Hello Cape Town Oct 2019

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OCTOBER 2019

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inside 6 - 7..........Save the Date

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8 - 10........On Stage 11.............Perdeberg Family Festival 12 - 13......From Refresh To Fresh 14.............The Sommeliers Selection 15.............Born In Africa 16.............Date Night at the Paninsula 16 - 22......Dining in Cape Town 17.............Ocean Blue Seafood & Grill 19.............Show Your Hunger Flames

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21.............The Raj Curry Me Home Sauces 22.............The Lookout Deck 23.............The Galileo Open Air Cinema Returns 24 - 25......An Oasis In The Klein Karoo 26.............Infecting The City 27.............Cape Town Helicopters 28 - 29......Following The Terroir 30.............Hello Winelands

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31.............Franschhoek Wine Tram 32 - 33......What the Cape Doctor Ordered 34 - 35......First Thursday 36 - 37......Summer At The Races 38.............Netcare Western Cape 39.............Fit For Flying 40.............Born In Africa Spring Specials 42 - 43......Cape Town Museums

ABOUT US

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46 - 47......CitySightSeeing Wine Tour & Tastings

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Inverdoorn Private Game Reserve is situated under 2.5 hours from Cape Town, in the vastness of the majestic Tankwa Karoo. With thick wooded Acacia river beds and magnificent golden mountains on the horizon, Inverdoorn provides the ultimate tranquil Big 5 safari experience.

RESERVATIONS: 021 422 0013 | INFO@INVERDOORN.COM WWW.INVERDOORN.COM | BIG 5 SAFARI UNDER 2.5 HOURS FROM CAPE TOWN

INVERDOORN

save the date October

THE GALILEO OPEN AIR CINEMA OCTOBER

THE GALILEO OPEN AIR CINEMA Doors open: 18:00 on weekdays, 17:00 on Saturdays and 16:00 on Sundays.

Movies start after sunset.

Ticket prices: From R109- R180 p/p depending on ticket type KIRSTENBOSCH GARDENS Star Is Born - 16.10.2019 A Lot Like Love - 17.10.2019 Wonder - 23.10.2019 Goldfinger - 24.10.2019 Sweet Home Alabama - 30.10.2019

Also, on the day there will be thrilling horseracing, The Market at the Barn, kids play area, live screening of the RWC. There is something for the entire family to enjoy. Free entry. Gates open @ 9am.

FESTA ITALIANA 5 & 6 OCTOBER ITALIAN CLUB OF CAPE TOWN Formerly known as ‘Say Cheese!’, the festival has evolved to include Food, Wine, Fashion, Music, Crafts and Cars.

Halloween Special Screening:

MATCHEM STAKES 5 OCTOBER

Pet Sematary (2019) - 31.10.2019

WINE ON THE RIVER

SATURDAYS in the WINELANDS

11 - 13 OCTOBER ROBERTSON WINE VALLEY

Bridget Jones’ Baby - 19.10.2019 Vergenoegd Wine Estate Mamma Mia! Here We Go Again - 26.10.2019 Leopard’s Leap Wine Estate The Devil Wears Prada - 2.11.2019 De Meye Wine Estate ROTATING VENUES IN AND AROUND CAPE TOWN Grease (PG) - 18.10.2019

FESTA ITALIANA 5 & 6 OCTOBER

Take a journey to the country on the scenic Route 62.

On this weekend the most talented winemakers, innovative craftspeople and inspiring chefs from the area will be congregating on Goudmyn Farm off the R317, to treat festival goers to over 25 wine farms to showcase the best fine wines.

Meerendal Wine Estate, Durbanville

RESTAURANT WEEK

Zootopia - 25.10.2019

17 OCTOBER - 3 NOVEMBER

Central Park, Century City Top Gun (1982) - 1.11.2019 Battery Park, V&A Waterfront

The Spring edition offers special deals and menus to try 100 TOP restaurants in South Africa with better prices than usual.

MATCHEM STAKES 5 OCTOBER DURBANVILLE RACECOURSE

WINE ON THE RIVER 11 - 13 OCTOBER

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Hello Cape Town October 2019

The #SummerOfChampions season kicks off with the Matchem Stakes, held at Durbanville Racecourse. Guests can expect a casual and relaxed day with a potjiekos competition. If you have not thought of entering a Potjiekos competition you might want to try out as there will be a share of R35 000 to be won! (T’s &C’s apply) To enter visit The Boer and Butcher in Durbanville for entry forms.

SHNIT WORLDWIDE 17 - 28 OCTOBER The Labia Theatre, Alexander Bar and various other venues.

Short film festival.

As ambitious as it is unforgettably bold, shnit Worldwide Shortfilmfestival unfolds simultaneously in multiple cities on five continents, bringing together more than 35,000 filmmakers and film lovers in ways rarely experienced elsewhere on

the festival circuit. The INTERNATIONAL COMPETITION includes 111 short films with four award categories and attracts award-winning short filmmakers from around the globe.

“Let Hope Fly” is the 2019 theme and kiters from Bulgaria, Germany, Italy, Turkey, the UK and South Africa will be flying their incredible kite creations.

shnit, South Africa will celebrate its tenth anniversary this year. shnit is an exceptional non-profit transnational film festival hosted simultaneously on five continents in cities such as Bern, Buenos Aires, Cairo, Cape Town, Hong Kong, Moscow and San Jose.

ART FRANSCHHOEK

CAPE TOWN INTERNATIONAL BOAT SHOW 18 - 20 OCTOBER V&A WATERFRONT The show will showcase the very best of South Africa’s growing stable of catamarans, as well as imported luxury craft, gear and equipment.

Don’t miss out on exotic boats, a Luxury Lifestyle exhibition, live music, Waterfront Canal Challenge and canoe polo.

OPEN DESIGN AFRIKA 18 - 27 OCTOBER City Hall and around the metropole Driven to effect systemic change that can benefit the greater good.

ODA builds capacity through creativity for the 21st century in Afrika so that we can help to design a future-ready culture of problem solvers and change makers: Active global citizens from Afrika that are equipped with 21st century skills and the confidence to add value to the future world of business, our environments and society at large. This will enable us to stimulate and develop thriving knowledge and circular economies in Afrika.

CAPE TOWN KITE FESTIVAL 27 & 28 OCTOBER ZANDVLEI NATURE RESERVE, MUIZENBERG The annual kiting extravaganza brings together kiters from around the world and thousands of local families who come to fly, make and watch incredible kites in support of South Africa’s oldest mental health charity.

It is Africa’s biggest kite festival and grand finale to the annual October Mental Health Awareness Month campaign, the focus of which for 2019 is suicide awareness and prevention.

27 OCTOBER - 10 NOVEMBER Over the years Franschhoek has established itself as one of the country’s premier art destinations with its numerous art galleries and resident artists.

Art enthusiasts can choose to leisurely browse the galleries situated along the village’s main road, and within comfortable walking distance from each other. Alternatively choose to view the artworks on display at some of the wine farms, which include Grande Provence and La Motte. Garden and art tours at Leeu Estate add an extra touch to your cultural outing. Art Franschhoek celebrates these artists and allows visitors to experience this unique part of Franschhoek.

To celebrate the start of this festival of art appreciation some of the participating galleries will be hosting special events during the weekend of 25, 26 and 27 October.

RESTAURANT WEEK 17 OCTOBER - 3 NOVEMBER

CT INTERNATIONAL BOAT SHOW 18 - 20 OCTOBER

A detailed programme will be available on the festival website, www.franschhoekart.co.za.

KAMERS/MAKERS 29 OCTOBER - 3 NOVEMBER South Africa’s biggest pop-up treasure trove of handcrafted creativity began in a few kamers (rooms) of a Stellenbosch house in 2003.

CAPE TOWN KITE FESTIVAL 27 & 28 OCTOBER

From the start, KAMERS/Makers has been about sharing and supporting.

With a historical focus on female SA entrepreneurs in an era where retail was a challenge for women, they’ve always valued sisterhood and family in our team and have worked tirelessly to offer support ‘as a family’ to all our suppliers.

A KAMERS/Makers show is most certainly a GENTLE experience – a free-flowing celebration of things fresh and unique, of handmade artistry and face-to-face encounters with those who produce it.

Fine food and music in stunning locations complete the magic.

ART FRANSCHHOEK 27 OCTOBER - 10 NOVEMBER Hello Cape Town October 2019 l

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on stage October

A NIGHT AT THE MUSICALS 17 SEPTEMBER - 5 OCTOBER

KINKY BOOTS

A NIGHT AT THE MUSICALS

A brand new, original production of this huge-hearted, smash-hit musical.

Charlie Price has reluctantly inherited his father’s shoe factory, Price & Son, which is on the verge of bankruptcy.

Hits from Grease, Phantom, The Lion King and all the others, no musical is safe! Le Gateau Chocolat and Jonny Woo will drag you through all the major musicals in a way that you`ll be screaming for more! The Nigerian-born Le Gateau Chocolat, who is an opera singer in his own right and Londonbased Jonny Woo, have teamed up for the most absurdly camp and thoroughly entertaining, homage to the modern musical.

Trying to live up to his father’s legacy and save his family business, Charlie finds inspiration in the form of Lola, a fabulous entertainer in need of some sturdy stilettos.

JAZZ MASTER CONCERT SERIES 4 & 5 OCTOBER

As they work to turn the factory around, this unlikely pair find that they have more in common than they ever dreamed possible and discover that when you change your mind about someone, you can change your whole world.

The Fugard Theatre, till 2 Feb 2020, Tickets R140 - R160 from www.thefugard.com STATEMENTS

THREE BLIND MICE 4 OCTOBER - 21 DECEMBER

Written in 1972, ‘Statements After an Arrest Under the Immorality Act’ is set in apartheid South Africa, where relationships across the colour bar were a criminal offence. Two lovers – a coloured man and white woman meet secretly in the library where the woman works, to make love and share their hopes and fears.

A neighbour reports them to the police who secretly photograph them from the informant’s backyard and eventually break in and arrest the couple under the inhuman and universally pilloried Immorality Act. The play is a compelling and deeply moving love story in which the physically and emotionally naked lovers expose not only their bodies but also their deepest longings for personal and emotional freedom.

DANCERS LOVE DOGS 5 OCTOBER

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Hello Cape Town October 2019

The Fugard Theatre, till 12 Oct, Tickets R160 - R220 from www.thefugard.com

The unlikely duo, play off each other like the drag versions of French and Saunders or the Two Ronnies. The larger-than-life Gateau Chocolat and the beautifully athletic Jonny Woo, perform in a range of spectacular outfits from tight-fitting sequinned gowns to the skimpiest lycra swimsuit.

