Hello Cape Town November 2020 by Hello Cape Town Magazine

C APE T OW N

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NOVEMBER 2020

Inverdoorn Private Game Reserve is situated under 2.5 hours from Cape Town, in the vastness of the majestic Tankwa Karoo. With thick wooded Acacia river beds and magnificent golden mountains on the horizon, Inverdoorn provides the ultimate tranquil Big 5 safari experience.

RESERVATIONS: 021 422 0013 | INFO@INVERDOORN.COM WWW.INVERDOORN.COM | BIG 5 SAFARI UNDER 2.5 HOURS FROM CAPE TOWN

INVERDOORN

whats

inside 4 - 5..........Save The Date

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6 - 7..........Capecation 8...............South African National Parks Week 9...............Cape Town Helicopters 11.............Very Naise 12 - 13......Aquila’s Sustainability Awarded 14.............The Open Book Podcast Series

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15.............Splash Out Cretivity 16............The finest Hop-On Hop-Off wine experience 17............Sea Rescue South Africa 18 - 19.....What the Cape Doctor ordered 20.............Netcare Western Cape 21.............Fit For Flying 22.............Proudly Porterville Annual Art Weekend

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23.............Solo Studios 24.............Hello Winelands 24.............Yemaya Urban Spa & Hair 28.............Cape Town Free Walking Tours 30 - 31......Franschhoek Wine Tram Explorer Tour ABOUT US

maps

SPECIAL VENUES 21

PLI

M CO

EDITION

26 - 27......Western Cape

FOR THE

AD SPECIFICATIONS

FESTIVE SEASON AND BEYOND...

28 - 29......Cape Town

MATERIAL SUBMISSIO N Booking deadline – 5 August Material submission deadline – 25 August

END OF YEAR PARTIE

CHRISTMAS LUNCH ANNIVERSARIES

contributors

*16th Edition

WEDDINGS

My CiTi BUS ROUTES

Transporting you to the major attractions in and around the city

CONFERENCES

system & geographical maps, attractions & special destinations

For more info visit

The Western Cape and Cape Town Maps are courtesy of MapStudio

www.hellocapetown.org P.O. Box 27381, Rhine Rd, 8050

Hello Cape Town Magazine

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Hello Cape Town Magazine

Hello Cape Town

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Feature Editor

Operations Manager

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Ari Spinner 082 696 0756 ari@hellowinelands.com

Tovi Don (021) 426 5112 tovi@eat8.co.za

Olivia Gilbert (021) 426 5112 hello@hellocapetown.org

Deon Solomons (021) 426 5111 hellocapetown3@gmail.com

Copywrite: All rights Reserved. No part of this publication may be reproduced, copy and stored in a retrieval system and transmitted in any form or by any means, electronic, photocopy or otherwise without the prior written permission from the publishers and owners, Hello Magazine cc. While every care has been taken to ensure that accuracy of advice and information given to readers is at the time of printing this magazine, the editor and publisher cannot accept responsibility for any damages if inconvenience that may arise from incorrect information being published. Company Registration Number: CK2011/065139/23

save the date November

THE GALILEO OPEN AIR CINEMA

DRIVE-IN

4 SEPTEMBER

The Lion King (2019) - 6.11.2020 The Cape Academy (Constantia) Beauty And The Beast (2017) - 130.11.2020 Vredenhof Sports Field (Rondebosch) Mrs. Doubtfire - 20.11.2020 The Cape Academy (Constantia) Aladdin (2019) - 27.11.2020 Vredenhof Sports Field (Rondebosch)

A whole new set of experiences are offered to comply with needed safety protocols. This summer season will be a mix of event types. Picnic under the stars, drive in screenings that picked up during different lockdown levels and the whole new Royale Experiences that adds a full dinner option in some extra ordinary Cape Town venues. This change brings a variety of opening times to let all enjoy the different venues and indulge a little longer. PICNIC UNDER THE STARS La La Land - 5.11.2020 Kirstenbosch Gardens The Notebook - 7.11.2020 Warwick Wine Estate 50 First Dates - 8.11.2020 Kirstenbosch Gardens Into The Wild - 12.11.2020 Kirstenbosch Gardens A Star Is Born - 14.11.2020 Lourensford Wine Estate Under The Tuscan Sun - 15.11.2020 Kirstenbosch Gardens The Rocky Horror Picture Show 19.11.2020 Kirstenbosch Gardens Dirty Dancing - 21.11.2020 Boschendal Wine Estate Life Of Pi - 22.11.2020 Kirstenbosch Gardens Yesterday - 26.11.2020 Kirstenbosch Gardens Mamma Mia! - 28.11.2020 Nederburg Wine Farm The Proposal - 29.11.2020 Kirstenbosch Gardens THE ROYALE EXPERIENCE Grease - 4.11.2020 Suikerbossie (Hout Bay) Bohemian Rhapsody - 11.11.2020 Casa Labia (Muizenberg) Eat Pray Love - 18.11.2020 Steenberg (Tokai) About Time - 25.11.2020 Venue TBC

Hello Cape Town November 2020

BAXTER BACK ON STAGE 3 - 7 NOVEMBER Two of South Africa’s internationally revered artists - Gregory Maqoma (choreographer, dancer, teacher and director) and Zolani Mahola (popular singer/songwriter/storyteller), will share the Theatre stage in an exclusive limited season, each with their own brand-new work.

