Hello Cape Town October 2020 by Hello Cape Town Magazine

C APE T OW N

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OCTOBER 2020

Inverdoorn Private Game Reserve is situated under 2.5 hours from Cape Town, in the vastness of the majestic Tankwa Karoo. With thick wooded Acacia river beds and magnificent golden mountains on the horizon, Inverdoorn provides the ultimate tranquil Big 5 safari experience.

RESERVATIONS: 021 422 0013 | INFO@INVERDOORN.COM WWW.INVERDOORN.COM | BIG 5 SAFARI UNDER 2.5 HOURS FROM CAPE TOWN

INVERDOORN

whats

inside 4 - 5..........Save The Date

8 12

6 - 7..........South Africa Is Travel Ready 8...............Taking An Incredible Journey 9...............Cape Town Helicopters 10.............Choosing Healthy 11.............For Those Who See It Half-full 12 - 13......National Botanical Gardens Celebrate Spring

14 16

14 - 15......Secret Cape Town 16 - 17......5 Glorious Picnic Spots In The Cape Winelands 18 - 19......What the Cape Doctor Ordered 20.............Netcare Western Cape 21.............Fit For Flying 22 - 23......Wellington Heritage Trail

22 24

24.............Cape Cycle Routes 25.............Yameya Urban Spa & Hair 28.............Cape Town Free Walking Tours 30 - 31......Franschhoek Wine Tram Explorer Tour

ABOUT US

maps

SPECIAL VENUES 21

PLI

M CO

EDITION

26 - 27......Western Cape

FOR THE

AD SPECIFICATIONS

FESTIVE SEASON AND BEYOND...

28 - 29......Cape Town MATERIAL SUBMISSIO N Booking deadline – 5 August Material submission deadline – 25 August

END OF YEAR PARTIE

CHRISTMAS LUNCH ANNIVERSARIES

contributors

*16th Edition

WEDDINGS

My CiTi BUS ROUTES

Transporting you to the major attractions in and around the city

CONFERENCES

system & geographical maps, attractions & special destinations

For more info visit

The Western Cape and Cape Town Maps are courtesy of MapStudio

www.hellocapetown.org P.O. Box 27381, Rhine Rd, 8050

Hello Cape Town Magazine

@Hello_CT_Mag

@hello_ct_mag

Hello Cape Town Magazine

Hello Cape Town

Publisher

Feature Editor

Operations Manager

Design & Production

Ari Spinner 082 696 0756 ari@hellowinelands.com

Tovi Don (021) 426 5112 tovi@eat8.co.za

Olivia Gilbert (021) 426 5112 hello@hellocapetown.org

Deon Solomons (021) 426 5111 hellocapetown3@gmail.com

Copywrite: All rights Reserved. No part of this publication may be reproduced, copy and stored in a retrieval system and transmitted in any form or by any means, electronic, photocopy or otherwise without the prior written permission from the publishers and owners, Hello Magazine cc. While every care has been taken to ensure that accuracy of advice and information given to readers is at the time of printing this magazine, the editor and publisher cannot accept responsibility for any damages if inconvenience that may arise from incorrect information being published. Company Registration Number: CK2011/065139/23

save the date October

GALILEO DRIVE IN MOVIES

bring brand new play.

4 SEPTEMBER

Renowned radio broadcaster and actor John Maytham, teams up with director

Every Thursday to Sunday evening.

Alan Committie and writer Louis Viljoen,

Location changes every week and

in this world premiere.

race like no other!

KAMERS/MAKERS 23 OCTOBER- 1 NOVEMBER BLAAUWKLIPPEN VINEYARDS

different film every day. Drive over. Pay by the number of people in the car.

Well-known for his sharp and stinging

Tune in with your car radio. Hands free

work, this is Viljoen’s first new play

SA’s favourite ‘up’-Market - the carnival

food order. Lounge in your seat or your

following the success of The Hucksters

of creativity will pop-up under the oaks

boot. Lean back and enjoy a cinematic

which was staged at The Baxter in

just outside Stellenbosch!

masterpiece.

January this year. More than 160 proudly local artisan

26TH CAPE TOWN INTERNATIONAL KITE FESTIVAL

“The script began with an agreement

will be selling everything from fashion,

between John and I that it should

jewellery and decor, to skincare and

be a story very much inspired by

ceramics.

10 - 31 OCTOBER

the lockdown, but not about the

VIRTUAL EVENT

lockdown”, explains Viljoen.

For shoppers’ safety, ticket sales will be online based and access will be strictly

iFly a kite at the first-ever virtual Cape

“Instead of using the pandemic

controlled under Covid-19 protocols. Be

Town International Kite Festival from

as a plot point, we decided that

safe, be responsible, but be there and

10 to 31 October and help keep

the emotional cost of isolation and

enjoy some much needed beauty and

#HopeOnTheRise in support of

loneliness would drive the story and

celebration of SA talent and resilience!

Cape Mental Health.

from there the play was born.

Enjoy a mix of real-life and online

My promise to John was to bring him

activities with competitions, kite-making

madness and horror; the humour and

workshops, interviews with kiters around

pathos were natural side-effects of

27- 31 OCTOBER

the world and a special showcase of

that promise.”

VIRTUAL EVENT

OPEN DESIGN AFRIKA

laughter, music and dance featuring #ODA2020 has strived to remain free

Dalin Oliver, Jarrad Ricketts and Manila von Teez.

CAPE TOWN VIRTUAL MARATHON 2020

Tickets are a recommended minimum

18 OCTOBER

and accessible for all, and this year is no different. In solidarity #OpenDesignAfrika’s

donation of R50 per person, with all proceeds go to Cape Mental Health

For the first time since its inception,

sponsors and partners have exhibited

to help provide essential free mental

the Sanlam Cape Town Marathon

great camaraderie and solid

health services.

takes participants from around the

commitment to ODA - enabling ODA

world in their own location, using

to truly spread her wings way beyond

a dedicated app.

