Jan-Feb 20111

BERGEN COUNTY

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January - February 2011

Serving Bergen County for over 26 Years

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$ 3.95

Happy New Year

Thank You

To all my clients and friends for your support throughout the year.

FARRAH FEGGELLE

Have a Healthy and Prosperous 2011.

Broker Sales Representative

For additional listings, visit

www.farrahfeggelle.com and under ‘Recently Sold Listings’ click on ‘MY HOME’S VALUE’ Call Farrah:

201-281-2902(cell) FarrahFeggelle@nj.rr.com

NEW

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CORNER LOT – 7 Brms, 6 full Bths, pool w/ spa, 2 master suites, fin bsmnt.

36,000 SF lot, 4 Car Garage, Gorgeous Pool, 6 Brms 5.5 Bths.

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N. CLIFFS cul-de-sac – 16,541 SqFt lot, CH Col, 4 Brms, 4.5 Bths, heated pool, new chef-inspired kitchen, Florida Rm, Fam. Rm w/fplc, fin bsmnt.

e n g l e w o o d c l i f f s

Custom Built – 15,000 SF lot, 7 Brms, 6 full Bths, 3 half Bths, 3 car garage, finished bsmnt.

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January-February 2011

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Hi Class Living

Carolann Tutera felt awful – and she didn’t know why. Her energy was gone, replaced by extra weight; she was soaking the sheets with night sweats, and a near-permanent bad mood had sucked the joy from her life. “I was miserably mean,” she says. But she chalked it up to the unpleasant effects of aging, thinking she had to live with the hand she was dealt.

Then Carolann turned an ear to the buzz in the waiting room of her husband’s clinic. Working as an OB/GYN at the time, Dr. Gino Tutera was developing an impressive clientele. Women were flying in from all around the country, flocking to see Dr. Tutera – but it wasn’t just his bedside manner making him a well-known name. It was an innovative treatment called bioidentical hormone replacement therapy, and it was giving women their lives back. Listening to these women rave about the effects, Carolann decided she had nothing to lose by giving BHRT a try.

It was a smart move; baseline labs revealed that Carolann had the hormonal levels of a woman far beyond her age. Soon, with the help of Dr. Tutera and his revolutionary hormone replacement therapy, Carolann’s life did a dramatic turnaround. She slept better, regained her usual high energy levels, felt happier, and lost the stubborn pounds she’d packed on. Even her skin looked smoother and brighter. ”People thought I’d had work done,” she says.

Ever since then, Carolann has been one of the leading champions for her husband’s cause – and his SottoPelle® hormone pellet therapy has skyrocketed as increasingly more people, men and women alike, have learned of the amazing benefits it can offer. “My job is to help you improve your quality of life so you can enjoy your life,” says Dr. Tutera.

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“It absolutely changed my life, she says. “It has made such a huge impact in my life, and my relationships with others.” Now she enjoys watching others undergo the same thrilling transformation, and sharing their delight as they regain a vitality once thought to be gone forever. It’s as though SottoPelle® patients have found the proverbial Fountain of Youth – in convenient pellet form.

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January-February 2011

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Hi Class Living

PLAWKER Real Estate Is

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in Sales in Englewood Cliffs in 2010* During these challenging economic times, Terry Plawker, owner of Plawker Real Estate, is pleased to announce the following transactions: SOLD

8 Marjorie Terrace 53 Rock Road 11 6th Street 74 Roberts Road 18 West Bayview Ave. 25 Priscilla Lane 54 Hickory Street 10 Karens Lane 328 Casper Road 9 Cathy Terrace 3 Stephens Drive 55 Jean Drive 98 Roberts Road

$ 690,000 $ 770,000 $ 939,500 $ 1,275,000 $ 450,000 $ 1,675,000 $ 825,000 $ 1,250,000 $ 875,000 $ 2,675,000 $ 3,000,000 $ 925,000 $ 1,950,000

UNDER CONTRACT Asking Price 187 Fairview Road 34 Dillingham Place 309 Bolz Street

$ 895,000 $ 459,000 $ 1,095,000

10 Snyder Road 23 S. Virginia Court 630 Floyd Street 34 Priscilla Lane

524 Floyd Street 52 Lynn Drive 45 Center Street 152 Chestnut Street

RENTALS

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* Source - NJMLS

38 Years of Real Estate Excellence

January-February 2011

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Hi Class Living

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Contents Features

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16 Avoid April 15 Rush With This Tax-Prep Schedule 20 Beware Of Boredom 22 Ten Steps To A Happier Life

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Lifestyle 24 Gifts Your Valentine Will Heart 28 Lifestyle Buzz Fashion 30 Slim-Down Fashions 32 The Great Coat Caper 36 Tips On Buying Down Outerwear

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Decor 38 Eco Bathrooms Are A Natural Choice

On the cover Emilie au Violin Oil on Canvas 20”x20”

by Liliane Silva LeFur Courtesy of Saddle River Gallery 10 Grand Ave., Englewood 201-871-8787 info@saddlerivergallery.com www.saddlerivergallery.com

January-February 2011

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results count!

Exclusive Sotheby’s Representatives

Peggy Mann

Everything We Touch...

Turns to SOLD!

Rosemarie Campi

Sales Associate •Top 1% Nationwide

Broker, Sales Associate • Distinguished Service Award • Top 1% Nationwide

A Healthy & Happy 2011 To All

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Call us now for a Complimentary market Analysis

Peggy Mann cell:

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PeggyMann1@aol.com

Office 201-768-9300 x 128

Rosemarie Campi

cell: 201-741-9939

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Rosemarie.Campi@gmail.com

International Realty

1022 Closter Dock Rd. • Alpine • w w w . p r o m i n e n t p r o p e r t i e s . c o m

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Hi Class Living

46 Health And Fitness 43 Profiles in Beauty Health and Fitness 46 Body Shape May Be The Best Predictor Of Health Risks 48 Valentine’s Day Chocolates Good For Your Heart

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52 Stretches That Can Be Done At Work 56 Reading Food Nutrition Labels 59 Social Links Important To Health And Long Life Travel 60 Cruising Southeast Asia In Style On Board The Silver Shadow departments 70 NYC

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72 News And Openings 75 Dining at Its Best

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January-February 2011

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Hi Class Living

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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.

Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields

Cresskill • Englewood Cliffs Fort Lee/Cliffside Park • Fort Lee Hackensack • Ridgewood West New York 201.816.8900 • www.njcb.com

TARY LIMEN COMP lio Analysis Portfo

Contributors: Sarah Welch, Alicia Rockmore, Jan Denise, Marilynn Preston, Shari Hiller, Sharon Mosley Ed Del Grande, Rallie McAllister, M.D., R.J. Ignelzi David Lipschitz Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.

No more excuses for not knowing how your finances and investments line up with your life goals and retirement expectations

For Advertising Call: 201-363-0200

Call today for a free consultation, and we’ll explore strategies for protecting yourself and helping you prosper today, tomorrow and into the future

or e-mail: hiclassliving@aol.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632

Matthew B. Libien

Financial Advisor 461 From Road – Mack VI Paramus, NJ 07652 201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com

January-February 2011

No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2011.

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Hi Class Living

Avoid April 15 Rush With This Tax-Prep

By Sarah Welch And Alicia Rockmore

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t’s a new year, and, whether you like it or not, your taxes will soon be due. Don’t let it sneak up on you. There’s no reason tax time has to be a stressful flurry of last-minute preparations capped off with a sprint to the post office (or accountant).

If you take a few little steps, you’ll be pleasantly surprised at how much easier it all comes together on April 15. But, unless you’re the financial type, you may not be sure how to break down such a daunting task. That is why we’ve put together this tax-prep schedule. Although it may seem like a lot of steps, the average “appointment” on this list should take you no more than 60 minutes to complete -- and many may take less than five. Stick to this schedule and you’ll be more likely to make it through this tax-season gauntlet mistakefree and with sanity intact.

March 1: Book Time With Your Accountant and Buy a Tax Organizer.

If you are going to work with an accountant to prepare your taxes, and you haven’t yet met with him this year, call January-February 2011

him today and make an appointment to meet and review your return within four weeks. Get yourself ready to wrangle all of the necessary tax paperwork by buying an accordion file, like the Tax.filer from Buttoned Up (http://www.getbuttonedup.com/our-products/filing-systems/ tax-filer/), or a plain one with at least 10 pockets from an office-supplies store like Office Depot.

March 3: Locate Last Year’s Return.

The best place to start your tax-prep work is with last year’s return. Why? Because it will serve as an aid for this year’s return. Everything you put on last year’s return you are likely to need again this year. So, make a list of all income sources and every itemized deduction to serve as your master checklist for 2010 returns.

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Schedule

It will also tell you if you have a carryforward or how you treated certain income before. Once you find it, make a copy of it and put it in your accordion file in a pocket marked “2009 Return.”

March 4: Gather Social Security Information.

You will need the Social Security information for any dependents claimed on your return, and your spouse if you are filing jointly. Gather that information now and put it in a folder named “Dependents.”

March 7: Gather Your W-2s and WorkRelated 1099s.

Most employers will have sent employees W-2 forms, and independent contractors 1099 forms, by the end of January.

These documents detail the amount of money you earned during the previous year and the amount of taxes withheld.

Review all documents you have received to be sure that they are accurate, total the income earned and taxes withheld on a separate piece of paper, and then put that along with the forms in your file under a tab named “Income from Work.” If you are missing a form, contact the employer immediately to get your copy.

March 9: Gather Forms for Investment Income and Interest Earned.

Investment firms will send out a 1099-B form to you, typically by the end of January, detailing stock and bond trades you made throughout the 2010 tax year. For each security sold, look up its cost basis and note whether you held that stock for

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Hi Class Living

ine est” Magaz he JbMonthly ion t f N t eo ca “on o W

NE

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fabric factory outlet Where Designers Shop • Discounted Designer Fabrics • Upholstery • Tapestries • Pillows • Trims • Damasks • Sheers • Table Cloths & Napkins

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more or less than a year. Then calculate your total capital gains tax liability using a calculator like this one we found on Moneychimp.com: http://www.moneychimp. com/features/capgain.htm. Also gather any K-1 forms from partnerships, statements from banks/brokerage firms detailing interest income earned and records of rental income or other supplemental income. Tally the net supplemental income earned on a separate sheet of paper and put it with the tax documents in a folder titled “Capital Gains.”

March 11: If You Sold Your House This Year, Gather Proof of Deductible Home Improvement Expenses.

As long as you have proof that you incurred home-improvement expenses, you can deduct them from the original basis of your home when determining the taxable capital gain. Check with the IRS or an accountant if you are unsure which expenses are deductible. Put the net income earned from the sale of your home along with all relevant documentation in the folder named “Capital Gains.”

March 14: Gather 1098 Forms for Deductible Mortgage Interest.

Your mortgage company will provide you with a 1098 form detailing the interest you’ve paid on your loan throughout the year. Highlight the total interest amount paid and double-check that against your mortgage statements for accuracy. Then file the 1098 form in a pocket titled “Deductions.”

March 16: Set Aside Proof of IRA Contributions & Check Deduction Allowances.

Gather either canceled checks or account statements as proof of your contribution.

Then check http://www.irs.gov/publications/p590/ar01.html#en_US_publink1000230281 for information on how much you can deduct. Make a note of it and keep it with your proof of contribution.

Put both the proof of contributions and the

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amount you can deduct in a folder named “Deductions.”