gorgeous must – have gifts. The deli section is an extravaganza of delicious and exotic food gifts. R30 Entrance Fee for Adults. FIRST ACCUSED 12 - 21 NOVEMBER THE BAXTER THEATRE The production looks at how the South African justice system fails the women who suffer emotional, physical, or sexual abuse at the hands of their spouses. Femicide and gender-based violence against women and children, often perpetrated by their partners or spouses, have reached pandemic proportions in South, making the timing of this production perfect, critical and vital. LOTTERING ON LOCKDOWN

WAYS OF DYING 10 - 14 NOVEMBER BAXTER THEATRE Zakes Mda’s acclaimed novel, Ways of Dying, directed by Lara Foot, is presented by The Baxter, in association with UCT’s Centre for Theatre, Dance and Performing Arts. Five years after the first democratic South African elections, a professional mourner contemplates the violence that plagues the communities in which he works. THE CONSTANTIA GIFT FAIR 11 - 15 NOVEMBER BAXTER THEATRE On the mission to create a space to shop for oneself and others, a space to linger a while and enjoy scrumptious food and wine, a space for children to play. Look for fabulous garden and home accessories, stunning fashion items, and

18 NOVEMBER - 9 JANUARY BAXTER THEATRE Stand-up comedian Marc Lottering’s favourite stories taken from his two hugely successful online shows MY FELLOW SOUTH AFRICANS and ANOTHER ONE. Laugh along with Lottering as he takes on a range of topics, from homeschooling to zoom meetings. MOVIE NIGHT AT THE PRESIDENT A sunset picnic and open air silent cinema experience around the pool in Bantry Bay every Thursday for 6 weeks. Tickets start at R290 per person and include not only your headphones and bean bag, but also popcorn, a picnic basket, Whispers (yum!) and a Savanna. Parking is also free and we have complimentary WiFi so you can share your experience on Instagram. Food basket upgrade is available on the website. On screen:

5 November: Clueless 12 November: 500 Days of Summer 19 November: The Devil Wears Prada 26 November: A Star Is Born 3 December: How Stella Got Her Groove Back 10 December: Jerry Maguire SYMPHONIC MASTERPIECES IN MINIATURE The musicians of the Cape Town Philharmonic Orchestra are breaking out and going live!

art of p a e B

the Ocean Blue experienc

Limited subscriptions for four hybrid concerts at which 11 works will be performed for a small audience with Covid-19 protocols in place and streamed in November. The concerts, which feature some of the best known works in the symphonic repertoire, will feature almost all of the CPO musicians who can’t wait to perform for a live audience. Online tickets are available a Quicket. Mozart and More - 5-9 November Beethoven x Two – 12-16 November Elgar’s Cello – 19-23 November Brilliant Brahms – 26-30 November THE FESTIVE VEGAN & PLANT POWERED SHOW November 28 from 11:00 to 17:00 Be inspired and learn how to serve up a plant-based feast this festive season.

Set in the heart of Camps Bay, Ocean Blue is the locals’ and travellers’ favourite since 1998! Our recent renovations have made your visit more comfortable and with an even better view of the ocean. Superb quality meals, value for money and our friendly team is what keeps people coming back for more. Our selection of fresh seafood, steaks and pizzas, as well as our compliment of excellent South African wines will keep the whole family smiling. Open for breakfast, lunch and dinner, 9:30 - 11pm. Please call toenquire about specials or find us on Facebook. See you soon, the Ocean Blue family. 10% discount off meals to customers with a ‘City Sightseeing Cape Town’ Bus ticket

Whether you live a full-time ‘VGN’ life, are just trying out meat-free days, enjoy tantalising your taste buds with innovative plant-based food or are exploring sustainable and eco-friendly products. • Inspiration from top local and international celebrity chefs • Interactive masterclass with Simon Toohey & UCOOK SA • Plant Power Expert Talks • Vegan & Meet for premium ticket holders • The Great Big Festive Vegan Banquet • Entertainment & special appearances • The “Virtual Mall” shopping expo Visitors will be able to engage with these top chefs and experts, ask them questions, join in an interactive masterclass and meet them in the Vegan & Meet area.

For more info & reservations call 021 438 9839, fax 021 438 4204 or email blufish@mweb.co.za

Ocean Blue Restaurant Shop 3 The Promenade, Victoria road, Camps Bay, Cape Town Hello Cape Town March 2020 l

capecation

Tandem paragliding

Staying home doesn’t necessarily mean staying indoors. The restrictions on global travel is a wonderful opportunity for holiday makers to explore their homeland and Cape Town, a repeated award-winning destination is here and open. Visit and explore the beauty and diversity of the many affordable and world-class attractions that Cape Town and the Western Cape has to offer. Take advantage of our beautiful natural and cultural assets since the Western Cape is also a family friendly, value for-money holiday destination. LAND ACTIVITIES E Bike (Electronic bicycle) will take you back to your childhood, care free rides even if you’re out of shape. All you need is to maintain your balance. Explore Table Mountain dirt roads, cross country vines in different parts of the winelands, do a small mountain challenge or take to the sand dunes. Tandem paragliding is available in Cape Town off the top of Signal Hill and along the N2, off the top of Sir Lowry’s Pass. E bike or Sandboarding on the Atlantis Dunes is a great experience for

Electronic Bicycle

teenagers and young adults to upskill their existing abilities and add a holiday dimension to their everyday leisure. Cobra drives to and on the many scenic roads. A romantic excursion in specially built 2-seater, V8 engine cars. Book with or without a driver and do as the Cape Doctor ordered, take in the fresh air all along the way.

