BERGEN COUNTY
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$ 3.95
Serving Bergen County for over 25 Years
Happy New Year
Thank You
To all my clients and friends for your support throughout the last year.
FARRAH FEGGELLE Broker Associate/ Sales Representative
For additional listings, visit
www.farrahfeggelle.com and under ‘Recently Sold Listings’ click on ‘MY HOME’S VALUE’ Call Farrah’s Direct Line:
201-281-2902
My entire 2009 inventory is sold except for these 3 wonderful Englewood Cliffs properties. Have a Healthy and Prosperous 2010. le
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2 Master Bedrooms, one on the first floor, young custom built with pool, theater room
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All brick, 12 rooms, 5 Brms., 3 full Bths., 2 Powder rms., bridal staircase, 2 fireplaces.
5 Bedrooms, 3 baths, private back yard with heated pool, lots of recent improvements
Exclusive Affiliate of
FarrahFeggelle@nj.rr.com
CHRISTIE’S
Office: 201-568-1818
GREAT ESTATES tm
Happy and Healthy New Year to all of our friends and clients We thank you for your loyalty, support and friendship.
2009 was a great year in real estate for us. Experience counts and we get the job done! Now let us make 2010 a great year for you.
Please call us for all your real estate needs Judy Miller • 201-724-3649 Jack Miller • 201-724-3749 jmillerred@yahoo.com 46 Union Ave., • Cresskill • 201-569-1100 January - February 2010
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Residential Brokerage
My New Year’s Resolution...
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ell-known local luxury builder will erect this beautiful brick and stone Dutch Colonial which consists of 6 bedrooms and 51/2 baths. The house offers 5 fireplaces, 10 foot ceilings, multi-zoned heating and air conditioning plus radiant heat. The finest building materials and workmanship will be used. The two-acre plus lot is totally secluded and sits high on a culde-sac adjacent to Alpine in desirable, low-tax Rockleigh. Please call Terry Plawker at 201788-8451 to view the architectural plans. The asking price is $3,850,000. The Lot can also be purchased separately for $1,750,000... or you can bring your own plans.
Please contact Terry Plawker
601 Palisade Avenue • Englewood Cliffs • 201-567-5335 www.plawker.com
38 Years of Real Estate Excellence January - February 2010
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Manhattan • 212-722-8811 • 1402 Lexington Ave.
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Contents Features 12 Getting Organized 16 Valentine-Day Tips For Every Heart 20 Mirror Reflects Hunger Within
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24 How Much Should You Be Saving? Fashion 28 Coat Check 30 It’s A Mad Fashion World 32 Tricks Of The Trade 36 The Beauty Beat
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42 Men’s Must-Haves
On the cover “Acquired Tastes”
Rania Mesiskli©
Oil and Acrylic, 48”x 36” Courtesy of the Artist
862-202-5334 www.raniamesiskli.com www.artnet.com www.art-mine.com January - February 2010
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results results count! count!
Exclusive Sotheby’s Representatives
Sotheby’s Sotheby’s Representatives Representatives
Peggy Mann Peggy Mann Peggy Mann Peggy Mann Sales Associate Sales Sales Associate Associate
Sales Associate •NJAR Circle of •NJAR Circle of Excellence Excellence •NJAR Circle •NJAR Circle of of Excellence Excellence Sales Award Sales Award Sales Award
Sotheby’s Representatives Sotheby’s E verything WRepresentatives e Touch... E verything W e Touch verything E W ... Turns to ... SOLD! ouch Everything Wee T Touch ... Turns to SOLD! Turns Turns to to SOLD! SOLD!
Our Success Continues...
Rosemarie Campi Rosemarie Campi Rosemarie Campi Rosemarie Campi Broker, Sales Associate Broker, Broker, Sales Sales Associate Associate Broker, Salesof Associate NJAR Circle Excellence • NJAR Circle of Excellence • NJAR of • NJAR Circle Circle Service of Excellence Excellence • Distinguished Distinguished Award Service • Service Award Award • Distinguished Service Award • Top 1% Nationwide • Top 1% Nationwide • Top Top 1% 1% Nationwide Nationwide •
Residential Estate Alpine/Demarest Lots Available Alpine/Demarest Alpine/Demarest Residential Residential Estate Estate Lots Lots Available Available
Closter: New Construction Closter: New Construction Closter: New Hill Construction Located Located on on the the East East Hill this this new new all all brick brick center center
Located on East Hill this new all brick Located on the the East Hill thisof new allproperty. brick center center hall colonial is set on a .5 acre level This hall colonial is set on a .5 acre of level property. This hall colonial is set on a .5 acre of level property. This elegant home home offers offers over over 8,000 8,000 sq. sq. ft. ft. of of luxurious luxurious elegant elegant home offers over 8,000 sq. ft. of luxurious living space with detailed architectural elements living space with detailed architectural elements living space with detailed architectural elements throughout throughout including including cherry cherry library library with with coffered coffered throughout including cherry library with coffered ceiling, gourmet kitchen with commercial grade ceiling, gourmet kitchen with commercial grade ceiling, gourmet kitchen with commercial grade appliances, family room with fpl. and coffered appliances, family room with fpl. and coffered appliances, family roomsuite with with fpl. and coffered ceiling, fabulous master sitting room, ceiling, fabulous master suite with sitting room, ceiling, fabulous masterbath suiteand with sitting room, fpl., marble master five additional fpl., marble master bath and additional fpl., marble master bath and five five Tenafly -additional Alevels Home For All Seasons bedroom suites with private baths. Three of bedroom suites with private baths. Three levels of bedroom suites private Enjoy baths. Three levelscourt, of Resort living with in Tenafly! the tennis full-size basketball court, batting cage, pool, pure luxury! pure pure luxury! Tenafly: Tranquil spaluxury! and outdoor kitchen. This elegant home features custom Private details and & architectural moldings Tenafly: Private & Tranquil Tenafly: Private &center Tranquil This gracious and updated hall colonial is set throughout. There is a 2 story entry foyer, library, media /family room w/fpl, billiard room w/wet This gracious and updated center hall colonial is This gracious and updated center hall colonial is set set a beautifully landscaped .5 acre. This home offers bar, gourmet kitchen w/breakfast room, banqueton size dining room, solarium overlooking property, on a beautifully landscaped .5 acre. This home offers on a beautifully landscaped .5 acre. This home offers 1 11bath, rooms, marblebedrooms, entrance foyer, foyer, formaladining dining room luxurious master suite w/sitting room and marble 5 more 4 /2 baths, finished 11 rooms, marble entrance formal room 11 rooms, entrance foyer, formal dining room and formalmarble living room with architectural moldings, lower level, and 4 car garage. The extraordinary attention to detail is evident throughout. and formal living room with moldings, and formal livingwith room with architectural architectural moldings, country kitchen granite counters, family room country kitchen with granite counters, family room country kitchen granitewith counters, family baths room with fpl., 4 largewith bedrooms 3.5 updated with fpl., 4 bedrooms with 3.5 updated baths with fpl., 4 large large bedrooms with 3.5 cellar. updatedPerfect baths and a finished lower level with a wine and a lower with a cellar. Perfect and a finished finished lower level level with a wine wine cellar. Perfect for formal entertaining and today’s casual living. This for formal entertaining and today’s living. This for formal entertaining and today’s casual casualtown living. This home is walking distance to transportation, center, home is walking distance to transportation, town center, home is walking distance to transportation, town center, schools and Houses of Worship. schools schools and and Houses Houses of of Worship. Worship.
Tenafly: New Construction Tenafly: New Construction Tenafly: New Great location! ThisConstruction well designed home has it Great Great location! location! This This well well designed designed home home has has it it
all! Bright & open space with 9’ ceilings, detailed all! space 9’ ceilings, all! Bright Bright & & open open space with with 9’hardwood ceilings, detailed detailed architectural moldings and floors architectural moldings and hardwood floors architectural moldings and hardwood floors Closter - Impressive Colonial Gem throughout. This home offers the finest quality throughout. This home offers the finest quality throughout. This home offers the finest quality This all brick, center hall Hardy colonial is situated and craftsmanship including Hardy Plank exterioron a beautifully landscaped, level 1/2 acre. Custom and craftsmanship including Plank exterior and craftsmanship including Hardy Plank exterior built in 2004, thisThe most gracious home boasts approximately 5,000 sq, ft. of living space. Some and Pella windows. The interior boasts a fabulous fabulous and Pella windows. interior boasts a and windows. The interior boastscommercial a fabulous of Pella the amenities in this well designed open floor plan include a 2 story marble entrance foyer, 2 gourmet kitchen with granite counters, gourmet kitchen with granite counters, commercial gourmet kitchen with granite counters, commercial fpls, 9ft and vaultedarea ceilings, architectural moldings, exceptional kitchen w/SubZero and Wolf appliances, breakfast exiting to a wrap-aappliances, breakfast area exiting to a appliances, breakfast area exiting tomarble a wrap-awrap-aappliances, luxurious master suite w/fpl, sitting room, and marble bath. There are 5 additional round deck, large master suite with bath round deck, large master suite with marble bath round deck, large master suite with marble bath bedrooms, 51/2bedrooms designerand baths, and a fully finished lower level. Move into your dream home! plus 4 2.5 baths, plus 4 additional additional bedrooms and 2.5 designer designer baths, plus 4 additional bedrooms and 2.5 designer baths, finished much more. Built by finished lower lower level level and and much more. Built by one one of of Call us for a Complimentary consultation finished lower level and much more. Built by one of Call for Complimentary Tenafly’s foremost builders. Picture Call us us for a aPerfect! Complimentary consultation consultation Tenafly’s Tenafly’s foremost foremost builders. builders. Picture Picture Perfect! Perfect! O ffice Peggy Mann Rosemarie Campi Peggy Mann Rosemarie Campi ffice O ffice Peggy Mann Rosemarie Office Peggy Mann Rosemarie Campi Campi
cell: 201-400-3264 cell: cell: cell: 201-400-3264 201-400-3264 PeggyMann1@aol.com
201-768-9300 x 128 201-768-9300 128 201-768-9300 xxxxx 128 128
cell: 201-741-9939 201-741-9939 cell: cell: cell: 201-741-9939 201-741-9939 RMCampi@hotmail.com
Prominent Prominent Sotheby’s Sotheby’s Properties Properties D R • D R .. • •A A • International Realty International Realty International International Realty Realty
1022 C 1022 Closter loster Dock ock Rd d. • Alpine lpine • w ww ww w ... p p rrr o om m iii n ne en n ttt p p rrr o op pe e rrr ttt iii e e sss ... c co om m 1022 1022 C Closter loster Dock ock Rd d. • Alpine lpine • w ww ww w.p pro om min ne en ntp pro op pe ertie es.c co om m
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Decor 44 Down And Feather Comforters Health And Fitness 47 Profiles in Beauty, Health and Fitness 50 Seasonal Affective Disorder 52 Snowshoeing - A Fun Way To Work Out
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56 Get To The Core Of The Matter 58 Got A Cold? Bring On The Chicken Soup 60 Warning Signs of Stroke Careers 64 Mistake Is The Mother Of Success Travel 66 Travel Notes
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68 Nemacolin Woodlands Resort departments 71 News And Openings 72 NYC 75 Dining at Its Best
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January - February 2010
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For A Dazzling Smile call
Joseph DiSilvio, M.S., D.M.D. Cosmetic Restorative Dentistry
Family Dentistry • Oral Reconstruction Implants • Cosmetic Dentistry BEFORE AFTER
Teeth Whitening BEFORE AFTER
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Porcelain Veneers
For a Complimentary Consultation Call: 800-925-7805 201-816-0980 640 East Palisade Ave. • Englewood Cliffs
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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.
Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields Cresskill • Englewood Cliffs Fort Lee/Cliffside Park • Fort Lee Hackensack • Ridgewood West New York
Contributors: Sarah Welch, Alicia Rockmore, Jan Denise, Carrie SchwabPomerantz, Sharon Mosley, Rosemary Sadez Friedmann, David Lipschitz, Marilynn Preston, Rallie McAllister, M.D., Dotti DeHart, Michael Kinsman Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.
