Herb•age Magazine - April 2020 by HerbageMagazine

Sarah Lee

Gossett Parrish Excellence. Efficiency. Integrity.

405/815-3434 slgparrish@slgparrishlaw.com www.sarahleegossettparrish.com

lawyer cannabis | litigation | oil & gas

oklahomaâ&#x20AC;&#x2122;s Cannabis lifestyle/news Magazine april 2020

James Bridges CEO/Publisher james@herbagemag.com Marise Boehs Design/Creative Contributors Kayla Johnson Brittney Graham Sarah Lee Gossett Parrish Chip Paul Kathy Goff Amy Lee Tab Moura Advertising Mike Mancini 580-677-1515 mike@herbagemag.com

FeatUreS 12 Spectrums - What do they mean 14 Celebrate 420 at home 15 Spring into green 20 plant based medicine 21 Community wins 30 Companion planting eVery iSSUe 4 Women in the industry 5 Calendar of events 7 Strainology 8 half Baked news 10 Cooking with grass 11 Chip paul 16 Sarah lee gossett parrish 17 tab Moura 23 amy lee 24 patient of the Month 28 pick of the Month

Tiffanie Dartez

Women in the industry by Kayla Johnson

People turn to cannabis at different times in their lives for different reasons. Some people have been experimenting with it since they were teenagers and now discover that it offers real help for what they need. Others may have been opposed to it for many years, and when they finally tried it for themselves, realized that they’d been wrong, about the plant and people who use it. For many, cannabis offers a new chance at life in different ways, whether for their health, for their loved one’s health or their career, and opens doors that they may never have even glanced at without it. Tiffanie Dartez is one Oklahoman who has blown the cannabis-doors wide open to create a new life for herself and her family. A native of Midwest City, she now owns and operates White Rabbit Medicinals, a medical cannabis processing company where she and her business partners create incredible edibles, candies, suckers and infused butter that patients can purchase from a wide range of dispensaries across the state to create their own edibles at home. In addition, she also prepares breakfast on the weekends at Hempton Heights, Oklahoma’s first cannabis-friendly resort, when there’s not a global pandemic happening. (By the way, go wash your hands!) While Dartez has become a prominent member of the cannabis industry and has been a vocal advocate for patients and industry members alike, like so many of us, her early years were not as pro-cannabis, due to both the familiar push of ‘Say No to Drugs’ and her own family dynamics as a child. “My dad had his own struggles with addiction when I was growing up, and the memories of him smoking cannabis at times really clouded my judgment for a few years,” she said. “It wasn’t until my own diagnosis of Multiple Sclerosis (MS) that I realized the medicinal aspect of cannabis.” Like thousands of patients across the country, her own health needs pushed her to reexamine what she thought she knew about cannabis, and the benefits she discovered completely changed her perception of the plant, and what she thought she needed to do in order to fight for her health.

“I was overmedicating my disease with incredibly harsh medications and procedures that were just causing more health issues. Autoimmune diseases aren’t healed or cured, doctors simply try to tame the symptoms of the disease. After a while, I was taking seven pills a day and a weekly shot, just to feel like I always had the flu. The medication did nothing to slow the progression of the disease, and I was told this was my only treatment option for MS. “

Rather than give in to the illness or fear, Dartez said that was when she decided to try something new. “Once I found cannabis and decided to create my own treatment plan, my outlook on life changed. I no longer was on a path that clearly had not worked for me or others like me, and I was in charge again. I lost so much of my independence with my diagnosis, but cannabis gave it back to me instantly.” As many other parents can relate to, she said one of her biggest struggles early on once she began consuming it a decade ago was finding a happy medium, between being honest with her kids, and ensuring that her secret was safe in order to protect her family.

“My two children are adults now, and I’m completely open with them about my cannabis use and my healthcare. When I first started consuming cannabis ten years ago, it was hard to balance telling my kids the truth about cannabis and how it helps me, but also making sure they kept that secret to themselves outside of the family. It was a very confusing time for a while, but once they began to see how cannabis changed who I was as a mom, they were completely supportive.” Dartez actively advocated for State Question 788, and realized she could help bring together her passion for cannabis with another great love: cooking. “During that time, my goal was to somehow educate people on the benefits of incorporating cannabis into their diets. I was a chef in another life, so when the opportunity came to bring my two passions together, I jumped in.” Ever since that leap, Dartez has made quite a splash in the state; along with her success with White Rabbit Medicinals, she also hosts a cooking channel, called Mother Rabbit Mondays, to teach patients how to cook with cannabis and offers tips on how to properly medicate or dose their edibles for their needs. While her plate is full, so to speak, her drive to help others keeps her motivated, and said seeing how her product directly helps people makes it all worth it. “Seeing how our candies and butter make a difference in how people live means a lot to me. I love hearing stories of how our products helped someone sleep, or gave someone pain relief for the first time in years. It’s a huge compliment to us when patients take time out of their day to send us positive feedback. On the days that I struggle myself as a patient, those acts of kindness make it all worth it.” Known for being an advocate for women in cannabis, Dartez encouraged those who are interested in getting involved in some way to find a way to start getting in contact with women within the industry, including industry meetups like Women + Weed. “It’s a great event to network and speak with other women in all levels on the industry. Just stay focused and get involved.”

Calendar of Events Being under social distancing and isolation orders during the biggest 420 month of the decade is a bit of a bummer. However, the good news is that it is 2020 and just because we have to physically distance ourselves doesn’t mean we can’t see each other and have fun this month! From virtual workshops to live smoke seshes, there is something going on this month for just about everyone virtually. We will be keeping an updated page on our website as more events pop up throughout the month but here is a list of the ones that have currently hit our radar. The list below will be included on our website event page with the links to the exact Eventbrite page the event is on! If you are hosting an online event or have one you are excited about email us at Brittney@herbagemag.com so we can get it posted.

April 15th CBD Meditation and Breath work We will explore how CBD can be an amazing tool in your meditation practice. How to incorporate it and what Color Up products to use, and how to add techniques into your massage sessions. Registration is free and available on Eventbrite.

April 18th Oklahoma Medical Marijuana Dispensary Training Seminar- Tulsa (Live Webinar) This three-hour workshop is an intensive training seminar that gives you business related skilled to deliver best in class customer service and generate revenue. The tickets are available on Eventbrite and are $189.00 per person.

April 20th Creatively Cannabis: Tokes and Brushstrokes (e-Class) This virtual cannabis-friendly event begins at 4:20 pm on Monday, April 20, 2020. Participants are welcome (and encouraged) to set up their workspace 15 minutes early in order to get comfortable and begin consuming their personal stash. Tickets are available on Eventbrite and are $20-$25 per person.

420 WAMM Live! This virtual show of unity for the cannabis community, each other, and the beneﬁt of WAMM Phytotherapies who provides compassionate cannabis to those in need is one you won’t want to miss! The event is FREE but donations are encouraged and the tickets are available on Eventbrite.

420 Cannabis Quality Grading Workshop In the spirit of social distancing, you are invited to join us online for a free Cannabis Quality Grading webinar. Have your favorite ﬂower handy and we’ll roll one together in time to ring in 4:20 (ET). Registration is free and available on Eventbrite.

Trillest Virtual POP Up Market Health & wellness virtual pop up market with CBD educational workshop, Buti yoga via ZOOM & so much more! Registration is free and available on Eventbrite.