March 18: Gather Relevant WorkRelated Receipts.

If you spent money on anything related to work, like a uniform or a computer, but were not reimbursed by your employer for the expense, it is deductible. If you are selfemployed, many of the things you use to conduct or promote your business are deductible, such as: computers, phones, utilities and office supplies. Gather all relevant receipts. If you are unsure whether an item is deductible, set it aside in a pile with a question mark. Total the amount spent on items you are sure you can deduct, note that on a piece of paper (or spreadsheet that you print out), paper-clip it to the set of receipts associated with those items, and put into the folder marked “Deductions.”

March 21: Gather Records for Charitable Deductions.

You can take deductions for money and goods donated to charities. However, you must include the receipts detailing the amount of money and/or items you donated with your tax return. Check with the IRS to see what documentation is deemed necessary for monetary and physical goods and gather those today, along with any pictures you might have that substantiate the value of physical items given. Place them in the “Deductions” folder. If you realize that you forgot to get a receipt for a particular donation, contact the organization to get the necessary paperwork.

March 22: Gather Proofs of Purchase of Energy-Efficient Goods.

The federal government wants to promote energy-efficient consumption. If you purchased energy-efficient vehicles or items that make your home more efficient, such as solar-energy systems, insulation, hot water heaters, boilers or thermostats, you may qualify for tax credits. Gather your proofs of purchase and put them in a folder marked “Energy Star.”∆

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Hi Class Living

Be Bor

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f you’re often bored, scientists say you’re at greater risk of developing anxiety, depression, drug addiction, angry and aggressive behavior, a lack of interpersonal skills and poor performance!

And a study shows that boredom undermines satisfaction (read: happiness) in relationships, which can make grass on the other side of the fence appear greener than it actually is and ultimately weaken your commitment. The

January-February 2011

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ware Of edom

Too much of a monotonous task, especially with no reward in sight, can

By Jan Denise

understandably bore you; but

seven-year itch is no coincidence or myth.

If your boredom is based on droning circumstances, you can change them by doing something that enlivens you. If routine is sabotaging your relationship, you can grab your sweetheart and do something that engages both of you. And don’t wait, because the longer you’re bored with circumstances, the more likely you are to get bored with life in general.

So, what if you’ve already crossed that line? Look at when you became disinterested and why. Look at the desires you have repressed and the goals you have given up.

When you’ve lost touch with what rouses your passion, you can find yourself indifferent, with no sense of direction or purpose.

It’s like wandering around aimlessly with no compass or destination. With that picture in mind, it’s easy to see how boredom can lead to depression and anger.

Now look at what you want. Maybe you can’t win your childhood sweetheart back, but there’s something you can do now that will light up your eyes. You can go back to school, you can walk the beach, you can find another sweetheart.

Just thinking about it is a start, especially if you’re an introvert. Extroverts tend 27

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when boredom follows you from the laundry room to the office and to the bedroom, don’t ignore it.

Hi Class Living

Ten Steps To A Happier Life

By Marilynn Preston

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t’s time for a healthier, happier lifestyle: daily physical activity, smarter eating, greener and more conscious living, and Lunestra-free bed rest. That’s what being responsible for your own health looks like.

Here are ten healthy-lifestyle action steps you can take to reform your own health care.

1. Be more active You will develop more strength and energy, look better without drugs or surgery, and feel happier and healthier in your everyday life if you enjoy some physical activity every day. Sitting still hour after hour, day after day, is a nasty thing to do to your body, and your mind isn’t happy with it either.

2. Don’t diet Learn to enjoy eating and preparing real food in sensible amounts to lose weight and keep it off. Replace the drama of dieting with the joy of growing some of your own food or buying from local farmers.

January-February 2011

3.Stretch more Release muscle tension every day to reduce stress and ease pain. Just 10 minutes a day can make a profound difference.

More is better.

4. Don’t overdue workouts Too much intensity takes the fun out of being active and raises your risk of injury.

Moderation is the path to lifelong fitness.

Seek the pleasure in your workout, not the pain.

5. Develop inner body awareness Yoga teaches you to use your breath to link body and mind. So do many of the martial arts. Find your own path to inner awareness, and travel down it daily to clarity, to calm, to greater joy.

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6. Spend time in nature Outdoor adventures will calm you mentally and revitalize you physically, if you are prepared for the challenge. The lessons we learn in nature are unlike all others. Go, bring family and friends, and have your best time.

7. Embrace new challenges When times are tough – as they are now for many people – you have to be fluid and flexible and stay in the game. Set new goals and seek out different experiences.

8. Keep a personal journal This is a powerful tool for helping make change happen. Keeping track keeps you on track, whether you want to lose 10 pounds, stick to a strength-training pro26 gram or find a new job.

Are your relationships the way you want them to be?

Do you have self image, weight management, or self confidence issues?

Are past traumatic experiences holding you back?

Are you stressed out?

For over 28 years I’ve been helping people to accomplish their goals and improve their lives.

Call for a Complimentary Consultation

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and get ready to raise the bar on the quality of your life

Patricia Szriftgiser, MA, LMHC

Psychotherapy English • Spanish • Hebrew Yiddish • French Most insurances accepted www.cejel.com

Fort Lee • Manhattan • Nyack

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Hi Class Living

Gifts Your Valentine Will Heart

By Shari Hiller

T

here are simple gift ideas for Valentine’s Day. Extravagance is out, and meaningful is in as you honor your valentine:

Make a Lollipop Bouquet This simple project means you have to go to the store and find pretty lollipops. Once home, fill a small vase with sand, red hots or -- and this is what I used -- sugar. Pop the candy into the vase and add a ribbon.

Place a valentine card next to it -- and there you have it.

top to add some “red” for the occasion.

Hide a Card A hidden valentine card or note in a lunchbox, briefcase or coat pocket is a nice surprise in the middle of the day if you can’t be together.

A Special Breakfast Pancakes are a special treat in my house because we don’t think to make them that often. If you plan ahead, you can pull together the mix, some berries and heart-shaped cookie cutters. Once the pancakes are cooked, cut out heart shapes and sprinkle with powdered sugar. Have berries and syrup on the side, and you’re done! Extra credit goes

Cook a Favorite Meal This is one of the best ways to a man’s or woman’s heart. How about meatloaf? It’s an easy meal to make. Use tomato sauce on January-February 2011

Traditional Dozen Roses Yes, it seems cliched, but there is nothing wrong with tradition. Spice it up a bit by purchasing roses in chocolate instead of the garden variety. Or send as many roses as years you’ve been married.

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to those who cut a heart stencil out of cardboard and dust the pancake with a powdered-sugar heart!

A Family Night Valentine’s Day is for the entire family as well as your spouse and there is time for both. Set aside some time after dinner to play a game that is a family favorite.

Switch Duties It gets to be a drag doing the same chores all the time. For the week of Valentine’s Day, switch duties. Men, do the cooking.

Ladies, take out the garbage. Guys, do some wash. Gals, fill up the gas tank.

A Spa Date for Him! Although men are afraid to admit it,

the idea of going to a spa with massages, pedicures and facials -- basically pampering -- probably sounds pretty good to them.

If your man is up for it, go together and enjoy the time together.

Colors and Shapes Actually, anything in red and/or pink, or in a heart shape, will make a perfect Valentine’s Day gift. For instance, Heart shaped chocolates; heart-shaped candles; white undies and socks with a bag of red hot candies — the list goes on. Just dress it up with ribbons, bows, and cards and your thoughtfulness will be appreciated.

Make a Photo Album Select a few favorite photos of you and your spouse or your whole family.

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Hi Class Living

Draw a Relaxing Bath No, not for you; for someone else. Get the candles lit, the bath beads close at hand, dim the lights and fill it to the brim with bubbly hot water. While your valentine is soaking, take a clean towel and toss it in the dryer to warm it up. Wow, I got the shivers just thinking about it. Winter nights are the perfect time for hot baths.

Hand-Write a Letter On real stationery, not a lined yellow legal pad. This isn’t so much about a love letter as it is about giving some time of yourself to say hello to someone out there who might be lonely or just surprised to hear from you.

Wash the Dishes If you don’t normally have dish duty, it’s nice to lend more than a helping hand. Do it all yourself. Send your significant other to the TV or a favorite book and clean up the kitchen. You may find that you like the time to yourself and can start a new tradition.

Buy a Toy Get the guy in your life a Lionel Train or some other nostalgic toy. For her, maybe a replica of a favorite doll, a special game from her early years. Just go online to look for manufacturers of old-time toys.

Computer Cleanup It doesn’t cost that much to get someone (check out the Geek Squad at Best Buy, for example) to clean up a loved one’s computer. This removes viruses and all the extra junk that ends up on your computer, making it run sluggishly.

A Closet Makeover Every woman (and man) would kill for one of these. And I mean get in there and get rid of some stuff. Does he really need 35 old T-shirts? Does she? Most have shrunk and are out of shape. And what about those 30 pairs of socks -- or I guess I January-February 2011

mean those 30 stray socks that don’t have mates anymore. Get in there and clean your valentine’s closet out. Allow him or her the courtesy of looking through the stuff that you are planning to get rid of so your significant other can salvage anything that really has meaning.

A Themed Gift Basket Do you know your valentine at all? If so, select something that you know he or she loves to do and fill a basket with gift items that support that love. Could it be a sewing basket? A basket with all the fixings to go to the movies? A basket full of hunting, bowling or golfing stuff?

Name a Star You got it: Name a star after your loved one. Go to www.nameastar.net for more information.

Make Something Anything! Yes, anything homemade or “from the heart” is the perfect gift for Valentine’s Day. Can you sing or play the guitar or piano? Then write a song and perform it for your loved one. Can you sew?

Build in the shop? Write poetry? A simple poem, silly as it might seem, will stay with your valentine for years to come. ∆

TEN STEPS — From Pg. 23 9. Overcome all excuses Make time to exercise. Get up earlier, write it into your calendar, find minibreaks in your day to walk, meditate, do yoga-style sun salutations. Take control of your day, and a more balanced life will follow.

10. Stay positive Your mind and your body are linked.

Anger, envy, self-pity and other unhealthy emotions sap your strength and lower your resistance to illness. Learn to live in the moment. ∆

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THE BOREDOM — From Pg. 21 to look for more external stimulation – that’s why they’re generally more prone to boredom.

Introverts are more apt to entertain themselves in their minds. They’re more likely to contemplate their own thoughts and feelings. And if you understand what you’re feeling and why, you’re less apt to get bored. Understanding leads to acceptance, rather than temporary escape in sensation (or even thrill-seeking).

“I believe that one should be able to sit like a Buddhist monk in complete silence and yet not be bored – and to find within the inner mind, the life, the entertainment and the growth,” says Norman D. Sundberg, emeritus professor at the University of Oregon and expert on boredom.

Sundberg may seem idealistic, but when you fail to find satisfaction within, it eventually becomes impossible to find it without. Your senses become insatiable.

Case in point, the more you rely on the TV, computer or video games to amuse you, the more it takes to stimulate you.

Ratings that reach XXX, virtual societies and new generations of games – along with escalating time in front of the screens – all point to the need for more, and the risk of addiction.

Mindfulness – a calm awareness of being, not doing – helps. Why? Because you bring your attention to the present moment. And in the present moment, there is enough. You lack nothing, but boredom suggests a lack, a lack of interest, stimulation and enthusiasm, without which growth is stunted.

In meditation, you find a path to knowing what’s inside. In other words, you get back in touch with what you want. Only, you’re not anxious; you’re at peace.

