July-August 2011 by Hi Class Living Magazine

BERGEN COUNTY

JULY-August 2011

Serving Bergen County for over 27 Years

$ 3.95

englewood Cliffs d

FARRAH FEGGELLE Broker Sales Representative

New

tin

is wl

For additional listings, visit

www.farrahfeggelle.com and under ‘Recently Sold Listings’ click on Brick CH Col, 2 / Yrs Yng, ‘MY HOME’S VALUE’ Apprx 10,000 sf living space, 12 Rms, 6 Brs, 7.5 Bths, N. Cliffs, Call Farrah: 3 Fplcs, Top Quality, Custm Kit. FarrahFeggelle@nj.rr.com

rke

New

the

rke

New

the

rke

Priced to sell, Raised Ranch, Classic CH Col, 9 Rms, 4 Lrg 5Brs, 2 F. Kitchs, 3 Bths, Brs, 2.5 Bths, Sunk-in LR, Jczzi, Fplc, Skylts, Cherry Fam Rm w/Fplc, Lg Renov. EIK, cabinets, granite cntrtops, Mstr Suite w/Jczzi & Dressing w/top brand appliances & ameni- granite and hardwood floors Area, Updated Bths, FF Bsmt, ties, FF Bsmt w/Bar & wine cellar. as in, $828,000!! 2 Car Attach, $1,038,000! 1

201-281-2902(cell)

the

North Cliffs Lot 100 x 175! All Brick, Circl. Drive, 2 Car Attch, 4 Brs, 3Bths & office, EIK w. chrywd cab. & skylts, Pool, Fam Rm w/Fplc, Steam Shwr & Jczzi. Great for Entertaining! $1,388,000.

New, built by well known builder, 5 Brs, 6.5 Bths, Lux. brick manor in N. Clfs, 2 stry mrbl EF, Great Rm w/Fplc, MBr suite w/Fpl, Gourmet Kit. 12 Rms, FF Bsmt.

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July-August 2011

I have just listed this property! I have sold over $100 Million in closed transactions. I can do the same for YOU! st ed Ju st li

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July-August 2011

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Contents Features 14 How To Make Your Relationship Better 18 Beat The Summertime Blahs 22 Summer Pet Care Lifestyle 26 Lifestyle Buzz

28 New Fragrance For Summer 30 What To Wear To A Wedding Fashion 32 Ten Ways To Summer Style 36 Hat Attack 38 Summer Fashion Trends For Men

On the cover The Aunt Oil on Canvas 20in X 24in by Neal Smith-Willow Courtesy of the artist St. George Island, FL

850-927-2838

www.neal-smithwillow.artistwebsites.com nealwill@mac.com July-August 2011

results count!

Exclusive Sotheby’s Representatives

Peggy Mann

Everything We Touch... Turns to SOLD!

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Decor 42 Pick Your Flowers Daily This Summer 44 Blue And White Classic Colors For Furniture 48 Let Color Revitalize Your Yard Health And Fitness

52 Summer Fruits Offer Health Benefits 54 Power Walking â&#x20AC;&#x201D; Learn To Wiggle 56 7 Roads To Brain Fitness 60 Dealing With Stress Travel 62 Snapshots From South Africa departments 71 News And Openings 72 NYC 74 Dining at Its Best

July-August 2011

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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.

Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields

Cresskill • Englewood Cliffs Fort Lee/Cliffside Park • Fort Lee Hackensack • Ridgewood West New York 201.816.8900 • www.njcb.com

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Contributors: Dottie DeHart, Marilynn Preston, Paola Hernandes, Sharon Mosley, Maureen Gilmer, Patricia Sheridan, Rallie McAllister, m.d, Chuck Norris, Dr. David Lipschitz, Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.

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Experience the Wells Fargo Advisors difference. If you are looking for a financial advisor that stands apart from the crowd, come and see what makes us different. We offer comprehensive investment advice, a broad range of investment choices and dedicated personal service.

or e-mail: info@hiclass.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632

Matthew B. Libien CFP® Financial Advisor 461 From Road – Mack VI Paramus, NJ 07652

No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2011.

201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com

July-August 2011

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ew, elegant brick manor on a large, desirable corner property. This spectacular home has just been completed by one of the most respected local builders and offers approximately 9,000 square feet of pure luxury. There are six bedrooms, five and a half baths, a chef’s gourmet kitchen, a fantastic great room with a fireplace and a beautiful 12- foot ceiling library. The master suite consists of a large bedroom, a balcony room and a sitting room, plus two huge California closets and a stunning bath. The basement has large windows and can accommodate all your recreational activities. Tiger wood floors throughout, gorgeous mouldings, high ceilings, unique layout, elevator, and beautifully landscaped. Truly breathtaking!

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How To Make Your Relationship

“R

omance is a very small part of what makes a marriage or long-term relationship successful. It’s getting the other 98 percent right that makes a couple last in the long haul,”

says Dr. Howard Rankin a nationally recognized psychologist and neuroscientist, author of a new video and workbook set, Communication Secrets of a Great Relationship. Relationship change requires behavior change and there are certain things you can do that may change your relationship for the better. “It’s fine to enlist your partner in this effort,” says Dr. Rankin. “But if he or she won’t cooperate, you try changing and see what happens. Very often you’ll find that your partner quickly and enthusiastically reciprocates, and the entire dynamics of your relationship changes.” Here are ten steps that can transform your good (or so-so or maybe even deeply troubled) relationship into a great relationship:

July-August 2011

Ask yourself: Would I rather be right… or would I rather be happy? You’ve heard it all before: She doesn’t load the dishwasher the right way, he leaves his socks on the bedroom floor, she keeps squeezing the toothpaste tube in the middle. And these little, everyday toiletseat-up-or-down issues are just the tip of the iceberg. Couples could argue literally about everything — politics, religion, what to watch on TV, and so on. But Rankin says that in successful relationships both partners accept that we all have our different ways of doing things. What’s more, they realize that accepting those differences is a key to a peaceful home. “No one wants to be micromanaged,

Better

by Dottie DeHart

especially in her own home,” Rankin explains. “If you just want to be right and prove your point on everything, your relationship is likely to fail. The fact is that often, there isn’t a right or a wrong way, just different ways. Assuming that yours is the right — and only — way is arrogant and disrespectful. Think about the big picture. Does it really matter how chores are done or is this just about control?” Master the fine art of communication It sounds so simple: You speak, he hears. And vice versa. But it’s much harder than it sounds. In fact, Dr. Rankin says communication is at the root of the problems faced by almost every couple he’s ever seen. Not only is communication already a complex process, there are other issues inside a relationship that make it that much trickier. Gender differences, contrasting thinking styles, and different personalities can all make communication inside a relationship especially difficult. If you can learn to communicate effectively with your partner, you are well on your way to a successful and happy partnership. The biggest mistake that couples make is not realizing the need to create an envi-

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ronment that allows their partner to talk freely about their thoughts and feelings. Rankin explains. “If your husband doesn’t reveal too much about himself, it may be that he is not very skilled at doing that — or it may be that every time he tries to tell you something he gets shot down,” he points out. “People simply won’t talk if they think they are going to get criticized in some way. Be respectful and listen. You may not understand or agree but you should always respect your partner’s right to his viewpoint.” Learn to fight fair You’ve probably heard that couples argue most about money and sex. But are these disputes really about sex and money or are they about something else? Emotional discussions, says Dr. Rankin, by their very nature, are about more important underlying issues, like trust, control, or jealousy. It’s just that money and sex are the currency of control in many relationships. How you handle these conflicts will determine whether the underlying problem is exacerbated or resolved. So how do you fight fair? Well, Rankin gives his clients a long list of guidelines: calling timeouts when things get too heated, never fighting in front of the kids (or anyone else), not dredging up the past, and so forth. But mostly, fighting fair means trying to solve the issue rather than trying to score points against your partner. “Try to abandon the usual strategy of trying to win at all costs,” says Rankin. “Instead, work toward a productive resolution that you can both accept.” Commit, already. (And no, it has nothing to do with a wedding ring!) Commitment is the glue that keeps a relationship together, says Rankin. And guess what? Most people have no idea what the word really means. They think in terms of marriage licenses or sexual fidelity, but real commitment goes beyond July-August 2011

these things. The truth is, you can be totally faithful to your partner but still not be committed to the relationship. “A relationship without commitment isn’t a relationship — it’s a loose arrangement,” asserts Rankin. “Commitment really means that you consider the other person in all matters — you consider how any action you might take affects your partner and the relationship. “This does not mean that you will always make personal decisions secondary to your relationship,” he clarifies. “It does mean, however, that you make every effort to consider the impact of your actions and treat the relationship and your partner with fairness, respect, and without harm. Various studies have shown commitment to be a predictor of long-term marital happiness and stability.” Be trustworthy In a solid relationship, you need to be able to assume that your “other half” is telling you what you need to know and doing what he says he is doing. He needs to feel the same way about you. That’s what trust means. And it’s not just about fidelity, says Rankin. It’s about trusting that your partner will respect you, be honest with you (which includes avoiding secretive behavior and “lies of omission”), and not hurt you. “Do not break trust with your partner,” cautions Rankin. “Lack of trust is corrosive. It eats away at the very fabric of a relationship and leads to disillusion and dissolution. Once trust has been broken, it is very difficult, often impossible, to regain it. Even a gullible person will wise up eventually to an untrustworthy partner. It might take him some time — but he will eventually. “In order to make this part of your relationship better, you must learn how to deal with anger and conflict,” he adds. “If you as a couple can manage anger and disputes, then one or both partners are less likely to resort to lies and deceit to avoid confrontation.” 20

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Beat The Sum

re you burned

out and don’t know it? Do you need to shake up your routine with something new, something fresh, something unexpected? Here are some tricks for beating the summertime blahs:

Work out in Water Summer is the perfect time to dive into pool training. I’m not talking about swimming laps -- though that’s good, too. I’m pointing you to the growing number of water aerobic classes available at health clubs and community centers. Granted, some pool classes are for overall conditioning and not targeted to specific sports. But some are. Targeted, vigorous, sport-specific water workouts can make you a faster runner, a higher jumper and a more competitive July-August 2011

golfer or tennis player if you find a good trainer who knows the right exercises for you to do. If you can’t, make up your own. Get a buoyancy belt — I love my Aquajogger, but there are other good brands out there, too — and imitate the motion of your sport while you are suspended in the water. The resistance of the water will build strength and increase flexibility in the precise range of motion you use on land. Suspended in water, you can run, crosscountry ski or practice your backhand, and

mertime Blahs

By Marilynn Preston

part of the wonder of water workouts is thereâ&#x20AC;&#x2122;s no stress on your joints.

balances muscle strength and increases flexibility.