South African borders, across the continent and into the world - delivering

THE OUTLAW MUCKRIDGE 13 - 24 OCTOBER

The unique format of this race is unlike

the most inclusive and accessible

anything you’ve experienced before.

festival yet!

Enter the marathon, half marathon,

Each day will feature different stories

10km or 5km, and get ready for a virtual

and inspiration to show the great

BAXTER THEATRE CENTER Phenomenal trio of creatives

Hello Cape Town October 2020

potential in an independent Africa.

BIG SISTER TILL 28 NOVEMBER GATE69 The Trolley Dollies are back on stage. Cape Town’s sassy stewardesses do what they do best. You all need a

art of p a e B

the Ocean Blue experienc

laugh... you all need a cry... and you’ll get both! This one-of-a-kind theatre is to resemble a mini Moulin Rouge; ornate, plush, classy, mysterious, with a whole lotta soul. Expect a heightened sensory experience, during which Patrons will indulge in exquisite mezze cuisine, world class entertainment & be embraced by the inextinguishable enthusiasm of the Staff.

THREE WISE MEN

Set in the heart of Camps Bay, Ocean Blue is the locals’ and travellers’ favourite since 1998! Our recent renovations have made your visit more comfortable and with an even better view of the ocean. Superb quality meals, value for money and our friendly team is what keeps people coming back for more. Our selection of fresh seafood, steaks and pizzas, as well as our compliment of excellent South African wines will keep the whole family smiling. Open for breakfast, lunch and dinner, 9:30 - 11pm. Please call toenquire about specials or find us on Facebook. See you soon, the Ocean Blue family.

31 OCTOBER STAND-UP TO SAVE DISTRICT SIX MUSEUM

10% discount off meals to customers with a ‘City Sightseeing Cape Town’ Bus ticket

Comedians Marc Lottering, Riaad Moosa and Nik Rabinowitz team up once again to bring you a top class stand-up comedy show. Their alter egos, Aunty Merle, Aeysha and Beryl have also promised to make an appearance. It’s been more than a decade since these three have been able to coordinate their diaries to be in one room, at the same time.

For more info & reservations call 021 438 9839, fax 021 438 4204 or email blufish@mweb.co.za

Ocean Blue Restaurant

The show will be streaming to you live, from inside District Six Museum. All proceeds go to the Museum.

Shop 3 The Promenade, Victoria road, Camps Bay, Cape Town Hello Cape Town March 2020 l

2020 has been a busy, short, long and confusing year all in one. With COVID putting most of the world into lockdown, we have all become used to staying at home. But what has kept a lot of us positive is the thought of travelling again! The question is where to travel, and is it safe? South Africa is a prime destination for Post COVID travels. With some outstanding hospitals and strict sanitation techniques. You cannot be safer. How to make your travel simpler and safer? With the new norms of travel, we all want to mitigate our risks as much as possible. Besides the standard regulations of mask-wearing and sanitising. Here are three ways in which you can reduce your risks:

but it is best to avoid closed spaces. How about hiking up Table Mountain rather than using the Cable Car? Stay at a place longer - we often move around during travel but by staying at a place longer, you can avoid the risks of moving between establishments. Is the Tourism Industry Ready for Tourists? YES! With months of lockdown and no travel, establishments have used this time to revamp, renovate and prepare for the long-awaited travel bans to be lifted. They have implemented extreme measures to ensure the safety of its staff and guests. We must realise that the way we travel has changed, but the memories are still there to be made.

Hire a car - Hiring a car and self-driving will help you keep your distance during travel. Avoid Ubers and other forms of transportation.

Now is the time to enjoy significantly discounted prices! With summer starting to show, donâ&#x20AC;&#x2122;t miss out on your South African experience.

Avoid big gatherings - this goes without saying,

Preparing for the new travel standards:

l Hello Cape Town October 2020

1. All arrivals must present a valid certificate of a negative

10-day quarantine at a designated site, at the traveller’s cost.

COVID-19 PCR test, obtained not more than 72 hours (3 days) from the time of departure from the country

5. All arrivals must provide proof of accommodation address

of origin to South Africa.

(or residence) should they need to self-quarantine at the time of arrival in the country, subject to the accommodation

The test must be conducted by a certified medical

allowing for self-quarantine.

practitioner and the certificate must have the name and signature of the practitioner who conducted the test.

6. All arrivals will be asked to download the COVID Alert South Africa mobile app.

2. Failure to present proof of a valid and negative test will require the traveller to quarantine at their own cost.

7. All foreign national arrivals are subject to the prevailing visa requirements, as amended on 26 March 2020, until the

3. All arrivals will be screened for any COVID-19 symptoms

Department of Home Affairs gazettes that these amendments

and/or for contact with people who have been infected

are withdrawn.

with the COVID-19 virus. Foreign national arrivals from high-risk countries may enter 4. Should the traveller display any COVID-19–related

with an application in compliance with the business travel

symptoms or have been in contact with an infected person,

exemptions laid out by government, in addition to the

they will be expected to take a mandatory COVID-19 test.