April 24th CBD Yoga with Happy Hemp Pharmacy Come experience the healing beneﬁts of a Restorative Yoga class led by Lesleigh Guinn, (RYT-200), combined with CBD oil! At the start of class, clients will be given a sample of Happy Hemp Farmacy CBD tincture. Clients will then be led through a series of relaxing Restorative Yoga poses. Tickets are free, simply Register at Eventbrite.

NOW OPEN NEW PATIENT SPECIALS Discounted Online Medical Cannabis Cards Community Events - Patient Education

Four Twenty: Celebrate Cannabis as Medicine Virtual Session The description for this event sounds so chill! All you need is internet and zoom! Grab your tickets on Eventbrite. As promised, here is the chill description: Hey Friends, Let’s chill and celebrate this plant! Wear your MJ socks, hats, t-shirts, etc! Bring your open-minded sense of humor and we will have a little visit!

For more information, contact Ian at igibbs@herbologydispensary.com

Herbology of OKC 718 N Broadway Ave Oklahoma City, OK 73102

Herbology of Bricktown 115 E Reno Ave Oklahoma City, OK 73104

Herbology of Broken Arrow 1209 E Kenosha St Broken Arrow, OK 74102

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Strainology Aries: happy Birthday season dear aries! Saying it

has been oﬀ to a rough start would be an understatement wouldn’t it? this doesn’t mean you can’t enjoy your special day! get some friends into a virtual chat and be sure to eat that cake! the cake doesn’t have to be baked to get you baked, grab the hybrid Birthday Cake Kush and enjoy your season!

Taurus: Being more confident and assertive this month might have some good news coming your way in the business and financial sections of your life Taurus. trust yourself and be in your power! Stay focused, uplifted, and creative during this energetic time by grabbing some of the hybrid Sour Patch Kiss. Gemini: April brings you a time of self-reﬂection and distancing dear gemini. Focus on ways you can invest in your own well being and pleasure instead of everyone around you. Stay relaxed and a little euphoric while you soul search with the hybrid Wedding Cake. Cancer: Focus on a spiritual or creative practice that will replenish your energy this month Cancer. you are going to need it with the spring cleaning that needs to be done to your friends list and possibly that close family issue that is coming to a head. Stay happy, relaxed, and uplifted during this cleanout by grabbing some of the Sativa Chocolate Thai.

Leo: things might have been a little stagnant as of

late for you dear leo. get in contact with close friends and lend support, it will make you feel so much better giving and also receiving support from an outside source. the indica Extreme Cream will help elevate your mood and keep you relaxed after a day of all that support.

Virgo: Creative diﬀerences might have your financial stream in a crunch this month Virgo. however, you have some one looking out for you when it comes to help with your career, now is the time to count your blessings!

Your April 2020 horoscope and what Cannabis strain will help you get through it! Remember, these are based on your Sun signs!

by Brittney graham

Scorpio: this is the month to bury the hatchet

with close friends or partners that you have been having it out with lately. you will feel so much better for it dear Scorpio! Make sure you get a good nights rest before the big talk with the indica Mendo Breath.

Sagittarius: april is the time for you to work on

that to do list Sagittarius and focus on the small details as you do it. this might mean not focusing on big goals at the moment, but no worries you are climbing that ladder by taking care of the little things. Be sure to pick up some of the indica Purple Punch to help unwind after all that hard work.

Capricorn: this month will push you to embrace your authentic self rather than looking for outward approval or trying to fit in. Let your heart guide you forward Capricorn, and everything will be as it should. Stay relaxed yet connected while you do this by picking up some of the indica GMO Cookies.

Aquarius: you have been worrying about something lately aquarius, but this month will bring you an Ah ha moment just in time! Be sure to find your center so you can receive the light when it comes. grab the hybrid Black Cherry Cheesecake to keep your body relaxed and in one place while your mind is free to seek out solutions. Pisces: you have a lot of hectic energy this

month dear pisces. it is of the utmost importance that you are intentional with your time and energy, so you aren’t running around in circles repeating the same tasks or spreading yourself too thin. Keep yourself in one spot while you think of your to do list by grabbing the hybrid Cherry Cookies.

Libra: you have been feeling yourself as of late and

that is a great thing libra! you will have opportunities this month to use that power and put yourself first. Jump start your creativity by starting up that dream machine of yours with some of the indica Cookie Monster.

Half Baked News Cannabis News and Trending Topics by Brittney Graham

The DEA Has Approved Cannabis Research It has been 4 years for researchers anticipating the approval of their applications to the Drug Enforcement Administration to grow Marijuana for medical research. Finally, the DEA has announced that they will evaluate 37 applications and also proposed new ruled for the prospective growers that outlined how the program

would work. Because it wouldn’t be big brother if there wasn’t a booklet of outlines! But in all seriousness, this could possibly open up the path for traditional drug development in the United States so that’s a win.

Move Over Toilet Paper Cannabis is Being Added to the Stockpile As COVID-19 lands on the United States, everyone is stockpiling for social distancing, isolation, and quarantine. We all know that toilet paper is at the top of that list but guess what other industry has experienced an unprecedented boom? Yep, the Cannabis Industry. According to Politico, almost all of the 33 states that have legalized medical or recreational marijuana have classified marijuana-related business as essential, thereby allowing them to remain open and operational. The report also boasts that some states are witnessing a surge in sales up to 20%.

The portal American Marijuana conducted a survey on 990 US Marijuana consumers and almost half of the respondents stated that they had ensured supplies of cannabis to face the lockdown and the pandemic. Although 95% reported that in light of the situation, their priority went to food, toilet paper, and hand sanitizers, 28% of them claimed that they considered marijuana to be more important than face masks. Move over normal self- care supplies, cannabis is coming through!

When Your Special Delivery is Sent to the Wrong Place Last month the Staff at the Governor Calvert House in Maryland received a package that wasn’t addressed to anyone staying or working there. When they got a call form a man who said he needed to pick the package up from a blocked number, the staff thought it might be a good idea to call the police. Because people always get their mail delivered to places that they have never stayed right? Come to find out, the brown cardboard box was allegedly packed with over 14 pounds of marijuana and approximately 1,000 grams of concentrate

from California. Greg Harris, the alias used by the subject showed up to collect his bounty and was greeted by two police officers and arrested under his real name Michael Clayton Kenney. The 24-year-old was charged with importing between 5 and 45 kilograms of Marijuana into Maryland, possession with intent to distribute drugs and possession of more than 10 grams of marijuana- 6,554 grams, to be exact, all stated by court records.

