HCT April 2022

Photo by Clyde Thomas

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APRIL 2022

INSIDE ■■ ■■ ■■ ■■ ■■

Save the Date Easter Picnics in the Winelands Hot Cross Bunds Harvest Celebration at Spier Halaal friendly RESTAURANTS AROUND THE CITY ■■ Fit for Flying?

■■ Riebeeks Kasteel: A small town gem ■■ Easter Spoils at the Galileo ■■ Two Oceans Marathon ■■ Cape Towns Free Walking Tours ■■ A-list Wines from Cape Town

MAPS ■■ Cape Town ■■ Western Cape

CONTRIBUTORS The Western Cape and Cape Town Maps are courtesy of MapStudio

PUBLISHER Ari Spinner ari@hellowinelands.com FEATURES EDITOR Tovi Don tovi@eat8.co.za

Hello Cape Town Magazine

OPERATIONS Carenza Van Willingh hello@hellocapetown.org DIGITAL MANAGER Jennifer Armstrong jen.hellocapetown@gmail.com @Hello_CT_Mag

@Hello_CT_Mag

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No part of this publication may be reproduced, copy and stored in a retrieval system and transmitted in any form or by any means, electronic, photocopy or otherwise without the prior written permission from the publishers and owners, Hello Magazine cc.

While every care has been taken to ensure that accuracy of advice and information given to readers is at the time of printing this magazine, the editor and publisher cannot accept responsibility for any damages if inconvenience that may arise from incorrect information being published. Company Registration Number: CK2011/065139/23

DESIGN AND PRODUCTION| hello@hellocapetown.org

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Save the Date

providing a Blues & Classic Rock Tribute Show that is guaranteed to get you up and Dancing.

GALILEO AIR CINEMA This promises to beOPEN one of our - 31with DECEMBER best shows1yet 2 power house vocalists Amelia and Nhoza upfront backed by an incredible band of Bass, Drums, Keyboards, Guitar, Saxophone, Harmonica & guest vocals

Take a Journey back to the great hits of the 70’s, 80’s and 90’s with this awesome 9 piece ensemble ready to get you rocking like the good old days.

your favourite fluffy jacket, sparkles, rainbows and brightness.

Using headphone technology, headsets are handed to you on arrival. Our accredited facilitators guide you through a series of music of all genres. Our public sessions encompass a variety of mindful practices, including meditation, breath work, movement and dance.

Each session is unique, often curated according to a theme that attendees come together to celebrate and are even welcome to dress up to. People often show up wearing tutu’s, bright clothing or those stranger items you can find at the back of your closet that don’t quite match with anything else.

Sip and Chill Sundays

Sun Apr 17, 16:00 - Mon Apr 18, 00:00 Infinity Studios

Easter Circus Shows Sun 17 April -Mon18 April 2022) Killarney Gardens

Come and join for our family fun filled Easter Circus Shows.

Experience all of the amazing circus acts such as aerial silks, our whirlwind acrobats, our hilarious clowns and much more.

Price: R170 per seat. Tickets are limited to only 40 seats per show.

Venue: 41C Mansell Road, Killarney Gardens, Cape Town Book at Quicket

Infinity Studios is a multipurpose creative space, photography studio and events venue with stunning views of Table Mountain.

A top floor daylight studio with huge windows and panoramic views of Table Mountain, the Mother City and Cape Town Harbour and top DJ’s Ticket prices from: R70 - R150

*Special Edition* Autumn AbunDANCE | St James | Secret Sunrise Friday, 15th April 2022 St James

The BLUES MEETS ROCK Thurs 14 April 2022 (Pink Thursday) Hillcrest Quarry

Hillcrest Quarry are proud to present some of SA’s top musicians 4

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Dress up encouragement: Think abundant EVERYTHING and ANYTHING: lots of colour, clashing patterns, heaps of jewellery, a wild hat, wacky face paint, funky shoes,

Louise Carver

Fri Apr 15, 19:00 - 22:00 Deep South Eatery

Louise Carver embarks on her ‘Take My Hand’ tour this April and brings her enchanting live performance to the family friendly Deep South Eatery in Glencairn, Cape Town on the 15th April 2022.

What is it that makes a Louise Carver show so special? Is it her angelic voice and soulful lyrics, her well-loved songs that have captivated radio for decades, or the way she makes you feel at her live shows, as if you have stumbled into her lounge and she is so happy to see you? Whatever it is, we are pleased to announce that Louise will be going on tour for the month of April in celebration of her newly released single ‘Take my hand.’

The single encapsulates all of the joy and excitement of re-entering the social sphere after two years of being indoors. This intoxicating tune makes you want to dance, see your

friends and open a bottle of bubbly!

Carver worked with Simz Kulla from the popular SA Afro Pop/Soul band ‘The Muffinz’ who produced ‘Take my hand’.

Simz will be joining Louise on tour, playing a variety of instruments, as well as handling backing vocals.

Gin and Tonic Festival Fri Apr 15, 11:00 - 17:00 Old Biscuit Mill

South Africa’s most entertaining spirit event is back to transform the iconic Old Biscuit Mill once again into an elaborate one-day wonderland of craft gin culture.

