july Eng 2012 by Media Icon

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AYURPHARMA

Dept of AYUSH Govt of Karnataka

AYUSH Dept, Haveri Dist in association with Nisarga trust Sirsi will conduct Yoga workshop for teachers to promote health in rural areas.

CONFERENCE AND WORKSHOP -YOGA EDUCATION FOR TEACHERS Venue: Nehru market varthakara sanghada kalyana

mantapa, Ranebennur, Haveri dist. Date: July 13 to 18th 2012 A lecture on Yoga and health from renowned doctors and yoga experts every day Daily Yoga training - morning and evening 4 Yoga therapy training Yoga, nature cure therapies, home remedies training from experts, Training for teachers to develop the skills for making students overall development And many more

All are cordially invited Free entry free lunch AYURPHARMA

District A YUSH officer, Haveri dist 2

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HEALTH MAG AYURPHARMA

A Complete Family Magazine on Health, Pharma & Ayurveda

¸ÀA¥ÀÄl-7 ¸ÀAaPÉ-8

Contents Vomiting in Pregnancy

INGUINAL HERNIA

Health news - Vydehi

ENDOMETRIOSIS

PAIN in the back

12 LIFE CHANGING SECRETS

Genelon Institute of Life Science

Molecular diagnosis of Human Papilloma Virus (HPV) for cervical cancerscreening

EYE and vision disorders

A medicinal plant in your own yard

From my Diary

Benefits of yoga

Cataract in childhood

OSTEOPOROSIS-A HOLISTIC APPROACH

Steps to sleep like a baby

Aloe Vera The wonder herb

Health Tips for Rainy Season

Know your baby

Job interview Mistakes to avoid

Come together

TAKE CARE OF YOUR BODY

Family tips by Partha Bagchi

Fire breaks out

Life skills after 60

Health news

Design Chandrashekar Gajani Purushotam K.

- Design Editor - Art Director

Doctors, Hospitals can send their articles and BANGALORE HEALTH INFO GUIDE Programs deatails and photographs to - launching soon mediaicon@ymail.com or to the Address bangalorehealthtv.com and bangalorehealthinfo.com JULY

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Women Health

Vomiting in Pregnancy For more details Department of Gynecology Vydehi Hospital Whitefield Bangalore – 66 Ph: 080-28413381/2/3/4

Nausea and vomiting of pregnancy occur especially during first three months of pregnancy. ªª More common in early ªª ªª

ªª ªª ¾¾ ªª ªª

morning. Begins at4th-8thweek of pregnancy and continues till 16th to 20’” week. Sometimes severe nausea and vomiting (Hyperemesis gravidarumi may occur that requires urgent m e d i c a attention and may lead to; Dehydration Malnutrition Probable causes: Hormonal changes Lower blood sugar during early pregnancy

ªª

Emotional stress, travelling or some foods can worsen the problem. ¾¾ Simple measures to relieve nausea and vomiting: ªª Eat something like dry

ªª ªª

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¾¾ ªª ªª ªª

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toast or a plain biscuit before you get up from the bed in the morning. Give yourself time to get up slowly. Eat small amounts often rather than several large meals, but don’t stop eating. Avoid the foods and smells that make you feel worse. Drink plenty of fluids. Get plenty of rest and sleep whenever you can. Ginger and vitamin B6 rich diet such as whole grains, nuts, seeds and legumes may help. Must consult a physician, if: the above measures fail to improve the symptoms you vomit more than 3 times in a day you cannot retain food or liquid in stomach

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HEALTH MAG AYURPHARMA

A Complete Family Magazine on Ayurveda, Health & Pharma

Volume-3 Issue-7 July 2012

Editor Speak

Management of health

CHIEF EDITOR D A Kalpaja

EDITOR Shri Krishna M

PUBLISHED BY MEDIA ICON No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar Bangalore 94 Phone: 8197554373 E-mail: mediaicon@ymail.com

Medical Advisors Dr. Chalapathy Dr Somashekar Dr Dinesh Babu Dr M.G. Jvali Dr Muralidhar Dr Prabhakar G. Dr G. Mohan Dr Vittal Nayak Dr Sampath kumar Dr Geethanarayan Dr Dugraprasad Reddy Dr Sham Bhat Dr Seetharam prasad Dr Padmini prasad Dr venkatramana Hegde Dr K. Bhujanga Shetty Dr Keerthy patel Dr B. Ramesh Dr S.S. Hiremath Dr. Vasundhara Bhupathy

Consulting Editors Keshav V. Ramu D V Kumar Note: This publication is a reference volume only. Do consult your doctors. While the editors do their utmost verify informations published, they do not accept responsibility for its absolute accuracy. Articles, Advertisements published in the book does not imply endorsement by the publisher.

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roper management of healthcare services in India is a much debated issue today. There is a significant missing piece in the complex puzzle of managing and delivering healthcare services to us as consumers. Although, we have a diverse and fragmented healthcare system of players such as hospitals, diagnostic centers, clinics, insurance providers who are rather loosely held together, there is no integrated nationwide healthcare system that helps in streamlining the delivery process. This lack of unified healthcare system has led to setting up of wrong objectives, wrong forms of competition, wrong strategies and structures. We are stuck between a situation of excessive use of healthcare services on the one end and an inability to access or afford on the other. The number of hospitals and doctors has increased significantly. However, significant number of patients does not seem to get enough medical care. The demand for these services is going to accelerate further, growing in line with the population growth also major health care services are concentrating on cities focusing on urban rich people. Therefore, there is a drastic need for a consumer centric healthcare system, where we individual consumers are empowered to take informed decisions. More and more patients are getting empowered with credible medical information available on the internet, in turn are demanding to be better informed about their specific conditions and seek the best treatment options available. A major premise of the consumer- driven healthcare is to place more responsibility on the end user to ensure both healthcare decision-making and expenditure control. In theory, this makes a lot of sense. In practice, at least for some of those consumers who are well educated and fairly informed, this is already yielding better financial and healthcare outcomes. But unfortunately, most consumers are hardly equipped or for that matter, donâ&#x20AC;&#x2122;t even want to navigate the healthcare system on their own. Another critical aspect is when we have ill-prepared consumers representing themselves without adequate support; the result is bound to be greater disaster than what it is today. The healthcare system is complex and if consumers are supposed to play a more active role, they will need a good deal of help and support. A people friendly health care system is need of the hour.

- Editor

AYURPHARMA

General health

Dr. Chalapathy Vydehi Hospital White field , Bangalore 66 Ph 080-28413381/2/3/4

INGUINAL HERNIA

n inguinal hernia occurs when soft tissue — usually part of the intestine — protrudes through a weak point or tear in your lower abdominal wall. The resulting bulge can be painful — especially when you cough, bend over or lift a heavy object. Not necessarily dangerous by itself, an inguinal hernia doesn’t get better or go away on its own. An inguinal hernia can lead to life-threatening complications. For this reason, your doctor is likely to recommend surgical repair of an inguinal hernia that’s painful or becoming larger. Inguinal hernia repair is a common surgical procedure.

down. If not, applying an ice pack to the area may reduce the swelling enough so that the hernia slides in easily. Lying with your pelvis higher than your head also may help. If you still aren’t able to push the hernia in, the herniated intestine may have become trapped (incarcerated) in the abdominal wall — a serious condition that may require immediate medical attention. This condition may be accompanied by nausea, vomiting, fever, rapid heart rate, sudden pain that quickly intensifies, and a hernia bulge that turns red, purple or dark. If any of these signs or symptoms occur, call your doctor right away.

Symptoms

Causes

Some inguinal hernias don’t cause any symptoms, and you may not know you have one until your doctor discovers it during a routine medical exam. Often, however, you can see and feel the bulge created by the protruding intestine. The bulge is usually more obvious when you stand upright, especially if you cough or strain. ¾¾ Inguinal hernia signs and symptoms include: ªª A bulge in the area on either side of your pubic bone ªª A burning, gurgling or aching sensation at the bulge ªª Pain or discomfort in your groin, especially when bending over, coughing or lifting ªª A heavy or dragging sensation in your groin ªª Weakness or pressure in your groin ªª Occasionally, in men, pain and swelling in the scrotum around the testicles when the protruding intestine descends into the scrotum ¾¾ Signs and symptoms in children Inguinal hernias in newborns and children result from a weakness in the abdominal wall that’s present at birth. Sometimes the hernia may be visible only when an infant is crying, coughing or straining during a bowel movement. In an older child, a hernia is likely to be more apparent when the child coughs, strains during a bowel movement or stands for a long period of time. ¾¾ When to see a doctor See your doctor if you have a painful or noticeable bulge in the area on either side of your pubic bone. The bulge is likely to be more noticeable when you’re standing upright, and you usually can feel it if you put your hand directly over the affected area. You should be able to gently and easily push the hernia back into your abdomen when you’re lying

AYURPHARMA

Inguinal hernia Some inguinal hernias have no apparent cause. But many occur as a result of: ªª Increased pressure within the abdomen ªª A pre-existing weak spot in the abdominal wall ªª A combination of increased pressure within the abdomen and a pre-existing weak spot in the abdominal wall ªª Straining during bowel movements or urination ªª Heavy lifting ªª Fluid in the abdomen (ascites) ªª Pregnancy ªª Excess weight ªª Chronic coughing or sneezing

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In many people, the abdominal wall weakness that leads to an inguinal hernia occurs at birth when the abdominal lining (peritoneum) doesn’t close properly. Other inguinal hernias develop later in life when muscles weaken or deteriorate due to factors such as aging, strenuous physical activity or coughing that accompanies smoking. In men, the weak spot usually occurs along the inguinal canal. This is the area where the spermatic cord, which contains the vas deferens, the tube that carries sperm, enters the scrotum. In women, the inguinal canal carries a ligament that helps hold the uterus in place, and hernias sometimes occur where connective tissue from the uterus attaches to tissue surrounding the pubic bone. ¾¾ More common in men Men are more likely to have an inherent weakness along the inguinal canal because of the way males develop in the womb. In the male fetus, the testicles form within the abdomen and then move down the inguinal canal into the scrotum. Shortly after birth, the inguinal canal closes almost completely, leaving just enough room for the spermatic cord to pass through, but not large enough to allow the testicles to move back into the abdomen. Sometimes, however, the canal doesn’t close properly, leaving a weakened area. There’s less chance that the inguinal canal won’t close after birth in female babies. In fact, women are more likely to develop hernias in the femoral canal, an opening near the inguinal canal where the femoral artery, vein and nerve pass through. Weaknesses can also occur in the abdominal wall later in life, especially after an injury or certain operations in the abdominal cavity. Whether or not you have a pre-existing weakness, extra pressure in your abdomen from straining,

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heavy lifting, pregnancy or excess weight can cause a hernia.

Risk factors ªª Being male. You’re far more likely to develop ªª ªª

ªª ªª ªª ªª ªª ªª ªª

an inguinal hernia if you’re male. Also, the vast majority of newborns and children with inguinal hernias are boys. Family history. Your risk of inguinal hernia increases if you have a close relative, such as a parent or sibling, with the condition. Certain medical conditions. Having cystic fibrosis, a life-threatening disorder that causes severe lung damage and often a chronic cough, makes it more likely you’ll develop an inguinal hernia. Chronic cough. A chronic cough, such as occurs from smoking, increases your risk of inguinal hernia. Chronic constipation. This leads to straining during bowel movements — a common cause of inguinal hernias. Excess weight. Being moderately to severely overweight can put extra pressure on your abdomen. Pregnancy. This can both weaken the abdominal muscles and cause increased pressure inside your abdomen. Certain occupations. Having a job that requires standing for long periods or doing heavy physical labor increases your risk of developing an inguinal hernia. Premature birth. Infants who are born sooner than normal are more likely to have inguinal hernias. History of hernias. If you’ve had one inguinal hernia, it’s much more likely that you’ll eventually develop another — usually on the

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your doctor include: What is likely causing my symptoms? Are there any other possible causes for my symptoms? ªª What kinds of tests do I need? ªª Do I need treatment? ªª If you recommend a watch-and-wait approach, how will you monitor my condition? ªª If you recommend surgery now, what type or procedure is right for me? ªª What should I expect during my recovery from surgery? ªª What is the risk of complications from surgery? ªª What is the risk of my symptoms recurring? ªª Is there anything I can do to prevent a recurrence of this problem? ªª I have these other health conditions. How can I best manage them together? ªª Are there any restrictions that I need to follow? ªª Should I see a specialist? What will that cost, and will my insurance cover it? ªª Are there any brochures or other printed material that I can take with me? What websites do you recommend? In addition to the questions that you’ve prepared to ask your doctor, don’t hesitate to ask questions during your appointment at any time that you don’t understand something. What to expect from your doctor Your doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over points you want to talk about in-depth.

opposite side.

ªª ªª

Complications include: ªª Pressure on surrounding tissues. Most

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inguinal hernias enlarge over time if they’re not repaired surgically. Large hernias can put pressure on surrounding tissues — in men they may extend into the scrotum, causing pain and swelling. Incarcerated hernia. This complication of an inguinal hernia occurs when a loop of intestine becomes trapped in the weak point in the abdominal wall. This may obstruct the bowel, leading to severe pain, nausea, vomiting and the inability to have a bowel movement or pass gas. Strangulation. When part of the intestine is trapped in the abdominal wall (incarcerated hernia), blood flow to this portion of the intestine may be diminished. This condition is called strangulation, and it may lead to the death of the affected bowel tissues. A strangulated hernia is life-threatening and requires immediate surgery.

Preparing for your appointment

You’re likely to start by seeing your family doctor or a general practitioner if you have an inguinal hernia. However, in some cases when you call to set up an appointment, you may be referred immediately to a digestive disorders specialist called a gastroenterologist or to a general surgeon. Because appointments can be brief, and because there’s often a lot of ground to cover, it’s a good idea to be well prepared. Here’s some information to help you get ready and learn what to expect from your doctor.