201.816.8900 • www.njcb.com
No more excuses for not knowing how your finances and investments line up with your life goals and retirement expectations
For Advertising Call: 201-363-0200
Call today for a free consultation, and we’ll explore strategies for protecting yourself and helping you prosper today, tomorrow and into the future
or e-mail: hiclassliving@aol.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue Englewood Cliffs, NJ 07632
Matthew B. Libien
Financial Advisor 461 From Road – Mack VI Paramus, NJ 07652 201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com
January - February 2010
No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2010. 10
, D.M.D., M.S. E N O R R A M . R PATRICIA tion of ounce the reloca n n a to d se a le p Is
Palisade Perio
d on tics
-the-art office This new, state-of specializes in: evention of • treatment and pr gum disease ntal surger y • cosmetic periodo ing • crown lengthen and bone • connective tissue es grafting procedur and guided • osseous surger y eration tissue bone regen • implants
ppointment a n a r fo e n o rr a C all Dr. M eep your teeth k to w o h t u o d n and fi ealthiest! and gums their h
201-567-7500
od e Ave • Englewo d sa li Pa st Ea 7 61
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Cliffs
Hi Class Living
Getting G
etting organized is New Year’s resolutions for
If you are one of those trying to get a little bit more organized this year, but haven’t quite gotten off the mark, what’s holding you back? Are you overwhelmed and wondering where to start? Are you too busy? No matter the excuse, we’ve put together a list of 10 simple things you can do today, this week or this month to get you on your way to a neater, more organized life. 1. Enlist the Troops If you find you’re just too busy and can’t find the time to get organized, you need to learn the power of delegation. Enlist the January - February 2010
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Organized
By Sarah Welch and Alicia Rockmore
one of the top three the majority of people.
help of family members or roommates by using a laminated calendar and dry-erase markers to list chores/errands/tasks for each person to do each week. This step alone will get everyone in your home more organized and that makes less “tornado” cleanup work for you! If you don’t have people to share the load, consider enlisting the help of a buddy to get you motivated, or hiring a professional to get you started. 2. Use the “One-A-Week” Goal Focus is a powerful thing. Pick one, and only one, area of your home per week to spend an hour or two reorganizing or cleaning.
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Whether it’s the pantry, closet or bathroom drawers, set the time and date and be done. Trying to spend a whole Saturday doing a sweep clean may work once in a while, but it usually just leads to an aggravated and exhausted family and a frustrated you.
3. Take a Commercial Break
Anytime you’re watching TV, take the time during commercials to tidy up one room of the house. You will be amazed at what you can accomplish.
4. Start a Family Agenda
If schedules are hectic, one central family “appointment” book where everyone in the house writes in all school, work, social, athletic and other commitments will eliminate a lot of headaches. If you keep it in a central spot, the whole family can get up to speed quickly without relying on one person (Mom) to know everyone’s schedule, reducing chances that someone will be double-booked by mistake.
5. Set up a Mail Center
The mail pile is a problem area for many people. To keep yours under control, set up a mail center in your foyer, hallway or kitchen. The most essential part of your mail station: a stylish recycling bin for all of that unsightly junk mail that makes its way into your mailbox each day. Try a mail depot with different compartments for each member of the household, plus a separate one for catalogs and magazines.
6. Can the Spam!
If you have e-mail and you haven’t set up your spam filters, you could save yourself at least five minutes a day by eliminating or at least seriously curbing unsolicited e-mails that you have to deal with. You’ll not only save time by ensuring you receive only your most important messages, you’ll reduce the potential of getting a virus.
7. Start a YUNK Box
Do you have papers that you are holdJanuary - February 2010
ing on to, not because you need them, but because you’re afraid that if you throw them out, you might just need them? If so, you should start a YUNK box. YUNK stands for “YoU Never Know,” the perfect name for those betwixt-and-between files. Your box can be a simple cardboard box, a durable plastic container or even an accordion file -- whatever works for you. You may also want to create one for holding the magazine pages, brochures and photos that inspire you or represent things you want to try or do someday (such as that brochure showcasing the relaxing vacation in the Caribbean, a wine label or the picture of a dream house).
8. Clear Clutter From Car
Is your car a rolling junk bin? Improve the environment you spend so much time in by grabbing a trash bag and sifting through the clutter, throwing away garbage or junk. Don’t forget to check the glove compartment and seatback pockets for unnecessary items. The whole process shouldn’t take more than 10 or 15 minutes.
9. Organize Family Paperwork One Week at a Time
We all know we should organize our most important documents and family information, but it can seem like a daunting task. Get a binder with six tabs and create six sections: family basics, emergency plan, medical information, insurance, finances and legal. Take one week at a time to organize the information for each area.
10. Simple File
If you don’t have a filing system, get started with a simple one. Get 13 hanging folders with labels and make space in a portable file box or cabinet drawer. Label 10 files: Home, Medical, Family, School/ Work, Dental, Legal, Credit Card, Bank, Insurance, Taxes. Make two miscellaneous, and one active. Put anything you’ll need for the next week or two in the Active file so it’s easy to get to. ∆
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Valentine-Day Tips For Every Heart By Jan Denise
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re you trying to decide if he (or she) is not that into you? Before you break the bank or take time off from work to try harder, he’s probably not that into you if:
1. He’s not that into himself. And you can tell how into himself he is by how well he knows himself – not how arrogant he is. 2. He doesn’t know who you are – not what you do for a living or a list of facts – what’s important to you, what you stand for, what you’re passionate about. 3. He doesn’t respect you for who you are. 4. He’s more interested in what you do together than just spending time together. 5. He talks to you but doesn’t listen to you or listens to you but doesn’t talk to you. 6. He doesn’t introduce you to his family and friends or take you to his office party.
7. He spends money freely on himself but skimps on you. 8. He doesn’t respond (out of desire, rather than obligation) when you need help. 9. He wants to have sex with you but doesn’t want to sleep with you. 10. He uses you to feed his ego, secure his position or appease his family. Note: If you think you are that into somebody and, based on the above, you’re not showing it, ask yourself why? Be honest with yourself, and act on what you learn. Want to enliven your sexuality? 1. Bag what seems frumpy, and give it to charity. 2. Exercise to increase stamina, blood
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flow to the genitals and satisfaction when you look in the mirror. 3. Tickle and tease each other; run, play, and fall down. 4. Let go of rules, loosen up, and explore. Ask candid questions about what’s arousing – when and why and where – and answer them. 5. You don’t have to plan sex, but allow time (more than you think you need) for it to happen when you’re not exhausted or preoccupied. 6. Stimulate your senses with an erotic movie, a bath, lingerie or a picnic under the stars. Want to reconnect and feel more intimacy? 1. Turn off the phones, computers and TVs. Turn down the lights, and be present with each other. 2. Go for a walk in the woods or on the beach. Get to know each other all over again and reconnect. 3. Do together what you’d normally do alone. 4. Spend less time growing intimacy with other people, and opt to spend more time with each other. 5. Schedule things you both enjoy that
also allow you to spend quality time together (hiking, star gazing, dinner, reading poetry out loud, an art walk) – and make doing them a priority. 6. Try limiting a conversation to feelings about your relationship – no weather, no kids, no politics. And say what you’re afraid to say! Not in a relationship and want to be? 1. Meet yourself, as if for the first time. 2. Go through the motions of a dialogue with yourself and form an impression of you, the way somebody else would in the process of getting to know you. 3. Repeat one and two until you’re more comfortable in your own skin, with fewer reasons to be guarded (just looking at them helps to invalidate them). 4. Now, talk to yourself about what you like and don’t like about your life, where you are and where you want to be. 5. Make a list of what you can do about it and forgive yourself for not having done it sooner. 6. Do what you can – this is enough to make you feel good about yourself – and while you’re glowing, you’ll meet somebody wonderful you can grow with. ∆
Complimentary Color Photo in the
Spring Fashion & Home Decor Sections
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for advertisers in these categories in the March-April Issue of
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Hi Class Living
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January - February 2010
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Designer Jewelry, Watches, Fragrances, Sunglasses, Leather Goods, Gifts for the Home, Judaica
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Hi Class Living
Mirror Reflects Hunger Within By Jan Denise
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wo out of three Americans are overweight, making obesity the second leading cause of preventable death. Instead of eating less, we spend $35 billion a year on weight loss products. We’re not stupid; we’re in pain. We have an emptiness, a yearning, a hunger, and we’re doing our damnedest to satisfy it with food. We can’t.
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Are You Sick and Tired of Being “Sick And Tired”? Call Certified Holistic Nutritionist
Elena Rotolo specializing in:
• Autoimmune Diseases • Diabetes • Menopause • Eating Disorders • Holistic Weight Loss
So, what is this hunger, and how can we satisfy it? We want to feel connected and secure, we want to have something to contribute and we want to be gaining ground. We want to know that we’re worthwhile. And when we feel like we’re coming up short, many of us resort to what we know will give us pleasure — another potato chip, ice cream or chocolate. It’s a temporary fix, though; and as is the case with any addiction, we begin to
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need more — only more is never enough. In her new book, “The Hunger Within,” Marilyn Ann Migliore, a nutritionist and psychotherapist at the University of Michigan, helps us address the root cause of unwanted eating behaviors. “We use food (a drug) in an insatiable quest to fill an emotional void,” says Migliore. Instead of eating more cookies, we can work toward filling the emotional void. And, no, it’s not too late for you. Let me introduce you to Keith Ahrens, who lost an amazing 200 pounds and became a certified fitness trainer. I recently met Ahrens, who’s also the author of a new memoir, “Outrunning My Shadow,” and felt the sincerity of his goal to help others. When Ahrens faced open-heart surgery, he gained respect for his body. He started eating in an entirely new way and made a commitment to exercise. When he began to demonstrate a new level of respect for his body by changing his eating and exercise habits, he also began to align his behavior with his values. He was on the path to self-esteem and feeling good about himself! And as he shed the pounds and got more physically fit, the way he thought about himself continued to change. Thoughts trigger feelings, which inspire actions, which yield results. It’s a cycle. Positive thoughts lead to positive results, which lead to still more positive thoughts.
In changing the way Ahrens saw himself, he also changed the way others saw him. How would your relationships and your life change if you were to lose weight? How would they change if you recognized the hunger within and took legitimate steps to fill it? “I can help people focus on the positive, the guilt-free you-can-do-it attitude that so many of us need when faced with drastic change,” says Ahrens. “The essence of my message is simple: get a checkup, move more today than you did yesterday, make a difference in your own well-being, and take control.” When you do that, you begin to care for yourself. You begin to love yourself well. And that is the key to filling the hunger within to which Migliore directs our attention. Don’t wait until it’s a matter of life or death to realize that you’re eating to satisfy more than a physical hunger. Look now at why you are eating and how eating too much is affecting your health — physically, mentally, emotionally and even spiritually. Take steps, however small, to show yourself the respect you deserve. You’ll immediately be empowered to take another step and another step. They don’t have to be big steps. Just take them one at a time. You’ll find yourself moving away from the pain with a healthier and happier heart and the knowledge that you are indeed worthwhile. ∆
Jennifer Graf,
LCSW
Psychotherapy & Reiki Helping couples, individuals and families take their lives to the next level of fulfillment.
201-567-4446
Tenafly • www.jennifergraf.net January - February 2010
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Allie Red
Tired of traveling to NYC and paying exorbitant fees for hair color? Allie Red Says: “Save time and money and get international quality, expertise, and service from a local specialist.” For over 35 years, Allie Red has been coloring some of the best dressed heads in NYC, San Francisco, Beverly Hills, and NJ. For a Complimentary Consultation, call Allie Red to experience the difference.