For thousands of returning fans the festival offers the ultimate day out - a joyous exploration of the country’s best-loved, undiscovered and newly crafted gin brands joined by a selection of iconic internationals - all competing for your undivided attention with an array of perfect serves, premium cocktails and immersive environments.

With multiple entertainment stages offering a top-shelf selection of DJ’s and live performers all day, and Cape Town’s most colourful street food chefs slinging treats to line those stomachs, it’s the year’s most anticipated celebration of the makers, merchants and mixers behind South Africa’s most exciting spirit.

As always, your ticket pays for entrance. Once inside the festival, drinks and food are purchased from the individual stands.

This event is not child-friendly. As an alcohol focused event, we regret No Persons Under18.

Quiz Night

Fri Apr 15, 18:00 - 20:00 Casa Labia

The Deadbeats

Thurs Apr 14 18:00 - 21:30 Cafe Roux, Noodhoek

The Deadbeats return with their unique spin on well-known rock and alternative classics from the 80’s.

The band have been performing together since 2016 but have been active in the South African music circuit since the 90s. This energetic group loves to get a crowd moving and singing along to dance floor favourites like Simple Minds, “Don’t forget About Me”, Midnight Oil’s, “Beds Are Burning” and Billy Idol’s ‘Rebel Yell”, but are not afraid to show their sensitive side and slow Monica, Joey, Rachel, Ross, Chandler and Phoebe. If these names mean more than just ideas for future babies or future grand kids then THIS IS FOR YOU!!!

2 hours of pun-filled, jokedriddled, cat-singing trivia about our favorite 90’s friend group. We do not guarantee that any Joey impersonators will not try to pick up your girlfriend...repeatedly.

Each team has to have 4 members maximum and you stand a chance to win a 2 night stay with your friends at the glorious Casa Labia by ideas cartel.

See you there. Dress up if you dare, and be there by six Tickets available from Quicket

A journey of growth, behind-thescenes moments of each song, and the heartbeat of every emotion relate to years of musical infatuation and creation of vision and sound for singer-songwriter Jack Stone, and oh does he present it well.

things down to the tune of Nik Kershaw’s “Wouldn’t it Be Good”, INXS’ “Never Tear us Apart” and The Cure’s “Love Song”.

Whatever mood you’re in, you can be assured The Deadbeats will have you tapping your feet and feeling nostalgic.

Come and enjoy the music The Pixies, Soft Cell, Joy Division, Depeche Mode, David Bowie, Tears for Fears, The Cult, Human League, A-ha Duran Duran, Talking Heads, Sisters of Mercy, Men at Work, Gary Unman, Bauhaus and many, many more!

Jack Stone presents a Bruce Springsteen Tribute Show

Tinies club - Making eggs and bunnies with chocolate Sat Apr 16, 13:00 - Sat Apr 16, 14:00 Crafters Club

Kids will come in and enjoy melting chocolate , adding their color of choice for the eggs and bunnies. while they wait for the chocolate to harden, they will decorate the wicker baskets.

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ways than it might seem. Not only did the songs of Bruce Springsteen influence the sound of his Debut album (Walk On), it is also the catalyst that grew his love for music at a young age.

Sun Apr 17, 16:00 - 19:30 Cafe Roux, Noodhoek

This is a homage to The Boss, the influence he was to many, and the hero to the average man on the street who heard the message…

Dream Baby Dream.

A story that local charting artist Jack Stone completely relates to in more

You can expect an all-original take on the music of hope, the songs of Bruce Springsteen, and a little bit of ‘Did You Know Facts’ about The Boss. Once called “South Africa’s Very Own Bruce Springsteen” by the owner and radio personality of Zone Radio (The Unicorn), has become a reality in this soulful yet on fire showcase of the songs of Bruce Springsteen

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EASTER PICNICS IN THE WINELAND LA PARIS

Saturday 16 April 2022 | From 12pm Picnics will be held in the shaded areas of the Manor House Lawn, surrounded by picturesque mountain views. The Easter picnic menu includes special Easter treats as well as a glass of Bubbly. A cash bar will also be available.

Children under 12 have a picnic menu of their own and an Easter egg decorating station as well as various lawn games (weather permitting) will be set up to keep them entertained. Make a booking to secure your spot!

R380 per person | R180 per child under 12 Contact: +27 (0)21 867 0171 or restaurant@laparis.co.za

NEDERBURG WINE STATE

Saturday 16, Sunday 17 & Monday 18 April 2022 (Easter weekend, except Good Friday on 15 April) 9am – 5pm If you are after some good vibes and fun in the sun for the whole family this Easter weekend (except Good Friday on 15 April), make your way to The Manor at the Nederburg farm, set against the imposing Drakenstein Mountains near Paarl.

There will be picnics, an Easter bunny, egg hunts and lawn games for adults and kids, a jumping castle and jungle gym (for the little ones), live music, as well as fine wines and delicious food served fresh from The Manor’s kitchen.

Picnics need to be booked at least 24 hours in advance by contacting the team at The Manor on +27 (0)21 877 5155 or info@nederburg.com

EASTER AT STOEP LABORIE ESTATE Sunday 17 & Monday 18 April 2022

Laborie invites you to join them this special time for a relaxed family feast celebration. From farm-fresh fare to homemade delights, they have something for everyone this Easter. Bring the whole family and enjoy an array of generous sharing dishes at the newly opened Stoep. Expect flavourful specialities served to your table with their exciting Easter inspired menu.