What you can do ªª Be aware of any pre-appointment

restrictions. At the time you make the appointment, be sure to ask if there’s anything you need to do in advance. ªª Write down any symptoms you’re experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment. ªª Write down key personal information, including any major stresses and recent life changes. Also include your diet and exercise habits, including whether your job involves physical labor. ªª Make a list of your key medical information, including other conditions you’re being treated for and the names of the medications that you’re taking. Include on your list every prescription and over-the-counter drug you use, as well as any vitamins and supplements. ªª Take a family member or friend along. Sometimes it can be difficult to absorb all the information provided during an appointment. Someone who accompanies you may remember something that you missed or forgot. ªª Write down questions to ask your doctor. Your time with your doctor is limited, so preparing a list of questions can help you make the most of your time together. List your questions from most important to least important in case time runs out. For inguinal hernias, some basic questions to ask

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Your doctor may ask: ªª When did you begin experiencing symptoms? ªª Have your symptoms stayed the same or gotten worse? ªª Do you have pain in your abdomen or groin? Does anything make the pain feel worse or better? ªª Do you notice a bulge in your groin when you stand up, cough, strain or lift heavy objects? ªª Have you been diagnosed or treated for any other medical conditions? When? ªª What physical activity do you perform on your job? ªª What other physical activities do you regularly engage in? ªª Do you have a history of constipation? ªª Have you had a previous inguinal hernia? ªª Have any of your close relatives had an inguinal hernia? ªª Do you or did you smoke? If so, how much? What you can do in the meantime While you’re waiting for your appointment, get emergency medical care if you develop nausea, vomiting or a fever, or if your hernia bulge turns red, purple or dark.

people are back to work within a few days. The procedure is a good choice for people whose hernias recur following traditional hernia surgery because laparoscopic methods allow surgeons to work around scar tissue from earlier repair. It’s also good for people who have hernias on both sides of the body (bilateral inguinal hernias). ªª Disadvantages of laparoscopic repair include an increased risk of complications and of recurrence following surgery. These risks are reduced if the procedure is performed by a surgeon with extensive experience in these kinds of repairs. You may not be a candidate for laparoscopic hernia repair if you have a very large hernia, if your intestine is pushed down into the scrotum or if you’ve had previous pelvic surgery such as a prostatectomy.

Prevention

You can’t prevent the congenital defect that may lead to an inguinal hernia, but the following steps can help reduce strain on your abdominal muscles and tissues: ªª Maintain a healthy weight. If you think you may be overweight, talk to your doctor about the best exercise and diet plan for you. ªª Emphasize high-fiber foods. Fresh fruits and vegetables and whole grains are good for your overall health. They’re also packed with fiber that can help prevent constipation and straining. ªª Lift heavy objects carefully or avoid heavy lifting altogether. If you have to lift something heavy, always bend from your knees, not from your waist. ªª Stop smoking. In addition to increasing your risk of serious diseases such as cancer, emphysema and heart disease, smoking often causes a chronic cough that can lead to or aggravate an inguinal hernia. ªª Don’t rely on a truss, a supportive garment designed to keep hernias in place. Contrary to what you may have heard, wearing a truss isn’t the best long-term solution for an inguinal hernia. A truss won’t protect against complications or correct the underlying problem, although your doctor may recommend wearing one for a short time before surgery.

Tests and diagnosis

A physical exam is usually all that’s needed to diagnose an inguinal hernia. Your doctor is likely to ask about your signs and symptoms and to check for a bulge in the groin area. Because standing and coughing can make a hernia more prominent, you may be asked to stand up and cough or strain as part of the exam.

Treatments and drugs

If your hernia is small and isn’t bothering you, your doctor may recommend a watch-and-wait approach. But enlarging or painful hernias usually require surgical repair to relieve discomfort and prevent serious complications. There are two general types of hernia operations: ªª Herniorrhaphy. In this procedure, also called “open” hernia repair, your surgeon makes an incision in your groin and pushes the protruding intestine back into your abdomen. Then your surgeon repairs the weakened or torn muscle by sewing it together. Often the weak area is also reinforced and supported with a synthetic mesh, a procedure called hernioplasty. After the operation, you’ll be encouraged to move about as soon as possible, but it may be as long as four to six weeks before you’re able to fully resume your normal activities. ªª Laparoscopy. In laparoscopic surgery, your surgeon uses several small incisions rather than one large one. A fiber-optic tube with a tiny camera is inserted into your abdomen through one incision, and miniature instruments are inserted through the other incisions. Your surgeon then performs the operation using the video camera as a guide. In laparoscopic surgery, synthetic mesh is always used to repair the hernia (hernioplasty). ªª Advantages of laparoscopic repair include less discomfort and scarring after surgery and a quicker return to normal activities — most

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AYURPHARMA

Health news Prof. Steven E. Daley visits Vydehi

Distinguished Professor with Department of Special Education, Rehabilitation, & School of Psychology at California State University, Sacramento has been associated with Institute of Rehabilitation, VIMS & RC for 8 long years since 2004. Recently he visited Institute of

quality of life as well. This is the most productive age-group when the individual’s life gets shaped and contributions toward family happen. Instead the patient’s disease grossly impacts and burdens the family Till few decades back, the primary treatment modality was amputation of the limb and yet most of them died due to recurrence of disease affecting lungs and liver. With introduction of chemotherapy and availability of superior prosthetic equipments, it became possible to avoid amputation and provide a functional limb at the same time completely eradicating the disease as well. Vydehi regularly carry out limb salvage surgery for malignant and benign bone tumors at Institute. In fact, Vydehi Institute of Oncology is one of the very few Medical institutes in Karnataka performing such surgeries. Over a period of 3 years we have performed a total of 17 cases with excellent results. It is equipped with state-of-the-art facilities and medical team to provide comprehensive treatment for all kinds of bone tumors. Prospective patients may contact at our dedicated helpline: 8147204661 for further details

Rehabilitation, VIMS & RC. The aim and objective of his visit to the Institute to foster hope and collaborative support to the child and its family, as he strongly believes what is good for the child, is good for the family. In this context he emphasized on early intervention at grass root level through early start. The exercise is to take the therapists to pre-school and anganwadi in order to sensitize them for an early intervention, provide guidance and support through occupation, speech and physical therapy. The team atInstitute of Rehabilitation, VIMS & RC in collaboration with Prof. Steven will develop a screening tool to get referrals from preschools and anganwadi for early intervention. Institute of Rehabilitation, VIMS & RC is organizing talks by Prof. Steven E. Daley for the staff and families on Early Intervention through Early Start that will employ ongoing intervention, hope and support for the child and its family Prof. Steven has been extremely grateful and appreciative of the support extended by Director, VIMS & RC – Smt. Kalpaja D.A, in laying the foundation toward providing early intervention, through specialist guidance and support to the child and its family.

Conservative laryngeal surgeries are rare. Frontolateral hemi-laryngectomy is one such surgery that eradicates the cancer completely whilst retaining the voice intact. Recently, a 35 years old patient successfully underwent this procedure at Vydehi Institute of Oncology. With this Vydehi Institute of Oncology became one of the select few private oncology centres to offer a complete range of surgical procedures along with comprehensive treatment for the entire range of head and neck cancers.

imb Salvage L Surgery for Bone Tumors

Bone tumors are rare malignancies that usually occur at a very young age (15 -35 yrs), seriously affecting life and

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oice V Conserving Laryngeal Cancer Surgery

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The choice of delaying pregnancy may make pregnancy difficult or impossible at a later time

Dr B Ramesh

ENDOMETRIOSIS ¾¾

What is endometriosis? The Word “endometriosis” (Say: “end-oh-metree-oh-sis”) means a problem with the lining of the uterus. The lining is called the endometrium. Normally, every month when you have your periods, the lining (which is also called endometrial tissue) comes out in menstrual flow. Endometrial tissue is usually only inside your uterus. However, if you have endometriosis, tissue from the lining of the uterus moves through the fallopian tubes and gets on your ovaries, in your pelvis, on your bladder or in the other areas. When you have your periods, this tissue swells and bleeds, just like the lining of your uterus. This is often painful, and scar tissue can form in your pelvic area. ¾¾ Is endometriosis harmful to me? Endometriosis may hurt, but it doesn’t cause cancer or affect your overall health, although it might make it harder to get pregnant. ¾¾ What will be my symptoms be if I have endometriosis? If you have painful periods, severe cramping and pain during sex, low back pain or rectal pain, you may have endometriosis. The only way for your doctor to be sure is to a laparoscopy (say:”lap-ah-ross-ca-pee”). This is away of looking inside your uterus by making a small cut in your skin and putting a thin tube inside. If your doctor decides to perform this procedure, you will be given medicine so you won’t feel pain. ¾¾ How can we treat endometriosis? A number of medicines might help with your pain. Sometimes it helps to take birth control pills.

Dr. RAMESH HOSPITAL # 6/63, 59th Cross, 4th Block, Rajajinagar Entrance, Opposite to MEI Polytechnic, Bangalore - 560 010 Ph: 080 - 23151873 Mob: 9844291777

Gynecologic problems

Another medicine that might helps is along - acting progestin (this is a hormone that comes in a shot; it’s also used for birth control). Other medicine used is a monthly shot of a hormone called a GnRH analog. ¾¾ How do these medicines work? These medicines stop your periods. They may cause side effects like the ones women have at menopause. These include hot flashes and vaginal dryness. Danazol might cause acne and unwanted facial hair. Sometimes the side effect of the GnRH analog goes away if you also take an estrogen pill every day. ¾¾ What is the duration of the treatment? Birth control pills, danazol and GnRH analogs are taken for 4 to 6 months. Pain is usually relieved during the period of medication. After you stop taking the medicine, the pain may come back. ¾¾ How can it be diagnosed?

Super Speciality Hospital for Laproscopic Surgeries

Infertility and IVF

Gynaecology

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance(Opp.) to MEI Polytechnic, Bangalore-560 010 Phone : (H) 2315 1873, Telefax : 2311 6750, Mob : 99000 31842 Email : endoram2004@yahoo.co.in/ dr.rameshb@yahoo.com/ www.laparoscopicsurgeries.com

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AYURPHARMA

PAIN in the back It maybe spondylitis

It can be diagnosed by ultrasound. Ultrasound shows blood filled cysts in the ovaries. Gold standard for diagnosis is laparoscopy. ¾¾ What about surgery? Surgery is also used to treat endometriosis. In this surgery, the doctor removes the endometrial tissue from the abnormal places. If endometriosis is keeping you from getting pregnant, surgery might make it easier for you to get pregnant. However, you might still need other kinds of fertility treatments if you want to get pregnant. ¾¾ What about pregnancy? Patients with moderate to severe endometriosis have been know to have difficulty in getting pregnant. The relation of infertility with mild endometriosis is not well documented. Patients will have to follow a strict protocol of treatment where in the periods will be suppressed for a certain period of time to allow the endometriotic process to subside. Their best chance of getting pregnant is with the test tube baby procedure where, in this subset of people, the pregnancy rates can be high as 50%. ¾¾ What happen during and after menopause? For many women, endometriosis goes away at menopause, when periods stop. Until menopause medicine and surgery may be able to help with symptoms of endometriosis.

echnically, the term ‘spondylosis’ refers to any ailment of the spine. ‘Spondylitis’ in its strictest sense, indicates inflammation involving the spine. This inflammation could be non-infective or ‘infective. The terms ‘spondylosis’ and ‘spondylitis1 are often used loosely for all kinds of pain involving the spine, more commonly the neck region. ¾¾ What are the symptoms? This pain is generally noted while moving one’s neck while coughing or sneezing. Similar to Sciatica which occurs in the lower hack, when the pain radiates into the upper limbs, it is referred to as Radiculopathy. Another complaint of cervical spondylosis is unsteadiness while walking. ¾¾ What are the causes? This kind of pain is commonly caused by a slipped disk or overgrown bone within the spinal canal. However, more often than not, lifestyle factors such as posture and even anxiety and tension tend to aggravate a seemingly innocuous slipped disk problem. ¾¾ Who is affected? It is seen more commonly in older people. Two-wheeler riders may suffer from the problem. It also has a familial tendency.

Types of spondylitis ªª Non-infective spondylitis often manifests as early morning stiffness. It is aggravated in cold weather.

ªª Infective spondylitis manifests as pain in the neck or

back, which is present even when the body is at rest. It is typically more pronounced at night. It may be accompanied by a history of fever. Other features include loss of weight and appetite.

What is the treatment? ªª In the absence of any obvious feature suggesting significant ªª

ªª

Preventive steps ªª Maintain proper posture.

ªª ªª ªª

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pressure on the nerves, simple steps such as lifestyle factor modification, appropriate attention to posture and measures to alleviate stress can help. Judicious use of medicine such as painkillers and muscle relaxants along with physiotherapy modalities may be warranted in some cases. In extreme situations with severe nerve compression, surgery may be the only option. Surgery, however, is required only in a fraction of patients. Depending on the individual merit of a case, the treating doctor will decide on the most appropriate treatment plan.

Good posture is important because it helps prevent the abnormal bending of the spine Avoid smoking if you have spondylitis. It limits your ability to breathe freely A gentle range of exercises helps prevent postural deformities and restriction of joint movement Stretching exercises minimise the long-term impact of spinal stiffness and restriction of joint movement

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HEALTHY LIVING tt

12 LIFE CHANGING SECRETS “How to Transform Life with Our Attitude and Thinking”

M. SHASHIKALPA

PyraVaastu Expert and Healer, Mind Body Zone(Bio Energy Center) Mayitri enclave ‘C” Block, G-007, Ph: 09980757309, 080 41489555 Ground floor, 14th main, 39d Cross,, Jayanagar 4T block Bangalore -560041 lot of PUSH & PULL from inside us and outside forces to make us drop our GOAL, but BELIEF in our strength, intention, positive decisions and attitude will give us a chance to pass the hurdle and move towards achieving our goal. So believe in yourself. ¾¾ TRUST: Trust yourself and create the kind of self that you would be happy to live with all your life. Trust the process of the Divine or Energy and allow that happiness to grow. We should do our part of job and leave the result to manifest accordingly. ¾¾ CONNECT: Our Relationships help us overcome hard times and make our good times more meaningful. Take time to care for the connections that uplift you. ¾¾ LISTEN: First, listen carefully to the other person’s point of view with complete attention. The next step is to listen to the inner voice of your heart. ¾¾ CHOOSE: We can’t always choose our circumstances, but we can choose our attitude towards them. ¾¾ APPRECIATE: Learn to appreciate and admire the good in yourself and in those around you. Be honest and liberal in your appreciation. ¾¾ TOUCH: Humans – Young and old, need touch for survival. Don’t forget to hug and pat the back of your loved ones, literally and figuratively. ¾¾ CREATE: Creativity is the true essence of life – without it there would be no progress. Creativity is the fundamental law of nature. ¾¾ PRAY: Always pray in gratitude because it transforms your heart and prepares you for miracles. ¾¾ FORGIVE: Forgiveness is life changing because it warms your heart and cools your head. It sets you free from bondage and makes you ready for success. ¾¾ SHARE: Happiness involves giving freely to others and not necessarily wanting something in return.

