Hello Cape Town January 2020

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OPEN AIR CINEMA RUNNING FROM 16 OCTOBER 2019 UNTIL 25 APRIL 2020 Screening a variety of smash hits, cult classics & family favourites at some of Cape Town's most magnificent venues.

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JANUARY 2020

Diamonds | Tanzanite | Jewellery | Tours

E N J O Y A R O C K I N G EXPERIENCE IN CAPE TOWN

A private experience like no other The Diamond Gallery is Africa’s new and most exclusive diamond and Tanzanite experience. A visit to our showroom and unique Tanzanite emporium is not to be missed by any gem enthusiast or those shopping for engagement rings, anniversary gifts, special pieces or a keepsake.

Exclusive and Private viewing’s are by appointment only as we pride ourselves in ensuring a luxury and personal experience with every visitor.

Tel: +27 (0)21 424 3000 After hours: +27 (0)82 620 7692 reception@thediamondgallery.co.za | www.thediamondgallery.co.za

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inside 6 - 7..........Save the Date

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8 - 9..........On Stage 10 - 11......Oude Libertas Summer Season 12.............#CTO21 13.............Kirstenbosch Summer Sunset Concerts 14 - 15......Have You Booked Yet? 16 - 22......Dining in Cape Town 17.............Ocean Blue Seafood & Grill 18.............More Than a Mouthful 19.............The Lookout Hout Bay

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21.............The 41 22.............Magic Ring 23.............Cape Town Helicopters 24.............When The Valley Is Your Oyster 25.............Born In Africa 26 - 29......Like Nowhere Else 30.............Hello Winelands 31.............Franschhoek Wine Tram

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32 - 33......What the Cape Doctor Ordered 34 - 35......Chas Everitt Property Group 36.............The Fifth Facade 37.............Harcourts Agri Winelands 38.............Netcare Western Cape 39.............Fit For Flying 42.............Explore The Cool Interiors ABOUT US

43.............Yemaya Urban Spa & Hair

SPECIAL VENUES 21

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44.............Cape Town Free Walking Tours

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46 - 47......CitySightSeeing Wine Tour & Tastings

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FESTIVE SEASON AND BEYOND...

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END OF YEAR PARTIE ANNIVERSARIES

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Hello Cape Town Magazine

Hello Cape Town

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Inverdoorn Private Game Reserve is situated under 2.5 hours from Cape Town, in the vastness of the majestic Tankwa Karoo. With thick wooded Acacia river beds and magnificent golden mountains on the horizon, Inverdoorn provides the ultimate tranquil Big 5 safari experience.

RESERVATIONS: 021 422 0013 | INFO@INVERDOORN.COM WWW.INVERDOORN.COM | BIG 5 SAFARI UNDER 2.5 HOURS FROM CAPE TOWN

INVERDOORN

save the date January

THE GALILEO OPEN AIR CINEMA JANUARY

THE GALILEO OPEN AIR CINEMA Doors open: 18:00 on weekdays, 17:00 on Saturdays and 16:00 on Sundays.

Movies start after sunset.

Ticket prices: From R109 - R180 p/p depending on ticket type KIRSTENBOSCH GARDENS

CAPE TOWN STREET PARADE 4 JANUARY

What To Expect When You’re Expecting - 1.1.2020 The Addams Family (1991) - 2.1.2020 Mary Poppins Returns PG IAT - 8.1.2020 The Princess Bride PG - 9.1.2020 Coyote Ugly 13PG - 15.1.2020 Green Book 13 DLPV - 16.1.2020 The Upside 13 DL - 22.1.2020 Samsara PG 13 - 23.1.2020 Bollywood: Kabhi Khushi Kabhie Gham… Not Rated - 29.1.2020 The Sixth Sense 13 V - 30.1.2020 SATURDAYS in the WINELANDS The Jungle Book (2016) - 4.1.2020 Nelson Wine Estate Grease PG - 11.1.2020 Franschhoek Cellar The Proposal 13PG L - 18.1.2020 Stellenbosch Vineyards The Hundred Foot Journey 7-9PG V - 25.1.2020, Rhebokskloof Wine Estate Driving Miss Daisy PG - 1.2.2020 La Paris Estate

SUMMER OF CHAMPIONS 10 & 11 JANUARY + 1 FEBRUARY

ROTATING VENUES IN AND AROUND CAPE TOWN Mrs. Doubtfire - 3.1.2019 Steenberg Farm, Tokai La La Land PG - 10.1.2020 Meerendal Wine Estate, Durbanville Mamma Mia! Here We Go Again PG - 17.1.2020, Central Park, Century City Yesterday 10 -12 PG DL - 24.1.2020 Battery Park, V&A Waterfront Dirty Dancing PG - 31.1.2020 Steenberg Farm, Tokai CAPE TOWN STREET PARADE

DELHEIM HARVEST FESTIVAL 25 JANUARY

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Hello Cape Town January 2020

New Year), in Cape Town, is a historical cultural celebration.

As many as 13,000 minstrels take to the streets garbed in bright colours, either carrying colourful umbrellas or playing an array of musical instruments.

The minstrels are self organised into klopse (“clubs” in Kaapse Afrikaans, but more accurately translates to troupes in English). Participants are typically from Afrikaans-speaking, working class “coloured” families who have preserved the custom since the mid-19th century.

People consider the festival a rite of renewal that has been shaped by the Cape’s history. The events that are associated with Klopse in the festive season include competitions for the Christmas Choirs, Cape Malay Choirs and Cape minstrel choirs.

The parade is held in the city center between District Six and Bo-Kaap, passing through the Grand Parade.

Just follow the music, you won’t be able to miss it.

SUMMER OF CHAMPIONS KENILWORTH RACECOURSE L’Ormarins Queen’s Plate Racing Festival 10 & 11 January The oldest horse racing event in South Africa bearing international significance.

The winner of the L’Ormarins Queen’s Plate Race gains automatic entry for America’s biggest raceday, the Breeder’s Cup. Both ladies and gentlemen are required to dress in a manner appropriate to a smart occasion adhering to the dress code of blue and white. Outfits should be elegant. Best dressed for both men and women as well as best hat competitions are taking place on both days.

4 JANUARY

Sun Met 1 February

The Kaapse Klopse minstrel festival, also known as Tweede Nuwe Jaar (Second

Dress to impress, and spend a day at the races, rubbing shoulders with the

who’s who. From the ponies and the punters to the fillies and fashionistas.

Join Visionaries Bonang Matheba, Miss SA Zozi Tunzi, designer Palesa Mokubung and DJ Black Coffee at The Sun Met 2020. Expect glamour, the thrill of a horse race, fashion and great entertainment.

DELHEIM HARVEST FESTIVAL 25 JANUARY DELHEIM WINE ESTATE Celebrate Mother Nature’s bounty on this popular family fun day!

Delicious food items, a complimentary bottle of Delheim wine, live music entertainment, grape picking-andstomping, a tractor ride and an exclusive take-home gift.

There will also be face painting and a play area for the little ones and a wine & beverage bar will be available.

FESTIVAL OF REBELS 25 & 26 JANUARY THE CASTLE OF GOOD HOPE Motorcycle lifestyle Festival. Celebrating all makes, models & piston powered machinery.

All your favourite brands with a little rebel in them will be seen over the 2 days with special areas & activations.

FOR is a 2 day motorcycle lifestyle festival showcasing the best in live entertainment, over 40 of SA’S most loved bands/ DJs over 2 stages create the perfect rebel atmosphere.

150 food/ lifestyle / fashion and motorcycle activations.

SUNSET SPECIALS Table Mountain Cableway Till 29 February 2020, (excluding 19 December 2019 to 3 January 2020) An African sunset from the top of one of the world’s New7Wonders of Nature is a truly spectacular sight.

Experience summer’s longer days and balmy evenings atop Table Mountain by taking a cable car to the summit – and bring your camera to capture that #sunsetspecial moment!

Return tickets are half price after 6pm.

This excludes the following dates: 19 December 2019 – 3 January 2020.

Please note that it is not advisable to use the free park-and-ride MyCiTi bus service for the Sunset Special as the service runs until 7pm only.

SUNSET BUS TILL 3 MAY From Stop 1 at the V&A Waterfront only. Tour departure time: 17:00 – 18:00 (Time will be confirmed on booking confirmation).

As darkness falls, the bus will take you back to the V&A Waterfront via the city as Cape Town shows off her night lights.

Please note: 21 Dec’19 - 05 Jan’20: Due to traffic on Signal Hill our tour will visit Blouberg Beach to watch the sunset from there.

Don’t forget your picnic!

No tour: 25 Dec’19, 26 Dec’19, 31 Dec’19, 01 Jan’20 & 08 March’20

31 JANUARY - 1 FEBRUARY GREEN POINT COMMON FIELDS

NORVAL FOUNDATION FREE TOURS

Thousands of fans and squads gather from across the globe to play their favourite sports and to experience the vibe of 10s that is underpinned by fun, friendship, sports and a couple of cold ones.

CITYSIGHTSEEING SUNSET BUS TILL 3 MAY

Valid for the evening of the tour only.

Approximately 3 hours. This is not a hop on hop off.

CAPE TOWN 10S

A social sport and lifestyle event.

The Cape Town 10s is not just about the sporting action, it is also one big jol featuring some of the country’s biggest and most popular music acts as well as hosting Africa’s largest beer tent.

CAPE TOWN 10S 31 JANUARY - 1 FEBRUARY

CABLEWAY SUNSET SPECIALS TILL 3 MAY

STEENBERG ESTATE, CONSTANTIA The Norval Foundation center for art & culture will be open daily. It includes an indoor gallery and an outdoor, magnificent sculpture garden.

Admission is free for under 18 years old.

Free Daily Museum Tours are offered to the public, led by one of Norval Foundation’s curators. Meet at the donation box next to the front-desk daily at 2PM.

NORVAL FOUNDATION DAILY Hello Cape Town January 2020 l

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on stage January

THE ROCKY HORROR SHOW 6 DECEMBER - 12 JANUARY

KINKY BOOTS A brand new, original production of this huge-hearted, smash-hit musical.

Charlie Price has reluctantly inherited his father’s shoe factory, Price & Son, which is on the verge of bankruptcy.

BENNY BUSHWACKER 14 DECEMBER - 18 JANUARY

Baxter Theatre, 10 Dec - 18 Jan, Tickets R100 - R120 from www.computicket.mobi

As they work to turn the factory around, this unlikely pair find that they have more in common than they ever dreamed possible and discover that when you change your mind about someone, you can change your whole world.