You don’t have to get caught up in the aimless wandering or the doing or a virtual society. You can simply be who you are. And, as it turns out, there is nothing more purposeful or exciting than that! ∆

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Hi Class Living

Lifestyle Buzz Freshen Your Home with a Diffuser DayNa Decker features a refreshing collection of botanical diffusers to celebrate the beauty of nature. Their new fragrance, Posy, is a tapestry of 40 floral notes inspired by a Parisian flower garden. www.daynadecker.com.

Ciclotte, Stationary Bike from Italy Ciclotte is a revolutionary exercise bike that blends fitness and design. Designed and manufactured in Italy, the sleek bike is ideal for regular and high intensity aerobic spinning. www.ciclotte.com, and www.wiredstore.com.

Music for Babies in the Womb Ritmo Pregnancy is a device for pregnant women who want to play music for their baby in the womb. Ritmo connects to iPod, cell phones and other audio sources. Available at select retailers. Visit www.nuvo-group.com for details.

January-February 2011

28

Lifestyle Buzz Hydraboost from Kinerase速 Kinerase introduces the new HydraBoost Intensive Treatment that infuses the skin with an extra boost of hydration. The unique formulation is designed to replenish the skin and minimize the appearance of wrinkles. Available at medical offices, department stores and www.kinerase.com and at 1-800--826-9755.

Fashionable Dog Accessories Vonderbitch, an online store for four legged clients, features a collection of high-end belts, buckles, collars, handles and leads that can be mixed and matched. www.vonderbitch.com.

Steel Deodorant Fights Perspiration De Odor Works is a new deodorant made of light weight stainless steel. It is used in the shower to neutralize body odors by eliminating the volatile sulfur compounds that cause odor. 1-888-874-8219 or www. deodorworks.com.

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Hi Class Living

Slim-Down

H

ow do you minimize the damage of those few extra pounds you’ve gained during the holidays? Here are a few tips to slim down your wardrobe:

Monochromatic dressing OK, this is a no-brainer: Wear one color from head to toe. Whether it’s classic black or a rich ruby red is always going to make you look slimmer. It’s an instant way to dress elegantly in your favorite jersey dress or a menswear-tailored pantsuit. This season, I’d go for wearing one strong color or blend one color in different shades ­– lighter and darker. I find this works particularly well with various values of charcoal and silver. And remember to keep the lighter shades on top.

Dark colors make you look slimmer Dark colors can also be sophisticated and glamorous. For more drama, I like to perk up my basic blacks with some interesting “sparklers” ­– bold jeweled necklaces, big cocktail rings, dangling chandelier earrings

Rich monochromatic color, such as this rubyred jersey dress from Canadian designer Lida Baday, can slim you down.

Photo courtesy of www.lidabaday.com.

January-February 2011

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Fashions

Fine Italian Menswear

By Sharon Mosley

Men and Boys Clothing and Contemporary Sportswear

and some sequined tanks and fringed sheer scarves.

Stick to vertical lines We’re not just talking about horizontal stripes here – we all know those can make us look as big as a boat dock – but think about proportions. Long and lean is key.

What about that breezy, printed chiffon poncho top over wide-legged pants?

Hmmm... not so good.

See how your eyes skim your overall silhouette. If it stops mid-thigh – that is the widest part of your body – then you need to rethink things. That’s exactly where everyone else’s eyes will stop when you waltz in the door with your poinsettia martini.

I love the long knit or fur vests that skim right over the top of the hips... a great jacket or tunic top can do the same thing.

Opposites attract This has always been a good rule of thumb for me – just think balance. We’re talking fuller tunics and tops over skinny pants or slimmer jackets and tops over fuller skirts and pants. Keep cuts simple and fabrics rich.

Use one unique art piece This often happens to be a shawl or scarf or jacket for me. I don’t really call them “cover-ups,” but I do tend to collect interesting, one-of-a-kind fashion items that I wear for years and years.

There is definitely a trick to layering: Keep fabrics lightweight and keep the first layer tight. The other outer layers should skim the body, not hug it. So think outside the box when it comes to “layering” it on.

You’ll be surprised at how creative you can get. ∆

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The Great T

he perfect coat or jacket can instantly transform your wardrobe... even if you don’t have it all together underneath.

First impressions do make a difference.

But style is not the only criteria for finding that perfect coat. How a coat fits you, however, may be the best way to determine what coat to buy, according to Paula Reed, British fashion expert and author of “Style Clinic.” Before you start your coat caper searching for the perfect camel coat (this year’s must-have topper), take a few tips from Reed on finding the coat that fits your body: • The most versatile coat for almost all figures is a narrow, figure-skimming, three-quarter length coat that hits right on or below the knee. “It is both modern and flattering,” she says. “Curvier figures look good in its figure-skimming sleekness. If you are big-bosomed, go for an open collar that is cut on the wide side. It will never look dated.”

• A soft, belted style is the next most versatile shape for most figures, according to the style expert. “It works as easily with jeans and trousers as dresses. Just make Banana Republic reinvents the military jacket, giving it an edgy flair.

Photo courtesy of Gap Inc. January-February 2011

32

Coat Caper

By Sharon Mosley

sure the fabric is supple enough to drape, not clump.”

• And if you’re tall, stick to a longer coat. “Anyone under 5 feet 7 inches should avoid floor-skimming styles or anything below mid-calf,” she says.

• Belts are a great figure enhancer unless you have substantial hips, says Reed.

Rabbit Fur Jacket by Pinko, Italy.

“A belted coat will give almost anyone an hourglass figure,” she adds. “But those who are short-waisted or wide in the middle look better in slim, tailored coats without a belt.”

• If you are curvy, accentuating the narrowest part of your body -- your waist -- will give you instant glamour, admits Reed. “Belted coats, whether they hit Cape by Pinko, Italy .

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Hi Class Living

below the knee or mid-thigh, look good,” she says. “But a three-quarter length coat that skims the body will look even better.

Short, boxy styles will make your curves look bulky. So will voluminous A-lines that drop from the shoulders.” Instead, Reed suggests choosing tailored, curvefriendly options.

• Be wary of thick, bulky fabrics. Steer clear of the puffy parkas if your body is not on the slim side. “If you don’t want to add extra poundage,” she says, “opt for unpadded versions.”

• If you’re petite, belted shapes that sit on or just above the knee will look great, says Reed. “Short coats will increase leg length.”

• Proportion is the most important facet of finding the perfect coat that flatters your body, adds Reed. “You must take time to assess how the bulk of a coat affects your figure,” she says. “It can do good things such as smoothing over problem areas or bad things such as adding width where you don’t need it. So try to be as objective as possible.”

Top 10 Coat Trends “There’s no easier way to update your basic look than to slip on a coat with a little attitude,” says Reed.

Here are the top 10 ways to put some attitude in your outerwear wardrobe this winter: • The camel coat is one of the season’s top trends. Designers from New York to Paris paraded the classic color down their runways. The camel coat has long been a classic, and in the neutral color, it will work with everything in your wardrobe.

• The double-breasted coat is making a comeback. In the menswear silhouette, this staple is sleek and chic and promises to last you for years to come. Gray is a close-second favorite to camel.

• The military jackets and coats are commanding attention, too. Look for details that make these toppers stand out: embroideries, patch pockets, bold buttons and interesting stitching.

• The princess coat. Also known as a “skater” coat, these feminine-style coats dress up everything from jeans to dresses. Bows, satin seams and velvet trims add even more appeal.

• The anorak is one of your best bets for a casual coat with utility chic. Add January-February 2011

more style with fur collars and cuffs. For colder climates, the quilted puffer coats are stylish options, too.

• The cape is another versatile favorite. In long or short versions, the cape is a great alternative to a traditional jacket or coat.

• Furry coats and jackets, even vests are more popular than ever. Whether you favor the real thing or prefer to fake it, there are plenty of ways to get cozy with fur this season. The newest look?

Shaggy!

• Classic shearling is another option for the fur trend. Look for the suedelike textured coats in edgy shapes with leather trim on the sleeves and collars.

• The printed coat. If you’re looking for something a little different, there are plenty of printed coats and jackets to put some fun into your outerwear wardrobe this fall. Choose from leopard accents, glen plaids, velvet brocades and urban camouflage.

• The trench. You can’t miss this classic. It’s an essential wardrobe item, and it can work for day or night, tossed over jeans or a cocktail dress. Search out the most versatile toppers you can find. You’ll wear them for seasons to come. ∆

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Hi Class Living

Tips On Down O

W

hen the weather outside is frightful, you want a coat that not only looks good but is also very warm.

So, how do you know what to look for when choosing quality down outerwear?

Lands’ End outerwear expert, Scott Whittingham, has a few tips: • Look at the type of down used. Goose down has a greater density of feathers versus duck down and other down fills.

Greater density means more warmth.

• Consider the down fill power (a measure of down’s volume in cubic inches per ounce). Down with a higher fill power rating is a more efficient insulator. A higher volume means a higher degree of loft, and therefore more warmth.

• Look for water-resistant, waterproof and wind-resistant fabrics that are also breathable. A jacket with an outer shell that is water-resistant or waterproof will

Chevron down jacket from Lands’ End. January-February 2011

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Buying uterwear

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• Down is much more breathable than any synthetic fill. This allows moist air to travel away from the body through the down to keep the interior warm and dry.

A shell made from a breathable fabric will enhance this ability rather than trapping the moist air.

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• Consider your activities. A hood is a great addition to a jacket, but for extra warmth, look for down insulated hoods.

Many down jackets also offer performance features for added convenience. Many down outerwear items pack in their own 42 pockets for easy travel.

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Hi Class Living

‘Eco’ Bathrooms Are A Natural

By Ed Del Grande

M

any home owners opt for ‘eco’ bathrooms instead of conventional ones.

An ‘eco’ bathroom should incorporate natural and recycled materials, and efficient plumbing, lighting, heating and cooling equipment. The materials used for the project should also be ordered from factories and manufacturers that have kept environmental concerns in mind. Here are a few eco-friendly ideas and tips that can

January-February 2011

be used to create an ‘eco’ bathroom: Vanities and Countertops Natural stone is a great choice for vanity tops, along with manmade countertops that use recycled materials. For the vanities, natural moisture-resistant products like teak are becoming a popular choice.

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Flooring Once again, natural-stone tiles are in high demand. However, environmentally friendly and energy-efficient, lightweight concrete flooring can be a good choice for bathrooms with radiant-floor heating.

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Hi Class Living

TIPS ON BUYING DOWN — From Pg. 37 • Look for temperature ratings. Consider your climate and how you will use the coat. Outerwear that is rated to perform well in certain temperature ranges will help you determine which coat best fits your needs. A coat that is temperature rated from -10 degrees to 15 degrees F can be worn to and from work while still being warm enough for shoveling snow.

• Look for performance features. With all the options available, it is important to choose a coat that integrates fabric technology to enhance its performance. Features to look for include laminates that make a coat’s shell waterproof and breathable, water-repellent finishes that let moisture bead up and roll off, and barriers on inner shells that block icy wind. For fleece, Nano-Tex Resists Static is a permanent nanotechnology that helps resist static shock, static cling and particles like lint, pet hair and dust.

• Minimize bulkiness. Choose coats with insulation that is lightweight while still offering exceptional warmth. Down, when quilted, offers exceptional warmth without extra bulk. Fleece is excellent for

sealing out wind and keeping warmth inside. Synthetic insulations are also a good choice as many mimic the warmth of down while offering added benefits, such as being hypoallergenic or nonabsorbent to provide warmth during the wettest weather.