prevailing visa requirements

This test will be at the traveller’s cost. If the COVID-19 test

8. All foreign national arrivals must have travel insurance that

comes back positive, the traveller will be subjected to a

covers the cost of any testing or quarantine. Hello Cape Town October 2020 l

taking an incredible journey The forced suspension of this years’ carnival became a bridge of opportunities for a larger number of Cape Town communities, performers, artists and artisans from across the Northern and Western Cape took part. In preparation for the 2021 Cape Town Carnival, a monthly open, on-line workshop is being held, reaching out to historic communities and cultures and broadens the diversity that will be shown on our streets. Designed to keep participants in its year-long community-driven programme connected and inspired despite lockdown challenges, the first two-hour workshop - “In the Footsteps of the First Artists” - focused on reclaiming our identity as individuals, and as a nation, with specific exploration of South Africa’s First Peoples, with guest Chief John Jansen of the Cochoqua Khoisan tribe. Workshop participants were introduced to the origins of human creativity with a moving performance by recording artist, musician and facilitator Glen Arendse of Khoi Konnexion, who played a traditional mouthbow to awaken imagination, thoughts and feelings, inspired by ancestral memory. “The sound and vibration the bow produces, connects with a very ancient part of us, deep inside, beyond words,” says Arendse. “Part of its mystery is that it shows us how instinctively talented and gifted the San and Khoi-Khoi were and are.” Arendse, one of three musicians from the acclaimed Khoi Khonnexion group, uses a variety of indigenous and contemporary instruments including percussion, hand-drums, shakers, rattles, mbira, flutes, whistles, guitar and found material to perform deeply moving musical experiences. “Part of my mission is to bring attention to the rich heritage of our first nation,” says Arendse. “The mouthbow, for example, is a means of awakening the imagination, thoughts and feelings around the talent of the San and Khoi-Khoi.” Western Cape Khoisan Council leader Chief John Jansen of the Cochoqua Khoisan introduced two greetings from the KhoeKhoegowab language which prompted group activity pronouncing the words using African clicks and vowels. In conversation with artist, curator and social-cultural adviser Khanyisile Mbongwa, Chief Jansen emphasized the importance of reclaiming one’s identity, and Khoisan culture and heritage in particular, as part of healing our humanity. On the remarkable legacy of Southern African rock art, Jansen commented “The cultural insights we can gain from these visual legacies are tremendous. They are treasures to humanity. They change behaviour through awareness. They are the Khoisan’s title deeds.” Examples of artistic symbolism in rock art were shared, including the eland, exquisitely depicted in rock etchings and paintings and regarded as a spirit animal by the Khoi and San. Franco Pascoe, workshop coordinator at Cape Town Carnival, addressed participants from the Carnival’s workshop in Maitland, giving a behindthe-scenes preview of the giant eland sculpture in the making that was originally scheduled to appear in this year’s Carnival street parade in March, but will now appear at the next major Carnival event. The Cape Town Carnival is a big street parade and cultural party, bringing representatives of different communities to showcase their best colors and celebration traditions. African bits and an explosion of shades that shows the best of our Rainbow Nation, every year at mid-March. With our borders now open for travel, make it your business to get to Cape Town.

l Hello Cape Town October 2020

BOOKINGS +27 21 418 9462

choosing healthy

Nando’s reframes healthy takeaways and dining out. The winter months have ended and South Africans are feeling the rejuvenating spring freshness of October. For the restaurant industry, this new season brings with it new challenges as the economic and social consequences of COVID-19 redefine the meaning of ‘business as usual’. Health and hygiene have catapulted to the top of the global agenda and the restaurant industry has followed suit. The World Health Organisation says a healthy diet is very important to build resilience when fighting the current pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. As a business, Nando’s have always prided themselves in being a healthier eat-out choice without compromising on flavour or enjoyment. Food is locally sourced, chicken is fresh rather than frozen and it’s delivered speedily to the restaurants limiting the amount of time between farm and fork. South Africans rewarded for healthier choices with Discovery Vitality: This commitment to health goes beyond the pandemic, stating that Nando’s will continue to prioritise healthy eating. The longstanding partnership between Nando’s and Discovery Vitality, which offers Vitality members up to 25% back and 50% back for kids meals, when ordering healthier meals at Nando’s, is a testament to this commitment. This goes for dine-in, take-away and delivery meals. In July, Discovery Vitality funded a further 10% reward on the popular Nando’s ¼ Chicken with a healthier side of your choice, giving customers the chance to earn 35% of their meal back by selecting healthier side options such as roasted vegetables, spinach or salad to go with their flame-grilled PERi-PERi chicken. Vitality members just need to look out for the Vitality ‘V’ next to Nando’s menu items to identify which qualify for Vitality rewards. All chicken and many sides options qualify, so there’s plenty to choose from. What’s more, as a Discovery Vitality member you can get rewarded with Nando’s and Vitality Active Rewards. When you achieve your exercise, drive or money goal, you’ll get rewarded with a play on the gameboard and a chance to earn Discovery Miles. Reconfiguring the restaurant environment: Increased hygiene precautions brought on by the advent of COVID-19 meant that Nando’s had to rethink the flow of guests and the movement of staff. With more than 270 restaurants and a few more still to open in the months ahead, Nando’s needed to quickly ensure social distancing was maintained by restaurant staff, guests and delivery drivers all while managing the changing levels of lockdown. In the restaurants themselves, this was quickly accomplished through the use of colour-coded floor decals and signage.

l Hello Cape Town October 2020

national botanical gardens celebrate spring

SANBI are calling on South Africans to visit their nearest Botanical Garden to celebrate the first ever Spring Festival. Many people might not realise that there are 13 Botanical and Zoological gardens across South Africa, all of which offer beautiful gardens, restaurants, tea gardens, picnic sites, nurseries and lots to do for young and old. Nothing short than great news for gardeners, fans of all things floral, nature lovers, outdoor enthusiasts, families looking for a wonderful day out, and everyone celebrating the arrival of warmer weather, is that the inaugural SANBI Spring Festival is currently taking place across South Africa. Running until the end of October, the SANBI Spring Festival has been launched to showcase, and draw visitors to, the network of exceptional National Botanical and Zoological Gardens that exist across the country, and which are managed by the South African National Biodiversity Institute (SANBI). 13 GARDENS IN SA Many people may not realise that South Africa has 10 National Botanical Gardens and a National Zoological Garden - stretching across eight of the country’s provinces - which showcase and protect our richly diverse landscapes and biodiversity. In addition, SANBI also manages the Thohoyandou Botanical Garden and Mokopane Biodiversity Conservation Centre in the Limpopo Province. SANBI’s National Botanical and Zoological Garden – or “Conservation Gardens” – cover a vast array of ecosystems, including grasslands, fynbos, woodlands, marshlands, arid and semi-arid habitats, coastal vegetation and more – and feature natural landmarks ranging from craggy mountains to steep gorges, major rivers, vast plains and rocky koppies. Within these habitats the efforts of the SANBI teams sees a plethora of fauna and flora being nurtured and protected – efforts that have yielded untouched natural tracts of wilderness and floral splendour that everyone should see to believe. SANBI wish to draw South Africans from all walks of life into the Botanical Gardens to revel in, and celebrate, the beauty of our diverse landscapes and floral regions. Young and old alike will love a day out at a SANBI Botanical Garden – most of which are urban oases in the heart of suburban developments. And there truly is something to do for everyone; whether it is a gentle stroll through the gardens while the kids play on the lawns, followed by a delicious meal at the restaurants situated in many of the gardens, or perhaps it is a hike to the waterfalls and pools, a guided tour, bird watching and some eco-therapy – the list is seemingly endless as to what visitors can expect at the SANBI Botanical Gardens. And of course, there is the Pretoria Zoo - the one Zoological Garden managed by SANBI, which is not only the largest zoo in South Africa, but is also rated as one of the top zoos in the world. Most of the Botanical Gardens have curio shops for visitors to treat themselves to a souvenir, and many have a nursery outlet where indigenous plants can be purchased. Some of the gardens offer great braai facilities, alternatively pack a picnic and