Visually spectacular, the voices are pitch-perfect. While Gateau is the vocal star, it is Woo who adds the comic relief with perfect timing and a knack for moving things on. It makes for a tremendously fascinating 70-minute romp.

Theatre on The Bay, 17 Sep - 5 Oct, Tickets R200 from www.pietertoerien.co.za JAZZ MASTER CONCERT SERIES Artscape’s Jazz Master Concert Series, prides itself on highlighting fresh new sounds from prolific musicians while simultaneously paying homage to jazz legacy through the souls of living jazz giants.

Artscape has a clear intention to present the grandest of the grand masters of jazz, by showcasing a host of top notch artists – all of whom have endured a lifelong dedication to their craft.

FRIDAY 4th OCTOBER: CAPE JAZZ PIANO Featuring: Ibrahim Khalil Shihab, Mike Perry, Mervyn Africa, Hilton Schilder, Ramon Alexander

SATURDAY 5th OCTOBER: VIRTUAL JAZZ REALITY with Sammy Webber, Andrew Ford, Frank Paco and Ian Smith. Featuring; Lesley Kleinsmith and ESSENCE OF SPRING with Ibrahim Khalil Shihab.

Artscape Theatre, 4 & 5 Oct, , Tickets cost R180 with a special weekend pass for both shows costing only R300 from www.computicket.mobi THREE BLIND MICE We’re going to stop you right there. These mice don’t run – they’re wearing heels for heaven’s sake!

They’re also seven feet tall and foul mouthed, so you can take that sweet little nursery rhyme and throw it out with the baby’s bath water!

The Trolley Dollies are back in the fauxfur animal Queendom, albeit short sightedly, and this time they’ve got some fabulous eye wear to show off.

Gate69, 4 Oct - 21 Dec. Tickets R520 - R599 includes mezze dinner.

Visit gate69.co.za DANCERS LOVE DOGS Dancers collaborating for the mass sterilisation of animals in need.

One seat = one sterilisation.

Artscape Theatre, 5 Oct, Tickets R300 from www.computicket.mobi RHAPSODY WORBEY and FARRELL bring their brand new show – RHAPSODY – to South Africa for the first time!

They`ll astound you by pushing the boundaries of their instrument, using it in unconventional ways to mimic the sound of a full symphony orchestra.

DANGER IN THE DARK David Kramer’s new musical ‘Danger In The Dark’ is a re-imagining of the Kramer Petersen hit of the 90s: Poison. It tells the story a young, idealistic social worker, Pamela, who stands up to the drug dealers on the Cape Flats. When she discovers that her friend Juanita is caught in an unhappy relationship with a drug lord, she tries to rescue her.

Most of the original Taliep Petersen compositions have been retained, while Kramer has written a new libretto.

Baxter Theatre, 11 Oct - 2 Nov, Tickets R110 - R195 from www.webtickets.co.za THE ABU SHAAR BROTHERS SA Tour 2019 The world renowned Syrian brothers return, with the ‘The Abu Shaar Brothers SA Tour 2019’. For one night only in Cape Town, be entertained to traditional and contemporary Nasheed.

Nasheed is an age old art of poetry presented in the form of vocal recitation along with drums. From the sand deserts of the Middle East to the Cape, grows the many centuries old love for the Beloved. A treat for those who enjoy the cultural arts.

THE ABU SHAAR BROTHERS 12 OCTOBER

Artscape Theatre, 12 Oct, Tickets R180 - R500 from www.computicket.mobi UNMASKED ROBIN PIETERS & CRAIG LUCAS A show by two of Cape Town’s powerful male performers and longtime friends Robin Pieters and Craig Lucas. The show will unmask the stories of their humble beginnings to the pair’s rise to stardom. From winning the hearts of South Africans in a talent show to chart topping music and sold out shows.

Expect exhilarating rhapsodies, beguiling boogie-woogies and sensational piano playing. From Liszt to Jools Holland, from Queen to Gershwin, the ingenuity of these amazing musicians makes you laugh one moment and takes your breath away the next.

All of this comes together in a one night only masquerade ball fantasy.

Prepared to be moved, delighted and utterly gob smacked.

Ever wonder what evil lurks in the heart of suburbia? Get ready for this revenge comedy by Yale graduate Mary Laws.

“Blueberry Toast” puts the “dys” in family dysfunction!

Theatre on The Bay, 8 - 19 Oct, Tickets R220 - R275 from www.pietertoerien.co.za

RHAPSODY 8 - 19 OCTOBER

UNMASKED 13 OCTOBER

Artscape Theatre, 13 Oct, Tickets R400 from www.computicket.mobi BLUEBERRY TOAST

CT PHILHARMONIC ORCHESTRA 31 OCTOBER & 7, 14 NOVEMBER Hello Cape Town October 2019 l

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1st Floor, Maxton Centre 354 Albert Road, Woodstock +27 (0)21 426 2475 Email: info@streetwires.co.za

On the surface, Barb and Waltmay seem like your typical all-American suburban couple with two precocious children, Jack and Jill. But perhaps the demands to uphold their “perfect” family are taking their toll. This dynamic cast is led by award winning director Sue Diepeveen. No under 16’s.

Artscape Theatre, 15 - 25 Oct, Tickets R45 - R60 from www.computicket.mobi CPO SPECTACULAR The Cape Town Philharmonic Orchestra presents CPO Spectacular, a showcase for the brilliant singers, dancers and instrumentalists in our community.

Artscape Theatre, R150 - R250, Tickets R120 from www.computicket.mobi SATORI

Streetwires is a social enterprise on a mission to create and sustain employment within the dynamic field of wire and bead art.

Operating in the picturesque Bokaap area of Cape Town, The Streetwires studio shares premises with our administrative department and includes an onsite shop which is open to the public from nine to five on weekdays and from nine to one on Saturdays.

Studio tours and wire art workshops are also available on request.

The Cape Town City Ballet (CTCB) presents a new trilogy of works, two newly staged, and an original commissioned work by Kenneth Tindall, well-known UK choreographer. South African choreographer, Michelle Reid stages her first work on the CTCB, and a second George Balanchine work is added to the repertoire. A unique combination of classical and neoclassical ballet with a modern twist will keep your dance tastebuds satisfied – another superb tasting menu for the dance aficionado and dance lover.

Artscape Theatre, 26 Oct - 9 Nov, Tickets R150 - R300 from www.computicket.mobi BAXTER DANCE FESTIVAL The Main Programme will include works by established professional choreographers and companies and will run for the entire festival. The OffMain Programme, on Saturday, 28 September, will showcase the work by up-and-coming choreographers (including student work), and the Fringe Programme on Saturday, 5 October, will include work by youth groups, dance schools, school groups, traditional dance groups and others.

Baxter Theatre, 26 Sep - 5 Oct, Tickets R100 from www.webtickets.co.za

to bring you his new one-man stand up show - Mark Banks On Ice! Some nights the Russian All-Star Mints will make a guest appearance.

This year Mark is turning sixty and would love you to come celebrate his birthday with him in what is his favourite way to celebrate: You staring at him longingly and laughing as he talks nonstop for over an hour without anyone talking back to him. Mark Banks has no idea how these random, outrageous, sometimes obscene thoughts come to him, they just do.

Sometimes they come in the form of a dream and other times in the form of a Rottweiler with his grandmother`s face.

Both are equally terrifying but he will continue to pursue these thoughts in order to bring you the best in particular brand of wildly entertaining comedy.

In Mark Banks On Ice, Mark will amaze you with jokes while jeté -ing across the stage, he`ll wow you with his intellect with pirouetting on one toe, and stun you with moves that don`t even have a name in French.

Theatre on The Bay, 23 Oct - 2 Nov, Tickets R160- R200 from www.pietertoerien.co.za CAPE TOWN PHILHARMONIC ORCHESTRA 31 OCT - PROKOFIEV’S THIRD. Conductor Conrad van Alphen, Soloist Antonio Chen Guan (piano). Mendelssohn “The Hebrides”; Prokofiev Piano concerto No 3 in C; Tchaikovsky Symphony No 1, “Winter Dreams” 7 NOV - PASSIONATE CHOPIN. Conductor: Conrad van Alphen, Soloist: Dmitry Shishkin (piano). Dvorak Carnival Overture; Chopin Piano concerto No. 1 in E minor; Bartok Concerto for Orchestra 14 NOV - EIN DEUTSCHES REQUIEM. Conductor Bernhard Gueller, Soloists Arline Jaftha (soprano), Conroy Scott (baritone). Featuring Philharmonia Choir of Cape Town, Choir Director Richard Haigh. Brahms Ein Deutsches Requiem

MARK BANKS ON ICE! Mark Banks has come out of hibernation

City Hall, Tickets R135 - R350 from www.computicket.mobi

The 10th edition of the Perdeberg Family Festival is taking place on 19 October 2019 at the charming Vryguns Farm in Paardeberg, Paarl.

Moving over to the wines, the festival will offer guests an opportunity to sample and taste a variety of wines, craft beers and bubbly produced by Perdeberg.

Considered a family-centric winery, Perdeberg is set to offer a full-day of great wines, live music, entertainment, kid’s activities and a variety of foods to enjoy a fun-filled summer’s day out in the winelands.

These include the popular Soft Smooth Range, the farm’s signature Classic range, the stylish Vineyard Collection range, the distinguished Dryland Collection and a dedicated bubbly station serving up a selection of MCC and sparkling wines.

Special performances by popular local musicians such as Nic Stevens, Viljoen Retief and Newton & Co will create a buzz and entertain guests, whilst the kids enjoy fun-fair rides and other activities.

Tickets cost R160 per person and includes entry, a tasting glass, 10 wine tasting coupons and the entertainment. Children under the age of 18 enter free of charge.

Additionally, festival guests will also be able to participate in the family fun run through the vineyards with Run The Vines, which will take place prior to the event.

Book tickets directly via www.webtickets.co.za or at the Perdeberg tasting room.

Come and enjoy the beauty that the Paardeberg area has to offer; a great variety of wines from Perdeberg, tastes from local food vendors and restaurants, music, entertainment and much more.

Choose between a 5km or 10km trail run route and go for gold as the event accommodates for all ages and fitness levels.

Enjoy special offerings served up by the farm’s newly opened restaurant, Eat @ Perdeberg. Chef, Rob Hahn will be serving up a selection of familystyle dishes. With a wide variety of food trucks that will be serving up delicious bites to eat – there’s sure to be something for everyone!

Open times: Saturday, 19 October 2019 10:00 to 17:00

www.perdeberg.co.za

Venue: Perdeberg Cellars, Vryguns Farm, Paardeberg, Agter-Paarl, Paarl

from refresh to fresh

Eagles’ Nest boutique wine estate, mid road between Constantia and Hout Bay, has stood its ground for centuries yet evolved into an awardwinning winery only in recent years.