201-886-9500 • 201-741-7422
Alley Olsen Salon 1203 River Road (at Hudson Harbor) Edgewater, NJ
Pastry Shop & Cafe family owned since 1937 The Finest Italian Pastries
Cakes • Pastries • Cookies • Biscotti • Wedding Cakes • Specialty Cakes • Gift Trays • Catering
201-943-6002
824 Broad Ave. Ridgefield
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How Much Should You Be Saving? By Carrie Schwab-Pomerantz
T
his is one of the simplest, but most important, questions in financial planning. Many of us are much more interested in discussing esoteric investments, but at the end of the day, the amount of money you save will likely have an even bigger impact on your success.
A comfortable, financially secure retirement is certainly the biggest challenge for most of us. I’ll devote most of my answer to that critical issue, but I will review some other common savings goals as well. Of course, like so many personal finance questions, there’s no single correct answer that works for everyone. You can find all kinds of calculators and tools online to help you figure out how much money you’ll January - February 2010
ultimately need for retirement. But the following guidelines can be helpful. Also, understand that the experts who did the math for us made some assumptions. For example, they assume that you’ll need about 80 percent of your preretirement, pre-tax income, and that your retirement will last about 30 years. They are also assuming that you will keep working (and saving) until that time. And they sup-
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pose that you have no current savings at all -- that you’re starting from scratch. The bottom line? As you might guess, the younger you are, the less you have to save as a percentage of current income. And the differences are pretty dramatic: • If you’re getting started in your 20s: Save 10 percent to 15 percent of your pretax income. • If you’re getting started in your 30s: Save 15 percent to 25 percent of your pretax income. • If you’re in your early 40s: You’ll need to save 25 percent to 35 percent of your pretax income to ensure a comfortable retirement, which is starting to be a meaningful chunk of your income. • And if you’re 45 or older: Well, now the percentages start to get big quickly. A 46-year-old, for example, will need to save about 40 percent of pre-tax income; someone over 50 who is just starting to
save will need to set aside about 60 percent of pre-tax income. The real beauty of these guidelines (especially if you’re still young) is that the percentages won’t change as you get older. If you’re 25 and can save 15 percent of your income for retirement, you probably won’t need to save more than 15 percent as you age. Starting early is a huge advantage, thanks mostly to that investing miracle: compound returns. Of course, saving 15 percent of your pre-tax income when you’re 25 is not easy. Young adults are typically just getting going in their careers -- with salaries to match. They might have student loans to pay off. And some young people simply find it difficult to put money away for a goal like retirement that seems impossibly far into the future. But the numbers don’t lie: Retirement is a hugely expensive challenge, and the earlier you start investing for 46
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Lifestyle Buzz Treadmill Desk Do you work too much and don’t have time to exercise? Try the TrekDesk, a special desk that allows you to work while walking slowly on a treadmill. Say good bye to the sedentary office routine. www. trekdesk.com.
Naturally Fresh Deodorant Crystal Introduces New Line Naturally Fresh Deodorant Crystal, a natural alternative to conventional deodorants, has introduced eight new products: Roll-On and Spray Mist formulas in Ocean Breeze, Honeydew Melon, Lavender and Papaya Fusion scents. The deodorants are aluminum and parabens free. Available at http://secure.tccd.com/shoponline or at select stores.
Travel Seat Cover Sure Fit, a company specializing in furniture covers, has introduced a Transit Cover, designed to provide a barrier between you and the previous occupant of your airline seat. Available at www.surefit.com.
January - February 2010
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New “Paradise� Collection from Daum Daum, the legendary French crystal maker, has introduced a new collection of exquisite, crystal vases and bowls encrusted with jewels, pearls, and abalones. Available at Daum Boutique at 694 Madison Ave. 212-355-2060.
Lifestyle Buzz Radio Alarm Clock for the iPhone
A new iPhone app TimeTuner combines an alarm clock with over 14,000 international radio stations. Ideal for world travelers, and lovers of global radio. Available at the App Store, or www.dreamsurface.com.
Chocolate with Good Intentions
Intentional Chocolate offers Hawaiian chocolate infused with positive intention by Tibetan Monks. The chocolate was exposed to the recorded electromagnetic brain waves of meditating monks and is intended to increase wellbeing, vigor and energy in the consumer. Available at www. intentionalchocolate.com.
Stainless Steel Sports Bottles Hydro Flask, offers double walled stainless steel bottles for hot and cold liquids. The flasks are made of food grade stainless steel, are BPA free, and have a light carbon footprint. www. hydroflask.com.
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Coat Check Sharon Mosley
W
hen buying a coat you don’t have to settle for any boring basic. Think of it like an accessory — sort of like the handbag you wear every day. It always makes a first impression, so why not make it special?
Buying a coat can be a major investment, so shop around. Whether you need a casual workhorse like a peacoat, or a serious classic like a trench, or an elegant evening statement like a glamorouscape, find a coat that gives you thrills, but keeps you away from the chills every time you put it on. There are so many new coats to check out this winter from classic camel reefers to colorful peacoats to cozy blanket wraps to long, belted puffers. The details can make all the difference in updating standard basic outerwear: How about ruffles, bows, tartan plaids, bold checks, animal prints, giant buttons or zippy zippers? Take your pick and add some unique style to that first fashion impression you make wherever you go. 74
January - February 2010
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J.Crew features a coat with a slightly fitted silhouette. Photo courtesy of J.Crew.
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It’s A Fashion
T
he mad men and women from the hit TV series, “Mad Men,” may be all about the slick suits and sexy secretaries, but professionals of today’s business world are anything but uptight when it comes to fashion in the workplace.
Power up for the corporate world with satin tops, cardigan jackets and short skirts. Photo courtesy of Gap Inc., Banana Republic.
January - February 2010
A sense of “cool” chic still, however, presides over the likes of Madison Avenue and other bastions of corporate style. Here’s a list of the latest power points of the modern wardrobe for mad men and women: The tailored suit Don Draper may be all about the impeccably tailored suit with his stack of freshly pressed shirts stashed in his desk drawer, but today’s young executive has many more choices than Don did back in the ‘60s. Today’s newest suit silhouettes are slimmer and can be dressed up more formally 30
Mad World Sharon Mosley
with traditional woven oxford shirts and silk ties, or worn more casually as separates layered over sweater cardigan vests and cotton T-shirts or turtlenecks.
A y e jse whe lar y
The power suit for women It is also about a new silhouette: the volume is on top with the focus on strong shoulder and lapel shapes that are teamed up with slimmer skirts and trousers. You can even “power up” with creative jackets in wool double-breasted cardigans or cropped military coats for more innovative looks. And don’t forget there are lots of knee-length “city” coats and trenches out there that can do double duty as jackets and outerwear, especially in cold weather. The new starched shirt Yes, the white shirt may have been de rigueur for the ‘60s generation of advertising executives, but now you can get away with a few new “buttoned down” alternatives. Think plaid, checks and stripes.
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The pencil skirt Hey, we’ve all grown accustomed to showing up in our “pantsuits” — liberated from pantyhose and skirt suits that Joan Holloway wears in “Mad Men.” Now that we’ve all breathed a sigh of relief, we can still appreciate a little “sex appeal” at the office, now can’t we? So, ditch the pants for a day or two, and try on a shorter knee-length skirt. Add dark tights and suede booties and oh... you’ve got a mad, mad look. 34
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Tricks Of
T
he trick to dressing stylishly is not just wearing all the latest looks from the fashion runways and being a slave to the popular trends du jour.
Stick to “column” dressing by layering special sweaters and jackets on top of neutral classics. Photo courtesy of the Women’s Plus collection at T.J. Maxx. January - February 2010
Think huge shoulder pads, ripped jeans, cat eye makeup and teetering stilettos... and you get the picture of the ultimate fashion victim. Real style is all about making your clothes work for you, not against you. Put your own twist on those runway trends and come up with a personal fashion statement that makes you stand out from the crowd in a good way! Here are some “tricks” to create a stylish wardrobe: Find your own look This is easier read than done. Experimenting with different looks is one thing, but if you never settle on a “signature” style, then you’ll be constantly waking 32
Sharon Mosley
up to a closet where you find nothing to wear. Choose one special piece (I have a wide silver cuff that I wear almost every day) or a flattering color (a friend wears some version of purple all the time), and you’ll have a distinctive “look” that sets you apart from the fashion pack. Think about what makes you feel good Make a list of your favorite pieces. Are you a bohemian hippie in disguise, but wear only tailored clothes that make you want to itch your way out of them the minute you get home from work? Or do you dream of dressing up in ladylike pumps and plaids instead of boots and jeans? Narrow down your “identity” — classic, bohemian, minimalist, romantic — and suddenly shopping will become a real treat.
knitwit • Anlo • genetic Denim • Tribute • Lilla p. • sky • vitamina
The Trade
Edit, edit, edit Buy what you really love, instead of picking up every sweater in every new color. Be more selective and choose wisely. Stick with a few of your favorite colors and build a gentler wardrobe. Less is more can be a good thing when it comes to developing a chic wardrobe. Use color strategically You can call it the “column” dressing theory: wearing one color head to toe. You can wear black, but any neutral would work. Then add some special accent — a
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Freshen up your basics Buying a new wardrobe every season is so yesterday. But when you want to perk up your tried-and-true classics that you turn to every day, consider Real taking a new approach. Add a touch to your menswear style is feminine suit by layering a blouse in a loud underneath your jacket, or all about print add a sparkly metallic scarf or an making eye-catching brooch.
colorful cardigan sweater, an artsy jacket, a bold necklace or a ruffled scarf. Learn about proportion Wear long over short or short over long. Wear a knee-length jacket over a short skirt or a cropped jacket over a longer top. Now that designers are offering us so many ways to layer our clothes, proportion can play a major role in creating fresh looks in our wardrobes.
Don’t give up trends entirely You don’t need to wear them head to toe, but sometimes a little fashion attitude is all you need — try a new pair of shoe boots, a colorful clutch handbag, a ribbon necklace or a sequined tank top. Sometimes by adding one new piece, you’ll get all the boost you need to keep those fashion “tricks” rolled up in your little sleeves. ∆
your clothes work for you.
Experiment with volume control Get a head-to-toe slimming effect by using the tricks of illusion. Wear a fuller cowl-neck sweater on top with skinny, pegged ankle pants on the bottom; or belt a puffy fur vest and pair it with a narrow pencil skirt. Lengthen your legs with colored tights. IT’S A MAD — From Pg. 31 The soft blouse Add a little twist to your wardrobe. Update the clothes you’ve been wearing for years. Take the “soft” and pair it with the “hard” - that’s the modern way. For a professional wardrobe add a delicate, printed, chiffon blouse to a tweed pencil skirt, and you’ve got something a little extra special. Or, if you can get away with it, you do the white bow-tie satin top with a leather bomber jacket. Sharp and to the point. The rugged coat It’s the same with the guys. Even if you’re in a casual-Friday office most of the time, this is the time to mix a little hard ball with the soft-ball team. Go with the soft chinos, which can serve as a strong base for shawl-collar cardigans, leather motorcycle jackets and military-inspired blazers. It’s all about attitude. January - February 2010
The sheath dress Reinvented for the modern-day corporate world, this dress is a class act that has stood the test of time. Layer on accessories for more drama. A quick swap of heels takes it from creative review to cocktails in the snap of a compact. The accessories Let’s face it. These are the fashion extras that seal the deal. For him: shined black wingtip oxfords, black leather brief bags or extra-long cable scarves. For her: lace-up shoe boots, chain handbags, elbow-length leather gloves, opaque tights and chunky scarves. So, even though you’re not going to the offices of Sterling Cooper advertising agency, when you dress for work in the morning, get a little mad and you’ll be glad you did! ∆
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The Beauty Beat By Sharon Mosley
G
et your glow on by putting on a new face. The latest makeup trends offer something for everyone from outrageous cat eyes to luscious red lips, so you can face the new season with a fresh outlook.
