Celebrating 17 Years!
December 2009
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December Edition 2009
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By Jeffrey Meier
holidays
Unique Holiday Dinners A
re you ready to eat for the holidays? I know I sure am! But sometimes it’s hard to know what to make when you’re tired of eating the traditional foods that have been passed down for generations. If nothing else, it’s nice to add a bit of splash to the meal. That splash might be a unique pizza or even a bucket of chicken. Food items that make the meal a little less traditional can sometimes be inviting. Since I know there are families out there that absolutely do not celebrate the holidays in a traditional sense, I thought I would see what unique holiday dinners could be made that might add some flair to your next holiday dining experience.
Vegan Dinners We have now entered a new stage in our evolution as a society. Many people are not willing to embrace ham and turkey as they used to because they are vegetarians or full-fledged vegans. Since you are almost promised to have at least one vegan at your dinner table in this day and age, it is a good idea to learn to incorporate some tasty vegan treats into your meal. Some unique holiday dinners for the vegan diet can be found on a great website called BryannaClarkGrogran. com. She is a vegan who has taken the liberty of sharing some of her great recipes for others to enjoy. She shares her recipes for maple baked beans, green onion mashed potatoes, succotash, cornbread stuffing and rich brown yeast gravy to name a few. Also she shares some incredible holiday recipes, including vegan Christmas quiche, poppy seed spiral bread, chicken pot pie, Christmas biscotti, raw cranberry relish, classic seitan wellington, and soy and seitan “chicken” roulades with vegan “chevre” and sundried tomato filling with vegan bernaise sauce. Also, she has desert recipes including a gingerbread cake roll with
lemon crème filling and caramel sauce, and New Year cranberry-orange-chocolate scones. These unique options, and many more from her site, give you a variety of additional choices will make the vegetarian or vegan at your dinner table feel more than welcome.
Casseroles: Quick, Easy & Filling While many associate the holidays with being able to kick back and enjoy family, unfortunately, many people don’t have that option - much of the world has to move forward regardless of the holiday season. However, the people who make the world move during this time still have to eat. It is for this reason that many chefs and people who enjoy cooking came up with some quick and easy recipes that provide those too busy to sit down and make a full holiday meal the option of enjoying a wonderful holiday dinner. One unique holiday dinner that fits into the “quick and easy” category is casseroles. There are so many options that fall under the realm of the casserole that you can almost combine any two to three items and create a great meal with that requires little preparation. The website Familyfun.go.com is a great place to find many of these casserole recipes, some of which include vegetarian cheesy baked ziti, butternut squash soufflé, burrito casserole, Mexicali pie, fruited sweet potatoes, green bean casserole, southwest corn spoon bread, Italian chicken and rice, and pepperoni-pasta bake. There are many more casseroles to add to the list of unique holiday dinners, but these should help get you started.
food for the holidays, so I am adding some great Mexican dishes to the list of unique holiday dinners. Whether you’re making these dishes to add zest to your meal, or creating them to be the centerpiece, you won’t be disappointed with these choices. One great option is to try roasted corn and lobster dip, which has a light and sweet flavor perfect for dipping cooked shrimp. You can also try some tasty tomato green beans, which use a mixture of green beans and wax beans that are topped with chopped cashews. If you’re in the mood for a salad and dessert, you can try a strawberry melon salad and peanut parfait, both very tasty and unique. And the centerpiece of the meal - a wonderful compliment to the aforementioned sides - is the Mexican peacock, a combination of tender chicken breasts wrapped around a garlic and avocado filling, coated with breaded crumbs. Mouth watering!
More Unique Holiday Dinners
Mexican Holiday Dinner Recipes
The holiday dinners I was not able to fit nicely into a category fall under “more” but they are just as unique. One list of recipes I ran across that sound incredible comes from Somdthisisliving.somd.com. They give a great assortment of dining ideas that come together to make a nice alternative to the traditional holiday meal.
You don’t have to be of Latin descent to enjoy some great Mexican
The recipes begin with the shrimp with beer bouillon, a great meal that
of course includes shrimp and beer (what else do we need for the holidays, right?). The remaining items in the recipe, including carrots, celery, onion, parsley and thyme, make for a very healthy starting dish. The next item on the menu is the mesquite pork tenderloin with homemade BBQ demi sauce, which sounds very appetizing. It is followed by the risotto and Italian sausage stuffing, roasted garlic mashed potatoes with sweet potato swirl and harvest vegetable medley. The meal is rounded out with cranberry shortcakes. Not bad for a holiday meal, right? This holiday season, when you sit in the kitchen thumbing through recipe books for the next great meal to “wow” your family members, remember, you can go the traditional route, or our can surprise yourself, and them, by going the “unique” route. Unique holiday dinners can add a splash of fun to your meal, or even change the scope of your family tradition. So why not try one or two? The worst that can happen is your family dislikes the change and chooses not to eat the food. But since most people cannot resist having their nostrils tickled by an inviting aroma, it is likely that your unique holiday dinners will be a big hit! Jeffrey Meier at Jam727 Enterprises at www.thearticlehome.com blog offers even more detailed information on a wide variety of topics. December Edition 2009
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Relationships
By Ronda Degaust Internationallyknown NLP Trainer
Q: Dear Ronda, With the holidays approaching I find myself getting anxious to be around some family members. My heart starts to race with just the thought of hearing them make certain comments to me. Is there anything I can do to prepare myself for this ongoing problem? – Anxious Amy
A: Dear Anxious Amy, You may be surprised that this is a very common issue for many people. The reaction to the comments is called a conditioned response or anchors. It is a basic Pavlovian conditioning of the nervous system. Often just your thoughts of it happening again will result in the negative feeling, and in your case, an anxious feeling. These anchors create the automatic response and therefore the feeling keeps coming up again. On my website I offer a free teleseminar on Emotional De-stress for the holidays. Even though this teleseminar was directed to improve the holiday season, the techniques used will explain how to change your reaction to people that have unnerved you over and over again. You may even find yourself smiling or even laughing at what has bothered you for years. The download of this seminar has been
Help Me,
Ronda! made available at: www.lifepotential. ca/teleseminar_download.php
Q: Dear Ronda, One of my students, a 15 year old girl, is going through a very hard time because her parents recently separated. I did have the opportunity to talk with her and she said she is feeling totally alone and afraid to let anyone get close to her. She even said she was putting up a wall not to let anyone in because she felt her world was crumbling down around her. Is there an approach I could use to help this young lady through this situation? – Concerned Teacher
A: Dear Concerned Teacher, Many children take on the blame of their parent’s separation; therefore respond either by putting up a wall, lashing out at others or demonstrating self-destructive behavior. Your best approach would be to first acknowledge how she is feeling without telling her she shouldn’t feel that way. Once she realizes you are listening to her and wanting to help her, you may be able to direct more appropriately. She needs to understand it isn’t her fault that her parents separated even if they are directing blame on her. Parents often say things in the heat of the moment without intending to hurt their children. Children are never the cause of the separation but often get caught in the middle of two angry parents, and the parents have no idea the impact their comments are making on their child. Having this understanding will lift the weight of this problem off the child and lighten her spirits. If you are not comfortable with talking to her about this situation, direct her to someone that will help her through this phase of her life. It is important to acknowledge her pain and not to under estimate how this situation could send her down the wrong road without the proper guidance.
Q: Dear Ronda, Expires Jan 15th, 2010. 3 night minimum stay. Must mention Ad. Other conditions may apply.
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December Edition 2009
I am in a dilemma of furthering my education while raising my 10- yearold boy. My son lives with me but his
Ronda Degaust is the author of How To Heal from Years of Criticism, Insults, Abuse & Rejection. She is a Break-thru Coach & International NLP Trainer. She teaches you how to release negative emotions to Maximize Your Life Potential. Find out more at her website www.lifepotential.ca or email her with questions at breakthru@lifepotential.ca
father is very active in his life. My dilemma is that in order to get my law degree, which will benefit raising my child in the future, I will have to leave him in full time care with his father while I go to law school up state. My ex-husband doesn’t have a problem with me doing this and has the means to take care of our son. However, my family is telling me I’m being selfish for wanting to educate myself while my son is still young. Am I selfish for wanting to provide a better life for my son and myself? – Torn Between
A:
Dear Torn Between,
Criticism from others has often stopped very capable people from following their dreams and goals in life. People that are jealous of you will criticize you for your accomplishments; it is up to you to recognize their comments don’t have to stop you from providing a bright future for you and your son. As long as you can spend time with your son during school breaks and during the summer months, there is no reason why you should not get your law degree. Make sure you have a clear written agreement between you and your ex-husband that the arrangement is only temporary. It is important your son understands he is not the cause of your temporary absence, and also the importance of education and how it can provide a better life for you both.
December 2009 edition
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Cover Story Life Sources, Inc. – The Antidote to Our Fear & Uncertainty
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Health / Cancer P.O. Box 19311 Sacramento, CA 95819 Phone: (916) 567-9636 Fax: (916) 254-6031
www.healthfitness.us
Publisher
Gary G. Burns
Dr. Donna Schwontkowski editor@healthfitness.us
publisher@healthfitness.us Editor-in-Chief
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Darryl Cragun, Art Director Sandra Schulte, Graphic Designer graphics@healthfitness.us
Staff Photographer
Susan Lowry shespiesphoto@yahoo.com
Contributing Writers
Mary Jane Popp Brett Gottlieb Dr. Gerard T. Ortner
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Stop Postponing Your Health Fruitcake Recipes (part 1) Fruitcake Recipes (part 2) Journey Into Herbs & Soaps Fruitcake Recipes (part 3)
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Fun / Holiday / Local News & Events Blonde Jokes for Thanksgiving Day Dinners Thanksgiving Traditions: Nine Ideas for Families Green Products that are Truly Amazing (& Make Great Holiday Gifts) Sacramento Man Sets World Record Soap Gifts for the Holidays? Why Not? Run to Feed the Hungry
Distribution
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Nutrition / Natural Living
Graphic Design Staff
Strategies to Prevent Cancer Questions in the Life of a Cancer Patient A Little Known Healthcare Procedure is Stopping Migraine Headaches & Many Other Chronic Pain Conditions Forever! 10 Benefits of Herbs You Never Imagined Bras & the Breast Cancer Cover-Up Cancer’s Relationship with Location Urging Cancer Patients to Avoid Antioxidants is Questionable Advice Keep Rockin’ to Keep Livin’ PMS Relief at Last?
Monthly Columns Help Me, Ronda Editor’s Notes Spa & Massage Directory Mercury Speaks Viewpoint Inspired Calendar of Events Sports Schedules
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Fitness & Beauty / Massage / Relaxation ESEA SKINCARE Brings Fitness Into the Mix in Historic Roseville Raindrop Technique Massage in Sacramento Stress to the Max A Chocolate Massage: Who Needs One? Introducing Essential Oils in Therapeutic Massage
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Pets Top Police Dog Buck Sends Out a Warning to All Sacramento Dogs Veterinary Secrets Revealed December Edition 2009
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Editor’s Notes “
Hello...I’ve been anxious to let you know that the article (front page) for last Oct.’07 issue has certainly helped my business. My webmaster has even posted it on the homepage of my web site – and, it’s brought nothing but the best information concerning Life Sources, Inc. to the public than any other publication in quite sometime. I want to take this opportunity to thank your whole team there, “naturally you for making this possible”-– and, a special “hi” to Dr. Donna for writing such a fantastic article. You folks are the best. Sincerely, Dr. McCreery
“
Dear Health & Fitness Magazine, Approximately 30-50% of all my new patients became aware of my services through my ads in Health & Fitness Magazine. This has been a fairly consistent pattern since I began advertising with you around 13 years ago. If I were to count all the referrals from these new patients I would say that Health & Fitness Magazine has been responsible for helping me build 50% of my patient base. In all my years of practice no advertising has ever come close to these statistics. What is great about most of the patients that have heard about me from Health & Fitness Magazine is that they are truly interested in improving their health. They tend to refer other people who are also interested in health and fitness. I would highly recommend any health-related business to advertise with Health & Fitness Magazine – it’s well distributed throughout Sacramento & targets only people who are truly interested in improving their health. Thank you, Health & Fitness Magazine for helping me reach Sacramento residents that are in need of my services. Sincerely, Brett A. Gottlieb, D.C.
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December Edition 2009
You’ve made it through another year and are ready to celebrate the holidays once again! In this issue, you’ll find ways to get ready for those holidays – lots of great articles on how to decrease your own stress and make it through them unscathed emotionally. Check out Help Me Ronda column because she offers a free mp3 download of a teleseminar on what to do differently if you’re expecting family members at the holiday celebrations to be treating you poorly. And don’t forget your pets. This month we have quite a few pet articles to keep you up-to-date on these furry little loving creatures in our lives. Have a blessed and wonderful holiday season! The staff at Health & Fitness Magazine
By Vanessa Lewis
holidays
Day Spa & Massage Directory Spoil yourself. Get Refreshed & Relaxed at any of these great business locations!
A Perfect Face for New Year’s – 10 Hot Tips to Make You a Knockout at Any Party
H
ey, you want to be a knockout at the New Year’s party right? Honestly, most don’t make the knockout list. Hmmm. Why? In our attempts to flatter and jazz things up a bit we usually gravitate towards our norms. The usual makeup face appears in the mirror and we become satisfied with being dissatisfied because deep down inside we really want the fabulous and glamour look for the party. Simply we want a new look. The good news is today it is becoming easier to create the glamour without the glamour frustration of how to and the premium price tag. There is relief from your “normal” face. This 10 HOT TIP guide will make you a sexy, silver stunner at any party.
