Hello Cape Town July 2020 by Hello Cape Town Magazine

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Inverdoorn Private Game Reserve is situated under 2.5 hours from Cape Town, in the vastness of the majestic Tankwa Karoo. With thick wooded Acacia river beds and magnificent golden mountains on the horizon, Inverdoorn provides the ultimate tranquil Big 5 safari experience.

RESERVATIONS: 021 422 0013 | INFO@INVERDOORN.COM WWW.INVERDOORN.COM | BIG 5 SAFARI UNDER 2.5 HOURS FROM CAPE TOWN

INVERDOORN

whats

inside 4 - 5..........A Road Trip out of Cape Town

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6...............Where Stars Shine 7...............Cape Town Helicopters 8...............The Mount Comes To You 9...............Born In Africa 10.............Hello Art 11.............Not Sharing is Caring 12 - 13......Feeding our Wildlife

14 - 15......What the Cape Doctor Ordered

16 - 17......8 Free Things to do in Cape Town 18 - 19......The Winelands At Our Doorstep 20.............Netcare Western Cape 21.............Fit For Flying 22 - 23......Escape To The Cape Winelands

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24.............New Flying Rules 25.............Track Cape Town on Your Screen 28.............Cape Town Free Walking Tours 30 - 31......CitySightSeeing Wine Tour & Tastings

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28 - 29......Cape Town MATERIAL SUBMISSIO N Booking deadline – 5 August Material submission deadline – 25 August

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Hello Cape Town Magazine

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a road trip out of cape town

Sir Lowry’s Pass

A circular journey that will take you through 4 wine producing regions in one day with changing scenery with each passing hour and a plethora of stopping points to accommodate any craving or any social setting? On main roads? Crossing 3 mountain passes? Let’s show you how: You already know that Cape Town is blessed to be surrounded by a collection of wine routes, each with unique landscapes. The thing is, we usually pinpoint one destination in advance, driving to it and back. New social distancing rules requires you to mostly be in the lap of known company. This makes your vehicle the capsule of safety and luckily, this capsule has wheels. We suggest you start driving on the N2, taking off to the R310 towards Stellenbosch. Pass the town and continue to Helshoogte Pass. You’ll cross between the Simonsberg Ridge and the Hottentots-Holland range, with open views all the way to Table Mountain. You than start descending towards the R45. After you pass the village of Pniel, you’ll exit the Stellenbosch Wine Route, and taking a right at the T-junction, begin your drive through the Franschhoek Wine Route.

Sir Lowry’s Pass

l Hello Cape Town July 2020

Sir Lowry’s Pass

The entire road, from Allée Bleue Wine Estate at the bottom, to La Petite Ferme on top of the valley, is dotted with wineries, restaurants and delis. Continuing on this road, you’ll reach the Franschhoek Pass. The pass was once known as Olifantshoek (“Elephants Corner’), after the now mythical herds of elephant which roamed these valleys and mountains. This long, steep and dramatic pass, with its variety of scenery was South Africa’s first properly engineered road. On the other side of the pass, you’ll drive through Theewaters Nature Reserve, all the way to the big dam that is Cape Town’s main drinking water source. While this part of the road gives you vistas over the Overberg Wine Route and mountain range, you will take a right turn on the R321 towards Grabouw and into the Elgin Wine Route. This area, which grew mainly orchards in the past, now enjoys a reputation for producing cold climate, high altitude crisp wines. Once you reach Grabouw, you connect back to the N2, starting your drive back towards Cape Town. This part of the road will give you the most dramatic of the 3 mountain passes for the day: Sir Lowry’s Pass. It crosses the Hottentots-Holland mountain range between Elgin Valley Somerset West at the bottom, on the main national road between Cape Town and the Garden Route. A railway line also crosses the mountain range at this point.

Franschhoek Pass

The summit of the pass is at 920 m. There is a viewpoint at the summit and this point is also used as a paragliding launch point. Baboons are often seen in this area. Driving at a leisurely speed will allow you to finish the drive in 4.5-5 hours, therefor we suggest you plan most of your stops in advance, check opening hours and strongly consider pre-booking or ordering if you would like to visit a wine farm or a restaurant en route. It is also advisable that you allocate some time for unexpected surprises like farm stall shopping, village walks or an observation break, and there are plenty of opportunities for these along the road.