 BEGIN Take charge of your life by beginning something you’ve always wanted to do. That means set a GOAL to achieve in a SMART way which means the following explanation. S Specific or Significant M Measurable or Meaningful A Attainable or Action oriented R Relevant or Rewarding T Time Bound or Trackable If your goal is big, start with simple and small steps. This gives you the energy and sprit to START. GOOD LUCK ¾¾ BELIEVE: There will be

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Molecular diagnosis of Human Papilloma Virus (HPV) for cervical cancer screening

Health focus

Genelon Institute of Life Science

Smitha Murthy

CEO, Genelon Institute of Life Science, Yelahanka, Bangalore

¾¾

Why cervical carcinoma? Uterine cervical cancer is the second most common cancer in women worldwide and induced by sexually transmitted agents. Early detection and treatment results in a lower rate of advanced cancers and cervical cancer deaths. ¾¾ What causes cervical cancer? HPV is the primary cause of cervical cancer. More than 80 HPV types have been identified and more than 35 distinct types are known to infect the genital mucosal epithelium. According to the World Health Organization (WHO), the offending strains of HPV are mainly types 16, 18, 31 and 33. Among these strains of HPV, the most clinically important, causing the majority of cervical carcinomas are HPV-16 and 18. ¾¾ How does HPV cause cervical carcinoma? In cervical cells, HPV can occur in episomal form, integrated form, or both. Viral integration in the human genome often happens in the viral E1 or E2 region and can result in the loss of negative feedback control of oncogene expression by the regulatory E2 protein. ¾¾ How would one identify cervical carcinoma? The current standard of care for the early diagnosis of cervical cancer by screen uses the cytology method (Pap smear). However, this method has important limitations, false negatives being the most significant. The establishment of HPV as central and necessary cause of cervical cancer was exploited for the development of molecular technologies for viral detection to overcome limitations linked to cytological cervical screening. ¾¾ Why prefer DNA based method (genotyping)? HPV cannot be grown in conventional cell cultures, and serological assays have only limited accuracy. Accurate HPV genotyping is essential for adequate classification of patients into low-risk or high-risk groups and HPV viral load may also be a valuable predictor of disease although currently accurate quantitative viral load measurements are technically difficult in clinical samples. ¾¾ What is the advantage with molecular diagnosis? Molecular detection of HPV DNA or RNA is currently the gold standard for identification of HPV viruses since HPV DNA has been detected in 99.7% of studied cervical cancer cases and it has been shown to have higher sensitivities (84–100%) than the conventional Pap test. The extremely high sensitivity and specificity of PCR assays and the need of only small amounts of DNA template (tissue sample), makes it the support of several other highquality assays.

Genelon Institute of Life Science is a private medical research Institute which bring the innovative translational research to the clinical lab practice

enelon Institute of Life Science is a private medical research Institute located in Bangalore India. Its aim is to better understand the molecular basis of chronic diseases so that more effective diagnostic tools can be developed. We use a multidisciplinary move towards the spotlight on the cellular, immunological and connective tissue abnormalities associated with diseases such as cancer to neuro-degenerative disorders. In order to bridge the gap between science and medical practice, we have a dedicated group of experienced research scientists and physicians who are striving towards this. Our scientists work on molecular and cellular level to identify the specific abnormalities which are associated with chronic diseases. They are a private entity incorporated in the year 2011, with an objective to bring the innovative translational research to the clinical lab practice. We utilize the following strategies to meet our goal to translate innovative research into clinical lab practice: ªª Primary focus is on disease mechanisms at a molecular and cellular level. ªª To utilize existing techniques from functional

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genomics for the better understanding of the human genome.. Genelon strive to provide quality, foster techniques and services in the areas of Sequencing genomes, Next generation sequencing, Protein expressions, Purification to monoclonal anitbody. It also provide excellent techniques and post sale services for Bio- technological and Pharmaceutical disciplines following strong GLP and GMP with utmost confidentiality adhering to strict business ethics. Genelon effectively produces academic translational research to pharmaceutical, biotechnology companies and academic institutions improving their overall efficiency and thereby improving their research outcome. Genelon guarantees the quality of products and services through advanced quality control techniques. ¾¾ Research areas A combination of clinical expertise and basic research is utilized to pursue novel diagnostic tools focusing on various fields in molecular biology, cell biology, immunology and Bio-informatics. A strong focus on haemopoiesis and stem cells would be very helpful in the future because much of the understanding of normal cell biology has come from development of research in haemopoietic systems. Further it is converged with Cancer research, given the increasing incidence of cancer in India. Neuroscience is a fast developing area in which analysis of molecular mechanisms relating to brain functions is important for the detection, treatment and development of therapies against various brain disorders. Molecular biology, dissecting life molecule by molecule in understanding the in-lying mechanics for the developing future of medical science with living antibiotics. Viral and bacterial pathogen detection is an essential aspect of this research area.

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Bioinformatics, a very important discipline in modern biology, particularly with the completion of the human genome sequence. People from Biology and Computer background come together and explore this area as it allows questions to be asked, designing of appropriate software to analyze the enormous amount of data already available publicly along with helping researchers doing genomics or proteomics. Fermentation is used as an important technique for mass production of Microalgae which holds the future of next generation fuel and supplementary nutrients. ¾¾ Core business ªª Corporate and Industrial Training ªª Contract Research ªª R&D ªª Molecular Diagnostics ¾¾ Experience in ªª Molecular Diagnostics ªª Biomarker Development ªª Contract Research ªª Animal Cell Culture ¾¾ Academic Project ªª Bachelors’ Degree ªª Masters’ Degree ªª Diploma in Life Sciences

Genelon Institute of life science pvt Ltd

Above State Bank of Mysore Government Hospital Road Yelahanka Bazaar, Bangalore 560064 +91 80 4095 9060 info@genelon.in www.genelon.in

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HELPING TO ENSURE YOUR STEM CELL INSURANCE

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FOR FURTHER INFORMATION CONTACT Admin Office: STEM CELL AND TISSUE ENGINEERING # 16 “PADMAVATI ARCADE” 1st Floor, RESEARCH (P) LTD., Laboratory & Research Center: 601,11-A, BHAT BIO-TECH CAMPUS, 4th Cross, Veerasandra Industnal Area, Electronics City Bengaluru-560100. Kamataka, India, Ph.: 080-43514000 Fax: 080-43514001 E-mail: stemzzen@gmail.com

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1st Main Road, N R Colony BENGALURU- 560 019 Ph.080-43514000, Mob: 9845569733 Website:stemzen.com, email:stemzen@gmail.com

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uu Eye care tt For details contact

Dr Hareesh K V

Eye forms the window to the world through vision and is a mode of expression. Technically, the eye is a sense organ which processes light stimulus to visual perception

Abhishek Nethradhama HIG2024, 3rd B cross, ‘B’ Sector, ICICI bank road, near SBI,Yelahanka New town Bangalore -64 Ph: 08040933219/7795715203

EYE and vision disorders ¾¾

Optical Gateway to Good Vision Normally, the light rays entering the eye are focused on the retina by the cornea and the lens, creating a sharp image that is transmitted to the brain. Ciliary muscles adjust the lens shape to focus image properly. This process of adjustment is called as accommodation. ¾¾ Vision Disorder Refractive Error: The inability of the eye to focus the light rays accurately on the retina is called Refractive Error. ¾¾ Symptoms of Refractive Error ªª Blurred vision (distant / near / both) ªª Headache ªª Visual fatigue ªª Frowning while reading Cataract: Cataract is opacification or clouding of human natural lens in the eye that affects vision. ¾¾ Symptoms of Cataract ªª Frequent change of prescription for eye glasses ªª Blurred vision ªª Decreased contrast sensitivity ªª Glare ªª Defective night time vision Squint: Squint (Strabismus), is a visual disorder where both eyes are not straight and point in different directions. Squint can occur early in childhood or later in adulthood as complications of other disease. ¾¾ Symptoms of Squint ªª Eyes that do not look in same direction at the same time

ªª ªª ªª ªª ªª ¾¾ ªª ªª ªª

Eyes that do not move together Squinting or closing of one eye in bright light Tilting or turning the head to look at an object Bumping into things (lack of depth perception) Double vision mainly in adults Child may also complaint about Blurred Vision Tired eyes Sensitivity to light

¾¾

Diabetic Retinopathy (DR) Diabetic retinopathy is caused by changes in the blood vessels of the retina, which may swell and leak fluid, or result in growth of abnormal new blood vessels on the surface of the retina. Over a period of time, diabetic retinopathy can get worse and cause vision loss usually affecting both eyes.

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Symptoms of Diabetic Retinopathy Blurred vision Poor night vision Flashes and Floaters {Spots floating in visual field) Sudden vision loss Difficulty in adjusting to bright and dim light

¾¾

Retinal Detachment A retinal detachment is a separation of the retina from its normal attachments to its underlying tissue within the eye, similar to wallpaper becoming lose from a wall.

¾¾ ªª ªª ªª ªª ªª

Symptoms of Retinal Detachment Blurred vision Flashes New Floaters (Spots floating in visual field) Shadow or curtain over vision Feeling of heaviness in the eye Glaucoma: Glaucoma is a group of eye diseases characterized by raise in Intra Ocular Pressure leading to visual field loss due to optic nerve damage. ¾¾ Symptoms of Glaucoma ªª Loss of field of vision ªª Coloured haloes around light ªª Frequent changes of presbyopic glasses ªª Mild head ache / eye ache Dry Eye Syndrome: Dry Eye Syndrome is a break down of the tear film as a result of ªª Not enough tears produced by tear gland

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(Lacrimal gland) Poor composition of tear. Symptoms of Dry Eye General irritation / burning sensation Foreign body sensation Itching/Redness Excess tear Eye pain or soreness Fluctuating vision Mucous discharge Contact lens discomfort

FACILITIES AVAILABLE Cataract Services Cornea Services Diabetic Eye care Services Paediatric Services

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E-mail : abhisheknethradhama@yahoo.in

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uu A medicinal plant in your own yard tt Dr.Vasundhara Bhupathi

INDIAN BORAGE

No 222, 2nd E cross, 3rd Block 3rd Stage Basaweswara nagar Bangaluru 79 Mob: 9480334750

Borage aids in digestion, relieves constipation and reduces acidity. The plant is used in the treatment of cardiac disorders, duodenal ulcer, ascitis, cholera, kidney stones and burning micturition. Family

LAMIACEAE

Scientific name

Coleus amboinicus Lour./ Coleus aromaticus

Common name

Indian borage

Sanskrit

Parna yavani, Karpuravalli, Parnika, Yavanigandha

Hindi

Pathor chur, Patta ajwain

Kannada

Doddapatre

Telugu

Jamamu aaku.

Tamil

Karpooravalli.

Malayalam

Navarayilla

Marati

Pan ova

ndian borage is one of the most potential medicinal crops known for its ant allergic effect (Pittahara). Indigenous to India. Its leaves are used in salads and nonvegetarian preparationsbecause of its pungency. Chuntney, Tambuli are also prepared from this in south India.

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MEDICINAL USES Cough & throat pain: Leaf juice is to be taken with honey. Dyspepsia: In children juice with honey cures dyspepsia. In urticaria: Leaf with a little salt is chewed. The juice can be applied to the affected part. Cough and fever: Half spoon of juice, a pinch of pippli powder and honey controls cough and fever in children. Insect bites viz, honey bee; juice can be applied locally. Rheumatism: The paste of the leaf is applied locally. Urinary calculi: Can be controlled if the juice is taken regularly. Headache: paste of the leaf if applied to the forehead reduces ache in 15 minutes.

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(COLEUS) ªª ªª

Dysentery: Half spoon of the juice every half an hour is good. Juice preparation; clean the leaves, cut into small pieces, grind and filter through a clean cloth.

RECIPE ¾¾ Thambuli ;

Roast the cut leaves along with pepper and cumin seeds. Grind to a paste along with grated copra. Add the paste to curds or buttermilk. Seasoning with mustard is optional. ¾¾ Chutney Grind the cut leaves along with pepper, red chillies, dry copra, tamarind juice, and salt. It is a very good remedy for cough & fever. ¾¾ Bajji: Basin, Rice flour, Chilli powder, Salt to taste, Ghee 1 spoon Mix all the ingredients into a thick consistency. Dip the washed borage leaf in this mix. Deep fry till it is golden brown. ¾¾ Borage Rice: ªª Borage leaves 15 ªª Onion 1 ªª Blackgram dhal 2 spoons ªª Mustard ½ spoon ªª Coriander ªª Grated coconut ªª Salt to taste ªª Rice 1 cup ªª Green chillies 5 ªª Bengalgram dhal 2 spoons ªª Curry leaves ªª Groundnut ªª Lemon ªª Ghee/oil Prepare the rice. Season it with mustard, dhals and chillies. Roast cut pieces of onion and borage leaves in little oil or ghee. Mix with rice along with lemon juice, salt, coriander, curry leaves and grated coconut. ¾¾ Thokku: (preservable chutney) Borage leaves 4 handsful , Red chillies 10, Tamarind, Garlic flakes, Mustard, Asafoetida, Cumin seeds, Oil, Jaggery, Salt, Ginger Wash the leaves and dry them with a clean cloth. Grind all the ingredients to a paste. Season with mustard cumin seeds and asafoetida. Heat the contents till all the water content evaporates. Cool and store in a clean bottle.

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AYURPHARMA

Ayur focus

From my Diary

Dr.Shubhankari P. Rao

Shubha Ayurvedic centre, 3o/3 Patalamma temple street Basavangudi; Bangalore-56 Ph. 08026578620 Email: drshubhankariprao@gmail.com

he eye’s spoken with an eloquence and truthfulness, surpassing speech –it is the window out of which the winged thoughts often fly unwittingly. It is the tiny magic mirror on whose crystal surface the moods of feelings fitfully play, like the sunlight and shadow on a quiet stream, .rightly says Tuckerman. Even in silence voice is a great achiever. They say collyrium is the smoke of the flame of a voice. Collrium ---Anjana as they call in Ayurveda is a black salve applied around the eyes both for attraction and to reduce glare and keeps the eyes healthy. Eye is one of the five sense organs and is connected directly with the brain. It is a highly sensitive organ closely related to the functioning of the mind .Mind is not visible to us but can be closely monitored by observing just the eyes. For instance happiness , suffering , fear , lust , grief , danger –all such emotions alter the facial muscles

Ayurvedic approach to eye care Collieries is used to denote a number of medications molded together to form a solid cake or used as a fine powder.