Walk Backward It may look goofy but you can reverse a downward slide into boredom and add muscle, too, by walking (or running) backward. Of course, you have to be careful. Either do it with a pal who faces forward and guides you, or keep sneaking peeks to make sure the path is clear. Why backward? Because it moves your joints in the opposite direction, which

Gather Friends and Fire up Your Brainpower Boredom is banished when you do something new with people you like. So gather some friends, and brainstorm about a sport or activity that youâ&#x20AC;&#x2122;ve never done before. Pitch in on a croquet set. Or take a train or bus 10 miles out of your neighborhood and walk home. Or concoct a scavenger hunt, all biking, all the time.

Hi Class Living

There’s no limit to the possibilities: Why not hire a badminton teacher for a day of instruction concluding with a tournament for prizes? Or organize a team and run, bike or swim for charity? Competitive kite-flying? Midnight bowling? Take Four Lessons This is a variation on the one above, but it’s a solo act and digs a little deeper into who you are and what sport or activity you dream about but haven’t been able to make a reality. Take a moment, breathe deeply, and let go of any fear or laziness that’s been holding you back. Have you always wanted to take a stab at fencing? Wall-climbing? Swing dancing? This summer, give yourself the gift of four lessons or classes in an activity that you’ve only fantasized about. Maybe it’s the tango. Or aikido. If you don’t have a secret longing, do yoga. Commit to four lessons:

One to get started; two to come back to; three to relax and enjoy; and four to give you an entirely new perspective on life. Self Challenge If you do the same workout at the same pace, summer day after day, you are bound to get bored. That’s why people hire trainers (or share them), to come up with new challenges, new routines. This summer, challenge yourself. If you’re a walker or runner, add sprints, experiment with routes that include challenging uphills, or buy a heart rate monitor to tell you when you’re in your target zone so you can keep yourself there for a good 20 to 30 minutes per session. A GOOD SPORT ALWAYS KNOWS THE TRUTH “Someone’s boring me. I think it’s me.” -- Dylan Thomas.

HOW TO MAKE YOUR RELATIONSHIP — From Pg. 16 Learn how to share unconditionally This is much harder than it sounds. As products of our consumer-based possession-obsessed society, we are not very good at sharing. We fight hard for ownership and can’t let it go once we have it. In fact, sharing is so alien to most of us that we give up something only because we want something in return. And that’s not sharing at all — it’s trading. “We all want unconditional love, and yet we find it very difficult to give unconditionally ourselves,” says Rankin. “And yet, successful relationships do require sacrifice. Someone has to give up something from time to time—whether it’s something big like a career or a hometown or something small like acquiescing to your partner on her choice of restaurant. “Try giving your partner an unconditional surprise at least once a week,” he suggests. “Do it without expecting anything in return. And if you’ve been holding out on giving up on something, consider July-August 2011

letting it go. You may be surprised at just how good it makes both of you feel.” Nurture your partner’s dreams and goals. (And by the way…don’t smother him!) Nurturing your partner means accepting his independence and doing whatever you can to encourage it. Too many people are overly dependent on their partner and will therefore do anything to prevent him from living his own life. Others are simply so self-centered that they don’t even know their partner’s goals and aspirations. “If your inclination is to be with your partner 24/7 and control his every move, you really need to take a step back and learn to be a self-sufficient, independent human being,” says Rankin. “There is no way you can have a healthy relationship otherwise. “On the other hand, if you’re failing to nurture your partner because you don’t know what his goals, dreams, and aspirations are, you simply need to ask him. 50

Hi Class Living

Summer

ummer weather and outdoor Here are tips to help keep your pet

Do dogs and cats get sunburn? Some dogs get sunburn. Just like fairskinned people, white haired dogs are sensitive to sun exposure. White cats and cats with white ears and noses are very susceptible to sunburn so it is important to keep your cats and dogs inside more on very sunny days and to talk to your veterinarian about the occasional use of sunscreens. Can I bring my dog to the family picnic/barbecue? If you decide to take your dog to a picnic or barbecue this summer, it is recommended that you refrain from feeding greasy fat-laden barbecue food which can upset your dog’s stomach/pancreatitis/colitis. In addition, corn cobs can cause blockages and skewers can puncture intestines.

July-August 2011

Can I take my dog swimming? Not all dogs are good swimmers. Shortlegged dogs, such as Corgis, are very poor swimmers, but most dogs with long legs, such as Labrador Retrievers, swim quite well. Common sense says not to take your dog swimming anyplace dangerous, where the current is too swift, the boat traffic too busy, or where if something went wrong you would both be in danger of drowning. Don’t forget to rinse them off if they were just in a lake or pool. It’s also good to know that life jackets are available for dogs who go boating. How can I keep my dog calm during a thunderstorm? Many dogs are afraid of loud noises such as thunder and fireworks. Some dogs just need reassurance, but some dogs are too upset for a few calm words and some

Pet Care by Paola Hernandes

activities often affect your cat and dog. safe and healthy during the summer months:

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petting. If your dog is very afraid during summer storms, talk to your veterinarian, who may prescribe medication, behavior modification, or training tips to help calm your pet. Should I let my cat out at night? Many cats beg to go outside at night in the summer, even some cats that seem very happy to remain indoors all winter long. But cats are at greater risk for disease and injury when they are outside, especially at night. If you feel you must let your cat go outside, be sure that he is up-to-date on all of the vaccinations your veterinarian recommends for your cat. Do dogs and cats get heat stroke? Yes, they sure do. Donâ&#x20AC;&#x2122;t ever leave your pet in the car with the windows rolled up. On very hot days, donâ&#x20AC;&#x2122;t lock your pet in the garage. Remember that your dog and cat are just as vulnerable to the heat as your children and need to have plenty of water available and a cool place to rest. If it is hot, take it easy with your pet - play less, run less, cool off more often. What does my pet need to travel with me in the car? If you have a cat, he should travel in a carrier, both for his safety and yours. It would be a tragedy, and ruin your vacation, if he ran away when you opened the car door or rolled down the window at a tollbooth. If you have a dog, it would be wise to consider having him wear a seatbelt harness. Both your dog and cat should have collars with identification tags. You might also consider micro-chipping, which is permanent identification. You should also pack fresh water, their regular food, and their bowls, as well as any medications that they take. Medical records, including vaccination records, should be with you in case you need to board your pet or take him to another veterinary hospital for an emergency. July-August 2011

When traveling with your pet, you should carry a recent photo with you in case your pet gets lost. How do I find a good boarding kennel? There will be times when you choose not to take your pets on vacation with you or you will be unable to take them along. Some pet owners use pet sitters, others choose to place their pets in a kennel. What should you look for in a kennel? Ask for a tour and look for cleanliness. The kennel workers must be kind to the animals and the kennel must promise to consult your veterinarian should an emergency arise. If you have an aging or ill pet, you may consider boarding your pet at your regular veterinary hospital so that people who are familiar with your pet are on hand to monitor any health problems. All kennels should ask for vaccination records for your pets. If you arenâ&#x20AC;&#x2122;t familiar with a reputable kennel, ask your veterinarian for a referral. Can I take my dog camping? Check with the campgrounds first. Most campgrounds allow dogs, but many have rules so that your pet is a good neighbor to the other campers. Here are some simple suggestions: keep your dog with you at all times, pick up after him as you would in any park, and be cautious when introducing your dog to strange dogs and new people. Camping may introduce ticks and the threat of Lyme disease. Ask your veterinarian for help in avoiding these serious problems before setting out for the campsite. It is always recommended that you take a first aid kit with you on camping trips. Why does my dog itch and scratch a lot in the summer? There could be lots of reasons for itchiness. Fleas thrive in hot weather and are a common reason for many dogs and cats to scratch their skin. Even if your pet stays mainly indoors, fleas can be carried 34

High Holy Day Services d"sb

In Our Beautiful Sanctuary Conducted by

Rabbi Meir Berger and

Cantor Leon Berger

accompanied by the

Leon Berger Symphonic Choir

Selichot............................................. Saturday, September 24....................... 10:00pm Erev Rosh Hashana........................... Wednesday, September 28.................... 6:30pm First Day of Rosh Hashana............... Thursday, September 29........................ 7:30am Second Day of Rosh Hashana.......... Friday, September 30 ........................... 7:30am Kol Nidre.......................................... Friday, October 7.................................. 6:00pm Yom Kippur...................................... Saturday, October 8.............................. 7:30am Erev Sukkot....................................... Wednesday, October 12........................ 6:30pm First Day of Sukkot........................... Thursday, October 13............................ 9:00am Second Day of Sukkot...................... Friday, October 14................................ 9:00am Shmini Atzeret Eve........................... Wednesday, October 19........................ 6:30pm Shmini Atzeret Day.......................... Thursday, October 20............................ 9:00am Shmini Atzeret-Yzkor, . ................... Thursday, October 20.......................... 11:00am

The New Synagogue

Fort Lee

Congregation Kehilath Baruch

201-947-1555 • 1585 Center Avenue • Fort Lee

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Lifestyle Buzz New Moscato Wine from California Mirassou, the countryâ&#x20AC;&#x2122;s oldest wine making family, has introduced a 2010 Moscato wine. With sweet notes of peach, tangerine, melon and honeysuckle, the new Moscato is perfect as an aperitif or with light summer fare. www.mirassou.com.

NightWave Sleep Assistant NightWave Sleep Assistant is a portable device designed to help people who have difficulties falling asleep. Its oscillating hue acts as a visual metronome to synchronize breathing and relax the mind. www.nightwave.com.

The Ultimate Clipper from Klhip The Ultimate Clipper is a luxury, ergonomic nail clipper designed to create effortless nail trimming. Its modern design and single-blade action creates smooth nail edges and its unique reversed lever gives the user more control. www.klhip.com.

July-August 2011

Lifestyle Buzz Rhythmic Conditioner, Sensitive from Dr. Hauschka Rhythmic Conditioner, Sensitive is a calming botanical serum designed to reduce redness caused by sunburn, irritation, rosacea, and couperose. www.drhauschka.com.

Organic Male OM4 features the Encore Collection Organic Male OM4 offers natural products specifically formulated for the different types of men’s skin. They also feature an Encore Collection of supplemental products such as a Citrus Bamboo Resurfacing Scrub. www.om4men.com.

Silktàge Rejuvenating Styling Serum Emtage Hair introduces Silktàge Rejuvenating Styling Serum. Silktàge is an exotic blend of organic botanical oils designed to soften, smooth, shine, and protect all hair types. www.EmtageHair.com.