In the early days, when the trip from Cape Town to Hout Bay lasted a week, the farm was growing fruit and vegetables for the travellers and were known as a stopping point to re-stock and for the rest to sell and export to far markets.

Located high on the slopes of the Table Mountain National Park, atop the Constantia wine valley end, Eagles’ Nest has tailored agriculture and nature in a delicate balance.

After the farm succumbed to a devastating fire in the year 2000, new action was implemented and new life was introduced. While the working farm was transformed from orchards to vines, a great deal and consideration was given to its geographical location and a deeper kind of responsibility to the environment was placed.

Bordering with the Cape Floral Kingdom, of which big chunks were also destroyed in the fire, along with natural forest, Eagles’ Nest took upon themselves to prioritise the re-establishment of natural fynbos on the estate.

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Hello Cape Town October 2019

On the mountain, 25 000 Silver Tree seeds were planted as well as thousands of Proteas, ferns and other fynbos indigenous to the area. Eagles’ Nest now proudly houses one of the largest Silver Tree plantations in South Africa.

They also stand up to their name by being a firm supporter of the Western Cape Raptor Research Program. The Little Eagle range of wines is proudly associated with the Western Cape Raptor research program, whose activities include the conservation of the last breeding pair of Black Eagles’ located in the Table Mountain National Park. A percentage of the proceeds from the sale of these wines goes towards this cause.

Other than monitoring the nest during breeding season, the program performs important conservation activities such as tagging nestlings in order to understand their distribution after they leave the nest.

A viewing platform has also been established, which allows birdwatchers to view the nest from a suitable distance, without disturbing the eagles’ activities. This assists in promoting public awareness of eagle conservation, whilst hopefully redirecting misguided people from approaching the nest site inappropriately and disturbing the eagles’ activities.

The vines were planted with a boutique approach to start with and this chosen path proved itself with their 2006 Shiraz, released in 2007, named the best in the world! They keep maintaining this level of excellence and their wines are served in the best restaurants in South Africa, including the limited wine list of The Test Kitchen, ranked number 22 on a list of the 50 best restaurants in the world.

Since it is the only north facing estate in the Constantia Wine Valley, they actually planted the vines backwards, creating distinct flavours in between this small, 9 estates wine route.

The red wines are laid to fermentation exclusively in French oak barrels with the wine maker actually limiting himself to experiment only between different French producers.

Another advantage for the scale of this estate lies in the wine tasting experience offered to visitors. You get to taste the full portfolio, all wines of excellence, no one excluded. It is a truly indulging experience to be taken either as a one spot driving destination or as a hop off point on the City Sightseeing Peninsula tour - having the advantage of not driving thereafter.

The estate is open 7 days a week, 10:00- 16:30 and is child and pet friendly.

The tasting room serves two warm soups during winter, 4 platter varieties and a few extras to nibble on. The room spills onto a beautiful picnic ground with shaded tables and a rolling lawn for leisurely summer days.

An elevated section of the public space is an additional open bar for those who would like to slowly indulge the wine and not much else, or for small corporate functions.

A decadent experience comes in the form of the VIP tasting: up on the slopes, among the vines, two long tables are situated to host up to 24 guests for a private tasting.

The exceptional wines have a view to equal with the entire Constantia Valley, Cape Flats and on clear days one can view a full panorama from Gansbaai through the Stellenberg Mountains all the way to De Grendel in the Durbanville Valley.

The VIP tasting requires pre-booking.

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the sommeliers selection 2019 WINNERS ANNOUNCED

... and a chance to taste some of the best South African food wines The Sommeliers Selection is the only South African wine competition judged solely by a panel of South Africa’s top sommeliers, in categories fashioned around the perfect varietals for both a restaurant wine menu and to accompany food.

This year more than 400 wines from the country’s top wine estates were entered into the contest. Winning wines, beer and gin come from more than 60 farms.

The panel of sommeliers blind taste individually, before discussing the wines and deciding if they fulfill the criteria of being placed on the Sommeliers Selection ‘ultimate’ wine list. With categories such as Fresh & Crunchy White or Voluptuous & Rich Red, wines of different varieties, blends and pricing, but stylistically similar, can stand alongside each other and restaurant patrons can choose a wine that suits their palate and their pocket.

The panel of judges included 9 experienced and acclaimed, practicing sommeliers.

The Sommeliers Selection 2019 Winners, include among others: • De Grendel Wines Sauvignon Blanc 2019 in FRESH & CRUNCHY – WHITES • Perdeberg Cellar The Dry Land Collection Rossouw’s Heritage 2017 in VOLUPTUOUS & RICH – WHITES • Vrede en Lust Jess Rosé 2019 in PINKS • Quoin Rock Wines Namysto Shiraz/Cabernet Sauvignon 2015, Quoin Rock Wines Shiraz 2015, Quoin Rock Wines Red Blend 2015, Vrede en Lust Lady J Syrah 2016 & La Motte Pierneef Syrah Viognier 2017 in ELEGANT & CLASSY – REDS • De Grendel Wines Amandelboord Pinotage 2017 in VOLUPTUOUS & RICH – REDS • La Motte Méthode Cap Classique Brut 2016 in VINTAGE FIZZ • Wines are available on the different estates’ websites and in their tasting rooms.

The Sommeliers Selection tastings take place in October at: Venue: Roca Restaurant, Dieu Donne wine estate, Franschhoek Date:

Wednesday, 9 October

Times:

11:00-13:00 - trade only

11:30 - public admitted 13:00 - doors close

Tickets: R100pp or R175 for two (no persons under 18 permitted) at Webtickets.

The other two tastings take place in Tsogo Sun Hyde Park, Johannesburg on 16 October and at The Beverly Hills Hotel, uMhlanga, outside Durban on 31 October.

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l Hello Cape Town October 2019

BORN IN AFRICA SHOP NO. 2 ON THE CORNER OF LOWER LOOP & WHARF STREET

INSPIRED BY NATURE

Born In Africa is undoubtedly the best “one stop shop� for the widest, most affordable, diverse range of top quality, authentic African curios from several rural regions in the continent. The range includes exotic skins and the largest selection of genuine ostrich leather bags and accessories. In addition to this, gemstone jewellery, stonework ornaments, bronze figurines, arts and crafts, textiles, an extensive selection of souvenirs and much more, are all available to purchase under one roof for the best deal in town.

This internationally known trading store offers a pleasant and safe shopping experience, the best deal in town and secure parking. Conveniently situated within the city centre, opposite the Cape Town International Convention Centre (CTICC) and within walking distance from most city center hotels and the V&A Waterfront. Born In Africa also offers a packaging and worldwide shipping service.

Take home a piece of Africa...

Tel: 021 418 0823 l E-mail: borninafrica65@gmail.com l Website: www.borninafrica.net

dining in CAMPS BAY OCEAN BLUE Seafood and fish are the stars of the show and still carnivores are well accommodated. The pizza oven is being put to good use with classics and with their own combinations and freshly kneaded dough. An extensive local wine selection will complete your experience. Shop 1a, The Promenade, 85 Victoria Road. 021 438 9839 CAFÉ CAPRICE Always on trending, vibey and happy.

The place to be seen. 37 Victoria Road.

021 438 8315 HARD ROCK CAFÉ Their international menu received some well-deserved local additions like fresh, innovative salads and more kiddies’ options. The range of large serving cocktails have the view to match. The Promenade, 85 Victoria Road. 021 140 0007 MAISON J Basically a hole in the wall but for that reason they must be good so they are great with coffee and baked goods.

Sit for a short time or take away.

The Promenade, next to the Pick ‘n Pay entrance.

Delight your senses at the The Peninsula’s poolside Sunset Restaurant and treat your partner to an unforgettable evening of excellent interactive service and great food. Serving only the best locally sourced ingredients and home grown Cape craft products in both our restaurant and the Faces Bar, makes this the perfect place to celebrate any special occasion.

Enjoy a 3 course meal for 2 including a welcome gin cocktail for only R790.

Live music by Hilton every Thursday night.

BOOKINGS ESSENTIAL FOR RESERVATIONS 18:00 – 22:00 T: +27 (0)21 430 7777 | E: confer@peninsula.co.za (business hours)

SALSIFY Chef Luke Dale Roberts nurtures his talented sous chefs and then ventures with them. We are lucky that Cape Town is his home base. Expect meticulous fine dining of the highest standard and a view to die for.

The Roundhouse, 021 010 6444

CENTURY CITY & MILNERTON ITALIAN CLUB The home away from home for many Italians in Cape Town. 16 Donegal Street, Milnerton, 021 511 5956 SQUARE CAFÉ & WINE BAR The ground floor of Century City Hotel is open to all with breakfast, a harvest table for lunch and daily specials. The wine bar has one of the most extensive wine-by-the-glass lists in the city due to a special French preserving system.

No. 3 Energy Lane. 021 204 8000 WANG THAI Traditional Thai culinary culture.

Lagoon Beach Hotel, Lagoon Gate Dr. 021 551 9254

cape town CITY CENTER 95 KEEROM Fine dining Italian restaurant.

95 Keerom St. 021 422 0765 ACES ‘N’ SPADES A neighbourhood rock ‘n roll bar 62 Hout St. 021 424 1620

art of p a e B

the Ocean Blue experienc

e!

BOMBAY BRASSERIE Authentic Indian fine-dining created by chefs that rotate the Taj assets globally.

Taj Cape Town, 1 Wale St. 021 819 2000 CHARANGO GRILL AND BAR A Peruvian fusion of street and contemporary style-food.

114 Bree St. 021 422 0757 CHEFS WAREHOUSE & CANTEEN A well-received daily changing tapas menu by Chef Liam Tomlin. 92 Bree Street. 021 422 0128. Two more brunches: Maison estate in Franschhoek & Beau Constantia estate in Constantia GIULIO’S CAFÉ A much loved breakfast and lunch spot by local professionals. Cornerstone House, 16 Loop St. 021 418 6304 HEMELHUIJS A stylish café offering beautiful bistro style dishes. 71 Waterkant St. 021 418 2042 HONEST CHOCOLATE CAFÉ It’s all in the name. Ethically produced artisanal chocolate and baked goods to match. 64A Wale St. 076 765 8306

Set in the heart of Camps Bay, Ocean Blue is the locals’ and travellers’ favourite since 1998! Our recent renovations have made your visit more comfortable and with an even better view of the ocean. Superb quality meals, value for money and our friendly team is what keeps people coming back for more. Our selection of fresh seafood, steaks and pizzas, as well as our compliment of excellent South African wines will keep the whole family smiling.

Open for breakfast, lunch and dinner, 9:30 - 11pm.

Please call toenquire about specials or find us on Facebook.

See you soon, the Ocean Blue family.

