January February 2014 by Hi Class Living Magazine

BERGEN COUNTY

January - February 2014

Serving Bergen County for over 29 Years

Happy New Year

$ 3.95

Wishing a Happy & Healthy New Year to all my clients and friends... Thank You for Another Wonderful Year! A

FARRAH FEGGELLE Broker Sales Representative

www.farrahfeggelle.com and under ‘Recently Sold Listings’ click on ‘MY HOME’S VALUE’ Call Farrah:

35 Geraldine Road

r nt

34 S. Virginia Court

94 Roberts Road

Con

d Un

Spectacular 8Br, 6.5Bth, in Fort Lee

r nt

i va

Gorgeous 7Br, 7.5 Bth, North Cliffs

Over 30 Years Experience!

For additional listings, visit

i va

10 Jean Drive

Englewood Cliffs Specialist

201-281-2902(cell)

FFeggelle@gmail.com

Office: 201-894-1234

15 6th Street

11 Barbara Drive

Enjoy Summer Fun All Year Round! With New York City Pleasures 15 Minutes From Your Door

AT THE GALAXY

Huge Indoor Pool • Outdoor Pool • Health Club • Tennis • Restaurants • Bank • Market

Studios, 1, 2, 3 Bedrooms and Penthouse Condominiums Available for Sale or Rent. Corporate Leasing and Relocation.

201-805-3104 • www.riverfrontrealty.com Open 7 Days, 5 Nights • Call for Appointment

We cover the waterfront and beyond

Helene S. Feldan, Pres.

SALES • LEASING • MANAGEMENT

Hi Rises • Single & Multi-Family Homes • Townhouses •201-861-6777 January - February 2014

Introducing

SALON SOLÉ Specializing in:

Organic Color • Organic Keratin • Cuts Styling • Manicures • Pedicures • Body Waxing Eyebrow Threading/Waxing

201.302.0777

1637 Palisade Ave. Fort Lee

Mon, Wed 9-6 Thur, Fri 9-7 Sat 9-6 Tue, Sun Closed Parking on premises

Hi Class Living

Contents Features 10 Job Interview Why Aren’t They Calling Back? 14 The Power of Gratitude 18 Seasonal Affective Disorder

Lifestyles 22 Lifestyle Buzz 24 Eating Habits That Can Pack On The Pounds 28 Stay at Home Start-Up Fashion 32 Winter Coats 36 Passion For Purple

38 Party Fashion Remix

On the cover “Terra” by Stefania Buccio Gonzato Oil on canvas board 38cm x 48cm” www.stefaniabucciogonzato.it info@stefaniabucciogonzato.it Agora Gallery, NYC 212-226-4151 www.agora-gallery.com January - February 2014

NJ T: 201.266.8555 NY T: 212.888.6250

M: 201.906.6024 M: 917.576.0776

Jeffrey Schleider

Ruth Miron-Schleider Broker/Owner Miron Properties NJ

Broker/Owner Miron Properties NY

Demarest

Closter

Tenafly t en ific l! gn nia ma colo

! LD SO

Classic Elegance. Luxurious Living The ultimate in Tenafly. $3,748,000

Magnificent East Hill Colonial

Teaneck

Fort Lee

Englewood r la cu ta e! ec at Sp est

m ha ing r ck we Bu To 2 Br / 2.5 Bth corner unit. $538,000

Pool & Spa. Paradise in Bergen

8 Br / 7 Bth. $2,400,000

Tribeca

Chelsea

Brooklyn Heights

Remarkable Service.

! LD

Grand 3 Br / 2.5 Bth. $3,750,000

go ! di in ondo c

SO Posh Penthouse. Prime Area.

Magic in Brooklyn. Old World Charm.

Exceptional Results.

Jeff@MironProperties.com â&#x20AC;˘ www.MironProperties.com Ruth@MironProperties.com â&#x20AC;˘ www.MironProperties.com/NJ Each Miron Properties office is independently owned and operated.

realtor

Hi Class Living

48 44 Glam Makeup Decor 48 Fire Up Your Backyard HEalth & Fitness 50 Profiles in Beauty, Health and Fitness

54 Hyperbaric Oxygen Therapy 58 Fighting Sugar Addiction 62 Back pain Treatments Travel 64 Exploring Vietnam and Cambodia Departments 72 News and Openings 74 NYC 76 Dining At Its Best

62 64

January - February 2014

Hi Class Living

34 L

Contributors: Dottie DeHart, Chuck Norris, Dr. David Lipschitz, Sharon Mosley, Maureen Gilmer, Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.

io ultat

cons

For Advertising Call: 54 201-363-0200

Are you unhappy with your current advisor? Are your accounts receiving the service they deserve? Are you struggling to manage your portfolio on your own? Has your portfolio not lived up to your expectations?

or e-mail: info@hiclass.com

Experience the Wells Fargo Advisors difference. If you are looking for a financial advisor that stands apart from the crowd, come and see what makes us different. We offer comprehensive investment advice, a broad range of investment choices and dedicated personal service.

MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632 HiClassLiving

HiClassMag

No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2014.

201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com

January - February 2014

Intern Marie Angelique Dimacali

Your e for It’s TimEvaluation 2014ll Matt for a n

Financial Advisor – Certified Financial Planner 461 From Road – Mack VI Paramus, NJ 07652

Editor in Chief Nava Raviv

Visit www.ConnectOneBank.com to learn more about our Bergen, Hudson & Monmouth County locations

Matthew B. Libien CFP®

Publishers Nava and Michael Raviv

Visit Us To Learn More About the FREE Business Services We Offer

Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.

Is Your Bank Chasing You Away With Fees?

FREE

Marquee Restaurant or Retail Location Landmark Building in Downtown Ridgewood Available for Lease with Liquor License

54 East Ridgewood Avenue This showcase building with soaring interior and classic beauty is ideal for upscale retail or a trendy restaurant. This amazing space, of up to 13,000 SF of ground floor area with two balconies and a full basement, is available for lease through Ripco Real Estate, the leader in retail real estate for over 22 years. Call 201.777.2300 for more information and a property tour. Owned and Operated by Onyx Equities, LLC

New Jersey â&#x20AC;˘ Manhattan â&#x20AC;˘ Long Island

Hi Class Living

Job Int

Why Aren’t The

hether you want a greater challenge, or a new start, there are many reasons

But unlike younger job seekers, you may be concerned about the effect your age might have on your chances of being hired. What if employers pass you up because they believe that you’ll retire soon, you’ll increase their health insurance costs, or your experience is based on outdated industry knowledge and tactics? “If you’re in your 60s, 50s, or even 40s, it’s tempting to blame your birth date for the fact that you aren’t getting called back for second interviews in spite of ample qualifications and what you thought was a good first interview,” says image consultant Marla Tomazin,“But the truth is, your birth date may have less to do with the situation than you think. “You are communicating before you open your mouth to speak, so it’s important to make sure that every aspect of your look is saying what you want to be saying,” Tomazin adds. “You should put as much thought and consideration into your body language, clothing, and grooming as you do into prepping answers to interview questions.” It’s especially important for mature workers to consider in detail the impres-

January - February 2014

erview

y Calling Back?

Dottie DeHart

a better fit, increased financial security, why you might be looking for a new job.

Hi Class Living

sion they’re making on potential employers. Here, she shares four reasons why you might not be getting that second interview: Your body language and manners aren’t saying what you want them to. “Our mannerisms — both physical and verbal — are almost as much a part of who we are as our eye and hair color, and our facial reactions and posture are often unconscious reactions to external stimuli,” says Tomazin. “However, in all aspects of life — but especially when it comes to something as important as a job interview—it’s smart to evaluate how your body language and manners might look to someone else and to make a conscious effort to speak the physical language of confidence and capability.” Tomazin recommends that you: • Have good posture when walking in and sitting at the interview. Stand up straight and keep your shoulders back, not hunched. Also, keep your arms at your sides and not crossed in front while standing, and keep your hands in your lap when sitting. Keeping your chest open sends the message that you are open and receptive. • Show confidence, interest, and alacrity as you engage in the interview. Have a pleasant, relaxed look on your face and focus on meeting your interviewer with a firm handshake. During the interview, meet the interviewer’s eyes and try to refrain from mannerisms that might connote nervousness or insecurity, such as wringing your hands, picking at the material of your pants or skirt, biting your lip, etc. And don’t forget to smile — you want the interviewer to know you’re enthusiastic about the job opportunity! • Be mannerly — but not overly so. Specifically, make sure that the way you treat other people doesn’t make you seem disinterested or diffident. You shouldn’t dispense with courtesy, but be aware that being too polite, laid-back, soft-spoken, and self-effacing can be misinterpreted as a lack of confidence. Remember, your January - February 2014

interviewer will want to hire someone who is self-assured. You are dressed inappropriately. Job seekers of a certain age know that in many cases, they’re competing not only against each other, but against candidates young enough to be their children — and may be inclined to present themselves as youthfully as possible. Here are some “hazards” Tomazin says you should avoid: • Trying to appear too youthful. Try to convey youthfulness with your attitude and ideas, not your wardrobe. Women, stay away from “sexy” pieces and/or those that show too much skin. Men, avoid overly trendy suits, such as those with matchstick trousers. • Ill-fitting clothing. Clothing that doesn’t fit well (too tight, too short, or too large) not only detracts from your look; it can also make you feel uncomfortable. You don’t want to be pulling at the hem of your skirt throughout the interview or be distracted by the fact that your shoes pinch! And you don’t want your interviewer to remember you because your pants were too short, for instance, or because they puddled over your shoes. • Dressing for the wrong time or place. What may have been appropriate interview attire ten years ago—or when you were based in a different geographical area — may not be relevant in the here and now. Dated suits and shoes can work against you by conveying that you’re stuck in the past. “And remember that fashions, as well as ideas of what’s in good taste, do vary from place to place,” Tomazin reminds. “For instance, an office in Boston might expect different attire from an office in Los Angeles. And if you’ve ever lived abroad, the differences might be even more pronounced.” Your look is distracting You might think that as long as you’ve avoided the inappropriate dress hazards that Tomazin points out above, 16

Call for a Complimentary Consultation

Hi Class Living

The Power

ecent studies revealed that gratitude is medicine for the soul. It can make you both healthier and happier. The researchers found that those who practiced a thankful attitude lifted their moods, felt less stress and depression, felt less hostile, had lower blood pressure and had lower risks of several disorders, including phobias, bulimia and addictions to alcohol, nicotine and even food. Gratefulness even can help us stop binging and mood eating over the holidays. As Chris Peterson, a professor of psychology at the University of Michigan, said, gratitude may not get people a new job or replenish their retirement accounts, but it can give them the energy they need to tackle their challenges.

January - February 2014

Of Gratitude

Chuck Norris

Hi Class Living

How does being grateful break barriers in our lives? Robert Emmons, professor of psychology at the University of California, Davis, explained: “When you express a feeling, you amplify it. When you express anger, you get angrier; when you express gratitude, you become more grateful.” By nature, we easily notice what we don’t have or are missing. But just as with physical exercise, when we flex or push ourselves beyond our mental ability, we grow stronger inside. Emmons put it this way: Practicing gratitude in these systematic ways changes people by changing brains that “are wired for negativity, for noticing gaps and omissions.” These multi-university gratitude studies scientifically proved what most of us have known for a long time: When we are grateful for what we have, what we don’t have seems to have less and less of a stronghold in our hearts and minds. In short, grateful people don’t focus so much on their problems and pain. Here are some ideas for working out your gratitude muscles in good times and tough ones: • Practice gratitude each day by finding and stating something you’re grateful for. • Write a note of thanks to someone. JOB INTERVIEW— From Pg. 12 you’re ready for your interview. Even a high-quality, well-tailored, and (normally) office-appropriate outfit can be a bad idea to wear to an interview if any of its elements are distracting. “At an interview, you always want the person with whom you are interacting to be looking at your face and eyes—not your clothes — and listening to what you are saying,” she instructs. “Above all, your look should be congruent. You don’t want your interviewer to be looking at your statement tie, your patterned stockings, your jewelry, your elaborate hairstyle, or your cleavage while you’re talking. Before your interview, look at yourself in the mirror to make sure January - February 2014

• Keep a gratitude journal in which you write things you’re thankful for. • Participate in a religious service in which people are publicly giving thanks to God and others. • Initiate weekly times of sharing when you and loved ones share what you’re thankful for. Being thankful is not easy in tough times. The point is that there’s a way to overcome them — to discover breakthrough through brokenness. Helen Keller demonstrated that way forward despite the fact that she was blind and deaf when she said, “So much has been given to me I have no time to ponder over that which has been denied.” If people such as Helen can do it, there is definite hope for all of us to see that we are more blessed than not. In an essay adapted from his book, Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, Emmons noted: “But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. Yes, this perspective is hard to achieve — but my research says it is worth the effort.” ∆ that one element of your outfit doesn’t stand out compared to the others. “While every job applicant wants to stand out from the crowd, at the interview stage it’s best not to do so via your look,” Tomazin adds. “Instead, focus on setting yourself apart by how you present yourself, your experience, and your potential. When in doubt, err on the side of dressing conservatively. You can think about moving closer to the cutting edge of fashion after you’ve been hired.” You aren’t well groomed Once you’ve found a conservative, wellfitting, and flattering interview outfit, 60

Hair Dynamics a Paul Mitchell Focus Salon

50% OFF Your First Haircut

Acupuncture -most insurances accepted -cash discounts available -weekend and evening hours

Cuts • Color • Highlights Extensions • Keratin Treatments Barber Services & More

Massage -one FULL hour! -first session - $60 -experienced therapists -everyone who tries us keeps coming back!

use this code to purchase a gift certificate!

