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SHRUSHTI GLOBAL MEDICARE Creating Hope for Childless Couples
Services IVF (IN Vitro Fertilization) IUI (Intra Uterine Insemination) ICSI (Intracytoplasmic Sperm Injection) Egg donation Sperm Bank Surrogacy Diagnostics Medical Tourisam
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roviding shelter for new born orP phans all over India Legally help adoption of babies for infertile couples Protection for girl babies Provide training for Women towards self employment Provide employment service for women Provide working women’s hostel at reasonable cost Helping widows and divorced with employment & marriage Provide free counselling on AIDS & treatment Provide old age home Helping the physically challenged persons Organize free Blood donation, Eye camps & dental camps
SHRUSHTI GLOBAL MEDICARE : # 940, Shani Mahtma Temple Road, Behind Indira Priyadarshini Park, Vijayananda Nagar, Near Mahalakshmi Layout Bust Stop, Bangalore-560096. Phone: 080-23577979, 329603300, Fax: 080-23475533, Mobile: 9343431303, 9343434383 Email:gurumurthykt@gmail.com
Call +919343434383
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AYURPHARMA November-2013
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HEALTH MAG AYURPHARMA
A Complete Family Magazine on Ayurveda, Health & Pharma
Volume-4 Issue-11
November 2013
CHIEF EDITOR D A Kalpaja
EDITOR Shri Krishna M
PUBLISHED BY MEDIA ICON No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar, Bangalore 94 Phone: 8197554373 www.bangalorehealthtv.com E-mail: mediaicon@ymail.com
Medical Advisors
Dr. Chalapathy Dr Somashekar Dr Dinesh Babu Dr M.G. Jvali Dr Muralidhar Dr Prabhakar G. Dr G. Mohan Dr Vittal Nayak Dr Sampath kumar Dr Geethanarayan Dr Dugraprasad Reddy Dr Sham Bhat Dr Seetharam prasad Dr Padmini prasad Dr venkatramana Hegde Dr K. Bhujanga Shetty Dr Keerthy patel Dr B. Ramesh Dr S.S. Hiremath Dr. Vasundhara Bhupathy Dr. G. Grace
Consulting Editors Keshav V. Ramu D V Kumar
Media Advisor Raghavendra Raju
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Editor Speak
HUNGER CONTROL
HELP! I’m always so hungry!
Control your hunger ... Before It Controls you Hunger is nothing more than a physiological reaction of the body, letting us know it is time to eat. How we respond to hunger - i.e., what type of food we put in our body in response to feeling hungry, and whether we tend to overeat or ‘binge’ in this situation. Hunger (or the drive to eat) is the single greatest enemy of any weight loss program. In order to control hunger effectively, one has to first understand hunger. Hunger is a perfectly normal phenomenon but what creates problems is the deregulation of the hunger mechanism which ultimately results in overeating and increased calorie intake. So here are tricks to control hunger :-
ÂÂ Learn to predict your body’s hunger ÂÂ Eat small frequent meals: A good way to control
hunger is to eat regular meals, of reasonable size, before feeling very hungry. Eat 5-6 small meals per day. This is very important because it keeps you satisfied throughout the day. ÂÂ Destroy temptation ÂÂ Drink more water: Drink 2-3 big glasses of water or a diet drink when you are hunger. Water fills up the stomach and makes you feel full. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. ÂÂ Increase your fluid intake: Toss together a salad of lettuce, cucumbers, celery and tomatoes, or a fruit cup with watermelon, strawberries and orange slices. ÂÂ Walking first thing in the morning on an empty stomach. This is the best way to burn maximum
AYURPHARMA November-2013
fat.
ÂÂ Eat
protein at every meal. Protein is critical for maintaining/building muscle. ÂÂ Avoid simple sugars, Fruit juice and soda will kill any diet plan because they spike insulin and make you hungry. ÂÂ Eat high fiber foods, Oatmeal and beans have tons of fiber. ÂÂ Add some healthy fats. like olive oil, salmon, avocados, walnuts. ÂÂ Eat slowly. ÂÂ Drink green tea - they are particularly rich in healthy antioxidants which rejuvenate the body and facilitate weight loss. ÂÂ Find a new hobby that doesn’t involve food. Examples: Yoga, martial arts, meditation, arts and crafts, working out at the gym, etc. Taking your mind off food and keeping it focused on something you enjoy can work wonders. ÂÂ Avoid restaurant food, especially fast food ÂÂ Focus on the fatigue: Shut the door, close your eyes, re-energize. ÂÂ Don’t skip meals: Skipping meals and going too long without food can turn hunger into irresistible cravings. Don’t skip breakfast. It is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast. Missing out on this meal means setting you up for low blood sugar levels and, thus, low energy levels and irresistible hunger and cravings at lunchtime. ÂÂ Eat vegetables which are healthy. They are also rich in fibre, and secret weapon to control hunger. While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower, spinach and mushrooms, are super-high in fibre and have a negligible amount of calories. They can fill your stomach and control your hunger while filling you with a small amount of calories. ÂÂ Eat more whole grains which are less refined carbohydrates, healthier, higher in fibre. Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories. If you experience persistent refractory hunger, you may also want to talk to your doctor about ruling out any medical conditions apt to cause increased appetite. In such instances, medical treatment may be necessary to control hunger.
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Contents Award for efforts - DA Kalpaja Breast Lump BREAST FEEDING Allergic Rhinitis BREAST FEEDING A medicinal plant in your own yard Our eye and diwali crackers Wrinkles - Remedies Through Ayurveda Menopause My Birth Story HEALTH COMMUNICATION THROUGH MEDIA It is your Eye take care Skil Matrix-2013 Obesity and sex What is stress? How to manage it? SET PERSONAL STANDARDS
Design Chandrashekar Gajani
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- Design Editor
For articles and news contact : Mediaicon - 8197554373, email: mediaicon@ymail.com Doctors, Hospitals can send their articles and Programs deatails with photographs to mediaicon@ymail.com or to the Address
This publication is a reference volume only. Do consult your doctors. While the editors do their utmost verify informations published, they do not accept responsibility for its absolute accuracy. Articles, Advertisements published in the book does not imply endorsement by the publisher.
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Award for efforts -
DA Kalpaja Indira Gandhi Sadbhavna Award
National integration and economic council, New Delhi has chosen Mrs DA Kalpaja – Indian Philanthropist & Social Worker, Director of Vydehi Institute of Medical science and research centre and Editor of Vydyaloka and Health Mag to this The award will be presented year’s prestigious on Nov 21st 2013, New Delhi, Indira Gandhi Teen Murti Bhavan Sadbhavna Award. www.bangalorehealthtv.com 6
S
omeone once said, ‘There will never be a more difficult or more rewarding job in the world than being a Mom.’ Mrs DA Kalpaja agrees with it completely, she believes that her experiences as a mother groomed her into a sensitive person, which gave her the right perspective to feel very compassionately for the children with special needs in specific and human beings in general. Besides being a very affectionate mother she has evolved into a well known Indian philanthropist who made significant contributions to the field of Medical Science and Education in particular.
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¾¾
Early life: Mrs DA Kalpaja was born and brought up in Bangalore, Karnataka. Her father is a Mechanical Engineer and an Industrialist of repute.In contrast to her present image of a soft hearted mother and very graceful social worker, Mrs. DA Kalpaja was a “tomboy” as a child. She loved activities that engaged her and challenged her physical and mental strength. Adventurous sports were a source of fun and were exciting enough to keep her energy levels high. The merit of these sports, she believed, is that you need not explicitly focus on your fitness, it comes automatically. All you need to care about is learning the sport the right way and improving your performance. Among all thrilling sports, car racing seems to be Mrs DA Kalpaja’s all time favorite. ¾¾ Personal Life: As all other youngsters even Mrs DA Kalpaja also nurtured a dream of owning a theater of her own. She always wanted to be known as a daughter of multiplex owner, but destiny would have its own plan and she became famous as the daughter of Ex-MP (Loksabham Chitoor). Building a strong and happy family was on her priority list always. She believes a family laughs together, plays together, enjoys together and support each other in every circumstances of life. She entered into wedlock with Shri Premchander and has two lovely daughters out of it...She attributes her success to her husband who has been by her sides at all times –good and bad. ¾¾ Hobbies:
Mrs DA Kalpaja like any other individual encounters stress, the difference being that she knows very well how to vent out the stress with the help of various hobbies. Hobbies are a great way of relieving
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stress, what can be a better way of relaxation than to paint ? Mrs DA Kalpaja is very proficient in Glass painting (Glass painting is a type of drawing painted on the inner surface of transparent glass, executed with oil and hard resin or with water-colour and gum on glass sheets) and Tanjore Painting (Making a Tanjore painting involves several stages. The artist is first required to make a preliminary sketch of the image on the base, which is a piece of cloth pasted onto wood. Then chalk powder or zinc oxide is mixed with water-soluble adhesive and applied on the base. In addition to that Mrs DA Kalpaja has a degree in Carnatic Music and is well versed in classical dance. She also has a good ear for western music and is fascinated by the Jazz music. She also enjoys travelling and “Bali” (Indonesia) remains her favourite destination till date. She is an avid reader and enjoys writing too; she has authored a book titled “Vaidyaloka” in Kannada. ¾¾ Philosophy: Mrs DA Kalpaja believes that apathy is a low vibration emotion. It does not serve you; its opposite is creative dynamism which boosts your self - respect. She believes today is all we have - live it up, dream with passion ,plan to do things you love and which are fun ,.there is no time like the present for living life with passion. ¾¾ Vision:
Mrs DA Kalpaja has tremendous soft spots for the Senior Citizens and Disabled people. She intends to focus in creating the right support system for both in India .She envisions an “India” with all the privileges for “Seniors” and “Disabled people”, like the ones that prevail in the Western Countries. ¾¾ Role Model: Every parents want their children to have positive role models who have the characteristics that inspire them to want to be (and become) their very best. While there is some variation in every parent’s definition of what it means to be a good person, parents of Mrs DA Kalpaja were really lucky as she found one of the apt role model of her time –none other than, her own father. Her father Late D. K. Audikesavulu, (Ex-M.P Loksabham Chittoor). He was a Mechanical Engineer by profession and also a prominent industrialist having industrial establishments in the states of Karnataka, Tamil Nadu, Andhra Pradesh and Madhya www.bangalorehealthtv.com
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Pradesh. Mrs DA Kalpaja also drew inspiration from her grandfather Sri D Krishnaswamy Naidu who she recalls fondly, “has taught me how to save money”. ¾¾ Source of motivation: When a person persists at a task, it is said that the person has determination or motivation, but where does that determination origin from? Some would say it comes from dedication, commitment, or sense of duty. But if you think about it seriously you will realize that “Core Desires” are the sole source of both the determination and the motivation that are critical for success. If you are not pursuing your deep rooted desires, you might fail to get very motivated or dedicated. It is difficult to pursue something relentlessly unless it is a desire you strongly possess. When one knows exactly what he or she wants, the “Conquering Force” becomes available to him or her at full strength. All great accomplishments are the result of extraordinary determination and drive, both of which come from core desires. Mrs DA Kalpaja exactly knew her strong philanthropic instincts and was sure from the beginning what she wanted. She has an intense desire to make this world a better place for people with disabilities. A very healthy family life with strong bonds between the members has also been a continuous source of motivation for her. Awards Received: Awarded the Rashtriya Udyog Ratna Award for the year 2011-12 by National Education and Human Resources Development Organisation during a national level seminar on Individual achievements, Intellectual Excellence and National Development. The seminar was honoured by Honourable Union and State Ministers. The award was presented to her in
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recognition to her contribution and excellence in the field of special education. ¾¾ Special Achievement -Promoter of Vydehi Institute of Rehabilitation As a promoter of the Vydehi Institute of Rehabilitation (VIR) that provides holistic education for children with disability between the ages of 5 to 15 yrs, Mrs Kalpaja always ensured that children with special need can live a very normal life. VIR considered one of the best place to address a range of problems that many children face during their growing up years. Handling a troubled child is one of the biggest challenges that any parents would have to face. The emotional, physical and spiritual needs of children with disability are different from others and during their growing years there are a lot of conflicts that go on in their mind. Most children suffer from depression, absence of self worth, lack of motivation, and resistance to change. Professional help is required to understand these special concerns where the troubled child can freely express his/her thoughts. Mrs Kalpaja has put her qualifications and knowledge to best use in helping the parents to handle their child with special need. Vydehi School is a school for children with multiple disabilities, aims at identifying the strengths of each student and using those strengths to learn skills required for daily living. Special education program is provided for different impairments such as cerebral palsy, autism, Down’s syndrome, cognitive delays and other associated conditions. The school started under the initiative of Mrs Kalpaja Dalavoi in January 2008.
The individualized educational programs are prepared for students enrolled. The assessments carried out helps in identifying the skill areas to be assessed, tracking the progress of individual student, and identifying instructional objective and material. Subsidy or fee waiver option is provided for families belonging to the lower income group. Individualized special education program is also provided for students. This is based on the specific needs of the child. Modality training is provided for students with total or partial visual impairment. Counselling and training is provided to the individual and family on
AYURPHARMA November-2013
Keeping up with the inclusive education system followed all over the world, Vydehi School provides special education to the students enrolled in Vydehi School of Excellence. Remedial education for students diagnosed with Specific Learning Disabilities and other conditions such as Autism. ¾¾ Outreach Program
sensorial training –auditory, tactile, olfactory and kinaesthetic; orientation of places; and introduction to assistive technology. Vision therapy is also provided to students with CVI, low attention span, and/or difficulty in focusing or tracking objects. Remedial education is also provided for students with learning disability attending mainstream schools. Vocational training is provided for students about the age of 13 yrs. This includes computer education, art-work and festival specific work. The school also plans to start a bakery unit and candle making unit in the coming months. Home visit are organized by the staff to each student’s house to get an overall idea of the child’s relationship with the family members, indoor activities, outdoor activities and accommodations provided for the child in the home environment. Field trips or visits are organized by the school to give students different experiences. The field trips are fully sponsored by the Director.