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Hello Cape Town October 2020

dine alfresco in some of the most beautiful scenery in the world. The network of SANBI National Botanical and Zoological Gardens includes: 1.

KwaZulu-Natal National Botanical Garden - www.sanbi.org/gardens/kwazulu-natal/

Free State National Botanical Garden - www.sanbi.org/gardens/free-state/

Harold Porter National Botanical Garden - www.sanbi.org/gardens/harold-porter/

Karoo Desert National Botanical Garden - www.sanbi.org/gardens/karoo-desert/

Kirstenbosch National Botanical Garden - www.sanbi.org/gardens/kirstenbosch/

Pretoria National Botanical Garden - www.sanbi.org/gardens/pretoria/

Lowveld National Botanical Garden - www.sanbi.org/gardens/lowveld/

Pretoria Zoo - www.pretoriazoo.org/national-zoological-garden-celebrates-spring-day/

Thohoyandou Botanical Garden - www.sanbi.org/gardens/thohoyandou/

10.

Walter Sisulu National Botanical Garden - www.sanbi.org/gardens/walter-sisulu/

11.

Hantam National Botanical Garden - www.sanbi.org/gardens/hantam/

12.

Kwelera National Botanical Garden - www.sanbi.org/gardens/kwelera/

13.

Mokopane Biodiversity Conservation Centre - www.mokopane-conservation-centre/

Hello Cape Town October 2020 l

secret cape town

Truth Coffee Roasting

Historic cities uphold magnificent and unique indoor space that visitor often miss. Some are behind very well-known exteriors, often passed by, some have a more humble facade. Here are some of those worth to be delayed at: The Old City Hall concert space, which is called The Grand Hall, is the home of the Cape Town Philharmonic Orchestra. The hall went through an expensive renovation and restoration process about two years ago which brought it back to its well-deserved architectural glory. The Old City Hall

Every aspect of the venue was rebuilt or attended to, including the Pipe Organ that dominates the back of the stage. If you would like to experience the spaceâ&#x20AC;&#x2122;s full potential, look out for the Philharmonic Dress rehearsals, usually a day before or the daytime of the scheduled concert. You can watch the rehearsal for a nominal fee. A virtual visit to the Old City Hall is available on the Cape Town Municipality website. The Center for the Book in Cape Town is an Edwardian style rotunda. The building is located across the Companyâ&#x20AC;&#x2122;s Garden on Queen Victoria Street. The building belongs to national Libraries of SA and usually

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Hello Cape Town October 2020

hosts book related events. Another gem under the same subject is The Book Lounge. A privately owned book store on 71 Roeland Street, packed with books from floor to ceiling. The passionate staff will gladly help with any enquiry, advice and information about local literature. Not far, on 36 Buitenkant Street, the Truth Coffee Artisanal roastery, world-class café, steampunk inspired space is located. On the culinary side, Truth Coffee Roasting has specialised in selecting and roasting the world’s most exclusive coffees and has been voted the world’s best coffee shop by The Daily Telegraph for two years in a row. This is definitely the place to make your coffee break amazing.

The Book Lounge

For a late, into the night experience, with music, beautiful people and a local vibe try Harringtons Cocktail Lounge. Although a very humble entrance, a staircase will lead you into a second floor of old elegance with wooden floors, a looooong bar and velvety sitting niche. Harringtons, a classic cocktail lounge, restaurant and boutique bar, evokes a feeling of otherworldly opulence and style. Harry is home on Wednesdays, Thursdays and Fridays from 4pm and on Saturdays from 6pm until late. Along the beach you can’t miss the firm presence of the Green Point Lighthouse. It was first lit on 12 April 1824. It was the first solid lighthouse structure on the South African coast and is the oldest operational lighthouse in the country. The lighthouse was designed by the German architect Herman Shutte. Building commenced in 1821 and was completed in 1823. In 1865 the building was extended to its present height. The Green point lighthouse is a national heritage site and is open to the public for a fee and is always a great first time experience for both young and old.

Harringtons Cocktail Lounge

Truth Coffee Roasting

Green Point Lighthouse Hello Cape Town October 2020 l

five glorious picnic spots in the cape winelands

Quoin Rock

Picnic outings are traditionally the add-ons to the extensive treats many wine estates as to offer. Yet, with the new ways of travel and leisure, requiring keeping yourself in a virtual capsule, picnics become the reasonable choice for many explorers. Since most offers are made by the estate’s chef or at the restaurant, venues are able to cater to different dietary requirements given a proper notice. In all cases, advanced booking is mandatory since space and availability is limited. The world renowned Nederburg Estate, in the Paarl wine region, producing award winning wines for centuries (we kid you not!), recently completed a massive renovation at the old manor house which now houses both the wine tasting section and a chef restaurant. A meal on the lawn, under the shade of age-old trees starts at 12:00 with generous picnic baskets, filled to the brim with a splendid selection of local cheeses and charcuterie, olives, pickles, nuts, hummus, and freshly baked bread for entrée. The main course is crispy roasted baby chicken with sautéed caramelised new potatoes. To finish, enjoy a deliciously

