NOV eng 2012 by Media Icon

NOVEMBER AYURPHARMA

AYURPHARMA NOVEMBER

HEALTH MAG AYURPHARMA

A Complete Family Magazine on Health, Pharma & Ayurveda

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Contents Lead a normal life with Diabetes

Vasectomy

Bipolar mood disorder

Ayurveda for piles

Normal Changes of Pregnancy

Natural Benefits of Urine Therapy

Our eye and diwali crackers

Diabetic Retinopathy...

Beauty focus

Flushing out tubes with Ayurvedic therapies.

Walking

A medicinal plant in your own yard

Eat Beauty Foods

Take care of your diabetes

Yoga protocol for Major mental disorder

SWARNAPRASHANA

Micro Labs forays hypoglycaemic drug segment 34 Insomnia

Family tips by Partha Bagchi

PAMI- The Best treatment for heart attack patients

Personality development

C.D. for learning Kannada

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Learn Kannada - Talk Kannada

For articles and news contact : Ramesh Yalagachina - 9449751916, email: rameshyalagachina@gmail.com Design Chandrashekar Gajani

- Design Editor

Doctors, Hospitals can send their articles and BANGALORE HEALTH INFO GUIDE Programs deatails and photographs to - launching soon mediaicon@ymail.com or to the Address bangalorehealthtv.com and bangalorehealthinfo.com NOVEMBER AYURPHARMA

DIABETES For details/ consultations contact: Vydehi Hospital Whitefield Bangalore – 66 Ph: 080-28413381/2/3/4

Once diagnosed as a diabetic or knowing someone who is a diabetic may throw up many questions about how it fits into one’s daily routine. You will find answers and solutions in the information provided below for most if not all such questions.

Lead a normal life with Diabetes

iabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas does not produce enough or no insulin, to help glucose enter your body’s cells - or the insulin that is produced does not work properly (known as insulin resistance). Insulin is the hormone produced by the pancreas that allows glucose to enter the body’s cells, where it is used as fuel for energy so we can work, play and generally live our lives. It is vital for life. Glucose comes from digesting carbohydrate and is also produced by the liver. Carbohydrate comes from many different kinds of foods and drink, including starchy foods such as bread, potatoes and chapatis, fruit, some dairy products, sugar and other sweet foods. If you have diabetes, your body cannot make proper use of this glucose so it builds up in the blood and isn’t able to use glucose as fuel. ¾¾ What is Type 1 Diabetes? Type 1 diabetes develops when the insulinproducing cells in the body have been destroyed and the body is unable to produce any insulin. Insulin is the key that unlocks the door to the body’s cells. Once the door is unlocked glucose can enter the cells where it is used as fuel. In Type 1 diabetes the body is unable to produce any insulin so there is no key to unlock the door and the glucose builds up in the blood. Nobody knows for sure why these insulinproducing cells have been destroyed but the most likely cause is the body having an abnormal reaction to the cells. This may be triggered by a virus or other infection. Type 1 diabetes can develop at any age but usually appears before the age of 40, and especially in childhood. Type 1 diabetes accounts for less than 10% of all people with diabetes and is treated by daily insulin injections, a healthy diet and regular physical activity. ¾¾ What is Type 2 Diabetes? Type 2 diabetes develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly (known as insulin resistance). Insulin acts as a key unlocking the cells, so if there is not enough insulin, or it is not working properly, the cells are only partially unlocked (or

not at all) and glucose builds up in the blood. Type 2 diabetes usually appears in people over the age of 40, though in South Asian and black people, who are at greater risk, it often appears from the age of 25. It is also increasingly becoming more common in obese children, adolescents and young people of all ethnicities. Type 2 diabetes accounts for between 85 and 95 per cent of all people with diabetes and is treated with a healthy diet and increased physical activity. In addition to this, medication and/or insulin are often required. ¾¾ What is Pre Diabetes? Pre diabetes occurs when glucose levels are higher than normal but not high enough to be diagnosed as diabetes. As the name suggests, people with pre diabetes have an increased risk of developing Type 2 diabetes. Having pre diabetes has also been shown to put a person at risk of having heart disease. The important thing to remember is that if you have been diagnosed with pre diabetes, steps can be taken to prevent or delay the onset of Type 2 diabetes ....pg 6

AYURPHARMA NOVEMBER

HEALTH MAG AYURPHARMA

A Complete Family Magazine on Ayurveda, Health & Pharma

Editor Speak

Volume-3 Issue-11 November 2012

CHIEF EDITOR D A Kalpaja

EDITOR

Health care

Shri Krishna M

PUBLISHED BY MEDIA ICON No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar Bangalore 94 Phone: 8197554373 E-mail: mediaicon@ymail.com

The common man has a misconception that the health of the public needs doctors and hospitals. Nothing can be farther there from the truth. Doctors and the hospitals are not needed to keep society healthy. In fact, doctors and hospitals might even make society unhealthy. There is significant fall in total morbidity and mortality.

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Medical Advisors

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Dr. Chalapathy Dr Somashekar Dr Dinesh Babu Dr M.G. Jvali Dr Muralidhar Dr Prabhakar G. Dr G. Mohan Dr Vittal Nayak Dr Sampath kumar Dr Geethanarayan Dr Dugraprasad Reddy Dr Sham Bhat Dr Seetharam prasad Dr Padmini prasad Dr venkatramana Hegde Dr K. Bhujanga Shetty Dr Keerthy patel Dr B. Ramesh Dr S.S. Hiremath Dr. Vasundhara Bhupathy

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Consulting Editors Keshav V. Ramu D V Kumar

Chief Reporter Ramesh Yalagachina This publication is a reference volume only. Do consult your doctors. While the editors do their utmost verify informations published, they do not accept responsibility for its absolute accuracy. Articles, Advertisements published in the book does not imply endorsement by the publisher.

NOVEMBER AYURPHARMA

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Health of the public needs the following very important ingredients Clean drinking water for all citizens (not available for the 80% of the world population) Three square meals a day uncontaminated by human/ and or animal excreta. Toilets for every house in the village to avoid hookworm infection Healthy, locally available, nutritious food for the poor people. Cooking methods in our villages, where dry leaves, dry twigs and cow-dung cake are used for cooking, emit more carbon monoxide than tobacco smoke, resulting in physical damage to inmates. The most important cause of death in children below the age of 5 is pneumonia and in women due to lung cancer and other lung diseases, both of which are aided and abetted by cooking smoke coming into the house. We must provide the poor with simple smoke free cooking methods. Education of the poor people about healthy lifestyles and the danger of smoking and drinking and irresponsible sex life. Economic empowerment of the masses to avoid the greatest stress for all illnesses viz- not knowing from where your next meal comes from.

- Editor

....pg 4 and/or heart disease. With the right life style changes your blood glucose can even return to normal level. ¾¾ Other names for Pre Diabetes You may also hear pre diabetes being described as: ªª Borderline Diabetes ªª Impaired Glucose Tolerance (IGT) ªª Impaired Fasting Glucose (IFG) ªª Impaired Glucose Regulation (IGR) ªª Non-Diabetic Hyperglycaemia (NDH) ¾¾ Symptoms of Diabetes Symptoms occur because some or all of the glucose stays in the blood and it isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine. ¾¾ The main symptoms of undiagnosed diabetes can include: ªª Passing urine more often than usual, especially at night ªª Increased thirst ªª Extreme tiredness ªª Unexplained weight loss ªª Genital itching or regular episodes of thrush ªª Slow healing of cuts and wounds ªª Blurred vision In Type 1 diabetes the signs and symptoms are usually very obvious and develop very quickly, typically over a few weeks. The symptoms are quickly relieved once the diabetes is treated and under control. In Type 2 diabetes the signs and symptoms may not be so obvious, as the condition develops slowly over a period of years and may only be picked up in a routine medical check up. Symptoms are quickly relieved once diabetes is treated and under control. ¾¾ The risk factors ªª A member of your family has Type 2 diabetes (parent or brother or sister) ªª You’re overweight or if your waist is 31.5 inches or over for women; 35 inches or over for Asian men and 37 inches or over for white and black men ªª You have high blood pressure, high cholesterol or you’ve had a heart attack or a stroke ªª You’re a woman with polycystic ovary syndrome and you are overweight ªª You’ve been told you have impaired glucose tolerance or impaired fasting Glycaemia ªª If you’re a woman who had gestational diabetes ªª The more risk factors that apply to you, the greater your risk of having diabetes. ¾¾ Complications of Diabetes ªª Short term complications include Ketoacidosis and hyperglycemia or hypoglycemia ªª Uncontrolled diabetes of long standing can affect your eyes, heart, kidneys, nerves and feet ¾¾ Managing your Diabetes: What you need to know about your disease management? ÂÂ Hypoglycemia: Hypoglycemia is a symptom you should learn to detect and manage. This is the reduction of blood sugar level. It occurs when a person eats too little, delays meals or does unusual, excessive work. ¾¾ Symptoms of Hypoglycaemia ªª Dizziness

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Anxiety Sweating Hunger Blurred vision Palpitation Mood swings Trembling Irritability Headache Management 3 teaspoons of glucose powder Fruit juice or 100 ml or half a cup of regular soft Sugar 1 table spoon Have meals on time When in doubt treat it ÂÂ Exercise Improves your blood sugar control and reduces or prevents weight gain Increases sensitivity to insulin, so you may need less insulin Dos Do’s Always consult your doctor before starting your exercise routine Start gradually and stick to your regimen regularly Don’ts Don’t’s Do not exercise on an empty stomach Avoid exercise soon after insulin ÂÂ Foot care Inspect the foot daily for blisters, cuts and scratches. Check between the toes Do not walk barefoot Inspect inside of the shoes daily for any foreign objects Do not remove corns without medical assistance Wear proper fitting cotton socks/stockings Cut nails straight across

AYURPHARMA NOVEMBER

uuMen healthtt Dr. Ramesh Reddy G. Department of Surgery Vydehi Hospital Whitefield, Bangalore-560066 Ph : 080 – 28413381/82/83/84

Vasectomy Birth control for men

Vasectomy is a good birth control choice for men who are certain they don’t want to father a child.

asectomy is a form of male birth control that cuts the supply of sperm to your semen. It’s done by cutting and sealing the tubes that carry sperm. Vasectomy is straightforward and has a low risk of problems. Before getting a vasectomy, however, you need to be certain you don’t want to father a child in the future. Vasectomy is considered a permanent form of male birth control. ¾¾ Why it’s done Vasectomy is a good birth control choice for men who are certain they don’t want to father a child. ªª Vasectomy is nearly 100 percent effective in preventing pregnancy. ªª Vasectomy is an outpatient surgery with a low risk of complications or side effects. ªª The cost of a vasectomy is far less than the cost of female sterilization (tubal ligation) or the longterm cost of birth control medications for women. ªª You won’t need to take birth control steps before sex, such as putting on a condom. Keep in mind, however, that vasectomy only prevents pregnancy — it offers no protection from sexually transmitted diseases (STDs). ¾¾ Risks For most men, a vasectomy doesn’t cause any noticeable side effects, and serious complications are rare. ¾¾ Side effects right after surgery can include: ªª Swelling ªª Bruising of your scrotum ªª Bleeding or a blood clot (hematoma) inside the scrotum ªª Blood in your semen ªª Infection of the surgery site ¾¾ Delayed complications can include: ªª Fluid buildup in the testicle, which can cause a dull ache that gets worse with ejaculation ªª Inflammation caused by leaking sperm (granuloma) ªª Pregnancy, in the event that your vasectomy fails (rare) ªª Chronic pain (rare) ¾¾ Unfounded concerns Many men worry that a vasectomy could cause serious problems — but these fears are unfounded. For example, a vasectomy won’t: ¾¾ Affect your sexual performance. A vasectomy won’t affect your sex drive or your masculinity in any way other than preventing you from fathering a child.

NOVEMBER AYURPHARMA

¾¾ Permanently damage your sexual organs.

There’s very little risk that your testicles, penis or other parts of your reproductive system will be injured during surgery. ¾¾ Increase your risk of certain cancers. Although there have been some concerns about a possible link between vasectomy and prostate and testicular cancer in the past, there’s no proven link. ¾¾ Increase your risk of heart disease. As with cancer fears, there’s doesn’t appear to be any link between vasectomy and heart problems. ¾¾ Cause severe pain. You may feel minor pain and pulling or tugging during surgery, but severe pain is rare. Likewise, after surgery you may have some pain in the surgery area, but for most men it’s minor and goes away after a few days. ¾¾ Desire to father children after a vasectomy If you change your mind about having a child, it may be possible to reverse your vasectomy. However, there’s no guarantee a vasectomy reversal will work. The surgery is more complicated than the original vasectomy, can be expensive and is ineffective for many men. Before you get a vasectomy, you should be

certain you don’t want to father a child in the future. ¾¾ How you prepare Some family medicine or general practice doctors do vasectomies, but most are done by doctors who specialize in the male reproductive system (urologists). Insurance companies vary on their coverage of vasectomies, so check your policy ahead of time. Some doctors and insurance companies require a waiting period between your first meeting with the doctor and surgery. ¾¾ Talking to your doctor Deciding to get a vasectomy can be a tough decision, since you won’t be able to father a child in the future. Before doing a vasectomy, your doctor will want to meet with you to be sure it’s the right form of birth control for you. If you’re in a relationship, bring your partner to your initial doctor’s appointment. ¾¾ At the initial appointment (consultative visit) be prepared to discuss: ªª Whether there’s any chance at all you might want to father a child in the future ªª How your partner feels about the decision, if you’re in a relationship ªª Other methods of birth control available to you ªª What vasectomy surgery and recovery involves, and possible complications ¾¾ Before surgery Your doctor will give you instructions on how to prepare. You may need to: ¾¾ Stop taking aspirin or other blood-thinning medications several days before your surgery. These can include warfarin (Coumadin), heparin, and aspirin and other over-the-counter pain medications such as ibuprofen (Advil, Motrin, others). ¾¾ Wash your genital area thoroughly the day of your surgery. Your doctor may ask you to shave the surgery area. ¾¾ Take medication to relax you 30 minutes to an hour before surgery, if your doctor prescribed it. ¾¾ Arrange for a ride home to avoid movement and pressure on the surgery area caused by driving. ¾¾ What you can expect A vasectomy is usually done at a doctor’s office or surgery center under local anesthesia, which means you’ll be awake and have medicine to numb the surgery area. ¾¾ During surgery Vasectomy surgery usually takes about 20 to 30 minutes. To perform a vasectomy, your doctor will: ¾¾ Numb the surgery area by injecting a local anesthetic into the skin of your scrotum with a small needle. ¾¾ Make a small cut (incision) in the upper part of your scrotum once the surgery area is numb. Or, with the “no-scalpel” technique, a small puncture is made in the scrotum instead of an incision. ¾¾ Locate the tube that carries semen from your testicle (vas deferens) on either the right or left side. ¾¾ Withdraw part of the vas deferens through the incision or puncture. ¾¾ Cut the vas deferens where it has been pulled out of the scrotum.