Vydehi Institute of Rehabilitation organizes disability screening camps in rural areas in and around Bangalore city. The camps aim at identifying and providing home-based or center-based programs for children with different disabilities. The camp also helps in early identification of a child with disability. Early intervention is crucial as it provides the family a better chance in making the child reach his/ her optimum potential at the earliest. The institute has taken this initiative to 10 aganwadis in Sarjapura area. The institute delivers these initiatives with highly trained professionals in the areas of clinical psychology, occupational therapy, physiotherapy, speech therapy and special education. The institute also provides home-based or schoolbased programs for children attending aganwadi. Awareness is created among the teachers in aganwadi to identify child with difficulty and provide special attention to these children. The awareness program also empowers the teacher to provide basic information to the parent and if necessary, enroll them in early intervention programs or special education programs. Subsidy or fee waiver facility is available for the
VIR is fully equipped with state of the art equipments. It is staffed by highly qualified professionals in the field. The department boasts of its facility to provide hand splints using latest eco-friendly materials for the needing patients at subsidised cost. In order to make the patients independent in their Basic Living Skills, they are being provided Adaptive Equipments and Environmental Modification Techniques. All this including therapy is being provided to them at subsidised costs. Some of the noteworthy features of the Vydehi Institute of Rehabilitation are as given below: ¾¾ Inclusive Education
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children referred through this program. ¾¾ Services Provided by VIR ªª Physical Therapy: They provide assessment and treatment including education and prevention of a recurring problem to residents for a variety of medical conditions. These conditions may affect the musculoskeletal circulatory, respiratory and nervous systems. Some of the ways physiotherapy can help:  address physical challenges associated with pain and arthritis  maximize mobility for residents with neurological disorders such as  stroke, spinal cord or Parkinson’s disease  treat and manage respiratory and cardiac conditions  help manage the physical complications of cancer and its treatment The goals you establish with your physiotherapist are used to measure your progress. Some of the milestones to evaluate your progress include: ªª ability to participate in activities of daily living ªª distance you are able to walk ªª how much you can lift (e.g. weights) ªª increased motion or strength ªª improved endurance ªª length of time you are pain-free and decreased pain intensity ªª overall improvement in quality of life ªª ergonomics ¾¾ Prosthetics and orthotics: Prosthetics and
Orthotics evaluates , measures, fabricates, and fits patients with artificial limbs and braces. Patients include those with neuromuscular and musculoskeletal disorders and those who have experienced amputation, trauma, and surgical procedures. The prosthetic and orthotic devices are fabricated and fit at the VIR facility using state-of-the-art designs and componentry. They provide people with a permanent or longterm disability with subsidized aids and equipment to enhance independence in their home, facilitate community participation and support families and careers in their role. ¾¾ Vision Therapy: Vision therapy is a planned program to help improve basic visual skills. Many visual conditions in children can often times go undetected if specific visual tests are not performed.
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Even though a child may be seeing well in the distance and up close, it does not automatically mean the two eyes are efficiently working and processing information together. Treatment for vision therapy can range from a few short weeks to several months, depending on the diagnosis. Our one-on-one approach typically consists of weekly training sessions along with individualized, prescribed, home vision therapy exercises. Each patient’s visual training plan is individualized towards the specific type and severity of difficulties detected. Therefore, no one vision therapy program is exactly alike. ¾¾ Aqua Therapy: Aquatic therapy allows the
therapist to move and manipulate the patient with greater ease and diversity. It also allows for people to achieve a variety of therapy goals, which is a winwin situation for all involved. Staffed by aquatic and physical therapists Other services of VIR includes Occupational therapy, Speech and Audiology Clinical psychology and Yoga Contributions of Mrs DA Kalpaja in ¾¾ Healthcare Domain ÂÂ Director - Vydehi Hospital, a 1500 bedded multi specialty hospital providing 24 hour services to patients. The hospital develops and maintains a spirit of charity and cooperation with the primary goal of improving patient safety and of promoting health in rural and underserved communities. The Vydehi Institute of Medical Sciences and Research centre is one of the leading medical institute providing education and health care services of truly global standards. A comprehensive range of general and super specialty medical services are provided here including complex surgeries to authentic ayurvedic experience at Vydehi Ayurveda Gram.
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The institute focuses to deliver high quality, comprehensive, integrated medical education including innovative thoughts towards modern technology and research. We provide the finest in infrastructure and facilities to our students when it comes to learning and research along with experienced and dedicated faculty, outstanding clinical facilities, and a world-class environment that supports education. We offer different courses including medicine, dentistry, nursing, allied sciences, biotechnology and many more. The Institute comprising of well-trained personnel provides focused health care services. We are successfully accomplishing our mission of serving the society with our widespread infrastructure, stateof-the-art equipment, backed by the nation’s best professionals, equals those available globally. 1500 bedded multi specialty hospital in which 300 beds are completely free (which includes treatment, food and surgery). Vydehi provides a 24-hour, sevenday-a-week services. Departments like emergency department, critical care unit, blood bank, central diagnostic Lab and ambulance services works round the clock to implement the growing requirements of patients. Vydehi serves over thousands of patients annually. As a leading educational and health care organization Vydehi develops and maintains a spirit of charity and cooperation with the primary goal of improving patient safety and of promoting health in rural and underserved communities. Vydehi wish to rise above the realm of therapeutic care with a new focus on preventive care, to bring health to the community.
ÂÂ
Director- Mallya Hospital, a multispecialty hospital is the pioneer of healthcare services in Bangalore, benefitting hundreds of patients from India and abroad since 1991. Mallya hospital is located in the heart of the Bengaluru city and has grown over the years with substantial increase in bed strength, infrastructure and an assurance of quality patient care with human touch using stateof-the art technology. The multidisciplinary approach to diagnosis and care is designed to have a continuum of safe and high-quality care for patients – all services under one roof. Mallya hospital is the first Multispecialty hospital in the country to receive the coveted ISO-9002 certification award which has been recently upgraded to ISO 9001:2008. ÂÂ Partner- Mallya Pharma, Bangalore, a retail chain of pharmacy stores. ¾¾ Education Domain Mrs Kalpaja is currently providing the principal leadership and administrative control of the following
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Institutions in the space of Education: ÂÂ Director - Vydehi Institute of Medical Sciences & Research Centre, Bangalore Medical College with 250 seats in MBBS and 109 seats in MD. The institute offers undergraduate and postgraduate degrees. The college annually accepts 250 students for the MBBS undergraduate course. Admission to this course is made through a merit list prepared on the basis of the scores of the candidates in the Common Entrance Test (CET) and KRLMPCA. Post-graduate admission is 109 seats. Vydehi Institute of Medical Sciences is recognized by Medical Council of India and affiliated to Rajiv Gandhi University of Health Sciences. VIMS is included in the directory of the World Health Organization, which is required to be recognized internationally for purposes of higher postgraduate education and employment opportunities. It has tie-ups with the University of Georgia and University of California. ÂÂ Director - Vydehi Institute of Dental Sciences - Permitted by Dental Council of India The Vydehi Institute of Dental Sciences is recognized by Dental Council of India and is affiliated to Rajiv Gandhi University of Health Sciences. Admission to this course is made through a merit list prepared on the basis of candidate scores in the Common Entrance Test (CET) and KRLMPCA followed by Centralized Counselling.[8] Number of seats allotted in BDS is 60 per year. ÂÂ Director - Vydehi Institute of Nursing Science - Permitted by Indian Nursing Council The Vydehi Institute of Nursing Sciences and Research Centre recognized by Indian Nursing Council and affiliated to Rajiv Gandhi University of Health Sciences.[9] Total of 100 seats are allotted in B.Sc. Nursing & 25 in M.Sc. Nursing.
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ÂÂ ÂÂ ÂÂ
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Director - Vydehi Institute of Biotech Sciences - In Collaboration with University of Georgia Director - Srinivasa Institute of Technology & Management Studies, Chittoor, Andhra Pradesh – a Leading Engineering & Management College. Director - Vydehi School of Excellence – a CBSE school with a vision to impart quality education of global standards and a holistic development of children in a safe & nurturing environment. Director - VKIDS – a day care and preschool that nurtures little children with an objective to enhance their exclusive talents and raise their confidence and interest in the process of learning. Director Vydehi Institute of Rehabilitation - Affiliated to California State University, Los Angeles, USA. A Stateof-the-art facility for rehabilitating children & adults suffering from brain damage & other Neurological / physical disabilities.
ÂÂ
Patron – Bengaluru Super Specialty Forum: It is a unique forum that comprises of all the specialists of the medical field. ¾¾ Charitable Organizations ÂÂ Managing Trustee - Shraddha Charitable Society, Bangalore Ambulance service provided for the rural community which is fully equipped for emergency treatment. SHRADDHA CHARITABLE FOUNDATION (SCF) was established in 2004 by likeminded ladies of wellto-do families with a desire to make a difference in the lives of under privileged of Society. SCF has been actively involved in various Humanitarian & Social Activities. ¾¾ Miscellaneous Domains: The versatile personality of Mrs DA Kalpaja intrigued her into the following areas too. ÂÂ Director - Mysore Fruit Products Limited, Leading manufacturers of Fruit & Food Products for Domestic and Export Market, based at Bangalore. ÂÂ Director-Kanna Investment Ltd ÂÂ Partner-Balaji Estate, Madikeri, ÂÂ Partner-Sapthagiri Enterprises, Bangalore ÂÂ Partner-United Distributors, Bangalore ÂÂ Partner-Srinivasa Builders, Bangalore ¾¾ Other Philanthropic Activities: Under the leadership of Mrs DA Kalpaja several philanthropic activities have been organised, a few of them are listed below: ÂÂ Free 500 Cardiac Surgeries, 750 free Cancer Surgeries including treatment have been conducted so far ÂÂ Free Total Knee Replacement Surgeries conducted at Vydehi Institute of Medical Sciences & Research Centre by the leading doctors from USA ÂÂ 32 Cardiac surgeries conducted for the children from Sri Narayani Peedam, Tamil Nadu, at the Vydehi Institute of Medical
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Sciences & Research Centre. These free surgeries are under a scheme offered by Ms. Kalpaja to his holiness, Amma of the Golden Temple, Sripuram, in the presence of the Hon’ble Chief Minister of Tamil Nadu in the year 2008. ÂÂ Vydehi Rehabilitation has brought the Cochlear Implant, one among the costliest surgeries in the world, as a gift of hearing to 10 children with hearing impairment totally free of cost. ÂÂ Organized more than 500 Free Health Check Camps in rural areas of Karnataka and Andhra Pradesh ÂÂ Actively associated with complete education ,training in music field and providing job assistance of the blind inmates of Navajeevana Trust, ÂÂ Arranged State Level Conference of Pathologists, ÂÂ Blood Donation Camps at Vydehi Campus, ÂÂ International tie ups with California State University, Los Angeles, USA for exchange, programs related to early intervention to benefit the needy, ÂÂ Initiated and supported the Tsunami Relief camp during Tsunami at Tamil Nadu, ÂÂ Providing free drinking water provision in rural areas of Karnataka, ÂÂ Spearheaded various Community Health Camps organized by Vydehi Institute of Medical Sciences and Research Centre, ÂÂ Actively involved in implementing the Vajpayee Arogyashree scheme. Above mentioned list is just a glimpse of the whole range of social activities that Mrs DA Kalpaja.is involved in.
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Women health
Dr.Sabaretnam.M Consultant Endocrine And Breast Surgeon VIMS and RC 82, EPIP Area, Whitefield, Bangalore, Karnataka 560066. ph: 080-28413384/82/83. www.vims.ac.in
Breast Lump Breast Lump is a common Complaint in the reproductive age group (25-40) years. Once a lump in the breast is identified during self-examination or clinical examination the primary concern is to exclude breast cancer.
Breast Lump is a common Complaint in the reproductive age group (25-40) years. Once a lump in the breast is identified during self-examination or clinical examination the primary concern is to exclude breast cancer. Though lump is the commonest symptom of cancer, most common lumps are due to Benign Breast disease. There are many varieties of benign breast lumps with distinct features, though underlying process is due to physiological cyclical hormonal fluctuations and phasic changes in physiology during menses, pregnancy, lactation all put together in term known as ANDI (Abnormalities in normal development and involution). ¾¾ The many verities of benign breast lumps are : ªª Fibroadenoma ªª Cysts ªª Duct papilloma ªª Epithelial hyperplasia ªª Sclerosing adenosis ªª Fibrosis ªª Duct ectasia ¾¾ Fibroadenoma : The following are the features: ªª It occurs in younger women below 30 years. ªª The types of fibroadenoma clinically are usual one(<5 cm), Gaint fibroadenoma and phylloides tumour(cystosarcoma pjhylloides). ªª Histologically 2 types – Intracanalicular and pericanalicular based on the distribution of acini and fibrosis. In former the fibrosis is between acini and in later around them. ªª The are mostly painless and usually cause
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discomfort in breast around menses. Larger fibroadenomas cause distortion of breast appearance and cosmetic problem ªª One-third of them subside without any treatment. ªª On examination it is firm to hard localised swelling within breast. ªª It is non-tender and freely mobile earning it the name – breast mouse. ªª Once malignancy is excluded by FNAC, it is followed up with mild analgesics and assurance. ªª The indications for surgical excision are for cosmesis in persistent and gaint fibroadenomas, phylloides tumour and patient preference. ªª Phylloides tumour is known for its frequent recurrences and grows to large sizes occupying whole breast. ªª They are treated with surgery in first instance unlike in other fibroadenoma types. ªª In case of repeated recurrences , mastectomy is needed in phylloides tumour as it is known to become malignant and metastasizes to Distant sites. ªª Fibroadenomas perse or excision of it does not predispose to breast cancer. ¾¾ Cysts: Simple cyst is a fluid filled, thin walled cavity within the breast tissue. The features of breast cysts are : ªª They are seen usually after 30 years. ªª One third disappear spontaneously without treatment. ªª They may occur due to localised fluid retention in
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breasts due to estrogenic stimulation and later walled off by fibrosis and epithelisation due to inflammation.