Helshoogte Pass

Helshoogte Pass Hello Cape Town July 2020 l

where stars shine

The Galileo Open Air Cinema team are bringing back the beloved drive-in with an array of cinematic delights on the big screen and delicious movie-pairing food available to order from the comfort of your vehicle. Park off, cuddle up and enjoy a ridiculously romantic and nostalgic evening out. With very stringent hygiene measures and Covid-friendly safety regulations in place, theyâ&#x20AC;&#x2122;re keeping movie-goers safe and secure while providing an opportunity to have some much-needed fun. Tickets are PER CAR, depending on how many people are in each car. Please note that cars and boots will be checked for sneaky stowaways so get the correct ticket to avoid embarrassment. Extra people in the car will be charged R100pp. For our solo guests there will be a minimum charge per car is R250. The maximum number of people allowed per car is 6. Screening venues are spread all around the Cape Winelands. A delicious range of mouth-watering food will be on offer, including cool drinks, hot drinks and sweet treats, to make your drive-in experience an incredible one with no hassle or hunger! Youâ&#x20AC;&#x2122;ll receive a menu on arrival with the range of food available at each screening, as this offering will change from venue to venue. Orders will be placed via Whatsapp and will be delivered straight to your vehicle, with a digital payment option as a protective measure against COVID-19. Vegetarian and Halaal options will also be available.

l Hello Cape Town July 2020

BOOKINGS +27 21 418 9462

the mount comes to you

Belmond Mount Nelson’s legendary Afternoon Tea in your Living Room! A few short months back, who would have thought we would be so lucky having this unprecedented, iconic setup, available to be enjoyed and shared in your privacy and be served at your own party. The legendary Afternoon Tea, with its mouthwatering array of sweet and savoury delicacies, is now available for you to enjoy in the comfort of your living room. Executive Chef Rudi Liebenberg and Pastry Chef Craig Hibbert have put together a selection of best-loved Afternoon Tea classics which will be delivered to your front door, along with freshly baked scones, homemade mixed berry jam and cream. In addition, the hotel’s tea sommeliers have selected two loose leaf tea blends to complement your treats. The savoury selection offers much-loved mushroom empanadas; pasture-reared roasted beef roll with homemade tomato chutney; delicate finger sandwiches filled with egg mayonnaise and cress, cucumber, and smoked trout; chicken curry petit pies and mini spinach and feta quiches. A splendid array of favourite sweet treats includes traditional melktert with classic Cape Malay cinnamon and cardamom flavours; baked cheesecake with vanilla bean and lemon zest; opera cake with layers of soft creamy coffee and almond crunch; vanilla eclairs; earthy pecan nut tart with tropical passion fruit, and a citrus and white chocolate delice which Pastry Chef Craig Hibbert claims “gives you pleasure and delicacy in equal measures.” As for the “main ingredient”, the signature Mount Nelson Tea, blended from Darjeeling, Kenya, Assam, Keemun, Yunnan and Ceylon teas, along with pink rose petals, and the earthy yet delicate Orange and Spices rooibos from the Cederberg, make two perfect accompaniments to the sumptuous spread. The Mount Nelson Afternoon Tea in your Living Room will be available every Saturday and Sunday from 11 AM to 4 PM. The cost for the teas, the sweet and savoury treats and scones is R340 per person, with a R45 delivery charge to the City Bowl and Atlantic Seaboard area. For every Afternoon Tea ordered, the hotel will donate six hearty homemade soup meals to Extreem Kwizeen’s “Soupathon” for the homeless. Chef Rudi says: “The hospitality industry has taken a hard knock and our staff is delighted to be involved in preparing food for people in need”. Extra delivery items are available. They include a whole cake - choose between cheesecake, chocolate mousse cake or small celebration and a selection of Méthode Cap Classique, bubbly wines making this an opportunity for a party in a box. To find out more about Afternoon Tea in your Living Room or to make a booking, please contact restaurant reservations: restaurantreservations.mnh@belmond.com. Orders are to be placed by noon on the Thursday before the weekend delivery.

Hello Cape Town July 2020

BORN IN AFRICA SHOP NO. 2 ON THE CORNER OF LOWER LOOP & WHARF STREET

INSPIRED BY NATURE

Born In Africa is undoubtedly the best â&#x20AC;&#x153;one stop shopâ&#x20AC;? for the widest, most affordable, diverse range of top quality, authentic African curios from several rural regions in the continent. The range includes exotic skins and the largest selection of genuine ostrich leather bags and accessories. In addition to this, gemstone jewellery, stonework ornaments, bronze figurines, arts and crafts, textiles, an extensive selection of souvenirs and much more, are all available to purchase under one roof for the best deal in town.

This internationally known trading store offers a pleasant and safe shopping experience, the best deal in town and secure parking. Conveniently situated within the city centre, opposite the Cape Town International Convention Centre (CTICC) and within walking distance from most city center hotels and the V&A Waterfront. Born In Africa also offers a packaging and worldwide shipping service.