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Cooking with grass by Kayla Johnson

~Writer’s note~ I think we can all agree that 2020 is not going how any of us could have possibly imagined. To say that it’s been an overwhelming year so far is a drastic understatement; wherever this recipe ﬁnds you this month, I hope you’re well and safe. While our holiday gatherings and celebrations are on hold for the foreseeable future, I hope this month’s classic choice is one that you’ll use whenever you have the opportunity to be with your friends and loved ones in person again, or whenever you need a little bit of comfort at home during this time. Be well, Kayla

Carrot cake is one of those desserts that’s kind of old school, but in an iconic way. This sweet and spiced treat is often a familiar sight at holidays, from Christmas to Easter, and even the Fourth of July. While carrots aren’t typically dessert food on their own, when finely grated, they provide a uniquely sweet flavor and texture that pair surprisingly well with cinnamon, ginger, and of course, a buttery cream-cheese frosting. Many people choose to add nuts to the top and sides for a bit of a crunchy texture, but other options include shredded coconut or crushed wafer cookies. The recipe we’ve selected this month offers a comforting dose of both

CARROT CAKE Ingredients: Carrot cake: 1 ½ C light brown sugar, packed 1 lb carrots, finely grated 3 large eggs C buttermilk 1 ½ tsp vanilla extract ½ tsp ground cloves 1 tsp cinnamon 1 tsp ginger 1 tsp baking soda 1 tsp baking powder 1 tsp salt 3 C all-purpose flour (can adust with wheat or coconut flour instead as you need) 1 ½ C cannabutter (can use coconut oil if preferred)

Cannabutter cream-chease frosting: 1 stick of butter, softened 1 stick of cannabutter, softened (if your butter isn’t in stick-form, measure out the correct amount, ½ cup, and allow to soften) 1 tsp vanilla extract 16 oz cream cheese, softened 3-4 C confectioners or powdered sugar Lightly salt to taste Optional: walnuts or additional toppings

flavor and medicine; from the deliciously rich cake to the sweet cannabutter frosting, it’s a green twist on an old favorite. Because both the cake and frosting are medicated, that means each piece will be particularly potent, so as good as it is, pace yourself with this one. If you are looking for a really high dosage, use cannabis for both sticks of butter in the frosting rather than just one. With the current recommendation for most people to remain home as often as possible, it’s especially important to make sure any of your infused treats stored at home are properly labeled and secured to prevent any accidental consumption by family or housemates looking for a snack.

Other items: 2 9” round pans Parchment paper

Instructions: Carrot cake: 1. Preheat oven to 350*F. Line both pans with parchment paper and set aside. (You can use a different baking pan, but be sure to adjust bake time if needed to fully set in 9x13 or bundt pan.) 2. After washing carrots, grate them as finely as you can using a shredder or vegetable peeler. Add them to a large mixing bowl. 3. Melt your cannabutter or oil, just enough to liquefy it, and after ensuring it’s not too hot, whisk together the carrot shreds, melted butter, brown sugar, eggs, vanilla extract, and buttermilk until thoroughly combined. 4. After mixing the wet ingredients together with the sugar, in a separate bowl combine the flour, baking powder and soda, ground cinnamon, salt, cloves, and ginger, stirring with a fork to ensure an even mixture. 5. Bit by bit, add your dry ingredients into the large bowl, stirring well after each addition to the mixture. Continue this until thoroughly combined.

6. Evenly distribute your batter between your two pans, and bake for 35-40 minutes, or until a toothpick comes out clean from the center when inserted. Allow them to cool fully. Cannabutter cream cheese frosting: 1. Using a hand mixer or upright standmixer, combine your softened butter, cannabutter, and cream cheese in a large bowl. Add the vanilla extract, along with a bit of salt if you like, and mix again. 2. One cup at a time, add in the powdered sugar. Take a moment to taste the frosting after three cups, and add a fourth if you think it needs it. Once your cakes have cooled, frost as desired, and add your topping of preference immediately after. Enjoy!

From the Front Lines

The Oklahoma Medical Cannabis Movement

by Chip Paul At this writing we are just entering the month of April 2020. By the time this article is published we will either be right in the middle of the worst of the Covid-19 outbreak for Oklahoma or just on the other side of it. Here are some things to keep in mind. Regardless of what pharma, or the TV, or some other “expert” tells you, you have a TREMENDOUS amount of power in your spice cabinet. When paired with your favorite strains of cannabis or CBDs they become even more powerful. Do a Google search on “antiviral herbs” and you will see exactly what I mean. Some of these

herbs will have far stronger antiviral actions than pharma solutions. So what to do with them and how to take them, along with our immunity boosting cannabis? To boost your immunity: your endocannabinoid system directly manages the immune response. The immune response is what is activated when a forgeign body, like a virus, enters our body. We fight these “invaders” with antiviral resources which come from the foods or supplements we take (like vitamins, herbs, spices, etc). If you have no gas in your car, your car does not start. If you have no antiviral resources you will not be able to fight off a virus. While cannabis and CBDs give us many resources to “manage” our immune response, there are better things to up our immunity. When paired together they give us an additional firewall and additional resources to defend again things like a virus. For instance turmeric paired with black pepper have been shown to increase immune markers (https://www.ncbi.nlm.nih. gov/pubmed/17211725). Raw garlic is also an excellent way to boost the immune system. Antivirals: in a similar way that the endocannabinoid needs resources to boost immunity, it also needs resources to fight infections. Viral infections

are somewhat different than bacterial infections and require different resources. Many herbs and spices have been studied as to how they impact certain viruses. Sage is a very powerful antiviral as is garlic and these both would provide resources to fight seasonal flu. Licorice has shown efficacy with SARS-Corona type viruses (which is what Covid-19 is). This is an editorial, but GnuPharma does have formulations based on this science and these herbs and spices. We have several brands which sell these formulations and you can find that information at www.gnupharma.com. In the pharma world, hydroxychloroquine (HCQ) and chloroquine (CQ) should be readily available. As most will know at this writing these are showing a 100% recovery rate for the virus when paired with certain antibiotics. The FDA has just cleared the way for their use. If these drugs become unavailable, the cannabis industry could be tasked with extracting cinchona bark for quinine and have suggested as much to Commissioner Cox. #itstime we realized we are in this together. Our industry is about the future of health, so let’s help where we can!

All the Spectrums, What Does it Mean? Full spectrum, broad spectrum, and CBD isolate are all phrases that have been plastered on labels that seem to hit me in that face when shopping for CBD. I have to admit, I may have smiled and nodded at first glance, but I had no idea what any of those terms actually meant. If I am being honest, it all sounded to much like a science test I didn’t pass. Thus, after my first CBD shopping experience, I got my butt home and started researching what those terms actually meant to better prepare myself for my next trip. So, let’s talk about what I found shall we? Before I discuss exactly what they mean, lets start with why they matter. The very short answer is cannabinoids. We have discussed cannabinoids in length on the Divine Independence Blog on the website so be sure to check it out to brush up on them. From the series, we learned that different cannabinoids effect the endocannabinoid system within our bodies in their own unique ways. For example, THC delivers the psychoactive effects referred to as “getting high”, while CBD does not. The full collection of cannabinoid forms and their effects is called the “cannabinoid spectrum”. The cannabinoid range within the products I saw on those shelves is what determines whether it is full, broad, or CBD isolate. Knowing how the process works will help with the definitions. The creation of a CBD product is done by extracting the cannabinoid content from the Cannabis plant. Terpenes, flavonoids, and other cannabinoids are also extracted during this process. Of course, the strain and classification of the Cannabis plant

by Brittney Graham will determine the makeup of their cannabinoid profile and depending on the end product, companies will choose the plant based on their needs. Once the extraction process is complete, the company can choose to refine the extract to contain only specific cannabinoids plant materials. The resulting product is what determines if the CBD extract is full spectrum, broad spectrum, or CBD isolate. Time for terms.

