Oct Eng 2012 by Media Icon

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AYURPHARMA

OCTOBER

HEALTH MAG AYURPHARMA

A Complete Family Magazine on Health, Pharma & Ayurveda

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Contents IDEAS TO KEEP HEALTHY

MAINTAIN GOOD MANNERS

Gestational Diabetes Mellitus

Angina and Diabetes

Kidney stones

FOCUS ON OBESITY

Polycystic Ovary Syndrome (PCOS)

Diabetic Macular Edema

Glaucoma

Depression

Daily attire with accessories and perfume for health, fame and attraction

Sanjeevini hospital

Alcoholism an addiction to alcohol

A medicinal plant in your own yard

STRESS MANAGEMENT

EFFECT OF OATS ON HEALTH

Eat Right, Live Bright”

ACNE VULGARIS

Family tips by Partha Bagchi

Know your drink MILK

Health news

Understanding Epilepsy

For articles and news contact : Ramesh Yelagachina - 9449751916 Design Chandrashekar Gajani Purushotam K.

- Design Editor - Art Director

Doctors, Hospitals can send their articles and BANGALORE HEALTH INFO GUIDE Programs deatails and photographs to - launching soon mediaicon@ymail.com or to the Address bangalorehealthtv.com and bangalorehealthinfo.com OCTOBER

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Medical information Dr. Chalapathy

Professor of General Surgery Vydehi Hospital Whitefield, Bangalore – 66 Ph: 080-28413381/2/3/4

IDEAS TO KEEP HEALTHY ¾¾ ªª ªª ªª ªª ªª ªª ªª ªª ¾¾

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Personal and environmental hygiene Keep your nails cut short and clean them regularly. Always wash your hands before sitting for food or after visiting toilet. Avoid taking food in all kinds of places. Drink only boiled water. Never eat raw vegetables. Buy meat only from reputed sellers and cook it well. Keep your home surroundings clean. Do not allow stagnation of water. Wash your clothes, preferably at home. Diet and exercise ªª The more fat you have on your body, the more is the risk of straining your heart and developing diabetes. If you past ªª the age of 25, the only way you can know that you are putting on excess weight is to compare your weight against the figures of desirable weights given in Table, if your weight 20% more, you are obese. If you are over-weight, the only solution is to reduce your food intake. Any amount of exercise is not as good as reducing intake of food (rich in calories). If you spend more calories in work than what you take from food you will lose weight, if you take more calories than what you spend, you will gain weight, it is all a question of calorie balance. The Indian Council of Medical Research recommended allowances of foodstuffs to be taken by Indians are given in Table. Do not start on any dieting without consulting your Doctor and Dietician. Have some regular strenuous exercise,

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atleast ½ hour every day. Information Running, Cycling, Swimming, should be Brisk Walking will help to reduce your fat by burning used only as excess calories. guidelines. It has been proved that regular exercise can prevent heart You probably attacks. know them Never start any exercise programme without getting a already fitness certificate from your in case of Family Physician. The number of calories spent any doubt; by some of the most common please exercises are given hi table. Teeth care consult It does not matter what tooth your family paste you use. Brush your physician. teeth twice a day, especially before going to bed. Avoid eating sweets. Chew your food well. Visit your Dentist at least once in 2 years. Child care Breast feed your child as long as possible. Do not use a bottle for feeding. Start the child on solid food from 3 months of age. Give the child locally available staple foods, avoid tinned foods. Get your child immunised against Diphtheria, Tetanus, Whooping Cough and Polimyelitis from ....pg 6

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HEALTH MAG AYURPHARMA

A Complete Family Magazine on Ayurveda, Health & Pharma

Editor Speak

Volume-3 Issue-10 October 2012

CHIEF EDITOR

Fight against high cholesterol

D A Kalpaja

EDITOR Shri Krishna M

PUBLISHED BY MEDIA ICON No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar Bangalore 94 Phone: 8197554373 E-mail: mediaicon@ymail.com

Medical Advisors Dr. Chalapathy Dr Somashekar Dr Dinesh Babu Dr M.G. Jvali Dr Muralidhar Dr Prabhakar G. Dr G. Mohan Dr Vittal Nayak Dr Sampath kumar Dr Geethanarayan Dr Dugraprasad Reddy Dr Sham Bhat Dr Seetharam prasad Dr Padmini prasad Dr venkatramana Hegde Dr K. Bhujanga Shetty Dr Keerthy patel Dr B. Ramesh Dr S.S. Hiremath Dr. Vasundhara Bhupathy

Consulting Editors Keshav V. Ramu D V Kumar

Chief Reporter Ramesh Yelagachina This publication is a reference volume only. Do consult your doctors. While the editors do their utmost verify informations published, they do not accept responsibility for its absolute accuracy. Articles, Advertisements published in the book does not imply endorsement by the publisher.

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Know your facts and take control!

hat are lipids? -- Lipids....Fats Types of lipids: - Cholesterol, Triglycerides What is dysliptdemia? - Raised fats in the blood. It can be, ªª Raised Cholesterol: Hypercholesterolemia ªª Raised Triglycerides: Hypertriglyceridemia OR ªª Both together ¾¾ Cholesterol: A waxy , fat like substance found in every cell of the body, Serves many important functions in the body like, strengthen cell membranes, make hormones – LDL-C bad: It can stick easily to the walls of blood vessels, one of the major causes of arterial blockage HDL-C good: It helps to collect and remove “Bad cholesterol” from blood. This prevents blockage of vessels ¾¾ Triglycerides: A form of lipid. Patients with heart disease or diabetes and obese patients tend to have a high level of triglycerides Diagnose dyslipidemia: A simple blood test, Total cholesterol and Triglycerides Too much of cholesterol in the blood is very dangerous because excess cholesterol can block arteries making it hard for blood to bring in oxygen and nutrients ¾¾ Atherosclerosis: Atherosclerosis is due hardening or furring of arteriesiue to formation of multiple plaques within the arteries. Hardening of arteries due to fat deposits ªª Accumulation of lipids and formation of plaques ªª Narrowing of blood vessels ¾¾ Why is atherosclerosis important? If the artery is completely blocked, Blood flow stops and Heart attack Stroke (paralysis) death ¾¾ Ways to control “BAD” cholesterol in your blood ªª Maintain optimal body weight ªª Do more exercise ªª Diet ªª Medications ªª Stop smoking ªª Regular adequate exercise, is a must

- Editor

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....pg 4 the age of 6 months onwards. ªª If your child is not gaining weight properly, consult the Doctor. ¾¾ Drugs ªª Do not indulge in self-medication. ªª All drugs have the potential to do harm. ªª Always know the name of the drug that you are taking. ªª Always tell the Doctor about your previous drug reactions all allergies you or any members of your family may have had. ªª Never use drugs from an unlabelled container. ¾¾ Check with your pharmacist if you are not clear about: ÂÂ The expiry date of a drug and where you should store it. ÂÂ When you should take it (e.g. with or without a drink or milk) ÂÂ How you should take it (e.g. 4 hourly, 6 hourly, 4 times a day or 4 times in 24 hours) ÂÂ When you should take (e.g. before and after meals) ÂÂ For how many days you should take it (e.g. always finish a course of antibiotics). ªª If you develop a new symptom while on a drug, stop the drug and see the Doctor immediately. ªª Never take alcohol along with sleeping tablets. ¾¾ Alcoholism

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The social drinker drinks in moderation does not abuse the drug and is not habituated to alcohol. The problem, drinker abuses the drug. ªª Alcoholism results in poor eating habits and can cause protein and vitamin deficiency signs. ªª Alcohol is toxic to the liver, irrespective of the drinker’s health. Two drinks a day can course forty deposits in the liver. Heavy drinking can result in severe liver damage and vomitting of blood. ªª In heart,patients a single drink can reduce the efficiency of a damaged heart. ªª Addiction to alcohol can result in phychological traits like estrangement from people hositility, dependence, depression and chronic rage. ªª Sexual inadequacy and impotence are other complications. ªª Power of concentration and muscular reaction can be impaired by even a single drink so do not

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try to drive a car even after one drink. Alcohol can cause brain damage. Smoking Cigarette smoking is habit forming. It reduces the capacity of the lungs. It can cause cancer of the lungs. Smoking increases the risk of heart attacks. Leprosy Leprosy is curable. Do not neglect any light coloured patch on the skin. 90 times of the 100 patch may be innocent one: Regular and early treatment can cure Leprosy. Heart disease The following are risk factors that could lead to heart disease : Smoking, Obesity, Sedentary life, Diabetes and High Blood Pressure. Remember that High Blood Pressure is a slow, silent and sure killer. It means that unless you get Blood Pressure checked periodically, you may never know that you have high Blood Pressure. High Blood Pressure to start with will not produce any symptoms. Treatment for High Blood Pressure is life long. Good control is essential. Diabetes

One you are over 4-5 years get you urine checked for sugar and get your Fasting Blood Sugar estimated. If the following symptoms persist you may be having Diabetes : Excess thirst, excessive appetite, excessive urination. Frequent urination at night any sore or boil that does not heal property, unexplained sudden loss of weight. Most middle-aged people with Diabetes can manage to control the disease with diet and tablets. Only a few require insulin. ; Cancer If you are a middle aged lady. Do not neglect any lump in the breast, however small and even if it is painless. Consult a Doctor irnmedi ately it

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may turn out to be innocent but it is for the doctor to say so. ªª At least once a year, feel your breast with the palm of your hands for any small lump. ªª Do not neglect any irregularity of menstrual periods. ªª Do not neglect any bleeding after attainment of menopause. ªª Consult your family Physician, if there is : Unexplained loss of weight, loss of appetite, unexplained cough hoarseness of voice, attention in bowel habits bleeding or pain in rectum any prolonged pain any where any new swelling however small or painless a sore that does not heal. It is possible to cure or control many types of Cancer, if detected very early. ¾¾ During pregnancy ªª Do not take any drug without consulting your Doctor. ªª Avoid all drugs during the first 3 months of pregancy. ªª Growth of the child is from the date of conception. ªª Do not get any X-ray test during the period. ªª Consult your Obstetrician periodically and make sure that you are taking a nutritious diet. ªª Check you haemoglobi, Blood Group, Rh type, and urin for Albumin and Sugar in consulation with your Obstertrician. ªª Do not neglect swelling of your feet. ªª Regular antenatal care is essential. ¾¾ Quackery ªª Health is partly blessing and partly the result of how you live. Cure is possible in many illness but cannot be assured in all cases. ªª Do not believe in miraculous cures. ªª 3. Make sure that the Doctor you go is a Scientifically trained man with adequate qualifications. Do not change Doctor frequently witho valid reason. It is not easy to know who is a quack and if you happen to fall in the hands of one good luck to you. Mental health A lot could be written on this. Suffice it to say, you must consult your Physician. Whenever the following symptoms appear in you or in a re or friend. ªª Unexplained fear, trembling of hand, sense of apprehension without cause. ªª Very frequent attacks of depression with thoughts about suicide. ªª Sleeplessness and headache. ªª Sense of worthlessness and a feeling that life is futile. ªª Severe guilt feeling preventing happiness. ªª Martial disharmony. ªª Uncontrolled rage and inexplicable behaviour. ªª Tendency to isolate onself and not feeling relate to anybody. ªª Alcoholism and Drug addiction. ªª Difficulties in sex life.

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Personality development

MAINTAIN GOOD MANNERS PRINCIPLES OF COURTEOUS BEHAVIOUR Good manners make one perfect. It makes them adorable to friend, colleagues, and relatives-wherever one goes. And if we don’t know what good manners are all about, then we will face the trouble. Interestingly, most of us believe we have good manners already. However in reality, the more we hurry and the more we are stressed, the more manners are likely to slip. If we are honest, will admit to properly express gratitude for something when frazzled by life, or feeling a huge temptation to push in front of somebody doddery when rushing to catch a train. We should remember our own rules of manners, however rushed and fraught we feel. ¾¾ We should always make the effort to show these good manners. ªª Queuing without jostling

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Complementing people when we need to

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Keeping a promise

Not sticking our nose in where it is not wanted Not shouting at people who get in our way Apologizing when we get in someone else’s Being civil Opening the door ahead of people Answering when spoken to Being hospitable Being courteous and charming

No matter how small interactions with people we have each day, don’t let the manners slip. They cost nothing and yet can generate so much good will and make everyone’s life that much more pleasant.

AYURPHARMA

Medical information

Gestational Diabetes Mellitus

For details contact

Dept of Gynecology Vydehi Hospital Whitefield, Bangalore – 66 Ph: 080-28413381/2/3/4

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What is Gestational Diabetes? In some women, GDM occurs because the body cannot produce enough insulin to meet the extra needs of pregnancy. In other women, overt diabetes may be found during the first trimester of pregnancy. In these women, the condition most likely existed before the pregnancy. A test called an Oral Glucose Tolerance Test (OGTT) is used to diagnose GDM. An OGTT involves a blood test before breakfast, then again two hours after a glucose drink. ¾¾ How will you know if you have it?

Gestational Diabetes Mellitus (GDM) is a type of diabetes that arises during pregnancy (usually during the second or third trimester). However, babies of women who had blood glucose problems that were undiagnosed before pregnancy, have a higher risk of malformations, prematurity and associated complications. The degree of risk depends on how long blood glucose levels have been high and on how high the levels have been. ¾¾ What is the treatment? Often, blood glucose levels can be controlled by diet. You will be referred to a dietician who will advise you about- healthy eating. If your blood glucose cannot be controlled by diet, you may need insulin to treat your diabetes (this applies to about 10 - 20 per cent). ¾¾ Will it go away after your baby is born? Usually it does. Before you are discharged your blood will be tested to make sure the glucose levels have returned to normal. You should have a fasting blood test six weeks after your baby is born and then every year. If you took medication (insulin) during your pregnancy, you will be able to stop them after your baby is born. Women with GDM have a 70 per cent lifetime risk of developing Type 2 diabetes during their lifetime (compared to a ten per cent risk in the general population). About five to ten per cent of women with GDM develop Type 1 diabetes sometime in their life. These women have a slowly developing form of Type 1 that is ‘unmasked’ during pregnancy. ¾¾ Will gestational diabetes appear with other pregnancies? You are more likely to develop GDM again if you have had it in previous pregnancies, but, if you are overweight and lose weight, you may cut your risk of having GDM again. If you plan another pregnancy you should be offered the opportunity to self-monitor your glucose levels, with an OGTT at 16-18 weeks which will be repeated at 28 weeks if normal. ¾¾ Healthy lifestyle ªª Eat healthy food at regular intervals ªª Keep active ªª Manage weight ªª Avoid smoking ªª Reduce alcohol intake ªª Reduce stress

At the first appointment for your ante natal checkup you will be assessed for risk factors that can make you more likely to have gestational diabetes. These include: ªª Obesity ªª A family history of Type 2 diabetes (parent, brother or sister) ªª An unexplained stillbirth or neonatal death in a previous pregnancy, and/or ªª A very large infant in a previous pregnancy (4.5kg or over) ªª You have had gestational diabetes before ªª Your family origin is South Asian, Black Caribbean or Middle Eastern All women (irrespective of risk factors), who previously did not have the diagnosis of diabetes, are offered oral glucose tolerance test between 24 and 28 weeks of pregnancy. ¾¾ How will it affect your baby? In most cases, Gestational diabetes comes to light during the second trimester of pregnancy. Since the baby’s major organs are fairly well developed at this stage, the risk to the baby is lower than for women with Type 1 or Type 2 diabetes.

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OCTOBER

Dr Mahantesh R. Charantimath

Heart care

Tathagat Heart Care centre, Panacea heart care centre 32/60, 2nd main Vyalikaval, Basaveshwar nagar Bangalore 03 Bangalore Ph 080-23462515 080-43307799 Mb 94484 62883

Angina and Diabetes

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How do you control a disease when a third of the people who have it, don’t even know it? That is the case with diabetes in our country. Almost 800,000 people are diagnosed each year, who join the 15.7 million people who have the disease --10.3 million who know it, and another 5.4 million who don’t .