For Stoep reservations priced at R280 per person, please contact +27 (0)21 807 3232, or for a more relaxed picnic experience priced at R265 per person, please visit our website www.laborieestate.co.za.

RHEBOKSKLOOF WINE ESTATE

Friday 15 – Monday 18 April 2022 | 10am – 6 pm Spread the word…the Easter Fun and Rhebokskloof weekend will be happening between 15-18 April 2022. If you are looking for things to do in Cape Town this Easter Weekend, Rhebokskloof Wine estate offers an an array of fun-filled activities to keep the little ones delighted the whole day while mom and dad can kick back, relax and enjoy a day out in the Winelands.

Programme and activities: Petting zoo, Easter bunny visit, Egg hunt, Face painting, Magic show. Balloon modelling, Jumping castle, Slippery slide Their gourmet picnic will be made available by pre-booking, and will be offering some amazing wine specials!

R120 for children (children under the age of 1 enter free) Free entry for adults

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Easter holidays is here and the winelands has an array of picnics on offer for the whole family.

MELLASAT VINEYARDS

Saturday 16 – Monday 18 April 2022 Monday to Saturday 11am – 3pm Sundays & Public Holidays 11am – 3pm Open on Easter Weekend, Saturday from 9:30am – 5:30pm and Sunday and Monday from 10am- 4pm. As it is Easter, why do not you bring your family for an Easter picnic. Enjoy the outdoors and a delicious picnic in their garden.

A picnic basket for two includes some of the scrumptious food includes Lentil Bobotie Tartlets, Biltong Cheesecake Wraps, Basil Peso Pasta Salad, Moroccan Carrot Salad, Charcuterie selection, Cheese selection with our home-made relish with crackers, marinated Olives and Speckled Easter Egg Chocolate Squares. A bottle of our Dekker’s Valley Range (Seraphic, Rosé, Revelation or Shiraz) is also included. Book now to avoid disappointment. No groups larger than 8 per group.

Booking is essential.

A picnic basket for 2 is R449.00 Contact +27 (0)21 862 4525 or email: tastingroom@mellasat.com.

EASTER PICNIC AT LABORIE ESTATE Friday 15 – Monday 18 April 2022

If you are looking to relax in a tranquil environment, on beautiful, lush green lawns, Laborie is offering a special Easter picnic under the trees. Each basket will be filled with wholesome treats and farm-made delicacies, including Grand Brie with preserve, pickles, bread & crackers; Grilled chicken, cucumber, pineapple, feta & pepperdew aioli tortilla wrap; Curried pickled fish; Mushroom Arancini; Sticky chicken wings; fresh Garden salad with feta; Chocolate crinkle cookie and fresh Hot cross buns. To reserve your picnic basket priced at R265 per person, please visit our website http://www.laborieestate.co.za.

FAMILY DAY AT LA PARIS BISTRO

Monday 18 April 2022 (Family Day) 8am – 4pm Join La Paris Bistro for a Family Day of relaxation under the towering oak trees, on the pergola or inside the trendy restaurant.

A special Easter menu will be available which includes firm menu favourites as well as some exciting specialities. Think French Toast, Eggs Benny, Croque Madame, Hot Cross Buns, Waffles, Bagels, a Breakfast Burger, Ribeye, Tempura Prawns, Carbonara, Pork Belly and more!

The relaxed atmosphere and delicious food will be accompanied by lawn games, and an array of delicious, sweet treats and Easter desserts.

Cost: Dependant on order To avoid disappointment, make your booking with us here: +27 (0)21 867 0171, restaurant@laparis.co.za

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HOT CROSS BUNS Here are some great artisanal hot cross you have to try this Easter

day. No added preservatives, dough improvers, enzymes etc.

A hot cross bun is a spiced sweet bun usually made with fruit, marked with a cross on the top, and has been traditionally eaten on Good Friday across the world

Buns are made to order and require 48 hours notice.

Available Wednesday’s to Sunday’s in packs of 6 PAJAMAS AND JAM Fabriek Street Strand

MARTINS BAKERY 43 Main Road Diepriver

Famous for their delicious hot cross buns as well as sugar free buns. The sugar free buns are also partly wheat free (they contain half rye and a quarter wheat for those looking for something a little healthier JASONS BAKERY 185 Bree Street, Cape Town

Jasons Hot cross Buns A spiced sweet bun mixed with currants, sultanas, dried cranberries & mixed citrus peel. Baked fresh every single 10

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Pajamas & Jam Eatery is magical, they have good food, good music and an extraordinary collection of treasures.

There are visual riches to delight everyone. They have a great love for the shop because it appeals to ones senses and emotions. There is always something new and their food and cakes is a must try. including their hot cross buns. Order your easter treats online or head to ther bakery THE CREAMERY Constantia Emporium, Ladies Mile

Ice cream lovers – this one is for you! If you’re looking to

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step away from the traditional this Easter, but you’re still looking to enjoy the spicy flavours of a hot cross bun, the Creamery is making your wish come true with their Hot Cross Bun flavoured ice cream.