Full Spectrum CBD Full spectrum CBD is an extract that contains all compounds naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids. This is where the famous “entourage effect” comes in. This effect occurs when the full spectrum of cannabinoids, terpenes, and essential oils extracted from the plant work together to magnify the therapeutic benefits of each individual cannabinoid. At first, I thought this couldn’t be labeled on CBD products that boast no THC in them however, I found that it is based on the plant it is extracted from. For example, a hemp plant or strain like charlotte’s web carries miniscule amounts of THC if any depending. CBD Isolate An Isolate by definition is the purest form of a compound, which is produced by singularly extracting that compound from its environment and isolating it from all other compounds. With that in mind, CBD isolate is the purest form of CBD because it is produced by removing all other components found native to the plant which includes terpenes, 12

flavonoids, plant parts, and other cannabinoids. It is also important to note that due to its low to non-existent THC content, CBD isolate is usually extracted from Hemp plants. Broad Spectrum CBD Like Full spectrum CBD, the other compounds found within the plant are preserved; but, more on the CBD isolate side, the THC is completely removed. Broad spectrum CBD contains multiple cannabinoids which means it can deliver the enhanced benefits of the entourage effects without the risk of the “high” effects of THC. So, which one should we choose? It is important to note, that not one form is better than the other. That being said, here is a short list of each form and what they are best known for therapeutically helping to help make the best decision for you and your body. CBD Isolate is best for: • People who were recommended to specifically take high doses of CBD • People with sensitivity to THC or other cannabinoids • People who prefer light flavors or no flavor Broad Spectrum CBD is best for: • People with sensitivity to THC • People with conditions that CBD isolate alone cannot alleviate • First time users hesitant of THC Full Spectrum CBD is best for: • People who were recommended a certain THC to CBD ratio • People with more sever conditions or conditions that CBD isolate and Broad Spectrum cannot alleviate.

Community Wins by Tab Moura

In uncertain times, we all begin to look around and consider what matters most to us. Considering the fact that an overwhelming amount of cannabis patients are immunocompromised, Covid-19 is a hot topic among us. What are our priorities and habits when we’re isolated from the outside world more than ever before? I see my husband working busily in our home office; we’re both so thankful that his work is flexible during this time. My children were already using virtual school, but we are accustomed to making several trips to therapies during the week, and outings to church and parks; this much home-time is unnatural for all of us. As a disabled person this situation illuminates the things in my life that I can control, and what I cannot. I spent most of 2019 unable to drive due to Epilepsy that was not-yet managed. Like many of you, my life came to screeching halt this past March. Taking care of myself, my family and my business has not gone smoothly. What I have learned during this crisis has given me hope: community spreads faster than Covid-19. If it cannot be done virtually, it’s canceled; we have all experienced this. I have been in quarantine for 17 days now; I have only left the house for an essential doctor appointment. Our fam-

ily has food allergies, compromised immune systems, and neurological and developmental challenges. All 5 members of my family are OMMA card holding cannabis patients, we are thankful to still have full access to our medicine during such a stressful time. I heard someone once say that situations like this are easier for those of us who are “used to it”… let me be clear, there is no easier version of this situation out there, we just know it would be worse if we were to get sick. I’m not the boss of anything, but if you need permission to vent, cry, take naps, etc… you have it! We are all being asked to do something superhuman, so take time to be human. If you don’t have one, right now would be a great time to create a dosing schedule for your cannabis medicine, so you can support any potential depression or anxiety that’s emerging during this situation. This is also helpful if you need to make you medicine funds go further. None of us were ready to go into our homes and lock down for 6 weeks. As I sit in my office, headphones on and my kids are finally asleep in bed, I reflect on how overwhelming these weeks have been, but also how miraculously people have come together. Just in my own life, relying

on grocery delivery, we have seriously struggled to find some of our hypoallergenic foods. I brought this concern to friends and family; before I knew it there was a group message going with multiple people making trips to grocery stores for us, and our fridge was full again. If you are immune compromised, facing extreme isolation right now, please bring this to the community’s attention. There are ways to get help with minimal contact. We hear of people banding together in creative ways, from an entire neighborhood doing exercise together on their patios, to parking lots full of vehicles flashing their headlights and honking their horns, celebrating the hard work of individuals in our hospitals. While we may not be able to pass the blunt between one another right now, 4/20 is upon us. What modified plans do you have (in lieu of the shelterin-place/quarantine protocols) to celebrate 420 with your cannacommunity? We would love to hear about it! Keep looking out for your immune compromised friends and loved ones. And above all, keep demonstrating extreme community; your creativity and determination is bringing hope to isolated people next door, and across the globe.

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Celebrating 420 at Home

Just because we are staying home this month doesn’t mean we can’t celebrate 420 in some pretty epically green ways. I mean, its 2020 which means the entire month this month is all about the green. What better way to take our minds oﬀ some of the more serious things going on by celebrating this Cannabis holiday in stoner creative ways? Here are some fun ways to celebrate 420 without leaving your house!

by Brittney Graham

Hot Box Tent

Let’s start out list out with a bang! You can either make your blanket fort inside or pitch a tent outside in your back yard for this one. Hot boxing is when you light up a joint in an enclosed space so that you can breathe in the smoke you’re toking out. This is normally done in a group but who says we can’t facetime and hotbox?

Eat a fancy Edible

Head over to your favorite dispensary and grab a fancy edible to celebrate the day, or in this case, the month. If you are new to the edible game, be sure to start small no matter what day it is. If not, try something you haven’t tried before and let the delicious morsel take effect. A majority of dispensaries have changed their protocol to curbside pick up so be sure to check before you order.

Build a Scooby Doo Sandwich

There are a lot of different strains out there that will give you the munchies. While we explore those strains this month why not make it epic with a giant Scooby Doo like sandwich? You know, with as much produce and veggies you can throw on your hoagie? Of course, be aware of the times and be sure to not waste any of your preciously stockpiled food but have fun with it. We are celebrating 420 after all.

Watch Some Classic Stoner Movies

Facebook watch allows you and your friends to be able to watch movies together while apart. The chrome extension for Netflix does this as well! In fact, there are tons of ways to be able to watch some of your favorite stoner movies this month with your friends even though we are social distancing. Make it a game; try to watch 5 classic stoner movies in one sitting. Sure, it sounds easy now, but when your 5 bowls and 4 movies in and just trying to stay conscious while Cheech rolls the worlds biggest joint it won’t seem like such an easy feat. Here are some recommendations: Half Baked, Harold and Kumar, Dazed and Confused, Fast Times at Ridgemont High, How High, Friday, Jay and Silent Bob Strike Back, and The Big Lebowski. 14

Get Creative

After you medicate, paint or draw a picture, even if you aren’t an artist! Seriously, you would be surprised just how differently you see things after having a new edible or hotboxing in your living room. This doesn’t need to be fancy, use your fingers or chalk on your sidewalk. Fill little balloons with paint and throw darts at them on a canvas. Do what speaks to you. Inhale at 4:20 Inhaling cannabis smoke at 4:20 pm on 4/20 is epic, for a game changer be sure to light up at 4:20am too.

Play Some Old School Video Games Seriously, tell me you didn’t find a Nintendo 64 or SAGA while you were spring cleaning the first week of isolation? Power those babies up and have a day of Golden Eye, Super Mario, and Sonic the Hedgehog.