ªª ªª
ªª ªª ªª
¾¾
Ultrasound is excellent way to detect cysts. Clinically they are difficult to be distinguished from other benign conditions like fibroadenoma, fibrosis and sometimes cancers, due to its firm to hard to very hard consistency on palpation depending upon tenseness of fluid within and content type and duration of cyst. Once detected on imaging, they are aspirated. They may completely disappear. The results of cyst aspiration re resolution, partial collapse and later resolution, collapse and reaccumulation, no aspirate and repeated accumulations after 2 or more aspirations. A cyst should be suspected as malignancy in following situations : ÂÂ Bloody aspirate ÂÂ Some solid material on aspiration. ÂÂ 2 relapses. ÂÂ Not uniform thickness of cyst wall ÂÂ Microscopic examination is suspicious of malignancy ÂÂ Inconclusive microscopic examination. ÂÂ In the above situations they are subjected to Excisional biopsy. Duct papilloma :
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They are not usually palpable but quite a common finding which is commonest cause of bloody nipple discharge. They are benign projections of ductal epithelium in to the lumen of lactiferous ducts. Occassionally multiple duct papillomas may present as nipple discharge from multiple ducts. The treatment approach for this duct pap illoma is excision of the concerned duct-acinar unit lodging it. For this the duct is cannulated with a lacrimal probe or a nylon thread from the nipple end of duct. Then with a circumareolar incision nipple-areola complex is raised and the probe is followed and the the duct system is excised (Microdochectomy). If multiple duct p apillomas are present, Macrodochectomy or in later premenopaussal ladies mastectomy done because of slight risk of malignancy. ¾¾ Epithelial hyperplasia: These are lesions found less commonly and if associated with features of atypia of cells , carry a high risk for breast cancer development. Then it is called Atypical epithelial hyperplasia. They are to be closely monitored after excision. ¾¾ Sclerosing adenosis : It is a rare benign breast disease usually occurs >35 years and is not premalignant. ¾¾ Fibrosis : Fibrosis is not a specific entity, but is be found in all breast conditions in varying proportions. Sometimes a localized lump may wholly be composed of fibrous tissue with few scattered cells. This is not premalignant may need excision fr cosmetic reasons as it fibrotic process may distort breast form. ¾¾ Ductectasia : Duct ectasia occurs in >35 years age group and may persist for decades. It cause nodular lump, distortion of breast form and most importantly presents as nipple discharge. Characteristically, the nipple discharge is greenish in colour and may be mixed with blood. It is also called as Plasma cell mastitis due to histological features of macrophages and plasma cells surrounding degenerated duct remnants with ductal dilatation, the findings similar to bro nchiectasis in lung.
AYURPHARMA November-2013
Women health
BREAST FEEDING
Dr. C. SHARATH KUMAR DIRECTOR & CHIEF FERTILITY SURGEON, MEDIWAVE IVF & FERTILITY hospital City X-Ray complex, Sayyaji Rao Road, Mysore - 570021. Ph : (O) : 2444441, (R) : 2519026. E-mail : drcsharath@hotmail.com. There are two types of milk 1. Colostrum 2. Mature milk
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There is a dramatic decrease in women who are breast feeding in the developed countries. About 80% of women are not breast feeding their children. Many of them are not breast feeding their children for required length of time. In our country breast feeding rate reduces to 30%.it is serious threat to the development of a Nation. To over come this problem Indian Government took an action and Adopted IMS act in 1992.
¾¾ REASON FOR FALLING BREAST FEEDING RATE ªª Today’s women are more conscious about their body fitness. They have false impression that by feeding their babies for longer period they may lose their baby fitness. ªª In this competitive world women concentrated more on their career so they don’t have sufficient time to give best to their babies. ªª One of the commonest reason or introducing supplementary milk early or even stopping breastfeeding during first few months of baby’s life is that most mothers have a mistaken belief that their baby is not getting enough breast milk. Most mothers have enough milk to the breastfeed their babies. ¾¾
IMPORTANCE OF BREAST MILK Breast milk usually refers to the milk produced by a female which is usually fed to infants by breast feeding. It provides the primary source of nutrition for newborns, before they are able to digest more diverse foods.
november-2013 AYURPHARMA
COLOSTRUM Colostrum (also known as beestings or first milk) is a form of milk produced by the mammary glands in late pregnancy and the few days after giving birth. Colostrum is the thick yellowish fluid that is secreted by the breast in the first few days after delivery, before mature milk is produced. Although only a small amount of colostrum is released from the breast, this liquid is loaded with calories and infection-fighting proteins. Colostrum contains helpful antibodies for the baby’s immune system and helps in early digestion. The baby should be allowed to nurse the colostrum to obtain these benefits. ¾¾ MATURE MILK Regular milk or mature milk is milk which is secreted after colostrums. It contains essential carbohydrates, proteins, and antibodies and low in fats. It is easily digestible. It should be given to a infant at least for a age of 6 months. ¾¾ CONTENTS OF BREAST MILK The breast milk contains fats and carbohydrates in exact ratio and quantity required for the growth of an infant. Some of the other components of the breast milk which are not present in the pasteurized cow milk and other artificial milk products are ªª Vitamins (fat and water soluble) ªª Minerals (especially Calcium, Phosphorus, and Zinc) ªª Lactose (aids in Calcium absorption) ªª Bile Salt Stimulated Lipase (aids in digestion of fats) ªª Cystine ,Taurine ªª Secretory Immunoglobulin ªª Lactoferrin (binds Iron and makes it unavailable to bacteria in the intestines) ªª Lysozyme (breaks cell walls of bacteria in the GI tract) ªª Bifidus Factor (creates more acidic stool, inhibits growth of harmful bacteria) ªª Polyunsaturated Fatty Acids and essential Fatty Acids (Linoleic, Linolenic, Arachadonic) ªª Whey protein ¾¾ COMPARISON TO OTHER MILKS All mammal species produce milk, but the composition of milk for each species varies widely and other kinds of milk are often very different from human breast milk and may not be suitable for the infant. Few infants are intolerant of lactose or allergic to one or more of the consitituents of cow’s milk. These problems can also affect formula milk derived from cow’s milk. www.bangalorehealthtv.com
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BENEFITS OF BREAST FEEDING There are many benefits to Breastfeeding. The benefits of breastfeeding are both physical and psychological for mother, child and their family. ¾¾ BENEFITS FOR BABY ªª Breast milk is more digestible. ªª Breast milk is the most complete form of nutrition for infants. A mother’s milk has just the right amount of fat, sugar, water, and protein that is needed for a baby’s growth and development. ªª Facilitates proper dental and jaw development ªª Breastfed babies have higher IQ than who fed with other milk substituents. ªª Breast milk contains immunities to diseases and aids in the development of baby’s immune system. ªª Breast milk helps to lower the risk of or protect against: Diabetes, obesity, gastroenteritis, Diarrhea, Asthma, Allergies, Urinary tract infection and Ear infection ¾¾ BENEFITS FOR MOM: ªª Breastfeeding releases hormones that have been found to relax the mother and cause her to experience nurturing feelings toward her infant. ªª Breastfeeding can also help the mother to return to
her previous weight as the fat accumulated during pregnancy is used in milk production. ªª Breastfeeding lowers the risk of breast and ovarian cancers, and possibly the risk of hip fractures and osteoporosis after menopause. ªª Breastfeeding makes the life easier. It saves time and money. One need not have to purchase, measure, and mix formula. ¾¾ BENEFITS FOR BOTH: Both mother and Baby have benefits from breast feeding. It creates a unbreakable bond between them. ¾¾ LEGAL ASPECTS: The Infant Milk Substitute Act (IMS) which came into effect in 1992 has some rules and regulations to regulate the activities of manufacturing of infant food substituents. They are as follows ªª Prohibits the advertisement of infant milk substitutes and feeding bottles to” ensure that no impression is given that feeding of these products is equivalent to, or better than, breastfeeding. ªª Prohibits providing free samples and gifts to pregnant women, mothers of infants and members of the families. ªª Prohibits donation of free or subsided supplies of products for health care institutions and prohibits incentives and gifts to health workers. ªª Prohibits display of posters at health care facilities / hospitals /health centers. It is our responsibility to condemn and give complaint if any one breaks the rules and regulations of IMS act. The addresses are, Women and children development office, A section, Shasthri bhavana, New Delhi- 110001 Director, Health service office, Health department building, New Delhi, 110001 Director, Women and children development department, Ambedkar veedi, Bangalore-560001 ¾¾ CONCLUSION Breast milk is a best and precious to an infant as it contains all essential nutrition’s which makes an infant to be healthy, fit and strong. No other substitute can add to this. Breast feeding At least for 6 months is very much essential to an infant. Newborn deserves the best Nutrition, Improved Survival, Optimum Development and Healthy Life. Breast feeding can do this miracle!
What is Healthy Hair? All of us want our hair to be healthy. However, there is no one definition of healthy hair. Due to the different composition of each person’s hair, factors which affect its health are different. You can decide whether your hair is healthy or not based upon some of these factors.
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Is your hair Thick and Dense? Fine and silky? Shiny and glossy? Easy to style? Having Body and Bounce? ªª Having good and regular growth? Your hair is healthy, if your answers to these questions are in the affirmative.
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AYURPHARMA November-2013
Homeo care
Allergic Rhinitis Homeopathy has successfully treated thousands of cases of allergic rhinitis (nasal allergy) and brought relief to many suffering patients. Go on and experience the holistic treatment of your allergy!
MH
How often have you been troubled by bouts of sneezing and an itchy, runny nose that persistently lands up with you precisely on the day of your important presentation? If this happens more than once in a while with you, it’s about time you sought treatment for your Allergic Rhinitis. While Allergic Rhinitis (also called nasal allergy) is not life threatening, it can significantly impair the quality of life of patients especially given that it affects almost 20% of general population. It is more of a nagging, chronic complaint that drains the person in the long run and hence calls for early treatment. Homeopathic treatment can give very good relief to patients suffering from allergic rhinitis (nasal allergy) and it significantly improves their immunity so that they don’t fall prey to allergens frequently. The potential benefits of homeopathic treatment in seasonal allergic rhinitis were also confirmed in a double-
Dr. Michael gonsalves Mangalore clinic multicare homeopathy , 1st floor . Opp. To kadri petrol pump, kadrishivabagh , mangalore – 2 Bangalore clinic multicare homeopathy, 1st floor , opp. To nagarjuna apartments, 19th main , 27th cross, hsr- 2nd sector, bangalore - 2 Mb - 8050485240 & 9980188918 blind trial conducted at Phoenix metropolitan area. ¾¾ What is Allergic Rhinitis? Allergic rhinitis (nasal allergy) is an inflammation of the nasal passages characterized by symptoms that include any combination of the following: sneezing, nasal congestion, nasal itching, and discharge from the nose. In short it is the condition that makes you go sneezing and gives you an itchy, runny nose with watery eyes whenever you come in contact with certain allergens. The condition is usually precipitated in sensitive individuals after exposure to dust, dander, certain seasonal pollens, etc. Allergic rhinitis (nasal allergy) is a very common disorder and it affects almost 20% of the population. Although it can affect people of all age groups, twothird of all patients with this condition develop it before the age of 30. The condition seems to spare the geriatric age group. The male - female ratio for adults remains equal though amongst children, boys are more frequently affected than girls. There are two categories of allergic rhinitis (nasal allergy): Seasonal: The allergy attacks occur during certain seasons, especially in pollen season Perennial: The allergy attacks are interspersed throughout the year Every year, millions of dollars are spent on doctors’ visits and medication for the treatment of this chronic illness. Not to mention all the missed days at work and school as well as the impaired performance. Timely treatment can surely save a lot of money and agony for the patients of allergic rhinitis
MULTICARE HOMEOPATHY
Safeguard your Health before it complicates ¸ÀA¥ÀQð¹
Dr. Michael Gonsalves
B.H.M.S., M.S.