This season’s beauty routine starts with a foundation that shows off your natural skin tone. Then add a hint of shine on the cheeks and a little light glow with your powder. Now you’re ready to concentrate on what’s really giving makeup artists their thrills this year — making those eyes pop.
The spotlight is on bold eyes and lips. Photo courtesy of Bobbi Brown.
January - February 2010
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The eyes have it when it comes to the top beauty news this fall. Barbie’s 50th birthday inspired many fashion designers to recreate her exaggerated cat eyes and bold lips on the runways. The sexy smoky eye was the headliner, and makeup artists layered it on thick. Think upswept winged liners and smudged charcoal shadows. If you’re into experimenting with the look of this new ferocious “feline” eye, then you definitely want to invest in some liquid eyeliner. Check out Nars’ Eyeliner Stylo, which works like a felt-tip pen (www.narscosmetics.com), Shiseido’s Accentuating cream eyeliner at (www.sephora.com) or Bobbi Brown’s gel eyeliner (www.bobbibrowncosmetics.com). Liners that go on smooth are a must; not a dry drag on your lids like some pencils can be. And if the cat eyes are not purr-fect for you, then you can still go gray. Brush on a more subtle shimmer of silvery zinc or pewter eye shadow, and line the upper and lower rims of your lashes with a sliver of black or brown liner. Don’t forget the brows either. Go for bold strokes with the liner brush to give your brows a more structured feeling that frames the face and complements the standout eyes. The lips are also getting the big beauty smack down on the trend list. The mood is dark with sultry shades of purples, plums and burgundies. Bold red is another standout lip color that makes a great fashion statement with the smoky eye shadows. And glossy lips are also a juicy way to go -- harking back to those kissable pouts of the ‘80s. So, how do you choose the purr-fect eye shadows? Here are some tips from Liz Pugh, celebrity makeup artist for Rimmel London: • “When choosing a color for your eyes, you want to choose a shade that contrasts with your eye color to make your eyes really stand out,” she says. Don’t choose a matching shade.” • “Warm-colored eyes, brown and hazel, look great with cool shades, blues, greens January - February 2010
and violets. Cool-colored eyes, blue and green, work well with warmer shades, peaches, caramels, oranges and coppers.” FOR BLUE EYES • “A blue eye shadow will not emphasize the blue of your eyes; it will just blend with the color leaving your eyes very flat. Try using golds, oranges, coppers and browns. These shades contrast to the blue so the blue will really pop. All of the shades work well on blue eyes whether you mix them up or pick a single shade to wear. It’s such a great versatile palette.” FOR GREEN EYES • “Green eyes look great with pinks, rusts, mauves, peaches and apricot shades. FOR BROWN EYES • “Brown eyes look great with most colors, especially blues, purples and olive greens. Try a navy eyeliner instead of black to really bring your eyes to life. If you wear a brown shadow choose a brown, such as burnt orange, copper or bronze that is different from the brown in your eyes; never match it to the brown of your eyes. With hazel eyes, you can choose the shade in your eyes you want to pop out, so if you want to enhance the green, choose a shade suited for green eyes.” ALL EYE COLORS • “You can begin adding a little color into your eye makeup by using an eye shadow with a more natural shade. Contour the eye with a taupe and add a subtle wash of color on your lid; it will really make your eye color stand out as it is applied close to your pupil. Neutral shades work well with almost every eye color, so this way it’s easy to try something new by mixing it up. “Or you can try colored eyeliner. Use blue or emerald on brown eyes, gold on blue eyes and purple on green eyes. Just draw a line along the top lash line and watch your eyes come alive.” ∆
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Rockleigh Secluded property approximately 5 acres with beautiful house and extra land already subdivided. Pool, pavillion, seclusion. Low taxes, 2 horses per acre. Offered at $2,999,000. Call Mary Lenk or Ellen Leiser Mary Lenk Ellen Leiser
Norwood Outstanding home on beautifully landscaped, fenced in property. 5 bedrooms, 4.5 baths, fabulous kitchen, newly designed library/music room and basement with media center. Too many amenities to list! Offered at $1,319,000. Call Linda Leight. Linda Leight
Demarest Best New Home, Best Location! 7 bedroom, 6.5 bath, elegant stone and shingle Dutch Colonial. No expense spared. Breathtaking. Offered at $3,495,000. Call Philip or Susy Soo.
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Demarest Demarest, Donnybrook area. Elegant, custom home. Too many amenities to list. New pool. Backs to green acres for privacy. Offered at $1,999,000. Call Mary Lenk or Tom Bomeisl.
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Norwood Spacious Contemporary, 1 acre with waterfall and koi pond. 4 bedrooms, 2 baths, move right in! Offered at $895,000. Call Marie Pernetti.
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Residential Brokerage 41
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Men’s Must
I
t’s a new year and time to freshen up your wardrobe. You know you’re tired of that same old navy blazer and khaki routine. Tom Julian, a menswear industry expert and author of “The Nordstrom Guide to Men’s Style,” recommends the following “must-haves.” • At the top of the debonair fashion list for men, according to Julian, is a cashmere blend or plush-touch, velvet, two-button black blazer. “It can work for proper black tie or creative scenarios,” he says. Layer a velvet blazer over a sweater and trousers or a trim dress shirt in a dark color like smoky gray. Johnny Depp has this look down in an all-black Tom Ford ensemble at a recent Museum of Modern Art tribute to Tim Burton. • While black may be one of the most sophisticated choices for celebrities on the party circuit, a rich shade of wine, claret, russet or merlot is another festive way to drink in the season. Wine adds a depth to traditional winter fabrics and provides an understated pop of color to any wardrobe.” Try pairing a deep merlot blazer over a A new coat is a must-have. Photo courtesy of Banana Republic. January - February 2010
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-Haves
Fine Italian Menswear
Sharon Mosley
camel sweater or a merlot patterned shirt with a burgundy tie. • Another must-have is a half-placket pullover. “From wools to cashmeres, this pullover works for any man,” says Julian, “and age appropriate options can be found everywhere at retail.” You can dress it up with tailored pants or dress it down with jeans. • The quilting trend also steals the spotlight in menswear. “Quilting is the perfect graphic accent to add a touch of luxe to a man’s wardrobe,” says Julian. “Whether it’s a minimal nuance like quilted elbow patches or a standout piece like a quilted tuxedo, this trend can be very versatile and classic.” Julian suggests looking for everything from quilted hunting jackets and knits, as well as a variety of quilting in accessories, such as bags, shoes, belts and gloves. • Tweed is “in” this season, and it’s not just for college professors. “Look for tailored cuts, such as mandarin collar tweed suits or slimming belted trenches, as well as tweed accents on shirts and sweaters,” Julian says. And don’t forget those tweed caps. • A new coat. “For those who value performance and value, consider the trench coat, the car coat or a down puffer,” he says. “For those who look for style, a washed leather motorcycle jacket or a military canvas coat can be great options.” Make sure to look for extra details like zip-out linings and waterproof fabrics that can make a big difference in cold temperatures. ∆
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Down And Feather Comforters Rosemary Sadez Friedmann
D
own and feather bedding certainly sounds luxurious, but it can be an economical expense. The U.S. Department of Energy recommends we lower our thermostats by 10 to 15 degrees for eight hours a day in order to save 10 percent on our heating bill. That can mean really cold feet during the winter. Here’s where down feathers come in. With their natural insulating properties, down insulates by trapping warm air and wicking away moisture. This is what makes comforters comfortable. And down comforters are light, too, so you don’t feel buried under heavy coverings. Down is also 100 percent natural. Did you know that synthetic bedding fillers are usually petroleum-based? Here is a list of tips for buying and caring January - February 2010
for a down comforter, brought to you from the American Down and Feather Council (ADFC). • The best comforter stitching allows the down to remain fluffy while minimizing shifting and bunching. Baffle (threedimensional boxes) and sewn-through constructions are the best options. • Look for comforters with shells made of 100 percent cotton and at least a 230-thread count. This will maximize fluffiness and will keep the down from escaping the comforter. • Oversized comforters tend to drape better and accommodate larger mattresses. • The term “fill power” on the label 46 44
Come celebrate the debut of ALNO | ENGLEWOOD. Immerse yourself in progressive kitchen designs and innovations that highlight the refinement, precision and quality of fine German craftsmanship. This beautiful 3,000 square foot modern showroom features working ALNO kitchens integrated with the finest in appliances and accessories. Platon Design Group will also custom-create a traditional, modern or transitional kitchen as well as satisfy all your built in furniture needs that will complement your home’s design while increasing its value and comfort.
180 South Van Brunt Street | Englewood, NJ 07631 Just minutes from the GWB and Routes 80, 4 and 46 201.567.5533 | info@alnoenglewood.com www.platondesigngroup.com
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refers to the comforter’s insulating ability. The higher the fill power, the more insulating ability per ounce. Look for products with fill powers of 525 or higher. • Place a cover over your down comforter to protect it from dust, dirt and body oils. • Shake out comforters regularly to prevent the down from bunching up. • Comforters can be refreshed by being aired out on a clothesline or shaken out a window. • It is important to follow the instructions on the care label, but most comforters can be machine washed on a gentle cycle using mild, non-bleach detergent. For oversized comforters, go to a Laundromat with oversized washing machines. • To dry a comforter, place it in a dryer on a low setting, and toss in two or three tennis balls to break up any clumps that formed during washing. Drying times vary, but the process may take several hours. It is important that the comforter
be dried thoroughly before use or storage to avoid mildew. • Look for products that carry guarantees against defects in materials and workmanship. The best products have the longest warranties, making them the best value. • Lastly, be sure to always read the labels. It has become customary to do so with food products, but reading labels on bedding is also important because federal and state regulations specify how down and feather products should be listed. The ADFC’s Seal of Approval on the labels is like the Good Housekeeping Seal of Approval. The presence of the Seal of Approval on a product’s package indicates that the manufacturer participates in the ADFC’s Labeling Compliance Program and is committed to “Truth in Labeling.” If you are interested in more information on down and feather bedding, check out the ADFC Web site at www.downandfeather. org. ∆
HOW MUCH — From Pg. 25 it, the better. The easiest way to save is to arrange an automatic transfer to your savings or investment account each month; that way, you won’t have to consciously make the “save or spend” decision each month. A payroll deduction plan is ideal, especially if it goes into a tax-advantaged plan like a 401(k) or an IRA account. Your 401(k) plan contributions are often matched to some degree by your employer, which makes your effective savings rate even higher. These guidelines should put you in good shape for retirement, but people have plenty of other savings goals, too: • Emergency fund: If you don’t have a cash cushion, another goal should be to put away three to six months worth of cash in something very liquid and very safe just in case something unforeseen happens. • A child’s education: If you have kids, saving for college is an excellent idea -- the earlier the better. Use a 529 plan to shelter
investment gains and income from taxes. The amount you need to save will depend on your income and the type of college (public or private) you envision. • The down payment on a house: A more near-term goal for many people is buying a home of their own. If you’ve started saving for retirement and you’ve built an emergency fund, you’ll probably just want to save as much as you can afford (on top of saving for your retirement and other goals) to buy your own home. To recap: Let your goals determine your savings habits. Most of us have multiple savings “buckets,” with retirement being the highest priority. Finally, remember that “saving” in today’s world really means investing. For longer-term goals, you’ll likely need to tap the potential of the financial markets (particularly the equity markets) to give your savings the chance to grow into wealth. Best of luck! ∆
January - February 2010
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Joseph DiSilvio, M.S., D.M.D. graduated from Fairleigh Dickinson College of Dental Medicine Department of Restorative Dentistry where he received the Mahon Award for Greatest Professional Development. For over twenty years he has specialized in Prosthodontics (complex dental treatment) locally, in NYC and Beverly Hills. Dr. DiSilvio performs a variety of cosmetic procedures including laser teeth whitening, porcelain veneers, dental implants and crowns. Dr. DiSilvio will recommend the appropriate treatment and use the latest technology to improve your appearance. Named one of “America’s Top Dentists in Prosthodontics” by the Consumer Research Council of America. Englewood Cliffs, 800-925-7805 or 201-816-0980
Periodontist, Patricia R. Marrone, D.M.D, M.S., is a graduate of Fordham University, Farleigh Dickinson University School of Dentistry and received degrees in the Post-Doctoral Graduate Program in Periodontics from Columbia University School of Dental Medicine where she was honored with the Dr. Melvin Morris Award for Academic Excellence. Prior to specializing in periodontics, Dr. Marrone practiced full scope, dentistry. Dr. Marrone offers a broad range of services such as prevention and treatment of gum disease, cosmetic periodontal surgery, crown lengthening, connective tissue, and bone grafting procedures. Dr. Marrone is a member of dental and periodontal organizations and keeps up with all new developments in her specialty. Englewood Cliffs, 201-567-7500
Profiles in Beauty, Health and Fitness
Jennifer Graf, LCSW practices Psychotherapy and Reiki. She has 25 years experience as a personal coach, working with people to achieve qualitative and quantitative goals. Jennifer, also a Reiki Master, uses the ancient healing technique to promote physical and mental relaxation, clarity, contentment and pain relief. Jennifer Graf’s goal as a therapist is to help people achieve “the best life possible” and to help couples, individuals and families take their lives to the next level of fulfillment. Tenafly, 201-567-4446 www.jennifergraf.net
Dr. H. William Song, is a board certified physician who specializes in Aesthetic Medicine. He performs non-surgical, cosmetic medical makeovers. He is a trained artist as well as a physician. His office provides a comfortable spa-like atmosphere where clients can go for “lunchtime procedures” like Botox, Dermal Fillers and Laser Hair Removal. Dr. Song is a favorite among local actors and celebrities. Oakland, 201-368-3800 www.omnihealthpro.com 47
Hi Class Living
Larisa Miron, owner of 5 Salon & Spa, has over 25 years experience in the beauty industry, and has been an educator in skin care for major NYC salons, Larisa merges old fashioned pampering with the latest scientific and technologic advances to keep you stylish and young looking.
