Pride
Community, Business & Industry
Building a strong workforce Heather Mullinix/Chronicle
Jake Kinney is enrolled in the new commercial driving training program, offered through the Tennessee College of Applied Technology in Crossville with the support of TLD Logistics. It’s one of the many programs TCAT of Crossville offers with area industries to ensure a highly trained workforce.
TCAT offers skilled workforce, training By Heather Mullinix Chronicle assistant editor
A
qualified and skilled workforce is crucial for a community looking to expand job opportunities. In Cumberland County, the re-named Tennessee College of Applied Technology offers that critical training not only for students seeking to enter a particular field, but specialized training developed for a particular industry or industry partner. “For years, the assumption was that you had to attend a college to get a good job. The name change from Tennessee Technology Center to Tennessee College of Applied Technology better reflects our mission to offer another option to train for a great job,” explained Cliff Wightman, marketing and industrial training coordinator for TCAT in Crossville.
Community partners
“Part of our mission is working with
industries to provide the specialized training they need for their own employees,” he said. He pointed to specialized training offered to long-time Cumberland County industries who needed to train working on new equipment or new software in order to keep the facility upto-date. “We have access to different materials and the latest trends in industry,” he explained. “We’re usually equipped to handle any request an industry may have.” That includes offering the community continuing education, such as with a Spanish class Wightman hopes to announce soon. “There are many businesses and industries, anywhere that works with the public, may have a need for some practical training,” Wightman said. It can be a cost-effective way for businesses, or individuals, to add new skills because the college is a nonprofit entity. TCAT not only partners with local
businesses, but it also partners with local governments and nonprofit agencies. The special projects, such as renovating the Palace Theatre or machining new parts and bringing the Cumberland County Courthouse Clock back to working condition, offer invaluable hands-on training for students and a chance help the community. “It also helps to establish those contacts in the community,” Wightman said. “In the end, those are the people who are going to hire our graduates.” One program born out of a partnership between the school, the local government and a local business is the new commercial truck driving course, which began in the fall. The program is a collaborative effort between TCAT and TLD Logistics, which has its largest terminal located in Crossville’s Interchange Business Park off Hwy. 127 N. Wightman said it had long been a goal of the school to offer such a program, but the school faced financial and logistics
challenges in offering such a program. There was a need for a tractor-trailer rig to be on the school site and there needed to be space to practice the driving skills. TLD, like many trucking companies, needed a supply of trained and qualified new drivers to fill the growing demand. Crossville and Cumberland County is in a great location to position and market itself as a transportation hub, with easy access to Interstate 40, connecting to I-75 and I-65. Across the country, the field of commercial driving is expected to grow by 21 percent by 2020, with companies adding 40,000 new jobs in the past year. The training process is relatively quick and job placement high, but students in the Upper Cumberland were having to drive several hours away to attend a program. TLD approached TCAT and offered to help supply the tractor-trailers needed, and the city of Crossville offered a spot See training page 2C
a special supplement to the
CROSSVILLE CHRONICLE
2C • Business, Industry, Community
www.crossville-chronicle.com • Friday, February 28, 2014
Upper Cumberland, MedEd combine stengths and vision for the future The boards of Upper Cumberland Federal Credit Union and MedEd Credit Union have approved an Intent-to-Merge Agreement to combine the two financial cooperatives. MedEd members voted to support the merger agreement and State of Tennessee Credit Union regulators approved as well. The new partnership offers expanded banking products and services and greater convenience to all Cumberland, Fentress and Bledsoe Credit Union members. The merger creates a healthier and stronger financial cooperative for members of both organizations. “The decision to merge was not an easy one,” said Christy Dolinich, MedEd president/CEO. “But it is good that everything will continue to stay local. Local decisions, local peo-
ple, local board representation.” “The partnership with MedEd Credit Union combines the strength of both credit unions to provide all members more financial service options,” said Denise Cooper, C.E.O. of Upper Cumberland Federal Credit Union. “This partnership is like a B12 shot for both credit unions providing members more locations for personal service while also providing additional electronic service options. Both MedEd and Upper Cumberland have a long and storied tradition of providing exceptional personalized service to our members. Our employees share the goal of providing high-quality financial services to our members.” “By combining strengths of both credit unions, we will be expanding the service offerings for both
membership groups,” stated Dolinich, new chief operating officer at Upper Cumberland Federal Credit Union. “The merger results in improved product lines, financial planning services, expanded technology services, and greater financial stability.” The merger also provides greater branch convenience to the total membership. The three Crossville branches include the main office at 627 Livingston Road, 156 Walker Hill and 205 Hayes Street. There is also the Fentress County branch located at 6829 South York Hwy in Clarkrange.
About Upper Cumberland
Upper Cumberland Federal Credit Union was chartered in 1935 and is
a leading not-for-profit financial services organization owned by its members. UCFCU offers an array of financial services, to include: competitive financing rates; checking and savings; retirement planning; online banking and bill pay; mortgages; and home equity loans. UCFCU currently has over $34 million in assets and serves over 5,400 members at branches in Crossville and Clarkrange. For more information about choosing the right financial product or service, please call 4849433 or 1-866-243-9433. You can also visit www. UCFCU.org . This credit union is federally insured by the National Credit Union Administration, Equal Housing Lender.
serve the financial needs of employees of the Cumberland Medical Center and the Cumberland County School System. With more than $13 million in assets, MedEd has offered a variety of affordable financial services to their 2,031 members in Cumberland County, Tennessee. Together, Upper Cumberland Federal Credit Union will employ 28 people who provide member services in the areas of lending, checking, home banking, bill pay, banking by phone, etc. The merger creates a base of 7,400 + members and $47 million
TRAINING
• Continued from 1C of land and help preparing it to serve as a driving course to practice skills like hooking up a trailer, backing up, parking and other essential skills. “Both we and TLD are aware of the shortage of commercial truck drivers and the availability of affordable training sites,” Wightman said. “TLD has the industry knowledge and the equipment while we have the facility for training. It is a great fit and we expect great success in the community.” The seven-week program is divided into two threeweek segments and a oneweek skills review prior to testing. Instructor Mike Bailey covers DOT regulations, understanding freight documents, trip planning, logging procedures and vehicle and vehicle component orientation and safety. Bailey is also now certifed by the Tennessee Department of Safety as a third-party CDL examiner, making it possible for people to complete the CDL testing in Crossville. Once that is complete, students move on to the skills portion, working with instructor Gene Powers. Roger Whittenburg, TLD operations manager in Crossville, said, “This is a great location for getting the skills necessary. We’ve got two- and four-lane interstates nearby, as well as city and country driving.” The first graduate took the top score at Cookeville’s DMV for a CDL license. “They told us if that was any indication of the type of school we’re offering, they look forward to working with us,” Whittenburg said. In all, the course includes 216 hours of classroom and practical instruction, and the cost is a fraction of other schools available. TLD offers assistance for students who commit to working for the company upon completion of the pro-
Action Heating and Cooling still growing after 20 years
tial and commercial HVAC service, maintenance and installation; electrical, refrigeration and plumbing; and general labor. Action rewards expertise with excellent benefits Action’s comprehensive employee benefits package is unmatched in the region. As a part of the Action team, employees are eligible to receive a great starting pay; employee and family medical, dental and vision coverage; 401K program and life insurance coverage; paid holidays and vacations; the highest standards of gram, and Wightman said it is hoped the program will become recognized as a full-time program and then become eligible for financial aid. Already the program is looking to add class B training to students or industries who need to have drivers qualified for class B trucking, such as driving dump trucks.
Traditional programs
The typical student at TCAT is in his or her late 20s or early 30s, Wightman said, and many are displaced workers. Wightman said enrollment at the school often showed a picture of the economy. Right now, Wightman said every program has a waiting list of students. More students enroll in training when they have lost their jobs and needed retraining to add new skills to their résumé. That’s where TCAT excels. “We can’t be blind to current industry trends,” Wightman explained, noting all the instructors stayed up-todate on the latest technology changes and trends to try and stay ahead of the game so that graduates have the skills they need when they graduate. Industry partners make up advisory boards for each of the programs. Programs include admin-
excellence in the industry; world-class career training and long-term career opportunities. Action Heating & Air Conditioning offers a small company atmosphere with large company benefits and pay. Employees get outstanding training, unparalleled benefits and long-term stability in an industry with enormous growth potential. And you’ll be a respected member of the team that is an industry leader. Submit your application to them today. Entry Level Technicians istrative office technology, automotive technology, building construction technology, CAD and drafting technology, collision repair technology, computer information technology, early childhood education, electricity technology, electronics technology, HVAC technology, industrial maintenance technology, machine tool technology, practical nursing, surgical technology, technology foundations and welding technology. A new program that will be introduced in coming months is hybrid electric vehicle technology. Wightman said TCAT Crossville will be the only school in the TCAT system offering such a course. “That’s what’s coming, and we need to have students prepared to work on that technology,” he said. That includes diagnostics and working with the battery charger mechanism. It will need a clean room environment. Because many students are juggling going to school with a job and a family, Wightman said TCAT’s advisors work to help students find ways to make it affordable. “Our goal is that students graduate with no student loans,” he said. There are a variety of financial aid programs that students
Read to know!
About MedEd
MedEd Credit Union was chartered in 1965 to
Looking for a career in HVAC?
If you want a rewarding career in sales or HVAC service and are looking for great pay, outstanding benefits and long-term career growth potential, Action Heating and Cooling, Inc. is the company to call. Action Heating and Air Conditioning, celebrating its 20th year in business, has a long history and culture that embraces the highest quality and integrity. The company is one of the top providers of residential and commercial HVAC sales and service in Cumberland County. Action defined the standards for guaranteed satisfaction for much of the industry in this area. Business is growing, fast. They have on-going open positions for residen-
in combined assets. The new Board of Directors consists of a mix of directors from each credit union. Visit Upper Cumberland Federal Credit union at any of their four locations in Crossville: Main Branch at 627 Livingston Road; 156 Walker Hill Street and 205 Hayes Street in Crossville; and 6829 South York Highway in Clarkrange. Visit online at www.ucfcu.org or call (931) 484-9433.
“You don’t need prior experience in HVAC, just a good attitude and a willingness to learn,” Jerry Wood said. “We provide top-notch, cutting-edge training for all positions. In addition to superior technical training programs, we offer thorough management, sales and service skill-building seminars, online courses, online testing and self-study resources. This is the most comprehensive skill-enhancement learning program available, because NATE-certification is the most respected official recognition the industry has to offer.” Apply in person at Action Heating & Cooling, 96 O’Brien Drive, Crossville, TN. (931) For additional information, call 484-1114.
may qualify for. Wightman encourages those considering continuing their education to look into the options available. To learn more about TCAT at Crossville, visit www.tcatcrossville.edu. n Heather Mullinix may be reached at hmullinix@ crossville-chronicle.com.
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www.crossville-chronicle.com • Friday, February 28, 2014
Business, Industry, Community • 3C
Time-honored tradition Edward’s oak baskets exhibited at Smithsonian By Rebekah K. Bohannon Beeler Chronicle correspondent
Cumberland County Youth Officer Bobby Edwards is not only a man of respectability and service, he is also an artisan. His craft is that of Appalachian heritage which he weaves into the culture of the future. A necessity of long ago and a reminder of days past, Edwards has found through this art form a connection and a cause. Edwards is a basket weaver. His White Oak works of fashionable and practical art journeyed to Washington, D.C. to be displayed at the Smithsonian Museum. Edwards’ basket making story began with a man named Scott Gilbert who borrowed a library book called Basketry of the Appalachian Mountains. Using its instructions, Gilbert mocked up a rough basket. Craving more training in the art of basket weaving, Gilbert then sought out surviving members of the Childress family in Kentucky, well-known for their basket making technique and expertise. Gilbert took lessons from the Childress’s and, when he became an adept basket weaver, he began to give lessons. Among Gilbert’s students was Edwards, who now offers classes of his own. Edwards can put from
five to 40 hours into the assembly of a single basket. Requiring sometimes the patience of Job, this patron of practical oak origami is committed to the art of basketry. While pointing out pictures from craft and trade shows, Edwards said, “It’s really about tradition; keeping something alive. A revival of the appreciation of things past.” Edwards travels as far as Florida, Mississippi and North Carolina to show his work at craft shows, mostly selling to collectors as they tend to have an affinity for White Oak baskets. “I meet a lot of amazing people through my baskets,” Edwards said. Two such collectors, Steven R. Cole and Martha G. Ware, bought such a basket from Edwards to add to their ample assortment of American baskets. Cole and Ware collected baskets that collaborated with their philosophy of celebrating functional American baskets made with natural, domestic materials harvested by the maker, such as Black Ash, White Oak, willow and sweet grass. The ColeWare collection did not include Native American examples nor those comprised of rattan, bamboo, reeds, synthetics, or dyes, save for two baskets in the entire collection representing 63 basket weavers
Each wooden thread sewn by Bobby Edwards into this oversized quilt of a basket serves a purpose to make it stronger, complete a patterned design, insure the usefulness and longevity of the piece, and to keep alive the tradition and ingenuity of Appalachian basketry.
Cumberland Good Samaritans
“Serving the Unmet Needs of Low Income Families for 30 years.”
Rebekah K. Bohannon Beeler/Chronicle
Bobby Edwards holds this fantastic design for a hardy White Oak basket complete with his classic stack weave and Cherokee swing handle.
across the nation. Of the of the Renwick Gallery at two exceptions, one basket the Smithsonian American was not traditionally func- Art Museum to introduce tional and the other was his vast collection of the a dyed woven tray. Cole See TRADITION page 7C contacted Nicholas R. Bell
Burns Insurance offers full spectrum of insurance services Burns Insurance Agency is a full service insurance agency offering auto, home, commercial, life, farming, bonds and retirement plans for its customers. If you have a claim they “will get to work.” Burns Insurance has 25 years of experience serving Crossville. “Our agency started in Crossville, Tennessee in 1988 as a captive agent for one of the largest insurance carriers. We have since started our own independent agency with some of the most recognized names in the insurance industry — focusing on both regional and national carriers. Using our combined knowledge and computer software, we are able to compare side-by-side some of the most competitive quotes in the marketplace,” Joe Burns, owner of Burns Insurance Agency, said. The business went through some changes in 2013 that allows Burns to offer expanded areas of service. “Our agency changed in 2013 from a captive agency with Farmers Insurance Group to an independent agency. We now offer national carriers along with
regional carriers — all with an A rating or better. We are a family business and Crossville is our home. Our plans are to find the most competitive carriers in the insurance industry for our clients. Whether you have the ideal history, preferred companies desire, or a not so perfect history, we can find the right coverage, with the best company, at the best price for you. As an independent insurance agency, we can offer the right coverage with the personal touch you would expect from your neighborhood insurance agent,” Burns said. Burns said his staff offers service to its customers that stands out among the competition. The staff at Burns Insurance Agency includes: • Joe Burns, LUTCF (Life Underwriting Training Council Fellow) — agent with more than 25 years’ experience specializing in commercial lines and habitational risks including homeowner and townhome associations, long and short-term rentals, including overnight rental cabins, bed and breakfasts, hotels and motels. • Kathy Keck — agent and CSR (Customer Ser-
vice Representative) with more than 20 years’ experience specializing in personal lines including auto, home, recreational vehicle and bonds. • Jan Burns — agent and CSR (Customer Service Representative) with more than 18 years’ experience specializing in personal lines coverage including auto, home and recreational vehicles and office accountant. • Rachael Wyatt — agent and CSR (Customer Service Representative) with over 13 years’ experience specializing in the farm insurance market place as well as builders risk and administrative assistant for overnight rental cabins. Burns Insurance Agency offers auto and homeowner products that are some of the most competitive in the current marketplace. “Our computer rating system can determine the best rates — all of the companies compete for your business,” Burns said. Burns Insurance Agency is at 1090 Miller Ave. in Crossville. Their hours of operation are Monday through Friday from 8 a.m. to 5 p.m. Phone numbers for the Burns Insurance Agency are (931) 456-9491,
or (877) 334-3974. The fax number is (931) 456-4271. For more information about the Burns Insurance Agency, visit their website at www.joeburnsinsurance.com. Burns Insurance Agency also has pages on Facebook and Twitter.
The board of directors, staff and volunteers of Cumberland Good Samaritans have a mission to serve the unmet needs of the people of Cumberland County. The organization strives each day to take one need at a time and determine what can be done to improve that person’s circumstance or situation. Good Samaritans has been “Making a Difference” for over 30 years. The proof is in the success stories of our clients. Lives are being changed for the better and lifestyles improving because of partnerships aimed at doing everything possible to offer longterm intervention; a helping hand-up for those willing to enter a good sound partnership.
281 10th Street, Crossville • 931-484-3225 www.goodsamaritansinc.org
4C • Business, Industry, Community
www.crossville-chronicle.com • Friday, February 28, 2014
McCulley’s can take care of your home, inside and out photo submitted
Students at Roane State’s Cumberland County campus can take a variety of courses and have access to science labs, computer labs and plenty of one-on-one help from faculty and staff.
RSCC campus promotes education, job development Roane State Community College’s Cumberland County campus has become an impressive education and economic development resource that provides college students with an affordable path to a degree, gives high school students a head start on college and helps budding entrepreneurs succeed. With 700 students, the Cumberland County Higher Education Center is Roane State’s third-largest campus. The class selection at the campus allows students to complete many degree requirements without having to travel to another Roane State location. Courses in dozens of subjects are available including business, science, art, education, English, computer science, criminal justice, music, speech, foreign languages and more.
Because community college tuition is about half of four-year schools, having access to college courses at the Cumberland County campus means students can receive an affordable, high-quality college education close to home. Plus, the Tennessee Transfer Pathways ensure guaranteed, clearcut roadmaps to bachelor’s degree programs at state universities. Many students are not waiting until college to take advantage of the education opportunities available at Roane State. More and more Cumberland County high school students choose to take dual studies classes at Roane State. Dual studies classes allow high school students to earn high school credit and college credit at the same time. The dual
studies program benefits students because students gain confidence that they can manage college-level work. Research shows that students who take dual enrollment in high school maintain higher GPAs in college than students who do not participate. Completing college credit in high school also helps families save on future tuition costs. High school students in Cumberland County can choose from a variety of college-level classes offered through Roane State. The Cumberland County campus’s reach, however, includes more than academic offerings. The campus is home to the Cumberland Business Incubator (CBI), which promotes economic growth in the region by supporting small businesses. The CBI hosts networking events and rel-
evant workshops every month. For more information about the Cumberland Business Incubator, call (931) 456-4910 or visit www.cumberlandincubator.com. For more information about Roane State’s Cumberland County campus, call (931) 456-9880. Roane State is one of Tennessee’s Community Colleges, a system of 13 colleges offering a highquality, affordable, convenient and personal education to prepare students to achieve their educational and career goals in two years or less. All colleges in the system offer associate degree and certificate programs, workforce development programs and transfer pathways to four-year degrees. For more information, please visit tncommunitycolleges.org.
Harry McCulley, president of McCulley Siding & Windows (MSW), started his business in 1989 in Crossville. He used the local Waffle House to meet with his installers and to hold other business meetings. As the business began to grow and be successful, he rented property until he was able to purchase the current property at 152 W. First St. McCulley has put together a successful team to continue the growth and expansion of his company. Diane Barrett is the office manager. Mike Storey, Dennis Robinson and Elijah Ridley are remodel and design consultants. Rick Heuser is master carpenter. Shane Ridley joined them last year as general manager of sales and marketing. MSW is a home improvement company, working with both residential and commercial properties, offering Everlast exterior cladding; vinyl siding; high energy-efficient vinyl windows; steel and fiberglass entry doors; vinyl decks and Duradek, a waterproof deck system; vinyl and aluminum railing of all types; sunrooms, enclosures, screen rooms and screen enclosures; real glass block for windows, walls, showers, pavers and structural glass flooring which can be incorporated into deck designs. The company also provides retractable awnings and patio covers.