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Seal the vas deferens by tying it, sealing it with heat (cauterizing) or using surgical clips. Then your doctor will return the ends of the vas deferens to the scrotum. ¾¾ Stitch up the incision at the surgery area. Stiches aren’t necessary if your doctor has used the noscalpel technique. ¾¾ Repeat the procedure on the other side. ¾¾ After surgery Following a vasectomy, you’ll have some bruising, swelling and pain. It usually gets better within a few days. Your doctor will give you instructions for recovery. Your doctor may tell you to: ¾¾ Support your scrotum with a bandage and tightfitting underwear for at least 48 hours after your vasectomy. ¾¾ Limit activity after surgery. You’ll need to rest for 24 hours after surgery. You can probably do light activity after two or three days, but you’ll need to avoid sports, lifting and heavy work for a week or so. Overdoing it could cause pain or bleeding inside the scrotum. ¾¾ Use an ice pack periodically to help with swelling and pain for one to three days after surgery. ¾¾ Avoid blood-thinning medications for three to seven days after surgery. These medications can increase your risk of bleeding. ¾¾ Refrain from bathing or swimming for a few days following surgery. ¾¾ Avoid any sexual activity for a week or so. If you do ejaculate, you may feel pain or notice blood in your semen. Don’t have sexual intercourse until your doctor says it’s okay, unless you use another form of birth control. It takes several weeks or longer before sperm are no longer present in your semen. ¾¾ Call right away if you have signs of infection, such as pus or blood oozing from the surgery site, fever, or worsening pain or swelling. ¾¾ Results A vasectomy doesn’t provide immediate protection against pregnancy. Use an alternative form of birth control until your doctor confirms there are no sperm in your semen. Before having unprotected sex, you’ll need to wait up to eight weeks or longer and ejaculate 20 times or more to clear any sperm from your semen. Most doctors do post-surgery checks at six and eight weeks following surgery to be certain that no sperm are present. You’ll need to give your doctor sperm samples to examine. To produce a sperm sample, your doctor will have you masturbate into a container or ask you to have intercourse using a special condom to collect your semen. Your semen is then examined under a microscope to see whether sperm are present. If you’re not in a committed relationship, use condoms during sex — even after you have a vasectomy. Vasectomy is an effective form of birth control, but it won’t protect you or your partner from sexually transmitted diseases (STDs), such as chlamydia or HIV/AIDS.

AYURPHARMA NOVEMBER

Mind

Bipolar mood disorder

For details/ consultations contact: Vydehi Hospital Whitefield, Bangalore – 66 Ph: 080-28413381/2/3/4

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What is bipolar mood disorder? Bipolar mood disorder, also known as manicdepressive psychosis (MDP), is a type of mood disorder characterised by mood swings, many people experience normal mood swings from “Monday morning blues” to mild euphoria, in bipolar mood disorder, there are swings from extreme depression to great elation or mania and hyperactivity, occasionally at times losing touch with reality. However, there are also long periods of complete normality. Manic depressives suffer from an extreme of mood change over a more prolonged period and are regarded as being clinically ill during these attacks. A doctor or psychiatrist will look at whether an attack of mania is accompanied by depression before diagnosing bipolar mood disorder. Bipolar mood disorder typically begins in adolescence or early adulthood and continues throughout life, ft is often not recognised as an illness and people who have it may suffer needlessly for years or even decades. ¾¾ What causes bipolar mood disorder? Much research is being carried out as to the causes of bipolar mood disorder but there are no definite conclusions yet. There may be a genetic predisposition to the illness such that other family members may also suffer from this illness. It could also be triggered by major stress events or hormonal changes such as those occurring after childbirth. It may also be due to a chemical imbalance affecting that area of the brain responsible for “moods”, thus causing changes in feelings and behaviour.

Symptoms 1. Depression ªª depressed or in low mood ªª a loss of interest and enjoyment in life ªª a lack of drive and motivation that makes even ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª

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simple tasks and decisions difficult or impossible utter fatigue agitation and restlessness loss of appetite with loss o fweight inability to sleep loss of outward affection, loss of interest in sex loss of self-confidence, avoiding people feeling useless, inadequate, bad, helpless and hopeless feelings of guilt, wor thlessness and helplessness feeling worse at a particular time of day, usually mornings suicidal thoughts; these are very common in depression they are signs that help is needed. Mania & Hypomania elated mood

NOVEMBER AYURPHARMA

Bipolar mood disorder typically begins in adolescence or early adulthood and continues throughout life, ft is often not recognised as an illness and people who have it may suffer needlessly for years or even decades. ªª increased activity & energy ªª inability or unwillingness to sleep ªª rapid speech, flow of ideas & thoughts ªª inflated self-esteem ªª irritability & impatience ªª increased sexual drive & Iack of sexual inhibitions loss of judgment & impulsive decision making irrational spending of money & involvement in questionable endeavors ªª grandiose delusions An early sign of bipolar mood disorder may be hypomania. This is a state in which the person shows a high level of energy, excessive moodiness or irritability, and impulsive or reckless behaviour, Hypomania may feel good to the person who experiences this and the sufferer seldom thinks that anything is wrong and may object quite violently if anyone tries to point this out to him or her. With experience, it is possible for some people to recognise their condition but often in an extreme state, all understanding is lost, H is not unusual for someone suffering an attack to break the law perhaps

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during a flight of fancy, about of excessive spending, committing a fraud, or fortunately, very rarely, of committing a physical assault. 3. Mixed States A few people sometimes experience a combination of symptoms from both mania and depression. For example, a high level of activity may be combined with a low level of concentration and a depressed attitude towards life. This can lead to an increased risk of suicide attempt. 4. Normal phase After a period of depression or of mania, the sufferer usually return to a normal state, back to one’s usual personality, thinking capabilities and energy levels without any physiological damage. However, the sufferer may start regretting the damage done to relationships or finances. There may be a loss of confidence and also embarrassment. ¾¾ How frequent are the attacks The frequency of attacks varies not only from one individual to another but also within the same individual. Some have a regular cyclic pattern: daily, monthly, yearly or every few years. Other people go for years free from the problem and then have a series of random attacks. ¾¾ Why is treatment necessary? If untreated, sufferers will probably recover by themselves in time but often with devastating effect to their lives, their families and considerable unnecessary suffering. Wherever possible, early admission to hospital either for mania or severe depression does facilitate a quicker recovery. In addition, in-patient treatment also helps to protect the patient from the consequences of the illness, such as rash judgments in mania or suicide attempts in severe depression. ¾¾ How is Bipolar mood disorder treated? Mood swings in many cases (60-80%) can be controlled or reduced by medications such as mood stabilisers. The most frequently used medication is lithium carbonate, carbamazepine and divalproex sodium. At times other drugs are also used to treat either the depression or the mania. Sometimes, more than one drug is required. These drugs Include antidepressants, antipsychoticsand benzodiazepines. ror every drug, there is a “side effect”. These drugs are used only hasten a return to normality and it is seldom that they have o be continuously given. Another treatment sometimes used in cases of

sever depression and occasionally mania is ElectroConvulsive Therapy (ECU When dministered, the patient is given a muscle relaxant and a short acting general anaesthetic. A strictly controlled electrical current is assed across the brain from electrodes placed against the head. There may be a loss of memory for the period of treatment but there is no evidence of long-term effects on memory. Generally severe depression can be successfully improved by ETC. ¾¾ How to cope with the illness? The effects of the mood swings put a great strain on marriages and children (or parents), and on employers and friends as well as the individual sufferer. In a number of cases this leads to isolation, loss of job, or loss of home, making for further strains and increasing the loneliness of the sufferer. Hence this illness affects the sufferer, the family and society in different ways, ¾¾ The Sufferer Sufferers need to admit that they are ill and this is not easy. He or she may have to take mood stabiliser, in one form or another, for an appreciable length of time, possibly even for the rest of their lives. Try to recognise symptoms early as it is sometimes possible to stop a mood change from becoming more intense either by early drug treatment or by avoiding difficult situations. A change in sleep pattern is often a useful indicator of early relapse. Prevent complications by not abusing alcohol and caffeine products (tea, coffee, coke) and maintaining a balanced diet. As the illness can be stress-related, learn what causes you stress and plan your life to try and avoid unnecessary stress. Never make major decisions when ill. Should you have a tendency to spend money when “high”, then consider putting your affairs into a trust or appoint attorney to act on your behalf. Recognise that those close to /ou are trying to help. ¾¾ Relatives and friends First of all, loved ones and relatives should recognise that the strange behaviour, violent or abusive language or prolonged silences, which characterise certain phases of the illness, is not a previously hidden facet of the personality but a symptom of the mood disorder. Understand that you may have to lock away or hide household poisons or tablets on certain occasions or at other times go out and find the sufferer. You may also have to encourage the person to visit the psychiatrist, or ask for urgent help whenever the sufferer is so “high” that he or she is no longer aware that anything is wrong. Visiting the sufferer at the hospital can also be a real test of your beliefs and understanding. You may not be well received, being accused of putting them in hospital etc. It helps the sufferer if you remain consistent and firm in attitude. You may gain further insight and understanding of the illness from the nursing and medical staff.

In case you need any further information about your condition, please consult your doctor.

AYURPHARMA NOVEMBER

Ayur care

Dr S S Hiremut

Danventari Hospital ,

Rajaji nagar, Bangalore

Ayurveda prescribes effective treatment for anorectal disorders like piles and fistula without complications or relapses.

Ph:

Fax:

080- 2340 9450

Email : dhanvantari.ayurved@gmail.com, Web: www. dhanvantarihospital.com

Ayurveda for piles

YURVEDA is the oldest living medical heritage and record of clinical experience. It is a science based on the observation of Iiving beings and their actual response and reactions to their environment. Treatment in ayurveda is not only confined to curing the disease but also aims to bring the patient back to his normal constitution. The treatment takes in all the aspects of medicine, diet, daily routine amosphere and mental health. Ayurveda has all branches of modern medicine incIuding surgery. The ancient surgeon Sushrutha is known as the father of surgery in modern science too. There are records of plastic surgery performed by Sushrutha 3500 years ago. He was the first person to perform plastic, cataract and various cosmtic surgeries. There are records of Craniotomy performed by Jeevaka during the Buddist period. Surgery in Ayurveda started deteriorating due to various reasons, including lack of research in the field of anaesthesia field. Ayurveda can still cure many diseases including piles and fistula through Ksharasootra, a surgical method. Ayurveda can successfully treat these diseases without complications or relapses. Despite technological advances in modern medicine, there are many diseases which have no cure. Among those are anorectal disorders like piles and fistula. They cannot be cured completely by surgery and entail several complications like pain, bleeding, loss of sphincter control even after the treatment. Ayurveda explains in detail the cause, symptoms, pathology, treatment and diet for piles and fistula. ¾¾ Cause (Etiology): ªª Constipation ªª Long travels, sitting in same place for long hours in hard chairs, excessive riding. ªª Excess intake of heavy, non-vegetarian and spicy food. ªª Hereditary factor ªª Symptoms: ªª pain and burning sensation in the anal region ªª Bleeding in the rectum ªª Constipation ªª Pile mass Pathology: Dilatation of the veins of the anorectal region causing severe pain, bleeding Treatment: Ayruveda explains four lines of treatment: medicines (aoushada). alkalies (kshara karrna). surgery (shastra karma), cauterisation (agni karma). Kshara karma an important line of treatment, is discussed in this article. Kshnrasootra

NOVEMBER AYURPHARMA

080-2350 5777,

a medicated thread (surgical thread no 21) Is applied with kshara (alkall) of apamarga (Aacaranthes as Pera). snuhi-latex and turrnerlc powder uniforrmely 3 - 7 times, dried in a ksharasootra cabin and kept in air tight container. The patient is made to lie in the lithotomy position, the pile mass is identified and is ligated with the thread. The procedure is completed in 10-15 minutes with very mild pain and with no bleeding. The mass falls in 5-7 days. The patient can resume routine work from the day of treatment and is on medication for a week. Fistula is a blind tract connecting the anal canal to the exterior. During treatment the tract is identified with the help of a probe and the thread is inserted and knotted at the end. It has to be changed once in a week for about 3-7 weeks depending upon the length of the tract. It heals on its own without relapse. In ayurveda, the treatment is based on the digestive capacity or agni of the patient. Impairment in the digestive capacity aggravates the piles. The medication also aims to improve the digestive capacity if in the primary stage, the disease can be treated with medicines. Buttermilk with salt, light easily digestible food and carminatives like ginger, pepper, leafy-vegetables, green vegetables, warm water intake are recommended. Sits bath, cotton seats and cotton mattresses are recommended. Spicy. heavy, non-vegetarian food and curd should be avoided. Riding, travelling long distance, sitting over foam, sponge seats and mental strain must be avoided.