• Consider the details. Some details such as hoods are easily visible, but many important extras are not. Look for concealed cuffs, adjustable draw-cord hems and combination zip-and-snap fronts with inner storm shields to help to seal out chilly drafts. For longer-length coats, a two-way zipper adds ease of mobility, while armpit zips prevent overheating in coats designed specifically for winter sports.

• Add warmth with accessories. As with coats, consider the climate and how you will use the accessories. For winter sports, look for durable nylon shells, reinforced palms and fingertips, as well as fleece with stretch for ease of movement.

Fabrics like cable-knit cotton, wool or cashmere offer an ideal combination of style and warmth for everyday or special occasions. ∆

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42

Profiles in Beauty, Health and Fitness

Baldev Sandhu MD, a board certified physician and an active member of the American Society of Plastic Surgeons, now offers BOTOX速 injections (by appointment) at Element Salon & Spa. Dr. Sandhu specializes in non-surgical rejuvenation programs including peels, microdermabrasion, collagen and BOTOX速 injections, and other procedures as an alternative to plastic surgery.

Fort Lee, 201-944-4247 www.elementsalonandspa.com

At Fort Lee Vision, Dr. Diane M. Kim, provides comprehensive eye exams for glasses, contact lenses, as well as for detection and treatment of eye diseases. Her clinical expertise comes from extensive experience in treating patients in private optometric practices and teaching as a clinical professor at the University Eye Center of SUNY State College of Optometry where she graduated with honors.

Dr. Kim is always on premises for immediate care and services. Their knowledgeable and friendly staff are trained to advise you with the best recommendations for all your visual needs. Fort Lee Vision carries a large collection of fine eyewear from leading designers.

Patricia Szrifgiser is a psychotherapist with over 28 years of experience in helping adults, families, couples and groups accomplish their goals and improve the quality of their life. Patricia has a Masters in Psychology, and is a licensed Mental Health Counselor in NJ and NY. If you need a life coach or you just want to talk to someone about your life, call Patricia for a complimentary consultation. She speaks five languages and accepts most major insurance.

Fort Lee, 201-669-2880 www.cejel.com

Fort Lee, 201-346-9000

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Hi Class Living

Profiles in Beauty, Health and Fitness

Barbara Marrott, Fitness Director at the Kaplen JCC on the Palisades, has been a successful personal trainer for 20 years. A published author, she has appeared as a fitness expert on television, has taught at Canyon Ranch and participated in numerous triathlons and marathons, including the Boston Marathon. Always looking to initiate new programs at the JCC, Barbara has successfully launched a triathlon program, a cycling club, built a highly successful spin program, and has taken group exercise to new heights.

Tenafly, 201-408-1448 www.jccotp.org

Kristi Sesso is the Founding Director of Pilates Studio Englewood - The Harmony Group Studios (Est. 1998), Northern NJ’s 1st Pilates Studio. She is the creator of its Pilates Teacher Training & Certification Program. She is a Pilates pioneer teaching since 1982 working successfully with pre/post natal bodies, surgery recovery, sacroiliac dysfunction, pain management and neuromuscular disease. She and her staff create a personal fitness/wellness experience to meet the health and fitness goals of people of all ages offering GYROTONIC®, Yoga, Pilates, POWER PLATE Acceleration Training®, Aromatherapy, Dance Cardio, introducing ActivCore®/Redcord Functional Exercise System and Natural Force Healing® created

by Dr. Ken and Lisa Davis.

Paul Descalzi, the owner of Che Paul Salon, has been serving the community for over 25 years and has build a solid reputation as a creative, professional hair stylist.

Paul and his staff offer the latest in styling techniques using the highest quality, top-of-the-line hair care products and treatments. They are also trained in the Brazilian Blow Out procedure. Che Paul Salon carries a large assortment of high-end products, including the famous Mason Pearson brushes. Che Paul is a friendly and informal salon where men and women can get a new look or update a current style.

Englewood, 201-227-0955 www.theharmonygroup.com www.powerplate.com • www.activcore.com www.naturalforcehealing.com

Cliffside Park, 201-941-0005

January-February 2011

44

Ronnie Cocca is the eyebrow designing specialist at the Beauty Spa at the Dermatology Center. Let Ronnie design the perfect arch for your eyebrows. The Beauty Spa also offers a wide range of therapeutic treatments to soothe body and soul. All programs are dermatologist supervised and approved. Indulge yourself, or purchase a gift certificate for a loved one.

Ali Ghavami, Gene DosSantos and Adam Schussler are the owners of Kaeos Fitness, a personal training studio offering custom tailored programs to fit your individual needs. Gene and Adam are Certified Personal Trainers, and Ali is a Certified Strength and Conditioning Specialist. In addition to the training programs they offer nutritional consultations and online meal planning. Kaeos Fitness is the choice facility of local celebrities, and of people who are serious about fitness. Call them for your complimentary evaluation.

Englewood, 201-567-6020 www.thebeautyspa.com

Englewood, 201-567-0429 www.kaeos.com

Pasquale Benasillo, is best known for Pasquale Salon and Day Spa in Fort Lee and his brainchild franchise HCX (Haircolorxperts). His hair industry credits include countless editorials and awards, as well as the creation of sixty two salons including Salon Rocks in Englewood. He has more than earned his Master of The Craft status. Following his true passion, Pasquale has created Blowwout, a new “cool� hair studio where he and his talented staff offer haircutting, color, Keratin treatments ($195 for any length) and their signature blow outs ($25 for any length).

Jacqueline and Stan of Jacqueline Stanley Opticians offer the largest selection of European lines, many not available in other shops. Jacqueline and her staff are frame stylists and will help you pick a perfect frame to create your new look. Stan is an expert in the latest technology in lenses, including the new digital progressives.

Englewood, 201-541-8383 www.jsopticians.com

Fort Lee, 201-482-8520 www.blowwout.com

45

Hi Class Living

Body Shape May Be Best Predictor of Health Risks

By Rallie McAllister, M.D.

E

xcess body fat is a health hazard, but the distribution of that fat may be the best predictor of future health risks.

Studies indicate that how much fat a person has is less important than the location of fat when it comes to determining risk for cardiovascular disease.

A study evaluated body fat distribution in nearly 400 adults between the ages of 47 and 86. Researhers found that the amount of non-subcutaneous fat -- the fat deposited around organs and between muscles -- was directly correlated to the amount of hard, calcified plaque present in the body.

Calcified plaque is associated with the development of atherosclerosis, or hardening of the arteries, a condition that increases the risk of developing January-February 2011

heart disease. Among American men and women, heart disease is the leading cause of death.

Over the past decade, dozens of studies have demonstrated the importance of body shape and body fat distribution in determining a number of health risks.

Individuals who tend to store body fat around their waists are considered to be apple-shaped because, like the fruit, they’re largest around the middle. Pearshaped individuals, on the other hand, store more of their excess body fat around their hips, buttocks and thighs.

How do you know which fruit you most resemble? The answer lies in a measure-

46

ment called the waist to hip ratio (WHR).

To determine your WHR, all you need is a tape measure and a calculator.

Start by standing erect, and measuring your waist at a point about one inch above your navel. Next, measure your hips by placing the tape measure around your buttocks. To determine your WHR, divide your waist measurement by your hip measurement.

If your WHR is 0.8 or less, your body can be classified as pear-shaped. If your WHR is higher than 0.8, your body shape falls into the apple category. To a large degree, the shape of your body determines which type of fat you’ll accumulate most

when you gain weight.

Body fat comes in two main varieties: subcutaneous fat, which lies just under the skin, and non-subcutaneous fat, which is stored deep in the torso and the muscles of the body. The most clinically significant type of non-subcutaneous fat appears to be visceral fat, which surrounds the organs, including the heart and liver.

While pear-shaped individuals tend to have more subcutaneous fat, people who are apple-shaped tend to have more visceral fat.

Subcutaneous fat is close to the surface of the body. It’s the visible fat you can pinch with your fingers. While this 51

47

Hi Class Living

Valentine’s Day Ch Good For Your

By Rallie McAllister, M.D.

T

his Valentine’s Day, you may find yourself on of a gift of chocolate. As long as it’s chocolate feel free to indulge — it’s good for

In recent years, dark chocolate has achieved the status of a health food.

Research suggests that in small doses, regular consumption of the tasty treat can help lower blood pressure, fight inflammation and hardening of the arteries, and reduce the risk January-February 2011

for cardiovascular disease.

Antioxidant substances called flavonoids are likely responsible for the favorable effects. Flavonoids are found in all plants, including fruits, vegetables, nuts and whole grains.

They’re also abundant in the cocoa 48

ocolates Heart

the receiving end of the dark variety, your heart. bean, from which chocolate is made.

Like tea and wine, dark chocolate is a plant extract in which the beneficial substances are condensed and concentrated.

Because it takes so many cocoa beans to make a single serving, dark

49

Hi Class Living

chocolate is especially rich in antioxidant Researchers at Johns Hopkins Univerflavonoids. Ounce for ounce, it typically sity found that chemicals in cocoa beans contains more antioxidants than red wine, have biochemical effects similar to aspigreen tea and berries. Due to differences in rin in reducing blood platelet clumping. preparation and processing, milk chocolate Blood platelets are responsible for formcontains fewer antioxidant substances. ing clots in the arteries that can lead to White chocolate has very little in com- heart attacks and strokes. mon with dark chocolate: It’s made with There’s no doubt that dark chocolate cocoa butter and lots of sugar, and has no is good for your heart, but it may also flavonoids at all. benefit your mind. If you feel happier and Dark chocolate isn’t as sweet as white more relaxed after eating an ounce or two, chocolate or milk chocolate, and its flavor it’s not just your imagination. Chocolate is often described as bittersweet. Fla- contains phenylethylamine (PEA), a comvonoids are actually bitter tastpound found in high concening compounds, so the more trations in the brains of calm, bitter the taste, the sweeter the happy people. Although other Dark health benefits. foods, including sauerkraut, In the body, flavonoids proricher sources of PEA, chocolate are tect cells and tissues from damchocolate is unquestionably a age inflicted by disease-causing romantic package for the is good for more free radicals. This is believed to mood-enhancing compound. be the primary mechanism of Last year, Swiss researchers your heart, conducted action behind dark chocolate’s a clinical trial to ability to improve cardiovasevaluate the emotional effects but it may cular health. In a study at the of consuming dark chocolate.

University of L’Aquila in Italy, The results of their study, also scientists measured the effects published in the Journal of of dark chocolate consumption Proteome Research, showed benefit on adults with high blood presthat eating an ounce and a sure. They found that among your mind. half of dark chocolate daily for individuals who ate 3.5 ounces two weeks effectively reduced daily, blood pressure fell 10 levels of stress hormones in percent to 15 percent, an effect similar people who described themselves as to that of many blood pressure-lowering “highly stressed.” drugs. In addition, the researchers found If you’re watching your weight, you that the volunteers experienced beneficial may want to consume dark chocolate with increases in insulin sensitivity, resulting in a little restraint. When eaten in moderaimproved blood sugar regulation. Indi- tion, the tasty treat isn’t any more fattenviduals who consumed white chocolate, ing than other snack foods. A 2-ounce on the other hand, did not exhibit simi- serving of dark chocolate has around 220 lar changes in blood pressure or insulin calories and about 15 grams of fat, comsensitivity. pared to the 300 calories and 20 grams of Scientists at Athens Medical School in fat in a 2-ounce serving of potato chips.