MSW Bath Solutions was introduced in the third quarter of 2013. The highest quality virgin acrylic for the wet areas, with Silver Shield technology, keeps bathrooms maintenance, mold and mildew free. The material is also backed by a lifetime warranty. Homeowners can rest easy not only with the material being used, but with the installer doing the work. Andy Artibee is an employee of MSW, not a subcontractor, who has been factory trained by the manufacturer. “Our customers can have confidence that we specialize in all that we do,” said McCulley. In 2014, the business will be adding kitchen remodeling and cabinet restyling, Everlast exterior cladding and Luxury Vinyl Flooring to its product line. Within the kitchen remodeling and cabinet restyling line, there are no box-sized cabinets. Each is custom made to fit your kitchen perfectly. MSW also offers a wide selection of hardware and granite countertops. Each product is backed with a lifetime warranty. These innovative products allow homeowners to have a new kitchen within three days. Everlast Polymeric Cladding has arrived and is exclusive to MSW. Many who have used fiber-cement board siding have expeSee McCulley page 5C
Make it Personal! adds new services, items The mother-daughter team of Judy B. Smith and Valorie R. Cox has been helping to delight customers with unique, one-of-akind gifts at Make it Personal! for nine years. “We absolutely love what we do,” said Smith, who added the dedicated staff offer high-quality embroidery services that are all done in house. “Our individualized attention to detail is the meaning of Make it Personal! It’s not just our name. It’s what we do and who we are.” Make it Personal! opened in 2005 and remains a family endeavor, with an awesome grandson and son, Steven, and a dedicated staff providing great service. The business offers a wide selection of trendy and unique gifts for all of life’s important occasions — welcoming a new baby, weddings, graduations,
birthdays, anniversaries and more — and for honoring those important people in your lives, such as teachers, friends, mentors, hostesses and others. Make it Personal! also helps small businesses brand themselves with their company logo emblazoned on products. Embroidery, monogramming, applique and vinyl monogram services are available on products, or bring your own items to be personalized. Make it Personal! also offers monogrammed jewelry, metal initials and monograms, personalized phone cases and iPad covers, Tyler candles, purses, scarves, jewelry, just to name a few items. “We view each piece as a gift from us,” said Cox. “If we would not proudly give the item to a family member, then it does not go out our doors. Period. We hold ourselves to high
standards.” Make it Personal! is always trying to better serve customers with new services and items. In 2014, the business will begin offering baby and bridal registry service. They will also add monogrammed shower curtains, rugs, beach towels, pillows and bedding. New creations and items can be seen on Facebook at www.facebook.com/mipgifts. Make it Personal! Embroidery Gifts and Accessories is at 21 Fountain Sq. in Crossville. The business is open Monday through Friday from 9 a.m. to 5 p.m. and Saturdays from 10 a.m. to 3 p.m. Call (931) 484-2020 for more information.
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www.crossvilleheatingandcooling.com 1853 Peavine Road • Suite 101 Crossville, TN 38571
www.crossville-chronicle.com • Friday, February 28, 2014
Business, Industry, Community • 5C
Innovative Restorations rises to challenge of extreme weather, emergency situations not prepared for multiple days of subfreezing conditions. Waterlines installed in attics and exterior walls quickly froze. When water freezes, it expands. When it thaws, water sprays at damaging forces, catching the property owner off guard. Sheetrock, insulation and flooring all have their own reactions to uncontrollable water damage. That’s where knowing a skilled restoration company comes in handy. Since January, Innovative Restorations responded to emergencies in four churches, a hotel, a few assisted living facilities and 60-plus other interior flooded structures, since the harsh winter began. There were many proud moments to emergency situations prior to “The Big Chill of 2014.” Response time is the key to every disaster.
“Quickly returning the property owner back to normal, is what we do best” said Innovative Restoration owner Josiah Kessie. Fires at two important, local businesses required such emergency services in 2013. A large employer and publishing company (TAP Publishing) experienced a fire when a transformer outside caught their roof on fire. Extinguishing a fire brings both soot and water damage. Well over 20,000 gallons of water had to be removed at sundown and into the night. “Within minutes of the fire department leaving the building, Innovative’s crew was on the job and preventing further damage to mission critical systems. They were key to us restoring operations in a matter of hours rather than
days. Josiah, Troy and all they crew were great to work with. I hope I never need them again but, if the situation arises, I will certainly call for help,” said Steve Stone, TAP chief operating officer. “We are equipped with generators and a team of technicians who work into the night. Getting a large employer in the community up and running was crucial,” Kessie explained. Another unfortunate incident happened at Wyndridge Nursing Home over the summer. “Smoke rapidly filled the 400-unit facility. The local fire department responded and gave an order to evacuate. Upon evacuation of the damaged wing, residents were transported to Cumberland Medical Center for evaluation. The fire department reported the situa-
tion under control and told us we were clear to continue operations,” explained Gary Cochran, administrator. “Unfortunately, we could not bring the hospitalized residents back until the unit was clean.” Director Brian Brewer added, “Innovative Restorations was called and they were here within the hour and began cleaning the unit. Josiah and his crew were very professional and worked diligently to get the unit operational. Later that night, we called the hospital and notified them they could send the residents back to the facility. That would not have been possible without the help of Innovative Restorations.” “It was a proud moment for me, of my team,” Kessie complimented. “We were able to get the smoke and soot damage cleaned and the facility livable within the first 12 hours. This allowed the residents to resume to their rooms in record time. Staff and administration were very pleased.” Kessie holds a Tennessee general contractor license and is certified by the Institute for Inspection Cleaning and Restoration Certifications
(IICRC). Besides being a vendor at this year’s Home Show, Kessie is directly involved in the community by returning as to the position of vice president of the Home Builders Association of Cumberland County. “Our presence in the community is strong, and we are committed to longterm growth,” he said. Involved and respected by his peers, his alliances are sound. He joined because of the reputation and legislative involvement that the Home Builders Association brings to the community. “The members are committed to providing affordable housing, while not sacrificing good building ethics. The alliance with reputable contractors of all kinds can only bring an added value to quality built Cumberland County homes and businesses in our county.” Innovative Renovations has always given free written estimates for flood, fire and storm damage. Most of the restoration work done is covered by the home or business insurance policies. “Typically, we get calls about ice makers that
MCCULLEY
The flooring system also has a unique time released water evaporation system due to the VersaWalk Universal Underlayment. This product was selected specifically for its ability to absorb five times its own weight in water without swelling or deterioration, making it perfect for bathroom or kitchen applications. “You can now have the same peace of mind you enjoyed for your exterior remodeling with the interior remodeling of your home,” McCulley said. For more than 25 years, MSW has stood out from the competition because of satisfied customers who are always eager to refer their friends and families. “We appreciate all of our customers, our employees and our vendors who we have partnered with over the years to help our company achieve the success we have today and for our future success. We strive to ‘make home improvement easy,’” said McCulley.
• Continued from 4C rienced the need to constantly re-caulk the joints due to the fact fiber-cement absorbs moisture. Thankfully, MSW has the solution. Everlast has a performance surface that resists moisture, weathering, color, fading, high winds and even hail. Experience the maintenance-free practicality of polymeric cladding with the look and the feel of hand-cut cedar skillfully applied by the licensed, bonded and insured craftsmen of MSW and backed by a lifetime, transferable warranty with lifetime fade protection. Within the new Luxury Vinyl Flooring line, clients can enjoy the luxurious look of a hardwood or stone floor with all the benefits of vinyl. Unlike other floating floor systems, Luxury Vinyl Flooring has a natural solid sound in contrast to other floating click products, even without the use of acoustical underlayment.
Quality Boarding and Grooming For Your Dogs and Cats.
Innovative Restorations is a 24/7/365 emergency response company. Founded in 2009, their team of responders specialize in the clean-up and restoration caused by interior floods, fire or storm situations occurring in homes and businesses. Currently the business serves six counties: Cumberland, Putnam, White, Overton, Fentress and Roane. Until this year, most water damage calls came from faulty plumbing, malfunctioning appliances and unfortunate procrastination. 2014 has proven to be a record year ,thus far, for all restoration and subcontracting companies. Freezing temperatures which began Jan 7. triggered flooding in homes and businesses all over the region. Unfortunately, building codes and installation standards were
See EXTREME page 12C
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6C • Business, Industry, Community
www.crossville-chronicle.com • Friday, February 28, 2014
Career Center helps connect vets with jobs By Bill Piecuch
Chronicle correspondent
Charles Mcghee, his wife and three children arrived back in Oak Ridge last July. This was a place he called home before joining the Air Force. He parked his vehicle and he and his family were warmly welcomed by his ailing mother. It was, after all, an exhausting, twoday, 2,000 mile jaunt from Idaho. “It was sort of like home,” he recalled. “But, after traveling around the world for 26 years, home is a lot of places and you loose track of your birthplace.” It was not a happy trip, Mcghee said. “I finished my career with Air Force living in Idaho with a full range of technical and supervisory skills. I was out of work for 14 months spending most of my time writing, mailing resumes, attending job fairs and talking to anyone who would listen about providing a job.” His face turned grim. “Lots of talk, but no job.” He paused for a moment, “So, we decided to come back to Tennessee and give it a try.” Two days after his arrival
Heather Mullinix/Chronicle
Wanda Reid, with the Tennessee Career Center at 60 Ridley St., talks with Walter Wyatt, veterans outreach specialist, about the services available to men and women who have served in the armed forces. in Tennessee, Mcghee was hired by Crossville Hardwood on the second shift. He also assumed a supervisory position with 14 people reporting to him. It turns out that Mcghee had contacted the Ten-
nessee Career Centers in Crossville. One of their services includes a successful veterans program where a representative named Walter Wyatt, an experienced 20-year Navy veteran, met with Mcghee.
After careful counsel, Wyatt advised Mcghee of the possible Crossville Hardwood opportunity. Wyatt then contacted a company representative, brought both parties together, and helped create a new
career for Mcghee. The Tennessee Career Center System is statewide and funded by the state to serve all age groups and educational backgrounds. Each center offers veterans computerized labor market information, Internet access, workshops and an online talent bank, in addition to job placement, recruitment and training referrals. The Crossville Career Center is at 60 Ridley Street near Main St. (Highway 127) and the Woodmere Mall. Walter Wyatt is the Veterans Outreach Specialist, Workforce Services. His job is to meet employment needs of disabled and other eligible veterans. Wyatt places emphasis on serving economically or educationally disadvantaged veterans. A new element in placement is assisting female veterans, who presently comprise about 20 percent of Wyatt’s client contacts. “Interestingly,” he smiled, “many potential employers prefer veterans. Veterans are usually mature, have skill sets and discipline that is an asset in a job search and as an employee.” He stressed that no matter who the veteran is —
race, education, physically impaired, whatever — his effort is to find his client a job. And, if they don’t have the skills, he vows that “we’ll do our best to teach them.” His passion to help fellow veterans has quietly, and without much fanfare, attracted accolades. He has been praised those who have been placed and by the business recipients in three counties, including Cumberland. Kevin Inmon, for example, served 26 years in the U.S. Navy, including four years in Afghanistan as a contractor. He had already interviewed 20 times before meeting Wyatt. “Walter and the Career Center are excellent. They are truly dedicated,” he said. “He (Wyatt) never stopped working with me until we found the right job fit.” Today, Kevin now works as a valued maintenance contractor for Wyndham in Fairfield Glade. While these services are important to veterans, they are especially important to the employer who is seeking a job applicant with experience and good work skills. Wyatt can be reached at (931) 484-4056, ext. 129.
TCAT offers easy Welcome Future Students Electronics Office Technology access to education Administrative Heating & A/C Automotive Technology Are you curious about what Tennessee College of Applied Technology Crossville is all about? Why not take one of the free tours offered several times a month and visit the campus. Check the Center’s website at www.tcatcrossville.edu for the tour schedule and call Student Services, 484-7502 ext. 125, to make a reservation. During the pre-enrollment session, participants receive financial aid information, have an opportunity to talk with the instructor, and talk with a counselor. Providing easy access to a quality education at an affordable price describes TCAT Crossville goal. Day students enroll every month in one of 13 full-time programs as space is available. Programs include building construction, drafting/ CAD, electronics, machine tool, industrial maintenance, collision repair, auto technology, administrative office technology, computer technology, electricity, heating/air conditioning and welding. practical nursing and surgical technology enroll on a different schedule. All programs provide hands-on situations where students develop responsibility, problem solving and obtain desirable worker characteristics needed in the work force. The industrial electricity and practical nursing programs are also offered on a modified schedule which includes day and night hours. Those not able to attend school on a full-time basis can ask about part-time,
Variety of courses available to meet needs, schedules short-term classes offered at night. Perhaps a class of 72 hours in welding, or heating and air conditioning is all that is needed. New classes usually start every May, September and January. Additional topics are offered if there is enough interest in the class. Visit the Center’s website at www.tcatcrossville.edu for a complete list of part-time classes. On-line programs are available in administrative office technology and drafting/CAD. Information on how to enroll in these programs is available on the Center’s website. TCAT Crossville also dual enrolls high school students in eight of its programs including Early Childhood Education. High school students are awarded credit toward high school graduation, and TCAT credit that will make them eligible for advanced placement should they decide to return to complete their training at TCAT Crossville. TCAT Crossville provides a unique combination of classroom instruction, hands-on training, and on-the-job experience that gives students the practical experience they need to succeed. All programs take less than two years to complete. All TCAT diplomas are transferable to any TN community col-
lege. TCAT Crossville is governed by the Tennessee Board of Regents and is accredited by the Council on Occupational Education. Financial aid is available to those who qualify. Technical skills are more important than ever in preparing America’s work force. Technical skills are required in the majority of the available jobs in America. Contact TCAT today at 484-7502 ext. 125 or 127 for more information. Work-force development. It’s what TCAT does!
Building Construction Collision Repair Computer-Aided Drafting Computer Technology Electricity
931-484-7502
www.tcatcrossville.edu
PROUDLY SERVING CUMBERLAND COUNTY WITH ALL YOUR INSURANCE NEEDS
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Health Insurance The largest, private health plan in the state serving over 80,000 Farm Bureau Member Families. Providing Tennessee Rural Health plans and Over 65 Medicare supplements.
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Bed and Biscuit a treat for furry friends Your pet can be on vacation at the Bed and Biscuit For boarding, daycare and grooming for the family pet, the Bed and Biscuit Kennel can do it all. Owned and operated by Bill and Kay Neeb, the Bed and Biscuit Kennel has been open for nine years. In 2008, they opened an additional kennel with total accommodations that includes 50 dog runs and 14 cat condos. They also added one kennel assistant and a groomer to accommodate the growth. “The Bed and Biscuit Kennel stands out due to us having a dedicated pet loving staff in a facility designed specially for pet boarding and grooming,” the Neebs say. Leading the dedicated staff is Becky Harding, manager and certified groomer. Located at 153 Fence Lane in Crossville, the Bed and Biscuit Kennel can be reached at neeb.wm.kg@reagan. com or 456-8685.
Industrial Maintenance Machine Tool Practical Nursing Surgical Technology Welding
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www.crossville-chronicle.com • Friday, February 28, 2014
Business, Industry, Community • 7C
Bilbrey Funeral Home has served the needs of families in Cumberland County since 1914 and for three generations. Above, H.I. and Mary Bilbrey. At right, Lewis Bohannon. At far right is Frank Bohannon.
Bilbreys serve area’s funeral needs for 100 years For three generations and 100 years, Bilbrey Funeral Home has offered compassionate service to grieving families. Current owner Frank Bohannon and his staff provide dignified, affordable service to families of all faiths, offering a full service or a simple funeral within the means of every family. “My family has served Cumberland County for three generations with a long-term outlook, offering personal and professional services to all our people,” Bohannon said. Bilbrey Funeral Home was founded in 1914 on Crossville’s Main St. by Kasper Bilbrey. He was later joined by his young brother, H.I. “Italy” Bilbrey. The brothers sold caskets and funeral parapher-
nalia out of the mechantile store they operated. Italy Bilbrey practiced the art of embalming on the second floor of the business. In 1938, Lewis H. Bohannon married Kasper’s daughter, Mildred F. Bilbrey. The couple bought Kasper’s interest in the business and partnered with H.I. Bilbrey and the business moved to its current location on E. Adams St. in 1938. Since that time, the building has expanded to meet the changing needs of the community. In 1960, a chapel was built. A second chapel was added in 1984. In 2002, a major expansion project added a lobby wing, a kitchen and dining area and two state rooms. After World War II, Lewis Bohannon began to take over the reins of the
business and Italy Bilbrey eyed retirement. In 1980, Frank Bilbrey Bohannon returned from the U.S. Air Force and began taking over the day-to-day management of the business. Today, Bilbrey Funeral Home, Inc., has grown into Crossville’s largest and most up-todate funeral business in the region. The professional staff is available 24 hours a day, seven days a week, to provide families competent, prompt and compassionate service during their time of need. The final tribute to a loved one is conducted to the personal wishes of each individual family. The directors will gladly answer questions regarding pre-planning or specific funeral services, including mausoleum, cemetery
Customer service top priority at A to Z Printing A to Z Printing specializes in fulfilling the printing and marketing needs of businesses and retail consumers. These products include: printed materials, marketing materials, forms, envelopes, advertisements (either printed or online), mailers, postcards or direct mail, weddings, and that is just the beginning! The experienced staff at A to Z Printing is capable of taking an idea from concept to completion. Diane Morey and David Clark bring a combined 50-plus years of experience in printing and design, enabling them to provide options in stock, design, layout and price point. A to Z Printing offers an in house graphics department that provides support and creative energy to enhance projects.
From design, through production and final construction of the piece with, A to Z Printing, clients can have confidence their products are being processed in a professional manner. The full color, professional graphics and materials produced through the efforts of A to Z Printing are designed to provide the greatest value to clients and represent their businesses effectively. From full color brochures to raised print, A to Z Printing has the resources to deliver the custom, unique piece that allows our clients to get noticed in the marketplace. Our goal is to offer our clients choices in product and pricing strategies, through product knowledge of paper stock, product usage and options, products that not only meet budgets, but
needs as well. Morey and Clark’s customer service standards put their clients first by keeping the lines of communication open and delivering product needs on a timely basis. A to Z Printing is a proud supporter of the following business associations: Crossville-Cumberland Chamber of Commerce, BNI (Business Network International), ABWA (American Business Women’s Association, BPW (Business and Professional Women) and CBI (Cumberland Business Incubator). Before you start your next project, and visit A to Z Printing at 208 Woodmere Mall, call 707-8484, email infoa2z@volfirst.net or visit www.printinga2z. com.
TRADITION
He does not follow a pattern and has an impeccable ability to shape otherwise indelible materials. Edwards creates each basket from beginning to end; from harvesting the provisions and splitting and scraping the wood, to weaving each strand into a grand design. “One thing about baskets, no matter where a people were, they always made baskets,” said Edwards. “I like the history. There is a romance in the connection to the things we as a people have always done.” Edwards also reweaves family heirlooms and is proficient in chair caning. He works primarily with White Oak but also tries other natural materials, like honeysuckle vines, for his classes. With so many types of baskets and so many natural supplies to craft these worthwhile and
beautiful works of functional art, the possibilities are virtually endless. More information on Edwards’ baskets, basket making classes and more can be found at www. whiteoakbaskets.com.
• Continued from 3C American basket art form and arranged to donate the entire collection. Many of Bobby Edwards’ baskets bear his name, enabling the museum to contact him regarding his wares and inform him of his example of classic American White Oak basketry in the exhibition of the Cole-Ware collection. The collection itself was not allowed to be touched and the idea arose to make the American basket exhibit more interactive and visitor friendly. Edwards was asked if he could weave one of his White Oak masterpieces to donate to the museum for basket enthusiasts to be allowed to handle and inspect. Edwards obliged the museum with an example for the interactive exhibit, which he later told museum curators and coordinators they could keep to use again when the American basket exhibit would come around again on the museum’s rotation. Edwards’ technique is unique as his designs. Each piece is free formed.
Extra time? Volunteer!
or cremation needs. Bilbrey Funeral Home also operates Green Acres Memory Gardens, which was established by the late Lewis Bohannon. It is a perpetual care cemetery
preferred by hundreds in the local area. It is maintained by an experienced staff under the supervision of Frank Bilbrey Bohannon. Information regarding availability of lots
and perpetual care can be obtained at the office at Bilbrey Funeral Home, 76 E. Adams St., or by calling (931) 484-6119. Visit www.bilbreyfh.com to learn more.
Quality Never Ages....
We have enjoyed the friends we have had the pleasure of doing business with over the years. While we miss having the old classics on our lot, we continue to have a great selection of premium used vehicles that you trust. We’ve made it our goal to provide our customers with the highest quality used vehicles at affordable prices Stop by and check out our selection today, or just drop by to visit. Thanks for your support over the years, and we promise to keep with our traditions of honesty and integrity.
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152 HWY. 70 EAST • 484-5335
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The Crossville Chronicle, a tri-weekly publication, provides in-depth coverage of our county’s activities in print and online.
