairs. You can achieve a balance in a special relationship.

LEO ASCENDANT JUNE: Career earnings, forming friendships and setting goals are important for this month. Following the Full Moon on the 9th, you enjoy becoming involved in creative hobbies or your hidden talents. Also on the 9th, Jupiter turns direct and brings an interest in your neighborhood or community. Neptune goes retrograde on the 16th increasing an interest in new-age topics JULY: Discovering oneself, universal laws and spiritual resources are examined for this month. Your interest turns to such subjects as healing, meditation and other spiritual teachings. After the Full Moon on the 8th, you catch up on work needing to be done or improve your working conditions in some way.

Later you spend time doing more enjoyable and fun things.

VIRGO ASCENDANT JUNE: Setting priorities, public recognition and one’s career or equivalent are favored for this month. After the Full Moon on the 9th, you enjoy spending more time at home with family. Also on

the 9th, Jupiter goes direct in your Second House of finances making funds available to you. Neptune turns retrograde on the 16th requiring clear communications in relationships.

JULY: Working with others, developing friendships and joining new groups are important for this month. You examine your recent achievements and may reset your goals for the future.

Following the Full Moon on the 8th, you want to do something self-expressive or creative. You will also enjoy helping your loved ones or children with a special project.

LIBRA ASCENDANT JUNE: Self-realization, universal mysteries and mental pursuits are explored for this month. Following the Full Moon on the 9th, a friend might ask for your assistance with a neighborhood project. Also on the 9th, Jupiter turns direct in your First House of self and offers you new opportunities. Neptune goes retrograde on the 16th causing a sensitivity to foods.

JULY: Setting new priorities, gaining public notice and one’s career are the focus for this month. You may receive overdue recognition for a job or project that was well-done. After the Full Moon on the 8th, your home and family matters have your attention. You balance your work and personal duties without overextending yourself, and will allow time for some fun.

SCORPIO ASCENDANT JUNE: Another’s assets, abstract teachings and solving problems are analyzed for this month. After the Full Moon on the 9th, you examine your spending and saving habits and make any desired changes. Also on the 9th, Jupiter goes direct in your Twelfth House indicating a time of healing. Neptune turns retrograde on the 16th and brings high expectations in your relationships.

JULY: Prophetic dreams, philosophy on life and overseas affairs are of interest for this month. You are interested in gaining new knowledge either through formal classes or workshops.

Following the Full Moon on the 8th, there is paperwork and phone calls that need attention. You do what has to be done and still are able to schedule time for fun or a weekend trip.

SAGITTARIUS ASCENDANT JUNE: Forming partnerships, a cooperative approach and legal agreements are the focus for this month. Following the Full Moon on the 9th, you look at the image that you project to others. Also on the 9th, Jupiter turns direct in your Eleventh House and expands your community activities. Neptune goes retrograde on the 16th and personal changes may occur.

JULY: A partner’s resources, accepting changes and mysticism are explored for this month. You take an interest in such topics as reincarnation, mediumship and other new-age subjects. After the Full Moon on the 8th, you examine your spending and saving habits to see if you can make adjustments. Now, is a time to consider power issues and your needs versus another’s.

CAPRICORN ASCENDANT JUNE: Solving problems, acquiring work skills and maintaining

a diet are important for this month. After the Full Moon on the 9th, you seek both spiritual and psychic attunement. A weekend retreat is inviting. Also on the 9th, Jupiter goes direct in your Tenth House and brings opportunities in your career. Neptune turns retrograde on the 16th so use care in all communications.

JULY: Professional consultations, forming new relationships and legal agreements are favored for this month. You are more cooperative which allows you to gain a better understanding of others. Following the Full Moon on the 8th, you will want some attention from others, but don’t play ‘poor me.’ However, you do count, but instead work on your self-assertiveness.

AQUARIUS ASCENDANT JUNE: Mental assets, creative talents and self-expression are examined for this month. Following the Full Moon on the 9th, it can indicate changes in your friendships as you begin to set new goals or long-term directions.

Also on the 9th, Jupiter turns direct in your Ninth House indicating possible new studies.

Neptune goes retrograde on the 16th advising you to avoid risky schemes.

JULY: Attention to diet, serving others and forming better habits are the highlights for this month. You seek efficiency in both your health and work ability as you begin a diet or learn new work skills. After the Full Moon on the 8th, you may feel the need to be alone. This is a time for religious studies, meditation and yoga as you are seeking more spiritual attunement.

