Hello Cape Town April 2020

CAPE TO W N

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APRIL 2020

Inverdoorn Private Game Reserve is situated under 2.5 hours from Cape Town, in the vastness of the majestic Tankwa Karoo. With thick wooded Acacia river beds and magnificent golden mountains on the horizon, Inverdoorn provides the ultimate tranquil Big 5 safari experience.

RESERVATIONS: 021 422 0013 | INFO@INVERDOORN.COM WWW.INVERDOORN.COM | BIG 5 SAFARI UNDER 2.5 HOURS FROM CAPE TOWN

INVERDOORN

whats

inside 4 - 6..........The Best Cape Town Hotel Suites

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7...............Cape Town Helicopters 8...............When the Going Gets Tough 9...............Born In Africa 10.............DIY Spa at Home 11.............Distant Relatives Must Remain Distant 12 - 13......Warming Up From Within

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14 - 15......What the Cape Doctor Ordered 16 - 17......Bo-Vallei Meander 17.............Ocean Blue Seafood & Grill 18.............City Sightseeing Now In Hermanus 19.............Franschhoek Wine Tram 20.............Netcare Western Cape

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21.............Fit For Flying 22 - 25......Celebratory Drinks 28.............Cape Town Free Walking Tours 30 - 31......CitySightSeeing Wine Tour & Tastings

ABOUT US

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SPECIAL VENUES 21

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26 - 27......Western Cape

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28 - 29......Cape Town MATERIAL SUBMISSIO N Booking deadline – 5 August Material submission deadline – 25 August

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CHRISTMAS LUNCH ANNIVERSARIES

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*16th Edition

WEDDINGS

My CiTi BUS ROUTES

Transporting you to the major attractions in and around the city

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CONFERENCES

system & geographical maps, attractions & special destinations

For more info visit

The Western Cape and Cape Town Maps are courtesy of MapStudio

www.hellocapetown.org P.O. Box 27381, Rhine Rd, 8050

Hello Cape Town Magazine

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Hello Cape Town Magazine

Hello Cape Town

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No part of this publication may be reproduced, copy and stored in a retrieval system and transmitted in any form or by any means, electronic, photocopy or otherwise without the prior written permission from the publishers and owners, Hello Magazine cc.

While every care has been taken to ensure that accuracy of advice and information given to readers is at the time of printing this magazine, the editor and publisher cannot accept responsibility for any damages if inconvenience that may arise from incorrect information being published. Company Registration Number: CK2011/065139/23

the best cape town hotel suites

Cape Grace Penthouse Suites

For an intimate soiree in the city, an important gathering, a superb and private dinner party or any other deluxe experience worthy the expanse, you can rent a suite of excellence in some of Cape Town’s hotels.

The Belmond Mount Nelson Presidential Suite; savour true Cape Town luxury. An entrance hall, plush bedroom, dining area, large lounge, wet bar and balcony with loungers make up this spacious haven.

Belmond Mount Nelson Presidential Suite

Leading interior designer Graham Viney has decorated the Presidential Suite in soft hues and luxurious silk fabrics.

It features 1930s light fittings with baccarat crystal and an original desk dating from when the hotel opened in 1899.

The Honeysuckle Cottage, a new two-bedroom suite is a light and lavish residence, formed from two neighbouring cottages.

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Decorated by interior designer Graham Viney, Indian prints and marble bathrooms add a hint of 18th-century opulence to a modern luxe space. With two kitted-out kitchens, you and your gathering of loved ones will feel right at home.

Legendary. Awe-inspiring. Idyllic. One&Only’s unrivalled Table Mountain Suite treats you to remarkable vistas of Cape Town’s majestic icon, a mesmerising view from your peaceful terrace in Marina Rise.

Both grandly spacious and delightfully intimate, the exclusive suite ensures your complete comfort, whether you choose to unwind in privacy or entertain friends and family.

One Above Penthouse, One & Only

With every detail attended to by your around-the-clock personal butler, this exquisitely oversized suite can play host to special dinners, meetings and other private events.

The One Above Penthouse, also at the One&Only is Cape Town’s ultimate accommodation choice for the discerning traveller who understands and appreciates luxury and attention to detail.

One & Only’s Table Mountain Suite

Perfect for business or pleasure, for families of all ages or friends travelling together, The One offers everything you could wish for, making it a place you never have to leave.

The Grand Master Suite at the 12 Apostles with a private and tranquil wraparound terrace offers a perfect setting for cocktails or a private dinner.

The recently re-decorated suite encompasses a freestanding antique marble bath and cool white marble floors throughout with underfloor heating.

Chandeliers are imported from Italy and walls are adorned with antique mirrors and a fabulous collection of South African Masters’ works of art.

12 Apostles, Grand Master Suite

Mosaics and finely carved panels adorn the floors, walls and ceilings.

The Presidential Suite is the ultimate in luxury. It includes an open-plan eight-seater dining room with bar and lounge area, master bedroom, business-ready study as well as two bathrooms.

Ellerman House Suites

Succumb to panoramic views of the Atlantic Ocean, Lion’s Head and the Twelve Apostles mountain range from the wrap-around terrace or appreciate the finest collection of South African Masters works of art in the comfort of your suite while your personal butler ensures your every need is catered for.