10% discount off meals to customers with a ‘City Sightseeing Cape Town’ Bus ticket

JASON’S BAKERY Authentic production process of classic bakes. Locals swear by this place. 185 Bree St. 021 424 5644. One more branch on Main Road Green Point.

LA PARADA Tapas restaurant local interpretations to small plates and sharing dishes and an extensive offer of locally crafted beers.

107 Bree St. 021 426 0330. Two more branches: on Constantia Nek & at the V&A Waterfront.

MINK & TROUT Wine Bar Bistro. Aiming to serve beautiful and delicious food.

127 Bree St. 021 426 2534 MULBERRY & PRINCE Fine dining that is meant to be shared.

Plates are small to mid-size and can be comfortably shared. 12 Pepper St. 021 422 3301

For more info & reservations call 021 438 9839, fax 021 438 4204 or email blufish@mweb.co.za

Ocean Blue Restaurant Shop 3 The Promenade, Victoria road, Camps Bay, Cape Town

Oysters & Wine

SINATRA The combination of a fixed dinner menu and a classical movie screening at their small, luxurious cinema 4 times a week is a great option for a night out. The PepperClub hotel. Loop St. 021 812 8888 THE SHORTMARKET CLUB An award winning, state of the art, chef restaurant. A Prix Fixe menu is available at lunch time. 88 Shortmarket St. 021 447 2874 THE VILLAGE IDIOT Enthusiastically embraces South African braai culture and brings the small town Karoo to the city. A place to experience and explore legendary local classics.

32 Loop St. 021 418 1548

The Knysna Oyster Company takes pride in supplying and delivering this worldrenowned delicacy all year round at the V&A Waterfront.

Adhering to the strictest international standards, the Knysna Oyster Company ensures guaranteed freshness, from farming to fork.

Partnering with another South African great, they have collaborated with De Grendel Wines to offer visitors an exquisitely unique oyster and wine pairing experience.

Freshly shucked oysters can be complimented with De Grendel’s top shelf range of white wines, as well as their trademark MCC.

VIGOUR & VERVE Delivering a modern interpretation of the local Cape Malay cuisine, keeping it aromatic and full of flavour.

SunSquare Cape Town City Bowl, 79 Strand Street. 021 492 9999 VILLA 47 Modern Italian cuisine. An all-day restaurant. 47 Bree St. 021 418 2740

EAST CITY DIAS TAVERN An iconic Portuguese restaurant, favourite by locals with an extensive seafood and meat menu.

15 Caledon St. 021 465 7547 HARRINGTON’S COCKTAIL LOUNGE An elegant afternoon and night time spot with a wraparound bar and a dance floor. 61b Harrington Street. 021 461 2276 SURFAROSA An edgy dive bar with subliminal punk and surf influences.

61a Harrington Street. 021 461 2276 THE COUSINS An authentic Italian trattoria with many local fans. 3b Barrack St. 083 273 9604

19 Dock Road, V&A Food Market Old Power Station Building (Opposite Noble Square), www.oystersonline.co.za TASTING ROOM: +27 21 558 6280 info@degrendel.co.za RESTAURANT: +27 21 558 7035 www.degrendel.co.za

TRUTH COFFEE ROASTING A steampunk coffee shop and roasting factory hailed by the UK Daily Telegraph.

36 Buitenkant St. 021 200 0440

GARDENS AUBERGINE Combines a rich history with contemporary style, world-class wine and an innovative culinary experience.

39 Barnet St. 021 465 4909 BELMOND MOUNT NELSON HOTEL A haven of old English elegance and charm. The Lord Nelson Restaurant serves fresh, vibrant and avant-garde menu and the lounge is known for its classic Afternoon Tea. 76 Orange St. 021 483 1000

JANSE & CO A casual fine dining restaurant. A limited menu based on the ingredients sourced. 75 Kloof St. 021 422 0384 KYOTO GARDEN SUSHI Authentic Japanese.

11 Kloof Nek Rd. 021 422 2001 NONNA LINA The neigbourhood’s trattoria. Warm, friendly and homey. Authentic Italian food with a Sardinian influence. 64 Orange Street. 021 424 4966 Two more branches - in the V&A Waterfront and in Sea Point.

TAMBOERS WINKEL An almost all day breakfast in what is actually a wine shop.

3 De Lorentz street. 021 424 0521

GREEN POINT & DE WATERKANT ANATOLI Turkish cuisine in a historical coach building. 24 Napier St. 021 419 2501 BELUGA Euro-Asian fusion dining.

70 Prestwich St. 021 418 2948 DON ARMANDO Perfect steaks and other Argentinian specialities. 20 Cobern St. 021 418 1462 GIOVANNI’S DELIWORLD A European reservation and a meeting place of trendy Capetonians.

103 Main Rd. 021 434 6893 IL LEONE MASTRANTONIO Elegant Italian dining.

22 Cobern St. 021 421 0071 IZAKAYA MATSURI Sushi & Japanese tapas bar. The Rockwell, 32 Prestwich St. 021 421 4520 LOU LOU’S BAR A new-age take on tapas, fusing Asian, Italian and contemporary cuisines. A place to enjoy good music and some dancing.

10 Jarvis St, Cape Quarter. 021 418 0015 PIGALLE An elegant establishment known for its fine dining and live popular music.

Dress well and enjoy the pampering.

51A Somerset Rd. 021 421 4848 THE ROCKWELL The hotel is home to the KAAPSE STORIES dinner theatre and the only cellar in the city that offers an intimate Wine Tasting experience. 32 Prestwich St. 021 421 0015 YUMCIOUS Celebrity chef Jenny Morris serves her food ideology to your plate - fresh, unpretentious and full of flavour.

Level Zero, Cape Quarter Square, 27 Somerset Road. 021 418 8000

r u o y w o Sh s e m a l f r e hung 1/2 chicken and chips

Terms and conditions apply.

Serving suggestion only. Tableware not included.

Ingredients’ and allergens’ list available on request.

HOUT BAY BAY HARBOUR MARKET Everything hand and locally crafted including an extensive food court with representatives from all over the globe.

31 Harbour Rd. Open Friday - Sunday.

LA COLOMBE Constantly gracing international best restaurants lists, it’s a must visit to any gastronome. Silvermist Wine Estate, Main Road, Constantia Nek. 021 794 2390 THE LOOKOUT DECK Seafood prepared to perfection. Locals from all over the city constantly travel to this spot. 65 Harbour Rd (inside the harbour). 021 790 0900

SEA POINT COCO SAFAR A fine Parisian café. Artem Centre.

277 Main Road. 021 433 1336 CRUMBS & CREAM An ice cream parlour like no other.

Make your own combination: choose your crumbs and add your choice of cream. 16 Regent Rd. 081 343 2761 HARVEY’S The balcony overlooks the promenade - a classic sundowner location, busy with guests all year round. The backyard is known for the Sunday brunch. 221 Beach Rd. 021 434 2351 JARRYD’S Espresso Bar + Eatery. Breakfast, lunch and a waiting line that goes all the way to the main road on weekends.

90 Regent Rd. 060 748 0145 LA BOHEME Wine Bar & Bistro. Gourmet yet hearty meals. Boasting an impressive wine selection, of which over sixty are available by the glass.

341 Main Rd. 021 434 8797 MOJO MARKET Open every day. Includes a large selection of food stalls to suit any taste.

30 Regent Rd. MYKONOS TAVERNA A Greek family restaurant with an authentic menu and family members in the kitchen. 343 Main Rd. 021 439 2106 NV-80 An upmarket classic bar and grill.

The Point, 76 Regent Road. 021 439 7112 RISTORANTE POSTICINO There is an Italian love affair between locals and the restaurant since 1998.

323 Main Rd. 021 439 4014

SEA GRILL Fruit of the sea cooked in every possible way. 343 Main Rd. 021 433 0789 STROLLA A local hangout for on-the-go coffee, simple yet sophisticated meals and classy cocktails on the sun deck.

309 Beach Rd. 021 430 7778 SUNSET RESTAURANT International cuisine pairing ingredients innovatively. The Peninsula All-Suite Hotel, 313 Beach Rd. 021 430 7777

WATERFRONT BAIA An elegant seafood restaurant for fine dining and fine wine. Victoria Wharf Shopping Centre. 021 421 0935 BASCULE WHISKY AND WINE BAR A stylish venue to unwind at the end of the day or for a business meeting. Cape Grace Hotel, W Quay Rd. 021 410 7082 GRAND AFRICA CAFÉ & BEACH A sophisticated beach restaurant for long, lazy lunches & suppers. Full, light or bar menu to choose from. Granger Bay Road, Granger Bay Blvd. 021 425 0551 NOBU Contemporary twist to classical Japanese cuisine. One&Only resort. 021 431 5111 ON19 Located high above the city, allowing views over the harbour, Signal Hill and Lions Head while the kitchen is occupied with an award winning chef that draws his inspiration from the different landscapes of South Africa. The Westin hotel, 3 Walter Sisulu Ave. 021 412 9999 REUBEN’S An extensive small plates menu that allows to try many combinations and dishes. Vegetarian options are built into the menu not leaving anyone unattended.

One & Only resort. 021 431 5111 SHIMMY BEACH CLUB A beach restaurant and club. A stylish everyday eatery, pool parties over the weekends and children’s facilities that allows you some time off to enjoy the atmosphere and the ocean view.

12 S Arm Rd. 021 200 7778 THE WILLASTON BAR Cape Town’s latest jewel in the crown is the Silo Hotel. You can choose between the bar or the Granary café that serves lunch, dinner, afternoon tea and royal tea.

Silo Square. 021 670 0500

TOBAGO’S RESTAURANT & TERRACE Right on the water’s edge. A relaxed, secluded balcony. Serves Cape Town specialties and international fare.

Radisson Blu Hotel, Granger Street, Beach Rd. 021 441 3414 WILLOUGHBY & CO Fusion style Japanese cuisine and some of the best sushi Cape Town can offer.

Victoria Wharf Shopping Centre

WOODSTOCK

The Lookout Deck Hout Bay arguably boasts one of the best views in the Western Cape. Situated on the water’s edge in the Hout Bay harbour, the restaurant boasts breath taking mountain and ocean views.

THE POT LUCK CLUB & GALLERY Chef Luke Dale-Roberts’ award winning and internationally acclaimed restaurant. Constantly on the ‘Best Restaurant’ lists globally.

THE TEST KITCHEN The smaller sister. Two different menus.

One for the dark, intimate room and the other for the light room. Two different culinary delights under one roof. All at the The Old Biscuit Mill, 375 Albert Road.