Mangalore clinic : multicare homeopathy , 1st floor , Opp. To kadri petrol pump, kadri- shivabagh , mangalore – 2 Bangalore clinic: multicare homeopathy, 1st floor, opp. To nagarjuna apartments , 19th main , 27th cross, hsr- 2nd sector, bangalore - 2
november-2013 AYURPHARMA
Mob: 8050485240 & 9980188918 www.bangalorehealthtv.com 17
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Causes of Allergic Rhinitis The troublesome bout of allergic rhinitis (nasal allergy) which a lot of people dread can be triggered by a number of allergens. Allergens are substances that can induce an ‘allergic reaction’ in the body. Some of the allergens that are common culprits in cases of allergic rhinitis (nasal allergy): ªª Pollen ªª Dust ªª Outdoor molds ªª House dust mites ªª Wood dust ªª Exposure to certain animals (including pets) ªª Cockroaches ªª Rodents ªª Irritant triggers such as smoke, pollution, and strong smells When a susceptible person is exposed to an allergen such as pollen or dust, the body releases certain chemicals which include ‘histamine’. Histamine release is responsible for allergy symptoms such as itchy feeling, swelling, and mucus production. Apart from allergens, there are certain other factors that are responsible in the development of allergic rhinitis (nasal allergy): Weather: Hot, dry, windy days are more likely to trigger an allergy attack (due to increased amounts of pollen in the air) as compared to cool, damp, rainy days (when most pollen is washed to the ground) Genetics: Heredity seems to play an important role in allergic diseases. If both your parents suffer from allergic rhinitis (nasal allergy), you have almost 50% chances of developing the same. If one of your parents suffers from it, your chances of developing this stand at 30%. It must also be noted that the triggers of an attack
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may vary from person to person and the patient himself has to figure out which of these causative factors precipitates the episodes in him. ¾¾ Symptoms of Allergic Rhinitis Allergic rhinitis (nasal allergy) is not an easy disorder to live with. Though it may sound very benign to a non-sufferer, only the patient knows how nagging this condition is. Imagine a sudden episode of constant sneezing in the middle of (or just before the start of) an important meeting or assignment. It simply does not allow concentration to be focused on anything at all sometimes. Allergic rhinitis (nasal allergy) can include any combination of the following symptoms: ªª Repetitive Sneezing ªª Runny nose (rhinorrhoea) ªª Nasal congestion ªª Itchy nose, ear, throat, eyes ªª Watery eyes ªª Reduced sense of smell ªª Post-nasal discharge ªª Chronic cases of allergic rhinitis (nasal allergy) may develop additional symptoms like: ªª Cough (due to the post nasal discharge) ªª Sinus headaches ªª Blocked ears ªª Nasal polyps ªª Eyelid swelling ªª Injected sclerae (redness of the white part of eyes) ¾¾ Diagnosis of Allergic Rhinitis The history of allergic rhinitis (nasal allergy) is usually enough to diagnose this condition. Physical examination may give some further clues to the treating physician and these include:
AYURPHARMA November-2013
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Paleness or violaceous discoloration of the lining of the nose ªª Nasal polyps in some cases ªª Eyelid swelling ªª Allergic shiners – darkened areas under eyes thought to be due to congestion of venous blood In addition, skin tests may be done to confirm the diagnosis of allergic rhinitis (nasal allergy): ªª Skin prick test – In this test, a small amount of purified allergen extract is pricked into the skin of your arm and you’re observed for signs of an allergic reaction. A raised bump at the tested site confirms your allergy to the injected substance. ªª Intradermal tests - The allergen extract is injected between layers of the skin in this test ¾¾ Homeopathic Treatment In one of the research studies conducted, 147 cases with respiratory allergies were evaluated and the success rate with homeopathic treatment was found to be 87.6% in these. In another double-blind clinical trial conducted in the Phoenix metropolitan area during the regional allergy season from February to May, the effects of homeopathic preparations were compared with those of placebo. Participants included 40 men and women, in the age group of 26-63 years, who had been diagnosed with moderate to severe seasonal allergic rhinitis. Significant positive changes from baseline to 4 weeks were seen in the homeopathic group as compared to the placebo group. The subjects reported no adverse effects during this period. Thus, the potential benefits of the homeopathic treatment in reducing symptoms and improving quality of life in patients with seasonal allergic rhinitis were confirmed. Homeopathy indeed has the credit of relieving a large number of patients from the distress of allergic rhinitis (nasal allergy). The medication targets the body’s immune system whereby it reduces the hypersensitivity to the allergens. Over a period of time, the patient reacts less aggressively to the allergens and gradually the hypersensitivity is cured. It must be noted that even during the period of treatment, patient may continue to get attacks of the allergic rhinitis (nasal allergy); however these episodes are less severe and last shorter as compared to attacks
before commencing treatment. Patient gradually notices an overall improvement in the general health as the treatment progresses. Even in chronic cases of a long standing nature, Homeopathy has significant help to offer in terms of prevention of the complications. It is strongly suggested that patients with allergic rhinitis (nasal allergy) opt for homeopathic treatment as soon as possible. ¾¾ Self Care for Allergic Rhinitis Here are some of the tips ªª Keep a food diary to ascertain food intolerances. ªª Increase your antioxidant intake by taking plenty of fruits and vegetables ªª Zinc intake from mushrooms, whole grains, nuts & seeds is good for patients with allergies ªª Selenium intake from fish, mushrooms, cabbage is also very helpful ªª Eat oily fish 3 times a week or 2 tbsp or 2 tbsp of flaxseeds everyday ªª Avoid or minimize wheat and dairy products in your diet ªª Avoid alcohol and sugary foods
Depression – Symptoms include ªª Depressed or low mood ªª Loss of interest and enjoyment in life ªª Lack of drive and motivation to do normal
activities Fatigue and weakness Agitation and restlessness Loss and appetite and loss of weight Inability to sleep Loss of outward affection, interest in sex Loss of self confidence, avoiding people Feeling useless, inadequate, helpless and hopeless ªª Guilty feeling, worthlessness ªª Feeling worse usually in the morning ªª Suicidal thoughts may occur too ¾¾ Treating common cold using Ginger Ginger is extremely rich in Potassium. It has good amount of minerals like Iron, Magnesium, Calcium and Phosphorus. Ginger also has small amount of Iron, Sodium, Zinc, Manganese and Selenium. Ginger has Vitamin E in good amount. Vitamins A, C, Folate and Choline are found in small amount. ªª Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily ªª Drinking ginger tea is one of the best ways to attach the cold directly. To do this: boil fresh ginger root on water. Use honey instead of sugar to sweeten the tea. ªª Chewing fresh ginger is another effective way in targeting cold ¾¾ Risk factors for heart attacks are:
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november-2013 AYURPHARMA
Tobacco Smoking High Cholesterol: High Blood Sugar;. High Blood Pressure Overweight:
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Sedentary Habit: Emotional stress. Hereditary factor
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Women health
BREAST FEEDING
Dr B Ramesh Dr. RAMESH HOSPITAL # 6/63, 59th Cross, 4th Block, Rajajinagar Entrance, Opposite to MEI Polytechnic, Bangalore - 560 010 Ph: 080 - 23151873 Mob: 9844291777
Human breast milk is the optimal food for newborn infants.
Gynecologic problems
The immunological properties of breast milk are unique. Immunoglobulin A (Ig A) is of major importance, and is present in particularly high concentration in the colostrums produced during the first few days. Ig A probably acts by preventing bacterial adherence to epithelial cell surfaces in the gut and upper respiratory tract. Human milk contains both T&B lymphocytes. Apart from its immunological qualities, breast milk also contains essential aminoacids, and long chain polysaturated fatty acids which are not present in animal milks and which may be great importance for the developing brain. It is recommended that the baby is given to the mother to hold immediately after delivery to provide skin –to-skin contact and for the baby to start sucklingnormally within ½-1 hour after birth. Early skin-to-skin contact and early suckling is associated with more affectionate behaviour of mothers towards their infants, mothers who start to breastfeed early have fever problems with breastfeeding. Early suckling might also influence uterine contractions and thus reduce post partum blood loss. Baby should be properly positioned and attached to the breast. When a baby is properly attached, the nipple, together with some of the surrounding breast tissue, is drawn out into a teat by the suction within the baby’s mouth. If the baby is incorrectly attached milk is not effectively removed and the nipple may be damaged by
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friction as the teat is drawn in and out of the mouth. If the attachment is not corrected, some nipples and engorgement are more common, the baby may get insufficient milk and the mother is more likely to stop breast feeding. In some hospitals it is common practice to give breastfed babies supplements of formula or glucose water while lactation is becoming established. This practice is unnecessary because a healthy baby does not need extra fluids or feeds before breastfeeding is established and it is harmful because bottle feeding may interfere with initiation and continuation of breastfeeding. Babies who have had their appetite satisfied with an artificial feed may lose interest in trying to breastfeed. Sucking on an artificial teat is physiologicallay different from suckling at the breast. Women whose babies receive routine supplements are up to five times more likely to give up breastfeeding in the first week and twice as likely to abandon it during the second week as women who are encouraged to feel that their own clostrum and milk are adequate without supplements. Keeping babies with their mothers in the same room or the same bed from birth prevents infections and increases the success of breast feeding, especially when it is combined breast feeding guidance. The infants should be fed exclusively on breast milk from birth to at least 4 months and if possible 6 months of age breast feeding should be given as after as the child desires, day and night at least eight times in 24 hrs.
AYURPHARMA November-2013
november-2013 AYURPHARMA
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uu A medicinal plant in your own yard tt Dr.Vasundhara Bhupathi No 222, 2nd E cross, 3rd Block 3rd Stage Basaweswara nagar Bangaluru - 79 Mob: 9480334750
Mint Aloe vera used in the treatment of tumour & abscess. It is a good aphrodisiac. Used in the diseases of skin, as a blood purifier and in muscle toning.
Mint
ªª ªª ªª ªª ªª ªª Mint is aromatic, removes bad taste in the mouth, clears Kapha and Vata disorders and relieves flatulence.
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The chewing of the leaf keeps mouth fresh. Pudina helps digestion and reduces cholesterol. Pudina tea is good for cough and cold. Decoction reduces fever, Juice of pudina with ginger juice removes dyspepsia. The paste of pudina with turmeric is good remedy for pimples. Pudina juice with lemon juice and honey relieves abdominal pain and distention. If the leaves are chewed after food, it prevents caries tooth and strengthens gums. If pudina is taken in empty stomach it acts as anthelminthic. Gargling the pudina decoction improves the voice and removes throat irritation. Pudina decoction reduces abdomenal pain in women if consumed for a week before the menstrual cycle starts. It reduces the intensity. Pudina juice can be used for the healing of wounds. Caution - pregnant women should avoid the consumption of pudina in excess.
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Fresh Aloe being very good piththanashaka, acts as Germicide, diuretic, analgesic and relieves constipation. Application of the drug with rose water helps in curing eye-infection. In cases of liver and spleenic enlargement, the juice along with turmeric is very effective. The juice with a pinch of hippali (long pepper) powder and honey is a good remedy for fever. The application of the aloe pulp poultice made after boiling the plant in water heals ulcers faster. The mixture of Aloe juice with powder of pepper and honey cures cough by dissolving the phlegm. This is known as the best drug for all menstrual problems of women. The juice with candy is the drug of choice in cases of irregular menstruation The paste made up of kumari and jeera makes good application for burnt wounds as a quick remedy in emergency. The pulp with candy helps cure piles. The mixture of pulp and turmeric gives good result in combating cold. The juice and a pinch of asafoetida cure infantile abdominal pain. In lactating children it can be mixed with mother’s milk. The drug is well-known for its cosmetic uses. Almost all the soaps and shampoos contain aloe as an ingredient. One spoon of the juice, one spoon of rose water and 1A spoon of butter made into paste makes a good moisturizer and applied at bed time to improve complexion. For removal of dandruff, Aloe pulp is applied to the scalp and the hair washed after an hour. Kumaryaasava a commercial preparation of aloe juice, Aloe cream is available in the market.
Aloe vera
Aloe is known by many names like Grihakanya, Kumari, Kanyaka, Grithakumari and so on. Since the leaves are long it is also called Dheergapatrika (Dheerga= long, Patrika= leaves). It is a good tonic for the eye, used in the treatment of enlargement of liver and spleen. It can be
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AYURPHARMA November-2013
Eye care
Our eye and diwali crackers
Dr. K. Bhujang Shetty
Chairman, Narayana Nethralaya 121/C, West of Cord Road Rajaji Nagar, R Block, Bangalore - 10 Ph 080 – 23373311 / 66121300
Take care of your eye on the occasion of diwali It is better to light a candle than to light a cracker
Every Diwali in Bangalore alone, hundreds of people injure their eyes and a few even have total loss of vision. Last year Narayana Nethralaya had treated over 50 cases of eye injuries during the diwali period. More than half of those injured were below the age of 14 years and boys seem to be more prone than girls. The majority of the injured were innocent by standers hit by a cracker while walking or riding. Most of the cases could have easily been prevented if caution were not thrown to the winds. This Diwali let us all take certain steps, so that we can enjoy the festival of lights without burning our fingers and eyes. 1. Selection: a. Better to avoid heavy crackers like rockets, bombs etc. b. Never buy unbranded crackers. 2. Storage: a. Not to store in places like kitchen and pooja rooms. b. Keep them out of reach of children. 3. Supervision: a. Do not allow very small children to play with fire. b. Bigger ones must be supervised. 4. Clothing: a. Cotton clothes are better than nylon or silk as these stick to the body and absorb more heat when burnt. b. Dress should be tight fitting and not loose and hanging as they may easily catch fire. c. Wear protective glasses while burning crackers & also footwear. 5. Place: a. Never burst crackers on roads and do not
november-2013 AYURPHARMA
throw them out on to the roads, as they may injure innocent passers bye. b. Open fields are best. c. Never burn crackers inside the house. 6. While burning: a. Do not bend over to light- always keep crackers at higher level. b. No dangerous pranks, like throwing lit up crackers at each other. c. Never try to make a pool of crackers and burn them. d. Keep a bucket of water and sand ready. 7. First Aid: a. Minor injuries: Thoroughly wash the eye with clean water and rush to hospital. b. Major injuries: Pad and rush to hospital. ¾¾ The ill effects of crackers: 1. Air pollution leading to asthma, bronchitis etc., 2. Sound pollution- is injurious to infants below 1 year, the aged and also pets. 3. Damage to sight, limbs and occasionally even to life. 4. Burns a hole in your pocket. ¾¾ Our advise: 1. Let Diwali be a festival lights and not darkness. 2. Let it be a festival of happiness, not tragedy. 3. Better to light a candle than to light a cracker. Free primary treatment: Narayana Nethralaya as part of it’s cooperate social responsibility will give free primary treatment to all eye cracker injury patients during this diwali at all its three units. www.bangalorehealthtv.com
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Wrinkles And Its Remedies Through Ayurveda
Ayur care Dr S S Hiremath Dhanvantari Hospital , Rajaji nagar, Bangalore Ph:
080-2350 5777,
Fax:
080- 2340 9450
Email : dhanvantari.ayurved@gmail.com, Web: www. dhanvantarihospital.com
Skincare- An Ayurvedic Guide To Acquire Smooth, Glowing & Healthy Skin
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Normal Skin The skin normally is made up of 3 layers - the epidermis, dermis, and subcutaneous tissue. The epidermis is the outer layer.The cells of the epidermis, move from the bottom layer of the epidermis to the top layer. Epidermis acts as a protective layer to external environment. As the cells reach the top layer they flake off. The second layer dermis, contains the connective tissues which are the structural elements of the skin. These tissues give skin the strength (collagen fibres), turgor, elasticity (elastin) etc. The cells of the epidermis receive their nutrients from the blood vessels in the dermis. Below dermis is the subcutaneous tissue containing fat cells. These fat cells act as insulation to the body. The skin looks plumpy due to fat cells. ¾¾ Changes That Occur In Skin As Age Advances ªª Changes in Epidermis The epidermal cells become thinner as age advances. They also lose their stickiness. This change in epidermal cells allows the moisture to escape instead of retaining it back causing dryness of the skin. As we get old the epidermal cells start dividing slowly and the rate of repairing process also retards. ªª Changes in Dermis  The collagen fiber production reduces  The elastin fibers wear out  The production of sebum from sebaceous glands decreases  There will be a decrease in number of sweat glands  The supply of nutrients also decreases ªª Changes in Subcutaneous Tissues  The fat cells get smaller with age  All these changes in three layers of skin lead to wrinkles and sagging
ªª The Factors Cause Early Aging
That
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Sun Constant exposure to U-V radiations from the sun causes
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premature aging of skin. Due to constant exposure to sun the epidermis becomes thin and many harm full lesions like basal cell carcinoma and squamous cell carcinomas occur. Sun light also damages collagen fibers of dermis causing early aging. ¾¾ Hormones ªª Apply moisturizer regularly ªª Air conditioners and room heaters tend to dry the skin. Hence apply heavier moisturizer if you are working in these conditions ªª Taking cold water bath immediately after heavy physical works ªª Do not stretch or pull the delicate skin under eye or facial skin ªª Do not go out in hot sun. Carry an umbrella, wear sun glasses and apply sun screen lotions before stepping out in hot sun ªª Avoid smoking ªª Consume chick peas and soya beans regularly ªª Drink plenty of milk ªª Practice Yoga and Meditation regularly ¾¾ Home Remedies  Apply egg yolk once in a week for 10 minutes  A mixture of honey, olive oil and cream give very good results  Apply nourishing mask once in a week
AYURPHARMA November-2013
Prevention is Better Than Cure Ganoderma - Health food
“EAT MUSHROOMS TO BE HEALTHY” The Ganoderma is arguably one of the most beneficial mushrooms to our general health
Guide to Reishi Mushrooms
What is Reishi?