Normal Changes of Pregnancy

Dr B Ramesh

Dr. RAMESH HOSPITAL # 6/63, 59th Cross, 4th Block, Rajajinagar Entrance, Opposite to MEI Polytechnic, Bangalore - 560 010 Ph: 080 - 23151873 Mob: 9844291777

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Gynecologic problems

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Morning sickness (sensation of vomiting in the morning) ªª Urgency of urination > Heartburn due to acidity > Constipation ªª Tiredness ªª Low backache ªª Darkening of skin, moles, scars etc., ªª Stretch marks (long marks on the skin of the abdomen and the thighs due to stretching of the skin) ªª Liking for particular food item ªª Inability to sleep ¾¾ What Is not Normal (See your doctor immediately if you notice any of the following changes) ªª Bleeding from the birth canal ªª Severe abdominal pain ªª Large amount of watery discharge from the birth canal ªª Blurred vision ªª Severe headache ªª High fever ªª Swelling of feet, hands and face Absence of fetal movements Frequent and painful urination Excessive vomiting ÂÂ Do’s Spend at least 8 hours in the bed during night and 2 hours in the afternoon. Take a good balanced diet. Drink a lot of water, Take all the medicines prescribed by your doctor regularly. While picking up things from the floor always

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squat (sit) down. The best execcise is a good deal of daily walking. Stop when you are tired, Your teeth are prone to decay during pregnancy Take good care of them. To ensure good ventilation, always keep a window open at night. ÂÂ Don’t Don’t worry if you have trouble in falling asleep. Rest is more important than sleep. Avoid spicy food and large meals before going to bed. Do not smoke or consume alcohol. Avoid even passive smoking, Do not take any medicine without consulting your doctor, Do not lift heavy objects. Do not go on hiking expeditions or horse riding. Do not travel long distances. If unavoidable, take a train instead of car or bus. Your feet need good support. Avoid wearing high heeled shoes. Avoid bad postures

Super Speciality Hospital for Laproscopic Surgeries

Infertility and IVF

Gynaecology

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance(Opp.) to MEI Polytechnic, Bangalore-560 010 Phone : (H) 2315 1873, Telefax : 2311 6750, Mob : 99000 31842 Email : endoram2004@yahoo.co.in/ dr.rameshb@yahoo.com/ www.laparoscopicsurgeries.com

AYURPHARMA NOVEMBER

Nature cure

Cancer can be Controlled and Cured Without Surgery and Chemotherapy

Natural Benefits of Urine Therapy

JAGDISH R. BHURANI

E-mail : jbhurani@urinetherapy.in Mob : - 093428 72578 Office : Galaxy Plaza , 254 S. C. Road Bangalore-560009 Residence: - D-1202 Mantri Elegance B.T.M. Lay out Bannerghatta Main Road Bangalore- 560076

atural Benefits of Urine Therapy is one of the “Educational sections on Secret of Excellent Health” for every-one to maintain hale and healthy life. It has Natural Healing Powers to Control and Cure all kinds of Diseases. It is very effective healing modality and most powerful Natural treatment. ¾¾ I have treated / cured patients suffering from:ªª Stomach Cancer “CARCINOMA STOMACH” ªª Ovarian Cancer “PAPILLARY ADENOCARCINOMA”, Breast Cancer ªª HIV / AIDS ªª Diabetes, Kidney Failure ªª Nephritic Syndrome “A disease of Kidney where protein is lost in the urine” ªª Gall Bladder Stones ªª Motor Neuron Disease ªª Muscular Dystrophy ªª Mental Retardation ªª Cerebral Palsy ªª Vision, Hearing problem and Deformity ªª Acute Lumbar Spondylosis “A L S” ªª Premenstrual syndrome “P M S” ªª Low Sperms counts & low Motility ªª Asthma, Paralysis, Ulcer, Psoriasis, Skin problem, Thyroids, Hair Loss etc. Urine Therapy is the ancient method of treatment which has been continuing from generation to generation. In the ancient method “Urine Therapy” was practiced in the traditional method of treatment which was very difficult for most of the people to

NOVEMBER AYURPHARMA

adopt and achieve its benefits. I have studied, Investigated and Researched the proper Method and technique to achieve the maximum Benefits from Urine Therapy which can be followed and practiced by every-one including young children suffering from Cerebral Palsy from the very birth. It can be adopted and practiced at home in a very easy method. Urine Therapy is an entirely drugless effective system of healing all kinds of Chronic Diseases and maintaining good health. Most of the people have stigma attached to “Urine” as they are not aware of its benefits. They should develop the positive attitude, and realize the natural healing power within us. Persons suffering from chronic disease who adopt Urine Therapy in a cheerful manner and with the positive attitude will realize and observe the benefits in their mental and physical health within a short period of 10 to 15 days. The proper method of Urine therapy is Drinking Urine, Massaging the whole body with Urine, keeping Urine wet pack, drinking water, and juices and by maintaining a balanced light diet. Persons who adopt this treatment in proper method will pass white colorless Urine (like water) which does not contain any smell and they can gain proper knowledge to achieve maximum benefits. Doctors and scientists should believe the facts that “URINE has Natural Divine Healing Power” and there is only one Natural remedy which can Control and Cure various kinds of Diseases. They can do research and have scientific evidence that whatever I have claimed is the truth. I have submitted the “Case history of some Patients”. The Testimonial and the recorded Statements of the patients are evidence of the scientific proof. For more details and video recording of the patients who have achieved benefits from Urine Therapy log on to: - Web site: -www.urinetherapy.in

Our eye and diwali crackers

uu Eye care tt Dr. K. Bhujang Shetty Managing director, Narayana Nethralaya 121/C, West of cord road, Rajajinagar R Block, Bangalore 10 Ph: 080- 23373311/66121300

Take care of your eye on the occasion of diwali It is better to light a candle than to light a cracker Every Diwali in Bangalore alone, hundreds of people injure their eyes and a few even have total loss of vision. Last year Narayana Nethralaya had treated over 50 cases of eye injuries during the diwali period. More than half of those injured were below the age of 14 years and boys seem to be more prone than girls. The majority of the injured were innocent by standers hit by a cracker while walking or riding. Most of the cases could have easily been prevented if caution were not thrown to the winds. This Diwali let us all take certain steps, so that we can enjoy the festival of lights without burning our fingers and eyes. 1. Selection: a. Better to avoid heavy crackers like rockets, bombs etc. b. Never buy unbranded crackers. 2. Storage: a. Not to store in places like kitchen and pooja rooms. b. Keep them out of reach of children. 3. Supervision: a. Do not allow very small children to play with fire. b. Bigger ones must be supervised. 4. Clothing: a. Cotton clothes are better than nylon

or silk as these stick to the body and absorb more heat when burnt. b. Dress should be tight fitting and not loose and hanging as they may easily catch fire. c. Wear protective glasses while burning crackers & also footwear. 5. Place: a. Never burst crackers on roads and do not throw them out on to the roads, as they may injure innocent passers bye. b. Open fields are best. c. Never burn crackers inside the house. 6. While burning: a. Do not bend over to light- always keep crackers at higher level. b. No dangerous pranks, like throwing lit up crackers at each other. c. Never try to make a pool of crackers and burn them. d. Keep a bucket of water and sand ready. 7. First Aid: a. Minor injuries: Thoroughly wash the eye with clean water and rush to hospital. b. Major injuries: Pad and rush to hospital. ¾¾ The ill effects of crackers: 1. Air pollution leading to asthma, bronchitis etc., 2. Sound pollution- is injurious to infants below 1 year, the aged and also pets. 3. Damage to sight, limbs and occasionally even to life. 4. Burns a hole in your pocket. ¾¾ Our advise: 1. Let Diwali be a festival lights and not darkness. 2. Let it be a festival of happiness, not tragedy. 3. Better to light a candle than to light a cracker. Free primary treatment: Narayana Nethralaya as part of it’s cooperate social responsibility will give free primary treatment to all eye cracker injury patients during this diwali at all its three units. God for bid, should you meet with any such calamity you could contact:

1. Narayana Nethralaya I

2. Narayana Nethralaya II

3. Narayana Nethralaya III

Chord Road, Rajajinagar, Bangalore- 560 010 Ph. No: 080-66121300-05

Narayana Health City, Bommasandra,Hosur Road, Bangalore - 560 099 Ph. No.: 080-66660655-57

37, Castle Street, Ashok Nagar, Bangalore – 560 025 Opp. Sacred Heart Church

Emergency No.: 9902546046

Emergency No.: 9900510203

Phone : 080-6697400-404

AYURPHARMA NOVEMBER

HELPING TO ENSURE YOUR STEM CELL INSURANCE

NO OF STEM CELLS

“AS YOU AGE, YOUR STEM CELLS DECREASE IN NUMBER ALL THE MORE REASONS TO ENSURE YOUR STEM CELL INSURANCE IN VARIOUS STAGES OF YOUR LIFE” NEWBORN

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FOR FURTHER INFORMATION CONTACT Admin Office: STEM CELL AND TISSUE ENGINEERING # 16 “PADMAVATI ARCADE” 1st Floor, RESEARCH (P) LTD., Laboratory & Research Center: 601,11-A, BHAT BIO-TECH CAMPUS, 4th Cross, Veerasandra Industnal Area, Electronics City Bengaluru-560100. Kamataka, India, Ph.: 080-43514000 Fax: 080-43514001 E-mail: stemzzen@gmail.com

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1st Main Road, N R Colony BENGALURU- 560 019 Ph.080-43514000, Mob: 9845569733 Website:stemzen.com, email:stemzen@gmail.com

uu Eye care tt For details contact

Diabetic Retinopathy... D

iabetes: A bitter sweet. Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is required to convert The human sugar, starches and other food eye gives us into energy required for daily life. the sense Diabetes affects the blood vessels of vision, present all over the body including allowing eyes and causes complications. us to learn Retina: Retina is the innermost more layer in the eye consisting of about the surrounding photosensitive cells (Rods and Cones) to receive light and transform the world- But stimulus into image forming signals. for so many These signals are passed to brain reasons through optic nerve which enables us vision gets to see. affected. ¾¾ Factors affecting the retina One sue ªª Diabetes (Increased sugar reason is level in the blood). Diabetic Hypertension (increased Retinopathy. ªª pressure in the blood}.

OUR BRANCHES Mosque Complex, Opp. Rajkamal Theatre, Fort Road, Doddaballapura-561 203 Phone : 0819- 321161, Mob: 7795805848 1st Floor, Opp. Bus Stand, Railway Station Road, Arsikere, Hassan Dist.-573 103, Phone : 08474 - 234030

Dr Hareesh K V

Abhishek Nethradhama HIG2024, 3rd B cross, ‘B’ Sector, ICICI bank road, near SBI,Yelahanka New town Bangalore -64 Ph: 08040933219/7795715203

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E-mail : abhisheknethradhama@yahoo.in

AYURPHARMA NOVEMBER

ªª ¾¾

Retinopathy of Pre - maturity (ROP). Diabetes and vision damage Diabetes damages the vision in many ways like: ªª Leakage of blood into vitreous chamber. ªª Blockade in blood vessels. ªª Abnormal growth of new blood capillaries in the retina (neovascularization). ªª Formation of cataract at very early age. ªª Raised Intra ocular pressure. ¾¾ Symptoms of Diabetic Retinopathy ªª Blurred vision ªª Poor night vision ªª Flashes and Floaters (Spots floating in visual ªª field) ªª Sudden vision loss ªª Difficulty in adjusting to bright and dim fight ¾¾ Diagnostic procedures for Diabetic Retinopathy ªª Indirect Ophthalmoscopy: Examination of fine variations in the fundus (Retina) colour and peripheral areas of the retina. ªª Fundus Fluorescem Angiography (FFA): FFA indicates the areas with inadequate blood supply and leakage of blood vessels in the retina. Results help in assessing the damage in retina. ªª Optical Coherence Tomography (OCT): Cross

NOVEMBER AYURPHARMA

sectional image of ocular tissues provides details about retina and macufa status. The details are also used to study and monitor disease progression. ¾¾ Treatment of Diabetic Retinopathy There are two types of treatment options available for Diabetic Retinopathy. ªª Medical Treatment ªª Surgical Treatment ¾¾ Eye care tips for a Diabetic Retinopathy ªª Proper control of the Blood Sugar, Blood Pressure & Cholesterol. ªª Regular consultation with family Physician and intake of prescribed medications. ªª Follow adviced diet & exercise regularly. ªª Avoid smoking and alcohol consumption. ªª Eye check-up with an ophthalmologist once in every six months is a must. ¾¾ Facts about diabetes ªª People over 40 years are at risk for diabetes. ªª Scientists believe that life style changes can help to prevent or delay the onset of diabetes. ªª Healthy meal plan, weight control and physical activity are important steps to prevent the onset of Diabetes. ªª Being very thirsty, frequent urination, weight loss, irritability etc are some of the symptoms of diabetes.

Beauty focus

Green Trends launches its 81th salon in Bangalore Professional and Quality styling and beauty services now available in Chandra Layout, Bangalore Green Trends, the hair & beauty salon service business of FMCG conglomerate CavmKaxe, today launched its 81st salon at Chandra Layout. This is their 13 the outlet in Karnataka. The launch ceremony witnessed a galore of celebrities including, Prem (Director & actor), Ms. Jayshree (T Actress), Ms, Kavya (TV Actress) and many more from Kannada movie fraternity graced the occasion. Mr. Gopalakrishnan, Head of Trends in Vogue, Mr.Chackochen Mathai, and General Manager also participated. The salon is located at #92, Sri Balaji Complex, 1st Floor, 1st Main Road, Chandra Layout (Nest to Adigas Hotel), Bangalore and can be contacted on 08041204888/5888. The outlet will be open from 10 am - 8 pm during weekdays and from 8 am - 8 pm on Sundays.

The Green Trends salon today has a presence through 81 salons in cities such as Bangalore, Chennai, Mysore, Coimbatore, Trichy, Tirupur, Madurai, Namakkal, Tanjore, Puducherry, Thiruvanthapuram, Hyderabad, and Gurgoan. Equipped with knowledge on a wide variety of professional hair & skin products, the trained professional stylists at Green Trends will provide friendly and personalized service to customers. ¾¾ About CavinKare Pvt. Ltd CavinKare Pvt. Ltd. is a diversified FMCG major with brands in personal care, foods, dairy and beverage. The brand portfolio consists of Shampoos (Chik, Meera, and Nyle), Hair Wash Powders (Meera & Karthika), Coconut Oil (Meera), Fairness creams (Fairever), Deodorant and Talc (Spinz), Pickles & Snacks (Ruchi, Chinni’s & Garden), Hair Colours (Indica & Raaga Professional), Beverages (Maa), Dairy (Cavin’s), Restaurants (CK’s Foodstaurant and VegNation) and Beauty Salons (Green Trends & Limelite). Most of the brands are clear winners in their respective product categories. A dedicated R&D centre equipped with latest equipment and technologies constantly supports the divisions in their endeavor. Today with a turnover of over 1100 crore, CavinKare has achieved significant milestones and a competitive edge with sound understanding of mass marketing dynamics and has established a firm foothold in the national market. CavinKare’s success is based on it being firmly grounded to its corporate mission‘we shall achieve growth by continuously offering unique products and services that would give customers utmost satisfaction and thereby be a role model’.

AYURPHARMA NOVEMBER

NOVEMBER AYURPHARMA

Tel : 080-2348 4184 Mob : 990043 1263, 99866 75919, 77600 85624, 99011 39630

Ayur focus

From my Diary

Dr.Shubhankari P. Rao

Shubha Ayurvedic centre, 3o/3 Patalamma temple street Basavangudi; Bangalore-56 Ph. 08026578620 Email: drshubhankariprao@gmail.com

Flushing out tubes with Ayurvedic therapies.

A good chance of experiencing the joys of parenthood with expert treatment for flushing out the tubes in a woman who is not able to conceive because of blocked tubes.

ubal factor is one of the many causes of infertility. In a woman who has healthy reproductive organs but has blocked or damaged tubes it is responsible for approximately 25% to 35% of all female factor infertility. What are Fallopian tubes? Fallopian tubes are tube like hollow structures connected to each side of the uterus and extending to the surface of each ovary, The end of each tube adjacent to the ovary is flared open and consists of many fin like delicate finger structuresknown as fimbriae. When the ovary releases the egg these finger like structures pick up the egg and direct it to the uterus via the tube. The tube lining provides a very comfortable andhospitable atmospherefor the sperm on its voyage to fertilise the egg.

The internal wall or lining of the tube is also important for the fertilisation which usually happens in the portion farthest from the uterus called the distal portion of the tube. The tube is vital for the survival of the fertilized egg which moves through the fallopian tube for up to 5 days before it passes into the uterus and implants on the walls of the uterine cavity . ¾¾ What are the Necessary functions of the

AYURPHARMA NOVEMBER

tubes?