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Tips for diabetic to remember ¾¾ Good foods ªª High in FIBER ÂÂ apples – high in fructose, high in pectia ÂÂ pears – high in fructose ÂÂ apricots ÂÂ blue brerries ÂÂ kiwifruit ÂÂ pomegranates- high in monosaturated fat ÂÂ auocado ªª High in Fructose ÂÂ guava ÂÂ mango ÂÂ additional grapefruit – produces weightloss ¾¾ Bad foods ªª High in sugar ÂÂ banana ÂÂ dates ÂÂ grapes ÂÂ watermelon ÂÂ oranges ÂÂ Avoid fruit juices like orange, lemonade etc

he risk of developing angina is directly related to a person’s blood sugar level. The higher the blood sugar in a person with diabetes, the higher that person’s risk of angina. Why are people with diabetes at treased risk for angina? People with diabetes are at higher risk of angina because elevations in blood sugar (glucose) can lead to damage inside blood vessel walls. This makes it easier for fatty deposits known as plaque to build up in artery walls, narrowing the § passage and causing blockages that can lead to heart attack or stroke. In addition, diabetes increases the likelihood of clot formation which can further block blood flow in the .artery. The risk also increases due to other factors that interact with diabetes. For example, the blood vessels in patients with diabetes are more susceptible to injury from other risk factors such as smoking, high cholesterol and high blood pressure. Patients of diabetic autonomic neuropathy experience silent angina ¾¾ Symptoms of autonomic neuropath ªª Sweating ªª Decreased body temperature ªª Increased body temperature ªª Pallor ªª Blurring of vision

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Constipation Diarrhea Incontinence Dry mouth Disturbance of taste Feet: ÂÂ Burning sensation ÂÂ Hair loss ÂÂ Pruritus ÂÂ Dry skin ÂÂ Pale, cold feet ÂÂ Worsening of symptoms at night First aid tips for angina ÂÂ Loosen tight clothing ÂÂ Make the patient sit reclined ÂÂ Avoid giving food or drink ÂÂ Be prepared to do cardiopulmonary resuscitation

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because less fibrous Avoid dry fruits and canned fruits Foods to avoid ÂÂ Animal products: Avoid red meat, poultry, fish, all dairy products (regular and fat free) and eggs ÂÂ Added vegetables oils and other high – fat foods ÂÂ High – glycemic foods: foods high on the glycemic index increases blood sugar too rapidly

ÂÂ

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Kidney stones It is understood that this disease is becoming wide spread these days. 7 to 21 out of 10,000 are said to suffer from kidney stones. More men than women suffer from this. 80% of the cases relate to men.

For details contact

Dept of Nephrology

Vydehi Hospital Whitefield Bangalore – 66 Ph: 080-28413381/2/3/4

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What is Kidney stones disease? In medical terminology, kidney stones are called Calculi, Usually they form inside the kidneys but they may appear on the bladder or ureter. These stones are formed because of the increase of Calcium, Phosphorous or Uric Acid salts. These salts will take the form of crystals and are stored on the inside layers of kidneys. Or because of urinary tract infection. These stones vary in size from a sand particle to a bigsized orange. When they remain there without any motion we don’t feel their existence nor any pain. But, whatever be the size, when it begins to move, internal living of ureter is affected and we feel immense pain. ¾¾ Symptoms ªª Unbearable pain starts from the lower part of the back and spreads to the abdomen. It may also reach from the scrotum to the reproductive organ. ªª As kidney stones move from the kidneys to the bladder, pain comes as if in waves. ªª The pain becomes very severe in a few minutes, remains there for a minute and subsides. But, again begins after a few minutes. ªª There can be vomiting sensation, vomits and fever also with shivering. ªª Pain while passing urine. ªª Pain in the lower part of the back and in the abdomen even if you touch them. ¾¾ How long will it take to form kidney stones? Small stones will form in one or two months, while it may take years to form big stones. ¾¾ Don’t neglect until your kidneys are damaged People with Kidney stone may like to get cured of their pain by injection and drugs. ªª When once the pain goes off, they forget about the disease for years and years. ªª Pain will be there when the stone travels from the kidney to the ureter. ªª If a stone there obstructs the flow of urine, pain will be experienced. Even if there is no pain, the uninary tract may get infected resulting in the kidney damage. ªª Therefore, when there are stones in the kidney, it is not enough if you take medicines for the relief of the pain, but, you should go for surgery or Lithotripsy. ¾¾ Reasons These stones are formed when the chemicals in the urine become concentrated or form into crystals. The reasons for this concentration are: ªª Genetic predisposition. ªª Foods with high quantity of calcium etc. ªª Big dose of Uric Acid in the urine because of some drugs — with Vitamin C or D. ªª Want of sufficient quantity of water consumed ªª Urinary tract infection ªª Profuse sweating in the case of people living in hot regions ªª Being bedridden for a long time ªª Sedentary life style (no physical labour) ¾¾ Complications Kidneys get damaged because of pus formation. ¾¾ Treatment ªª No treatment is needed if the stone is less than 5mm in size. It gets flushed out in urine. ªª If it is from 5mm to 10mm it cannot be flushed out.

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If it is more than 10mm., it should be removed by surgery or Lithotripsy. ªª Lithotripsy: Its location will first be noticed through X-rays and then High Energy Shock waves are focussed. It will take 1-3 hours. ªª In this process, the stone will disintegrate into small bits and they are flushed out in urine one by one. ¾¾ Surgery In surgery, doctor opens the kidney and removes the stone. But, the difficulty is, the kidney loses its power by 20% every time it is opened. There are some modern techniques like Ureteroscopy, Percutaneous Nephrolithotomy, Lithoclast and Lasers. ¾¾ Can kidney patients drink coconut milk? Coconut milk is very useful in curing urinary tract infections. ªª But it contains high percentage of potassium and therefore patients of kidney failure should not drink coconut water. ªª If potassium enters into the blood, it will lead to complications. ¾¾ Cares to prevent the formation of stones Drink plenty of water. This makes the urine thin and the concentration of salts will be avoided so that no stones are formed. Consume 2-3 liters of water a day and more in summer. 92% of kidney stones are due to Calcium concentration. Such of those who are prone to kidney stone formation should limit their Calcium consumption. Milk, butter etc., contain much Calcium. Some antacids contain more calcium. If you are suffering from kidney stone problem, and if you are taking antacids, see that they do not have calcium base. Consult the doctor and use another brand. ¾¾ Why frequent urination in rainy season? When it is raining, or in cold weather or in airconditioned rooms, you need to pass urine again and again. Do you know why? ªª Water is flushed out from our body in two ways: by kidneys through urine, by skin and lungs by sweating and breathing ªª In summer, more water goes out by sweat. ªª We don’t sweat much while raining or in cold weather. Some don’t sweat at all. So, water should go out by some other means and those other

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means are: By frequent urination Same condition with people sitting in airconditioned rooms. So, they frequent the toilet. ¾¾ Stones with uric acid In those with high percentage of uric acid in their blood, stones with uric acid will form. ªª They can stop the formation of uric acid stone by taking proper care in the consumption of foods and with drugs. ªª Mutton, liver in the mutton, kidney, brain contain more uric acid. Such people should not go for these foods. ªª So also fish, chicken, beans, custard apple, mushroom, alcohol too contain a lot of uric acid. Such people should consume these foods now and then only. ªª In spite of such precaution, if the uric acid in the blood does not come down, the only resort is by drugs. ¾¾ Guidelines ÂÂ Whatever be the size of kidney stones, foods containing Vitamin A prevent their further formation. But, eat only natural foods with Vitamin A and not medicines. ÂÂ If you don’t do any physical work, you have the danger of calcium concentration in your blood. Keep yourself engaged in some physical activity or exercise. Then the calcium will enter into the bones. ÂÂ Kidney stone formation is related to the consumption of proteins. These proteins will increase the quantity of uric acid, calcium and phosphorous in the urine. Hence in some, stones will form in their kidneys. ÂÂ If there are calcium stones, uric acid or cystine stones, reduce the protein quantity which you will get from non-vegetarian foods. ÂÂ Vitamin C increases calcium oxalate stones and Vitamin D increases calcium in all parts of the body. So, consume these two vitamins with the advice of your doctor. ÂÂ If you notice a stone while passing urine, show it to your doctor and get proper medication.

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Health view

For further details contact :

Dr Keerthi & Dr Sangeetha Patel,

FOCUS ON

OBESITY Obesity is one of the major health problem which can be solved with the help of IN-XS, Anti aging and antiobesity Clinic There is an urgent need to educate the urban community on the aspects of healthy food habits and desired lifestyles to prevent overweight/obesity and its associated ill effects

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Inxs anti aging & anti-obesity clinic, #36, 1st floor, 2 main road, Vyalikaval, Sadashivanagar, Bangalore. Tel: 080-23311774/ 080-23449140/ 9845002024. Web: www.carboxy.in, A body mass index (BMI) of more than 37 is morbid obesity. BMI is weight in kgs divided by height in meters squared. The condition is associated with significant health problems besides being a risk to one’s life itself. A morbid obese individual has twice the risk of dying compared to someone of his age with ideal weight. India is gaining weight. Traditionally known for malnutrition, Indians now report more and more frequently with overweight, obesity, and their consequences. Under nutrition is more prevalent in rural areas, whereas overweight and obesity are more than three times higher in urban areas Indians exhibit unique features of obesity: Excess body fat, abdominal adiposity, increased subcutaneous and intra-abdominal fat, and deposition of fat in ectopic sites (such as liver, muscle, and others). Obesity is a major driver for the widely prevalent metabolic syndrome and type-2 diabetes mellitus (T2DM), although this phenomenon is a global one, India is unique in that it has to grapple with both over- and under nutrition at the same time. This article reviews the weight of the problem of obesity in India. Diseases associated with obesity: Any system in the body can be affected by obesity. The common ones are Diabetes, blood pressure, arthritis, infertility, sleep apnea, heart attack and skin disorders. These individuals may also have psychological problems such as low self-esteem, low confidence and at times depression. Causes: The most important cause-is genetic. Certain individuals are predisposed to obesity. Diet, lifestyle and environment contribute to it. It is wrong to think that it the individual’s fault that he or she is morbidly obese. However it is a preventable

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condition provided the tendency of an individual to put on weight is identified in the early stages. Expert medical advice at this stage can prevent this condition. Although anyone could put on excess weight, a study has identified that the incidence is highest amongst housewives in upper middle class families. With a rapidly expanding middle class in India, it is now known that every 3rd man and every 2nd woman is overweight. This translates to 50 million individuals in India who are overweight. A small percentage of these will be morbidly obese. The problem of diabesity: Obesity in type-2 diabetic patients is a very common phenomenon and often termed as “Diabesity,” Diabetes, obesity, hypertension, dyslipidemia are grouped under one name “Metabolic syndrome.” The rising prevalence of these lifestyle disorders in India is of concern as singly or in combination, which act as major risk factors for coronary artery diseases (CAD). Increased predisposition to diabetes and premature CAD in Indians has been attributed to the “Asian Indian Phenotype” characterized by less of generalized obesity measured by BMI and greater central body obesity as shown by greater WC and WHR. Many Indians fit into the category of metabolically obese, normal weight individuals. Despite having lean BMI an adult Indian has more chances of having abdominal obesity. The body fat percentage of an Indian is significantly higher than a western counterpart with similar BMI and blood glucose level. It has been hypothesized that excess body fat and low muscle mass may explain the high prevalence of hyperinsulinemia and the high risk of type-2 diabetes in Asian Indians,’ Focus on childhood obesity: Following the increase in adult obesity, the proportion of children and adolescents who are overweight and obese have also been increasing. The most important consequence of childhood obesity is its persistence into adulthood with all its health risks. The health risks include cardiovascular diseases, diabetes, osteoarthritis, gallbladder disease, and some sex hormone-sensitive cancers. It is more likely to persist when its onset is in late childhood or adolescence. If the underlying causes of the obesity epidemic are not addressed, it has the potential to overwhelm health systems throughout the world. Mortality risk increases with increased weight of children. Globally, an “estimated 10% of school-aged children, between 5 and 17 years of age, are

OCTOBER

overweight or obese. In India, many studies have shown that the prevalence of overweight among adolescents varies between 10% and 30%. Low levels of physical activity, watching television, and consuming junk foods are associated with a higher prevalence of overweight- Thus, participation in household activities and regular physical exercise could help in lowering the prevalence of overweight. Therefore, the role of physical activity, games, and sports should be emphasized, and facilities should be provided for outdoor games in schools, with compulsory hours of sports and games. CONCLUSIONS Given the rapid rise in obesity in India, it is important to know the “weight of the nation.” Due to the long-term consequences, the cost burden of obesity on the health care system is enormous. A better understanding of the numbers and causes can help overcome barriers to the primary prevention of obesity for youth and adults let..; communities, medical care, schools, and workplaces. The INXS has woken up to the need to achieve a healthy weight, in order to ensure health of the-country. Innovative, yet simple and low-cost suggestions, such as yoga, meditation, and folk dance, can be used to maintain optimal weight of our country men and women. INXS anti aging and anti-obesity Clinique was pioneered by a young doctor couple Dr Keerthi Patel and Dr Sangeetha Patel. INXS is the first and only medical establishment treating solely obesity since the many years. So far thousands of patients have been treated here with nearly 80% success rates. Dr Keerthi and Dr Sangeetha have also been conducting non clinical research on various aspects of obesity. Dr Keerthi and Dr Sangeetha have also been duly recognized and honoured for their work. They had the deputy chief minister of Karnataka state, Shri B.S .Yediurappa launch their Mesotherapy treatments for the first time in India in April 2006. Subsequently they had the former prime minister of India Shri H.D .Devegowda to inaugurate their new state of art antiaging anti- obesity Clinique in Sep 2006. Dr Keerthi And Dr Sangeetha are medical graduates having finished their medical graduation From Sri Siddartha Medical college, Bangalore University & both of them are due to obtain their diploma in dermatology from United Kingdom. Both the doctors have also obtained their basic and advanced diploma in Mesotherapy after undergoing certified training in Mesotherapy under Dr Jacques Le Coz in Paris in July 2005. Both Dr Keerthi and Dr Sangeetha were the first Indian doctors to train under Dr Lecoz and were also among the first Indian doctors who introduced Mesotherapy In India.

AYURPHARMA

Polycystic ovary syndrome (PCOS) is common condition which consists of irregular or absent periods, excessive body hair, obesity and slightly enlarged ovaries.