Take home a piece of Africa... Tel: 021 418 0823 l E-mail: borninafrica65@gmail.com l Website: www.borninafrica.net

hello art

Nhanhla Xaba ‘Homeward Bound II’ at Eclectica Print Gallery

While we miss First Thursday or any Gallery visiting and actual window shopping, many galleries are hanging new exhibitions and are open to the public during the week or by appointment. Take some time to explore some of the highlights in Cape Town CBD. New exhibitions - Three new exhibitions open at AVA Gallery on 16 July, including Philip Steele’s ‘Unapologetic’, Judy Woodborne ‘Imaginarium’ and Warren Maroon ‘Living in a Box: A Retrospective’. - Nel Gallery opens a new online exhibition of drawings by Hentie Van Der Merwe, with subject matter drawn from selfies found on the internet. - THK presents an impressive new exhibition titled ‘//thread’ – with work exploring the wandering line in fabric and other media. Viewable by appointment. - Eclectica Print Gallery is currently hanging works from their collection, and offering a generous 20% off all sales to celebrate the gallery’s re-opening. - EBONY/Curated presents the debut solo exhibition of Lwando Dlamini, opening on 8 July. - 99 Loop opens three new solo exhibitions this Saturday - Richard Ketley ‘Rust and Freedom’, Paul Wallington ‘Information Gap’ and Mashudu Nevhutalu ‘Matriarchs’. - Paul Senyol’s new solo exhibition ‘Memorial’ is open to the public at Salon 91 in Kloof Street. Design + retail - Lemon have opened their beautiful new showroom at the top of Buitengracht Street, featuring some of their signature furniture pieces and other decor items. Open during the week from 10am to 4pm. - Mungo are offering 20% off everything. Linen, towels and all of their lovely products. Online - The much-loved Labia Cinema has launched an online platform to enjoy their current film programme from home. - The Academy of Digital Arts is hosting a virtual open day on 18 July. For the detailed programme you are welcome to visit http://first-thursdays.co.za/

l Hello Cape Town July 2020

feeding our wildlife

One of the major fallouts of the South African lockdown and the tourism stand still, is the total stop of revenue earning by game reserves and wildlife sanctuaries all across our country. On the other hand, private safari owners still have to feed rhinos, elephants, giraffes, lions and springboks, cheetahs and hippos. We are not talking about zoos or national parks owned by the state. We are talking about all the 100’s of private initiatives that have made the preservation of African wildlife conservation their business and livelihood. Elephants eat between 149 and 169 kg (330-375 lb. or as much as 600 pounds) per day. In captivity, male lions can eat 10 kg of meat a feed, while females can eat 6–8 kg. We can go on and write the amount for each species but you’ve got the idea. Saving Private Rhino is training game rangers and security teams in pro and reactive anti-poaching tactics. They also offer a rapid rhino response team which includes veterinarians in case of an attack. Panthera Africa is an environmentally friendly sanctuary for any captive bred big cats, where they will be protected and prosper for the rest of their lives. They have incredible commitment and love for the big cats in their care. HERD Elephant Orphanage came to be as a result of increasing numbers of poaching of elephant mothers as well as man

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Hello Cape Town July 2020

vs. elephant land conflict. They built a dedicated elephant orphanage to provide a unique adoptive family structure for baby elephants in need. The Care for Wild Rhino Sanctuary is located in the greater Barberton Nature Reserve which incorporates Mountainlands Game Reserve, situated in the beautiful heartland of Mpumalanga. They aim to secure a viable free ranging African White and Black Rhinoceros population in Barberton, the nucleus population for future generations of rhino. The Cheetah Rescue and Rehabilitation Centre wishes t o rehabilitate cheetahs while enabling these graceful creatures to live in their natural environment. The programmes involve pairing up unrelated cheetahs in an effort to retain the widest possible range of genes in the cheetah gene pool. World of Birds is the largest bird park in Africa and one of the few large bird parks in the world. Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walkthrough aviaries. World of Birds Wildlife Sanctuary offers this service for free to the greater Cape Town area and have been doing this for the past 40 years. Unfortunately they are no longer able to do this on their own and are appealing to the public for support. Any of the mentioned organisations (there are many more) will appreciate any once-off or standing order donations. They all look forward to welcoming visitors in the foreseeable future, share their love of wildlife and their conservation achievements. Hello Cape Town July 2020 l

what the cape doctor ordered DE GRENDEL WINES

The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere. Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.To make a booking, please email us at tasting@degrendel.co.za or call 021 558 6280.