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New Fragrance

top and smell the roses or the daisies or the poppies. Yes, it’s summer and time to get out of a fragrance rut. Get out and live a little by trying a new scent. “Warm summer weather tends to bring out floral, fruity or fresh notes in fragrances,” says Laksmi Sam, beauty director at Nordstrom and a former fragrance buyer. “The latest trends in fragrances are lighter, more summarized versions of classic favorites,” she says, citing less heavy scents, such as Issey Miyake ‘L’Eau D’Issey summer fragrance, Coach Limited Edition summer fragrance and Burberry Summer. This summer, Sam says that the most popular fragrances are modern florals and fruity fragrances. “We see more romantic floral scents growing in popularity,” she says, “because they’re feminine and light, not heavy and bold.” She suggests experimenting with Marc Jacobs Daisy Eau So Fresh, Chanel’s Coco Mademoiselle or Love, Chloe. “Other popular fragrances are alluring with sweet, ripe fruits and warmed with hints of vanilla or musk,” she adds. A few examples: Jo Malone Nectarine Blossom & Honey, Hanae Mori Eau De Collection No.

July-August 2011

3 and Coach Poppy. If you prefer crisp “outdoorsy” summer scents, Sam recommends Giorgio Armani Acqua de Gioia, Narciso Essence Eau de Musc, and Prada Infusion D’Iris. The “hot” new designer brands include Gucci Guilty, Versace Vanitas and Tom Ford Private Blend Neroli Portofino. “These designer fragrances are just as unique as the apparel designs by these different houses,” says Sam. And if you’re not quite ready to give up your old favorites to try a new fragrance, Sam suggests trying a new body product in your favorite scent. “You’ll get the treatment benefits of lotion or shower gel,” she says. “And you’ll experience the scent in a new way with a delicate veil of fragrance on your skin, perfect for the summer season.” New body products to try: Chanel Chance Eau Tendre Moisture Mist, Donna Karan Cashmere Mist Ultimate Cashmere Bronzing Gelee or Tom Ford Private Blend Neroli Portofino Body Oil. According to

For Summer

Love, Chloe is one of Coty’s newest fragrances that features a light, powdery scent combining floral and musky notes. Photo courtesy of Coty Prestige.

By Sharon Mosley

Sam, “Each of these options will be easier on your wallet and will allow you the opportunity to experience your favorite scent in a new way!” With more than 500 new perfumes and colognes introduced to the market every year, the prospect of purchasing a new fragrance can be daunting, so here are some more tips on getting out of a fragrance rut from the authors of “Perfumes: The Guide” by Luca Turin and Tania Sanchez: • You can’t smell everything in one day, because eventually your sense of smell suffers fatigue. So, count on smelling at most between five and 10 fragrances on paper and testing one or two of those on skin. Once you find something on paper that you’d really like to get to know better, you can try it on your skin. • Then leave the fragrance department in the store. Go out to lunch. See if it vanishes, bores, annoys or remains wonderful. Whatever you do, remember that many fragrances tend to change drastically after the first 20 minutes. • When you love something, buy it. The fragrance may be discontinued or reformulated, and then you’ll find yourself scouring estate sales and eBay auctions and bidding against other fools who didn’t get it while they could. And who says you have to have just one favorite fragrance? Why not try several new ones this summer? Go on and smell the cherry blossoms. ∆

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What To Wear To A

f you plan to attend summer, you are prob what you are going to rules, according to Ki author of “What to Yes, you CAN wear white to a wedding “You can wear white, just don’t look bridal,” says Bonnell. “Wear white linen or techno-nylon sheath dresses with bare black heels.” In other words, steer clear of romantic looks and go for more contemporary and chic looks. Or opt for a white, wool flannel suit with bare heels. Or choose a white techno-nylon knee-length skirt with a black cashmere tank top and bare silver heels. White menswear trousers, metallic tops and bare heels are also acceptable “wedding” attire. Bare heels are a necessity “Time out for a definition,” says Bonnell. “Bare shoes means strappy sandals, mules, slingbacks, slides, d’orsay pumps, open toes. With pants and even gowns, bare flats can look just as compelling as heels, but they’re best not worn with shorter hemlines for a dressy event. Bare heels make a pants outfit look sexy and celebratory.” Strappy dress by Tracy Feith, perfect for a summer wedding. Photo courtesy of Target. July-August 2011

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For a daytime wedding Short, knee-length, mid-calf hemlines or even ankle-length are just fine if the invitation says “formal,” according to Bonnell. But be careful about wearing pants. “Tux pants, black crepe or velvet, white, gray or black flannel trousers (not gabardine -- too businesslike) worn with sexy, bare heels and a stellar top like a taffeta party blouse, modest halter, sequined or beaded shell.”

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You can wear black, too “Just don’t look funereal,” says Bonnell. “Show some skin. Bare arms, neckline or back swing black from somber to festive Bonnell suggests wearing a black slip dress or a sheath, not a buttoned-up black suit. You can wear bare black heels with a black sleeveless shell, not a black long-sleeve turtleneck.”

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Ten Ways To

ook cool in summer’s latest style trends. Whether you’re attending a class reunion, going to a backyard barbecue or getting away for a weekend, there are plenty of new ways to put some heat into your wardrobe. Here are 10 fashion favorites for summer 2011: Bright colors What better way to celebrate a new season than to put on some color! The neons are making news in hot pink and lime green. Taxicab yellow is another way to shout summer with a juicy spritz of color.

Summer is the perfect time to get your color on with screaming accessories or a new pair of “look-at-me” jeans. Sculpted wedges Save the flip-flops for the pool. Platform shoes are a great way to spring into warm weather. You can dress up any summer outfit just by changing into one pair of these statement-making sandals. Just remember that pedicured toes make all the difference!

Platform wedge sandals from www.piperlime.com. Photo courtesy of Gap Inc.

July-August 2011

Summer Style By Sharon Mosley

Nail polish A simple way to get instant style this summer. Choose a color that’s dramatic, such as the new denim polish from Essie or a gunmetal silver like the one from Sally Hansen. Round sunglasses Take a cue from the Olsen twins and channel John Lennon and his round glasses — only this time around, they are bigger and better. Jumpsuits Yes, they’re back in a big way. Think Bianca Jagger and think sexy and silky. Palazzo pants Another favorite from the past, these flowing wide-legged pants are one of the best ways to keep cool this summer. Just team the soft pants with a skinny tank top or fitted sweater to balance out the fuller silhouette on the bottom. Dressy shorts Shorts rise to a new level this season, and if you’ve got the legs for them, then the new styles will give you lots of options. The softer, skirt-like looks may even be approHot pink jumpsuit paired with colorful sandals by Stuart Weitzman.

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priate for some work environments when paired with tailored jackets. Just make sure that they’re not too short or tight. Hot pants are so last year! Polka dots and stripes Polka dots are sprinkled over everything from giant totes to sundresses. And natty nautical stripes are the perfect way to top off any skirt, shorts or Capri pants. Neutral suits Yes, some of us do have to work in the summer. And it can be a problem trying to keep cool but look professional. But this year, designers have turned up with SUMMER PET CARE — Fropm Pg. 24 inside on your clothing. Seasonal allergies that might make you sneeze or your eyes water, are another reason our pets itch. Our dogs tend to get a little dirtier in the summer because they are outside more and that can cause their skin to itch. If you need help with your itchy pet, call your veterinarian. There are different strategies for different causes so it is important to have your pet examined so that the safest and most effective treatment can be prescribed by your veterinarian. How do I remove a tick from my pet? It is very easy for dogs and cats to acquire ticks in their haircoats. If you see a tick attached to your pet’s skin, don’t cover the tick with petroleum jelly, rubbing alco-

sharply tailored suits and dresses in pale neutral colors that make getting dressed for the office a refreshing change of pace. The long boho dress Summer is a time to relax... at least a little bit. Here is an option that will make lounging by the pool a treat. These long dresses — especially the strapless versions — make great swimsuit cover-ups as well as casually elegant party dresses. Empire waist styles will flatter most body types. Stick to small all-over prints or solids for a more sophisticated style that won’t overwhelm you. Now, it’s time to have that mojito. ∆

hol, or fingernail polish, or try to burn the tick with a match. Instead, grab the tick as close as you can to the skin using tweezers. Swab the area with alcohol once the tick is removed. Consult your veterinarians about ways to prevent tick infestations. Can my dog get sick from a bee sting? Lots of dogs snap at bees and flies that are buzzing around. Sometimes, the bee might sting your dog in the lip, resulting in some local swelling. If your dog allows you to put some ice on the swelling, it will often go away. Sometimes, however, a bee bite may result in an allergic or anaphylactic reaction. Should your pet exhibit extreme swelling on his entire face, lips, and eyelids, you must call your veterinarian immediately. Your dog may need an emergency trip to the animal hospital. ∆

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WHAT TO WEAR — Fropm Pg. 31 fine, as long as nothing is overtly “dressy” or “daywear.” Avoid ankle lengths and pant tuxedos. Wear something more bare and elegant than you would wear for a day wedding, such a bareback top or dress. Try dressier day and night combinations like a thick charcoal cashmere shell with a pink taffeta ball skirt. Choose floral prints, only if they’re on evening fabrics like satin, silk or taffeta. Skip the cotton or linen florals. For those “nontraditional” weddings We’re talking beach, a ballpark or a dude ranch. Bonnell suggests wearing flat sandals, not heels to the beach nuptials and skip the stockings. “Wear jeans to the dude ranch, but not weary faded ones,” she says. “And why not wear the long satin slip dress to the night ceremony at the ballpark?” What is the bottom line? You’ve got to take into account several factors: The region of the country, the Untitled-4.indd venue of the wedding, the time of the wedding, the age of the bride and groom, and the taste of the couple. Then take if from there. Chances are if you are invited to a wedding, you are a good friend or a relative of the couple and know their tastes. So, dress up to honor their special occasion and have fun while you’re doing it ... whether they’re have royal roots or not. ∆

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Hat

ats are once a fashion statement

But most of us probably won’t be topping our outfits off with a daring hat like the ones London milliner Philip Treacy has designed for the likes of Lady Gaga and the royal wedding party. Instead, we may choose one of the big brim straw hats to wear to a festive occasion. Here are a few tips from stylist and author of The Pocket Stylist, Kendall Farr, on making the most of wearing hats: • From a cotton bucket you wear in the rain to a felt fedora, any hat can make or break your look, since it can either increase or decrease the appearance and size of your head in relation to the rest of your body. • When you try a hat on, look at yourself in a full-length mirror (three-way, ideally) to be sure it looks in proportion to your height, frame and overall silhouette. Have a look at a hat from the sides and the back to make sure that the shape and size flatter you from all angles. • The crown of a hat should fit your head exactly in order to sit well and flatter your face. The brim of a hat can be any size that flatters your face and overall proportion. • Color is another key consideration, according to Farr. Neutrals should add warmth to your skin tone, while color should flatter your skin tone like a good cosmetic. • The stylist recommends sticking to Hats are back this season as statement-making accessories. Photo courtesy of Gap Inc. July-August 2011

Attack

By Sharon Mosley

R E D L

V E LV E T U

“Luxury Within Your Reach”

again making here and abroad. universally appealing shapes, not only for fit but for an non-costumed look on the street: the beret, the bucket with either a short or medium brim, the small-brimmed fedora, wide brims, floppy brims (which are all the rage this spring and summer), and the classic golf or newsboy cap. Let’s face it, not all of us want everyone to go “ga-ga” over our choice of headwear. • The big brims that are popular this season do double-duty as dramatic accessories that protect us from harmful rays of the sun. If you’re traveling, look for ones that are crushable and easy to pack. • Farr warns against a big “don’t” when it comes to wearing hats: “One absolute no in hat proportion,” she says, “ is a brim wider than your shoulders!” • And unless you’re attending a formal affair or meeting the Queen Mum herself, be careful about looking too matronly when wearing hats. A more youthful Kate Middleton has reinvented the new “hat and glove” look, but she truly is a princess who has the royal touch. • And if a hat isn’t your style — you know who you are and your closet is stacked with hats you have never worn — then try one of the new Bohemian headwraps or decorated headband fascinators for a more formal occasion. And remember, a baseball cap will always do in a pinch. ∆

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Summer Trends

here are always new ways to refresh menswear for summer. Skip the tried-and-true tie and try something with more style.