Greece found that after eating dark choco- Even better, treating yourself to a little late, the function of cells lining blood dark chocolate may help dampen your vessel walls was significantly improved. desire for other high-calorie snacks.

The results of their research suggest that Chocolate has always been a symbol of eating dark chocolate helps make blood love and indulgence. If you find yourself vessels more flexible, protecting them on the receiving end of a gift of dark from hardening of the arteries and reduc- chocolate this Valentine’s Day, consider ing the risk of cardiovascular disease. yourself loved, and indulge. ∆ January-February 2011

50

BODY SHAPE — From Pg. 47 type of fat may be cosmetically unappealing, it typically doesn’t represent a significant health hazard.

Excessive visceral fat is considered far more dangerous. Packed away in the abdomen, it isn’t always visible from the outside, but this type of fat is far more metabolically active than subcutaneous fat, and most of its actions are harmful to the body.

A growing amount of scientific evidence suggests that excess visceral fat increases the risk for a variety of debilitating diseases.

Not only does it boost levels of triglycerides and low-density lipoprotein (LDL), it also lowers levels of cardio-protective high-density lipoprotein (HDL) cholesterol.

Several studies have shown that regardless of total body weight, apple-shaped individuals have a greater risk of heart disease than those who are pear-shaped.

Because the subcutaneous body fat that collects around the hips, thighs and buttocks is typically associated with higher levels of HDL, pear-shaped individuals appear to have greater protection against cardiovascular disease.

Compared to pear-shaped individuals, those who are apple-shaped are significantly more likely to develop diabetes.

Unlike subcutaneous fat, visceral fat reduces the body’s sensitivity to insulin, the hormone responsible for maintaining normal blood-sugar levels.

Regardless of body shape, the risk of developing heart disease and diabetes increases with every inch added to the midsection.

The good news is that with positive changes in diet and exercise habits, it’s entirely possible to reduce waist circumference.

Studies show that losing just two inches from the midsection can lower total cholesterol levels and blood pressure. When it comes to protecting yourself from heart disease and diabetes, losing a few pounds is great, but losing a few inches from your waist may be even better. ∆

51

Hi Class Living

Stretches That Can

If you are sitting at a desk all day, your body Here are some simple stretches The Neck Stretch The moves: A simple but effective neck stretch.

Works on: Helps isolate the trapezius muscle that is often associated with tension headaches.

Setup: Sit in a chair. Using the right hand, grab under the right edge of chair’s seat.

Steps: Relax the right shoulder and neck area and gently lean your torso to the left. Allow your right shoulder blade to be pulled down. Now, keep your head facing forward and tilt your head to the left (take the ear directly toward the shoulder). Hold each stretch 30 seconds. Repeat to the other side.

Repetitions: Use this stretch as a work break once or twice an hour.

Precautions: Move slowly and stretch gently.

Options: Experiment with different head positions to optimize the stretch where you need it most. ∆

Take A Break From ‘Desk Posture’ The moves: Overhead press with trunk-side bend. Use this stretch as a break from postures used at desk work station, or any position that requires extended periods of forward leaning.

Works on: This posture expands the chest for improved breathing and stress reduction.

It strengthens the shoulders and upper back muscles. It stretches the side body, wrist, forearms and fingers.

Setup: Stand upright with your best posture.

Draw and hold your stomach in (bring the belly button closer to the spine). Keep your head and eyes level. Interlace the fingers with January-February 2011

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Be Done At Work will need some stretch breaks from time to time. that can make a difference. the palms facing you, and then rotate the palms facing away.

Steps: Straighten the arms fully and raise them over your head. Rotate the palms so they are facing straight up, squeeze the elbows toward each other and take the shoulder blades down the back.

Maintain this arm position and slowly bend the torso directly to one side, hold, then to the other.

Repetitions: Hold the end position for 5-10 seconds. Perform this stretch for 1-2 minutes per hour.

Precautions: Continue to breath evenly.

Don’t allow your head to drop or “jut” forward. Ensure the neck muscles stay relaxed. Don’t hyperextend the fingers.

Options: Change the finger interlace (which index finger is on top) with each repetition. ∆

This Stretch Improves Your Flexibility The moves: A behind-the-back handclasp stretch.

Works on: Flexibility of the anterior shoulder, biceps and pectoralis muscles.

Setup: Stand with an erect posture, but with the knees slightly bent. Reach both hands behind the back and interlace the fingers so the palms are firmly together.

Keep the head and neck aligned so the ears stay centered over the shoulders.

Steps: Keeping the chest and eyes up, roll the shoulders out, back and down while squeezing the shoulder blades together. Do not let the palms move away from each other. Tighten the abdominal muscles to keep the lower back from arching. Continue to breathe evenly.

Repetitions: Hold each stretch 30 seconds to one minute. Perform the stretch five times.

Precautions: Those with shoulder instability should not do this exercise. Do not let your head project forward during the stretch. ∆ 00

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Chest Stretch For Increasing Circulation The moves: Standing back bend.

Works on: Stretches the anterior chest, shoulders, trunk and hips. A great break from sitting for extended periods.

Increases circulation.

Setup:Stand fully erect with the feet shoulder-width apart and the toes pointing straight forward.

Steps: Place the palms of the hands half on the small of the back and half on the buttocks. Gently squeeze the elbows toward each other and slowly bend backward until you feel a gentle stretch in your trunk. Look overhead with the eyes, but keep the head aligned with the spine.

Repetitions: Aim for one or two stretches every hour.

Hold each stretch 15 to 30 seconds.

Precautions: Do not bend the neck back. Progress slowly with the stretch if you have poor balance. ∆

Work Yourself Into A Corner With This Stretch The moves: A chest-opening stretch to reverse prolonged sitting posture.

Works on: Stretching the chest (pectoral) muscles and abdominal control of the low back.

Setup: Take a frontward/backward stance facing a corner. The front foot should be about 6 inches from the corner.

Place both palms and forearms flat on the walls, with the elbows slightly below shoulder height. The hands should be directly above the elbows (elbows at 90 degrees).

Steps: Tighten the abdominal muscles to flatten the arch of the low back and hold this controlled position throughout the stretch. Transfer weight from the back leg to the front and allow the front knee to bend slightly. Continue to move forward in this way until you feel a stretch across the chest and both shoulders. Keep the head centered over the spine (look forward on a level plane).

Repetitions: Hold 30 to 60 seconds.

Repeat five times.

Precautions: Do not perform this stretch if you have a history of shoulder January-February 2011

dislocation or if it causes shoulder pain. Do not let the low back arch, and remember to breathe.

Options: Experiment with different heights and positions of the elbows to maximize the stretch. Be cautious in positions where the elbows are at or above shoulder height. ∆ 54

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Eco-packing for Bathroom Materials Using companies that ship products from the factory with recycled and/or recyclable materials in the packing, make trash disposal easier on the local community. ∆

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Happy Holidays

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Hi Class Living

Reading Food

F

orget the latest book club selection. Never

mind what’s topping the New York Times bestseller list. The must-read for nearly everyone is thought-provoking, empowering and available on nearly every grocery store shelf.

It’s the nutrition label on most food products.

While it’s not as captivating as a Stephen King or John Grisham novel, reading and utilizing this material on a regular basis may make you and your family healthier.

“Reading a food label can guide you to better food selections,” says registered dietitian Christine Zoumas. “There are certain nutrients you want to limit, like saturated fat and cholesterol, and other nutrients you want more of, like fiber. By reading the nutrition facts on the labels you can compare different products and make sure you’re getting (the healthiest ones).”

However, for many consumers, today’s nutrition labels with the long lists of numbers, percentages and stock “nutri-speak” phrases only offer up a heaping helping of confusion. In order for food labels to help you achieve a more healthful diet, you need to be able to translate them into language and concepts that are meaningful to you. That doesn’t mean you have to walk around the grocery store with a calculator and a dictionary. By simply zeroing in on a couple of label items and looking at how

January-February 2011

these fit into your daily diet, you’ll get the biggest nutrition bang for your buck.

The first thing you should focus on is the serving size listed at the top of the nutrition facts box.

“Nothing else matters if you don’t know what size serving you’re talking about,” Zoumas says. “In order to interpret all the nutrients and calorie information, you must look at the serving size.”

However the listed serving size may not always reflect the portion size people actually consume.

The listed serving size for most drinks is 8 ounces. But, most of us are looking at 16-ounce or 24-ounce drinks. The serving size for Oreos is two cookies. But, for many people, one serving is a lot more than that.

You have to take this into account when comparing the calories and other nutrients of different products. If one is larger or smaller than the other it can make a big difference.

In addition to noting the calories for a serving, it’s important to check out the

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Nutrition Labels

By R.J. Ignelzi

nutrients you want plenty of - fiber, calcium and vitamin C - and those you want to limit - saturated fat, trans fats, cholesterol and sodium.

People with certain health conditions or concerns should pay close attention to those nutrients that may affect them. Diabetics should concentrate on the sugar and carbohydrate amounts. People with hypertension should focus on keeping the sodium low. Those with heart problems need to watch their saturated fat, trans fat and cholesterol grams. And women should look for products offering as much calcium and vitamin D (if listed) as possible.

READING FOOD LABELS • Serving size: Pay attention to this and the number of servings in the package.

The size of the serving on the food package influences all the nutrient amounts listed on the label. • Calories: The number of calories this food contains for the stated serving size.

(You hav e t o burn 3,500 calories to lose one pound of body weight.)

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• Percent of Daily Value: Shows how much one serving of a nutrient contributes to the total daily recommended intake of that nutrient for a 2,000-calorie a day diet.

• Total fat: Should make up no more than 20 percent to 35 percent of your total calories. Saturated fat and trans fats raise cholesterol and increase risk of heart disease and stroke. The American Heart Association recommends consuming less than 7 percent of total calories as saturated fat or trans-fat. Most fat should come from monounsaturated or polyunsaturated sources (fish, nuts, canola and olive oils).

• Cholesterol: Too much of it in your diet may lead to too much of it in your blood, which can lead to heart disease and stroke. Consume less than 300 milligrams per day. People with heart disease, high LDL (bad) cholesterol levels or who take cholesterol medication should consume less than 200 milligrams per day.

• Sodium: Healthy adults should consume less than 2,300 milligrams of sodium each day (about one teaspoon). AfricanAmericans, older adults and people with high blood pressure should consume less than 1,500 milligrams per day.

• Total carbohydrates: This listing includes the healthy carbs (whole grains, fruits and vegetables) and the unhealthy or refined carbs (sugar). Try to keep the sugar grams low and load up on the fiber. Adults should eat 21 to 35 grams of fiber daily.

Soluble fiber (oatmeal, barley, dried beans) can help lower cholesterol levels. Insoluble fiber (whole grains, fruit and vegetables) protects against bowel disorders and may help digestion.

• Protein: The government food safety advisory and regulation panels don’t offer any daily value percentages for protein since getting enough of it has not been a problem in the American diet.

• Vitamins and minerals: Only two vitamins (A and C) and two minerals (calcium and iron) are required on the food label.

Manufacturers can voluntarily list other vitamins and minerals in the food.

January-February 2011

Well read: nutritional claims Here are some claims you’ll likely find on some of your favorite foods and what they mean.