1. Begin a new skin care regime. In order to create a fabulous new look, begin with a basic skincare regime that includes products that will replenish and regenerate. Vitamin C, a natural antioxidant restores suppleness, protects against pollutants and gives skin back its natural glow. 2. Sparkle this season with metallic makeup. Whether it is a sweep of eye shadow or a shiny coat of nail polish, silver is the perfect edgy accent for the day and night. 3. Makeup with the natural ingredient of marula oil creates a professional, polished and finesse look. Use foundations that have special minerals and high performance powders that work together to create a healthylooking complexion. An oil-free
balancing foundation is key to a model-like all over smooth face. 4. Try a shimmering eye shadow in the dusted silver color all over the eye area. Dab the dusted silver into the corner of the eyes and smear lightly under the eye as well. 5. Sweep a soft black across the lids & on the outside portion of the under eye. 6. Finish with double intensity mascara in the color black. Double the length and volume so lashes appear dramatically thicker and longer. A smudge-resistance formula is perfect for the party evening. 7. Because your eyes are dramatic and full of glamour; balance your face for perfection with soft lips. Apply a lip scuff to gently exfoliate dry skin and moisturize. 8. Line your lips with a very nude color for soft and natural definition. 9. Smooth on luxurious, long-lasting matte or creamy pearl color in a honey color. 10. Brush on three coats of silver nail polish with a lacquer finish for shimmer for shine (on your nails not your face). Viola! You have a knockout face to go with your knockout dress at any party. Vanessa Lewis is an expert beauty and skin care consultant. She knows beauty and skin care products are just an outwardly avenue to compliment the natural beauty of every woman. www.girlsniteoutspa.com
23 & J Massage 2306 J Street, #206 Sacramento, CA 916-444-2040 916-912-7946 Art of Touch Massage Studio LLC A Memorable Experience 3053 Fulton Ave., Sacramento, CA 95821 916-482-5036 www.artoftouchmassagestudio.com Body Dynamics Massage Cindy Halverson, CMT, ECS 8799 Auburn Folsom Rd., Ste B Granite Bay, CA 95746 (corner of Auburn Folsom & Fuller) 916-791-3212 office 916-206-4197 cell Casandra Brown, Wellness Consultant Detoxify • Re-energize • Renew 913-761-3675 Celestial Touch Massage & Body Works Bowen Therapy, Therapeutic Massage Pattie Meier C. M.T. 4227 Sunrise Blvd. #210 Fair Oaks CA, 95628 916-505-7786 The Comfort Zone 426 Folsom Road, Roseville, CA 95678 916-773-AHHH (2444) East Sacramento Massage Therapy Bart Jones CMT 3560 J Street #3, Sacramento CA 95661 916-456-5003 Fountain of Health 2820 T Street Sacramento, CA 95816 916-456-4600 www.fountainofhealth.com In Touch Therapy 960 Alhambra Blvd., #225 Sacramento, CA 95816 916-743-1196 JM Therapy Massage 10702 Alicante Way #5 Rancho Cordova, CA 95670 916-363-6902
Massage Therapy, Carol Jones Greenback, Citrus Heights & Roseville 916-871-9426 | 916-724-9015 RefleXions Medical Aesthetics 2400 Del Paso Road Sacramento, CA 95834 916-267-4417 www.reflexionsmed.com Salon 701 701 Howe Avenue, A-25 Sacramento, CA 95825 Skin Care & Makeup by Monica Colomy 7411 Winding Way Suite F Fair Oaks, CA 95628 916-961-3894 www.monicasminerals.com Small Pleasures,Therapeutic Massage 5865 Sharps Circle, Carmichael, CA 95608 1722 J Street Suite #10 (upstairs) Sacramento, Ca 95811 Linda Small, CMT Chair Massage, Swedish, Hot Stone, Pre-Natal, Deep Tissue, Thai 916-600-9237 Style Beauty Supply 1070 Pleasant Grove #140 Roseville, CA 95678 Syndee’s Merle Norman Cosmetics Studio & Spa Town & Country Village 916-483-8428 (Fulton & Marconi) Therapeutic Body Care 2545 East Bidwell Street, Suite 155 Folsom, CA 95630 916-608-8830 www.therapeuticbodycare.net Therapeutic Massage by Bonnie 5961 West Oaks Blvd. Rocklin, CA 95764 (Sunset & West Oaks) (916) 367-3668 Therapeutically Massaged 1725 Professional Drive Sacramento, CA 95825 916-487-1274 www.therapeuticallymassaged.com Trinity Massage Therapies 2230 Loma Vista Drive Sacramento, CA 95825
Laura DuPriest Salon & Day Spa 8150 Sierra College Blvd. #190 Roseville, CA 95661
December Edition 2009
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health By Dr. Brett Gottlieb, D.C.
NUCCA: A Different Approach to Chiropractic with No Twisting and Cracking of the Neck or Back
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re you suffering from pain but won’t go to a chiropractor because you can’t stand the thought of getting your neck or back cracked? If you are one of these people then you need to know that there is a different approach to chiropractic out there that gets great results and is extremely gentle.
NUCCA is a form of chiropractic that aligns the spine and stops pain without any twisting and cracking of the neck or back. When you go to a NUCCA chiropractor you don’t need to be afraid of getting hurt or feeling worse when you leave the office. This is the most common reason people come to me and are very
happy. They are relieved to know that they can experience the wonders of chiropractic without the anxiety and fear of getting adjusted.
come very painful resulting in chronic neck and back pain. Sometimes nerves running down the legs and arms are irritated causing arm and leg pain as well.
NUCCA is like sedation dentistry. You feel absolutely no discomfort or anxiety while the treatment is being administered. Most patients can barely feel the adjustment.
The atlas is also the most moveable vertebrae in the spine. All this movement while trying to support a 10-14 pound head puts a great deal of stress on the muscles and ligaments that support this area. Add to this accidents, injuries, and bad postural habits and you can see just how vulnerable this area is to misalignment.
NUCCA focuses on the top vertebrae of the spine. This vertebrae is called the atlas. Much of the neck and back pain that people live with is due to spinal compensations that occur as a result of this vertebrae being out of proper alignment. When the atlas misaligns it causes the center of gravity of the head to shift away from its base of support. This results in the nervous system telling the muscles along the spine to pull the spine in such a way as to compensate for this shift. These compensations be-
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December Edition 2009
The result is that most people especially after the age of forty and if they have chronic pain probably need to have their atlas aligned properly. For a free consultation and examination to determine if your pain is a result of the atlas misalignment please call my office at 916-965-7155. You can visit my website at painfreelife.net for more information.
By Jolene Snyder
holidays
Get in Shape!
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re you struggling to get in shape and keep your fitness New Year’s resolutions? If so, you are probably not alone. The sad fact is that most people give up on their fitness resolutions within a few weeks of setting them. You may have already said to yourself, “I’m just too busy right now to exercise and get fit”. Then in spite of your best intentions, you resign yourself to giving up on your fitness goals.
7 Tips to Help You Keep Your Fitness Resolutions soccer or basketball. Plant a garden. Play at the park with the kids. Whatever you choose, you should plan to incorporate at least 3 hours of physical activity into your week.
What you may not realize is that by making fitness a priority, you may actually live longer by helping to reduce your risk of cancer, heart disease, diabetes and stroke. Getting in shape will also tone your body and give more energy, which will help you look and feel great!
5. Be Accountable. Invite a friend or join a fitness group. You will be less prone to make up excuses for skipping out a day of your exercise plan, when you participate with other people. I like to walk in the morning with a neighbor and swim twice a week with a co-worker. If you experience a setback and you likely will, don’t get discouraged. Just begin again and you will be getting in shape before you know it.
Are you a busy person who needs help staying motivated to get in shape? Here are seven tips to help you achieve your fitness goals.
1. Be Realistic. Don’t expect to run a marathon your first week. Break down your long-term fitness goals into small ones that you can reasonably expect to achieve. Set one or two small goals for each week and make an action plan on how you will achieve them. Be specific! Don’t say, I hope to exercise more this week. Say, I will walk 20 minutes each day after work. 2. Keep a Journal. Statistics show that by writing down your fitness goals, you are more likely to achieve them. You will also be able to keep better track of your weekly progress.
from work or the stores entrance so you will have to walk further. Be on the lookout for ways to become more active throughout your day.
3. Just Get Moving. Exercising simply means to get your body moving. This can be accomplished in many ways and does not need to involve a lot of fitness equipment. You can simply stand up and stretch often. Swing your arms and twist at your hips. Take short walking breaks whenever you can and especially during your lunch break at work. Walk up the stairs instead of taking the elevator. Park your car away
4. Make Getting in Shape Fun.
Participating in exercise that you enjoy will make getting in shape much more enjoyable. The three easiest and most effective methods I recommend for getting in shape are walking, running and yoga. These three will help strengthen your core muscles and help you tone your body. Try one or all of these or do something else you like. Join a swim club or fitness class. Play
If you enjoyed these fitness tips, learn more about how you can get in shape, skyrocket your energy levels, boost your productivity, and reach optimal health this year at www.busypersonsfitnessplan.com Jolene Snyder enjoys helping people learn how to live healthier and more productive lives. Receive more healthy living tips by subscribing to her Healthy Living Newsletter at www.nontoxicalternatives.com/nontoxicalternatives.html
6. Celebrate Your Success. Each time you achieve a goal, give yourself a reward. For example, I put five dollars in a jar each week if I have exercised at least 30 minutes, five days out of the seven. By the end one or two months, I should have enough money saved to buy a new pair of jeans. 7. Keep Learning. Make it your
goal to keep learning more about why you should get in shape. There are many online fitness programs, which can help provide you with the knowledge and motivation you need. The one I use is geared especially for busy people like you. Following these seven tips will help you achieve your goals to get in shape this year. You should also feel terrific about finally keeping your New Years fitness resolutions!
December Edition 2009
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Cancer
By Sydney Ross Singer
Bras & the Breast Cancer Cover-Up Editor’s Note: This is a continuation from last month’s issue. For part one, go online to www.HealthFitness.us. f particular interest is when breast cancer organizations antagonistic to the issue declare the bra/cancer link to be “misinformation” or a “myth”, without any scientific study supporting their claims. They say bras are important for women to wear for support, without any evidence showing bras are safe or necessary. They then encourage regular mammograms, cancer prevention drug therapy (not realizing that “prevention therapy” is an oxymoron), and even preventative mastectomies (which means that those who are high risk for breast cancer but who don’t want to get it can have their breast removed as a prevention strategy). Of course, it is better to remove the bra instead of the breasts, but bra removal is not a billable procedure.
O
Keep in mind that bras have been associated with other health problems, such as headaches, numbness in the hands, backache and other postural problems, cysts, pain, skin depigmentation, and more. And lymphatic blockage, which is the result of bra constriction, has already been associated with various cancers. Clearly, the bra/cancer link needs further research, while women take the precaution of loosening up.
Why the Resistance? What harm could there be in following our simple advice, or in even researching this issue? Why the defensive reaction?
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December Edition 2009
There are three reasons: 1. The bra industry fears class action lawsuits. Many insiders have admitted to us that for years the industry suspected underwires were causing cancer. They know that tight bras cause cysts and pain. It is only a matter of time until a lawsuit is made against a bra manufacturer. As a defense, the industry is shifting the blame to the customer, claiming that most women are wearing their bras too tightly, and should get professional fittings. (How do you get a properly fitted push-up bra?) Breaking ranks with their industry peers, and trying to capitalize on the bad news, are several bra manufacturers that now offer newly patented bras claiming to mitigate the damage, including cancer, caused by conventional bras. 2. The medical industry is making billions each year on the detection and treatment of breast cancer. As mentioned above, there is a conflict between the prevention and the treatment of disease, especially if the prevention does not include drugs or surgery. The fact is that our treatment-focused,
profit-oriented medical system is making a killing treating this disease, and has billions to lose if breast cancer goes out of fashion along with bras. In addition, the bra issue will revolutionize the breast cancer field, embarrassing many researchers. Breast cancer research to date that has ignored the bra issue is seriously flawed as a result, which is why the “experts” are still unable to explain the cause of over 70% of all breast cancer cases. Career cancer researchers who have ignored the bra issue will have to admit this fatal flaw in their work, which they are not inclined to admit in their lifetimes. 3. Finally, there is the dogmatic, fearful resistance from some women who find their personal identity so connected to their bras that they would rather risk cancer than be bra-free (which some women have actually told us.) Women are cultural entities, and so long as our culture scorns a natural bustline, many women will submit to the pain, red marks and indentations, cysts, and even the threat of cancer rather than face potential public ridicule (which never really happens.) There are also women who believe the myth that bras will prevent droopy breasts. The bra industry admits this is a myth, while it still promotes it to improve sales. In fact, bras cause breasts to droop, as the breasts become dependent on the bra for support and the natural supportive mechanisms atrophy from non-use. Despite the resistance, however, some women have gotten the message. And many health care professionals, who have also suspected bras for years, are now spreading that message. As women hear the news and discover that eliminating the bra also eliminates cysts and pain, the news further spreads by word of mouth.
There are now thousands of websites on this subject, many from health care professionals including medical doctors, naturopathic doctors, osteopathic doctors, chiropractors, massage therapists, lymphatic specialists, nutritionists, and others who care about women and helping end this epidemic. Grassroots efforts to keep this information alive and spreading have supplanted the traditional medical research approach, which has disqualified itself for lack of interest and conflict of interest. When a disease is caused by the culture and its habits, attitudes, fashions and industries, there is bound to be resistance to change. Industries that contribute to disease will be defensive, and industries that profit from disease will be conflicted. However, the truth has a way of getting out, despite the resistance and suppression. Thank Goodness the truth does have a way of getting out. Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii. His unique form of applied medical anthropology searches for the cultural/lifestyle causes of disease. His working assumption is that our bodies were made to be healthy, but our culture and the attitudes and behaviors it instills in us can get in the way of health. By eliminating these causes, the body is allowed to heal. Since most diseases of our time are caused by our culture/ lifestyle, this approach has resulted in many original discoveries into the cause, and cure, of many common diseases. It also makes prevention possible by eliminating adverse lifestyle practices. Sydney works with his coresearcher and wife, Soma Grismaijer, and is the author of several groundbreaking health books. Sydney Ross Singer and Soma Grismaijer can be reached at the Institute for the Study of Culturogenic Disease, P.O. Box 1880, Pahoa, Hawaii 96778 (808) 935-5563. sydsinger@gmail.com
By B. Randall
substitute for chocolate, but there are people who are thinking of creative ways to make chocolate heartburn free.
Heartburn Free Foods for the Holidays:
Enjoy Great Food Without the Heartburn this Holiday Season
A
hhh, the holidays... a time of friends, family and for all too many people... Heartburn! If you’re one of the 60 million Americans who suffer from acid reflux disease you know how one meal of indulgence can lead to a day or night of misery. The problem is that during the holidays we allow more things into our diets than we do the rest of the year. We eat more sweet and rich foods, drink more alcohol and coffee, and quite often can pay the price with increased heartburn. But be of good cheer, dear holiday party-goer, you can still eat well, have a great time, and avoid your heartburn problems! The secret lies in knowing what foods are bad so you can limit them or substitute something in their places. The bad heartburn foods come in two varieties... 1. Those that cause an increase in stomach acid, some of which can spill over into your esophagus causing heartburn.
2. Those that relax the esophageal sphincter. The esophageal sphincter is a little muscle at the base of the esophagus that acts as a lid that prevents stomach acid from entering the esophagus. Here are some of the heartburn-causing foods you should look out for this holiday season.
Peppermint What candy is more associated with the holidays than the red and white striped candy cane? Yet, peppermint is one of those foods that relaxes the esophageal sphincter and allows acid up into your esophagus. Instead, try a stick of red licorice. You can buy these sticks in bulk, or individually wrapped.
Chocolate Yes, I’m afraid it’s true; chocolate is another “relaxing” food that can open the way for stomach acid to reach your esophagus. Instead of chocolate, though, try substituting... Just kidding. True chocoholics know that there’s no
See the resource box at the end of this article for a collection of heartburnfree recipes, including one for fudge!
Alcohol & Coffee/Tea Between the office holiday party, Christmas with the family, and New Year’s Eve, alcohol consumption for many people sky rockets during this time of year. And, even non-drinkers can overindulge with higher than normal levels of coffee or tea (regular and decaf).
holidays
heartburn traps and snares--is brunch. From the coffee to the eggs prepared in butter and garnished with bacon or sausage, to the donuts and fruit juices, brunch offers heartburn foods at every turn. Even here, just a few modifications can result in a very satisfying meal followed by a pleasant, heartburn free day. Here are a few tips for making your brunch selections... Egg white omelets are better than those made with whole eggs, and if you like to have some sort of bread with breakfast, try a whole grain bagel with low fat cream cheese.
All of the above beverages can increase the acid production in your stomach and give you heartburn. Instead try substituting hot cider (in moderation) for the coffee or tea, and non-alcoholic beer or wine for your other favorite alcoholic beverages.
Apples and bananas are the best choices for fruit and, if you want a fruit juice, apple is probably your best bet there, too.
Hors d’ Oeuvres
Simply, approach each get-together or party with a strategy about what and how much you’ll eat. Then, choose to avoid the bad heartburn foods and, most importantly, have a great time this holiday season!
Spicy and fatty foods are notorious for generating stomach acid production, and no place are these foods more conveniently and neatly presented than on the hors d’ Oeuvres trays and tables at holiday parties. Foods to look out for include cheese, salami, beef sticks, and, of course, spicy buffalo wings. Instead, stick with pretzels, apples, or carrots and broccoli dipped in low fat ranch dressing.
Brunch Food Lastly, another meal that friends and family share together during the holidays--and one that’s loaded with
As you can see, there are plenty of opportunities for acid reflux and heartburn sufferers to enjoy delicious heartburnfree food this holiday season.