PISCES ASCENDANT JUNE: Domestic interests, family influence and searching for self are important for this month. After the Full Moon on the 9th, you may decide you want to make a change in your career, or equivalent. Also on the 9th, Jupiter goes direct in your Eighth House and brings a time of positive changes. Neptune turns retrograde on the 16th and self- knowledge is important.

JULY: Creative abilities, pleasures of life and expressing yourself are favored for this month. You enjoy spending time with your loved ones and children working on hobbies or creative projects. Following the Full Moon on the 8th, there can be subtle changes in your friendships, but there are new friendships who have same ideals as you. You may also join a new group.

Arlene is an Author, Astrologer and Para-Consultant and has studied and worked with astrology for more than forty years. She has also been a professional astrologer since 1980. Arlene has a Certificate of Merit from Ivy Goldstein-Jacobson (CA 1982) and a Certificate of Proficiency from the Mayo School of Astrology (London 1985). In addition, she holds certifications from the National Spiritualist Association of Churches (1982-2018) as both a Medium and Spiritual Healer (Lily Dale, NY). Arlene can be reached at Astrological Concepts, Telephone (518) 371-8097 or Visit My Web Site at: http://www.yourstarsite.com #92 I June/July ‘17 I Healing Springs 27

DIRECTORY PRACTITIONERS of

ACUPUNCTURE Michael Wayne, Saratoga Springs & Clifton Park, 518-210-1557 ANIMAL CARE Jill Stewart, Equine Sports Massage Therapist and Canine Massage Therapist, Certified Aromatherapist 518-339-4348, Jillstwrt@yahoo.com, www.Privatelabel-aromatherapy.com Susan Hamlin, The Saratoga Animal Whisperer Animal Communication, 518-245-8010, www.animal-whisper.com Kristina Dallas, DVM. Ancient Arts Veterinary Acupuncture.

Saratoga Springs, NY. 727-2940. Holistic care for pets. House calls.

AROMATHERAPY Jill Stewart, Cert. aromatherapist, full line of human and animal aromatherapy products, single essential oils and custom blends Gift baskets and party favors available 518-339-4348, Jillstwrt@yahoo.com, www.privatelabel-aromatherapy.com ASTROLOGY Arlene DeAngelus, 518-371-8097, ADeAngelus@aol.com, www.yourstarsite.com BACH FLOWER REMEDIES Nini Gridley, MS Ed, BFRP, Consultations by appointment, in person or over the phone. 518-573-0571 or fullspectrumhealing@gmail.com, www.ninigridley.com, Diana Gribben, LMT, BFRP, at Healing Path Massage, 518-421-0645, www.creatorheals.com CAREER COUNSELING Penny Loretto, 518-798-6057, career@careerchoic.com, www.careerchoic.com

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CENTERS Nature's Gate Retreat Center, Cossayuna, day, weekend and week long retreats hands on healing work and intuitive consultations Virginia Lynn Anderson, director, www.ElandraArts.com, 518-692-9313 Still Point Interfaith Retreat Center, www.stillpointretreatcenter.com, 518-587-4967

Dr. Lynn Allison, Saratoga Springs, 518-268-9542, knotdr@juno.com Sue Coughtry, LMT, www.suecoughtryLMT.com, 518-755-8843

Delmar,

Cathy Saladis LMT, Albany, 518-229-0741, www.headtotoe123.com DENTISTS Dr. Richard Aulicino, Lake George, 518668-9888, www.lookingoodnewsmile.com Dr. David B. Presser, Clifton Park, 518371-5113 DIVORCE COACH Marie Marhan Dropkin, Certified Divorce Coach,, 518-423-2525 Marie@SupportInAStorm.com, www.SupportInAStorm.com

Sanctuary For Evolutionary Vision (SEV), New Lebanon & Albany, theshift.rocks, info@theshift.rocks

ENERGY MEDICINE Ann Carey Tobin MD, Delmar, 518-506-6303, atobin.pih@gmail.com, www.partnersinhealing.info

CHELATION THERAPY Dr Andrew Garner, Glens Falls, 518798-9401, drandrewgarner@gmail.com, www.adirondackmedicalresearch.com

FLOWER ESSENCE PRACTITIONER Essence of Life ~ Flower and Energy Essences, Virginia Lynn Anderson, www.ElandraArts.com, 518-692-9313

CHIROPRACTORS Delmar Chiropractic, Delmar, 518-439-7644

HEALING TOUCH Sue Van Hook, MA, HTCP, www.suevanhook.com 518-788-7388

Dr. Lynn Allison, Saratoga Springs, 518-268-9542, knotdr@juno.com

HEALTH AND WELLNESS PRODUCTS Evan Lawrence, Shaklee Independent Distributor. Healthy weight, nutrition, beauty, and home. Cambridge, (518) 6775662, healthyevan@verizon.net, http://healthyevan.myshaklee.com.