Cobra drives

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Also on the romantic trip pallet you can jump onto a motorcycle with a sidecar attached. Take a full day trip or cruise into the sunset with a group of friends.

Township tours, City and Winelands towns Walking Tours is a wonderful opportunity to bring school history lessons to life. Specially curated tours for photographers are offered by interest. From panoramic views to exploring hidden corners with special details and perspectives. Private gourmet tours with specific focus: food, wine, coffee and sweets. While the Loire Valley and Tuscany are on a ban, get yourself to those establishments that global CondĂŠ Nast browsers can only dream of. Art tours to galleries and studios in different parts of the city and in the winelands will allow you to discover local talent and stories and indulge in the beauty of South African creativity.

Sidecar Tours

Zipline in Ceres, Constantia or over the ocean in the one of a kind, recently launched Mossel Bay Zipline. Safari, just differently - although not using the term in the names, quite a few of the best safari options in the Western Cape have the characteristic of a resort, giving you a chance to enjoy a full board and activities around the clock in safe environments that allows people to roam freely.

Zipline in Ceres

MARINE ACTIVITIES Seal snorkeling, shark cage diving, fishing and mammal spotting are offered out of any harbour that surrounds Cape Town. You keep telling yourself that you have to try it one day. The day has arrived. Kayak with penguins or to secluded bays and beaches. This is probably the one activity that has it all: fun, a good workout, cuteness and romantic. Seal snorkeling

Water bike in Simonâ&#x20AC;&#x2122;s Town or Stand Up Paddle (SUP) boarding on the quiet harbour water at the Waterfront. These two non-motorized activities do not emit emissions and are sustainable eco-adventures.

Shark cage diving

Stand Up Paddle Hello Cape Town November 2020 l

SOUTH AFRICAN NATIONAL PARKS WEEK This yearly treat to nature lovers all around South Africa will mark its 15th year. South African National Parks (SANParks), together with Total South Africa and FNB will be hosting the SA National Parks Week from 16 to 20 November 2020. SANParks Chief Executive Officer, Fundisile Mketeni said, “SANParks has postponed the free access week which is traditionally held in September, to November due to the COVID-19 alert level 2 regulations which restrict the number of persons allowed within public spaces. Additionally, we have implemented extra visitor management procedures in the parks to manage visitor volumes in line with regulations to further mitigate the risk of the spread of coronavirus at this time.” SA National Parks Week is an annual campaign that gives all South African citizens the opportunity to enter most of the parks managed by SANParks for free, with the exclusion of Namaqua National Park and Boulders section at Table Mountain National Park. Free access to parks does not include free access to accommodation facilities and other tourist activities. Every year SANParks aims to increase the number of citizens that are granted free access to national parks during this time. Since the programme started in 2006, some 551 393 South Africans have been afforded the opportunity to enter national parks, and SANParks want to see these numbers grow. Mketeni said, “The week in partnership with Total South Africa and FNB is meant to cultivate a sense of pride in South Africa’s natural, cultural and historical heritage and a deeper appreciation of biodiversity. It is important for South Africans to visit and know the importance of national parks.” Mketeni highlights the growing need for national parks to be relevant, particularly to young people and communities living adjacent to parks. “Through our Socio-Economic Transformation programmes and our Expanded Public Works Programme, we work closely with communities living adjacent to national parks in order to be more inclusive so we can tackle issues of wildlife crime with their help, afford them more access to parks for cultural use, inform young people about the different career options that parks have to offer and create job opportunities. SANParks hopes to strengthen and enable those communities to reap the benefits of the national parks.” Visit a national park this year for free during SA National Parks Week, to see what it has to offer and do your part by getting to know your national parks. Visit the website for more information: www.sanparks.org/about/events/parks_week

l Hello Cape Town November 2020

BOOKINGS +27 21 418 9462

get the royal treatment

Looking for an extra-special date night or well-deserved spoil? Perhaps you just gravitate to the finer things in life. The Galileo Open Air Cinema has unveiled their newest addition to their cinematic entertainment offering: The Galileo Royale! Each Wednesday, the team behind Cape Townâ&#x20AC;&#x2122;s pioneer outdoor cinema, will be rolling out the royal purple carpet at some of the most exclusive and exquisite venues across Cape Town, namely Suikerbossie in Hout Bay, Casa Labia in Muizenberg, Steenberg in Tokai and Radisson Blu Hotel Waterfront in Granger Bay. With this VIP movie experience, seats and side tables laid out on the luscious lawns for guests to pick their spot, where they will be treated to a complimentary appetizer and welcome drink for a toast to a gorgeous sunset and a magical evening. The sweet sounds of live music will set the tone and serenade movie-goers as they peruse the menu for a bite to eat. A complimentary popcorn will accompany guests as they get ready to watch their favourite stars on the big, outdoor screen. This unique affair will only cater for a limited number of guests for each Royale screening, so pre-booking is essential. The Galileo Royale kicks with the screening of Grease at the Suikerbossie Restaurant & Estate in Hout Bay on 4 November. Also on the gorgeous list: Bohemian Rhapsody at Casa Labia in Muizenberg on 11 November. Eat Pray Love at Steenberg wine and golf estate in Tokai 18 November. About Time at Radisson Blu Hotel Waterfront on 25 November. Pretty Woman at Suikerbossie on 2 December. The Great Gatsby at Casa Labia on 9 December. Dirty Dancing at Steenberg on 16 December. Four Christmases at Radisson Blu Hotel Waterfront on 23 December. The series will conclude with the screening of Notting Hill at on 30 December, for which the venue will be disclosed in a later stage. Pricing: R290 per person. VIP experience includes live music, movie, backrest, blanket, movie, welcome drink, appetizer & small popcorn. Remember to add the dinner order when purchasing the ticket to make it an outing to remember. Tickets available at https://thegalileo.co.za/royale/buy-tickets/ Doors open at 6pm. Live music performance starts at 6:30pm. Movie starts at 7:45pm. A variety of delicious meals are available to purchase from the restaurant.