Here are the hottest picks from trend expert Tom Julian. Consider the sport shirt It becomes the staple and now acts as an outerwear piece or summer jacket for casual office days. Think â&#x20AC;&#x153;The Hangover Part IIâ&#x20AC;? for the military shirt with patch pockets at chest and epaulettes. Or check out a plaid pattern shirt. Both can be layered over a crew neck or V-neck T-shirt. Keep the look cool and wear untucked and unbuttoned, guys! Nautical stripes are a summer perennial Classic navy and white on a knit pullover, polo shirt or lightweight sweater Casual style with updated sporty shirts and flat-front pants by Hugo Boss. Photo courtesy of Hugo Boss. July-August 2011

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are trend items this summer. One can mix and match with dark denim, khakis or linen pants. A colored five-pocket pant Not in denim, but in either cotton or cotton/Lycra or cotton/linen. “This pant is designed like a jean, but works very well for casual office days when worn with a woven shirt,” says Julian. Colors range from soft blue and pink to sand and mocha.

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Lighten up! Go for summery citrus hues like grapefruit, tangerine or lemon. A novelty color will add a splash of dash to tank tops, swim trunks or even a baseball cap. Patterned shorts in cotton Possibly a 7-inch inseam. No pleats please, guys. Look for small-scale patterns and only two to three colors. Anything too bold and too colorful could overpower a real guy. A Henley pullover for those breezy nights The Henley is a collarless pullover with buttons on the placket. It can be worn alone or layered over V-necks or tank tops. Consider a Henley in a rib texture. Dark dressy denim jeans For a romantic getaway, Julian suggests pairing classic pieces like a white buttondown shirt with dark and straight 46

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Pick Your Flowers

hether you grow flowers or a kitchen garden, this is the season to pinch and pick and pluck to your heartâ&#x20AC;&#x2122;s content. In fact, this is the accomplished gardenerâ&#x20AC;&#x2122;s secret of success.

During the long days of summer, plants are peaking. They have slowed their vegetative process to devote all their energy to flowering. This brings the garden to its most active time, when birds and butterflies come in droves to pollinate the blossoms. Pollination is essential if fruit is to form, which is the goal with your squash, but flowers are another story.

July-August 2011

Daily This Summer

By Maureen Gilmer

All your flowers want to do is make seeds. Their whole reason for living is to produce enough seed to guarantee their species survives next year. It’s simple for them in the wild with just this one aim. But we bring them into the garden and ask for a lot more work. We want them to flower and flower and flower. Your goal as a gardener is to interrupt this aim of the plant to set seed because

seed formation releases hormones that tell it the job is done. Seed says, “Stop flowering now and help me mature.” But if you cut off spent flowers before they can start to make seed, no hormone message is sent. You put that plant in suspended animation where it stays in its flowering phase indefinitely. This is why great gardeners have flower gardens that go bonkers in midsummer, because they’re out there every day picking and plucking away the spent flowers. With vegetables, it works a bit differently because you want the flowers to be pollinated so they form fruit, which is the precursor to seed formation. A young squash is delicious because the seeds inside haven’t formed. The older the squash the bigger and more fibrous the seedy center becomes. Therefore, go out and pick and pluck your peppers, squash 46

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Blue A Classic For Fur

he definition of “classic” blue-and-white color scheme never really goes out of style. The spotlight just drifts from time to time while other more trendy looks get attention. It’s center stage again, and as vivid and crisp as ever.

July-August 2011

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Designer Barclay Butera used the color combo all over his main showroom during the International Home Furnishings Market in High Point. His Barclay Butera Home and Barclay Butera Lifestyle collections feature fabrics he designed for Kravet, such as a bold cobalt-and-white stripe on the sofa and the oversized check pattern on the chaise. “Quintessential blue and white is my alltime go-to for a fresh, crisp, clean interior. This color palette is so versatile that I can use it in any project. Of course, beach is a classic, but it also translates beautifully in another environments,” said Butera. Somerset Bay, which uses the tag line “The Colors of a Life Well-Lived,” featured several blue-and-white pieces. The Pamplico half-round cabinet was painted vanilla bean with a deep blueberry interior visible through the curved glass door. The same color combo was used on the Topsail Decorated Chest. Featuring a japanning finishing technique, the bow-front is illustrated with hand-painted scenes in blue against a vanilla background. It’s a look reminiscent of Worcester blue-and-white porcelain from mid-1700s England or the ever-popular blue-and-white Delftware from the Netherlands dating back to the

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16th century. But this pairing goes back even further, to the Middle East and China. Ming Dynasty blue-and-white porcelain is a coveted collector’s item, as is the blue-and-white pottery made for export from China. Century Furniture tapped into that Far East motif by upholstering the Pagoda Pizzazz love seat in blue pagodas against an antique white. The back is shaped to echo the silhouette of the pagoda. Century also showed a deep-indigo velvet to cover its button-tufted, rolled-arm two-cushion sofa for the Signature Collection. Palecek was showing a lot of blue and

white on wicker and rattan sofas, chairs and pillows as well as decorative accessories. The pillows, which can be used inside or out, sport sea-horse, crab or sea-turtle motifs in white against a navy background with white piping. Miles Talbott and the Joe Ruggiero “House of Blues” fabric collection for Sunbrella was all about the darkest blue and the brightest white. Ruggiero explained that his travels influence his design and color ideas. So look for those classic navy, indigo and cobalt blues to be popping against all shades of white this season. ∆

SUMMER FASHION TRENDS — From Pg. 39 fit jeans, which can become more formal height should not exceed ankles. with a distressed casual blazer and buck Sunglasses are a must shoes. Jeans can be casual when paired with a lightweight knit cardigan and drivThink “Mad Men” and go for retro bold ing mocs. frames in plastic. Desert boots have a “worn-in” look for casual appeal Opt for worn-in vintage leather or nubuck (shaved down suede) boots. Boot

Cotton canvas belt One with a D-ring buckle will pull all these stylish summer menswear essentials together; it will go with everything. ∆

PICK YOUR FLOWERS — From Pg. 43 and tomatoes every day. Don’t allow them to become overripe. Over-ripeness is the seeds forming inside the fruit once again. And this makes your plants quit flowering. There’s another benefit to daily picking and pinching. It does more than just get you out there in the garden. You’re looking at flowers and fruits carefully to assess their maturity. When you have a purpose like this, you’ll see the plants in much greater detail. Not only will this observance teach you loads about how they grow, you’ll also spot problems the moment they appear. Pests and disease of any kind are much easier to control if you catch them early on. A few hornworms on the tomatoes are far more controllable than a gang of them.

When the problem is small you may be able to solve it by simply handpicking the worms as you work the flowers and fruit. Or perhaps you notice the plants are growing dusty and need to be sprayed off, which helps control spider mites. Detailed observation also helps you know how your plants look when they’re happy. Again, like a human being, spending time together helps you get to know one another better. Then when that person or plant is a bit wilted, you spot it immediately. So go ahead and get picky, every day! Cut the flowers when they fade or do so early to enjoy an indoor bouquet. Observe your plants closely. Harvest the fruit promptly. And become a super gardener one flower at a time. ∆

July-August 2011

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Let Color Revi

f you’re courageous enough to go a little wild with color, $20 can change your life.

We don’t just see color around us, we feel it in a very powerful way. There’s a whole theory behind the psychology of each color and how it influences our everyday frame of mind. Artist Georgia O’Keeffe believed color speaks: “I found I could say things with color and shapes that I couldn’t say any other way — things I had no words for.” So here’s a look at how experts see variJuly-August 2011

ous colors. Decide if it’s the right “feel” for your yard. Blue This is the most universally loved color. It is calming, serene and sedate in its paler tones, and linked to sky and water. But when used intensely, it can make a powerful accent or background for art and the greens of bright foliage.

talize Your Yard

By Maureen Gilmer

That’s what it costs for a gallon of bold, beautiful exterior paint. Yellow This color of light and sun is stimulating, activates memory, inspires optimism and suggests enlightenment. Yellow paint is a great way to bring light into an overly shaded or dark outdoor space. Orange This is the love-it-or-hate-it color, and somewhat polarizing. It’s often used in

children’s areas because it’s considered fun and flamboyant, as well as stimulating a sense of warmth in cold climates and energy on a cloudy day. Red The Chinese color of luck and prosperity is universally loved, but often in smaller quantities in its purest forms. The many shades from pink to burgundy

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imply enthusiasm, productive energy, action, confidence and security. Definitely not ideal for relaxation areas. Purple This is the color of passion and royalty. In the garden, it’s a stunning accent that brings a sense of uplift, spirituality, calm and creativity to the garden. Green This color is more often achieved by plant foliage than paint. It is restful to the eye, soothing to nerves and stimulates a sense of renewal, self-control and harmony. Now think how you want to feel in your garden with the color that best delivers it. Dare to go bold. Color is the best way to transform an ugly stained board fence. It can also unify a dull or disjointed wall. Solid color makes an outstanding background for art, foun-

tains and planting, which becomes even more amazing under night lighting. Painting a single panel is the designer’s secret to changing the way an ordinary space appears. A single panel of bold hue makes it stand out from the rest of the structure and become a focal point. Sometimes painting smaller things a really big color turns them into artistic elements themselves. Make these colors so intense the eye is drawn to them immediately. Railings, light fixtures, step faces and furniture are all perfect canvasses for color that add a festive and creative look to your yard. Choose exterior semi-gloss latex paint for easy cleaning. A fluffy roller makes painting rough stucco or irregular surfaces much easier. It’s always easy to experiment with paint in the garden because it’s a riskfree endeavor. If you don’t like the look, paint it again. ∆

HOW TO MAKE YOUR RELATIONSHIP — From Pg. 20 Then, devise ways that you could help in the realization of those goals.” Realize that real romance isn’t about the roses It’s one thing to send the children off to their grandparents’ house, fly to Florida, and board the cruise ship. But it’s not a romantic interlude if he then spends all his time in the casino and she becomes irremovably attached to the spa. Romance is about making your partner feel special, only by paying him or her some attention. “It is all too easy in the mayhem of everyday life not to make time for romance,” Rankin warns. “In the stages of early infatuation, romance was natural and an essential priority. However, as the relationship matures, you have to make sure that romance occurs. Without special attention and time alone together, intimacy will disappear. Embrace the F-word: forgiveness It is inevitable that in the course of your July-August 2011

most intimate relationship, conflicts and major disagreements will occur. But Rankin says that one of the secrets of a successful relationship is ensuring that these muddy waters of disenchantment and anger don’t harden into bricks of resentment. To stave off resentment, you need to accept two facts: • You cannot control another person unless they let you. • Sometimes you have to give up, or modify, your dreams. Unless you come to terms with these facts, you are going to have a rough time in any relationship. “In a way, forgiveness is an act of selfishness,” Dr. Rankin reflects. “If you carry around resentment, you are the one who really suffers from the stress of the anger and frustration. To continue a relationship and be happy, you have to learn to forgive and move on.”