COACHES Cate LaBarre, Personal and group coaching by phone and teleconference.

Workshops in Saratoga Region. http://TheFordInstitute.com/CateLaBarre 518-882-9880, http://CateLaBarreCoach.com, catelabarre@gmail.com COUNSELING Avis Burnett, Clifton Park, 518-371-0579 CRANIOSACRAL THERAPY Margery Chessare, LMT, BCST, Sessions and classes in the Saratoga area, 518-893-0421, ChessareMargery@gmail.com

Linda Thompson, BS, LMT, BCST 518-466-1075, Lthomps2@nycap.rr.com, www.holistichealingartssaratoga.com Healing Springs I #92 I June/July â&#x20AC;&#x2DC;17

HOMEOPATHIC MEDICINE Jerome Pindell, Clifton Park, 518-3745492, www.jeromepindell.com Claudia Ascione, MA, MS, CH, Niskayuna, Manhattan and Ardsley, NY. 518 372-7023.

HOUSEHOLD PRODUCTS Private Label Aromatherapy: Laundry Soap, Dish Soap, All Purpose Cleaner, Household Cleaner, Essential Oil Deodorizing Sprays, Essential Oil Blends for Laundry and Dryer, Hand Soaps and more. Custom products also available. Jill

Stewart 518-339-4348, Jillstwrt@yahoo.com, www.PrivateLabel-Aromatherapy.com HYPNOTISM George Guarino CH, offices in Delmar and Clifton Park, 518-256-6549, www.HypnosisWorksWell.com george@HypnosisWorksWell.com Barbra Stevens, 518-755-5053 INTEGRATIVE MEDICINE Ann Carey Tobin MD, Delmar, 518-506-6303, atobin.pih@gmail.com, www.partnersinhealing.info INTUITIVE/PSYCHIC CONSULTANT: Barbara Allen, BA, PTC. 518-587-2583; barbaraln@nycap.rr.com LIGHT THERAPY Dr. Lynn Allison, Saratoga Springs, 518-268-9542, knotdr@juno.com Healing Path Massage, Schenectady, 518374-8654, www.healingpathmassage.com Sue Coughtry, LMT, Delmar, www.suecoughtryLMT.com, 518-755-8843 LYMPHATIC DRAINAGE MASSAGE Sue Coughtry, www.suecoughtryLMT.com, 518-755-8843

LMT, Delmar,

MASSAGE THERAPY Healing Path Massage, Schenectady, 518374-8654, www.healingpathmassage.com Sue Coughtry, LMT, Delmar, 518-755-8843, www.suecoughtryLMT.com, MEDICAL QIGONG THERAPY Kate Kellman, MQT, Saratoga Springs, 518-775-7798, www.deep-connections.com, deepconnections24@gmail.com MEDITATION The Mystic Satprem IKIERA Divine Holistic Healing Arts, Clifton Park, 518 788-7062, www.satpremji.com, www.ikierahealing.com MELT METHOD® Carrie Whitelaw, LMT Saratoga Springs 518-222-9036 cwhitelaw42@gmail.com www.carriewhitelaw.com

NATURAL FOOD STORES Four Seasons Natural Foods Store & Cafe, Saratoga, 518-584-4670, wwwFourSeasonsNaturalFoods.com Pure-N-Simple, GlensFalls, 518-798-4047 NATUROPATHY Sarah A. LoBisco, ND, Phone consults scheduled at www.dr-lobisco.com or by appointment at A Peaceful Place in Clifton Park, www.apeacefulplace.com Joanne Halloran, ND, Saratoga Healing Arts, 518-369-7080, www.doctorjoanne.com