Ellen Immediato celebrates the 10th anniversary of Englewood Beauty - Salon and Supplies. Ellen has over 20 years experience in the beauty and wellness field, and is committed to helping customers find the right products for their individual needs. Englewood Beauty features top of the line beauty supplies and a full service salon. Englewood, 201-541-9119
Fort Lee, 201-944-8011
Rosemarie Romano is the president of Organic Milk Corp. The 20-year-old company operates the old fashioned way delivering wholesome milk in glass bottles, directly from the farm to your doorstep. The pure pasteurized milk is from local, organic farms who do not use chemicals and hormones on their herds. The company also delivers fresh butter, cheese, yogurt, organic brown eggs, fresh orange juice, bread, organic grass fed beef, chicken and seafood. Treat your family to great tasting, healthy food from Organic Milk Corporation. 201-224-8489. www.organicmilkcorp.com
Elena Rotola, is a certified holistic nutritionist and personal trainer, owner of Absolutely Flab-U-Less. Elena conducts seminars and works one-on-one with individuals who are “Sick and Tired of Being Sick and Tired.� She specializes in nutritional support for cancer, autoimmune diseases, diabetes, menopause, eating disorders, holistic weight loss, and more. She assists her clients with food selection and preparation, exercise strategies, supplements, and lifestyle guidance. 201-391-1158 www.absolutelyflabuless.com January - February 2010
Minji Hill-Kliman is the owner of The Beauty Lounge NY, at 180 Westwood Avenue in Westwood. Minji has been a stylist for 10 years and has extensive training in both cutting and coloring. The staff has advanced training with Goldwell Color & products as well as with Blow products . The salon offers an ultra modern setting and a tranquil organic atmosphere. Stop in and let Minji or one of her stylists transform your looks today! Westwood, 201-497-6000 48
Kristi Sesso is the Founding Director of Pilates Studio Englewood - The Harmony Group Studios (Est. 1998), Northern NJ’s 1st Pilates Studio. She is the creator of its Pilates Teacher Training & Certification Program. She is a Pilates pioneer teaching since 1982 working successfully with pre/ post natal bodies, surgery recovery, sacroiliac dysfunction, pain management and neuromuscular disease. She and her staff create a personal fitness/wellness experience to meet the health and fitness goals of people of all ages offering GYROTONIC®, Yoga, Pilates, POWER PLATE Acceleration Training®, Aromatherapy, Dance Cardio, introducing ActivCore®/Redcord Functional Exercise System and Natural Force Healing® created by Dr. Ken and Lisa Davis Englewood, 201-227-0955 www.theharmonygroup.com www.powerplate.com • www.activcore.com www.naturalforcehealing.com
Ronnie Cocca is the eyebrow designing specialist at the Beauty Spa at the Dermatology Center. Let Ronnie design the perfect arch for your eyebrows. The Beauty Spa also offers a wide range of therapeutic treatments to soothe body and soul. All programs are dermatologist supervised and approved. Indulge yourself, or purchase a gift certificate for a loved one. Englewood, 201-567-6020
Profiles in Beauty, Health and Fitness
Alphonse “Allie Red” Galizia is an innovative hair color artist who specializes in creating and maintaining beautiful, healthy hair from classic to avant-garde. In his 35 year career, he has built a solid reputation and enjoyed success at some of the most celebrated salons in NYC, San Francisco, Beverly Hills, and NJ. Allie Red has received rave reviews for his color techniques, including creative applications and color correction, and is a certified Keratin Complex technician. Eliminate the hassle and expense of traveling to NYC. Call Allie Red and get superior quality, experience, and service. Edgewater, 201-886-9500 or 201-741-7422
Paul and Michelle Gallina are the owners of Gallina Vision, at 1619 Palisade Ave., in Fort Lee. Both licensed opticians, they offer a large selection of designer frames, affordable frames, sports glasses, children’s frames, safety eyewear, and contact lenses. The motto of Gallina Vision is “Where the Focus is on You.” Fort Lee, 201-947-9797
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Seasonal Affective Disorder David Lipschitz
F
or some, the dreary, cloudy winter days lead to of a condition called seasonal affective disorder, manifests with insomnia and significant declines
It can also be accompanied by a sense of increased hunger, a craving for carbohydrates and weight gain. Most experts believe SAD is caused by lack of sunlight, which interferes with our sleep-wake cycle or circadian rhythm. This causes many adults to lose the ability to distinguish night from day and sleep poorly. A decline in serotonin, a chemical released from the brain, affects mood and leads to depression. The diagnosis of seasonal affective disorder is suspected if a person has symptoms of January - February 2010
depression at least twice during winter, particularly if symptoms are present in more than one family member. Depression during winter is more common in older people, particularly those who live alone, have lost significant loved ones or no longer celebrate in their own homes. We often reminisce and long for beloved parents, spouses or friends who are no longer with us. And feelings of loss -- whether it is loss of a loved one or loss of a tradition -- are more acutely felt during
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a high incidence or SAD, which in mood. this time of year. A depressed older person will often feel unwanted and unnecessary, shrinking into the background and avoiding the hustle and bustle of winter festivities. And sadly, many of us can easily get wrapped up in the frenzy of planning and miss the warning signs of a depressed friend or loved one. So, how should we approach the winter blues? First and foremost, it is important to understand the fundamental reasons 62
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Snowshoeing -
January - February 2010
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A Fun Way To Work Out By Marilynn Preston
A
re you weary of your uphill battle with downhill skiing? Is your passion for ice skating beginning to chill? Are you looking for a low-cost, world-class winter workout with huge benefits? Try snowshoeing.
Snowshoeing is getting more and more popular. It doesn’t involve long lines, expensive lift tickets, groomed trails or complicated waxes. And moving across or up and down snowy fields is easy to learn. If you can walk, you can snowshoe. Like cross country skiing, snowshoeing can be an extraordinary winter workout, depending on your speed, the terrain and the intensity of your effort.
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Not only does it burn calories big time, for easy storage – also takes a lot of pres400 to 600 an hour, depending on how fast sure off your knees. you go – it also transports your mind and Start Easy, Build Gradually body to a serene and beautiful place. That If you’re new to snowshoeing, start out quiet, deep connection to the great outdoors may be the greatest benefit of all. A walking on level ground until you feel calm, focused mind will help you relax in comfortable. Your strides need to be long profound ways, and, if you connect your enough to avoid stepping on your own effort to your breath, you’ll see what the feet, but if you just relax and keep moving, you’ll find a technique that bliss of snowshoeing is all works. Once you’re secure about. on the flats – it could take 10 Snowshoes are easy to minutes – head upward and buy or rent in sport stores, There are outward, down the trails or ski centers and online. The cost starts at about $75 a snowshoes for into the woods, wherever the spirit takes you. Just repair and can go up to $300 member, wherever you go, or more, depending on the recreational you need to have the energy brand and style. Lighter, users, for and sense of direction to find stronger materials demand your way back. Luckily, you higher prices, but once you racers/runners leave such a big footprint, have a good pair, you’ll that it’s easy to head into have them forever. Choose and for the wilderness and find your snowshoes based on way out again... unless what you’ll be doing, the mountaineers. your it snows over your tracks. weight your snowshoes will carry (your own weight, There are even Always be prepared. plus backpack, etc.) and the Stretch and snow conditions. There are snowshoes Strengthen snowshoes for recreational To prevent injuries and users, for racers/runners designed ease morning-after soreand for advanced mounness, always do some simple taineers. There are even for women’s warm-ups as you’re getting snowshoes specially designed for women’s bodies, bodies, suited started. Focus on releasing tension and bringing energy ergonomically corrected to better suit our wider hips to fit wider hips to your calves, your quads, hamstrings and your hip and smaller frames. and smaller flexors, but don’t ignore In general, if you’re travyour back, arms and shouleling in deep powder and frames. ders. flat or rolling terrain, a larger snowshoe does a All The Rules Apply better job of keeping you Drink plenty of water on top of the snow. If you snowshoe on packed snow or where there before, during and after you snowshoe are lots of trees and underbrush, a smaller to avoid fatigue and chills. Bring healthy snacks, too, to keep your energy up. Dress snowshoe will be easier to maneuver. As for poles, buy them and use them. in layers so you can peel down when your They really help with balance, and even body heat begins to rise . . . and it will. Vary better, they make snowshoeing a super your pace, and leave time to stop, look workout for your lower and upper body. around, absorb the wonder or maybe even Using poles – light, strong and collapsible write a poem. ∆ January - February 2010
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G ran d O p e n i ng
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Get To The Core
E
xercises that strengthen the “core” - the large muscles of the trunk that stabilize the body - are hot because they improve posture and support the rest of the body through its motions. Try the following exercises: Bridge Exercise Works on: Stabilizes core (abdominal and low back) muscles and strengthens gluteus maximus (buttocks) and hamstrings (back of your thighs) muscles. Setup: Lie on the floor facing up with knees bent at 90 degrees, toes pointing forward and arms by sides. Step 1: Suck in your stomach and remember to keep breathing. Try to touch your belly button to your spine. This abdominal position is maintained throughout the exercise.