COLLYRIUM FOR BEAUTY AND HEALTH AYURPHARMA

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around the eyes and can show in the eyes .Druk pariksa observing patients eyes as it is called in Ayurveda is important clinical observation made by the physician to understand the physiological processes in the patient. Eye care starts at home with a daily application of herbs that actually maintain and repair the delicate tissues of the eyes. They nourish and regenerate. These formulas work wonders too for those fluffy eyes and help them reduce excess fluid around the eyes, alleviate dryness and have a softening effect and counter act dehydration. Through the years there have been several devices to install medical preparations in the eye either for irrigation or treatment. The term collyrium is used to denote a number of medications molded together to form a solid cake or used as a fine powder. If solid it is dissolved in water or oil and applied to the eye. To maintain the natural power of vision a collyrium made of a micro fine powder of purified antimony can be painted across the entire bottom eyelid each night making a line of ½ inches in width directly under the lashes every day. The experts say it is good for the eye enhances its beauty, make vision more pronounced, define the color of the eyes, prevent cataract formation and make it lustrous. On every 5th day or 8th day to keep the sleshma bioenery in balance srotanjana derived from Sindu Mountains is used. .To makes this the extract of Darvi root Berberis asiatica is obtained after evaporation of its Decoction by boiling. This can be used to wash the eyes or the drops can be used to clear the eyes and help keep the duct system open. Itching sensation of the eyes, dirt accumulated in the eyes. Burning sensation in the eyes watering and pain are all prevented by periodic irrigation of the eyes. ¾¾ Anjana is contraindicated in: ªª Persons who keep awake at night. ªª Tired ªª Those suffering from bout of vomiting ªª Immediately after a meal. ªª Immediately after a head bath. ¾¾ TIPS TO KEEP EYES HEALTHY ªª Avoid working with the concentrated vision of the eye under poor light cause it makes you prone for a refractive error. ªª Dust, pollen, smoke, foreign body, dirty water can harm the eye Take care. They can damage conjunctiva, cornea, the duct, and blood circulating functions and. introduce your eyes to diseases like corneal ulcers etc .If you get a foreign substance into your eye use the eye cup with clean water to wash and flush your eye. For this place the eye cup with water and open your eyelids wide rotate the eye ball to ensure thorough bathing of the eye. .Another method to get dirt out of your eye is to plunge your face into a basin containing clear water. Hold your breath and open your eyes wide .Move your face around the water to help dislodge any bits of grit.

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ªª

Keeping awake in the night causes dryness of the eyes and sleeping during day can cause excess drainage. Both of these are systemic problems and can be contributors for major eye disease. ªª Avoid sudden temperature changes for your eye. Like sudden immersion in cold water after exercise or working near fire. In excess the function and elasticity of the optic nerve veins and arteries is disturbed. ªª Taking a lot of fluids like milk, tea, coffee at night can create abnormal pressure in the eye ball which is full of water. More over the glands in this area which are less active at night will start secreting excessively and disturb your sleep. ªª Alcohol use can weaken the overall health of the blood and circulation and can worsen your eye disease. ªª Certain epidemic eye disease outbreak like conjunctivitis can be seen in extreme weathers of heat or cold or rainy season’s .Take suitable precautions. ªª Withholding natural urges to pass bowels, urinate, or to expel gas is not good for eye health because your wind bioenergy is disturbed and is related to refractive errors. ªª Eye reflects negative and positive functions of the mind, the negative effects of these emotions can impair the natural functions of the optic nervous, arterial and lachrymal gland systems. Keep your emotions well balanced and see your eye functions improve. ªª Poor diet , chronic progressive diseases disturb the functions of the optic nerve ªª Over indulgence in sex is not good .It is scientifically proved by Ayurvedic Acharyas that preservation of semen play a major role to strengthen the function of the nervous system. ªª Do not over indulge in sweets. It can cause eye problems esp. diabetic eye problems. ªª Any eye diseases if neglected lead to another problem. Take optimum care of Eyes the most important portal which introduces us to the house within.

AYURPHARMA

NATUROPATHY AND YOGA

Benefits of yoga

Please contact

Directorate of Ayush, Dhanwanthari Road, Bangalore- 560009 Phone : 080-22876553

“Kill the ill without the pill. Follow the life systems of Naturopathy and be free from the diseases.”

wellness and joyful life can be attained. Ashtanga Yoga is a combination of Yama, Niyama, Aasana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. In addition to that, Surya Namaskara, Mudras, Bandas and Shatkriyas are also involved in this Yoga formula which is very helpful to prevent many diseases. Many researches have proved that Yoga is a powerful tool to prevent all the diseases. Yoganganushanath Ashudhi Kshaye Jnanadeepthir Ra Vivek Kyahe. Meaning - By the regular practice of the Yoga our body and mind purify and enhance our knowledge level Do not be afraid of diseases, Prevent body and mind illness by practicing Yoga. Get happiness and healthy wealth life -Om Shanthi Shanthi Shanthi ¾¾ HEALTHY WAY TO EAT ‘Let food be thy Medicine, Not Medicine be thy Food’

¾¾

“I firmly believe in Naturopathy, because it is a model life style and excellent treatment system”

Mahathma Gandhiji

‘Naturopathy’ is a non-medicine treatment procedure, in which treatment will be undertaken for basic reason of the diseases and prevent the illness by purifying the body and mind. Naturopathy is a positive health care system attained by unique life style and medical science. In this procedure treatment will be based on the direct and indirect approach of PANCHAMAHABHOOTHAS to prevent the diseases of human beings artificial life style. Treatment for some short-term diseases Common cold, cough, fever, leukemia, diarrhea, vomit, pains, menstrual problems, sleeplessness etc., Treatment for some chronic diseases Arthritis, paralysis stroke, liver problems, digestive system disease, constipation, asthma, nerve weakness etc. Naturopathy Systems a) Hydro Therapy, b) Magneto Therapy, c) Massage, d) Sun and Colour Therapy, e) Mud Therapy, f) Fasting and Diet Therapy, g) Yoga and Exercise Therapy, h) Accupuncture, i) Reflexology and Accupressure Therapy, j) Physio Therapy, k) Prayer etc., Awareness of Yoga spreading ‘Yoga’ is an integral part of Naturopathy. It is very essential for overall development of mankind. Maharshi Pathanjali called as ‘Father of Yoga’. ‘Ashtanga Yoga’ is an important Yoga formula achieved by Pathanjanli. Maharshi wrote and narrated this ‘Yoga suthras’ for the help of next generation. Many diseases and illness can be cured by practicing Yoga. It has a potential to relieve pains and disorder of the organs of our body. With the help of Yoga health protection, lifespan expansion, physical and mental

AYURPHARMA

Have regular meal at fixed interval; Irregular eating habits put a lot of strain in the body. 2. Do not read or watch Television while eating, one will lead up eating more than he / she does other work. 3. Try to keep Healthy snack at home fruits, vegetables and sprouts. Do not store cake, biscuits, fried snacks and fast foods. 4. Do not keep nibbling between meals. 5. Eat slowly and chew the food properly. 6. Avoid drinking of alcohol and smoking. ¾¾ Simple Yogasanas for Stong Health “Do Yoga - Save Health” Surya Namaskara: By daily practicing Surya Namaskara body will rejuvenate and gives happiness and joy. ¾¾ Vruskhasana Improves concentration, gives strength to the nerve system and muscles. ¾¾ Paada Hastasana (Utthanasana) Improver’s digestion, relieves nerve weakness, activates liver, spleen, and kidneys, rejuvenates muscles of stomach and anckle. ¾¾ Ardhakati Chakrasana Burns heavy fats,

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helps to expansion of ribs. ¾¾ Trikonasana Gives strength to the thighs, cop muscles. relieves backache. ¾¾ Veerabadrasana Gives strength to the thighs, cop muscles. Improves blood circulation, relives backache, waist pain and neck sprain, helps to expansion of ribs. ¾¾ Paschimothasana Enhance blood circulation, relieves constipation, impotence, menstrual disorders, digestion problems. ¾¾ Vakrasana Relieves back pain, diabetes and obesity ¾¾ Usthrashana Helps to expansion of vertibrate, relieves down shoulder hump back problems, helps in beauty enhancement. ¾¾ Baddhakonasana Relieves kidneys, liver problems, backache, hernia pain. It helps to balance the menstrual irregularities. It also helps pregnant to smooth delivery by strengthening concerned muscles. ¾¾ Dhanurasana Helps to expansion of vertibrate, relieves down shoulder hump back problems, helps in beauty enhancement. ¾¾ Bhujangasana Helps to relieve asthama, respiration disorders and backache. ¾¾ Halasana It strengthens the digestive system, bladder intestine, liver. This asana helps to solve constipation

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and mind.

problem and improves hungry and also helps to burn fats. It relieves problems concerned to thyroid and parathyroid. It strengthens the nerve system of neck by improving blood circulation to the part. ¾¾ Sarvangasana Sarvangasana helps proper maintainance of body and mind by circulation of blood to the thyroid and para-thyroid glands. It helps to relieves uterus, misplacement of uterus and menstrual problems. ¾¾ Shavasana After doing Yogasana, this asana will give relax to body

Simple Pranayamas

Nadishodhana Pranayama This type of Pranayam helps to relieve arthritis. amavatha, knee pain, weakness of muscles, urinary infections, Sperm disorder, shukraskhaya, amlapitha, shitapitha, cold, sinusities, asthama, cough, tansilities etc., Bhramari Pranayama It improves concentration. relieves sleeplessness, voice become melody, clear and fluency. It solves the mental stress. Kaphalabathi Pranayama This type of Pranayama will enhance the beauty of the body and face. It gives lighting and radiance to the face and rejuvates the body out look. In addition to that It will helps to prevent the heart, lungs and cerebral problems. Keeps away obesity. diabetes. gas, constipation, amlapitha etc.

AYURPHARMA

uu Eye care tt

Cataract in childhood

Dr. K. Bhujang Shetty Managing director, Narayana Nethralaya 121/C, West of cord road, Rajajinagar R Block, Bangalore 10 Ph: 080- 23373311/66121300

A cataract is a clouding of the lens in the eye, which can affect vision.

¾¾

What is Lens? The human lens is a clear structure that is located behind the iris & pupil and has an important function in vision. It works much like a camera lens. In a normal eye, it focuses rays of light into the retina to allow image formation. The retina is the light sensitive tissue at the back of the eye. The lens is able to change its shape, and hence it can focus objects at different distances, letting us see things clearly both up close and far away. Loss of transparency of the lens and resultant opacity leads to blurring of vision. ¾¾ What is cataract? A cataract is a clouding of the lens in the eye, which can affect vision. Cataract can occur in either or both eyes. It cannot spread from one eye to other. ¾¾ What are the types of cataract in children? 1. Childhood cataract: Some babies are born with cataracts (called as congenital cataract) or develop them in childhood (developmental cataract) often in both eyes. These cataracts may be so small that they do not affect vision. If they do, they may need to be removed. 2. Secondary cataract: Cataracts also can develop in children who have other health problems, such as rubella, diabetes, etc., It could occur with ocular problems like microophthalmos (small eye), etc. 3. Traumatic cataract: Cataracts can develop after an eye injury, sometimes years later. ¾¾ What causes cataracts in children? Any disruption of the normal structure of the lens can result in clouding. This could be either caused by: Accumulation of abnormal breakdown products (metabolites) with retention of water within the lens or Interruption of normal development of lens by a genetic error of following infection with viruses, radiation and drugs. In our country infection of pregnant ladies with Rubella virus & consanguineous marriages (marriages within relatives) are the most common causes. The chances of having congenital cataract are particularly high if there is a family history of cataract. ¾¾ How can cataract affect my child’s vision? In the case of a newborn infant, a cataract causes the immature visual system to be deprived of the stimulation needed for normal development. If left untreated, permanent visual loss (Lazy Eye) may occur. ¾¾ What are the effects of cataract? If the cataract is small, there may be only

AYURPHARMA

slight blurring of vision with near normal visual development. Frequently, though, the impairment is more severe and can lead to permanent amblyopia (lazy eye). Without adequate stimulation central vision can be permanently impaired. Some peripheral vision usually remains and the eye does not usually lose the ability to distinguish light and dark. Congenital cataracts can affect one eye only or both eyes. In bilateral cases the cataract can be denser in one eye than other. ¾¾ How do I know that my child has cataract? As cataract is an opacification of the lens, there is a white reflex seen in the centre that is in the papillary region. This could be either seen by the paediatrician or child’s parents. Infect this reflex may also be picked up in photographs. The absence of an eye contact is an important sign that should alarm the parents. If the child does not respond to visual stimuli like picking up objects, or recognizing faces or has constantly wandering or moving eyeballs after first 2-3 months, the parents should immediately consult a paediatric ophthalmologist. ¾¾ What is the Treatment? The aim of the surgery to remove the cloudy lens and clear the visual axis (the central part of the eye) so that the light rays can easily enter the eye and produce a crisp image on the retina. Intraocular lenses are becoming more common in children. Putting an intraocular or artificial lens will depend on the age of the child, status of the eye, presence of any ocular problem. However, they cannot be implanted in very young children as the eyeball is small in size and still growing. Even if the lens is not put at the time of cataract surgery. It can definitely be

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¾¾

considered as an option when the child grows older. The surgery is performed under general anesthesia. To serve the purpose of improving vision of child, optical correction with a contact lens and or glasses is necessary. Cataract Surgery in a child is technically more difficult in an adult &should be performed only by a surgeon with adequate experience in pediatric cataract surgeries if surgery to only one eye is required, the issue of amblyopia therapy becomes very important for the final visual outcome. ¾¾ What is the ideal time for performing cataract Surgery? Because a clear visual axis is essential for early visual development, a diagnosis within the first few weeks of life is important. Surgery has to be done as early as possible to improve the chances of maximum visual recovery. It can be done as early as 2 days after birth provided there is no risk for general anesthesia due to systemic problems.

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Is surgery the end of all the problems? No, though surgery does clear the visual axis, the child may develop lazy eye, misalignment of eyes, shaking of eyes (nystagmus), development of refractive errors, and late complications of surgery. Lazy eye (amblyopia) may be seen in one or both eyes and would require treatment for the same depending on the case, like patching, eye drop instillation and even vision stimulation exercise. Misalignment of eyes may require surgical intervention later in life. Late complications of surgery that can occur include membrane formation in pupillary axis, increase in intraocular pressures (glaucoma) with subsequent optic nerve damage and retinal detachment. However, with newer surgical techniques, the incidence of these complications has significantly dropped. Hence following surgery monitoring of the vision, refractive error, development of complications etc., is mandatory and repeated follow-ups are warranted in an attempt to achieve good visual rehabilitation. In short, it is not the end but the beginning, requiring a long association between the pediatric ophthalmologist and the child along with the parents. ¾¾ What is the final prognosis? The eventual outcome is very much dependent on the type of cataract, age of the child & the timing of surgery. Since timely management results in significant visual improvement and hence a near normal child, it is important that the parents should be highly motivated and act fast. The important point to remember is that early diagnosis & treatment is the key to successful visual rehabilitation in childhood cataracts.

