Herb•age Magazine - March 2020

Sarah Lee

Gossett Parrish Excellence. Efficiency. Integrity.

405/815-3434 slgparrish@slgparrishlaw.com www.sarahleegossettparrish.com

lawyer cannabis | litigation | oil & gas

Issue No 17 Of Oklahoma’s Cannabis Lifestyle/News Magazine

contents FEATURES

Cover Art Douglas Gordon James Bridges CEO/Publisher james@herbagemag.com Marise Boehs Design/Creative Contributors Kayla Johnson Brittney Graham Sarah Lee Gossett Parrish Chip Paul Kathy Goff Amy Lee Advertising Mike Mancini 580-677-1515 mike@herbagemag.com

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Calendar of Events new monthly feature

Noble Cup celebration So mush love Patient giveaway Artist feature

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Tad Moura

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CannaBasics

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new monthly feature new monthly feature

Enhance your workout What is CRC processing?

Herb•age Spotlight

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Women in the industry

Strainology Half Baked News Cooking with grass Chip Paul Sarah Lee Gossett Parrish

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Patient of the month

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Ask GroMomma Pick of the month

Sabrina Farias

Women in the industry

by Kayla Johnson

Part of what makes the cannabis industry and those who work within it unique is the passion that drives just about everyone involved. While there are always those who are out to make a quick buck, a vast majority of people who work with cannabis are there because they believe in cannabis and the change that it can bring with it.

Maybe it’s made a positive change in their own life, maybe it’s helped someone they loved, or maybe the dispensary that first opened down the street just helped to make a positive impact on a hard-hit part of the community that others had forgotten.

Most people in the industry have a story of why they first got involved, and Sabrina Farias, lead chemical analyst at Scissortail Laboratories in Oklahoma City, is no different. A born-and-raised native of Stockton California, Farias moved to Oklahoma with her family in the late 2000s when the market in California was struggling severely, and said it was simply in search of a better future.

“In California at the time, the economy was not the best. Everyone was losing their homes, and they were in extreme debt. My father, Carlos, took a leap of faith and moved us to Oklahoma, in hopes of improving the life my brother and I had.

It worked!”

Like many who have spent any long period of time in California, Farias was somewhat familiar with cannabis growing up, even more so once her grandmother was diagnosed with breast cancer.

Seeing how she benefited from the plant after treatments was a key moment for Farias, because she began to question what she’d heard from friends and family.

“My uncle Jerry, who now runs his own legal cannabis farm in California called Rocky Farm, would have to find my grandmother cannabis in secret, just to help her get through the aftermath of the chemotherapy treatments. I remember being eleven years old at the time, and feeling angry and confused; how could something that helped my grandmother get from one day to the next be illegal, and frowned upon by friends and family?

That made no sense to me.”

Witnessing firsthand how cannabis helped her grandmother when she needed it most played a big role in Farias becoming a staunch advocate for cannabis and the medicinal properties it can provide. When it came time to continue her education, Farias turned her attention to science and chemistry, with big goals in mind that ended up changing for the better.

“I have an Associates Degree of Science in Chemistry and Physics from Northern Oklahoma College, and a Bachelors of Science in Chemistry from Oklahoma State University. While I had intended on continuing through graduate school, after a year of it, I decided another four-year ad-

venture at school was not for me, and it turns out that I was right! I’m on a much bigger adventure now.”

It was during her time at college that cannabis first impacted her own life directly, in a big way.

Like so many, Farias found that anxiety was a constant battle once she was in school, and it was especially hard to manage because it was something that had been simply brushed off before.

“Growing up in a Latino family, anxiety did not exist. It was masked as being dramatic, or weak.

I honestly had no idea what anxiety really was or if it was even real until I experienced it myself in college. I was terrified, and I had no idea why I couldn’t snap out of this anxious feeling I had.”

While her doctor provided her with a prescription to help alleviate the symptoms, Farias wasn’t convinced the solution was to just take a pill and try to forget about it.

“The most common fix to anxiety is in the form of a pill. I hated the idea of taking pills. I’ve never had to take medication on a daily basis other than the usual daily vitamin. I knew there had to be another way to fix this. Then I found cannabis.”

For Farias, that was the moment that everything really began to change for her, even though she was resistant to it in the beginning due to the old stigmas. That kind of internal battle is something many patients have dealt with on their own, and just like so many others, once she decided to actually give it a true try, she found the key to what she had needed all that time for her anxiety.

“I fought the idea for a while. I knew this was really taboo for most of my family, but cannabis saved me. No more pills, and no more anxiety. It was a miracle given to me by something natural, a plant. Once again, I got angry; how could something that had helped both me and my grandmother be federally illegal?”

Now, the head analyst for Scissortail Labs since July 2019, Farias has found her passion in life, ensuring that Oklahoma cannabis and cannabis products are free from contaminations and toxins, and providing businesses and patients alike with potency and terpene information. Beyond her daily work to keep medicine clean for her fellow patients, another aspect of her position brings serious satisfaction for Farias: creating a new standard for cannabis businesses and employees.

“As a woman in this industry, I do recognize that not only in Oklahoma but across the U.S., there is a visual standard associated with this industry, a stigma: the male grower, the male scientist, the male business owner, and the male influencer. I would love to be part of a new standard.”

That’s something that Farias, along with Scissortail Labs, has already been doing; of the seven employees at Scissortail, six of them are women,

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and that’s something that the staff takes great pride in.

“We have six intelligent and hardworking women. Six women in STEM, six women making a difference in Oklahoma. The more I get involved and the more I network, the more I realize that there are strong and powerful women all over this state! I believe soon, we will all be a part of a new standard and new realization: that the face of this industry is not just that of a man, but also of a woman. There are many faces to leadership, let ours be one of them.”

The power of networking with other women is something Farias encouraged all women to take advantage of, not only to help themselves succeed but to ensure the success of others as well.

“Networking, holding events and building those important relationships with not only businesses but consumers and patients as well, those are important things to remember. Women tend to research and really look into what they’re consuming. Let us know who you are, and what you stand for. This is a very competitive market, and everyone is trying to make it to the top, but it’s important to remember that nobody climbs the ladder to success alone. Your support system helps keep you stable and motivates you to keep climbing. We are all-powerful women, but we are even more powerful when united together.”

That empowered outlook is one Farias also carries into her opinion on the importance of women succeeding in cannabis; it’s not so much a question of why, but of why not?

“I feel as if we should no longer ask ourselves if we should be a part of this industry, and start asking why we aren’t? We have the opportunity to make a difference in any industry, and we are worthy of those opportunities. Women make up the majority of cannabis sales. We control around 30 trillion in annual spending alone. We’re more than ad models, we have the influencing power to see this industry grow to its fullest potential.”

Calendar of Events Blaze and Beats: A four20 Celebration

Welcome to the Herbage event page! Every month we will telling you about Cannabis related local events that you can attend.

If you are hosting an event that you would like added to next months page please email me at Brittney@Herbagemag.com .

This month we will be covering events in March and April since there is so much going on for 420! As a note, if there is consumption at the event and it is listed on this page then a Medical card must be presented by the attendee before partaking.

On April 19th Tokieland Entertainment is bringing us Blaze and Beats! There will be a concert with local favorite artists performing and vendors will be set up so that you have an opportunity to meet the faces behind your favorite brands. Not to mention learn more about products! A consumption area will be provided for medical card holders as well. There will also be a patient drive going on during the event for those of you who don’t have your medical card yet. Check out the facebook page for Blaze and Beats for more information.

Noble Cup 2020

On March 20th Noble Nectar is hosting the first Oklahoma Noble Cup. Along with the cannabis competition, there will be live art, unicorn cotton candy CBD mocktails, a VIP lounge flowing with swag and complimentary products from partnering brands.

Check out event brite for more details and ticket information.

Chronic Palooza II

For the second year Chronic Palooza will be bringing Oklahoma premier patient event to Oklahoma City on April 18th and 19th.

It will be held at crossroads mall and will have over 100k sq feet of vendor space. There will be a discount patient drive, kid zone, food trucks, live music and more! Check out the event page on facebook for more information!

Oklahoma Cannabis Expo

On March 23rd thru the 24th The Oklahoma Cannabis Expo will be happening at the COX convention center. Touting itself as the most exclusive and inclusive hemp, CBD, and medical Marijuana expo in America, this is one you might not want to miss.