STABILITY MATTERS The moves: Sitting on a balance ball with single-leg support. Works on: Balance, core strength. Setup: Choose an area free of obstructions. There are various sizes of balance balls. For sitting activities, the correct size ball is one that allows your hips to be 90 January - February 2010
Step 2: Slowly bring your hips up by contracting buttocks until your knees, hips and shoulders form a straight line. Do not arch your lower back. All the movement should come from your hip joints. Step 3: Hold the position for two to three seconds while squeezing the buttocks. Step 4: Bring your hips down slowly until they almost touch the floor and bring your hips up again. Repetitions: Do six to 12 repetitions for two to three sets. Safety tips: If you cannot maintain normal breathing with your stomach sucked in, practice it first standing or sitting. Keeping the belly button in helps activate deep abdominal muscles and provides stiffness to your lumber spine. ∆
degrees to the torso with the feet flat on the ground and the knees bent 90 degrees. Often the ball is sized correctly, but just needs more air. The firmer the ball, the harder this activity. Steps: Sit on the ball with upright posture and the feet shoulder width apart. Lift one leg from the hip so that the foot is no
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Of The Matter longer contacting the ground. When lifting the leg, do not let the lower back slump. Hold this position for up to 30 seconds. Repeat with the opposite leg off the ground. If this initial exercise is too easy, move the foot away from the ball, or slightly bounce on the ball for more challenge. Repetitions: Perform three repetitions of 30 seconds on each leg. Precautions: Falling off the ball is possible for someone with poor balance. Hold on to a table or something stable while learning this activity. Options: For extra challenge, try doing dumbbell raises or overhead presses while balancing on the ball. ∆
Trunk Rotations The moves: Supine rotation of the torso. Works on: Trunk range of motion and core strength. Setup: On a firm surface, lie down on your back. The arms should be 90 degrees to the trunk and resting on the ground. Bend your knees to 90 degrees. Firm the abdominal muscles and flatten the lower back against the floor. With the abs tight and the back flat, lift the legs until the hips are 90 degrees to the trunk. Keep the legs firmly together. The moves: Maintain the above leg and hip position and slowly rotate to one side until the legs almost touch the ground. Pause and repeat the move to the opposite side. Repetitions: Start with one set of rotations for 30 seconds. Progress to three to
five sets, at one minute for each set. Precautions: Progress slowly with the range of motion until you can get near the ground. Do not allow the lower back to arch during this activity. Do not hold your breath. Options: For beginners, keep the heels on the ground and just work on increasing range of motion. For extra challenge, pinch a small dumbbell between the ankles or knees, but take every precaution not to drop it on yourself! ∆
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Got A Cold? Bring On The Chicken Soup By Rallie McAllister, M.D.
P
eople have been catching colds since the beginning of time — and for just as long, we’ve been trying to cure them. In spite of our best efforts, the common cold remains one of the most frequently acquired illnesses in the world.
If you’re like most adults, you can expect to catch a cold two to four times each year. With each infection, you’ll likely spend around eight to 10 days coughing, sniffling, sneezing and generally feeling miserable. Colds occur when one of over 200 types of microscopic viruses invades the cells of the nose and throat. The viruses may be tiny, but they’re practically indestructible. Antibiotic drugs capable of stopping bacteria in their tracks can’t put a dent in viruses. Medicines strong enough to kill most cold-causing microbes would January - February 2010
probably kill their human hosts in the process. When it comes to battling colds, most of us have come to accept the limitations of modern medicine. Although scientists have developed a mighty arsenal of hightech drugs to fend off the most dreaded diseases, they still haven’t found a cure for the common cold. Until a cure is found, the best course of action for cold sufferers might be to follow the time-tested advice of mothers everywhere: Get plenty of rest, drink lots of fluid and have a bowl of chicken soup.
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As it turns out, our moms were right. In a laboratory study conducted by researchers at the Nebraska Medical Center in Omaha, chicken soup was found to reduce inflammation and slow the migration of white blood cells to infected tissues. This action is especially beneficial to cold sufferers because within an hour of being infected by cold viruses, the invaded cells of the nose and throat begin to swell. They also release chemicals called prostaglandins, which attract white blood cells to battle the meddling microbes. As the disease-fighting cells report for duty, they begin to pile up by the millions in the nose, throat and lungs, producing a massive flow of mucus that leads to sniffling, sneezing and stuffiness. By interfering with the migration of white blood cells, chicken soup reduces the production of mucus and helps alleviate congestion. Scientists have a few additional 74
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Hi Class Living
Warning Signs Of
F
ollowing a recent survey, the Centers for Disease Control revealed that few people know the warning signs of a stroke.
Only 16.4 percent of adults could identify all of the five warning signs of an impending stroke. Incredibly, very few respondents were able to tell what symptoms did not indicate a stroke, and many inaccurately assumed that the most acute warning sign was chest pain. The CDC considers the following as important warning signs of an impending stroke:
1. Sudden weakness or numbness of the arms, legs or face, especially on one side. 2. Sudden vision problem in one or both eyes. 3. Sudden dizziness, loss of balance or coordination or difficulty walking. 4. Sudden confusion or trouble speaking. 5. Sudden severe headache with no known cause.
Recognizing these early warnings signs January - February 2010
of stroke is critically important. Unfortunately, the symptoms do not always present in the same way. Symptoms may begin and remain constant, or they may gradually get worse with time. In an episode called a transient ischemic attack, or TIA, symptoms may occur for a short period of time (anywhere from a few minutes to an hour) and then totally disappear. If this occurs for the first time, it is often a harbinger of an impending stroke. Whether the symptoms are transient or not, call 911 and get to an emergency department as soon as possible. The sooner you get to a hospital, the greater the chance that a debilitating stroke or death can be avoided. Not seeking help immediately increases the risk of death, as well as the chances that the stroke will lead to permanent disability, such as inability to walk without assistance, difficulty with speech, incontinence and a decline in cognitive function. 60
Stroke Dr. David Lipschitz
If you do get to the hospital within three hours of the onset of symptoms, imaging studies of the brain and the cerebral artery, through CT and/or MRI scans, can pinpoint the site of the problem. Most commonly, this is a blood clot, but on occasion stroke can be due to a hemorrhage into the brain. Blood clots can arise from the heart or carotid artery, where they break off and block a large artery in the brain. Sometimes a blood clot can arise spontaneously in a cerebral artery and lead to a stroke. Treatment might include removing the clot by inserting a catheter into the blocked artery or by using clot-busting medications to dissolve the blood clot. In most cases, rapid intervention can totally prevent permanent disability. Delay coming to the emergency room by more than 12 hours
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and the ability to dissolve or remove the clot becomes impossible. If you experience a TIA, a blood clot may be identified. If the clot is not removed, it will almost certainly lead to a stroke. If no clot is identified, this means that the blockage was within a very small vessel and the body dissolved it. In this circumstance, the clot comes either from the heart or carotid artery. In this case, ultrasound studies are typically done on the carotid arteries. If a blockage of 70 percent or more is identified, surgery to open one or both arteries is recommended. The heart is also evaluated to make sure that an irregular heart rate
If you experience a TIA, a blood clot may be identified. If the clot is not removed, it will almost certainly lead to a stroke.
Seasonal Affective — From Pg. 51 why many people feel sad and depressed. Remember, depression is not a weakness, an intrinsic mental flaw or a nuisance that can be easily wished away. Baby boomers have a particularly important responsibility to understand the plight of their parents who may not feel engaged in the party preparations or can become particularly upset by family spats. During this time, make sure that everyone feels involved and useful. Most importantly, draw on the core tenets of this time to show continual love and understanding. Be welcoming and sympathetic. It will do a great deal to improve the situation. In addition to the lifestyle changes that can improve depression, there are many medical treatments to address the winter blues. SAD can be readily treated. Many physicians prescribe light therapy to improve symptoms. The patient can sit in front of a bright light, usually from a light box, for at least a half-hour per day. A second approach is to use dawn stimulation, where a light comes on as you January - February 2010
did not lead to blood clot formation. Further treatment involves compulsive management of high blood pressure, treating elevated cholesterol and using blood thinners to prevent further clots. The medications used include aspirin alone or aspirin plus dipyridamole (Aggrenox) or clopidogrel (Plavix). The most commonly identified irregular heart rate that leads to a high risk of stroke is atrial fibrillation. Here, treatment with Coumadin is required. Living a heart-healthy lifestyle and compulsively managing risk factors can significantly reduce the risk of another stroke. ∆
wake up and gets progressively brighter, mimicking the sunlight. Within a week, symptoms often improve, and research has shown that this approach can be very effective. Irrespective of the cause, therapy with antidepressants should also be considered. Here the best choices are the serotonin reuptake inhibitors, many of which are now generic and include Zoloft, Prozac and Celexa. These medications help raise the concentration of serotonin in the brain and can significantly improve mood within two weeks. Counseling, with a qualified therapist to help improve coping skills, should always complement medications. We all need to learn to deal with adversity, cope with loss, put ourselves first, learn to say no and make sure that our needs are met. Never downplay the sadness that can come at even the happiest of times. Depression is a serious medical condition that can lead to disastrous outcomes if ignored. Be understanding and seek help. ∆
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201-569-7067
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Mistake Is The
W
hat company wants to deal The answer is simple: only the
Yet, American business really isn’t very good at accepting failure, let alone encouraging it as part of the learning experience. A survey for the Princeton-based consulting firm BlessingWhite finds that only 26 percent of workers feel they are regularly free to take risks in performing their jobs. Another 33 percent say they sometimes January - February 2010
think it’s OK to take risks, but 41 percent admit they don’t feel their companies will accept their failures. “Everyone wants innovation in their organization but no one wants to deal with failure,” says Christopher Rice, chief executive of the consulting firm. “Creating a culture that fosters innovation and risk-taking means that managers need to reward failure as well as success.”
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Mother Of Success
By Michael Kinsman
with failure? smart companies. When is the last time you witnessed that? American companies just don’t like failure because it isn’t included on their business plans and because it is seen as a weakness. Yet, in an economy that is being driven by technological breakthroughs, it seems like the way we handle our failures today is more important than ever. Do you
think Thomas Edison, for instance, ever backed off experimenting because he had a string of failures in the challenges he undertook? We tend to focus on that as lost opportunity. At the same time, we are not quick to savor the benefits brought by one of those risks that paid off. The benefits would never be realized if the worker hadn’t taken up the challenge, and that means accepting that failure is possible. We all have heard stories of remarkably successful people who had made their own missteps. Albert Einstein is prized for his intellect today, yet he failed his entrance exams at the Swiss Polytechnic Institute. Before he became a famous writer, Charles Dickens once was relegated to a factory job, where he pasted labels on bottles of shoe polish. And, David Letterman once was fired from his TV weatherman’s job when he described hail as “the size of canned hams.” You’ll find lots of companies who say they encourage risk-taking and are willing to accept some failures as part of that process. That’s what they say. But let business pressures mount, let productivity slip a notch or watch short-term profit attempts erase that in a moment. Middle managers in particular seem to panic when something goes wrong. That’s because they think it will be held against them and some will go to great lengths to remove that possibility, even if their company says it has a commitment to risk-taking. Everyone is going to make mistakes on the job. But you don’t want to see them repeating the same mistakes, or making mistakes so large that it damages the finances, business prospects or integrity of the company. It is a rare company that accepts mistakes as part of their business model, yet it is also a successful company. ∆
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Crystal Cruises Introduces Lower Fares
Travel L’Amour Packages in Telluride
Crystal has introduced new lower fares and special incentives for its 2010 itineraries. Among the offerings two-for-one fares, free air, on board credit, and more. www. crystalcruises.com.
Québec Winter Carnival The Inn at Lost Creek, in Telluride, Colorado, offers a romantic getaway package that includes breakfast in bed, a half day dogsled adventure, and a private soak in a rooftop hot tub. Perfect for Valentine’s Day. www. innatlostcreek.com.
Québec City celebrates winter with its annual Carnival from January 29 to February 14. The festivities include music and dance performances, ice sculptures, extreme sporting events, night parades, and more. www.carnaval.qc.ca.
Virgin Galactic Unveils SpaceShipTwo
Jet Blue Flies Non-Stop to Saint Lucia
Sir Richard Branson unveiled the first commercial spacecraft scheduled to travel in 2011. For $200,000, passengers will be able to see the curvature of the earth and experience weightlessness. www.virgingalactic.com. Jet Blue started non-stop service from JFK to Saint Lucia. www.jetblue.com. January - February 2010
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Notes
Silver Spirit’s Inaugural World Cruise
Wildlife Tours Minutes from Sydney
Boutique Wildlife Tours offers trips to the Southern Highlands, 90 minutes from Sydney, Australia. Wildlife in the area include kangaroos, emus, wombats, and koalas. www.boutiquetoursaustralia.com.au.