ÂÂ ÂÂ ÂÂ ÂÂ

Egg pick up Egg transport Fertilisation Embryo transport from the tubes to the uterus. ¾¾ What happens when the tubes become dysfunctional? Fallopian tube plays an important role in the mechanical transportation and physiological sustenance of early conceptus. Damage to the fimbriae may reduce the ability to pick up the egg and direct it to the tube. Damage to the cells lining the tube may prevent or greatly reduce the chances of fertilisation. Blockage in the tube can prevent the fertilised egg from moving to the uterus, increases the chances of ectopic pregnancy. Tubal factor is an anatomic abnormality that prevents the union of sperm and egg from reaching the distal portion of the fallopian tube where fertilisation normally occurs. Distal tube disease can range from mild fimbrial adhesions to severe complete occlusion .If blockage occurs only at the distal end then the secretions of the fallopian tube will not be able drain out of the end of the tube .The resulting accumulation of fluid in the tube has a very negative affect on fertility .Proximal obstruction uterotubal obstruction occurs in 10-20%of woman with tubal disease and is due to muscular spasm , stromal oedema , amorphous debris , mucosal agglutination , viscous secretions others include corneal polyps , chronic salpingitis , endometriosis , intra uterine synechiae , parasite infection. ¾¾ How do tubes get blocked? Tubes can get blocked when they are not able to perform their mission /assignment, because of their inactivity – a functional problem.Pelvic inflammatory disorders e.g. pelvic infection like gonorrhoea, Chlamydia can cause inflammation and infection in the tubes. These infections can damage the cilia the tiny hairs lining the fallopian tube that are responsible for transporting egg. When the cilia fail to perform their action they often prevent the sperm and egg from meeting or if an egg by chance isfertilised (the meeting of a sperm and egg resulting in pregnancy), because of inability to travel to the uterus the fertilised egg starts growing instead in the wall of the fallopian tube. The space in the tube is not enough to room a baby and thus results in rupture, internal bleeding and further tubal damage. Structural damage like scaring or adhesions also contributes for blocked tubes. Scar tissues are the one created due to medical conditions like endometriosis, abdominal or gynaecological surgery e.g. bowel surgery, C section, ruptured appendix etc. These scar tissues are called as adhesionswhich bond like nylon

NOVEMBER AYURPHARMA

ropes to help injured tissues to heal. Once healing has occurred the adhesions remain in the body often binding tissues that were previously free to move naturally. This results in pain and dysfunction. Woman may get their fallopian tubes blocked as a method of contraception by undergoing tubal ligation i.e. had their tubes tied but later when they decide they want to have ababy at some point after the procedure though they have healthy and functional tubes cannot conceive because if ligation . ¾¾ Treatment Plan: Tubal disease includes tubal obstruction, narrowing, dilatation, as well as conditions that alter the tubal function due to the changes in the tubal mucosa lining, musculature wall or any pathology present outside the tube .The tubes can get affected at theproximal, the mid part or the distal part.The task of Ayurvedic physician is to restore the appearance and function of parts of the body destroyed or damaged by disease or injury and to make it functional . Ayurveda has a systemic treatment plan to regularise and improve the function of the tubes. Vamanadi Panchakarma: Systemic cleansing of the body is prime requisite for all kind of preventive and curative procedures .This is designed to maintain a state of normalcy and equilibrium which is fundamental basis of health.Palliative treatment including diet and medicine may not be effective unless the channels of circulation are thoroughly cleansed and the accumulated toxins are thrown out. The word karma in the context of cleansing means an extensive and powerful action to remove impurities from the body. This concept is unique in Ayurveda and well known for giving immediatebenefits. Pancha karma procedure are fivefold purificatory processes designed to eliminated the vitiated bioenergy’s; they are Vamana- therapeutic vomiting , Virechana -therapeutic purgation, Anuvasana -nutritive enema, Asthapana cleansing enema, and siro virechana – errhines. After these procedures aPost therapy session includes a specialised diet to restore the digestive and absorptive capacity of the person leading to the normal state of health. ¾¾ Abhyanga: Reproductive organ massage, friction and deep pressure manually encourage tubes to open. Site specific massage to the body soft tissues, applying sustained pressure to the site over a period of time will dissolve and dissipate adhesions improving lady’s chances to get pregnant .Primary goal of the therapy is to increase mobility and decrease pain by using specific technique to break down the excess collagenous cross links which are at the core of adhesions formation. The therapist uses hands to gently adjust apply traction, mobilisation and stimulation techniques in order to restore balance and symmetry of the doshas. This procedure is specifically effective in pain, roughness, stiffness, displacement, anaesthesia of genital organs. Uttara bastis and other local treatments for maintaining organised Apana wind bioenergy: Ayurveda is well known for Local treatments like uttara bastis, Pariseka, pralepa, pichu prayoga etc. administered in diseases of urogenital system. The

vaginal wall and the tissues around are extremely vascular (– containing vessels that conduct and circulate fluids) facilitating the absorptions of drugs through the vagina. Sometimes these probiotic supplements help restoring normal balance of the vaginal mucosa so that it is difficult for unfriendly organisms to enter through the vaginal route. The aggravated wind bio energy called as Apana is corrected in the uterus by giving Uttara basti.It is given in women after cleansing her body by using Asthapana and Anuvasana type of bastis – enemas, during menstruation or just after menstrual period is over. It is timed during this period because during this period the shedding of the inner lining of the uterus has taken place. The blood vessel stumps arebroken and new arterioles are growing from the old stumps, glands are also macerated and broken so the administeredmedicine is easily absorbed through them.There is local action on small blood vessels, correction of haemostatic, coagulant action and uterine stimulant action. Smooth muscles located in the hollow internal structures like the fallopian tube tend to circle the structure and when they contract the hollow structure is squeezed. Spasms occur when a muscle is over used, tired, over stretched, or has been held in a same position for a prolonged period of time The effect is the muscle cells run out of energy and fluid and become hyper excitable and develop a forcible contraction, This spasm may involve a part of a muscle, the whole muscle or even adjacent muscles. It is commonly thought that dehydration and depletion of electrolytes will lead to muscle spasm and cramping. Muscle cells require enough water, glucose sodium, potassium, calcium, and magnesium to allow the proteins within them to interact and develop an organised contraction .Abnormal supply of these elements can cause the muscle to become irritable and go into a spasm. So primarily spasms in the fallopian tubes is corrected by local treatments mentioned above and later; Medicines are finally administered after these initial treatments; ªª To decrease inflammation in fallopian tube and pelvic organs ªª To decrease infection and also clear tubes ªª Biologically active substances found in herbal combinations like Bhallataka vati help soften scar tissue and adhesions as well as disease, dissolve mucous plugs within the fallopian tubes. ªª Patency of the fallopian tubes does not necessarily equate with normality of the mucosa and presence of pathological lesions hence nutritionalsupplements and dietary therapy helps to repair the fragile mucous membranes of the fallopian tubes and create an optimum environment to heal and repair the damage tissues. ªª Srotoshodhaka drugs /garbhashayashodhaka medications – Uterine cleansing medications like kustyadikashaya ,mustadikashaya , katukyadi tablets , pashanabhedadi tablets , panchakoladighrutametc help clear tubes finally. Ayurvedic treatment of clearing fallopian tubes spares the body of unnecessary surgery in a woman who is not able to conceive because of blocked tubes.

TIPS FOR PREVENTING SLEEP DISORDERS

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ÂÂ DOS Sleep hygiene Make the bedroom conducive to sleep Minimize your exposure to light during day time Sleep on the side to avoid snoring Warm milk or a hot bath will help in inducing sleep Follow some relaxation techniques ÂÂ DON’TS Do not fall asleep at work Stressful and high intensity work One should avoid jogging, heavy meals or alcohol a couple of hours before going to bed Decrease your intake of caffeine because it also affects sleep Avoid running errands and head straight to bed Keep the surroundings well-lit during the night at the work place AYURPHARMA NOVEMBER

Dr.Venkatraman Hegde BNYS MS

Nisarga Hospital Five road circle, Sirsi, UK district - 581401 Ph: 08384-225414 E-mail: drvhegde@yahoo.com Mob: 9448729434

Naturopathy

Dr. Loren P Saldanha

dr.lorenpsaldanha@gmail.com

Benefits of Walking Exercise are many; it is a Natural way to keep one healthy

Walking NOVEMBER AYURPHARMA

t is said that every person has two doctors with him... his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age. What we are talking about is not just walking but brisk walking. First… it’s so SIMPLE TO DO! Just put one foot in front of the other. Just like that you’re off the couch and on your way to improving your fitness. And… starting to feel great again! No special skill or talent required! No special equipment needed – other than a good pair of properly fitting walking shoes and socks. One thing you need to bring though your daily dose of dedication! Do that and you reap the rewards. A healthy lifestyle for years to come. ¾¾ Why walking ? Walking is the most natural exercise known to man. Besides this, here are the other benefits of walking --¾¾ Controlling your weight: Weight loss by walking… a great way to control your weight. Your daily walking actually burns calories and you feel the difference. Those calories burned walking actually increase as your walking distance

and speed increases. and speed increases. You gain a new sense of energy. It’s the start of your walking journey to the best you can be.. ¾¾ Natural Anti – Aging: Fitness walking gives you great cardiovascular exercise, gets your heart rate up, reduces cholesterol, builds muscles and burns fat. You feel better and you’re happier. Your stress level is diminished. Add those all up and you’re enjoying natural anti aging and slowing the aging process. ¾¾ Maintaining your blood pressure: A new study shows that even if you do a little bit of weekly exercise, it’s enough to lower your blood pressure and improve your overall fitness. Thirty minutes of walking three times a week, nine easy ten minute walks throughout the day and week, either way it’s enough to have a healthy effect and even works great on your measurements around the waist and hip too. ¾¾ Walking is good for your brain: In a study, on walking and cognitive function, researchers studied women who walked at an easy pace for at least 90 minutes each week. They found the women had significally better cognitive function and less cognitive decline than women who walked less than 40 minutes per week. ¾¾ Walking reduces the risk of breast and colon cancer: Women who walk briskly for between 75 – 150 minutes per week, had an 18% decrease in risk of breast cancer compared with inactive women. Many studies show that exercise also helps prevent colon cancer, the benefits of exercise appeared to continue – both by increasing their quality of life and reducing their mortality. ¾¾ Walking helps prevent Type 2 Diabetes: The diabetes prevention program showed that walking 150 minutes per week and losing just 7% of your body weight can reduce your risk of diabetes by 58%. The new findings also show people don’t need to run marathons or try starvation diets. ¾¾ Heart health: The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. As you walk more and pick up momentum, you start to feel different… fitter and stronger, with this improvement you also improve

your cardiovascular function. Thus it reduces the chances of a heart attack. Walking strengthens your heart. When you walk, you reduce your blood pressure and improve your cardiovascular functions. ªª If you’re a female who walk three hours or more a week, you reduce your risk of a heart attack or other coronary event by 35% compared to women who did not walk. If you’re a retired male who walks less than a mile a day, your risk of heart attack is nearly twice that of retired men that walk more than two miles per day. ¾¾ Walking helps alleviate symptoms of depression: Walking for 30 minutes, three to five times a week for 12 weeks reduces symptoms of depression by 47% (as measured using a standard depression questionnaire). It also gets your daily dose of vitamin D. Your spirit is lifted. No need to worry about meeting any grumpy walkers on your walks. Walkers are happy people, they’re happy to stop and chat a bit before moving on. ¾¾ Walking improves fitness: Walking just three times a week for 30 minutes can significantly increase cardio respiratory fitness. Walk tall, look ahead, and swing your arms. Your circulation is improved, your breathing is improved.. Pretty soon you’re a whole lot more fit and hooked for life. ¾¾ Walking improves your daily physical functioning: Research shows that walking improves your fitness and ability to carry out the activities of daily living. Things like dressing, grooming, personal hygiene. It has also been shown to help in the prevention of disabilities in older folks. It helps you keep your balance. It keeps you stronger and more flexible. Everyday physical activities become easier. ¾¾ Walking is good for your bones: Research show that postmenopausal women who walk approximately one mile each day have higher whole – body bone density than women who walk shorter distances. It also shows that walking is effective in slowing the rate of bone loss from legs. Walking in the sunshine helps your skin produce vitamin D, a vitamin essential to good health. When you walk, it has a positive impact

AYURPHARMA NOVEMBER

on your weight and age – related illness. It helps build muscle strength and endurance and maintain healthier bones and joints results in fewer aches and pain. ¾¾ Walking improves circulation: Calf muscles are man’s second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation. Regular walking also increases your overall health by boosting your circulation, keeping your energy level up. ¾¾ Walking cuts fatigue: Once daily brisk walking has become a habit, you start reaping the benefits. Soon there is no need of any laxatives. No more low back ache. No more of that catch while bending. Above all, in shape body is not easily fatigued. And, your renewed energy gives you the urge (and ability) to start doing more outdoor activities with your family and friends. ¾¾ Walking improves the posture: Canada and US show that this essential vitamin D can lower cancer rates, risk of osteoporosis in people over 50. Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better. ¾¾ Psychological benefits: Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood. Your stress level goes down as your spirit goes up. Stress management and relaxation becomes easier. More reasons to put a big smile on your face.

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What is “brisk walking”? It has been shown that what works best is not walking but “brisk walking”. Scientifically, it correlates with the pulse rate that you should achieve for the maximum benefit. However, simply speaking, brisk walking means : a level that’s not just strolling; but not out puff breath either. How many minutes a day should one walk briskly? No study has established the exact time for the maximum benefit. However 45 minutes to 1 hour is a good guide. You can even incorporate it in your daily life style. That way you will automatically walk briskly to the office & for that matter anywhere. A short brisk walk is worth two miles of ambling. That way you will easily get minimal amount of good b exercise every day. And, as striding becomes a habit, you will soon get more exercise, willingly. Check with your doctor or health professional. Let him or her know you want to start this new walking program. Get your ‘green light’ so you can be on your way to enjoying the many benefits. You need to talk also about eating healthy and following a really good diet. Get specific diet and nutrition guidance designed just for you.

NOVEMBER AYURPHARMA

Facts

Do you know? Survey on hair D

r Akshay Batra conducted a survey among 4000 people at Dr Batra’s to find out how they feel about hair. The results illustrate the importance people bestow to their hair and also how far they would go to retain and take care of it. 1. A whopping 81% of women and 76% of men prefer alternative medicine for their hair loss as opposed to conventional medicine. 2. Over 70% of respondents believe bald men look 5-10 years older than their age. 3. As high as 70% of women understand that hair loss is a medical problem and, correctly so! 4. As high as 85% of all respondents believe that hair is the most important aspect of their appearance and over 80% feel that baldness would affect their self-esteem. 5. Interestingly, men spend a higher amount of money, every month, looking after their hair than women – some as high as Rs.10, 000!”

uu A medicinal plant in your own yard tt Dr.Vasundhara Bhupathi

Lemon Grass

No 222, 2nd E cross, 3rd Block 3rd Stage Basaweswara nagar Bangaluru - 79 Mob: 9480334750

This plant is used in cardiac ailments, itching, nervous disorders, cough and fever.