201-461-8848 1475 Bergen Blvd. Fort Lee www.hairdynamicssalon.com

405 Rochelle Ave, Rochelle Park, NJ

The Anti-Aging Source Chic • Elegant • Unparalleled Service

specializing in:

• Anti-Aging Facials • Acne Treatment Facials • Body Scrubs & Body Wraps • Therapeutic Massages • Hair Removal • Manicures & Pedicures 201-816-3050 • 7 Grand Ave • Englewood • www.serenityskincare.com

Hi Class Living

Seasonal Affe

s the days are shorter and bleaker, the prevalence of depression increases. Approximately 10 percent of the population develops a condition called seasonal affective disorder or SAD that is characterized by symptoms of depression, including fatigue, weakness, a sense of worthlessness, withdrawal, less socialization, difficulty concentrating, and weight gain. A rather common symptom is increased appetite and an unexplained craving for carbohydrates and sugar. The condition is more common in women and tends to occur in families. SAD occurs more frequently in those diagnosed with clinical depression in the past and in those with

January - February 2014

ctive Disorder

Dr. Dr. David David Lipschitz Lipschitz

Hi Class Living

time outdoors may prove effective, but bipolar disorder. Less exposure to the sun as the days for many, light or phototherapy may be shorten is thought to cause SAD. Exposure needed. The principle of treatment is to to sun affects our biologic clock, which tells spend as much time as possible during us when it’s time to get up and during the the day a few feet away from a specialized evening prepares us for sleep. Also referred light therapy box whose bright light mimto as a circadian rhythm, many hormones ics sunlight. This tends to reduce melatotend to increase in the early morning and nin and increase serotonin levels, which decrease as evening and nighttime ap- improve the biologic clock and relieve the symptoms of depression. proaches or vice versa. Another approach to treatment is reIn regard to depression levels, melatonin appears to be the most important. This ferred to as “dawn stimulation”: Here a hormone, produced by the pineal gland, dim light goes on a short time before dawn progressively increases in concentration and becomes progressively brighter, reaching a peak a short time before a few hours before bedtime, you are due to wake up. This reaching a peak in the early Exposure to creates the impression of a hours of the morning and sunrise and positively affects then decreasing shortly before we wake up. It reaches a sun affects our the biologic clock. It takes 1-2 weeks before low point in the early to late afternoon. Changes in the biologic clock, the benefits of phototherapy become apparent. Most imconcentration of melatonin because of less exposure to which tells us portantly, if beneficial, exposure to light must continue sunlight appear to precipitate depression in suscep- when it’s time throughout winter to assure that symptoms do not recur. tible individuals. Like any other cause of Another cardinal abnor- to get up and depression and depending mality found in SAD is a decline in the concentration in the evening on the severity of symptoms, treatment with an antidepresof serotonin in the brain. This may be needed. In most chemical, also referred to as prepares us sant cases, these can be discona neurotransmitter, has a tinued in the spring. Just as major effect on mood, and refor sleep. important is paying attention ductions in its concentration to your health. Eat right, exerin the brain are thought to be a major reason for many of the symptoms cise regularly, avoid being lonely and make sure that your house is bright and airy. found in depressed patients. If depression is recurrent or if you It is quite difficult to differentiate SAD and depression from other causes. To make have suffered episodes of depression in the diagnosis the following criteria must be the past always consider psychotherapy. met. Depression must have been present A qualified psychotherapist will prove on at least two consecutive years during invaluable in teaching how to better cope the fall and early winter. Recovery during with the stresses of life and triggers that the spring and summer should occur, and led to depression. Sadly, we as a society always seem to there should be no other reason to explain lean towards being helped by a medication the presence of depression. Although treatment with medications without paying attention to the many other may be needed, the initial approach should factors that determine how well we deal be to correct the biologic clock by increased with any illness. This particularly applies exposure to sunlight during the waking to our approach to depression, no matter hours. For some, merely spending more the cause. ∆ January - February 2014

PLAWKER

Real Estate, inc.

One of the Most Respected Names in Northern New Jersey

E n g le wood C l i ffs New Construction

Magnificent 6 bedroom, 61/2 bath brick colonial set on an oversized well located corner property. The house has a beautiful floor plan boasting a double wroughtiron stairway with a dramatic balcony overlooking the two story great room. The gourmet kitchen has a large breakfast area, professional appliances and an exit to a rear patio. All bedrooms have private baths with radiant heat. Numerous architectural details include: coffered ceilings, crown moldings and more. The basement is fully tiled with recreation rooms,a bar area, a bedroom and a full bathroom. There is also a three car garage with additional storage and radiant heat. Incredible quality!

New Construction

Brick 7 bedroom, 51/2 bath center hall colonial set on a quiet street in the prestigious Roberts Road area. This 8000+ SF home offers high quality finishes and meticulous attention to detail including beautiful woodwork, radiant heat, custom cabinetry, extensive use of marble and onyx, high end appliances and a generator. Large rooms throughout with five bedrooms on the second level and a bedroom suite on the main floor. The finished basement boasts high ceilings and is fully tiled with radiant heat. It includes recreation rooms, a media room, a bedroom and a full bath. An elegant residence in the finest location!

601 Palisade Avenue • Englewood Cliffs • 201-567-5335 www.plawker.com • Terryplawker@yahoo.com • Cell: 201-788-8451

40 Years of Real Estate Excellence

Hi Class Living

Lifestyle Buzz ZO® Medical Brightenextm for Damaged Skin Dr. Zein Obagi’s ZO® Medical Brightenextm skin brightener and pigment correcting crème treats hyperpigmentation, including uneven color tone and freckles. It is formulated with potent retinol, melanin inhibitors and antioxidants. www.zoskinhealth.com.

The Art of the Handbag The Art of the Handbag is a new coffee table book featuring some of the world’s most stunning handbags. These beautiful bags, created by 25 top designers, provide the perfect accent for any wardrobe. At www.Amazon.com.

Ollie and Bess Luxurious Baby Line Ollie and Bess Crawlers are made of the softest pima cotton featuring two butt snaps for quick and easy diaper change. A variety of classic designs are featured at www.ollieandbess.com

Selina from Stradler Form Selina is a sleek hygrometer from Stradler Form. It measures humidity and temperature simultaneously, is .16” wide and is available in black or white. www.StradlerFormUSA.com

January - February 2014

Lifestyle Buzz Hair Treatments from Philip Kingsley Philip Kingsley offers specialty shampoos and conditioners such as the No Scent No Color brand for sensitive skin and the Flaky Itchy Shampoo for dandruff relief. www.philipkingsley.com.

Taza Chocolates The stone ground Taza chocolates are inspired by centuries-old Mexican traditions. They are made from Direct Trade cocoa beans with minimal processing. Available in a variety of flavors at www.tazachocolate.com.

Quality Knives by Wüsthof The German company Wüsthof manufactures quality knives utilizing select raw materials, the latest technology and a skilled team of workers. Wusthof knives are used by the world’s most distinguished chefs. www.wusthof.com

Lumafirm Body Moisturizer by Pevonia The Lumafirm Body Moisturizer by Pevonia is designed to hydrate and rejuvenate skin by firming, smoothing and repairing it. It is formulated with a combination of sorghum, soy, lemon and vitamin C. www.pevonia.com. 23

Hi Class Living

Eating That Can Pack

Chuck

ake this sixfold test and see whether

January - February 2014

Habits On The Pounds Norris

you inadvertently are packing on pounds. Do you skip meals? It used to be believed that missing a meal could make you skinny. Now we know that neglecting those nutritional nuggets (especially breakfast) can mess with your metabolism and play havoc with your weight. The best approach to daily bread is four to six small meals each day. They also can reduce the temptation for binge snacking. But even the traditional threemeal-a-day approach is good if you can limit your intake to roughly 500 calories a meal and add two healthy snacks at 100-200 calories around those meals. Key in every meal is protein. A recent study, highlighted in Reader’s Digest by Dr. Mark Hyman, documented how those whose daily protein consumption fell below 15 percent of their total calories were much hungrier after breakfast, ate more snacks and were on the fast track to gain more than 2 pounds a month. Do you speed-eat? Studies show that when we slow down and savor our foods, we also fill up faster and won’t want more to eat. An experiment published in The Journal of Clinical Endocrinology & Metabolism observed how 17 healthy men ate 1 1/4 cups of ice cream in either five or 30 minutes. Men’s Health reported, “According to study author Alexander Kokkinos, M.D., Ph.D., levels of fullness-causing hormones (called PYY and GLP-1), which signal the brain to stop eating, were higher among the 30-minute men.” So slow down and enjoy what you’re eating. That’s

Hi Class Living

why God gave you those taste buds. Do you gorge on weekends?

We all think it: “It’s Friday, and I’ve been working hard all week. Time to relax.” The problem is that we often let down our health-and-fitness guard on weekends, too, and that’s one-third of our week! A study in The Journal of Clinical Investigation observed the reactions of palmitic acid on leptin — a hormone that helps control what you consume. Saturated fats, which are ingested in larger amounts in Americans’ weekend diets, are the storehouses of palmitic acid. The study’s leading researcher, Deborah Clegg, Ph.D., from the University of Texas Southwestern Medical Center, explained, “We found that within three days, the saturated fat blunts or blocks the ability of leptin to regulate food intake and body weight.” The point is that eating fatty foods from Friday to Sunday can prime the pump for Monday overeating, too. So dietitian Jennifer McDaniel of Saint Louis University recommends rewarding yourself during a meal on the weekends, not relishing in an entire weekend of gormandizing. Are you on the sugar-salt snack seesaw? New York Times investigative reporter Michael Moss just came out with a new book, “Salt Sugar Fat: How the Food Giants Hooked Us,” which is an expose on how the food industry is contributing to America’s obesity epidemic by concocting perfect salt-sugar snacks that will keep us coming back for more. Sodium is an essential mineral (and electrolyte) needed to maintain blood pressure and water retention, but too much of it can send our appetite soaring for more, in addition to increasing our risks of hypertension and cardiovascular disease. In the book “Healthy Heart Miracle Diet,” nutrition experts explain how the “full-scale assault on our taste buds has the dangerous side effect of making us want January - February 2014

more and more food. That’s because processed foods place us on a flavor seesaw: We eat something terrifically sweet, and almost immediately we want to counter it with something salty. Part of what’s happening is that sugar and salt are both distinct appetite stimulants; the scientific term for this is sensory specific satiety. ... (That) helps explain how we’re able to magically have room for dessert after a big meal.” Interestingly, it’s often the crunch we crave in salty snacks, so try some celery with peanut butter, or at the very least, go for low-sodium nuts or popcorn. Are you drinking too much alcohol? There’s no doubt that there are a few health benefits to a glass of red wine. But when’s the last time you’ve calculated the number of calories in the chardonnay, cocktails or beer you consume every week? And we all know how excessive drinking can cripple our willpower and lead to the munchies. Interesting also are the yin-and-yang cravings of salty snacks and alcohol; one feeds off the other and creates an appetite for more, which is why bars often have bowls of salty pretzels, chips and nuts for their patrons. It’s a vicious circle, or is it a seesaw? I’m not espousing universal teetotalism, but there’s no doubt that less is better when it comes to alcohol. Do you snack and snooze in front of the television? That’s what they call double trouble — consuming calories while burning none. Men’s Health reported that those who eat in front of the tube can consume nearly 300 calories more than those who don’t. Not to mention, they are less active, too. That is also why Donald Hensrud, M.D., medical editor-in-chief of “The Mayo Clinic Diet,” recommends: “If you want to watch TV, be active at the same time or go work out and come back. Then you can treat yourself with some TV.” 60

Pure Water

without the Bottles for homes, hi-rises and offices Cold, hot, and room temperature water 5 Stage Filtration System Medical Grade Materials Ultra Violet Sanitizing All Digital Controls Filter Monitors Auto Shut Off WQA Gold Seal

FREE Consultation and Water Analysis FREE 7 Days Trial and Installation

201-366-4441

720 Anderson Ave. Cliffside Park â&#x20AC;˘ ultrapure.net

Aurora Series

Get Rid of Extra Pounds! Ultra-Cavitation: Liposuction without Surgery Ultra-Cavitation is an alternative to liposuction, offering a way to reduce cellulite, body volume and localized fat, and to tighten the skin. Patients can lose up to one inch per treatment.