Spring in to Green by Brittney Graham

Spring is in the air! The birds are chirping, the flowers are budding, and the trees are coming back to life. Actually, everything is coming back to life! With Easter festivities being on a hold with everything going on in the world, I thought it might be nice to celebrate some local cannabis edibles that really put us into the spring mood. Medical Marijuana has been deemed Essential by the state of Oklahoma during this state of emergency, so nothing is stopping us from celebrating the spring season the green way.

day of organizing and scrubbing. With all the colorful sprinkles, this Goodfellas Chocolate Chip 250 mg cookie looks absolutely mouthwatering. Not to mention those pastels

Bees, they are amazing for the planet and for us humans. With all the flowers blooming, we can’t help but see these little guys buzzing about pollinating as they wish. Terpenetics 1:1 infused honey does an amazing job at capturing the job of all these busy bees paired with green in one delicious jar.

Dana’s Edibles Salted Carmel Bites are 150mg of full spectrum yumminess. You could throw these babies in some Easter eggs and have an adult egg hunt in your living room, just saying. Spring and fresh fruit seem to go hand in hand, don’t they? Well, Green Hornet 10-piece 100mg gummies are the perfect way to enjoy some delicious fruity flavors in light of the season. With flavors like watermelon, mixed fruit, and blue raspberry its hard to decide which one to try first! Sterling Cannabis Company’s 100mg Less Stress Mints will have us a little less anxious about all this spring cleaning that is for sure. It is meant for micro dosing, so it is perfect for popping in throughout a

to give us the award-winning Okie Dope Ropes. These ropes of color are 250mg of water-soluble THC goodness. Doesn’t it just make you want to go outside and jump rope in the front yard? Come on, you know you want too.

Okie Dope Ropes make us think of beautifully painted Easter eggs. Actually, painting some eggs might not be a bad idea after eating one of these bad boys. Nerd ropes are always a sweet and colorful treat but what about with a twist? Cartel Oil and Oklahoma’s Premier Reserve have teamed up 15

The weather is warming up and that means we can get that grill started! Too Sticky has our back with their 1000mg Barbecue sauce. Just be sure that your done with all the cooking before you scarf down those baby back ribs and brisket, or you might forget what you’re doing all together. Too Sticky also carries a hot sauce and strawberry jam for all your front yard picnic needs. What other excuse do you need to get out in the sunshine and enjoy some delicious spring food? I’ll wait.

FORCE MAJEURE: WHAT IS IT AND HOW DOES IT APPLY TO CANNABIS BUSINESSES? BY: SARAH LEE GOSSETT PARRISH, CANNABIS LAWYER1

Prior to the COVID-19 global pandemic, “force majeure” was merely a stock provision placed in most contracts that seldom, if ever, became an issue. Now, the landscape has changed dramatically, and Oklahoma medical marijuana businesses need to be aware of what this provision means and how it may apply to them. Force majeure provisions are contained in contracts—leases, insurance policies, business contracts—contracts involving most Oklahoma medical marijuana businesses. Under conditions like the present, where economic volatility is a real concern, disputes between companies will multiply, and many businesses, medical marijuana companies among them, will seek to extinguish commitments and modify contracts. For some businesses, force majeure clauses may provide a viable option. In essence, a force majeure provision excuses a party’s performance under a contract when such performance becomes impossible or impracticable due to circumstances beyond the party’s control. Declaratory judgment actions are being filed in the few jurisdictions where courts are still open for non-emergency litigation (via electronic filing networks), to determine whether COVID-19 and/or the government’s efforts to mitigate it (shelter-inplace orders and business closures) would qualify as force majeure events. Two such cases have already been filed in California and Kentucky. Whether force majeure clauses will excuse a party’s failure to perform under a contract will likely become an important question for

Oklahoma’s medical marijuana businesses to answer during the COVID-19 crisis and in the months to follow. Similar to any contractual terms, the scope and effect of a force majeure provision is determined by its specific language and applicable state law. However, the language used in these provisions and the laws governing their interpretation share common features that make it possible to draw some general conclusions about how Oklahoma courts could apply them. Standard Force Majeure Language Standard language included in most force majeure clauses enumerates triggering force majeure events such as “Act of Government,” “Act of God,” and “circumstances beyond the parties’ control”. Other language sometimes used, but perhaps less common, would include the words: “pandemic,” “epidemic,” “disease,” or “national emergency.” Notably, a force majeure event must cause the party’s non-performance under the contract, in order for it to be successfully applied. Thus, parties to a contract who could not perform even prior to the COVID-19 crisis, or who now cannot perform for some reason other than the pandemic, cannot rely upon force majeure to excuse their non-performance. Disruption of Performance Standard How bad does the force majeure event have to be to excuse non-performance? In other words, how disruptive to performance under the contract must a force majeure event be to apply? Again, the specif16

ic language of the provision in each contract sets the standard. Many clauses require that performance be rendered impossible by the force majeure event. Some provide for more lenient standards, such as commercial impracticability. Thus, if the COVID-19 crisis has merely made contract performance less convenient or profitable, then it is likely that the applicable standard will not be satisfied under even more lenient standards. However, if a business can establish a causal link between the COVID-19 crisis and non-performance under the contract, and can also show significant efforts to mitigate the virus’ impact on performance, then there is a plausible argument that the force majeure provision would apply. Ultimately, however, these issues will be litigated by the courts when litigation resumes, and such litigation will likely span years, if not decades. So…what’s the take-away? Take a hard look at the force majeure provisions in your lease, insurance policies, and/or business contracts. If you plan to rely on force majeure, build a solid case before terminating your lease or accepting a distributor’s position that product deliveries have been terminated. Call your lawyer, too. You will need a good one to get through this. 1 Information contained herein provides general information related to the law and does not provide legal advice. It is recommended that readers consult their personal lawyer if they want legal advice. No attorney-client or confidential relationship exists or is formed between you and Ms. Parrish as a result of this article.

Pediatric Cannabis Therapy: Trial and Error by Tab Moura

So, you are interested in using cannabis therapeutically for your child… What now? Next to our most frequently asked “why would a child need cannabis?” we frequently hear that parents would prefer something natural for their kids, but they could never give something like Cannabis to their kids without a considerable amount of research first. I assure you, I completely support this position; I’ve said those words myself. It can be quite challenging to navigate this as a parent, and in uncertain times it can be even more overwhelming to consider navigating this on your own. When I first began looking into cannabis therapy for my children, I had one extremely helpful individual (a seasoned processor) who was eager to support me while learning what strains and methods might work best for my girls’ needs. He taught us “how to fish” so to speak; much of our early success with this plant was due to this man’s willingness to help. We gradually began making our own medicines to get more and more terpene specific, while still avoiding our food allergies. When I think back to those early days, I recall how paralyzed I felt by my lack of knowledge… but I took that anxiety, converted it into curiosity, and pursued formal cannabis education. Even with formal education, it was tricky to navigate dosing and ingestion methods, because the girls weren’t the best at giving me feedback. Only 1 of my 3 children were able to speak when we began cannabis therapy, so we had to find creative ways of getting feedback from them. As a rule, I am mindful that while my kids’ health affects me, it’s not my body. I am not medicating them to make me more comfortable, but to help them feel more comfortable. How could I possibly do this without their

feedback? If we were tracking an adult therapy plan it would be measurable and include industry terms, like indica, sativa, euphoria, giddy, sedation, etc. Children may find super creative ways to say the same: “slow” and “bouncy” to describe indica vs sativa, or “shiny” “silly” and “knocked out” to describe euphoria, giddiness and sedation. It doesn’t matter what you call it as long as you have a mutual understanding of what they are describing. While I actively sample everything my children will consume, this practice will not predict how they will individually respond, because we all have different weights and health conditions. Cannabis strains, which are made up of various cannabinoids and terpenes, impact each of us differently. Kids are no exception. My autistic kids respond really well to terpenes that promote focus, whereas those same terpenes might overstimulate my kiddo with seizures, because hyper-focus is already one of her neurological symptoms. Also, as many pediatric caregivers have witnessed, children often don’t mind how a cannabis product tastes when they know it makes them feel good (yes, even the earthiest tasting tinctures or oils.) My children rarely disapprove of a product. I also made my own visual pain/ emotion scale for my children (using one of their favorite cartoon characters) so they could express themselves, even without words. We simply cannot build a successful therapy plan without consumer feedback, but feedback doesn’t need to be verbal. What feels like “trial and error” today, is experience that will later become someone else’s scaffolding. Every one of us is interconnected, fates intertwined, working together to elevate the cannabis community.