There will be inner circle industry exposure for professionals and education available for all. Check out the COX convention center website for more details.

Puff and Paint LGBTQ

On March 14th Urban Pride Events and Hideoutart is hosting the first Puff and Paint LGBTQ event. This will be a 3-month series and looks like a lot of fun! Get ready to create your own mind-blowing masterpiece with creative direction. General admission includes A roll bar or frozen daiquiri ticket, freedom to roam and network, and of course an outside bonfire and smokers circle. Painter Admission tickets include everything mentioned and all the arts supplies you need to make a take home masterpiece of your own. Not to mention the 2drawing tickets for sponsored items that come with the painters admission. Check out event brite for more information and ticket purchasing.

NOW OPEN NEW PATIENT SPECIALS Discounted Online Medical Cannabis Cards Community Events - Patient Education

Green Grow Expo

For more information, contact Ian at igibbs@herbologydispensary.com

From April 3rd through the 5th the Green Grow Expo will be happening again in Oklahoma City at the State Fair Expo Building. This large-scale event is designed for public education, expert-led canna classes for patients and business owners and staff. It is meant for broad exposure for CBD, HEMP, and Medical Marijuana. Did we mention general admission is free? Check out more at the Green Grow Expo website.

Herbology of OKC 718 N Broadway Ave Oklahoma City, OK 73102

Herbology of Bricktown 115 E Reno Ave Oklahoma City, OK 73104

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Sunday, May 17

SHAWNEE COUNTRY CLUB 4 PERSON SCRAMBLE, 8AM SHOTGUN START Join us for the inaugural PHARM+HOUSE Cannabis Charity Cup. Entries are $75 per player, 4 players per team. Entry fee includes 18 holes, golf cart, swag bag, event t-shirt and lunch.

All proceeds will benefit The Youth & Family Resource Center of Shawnee.

Call (405)878-1309 for more information.

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Strainology Aries: Until the sun enters your sign on the 21st dear Aries your head might seem a little foggy. You mind seems to be full of a lot of unnecessary worry at the beginning of the month which could be throwing you off balance. Stay focused, energetic, and uplifted as you navigate March with the Indica Killer Queen.

Your March 2020 horoscope and what Cannabis strain will help you get through it! Remember, these are based on your Sun signs!

by Brittney Graham

Taurus: Mercury Retrograde has been highly unhelpful for you lately dear Taurus. You have been experiencing complications with travel and being on time, but no worries the middle of the month will have you back in the clear. On the other hand, a lively investment will come to fruition for you this month. Keep yourself relaxed and stress free by picking up some of the Indica Medicine Man. Gemini: Your famous quick-witted responses might have you in hot water with those around you this month Dear Gemini. Blame it on Mercury Retrograde, but while we wait for it to pass, maybe consciously thinking before you speak might be the best. Stay focused but still talkative by grabbing the Sativa Candyland.

Scorpio: March is a time for you to go with the

flow dear Scorpio. Be extra cautious not to shrug off ideas and opinions of those close to you. There just might be an opportunity your ready to jump on hidden in those thoughts. Stay focused and relaxed while you navigate all these opinions with the Hybrid Bear Dance.

Sagittarius: If you have been feeling a bit in

Cancer: March will be smooth sailing except around

a rut when it comes to the romance department Sagittarius it has been from a lack of motivation on your end. However, March brings you the perfect opportunity to be more adventurous in your love life and with your attitude towards your partner.

Keep up your energy and stay uplifted with the Sativa White Nightmare.

Leo: If you have been experiencing financial issues as

Capricorn: This month is the perfect time for you to be your most Capricorn self when it comes to an investment idea being thrown your way. Make your pro and con list but be sure to make your decision before time runs out. Keep focused with the Hybrid Double Dream but keep snacks on hand because you will get a case of the munchies!

the 11th, when some one close to you might be a little too uncooperative. It is super temporary though and by the 14th everything will be cleared up for the better.

On a lighter note, your hosting and entertaining skills will have time to shine in the spotlight this month.

Keep relaxed during the stress by picking up the Hybrid Banana Kush.

of late dear Leo, do not fear, it looks to be clearing up around the 21st of March. On the other hand, starting the 5th your love life will be heating up whether you currently find yourself committed or single. Stay energetic and uplifted during everything going on with the Sativa Super Silver Haze.

Virgo: This month will bring communication issues

between you and some on you are romantically involved with. You are usually great at communication dear Virgo; however, March isn’t the month for you when it comes to such abilities. Have patience, as the month draws to a close you will both find a solution.

Stay uplifted during the commotion by picking up the Indica Sweet Tooth.

Libra: The good news for you this month Libra is

that your love life will be like a dream. The bad news, however, is that your work life didn’t get the memo.

There will be a little chaos and confusion at work, but your ultra-diplomatic self will handle it with ease. Stay in your feelings while catching a euphoric buzz with the Indica Pink Panties.

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Aquarius: An exciting and interesting month awaits you in all aspects of life dear Aquarius, but especially if you have met some one new. You will have to make some sacrifices to your love of independence if you want to truly give this blossoming relationship a chance. Stay happy and relaxed while you self-reflect on possible changes with the Hybrid Chronic.

Pisces: Your season began at the end of last

month and you are smoothly swimming in its currents as this month begins. The only thorn in your side, or gill so to speak, is Mercury Retrograde. No worries little fish, the 5th of this month will have you back in your power and ready to excel in both your work and personal life. What better way to celebrate your power and season than with the energetic Hybrid Green Queen? I’ll wait.

Half Baked News Cannabis News and Trending Topics

by Brittney Graham

Dumpster Diving for Green We have been seeing many dispensaries in Oklahoma having an issue with burglaries. However, there seems to be another issue on the rise and that my friend, is dumpster diving. There are some dispensary employees in the Tulsa area that have reported to Oklahoma News 4 that people are actually diving in to search for any leftover medical marijuana scraps. Now, before you think these people are being cruel to the homeless just wait.

Food has even been set out for those that are dumpster

diving at these locations because Oklahoma has heart and we don’t want to see anyone going hungry! BUT, the food gets left behind and trash bags are being taken from the dumpsters to no doubt be searched for cannabis related products at another location. It is important to note to those that are diving for green, last year lawmakers required dispensaries to dispose of their product properly. Hate to say it, that doesn’t mean in a dumpster, thank you for coming to our TED talk.

Cannabis as an Antibiotic?

Scientists from McMaster University in good old Canada found that the cannabinoid CBG (which we have broken down in our getting to know your cannabinoid series) was effective against drug-resistant superbug infections in mice. So, no it has not been tested on humans yet, but all great break throughs make their way to mice first. Granted, this is obviously going to

take some fine tuning, but it has the potential to be used in new antibiotic treatments! Initial testing was done on 18 molecules derived from the Cannabis plant such as THC, CBD, and CBG. Since CBG showed the most promised that is where researchers decided to focus their study. How exciting!

Cannabis Popularity is on the Rise with Who? With over 30 states involved in the Cannabis market in some form or another, it is no surprise that popularity on this little green plant is on the rise. However, there seems to be one group becoming more interested at a faster rate than previously expected and I bet you would never guess what group that is. Alright, I will tell you, it is the older adults. According to a study

Published recently by the journal JAMA Internal Medicine, the proportion of adults 65 years and older who reported using Marijuana increased from 2.4% in 2015 to 4.2% in 2018. This is due in very large parts to the medicinal value of Cannabis when it comes to long term health issues.

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2020 Noble Cup Celebration + Awards Ceremony OKLAHOMA CITY, OKLAHOMA - Noble Nectar presents the inaugural 2020 Noble Cup Celebration + Awards Ceremony, taking place at Bricktown Events Center on Friday, March 20, 2020.

Noble Nectar is proud to bring the Noble Cup to Oklahoma City as the first ever cannabis-inspired event to take place at Bricktown Events Center. With over 120 entries submitted, the 2020 Noble Cup Celebration + Awards Ceremony will highlight the best of the best products in the state of Oklahoma with just enough awards for the top three in each category.

This year’s Noble Cup will also feature a live performance by Billboard charted American rapper and songwriter Dizzy Wright. Live art, music, cannabis advocating emcees Whitney + McCarter (@sunnny.daze + @mccartergetshigh), food, drinks, CBD mocktails, snap and share photo booth, and a VIP Med Card lounge flowing with complimentary product from the

event’s partnering brands are just a few of the sources of entertainment slated for the evening.