Happy Holidays!
For more tips, suggestions, and plenty of heartburn-free recipes that you can use this holiday season and all year long, go to http://acid-refluxhelp.blogspot.com/2005/11/heartburn-free-foods-for-holidays.html
December Edition 2009
11
astrology
By Michael Mercury
The Mercury Minute December 2009
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson December 1st - The Full Moon at
11:13 a.m. PT - Change is the theme for this month. All planets are moving forward and the current tide of the mystery of life is making itself known.
December 16th - The New Moon in Sagittarius at 4:02 a.m. PT - There is an alignment with the Galactic Center, which puts the focus on your overall view of your life and your connection to it. Sagittarius (Nov. 22-Dec. 21)
Aquarius (Jan. 20-Feb 18) Timing
is the measuring stick that guides you to the place that you belong. Life is about the simple pleasures so keep it simple. You are on an adventure that brings you to new vistas that clarify the sublime experiences you have in your life. You see the connection of what you have in your life and how it has unfolded for your blossom to come froth. Be open with no judgment and try observation as your harbinger of judgment as awareness.
Pisces (Feb. 19-March 20) You are
Relationships are rewarding and they bring you joy with simple pleasure as the experience. Spend time alone for personal renewal. This allows you to appreciate all that you are, all that you do and all that is available to you. Make a visit to the outdoors, even for just a walk with nature along with the notion of reawakening your “nowness.” Consider making this a time for learning and expansion for a wonderful moment in eternity.
amazing in so many ways! You are so capable when you set yourself to the task at hand. Watch your alcohol intake or there could be ramifications. You have so much to offer, so don’t let others take advantage of you, especially when he or she does not have your best interest in mind. Money arrives when you need it! Life is unexpected and therefore stay in the present for now is truly unexpected!
Capricorn (Dec. 22-Jan. 19) You
Aries (March 21-April 19) Be
tend to take everything too seriously when it would be better to just have fun. If you are struggling with your illusion concerning a love interest, just be patient and let life reveal to you the direction to go. You can always transform yourself for a better understanding of what you are doing. After all, you are the greatest gift you have. Feel confident about what you’ve accomplished, especially when you look back on the past few years.
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December Edition 2009
generous to yourself in an unselfish manner. Don’t put your foot in your mouth or you find that it costs you dearly. Make sure you think twice before you speak those foolish thoughts. You meet someone who has romantic designs on you. Take it slow so you can find out more about this person and then you can decide if you want to pursue romance? The best way to live a wonderful life is to live a wonderful life.
Taurus (April 20-May 20) You’ll
have a renewed sense of inspiration as the holidays brighten your sense of possibilities. You find that people are responsive to your business concepts for the future. Acknowledge and appreciate the gifts you have and know that you’re the greatest gift of all. Life is a wonderful present for you to open... from the inside! Especially in the next few months, the planets are bringing froth a view of your work situation.
Gemini (May 21-June 21) Someone from your past gets in touch with you and you’re surprised by how well he or she is doing after all these years. Pay attention to “information” you receive from an unlikely source. Life itself helps clarify an idea that you have been entertaining for some time. To find romance, you must make an effort or you can’t have what you don’t seek! The person you seek might be right in front of you! Cancer (June 22-July 22) Accept what life is offering you! A quiet walk and contemplation can do wonders. You’re not as up for things as normal, so take it easy, as you are starting to have second thoughts about what you have been doing. Communication could be difficult in the next few months, but hang in there. If you are listening, you should be in accord with the wondrous information this temporal life delivers. You know, the Zen point of view of life is – wondrous emptiness.
Leo (July 23-Aug. 22) No matter what happens, you arrive right where you are now ... within. You can’t prepare for the unexpected but realize that it is unexpected and good no matter what it may be! Listen as you go within for the solution. After all, you are the solution. Your problems are your opportunities for your solution to your revolution so you can see the bright early dawns light that is within. Keep the focus on others for learning and growth. Virgo (Aug. 23-Sept. 22) You find
yourself fixing up your home into a festive feel, which lifts your spirits. You’re ready for a change, but someone or something is holding you back. Look in the mirror, as there is your answer. You make major strides by paying attention to your needs. Don’t indulge your insecurities, or they can become true. Favorable opportunities come your way. All you have to do is to follow your instincts. Forgiveness is the essence of love.
Libra (Sept. 23-Oct. 23) You experience a new outlook and it carries over into the New Year. Now is a good time to make this as smooth a month as possible by bringing balance into your everyday activities. If you have any health problems, make sure to take care of yourself first before giving your energy away to everyone else. Your financial situation is also starting to take shape. Pay attention to your choices and know that this is where your experience is to decide. Scorpio (Oct. 24-Nov. 21) “People”
are the reason for your transformation. Make this a time for self-discovery or you will miss a wonderful opportunity. You are coming to the end of a powerful year for you and now you start to consolidate your current situation. You learn by listening to your heart, so make sure that you let your intuition guide you in all matters. Your intuition is on target, so pay attention! Love is the mystery that you love to explore!
Viewpoint
relationships
Inspired... Dear Mitch,
My father and I have trouble communicating with one another. We have tried many times to work through this but I always end up feeling frustrated, or he does. My husband and I always visit our families after the New Year, so here it comes… Sometimes in the right environment and mood we can have a good one-on-one conversation about life, relationships, etc. I know that I have some underlying emotions toward my father that I should work through that might be standing in our way. Yet, I have tried hard to talk with him openly and consider his views, yet he seems to always think he is right and in a way, shuts my ideas down as if to say, “That’s nice but I’m right and you’re wrong, so drop it.” I’m not sure if he realizes this, but I get really frustrated and I don’t know how to talk to someone who can’t seem to consider that maybe my opinion could also be right, although maybe not for him, which is fine. It has made me feel very guilty having such a close and communicative relationship with my mother and barely one with him. I used to be “Daddy’s little girl” and now I am pretty much my mom’s. I want some way to establish more of a relationship with him but my own busy schedule makes it difficult. I’m not really sure what to do. Sincerely, Would Like To Be Closer To My Dad...
Johnny, at breakfast: “Dad, today’s Lincoln’s birthday. He was a great man, wasn’t he?”
are positives suggesting you HAVE something good with your father (or you wouldn’t care!)…
Dad, always eager to teach his young son a lesson: “Yes, son, indeed he was. And mind you,” he added pompously, “…when Abraham Lincoln was your age, he was out splitting rails.”
... Oh, did you get that? You two HAVE something good going on!
“Yes, Dad, I know,” replied Johnny. “And when he was your age, he was President of the United States!”
Dear Closer… So, why DOES your father “reach out” that way?!... Yep, that IS your father’s attempt to reach out. Sucks, huh?! For a LOT of people, reaching out is uncomfortable! I wonder… • How do YOU attempt to reach out to your father? WAIT!! Don’t go to “Oh-It’s-MY-Fault!”… Honestly, the fact that you’re writing and concerned
• We ALL have underlying emotions about our parents which could be worked on. Only God knows what my son’ll be carrying to his grave about the dumb things I’ve done as “Dad”! Have you actually asked your father basically the same question you’ve asked me here? Amazingly, many people who seem “uninterested” or “resistant” to communication and intimacy are those the most are those who seek it the MOST!! Yet, as your letter suggests, getting there isn’t easy, is it?!... • Your father’s “style” cramps your expression. Got it. And I can relate. Maybe… • Dad strongly states his opinions, expecting an equally strong response. I bet his style is “conversation” to him.
• He’s accustomed to “the Dad role”, and feels he might let you down if he doesn’t project confidence or life expertise! • You still ARE “Daddy’s little girl”… But it’s hard to express now that you’re married and out in the world (assuming there’s not another triggering event that changed the relationship)… Like 99% of us, you don’t sound absolutely certain as to how your relationship with your father should look or be. You both aren’t exactly the same person you were even five years ago… • It’s hard to ask for something when we don’t know exactly what that something is! What do you believe a father should be, what a daughter should be, and what closeness IS – How would it look and feel? How? When? Where? WHY?! This might be a GREAT time to open up to your Mother, any siblings, and to friends about their beliefs and experiences with Dad relationships… particularly for adult women. Once you define what you want, during one of your “right environment and mood” times, without blaming him or yourself, ask him if he’d be interested in building on your relationship!
If he is interested, then you can say, “Well, one thing I’d like to consider is a relationship where we explore what we DON’’T know about each other! Is that OK?” This kind of conversation is possible IF he’s interested and is willing to change a little. If he’s NOT interested in new possibilities, then you may have to simply change the activities you enjoy with your father. Maybe less discussion, and more miniature golf… Or working a crossword puzzle together! Build on the positives you two already have… & don’t let guilt, shame, or fears come between you and those you love… Namaste ~ Mitch
Submit Yo
ur Questio
Mitch Da
ns or Resp
onses:
Relation l, M ship Coarnel ForeverI ch & We A, OM n dding Off s p ired@su www.Fo iciant rew reverIns pired.ne est.net • 916.2 t • www 4 .SacGro 7.1655 om.com
December Edition 2009
13
holidays
By Bill Scibetta
‘Tis the Season to Binge & Stress; This Year Avoid the Holiday Worry & Pounds
T
he holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is also a time filled with anxiety, stress, and weight gain. Unfortunately, many people often use the busy holiday season as an excuse to reduce exercise or put off starting a new program. Often these people have the intention of coming back with a vengeance after the New Year. “The New Year is just around the corner and I’m going to lose weight and get in shape”; this trusty New Year’s resolution declaration is also conveniently used to justify holiday overindulgence. Researchers at the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) have shown that for most people weight gained during the holidays is not lost and accumulates on a yearly basis. Says NICHD Director Duane Alexander, M.D; “These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it.” Maintaining a regular exercise program throughout the holiday season provides benefits on many different levels. The demands of shopping, parties, family reunions, and house guests can contribute to feelings of tension. According to The National Mental Health Association (NMHA), this tension can illicit stress responses such as: headaches, excessive drinking, difficulty sleeping, and the ever-popular over-eating. Exercise has been shown to be a tremendous tool to manage stress. Exercise will give you energy and the mental strength to
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December Edition 2009
deal with the mad rush of holiday shopping, holiday travel and holiday visitors. Managing stress with exercise can also help control cravings for those comfort foods that adorn the holiday tables. Regular exercise also increases metabolism, thus reducing the detrimental effect of an occasional extra cookie or glass of eggnog. Experts at NMHA claim, even more people experience post-holiday let down after the New Year than suffer holiday anxiety. With this comes lack of motivation and comfort eating. It’s no wonder those New Year’s resolutions are rarely successful. Parties, large meals and extra calories are almost unavoidable during the holiday season. Weight maintenance rather than weight loss through the holidays is a much healthier goal. Exercising regularly and enjoying the few extra calories will break the vicious cycle of guilt, feelings of failure, and more eating. Getting a head start on exercise prior to January 1st will give you a healthier and happier holiday season as well as make those New Year’s resolution goals far more attainable.
Healthy Holiday Tips: 1. Focus on weight maintenance not weight loss – Parties, large meals and extra calories are almost unavoidable during the holiday season. If you are currently overweight and want to lose weight, this is not the time to do it; setting difficult or unrealistic goals can lead to a vicious cycle of guilt, feelings of failure, and more eating.
2. Get moving – Regular exercise
will increase metabolism and allow you to enjoy a few extra calories without putting on the pounds. Exercise will
give you energy and the mental strength to deal with the mad rush of holiday shopping, the holiday travel or holiday visitors and the party hopping.
3. Get Plenty of Sleep – Lack of
sleep impairs our ability to handle stress (which there is usually no shortage of during the holidays). Chronic sleep loss can also affect various components of metabolism that influence hunger and weight gain.
4. Substitute healthy recipes –
Use applesauce in place of oil; use egg whites in place of whole eggs; try plain nonfat yogurt in place of sour cream. Magazines and healthy cooking cookbooks are full of reduced calorie and reduced fat holiday recipes that taste great.
5. Don’t go to parties hungry –
Going to a party on an empty stomach is a recipe for disaster. Starting your day with a healthy breakfast and eating sensibly throughout the day should help you control your appetite and avoid over-indulging on the typically high fat and high calorie holiday fare.
6. Eat slowly – Make one plate of the foods you really want. It takes about 20 minutes for your brain to register that your stomach is full. Take your time to enjoy the taste of every bite, and you will realize you don’t need to go back for seconds. 7. Limit alcoholic beverages – Li-
quor, wines and mixed drinks can con-
tain 150-450 calories per glass whereas, water and diet sodas are calorie-free. If you choose to drink, try light wines and light beers, and use non-alcoholic mixers such as water and diet soda. Limit yourself to one or two drinks.
8. Get rid of leftovers – Some foods
are more fattening than others, however, no food will make you gain weight unless you eat too much of it. Often we eat beyond our body’s physical hunger simply because food is there.
9. Keep it in perspective – It takes
days of overeating to gain weight; one day won’t make or break your eating plan. Nothing is more destructive to a healthy eating plan than the negative feelings of failure and guilt. If you overindulge at a holiday meal or party, don’t beat yourself up; simply return to your sensible healthy diet the next day.
Bill Scibetta, RN, NSCA-CPT is the founder and President of Precision Fitness – Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer! – Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association – Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance. web: www.ncprecisionfitness.com
By Dr. Gregg C. Anderson
health
Ladies & Gentlemen, Check Your Engines!
I
think the baby boomers could be called the “Plop Plop, Fizz Fizz” generation. You can probably easily finish the jingle, “Plop Plop, Fizz Fizz”______…(oh what a relief it is)! For example, instead of making better choices about things, like the food we challenge our stomachs with, we may simply pig out, take a remedy, and hope for the best.
any duct tape in your trunk by any chance?” Relieved, I told him that I did. He then told me to tear off about a three-inch piece and stick it over the check engine light on my dash and keep driving! Problem resolved. Out of sight, out of mind! Okay, so if you know Tim, you know he never would have made that silly recommendation if this had been a true story.
Vacations and holidays present a real challenge with healthy eating. In terms of fitness, we may also boldly take our bodies to places, activities and events that they haven’t seen or done in years. Too often, the traveling is stressful, the activities challenging, the holidays crazy, and as a result, our spines and parts get tight and sore, and sometimes injured.
What’s interesting however is how many people do the same type of thing when they have a “check engine” symptom such as a headache, joint pain, or even sciatica and then try to patch it up with a 500-milligram or larger piece of “duct tape” pain reliever. Acute pain is not the enemy. It’s our friend, and our early warning system that tells us, for example, to get our hand off the hot stove, or that we are out of shape, that our back is weak, or worse yet, that we are having a heart attack!
You’ve probably noticed that the supermarket devotes a whole aisle just for short-term symptomatic relief products such as analgesics, cough syrup, antacids and the like. Now don’t get me wrong, there’s nothing wrong with a little relief. Nobody likes to hurt. It’s just important to know that relief usually comes with a price in terms of side effects as well as the cost of the remedy itself. It’s also important to know that there’s not a remedy on the shelf that actually cures the problem. Remedies simply patch or relieve the result of the problem. This can lead to a false sense of health assurance, allowing the problem to get worse. To illustrate, recently I was driving down Highway 50, when all of a sudden, the “check engine” light started flashing on the dashboard of my car. I immediately pulled over and called Tim at OK Tire and Automotive, and explained to him what was going on. He said, “Well Doc, do you have
the time, the first symptom of heart disease is a fatal heart attack. The silent problem that I see very often is nerve interference and arthritis caused by joints in the spine or extremities that have misaligned due to stress or injuries and have lost their normal function. The most common history I hear from people in my office with acute pinched nerves and pain is. “I didn’t do anything. I just bent over to pick up my shoe, and by back went out.” I hear this kind of history much more than traumatic injuries such as automobile accidents.