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Hello Cape Town October 2020

decadent chocolate brownie served with cream. The picnic basket serves two and includes a bottle of your choice of wine from their ‘The Winemasters’ collection. Adult picnic baskets, serving two, cost R460, while kids’ picnic boxes (for those under the age of 12), serving one, goes for R100. You may also add additional soft drinks, waters, non-alcoholic ciders and hot beverages to your basket selection. These are offered at an additional cost. A picnic a Quoin Rock wine estate in Stellenbosch is a full day experience. Only 8 iron cast pergolas at the edge of the garden are available and you are seated on classic garden furniture, served a dedicated menu by a waitron that will accompany you throughout the day. Picnickers can relax in the garden after lunch, either on a picnic blanket or fat sac or alternatively enjoy the various lawn games provided, making this a truly leisurely excursion. A basket includes freshly baked French baguette with chef choice artisanal butters; basil and pesto cream dip; foie gras pâté; fresh snoek pâté, and a local cheese and charcuterie selection.

To add to the delight, a basket also features a butternut, baby mix leaves and feta salad; beetroot, baby mix leaves and goat cheese; a fresh poke bowl; smoked salmon wrap; delicious roasted lamb on Moroccan couscous; as well as Pina Colada and coconut panna cotta; and unlimited still and sparkling water. A children’s basket includes rootstock crisps; a chocolate or strawberry milkshake; a handmade cookie and seasonal berries. Children also have the option of selecting a ham and cheese baguette, a cheese baguette, or a mac and cheese. Note that chefs at Gåte are also able to create a delectable vegan, vegetarian, or gluten free version of the menu, with prior notice. Picnics are priced at R400 per person, and R180 per children’s basket. They are available from Thursday to Sunday, from 1 October 2020 to 30 April 2021.

Nederburg

Nothing beats the picture perfect location of De Grendel Wine Estate in the Durbanville Valley. Across the bay from Table Mountain and Cape Town, they could have settled with that, but being owned by a line of Baronet for the 4th generation, aspiring to quality is in the genes. You won’t find a picnic per se but rather an extended wine tasting option in the form of mezze platter. That, when combined with the setting and wonderful weather, is perfect for a prolonged experience. Eagles Nest wine estate, a small boutique winery in the Constantia Valley, producing small quantities of superb wine, nowhere else to be found in South Africa because most bottles are exported, is a must on-site visit.

De Grendel

With 3 generations living on the property as well as some of the staff members, it is not only beautiful but also family oriented. Four types of casual sitting, 1 indoors and 3 out, under the shade of the pergolas or the Corallodendrons, next to the big, naturally bordered lawns, where children can run around, is where you can have your tasting of their full range. Complement the tasting with one of the platters that are designed to be shared and you get a perfect, relaxed winelands experience. An ‘out in the nature’ experience will easily be achieved at Delheim wine estate in Stellenbosch. The estate borders with The Greater Simonsberg Conservancy. A private initiative and collaboration that protect the natural catchment area and the diversity of the plants on this side of the Simonsburg Mountain range.

Eagles Nest

The riverside picnic is great for spreading cotton blankets under the towering oaks or sitting at one of the picnic tables. Your hand-woven basket will greet you in a serene spot on the lush lawns, brimming with homemade goodies. This is made to be enjoyed to the sounds of the flowing Klip River and abundant bird life. The picnic baskets serve two people and there are various options which cater for both vegetarians and meat-lovers. Of course there is also something for the kids and they can indulge in a delicious kiddie basket. Wines can be purchased separately to take down to the picnic area and enjoy with your basket.

Delheim Hello Cape Town October 2020 l

what the cape doctor ordered DE GRENDEL WINES

The views of Table Mountain and Cape Town from the long glass encased verandah of the De Grendel Tasting Lounge and Stoep are possibly the most spectacular of any wine farm in the Cape. Look out over the vineyards to the magnificent view of Table Mountain, Cape Town city and the Atlantic Ocean, or chill in the relaxed lounge atmosphere. Cellar tours are available *every weekday at 11h00 and 15h00. The cellar tour cost R80 which includes a tasting of 3 wines and a guided tour through the cellar.To make a booking, please email us at tasting@degrendel.co.za or call 021 558 6280.

Tel: +27 21 558 6280 • Email: info@degrendel.co.za • degrendel.co.za De Grendel Wine and Restaurant

@degrendelwines

Address: De Grendel Wine Estate and Restaurant, Plattekloof Road, Panorama

DIEMERSFONTEIN

Diemersfontein Wine invites you to stop by and visit our tasting room in Wellington – after all, there’s so much more to taste than just the Pinotage! Open 7 days a week from 10h00 to 17h00, Aubern, Joanne and their team of tasting advisors eagerly await your visit! Whilst visiting our tasting room, you are able to sample our full range of wines, including the Diemersfontein Original range, our Flagship Carpe Diem range, as well as the Thokozani Range. Cellar door prices are convenient and delivery can be arranged directly to your home!

Tel: +27 21 864 5050 • Email: tastingroom@diemersfontein.co.za • www.diemersfontein.co.za Diemersfontein Wine Estate

@Diemersfontein

Address: R301, Jan Van Riebeeck Dve, Newtown, Wellington

DIEU DONNÉ VINEYARDS

“Dieu Donné” translates literally into “A gift from God”. The farm is situated high on the cool south-west facing slopes of the Franschhoek Mountains, which tempers the sun, ensuring that our grapes ripen slowly. Thanks to our cool summer conditions & unique soils, this lends to the unique flavours and characters of the terroir in the grapes. Merlot being the flagship wine on the farm, we invite you to visit our tasting facility or enjoy a glass of wine on the terrace while soaking in the beautiful views.