• Calorie claims: Calorie free: less than 5 calories; low calorie: 40 calories or less; reduced calorie: at least 25 percent fewer calories per serving when compared with the original or similar food. (This does not mean this version is low-calorie.); light or lite: one-third fewer calories per serving or 50 percent less fat of the regular version.

• Sugar claims: Sugar free: less than 0.5 grams of sugar per serving. May or may not contain artificial sweeteners; reduced sugar: at least 25 percent less sugar than the original or a similar product. (This does not mean this version is low-sugar, which is not a regulated claim.)

• Fat claims: Fat-free: less than 0.5 grams of fat per serving; Low fat: contains 3 grams of fat or less per serving; reduced fat: must contain at least 25 percent less fat than the original or a similar product. (This does not mean this version is low-fat); trans-fat free or 0 grams trans fat: no more than 0.5 grams of trans fat per serving. If you see “hydrogenated” in the ingredients list, the food contains at least some trans fat.

• Cholesterol claims: Cholesterol free: less than 2 milligrams of cholesterol and 2 grams or less of saturated fat per serving; low cholesterol: 20 milligrams or less of cholesterol and 2 grams or less of saturated fat per serving.

• Sodium claims: Sodium-free: less than 5 milligrams of sodium per serving; low-sodium: 140 milligrams or less per serving; very low sodium: 35 milligrams or less per serving.

OTHER CLAIMS Other nutritional phrases found on food packages are also regulated by the government and need to be borne out by the facts.

These include: • Good source of --: A serving that 74

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Social Links Important To Health and Long Life

I

By Dr. David Lipschitz

n addition to making life more plentiful and fulfilling, fostering close relationships and keeping in touch with friends and family may be vital to your health.

Researchers from Brigham Young University at Provo, Utah, evaluated the effects of social relationships on risk of death in 308,849 people, who were followed for an average of 7.5 years. At the end of the published study, the data revealed that participants who had strong social relationships with friends and family were 50 percent more likely to be alive than those who did not. This statistic held true irrespective of

age, sex or health status, and for all causes of death. Having strong social connections to friends and relatives was as important to longevity as exercising, losing weight or quitting smoking.

This study adds to information that emphasizes the connection between strong social ties and prolonging life. For example, men who are in loving, longstanding, monogamous and intimate 72

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Hi Class Living

Cruising Southeast

On Board The Silver Shadow

H

ave you dreamt of far away adventures?

Exploring Bangkok’s golden palaces?

Riding elephants in Ko Samui?

Tracking Borneo’s head hunters?

Watching Orangutans in the jungles of Malaysia?

Visiting Bangkok, Saigon, and Singapore?

Stop dreaming and book a Silversea cruise to South East Asia for a luxurious, hassle-free adventure.

Elephant ride in Ko Samui.

January-February 2011

Head hunters’ skulls in Borneo.

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Asia In Style

By Jane and Marius Rubin

Golden Palace in Bangkok.

Orangutan in Malaysia.

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We recently cruised on the Silver Shadow from Bangkok, Thailand to Singapore with stops in Ko Samui, Thailand, Ho Chi Min City, Vietnam and Kuching, Malaysia.

Cruising with Silversea was the perfect way to explore these fascinating places.

Silversea operates a fleet of six small ships offering an intimate and highly personalized cruising experience. In a world of giant mega ships, Silversea stands apart by featuring intimate journeys to exotic lands and landmark destinations often docking in smaller ports in the heart of the action.

For example, in Bangkok, the Silver Shadow docked in Klong Toei, close to the city center.

Most larger ships anchor in a port located two hours away.

Embarkation is a breeze. With a capacity of only 380 passengers, the process is fast and efficient. In minutes we are escorted to our 700 sq. ft. Silver Suite, an elegant apartment with a spacious living room, dining room, bedroom, and walk-in closets. The marble bathroom has double sinks, a glass enclosed shower, and a whirlpool tub. The oversized veranda with floor-to-ceiling glass walls is the ideal place to sip the “welcome aboard” champagne.

All guest suites feature butler service, champagne on arrival, refrigerator and bar stocked with your favorite drinks and top shelf liquors (all complimentary), fine linens, plush robes, down duvets, a choice of nine pillow types and more.

The Silver Shadow is intimate and easy to get around. Public spaces include a spa and fitness center, theater, casino, library, boutiques, and lounges.

There are several dining venues, all open-seating, so you can join new friends for a relaxing culinary experience.

The main dining room offers a daily menu, including Relais & Chateaux signature dishes, as well as regionally inspired and beautifully presented entrees. There are choices for every palate and mood. If the rack-of-lamb, seabass, or risotto, do not appeal to you, you can always order the steaks, grilled chicken, or salmon. You can even pre order a dish that’s not on the menu.

January-February 2011

For a different dining experience try the innovative Italian cuisine at La Terazza, dine under the stars at the Pool Grill, or treat yourself to a gastronomical evening at Le Champagne restaurant. Le Champagne offers elaborate tasting menus paired with special wines for $200 pp, or with a single bottle from $30 pp.

Silversea also features lavish outdoor buffets and the popular Galley Buffet, when the chefs prepare an extravagant spread with endless food stations in the ship’s galley.

An excellent selection of complimentary wines are served with your meals.

There is more to life on board than dining. Sprawl poolside with a book and complimentary cocktails, or take part in the myriad of activities offered: wine tastings, enrichment lectures, card games, art appreciation, dance classes, and more.

Indulge yourself with a massage or a facial at the Silversea Spa, exercise in the fitness room, or attend complimentary yoga and Pilates classes.

Cruising, however, is about exploring the ports of call. The Silver Shadow features a “Shore Concierge” desk where they offer shore excursions and make private arrangements. The price of excursions is not included in the fare.

Bangkok, Thailand Bangkok is a city of contrasts, a melting pot of old and new with ultra modern condominiums rising next to older quarters.

Originally built on the Chao Phraya River, Bangkok’s neighborhoods were once accessible only via canals that rivaled those of Venice. Today, a network of streets, boulevards, and highways crisscross the bustling city.

An efficient way to visit the city is with shore excursions from the ship, or with a

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The Silver Shadow.

A Silver Suite on Board Delicious Fare in the Main Dining Room.

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reliable local tour company such as Asian Trails (www.asiantrails.net).

The most famous attraction is the Grand Palace, a complex of stunningly decorated temples, pavilions, and ceremonial rooms including the throne and the coronation hall. Its most revered shrine houses the famed Emerald Buddha, a 2-ft statue atop a towering gold altar.

Another memorable site is Wat Po, the temple of the Reclining Buddha, a huge 151 ft. long and 53 ft. high gold leafed statue.

Also visit Wat Arun, the temple of dawn, a towering complex rising majestically from the banks of the Chao Phraya River.

At Wat Traimit, view the majestic statue of Buddha, a five ton solid gold marvel.

The Golden Palace, Bangkok.

Ko Samui, Thailand Ko Samui, a verdant island in the Gulf of Thailand, is a haven of pristine beaches dotted with posh resorts, boutique hotels, and private villas.

To explore the island, we book the “Elephant Ride and Temple Visit” tour from the shore concierge. We travel in open Land Rovers to the safari park where each couple mounts an elephant for a trek through the forest.

From the safari ranch, we continue along the beautiful shore and visit the Big Buddha, an impressive 36 foot statue overlooking the sea. The trip concludes with a stop at “grand parents rock” a picturesque rock formation on the shore.

Big Buddha, Ko Samui.

Rock Formation in Ko Samui.

January-February 2011

Ho Chi Min City, Vietnam The Silver Shadow docks overnight allowing ample time for exploration. We take a city highlights tour to cover the most important sights.

Ho Chi Min, also known as Saigon, was once under French rule and some of the grand buildings of that era still line most boulevards. The wide streets, however, are overrun by a never ending stream of motorbikes flowing chaotically about the city.

The tour starts with a visit to the Vietnam History Museum were we get a glimpse

64

into the country’s past.

We continue to the Reunification Palace, once the presidential palace, an historic building where the former president monitored the war. In the air raid shelter below we see American telecommunications equipment and maps from the Vietnam War. As we stand there, images of Vietnam newsreels, movies and even the harrowing American embassy evacuation scene from the musical Miss Saigon come to mind.

We continue to a vibrant market in Chinatown where we take a brief walk through a patchwork of colorful stands laden with dried fish, medicinal plants, candies, fruits, and vegetables. Food carts and mini restaurants are everywhere, filling the air with their appetizing aromas.

The next day we take a full day trip to the Mekong Delta, the fertile land where most of the county’s agricultural products are grown. The trip takes about two hours along a new highway, passing by small villages and rice fields.

At the water’s edge, we board a longboat and sail along the Mekong River, past a floating market. We enter a narrow waterway for a peek into the life of the villagers along the river. Again, eerie scenes from the Vietnam War movies pop into mind. But there’s nothing even remotely threatening about the impenetrable foliage. We see people that live by the murky waters washing their clothing and dishes in the river or using it to travel in their own sampans to local markets. We stop at a family run small business and observe how they pop rice, mix it with flavored syrups and create rice candy.

Ho Chi Min City Center.

Market in Ho Chi Min City.

Mekonng Delta.

Kuching, Malaysia Kuching is a port city on the island of Borneo, home of over 30 ethnic groups.

We take a shore excursion to the Semenggoh Wildlife rehabilitation center, home to 27 rescued orangutans that are trained to return to the wilderness. We hike through the rainforest to a clear area, close to a feeding platform. Several orangutans soon show up, bouncing from tree to tree like

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circus acrobats. The dominant male feeds himself first, while the rest wait patiently for their turn.

We continue to a “long house,” a village built on bamboo stilts, home of the Bidayuh tribe. Their ancestors were the feared Head Hunters who killed for the sole purpose of proving bravery and advancing the social hierarchy of the tribe. In one of the huts, several old skulls are a chilling reminder of the their grisly past. Now, they live communally in a modest long house and work in neighboring fields.

The Long House in Kuching.

Drunken Prawns at Palm Beach, Singapore.

Arab Neighborhood, Singapore.

January-February 2011

66

Singapore The cruise ends in the immaculate island nation of Singapore, an advanced, high-tech oasis of natural beauty and stunning architecture.

The latest development is Marina Bay Sands, a complex of three 55-story hotel towers, surrounded by parks and lagoons. The complex is home to a high end shopping mall with over 300 shops, restaurants, a casino, theaters, exhibition spaces, and a museum housed in a spectacular lotusshaped building. On top of the three buildings, the SkyPark features an infinity swimming pool the length of three Olympic pools with 360 degrees of scenic views of the city.

Ride the Singapore Flyer, the largest Ferris wheel in the world, and take in the stunning panoramas of the sparkling financial district and waterfront.

Explore the several ethnic enclaves, each with its own characteristic shops, restaurants and temples — Chinatown, with colorful stands of exotic produce and souvenirs, Little India, with its silk saris, glittering gold shops, and flower garlands, and the Arab Street, with its exotic merchandise from the middle east.

Leave some time to visit the National Orchid Garden where you’ll find many species of rare orchids that

thrive in the hot and humid climate.

After dark visit the night safari, for a peek into the animals’ kingdom. A tram ride takes you through habitats where special illumination creates the atmosphere of a full moon. You’ll see mountain deer, hyenas, elephants, buffalo, giraffes, and lions. The animals, mostly nocturnal, look alert, oblivious to the passing tram.

Make sure to visit the legendary Raffles Hotel, an historic hotel that still attracts its share of celebrities and dignitaries.