So, if your “check engine” light starts flashing, forget the “duct tape” and head to the “shop” and get checked out. Be thankful for the early warning system you have. Better yet, have a periodic check-up of your spine, joints and nervous system and make sure there’s not a silent problem on the verge of becoming a crisis. It could make all the difference in your future. I wish you all a very fun, blessed, and enjoyable Holidays. If you think you may need help, call us at 916-485-5433 or visit www.andersonchiro.com.
When we mask our pain with medication, we also put our kidneys and livers at significant risk. In fact, it was recently discovered that acetaminophen, commonly sold as Tylenol, is the number one cause of acute liver failure. It is an often-overlooked ingredient in many over the counter remedies, as well as Prescription drugs like Vicodin, which increases the risk of overdosing. We also jeopardize the integrity of our bodies by ignoring potentially serious problems. So, let’s have a little respect for those annoying symptoms! Heeding their call may improve or even save your life some day. The problem with problems is that many of them are silent. The “check engine” light never comes on. No symptoms occur. However, the damage caused by the silent problem may continue to accumulate until it causes a crisis. Interestingly, 40 percent of December Edition 2009
15
holidays
By Ramona Creel
KNOW THYSELF
plan family get-together
The first key to creating a peaceful holiday season is identifying those holiday traditions that you ENJOY and those that you don’t. When you spend your precious time and energy on activities that you don’t find rewarding, you are destined to become FRUSTRATED and cranky. So go ahead and be honest with yourself before the season even starts. Make a list of every possible holiday “obligation” that you can think of. Your list might contain (but not be limited to) the following:
spend time with kids decorate the tree clean house shop for food attend a concert/play watch holiday TV visit Santa look at lights
send greeting cards
host a party and/or attend a party
bake holiday goodies
take a walk in nature
decorate the house shop for gifts wrap gifts make the holiday meal attend church services go caroling volunteer visit extended family visit friends spend time with spouse
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December Edition 2009
Now, here’s the real trick – circle those items that you absolutely enjoy doing and don’t want to miss out on this holiday season. And cross out those that you hate, despise, and dread. Be HONEST here! If you loathe baking, don’t try to convince yourself that this year you will turn into Donna Reed with a batch of homemade gingerbread. And you can get very specific if you need to. You might love visiting with your parents, but can’t stand seeing your critical Aunt Louise. That’s fine – make visiting your parents one activity and seeing Aunt Louise another. It might be a good idea to have everyone in
your family make their own lists – everyone has different ideas about what activities are joyous and which ones are miserable.
FITTING IN THE JOY Take a look at your list – which items did you circle? Did you feel so strongly about some activities that you double-circled them or put a star by the side? Those are your true priorities – and no matter what you do this season, you need to MAKE time to fit them in. Notice I didn’t say “find” time – the best way to assure that you will never get around to doing something is to say, “I’ll do it when I find a few free minutes.” If you want to do it, SCHEDULE it into your calendar. If walking around your neighborhood with your family singing carols and looking at holiday lights is a priority, sit down together and pick an evening and have everyone block it off. It’s as simple as that. So at the start of the season, decide ahead of time which activities on ev-
eryone’s lists are the most important. Of course, you’ll have to be realistic about what you have time for – you may only have enough room in your schedule for each person to pick three priorities instead of eight. And you may need to do a little TRADING with your loved ones – “I’ll go to Christmas Eve services with you, and in return I’d like for you to go for a nature walk on Saturday with me.” Creating harmony in any situation is about COMPROMISING – just don’t allow yourself to bend so far that you give up all of your priorities for someone else’s. Everyone should feel that his or her needs are being met.
LET GO OF THE “HAVE TO’S” So the big question now is “how do I fit in all of these priorities when I’ve got other chores to do?” It can seem hard to make time for caroling and roasting chestnuts and all of the good continued on next page...
continued from previous page...
stuff when you have so many OBLIGATIONS. Those “I have to’s” will absolutely kill you! Well let me start by asking WHY you “have to”? Are you being graded on how much you accomplish during the holidays? Are you going to be judged harshly by your family, friends, and co-workers if you skip out on the cards or parties or baking this year? If they do judge you harshly, I guess you need to ask yourself why you would want to have that kind of people in your life in the first place! If you don’t want to do it, a simple NO should be sufficient - especially if you find an activity that everyone in your household has crossed off of their lists. Remember, the only things that you “have to” do in this life are pay taxes and die – putting up a Christmas tree isn’t required! Let me share a story to illustrate. A few years ago, my husband and I had a really rough year and decided to SKIP OUT on the traditional family Christmas get-together for the first time in our lives. We chose to go on a trip by ourselves – cross-country skiing in the middle of nowhere in Colorado – instead of spending the holidays with our family. And since we were going out of town so early in December, we only put up minimal decorations and didn’t send any holiday cards. We worried and worried that we were going to OFFEND someone with our crass insensitivity – but do you know what happened? Everyone we talked to (family included) said, “Boy, I wish I had the courage to do that!” It turned out that 90% of the people we knew had considered doing the same thing at one point in time, but had never been able to walk
away from the pressure of the “have to’s.” Well, we had a marvelous time (one of our best Christmases ever), everyone loved hearing about our trip, and we now take a holiday vacation every other year.
FIND SOMEONE ELSE TO DO IT But just because you don’t want to do it, doesn’t mean that it doesn’t have to get done at all. And, just because it needs to be done, doesn’t mean that you have to do it (that’s the reverse corollary!) Start by sitting down with your family and compare everyone’s “wants” and “don’t wants” for the season. This is the time for a little BARGAINING. If you love baking and shopping for presents but really don’t enjoy decorating the house, see if your spouse or kids have decorating marked as a priority on their lists. At the very least, you might find someone else who feels neutral about a chore that you completely despise! The holidays are an excellent time to learn the fine art of NEGOTIATING! And if you decide as a group that you really do want something done but no one wants to do it, consider HIRING someone else to do it for you. If you like having the house decorated but hate putting up lights and garland, find a florist or interior designer that can take on that particular chore. The same is true of many holiday “obligations.” If you don’t like cooking, have your holiday meal catered or buy a pre-cooked meal from the local deli or eat out. If you love giving goodies to friends but don’t have time to bake, buy “homemade” cookies from the local bakery. Have a housekeeper give your home a good cleaning before your out-of-town guests arrive. In this age of convenience and SERVICE-ORIENTED businesses, I guarantee that
you can find someone who is willing to do almost anything for a fee!
DON’T MAKE IT A CHORE Unfortunately, many of us have turned the holiday season into just one more chore to be tackled. It’s as though the holidays have been transformed into an intensified “to-do list” – baking, shopping, wrapping, visiting - no wonder the holidays stress people out so badly! But it doesn’t have to be that way – it’s all about PERSPECTIVE. Do you remember when you were a kid and one of your parents introduced you to the “clean up your room” game? Maybe you rushed around trying to see how quickly you could get everything put away – or perhaps you sang and danced while you straightened up. Cleaning up was fun, until you learned to look at it as a CHORE – something to be tolerated, something that “had” to be done but wasn’t in any way enjoyable. Holiday tasks are the same way. At our house, we turn every holiday “chore” into a PARTY. We have a house decorating party, where we invite our friends to help out, put on some Christmas music, and give everyone spiked eggnog. We take our holiday cards to the local Starbucks and spend a very pleasant afternoon listening to carols, drinking hot cocoa, and chatting as we write out our holiday greetings. We even make gift-wrapping fun (my husband and I compete to see who can get their gifts wrapped the fastest – just like when we were 6 years old!) The point is, you can make anything FUN, if you create the right mood and the right frame of mind. So think about how you can put a cheery spin on at least one “chore” this year – you might be surprised what a good time you have!
LOWER THE BAR In a world where we seem to think that perfection can be attained if we just work hard enough, we often feel a tremendous pressure to outdo ourselves during the holidays. Each year, we want to buy more gifts (or more expensive gifts) than last year, to host the most elaborate party of the season, to make the house look more festive than any other on the block. And in the process of trying to OUTDO everyone else in the world, we end up missing out on the real meaning of the holidays. We no longer have time to spend with our loved ones, because we are on an insane quest to create the PERFECT holiday.
SET YOUR PRIORITIES This year, why not be a little bit REALISTIC about your holiday? Accept right from the start that things may not go perfectly – and the harder you try to mold your holidays exactly as you had planned, the less likely they are to cooperate. And quite frankly, sometimes less is more. Instead of attending a different party full of strangers every night, why not pick two or three gatherings where you will be surrounded by people you love? Rather than planning a seven-course meal serving 75 people, wouldn’t a small potluck dinner with your 10 best friends mean more to you? Do you really need to buy dozens of gifts for your kids, or would they be happy with just a few things they really wanted? Maybe this year, it’s time to focus on the QUALITY of your experiences instead of the QUANTITY. Ramona Creel is Professional Organizer, NAPO Golden Circle Member, and the founder of OnlineOrganizing.com. Find out more about her at www.RamonaCreel.com
December Edition 2009
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goals
By Ronda Degaust
Coaching: Achievement, Fulfillment and Purpose
Fitness & Beauty
ESEA SKINCARE Brings Fitness Into the Mix in Historic Roseville ESEA, LLC is Sacramento’s only
skincare clinic and yoga studio at its original location in East Sacramento, ESEA Skincare and Salon, has now ventured into the fitness business. The ESEA Group recently took over the Roseville site formerly known as Fitness 180 in September and is revamping the 8500 square foot historic building originated in 1890. The new business is called ESEA Fitness Spa. The fitness club is located at the corner of Washington and Church Street in historic Roseville. There plan is to create a unique, upscale fitness and wellness center using state-of-theart technology and modalities that will include skincare, yoga, massage, tanning, and, of course a gym with personal training.
he word “Coaching” has been used for many years in the sports field. The athletic coach is considered to be the expert that guides and directs the behaviors and abilities of the individuals of the team. Coaching has branched into personal coaching where the coach may specialize in specific areas such as selfdevelopment, retirement, financial and health just to name a few. Coaching helps people by directing, instructing and training with the aim to achieve goals or develop specific skills.
T
Government bodies have not found it necessary to provide a regulatory standard for life coaching, nor does
any state body govern the education or training standard for the life coaching industry; the title of “coach” can be used by any service provider. Since there are many coaching schools and training programs available for certification or credential sometimes causing confusion, it is important to determine what type of coach you want to become. Consider the method you want to use to direct, instruct or train your clients to fulfil their goals. Or if you are a client considering coaching, determine what you want to accomplish by using a coach.
See ‘Coaching” on page 23...
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“It will be a genuine one stop shop “where the skin meets the body” says Tafoya. On tap after the initial 30 day renovation will be skincare services, including microdermabrasion, facials, advanced facial peels, LED light therapy, ultrasonic treatments, microcurrent facial toning and lifting, body wraps, permanent cosmetics, skin needling, laser treatments, fillers, massage and waxing, all available in the seven gorgeous treatment rooms.
“We want to create the same environment as the original East Sacramento location, where everyone feels like family”, says Lori Moody, co-founder of ESEA Skincare and a partner in the new ESEA Fitness Spa. “We will continue to offer our exclusive ‘first microdermabrasion treatment free’ special”, Moody says, “…which lets the The fitness club is located client decide prior to at the corner of Washington making any commitand Church Street in ment if we are the right historic Roseville. fit for them, and to make certain they are satisfied Joe Tafoya, co-founder of ESEA with the initial results from their treatSkincare and a national skincare ment”. Moody has been thrilled with expert explains, “This was a once the results of the special and the client’ in a lifetime opportunity to create satisfaction. something very special for the RosThe fitness center will encompass eville community at such a beautiful 4000 square feet of the facility, with an location. This is certainly going to abundance of new equipment. Cardio, take the area by storm as the most free weights, circuits and spinning encompassing fitness and wellness cycles, personalize training, anticenter in the region.”
a Fitness Sp
“It will be a genuine one stop shop where the skin meets the body” says Tafoya...
Skin Care | Yoga Massage | Tanning Personal Training
Get fit, and then escape into a world of total comfort,
aging weight loss programs will also be available. Clarence Phelps, fitness guru and partner in the project said, “The renovation will be completed by November 1, and the new look and the variety of services offered will make this one of the premier wellness locations in Northern California. “This is going to be something that will again raise the level of pride to the already redeveloped historic Roseville area” says Scott Sinden, a partner in project. ESEA Fitness Spa will also have a beautiful 1,200 square foot yoga studio, featuring all styles of yoga that will include Hatha, Kundalini, Ashtanga, Baptise, Becrum, Restorative and a few more unique styles. There will be
several instructors as well. Pilates, Hip Hop and Aerobics will also be a big part of the class schedule.
relaxation, and
There are several opportunities and reasons to get into the new ESEA Fitness Spa, aside from the ever popular, free microdermabrasion treatment. New clients are offered full use of the fitness center for 7 days, absolutely free and a free personal training session. Additionally, for only $20.00, new clients can enjoy 10 days of yoga!
• Microdermabrasion • LED Light Therapy • Microcurrent Non-Surgical Facelift • Ultrasonic Skin Scrubber Therapy • Waxing • Massage • Facials • Peels • Permanent Cosmetics • Microdermabrasion Treatment ($150 value) • Body Wraps • 1 Week Fitness Center Pass • Acupuncture • Personal Training Session Call or Visit • Fillers Us to Receive $20 Yoga • Yoga One of the for 10 consecutive days Special Offers • Pilates
For additional information and a look at the skincare menu, club pricing and specials, and class schedule, visit www.eseafitspa.com or call 916.784.7667.
rejuvenation.
FREE
• Fitness
$29 Intro Special No Membership Fee
ESEA Fitness Spa will also have a beautiful 1,200 square foot yoga studio
120 Church Street Roseville, 95678 (Corner of Church & Washington)
916.784.7667 | www.eseafitspa.com December Edition 2009
19
Cover story
By Dr. Donna, Editor
Medical Options to Boost Your Weight Loss
S
taying trim, or worse yet, losing weight becomes more difficult as you age. This uncomfortable realization sneaks up on many people balancing busy lives. Over time, weight just accumulates and becomes either something easily ignored, or just too difficult to manage. The slow process of diet and exercise generates proven results for everyone, but at a different pace for each individual. People often lose motivation when results are just a few weeks away. The Midtown Health & Wellness Center, located at the “Medical on J Building” on 3701 J Street, has an answer for those of you struggling to reach your physical goals. They offer a comprehensive approach to health, weight loss and aging; including prescription assistance specifically for weight loss, as well as hormone replacement for aging. If diet and exercise haven’t been enough for you in the past, a little medical intervention will. They offer a three-phase, physician-supervised weight loss program. Dr. Helene Malabed, D.O. prescribes your weight loss plan based on your goals, current health status, and medical history.
Prescription Drug Help “We recognize that in certain cases, diet and exercise are not enough. Many people need something to boost them along in the weight loss process to help get them started,” said Mike Silva, Co-Owner. “There are effective prescription drugs used for weight loss that may be prescribed at Midtown Health and Wellness if you meet the criteria.” The medication won’t replace your need to cut back on calories. You’ll still eat a high protein, very low carbohydrate diet that is medically monitored every week. The Center has weight loss products available to help you – protein shakes, antioxidants, vitamins, meal replacement shakes and power bars that meet the dietary guidelines.
Customized Exercise Programs “We work with several gyms and personal trainers that take customization of an exercise plan to a whole new level. Each of the partners has extensive background in a variety of different forms of exercise and fitness levels, including trainers that we feel will be best suited for each individual client,” said Ian Dixon, Co-Owner.