“As a concentrates company with skin in the game, it’s important to us that everyone is holding themselves and their products to the highest caliber and quality our state has to offer.

With the help of local judges, I believe we can create honest, friendly competition and a ‘higher’ bar for cannabis products in this market to aim for,” says Noble Nectar owner and founder Preston Anderson.

Doors open Friday, March 20 at 7:00 p.m. GA tickets are $20, and VIP is $35. To purchase tickets please visit noble420.com and follow @noble. nectar on Instagram for more information. _______________________________ Noble Nectar is a family owned and operated premier cannabis extraction company located in Noble, Oklahoma.

With products in over 80 dispensaries across the state of Oklahoma, Noble.

Nectar’s premier line includes Flaw-

less, VVS, and White Label Processing.

Visit noble710.com for more information.

Mike Mancini

Biz Developement Director 580-677-1515 Mike@herbagemag.com

MICRO-DOSE CRO-DOSE MIN MINTS

See all of our products at Check out our ad on the back page!

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Cooking with grass

by Kayla Johnson

If you give Punxsutawney Phil’s opinion any weight, springtime is going to arrive before the actual season makes a change. As the temperatures begin to poke their heads above 60 degrees once again, most of us can feel that shift, when we finally throw open the windows, knock out the spring cleaning and yard work, and go enjoy a day outside with friends and family. It’s a refreshing time of year, with everything waking back up and turning green, and for many, it’s also a busy time of year. School is getting ready to wrap up in just a few short months for some, graduations or new jobs for others, and as the days get longer, so do our to-do lists.

While some people have had their fill of filling casseroles or rich soups over the winter months, the extra chores that often come along with springtime, along with the still-chilly nights, keep these hearty dishes on the menu for many. With Saint Patrick’s Day right around the corner, it felt appropriate to present a cannabis-infused dish with roots in Irish culture: shepherd’s pie.

While the recipe below uses beef, shepherd’s pie traditionally used lamb or mutton, as you would guess from the name, but you can also use ground chicken or turkey if you’d prefer. Both the potatoes on top and the meat filling are infused in this recipe, so if you prefer a lower dosage, feel free to swap out infused butter for plain old salted butter. If you’re pressed for time, or simply don’t want to mess with fresh mashed potatoes, feel free to use instant from a box and prepare as you normally would.

As always, make sure anything you cook with infused butter or oil is properly labeled or secured out of reach of unsuspecting fridge-raiders.

Shepherd’s Pie

Ingredients: Mashed potato topping: 1 ½ lbs. Russet potatoes ¼ C whole milk ¾ tsp. Salt ¼ tsp black pepper 1 egg yolk 4-5 tbsp cannabutter

Filling: 1 C diced onion 2 large carrots, peeled and finely diced 2 garlic gloves, finely minced 1 ½ lbs ground beef (use chicken, turkey, lamb or protein of choice) 1 tsp salt ½ tsp black pepper 4 tbsp cannabutter 2 tbsp all-purpose flour 1 C chicken broth 2 tsp tomato paste 1 tsp Worcestershire sauce 1 tsp. chopped fresh thyme 2 tsp. chopped fresh rosemary ½ C fresh or frozen peas ½ C fresh or frozen corn 11x7 baking dish Instructions: Potatoes: 1. Preheat oven to 400, peel all potatoes and cut them into chunks, about ½ inch in size.

2. Place the potatoes in a medium pot and cover with cold water, then place pan over

high heat and cover with a lid. Bring to boil.

3. Once boiling, remove the lid and lower the heat to medium or medium-low. Continue to simmer the potatoes for approximately 10-15 minutes more, until they are extremely tender and ready to mash.

4. Melt your cannabutter in the microwave and allow it to cool considerably before mixing it with the whole milk. (Careful: putting hot liquid into a dairy product can cause it to curdle, so take the extra time and let your butter cool off.)

5. Drain the potatoes carefully, and return them to the now-empty pot. Use a potato masher if you have one, or a large fork otherwise, and begin to mash the potatoes. About halfway through, add your milk and melted butter, and continue to mash until you have smooth potatoes. Add your egg yolk, salt and pepper, stir to thoroughly combine, and set aside.

Filling: 1. Add cannabutter to large skillet, melt over medium heat on the stove. Once the butter is hot, add in the diced onions carrots. Saute for 4-5 minutes, until they begin to soften.

2. Add the minced garlic, and stir, allowing to saute for 2-3 minutes more.

3. Add your ground beef or other protein, and season with salt and pepper. Cook your ground beef until it’s finely broken down and browned.

4. Once the meat is fully cooked, sprinkle on the two tablespoons of flour, allow to cook

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for 2-3 minutes, then add the chicken broth, tomato paste, Worcestershire sauce, thyme and rosemary. Stir well to combine.

5. Bring the contents of the skillet to a boil, then reduce the heat to low and cook the filling for 10-12 minutes, until the sauce has thickened considerably.

6. Stir in the corn and peas at the end, ensure they’re warmed fully before removing from the heat.

7. Pour the meat and sauce into your 11x7 baking dish. Top the meat with the mashed potatoes, starting around the edge of the dish and pressing down with a rubber spatula.

Making this seal will help ensure it doesn’t bubble over during the cooking process, saving you from a potential headache. (If you want to take an extra preventative step, place your baking dish on a sheet pan.)

8. Bake in the oven for 25 minutes, or until the potatoes have started to turn golden brown.

9. Remove from oven and let cool for at least fifteen minutes before serving.

From the Front Lines

The Oklahoma Medical Cannabis Movement

by Chip Paul

As our industry matures it will be important that we guard the progress and the strides we have made both in our law and within the Oklahoma commercial medical marijuana industry. We have the best law in the country and the best regulatory environment, how do we ensure it is protected and safe? How do we ensure our message is heard by lawmakers? How do we speak with “one

voice�? How do we combine and unify our efforts? How do we guard against overreach by cities? How do we ensure proper regulations and patient protections? How do we ensure product and consumer safeguards?

These are not new questions.

Almost every regulated industry has faced these questions and corresponding challenges.

How did they do it?

With a trade organization.

A PROPER trade organization... #itstime for industry to support real lobby efforts. The industry needs real lobbying on a daily basis. While it is important to have rallys, they make very little impact on lawmakers. While lawmakers enjoy talking to activists, again, activist make very little impact on proposed laws. Most proposed laws are decided well in advance of any voting. #itstime for the industry to support attorneys who are both reviewing and suggested regulations that will help the industry.

This needs to be done by review-

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ing and suggesting laws, OMMA regulations, OBN regulations, OML regulations, and any other entities which touch our commercial businesses. #itstime we helped struggling businesses with better practices, procedures, employment guidelines, and education. #itstime for a certification and a quality standard in the medical marijuana commercial community. #itstime for a hub to keep patients and industry better informed of all things medical cannabis in the state. #itstime to unify and come together as a patient and commercial business community. We are 250,000 strong. #itstime everyone knew about their endocannabinoid system On March 28th, several of the non-profits from around the State, along with some names you know, will be combining forces to announce something special for both patient and commercial marijauna license holders. #itstime

So Mush Love

by Brittney Graham

Since the beginning of time early humanity has been interested in mycology, the study of mushroom and fungi. Thanks to their extensive research we know that there are six different types of fungi: edible, ornamental, medicinal, contaminant, venomous, and entheogens. We are going to be focusing on entheogen fungi, which is also referred to more commonly as “Magic Mushrooms”.

These types of mushrooms don’t just create hallucinogenic effects though. Lately, they have been gaining notoriety for helping with the treatment of depression and other medical issues. It has been proven that the two main elements which cause the psychotropic effect when consumed, psilocybin and psilocin, can be (and have been) used as medication to control or modify behavior, affectivity, and states of extreme euphoria. They also help filter heavy metals from the ground and that is why in some places like Fukushima and Chernobyl, they have planted hallucinogenic mushrooms in order to reduce contamination.

Psilocybin is the active ingredient in “magic mushrooms,” which have hallucinogenic and psychedelic qualities, and are increasingly used in therapy to treat addiction,

trauma, anxiety, and other mental disorders.

This is a huge and confusing world of fungi, in which minor biological differences can make for major mental alterations.