Dine in Raffles Hotel’s Courtyard, an outdoor Mediterranean seafood restaurant featuring local crabs, Australian lobster, and fish picked from stocked aquariums, and cooked in the open kitchen.

Try the Palm Beach restaurant, downtown, and order the “drunken” prawns and their signature chilly crabs.

If you have more time you can extend your vacation with pre and post stays in Bangkok and Singapore. We recommend the following hotels:

Marina Bay Sands, Sinagpore.

Pool at the Marina Bay Sands.

Shangri La Hotel, Bangkok.

Shangri La HOTEL, Bangkok Located on the bank of the Chao Phraya, Shangri La is a modern hi-rise hotel offering beautiful views of the waterfront and the city. Its soaring lobby is appointed with sparkling chandeliers, ornate marble, and stunning orchid arrangements. The luxurious guest rooms and fabulous suites are elegantly decorated with dark teak-wood furniture and feature oversized marble bathrooms, fine bed linens, and more. The well trained staff is friendly and helpful, always eager to assist.

Do not miss the breakfast at their riverside restaurant, a lavish treat to the eye and palate, offering Thai and European dishes. Enjoy the lush and colorful fruits of Thailand including the succulent Dragon fruit, Jack fruit,

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Rambutan, Durian, Longan, and rose apples.

Dine at the hotel’s Salathip restaurant on the waterfront where you can enjoy a Thai feast while watching traditional dancers.

One of the hotel’s main attractions is the Chi Spa, considered one of the city’s best. The spa features huge individual suites each with a steam room, shower, dressing area, tub, and massage bed. Treatments start with a foot-bath in lotus water, followed by a steam session and a jet bath with light therapy.

Try the Thai massage, a treatment performed on a padded floor mat by pressing, pulling, and stretching your body and limbs.

MANDARIN ORIENTAL Hotel, Bangkok Located on the riverfront, the Mandarin Oriental is probably the city’s most celebrated hotel that throughout its long history has played host to many celebrities, diplomats, and royalty.

The soaring lobby, with floor-toceiling glass walls, is laden with garlands of orchids in dazzling colors from pure white to deep fuchsia.

Book one of their “Mandarin Suites,” a large, elegant apartment with a living room and a cozy bedroom. Stay on a high floor and enjoy stunning views of the river and the city below.

The most memorable aspect of the hotel however, is the service. There is a butler on every floor, staffers remember your name, someone always escorts you around, and everybody bows gracefully at every encounter.

Even the elevator boy remembered our floor.

The attention to detail is prevalent throughout the hotel. At the lavish breakfast, for example, when your coffee gets cold the waiters magically January-February 2011

Guest Room at Shangri La.

Dancer at Salathip Restaurant at Shangri La. Succulent Mangosteen.

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appear with a freshly brewed steaming cup. At the beautiful swimming pool, the attendant exchanges your wet towels, and serves ice water, fresh fruit, and other treats.

Make sure to experience the hotel’s spa, across the river. Try the blissful Ayurvedic massage, a treatment based on the ancient Indian healing tradition. It begins with an evaluation by an Ayurvedic physician followed by a sesame oil massage along the body’s energy meridians. The treatment concludes with a steam bath in a special cabinet, and a body scrub.

Mandarin Oriental Hotel, Bangkok.

Lobby at Mandarin Oriental.

The Spa at Mandarin Oriental.

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Grand Hyatt Hotel, Singapore The Grand Hyatt is a centrally located hotel with all the luxury and amenities you would expect from a Hyatt. The executive club-rooms have access to the lounge where they offer generous breakfast spreads, and pre-dinner cocktails and canapés.

Try their lavish Sunday Brunch in the Singaporean restaurant or in the international restaurant.

The hotel also features a state-ofthe-art pool, fitness center and the Damai spa. The spa treatment rooms are spacious individual suites with cascade showers, Toto toilets, and a private locker with your own safe deposit box.

Try their signature orchid massage ­— 90 minutes of pure pampering.

The massage oils are based on an aromatherapy fragrance that you select. The treatment combines pressure points, long strokes, facial acupressure, and a skull massage. * * * * * * This spring, the Silver Shadow returns to* Southeast Asia with several exciting itineraries covering major cities and exotic ports of call.

For more information and reservations visit www.silversea.com. Bon Voyage!

Hi Class Living

NYC TechnoGym Wellness Store in SOHO Technogym, a wellness and fitness company, offering high end gym and exercise equipment has opened a new showroom at 70 Greene St. Known for its sleek Italian design and cutting-edge innovation, Technogym creates state-of-the-art gyms for private homes as well as fitness centers. Visit www. technogym.com. 646-578-8001.

Paul Taylor Dance Company at City Center

photo: Tom Caravaglia

Paul Taylor Dance Company’s new season at the City Center opens with a gala on February 22. The performance will be followed by a black tie dinner and dancing at Cipriani. The NY season will feature 15 works including the premiere of Phantasmagoria.

Through March 6. www.ptdc.org.

Scene from Phantasmagoria

Scavolini USA Opens Kitchen Design Gallery Scavolini, the leading Italian brand leader, known for its modern, sleek modular kitchens, has opened its U.S. flagship store at 429 West Broadway in SOHO. The showroom displays 15 unique kitchens that highlight all the customizing options available to create the kitchen of your dreams. www.scavolinisohogallery.com.

212-219-0910.

January-February 2011

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George Condo: Mental States at the New Museum

The New Museum, at 235 Bowery, will present George Condo: Mental States, the first major US show of over eighty paintings and sculptures. Highlighting the breadth of Condo’s artistic exploration, the exhibition will focus on his investigation of human physiognomy and its capacity to convey varied “mental states.”

January 26, 2011 through May 8, 2011. www.newmuseum.org, 212-219-1222.

ArtExpo Returns to Pier 94 ArtExpo New York, one of the largest fine art trade shows, will take place March 25 to 27 at Pier 94. Over 400 exhibitors are expected to participate in the show. www.artexponewyork.com.

Asellina Restaurant Opens at the Gansevoort Park Ave Hotel Ristorante Asellina is a hip restaurant on the ground floor of the new Gansevoort Hotel at the corner of Park Ave. and 29th Street. The cavernous restaurant is modern and sleek, with high ceilings and contemporary flair. Its fine Italian cuisine and exciting bar scene are already popular with Manhattan’s “in” crowd. Reservations recommended. www.togrp.com/asellina.

212-317-2908.

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News

and

Bijou Jewelry in Englewood Bijou Jewelry, an exquisite fashion jewelry boutique has opened at 5 N. Dean St. They offer a large selection of trendy jewelry, accessories, clothing, handbags, scarves, decorating accents, and gifts for any occasion. They also take special orders. Stop by or call 201569-3003.

Fragrance Palace, Englewood Introduces Fashion In addition to a large selection of designer fragrances, Fragrance Palace at 3240 N. Dean St. in Englewood now offers casual and cocktail dresses, fashionable handbags, hats, and other accessories.

Stop by or call 201-568-1415.

SOCIAL LINKS — From Pg. 59 relationships live on the average 10 years longer than a single man. While women do not benefit as much, they still live three years longer than those who are not in a relationship.

Lack of family and friends and loneliness are major predictors of ill health and a shortened life expectancy. Dr. John Cacioppa, a neuroscientist at the University of Chicago, has shown that lonely people are at higher risk of cardiovascular disease, depression, alcoholism, insomnia and celJanuary-February 2011

lular changes that lead to premature aging. He also emphasizes that loneliness is contagious: Lonely people tend to move to the periphery of society, transmitting their feelings to their few remaining friends, who in turn are at high risk of becoming isolated, as well. What’s worse, isolation begets isolation -- as the more lonely and more isolated you become, the more anxious and antisocial you also tend to be. It creates a vicious cycle that often proves difficult to break.

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Openings Miron Properties in Tenafly Miron Properties has opened a real estate office at 140 County Rd. in Tenafly. The office is managed by Ruth Miron-Schleider, a real estate broker with more than 25 years of experience in the area, specializing in luxury homes, condominiums and townhouses. Ruth MironSchleider is a well respected broker previously associated with prestigious real estate offices in Bergen County where she successfully negotiated over $100 million in closed transactions. Call 201-906-6024 or visit www.

MironProperties.com/NJ.

Spa Services at the Kaplen JCC on the Palisades in Tenafly Members of the Seiden Wellness Center at Kaplen JCC on the Palisades at 411 E. Clinton Ave., Tenafly can now enjoy pampering and luxurious amenities at this completely renovated and ultra modern center. The new facility offers a warm and soothing atmosphere, spacious new locker rooms, and private spas equipped with temperature controls and individual music selections. The Wellness Center features fitness evaluations, personal training, nutrition consultations, reflexology, private Pilates sessions, yoga, sports specific training, facials and every type of massage therapy imaginable‌ the ultimate destination to renew, refresh and revitalize. For more information or a tour, call 201-408-1448. www.jccotp.org

Americans are particularly prone to having few or weak social ties. When compared to other industrialized countries, research has shown that U.S. adult children and their parents are twice as likely to have dysfunctional relationships with less affection. In the Journal of Marriage and Family, the study indicated that only 51 percent of parents were able to maintain positive connections with their children.

This is an important message for people of every age -- close relationships are vital

to your health. In today’s fast-paced culture, it is easy to focus on work and ignore our friends and family, but fostering true companionship is critical for your health.

Make a concerted effort to maintain meaningful contact with lifelong friends and try to see them whenever possible. The evidence is also compelling that attending religious services and being actively involved in church activities help people to avoid isolation; it provides an ongoing connection to the community.

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Hi Class Living

For many people, using the Internet and social networking to maintain connections with distant friends is particularly rewarding. However, these outlets must not replace other social activities. According to Cacioppa, some social networking sites, such as Facebook, can be harmful for lonely adults who use it as a substitute for a physical connection -- making them, if anything, lonelier.

Remember, promoting your health and ensuring longevity is a comprehensive process. Our physical body can be nurtured with healthful foods and regular exercise, but our emotional well-being must be cultivated, as well. Friendships and regular social engagements not only add enjoyment and enthusiasm, but they can also add years to your life. ∆

READING FOOD NUTRITION — From Pg. 58 contains 10 percent to 19 percent of the by USDA-licensed inspectors. Some foods are labeled 100 percent organic in which daily value for a particular nutrient.

• Excellent source of --: A serving con- every ingredient must fit into this USDA taining 20 percent or more of the daily definition. Foods that are generally labeled organic must have at least 70 percent of value for a particular nutrient.

• Lean: A meat, poultry or seafood their ingredients produced according to item that contains less than 10 grams of the definition.

• Free range: Food from an animal total fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol per 3.5-ounce raised with some access to the outdoors.

Doesn’t necessarily mean the animal serving.

• Extra lean: Less than 5 grams of roamed free in a pasture or was raised on total fat, 2 grams of saturated fat and 95 a small farm, however.

• No hormones: Commonly found on milligrams of cholesterol per 3.5-ounce milk and beef products, this term means serving.

• Gluten-free: Not currently an FDA- the animal was not raised using hormones, regulated claim, but is scheduled to be by such as recombinant bovinesomatotropin the end of the year. It will mean that the (rBST), to increase weight or milk producfood does not contain any of the gluten- tion. containing grains, including wheat, barley, HEALTH CLAIMS rye and possibly oats. This nutritional Authorized food/health relationship claim is of particular help to people with celiac disease, an autoimmune disorder of claims are: • Calcium reduces the risk of osteopothe small intestine.

• Organic: This term described the rosis.