Guests can book an in-room picnic breakfast or a decadent midnight feast.

The two penthouse suites at the Cape Grace boasts wrap-around views, lavish details and tailored service.

Across the penthouse French doors open to views of the yacht marina or the working harbour. A private jacuzzi and outdoor dining area on the terrace creates the perfect setting for romantic dinners for two; ideal for honeymooning couples or those wishing to indulge in ultimate seclusion.

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Penthouse Suites can be booked as interconnecting rooms for those looking to enlarge their space, or to accommodate additional guests.

The Ellerman House Suites are the epitome of luxury and comfort and showcase some of South Africa’s prized paintings and sculptures.

You can have dinner or a drink with friends in the suites while feeling completely at home.

The Westin Presidential Suite

These suites have a phenomenal ocean view, private terrace and a separate, spacious lounge and dining area.

The Presidential Suite at The Westin, a spacious retreat located on the 18th floor, boasts full-length panoramic windows for fantastic views of Signal Hill, Lion’s Head, Cape Town cityscape, and Table Mountain through to the V&A Waterfront and Table Bay Harbour.

Guests are greeted by an airy lobby, while a coat closet off the entryway provides extra storage. The lobby opens onto a large living room with a luxurious open fireplace. Furnished with a sofa, coffee table, and a guest bathroom, the living area is ideal for entertaining.

Taj Cape Town Presidential Suite

The impressive open-plan also features a dining area with table to seat eight and marble-top wet bar stocked with complimentary soft drinks. An adjacent compact staff kitchenette comes equipped with a microwave and mini fridge.

Amenities include butler service and/or a private chef that will finalise preparations in the kitchen area, a private sauna and complimentary high-speed internet.

Light-filled and marble-floored, the Presidential Suite is Taj Cape Town’s premier accommodation offering, spanning 200 m2 across the 16th and 17th floors of the hotel. A wrap-around terrace provides uninterrupted views of Table Mountain and the city.

There’s a firepit, plush seating and plenty of space for entertaining – like intimate cocktail receptions and romantic dinners for two. The suite offers two bedrooms with separate entrances and interleading, lockable doors.

The one-bedroom penthouse is the jewel in The Royal Portfolio’s crown located on the top floor of The Silo Hotel facing Table Mountain with triple aspect views of Cape Town. There is a cinema room and a spa treatment room and the main bedroom has two walk in wardrobes and two marble bathrooms.

The private dining room can seat 10 people and guests can have a guided Art Tour in room and on the property.

Although being the youngest of all the hotels mentioned, The Silo scooped a handful of international awards for its creative design, gaining interest among perceptive travellers from around the globe.

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BOOKINGS +27 21 418 9462

when the going gets tough

There is nothing better than the half full of the part of the glass.

Having the liquid of your choice in it is even better.

The Wine Nerd, a San Francisco based Instagrammer and blogger, initiated #SupportOurWineries for some much needed relief, and to help keep wineries of all sizes reaching wine lovers all over the world. Although the platform first started in the US, out of love and solidarity, room was quickly made for South African wines.

The Wine Nerd created #SupportOurWineries as a platform to collect the ways that consumers can help support the wines we love and the businesses that make them. Please consider supporting your favourite wineries and sharing this initiative using the #SupportOurWineries hashtag on social media.

Wineries are welcome to keep joining and consumers are encouraged to make a purchase that will help this much loved industry to keep thriving. National and international deliveries will be made as soon as possible following the change in circumstances and global air traffic.

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Hello Cape Town April 2020

BORN IN AFRICA SHOP NO. 2 ON THE CORNER OF LOWER LOOP & WHARF STREET

INSPIRED BY NATURE

Born In Africa is undoubtedly the best “one stop shop� for the widest, most affordable, diverse range of top quality, authentic African curios from several rural regions in the continent. The range includes exotic skins and the largest selection of genuine ostrich leather bags and accessories. In addition to this, gemstone jewellery, stonework ornaments, bronze figurines, arts and crafts, textiles, an extensive selection of souvenirs and much more, are all available to purchase under one roof for the best deal in town.

This internationally known trading store offers a pleasant and safe shopping experience, the best deal in town and secure parking. Conveniently situated within the city centre, opposite the Cape Town International Convention Centre (CTICC) and within walking distance from most city center hotels and the V&A Waterfront. Born In Africa also offers a packaging and worldwide shipping service.

Take home a piece of Africa...

Tel: 021 418 0823 l E-mail: borninafrica65@gmail.com l Website: www.borninafrica.net

a diy spa day at home

Courtesy of Steenberg Spa, Steenberg Wine Estate, Constantia Valley

There is no reason to skip your monthly spa day while at home. While you cannot get to your favourite spa, you have plenty of time for some DIY. The spa therapists from Steenberg Hotel & Spa have created the perfect skincare regime that you can do at home with a handful of ingredients.

