HealthSpectra Magazine January 2021

Page 16

WEIGHT LOSE

5 Best Ways to Maintain Healthy Weight Post

Sweating out and holding all the cravings back during the weight loss journey is a big effort. It is worth rewarding yourself a good treat. But are you going to feed your body full of treats again? There you are dumping all your efforts of weight loss. WWW.HEALTHSPECTRA.COM | JANUARY 2021

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