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8C • Business, Industry, Community
www.crossville-chronicle.com • Friday, February 28, 2014
WWI to be remembered with documentary ‘The Showman and The Hero’ to play at Palace July 25
On Friday night, July 25, at 7 p.m., Crossville will celebrate the 100th anniversary of World War I with a screening of a new documentary about the most celebrated hero of the war, Tennessee’s own Sergeant Alvin C. York. The event will take place at the Palace Theater at 72 South Main St., just three short blocks from the Tennessee Central train depot from which York departed for Camp Gordon, GA, in 1917 – his training ground before sailing for France. The new movie, The Showman and the Hero, was written and produced by Crossville filmmaker John White. It is the story of Hollywood pioneer Jesse L. Lasky and his 19-year quest to make a film about Sergeant York. It is a collaboration between White and York scholar Michael Birdwell of Tennessee Technological University. The project originated four years ago when White premiered his film
Lost Masterpiece about the 1927 Paramount movie Stark Love, a movie shot on location in Appalachia and recently restored by the Museum of Modern Art. Lasky founded Paramount. His daughter Betty Lasky played an important role in providing archival materials for the Stark Love project. After the premier in Bristol, TN, at a 1930s era Paramount theater, Miss Lasky asked White if he would be interested in making a movie about her father. “I was driving down the road talking to her on my cell phone when she asked me and I almost wrecked,” said White. “I was very excited to get the opportunity. I am a big fan of Lasky. He not only was an adventurer and a founder of the Hollywood film industry, he was a true gentleman. “Being very familiar with his story, I told Betty that I wanted to center the film around the making of
Jesse Lasky and Gary Cooper greet Sgt. York in 1940. Sergeant York. This wild experience exemplifies what Jesse Lasky was all about. He pursued Alvin C. York 19 years before talking him into authorizing the movie.” York won fame during World War I by leading seven men in a daring attack against a line of machine gun batteries protecting the strategic Decau-
ville Railroad depot. In recounting the action, York said,
photos submitted
And those machine guns were spitting fire and cutting down the undergrowth
all around me something awful. And the Germans were yelling orders. You never heard such a racket in all of your life. I didn’t have time to dodge behind a tree or dive into the brush... As soon as the machine guns opened fire on me, I began to exchange shots with them. There were over thirty of them in continuous action, and all I could do was touch the Germans off just as fast as I could. I was sharp shooting... All the time I kept yelling at them to come down. I didn’t want to kill any more than I had to. But it was they or I. And I was giving them the best I had. In the melee, he had run out of rifle ammunition and was forced draw his service revolver when charged by six German See WWI page 11C
Sgt. Alvin C. York and the former Gracie Williams on their wedding day in 1919.
Advanced Termite puts focus on quality, service Advanced Termite and Pest Control, LLC, offers the most advanced techniques to rid homes of unwanted pests, but they do so much more. Services like the crawl space encapsulation, spray foam insulation, radon mitigation, dehumidification and fungi treatments can all provide improved air quality for the home and increase indoor comfort. “Quality creates demand is what our company stands on,” owner Dave Passon said. “We have well certified technicians and knowledgeable, trained sales personnel so they can answer your questions about any of our services or products. Our office staff are friendly and professional and can handle all your needs.” Advanced Termite has been serving Cumberland and the surrounding counties for 14 years, and con-
tinues to grow by giving customers the quality service they deserve. Passon has developed some of the most popular services offered, including crawl space encapsulations and radon mitigation. Crawl space encapsulations add value to the home and improve the quality of the air residents breathe. It can help prevent allergy problems caused by mold, dust or other micro-organisms found in dirt crawl spaces. “Customers are amazed at the transformation — both in what they save on their energy bills and the difference in the air inside their home,” Passon said. The crawl space goes from dirt with moisture and trash under the home to dry, conditioned air and clean, white covered ground and walls. The method, which Passon developed, insulates as
well as encapsulates the crawl space area in one step. By adding its Pest Band System, Advanced Termite can also continue to treat pests at the foundation level after the encapsulation is in place. Advanced Termite and Pest Control, LLC, also offers all varieties of pest control and termite treatments as well as installation of gutter drains and French drains. To better serve customers, the business has moved to a larger facility on Hwy. 70 E. in Crossville. At this location, there is more office space and a large warehouse, allowing the business to stock products for customers. For more information, call 456-6689 or visit the office at 1671 Hwy. 70 E. Monday through Friday from 7:30 a.m. to 4:30 p.m., or visit the website www.advancedtermite.net.
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1090 Miller Avenue, Crossville, TN
1914
~100 Years~
2014
Business, Industry, Community • 9C
www.crossville-chronicle.com • Friday, February 28, 2014
DSquared finds a home at Curtain Call Dennis and Diane Donald, who formerly made up the traveling musical duo DSquared Productions, set up shop in their very own venue in October 2013, opening the Curtain Call Dinner Theatre in the Crossville Outlet Mall at 228 Interstate Dr. Dennis and Diane had been delighting audiences around the Upper Cumberland since 2008, with their delightful, humorous shows. Dennis has been an entertainer since he was eight years old. He began in Detroit, MI, opening for shows at the Michigan State Fair. He sang at venues around Detroit, including the Ford Auditorium, Cobo Hall, Royal Ascot and other clubs, and the Elmwood Casino in Canada before going on to act
with Grosse Point Theatre and other theater groups in the area. When he was 13, he received the Award of Excellence from President Ford at the Kennedy Center in Washington, DC, for his role in the Marygrove University play, “The Me that Nobody Knows,” and he also recorded in Nashville. His entertainment career was put on hold while he served his country in the U.S. Navy. Afterward, he moved to South Carolina and became a music minister while continuing to be involved in theater and improv groups. He moved to Cumberland County in 2007 to be closer to his parents and soon became involved with the Cumberland County Playhouse. Seeing the immense talent in the area, he decided to
begin a non-profit group that would unite professional, semiprofessional and amateur performers and give them a venue for their arts and talents. Plans were put on hold, however, when his father was diagnosed with cancer and later passed away. But the dream to have a permanent venue persisted and last October, the Donalds made their dream a reality. Curtain Call Dinner Theatre is the only dinner theater in Cumberland County. They strive to bring the best local talent together to truly entertain audiences. The dinner shows are the main focus at this time, as the Donalds form a core of entertainers known as the Curtain Call Players. Mentoring volunteers and amateurs to show
appreciation for the time and talents offered is a priority. The dinner shows include a catered dinner, with salad, entreé, dessert and drink, and popcorn for the show. Shows include tributes, patriotic melodies, gospel concerts, musicals, murder mysteries, dramas and comedies. Each monthly show usually runs for three weeks on Thursday, Friday and Saturday evenings. During daytime hours, Curtain Call Theatre offers music instruction and will soon have acting workshops. In addition, space may be rented as an event center and the business has taken over booking the mall event center. Diane is an experienced event planner who works with groups to achieve each group’s vision. Pri-
vate parties with the Curtain Call Players can also be arranged. Plans are to begin offering a family karaoke night on Tuesdays and Sunday brunch with gospel singing. Other future endeavors include possible cooperative projects with Bounce Partyz and a concert series, without meal, that could accommodate an audience of more than 250 people. The Donalds will also welcome a new partner in the coming weeks, Viviana Beck, who is also a performer in the shows and assists with business tasks. The Curtain Call Dinner Theatre may be reached at 337-7469. It is conveniently located in the Crossville Outlet Mall, 228 Interstate Dr., Suite 129, at the A parking entrance.
Make a joyful noise at Music Makers
Music Makers is a full-line music store, offering a variety of instruments and accessories to the community. Brands include Alvarez, Sigma Martin and Ibanez, with electric guitars among their best-selling items. They also provide band supplies, such as reeds for marching and concert bands. “We offer lay-away on all
instruments and have an on-site instrument repair tech. We offer string changes and guitar repairs and set-ups,” said owner Jill Taylor. However, Music Makers is more than a music store. It also serves the community as a music instruction studio. “We have lessons available
with five teachers on staff,” she said. “We teach guitar, banjo, mandolin, drum and bass.” One of their teachers is Scott McNabb, who graduated from the University of Tennessee and has been teaching for 30 years. He is a talented songwriter and lead player for the Taylor Reed Band. Music Makers can be found
Tabor Consulting offers businesses IT management The Tabor Consulting Group is an information technology management firm based in Crossville that provides outsourced comprehensive IT management to businesses in the Middle and East Tennessee areas that are large enough to benefit from comprehensive IT management, but may not necessarily be large enough to justify a full-time, inhouse IT staff. But what is “outsourced comprehensive IT management”? In today’s world, technology and communications are a critical part of business. All of the things that make up a businesses’ computer and communications infrastructure such as networks, servers, workstations, cell phones, Web sites and e-mail are called “IT” or “Information Technology.” When the IT structure of a business fails, it means lost revenue and a tarnished image. To combat this, larger organizations employ dedicated people known as an IT staff. This group of people is responsible for coordinating and managing that organization’s computers systems and keeping the employees trained on its use. Sadly, this high level of service and expertise has often been out of the reach of small and medium sized businesses. All too often, smaller businesses are left to themselves to try and cobble together hardware and services for their business. When things fail, the job of “fixing” computers glitches defaults to someone in the business who has other pressing responsibilities, wasting hours of valuable time. “Outsourced comprehensive IT management” provides small and medium size businesses with all the benefits of having a dedicated IT staff, but without the cost of having dedicated employees. As providers of “Outsourced comprehensive IT management,” The Tabor Consulting Group (TCG) fills this need for small businesses by taking on the responsibility to ensure that all elements of technology work together. TCG also provides preventative maintenance to correct small issues before they become large ones. TCG takes a more holistic approach to technology. They seek to not only “make things work” but also to ensure that the people who work with it have a comfortable understanding with it. TCG is more then just
a computer repair service. Their engineers, specialist, and partners come from a wide variety of technology fields and came bring whatever expertise is necessary to a problem or opportunity. They take the time to become invested in the success of their clients. Although TCG focuses on business, they can also aid individual users. They have engineers who take the time to help with with home computers, as well. They understand that businesses are made up of people too, and the employees of small businesses who use TCG for their IT management can also take advantage of their expertise at a discount. While technology is the businesses of TCG, service and community involvement are their passions. The people of TCG serve as offi-
cers and board-members to local non-profits in both Cumberland County and East Tennessee. Employees of TCG are given time and encouraged to participate in local community service and to volunteer. TCG has several active projects to give back to Crossville including partnerships with the United Fund of Cumberland County to provide donated computers and technology to help the community. They also provide IT and hosting services to help find missing and exploited children through Scott Davis’s online video production, “The Missing.” TCG provides free and discount services to other organizations and individuals who also seek to help make Cumberland County a better place.
at 104 East St. The business first opened in Crossville on West Ave. about a year and a half ago. They moved to their current location behind Regions Bank last year, where Tommy Dodson serves as the manager. A second location in Dunlap has been in operation for 17 years. “We are enjoying working with
the wonderful local musicians and are strong supporters of the Cumberland County Playhouse,” said Taylor. For more information about Music Makers, call (931) 7872872 or (423) 322-8655. Hours of operation are Tuesday through Friday from 10 a.m. to 6 p.m. and Saturday from 10 a.m. to 1 p.m.
10C • Business, Industry, Community
www.crossville-chronicle.com • Friday, February 28, 2014
CHC offers award-winning customer service and energy saving solutions Local HVAC company brings home Carrier President’s Award three years straight
Crossville Heating and Cooling offers a number of ways homeowners can reduce energy bills without sacrificing home comfort. “With energy costs on the rise, we understand how important efficiency and comfort are, especially in this tight economy,” said Richard Gilmer, owner of the locally owned and operated company. “Some improvements can be done for a small investment while others require a larger investment and offer corresponding returns.” Crossville Heating and Cooling carries the Infinity heat pump by Carrier with Greenspeed intelligence. This model offers the highest heating efficiency in its class. Its amazing 13 HSPF heating efficiency is 29 percent more efficient than the nearest competitor and it is up to 68 percent more efficient than some others on the market. “That could cut your heating bill by more than half,” Gilmer said. A satisfied customer reported she saved $1,075
on her energy bill from 2011 to 2012, and saved $607.74 on her gas bill, for a total savings of $1,682. “With savings like that, her unit will have paid for itself in a few years and continue to pay her back for the duration of her 10-year worry-free warranty,” Gilmer said. Crossville Heating and Cooling can also offer improved indoor air quality. “With the extreme weather we’ve been having this year, there are many who have gotten sick or are having more severe allergies than normal,” Gilmer said. “Indoor air quality isn’t anything new, but we are happy to offer our expertise and a wide variety of products that can help keep the sickness away and keep allergies to a minimum.” Customer service and professionalism are key values of Gilmer, who himself
lives in Fairfield Glade. “We care about Crossville and believe that integrity, professionalism and customer service is the only way to maintain a great reputation,” Gilmer said. That great service is also backed by a great product warranty, with regular maintenance included. That service has also garnered Crossville Heating and Cooling several acknowledgements from the community, including the 2012 Angie’s List Super Service Award, based on unbiased reviews of Angie’s List members, and the 2012, 2013 and 2014 Carrier President’s Award, presented to less than 1 percent of dealers in the United States. “We are proud to bring this award home to Crossville for three years in a row,” Gilmer said. Om 2014, not only did Crossville residents help
On Oct. 1, 1960, Ingram Motor Sales of Crossville opened its doors and hasn’t closed since. Offering consumers late model pre-owned cars and trucks, Greg and Carol Ingram, Troy Shaver, Gabe McDuffee and Josh Dyerthoroughly inspect each automobile offered for sale. By offering late model, pre-owned vehicles that have been thoroughly reconditioned, Ingram
Motor Sales is able to sell many of the vehicles for 50 percent or less than the original retail price. Customer service is a focus for the business, which was voted 2011 Reader’s Choice for place to buy a used vehicle. “We have the best customers in the world,” said Greg Ingram. Ingram Motors relies on quality products and customer service to serve the public. And it works. The
business has sold more than 15,000 vehicles. The business is also offering car rentals for those in need of temporary transportation solutions. Ingram Motor Sales is at 152 Hwy. 70 E. in Crossville and is open Monday through Friday from 8 a.m. to 5:30 p.m. and Saturday from 8 a.m. to noon, or later by appointment or chance. Call 484-5335 for more information.
Ingram Motor Sales celebrating 54 years
Farm Bureau meets insurance needs Cumberland County Farm Bureau has been serving the personal insurance needs of Cumberland County residents with excellent service and friendly smiles for more than 65 years. Cumberland County Farm Bureau offers all personal lines of insurance, including property, auto, life and health insurance, with very competitive rates. Cumberland County Farm Bureau is the largest insurer in Cumberland County, serving more than 12,000 families from the Crossville and Fairfield Glade offices. Farm Bureau is one of the top writers of individual life insurance in Tennessee with a variety of life insurance products to fit specific needs, including term, whole life and universal life. The company also offers annuities and retirement planning. Automobile coverage includes liability coverage, collision and comprehen-
sive coverage, with additional options to protect drivers and passengers. More than 95 percent of Farm Bureau customers renew their insurance with the company year after year because they value the affordable rates and exceptional customer service. Homeowners and renters can protect their largest investment and their contents with a variety of property insurance plans, including farm property, commercial property and coverage for boats, motors, trailers and other boat-related equipment. Cumberland County Farm Bureau also offers members the expertise of tax practitioners for filing annual tax returns. More than 35,000 returns are prepared each year by tax practitioners through Farm Bureau in Tennessee each year. Cumberland County Farm Bureau is at 855 West. Ave. in Crossville. Office
hours are 8 a.m. to 5 p.m. Monday through Friday. The Fairfield Glade office is at
CHC to win the President’s Award consecutively for
three years in a row, but they have also learned that Crossville Heating and Cooling is the highest ranking Carrier President’s Award Dealer in the entire Southeast United States! “For the President’s
Award, it’s customer satisfaction, not just the sale, that counts. That’s why we strive to provide personal follow-up service and quick, knowledgeable soluSee CHC page 11C
Business, Industry, Community • 11C
www.crossville-chronicle.com • Friday, February 28, 2014
Cumberland Good Samaritans offers a hand up The Cumberland Good Samaritans, on a mission to address the unmet needs of the people of Cumberland County, has remained one of Cumberland County’s most productive non-profit organizations for 30 years. The agency began as a simple food pantry for impoverished families in 1982 and later added a thrift store to enable those families to find quality clothing at very little cost. The revenues from the store allowed the non-profit to extend services to include emergency financial aid. Over the years, through the leadership of pro-active board members, the agency built a facility that encompasses the county’s largest food pantry and the largest thrift store which is open seven days a week. Professional staff members were employed to seek out unmet needs in the community and then respond by enhancing existing programs, develop a full range of multi-faceted new programs and effectively forge partnerships throughout the county resulting in the agency’s ability to truly “make a difference” in the lives of thousands of people each year. Now, around 20 employees and nearly 100 volunteers operate the organization. Open seven days a week, the thrift store accepts donations of clothing, household goods, fur-
From direct service programs assisting Cumberland County individuals and families with food, utility expenses or emergency needs to social service programs offering job search assistance, scholarships and a fund targeted at removing barriers to employment, Cumberland Good Samaritans offers long-term intervention that leads to self-sufficiency. Many of these programs are funded with the proceeds from the Cumberland Good Samaritans Thrift Store. Donations to the thrift store not only provide bargains for families but support vital community programs. niture, appliances, computers, electronics, toys, books, outdoor items, tools and offers a pick up service and tax receipts to donors. Volunteers are always needed for the store to sort, price,
tag and get the merchandise to the sales floor and for work in the food pantry. Operating revenues for critical programs are generated through thrift store sales. Good Samaritans also
financially supports numerous other local non-profit agencies and partners with them in addressing the unmet needs of their clients. Serving literally thousands of people each year
and now averaging more than 100 first time clients each month, the administrative programs include a multitude of support services that offer clients a “hand up” rather than a hand out in
Cannon Restaurant Group serves CHC up dinner at several locations Cannon Restaurant Group offers a variety of dining opportunities to suit every taste. With several restaurants in the Crossville area, a great meal at a reasonable price is always near by. Cannon Restaurant Group operates the Beef and Barrel Restaurant and Lounge, 1112 West Ave.; The Blind Zebra Sports Bar and Grill, 287 Hwy. 70 E.; and Red’s Ale House, 36 Drew Howard Rd. off Peavine Rd. in Fairfield Glade. Bruce Cannon, owner, said, “We have a never-ending quest to improve. We provide fresh, quality food at a reasonable price.” Cannon moved to Cumberland County from Vero Beach, FL, in 2006 and opened the Beef and Bar-
rel, the flagship restaurant, soon after. The Beef and Barrel Restaurant offers full-service American dining for people of all ages. The Beef and Barrel also offers a full service lounge area, as well. The Beef and Barrel has been in business since 2006, offering daily lunch specials, as well as daily dinner specials. Daily lunch specials at The Beef and Barrel include burgers, piled high deli sandwiches, entrée salads, sandwiches and made from scratch soups. Daily dinner features at The Beef and Barrel include steaks, seafood, slow roasted and cooked baby back ribs and the best prime rib around. Cannon said The Beef and Barrel recently remod-
eled its lounge and bathrooms at the beginning of the year. “Starting in March, we will be debuting our new menu, combining old favorites and adding some exciting, new features, such as a gourmet burger and expanded seafood selections,” Cannon said. In 2011, after seeing the need for a true sports bar in the community, Cannon opened The Blind Zebra. The establishment features 10 flat screen televisions showing all major sporting events, including many that are not carried anywhere else in the area. When the weather is nice, guests can enjoy their meals on the patio and listen to live music or take part in a corn-hole tournament. The menu features burgers, fresh salads,
WWI
Lasky, along with Samuel Goldwyn, and Cecil B. Demille, filmed the first feature length film in Hollywood in 1914. His company eventually became Paramount Pictures. “I knew less about York, so I did some research and found that the Alvin C. York expert was Dr. Birdwell of Tennessee Tech. I contacted him and found he not only was a fine scholar but a great team player. His help was absolutely invaluable.” Other important contrib-
utors to the project were John Cooper of Nashville (son of York’s friend Governor Prentice Cooper), and Emmy-award-winning filmmakers Don Hooper and Craig Tollis. At the Palace, after The Showman and the Hero is screened, there will be a panel discussion led by Birdwell. The film aired on WCTE public television in February. There are plans being discussed to use the film in the State of Tennessee’s celebration of World War I.
• Continued from 8C soldiers. Before they could reach him, he had killed all six. When the encounter ended, York and his handful of men had captured 132 German soldiers who they marched back to American lines. For his valor, York received nearly 50 decorations from several nations, including the Medal of Honor from his own country.