FACIAL Cleanse as normal and then use this combination of ingredients to exfoliate after cleansing: Exfoliate: Soak oats in water with a little bit of honey. Apply the oats to your face and move in a circular motion with your fingertips for 2 – 3 minutes. Rinse off with lukewarm water. This process will remove excess dead skin cells and prime the skin for the next steps of your facial.

Don’t have any oats in the pantry? No problem. Lemon juice is a fantastic natural fruit acid exfoliating agent.

Apply lemon juice onto the skin and leave for 2 – 3 minutes. Rinse off with lukewarm water. This process will remove excess dead skin cells and lighten and brighten the skin.

Mask: Mash a ripe avocado with a fork, apply to the skin and leave for 10 – 15 minutes. Remove with lukewarm water. This will hydrate and moisturise the skin.

Only have an egg? No problem! Separate the egg white from the egg and apply the egg white on to the skin using a brush. Leave on for 10 – 15 minutes. The egg white has anti-ageing properties and will tone and tighten the skin.

BODY SCRUB While your mask is activating on your face, use this combination of ingredients to create a wonderful body scrub to remove dead skin cells: Mix brown sugar with olive oil. Apply and scrub all over the body. Rinse off in the shower or in the bath. Moisturise afterwards with your favourite body lotion.

And that’s it! Your easy DIY spa day at home. Pair this regime with a bubble bath and a glass of wine and you’ll be refreshed and revived.

Always remember to test for sensitivity on a patch of skin before going ahead with the treatment. If you experience an allergic reaction, seek medical attention immediately.

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warming you up from within While winter rolls down into the vineyards, days are getting shorter and we seek warmer experiences, there are still great reasons to spend a day out in our glorious Cape Winelands.

A spa day on a wine estate. Combining indulging treatments, deluxe hospitality and superb wine.

This is not a common find, yet the estates that offer it went the extra mile to serve extraordinary African luxury.

PAARL Cascade Country Manor

Cascade Country Manor is located on the eastern slops of the valley.

They offer a range of massages, a riverside outdoor spa for warm, summery days and steam treatments. Packages are offered with a special chef’s breakfast or lunch in the manor house.

They are known for using local ingredients from neighbouring farms and wine sourced exclusively from the valley, including some boutique wineries that are closed to the public.

The Garden Spa at Babylonstoren offers Turkish cleansing treatments in their own Hammam, body wraps, sauna and steam room above the common spa treatments.

The Garden Spa at Babylonstoren

The estate is known for the fruit and vegetable garden of beauty and diversity.

The day can be completed with a guided garden tour, a meal in one of the two award winning restaurant or a visit to the tasting room for a wine food platter indulgence.

STELLENBOSCH Lanzerac Spa,llocated in one of the area’s oldest estates, offers skincare and beauty treatments.

The sense of serenity is elevated within the seven new therapy rooms, where guests can select from a range of treatments.

Lanzerac Spa

Lanzerac Spa include Mediq Cocoons, manicure and pedicure stations, a private relaxation lounge, a sauna, steam room, experience shower, mist room and a fully equipped fitness room.

A day packed with pampering is bound to build up an appetite and at the Spa’s Vitality Corner, you can enjoy wholesome dishes, refreshing raw juices and tropical smoothies.

On the culinary front Lanzerac offers a wine tasting and deli complex in addition to 2 restaurants and a lounge that are part of the hotel, yet open to the public.

Bakwena Day Spa at Zevenwacht

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Hello Cape Town April 2020

Bakwena Day Spa at Zevenwacht Wine Estate is made to treat both the body and mind.

The range of packages include a full day, half day, evening or romantic couple’s package.

Products in use are created from natural herbs, 100% safe for your skin.

You can choose to continue your visit to the estate tasting wine, enjoying the restaurant or pick up a picnic basket and leisurely lay on the lawns that roll into the dam.

Situated deep between the Devon Valley hills, in the heart of Stellenbosch, the small day spa at Clos Malverne Wine Estate is just an opening reason to add to fresh, seasonal and easy, contemporary cuisine served on the big, elevated restaurant balcony that floats above the vines.

Notable hospitality offers include a 4-course food and wine pairing, ice cream & wine pairing and a generous a la carte menu that incorporates local flavours.

Day spa at Clos Malverne Wine Estate

FRANSCHHOEK Leeu Spa is a wellness sanctuary that offers authentic massages and holistic treatments by expert therapists.

These tailor-made treatments were inspired by Africa’s rich heritage and traditional rituals. A range of treatments for children (aged six to 12) is also on offer.

To match the lavish spa, you continue with a booking to the estate’s Wine Studio for an immersive wine experience. The tasting room team will guide guests in the finer nuances of their premium handcrafted wines.

The Garden Spa at Babylonstoren

Holden Manz wellness spa is in the quiet corner of the estate where two rivers meet.

The health and wellness spa has four treatment rooms, three of them with their own terraces opening out onto the vineyards where a glass of rejuvenating ice tea or cold mint water awaits you after your massage and treatment.

You are welcome to combine your spa experience with other activities and attractions in town.

You might also like to send the rest of your family on a fun picnic on the estate whilst you escape into a detoxing and cleansing treatment afternoon.