Red Reishi (Ganoderma Lucidum), commonly known as Ling Zhi in Chinese, is a herbal mushroom known to have miraculous health benefits.
So what’s so good about red reishi? ªª It is non-toxic and can be taken daily without producing any side effects. ªª When it is taken regularly, it can restore the body to its natural state, enabling all organs to function normally. ªª Immune modulator - regulates and fine tunes the immune system. What are the benefits of Reishi? Red Reishi is primarily composed of complex carbohydrates called watersoluble polysaccharides, triterpeniods, proteins and amino acids. Researchers have identified that water-soluble polysaccharides are the most active element found in Red Reishi that have anti-tumour, immune modulating and blood pressure lowering effects. Another major active ingredient found in Red Reishi are triterpenes , called ganoderic acids. Preliminary studies indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver functions. Triterpenes are bitter in taste and the level of the triterpene content contained in a product can be determined by the bitterness. Regular consumption of red Reishi can enhance our body’s immune system and improve blood circulation, thus improving better health conditions. Generally, Reishi is recommended as an adaptogen, immune modulator, and a general tonic. Red Reishi is also used to help treat anxiety, high blood pressure, hepatitis, bronchitis, insomnia, and asthma. A full list of reported benefits can be found here. Is there any evidence? A considerable number of studies in Japan , China , USA , and the UK in the past 30 years have shown that the consumption of red Reishi november-2013 AYURPHARMA
has been linked to the treatment of a vast range of diseases, common ailments, and conditions. From asthma to zoster, the applications of red Reishi seem to be related to a multitude of body organs and systems. However, most of the scientific research that has been conducted appears to strongly support red Reishi’s role as a normalizing substance - a nutritional supplement that can yield medical benefits through its normalization and regulation of the body’s organs and functions. The role of Red Reishi in maintaining a healthy lifestyle can best be explained through the Traditional Chinese Medicine (TCM) point of view because none of the known active components taken alone is as more effective than the consumption of Reishi itself. Whereas Western medicine focuses on the “cure” after the disease has already occurred, TCM, established through over 2,000 years of human observation, focuses on disease prevention by sustaining the right balance within the body through proper nutrition, exercise, and meditation. Reishi is an important adaptogenic herb in TCM in helping the body maintain this balance and also restore the balance when one is sick. GANODERMA is available in the form of capsule, beverages coffee, tea, soap, cream and other form of health products For details
Dr S S Hiremath Dhanvantari Hospital , Rajaji nagar, Bangalore Ph:
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Women health
Menopause Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. Menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Menopause term was originally used to describe the reproductive change in females, where the end of fertility was traditionally indicated by the permanent stopping of menstruation or “menses”. The word “menopause” literally means the “end of monthly cycles”. In females, menopause usually happens more or less in midlife, signaling the end of the fertile phase of a woman’s life. Menopause is perhaps most easily understood as the opposite process to menarche, the start of the monthly periods. However, menopause in women cannot satisfactorily be defined simply as the permanent “stopping of the monthly periods”, because in reality what is happening to the uterus is quite secondary to the process; it is what is happening to the ovaries that is the crucial factor. For medical reasons, the uterus must sometimes be surgically removed in a younger woman; her periods will cease permanently, and the woman will technically be infertile, but as long as at least one of her ovaries is still functioning, the woman will not have reached menopause; even without the uterus, ovulation and the release of the sequence of reproductive hormones will continue to cycle on until menopause is reached. But in circumstances when a woman’s ovaries are removed, even if the uterus were to be left intact, the woman will immediately be in “surgical menopause”. The menopause transition, and post-menopause itself, is a natural life change, not a disease state or a disorder. The transition itself can be challenging for a number of women, but for others it is not difficult. Clinically speaking, menopause is a date. For those women who still have a uterus, menopause is defined as the day after a woman’s final period finishes. The typical age range for the occurrence of menopause is between the ages of 45 and 55. The average age of menopause varies according to geographic location. Rarely the ovaries stop working at a very early age, anywhere from the age of puberty to age 40, and this is known as premature ovarian failure (POF). POF is not considered to be due to the normal effects of aging. Some known causes of premature ovarian failure include autoimmune disorders, thyroid disease, diabetes mellitus, chemotherapy, and radiotherapy. However, in the majority of spontaneous cases of premature ovarian failure, the cause is unknown.
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Dr. G. Grace G&G Multy Speciality Clinic No.29, 1st Floor, 1st Cross, 3rd Main, Ramamurthynagara, Bengaluru-5600016 Mob.: 8951544239
Women who smoke cigarettes experience menopause significantly earlier than non-smokers. Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman. And at the same time, the woman’s body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the menopause symptoms. ¾¾ Pre-menopause Pre-menopause is a word used to describe the years leading up to the last period ever, when the levels of reproductive hormones are already becoming lower and more erratic, and the effects of hormone withdrawal may be present. Pre-menopause is a natural stage of life. It is not a disease or a disorder, and therefore it does not automatically require any kind of medical treatment. However, in cases where the physical, mental, and emotional effects of Pre-menopause are severe, and disrupt the everyday life of the woman experiencing them, medical therapy is helpful. ¾¾ Post-menopause Post-menopause is all of the time in a woman’s life that take place after her last period ever, or more accurately, all of the time that follows the point when her ovaries become inactive. www.bangalorehealthtv.com
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A woman who still has her uterus can be declared to be in post-menopause once she has gone 12 full months with no flow at all, not even any spotting. In adult females who still have a uterus, and who are not pregnant or breast feeding, post-menopause is identified by a permanent (at least one year’s) absence of monthly periods or menstruation. At this point a woman is considered infertile, and no longer needs to factor in the possibility of becoming pregnant. However the possibility of becoming pregnant has usually been very low (but not zero) for a number of years before this point is reached. A woman’s reproductive hormone levels continue to drop and fluctuate for some time into post-menopause, so any hormone withdrawal symptoms that a woman may be experiencing do not necessarily stop right away, but may take quite some time, even several years, to disappear completely. Any period-like flow that might occur during post-menopause, even just spotting, must be reported to a doctor. The cause may in fact be minor, but the possibility of endometrial cancer must be checked for and eliminated. ¾¾ Types of Menopause There are different kinds of menopause. If you have breast cancer, it is important to understand which kind of menopause you may be experiencing: ªª Natural menopause or physiological menopause a normal part of the aging process ªª Medical or surgical menopause that is the result of chemotherapy or ovary removal
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ªª
“Cold-turkey” menopause that is the result of being taken off menopausal hormone therapy (for example, after a diagnosis of breast cancer). ¾¾ The causes of menopause Some factors affect how you age and how you experience menopause: ªª Lifestyle: diet, exercise, weight, smoking, environment. The cultural context within which a woman lives can have a significant impact on the way she experiences the menopause. ªª Genetic makeup: the genes that come from your parents, the blueprint of your constitution and perhaps your future health ªª Hormones: estrogen, progesterone, and others. ªª Social location effects the way women perceive menopause and its related biological effects. Ethnicity and geographical location also play a role in the experience of menopause All of these factors have a major influence on how you experience aging. No single factor determines your progress through life or how you’ll feel. ¾¾ Effects or Menopause symptoms? ------Really? At some point in every woman’s life, her hormone production drops below the level required to continue her periods. Some women welcome the end to monthly bleeding, bloating, and inconvenience. If menopause happens suddenly (caused by breast cancer treatment), leading to uncomfortable side effects and even dashed hopes of having a baby, it can feel like a disease even worse than breast cancer. It’s these menopausal changes that may interfere most with day-to-day quality of life.
AYURPHARMA November-2013
Menopause affects women in the following ways: It may leads to Vascular instability like night sweats and, in a few people, cold flashes and Migraine ªª Hot flashes or hot flushes: If you’ve had one, there’s no mistaking it: the sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid heartbeat and sweating, nausea, dizziness, anxiety, headache, weakness, or a feeling of suffocation. Some women experience an “aura,” an uneasy feeling just before the hot flash that lets them know what’s coming. A diminished level of estrogen has a direct effect on brain responsible for controlling your appetite, sleep cycles, sex hormones, and body temperature. This heat-releasing mechanism is how your body keeps you from overheating in the summer, but when the process is triggered instead by a drop in estrogen, your brain’s confused response can make you very uncomfortable. Some women’s skin temperature can rise six degrees Centigrade during a hot flash. Your body cools down when it shouldn’t, and you are miserable: soaking wet in the middle of a board meeting or in the middle of a good night’s sleep. Most women have mild to moderate hot flashes, but about 10–15% of women experience such severe hot flashes that they seek medical attention. Skeletal problems like joint pain, muscle pain, back pain. Skin problems like breast atrophy, skin thinning and becoming drier, decreased elasticity of the skin, a sensation like pins and needles, more specifically like ants crawling on or under the skin. Psychological problems like ªª Mood disturbance, irritability, memory loss, and problems with concentration, anxiety, sleep disturbances, poor quality sleep, light sleep, Dizziness insomnia. ªª Sadness, Depression and Fatigue Long-range issues include osteoporosis, heart and vascular disease, and how to live a full and reasonably happy life. Sexual problems like ªª Vaginal Problems, It may lead to itching, dryness, bleeding, watery discharge, urinary frequency, urinary urgency, urinary incontinence, increased inflammation and infection, for example vaginal and urinary tract infections ªª Vaginal dryness: - With the significant drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity, and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful ªª Problem in reaching orgasm, Low metabolism, Lower sex drive, loss of sex drive ªª Lubrication: - Many women find that lubricants help ease vaginal dryness. ªª Yeast infections: - You can also get yeast infections—a common side effect of antibiotics, and steroids,—inside the folds of the vagina and vulva that cause discomfort, thick white discharge, and odor. Clean the area gently. You may need to use yeast-fighting creams or pills, a combination antiyeast and steroid medication, can ease the vulvar burning that can go along with a yeast infection. ªª Discharge: - Troubling vaginal discharge can also
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occur with menopause. If you’ve had no improvement with your vaginal discomfort despite the use of these various remedies, talk to your doctor You may have only a few menopausal symptoms, or you may have every one. There are number of therapy to over come these problems. However, adverse affects hence a woman and her doctor should carefully review her situation, her complaints and her relative risk before determining the benefits of therapies ¾¾ Other therapies ªª Lack of lubrication is a common problem during and after perimenopause. Vaginal moisturizers can help women with overall dryness, and lubricants can help with lubrication difficulties that may be present during intercourse. It is worth pointing out that moisturizers and lubricants are different products for different issues: some women feel unpleasantly dry all of the time apart from during sex, and they may do better with moisturizers all of the time. Those who need only lubricants are fine just using the lubrication products during intercourse. ªª Low-dose prescription vaginal estrogen products such as estrogen creams are generally a safe way to use estrogen topically, in order to help vaginal thinning and dryness problems while only minimally increasing the levels of estrogen in the bloodstream. ªª In terms of managing hot flashes, lifestyle measures, such as drinking cold liquids, staying in cool rooms, using fans, removing excess clothing layers when a hot flash strikes, and avoiding hot flash triggers such as hot drinks, spicy foods, etc, may partially supplement (or even obviate) the use of medications for some women. ªª Individual counseling or support groups can sometimes be helpful to handle sad, depressed, anxious or confused feelings women may be having as they pass through what can be for some a very challenging transition time. Under normal circumstances, you should not feel rushed to make decisions to cope with these symptoms. But if they began because of a medical, surgical, or “cold turkey” menopause, and if a particular symptom stands in the way of your normal activities, you may be eager to get help. The treatment recommendations that follow include a range of suggestions covering lifestyle choices, complementary therapy, and conventional medicine. Most effective therapies have some side effects, but potential benefits should clearly outweigh them. Careful exercise is an ideal example of therapeutic measures with minimal drawbacks: It strengthens your bones and heart, controls weight, lessens hot flashes, improves your sleep, boosts your energy, revs up your sex drive, and makes your skin glow—without side effects. When your hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger. www.bangalorehealthtv.com
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Ayur care Most of us enjoy the act of conception but what happens is quite amazing and interesting. Every mom to be is excited about her pregnancy. The new life inside her is excited and been busy too, facing a lot of challenges. A baby wants to share its birth story and the secret of its youthful topographic features favored by the flavor of Ayurvedic herbs used by her mom during pregnancy. Read this article to find out more week by week tips for Mom to be.