Paying your property taxes may not be on your list of favorite things... Let us Help by Offering: • A skilled staff to expedite your in-office payment • Online payment processing at tennesseetrustee.com (2.75% merchant fee) • Credit/Debit card payment in house or by phone • State of Tennessee Tax Relief Program
All this with a smile and commitment to service! THANK YOU CUMBERLAND COUNTY FOR THE OPPORTUNITY TO SERVE AS COUNTY TRUSTEE
nachos and the best wings in town. There are daily lunch specials and dinner specials. The Blind Zebra also See CANNON page 12C
• Continued from 10C tions for your home comfort problems,” explained Bob McDonough, president of Carrier Corp. To stay on the cutting edge of advancements in the industry and provide better service to customers, the technicians at Crossville
their times of need. Guidelines are in place for those requesting assistance. Clients are never given cash and, after initial emergency services are considered, clients are required to provide financial information for proof of income and expenses as well as social security cards and drivers license. In these hard economic times, the agency has seen a steep increase in those requesting assistance with food, or help with rent and rising utility bills. Many are finding themselves caught up in lay-offs or seeking new jobs because their place of employment has closed down. Good Samaritans works daily with the Cumberland County Career Center and employment agencies in the county in an effort to develop job leads for individuals. The scholarship program is helping with better skills training and higher education to help improve skills and qualifications for applicants. The organization partners with area churches, businesses and around 40 other local agencies and organizations in an effort to network and combine all resources in order to do everything possible for clients in need. For more information about the Good Samaritans and the services they offer, call 484-3225. Heating and Cooling keep ahead of the industry with specialized training. To learn more about Crossville Heating and Cooling, or to see how they could help with your home heating and cooling and indoor air quality needs, call 484-0004 or stop by the office at 1853 Peavine Rd., Suite 101.
12C • Business, Industry, Community
www.crossville-chronicle.com • Friday, February 28, 2014
Building a community ReStore helps Habitat for Humanity make American dream a reality in Cumberland Cumberland County Habitat for Humanity (CCHFH) is still building hope by building homes with low income families in Cumberland County. The Christian non-profit organization first began its journey of helping families into the pride of homeownership in 1996, when Church Women United, under the leadership of President June Frazier, voted to become the sponsoring organization. They instituted a study to determine the need for low income housing in the county. The state of Tennessee approved incorporation in December 1996. The new CCHFH was approved by Habitat for Humanity International (HFHI) in April 1997, with June Frazier as the founding president. The first house was com-
pleted in December 1998. The affiliate welcomes partner organizations who sponsor the building of a house with financial contributions and volunteers to help in the actual building. This high level of community involvement has helped the organization build many more houses than it might otherwise have been able to do. Over the years, CCHFH has built 53 homes and is currently working on two homes and have two new families that have just begun their partnership. CCHFH offers a zero percent interest, 20-year mortgage to individuals and families looking for safe and affordable housing. This opportunity is possible through financial contributions to the affiliate as well as household donations to
EXTREME
tions. One thing we’ve witnessed through our experience is less is not more. Higher deductibles may save you a few dollars monthly, but cost you out of pocket when damages arise. Your insurance may include depreciation policies, which, once again, will only provide minimal coverage. Expect more
out-of-pocket costs later. Be prepared. Know your policy. Be wise. We’ll be there any day, any time. Simply call (931) 7077700.” To learn more about Innovative Restorations, at 6775 Hwy. 70 N., call (931) 707-7700 or visit www.innovativerestorationstn.com.
CANNON
beers on tap. It’s a great place to relax with friends after a day on the golf course and enjoy a handmade pizza, fresh salad or delicious sandwich. “Whichever location you choose to dine at, you will find fresh, delicious food choices and friendly staff who are dedicated to making your experience a great one,” Cannon said.
• Continued from 5C have leaked, over-flowing washing machines and burst plumbing. Each case requires a quick response, trouble-shooting skills and the installation of specialized equipment. One of the biggest myths in our industry is the inability to repair flood-damaged hardwood floors. In most cases, removal and replacement is no longer necessary. We have the technology to dry all kinds of flooring. In fact, water damage restoration is 70 percent of our business,” Kessie explained. Kessie offers one last bit of advice, “Visit your insurance agent. Review your policy to understand its coverage and limita-
• Continued from 11C offers a full bar with 16 beers on tap. Happy hour specials are offered Monday through Friday. In 2012, Cannon expanded his casual dining offerings with Red’s Ale House in the Fairfield Glade area. This full-serivce restaurant offers great food while a separate pub features 20
photos submitted
Since starting work in Cumberland County in 1996, Cumberland County Habitat for Humanity has completed 53 homes and is currently working on two new homes. the CCHFH Restore. The CCHFH ReStore is a nonprofit resale store that sells gently used furniture, home accessories, building materials and appliances to the public at a fraction of the retail price, with the proceeds going to build homes. The Restore hours of operation are Monday-Saturday, 9 a.m. to 4 p.m. and is at 329 McLarty Lane in Crossville.
“We achieve our mission only because individuals help us keep our store operations running smoothly. Volunteers give our store a unique, fun, easy going, creative work environment that encourages our customers to keep coming back.
We are truly thankful for everyone who has helped us along the way. We can find valuable work for nearly all skill levels. If you have the compassion and dedication to improve your community, we’d love to hear from you”, said Sherry Chesson, volun-
teer coordinator. If interested in becoming a Habitat for Humanity volunteer or would like to schedule a free donation pick-up, please call 4844565 or visit www.cchabitatforhumanity.com.
Pride Health Care
photos by Heather Mullinix/Chronicle
Dr. Tamera Collins checks the blood pressure of a patient. Collins, along with Hope Stone, nurse practitioner, are offering primary care physician services at the newly completed Cumberland Medical Center Medical Arts at Fairfield Glade facility. The practice includes walk-in clinic services, with hopes to provide office hours on Saturdays in the future.
New services offered, greater convenience provided by CMC By Heather Mullinix Chronicle assistant editor
The long-awaited Cumberland Medical Center Medical Arts at Fairfield Glade opened its doors in January, offering patients convenient care with laboratory, medical imaging and primary care available adjacent to the CMC Wellness Complex at Fairfield Glade and the physical therapy
facility. That brings a new continuum of care to Stonehenge Dr., and means a large portion of patient needs can be handled right in their community. “It is a joy to be here,” said Tamara Collins, M.D. The internal medicine specialist offers primary care services from herself or family nurse practitioner Hope Stone, CNP. They moved into the new office
space after starting the practice in downtown Crossville. “We were bombarded downtown by patients wanting to get established knowing we would be moving here to Fairfield,” Collins said. But the practice also offers walk-in services for those needing convenient care. Right now, the physician office is open Monday through Friday from 8 a.m.
to 6 p.m., but plans are to offer weekend walk-in hours, as well, on Saturdays and Sundays. The facility offers some great design features, including separate waiting rooms for those who are exhibiting symptoms and those who are at the office for routine matters. This is especially important during times of flu-like illness that are often contagious.
“You don’t want to come by for lab work and leave with the flu,” Stone explained. It’s a bit of a one-stop shop for many medical needs. “This is a great facility with a great staff,” Stone said. “We have everything here any patient would need.” See services page 2D
a special supplement to the
CROSSVILLE CHRONICLE
2D • Health
www.crossville-chronicle.com • Friday, February 28, 2014
Carla Cox, mammography technologist, assists a patient with placement for a digital mammogram. The CMC Medical Arts mammography service is a part of the CMC Regional Breast Center, utilizing the same technology avaialble in Crossville, but offering convenience to patients in Fairfield Glade.
Hope Stone, APN, confers with her nurse, Brenda Abbott. Stone works with Dr. Tamera Collins to provide primary care physician services at the CMC Medical Arts facility in Fairfield Glade.
The CMC Medical Arts at Fairfield Glade facility offers a state-of-the-art lab. Michelle Carver, MLT, and Kelcie Fitzgerald, MLT, prepare to run lab tests for blood chemistry. The equipment can provide results in as little as 20 minutes.
SERVICES
• Continued from 1D That includes an onsite, state-of-the-art medical laboratory, which can take care of standard blood chemistry panels and also handle testing of urinalysis, influenza testing and more. The lab can also take care of any testing needs of any patient, with doctor’s orders, allowing patients to have blood work done without traveling to town. The facility also includes medical imaging services, with a continuation of the digital mammography services that have long been available in Fairfield Glade. The center is a part of the Cumberland Medical Center Regional Breast Center. “It’s the same radiologist reading the mammogram as at the hospital,” explained Carla Cox, mammography technologist. The digital mammog-
raphy offered in Fairfield Glade is a screening mammogram, which is performed on women with no signs or symptoms of breast cancer. It is recommended women age 40 or older have a screening mammogram every year. Those with a family history of breast cancer should consult their physician for recommendations on when to begin regular screening. It takes about 45 minutes to complete a mammogram, and that includes the time to register. Results are usually available to the patient’s physician within one to two days. A screening mammogram typically includes two views of each breast and, when possible, comparison to a previous mammogram to provide the most accurate reading. All digital mammograms are read by boardcertified radiologists. CMC provides full-field digital mammography and computer-aided diag-
nostics. The program is accredited by the American College of Radiology. The medical imaging facility also now offers digital x-ray services, which can be utilized for those visiting the medical office next door with Dr. Collins, or by those needing outpatient x-ray services. The two services have separate waiting rooms, and the women having their annual mammogram are completely separate from those at the facility for other services to allow for greater privacy. Right now, that’s all the space that’s finished, but the entire facility is 25,000 square feet. “We do not know what demand is at this point in time, and we don’t know what the needs are at this point in time,” said Ed Anderson, CEO of CMC. Plans are to offer office space to specialists who may wish for patients to have the convenience of office hours in the community, such as once or
Winter Bird Special! Adults, who can benefit from having assistance and socialization during the day (including those with Alzheimer’s and Dementia), are welcome at Eagle’s Wings Senior Day Retreat, Inc. The facility is operated by Christy Harrison, RN, C, an experienced psychiatric nurse , who leads a team of certified staff. She has more than 20 years of geriatric psychiatric nursing experience and develops plans of care for members. Optional transportation is available through The Upper Cumberland Human Resource Agency (UCHRA).
Winter Bird Special Includes: • 3 Days per week • 4 hours/days • Lunch
*Winter Bird Special is vailid through April 30, 2014
Call 931-456-HOPE (4673) TODAY for more information or visit www.eaglewingsoftn.org 707 S. Main St. Crossville, TN 38555 (Just south of Cumberland Medical Center)
Hours: Monday – Friday 6:30AM to 5:30PM
twice a week. The facility is adjacent to the existing CMC Wellness Complex. It took one year of construction time at a cost of $4 million to build. The hospital worked closely with the Fairfield Glade Community Club to build a facility tailored to the needs of the residents and the many visitors to the area. The CMC Medical Arts building is at 130 Stonehenge Dr. To contact Collins or Stone, call 7871886. To contact medical imaging, call 707-8420.
Endoscopy services find new home
CMC has relocated its endoscopy services to provide greater convenience and accessibility. In February, the Specialty Surgery Center/Outpa-
tient Endoscopy Center opened at 116 Brown Ave. “We’re very excited,” said Pam Kendrick, surgical services director. “This will be better for our patients, with more ease and convenience.” It’s also a modern facility that will allow for a more streamlined process for patients. There are consultation rooms for patients to speak with the physician, two large procedure rooms and a recovery area that will have comfortable recliners for patients. Patients needing motility studies, gastroscopes or colonoscopies can make use of the facility just off Old Lantana Rd. The center will also provide the Bravo Procedure, which evaluates the amount of acid entering the lower esophagus with a wireless moni-
tor. It measures the pH of the lower esophagus over a 48-hour period and records it. That information is downloaded at the endoscopy center and evaluated by the patient’s physician to determine treatment options. It’s an important screening to prevent esophageal cancer. The Endoscopic Radiofrequency Ablation Therapy using the HALO System is also an outpatient procedure that is used to destroy any pre-cancerous esophageal cells found through a gastroscope. Colonoscopy tests screen the colon for ulcers, colon polyps, tumors and areas of inflammation or bleeding. It’s an important screening tool to diagnose and treat colon cancer. It’s See SERVICES page 3D
Get Started On A Healthier Lifestyle In addition to a variety of office visits designed to meet the needs of every individual patient, Dr. Soly also offers:
Free Health Seminars Held every 3rd Saturday of the month on treating medical conditions holistically and naturally. 12-Week Workshops To Learn How To Lose Weight And Stamp Out Chronic Disease FirstLine Therapy enables people to learn how to eat healthfully, exercise regularly, and Kristine L. Soly, MD FACC, Dipl. ABHM develop a relaxation technique. Holistic Cardiology Distance Consultations Consultations done by phone or internet for patients who cannot or do not want to come to the office and who do not require a physical exam. Supplements Customized to Individual Needs Dr. Soly personally recommends supplements that support the needs of each individual which can be purchased on site.
Call Today To Get Started! Kristine L. Soly, MD, FACC, Dipl. ABHM www.drsoly.com 931-456-5900
917 Hillcrest Drive Crossville, 38555
Health • 3D
www.crossville-chronicle.com • Friday, February 28, 2014
SERVICES
• Continued from 2D recommended regular screenings begin at age 50, or sooner, depending on personal family health history or anyone exhibiting symptoms. The exam is done under anesthesia and takes about 30 minutes. Patients usually need about 30 minutes to recover and then can be released. “We like for people to feel well taken care of in every respect,” said Chelsea Hale, RN. “We don’t want anyone to feel rushed.” One of the perks of the new location, said Jason Ayers, RN, is that patients will have robes to wear, instead of hospital gowns. “That will help provide a
more dignified feeling,” he said. The endoscopy department will also continue to serve patients in the hospital in need of the procedures. To learn more about endoscopy services available from CMC, visit www.cmchealthcare.org.
New services being studied
Part of the merger with Covenant Health means that Cumberland County patients will have access to a large number of new health technologies and services, including clinical trials. One service that is a priority of the health system is bringing interventional cardiology to Cumberland Medical
Center and Cumberland County. Changes in services or facilities will be carefully evaluated, Covenant Vice President of Operations Jeremy Biggs said, with long-term plans and an eye on the needs of the community. The current CMC board of directors will be important in helping advise the Covenant board on local needs. “Our approach is that we’re here to invest in the communities, the personnel and the facilities,” said Biggs. “We’re not-for-profit. Our investments go back into the communities we serve. We don’t have shareholders or stockholders we have to answer to. Our shareholders are the communities we are in.”
The Medical Arts facility is equipped with a digital x-ray, available to those with doctor’s orders or for those utilizing the physician’s office next door. Being part of a larger health care system can help in recruiting physicians, particularly specialists who want the to work with other specialists. “One challenge that is not unique to Cumberland Medical Center is recruiting a specialist to be by themselves. Sometimes specialists like to be part of a larger group,” explained Biggs. “We can work with physician groups to offer more hospitals for them to cover so that they can make a good living and provide more services.” Recruiting is ongoing for the interventional cardiology program, but Biggs said it may be possible for area specialists to help get the program started at CMC. Covenant has been named among the top 100 integrated health systems in the country, demon-
strating exceptional performance in clinical quality, access to services, information technology, financial stability, physicians and leadership. Covenant’s network now includes Cumberland Medical Center and eight other hospitals, all in Knoxville and the surrounding areas. Three of those acute care hospitals — Fort Sanders Regional, Methodist and Parkwest Medical Centers — were named among the top 10 hospitals in Tennessee in 2013 by U.S. News and World Report for excellence in both overall and specialty care. Fort Sanders is a Stroke Center of Excellence and the only facility in the region to hold both a Comprehensive Stroke Center Certification from the Joint Commission and three separate stroke accreditations from the Commission on the Accreditation
of Rehabilitation Facilities. Covenant Health also provides numerous outpatient services and clinics. The health system also includes specialty providers of behavioral, oncology, and rehabilitation services, along with home care, physician clinics, and community wellness and outreach programs. Covenant Health has more than 10,000 employees, physicians, and volunteers systemwide. In addition to previous collaborations with CMC, Covenant also includes Crossville Medical Group among its health care organization. Biggs said Covenant will continue the insurance agreements in place at CMC, so patients won’t have to worry about the hospital becoming out of network if their health insurance was accepted prior to the merger. There will be a number of events planned in coming weeks to celebrate the merger, with special events for employees, meetings with physicians and a community luncheon planned. Letters of welcome will be sent to employees, physicians and volunteers. n Glade Sun Editor Clinton Gill contributed to this report. Heather Mullinix may be reached at hmullinix@ crossville-chronicle.com
Hospice adds life to days Hospice of Cumberland County helps is all about “adding life to days.” The nurses, caregivers and staff all work to take the focus of a person’s illness and direct it towards quality of life and comfort, not just for the patient but the family, as well. The actual word Hospice means a house of rest or shelter, a place to be taken care of and at peace. The concept of hospice care has been around for thousands of years and is where the terms hostess, hospital and hospitality are rooted. Medicare approved the specialized healthcare in 1983 and called it “hospice care.” A few years later, it was decided this care was needed in Cumberland County. Hospice of Cumberland County was formed in 1986, caring for individuals in the community in the last six months of their lives. Hospice of Cumberland County operates Cumberland House, the community’s only residential hospice facility that provides special services in home-like suites. Hospice also covers all equipment, medication, supplies, personnel cost and nurse or physician visits. There is no cost or obligation to explore all that is available. Call Hospice of Cumberland County at 4844748 to learn more.
4D • Health
www.crossville-chronicle.com • Friday, February 28, 2014
Cedar Hills focuses on safety, health, happiness of residents As the population ages, demand for senior living solutions will continue to increase. Cedar Hills Senior Living, on Nottingham Dr. off Highway 70 in Cookeville, strives to excel in its commitment to the safety, health and happiness of its residents. Jenene Jones, executive director, said, “More and more people realize that even if they or their parents or loved one are in good general health, it is nice knowing that someone is with them 24 hours
a day, seven days a week. Some families have had to relocate for employment or other reasons, and it is reassuring to them knowing that the needs of their loved ones are being met in a safe and nurturing environment.” Cedar Hills Senior Living has been serving the Upper Cumberland since 1996. It offers 44 spacious residential suites with a variety of floor plans, along with housekeeping and laundry services, scheduled transportation,
24-hour security and an emergency call system, and an on-site beauty and barber salon. There is a full range of social activities and fine dining services with three daily meals. “The bond that is shared between our staff, residents and families is a constant reminder of why I love this job,” Jones said. Residents are involved in facilities activities, but they also go outside the campus to make a difference in the community. “Our residents enjoy
staying active and continuing to be a part of the many opportunities our area has to offer,” Jones said. The center’s location, at the end of a residential road that winds through a subdivision, is close to the hustle and bustle of the Cookeville community, but also offers a private, scenic environment. To learn more about Cedar Hills Senior Living, call (931) 526-9108 or visit www.goodworksunlimited. com.
Being a woman is the second most uncontrollable risk factor for developing osteoporosis, but there are many things women can do to combat the progressive, degenerative disease.
Ask the pharmacist: Should women worry about osteoporosis? (BPT) - The “silent thief,” more commonly known as osteoporosis, impacts 10 million Americans, with millions more suffering from low bone density. Osteoporosis is a progressive, degenerative disease that occurs when bone loss outpaces the growth of new bone, weakening the bone and increasing the risk of sudden and unexpected fractures. In fact, up to one in four men and one in two women over the age of 50 will break a bone due to osteoporosis. Marc Surak, a specially trained pharmacist at the Express Scripts Therapeutic Resource Center who concentrates on women’s health issues, explains what causes osteoporosis and why women are at greater risk. Osteoporosis is primarily the result of the body breaking down more bone than the amount of new bones being formed, Surak says. “Being female is the
second most significant uncontrollable risk factor for the disease, with age being the first,” says Surak. “In fact, 80 percent of osteoporosis sufferers are women due to their lighter and thinner bone structure. Additionally, following menopause, a woman could lose up to 20 percent of her bone density.” Surak focuses on helping patients with medication management. Bisphosphonates are among the most commonly used medications to treat osteoporosis. The medication works to restore the body’s balance of bone development by decreasing the action of bad cells (osteoclasts) that cause bones to break down, and increasing the production of good cells (osteoblasts), which build bones. As with all medications, there are risks. Surak and his team work to help patients manage these risks and gain a better understanding of their medications. He offers the follow-
ing tips and information to ensure the best possible outcomes for osteoporosis patients. • Take with water: Bisphosphonates help slow the process that dissolves bone tissue, but they sometimes cause stomach irritation. Because of this, oral forms of the medication should be taken first thing in the morning with a full glass of water. Try to avoid taking food, drink, or other medications for 30 to 60 minutes afterward. • Know the side-effects: Although rare, bisphosphonates can cause osteonecrosis of the jaw (ONJ). People with compromised immune systems - such as those on chemotherapy or HIV patients - are at the greatest risk for ONJ. Poor oral hygiene and those undergoing invasive dental procedures can also increase the potential for ONJ. As a result, medication should be stopped three months prior to a dental procedure. Talk to
your doctor of pharmacist if you have questions about ONJ. • Keep moving: An active lifestyle, including weight-bearing and muscle-strengthening exercises can help counteract the risks for and slow down the progression of osteoporosis. • Healthy eating: Follow a healthy, balanced diet that includes eating foods high in calcium, vitamin D and lean protein. Eating fresh fruits, vegetables and low-fat dairy products is also critical for promoting bone health. • Call your doctor: You know your body best, if something seems wrong reach out to a health care professional. If you’re experiencing new or worsening symptoms contact your doctor immediately. For more information about osteoporosis, visit Express Scripts’ Health Insights blog at lab.expressscripts.com.