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“Fitness is not only important for a healthy lifestyle, it is also a major contributor for personal success. A person that works to achieve fitness will also gain the confidence it takes to succeed in everyday life.” – Jay Bridges “We take a comprehensive view of weight loss,” Dr. Malabed said. “With a program designed by experts in medicine, nutrition, fitness, motivation and education, you can’t help but win this time around with your health goals.” “Fitness is not only important for a healthy lifestyle, it is also a major contributor for personal success. A person that works to achieve fitness will also gain the confidence it takes to succeed in everyday life. This is why I am so excited that Midtown Health & Wellness Center offers our clients the tools necessary to help obtain their fitness goals and ultimately, their dreams,” said Jay Bridges.
Phase 1 – Let’s Evaluate What’s Happening The program at the Midtown Health & Wellness Center starts with Phase 1, Acute Weight Loss. During this phase, you’ll have an initial consultation to evaluate your current health. This includes a comprehensive blood panel, blood pressure reading, EKG, weight and body fat index and individualized consultation with our Wellness Team to determine your goals. After this consultation, Dr. Malabed meets with you on a weekly basis.
Phase 2 – You’ve Graduated and Lost Your Weight! After meeting your weight loss goal, you transition to Phase II, Short Term
Maintenance. This is when the step-by-step assistance will help you increase your daily caloric level to maintain your weight and also learn tools and techniques to break down obstacles you’ve suffered in the past.
Phase 3 – Let’s Get You to Optimum Health In the Phase III, Wellness Phase, you can address other health goals and issues through the Center’s ongoing support and resources. This includes the possibility that your hormones levels may be out of balance.
Why You Can’t Break Out From Where You’re At Suzanne Sommers has it right. If your hormones are out of balance, nothing can be right with your health. Your weight is off. Your moods are off. Your sleep cycle is off. Your thinking is off. You age faster and are more susceptible to cancer. Male or female, hormones rule your life and just by getting them back into balance, you can regain your true personality and inner fit and healthy self. The fact is that instead of thinking that as you age, your hormones decline, consider that your hormones that are declining could be the cause of your aging. By monitoring and replacing your own hormones, you can feel and look younger and healthier.
Dr. Helene Malabed, D.O. of Midtown Health & Wellness Center couldn’t agree more. “Your medical history and lab tests provide solutions to why you can’t lose weight, why you’re aging fast, why you are fatigued and moody and why you’re losing muscle mass as you age.” That’s why she’ll help women adjust estrogen/progesterone levels with natural bio-identical hormones and help men adjust failing testosterone levels with injectable HGH. For men, the testosterone levels are the greatest factor in male aging. Replacing human growth hormone with medical grade HGH versus some “bootlegged” versions from China that are questionable as far as safety, as well as illegal, will do four things: Make you increase muscle mass making you look stronger and thinner. Make you less susceptible to heart disease, diabetes, stroke & depression. Regain your vitality & active sex life. Decrease visible fine lines & wrinkles.
Anti-Aging Resources
for weight loss but also for anti-aging. “Our inside-out approach to beauty and wellness includes natural hormones, supplements, diet and exercise.” The Center uses prescription, medicalgrade Obagi skin care products that work at the cellular level to regenerate younger, beautiful-looking skin. Obagi is considered top of the line in the skin care and beauty field.
High-Tech Twitter and Facebook Contact “To give you what you need, we realize that medicine has to stay up with the times. That’s why we’re already on Facebook (MidtownHealthWellnessCenter) and Twitter (SacWellness). We provide daily tips to all our fans (and clients) so we encourage everyone to take part and follow us towards good health,” Silva said. Check out their website at www.midtownhealthcenter.com Call (916) 231-9887 for your consultation today and let them know Health & Fitness Magazine sent you, as they are offering our readers a special offer.
As you can see, the Midtown Health & Wellness Center’s program is not only
December Edition 2009
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health
Peripheral Neuropathy Sufferers! Told by neurologists you’ll have to take medication for pain the rest of your life, and you will get worse? I urge you to get a second opinion!
H
i, my name is Dr. Wayne Pack, D.C. In 2006, I developed peripheral neuropathy. I experienced severe pain in my feet and toes. My legs felt like they belonged to someone else, and there were times when I wished they did belong to someone else. I was also having difficulty with my balance and coordination. After some time, I was examined by two local Sacramento neurologists. They both confirmed that I was suffering with peripheral neuropathy. They told me three things: 1) there was nothing that could be done for it 2) I would just have to take medication to relieve the pain 3) my condition would get worse and in all probability, I would end up with a cane or walker, and I might become unable to walk. As a die hard golfer and skier, I was devastated. I accepted their diagnosis, but not their forecast for my future. Shortly thereafter, I started exhaustive research on the treatment of peripheral neuropathy. My research led me to a group of medical and chiropractic neurologists in Europe who have helped thousands of peripheral neuropathy sufferers get their lives back. Their work has been introduced to doctors in the United States under the name, “The Neuropathy Centers of America.” I am happy to say that I am a proud member of this group of doctors.
By applying their treatment protocols, my legs and feet now function normally without pain, or numbness and I no longer experience a loss of balance or coordination. I have now been treating peripheral neuropathy patients successfully for over two years. And yes, I am now playing golf again, and I expect to go skiing as soon as the good Lord sends a little more snow. What is Peripheral Neuropathy? Peripheral neuropathy is a condition in which there is a loss of communication between the brain, and the spinal cord, and the periphery (chiefly, the feet and legs, and in some cases, the hands and arms) where the many bizarre, painful, symptoms peripheral neuropathy usually occur. In order to gain more permanent relief in peripheral neuropathy, normal function must be restored between the brain, the spinal cord, & the periphery (the feet, legs, hands & arms). How We Restore Normal Function! First we use an Federal Drug Administration approved 51K Neuromuscular 1000 Electronic Stimulator, the NeuroCare. It is able to recruit more muscle fibers via high voltage without discomfort due to the low amperage. This new treatment is designed to help people suffering with peripheral and diabetic neuropathy. It is causing excitement in the medical community for more info, go to www.neurocare.com. The NeuroCare Muscle Stimulator! 1) Increases circulation 2) Improves the condition of muscle wasting away from disuse 3) Reduces the swelling in the feet (edema)
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December Edition 2009
4) Lowers blood sugar levels 5) Lowers blood pressure 6) Helps heal wounds that have not healed with “conventional” treatment 7) Stops and/or reduce pain and help restore normal feeling in the feet and legs. In addition, we use oxygen with exercise therapy (OWET), vibration therapy to enhance individual cellular function, revolutionary, researched, auditory stimulation scientifically proven to balance the hemispheres of the brain, spinal manipulation, and intersegmental traction of the spine. We also support the nervous system with advanced, metabolic nutrition designed to give our patients every chance to get well by healing from the inside. For a FREE Consultation & Exam: Call Dr Pack, DC at 916-966-9311. Website: www.fairoaks.nrvfxr.com Office: 10940 Fair Oaks Blvd Ste.500, Fair Oaks, CA 95628
“Some of the typical reasons someone might want to work with a coach are as follows: wanting to stretch personally or professionally to a higher level; needs more knowledge, skills or confidence...lacks purpose and desire fulfillment; work and life is out of balance...”
“Coaching”
continued from page 18...
Methods Of Coaching There are many ways to coach, many types of coaching and many methods to coaching. Sessions are usually one-on-one either in-person or over the telephone. A coach provides a professional ongoing partnership designed to help clients determine goals; generate solutions and strategies to produce fulfilling results in their personal and professional lives. Most coaches focus on identifying opportunity for development based on individual strengths and capabilities thereby helping clients improve performance and enhance the quality of their lives.
that you don’t want to be doing or feeling. Once you have established what you want to change, make a list of what you would like to accomplish. Some of the typical reasons someone might want to work with a coach are as follows: wanting to stretch personally or professionally to a higher level; needs more knowledge, skills or confidence; wants results faster; lacks purpose and desire fulfillment; work and life is out of balance; or you need
to identify your strengths and how most effectively to leverage them for further success. Since coaching is a partnership, also ask yourself if you find it valuable to have another viewpoint and to be asked to consider new perspectives. Also, ask yourself if you are ready to make real changes in your work or life. If the answer to these questions is yes, then coaching may be a beneficial way for you to increase self-confidence,
achieve goals, success, fulfillment and purpose in life. Ronda Degaust is the author of How To Heal from Years of Criticism, Insults, Abuse & Rejection. She is a Break-thru Coach & International NLP Trainer. She teaches you how to release negative emotions to Maximize Your Life Potential. Find out more at her website www.lifepotential.ca or email breakthru@lifepotential.ca
Coaches certified in NLP (Neuro-Linguistic Programming) focus on these standard coaching methods and also help the client determine and eliminate emotional barriers that prevent them from accomplishing their goals. NLP is based on the ‘how-to’ psychology, although not therapy, and is modeled from many of the great therapists of all time. Coaches using these processes have extra tools to assist their clients in gaining a new perspective on life by helping them heal from past traumas, hurts while gaining a sense of purpose.
How Can You Determine If Coaching Is Right For You? To determine if you could benefit from coaching, start by summarizing what is not working in your life first. For example: what are you doing or feeling
December Edition 2009
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goal setting
At Kaizen Design, we take pride in our work, we know that our clients do too. But don’t take our word for it; read what some of our clients have to say! “Working with Kaizen Design has been an absolute pleasure for the last six years. We started with just a simple sticker on some cookies and have moved into program design, ads for newspapers, t-shirt design and so much more! They have been easy to work with and continue to show professionalism in all the work they do...I would highly recommend Kaizen Design for all of your design needs.” Rhonda Staley-Brooks – President & CEO Big Brothers Big Sisters of Sacramento www.bbbs-sac.org “I am absolutely delighted with the results we produced together...an excellent sense of design, and an ability to really listen to what the client is intending to convey.” Gia McNutt, CEO – Special Order Systems, Rocklin, CA www.Team-Sos.com “Within a few days of contacting Kaizen Design, I met with the President to discuss ideas for my logo and materials. Timing was critical for me so he quickly developed a good sense of the image I wanted to convey and communicated it well. Soon, I was up and running with a logo I love and on which I continue to receive compliments!” Ashley West, esq. www.ashleywestesq.com “I had a such a positive experience with Kaizen Design. Their attention to detail was wonderful. They took a fragment of my idea and created just what I wanted. I enjoyed being a part of the creative process because they listened to my likes and dislikes. Each stage of the design was presented to me, for my review, with many different ideas to choose from. Both my friends and clients comment on how nice my logo is! From the crisp design, to the color choices, they did a great job of creating and capturing exactly what I wanted. If you are looking for a high quality logo, call Kaizen Design!” Lindi Gallagher – CCHT, Certified Clinical Hypnotherapist www.InnerWorksTherapy.com
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December Edition 2009
By Sue Brenner
“Top 3 Must Dos” Before The New Year
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hat’s the best present you could give yourself this December? Sure, you’d like that sparkling diamond ring you saw at the local jeweler or the new iPhone. But put material things aside for a moment. How about devoting one hour to “3 Must Dos” that will bring closure to the year and give you clarity for the New Year? That’s one hour to reflect on the past year as you celebrate your successes, face your losses and set your top goal for the New Year. It’s a great gift. Grab it! Use these “Top 3 Must Dos” to close out the past year and stand on solid ground in anticipation of the New Year. 1. Celebrate your success. A lot happened over the past 12 months. But you may find as you jump from one project to the next that it’s hard to remember your wins along the way. “People are always succeeding,” says Certified NLP Practioner Sharon McGraham. “The question is: At what?” When you take action, you get results. That’s why it’s important to see the through line of the entire year. What small steps led to larger successes? Before New Year’s Eve, jot down all the wins you’ve accomplished this year. Focus on one month at a time. Capture big and small things alike from your personal and professional lives. Did you get a promotion this year? Move to a great new home? Did you lend a hand on an important project? Review your success. Then own it. “Take in success,” McGraham says. “Experience it. Know what it feels like to be succeeding so that when success comes around again
you’ll know. Otherwise, what’s the point?” Make this year the time when you revel in your success. Use it as a foundation to build upon. 2. Face your losses. What didn’t go the way you had planned this year? Where did you fail? What setbacks did you experience? Facing your losses will allow you to put them behind you. For example, Ronald, a real estate investor, got hit hard financially when his home sold for below its market value. Instead of losing sleep over it, he faced the situation and has set goals for the New Year to diversify his investments. If you don’t acknowledge the “pains” in your life, you will have little room to correct your course. Create solutions to help you grow and prevent the same mistakes the following year. McGraham explains that failure also offers feedback. “Let it change you,” she says. “Pay attention to the feedback you’re getting so that you can guide yourself to the next thing. Ask yourself: what did I want to accomplish? Maybe I missed the target. Regroup. Where am I now and what’s next? What did I want to have happen? Make it conscious.” There’s no need to brush mistakes under the rug. Let your setbacks form the goals you want to set for the New Year. Learn from them. That’s how you grow. 3. Set your top goal for the New Year. If you could accomplish something meaningful in the New Year that would
thrill you to no end, what would it be? Just one goal! That’s right. Think about what would bring you alive each morning, what would get you engaged and excited about life? Is it to take a family trip to Hawaii? To get that big promotion you’ve applied for? To simplify your life and work only four days a week? Brainstorm a list of ideas first; then pick your top goal. Like a rubber band stretched between two fingers, the goal should have the right mix of tension and flexibility. Put enough stretch in your goal to make it enticing yet with a touch of slack to make it doable. Then get specific. Be sure you know what you’ll do by when. For example: To take a family trip to Hawaii by June 30, 2008. Post your top goal in a visible area. Now you have something to look forward to! Tackle these “Top 3 Must Dos” right away--it only takes an hour--or make an appointment with yourself in your calendar by December 31. By celebrating your successes, facing your losses and setting your top goal for the New Year, you are giving yourself a great gift: one of completion and inspiration. Happy New Year! Celebrate! Sue Brenner, Performance Coach and Author, wants you to get the most out of life and work. That’s why she wrote “The Naked Desk: Everything you need to strip away clutter, save time and get things done” www.actionsymphony.com. While you’re there, get her free eZine, “Ignite Your Life.”
By Dr. Donna (ret. D.C.)
special events
Scout Oath
“On my honor I will do my best to do my duty to God and my country and to obey the Scout Law; to help other people at all times; to keep myself physically strong, mentally awake, and morally straight.”
Boy Scouts Celebrate Their 100th Year for a Reason: They’re Top Notch
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eing alone is not healthy. It’s the nature of man to be social and seek out human companionship. When we’re down, a friend lifts us up. When we need a different viewpoint, a friend eagerly provides it. When our friends need to consult with someone for the truth, we’re there for them; a win-win for both. There’s nothing that having a good friend can’t solve. “The Boy Scouts of America go beyond the purpose of friendship,” Chuck Elton, Midway Coordinator for the Boy Scouts Event in Sacramento said. “Boy scout leaders teach boys to do their best, think ahead to be prepared, do a good turn daily, volunteer in the community, and always look for improvement.” It’s because of this that the Boy Scouts is one of the finest organizations that any youth can become associated with. It’s also one of the best ways to learn camping, outdoor skills, backpacking, and more importantly leadership and decision making skills. And did you know that of the 111th Congress, 211 members were involved in scouting as a scout or adult volunteer. The leadership skills they learned in scouting are precious in life. “To know a scout is to know you will find a well-mannered, upright person with high ideals and someone who
places God first in his life. From this, only good can follow” Chuck said. History of Scouting The Boy Scouts of America started on Feb. 8, 1910. Among the original founders were President William Howard Taft and President Theodore Roosevelt. Their first annual meeting was held at the White House. The scouts’ first treeplanting project was held in New York in 1914 and the following year, 57 merit badges were proposed and issued. By 1949, the scouts had grown to 543 councils and had 831 campsites. They collected 20 million pounds of rubber in 2 weeks in the same year, distributed pledge cards for war bonds and savings stamps, started the nation’s first recycling of aluminum, paper and salvage, assisted emergency medical units and served as fire watchers. By 1965, the 500,000th Eagle Scout was honored and the 40 millionth member registered. In 1969, girls joined as Explorers simply because they didn’t want to miss out on the opportunities that were available. Throughout the 1970s and 80s, boy scouts became the backbone of America, collecting litter to beautify the land and feeding the hungry with more than 60 million food items in a food drive. Scouts made $5.6 million worth of improvements to the nation.