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

LABORIE ESTATE

Laborie Estate is a historic working farm on the foothills of Paarl Mountain, less than an hour’s drive from Cape Town. A gem of an estate located in the heart of Paarl, that has been revived as a one-stop destination in the Cape Winelands. A family-friendly stylish restaurant, luxury guest rooms set among the vineyards, a relaxed tapas restaurant & a wine-tasting venue with some of the most breathtaking views in the Boland, are just some of the comforts which Laborie offers its guests.

Tel: +27 21 807 3095 • Email: reservations@laborieestate.co.za • www.laborieestate.co.za Laborie Estate

18 l

Address: Taillefer & Main Road, Southern Paarl, Paarl

Hello Cape Town October 2020

DELHEIM WINE ESTATE

Situated at the foot of the Simonsberg mountains, Delheim Winery welcomes you to experience the culinary pinnacle of several decades of conservation history. Enjoy a one of a kind fynbos cupcake and wine pairing at just R120 per person while soaking up the first inklings of Spring. Reservations can be made on 021 888 4600.

Tel: +27 21 888 4600 • Email: info@delheim.com • www.delheim.com Delheim Wines

@Delheim

@delheimwines

Address: Knorhoek Road, Stellenbosch

LA MOTTE WINE ESTATE

Situated in the beautiful Franschhoek Valley in South Africa’s Cape winelands, La Motte is home to the finest wines, recognised internationally for exceptional quality. With its picturesque setting, traditional cuisine and historic charm, La Motte is an enchanting choice for those who appreciate the finer things in life. Enjoy an introduction to La Motte’s internationally acclaimed wine portfolio,produced to express distinctive varietal character in a style that is classic and elegant.

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

LEOPARD’S LEAP FAMILY VINEYARDS

Known for its versatile easy-drinking wines, Leopard’s Leap Family Vineyards also enjoys sharing its passion for quality living with guests and tourists who visit the beautiful wine tasting room and Rotisserie restaurant situated in the famous Franschhoek Valley. This popular, laid-back destination offers a family-friendly experience of note. Choose between a variety of tasting options, enjoy an innovative wine cocktail or sit down to an informal and seasonal lunch. The food and wine experience also extends to a programme of exciting cooking classes and an internationally awarded Friday morning Food & Wine Pairing.

Tel: +27 (0)21 867 8002 • Email: info@leopardsleap.co.za • www.leopardsleap.co.za Leopard’s Leap

@leopardleapwine

Address: R45 Main Road, Franschhoek

BLAAUWKLIPPEN WINE ESTATE

Nestled on the slopes of the Stellenbosch Mountain, Blaauwklippen is one of the oldest wine farms in South Africa, dating back to 1682. As one of South Africa’s oldest wine estates, we are proud of our heritage, our spectacular setting, our fertile soil and our award-winning wines. Most of all we are proud of our people, who share a philosophy that the winemaker merely finishes what nature has begun. Experience the rich and fascinating world of wine with Blaauwklippen Vineyards, combining traditional values with innovative ideas for over 333 years, to create one of South Africa’s top wine tourism destinations.

Tel: +27 21 880 0133 • Email:tasting@blaauwklippen.com • www.blaauwklippen.com Blaauwklippen Vineyards

@Blaauwklippen

blaauwklippen

Address: Strand Road, R44 Stellenbosch, Stellenbosch Hello Cape Town October 2020 l

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NETCARE WESTERN CAPE EMERGENCY AND TRAUMA DEPARTMENTS We’re here for you when you need it most When you or a loved one have suffered a serious medical emergency or injury as a result of an accident or traumatic incident, prompt intervention by trained medical professionals could mean the difference between life and death. Netcare not only provides firstresponse emergency medical services through Netcare 911’s road and air operations; there are also 4 emergency departments at Netcare hospitals in the Western Cape operating around the clock, every day of the year. Clinical care at the emergency departments is provided by independent doctor practices or by doctors with whom Netcare has contracted to provide this service, while specialists are on call should more specialised treatment be required.

a ICU, and provides red life-threatening nted by skilled and are for patients and

You’re in safe hands

24hr Emergency Departments and Trauma Centres Our trauma centers have a dedicated multidisciplinary trauma team, trauma theatres and ICU’s and provide comprehensive and highly specialised emergency medical services to patients who have suffered life – threatening traumatic injuries or medical conditions. These world class facilities are complemented by skilled and experienced medical specialists, management and staff who are committed to providing exceptional care for patients and their families.

At Netcare 911, our core value is care. We care about the dignity of our patients and all members of the Netcare family. We care about the participation of our people and our partners in everything we do. We care about truth in all our actions. We are passionate about quality care and professional excellence. We strive to offer the best response times and paramedical expertise in the EMS industry. 20

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For emergency paramedic, ambulance or helicopter service dial 082 911