Introductory Offer: 3 Sessions of Ultra-Cavitation for only $350 (instead of $450) Manicures, Pedicures, Waxing, Massages, Facials, Laser Hair Removal

Deldor Day Spa & Salon 201-816-1130 32 Washington St. â&#x20AC;˘ Tenafly

Hi Class Living

Stay at Home Start-Up Dottie DeHart

aunching a home-based

business is more doable than you may think as long as you know the right steps to take.

“I believe without a doubt that a disciplined and motivated mother can start and operate a profitable business from home while raising children,” confirms Castrina, author of 8 Unbreakable Rules for Business Start-Up Success.“It won’t happen overnight, but with planning and patience, you can lay a broad, solid foundation for long-term success as a January - February 2014

Hi Class Living

self-employed businesswoman.” According to Castrina, it’s easier now than ever before to launch a home-based company. Thanks to Internet-based tools, you can reach a large number of potential customers without ever leaving your house — not to mention the 24/7 access to educational tools and the ability to instantly search for answers to your questions. If you’re ready to start your transformation from “mom” to “mompreneur,” follow Castrina’s top ten rules of business for stay-at-home moms: Figure out your field Perhaps you already have a clearly defined vision for your business. However, if you’re not sure which field to go into, start a service business (anything from home cleaning to tutoring to adult care) for the following reasons: • They require minimal money to start. “I’ve never started a service business with more than $10k, and many with less than $3k — including businesses that have made me millions!” he comments. • Many service businesses don’t require a prior work history or particular qualifications. • In most cases, they can’t be outsourced or performed by computers so you’ll always have work. • Since you can hire others to perform the actual work while you handle the key behind-the-scenes management tasks (like hiring, supervising, taking client calls, marketing, etc.), service businesses are a great source of passive income. “Entrepreneur.com has a great list of service businesses to start you thinking,” Castrina shares. “Or you might also want to visit www.newbizcoach.org for more resources. Once you’ve familiarized yourself with the possibilities and identified a few that might be needed in your area, try to poll at least 50 people to see which services they would use in the next six months, and if they’d pay the price you would charge. Their answers will give you a good idea of which field you should go into. “Also, before pulling the trigger on January - February 2014

your business, take time to research the licenses, permits, and certifications you may need for the industry you’re entering, and make sure that obtaining them won’t be prohibitive,” he adds. “You can usually find the information you need at your local business tax office or by contacting your Chamber of Commerce. And take it from the voice of experience: Start filling out that paperwork early. Government bureaucracies can be painfully slow!” Set aside a workspace When you’re working from home — a place that’s full of distractions ranging from laundry baskets to televisions — setting up a dedicated workspace is crucial for productivity. Depending on your home’s layout and how accessible you do or don’t need to be based on your kids’ ages, you might be able to use a spare bedroom, a basement, a detached garage, or even a nook in the living room as your “office.” Create a dream board While you’re still in the planning stages, set aside an hour to tap into your creative side. Envision your goals for your business: what you’ll make or sell, who your customers will be, and — most importantly — how being an entrepreneur will positively impact your family and your future. Then glue images and words that remind you of those things to a piece of cardboard or poster board, and make sure the dream board is visible in your workspace. “Dream boards are very important,” Castrina asserts. “On those inevitable days when you think you must be crazy for starting a business while you’re already handling the toughest job on the planet, looking at photos of the vacation destination you want to visit, the logo of the college your child will attend, or your debt-reduction schedule will motivate you and remind you why you became an entrepreneur in the first place.” Get real about pricing When you’re just starting out, you may be tempted to offer rock-bottom 34

Bergen County’s Premier Florist for Over 20 Years

Exceptionally beautiful flowers Beautiful fruit and gourmet baskets (kosher too)

Order Online: deanstreetgreenery.com

201.816.0100

24 North Dean St. Englewood

open monday thru saturday 9:30 - 5:30

Blow Outs $ 25 & Up

Beauty Services in Upscale Surroundings • Manicures: Shellac, UV, Vinylux 7 Day, wraps • Pedicures • Full service hair, including extensions • Full service facials, microderm, waxing, and lash extensions • Make up and more We speak English, Spanish and Russian

201-947-2475

Open 7 Days a week

1539 Palisade Avenue • Fort Lee (Entrances on Lemoine Ave. and Palisade Ave. Next to Skippy’s Car Wash)

Hi Class Living

Winter Coats Sharon Mosley

coat may be the most important item to buy this winter. Whether youâ&#x20AC;&#x2122;ve got one or one dozen, coats can make a major style statement.

There are plenty of ways to make outerwear work for you, not only in making a fashionable first impression but also as a functioning warm cover-up. Here are some tips on finding the perfect coat(s): First, look at the outerwear you already have hanging in your closet. There are new variations every season, so before you buy the latest puffer parka, check to make sure you donâ&#x20AC;&#x2122;t already have a few ski vests in your closet that may do just the trick. Otherwise, you can always stock up on new colors to freshen up both your active wear wardrobe and skiwear. Then think about the kind of coat you will most likely wear: a belted knee-length trench coat, a long

January - February 2014

Wool wrap coat with rabbit fur at Brooks Brothers.

Hi Class Living

down sleeping bag of a coat, casual animalprint styles for everyday wear, or a colorful satin ones for dressier evening occasions. Everyone should have at least one warm coat in their closet. This season, the trendiest coats are updated with furry collars and leather details. But choose wisely. Hopefully, you will find a coat that not only makes a style statement but is also an investment. Pay attention to the quality of this coat. After all, most of us do want to wear our coats for years to come. You may also want to supplement your everyday coat with coats that are “fun” fashion -- leather bomber jackets or toggle button coats that are popular this winter and more of a casual jacket, which can do double duty on the weekend. Your wardrobe can always use a shot of attitude that some of these trendier outerwear styles STAY AT HOME— From Pg. 30 prices for your goods or services. After all, you don’t want to alienate potential customers by charging too much…and isn’t underselling the competition a reliable strategy? Well, maybe—but that’s not the way to make a profit. Especially when you’re just starting out, you can’t be in the business of offering mega-discounts. If you recoup only enough money to pay labor and operating costs, you may be helping to feed your employee(s)’ family, but not your own. “A good rule of thumb is to charge prices that will net you at least twice what your labor and operating costs would be,” Castrina instructs. “When determining pricing, estimate fewer jobs or sales than you expect to have. For example, say your monthly operating costs are $800, you need to pay an employee $15 an hour, and you expect to do a minimum of 40 one-hour jobs a month. Together, your operating and labor costs are $1,400. So in order to make $2,800 total a month (which, remember, is before taxes), you’d need to charge $70 per job.” Make room for a marketing budget One of the biggest mistakes new business owners make is not including a marJanuary - February 2014

provide.Do consider fit when you try on coats and jackets. Dressier jackets may be perfect over silk blouses or chiffon tops, but you may need to buy roomier coats to slide over bulkier sweaters. The trend of oversized coats may be just what you need for more versatility. Choose the color of your coat carefully. Yes, pale pink and winter white are all the rage this year on the runways, but that is just a coffee spill waiting to happen. Stick to neutral colors such as camel, black or gray for investment coats. With so many styles and colors of coats to choose from, you can’t go wrong with finding a slim, figure-slimming three-quarter-length coat. Steer clear of stiff fabrics, especially if your coat is belted. Coats are usually more flattering if they are nipped in at the waist. ∆ keting budget in their operating costs. In a nutshell, this is the money you invest every week or month to tell your community why they need your product or service, and why your company is the one they should choose. “If you do not reach and retain customers, you won’t be in business — you’ll be bankrupt,” Castrina warns. “First, figure out what makes your business unique: what it offers, why people need your product or service, and why consumers should choose your company over any other. This is called your ‘unique selling proposition.’ Use all or part of it to create taglines, logos, marketing messages, etc. that will enable you to advertise through websites, social media, newspapers, fliers, etc. Then do a little research to estimate how much these types of advertising might cost so that you can budget for them.” Hire smart If your business will need one or more employees other than yourself (this is especially likely if you’re starting a service business), be aware that how and whom you hire will affect how successful your business is. Before you even think 46

Papillon Bambino

Dr. Carole A. Miller Transition Coach

40 Years of professional experience helping people manage change

Unique Gifts & Clothing Newborn to 24 Months Personalized Gifts Custom Baskets Nursery Accessories

• Control Stress • Plan Retirement • Build Confidence • Improve Relationships

201-497-3733

call for information

551-655-3637

37 Westwood Ave. Westwood

560 Sylvan Ave • Englewood Cliffs

www.papillonbambino.com

E-Designer Resale A Consignment Store

An impressive collection of NEW & gently worn designer fashions and accessories

New Merchandise Arrives Daily

Cash on the Spot

201-943-3401

720 Anderson Avenue • Cliffside Park

Northern New Jersey’s Premier Center for Health Coaching • Reiki • Reflexoloy • Holistic Healing Yoga & Fitness • Massage • Botox • Fillers • Hydro-Colon Therapy Beauty & Anti-Aging Treatments for Face & Body Organic and Botanical Skin Care Products • Hair Restoration Meditation • Relaxation • Rejuvenation • Seminars and Workshops

201-857-0777 110 East Ridgewood Ave. • Paramus www.etherealhealth.com

Hi Class Living

Passion Fo

urple is the new fashion color, and it’s blooming with a new radiance. Pantone, the global color authority, has announced that “Radiant Orchid — a captivating, magical, enigmatic purple” is the color of the year for 2014. “Radiant Orchid reaches across the color wheel to intrigue the eye and spark the imagination,” says Leatrice Eiseman, executive director of the Pantone Color Institute. “It’s an enchanting harmony of fuchsia, purple and pink undertones. Radiant Orchid inspires confidence and emanates great joy, love and health.” Now who wouldn’t want to wear a dose of that? Naturally, fashion designers have developed a passion for purple this spring. Expect to see a whole range of purples heating up the months ahead. But you don’t have to wait until next year to perk up your wardrobe with purple. “Radiant Orchid is the perfect color to chase away the harsh winter blues,” says Theia’s printed silk organza cocktail dress in Radiant Orchid. January - February 2014

r Purple

Sharon Mosley

Fine Italian Menswear

Men & Boys Clothing Sportswear and Special Occasion Clothing

Don O’Neill, creative director of Theia. The pink-toned purple shows up with a passion in Theia’s spring runway collection. “This color is the color of love, nurturing, kindness and empathy. It’s bathed in positivity.” How could this new hue NOT make you feel good? O’Neill suggests incorporating the new purples into your life a little at a time, starting with accessories. “Look for silk scarves, cute sweaters and jewelry with purple accents,” he says. “This color works great with the basic neutrals that are staples in most everyone’s wardrobes — black, navy blue, denim and white.” Purple accessories are turning up everywhere, from sexy suede heels at Piperlime to bright flip-flops at Havaianas. Handbags, clutches, earrings and bracelets... you can add a touch of purple to energize all your clothes. O’Neill encourages us to make a bold move and experiment with wearing Radiant Orchid from head to toe for festive occasions and special events. Theia features glowing party dresses and evening gowns in duchess satins and printed silk organza in its 2014 resort and spring collections. Purple with pizzazz! But you can get ahead of fashion’s passion for purple by tweaking a few things in your beauty routine. Think a new shade of eye shadow, blush or nail polish. Lips are even getting a hit of the new pinkypurple color, which complements a variety of skin tones. ∆

Made to Measure Suits for Unusual Sizes Personalized Attention

201-594-9777

123-1 Westwood Ave • Westwood, NJ

red

v e lv e t

Unveils...