South African funnyman Alan Committie returns to Pieter Toerien’s Theatre On The Bay for his annual year-end comedy show.

THE ROCKY HORROR SHOW The story of Brad and his fiancée Janet, two squeaky clean college kids who meet Dr Frank`n`Furter by chance when their car breaks down outside his house whilst on their way to visit their favourite college professor.

It`s an adventure they`ll never forget, with fun, frolics, frocks and frivolity, bursting with timeless songs and outrageous outfits.

NIK RABINOWITZ LIVE! 26 NOVEMBER - 14 DECEMBER

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Hello Cape Town January 2020

Written by John van der Ruit, performed

by Ben Voss and directed by Janice Honeyman, this is a hilarious look at life on the wild side.

Trying to live up to his father’s legacy and save his family business, Charlie finds inspiration in the form of Lola, a fabulous entertainer in need of some sturdy stilettos.

The Fugard Theatre, till 2 Feb 2020, Tickets R250 - R470 from www.thefugard.com

AUNTY MERLE, IT’S A GIRL! 22 NOVEMBER - 1 FEBRUARY

the African bush… and for the African bugs to survive.

THE LYING KING- CIRCLE OF LAUGH

Once again, he will take a slightly skewered look at events from the past year, outline the comically bizarre possibilities for the following 12 months and try to make audiences laugh their way through the eye-popping confusion of modern day living.

Committie is renowned for his witty and high-energy material and combined with his madcap physicality and clean content makes for an ideal year-end break from all the stresses and messes of December and January.

Plus, if you’re lucky, Committie will perform the entire opening sequence of the Lion King by himself playing all the animals except for the Kwagga (for legal reasons)....

Artscape Theatre, 6 Dec - 12 Jan, Tickets R100 - R500. www.computicket.mobi

Theatre on The Bay, 11 Dec - 25 Jan, Tickets R120 – R220 from from ww.pietertoerien.co.za

BENNY BUSHWACKER

PETER PAN ON ICE

Conservationist, environmental campaigner, and only man to have walked the length of Africa barefoot, reveals all about what it takes to survive

The world`s premier theatrical ice skating company, The Imperial Ice Stars, returns to South Africa with a brand-new show. Take a journey to Neverland in this

classic tale of magic and make-believe, spectacularly staged on real ice.

CAPE TOWN PHILHARMONIC – SUMMER MUSIC FESTIVAL

Join Peter – the boy who never grows up – as he and Tinker Bell whisk Wendy and her brothers from their London home off on a magical journey to Neverland. Watch as they enjoy thrilling adventures with the Lost Boys, Tiger Lily and the Mermaids, encountering the evil Captain Hook, his pirates and a very hungry crocodile!

5 JANUARY

Artscape Theatre, 15 Jan - 2 Feb, Tickets R115 - R450 from www.computicket. mobi

AUNTY MERLE, IT’S A GIRL! The much anticipated sequel is here Merle’s daughter and son-in-law, Abigail and Alan, have been married for 5 years now.

They have an announcement to make.

Excitement mounts in Belgravia Road Athlone, and Merle simply cannot wait to be a first-time grandmother. The sonin-law is after all, as Aunty Merle puts it, “BantryBay-born”.

Expect high drama as a vibrant cast of 11 actors and a live band take to the stage.

Baxter Theatre, 22 Nov - 1 Feb, Tickets R125 - R225 from www.webtickets.co.za

NIK RABINOWITZ LIVE! South Africa’s finest Xhosa-speaking Jewish leg-spinner turned comedian, Nik Rabinowitz, returns to the Baxter with a new stand up show that gets under his skin, literally, as he ruminates over his recent DNA test results and a host of other pressing issues, in a thoroughly insensitive manner.

Join Nik as he tries to figure out who he is, where he came from, where he’s going (Romania, probably), and how he ended up here with a wife, three kids, two animals, one mortgage and the vague feeling that this life might actually belong to someone else.

Baxter Theatre, 26 Nov - 14 Dec, Tickets R112 - R180 from www.webtickets.co.za

VIENNESE NEW YEAR- Conductor Richard Cock, Soloists Hlengiwe Mkhwanazi (soprano) Sipho Fubesi (tenor).

1st Floor, Maxton Centre 354 Albert Road, Woodstock +27 (0)21 426 2475 Email: info@streetwires.co.za

Let Richard Cock, soprano Hlengiwe Mkhwanazi and tenor Sipho Fubesi waltz you down rye Blue Danube has into the heart of Vienna.

There will only be one concert in the City Hall this year, and a second on January 11 at Oude Libertas.

16 JANUARY BEETHOVEN REFIGURED- Conductor: Bernhard Gueller, Soloist: Luis Magalhães (piano).

Mozart Overture, Don Giovanni; Beethoven Violin Concerto in D (transcribed for Piano); Prokofiev Symphony No.5 in B flat 23 JANUARY WIENIAWSKI’S FINEST- Conductor: Brandon Keith Brown, Soloist: Veriko Tchumburidze (violin).

Mendelssohn Calm Sea and Prosperous Voyage; Wieniawski Violin Concerto No. 2 in D minor; Sibelius Symphony No.1 in E minor 26 JANUARY MAGNIFICENT MOZART- Conductor: Brandon Keith Brown, Soloist: Florian Uhlig (piano).

Rossini Overture, L’Italiana; Dvorák Symphony No. 6 in D 2 FEBRUARY EVOCATIVE TCHAIKOVSKY- Conductor: Bernhard Gueller, Soloist: Liesl Stoltz (flute).

Pärt Frates; Ibert Flute Concerto; Tchaikovsky Symphony No.6 in B minor “Pathétique”.

Streetwires is a social enterprise on a mission to create and sustain employment within the dynamic field of wire and bead art.

Operating in the picturesque Bokaap area of Cape Town, The Streetwires studio shares premises with our administrative department and includes an onsite shop which is open to the public from nine to five on weekdays and from nine to one on Saturdays.

Studio tours and wire art workshops are also available on request.

oude libertas amphitheatre SCREENINGS FOR JANUARY RICHARD COCK & UNFORGETTABLE VIENNA Be transported to one of the world`s most romantic cities on an elegant night out. When one thinks of the Viennese New Year, one imagines beautiful women twirling in elegant ball gowns, dapper gents in smartly pressed suits, glinting chandeliers, Champagne and Strauss echoing gently in the background.

Richard Cock

Be transported to this world of enchantment with the Cape Town Philharmonic Orchestra`s (CPO) Viennese New Year concert at the Oude Libertas Amphitheatre with Conductor Richard Cock and Soloist Hlengiwe Mkhwanazi (soprano) and Sipho Fubesi (tenor).

11 JANUARY, TICKETS R260.

SHADES OF AFRICA – DEBUT

Unforgettable Vienna

This musical celebration features the exciting new duo, Shades of Africa accompanied by the Stellenbosch City Orchestra.

Award-winning pianist and vocalist Christof van Der Berg and Nhoza Sitsholwana of Black South Easter fame, perform their own originals and rearrangements of traditional Xhosa, Sesotho and Afrikaans folk songs. Their set is rounded-off by some timeless classics such as JohnLennon’s ‘Imagine’ and Tony Renis’s ‘Quando, Quando, Quando’, performed with a distinctly African flair. These phenomenal performers sing their unique duets in a mixture of isiXhosa, Sesotho, English and Afrikaans whilst being accompanied by a 40-piece orchestra under the direction of Dr. Paul Loeb van Zuilenburg with original orchestrations by Jaco Griessel.

24 & 25 JANUARY, TICKETS R250

Shades of Africa

SHIRLEY BASSEY – DIAMONDS ARE FOREVER Anna Davel (vocal) & Jaconell Mouton (piano) Join SAMA award winning songstress Anna Davel and Ghoema award winning music producer Jaconell Mouton in this joyous and soulful production of their personal highlights of Shirley Bassey’s career.

The audience can look forward to acoustic piano and vocal arrangements of some of her greatest hits – amongst others; Diamonds are forever / Never, Never, Never / Big Spender / I, who have nothing / Kiss me, Honey, Honey / Where do I begin / How do you keep the music playing / I am what I am.

Davel’s renditions of the Shirley Bassey repertoire was nominated for “Best performance” during Aardklop National Arts festival 2019.

Anna Davel

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1 FEBRUARY, TICKETS R250

#cto21

Cape Town Opera’s (CTO) special birthday next year promises to be much more than a coming-of-age event. This intrepid company, its loyal and supportive members and patrons, past and present, will celebrate its achievements and the outstanding manner in which it has grappled with change and transformation over the past two decades. Today, opera stands at the heart of cultural life in Cape Town and CTO is proudly representative of this country and its people.

The 2020 Cape Town Opera Season will include five central repertoire masterpieces and one new commission, showcasing a wide range of South African operatic stars – many of whom are enjoying major international careers, and who will be making overdue returns to the opera stage of their home country.

The season kicks off with Cape Town Opera Artistic Director Matthew Wild’s production of La Bohème, which premiered at the opera’s co-producing partners Konzert Theater Bern in Switzerland in 2018. An emotionally hard-hitting look at art, aging and the mistakes of youth, the production will showcase the Cape Town debut of Eva Marton, Competition -winning tenor, Galeano Salas, alongside returning South Africans, Sarah-Jane Brandon, William Berger and Thesele Kemane, and features unexpected contributions from much-loved Cape Town singers Aviva Pelham and Brad Liebl.

In celebration of Beethoven250 and Human Rights Day, they will present Fidelio in Concert, with star soprano, Johanni van Oostrum, making her role debut as Leonore. Jeremy Silver conducts, Christine Crouse directs and the production will feature a newly commissioned linking narration by Standard

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Hello Cape Town January 2020

Bank Young Artist, Amy Jeptha.

March will also bring a long overdue return to the Kirstenbosch Summer Concert Series, for a Duet Endowment Trust Gala starring internationally celebrated soprano, Pumeza Matshikiza, supported by popular tenor, Sipho Fubesi, the CTO Young Artists and Chorus, and the Cape Town Philharmonic Orchestra – a not-be-to-missed once-off opportunity to hear great singing in one of Cape Town’s most spectacular settings.