l Hello Cape Town November 2020

aquila’s sustainability awarded

SOUTH AFRICAN SUSTAINABILITY TOURISM PIONEER AND VISIONARY SCOOPS THE WORLD’S MOST PRESTIGIOUS SUSTAINABLE TOURISM AWARD. The 2020 Skal International Sustainable Tourism Awards was presented at their annual general assembly on Saturday 17 October 2020. This year’s world congress assembly was held virtually after the intended Croatian event was cancelled due to the Coronavirus pandemic. The virtual assembly, together with the presentation of its internationally acclaimed awards, gave a glimmer of hope while the tourism economy of the world is recovering from the COVID19 lockdown, and some regions going back into strict regulations. Having previously been awarded the most prestigious South African tourism awards: The 2014 National Lilizela Imvelo Award for best economic impact by a large tourism establishment in South Africa, and the 2015 National Lilizela Imvelo Award for sustainable development, Searl Derman, the owner of Aquila Private Game Reserve was proud to once again be honoured with the world’s most prestigious international sustainable tourism award: The 2020 Skål International Sustainable Tourism Award for a Major Tourist Attraction. The awards are geared towards enhancing the visibility and grant recognition to entities within the Travel and Tourism Industry. The awards are open annually to all public and private sector companies, educational institutions, NGOs, and government agencies. In its nineteen edition of the awards ceremony, 44 entities from 23 countries competed in the nine available categories.

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Hello Cape Town November 2020

Western Cape Premier Alan Winde said: “We send our congratulations to the team at Aquila Game Reserve for this international award, which comes at a time when we are working hard to promote our tourism sector both locally and internationally. Tourism is a major job creator in our province and making this sector more sustainable will help to create and preserve jobs in the long term.” Searl Derman, Aquila owner, noted that “it is a honour to receive global recognition for the sustainable tourism efforts we make in Cape Town – South Africa, and being the only South African recipient at the 2020 awards ceremony, we are proud to once again be able to shine the light on our ongoing projects and initiatives to enhance sustainable tourism, job creation, social upliftment, conservation and natural resource management efforts.“ Derman continued that “the 2020 awards are an extra special occasion, as we fought extra hard to support our teams, our business, social upliftment and conservation efforts during the pandemic. This international accolade inspires us to continue pushing hard and working day and night on our recovery efforts to ensure we have a business – and tourism sector – to welcome guests back to, in order for them to experience the dedication and heartfelt efforts of all our staff at our Big 5 Safari lodge just outside of Cape Town”. The local community of Touws River is extremely important to Aquila Private Game Reserve & Spa. This former railway town is situated 12km from the Big 5 game reserve and was left in poverty when the former railway services closed down leaving approximately 97% of its 15 000 residents unemployed. Over the last 21 years, Aquila has empowered the local residents through employment and upskilling, while the business operation also enabled flourishing supporting small businesses. Three prominent and distinguished judges from internationally recognized entities have independently evaluated each entry based on leadership criteria in sustainability that encompass tangible, measurable benefits to the environment, enhance business, and the society and communities in which they operate. “We continue to lift the spirits of our teams as we work hard and put in every effort to uplift them socially and economically. Our social involvement programmes together with our conservation efforts, like Saving Private Rhino, is proud of the work we achieve. We do this work selflessly and we most certainly do not do them for the awards, but we appreciate the honour we have to stand on the world stage as we try every day, to make the world a better place through tourism.” Searl Derman concluded. Hello Cape Town November 2020 l

the open book podcast series

Emerging out of the southern hemisphere winter and not having the Open Book Festival showing on our calendar, left authors and their audience and followers with a bitter sweet start to Spring. Nevertheless, books are still being written, feelings and thoughts wants to be shared, ideas are looking to be carried out and plans needed to be executed so Open Book is bringing you a taste of the incredible conversations, characteristic of Open Book, right to your computer or cell phone. The series will consist of eight conversations between authors about their recent books. They will be released over 4 weeks, starting 19 October. They will be available to listen to on the Open Book website, as well as all the major podcasting apps. The first episode (out 19 October) is a conversation between Helon Habila and Bongani Kona, speaking about Helon’s most recent book, Travellers. This is a novel about the experience of migrants in Europe, and is based on migrants Helon encountered himself while living in Berlin. This novel tracks the experiences of African migrants in Europe, based on interviews Helon had done himself. This is a conversation about travelling – Helon’s life as a traveller, as well as the travels of displaced people across the European continent. Over the next you weeks you will be able to get familiar with more than 20 other South African and Sub-Saharan authors. Their books can be purchased and shipped to you from The Book Lounge.