If you prefer the spicy flavours of a hot cross bun in an ice cream flavour, try the Creamery. Their delicious flavoured hot cross bun ice cream HANNAM AND CO 11 Totnes Avenue, Camps Bay

Hannam and Co bake a new kind of hot cross bun thats made entirely from soaked and fermented seeds. Its gluten, yeast, dairy and sugar free and suitable for diabeticsm vegans and coeliacs. Additionally its low GI, GMO free and contains no binding or rasing agents

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HARVEST CELEBRATION AT SPIER HOTEL Spier, the historic Stellenbosch wine farm, will celebrate the harvest season with a weekend full of fun activities, farm-fresh food and plenty of wine. The family-friendly event on 22-24 April 2022 offers Spier Hotel guests the opportunity to meet the farm’s winemakers to learn more about the winemaking process and what it takes to win the 2022 Editor’s Award Winery of the Year by Platter’s By Diners Club Wine Guide!

Cellar Master Johan Jordaan says: “We’re a seasoned winemaking team having shared five summers together.

This was my first harvest as Cellar Master and we’re exploring new horizons and seizing fresh opportunities.

I’m eager to have some fun and share our wine knowledge with our guests at the Harvest Celebration.” The Spier Harvest Celebration promises an authentic experience in the heart of the Cape Winelands and has something for everyone, from wine newbies to vintage connoisseurs.

Here’s a taste of what visitors can expect.

On Friday, 22 April 2022, Cellar Master Johan Jordaan will officially open the celebration, welcoming guests with Spier’s Cap Classique. At dinner, guests will be entertained by the winemakers’ tales of exciting successes and challenges in the cellar this vintage. Expect an evening of excellent food paired perfectly with Spier Creative Block wines.

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Saturday, 23 April 2022 begins with a buffet breakfast hosted by Spier’s Cap Classique winemaker, Heidi Dietstein, and served with bubbly and fresh mosbolletjies and mosbeskuit.

Lovers of organic wines will be able to see where the magic happens with a complete organic vineyards immersion, led by Spier’s organic winemaker, Tania Kleintjes. Guests will taste acclaimed organic wines while learning about their origins. For the more creative spirits, Spier’s winemakers are leading an interactive wineblending experience.

As the sun sets, winemakers come together to host the guests at various tasting stations and answer questions about their favourite varietals and vintages. The kids also get to test their taste buds at the grape juice station.

Enjoy a delicious Harvest Celebration Dinner with live music, intriguing Spier wines, and succulent spit roasts.

Before heading home on Sunday, 24 April 2022, a breakfast buffet and bubbles will be served.

From R3650 per person sharing, the weekend package includes: Two nights’ accommodation on a B&B basis • A welcome drink at check-in • Wine in room on arrival • Wine tasting event with Spier’s winemakers • Two dinners with wine included For more information, visit https://www.spier.co.za/hotel/ packages/end-of-harvest-celebration

Couples Packages Share a decadent experience with your partner with the ultimate gift of romance.

I

s there anything more relaxing than soaking in a hot tub, having a massage, or just relaxing during a skin treatment?

Health spas are incredibly relaxing places to visit, making them a great destination for de-stressing and feeling relaxed.

Yemaya URBAN Spa and Hair at 15 on Orange is the newest and largest Spa to come out of the Yemaya stable. Our Beautiful, full-service Spa boasts all of the treatments and services that you would expect from your favourite Spa with amazing add on facilities, including an indoor heated pool, Rasul, steam room and Sauna, all brand new, state of the art facilities. At Yemaya we believe that value for money and added value are the catchphrases of our modern world and we have embraced this idea. Our prices will surprise you and our facilities will astound you. Call us today to book your pamper session.

COUPLES PACKAGES Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relatio HAIR SALON The hair salon offers a full range of all your hair care and styling needs. Our professional hairstylists are trained and equipped with vast experience and quality hair products. Whether you are looking for a make-over, haircut, hair colour or regular hairstyle maintenance you can be assured of expert service and advice.

BODY TREATMENTS Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship..

Unit 603, 15 on Orange Hotel, Corner Greys Pass & Orange Street, Cape Town Monday - Friday: 08:00 – 20:00 / Sunday and public holidays: 10:00 – 18:00 +27 21 286 9050 / Email: urbanspa@yemaya.co.za / www.urbanspa.co.za

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HALAAL FRIENDLY RESTAURANTS A

Saray

Bo-Kaap Kombuis

Cafe Zor

Clock Tower Waterfront | Call: 066 430 3391

7 August St, Schotsche Kloof, Cape Town | 021 422 5446

160 Buitengracht St, Cape Town City Centre

Saray, meaning Palace in Turkish is an authentic fully halaal Turkish restaurant in the heart of Cape Town. They use the freshest ingredients for the tastiest mezes, and traditional Turkish dishes. Try their meat and grills cooked to perfection on charcoal grills for a Smokey taste. End your meal in the Turkish way with Baklava and Turkish tea and a sheesha.

Bo-Kaap Kombuis boasts authentic Cape Malay flavours is situated in the oldest Malay settlement in South Africa. Nestled between the famous brightly coloured houses, the restaurant offers spectacular views of the area to diners whilst emboding the culture and beauty of the area.