For example, even the term “psilocybin” can be slightly misleading, because there are over 100 species of mushrooms outside the genus Psilocybe that have psilocybin as their active ingredient. And in every species and every genus, there are dangerous mushrooms that are poisonous to humans, or should not be taken. This is why we strongly urge education and professional assistance when taking mushrooms for therapeutic purposes.

With that information in hand, lets talk about the most common types of magic mushrooms.

Psilocybe cubensis

This is the most common of psilocybin mushrooms, and what people generally refer to when talking about “shrooms” or “golden caps.” It’s very easy to cultivate and has a widespread natural distribution. It’s known for a dark purple or deep grey color on its gills. The cubensis has .63% psilocybin, which is right in

the middle for most mushrooms, explaining its popularity.

I also wanted to make sure we added a few strains for discovery as well, take a look below.

Golden Teachers

One of the most popular and prevalent strains thanks to its intense effect and high yield, is the Golden Teacher strain. It is known for its eye-catching red tinge and is almost impossible to find in an original strain nowadays.

Psilocybe Mexicana

Also know as the beginners choice, Psilocybe Mexicana is a variety widely pointed as the best to take for first timers because of its light yet surprising effects. The effects have been known to enlarge your creativity and original thoughts, your social behavior, and good feelings.

Psilocybe Atlantis

The Psilocybe Atlantis was discovered in Georgia and is also called “fruits of Utopia”.

The reason it is called this is because of the beautiful visual effects brought about by these magical mushrooms.

Psilocybe semilanceata

This is an easy-to-spot mushroom, sporting a curvy, almost undulating stem, a cap like a knit winter hat pulled down tight over a head, and a nipple-shaped protrusion on the top. It’s extremely-widely distributed in nature and is one of the most powerful psychedelic mushrooms found. The semilanceata is extremely potent, with psilocybe percentages between .98% and a full 1%. For this reason, it’s very prized, but also very dangerous for the newcomer.

Psilocybe tampanensis

The tampanensis is in the “magic truffle” family, which also includes Psilocybe mexicana and Psilocybe atlantis. Unsurprisingly, the tampanensis was originally found in Florida, and only once again in Mississippi. It was cultivated and cloned, but only native to that area.

The truffles, which have long stems and short caps, are also called “philosopher stones.” The tampanensis has a moderate .68% psilocybin component, which is the standard for most magic truffles.

Psilocybe baeocystis

With long stems and compact tops, baeocystis is both distinctive and very common. It has a lot of nicknames, including bottle caps, blue bells, lovie caps, and knobby tops. This is more powerful than some other common mushrooms, with a psilocybin rate of .85. For some reason, this mushroom is known to have a very varied effect, and even mushrooms from within the same patch can have very different impacts.

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~ Patient Giveaway ~ Cannabis has touched so many people in a special way, perhaps none more than the patients themselves. We know how difficult things can be at times and those patients know that even more.

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Moon Pie Cabin along with Easy Street Extracts and Herb•age Magazine will host that deserving patient for a quiet retreat and a cabin stocked full of goodies.

Pamela Street, owner of Moon Pie Cabin, points out the potential opportunity for Oklahomans to really pay it forward and give someone who’s struggling a chance to relax and find peace in nature.

This is not a contest. We hope to encourage others to continue to focus on those in need.

Our first giveaway will be announced on our website Herbagemag.Com.

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“Here in Oklahoma, Here for you” 13

For the Eye & Heart

by James Bridges

While shuffling through papers I dropped my phone onto the carpeted floor at this great little coffee joint in Shawnee. Just stupidly busy…

As I lifted up my phone I heard someone call my name and take a seat on the sofa next to me. I remembered at that point to slow down and let the universe do its work.

I had never met this person but he introduced himself in one of the most elegant and proper ways to start a conversation with a stranger which is to NOT talk about oneself. He politely asked me about my work.

We should all practice this technique as it is quite pleasant.

“You said something about art.” Douglas Gordon was clearly at minimum interested in imaginative things.

“It’s too bad mine doesn’t really involve cannabis.”

I immediately informed him that it does not matter.

“We are always looking for interesting artists no matter what one chooses to…..” He then interrupted with, “well, some of it may be a derivative of cannabis from the past.” We both had a smile.

Come to find out Douglas is a wonderfully talented person when it comes to disrupting blank canvases. As a matter of fact he is quite remarkable.

I noticed people in the background seem to gesture and look over at us. I thought for a minute I was being punked.

“Bee’s wax,” says Douglas. “Bee’s wax is what is use for the encaustic painting that I like to do.” Douglas was very, let’s say, in-tune with his craft.

Turns out… Douglas is a bit of a local artist celeb. I can see why. The attraction as a person is definitely

there. He seemed to have a gentle yet passionate eye for things.

However, it was more than that. I knew I was communicating with someone special.

In 2016, Douglas and Holly Gordon created a community art space called Studio 112 and a half. Their mission was to provide a place for emerging and established artists to show and sell their art.

“I enjoy creating and I enjoy helping others which is why in every show I tried to have established artists and an emerging artists or two because it’s difficult to have your work seen in a gallery unless you’ve shown somewhere else.”

I literally noticed a tear come to his eye.

Fresh off of his “Art Across America” journey where Douglas, according to him, was able to reconnect with his love of art and purpose, he is pumped up and ready to create even more.

“Now I’m retired. And when I retired I knew I was going to be able to get back into the art scene more heavily. So then, I guess you could say, I fell into a little bit of a grieving process. For 7 or however many years…. This is you this is who you are... then suddenly….you’re not. Who are you?” He laughed.

“So now it’s almost like a rebuilding process for me which is quite enjoyable actually.” Douglas said he is getting into building his own canvases and things like that to help him with the artistic process.

He then revealed something to me which was quite obvious after hearing. He told me he was a fan of Warhol. It made complete sense to me. He, like Warhol, was not only obsessed with the outcome but also with

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the entire process. To surround oneself completely with creativity including the people you consider your tribe.

I could see that in Douglas.

The romance he had bottled up was ready to burst. It was a pleasure to catch a glimpse. I hope I will be able to witness at least a few pages of his next chapter.

Douglas G Gordon - Artist & Visual Story Teller - douglasggordon.com

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OKLAHOMA LEGISLATURE’S 2020 SESSION: MEDICAL MARIJUANA HIGHLIGHTS BY: SARAH LEE GOSSETT PARRISH, CANNABIS LAWYER1

On Monday, February 3, 2020, Oklahoma’s new legislative session began and within a matter of days, Oklahoma legislators had filed numerous bills relating to Oklahoma’s medical marijuana industry.

Between now and 5:00 p.m. on Friday, May 29, 2020 (the Legislature’s scheduled adjournment date, which is always subject to change), Oklahoma’s House and Senate will consider these proposed pieces of legislation and likely pass a few of them.

Highlights of surviving bills and those dead in committee are discussed below.

But first, what are the legislative deadlines of which you should be aware?

The deadline for bills to be advanced

by House and Senate committees was Thursday, February 27. Significantly, bills not heard in committee are now basically dead. For the bills making it out of their initial committee (as the result of a favorable vote), the next deadline is March 12, the date on which bills must make it out of their chamber of origin (the House or the Senate), in order to move forward.

On or before April 9, surviving bills must then obtain a favorable committee vote to make it out of committee in the opposite chamber (if the bill is a House bill, it must make it out of Senate committee; if the bill is a Senate bill, it must make it out of House committee).

Finally, on or before April 23, 2020, the bills advanced by committee in the opposite chamber must be voted upon by that chamber and, if they survive the vote and make it out of the opposite chamber from which they originated, then they will be presented to the Governor for consideration and signing into law.

With these dates in mind, what are the major bills that could impact Oklahoma’s medical marijuana industry? Below are the highlights.

SIGNIFICANT BILLS STILL ALIVE Bills that passed in committee pursuant to a favorable vote and now must make it out of their chamber of origin (the House or the Senate) by March 12, 2020, in order to move forward, include the following.

House Bill (“HB”) 2779 as amended is perhaps the most alarming piece of legislation that has passed in committee. The

bill, as amended, would ban new dispensaries from locating within three hundred (300) feet of a church or “any public or private school entrance”. The bill defines a “place of worship” as follows: 1. Any permanent building, structure, facility or office space owned, leased, rented or borrowed, on a full-time basis, and used no less than biweekly for worship services, activities or business of the congregation, which shall include, but not be limited to, churches, temples, synagogues and mosques; and 2. Any permanent building, structure, facility or office space owned, leased, rented or borrowed for use on a temporary basis of no less than twelve (12) months, and used no less than biweekly for worship services, activities or business of the congregation, which shall include, but not be limited to, churches, temples, synagogues and mosques.”