Dr B Ramesh

Dr. RAMESH HOSPITAL # 6/63, 59th Cross, 4th Block, Rajajinagar Entrance, Opposite to MEI Polytechnic, Bangalore - 560 010 Ph: 080 - 23151873 Mob: 9844291777

Polycystic Ovary Syndrome (PCOS) Gynecologic problems

Understanding ovaries and ovulation The ovaries are a pair of glands that lie on either side of the uterus. Each ovary is about the size of a large marble. The ovaries make eggs and various hormones. Ovulation (release of egg) normally occurs once a month. Before an ovum is released, it develops in a little swelling of the ovary called a follicle. Each month several follicles start to develop, but normally just one fully develops and goes on to ovulate. The main hormones that are made in the ovaries are estrogen and progestogen - the main ‘female hormones’, and are the main controllers of the menstrual cycle. The ovaries also normally make small amounts of ‘male1 hormones (androgens) such as testosterone. PCOS is a syndrome where at least two of the following occur, and often all three: At least 8-12 follicles (tiny cysts) develop in your ovaries. (Polycystic means ‘many cysts’) You do not ovulate each month . Some women with PCOS do not ovulate at all. (In PCOS, although the ovaries usually have many follicles they do not devevlop fully

Super Speciality Hospital for Laproscopic Surgeries

Infertility and IVF

Gynaecology

#6/63, 59th Cross, 4th Block, Rajajinagar Entrance(Opp.) to MEI Polytechnic, Bangalore-560 010 Phone : (H) 2315 1873, Telefax : 2311 6750, Mob : 99000 31842 Email : endoram2004@yahoo.co.in/ dr.rameshb@yahoo.com/ www.laparoscopicsurgeries.com

AYURPHARMA

OCTOBER

have PCOS, over time you have an increased risk of developing diabetes, a high cholesterol level, and possibly high blood pressure. These problems in turn may also increase your risk of having a stroke and heart disease in later life, these increased health risks are due to the long-term insulin resistance (and also being overweight which is common in women with PCOS). PCOS are at higher risk of developing endometrial cancer. Tests needed: Tests may be advised to clarify the diagnosis, and to rule out other hormone conditions. Blood tests may be taken to measure certain hormones - FSH and LH (High LH) an ultrasound scan of the ovaries may be advised. This can detect the typical appearance of PCOS with the many follicles (small cysts) in slightly enlarged ovaries with increased stromal thickness. Serum insulin (high) and oral glucose tolerance test (altered) Treatment for PCOS ? There is no cure for PCOS. Treatment is basically tailored to the symptoms of the patient, You should aim to lose weight if you are overweight: Losing weight helps to reduce the high insulin level that occurs in PCOS. This then improves the chance of you ovulating, which improves any period problems, fertility and may also help to reduce hair growth and acne. The increased risk of long-term problems such as diabetes, high blood pressure, etc., is also reduced. Losing weight can be difficult. A combination of eating less and exercising more is best. Advice from a dietician and physiatrist may increase your chance of losing weight; we have a physiatrist next door for the same. Even a moderate amount of weight loss can help. Treating hair growth: Drugs to treat hair growth take 3-9 month to work fully and for their effect to be noticed. You need then to carry on taking them otherwise hair growth will recur. Things like waxing, shaving, electrolysis and laser might also help. Treating acne: The treatments used for acne in women with PCOS are no different to the usual treatments for acne. Treating period problem: Women with PCOS are advised to take the contraceptive pill as it causes regular ‘withdrawal bleeds’ similar to periods. If this is not suitable, another option is to take progestogen hormone for several days every month which will cause a monthly bleed like a period. ‘-• Fertility issues: The chance of becoming pregnant depends on how often you ovulate. Some women with PCOS ovulate now and then, others not at all. If you do not ovulate but want to become pregnant, then fertility treatments have a high chance of success. You are much less likely to become pregnant if you are obese. If you are obese or overweight then losing weight is mandatory in addition to other fertility treatments. Fertility chances can be increased by doing laparoscopic ovarian drilling, which is a day care procedure. Preventing long term problems: A healthy lifestyle is important to help prevent the ‘long-term problems’. Eat a healthy diet, exercise regularly and lose weight if you are overweight or obese.

and so ovulation often does not occur). If you do not ovulate then you do not have a period. The balance of hormones that you make in the ovaries is altered. In particular, your ovaries make more testosterone (male hormone)than normal. Why do I develop PCOS? The exact cause is not clear. Several factors probably play a part. These include the following. Insulin: A raised level of in the bloodstream is thought to be the main underlying reason why PCOS develops. Insulin is a hormone that you make in your pancreas. The main role of insulin is to control your blood sugar level. Insulin acts mainly on fat and muscle cells which take in sugar (glucose) when your blood sugar level rises. Women with PCOS have ‘insulin resistance’ .This means that cells in the body are resistant to the effect of a normal level of insulin. Therefore, the level of insulin in the blood needs to be higher than normal to control the blood sugar level. Luteinising / hormone (LH): This hormone is also probably involved in causing PCOS. This hormone is secreted from pituitary gland. LH stimulates the ovaries to ovulate. It is assumed that a high level of insulin and a high level of LH work together to cause more testosterone than normal to be made in the ovaries. Hereditary factors: Your genetic makeup is probably important. One or more genes may make you more prone to develop PCOS. PCOS is not strictly inherited from parents to children, but it may run in some families Weight: Being overweight or obese is not underlying cause of PCOS. However, if you are overweight or obese it may make things worse, excess fat can make insulin resistance worse, which may than cause the level of insulin to rise even further. It also causes changes in female hormonal level so that you do not ovulate. However, PCOS may also be a contributing cause of overweight and obesity. What would one experience with PCOS? ªª Period problems -You may have irregular or light periods, or no periods at all. ªª Fertility problems- You may not ovulate each month, and some women with PCOS do not ovulate at all. PCOS is one of the commonest causes of infertility. PCOS women who do manage to become pregnant tend to have increased frequency of miscarriage. ªª Hair growth (Hirsutism) occurs in more than half of women with PCOS. It is mainly on the face, lower abdomen and chest. This is the only symptom in some cases. ªª Acne may persist beyond the normal teenage years. ªª Thinning of scalp hair: occurs in some patients. ªª Weight gain - women with PCOS are overweight or obese. ªª Depression or poor self esteem may develop as a result of the other symptoms. Symptoms typically begin in the late teens or early 20s. Not all symptoms occur in all women with PCOS. Symptoms can vary Possible long-term problem of PCOS: If you

OCTOBER

AYURPHARMA

Diabetic Macular Edema

uu Eye care tt Â&#x2039;Â&#x2039; Dr. K. Bhujang Shetty Managing director, Narayana Nethralaya 121/C, West of cord road, Rajajinagar R Block, Bangalore 10 Ph: 080- 23373311/66121300

If too much fluid and cholesterol accumulates in the macula, it can cause permanent loss of central vision In diabetic maculopathy, fluid rich in fat and grid pattern of laser spots cholesterol leaks out of damaged vessels. If the fluid are placed around the accumulates near the center of the retina (the macula) center of the macula. The there will be distortion of central vision. If too much mechanism by which grid fluid and cholesterol accumulates in the macula, it laser treatment works is can cause permanent loss of central vision. unknown, but may have CSME (Clinically Significant Macular Edema) Focal Diabetic macular is the term given to describe water logging of the edema on Fluorescein macular area. Most patients with CSME need laser. angiogram Diabetic Maculopathy: Diabetic maculopathy requires treatment if fluid is leaking into the macula. to do with destroying The treatment begins with identifying the leaking abnormal pigmented cells and blood vessels on the fluorescein angiogram. allowing more normal cells to Laser Treatment can be applied to seal the leaking replace them. vessels. The laser is an intense beam of light which In cases where macular can be finely focused on each individual leak. When edema does not reduce with the laser light hits blood or pigment, it is absorbed laser, injections of steroids or as heat energy, producing a small burn. Macular laser treatments are usually painless. The burn Diffuse Diabetic produced by the laser creates a faint scar under the macular edema on retina which usually is not noticed by the patient. It Fluorescein angiogram takes approximately one month to see the effect of the laser treatment (decreased edema and improved anti - VEGFs like Avastin, vision), although it may occur within a few days or Macugen or Lucentis are take as long as several months. Laser is effective in given in the eye which acts stabilizing or improving vision in 75% or patients by making the vessels less with macular edema. Despite treatment, 25% of permeable. patients continue to lose vision due to recurring Some patients, may leaks. Control of the diabetes and blood pressure have an abnormal Intravitreal steroid is important in reducing the chances of leaking attachment of the being injected into the eye vessels returning following treatment. The fluid vitreous at the macula often takes up to 2 to 3 months to dry up following which inturn leads to closure of abnormal vessels. Visual recovery is slow pull on the retina which leads to Macular Traction and gradual. If the fluid persists, the fluorescein and Edema. Such cases may require a surgical angiogram is repeated to determine the site of the procedure called Vitrectomy, in which the vitreous vessels still leaking and laser treatment may be gel is removed. The vitreous cavity is re-filled repeated. with a clear liquid, a gas bubble, or other vitreous Focal Macular Edema is swelling due to leakage substitutes. Visual recovery is slow and may take from a few specific spots in the retina, usually leaking as long as six months. You will need to wear an eye microaneurysms or dilated retinal vessels. Treatment patch for a few days to protect your eye. You will also of focal macular edema is done by coagulating the need to use medicated eye drops to protect against individual microaneurysms or leaking vessels in infection. order to stop the leakage. A50-100 micron spot of laser is applied to the microaneurysm with sufficient power to produce whitening or coagulation (focal laser). Diffuse Macular Edema is caused by leakage from multiple retinal vessels as well as from the pigmented cells under the retina. It would be impossible to treat all areas of leakage in a case of diffuse edema. Instead, a

AYURPHARMA

OCTOBER

HELPING TO ENSURE YOUR STEM CELL INSURANCE

NO OF STEM CELLS

“AS YOU AGE, YOUR STEM CELLS DECREASE IN NUMBER ALL THE MORE REASONS TO ENSURE YOUR STEM CELL INSURANCE IN VARIOUS STAGES OF YOUR LIFE” NEWBORN

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CEREBRAL PALSY:. OSTEOARTHRITIS: CHRONIC KIDNEY DISEASE: CHRONIC LIVER FALIURE DIABETIC, VENOUS ULCERS AND BURNS:

¾¾ S CTER provides banked allogenic epithelial stem cells on biocompatible membranes for rapid cover of wounds ¾¾ It also offer training to biotech students.

WHY WORK WITH US

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hospitals across India. SCTER is the only company, in the process of getting license for skin Stem Cell therapeutics. All work done, as per guidelines from NACSCTR and ICMR. QA & QC, microbiology to molecular

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biology tests done in ‘In House Facility’ and not dependent on vagaries of outsourcing problems. SCTER is the only company that offers hopes for 1” and 2nd degree burns for rapid and scarless healing. SCTER is the only company that offers ‘Epidermal-Melanin Unit Culture1 for stable vitiligo.

FOR FURTHER INFORMATION CONTACT Admin Office: STEM CELL AND TISSUE ENGINEERING # 16 “PADMAVATI ARCADE” 1st Floor, RESEARCH (P) LTD., Laboratory & Research Center: 601,11-A, BHAT BIO-TECH CAMPUS, 4th Cross, Veerasandra Industnal Area, Electronics City Bengaluru-560100. Kamataka, India, Ph.: 080-43514000 Fax: 080-43514001 E-mail: stemzzen@gmail.com

OCTOBER

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AYURPHARMA

uu Eye care tt For details contact

Dr Hareesh K V

Abhishek Nethradhama HIG2024, 3rd B cross, ‘B’ Sector, ICICI bank road, near SBI,Yelahanka New town Bangalore -64 Ph: 08040933219/7795715203

Glaucoma ¾¾

to irreversible damage to the Glaucoma optic nerve. is a group of ¾¾ What Causes conditions Glaucoma? A clear liquid called in which the aqueous humor flows optic nerve through the eye nourishing sustains the lens, iris, and cornea. damage where When the delicate mesh that forms the drainage system it leaves the becomes defective (called eye open angle Glaucoma) or completely blocked (called closed angle Glaucoma) the liquid continues to flow into the eye and pressure builds. It is this build-up of pressure which causes Glaucoma. ¾¾ Recognizing the Symptoms The most common form of Glaucoma, open angle, starts gradually with darkening at the outer edges of your sight (peripheral vision) and gives no warning symptoms until a very late stage, when much

What Is Glaucoma?

Glaucoma is the name given to a group of conditions in which the optic nerve sustains damage where it leaves the eye. In many cases, this damage is associated with a rise in pressure within the eye. As the pressure builds, it compresses the fragile blood vessels supplying the optic nerve, which sends messages to the brain. If left untreated, this can lead

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AYURPHARMA

OCTOBER

Surgery: An eye specialist may recommend surgery to help control Glaucoma through which the aqueous fluid can escape from within the eye and drain away under the loose covering of the eye (conjunctiva). Eye Care: Eye drops should be applied correctly to be of maximum benefit. Consult your doctor for correct administration of drops.

irreversible damage has been done to the field of vision. ¾¾ Without treatment it can progress to complete blindness. A much less common form of Glaucoma, acute closed angle, starts with severe pain in the eye, headache, blurring of vision, halos around sources of light. This needs immediate treatment. Progressive loss of vision in open-angle glaucoma ¾¾ Who is at risk for Glaucoma? It is important for each of us, from infants to senior citizens, to have our eyes checked regularly, because early detection and treatment of glaucoma are the only ways to prevent vision impairment and blindness. This may apply to you if: You are 55 years & above and have not had your eyes examined regularly Someone in your family has a history of glaucoma Myopia (nearsighted) ¾¾ Diagnosing Glaucoma An annual eye examination is as important as a regular vision test. This examination will measure both the pressure within the eye, funduscopy (Cup/ Disc ratio) and the field of vision. These tests together are more effective in the detection of Glaucoma than the standard eye test alone. A regular test of the pressure within the eye can detect Glaucoma. (Tonometry) ¾¾ Treatment Although treatment can control Glaucoma, and possibly avoid or delay the need for surgery, sight loss cannot be recovered so early detection and treatment are vital. Most drug treatments aim to reduce the production or drainage of fluids in the eye. It is very important to use prescribed medication regularly and not to miss doses. Laser Treatment: If the condition cannot be controlled using medication, it may be necessary to have laser surgery. The drainage holes are opened using a laser beam and the pressure within the eye is then controlled with the appropriate medication.

OCTOBER

Frequently Asked Questions ªª Is glaucoma curable?

Glaucoma is not curable, but it is manageable usually with simple medications such as eye drops and pills. Which age groups are most affected? All age groups are at risk for glaucoma, though elderly persons above the age of 60 years are more at risk. ªª Does glaucoma cause blindness? If left untreated, glaucoma can cause blindness. About 10% of patients with glaucoma who receive proper treatment may still have loss of vision. Loss of vision from glaucoma is irreversible. ªª How can I protect myself against the damage

that glaucoma can cause? You can protect yourself from loss of vision due to glaucoma through regular eye examinations, taking your medication as prescribed and good eye care. ªª What is the role of surgery? Surgery is done when medications are not effective or they cause intolerable adverse effects. Surgery is effective in relieving glaucoma, but the condition can recur even after surgery. ªª Will glaucoma affect my work? Many people have productive lives despite having glaucoma. Ensure good lighting at the work place and get magnification of texts if needed. Maintain good communication with your employer / supervisor. Above all, be positive!

AYURPHARMA

All about depression

Depression

In severe and depression there may be hallucinations’ and delusions. These days, Good and inexpensive medicines for mental illness are easily available. Contact a psychiatrist at the earliest

A ccording to World Health Report more than 121 million people suffer from depression ¾¾ What is depression?