(Nimbehullu) ªª

Family

GRAMINAE (POACEAE)

Scientific name

Cymbopogon winterianus L. / C.citratus

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Common name

Lemon grass

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Sanskrit

Bhustrina, Takratrini

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Hindi

Gandha truni

Kannada

Nimbehullu, Majjige hullu

Telugu

Nimmagaddi

Tamil

Karpoora pul, Vaasanaa pul

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Malayalam

Chaaya pul

Marathi

Hirvachaha, Ola chaha

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emon grass is the source of ‘Lemon grass Oil’ obtained from the leaves and shoot of the plant. The lemon grass oil is mainly used in the manufacture of perfume for soaps, hair oils, scents and medicines. It also has the antibacterial properties. Lonone prepared from the citral present in lemon grass oil is one of the most important raw materials for the preparation of vitamin ‘A’. In addition to its use in perfumery, lonone is used in certain kinds of confectionery and liquors. lonone can be prepared either directly from the lemon grass oil or from the citral obtained from the oil. The oil can be used to improve the flavour of some fish and can be used to flavour wines, sauces, etc. It can also be used for headaches and toothaches and for baths and fomentations, particularly in female complaints. It is used as a diuretic agent and as an insect repellent. ¾¾ PARTS USED Leaf and the oil of the grass ¾¾ CHEMICAL COMPOSITION Citral is present in the grass ¾¾ MEDICINAL USES ªª If small piece of the grass is added when the tea is prepared it increases appetite and even good for cough and cold. ªª Decoction of the grass taken with milk and sugar controls pain due to dyspepsia. Dose: 1-3 years.— 1 spoon three times a day. 3-6 years.— 2-3 spoons three times a day. ªª Decoction of the grass mixed with V* spoon of ginger juice and sugar cures fever. Dose: 1-3 years — One spoon 3- 6 years — 2-3 spoons ªª In abdominal pain during menstruation decoction

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(4-6 spoons) mixed with a pinch of pepper powder gives good relief. Decoction mixed with mint juice, pepper powder/ dried ginger, and sugar controls abdominal pain, burning sensation. This is to be given often with a gap of 2-3 hours. 3 - 6 drops of the oil with half glass of water and sugar controls abdominal pain and vomiting. The oil mixed with coconut oil can be used for massage in joint-pain or in rheumatism. Massage the face with the oil once a week and take fomentation. This improves facial complexion. Ten drops of oil mixed in hot water used for bath keeps body fresh and skin cracks will not appear in winter. Few drops of the oil sprayed to the pillow keeps fresh and good against Insomnia, 3-4 drops of oil in the handkerchief, and smelling the same often gives good relief for cold and cough. RECIPE Tea: While preparing the regular tea the lemon grass can be added along with the tea leaf/ powder. It gives a soothing effect and is good for cold and cough. It is said to increase the digestive power. Thambuli: The grass blade is cut into small pieces. It is roasted along with cumin seeds. Grind the roasted items along with grated coconut and salt. Add the paste to buttermilk or curds.

AYURPHARMA NOVEMBER

Diet

Eat Beauty Foods Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes. A diet rich in “phyto-compounds” can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps us healthy but it keeps us looking younger longer. Creams and lotions can do wonders for our skin, but our diet is by far the most crucial when it comes to having healthy skin. Beauty is dependent on the overall health of our body. In order for our skin to look attractive and vibrant we need to make healthy lifestyle choices, and a great place to start is with the foods we eat. So if we want our skin to feel soft and look firm here are a few foods that we can eat starting today. ªª Strawberries: Help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting. ªª Salmon: Promotes soft smooth skin, free from dry itchy patches. ªª Avocados: These contain folate which helps blood formation. This is essential for cell regeneration. ªª Apricots: Very rich in fiber and phytochemicals like beta-carotene and lycopene. They also have vitamin C, vitamin A, calcium, folate, iron and

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potassium, making them very beneficial to our skin. Broccoli: Also very high in fiber, vitamin C, and folate. There’s a compound in broccoli called sulforaphane that protects our bodies cells from injury. Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol. Carotenoids: This isn’t a food, but it’s found in fruits and vegetables. It’s a fat soluble pigment which helps fight against cancer and cardiovascular disorders. Carrots: Have lots of beta-carotene which is a powerful antioxidant. Cruciferous vegetables: cabbage, broccoli, cauliflower, and sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties. Cucumber: A great source of essential vitamins and minerals necessary for increasing collagen production. Dark leafy greens: - Spinach and dark lettuce are loaded with vitamins and minerals like betacarotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants. Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain. Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging. Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails. ªª Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels. ªª Papaya: When applied as a paste on the skin, it’s enzymes help breakdown dead skin cells. ªª Pomegranate: Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin. ªª Water: Hydrated skin naturally looks younger.

Beauty aromaz house of beauty herbal products

ªª Essential oils ªª Body massage oils For further details contact:-

NOVEMBER AYURPHARMA

ªª Hair care oils ªª Whitening pack ªª Dandruff Pack

ªª Skin & hair gels ªª Pimple pack

e-mail: shree_mktd@rocketmail.com

Shree Marketing

Mob: 9342865848

Health

Take care of your diabetes Partha Bagchi Director Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037

Proper diet management, timely and frequent meals in less quantity and regular workout along with proper medication you can easily manage diabetes for life. But don’t forget to test your blood and urine sugar levels at regular intervals.

iabetes (or Blood Sugar) is caused due to lack of production of insulin, a hormone produced in the pancreas or due to the inefficient use of insulin. Diabetes is a condition in which the amount of glucose (sugar) in the blood becomes too high since the body cannot process it properly. It is because of insufficient levels of insulin or resistance to insulin. Glucose is produced by the digestion of starchy foods such as bread, rice, potatoes, sugar & other sweet foods. Insulin is a very vital hormone produced by the pancreas that assists the body process glucose to be used as fuel. If the blood sugar levels are not regulated & abnormally high, it can result in a host of problems. Diabetes for a prolonged period can affect organs like heart, kidney, eyes, nerves & blood vessels & many other multiple complications may arise if not managed early. Diabetes is a dreaded & ever increasing disease. In India around 35 million are suffering from it (nearly 25% of total diabetics in the World). World Health Organisation (WHO) has predicted that by 2025 diabetic population in India is going to increase to 57 million and WHO has declared India as the ‘Diabetic Capital of the

AYURPHARMA NOVEMBER

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ªª World1. ¾¾ Two types of diabetes ªª Type1 Diabetes : Insulin Dependent Diabetes ªª Type 2 Diabetes : Non - Insulin Dependent Type 2 is very common mostly in middle - aged & older people. ¾¾ Signs & symptoms of diabetes ªª Passage of large volumes of urine which is dilute and pale in colour. ªª General feeling of weakness. ªª Abnormal thirst for drinking water. ªª Sudden development of appetite. ªª Blurred vision ªª Slow healing of wounds. ªª Unexpected weight loss inspite of increased appetite. ªª Repeated infections of the skin, ªª Very lethargic ¾¾ Remedial measure to control diabetes ªª Exercise regularly in the morning to maintain optimal blood sugar levels. It helps to reduce weight and lowers blood sugar. Try to follow a strict regular workout and if possible do it in the

NOVEMBER AYURPHARMA

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evening . Eat more starchy, high fibre foods like whole wheat bread, beans, peas and lentils. These food items cause only a gradual increase in blood sugar levels the fibre content slows down the release of glucose. Food should be eaten in natural state and be simple to digest. It should not contain any toxic substance. To eliminate this, all the fruits and vegetables should be washed carefully before eating. It is important to eat a healthy diet. Eat plenty of vegetables, beans, nuts, seeds, groundnuts, flaxseeds, etc. The high fibre content in these foods aids to balance blood sugar. Instead of having two or three large meals, throughout the day, eat frequently in small quantities. Include a good quantity of protein. Refrain from giving a gap of three hours or more in between meals / snacks. Avoid junk food, sweets, cookies, carbonated drinks, alcohol, spicy food & food which contain more sugar. These food items cause instability of blood sugar. Reduce your weight. Cut down salt and salty food as diabetics are susceptible to high Blood Pressure. Research at the Loma Linda University (USA) found that 60 ml of pomegranate juice everyday for three months for diabetics help them to keep their bodies from absorbing cholesterol and protected their arteries. The findings of research studies suggest that by using just half a teaspoon of cinnamon powder you can reduce blood sugar levels. Add cinnamon powder to toast, cereals, juice and coffee. It is helpful in long term management of blood sugar. Sufficient amount of protein must be eaten to protect against muscles and tissue loss. It is readily available in dal, sprouted pulses, skimmed milk, egg white, fish & chicken. Some of the safe fruits for diabetics are apple, pear, orange, sweet lime and pomegranate. Two fruits can be taken in a day as snacks. Among the fruits like banana and mango the sugar content is very high so must be avoided.

Yoga

Yoga protocol for Major mental disorder

For details:

Dr V P Satish

Dr first grade Dept of AYUSH, Govt of Karnataka Bangalore 09, Ph 080 - 22876553

Adopt yogic lifestyle for Healthy, Happy and Long Life

ental disorders are characterized by abnormalities in behaviour, emotions, thought and interpersonal relationships. Since the patient looks normal but behaves abnormally, these disorders are feared and stigmatized, In fact disorders similar to schizophrenia were described in the Ayurveda as ‘ unmada’. Major psychiatric disorders cause severe disruption in the lives of patients and their families. Schizophrenia, Bipolar Disorder and Major Depression are serious mental disorders which take a toll on both patients and their caregivers. They persist for prolonged periods and create serious disability, interpersonal and work problems, and lead to cognitive decline. While medicines have remarkable and quick ameliorative effects, they cannot prevent cognitive disability due to these illnesses. Thus interventions to improve cognitive capacity are necessary. Cognitive enhancement therapies have emerged to treat cognitive impairment. Different cognitive training programs help improve sustained attention and language processing, planning and executing activities, affect recognition, verbal memory, working memory, processing speed and social problem solving.

Yoga -the holistic science enhancing powers of the mind as well as the body- should be investigated as a economical, effective and culturally acceptable cognitive enhancement program. Yoga can have a profound influence on physical, mental, emotional, behavioral, social and spiritual aspect of life. Yoga facilitates in managing or controlling anxiety, improves muscle-tone, strength, reduces stress and tension, improves concentration and creativity, and creates a sense of well being and calm. Several studies have proved the positive effects of yoga in various psychiatric and cardiac disorders. The present project, for which this protocol was developed, was carried out to determine the effects of yoga on various aspects including cognitive functions, on persons suffering from major mental disorders and on their caregivers. For comparison, stable cardiac patients participated in the same set of yoga practices. Hence a special protocol of yoga practices needed to be developed. These yoga practices could be performed by patients with impaired attention, concentration and poor physical stamina. In addition older cardiac patients, and older caregivers of patients, could also perform these exercises.

AYURPHARMA NOVEMBER

The present yoga protocol, which does NOT represent the full complexity of yoga practices, was specifically developed by yoga experts for this purpose. It is simple, does not take too long and can be carried out at home. Most of the asanas used benefit nerves, mind and concentration. If both patient and caregiver perform these practices daily we are confident that they will benefit greatly. ¾¾ Dos and Don’ts ªª Arrive early so that you can settle in and get into the proper frame of mind. ªª Remove your shoes outside the yoga Hall. ªª Do not bring your mobile phone to yoga class. ªª Wear neat and clean loose clothes so that asanas can be performed easily and comfortably. ªª Do not speak or disturb others, be calm and peaceful to derive full benefits. ªª Have a bath before yoga class, and bring a towel if you sweat a lot. ªª Don’t eat for two or three hours before class. If you practice yoga on a full stomach, you might experience cramps, nausea, or vomiting. Digesting food also takes energy that can make you lethargic and decrease your performance. ªª Your bowel should be empty before yogic exercises. ªª Don’t enter class late or leave early as it will disturb others. ªª Please let the trainer know beforehand, about injuries or conditions that may affect your practice. She/he will help you to simplify or avoid asanas you find difficult. 1 Don’t try to be perfect the first time, especially if you have never practiced asanas before. Instead of trying to go as deeply or completely into a pose as others might be able to do, do what you can without straining

NOVEMBER AYURPHARMA

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or injuring yourself. Breathe only through the nose, because by doing so the air which you take in is filtered. Nasal respiration keeps the temperature of the Nadis (Vessels) -’Ida’, Pingala and ‘Sukshma’ even. It also prevents foreign and harmful objects from getting into lungs. Don’t miss Shavasana which helps your muscles to relax after the hard work of asanas. Go to the Bathroom during Resting Poses only. It is permissible to leave class for a few minutes to go to the bathroom quietly and without disturbing others. There is no need to ask for permission. Take some time afterwards to remember what you did in class, so you can retain what you learned. Review the poses you practiced, and note down any instructions that are more useful for you. Even if you remember just one thing from each class, it will provide a lot of information that can improve your own practice.

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MARUTI & COMPANY Leading Pharmaceutical Distributors

Maruti Surana Bhavan, #36, Thambu Chetty Road, Cox Town, Bengaluru-560 005

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Email : marutisurana@gmail.com

AYURPHARMA NOVEMBER

SWARNAPRASHANA/ SUVARNAPRASHANAA WAY TO HEALTHY IMMUNE SYSTEM

DR.YOGITHA BALI M.R

Ayurvedic Surgeon, Yoga and Diet Consultant Dheerghaayu Ayurvedic Health Care, Bangalore Swasthya Holistic & Integrated Therapy Centre, Bangalore, Ebnezar Orthopedic Centre, Bangalore Lecturer, Dept. of Shalya Tantra Sushrutha Ayurvedic Medical College, Bangalore Email id: baliyogitha@gmail.com Mob: 9886948511

Do You Want To Give Your Child Something Special That Lasts Long?

he modern days have left human beings amidst a lot of stress with the altered food which has affected the individual both physically and mentally and in turn the children. This makes the humanity to fall a prey of diseases. In the ever-demanding competitive age of today there is always a need to excel. This in turn requires best of health and intelligence. Hence parents are always in search of a supplement, which will promote health and intelligence of their child. Ayurveda, an Ancient medical science has given bunch of medical principles and effective medical treatments that are applicable till now and eternal. Ayurveda, being a holistic science and having its prime objective as the promotion of positive health, has a vast description of health promoting agents such as rasayana. Suvarna prashana is one such rasayana mentioned in Ayurveda to promote immunity and memory of children. It is a unique method of boosting the immunity and intellect of children. Suvarnaprashana is also said as the comprehensive immunizer in Ayurveda. It is safe and a beneficial ingredient for better growth and development of children. It is prepared with pure gold in its bio-available form and other Ayurvedic Immuno-modulators and brain tonics. The medicine is given on the day of Pushya Nakshatra of every month to impart greater efficacy. Maharshi Kashyapa, an Ayurvedic paediatrician 5000years ago has described about suvarnaprashana for the benefit of children. Suvarna prashan sanskar also called as Ayurvedic Immunization is one of the 16 essential rituals described in ayurveda for children. ‘Suvarna’ means ‘Gold’ and ‘Prashan’ means ‘to Feed’.