The Luxe Bridal Collection!!! Exquisitely designed engagement rings and anniversary bands

Luxury Watch Brands & Designer Jewelry Up to 70% Off Retail Every Day

R E D

V E LV E T

L U X E “Luxury Within Your Reach”

201-689-1800 59 E. Ridgewood Avenue, Ridgewood, NJ www.redvelvetluxe.com

Hi Class Living

Party Fash

hink you have nothing

to wear to your cocktail

party? Step inside your closet and think again! It’s time to put a little spin on your wardrobe and steal the spotlight with a new twist on the classics. Here are a few tips to put the punch back in your party clothes by giving them a shot of new life: Think unexpected Think like a stylist and pull together some unusual separates that you rarely put together. For a casual party, dress up your jean jacket with a sequined scarf, a long tunic and leggings with thigh-high boots. For a dressier occasion, think Sharon Stone with her long black skirt and Gap t-shirt. Or rock a vintage vibe with a menswear tuxedo jacket, skinny jeans and cowboy boots. Don’t be predictable If you’re a tried and true little-blackdress girl, think outside your dark side and stand out in living color. Black and white is one of the season’s best ways to go, but a brilliant blue, regal red, purple or all white is another way to do the remix. A brilliant blue lace dress from Monique Lhuillier at Saks Fifth Avenue. January - February 2014

ion Remix

Sharon Mosley

Go for texture This is one of many fashion stylists’ secrets. Make sure all your pieces are a different texture. You wouldn’t wear a leather jacket with a leather vest with leather pants and boots. Otherwise, mix velvets with leather, satins with tweeds, knits with chiffons. Experiment with prints If your party wardrobe is very limited, this may be the way to go. Wear your basic black pants and tops and then layer on the printed patterns ... whether it’s with a metallic striped wrap or a folkloric-inspired statement jacket. The under layers will disappear and your punched up prints will make your outfits seem not so “everyday.” Indulge in embellishment Another way to remix your old favorites — think ruffles, feathers, fur, beading or brocade — is by getting a little exotic. These fashionable flourishes will even jazz up jeans. Work it with accessories Here’s where you can really shine — think colored tights with a LBD, heavy metal cuffs with your sleeveless sheaths, drop-dead chandelier earrings with a messy updo, and artsy clutches dripping with jewels. Shoes can also make a festive appearance in strappy metallic sandals, velvet smoking loafers (so comfy) or textured snakeskin ankle boots. Again, restraint is key. Don’t pile all the bling on with one outfit. ∆ Gown by Maria Lucia Hohan. www.marialuciahohan.com.

Hi Class Living

Africa North America Central America South America Asia Australia Caribbean Europe Middle East South Pacific

ATLANTA, GEORGIA This impressive 17,000 square-foot home boasts the perfect blend of English Tudor and country French architecture plus is offered fully furnished, including museum-quality antiques and rare antiquities. $48,000,000

COLTs NECk, NEW JERsEY This exquisite equestrian estate sits on 127 acres, brimming with extravagance and state-of-the-art amenities including professional restaurant kitchen, salt-water pool and 9-stall barn. Located near NYC. $34,999,000

D. 404.250.5311 O. 404.252.4908 Debbie sonenshine, sales Associate Coldwell Banker Residential Brokerage

C. 732.768.5953 O. 732.946.9600 Pamela molloy, sales Associate Coldwell Banker Residential Brokerage

mIAmI BEACH, FLORIDA Built in tropical modern design, this custom 7-bedroom home features walnut hardwood & limestone flooring, gourmet kitchen, gym, wine room, 60+ft pool and more. $29,500,000

sADDLE RIvER, NEW JERsEY superior craftsmanship defines this six bedroom, six full and two half bath estate, offering an elevator and grand, luxurious rooms designed to accommodate intimate gatherings or elaborate affairs. $4,545,000

O. 305.341.7447 D. 305.915.2556 The Jills®, Jill Hertberg & Jill Eber / Associate Brokers Coldwell Banker Residential Real Estate

C. 201.788.2319 O. 201.825.2400 Paula shepherd, sales Associate Coldwell Banker Residential Brokerage

©2014 Coldwell Banker Real Estate LLC. Coldwell Banker®. All Rights Reserved. Coldwell Banker Real Estate LLC. Coldwell Banker® fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker Logo, Coldwell Banker International Previews, the Previews International logo and “Dedicated to Luxury Real Estate” are registered and unregistered service marks owned by Coldwell Banker Real Estate LLC.

January - February 2014

Coldwell Banker Previews International速 has been serving the needs of luxury home buyers and sellers since 1933. With locations in 51 countries, we expose every Previews listing to a global audience.

We Bring the World To Your Front Door.

Global Is The DIfference COLDWELLBANkERPREvIEWs.COm

Hi Class Living

The Future of Vizstara is a multi specialty practice covering all areas of dentistry. We integrate function and cosmetics, using the most advanced diagnostic technologies to assess patientsâ&#x20AC;&#x2122; dental health and needs. Our renowned experts will provide you with the widest spectrum of treatment options.

To schedule an appointment or to arrange a tour of our facility call 201-816-4000 Nicolas Elian, DDS President and CEO is a renowned expert in the evaluation and retreatment of implants.

Martha Miqueo, DDS Co-Founder and VP of Vizstara is the Director of Family Practice, Pediatric Dentistry and Orthodontics.

January - February 2014

Dentistry is Here... Prevention & ScreeninG • Oral Cancer • Head, Neck & Tissue Irregularities • Cavities • Gum Disease • Osteoporosis Pediatrics • Pre-natal • Newborn • Nutrition • Conscious Sedation Aesthetic & Cosmetic • Smile Makeover • Composite Bonding • Cosmetic Contouring • Veneers • Teeth Whitening

Restorative & Prosthodontics • Crowns and Bridges Periodontics • Gum Recession • Crown Lengthening • Pocket Elimination • Laser & Traditional Therapy Dental Implants • Bone Regeneration • Guided Placement • Immediate Placement • Soft Tissue Management • Treatment of Complications Oral Surgery • Wisdom Teeth Removal • Extractions

Orthodontic • Braces (clear or tooth colored) • Lingual Braces • Invisalign

TMJ DISORDERS • Jaw/Orofacial Pain • Sleep Apnea/Snoring • Dry Mouth

Sports Dentistry • Custom Mouth Guard • Sports Injuries

Wellness • Halitosis & Hygiene • Salivary Diagnostic • Dental Medical Connection

300 Sylvan Avenue • Englewood Cliffs www.vizstara.com

Hi Class Living

Glam Makeup Sharon Mosley

ven if you are going to dig out the same little black dress to wear to your party, you can still turn up the volume on your everyday beauty routine.

Take a cue from makeup artist James Boehmer, director of global artistry at Nars Cosmetics who uses his expertise at many runway shows. He describes this season’s look seen at designer Carmen Marc Valvo’s fall show as “baroque with a punk edge.” This trend is a great way to show off glamour with a twist. “The eyeliner is a reference to the classic eyeliner, but with a punk spirit,” says Boehmer, “so it’s not delicate. The skin is very luminous; we talked about the girls looking haunted, but in a very pretty way.” This season, it’s all about the drama. Here are some tips and trends: Be prepared The trend in makeup foundation may be all aglow... but the shade of your foundation is critical. There are lots of factors that come into play. If you’ve been wearing Revlon all your life then you need to take a U-turn right now and make an appointment with a makeup expert. Many of them are available instantly by just walking into your favorite department store. They can answer all your questions,

January - February 2014

Model at Carmen Marc Valvoâ&#x20AC;&#x2122;s runway show in Nars Sheer Glow Foundation, Belle de Jour Velvet Matte Lip Pencil and Madere Pure Matte Lipstick. Makeup artist: James Boehmer.

Hi Class Living

including “Do I have warm undertones or cool undertones in my skin?” You’ll be surprised at how many years younger you may look with this one switch. Have a rosy outlook Yes, the nude face may be a big trend, but special occasions are all about being merry and bright! So experiment with the newest berry hues and warm up those lips. If you don’t do anything else for your party face, try using a darker lipstick or gloss. This is another one of those times when consulting an expert may be your best bet. Velvety matte lipsticks and lip liners are popular now, but if you’re stuck on glosses, not to worry, just try a new hue. And make sure you reapply lipstick often. Keep an eye out Besides your lips, the eyes are another STAY AT HOME— From Pg. 34 about placing your first employment ads, get familiar with federal, state, and local labor laws (these cover areas like hiring discrimination, child labor, independent contractors, immigration law, and more). Don’t worry; you don’t need to navigate these areas on your own. If you become a member of the National Federation of Independent Business (NFIB), you’ll have free access to its labor law hotline. You can also consult with an attorney. “Once you’re familiar with all applicable hiring laws, it’s time to get the ball rolling,” Castrina says. “First, I recommend making sure that you can get the labor you need before you officially open your doors by running test ads. If you don’t get five applicants within three days, you might want to rethink which field you’re going into, because you want to run a business that is effortless to hire for. At this stage, if you like, you can hire respondents as subcontractors (not official employees) who work when you have jobs for them — after thoroughly vetting them, of course. Once your business becomes more popular, you can consider hiring your subcontractors January - February 2014

way to focus on upping the glam factor for a party face. The smoky eye is now famous (and infamous) for stealing the show. But there’s nothing worse than overdoing it and scaring the kids. Try some of the newer pencils that are more subtle than smearing on dark eyeshadows. Then, opt for a volumizing mascara to give your eyes that extra emphasis for an evening soiree. Go bold on brows Maybe you’ve got the smoky eye down, but you rarely pay attention to your brows. They can make a huge impact on your overall look. Fill in those barely there hairs with brow pencils and brow gels and follow the natural line of your brows... you’ll be amazed at the results. Remember, bolder is better, but “natural” is the key word. ∆ full-time. “When you do reach the full-time hiring stage, make it your mission to look for talented, smart, experienced, and competent people with integrity,” Castrina continues. “Don’t automatically hire friends and family members because it’s convenient! Remember, experience, competence, and commitment are invaluable assets.” Buy online real estate Many would-be small business owners (especially those who plan to do all of their business locally) figure that traditional print or radio advertising will be enough to spread the word about their companies. That’s archaic thinking, according to Castrina. Since most of your prospective customers — even those born during the heyday of newspaper and radio — are surfing the Internet, websites are no longer optional. “Developing an online presence is as essential as having a business card,” Castrina confirms. “At minimum, you need a homepage that functions as a business storefront, conveying your unique 56

M a t t ’s

Custom Upholstery Fine Upholstery Workshop

Anti Aging Face Treatments

with natural products that restore your youthful glow

NYC Treatments at NJ Prices Manhattan Celebrity Skin Expert Karine Kazarian is now at Moxie Lux Salon

• Upholstery and Reupholstery • Furniture Made to Order • Wall Upholstery • Designer Fabrics Residential • Commercial

at the Shops at Riverside

also open to the trade

By appointment only

201-945-2628

201-658-4560

535 Bergen Blvd. Ridgefield

Starr Carpets

Where your search for quality and elegance ends... • Custom made area rugs in any shape or size • Featuring all major brands of domestic and European broadloom • Huge selection of SISAL broadloom and area rugs • All installations by store’s own staff • Over 40 years at the same location Complimentary Consultation and Estimate in Your Home One Grand Avenue Englewood

201-569-7067

Hi Class Living

Fire Up Yo

fire pit is quite doable for anyone with a backyard who wants to create a relaxing evening outdoor amenity. Fire extends your outdoor living season well beyond the summer months by warming outdoor spaces.