Silversea’s new ship Silver Spirit, will sail around-the-world on January 19, 2011 from Los Angeles. The 119 day voyage will explore 60 destinations in 25 countries. Guests will experience custom-designed events, private receptions, and access to exclusive sites. Shorter voyages along the itinerary are also available. www.silversea. com.
The Brando Eco Resort Scheduled to Open in 2011
Wayfarers Walking Vacations Announces New itineraries The Brando, a new eco-resort on Marlon Brando’s hidden island getaway in Tetiaroa, French Polynesia, is scheduled to open late in 2011. It will feature 47 deluxe bungalow villas and many exclusive amenities. www.thebrando.com. The Wayfarers marks their 27th season with new, all inclusive walking tours priced at or below 2009 rates. Highlights include Jane Austen Country, Tuscany Gardens & Gourmet, Athens & the Peloponnese and more. www.thewayfarers.com.
New Website for U.K. Travelers TheBritishTraveler.com is a new travel site specializing in travel content and bookings in the U.K. Highlights of the site include information on over 20 top visited cities and counties.
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Nemacolin Woodlands Resort by Jane and Marius Rubin
N
emacolin Woodlands Resort is set on 3,000
sprawling acres in Southwestern Pennsylvania. This fairy tale resort is a destination unto itself, offering luxurious accommodations, gourmet dining, and a myriad of activities for couples and families.
The focal point of the resort is Chateau Lafayette, a grand hotel, inspired by The Ritz hotel in Paris. Its marble lobby boasts vaulted ceilings with crystal chandeliers, Palladian windows, gold leaf details, Louis XVI sofas and unmatched opulence. The 124 deluxe rooms and suites are elegantly appointed and feature the finest amenities. Guests may also stay at Falling Rock, an AAA Five Diamond property located on the 18th green of the Mystic Rock golf course. Designed in the architectural style of Frank Lloyd Wright, it offers the ultimate in luxury, from hand sewn chenille bedding and 10-option pillow menu, to 24 hour butler service. Additional accommodations include the English Tudor-style Lodge offering the warmth and charm of a mountain retreat, January - February 2010
Townhouses, and private Luxury Homes. The resort showcases an astonishing art collection valued in excess of $50 million. It includes works by Toulouse-Lautrec, Calder, Botero, Frank Stella, and Tiffany, to name a few. One of the popular pastimes at Nemacolin Woodlands is getting pampered at the ultra modern Spa, named among the country’s ten best by Conde Nast Traveler. The spa is an architectural masterpiece with a three story waterfall, reflection pool, trees, and rocks. There are over 100 treatments and services designed to de-stress and soothe body and soul. The resort also features Spa Voyage Kids Spa a facility for children ages 5-15, offering age-appropriate massages, manicures, pedicures, and salon cuts. Four legged visitors will enjoy Nemacolin
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Spa Voyage Kids Spa.
Chateau Lafayette.
Chateau Lobby.
Falling Rock.
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Couples Massage. Dog Sledding.
Indoor Pool.
January - February 2010
Wooflands, a pet resort and spa featuring lodging, hydrotherapy, massages, and social activities for pets. Nemacolin also offers an array of activities including golf, swimming, fly fishing, tennis, biking and hiking. For adventure seekers, the resort features an equestrian program, a shooting academy, an off-road driving school, a climbing wall, a rope course, and paintball games. In winter, guests head to the Mystic Mountain Ski area for downhill and crosscounty skiing, snowboarding, tubing, snow shoeing, dog sledding, and junior ski programs. If shopping is your idea of relaxation, the resort has a variety of stores showcasing everything from the most exquisite jewelry to basic apparel items. The resort takes pride in its award winning restaurants. Lautrec, located in Chateau Lafayette, received the coveted AAA Five Diamond Award in 2008 and 2009 and the Mobil Five Star Award in 2009, one of only fourteen restaurants to achieve this status in 2009. The cuisine is classical French with contemporary twists. Aqueous, located in Falling Rock, is an AAA Four Diamond restaurant that takes the steakhouse concept to a new level. Autumn, in the Lodge, brings the cuisine and flair of Italy to Nemacolin, and The Tavern, offers pub-style fare. In addition, there are several restaurants and coffee shops on the property offering breakfast, lunch, and light fare throughout the day. If you have time to explore the surrounding area, visit Laurel Caverns or Frank Loyd Wright’s famous homes, Fallingwater built on top of a waterfall, and Kentuck Knob with its panoramic mountain views. The Nemacolin Woodlands is a magnificent year round resort perfect for a romantic getaway or a family vacation. Call 1.800.422.2736 or visit them on the web at www.nemacolin.com. ∆ 70
News
and
Openings News in Westwood
NEWS, a women’s clothier, has opened at 170 Westwood Avenue in Westwood, adding a touch of New York to the downtown shopping district. NEWS is all about American style. Offering a unique concept in retail, the owners highlight their own designs, created in their studio above the boutique. The boutique also features several collections made right across the river in NYC. For more information, call 201-722-0011 or visit www.newswhatwhenwear.com.
Coser Boutique in Fort Lee Under New Management Coser Boutique, at 136 Main St. in Fort Lee is under new management. The boutique specializes in women’s fashions from hot and trendy European designers. In addition, The Attic, upstairs, offers gently worn handbags, jewelry, furs, hats and shoes. Browsers welcome. 201-346-1999.
5 Salon & Spa Under New Management Larisa Miron, the owner of Spa 5, at 1643 Schlosser Street in Fort Lee, took over Salon 5 and merged the two under the name 5 Salon & Spa. Larisa has over 25 years of experience in the beauty industry, and has been an educator in the skin care industry for major NYC salons. The salon continues with the same team, same products, and the same customer service. 201-944-8011.
Gallina Vision Opens in Fort Lee Paul and Michelle Gallina have opened Gallina Vision, at 1619 Palisade Ave. in Fort Lee, at the same location of former Gallina Opticians. The optical shop features a large selection of designer frames, affordable frames, sports glasses, children’s frames, safety eyewear, and contact lenses. Bring your prescription and let Paul and Michelle fit you with the perfect frame. 201-947-9797.
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NYC A View from the Bridge, on Broadway Tony award winner Liev Schreiber and Golden Globe nominee Scarlett Johansson star in Arthur Miller’s most passionate drama, A View from the Bridge. The play opens on January 24 at the Cort Theatre and will run for 14 weeks only. www.aviewfromthebridgeonbroadway.com.
La Cage aux Folles Revival Returns to Broadway London’s critically acclaimed Menier Chocolate Factory’s production of La Cage Aux Folles is coming to the Longacre Theater on Broadway. The musical comedy won the 2009 Olivier Awards for Best Musical Revival and Best Actor in a Musical for star Douglas Hodge, who will make his Broadway debut as Albin. Previews begin April 6; opening night April 18. www.lacage.com.
American Songbook at Lincoln Center Lincoln Center’s acclaimed series American Songbook returns in January for its twelfth season. From January 13 through March 6, the series will explore the best of American music from the golden age to contemporary songwriting. Featured performers include Chita Rivera, Leslie Uggams, Martha Plimpton and more. www.AmericanSongbook.org. January - February 2010
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NYC Ballet’s Winter 2010 Classics Revisited This winter, the NYC Ballet, revisits their classic repertory, offering new interpretations of beloved works. The repertory includes Balanchine’s Jewels, Robbins’ West Side Story Suite, Martin’s Swan Lake, and more. January 5th to Feb 28th at the David H. Koch Theater at Lincoln Center. www. nycballet.com or 212-721-6500.
Rouge Tomate on Manhattan’s East Side Rouge Tomate, at 10 East 60th Street, is a modern, visually stunning restaurant that prides itself on an innovative approach to food. The emphasis is on optimal nutrition that maintains, protects and strengthens the body. The chef uses seasonal, local ingredients and cooking techniques that preserve the nutritional qualities of food. The creative dishes are a treat to the eye and palate. www.rougetomatenyc.com. 646-237-8977.
The Wright Restaurant at the Guggenheim Museum The Wright, is a new restaurant at the Guggenheim Museum at 1071 Fifth Avenue at 88th Street. Named in honor of architect Frank Lloyd Wright, the intimate restaurant is sleek and modern. The American menu, created by David Bouley’s protégé Rodolfo Contreras, features distinctive cuisine with an emphasis on seasonal, local and sustainable ingredients. Call 212-427-5690, or visit www.thewrightrestaurant.com.
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Hi Class Living
COAT CHECK — From Pg. 28 Here are a few tips from Jenny Levin and the editors at Harper’s Bazaar magazine’s “Great Style: Best Ways to Update Your Look:” • Because a coat is your outer layer, the shape can make or break your look. A slim cut is, well, slimming. A style that’s flared from the waist down works with full skirts but can often have too much volume for curvier figures. • For the most universally flattering look, choose a piece that highlights the waist and is about knee length. Something nipped in at the waist is your best choice. If your coat is straight, cinch it with a regular, wide belt. • If you can splurge on a second or third
option, consider a luxe coat, which can double as a dress. Pair it with pumps and opaque hose, and you’re cocktail ready. • Soft-shoulder wrap styles look luxurious and are cozy. Try them over tailored silhouettes. • Capes are a fun way to mix it up. They’re voluminous enough to handle lots of layering underneath. • For a more structured style, a shinybuttoned, belted military coat is a key piece, and it works well for the office. • The longer you go, the more formal. Shorter styles are great for every day, while floor-sweeping cuts look elegant in the evening. A three-quarter length generally goes anywhere. ∆
GOT A COLD — From Pg.59 theories about how chicken soup works its medicinal magic. Chicken and other poultry meats are rich in zinc, a mineral that is essential for maintaining a strong immune system. Zinc appears to have potent powers against cold viruses, preventing them from latching onto cells in the respiratory tract and thwarting their ability to multiply. The mineral bolsters the immune system by stimulating the production of a natural virus-fighting substance called interferon. Chicken is a good source of cysteine, an amino acid that helps break up mucus and facilitates its expulsion from the body. Cysteine is also used in the repair of injured cells and tissues in the respiratory tract. If your mom’s recipe calls for lots of vegetables and a pinch of fresh garlic, the healing powers of her chicken soup are even greater. Carrots and celery are loaded with antioxidants that help protect the cells of the nose, throat and lungs from virusinduced damage. Onions are a good source of vitamin C and quercetin, a plant compound capable of killing cold and flu viruses. Scientific evidence suggests that regular quercetin
intake improves lung function and reduces the risk of acquiring respiratory diseases. Garlic has long been used as a treatment for infection. The pungent herb contains allicin, a chemical with powerful antiviral properties. The fluids in chicken soup help keep your body properly hydrated. When the mucus lining your respiratory tract is moist, it acts like sticky flypaper, trapping and destroying invading viruses. Some of the cold-fighting benefits of chicken soup have more to do with its temperature than its ingredients. The steam from a bowl of piping hot soup acts as a powerful decongestant, breaking up clogged secretions in your nose, throat and chest so they can be expelled more easily. Drinking the hot broth brings about a temporary elevation in body temperature, hindering the ability of cold viruses to multiply. A higher body temperature speeds the rate of chemical reactions so that injured cells of the respiratory tract can repair themselves more quickly. Until a cure for the common cold is found, we should all keep following our mothers’ advice: Drink plenty of fluids, get lots of rest and bring on the chicken soup. ∆
January - February 2010
74
Dining at Its Best
Don’t Cross the River to Dine in a
Great New York Steakhouse
“When nothing but red meat will do, eat here and bring a seafood lover with you!”
The New York Times
201-568-2616
American Griffin’s Bar and Eatery - 44 East Madison, Cresskill. Reminiscent of a country home, Griffin’s has a working fireplace, gracious table settings and a large bar area. Owner Peter Dulligan, a graduate of the CIA, was previously the executive chef at Elaine’s in Manhattan and Cafe-Cafe in Tenafly. The menu offers creative salads and appetizers, fish, poultry, pasta and more. The moderately priced wine list features selections from around the world. All desserts are made on the premises. Catering. Lunch mon-sat, happy hour mon-fri, dinner mon-sun, and Sunday Brunch. 201-541-7575.