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OSTEOPOROSIS

A HOLISTIC APPROACH

Dr Yogitha Bali.M.R Lecturer Dept. of Shalya Tantra Sushrutha Ayurvedic Medical College, Bangalore Email id: baliyogitha@gmail.com Mob: 9886948511

Osteoporosis, the common of bone disease is a global health problem increasing at an alarming rate. Along with treatment, modified therapeutic yoga will be a holistic and a healthy approach

steoporosis, the common of bone disease is a global health problem increasing at an alarming rate. It’s a crippling disease that can spoil the pleasures of retirement and lead to an uncomfortable, inactive old age. As people live longer, osteoporosis will become more of a problem for both the elderly and for those who take care of them. Based on 2001 census, approximately 163 million Indians are above the age of 50 and this is expected to increase by 230 million by 2015. According to the World Health Organization, the prevalence of osteoporosis among U.S. white women past menopause is estimated to be 14% in those between 50-59years of age, 22%in those between 60-69years of age, 39%in those between 7079years of age and 70% in those around 80 years of age and even older and white and Asian racial groups are said to be at greatest risk. In India, osteoporosis is likely to emerge as an important health problem in decade or so with trends of rapid urbanization, new occupational fields like industries and detrimental lifestyle habits and the osteoporotic risk fractures are

said to occur 10 to 15 years before than the western counter parts. Because osteoporosis causes bone degeneration which leads to loss of height over time and also back pain, hence, early on prevention is to be kept in mind as the treatment. Osteoporosis is a systemic skeletal disease characterized by low bone mass and micro

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architectural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fractures. As the name implies, the bone becomes abnormally porous and thin. The reduced mass weakens the mechanical strength of the bone, thus making it much more likely to break often with little or no trauma. Although, considered to be a disease of the ageing, it starts very early particularly in women. Types There are 3 types of osteoporosis as Type I (Postmenopausal osteoporosis) – This

is characterized by the acceleration of bone loss beginning with the onset of menopause. This accelerated bone loss may continue for up to 20yrs after the onset of menopause. In this condition, the trabecular bone is lost three times faster than the cortical bone. This results in vertebral crush fractures, forearm and ankle fractures subsequently. Here, estrogen deficiency plays a major role in the acceleration of bone loss due to menopause as the estrogen receptors are present on bone and are

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directly involved in controlling the rate of bone remodeling. Type II (Senile osteoporosis) – This is mainly due to the effect of ageing. Here, bone loss occurs in both trabecular and cortical bone to the same extent. Though the rate of bone loss is average 1% per year with an equal rate of loss between both the sexes, women are at a higher risk of developing type II osteoporosis than men. Type III (Secondary osteoporosis) – This is a condition that develops as a secondary manifestation of another disease. Endocrine abnormalities such as diabetes mellitus, hyperthyroidism etc, Malignant conditions such as multiple myeloma, lymphoma etc, Genetic abnormalities, Hepatic disorders, Nutritional deficiencies like calcium and protein deficiencies and Rheumatoid arthritis are some of the diseases that leads to secondary osteoporosis. This results due to an increase in the rate of bone resorption or a decrease in bone formation or a combination of both the factors. ¾¾ Risk factors for Osteoporosis As the age advances, our bones tend to become thinner and porous leading to osteoporosis. But there are certain factors that may accelerate or decelerate this process and therefore it is important to become aware of those factors and take a step towards its prevention. These are as follows: 1. Menopause- In the post menopausal period, ovaries stop producing the estrogen that is said to be very important for the maintenance of bone strength. However, early menopause before the age of 45yrs will deny the bones from receiving important benefits of estrogen much earlier than usual and hence increases the risk of developing osteoporosis. 2. Family history- The affected person with parents having or had osteoporosis will be at greater risk. Genetics play a vital role in determining the susceptibility to osteoporosis. 3. Medical history- As discussed earlier, some diseases leads to secondary osteoporosis. Medications used for longtime also have a detrimental effect on the bones including the steroids. 4. Diet- Calcium is the major mineral related to bone health and its requirement has to be fulfilled by consuming calcium rich foods. Person with calcium deficiency will be at increased risk of developing osteoporosis. 5. Lack of Physical activity- Bones need a certain amount of exercise to stay strong and healthy. People with inactive lifestyle are at a higher risk than who are moderate to regular

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exercises. 6. Smoking/Alcohol- In addition to the health risks associated with smoking and high alcohol, they also increase the rate of bone loss making susceptible to osteoporosis. 7. Aerated/soft drinks- This contains the phosphoric acid that makes the blood acidic and the body to release bone calcium as a buffer and leads to osteoporosis. 8. Low body weight- Women who are unusually slender may beat an increased risk of osteoporosis as their skeletal frame will be small. Once they cross the age of menopause, they reach a stage where they fracture their bones more easily than women who have a normal build. ¾¾ Fracture sites due to Osteoporosis In this condition, the trabecular bone will be affected the most and this type of bone is found in the Spine, Bones of the Hip joint, Wrists and Ribs. ¾¾ Investigations As this is a silent disease, its signs and symptoms go unnoticed and most of the time only after a break, it gets noticed. Bone densitometry (BMD) is a measure that is used to measure the bone mineral density or the mineral content over an area of the bone. The densitometry predicts the risk only and not the fracture. There are several methods of measuring BMD such as 1. Dual-Energy X-ray Absorptiometry (DEXA) – This is the most accurate method to measure BMD and is considered as the gold standard in the diagnosis of osteoporosis. Osteoporosis is diagnosed when the BMD is less than or equal to 2.5 standard deviations below that of a young adult reference population. This is translated as T-score. 2. Peripheral dual energy X-ray

Absorptiometry (P- DEXA) 3. Quantitative Ultrasound (QUS) 4. Bio-chemical test- These are the test’s done to support the bone mineral density test and they are serum calcium, serum phosphorus, alkaline phosphatase and vitamin D test.

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Management The aim of osteoporosis treatment is the prevention of bone fractures by controlling bone loss and by increasing the bone density. There are several modes of treatment for osteoporosis such as ªª Estrogen Replacement Therapy (ERT): This can be taken either as a pill or a skin patch. Estrogen given alone can increase the risk of developing endometrial cancer and therefore is usually given in combination with progesterone. This helps in reducing the bone loss and increase bone density in spine and hip joints. ªª Calcitonin: This is a hormone of thyroid gland which regulates the calcium in bones. This is generally indicated for women who cannot go for ERT. This can be administered either orally, as an injection or the nasal spray. ªª Bi-phosphates: These are widely used for the treatment and prevention of osteoporosis in post menopausal women. Alendronate is a biphosphate that has been approved by the FDA for the treatment of osteoporosis in menopausal women. ªª Calcium supplementation: Calcium supplements are given in the form of calcium carbonate, calcium citrate and calcium phosphate. Calcium carbonate taken along with the food is best absorbed. Normally, 500mg of calcium is advised to be taken twice a day.

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Vitamin D supplementation Prevention Once you are screened for osteoporosis and said to have either osteopenia or osteoporosis, medication alone will not help. A proper diet rich in calcium along with alkaline foods, a good exercise regime, exposure to sunlight for a minimum of 15 minutes, Ayurvedic treatment and modified therapeutic yoga will be a holistic and a healthy approach. Early detection and treatment can reduce the risk of osteoporosis related fractures. However, it is not possible to completely cure osteoporosis; therefore prevention is always a better option. A few changes in your daily routine can considerably bring down the risk of osteoporosis at any point of life. ªª Good Dietary plan: This is very important throughout the life to prevent osteoporosis and other health disorders. Calcium plays a significant role in strengthening the bones and thereby decreasing the bone loss and the risk of fractures after the age of 30yrs. Foods rich in calcium include milk, milk products, green leafy vegetables, fish, ragi, soya etc which has to be consumed daily. Vitamin D is a key to open the door to deposit the calcium in bone. Vitamin D in conjunction with calcium plays a vital role in maintaining the bone mass and strength. Food sources of vitamin D include fish (Salmon, Mackerel, Sardine and Tuna) eggs, mushrooms and fish liver oils. ªª Physical activity: Experts recommend regular physical activity such as exercise to do for at least 30 mins three times a week. This helps to maintain the ideal body weight thereby reducing the overload on our skeletal system. Physical activity reduces the risk of hip fractures in older women as a result of increased muscle strength. Weight bearing exercises improve bone mass in premenopausal women and helps to maintain BMD after menopause. ªª Exposure to sunlight: Getting enough exposure to sunlight daily can help maintain healthy bone density and strength. ªª Smoking: As per the research studies, in order to prevent osteoporosis, it is strongly recommended to quit the smoking as early as possible, as the smoking is associated with early menopause and a high risk of osteoporosis. ªª Alcohol consumption: Consumption of excessive alcohol leads to loss of calcium and thereby causes early osteoporosis. ªª Ayurveda: Ayurveda, a 5000yrs old ancient science has a vast description of rasayana’s and herbal preparations that can supply the body with sufficient nutrients and prevent the early ageing and thereby the early osteoporosis which has been proved by the research studies. ªª Yoga: According to several research studies published on yoga and osteoporosis, yoga has shown significant improvement on pain and improved the quality of life of the patients affected with osteoporosis. HAVE A HEALTHY AGEING WITH A HOLISTIC APPROACH

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Life style

Steps to sleep like a baby ªª ªª ªª ªª

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Sleep as much as needed t3 feel refreshed during the following day (usually 8 hours). Sleeping too much is as detrimental as sleeping too little. Get up at the same time each day, seven days a week. (A regular wake-up time in the morning leads to regular times of sleep onset.) Avoid caffeinated beverages in the evening. No coffee or tea after 6pm, switch to decaffeinated soft drinks. Avoid alcohol in the evening. Although alcohol helps tense people fall asleep more easily, the second half of the night is much disrupted. Evening alcohol also increases snoring. A steady amount of activity during the day is conducive to sleep at night. Insulate your bedroom against random outside noises, block out light, and avoid drastic changes in room temperature. Excessively warm rooms will disturb sleep; keep the room temperature normal. Hunger may disturb sleep. A light snack at bedtime may help sleep. Avoid liquids during the two hour period prior to bedtime, in order to minimize the need for night time trips to the bathroom.

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The chronic use of tobacco disturbs sleep. If you find yourself waking up and looking at the clock, put the clock under the bed or cover it up. Do not look at the clock in the middle of the night. An active mind at bedtime is not conducive to falling asleep. People who cannot “turn their minds off” at bedtime often benefit from the use of a “white noise” sound generator (for example, the hum of a fan, humidifier, or air ionizing unit) at bedside to “defocus.”

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Naturopathy

Dr.Venkatraman Hegde BNYS MS

Working President Nisarga Hospital Sirsi, UK district - 581401 Ph: 08384-226578/225414 E-mail: drvhegde@yahoo.com Mob: 9448729434

Aloe Vera The wonder herb

Dr. Loren P Saldanha

dr.lorenpsaldanha@gmail.com

Aloe Vera is known for its health benefits since ages. Various scientist and researches have given the confirmation that it is contains some excellent medicinal properties

loe Vera is a plant that looks like a cactus, but is actually a member of the lily family. It grows in Africa, Asia and the warmer parts of America and Europe. The particular kind of Aloe Vera used for natural remedies has the Latin name Aloe barbadens is and its leaves contain a gel that is rich in therapeutic properties. Aloe Vera has been used medicinally for over 6,000 years. The ancient Egyptians used it to heal battle wounds and cure infections. The early Greeks used it for relieving blisters, burns and leg ulcers as well as healing bowel and stomach disorders. Today it is found in health products in the form of gels, juices and creams, and also as an ingredient in some cosmetic products. Aloe Vera is known for its health benefits since ages. Various scientist and researches have given the confirmation that it is contains some excellent medicinal properties. It is known to be the best skin care remedy in summers. In fact, no cream can beat its magic on the skin. The aloe vera benefits for our health are top numerous and astonishing. Adopting aloe products into our daily nutrition habits is a great way to improve by a natural way, our health, our body’s regeneration and our beautiful appearance. At the same time we acquire balance of mind and body and overall wellness. When we feel good, healthy, beautiful and overall regenerated -- a healthy mind in healthy body--, we: avoid frequent visits to the doctor acquire positive energy and our external appearance and image is improved. And all this is apparent in all looks. The unique and beneficial for our health components of aloe, prove that this natural dietary supplement is essential in our nutrition. It is noteworthy, that so many different products in various categories, in the recent years contain a percentage of aloe. And there is no wonder why food, health and wellness industries, consider products from aloe as the key to their growth in the decade 2010 to 2020.

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The minerals needed for the enzymes to function. Long – chain sugars that help to re – balance the digestive system. Saponins, which have an anti – microbial effect against bacteria, viruses, fungi and yeast. Twenty of the 22 amino acids (including seven out of the eight essential amino acids that can’t be produced by the body). It’s thought that the synergistic effect of these ingredients is what gives Aloe Vera its power.

It is only recently that the scientific establishment has started to carry out proper studies of Aloe Vera but the results so far are encouraging. It appears to have anti – inflammatory, antioxidant and restorative properties. In one study it was found to have a beneficial effect in lowering the risk factors among patients with heart disease. Another study, started in 2005 at the University of Strathclyde, is investigating the effects of Aloe Vera against super – bugs such as MRSA, after finding that it has the ability to destroy bacteria such as E.coli.

The Benefits of Aloe Vera

Small – scale studies and anecdotal evidence suggests that Aloe Vera may be beneficial in the following cases:

How it Works Aloe Vera contains 75 known ingredients including: All the vitamins (except Vitamin D). Enzymes that aid digestion and reduce inflammation.

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Applied as a cream for: Healing small cuts, insect stings, grazes and wounds ªª Healing and repairing skin tissue after burns, including sunburn. ªª Healing skin conditions such as eczema, psoriasis, acne, general itching. ªª Cosmetic uses such as moisturizing and improving the elasticity of the skin. ¾¾ Ingested as a gel / juice for : ªª Digestive conditions such as IBS, peptic ulcers, acid reflux, Chron’s disease, Candida etc. ªª Musculo – skeletal conditions such as arthritis, rheumatism, etc. ªª Immune – related conditions such as asthma and hay fever. ªª Overall protection (as an antioxidant) against free radicals. ¾¾ Aloe Vera and Skin: Aloe vera has many benefits. It is used as a cooling agent, when ingested it increases immunity, relieves digestive tract trouble and soothes the body. In spite of all these benefits aloe vera is widely used in treating skin – related problems. Aloe vera ‘the burn plant’ is a multi - healer. Owing to its anti – inflammatory, anti – fungal, healing and cooling properties it is a very useful natural element to treat our skin. Aloe vera also contains a rich source of amino acids, vitamins A, C, F, B, niacin and traces of Vitamin B12. ¾¾ Aloe Vera in Daily Beauty Routine: Aloe vera can be used in the daily beauty routine. Aloe vera products or aloe vera gel straight from the plant can be used along with your daily beauty regime to give better results. You can use aloe vera gel on a clay pack and add a little distilled water to make a paste. In case you are using a fresh plant you can squeeze the juice of the plant and use this water instead of distilled water. ¾¾ Aloe Vera and Infections: Aloe vera can be used to treat minor infections. ¾¾ Acne : acne affects everyone at one point of their lives. Acne is a skin condition where the body produces more sebum (bodily oil) and the pore are clogged. Owing to this the pores get infected and bacteria start to multiply in these pores. Aloe Vera’s anti – bacterial properties reduce these acne and helps in preventing recurrences. ¾¾ Redness : skin redness can be because of a variety of factors. It can be because of sensitivity, due to an allergy or a reaction to any toxins in our body or to any medication. Aloe vera reduces this redness effectively. ¾¾ Dryness : dryness can again be due to a variety of factors. It can be due to winter or summer, it can occur when you are exposed to wind. It can also occur when there are some other factors involved. Dryness is mainly lack of moisture. Aloe vera is very hydrating and restores

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the moisture in the skin. ¾¾ Sunburn : In summers, sunburns are a major problem. Even though we use many sun blocks and sun screens, sun always gets its way. Aloe vera is an excellent cooling agent. It can be used as a gel or as a spray on. An aloe vera bath also helps. ¾¾ Pigmentation : Pigmentation can occur due to many reasons. The skin produces either less or more melanin, this can even be genetic. Aloe vera can help in reducing and eliminating minor pigmentation problems. Aloe Vera’s active ingredients work to improve the skin’s production of natural chemicals. ¾¾ Brightens it up : aloe vera is a known skin brightening agent. It helps in brightening the skin by removing the dead cells and rejuvenating the skin cells. ¾¾ Checks oiliness : aloe vera is a gel. It checks oil and at the same time moistures your skin.