Holden Manz wellness spa

CONSTANTIA The vision at Steenberg Spa is to create a unique lifestyle, to rejuvenate, regenerate and enhance youthful radiance while indulging in soulful decadence.

Designed for the visitor who values quality and integrity in their personal care, they are committed to offer products made with environmentally responsible manufacturing practices.

Products that contain ingredients sourced from nature and which are manufactured under fair trade guidelines.

The estate includes a hotel, an 18-hole golf course, wine tasting facilities and two fine dining establishments: Tryn and Bistro Sixteen82.

Steenberg Spa Hello Cape Town April 2020 l

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what the cape doctor ordered DE GRENDEL WINES

The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere. Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.To make a booking, please email us at tasting@degrendel.co.za or call 021 558 6280.

Tel: +27 21 558 6280 • Email: info@degrendel.co.za • degrendel.co.za De Grendel Wine and Restaurant

@degrendelwines

Address: De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama

DIEMERSFONTEIN

Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage!

Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit! Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range.

Cellar door prices are convenient and delivery can be arranged directly to your home!

Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za Diemersfontein Wine Estate

@Diemersfontein

Address: R301, Jan Van Riebeeck Dve, Newtown, Wellington

DIEU DONNÉ VINEYARDS

“Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

LABORIE ESTATE

Laborie Estate is a historic working farm on the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. A gem of an estate located in the heart of Paarl, that has been revived as a one-stop destination in the Cape Winelands. A family-friendly stylish restaurant, luxury guest rooms set among the vineyards, a relaxed tapas restaurant & a wine-tasting venue with some of the most breathtaking views in the Boland, are just some of the comforts which Laborie offers its guests.

Tel: +27 21 807 3095 • Email: reservations@laborieestate.co.za • www.laborieestate.co.za Laborie Estate

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Address: Taillefer & Main Road, Southern Paarl, Paarl

Hello Cape Town April 2020

DELHEIM WINE ESTATE

Situated at the foot of the Simonsberg mountains, Delheim Winery welcomes you to experience the culinary pinnacle of several decades of conservation history. Enjoy a one of a kind fynbos cupcake and wine pairing at just R120 per person while soaking up the first inklings of Spring.

Reservations can be made on 021 888 4600.

Tel: +27 21 888 4600 • Email: info@delheim.com • www.delheim.com Delheim Wines

@Delheim

@delheimwines

Address: Knorhoek Road, Stellenbosch

LA MOTTE WINE ESTATE

Situated in the beautiful Franschhoek Valley in South Africa’s Cape winelands, La Motte is home to the finest wines, recognised internationally for exceptional quality. With its picturesque setting, traditional cuisine and historic charm, La Motte is an enchanting choice for those who appreciate the finer things in life.

Enjoy an introduction to La Motte’s internationally acclaimed wine portfolio,produced to express distinctive varietal character in a style that is classic and elegant.

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

LEOPARD’S LEAP FAMILY VINEYARDS

Known for its versatile easy-drinking wines, Leopard’s Leap Family Vineyards also enjoys sharing its passion for quality living with guests and tourists who visit the beautiful wine tasting room and Rotisserie restaurant situated in the famous Franschhoek Valley. This popular, laid-back destination offers a family-friendly experience of note. Choose between a variety of tasting options, enjoy an innovative wine cocktail or sit down to an informal and seasonal lunch. The food and wine experience also extends to a programme of exciting cooking classes and an internationally awarded Friday morning Food & Wine Pairing.

Tel: +27 (0)21 867 8002 • Email: info@leopardsleap.co.za • www.leopardsleap.co.za Leopard’s Leap

@leopardleapwine

Address: R45 Main Road, Franschhoek

BLAAUWKLIPPEN WINE ESTATE

Nestled on the slopes of the Stellenbosch Mountain, Blaauwklippen is one of the oldest wine farms in South Africa, dating back to 1682. As one of South Africa’s oldest wine estates, we are proud of our heritage, our spectacular setting, our fertile soil and our award-winning wines. Most of all we are proud of our people, who share a philosophy that the winemaker merely finishes what nature has begun. Experience the rich and fascinating world of wine with Blaauwklippen Vineyards, combining traditional values with innovative ideas for over 333 years, to create one of South Africa’s top wine tourism destinations.

Tel: +27 21 880 0133 • Email:tasting@blaauwklippen.com • www.blaauwklippen.com Blaauwklippen Vineyards

@Blaauwklippen

blaauwklippen

Address: Strand Road, R44 Stellenbosch, Stellenbosch Hello Cape Town April 2020 l

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bo-vallei meander There is so much to see and experience in the picturesque Bo-Vallei, part of the Wellington wine route. Situated at the foot of Bainskloof Pass surrounded by mountain ranges it is a pleasure meandering along the route with its vine-cutting nurseries, orchards and vineyards.

Linton Park Wines

Linton Park Wines

The tasting room and cellar of Linton Park Wines is housed in the former outbuildings of the historic manor house. Wines tastings are free if you donate to their Streetsmart charity. Light lunches are served at the Uncorked eatery overlooking the stunning gardens. Taste their variety of wines while enjoying sweeping views of the Boland Mountains and Table Mountain in the distance.