NOVEMBER AYURPHARMA

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What is Suvarnaprashana? The process in which Suvarna bhasma (purified ash of gold) is administered with fortified ghee prepared with herbal extracts, and honey in liquid or semisolid form is called as Suvarnaprashana. ¾¾ Why Suvarna or Gold and what are its properties? Because suvarna has the properties like that of Medha vardhana (Improving the intellect), Agni vardhana (Increasing the digestive fire), Bala vardhana (Physical improvement), Vrushya, Ayushyakara (Increases the longevity), Grahapaha (Other disorders) etc. ¾¾ Who needs Suvarnaprashana? Children between the age group of 0-16yrs ¾¾ When is it administered? Once a month on the day of Pushya nakshatra ¾¾ Why on Pushya nakshatra? Pushya nakshatra has a great importance in Ayurvedic medical science. It is considered to be very auspicious day. The collection of the drugs and there utility on the body on this day is said to have a special importance and it is considered to be very effective in terms of action. Suvarnaprashana given on this day bestows excellent benefits. ¾¾ What are the benefits of Suvarnaprashana? ªª Strong immunity Enhancer: Suvarnaprashan builds the best resistant power, prevents infections and makes child stronger. ªª Physical development: Suvarnaprashan helps in physical development of the child. It builds physical strength in children, enhances

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physical activities and also improves stamina for the same. Memory Booster: It contains such herbs that work on memory boosting and it improves grasping Power too. Makes child active and highly intellect Digestive Power: Suvarnaprashan is a best appetizer. It kindles digestive fire, improves digestion and decreases related complaints. Tone ups skin colour It helps to nurture early physical and mental development. It develops an inbuilt strong defense mechanism in kids which acts as a safety shield against diseases and complaints arising due to seasonal change and other prevailing infections. It helps body to recover early in case of any illness. It guards children from various allergies. It protects children from ailments occuring during teething phase. Regular doses of Suwarna prashan improves child’s intellect, grasping power, sharpness, analysis power, memory recalling in a unique manner. Overall it makes child healthier and children taking Suvarna prashan doses regularly can be easily distinguised from their remarkably outstanding physical and mental ability.

FROM LEFT Mr. B.R.Srinath, Seniuor Vice President, Marketing, MICRO LABS along with Dr. Vijay Vishweanath, Diabetologist and Dr. Harsha, Medical Officer, MICRO LABS at the launch of HYPOCLEGLYCEMIA FORMULATION FOR

Micro Labs forays hypoglycaemic drug segment Bangalore based Micro Labs forays into untapped hypoglycaemic drug segment in India. And HYPOGLYCEMIA formulation for DIABETIC segment was launched recently.

Ramesh yelagachina

Micro Labs Limited- the Bangalore based multi-faceted healthcare organization and one of India’s leading players in the anti diabetes care segment has forayed into the untapped hypoglycaemic (low sugar) drug market with the launch of a dextrose drug formulation under the brand name ‘Hypotab.’ This is the first Indian pharmaceutical company to address this untapped drug segment in the Rs. 3800 crore Diabetic Care Market, out of which Rs. 2800 Crores comes from oral Hypoglycaemic agents. With the launch of this formulation, the company is targeting a sizable revenue growth and an increased market share in the Diabetic Care segment from 3.84 % to 5%. MICRO LABS has clocked a total turnover of Rs.1646 Cr for the year 2011-12. The company now targets Revenues from this segment around Rs. 4.2 crore during the current remaining part of the fiscal year, Rs. 12 Crores in 2013-14 and then Rs. 24 Crores in 2014-15. It is the First Indian Company to enter the Rs. 3800 crore diabetic markets with drug for hypoglycaemia. The company manufactures this product at its plant in Pondicherry. As part of its global foot print the company will

AYURPHARMA NOVEMBER

Pharma also be looking at exporting it to many countries across the world. This product will be marketed through MICRO LABS – DTF Division, its flag ship diabetic speciality division that has been focussing on the marketing of its existing diabetic products. Hypotab is a boon for type 2 diabetes patients who encounter hypoglycaemia and patients with type 1 diabetes on insulin who are more prone to develop hypoglycaemia. Dextrose is the simple form of carbohydrate Mr. B.R.Srinath, Seniuor Vice President, Marketing, MICRO for rapid restoration of normal blood LABS along with Dr. Vijay Vishweanath, Diabetologist and glucose levels. Micro Labs has made Dr. Harsha, Medical Officer, MICRO LABS at the launch of use of ABMAX technology for the HYPOCLEGLYCEMIA FORMULATION FOR DIABETICS manufacturing of Hypotab which offers 20 micron particle size for faster absorption and quick Rs. 4.2 Crores. Rs. 12 Crores in 2013-14 and thenRs. 24 results. Hypotab is the first standardised therapy Crores in 2014-15. The next few months would revolve for hypoglycaemia and comes in 4s packing (4 around creating awareness at the Doctors & patient tablets per strip) which is easy to carry in the level about Hypoglycaemia and also about HYPOTAB pocket. This product will be made available in drug as a standardized treatment for Hypoglycaemia. stores across the country by their strong marketing Micro Labs Limited is a multi-faceted network of 350 with a presence in every major city in pharmaceutical manufacturing & marketing India. organization with 13 oral formulation plants Mr. Dilip Surana, Chairman & Managing including an injectable unit, a bulk drug facility, Director, Micro Labs, said “we are very happy that 4 overseas offices, a strong distribution network Micro Labs is the first to launch a drug to manage and about 5800 dedicated employees. hypoglycaemia. It is our endeavour to continue to In addition to the above, Micro Labs also has innovate and offer newer remedies and solutions to the state-of-the-art facilities and R&D centres ailments that are common in our country. Hypotab with international standards, in the garden city is a reiteration of our dedication towards developing of India, Bangalore. Micro Labs is a diversified and manufacturing medicine of the highest standard pharmaceuticals manufacturing company with and marketing it at affordable prices, even across the products ranging from oral solids, oral liquids, globe.” topicals to injectables. With dedicated plants for Dr. Vijay Viswanathan a leading Diabetologist penicillin of the country from M.V. Hospital for Diabetes, and non-penicillin categories, MICRO LABS has Chennai (WHO collaborating centre for Research, clocked a turnover of Rs.1646 Cr for the year 2011-12. Education and Training in Diabetes) said- “I was Micro Labs has been ranked among top 20 in India waiting for the past 2 decades for a standardised with a market share of 1.8% as per IMS July 2012. product for HYPOGLYCAEMIA. It is good that The group has presence in over 30 countries, with MICRO LABS has brought it out. This is going to ground level operations in 15 countries, exporting all major benefit the Diabetic Population of India” dosages in every therapeutic segment. Being one of the Mr. B R Srinath, Senior Vice President Marketing leading Indian healthcare providers in India Micro Labs & Sales – DTF said that “In the remaining portion of aims to be a prominent pharmaceutical player in regulated the current fiscal year we will clock a turn over of and non-regulated markets across the globe.

SHREE DHANVANTARI AYURVEDA HOSPITAL Complete Natural Health Care & SPA

We offer Panchakarma Speciality Treatment for : Gastro-Intestinal Track Disorder Bone and Joint Related Disorders Allergy, Asthama & Respiratory Disorders Exclusive treatment for Piles, Fistula & Fissure, Neurological Disorders, Immunological No Relapse, No Hospitalization, Permanent Disorders, Infertility & other Sexual Remedy for Anorectum by Ksharasuta Dysfuctions, Skin Diseases etc. #1033, 4th `M’ Block, Dr. Rajkumar Road, Near Star Bazar, Rajajinagar, Bangalore-10 Ph: 080-2350 5777 Fax : 080-2340 9450 Email : dhanvantari.ayurved@gmail.com, Web: www. dhanvantarihospital.com Branch : #2537/11, 2nd Main, 1st Cross, Maruthi Nagar, Nagarabhavi Road, Bengaluru-72, Ph : 080 - 2339 0202

NOVEMBER AYURPHARMA

Nisarga health care

Dr jitesh

Department of Naturopathy, Nisarga hospital, Five Road Circle, Sirsi, UK Ph: 08384-225414 Mob : 9448778153

Insomnia

Dr. Loren P Saldanha

dr.lorenpsaldanha@gmail.com

Sleeplessness has assumed alarming proportions in present times, especially among the upper classes in urban areas

nsomnia or sleeplessness has assumed alarming proportions in present times, especially among the upper classes in urban areas. This is evident from the wide range of medication for this condition prescribed by physicians and sold by chemists. Instances of persons taking an overdose of sleeping pills with fatal results are quite frequent. Insomnia deprives a person of mental rest and thereby interferes with his activities in the daytime. It constitutes a severe health hazard when it becomes a habit. Sleep is a periodic state of rest for the body which is absolutely essential for its efficient functioning. Sleep gives relief from tension, rests the brain and body and a person wakes up in the morning fresh and relaxed after sleep. The amount of sleep, however, varies within very wide limits from individual to individual. Normally, seven to eight hours of sleep every night is adequate for most people. Some, however, do well with four to five hours because their sleep is deeper and more refreshing. Insomnia is common among the elderly for a variety of reasons. The sleep of the elderly is often punctuated by brief periods of wakefulness during the night. In such cases it is the quality rather than the quantity which is most affected. With age, there is gradual reduction of periods of deep sleep. The older person, therefore, gets roused easier. Sleep requirements

AYURPHARMA NOVEMBER

also diminish with ageing. From nine hours of sleep per night at the age of 12 the average sleep needs decrease to eight hours at the age of 20 , seven hours at 40 , six and half hours at 60 and six hours at 80. Symptoms: The signs of pathological insomnia are dramatic changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory and lack of concentration during the day. Other symptoms are emotional instability, loss of coordination, confusion and a lingering feeling of indifference. Causes: The most common cause of sleeplessness is mental tension brought about by anxiety, worries, overwork and overexcitement. Suppressed feelings of resentment, anger and bitterness may also cause insomnia. Constipation, dyspepsia, over – eating at night, excessive intake of tea or coffee and going to bed hungry are among the other causes. Smoking is another unsuspected cause of insomnia as it irritates the nervous system, especially the nerves of the digestive system. Often, worrying about falling asleep is enough to keep one awake. The Cure: Sleeping pills are no remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion. To overcome the problem, one should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four after. It is sheer folly for students, at examination times, to keep awake till long after midnight, drinking one cup of tea after another, as that is only apt to cause blackness and inability to concentrate in the examination hall. Research has shown that people with chronic insomnia almost invariably marked deficiencies of such key nutrients as B complex vitamins, and vitamin C and D as also calcium, magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet. A balanced diet with simple modifications in the eating pattern will go a long way in the treatment and cure of insomnia. Such a diet should exclude white flour products, sugar and its products, tea , coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, that is chemicals for preserving, colouring and flavouring, excessive use of salt and strong condiments. In the modified eating pattern, breakfast should consist of fresh and dried fruits, whole cereals, seeds and yogurt. Of the two main meals, one should consist of a large mixed salad and the other should be protein based. A cup of milk

NOVEMBER AYURPHARMA

sweetened with honey at bedtime is helpful as the amino - acid tryptophan contained in milk induces sleep. Sleep is often elusive. Any attempt to force it only drives it further away. It is better to divert the mind with soft music or light reading. While going to bed, visualise a blank black wall occupying the entire field of vision. Turn your thoughts to light and cheerful matters. Use light bed clothes and relax. Do not lie on your back, put on your side with one or both knees brought well up and the head and shoulders slightly forward. During the night, the position of the arms and legs should be changed frequently and a healthy sleeper usually shifts from one side to the other several times in the course of the night. Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath – holding . While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep. Regular, active exercising during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which correlates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, skipping, swimming are all ideal exercises. Vigorous exercise should, however, be avoided at night as this can be over stimulating. Yogasanas: Yoga helps a majority of cases of insomnia in two ways. Firstly, yoga treatment helps tone up the glandular, respiratory and nervous system. Secondly, yoga also gives physical and mental relaxation as a safety value for one’s disturbing problems. The traditional yogasanas which are effective for insomnia patients are shirsana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana. Hydrotherapy is also effective in treatment of insomnia. Application of hot packs to the spine before retiring, hot fomentation to the spine, hot foot bath or an alternate hot and cold foot bath at bedtime are all time – tested methods. The cold hip bath with the feet in hot water and the prolonged neutral immersion bath (92 o to 96 o F) at bed time, when one’s nerves are usually irritable, are also effective measures. Along with the various measures for the treatment of insomnia, all efforts should be made to eliminate as many stress factors as possible. The steps in this direction should include regular practice of any relaxation method or meditation technique, cultivating the art of doing things slowly (particularly activities like eating, walking and talking) limiting the working day to nine to ten hours and five and a half days weekly, cultivating a creative hobby and spending some time daily on this, avoiding working against unrealistic targets and completing one task before starting another.

Family tips by Partha Bagchi Partha Bagchi

Director, Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block, East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037

¾¾ ªª ªª ªª ªª ªª ªª ¾¾ ªª ªª ªª ªª ªª ¾¾ ªª ªª

ªª ¾¾ ªª

Cooking tips Slackening of dough due refrigeration can be corrected by adding flour before baking. For baking use eggs that are a day old rather than fresh ones. To make a soft and spongy cake, add 2 tablespoon of aerated soft drink to the cake batter. For an eggless spongy cake, add lemon juice to the batter just before putting it into the baking tray. Soften your cake by adding a teaspoon of glycerine to the cake batter. Soften and lighten your pastries by using soda water rather than just water in the dough. Dress care tips Never starch upholstery as it will become limp after sometime. Spray hairspray on the thread to stiffen it for easy threading of the needle. Locate a lost needle using a magnet. Place sewing needles in talcum powder to prevent them from rusting. Apply a little paraffin onto the plate of the hot iron to avoid its sticking to the starched garments, KITCHEN CARE TIPS Repair all cracks and crevices in cabinets, through which most pests enter and vacuum clean regularly to keep pests out. Keep away fruitflies by keeping a small glass 1A filled with apple cider vinegar and a few drops of dishwashing liquid so that they get stuck. Baby powder, vinegar, cinnamon, black pepper, bay leaves act as ant-repellants. PRACTICAL AND ECONOMICAL KITCHEN TIPS Blow air into empty toothpaste tubes and fill in a little warm water.Screw in and shake

vigorously for an instant mouthwash. ªª Keep fruits and vegetables in separate compartments or places as ethylene emitted by fruits can cause the green to turn yellow. ªª Once a week have a meal of leftover food items to prevent their spoilage and also you can take a rest. ªª Remove all unwanted odours from the food stored in the fridge by crumpling it in a slightly dampened newspaper and leaving it for sometime to absorb all the odours. ªª Don’t waste the edges of bread. Instead toast them on low flame till crisp and grind them for use as breadcrumbs. ¾¾ TIPS FOR ELECTRICAL APPLIANCES AND OTHER EQUIPMENTS ªª Lost a mobile again? Well, don’t let it happen the next time. Go to PHONE SETTINGS and locate SECURITY SETTINGS. Create your own PIN. When the mobile is switched on, the PIN is required.So when you realize that the mobile is stolen then call your number so that the thief is compelled to switch it off. If he fails to enter the right PIN, the phone will lock itself. ªª Note down your phone’s 15 digit IMEI(International Mobile Equipment Identity)number. Just type *#06# and call. This will help the police and service provider to trace the phone. ªª Also you can allot some password to the phone by going to the SECURITY SETTINGS of the phone in PHONE SETTINGS. ªª Sharpen blunt scissors by cutting aluminium foils repeatedly. ªª Use razors for a longer time by soaking them in vodka after use to prevent rusting and for disinfecting the razor.