Monthly Therapy Planning Tip Trial and error is a crucial part of every cannabis therapy plan; while it can feel overwhelming, the sooner you embrace the important role it plays, the sooner you or your children will benefit from cannabis therapy. As always, we recommend starting “low and slow,” meaning low dosing, and space the doses out. For pediatrics you can always begin with a higher CBD %, and track their progress to give your consultant, bud tender or processor, insight on how to best support you.

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Continuing our Journey Into Plant Based Medicine Last month we took a trip into learning about magic mushrooms. See what I did there? This month, we are going to be traveling down the rabbit hole of information on the broader term of Entheogens. Formerly known as psychedelic drugs, Entheogens have come to be much more than just a trip for kicks. Now, they can be used as a part of a wondrously conscious journey into other, more spiritual realms, and can bring powerful knowledge about ones self. To get more scientific and less spiritual, Entheogens are plants and fungi, or sometimes lab-made substances with mind-altering properties. We are going to focus on the plant based naturally occurring substances for the sake of our plant-based medicine articles such as Peyote, Ayahuasca, and magic mushrooms. By dictionary terms, Entheogen means ‘god within’ or ‘spirit facilitating’, which makes it safe to say that it can kick start some out of this world inspirational trips or experiences. So how does this work? In more scientific terms anyway. Well, Entheogens produce mystical or inspirational experiences by working strongly on the central nervous system. Stick with me here it gets more scientific right about now. This push on our central nervous system makes our senses sharper and improves the function on the brain that brings us mind blowing insights and creative thoughts. It is usually experienced in colors becoming more detailed or movement of objects that don’t normal-

by Brittney Graham

ly are very much in a still position. This is where questions like, who am I? and Why am I here? start to get answered from within. The therapeutic benefits of these “trips” are that they bring up unconscious materials that we normally suppress, forcing us to confront them. Almost like an internal therapist that knows you better than you know yourself. It Is said that once you have taken an entheogen, it is hard to see the world in the same way ever again. It is very important to note that this process is nothing new at all. For example, Psychedelic mushrooms have been names as the cause of huge evolutionary leaps in consciousness. In other examples, the ancient Egyptians used the sacred Blue Lotus, the Mazatec of Mexico used the Salvia Divinorum, and the Sadhus of India used Cannabis. In fact, the 1960’s ‘psychedelic’ term was changed recently to Entheogen to refer to all the plants and substances revered in sacred rituals such as the ones listed above. Now that we have a grasp on Entheogens, lets talk about a couple of them, shall we?

enhanced and life can feel like it became HD all of a sudden at small doses. At a higher dose, full fledge visions can unfold. It is important to note that the common effect of this plant-based medicine is extreme nausea and digestive discomfort. This is also known as the act of “getting well” or purging.

Peyote Peyote is a small spineless cactus that grows in the American southwest and northern Mexico. The principle active compound is mescaline, which functions similar to a neurotransmitter when consumed. Peyote is more on the mild scale when it comes to the Entheogen family. Colors can become more

Ayahuasca Traditionally, Ayahuasca has been used by indigenous cultures in the Amazon and surrounding areas in shamanic practices. However, it is safe to say it has become a widespread practice throughout the world today. Banisteriopsis Caapi and Psychotria Virdis are the two main ingredients in this powerful con-

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coction. The latter ingredient contains DMT and is considered a Schedule I substance, but the irony is that countless species of plants create this compound including every mammal, humans included. It tastes awful but only a shot glass full is usually taken during ceremony. Take note that this is done in a closed environment setting with seasoned individuals leading the entire process. Full fledge visions are common and most users

experience vibrations of abundant energy throughout their bodies. The effects of a single drink usually last up to a few hours and during long

ceremonies repeated rounds of drinking are standard. Like peyote, Ayahuasca induces the purge effect of vomiting and is considered cleansing and purifying.

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IN THE WEEDS

In this video series we travel around the state to help educate our audience about cannabis. We strive to bring you fresh content every month by covering a wide range of cannabis culture and medical marijuana-related issues from around the state of Oklahoma and beyond.

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Healthy-intine

by Amy Lee , Certified Cannacian and Health Coach, Owner of Boho Oils Co It’s day 5654 of self-quarantine and like many of you, the snacks are slowly taking over my household and attempting to expand my waistline. Personally, having a surplus of food in the house has been a trigger for unhealthy habits as well as increasing my anxiety levels. It triggers one of the hardest habit changes I have faced along my health journey and something I still battle with today, it is emotional and binge eating. I live by a pretty strict “bare necessities” policy when keeping my home stocked with food items to create an environment of wellness and prevent unhealthy habits from creeping back into rotation. However, in preparation to follow the “Safe at Home” orders I have purchased more food items than usual. This change in my kitchen environment paired with the current global health situation can become a slippery slope to unhealthy habits. Emotions can easily be elevated in isolation or social distancing situations. Feelings such as stress, worry, loneliness, sadness, and uncertainty may trigger these unhealthy habits and continue to spiral out of control, however with the proper tools and exercises, these triggers will become more manageable. Over the years I have practiced numerous methods to master stressful situations and practice mindfulness with the intention of breaking the chains of emotional and binge eating. Stress management is also one of the habits of health that I coach my clients towards mastering. When faced with an uncertain or stressful situation one of the first steps I recommend towards es-

tablishing security and control is to implement a solid schedule or routine, this includes establishing a healthy eating routine. To keep the focus on your health goals it’s important to establish an environment of wellness within your home. Set clear boundaries and guidelines for the food within your pantry. Designate which foods you know will assist in meeting your health goals and which foods will further you from achieving those goals. Treat each food choice individually and if a moment of weakness should occur, allow yourself grace and make a commitment that your next food choice will be a healthy one. If you are looking to ‘beat the binge’ during this season of social distancing here are some key steps I encourage my clients to follow in order to stay on track towards their goals. The first thing I recommend is to create an environment of wellness by detoxing your immediate surroundings including the pantry. Specifically designate foods for you that will move you closer to your wellness goals and remove any items that might be a temptation, implement a daily routine which includes movement, meditation, proper hydration, sufficient sleep, and proper nutrition. Begin to fuel your body six times a day with small nutrient-dense meals and snacks which assist in establishing balance within the body both physically and mentally. Lastly, include a low THC full-spectrum cannabis oil to assist in lowering your blood pressure, mellowing the mood, relieving anxiety symptoms, healing the gut, preventing inflammation and boosting the immune system on a cellular level. If you are interested in learning more about the four-component program I coach along with how to implement a daily cannabis routine for internal wellness, I offer free health evaluations via zoom or phone call. Book your consultation today at www.BohoOils.Com. Be well friends, Amy