It will be a busy year for the opera Young Artists, including the much-admired soprano Brittany Smith and mezzo Ané Pretorius, who will feature strongly in principal roles in the three remaining productions of the year. With the University of Cape Town, opera will stage Benjamin Britten’s church parable, Curlew River, paired with a new chamber opera commission written by Sibusiso Njeza and Asanda Chuma Sopotela, as well as mounting a new Così fan tutte, reuniting the brilliant team responsible for 2019’s I Capuleti e i Montecchi (Steven Stead, Michael Mitchell, Kobus Rossouw and Jeremy Silver).

Leading up to Christmas time, talented director Alessandro Talevi will return to South Africa to stage a wild and wonderful new Hänsel und Gretel, with Brittany Smith and Ané Pretorius as the eponymous siblings, and with mezzo Jenni Bank returning from the US to take on the double role of their mother and the wicked witch.

As always, the award-winning CTO Chorus (under the expert direction of Marvin Kernelle) will be at the heart of activities in 2020 – including a richly varied international programme of new productions in prestigious houses in Europe and beyond.

8604/2019 FusionDesign

every sunday afternoon

24 NOVEMBER 2019 TO 5 APRIL 2020

Concert Tickets Adults: R220, Youth (age 6 to 21 with ID): R170, children under 6 years do not require a concert ticket. *Christmas Carols, *New Years Eve and *International Performances have separate rates for adults and children.

DOWNLOAD THE LINE UP TO YOUR PHONE HERE www.webtickets.co.za our ONLY online ticketing partner

have you booked yet?

Lighting up the stage at Africa’s Grandest Gathering will be some of the best local and international music icons, including PJ Morton from the USA, Jacob Collier from the UK, Abdullah Ibrahim, Jonathan Butler – with special guest Candy Dulfer from the Netherlands, Kwetu Trio (featuring Aaron Rimbui, Herbie Tsoaeli and Ayanda Sikade), Lira, Mandisi Dyantyis, MF Robots from the UK and South Africa’s Nduduzo Makhathini.

More top artists will be announced ahead of the Cape Town International Jazz Festival (CTIJF), which will take place on 27 and 28 March 2020 at the Cape Town International Convention Centre (CTICC).

Over the last two decades, the CTIJF has brought some of the greatest names in jazz and jazz-related music to the Mother City, with 2 649 musicians taking to the festival stage.

The following artists will take to the CTIJF 2020 stage: MF Robots UNITED KINGDOM, Gabi Motuba SOUTH AFRICA, AusTebza SOUTH AFRICA, Ndlovu Youth Choir SOUTH AFRICA, Lady Zamar SOUTH AFRICA, Femi Koya NIGERIA, Lira SOUTH AFRICA, Mandisi Dyantyis SOUTH AFRICA, KWETU TRIO feat. Aaron Rimbui, Herbie Tsoaeli and Ayanda Sikade KENYA/ SOUTH AFRICA, BirdSong Ensemble SOUTH AFRICA/ SWITZERLAND/ GERMANY/ SWAZILAND, Reising, Ntuli, Cooper; Baumann SOUTH AFRICA/ SWITZERLAND, Elementaal INDIA/ SOUTH AFRICA, Seba Kaapstad SOUTH AFRICA/ GERMANY, Nduduzo Makhathini SOUTH AFRICA, Samthing Soweto SOUTH AFRICA, Abdullah Ibrahim SOUTH AFRICA, Jonathan Butler with special guest Candy Dulfer SOUTH AFRICA/ NETHERLANDS, PJ Morton USA, Jacob Collier UK.

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Hello Cape Town January 2020

Joining South African jazz legend Jonathan Butler on stage is Dutch saxophonist Candy Dulfer. The Grammy-nominated Butler draws on a vast repertoire, while constantly exploring new genres. Dulfer has performed with musicians such as Dave Stewart, Prince, Van Morrison, Lionel Richie, Chaka Khan, among others.

Kenyan-born Aaron Rimbui is a self-taught pianist, keyboardist, drummer, bandleader, producer, and composer. In 2017, Rimbui joined South African jazz icons Herbie Tsoaeli on bass and Ayanda Sikade on drums to create the Kwetu Trio.

Jacob Collier has been dubbed as one of the most innovative musicians of his generation. A self-described autodidact, Jacob taught himself to play over a dozen instruments in his music room in London. In 2012, he began making YouTube videos which have achieved legendary status in the music world, attracting the praise of such luminaries as Herbie Hancock, David Crosby, Steve Vai, and Quincy Jones, who manages Jacob to this day. Jacob produced, performed and recorded his debut album “In My Room” entirely by himself. This went on to win two Grammys. In January 2018, Jacob began creating a quadruple album called “DJESSE”.

MF Robots (Music For Robots) is a soulful project by the Brand New Heavies founder Jan Kincaid. The drummer, songwriter and producer has teamed up with vocalist and multiinstrumentalist Dawn Joseph.

Grammy Award winner PJ Morton is the busiest man in R&B. Alongside performing with pop powerhouse Maroon 5 and collaborating with the likes of Stevie Wonder, Solange, and

Erykah Badu. His solo career has taken off as 2017’s “Gumbo” garnered two Grammy nominations and 2018’s “Gumbo Unplugged” received three Grammy nominations. 2018 saw Morton play NPR’s Tiny Desk and he released his orchestral live album “Gumbo Unplugged”.

Joining these international acts in celebrating 21 years of the finest jazz is some of the best homegrown talent that South Africa has to offer.

Abdullah Ibrahim, South Africa’s most distinguished pianist and a world-respected master musician, has toured the world extensively for more than a quarter-century. An icon of the South African resistance movement, his song “Mannenberg – ‘Is where it’s happening’” became an unofficial national anthem for black South Africans under apartheid.

Songstress Lira, whose music career spans 15 years and includes six studio albums and three live DVDs, has established herself as one of South Africa’s foremost female artists and a formidable presence on the global music scene.

Port Elizabeth trumpeter and vocalist Mandisi Dyantyis blends traditional gospel with new age Afro-pop to create an awardwinning sound for jazz lovers. His album Somandla was nominated for Jazz Album of 2019 at the SAMAs. The Ndlovu Youth Choir, who won hearts across the globe when they appeared on America’s Got Talent, have been performing to sold out shows on their first international tour.

Their infectious energy and toe-tapping, uniquely South African musical performance, combined with mesmerizing choreography, have made this Limpopo choir a household name. From their rendition of Toto’s “Africa” to more traditional melodies, the Ndlovu Youth Choir infuses the beauty and energy of Africa into every performance. The choir recently won at the Hollywood Music in Media Awards for their video collaboration with Wouter Kellerman on a Zulu version of Ed Sheeran’s “Shape of You”.

KwaZulu-Natal jazz musician Nduduzo Makhathini was raised in a musical family, where his love for music began at an early age. He completed his Diploma in Jazz Piano in 2005, and a decade later was awarded the 2015 Standard Bank Young Artist Award. His music brings an invigorating sound that merges the notes from his childhood – from traditional Zulu music, to Indian, choral and gospel. He is known for tracks such as “Echoes of you”, “Shwele” and “King Fela”. Makhathini has toured extensively and recorded with jazz icons such as Zim Ngqawana, Busi Mhlongo, Feya Faku, Carlo Mombelli, Salim Washington and Herbie Tsaoeli, among others.

“Since its inception, the Cape Town International Jazz Festival has been a platform to showcase emerging and established talent from the continent and further afield. Over the last 20 years, we have shown the world that this festival is about more than just live music – it’s about building a community of music lovers and developing the next generation of acclaimed musicians,” says Billy Domingo, CTIJF Festival Director.

Experience this once-in-a-lifetime jazz spectacular. General access tickets for the 2020 festival are available at Computicket at R999 for a Weekend Pass and R649 for a Day Pass: http://bit. ly/34URyrw.

Image credit: Supplied by CTIJF and espAfrika Hello Cape Town January 2020 l

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dining in CAMPS BAY

Delight your senses at the The Peninsula’s poolside Sunset Restaurant and treat your partner to an unforgettable evening of excellent interactive service and great food. Serving only the best locally sourced ingredients and home grown Cape craft products in both our restaurant and the Faces Bar, makes this the perfect place to celebrate any special occasion.

Enjoy a 3 course meal for 2 including a welcome gin cocktail for only R790.

Live music by Hilton every Thursday night.

BOOKINGS ESSENTIAL FOR RESERVATIONS 18:00 – 22:00 T: +27 (0)21 430 7777 | E: confer@peninsula.co.za (business hours)

OCEAN BLUE Seafood and fish are the stars of the show and still carnivores are well accommodated. The pizza oven is being put to good use with classics and with their own combinations and freshly kneaded dough. An extensive local wine selection will complete your experience. Shop 1a, The Promenade, 85 Victoria Road. 021 438 9839 CAFÉ CAPRICE Always on trending, vibey and happy.

The place to be seen. 37 Victoria Road.

021 438 8315 HARD ROCK CAFÉ Their international menu received some well-deserved local additions like fresh, innovative salads and more kiddies’ options. The range of large serving cocktails have the view to match. The Promenade, 85 Victoria Road. 021 140 0007 MAISON J Basically a hole in the wall but for that reason they must be good so they are great with coffee and baked goods.

Sit for a short time or take away.

The Promenade, next to the Pick ‘n Pay entrance.

SALSIFY Chef Luke Dale Roberts nurtures his talented sous chefs and then ventures with them. We are lucky that Cape Town is his home base. Expect meticulous fine dining of the highest standard and a view to die for.

The Roundhouse, 021 010 6444

CENTURY CITY & MILNERTON ITALIAN CLUB The home away from home for many Italians in Cape Town. 16 Donegal Street, Milnerton, 021 511 5956 SQUARE CAFÉ & WINE BAR The ground floor of Century City Hotel is open to all with breakfast, a harvest table for lunch and daily specials. The wine bar has one of the most extensive wine-by-the-glass lists in the city due to a special French preserving system.

No. 3 Energy Lane. 021 204 8000 WANG THAI Traditional Thai culinary culture.

Lagoon Beach Hotel, Lagoon Gate Dr. 021 551 9254

CITY CENTER 95 KEEROM Fine dining Italian restaurant.

95 Keerom St. 021 422 0765

cape town ACES ‘N’ SPADES A neighbourhood rock ‘n roll bar 62 Hout St. 021 424 1620 BOMBAY BRASSERIE Authentic Indian fine-dining created by chefs that rotate the Taj assets globally.

Taj Cape Town, 1 Wale St. 021 819 2000 CHARANGO GRILL AND BAR A Peruvian fusion of street and contemporary style-food.