Other benefits: ªª When we are talking

of Aloe vera juice benefits we should be aware of these benefits: ªª Aloe vera juices help to improve general immune system and organism condition improvement. Keeps keeping your stomach cool. ªª Aloe vera juice benefits include prevention from the cancer and fight with cancer. ªª It is used to control the stomach acids and maintain the balance in the stomach. This is one of the important benefits of drinking Aloe vera juice. ªª Aloe juice stimulates tissue regeneration – help stomach and other body parts also. Highly effective and shooting for your skin. ªª Aloe vera juice benefits include absorption of nutrients and neutralizing toxic and bad elements. This is also one of the benefits of drinking Aloe vera juice. ªª Aloe vera juice is also helpful for diabetic patients. Apart from various medicinal use of Aloe vera juice it has various cosmetic benefits also. Talking of cosmetic benefits of Aloe vera juice includes: Aloe vera juice benefits includes or can act as eye wrinkle remover, treating acne and pimples, underarm odor remover, cares for your body and skin, after shave lotion, remove pregnancy stretch, removes dandruff, regenerates cells, prevents wrinkles, help scalps and hair and many more.

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Health Tips for Rainy Season place for mosquitoes. Drain all standing water and empty water from outdoor items such as old tires, cans and flower pot bases. Protect yourself with an appropriate insect repellent Malaria and jaundice are common due to stagnant water and contaminated food. Use mosquito repellants, creams and nets if you live in mosquito-prone areas or places with stagnant water. ¾¾ Exercise:- Exercise is an important part of your monsoon health care regime and it’s very essential to look at different option to regulate the exercise to stay active, fit and healthy. There are multiple exercise options you can try, if you’re comfortable working out indoors.

some food hygiene precautions and diet modifications for the monsoon season: ªªAvoid heavy salty food as it promotes water

onsoon is season to rejuvenate all the living things on the planet. It is a refreshing season that makes you feel that beauty tips cane forgotten for some time. However as the intermittent showers pour high, you may notice some uneasiness with the skin. You need to be careful about the food we eat and the water we drink. During the rainy season, our digestion is weakened. The infections during monsoon reduce the natural resistance level of the body. A few of the very common diseases of this season are cough, cold, flu, poor digestion, jaundice, typhoid, and dysentery. Besides, skin related problems such as abscess, prickly heat, and eczema are also very common.

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To be Healthy during Rainy Season follow these tips:¾¾ Skin:- Skin becomes dehydrated during the

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monsoon which is why you must moisturize it regularly. You need to be extra careful about cleansing your skin without stripping it of its natural moisture. The cleansing agent should be gentle and yet, it should be strong enough to remove every trace of dust and dirt from your skin. Wash hands with soap and disinfected water before eating or handling food, after clean-up work and after handling flood water-contaminated items. ¾¾ Diet:- Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower, which not only contain larvae and worms, but also collect dirt from the streets. Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity. ¾¾ Clothes:- One should wear cotton clothes and loose clothes and use talcum powder that are antifungal in areas more prone to fungal infections. Avoid wearing clothes like Jeans which does not dry immediately, wear cotton most of the time that is skin friendly. Those who are having diabetes needs to take extra care for foot these days. Please do not walk bear footed. Avoid wearing wet shoes. ¾¾ Safety:- Standing water after floods is a breeding

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retention and bloating. It is better to have medium or low salt food. Eat foods which are drying in nature, the most popular being makka (corn), chana (chickpea), besan (gram flour), jow (oats). Eating watery foods like rice, lassi, watermelon, muskmelon creates swelling in the body. Maintain the general hygiene while eating out and definitely avoid roadside vendors as very few people have the high immunity to handle the bacterial overload at such places. The milk is the better diet in this season. Drink butter milk as it improve digestion. Oily food should be taken in less quantity. Eat light foods like vegetables, fruits, cereals etc and avoid too much of meat or fish. One can also enjoy grilled, tandoori foods which need minimum oil/butter. Avoid foods which are very sour like tamarind (imli), chutneys and pickles as they promote water retention. Consume a lot of bitter vegetables like karela (bitter gourd) and bitter herbs like neem (basil), methi (fenugreek) seeds, haldi (turmeric) as it prevents infection. Fresh is ideal for monsoon, so go for freshly cooked food. Also, you can add ginger, garlic, asafoetida and turmeric in your food to improve your immune.

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uu Nisarga health care tt

Know your baby Dr. KAMAL PATEL B.Physio

Primitive reflexes are originating in the brain. These reflexes are present in infants but not neurologically intact adults. These reflexes disappear as a child moves through normal child development

NISARGA HOSPITAL, Sirsi, UK district - 581401 Ph: 08384-226578/225414 Mob: 9986597396 physiokamalpatel@gmail.com

rimitive reflexes are originating in the brain. These reflexes are present in infants but not neurologically intact adults. These reflexes disappear as a child moves through normal child development. Pathological conditions like cerebral palsy may retain these reflexes. ¾¾ What can cause un integrated primitive reflexes ªª Stress of mother/baby during pregnancy breech birth, birth trauma, caesarean birth induced birth ªª Lack of enough proper movement in infancy ªª Illness, trauma, injury, chronic stress ªª Environmental toxins S.L No

Reflex

Stimulus

Response

Rooting reflex

Lightly stroke the cheek near one side of mouth

Mouth opens tongue moves head rotates to that side

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Sucking reflex

Place clean object on tongue or mouth

Baby starts sucking the object

Flexor withdrawal

Noxious stimulus pin prick to foot in lying down

Toes extend foot and legs moves up uncontrollably. Period-Birth 1-2 months

Crossed extension

Noxious stimulus to heel area of foot in lying down position

Opp. Leg bends comes in and extends. Period-Birth 1-2 months

Traction

Hold forearm and pull from supine to sitting

Total flexion of lists of both upper limbs. 2-5 months

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Landau reflex

Moro(test only if you are trained)

Infant is held in prone horizontal suspension. The examiner flexes the neck

Drop the head of infant back ward from sitting position

Flexion of legs and trunk. Period-Birth-10m-2 year

Hugging (opening of hands and wide followed by closing near the heart.) Baby may cry with neck flexed Period-Birth-5-6 months

Startle

Sudden loud or harsh noise

Sudden extension of arms and baby start crying. PeriodBirth-life time

Grasp

Pressure at palm of hand or foot sole (down to toes)

Flexion of finger and toes Period-Birth 4-6 months H Period-Birth-28 wk 9 months L

TONIC 10

ATNR Asymmetrical Tonic neck Reflex

Rot. of head to one side

Extension of the Jaw side UL and flexion of opp UL Period-Birth-4-6 months

STNR Symmetrical tonic neck reflex

Flexion or extension of head

Neck flexionflex arm and extends leg neck extensionextends arm and flex leg Period-Birth 4-6 months 8-12 months

STLR Symmetrical tonic labyrinthine reflex

Prone/supine position Support only trunk

Prone- bends all limbs Supine-extends all limbs (Period-Birth-6 months)

Positive Support

Contact to the front 1/3 of foot in Upright standing position

Hard extension of lower extremities Period- Birth â&#x20AC;&#x201C; 6 months

Swimming reflex

Place prone in water with head out of water

Alternate and cross lateral limb flex/extension with trunk side flexion

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crawling

Place prone on flat surface

Alternate flexion and exertion on hand and legs with trunk rotation

Neck righting action on the body(NOB)

Passively tern head to one side, tested in supine

Body rotates as a whole to align the body with the head (4-6 months, 5 years)

Body righting action on the body (BOB)

Passively rotate upper or lower trynic, tested ion supine

Remaining portion of trynic rotates towards rotated side Period-Birth-4-6 months -5 years

Labyrinthine head righting (LR)

Occlude vision change body position

Head orients to vertical position Period-Birth-2 months

Optical righting

Change body position

Head orients to vertical position Period-Birth - 2 months

Protective extension

Displace Body out of base of support(gentle push)

Arm /leg extends and go away to support the body Period-Birth 4-6 months â&#x20AC;&#x201C;persists)

It is important to know that retained primitive reflexes are not just present in children. The nervous system is very resourceful and although it may not be functioning at its best, it will still function and therefore these reflexes can be present well in to adulthood. These reflexes are easy to assess at the home and clinic. If you found any absence in response of the stimuli, it is advisable to consult Naturopathy and Yoga specialist or physiotherapist. In infant, early guided exercises may help to improve physical health. In later little (early childhood) yoga is best remedy to cope up with problems like low energy, mood swing, foggy thinking, and inability to focus, Anxiety and adult reading and comprehension difficulties.

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Personality development

Job interview

Mistakes to avoid The wrong move can cost you the job! You’ve worked hard to get to the interview stage. You passed the cover letter and resume screening process... maybe even a few telephone interviews.

ow its time for the face to face interview with the employer itself Any one can go wrong but you have to be in control and must have confidence. Go into an interview with the feeling that you are going to impress them so much that they will have to make you an offer. The interview is the most stressful part of the job hunt for many people because now they can’t hide behind the cover letter and resume. The real face to face human connection between possible employer and job candidate takes place. But for starters if you simply follow these tips below, you are on your way to interviews with results. A big part of a successful interview is avoiding simple mistakes. Mistakes are deadly to the job seeker and easy to avoid if you are prepared. ¾¾ These are the most common interview mistakes -and their antidotes. ªª Arriving late. Get directions from the interviewer - or a map. Wear a watch and leave home early. If the worst happens and you can’t make it on time, call the interviewer and arrange to reschedule. ªª Dressing wrong. You make your greatest impact on the interviewer in the first 17 seconds -an impression you want to make powerfully positive. Dress right in a conservative suit, subdued colors, little jewelry (but real gold, or silver, or pearls), low heels (polished) and everything clean and neat. Hygiene includes combed hair, brushed teeth, deodorant and low-key scent. Check everything the night before, again before walking out the door and once again in the restroom just before the interview. ªª Don’t be nervous. OK, you’re nervous. But you can still smile, right? And make eye contact, yes? Sit up, focus on the interviewer, and start responding. Enthusiasm is what the interviewer wants to see. ªª No smoking, no gum, no drinking. This is all

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comfort stuff for you, and none of it helps you here. Employers are more likely to hire non-smokers. At a lunch or dinner interview, others may order drinks. You best not. ªª Research failure. The interview is not the time for research. Find out the company’s products and services, annual sales, structure and other key information from the Internet, the public library, professional magazines or from former employees. Show that you are interested in working for the prospective employer by demonstrating knowledge about the company.

ªª Can’t articulate your own strengths and

weaknesses. Only you can recognize your most valuable strengths and most hurtful weaknesses. Be able to specify your major strengths. Your weaknesses, if such must come up, should only be turned around to positives. ªª Winning the interview. Practice! Get a friend, a list of interview questions and a tape recorder and conduct an interview rehearsal. Include a presentation or demonstration if that will be part of the real interview. Start with introducing yourself and go all through an interview to saying goodbye.

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Environment To share and care Together, Let us reduce pollution and build a healthy nation Fight waste generation, Stop Littering, Reduce pollution and Improve Health and cleanliness

Come let us celebrate “World Environment Day” on June 5th

Come together

What is solid waste?

Since the beginning of civilization, humankind has been generating waste, be it the bones and other parts of animals they slaughtered for their food or the wood they cut to make their carts. With the progress of civilization, the waste generated became more of a complex nature. At the end of the 19* century, the industrial revolution saw the rise of the world of consumers. Not only did the air get more and more polluted, but the earth itself became more polluted with the generation of non-biodegradable solid waste. The unbridled increase in population and rapid urbanization is largely responsible for the increase in solid waste.

and irregular collection services, crude open dumping and burning without air and water pollution control, the breeding of flies and vermin, the handling and control of informal waste picking or scavenging activities. These public health, environmental and

What is solid waste management?

Solid waste management is a polite term for garbage management. As urbanization is taking pace at an alarming pace, the management of solid waste is becoming a major public health and environmental concern. A typical solid waste management displays an array of problems, including low collection coverage

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management problems are caused by various factors which constrain the development of effective solid waste management systems. They can be categorized into technical, financial, institutional, economic and social aspects. The management of municipal solid waste in a safe, hygienic and scientific manner without affecting the environment is a foremost responsibility of all the concerned. Because, the solid waste pollutes all the vital components of the environment around us viz., air, land and water. The composition of household solid waste is as under: PARAMETER

CONTENT (%)

Organic

Dust

Paper

Plastic

Metal

Class

Rubber, Leather, etc

Cardboard

Moisture Content

Bio Medical Waste

Miscellaneous

Specific weight

33okg /m3

Calorific value

1300 Kilocal

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The most common method of disposal of household waste in towns and cities is to collect all the solid waste in a plastic bag and hand it over during door to door collection or throw in a vacant place on the road side or into vacant site.

Think before you throw

Throwing the waste in an open area or by rood side or into storm water drams etc., make the city dirty. Proper management or disposal of waste will make all the difference to our environment, city and our future as well.

What one can do ªª REFUSE. Instead of buying new containers from JULY

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the market, use the ones that are in the house. Refuse to buy new items though you may think they are prettier than the ones you already have. REUSE. Do not throw away the soft drink cans or bottles; cover them with homemade paper or paint on them and use them as pencil stands or small vases. RECVCLE. Use shopping bags made of cloth or jute, which can be used over and over again. REDUCE. Reduce the generation of unnecessary waste.