Cafe Zor is situated in the historic Bo-Kaap, serving delicious coffee, freshly prepared Cape Malayinspired meals and encourages customers to relax, listen to some vintage vinyl, or grab a book. Vegans and vegetarians are also catered for

Eatstanbul

The Capetonian

District Café

The sister restaurant to Saray, Eatstanbul is an authentic Turkish food restaurant that’s been boasting fine food and hospitality in Cape Town since 2018. Their food is meticulously prepared by a team of chefs using only the freshest and finest ingredients. As in Turkey, the food is all made fresh to order, per order, meaning that dishes take a

Pier Place, Heerengracht Street, Foreshore | 021 405 5670

Enjoy a full dining experience in a relaxed atmosphere, overlooking the vibrant Pier Square. On the Square Restaurant, is strictly Halaal and is renowned for its variety of tasty, locally inspired lunch & dinner buffets and á la carte dishes

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115 Roodebloem Road Woodstock Cape Town Central | 021 447 3444

District Café is a family-run cosy & elegant Halaal restaurant, situated at the top of Roodebloem Road in Woodstock. The menu offers a range of breakfasts, bagels, tramezzini’s, quesadillas, light meals, burgers, grills, desserts, milkshakes & others, as well as an extensive cake selection.

AROUND THE CITY

Utopia 40 Chiappini St, De Waterkant, Cape Town | 021 418 3065

Utopia newly refurbished roof top dining room invites you taste fresh flavours such as west coast oyesters and locally souces MCC. With amazing viewa of the city on the outside deck. Operators including Chef Pavel Dimitrov (Bulgaria) and Front of House Managers are at your service as they team up with their service ambassadors that will introduce to you to the region whether it be with their niche market wine-maker selection of wines, or whether it be with their locally sourced fresh produce meals which will vary as per how mother nature provides.

Sloppy Sam

Bihari

28 Hudson St, De Waterkant, Cape Town | 021 421 1000

Southern Sun Hotel, Main Rd,

Sloppy Sam started in the 1930’s as a humble milk-bar, and now offers a menu influenced by Mediterranean and Middle Eastern flavours.

Located in Greenpoint, this 20 seater homely restaurant in an old warehouse is home to slow cooked middle eastern and Mediterranean flavour. A favourite amongst locals, this eatery is famous for its generous hospitality and food made with love

Experience the finest Indian cuisine as north meets south in a fiery fusion of exotic and mouth watering North Indian dishes at Bihari Indian Restaurant in Cape Town. South Africa is a melting pot for its many cultures and the Cape Town Bihari Restaurant bear testimony to the magical experience of Indian dining amongst the mother city’s diverse locals. “Indian food has a unique taste, colour, texture, appearance and aroma that appeals to the discerning diner. More importantly, good Indian food can make the difference between a mediocre and an excellent meal. With our qualified chefs who hail from North India, Bihari ensures that you will have an authentic Indian gourmet experience Newlands | 021 674 7186

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Fit for Flying Despite all Covid restrictions coming and going, air travel is still happening. However, most people are more aware of possible health risks involved and deep vein thrombosis has become a global concern.

So let your flight trip be safe by understanding a few key points of air travel, and developing some healthy habits.

Deep Vein Thrombosis (DVT) is a blood clot that develops in a deep vein, commonly in the legs.

It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism (a blockage of a main artery to the lung). The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. However several studies by the World Health Organization’s Research Into Global Hazards of Travel states that the risk of DVT may double after four hours of flying and in a cohort of healthy individuals, 1 in 6,000 people are affected, predominantly due to prolonged seated immobility.

The risk is significantly raised when you have risk factors for DVT which can include being over the age of 40, having had

a DVT or blood clot in the lung before, having a history of blood clots in the family, hormonal effects of being pregnant or being on HRT or using oral contraceptives, recent surgery or trauma, and also many types of cancer.

In essence, clots develop if blood does not adequately move! The calf muscles have been termed the “Vein Heart” and are pivotal in ensuring blood flow in the deep veins – keep moving them... even intermittently is good enough!

We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

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Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep.

Such aeroplane exercises include rotating the ankles, pushing down alternately with heels and toes, standing calf raises (go to a corner near the toilets or the galley to do these), alternately tensing and relaxing parts of the legs (working upwards from feet to thighs and hips then down again), various back, shoulder and neck stretches or even bringing a tennis or lacrosse ball on board with you to massage your leg muscles.

Gently push the ball into your thigh and roll it up and down your leg. Alternatively, you can place the ball under your leg.

Also do not get dehydrated as one’s blood will thicken and increase the risk of clotting consume adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration.

Compression stockings or even wearing medical compression socks to ensure a compression of 15 to 30 mm Hg at the ankle will stimulate circulation and prevent blood from pooling and

Netcare not only provides first response emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year.

Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be

definitely help with swelling which occurs from the change in pressure in the cabin.

Many of the world’s most fascinating destinations can only be reached on a long-distance flight.

Sitting on a plane for prolonged periods can be problematic and ill-health effects are all preventable - follow the steps to improve health and prevent any medical conditions and enable you to enjoy your time at your desired destination.

NETCARE EMERGENCY & TRAUMA DEPARTMENTS

24 hr Emergency Departments & Trauma Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions.

These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

required.

We care about the dignity of our patients and all members of the Netcare family.

We care about the participation of our people and our partners in everything we do.

We care about truth in all our actions. We are passionate about quality care and professional excellence.