114 Bree St. 021 422 0757 CHEFS WAREHOUSE & CANTEEN A well-received daily changing tapas menu by Chef Liam Tomlin. 92 Bree Street. 021 422 0128. Two more brunches: Maison estate in Franschhoek & Beau Constantia estate in Constantia GIULIO’S CAFÉ A much loved breakfast and lunch spot by local professionals. Cornerstone House, 16 Loop St. 021 418 6304 HEMELHUIJS A stylish café offering beautiful bistro style dishes. 71 Waterkant St. 021 418 2042 HONEST CHOCOLATE CAFÉ It’s all in the name. Ethically produced artisanal chocolate and baked goods to match. 64A Wale St. 076 765 8306 JASON’S BAKERY Authentic production process of classic bakes. Locals swear by this place. 185 Bree St. 021 424 5644. One more branch on Main Road Green Point.

LA PARADA Tapas restaurant local interpretations to small plates and sharing dishes and an extensive offer of locally crafted beers.

107 Bree St. 021 426 0330. Two more branches: on Constantia Nek & at the V&A Waterfront.

MINK & TROUT Wine Bar Bistro. Aiming to serve beautiful and delicious food.

127 Bree St. 021 426 2534 MULBERRY & PRINCE Fine dining that is meant to be shared.

Plates are small to mid-size and can be comfortably shared. 12 Pepper St. 021 422 3301 SINATRA The combination of a fixed dinner menu and a classical movie screening at their small, luxurious cinema 4 times a week is a great option for a night out. The PepperClub hotel. Loop St. 021 812 8888 THE SHORTMARKET CLUB An award winning, state of the art, chef restaurant. A Prix Fixe menu is available at lunch time. 88 Shortmarket St. 021 447 2874 THE VILLAGE IDIOT Enthusiastically embraces South African braai culture and brings the small town Karoo to the city. A place to experience and explore legendary local classics.

32 Loop St. 021 418 1548

art of p a e B

the Ocean Blue experienc

e!

Set in the heart of Camps Bay, Ocean Blue is the locals’ and travellers’ favourite since 1998! Our recent renovations have made your visit more comfortable and with an even better view of the ocean. Superb quality meals, value for money and our friendly team is what keeps people coming back for more. Our selection of fresh seafood, steaks and pizzas, as well as our compliment of excellent South African wines will keep the whole family smiling.

Open for breakfast, lunch and dinner, 9:30 - 11pm.

Please call toenquire about specials or find us on Facebook.

See you soon, the Ocean Blue family.

10% discount off meals to customers with a ‘City Sightseeing Cape Town’ Bus ticket

For more info & reservations call 021 438 9839, fax 021 438 4204 or email blufish@mweb.co.za

Ocean Blue Restaurant Shop 3 The Promenade, Victoria road, Camps Bay, Cape Town

VIGOUR & VERVE Delivering a modern interpretation of the local Cape Malay cuisine, keeping it aromatic and full of flavour.

SunSquare Cape Town City Bowl, 79 Strand Street. 021 492 9999 VILLA 47 Modern Italian cuisine. An all-day restaurant. 47 Bree St. 021 418 2740

EAST CITY DIAS TAVERN An iconic Portuguese restaurant, favourite by locals with an extensive seafood and meat menu.

15 Caledon St. 021 465 7547 HARRINGTON’S COCKTAIL LOUNGE An elegant afternoon and night time spot with a wraparound bar and a dance floor. 61b Harrington Street. 021 461 2276 SURFAROSA An edgy dive bar with subliminal punk and surf influences.

61a Harrington Street. 021 461 2276 THE COUSINS An authentic Italian trattoria with many local fans. 3b Barrack St. 083 273 9604 TRUTH COFFEE ROASTING A steampunk coffee shop and roasting factory hailed by the UK Daily Telegraph.

36 Buitenkant St. 021 200 0440

HOUT BAY’S BEAUTY FROM A FRESH PERSPECTIVE The Lookout Deck Hout Bay arguably boasts one of the best views in the Western Cape. Situated on the water’s edge in the Hout Bay harbour, the restaurant boasts breath taking mountain and ocean views.

GARDENS AUBERGINE Combines a rich history with contemporary style, world-class wine and an innovative culinary experience.

39 Barnet St. 021 465 4909 BELMOND MOUNT NELSON HOTEL A haven of old English elegance and charm. The Lord Nelson Restaurant serves fresh, vibrant and avant-garde menu and the lounge is known for its classic Afternoon Tea. 76 Orange St. 021 483 1000 JANSE & CO A casual fine dining restaurant. A limited menu based on the ingredients sourced. 75 Kloof St. 021 422 0384 KYOTO GARDEN SUSHI Authentic Japanese.

11 Kloof Nek Rd. 021 422 2001 NONNA LINA The neigbourhood’s trattoria. Warm, friendly and homey. Authentic Italian food with a Sardinian influence. 64 Orange Street. 021 424 4966 Two more branches - in the V&A Waterfront and in Sea Point.

TAMBOERS WINKEL An almost all day breakfast in what is actually a wine shop.

3 De Lorentz street. 021 424 0521

GREEN POINT & DE WATERKANT ANATOLI Turkish cuisine in a historical coach building. 24 Napier St. 021 419 2501 BELUGA Euro-Asian fusion dining.

70 Prestwich St. 021 418 2948

For more info & reservations Tel: +27 21 790 0900, events@lookouthoutbay.co.za Visit www.lookouthoutbay.co.za for more info.

Lookout Hout Bay

@LookoutHoutBay

DON ARMANDO Perfect steaks and other Argentinian specialities. 20 Cobern St. 021 418 1462 GIOVANNI’S DELIWORLD A European reservation and a meeting place of trendy Capetonians.

103 Main Rd. 021 434 6893 IL LEONE MASTRANTONIO Elegant Italian dining.

22 Cobern St. 021 421 0071 IZAKAYA MATSURI Sushi & Japanese tapas bar. The Rockwell, 32 Prestwich St. 021 421 4520 LOU LOU’S BAR A new-age take on tapas, fusing Asian, Italian and contemporary cuisines. A place to enjoy good music and some dancing.

10 Jarvis St, Cape Quarter. 021 418 0015 PIGALLE An elegant establishment known for its fine dining and live popular music.

Dress well and enjoy the pampering.

51A Somerset Rd. 021 421 4848 THE ROCKWELL The hotel is home to the KAAPSE STORIES dinner theatre and the only cellar in the city that offers an intimate Wine Tasting experience. 32 Prestwich St. 021 421 0015 YUMCIOUS Celebrity chef Jenny Morris serves her food ideology to your plate - fresh, unpretentious and full of flavour.

Level Zero, Cape Quarter Square, 27 Somerset Road. 021 418 8000

HOUT BAY BAY HARBOUR MARKET Everything hand and locally crafted including an extensive food court with representatives from all over the globe.

31 Harbour Rd. Open Friday - Sunday.

LA COLOMBE Constantly gracing international best restaurants lists, it’s a must visit to any gastronome. Silvermist Wine Estate, Main Road, Constantia Nek. 021 794 2390 THE LOOKOUT DECK Seafood prepared to perfection. Locals from all over the city constantly travel to this spot. 65 Harbour Rd (inside the harbour). 021 790 0900

SEA POINT COCO SAFAR A fine Parisian café. Artem Centre.

277 Main Road. 021 433 1336 CRUMBS & CREAM An ice cream parlour like no other.

Make your own combination: choose your crumbs and add your choice of cream. 16 Regent Rd. 081 343 2761 HARVEY’S The balcony overlooks the promenade - a classic sundowner location, busy with guests all year round. The backyard is known for the Sunday brunch. 221 Beach Rd. 021 434 2351 JARRYD’S Espresso Bar + Eatery. Breakfast, lunch and a waiting line that goes all the way to the main road on weekends.

90 Regent Rd. 060 748 0145

LA BOHEME Wine Bar & Bistro. Gourmet yet hearty meals. Boasting an impressive wine selection, of which over sixty are available by the glass.

341 Main Rd. 021 434 8797 MOJO MARKET Open every day. Includes a large selection of food stalls to suit any taste.

30 Regent Rd. MYKONOS TAVERNA A Greek family restaurant with an authentic menu and family members in the kitchen. 343 Main Rd. 021 439 2106 NV-80 An upmarket classic bar and grill.

The Point, 76 Regent Road. 021 439 7112 RISTORANTE POSTICINO There is an Italian love affair between locals and the restaurant since 1998.

323 Main Rd. 021 439 4014 SEA GRILL Fruit of the sea cooked in every possible way. 343 Main Rd. 021 433 0789 STROLLA A local hangout for on-the-go coffee, simple yet sophisticated meals and classy cocktails on the sun deck.

309 Beach Rd. 021 430 7778 SUNSET RESTAURANT International cuisine pairing ingredients innovatively. The Peninsula All-Suite Hotel, 313 Beach Rd. 021 430 7777

WATERFRONT BAIA An elegant seafood restaurant for fine dining and fine wine. Victoria Wharf Shopping Centre. 021 421 0935 BASCULE WHISKY AND WINE BAR A stylish venue to unwind at the end of the day or for a business meeting. Cape Grace Hotel, W Quay Rd. 021 410 7082 GRAND AFRICA CAFÉ & BEACH A sophisticated beach restaurant for long, lazy lunches & suppers. Full, light or bar menu to choose from. Granger Bay Road, Granger Bay Blvd. 021 425 0551 NOBU Contemporary twist to classical Japanese cuisine. One&Only resort. 021 431 5111 ON19 Located high above the city, allowing views over the harbour, Signal Hill and Lions Head while the kitchen is occupied with an award winning chef that draws his inspiration from the different landscapes of South Africa. The Westin hotel, 3 Walter Sisulu Ave. 021 412 9999 REUBEN’S An extensive small plates menu that allows to try many combinations and dishes. Vegetarian options are built into the menu not leaving anyone unattended.

One & Only resort. 021 431 5111 SHIMMY BEACH CLUB A beach restaurant and club. A stylish everyday eatery, pool parties over the

weekends and children’s facilities that allows you some time off to enjoy the atmosphere and the ocean view.

12 S Arm Rd. 021 200 7778 THE WILLASTON BAR Cape Town’s latest jewel in the crown is the Silo Hotel. You can choose between the bar or the Granary café that serves lunch, dinner, afternoon tea and royal tea.

Silo Square. 021 670 0500 TOBAGO’S RESTAURANT & TERRACE Right on the water’s edge. A relaxed, secluded balcony. Serves Cape Town specialties and international fare.