Segregate, regulate & eliminate

SEGREGATION is an important method of municipal solid waste Management to achieve proper segregation ªª Efficient cleaning and clearing the garbage. ªª Ensuring that the segregated garbage remains segregated till it reaches the authorized collection mechanism, dry and wet waste is segregated. ªª Recyclable waste viz., e- waste, paper, plastic etc. Not to be disposed along with garbage. ªª Try to use the wet waste, vegetable waste to make compost for your garden.

What we should REGULATE?

Indiscriminate littering, mixing of garbage, cleaning of toilets, washrooms, drainages, streets, etc.

What we should ELIMINATE?

Hoarding unnecessary and unused things, littering public places, throwing garbage indiscriminately during public functions open burning of solid waste etc.

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Self grooming strategies

The art of happy and successful living

TAKE CARE OF YOUR BODY Partha Bagchi Director Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037

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Keep your lipsticks and make up pencils in the fridge, this prevents them from breaking. Apply foundation on lip before applying lipstick, this way lipsticks stay for a longer time. Using a lip liner can also make the lipstick stay for long. Apply a tooth paste containing calcium carbonate on pimples. Matte lipstick will stay for a longer period of time as compared to gloss lipstick. Rubbing ice over face before applying foundation makes make up stay for longer. Alternatively try washing the face with cold water. The right time to tweeze eye brows is immediately after a bath when hair follicles are open. This makes plucking less painful and easy. Never share personal toiletries or products. Do not apply deo, roll - on stick, etc. on wet skin because it will get sticky and less effective. Don’t apply any deodorants, roll - on, etc. on a recently shaven armpit. Give a gap of minimum 24 hours to avoid irritation. Use very little and add a few drops of water to the foundation if it appears too thick. Always apply foundation in the downward direction to minimize the impact of facial hair. Pay for your manicure before you have it done. That way, you won’t smudge the nail polish while taking out the money from your wallet. Select a shade of the foundation that matches your skin tone. Never select one that is lighter or darker. Testing the shade on the back of your hand is not the right way, whatever the books may say; test on the side of your face, instead. Apply base with

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a damp sponge or your fingers and/or on your neck. To determine the ‘right spot’ for application of the blusher, stare straight into the mirror and place a finger directly below your eyeball on your cheekbone. That is the spot for the blusher to go on, blended towards the hairline. For sensitive skin, avoid cosmetic products with allergic chemicals like fragrance or PABA sunscreen and never use any cosmetic without testing it on the inner side of your wrist to check for allergenic reactions. Always go out in the sun with a sunscreen of SPF 15 or greater than (for typical Indian skin) in all seasons. In summers apply sunscreen every 3-4 hours for minimum tan. For oily skin, an use anti-bacterial soap and generous amount of talcum powder. Avoid too many cosmetics.

Tips for waxing ¾¾ Remain in a cool place. ¾¾ Use ice to soothe the affected areas after your ¾¾ ¾¾

waxing is over. Apply a thin layer of caladryl lotion (keep in the fridge) after waxing. Check the cleanliness and hygiene of your parlour. Ensure that your waxing is carried out with disposable or cellophane strips. Avoid recycled cloth strips completely.

Steps to complete your make up ¾¾ Wash face with cleansing milk. ¾¾ Apply a toner. 40

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Apply a moisturizer. Start by using a little foundation to get a very thin layer of foundation to even out your skin colour. You may even use a concealer to hide marks, dark circles and blemishes. ¾¾ Brush powder for the matte finish as it controls oiliness. ¾¾ Blush your cheeks, according to your face shape. ¾¾ Do your eyes with eye shadow, eye liner, kajal and mascara. ¾¾ Finish by defining the lips with a lip pencil and then lipstick.

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to take off eye makeup. This routine is very .important as it avoids unnecessary tugging of the eye area. ¾¾ Use cleansing milk with cotton wool to take off surface makeup. ¾¾ Face foaming wash can then be used to take off remnants of the cleansing milk and pollution. ¾¾ Toning should be done straight after cleansing, as it balances the PH level of the skin. ¾¾ To finish, apply a moisturizer Mix equal amounts of almond oil with honey. Keep for 10 - 15 minutes before washing off. Apply on face regularly for improving your complexion as well as for pimples. Mash a slice of ripe papaya and apply on the face. Leave it for 15-20 minutes and then wash off. Papaya contains enzymes which softens dead cells and removes them so it makes an excellent nourishing and a rejuvenating mask. If you have dry skin, mash a slice of a ripe peach and apply on the face or rub a peach slice all over your face and neck. Mix together I tablespoon of orange juice with Vi tablespoon of honey and apply on the face. Let it dry for 15-20 minutes and then wash off. A good moisturizing and toning mask for dry skins People with dry skin can add some multani mitti for a face mask pack with some honey & orange juice to get a smooth paste. Powder orange peel and mix it with a little water and apply onto face for pimples. Wash off after 10-25 minutes. Apply lemon or curd (dahi) in case of acne and pimples. Apply coconut oil with orange peel powder all over the body before taking bath. Apply a paste of fresh fenugreek (methi) leaves for 10-15 minutes and wash with warm water. It gives an instant glow on your face. Crush a few cloves of garlic and dab it on the face for drying. Wash off with a foaming face wash. While eating fruits, leave one or two fruits for applying on your face also. This ensures internal as well as external beauty. Mix methi flour with orange juice and leave it for 5 minutes. Massage your face with it for 15 minutes or half an hour and wash off.

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Steps to remove your make - up ¾¾ Put eye makeup remover on a cotton ball

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Apply neem oil with orange peel powder all over the body before bath and wash well. For a cracked skin, wash the face with a mixture of gram flour (besan), curd, orange peel powder and olive oil. This will moisturize the skin. Apply a mixture of Indian gooseberry (amla), almond oil and lime juice to prevent graying. Mix pure tomato juice with buttermilk and apply in case of sunburn. Wash after 30 minutes. For oily skin, apply a smooth paste of cooked oatmeal, egg white, lemon juice and mashed apple. Rinse after 15 minutes. Make your own home-made scrub. Mix oatmeal (uncooked), turmeric powder, honey, cinnamon powder and powdered sugar with a little milk to merely wet the oatmeal. Scrub every week. Mix cornstarch, glycerine, and water to make a smooth paste. Heat until thick and clear in a water bath (place the bowl with the contents in another larger bowl with boiling water). Cool completely and use instead of soap. If it is too thick, add water (little at a time) to get the desired consistency. Apply fresh mint juice for acne, pimples, scars,

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the face for clear and smooth skin.

and blemishes. It also prevents cracking and dryness. Wash off after 30 minutes. ªª Stub born acne problem can be treated with a concoction of dried basil (tulsi) leaves by boiling in a cup of water for 10-20 minutes. Cool and apply with cotton ball. ªª Mix equal amounts of rose water and lemon juice and apply on

Family tips by Partha Bagchi

Cooking tips ªª Boil mushrooms with garlic flakes in ‘

Precautions while dying your hair : ¾¾ Always do a patch test before trying out new colours

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and brands. ¾¾ Patiently follow all the instructions. Don’t skip any step. ¾¾ Never use leftover hair colour the next time as it might have been spoilt. ¾¾ Colour your hair after you wash your hair the previous day. This way your hair gets the natural protection of the natural oils. ¾¾ Don’t blow dry the hair before and after colouring your hair. ¾¾ Identify signs of irritation and allergy. Consult a doctor if required. ¾¾ First time colouring should be always done by professional and trained hands. Go to a good and reputed salon. ¾¾ Avoid hair dyes with Paraphenylene Diamine(PPD) as they can trigger allergy in any form. ¾¾ Use ammonia-free dyes for healthy hair. Take protection while swimming and showering. Excessive chlorine bleach or chlorinated water may lead to decolourising, graying and premature balding. Have a protein-rich diet twice a week for maintaining healthy skin and hair. 48. Let your hair dry naturally by patting it with a thick absorbing towel. Rubbing hair with a towel can cause split ends. If necessary, dry your hair with a hair dryer on low or cool setting and dry only at the scalp. While detangling the hair, start combing with a widetoothed comb from below and work your way up. Mix rosemary, olive oil, lemon juice and egg yolk. Apply on the hair roots and wash off after half an hour with warm water. For dandruff, regularly oil your hair and scalp. Use a shampoo with selenium sulfide sulphur, zinc pyrithione, salicylic acid.

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water to check for poison. If the water turns brown or black it means that the mushrooms are poisonous. Mustard paste application on fish prevents it from breaking while frying. Over ripe and soft tomatoes can be made fit for use by soaking the tomatoes overnight in salty cold water. Prevent oil from browning add little tamarind or betel leaf into it.

Dress care tips ªª Clean expensive leather shoes by

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smearing on some petroleum jelly and buff with a soft cloth after sometime. It gives them protection and a new sheen. Touch up faded leather goods with a similar shade of oil pastel colour in the required areas and apply a coat of neutral wax polish and buff with a brush or a soft cloth. Revive your leather goods. Wet shoes must be sponged clean and stuffed with absorbing newspapers, changed 3-4 times till complete dryness.

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Fire breaks out Home tips ªª Tie satin ribbons around ªª

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cushions and door-knobs for a brighter room display. Draw rangolis with fabric paints or glass paints on the tiled ground with a central lamp or candle for aesthetic atmosphere in the room. Decorate simple doors with cut pieces of embellished sarees,

What to do if a fire breaks out DON’T PANIC 1. Call Fire and Ambulance services 2. Alert everyone in the building 3. If your clothes catch fire, roll on the ground

IF YOU ARE:

1. S tuck in a room: seal crevices through which smoke can enter with wet cloths 2. Surrounded by smoke: Crawl low, under smoke

DO NOT

1. Use a lift 2. Jump out from a height 3. Open unnecessary doors 4. U se a fire extinguisher unless you know how to operate it and the fire is small

Get ready for rainy season

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kites, bells, hangings, ribbons, etc for a festive decor. Use lampshades over power savers for dramatic lighting effects within budget.

House hold utensil care tips ªª Rub a cut potato dipped in ªª

bicarbonate on the rusty surfaces of utensils to get rid of rust. Freeze or expose to sunlight to de-odourise plastic containers.

Kitchen storing tips ªª Keep lemons fresh for many ªª ªª

days by keeping them in a wide mouthed glass bottle (not in the fridge). Put some grains of rice in the salt shaker for free-flowing salt throughout the year. To keep nuts fresh, wrap them in foils and place them in air-tight containers in the refrigerator(for 3-4 months) or in the freezer(for a year or so).

Rainy season is an important time period to take a special care of your health because Rainy Season Increases Diarrhea , Colds and other problems , Hence ªª Drink lots of warming herbal teas, especially those with antibacterial properties ªª Drink plenty of boiled water and keep your body well hydrated ªª avoid drinking of cold items like juice and ice water ªª use old barley, wheat and rice

Tomato health benefit ªª Health benefits of tomato include eye sight, ªª

good gut health, low hypertension, diabetes, skin problems and urinary tract infections, cancer, heart disease cataracts May improve overall skin health from erythema,

What is Healthy Hair?

All of us want our hair to be healthy. However, there is no one definition of healthy hair. Due to the different composition of each person’s hair, factors which affect its health are different. You can decide whether your hair is healthy or not based upon some of these factors.

Is your hair ªª Thick and Dense? ªª Fine and silky? ªª Shiny and glossy? ªª Easy to style? ªª Having Body and Bounce? ªª Having good and regular growth?

Your hair is healthy, if your answers to these questions are in the affirmative.

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Old age health Dr M. Srinivasa

Director SPANDANA NURSING HOME 549/46, 6th Main, TV Block, Rajajinagar, Bangalore-10. Ph: 080 – 23353500

Life skills after 60 Information about Dementia

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on’t you understand once told? How many times do you ask the same thing? Patients with dementia

Learn new skills Seek spiritual progress Traveling, outings with friends & family members Physical health is also important Patients with dementia ªª Keeping a proper watch on diet helps 1 to maintain the physical health. ªª Avoid heavy meals at once, eating less at regular interval helps. ªª Mostly take nutrient rich and easily digestible food. ªª Drink lot of water & consume fruits daily ªª Exercise daily like walking. Be careful while dealing with money matters ªª The help of near once is useful while dealing with money matters. ªª Preferably avoid financial affair with strangers. ªª Keep a faithful person with you during money matters. Avoid frequent changes at home and surrounding ªª Disorientation reduces if the common places are mentioned prominently. ªª Bigger calenders should be displayed. Avoid changes in the living place. ªª If required display the names on rooms such as bed room, toilet, kitchen, etc. Participation in daily work ªª By taking part in daily work provides a feeling of being independent. ªª Increases the self confidence. Plan your work ªª Don’t change the daily tasks frequently. ªª Keep a fixed time table for daily tasks. ªª Do one task at a time. Fighting the forgetfulness ªª Make a list of the necessary things and work accordingly. ªª Mostly to do list should be prepared at morning time. ªª Few daily affairs should be noted on the board. From harmony to happiness ªª Sharing the house hold chores with family, regular communication & interactions with family members & friends gives a mental peace. ªª Getting involved in community activities will also help to fight loneliness. Another life begins at 60!!! ªª Spend time with family members. ªª Peaceful companionship with spouse. ªª Enjoying old memories. ªª Join Nana-Nani groups SATISFACTION OF LIFE

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Suffer from memory loss. Find difficult to memorize names. Repeatedly ask / do the same things. Unable to perform familiar tasks. Hey...I...I... ??? People with dementia ªª Have problem with language & find difficulty in selecting appropriate words. ªª Give incoherent answers to the questions. ªª Make mistakes in constructing sentences, also have broken & inconsistent utterance. ªª Suddenly start incoherent discussions on any subjects. What to do with this thing? People with dementia ªª Require help in everyday work due to forgetfulness ªª Misplaces things. ªª Unable to recognize common objects & their usage. To whom I was writing this letter? People with dementia ªª Remembers only part of message & things. ªª Difficulty in identifying numbers / date/item/ time/day/year. ªª Poor or decreased judgement. Have I dressed properly? People with dementia ªª Requires help in dressing grooming ªª Unable to perform daily routine activities. Hey, where I had come? Which is the way to go home? People with dementia ªª Has disorientation to time & plan. ªª Unable to recognise common places (toilet, bathroom kitchen/ etc.) ªª Frequently forget the reads or way towards home. ªª Many times may enter somebody else’s house. ªª Many times forget destination after boarding the bus. I don’t want to take bath now! Dementia may lead to ªª Changes in behavior such as, become aggressive, suspicious, and suddenly turn sentimental. ªª Changes in personality. ªª Loss of initiative. Another life begins at 60!!! ªª Nurture your hobbies

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SPANDANA Health care 236/2, 29th Main, 5th Block, Nandini Layout, Bangalore 560096 Ph: 080 – 23595652/23493157

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Health news

Patient-doctor support group programme for kidney transplant patients

On the ocassion of Columbia Asia Referral Hospital, Yeshwanthpur’ – Renal Transplant Patient Support Group meeting, (From left to right: His Royal Highness Shri Kanta Datta Narasimha Raaja Wadiyar, Maharaja of Mysore, Dr Nandakumar Jairam, Chairman and Medical Director, Columbia Asia Hospital, Padma Shri, Dr Ramana Rao, Physician and Cardiologist) lives. Over 300 kidney patients including those who have undergone transplant and those who are undergoing dialysis were part of this programme, along with eminent doctors including Dr. Ajit Huilgol, Consultant-Chief Transplant Surgeon and Dr. Sankaran Sundar, Chief of Nephrology from Columbia Asia Hospital. Patients shared a first-hand account of their experience in dealing with this disease. The objective of this event was to educate people on kidney disease and its complications, and to help them lead an uncompromised life while dealing with the disease. A programme like this gives patients the perfect platform to interact with one another and share their experiences especially post transplant.