FINE WINE STORES CAROLINE’S FINE WINE CELLAR Ground floor, Matador center, 62 Strand Street. 021 712 2258 OPENWINE A taste pair shop to experience South African wine. 72, Wale Street. 021 422 0800 SIGNAL HILL WINES The only city winery in Cape Town. An experimental wine cellar sourcing grapes from rehabilitated, historical vineyards within the city boundaries. Signal Hill winery is also a wine bar and a wine shop. 100 Shortmarket St. 021 422 5206 ULTRA LIQUORS A wine and spirits ‘supermarket’. An extensive range varieties and a large palate within each.122 Main Rd & Varney Street, Green Point.

VAUGHAN JOHNSON Knowledgeable and extensive.

Dock Rd, V & A Waterfront, next to the Cape Wheel. 021 419 2121

For more info & reservations Tel: 021 790 0900, Fax: 021 790 0922, reservations@lookoutdeck.co.za Visit www.thelookoutdeck.co.za

The Lookout Deck Hout Bay

@thelookoutdeck

VINO PRONTO Curated selection of wines, some classics as well as some small-volume wines including so-called ‘natural wines’, to suit all budgets and tastes.

42 Orange St, Gardens. 021 424 5587 WINE CONCEPTS ON KLOOF Boutique wine merchants.

Lifestyle on Kloof, 50 Kloof St, Gardens.

HELLO SUMMER PROUDLY PRESENTED BY

THE GALILEO OPEN AIR CINEMA RETURNS

Cape Town’s much-loved outdoor movie experience, The Galileo Open Air Cinema, is back this summer! Offering locals and visitors from near and far popular films screened under the stars at venues across Cape Town and the Winelands, The Galileo provides an excellent evening out for film buffs and outdoor enthusiasts alike.

The well-known event, which will run from 16 October 2019 to 25 April 2020, will showcase a series of blockbuster hits, from fun family favourites to heart-warming romcoms, upbeat comedies, adored musicals and more. Featuring venues like Kirstenbosch Gardens, V&A Waterfront, Meerendal Wine Estate, Steenberg Farm, Central Park and a selection of the most exquisite wine estates across the Winelands, The Galileo’s offering combines movie magic with an epic atmosphere and picturesque backdrops.

Running from Wednesday to Saturday and selected Sundays, The Galileo offers the perfect setting for a memorable evening with friends, a ridiculously romantic date, a fun birthday bash or a quality family outing. Doors open at 6pm on weekdays, 5pm on Saturdays and 4pm on Sundays and the movie starts as soon as the sun sets. Arrive early, find your spot on the lawn and enjoy an evening of artisanal food and drinks, games, lively music and an overall great vibe.

The Galileo’s summer movie schedule is now available. Visit their website to book your seat under the stars.

Visit www.thegalileo.co.za for more information and tickets.

Tel: 071 471 8728 (available until 8pm on show days) / Email: hello@thegalileo.co.za Galileo Cinema

@Galileo_Cinema

The Galileo

Ticket prices: Standard: R109 (entry only), Warm: R117 (plus blanket), Comfy: R125 (plus backrest), Warm & comfy: R130 (plus blanket and backrest), VIP: R195 (Reserved premium seating, blanket, backrest, Coke and a Frey chocolate), Snuggle: R360 per couple (front row mattress, 2 blankets, 2 pillows and 2 Frey chocolates), Special screenings – Halloween, Christmas, Valentine’s and Easter: Ticket prices vary.

an oasis in the klein karoo

Two and a half hours drive from Cape Town, getting off the N1 and travelling into the veld, nothing prepares you for the blanket of serenity and tranquility that surrounds you once you’ve reached Inverdoorn Private Game Reserve and the Western Cape Cheetah Conservation Centre.

The peaceful, main camp offers a range of double and family rooms, all scattered in small blocks among a magnificent indigenous garden and includes a pool, a few outdoor seating and dining areas that the staff interval in between, for guests to enjoy different settings for the length of their stay and a dining room to keep guests out of the cold desert nights.

The friendly staff serves breakfast and lunch in a generous buffet style and dinner is a fine dining South African experience.

With the Camp being home to all the staff, once or twice a week the rangers that drove you earlier pitch in to help with dinner in order to share the load. Family friendly all the way through.

The east edge of the camp is a leap in the luxury the reserve offers - a raw of standalone Ambassador Suites, these chalets with a full wall opened to the view of the desert, is only interrupted by a semi-private pool, solely for the guests of the suites.

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Hello Cape Town October 2019

The rooms are modern and indulging with each of them including a staircase to its roof - furnished to enjoy sundowners or sublime star gazing.

Guests to the Ambassador Suites get their own tented dining room with the utmost privacy and attention. And then there’s the Tented Camp.

A whole new level of Safari Camping. Secluded, surprising and divine.

Leaving your own transport at the main camp, guests to the tented camp are driven into the reserve itself. In the heart of the bush, you reach Kuganha.

A built path is the back bone of this dreamy place.

On one side, 3 large tents, each for a couple, is entered through an elevated balcony, followed by a dreamy, king sized bed that hides a semi-open bathroom in the back. A clever design that combines the feeling of indoors and outdoors with superb details and rough materials used delectably.

The other side of the path is a structure of 3 gazebos, one for every tent, for dining. The path ends with a small pool that is located just above the reserve’s gully and since it’s not fenced, the two elephants on the property often come visit for their morning drink, reaching the water with their trunks.

At the tented camp, guests enjoys their own chef on-site with 3 fine dining meals prepared especially for them, a Boma to warm up at and sit for predinner drinks and a small spa building that comes as a bonus service for visitors that stay two nights or more.

The safari experience for all guests includes all the Big 5: lions, elephants, rhinos, Cape buffalo and leopards. You will also see hippos, elands, springbok, ostrich, zebras and giraffes. Inverdoorn is a free roaming reserve, one of the largest in the Western Cape, with many of the animals rescued from stressed farms or pre–owners.

All the animals on the reserve are endemic species to the region, reintroduced to the area by dedicated staff, and kept on diets as natural as possible. The cheetah rescue and rehabilitation center is a great source of pride to the reserve. The cheetah is one of the great animals that Inverdoorn has rescued and returned to the region. With less than 10 000 cheetahs left in the world today, conservation initiatives such as Western Cape Cheetah Conservation has pioneered their way forward for cheetah survival.

Rescued animals undergo 4 stages of rehabilitation from undomesticating them, through teaching prey and running, re-introduce them to the wild and alienate them from humans, with the ultimate goal of releasing them back into the wild.

The evening safari includes watching the cheetahs run / hunt training and feeding, witnessing their ability to reach 120 km/h speed and to acknowledge the unprecedented work being done on the reserve to give a new chance on wildlife to some forcibly domesticated animals.

In a manner of speaking, one might say, that Inverdoorn Game Reserve is an oasis for both visitors and game animals, bringing them back home, giving them the peaceful life that they deserve. Coming across cubs, young and newborns in the different herds, looks like mission accomplished.

Rates and booking are available online at www.inverdoorn.com.

Hello Cape Town October 2019 l

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coming up PUBLIC ARTS FESTIVAL 18 - 24 NOV 2019 SEVEN DAYS. SIX ROUTES. 40+ ARTWORKS. ALL FREE OF CHARGE. Cape Town’s favourite public arts festival returns from 18-24 November this year, transforming the city’s communal spaces into spectacular outdoor entertainment venues showcasing an array of provocative and spectacular art forms.

Hosted by the Institute for Creative Arts (ICA) in association with the Africa Centre, this year’s diverse programme boasts top South African and African artists from Cape Town, Durban, Johannesburg, Eastern Cape, Zimbabwe and Namibia, who will be joined by international acts from the Netherlands, France and Switzerland. From vertical dancers on city walls to performance activity in parked cars, ITC 2019 will activate city spaces from the Castle to the Station, the Adderley Fountain to the Company’s Gardens and beyond.

Current published artworks and artists include: Blame it on the algorithm by DARKROOM CONTEMPORARY Boom Zonder Wortels by HENRY O’TAWIAH Cape Town is a dangerous place for children by CAPE TOWN MUSEUM OF CHILDHOOD Diagonale Ascendante by RETOURAMONT Life Esidimeni - The Irony by BULELANI MABUTYANA My sound is too big for this confined space by LEÁN BAKKER, GITA GALINA, ZINZI AKA DISASTER & OTHERS Uirtus by NALEDI MAJOLA Untitled, Indoni by INDONI DANCE, ARTS AND LEADERSHIP ACADEMY Public places for performances to be spotted are all around the city center.

Pay attention to places like Golden Acre Inner Court, Hiding Campus (entrance Orange/ Rheede Street, The Slave Lodge/ The Arch/ Government Avenue, Corner of Roeland & Plein streets, Castle of Good Hope, Longmarket Street, Church Square and Thibault Square.

This is a partial, first list. Keep following and look around if you plan to visit Cape Town during festival time.

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BOOKINGS +27 21 418 9462

following the terroir

At a lunch held at Salsify restaurant at The Roundhouse in Camps Bay, we were introduced to The Mentors series of wine. 10 of which, recently achieved a score of 90+ by the acclaimed British Master of Wine, Tim Atkin. A notable event for any winery and wine producer in the world.

The news is even more sensational once one learns that The Mentors is produced and enabled by KWV, the South African wine conglomerate with the largest cellar in the Southern hemisphere, situated in the heart of Paarl.

With being the size it is, over many years KWV is known for tutoring and nurturing young and trainee wine makers. Not only by teaching them the practice but also for allowing apprentices to experiment with new, out of the box, ideas for delivering commercial wines.

The Mentors cellar, a small reserve in the 24 hectares cellar, was the place to experiment with different coopers and winemaking techniques, to discover the best ways to work with new cultivars, or to try new yeasts and perfect natural ferments.

The insights from this unique cellar, often home to post-graduate oenology students trialing pioneering new winemaking methods, were initially put to use in KWV’s extensive range of wines. But the winemaking team soon realised that the boundary-breaking approach in The Mentors cellar was leading to remarkable terroir-driven wines that deserved their own spotlight. Though the first wines were bottled in 2006, it was in 2009 that The Mentors range took flight.

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Combined with the already existing approach of planting the right variety in a specific geographic location to get the best possible grape of the land, they have managed to bind a group of niche verities from what is exceptional in a specific year.

All fermented in wood barrels and nurtured by a dedicated wine maker, creating iconic wines. White wines are going into older barrels so the wood won’t overpower the taste of the wine.

Moreover, The Mentors winemaker, Izele van Blerk, happily shares that the way of coming to light of these wines is so boundary and traditional rule breaking that it is a miracle she still holds her position in a big, corporate winery.

The Mentors is a journey through the handpicked vines and plots from all over the Cape Winelands. It is made possible because farmers call the winery’s viticulturist to come and check when they grow something that is worth the brand. From the land it is picked, refined and elevated to meet its best potential.