Don’t assume! Do you really understand your partner?

homestyleandcompany Or do you only think you do? Dr. Rankin says one of our most important skills is the ability to monitor our own judgments and perceptions and measure them against reality. We all project our interpretations about others’— especially our spouse’s — behavior. But such projection is a problem because most of the time we’re wrong or missing some important detail (and who wants to be psychoanalyzed by her spouse anyway?). Resist your natural tendency to interpret your partner’s behavior. Instead, actually talk to her to find out what’s really going on. This is a crucial relationship skill. “Asking, instead of assuming, will result in a much more peaceful environment,” says Dr. Rankin. “And trying to find out what your partner is really thinking and feeling it is a true act of love.” “A good relationship shouldn’t take a ton of hard work,” says Dr. Rankin. “However, it does take reflection, self-control, compromise, and vigilance. You can’t just do what you want to do all the time and expect to be happy in your partnership. “However, the time you put into creating and maintaining a healthy relationship is worth the effort,” he adds. “Do it, and it will feel like a fun, romantic interlude in a relationship that works.” ∆

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Summer Fruits Offer

ummer offers a perfect opportunity to enjoy a bounty of delicious, fresh fruits. Fruits are packed with vitamins, minerals, enzymes and antioxidant compounds known as phytochemicals.

When the weather is hot and sunny, eating a serving of chilled fruit can be satisfying and refreshing. It’s an easy and inviting way to improve your health and nutrition. Watermelon Summer picnics and barbecues wouldn’t be complete without a few slices of ice-cold watermelon. The juicy, red fruit is rich in citrulline, a compound that is converted to an amino acid known as arginine in the body. Arginine offers a number of important cardiovascular benefits. Because it helps enhance blood flow and lower blood pressure, it’s been used as a natural remedy in the treatment of hypertension, erectile dysfunction and peripheral vascular disease. Pineapple If you love the flavor of sweet, succulent pineapple, it’s a great time to treat your taste buds. Pineapples are rich in bromelain, an enzyme with potent medicinal properties. July-August 2011

Health Benefits

By Rallie McAllister, M.D.

In laboratory studies, bromelain has been found to inhibit the growth and spread of cancerous cells in tissues of the breast, lung and skin. The enzymeâ&#x20AC;&#x2122;s anti-inflammatory and pain-relieving actions make it an effective natural remedy for the treatment of arthritis and tissue damage caused by burns, muscle strains and surgical incisions. In Germany, bromelain is a popular homeopathic remedy for sinusitis. In addition to reducing swelling of the nasal passages, the enzyme acts as a natural decongestant and cough suppressant. Because of its ability to break down proteins, bromelain has long been used as a meat tenderizer and a natural digestive aid. Eating a few bites of pineapple at the beginning of your meals can reduce the likelihood that youâ&#x20AC;&#x2122;ll experience troublesome gastrointestinal symptoms, such as indigestion, bloating and flatulence.

Blueberries If you want to boost your brainpower this summer, eating more blueberries may be a step in the right direction. Natural compounds in the colorful fruit can help prevent -- and even reverse -- age-related memory decline. Research indicates that phytochemicals in blueberries, known as anthocyanins, fight inflammatory and oxidative changes in the brain that contribute to Alzheimerâ&#x20AC;&#x2122;s disease. Some experts speculate that these beneficial compounds may even stimulate the growth of new brain cells. Cherries Like blueberries, cherries are rich in anthocyanins and other natural compounds that help alleviate pain and swelling related to arthritis and gout. In animal studies, anthocyanins from cherries reduced painful inflammation significantly better than aspirin and other non-steroidal antiinflammatory medications. For athletes and weekend warriors, cherries make an excellent post-exercise snack. Phytochemicals in the tart, tasty fruit help refuel tired muscles, reducing muscle soreness and weakness following strenuous workouts. Eating a handful of cherries before 58

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Power

Learn To

s a runner, I felt like a land-locked loon. When I race walk, I feel like a jaguar — sleek, fast, nimble. I love the hip wiggle, the heel strike, the way you straighten your front leg as you stride forward, twisting your torso from side to side. Sure, it looks a little goofy. So what? Ever watched snowshoe baseball? Wear a hat, I tell the people whom I’ve taught to race walk. Is it better than running? I think so. Race walking works your lower body and your upper body, and it doesn’t pound your knee joints the way running does. It also works miracles on that embarrassing area at the back of your thighs where cottage cheese tends to accumulate. Here are some things you can do to take your own walking program to a higher, more athletic level: SHORTER, FASTER Any style of walking is OK when you’re just getting started, but there comes a time when you need to add some zip to your step. So that means taking longer strides,

July-August 2011

Walking

Wiggle

By Marilynn Preston

right? Wrong. Take shorter, quicker ones. That’s the way to go faster. KEEP YOUR HEAD UP This small change will make a big difference. Walking with your head down is a common mistake. It can strain your back and shoulder muscles, and you’ll tire out quickly because it hinders efficient breathing. You are remembering to breathe, aren’t you? MOVE YOUR ARMS You’ll be surprised how much more powerful your stride gets once you bring your arms into play. Don’t hunch your shoulders or tense your arms. Just allow them to swing in a relaxed and natural way in opposition to your legs. Keep your elbows tucked into your sides, arms bent at about a 90-degree angle. Don’t clench your fists. Keep your hands loose. The more you pump those arms, the better workout you’ll get. WORK THOSE HIPS For power walking, allow your hips to extend forward with each stride. (It feels like your legs start at your waist) As your right leg comes forward, so should your right hip bone, in a natural rotation. Then your left. Race walkers get a lot of speed, forward thrust and funny looks from this exaggerated hip wiggle. It takes prac- 70

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7 Roads To

ow do you keep your brain fit? Use it or lose it. It’s a saying often used of our bodies, but it’s even more true with our brains.

As we age, we naturally lose some speed in our mental response. But “senior moments,” as we call them, can be seldom moments if we are mindful that the mind is like a muscle that needs to be fed, exercised and relaxed. Here are seven ways to keep your brain sharp and fit: Play mental games There’s nothing better than having fun while exercising your brain. Whether it be Scrabble, crossword puzzles, “Jeopardy,” brainteasers or some online mental competition, do what captivates your cranium. Read Now, there’s a new idea. Whether you use a Kindle, an iPad or a book — find a subject you love, and just read about it. Researchers at Washington University discovered that reading is one of the best exercises for your brain, lighting it up “like a Christmas tree” under functional magnetic resonance imaging. Reading helps to increase not only vocabulary and critical thinking skills but also experiential reflection, engaging the reader on different life levels. And learning inhibits mental debilitation. Resolve conflict; don’t ignore it Stuffing anything solves nothing, according to recent studies. “Relationships have important influences on how we feel on a daily basis, especially the problems in our relationships,” said researcher Kira Birditt of the Institute for Social Research at the University of Michigan. “How we deal with problems affects our daily well-being.” Avoiding conflict not only leads to frustration but also can hinder future decision-making. Wesley Moons, a July-August 2011

Brain Fitness

psychologist at the University of California, Santa Barbara, and his colleague Diane Mackie reported in the Personality and Social Psychology Bulletin that even heated discussions help people focus on the things that matter most and improve decision-making. Get physical Whether you run, walk the dog, do yoga, do martial arts or just work in the

By Chuck Norris

yard, increasing physical activity can increase brain activity. Dr. Elizabeth Edgerly, spokeswoman for the Alzheimer’s Association, said: “When you exercise, you release chemicals that are good for your brain. It’s like a mini fountain of youth in your brain, and the only way you can get it is exercise.” In healthy adults, the hippocampus, a brain component important to the formation of memories, begins to atrophy at age 55 or so. In a study pub-

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mentally active or more socially engaged had a lower risk for developing dementia. And those who combined these activities did even better. Other research found that sports, cultural activities, emotional support and close personal relationships together appear to have a protective effect against dementia.” So stay socially engaged, especially in activities that stimulate your mind and body. Attend and volunteer in church and community groups. Join bridge clubs, square dancing clubs or other social groups.

lished in January in the Proceedings of the National Academy of Sciences, researchers studied people in their 60s who started walking for 40 minutes three times a week, and they discovered that after only one year, their hippocampi increased in volume by about 2 percent on average. Adopt a brain-healthy diet Eating well is critical for not only your heart but also your brain. Dr. David Katz, the director and founder of Yale University’s Prevention Research Center, in his article “Dementia: Defense, not Destiny,” concluded: “Fish consumption appears to protect brain function, most likely by contributing omega-3 fatty acids to the diet. ... Antioxidants in food appear to be protective as well, contributing to the reputations of blueberries, red wine, and green tea. ... Lower your risk of Alzheimer’s with plenty of vegetables and fruits, whole grains, beans and lentils, olives and avocado, nuts and seeds. Limit consumption of highly processed foods, fast foods, sugar, salt, saturated and trans fat.”