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Hello Cape Town November 2020

splash out creativity

Artjamming December Holiday Programme 2020 is designed to challenge artistic craves and knowledge among young people. Every day will be a new project that includes a drawing lesson, arts and crafts, music and movement, & painting. Dates: 7-18 Dec 2020 (Mon-Fri) AND 11-22 Jan 2020 (Mon-Fri) Time: 10:00-12:00 | Cost: R160 per class or R 750 for the week. Age groups: 4-8yrs Workshops take place at the following studios: Waterfront & Willowbridge Artjamming studios will be sanitised on a continuous basis throughout the day and strict hygiene protocols followed at all times. Workshops are strictly drop and go. Unfortunately no parents or caregivers will be allowed to stay for the workshops due to social distancing space requirements. Children must be able to follow instructions and be fully toilet trained. Weeks’ schedule: Mondays: How to draw & paint cartoon people: Your kids will learn the art of cartoons, using bold and striking lines & colours. Tuesdays: Slime & Canvas: Make famous Artjamming slime and then free paint your own canvas. Wednesdays: “Paint like the greats” workshop: Learn about famous artists (like Picasso & Pollock) and learn to draw & paint using their techniques. Thursdays: Fun Foam workshop: Build sculptures out of fun foam and then incorporate fun foam in your paintings. Fridays: How to draw and paint animals: Learn the fundamentals of drawing various animals and then paint them onto canvas. BOOKINGS ARE ESSENTIAL AS PLACES ARE LIMITED DUE TO SPACE RESTRICTIONS. PLEASE EMAIL MESSY@ARTJAMMING.CO.ZA TO BOOK. Please advise which studio you are booking for: Waterfront or Willowbridge Hello Cape Town November 2020 l

the finest hop-on hop-off wine experience Passengers aboard the Hop-on Hop-off tour will experience a unique and leisurely way to see the Constantia Valley as they journey through rolling vineyards on our open-air bus stopping in at some of South Africa’s oldest and most distinguished wine estates. This is a sub experience to the City Sightseeing mini peninsula tour that allows wine appreciators and knowledgeable travelers to try a region sectional tasting from one commercial wine estate and two boutique estate.

Groot Constantia

The tour transports passengers around a loop of stops allowing them to hop-off at each stop and experience the activities on offer, be it wine tasting, a cellar tour, lunch or simply a stroll through the vineyards and when they are ready, hop-on to continue the tour. Tour takes passengers right into the heart of the Constantia Valley, with a narration focusing on the history and wine cultivation in the Cape and unparalleled views of the valley its vineyards. This tour will allow you to make stops at the following 3 Wine Estates: Groot Constantia This historic estate dates back over 300 years. Guided or self-guided cellar tour (10H00 - 16H00) - Hourly * TASTING (3 wines of your choice) Eagles Nest Taste the full range of Eagles’ Nest Wines at the Tasting Room.

Groot Constantia

Wine Tastings & Sales Wine Tastings & Sales available Monday – Sunday from 10:00 – 16:30. Last tastings offered at 16:00. Wine Tasting costs R75 per person. This estate is not suitable for big groups. Beau Constantia Open for Wine Tasting: Tuesday to Sunday from 11:00 – 17:00; last Wine Tastings commence at 16:00. Walk-in guests will be accepted for wine & drinks on a first come, first served basis. This estate is not suitable for big groups.

Beau Constantia

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Hello Cape Town November 2020

Current specials include 20% OFF Hop-On, Hop-Off tickets and even more % OFF with the FAMILY TICKET option.

SOUTH AFRICA Saving Lives. Creating Futures. The National Sea Rescue Institute (NSRI) is a charity staffed by almost 1 000 volunteers who respond 24/7/365 to save lives on South African waters. Our goal is to prevent drowning: be it reactive, by rescuing any person or animal in need, or proactive through advocacy and teaching water safety wherever we go. Our rescue crew members are all unpaid volunteers and we do not charge for rescue services. Through our Drowning Prevention initiative we work together with

other services to lobby for effective signage at beaches and run public awareness campaigns around water safety issues. Our WaterWise Yazi Ngamanzi instructors visit schools to teach children about water safety, peer rescue, what to do in an emergency, who to call for help and how to do basic HandsOn CPR. The success of our organisation is largely determined by the generous financial support of sponsors and donors.

If you would like to make a donation, please scan the above code using snapscan.

Hello Cape Town October 2020 l

what the cape doctor ordered DE GRENDEL WINES

The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere. Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.To make a booking, please email us at tasting@degrendel.co.za or call 021 558 6280.

Tel: +27 21 558 6280 • Email: info@degrendel.co.za • degrendel.co.za De Grendel Wine and Restaurant

@degrendelwines

Address: De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama

DIEMERSFONTEIN

Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage! Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit! Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range. Cellar door prices are convenient and delivery can be arranged directly to your home!

Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za Diemersfontein Wine Estate

@Diemersfontein

Address: R301, Jan Van Riebeeck Dve, Newtown, Wellington

DIEU DONNÉ VINEYARDS

“Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

LABORIE ESTATE

Laborie Estate is a historic working farm on the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. A gem of an estate located in the heart of Paarl, that has been revived as a one-stop destination in the Cape Winelands. A family-friendly stylish restaurant, luxury guest rooms set among the vineyards, a relaxed tapas restaurant & a wine-tasting venue with some of the most breathtaking views in the Boland, are just some of the comforts which Laborie offers its guests.

Tel: +27 21 807 3095 • Email: reservations@laborieestate.co.za • www.laborieestate.co.za Laborie Estate

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Address: Taillefer & Main Road, Southern Paarl, Paarl

Hello Cape Town November 2020

DELHEIM WINE ESTATE

Situated at the foot of the Simonsberg mountains, Delheim Winery welcomes you to experience the culinary pinnacle of several decades of conservation history. Enjoy a one of a kind fynbos cupcake and wine pairing at just R120 per person while soaking up the first inklings of Spring. Reservations can be made on 021 888 4600.