NETCARE BLAAUWBERG HOSPITAL Tel: 021 554 9000 Emergency: 021 554 9230 NETCARE CHRISTIAAN BARNARD MEMORIAL HOSPITAL Tel: 021 441 0000 Emergency: 0801 22 2222 NETCARE KUILSRIVER HOSPITAL Tel: 021 900 6000 Emergency: 021 900 6001 NETCARE N1 CITY HOSPITAL Tel: 021 590 4444 Emergency: 0800 22 8888

We strive to offer the best response times and paramedical expertise in the EMS industry.

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RIEBEEK KASTEEL A best kept secret

Riebeek Kasteel is one of the oldest towns in South Africa, situated at 75 km from Cape Town in The Riebeek Valley together with its sister town Riebeek West.

The town is home to some of South Africa’s most famous painters attracted by the picturesque surroundings of the valley where Riebeek Kasteel is especially popular for that esthetical beauty and rural atmosphere.

The town also serves as a satellite, a residential settlement for Paarl, Malmesbury and even the Cape Town Metropole. Often Riebeek Kasteel is referred as “the best kept secret of the Western Cape.”

The grand old Royal Hotel is located in this picturesque village of Riebeek Kasteel, part of the Wineland route.

The Royal Hotel is the oldest and most colonial hotel of the Western Cape and offers the most beautiful and most luxurious accommodation in Riebeek Kasteel, and the Swartland for that matter. The hotel offers accommodation in true old world luxury at affordable prices. All areas have air conditioning.

The rooms are recently upgraded to the highest (five star) standards.

Great views of the valley and the Kasteelberg from our garden, our swimming pool and our pool deck.

Our 150 year old colonial bar you can find next to our restaurant while our pool bar caters for the pool, garden 18

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and outside lounge. Our spa service offers total relax massages in the privacy of your room or in the gazebo in

EAT CAFÉ FELIX Café Felix is a popular restaurant in the picturesque Riebeek Valley. The original food concept was based on the popular Olympia Café & Deli in Kalkbay, which involves a blackboard menu that changes continuously depending on the type of fresh produce that is available. The menu has evolved slowly over time and today the cuisine at Café Felix can be described as sumptuous French-Italian inspired country cuisine

DU VLEI FARM STALL The Du Vlei farmstall and restaurant is situated between Riebeek Kasteel and Hermon on the R46.

Breakfast and lunch are served daily from 08:00 until 17:00. Closed on Mondays. The restaurant can be rented for private functions in the evening for up to 30 people. Freshly baked bread is available daily. Come and enjoy our Koeksisters and Hanepoot grapes on sale now BAR BAR BLACK SHEEP RESTAURANT Bar Bar Black Sheep Restaurant, Riebeek Kasteel is an easy 45min drive North West from Cape Town on the N7. Rustic, slow-cooked country fare with fresh seasonal ingredients, such as Courgettes freshly picked with their flowers, lightly battered and deep fried and served with a fresh squeeze of lemon juice, olive oil and parmesan cheese.

We are proud to be able to say that most of our plated vegetables are grown on the premisses and harvested fresh each morning and afternoon. Everything else is sourced locally and to the season.

STAY RED TIN ROOF Red Tin Roof is one of the highly recommended Riebeek Kasteel guest houses and provides accommodation in 5 guest rooms for tourists visiting the Swartland region The five en-suite bedrooms are stylish and cozy and set around a huge fireplace. All the rooms have balconies. Lounge at the pool all day and enjoy cocktails in the summer bar or watch your favourite rugby team on our enormous flat screen in the kroeg. Our chicken and Django our giant eared dog wait for you on the old, red stoep

VILLA ANNA KATARINA Boasting views of the Riebeek Valley, Anna Katarina is situated in a quiet street in Riebeek Kasteel. Shops, art galleries and restaurants are all within walking distance The rooms are decorated in an eclectic mix of French and contemporary aesthetics. The rooms are furnished with extra length Queen-size beds and have an en-suite bathroom. Facilities include air-conditioning, a balcony, complimentary toiletries and wonderful views

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CHICK SHACK Chic Shack is a highly recommended guest house with self catering option, providing accommodation in Riebeek Kasteel for tourists visiting the Swartland region

THE OLIVE BOUTIQUE The Olive Boutique was established in 2000, in the village of Riebeek Kasteel, when its first olive press was imported from Italy. The Boutique offers local olive producers contract olive pressing services and an opportunity to blend in-house extra virgin olive oil brands.

The Olive Boutique has became known for its premium range of award winning extra virgin olive oils, cured table olives and olive pastes, along with its distinctive skin and hair care products.

ALLESVERLOREN

The farm dates back to 1704 and got its name from church-going folk who returned to the farm to find that a fire had destroyed the property. “Allesverloren!” someone exclaimed and that became the name of the farm (Allesverloren is Afrikaans for “all is lost”). One of South Africa’s prime ministers, Not only can you taste and buy wines from their tasting room, you can also enjoy a wholesome meal at their restaurant, The Pleasant Pheasant.