Tel: +27 21 558 6280 • Email: info@degrendel.co.za • degrendel.co.za De Grendel Wine and Restaurant

@degrendelwines

Address: De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama

DIEMERSFONTEIN

Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage! Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit! Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range. Cellar door prices are convenient and delivery can be arranged directly to your home!

Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za Diemersfontein Wine Estate

@Diemersfontein

Address: R301, Jan Van Riebeeck Dve, Newtown, Wellington

DIEU DONNÉ VINEYARDS

“Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

LABORIE ESTATE

Laborie Estate is a historic working farm in the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. Laborie offers its guests two restaurants, a wine tasting venue, luxury guest rooms and two self-catering accommodation options. The Estate hosts conferences, business meetings, special events and weddings.

Tel: +27 21 807 3095 • Email: reservations@laborieestate.co.za • www.laborieestate.co.za Laborie Estate

Address: Taillefer & Main Road, Southern Paarl, Paarl

l Hello Cape Town July 2020

DELHEIM WINE ESTATE

Situated at the foot of the Simonsberg mountains, Delheim Winery welcomes you to experience the culinary pinnacle of several decades of conservation history. Enjoy a one of a kind fynbos cupcake and wine pairing at just R120 per person while soaking up the first inklings of Spring. Reservations can be made on 021 888 4600.

Tel: +27 21 888 4600 • Email: info@delheim.com • www.delheim.com Delheim Wines

@Delheim

@delheimwines

Address: Knorhoek Road, Stellenbosch

LA MOTTE WINE ESTATE

Situated in the beautiful Franschhoek Valley in South Africa’s Cape winelands, La Motte is home to the finest wines, recognised internationally for exceptional quality. With its picturesque setting, traditional cuisine and historic charm, La Motte is an enchanting choice for those who appreciate the finer things in life. Enjoy an introduction to La Motte’s internationally acclaimed wine portfolio,produced to express distinctive varietal character in a style that is classic and elegant.

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

LEOPARD’S LEAP FAMILY VINEYARDS

Known for its versatile easy-drinking wines, Leopard’s Leap Family Vineyards also enjoys sharing its passion for quality living with guests and tourists who visit the beautiful wine tasting room and Rotisserie restaurant situated in the famous Franschhoek Valley. This popular, laid-back destination offers a family-friendly experience of note. Choose between a variety of tasting options, enjoy an innovative wine cocktail or sit down to an informal and seasonal lunch. The food and wine experience also extends to a programme of exciting cooking classes and an internationally awarded Friday morning Food & Wine Pairing.

Tel: +27 (0)21 867 8002 • Email: info@leopardsleap.co.za • www.leopardsleap.co.za Leopard’s Leap

@leopardleapwine

Address: R45 Main Road, Franschhoek

BLAAUWKLIPPEN WINE ESTATE

Nestled on the slopes of the Stellenbosch Mountain, Blaauwklippen is one of the oldest wine farms in South Africa, dating back to 1682. As one of South Africa’s oldest wine estates, we are proud of our heritage, our spectacular setting, our fertile soil and our award-winning wines. Most of all we are proud of our people, who share a philosophy that the winemaker merely finishes what nature has begun. Experience the rich and fascinating world of wine with Blaauwklippen Vineyards, combining traditional values with innovative ideas for over 333 years, to create one of South Africa’s top wine tourism destinations.

Tel: +27 21 880 0133 • Email:tasting@blaauwklippen.com • www.blaauwklippen.com Blaauwklippen Vineyards

@Blaauwklippen

blaauwklippen

Address: Strand Road, R44 Stellenbosch, Stellenbosch Hello Cape Town July 2020 l

8 free things to do in cape town There is a good chance you are visiting Cape Town to conduct business. Still, you are now in one of the most beautiful cities in the world. Don’t let this opportunity to explore pass by you. Under current restrictions and regulations you can self-explore some of the city’s signature natural and architectural icons. It is strongly advised to do so as part of a couple or threesome. VIBRANT BO KAAP The Bo-Kaap is situated at the top end of the CBD at the foot of Signal Hill. See the colourful houses, smell the spices and hear a call to prayers of the local mosque. This part of Cape Town is a unique, real gem and you will totally fall in love with it.

SOUTH AFRICA OLDEST GARDEN Company’s Garden, an oasis right in the center of the city is a favourite for both locals and tourists. The site is important historically, and is a thriving urban space where buskers strum guitars while office workers sun themselves over lunch hour.