My Birth Story I was very happy that my mom and dad decided to bring me into this beautiful world, and now I am excited because it’s time to share my birth story all folks of this globe.
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From my Diary
Dr.Shubhankari P. Rao Shubha Ayurvedic centre, 3o/3 Patalamma temple street Basavangudi; Bangalore-56 Ph. 08026578620 Email: drshubhankariprao@gmail.com
Being new parents is a major life time event .Though exciting parenthood is loaded and packed with, emotions, anxiety, and worries, fear which requires a fair amount of dedicated time in maintaining the health, before the baby arrives to handle the surprises all along the way. To start with, my mom’s womb (– room in my mom’s body where I have to stay for almost 9mts) was busy cleaning the entire uterine walls the very first week. This is called as a menstrual cycle by the medical fraternity which occurs generally every four weeks to 35 days (sometimes even longer) every month in a cyclic way, when a woman does not conceive.. ¾¾ What is menstruation? Menstrual cycle happens only in a fertile female human and is responsible for producing changes in the uterus and the ovary for reproduction, for production of eggs and for preparing uterus for pregnancy. It is the beginning of an event where the uterus starts
AYURPHARMA November-2013
preparing for a pregnancy. ¾¾ What happens during menstruation? Each month the lining of the uterus is shed from the uterine body producing a period and a new lining is grown to replace it. The ovary during this period is already recruiting several follicles; Follicles are individual’s sacs which carry egg. During this period the follicles are less than 10mm in size. The strongest follicle of this recruited batch will survive when the kapha level drops. The ovaries will releasethe egg from this dominant sac and will create the highly vascularised bed in its inner lining to nurture the fertilised egg. If no embryo implants the uterine lining goes into the next stage of aging or maturation where the uterine lining gets destabilised and sheds its lining. Here the blood and tissue exit the woman’s body through the uterus, cervix and vagina which is called as menstruation. ¾¾ Which is the first day of menstrual cycle? The first day of menstruation is full flow day which while counting is considered as D1MC – Day 1 of the menstrual cycle. Some women have spotting day before this full flow starts and this is not D1MC. ¾¾ What extra precautions are to be taken on these days? During these 3to 5 days a lady is physically and psychologically in a changed status. From the day of onset of menstruation she should observe celibacy. ªª Meeting of the partners during these days is not considered healthy because the penetration of sperms during menstrual flow ,deposited during menstruation do not reach the uterus .Moreover the partners getting involved in coitus gets exposed to endometrial implants which could prove challenging to health and shorten life expectancy ªª Sleeping in the day time is not advised during menstruation as it is considered to lower metabolism levels. Without movement and metabolism our organs would not receive the oxygen and nutrients they need to function. Uterus is a muscle that will function more efficiently if it is well nourished and well hydrated. But a full dose of night sleep on a comfortable bed is recommended to relax the uterine muscles. ªª Exposure to winds especially during menstrual cycle can trigger irregular heartbeat; aggravate asthma, decrease lung function, and increase respiratory symptoms such as irritation of the airways, coughing or difficulty in breathing so are discouraged. ªª Over exercising during menstrual cycle can dampen the immune system. ªª Excessive laughter during a menstrual cycle causes the dilatation of the inner lining of the blood vessels and increases the blood flow and hence best avoided. ªª eating very light food like rice ghee and milk , or a meal prepared out of barley in less quantity , in order to get her body slightly emaciated and digestive system purified not only helps in flushing out the menstrual flow but helps in building up the immune system to work better during the process of baby Making .
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ªª
Food which is pungent, hot and salty is avoidedbecause this type of food triggers the inflammatory response in the body. The classical signs of acute inflammation are pain (dolor), heat (calor), redness (rubor), swelling (tumor), and loss of function (functiolaesa). Inflammation is a protective attempt by the organism to remove the injurious stimuli and to initiate the healing process. Inflammation is not a synonym for infection. During menstruation the shedding of the inner lining of the uterus is taking place. The Endometrium later starts to replenish itself from a layer of cells in the walls of the uterus and starts creating a vascularised bed for a fertilised egg. Food has an impact on the events going on in the uterus. A highly inflammatory diet on these three days disturbs these events. ªª Let the thoughts be pious on these days say Ayurvedic Acharyas because with pure thoughts power is generated, and impure thoughts power is destroyed. When thoughts are brought into action they can be seen immediately. Thoughts can be our best friends or our enemy. You need this special power for making a baby . ªª Avoid applying cosmetics especially to the eye as skin is permeable .Cosmetic ingredients are absorbed through the skin Some chemicals may penetrate skin in higher doses especially if left on the skin for longer time and expose the user to allergies , irritation and photosensitivity. ªª Taking massage during menstruation is not advisable for those who have bleeding disorders, damaged blood vessels. ªª .Conversing too much can contribute to emotional difficulties including anxiety and depression. ªª Even shedding tears is avoided because of its effect on the body like getting increased heart rate sweating and slowed breathing. In the second week my mom‘s body was busy preparing for the great event called ovulation. The term Ovulation means the release of a mature egg from the ovarian follicles present in the ovary (-- an egg producing organ ) In the second week after menstruation the body starts working very hard, gearing up for ovulation and preparing for the fertilisation. The kapha bioenergy stimulates the egg containing sacs called follicles to grow. Follicle is a basic unit containing a single immature egg .Periodically initiated to grow and develop; these eggs develop once a month. Each menstrual cycle several ovarian follicles begin to mature and develop under the influence of kapha bio energy. Usually one follicle develops fully while the other follicles recede. The well grown dominant follicle releases the egg which is competent enough for fertilisation through the help of pitta and vata bioenergy.. Fertilisation is also known as conception which happens when the egg from mother and sperms from the father fuse together leading to the development of an embryo before it has reached distinctively recognisable form .As the egg grows the lining of the uterus also responds by thickening ,developing rich blood supply and gets prepared to receive the fertilised egg .The kledaka kapha secretes thin and more copious mucus which helps sperms to pass into the uterus more easily .Cervical mucus starts www.bangalorehealthtv.com
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changing its consistency from week to week .In the beginning the mucus is thick sticky and creamy and as you head towards conception day the volume will increase and it will look cloudy . While the ovarian follicles are maturing one of these follicles which is dominant, will release an egg that will travel down the fallopian tube in search of Mr Right the lucky sperm that turns this eager egg into a baby. This is ovulation. Cervical mucus is a key signal of fertility and also plays a big role in successful conception. Cervical mucus is produced by the gland within the cervix and specifically within your cervical canal. During your menstrual cycle both the quantity and quality texture appearance of cervical fluids undergo a number of changes in human reproduction .Fertile quality cervical mucus supports conception by providing a fluid healthy medium in which sperms can survive and propel forward. Cervical mucus protects sperms from natural acid environment of the vagina and helps sperms to move through the cervix into the uterus and because the cervical fluids insulate nourish the sperms the presence of fertile cervical mucus can also extend the life span of the sperm in turn increasing the odds of conception by helping sperm hang out and wait for the egg to appear following ovulation. Supplements like shatawari, kapikacchu, Amalaki. Praval panchamruta, draksha, etc. contribute in improving the quality of the cervical mucus. Variation in individual mucus patterns differ among women depending on cycle length age use of fertility herbs etc., Fertility quality cervical fluids typically arrives directly prior to ovulation. Keep fit and pregnancy should not be viewed as an excuse to exercise . ¾¾ The entry of my dad in conception begins here. You have made commitment to become a dad .Now comes the fun part of making the baby My dad was busy finding out how to be successful in conception contribution . To make a baby a sperm has to face many challenges to fertilise an egg .it has to be strong enough to contact and penetrate a female egg which can only happen if a man has perfecttly healthy sperms and he should have enough of them Healthy diet loaded with nuts seeds dried fruits whole grains pulses but not
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unhealthy fat was his diet. His Ayurvedic supplements included herbs like Aswagandha ,Gokshura , Brahma Rasayana etc. which his physician had prescribed seeing his Prakriti and doshas . There is still a debate and disagreement about whether or not a man should refrain from sex and ejaculation for a period of time before his partner ovulates .Ayurvedic Acharyas say that man’s sperms are healthiest when he has had alternate day sex, The constant renewal of sperms prevents the time related DNA damage that can occur in sperm that spend too much time in the testes. when you are trying to make a baby it’s time to turn off that electric blanket and keep each other warm .Prolonged excessive heat can adversely affect those testes by slowing down sperm production and you want plenty of sperms right now .All that snuggling you will have to do generates a different kind of heat the kind that actually makes babies ¾¾ When did my life begin? I am a product of conception which happened when my parents procreated - my father’s sperm united with my mom’s egg. I became highly organised, had the ability to adapt and respond to the environment, had the ability to reproduce (the cells divide and divide again). After the union there is a successful integration of a sperm and an egg. This is called as fertilisation .The fertilised eggs go through the process of cell division .Pregnancy begins with conception because conception is not the same as pregnancy. Fertilised eggs take between 6 to 12 days to implant in the uterine lining It is not called as pregnancy till this happens After completing the six day journey through the fallopian tube I reached my ultimate destination and began to attach to the uterine lining .The soul along with the mind descended in this union. Even before my mother became aware that she is pregnant my life had already begun .By the time my mom come’s to know of her pregnancy around 40 days after her D1MC I was already in there metabolically active sucking nutrition ,excreting waste ,growing and doing many other things that living things do.
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HEALTH COMMUNICATION THROUGH MEDIA When you are healthy, you will be happy, cheerful and lively. You will feel like taking up and completing any work. That is to say that to accomplish any work, one’s health matters most. When there are healthy people in a community, in a locality, taluk, district, state and the country, they form a healthy society and a healthy nation. It has been said long back that ‘health is wealth’. Those with good health can work hard and hard work leads to good health. It is also said ‘sound mind in a sound body’. True, when one’s body is fit, one’s mind can also be fit. And to be physically fit, one has to put in some effort. ¾¾ Prevention is better than cure You have heard that ‘prevention is better than cure’. When you are confronted with some illness, you have to run in search of a doctor, a specialist or a surgeon. Instead, if you are careful and take care, you not only save your precious time, but also money. It is usually more said than done. For example, there is a cavity in one of your teeth. For many days, you manage the cavity without consulting a dentist. It may be because you are very busy, you may be travelling often and did not find time to visit the doctor. This delay leads to decay of the tooth and one fine day, the tooth gives you excruciating pain. You will run to the nearest available dentist and get the tooth extracted. If you had visited the dentist periodically, you would have saved the tooth. Now, once removed, the tooth is gone forever. Although the doctor suggests you to fill that space with an artificial tooth, unless it is one of the visible teeth, you may not get it filled. When you go to the dentist, he will never extract the affected tooth instantly. He will ask you to get your blood pressure (BP) checked, the blood glucose checked. Then you will run to a cardiologist who will
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Dr. N. Gopalakrishna, Ph.D.
investigate about any problem in your heart. Then the diabetologist, for investigating your blood sugar levels. All these may take one or two days as you have to run around from one doctor to another. Similarly, there will be instances of many ailments which are diagnosed when we go to doctors for some other health issue. Therefore, it is suggested that we must get our health checked by our family physician as well as specialists suggested by them periodically to rule out any illnesses. ¾¾ What is Health? If someone is not suffering from any disease, we cannot say that he is a very healthy person. “Health is a state of complete physical, mental, social and spiritual well-being, and not merely the absence of any illness or infirmity” defines the World Health Organisation (WHO). ¾¾ Health Communication Communication broadly includes spreading the health message through different media, viz., printing, television, All India Radio, Internet, and also orally. Cinemas have always been communicating messages very effectively. Health communication is taking health messages through different media regarding prevention of diseases and promotion of health; information about several diseases; the relationship between health workers and the patient; the individual searching the information on health and utilizing the same. The patient taking care of his/her health; public health education and health campaign; Educating people about the dangers of ill health; Concept of health in the media; Bringing awareness among the consumers regarding misuse of health and health system; Health provision through telemedicine system. All these constitute health communication. Effective health communication helps people get a complete picture of health and they make serious attempts to prevent onset of several illnesses. They decide to make use of health services suitable to them. For example, they can also decide to go for suitable health insurance schemes. Due to health communications, people can understand about many diseases prevailing in the society. It has also enabled people interact about health and health awareness, group thinking, training of health workers and thus suitable information is communicated to the masses. Ultimately, prevention of disease and promotion of health has become a reality. Today, for example, we have successfully eradicated some
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ªª Already transferred technologies to ªª ªª ªª
hospitals across India. SCTER is the only company, in the process of getting license for skin Stem Cell therapeutics. All work done, as per guidelines from NACSCTR and ICMR. QA & QC, microbiology to molecular
ªª ªª
biology tests done in ‘In House Facility’ and not dependent on vagaries of outsourcing problems. SCTER is the only company that offers hopes for 1” and 2nd degree burns for rapid and scarless healing. SCTER is the only company that offers ‘Epidermal-Melanin Unit Culture1 for stable vitiligo.