Even if youâ&#x20AC;&#x2122;re on a budget, this can be an affordable weekend project that warms your nights with friends and family. Consider these options to find the perfect one for you: Free salvage fire pit Repurpose a 50-gallon steel drum by sawing it in half for the most affordable January - February 2014

fire pit. Another popular option is a salvaged metal washing-machine drum with tiny holes that allow light to shine through the sides, too. Spray the drum black with heat-resistant stove paint for an instant upgrade. Important tip: Lay a piece of stiff 1/4inch mesh hardware cloth over an open barrel or drum to be able to catch any

ur Backyard

rising sparks and embers. Low-cost stackable block fire pit Low-cost, solid concrete masonry units provide the ideal material for a stacked block fire pit. The best choice? Tumbled units â&#x20AC;&#x201D; but virtually any solid block works just as well. Explore fire pits on Pinterest. com to see many examples of these homemade dry-stack fire pits created without foundation or mortar. Portable fire pit Free-standing portable metal fire pits can be moved around your yard with the seasons, or stored safely in the garage for the winter. Theyâ&#x20AC;&#x2122;re widely available, from basic Corten steel to incredibly fancy ham-

Maureen Gilmer

mered copper designs. Those designed with spark arresters in the chimney or a protective metal mesh cover are safer without sacrificing visual appeal. Prefab fire pit These free-standing units are designed to allow a propane tank to be hidden inside. Thatâ&#x20AC;&#x2122;s a real problem-solver where fire is outlawed due to wildfire-hazard or air-pollution concerns. This option features an attractive boxlike or round unit in a wide range of materials and colors. These units also function like furnishings by bringing the fire up to table level for greater visibility.

Pricey built-in fire pit This traditional fire pit in the land-

Hi Class Living

Profiles IN Beauty Health Fitness

The friendly and talented staff at Deldor Day Spa and Salon believes that everyone deserves to feel beautiful. They offer a complete wellness menu including manicures, pedicures, waxing, massages, facials, and laser hair removal. Deldor also offers Ultra-Cavitation, an alternative to liposuction that reduces cellulite, localized fat, and tightens the skin. Tenafly, 201-816-1130 www.deldorspa.biz

Jason Morvan, stylist and owner of Hair Dynamics leads a highly qualified staff with many years of experience. They are professional and innovative, providing services of the highest standards such as cutting, including wet & dry cutting, razor cutting, and texturizing. They also employ a full time barber offering shape ups, fades, hair designs, and beard trims. Color services include root touch ups, foil highlighting and lowlighting, baliage, glazes and corrective color. They also offer body waves, Keratin treatments, relaxers, blow outs, facial waxing, deep conditioning, special occasion styles, makeup upon request, and hair extensions.

Rachel Lopez L. Ac., at Bergen County Acupuncture & Wellness, is a NJ state licensed acupuncturist specializing in the relief of chronic pain, infertility, stress and depression. She is certified as a Diplomat in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She attended the Eastern School of Acupuncture and Traditional Chinese Medicine in Montclair, and the Institute of Integrative Nutrition in NY where she received her certification in holistic health. Â Rochelle Park, 201-665-4039 www.bergencountyacupuncture.com January - February 2014

Fort Lee, 201-461-8848 www.hairdynamicsalon.com

Nicolas Elian, DDS, President and CEO of Vizstara, is a renowned expert in the evaluation and retreatment of implants and in advanced surgical bone grafting and ridge augmentations. He completed his DDS degree and post-graduate studies in prosthodontic and implant dentistry at NYU College of Dentistry (NYUCD). Dr. Elian was head of the Division of Implant Dentistry, Program Director, and Director of Experimental Research at NYUCD for over 10 years. He is also an industry consultant, and an expert in cell culture and tissue engineering. An international instructor and Visiting Professor at many prestigious institutions, Dr. Elian has trained numerous specialists and general dentists in the science and surgery of implants.

Terry Bonitto, founder and creator of Serenity Skin Care spa is a master esthetician with a passion for beautiful healthy skin, who for the last 15 years has developed and perfected anti-aging treatments. She offers facials, body treatments, massages, hair removal, manicures, pedicures and more. Let Terry help you relax and find a beautiful new you. Englewood, 201-816-3050 www.serenityskincare.com

Englewood Cliffs, 201-816-4000 www.vizstara.com

Martha Miqueo, DDS, Co-Founder and VP of Vizstara is the Director of Family Practice, Pediatric Dentistry and Orthodontics. Dr. Miqueo has served as a Clinical Professor at NYU College of Dentistry (NYUCD) Department of Pediatric Dentistry for ten years. She also served as an Attending Pediatric Dentist at several hospitals in New York and New Jersey, covering both oral trauma and dental emergencies. Dr. Miqueo is an expert in the management of pediatric patients with cleft lip and palate as well as in the application of the laser technique for soft and hard tissue. In her Orthodontic practice for adults, Dr. Miqueo has specialized in lingual braces providing exceptional cosmetics and comfort.

The professional staff at Bella Salon specializes in beauty services such as manicures, pedicures, full service hair and extensions, facials, microdermabrasion, and waxing. They also offer lash extensions and full make up applications. They speak English, Spanish, and Russian.

Englewood Cliffs, 201-816-4000 www.vizstara.com

Fort Lee, 201-947-2475 www.bellasalon.com

Hi Class Living

Profiles IN Beauty Health Fitness

The professional staff at Salon Solé is looking forward to serving you. They specialize in hair cuts, styling, organic color and organic Keratin treatments, manicures, pedicures, body waxing and eyebrow threading and waxing. The salon also features a professional barber and quality hair products. Fort Lee, 201-302-0777

Carlos Bonilla is the Executive Director of Ultra Pure, a direct sales company that specializes in health and wellness products since 1982. Carlos is a trained health consultant specializing in water purification analysis and solutions. His mission is to educate the community on water quality and provide healthier living options. In just a few years Carlos has generated 1.5 million in sales and was internationally awarded “Top 5 Managers” in 2011 and 2012.

Magdalena Pasecka is a licensed esthetician and make up artist at Ethereal Health and Wellness. She specializes in anti-aging treatments, sensitive skin, acne facials, microdermabrasion, micro-current, LED light therapy, professional make up application and eye lash extensions. She uses only organic and botanical skin care products.

Cliffside Park, 201-366-4441 www.ultrapure.net

Paramus, 201-857-0777 www.etherealhealth.com January - February 2014

For over two decades, William K. Boss, MD, FACS has been an innovator, not a follower. A world-renowned plastic surgeon, Dr. Boss is at the forefront of laser and minimally invasive research. He conceived and enhanced the patent-pending procedure Cool Lift, a minimally invasive laser facelift done under local anesthesia. A former Chief of Plastic Surgery at Hackensack University Medical Center, Dr. Boss has received numerous awards in cosmetic and plastic surgery from Castle Connolly, New York Magazine, 201 Magazine, and has been cited as one of America’s Top Surgeons by the Consumer’s Research Council of America and the Guide to America’s Top Plastic Surgeons.

The professional instructors at Dance With Me Fort Lee are former and aspiring champion dancers from around the world that are fully dedicated to their students. They offer private and group lessons in ballroom dance, hip hop, wedding dance, contemporary, ballet, and all other types of partner dancing. They are looking forward to welcoming you to the warm Dance With Me family.

Paramus, 201-967-1100 www.drbossmd.com

Fort Lee, 201-941-7797 www.dancewithmeusa.com

Dr. Carole Miller brings outstanding credentials and an innovative approach to her Transition Coach practice. Her doctoral research was the landmark study connecting stress to health damage and her methods of control are in common use today. Her professional background includes teaching, counseling, consulting, program development, training, publishing, public speaking, working as an Expert Witness in NJ and NY courts, and a client list that includes government agencies and Fortune 500 companies. Carole’s short term methods help clients master issues and problems related to change and learn tactics to enjoy better lives.

Karine Kazarian is a Manhattan celebrity skin expert who specializes in anti-aging face treatments. She uses natural products such as the famous French line Biologique Recherche to restore her clients’ youthful glow. She is now working at Moxie Lux Salon at the Shops at Riverside, offering NYC high end quality treatments at NJ prices. Call for an appointment

Englewood Cliffs, 551-655-3637

Hackensack, 201-658-4560

Hi Class Living

Hyperbaric Oxygen Therapy Chuck Norris

utting edge health centers across the country use hyperbaric oxygen chambers to heal various sicknesses and wounds.

One of them, the New York-Presbyterian, gives a great definition of HBOT: “Hyperbaric oxygen therapy allows you (to) breathe ... pure oxygen under increased pressure. This level is much higher than the 21 percent oxygen found in room air. The air inside the hyperbaric chamber can be compressed up to three times the pressure found at sea level. This pressure is similar to that which is felt when diving underwater down to 66 feet. The combination of high pressure and pure oxygen drives the life-giving oxygen into the bloodstream at a very high concentration so that it can spread deep into the body tissues to help fight many types of illness.” The Mayo Clinic also gives a list of the January - February 2014

medical conditions HBOT can treat, including severe anemia, carbon monoxide poisoning, bubbles of air in your blood vessels, decompression sickness, a crushing injury, a wound that won’t heal, skin or bone infection that prompts death of tissue, gangrene, burns, skin grafts and radiation injuries. Though evidence is scant, continued research is being done to warrant HBOT efficacy for other conditions, including chronic fatigue syndrome, fibromyalgia, gastrointestinal ulcers, arthritis, cerebral palsy, stroke, cirrhosis, autism, allergies and even cancer. Though the American Cancer Society questions HBOT effectiveness on some of these conditions because

of inadequate scientific evidence, many clinics and centers across the country highlight its promise. For example, the website of Hyperbaric Centers of Texas Inc. (www.hyperbariccentersoftexas.com) explains that “many of the ‘off-label’ conditions have been studied extensively and have shown remarkable results with hyperbaric oxygen therapy. Some of these conditions include Autism, Traumatic Brain Injury, Stroke, Sports Injuries, RSD, and Cerebral Palsy.” The website also notes how, with HBOT, tissues receive 10 to 15 times more oxygen than normal air has. Some benefits include “growth of new blood vessels, decreased swelling and inflammation, deactivation

of toxins, increased body’s ability to fight infections, cleared out toxins and metabolic waste products, improved rate of healing, treatment of carbon monoxide poisoning, assistance with neurological conditions, and much more.” One more example of ongoing HBOT research is that which is being conducted by the International Hyperbaric Medical Foundation. It is aimed at potentially helping, among others, the 700,000-plus veterans of Iraq and Afghanistan who may have traumatic brain injuries, postconcussion syndrome or post-traumatic stress disorder. The foundation’s national study is seeking volunteers to investigate hyperbaric oxygen’s effectiveness in heal-

Hi Class Living

ing wounded brains. A brochure on the study asserts that “published studies have indicated that HBOT may be effective in treating mild to moderate traumatic brain injury and PTSD.” If you want to see whether your condition meets the criteria for participation in the study, go to www. nbirr.org. You can donate to the study by going to www.hyperbaricmedicalfoundation.org. The American Cancer Society’s website explains that HBOT treatment is generally performed in a room designed to accommodate several people (multiplace) or a single-person chamber (monoplace). The latter is a 7-foot-long clear plastic tube with a padded table. As the patient breathes normally, the chamber is gradually pressurized with pure oxygen, which typically rises up to 2.5 times the normal atmospheric pressure. A treatment session is about 30 minutes to two hours. The number of treatments a patient needs depends upon his or her specific problem and response to therapy. But according to New York-Presbyterian Hospital, emergency conditions are treated

up to 10 times in the first week; chronic infections and other wounds may require 20 to 60 treatments over a period of weeks; inpatients receive treatments once or twice each day; and outpatients are generally treated once a day, five days per week. Most insurances, Medicare and Medicaid cover HBOT if the condition is medically approved. Though treatment is generally painless and the risks of HBOT are few and rare, a patient needs to consider the Mayo Clinic’s list of four potential complications with the therapy: • ”Temporary nearsightedness (myopia) caused by increased blood oxygen levels. • ”Middle ear and inner ear injuries, including leaking fluid and eardrum rupture, due to increased air pressure. • ”Organ damage caused by air pressure changes (barotrauma). • ”Seizures as a result of too much oxygen (oxygen toxicity) in your central nervous system.” If you’re considering using HBOT, first consult with your health care professional. ∆

STAY AT HOME— From Pg. 46 selling proposition, pricing, and contact information—though sections for customer testimonials, employee bios, and photos don’t hurt! Check out the competition’s websites to see what works and what doesn’t. If you can’t afford to hire a website designer, check into the growing number of DIY systems that allow you to plug your specific information into cheap built-in templates.”