KWV Winemaker Izele van Blerk

The Mentors portfolio consists of eight permanent wines- Chenin Blanc, Sauvignon Blanc, Grenache Blanc, Grenache Noir, Petit Verdot, Pinotage, Orchestra and Canvas. Van Blerk and the winemaking team have the enviable freedom of pursuing innovative new varietals and blends from every harvest. Each year they take their cue from the vineyards of the Cape winelands, in deciding which wines deserve a space in The Mentors cellar.

It is all about what the land through us over centuries of wine making.

The range is mostly available on-line and at the KWV Wine Emporium that is situated at Kohler Street, Paarl.

For more information call 021 8073007/8 or visit the website www.kwvwineemporium.co.za

Hello Cape Town October 2019 l

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hello winelands

Lanzerac Pinotage Celebration Weekend STELLENBOSCH CRAFT BEER FESTIVAL 11 OCTOBER JAN MARAIS NATURE RESERVE 7 breweries, 3 distilleries, live bands LANZERAC’S PINOTAGE CELEBRATION WEEKEND 12 & 13 OCTOBER Celebrating International Pinotage Day. The space in front of the estate’s Tasting Room & Deli will be transformed into an oenophile’s dream with tables for guests to relax and enjoy a perfect Wineland’s day out with friends and family amongst the picturesque Stellenbosch mountains.

Whilst the usual tasting experiences, along with a unique Pinotage tasting, will provide guests with the opportunity to explore Lanzerac’s acclaimed wine range, the wine-tasting station will offer them the convenience to purchase their favourite Lanzerac wine to enjoy on the day or at home.

Various food stations will offer delicious Pinotage-inspired fare, created by the estate’s team of chefs, to be best

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relished under the leafy oak trees while listening to the cool sounds of Acoustic Element, who will perform on both days.

The weekend’s food offerings will include braai favourites such as Pinotage Greek lamb burgers, glazed skaapstertjies, biltong spiced dry aged sirloin and braai rib mac & cheese as well as various biltong and cheese platters to share.

On the Saturday morning Lanzerac’s wine making duo, Cellar Master, Wynand Lategan and Viticulturist, Danie Malherbe, will host a private Pinotage Tasting experience in the working wine cellar, providing guests with an in-depth knowledge of both the estate’s range of Pinotage wines, rich Pinotage pioneering heritage and vineyard practices pertaining to the Pinotage vines.

The tasting will commence at 10:30 with tickets priced at R150 per person.

PERDEBERG FAMILY FESTIVAL 19 OCTOBER

Set in the winery and located between Durbanville and Paarl, the Perdeberg

Family Festival attracts locals for an ‘outdoorsy’ day in the winelands.

The setup includes award winning wines, craft beer, exceptional food, live music and lots of kid’s activities.

FRANSCHHOEK OPEN GARDENS 25 - 27 OCTOBER Franschhoek is in full bloom, and gardening fanatics and nature lovers alike are flocking into the valley for their share in this year’s yield.

Variety is the main attraction of the Franschhoek Open Garden festival. This year they offer ten gardens on show; four new gardens, two that have only been on once before and 4 favourites that have been on the show before.

Other attractions include the ‘Garden in a Pot’ competition and teas and wine tasting in some of the gardens.

Tickets are R200 per person to see all the gardens for the whole weekend and they will be available at La Motte Wine Estate and the NG Church Hall in the Main Street in Franschhoek.

Franschhoek Wine Tram @WineTram Franschhoek Wine Tram

Tel: 021 300 0338 l Email: info@winetram.co.za l www.winetram.co.za

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PO Box 369, Franschhoek, 7690

The Franschhoek Wine Tram hop-on hop-off tour is one of the best ways to discover the true essence of the Franschhoek Valley – picturesque vineyards, breath-taking scenery, warm hospitality, world-class cuisine, fine wines and a 300 year history. Passengers aboard the hop-on hop-off tour will experience a unique and leisurely way to see the Franschhoek Valley as they journey through rolling vineyards in an open-side tram and open-air tram-bus stopping in at some of South Africa’s oldest and most distinguished wine estates. A combination of tram and tram-bus transports passengers around a loop of stops allowing them to hop-off at each stop and experience the activities on offer, be it wine tasting, a cellar tour, lunch or simply a stroll through the vineyards and when they are ready, hop-on to continue the tour. The tour takes passengers right into the heart of the Franschhoek Valley, with a narration focusing on the history of Franschhoek and wine cultivation in the valley and unparalleled views of the valley and vineyards. Franschhoek Wine Tram currently offers five hop-on hop-off lines to choose from: Blue Line, Red Line, Yellow Line, Green Line and Purple Line. Each visiting eight wine estates and showcasing a separate part of the Franschhoek Valley.

WINE ESTATES Wine Tasting & cellar tours

Restaurant

Picnic

Platters

Art Gallery

Child Friendy

Accommodation

EIKEHOF WINE ESTATE

Eikehof is one of the best kept secrets of the Franschhoek Wine Valley. A family owned gem that has a warm and welcoming environment, encouraging visitors to spend time and relax in the beautiful tasting room or under the historical oak trees. Offering the unique opportunity to enjoy a tasting conducted by the winemaker and his family.

Eikehof has been in the Malherbe family since 1903 and couldn’t be prouder to have the oldest Semillon vines in South Africa planted in 1902. A little touch of homestyle culture is to be found here.

EXPERIENCES Wine Tasting & Cheese Platters with fruit or meat Tel: +27 (021 876 2469 • Email: eikehof@mweb.co.za • www.eikehof.com Eikehof

Open: 7 days 11h00 - 16h00 - Closed for Holiday : 12 June - 16 July 2019

@Eikehof1

THE FRANSCHHOEK CELLAR

Franschhoek Cellar, a beautiful asset to the Franschhoek wine route, combines the charms of leisurely country life with the elegance of a world-class venue. Enjoy wine tastings paired with Belgian chocolate and handmade cheese. Dine on alfresco style lunches in our fabulous garden, or sip on an artisanal beer in our bistro & beer garden. Franschhoek Cellar has a special selection of unique event venues within the space to ensure we host your memorable occasion.

HOURS: Monday - Saturday: 10am - 5pm Sundays : 10am - 4pm Tel: + 27 (0)21 876 2086 • Email: fhcellardoor@dgb.co.za • franschhoekcellar.co.za Franschhoek Cellar Allee Bleue - 021 874 1021 Anura Vineyards - 021 875 5360 Backsberg - 021 875 5141 Boschedal - 021 870 4200 Babylonstoren - 021 863 3852 Chamonix - 021 876 8426

@FhkCellar

@franschhoekcellar

Dieu Donné Vineyards - 021 876 2493 Franschhoek Cellar - 021 876 2086 Glenwood - 021 876 2044 Grande Provence - 021 876 8600 Holden Manz - 021 876 3173 La Bourgogne - 021 876 3245

R45, Franschhoek Main Road La Bri - 021 876 2593 La Couronne - 021 876 3939 Leopard’s Leap - 021 867 8002 Le Lude - 021 100 3464 Maison - 021 876 2116 Mont Rochelle - 021 876 2770

Moreson - 021 876 3055 Noble Hill - 021 874 3844 Paserene - 021 876 2714 Plaisir De Merle - 021 874 1072 Rickety Bridge - 021 876 2129 Solms Delta - 021 874 3937

what the cape doctor ordered DE GRENDEL WINES

The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere. Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.To make a booking, please email us at tasting@degrendel.co.za or call 021 558 6280.

Tel: +27 21 558 6280 • Email: info@degrendel.co.za • degrendel.co.za De Grendel Wine and Restaurant

@degrendelwines

Address: De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama

DIEMERSFONTEIN

Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage!

Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit! Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range.

Cellar door prices are convenient and delivery can be arranged directly to your home!

Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za Diemersfontein Wine Estate

@Diemersfontein

Address: R301, Jan Van Riebeeck Dve, Newtown, Wellington

DIEU DONNÉ VINEYARDS

“Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

LABORIE ESTATE

Laborie Estate is a historic working farm on the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. A gem of an estate located in the heart of Paarl, that has been revived as a one-stop destination in the Cape Winelands. A family-friendly stylish restaurant, luxury guest rooms set among the vineyards, a relaxed tapas restaurant & a wine-tasting venue with some of the most breathtaking views in the Boland, are just some of the comforts which Laborie offers its guests.

Tel: +27 21 807 3095 • Email: reservations@laborieestate.co.za • www.laborieestate.co.za Laborie Estate

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Address: Taillefer & Main Road, Southern Paarl, Paarl

Hello Cape Town October 2019

DELHEIM WINE ESTATE

Situated at the foot of the Simonsberg mountains, Delheim Winery welcomes you to experience the culinary pinnacle of several decades of conservation history. Enjoy a one of a kind fynbos cupcake and wine pairing at just R120 per person while soaking up the first inklings of Spring.

Reservations can be made on 021 888 4600.

Tel: +27 21 888 4600 • Email: info@delheim.com • www.delheim.com Delheim Wines

@Delheim

@delheimwines

Address: Knorhoek Road, Stellenbosch

LA MOTTE WINE ESTATE

Situated in the beautiful Franschhoek Valley in South Africa’s Cape winelands, La Motte is home to the finest wines, recognised internationally for exceptional quality. With its picturesque setting, traditional cuisine and historic charm, La Motte is an enchanting choice for those who appreciate the finer things in life.

Enjoy an introduction to La Motte’s internationally acclaimed wine portfolio,produced to express distinctive varietal character in a style that is classic and elegant.

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

LEOPARD’S LEAP FAMILY VINEYARDS

Known for its versatile easy-drinking wines, Leopard’s Leap Family Vineyards also enjoys sharing its passion for quality living with guests and tourists who visit the beautiful wine tasting room and Rotisserie restaurant situated in the famous Franschhoek Valley. This popular, laid-back destination offers a family-friendly experience of note. Choose between a variety of tasting options, enjoy an innovative wine cocktail or sit down to an informal and seasonal lunch. The food and wine experience also extends to a programme of exciting cooking classes and an internationally awarded Friday morning Food & Wine Pairing.

Tel: +27 (0)21 867 8002 • Email: info@leopardsleap.co.za • www.leopardsleap.co.za Leopard’s Leap

@leopardleapwine

Address: R45 Main Road, Franschhoek

BLAAUWKLIPPEN WINE ESTATE

Nestled on the slopes of the Stellenbosch Mountain, Blaauwklippen is one of the oldest wine farms in South Africa, dating back to 1682. As one of South Africa’s oldest wine estates, we are proud of our heritage, our spectacular setting, our fertile soil and our award-winning wines. Most of all we are proud of our people, who share a philosophy that the winemaker merely finishes what nature has begun. Experience the rich and fascinating world of wine with Blaauwklippen Vineyards, combining traditional values with innovative ideas for over 333 years, to create one of South Africa’s top wine tourism destinations.