THE GOLDEN MILE Sea Point Promenade is where all walks of life meet. This is one of Cape Town’s most lively attractions, bringing together cyclists, dog-walkers, joggers, skaters, amblers, and everyone in between. The Prom, as locals call it, starts at Mouille Point near the Waterfront, and runs along the water’s edge through Sea Point.

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Hello Cape Town July 2020

HIKING TABLE MOUNTAIN: There are few experiences to beat walking on Table Mountain or elsewhere in the Table Mountain National Park. Use one of the recommended routes to enjoy the wonders the park has to offer. Look for The 5 most popular hiking routes on the South African National Parks (SANParks) website or join a local group like Sunday Sunset Hike.

STROLL AROUND THE V&A WATERFRONT This one of a kind harbour edge attraction is filled with eye catching charms. The Nobel Square, performing Buskers, Old Port Captain’s Building, Clock Tower, the Silo District or Battery Park to name a few. Just put on your walking shoes.

ENJOY A MAGNIFICENT SUNSET This everyday occurrence is never taken lightly by locals. We document it, we take pictures, we share on social and we try to catch as many as possible of this magical moment. And we get a different theme to this daily show as seasons pass. On sea level at the promenade or Camps Bay, on a few spots along Kloof or Victoria Roads, on the slop of Signal Hill or from your sea facing hotel room. Take this time to indulge.

TAKE THE CONSTANTIA ALPHEN TRAIL The trail winds along the Diep River to the Constantiaberg Mountain and in places allows one to walk on either side of the river, with a number of bridge crossings. It’s a beautiful walk filled with lush grass, trees, beautiful skies and the Le Sueur Meadow on the far end of the walk towards Hohenort. Take a selfie or the perfect Table Mountain postcard picture along Blouberg’s Otto du Plessis Drive (M14): Uninterrupted view of the iconic Table Mountain across the bay just waits for you to pose. It’s far enough to capture the full panorama and still only 15 minutes’ drive from the city center. You can get there using MyCiti bus with a 1 day pass. Hello Cape Town July 2020 l

the winelands at your doorstep

While the possibility to visit a wine estate, enjoy their elegant setting and indulge in local cuisine is currently non-existent, the drive to cook, share seasonal flavours and treat customers does not allow many to sit back and wait for travel to resume. Many in the Cape Winelands put their creativity and food knowledge to keep the Winelands cuisine alive. You can now have food and wine delivered to your door. If itâ&#x20AC;&#x2122;s your home, office or hotel room, estates and restaurants in the Cape Winelands have reinvented themselves and packed their culinary abilities in packages to go.

Fine dining, tasty frozen meals delivered straight to your door from De Grendel Wine estate in Durbanville Wine Valley. Heat & Eat meals are also available for collection only. Delivery areas include City Bowl, Northern Suburbs, Southern Suburbs and the West Coast. Eat at Perdeberg in Paarl have a weekly menu of South African home cooked style meals, ready to bake pizzas and a special Sunday roast. You can add Perdeberg wine or craft beer to your order at cellar door prices. And if youâ&#x20AC;&#x2122;re craving braai (South African barbeque), they have a special carnivore box fit for 2 sharing. They deliver in central, northern and agter Paarl, or you can pop in for collection.

l Hello Cape Town July 2020

Lust Bistro & Baker at Vrede en Lust Wine Estate, located on the border between Franschhoek & Paarl wine routes, have put together a special lockdown delivery menu. In addition, they have a daily family lunch special that serves 2 to heat and eat. They also have a range of cakes available, as well as some of their artisan loaves, cold meats, preserves, cheese, flour, freshly brewed soft drinks and if you collect on a Thursday, you’ll also find a flower market.

Gåte at Quoin Rock in Stellenbosch was one of the first wine estates to offer their fine dining experience in a delivery box. The Gåte at Home menu changes weekly and is a 3-course experience, each with a unique international influence. Gåte delivers once a week, on a Friday, to Stellenbosch, Paarl, Franschhoek and the Cape Town City Bowl. Quoin Rock’s sister estate, Knorhoek Wine Farm, offers a Country Feast between Tuesday- Sunday. The hearty menu also changes weekly and can be ordered with wines from any of the two estates.