HB 2779 also provides that, “[r]etail marijuana businesses established prior to November 1, 2020, which do not conform to the distance requirements provided for in this subsection shall be authorized to continue operating in their current locations.”

This legislation, proposed by Representative Jim Olsen of Sequoyah County, originally provided for a limitation of one thousand (1000) feet and was amended in committee to reflect the more restrictive limitation of three hundred (300) feet.

While Representative Olsen describes his bill as “just a zoning law” in a January18, 2020, article written by Kelsy Schlotthauer of the Tulsa World, passage would have an astronomical impact on potential location sites for new dispensaries in our state, known for having a church on practically every corner.

Additionally, the new, shorter distance limitation from any public or private school would further impact location sites for new dispensaries.

The proposed bill also contains notable provisions concerning the ability of employers to “take action against a holder of a medical marijuana license if the holder uses or possesses marijuana while in his or her place of employment or during the hours of employment”, but curtails when

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such action may be taken, stating that “[e]mployers may not take action against the holder of a medical marijuana license solely based upon the status of an employee as a medical marijuana license holder or the results of a drug test showing positive for marijuana or its components”.

How this bill will impact current law and designations of ‘safety-sensitive jobs” by employers remains to be seen.

Home delivery of medical marijuana may be in your future under HB 3227, filed by Representative Jon Echols of Oklahoma City, which provides for home delivery of medical marijuana to licensed Oklahoma patients and reduces the fee for a transporter agent license from $100.00 to $25.00. The bill also removes the Global Positioning System (“GPS”) tracker requirements for transporter agents’ vehicles.

HB 3959, filed by Representative Scott Fetgatter of Okmulgee, would establish the Oklahoma Medical Marijuana Authority (“OMMA”) as an independent agency with a nine-member governing board and a governor-appointed executive director.2 The proposed nine-member board would serve at the pleasure of the appointing authority and each member could be removed or replaced without cause.

The nine board members include a chief of police of a municipality with a population over one hundred thousand (100,000), a sheriff of a county with a population under twenty-five thousand (25,000), a district attorney selected by the Governor from a list submitted by the District Attorneys Council, and one member who represents the health care industry.

The remaining five members shall be directly involved in Oklahoma’s medical marijuana industry, including one member appointed by the Governor who is a licensed medical marijuana commercial grower; one member appointed by the Speaker of the Oklahoma House of Representatives who is a licensed medical marijuana processor; one member appointed by the Speaker of the Oklahoma House of Representatives who is a licensed medical marijuana dispensary

Why would a child need Cannabis?

This is a question I have been asked more in my time as a cannabis advocate than any other question combined. Why would a child need cannabis? I admit, this question excites me, because it’s such an open ended question. Why wouldn’t a child need cannabis?

For a moment, let’s think less about their ages and more about their status as mammals. We know that all mammals have Endocannabinoid systems (ECS); it is a naturally occurring neurotransmitter system within their bodies that produces endogenous (internal) cannabinoids, like anandamide and 2-AG. This system is completely safe, and in a healthy body this system low-key maintains itself. You can stimulate the Endocannabinoid receptors with exercise, sex, some foods (including chocolate and breast milk), and perhaps most notably, cannabis.

Research suggests that cannabis is safe for children under careful observation and management. While we know that cannabis is a powerful substance that can influence the brain’s development, we also must consider the impact that alternative options may have on development as well.

I can tell you from personal experience,

owner; one member appointed by the President Pro Tempore of the Oklahoma State Senate who is a licensed medical marijuana transporter; and one member appointed by the President Pro Tempore of the Oklahoma State Senate who is a licensed medical marijuana testing laboratory owner.

A stand-alone OMMA could be a significant step forward, and the involvement of nine board members in future rules and regulations could be beneficial to our industry.

SB 1248 would allow pharmacies to apply for dispensary licenses and operate as dispensaries “[u]pon action by the federal government to remove marijuana from Schedule I of the Uniform Controlled Dangerous Substances Act”.

HB 3474 would remove the statutory cap on OMMA’s issuance of medical marijuana waste disposal licenses, which licenses are currently limited to ten during year one, pursuant to Oklahoma’s Waste Management Act. Another bill relating to dispensaries, HB 3957, would allow dispensaries to produce and sell their own pre-rolls without the

Cannabis starts to feel less scary when you are watching a child have a seizure that is already having unknown effects on their development. Cannabis feels like a life raft when your home transforms from a meltdown war zone, to an autism safe haven. Cannabis becomes a microphone when your child who was unable to speak, has now graduated from speech therapy.

We have tons of research about the lasting impacts of trauma on children’s brains, but what is trauma? Put simply, trauma is caused by an excessive blend of neurotransmitters in the body, brought on by some kind of stress or injury. Any health condition can cause lasting stress markers in the body, because neurotransmitters run the show; it’s a delicate balance to find homeostasis, which is a lifelong moving target as our health ebbs and flows with time. Adults use cannabis daily to support their ECS and treat health conditions that children around the world alsoexperience. I could go on to things like cancer, scoliosis, eczema, migraines, anxiety and more... there is so much research on what it can help with, we just have to adjust our thinking to make room for children’s health and wellness in this discussion.

Cannabis is a valid therapeutic option, and there are so many specialists ready and willing to help families do so with confidence,

and with great success. I fully support a parent’s right to choose, even if their research takes them to traditional medicine. The child’s wellness comes first. As for those of us that have found relief with cannabis, we will never go back.

I look forward to sharing more in this column about my life with and around mini cannabis patients, and I hope it gives our readers some insight into the intricate and beautiful world of pediatric cannabis therapy.

need for a processor’s license. This would be a welcome change for dispensary owners.

BILLS NOW EFFECTIVELY DEAD. Bills that were not heard and/or voted upon in committee and are now effectively dead include the following.

SB 1519, which would allow municipalities to call a vote to prohibit medical marijuana, was not heard in committee.

Similarly, the much-discussed SB 1520, which would raise the medical marijuana business license fee from $2500.00 to $10,000.00, was not heard in committee.

Additionally, SB 1469, which would require all medical marijuana businesses to obtain worker’s compensation coverage and $1 million in liability insurance, died in committee.

Notably, bills that would have restricted billboard advertising and medical marijuana use in outdoor seating areas or standalone bars, SB 1257 and HB 3533, respectively, also were not heard in committee and are now dead.

This is all good news for Oklahoma’s medical marijuana industry.

Unfortunately, HB 3061, which would prohibit counties from discriminating against medical marijuana businesses through zoning, was not heard in committee and is now dead. This is disappointing, given that the zoning issues with municipalities arising out of the new certificate of compliance requirement have become protracted and difficult to resolve in many instances.

Similarly, it is unfortunate that HB 3941, which would provide nursing home patients and hospice care recipients the right to use medical marijuana, was not heard in committee.

So…what’s the take-away?

It’s going to be a very busy spring here in the Wild, Wild West.

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Tab Moura

1 Information contained herein provides general information related to the law and does not provide legal advice. It is recommended that readers consult their personal lawyer if they want legal advice. No attorney-client or confidential relationship exists or is formed between you and Ms. Parrish as a result of this article.

2 OMMA’s current Director, Travis Kirkpatrick, is protected from removal until July 1, 2022.

CannaBasics

by Brittney Graham

Learning about different cannabis products and consumption methods is a very daunting task. There is a maze of information that can easily be found, but deciphering truth from fiction is another issue entirely. Not to mention the personal questions like what consumption method is best for me? No worries, here at Herbage, we thought it would be helpful to have a small list of useful Medical Marijuana terms to help more easily navigate this new green world together. Check out the CannaBasics definition list below before your next trip to your local dispensary and give yourself more direction in the medicine that is right for you. ✓ Flower: When we grow a rose bush, we pick the roses for decoration or to give to some one special right? Well, Cannabis plants grow their own flowers for picking and they are most usually referred to as buds. ✓ Trichomes: Throughout the Cannabis plant, there are small, sparkling structures called trichomes. These hold the most desirable cannabis compounds such as THC, CBD, etc.