This year, the 2 millionth Eagle Scout, Anthony Thomas was honored.
Rotary Clubs, fire departments, and parent-teacher associations.
The 100th anniversary celebration kickoff for boy scouts in the state of California was celebrated on Oct. 24th at Raley Field and almost 7,000 attended. The air was filled with the boys’ raw passion, electrifying energy and zest for life. True to their oath, scouts even assisted vendors haul items to and from their booths as well as helping to clean up the field.
At the heart of every scout is not only a heart to help but also a sense of honor, two things you just don’t find in people by accident. The organization’s mission is to prepare young people to make ethical and moral choices throughout life by instilling in them values that every parent wants their children to have: to be trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent.
Scouting is accessible to every boy through Cub Packs, Troops, Teams, as well as Venturing (young women as well), meeting locally at churches, the Moose, Lions and Elks clubs, community centers, private schools, nonprofit agencies, Kiwanis and
It’s the kind of values every mom and dad want their child to have. To join the boy scouts, see www.gecbsa.org
December Edition 2009
25
Dec’09 - Jan’10
Ongoing thru Feb 2010
Calendar of events
This Fall with the City of Sacramento Parks & Recreation
Let’s Play Tennis At The Park! Throughout the greater Sacramento area, tennis programs are offered for juniors, (ages 4-7 and 8-15*) as well as adults, from beginning to advanced levels. Fun is the focus when playing “the sport of a lifetime.” For further information, please call 916-277-6054 *Scholarships available.
Every Sunday
Mobile Adoption Clinic 11AM-4PM Petco: 1917 Douglas Avenue, Roseville (in the Target Shopping Center) call PETCO to confirm 916.786.8655 Dogs, Cats, Kittens, Puppies & Rabbits (are featured at these adoption clinics. (Shelter animals & animals in Friends’ foster care program are showcased. Adoption fees vary. All animals currently in Friends foster care are spayed/neutered & current on vaccines. Cats are tested for FeLV/FIV & dogs are tested for heartworm. Some shelter animals will already be spayed/ neutered, those that are not will be scheduled at time of adoption.
2nd Saturday Art Walk
On the second Saturday of each month, galleries in Sacramento stay open for a Sacramento Art Walk late into the evening, allowing people to walk from gallery to gallery, viewing, experienc ing and discovering local art galleries and meeting artists. 6–9 p.m. Downtown Sacramento & Del Paso Blvd area.
www.2nd-Sat.com
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December Edition 2009
Every Sunday *Nike Weekly Runs | Sunday Long Runs
Going long on the weekends by yourself can be challenging. Fleet Feet Sports can help! Fleet Feet Sports’ staff lead a friendly group of runners & walkers of all abilities on an all abilities and participants are encouraged to bring a friend of like ability to ensure partnering within different paces. In addition, Fleet Feet Sports staff members will offer suggestions on mileage progression in preparation for local races such as the Shamrock’n Half Marathon. Start time: 8:00 a.m. from Fleet Feet J Street
PARK TOOL SCHOOL by Mad Cat Bicycles. We’re pleased to provide this great hands-on program for learning bicycle maintenance and repair. We’ve developed our class around a curriculum designed by the Park Tool Company, the world’s largest bicycle-tool manufacturer. This is a 9hr course, spread out over 3 evenings that walks you through the tools and how to make necessary adjustments to your bike. Classes are normally held each month in the evenings from 7:00-10pm (6pm-9pm during winter months) in our store. Class dates vary each month, but most of them fall on Mon or Weds evenings. Class size is limited and advanced registration is recommended. Call us at 916.488.8588 or email sales@madcatbikes.com to reserve your spot. Tuition: $345 (includes your own set of Park tools, apron, repair manual and snacks.) Upcoming Classes: -January 11th, 18th, 25th, 2010 -February 8th, 15th, 22nd, 2010
Every Tuesday *Nike Weekly Runs | Night Workouts
Tuesday nights offer a fun speed workout option or a casual run 3 to 5 mile around beautiful McKinley Park. Start time: 5:30 p.m. from Fleet Feet Sports (2311 J Street) *Nike Weekly Runs: Join us for our weekly workouts.All paces and distances are welcome and we even reward you for running and inspiring others to run. Mileage Rewards: 150 Miles = Free Nike Short Sleeve Running Top and 500 Miles = Free Nike Long Sleeve Running Top All group walks/runs are free of charge.
performance of his version of this timeless classic, set to the music of Tchaikovsky and played by the Sacramento Philharmonic Orchestra. Start Time: 10:00a.m (School performance: call 552-5800) Cost: On sale 9/15: $68, $59, $51, $49,$29 and $15, depending on seat location; children 12 & under 1/2 price on prices $68-$29. All ages must have tickets. Prices include $3 facility fee. NOTE: Sweet Sunday prices for Dec. 13 1 p.m. perfromance $81-$29. For more ticket information see: www.sacramentoconventioncenter.com/venues/ boxoffice.cfm. Phone: 916-808-518. Website: www.sacballet.org. Location: Sacramento Community Center Theater, 1301 L St, Sacramento CA.
Dec 31st
New Years’s Eve 2 Mile Run/Walk Enjoy the final area race of the year! 7pm start allows participants to party at midnight with their friends. Near Old Sacramento, site of a huge fireworks display and concert. Timing and awards to top five male and female finishers only. Visit www. fleetfeetsacramento.com for race details and registration. 916/4411751; raceinfo@fleetfeetsacramento. com. For entry fees, course maps, and online registration, visti www. ffsac.com. Location: Front Street Promenade. City: Sacramento, CA.
Jan 8th-10th
Through January 9th
Downtown Sacramento PartnershipWestfield Downtown Plaza Ice Rink Location: St. Rose of Lima Park, 7th and K Streets, Sacramento. Cost: Admission $6, plus $2 Skate.
December 10th
Sacramento Ballet: THE NUTCRACKER The Sacramento Ballet presents one of Sacramento’s most cherished holiday traditions, “The Nutcracker.” This season, co-artistic director Ron Cunningham celebrates the 500th
California State Home & Garden Show Held in the Exhibit Halls at the Convention Center. Noon- 8pm. Phone: 916-808-5181 For more information visit website at: www.ascshows.com Location: Sacramento Convention Center, 1400 J Street, Sacramento, CA
Jan 12th
National Athletic Trainers’ Association Spearheads Summit & Press Conference On The Youth Sports Safety Crisis In America Press Conference: 9:00-10:00 am Summit: 10:00 am-noon Where: California State Capitol, 10th continued on next page...
continued from previous page...
Holiday Heart Alert! What is Holiday Heart?
Street & Capitol, Sacramento, 95814 RSVP: Jean Walcher/Jacqueline Edelman, JWalcher Communicatins 619-295-7140, jean@jwalcher.com
Jan 13th
“DON’T LOOK YOUR AGE - BRUNCH” Hosted by Folsom Women’s Connection. Dr. Almonte, a local plastic & reconstructive surgeon, will be sharing information on the latest available procedures, advances in skin care products and non-invasive facial rejuvenation. Sandy Rogers, a motivational speaker, will be showing how we each have our own “love language”. Find out what yours is and how it affects relationships. RESERVATIONS required: Doreen 916-934-0869, Sudwerks Restaurant 9900 Greenback Lane, Folsom. 9:00am to 11:00am, $17.
Jan 21st-24th
International Sportsmen’s Expo 2010 With 500 exhibiting companies, seminars, contests, new deer and elk trophy displays, an electronics theater, and a giant Youth Fair, the International Sportsmen’s Exposition (ISE) is California’s largest, most diverse and exciting event all year for anyone interested in fishing, hunting, boating, offroading and related travel opportunities. For 2010, ISE will host Adventure Base 100, a huge interactive display celebrating the 100-year anniversary of the Boy Scouts of America. Times: Thur-Fri 11am-8pm/Sat.10am7pm/Sun.10am-5pm Location: Cal Expo, 1600 Exposition Blvd., Sacramento 95815 Tickets: Adult (16+), $15, Youths 15 & under Free with Paid Adult Official site: www.sportsexpos.com
In a nutshell: Bear with me as I explain this term. People, otherwise healthy and without any underlying health troubles they are aware of, celebrate a holiday, usually Christmas. They are under a little Holiday stress and have a few “or more” drinks. What happens next is that the alcohol stimulates the heart to go into an abnormal heart rhythm. The most common situation is Atrial Fibrillation. Most people worry about putting on a couple of pounds over the Holidays, but in addition they should be concerned about what they are doing to their heart. Holiday Heart cases spike every Christmas and New Years; emergency rooms see patients with symptoms of palpitations and light-headedness. Further evaluation usually confirms the patient has an abnormal heart rhythm, often Atrial Fibrillation. Alcohol consumption can cause significant cardiac toxicity and these partiers usually have spent the weekend drinking. Most often they are college kids who are otherwise healthy. As you rush from one holiday party to the next, it’s easy to overindulge in food and booze. (Yes, that includes beer and wine) Fortunately Holiday Heart Atrial fibrillation usually resolves itself within 24 hours. But if not, the doctor will admit you to the hospital, give you medication to slow down the heart rate and watch you until your heart rate returns to a normal sinus rhythm. In some cases an electric SHOCK is required to jolt your heart back into the proper rhythm. What a fun and relaxing way to spend the holidays. Holiday Heart Syndrome can also occur in people who drink little or no alcohol, but then go on alcohol binge or drink in excess during the holidays. Holiday Heart studies indicate death rates from heart attacks and stroke spike during the holiday season. Atrial fibril-
lation is the most common arrhythmia in holiday heart syndrome and believe me it is a real harrowing and NOT FUN experience. Research has suggested that as many as 65% of all Arrhythmias found in individuals under age 65 are a variation of Holiday Heart Syndrome. Cardiologists are warning partygoers that Holiday Heart Syndrome sufferers often feel palpitations or extra heart beats, like your heart is beating funny or kind of flopping in your chest. Most cases of Holiday Heart start as “Paroxysmal Atrial Fibrillation,” that is, Atrial Fibrillation that starts suddenly, and after a time, stops suddenly. Watch your alcohol intake during the holidays; it’s just not worth it! Doctors have found people experiencing the Holiday Heart Syndrome most often appear at the emergency room during the holiday party season and graduation time. And with holiday tension and stress, your heart is already working overtime. The holiday season can be heartwarming; it can also cause heart problems. Binge drinking at holiday parties is a bad idea - period. Anything that can cause disruption of the heart’s normal rhythm “IS TO BE AVOIDED!!” It is estimated that as a many as 35% of cases with heart problems in the emergency room are attributed to Holiday Heart Syndrome. Holiday Heart Syndrome is seldom life-threatening, but it IS very scary and I do mean scary - like - “I think I’m dying scary.” Who is most at risk? Men more than women. It’s pretty hard to predict who will have an abnormal heart rhythm, but we know alcohol itself can stimulate the heart by reacting with or inflaming nerve pathways to cause all kinds of flipflops and irregular beats.
holidays By Steve Ingram
When should you seek treatment? Most cases of Holiday Heartcaused Atrial fibrillation start suddenly, and after a time, stop on their own. Alcohol is a known trigger that produces Atrial Fibrillation if ingested in large quantities, even in “normal” individuals. Up to 60% of patients who engage in heavy binge drinking will develop episodes of Atrial fibrillation. In some individuals sensitive to alcohol, two or three drinks, and sometimes a single drink - can trigger episodes of Atrial fibrillation. Just be aware if your heart beats wildly for more than just minutes, certainly up to hours and it doesn’t calm down. Recognize that you might have been drinking more alcohol than usual. Especially if you are short of breath, get checked out by your regular doctor or get to the emergency room. How can you prevent it? With moderation, using judgment, and certainly by recognizing if you’ve had a couple of drinks of alcohol. We say from your heart’s point of view, you really don’t have a lot to gain by drinking more and maybe a lot to lose. Not-so-happy holidays. Yes, you can party like a mad man/ woman and get away with no ill effects other than a headache. But if you have a bout of Holiday Heart (Atrial Fibrillation) it WILL get your attention and there is the possibility the “A-fib” will NOT resolve itself... Have a Happy Holiday and a Merry Christmas and do your heart a favor and don’t drink in excess. I can tell you – IT AIN’T WORTH IT! For more information on The Holiday Heart Syndrome check out my site at: www.afibtreatment.com Fellow Atrial Fibrillation Sufferer, Steve Ingram
December Edition 2009
27
Midtown Health Center
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December Edition 2009
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TheTeacups TrueStory couple took a trip to England to shop in a beautiful antique store to celebrate their 25th wedding anniversary. They both liked antiques and pottery, especially teacups. Spotting an exceptional cup, they asked, “May we see that? We’ve never seen a teacup quite so beautiful.” As the lady handed it to them, suddenly the teacup spoke, “You don’t understand. I have not always been a teacup. There was a time when I was just a lump of red clay. My master took me and rolled me pounded and patted me over and over and I yelled out, “Don’t do that. I don’t like it! Let me alone.” But he only smiled, and gently said; “Not yet!” “Then WHAM! I was placed on a spinning wheel and suddenly I was spun around and around and around. Stop it! I’m getting so dizzy! I’m going to be sick,” I screamed. But the master only nodded and said quietly; “Not yet.” He spun me and poked and prodded and bent me out of shape to suit himself and then he put me in the oven. I never felt such heat. I yelled and knocked and pounded at the door. “Help! Get me out of here!” I could see him through the opening and I could read his lips as he shook his head from side to side, “Not yet.” When I thought I couldn’t bear it another minute, the door opened. He carefully took me out and put me on the shelf, and I began to cool. Oh,
that felt so good! Much better, I thought. But after I cooled, he picked me up and he brushed and painted me all over. The fumes were horrible. I thought I would gag. ‘Oh, please, Stop it, Stop,” I cried.
By Anonymous
would have hardened. You would not have had any color in your life.
inspirational
sures of just the right kinds that we may be made into a flawless piece of work to fulfill His good, pleasing and perfect will.
He only shook his head & said, “Not yet!”
If I hadn’t put you back in that second oven, you wouldn’t have survived for long because the hardness would not have held. Now you are a finished product. Now you are what I had in mind when I first began with you.”
So when life seems hard, and you are being pounded and patted and pushed almost beyond endurance; when your world seems to be spinning out of control; when you feel like you are in a fiery furnace of trials; when life seems to “stink”, try this.
Then suddenly he put me back in to the oven. Only it was not like the first one. This was twice as hot and I just knew I would suffocate. I begged. I pleaded. I screamed. I cried
The moral of this story is this: God knows what He’s doing for each of us. He is the potter, and we are His clay. He will mold us and make us and expose us to just enough pres-
Brew a cup of your favorite tea in your prettiest teacup, sit down and think on this story and then, have a little talk with the Potter.