AYURPHARMA NOVEMBER

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NOVEMBER AYURPHARMA

Heart care

PAMI- The Best treatment for heart attack patients

Good lifestyle will help you save yourself from heart diseases PAMI is a life saver for Heart At tack patients, people need to be aware of it.

ardiovascular disease causes 30 per cent of all deaths globally each year, making it the world’s number one killer so, as a hub for family activities, and as a focal point in everyone’s life, the household is the perfect place to start taking action to improve heart health. By taking various steps, one can reduce the burden of CVD wherever you are in the world. It is vital that women learn the truth about their CVD risk and take action to protect themselves and their family. Every year, 17.3 million lives are claimed by the global burden of cardiovascular disease, with 82% of deaths occurring in low- and middleincome countries. Heart attack deaths are 10 times more common in the age group of 30-40 years in the Indian population as compared to the developed countries, of which it is a no. 1 killer for women and accounts for 1 in 3 female deaths. This excessive number of deaths is particularly saddening, since through steps such as eating a

healthy diet, maintain proper lifestyle, regular physical activity and avoiding smoking & drinking,

as also periodic medical checks especially reducing high cholesterol levels & high blood pressure, the majority of these deaths could be prevented. However, not all heart events are preventable. If you suspect a family member of having a heart attack, myocardial infraction or stroke, you seek medical help immediately. Over 70 per cent of all cardiac and breathing emergencies occur in the home when a family member is present and available to help a victim. There are treatments available through which the lives of your ioved ones can be saved. Dr. V.S. Prakash, vice president, head of cardiology & consultant M S Ramaiah Narayana Hrudalaya heart center is emphasizing on importance of PAMI (Primary Angioplasty in Myocardial lnfarction) for the heart attack patients. PAMl is the safe and effective treatment for heart attack patients in which chances of survival are higher due reduction in mortality. Primary angioplasty is the preferred treatment for myocardial infarction if it can be provided promptly, with patients being taken directly to the catheter laboratory of the nearest heart attack centre rather than to a local hospital or emergency care. “We offer PAMI to all heart attack patients at causes minimum damage to them. Moreover, chances of re-occurance of heart attack are significantly less as compared to Thromblytic Therapy, in which we

AYURPHARMA NOVEMBER

Personality development

THINK WIN WIN

Principles of leadership We often talk about win / win situation or practices. But what it actual denotes to us? In broader perspective, it is a total philosophy of human interaction. It narrates about a frame of mind and heart that constantly seeks mutual benefits in all human interactions. With a win / win solution, all parties feel good about the decision and feel committed to the action plan. Win / Win see life as a cooperative, not a competitive area. One alternative to win / win is win / lose, the authoritarian approach. Most of us are deeply influenced by this win / lose scripting. Some of us programmed the other way-lose / win. Lose / win is worse than win / lose because it has no standards, no demands, no expectations, no vision. People who think lose / win are usually work to please or applause.

Then there is another version of that provokes a condition of lose / lose. When two win / lose people get together-that is when two ego-invested individuals interact-the result will be lose / lose. Both will lose. Another common alternative is simply to think win. People with win /win mentality don’t necessarily want someone else to lose. So, when there is no sense of competition, win is probably the most common approach. Of these five philosophies-win / win, win / lose, lose / win, lose / lose, and win-which one you think most effective, the answer is-”It depends”. And it depends on reality. The challenge lies in to read the reality accurately and not to translate win / lose or other scripting into every situation.

give clot busting injection to the patient which is effective only in the first 3 hours after onset of chest pain “whereas PAMI can be effective even upto 12 hours after chest pain onset. PAMI is not a planned angioplasty; it is decided there and then offers better quality of life to the patients with early and definitive recovery. In PAMI, we use stents to open the blocked artery which ensures immediate blood flow. 90% of patients with heart attack at MSRNH undergo PAMI with fast tracking from the minute patient enters the hospital which is one of the highest percentages in the city of Bangalore, thanks to the everready and well trained emergency / cardiac team. In a country like India where large numbers of percutaneous coronary interventions are performed,

thromboiytic therapy is stiII used far more often, in daily practice. This is caused by issues such as logistical dffficulties, reimbursement, variability of angioplasty results and safety and feasibility of inter hospital transportation. As the large majority of patients with acute ST elevation myocardial infarction are presented to hospitals without the capability to perform acute coronary angiography and angioplasty, inter hospital transportation plays a centralrole. Said Dr.V.S.Prakash. So, it is important to take the “patient to the hospital which has the facility to perform primary angioplasty or to the hospital which has better interhospital transportation facility. But in India, we still need to develop these facilities in all the cities.

NOVEMBER AYURPHARMA

Health news

A national conference on health systems

The Institute of Public Health (IPH), Bangalore and the Institute of Tropical Medicine (ITM), Antwerp has jointly organized a national conference on health in collaboration with the Karnataka State Health Systems Resource Centre (KHSRC), Bangalore (Government of Karnataka) and the National Health Systems Resource Centre, (NHSRC) New Delhi (Government of India). The theme of the conference was “Strengthening health systems to achieve universal health coverage”. Aravind Limbavali, Minister for Health and Family Welfare, Government of Karnataka inaugurated National Conference. Over 300 delegates including leading researchers, practitioners, and policymakers in public health discussed on the Indian health system. The Minister said “The Karnataka Government is committed to move towards ensuring universal health coverage for all our people, especially the poor and needy who suffer from the difficulties of paying for healthcare. There is also the challenge of healthcare in cities and towns. Cities and towns are expanding in many parts of our state with the problems of solid waste management, urban housing etc. Although, many private hospitals, nursing homes and clinics are doing a good job, we need to ensure that they are also providing good quality and affordable services. In this respect, in Karnataka, we have the Karnataka Private Health Establishment Act, which will help us regulate private sector. At the same time, the urban primary health centres system needs to be strengthened. Again, this is very important for the huge number of poor people who live in urban areas He also released a book “Towards Universal Health Coverage: An Operational Manual for States in India” developed by Institute of Public Health. Dr. Devadasan, Director of IPH, Dr. T Sundararaman, Director of NHSRC, Dr. Bruno Gryseels, Director of ITM, Mr. Madan Gopal, Secretary, Dept. of Health and Family Welfare, Governmant of Karnataka, Dr. Mohanraju, Director of KHSRC were present on the occasion. The conference sessions focussed on various health system components such as, human resources for health, healthcare financing, health service delivery, governance and regulations etc. Along with International experts over 50 researchers from 11 states were participated For details contact: Dr. Upendra Bhojani, upendra@iphindia.org, Ph 9342349121

19th October, 2012 WORLD OSTEOPOROSIS DAY at MAHAVEER JAIN HOSPITAL ¾¾

Ballon Kyphoplasty is the answer to treat Osteoporosis Spinal Fracture

Spine problems - Surgery could be the answer ªª Rid yourself of the fear of Spine Surgery, it is safe ªª Balloon Kyphoplasty -A minimally invasive treatment for vertebral Compression fractures ªª One spinal fracture occurs every 22 seconds worldwide ªª Spine Surgery despite being safe and effective has 45% patient drop out only due to the ‘fear’ of surgery Osteoporosis, the disease of bones that is expected to impact over 36 million patients in India by 2013, is the single largest cause of spinal fractures. 20% of women and 10-15% of men aged above 50 suffer from Osteoporosis. Despite 83% of all spinal fractures occurring due to Osteoporosis, the disease significantly lacks the required awareness, diagnosis, preventive and treatment measures. The repercussions of spinal fractures can be severe. Spinal fractures can result in stooped back or change in spinal alignment, acute and chronic debilitating pain, loss of height, immobility, depression, significant performance impairments in physical, functional and psychosocial domains in older patients. It leads to five fold increases risk of future spinal fractures after the first fracture and 75 fold increase in risk after two or more spinal fractures. Patient experiences reduced pulmonary function, increased dependence on family and even premature death. These fractures are associated with difficulty in many activities of daily living, all leading to a negative impact on quality of life. Medical and technological advancements have made treatment of spinal fractures very effective with the help of procedures like Kyphoplasty or Vertebroplasty. The major Osteoporotic fractures occur in the spine, wrist and the hip bones.

AYURPHARMA NOVEMBER

Health news

Between 25% and 60% of women, aged over 60 years develops spinal compression fractures. There are two interesting features about the Osteoporosis in India the high incidence among men d the lower age of peak incidence as compared to Western countries. The incidence of Osteoporotic hip fractures is 1 woman: 1 man in India, while in the Western world, it is 3 women: 1 man. And in most Western countries, While the peak incidence of Osteoporosis occurs at about 70-80 years of age, in India it afflicts those at age 50-60.” Speaking on the occasion, to mark WORLD OETEOPOROSIS DAY at jain hospital Dr. Upoendra, Spine Surgeon,Jain Institute of Spine Care & Research said, “Spinal fractures caused by osteoporosis are all too often dismissed as simple back pain or arthritis hence and so often do not come to clinical attention, thereby remaining undiagnosed and untreated. Even when referred to a doctor, only about 40% of older women with spinal fractures visible on X-ray are tested for osteoporosis and the figure is even lower in men (less than 20%). It is essential that spinal fractures are identified and treated before further fractures occur. Unless treated, as many as one in five women with a spinal fracture will sustain another within twelve months.” He further added, “Data suggests that even amongst patients who are recommended a surgical intervention for spinal fracture, very little percentage actually receive the right treatment. One of the major reasons for patients dropping out of surgical procedure is ‘fear’ of surgery. Unfortunately, despite

the marked improvement that medical science has made over the decades, Indian patients suffer from a psycho fear and prefer leading their life in pain rather than getting the right treatment. Procedures like Balloon Kyphoplasty, Vertebroplasty etc. when performed on right patients by trained physician can lead to miraculous improvement in patient’s quality of life. Dr. Upendra further said, “Spinal fractures represent a significant socioeconomic burden. It is estimated that around the world, one spinal fracture occurs every 22 seconds. Conservative estimates suggest that India will have 36 million Osteoporotic patients by 2013. Therefore, there will be a marked rise in Osteoporotic fractures and associated costs in decades to come. Hence, prevention of all Osteoporotic fractures, early diagnosis and treatment must be a key public health goal. This will help reduced disease burden along with significant improvement in quality of life of those who suffer from Osteoporotic Spinal fractures. Open spinal surgery is an invasive procedure that is generally considered if neurological damage is present. A less invasive surgery technique called KYPHON® Balloon Kyphoplasty can treat pain and improve quality of life faster and better than conventional non-surgical treatment and has proven safety. Balloon Kyphoplasty is a minimally invasive procedure performed by a spine specialist. It can be performed using either a local or general anesthesia. It typically takes about one hour to treat each fracture and may require an overnight hospital stay. Balloon Kyphoplasty gently restores the height of the vertebra and corrects deformity by inflating two balloons in the fractured vertebra through small incisions in the skin. Once height is restored, the balloons are removed and the cavity they create is filled with thick bone cement at low pressure. Balloon Kyphoplasty is a minimally invasive procedure that takes in general less than an hour to perform and leaves minimal scarring. ¾¾ Photo Caption Dr Upendra (on right) Spine Surgeon, Mahaveer Jain Hospital addressing the media. On left is one of the patient with Spine fracture after recuperating

Dr Batra’s POSITIVE HEALTH AWARDS

NOVEMBER AYURPHARMA

India’s leading homeo’s clinic Dr. Batra’s felicitated 7th POSITIVE HEALTH AWARDS 2012, at Chowdaiah Memorial Hall, Bangalore recently. Film actress Sanjana, Dr Batra’s Chairman Dr Mukesh Batra graced the occasion. This years award winners are Management Guru Dr. Rajdeep Manwani who had lost his eye sight at the age of 14, Software enginner Ashwin Karthik who had brain problems in younger age, Bharathnatyam dancer T J Nivedita who suffered from brain Jaundice and international wheel chair champion Boniface Prabhu.

BBMP - Health news

Dengue awareness campaign R

egarding increasing number of suspected dengue fever cases in Bangalore city, BBMP health department has started intensive dengue awareness campaign. Nursing College, Medical College, and NSS students totalling to about 1200 members are participating in IEC activities. They

are Identifying and eradicating mosquito breeding places and also creating awareness about control of dengue fever by source reduction and mosquito bite protection methods. BBMP has provided caps and I’d cards to all volunteers for identification houses. More than 1 lakh houses are surveyed, 1800 houses and buildings have been found to have mosquito breeding places. Each teams educated all house owners regarding dengue fevers. For details contact: Dr.suresha.g.k./ Dr.Balu-DHO Deputy health officer and project coordinator (RCH) Bruhath Bangalore Mahanagar Palike, Bangalore.

Camp against rabies for rag pickers H

uman Biologicals Institute in association with Bruhat Bengaluru Mahanagara Palike (BBMP) organized a free pre exposure prophylaxis camp against Rabies. Thousands of rag pickers were given free pre exposure prophylaxis against rabies Human Biologicals Institute (HBI), a division of Indian Immunologicals Ltd (IIL), in association with Bruhat Bengaluru Mahanagara Palike (BBMP) organized a free pre exposure prophylaxis camp against rabies for rag pickers recently. Dr S N Madhusudhana, Professor Neurovirology, NIMHANS, Bangalore inaugurated the free vaccination camp at Rag pickers colony, Sarjapur road, Speaking on the occasion, Dr Parviz Ahmed Piran, Joint Director Animal Husbandry Dept of BBMP said “Rag pickers, Municipal workers, Animal Handlers, veterinarians etc are at a high risk of rabies as they are continuously exposed to the animals. This gesture of HBI in immunizing nearly around 1000 rag pickers would help in protecting them from Rabies” he said. Pre exposure prophylaxis comprises of 3 doses of anti rabies vaccine on day 0, 7 & 28 to the high risk groups in order to protect them from in inadvertent exposure to rabies. They require annual booster doses to maintain immunity levels. Stating on the occasion, Mr. N Anand, General Manager – Human Health, HBI, said “We have been conducting free vaccination camps against rabies for the street dogs & pet for the past several years in various locations in India with the help of respective state governments. This is for the first time we are conducting free pre exposure prophylaxis camp against rabies for rag pickers. Through such initiatives we try to encourage high risk groups like rag pickers, animal handlers, veterinarians, municipal workers & pet owners to undertake for pre exposure prophylaxis against rabies. We also try to create the awareness about this killer

(Dr. Parviz Ahmed Piran, Joint Director Animal Health, BBMC; Ms Navina Kamath, Animal Activist, Lecturer Environmental Science; Dr S N Madhusudhana, Professor Neurovirology, NIMHANS, Bangalore; Dr. Ravish, Asst Prof. Community Medicine KIMS, Bangalore; Meenu Singh , Social Worker for Slum and Rag Pickers). Zoonotic disease that kills more than 20000 people in India alone. HBI has a network of 3000 Abhay Clinics in 26 states which are one stop vaccination centre for animal bite & other vaccine preventable diseases. A dedicated national toll free number 1800 425 4068 is also in place for giving information about animal bite management & pre-exposure prophylaxis. In Karnataka it has a network of 200 Abhay Clinics spread across the state. Of these nearly 30 are in Bangalore. Abhay clinic are manned by qualified and trained doctors. It provides complete treatment of animal bite at affordable prices. The cost of animal bite treatment at the Abhay Clinics is nearly half of that available at the other clinics and the patient can save more than a thousand rupees on the entire course of treatment compared to other private clinics.