Columbia Asia hospital recently organized a unique Patient-Doctor Support Group programme at their Yeshwanthpur, Hospital. Srikanta Datta Narasimha Raaja Wadiyar, Maharaja of Mysore, felicitated patients who have undergone successful Kidney transplant and Kidney donors who have saved lives. Over 300 patients suffering from Kidney related problems attended the event. The programme aimed at bringing awareness among people about kidney and related diseases. ªª On the occasion, the Chief Guest, His Royal Highness Shri Srikanta Datta Narasimha Raaja Wadiyar, Maharaja of Mysore, felicitated patients who have undergone successful Kidney transplant and Kidney donors who have saved

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Freedom from Obesity and Diabetes

Vikram Hospital, Bangalore organized a Unique Meet on “Freedom from Obesity and Diabetes” recently. Patients who have got rid of Obesity and its associated problems and also got cured from Diabetes shared their experiences. And exchanged views about how they feel and how they enjoy their new life. This golden opportunity to understand the sure way of shedding weight and ridding of Diabetes, forever. Dr. M. Ramesh and Dr. Tulip, Consultant Laparoscopic, Bariatric and Metabolic (Diabetes) Surgeons participated and cleared the myths about the surest way to weight-loss and resolution of Diabetes. For details on Vikram hospital contact

Ms. Malini. RSVP: +91-9845213796 or malini@vhpl.com

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Health news

COMPLICATIONS OF SPINE SURGERY ON THE DECLINE F

the Sita Bhateja Speciality Hospital- a hospital specialising in brain and spine surgery. By the time he was seen the kyphotic deformity in his back had reached alarming proportions. The doctors advised surgical correction of the deformity, to halt its progression and prevent effects on the Organs such as the lungs and abdominal organs.

ear of complications and uncertainty of outcomes scares many patients away from availing the appropriate treatment for spinal disorders. Take the case of ‘M year old Beena (name changed) who was suffering from a hunchback since early childhood. This was diagnosed when she was two years old when an X ray was taken for an unrelated problem. Though doctors had advised a surgery for the same, the parents were apprehensive to get their daughter’s back operated, due to the risks involved. It was in 2008 that she underwent a two-stage surgery on the back within a span of 5 days. Three years on, she has been regular in her school without a break in *r her academics and is very-satisfied with the results.

Having explained the risks and the delicate and demanding nature of the surgery, the doctors embarked on a 10 hour long surgery during which time the pressure on Chetan’s spinal cord was relieved and the deformity was corrected. He also was subjected to a “wake-up test” during surgery- the wake up test is a test of the muscular power in the lower limbs during surgery- which requires special monitoring and anesthetic techniques. Mr. Chetan was able to walk a couple of days after the surgery and is now ready for discharge just a week after undergoing a major surgery. His family and he are extremely relieved that he has done so well after the surgery. Spinal deformities are often missed in children due to lack of awareness. Even if they are detected, they tend to be neglected till the situation worsens for the fear of complications. Results of treatment are far better if the patient comes to medical attention early. It is important that the patient not only seeks timely attention but benefits from the correct treatment delivered by experienced and trained doctors specializing in the field. For details

Scoliosis is a curvature or the back which develops due to an abnormally developed back bone at birth (this variety is called congenital), or it can develop during the rapid growth during the early childhood or adolescence (Juvenile or adolescent scoliosis). Parents should watch out for warning signs in the form of a little hump on the rib or back. Hair long the spine, or a foot problem. A school screening program would be able to detect most of these problems early. Mr. Chetan (name changed) had suffered since childhood from a deformed back. He gradually got bent forward and the situation only worsened as he got older. Chetan recently approached Dr Arvind Bliateja, a Neuro surgeon and Spine surgeon and Dr. Raghavendra. S a consultant Spine surgeon at

Sita Bhateja , Specialty hospital, # 8 & 9,0’Shaughnessy Road, Langford Gardens, Bangalore - 560 025. Phone: 080- 40302700 / 22214074 / 22210701. E-mail: mail@sbshospital.com Website: www.sbshospital.com

A study on pregnancy by Bangalore Assisted Conception Centre (BACC)

shown that if a woman is isolated from all other men except her husband for three full days after embryo transfer following in vitro fertilization (fVF) or intracytoplasrmc sperm injection (ICSI), the chances of establishment of pregnancy increase by 50% - that is, from 30% to 45%. As three days are required for implantation of the embryo developed in the lab following IVF or ICSI, on the wall of the uterus - a prerequisite for further development of the embryo — it would appear that the above isolation of the woman increases the chances of implantation. From this study, it can be extrapolated that in the case of normal sexual intercourse, the chances of successful pregnancy would increase if the woman is kept isolated as above for six days, which is the time required for implantation of the egg of the

ocial isolation of women for 3-6 days following sexual intercourse or in vitro fertilization increases chances of pregnancy by 50%. A carefully done study involving 1734 women over five years, just published in International Journal of Infertility and Fetal Medicine, has

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Health news analysis, is the Director of the National Institute of Biomedical Genomics in KaiyanT,~anoT””one of India’s best known human geneticists. Dr. Bhargava, who conceived the idea of this study, is the former and founder Director of Centre for Cellular and Molecular Biology (CCMB) at Hyderabad; he is widely regarded as the architect of modern biology and biotechnology in India and is one of India’s most respected scientists. Dr. Bhargava and Dr. Kamini Rao have, in the above-mentioned paper, suggested further studies to confirm and understand the molecular mechanism of the olfactory block to implantation that their studies suggest.

woman after its fertilization by the sperm of the man following intercourse. This study was conducted at the Bangalore Assisted Conception Centre (BACC) - one of country’s best known Assisted Reproduction Technology (ART) centres^By DrTKamini Rao, Dr. M.S. Srinivas, and Dr. Anu Kottur. Dr. Kamini Rao is former president of the over 50000-strong Federation of the Obstetrics and Gynaeocological Societies of India (FOGSI) and is also the founder director of BACC. Dr. Srinivas and Dr. Kottur are Dr. Kamini Rao’s colleagues at BACC. The other two authors of the paper are Dr. Partha Majumder and Dr P M Bhargava. Dr. Majumder, who did the statistical

Hospital inauguration - Dr Mohan’s MEDZONE Dr Mohan’s MEDZONE a Specialty Medical Centre and diabetic center providing quality healthcare in an environment set to international standards at affordable costs has come up in Mahalaxmipuram, Bangalore. V. Somanna - Honourable Housing Minister, Govt. of Karnataka, was the chief guest. Dr K N Mohan has vast experience in the field of medicine and diabetes and he was serving in Gulf countries . You can also follow Dr Mohan’s MEDZONE on facebook http://www.facebook.com/ drmohansmedzone Dr Mohan’s MEDZONE

No 450, 12th cross, G D Naidu hall Road, W.O.C. Road,

Mahalaxmipuram, Bangalore – 560 086 Ph No: 080-23592255/66/77

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Health news

CONFIDENT DENTAL CARE INDIA’S FIRST LARGEST DENTAL CARE FACILITY OPENS IN BANGALORE ªª

Centrally located on West of Chord Road, Rajajinagar, close to the upcoming Metro Station. ªª A well designed healthcare unit specifically for use as a hospital with excellent ambiance, centrally air conditioned, ample natural light, separate service areas and clinics enclosed in glass for hygiene reasons. ªª Affordable premium multi specialty dental care facility. ªª Part of Confident Dental Equipments who are pioneers in manufacturing Dental Equipment in the country. ªª First of its kind in India, largest private multispecialty Dental Hospital with 30 clinics and 2 operating theatres ªª Confident Dental Laboratory Pvt Ltd - India’s first CAD CAM laboratory which created employment for physically challenged. ªª State of the Art technology, advanced dental treatments offered. Confident Dental Care, India’s first largest Dental Care facility was inaugurated on 5th July 2012by the Hon’ble Chief Minister of Karnataka Shri D.V. Sadananda Gowda in Bangalore . Prof. Dr. K.S. Sriprakash, Vice Chancellor, Rajiv Gandhi University of Health Sciences, inaugurated the Confident Dental Academy. The other dignitaries present were Dr. C.N.Asnwath Narayan, MLA, Malleswaram, Sri N.LNarendra Babu, MLA, Mahalakshmipuram, Sri S. Harish, Ex-Deputy Mayor, BBMP. Confident Dental Care is the brain child of Dr. Subashchandra Shetty, a pioneer in the dental industry. He was the President of (DA , past president of ADITI, Chairman of Expodent who is responsible for bringing FDI (Federation Dentaire Internationale) the world standard of dentistry, to the dentists in India. After providing world class equipment for the dentists, it has been his perseverance to provide world class treatment to the masses with technology available from around the world. CDC (Confident Dental Care) is in its initial talks with Maharashtra and Punjab Governments to set up Dental Hospitals in those States on PPP model basis. Once the talks conclude, CDC aims to train young dental professionals to handle approximately 200 such PPP model Dental Hospitals. It was Dr. B. Subhashchandra Shetty’s ambition to eradicate edentulous mouth, and initiated distribution of more than 10,000 dentures during his presidentship at The Indian Dental Association. While there are institutions working on blindness eradication. It is disheartening to know that there are no organizations working in the field of dentistry’ On the occasion, Dr. B. Subhashchandra

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Shetty, MD, Confident Dental Equipment said, “It is a moment of joy and fulfillment in my life that we have been able to provide world class multi-speciality dental care at an affordable price to the people of India, and Bangalore in particular”. He entrusted his vision to his son. Dr. Saphal Shetty, an American trained dentist and together they have set-up a state-of-the-art dental center along with a highly skilled team of professionals who use technology from around the world to provide the best dental care at affordable costs. CDC (Confident Dental Care) is a well designed dental health care property specifically for use as a hospital with ample natural light, separate service areas and clinics enclosed in glass for hygiene reasons. A central sterilization department ensures that high standards of sterilization are maintained and cross infection prevented. It is ensured that OSHA guidelines are followed because safety being top priority towards patients. Early Oral Cancer Detection instrument (the Velscope) is used to help diagnose oral cancer at an early stage. Due to growing number of smokers oral cancer is becoming a threatening disease, and early detection is most important. CDC is environment friendly and Paperless with soft copies of x-rays and scans made available to patients. About Confident Dental Care Confident Dental Care hospital is India’s first largest multi specialty Dental Care facility. Offers world class amenities and best possible dental care at an affordable price. Confident Dental Care is part of Confident Dental Equipments - India’s biggest dental equipment manufacturing company. The other group companies include Confident Dental Laboratory Pvt Ltd - India’s first CAD CAM based lab which created employment opportunities for the physically challenged. Confident Sales India Pvt Ltd - India’s biggest Dental Materials trading Company. Surgident Pvt Ltd - India’s number one service providers for Dental Equipments across the country. Confident Electronics Pvt. Ltd creates embedded solution for Medical Equipment Manufacturers around the globe. For details contact:

Dr. M. Saphal Shetty,

Director Confident Dental Care No 117, west of chord road, Near rajaji Nagar, 1st block signal Mahalakshmi puram Bangalore -86 Ph : 080 - 23011500

JULY

FROM THE HOUSE OF MEDIA ICON

BANGALORE HEALTH INFO GUIDE - launching soon A to Z on health sector

Enroll your medical establishments We are planning to publish health info guide a medical directory covering all information regarding health sector. This directory also available in bangalorehealthtv.com and bangalorehealthinfo.com

Here we have a special proposal for you if you are interested in listing the same - the proposals are as follows: ªª ªª

First benefit Your hospital/ clinic/ institution’s – Name, Phone number with address will be published in the directory and in health portal for one year.

Second benefit

You will get free subscription of both VYDYA LOKA & HEALTH MAG magazines for one year and ªª A copy of directory

For more details advertisement and special positions contact

Media Icon No. 2 & 3, “Janani”, 1st Floor, 7th Cross, Central Excise Layout, Sanjaynagar, Bangalore – 560 094 Phones: -8197554373/ 9845890884 Email:mediaicon@ymail.com

Your medical search may end here JULY

We bring profit to your business AYURPHARMA

AYURPHARMA

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SREE DHANWANTARI AYURVEDA VAIDYA SALA A Speciality Ayurveda Hospital for

Heart Care

Eye Care

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Infertility

Now-a-days angioplasty and bypass surgery have become very common. People spend lakhs together but after 1 or 2 years they suffer the same problem.

Our way of curing disease is by herbal treatment with out any side effects.

Coronary artery disease Double vessel disease Need for bypass surgery Rheumatic heart disease Dys functions of heart valve

Palpitations Breathlessness Chest Pain CAN BE COMPLETELY TREATED BY OUR MEDICINES

TREATMENTS AVAILABLE

HEART CARE EYE CARE ASTHAMA ALLERGY KIDNEY STONE INFERTILITY DIABETICS GALL BLADDER STONES ULCERS MIGRAINE PILES ARTHRITIS SKIN DISEASE

PANCHAKARMA THERAPIES ALSO AVAILABLE

SREE DHANWANTARI AYURVEDA VAIDYA SALA

Dr. Sushma R. BAMS, MS(C&P)

#4, 1ST Floor, Narayana Arcade, Subbarama Chetty Road, N.R. Colony, Basavanagudi, Bangalore-4 Ph: 080-41612131, Mob: 9880552719

A Holistic Approach with modern diagnostics

JULY

AYURPHARMA

REGISTERED WITH THE REGISTRAR OF NEWS PAPERS AYURPHARMA FOR INDIA UNDER NO. MAG(3)/NPP/339/2006-07 ENGLISH MONTHLY JULY 2012,

AYURPHARMA

RS 30/-

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