I was convinced I would never make it. I was ready to give up. Just then the door opened and he took me out and again placed me on the shelf where I cooled & waited & waited, wondering “What’s he going to do to me next?” An hour later he handed me a mirror and said, ”Look at yourself.” And I did. I said, “That’s not me; that couldn’t be me. It’s beautiful. I’m beautiful!!!” Quietly he spoke: “I want you to remember then…” he said, “I know it hurts to be rolled and pounded and patted, but had I just left you alone, you would have dried up.” Quietly he continued. I know it made you dizzy to spin around on the wheel, but if I had stopped, you would have crumbled. I know it hurt and it was hot and disagreeable in the oven, but if I hadn’t put you there, you would have cracked. “ “I know the fumes were bad when I brushed and painted you all over, but if I hadn’t done that, you never
Any time you have a legal problem or question, you can have access to a quality law firm through a Pre-Paid Legal membership. Now the services of a capable lawyer and preventive legal care are just a phone call away! Skeptical? Call us now and find out more! Diane K. Uebelhart • Independent Associate • (916) 717-8643
December Edition 2009
29
Sports Schedules – 2009 SEASONs Oakland Raiders Schedule
San Francisco 49ers Schedule Date
Time Opponent
TV
Regular Season September 13 1:15 PM at Cardinals PDT/FOX September 20 1:05 PM Seahawks PDT/FOX September 27 10:00 AM at Vikings PDT/FOX September 04 1:15 PM Rams PDT/FOX October 11 1:05 PM Falcons PDT/FOX BYE WEEK October 25 10:00 AM at Texans PDT/FOX November 01 10:00 AM at Colts PST/FOX November 08 1:15 PM Titans PST/CBS November 12 5:20 PM Bears PST/NFL November 22 10:00 AM at Packers PST/FOX November 29 1:05 PM Jaguars PST/CBS December 06 1:15 PM at Seahawks PST/FOX December 14 5:30 PM Cardinals PST/ESPN December 20 10:00 AM at Eagles PST/FOX December 27 1:05 PM Lions PST/FOX January 03 10:00 AM at Rams PST/FOX
Date
Time Opponent
TV
Regular Season September 14 7:15 PM San Diego Chargers ESPN September 20 10:00 AM at Kansas City Chiefs CBS September 27 1:15 PM Denver Broncos CBS October 4 10:00 AM at Houston Texans CBS October 11 10:00 AM at New York Giants CBS October 18 1:05 PM Philadelphia Eagles FOX October 25 1:05 PM New York Jets CBS November 1 1:05 PM at San Diego Chargers CBS November 8 BYE WEEK November 15 1:05 PM Kansas City Chiefs CBS November 22 1:15 PM Cincinnati Bengals CBS November 26 1:15 PM at Dallas Cowboys CBS December 6 10:00 AM at Pittsburgh Steelers CBS December 13 1:05 PM Washington Redskins FOX December 20 1:05 PM at Denver Broncos CBS December 27 10:00 AM at Cleveland Browns CBS January 3 1:15 PM Baltimore Ravens CBS
San Jose Sharks Date Opponent
Time (PT)
Dec. 1 Dec. 3 Dec. 5 Dec. 9 Dec. 11 Dec. 12 Dec. 17 Dec. 21 Dec. 22 Dec. 26 Dec. 28 Dec. 30 Dec. 31 Jan. 2 Jan. 4 Jan. 6 Jan. 9 Jan. 11 Jan. 12 Jan. 14 Jan. 16 Jan. 18 Jan. 19 Jan. 21
7:30 PM RSNE/CSBA 7:30 PM FxMW/CSBA 7:00 PM CBC/CSBA 7:30 PM PrLA/CSBA 7:00 PM My27/CSBA 5:00 PM CSBA/FxAz 7:30 PM NHL/CSBA 5:30 PM CSBA/FxSW 5:00 PM VS/TSN2 7:30 PM PrLA/CSBA 7:30 PM CSBA 7:00 PM CNSW/CSBA 4:00 PM CSBA 7:00 PM CBC/CSBA 7:30 PM FoxW/CSBA 7:30 PM NHL/CSBA 7:30 PM FxDt/CSBA 7:30 PM CSBA/FoxW 6:00 PM CSBA/FxAz 7:30 PM NHL/NESN 1:00 PM RSNW/CSBA 7:00 PM RSNW/CSBA 7:30 PM CSBA/FoxW 7:30 PM KDOC/CSBA
30
vs. Ottawa vs. St. Louis vs. Calgary vs. Los Angeles vs. Dallas at Phoenix vs. Anaheim at Dallas at Chicago vs. Anaheim vs. Phoenix vs. Washington at Phoenix vs. Edmonton vs. Los Angeles vs. St. Louis vs. Detroit at Los Angeles at Phoenix vs. Boston vs. Edmonton vs. Calgary at Los Angeles vs. Anaheim December Edition 2009
TV
Date Opponent
Time (PT)
Jan. 23 Jan. 28 Jan. 30 Feb. 2 Feb. 4 Feb. 6 Feb. 8 Feb. 10 Feb. 11 Feb. 13 Mar. 2 Mar. 4 Mar. 6 Mar. 11 Mar. 13 Mar. 14 Mar. 16 Mar. 18 Mar. 19 Mar. 21 Mar. 23 Mar. 25 Mar. 27 Mar. 28
7:30 PM MSG/CSBA 7:30 PM CSNC/CSBA 7:30 PM FxNo/CSBA 7:30 PM FxDt/CSBA 5:00 PM CSBA/FxMW 5:00 PM CSBA 4:00 PM CSBA/RSNO 4:00 PM CSBA/FxOh 4:30 PM NHL/FxDt 4:00 PM CSBA/MSG 7:30 PM MSG+/CSBA 7:30 PM TSN/RDS 7:30 PM FxOh/CSBA 7:30 PM FxST/CSBA 1:00 PM FFLA/CSBA 5:00 PM CSBA/PrLA 5:30 PM CSBA/FxSW 7:00 PM TSN 6:00 PM RIS/RSNW 5:00 PM CSBA/RSNW 5:00 PM VS/TSN2 7:30 PM NHL/CSBA 7:00 PM CBC/CSBA 5:00 PM Alt2/CSBA
vs. Buffalo vs. Chicago vs. Minnesota vs. Detroit at St. Louis at Nashville at Toronto at Columbus at Detroit at Buffalo vs. New Jersey vs. Montreal vs. Columbus vs. Nashville vs. Florida at Anaheim at Dallas at Vancouver at Calgary at Edmonton at Minnesota vs. Dallas vs. Vancouver vs. Colorado
TV
continued next month
Sports Schedules – 2009 SEASONs Sacramento Kings Date Opponent
Time
December Wed 02 vs Indiana 7:00pm Sat 05 @ Phoenix 6:00pm Sun 06 vs Miami 6:00pm Tue 08 @ New Orleans 5:00pm Wed 09 @ San Antonio 5:30pm Sat 12 vs Minnesota 7:00pm Tue 15 @ Portland 7:00pm Wed 16 vs Washington 7:00pm Fri 18 @ Minnesota 5:00pm Sat 19 @ Milwaukee 5:30pm Mon 21 @ Chicago 5:00pm Wed 23 vs Cleveland 7:00pm Sat 26 vs LA Lakers 7:00pm Mon 28 vs Denver 7:00pm Wed 30 vs Philadelphia 7:00pm January Fri 01 @ LA Lakers 7:30pm Sat 02 vs Dallas 7:00pm Tue 05 vs Phoenix 7:00pm Fri 08 @ Golden State 7:30pm Sat 09 vs Denver 7:00pm Tue 12 vs Orlando 7:00pm
Date Opponent Fri 15 Sat 16 Mon 18 Wed 20 Fri 22 Sat 23 Tue 26 Fri 29 Sat 30
@ Philadelphia @ Washington @ Charlotte @ Atlanta @ Orlando @ Miami vs Golden State @ Utah vs Charlotte
Time
4:00pm 4:00pm 11:00am 4:00pm 4:00pm 4:30pm 7:00pm 6:00pm 7:00pm
March Tue 02 @ Oklahoma City 5:00pm Wed 03 @ Houston 5:30pm Fri 05 @ Dallas 5:30pm Sun 07 vs Oklahoma City 6:00pm Tue 09 @ Portland 7:00pm Wed 10 vs Toronto 7:00pm Fri 12 vs Portland 7:00pm Sun 14 vs Minnesota 6:00pm Tue 16 vs LA Lakers 7:00pm Fri 19 vs Milwaukee 7:00pm Sun 21 @ LA Clippers 12:30pm Mon 22 vs Memphis 7:00pm Wed 24 @ New Jersey 4:30pm Fri 26 @ Boston 4:30pm Sun 28 @ Cleveland 12:00pm Tue 30 @ Indiana 4:00pm Wed 31 @ Minnesota 5:00pm April Sat 03 vs Portland 7:00pm Tue 06 vs San Antonio 7:00pm Thu 08 vs LA Clippers 7:00pm Sat 10 vs Dallas 7:00pm Mon 12 vs Houston 7:00pm Tue 13 @ LA Lakers 7:30pm
February Mon 01 @ Denver 6:00pm Wed 03 vs San Antonio 7:00pm Fri 05 vs Phoenix 7:00pm Sun 07 @ Toronto 9:00am Tue 09 @ New York 4:30pm Wed 10 @ Detroit 4:30pm Tue 16 vs Boston 7:00pm Wed 17 @ Golden State 7:30pm Sat 20 @ LA Clippers 7:30pm Sun 21 @ Phoenix 5:00pm Tue 23 vs Detroit 7:00pm Fri 26 vs Utah 7:00pm Sun 28 vs LA Clippers 6:00pm December Edition 2009
31
pets
Do you have a question for the Top Dog? Email editor@healthfitness.us
Top Dog
Buck Column L
et’s find out some of the traditions that K9 Officer Buck of the Sacramento Police Department will be observing for the holidays this year.
Q: Officer Randy, tell us about what Buck will be doing for the holidays.
A: Buck is a bit of a family dog. He loves being around the whole family and all our visitors at the holidays. Buck takes pleasure on Thanksgiving and Christmas just hanging out under the dinner table and listening to everyone talk and eat. Occasionally he’ll get lucky and grab up a tasty treat that one of the kids drops. Q: What happens in your house on Christmas Eve?
A: Buck will be standing guard at the chimney waiting for Santa to arrive. His job is to alert us as soon as Santa’s sleigh hits the roof but last year Santa was so quiet that we all slept through the night. The year before that, he wouldn’t let Santa down the chimney! Q: What happens Christmas morning? A: On Christmas morning Buck is up at his normal 6a.m. and ready to eat breakfast. He gets a special can of “wet food” with his normal dry food for Christmas. Buck will sit there while we all open presents. His other dog friend, Maggie, loves to steal wrapping and tissue paper and run around so of course, Buck feels like he must chase her! He does knock ornaments off all the time with his long tail when he tries to wedge behind it to sleep.
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December Edition 2009
Q: What type of presents is Buck used
Q: And what is on Buck’s wish list
A: Buck has his own stocking that is filled with his favorite dog biscuits.
A: This year Buck wants a new soft bed to sleep on and some tasty soft dog treats. Buck has been a very good boy this year. He has worked hard and played hard and is ready to relax and enjoy a visit from Santa!
to receiving?
for Christmas?
Show your appreciation to your local K9 department for all their hard work this past year! Give them a call or send them a card…
Guess their Weight Let’s better your observation skills and get your mind’s intellectual wheels spinning fast. Here’s how to play our new game.
fun By Dr. Donna (ret. D.C.), Memory Expert
Scooter – Little Scooter became so active after a new puppy was brought into the house that he lost a little weight. Here’s his new body. How much does he weigh?
Below are photos of dogs. Your job is to literally size them up in your mind and guess how much they weigh. The answers are on the bottom of the page. If you have photos of your own dog for next month’s issue, please feel free to help readers Guess Their Weight by sending them to us.
Rocky – Pure young Chihuahua blood, Rocky will dig holes to get under the fence to see his buddy Gracie. How much does he weigh?
Milo – Little Milo was waiting at the pound for his death sentence when Gary Burns, owner of Health & Fitness Magazine rescued him. How much does he weigh? Boots – Boots is plenty of Chihuahua and maybe a little Jack Russell, too. He thinks life is plenty of fun. How much does he weigh?
Gracie – Sweet & loyal, she always wants to be mentioned in the magazine. Pull out a camera & she’s ready to pose. How much does she weigh? Buck – Sacramento Police Department K9 Police Dog Buck has been one of our featured authors for the 2009 year. How much does this distinguished officer weigh?
Cinnamon – Cinnamon is a buddy of Scooter and Boots. He just puts up with Boots and doesn’t get too involved in playing with him. How much does he weigh? Thor – You may already know that Thor works in our graphics department. He’s the greeter. How much does he weigh?
NINE dogs. NINE weights. How many will you get right? Answers below...upside down. GRACIE – 65 lbs. THOR – 43 lbs. MILO – 12 pounds BUSTER – 52 pounds SCOOTER – 5 pounds BOOTS – 6 pounds CINNAMON – 10 pounds ROCKY – 5 pounds BUCK – 92 pounds
Buster Brown – This one is quite a character. He’s another of Gary’s dogs. How much does he weigh?
December Edition 2009
33
pets
By Lizzy Bolaz
Could Your Dog Have
Arthritis?
– She gains weight – She does not show interest in playing activities – Attitude or behavior changes – He is more lazy and less alert
A
rthritis is not a rare disease now and you must have heard a lot about it. What you may not have heard that often though is that arthritis, which strikes adults as well as children of all ages, is not restricted to human beings only. In fact many animals including dogs get arthritis. There are over a hundred different forms of arthritis, the most common being osteoarthritis which is a degenerative joint disease. If you are a dog-owner, you should take special notice that not only does your dog take his heartworm medicine
and maintains a healthy diet but he is also playful and greets you with a wagging tail when you return home after an exhausting day at the office. Being active can greatly differentiate between a dog who has arthritis and one that doesn’t. Even a dog that has arthritis and does regular exercise can actually prevent future arthritis attacks. However, a dog’s owner would have to keep his arthritis-affected dog’s activity to a minimum.
What Will Happen at the Vet
If you see changes in your pet’s mood or its activity, or if your dog doesn’t feel a hundred percent, you may think it’s a cold or maybe a stomach virus – but beware; it could be arthritis. Statistics show that arthritis affects one in every five adult dogs in the U.S. and is one of the most common cases that veterinarians have to deal with. Identifying arthritis is not that difficult if you are alert and notice changes in your pet’s behavior. Obviously if your dog is feeling pain he can’t say anything to you so you will have to note subtle changes in his activities as well. Here’s a list of some of the signs that can suggest that your dog may have arthritis: – If your dog is favoring a limb and not using a particular limb – Your pet has difficulty sitting or standing – She tends to sleep more
$3 off Grooming (exp 01/15/10) 15% off Pet Supplies (exp 01/15/10)
– He seems to have stiff or sore joints – He hesitates in jumping, running or climbing stairs
If your dog shows any of these symptoms regularly then it is time you go to a good veterinarian for an arthritis evaluation. This evaluation will involve a physical exam and even X-rays. Treating your dog’s arthritis is pretty much the same as treating osteoarthritis in human beings. Therapies may include a healthy diet and regular exercise to help maintain proper weight. It is important that you work with your veterinarian to find a pain killer that is suitable for your pet and also helps relieve the pain. Non-steroidal anti-inflammatory drugs, better known as NSAIDS, are the most common form of pharmaceutical treatment for arthritis in dogs. Your veterinarian may choose to give either an NSAID or another common drug used for treating arthritis that together may help decrease pain and disease progression. Never give your pet medication that is made for human beings without referring to your veterinarian first. Some medicines can be toxic to dogs – most notably acetaminophen & ibuprofen – & you should also keep in mind the breed of your dog since a safe dose will differ between a greyhound & a dachshund. No matter what plan of action you take to treat your dog’s arthritis, make sure you get professional help through a vet so that you choose a program that is most suitable for your best friend.