Seasons change, so do asthma triggers For asthmatics, the risk of symptoms can be linked to the seasons and changes in weather
(BPT) - Across the country, 25 million Americans are living with asthma. As the winter months come to an end and the spring makes its arrival, the change in seasons can be problematic for adults and children with asthma. It’s important for asthma patients to understand the triggers of each season to prepare for symptoms as the temperature changes. Asthma patients know the symptoms: coughing, wheezing, trouble breathing and tightness in the chest. The cause of these symptoms is inflammation, or swelling, of the large and small airways in the lungs. During an attack, the airways become narrower and tightened, making it hard to breathe and reducing the flow of oxygen to other parts of the body. During colder months, it’s important to know that seasonal asthma triggers exist both indoors and outdoors. Outdoor activities paired with cold temperatures can put adults and children with asthma at greater risk for asthma attacks. Staying inside can also be problematic because unexpected trig-
gers like indoor dust, animal dander, mold and even wood-burning fireplaces can cause an asthmatic to experience uncomfortable or dangerous symptoms. In addition to environ-
mental triggers, cold and flu viruses can be a serious problem for people with asthma. Asthmatics are not more likely to contract the flu virus, but because they may have swollen and sen-
Dr. C. Lynn Rosenbaum
Dr. Summer R. Weary
Forget about pains in the neck, a pain in the foot can make just standing up a challenge. Family Foot Center offers four convenient locations staffed with specialists in treatment of disease and injury of the foot to ease pain and return patients to their regular activities as quickly as possible. Family Foot Center specializes in diabetic wound care, helping those with diabetes keep their feet healthy, and offers custom diabetic shoe inserts and ultra-width diabetic shoes to aid in comfort and reduce the risk of strain, ulcers, calluses or even amputations. The physicians also treat heel pain, hammertoe and bunion pain and ingrown toenails, as well as a variety of foot injuries, such as trauma to the foot and ankle, fractures, sprains and sports injuries. Arthritis, pinched nerves and nerve tumors can also be treated and children with foot deformities such as intoeing or outtoeing can benefit greatly from medical intervention. Custom orthotic inserts can provide relief, as well. Family Foot Center is staffed by Dr. Stephen J. Chapman, Dr. C. Lynn Rosenbaum and Dr. Summer R. Weary. Drs. Rosenbaum and Weary see patients in the Crossville and new Fairfield Glade office locations. Rosenbaum received her Doctor of Podiatric Medicine degree from Scholl
College in Chicago, IL, in 1995 and then completed a two-year podiatric surgical residency program at Roger Williams Hospital, an affiliate of Brown University, in Providence, RI. She received specialized training in biomechnaics and gait analysis and is recognized as a Diplomate, American Board of Podiatric Surgery, is certified in foot and ankle surgery and is a member of the American Podiatric Medical Association and the Tennessee Podiatric Medical Association. Wearly joined Family Foot Center in 2012. She graduated with her Doctor of Podiatric Medicine from the Ohio College of Podiatric Medicine in 2009 and completed a three-year podiatric medicine and surgery residency with reconstructive rearfoot/ankle surgery at Alliance Community Hospital Ohio in 2012. She is board qualified with the American Board of Podiatric Orthopedics and Primary Podiatric medicine and is a current member of the American Podiatric Medical Association. Doctors are on staff at the Crossville Family Foot Center location, at 58 West Ave. and 4929 Peavine Rd., Suite 107 in Fairfield Glade. These podiatrists also see patients in Cookeville, Livingston and McMinnville. To learn more or to schedule an appointment, call 484-9002.
Family Foot helps keeps your feet moving
CUMBERLAND MOUNTAIN MENTAL HEALTH Help today... for a better tomorrow.
sitive airways in the lungs already, contracting the flu may cause further inflammation and trigger symptoms. See SEASONs page 5D
SERVICES INCLUDE: Medication Management Individual Counseling Case Management Positive Action Community Prevention Program
Cumberland Mountain Mental Health Center a division of
4325 Hwy 127 N., Crossville 931-484-8020 First time appointment call 1-877-567-6051 Open Monday - Friday 8am-5pm
Health • 5D
www.crossville-chronicle.com • Friday, February 28, 2014
Infinity seeks to offer one-stop medical care Infinity Healthcare Center, at 229 Interstate Dr., Suite 105, opened its doors in 2013 with the goal of providing a “one-stop shop” approach to its medical campus. Led by Dr. Stacey B. Carlton with Dr. James S. Johnson, Sheila Blalock, FNP, and Shwan Brunelle, PA, the practice specializes in family medicine. Carlton is board-certified by the American Board of Family Practice. She is a member of Alpha Omega Alpha and the American Academy of Family Physicians. She is a fellow with FAAFP, as well. Johnson is board-certified by the American Board of Family Practice and a member of the Tennessee Medical Association. The practice offers full-
service lab services, digital x-ray, in-home sleep studies, IV therapy and immunizations, as well as vestibular autorotation test, VAT. Medical care is provided by the best physicians available and outstanding mid-level providers. Future plans are to build a new 16,000-square-foot facility to house six primary care providers and as many ancillary services necessary to offer a “onestop shop” for patients. The providers also plan to soon be involved in in-home medical services. Infinity Health Care Center is at 229 Interstate Dr., Suite 105. It is open Monday through Friday from 8 a.m. to 4 p.m. Call 484-2220 for more information or to schedule an appointment.
Cross brings relief for varicose veins Dr. Frances Cross will help you put your best leg forward this summer. So ditch the pants and grab your shorts because it’s a new year and you deserve new legs! Summer is just around the corner and winter is the best time to work on having better looking and better feeling legs. Make an appointment with Dr. Cross from now until May and receive 25 percent off spider vein treatment. Many can’t wait for the winter months to cover up those embarrassing spider and varicose veins. Winter is the best time to treat venous disease, and Dr. Cross at Cross Care Center is equipped to treat vein disease with minimally invasive techniques. Now, you don’t have to spend all summer avoiding the pool and backyard barbeques because you’re ashamed of those unsightly and painful veins. Often, patients don’t think about their vein disease until its time to bring out the shorts again. Starting treatment now lets you can see full results by summer. Most patients with varicose veins and spider veins can now be treated using a combination of minimally invasive office based techniques. Down time associated with these techniques is minimal; however, the optimal cosmetic result is not obtained until healing is complete. Compression stockings are generally worn after treatment and are easier to wear in the winter so you can reveal your new legs come May. Carol, a patient of Dr. Cross’s, said, “Dr. Cross and her fabulous staff gave me my legs back! I had a great result with no visible veins, no side effects or problems from the pro-
cedure and love that I can wear shorts again!” Individualized and compassionate care is the type of treatment you can expect at Cross Care Center. Venous disease can result in problems ranging from cosmetically bothersome spider veins to varicose veins, leg pain and swelling, skin changes and leg ulcers. When you come to Cross Care Center, you can be confident that Dr. Cross has the broad experience necessary to diagnose your particular venous problem and help you choose an individualized treatment plan. “In 2012, I became a believer. I now have normal legs that are pain free,” said Kathy, another satisfied patient of Dr. Cross. Dr. Cross has practiced general and vascular surgery in Oak Ridge for the past 22 years. She received her medical degree at the University of Pennsylvania and then completed a fiveyear general surgery residency at St. Luke’s-Roosevelt Hospital Center in New York City and a twoyear fellowship in vascular surgery at Newark Beth Israel Medical Center in Newark, NJ. She is Board Certified in General Surgery and a Fellow of the American College of Surgeons. She is a member of the American College of Phlebology. So don’t forget your legs, and book an appointment today at Cross Care Center. From now until May receive 25 percent off spider vein treatment. Cross Care Center is at 800 Oak Ridge Turnpike, Suite A200 Jackson Plaza, Oak Ridge, (865)-2270501. Dr. Cross participates with most major insurance plans and is currently accepting new patients.
Trans fats to be banned from foods
In November 2013, the Federal Food and Drug Administration announced a plan to ban all trans fats from food. The plan had no firm deadline, but the agency said it will solicit advice from food manufacturers and restaurant chains for two months before officials determine how long the phase out will take. Certain foods may have different timelines depending on the availability of trans fats substitutes. Trans fats, typically created via the process of adding hydrogen to vegetable oils to make them semi-solid, are frequently used to prolong the shelf life of processed foods. Many snack foods and packaged foods contain trans fats in the form of hydrogenated oils. Trans fats occur naturally in some meat and dairy products, but in small amounts. Research has shown that trans fats are more dangerous than other types of fats because they raise the level of LDL, or “bad cholesterol,” in the blood, while also lowering the level of HDL, or “good cholesterol.” The result can be clogged arteries and an elevated risk of heart disease. The Institute of Medicine has said there is no safe level of trans fats and that people should consume as little as possible. Health officials estimate that a ban on trans fats could help prevent 20,000 heart attacks and 7,000 deaths from heart disease a year.
Don’t skip your yearly eye exams. These comprehensive exams not only evaluate a patient’s vision, but also can detect certain serious health problems.
Five tips to help you enjoy a lifetime of healthy vision (BPT) - Vision plays an important role in daily life - every waking minute, the eyes are working hard to see the world around us. Are you taking important steps to ensure the health of your eyes for years to come? Forty percent of Americans worry more about losing their eyesight than their ability to walk or hear, according to the American Optometric Association’s annual American Eye-Q survey. AOA conducts Save Your Vision Month annually in March to help people preserve vision throughout their lifetime. “It’s easy to incorporate steps into your daily routine to ensure healthy eyes and vision,” says Dr. Mitchell T. Munson, president of the AOA. “Eating right, protecting against UV rays and visiting your local eye doctor on a yearly basis are just a few things
that can help keep your eyes and vision strong.” Consider these five steps for a lifetime of eye health: 1. Schedule yearly comprehensive exams Eye care should begin early in life. The AOA urges parents to bring infants 6 to 12 months of age to their local optometrist for a thorough assessment; under the Affordable Care Act, vision coverage is part of the Pediatric Essential Health Benefit. Millions of children (up to age 19) now have access to yearly comprehensive eye exams and follow-up care and treatment, such as eyeglasses, through their local doctor of optometry. Comprehensive exams performed by an optometrist not only evaluate a patient’s vision, but can also detect certain serious health problems, such as high blood pressure and diabetes. 2. Protect against UV
rays Long-term exposure to the sun poses significant risk not just to your skin, but to your eyes as well. No matter what the season, it’s extremely important to wear sunglasses, choosing a pair that blocks more than 95 percent of UVA and more than 99 percent of UVB radiation. The AOA provides more information and tips for selection of sunglasses at www. aoa.org. 3. Give your eyes a break from digital device use Two-thirds of Americans spend up to seven hours a day using computers or other digital devices such as tablets and smart phones. This constant eye activity increases the risk for computer vision syndrome (CVS) and can cause problems such as dry eye, eyestrain, headaches, neck and/or backache, and fatigue. The AOA recom-
mends that people practice the 20/20/20 rule (every 20 minutes, take a 20 second break and look at something 20 feet away). In addition, a poorly designed computer station can also contribute to eyestrain. Be sure to correct factors such as improper lighting or uncomfortable seating, viewing angles and reading or working distances to eliminate visual stress and discomfort. The AOA website provides a helpful diagram on how to set up your desktop computer/laptop. 4. Eat your greens As part of a healthful diet, eat five servings of fruits and vegetables each day - particularly the leafy green variety. Six nutrients - antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E, and the mineral zinc
SEASONS
find important asthmarelated information such as types, triggers and treatment plans. Asthma symptoms and severity varies from person to person. While some require treatment with a rescue inhaler for the quick onset of symptoms, others
use a controller medication for daily asthma management, which can help prevent symptoms and reduce the use of a rescue inhaler. Knowing and implementing the method for treating asthma symptoms is something every person with asthma should be familiar
with. Patients should work closely with their HCPs to identify a treatment plan that works for them. Before seeing a doctor, visiting www.GetSmartAboutAsthma.com can help inform and prepare patients for their asthma treatment discussion.
• Continued from 4D With spring on its way bringing warmer temperatures, asthmatics have new triggers to pay attention to. Allergens from flowers and trees and the change in temperature can trigger an attack in people with asthma. “Asthma is a condition that requires attention yearround. Patients should be aware of their seasonal triggers,” says Dr. Nemr Eid, a pediatric pulmonologist from Louisville, Kentucky. “It’s important that I maintain communication with my patients and keep them on-track with their asthma management plans from season to season.” Being smart about asthma management includes working with your health care professional (HCP) to create an asthma action plan that can be adapted to the season. This potentially life-saving tool includes notes for what to look for during an attack, emergency contact information and proper treatment methods. To download an asthma action plan, visit www. GetSmartAboutAsthma. com. The Get Smart About Asthma website serves as an educational center for patients and caregivers to
See VISION page 7D
VISIT US AT OUR TWO CROSSVILLE LOCATIONS!! Summer R. Weary, D.P.M.
C. Lynn Rosenbaum-Dalton, D.P.M.
GET TO THE BOTTOM OF FOOT PAIN!
• Arch and heel pain • Removal of ingrown toenails, bunions, hammertoes • Laser treatment for warts • Diabetic Footwear • Diagnostic X-Ray & Ultrasound Equipment • Foot orthotics and preforms and More
FAMILY FOOT CENTER Call For a Tuesday or Wednesday Appointment 931-484-9002 1-800-955-FEET (3338)
4929 PEAVINE RD • SUITE 107 FAIRFIELD GLADE
58 WEST AVENUE CROSSVILLE
6D • Health
www.crossville-chronicle.com • Friday, February 28, 2014
Beltone offers state-of-the-art technology for hearing loss Imagine not being able to hear the voice of your loving children any longer or getting lost in a conversation because you can’t hear what others are saying. Not only is diminishing hearing a medical concern, it can also affect emotional health, causing loneliness, frustration and isolation. Beltone Tennessee, at 848 Livingston Rd., offers state-of-the-art technology that helps make those voices clear and crisp, and
Clara Grover
Life Care graduate finds friends, activity at center
Therapy at Life Care Center of Crossville made a real impression on Crossville resident Clara Grover. Grover went through the rehab program from Jan. 21 – Feb. 3, receiving physical and occupational therapies six days a week after back surgery to help her manage the pain and regain her independence. “Pain was prohibiting me from doing anything,” Grover shared. “Therapy was wonderful, nursing was attentive and every face was smiling.” Grover returned home independently after reaching her therapy goals. And while most people would probably just check off the experience as over and done, she decided to give back some love. On Valentine’s Day, Grover brought valentines and small gifts to residents at the center. “It was very thoughtful of her,” said one of the residents. “I felt just as at home here as anyone else,” Grover shared. “I would like to volunteer.” For more information about rehabilitation at Life Care Center of Crossville, please call (931) 484-4782. Located at 80 Justice St., Life Care Center of Crossville is one of 26 rehabilitation and skilled nursing centers in Tennessee managed or operated by Life Care Centers of America. Founded in 1976, Life Care is a nationwide health care company. With headquarters in Cleveland, Tenn., Life Care operates or manages more than 220 nursing, post-acute and Alzheimer’s centers in 28 states. For more information about Life Care, visit lcca.com.
Volunteer to be an ombudsman
Aging Services for the Upper Cumberland, Inc., is looking for people who are empathetic, diplomatic and skilled communicators to be volunteer ombudsmen. A volunteer ombudsman is assigned to a specific longterm care facility, working to ensure that the resident’s rights are being protected. They will help residents with problems they are unable to resolve alone. Volunteer ombudsmen dedicate three hours per week to this job. Ongoing training and support are provided. For more information, call Marie Ferran at (931) 432-4210.
helps patients get back into their regular routine. Perry Ebel, board-certified in hearing instrument sciences, is president and owner of the business. Beltone Tennessee has been serving the Crossville area for more than 10 years. Beltone Tennessee offers hearing tests and evaluation, auditory rehabilitation, hearing aid dispensing and fitting and hearing aid repair services. “We fit only the very
best technology - Beltone Hearing Aids and Systems,” said Ebel. “The Beltone ‘Promise’ and the recently announced Beltone ‘First,’ the first hearing aid which connects directly to any mobile device, represent the most advanced products in the industry. The results for our patients in Crossville have been extraordinary.” The business also offers an array of assistive hearing devices, including
amplified phones, remote TV listening devices and hearing protection devices for high volume environments. Beltone Tennessee has quickly become the largest hearing aid dispensers in Tennessee, dispensing more than 1,100 hearing aids in 2013 and with 95 percent customer satisfaction. The business has also formed a partnership with Sears and will open two new Sears locations in
Cookeville and Knoxville. “With our rapid growth, we have been able to staff our clinics with the most well trained people in the industry,” Ebel said. “Along with the training, we have been able to acquire the most advanced testing and fitting technology available. You simply couldn’t obtain more accurate hearing testing anywhere in Tennessee.” The Beltone Crossville team, which includes hear-
ing care professionals Master Hearing Aid Dispenser Ted Day and Patient Care Coordinator Jane Currier, also work with clients to find the right solution at the right price. “We can find a solution for most budgets and lifestyles,” Ebel said. To learn more, contact Beltone Tennessee at 848 Livingston Rd. Monday through Friday from 9 a.m. to 5 p.m.
Health • 7D
www.crossville-chronicle.com • Friday, February 28, 2014
Take steps to alleviate indoor allergies Most people associate allergies with spring, and for good reason. Spring is when trees and grasses are sending out pollen, which is often visible on cars and patio furniture. But did you know that most people suffer from both indoor and outdoor allergies? In fact, for some, indoor allergic reactions can be just as severe, if not worse, than outdoor ones. The most common indoor allergens are mold, dust mites and pets. Mold can be present in the soil of indoor plants, in your bathrooms and in your basement. Symptoms can include an itchy nose, mouth and lips, sneezing, itchy and watery eyes, nasal congestion, and even wheezing, shortness of breath or chest tightness. Mold may be eliminated by fixing leaking faucets and pipes, using a dehumidifier, removing basement carpet-
ing, and cleaning mold off walls and tiles with a vinegar or bleach solution. Dust mites are microscopic arachnids (members of the spider family) that live off moisture and the dead skin cells of humans. They thrive in carpet, pillows and mattresses, and they reproduce at a rate that can make your skin crawl. In fact, according to an Ohio State University study, a typical used mattress may have anywhere from 100,000 to 10 million mites inside it, and ten percent of the weight of a two-year-old pillow can be composed of dead mites and their droppings. Pleasant thought, isn’t it? Allergies to dust mites and their fecal matter can cause red, itchy eyes, skin rashes, a runny or stuffy nose, and sneezing. An important step in controlling dust mites is to dust and vacuum daily.
It may be advisable to wear a dust mask while completing these chores. Also, wash bed linens at least once a week in water temperatures no lower than 140 degrees Fahrenheit. Another method for controlling dust mites includes mattress and pillow covers. Look for covers that completely enclose the pillow or mattress and that use fabric with a pore size of less than 10 microns. Pets are often treated as members of families, so it makes sense that many of them spend just as much time indoors as their people do. Their presence in a home will definitely increase exposure to pet dander (skin flakes), saliva and urine. As with dust mites, it’s important to vacuum and dust often. Wash pet bedding once a week, as well, since dust mites can live in your pet’s beds and blankets, too! Bathe pets
at least once a week. Minimizing contact is essential for minimizing allergic reactions, so keep pets out of the bedroom or, at least, off the bed, and definitely do not allow him or her on cushioned couches or chairs. Symptoms of an allergic reaction to pets can include itchy, watery eyes, sneezing, a runny nose, and itchy skin or hives. You may have noticed that these three indoor allergens trigger similar reactions: itchy and watery eyes, a runny or stuffy nose, sneezing, and a skin rash or hives. Most of these allergens can be controlled by being diligent with cleaning, washing bedding and using control measures, like using allergy covers for pillows and keeping Fido or Fluffy off the couch. But no one can keep a house perfectly clean all the time, and sometimes an allergic
Massage offers more health benefits than just helping you to relax.