Tel: +27 21 888 4600 • Email: info@delheim.com • www.delheim.com Delheim Wines

@Delheim

@delheimwines

Address: Knorhoek Road, Stellenbosch

LA MOTTE WINE ESTATE

Situated in the beautiful Franschhoek Valley in South Africa’s Cape winelands, La Motte is home to the finest wines, recognised internationally for exceptional quality. With its picturesque setting, traditional cuisine and historic charm, La Motte is an enchanting choice for those who appreciate the finer things in life. Enjoy an introduction to La Motte’s internationally acclaimed wine portfolio,produced to express distinctive varietal character in a style that is classic and elegant.

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

LEOPARD’S LEAP FAMILY VINEYARDS

Known for its versatile easy-drinking wines, Leopard’s Leap Family Vineyards also enjoys sharing its passion for quality living with guests and tourists who visit the beautiful wine tasting room and Rotisserie restaurant situated in the famous Franschhoek Valley. This popular, laid-back destination offers a family-friendly experience of note. Choose between a variety of tasting options, enjoy an innovative wine cocktail or sit down to an informal and seasonal lunch. The food and wine experience also extends to a programme of exciting cooking classes and an internationally awarded Friday morning Food & Wine Pairing.

Tel: +27 (0)21 867 8002 • Email: info@leopardsleap.co.za • www.leopardsleap.co.za Leopard’s Leap

@leopardleapwine

Address: R45 Main Road, Franschhoek

BLAAUWKLIPPEN WINE ESTATE

Nestled on the slopes of the Stellenbosch Mountain, Blaauwklippen is one of the oldest wine farms in South Africa, dating back to 1682. As one of South Africa’s oldest wine estates, we are proud of our heritage, our spectacular setting, our fertile soil and our award-winning wines. Most of all we are proud of our people, who share a philosophy that the winemaker merely finishes what nature has begun. Experience the rich and fascinating world of wine with Blaauwklippen Vineyards, combining traditional values with innovative ideas for over 333 years, to create one of South Africa’s top wine tourism destinations.

Tel: +27 21 880 0133 • Email:tasting@blaauwklippen.com • www.blaauwklippen.com Blaauwklippen Vineyards

@Blaauwklippen

blaauwklippen

Address: Strand Road, R44 Stellenbosch, Stellenbosch Hello Cape Town November 2020 l

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NETCARE WESTERN CAPE EMERGENCY AND TRAUMA DEPARTMENTS We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death. Netcare not only provides firstresponse emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year. Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

a ICU, and provides red life-threatening nted by skilled and are for patients and

You’re in safe hands

24hr Emergency Departments and Trauma Centres Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions. These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

At Netcare 911, our core value is care. We care about the dignity of our patients and all members of the Netcare family. We care about the participation of our people and our partners in everything we do. We care about truth in all our actions. We are passionate about quality care and professional excellence. We strive to offer the best response times and paramedical expertise in the EMS industry. 20

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For emergency paramedic, ambulance or helicopter service dial 082 911

FIT FOR FLYING Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome, international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tip-top condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller. There are many unstable cardiac conditions that prohibit one to fly, these include unstable arrythmias, valvular disease, uncontrolled blood pressure and a recent stroke. The decrease in oxygen saturation during air travel may affect those with cardiovascular disease. Therefore, it is important to make sure you have been seen by your general practioner or cardiologist prior to flying to ensure you are cleared and stable to fly. Patients with pacemakers and implantable cardioverter defibrillators can fly once medically stable. Diabetes Mellitus has no restrictions to flying if its well-controlled. Those with insulin-dependent diabetes are normally required to have a letter of authorisation from their doctor to allow carriage of needles in their hand luggage. Insulin should be carried in a cool bag or pre-cooled vacuum flask. As a general rule: When travelling east and if more than two hours are lost, it may be necessary to take fewer units with intermediate or long-acting insulin. When travelling west and the day is extended by more than two hours, supplemental short-acting insulin or an increased dose of intermediate-acting insulin may be needed. Sugar tablets and snacks to prevent episodes of hypoglycaemia should be carried. The infamous Deep Vein Thrombosis is a blood clot in a deep vein, commonly in the legs. It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism. The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. The best advice one can give to combat the risk is to wear compression stockings to stimulate circulation and prevent blood from pooling. Other important tips may include avoiding crossing your legs as this may reduce blood circulation and consuming adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration. Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep. Patients that are pregnant are prohibited to fly from the end of the 36th week of pregnancy and end of the 32nd week in multiple pregnancies, due to the increased risk of in-flight delivery. In general, the safest time for a pregnant woman to travel is during the second trimester (18-24 weeks). Babies less than 2 years old are also prohibited to fly. Lastly, let’s talk a bit about jetlag. Jet lag is a temporary sleep disorder that occurs when the body’s internal “clock” takes a while to adjust to the time at the destination. It can affect your mood, concentration, and mental and physical performance. It is generally not serious but can cause problems if you have critical business or vacation activities planned shortly after arrival. Also, try set your watch to the time zone of your destination before you depart and when you arrive at your destination, get into the local routine as soon as possible along with trying to stay outside during daylight as much as you can because natural light helps your body clock to adjust. Many of the world’s most fascinating destinations can only be reached on a long-distance flight. Sitting on a plane for so long can be intimidating, but you can take steps to improve your comfort and safety. Best wishes for safe and healthy travels! www.vascularcentre.co.za admin@vascularcentre.co.za Tel: 021 201 1119 Suite 1521 Christiaan Barnard Hospital

Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome (the possibility of developing a deep vein thrombosis), international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tiptop condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller, to commerce, to international affairs, and to the public’s health. So, given there are some things we can’t change about air travel, there are things we can do to protect our health and ensure our comfort while flying as well as after the flight.