The farm is one of the most historic farms in the Winelands and was granted to French Huguenot Louis Fourie in 1699 by the then Governor of the Cape of Good Hope, Willem Adriaan van der Stel.

Doolhof Wine Estate

Doolhof Wine Estate Africamps

Doolhof Wine Estate is home to the internationally acclaimed Grand Dèdale Country House as well as Africamps, the first glamping spot in the Cape Winelands. Doolhof Wine Estate offers blissful seclusion amongst labyrinthine hills and vales, just below the historic Bainskloof Pass, making it a stellar destination in the Cape Winelands.

Surrounded by breath-taking mountain and vineyard scenery visitors can enjoy two well marked walks along the riverbeds and noble grape varieties complementing the tasting experience of the outstanding, award winning wines, serviced in the light and airy tasting room.

Dunstone Dunstone offers a complete winelands experience. Catch that homely feel with your breakfast, while viewing the amazing and majestic Hawequa Mountains. Don’t worry about the kids; they’ll probably be playing with Lego or climbing the kid’s wall.

Dunstone

This family bistro on Dunstone estate, The Stone Kitchen, offers classic home-cooked dishes to enjoy with Dunstone’s cellar wines or a cup of delicious coffee. Awake to the sounds of the country, relax by the sun-drenched pools and soak up the inspiring mountain view in their various accommodation options.

Welvanpas Family Vineyards Many mountain bike routes in the Cape Winelands claim to have the most amazing variety of routes, sublime single-track and a rich heritage.

Welvanpas is no different, except that on this farm you really find that.

Welvanpas Family Vineyards

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Hello Cape Town April 2020

Their MTB route was part of the Cape Epic routes in 2018 and will not disappoint. They have a coffee room which offers a traditional South African meal, tea and their well-known carrot cake.

Andreas Wine Estate Andreas wine estate is a hidden gem comprising 4.5 hectares of vineyards, an elegant eighteenth-century house and lush gardens.

With a history dating back to the first Huguenot settlement in the valley, the estate forms part of the parcel of land originally granted to Barend Blum in 1699. Join in on a tasting of the dark and flavoursome Shiraz of Andreas and book yourself in their luxury accommodation in the manor house.

Au d’Hex Estate Au d’Hex Estate, which still trades as a working farm, offers guests the opportunity to experience the annual harvest during the summer months.

But no matter when you visit, you will appreciate a heavenly experience of superior hospitality together with a slice of heritage in tranquillity, exclusivity and comfort.

Andreas Wine Estate

Another option is to enjoy breakfast or lunch on the vine-covered terrace overlooking the rose gardens and the dam, on the floating jetty with views of the mountains, or inside their restaurant.

Bosman Family Vineyards Over time, the Bosman’s’ have grown to be a leading producer of Fairtrade wine from South Africa, devoted to responsible handcrafted wine.

The eighth-generation farming clan are known for their highly ethical, fair-trade productions, and that genuine goodness comes through in their signature vinos. Discover their story of vine to wine at the estate itself.

Be sure to call ahead and make an appointment for some sipping and sampling.

Au d’Hex Estate

Langkloof Roses Langkloof Roses, a wedding venue estate, has a little hidden gem namely The Tea Room. Their stunningly decorated Tea Room boasts old school décor, light wood and visible beams. The atmosphere of this little haven is quaint and welcoming.

Their food is delicious and their creamy coffees are insanely good. It is the perfect place to have some tea and a yummy sweet something, an ice-tea and a sandwich. Revive your taste buds with a selection of imported teas. Ranging from Chocolate-, Rose & Jasmine Queen Tea.

Langkloof Roses

Take a nostalgic journey at Langkloof Roses with a special tea tasting before taking a stroll through the rose garden featuring over 14 000 rose plants.

Val du Charron Wine and Leisure Estate Val du Charron is a working wine farm that offers the full package to visitors. They have 4 and 5-star accommodation, a Spa, two restaurants, The Grillroom and Pizza Vista with amazing food and views to match.

Pizza Vista with its stunning terrace and splash pad, is a family friendly Italian restaurant with the most stunning views. For finer dining you can opt to visit The Grillroom.

Val du Charron Wine Estate Hello Cape Town April 2020 l

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city sightseeing now in hermanus

City Sightseeing South Africa, the company who operate the iconic Red Bus in Cape Town and Johannesburg, have expanded into the scenic Western Cape town of Hermanus. This seaside town has become home to City Sightseeing Hermanus, which officially opened in early March and will run a fun and affordable hourly Hop-on-Hop-off service for visitors and locals alike.

The 90-minute scenic tour offers passengers a unique view of this famous whale-watching destination with its pristine beaches and intriguing history. Accompanied by experienced local guide, City Sightseeing Hermanus will show you the Voëlklip, Langbaai and Grotto beaches, help you take in the sea views overlooking Walker Bay, and uncover the local history of the Old and New harbours, insight into the Zwelihle Township and the breath-taking views from the Rotary Way lookout point.

The 1-day Hop-on Hop-off ticket is R150 per adult and R75 for children under 17. The 2-day option available at R220 for adults and R110 for children.