FIT FOR FLYING Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome, international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tip-top condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller. There are many unstable cardiac conditions that prohibit one to fly, these include unstable arrythmias, valvular disease, uncontrolled blood pressure and a recent stroke. The decrease in oxygen saturation during air travel may affect those with cardiovascular disease. Therefore, it is important to make sure you have been seen by your general practioner or cardiologist prior to flying to ensure you are cleared and stable to fly. Patients with pacemakers and implantable cardioverter defibrillators can fly once medically stable. Diabetes Mellitus has no restrictions to flying if its well-controlled. Those with insulin-dependent diabetes are normally required to have a letter of authorisation from their doctor to allow carriage of needles in their hand luggage. Insulin should be carried in a cool bag or pre-cooled vacuum flask. As a general rule: When travelling east and if more than two hours are lost, it may be necessary to take fewer units with intermediate or long-acting insulin. When travelling west and the day is extended by more than two hours, supplemental short-acting insulin or an increased dose of intermediate-acting insulin may be needed. Sugar tablets and snacks to prevent episodes of hypoglycaemia should be carried. The infamous Deep Vein Thrombosis is a blood clot in a deep vein, commonly in the legs. It is a life-threatening condition because a piece of the clot can break off and travel to the lungs where it can cause a pulmonary embolism. The jury is still out there on the extent of whether long-haul flights raises your risk of DVTs. The best advice one can give to combat the risk is to wear compression stockings to stimulate circulation and prevent blood from pooling. Other important tips may include avoiding crossing your legs as this may reduce blood circulation and consuming adequate amounts of non-alcoholic beverages throughout the flight to prevent dehydration. Exercising not only alleviates your risk of developing a DVT, but it can also reduce aches and pains, relieve stress and boredom, and induce better quality sleep. Patients that are pregnant are prohibited to fly from the end of the 36th week of pregnancy and end of the 32nd week in multiple pregnancies, due to the increased risk of in-flight delivery. In general, the safest time for a pregnant woman to travel is during the second trimester (18-24 weeks). Babies less than 2 years old are also prohibited to fly. Lastly, let’s talk a bit about jetlag. Jet lag is a temporary sleep disorder that occurs when the body’s internal “clock” takes a while to adjust to the time at the destination. It can affect your mood, concentration, and mental and physical performance. It is generally not serious but can cause problems if you have critical business or vacation activities planned shortly after arrival. Also, try set your watch to the time zone of your destination before you depart and when you arrive at your destination, get into the local routine as soon as possible along with trying to stay outside during daylight as much as you can because natural light helps your body clock to adjust. Many of the world’s most fascinating destinations can only be reached on a long-distance flight. Sitting on a plane for so long can be intimidating, but you can take steps to improve your comfort and safety. Best wishes for safe and healthy travels! www.vascularcentre.co.za admin@vascularcentre.co.za Tel: 021 201 1119 Suite 1521 Christiaan Barnard Hospital

Over one billion people travel by air each year. From an array of plane-hopping pathogens to jet lag, dehydration, pre-existing medical conditions and the infamous economy class syndrome (the possibility of developing a deep vein thrombosis), international travellers confront an array of health risks while flying. In this article we shall discuss some healthy advice for travellers so you can be in tiptop condition, whether its for that special business trip, spending time with family and friends, or even that much-needed vacation we all need occasionally. Despite health risks involved, most of us are boarding planes more nowadays than ever before. World air travel has grown by around 5% a year over the past 30 years and although there are numerous health issues associated with air travel they pale in comparison to the enormous benefits to the traveller, to commerce, to international affairs, and to the public’s health. So, given there are some things we can’t change about air travel, there are things we can do to protect our health and ensure our comfort while flying as well as after the flight.

Dr Laura Redman MBChB, FCS(SA), MMED, Cert Vascular Surgery Hello Cape Town October 2020 l

wellington heritage trail

Wellington was founded in 1840 and was named after the Duke of Wellington. The Wellington region is renowned for its beautiful Cape Dutch homesteads and gardens. The historic Bain’s Kloof Pass, with its unsurpassed vistas, indigenous flora and fauna and crystal-clear rock pools is the perfect spot for hikers and mountain-bikers. Closer to town a visitor can enjoy guided wine-walks and horse-trails through farmland and fynbos and seasonal guided hiking on the borders of vineyards and the wild. The town is surrounded by fruit orchards, wine estates and olive groves. Wellington boasts true country hospitality, some of the most idyllic wedding venues in the Cape Winelands, an award winning wine route, beautiful wine estates, one of the oldest whisky distillery in the country and accommodation

Cummings Hall

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to suit a variety of requirements and budgets. THE HISTORY OF WELLINGTON Wellington lies in a beautiful and fertile valley surrounded by mountains – with Groenberg to the North-East and beyond Limietberg, the Hawequas and the two Sneeukoppe. Many thousands of years ago, the valley was inhabited by indigenous people, the San and Khoi-Khoi and relics of their implements are still found in the area. In 1677, the first European settlers came to the valley known as Limietvallei. In 1699 Willem Adriaan van der Stel allocated 15 farms to the French Huguenots. The first pioneers established a wagon maker’s industry and the valley became known as Wagenmakersvallei (Val du Charron) – the valley of the wagon makers.

Dutch Reformed Mother Church & Andrew Murray Statue

It was in 1840 that the Dutch Reformed Church was established, simultaneously with the proclamation of Wellington as a town on 26 March 1840. On the recommendation of the then British Governor at the Cape, Sir George Napier, Wellington was named after the Duke of Wellington 25 years after the famous Battle of Waterloo in 1815. The founder of Wellington was Dr John Addey. Thirteen years later, this quiet rustic village became a hub of activity. The roads were improved and on the 13 September 1853 the first bridge was opened across the Berg River and a day later, on 14 September, the Bains Kloof Pass was opened, thus the opening up of a route to the North. Andrew Geddes Bain was a brilliant Scot who had no formal training as engineering training but cut a pass through the mountains with dynamite and convict labour. We have travelled this pass. It is magnificent and very delicate on the impact it made to the landscape.

Petit Ecole

Ten years later, on the 4th November 1863, the Cape Town to Wellington railway line was opened by Governor Sir Phillip Wodehouse. Wellington was now a pulsating terminus of trains, stage coaches and wagons. A new era broke in 1871 with the arrival of the Reverend Dr Andrew Murray. Dr Andrew Murray was the inspiration behind the building of the Huguenot Seminary, and establishment for the Christian Education of girls and young ladies. Wellington became known as the birthplace of education for ladies in South Africa. Many of the beautiful buildings on the Heritage Trail are the legacy of Dr Andrew Murray. Map key and a detailed explanation is available on http:// www.wellington.co.za/wellington-activities/wellingtonheritage/