Slow down and smell the coffee Turn it off. Not the television, but your brain. Repeated scientific studies and our own sleep deprivation have clearly proved that our brains perform best (including with memory and managing stress) when we provide them with adequate sleep and rest. Again, Katz has a wise word here: “There is some evidence that poorly controlled stress, lack of sleep, and various nutrient deficiencies — vitamin E, vitamin C, and vitamins B12 and B6 in particular — may increase the risk of dementia. Controlling stress, getting adequate sleep, and a balanced diet with or without a multi-nutrient supplement may all confer protection.” So get seven to nine hours of sleep a night. Take breaks throughout the day. Rest completely one day a week. And get away for regular weekend and vacation breaks. ∆

Remain socially active Though many of us fight this tendency, we humans are social beings and need one another. And that innate quality endowed by our Creator aids our mental health and well-being, as well. The Alzheimer’s Association notes that in a study of “800 men and women aged 75 and older, those who were more physically active, more

SUMMER FRUITS — From Pg. 53 bedtime may help you sleep better. The cherry is one of the few food sources of melatonin, a compound involved in the regulation of the body’s natural sleepwake cycle. Grapes As long as you’re shopping for fresh fruit, be sure to pick up some grapes. Red grapes are particularly rich in two beneficial phytochemicals: resveratrol and July-August 2011

quercetin. Resveratrol is well known for its ability to enhance cardiovascular health. The plant compound not only improves blood flow to the heart and brain, it helps prevent the formation of blood clots that can lead to heart attack and stroke. Quercetin offers powerful antiviral and antioxidant properties. In human studies, regular intake of this phytochemical was shown to boost the ability of the immune

system to ward off viral respiratory infections, including colds and the flu. For folks with allergies, quercetin may be a viable alternative to some over-thecounter medications and prescription drugs. The compound has impressive antihistamine actions, making it useful in the treatment of hay fever, eczema and hives. Kiwi For children with allergies and asthma, kiwi is an excellent choice. Italian researchers found that children who regularly consumed kiwi and other citrus fruits experienced significantly less wheezing, shortness of breath and nighttime coughing compared to children who rarely ate these foods. Every plant food offers a unique array of beneficial vitamins, minerals and phytochemicals. Adding a variety of fresh fruits to your daily diet is an easy, refreshing way to improve your health. ∆

BROADWAY’S BEST

PARTY! FEATURING THE HIT SONGS: Don’t Stop Believin’, Every Rose Has Its Thorn, I Wanna Know What Love Is, Here I Go Again ...and more!

jor a ma om to be fr Soon n picture aturing , fe o ti A o M m LDWIN INE INE C ALEC BA EW L

Critic’s Pick

D, E, RUIS BRAN ES, TOM C RUSSELL ETA-JON Z E ATTI, ERIN CATH PAUL GIAMore! nd m N

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Dealing

he economic downturn has brought an enormous amount of stress for the average American. Increased levels of stress can alter hormonal functions, which in turn leads to alteration in physiologic function that can have serious implications for your health.

Acute stress leads to the rapid release of adrenalin and nor-adrenaline, blood pressure rise, heart rate increase and glucose flow into the blood, providing the energy necessary to deal with the stress. This is the â&#x20AC;&#x153;fight or flight responseâ&#x20AC;? that can be beneficial, protecting us from danger or accomplishing a seemingly impossible feat. But in these uncertain times, acute stress is not the problem. It is the continued stress of worry, fear and concern that is particularly dangerous. The chronic stress that many Americans are feeling leads to an array of health problems, including high blood pressure, lack of sleep and anxiety. With chronic stress, the increased release of hormones never truly dissipates, as with the fight or flight mechanisms. This leads to subtle increases in heart rate and a rise in blood pressure and cholesterol deposition in arteries, thus contributing to coronary artery disease and strokes. Chronic stress suppresses immune function, which in turn increases the risk of infection. This July-August 2011

compromised immune system may also lead to an increased risk of cancer, where the body has an impaired ability to kill premalignant cells. Chronic stress can cause depression, personality changes and fluctuations in weight, all of which can have long-term effects on your risk of disease. Learning to deal with stress can save your life. There is no quick fix solution to your stressors, so it is imperative that you take steps to manage your stress levels. Here are tips that you may find helpful. Stop. Breathe Learning to unwind, to seek true and inner peace will save your life. Whenever stressed or revved up, stop and breathe. Notice your breath. Find peace in this present moment. Doing so will bring you back, calm you down and provide a little extra room to survey the situation. You may consider yoga, tai chi, any exercise or learn relaxation techniques. 60

With Stress

By Dr. David Lipschitz

Do things you enjoy Take time to do things that you enjoy. Whether it is play golf, paint, or garden, take some time for you to be happy.

yourself. A healthy body is going to be much more prepared to handle stress.

Put yourself first Be honest with yourself – and others – about what you need. Most importantly, learn to say no and not take on too much.

Don’t take yourself too seriously and learn to laugh Anyone who has the capacity to laugh at himself and see humor in any situation is bound to be a more peaceful and relaxed person.

Pay attention to your body and seek health Your health is precious and nothing is more important than taking care of

Be kind – to yourself and others Developing healthy, interpersonal relationships is a huge component 70

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Snapshots From S

outh Africa is a beautiful and diverse country, with sparkling oceans, soaring mountains, luxurious hotels, fantastic wines, delicious cuisine, and amazing wildlife. We recently visited the city of Cape Town, its surrounding area, and two game reserves in Kruger National Park.

July-August 2011

South Africa by Jane and Marius Rubin

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Cape Town & Vicinity

V&A Waterfront and Table Mountain.

Cape Point.

Chapman’s Peak Drive.

Cape Town is a picturesque city set at the feet of Table Mountain, a soaring flat top mesa rising to an elevation of over 3,500 feet. A climb (or cable car ride) to the top of the plateau rewards the visitor with aweinspiring views of the Atlantic Ocean and the scenic downtown. The city’s hub of activity is the Victoria and Alfred waterfront, a lively complex of over 400 shops and more than 45 restaurants that line the bustling port. The V&A also features an aquarium, movie theaters and numerous boat-rides. Browse the crafts market where you’ll find a large selection of African art and decorative objects. Take a scenic day trip around Cape Peninsula, along Africa’s southern coast and visit Boulders Beach, famous for its penguin colony. The area is accessed via special walkways that crisscross the habitat where tiny black and white African penguins tend to their eggs, feed, frolic in the sand, and splash in the cool sea. Continue south along the coast to Cape Point, on the tip of the peninsula. Take the funicular to the top of the mountain and hike along a winding trail towards a picturesque lighthouse. This high vantage point offers dazzling views of rock formations and the merging of the Atlantic and Indian Oceans. Next stop is at the Cape of Good Hope, first reached by Portuguese explorers in 1488 in their quest to find a passage to India. The place is barren and flat, populated by a few ostriches and by visitors posing for a mandatory photo behind the Cape of Good Hope sign. On the way back to Cape Town, travel along the scenic Chapman’s Peak Drive, a 6-mile road snaking through soaring cliffs that plunge into the ocean below. The Twelve Apostles Hotel Nestled on a rugged coast at the edge of the Atlantic, the award-winning Twelve Apostles Hotel has the ambience and allure

Boulders Beach. July-August 2011

of a luxurious seaside inn. The elegant rooms, decorated with rich fabrics and calm colors, offer a relaxing atmosphere. Many guestrooms face the expansive sea, while others overlook manicured gardens and the craggy mountainside. Behind the hotel there are mountain trails, ideal for hikes or easy nature strolls. Make sure to experience the spa, a cozy underground grotto with hot and cold plunge pools, cascading waterfalls, and a hydrotherapy pond. Dine in the elegant Azure Restaurant indoors or on the seaside terrace. Enjoy sumptuous champagne and oyster breakfast buffets and elaborate gourmet dinners. The hotel is a member of the prestigious Leading Hotels of the World network and the winner of many excellence awards. Lawhill Apartments If you prefer privacy or if you are traveling with family, stay in one of the luxurious Lawhill Apartments. Lawhill occupies two new high-rise buildings located only steps from the V&A waterfront, and overlooking the marina. The apartments, ranging from studios to 3 bedroom suites, are decorated with modern furniture, and offer fully equipped kitchens and even washers and driers. Amenities also include concierge services and access to the spa and fitness center at the One & Only luxury hotel next door. Sanbona Wildlife Reserve Sanbona is a private wildlife reserve located about a three hour scenic drive from Cape Town. Home to the “big five” - lions, leopards, elephants, buffalos, and rhinos - Sanbona spans over 200 square miles of undulating hills, rugged rock formations, plains, water holes, and indigenous flora and fauna. The reserve offers three luxurious lodges: Dwyka Tented Lodge, Gondwana Lodge, and Tilney Manor. We stayed at Tilney Manor, a fenced

Azure Restaurant at 12 Apostles Hotel.

Lawhill Apartments.

Grand Roche Hotel.

Ostrich Dish at Bosman’s in Grand Roche.

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oasis of 6 luxurious rooms built around an old manor home. The oversized suites are appointed with four-poster beds, selfstanding bath tubs, indoor and outdoor showers, and terraces with sweeping views of the reserve. Life at a game reserve revolves around two daily safari drives at sunrise and sunset. Wake up before dawn, have a cup of coffee, and board an open-air 4x4 vehicle for a three-hour game drive. A ranger (with rifle at the ready) navigates the nimble car along winding dirt roads in search of wild animals. The daily routine continues with a hearty breakfast followed by lunch and afternoon tea. During your free time you can relax by the pool or indulge in a pampering treatment at the spa. Before sunset, embark on a second game drive until nightfall to look for nocturnal animals. Dinner features a la carte entrees, with emphasis on game meats such as kudu (a kind of venison) and ostrich. Sanbona is home to rare white lions, and we were lucky to view a pride of white and brown lionesses and their cubs playing in the tall grass. We even spotted an elusive leopard walking nonchalantly along our road. The animals are used to the vehicles and do not perceive them as threatening. We also encountered herds of elephants gobbling trunkfuls of grass, impalas, kudus, and springboks grazing peacefully in the open plains, and we saw a hippo’s snout sticking out of a pristine lake. The Wine Country Blessed with a balmy climate and fertile land, South Africa is a major producer of fine wines. A large part of its output is generated in the areas surrounding the charming villages of Stellenbosch, Franschhoek and Paarl. One of the thrills of visiting the wine country is driving along winding mountain roads, taking in the stunning scenery and discovering wineries and restaurants along the way. Hundreds of wine producJuly-August 2011

ers dot the hilly countryside, their wine rooms ranging from tiny rustic bars to state of the art wineries. Taste some fine wines at La Motte, a top wine producer located in a modern, glass enclosed building amidst sweeping vineyards. Make sure to visit Dellaire Graff Estate, a winery and lodge perched high on the mountain and overlooking the fertile valley below. Decorated with fine art and modern furnishings, this estate is an architectural masterpiece. Grand Roche HOTEL Grand Roche is a luxurious, award winning hotel in the city of Paarl, in the heart of the wine region. Located on the grounds of an old colonial Dutch farm, the hotel offers the warm welcome of a country inn, modern facilities, and impeccable service. The thatched-roof guestrooms are stylish and sleek, appointed with all amenities. The resort’s terrace suites feature large, grapevine-covered patios that overlook a nearby vineyard. For a gastronomic experience treat yourself to dinner at Bosman’s, the hotel’s signature restaurant. Recognized as one of the country’s best, the elegant restaurant offers exquisite gourmet cuisine that fuse flavors, textures and colors. Fine wines and mouthwatering desserts complete the experience.