RETAIL Magic Moon, Saratoga Springs, 518-583-2488 Among Angels, Clifton Park, 518-357-8196, www.amongangels.com, info@amongangels.com Revibe, Schuylerville, 518-507-6473, more@revibeyourself.com, www.revibeyourself.com ROLF STRUCTURAL INTEGRATION Nick Pavoldi, 518.389.2200, BodyworkProfessionals@gmail.com

ORGANIZATIONS Saratoga Integrative Practitioners Network (SIPN), www.saratogaintegrativepractitioners.com

SPACE FOR RENT The Studio, Greenfield’s Performing & Visual Arts Center, Greenfield Center NY, 518-8936062, www.thestudioingreenfield.org

PAST LIFE REGRESSION SESSION Diane Saunders, 518-567-7315, theshift.rocks

TAI CHI The Tai Chi Center, Saratoga Springs, 518-583-9315, www.the-taichi-center.com

PHYSICAL THERAPY Integrative Physical Therapy, 518-3730735, www.inspiredtherapy.com

The Lemon Tree Yoga and Healing Arts Studio, Glens Falls, 518-301-3291, 301-3293, www.lemontreeyoga.com, lemontreeyoga@yahoo.com,

Patricia Tschannen, MPT Saratoga Springs, www.restorativephysicaltherapy.com, 518.573.3502, Offering manual therapies including visceral manipulation, myofascial release, and yoga therapeutics.

PSYCHOTHERAPY Wendy Ball LMHC, certified in EMDR and Hakomi therapies, specialize in trauma related disorders, couples counseling and life transition coaching. Albany office. 518813-8524. www.wendyballcounseling.com REIKI Linda Thompson, BS, LMT, BCST 518-466-1075, Lthomps2@nycap.rr.com, www.holistichealingartssaratoga.com

Asian Arts Tai Chi Center, Albany, 518-489-1458, info@AsianArtsGrp.com, www.AsianArtsGrp.com TAROT Joan Scannell, www.joanscannell.com

518-428-8655,

TREE SERVICE Foothills Tree Service, Practicing sustainable tree managment, 518-893-2620, www.kawingcrow.com WELLNESS CENTERS A Peaceful Place, Clifton Park, 518-371-2225, www.peacefulplace.com Healing Path Massage, Schenectady, 518374-8654, www.healingpathmassage.com

Joyce Willson RN, RMT, The Art of Reiki, Troy, 518-271-7802, www.theartofreiki.com

YOGA Yoga Mandali, Saratoga, 518-584-0807, www.yogamandali.com, Saratoga’s longest continually running studio serving our community for over 10 years

Suzanne Golub, RMT, Saratoga Springs 518-301-0407, www.shaantienergyhealing.com, shaantienergy@gmail.com

The Lemon Tree Yoga & Healing Arts Studio, Glens Falls, 518-301-3291, www.lemontreeyoga.com

Yoga with Jen, Warrensburg & Minerva, REFLEXOLOGY 518-956-2818 Cathy Saladis LMT, Clifton Park and Albany, www.headtotoe123.com, Namaste Yoga, Saratoga Springs, 518-229-0741 namasteyogasaratoga.com, 518-222-7470 #92 I June/July ‘17 I Healing Springs 29

CALENDAR EVENTS of

Ongoing Tune In To Wellness Today TV Show, with LisaMarie Tersigni. Meet local wellness providers and learn the benefits of natural wellness modalities, services and products available. View 24/7 at SACC.TV Mondays and Wednesdays Gentle Kripalu Yoga Classes - 4:005:30 PM. First class free! Join Nini Gridley for a compassionate blend of warm-ups, sequenced asanas, shavasana, pranayama, and meditation designed to pacify the “Vata” energy through a well rounded yoga practice that is relaxing yet energizing for all levels of practitioners.

Beginners are welcome. It’s gentle for every body. www.yogamandali.com Thursdays Ecstatic Dance every Thursday night at Move Fitness. 24 Colvin Ave, Albany. 7:459:30pm $15. $7 Kids. FB page: Albany Ecstatic Dance Revolution Friday, June 9 Full Moon Modern Shamanic Journey, with Katrina Clay at Namaste Yoga, 2 Franklin Square, Saratoga Springs. The full moon is always a good time to open our awareness of the fullness of life. Join in a soulful community to journey into our own fullness. Contact Katrina at katrina@healingspringsjournal.com or 518332-6581. This is ongoing and takes place every full moon in different locations.