Benefits of massage therapy Advertisements for vacation destinations often paint couples’ massages as the premier romantic activity. It’s true that massages can be relaxing and sensual. Yet, massages aren’t just sultry oils and New Age music. They can actually be very good for overall health. Massage therapy is beneficial in various ways. Massage is no longer just available in upscale health clubs or luxury spas. Massage spas have cropped up in malls, hospitals, clinics, and even office buildings, making massage therapy that much more accessible. The Mayo Clinic notes that while more research is needed to confirm the benefits of massage, it may be helpful for a variety of health ailments. In addition to easing sore muscles, reducing joint pain and helping soft tissue strains or injuries, massage can promote relaxation, reduce anxiety and calm feelings of stress. Massage reduces levels of
the stress hormone cortisol. This helps to lift spirits and can often lower blood pressure. Massage also may help to boost the neurotransmitters dopamine and serotonin, which are associated with depression. According to Health magazine, massage also can help promote healthy sleep. It has something to do with the effect of massage on delta waves, which are the brain waves connected to deep sleep. There is some evidence that massage can also increase white blood cell counts, promoting improved immunity. Many people rely on massages to relieve pain. According to a report published in 2011 in the American College of Physicians’ “Annals of Internal Medicine,” massage helps people in pain feel and function better than those who do not receive treatment. Massage can alleviate stiffness and pain and promote a better range of motion. And pain
relief is not just for the back, arms and legs. Massage can reduce risk for migraines and decrease pain from tension headaches. Massage even has beauty benefits. Rubbing the face and scalp can promote blood flow and encourage lymphatic drainage. This can add vitality to the complexion and plump up the skin. Dull hair may appear more shiny and revitalized. People can explore different types of massage and experiment with what works best for their ailments. Everything from Swedish massage to reflexology is offered at massage clinics. Because massage involves being partially or completely undressed and having a massage therapist touch various areas of the body, it is important to find a therapist with whom you feel comfortable. Make sure that the therapist is fully certified and qualified. It also helps if he or she is properly vetted by the spa or
Crossville Medical Oncology offers cancer, blood treatment David C. Tabor, MD, with Crossville Medical Oncology, has been providing comprehensive treatment of cancer and blood disorders for Cumberland County and surrounding areas for 13 years. “We continue to offer cutting-edge cancer treatment in spite of the current economic environment,” Tabor said. Dr. Tabor specializes in both oncology and hematology. Hematology is a specialty concentration of internal medicine that focuses on diagnosis and treatment of blood dis-
orders, such as lymphoma and leukemia. Dr. Tabor’s other specialty, oncology, includes the treatment and management of cancer, including chemotherapy. “Each patient is provided care that is tailored to his or her specific needs,” Tabor said. Office manager Carol Sparts added, “Dr. Tabor wants our patients to feel that they are coming to visit old friends when they come to our office. Our top-notch staff, along with Dr. Tabor, is dedicated to treating our patients like members of our own family.”
Tabor is certified by the American Board of Internal Medicine and American Board of Medical Oncology. He is a member of the Cumberland Medical Association, American Medical Association and Tennessee Medical Association. Crossville Medical Oncology is at 49 Cleveland St., Suite 340, and is open Monday through Thursday from 7 a.m. to 5 p.m. and Friday from 7 a.m. to 4 p.m. For more information, call 707-8808.
VISION
Americans use contact lenses to improve vision. While some adhere to the medical guidelines for wearing contacts, many are breaking the rules and putting their vision at risk. Contact lens wearers who don’t follow their optometrist’s recommendations for use and wear can experience symptoms such as blurred or fuzzy vision, red or irritated eyes, pain in and around the eyes or, a more serious condition in
which the cornea becomes inflamed, also known as keratitis. For more information, visit www.contactlenssafety.org. To learn more about eye and vision health, or to find a nearby doctor of optometry, please visit www.aoa. org. To find out how AOA members donate their services to help Americans save their sight through its charitable programs, visit the Optometry Cares-The AOA Foundation website.
• Continued from 5D - have been identified as helping to protect eyesight and promote eye health. Since the body doesn’t make these nutrients naturally, it’s important that they are incorporated into a daily diet and, in some cases, supplemented with vitamins. 5. Practice safe wear and care of contact lenses More than 40 million
clinic. Therapists will heed a person’s preferences with regard to the massage, only concentrating on the areas specified. If anything feels uncomfortable or a client prefers not to have an area of the body touched, he or she simply needs to address that with the therapist at the beginning of the session.
reaction can be triggered by even the smallest amount of exposure. Unfortunately, allergy symptoms can also worsen over time. First, know exactly what’s causing your allergic symptoms. If all three categories can cause somewhat similar symptoms, how can one tell which is causing his or her symptoms? An allergy skin test performed and reviewed by a boardcertified allergist is best. His or her training involves five years after medical school specifically devoted to learning the diagnosis and treatment of allergies. Based on symptoms and the results of tests, the allergist may recommend immunotherapy. Both the American Academy of Allergy, Asthma and Immunology and the American College of Allergy, Asthma
and Immunology recognize immunotherapy as the only long-term solution for allergies. In fact, allergy shots have been known to completely “turn off” a patient’s allergic reaction. Remember, minimize allergic reaction to indoor allergens by dusting and vacuuming daily, washing bedding once a week in hot water, and bathing pets once a week and limiting the areas where they are allowed. If your symptoms continue or worsen despite these steps, consider seeing a board certified allergist. For more information about indoor allergies, or to schedule an appointment with an allergist, contact The Allergy, Asthma and Sinus Center, 60 Crossville Medical Dr., Suite 104, at (800) 600-7551, or visit www.allergyasc.com.
New guidelines for treating ear infections Few illnesses plague young children as frequently as ear infections. In fact, research suggests at least half of all children age one or younger will experience an ear infection. Antibiotics have long been the standard method of treatment for ear infections. However, new guidelines have emerged and a pediatrician may not be so quick to use amoxicillin as a remedy. A bacteria or a virus is the culprit behind many ear infections. Bacteria or viruses can cause inflammation in the ear, which may result in pain, redness and the buildup of fluid. The ear canal also can become blocked by fluid that forms as a result of a cold or an allergic reaction. The eustachian tube is the part of the ear that connects from the inside of the ear to the back of the throat. When clogged, this tube cannot drain properly, much in the way the nasal passages can become congested. In some instanc-
es, the fluid becomes infected. Sometimes it is the fluid pushing on the eardrum that causes pain. In early 2013, the American Academy of Pediatrics revised its guidelines for treating the common middle-ear infection. The changes include asking doctors to be more stringent in diagnosing a cause of the ear infection in order to cut down on the unnecessary use of antibiotics. In children ages 6 months to 12 years, it is the opinion of the AAP that children without severe symptoms should be observed for a few days, as viral ear infections can clear up on their own. Children should be given immediate antibiotics if they have a severe ear infection, defined as a fever of 102.2 F or higher, with or without significant pain. A ruptured ear drum with drainage or an infection in both ears in kids age two or younger also warrants the use of an antibiotic.
8D • Health
www.crossville-chronicle.com • Friday, February 28, 2014
Health • 1E
www.crossville-chronicle.com • Friday, February 28, 2014
CRMC among first in nation to perform single incision hysterectomy with da Vinci Dr. Bert Geer and a surgical team at Cookeville Regional Medical Center are now performing da Vinci Single-Site hysterectomies and are among the first 50 in the nation to do so. Geer, gynecologic surgeon, of Cookeville is one of fewer than 50 surgeons in the United States, and only the second surgeon in Tennessee, trained to do this specific procedure.
Dr. Bert Geer The procedure is done through one tiny incision in the belly button, making the procedure virtually scarless. Led by Geer, the team performed the minimally invasive procedure using Single-Site instruments on a da photo submitted Vinci System. Dr. Bert Geer of Cookeville is one of a small group of surgeons in the country who has received training to use the da Vinci robotic surgiThe Food and Drug Administration cleared cal system to perform a hysterectomy through a single incision. This greatly reduces the amount of time a patient is required to stay in the the specialized Single-Site hospital following surgery. instruments for use with the da Vinci System in December 2011. The da Vinci is a robotic surgical system widely used in complex minimally invasive surgery. “Neither robotic surgery nor single-incision surgery is new, but combining the two to perform a hysterectomy requires additional trainAssisted Living ing and special equipment,” said Geer. “To be one of the � Weekly Suite Cleaning � Self-Directed Lifestyle first hospitals to offer this � Elegant Dining � Daily Living Assistance technically advanced sur� Utilities and Cable TV � Scheduled Activities gery demonstrates Cookeville Regional’s leadership in � Video Theater � 24 Hour Emergency Response providing patients with the � Multi-Passenger Courtesy Van � Medication Supervision most up-to-date minimally � Spacious Ground Level Suites invasive surgical options.” Geer is one of a small group of surgeons in the country who has received training to perform the surgery. Single-Site instruments used with the da Vinci platform are the next step in the evolution of surgical technologies,” Geer said. “We are truly excited to be a leader today in the surgical treatment of tomorrow.” Skilled and Intermediate Nursing Care Potential benefits of Single-Site hysterectomy sur� 24 Hour Nursing Care � Outpatient Therapy Center on Site gery may include virtual� Resident Activity Program ly scarless results, minimal � Medicare and Medicaid Approved � Physical, Occupational, Speech pain, low blood loss, fast � Short Term Stays Welcome recovery, a short hospital and Respiratory Therapy � Equal Opportunity Employer stay and high patient satis� Beauty and Barber Shop faction. The surgery can be � Secured Unit for Specialized Care � 26 Bed Ventilator & performed in about one hour Tracheostomy unit with a typical hospital stay of less than 24 hours. WyndRidge Home Care During the procedure, � Assistance with bathing, � Companionship / Sitter Service the surgeon sits comfortdressing, grooming ably at a console, viewing � Assistance with Medication a 3D, high-definition image � Light housekeeping Reminders of the patient’s anatomy. � Laundry Assistance � Respite Care The surgeon uses controls � Meal Preparation Assistance � Care for your loved one while below the viewer to move the instrument arms and cam� Home Delivered Meals you work era. In real-time, the sys� Shopping Assistance tem translates the surgeon’s hand, wrist and finger movements into more precise movements of the miniaturized instruments inside the patient. Unlike traditional robotic surgeries requiring three to five small incisions, this new technology allows for a single incision in the belly button where instruments are placed and the uterus is removed. Many women who Physical Therapy � Occupational Therapy � Speech Therapy require a hysterectomy are � Adult and Child Services candidates for the robotic, � Work Injuries single-incision surgery. Hys� Neck and Back Pain � Functional Capacity Evaluations terectomies are the second � Sports Injuries � Medicare/Workers’ Comp/ most common operation for � NonMedicine Pain Management Private Insurance Accepted U.S. women. As a matter of � Joint Replacement Rehab � Primary & Secondary Insurance Billed fact, by age 60, one in three women will have a hysterectomy. The first hospital in Tennessee to offer robotic procedures in five surgical specialties, Cookeville Regional has 13 highly trained surgeons offering daVinci
456-8688 458 Wayne Avenue • Crossville
484-6129 456 Wayne Avenue • Crossville
707-5687 456 Wayne Avenue • Crossville
4 Levels Of Care
See CRMC page 2E
Come See The Difference...That Makes The Difference!
2E • Health
www.crossville-chronicle.com • Friday, February 28, 2014
Business helps make homes safe As the population ages, that once perfect dream home can become a nightmare for residents facing mobility and physical limitations. Home Accessibility Solutions works with clients to upgrade homes to a safer, more comfortable environment for those choosing to age in place. “I care about people and want to serve them with products that can improve their life,” said owner Lonnie Harvey, who opened the business in October 2013, bringing his 30 years of residential and commercial construction experience to the market.
Home Accessibility Solutions offers modifications to help clients age in place in comfort “Most people want to live in their own home as long as possible, and I want to help make that happen.” Falls are among the greatest concern for aging residents. One out of three senior citizens age 65 and older fall each year, and falls are the cause of more than 95 percent of hip fractures. Such an injury can be difficult to recover from, with many seniors finding their independence limited and they may be placed in a
nursing home and become unable to return to independent living. That’s why grab bars and safety products for the bathroom are among the most popular items. Harvey said Home Accessibility Solutions can offer items that match most existing accessories, or change all the bathroom fixtures to a new, fresh look. In his construction work, Harvey often had to work to make facilities compli-
ant with the Americans With Disability Act, so he is familiar with many of the accessibility needs individuals face in their homes. From custom ramps and safety rails to transforming standard showers and tubs to wheel-in or walkin tubs and widening doorways, Home Accessibility Solutions offers options to return a house to “dream home” status. Harvey said the aging in place trend has helped pro-
vide the residential market with products that were once only available to institutions. “We visit your home and do an assessment of what is needed for each individual,” Harvey explained. “We help you maintain your independence and safety longer in your own home.” The business is focusing its services in Cumberland, White and Putnam counties at this time, but hopes to expand to the east and
Soly offers holistic approach to health care Dr. Kristine Soly knows that lifestyle changes can often effect dramatic changes in a person’s health and management of chronic disease. That’s why she offers holistic cardiology care and functional medicine. “Ninety percent of what ails us, or what could ail us, is prevented, ameliorated or cured with lifestyle changes alone,” said Soly, who is board certified in cardiology, internal medicine and holistic medicine. She is also a Fellow of the American College of Cardiology and has served as president of the Philadelphia Academy of Cardiology. Soly received her medical degree from The Medical College of Pennsylvania in Philadelphia in 1970. She completed her residency in internal medicine there and practiced internal medicine in Springfield, MA, where she also served as an emergency room physician. She returned to The Medical College of PA and completed a fellowship in cardiology, staying on for two years to set up and serve as the director of its non-invasive cardiac laboratory. She began to have an interest in holistic medicine around the time Dr. Dean Ornish published the Lifestyle Heart Trial, which tracked cardiac patients who received conventional medical care and those prescribed lifestyle changes in diet, smoking cessation, stress management and exercise. The study showed patients in the lifestyle change group had 82 percent regression while those in the conventional group, who had been treated with drugs and procedures, showed progression of 53 percent. The lifestyle group also had significant decreases in chest pain while the conventional group had increased chest pain. “It isn’t that they both worked,” Soly explained. “One really worked and one really didn’t. The way we were taught, the way I was taught, and the way all physicians are taught, this conventional management of coronary artery disease simply doesn’t work.” Other studies have produced the same results. Soly has been in private practice for 30 years, offering holistic cardiology and now functional medicine.
Her practice is grounded on building a strong doctor-patient relationship where there is adequate time allowed for communication and education. The Holistic Cardiology Learning Center, at 917 Hillcrest Dr. in Crossville, offers seminars and information outreach services, helping local residents to take charge of their own health. Many of these sessions are offered free of charge. Soly offers these free seminars the third Saturday of each month. Her office visits are arranged so she can spend as much time as necessary with her patients, with initial visits scheduled for as long as two hours. She also offers 45-minute follow-up visits and group visits for patients with the same medical condition for those with limited funds who still want comprehensive and thoughtful medical care. Twelve-week workshops offer information on weight loss and stamping out chronic disease. Patients meet for 90 minutes each week to take part in the FirstLine Therapy program that explores eating healthfully, exercising regularly and developing a relaxation technique. The next workshop begins in the spring. The fee covers everything except supplements. Soly offers an extensive array of supplements that are reasonably priced. She’s found these supplements not only work, but to be safer than prescription medications. “Taken exactly as prescribed, prescription medications are the fourth leading cause of death in this country,” Soly said. “The only thing more prevalent are heart attacks, strokes and cancer.” Soly works to make access to care as convenient as possible for patients, offering distance consultations by phone, Skype or FaceTime. These are usually sought by patients who do not need a physical exam and are seeking a holistic approach to their medical issues. To learn more about Soly and the Holistic Learning Center, visit www.drsoly. com. There, you can find a wealth of education materials free of charge as well as various programs available for purchase.
CRMC
purchase of the new daVinci Si Surgical System, one of the most advanced robotic systems in the world. Cookeville Regional also offers a wide range of minimally invasive conventional laparoscopic surgeries. For information on robotic and other minimally invasive surgeries at Cookeville Regional Medical Center,
• Continued from 1E robotic procedures in the specialties of gynecology, urology, cardiothoracic surgery, general surgery and ENT surgery. Cookeville Regional is the second hospital in the state to offer the latest in robotic surgical technology with the recent
south. Harvey comes to Crossville from Michigan, by way of Florida. Having found the Cumberland Plateau nine years ago, Harvey said he and his family intend to live out their lives in the community. He has grandchildren attending North Cumberland Elementary and Stone Memorial High School, and he and his family attend Cumberland Fellowship Church. For more information, visit www.hasllconline.com, or call 287-8857 to schedule an in-home assessment.
Loud, frequent snoring is a telltale sign of sleep apnea — a sleep disorder that many dentists can help treat with oral appliance therapy.
Five surprising solutions to help you stop snoring (BPT) - Snoring not only keeps you and your bed partner up at night - it can be dangerous to your health. Typically, as you sleep, air passes through the nose and past the back of the throat without any trouble. But as muscles relax during sleep, the upper airway can become partially blocked, causing the soft tissue in the throat to vibrate and creating the cumbersome
Don’t ignore the snore — it may be more than a nuisance
noise that is snoring. Loud and frequent snoring is a common warning sign for obstructive sleep apnea, which is a serious sleep illness. Over time, sleep apnea can increase the risk of high blood pressure, a weakened immune system, depression, diabetes, heart
disease and more. “Your mind, body and overall health suffer from poor quality sleep, so it’s important to determine the cause of your snoring and take action,” says Dr. B. Gail Demko, a dentist who has practiced dental sleep medicine for more than
20 years and is president of the American Academy of Dental Sleep Medicine - the only non-profit national professional society dedicated exclusively to the practice of dental sleep medicine. The American Academy of Dental Sleep Medicine recommends these surprising remedies to help you stop snoring and sleep more soundly: See SNORING page 5E
Home Instead helps next generation care for family Everyone has a favorite uncle — the one who always had great stories to tell and made everybody laugh. The one who had the coolest car. Maybe he taught you how to play golf, or took you fishing and put the worm on the hook for you. Now the tables have turned and he’s the one who needs home care assistance, but you can’t be there every day. Or maybe it’s Mom or Dad who can’t quite manage on their own anymore. They took care of you for all those years and now you want to be there for them. It can be tough when the dynamic changes and children are caring for the person who once cared for them. Whether it’s parents, grandparent, aunt, uncle or a cherished friend, Home Instead Senior Care understands how the responsibility can wear on a person at work, at home and in relationships with family and friends. Do you fear for your loved one’s safety, but hope to find a manageable way for them to remain in their home? Do you feel like you want to be there for them all the time but can’t manage? Maybe you’ve thought about a nursing home or assisted living facility. You might have even considered having your loved one move in with you. Home Instead Senior Car has the expertise to help families discuss these important matters and the experience to help make
the right decision – wherever home may be. Home Instead Senior Care is a non-medical company that strives to be the world’s most trusted source of in-home care for seniors. Home Instead offers an endless array of services including but not limited to: companionship, medication reminders, meal preparation, light housekeeping, shopping and errands, personal care, respite care and Alzheimer’s care. The goal of Home Instead caregivers is to enhance the lives of aging adults and their families, allowing them to age
gracefully, independently, and with as much dignity as possible. Home Instead offers 24/7 on-call assistance, which sets the company apart from others. Caregivers are bonded and insured and go through extensive background checks. Home Instead takes pride in placing well-trained caregivers in clients homes. They specialize in Alzheimer’s care, and offer on-going training for affected families. Since it’s opening in 2004, Home Instead Senior Care has grown to serve the entire Upper Cumberland
with offices in Crossville (823 Peavine Road, Suite 202) and Cookeville (708 E. 10th Street). It is owned and operated by Rob and Shelley Brown and managed by Renee Maynard and Peggy Coble. Home Instead’s office hours are Monday-Friday 8 a.m.-4 p.m., and offers 24 hour assistance by calling 931-707-5595. If you or a loved one would like to setup a no-obligation appointment to discuss services, please call Kori Edgington at (931) 526-1127.