Kruger National Park

Kruger National Park encompasses miles of wilderness teaming with free roaming animals. The park and the adjacent private reserves are dotted with camps, lodges, and accommodations in all price ranges. We experienced Sabi Sabi Earth Lodge in Sabi Sands private reserve, and Jock’s Safari, inside Kruger Park. Sabi Sabi Earth Lodge The architecturally stunning Earth Lodge is sculpted deep into the earth, almost

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Guestroom at Sanbona. invisible from the outside. The entrance is through a tunnel leading to an open air lobby facing the sprawling African Bush. The lobby is appointed with furniture and artwork carved from tree stumps and trunks. Ponds, pools and waterfalls add a refreshing visual accent to the dramatic decor. The huge, modern guest suites are decorated with woods and natural accents and feature individual backyards with outdoor showers, plunge pools, and body shaped chaises overlooking the bush. The lodge is not fenced in and at night guests must be escorted to and from their rooms to avoid wildlife encounters. Game drives are led by a ranger and a spotter, who sits on a special mount on the Land Roverâ&#x20AC;&#x2122;s left fender. Since the rides are within a private reserve, rangers are allowed to travel off road, follow predators and get close to the wildlife. One of the highlights was a stop in the middle of a buffalo herd. We sat quietly in the meadow, observing hundreds of buffalos, adults and calves, grazing, fighting, nursing, and mating. Later, at dusk, we furtively followed a leopard into the night, watching it stalk a grazing impala. After July-August 2011

Guest Room at Earth Lodge. dark, we approached a pride of young male lions that were lazing in the grass, oblivious to our presence. In addition to the exciting game drives, we enjoyed ample breakfasts, delicious lunches, as well as a la carte and buffet dinners prepared by the talented chefs. A luxurious spa is also available for pampering and relaxation. Earth Lodge caters to a discriminating clientele, and everything from meals to the

attentive service is first class. Jock’s Safari LODGE Jock’s Safari is a private lodge concession inside Kruger National Park. The rustic camp, built around massive 300 year old Jackal Berry trees, is located in a jungle habitat at the confluence of the Mitomeni and Biyamiti rivers. The twelve residential cottages evoke the spirit and charm of old Africa. They are appointed with poster beds draped with romantic white netting, colonial style

furniture, and cast iron tubs. The suites have an outdoor courtyard with a viewing deck, large day bed, outdoor shower and plunge pool. The lodge’s main building is reminiscent of a tree house. The upper floor is occupied by a lively bar where guests and rangers gather before dinner and exchange safari adventures. On the lower floor there is an open-air dining room serving delicious a la carte meals. The lodge also offers under the stars dining in a “boma,” an outdoor fenced-in space illuminated with burning fire pits and paraffin lights. The buffet dinner features African specialties such as buffalo meat pie, pap (a polenta type dish), vegetable stews, and grilled meats. In Kruger, cars are not allowed to drive off the paved roads, but animals often travel along these routes as a fast way of moving through the park. On our daily game drives we saw herds of majestic elephants, grazing rhinos with their horns pointed to the blue sky, a hyena scurrying to its den, frolicking impalas, beautiful zebras, giraffes stretching their long necks, and a leopard sprawled high atop a tree branch.

Guest Room at Jock’s Safari Lodge.

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Logistics South African Airways SAA offers non-stop flights from JFK to Johannesburg with connections to Cape Town. They also fly from Cape Town to Nelspruit (Kruger) and back to Johannesburg. www.flysaa.com. Lion World Tours Lion World Tours specializes in group and individual safaris in Africa. They will customize your itinerary and make reservations to luxurious lodges and resorts including Sabi Sabi Earth, and the Twelve Apostles. 1-800-387-2706 or www.lionworldtravel.com. Mantis Collection Mantis Collection owns and manages luxurious game reserves, boutique hotels POWER WALKING — From Pg. 55 tice and patience, but once you get it, it’s yours forever. PULL IN YOUR TUMMY As you walk, be aware of pulling in your abdominal muscles and your glutes, your butt muscles. Think about pulling them forward under your hips, causing a bit of a pelvic tilt. Walking this way — head up, stomach pulled in, glutes engaged — is a fantastic way to help tighten those areas that tend to get loose and flabby as we age. Good form makes for great results.

and eco lodges including Sanbona, Jock Safari, Grand Roche, and Lawhill Apartments. www.mantiscollection.com. Roots Africa Tours Roots Africa is a local company that offers sightseeing tours in and around Cape Town. www.rootsafrica.co.za. Seasons in Africa Seasons in Africa specializes in transfers to and around Kruger, and offers private car services, tours to native villages, elephant excursions, and helicopter rides. www.seasonsinafrica.com. South Africa is an exciting travel destination. Be sure to add it to your ”bucket list.” ∆

GO FOR THE ROLL There’s no wrong way to walk, but the right way involves walking heel-ball-toe. Focus on landing on your heel, your toes flexed to the sky, then roll through the foot, using the big toe to give your body a powerful push forward. That way all your leg muscles are awake and involved. Walking this way definitely makes for a better workout, but don’t overdo it. Increase your time and intensity gradually, or your shins may start to talk back to you. ∆

DEALING WITH STRESS — From Pg. 61 of living a stress-free life. Maintain boundaries between work and home Nothing is worse than coming home after a stressful day and letting work issues affect your home life. Recognize what stresses you out We all have certain triggers that can send us off. Find out what your trigger is and try to address it. July-August 2011

Embrace your faith Prayer, meditation, belief in a higher power and spirituality are powerful factors in preventing and reducing stress. Seek help A psychotherapist saved my life by teaching me how to cope with stress. And if professional help is impossible, confide in a friend or spiritual leader; their support can be truly invaluable. ∆

News

and

Openings

Modern Domicile Furniture and Interior Design Studio in Edgewater ModernDomicile, a full service contemporary and eco-friendly design studio, has recently opened at 1033 River Road, Edgewater. ModernDomicile showcases exquisite furniture, exclusive gifts, fine art, and unique home accessories. In addition, the studio’s designers offer residential and commercial interior design services from concept development through final installation. The in-store computers enable clients to browse extensive catalogues for furniture, floor coverings, fabric choices, and other products. ModernDomicile is also an authorized dealer for Calvin Klein Furniture and Accessories. 201-496-6706. www.moderndomicile.com.

Aetrex Footwear Store in Englewood Aetrex, the innovative company that specializes in comfort and wellness footwear, has opened its first retail location at 16-18 Palisade Ave. in Englewood. The state-of-the-art store offers an extensive line of men’s and women’s shoes ranging from athletic to dressy. They also feature a revolutionary foot scanning technology iStep, that accurately measures foot size and determines arch type and pressure points. 201-568-3668. www.aetrex.com.

Bibi’z Restaurant and Lounge in Westwood After managing local, upscale restaurants for many years, Ida Assaf has opened Bibi’z at 284 Center Ave. in Westwood. Recently rated HHH1/2 by The Record, this stylish restaurant offers an interesting mix of new American and international cuisine. The menu includes a large assortment of nibbles, appetizers, salads, sandwiches, pasta and entrees. In addition to the spacious dining room, there is a lounge featuring live music on Thursdays and a DJ and dancing on Fridays. 201-722-8600. www.bibizlounge.com.

Hi Class Living

NYC Cirque du Soleil at Radio City Music Hall Cirque Du Soleil presents Zarkana, an epic spectacle premiering exclusively at Radio City Music Hall. The show is an extravaganza of acrobatic feats, amazing scenery and costumes, original live music, and interactive multimedia elements. www.cirquedusoleil.com.

The Metropolitan Opera Announces Free Summer Events Photo: Cory Weaver

The Metropolitan Opera’s free summer recital series starts on July 11 at Central Park’s Summer Stage. In addition, the Met will feature the popular Summer HD festival, ten consecutive nights of encore screenings in the Lincoln Center Plaza starting on August 27. www.metopera.org/parks.

The Metropolitan Museum Features Sculptures of Anthony Caro Sculptures by renowned British artist Anthony Caro, are on view at the Metropolitan Museum of Art. The installation, on the museum’s roof garden, showcases a selection of works in steel created over the artist’s long career. Thru October 30. www.metmuseum.org.

Mostly Mozart Festival at Lincoln Center

Music Director Louis Langré July-August 2011

The Mostly Mozart Festival 2011 runs from August 2-27. The festival features more than 34 events, including opera, concerts, dance, pre-concert recitals, late-night performances and lectures. www.lincolncenter.org. 72

Carte Blanche CafĂŠ at the Gansevoort Hotel Carte Blanche at the Gansevoort Hotel is one of the newest indoor-outdoor cafĂŠs in the Meatpacking district. The Parisian style sidewalk patio is the ideal place to enjoy summer cocktails, sushi rolls, Asian inspired snacks, and Wagyu mini burgers, while watching trendy Manhattanites passing by. The same menu is available in the elegant and sleek lobby lounge. 18 Ninth Ave. at 13th street. www.hotelgansevoort.com.

Sail the Hudson with Classic Harbor Line Classic Harbor Line offers a variety of cruises aboard the Yacht Manhattan and the Schooner Adirondack. Highlights include wine and cheese pairings, an official architecture tour hosted by members of the AIA, weekend brunch, and Sunset and Jazz Cruises. www.sail-nyc.com.

The Rink Bar at Rockefeller Center Photo: Geert Tewen

The Rink Bar at Rockefeller Center is now open for the summer. The lively bar features nightly drink specials, a BBQ menu and light dishes. Stop by and enjoy a beautiful evening under the stars. 212-332-7620.

Il Cortille in Little Italy

Photo: Gayle Gleason

Il Cortille, the landmark restaurant in Little Italy, offers fine traditional Italian cuisine in an enchanting atmosphere. Dine in the garden room, an airy courtyard with a soaring glass ceiling and lush vegetation. Try one of their delicious pasta dishes, the 3.5lb lobster fra-diablo, or the file mignon served with a puree of mushrooms, sundried tomatoes, and onions. Complete your meal with a great Italian wine. 125 Mullbery St. 212-226-6060. www.ilcortile.com.