AYURPHARMA NOVEMBER

Health news

Ranka Steels conducts free Eye Camp

The people of the villages surrounding Chickballapur thronged Jain Bhavan for the free eye camp that was set up in this tiny village, courtesy Ranka Steels with the support of Project Dhristi recently. Over 400 people were screened for various eye ailments. Around 82 surgeries were conducted. Approximately 160 of these patients were provided with muchneeded spectacles. Along with this eye camp, a small dental camp was conducted alongside. Most of the people screened on the day had their teeth cleaned. About 40 needed treatment and this was conducted free of cost. This camp was a success thanks to the 20 nurses and doctors. For those with eye ailments and who needed immediate attention, it was provided on the spot. Each and every one of the surgeries scheduled involved having the patients picked up from their homes with their families. Everything related to their care – accommodation, food, pre- and post-operative care as well as transportation back home for all, were provided free of cost. “What is important to note is that we make no distinction in eye ailments that we handle. We consider everything from cataracts to more complicated procedures,” said Mr Ashok Ranka, Director, Ranka Steels. Patients are provided free transportation, food and accommodation as well as medication to complete the cycle of care. Almost every one of the cataract surgeries are suture-less along with IOL or Intra Ocular Lenses being implanted as well. Post-operative care is also taken care. Ranka Steels, for years now has involved itself in numerous CSR activities all targeted at creating a better life for the not-sofortunate. This tie-up with Project Dhristi that works solely in the field of eye care ensures that they bring the gift of better sight to a larger number of people. These camps are conducted every few months and scores of financially challenged folk benefit from it. Every year Ranka Steels carries out 500-600 eye surgeries, completely free of cost. For more details contact: romitha@rankasteels.com or call +918050078383

NOVEMBER AYURPHARMA

Rare case laparoscopic operation Child after 8 time abortion ¾¾ For details contact: Dr B Ramesh

Dr. RAMESH HOSPITAL # 6/63, 59th Cross, 4th Block, Rajajinagar Entrance, Opposite to MEI Polytechnic, Bangalore - 560 010 Ph: 080 - 23151873 Mob: 9844291777

avitha Prakash middle aged married women, who walked along path of Motherhood to have a child faced lot of untold miseries, truma and lost all, the hopes of having child in her life time. This was difficult case; she underwent 8 time abortion over 25 yrs, got admitted to different hospitals. Her attempts never stopped to have a baby; in fact, she went to state of depression &lost all the hopes to have a child. Rising from ashes, she came to Dr Ramesh Hospital with lot many doubts but a miracle happened for this lady who gave a birth for healthy child after the special laparoscopic operation .This treatment was successfully done by Dr Ramesh hospital after studying her case meticulously First doctors detected that lady had a septum, partition within her uterus which was removed by Hysteroscopic surgery in 2009 ,late she concived and this time doctor did not want to take any chance ,at 3 months of pregnancy laparoscopic stitch was put around the cervix ,which is a difficult procedures during pregnancy. She was followed up carefully with Bed rest and medicines to prevent abortion and finally when the baby the reached the maturity, the baby was delivered by LSCS on 25/10/2012 healthy male baby. This is a rare case and challenging for both doctors and relatives as she had multiple problems.

Health news

Stem cell therapy for Avascular Necrosis of Hip by Live 100 Hospital

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No need for hip replacement surgery anymore First medical institution in the world to achieve such success Live 100 Hospital, a multi-specialty hospital, based out of Bangalore, has achieved success in treating six patients suffering from advanced Avascular Necrosis of the hip through a revolutionary stem cell therapy. With this, Live 100 has become the first hospital in the world to achieve 100 per cent success rate in treating advanced Avascular Necrosis of the hip, a disease resulting from the temporary or permanent loss of the blood supply to the bones. If not treated properly, Avascular Necrosis results in severe bone disorders and disabilities. Advanced Avascular Necrosis would result in complete disability of the leg, and this requires surgery of the hip to improve the condition. However, through stem cell therapy there is no need for hip replacement surgery anymore. With this, Live 100 Hospital becomes the first medical institution in the world to achieve this success. The hospital has tied up with two stem cell labs in this regard. Live 100 Hospital has successfully treated seven patients so far, including international patients and

NRIs, who complained of acute Avascular Necrosis of the hip, using stem cell therapy. Avascular Necrosis is a disease resulting from the temporary or permanent loss of the blood supply to the bones. The common cause for lack of blood supply to the bones is excessive usage of steroids. Without blood, the bone tissue dies and causes the bone to collapse. If the process involves the bones near a joint, it often leads to collapse of the joint surface. This disease also is known as Osteonecrosis, Aseptic necrosis, and Ischemic Bone Necrosis. “After years of research and clinical trials carried out in western countries, Stem Cell therapy is considered as the most potential treatment to treat early Avascular Necrosis of the hip though it can also be treated through surgical and conservative methods. We have achieved a greater degree of success among our patients compared to other hospitals in treating this condition using stem cell therapy,” said Dr. H. N. Nagaraj, Chairman, Live 100 Hospital. ¾¾ About Live 100 Hospital Live 100 Hospital is a reputed multi-specialty hospital with special focus on Stem Cell Therapy, in Neurosurgery, Orthopedics, Endocrinology and soon it will extend the facility to other specialties as the protocol for each medical problems are tested & clinical data suggests good results. ¾¾ For more information, please contact

Dr.Kalyan Srungavarapu M: 9886819098 Or Live 100 Hospital No.104/1, Hosur Main Road Singasandra, Bangalore – 560 068 Karnataka, India Ph: +91 80 43 100 100 Fax : +91 80 43 100 200 Email: health@live100hospital.com www.live100hospital.com

Lead normal life with Diabetes & Heart diseases Special program for revarsal of diabetes & heart diseases by excersises and prudential diet by Dr. Praveenjacob, Dr. Venkatramana Hegde, Dr. Sandhya

Dr. Pravenjacob from Kerala completed BNYS from SDM college of Naturopathy and Yogic Sciences, and degree from Rajivegandhi University of Health Science. Dr. Praveen also completed diploma in Nutrition in USA

Entry Fee : Rs. 500 Place : N isarga Clinic, No.164, 5th Main, HRCS Layout, Annapoorneshwarinagara, opp Nagarabavi BDA Complex, Nagarabavi 2nd Stage, Bangalore-91 Date : 17th Navember Saturday 4.00 p.m. to 7.00 p.m 18th Navember Sunday 10.00 a.m. to 1.00 p.m.

For Registration Contact

9880501751 9243772999 9448729434 9731460353 AYURPHARMA NOVEMBER

Health news

Free camp at Sita Bhateja Speciality Hospital On the eve of “World Spine Day 2012” Every year on October 16th people around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week. Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person’s ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns. Research has demonstrated that poor postures and inactivity can contribute to the development of back pain and other spinal disorders. ªª Up to 80% of people will suffer from back or neck pain during their lives. ªª 50% of the working population will experience back or neck pain symptoms at least once per year. ªª 37% back pain attributed to occupation ªª Activities such as the collection of water and farming can increase the risk of spinal pain ªª Age is one of the most common risk factors for spinal pain, and the greatest effects of population ageing are predicted in low-and middle-income countries

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Back and neck pain is one of the most common reasons for workplace sick leave. ªª Back pain is the second most frequent reason for visits to the doctor’s office, outnumbered only by the common cold. To create the awareness about the spinal pain and prevention methods , current trends of medical, surgical and rehabilitation methods of spinal pain to medical community and physiotherapists Sita Bhateja Speciality Hospital conducted free consultation camp on 16th Oct 2012 (Neurosurgeon and spine surgeon consultation, Orthopaedic surgeon consultation, Physiotherapy/ Manual therapy consultation) many patients benifited For details contact Sita Bhateja Speciality Hospital 8 & 9 O’Shaughnessy Road, Langford Gardens, Bangalore 560025, (Behind Baldwins Girls High School, near Hockey Stadium, Opposite Divyasree Chambers) Phone: 91-80-40302700, Email : mail@sbshospital.com Web : www.sbshospital.com, www.neuro-spine.com

Stress Management Workshop by MAAC for Bangalore Traffic Police

Maya Academy of Advanced Cinematics (MAAC), a leading 3D Animation & Visual Effects (VFX) training institute in association with the Bangalore Traffic Police organized stress management workshop for the traffic policemen in Bangalore. Over 60 traffic policemen participated in this full day training session. M A Salem, IPS, Additional Police Commissioner of Traffic & Security, Bangalore graced the occasion. The participants went through rigorous stress management training from professional trainers and were rewarded with participation certificates towards the end of the workshop. According to Mr. Shajan Samuel, Sr. Vice President, MAAC, “We look forward to serving the society through such initiatives. With this third round of training on stress management for the traffic

NOVEMBER AYURPHARMA

police, we are hopeful it adds to relieved & better functioning traffic police personnel. Speaking at the event, Mr. MA Saleem, Additional Commissioner, Traffic and Security, Bangalore commented, “We are glad to partner with MAAC yet again to train the policemen. We had an overwhelming participation and are happy with the way it has helped boost confidence of the traffic police personnel. Such workshops help them fight stress in their hectic schedules.” ¾¾ For further details contact: MAAC Bhavika Chouhan, Sr VP-Marketing, MAAC Phone: (0)9819192981 E-mail: bhavika@maacmail.com http://www.maacindia.com/Default.aspx

Health news

BGS GLOBAL HOSPITALS NOW OFFERS BONE MARROW TRANSPLANT FACILITY

BGS Global Hospitals, a part of the Global Hospitals Group launches Bone Marrow Transplantation facility, the latest addition to the gamut of comprehensive organ specific cancer treatment services offered by BGS Global Cancer Institute. Dr. N. K. Venkataramana, Vice-Chairman, BGS Global Hospitals said, “BGS Global Hospitals has achieved one more milestone with the commissioning of the Bone Marrow Transplantation (BMT) facility. The state of the art Cancer facility with organ specific treatment approach, equipped with advanced technology, emphasizes on high quality patient care and safety. With the addition of BMT, another feather in the cap, the organ specific cancer treatment services at BGS Global Cancer Institute have now become even more comprehensive”. Dr. Ganesha Dev Vashishtha, Chief Medical Oncologist and BMT Physician, BGS Global Hospitals elaborating on the facility stated, “The hospital is equipped to perform Autologous BMT, (using patient’s own stem cells), Allogenic BMT (stem cells from matching donor, ideally siblings used) and umbilical cord stem cell transplant. BMT is generally performed for diseases like Thalassemia, Aplastic Anaemia, Blood Cancers, Multiple Myeloma, Lymphomas, etc.” “The incidence of blood cancers is about 4,00,000

(four lakh) new cases per year worldwide. Acute leukemia strikes those in the younger age group of less than 20 years. In a majority of these life threatening cases, Bone Marrow transplantation is the only hope for cure.” “BGS Global Hospitals also offers Mini Transplant which is a boon to elderly patients who are left with no other option other than BMT. The elderly patients find it difficult to tolerate the regular transplant. Mini Transplant involves giving low dose chemotherapy followed by the transplant.” ¾¾ About Bone Marrow Transplant BMT is a procedure to replace damaged or destroyed bone marrow with healthy bone marrow stem cells. Bone Marrow is responsible for the production of Red Blood Corpuscles, White Blood Corpuscles and platelets. It involves the following steps: 1. Stem cells are mobilized from the Bone Marrow into the peripheral blood by giving the donor Granulocyte Stimulating Factors as subcutaneous injections. 2. These stem cells are harvested from the donor with the help of a cell separator over 3 days. 3. Two days later a high dose of chemotherapy is given to the patient. 4. Then the cryopreserved stem cells are thawed and reinfused into the patient intravenously. These stem cells find their way from the blood to the bone marrow and help in reestablishing the bone marrow function. ¾¾ Patient benefits: ªª BMT may completely cure leukemia ªª It is a nonsurgical procedure ªª One can be back to work in few months ªª Minimal pain and discomfort ªª Longer and better quality of life About bone marrow/stemcells: Bone marrow is the soft fatty tissue inside the bones. Stem cells are those which help in giving rise to blood cells. About BGS Global Hospitals, Bangalore: BGS Global Hospitals is part of the Global Hospitals Group which is one of the fast growing chains of mulit-super speciality tertiary care hospitals in India with Hospitals in Hyderabad, Chennai and soon in Mumbai. Leaders in multiorgan transplant services, the Group offers cutting edge medical & surgical solutions with a large team of dedicated professionals, world class facilities and technologies, all aligned to deliver seamless medical, paramedical, social and psychological support with exceptional patient care. BGS Global Hospitals is a 500 bed tertiary care multi-super speciality facility. Built with international standards, the Hospital is manned by some of the foremost names across specialties. The Hospital has one of the largest numbers of ICUs in the country. For more details, please contact: Sandhya Prasad, DGM – Corporate Communications, BGS Global Hospitals. Ph: 98866 56787. Email: sandhya.global@gmail.com

AYURPHARMA NOVEMBER

FROM THE HOUSE OF MEDIA ICON

BANGALORE HEALTH INFO GUIDE - launching soon A to Z on health sector

Enroll your medical establishments We are planning to publish health info guide a medical directory covering all information regarding health sector. This directory also available in bangalorehealthtv.com and bangalorehealthinfo.com

Here we have a special proposal for you if you are interested in listing the same - the proposals are as follows: ªª ªª

First benefit Your hospital/ clinic/ institution’s – Name, Phone number with address will be published in the directory and in health portal for one year.

Second benefit

You will get free subscription of both VYDYA LOKA & HEALTH MAG magazines for one year and ªª A copy of directory

For more details advertisement and special positions contact

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No. 2 & 3, “Janani”, 1st Floor, 7th Cross, Central Excise Layout, Sanjaynagar, Bangalore – 560 094 Phones: -8197554373/ 9845890884 Email:mediaicon@ymail.com

Your medical search may end here NOVEMBER AYURPHARMA

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