Depression is a state of mind in which a person experiences a persistently low mood. At times it can become severe enough to affect day to day functioning. ¾¾ How common is depression? Quite common. fifteen to twenty persons in every hundred are affected by it. One in four persons visiting a general physician with bodily complaints has underlying depression. How is depression diagnosed? On the basis of the duration and intensity of symptoms ¾¾ What are the typical features of depression? ÂÂ Low mood ÂÂ Reduced interest in activities that were earlier pleasurable ÂÂ Change in appetite/weight/sleep pattern ÂÂ Reduced activity level ÂÂ Repeated thoughts about dying ÂÂ Restless/agitated behaviour ÂÂ Indecisiveness ÂÂ Inability to carry out daily routines ¾¾ Who can develop depression? Anyone can. However, some people are more prone to becoming depressed than others. ªª Women are twice as likely to develop depression than men. This is especially true in younger women with little support. ªª In men, the risk of depression increases as age advances. ªª The elderly are more prone to depression.This may be related to both physical causes as well as due to lack of support. ªª Severe medical illness Is often associated with depression. Some medical conditions like thyroid dysfunction can first manifest as depression. ªª People who are separated or divorced and those who have no

AYURPHARMA

Dr M. Srinivasa

Director SPANDANA NURSING HOME 549/46, 6th Main, TV Block, Rajajinagar, Bangalore-10. Ph: 080 – 23353500

SPANDANA Health care 236/2, 29th Main, 5th Block, Nandini Layout, Bangalore 560096 Ph: 080 – 23595652/23493157

close relationship are more prone to depression. People with a family history of depression may be more vulnerable to depression themselves ªª Some medicines, such as those used in treatment of hypertension, cancer or tuberculosis may produce depression as a side effect ¾¾ Does depression always manifest with a low mood? Not necessarily. Some people may have bodily symptoms with no obvious physical basis. Headache, backache, tiredness are common symptoms. Depression in children manifests with behavioural problems, school refusal or even unexplained physical problems such as stomach aches or head aches. ÂÂ Social symptoms Neglect of family and friends, poor work efficiency, social withdrawal, becoming over dependent on others, alcohol and drug abuse may be symptoms of depression. ÂÂ Kinds of depression There are different kinds of depression. Some people may have episodes of depression lasting for a few months, with complete normalcy in between. Some may have episodes of depression during one episode and mania during another (bipolar depression, earlier known as manic depressive psychosis) Some persons may be prone to chronic low-grade depression, and become more depressed following minor adversities (dysthymia). ¾¾ How should depression be treated? Depression can cause a great deal of personal, interpersonal and social distress and affect the person’s occupational function. When it is persistent or severe the affected person cannot simply” snap out of it* ‘bounce back’or ‘increase self control! The depressed person needs professional help. Severe depression, if not timely recognized and treated, can even lead to suicide. ¾¾ How the family can help. Family members are the first persons to identify unusual behaviour patterns of affected persons. Hence, their role is significant in: ÂÂ Getting an early diagnosis with the help of a counseling center. ÂÂ Following the directions of the Counselor. ÂÂ Counsulting a psychiatrist ÂÂ Admitting in de-addiction centre if required ÂÂ Administering medicines, if any ÂÂ Providing a calm and peaceful atmosphere. ÂÂ Maintaining a schedule for rehabilitation ÂÂ Treating the person with respectful firmness and love.

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OCTOBER

AYURPHARMA

Tel : 080-2348 4184 Mob : 990043 1263, 99866 75919, 77600 85624, 99011 39630

Ayur focus

From my Diary

Dr.Shubhankari P. Rao

Shubha Ayurvedic centre, 3o/3 Patalamma temple street Basavangudi; Bangalore-56 Ph. 08026578620 Email: drshubhankariprao@gmail.com

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Daily attire with accessories and perfume for health, fame and attraction

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Regular performance of exercise causes lightness of the body, improves your performance level in all fields, reduces body excess fat, gives you a good physique, pacifies your disturbed bio energies and promotes metabolism. AYURPHARMA

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Dressing for occasions is today’s trend but Ayurvedic health providers have been stressing on dress code with necessary accessories every day and have gone a little further on, stressing wearing different clothes corresponding to the changes during different seasons too. Apart from this different colored clothes are prescribed for particular diseases. Wearing clean and neat clothes, garlands, perfumes and precious stones every day elates your mood, ensures good business dealings and builds up Resistance power against diseases. The wearer’s fame. Desire life span, money happiness and health of the skin are maintained During summer long term exposure to strong sunlight has increased the incidences of skin cancer .Avoidance of exposure to strong sunlight is an important protection measure with clothing protection. There is nothing as safe or healthy tan as some of them say. Intense and sharp rays emitted during summer (Ultra violet radiation) induced skin color changes means skin damage .Unprotected personal exposure to sunrays should be reduced during summer months particularly from 11AM to 4PM. Wearing suitable head wear and right clothing which is loose fitting with a close weave or a knit with longer sleeves and collar which are exposed to Sun’s damaging rays should be covered. Over exposure manifests itself in a number of ways ranging from the occurrence of sun burn in a significant proportion of people to more serious more serious developments like skin cancer and melanoma. As the environmental temperature is high the corresponding body temperature also increases. To combat the environmental and body heat Ayurveda prescribes kashaya colored clothes-- all hues of saffron color, lighter ones are more beneficial during summer which are said to be medya i.e. improve intelligence., sheetal or cold and pacify the vitiated heat energy (pitta bioenergy).

OCTOBER

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During winter the chill in the atmospheric temperature and wind speed combine and produce chilling effect on the body and strengthen the wind and water element in the body. In cold season one should wear multi colored and red colored dresses as they pacify the wind and the water bioenergy. Un protected portion of the body such as face or hands can chill rapidly and should be protected from cold wind. Frost bite is a reaction to cold exposure freezing in the deep layers of the skin and the tissue which usually leads to permanent damage .Loss of feeling, waxy white or pale appearance in fingers toes nose or ear lobes .Hypothermia occurs when temperature drops to less than 95F .Symptoms include intolerable shivering slow speech, memory lapses, frequent stumbling drowsiness and exhaustion. Wear layers of clothing to adjust to changing environmental temperature. Eat warm high calorie foods. Layer your clothes put on several layers of light and loose clothing which will trap air and yet provide adequate ventilation layering means wearing a combination of clothes to help regulate your temperature and keep you warm and dry. There are essentially 3 layers base, mid and outer. The base layer is in contact with your skin a tight fitting and wicking material is best to keep you warm and dry. The mid layer is for insulation and keeps you warm. Bit looser than the base layer but to function properly it needs to maintain contact with the base layer .Outer layer blocks wind and allows moisture to escape e.g. wear long thermal underwear underneath your pants... Protect your neck, ears and head .Eating right and nutritious food helps supply your body with energy needed to keep you warm. Fluids are important 8to 10 glasses of non caffeinated beverages such as water, juice, and herbal tea. Avoid alcohol and caffeine they alter your circulation make it hard to keep your body warm. Rainy season comes as a relief from the heat and parched land scape .The rains bring down the atmospheric temperature and make the surrounding lush and green .Due to very active weather wind system some areas may experience cyclones during this season As wind bioenergy is predominant in rainy season Humid condition and wet clothing can cause irritable rashes of the skin. Dry clothing and medicated powder helps to keep this at bay.–Wear clothes that dry easily .Light cotton outfits are always better than hard denims. Wear light foot wear and rubber sandals... For beating the monsoon blues Ayurveda recommends Indian colors and white colored clothes which is auspicious, cold and protects from sunrays as the white cloth is neither hot nor cold. Monsoon wardrobe collection also has solid colors to lighten ones

OCTOBER

spirit on a dull day. Make sure you wash dry and iron your clothes before using them. Khadi is the most user friendly fabric. Best fabric is cotton technically treated cotton with a water proof effect most appropriate during monsoon semi fitted and fitted garment are best .loosely fitted clothes are not recommended as they get crushed on getting wet. ªª Wearing clothes which are dirty and unwashed makes you prone to infections, psychological disturbance anxiety and triggers skin infections ªª Ayurveda recommends applications of perfumes in the form of ointments and applications to bring the luster, complexion, strength and to release the “feel good “chemicals , that make you feel relaxed and happy In the bargain your body smells good , allays your thirst , tiredness and burning sensation in the body. In winter applications of saffron, sandal wood, and black variety of Agaru work as warmers and buckle down wind and water bioenergy advances. A combination of sandal with camphor is use full in summer season as they cool the body from excess heat. In monsoon sandal with saffron and musk --kasturi is useful as it is neither hot nor cold ªª Wearing garlands improves appearance and luster Gems were worn by royalty to adore one primarily for their unique powers to influence the nature and give protection to the wearer. Sometimes they were worn to divert negative planetary influence. Gemstones react in different ways. Gold has always been a symbol of wealth. It’s the basic element of every jewel Wearing ornaments of gold promotes purity , wealth & happiness .Gems or precious stones embedded in gold and made in the form of ornaments strengthens the body by their empirical action , prevent bad dreams and neutralizes the negative effects of misfortune of the individual. Gems are endowed with a mystic charm and hold the symbol of happiness, and fortune. When you wear

AYURPHARMA

jewels they spread their mystic aura and positive vibrations, elegance and a seduction. Gems and jewels are powerful amulets. ªª Pearls –Sunirmal represents moon, gives love and health. Used as an antidote for insomnia, migraine, severe headache, eye diseases, is an elixir of life, a beneficial tonic. And a powerful aphrodisiac. ªª Ruby –Manikya represents sun is the stone of strong passions of the blood that flows .He who possesses it will live in peace with everybody and will not loose his wealth will be safe from dangers .Stone protects its owner his fruits ,his vineyard which will never be devasted by storms. Ruby is considered the emblem of happiness, brings joy has strength to reconcile those who quarrel protects from dangers of water strengthens memory. In Ayurveda it is linked to 1st Chakra ªª Emerald __-Panna is friendly towards Budha . Is the stone of secret knowledge it has the power to disclose future. It is a powerful ally against spells .It helps lovers, it discloses the veracity or the false hood of the oaths of love .on account of its green color it was sufficient to stare at a emerald to relieve tired eyes, rendering them refreshed and rested .In the Ayurvedic therapy it is linked to the fourth charka at the level of the heart, centre of love and emotions. ªª Topaz ---Pukharaj is friendly towards Bruhaspathi .It is yellow or golden brown in color a symbol of originality and the nobleness of the soul. Wearer becomes wise, immune to fears. Ayurveda connects it to the 3rd charka the centre of well being and of personality. It is prescribed for: impotence cholera, gas trouble and stomach pain. ªª Sapphire --Neelam is friendly towards shani. This gem has to be worn by someone faithful in love and it is for this reason it is often donated as an engagement gift. It favors devotion and meditation and brings spiritual upliftment and brings luck, protects from envy and divine favor .It is said to cure neurological problem, rheumatism arthritis, ulcer, tuberculosis and bowel system dysfunction. Ayurveda links this stone to the 5th charka that corresponds to creativity. ªª Heera---Diamond a symbol of strength, fortune & purity. Diamond is a known charm which brings peace between husband and wife and makes their love stronger, helps to keep the spirits high, and removes sadness and conflict. It is the charm of

ªª

winners and a miraculous antidote against all kinds of poisons. It is applied to the 7th charka brings self confidence and energy. Coral --- Vidruma is a powerful amulet and effective against evil eye and friendly towards mangala. If it is worn it expresses power against every kind of spell when its glowing red manages to catch the eye. It is an ideal amulet for pregnant woman and kids. It is recommended for liver problems, jaundice, Dysmenorrheal (pain during periods) friendly towards Rahu. , impotency in both the genders. Gomedha---Zircon is gold color protects from skin diseases, injury, insomnia and is an amulet which assures a cordial welcome from every individual. This gem has a magic power to fight evil spirits, antidote against poisons and aids digestion. Vaidurya –Cats eye is a recommended gem for blood purification is linked to the first charka according to Ayurveda .It is friendly towards ketu.

Planet

Tissue element

Controlling organ

Human system

Sun

Pitta bioenergy

Bones

The skeletal system

Moon

Vata and kapha Blood bioenergy

Circulatory system

Mars

Pitta bioenergy

Bone marrow

Muscular system

Mercury

Pitta , vata and Kapha bioenergy

Skin

The venous system

Jupiter

Kapha bioenery

Fat

Digestive system

Venus

Vata and kapha Seminal bioenergy energy

Reproductive system

Saturn

Vata bioenergy

Excretory system

Veins

Ayurvedic health providers recommend the gem stones as amulets according to the ailment to promote health, luster and happiness in c ombination with attire for the day with other accessories for fame attraction and total wellbeing.

AYURPHARMA

OCTOBER

Health focus

Sanjeevini hospital Sanjeevini hospital is community hospital which is a people friendly organisation that provides leadership and resources for the enhancement of health and the quality of life. Sanjeevini hospital has pursued throughout its history to strengthen the community it serves.

anjeevini hospital is one of the most modern medical centers combining with the traditions of dedicated personal care and hi-tech facilities which offers wide range of general and specialized medical services in a caring and friendly environment, Sanjeevini work on principle of understanding the patient and patient needs. Sanjeevini is a Manifestation of Dr. Subhash & Dr. Premlata’s ideology “to create a high-class integrated healthcare delivery system in Bangalore, entailing the finest medical skills combined with compassionate patient care”. Starting with its first Sanjeevini Clinic which opened in 1999, SMHIPL has turned into Nursing Home with 12 bedded capacities and now grown up with»Multispecialty hospital with the capacity of catering 75 inpatient beds, Sanjeevini is a hospital that understands the difference between being well and well being. Our motto is to serve the sick and needy for which our associated staff will be available 24X7 to help you and your loved ones when the need arises. The hospital is conveniently located and has grown steadily over the years. Apart from the busy outpatient department we have inpatient facility beds and other support services like Laboratory, X-Ray, Ultrasound, CT Scanning, Physiotherapy, Occupational therapy etc. Our special panel consist of Consultants who are experienced, dedicated and compassionate towards care of patients. Sanjeevini Hospital is committed to delivering high quality, personalised care to people of all ages

OCTOBER

and every stages of life. We will differentiate from other hospitals by continually evaluating the needs of the communities and patients we serve and adding new services and technologies to meet those needs.

SERVICES - SPECIALIST ªª Gynaecology & Obstetrics Department ªª BIRTHING NEST SERVICES ªª INTENSIVE CARE UNITS ªª Orthopaedic Department ªª Oncology Department ªª ENT Department ªª Nephrology & Dialysis ªª Paediatric Department ªª Urology & Andrology ªª Cardiology Department ªª Gastroenterology ªª Neurology Department ªª Emergency and Trauma Care Unit FACILITIES ªª 24/7 EMERGENCY SERVICES ªª 24/7 PHARMACY SERVICES ªª 24/7 LABORATORY SERVICES ªª 24/7 AMBULANCE FACILITY ªª 4 D-SCANS ULTRASOUND ªª ECHO/TMT ªª DIGITAL X-RAY ªª CT-SCAN ªª E.R.C.P ªª BRONCHOSCOPY ªª ENDOSCOPY ªª COLONOSCOPY ªª EEG ªª EMG ªª Health checkup services

Location: The Hospital is strategically located very nearby to bus stand and easily approachable from metro and railway station. # 760, 7th Main, Last Bus Stop, Near Swimming Pool, Mahalakshmi Layout, Bangalore-560 086, Ph.: 080- 23590365, 23196407,23499809 Dr Vinay, administrator -mob: 9900015974 E-mail: sanjeevinihospital@gmail.com Website: http://www.sanjeevinihospital.com

AYURPHARMA

Naturopathy

Dr.Venkatraman Hegde BNYS MS

Working President Nisarga Hospital Five Road Circle, Sirsi, UK Ph: 08384-225414 E-mail: drvhegde@yahoo.com Mob: 9448729434

Dr. Loren P Saldanha

dr.lorenpsaldanha@gmail.com

Alcoholism an addiction to alcohol AYURPHARMA

Alcoholism refers to addiction to alcohol. It is a chronic disorder, in which a person is unable to refrain from frequent and excess consumption of alcohol for physical or psychological reasons. The World Health Organization (WHO) has listed alcoholism as one of the three most deadly killer diseases of the 20th century. Alcoholism is also one of the serious social problems. It often brings poverty and certain amount of crime and results in material unhappiness and broken homes. It also leads to numerous traffic accidents. Alcohol is not a product found in nature. It results from decomposition and as such belongs to a family of poisons. Ethyl alcohol, the main intoxicating ingredient in wine, beer and distilled liquor is a toxic drug which depresses the brain and nervous system. Alcohol cannot be called a food for it enters the alimentary canal and is not changed or digested in any way. It is quickly absorbed in the bloodstream and then travels to every part of the body, adversely affecting vital organs like brain and