Make sure your customers get what they pay for. Be prepared to listen to the occasional complaint and to rectify the problem. It’s also a good idea to periodically survey customers to make sure that they’re satisfied with the goods or services you’re providing and to see if they have any ideas for how you can improve.”

Focus on providing great service After your business opens its doors, it will develop a reputation. Whether it’s a good or bad one is largely up to you. To make sure that customers hold your company in high esteem, focus on providing great service to each and every customer from day one. Word of mouth is important for the growth of any business. January - February 2014

Take advantage of cost-saving opportunities Since you’ll be using your home as your exclusive place of work, you can save a lot of money compared to entrepreneurs who are based in a more public space. Besides enjoying obvious money-savers like not needing to pay rent and equip an office or shop space, purchase a professional wardrobe, or spend time and money on a commute, you can — and should — be proactive about using your business’s location

to reduce operating costs. “One of the main ways you can do this is to capitalize on tax deduction advantages,” Castrina points out. “For example, if you set aside a separate room of your house in which to conduct your business and/or store products, you may be able to take a home office deduction. You can also write off transportation expenses to and from your home to your business appointments, and in some cases, expenses related to car maintenance and repair. Remember, lack of capital is the number one reason why businesses fail. Every dollar counts!” Use your time wisely Good time management is an important skill for any entrepreneur to have, but it’s especially crucial for stay-at-home moms, who are splitting their time between taking care of children and building a business. Wasted time has been the downfall of many mom-run businesses, because if you’re forced to choose between spending your last hour on your children or your business, caring for children must come first. “Whenever possible, I recommend planning each day the night before,” Castrina says. “Write down all of the things — 72

Beautiful Windows by Michele

Specializing in:

Weddings • Bar/Bat Mitzvahs • Funerals • Chocolate Candies • Stuffed Animals • Balloons Flowers Delivered Worldwide Corporate Accounts Welcome

201-750-7181

219 Closter Dock Rd. Closter

Curiosity Jewelers, Inc. Fine Jewelry & Silverware

Large Selection of Antique and Contemporary Fine Jewelry at the Lowest Prices We Buy Gold & Diamonds

201-568-8471

24 Union Ave. Cresskill

Supplement Your Income! Sell ads for

Custom Window Treatments Hunter Douglas blinds Decorator fabrics Upholstery And bedding

Hi Class Living Magazine part time • flex hours • high commission Call Michael or Nava

201-363-0200

973-525-5387

Full Service Florist for all Occasions

or e-mail michael@hiclass.com 57

Hi Class Living

Fighting Sug

dded sugar is responsible for a series of health ailments including tooth decay, lower good cholesterol, obesity, Type 2 diabetes, and cardiovascular disease.

Everyone’s goal should be to curb sugar intake in any form and reduce the body’s cravings for it. But victory over sugar starts with the mind. We must believe that we can retrain our palate and taste buds to enjoy healthier foods. Here’s a battle plan to lessen your cravings and limit the added sugars in your diet. • Master labels and ingredients for any type of covert sugar. Look in particular for any ingredients ending in “ose”; that’s the chemical name for many types of sugar, such as glucose, fructose, maltose and dextrose. Of course, there are the other cloaked-in-language sweeteners, such as evaporated cane juice, corn sweeteners, fruit juice concentrate, malt and cane syrup. • Be wise with breakfast cereals. Most now contain added sugar in some form. Go with no-sugar-added granola, natural cereals or oatmeal (preferably steel-cut) with some blueberries, banana slices or other fruit and nuts.

January - February 2014

• Opt for reduced-sugar varieties of syrups, jams, jellies and preserves. And limit other condiments; salads dressings and ketchup have added sugar, too. • Snack on vegetables, low-fat cheese, whole-grain crackers and low-fat, lowcalorie yogurt instead of candy, pastries and cookies. • Drink water or other calorie-free drinks instead of sugary sodas, sports drinks and blended coffee drinks. • When you drink fruit juice, make sure it’s 100 percent fruit juice -- and not just “from concentrate,” which can be a covert way to load it with sugar. Better yet, buy a juicer, and juice your own. • Choose fresh fruit for dessert instead of cakes, cookies, pies, ice cream and other sweets. Whole fruit tend to be highly nutritious — nutrient-dense, high in fiber, and low in glycemic load. On the other hand, refined, concentrated sugar consumed in large amounts rapidly increases blood glucose and insulin levels, and can increases the risk for diabetes, cardiovascular disease and other chronic illnesses.”

ar Addiction

Chuck Norris

Hi Class Living

• Buy canned fruit packed in water or juice. Never get fruit that’s packed in syrup. • If you must go sweet, go with natural alternatives to sugar. Drink a protein smoothie, or eat a piece of fruit. You also might try raw coconut nectar, which is only about 10 percent fructose but high in minerals and amino acids. Or simply use a little dash of stevia, which has minimal effects on blood sugar levels. • Be patient. Keep fighting, and don’t give up! Dr. David Katz — an internationally

renowned authority on nutrition, weight management and the prevention of chronic disease wrote: “Familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don’t expect to love new flavors right away. Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about.” ∆

JOB INTERVIEW— From Pg. 16 you may feel that your look is acceptable. However, there might be small details you’re missing. Go over your appearance — including your clothes! Make sure that nothing is unkempt or out of place. Make sure that: • Your hair is in place and that you’re not touching it nervously. • Your facial hair is well groomed. • Your nose hair is not showing. • Your body odor is not noticeable and/or you’re not sweating through your clothing. • Your fragrance isn’t overly strong— your perfume or cologne shouldn’t enter the room before you do! • Your teeth aren’t yellow. Yellow teeth say, “I’m old!” while white teeth convey vitality. (Crest Whitestrips are quite effective if you don’t want to go to your dentist for whitening.) • Your nails and cuticles are groomed. • Your nail polish isn’t chipped or flashy.

Play it safe and wear a nude or pale polish. • Your shoes are polished and your heels aren’t worn down. • Your clothing isn’t faded, worn, or pilled. “Above all, remember that the best thing you can add to your interview look is confidence,” Tomazin concludes. “If you’re feeling pessimistic or defeated (which may be the case if you have been unemployed for a while), an impeccable outfit won’t be able to mask your attitude. Before going into your interview, do whatever you need to do in order to revive yourself and boost your energy. Listen to an upbeat song, read a motivational quote, or call your spouse or a friend for a pep talk. Even the simple act of hydrating with a glass of water can help! “When you walk into an interview feeling comfortable and confident, you’ll be setting yourself up for success,” confirms Tomazin. “And you’ll also be one step closer to getting that coveted job offer.” ∆

EATING HABITS— From Pg. 26 If you answered more of the six questions above in the affirmative than you did in the negative, don’t be overwhelmed. Tackle the toughest first, because it will have the greatest impact on your psyche, weight and fitness. We need to harness our most optimal energies for the heavyweights working

against our health. Target just one or two behaviors at first — ones that you can make the most difference by changing. Remember that when it comes to health and fitness, you’re running a marathon, not a sprint. So pace yourself, and keep fit for life! ∆

January - February 2014

Value Added Insurance Coverage at Competitive rates Proudly Representing: A+ rated Allstate Company

The Encompass OneSM package policy offers simplicity and convenience: one policy that covers your home, cars, other property and more, with one premium, one bill and one annual renewal date.

Robert J. Wilkens Insurance Agency

A boutique agency offering the Best Combination of Coverage, Pricing and Service.

We represent 17 ‘A’ rated companies and we’ll find the best policy that suits your needs at the best price.

Call Us for a Complimentary Review of all your policies

201-343-1741

320 Palisade Ave • Bogota, NJ 07603 john@wilkensagency.com • www.wilkensagency.com

Dreaming of a Home in the City? of walks in Central Park and trendy neighborhoods of exploring museums and browsing boutiques, of Broadway shows and nights at the opera, of romantic dinners and Sunday brunches?

Sergio can turn Your Dream into Reality! He will help you find your piece of the Big Apple, be it a pied à terre, or a luxury penthouse. A long time resident of Manhattan, Sergio Rubinstein uses his extensive experience in real estate, engineering, construction, and renovation to help his clients find their dream homes.

Call Sergio and tell him about your dream Manhattan home office: 212-692-6196 cell: 917-699-4269 email: srubinstein@elliman.com

Sergio Rubinstein

Your Manhattan Real Estate Connection • Professional • Dedicated • Confidential

Hi Class Living

Back Pain

udden back pain occurs after serious injuries, from lifting heavy objects or from inappropriate posture.

Chronic back pain can occur because of narrowing of the spinal canal (spinal stenosis), herniation or degeneration of disks between the vertebra, osteoarthritis of the spinal joints or an abnormality called spondylolisthesis, where one vertebra slides either forward or backward over the one below. Osteoporosis can weaken bone to the point that minor injury can collapse a vertebra or collapse could occur spontaneously. Muscle spasm is a major cause of severe pain in the back. Often associated with stiffness, the pain can be overwhelming and is felt in the low back and buttocks. Frequently the pain is mistakenly thought to come from the hip. Pain also occurs because of nerve irritation that leads to pain radiating down the leg and below the knee. This is often called sciatica. Nerve damage can also cause numbness, tingling and burning, most frequently felt in the feet. 71

January - February 2014

Treatments

Dr. David Lipschitz

Hi Class Living

Exploring Vietna

ietnam and Cambodia are lands of ancient temples, magical landscapes, sprawling rice fields, friendly people, and painful history.

January - February 2014

m And Cambodia

Jane and Marius Rubin

They are developing countries emerging after years of wars and brutal regimes. The best way to explore these lands and get a glimpse into a disappearing way of life, is with a Mekong River cruise and land excursion combination. We recently traveled with AMA Waterways on a 7 day Mekong River

Hi Class Living

Ha Long Bay.

Dance show at Sofitel Angkor

sail with pre-cruise visits to Hanoi, Ha Long Bay and Siem Reap, and concluding with a stop in the bustling city Ho Chi Minh, also known as Saigon. Here are some highlights from these exotic far away lands: HANOI, Vietnam Hanoi is a vibrant and bustling city with large boulevards dating back to the 18th century French colonial empire. The downtown area is abuzz with thousands of crisscrossing motor-bikes and zooming scooters in a frenzy of noise and tumult. We visit the Temple for Literature, Vietnam’s first university, established in 1073. Today it is a sprawling complex of beautiful courtyards and manicured gardens, topiary, shrines and temples. The tour continues with a stop at the vast Ba Dinh Square, home to the monumental Ho Chi Minh mausoleum. The highlight of the city tour is a visit to the former Hoa Lo Prison, now a museum dedicated to the suffering of the Vietnamese under the French rule. This is also the site of the infamous Hanoi Hilton, where John McCain and other American POWs were incarcerated during the Vietnam War. McCain’s parachute and equipment are January - February 2014

prominently showcased. During our Hanoi visit we stay at the historic Sofitel Legend Metropole, a French Colonial style hotel in the heart of the city serving travelers and dignitaries since 1901. The hotel’s elegant rooms surround a tranquil interior courtyard with a swimming pool and a glass enclosed cafe. The Metropole features several dining venues including the gourmet French restaurant Le Beaulieu, the Vietnamese Spices Garden, and the Italian Angelina. HA LONG BAY, Vietnam A three and a half hour drive from the city brings us to one of Vietnam’s most treasured landmarks, the spectacular Ha Long Bay. This UNESCO heritage site is famous for its dramatic limestone cliff formations and its thousands of islands and islets that dot the tranquil sea. We experience this magical place via a two day one night cruise on the Indochina, a wooden ship with luxurious rooms and amenities. On the first day, we visit a floating fishing village of about 600 residents who live in rudimentary houseboats. We board tiny row boats and have a close up glimpse into the villagers daily life.