Ferguson Hall

Samuel Hall

Victoria Park & Triumphal Jubilee Arch Hello Cape Town October 2020 l

cape cycle routes

A cycle through the Cape is an unforgettable and challenging experience. It offers a unique and engaging way to explore the Cape that isn’t possible by car or plane. A cycle through the Cape is a ride like no other. It’s a chance to experience the Western Cape in a new and exciting way. It’s a journey through the senses marked by the unforgettable scent of fynbos and the soothing sensation of an ocean breeze. Experience the heart of the Western Cape with awe inspiring views from vast open semi-desert plateaus where it feels like you can touch the stars. The sounds of nature and wildlife surround you. The cosmopolitan flavour of Cape cuisine is a taste sensation. Cape Cycle Routes, an initiative of the Western Cape Government, puts the Western Cape on the map as not just a premier tourism destination but as the best cycling destination in Africa. Currently there are 5 fully designed routes and more are planned to join. Routes include plenty of adventures for cyclists and explorers. Namely: CROSS CAPE- 742km to ride over 5 – 20 days CYCLE TOUR 364 – 123km to ride over 1-3 days CEDERBERG CIRCUIT – 247km to ride over 3-6 days OVERBERG MEANDER – 364km to ride over 3-6 days KAROO CROSSING – 358 km to ride over 4-6 days It is mostly made up of well-graded gravel road ensuring a smooth trip. Along the way riders will have the opportunity to meet friendly locals and experience the rich and diverse culture the region has to offer, from local Cape and Xhosa cuisine to the rich and unmistakable taste of the Cape’s finest wines. But it’s not all feet up and relaxing: each section is challenging and will test your cycling prowess through decent climbs and energy taxing passes both off-road and on. Plans are on the way to grow and share more routes to explore you will be able to experience the Cape to the fullest and venture through the different environments the region has to offer. Itineraries and accommodation suggestions are available on https://capecycleroutes.co.za/route

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Is there anything more relaxing than soaking in a hot tub, having a massage, or just relaxing during a skin treatment? Health spas are incredibly relaxing places to visit, making them a great destination for de-stressing and feeling relaxed. Yemaya URBAN Spa and Hair at 15 on Orange is the newest and largest Spa to come out of the Yemaya stable. Our Beautiful, full-service Spa boasts all of the treatments and services that you would expect from your favourite Spa with amazing add on facilities, including an indoor heated pool, Rasul, steam room and Sauna, all brand new, state of the art facilities. At Yemaya we believe that value for money and added value are the catchphrases of our modern world and we have embraced this idea. Our prices will surprise you and our facilities will astound you. Call us today to book your pamper session. HAIR SALON The hair salon at Yemaya Spa and Hair offers a full range of all your hair care and styling needs. Our professional hairstylists are trained and equipped with vast experience and quality hair products. Whether you are looking for a make-over, haircut, hair colour or regular hairstyle maintenance you can be assured of expert service and advice. COUPLES PACKAGES AT YEMAYA SPA & HAIR CAPE TOWN Share a decadent experience with your partner or surprise a loved one with this ultimate gift of romance. Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship. BODY TREATMENTS Share a decadent experience with your partner or surprise a loved one with this ultimate gift of romance. Enjoy treatments which draws out impurities from your body, relaxes muscles, improves circulation, moisturises skin and relieves tension. We have a wonderful selection of couples packages available to put the romantic spark back into any relationship. Unit 603, 15 on Orange Hotel, Corner Greys Pass & Orange Street, Cape Town Monday - Friday: 08:00 â&#x20AC;&#x201C; 20:00 / Sunday and public holidays: 10:00 â&#x20AC;&#x201C; 18:00 +27 21 286 9050 / Email: urbanspa@yemaya.co.za / www.urbanspa.co.za Hello Cape Town October 2020 l

CAPE TOWN FREE WALKING TOURS

www.citysightseeing.co.za

No visitor to the Mother City should miss out on its beautiful historic buildings, museums and diverse history. See everything the Cape Town inner city has to offer with a Historic City free walking tour which operates on a Tip Only basis: you enjoyed? Tip your guide. You had a laugh? Even better. FREE TOURS BY FOOT Tours departs daily at 10.30am, 12pm, 1.30pm, 3pm and 4pm from the ticket office at 81 Long Street (stop 5). As you explore the city in the 90-minute tour, your guide will highlight buildings and places of relevance and history along the route. Look out for the tour guide in their red uniforms with their red umbrellas to join the City Sightseeing Free Walking Tours.

DIEU DONNÉ VINEYARDS

Tel: +27 21 876 2493 • Email: info@dieudonnevineyards.com • www.dieudonnevineyards.com Dieu Donné Vineyards

@DieuDonneWines

Address: Dieu Donné Vineyards Uitkyk Street, Franschhoek, 7690

THE FRANSCHHOEK CELLAR

Franschhoek Cellar, a beautiful asset to the Franschhoek wine route, combines the charms of leisurely country life with the elegance of a world-class venue. Enjoy wine tastings paired with Belgian chocolate and handmade cheese. Dine on alfresco style lunches in our fabulous garden, or sip on an artisanal beer in our bistro & beer garden. Franschhoek Cellar has a special selection of unique event venues within the space to ensure we host your memorable occasion.

Tel: + 27 (0)21 876 2086 • Email: fhcellardoor@dgb.co.za • franschhoekcellar.co.za Franschhoek Cellar

@FhkCellar

@franschhoekcellar

R45, Franschhoek Main Road

LA MOTTE WINE ESTATE

Tel: +27 21 876 8000 • Email: info@la-motte.co.za • www.la-motte.com La Motte

@LaMottewine

Address: R45 Main Road, Franschhoek Valley

BIG 5 SAFARI & SPA Real Africa. Real Close To Cape Town. Over 10 000-hectares of Big 5 conservancy.

4-STAR ACCOMMODATION | SPA | GAME DRIVE | HORSEBACK & QUAD BIKE SAFARI At the award-winning Aquila Private Game Reserve and Spa, guests will get the opportunity to experience a Big 5 safari, together with outstanding service; it just does not get any better than this. With game drives, quad bike and horseback safaris situated just 2 hours’ drive from Cape Town, it’s the closest you will get to real Africa, in the lap of luxury. The world-class spa at Aquila adds to the already exceptional facilities and services on offer. It is a masterpiece of luxury, defined by its serenity and creative use of natural elements.

www.aquilasafari.com

AquilaSafari

AquilaSafaris

RESERVATIONS: +27 (0)21 430 7260 or RES@AQUILASAFARI.COM