You know the flower buds we just discussed? Well, these frosty appendages coat the entire surface of the cannabis plant including those buds! ✓ Terpenes: Trichomes house terpenes as well. Terpenes are what give different cannabis strains their unique aromas and physical effects. Fun fact, terpenes are found everywhere like Pinene is what gives off that pinecone smell when you are near a pine tree. ✓ Concentrate: Cannabis Concentrates are products made from the cannabis plant that have been processed to keep only the most desirable plant compounds, while removing excess plant material and other impurities. This is a very broad category so let’s break down some popular concentrates I am sure you have run into!

1. Shatter: Is brittle and glass like in texture. It can also have a snap-and-pull consistency like taffy candy. The color is usually a golden yellow to bright amber.

2. Budder or Badder: Think of a stick of butter or doughnut batter, the texture is going to be softer and oiler than the former mentioned shatter. They are both easy to handle and have a sun yellow to bright orange coloring. The consistency allows the extract to easily be used as a spread on joints or dabbed on a dab rig (which we will be discussing shortly).

3. Crumble: This is a brittle version of budder or badder.

It has more of a honeycomb like consistency and the color is usually in a matted shade of yellow. It also looks like crumble as the name suggests like the topping of a cobbler.

4. Sugar: Is the term used for any concentrate that has a similar consistency to wet, sappy, sugar. There really is no uniformity in the classification other than that which means the colors can range from a bright honey yellow to a deep dark amber.

5. Sauce: As opposed to sugar, sauce is thicker like something you would put on your ribs for the Super Bowl. The color of the sauce can range from a deep amber to a bright mustard. Sauce also has a more prominent crystalline structure, which means you will see little diamonds in the sauce as well.

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✓ Extracts: Extracts are a specific type of concentrate that uses solvents to draw out the desired substances of the cannabis plant. For example, vanilla extracts are produced by using alcohol as a solvent to pull out Vanillin, from the vanilla bean pods.

It is important to note that all extracts are concentrates but not all concentrates are extracts! The difference is all in how the trichomes are collected. Extracts are concentrates created by using solvents, while concentrates can be created without the use of solvents (i.e. a heat press). ✓ Dabbing: Consuming cannabis concentrates can be done by vaporizing it using a “dab rig”. This method consists of heating a “nail” (made from either glass, ceramic, or titanium) and then applying the concentrate directly into the hot surface, instantly turning it to vapor for consumption. ✓ Vaping: The most common form of vaping is a pre-filled cartridge or “cart” as they are most commonly referred that attached to a battery. The cart contains a heating element that comes inContact with the battery and heats the concentrate when activated. This is most commonly referred to as a vape pen. Most are operated by pressing a button and simply taking a drag from the mouthpiece. It is important to note that some have a buttonless system where you just breath in when ready to medicate!

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A quick shout out to those in the trenches! ✓ Water Bong: A simple water pipe consisting of a bottle or vertical tube partially filled with water and a smaller offset tube ending in a bowl. Flower is ground down and added to the bowl at the end of the bong. When the bowl is lit you inhale from the mouthpiece and then pull the bowl to finish the hit. ✓ Dry Pipe: Any pipe you add flower to smoke with but does not contain water. You know those little pipes you see in the dispensary? Those are it! ✓ Cannabis Edible: A food that is infused with cannabinoids (i.e. THC, CBD). Marijuana edibles can be brownies, cookies, pasta, and pretty much anything you love to eat! The edibles can be infused with cannabis butter or oil and can even be purchased in sugar form from your local dispensary. ✓ Cannabis Tinctures: Are alcohol-extracted cannabis products. The cannabis liquid tincture contains high levels of THC and other cannabinoids that have been leached out into the alcohol to form a liquid. As with all forms of edibles, it is important to start your dosage small and find what is right for your body. It is important to note that ingesting cannabis is more potent and faster acting than smoking it.

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It’s time to plant. The ideal window is NOW for planting seeds directly into the ground outdoors. Of course, you can also grow your seedlings indoors and transplant them outdoors into the ground or in containers after the last frost.

To grow outdoors you need a sunny location with at least 5 hours of direct sunlight and 5 hours of darkness per day for eight to ten weeks. Consider surrounding objects such as buildings and trees and how the angle of the sun changes over the course of the growing season. Ideally, your grow site will get sun all day long throughout the growing season.

Your plants will need to be spaced at least three to five feet apart, so they all get plenty of sun and breeze.

Since you will be tending your plants daily, pick a location with easy access. Unless it rains every few days, you’ll need to water your plants regularly.

You may want to have your soil tested at your county extension office. Test results will show pH levels and levels of the key nutrients of nitrogen, phosphorous and potassium. You can ask for recommendations on the amendments needed to improve your soil quality.

The soil doesn’t have to be that good - they are weeds, after all.

Plants grown outdoors receive far more light which helps develop the buds growing at the bottom of the plant as much as those at the top. Although you don’t have the control of an indoor grower, successfully growing marijuana outdoors provides you with a much larger yield.

You can place seeds directly into your soil or medium which will avoid any transplant shock. More often it is easier to germinate in a small pot or solo cup of your chosen medium. Be sure that the pot or solo cup has holes in the bottom for excess water to drain. Once they are established and the threat of frost is gone, you can plant them in the garden or into bigger pots.

There are numerous methods for sprouting seeds.

Using the paper towel method, seeds are placed on moistened paper towel on a plate and placed in a warm dark place. Usually covered with plastic or an upturned plate to retain moisture and humidity. After a few days to a week, your seeds will have sprouted.

You can simply soak your seeds in enzyme enriched water until you see the tap root appear then put in your medium. The seedling will quickly strike and break the surface about a week later. You can place your germinated seeds into jiffy pots, peat plugs or

rock wool for further growth. Once you see roots poking out, you can put them into their final position without damaging roots. This method is easy to maintain and takes a very small space.

You plant seeds so that the white root faces downward, about a knuckle deep into your growing medium. The top of the seed should be just below the surface. It can take anywhere from a couple of hours to a couple of days before you see the young seedling emerge from the soil or growing medium. If your marijuana seedling hasn’t sprouted from the soil within 10 days after being placed root-down, it probably isn’t going to make it. Even with the best practices and the best seeds, you will occasionally lose a seed. Many times it has nothing to do with you!

When you move seedlings around a lot, it stresses them out and potentially stunts their growth.

Too much stress can even kill them. So try to plan from the beginning so that you move your seedlings around as little as possible. Once they get bigger, they are a lot more hardy and can stand a lot more stress and movement.

If you will be transplanting your seedlings again, avoid transplanting until they are well established and have a couple of sets of leaves (nodes). If you plant seedlings in a growing medium in a solo cup or peat pot, you can just cut away the cup or the bottom of the peat pot for easy transplanting.

For fastest growth rates, it’s better to plant young seedlings or clones in a very small container. The reason you want to start with a small container is that your plant’s young roots thrive on oxygen. Cannabis plant roots “breathe” oxygen, just like we breathe air. It’s important that young cannabis roots get plenty of oxygen so the plant can grow as fast as possible.

By planting young seeds in a small container with holes in the bottom, the growing medium will dry out much more quickly, allowing you to water more often.

The young cannabis seed will get plenty of oxygen and water. However, young plant roots do not drink much water yet. So if you use a large container, they will use up all of the oxygen quickly and need more before you need to water again.

Growing cannabis is an organic process without strict sets of rules. It is not a linear system to learn, but an art to be mastered. There are a number of equally effective methods for germinating cannabis seeds and all require water, warmth and air. Over time you will find the one that works best for you.

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Painting by Douglas G Gordon. See story on page 14.

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5 ways cannabis can enhance your workout and improve your recovery

by Amy Lee , Certified Cannacian and Health Coach, Owner of Boho Oils Co very daunting and has been known to cause a social anxiety reaction.

Cannabis consumers who suffer from social anxiety may find anxiety relief in a daily cannabidiol tincture or sublingual. For acute or situational anxiety sufferers, smoking may be the best method of delivery due to the fast-acting effects of inhaling a cannabis product. Relief can be felt within 8-10 seconds of smoking.

Choosing a CBD dominant strain may provide similar benefits to its THC counterpart without a head high, euphoric feeling or potential paranoia. This is perfect for anyone who prefers to work out at ease without being medicated with THC. If the thought of using cannabis to enhance your workout and improve your recovery time has you skeptical hopefully, I can provide a new perspective on improving your wellness.