Radisson Blu Hotel, Granger Street, Beach Rd. 021 441 3414 WILLOUGHBY & CO Fusion style Japanese cuisine and some of the best sushi Cape Town can offer.

Victoria Wharf Shopping Centre

WOODSTOCK THE POT LUCK CLUB & GALLERY Chef Luke Dale-Roberts’ award winning and internationally acclaimed restaurant. Constantly on the ‘Best Restaurant’ lists globally.

THE TEST KITCHEN The smaller sister. Two different menus.

One for the dark, intimate room and the other for the light room. Two different culinary delights under one roof. All at the The Old Biscuit Mill, 375 Albert Road.

FINE WINE STORES

Celebrating summer on the iconic Camps Bay strip.

The 41 restaurant and bar celebrates its 3rd year on the sunshine strip. Guests can expect dishes with international influences made from fresh locally sourced South African ingredients, creating an unforgettable food experience.

EN

The 41

TT HIS

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ILL!

Join us as we celebrate summer, picturesque views of Camps Bay Beach, creative cocktails, innovative food and impeccable service for locals and tourists alike.

ES PR

CAROLINE’S FINE WINE CELLAR Ground floor, Matador center, 62 Strand Street. 021 712 2258 OPENWINE A taste pair shop to experience South African wine. 72, Wale Street. 021 422 0800 SIGNAL HILL WINES The only city winery in Cape Town. An experimental wine cellar sourcing grapes from rehabilitated, historical vineyards within the city boundaries. Signal Hill winery is also a wine bar and a wine shop. 100 Shortmarket St. 021 422 5206 ULTRA LIQUORS A wine and spirits ‘supermarket’. An extensive range varieties and a large palate within each.122 Main Rd & Varney Street, Green Point.

VAUGHAN JOHNSON Knowledgeable and extensive.

Dock Rd, V & A Waterfront, next to the Cape Wheel. 021 419 2121 VINO PRONTO Curated selection of wines, some classics as well as some small-volume wines including so-called ‘natural wines’, to suit all budgets and tastes.

42 Orange St, Gardens. 021 424 5587 WINE CONCEPTS ON KLOOF Boutique wine merchants.

Lifestyle on Kloof, 50 Kloof St, Gardens.

AD A VE ND RECEI

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@the41restaurant

O

@the41restaurant

For bookings, contact; info@the41.co.za or call 021 437 0558 To stay up-to-date with The 41’s upcoming events go to https://facebook.com/The41Restaurant/.

41 Victoria Rd, Camps Bay, Cape Town l www.the41.co.za

magic ring

A natural wonder wrapped around your finger: Shimansky unveils iconic Table Mountain ring.

The Table Mountain Ring, paying homage to South Africa’s most iconic natural wonder, was launched by luxury jewellery design house Shimansky at the beginning of December.

Shimansky CEO and Founder, Yair Shimansky, who unveiled the Table Mountain Ring at the opulent Rockwell Showroom, said that the Table Mountain Ring is more than a ring, it is a soulful connection with the majestic natural phenomenon, Table Mountain, which gives Cape Town and South Africa its special presence on the globe.

“The Ring enables locals and visitors to become a part of that special magic every day, wherever they are,” said Shimansky.

The iconic silhouette of Table Mountain inspired the design, and the hero piece is a Table Mountain gold ring housing 27 diamonds, intricately tracing the outline of the mountain. For the next three months the ring is available in silver from R980 and all colours of gold from white, yellow or rose in three different styles: plain, with a single diamond or with 27 diamonds.

The Table Mountain Ring collection will be available from 1 December at the Shimansky showrooms and stores, and at the gift shop on top of Table Mountain.

Made from South Africa’s most precious natural treasures, gold and diamonds, visitors can view the making of the Table Mountain Ring at the Shimansky Clock Tower workshop where the master jewellers and the diamond polishers perform their magical craft.

Shimansky’s commitment to enhancing the visitor experience in South Africa saw the launch of its exclusive Diamond Experience at the Clock Tower (Waterfront) and the Rockwell Diamond Experience in Green Point. These tourism attractions offer unique insight into the 3.3-billion-year journey of a Shimansky diamond, and highlight the craftmanship inherent in every unique piece of jewellery produced by Shimansky’s master craftsmen.

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“With tourism earmarked as a key economic enabler of the Western Cape, we will continue to play a pivotal role in contributing to Cape Town’s economy and to upholding our commitment to sustainable tourism,” said Shimansky.

Shimansky arrived in Cape Town from New York where he was part of an exhibition titled The Protagonist curated by Vogue Italia – celebrating the world’s best designers who are mindful and practice sustainability in jewellery. The Salon Art + Design New York has established an international reputation for excellence in design and unprecedented quality.

Shimansky continues to share and showcase South Africa to the globe through its expansion to the United States, with the launch of an opulent showroom on New York’s iconic 5th Avenue in 2018.

BOOKINGS +27 21 418 9462

when the valley is your oyster Pearl Mountain wine and olive farm, nestled in the northern outskirts of the town of Paarl is a family jewel known mostly to locals. Located on the slopes of Paarl Mountain, the farm overlooks the suture line between the Paarl and Wellington valleys, with vineyards and orchards running down and then climbing back up the Drakenstein Mountains across the valley.

Owned and managed by the Retief family for 5 generations, a visit to the farm unveils a mix of developments and changes, made over the years that gives one a family welcome feeling.

The plot was originally inhabited by a blacksmith in 1747, taking advantage of the water stream that crosses by. What is believed to be his original dwelling and workshop is today home to the wine tasting facility and the Blacksmith Restaurant respectively.

The wine production of the farm’s yield started at 2004 and they provide both unwooded, easy drinking wines and wood barrel fermented premium wines. All the grapes are grown on the farm and all wines are created sourced from single block vineyards on the cool, east-facing slopes of the Paarl Mountain. They also cold press and bottle olive oil of which quantities vary every year, depending on the size of the crop.

The tasting itself is a lovely alfresco experience. You will be seated on the open porch, beneath the old Oaks and savor the taste, smell and landscape all at once.

The larger part of the old building is taken by the farm’s restaurant, The Blacksmith Kitchen. A cosy and relaxed bistro-style restaurant that serves a seasonal menu of local carnivore favourites and a great selection of vegetarian dishes too. The menu includes both personal dishes and platters to share and makes constant use of the large vegetable and herb garden at the back.

The friendly staff and the eclectic furniture welcome a relaxed, long stay and the outdoor area is a great places for a party gatherings.

The events and conference venue is located in the old packaging factory that received a very attentive transformation.

The arrival outdoor lounge shares the same breathtaking views as the rest of the farm facilities while being secluded and enclosed with leafy walls on two sides. The venue building enjoys a high ceiling and is open to the panoramic view through its full length. It is a fusion of industrial and old farm charm with a great flow between in and out.

The herb garden mentioned earlier, shares the slope shoulder with a beautiful, English style garden. The original design and the creation of the core features, like the location of the big oaks, bushed edges, flower beds, shaded and unshaded areas, were all designed 3 generations ago by the grandmother of the current operational team.

While some parts of the garden remain to the exclusive use of the family, the parts closer to the venue and restaurant are open for public use, making it a perfect romantic backdrop for ceremonies.

Pearl Mountain and the Blacksmith Kitchen restaurant are open Tuesday - Saturday: 12.00 to 22.00 and Sunday: 11.30 to 16.00

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BORN IN AFRICA SHOP NO. 2 ON THE CORNER OF LOWER LOOP & WHARF STREET

INSPIRED BY NATURE

Born In Africa is undoubtedly the best “one stop shop� for the widest, most affordable, diverse range of top quality, authentic African curios from several rural regions in the continent. The range includes exotic skins and the largest selection of genuine ostrich leather bags and accessories. In addition to this, gemstone jewellery, stonework ornaments, bronze figurines, arts and crafts, textiles, an extensive selection of souvenirs and much more, are all available to purchase under one roof for the best deal in town.

This internationally known trading store offers a pleasant and safe shopping experience, the best deal in town and secure parking. Conveniently situated within the city centre, opposite the Cape Town International Convention Centre (CTICC) and within walking distance from most city center hotels and the V&A Waterfront. Born In Africa also offers a packaging and worldwide shipping service.

Take home a piece of Africa...

Tel: 021 418 0823 l E-mail: borninafrica65@gmail.com l Website: www.borninafrica.net

like nowhere else A guide to Cape Town’s independent retail stores.

Whether shopping for yourself, or hunting for gifts for friends and family, we want to encourage you to dig a bit deeper, explore the city and support local businesses. This month we feature fashion & soft goods for both women and men.

Sealand designs and produces upcycled accessories, all hand-made in Cape Town.

bags

and

Rooted in Cape Town’s Southern peninsula where mountains and ocean so vividly connect, Sealand was born with a conviction of keeping the environment front-and-centre alongside inspired functional designs and longevity. Smart material selection, compelling functionality and product durability are all palpable features of the products that they make.

Located on the edge of the CBD and the Waterfront, the Sealand Experience Store is a space that tells the brand’s whole story – to be aspirational and educational. Within the store you’ll find design innovation, inspiring stories of Sealand ambassadors, and interactive pop-ups to help fully immerse the public in the journey from waste to finished product.

Sealand

Unit 6, Dock Road Junction, De Waterkant. Mondays – Fridays: 9am – 6pm, Saturdays: 10am – 3pm Behind the shopfront of Olive Green Cat is the contemporary jewellery store and shared workshop of Ida-Elsje and Philippa Green. The two designers work independently on their own ranges, but come together for collaborations like their NUNC diamond jewellery range.

While their styles are different, both produce pieces that are expressive and eclectic. Their ready-to-wear ranges include mostly rings, earrings, and cuffs, with one-off pieces including engagement rings and runway pieces. Gift vouchers are also available.

76 Church Street. Mondays – Fridays: 9am – 5pm

Ida-Elsje and Philippa Green

Orphan Street Clothing Shop (OSCS) is a streetwear fashion outlet that serves primarily as a home base for local Cape Town brands SOL-SOL and MAYLEE. The unique retail space also functions as a platform for designers from all over the country, showcasing both established brands and newcomers – alongside a selection of brands from Copenhagen, Tokyo, Milan and Berlin.

New collections are dropped almost monthly with small quantities and one-off pieces. Collaborations with local artists and designers are often showcased with regular evening or Saturday events. OSCS aims to be more than just a shop, becoming a social space for aspiring artists, designers, skaters and just about anyone to hang out.