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Easter Spoils at The Galileo Open Air Cinema The Galileo Open Air Cinema is in full 10th season swing, bringing movie magic to all and with something exciting hopping over to Meerendal Wine Estate this Easter! Come and enjoy an exciting Easter-inspired open-air movie screening with family and friends on Sunday, 17 April 2021, offering the perfect setting for quality family time, all the while enjoying being outdoors with a picnic and spectacular scenery.

The animated family-friendly movie ‘PETER RABBIT 2: THE RUNAWAY’, features the lovable rogue ‘Peter rabbit’ back in action. Before the sun sets, movie-goers of all ages can enjoy plenty of fun activities such as a colouring competition, glitter tattoos, themed décor and even a visit from the Easter bunny to keep the little ones entertained while mom and dad relax on the sprawling lawn. Doors to the magical Easter movie experience open at 5 pm and the movie begins once the sun has set. Tickets are R150 and include a chocolate Easter egg, backrest, blanket, and entertainment for the kids before the movie screening.

For the perfect opportunity to make memories that will last a lifetime, visit www.thegalileo.co.za to book your tickets.

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TWO OCEANS MARATHON 2022

TWO OCEANS MARATHON 2022 CONFIRMED FOR EASTER WEEKEND, 16 AND 17 APRIL 2022 The Western Cape’s most pre-eminent road race, the globally iconic Two Oceans Ultra Marathon, is set to take place on 16 and 17 April 2022. This comes after a two-year hiatus necessitated by the COVID-19 pandemic and the attendant restrictions under the Disaster Management Act. With a date for entries opening set to be announced soon, the TOM NPC is delighted to welcome back participants from over 25 African countries and an average of 89 other countries globally. The 56km Two Oceans Ultra Marathon, which takes runners along the spectacular panoramic vista that is Chapman’s Peak, is a jewel event in the Western Cape. It generates up to R672 million towards the local economy annually.

“We are thrilled to be back on the road after more than 20 months. This has only been made possible by the ongoing support of our partners, Athletics South Africa, the Western Cape Government, the City of Cape Town and the broader running community,” says TOM NPC Chairperson William Swartbooi.

TOM Race Director Debra Barnes adds, “The pandemic has affected all aspects of our lives and limited our participation in this much-loved sport.

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pandemic has forced us to look at things differently and respond in an acutely agile manner as we go along. We want to celebrate the strength of spirit of our runners, many of whom will have overcome some of life’s greatest challenges to be at the start line in April 2022”.

Following extensive engagements with the local authorities and input from our celebrated Blue Number Club members, the veterans of the Race, the TOM organising committee will implement the following event changes. These decisions have been driven by health and runner safety concerns, as well as accessibility issues for the public who use the roads over the Easter weekend.

EXTENDED EVENT PERIOD For the first time, the event will be split over two days over the Easter Weekend. This was the only option in order not to curtail the number of runners that would potentially be allowed to participate, given the event safety guidelines. Consequently: The Two Oceans Half Marathon will take place on Saturday, 16 April 2022.

The Two Oceans Ultra Marathon will take place on Sunday, 17 April 2022.

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the Cape Town International Convention Centre 2 (CTICC2) from 13 to 15 April 2022.

Due to Covid-19 restrictions, all other events will not take place during the Two Oceans Marathon week.

NO ROUTE CHANGE The Ultra Marathon will be run over the traditionall 56km route, with no planned changes, unless due to events or circumstances beyond our control; or the authorities deem the route or part thereof to be unsafe for the runners, surrounding communities and the natural environment.

COVID-MITIGATING MEASURES Runners will have to comply with stringent screening measures prior to the race. On the advice of the TOM medical team, runners will have to upload proof of vaccination, and/or present proof of a negative COVID-19 test taken not more than 48 hours prior to the race. Failure to do so will result in runners forfeiting their entry.

Runners will be able to have antigen tests done at the TOM Expo, should they be unable to provide proof of the above. This will be at runner’s cost.

All staff, officials, and event service providers and their staff will be required to present proof of vaccination, or a negative test result 48 hours prior to being on site.

Unfortunately, no spectators will be allowed at the start, along the route or at the finish areas.

All TOM 2022 event venues will be access controlled.

Only holders of the official TOM 2022 accreditation and which is clearly displayed, will be allowed entry.

START LINE AND FINISH AREA COVID-19 PROTOCOLS Strict Covid-19 protocols will be enforced at the start line and at the finish area. Multiple mat-tomat batch starts will be deployed at intervals apart.

Runners will be required to wear a mask at all times, including at the start line and finish area, and social distancing of 1,5 metres will be strictly enforced

TWO OCEANS SINCE 1970

MARATHON

HISTORY

The Two Oceans Marathon is the Africa’s biggest running event by economic impact, contributing R672 million annually to the Western Cape economy.

It has earned a reputation as the world’s most beautiful marathon. The first race was held in 1970 and saw 26 runners line up to face the unknown challenge. Since then, the race has become a national institution and a firm favourite with local, upcountry, and international athletes.

Participants consistently vote it as one of the best in South Africa and it continues to attract strong fields and an increasing number of international entrants.

The event has become synonymous with the Easter Weekend in Cape Town, with the pre-race activities at the expo, family day, and fun runs on Easter Friday. En-route entertainment on the race day provides fun, excitement, and a unique experience to runners, family, friends, and spectators alike.