OCTOBER

liver. ¾¾ Symptoms According to the WHO, “Alcoholics are those excessive drinkers whose dependence on alcohol has attained such a degree that it shows a noticeable mental disturbance or interference with their bodily or mental health, their interpersonal relations and their smooth social and economic functions, or who show the prodormal signs of such development “. Alcoholics have a puffy face with bloodshot eyes, a hoarse voice and a rapid pulse. They are suspicious, irritable and over emotional. Vomiting, delirium, impaired judgement and disturbed sleep are some of the other symptoms. The chronic alcoholic, who would rather drink than eat, fails to get enough vitamins. The few vitamins acquired by him are drained out of his system in the process of burning the alcohol in his body. Vitamin deficiency can lead to delirium tremors, convulsions, nutritious, disorders of the eyes and impaired memory. Excessive drinking often causes premature greying of hair due to vitamin deficiency. Chronic alcoholism results in a depletion of minerals in the body, particularly magnesium. Its lack produces symptoms like tremor of the hands, feet and tongue, convulsions, mental clouding and perspiration. Excessive drinking imposes a strain on the liver. It gradually destroys its functions and often causes cirrhosis of the liver. It leads to disorders of the stomach and bowels. It can cause brain damage as brain cells are often affected by it. Alcohol also affects the heart which becomes weak and flabby. ¾¾ Causes Alcoholism results from intemperate drinking. Sometimes it sneaks upon a person comparatively rapidly; other times, years may pass before a person becomes a fully fledged alcoholic. A weakminded person consoles himself by taking drugs or alcohol. In doing so he simply tries to escape the situation rather than face it boldly. A person generally takes to drinking as a means to enliven social life, to overcome anxiety or to induce sleep. He becomes an alcoholic if he gets dependent on alcohol physically and psychologically. He resorts to heavy drinking

OCTOBER

because of his maladaptive way of dealing with life’s stresses. ¾¾ Treatment The chronic alcoholic first of all must make a firm resolve to stop drinking. He should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages. The most effective way to treat alcoholism is to build the body’s nutritional integrity soaps to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least ten days in the beginning. During this period, he should have juice of an orange every two hours from 8 am to 8 pm. The juice may be diluted with warm water, if desired. If orange juice does not agree, vegetable juices may be taken. Each day while fasting, bowels should be cleansed and the poisonous matter thrown off by the self cleansing process set up by the body. This can be achieved by warm water enema. During the juice fast, the patient will usually feel no craving for alcohol. This will give a good 10 day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetables. It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey, if desired. In the alternative, wholesome candy may be taken. The patient should always have easily available juices, candy, or other snacks to be taken between meals if he feels a craving for a stimulant. All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small meals a day in preference to two or three large ones and avoid strong condiments such as pepper, mustard, and chilli. He should not smoke as this will only increase his desire for alcohol. Apples are considered valuable in the treatment of alcoholism as their use removes intoxication and reduces the craving for wine and other intoxicating liquors. The raw celery juice is also considered helpful. It has a sobering effect and is an antidote to alcohol. In addition to proper nutrition, plenty of rest and outdoor exercises are necessary. The healthy condition of the appetite centre, which controls the craving for alcohol is improved by exercise. Yogasans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yogamudra, bhuajangasan, halasan and shalabhasana and yogic kriyas like jalneti, kunjal and simple Pranayamas like kapalbhati , anulomaviloma, shitali and sitkari will be beneficial. Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between applications are also effective water treatment for alcoholism.

AYURPHARMA

uu A medicinal plant in your own yard tt Dr.Vasundhara Bhupathi

TINOSPORA

No 222, 2nd E cross, 3rd Block 3rd Stage Basaweswara nagar Bangaluru - 79 Mob: 9480334750

Family

MENISPERMACEAE

Scientific name

Tinospora cordifolia

Common name

Tinospora

Sanskrit

Amrita, Amritavalli, Jivantika, Jvaranashini, Naga kanyaka, Somavalli etc.

Hindi

Giloya, gudicha, gulanch, guraj

Kannada

Amritaballi, Uganiballi

Telugu

Guduchi, tippatige, gulachi, somida

Tamil

Amrutavalli, shindil kodi, shindil, shakkarayi

Malayalam

Amrytu, Sittamryutu

Marathi

Gulavela, Ambervel

(Amritaballi) P roblems related with Kapha and blood can be treated with Tinospora. Amrita, the very name in Sanskrit refers that it is a rejuvenator. creeper sprouted. It has a very powerful regenerative capacity and hence can be vegetatively propagated. The very name Amrita explains that it has no death. Just like the challenging king Trivikrama, any part or piece of the plant cut and thrown aside can regrow. Hence the name ‘Chinnodbhava lata’. The creeper is like kundala meaning coiled like a rope and hence called KUNDALI. ¾¾ PARTS USED Leaves, Root and stem ¾¾ CHEMICAL COMPOSITION berberine, starch, bitter to taste. It also has isocolumbin, tetrahydropalmatine, magnoflarin, tinosporin, palmatine, tinosporide, cardifolide. ¾¾ MEDICINAL USES

Tinospora is grown in tropical regions of India and Sri Lanka. It is bitter in taste and astringent. Its pharmacological quality is due to alkaloids like cordifol, tinosporidine, tinosporide and others it contains. It is used to cure skin problems, fever, weakness, jaundice and diabetes. The piles problem can be controlled by eating this plant mixed with milk and thus, preventing bleeding and constipation. All that is bitter is not poison is what Tinospora teaches. It is bitter in taste but is like the Amrita in its healing qualities. There is a story describing its origin. During Ramayana when Sita was carried away by the demon King Ravana, Rama had to fight to get back Sita. Monkeys helped Rama in this venture. A large number of monkeys were killed in this war when Ravana was killed by Rama. On this occasion of celebration, Devendra sprinkled Amrita on all the dead monkeys to get them back to life. In doing so wherever the drops of Amrita fell on the ground it is believed that this

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ÂÂ A case report: Suresh is a 16 year old boy. He had fever for more than 20-25 days continuously. In the beginning he used to get fever every 6 hours alternately. It gradually increased to 12 hours in the course of a week then it was daily. Doctors had performed all kinds of blood tests and administered antibiotics. But the fever didn’t come under- control. So they shifted to Ayurvedic system of medicine. After going through Suresh’s blood report it flashed to the doctor’s mind the effective drug for fever might be Amrutha balli. He was given 2 spoons of stem juice mixed with honey every day morning and evening. Within a week he was relieved of all signs and symptoms and started going to school. Hence the drug is called an ‘Indian Quinine’. ÂÂ In all kinds of fever, Amrutaballi acts as an effective drug. Using 2 spoons of stem juice mixed with honey before food three times a day is always effective. We may use dried stems when fresh ones are not available. But fresh stem is always more effective. ÂÂ In jaundice and liver disorders, using

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4 spoons of juice with honey everyday morning in empty stomach is effective. Even the food items prepared with the leaves of the plant are preferred. One such item is popularly called- thambuli. Persons suffering from pain in knee-joint due to arthritis are asked to take 1 spoon of juice of amruta balli mixed with a spoon of ginger juice and honey every day 2 times before food. Persons having problems of diabetes, should drink 2 spoons of juice or its decoction. It should be two times a day before food. Eating 2-4 leaves every morning will also help them. Persons having problem of high blood pressure should drink 2 spoons of juice with honey every morning. Women who are suffering from excessive menstrual bleeding should drink 3 spoons of the juice mixed with sugar two times a day. To improve the immunity in children, juice of the plant should be given with milk and sugar. Persons who are suffering from heart disorders should take amruta balli regularly. It will increase the efficiency of the heart. People suffering from cough should take the decoction made out of amruta balli, aadusoge, jestha madhu in equal quantities. Persons suffering from constipation should use amruta balli in their food. Using the juice of the leaf or stem is effective for pimples. It will also increase the lustre of the skin. It should be applied at night and washed in the morning everyday. People suffering from general weakness should drink 4 spoons of juice of the plant with honey. It works as a tonic. 4 spoons of amruta balli juice with butter milk will help in urination. Amruta balli leaf with mustard and sandalwood paste will reduce the burning and itching sensation caused due to allergy or pitta. For scorpion bite, juice of the stem of Amruta balli can be applied along with drinking 4 spoons of the same with honey. People suffering from skin disease should drink decoction of neem and Amruta balli.

RECIPE ¾¾ Thambuli (A special South Indian Raita): ÂÂ Cut the tender leaves and stems into small ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ OCTOBER

pieces. Roast using little ghee, pepper and cumin seeds Add grated coconut & salt to taste Grind Add this paste to thick curds/ buttermilk. Seasoning with mustard is optional.

AYURPHARMA

Negate the negatives

STRESS MANAGEMENT Partha Bagchi Director Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037 “A person is said to be under stress when the number of demands made on him exceeds his ability to cope up with. We cannot single out any particular demand for which stress may occur. This demand differs very much depending upon the attitude, confidence level, mental strength and take-it-easy nature of the person. Stress occurs while trying to do more and more work in lesser and lesser time. In the modern world, it is impossible to lead a completely stress-free life. The more you bother and get disturbed about the different situations, you have to face a more stressful life. The American Medical Association defines stress as “any interference that disturbs a person’s mental and physical well-being”. “Stress is the body’s physiological response to pressure especially to events that seem threatening, challenging or involves a change” -Erica Brealey.

AYURPHARMA

So stress is inevitable in our rocket-paced age and it rules the modern world. But cultivate skills to reduce harmful stress and put stress to work for you and Lead a more relaxed, happy and fulfilling life

Definition given by Grant Banting, Noble Prize winner for medicine is “The body’s reaction to any sharp or sudden variation in the environment, especially when this makes increased demands upon it is stress”. According to Tim Hindle “Stress in individuals is defined as any interference that disturbs a persons healthy mental and physical wellbeing. It occurs when the body is required to perform beyond its normal range of capabilities”. ¾¾ Sources of Stress Modern living is increasingly stressful, more and more demands people to accomplish things in lesser time. Our society, working style, environment and daily life are constantly changing. The end result is tremendous increase in stress. ¾¾ Some of the specific causative factors for stress are ªª Demand of everyday life and major life changes like change of place, serious illness in the family, proper education of children, financial crises, clash among family members, separation or divorce, unemployment and insecurity. ªª Work related stress unsatisfied with work environment, tight pay -packet, boss, either underestimated or loaded with more responsibility, technical operational or cultural changes, pressure of losing position or job in the company amongst stiff competition, very poor working conditions, lack of adequate support from co-workers, etc. ªª Several stress related research studies have pointed out that human beings can stretch themselves to adopt any change but of-course within a permissible limit. But if everincreasing and continuous pressure is created on the employees to work more and perform better, it extends

OCTOBER

beyond the maximum stretchable limit beyond tolerance. For example, take a rubber band. It can stretch with force but snaps with too much force. Several stress induced problems start, specially on the health of the person. ªª Too much burden of work in the family, at work place and in social front creates a time-constraint making life stressful. ¾¾ Dangers of prolonged stress When anybody is under physical or psychological stress, the body releases an increased amount of stress hormones adrenaline and cortisol. In a short period of time, it will help you to counteract the stressed situation. The body is alert to rise to the situation and prompt to take necessary action. But if it happens repeatedly and the stress is prolonged, then the stress hormones are continuously bombarding the body and can be extremely damaging for the entire body system in the long run. Once we know the possible dangers, we will develop consciousness to tackle the situation effectively. ¾¾ The dangers, both physical & psychological, are: ªª People under constant stress are likely to develop heart problems & consequently heart attacks. Those in the age group of 25-35 years and work always under constant pressure of fulfilling the targets and deadlines & hence also have the threat of heart attack. ªª Chronic stress is the root cause of cancer, arthritis, migraine, hypertension, insomnia and respiratory problems. ªª Severe stress can impair the body’s immune system as a resultant effect of chronic exhaustion and different illness. ªª The worst part of the thing is that in a stressful situation if the body is not physically active or can consciously unwind the situation, consequently these temporary happenings may turn into a permanent physical disability such as high blood pressure, diabetes, constant exhaustion and a handful of other health complications. ªª It may affect very seriously on the mental state of mind. Fortunately the body gives signals that you are stressed. If anybody ignores that signal and keeps on mounting more pressure on himself for a long time exceeding the body’s stretchable limit, then soon one may experience distress. ¾¾ Techniques and strategies to combat stress ªª Do one thing at a time: Take any particular work and do it at a time. Give your undivided concentration. Complete the work and enjoy finishing the work with satisfaction. Then turn on to the next work in the priority list. Multitasking, most of the time, will land up doing careless mistakes, unsatisfactory performance and is more time-consuming. ªª Be positive, act positive: Always talk positive and think positive. Optimistic people with positive view points are healthier and live longer. Look at the brighter side of everything. Look into every problem as a challenge to prove your worth. ªª Avoid procrastination: Procrastination is to compel oneself to postpone things to be done.

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When you keep on deferring what is required to be done now, automatically you face the consequences and your stress level increases. Complete the work promptly without waiting for last date and relax. Get rid of depression: Get rid of depression being cheerful and positive always. Assess your stress level: Every week you must assess your level of stress & work out plans to combat stress. Definitely you will find yourself progressing rapidly. Do not blame yourself. If anything goes wrong do not always blame yourself and be depressed. Try to take correct moves and find out the cause and rectify it instantly. Time management: Learn to manage your time effectively as it is the key to stress management Organize your time and work properly so that there will be no time-pressure on you and you can complete your work well on time and be free. Be patient Patience teaches us to smile and bear with hardships. Obstacles, disappointments, delays and failures are only hidden shadows that instantly disappear in the light of patience. So always be patient not only with yourself, but also with others. Be motivated: Read more motivational and inspirational books. These books can transform you into a more positive and optimistic person ever-ready to face all challenges in life. Follow a natural rhythm: Maintain a natural sequence of daily activities like working, eating, resting, exercising, walking and sleeping. Do not change the order of your work frequently. Proper physical activity Be with nature: Try to spend some time of the day close to nature. It will help to keep you cool and be adjustable. If you don’t find any park nearby, atleast stand near the window and gaze at the sky or near by trees. Encourage yourself: Always criticizing yourself is not good. Positive self talk is very effective to boost up your self esteem and lower your stress levels, Be decent: If you behave decently with people, in most cases you get back the same. The entire environment and surroundings change and become conducive for peaceful living. Challenge negative thoughts: US psychiatrist Aaron Beck has devised a ‘Cognitive Therapy1 for stress treatment: Become aware of the negative thoughts which come normally like ‘I don’t have the ability to succeed’, ‘No body cares for me’ and then challenge those thoughts by stressing on positive aspects. Pamper yourself: Try to be generous to yourself. Do something which you enjoy doing. Keep some time in a day for yourself. Get rid of aggressive energy: Work out, do some physical exercise and release excessive aggressive energy within you. It will help to restore equilibrium both in your body and mind. Improve your will power Visit places of pilgrimage: Whenever you feel stressed out, you can visit a holy place, a temple