What’s Up Wellness ~ Cook with me

Cannabis Golden Milk

This inflammation-fighting powerhouse beverage is a favorite of mine. Its rich and indulgent texture makes it the perfect drink to sip slowly and enjoy. The combination of ingredients works together to prevent cellular damage, improve mood, supporting brain function, lowering blood sugar and boosting the immune system. Ingredients: ½ teaspoon ground turmeric ¼ teaspoon ground cinnamon Pinch of black pepper ½ teaspoon grated fresh ginger (powdered works in a pinch)

1 cup full-fat coconut milk or milk of your choice 1 teaspoon Cannabis-infused honey 1 tablespoon organic virgin coconut oil Directions: 1. In a small saucepan, combine the turmeric, cinnamon, pepper, and ginger. Whisk in the milk of your choice, honey and coconut oil. Heat over medium heat for 5 minutes, until very hot but not boiling. 2. Pour into a blender or use frother to blend carefully and enjoy

Head over to www.Bohooils.com and save 15% Cannabis-infused honey and ALL cannabis-related products with code WELLNESS.

Patient of the month by Kayla Johnson

Medical cannabis patients have a unique ability to become advocates of cannabis use, simply by living their lives and sharing how the plant helps them become the best version of themselves they can be. Mattie Badgewell is one of those patients who has shared her story widely, to give people a glimpse of how cannabis has changed not only her life, but the lives of some of her loved ones as well. Though Badgewell grew up in Park City, Kansas, she moved to Oklahoma in 2006 after meeting her husband, and has deep roots in the Oklahoma cannabis community. Unlike many of us, Badgewell’s upbringing was decidedly pro-cannabis, rather than vehemently against it. “As a teenager, my father made a point to talk to me about drugs, and alcohol, and peer pressure; he always told me that if I decided to go out with friends, I should smoke cannabis instead of drinking. Needless to say, that’s what I did.” Like thousands of others, Badgewell’s first experience with cannabis came in those teenage years when many first try it for themselves. “I was around fifteen, I believe. I smoked off and on as a teenager and a young adult. I stopped several times for different reasons over the years, but I’ve been a daily user for the last three to four years now.” That long-term experience helped Badgewell shake off some of the stigmas and stereotypes that many of us are familiar with, and for her, legalization didn’t change much. “When I became a legal cardholder, my opinion didn’t change much, but I was just glad to see that the stigma and worry of not being legal was gone.” While she’s always been in favor of it, it wasn’t until a loved one needed it medically that she began to truly appreciate that aspect of the plant. “It wasn’t until my son became a medical cannabis patient that I started to see the science and true medical benefits that cannabis has.” Now, Badgewell, her husband of 14 years, and their son all have medical cards. “We do have two daughters as well who do not use medical cannabis, but they, along with our other family members and friends, have been very supportive of my use and our son’s use as well. I’ve been very open about it, which isn’t easy because I think the stigma of using cannabis as a mom still exists.” That stigma is one familiar to countless women across the state and across the world, and Badgewell says it’s something

that even has her reconsidering what she shares on her own page at times. “I know I still second guess posting things on social media because I’m worried about judgment, but it’s something that I think we just have to reteach ourselves, that this is our medicine and that it’s okay to say that.” While cannabis has made a dramatic impact on her health and her family life, Badgewell says the unique struggles that she faces as a mom and caregiver to two children with autism contributes heavily to the stress and anxiety that she combats with cannabis. “The day to day level of stress in my home can sometimes feel like a powder keg, and as much as I try, I’m still human; it was really beginning to impact me, I have stress hives on occasion, I can’t sleep as well, my body aches from all of the tension, and then depression just creeps in and out on a whim. In addition to all of this, I was diagnosed with endometriosis after years of unbearable pain and brushing it off. Cannabis has been the only thing that I can use throughout the day to relieve the tension I’m feeling and allow me to stay active and focused on my kids, it treats all my symptoms without adding any problems to the mix, and during the period after my first procedure to deal with my endometriosis, it was extremely helpful in treating my pain.” With her family obligations, it’s not always easy for Badgewell to get out and about within the cannabis community. Even with the slight roadbumps, she has become a staple on Oklahoma cannabis-focused social media, running a Facebook group called ‘Ok CannaNet’. “I try to share and promote all of the local cannabis companies, networks, events and related legislation that I can. I’m as active and involved in the industry as I can be, including appearing on

The Mother Planet and High Maintenance Productions, as well as speaking at two different events. I love advocating for cannabis, especially for pediatrics, and would love to continue doing so in any way that I can.” Like many of her fellow patients, Badgewell is focused on the future, and where we can take the industry and community from here with the right support. “I would really like to see more pro-cannabis candidates running in our state and local government. This, in my opinion, seems to be the only way we can build a strong foundation for our medical program to remain what the people wanted and voted for. I also believe our medical market and industry should be fully implemented and protected before we shift our focus to a recreational market, and of course, we need federal decriminalization as the ultimate goal.” For those who have yet to try cannabis, but are curious and maybe feel a bit uncertain about it, Badgewell encourages them to research it for themselves. “I’ve had a few conversations like this already, with people who are usually using pharmaceuticals that aren’t working or are causing more side effects than benefits for them. I always encourage them to research the endocannabinoid system, research the plant’s history, and remember that it’s a natural plant that grows in the ground. It’s no different than lavender or eucalyptus. It’s a natural form of medication that has been on this planet for centuries; I don’t think you could find a better example of God giving us what we need.”

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Whether you’ve gotten hitched yourself or have attended the nuptials of a friend or loved one, the culinary highlight of any wedding celebration is the cake, and for good reason; cake is pretty synonymous with a good time. While most gatherings of friends and family are on hold for the foreseeable future, our pick this month is named after the ultimate celebratory treat, to help you celebrate love at home: Wedding Cake. This indica-dominant hybrid is one truly worth celebrating; with a sky-high THC level that sits anywhere from 23-25%, Wedding Cake, which occasionally goes by Pink Cookies, is a potent pick that will leave even veteran consumers with high tolerances feeling as giddy as a newlywed. With its indica leanings, it offers immense calming and relaxation, while sparking appetites and rapid pain relief for those who need it. The offspring of Girl Scout Cookies and Cherry Pie, like any good wedding cake, this strain tends to be a looker; with dark green buds sprinkled with bright orange hairs, it’s not uncommon to see hints of purple or even pink in the dense flower. Just as important, a thick layer of trichome frosting gives even the naked eye a good look at just how potent it is and fingers tend to end up sugary-sticky after handling it. Like the name would suggest, even the aroma has a hint of sweetness. Fruity flavors from its Cherry Pie parent mix wonderfully with a touch of sourness, making it almost tangy without being sharp. Underlying that fruitiness is the faintest bit of peppery kick, and with both Myrcene and Caryophyllene in its terpene profile, it almost has an earthy aroma to it as well. It’s one of the most unique scent profiles I’ve encountered so far, and it’s now a favorite. That aroma transitions to intense flavor once you light up. With that thick frosted-layer of trichomes, it’s no surprise that the smoke produced when you spark it is