HERMANUS EXPLORER DAY TRIPS FROM CAPE TOWN City Sightseeing Cape Town now also offers a day trip to Hermanus starting with departures twice a week from Cape Town.

Enjoy the picturesque trip along the world famous Clarens Drive as you pass through the seaside towns of Gordon’s Bay, Rooi Els and Betty’s Bay in a luxury air-conditioned coach.

Arrive in Hermanus at 10h45, which allows around 5 hours of free time to explore this quaint seaside village and take advantage of the many excursions and adventures on offer, these include boat based Marine Eco safari trips, Kayaking in the bay, land and boat based Whale watching (during the July-November whale season) or the local Wine Hopper tour to the Hemel en Aarde wine valley.

The Hermanus Explorer trip includes a ticket to the City Sightseeing Hermanus Hop on Hop off bus tour and a Wine tasting featuring a selection of regional wines from the “Hemel en Aarde” wine valley. This tasting is hosted at the “The Wine Glass” located just near the Old Harbour in Hermanus.

Tour departs Hermanus at 4pm and heads through Grabouw and over the stunning Sir Lowry’s Pass back to Cape Town.

Full day tour tickets are R695 for adults and R350 for children under 11. Tickets for City Sightseeing Hermanus and the Hermanus Explorer are available on www.citysightseeing.co.za or from any of the local City Sightseeing ticket offices.

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Franschhoek Wine Tram @WineTram Franschhoek Wine Tram

Tel: 021 300 0338 l Email: info@winetram.co.za l www.winetram.co.za

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PO Box 369, Franschhoek, 7690

The Franschhoek Wine Tram hop-on hop-off tour is one of the best ways to discover the true essence of the Franschhoek Valley – picturesque vineyards, breath-taking scenery, warm hospitality, world-class cuisine, fine wines and a 300 year history. Passengers aboard the hop-on hop-off tour will experience a unique and leisurely way to see the Franschhoek Valley as they journey through rolling vineyards in an open-side tram and open-air tram-bus stopping in at some of South Africa’s oldest and most distinguished wine estates. A combination of tram and tram-bus transports passengers around a loop of stops allowing them to hop-off at each stop and experience the activities on offer, be it wine tasting, a cellar tour, lunch or simply a stroll through the vineyards and when they are ready, hop-on to continue the tour. The tour takes passengers right into the heart of the Franschhoek Valley, with a narration focusing on the history of Franschhoek and wine cultivation in the valley and unparalleled views of the valley and vineyards. Franschhoek Wine Tram currently offers five hop-on hop-off lines to choose from: Blue Line, Red Line, Yellow Line, Green Line and Purple Line. Each visiting eight wine estates and showcasing a separate part of the Franschhoek Valley.

WINE ESTATES Wine Tasting & cellar tours

Restaurant

Picnic

Platters

Art Gallery

Child Friendy

Accommodation

EIKEHOF WINE ESTATE

Eikehof is one of the best kept secrets of the Franschhoek Wine Valley. A family owned gem that has a warm and welcoming environment, encouraging visitors to spend time and relax in the beautiful tasting room or under the historical oak trees. Offering the unique opportunity to enjoy a tasting conducted by the winemaker and his family.

Eikehof has been in the Malherbe family since 1903 and couldn’t be prouder to have the oldest Semillon vines in South Africa planted in 1902. A little touch of homestyle culture is to be found here.

EXPERIENCES Wine Tasting & Cheese Platters with fruit or meat Tel: +27 (021 876 2469 • Email: eikehof@mweb.co.za • www.eikehof.com Eikehof

Open: 7 days 11h00 - 16h00 - Closed for Holiday : 12 June - 16 July 2019

@Eikehof1

THE FRANSCHHOEK CELLAR

Franschhoek Cellar, a beautiful asset to the Franschhoek wine route, combines the charms of leisurely country life with the elegance of a world-class venue. Enjoy wine tastings paired with Belgian chocolate and handmade cheese. Dine on alfresco style lunches in our fabulous garden, or sip on an artisanal beer in our bistro & beer garden. Franschhoek Cellar has a special selection of unique event venues within the space to ensure we host your memorable occasion.

HOURS: Monday - Saturday: 10am - 5pm Sundays : 10am - 4pm Tel: + 27 (0)21 876 2086 • Email: fhcellardoor@dgb.co.za • franschhoekcellar.co.za Franschhoek Cellar Allee Bleue - 021 874 1021 Anura Vineyards - 021 875 5360 Backsberg - 021 875 5141 Boschedal - 021 870 4200 Babylonstoren - 021 863 3852 Chamonix - 021 876 8426

@FhkCellar

@franschhoekcellar

Dieu Donné Vineyards - 021 876 2493 Franschhoek Cellar - 021 876 2086 Glenwood - 021 876 2044 Grande Provence - 021 876 8600 Holden Manz - 021 876 3173 La Bourgogne - 021 876 3245

R45, Franschhoek Main Road La Bri - 021 876 2593 La Couronne - 021 876 3939 Leopard’s Leap - 021 867 8002 Le Lude - 021 100 3464 Maison - 021 876 2116 Mont Rochelle - 021 876 2770

Moreson - 021 876 3055 Noble Hill - 021 874 3844 Paserene - 021 876 2714 Plaisir De Merle - 021 874 1072 Rickety Bridge - 021 876 2129 Solms Delta - 021 874 3937

tal

NETCARE WESTERN CAPE EMERGENCY AND TRAUMA DEPARTMENTS We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death.