AYURPHARMA

near your house. Stay there for some time, feel the positive vibrations of the environment and definitely you will get peace of mind. ªª Look into positive aspects: Whatever may be the situation, consider the positive outcomes of it. Then you can grow. Think that whatever has happened is for the better. Learn from the mistakes you have done and take bright steps for future achievements. Be careful never to repeat then. ªª Avoid quarrels: Remember that a wise person would avoid getting involved in quarrels and heated arguments. The consequences of quarrels are that nobody wins and you lose your mental solace. ªª Enjoy the natural sunlight: Stressed out people should be out in the sunlight daily for atleast 10-15 minutes. The early morning sun is the best as its intensity is not so much. ªª Be more attached to your family: Spend some time daily with your family members. Find out their experiences and share your views with them. Solve their problems and discuss domestic matters involving every one so that a bond is formed. Try having atleast one meal of the day together as a family. ªª Learn to say ‘no’: There are certain things which you may be forced to do against your wishes. They stress you a lot afterwards. It is your will power which has to make you say ‘no’ to them. ªª Slow down: Stephen Rechtschaffen, Managing Director of the Omega Institute for Holistic Studies says that moving talking and behaving in a relaxed slow manner can combat stress : a. Drive 10 miles slow per hour b. Pause before you start eating c. Wait for 5 minutes before entering your house or office d. Let the phone ring a couple of times before you reply. ªª Do not be irritated: Be alert enough to see that small things do not irritate you. If you are caught in a traffic jam, spend the time by listening to music or do some small planning for the day and utilize the time. ªª Capitalize on the feel-good factor: Feeling good and looking good is very important to fight stress. ªª Choose happiness: Try to be happy every day. Your strong desire to be happy will ultimately help you to get happiness. ªª Consider yourself as a problem solver: If you are trying to go up the ladder of success in life, hurdles will come your way, but if you take the hurdles and problems as a challenge instead of threat, this attitude will make you less stressed. ªª Select proper place to stay: Select your home in a quiet place. Avoid sound pollution or air pollution as far as possible, stay at a place little away from the main road or crowded area. A peaceful and calm locality also helps you to live freely in peace. ªª Take calculated risks: Just taking a huge risk for quick and easy gain may sometimes spoil your career permanently if you do not get the expected

AYURPHARMA

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¾¾ ªª

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results. Take calculated risks only. Listen to Music: Music can drive away all stress from your mind and body. Whenever you get time listen to some songs or music suited to the time and environment. Devotional songs are good and refreshing in the early morning. Do not skip breakfast Avoid hurrying and rushing: To avoid the early morning mad rush, modify a little change in your life schedule by sleeping early at night and waking up early. This will fetch you a little extra time to complete all your daily chores in a relaxed manner. Satisfaction is within you: Be grateful for what you have, however small it may be and do not resent and curse yourself for what you do not have. Never brood over the past: If you are not satisfied with some past incident, do not brood over it as you cannot go back to the past and change it. Remember, to forget and forgive is the best policy. Add humour to your life: Take things as it comes instead of being serious about everything. Research has shown that humour strengthens the immunity of a person. Watch more comedy films, serials and programmes. You can also join a laughing club. They are all great stress - busters. Improve the manner of stress reactions: You have to cultivate the habit of tackling stress depending on the nature of the situation. If you are ready to manage the situation boldly with an optimistic mind set, no amount of stress has the power to affect your body and mind adversely. Never try to be a perfectionist: Try to accomplish your work to the best of your ability. Do not be a perfectionist as it may lead to frustration. Self control is the best of all: As stress is an individual’s response to pressure, you are always the source of your stress. So you are the best person to fight it down. Combat work-related stress Your response to pressure: The way you respond to the pressure exerted at your workplace matters most, pressure will be there in every field. It is the way you handle it that makes all the difference. Develop a good work culture: If within the office a healthy work culture is developed, i.e. to accept responsibility and accountability for the work entrusted by everybody instead of blaming each other, then the people and the organization will grow together and live happily. Choice is yours: You have to choose between working efficiently for longer years of your life by living longer happily with sound health conditions or working madly ignoring the warning signals of stress and its effect of serious health hazards and leaving everything in a mess. Break a job into smaller bits: A big project may initially be very stressful and you may be worrying how to complete it within the specified period. But if you divide the entire thing into smaller segments and complete the work part by

OCTOBER

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part you will feel better that you have achieved a certain amount of success and will be able to complete easily. Take a small break: It is said that a human brain can concentrate to the maximum of 4560 minutes. So it is better to take a break of 5 minutes every hour so as to put better and efficient work and to recharge yourself. Focus clearly on what you have to do: When you do any specific work, bring out a!l the papers and files connected with that work only. Finish the work and clear your desk and concentrate on the next work. Ask yourself and write the answers: Ask yourself ‘what frustrates me? What are the situations which makes me unhappy? Write your answer and on that basis amend yourself and your thinking to remove unnecessary thoughts which trouble you. Don’t be a workaholic: Workaholic is a person who knows only work and nothing else. Even when they don’t work they think only about work, but the body has a maximum stretchable limit. A time comes when workaholics collapse and suffer from some serious illness hampering their life and family life as well. Think positively: Whenever you start any work, think positively that you will be able to complete it surely. If you move ahead with a positive frame of mind you can work more efficiently. ªª Stay cool

OCTOBER

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and calm: A person can perform much better if he is calm and patient can control inner and outer anger, co-operate with others, be flexible, is easy going and can easily adjust under all circumstances. Be always keen on finding a solution: Every problem contains the seed of its own solution. To solve problems list the difficulties, consider the causes, discuss remedies and take action. Do not worry about the future: Worries regarding joblessness or company’s financial conditions, future plans after retirement, etc. hamper a persons physical and mental health very much. So it is always better to avoid all such thoughts. Accept the future as and when it comes. Maintain a cool and calm atmosphere: Maintain a calm and low-stress work environment. Develop skills to inject positive attitude among your colleagues and subordinates which will gradually spread over to the entire organization. Life is full of learning experiences: Cash-in all the training programmes to gain sufficient knowledge of the technical and technological developments to remain ahead and apply judiciously in your work field. Delegation is a must: When the work load on any individual is excessive, almost impossible to be completed by an individual, then it is better to delegate and distribute some of the work to others and keep control on their progress. Then only you can concentrate more on the important part of the work. ªª Plan your work: Those who utilize their time, wisely and efficiently can fit more within 24 hours of time and save themselves from lot of unnecessary stress. ªª Work it out: When you are stressed, release all the pent up energy by playing or going out or working out at the gym. It will help you bounce back to your work. ªª Avoid burn - out Switch off from work at home. Office work at office only: ªª You must learn to leave your office work at the office only. Switch off all the work issues and problems and relax at home to relieve yourself from stress related problems. ªª Do not bring home office colleagues: This will induce further stress as all the

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discussions may hover round the office work the management and you may end up in making certain comments which may cause further stress in workplace. Inject more fund in your life: Think of what gives you more relief and enjoyment and do those things or go out with family or friends. Don’t link your self-esteem with earnings: A person’s overall earning is in no way connected to self esteem. If you can’t get the desired salary don’t degrade yourself or look down upon. Exercises may help Don’t under-estimate yourself: Negative

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thoughts like ‘I may not be able to do this job’, ‘How can I complete the job within the prescribed time limit etc. degrades yours ability and creativity. ªª Be aware of your rights: It is your right to make some mistake in your work which is very normal in human beings but try to make as minimum mistakes as possible. You also have the right to refuse excessive demands on you. So learn to say ‘no’ at certain times. Create something innovative: ªª Point a picture, write poems stories or even letters to anybody and enjoy whatever you are doing. ªª Use your truth-power: Be truthful as far as possible with anybody in the organization whether lower, middle or upper management. Remember: to hide a lie you have to tell a series of lies. ªª Enhance your workplace potential: Decorate the workspace with a colour or shade of your choice. Select a comfortable desk and chair for working. Use light which soothes the eye, not bright and dazzling light. Be flexible: To minimize the stress in work, one should be adaptable and flexible. Learn to anticipate changes and be prepared for that since change is less stressful when prepared or anticipated. Set realistic goals: Always plan and set up realistic goals which have the most possibility of accomplishment otherwise you will feel too much stressed by repeated failures.

OCTOBER

Oats

DR.YOGITHA BALI M.R

EFFECT OF OATS ON HEALTH

Ayurvedic Surgeon, Yoga and Diet Consultant Dheerghaayu Ayurvedic Health Care, Bangalore Swasthya Holistic & Integrated Therapy Centre, Bangalore, Ebnezar Orthopedic Centre, Bangalore Lecturer, Dept. of Shalya Tantra Sushrutha Ayurvedic Medical College, Bangalore Email id: baliyogitha@gmail.com Mob: 9886948511

Most People Sleep without Resolving Their Tensions, This Is Termed Nidra Nidra Means Sleep, No Matter What or Why, But Yoga Nidra Means Sleep After Throwing Off the Burdens, It Is A Blissful, Higher Quality Altogether

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(80%) storage protein. The minor proteins of oats are prolamine and avenin. Oat protein is nearly equivalent in quality to soy protein, which World Health Organization research has shown is equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12 to 24%, the highest among cereals. Nutritional value per 100 g (3.5 oz)

Oats, the traditional food of Scotland is known for its highly nutritious content and oodles of health benefits. The oat botanically known as Avena sativa comes from Poaceae family is a cereal grain grown for its seed. Oats, like rye, are usually considered a secondary crop, i.e., derived from a weed of the primary cereal that domesticates wheat and barley. Oats are generally considered a healthy food, being touted commercially as nutritious and is gaining popularity as an ‘ideal breakfast food’ across the globe today. Discovery of the healthy cholesterol-lowering properties has led to wider appreciation of oats as human food. Oats, which are the only grain referred to in the plural form, are the third largest crop in the United States. The first oatmeal porridge was known to be prepared by the Ancient Greeks. It is available in various forms such as whole oat groats, steelcut oats, rolled oats, oat bran, quick oats, oat flour, crushed oats, etc. ¾¾ CONTENTS ªª Oats provide one of the richest sources of the dietary soluble fiber beta-glucan, providing 5.0 gm (in oatmeal) and 7.2 gm (in oat bran) per 100 gms serving. ªª Oats also contain more lipids (5-9%) than other cereal crops and are rich in unsaturated fats, including the essential fatty acid, the linoleic acid. ªª Oats contain unique antioxidants called avenanthramides, as well as the vitamin E-like compounds like tocotrienols and tocopherols. ªª Oats are the only cereal containing a globulin or legume-like protein called avenalin as the major

OCTOBER

Energy

1,628 kJ (389 kcal)

Carbohydrates

66.3 g

Dietary fibre

10.6 g

Fat

6.9 g

Protein

16.9 g

Pantothenic acid (B5)

1.3 mg (26%)

Folate (vit. B9)

56 μg (14%)

Calcium

54 mg (5%)

Iron

5 mg (38%)

Magnesium

177 mg (50%)

Potassium

429 mg (9%)

β-glucan (soluble fibre)

Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database

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VARIOUS FORMS OF OATS 1. Groats: The “whole grain” form of an oat is called as groats. 2. Steel-cut oats: are the whole groats chopped into several pieces. Steel-cut oats take longer time to cook and contain the most important nutrient like phytic acid and taste nuttier than conventional oats. 3. Rolled oats: are the steamed groats that have literally been rolled out and flattened, with the bran discarded. 4. Instant oats: are rolled, steamed, and precooked oats. They are essentially the same as rolled oats, often accompanied by sugary flavorings and rendered immediately edible

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by the addition of hot liquid. 5. Oatmeal: is also known as white oats or ground oat groats (i.e. oat-meal, cf. cornmeal, peasemeal, etc.), or a porridge made from oats (also called oatmeal cereal or stirabout, in Ireland). ¾¾ HEALTHY BENEFITS OF OATS ÂÂ According to the research studies, evidence shows that the soluble fiber intake, in particular, is inversely related to CHD. (Pietinen, P., Rimm, E.B.,et al) Oats, a whole grain food, is one of the richest dietary sources of the soluble fiber beta-glucan and has been associated with a reduced risk for CHD. (Wolk, A., Manson, et al /Wood, P.J., Braaten, et al) ÂÂ Oats also possess an amino acid composition (low lysine to arginine ratio) which may also be cardioprotective. The lipid lowering effects of oats were first recognized by the US Food and Drug Administration in 1997 after an extensive review of 42 clinical trials. This first food specific health claim states that “Soluble fiber from foods such as oat bran, rolled oats or oatmeal, and whole oat flour, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease”. The recommended intake for a cholesterol-lowering effect is 3 g of oat betaglucan per day. (Keenan, J.M et al) ÂÂ The consumption of a high carbohydrate diet rich in fiber may reduce insulin doses needed by diabetic patients. (Anderson, J.W. and Ward, K) Evidence from a 10-year prospective study demonstrated that the whole grain foods yielded a protective effect against diabetes in women. Analysis of individual whole grain foods showed that oats consumption alone also reduced the risk for diabetes onset. (Liu, S., Stampfer, M.J., et al) Soluble fiber from oats, when incorporated into a low-glycemic diet, can improve postprandial glycemic and insulinemic responses in both non-insulin dependent diabetes mellitus and healthy subjects. (Brand, J.C., Colagiuri, S., et al/ Jenkins, D.J.A.,et al) More than 12 published studies reported that oats, consumed as oat bran, oatmeal, or isolated beta-glucans, reduce both fasting and postprandial blood glucose and insulin levels. ÂÂ The DASH (Dietary Approaches to Stop Hypertension) study demonstrated that a diet high in whole grains, fruit, vegetables and low fat dairy or restricted in fat lowers BP in hypertensive individuals. (Harsah D.W., Lin PH, et al) Dietary consumption of oats is consistent with the DASH recommendations, and may confer a benefit due to its fiber content. ÂÂ In three studies with 182 overweight patients placed on different diets, more weight was lost when oat bran biscuits were incorporated into the daily diet. (Krotkiewski, M.) Obese

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subjects who were placed on a calorie restricted diet that included an oat-based soup as the main meal once or twice daily lost significant amounts of weight after 23 weeks. (Rytter, E., et al) In both of these studies, the subjects attributed the successful weight loss to the increased satiety obtained with oats. (Rytter, E., et al Krotkiewski, M.) Studies also have confirmed the satiating properties of oats. For example, oats ranked 3rd among 38 different foods based on its satiety rating. (Holt, S.H.A., Miller.,et al) ¾¾ MODE OF ACTION A number of studies indicate that beta-glucan is the major active cholesterol-reducing component of oats. When beta-glucans are fed in a dose-dependent manner, significantly greater reductions in blood cholesterol are observed as beta-glucan content increases. (Behall, K.M.,et al) Oats lowers blood cholesterol levels via the formation of a viscous gel by the oat soluble fiber. This binds bile acids and increases their excretion within the feces. (Judd, P.A. et al, Marlett, J.A.,et al) The production of more bile acids from cholesterol of endogenous origin or the circulation is thus stimulated, reducing circulating blood cholesterol. There may be additional ways in which oats lower cholesterol beyond binding and removal of cholesterol rich bile acids. Bacterial fermentation of the betaglucans increases the release of short chain fatty acids, which may inhibit cholesterol biosynthesis. (Glore, S.R., Van Treeck, D., et al) Soluble fiber may also delay gastric emptying and reduce postprandial insulin concentrations,

which also inhibits cholesterol biosynthesis. (Ink, S. and Matthews, R). And there has been some indication that oat soluble fiber may reduce the intestinal absorption of cholesterol. (Shinnick, F.L. and Marlett, J.A.) ¾¾ CONCLUSIONS The cardiovascular benefits of oats consumption extend beyond its well- documented hypocholesterolemic effects. A number of observational and human studies indicate that oats may modify other CHD risk factors such as diabetes and hypertension, and may also exert direct vasoprotective effects. The consumption of oats as a regular part of the diet should be encouraged as both the long-term and short-term consumer acceptability of oats has been reported.