Laborie Estate in Paarl, home to one of the Italian Giovanni’s restaurants, is open for order and collection for both wine and food. A favourite in their collection menu is the DIY pizza. The estate wine shop runs a different special every week which is a great bonus for locals who are dropping by. Regular updates for restaurants delivering and open under lockdown regulations are available on the ‘Lockdown Food Delivery & Collection Restaurants Cape Town & Winelands’ Facebook group, managed by Chris von Ulmenstein, and on the ‘Cape Town Eats Group’. Hello Cape Town July 2020 l

tal

NETCARE WESTERN CAPE EMERGENCY AND TRAUMA DEPARTMENTS We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death. Netcare not only provides firstresponse emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year. Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

a ICU, and provides red life-threatening nted by skilled and are for patients and

You’re in safe hands

24hr Emergency Departments and Trauma Centres Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions. These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

At Netcare 911, our core value is care. We care about the dignity of our patients and all members of the Netcare family. We care about the participation of our people and our partners in everything we do. We care about truth in all our actions. We are passionate about quality care and professional excellence. We strive to offer the best response times and paramedical expertise in the EMS industry. 20

l Hello Cape Town July 2020

For emergency paramedic, ambulance or helicopter service dial 082 911

FIT FOR FLYING Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome, international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tip-top condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller. There are many unstable cardiac conditions that prohibit one to fly, these include unstable arrythmias, valvular disease, uncontrolled blood pressure and a recent stroke. The decrease in oxygen saturation during air travel may affect those with cardiovascular disease. Therefore, it is important to make sure you have been seen by your general practioner or cardiologist prior to flying to ensure you are cleared and stable to fly. Patients with pacemakers and implantable cardioverter defibrillators can fly once medically stable. Diabetes Mellitus has no restrictions to flying if its well-controlled. Those with insulin-dependent diabetes are normally required to have a letter of authorisation from their doctor to allow carriage of needles in their hand luggage. Insulin should be carried in a cool bag or pre-cooled vacuum flask. As a general rule: When travelling east and if more than two hours are lost, it may be necessary to take fewer units with intermediate or long-acting insulin. When travelling west and the day is extended by more than two hours, supplemental short-acting insulin or an increased dose of intermediate-acting insulin may be needed. Sugar tablets and snacks to prevent episodes of hypoglycaemia should be carried. The infamous Deep Vein Thrombosis is a blood clot in a deep vein, commonly in the legs. It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism. The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. The best advice one can give to combat the risk is to wear compression stockings to stimulate circulation and prevent blood from pooling. Other important tips may include avoiding crossing your legs as this may reduce blood circulation and consuming adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration. Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep. Patients that are pregnant are prohibited to fly from the end of the 36th week of pregnancy and end of the 32nd week in multiple pregnancies, due to the increased risk of in-flight delivery. In general, the safest time for a pregnant woman to travel is during the second trimester (18-24 weeks). Babies less than 2 years old are also prohibited to fly. Lastly, let’s talk a bit about jetlag. Jet lag is a temporary sleep disorder that occurs when the body’s internal “clock” takes a while to adjust to the time at the destination. It can affect your mood, concentration, and mental and physical performance. It is generally not serious but can cause problems if you have critical business or vacation activities planned shortly after arrival. Also, try set your watch to the time zone of your destination before you depart and when you arrive at your destination, get into the local routine as soon as possible along with trying to stay outside during daylight as much as you can because natural light helps your body clock to adjust. Many of the world’s most fascinating destinations can only be reached on a long-distance flight. Sitting on a plane for so long can be intimidating, but you can take steps to improve your comfort and safety. Best wishes for safe and healthy travels! www.vascularcentre.co.za admin@vascularcentre.co.za Tel: 021 201 1119 Suite 1521 Christiaan Barnard Hospital

Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome (the possibility of developing a deep vein thrombosis), international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tiptop condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller, to commerce, to international affairs, and to the public’s health. So, given there are some things we can’t change about air travel, there are things we can do to protect our health and ensure our comfort while flying as well as after the flight.

Dr Laura Redman MBChB, FCS(SA), MMED, Cert Vascular Surgery Hello Cape Town July 2020 l

escape to the cape winelands

In need of a peaceful retreat steeped in nature for a post-lockdown family getaway? After a lengthy confinement, families and couples alike have the opportunity for an affordable winelands escape to Knorhoek Wine Farmâ&#x20AC;&#x2122;s cozy Cape -Dutch style cottages. This homey accommodation is set deep in the heart of a 200 hectare working wine farm, surrounded by towering oaks and avenues of giant poplar trees, rolling vineyards and lush greenery throughout its well-established gardens. A place of tranquility, offering bounteous areas of vast spaces for continued social distancing, ensuring safety measures are put first. Catering to couples are eight en suite bedrooms (from R1200 per couple per night, including breakfast), made up with king-size double bed or twin beds, fitted with crisp white linen. Each offering a private terrace overlooking the gardens. The rooms are tastefully decorated with free standing oak furniture, tea trays, hairdryer and satellite TV bouquet. Here guests can wake up to the serene sounds of nature, fill their lungs with untainted air and enjoy a hot cup of freshly