Proudly Serving Cumberland County and Surrounding Areas! Russell T. Garland, MD “Making the Broken Whole”
Crossville Orthopaedics & Sports Medicine 35 Taylor Avenue, Suite 103, Crossville • (931) 484-3401 • Fax: 931-484-3405 • Mon - Fri 8am-4pm www.crossortho.com
Health • 3E
www.crossville-chronicle.com • Friday, February 28, 2014
Dining out still possible even if you’re on a diet
Dining out at a restaurant is a treat for many people, while for others it’s a way of life. On-the-go professionals often find that dining out is simply more convenient than cooking at home. However, large portion sizes and dishes that tend to contain a lot of sodium and fat can make dining out less healthy than eating at home, which is a concern for those men and women who want to shed a few pounds. But dining out does not have to be done at the expense of your waistline. The following are a few ways dieters can still enjoy their favorite restaurants without having to worry about their weight. * Order foods that are broiled, boiled or roasted. Foods that are broiled, boiled or roasted tend to be healthier than foods cooked in other ways. When ordering your meal, ask that oils be used sparingly if not removed completely. When foods look somewhat greasy, dab them with a napkin in the same manner you might dab the grease from a slice of pizza. * Don’t fill up before your meal arrives. Once you have been seated, skip the unending bread basket, forgoing this free appetizer altogether or asking for raw vegetables instead. When fellow diners order potentially fattening appetizers, ask to have a side salad
with low-fat dressing on the side instead. * Leave a little behind on your plate. Restaurant portions can be substantial, so don’t feel as if you need to finish your entire meal. You can always ask the waiter to pack up what you have left behind, or, when ordering, ask if the restaurant offers smaller portions at lower prices. * Skip the dips and dressings. Many condiments can add unwanted calories to a meal, making even a healthy entree a calorie-laden meal that’s best avoided. For example, a salad covered in creamy Caesar salad dressing can take away from the overall nutritive value of the salad. Don’t be afraid to ask for substitutions or simply ask to have dressings put on the side so if you must indulge you can do so without going overboard. * Eat in the hours leading up to your dinner. Lowfat snacks eaten throughout the day will reduce the likelihood that you will overeat at the dinner table. Drink a tall glass of water and enjoy some low-calorie fruit so you won’t be famished once you arrive at the restaurant. * Avoid buffet-style restaurants. Many people cannot help but overeat at buffet-style restaurants, where the size of a typical spread can make it hard for dieters See diet page 6E
photo submitted
Jonas Sidrys, M.D., oncologist at Cookeville Regional Medical Center with tomotherapy patient Ray Norris.
Tomotherapy offers the best in cancer care Cookeville Regional is proud to be the only facility in Middle Tennessee, and one of only two hospitals in the entire state, to offer tomotherapy, the world’s most advanced cancer treatment system. While conventional radiation therapy machines deliver a wide beam of radiation from only a few angles, the Tomotherapy Hi-Art system uses its unique CT scanner design to deliver radiation continuously from all angles. “I tell patients that the tomotherapy machine is basically a catscan machine on steroids,” said
Now is the time to learn about hospice. Being educated will allow for an informed and less stressful decision for you and your family in the future.
HOSPICE
OF
CUMBERLAND COUNTY Adding Life to Days...
Hospice is a special care for a person in a life limiting situation. It takes the focus off of the illness and on an individuals comfort and quality of life. Families that call hospice always say to us“I wish I had you sooner!” It’s easy to see why, there is so much to take advantage of. Hospice covers all supplies, medication and equipment related to the individuals illness. Free nursing visits, personal hygiene assistance and trained volunteer, social services and chaplain visits.
For More Information Call-
931-484-4748 Or Visit
www.cumberlandhospice.com
Targeted treatment minimizes damage to surrounding healthy tissue
Dr. Jonas Sidrys, a radiation oncologist at the CRMC Cancer Center. “It’s the next step in the evolution of the field of radiation therapy.” Because tomotherapy allows physicians to treat tumors with greater accuracy and precision, with minimal damage to surrounding healthy tissue, it is ideal for patients with cancers of the head, neck, prostate and pancreas, as well as those with certain types of brain cancer. “Before tomotherapy, a lot of head and neck cancer patients would have dryness of the mouth for the rest of their lives because the radiation would damage the salivary glands,” said Dr. Sidrys. “Now, they just get some temporary dryness of the mouth, and that function bounces back.” He also noted that 90 percent of his prostate cancer patients report no significant side effects, compared with patients who received the conventional treatment. The tomotherapy system allows clinicians to efficiently acquire 3D images of every patient, every day, so that they may check the size, shape and location of tumors before each treatment. Then they can compare that day’s image with the one used for planning to make sure the radiation will be directed to where it should be. Those daily images can also be used to analyze — and, if necessary, modify — a patient’s treatment at any point during the
treatment course. Because of this type of feedback, tomotherapy has a very high success rate as a cancer treatment. “We feel our success rate with tomotherapy is as high as any other treatment modality, including proton therapy, an ultraexpensive type of radiation therapy that people sometimes travel long distances to receive,” said Dr. Sidrys. “Tomotherapy is just as effective and much more economical.” And, it’s convenient. Most patients receive daily, five-minute treatments for seven or eight weeks, often coming before work or on their lunch breaks. Ray Norris of Celina had recently moved to Tennessee from Kentucky when he learned he had prostate cancer. After two prior surgeries for skin cancer and colon cancer, he was hoping to avoid having surgery this time around. That’s when he learned that Cookeville Regional offers tomotherapy, a precise, targeted type of radiation treatment that is well suited for those with prostate cancer. “I had 39 treatments, and there was nothing to it,” said Norris. “It was a non-event because you don’t feel anything, and it worked out very well with my schedule.” Norris, the executive director of the Celina-Clay County Chamber of Commerce, had his treatments at 7 a.m. each morning, and even though his commute to Celina took 45
minutes, he easily made it back in time for work. “The actual treatment takes about three minutes,” said Norris. “I actually enjoyed it, because Dr. Sidrys is a terrific guy, and he’s got a terrific staff, too. It’s like they’re all my friends.” Norris has returned to Cookeville Regional for follow-up visits every 6 months since his treatment ended. While his prostatespecific antigen (PSA) level was 17 before treatment (the norm is anything below 4), it’s now down to nearly zero. “Every six months since the treatments, the PSA has kept going down and down and down,” he said. “As of six months ago, it had gone down to 0.56, so it’s probably somewhere around 0.4 now.” Today, Norris says he’s thankful prostate cancer is behind him. “I hope I never have to come back, but if I do, it’s no problem,” he said. “Cookeville Regional has the technology and the right people to make it work. Cookeville is very blessed, and so am I because they’re here.” Tomotherapy is just one more way Cookeville Regional is showing its commitment to bringing patients of the Upper Cumberland the best in cancer care. For more information about tomotherapy or about Cookeville Regional’s Cancer Program, call The Cancer Center at (931) 783-2497.
Maria Stubbs, M.D. Board Certified Internal Medicine • Now Accepting New Patients
• Most Insurance plans Accepted • Same Day Appointments
• Accredited Laboratory On Site • Conveniently Located In Downtown Crossville
189 Lantana Road • Crossville 931-456-0881
4E • Health
www.crossville-chronicle.com • Friday, February 28, 2014
WyndRidge Campus of Care offers care to meet the needs of an aging population It is common knowledge that people are living longer then ever before, and due to continued medical advances we can expect the longevity trend to keep escalating in the future. Crossville’s premier retirement centers, Cumberland Ridge Assisted Living, The Center for Outpatient Therapy and WyndRidge Health and Rehabilitation Center, are focused to meet the needs of an aging population. Cumberland Ridge Assisted Living Center is located next door to WyndRidge Health and Rehabilitation Center. Cumberland Ridge is a single level home with 34 beautifully appointed suites. Emphasis is on independence, privacy and activities. However, should assistance be required the trained staff at Cumberland Ridge is there
to help 24 hours a day. One monthly fee covers all of the resident’s meals, weekly housekeeping and laundry service, cable TV, medication supervision and utilities. Additional assistance with daily tasks is available as needed. Daily organized activities play a large part of each resident’s day. Cumberland Ridge’s activities director plans a full range of activities each month to interest seniors. The 15 passenger, wheelchair accessible van allows residents to go on outing and trips Church and school groups, and a number of individual volunteers donate their time and talents to enrich the lives of all who live at Cumberland Ridge. WyndRidge is a 157bed skilled and intermediate nonprofit nursing care facility operated by the
Senior Living Foundation. Medicare, Medicaid, and most private insurances are accepted. WyndRidge offers private and semiprivate rooms. Its secured unit, “Reflections” is a special care unit designed to provide a safe, secure environment for individuals with Alzheimer’s disease and dementia related disorders. The staff on this unit is specially trained to care for individuals with dementia disorders. Wyndridge has also added a 26-bed ventilator/tracheostomy unit with a new bulk liquid oxygen system providing piped in high-flow oxygen directly to bedside outlets. A new compressor system likewise will provide hospital-grade suction to beside outlets. A redundant external alarm system has been installed for every bed to provide that
extra measure of safety and sense of security for all residents and their families. The respiratory therapy and nursing staff cares for its residents in concert with a critical care physician. WyndRidge Health and Rehabilitation Center strives to be the first choice for health care in this area. Because residents are its highest priority, the staff believes in creating a loving and caring environment that preserves dignity, self respect and patient rights. All patients are their families are encouraged to participate in the patients’ plan of care to achieve the highest goals possible. What many people may not realize is that WyndRidge offers a wide range of activities to encourage socialization, develop new skills and maintain the
Medicare focuses on acute care costs
Medicare covers medically necessary care and focuses on medical acute care, such as doctor visits, drugs and hospital stays. If very specific conditions are met, Medicare will help pay for all or a portion of a short stay in a skilled nursing facility, hospice care or home health care. Medicare does not cover custodial long-term care services. These services and supports help people perform Activities of Daily Living (ADLs) that are nonmedical, such as getting in and out of bed, walking, bathing, dressing, eating, and bowel and bladder management.
mitted to enhancing the quality of life, maintaining the independence and contributing to the peace of mind of our clients as we care for them in their home. Some of the services provided include assistance with bathing, dressing and grooming; light housekeeping; laundry assistance; meal preparation assistance; home delivered meals; shopping assistance; companionship/sitter service; assistance with medication reminders; and respite care. For more information about any of the services offered please contact Cumberland Ridge at 456866, The Center for Outpatient Therapy at 7075687, WyndRidge Health and Rehabilitation Center or WyndRidge Home Care at 484-6129.
Demystifying colonoscopies
The time to consider how to pay for long-term care is before you need it. Talk with family members and loved ones now to plan for your long-term care.
(Family Features) There are important realities every American must know about long-term care. Long-term care is more expensive than most people think. And, most importantly, the cost of care is usually paid for out of savings and income. About 70 percent of people turning 65 can expect to need some kind of longterm care as they age. A number of public programs, including Medicare and Medicaid, may help pay for some long-term care services under certain circumstances. However, each program has specific rules about what services are covered, how long you can receive benefits, whether or not you qualify for benefits, and how much you have to pay in out-of-pocket costs. To accurately plan for your long-term care needs, it is very important to know the facts about what may or may not be covered.
interest of each resident. WyndRidge is currently looking for volunteers to assist with resident activities. The Center for Outpatient therapy is on the same campus as WyndRidge and Cumberland Ridge. The Center offers physical, occupational and speech therapy services for individuals ranging from infants to adults. The team of licensed therapist’s work with each patient’s physician to design an individualized, outcome oriented treatment plan. WyndRidge has also expanded services to meet the needs of the community by providing “Home Care.” WyndRidge Home Care is tailored to serve individuals who need nonmedial assistance to remain independent while living at home. WyndRidge is com-
Calculating the cost Because there are many kinds of long-term care services and supports, there is a wide range of costs depending on the type of care needed, duration of care needed, provider you choose and where you live. Some average costs for long-term care in the United States (in 2010) were: • $19 per hour for homemaker services • $21 per hour for a home health aide • $67 per day for services in an adult day health care center • $3,293 per month for care in an assisted living facility (for a one-bedroom unit) • $205 per day or $6,235 per month for a semi-private room in a nursing home • $229 per day or $6,965 per month for a private room in a nursing home Calculate the cost of care in your area by visiting http:// longtermcare.gov/costs-how-to-pay/costs-of-care-in-your-
Medicaid only available if income and assets are low enough
Medicaid is a joint federal and state government program that helps people with low income and assets pay for some or all of their health care bills. It covers medical care, long-term care services in nursing homes and longterm care services provided at home. Rules about who is eligible for Medicaid benefits and what services are covered are based on federal requirements, but states have considerable leeway in how they operate their programs. To be eligible for Medicaid, you must meet certain requirements, including having income and assets that do not exceed the levels used by your state. The Medicaid eligibility process considers the value of your home to make sure it is under the state set limit, your assets and your income. Documentation from your financial institutional “looking back” five years will be required. Once your state determines you are financially eligible for Medicaid, the state will conduct a functional assess-
ment to determine whether you are disabled enough to qualify for long-term care services. Your state Medicaid Assistance office is the best source for information about how to qualify for Medicaid in your state and if you qualify for long-term care services. If you receive Medicaid coverage for long-term care services, federal law requires states to recover the amount Medicaid spent on your behalf from your estate after you die. Most states recover the cost of long-term care services.
replace income and, as such, do not cover long-term care at all. Long-term care insurance is designed to cover longterm services and supports. Policies reimburse policyholders a daily amount (up to a pre-selected limit) for services to assist them with activities of daily living, such as bathing, dressing or eating. You can then select a range of care options and benefits that allow you to get the services you need, where you need them. If you are in poor health or already receiving long-term care services, you may not qualify for long-term care insurance. For more information about additional methods of paying for long-term care, including reverse mortgages, annuities and trusts, visit www.longtermcare.gov.
Among cancers that affect both men and women, the Centers for Disease Control and Prevention identify colorectal cancer as the third most common cancer and the second-leading cause of cancer-related deaths in the United States. Thousands of people receive a colorectal cancer diagnosis every year, but screening can help save lives. However, some people fear the screening process even more than the reality of cancer. A typical physical involves numerous tests, and while many are unpleasant, few elicit such strong negative feelings as a colonoscopy. A colonoscopy remains one of the best methods of examining areas of the rectum, colon and other parts of the intestinal tract to detect abnormalities that indicate diseases such as cancer. According to the Mayo Clinic, a colonoscopy should become part of routine checkups by age 50 in patients without a family history of colon abnormalities. Doctors may advise earlier screenings for those at higher risk. A colonoscopy can be awkward, but it is a common procedure that is relatively safe. Understanding the process can alleviate some patients’ trepidation. Your doctor will describe in detail what can be expected, as it may vary from practitioner to practitioner. The following is a rundown of what people can expect when receiving a colonoscopy.
Preparation
Some have described
colonoscopy preparation as the most unpleasant part of the procedure. In order to provide clear images of the interior of the colon, the colon needs to be completely empty. To achieve this, your doctor will prescribe a solution that will empty the bowels thoroughly. This solution is consumed over a certain period of time prior to the procedure and will draw fluid into the colon to expel stool. Patients will need to stay near a bathroom after consuming the solution, and this prep work may be repeated on the morning of the procedure. In addition to the beverage, you will be advised to eat a clear diet for 24 hours before the procedure. This means only clear broths and fluids. Solid food is not allowed. Again, this is to ensure that the laxative does its job and there will be no obstructions in the colon.
Day of procedure
The majority of colonoscopy procedures are performed when the patient is under anesthesia. Therefore, patients will need to bring a friend or relative along to the medical center to drive or escort them home once the procedure is finished. Gastroenterologists typically perform the colonoscopy in a hospital or outpatient center. The anesthesiologist will meet with the patient to explain his or her role in the procedure. The doctor will once again explain the procedure, which involves the insertion of a flexible camera into See demystifying page 6B
Paying out-of-pocket for care
If you have enough income and savings, you will need to pay for long-term care services on your own, from your incomes, savings and, possibly, the equity in your home. Many people believe wrongly the medical insurance or disability insurance they currently have will pay for all or much of their long-term care. In general, health insurance covers only very limited and specific types of long-term care. Disability policies serve to
Dr. James S. Johnson, MD and
Sheila Blalock, FNP We specialize in Family Practice.
931-484-2220 • 229 Interstate Drive, Suite 105 (Next to SaveALot)
Health • 5E
www.crossville-chronicle.com • Friday, February 28, 2014
Longobardo specializes in diabetic foot treatment From young children with foot pain to older patients with severe diseases, Dr. Vincent B. Longobardo, DPM, has been providing quality foot care to the people of the Cumberland and surrounding counties since 1998. Located at 16 Miracle Lane, Suite 200, Dr. Longobardo’s office is open Monday through Thursday from 8 a.m. to 5 p.m. and Friday from 8 a.m. to noon. When asked, Dr. Longobardo states, “We provide compassionate, high quality care for a variety of injuries, diseases and disorders of the foot.” Working daily with arthritis, skin and nail disorders, sports injuries and bone and joint disorders, he is also a firm believer in continued education for both himself and his helpful staff. “We must keep up on all of the newest technology in order to provide the most innovative treatment to our patients,” he said. Diabetes and the importance of foot health associated with this widespread disease is one of Dr. Longobardo’s area of expertise. “Emphasizing the importance of foot health and regularly scheduled examinations of the patient’s feet can help to deter the long known problems associated with diabetes and their lower extremities,” he explained. Dr. Longobardo offers complete services for diabetic patients, including regularly scheduled examinations, wound care and a wide variety of over-the-
counter items to help in the prevention of pain and ulcers. Custom fitted extradepth shoes are also a valuable service available at this office. Ill-fitting shoes can cause ulcers and many other maladies to the diabetic, and it is important to Dr. Longobardo and his staff that his patients are properly fit. Heel and foot pain ranging from mild to disabling is another area that Dr. Longobardo has made great progress with for many patients. “New treatments are being done in our office for patients that have suffered for years with painful lesions on their feet,” Longobardo said. “Custom molded orthotics that correct the placement of a patient’s foot can relieve pain and give the person a new out look on mobility.” X-ray is available on site. Whether you participate in golf, basketball, run marathons or just walk for daily exercise, the pain that you may be experiencing could possibly be relieved with the fitting of custom orthotics. This medically tested method of relieving foot pain is used by thousands of people from professional athletes to factory workers that spend most of their day on their feet. Dr. Longobardo offers a full line of diabetic shoes and arch supports, as well as sandals and a new line of sports shoes. Dr. Longobardo is always accepting new patients and he takes most insurance. To learn more, call 7078352.
SNORING
to maintain an open, unobstructed airway. Oral appliance therapy is a comfortable alternative to the traditionally-prescribed CPAP machine and mask, and many patients prefer it as a solution for living with sleep apnea. If you’re losing shuteye to snoring or sleep apnea, visit www. LocalSleepDentist.com to find a dentist near you who offers oral appliance therapy. “AADSM recommends oral appliance therapy for people with mild to moderate obstructive sleep apnea or those who can’t comply with CPAP,” says Demko. “Once you’ve been diagnosed with primary snoring or sleep apnea by a board-certified sleep physician, a trip to a dentist for a custom-fitted oral appliance can be your key to better sleep and better health.”
Socialization, quality care are key at Eagle’s Wings Senior Day Retreat At Eagle’s Wings Senior Day Retreat, care is focused on the whole person, offering a superior level of care and comfort in an upscale environment conveniently located just south of Cumberland Medical Center at 707 S. Main St. in Crossville. Executive Director Christy Harrison brings more than 20 years of experience in geriatric community care and management. Eagle’s Wings is the area’s only medically supervised adult daycare, offering alternatives for adults who are not in the workforce and can benefit from having assistance and socialization during the day. “It’s a long-term care alternative for those who require monitoring and assistance with daily living activities,” explained Harrison. “It also offers respite for caregivers who take care of their loved ones.” Eagle’s Wings opened in 2013. Plans are in the works to open Eagle’s Wings of the Glade in Fairfield Glade this spring. Socialization and activi-
ties are offered throughout the day in a nurturing environment. Achievement is monitored and shared with family members. Medical diagnosis of those attending Eagle’s Wings may include cardiovascular, respiratory, diabetes, dementia (including Alzheimer’s) and other mental health conditions. Members must have selfmobility with wheelchairs or walkers. An initial assessment is necessary to evaluate if members can benefit from the services at Eagle’s Wings. One such member is Donald “Don” Lewis, a charter member and retired manager of computer programming. At 77 years old, he has refocused his research on ways he can better manage his health due to the onset of Parkinson’s disease. “I love gadgets,” he confessed.” “I download a variety of music and can look up most anything I want to know online, but I mostly enjoy the socialization I can get at Eagle’s Wings.” In recent years, Lewis’
mobility has been limited to where his motorized chair can access. This has greatly limited his independence and ability to travel. But he is able to utilize the Upper Cumberland Area Regional Transit System, UCARTS, for transportation to visit the retreat. His wife of more than 50 years, Carlene, is his primary caregiver. “She’s wonderful to me,” he said. “She’s the best thing that’s ever happened to me.” Harrison monitors Lewis’ progress and assists him with physical therapy exercises as prescribed by
his physician. Eagle’s Wings Senior Day Retreat, Inc. supports Judeo Christian beliefs. For more information or to schedule an assessment, call (931) 456-HOPE (4673), or visit www. EaglesWingsOfTN.org.