7 Orphan Street. Mondays – Fridays: 10am – 5pm, Saturdays: 10am – 2pm Ogūn is a local clothing brand producing a range of mostly menswear, inspired by the urban lifestyle and Cape landscapes. Designs are diverse yet uncomplicated – functional and beautiful.

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Orphan Street Clothing Shop

Behind the brand is a passion for quality, functionality, the classic, and the ultra-modern. Ogūn specialises in blending traditional workwear and outdoor pieces, with heritage Scandinavian and Japanese style.

All products are manufactured in Cape Town, making it easier to ensure that goods are ethically produced and to maintain high quality standards. ogūn also offers a bespoke service for those who generally struggle to find the right fit.

77 Hout Street. Mondays – Fridays: 10am – 6pm, Saturdays: 10am – 2pm

Ogūn

The brainchild of Kirsty Bannerman of Coppelia and Marian Park-Ross of GOOD Clothing, Mungo & Jemima has been the home for proudly South African designers to showcase their ranges since 2008.

The flagship Long Street store is now joined by stores at the V&A Waterfront and Stellenbosch. Loyal customers have long looked to Mungo & Jemima as the source of timeless and relaxed South African style – with handpicked clothing from the ranges of GOOD and Coppelia, and accessories from Pichulik, Lorne, and FSP bags, amongst others.

Mungo & Jemima

The store puts quality and exclusivity at the heart of the brand and serves shoppers of all ages who seek clothing that has its own voice.

08 Long Street. Mondays – Fridays: 9:30am – 6pm, Saturdays: 10am – 5pm At Margot Molyneux, all pieces are designed and sewn by a dedicated team of seven women. The brand’s new studio is conveniently located just around the corner from the store, allowing the team to accommodate customers with small alterations and adjustments for the perfect tailored fit.

Proudly focused on becoming a sustainable brand, great attention has been placed on a happy workspace and the use of natural fabrics, as well as locally manufactured fabrics wherever possible.

Drawing inspiration from the city, art, and the surrounding natural world, the brand has recently begun releasing nonseason specific collections.

Margot Molyneux

69 Roeland Street. Mondays – Fridays: 10am – 6pm, Saturdays: 10:30am – 2:30pm Mami Wata was founded out of a love for surfing, design and Africa – a belief in the power of African surf. ‘Mami Wata’ is West African Pidgin English literally meaning ‘Mama Water’, or ‘Mother Ocean’ if you prefer. Mami Wata’s mission is to be a creative force for good in Africa.

They manufacture all of their products on the continent, creating jobs and building skills. They also support the African surf therapy organisation, Waves For Change, and work on strengthening African surf tourism to grow local economies.

Mami Wata’s Rose Street store is hard to miss – just look for the big banana sign. They stock all Mami Wata products, including tees, trunks, sweats, hats, prints and surfboards.

Mami Wata

81 Rose Street. Mondays – Fridays: 9am – 5pm, Saturdays: 9am – 5pm Hello Cape Town January 2020 l

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With Scandinavian and African family influences, Kirsten Goss produces jewellery pieces with a distinct style. Kirsten Goss ABODE is a recent extension of the jewellery brand, with signature shapes and meticulously crafted metalwork scaled up to become considered implements and objects d’art for living. This collection includes brass and sterling silver cutlery and serving-ware, along with signature soy candles, stationery, liquid hand soap and a lush hand and body cream.

229 Bree Street. Mondays – Fridays: 9am – 5pm, Saturdays: 10am – 2pm

Sealand

The Hat Factory – Parisian Milliners – is Cape Town’s oldest hat factory and the only one that has more than 300 hat blocks.

Founded as Parisian Milliners in 1936 by the Faktor family, the factory has been in its current location since 1949, with Harry Faktor being with the business since 1953.

Designer Crystal Birch partnered with Harry and Parisian Milliners in 2018 to bring the factory with her into the future.

With her injection of energy, Crystal has brought a new outlook to Parisian Milliners in the context of a deflated local clothing and textile industry.

The factory has an entirely Capetonian workforce of more than 40 employees. The Hat Factory accommodates custom orders as well as wholesale manufacturing for other brands and companies.

2 Roodehek Street. Weekdays: 8:30am – 4pm

Gone Outdoor Supply Co

Gone Outdoor Supply Co. is the exclusive stockist of Patagonia in South Africa – their first store opened in Cape Town in August 2017 and their Johannesburg store in October 2018. The Longmarket Street store stocks a wide selection of Patagonia goods, including clothing, bags, wetsuits and more.

Freedom of Movement

Freedom of Movement was founded in 2013 by two brothers who had a passion for design and entrepreneurship, and a dream to create a proudly South African lifestyle brand. After having qualified as a civil engineer and chartered accountant respectively, the two felt like they had earned the freedom to make their own moves.

Gone is guided by three core values: to live outdoors, to serve their community and to preserve the environment. Fittingly, they are a proud member of 1% for the Planet, meaning that they donate 1% of everything they earn to local environmental causes. This year the beneficiary is the African Pangolin Working Group (APWG). Pangolins are currently the most trafficked animal in the world and their plight is seldom heard.

173 Longmarket Street. Mondays – Fridays: 9am – 6pm, Saturdays: 10am – 2pm

They produce a wide range of premium leather products including bags, shoes and other lifestyle companions – incorporating their four core principles of quality, longevity, value and worth.

190 Bree Street. Mondays – Fridays: 9am – 5pm, Saturdays: 10am – 2pm Bo-Op is a local design cooperative located in Bo-Kaap – hard to miss with its Mondrian inspired exterior.

The store houses select brands that produce their goods locally, reducing production-to-retail distance and thus the products’ carbon footprint. Many of the brands echo this ethical approach in their production processes and material choices.

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Bo-Op

You’ll find the following brands at Bo-Op: Anna Rosholt Jewellery Design, Artclub and Friends, Aya Goods, BALLO, Charlie H, Dear Rae, Elke le Roux, Float Apparel, Forecast, Good Good Good, Meraki, Mille Collines, Sealand, Shine Shine, Skinny laMinx, Stockton Goods, Temple of Reason, We All Share Roots.

102 Wale Street. Mondays – Fridays: 9am – 5pm, Saturdays: 9am – 3pm Blue Collar White Collar produces beautifully tailored shirts and clothing for men and women. The products are exquisitely constructed with unique and subtle details that typically set them apart.

The label is the brainchild of designer Paul van der Spuy, a household name in the local fashion scene.

The brand has less to do with fashion trends and more to do with an individual expression of what Paul feels as he looks back in time at beautifully constructed items and applies that inspiration to today’s modern looks.

Blue Collar White Collar

Blue Collar White Collar also offers a collection of t-shirts and men’s retro boardshorts.

44 Kloof Street. Mondays – Fridays: 9am – 6pm, Saturdays: 9am – 5pm Keith Henning launched streetwear label, Adriaan Kuiters, named after his grandad in 2012, and two years later a collaboration with artist Jody Paulsen, known for his felt tapestries in vivid colours with cheeky pop culture references, led to the birth of AKJP. Signature pieces, such as appliquéd coats, overlong shirts and print dresses, feature arty twists on classic and unisex utilitarian ready-to-wear, cut into boxy silhouettes and incorporating vibrant patterns, layering and asymmetrical details.

AKJP also carries a whole coterie of South African brands: ruched dresses from W35T by Nicola West; leather bags and accessories by Thalia Strates; Githan Coopoo’s ceramic jewellery, inspired by Jean Arp; and Ben Orkin’s clay vessels.

73 Kloof Street. Mondays – Fridays: 10am – 6pm, Saturdays: 10am – 4pm

AKJP

Housed on the ground floor of a historic 19th century building on Bree Street, Alexandra Höjer Atelier is the home of Swedish clothing designer Alexandra Höjer’s eponymous clothing range.

Alex produces limited edition womenswear that reflects her personal style – a little rock ‘n roll and a sense of modern nostalgia, mixed with grit and her innate femininity.

Garments are locally manufactured with a focus on natural fibres and hand finished processes.

The store is also home to METRO=, a menswear line that Alex designs in collaboration with her husband Barry Armitage.

Inspired by tradition and the nobility of workwear, they produce considered, well-cut menswear, handmade in limited quantities.

Adjoining the shop you’ll find the studio where Alex, Barry and their small team work – allowing customers to witness the hands on production process.

Alexandra Höjer Atelier

156 Bree Street. Mondays – Fridays: 9am – 6pm, Saturdays: 9am – 3pm Hello Cape Town January 2020 l

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hello winelands STELLENBOSCH STREET SOIREE DROSTDY STREET, STELLENBOSCH 15 & 29 JANUARY, 12 & 26 FEBRUARY, 11 & 25 MARCH. WEATHER PERMITTING. Toast with the locals at the City of Oaks for some festive feasting and laidback mingling with fellow food and wine lovers.

Each Stellenbosch Street Soiree features a different selection of cellars and street fare caterers.

LITTLE KNOWN BLUES FESTIVAL Stellenbosch Street Soiree

25 JANUARY HILLCREST QUARRY Originally created by a group of Blues enthusiasts in order to offer a public stage for the smaller, lesser known Blues bands.

Today they have opened the line-up to some better known Blues bands as well.

Any proceeds of this event will be given back to all the bands performing at this event.

FRANSCHHOEK SUMMER WINES 1 FEBRUARY LEOPARD’S LEAP FAMILY VINEYARDS

Franschhoek Summer Wines

It’s the height of Summer and you’re looking for an excuse to dress up in your elegant (and stylish) white attire. Join the Franschhoek Vignerons at this year’s Franschhoek Summer Wines for a spectacular garden party.

The winemakers will be showcasing their choices for Summer, which include white, rosé, Méthode Cap Classique and lighter styled red wines. These have been carefully selected to match the hot Summer days. Complement your wines with seasonalinspired food freshly prepared by Chef Pieter de Jager and his team. Relax on the sprawling lawn or in the comfort of the enclosed patio area of the venue. Live music will add the final touches to what promises to be the perfect day out in the Franschhoek Wine Valley.

NEDERBURG HARVEST AT DUSK FESTIVAL 8 FEBRUARY

Nederburg Harvest at Dusk Festival

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Taste newly harvested grapes and learn from the experts. Get yourself dirty by picking and stomping ripened grapes. Enjoy a generous harvest feast with wine on the lawn. Celebrate with music and entertainment by popular South African musicians.