Netcare not only provides firstresponse emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year.

Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

a ICU, and provides red life-threatening nted by skilled and are for patients and

You’re in safe hands

24hr Emergency Departments and Trauma Centres Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions.

These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

At Netcare 911, our core value is care.

We care about the dignity of our patients and all members of the Netcare family. We care about the participation of our people and our partners in everything we do.

We care about truth in all our actions. We are passionate about quality care and professional excellence.

We strive to offer the best response times and paramedical expertise in the EMS industry.

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For emergency paramedic, ambulance or helicopter service dial 082 911

FIT FOR FLYING Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome, international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tip-top condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally.

Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller. There are many unstable cardiac conditions that prohibit one to fly, these include unstable arrythmias, valvular disease, uncontrolled blood pressure and a recent stroke. The decrease in oxygen saturation during air travel may affect those with cardiovascular disease.

Therefore, it is important to make sure you have been seen by your general practioner or cardiologist prior to flying to ensure you are cleared and stable to fly. Patients with pacemakers and implantable cardioverter defibrillators can fly once medically stable.

Diabetes Mellitus has no restrictions to flying if its well-controlled. Those with insulin-dependent diabetes are normally required to have a letter of authorisation from their doctor to allow carriage of needles in their hand luggage. Insulin should be carried in a cool bag or pre-cooled vacuum flask. As a general rule: When travelling east and if more than two hours are lost, it may be necessary to take fewer units with intermediate or long-acting insulin. When travelling west and the day is extended by more than two hours, supplemental short-acting insulin or an increased dose of intermediate-acting insulin may be needed.

Sugar tablets and snacks to prevent episodes of hypoglycaemia should be carried.

The infamous Deep Vein Thrombosis is a blood clot in a deep vein, commonly in the legs. It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism. The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. The best advice one can give to combat the risk is to wear compression stockings to stimulate circulation and prevent blood from pooling. Other important tips may include avoiding crossing your legs as this may reduce blood circulation and consuming adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration. Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep.

Patients that are pregnant are prohibited to fly from the end of the 36th week of pregnancy and end of the 32nd week in multiple pregnancies, due to the increased risk of in-flight delivery. In general, the safest time for a pregnant woman to travel is during the second trimester (18-24 weeks). Babies less than 2 years old are also prohibited to fly.

Lastly, let’s talk a bit about jetlag. Jet lag is a temporary sleep disorder that occurs when the body’s internal “clock” takes a while to adjust to the time at the destination. It can affect your mood, concentration, and mental and physical performance.

It is generally not serious but can cause problems if you have critical business or vacation activities planned shortly after arrival.

Also, try set your watch to the time zone of your destination before you depart and when you arrive at your destination, get into the local routine as soon as possible along with trying to stay outside during daylight as much as you can because natural light helps your body clock to adjust.

Many of the world’s most fascinating destinations can only be reached on a long-distance flight. Sitting on a plane for so long can be intimidating, but you can take steps to improve your comfort and safety. Best wishes for safe and healthy travels! www.vascularcentre.co.za admin@vascularcentre.co.za Tel: 021 201 1119 Suite 1521 Christiaan Barnard Hospital

Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome (the possibility of developing a deep vein thrombosis), international travellers confront an array of health risks while flying.

In this article we shall discuss some healthy advice for travellers so you can be in tiptop condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller, to commerce, to international affairs, and to the public’s health.

So, given there are some things we can’t change about air travel, there are things we can do to protect our health and ensure our comfort while flying as well as after the flight.

Dr Laura Redman MBChB, FCS(SA), MMED, Cert Vascular Surgery Hello Cape Town April 2020 l

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celebratory drinks Quite a handful of high holidays, festive dates and public holidays ahead of us and with having some extra free time it is an opportunity to master your presentation skills.

No matter the season, serving a cocktail using fresh, seasonal ingredients while using locally crafted spirits is always a good choice.

KWV’s CRUXLAND Gin team shared with us a few innovative and detailed recipes. This particular Gin uses a unique South African component, found nowhere else in the world.

The indigenous inhabitants of the Kalahari tell of secret treasures in the sand; sent down in crackling bursts of power from the skies. With knowledge passed down from generation to generation, the nomadic people of the desert would look to the heavens, watching thunderclouds and setting out when lightning struck, searching for delicate, X-shaped cracks in the arid earth. As it happens, these “treasures” are N’abbas; rare Kalahari Desert truffles that burst from the ground when rain and autumn moisture cause them to swell. Rare even in their natural soil, these delicacies grow far apart and are hard to find without the help of a skilled N’abbas hunter.

KWV has revived these treasures of the earth, hand-crafting a small batch of premium gin from grape spirits infused with the exotic taste of the Kalahari truffle and 8 signature botanicals, unlocking unique characteristics resulting in an extra-smooth finish.