Tel: +27 21 880 0133 • Email:tasting@blaauwklippen.com • www.blaauwklippen.com Blaauwklippen Vineyards

@Blaauwklippen

blaauwklippen

Address: Strand Road, R44 Stellenbosch, Stellenbosch Hello Cape Town October 2019 l

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first thursday

…AND ITS’ SPRING EDITION First Thursdays is a public event and free to attend. Art galleries and cultural events around Cape Town’s artistic hives and accrue in 3 different location: central city, East city & in the suburbs. Galleries stay open until 9pm or later on the first Thursday of every month, allowing anyone to explore the city on foot and experience the cultural wealth this city has to offer. There is no tour, schedule, or guided walk; that is up to you. First Thursday orgenizers simply help you figure out what to see and where to go by highlighting what is happening.

This event, started a few years back, mainly in the city bowel, evolved to become a bench mark for galleries to replace their exhibitions and for many of them to use these marked days as a time to relaunch new installations.

Thereafter all exhibitions are open for viewing during business hours. Next two First Thursday events are scheduled for 3 October & 7 November.

Moreover, since a night out in town is already a cause for celebration, restaurants and bars in the same area tend to add some extra zest and entertainment on the evenings. Fashion designers outlets also joined the party by staying open and welcome in visitors that are usually busy working during their normal opening hours.

Some examples of the ones that caught our eye: CITY BOWL Ebony Curated in 67 Loop Street. On Show: Embolden - A solo exhibition by Kimathi Mafafo.

Mafafo is a multidisciplinary artist whose practise ranges from embroidery and oil painting to installation. Born in the semi-arid Northern Cape, Mafafo’s verdant imaginings, characterised by lush greenery and sensuous drapery, are far removed from the dusty mining town where she grew up. Inspired by stories of women around her, Mafafo likens the woman in her narratives to flowers slowly blossoming against all odds, subtly criticising traditional gender roles while at the same time encouraging women to realise their own strength.

In her latest body of works, Mafafo will exhibit both figurative and the abstracted embroidered panels which were first introduced at the 2019 Cape Town Art Fair.

THK Gallery in 52 Waterkant Street. On Show: Reflecting on August - Group Exhibition till 25 Oct. ‘Reflecting on August’ brings together seven artists from August House.

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Hello Cape Town October 2019

August House, located in Johannesburg’s inner city, is an artistic space that fuels inventiveness and encourages thinking through incubation and collaboration. Looking at creativity and its relationship with inspiration, Reflecting on August aims to link the different practices and processes of each artist to their respective studios, as well as to their work, created surrounded by others, in the heart of a highly urbanised, intense, city center.

Within this exhibition, the curator reflect on shared spaces and environment as a common fertile ground triggering thoughts, differences and in the case of August House: singular art.

EAST CITY OPEN 24 HOURS IN 50 Harrington Street. On Show: Sans - Group Exhibition.

The evolution of art has come a long way. Traditionalists who scorned rebels. Rebels who became popular, who frowned upon pop, who drove contemporaries to accept all forms “sans” hierarchy and prejudice.

OPEN 24 HRS has a purist’s ideal of bringing the viewer in and allowing them to determine effect. Here, we bring a body of work that unpicks the traditional theme and embraces alternative medium and cast. Established artists exhibited alongside new and young artists, with equal voice. They embrace these differences and encourage the viewer to experience ‘sans’ any preconceived literate justification.

Ebony Curated in 67 Loop Street

OPEN 24 HOURS IN 50 Harrington Street

THK Gallery in 52 Waterkant Street

Norval Foundation, 4 Steenberg Road, Tokai

SUBURBS Norval Foundation, 4 Steenberg Road, Tokai On Show: Structural Response III by Serge Alain Nitegeka, Various Artists, Collector’s Focus: Nudes in the Sanlam Art Collection, Labour of Many: Ibrahim Mahama, Trade Winds: Yinka Shonibare CBE The Norval Foundation is a centre for art and cultural expression. This institution is dedicated to the research and exhibition of 20th- and 21st-century visual art from South Africa and beyond. Located in the Steenberg area of Cape Town, adjacent to Table Mountain National Park.The Sculpture Garden, outdoor amphitheatre, purpose-built exhibition spaces and research library are situated in a unique setting that offers visitors a multisensory experience.

Norval Foundation opens its doors every First Thursday of the month – offering free admission to all! Opening hours are from 10AM, with extended opening hours until 8PM. Last entry is at 7:15PM. Hello Cape Town October 2019 l

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summer at the races

2019 / 2020 SEASON South Africa boasts some of the finest horseracing events in the world, both for the race enthusiast and stylish socialite.

From fashion and food to the excitement of racing, racecourses in South Africa are renowned for delivering the kind of entertainment that will live long in the memory.

With so many different tracks around the country, horses and jockeys are presented with a different challenge at the respective horseracing events, ensuring that race fans never come away disappointed.

The chance to make a splash by dressing up in the hottest and most eye-catching fashion is of course never one to be missed, particularly at marquee horseracing events like The Sun Met, Gauteng SANSUI Summer Cup or Vodacom Durban July, which have become synonymous with chic elegance.

CAPE TOWN EVENTS INCLUDE: MATCHEM STAKES 5 OCTOBER 2019 DURBANVILLE RACECOURSE Guests can expect a casual and relaxed day with a potjiekos competition. If you have not thought of entering a Potjiekos competition you might want to try out as there will be a share of R35 000 to be won! (T’s &C’s Apply) To enter visit The Boer and Butcher in Durbanville for entry forms.

Also on the day you will have thrilling horseracing, The Market at the Barn, kids play area, live screening of the RWC. There is something for the entire family to enjoy.

Free entry. Gates open @ 9am.

No alcohol or food allowed to be brought onto the premises.

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HORSES FOR CAUSES 16 NOVEMBER 2019 KENILWORTH RACECOURSE The day will offer exclusive VIP dining, hospitality packages, celebrities, glamour, fashion, music, family friendly activities, exhilarating horse racing and participation in a worthwhile community upliftment event.

The event’s Masters of Ceremony will be Sibongile Mafu of KFM Mornings and Africa Melane from Capetalk Weekend Breakfast show.

The theme of this year is Kaleidoscope.

All proceedings from this day goes towards supporting 10 different charities.

WSB CAPE FILLIES GUINEAS 14 DECEMBER 2019 KENILWORTH RACECOURSE The World Sports Betting Grade 1 Fillies Guineas and Cape Guineas are the features on the day. These are the first alternate legs to the Triple Crown & Tiara series taking place on the Highveld.

Added to the exciting races, the event offers a last minute Christmas Market, kids’ entertainment and prizes to be won by spectators and visitors.

L’ORMARINS QUEEN’S PLATE RACING FESTIVAL 10 & 11 JANUARY 2020 KENILWORTH RACECOURSE Molded on famed international racing festivals such as the Qatar Goodwood Festival and Royal Ascot, 2017 saw the L’Ormarins Queen’s Plate becoming South Africa’s first ever multi-day Racing Festival.

2020 sees host to the fourth official L’Ormarins Queen’s Plate Racing Festival and the 159th running of the L’Ormarins Queen’s Plate taking place on Saturday, 11th of January. Look for the much anticipated Garden Party being held on Friday, 10th of January. Tickets go on sale on 15 November 2019.

THE SUN MET 1 FEBRUARY 2020 KENILWORTH RACECOURSE Africa’s Richest Race Day, has announced African Luxury: Visionaries as the theme for 2020 as the event returns.

The theme calls on all race goers to feel inspired by their inner most vision, creativity and innovation and arrive ready to transform Africa’s Richest Race Day into a harmony of visionary imagination. Tickets are already on sale.

CAPE TOWN PRAWN FESTIVAL 22 FEBRUARY 2020 KENILWORTH RACECOURSE Fresh, succulent prawns, a family atmosphere and world class horse racing, the annual Vasco Prix Du Cap. Entry is free and there are many prizes to be won by the audience.

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tal

NETCARE WESTERN CAPE EMERGENCY AND TRAUMA DEPARTMENTS We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death.

Netcare not only provides firstresponse emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year.

Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

a ICU, and provides red life-threatening nted by skilled and are for patients and

You’re in safe hands

24hr Emergency Departments and Trauma Centres Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions.

These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

At Netcare 911, our core value is care.

We care about the dignity of our patients and all members of the Netcare family. We care about the participation of our people and our partners in everything we do.

We care about truth in all our actions. We are passionate about quality care and professional excellence.

We strive to offer the best response times and paramedical expertise in the EMS industry.

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For emergency paramedic, ambulance or helicopter service dial 082 911

FIT FOR FLYING Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome, international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tip-top condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally.

Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller. There are many unstable cardiac conditions that prohibit one to fly, these include unstable arrythmias, valvular disease, uncontrolled blood pressure and a recent stroke. The decrease in oxygen saturation during air travel may affect those with cardiovascular disease.

Therefore, it is important to make sure you have been seen by your general practioner or cardiologist prior to flying to ensure you are cleared and stable to fly. Patients with pacemakers and implantable cardioverter defibrillators can fly once medically stable.

Diabetes Mellitus has no restrictions to flying if its well-controlled. Those with insulin-dependent diabetes are normally required to have a letter of authorisation from their doctor to allow carriage of needles in their hand luggage. Insulin should be carried in a cool bag or pre-cooled vacuum flask. As a general rule: When travelling east and if more than two hours are lost, it may be necessary to take fewer units with intermediate or long-acting insulin. When travelling west and the day is extended by more than two hours, supplemental short-acting insulin or an increased dose of intermediate-acting insulin may be needed.

Sugar tablets and snacks to prevent episodes of hypoglycaemia should be carried.

The infamous Deep Vein Thrombosis is a blood clot in a deep vein, commonly in the legs. It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism. The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. The best advice one can give to combat the risk is to wear compression stockings to stimulate circulation and prevent blood from pooling. Other important tips may include avoiding crossing your legs as this may reduce blood circulation and consuming adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration. Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep.

Patients that are pregnant are prohibited to fly from the end of the 36th week of pregnancy and end of the 32nd week in multiple pregnancies, due to the increased risk of in-flight delivery. In general, the safest time for a pregnant woman to travel is during the second trimester (18-24 weeks). Babies less than 2 years old are also prohibited to fly.

Lastly, let’s talk a bit about jetlag. Jet lag is a temporary sleep disorder that occurs when the body’s internal “clock” takes a while to adjust to the time at the destination. It can affect your mood, concentration, and mental and physical performance.

It is generally not serious but can cause problems if you have critical business or vacation activities planned shortly after arrival.