Please email Katrina at above address to be included in ongoing emails.

June 14-19 The American Society of Dowsers Convention/ Expo, The Largest Gathering of Energy Workers & Practitioners from all disciplines. Over 40 Speakers, Workshops & Courses, Vendor Area, Practitioners and much more! Skidmore College, Saratoga Springs, www.dowsers.org/convention, 802-684-3417 asd@dowsers.org www.dowsers.org Friday, June 23 New Moon today at 10:23 PM, EDT, The New Moon is the BEST time for fresh starts and new beginnings! Make your MoonWish! Contact Nini Gridley for details on the New Moon Meditation 518 573-0571 Saturday, June 24 Healing Springs Community 15 Year Appreciation Celebration, 7pm-?. Join the community of readers, writers and advertisers in celebration of our community. Dance party with DJs Rhythm Driven Coalition, Jennifer Haley and Properly Chilled begins at 8:30. Please feel free to bring food, drink or just yourself to show your appreciation.

AMP Galleries, 454 Broadway, Saratoga Springs (lower level of the Saratoga Marketplace.)

Saturday, July 9 Full Moon Modern Shamanic Journey, with Katrina Clay. The full moon is always a good time to open our awareness of the fullness of life. Join in a soulful community to journey into our own fullness. Location TBA. Contact Katrina at katrina@healingspringsjournal.com or

518-332-6581. This is ongoing and takes place every full moon in different locations. Please email Katrina at above address to be included in ongoing emails.

Sunday, July 23 New Moon today at 5:47 AM, EDT, The New Moon is the BEST time for fresh starts and new beginnings! Make your MoonWish! Call Nini Gridley for details on this month’s very special New Moon Meditation - 518 573-0571.

Thursday, August 3 It’s All About You: A Women's Wellness Evening, True wellness begins with self-care. The American Meditation Institute (AMI) in Averill Park, NY invites you to join us for a FREE evening designed especially for you—to nourish and reconnect with Body, Mind and Spirit. AMI, 60 Garner Road, Averill Park NY, 6:30pm8:30pm (Light refreshments will be served) Activities: A walk in the beautiful gardens and wooded trails of AMI. A short series of Easy Gentle Yoga exercises. Relaxing and therapeutic breathing practices. A short guided meditation that will reduce stress and increase relaxation. Bring friends, mothers, sisters and daughters. Register; www.americanmeditation.org or by calling 518-674-8714.

Have events you’d like included in the calendar?

Contact Katrina at katrina@healingspringsjournal.com

to have your events listed. .50/word Free events are free to list

AWAKEN YOUR MUSE June 16, 17, 18 Dowsers Convention / Expo, Skidmore College June 24, 25; July 19-20 Workshop & Clinic ~ Gideon Putnam Sept. 30 - Oct.1 Retreat Weekend ~ Anne's Washington Inn Self-Discovery Course Online Live, Begins July 6 Michèle C. St. Amour is a reknown Initiate Educator, Author, Speaker, Medicine Woman, Medical Intuitive, Medium Expert (crime investigations) & Certified Naturopathic Practitioner. She is the founder of the Chakaura Institute of SOUL, a clinical & educational centre of Naturopathic Energy modalities. She has guided countless individuals over 17 years on the path of Self-realisation & Higher Consciousness. Manifest the Life Your Soul Wishes to Experience! Book a Consultation Online Live or at a local clinic Guaranteed to positively shift your life USA Rep. Anna Coleman (518) 879-5284

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Quantum Healing Hypnosis Technique PAST LIFE REGRESSION SESSIONS

Unlock the past to thrive in the present QHHT is a spectacular journey into your higher consciousness. Pioneered by Delores Cannon, this hypnotic method facilitates a trance state through visualization accessing your higher self, where you will discover that all healing and answers lie within. Our higher self gives access to past lives and other memories releasing old timelines and blocks to more soul-infused living.

People come for sessions for so many reasons. Some want to heal physical problems and others want to understand more about their soul mission. The soul has so much guidance that the conscious mind canâ&#x20AC;&#x2122;t access. The healing and transformation that occurs is spontaneous and life changing.

Nothing is beyond the realm of possibility.

There are no limits except those of our own mind and beliefs.

CONTACT DIANE SAUNDERS AT THESHIFT.ROCKS OR CALL TODAY FOR A SESSION 518.567.7315