Every person has an endocannabinoid system, this is an internal pathway that communicates and stimulates transmitters within the body to provide homeostasis. Cannabis products support the endocannabinoid system when there is a deficiency or when a receptor has been interrupted. During a typical workout, the body’s receptors are being interrupted consistently. Muscles are being micro-torn in order to rebuild stronger, lungs are expanding to their capacity, trauma to the body may occur,

Anxiety Relief

For many people, the action of going to a gym to complete a workout is

Energy

If you find yourself lacking in energy and desire to work out, a Sativa dominant or uplifting cannabidiol product may stimulate the endocannabinoid system assisting in energy levels and preparing the mind for a positive experience. I find personally that consuming a 10mg Sativa dominant cannabis product an hour prior to a workout layered by minimal smoking 5 minutes prior to a workout sustains the energy and concentration levels I prefer to conquer a workout.

Bronchial Dilator

Often times it is thought that smoking cannabis is “harsh” on the lungs when in actuality inhaling a cannabis product can provide immediate breathing benefits. This is due to cannabis’ unique vasodilator abilities. This means that cannabis has the ability to open the body’s veins 23

within 8 -10 seconds, therefore opening the passageways throughout the lungs as a bronchial dilator. This is also why your eyes may become bloodshot after consuming cannabis. This is a good sign of blood flow throughout the body.

Topical Relief

Using a full spectrum, cannabidiol rich, or THC rich topical offers a transdermal relief that is beneficial after any workout. Topical relief can assist with inflammation, soreness, pain and soothing tired muscles.

Enhanced Whole Body Recovery

For better whole-body recovery, I recommend using a whole flower cannabidiol product every day to consume prior and after a workout.

Consuming whole flower and whole plant products will help you achieve the daily recommended dose of omega fatty acids, protein, magnesium, iron, folate and more. Consuming and layering cannabis treatments has been shown to improve recovery time by decreasing inflammation in joints, muscles, soreness, improved rest, gut health, energy levels, blood pressure, glucose levels and much more.

Before you hit the weights or go for that run, take some time and plan your cannabis regimen for the workout phase and repair.

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Patient of the month

by Kayla Johnson

Oklahoma cannabis patients, like the rest of the state’s green industry, have gained a reputation for being especially enthusiastic about cannabis. We have over 5% of the state’s population as patients now, people are stepping out of the canna-closet, sharing their use with anyone who cares to see or listen, and in doing so, are not only shaking off decades of stigma and paranoia, but helping to educate the rest of the world about cannabis, and the people who use it.

Meka Stewart is one of those patients who’s taking her passion for the plant and sharing it with the world to show how it impacts and helps real people. Despite her obvious love for cannabis and the people who use it, Stewart’s upbringing was far less warm towards it, something most of us are quite familiar with. “Let’s just say I was a preacher’s kid, both mom and my dad. My upbringing in that household was strictly anti-cannabis, but my extended family was more conflicted.”

Against the strict views of her parents, Stewart credits her curious nature and her families knowledge of cannabis in gaining answers to questions. She said, that the ability to learn something, even when it was taboo for her household, was invaluable. “I am a curious nerd, so I asked family members that I knew consumed cannabis questions as often as I could, and learned from the knowledge they had to give.”

Now an adult, that curiosity hasn’t changed in the slightest, and it’s encouraged her to really dive into the industry and community by being more open and outward about her cannabis use while learning all she can along the way. “I’m still that curious nerd, and my opinion about cannabis has only become more positive,” she said. “I am a HUGE advocate for cannabis education. I don’t know it all, but I’m going to be a sponge and soak it up. I really love learning about cannabis and CBD.” That passion for learning and sharing also extends to how she and her husband of fourteen years (and counting!) raise their children. “We have four beautiful children, and as parents, we’re very open about my use of medical cannabis. We always teach education first, and as my littles always say, ‘it’s just a plant.’.”

Beyond her passion as an advocate in Oklahoma’s cannabis community, Stewart expressed a deep appreciation of the plant for her own medical needs and said turning to cannabis as medicine has helped her be more open with her use.

“I use medical cannabis for my mental health, depression and anxiety. I have hidden this part of my life since becoming an adult, and using cannabis and CBD for my ailments

has allowed me to be more open and upfront with my use in public.”

Like so many others in the state, Stewart has taken to social media to help share a real-life cannabis journey and continue to break down old stereotypes through her Instagram page, @ cannaeyesqueen.

Rather than hiding in the garage for a quick smoke or feeling ashamed for picking up flower, Stewart has ripped open the curtains and stepped right out, living her life, as she said, out loud. “I’m just an ordinary girl doing extraordinary things. I’m making my own mark on the cannabis industry, spreading my love for cannabis through education,” she said.

“I help other patients by living my journey out loud in real life, and by serving others. I don’t know it all, but I’m hungry and passionate to learn.”

That emphasis on education is one that she suggested patients who are feeling overwhelmed or uncertain pursue.

“I know it sounds cliche, but cannabis education really is key. For those wanting to consume it, I’d just say don’t be fearful. Go to your local dispensary and talk to your budtenders about what they’ve tried, what they suggest, and then go research it online for yourself too,” she said. “As a patient, talk to different people and get different perspectives. Having the freedom to choose is the beauty and uniqueness of this program and each patient. Educate, then medicate.”

For those who have taken the first step in purchasing cannabis or a product to try, but are still feeling the shame and guilt of the past several decades lingering, Stewart has simple advice: “Drop the fear. It’s okay to consume cannabis. Don’t hide it.”

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CRC Processing, what is it and should we be smoking it?

by Brittney Graham

I don’t know about you all, but I have been seeing a lot of white lately when it comes to concentrates. I am talking new snow in Alaska white. Looking at the dispensary shelf has me seeing a rainbow of colors from golden honey to pure white snow with the price points going up towards the end of that rainbow. We have all been told at one point or another in this community that the lighter the color of the concentrate the better the medicine which makes us want to drool when we see what looks like purity in a jar.

But I have to be honest, when I saw that white crumble staring back at me from the other side of the glass, I couldn’t help but think that it looked like comet cleaner. My mind also started to wander to the things we buy that are white that are actually not healthy for us at all such as; white bread, white pasta, white rice, white sugar, and even salt. So, I dug in my heels and started my research on the process it took to make these concentrates so pearly colorless and Color Remediation Column Butane Hash Oil (CRC BHO) Processing is what I found.

Usually, extractors Running Cannabis material use a closed loop or short path extraction system that use pure butane/

butane blends or alcohol as the solvent and nothing else.

I have spoke about this in detail on the Divine Independence section on the Herbage website if you would like to brush up on the process. Using this method, the color of hash is often dictated by the color of the trichomes you are extracting. For example, when harvesting a heavy Indica strain, the grower wants to see a high percentage of amber trichomes before cutting the plant. When harvested, that plant will produce an amber rich hash due to those trichomes. If the plant is left too long however, impurities can develop such as plant lipids and fats creating a dark gold or even brown product. So, it is safe to say that when speaking of the usual extraction process it is easier to tell if old flower or lower quality plant material was used such as trim.

Now, let’s overview the new CRC method and how It is done compared to the current methods. Using the new method, extractors use a different combination of three things to essentially “fix” the color of otherwise dark hashis: • T5 Clay • Frying Oil Saver (filter powder) • Silica gel 200-400 mesh Once compacted tightly together in a

IN THE WEEDS

filtration column the BOH material is run through the column for its final filtration where its able to further extract impurities (and pretty much everything else) out of each run of the material.

Basically, BHO is filtered so much in the process that the product color is changed from dark brown/black to a clear, yellowish stabilized oil that can be dabbed or smoked.

So, the real question is, it is safe? “Experts” in the field, which I say lightly since this is a new field, state that is the process is done “properly” there are no cross contaminants that get into the final product. However, if it isn’t done the right way, it has been reported that microscopic silica and other particles could be dangerous and mess up your lungs. Upon smoking CRC processed products, I can tell you it burns both the nose and chest yet has the most delicious smell? Seems odd to me since most of the terpenes are lost during all the run cycles.

I also leave you with one more question, if this process removes so much of the cannabis plant, we find beneficial for healing, why are patients being charged more for this product than products that never had solvents in it to begin with?