FOR FURTHER INFORMATION CONTACT Admin Office: STEM CELL AND TISSUE ENGINEERING # 16 “PADMAVATI ARCADE” 1st Floor, RESEARCH (P) LTD., Laboratory & Research Center: 601,11-A, BHAT BIO-TECH CAMPUS, 4th Cross, Veerasandra Industnal Area, Electronics City Bengaluru-560100. Kamataka, India, Ph.: 080-33194035 / 33194000 Fax: 080-43514001 E-mail: info@stemzen.com
Mob : 98455 69733
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1st Main Road, N R Colony BENGALURU- 560 019 Ph.080-33194035 / 33194000 Website:stemzen.com, email:info@stemzen.com
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diseases through immunization programmes. Health communication enables people to think themselves about changes in their behavior. Through research and evaluation, specialists started the concept of social marketing in which specialists had to change their mode of instruction by giving consumers what consumers wanted rather than what the seller wanted to sell. So, the traditional way of specialists talking and consumers listening has changed. This made way for social change attitude. During 1970s, this method was used in Oral Rehydration Therapy (ORT). It was intended to change the social attitude and social behavior. Although there is no sale of any particular item, it was proposed to enhance the sale of condoms. Drugs, breastfeeding, nutrition, food, protection of environment. Today, computers and Internet have become extremely popular and highly effective communicative media. Telephone, mobile phones have become inescapable necessities of today’s life. One cannot imagine one’s life without the telephone, mobile and of course, the vehicles. ¾¾ Print Media Communication Today communication through print media is mainly through newspapers and magazines. Books are a very great source of information traditionally. Print media conveys messages through news, writeups, features, stories, reviews, essays, analyses, poems, popular writings etc. Science, technology and engineering are also communicated through the press these days. ¾¾ Periodicals Periodicals published today include daily newspapers, weekly magazines, fortnightly magazines, monthly, quarterly, biannual and annual magazines. There are annual reviews, special issues of magazines and newspapers, yearbooks, irregular periodicals published once in a way. Annual reports of scientific institutions carry the details of research work carried out during the year. Reports of national and multinational companies also publish results of research done in their laboratories.
¾¾ Prestigious Journals - English
There are scientific journals in English brought out by prestigious institutions like Indian Institute of Science, Bangalore, Raman Research Institute and Indian Space Research Organisation (ISRO) in
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Bangalore, Indian Council of Medical Research (ICMR), New Delhi, Journal of Indian Medical Association (JAMA), Research journals and other monographs, bulletins etc. from agricultural universities, research stations, etc. Journals are also published through national laboratories, IITs and several professional agencies like Current Science Association in Bangalore. At the international level, one can find thousands of journals published every month. International science journals include Lancet, New England Journal of Medicine, Science (published by the American Association of Advancement of Science) and several others. All these are professional, research journals which are not read by common readers. Often, it is also not easily understandable to one and all as they are meant for scientists, specialists and those in the field of health, science, technology, etc. But most often, many newspapers and magazines give the gist of some research accomplishments published in these journals for the benefit of common man. ¾¾ Popular Health Science Journals - Kannada Another branch of writing in literature is popular health science writing. This is a special area of writing practised by very few writers. Such writers include doctors, engineers, journalists, freelance writers, professors and many others. In the area of health, one can find several periodicals published by private publishers. As far as Karnataka is concerned, there are very limited number of such periodicals. Most of such journals are in Kannada language. Some English language journals are also published. Kannada journals include – Vaidyaloka (Kannada) and HealthMag (English) published by Mediaicon, Bangalore, Arogya Anuraga, Psychology & Personality Development, Ganda Hendathi by Anurag Publications, Bangalore, Adarsha Ganda Hendathi by Police News Publishers, Bangalore, and many others. In addition, many general periodicals of Karnataka like Sudha, Taranga, Mayura, Tushara, Karmaveera, also publish articles on health very often. Government publications like Janapada, March of Karnataka, also publish articles on health.
****
Next issue: Role of Information, Education & Communication (IEC) in Health
AYURPHARMA November-2013
uu Eye care tt
For details contact
Dr Hareesh K V Medical director Abhishek Nethradhama HIG2024, 3rd B cross, ‘B’ Sector, ICICI bank road, near SBI, Yelahanka New town Bangalore -64, Ph: 08040933219/7795715203
Your eyes are a window to detection of many systemic conditions
Your eyes are a window to detection of many systemic conditions. The eyes are the only place in the body where blood vessels and nerves can be viewed directly. A few examples of diseases that can manifest in the eyes: Diabetes, High Blood Pressure, High Cholesterol, Signs of a Stroke, Brain Tumors, Multiple Sclerosis,
OUR BRANCHES Mosque Complex, Opp. Rajkamal Theatre, Fort Road, Doddaballapura-561 203 Phone : 0819- 321161, Mob: 7795805848 1st Floor, Opp. Bus Stand, Railway Station Road, Arsikere, Hassan Dist.-573 103, Phone : 08474 - 234030
It is your Eye take care
Thyroid Dysfunction, Arthritis, Sjogren’s Syndrome, Leukemia, Malignant Melanoma, Nutritional Deficiencies ¾¾ Information for diabetic patients All diabetic patients should have an annual dilated eye health exam. Early detection of retinal changes can help prevent severe vision loss. ¾¾ A healthy diet leads to healthy eyes Studies have shown anti-oxidants help slow progression of eye diseases such as macular
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E-mail : abhisheknethradhama@yahoo.in
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Yoga for life
degeneration. Healthy foods rich in Vitamins A, C, E and lute in include spinach, kale, carrots, strawberries and tomatoes. Cold water fish such as salmon contain Omega-3 Fatty Acids, also a healthy choice for your eyes.
¾¾ ªª
Important Facts to Remember regarding lens Remove your lenses if you experience discomfort, redness, or decreased vision. ªª Lenses may become contaminated if worn in swimming pools, hot tubs, or saunas. ªª Always use fresh solution. Never reuse solution to store your lenses. ªª Discard your lenses at the interval recommended by your doctor. ªª Remove lenses before using medicated eye drops. ¾¾ Normal Adaptation of lens Symptoms ªª Increased glare sensitivity outdoors. This can be relieved with quality sunglasses. If it is severe, contact your doctor. ªª Some initial mild discomfort. ªª Some dryness in air conditioning or smoky environments. ªª Slight awareness of the lenses. ¾¾ You have responsibilities as a patient: ªª You are responsible for providing information about your health, including past illnesses, hospital stays, and use of medicine. You are responsible for asking questions when you do not understand information or instructions. If you believe you can’t follow through with your treatment, you are responsible for telling your doctor. ªª You hold responsibility for your actions if you refuse treatment or do not follow the eye care team’s instructions ªª Your eye health depends not just on your hospital care but, in the long term, on the decisions you make in your daily life for your visual outcome. You are responsible for recognizing the effect of life-style on your personal health. ¾¾ Facts – do you know ? Corneal disease is a major cause of blindness responsible for 7.1% of blindness in India. Recent data reported that only 10 % of the required 400,000 corneas are being procured annually. Winter may turn tuff to your eyes creating problems like dry eyes and inflamed eyes. This in the long run may lead to eye health problems, such as a damaged cornea or cataracts. This is due to low humidity levels and dry air.
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Basic Asanas
Yogaratna Sri Gopalakrishna Delampady International Yoga Referee Rt. Senior Health Inspector Ph: 0824-2211335 Website: www.delampady.webs.com
¾¾ Important instructions to be followed while practicing Yogasanas ªª Asanas should be practiced in a clean, airy and well lit room. The floor Should be level. Required for Yoga is a mat or a folded blanket. ªª The Best time to practice Asanas is in the morning before breakfast or in this evening before dinner. Food can be taken only half an hour after practising yoga. If one has taken heavy food then asana has to be practiced after 3 to 4 hours. If one has taken light food then asana can be practised after 1 to 2 hours. ªª Take a bath if possible and empty your bowel and bladder before you practice asana. ªª When you are sick in the period of mensus or pregnant or too tired do not practice asana instead take rest. ªª Always be alert attentive and watchful when you practice asanas. Concentrate your own pose. Watch your teachers carefully pay attention to their instruction. ªª Basic asanas can be taught at the age of 8. ªª Yogasanas must strictly be learnt under the suitable guidance of an experienced teacher. Those who wish to learn asanas from the guidance of Yogarathna Sri Gopalakrishna Delampady may please contact him here. ªª The asanas should be practiced in the below given order for maximum benefits. AYURPHARMA November-2013
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An International Conference on Multidisciplinary approach to developmental disabilities
ydehi Institute of Medical Sciences & V Research Centre We are delighted to launch Skill Matrix 2013, an event that reinforces Vydehi’s commitment to continuous learning. This conference is a fantastic opportunity for medics to gain insight and knowledge from leading Mrs. D.A. Kalpaja professionals in the Director, Vydehi related specialties. Institute of Medical In this convention, Sciences and Research we focus on a multiCentre disciplinary approach on developmental disabilities. Our endeavor is to bring together the specialties in Neurology, Ophthalmology, Orthopaedics, Neuro Surgery, Paediatrics and ENT together to find solutions to the challenges we face in dealing with developmental disabilities and equip ourselves with knowledge from the best in the field. We are privileged to have such eminent speakers who are the global leaders in their areas of work, share the platform to provide expert knowledge transfer to our delegates. We are thankful to them for partnering with us in our purpose to enhance the quality of life of patients with developmental disabilities by providing high quality, cost-efficient, multi-disciplinary medical services. The specialist conference has been developed specifically with medical professionals in mind, bringing together the learnings from various disciplines dealing with developmental disabilities and is open to delegates from around the world. We encourage the professionals contributing in this area to come and join this conference where we discourse, discuss, debate and practice the latest trends of medicine in the listed fields of medicine.
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hairperson Dr. S. Kantha Trust C Advisor, VIMS&RC It is well established that the competencies of medical professionals need to be constantly developed and enhanced, keeping in mind the future needs of our health care systems. Vydehi Institute of Medical Sciences & Research Centre optimizes such a learning environment through these global learning forums to support our medical community in being abreast of the latest knowledge and techniques in an evolving medical environment. The same is need based and much as per guidelines of the Medical Council of India. Skill Matrix 2013, a global medical convention is a wonderful initiative that establishes a learning collaborative where the experts come together so that the best practices in the field can be developed, shared and implemented in our fraternity. It revitalizes our commitment to our students to provide the best in medical education and to our patients to give comprehensive medical care. We welcome you to this conference where the most seasoned and respected medical professionals from across the globe come together to share their knowledge and experience with us and help us in our efforts to heal individuals with the developmental disabilities. Our end objective is to give the best in patient care and we encourage all consultants in the related fields to come and gain from this forum
AYURPHARMA November-2013
INTERNATIONAL CONFERENCE Skillmatrix is an initiative by Vydehi Institute of Medical Sciences & Research Centre to bring together the best of medical and rehabilitation professionals across the globe. These experts come together to enhance the skills and abilities of our medical community and work with us to provide health care of global standards to our patients. Conducted once in 2 years, the convention aims at bridging gap between education and medicine. It addresses the issues in basic science as well as clinical practice in areas where our medical community benefits from the knowledge, technical facilities, and best practices around the world. This year, we focus on a multi-disciplinary approach on developmental disabilities. Our endeavor is to bring together the specialties in Neurology, Neuro-Surgery, Ophthalmology, Orthopaedics, Paediatrics, ENT as well as Rehabilitation professionals together to find solutions to the challenges we face in rehabilitation of the individuals with developmental disabilities. We aim to equip ourselves with knowledge from the best in the field, and ultimately to bridge the gap in patient care. These leaders in the field, whose competence and passion inspires the medical fraternity, will share with us the various aspects and latest trends of medicine in their respective disciplines. The conference will take place at Vydehi Institute of Medical Sciences & Research Centre, Whitefield, Bangalore from the 2 to 6 December 2013. It is a platform that stands out as an exemplary learning experience for all practitioners working towards rehabilitation of patients with developmental disabilities; we encourage participation from all related fields of the medical community.
¾¾
KEYNOTE SPEAKERS Dr. Ryan H. Kotton, MD, Director, High Risk Infant Progress Clinic, and Paediatric Rehabilitation, Cedars-Sinai Medical Centre Dr. Ryan H. Kotton specializes in treating children with cerebral palsy, the management of hypertonicity, brain and spinal cord injuries, developmental disabilities, musculoskeletal injuries, and gait abnormalities. Dr. Kotton is part of Cedars-Sinai’s multidisciplinary team that cares for children and adults with neurologic and musculoskeletal impairments. ¾¾Dr. Khaled A. Tawansy, MD, Founder and Director, Children’s Retina Institute of California Dr. Khaled A. Tawansy, worldrenowned retinal surgeon, is an Assistant Professor of Ophthalmology at Loma Linda University where he teaches retina surgery. He specializes in Vitreo-Retinal Surgery, Uveiti and Ocular Trauma. Dr. Tawansy is a member of the American Academy of Ophthalmology, American Medical Association, American Society of Retina Specialists, and Association for Research in Vision and Ophthalmology, and Pan American Academy of Ophthalmology.
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¾¾
Dr. Anshu Batra, MD., F.A.A.P Board Certified Developmental and Behavioural Paediatrician, Fellow of the American Academy of Paediatrics Dr. Anshu Batra completed Medical School from the University of Michigan, and Paediatric Specialty Training from the University of North Carolina. Her specialtyresidency training included rotations in Developmental Paediatrics within the UNC-TEACCH program. She has been in Paediatric practice since 1994. As a Developmental Paediatrician in private practice, Dr. Batra specializes in the evaluation and treatment of children with developmental delays, autism, learning disabilities, cerebral palsy, Fragile X syndrome and other genetic disorders, ADHD and other behavioural problems. ¾¾ Ms. Diana Dennis, MA, ECSE, Director Children’s Program, Therapeutic Living Centre (TLC) Ms. Dennis is the Director of Children’s Program at Therapeutic Living Centre, for the Blind which paved a new path for rehabilitation of the blind people. She has been working in the field of early intervention for over 18 years, specializing in visual impairment for the last 12. She spent more than 10 years with the Blind Babies Foundation in Oakland, CA as a Family Consultant, Home Counselor and Visual Impairment Specialist. Prior to moving to Los Angeles she was an Early Intervention Teacher and Vision Impairment Specialist with the Santa Clara County Office of Education. ¾¾ Dr. Audrey Griesbach, MD, Developmental Behavioural Paediatrician, Dr. Audrey Griesbach is Developmental Behavioral Paediatrician in Los Angeles, CA. She specializes in developmental difficulties and problematic behaviors in children.