OCTOBER

uuHEALTHY

LIVINGtt

Eat Right, Live Bright” M. SHASHIKALPA

PyraVaastu Expert and Healer, Mind Body Zone(Bio Energy Center) Mayitri enclave ‘C” Block, G-007, Ph: 09980757309, 080 41489555 Ground floor, 14th main, 39d Cross,, Jayanagar 4T block Bangalore -560041

Body is the house of the Soul (GOD) and not for disease! The food we eat is for life and life is not for food. A mindful eating is more important that diet restriction ªª

Drink water in the ratio of 1 litre for every 20 kilograms of your weight. Drink Luke warm water in the morning before morning Drink. ªª Include more fruits (banana, sapota), fruit juices, soups, salads, boiled vegetables, vegetable juices in your diet. ªª Morning drink honey in hot water if obese or 2 drops of ghee in hot water if constipated. ªª Green tea plain or with ginger, mint, tulsi or honey would be better than milk tea. ªª Breakfast must include 100ml of warm regular milk (without sugar or flavours). 2 almonds soaked overnight in water with 1 walnut, 2 dates and 1 fig with 5 tulsi leaves. Dry fruits and boiled vegetables increases good cholesterol HDL and cut down bad cholesterol LDL except Kaju (CASHEWNUTS). Proper chewing is a must. ªª Eat slowly and Chew all food properly to avoid VAYU (GAS) formation. ªª Sprouts with pepper and lemon, less masala, less oil is good for health. ªª Do not mix Roti and Rice together in one meal. ªª Eating 20% less than our hunger is beneficial for proper digestion. ªª We have to eat at fixed time of meal. ªª Dinner must be consumed 2 hours before bed

Tender coconut

Tulsi

OCTOBER

time. Don’t drink ice cold water. 1 to 1.5 tea spoons of ghee to be consumed every day. (no oil, no butter) ªª Oil, fried items, ice cream, cold drink, chocolates, cheese, paneer, butter, white flour, excess salt and sugar, over eating, tinned food, preserved food; fried dry fruits, junk food and refrigerated food spoil our health at a very slow pace. ªª Late night eating causes obesity. ¾¾ Note:ªª Never do over eating. 3 small meals are good than 2 large meals. ªª There should be a gap of one and half hours between meals and sleep in the night. ªª For blocked nose in the morning when you get up:ªª Ajwain (ohm) water steam- once a day in the morning, (between 8am to 10 am) ªª Inhale the steam with deep breathing. ªª Drinking warm water throughout the day is beneficial. Drink sip by sip. ªª Drinking tender coconut everyday is also beneficial. It is in general and suitable for maximum number of people, but a few sensitive people can consult their doctor.

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Water

Green Tea

Ginger Tea

Milk

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Nisarga health care

Dr jitesh

Department of Naturopathy, Nisarga hospital, Five Road Circle, Sirsi, UK Ph: 08384-225414 Mob : 9448778153

ACNE

VULGARIS Acne is an inflammatory condition of the sebaceous ( that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders

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Dr. Loren P Saldanha

dr.lorenpsaldanha@gmail.com

Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous ( that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer from some degree of acne. It is closely related to the disturbance in the hormones experienced at puberty. The majority of patients recover between the ages 20 and 30 years. But it is still common in men over 30 years. In women, it rarely lasts beyond the early thirties and is normally worse before each menstrual period. The diseases causes a great deal of embarrassment at an age when people tend to be sensitive about personal appearance. The skin, covering the entire body, is a marvellous and intricate mechanism. It serves three main purposes; namely, protection of the inner organism, regulation of body temperature and elimination of cell waste and systemic refuse. The skin is directly connected with and intimately bound up with the working of the whole system. All skin diseases, including acne, are the outcome of malfunctioning of the body as a whole. ¾¾ Symptoms Acne is characterized by the presence blackheads, pimples, small superficial sebaceous cysts and scars. There are over half a dozen forms of acne. All of them are

OCTOBER

concerned with sebaceous glands or the glands connected with hair follicles. The most common form of acne is blackheads. The areas chiefly affected are the forehead, temples, cheeks, and chin, the chest and back. In rare cases, almost the entire body may be covered with black heads with extensive scarring. ¾¾ Causes All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excess of starches and sugar, excess of fatty foods. Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the blood stream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease. Yet another important cause of acne is a devitalised condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use of tea, coffee, alcohol or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility. ¾¾ Treatment The treatment of acne by the administration of ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications. To begin with the patient should resort to all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else. During this period, warm –water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation. After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis

OCTOBER

should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further shorter periods on the all fruits for three days, or so may be necessary at a monthly interval till the condition of the skin improves. Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour. Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The vitamin therapy which may comprise a niacin, 100 mg three times daily and vitamin A in large doses up to 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars. Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg three times a day. After noticeable improvement it can be gradually reduced. ¾¾ Local Treatment As regards local treatment, hot fomentation should be applied to open up the pores and squeeze the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked in milk, and cooked, creamed carrots used externally, have been found to be effective. The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in removing pimples and acne . It should be applied regularly. A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring. The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from high content of potassium sulphur, phosphorous and chlorine in the potato. These elements are, however, of value only when the potato is raw as in this state they are composed of live organic atoms. A hot Epsom - salt bath twice a week will be highly beneficial in all cases of acne. This bath is prepared by adding one and a half kg of Epsom – salt to 50 litres of water having a temperature of about 100 o F. The patient should remain in the bath from 25 to 35 minutes till he perspires freely. After the bath the patient should cool off gradually.

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Family tips by Partha Bagchi Cooking tips ªª Cakes can get cracked at the top ªª ªª

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at high oven temperatures or because of less baking powder. The cake must instantly remove from the ovens after it is switched off, or the cake will dry out. Opening the oven door too soon, slamming the oven door too hard, less temperature, excess baking powder, over-beaten batter, excess sugar or liquid can be the potential causes for sinking of the cakes made at home. So next time find out your mistake and ace at making cakes. A half-done cake (due to power cut) can be steamed in pressure cooker till done. Folding is mixing the contents of different densities with a light hand to accommodate more air in it for baking spongy and fluffy baked desserts. Vigorous stirring results in loss of air and hence a heavy base.

Dress care tips ªª Run a cloth brush over ªª

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cordurouys, blazers, jackets, suits, etc. before them keeping in the almira or ward robe. Always keep naphthalene balls, moth balls, potpourris, odoured sachets or even empty soap or incense sick packets for keeping insects at bay. Keep camphor or cloves between clothes in the ward robes to absorb moisture from unreachable corners. Carpets need to be vacuum cleaned regularly to keep off dust and moisture from the carpets. Wrap up all carpets and rugs for the monsoons in polythene sheets, after sunning them, with naphthalene balls tied in a cloth or dried neem leaves and store in a dry place. Ward robes can be kept silverfish-free by keeping camphor and chalk pieces in between clothes and also while packing.

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PRACTICAL AND ECONOMICAL KITCHEN TIPS ªª Leftover raita can be used for ªª ªª

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other curries or kadhi. Re-use aluminium foils by washing in hot water and a little soap and drip dry’ Mix basmati rice and ordinary rice in 5; 1 ratio and a handful of oil with your hands.When stored in an air tight container for 6 months, it tastes like fine quality rice. Before buying pineapples buy the ones with a golden yellow base otherwise it is likely to be sour. Keep ants at bay by keeping cucumber peels at the probable places and corners. Keep chapattis soft and hot for longer time by keeping a few pieces of ginger in the casserole or box in which they are kept. Ripen bananas by keeping along an apple in a newspaper. De-seeding lemons can’t be easier if you roll the lemon on a hard even surface by applying a little pressure with your palm.

TIPS FOR ELECTRICAL APPLIANCES AND OTHER EQUIPMENTS ªª Update firewall software as your ªª

KITCHEN CARE TIPS ªª Kitchen tables and work surfaces

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when cleaned with lime juice or rinds become easy to remove grease. Mix boric powder and wheat flour in the ratio 1 : 3 and prepare a dough.Keep the pellets in cockroach infested places and exterminate them from your home and life. Keep a few aspirin tablets in each egg holders to keep cockroaches at bay from your fridge. De-odourise the kitchen by keeping a bowl of vinegar near the working slab or the gas oven.

first line defence system. Shutting down the laptop can prevent it from over-heating.So always check whether the fan is properly working or not.

OCTOBER

Know your drink MILK

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There is no food which is more nutritious and can supply all the nutrients that we need, than milk. Milk is essential for children, pregnant women and lactating mothers. Physically weak people and patients recover quickly by taking milk. Those who do not suffer from any disease can gain physical strength. It is much better if they take a couple of dates with milk. However, those who take plenty of milk should also do exercises.

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Milk is an easily digestible liquid food. Still, thick milk which is not mixed with water is not so easily digestible. Therefore, children should be fed boiled cooled milk mixed with water before boiling. Milk of a black cow is very good from the point of view of health as it is rich in nutrients and special vitamins. Pure buffalo milk is not suitable for drinking as it is not easily digestible. Therefore, it should be diluted with water. Small babies who suffer from cough get better if you feed one tea spoon of pure ass’s milk. Sheep’s milk, taken in limited quantities is a good tonic for physically weak people. Dysentery with discharge of blood can be cured by drinking sheep’s milk mixed with lemon juice. Sheep’s milk is also a good tonic for patients suffering from nervous weakness, T.B., rickets, constipation, asthama, piles etc. They should drink one cup of well boiled sheep’s milk mixed with one table spoon of honey, every night. The taste of milk will not be lost, if you boil milk for about half an hour and cool it immediately by keeping the vessel in a trough of cold water. Milk should be taken when it is still warm. But it should not be taken at all after heavy meals as the food will not be digested and you will suffer from constipation. It is best to drink milk three hours after meals. Do not eat sour fruits after drinking milk as milk will not be easily digested. It is also not a healthy habit to drink milk mixed with sugar. Mix half a tea spoon of fine turmeric powder in one cup of boiled milk. Add honey to taste and drink it twice or thrice if you experience excessive thirst which may be a symptom of some illness. Grind two almonds well with milk, and mix the paste in two table spoons of milk. Dip a piece of bread in this mixture and rub it on your face for fifteen minutes in the morning and evening for a period of one week to eliminate all the pimples and black-heads. Your skin will become smooth, gain colour and brightness.

OCTOBER

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Boil a cup of fresh milk well in the night. Mix the juice of one lemon in it and keep for ten to fifteen minutes. Apply this milk on the face, palms and soles. After they dry up, go to bed; next morning, wash them with warm water. Continue this treatment for a few days. This is an excellent beauty aid for your face. You can get sound sleep if you massage the soles with this milk. Wash your face in winter with water mixed with a little milk, to prevent cracks on the skin. You can cure common cold by drinking a cup of warm milk mixed with pepper powder and sugar candy. You can cure head-ache by applying ginger paste prepared by rubbing a piece of ginger on a sandstone with milk and breast milk. Mix a pinch of salt in four tea-spoons of milk. Apply it on the face to prevent wrinkles. Apply a few drops of pure cow’s milk or breastmilk in the eyes which are red or burning or paining as if pricked by a needle. You can cure mouth ulcers by drinking a cup of freshly milked frothy milk in the morning for two or three days. Mix half a tea spoon of pure turmeric powder in one cup of boiled cooled milk and drink it twice a day as long as it is necessary to clear blocked urination. Grind four or five cardamoms with a little milk and mix the powder in one cup of tender coconut water. Drink it twice a day for a period of four to five days to clear blocked urination. Apply five to six drops of breast-milk in the nostrils at frequent intervals to stop bleeding from the nose. Mix the juice of one lemon in one cup of freshly milked frothy milk and take it immediately to cure bleeding piles. You will see good result within a week, Bathing in milk is believed to be an aid to enhance the beauty of the skin. It is said that the Roman Queens used to take bath in milk. Even Hollywood Stars are believed to do this. Resting in the bath tub filled with milk, massaging the body with milk and taking regular bath in water after half an hour are considered to be a good remedy to cure skin diseases and eradicate black spots. However, this is unthinkable now. Not even rich people may be able to do this. But treatment with limited quantity of milk is possible. It can be taken internally or applied externally on the body to protect the health. Massage the face, palms and soles with cream to soften the skin. The same treatment is good for eradicating of scars/spots, pimples and to prevent wrinkles. You can prevent the skin from getting darkened when exposed to the sun in the hot season. For this, you have to massage the face, hands, feet, that is, the parts of the body that are normally exposed to the sun with cream for a period of one month at least. Rub a piece of turmeric root stock on the sandstone with cream and apply the paste on lips, palms and soles to cure cracks on the skin due to cold. pg 44....

AYURPHARMA

Health news

Dr Akshay Batra sworn in as President of The Trichological Society, London

r Akshay Batra, Managing Director, Dr Batra’s Positive Health Clinic Pvt. Ltd, was sworn in as the President of The Trichological Society of London recently , becoming the first Indian ever to preside over the worldwide Society. This is the first time an Indian and non-British has been elected to the highest post in the Society. Dr Barry Stevens, Trichologist and Hair Scientist; and Founder, The Trichological Society felicitated Dr Akshay Batra at a glittering ceremony at Taj Gateway in Bengaluru where the book titled, “Hair: Everything You Ever Wanted To Know”, written by Dr Akshay Batra - the third generation homeopath, was also launched. Said Dr Akshay Batra, who was anointed as the President of the Society for 2012-14 and also bestowed upon the Official Chain of Society, “I am deeply honoured. It is a matter of great pride for me to have been elected as the President of The Trichological Society of London. The science of Trichology in India will get a boost. Many more doctors in India will get a deep understanding of the science of hair.” Speaking on the event, Dr Akshay Batra said, “Hair has a significant medical connect. By looking at hair, one can diagnose many diseases, which may otherwise go unnoticed, such as heart disease, PCOD, diabetes, thyroid and anaemia. Diabetes can be found out in a hair test before it can be found out in a blood test. Hair also has a social aspect. Healthy hair denotes confidence, while hair loss is associated with inferiority complex, low selfesteem, depression, loss of job and divorce or break-up in a relationship.” The Trichological Society has presence in 20 countries. For the past 13 years, it was run by doctors from the UK. The Society is advisor to BBC Watchdog, The Guinness Book of World Records, The Hair Cosmetics Industry and Who Wants to be a Millionaire (US). Also, imminent members of the

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Society are expert witnesses in courts of law in the UK, in civil and criminal matters; and are called to depose as expert witnesses to solve crime and civil suits by examining hair! Dr Barry Stevens, who founded the Trichological Society in London in 1999, said, “Trichology as a branch of medicine is at a nascent stage in India and Asia. With Dr Akshay Batra’s leadership, the Trichological Society will become more focused on Asia and develop this scientific study in this part of the world. People suffering from hair problems here will benefit amply from developments in this field. Dr Akshay Batra’s immense contributions to the scientific study of hair and scalp have helped establish him as one of the world’s leading Trichologist. Through his new book, “Hair: Everything You Ever Wanted To Know”, he has offered his in-depth knowledge and understanding about hair to the people.” “Hair: Everything You Ever Wanted to Know” is published by Embassy Books. This book Hair is intended as a one-stop-guide to making informed decisions about hair. Packed with easy everyday do’s and don’ts to follow, grooming and styling tips

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Health news to practice, and the most reliable remedies for hair problems including hair loss and premature balding, Hair is an invaluable resource. Writing with a maturity that belies his young years, and a simple courage that characterizes them, Dr Akshay Batra through a balance of research-based and experiential information, provides practical solutions and responsible advice for common and not so common hair ailments. His observations are clear and crisp as well as free of technical or medical jargon. About Dr Akshay Batra A fourth-generation doctor and third-generation homeopath, Dr Akshay Batra began his career at Dr Batra’s Positive Health Clinic in 2001 as a trainee doctor and has since been scaling great heights every year. His proficiency in Trichology – the scientific study of hair and scalp – has solved the problems of many people. Among numerous achievements, he is India’s first Trichologist at The Trichological Society of London. He is also the youngest, first-ever non-UKbased Trichologist to receive the prestigious Robert Olding Award for outstanding achievement and personal endeavour in Trichology. Dr Akshay Batra played an instrumental role in launching Dr Batra’s B Perfect – an aesthetic day care procedure centre that also does hair transplant surgeries. He is the Director of Dr Batra’s Positive Health Products Ltd. Their lifestyle products have steadily gained popularity for excellent quality and a natural base. Previously, he has served in various capacities as CEO, Deputy Managing Director and Executive Director at Dr Batra’s Positive Health Clinic, acting as a key business driver in the organization. Dr Batra’s other interests include music and adventure sports. He has a love for animals since his youth. He is a philanthropist and the Co-Founder of Dr Batra’s Positive Health Foundation that runs free clinics in 38 cities in India, providing free homeopathic treatment to over 20,000 people every year.