Hi Class Living

Dining at Turkish - Middle Eastern Restaurant

Lunch Special Early Dinner mon-sat 12-2:30pm

1095

mon-fri 4-6pm

1995

Bar/Bat Mitzvahs Private Room • Bar Catering • Delivery • Take Out

201-816-7343

178 Piermont Rd. Cresskill www.samdanrestaurant.com

Enjoy Al Fresco Dining at

Cafe Italiano & ristorante

bar

American Bibi’z Restaurant and Lounge – 284 Center Ave., Westwood. HHH1/2 -The Record 6/11, Winner of 2011 Diners’ Choice-Open Table and Zagat listed 2011-12, this stylish restaurant features an upscale mix of new American and international cuisine. The creative menu offers nibbles, appetizers, salads, sandwiches, and pasta in addition to entrée selections. Favorite dishes include whole roasted fish, skirt steak, grilled quail and braised lamb shank. The thin-crust artisan pies are made with a variety of toppings. Lunch and dinner seven days, brunch on Sundays. Live music Thursdays, and a DJ and dancing Fridays in the lounge. 201-722-8600. Griffin’s Bar and Eatery - 44 East Madison Ave., Cresskill. Reminiscent of a country home, Griffin’s has a working fireplace, gracious table settings and a large bar area. Owner Peter Dulligan, a graduate of the CIA, was previously the executive chef at Elaine’s in Manhattan and Cafe-Cafe in Tenafly. The menu offers creative salads and appetizers, fish, poultry, pasta and more. The moderately priced wine list features selections from around the world. All desserts are made on the premises. Catering. Lunch MonSat, happy hour Mon-Fri, dinner Mon-Sun. 201-541-7575.

Greek Uncompromising Quality Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget — Call Danny TOP 10 Pick

by The Record 2002

“Among the Best in New Jersey” — Zagat Survey Readers’ Choice Award NJ Savvy Living

Daily Sunset Dinner

Four Course Prix Fixe $1395-$1995 Mon-Fri 4pm-6pm • Sun 1pm-3pm

201-461-5041 • Open 7 days 14 Sylvan Ave. • Englewood Cliffs July-August 2011

Taverna Mykonos — 238 Broadway (Rt. 4E.) Elmwood Park - The atmosphere and décor in this newly opened restaurant is reminiscent of a typical taverna. Rated ★★★ by the Record, Taverna Mykonos specializes in Hellenic cuisine, a melting of Greek and Mediterranean influences. The menu features healthy and seasonal selections including fresh fish, the highest quality meat and sun-loving fruits and vegetables. Greek products such as cheese, olive oil, herbs and spices highlight the cuisine. The full bar offers wines from Greece and the US. On-site parking. Serving lunch and dinner. 201-7039200. www.tavernamykonos.com. 74

★★★

— the Record Top 10 Newcomer in NJ — ZAGAT 2011-2012

Its Best Italian Amarone Ristorante – 63 Cedar Lane, Teaneck. Rated Excellent by Zagat and in the “Top 5” for Atmosphere by the Record. Amarone Ristorante serves distinctive Northern Italian specialties such as Osso Buco, Roasted Duck and many varieties of homemade pasta. The menu also features fresh fish, poultry, and beef. Owner Nick uses the highest quality ingredients and all dishes are made to order. The atmosphere is warm and hospitable and prices are moderate. Full bar service, ample parking. Open for lunch Mon-Fri and dinner daily. 201-833-1897. Café Italiano — 14 Sylvan Ave., Englewood Cliffs. The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful dessert. A wine list at fair prices is also offered. Open 7 days for lunch and dinner. Available for private parties of up to 100 people. Ample Parking. Call 201-461-5041.

ZAGAT Rated 2011-2012

Japanese Kaname — 783 Palisade Ave., Cliffside Park. Rated ★★★ by the Record, Kaname is a favorite spot for Japanese food lovers, offering an extensive menu of traditional dishes and unique sushi & sashimi specialties. Sit at the Sushi bar and watch your host George create the most imaginative items using the freshest ingredients. If you haven’t tried Sushi before, George will assist you with your order. Portions are generous, the staff helpful and friendly. Cocktails, wine and beer are available. Ample parking in rear. Lunch Tue-Fri, dinner Tue-Sun. 201-886-0080.

Hi Class Living

Dining Lunch Mon-Fri, Dinner Daily

Takeout Local Deliveries

201-969-0202 1034 River Road • Edgewater (opposite Admiral Walk)

★★★ — the Record

KANAME Authentic Japanese Cuisine & Fabulous Sushi Bar

201-886-0080

783 Palisade Ave., Cliffside Park (Across from Winston Towers)

open Tue.-Sun. — Take-Out available

ZAGAT Rated — Excellent The Record — Top 5 for Atmosphere

Koyama — 1034 River Road, Edgewater. After 81/2 years in Cliffside Park, Koyama has moved to a larger location in Edgewater. The restaurant is a favorite of those who love authentic Japanese cuisine. In addition to many selections of sushi and sashimi, the menu features traditional favorites such as shabu-shabu, sukiyaki, and an assortment of noodle dishes, all creatively prepared with the freshest ingredients. They offer pick up and drop off service for customers who don’t wish to drive. (Available in Fort Lee, Edgewater, Cliffside Park). Lunch Mon-Fri and Dinner Daily. Local food delivery service. 201-969-0202.

Seafood Oceanos Oyster Bar and Sea Grill — 2-27 Saddle River Rd. Fair Lawn (1 block off Rt 4W). Manhattan comes to NJ. Oceanos, features raw bar selections, whole Mediterranean fish and steakhouse specialties. There is a sit-down bar offering a list of sophisticated cocktails and an inviting patio for outdoor dining. Open for lunch Sun-Fri, dinner Mon-Sun, and the kitchen stays open late. www.oceanosrestaurant.com. 201-796-0546.

Steaks and Seafood

Distinctive Northern Italian Cuisine Serving Lunch, Dinner, Cocktails on our Lovely Outdoor Patio Open 7 Days

201-833-1897

63 Cedar Lane, Teaneck www.amaroneristorante.net

July-August 2011

Ample Parking

Assembly Steak House — 495 Sylvan Ave., Englewood Cliffs. Assembly Steak House is a favorite local dining spot among those who recognize and expect fine food, service, and ambience. Assembly prides itself on serving prime beef, fresh seafood, fish and daily specials. Enjoy a 16oz. Rib Eye Steak with baked potato, and soup or salad for only $ 1995. You can also order traditional Sushi dishes in the main dining room, or at the new Sushi Bar. Sunday Champagne Buffet Brunch $2195. Happy hour 4-7pm Mon-Thu, and 4-9pm Fri., with complimentary hors d’oeuvres. Sun-Fri 11:30am-10pm; Sat 5-10p. Outdoor patio dining. Party room. Off 76

at Its Best

HHH1/2 - The Record june 2011 OpenTable.com Diners’ Choice 2011 restaurant lounge

ZAGAT listed 2011-2012

dedicated to the love of food lunch ⎮ dinner ⎮ cocktails 7 days (late fri & sat) brunch until 3 pm live music thursday ⎮dj friday private parties

premises catering. www.AssemblySteakhouse.com. 201-568-2616.

284 center ave., westwood www.bibizlounge.com ⎮ 201.722.8600

Turkish - Middle Eastern

Enjoy Patio ’ Bar & Eatery Dining Creative American Cooking

Griffin s

Samdan — 178 Piermont Rd., Cresskill. This casual, elegant restaurant has won the hearts of area residents and food critics alike. Samdan offers mouth-watering appetizers, kebabs, a large selection of Turkish delights along with regional delicacies and daily specials. Lunch Specials Mon-Sat $990, Early Bird Special Mon-Fri 4-6pm, 4 courses plus coffee $1995. Open 7 days. Sun-Thurs noon-10pm, Fri-Sat noon-10:30pm. Party Room for 80-100 persons. www.samdanrestaurant.com. 201-816-7343.

Happy Hour • Early Bird Dinner Full Bar • Catering

201-541-7575

44 East Madison Ave. • Cresskill www.griffinsrestaurant.com

“North Jersey’s Premier Steakhouse”

ZAGAT RATED

and Sushi 19 Baked Potato

With a 16oz. Angus Rib Eye Steak and Soup, or Salad

Outdoor Dining

2195 Sunday ChaMpagne Buffet Brunch $

“When nothing but red meat will do, eat here and bring a seafood lover with you!” The New York Times

Sun-Fri 11:30-10pm; Sat 5-10pm;

Karaoke - Tues & Thurs live music - Thurs on the Patio

201-568-2616

495 Sylvan Ave. • Englewood Cliffs

Happy Hour

On and Off Premises Catering • Party Room www.AssemblySteakhouse.com Hi Class Living

Best of FORT LEE

Bluffs location - Contemporary

NEW Construction! brick Colonial, approx. 5,300SF. Completion FALL 2011 Offers a 2 story entry foyer, designer kitchen with appliances by Wolf & Sub-Zero, formal DR, LR and fam room with wood burning fpl, moldings & hardwood floors. Master BR with balcony & vaulted ceilings, marble master bath with whirlpool. Additional 3 BR with own baths. Rec room with sauna and half bath, parking for 4 cars. Offered at $1,875,000.

This elegant custom built Center Hall Colonial offers a designer kitchen with top-of-the-line appliances, 6 Bedrooms, 4.5 Bath, 2 fireplaces, crown and base moldings throughout the house, home theater, manicured grounds, charming design, high quality construction. Reduced to $2,175,000.

CARLYLE TOWERS penthouse Cliffside Park, NJ â&#x20AC;&#x201C; Penthouse G-North is finally available for the first time since Carlyle Towers opened nearly twenty years ago. This once-in-a-lifetime opportunity offers a Duplex Penthouse with 3217SF plus an amazing wrap-around terrace and truly the most incredible 180-degree views of the Hudson River spanning from the George Washington Bridge all the way down to the Manhattan skyline and beyond. Incredible ceiling heights, impressive windows, 2 fireplaces, private interior elevator, service entrance and many more lavish features. 4 Bedrooms, 4 Baths, 3217Âą SF

Offered at $1,888,000

nelson@chenagency.com

Nelson Chen

www.chenagency.com

201.346.8888 July-August 2011

Joan and Bob Oppenheimer of

E PROPERTIES RE/MAX FORTUN ood Cliffs Englew

TENAFLY hroom ition 5 Bedroom, 4.5 Bat Wonderful, Move-In-Cond d on a very desirable East Hill street. ate loc Colonial conveniently ertaining le for both living and ent This property, comfortab boasts many lovely features including a modern kitchen with eat in area, beautiful family room and oversized at deck with hot tub. Gre rific Ter . eal App Curb opportunity to move to Tenafly. Please call for your personal tour.

Personalized & Professional Services Licensed in New Jersey and New York Serving Bergen County and Manhattan

201-816-8889

, Englewood Cliffs • 1-224-2517(eve.)

474 Sylvan Ave.(9W)

friedberg

properties & associates

ALPINE - SECLUDED SETTING

A winding driveway accesses a lovely contemporary nestled on 3.17 serene and tranquil wooded acres. Special features include an open floor plan, high ceilings and skylights, a living room enhanced with a stone fireplace, a chef’s kitchen with a breakfast bar, a billiard room and a garden room with adjacent screened porch. The master suite comprises a cozy sitting area and luxurious bath. A wrap around deck and spa are perfect for outdoor gatherings in this privacy lover’s paradise. 201-768-6868

Alpine

201-894-1234

Tenafly

201-871-0800

Cresskill 79

201-666-0777

River Vale

201-568-1818

Englewood Cliffs Hi Class Living

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