l Hello Cape Town July 2020

ground coffee and plentiful farmhouse breakfast before reclining beside a crackling fireplace. Self-catering garden cottages lend themselves ideally to exclusive family hideouts. The exquisite Rose Cottage Luxury unit (from R1650 per night for up to three guests) comprises a spacious bedroom en suite with bath and shower; A kitchenette open plan with dining room table perfect for preparation of a slow cooked potjie or homemade banana bread, while the family nestles around a puzzle or board games. The large inviting lounge opens onto a patio with barbeque and private garden, ideal for alfresco dining. Meeting both entertainment and relaxation in complete privacy. The second of the two beautifully decorated self-catering units, namely the Lavender Cottage (priced from R2700 per night for up to five guests), boasts two luxury en suite twin bedrooms, spacious lounge, fully equipped kitchen, private patio with barbeque and garden. As with the Rose cottage, this too includes a private garage and entrance; Wi-Fi; satellite TV bouquet and hairdryer. Should guests prefer the ease of hassle-free dining, Knorhoek Restaurant’s chefs ensure extreme caution and obligation to culinary hygiene when preparing the delicious, farm-to-table fresh and wholesome breakfasts, lunch and dinner offerings. Both Vegetarian and Children’s menus available with a variety of delightful dining options. Artisanal picnic baskets (R225) brimming with delectable eats are also a favorite. Paired with any of the Knorhoek or Namysto wines (prices range between R100 and R250 per bottle). These laid-back lunches can be enjoyed around the pool or under a canopy of trees whilst the children are free to play safely. Activities on the farm range from long walks in nature, bike trails and hiking beside the streams that meander up the valley; birdwatching, not forgetting the flamboyant resident peacocks that strut fabulously around the estate. Summer welcomes guests to a splash in the rock pools, picnics on the lawns, wine tasting beneath the canopy of trees (R70 – R140 for all seven varietals), or dining beneath the stars and fairy lit trees. Be sure to book your accommodation in advance through guesthouse@knorhoek.co.za. For general inquiries contact info@knorhoek.co.za. Bulk wine orders for home delivery can be made via sales@knorhoek.co.za. Should you wish to host a future-dated private or corporate event, birthday party or wedding at Knorhoek send an email over to events@knorhoek.co.za and they’ll assist you with all the information you require for your celebratory occasion. Hello Cape Town July 2020 l

new flying rules Cape Town International Airport is ready to welcome business travel. What should you know and bring. Cape Town International Airport (CTIA) management took all necessary measures to re-open the airport and ensure the safety of those working at the airport, as well as the business professionals travelling on the flights. With the move to Alert Level 3 on the 1 June 2020, which allows business travellers to take to the skies once more, it is important that everyone adheres to the critical safety measures to stop the spread of Covid-19 while travelling. CTIA General Manager, Deon Cloete, highlighted the important steps taken to ensure operational readiness. Particularly highlighting that security points are traditionally high touch points, and with this in mind, extra actions were taken to protect passengers and airport staff, there is a concerted drive to limit contact with the passenger. As a result, passengers are requested to: •

Scan their own boarding passes

•

Place all of their loose items in their hand luggage

•

Re-enter the queue should they trigger the metal detector

•

Only laptops will be allowed in trays

Deon Cloete said, “As part of the easing of restrictions, Cape Town International Airport will play an important role in rebuilding the travel and tourism economy. It will take a huge effort from everyone, on and off airport to get things going. We recognise the importance of regaining passenger trust by protecting their health and wellness, and that of our staff and all visitors to the airport. We are going to be relying on passengers to comply and to support the new rules.” While limited air travel will be permitted, with restrictions on the number of flights per day, the increase in economic activity in sectors that are permitted to resume operations is welcomed. At this stage, no scheduled international commercial flights will be processed, however we will continue to process international repatriation flights. While we do not anticipate large volumes at this stage, an easy start up allows us to test our new ways of working.” For those wanting to travel for business it is important that you have the necessary permission to travel, before even buying a ticket. Business travellers will need to carry a letter on a company letterhead, signed by a manager, as well as a completed employer permit form. Any traveller who fails to produce the required documents will not be permitted to fly. Travellers should also arrive at airports at least two hours in advance to familiarise themselves with the new safety procedures, for example, at some airports access points and terminal entrance points may be reduced. Health and safety measures such as temperature screening may also impact on check-in and boarding time. And of course, a mask must be worn at all times.