Booking is essential.

Franschhoek Wine Tram @WineTram Franschhoek Wine Tram

Tel: 021 300 0338 l Email: info@winetram.co.za l www.winetram.co.za

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PO Box 369, Franschhoek, 7690

The Franschhoek Wine Tram hop-on hop-off tour is one of the best ways to discover the true essence of the Franschhoek Valley – picturesque vineyards, breath-taking scenery, warm hospitality, world-class cuisine, fine wines and a 300 year history. Passengers aboard the hop-on hop-off tour will experience a unique and leisurely way to see the Franschhoek Valley as they journey through rolling vineyards in an open-side tram and open-air tram-bus stopping in at some of South Africa’s oldest and most distinguished wine estates. A combination of tram and tram-bus transports passengers around a loop of stops allowing them to hop-off at each stop and experience the activities on offer, be it wine tasting, a cellar tour, lunch or simply a stroll through the vineyards and when they are ready, hop-on to continue the tour. The tour takes passengers right into the heart of the Franschhoek Valley, with a narration focusing on the history of Franschhoek and wine cultivation in the valley and unparalleled views of the valley and vineyards. Franschhoek Wine Tram currently offers five hop-on hop-off lines to choose from: Blue Line, Red Line, Yellow Line, Green Line and Purple Line. Each visiting eight wine estates and showcasing a separate part of the Franschhoek Valley.

WINE ESTATES Wine Tasting & cellar tours

Restaurant

Picnic

Platters

Art Gallery

Child Friendy

Accommodation

EIKEHOF WINE ESTATE

Eikehof is one of the best kept secrets of the Franschhoek Wine Valley. A family owned gem that has a warm and welcoming environment, encouraging visitors to spend time and relax in the beautiful tasting room or under the historical oak trees. Offering the unique opportunity to enjoy a tasting conducted by the winemaker and his family.

Eikehof has been in the Malherbe family since 1903 and couldn’t be prouder to have the oldest Semillon vines in South Africa planted in 1902. A little touch of homestyle culture is to be found here.

EXPERIENCES Wine Tasting & Cheese Platters with fruit or meat Tel: +27 (021 876 2469 • Email: eikehof@mweb.co.za • www.eikehof.com Eikehof

Open: 7 days 11h00 - 16h00 - Closed for Holiday : 12 June - 16 July 2019

@Eikehof1

THE FRANSCHHOEK CELLAR

Franschhoek Cellar, a beautiful asset to the Franschhoek wine route, combines the charms of leisurely country life with the elegance of a world-class venue. Enjoy wine tastings paired with Belgian chocolate and handmade cheese. Dine on alfresco style lunches in our fabulous garden, or sip on an artisanal beer in our bistro & beer garden. Franschhoek Cellar has a special selection of unique event venues within the space to ensure we host your memorable occasion.

HOURS: Monday - Saturday: 10am - 5pm Sundays : 10am - 4pm Tel: + 27 (0)21 876 2086 • Email: fhcellardoor@dgb.co.za • franschhoekcellar.co.za Franschhoek Cellar Allee Bleue - 021 874 1021 Anura Vineyards - 021 875 5360 Backsberg - 021 875 5141 Boschedal - 021 870 4200 Babylonstoren - 021 863 3852 Chamonix - 021 876 8426

@FhkCellar

@franschhoekcellar

Dieu Donné Vineyards - 021 876 2493 Franschhoek Cellar - 021 876 2086 Glenwood - 021 876 2044 Grande Provence - 021 876 8600 Holden Manz - 021 876 3173 La Bourgogne - 021 876 3245

R45, Franschhoek Main Road La Bri - 021 876 2593 La Couronne - 021 876 3939 Leopard’s Leap - 021 867 8002 Le Lude - 021 100 3464 Maison - 021 876 2116 Mont Rochelle - 021 876 2770

Moreson - 021 876 3055 Noble Hill - 021 874 3844 Paserene - 021 876 2714 Plaisir De Merle - 021 874 1072 Rickety Bridge - 021 876 2129 Solms Delta - 021 874 3937

what the cape doctor ordered DE GRENDEL WINES

The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere. Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.To make a booking, please email us at tasting@degrendel.co.za or call 021 558 6280.

Tel: +27 21 558 6280 • Email: info@degrendel.co.za • degrendel.co.za De Grendel Wine and Restaurant

@degrendelwines

Address: De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama

DIEMERSFONTEIN

Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage!

Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit! Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range.

Cellar door prices are convenient and delivery can be arranged directly to your home!

Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za Diemersfontein Wine Estate

@Diemersfontein

Address: R301, Jan Van Riebeeck Dve, Newtown, Wellington

DIEU DONNÉ VINEYARDS

“Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

LABORIE ESTATE

Laborie Estate is a historic working farm on the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. A gem of an estate located in the heart of Paarl, that has been revived as a one-stop destination in the Cape Winelands. A family-friendly stylish restaurant, luxury guest rooms set among the vineyards, a relaxed tapas restaurant & a wine-tasting venue with some of the most breathtaking views in the Boland, are just some of the comforts which Laborie offers its guests.

Tel: +27 21 807 3095 • Email: reservations@laborieestate.co.za • www.laborieestate.co.za Laborie Estate

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Address: Taillefer & Main Road, Southern Paarl, Paarl

Hello Cape Town January 2020

DELHEIM WINE ESTATE

Situated at the foot of the Simonsberg mountains, Delheim Winery welcomes you to experience the culinary pinnacle of several decades of conservation history. Enjoy a one of a kind fynbos cupcake and wine pairing at just R120 per person while soaking up the first inklings of Spring.

Reservations can be made on 021 888 4600.

Tel: +27 21 888 4600 • Email: info@delheim.com • www.delheim.com Delheim Wines

@Delheim

@delheimwines

Address: Knorhoek Road, Stellenbosch

LA MOTTE WINE ESTATE

Situated in the beautiful Franschhoek Valley in South Africa’s Cape winelands, La Motte is home to the finest wines, recognised internationally for exceptional quality. With its picturesque setting, traditional cuisine and historic charm, La Motte is an enchanting choice for those who appreciate the finer things in life.

Enjoy an introduction to La Motte’s internationally acclaimed wine portfolio,produced to express distinctive varietal character in a style that is classic and elegant.

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

LEOPARD’S LEAP FAMILY VINEYARDS

Known for its versatile easy-drinking wines, Leopard’s Leap Family Vineyards also enjoys sharing its passion for quality living with guests and tourists who visit the beautiful wine tasting room and Rotisserie restaurant situated in the famous Franschhoek Valley. This popular, laid-back destination offers a family-friendly experience of note. Choose between a variety of tasting options, enjoy an innovative wine cocktail or sit down to an informal and seasonal lunch. The food and wine experience also extends to a programme of exciting cooking classes and an internationally awarded Friday morning Food & Wine Pairing.

Tel: +27 (0)21 867 8002 • Email: info@leopardsleap.co.za • www.leopardsleap.co.za Leopard’s Leap

@leopardleapwine

Address: R45 Main Road, Franschhoek

BLAAUWKLIPPEN WINE ESTATE

Nestled on the slopes of the Stellenbosch Mountain, Blaauwklippen is one of the oldest wine farms in South Africa, dating back to 1682. As one of South Africa’s oldest wine estates, we are proud of our heritage, our spectacular setting, our fertile soil and our award-winning wines. Most of all we are proud of our people, who share a philosophy that the winemaker merely finishes what nature has begun. Experience the rich and fascinating world of wine with Blaauwklippen Vineyards, combining traditional values with innovative ideas for over 333 years, to create one of South Africa’s top wine tourism destinations.

Tel: +27 21 880 0133 • Email:tasting@blaauwklippen.com • www.blaauwklippen.com Blaauwklippen Vineyards

@Blaauwklippen

blaauwklippen

Address: Strand Road, R44 Stellenbosch, Stellenbosch Hello Cape Town January 2020 l

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the fifth facade

There is a new place for urban slickers to plan their next exclusive event.

The completion of CTICC2 has allowed the core team and the different service features they provide, to deepen and broaden their offerings to event planners in an instant. 16 years of experience in high profile hospitality like the exclusive back lounges of the world famous Cape Town International Jazz Festival are not out of your reach.

On top of that, the longstanding commitment of the CTICC to sustainability was a pillar in the planning and building of its new extension, which led to solutions that maximizes and produces the full potential of the new development.

With that said, CTICC launched and shared with the media, the new rooftop venue. This polished space enjoys an elevator connection from the ground floor entrance, a large surface of wooden deck and a high, clear glass banister to keep wind out but let the view in - the working harbour on one side and Table Mountain with its aerial cableway top station on the other.

A large portion of the floor is covered by a pergola, diminishing the sun factor and allowing large conference organisers to consider including the space in their overall usage of the CTICC venues.

In addition, the in-house abundance of equipment and props can turn the place into any kind of setting in your mind. From formal seating, to a combination of lounges and high bar tables, anything you desire in order to achieve the flow you want to create among your guests.

The full menu that the CTICC chefs offer is available for this venue as well, including hot and cold stations and an open bar with in-house mixologists. Kosher and Halal options are available on request.

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NETCARE WESTERN CAPE EMERGENCY AND TRAUMA DEPARTMENTS We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death.

Netcare not only provides firstresponse emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year.

Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

a ICU, and provides red life-threatening nted by skilled and are for patients and

You’re in safe hands

24hr Emergency Departments and Trauma Centres Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions.

These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

At Netcare 911, our core value is care.

We care about the dignity of our patients and all members of the Netcare family. We care about the participation of our people and our partners in everything we do.

We care about truth in all our actions. We are passionate about quality care and professional excellence.

We strive to offer the best response times and paramedical expertise in the EMS industry.

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For emergency paramedic, ambulance or helicopter service dial 082 911

FIT FOR FLYING Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome, international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tip-top condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally.

Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller. There are many unstable cardiac conditions that prohibit one to fly, these include unstable arrythmias, valvular disease, uncontrolled blood pressure and a recent stroke. The decrease in oxygen saturation during air travel may affect those with cardiovascular disease.

Therefore, it is important to make sure you have been seen by your general practioner or cardiologist prior to flying to ensure you are cleared and stable to fly. Patients with pacemakers and implantable cardioverter defibrillators can fly once medically stable.