• Fiber-containing grain products reway some foods are produced and processed. Organic meat, poultry, eggs and duce the risk of cancer.

• Fruits and vegetables reduce the risk dairy must be from animals that are given no antibiotics or growth hormones, are of cancer.

• Fruits, vegetables, grain products that fed organic feed and have access to the outdoors. Organic plant foods must be contain fiber reduce the risk of coronary produced without most conventional pes- heart disease.

• Fat increases the risk of cancer. ticides, fertilizers made with synthetics or • Saturated fat and cholesterol increase sewage sludge, bioengineering or ionizing the risk of coronary heart disease. radiation.

• Sodium increases the risk of hyperSince 2002, foods bearing the organic label come from farms certified as such tension.∆ January-February 2011

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Dining at Its Best

★★★ — the Record

Greek Taverna Mykonos — 238 Broadway (Rt. 4E.) Elmwood Park - The atmosphere and décor in this newly opened restaurant in reminiscent of a typical taverna. Rated ★★★ by the Record, Taverna Mykonos specializes in Hellenic cuisine, a melting of Greek and Mediterranean influences. The menu features healthy and seasonal selections including fresh fish, the highest quality meat and sun-loving fruits and vegetables. Greek products such as cheese, olive oil, herbs and spices highlight the cuisine. The full bar offers wines from Greece and the US. On-site parking. Serving lunch and dinner.

201-703-9200. www.tavernamykonos.com.

Italian Amarone Ristorate – 63 Cedar Lane, Teaneck.

Rated Excellent by Zagat and in the “Top 5” for Atmosphere by the Record. Amarone Ristorante is serving distinctive Northern Italian specialties such as Osso Buco, Roasted Duck and many varieties of homemade pasta. The menu also features fresh fish, poultry, and beef. Owner Nick uses the highest quality ingredients and all dishes are made to order. The atmosphere is warm and hospitable and prices are moderate. Full bar service, ample parking. Open for lunch Mon-Fri and dinner daily. 201-833-1897.

ZAGAT Rated — Excellent The Record — Top 5 for Atmosphere

Distinctive Northern Italian Cuisine Celebrate Valentine’s Day With Us! Open 7 Days

201-833-1897

Ample Parking

63 Cedar Lane, Teaneck www.amaroneristorante.net

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Hi Class Living

Dining

Turkish - Middle Eastern Restaurant

Café Italiano — 14 Sylvan Ave., Englewood Cliffs.

The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful desert. A wine list at fair prices is now offered. Open 7 days for lunch and dinner. Available for private parties for up to 100 people. Ample Parking. Call 201-461-5041.

4 Course. Early Bird 1995 (mon -fri) Bar/Bat Mitzvahs Private Room • Bar Catering • Delivery • Take Out

201-816-7343

178 Piermont Rd. Cresskill samdanrestaurant.com

Japanese Kaname ­— 783 Palisade Ave., Cliffside Park. Rated ★★★ by the Record, Kaname is a favorite spot for Japanese food lovers, offering an extensive menu of traditional dishes and unique sushi & sashimi specialties. Sit at the Sushi bar and watch your host George create the most imaginative items using the freshest ingredients. If you haven’t tried Sushi before, George will assist you with your order. Portions are generous, the staff helpful and friendly. Cocktails, wine and beer are available.

Ample parking in rear. Lunch Tue-Fri, dinner TueSun. 201-886-0080.

★★★ — the Record

KANAME

Authentic Japanese Cuisine & Fabulous Sushi Bar

201-886-0080

Koyama — 1034 River Road, Edgewater. After 81/2 years in Cliffside Park, Koyama has moved to a larger location in Edgewater. The restaurant is a favorite of those who love authentic Japanese cuisine. In addition to many selections of sushi and sashimi, the menu features traditional favorites such as shabu-shabu, sukiyaki, and an assortment of noodle dishes, all creatively prepared with the freshest ingredients. They offer pick up and drop off service for customers who don’t wish to drive. (available in Fort Lee, Edgewater, Cliffside Park). Lunch Mon-Fri and Dinner Daily. Local food delivery service. 201-969-0202.

783 Palisade Ave., Cliffside Park (Across from Winston Towers)

open Tue.-Sun. — Take-Out available

GRAND OPENING of our new location!

Seafood Oceanos Oyster Bar and Sea Grill — 2-27 Saddle River Rd. Fair Lawn (1 block off Rt 4W). Manhattan comes to NJ. Oceanos, features raw bar selections, whole Mediterranean fish and steakhouse specialties. There is a sit-down bar offering a list of sophisticated cocktails and an inviting patio for outdoor dining. Open for lunch Sun-Fri, dinner Mon-Sun, and the kitchen stays open late. www. oceanosrestaurant.com. 201-796-0546.

Lunch Mon-Fri, Dinner Daily

Takeout Local Deliveries

Steaks and Seafood

201-969-0202

Assembly Steak House — 495 Sylvan Ave., Englewood Cliffs. Assembly Steak House is a favorite local dining spot among those who recognize and expect fine food, service, and ambience. The As-

1034 River Road • Edgewater (opposite Admiral Walk) January-February 2011

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at Its Best

Make Your Valentine Special at

Cafe Italiano & ristorante

sembly prides itself on serving prime beef, fresh seafood, fish and daily specials. Enjoy a 16oz. Rib Eye Steak with baked potato, and soup or salad for only $1995. You can also order traditional Sushi dishes in the main dining room, or at the new Sushi Bar. Champagne Sunday Brunch and Sunday Pasta Nights. Happy hour 4-7pm Mon-Thu, and 4-9pm Fri., with complimentary hors d’oeuvres.

Sun-Fri 11:30am-10pm; Sat 5-10p. Outdoor dining. Party room. (larger groups accommodated at Assembly East Hill). Off premises catering.

201-568-2616.

Turkish - Middle Eastern Samdan — 178 Piermont Rd., Cresskill. This casual, elegant restaurant has won the hearts of area residents and food critics alike. Samdan offers mouth-watering appetizers, kebabs, a large selection of Turkish delights along with regional delicacies and daily specials. Lunch Specials Mon-Sat $990, Early Bird Special Mon-Fri 4-6, 4 courses plus coffee $1995. Open 7 days. Sun-Thurs noon-10pm, Fri-Sat noon-10:30. Party Room for 80-100 persons. www.samdanrestaurant.com.

201-816-7343.

bar

Uncompromising Quality Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget ­— Call Danny TOP 10 Pick

by The Record 2002

“Among the Best in New Jersey” — Zagat Survey Readers’ Choice Award NJ Savvy Living

Daily Sunset Dinner

Four Course Prix Fixe $1395-$1995 Mon-Fri 4pm-6pm • Sun 1pm-3pm

201-461-5041 • Open 7 days 14 Sylvan Ave. • Englewood Cliffs

New Jersey’s Premier Steakhouse Introduces the NEW Assembly SUSHI BAR

4 Course Prix Fixe Menu Mon thru Fri 3-6pm.

Live Entertainment • Outdoor Dining Tuesday & Thursday Karaoke • Sunday Champagne Brunch Buffet

201-568-2616 • 495 Sylvan Ave. • Englewood Cliffs On and Off Premises Catering • Party Room • www.AssemblySteakhouse.com

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Hi Class Living

Elite Realty international

Zhana Nussbaum

Broker/Associate

Michael Garbuz

FORT LEE

Broker/Owner

201-592-6666

info@askmichaelgarbuz.com

301 Bridge Plaza North Fort Lee, NJ 07024

The Bluffs Area — Gorgeous New Construction, Center Hall Colonial with approx. 7,500 SF of absolute Luxury! Brick and Precast exterior, 6 bedrooms, 6.5 baths, library, finished basement, 3 marble fireplaces, fine custom kitchen by Brookhaven with Wolf and Sub-Zero appliances, parquet floors, crown moldings, 20 ft ceiling foyer and family room, master bath with Jacuzzi and heated floor, sauna, exercise room, 2 car attached garage.

Truly a masterpiece!

Completion Spring 2011.

Offered at $2,695,000.

www.askmichaelgarbuz.com

Vela Townhomes E d g e w at e r , N J –This is the last plan B Model from the developer! In one of the community’s very best locations. New and never lived-in, 3,635 SF, direct Southeast views of the Hudson River and New York.

Vela embraces modern architecture creating a townhome like no other. Inspired by a New York Loft, Plan B offers high ceilings, vast expanses of glass and multiple outdoor living spaces including Vela’s signature roof deck with incredible river views. Exquisite finishes throughout. Stunning wide-plank Brazilian cherry floors add additional drama to the open plan living area. 2-car garage and driveway, private elevator, gas fireplace, riverfront pool and more!

ELEVATE YOUR STANDARD OF LIVING!

Offered at $1,680,000

nelson@chenagency.com

Nelson Chen

www.ChenAgency.com

The Chen Agency, Realtors

201.346.8888 January-February 2011

1392 Palisade Avenue • Fort Lee, NJ 07024

78

Joan and Bob Oppenheimer of

PROPERTIES RE/MAX FORTUNE liffs • Closter Englewood C

Englewood Personalized & Professional Services Licensed in New Jersey and New York

. 15,000 sq.ft. nor on desirable East Hill on over one Sophisticated, stately ma s om hro Serving bat f hal , 8 full and 4 grand ail, home with 7 bedrooms det ry eve to n ntio Bergen County atte est Fin ty. acre of gated proper e cellar, and much win m, roo e rcis exe , hen and Manhattan staircase, gourmet kitc priced to sell! nce ide res nt fice gni more. Ma 201-816-8889 , Englewood Cliffs • -2517(eve.)

474 Sylvan Ave.(9W) 9100 • 201-224 ster • 201-750Clo ., Rd t on rm Pie 518

friedberg

tm

properties & associates

AL P IN E – M A J E S T I C M A S T E R P I E C E

Spectacularly set on a private acre, this magnificent brick manor encompasses approximately 10,000 sq ft of luxury living. A gracious marble foyer introduces a stunning great room with soaring 23’ ceiling and marble fireplace. An elegant master suite features tray ceilings, sitting area with fireplace and granite whirlpool bath. Special details include exquisite moldings, high ceilings and designer appliances. A fabulously finished lower level opens GREAT ESTATES to a pool and spa.

CHRISTIE’S

201-768-6868

Alpine

201-894-1234

Tenafly

201-871-0800

Cresskill 79

201-666-0777

River Vale

201-568-1818

Englewood Cliffs Hi Class Living

M.N.R. Promotions Inc. 120 Sylvan Avenue Englewood Cliffs, NJ 07632 201-363-0200

Presorted Standard Mail U.S. Postage PAID Permit #5377 Denver, CO

Michele Kolsky-Assatly and Michael Kolsky present

The Best of Bellaire

DEMAREST, Bellaire The premier townhouse at Bellaire! Many gorgeous custom upgrades have been added to this already over-the-top-luxurious 8,000 square foot townhouse. Highlights include a stunning kitchen, bathrooms, a custom cherry library, elevator, home theatre and fabulous entertainment bar. The breathtaking master suite has golf course views. 3 bedrooms, 5 full and 2 half baths. Price upon request.

201-944-6583 (office) • 201-310-6136 www.michelekolsky.com

Specializing in Luxury Hi-Rises, Town Homes, Land and Estates from Fort Lee to Saddle River.

Residential Brokerage

realtor

Michael Kolsky Realtor

Michele Kolsky-Assatly

Coldwell BankerÂŽ is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned And Operated By NRT LLC.

Realtor