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¾¾ Ms. Nancy Dilger,, M.A., P.T., P.C.S., C/N.D.T.A., C.K.T.P., Paediatric and Adolescent Physical, Therapist Ms. Nancy Dilger is a Paediatric and Adolescent Physical Therapist with an impressive portfolio of working in large metropolitan medical centers, rehabilitation centers, school settings, as well as teaching both in the undergraduate and graduate level. She specializes in infants, children and adolescents with a variety of developmental disabilities which include but are not limited to developmental delay, cerebral palsy, genetic disorders, spina bifida and postural/ structural issues. ¾¾ Dr. Jennifer Kaur, Rodriguez Sohal, MD, Board-Certified Orthopaedic, Spine Surgeon Dr. Jennifer Kaur Rodriguez Sohal is a board-certified orthopaedic spine surgeon, in private practice, in Los Angeles, California. She specializes in the treatment of myelopathy, lumbar spinal stenosis and neurogenic claudication, spinal instability and radiculopathy, both cervical and lumbar. Dr. Sohal has received extensive training in the conservative and surgical management of adult and paediatric spinal deformities, tumours, trauma and degenerative conditions. ¾¾ Ms. Yolanda Gama Moreno, MA, ECSE Director, Multiple Disability Services, Special Educator, Vision Stimulation Therapist Ms. Yolanda is the founder of Multiple Disability Services which provides services for children who are blind or visually impaired with multiple disabilities. She is a bilingual Early Intervention Specialist in Los Angeles, California, who specializes in working with children who are blind or visually impaired, from birth to five years of age. She has years of extensive training in vision stimulation and has also trained professionals in the same at Vydehi Institute of Medical Science and at Heller Keller School for the Blind in Guadalajara Mexico.
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Genesis of VIMS&RC Vydehi Institute of Medical Sciences & Research Centre was established in the year 2000, with an aim of delivering medical education and healthcare services of true global standards. Our beloved Founder Chairman, Late Dr. D. K. Audikesavulu, gave us our vision and led us to through our journey to create a medical institution that integrates the quality of education and research in medical science and a medical centre that provides a world class healthcare system to the public at very affordable cost. Vydehi Institute of Medical Sciences is recognized by Medical Council of India and affiliated to Rajiv Gandhi University of Health Sciences. The institute offers undergraduate and postgraduate degrees. Vydehi Hospital in Bangalore is one of India’s largest super specialty hospitals with a capacity of 1600 beds, with the most advanced Hi-tech equipment and facilities. The campus also has specialty centers: Vydehi Institute of Rehabilitation and Vydehi Institute of Oncology, working towards complete patient care. We also have Institutes in Dental Science and Nursing Sciences offering both Undergraduate & Post Graduate Degrees, affiliated by the Rajiv Gandhi University of Health Sciences and recognized by the Dental Council of India & the Nursing Council respectively. Walking the path shown to us by Dr. D K Audikesavulu, the team at VIMS&RC works with great dedication and earnest efforts to continue to build on our history of providing outstanding medical education and care to the community.
AYURPHARMA November-2013
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Dr Lohit Ayur Infertility & Sex Clinic # I 18/137,5th Main, 2nd Block, 3rd Stage, Opp, to 88 ‘A’ Last Bus Stop, Basaveshwaranagar, Bangalore-79 Phone : 080-23234969 Mobile : 9620496969 Email: drlohit@drlohit.com Website: www.drlohit.com
Obesity and sex ¾¾
Is weight loss good for sex life? There are many good reasons to lose weight. Improving your sex life might be one of them. The benefits of sex include increased energy, improved mobility, and elevated self-esteem. These factors are bound to have a positive effect on your love life. In addition, if your weight contributes to depression, the confidence you gain from losing weight may help improve that condition. But because the evidence regarding sexuality and obesity is mixed, there is no reason to believe that you can’t have a satisfying sex life during the weight loss process. Improved intimacy with your partner may even help you to get the emotional support you need as you lose weight. ¾¾ The physical effects of obesity affecting your sex life Before anything else, there is a myth pertaining to sex and obesity that needs to be dispelled. New research has brought into question several claims related to obesity that were previously accepted as truths. One of them is the fact that sex is a great workout that burns anywhere from 100 to 300 calories for short sessions. Latest studies show this to be false. One problem with obese people is that they lack stamina, therefore being unable to sustain high energy activities for long periods of time. The research revealed that the average amount of calories burned during a session of sex was less than 50. This means that it cannot be considered an effective weight loss tool by itself. It can, however, still be a powerful motivator to keep going when combined with a healthy diet and a workout regimen. ÂÂ Obesity does not, by itself, lead to a bad sex life. However, there are physical conditions that go hand-in-hand with obesity that can cause such problems. One study revealed that as much as a third of all obese people have issues with their sex drive, performance, desire or a combination of the three. One problem that can cause this is high cholesterol. Most people that are overweight have elevated cholesterol levels as an unhealthy diet is oftentimes a main cause of obesity. Such a problem can also have an impact on sexual performance and desire. This issue is much more common in men than in women. Furthermore, the same symptoms can be caused by insulin resistance which is, again, something related to a poor diet. This can also be an early indicator of type II diabetes. These two medical issues can cause men to experience sexual problems because they can clog up the tiny arteries found in the
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ÂÂ
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penis with deposits of fat. As you would expect, this can lead to erectile dysfunction or even impotence. Men are not the only ones that can have sexual problems related to improper blood flow. This can also happen in women. They experience a diminished sex drive because the blood vessels that lead to the vagina can also get clogged, thus making their bodies less responsive to sexual stimuli. In certain cases of morbid obesity, men can suffer from a medical problem known as buried penis syndrome. As its name suggests, this problem involves extra layers of fatty tissue above the pubic area overlapping and hiding the penis. This can present physical difficulties for the man, making it harder for him to achieve penetration. However, from a medical standpoint, this condition can also be a direct cause for erectile dysfunction. Surgery is available as a treatment, but it is never the recommended option and, in some cases, it is not even possible. Weight loss through diet and exercise is always the best solution to treat this problem. There is another medical issue that further complicates matters and has a negative impact on the sex life of people struggling with weight problems. Excessive amounts of body fat will increase the levels of SHBG (sex hormone binding globulin) in the system. This is a natural chemical that binds to sex hormone testosterone, which is also used to provide a healthy sexual libido and increase sex drive. Higher amounts of SHBG means that there is less testosterone left to handle the duties associated with a normal sex life and therefore there is a decrease in desire.
Obesity also interferes with a person’s sex life in
AYURPHARMA November-2013
other ways. One study found that it is much harder for obese women to find a sexual partner than it is for women of normal weight. They were 30% less likely to have had a sexual partner within the last year. The differences between obese men and regular men were not significant. Not only that, but the same study revealed that obese women were also more likely to engage in risky sexual behaviour. One common issue was the lack of contraceptive measures as overweight women were not as likely to anticipate a sexual encounter and plan ahead. Therefore unplanned pregnancies can also be an issue associated with obesity in women. ¾¾ Dealing with obesity for a better sex life The good news is that most of the issues in your sex life that arise as a result of obesity can be dealt with a little effort. The best way to combat this problem is by losing weight through diet and exercise. You do not even have to wait that long for results. Even losing as little as 10 pounds can start to stimulate sex hormone production, thus resulting in a healthier sexual appetite. This means that your sex drive should improve gradually throughout the weight loss process and you can see tangible results from the beginning. This can act as a powerful motivator to keep going until you reach your weight loss goal. Your love life can improve from this regardless of whether your problems were of a physical or mental nature. Some of the benefits of weight loss that pertain to this situation are increased stamina, bigger supplies of energy, better mobility, increased self-esteem and even help deal with depression. ÂÂ Changes to your diet will also help alleviate sexual problems as it is an important part of weight loss. You should look to follow a lowfat diet that also focuses on consuming a lot of vegetables and fruits. That way you can
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get your cholesterol and blood sugar levels under control. As mentioned above, high cholesterol and insulin resistance are two of the main causes of sexual problems that are often linked with obesity. If you follow such a diet, you should start to experience a better sex drive very soon, even if the diet is not helping you lose weight. ÂÂ Workouts should also be a big part of your routine if you want to see the best results. However, you should choose your exercises carefully. These should not necessarily be about losing the most weight, but rather about improving blood circulation to the genitals. This is a common problem in obese people and it can cause decreased sex drives in women and erectile dysfunctions in men. Recommended activities include walking, cycling and yoga. They increase blood flow in the large muscle groups in the pelvic region. If you are dealing with weight problems, then it is highly likely that you have already experienced your own problems. If not, you will in the future. They can be related to your sexual appetite, your sexual prowess or your physical ability to perform. There is enough evidence and research conducted to show that there is a definite link between obesity and sex. However, it is not all bad. Such problems can be dealt with if you are willing to work for it. Results should come fast as you do not have to wait until you are down to a normal weight for you to experience the pleasures of a normal love life. You have the option of choosing from a variety of different weight loss programs, but a healthy diet low in fat and rich in minerals and vitamins combined with light workouts is.
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Dr.RaghavendraT. SJ Herbals and Healthcare 080-23221514.
Life style
What is stress? How to manage it?
It is only when stress is overwhelming, or poorly managed, its negative effects appear.
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. Emotional causes of stress and tension are numerous and varied. While many people associate the term “stress” with psychological stress, scientists and physicians use this term to denote any force that impairs the stability and balance of bodily functions. If stress disrupts body balance and function, then is all stress bad? Not necessarily. A mild degree of stress and tension can sometimes be beneficial. For example,
feeling mildly stressed when carrying out a project or assignment often compels us to do a good job, focus better, and work energetically. Likewise, exercising can produce a temporary stress on some body functions, but its health benefits are indisputable. It is only when stress is overwhelming, or poorly managed, that its negative effects appear. An important goal for those under stress is the management of life stresses. Elimination of stress is unrealistic, since stress is a part of normal life. It’s impossible to completely eliminate stress, and it would not be advisable to do so. Instead, we can learn to manage stress so that we have control over our stress and its effects on our physical and mental health. ¾¾ Who is most susceptible to stress? Stress comes in all forms and affects people of all ages and all walks of life. No external standards can be applied to predict stress levels in individuals -- one need not have a traditionally stressful job to experience workplace stress, just as a parent of one child may experience more stress related to parenting an a parent of several children. The degree of stress in our lives is highly dependent upon individual factors such as our physical health, the quality of our interpersonal relationships, the number of commitments and responsibilities we carry, the degree of others’ dependence upon and expectations of us, the amount of support we receive from others, and
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AYURPHARMA November-2013
the number of changes or traumatic events that have recently occurred in our lives. Some generalizations, however, can be made. People with strong social support networks (consisting of family, friends, religious organizations, or other social groups) report less stress and overall improved mental health in comparison to those without these social contacts. People who are poorly nourished, who get inadequate sleep or who are physically unwell also have reduced capabilities to handle the pressures and stresses of everyday life and may report higher stress levels. Some stressors are particularly associated with certain age groups or life stages. Children, teens, working parents, and seniors are examples of the groups who often face common stressors related to life transitions. The Natural way to get relief by stress is to do regular exercise and pranayama. The recent case study on stress relief will suppress by using lot of Herbal green tea. One who works with the atmosphere of stress may drink two –three times a cup of herbal green tea will reduce the stress drastically. Do not eat any sleeping pills or alcohol to avoid stress. If you are not able to control stresses by yourself please consult your family physician to better before it would worst. Most of our lives are filled with family, work, and community obligations, and at some point we feel as though we are “running on empty.” Here are SOME immediate stress busters to help “fill up the tank!” So take deep relaxing breath and read on. 1. Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant. Then practice letting go, making a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn’t deserved. Effective anger management is a tried-and-true stress reducer. 2. Breathe slowly and deeply. Before
3.
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6. 7.
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reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You’ll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you’ll also appear less anxious and more in control of any situation. Jump-start an effective time management strategy. Choose one simple thing you have been putting off (e.g., returning a phone call, making a doctor’s appointment), and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude. Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don’t be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating. Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you’re aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress. Do quick postures check. Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress. If you’re stuck at a desk most of the day, avoid repetitive strain injuries and sore muscles by making sure your workstation reflects good ergonomic design principles. 8. Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don’t spend this time planning tomorrow’s schedule or doing chores you didn’t get around to during the day. Remember that you need time to recharge and energize yourself. You’ll be much better prepared to face another stressful day. www.bangalorehealthtv.com
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Personality development
SET PERSONAL STANDARDS principles of code of conduct
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There are state-of-the-standard rules and dictums. Then there are state-of-the-individual norms that we set according to our own ethos and envision. These norms are the reflection of our own being and remain our guiding force all through. Just jot down your own set of rules that you will try to abide by. ªª I will not knowingly hurt or hinder another human being in the pursuit of my career. ªª I will not knowingly break any laws in the furtherance of my career, ªª I will have a moral code that I will follow no matter what. ªª I will endeavor to provide a positive contribution to society by what I do for a living. ªª I will not do anything that I could be ashamed to talk to my children about. ªª I will put my family first at all times. ªª I will play by the rules at all times. The above code of conducts is some examples we need to follow for a harmonious and respectful life. Not necessarily, all these above rules will suit our own course of actions. We may need or have a better set for our personal conduct, it should bracket superior traits that comprise positive and proactive elements we need to network and nurture. We must endeavor to be the very, very best we can at all times.
AYURPHARMA November-2013
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AYURPHARMA November-2013
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AYURPHARMA November-2013