Diabetes Mellitus has no restrictions to flying if its well-controlled. Those with insulin-dependent diabetes are normally required to have a letter of authorisation from their doctor to allow carriage of needles in their hand luggage. Insulin should be carried in a cool bag or pre-cooled vacuum flask. As a general rule: When travelling east and if more than two hours are lost, it may be necessary to take fewer units with intermediate or long-acting insulin. When travelling west and the day is extended by more than two hours, supplemental short-acting insulin or an increased dose of intermediate-acting insulin may be needed.

Sugar tablets and snacks to prevent episodes of hypoglycaemia should be carried.

The infamous Deep Vein Thrombosis is a blood clot in a deep vein, commonly in the legs. It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism. The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. The best advice one can give to combat the risk is to wear compression stockings to stimulate circulation and prevent blood from pooling. Other important tips may include avoiding crossing your legs as this may reduce blood circulation and consuming adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration. Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep.

Patients that are pregnant are prohibited to fly from the end of the 36th week of pregnancy and end of the 32nd week in multiple pregnancies, due to the increased risk of in-flight delivery. In general, the safest time for a pregnant woman to travel is during the second trimester (18-24 weeks). Babies less than 2 years old are also prohibited to fly.

Lastly, let’s talk a bit about jetlag. Jet lag is a temporary sleep disorder that occurs when the body’s internal “clock” takes a while to adjust to the time at the destination. It can affect your mood, concentration, and mental and physical performance.

It is generally not serious but can cause problems if you have critical business or vacation activities planned shortly after arrival.

Also, try set your watch to the time zone of your destination before you depart and when you arrive at your destination, get into the local routine as soon as possible along with trying to stay outside during daylight as much as you can because natural light helps your body clock to adjust.

Many of the world’s most fascinating destinations can only be reached on a long-distance flight. Sitting on a plane for so long can be intimidating, but you can take steps to improve your comfort and safety. Best wishes for safe and healthy travels! www.vascularcentre.co.za admin@vascularcentre.co.za Tel: 021 201 1119 Suite 1521 Christiaan Barnard Hospital

Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome (the possibility of developing a deep vein thrombosis), international travellers confront an array of health risks while flying.

In this article we shall discuss some healthy advice for travellers so you can be in tiptop condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller, to commerce, to international affairs, and to the public’s health.

So, given there are some things we can’t change about air travel, there are things we can do to protect our health and ensure our comfort while flying as well as after the flight.

Dr Laura Redman MBChB, FCS(SA), MMED, Cert Vascular Surgery Hello Cape Town January 2020 l

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explore the cool interiors of iziko museums

Sentinels of the South A multidisciplinary showcase of Antarctic science, examining the history, discoveries and current role of South Africa’s Antarctic and Southern Ocean exploration. The showcase highlights the rich and unique biodiversity found on the Prince Edward Islands, and the role these islands play in understanding the impact of climate change and invasive species on indigenous biodiversity.

At the Iziko South African Museum.

Matereality challenges traditional notions around what materials are suited to art-making. The exhibition highlights how contemporary artists from the African continent are using certain materials to explore different issues and ideas that give insight into their reality. Some artists employ industrial materials and methods, while others adopt craft skills, or put throwaway products of consumer society to new uses. The works on show provides a sense of some of the contemporary approaches explored.

OPENS: 14 February 2020 at the Iziko South African National Gallery Drawing from the Collection showcases highlights from the Iziko South African National Gallery collection’s drawings; from past eras and many nations, to those unfinished and playful, those serious in their detail, and those satirical in their execution. This song is for… – presented by Standard Bank Young Artist award winner for Visual Art 2019, Gabrielle Goliath – brings together a unique collection of dedication songs. Each song, chosen by a survivor of rape, bears personal significance – taking them back to a particular time and place, and evoking a sensory world of memory and feeling. Goliath worked in close collaboration with the survivors and a group of women and gender-queer led musical ensembles to create this work.

At Iziko South African Museum, Origins of Early Sapiens Behaviour promises to blow you away as you learn about our collective human heritage; Wonders of Nature highlights the beauty and diversity of the natural world – from across space and time; Virtual Earth takes on the form of a Gaiasphere – an interactive digital theatre housed in a larger-than-life back-projected hemisphere, and animating the changes happening across the Earth’s surface; and Tata Madiba: Father of our Democracy, Father of our Nation comes as a sincere conversation around the life of Nelson Mandela and his struggles, joys, and remarkable contribution to the protection of South Africa’s biodiversity.

At Iziko Slave Lodge, KEMET: Life in Ancient Egypt –follow the story that unfolds when an ordinary Egyptian passes away and enters the afterlife through an Augmented Reality game, developed by students of the Friends of Design: Academy of Digital Arts in Cape Town. SAVE THE DATE: 11 January 2020, public lecture, Egyptian collections in museums across the world by Dr Alice Stevenson of University College London.

Enquiries: Esther Esmyol at eesmyol@iziko.org.za or on 021 467 7205.

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Is there anything more relaxing than soaking in a hot tub, having a massage, or just relaxing during a skin treatment? Health spas are incredibly relaxing places to visit, making them a great destination for de-stressing and feeling relaxed.

Yemaya URBAN Spa and Hair at 15 on Orange is the newest and largest Spa to come out of the Yemaya stable. Our Beautiful, full-service Spa boasts all of the treatments and services that you would expect from your favourite Spa with amazing add on facilities, including an indoor heated pool, Rasul, steam room and Sauna, all brand new, state of the art facilities. At Yemaya we believe that value for money and added value are the catchphrases of our modern world and we have embraced this idea. Our prices will surprise you and our facilities will astound you. Call us today to book your pamper session.

HAIR SALON The hair salon at Yemaya Spa and Hair offers a full range of all your hair care and styling needs. Our professional hairstylists are trained and equipped with vast experience and quality hair products. Whether you are looking for a make-over, haircut, hair colour or regular hairstyle maintenance you can be assured of expert service and advice.

COUPLES PACKAGES AT YEMAYA SPA & HAIR CAPE TOWN Share a decadent experience with your partner or surprise a loved one with this ultimate gift of romance. Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship.

BODY TREATMENTS Share a decadent experience with your partner or surprise a loved one with this ultimate gift of romance. Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship.

Unit 603, 15 on Orange Hotel, Corner Greys Pass & Orange Street, Cape Town Monday - Friday: 08:00 – 20:00 / Sunday and public holidays: 10:00 – 18:00 +27 21 286 9050 / Email: urbanspa@yemaya.co.za / www.urbanspa.co.za Hello Cape Town January 2020 l

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CAPE TOWN FREE WALKING TOURS

www.citysightseeing.co.za

No visitor to the Mother City should miss out on its beautiful historic buildings, museums and diverse history. See everything the Cape Town inner city has to offer with a Historic City free walking tour which operates on a Tip Only basis: you enjoyed? Tip your guide.

You had a laugh? Even better.

FREE TOURS BY FOOT Tours departs daily at 10.30am, 12pm, 1.30pm, 3pm and 4pm from the ticket office at 81 Long Street (stop 5). As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route.

Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

BORN IN AFRICA

Eagles’ Nest, located on the crest of Constantia Nek pass, is nestled at the foot of the awe-inspiring Table Mountain. This pristine and boutique family owned vineyard has in recent years gained a striking reputation for both its beauty and award-winning wines.

Constantia Main Road, Constantia, 7806, Cape Town

021 794 4095 / info@eaglesnestwines.com / www.eaglesnestwines.com

WORLD OF BIRDS World of Birds is the largest bird park in Africa and one of the few large bird parks in the World.

Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walk through aviaries, allowing you the most intimate closeness with nature. www.worldofbirds.org.za Hout Bay, Cape Town, 7806 +27 21 790 2730

88 Hatfield Street, Gardens, Cape Town

MUSEUM HOURS: Sunday to Thursday: 10am - 5pm, Friday: 10am - 2pm.

Closed Saturdays and Jewish Holidays.

Open Public Holidays

Situated in the Museum Mile in central Cape Town, the South African Jewish Museum offers visitors a truly unique experience with its bold architectural design, interactive multi-media displays and truly engaging accounts of South African Jewish history.

COST: Adults: R60.00. SA Pensioners: R30.00.

Students (Under 12 years): FREE. Students (Over 12 years): R30.00

Accessible on the Downtown tour.

Yellow route 7 days a week

KIRSTENBOSCH NATIONAL BOTANICAL GARDEN Kirstenbosch National Botanical Garden is acclaimed as one of the great botanic gardens of the world. Few gardens can match the sheer grandeur of the setting of Kirstenbosch, against the eastern slopes of Cape Town’s Table Mountain.

www.sanbi.org/gardens/kirstenbosch Rhodes Drive, 7735 021 799 8783

BORN IN AFRICA The best “one stop shop” for the widest, most affordable and diverse range of top quality, authentic African curios. The range includes exotic skins, genuine ostrich leather bags and accessories, gemstone jewellery, stonework, bronze figurines, art and more. +27 21 418 0823 / borninafrica65@gmail.com Shop no. 2 on the corner of Lower Loop & Wharf Street

Accessible on the Downtown tour.

Yellow route 7 days a week

BIG 5 SAFARI & SPA Real Africa. Real Close To Cape Town.

Over 10 000-hectares of Big 5 conservancy.

4-STAR ACCOMMODATION | SPA | GAME DRIVE | HORSEBACK & QUAD BIKE SAFARI At the award-winning Aquila Private Game Reserve and Spa, guests will get the opportunity to experience a Big 5 safari, together with outstanding service; it just does not get any better than this. With game drives, quad bike and horseback safaris situated just 2 hours’ drive from Cape Town, it’s the closest you will get to real Africa, in the lap of luxury.

The world-class spa at Aquila adds to the already exceptional facilities and services on offer. It is a masterpiece of luxury, defined by its serenity and creative use of natural elements.

FACILITIES & ACTIVITIES 4-STAR ESTABLISHMENT | PREMIER, FAMILY & LUXURY COTTAGES | LODGE ROOMS | DAY TRIP SAFARI | HORSEBACK SAFARI | QUAD BIKE SAFARI STAR SAFARI | OVERNIGHT SAFARI | FLY-IN SAFARI | WINE TASTING | INDOOR & OUTDOOR RESTAURANTS | OUTDOOR POOL | WET BAR | CIGAR LOUNGE | CONFERENCE CENTRE | SPA | CURIO SHOP | CHILDREN’S FACILITIES & JUNIOR RANGER PROGRAMME

www.aquilasafari.com

AquilaSafari

AquilaSafaris

RESERVATIONS: +27 (0)21 430 7260 or RES@AQUILASAFARI.COM