A clear, fragrant liquid that is lightly tinted by the signature botanicals, Cruxland Gin boasts notes of fresh juniper and lemon, further enhanced by coriander and spices with an earthy character from the Kalahari truffles.

Cheers to your health and happiness!

The patriotic facts: First gin in the world to be infused with Kalahari truffles (known as !N’abbas) Handcrafted in small batches. Super-premium double-distilled gin made from the highest quality, 100% pure grape spirits – smooth sipping gin. Infused with 8 signature botanicals indigenous to South Africa, including Rooibos and Honeybush uniquely infused with Kalahari truffles. Cruxland unlock unique, characterful flavours resulting in an award winning world-class gin.

The rugged earthy packaging is attractive and intriguing. The leather neckstrap feature resembles the cracked earth of the Kalahari and the distinct bold spirit of the N’abba Hunters.

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CAPE TOWN FREE WALKING TOURS

www.citysightseeing.co.za

No visitor to the Mother City should miss out on its beautiful historic buildings, museums and diverse history. See everything the Cape Town inner city has to offer with a Historic City free walking tour which operates on a Tip Only basis: you enjoyed? Tip your guide.

You had a laugh? Even better.

FREE TOURS BY FOOT Tours departs daily at 10.30am, 12pm, 1.30pm, 3pm and 4pm from the ticket office at 81 Long Street (stop 5). As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route.

Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

BORN IN AFRICA

Eagles’ Nest, located on the crest of Constantia Nek pass, is nestled at the foot of the awe-inspiring Table Mountain. This pristine and boutique family owned vineyard has in recent years gained a striking reputation for both its beauty and award-winning wines.

Constantia Main Road, Constantia, 7806, Cape Town

021 794 4095 / info@eaglesnestwines.com / www.eaglesnestwines.com

WORLD OF BIRDS World of Birds is the largest bird park in Africa and one of the few large bird parks in the World.

Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walk through aviaries, allowing you the most intimate closeness with nature. www.worldofbirds.org.za Hout Bay, Cape Town, 7806 +27 21 790 2730

88 Hatfield Street, Gardens, Cape Town

MUSEUM HOURS: Sunday to Thursday: 10am - 5pm, Friday: 10am - 2pm.

Closed Saturdays and Jewish Holidays.

Open Public Holidays

Situated in the Museum Mile in central Cape Town, the South African Jewish Museum offers visitors a truly unique experience with its bold architectural design, interactive multi-media displays and truly engaging accounts of South African Jewish history.

COST: Adults: R60.00. SA Pensioners: R30.00.

Students (Under 12 years): FREE. Students (Over 12 years): R30.00

Accessible on the Downtown tour.

Yellow route 7 days a week

KIRSTENBOSCH NATIONAL BOTANICAL GARDEN Kirstenbosch National Botanical Garden is acclaimed as one of the great botanic gardens of the world. Few gardens can match the sheer grandeur of the setting of Kirstenbosch, against the eastern slopes of Cape Town’s Table Mountain.

www.sanbi.org/gardens/kirstenbosch Rhodes Drive, 7735 021 799 8783

BORN IN AFRICA The best “one stop shop” for the widest, most affordable and diverse range of top quality, authentic African curios. The range includes exotic skins, genuine ostrich leather bags and accessories, gemstone jewellery, stonework, bronze figurines, art and more. +27 21 418 0823 / borninafrica65@gmail.com Shop no. 2 on the corner of Lower Loop & Wharf Street

Accessible on the Downtown tour.

Yellow route 7 days a week

BIG 5 SAFARI & SPA Real Africa. Real Close To Cape Town.

Over 10 000-hectares of Big 5 conservancy.

4-STAR ACCOMMODATION | SPA | GAME DRIVE | HORSEBACK & QUAD BIKE SAFARI At the award-winning Aquila Private Game Reserve and Spa, guests will get the opportunity to experience a Big 5 safari, together with outstanding service; it just does not get any better than this. With game drives, quad bike and horseback safaris situated just 2 hours’ drive from Cape Town, it’s the closest you will get to real Africa, in the lap of luxury.

The world-class spa at Aquila adds to the already exceptional facilities and services on offer. It is a masterpiece of luxury, defined by its serenity and creative use of natural elements.

FACILITIES & ACTIVITIES 4-STAR ESTABLISHMENT | PREMIER, FAMILY & LUXURY COTTAGES | LODGE ROOMS | DAY TRIP SAFARI | HORSEBACK SAFARI | QUAD BIKE SAFARI STAR SAFARI | OVERNIGHT SAFARI | FLY-IN SAFARI | WINE TASTING | INDOOR & OUTDOOR RESTAURANTS | OUTDOOR POOL | WET BAR | CIGAR LOUNGE | CONFERENCE CENTRE | SPA | CURIO SHOP | CHILDREN’S FACILITIES & JUNIOR RANGER PROGRAMME

www.aquilasafari.com

AquilaSafari

AquilaSafaris

RESERVATIONS: +27 (0)21 430 7260 or RES@AQUILASAFARI.COM