Learn to treat your dog’s arthritis! Arthritis Treatment for Golden Retrievers at www.arthritistreatmentfordogs.net/golden-retriever-arthritis.html .
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December Edition 2009
By Oliver Tanner
pets
Dog Wanted Flying Angels Help Dogs Escape Death
T
hroughout the year and especially during the holidays, getting a dog you always wanted is a consideration of many across the country looking for that special family gift or individual companionship. Of course, taking on the responsibility of pet ownership should not be taken lightly, especially if you have never owned a pet before. Pet stores are convenient ways of fulfilling this need, but can be distribution points for many Puppy Mills, which are undesirable “for profit breeding facilities”. A more rewarding experience may be to adopt an animal that has been abandoned in one of the many kill shelters across the country. These animals are in dire need of attention as many will die if not targeted for adoption.
If you are considering adding a pet to your family, and have wanted a dog , consider saving an animal from a kill shelter by using a service like these. The service they provide is a very special and heartwarming to all dog lovers. Millions of people who own dogs know the benefits of having a happy dog as part of the family. Dogs have been domesticated for a very long time and whether they are working dogs, or the family pet that snoozes by the fire on snowy days, they are welcome additions to the family. Do you research before taking the final step toward dog ownership.
As animals are abandoned throughout the country, many perish at local shelters due to overcrowding and associated housing costs. However, there are organizations that have stepped in to provide a valuable service to assist in the rescue of some of these poor animals as they face certain death. PilotsNpaws.org and Animalrescueflights.org are two such groups consisting of caring pilots who transport animals to different parts of the country where would be pet owners are ready and willing to take on the special cargo. These “Flying Angels” provide an alternative to transporting by ground, which could include 8-10 transfers, if the destination spans a few hundred miles. The logistics to get the animal to its destination can be fairly complex: Once an animal is able to be adopted, a request for transport is posted on an established forum board. Pilots review the requests to see if there is a match and will reply if able to assist in the transport. Once a transport request is matched, considerable planning takes place to coordinate the logistics of getting the animal and carrier together. Some transports may need more than one pilot transfer if the distance is more than a couple of hundred miles. Many of these planes typically are limited by fuel capacity and can only travel a relatively short distance. Based on the website, pilots who consider participating in this group may have to endure many undesirable situations such as yelping and cage accidents as these animals are not used to plane noises and altitudes. But those who do participate have written how rewarding it can be to contribute to the cause of saving a small life that would otherwise be lost. December Edition 2009
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pets
By Dawn Arkin
Keeping Fido Safe During the Holidays
Tfriends and fun. Regardless of
he holidays are a time of family,
your beliefs, the holidays are a special time of the year. But parties, family get-togethers, and unexpected guests can bring both fun and stress. Not only for your family, but also for your four legged friends as well. With the excitement of seeing old friends and planning activities, it’s easy to lose track of the dangers lurking in holiday decorations and foods for your furry friends.
Foods The holidays are a time for food. But remember some foods are dangerous for your pets. Turkey and chicken bones can splinter when chewed, getting logged in the animal’s throat or stomach linings. Suggestion: Don’t let your dog have scraps from the table. Be sure foods are kept out of reach of your pet or supervised. Chocolate contains alkaloid theobromine, which can poison a dog’s system. Too much chocolate can cause vomiting, diarrhea, tremors, hyperactivity, and seizures in your beloved pet. Suggestion: Keep candies on high shelves or counters to keep them out of reach of your pets. Garbage cans also contain dangerous items that have food residual on them, making the trash more of a temptation to your pet. Aluminum foil, paper plates, cups, plastic utensils, and plastic wraps are some of the things that can be hazardous to your pets.
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December Edition 2009
Suggestion: Use a sturdy trashcan with a lid that can be fastened shut and make sure it’s closed after every use. Empty it often so it doesn’t overflow.
Christmas Trees Live trees are festive and beautiful when decorated and lit with lights. But remember most Christmas trees sold can be hazardous. The sap is mildly toxic, causing mouth and stomach irritation. The needles can puncture intestines because they cannot be digested. Suggestion: Place the tree into a room that can be closed off from your dogs, or place a protective fence around it. Use a sturdy tree stand, one that is designed to keep the tree upright. Most tinsel is made out of Mylar or other plastic products and can cause intestinal obstruction, internal cuts and abrasions if eaten. Ornaments are made of glass, thin plastic and usually have wire hangers, all of which is very dangerous for your furry friend should he try to eat one, or knock the tree down and break the ornaments.
the connecting cord is underneath a tree skirt and runs behind furniture.
enough so your dog can’t reach them. And never leave a lit candle unattended!
Presents under the tree are also very hazardous. Ribbon, wrapping paper, and even the gift inside, can cause problems for your dog, should he chew the present open. Dogs sometimes don’t realize what they are chewing on isn’t edible until they’ve swallowed some of it.
Potpourri smells wonderful and helps to keep your home fresh during the busy holidays. Most potpourris are made with toxic berries and plant parts, which can cause skin rashes if your dog gets it on his skin or stomach problems if he eats any of it.
Suggestion: When wrapping presents, keep your dogs out of the room and be sure to throw all trash away immediately. Use a fence around the tree to keep the dogs away from presents. Flocking and artificial snow can cause digestive problems if swallowed and respiratory problems if inhaled. Since it’s a new scent to your dog, you’re almost guaranteed Fido will be curious and sniffing the tree.
Suggestion: Use delicate ornaments on the upper branches of the tree, and sturdier, plastic ones on the bottom branches. Instead of wire hangers try using ribbons to hang the ornaments on the tree.
Suggestion: If you have dogs, don’t get a flocked tree. If you want to use artificial snow, only spray it on the upper parts of windows or just on the outside.
Lighting can entangle a dog, making a tree falling disaster a reality. Dogs can get tangled up in the lights, pulling the tree down on top of them.
Candles are beautiful and festive, but pose a threat to dogs. Curiosities can get the better of them, resulting in burns as well as possible fire hazards if they knock the candle over.
Suggestion: Run strings from the inside of the tree to the outside, making sure
Home Decorations
Suggestion: Use lit candles only in places your dog doesn’t go, or up high
Suggestion: Use in rooms your dog doesn’t go into, or keep out of reach on a high shelf. Poinsettias, mistletoe and Christmas cactus are all beautiful live decorations to enhance your home’s appearance. But a lot of holiday plants are toxic when eaten, causing illness and possibly death to pets. Suggestion: Try spraying the plants with a dog repellant like Bitter Apple. Be sure to discard the dead leaves and berries immediately. The holidays should be a time of fun and happiness, not spent in the vet emergency room. By taking some time to make your home safe, you can guarantee having a wonderful holiday.
Dawn Arkin is a writer and animal lover who enjoys spending time with her pets. This article has been submitted in affiliation with www.PetLovers.com which is a site for Pet Forums.
pets
By Dr. Donna
Pet Disaster Kits: They Fill More Needs Than Just For Disasters
Y
ou might say that you don’t need a Pet Disaster Kit for your dog and that you’re not “way out there” thinking that the world is going to end and a disaster could happen at any moment.
Well, that’s fine but did you know that a Pet Disaster Kit isn’t just for emergencies? It’s something to throw into the car trunk when you’re off on a camping weekend or snowboarding weekend. That way IF something happens, you’ll be prepared. A pet disaster kit is something to throw in the car when you get an unexpected phone call from the family in another state saying that Mom isn’t expected to make it through the next week. That’s when you pack up the family, including Max, your lab retriever and you spend time with her. Mom always loved Max who could do miracles to get her laugh. A pet disaster kit is for the time when there are news announcements on TV report ing that flooding is expected; start preparing to evacuate. You really don’t want to leave Fido behind, do you? However, what are the chances that you’ll remember to pack his food, water dish, pet first aid kit, tracking device and other items for his health and safety? How can you look into his eyes and tell him that you forgot his food? You know he understands every word you say. A pet disaster kit specially customized for him is an easy item to grab and get out in the nick of time before the floods strike. And a pet disaster kit is something that even can be used as a school fund raiser and sure beats the five dozen brownies you’d have to bake for the next bake sale. We contacted www.SafetyCityStore.com for several reasons. They are one of the top disaster preparedness kit sites on the net and have the best selection for items that go in the kits. You can customize your own kit based on what you need. They do offer suggestions as well.
Here’s what was in our Pet Disaster Kit from Safety City Store (and by the way, the two kits were packed as full as you could get): • Collapsible water bowl with 25 packages of 5-year shelf life drinking water • 5-year shelf life Emergency vacuum-packed dog food rations • 5-year shelf life Emergency food rations for 3 people • 2 pair gloves with a flashlight stuffed inside one pair, batteries • A lighted pet collar for large dogs that lights red and reflects yellow • A pet first aid kit complete with instructions, instant cold compress, hydrogen peroxide first aid antiseptic spray, gauze, OcuFresh Eye Wash, adhesive tape, antibiotic ointment, examination gloves, scissors, tweezers, iodine prep pads, insect sting relief, absorbent pads and dressings, and antiseptic hand wipes. • A mini Coleman lantern trcking device for dogs • 60 inch lighted leash that lights red and reflects yellow • AM/FM mini radio that fits in the palm of your hand with batteries • 4-12 hour light sticks, “Help” distress banner • Three boxes waterproof matches with a whistle • All-in-one First Aid Emergency Kit for humans (bandages, gauze pads, cleansing pads, butterfly closure, Q tips) • Emergency Clear Poncho + Emergency Survival Blanket • 1 pack candles + Foldable type respirator (mask) Let’s say you are out hiking and the roads become impassable due to an earthquake followed by heavy rain. With a kit like this, you simply pull out the clear poncho and use it as a little tent for you and your dog, securing part of it against a rock or tree. You stay warm with the survival blanket, snap the lighted collar and leash on Buddy, strap the respirator on (fungal infections are common after earthquakes), and enjoy the summer rain. After awhile, you turn on the radio to find out what’s the best way to get out. In case Buddy or you get hurt, you are set with your first aid kit. It’s peace of mind that you gain by having these pet disaster (and human disaster) kits. And there’s no substitute for that. Check out www.SafetyCityStore.com and get one for your emergency and nonemergency needs. Or give them a call in San Clemente at 949-481-4259.
December Edition 2009
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holidays
By Rika Susan
Need a New Year’s Diet Recipe? Discover 5 Easy Steps to the Best Diet for Life
S
o, it’s New Year’s resolution time again. Are you preparing for the umpteenth New Year’s diet recipe? Which one will it be this time around? The cookie diet, the cayenne pepper diet, the Suzanne Somers diet, the maple syrup diet, a rapid weight loss pill, or one of the other quick weight loss fads of the moment? Why don’t you join me in making this New Year’s diet a common sense occasion? Let’s take a look at 5 easy-to-take steps that can introduce you to the best diet for life. Steps that stop yo-yo dieting permanently, while ensuring fat loss and a healthy, toned body. Step 1. Don’t Get Ripped Off with Rapid Weight Loss Pills and Potions We have all seen the ads: Lose 10 pounds in 3 days.
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December Edition 2009
30 Pounds in 30 days. Drop 2 sizes in 2 weeks without exercise. Vibrate your way to a slim figure. Shake off 50 pounds of fat with magical shakes. The weight loss industry knows its vulnerable target market intimately - especially when it comes to New Year diets. These innovative marketers are very much aware of the buttons they need to push to get you to part with your hard-earned cash. The two main themes are instant gratification and anything that sounds like an easy, quick fix. Let’s use our common sense. The weight came on over a long period. The bad habits weren’t formed overnight. How can we expect to lose all the ‘bad stuff’ overnight and keep it off for life? If we don’t change our lifestyles, the unwelcome pounds will just
come piling back - and invite a bunch of friends to boot. How many times have you dropped a number of pounds in a short period, only to gain it back with dividends within an even shorter period? Isn’t it time to say: ‘Enough’? Step 2. Use Your New Year’s Diet to Lose Fat, not Water and Muscle It is fairly easy to lose weight. It is much harder to keep it off. If you want to be successful in your weight loss efforts, you need to keep a close watch on your body composition. If you are losing water and muscle, you are not doing your body any favors. In fact, you will be slowing down your metabolism, causing an even greater weight gain headache. If you choose the road of patience, you will be more likely to lose the fat, without putting your metabolism on a go-slow strike in the process. There simply is no way to do this overnight. Your target should be to lose around 2 pounds per week. Use tools such as a skin fold caliper to check that you are in fact losing fat. This can be done at home, but you may get more accurate results at a health club. Step 3. Throw Out the Shakes, Meal Replacements and Starvation Tactics The best diet for life should include a new health style for your whole family. You can’t live on meal replacements or cabbage soup. Your body and mind will never be satisfied with a shake in place of a filling, chewy, delicious, aromatic meal. Meal replacements can never be long-term solutions. They simply put your body into a sort of starvation mode, which is why you simply gain the weight again when the diet is ‘over’. You need a diet and nutrition plan you can maintain for life. continued on next page...
continued from previous page...
Frankly, we have been made to enjoy good food. There is nothing wrong with that. In fact, we can and should even feel free to ‘cheat’ from time to time and enjoy a treat, without losing the weight battle. Try not to make food an issue. Teach your kids to prepare food in a healthy low-fat way, and they will never have reason to deprive and punish themselves with starvation diets. We need the aroma, the textures, the beautiful colors and the pleasure of good, healthy food. Make that part of your New Year diet recipe. Step 4. Take Out a Calculator and Learn to Do the Math Perhaps we should stop thinking in terms of a New Year’s diet altogether. If you need to drop 10 or 30 or even 100 pounds, you can do this by simply making a few sums and changing some habits. You will not even feel deprived. Did you know that you could save 22,000 calories and lose around 6 pounds of fat in a year by simply switching from whole milk to skim milk? Or that by reducing your daily mayonnaise habit by one tablespoon daily, you could make another 9 pounds of flab and fat disappear over 12 months? This without taking any other steps. Do some research and find other examples that can easily be incorporated into your new family healthstyle. Get the kids involved and they will soon discover that they only need to make smarter food choices. What can be easier than this? You can even give a prize to the family member who comes up with the most useful New Year diet suggestion. Step 5. Make Family Activity a Fun Part of Every Day If you want to change the size of your butt, you have to drop the ‘but’ and start exercising. There simply is no other choice - you move, and the fat
will start to move. Excuses and inactivity won’t get you into that skin-tight pair of jeans. Don’t have the cash for a gym membership? No problem. There are many affordable fitness equipment tools for home use. Put on some of the best workout music, and get an exercise ball workout going. Or set the kid in you free with an urban rebounder exercise routine. Frankly, you don’t even need to buy any special equipment. How about a brisk walk or a family bike ride daily? Twenty to thirty minutes of activity 5 days a week, will make a huge difference. Your metabolism will be revved up, enabling you to burn fat faster, even while you sleep. Used to saying ‘I just have to look at a piece of pie to gain 5 pounds’? When your metabolism starts to work efficiently, this problem will disappear. You will find that extra pounds begin to look for another host. You can also add workouts with free weights. The extra muscle mass will become like a furnace when it comes to burning calories. Doesn’t this sound like a new year diet recipe for success? Aren’t these 5 common sense steps all doable and affordable? If you need more guidance when it comes to nutrition and a weight loss cardio workout, you can tap into the knowledge of experts who know exactly what you need to do to burn the fat, while you feed the muscle. Isn’t it time to forget about yet another apple cider vinegar diet? Isn’t it time to take the first steps in the direction of a new health style, while putting together your family’s New Year’s diet? The author, Rika Susan, offers more info about burn-fat-fast metabolism and the lean beach body at her site: www.Activity-Sports-Fitness.com/ burn-fat-fast December Edition 2009
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