Also, try set your watch to the time zone of your destination before you depart and when you arrive at your destination, get into the local routine as soon as possible along with trying to stay outside during daylight as much as you can because natural light helps your body clock to adjust.

Many of the world’s most fascinating destinations can only be reached on a long-distance flight. Sitting on a plane for so long can be intimidating, but you can take steps to improve your comfort and safety. Best wishes for safe and healthy travels! www.vascularcentre.co.za admin@vascularcentre.co.za Tel: 021 201 1119 Suite 1521 Christiaan Barnard Hospital

Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome (the possibility of developing a deep vein thrombosis), international travellers confront an array of health risks while flying.

In this article we shall discuss some healthy advice for travellers so you can be in tiptop condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller, to commerce, to international affairs, and to the public’s health.

So, given there are some things we can’t change about air travel, there are things we can do to protect our health and ensure our comfort while flying as well as after the flight.

Dr Laura Redman MBChB, FCS(SA), MMED, Cert Vascular Surgery Hello Cape Town October 2018 l

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BORN IN AFRICA INSPIRED BY NATURE

2 LOWER LOOP STREET, CAPE TOWN

EASTER SPECIALS SPRING SPECIALS

Topaz pendant R680 Zebra hide R12 000

Scatter cushion R450

Springbok cushion R380

Ostrich belt R1 100

cape town museums MUSEUMS IN THE WINELANDS FRANSCHHOEK MOTOR MUSEUM

AIR FORCE MUSEUM

IRMA STERN MUSEUM

Monday & Tuesday : by appointment only; Wedsday - Friday: 8:00 - 15:00; Saturday: 8:30 - 12:00.

The home and studio of Irma Stern, a renowned South African artist.

A special opportunity to look back at more than 100 years of motoring history.

This is an active Air Force base. All visitors must produce an ID or Passport.

Open Tuesday - Friday 10:00 - 17:00; Saturday 10:00 -14:00; closed on public holidays.

L’Ormarins wine estate, R45, Franschhoek.

Piet Grobler St, Ysterplaat Airbase.

25 Cecil Rd, Rosebank.

GROOT CONSTANTIA MANOR HOUSE

BO-KAAP MUSEUM

KOOPMANS- DE WET HOUSE

Showcases local Islamic culture and heritage.

This house museum is furnished as a home for a well-to-do Cape family during the late 18th Century.

The oldest wine-producing estate of South Africa.

Open daily from 10:00 to 17:00.

Groot Constantia Estate, Constantia.

Mondays to Saturdays from 10:00 to 17:00.

HESS ART COLLECTION

71 Wale Street.

The art gallery houses a collection of contemporary, pop and modern art

by South African artists.

Open Monday – Sunday from 10:00 – 16:00. Glen Carlou wine estate, Simondium Road, Klapmuts, Paarl.

MUSEUM VAN DE CAAB A voice to the individual indigenous and slave people who have lived and worked on the farm from pre-colonial times to the present.

Open 7 days a week, from 09:00 to 17:00. Solms-Delta, Delta Road, Groot Drakenstein, Franschhoek.

THE AFRIKAANSE TAALMONUMENT The Afrikaans Language Museum honours those that played an important part in the process to recognise Afrikaans as an official language of writing and reading.

CAPE TOWN SCIENCE CENTRE More than 250 interactive exhibits and puzzles.

Monday to Saturday 9:00 – 16:30; Sundays & Public Holidays 10:00 – 16:30 370B Main Rd, Observatory.

DISTRICT SIX MUSEUM

Monday to Friday from 10:00 to 17:00.

35 Strand Street.

MARITIME CENTRE Features an overview of shipping in Cape Town, and the earliest existing model of Table Bay harbour.

Open daily from 10:00 to 17:00.

1st Floor, Union-Castle House, Dock Road, V&A Waterfront.

The District Six Museum works with the memories of this specific District experience and with that of forced removals more generally.

PLANETARIUM & DIGITAL DOME

25A Albertus St & Buitenkant Street.

Shows Daily. Closed On Mondays for research.

Interactive exhibition, educational movies and exploring our sky.

HEART OF CAPE TOWN MUSEUM

25 Queen Victoria Street.

Open: Mon to Sun 08:00 –17:00 (Apr. to Oct.) 08:00–20:00 (Nov. to Mar.) Gabbema Doordrift Street, Paarl Mountain.

The birthplace of the first ever human heart transplant.

RUST EN VREUGD

THE RUPERT MUSEUM

7 days a week. Guided tours start at 9:00, 11:00, 13:00 & 15:00.

The unique private art collection of Anton and Huberte Rupert. Over 350 works of contemporary South African art from the period 1940 to 1970.

Specially pre-arranged tour is available at 17:00.

Open Mon - Sat: 10:00 – 16:00.

Stellentia Rd, Stellenbosch.

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Groote Schuur Hospital, Groote Schuur Dr, Observatory.

Houses the William Fehr collection: works of art on paper (watercolours, prints and drawings).

Due to the sensitive nature of artworks on paper, only a selection of works is on exhibition. Monday to Friday from 10:00 to 17:00.

78 Buitenkant Street.

SLAVE LODGE

and T-shirts printed yesterday.

From human wrongs to human rights, exhibitions on the lower level of this museum explore the long history of slavery in South Africa.

Daily from 10:00 to 17:00.

Monday to Saturday from 10:00 to 17:00.

SOUTH AFRICAN NATIONAL GALLERY

Corner Adderley and Wale Streets.

South Africa’s premier art museum.

SOCIAL HISTORY CENTRE Houses indigenous cultural material from southern Africa, artefacts from the colonial period of the Cape, including maritime and historical archaeology, as well as collections of world ceramics, furniture, coins and textiles, among others.

Monday to Friday from 10:00 to 17:00.

17 Church Square.

SOUTH AFRICAN JEWISH MUSEUM A tribute and detailed account of one of the great Jewish communities of the diaspora.

25 Queen Victoria Street.

Daily from 10:00 to 17:00.

Government Avenue, Company’s Garden.

THE SPRINGBOK EXPERIENCE - SA RUGBY MUSEUM Honouring the Springboks and South African rugby.

Tuesday - Sunday from 9:00 to 17:00.

Portswood Rd, V&A Waterfront.

WILLIAM FEHR COLLECTION AT THE CASTLE OF GOOD HOPE

Open Sunday to Thursday.10:00 - 17:00; Friday 10:00 - 14:00.Photo ID required at entry.

Contained in the collection is a wealth of historical information concerning the peoples and landscapes of early colonial South Africa.

88 Hatfield Street, Gardens.

Daily from 09:30 to 15:30.

SOUTH AFRICAN MUSEUM

ZEITZ MUSEUM OF CONTEMPORARY MODERN AFRICAN ART (MOCAA).

Houses more than one and a half million specimens of scientific importance. The collections now range from fossils almost 700-million years old to insects and fish caught last week.

There are also stone tools made by people 120 000 years ago, traditional clothes from the last century,

MUSEUM HOURS Sunday to Thursday: 10am - 5pm, Friday: 10am - 2pm Closed Saturdays and Jewish Holidays Open Public Holidays

Cape Town Walking Tours No visitor to the Mother City should miss out on its beautiful historic buildings, museums and diverse history. See everything the Cape Town inner city has to offer with a Historic City free walking tour which operates on a Tip Only basis: you enjoyed?

Tip your guide. You had a laugh? Even better.

FREE TOURS BY FOOT Tours departs daily at 10.30am, 12pm, 1.30pm, 3pm and 4pm from the ticket office at 81 Long Street (stop 5).

As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route.

Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

Collects, preserves, researches, and exhibits twenty-first century art from Africa and its Diaspora and hosts international exhibitions.

Open Daily 9:00 - 18:00.

Visit www.citysightseeing.co.za for more

V&A Waterfront, Silo District, S Arm Road.

Situated in the Museum Mile in central Cape Town, the South African Jewish Museum offers visitors a truly unique experience with its bold architectural design, interactive multi-media displays and truly engaging accounts of South African Jewish history.

COST Adults: SA Pensioners: Students (Under 12 years): Students (Over 12 years):

R60.00 R30.00 FREE R30.00

88 Hatfield Street, Gardens, Cape Town

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BORN IN AFRICA

Eagles’ Nest, located on the crest of Constantia Nek pass, is nestled at the foot of the awe-inspiring Table Mountain. This pristine and boutique family owned vineyard has in recent years gained a striking reputation for both its beauty and award-winning wines.

Constantia Main Road, Constantia, 7806, Cape Town

021 794 4095 / info@eaglesnestwines.com / www.eaglesnestwines.com

WORLD OF BIRDS World of Birds is the largest bird park in Africa and one of the few large bird parks in the World.

Over 3 000 birds (and small animals) of 400 different species are uniquely presented in more than 100 spacious landscaped walk through aviaries, allowing you the most intimate closeness with nature. www.worldofbirds.org.za Hout Bay, Cape Town, 7806 +27 21 790 2730

KIRSTENBOSCH NATIONAL BOTANICAL GARDEN Kirstenbosch National Botanical Garden is acclaimed as one of the great botanic gardens of the world. Few gardens can match the sheer grandeur of the setting of Kirstenbosch, against the eastern slopes of Cape Town’s Table Mountain.

www.sanbi.org/gardens/kirstenbosch Rhodes Drive, 7735 021 799 8783

BIG 5 SAFARI & SPA Real Africa. Real Close To Cape Town.

Over 10 000-hectares of Big 5 conservancy.

4-STAR ACCOMMODATION | SPA | GAME DRIVE | HORSEBACK & QUAD BIKE SAFARI At the award-winning Aquila Private Game Reserve and Spa, guests will get the opportunity to experience a Big 5 safari, together with outstanding service; it just does not get any better than this. With game drives, quad bike and horseback safaris situated just 2 hours’ drive from Cape Town, it’s the closest you will get to real Africa, in the lap of luxury.

The world-class spa at Aquila adds to the already exceptional facilities and services on offer. It is a masterpiece of luxury, defined by its serenity and creative use of natural elements.

FACILITIES & ACTIVITIES 4-STAR ESTABLISHMENT | PREMIER, FAMILY & LUXURY COTTAGES | LODGE ROOMS | DAY TRIP SAFARI | HORSEBACK SAFARI | QUAD BIKE SAFARI STAR SAFARI | OVERNIGHT SAFARI | FLY-IN SAFARI | WINE TASTING | INDOOR & OUTDOOR RESTAURANTS | OUTDOOR POOL | WET BAR | CIGAR LOUNGE | CONFERENCE CENTRE | SPA | CURIO SHOP | CHILDREN’S FACILITIES & JUNIOR RANGER PROGRAMME

www.aquilasafari.com

AquilaSafari

AquilaSafaris

RESERVATIONS: +27 (0)21 430 7260 or RES@AQUILASAFARI.COM