Dr Laura Redman MBChB, FCS(SA), MMED, Cert Vascular Surgery Hello Cape Town November 2020 l

proudly porterville annual art weekend The annual event will be taking place once again in the picturesque town of Porterville in the Swartland, north of Cape Town, from the 26th to the 29th of November. Now in its third year, the festival provides an opportunity for art lovers, foodies, families, outdoor enthusiasts and anyone looking for a city escape to get out and about, make memories, have fun and view and purchase a wide variety of art from acclaimed artists that have made Porterville their home. What to expect: Proudly Porterville offers art enthusiasts, collectors, investors and interior decorators alike a weekend not to be missed. Besides the more “serious” business of viewing and purchasing art, there are many other activities on offer to make a long weekend of it. The Porterville community has come together to produce an exciting and varied festival, and visitors can expect exhibitions showcasing art and handcrafted products in the form of paintings, jewellery, ceramics, bespoke tableware, woodwork, mosaics, crochet, quilting, beading and more. Local artists will also be facilitating ceramic and painting workshops over the course of the weekend. Well over ten group exhibitions will take place at various venues throughout the town showcasing the work of a myriad of artists. In addition to this many of the resident artists will be opening their homes and studios directly to the public for the weekend. Something for everyone: In addition to the arts, there is something at Proudly Porterville for foodies, families, outdoor enthusiasts, young and old alike. Stock up on fresh local produce, preserves and many other delicacies at the Farmers Market. Enjoy a delicious meal at one of several top restaurants in town. Take part in one of the workshops being hosted during the weekend. Go mountain biking or running on the beautiful local trails. Relax and savour small town life – the list goes on. Nearly all of the attractions are within walking distance from each other, so visitors can park and stroll through the town, enjoying the art exhibitions, stopping for a meal, buying local fare – all with a beautiful mountain backdrop as Porterville is nestled at the foot of the Olifants Mountains. Porterville is only 150 km from Cape Town and visitors are encouraged to stay over the entire weekend. There are many different accommodation options on offer from more remote farm-stays to B&B hospitality in the centre of town, camping, self-catering accommodation and more. Tickets are not required for the Proudly Porterville weekend as entry is free, but accommodation bookings, restaurant reservations and workshop bookings are recommended ahead of the time due to demand. For more information visit www.portervilletourism.co.za or contact Porterville Tourism Office (022-931 3732).

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A weekend of Intimate Art Encounters in the arts town of Riebeek Valley. 11-13 December 2020. Solo Studios is a collaboration between artists, art curators and galleries based in Riebeek Valley. Over the course of the weekend you will have the opportunity to meet with 17 Riebeek Valley artists, some of whom are among South Africaâ&#x20AC;&#x2122;s most acclaimed. View 10 group exhibitions and take in a variety of additional activities which include: Art of Wine, Solo Kitchens - Chefsâ&#x20AC;&#x2122; Tables, The Burning Truth - Thought Leadership Talks and Avant-garde Theatre. It is to be noted that complementary activities are open for booking solely to those who already completed their art view booking since the experiences are designed to give art goers the context in which local artists work and live. Group exhibitions teams very between painting, photography and 3 dimensional art. Performing arts are scheduled for late hours of the day to allow participants to complete their studio viewing and not miss out the additional excitement. More details and all bookings on https://solostudios.co.za/

hello winelands FRANSCHHOEK UNCORKED 6 - 8 NOVEMBER Participating wineries in and around the valley will use the opportunity to showcase this season’s new release wines, which include MCC’s, white wines, rosés and even a few Summer inspired red varietals. Live music and great food add extra excitement to a fun day out. Most of the Franschhoek wineries participating in this fun weekend festival. Pre-book your Uncorked Weekend Pass through www.webtickets.co.za, which cost R180 per person. Your Uncorked Weekend Pass (valid for all three days) allows you access to all of the participating wine farms as well as a complimentary tasting glass and free wine tastings. Some participating wineries have tailored special wine and food or accommodation offers. Visit https://www.franschhoekuncorked.co.za/festivalprogramme for the full programme. THE OPULENT GARDEN 8 NOVEMBER SILVERMIST WINE ESTATE Founded in 2019, The Opulent Garden is an exclusive popup shopping experience with upmarket products such as exquisite art, apparel, cosmetics, and unique accessories, all locally sourced. DRINK | EAT | SHOP | EXPERIENCE Entrance is R30 and the venue is child friendly! You get a free tote bag* upon arrival to carry all your little goodies. ART IN THE WINELANDS 13 - 22 NOVEMBER VREDE EN LUST ESTATE Some of South -Africa’s most loved artist will be showcasing their work in the beautiful Old Cellar on the Vrede en Lust farm. Opt out for a day to treat all your senses in an award-winning wine estate. THE 12 INCH WEEKENDER 27 - 29 NOVEMBER RUITERSVLEI WINE ESTATE Cape Town’s very own VINYL ONLY, Outdoor, Boutique weekend festival!