intense. I would venture to even call it harsh, especially if you’re not someone who smokes their flower regularly. While it does lean towards harsh, it also provides a rich flavor that is far more appealing than some, and many people find that yes, it really does taste like a cake. For those who prefer a dry-herb vaporizer, prepare for heavier vapor than many strains produce, and a clean, almost creamy flavor. And coughs. Be ready to cough. What really makes this strain stand out from the rest is the potency; make no mistake, if you’re a novice in the cannabis world, I highly advise you to take it low and slow with Wedding Cake. With its high THC levels and smooth flavor, it’s easy to see how someone, even a more veteran consumer, could ingest far more than they meant to. While this is a hybrid that leans heavily towards indica, many patients and consumers find that they experience a sense of immense euphoria right away, along with a noted increase to their pace of thinking. It’s an intense experience, but before it can seem overwhelming, deep relaxation quickly rushes in with a pleasant, almost warm heaviness that most people feel sinking into their limbs bit by bit. Despite the almost sedating effects, I noticed that I didn’t necessarily feel foggy, or ‘tuned out’ from things; if anything, I felt relaxed enough to embrace creativity and tasks more readily. For those who have serious medical problems, this hard-hitting strain may be a game changer. Because it offers relaxation and relief without making one feel overly groggy or tired when taken in smaller amounts, it is a viable choice for those battling depression, anxiety, stress, or physical pain who need both relief and mobility. In larger doses, especially in the evening, it’s an ideal strain for those who deal with insomnia or more pain in the evenings after a long day of functioning. More hits will take you closer to couch lock, but unlike many strains, it may only take one bowl to get

Pick Of The Month

WEDDING CAKE

you there, making it an economical choice for many as well. Cancer patients and others struggling to keep a regular appetite going can find quick stimulation from this strain; itâ&#x20AC;&#x2122;s a munchie-inducer, and for those who struggle to eat enough due to treatment or a medication change, it can literally be a lifesaver. All in all, I was fairly impressed with Wedding Cake. It was much more potent than I had realized it would be, which is not a bad thing, but for those who may have a lower tolerance to cannabis than others, it could lead to an accidental early-night-on-the-couch for you, or a wicked case of the munchies. Itâ&#x20AC;&#x2122;s a strain that I would highly recommend that just about anybody try for themselves, and while I tend to prefer sativas myself, Iâ&#x20AC;&#x2122;ll be adding this to my regular arsenal.

by Kayla Johnson

Photo by Keegan Fry

Beneficial Companion Planting Companion planting is an inexpensive, planet-friendly long term organic solution to providing natural insecticides and fungicides for your cannabis plants. Marijuana responds to companion planting with more vigorous growth, greater resistance to disease and pests and heavier yields with more essential oil production. Companion planting has a long history going back some 10,000 years. Some of the earliest examples of companion planting were pioneered by Native American tribes. The Three Sisters of corn, beans and squash were always interplanted. Companion planting of these three crops helped each other thrive. The corn gave stability to the bean vines which wrapped around the long stalks. In return, the beans would fortify nitrogen levels in the roots which increase growth and yields. When planted with squash, the squash’s spiny nature would keep predators away as well as regulate moisture levels in the soil. Companion planting with cannabis works in very much the same way. By creating its own micro-ecosystem, crops that are companion planted grow stronger, produce higher yields and have fewer problems with pests. This is called “permaculture” where you create a natural ecosystem in order for plants to grow as healthy and strong as possible without the need for harmful chemicals to boost plant growth or deter harmful insects. Pests control is one of the benefits of companion gardening. Herbs such as basil, cilantro, and dill can help prevent unwanted pests from eating away at your plants. Companion plants, such as alfalfa, beans, chickweed offer added nourishment for growing cannabis. Camouflage is another advantage of companion planting. By growing some tall, leafy companion plants, you can hide your cannabis plants and nourish them at the same time. Hiding the smell of cannabis plants are already easily achievable with the help of aromatic herbs and flowers like jasmine, basil, lavender, and mint. Some plants give off specific elements that add additional nutrients to the soil.

by Kathy Goff, EdD

These nutrients are then be converted by the beneficial microbes that make stronger and healthier plants. Some plants, such as chamomile and yarrow, increase production of oil in your cannabis plants, ensuring buds that are richer in resin content. Companion planting has many practical applications that can be tailored to meet your cultivation needs. Let’s look at some specific plants that benefit the soil. Beans are a great way to supplement nitrogen. Beans absorb nitrogen from the air and transforms it into nitrites that are easily absorbed by cannabis plants. Alfalfa is called the “king of foods”, it fixes nitrogen and accumulates iron, magnesium, potassium and phosphorous. Alfalfa’s deep roots help break up the soil, increasing water penetration and retention and slowing evaporation. Red and white clover are two of the best companion plants on the planet. They fix environmental nitrogen in their roots which help feed nitrogen to neighboring plants. The complex root structures also help create natural drainage. This allows water to more easily penetrate the soil. Chamomile delights honeybees and hoverflies while repelling mosquitoes and whiteflies. It captures calcium, sulphur and potassium which become embedded in the soil. Spraying chamomile tea on seedlings will also keep fungal infections from occurring. Companion plants provide valuable assistance in deterring pests. Many of these plants have strong odors that repel insect pests. Basil is called the king of herbs. Its sweet aroma deters aphids, mosquitos, and whiteflies. Lemon balm repels mosquitoes and gnats while attracting beneficial pollinators. It also tends to infuse other plants near it with a distinctive citrus taste. Dill attracts honeybees and beneficial wasps. Spider mites despise it as do aphids and squash bugs. Several herbs can be used to attract beneficial insects while keeping pests at bay. Lavendar attracts bees while repulsing fleas, ticks. aphids and spider mites. Peppermint repels ants, fleas and aphids while attracting beneficial bugs. Cilantro and sage keep aphids, spider mites and

beetles away. A couple of beneficial flowers are marigolds and sunflowers. Marigolds attract beneficial nectar-eating insects while repulsing aphids, whiteflies, mosquitos, beetles and nematodes. Their powerful smell is a chemical that is also released into the soil. Sunflowers attract aphids and whiteflies as well as ladybugs and hummingbirds that eat them. Their roots are a great addition to compost and are great for the soil. Their roots are so effective that they are used to filter grey water and are even being used to process irradiated water at Fukushima. A couple of beneficial vegetables are chili peppers and garlic. Chili peppers deter large pests like deer, rabbits and mice as well as insects. The peppers can be dried, ground to a powder and used to sprinkle around the plants or made into a spray insecticide/pesticide. Garlic is a natural fungicide as well as pesticide. It deters large and small pests and protects against disease. Garlic can be planted near cannabis or used topically in a spray for spot treatments. If you’re going to be companion planting outdoors, you can plant one or many different companions near your cannabis plants. The distance between the companion plants and your marijuana plants will depend on the reason you’re using that particular plant. For example, if you are trying to hide your garden, you might want to grow it around the perimeter of your garden rather than next to your plants. On the other hand, if you’re going to be using companions to help provide nutrients, then it’s fine to grow them right next to the cannabis plant. When it comes to growing indoors, you can grow some companions in the same pot. Alfalfa is a perfect example of this. It doesn’t need a whole other pot. However, if you want to ward off pests by growing basil, it might be good to have a few scattered around the grow room. Age old methods of cultivation are coming full circle. With growers looking for more natural ways to cultivate cannabis, companion planting is a safe and effective method of achieving that goal.

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