The Vipassana Dhura monastery. In the morning, we anchor in a picturesque bay surrounded by rugged islands that soar into the blue sky. We hike up a mountain to the Cave of Surprises, a millionyear-old cavern system with stalactites and beautiful rock formations. We take in stunning views of the bay, boats and the rocky outcrops that rise from the sea. ANGKOR, Cambodia After a short flight from Hanoi we land in Siem Reap, the gateway city to the Angkor Archeological Park, the largest religious complex in the world. A UNESCO heritage site, Angkor is home to many temples built by the powerful Khmer monarchs who ruled the area from the 11th through the 13th century. On our first day we explore Angkor Thom the ancient Khmer capital. Its center piece is the Bayon Temple, a stone edifice with towers adorned with 216 gigantic smiling faces. The limestone temple was built exclusively for ceremonial purposes, and the inner rooms contained statues of deities that were looted throughout the centuries. In the afternoon, we watch the sun setting over the Banteay Srei, a pink sandstone temple with beautiful carvings and picturesque structures.

The following day, we head to the most important temple, Angkor Wat, a breathtaking sprawling complex surrounded by a moat and majestic exterior walls. Its iconic lotus flower shaped towers are the symbol of Angkor and Cambodia. The temple, dedicated to the Hindu god Vishnu, is considered to be the largest religious monument in the world. We climb the steep stairs to the upper levels and from this high vantage point comprehend the staggering size of this majestic compound. Next, we visit the Ta Prohm temple, a building surrounded and taken over by a fast growing jungle of fig and silk-cotton trees. It is the site where the movie Tomb Raider with Angelina Jolie was filmed. SIEM Reap, cambodia The city of Siem Reap has a colonial charm, an exotic air as if it emerged from a movie set. We take a motorized rickshaw, called Tuk-Tuk, and ride through the busy streets. In the old market we stroll by tiny stalls that offer everything from fruits and vegetables to household items and clothing. We stop at Artisan Angkor, a workshop and store that offers sculptures, lacquer boxes, silk scarves and clothing, and color-

Hi Class Living

The Amalotus.

Dining Room on the Amalotus.

The Royal Palace in Phnom Penh.

ful home accessories. In Siem Reap we stay at the Sofitel Angkor Phokeethra, a posh 5 star hotel with flowering tropical gardens, sprawling lotus ponds, and shady causeways. The soaring lobby is elegantly decorated with chandeliers, attic fans and hard wood carvings. The rooms are spacious and appointed with luxurious amenities. It is hard to believe that only a few years ago the area was a rice field. The itinerary includes a lavish buffet served in the hotel’s outdoor courtyard accompanied by a colorful Cambodian dance show. We also experience the hotel’s signature restaurant, Mouhot’s Dream, considered the best restaurant in Siem Reap. The chef offers a la carte dining or a tasting menu. The tuna sashimi with seared duck foie gras, and the scallops with Thai eggplant and sweet potato curry are not to be missed. Cruising On The AMALOTUS The cruise segment of our trip begins in Siem Reap where we board the Amalotus for a seven day trip down the Tonle Sap River towards the Mekong Delta and Saigon. The Amalotus is a three story, elegant ship that accommodates up to 124 passengers. The decor, inspired by Indochina’s colonial past, is accented with dark wood floors, carvings and lattice work throughout. The main gathering place is the Saigon Lounge where guests enjoy relaxed afternoons, daily briefings and on board entertainment. The top level of the ship features a sun deck with cushy chaises and a small wading pool. There are bars in the lounge and on the top deck where guests can enjoy complimentary soft drinks, beer, and house cocktails. Premium liquors are offered at a charge. The bright and spacious cabins feature a small terrace and a French window and are accented with carved wood headboards and furniture. Bathrooms are modern with The killing fields in Cambodia.

January - February 2014

glass enclosed showers and Toto toilets. The Mekong Restaurant serves three daily meals; buffet breakfast with American and Asian selections, including a daily Pho soup, a la carte lunch, with a salad bar, and a la carte dinner. The cuisine is Asian and Western with nods to regional influences and ingredients. There are also “standing order” dishes such as burgers, pasta and grilled salmon and chicken. Complimentary red and white wines are offered with lunch and dinner. After dinner there is on board entertainment such as a children’s dance group from a local school, a dance troupe from the Mekong Delta and a crew talent show. The ship is serviced by a friendly, eager to please crew of Cambodians and Vietnamese. While life on board is relaxing and enjoyable, the exciting part of this cruise is the itinerary and close up access to the people and sites along the way. Kampong Chhnang and Koh Chen The Amalotus anchors midstream on the river and we are ferried with a local boat around floating villages. We see the life of the people, cooking, cleaning fish, rolling in hammocks or washing their clothes. The villagers are mostly fisherman, raising fish in cages or catching them with nets. They sell them at the market, smoke them or make fish paste, a mandatory ingredient of the Cambodian cuisine. We stroll through a market and pass by stalls offering sugar cane, rice, teeth whitening leaves, soups, boiled duck eggs with the chick inside, and more. In the afternoon we stop in Koh Chen, a village whose inhabitants specialize in silver and copper artisan works. The villagers live in small houses on stilts, many on the river bank, where they wash themselves and their clothes. On the ground level, under the stilts there is a “kitchen” area with a rudimentary hearth with pots, pans, and spices. We walk through the village followed by cheerful children in black and

Floating village in Ha Long Bay.

Temple for Literature in Hanoi.

Lobby at the Sofitel Angkor.

A coppersmith in Koh Chen.

Hi Class Living

white school uniforms, while accompanied by the incessant hammering of the copper and silver smiths. Oudong Oudong, once the capital of Cambodia, is home to Cambodia’s biggest Buddhist monastery, Vipassana Dhura. We visit the huge, ornate building, stop for a monk’s blessing, and continue exploring the sprawling, manicured property. The monastery is inhabited by 80 monks and about 200 male and female nuns. In a separate hall, the nuns prepare and distribute donated food to the monks who are not allowed to eat solids after their 11 am meal. Phnom Penh Cambodia’s capital, Phnom Penh is the seat of the government and home to the country’s elite. Our tour includes a visit to the Royal Palace complex. We stop at the Silver Pagoda, named for its silver floor tiles, where we admire a gold Buddha statue that weights 199 lbs. and is decorated with 2,086 diamonds. We visit the throne room, used for dignitaries and royal official functions, and we stroll along manicured gardens taking in the majestic golden structures. We also stop at the central market, a huge complex where one can buy everything from live fish and chickens to fake Gucci bags and Rolex watches. The afternoon is dedicated to Cambodia’s genocide, the period from 1975 to 1979, when the Pol Pot regime tortured and murdered over 2,000,000 citizens, mostly the country’s professionals, intellectuals, and anyone suspected of connections with previous governments. We start with a visit to the countryside, and to the Killing Fields of Choeung Ek. We walk by muddy mass graves where we see bone fragments of the thousands of people executed and buried here. A monument to the victims displays hundreds of skulls found in the fields. We continue our tour to the Tuol Sleng Genocide Museum, once the S21 Detention Center. Located in a former school building, the place served as a jail where over 17,000 people were tortured and made to confess January - February 2014

to crimes against the state and to denounce their neighbors and family members. All the incarcerated prisoners where executed except a handful who survived. One of them was an artist whose paintings of torture and horrific daily life in the prison are displayed throughout the museum. The Mekong Delta The delta is home to millions of people whose lives follow the ebb and flow of the river. An agrarian society for centuries, the locals live in small houses on stilts to allow for the yearly floods. When the water rises they become fishermen and catch or raise still water fish. As the river recedes it leaves behind a layer of fertilizing silt and the residents become rice farmers, engaging in the arduous work of planting, growing and harvesting their crops. When the river reverses direction and seawater fills the riverbed, the enterprising Mekong people become salt water fishermen and raise shrimp. We visit villages, floating markets and small factories; one making puffed rice candies, another weaving silk, and another manufacturing sleeping mats from river reeds. Saigon, HO Chi Min City. We disembark in Saigon where as part of the land tour, we stay for 2 nights at the five star, centrally located hotel Saigon Sheraton. A sumptuous buffet lunch is included. The city tour takes us to the Unification Palace, once the seat of South Vietnam presidents, and continues to the American War Remnants Museum, dedicated to the “American aggression” and the war ’s legacy. It’s hard to watch, but every country writes its own history. The city of Saigon however, has long forgotten the war. It is an emerging metropolis, where free market communism has brought in foreign investors and where local entrepreneurs are quick to cash in on the rising economy. Many of the streets are lined with expensive designer stores, while sidewalks team with food vendors, lottery ticket sellers, and other peddlers.

The avenue between the Opera building and the post office is lined with air conditioned shopping malls with international designer boutiques, not much different from luxury malls anywhere. Many hi rise office buildings are under construction, a sign of Vietnam’s economic boom.

****** This exotic part of the world is changing right in front of our eyes, as these industrious nations hurtle into the future. A trip with Amalotus is a great way to have a close up peek into a disappearing world. www.amawaterways.com. ∆

BACK PAIN— From Pg. 62 Not every person who arrives at the doctor’s office with significant back pain needs an immediate X-ray or imaging studies. However, testing must be done if the damage to nerves is severe enough to cause significant weakness or loss of sensation. Impaired bowel or bladder function is another serious finding. Depending on the diagnosis, immediate surgery could be needed to prevent further and permanent nerve damage. Bed rest is recommended for an acute flare-up of back pain. During this time, adequate pain medications should be prescribed, as should muscle relaxants to reduce spasms. Because it is easier to prevent than to relieve pain, medication should be taken on a schedule. Acetaminophen (generic Tylenol) is always prescribed first. While it may by itself not be sufficient for adequate relief, it acts synergistically, making a second and stronger pain medication more effective. Bed rest should be limited to two days, after which physical therapy should begin. In combination with analgesics, the vast majority of patients will receive a great deal of relief, and no further treatment will be needed. Many patients are helped greatly by chiropractic care, and there is evidence that acupuncture can be as effective as most other modalities. Many patients with chronic back pain who do not respond to conservative measures are referred to a pain specialist. Following a careful workup to identify the abnormality causing the pain, local steroid injections are often recommended. Although such treatment is thought to be relatively safe, a study published in the

Journal of Bone and Joint Surgery showed that every steroid injection increased the risk of a fracture in that area by 21 percent. The researchers analyzed outcomes in 3,450 patients with back pain who received at least one steroid injection and compared their outcomes to 3,000 back pain patients who never received an injection. Those treated with injections had a significantly higher risk of vertebral fractures. Steroids cause bone weakness; they impair bone integrity, leading to a greater risk of a fracture. While these findings will lead to more caution about local steroid injections, they still should be used where appropriate — but as infrequently as possible. If pain becomes more severe or does not respond to the initial treatment, a referral to a back surgeon should be arranged, to determine whether surgery is needed. A decision to operate requires someone with a great deal of training and the identification of a specific abnormality that is highly likely to be corrected by surgery. If surgery is not a consideration, referral to a pain specialist should be considered. While local injections will, in the future, be used more judiciously, local pain patches and nerve stimulation could be prescribed. A pain team should always be involved in a decision to prescribe narcotics. Appropriate counseling from a team of professionals, a contract to assure that no one else prescribes narcotics and close supervision are needed to assure good pain control with a minimal chance of abuse. These days much can be done to help patients with back pain. Seeking care from the appropriate experts is the key to better outcomes with the fewest adverse effects. ∆

Hi Class Living

News and Harmony Tea Room at New Location in Westwood After 6 years in business, Harmony Tea Room has moved to a larger location at 224 Fairview Avenue in Westwood. They serve traditional afternoon tea including finger sandwiches, scones with lemon curd, jam and Devonshire style Cream. They also offer seasonal soups and salads, full size sandwiches and Sunday brunch. Perfect setting for memorable baby and bridal showers and private events. 201-664-2608. www.harmonytearoom.com.

Ultra Pure Water Filtration in Cliffside Park Ultra Pure, a company that specializes in health and wellness products since 1982, has opened a new location at 720 Anderson Ave. in Cliffside Park. They feature top of the line water filtration units that supply quality water and eliminate the inconvenience and price of bottled water. Ultra Pure services residential and commercial clients in homes, hi rises, and offices. They are members of the BBB and the Water Quality Association and have also worked with the American Heart Association, American Cancer Society and the National Wellness Foundation. Call 201-366-4441 for a free consultation and water analysis. www.ultrapure.net. FIRE UP — From Pg. 49 scape can cost a pretty penny. Designed with materials that tie into architecture, these are often fitted with clean natural gas or propane so you need not have firewood or ash removal to enjoy the heat. Such improvements can cost thousands of dollars, but they make it easy to enjoy an impromptu evening outdoors.