l Hello Cape Town July 2020

track cape town on your screen

Since air traffic is still limited we invite you to see our city through the lens of the best action thriller released at the end of 2019. M-Net’s local adaptation of Deon Meyer’s 2011 novel ‘Trackers’ became the channel’s biggest hit of the year. Trackers beat even the colossal likes of Game Of Thrones, Big Little Lies and the sensational nuclear meltdown drama Chernobyl. It had the local talent and the international funding to go all-out to create an action extravaganza that explodes onto the screen. Trackers is a hold-onto-your-pants thriller that pays off in spades for observant viewers. The show casts a wide net at the start of the season, then reels it in over five episodes, bringing everything together towards the end in a series of unexpected connections. That’s thanks to how author Deon Meyer wrote the book originally, when he found himself unable to choose between three different storylines. “With Trackers, I thought why not push the envelope in terms of structure; why not try tell all three stories and see if you can still hold the suspense and still keep the reader gripped,” says Deon. Trackers is available on Showmax and Netflix.

Hello Cape Town July 2020 l

CAPE TOWN FREE WALKING TOURS

www.citysightseeing.co.za

No visitor to the Mother City should miss out on its beautiful historic buildings, museums and diverse history. See everything the Cape Town inner city has to offer with a Historic City free walking tour which operates on a Tip Only basis: you enjoyed? Tip your guide. You had a laugh? Even better. FREE TOURS BY FOOT Tours departs daily at 10.30am, 12pm, 1.30pm, 3pm and 4pm from the ticket office at 81 Long Street (stop 5). As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route. Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

BORN IN AFRICA

Eagles’ Nest, located on the crest of Constantia Nek pass, is nestled at the foot of the awe-inspiring Table Mountain. This pristine and boutique family owned vineyard has in recent years gained a striking reputation for both its beauty and award-winning wines. Constantia Main Road, Constantia, 7806, Cape Town

021 794 4095 / info@eaglesnestwines.com / www.eaglesnestwines.com

WORLD OF BIRDS World of Birds is the largest bird park in Africa and one of the few large bird parks in the World. Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walk through aviaries, allowing you the most intimate closeness with nature. www.worldofbirds.org.za Hout Bay, Cape Town, 7806 +27 21 790 2730

88 Hatfield Street, Gardens, Cape Town

MUSEUM HOURS: Sunday to Thursday: 10am - 5pm, Friday: 10am - 2pm. Closed Saturdays and Jewish Holidays. Open Public Holidays

Situated in the Museum Mile in central Cape Town, the South African Jewish Museum offers visitors a truly unique experience with its bold architectural design, interactive multi-media displays and truly engaging accounts of South African Jewish history. COST: Adults: R60.00. SA Pensioners: R30.00. Students (Under 12 years): FREE. Students (Over 12 years): R30.00

Accessible on the Downtown tour. Yellow route 7 days a week

KIRSTENBOSCH NATIONAL BOTANICAL GARDEN Kirstenbosch National Botanical Garden is acclaimed as one of the great botanic gardens of the world. Few gardens can match the sheer grandeur of the setting of Kirstenbosch, against the eastern slopes of Cape Town’s Table Mountain.

www.sanbi.org/gardens/kirstenbosch Rhodes Drive, 7735 021 799 8783

BORN IN AFRICA The best “one stop shop” for the widest, most affordable and diverse range of top quality, authentic African curios. The range includes exotic skins, genuine ostrich leather bags and accessories, gemstone jewellery, stonework, bronze figurines, art and more. +27 21 418 0823 / borninafrica65@gmail.com Shop no. 2 on the corner of Lower Loop & Wharf Street

Accessible on the Downtown tour. Yellow route 7 days a week

BIG 5 SAFARI & SPA Real Africa. Real Close To Cape Town. Over 10 000-hectares of Big 5 conservancy.

4-STAR ACCOMMODATION | SPA | GAME DRIVE | HORSEBACK & QUAD BIKE SAFARI At the award-winning Aquila Private Game Reserve and Spa, guests will get the opportunity to experience a Big 5 safari, together with outstanding service; it just does not get any better than this. With game drives, quad bike and horseback safaris situated just 2 hours’ drive from Cape Town, it’s the closest you will get to real Africa, in the lap of luxury. The world-class spa at Aquila adds to the already exceptional facilities and services on offer. It is a masterpiece of luxury, defined by its serenity and creative use of natural elements.

www.aquilasafari.com

AquilaSafari

AquilaSafaris

RESERVATIONS: +27 (0)21 430 7260 or RES@AQUILASAFARI.COM

Hello Cape Town July 2020

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CAPE TOWN