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www.citysightseeing.co.za

CAPETOWN’S FREE WALKING TOURS

HISTORIC CITY TOUR (OLD TOWN)

The Historic City Walk departs daily at 10:00 and 14:00 from our Long Street ticket office (stop 5). As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route. Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

VIBRANT BO-KAAP TOUR

The Bo-Kaap Walk departs daily at 12:00 from our Long Street ticket office (stop 5). The Bo-Kaap is situated at the top end of the CBD at the foot of Signal Hill. See the colourful houses, smell the spices and hear a call to prayers of the local mosque.

V&A WATERFRONT TOUR

This Walk departs daily at 10:30 and 15:00 from our V&A ticket office located just outside the Two Oceans Aquarium. www.capetownsigntseeing.co.za

YOUR BIG 5 SAFARI. UNDER TWO HOURS FROM CAPE TOWN.

REAL AFRICA. REAL CLOSE TO CAPE TOWN Acclaimed for service excellence, renewable energy, social responsibility efforts and conservation programmes, Aquila is more than just an unforgettable wildlife experience, it is an experience in luxurious African hospitality, traditional culinary delights, service excellence and the restoration of pride to the indigenous people and the land

A-LIST WINES FROM CAPE TOWN DE GRENDEL WINES The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere.

Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.

To make a booking, please email us at or call 021 558 6280.

De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama Tel: 021 558 6280 Email: tasting@degrendel.co.za www.degrendal.co.za

@degrendelwines De Grendel Wine & Restaurant

DIEMERSFONTEIN Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage!

Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit!

Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range. Cellar door prices are convenient and delivery R301, Jan Van Riebeeck Dve, Newtown, Wellington Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za @Diemersfontein Diemersfontein

DIEU DONNE VINEYARDS “Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Dieu Donné Vineyards Uitkyk Street, Franschhoek, Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.leopardsleap.co.za DieuDonneWine @DieuDonneWine

LABORIE ESTATE

Taillefer & Main Road, Southern Paarl, Paarl, Tel: +27 21 807 3095• Email: i reservations@laborieestate.co.za • www.laborieestate.co.za

Laborie Estate is a historic working farm on the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. A gem of an estate located in the heart of Paarl, that has been revived as a one-stop destination in the Cape Winelands.

A family-friendly stylish restaurant, luxury guest rooms set among the vineyards, a relaxed tapas restaurant & a winetasting venue with some of the most breathtaking views in the Boland, are just some of the comforts which Laborie offers its guests.

Laborie Estate

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KWV WINES South Africa is a global player in the world of wine, with KWV a respected company that leads through innovation and quality. With its many award-winning wines, spirits and liqueurs, KWV honours its original objective of showcasing the quality of South Africa’s wine products to the world.

In 2018, KWV celebrated its centenary, a number appropriately reflected in the company’s current market standing.

The company’s well-established roots in South Africa has given it international strength: KWV has a global footprint with a portfolio of brands represented in about 100 markets.

La Concorde, 57 Main Rd Paarl Tel: +27 21 888 4600 • Email: customer@kwv.co.za • www.kwv.co.za kwvwines @kwvwines @kwvwines

DE ZALZE WINE ESTATE

De Zalze Golf Estate, Stellenbosch Tel: +27 21 880 0717 • Email: quality@kleinezalze.co.za • www.kleinezalze.co.za

Kleine Zalze is a family-owned winery situated in the heart of the Cape Winelands, just two miles from Stellenbosch.

Winemaking has taken place on the estate on a small scale since 1695 but it was in 1996, when Kobus Basson and his family purchased the property, that the modern Kleine Zalze was born.

This continuous attention to detail culminated in Kleine Zalze achieving new heights in 2020 and being named Top Performing Winery of the Year by Platter’s South African wine guide, arguably the most comprehensive guide to South African wine in the world

kleinezalzeofficial @kleinezalze @kleine_zalze

EAGLES’ NEST WINES Eagles’ Nest was originally a section of Groot Constantia, the wine supplier to European nobility, established by Simon van der Stel in the late 1600’s. Eagles’ Nest’s history reveals that it operated as a commercial farm producing export fruit, as well as vegetables for the local market, up until the 1960’s. Over time the farm has had a number of owners, since 1984 it has been in the control of the Mylrea family.

Constantia Main Rd, Constantia, Tel: 021 794 4095 • Email: info@eaglesnestwines.com • www.eaglesnestwines.com

Eagles’ Nest is suited to red wines. With its East, West and North facing slopes it is the steepest commercially farmed land in the Cape region, if not in all of South Africa. The land is located 10.5 km from the warm False Bay coast line and is in the direct path of the summer trade wines

Eagles’ Nest Wines @eaglesnestwines @eaglesnestwines

PERDEBERG WINE ESTATE Situated at the foothills of the Paardeberg Mountain in Paarl, Cape Town, one of the finest wine-growing areas of the Cape, lies Perdeberg Cellar. The hallmark and most differentiating quality of Perdeberg wines is our predominant use of unirrigated vineyards, termed dry land vines. Overcoming difficult growing conditions, dry land vines yield small berries with concentrated flavour and colour which in turn create superior wines Vryguns Farm Windmeul, Paarl, Tel: +27 21 869 8244 • Email: tasting@perdeberg.co.za • www. perdeberg.co.za PerdebergWinery @ perdebergwinery @PerdebergWines

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