In this video series we travel around the state to help educate our audience about cannabis.

We strive to bring you fresh content every month by covering a wide range of cannabis culture and medical marijuana-related issues from around the state of Oklahoma and beyond.

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For the most part, strain names give you a clue as to what you can expect from the strain you’re about to try out: Tangie tastes pretty tangerine-y, 9Lb Hammer hits like a nine pound hammer...you get the gist.

Then there are the strains that kind of take you by surprise. This month’s Pick, AK-47, sounds like it would knock you down, right? In high doses, you’re right, but for the average consumer, it’s remarkably balanced for daily use. There’s a reason this strain is one of the most popular around the world, folks.

The result of multiple genetic crosses from four different regions, AK47 was developed in the early 90s, and for many who have been around the block once or twice, it’s considered a shining star of 90’s cannabis that has continued to flourish today. It’s a high-THC, sativa-dominant strain that helps patients and consumers manage their stress with an uplifting yet focused, energetic high.

If the name doesn’t pique your interest off the bat, surely the appearance of this strain will; it’s common for AK-47 buds to be an incredibly vivid shade of green, with fiery red-orange pistils curling between the sugar leaves. It’s also known for producing a thick, shag-carpet of trichomes, one of the first clues that this strain carries quite a bit of bang for your buck. Most cannabis plants are beautiful, but the vivid colors of this strain really make it stand out as something different than ‘the usual’.

When you open the container, right away the aroma is as much an attention-getter as the appearance.

Where other strains smell incredibly fruity or skunky, AK-47 carries an almost-soured aroma that quickly fades into a peppery, earthy-and-floral scent that is as unique as the strain itself. It’s an uplifting, yet soothing scent, and with Limonene, Alpha-pinene and beta-pinene combined with Myrcene, it’s one of those

strains you just want to smell, over and over, like the greatest cup of coffee you’ve ever had.

When smoked, be prepared: that aroma only intensifies. The smoke this bud produces is quite pungent, yet somehow manages to be incredibly smooth at the same time. The flavor profile isn’t harsh like the name might suggest, but actually kind of rolls together nicely for a surprisingly upbeat round of medication.

To put it directly: it smells and smokes like a good time. For those who prefer vaporizing over combustion, that aroma turns into really incredible flavor; in my Arizer Air II, it was a smooth, flavor-packed experience that didn’t leave me waiting around for the effects.

Once smoked or consumed, AK-47 tends to take people by surprise at first.

It’s a sativa-dominant strain with notably high THC levels, and for many, that’s not necessarily a good thing; high THC strains, especially sativa-dominant, can lead to paranoia or anxiety overwhelming any beneficial effects for patients,and if you smoke enough of this, you may find you have to deal with that.

However, for most people, hitting a bowl of this instead offers an oddly relaxed-yet-focused effect, one that helps encourage their focus and creativity while reducing stress and anxiety. Because it has such a grounding and still uplifting effect, it can be the perfect strain for many during the day, especially if they’re in need of inspiration or creativity, or if they’ve had a rough day at work. While it’s an energizing strain, many find (myself included) that after a few hours, it fades into a deliciously mellow experience that is just above couch-lock, perfect for unwinding at the end of the day.

For those seeking medical benefits for a multitude of health issues, AK-47 is a powerhouse strain, and shouldn’t be overlooked. With its uplifting and en-

Pick Of The Month

AK-47

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ergizing effects, it’s an obvious choice for those who battle things like depression, anxiety, insomnia or stress, but there is a catch: since this is such a high THC strain, the more you consume of it, the more you increase the chance of having to deal with cannabis-induced anxiety or paranoia, so if you’re battling serious anxiety or stress, take it low and slow, and see how this strain can impact you before committing to burning through a whole bowl in one breath.

It’s not just those battling with their mental health or psychological difficulties who should consider adding AK-47 to their medicine cabinet; patients suffering from chronic pain, fatigue, nausea or even lack of appetite can find really, long-lasting relief in this strain, and that long-lasting ability makes it an especially potent weapon for those battling cancer or dealing with other treatments that negatively impact the body.

AK-47 is one of those strains that I’d always heard about, but hadn’t tried for myself, and now I’m kicking myself for waiting so long. I was pleasantly surprised by the ‘something different’ aroma and flavor, and the long-lasting effects were a welcome change from having to light up again relatively soon afterwards. If you haven’t added this to your armory, especially if you’re a creative type who struggles with insomnia, I highly recommend you give it a try.

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Brett Martin

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SPOTLIGHT A growing majority of people who use cannabis and CBD products are using it to better their health in some way. Whether they battle with their mental health, or their health concerns are physical, many of these people have seen their lives dramatically change for the better in some way once they find a cannabis regimen that works for their needs.

Some beat cancer.

Others regain their lives from seizures or tremors.

Others still find pain relief that helps them become active again, or a side-effect free sleep aid.

For Amy Lee, canna-coach and owner of Boho Oils Co., cannabis was the key to not only rebuilding her life, but completely transforming it in a real and relatable way. A native of Tulsa born and raised, Lee was raised staunchly against cannabis as so many of us, and during her tenure as Miss Preteen Oklahoma 1998, even visited schools warning against the dangers of drugs. “I was really involved in the D.A.R.E. program, they had me tour different schools around the state, and I would tell all of these kids in high school or in-house suspension how terrible drugs were, and that marijuana was a gateway drug to all these horrible other things.”

With her upbringing and experience in the D.A.R.E. program, cannabis was something Lee avoided until later on in life, when one of her friends suggested she try it when she was feeling particularly overwhelmed. “One of my friends said ‘hey, I really think you need to try this, your anxiety is really high, you need to chill out.’, and at first, I was so against it! I couldn’t get over how bad I’d always thought it was, or how bad it was to smoke, but when I finally tried it, I realized I actually felt happier,” she said. “I’d self-medicated with alcohol for many years, thinking that was the answer, and all I’d done is bring myself into a worse depression, it gave me weight issues, skin issues, binge eating goes along with being drunk, so there was a lot I didn’t like about drinking. Once I started smoking, I realized how much better it was.”

Her mind changed at least in part about cannabis, Lee became a recreational user, using it regularly until she and her now-former husband began trying to start a family. “We were married in 2006, and I stopped using it in 2009 while I was trying to get pregnant, and it wasn’t until after I had my daughter that I began to really look at it as medicine.” Like so many women, Lee found herself battling postpartum depression, and credits cannabis with helping her get back on her feet. “It really helped me pull myself out of that dark hole, being a new mom, living in a different state, with my marriage falling apart all at the same time. It helped me keep my sanity.”

After her divorce, Lee found herself in a downward spiral. Her health struggles were mounting, she was dealing with weight gain, raising her daughter, and on top of it all, she and her daughter were facing homelessness. “I had no job, no car, and no place to live. I rented a car and drove me and my daughter to Oklahoma City to stay with family, and get back on my feet again.” That determination to ‘make it’ turned into a determination to thrive.

Through working with her doctor, learning about nutrition, and developing a cannabis regimen that addressed her health concerns (she was taking medication for anxiety, hypothyrodism, high blood pressure and more), her perspective became less ‘healthcare’ focused and more in tune with wellness, and what her body actually needed.

“I was able to lose 125 pounds, and with the guidance of my doctor, stopped taking ten daily medications.”

It took work, and time, and effort for Lee to lose the weight and gain her health back, but it’s a process that she came to appreciate, and her new lifestyle has kept her focused on whole-self wellness, not just the physical symptoms like before. A key component of that new lifestyle is her daily cannabis regimen, and it’s something that she encourages all patients to pursue, in whatever form that takes for them, in conjunction with other wellness routines (such as fitness, nutrition, etc.)

“Cannabis offers medicinal benefits. If you’re using it for wellness, you really need to be incorporating all elements of wellness, mindfulness, spiritualness, what you’re feeding your body, what you’re feeding your environment...it all kind of goes hand in hand, and that’s why it’s so important to really take care of all of yourself.”

That passion for seeing patients achieve wellness is what encouraged her to dive into Boho Oils Company, and it’s especially meaningful for her to help those in her own home state by offering nutritional and cannabis-regimen coaching that’s one-on-one.

“There’s such a need for nutritional guidance and wellness here in Oklahoma, there’s kind of a health epidemic, and I’m happy to be able to help fill that need here.”

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