No matter what kind of pit you choose, position it in your yard or landscape so it’s a safe distance from the house and separated from outdoor living areas, particularly if you’re burning firewood. Beware of prevailing breezes so the smoke is blown away from the faces of guests and neighbors. ∆

STAY AT HOME— From Pg. 57 family and business related — that you’d like to do the next day. Then, mark each one with an A, B, or C. As are tasks that must be done. Bs should be done, and Cs would be nice to get around to. This system will help ensure that you’re spending your time on high-value activities instead of responding reactively to every shiny ball that rolls by.”

“While these rules don’t cover every step of creating your own business as a stay-athome mom, they will help you to head in the right direction,” Castrina concludes. “So stop procrastinating. If you have a good idea for a business or want to start earning more money, there’s no time like the present to join the ranks of successful mompreneurs.” ∆

January - February 2014

Openings Ripco Real Estate Opens NJ Office Ripco Real Estate, the leader in retail real estate for over 22 years, representing retail tenants and landlords, with offices in Manhattan and Long Island, has opened up a New Jersey location in Lyndhurst. The new office is staffed by a team of forwardthinking, well-connected professional retail real estate brokers with many years of commercial real estate experience. Whether you want to lease, sell or buy one property or multiple storefronts, Ripco can help you achieve your goals. Call 201-777-2300 or visit them on the web at www.ripconj.comâ&#x20AC;?

Dance With Me Studio in Fort Lee Founded by champion and celebrity dancers from Dancing With the Stars, Dance With Me has opened a new location at 2029 Lemoine Ave, in Fort Lee. The elegant new studio is spacious and bright with floor to ceiling windows, shining parquet floors and shimmering crystal chandeliers. The dance instructors, all former and aspiring dance champions, offer private and group lessons in every type of dance from ballet to salsa. The studio also hosts showcases, competitions, and provides event entertainment and corporate services. If you are interested in learning to dance, or are looking for a fun, rewarding activity call Dance With Me.Â Mention Hi Class Living Magazine and receive a complimentary private lesson. 201-941-7797. www.dancewithmeusa.com.

Serenity Skin Care at New Englewood Location Serenity Skin Care has serviced the community for 13 years and has now opened a state-of-the-art spa at 7 Grand Ave. in Englewood. They specialize in exclusive anti-aging facials, wrinkle repair, reversing fine lines, acne treatments, therapeutic massages, detoxifying body wraps as well as manicures and pedicures. They have the latest technology and use GM Collin skin care products (included in the Oscars gift bags). 201-816-3050. www.serenityskincare.com.

Hi Class Living

NYC ... Winter Village at Bryant Park The Winter Village at Bryant Park offers complimentary ice skating on the large rink and various restaurants with magical views of the park and city skyline. Open through March 2. www.wintervillage.org.

Boâ&#x20AC;&#x2122;s Kitchen & Bar Room in the Flatiron District Boâ&#x20AC;&#x2122;s Kitchen and Bar Room, at 6 West 24th St., is a casual restaurant that offers New Orleans cuisine with NY touches, in a warm and friendly atmosphere. The menu includes spicy Louisiana style dishes such as crispy alligator, gulf shrimp fra diavolo, curried goat, and more. 212-234-2373. www.bosrestaurant.com.

The Armory Show The Armory Show, one of the most important annual art events in New York, will host over 200 galleries from 29 countries. The 2014 fair will exhibit an array of significant modern and contemporary works and will take place from March 6-9 at Piers 92 & 94 on Twelfth Avenue at 55th Street. www.thearmoryshow.com.

The New York Times Travel Show The New York Times Travel Show will feature unique opportunities, experiences and exclusive offers in family travel, adventure and cruising. At the Jacob K. Javitz Convention Center, March 1-2. www.nyttravelshow.com. January - February 2014

Fogo de Chão Churrascaria in Midtown The Brazilian steakhouse, Fogo de Chão Churrascaria, has opened at 40 West 53rd St. The architecturally stunning restaurant is on three sprawling levels with lively bars and a large dining area. The restaurant features a generous salad bar, and a variety of expertly grilled meats served continuously tableside. The restaurant has numerous locations throughout the US and Brazil. 212-969-9980. www.fogodechao.com.

Macbeth and The Passenger at The Park Avenue Armory The Park Avenue Armory’s spring/summer season will feature performances of Shakespeare’s Macbeth and Mieczyslaw Weinberg’s The Passenger, an opera about the holocaust. Kenneth Branagh will star in Macbeth from May 31-June 22 and The Houston Grand Opera will perform in The Passenger from July 10-13. 212-933-5812 and www.armoryonpark.org.

Nai-Ni Chen Dance Company’s Lunar New Year Celebration Choreographer Nai-Ni Chen and her world-acclaimed dance company takes audiences on a rich tour of Chinese culture in their celebration of the Lunar New Year. The performance takes place on January 26 at 3 pm at the Brooklyn Center for the Performing Arts, Brooklyn College. Tickets and calendar for future performances in the NY/NJ area are available at www.nainichen.org.

Hi Class Living

Dining

Continental Cuisine Serving Breakfast, Lunch, Dinner Early Bird Specials $12.95, 4pm - 6pm Daily

Chinese - Japanese

Champagne Brunch

Sat, Sun, & Holidays 12noon - 4pm

Weekend Entertainment Catering

Rib Eye Steak

Fresh Salmon

201-868-4627

7000 Blvd East • Guttenberg (at the Galaxy) • Free Parking

www.greenkitchenrestaurant.com

Make Your Valentine Special

Mr. Wok & Sushi by Simon — 1 Highwood Ave., 2nd floor, Tenafly. Enjoy Nouvelle Chinese and Japanese cuisine in a relaxed, but stylish atmosphere. In addition to innovative Chinese dishes, the restaurant offers a large variety of sushi, sashimi, and Japanese specialties. Lunch specials from $595, complete dinner for $1299 (salad, soup, appetizer, entree, dessert). Vegetarian and low calorie dishes available. Home deliveries. Order online at www.mrwoksushitenafly.com. Reservations at 201-569-3975.

Cafe Italiano & ristorante

bar

Uncompromising Quality Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget — Call Danny TOP 10 Pick

by The Record 2002

“Among the Best in New Jersey” — Zagat Survey Readers’ Choice Award NJ Savvy Living

Daily Sunset Dinner

Four Course Prix Fixe $1395-$1995 Mon-Fri 4pm-6pm • Sun 1pm-3pm

Continental Green Kitchen — 7000 Blvd East, Guttenberg (at the Galaxy). A casual restaurant offering continental fare, home-made desserts, and friendly service. Serving breakfast, lunch and dinner. Open Mon-Thurs, Sun 7am-11:30pm; Fri, Sat 7am12:30am. Early bird specials $1295 from 4pm-6pm daily. Weekend Entertainment in the @green bar/ lounge: (Friday) Karaoke, (Saturday) DJ spins from 10pm-2am. Champagne Brunch on Sat, Sun, & Holidays from noon-4pm. Free local delivery. Free 4 hour parking in the Galaxy garage. Catering for private events. www.greenkitchenrestaurant.com. 201-868-4627.

201-461-5041 • Open 7 days 14 Sylvan Ave. • Englewood Cliffs January - February 2014

at Its Best Harmony Tea Room Everybody’s cup of tea...

Italian Café Italiano — 14 Sylvan Ave., Englewood Cliffs. The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful dessert. A wine list at fair prices is also offered. Open 7 days for Lunch and Dinner. Available for private parties of up to 100 people. Ample Parking. Call 201-461-5041.

Lunch, Afternoon Tea, Brunch Private Parties Catering Gift Certificates

201-664-2608

224 Fairview Ave.

Westwood

Tues-Sun 11-5

Our 25th Year! Nouvelle Chinese and Japanese Cuisine

Tea Room Harmony Tea Room - 224 Fairview Ave., Westwood. This beautiful oasis offers a place to enjoy lunch or traditional afternoon tea in a relaxed atmosphere. They offer 23 varieties of loose tea, freshly baked scones, tasty finger sandwiches, seasonal soups and salads, and desserts. Open Tues - Sun 11am - 5pm. Sunday Brunch 11-1pm, Mommy and Me Tea every Thursday after 3pm - best for ages 5 and up. Reservations suggested. www.harmonytearoom.com. 201-664-2608.

Lunch Specials from $595 Complete Dinner for $1399 (salad, soup, appetizer, entree, dessert)

Sushi Sashimi and Japanese specialties

20% OFF Your Bill when dining in

201-569-3975

1 Highwood Ave. 2nd Floor • Tenafly

Hi Class Living

Elite Realty i n t e r n at i o n a l

Alpine

Michael Garbuz Broker-Owner

201-592-6666 cell: 201-697-9953

info@askmichaelgarbuz.com

301 Bridge Plaza North Fort Lee

January - February 2014

Unique CENTER HALL COLONIAL set on one acre with -in ground pool, over 10,000 SF of absolute luxury, 6 Bedrooms, 9.5 Baths, meticulous attention to detail using the finest materials. Beautiful interior, high ceilings, Neff kitchen features top of the line appliances by Woolf and Miele, elevator servicing all 4 floors, 23 heat radiant zones, 12 zones chilled water a/c, deluxe amenities including a $250,000 smart home system. This glamorous property is supreme in design with the highest level of taste, quality and craftsmanship. Offered at $6,750,000.

www.askmichaelgarbuz.com

Joan and Bob Oppenheimer of

OPERTIES RE/MAX FORTUNE PR Englewood Cliffs

Moving? Housee

lpin ise Hi R Closter Park A

Cliffside Cresskill Edgewater Demarest Fort Lee Englewood Englewood Cliffs Norwood ck Teane y n Tenafl l Service Representatio Ful g sin ond Clo First Meeting to Bey from errals • Free International Ref rket Analysis • Free Personalized Ma

Personalized & Professional Services Licensed in New Jersey and New York

y New Year!

Have A Healthy and Happ

Serving Bergen County and Manhattan

201-816-8889 , Englewood Cliffs • www.realty201.com 1-224-2517(eve.)

474 Sylvan Ave.(9W)

friedberg

properties & associates

CRESSKILL – East Hill Manor

Stately center hall colonial is superbly set on 1.2 manicured acres in desirable Rio Vista. Meticulous design features exquisite open floor plan, Brazilian cherry wood floors and high ceilings. Living room and family room have fireplaces, custom designer kitchen includes Caesar stone countertops and chef grade appliances. Sumptuous master suite offers sitting area, luxurious bath with skylights, and walk-in closet. Private terrace overlooks gorgeous back yard with heated pool, waterfall, spa and cabana. 201-768-6868

Alpine/Closter

201-894-1234

Tenafly

201-871-0800

Cresskill 79

201-666-0777

River Vale

201-568-1818

Englewood Cliffs Hi Class Living

M.N.R. Promotions Inc. 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632 201-363-0200

Presorted Standard Mail U.S. Postage PAID Permit #5377 Denver, CO

Michele Kolsky-Assatly and Michael Kolsky Present

The Plaza on the Hudson Fort Lee

Heart-stopping unobstructed NYC & Hudson River views from the east; sunsets & Ramapo Mountains from the west. 2,400 Sq.Ft. 3 Bedrooms, 2.5 Baths, living room, dining room and 40’ waterfront terrace. Over $500,000 in renovations using the highest level of architectural and interior design standards. Detailed moldings, 6 inch wide antique plank floors, plantation shutters and beveled glass French doors. White oak country kitchen with tumbled marble, cocoa granite counters with Subzero, Viking & Bosch appliances. All new glass doors and windows; all new Trane hvac units. Ann Sacks and Lefroy Brooks limestone and tumbled marble bathrooms. Surround sound throughout. 17th Floor. Including spectacular furnishings. Offered at $1,188,000.

201-944-6583 (office) • 201-310-6136 www.michelekolsky.com

Specializing in Luxury Homes, Condos, Co-ops, Townhouses, Land and Estates in Bergen County

Michael Kolsky

Sales Associate

realtor

Michele Kolsky-Assatly Sales Associate

© 2014 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker Logo, Coldwell Banker International Previews, the Previews International logo and “Dedicated to Luxury Real Estate” are registered and unregistered service marks owned by Coldwell Banker Real Estate LLC.