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Your Independence Is Our Passion
931-287-8857 Serving:
Cumberland, Putnam & Surrounding Counties
MARCH
• Continued from 2E 1. Change position When you lie on your back, you’re more prone to snore. By sleeping on your side or raising the head of your bed 4 to 8 inches, you can help keep your airway open and prevent snoring. A trick to keep from rolling onto your back is to surround yourself with pillows or wear a rolled up hand towel in a fanny pack. 2. Avoid alcohol - When it comes to snoring, a nightcap is a misnomer. Alcohol increases muscle relaxation, and relaxed throat muscles can make snoring worse. Come home from happy hour at least three to four hours before bedtime to minimize your tendency to snore. 3. Work it out - Throat exercises can reduce snoring and the severity of sleep apnea by toning muscles around the airway, which helps prevent it from collapsing during sleep. There are several exercises you can do that involve swallowing, chewing and contracting the back of the throat. Strengthen your muscles by setting aside time each day for a throat workout. 4. Kick a bad habit - Cigarette smoking irritates and inflames your upper airway, increasing the likelihood that you’ll snore and raising your risk of developing sleep apnea. Learn about the available options, such as support groups and nicotine replacement therapy, to help you quit smoking and put sleep problems to bed. 5. Visit a dentist - Did you know there are thousands of dentists trained to help treat and manage your snoring and sleep apnea? Dentists experienced in dental sleep medicine can provide an effective, custom-fitted oral appliance that you wear during sleep
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Eagle’s Wings Senior Day Retreat charter member Donald Lewis enjoys the socialization offered at the upscale facility. It’s the only adult daycare with medical supervision available in the area.
Mon.
Pilates Mat Pilates Mat Yoga (Int/Adv)
9:00am 5:30pm 5:30pm
Tues.
Mind/Body Basics Yoga (Beg) Zumba
9:00am 5:30pm 5:30pm
Wed.
Preschool Movement Tai Chi Pilates Mat (Beg) Pilates Mat Yoga (Mixed)
8:30am 9:15am 10:00am 4:30pm 5:30pm
Thurs.
Pilates Mat Yoga (Mixed)
9:00am 5:30pm
Fri.
Chair Yoga Yoga (Mixed) Acupuncture
3:00pm 5:30pm by appt.
Sat.
Yoga
10:00am
6E • Health
www.crossville-chronicle.com • Friday, February 28, 2014
Stubbs Medical Center offers high-quality, convenient medical care Dr. Maria Stubbs has been practicing medicine since 1994 and began serving Crossville and the surrounding community in August 2006. Since then, Stubbs Medical Center has been offering quality healthcare with unsurpassed customer service within a modern and friendly atmosphere. Dr. Stubbs cares for her patients while admitted in the local hospital. Stubbs Medical Center (SMC) serves it patients and the community by providing the highest level of medical care and convenience. SMC offers fullservice laboratory testing in the on-site, fully accredited laboratory for its patients, as well as the general public with orders from their doctors. Owned and operated by Dr. Stubbs, who is board certified in internal medi-
Dr. Maria Stubbs cine, Stubbs Medical Center opened in its current location in May 2007. SMC provides primary care, specializing in internal medicine, pre-employment and DOT physicals, in addition to managing and overseeing patient care. With a fully accredited laboratory in the office, Dr. Stubbs and her staff provide patients with
the convenience of performing lab work during their visit, faster results and often being able to begin necessary treatment before patients leave the office. This can greatly reduce the amount of time patients spend going to different locations to obtain the services ordered by their physician. Stubbs Medical Center accepts most insurance plans and offers affordable payment plans for the uninsured. Same-day appointments can be scheduled and walk-ins are welcome. Stubbs Medical Center is centrally located at 189 Lantana Rd. The facility is easily accessible and offers convenient parking near the entrance. Office hours are Monday through Friday from 8 a.m. to 4:30 p.m. For more information or to schedule an appointment, call 456-0881.
Get the facts about epilepsy Epilepsy affects some 50 million people around the world. According to the Epilepsy Foundation, 2.7 million people in the United States are living with epilepsy, making it the third most common neurological disorder, after stroke and Alzheimer’s disease, in the United States. The majority of those living with epilepsy can be successfully treated with medication to help prevent seizures. Epilepsy is a part of a group of disorders that temporarily impair brain function and affects people differently. Epilepsy was mentioned in some of the earliest medical writings, and people with epilepsy were once thought to be possessed, witches or mentally ill. As with any condition, especially one that can be so stressful to experience, assumptions about people with epilepsy are made based on misinformation instead of fact. The following are some common myths and less widely known facts about epilepsy. MYTH: Epilepsy affects intelligence. FACT: Epilepsy itself does not lower intelligence. Some very intelligent people throughout history have had epilepsy, including
Beethoven and Napoleon. If seizures are frequent, epilepsy can impact learning ability by proving itself disruptive in the classroom. MYTH: A person with epilepsy can swallow his tongue during a seizure. FACT: It is impossible to swallow one’s own tongue. Nothing should ever be placed in a person’s mouth during a seizure. This can result in dental trauma. MYTH: All seizures involve bodily convulsions. FACT: There are many different types of seizures, ranging from altered consciousness to a blank stare to convulsions. A person might not even realize another is experiencing a seizure from epilepsy while it is occurring. MYTH: Epilepsy is contagious. FACT: Epilepsy is not contagious. Causes of epilepsy are generally unknown. Some people are born with the condition, while others develop it due to some sort of traumatic brain injury, a tumor or a lesion. MYTH: People with epilepsy are violent or insane. FACT: Very often seizure-related behaviors can be mistaken for mental health issues. Some epilepsy sufferers speak gibberish
during a seizure, while others appear frightened, cannot speak or become agitated. However, this does not mean that person is violent or mentally unstable. MYTH: All seizures are medical emergencies. FACT: Brain damage rarely occurs from seizures, and a person can recover quickly afterward. It is not necessary to rush a person to the hospital at every sign of a seizure. However, if the seizure lasts for more than 10 minutes, call an ambulance. MYTH: Epilepsy is something that lasts a person’s whole life. FACT: More than half of all childhood forms of epilepsy are outgrown by adulthood, says the Epilepsy Foundation. About 60 percent of people who develop seizures have epilepsy that can be easily controlled and go away. When a person has been free of seizures for 1 to 3 years, medications may be withdrawn slowly. MYTH: Epilepsy is a barrier to success. FACT: A person with epilepsy can go on to live a successful, full and happy life. Various therapies are available, and with a positive outlook, epilepsy does not have to control one’s life.
DEMYSTIFYING
scope move unencumbered, patients can expect to feel some bloating and gas, but this should abate over time. Once the grogginess has worn off, you will be allowed to go home and enjoy a large lunch and fill your empty stomach.
a follow-up appointment a few days after. Patients will be provided with ongoing care information and recommendations to improve colon health. A diet that includes more full-grain fiber may be recommended. Although a colonoscopy may not be an enjoyable procedure, it is vital to maintain health and a valuable tool for screening for cancer and other diseases.
• Continued from 4B the anus, to patients. The scope will travel through the colon slowly, looking for any abnormalities. Patients can expect to lie on their sides on a gurney during the procedure. Patients will be hooked to an intravenous line and various monitors will keep track of their pulse and oxygen levels. Once the anesthesia is administered, patients will quickly drift off, and this is when the doctor will begin. After the procedure has been performed, many people do not remember it and experience no pain. Because air is pumped into the colon to help the
DIET
• Continued from 3E to stay disciplined. If you must eat at a buffet-style restaurant, choose healthy fare like salad and steamed vegetables. * Look for a low-calorie menu. Many restaurants now supplement their existing menus with a menu of low-calorie fare for those customers who want to eat out but want to do so without abandoning their diets. When visiting a restaurant, stick to ordering from the low-calorie section of the menu. The food will likely be just as delicious, though not as dense or as large.
Follow-up
The gastroenterologist may discuss the results of the colonoscopy right after the procedure or schedule
Cumberland Mountain Mental Health Center in Crossville offers outpatient therapy, case management services and psychiatric services for adults, adolescents and children.
CM Mental Health Center is improving lives Cumberland Mountain Mental Health Center’s mission is to empower those who utilize their services in such a manner as to enable them to develop their potential and improve their quality of life. A division of Volunteer Behavioral Health, Cumberland Mountain Mental Health Center has provided outpatient therapy, case management services and psychiatric services for adults, adolescents and children for over 15 years. Outpatient therapy and psychiatric services are available for adults, children and families with emotional and behavioral problems. Case management is a service designed to help and support clients and their families by advo-
cating, assisting in securing resources, problem solving and advocating for clients and their families. Cumberland Mountain Mental Health Center has recently expanded and renovated the facility to better serve the community. Cumberland Mountain Mental Health Center’s hours are Monday through Friday 8 a.m. to 5 p.m. First time appointments can be scheduled by calling 1-877567-6051. Adult crisis services are available 24/7 by calling toll free 1-800-704-2651. One speciality program provided includes Positive Action. Positive Action is a nationally recognized evidence-based alcohol and drug abuse prevention program serving children and
adolescents ages 10 to 17. Cumberland Mountain Mental Health Center is a division of Volunteer Behavioral Health. Volunteer Behavioral Health was formed in 1995, serving 31 counties with over 58 service locations. It was formed as the parent organization for Johnson Mental Health, Hawassee Mental Health, Plateau Mental Health, the Guidance Center and Cumberland Mental Health; each with a rich history of over 20 years of providing communitybased services for mentally ill adults, adolescents and children. Cumberland Mountain Mental Health Center is located at 4325 Hwy. 127 North in Crossville. Their local number is 484-8020.
Mountainview Studio helps transition to healthy living in 2014 At Mountainview Studio, a team of professionals is available to help clients make the tricky transition to healthy living in the coming year. From a variety of exercise classes to the expertise of alternative health practitioners and regular seminars on getting and staying healthy, clients will find the support and knowledge they need to manage special health issues. The core team includes Pilates and Yoga and Tai Chi instructors. Manager Sue Butkus brings 15 years experience as a certified personal trainer and Pilates instructor. She is an American Council on Exercise certified personal trainer and nationally certified by the Pilates Method Alliance. Rose Sabine is a certified Tai Chi instructor. She also is a licensed massage therapist and reflexologist. Cathleen Reid has 15 years experience as a yoga instructor and personal trainer. These three offer a variety of activities and services on a regular schedule, with group and private instruction in Pilates, yoga and Tai Chi. There are also special-
ty classes such as Zumba, children’s movement, and chair yoga offered in the weekly schedule, available online at www.mountainvu. com. Mountainview Studio also offers a number of special workshops, such as self defense and martial arts, throughout the year. Clients can also receive help managing pain or special health issues through acupuncture, massage, reflexology and Jin Shin massage. These services are available by appointment. This year, Mountainview Studio is please to announce Saturday afternoon seminars to be offered on a bi-monthly basis by
Dr. Kristine Soly and Dr. Bill Gray. Mountainview Studio embraces a holistic philosophy for health and works to educate clients about stress reduction, meditation, thoughtful exercise, healthy food choices and the importance of believing one can make positive lifestyle changes to maintain a healthier lifestyle for the rest of one’s life. Mountainview Studio is at 21 E. Stanley St., Suite 209-210. It is open Monday through Friday, 8 a.m. to 7 p.m., Saturday, 8 a.m. to noon, and Sunday by appointment. Call 707-3695 or visit www.mountainvu. com to learn more.
HELP IS HERE, TO PROVIDE
In Home Care For A Loved One
Comfort Keepers® provides the kind of trusted, in-home care that helps people maintain full and independent lives, right in the comfort of their own home. Our Comfort Keepers are carefully screened, trained, bonded, and insured. SERVICES Companionship • Cooking, Light Housekeeping Errands, Shopping • Incidental Transportation • Laundry Recreation, Crafts • Personal Care Grooming, Dressing Guidance • Medication Reminders
Comforting Solutions for In-Home Care® For more information call today.
80 Miller Ave., Suite 103, Crossville • 931-456-9000
W W W. C O M F O RT K E E P E R S . C O M
Health • 7E
www.crossville-chronicle.com • Friday, February 28, 2014
Comfort Keepers helps seniors age at home
Cavities can lead to tooth pain in young children, distracting them from the joys of childhood and keeping them home from school. Limit the consumption of sugary treats and drinks and always brush teeth twice daily for two minutes. Also floss daily and set the foundation for good oral health habits throughout one’s life.
Start early for good oral health (Family Features) You may wonder whether it’s important to take care of your child’s first teeth, which will fall out in early childhood. However, healthy adult teeth start with healthy teeth during childhood. That’s why starting infants off with good oral care can help protect their teeth for decades to come. A baby’s 20 primary teeth are already present in the jaw at birth. Baby teeth that begin coming through the gums around six months help set the stage for future smiles by keeping space in the jaw for adult teeth. The American Dental Association recommends that parents take children to a dentist no later than their first birthday and then at intervals recommended by their dentist. To help ensure you are well prepared to provide your little one a lifetime of good dental health, the
experts at Ameritas offer this information about the leading oral health concerns for youngsters: Cavities. Early childhood caries (cavities) is the number one chronic disease affecting young children. It is five times more common than asthma and seven times more common than hay fever. Tooth pain keeps many children home from school or distracts them from learning. Consumption of sugary foods, soda, juice or energy drinks increases the risk for tooth decay and gum disease, so minimizing these items is an important aspect of dental health. It’s also important to always brush teeth twice daily for two minutes and floss once a day. Another option to protect children’s teeth is sealants, which act as barriers to cavity-prone areas. They are applied to the chewing surfaces of the molars after the teeth
erupt and are completely above the gum. Both primary and permanent teeth can benefit from sealants. Sports Injuries. Mouth guards can help protect children from a dental emergency. They should be worn whenever children participate in sports and recreational activities. Mouth guards cushion blows that can otherwise cause broken teeth, injuries to the lips and face, and even jaw fractures. Mouth guards are available at many retail stores or may be custom-made by a dentist. Jaw and bite problems. Malocclusion, or bad bite, is a condition in which the teeth are crowded, crooked, out of alignment or the jaws don’t meet properly. This may become particularly noticeable between ages six and 12, when a child’s permanent teeth are developing. If not treated early, a bad bite can make it dif-
ficult to keep teeth and gums clean where teeth are crooked or crowded, increasing the risk for cavities and gum disease. Bad bites can also affect proper jaw development, making protruding teeth at risk for chips and fractures. It can also affect eating and speaking, and make some teeth more likely to wear abnormally or faster than those that are properly aligned. Teaching children good oral hygiene habits early is a simple way to create a lifetime of happy, healthy smiles. Remember, modeling your own good oral hygiene habits not only reinforces your advice, it improves your own dental health. For more information on children’s dental health visit the dental section at www.ameritasinsight. com, where you also can find out how recent health care reforms affect dental insurance.
Tips to stay healthy over 50 (Family Features) A healthy lifestyle is necessary at any age, but for those over 50, it’s especially important. As you age, your body changes, and your risk for health problems increases. Fortunately, there are three simple things you can do to lead a healthier and happier life.
Eat Heart Healthy
If high blood pressure isn’t controlled through lifestyle changes and/or medicine, it can lead to stroke, heart disease, eye problems and other serious health issues. A great way to establish a heart healthy diet is by reducing your sodium intake, which may reduce the risk of high blood pressure. Starting the day with a low-sodium ready-to-eat breakfast cereal is just one way to choose a healthier lifestyle. For example, according to a recent survey, 9 out of 10 physicians recommend Post Shredded Wheat cereal as part of a low-sodium diet to help support healthy blood pressure levels, (based on an online survey of 400 physicians conducted by Wakefield Research. Results of any sample are subject to sampling variation).
needs. • Protein: Add some variety to your diet with delicious protein sources such as fish, beans and peas. • Whole grains: The Dietary Guidelines for Americans recommends at least three servings of whole-grain foods each day (16g per serving or 48g per day).
Get Moving
Physical activity and regular exercise can decrease the risk of heart disease, stroke, colon cancer, diabetes and high blood pressure. The Centers for Disease Control and Prevention recommend those 65 years of age or older, who are generally fit, and have
no limiting health conditions, try to get: • Two hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity, such as brisk walking or yoga, and • Muscle-strengthening activities two or more days a week. You should consult your physician or other health care professional before making changes to your diet or exercise plan to determine what is right for your needs. In addition to taking up walking or yoga, joining group activities or sports are great ways to keep moving. In 2014, Post Shredded Wheat will be partnering with the National Senior
Games to grant 20 seniors the opportunity to participate in their local Senior Games. Those who submit entries will also be asked to sign a petition to get the National Senior Games to add a 20th sport in 2015. To apply and sign the Post Shredded Wheat “Game On” petition, visit www.PostShreddedWheatGames.com. Taking care of your blood pressure, enjoying healthy foods, and staying active are three steps you can start taking today to help you get and stay healthy for tomorrow. You can learn more about the nutritional benefits of Post Shredded Wheat at www.PostShreddedWheat.com.
Proudly Serving Cumberland County..
top console and respond to the call for help. They will then dispatch the appropriate help. The PERS can be enhanced with pressure mats, smoke or carbon dioxide detectors and motion detectors. Video monitoring systems are an efficient way to keep in touch with seniors. A secure connection and a monitoring station, family members or caregivers can keep in visual contact. The system can even be programmed to send a video signal in the event of an emergency. Comfort Keepers offers a number of ways to assist seniors with management of their medications. From simple daily reminders to dispensing technology, they help ensure clients take the proper dosages and combinations of medicines at appropriate times throughout the day. Comfort Keepers also offers companionship, incidental transportation services, medication reminders, meal preparation, errand services, grocery shopping, grooming, live-in services (where available), 24-hour care and respite care or relief for family. For more information about Comfort Keepers, visit their office at 80 Miller Ave. or call 4569000. Their office is open from 8 a.m. to 4 p.m.
The liver key in producing bile to keep body functioning The liver receives 25 percent of the blood that the heart pumps with each beat. One of the largest organs in the body, the liver also is one of the most important, serving a variety of functions that keep human beings alive. One of the more important functions the liver performs is the production of bile, an alkaline fluid that helps humans absorb food and eliminate toxins. Bile salts are produced in the liver and travel through the bile duct and into the intestine. These bile salts help humans absorb fat from their diets. When the liver is functioning poorly, some people may develop diarrhea or malnutrition. That’s because a poorly functioning liver may not be producing enough bile or pumping out the bile it is producing as adequately as it needs to for the body to maintain normal function.
Vincent B.
Longobardo, DPM NEW PATIENTS WELCOME Dr. Longobardo offers patients quality service and attention from a talented and caring staff. He is concerned with your needs.
WE CAN HELP WITH Diabetic Foot Care and Education Skin and Nail Disorders Bunions, Hammertoes Heel and Arch Pain Arthritis Bone and Joint Disorders Ingrown Nails, Warts Foot Infections & Ulcers 19 Miracle Lane, Ste. 200 Crossville, TN
Enjoy NutrientDense Foods
As you age, your body needs fewer calories for energy - but still needs the same amount of nutrients. It’s important to make your calories count by eating foods packed with good nutrition such as: • Fruits and vegetables: Fresh, canned, frozen - it doesn’t matter. Vegetables are loaded with vitamins and minerals your body
The senior population is growing significantly and Comfort Keepers is here to help. Located at 80 Miller Ave., Ashley and Jimmy Turner offer in-home care and safety choice devices. “Comfort Keepers differentiates itself from the competition based on quality: the quality of people we hire, quality of training we provide, quality of care our Comfort Keepers deliver and the improved quality of life we create for our clients and their families, quality of our speed and convenience and the quality of our pricing to meet our client’s needs,” Ashley Turner said. Comfor t Keepers recently introduced inhome care and technology solutions to help keep seniors safe at home. Called the SafetyChoice, many items to aid in safety at home are offered. There is the Personal Emergency Response System, video monitoring systems, medication management, around-the-clock monitoring, and many other items. The Personal Emergency Response System unit means that help is always on call. With a simple push of a button on a console, wristband or pendant, a response professional at the central monitoring station will answer the client through the two-way table-
931-707-8352 Dr. David Tabor
Cumberland Medical Plaza • Suite 340 Crossville, TN 38555
931-707-8808
Participates with Medicare, Cigna and BCBS Most Insurances Accepted
Monday - Thursday 8-5 Friday 8-Noon
8E • Health
www.crossville-chronicle.com • Friday, February 28, 2014