Café & Catering Mikey’s Cafe — 2050 Center Ave., Fort Lee. This cozy café serves breakfast and lunch, including sandwiches, daily soups, salads and casual fare. In addition they specialize in catering for your home or office. Mikey’s Café features their “famous sandwich trays” a selection of sandwiches offered on specialty breads. Free local delivery. www.mikeyscafe.com. 201-346-5600.
495 Sylvan Ave. • Englewood Cliffs On and Off Premises Catering • Party Room www.AssemblySteakhouse.com
Griffin’s
New Sunday Bar & Eatery Brunch Creative American Cooking
Happy Hour • Early Bird Dinner Full Bar • Catering
201-541-7575
44 East Madison Ave. • Cresskill www.griffinsrestaurant.com
Now Accepting Reservations for
♥ ♥ ♥ Valentine’s Day ♥ ♥ ♥ Tapas Paellas Seafood Steaks Sangrias
New York Times HHHH Bergen Record HHH
201-947-1038
343 Bergen Blvd. • Palisades Park www.MesonMadrid.com
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Hi Class Living
Dining at Cuban Madre’s Restaurant—477B Cedar Lane, Teaneck. Chef Agusto, formerly from top-rated Victor’s Cafe in NYC, is now preparing his traditional, authentic Cuban cuisine at Madre’s. The restaurant is warm and inviting offering a large variety of Cuban dishes including vegetarian items. Some of the house specialties include Empanadas, Casuela Madre’s Seafood Consume, Ropa Vieja, traditional Paella, as well as homemade desserts. Bring your favorite beverage. Open daily for lunch and dinner and/or take out. 201-530-5100.
Agusto, Victor’s Cafe
Chef
formerly from in NYC presents traditional, homestyle
Cuban Specialties
Italian
201-530-5100
Amarone Ristorate – 63 Cedar Lane, Teaneck. Rated Excellent by Zagat and in the “Top 5” for Atmosphere by the Record. Amarone Ristorante is serving distinctive Northern Italian specialties such as Osso Buco, Roasted Duck and many varieties of homemade pasta. The menu also features fresh fish, poultry, and beef. Owner Nick uses the highest quality ingredients and all dishes are made to order. The atmosphere is warm and hospitable and prices are moderate. Full bar service, ample parking. Open for lunch Mon-Fri and dinner daily. 201-833-1897
477B Cedar Lane, Teaneck • www.madresnj.com Dine In • Take Out • BYOB • Open 7 days
★★★ — Excellent Bergen Record Nov. 2006 • Whole Mediterranean Fish • Exotic Oysters • Colossal Shrimp • Prime Steaks
Fontana di Trevi — 248 Fort Lee Rd., Leonia. Once a popular restaurant across from Carnegie Hall, in Manhattan, Fontana di Trevi has re-opened in a warm and cozy space in Leonia. The new owner, Andrew Calegari, formerly the manager of the NYC location, has brought the chef, and the pastry chef to the new restaurant. The menu features meat, seafood and pasta dishes from both the north and south of Italy. Specialties include caesar salad, prepared table side, pollo scarpariella, shrimp trevi and fritto misto. Be sure to save room for Pius VII, their signature dessert. Fontana di Trevi is open from 5-10pm Tuesday-Sunday. BYO. 201-242-9040.
kitchen open late
201-796-0546
2-27 Saddle River Road, Fair Lawn Reserve Online
www.oceanosrestaurant.com
ZAGAT Rated — Excellent The Record — Top 5 for Atmosphere
Japanese Kaname — 783 Palisade Ave., Cliffside Park. Rated ★★★ by the Bergen Record, Kaname is a favorite spot for Japanese food lovers, offering an extensive menu of traditional dishes and unique sushi & sashimi specialties. Sit at the Sushi bar and watch your host George create the most imaginative items using the freshest ingredients. If you haven’t tried Sushi before, George will assist you with your order. Portions are generous, the staff helpful and friendly. Cocktails, wine and beer are available. Ample parking in rear. Lunch Mon-Fri, dinner Mon-Sun. 201-886-0080.
Distinctive Northern Italian Cuisine
Seafood
201-833-1897 Open 7 Days
63 Cedar Lane Teaneck
Oceanos Oyster Bar and Sea Grill — 2-27 Saddle River Rd. Fair Lawn (1 block off Rt 4W). Manhattan comes to NJ. Oceanos, (formerly Peter’s Whale) features raw bar selections, whole Mediterranean fish and steakhouse specialties. There is a sit-down bar offering a list of sophisticated cocktails and an inviting patio for outdoor
Ample Parking
www.amaroneristorante.net January - February 2010
76
Its Best
★★★ —the Bergen Record
KANAME
dining. Open for lunch Sun-Fri, dinner Mon-Sun, and the kitchen stays open late. 201-796-0546.
Authentic Japanese Cuisine & Fabulous Sushi Bar
201-886-0080
Spanish
783 Palisade Ave., Cliffside Park
Meson Madrid — 343 Bergen Blvd., Palisades Park. Casual elegance and exquisite cuisine from the heart of Spain for over 27 years. This highly rated restaurant specializes in exceptional paellas, mariscadas, as well as superbly prepared selections of lobster, seafood, veal and poultry. Lunch specials from $695. Available for private parties and corporate events. Full bar. Open Sun-Fri 1130am1030pm, Sat 1130am-1130pm. 201-947-1038.
open Mon.-Sun. — Take-Out available
(Across from Winston Towers)
Mikey’s Café & Catering
Steaks and Seafood Assembly Steak House — 495 Sylvan Ave., Englewood Cliffs. Assembly Steak House is a favorite local dining spot among those who recognize and expect fine food, service, and ambience. The Assembly prides itself on serving prime beef, fresh seafood, fish and daily specials. The Champagne Sunday Brunch is a great way to relax with friends and family. Happy hour 4-7pm Mon-Thu, and 4-9pm Fri., with complimentary hors d’oeuvres. Lunch Mon-Fri, dinner Mon-Sun. Party room. Off premises catering. 201-568-2616.
Breakfast • Lunch
Famous Sandwich Trays Free Local Delivery
201-346-5600 mikeygall@aol.com
2050 Center Ave. Fort Lee
Introducing
BYO
Classic Roman Cuisine
201-242-9040 • 248 Fort Lee 77
rd.
• Leonia
Dinner Tues-Sun Hi Class Living
Reputations Are Built On Results
Fort Lee’s Finest
The Plaza
NJAR Circle of Excellence 1998-2008 NJAR Million Dollar Club Weichert President’s Club Seniors Real Estate Specialist (SRES)
Fabulous and spacious haven in this rarely available D Line. With over 2,250 square feet of living space, this magnificent home in one of Fort Lee’s most luxurious high-rise buildings features 3 bedrooms, 2 bathrooms, spacious dining room plus eat-in-kitchen. There are panoramic NYC views from the living room, bedrooms and terrace. Renovated bathrooms. 24 Hour Doorman, Tennis, Pool, Exercise Room.
Century Tower
Horizon House
Full service, white glove high-rise co-op building, minutes from Manhattan. Situated on a high floor, this apartment offers spectacular east, southeast views of the GW Bridge, NYC, and Hudson River. Spacious rooms with over 1,860 square feet of living space. 2 bedrooms and 2.5 bathrooms. Oversized living room with windows galore, eat-inkitchen and great closet space. Views from every room. 24 Hr Security, Pool, Tennis, Gym.
Stunning, unobstructed views from this bright, beautiful high floor bilevel apartment. Highly sought after 2 bedroom, 2 full baths with all rooms facing the Hudson River, GW Bridge, and Manhattan’s west side. Beautifully renovated kitchen with granite countertops. Elegant bathrooms. Refinished wood floors throughout. Storage closet. Large 24 ft terrace with spectacular views and the utmost privacy. 24 Hr Security, Pool, Tennis, Gym.
Prices Upon Request • Call For Your Private Showing
THE WATERMARK
North Bergen, NJ - The absolute best deal at ‘The Watermark’! This is the deluxe 2 bedroom with magnificent Northeast views of the Hudson River and Upper New York. Two car garage parking spaces, gas fireplace and beautiful wood floors throughout including the bedrooms. Stunning open plan kitchen finished with warm wood cabinetry, rich granite counters and sleek stainless steel appliances. Spectacular bathrooms finished in elegant cream marble with warm wood vanities and brushed chrome Kohler hardware. The master bath is graced with an oversized soaking tub, stall shower and two separate vanities. Full size washer and dryer. Three walk-in closets. Smooth finish high ceilings with the most dramatic floor-to-ceiling curved window wall in the living room. This is a full-service luxury building with the most comprehensive amenities!
Offered at $798,000
Nelson Chen The Chen Agency,
www.ChenAgency.com
Realtors
201.346.8888
1392 Palisade Avenue • Fort Lee, NJ 07024
January - February 2010
nelson@chenagency.com
78
Joan and Bob Oppenheimer of
OPERTIES RE/MAX FORTUNE PR ee Englewood Cliffs • Closte
r
• Fort L
A New Year Wish??
Personalized & Professional Services
er Moving Bigger or Small Moving to NYC? ? Buying a Second Home
mand! Your Wish is Our Com
Licensed in New Jersey and New York
n from First Meeting Full Representatio to Beyond Closing s International Referral EE FR • sis aly An t rke Ma ed • FREE Personaliz
Serving Bergen County and Manhattan
1-816-8889 (eve.) • 201-224-2517
20 , Englewood Cliffs • 474 Sylvan Ave.(9W) 0-9100 75 120 • r ste Clo ., 518 Piermont Rd
friedberg
tm
properties & associates
CRESSKILL – Modern Masterpiece
Setting the stage for a sophisticated lifestyle, this sensational new pre-cast brick colonial has great flow. Light filled rooms boast gleaming hardwood floors. A grand foyer with soaring ceiling welcomes, a lovely designer kitchen includes spacious dining area and butlers pantry. The family room features an elegant fireplace for cozy family gatherings. The upper level comprises 4 bedrooms and 3 baths while a finished lower level GREAT ESTATES with bath can accommodate 2 additional bedrooms.
CHRISTIE’S
201-768-6868
Alpine
201-894-1234
Tenafly
201-871-0800
Cresskill 79
201-666-0777
River Vale
201-568-1818
Englewood Cliffs Hi Class Living
M.N.R. Promotions Inc. 120 Sylvan Avenue Englewood Cliffs, NJ 07632 201-363-0200
Presorted Standard Mail U.S. Postage PAID Permit #5377 Denver, CO
Michele Kolsky-Assatly And Michael Kolsky present
An Amazing Tamcrest Estate
Built like a European castle of limestone & stucco; 14,000 sq.ft; slate roof & copper gutters; patio level with grotto wine cellar, billiard room, second kitchen, bedroom/bath; spa baths & showers; stone patios to a pool that is out of the movies. Main floor features theatre; library; sun room; great room with fireplace; formal dining room; chef's kitchen/breakfast room; family room with fireplace; radiant marble inlaid floors & more. On the second floor the master suite with sitting room has a huge bath and his & her mega closets; 4 additional bedrooms & 3 full baths; all of this plus the most breathtaking & amazing views high on the hill looking at the mountains. 6 bedrooms, 7 full and 2 half baths. Price upon request.
201-944-6583 (office) • 201-310-6136 www.michelekolsky.com Specializing in Luxury Hi-Rises, Town Homes, Land and Estates from Fort Lee to Saddle River.
Michael Kolsky
Residential Brokerage ® Sales Associate Each Firm Independently owned and Operated. Equal housing opportunity. REALTOR
Michele Kolsky-Assatly Realtor
Each Firm Independently Owned and Operated. • Equal housing opportunity. REALTOR®