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The Friday night hosts a private event for the Chalet holders + guests featuring DJ’s of their choice, at 11:00 Saturday morning gates open to the festival and setting up of camp will commence. THE RUSSIAN TEA CEREMONY 1, 3, 8, 10, 15 NOVEMBER HAZENDAL WINE ESTATE During Hazendal’s Russian Tea Ceremony, a specially sourced and imported black Russian tea blend is served from a steaming Samovar (ornate Russian tea urn) and presented in traditional hand-painted porcelain tea sets from the Dulevo porcelain factory, one of the oldest and most famous porcelain producers in Russia. The tea ritual is a visually intriguing experience that breathes new life into age-old tea brewing customs. Little guests can enjoy a specially designed tea menu and show off their artistic talents with Russian-themed colouring-in pages. With each table donning a distinct table setting, Hazendal’s Russian Tea Ceremony is a culturally rich and exquisite experience for young and old. Russian Tea Ceremony Tuesday to Sunday: 10h00 - 17h00 (last booking at 15h00) Bookings are essential and require a minimum of 24 hours’ notice. CELEBRATE CHENIN FESTIVAL 5 DECEMBER PERDEBERG WINERY As the Home of Chenin Blanc, Perdeberg Wines is excited to once again present the Chenin! Festival! On the 5th of December 2020, we will be showing off styles from serious barrel-fermented whites, easy-drinking fruity summer wines right up to Methóde Cap Classique bubblies and incredible dessert wines too! Multiple wineries will offer their wines for tasting and for sale directly to visitors. There will be oysters, sushi, cheese platters and many other delicious food options available and amazing live music by the talented Matthew Duncan to round off the experience. Tickets can be purchased at the door, but you can also purchase your ticket on Webtickets today and you won’t have to worry about missing a single moment! Tickets Include: Branded crystal glass, live music and free tastings. Tickets at the door: R180.

Is there anything more relaxing than soaking in a hot tub, having a massage, or just relaxing during a skin treatment? Health spas are incredibly relaxing places to visit, making them a great destination for de-stressing and feeling relaxed. Yemaya URBAN Spa and Hair at 15 on Orange is the newest and largest Spa to come out of the Yemaya stable. Our Beautiful, full-service Spa boasts all of the treatments and services that you would expect from your favourite Spa with amazing add on facilities, including an indoor heated pool, Rasul, steam room and Sauna, all brand new, state of the art facilities. At Yemaya we believe that value for money and added value are the catchphrases of our modern world and we have embraced this idea. Our prices will surprise you and our facilities will astound you. Call us today to book your pamper session. HAIR SALON The hair salon at Yemaya Spa and Hair offers a full range of all your hair care and styling needs. Our professional hairstylists are trained and equipped with vast experience and quality hair products. Whether you are looking for a make-over, haircut, hair colour or regular hairstyle maintenance you can be assured of expert service and advice. COUPLES PACKAGES AT YEMAYA SPA & HAIR CAPE TOWN Share a decadent experience with your partner or surprise a loved one with this ultimate gift of romance. Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship. BODY TREATMENTS Share a decadent experience with your partner or surprise a loved one with this ultimate gift of romance. Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship. Unit 603, 15 on Orange Hotel, Corner Greys Pass & Orange Street, Cape Town Monday - Friday: 08:00 â&#x20AC;&#x201C; 20:00 / Sunday and public holidays: 10:00 â&#x20AC;&#x201C; 18:00 +27 21 286 9050 / Email: urbanspa@yemaya.co.za / www.urbanspa.co.za Hello Cape Town November 2020 l

CAPE TOWN FREE WALKING TOURS

www.citysightseeing.co.za

No visitor to the Mother City should miss out on its beautiful historic buildings, museums and diverse history. See everything the Cape Town inner city has to offer with a Historic City free walking tour which operates on a Tip Only basis: you enjoyed? Tip your guide. You had a laugh? Even better. FREE TOURS BY FOOT Tours departs daily at 10.30am, 12pm, 1.30pm, 3pm and 4pm from the ticket office at 81 Long Street (stop 5). As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route. Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

DIEU DONNÉ VINEYARDS

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

THE FRANSCHHOEK CELLAR

Franschhoek Cellar, a beautiful asset to the Franschhoek wine route, combines the charms of leisurely country life with the elegance of a world-class venue. Enjoy wine tastings paired with Belgian chocolate and handmade cheese. Dine on alfresco style lunches in our fabulous garden, or sip on an artisanal beer in our bistro & beer garden. Franschhoek Cellar has a special selection of unique event venues within the space to ensure we host your memorable occasion.

Tel: + 27 (0)21 876 2086 • Email: fhcellardoor@dgb.co.za • franschhoekcellar.co.za Franschhoek Cellar

@FhkCellar

@franschhoekcellar

R45, Franschhoek Main Road

LA MOTTE WINE ESTATE

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

4-STAR ACCOMMODATION | SPA | GAME DRIVE | HORSEBACK & QUAD BIKE SAFARI At the award-winning Aquila Private Game Reserve and Spa, guests will get the opportunity to experience a Big 5 safari, together with outstanding service; it just does not get any better than this. With game drives, quad bike and horseback safaris situated just 2 hours’ drive from Cape Town, it’s the closest you will get to real Africa, in the lap of luxury. The world-class spa at Aquila adds to the already exceptional facilities and services on offer. It is a masterpiece of luxury, defined by its serenity and creative use of natural elements.

www.aquilasafari.com

AquilaSafari

AquilaSafaris

RESERVATIONS: +27 (0)21 430 7260 or RES@AQUILASAFARI.COM