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HCG opens surgical oncology complex H

ealthCare Global Enterprises Ltd, The Specialist in Cancer Care, recently inaugurated the most advanced dedicated surgical oncology complex in Karnataka. The surgical oncology complex was inaugurated by Honorable Union Minister for Health & Family Welfare Ghulam Nabi Azad. Dr B S Ajaikumar Chairman HCG Group, said “ The State of Art Dedicated Surgical Oncology Complex makes an important shift in how we deliver oncology services by having specialty & sub specialty proficiency for various types of cancer. This complex is dedicated to the people of the country & ensures quality healthcare. The focus here will be to treat apart from general onco surgeries, brain tumors , hepatocellular cancer, pediatric oncology, ortho oncology & uro oncology. This center will also impart training for specialist who would be also interested in moving to sub specialties. ” Honorable Union Minister of Health & Family Welfare Ghulam Nabi Azad requested HCG to participate with Govt the pilot project in 100 districts , for prevention & treatment of cancer of which 5-6 districts in each state will be covered. ” About HCG: Health Care Global Enterprises Ltd, (HCG), The Specialist in Cancer Care, headquartered in Bangalore with over 25 cancer centers is Asia’s largest cancer care network. HCG has defined the future of cancer care in India by designing, building and managing cancer care centers with a committed vision. HCG focuses on cancer care treatment, imaging and laboratory services, clinical trials and research services. The vision of HCG is to make high quality cancer care accessible by adopting global innovations to all segments of the society. For details HCG tower No 8, P kalingarao Road SR Nagar Bangalore 27 Ph 080 -33669999 info@hcgoncology.com www.hcgoncology.com

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Health news

Health camp by BBMP BRUHAT BANGALORE MAHANAGARA PALIKE, MAHADEVAPURA ZONE Recently conducted a health camp at Mandur Dumping Yard, under Mandur Panchayath limit. Health camp was organized by Dr.Vijayakumar.S.Biradar DHO Mahadevapura Zone in association with Vydehi Medical College, Dr.Shyamala Reddy Dental College, Hospital & Research Center, K.R.Puram General Hospital, DHO Bengaluru Urban, and BBMP Doctor’s along with 108 Ambulance in Govt Primary School. Mandur Panchayath President Muniraju was present in camp. Patients wre examined and Blood test for sugar

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was done. Free Medicine was distributed to all the Patients and were referred to Vydehi Medical College for free treatment. This camp was conducted successfully with help BBMP staff, Private Medical College’s, and the Local Residents of Mandur.

....pg 41 Butter is good for liver. It revives you when you are tired. It quenches thirst. It can bring cough and asthama under control. It increases sperm count. Patients suffering from piles are benefited by taking butter. Premature greying is prevented by applying butter on the hair. Hair also acquires a sheen. Ointments with butter are highly effective. Collyrium prepared with butter cures pain in the eyes. Palms which have become rough due to hard labour like cutting fire-wood or digging, can be smoothened by massaging them with butter. Wounds heal fast if they are treated with a paste of turmeric, neern, black sesame and pure ghee. Mix one tea-spoon each of pure ghee, white onion juice and honey. Break an egg and mix the contents in it. Mix all the ingredients well and take it in the morning everyday to increase sexual pleasure, improve memory, cure nervous weakness, hysteria, mental disturbance and sleeplessness. Continue the treatment until the condition improves. Apply ghee prepared out of cow’s milk on the palms and soles to remedy burning sensation. Ghee is not advisable for patients suffering from high blood pressure, diabetes and jaundice. Curds are nutritious. They are good for quenching thirst. They refresh you when you are tired. Curds are useful for patients suffering from loose motions, motion with discharge of blood, constipation, pain due to bruises, fever and urinary disorders. It is cooling and improves natural immunity to diseases. A few medical experts are of the view that curds are effective in cases of intestinal disorders. A few of them are also of the view that curds can be given even to babies who are only fifty days old. Patients with difficulty in passing urine, diarrhoea and common cold derive benefit from taking curds. It is best to take curds mixed with a little water and salt. It is not good to take curds in the night. If necessary, it can be taken with sugar.

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Patients suffering from jaundice should take cooked boiled rice mixed with curds or buttermilk. Patients suffering from piles get relief by drinking a cup of sour skimmed buttermilk free from fat. But this is not a remedy to cure the disease. Partial headache / migraine can be cured by taking cooked unpolished rice mixed with curds prepared out of cow’s milk for three or four days before sunrise. Diabetics would do well to eat curds rice with jaggery and pepper powder. The burning sensation in the anus and urinary passage will come down. Patients suffering from piles get good relief by eating curds, rice with jaggery. Itching and burning in the anus can be eliminated by eating curds rice mixed with lemon juice. Patients with stomach ulcers should take plenty of buttermilk. It will help in the early stages. Buttermilk is best for patients suffering from diarrhoea, loss of taste in food, loss of appetite, indigestion, overweight, piles, excessive thirst, vomiting, loose motions, urine block, jaundice, urination with burning etc. However buttermilk should be skimmed. The soft yellow leathery portions covering the pomegranate berries and the peels have medicinal value. Do not throw them out. Collect both from a couple of fruits, roast them along with one tea-spoon of cumin seeds and eight to ten pepper corns. Grind them with coconut gratings and salt to taste. Mix the paste with buttermilk and add seasoning with ghee. Take it as a first aid measure when you get the symptoms of dysentery. Buttermilk mixed with ground cucumber seeds is a good remedy for urinary disorders. Buttermilk with ground gooseberry pieces is good for liver disorders. Buttermilk with ground ginger is good for cold and cough. Buttermilk with ground garlic is good for indigestion. Buttermilk with soaked and ground methi seeds is a good remedy for back pain. Butter milk with ground black berry leaves is good for mouth ulcers.

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Health news Bangalore India BIO 2013 from feb 4-6

Vasan Healthcare Group launches six world-class health centres in Bengaluru V

asan Healthcare Group is branching out their care with the inauguration of 6 healthcare centres in Bengaluru - two super specialty eye hospitals of Vasan Eye Care in H.S.R Layout & R.T Nagar and four Vasan Dental Care centres in H.S.R Layout, Rajajinagar, jayanagar & HRBR Layout. It was inaugurated by K.S Eshwarappa, Deputy Chief Minister, Govt. of Karnataka. On the occasion various other eminent personalities were present such as D,V Sadananda Gowda (former - Chief Minister of Karnataka), M. Satish Reddy, MLA - Bommanahalli, Dwarakanathan, Executive Director-Vasan Health Care Private Ltd. To Commensurate this occassion they felicitated some of the Best Teachers of karnataka. (State Awardees) Vasan Healthcare Group, one of the world’s largest day care service providers, in an endeavor to bring quality heath care to everyone are equipped with the latest in technology and International standards of Infrastructure. They have over 120 super specialty eye hospitals and 27 dental care centres providing comprehensive range of treatments. Vasan Eye Care hospital, the group’s biggest success story, set up its first hospital in the year 2002 is now a premier institution of eye care hospitals in

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the country today. Synonymous with world-class eye care and expertise which spans across 38 eye care specialties, it has treated over 2 crore patients and has successfully completed over 50 lakh procedures across the country. It has a specialist team comprising over 650 qualified ophthalmologists and a dedicated team of over 7500 trained support staff performing 500 surgeries and attending to over 25,000 people every day. Vasan Dental Care, a part of the Vasan Healthcare Group, is a chain of Corporate Dental Hospitals, in an endeavour to spread beautiful smiles across the Nation. With a total of 27 centres in South India, it is the fastest growing network of dental care hospitals that would soon be making its presence felt across the nation. The comprehensive range of treatments offered by the hospitals includes. Specialists for ad Specialities, Laser Dentistry, Invisible Orthodontics, Implants ,Smile Designing & Aesthetic Care, Tooth Whitening, Child Dentistry & Preventive Care, Advanced Gum Care and Senior Citizen Care. In its effort to create a whole new world of dentistry in India, Vasan Dental Care is constantly updating its dental technology to be at par with some of the best Dental Hospitals in the world.

For details contact:

Vasan eye care No 28 &29,, 4th Block, 7th Main Diagonal Road, Jayanagar, Bangalore 560 011, Ph 080 – 39890500 www.vasaneye.in

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Health news Students, office goers, senior citizens and staff of Vikram Hospital participated in the early morning Walkathon and HeartShaped Human Chain to mark World Heart Day 2012 recently.

World Heart Day

Walkathon to Save Your Heart

ikram Hospital, Bengaluru, a leading Multi-Speciality Tertiary Care Hospital, Bengaluru organized a Walkathon and a Heart-Shaped Human Chain to mark World Heart Day 2012 based on the theme of “One World, One Home, One Heart’. The walkathon started opposite Vikram Hospital on Millers Road and then proceeded to Ali Asker Road, Infantry Road, entered Dr. B R Ambedkar Veedhi, Cunningham Road and ended at the St. Anne’s College grounds. The participants also took part in formation of a heart-shaped human chain spreading the message of ‘Save Your Heart’. Thousands of people representing Students, Techies, Senior Citizens, Politicians, Senior Police Officers, Cine Artists and Staff of Vikram Hospital led by Shri B. G. Jyothi Prakash Mirji, IPS, Commissioner of Police, Bangalore

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City participated in the early morning walkathon and human chain formation. Others present on the occasion included Dr. M A Saleem, Additional Commissioner of Police (Traffic) Bangalore City, Cine Artists Thara and Soundarya, Ex-MLA Shri Narendra Babu, Mahalakshmi Layout Constituency and Dr. P. Ranganath Nayak – Sr. Consultant Cardiologist of Vikram Hospital among others. Commenting on the Save Your Heart Walkathon and Human Chain, Dr. P Ranganath Nayak – Sr. Consultant Cardiologist of Vikram Hospital says, “according to a projection by the World Health Organisation (WHO) and the Indian Council of Medical Research (ICMR) India is the heart-attack capital of the World. In India Cardiovascular Disease (CVD) is the single largest cause of death and heart attacks being responsible for 1/3rd of all the deaths caused by CVD. Indians are generally more susceptible to CVD because of changing lifestyles and rapid urbanization. There is an urgent need for collective action to fight this serious issue. Vikram has embarked on a structured and sustained campaign to create awareness on the same.”

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Health focus

Understanding Epilepsy:

“From 100 Epileptic Fits daily to Zero Attacks” Dr. S. Raghavendra, MD, DM

Consultant Neurologist and Epileptologist Vikram Hospital, Opp. St.Anne’s College, Millers Road, Bengaluru – 560 052 www.vikramhospital.com Email: vcare@vhpl.com

For Appointments, Contact: Ranjith : +91-99000-14820

High precision neurosurgery without side effects enables those suffering from epilepsy to lead a normal life

atching a person have epileptic seizures can be more frightening than the condition itself. Seizures, called ‘Fits’, occur when the nerve cells or neurons of the brain generate abnormal electrical activity which gets propagated along the brain, and results in the person having unexplained behavioural changes. ¾¾ Types of Epilepsy: Epileptic seizures are of two types. A typical symptom of an epileptic seizure is when the person falls to the ground, contracts the body, frothing at the mouth. However, this type actually accounts for about 30-40 percent of seizures. The second and more common types of seizures are sudden explained behavioural changes where the person seems to

About Hospital: -

Vikram hospital has been committed to delivering standard-setting medical care having the most advanced multi-specialty services and facilities, with more than 150 specialists and 2000 allied health staff working for the hospital group and is set to change the landscape of healthcare delivery across Karnataka.

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For details, Contact:

Vikram Hospital, Millers Road, Opp. St. Anne’s College, Bengaluru - 560 052. +91-80-7100 4500 www.vikramhospital.com Email: vcare@vhpl.com

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detain patients without a well defined epilepsy focus, surgery can sometimes help, by disconnecting or isolating the abnormal area so that seizures no longer spread to the neighbouring normal brain.

lapse into a trance lasting seconds to minutes. Many of these attacks may be unnoticed leading to a delay in diagnosis and appropriate treatment. Rohit (Name Changed) could never go to school like other children his age. Wracked by seizures from when he was only six months old, he was pulled out from school by his parents when his seizures made it impossible for him to play and study like other children. A surgery to ‘disconnect’ the seizurecausing part from the rest of his brain was all that it took for Dr. Ravi Mohan Rao, Senior Consultant Neurosurgeon at Vikram Hospital Bengaluru to restore Rohit’s childhood. Today the body is a topper at school and his seizures have vanished. ¾¾ Decoding the brain: “The boy had a developmental malformation of the brain which was causing seizures”, Dr. S. Raghavendra, Consultant Neurologist and Epileptologist at Vikram Hospital’s Epilepsy Care Centre. A Video EEG on Rohit revealed to the neurologist’s trained eye that the young boy was having seizures originating from the right side of the brain and due to a developmental malformation in the brain. ‘The boy was having 50-100 attacks a day, sometimes unnoticed by his parents or teachers because the symptoms are not visible”, informs the neurologist. “Through the Video EEG, I could record the slightest abnormality in the brain and convince his parents that he was suffering from Epilepsy”, he adds. An MRI too showed up the same symptom. The PET scan during a period when there are no seizures showed reduced blood flow in the region of the abnormality. ¾¾ Disconnecting the abnormality: Although epilepsy surgery is complex, the treating team of neurologists and neurosurgeons follow a straightforward set of principles. The strategy is to identify the area of abnormally discharging neurons or the “seizure focus”, and to remove it when possible. In certain patients without a well

Causes of Epilepsy: ¾¾ In Children: ªª Abnormal brain formation ªª Infections during pregnancy ªª Birth injuries e.g. lack of oxygen to the brain, ªª ¾¾ ªª ªª ªª ªª ªª ªª ªª ªª ªª

difficult labour etc. Febrile seizures due to high fever In Adults: Head injuries in accidents Adult infections e.g. cystisarcosis due to tapeworm, TB Tumours Vascular malformations like Cavernomas and AVMs Alcohol or drugs Congenital conditions Genetic factors Drug withdrawal Medications

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Tests and Scans to identify and confirm Epilepsy: The patient is run through detailed assessment of the seizure and important tests for accurate diagnosis. Video EEG: Brain activity from its surface is recorded by placing electrodes on the scalp and connecting it to a detector-machine. During a fit, typical electrical activity is captured with the video recording of the patient as he throws the fit. By correlating the EEG with the Video recording the neurophysician can identify the type of epilepsy and localise the seizure area. MRI of Brain: This detects abnormalities of the brain. EEG: This is recorded by placing the electrodes on the surface of the brain itself. This is because the skull reduces the intensity of the brain activity by 200 times making the detection of the abnormal spikes difficult.

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FROM THE HOUSE OF MEDIA ICON

BANGALORE HEALTH INFO GUIDE - launching soon A to Z on health sector

Enroll your medical establishments We are planning to publish health info guide a medical directory covering all information regarding health sector. This directory also available in bangalorehealthtv.com and bangalorehealthinfo.com

Here we have a special proposal for you if you are interested in listing the same - the proposals are as follows: ªª ªª

First benefit Your hospital/ clinic/ institution’s – Name, Phone number with address will be published in the directory and in health portal for one year.

Second benefit

You will get free subscription of both VYDYA LOKA & HEALTH MAG magazines for one year and ªª A copy of directory

For more details advertisement and special positions contact

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Your medical search may end here OCTOBER

We bring profit to your business AYURPHARMA

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REGISTERED WITH THE REGISTRAR OF NEWS PAPERS AYURPHARMA FOR INDIA UNDER NO. MAG(3)/NPP/339/2006-07 ENGLISH MONTHLY OCTOBER 2012, RS 30/-

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