March-Apri 2012

BERGEN COUNTY

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MARCH - APRIL 2012

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Serving Bergen County for 28 Years

Our 28th Anniversary Issue

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Cresskill -Secluded Retreat

6 bedrooms 6½ baths. Professional chef’s kitchen with fireplace, family room with floor to ceiling windows and stone fireplace, formal living room with fireplace, master bedroom suite with private balcony and marble spa. Finished lower level with bar, gym, bedroom, bath, high ceilings. Stone patio, built-in BBQ, huge deck. Gorgeous moldings and finishes. Come see! $2,299,000.

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Gorgeous stone and stucco custom built 5 bedroom, 61/2 bath home with a Hampton style architecture which sets it apart from its surroundings. A gracious entrance, a gourmet kitchen, a wood-paneled living room, a formal dining room, a great room, a guest powder room and a full bath complete the first floor.

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Hi Class Living

Contents

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Features 16 The Lost Art Of Conversation 20 Mastering Relationships 24 Investing For Your Grandchildren’s College Education Lifestyles 26 Lifestyle Buzz 28 Finding A Fountain Of Youth 32 Winning Ways To Get Your Kids In The Game

28 On the cover Portrait Of Madmoiselle O.P. Acrylic on Canvas 153/4x153/4 inches

by Hubert De Lartigue Courtesy of the artist and Bernarducci.Meisel Gallery 37 West 57 Street New York, NY 10019

212.593.3757 bernarducci@meiselgallery.com www.bernarduccimeisel.com March - April 2012

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results count!

Exclusive Sotheby’s Representatives

Peggy Mann

Everything We Touch...

Turns to SOLD!

Rosemarie Campi

Sales Associate •Top 1% Nationwide

Broker, Sales Associate • Distinguished Service Award • Top 1% Nationwide

Alpine/Demarest Residential Estate Lots Available

Old Tappan – Farmhouse with Water Views

Located on a cul-de-sac with views of Lake Tappan this well-designed & beautifully appointed home has an open floor plan with 1st floor master suite plus 4 additional bedrooms & 4.5 baths, fabulous country kitchen and high ceilings with detailed moldings.

Manicured private acre with pool.

Price: $1,888,000.

Alpine – Country Living

Located in the desirable Kingswood section of Alpine, this charming Nantucket colonial is set on .6 Acre with stone circular driveway & gunite pool. This home offers 11 rooms, 4 bedrooms, 4.5 Baths, 2 fpls., Newer windows, new a/c, hardwood floors and a sun-filled family room overlooking the private grounds. Enjoy Alpine’s low taxes. Price: $1,695,000.

Haworth – Picture Perfect

Renovated and completely updated, this charming colonial is located on one of Haworth’s most desirable streets. This home is complete with new kitchen, 2 fireplaces, 4 spacious bedrooms, 2.5 New baths, hardwood floors, new roof, new windows and newly finished lower level.

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1022 Closter Dock Rd. • Alpine • w w w . p r o m i n e n t p r o p e r t i e s . c o m

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Hi Class Living

38 Fashion 34 Spring Fashion 36 Shaping Up For Spring 38 Fashion Trends For Spring 40 Super Fashion Pieces 44 Tips For Buying Swimwear

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CAREERS 46 Overcome Overload — Work Smarter DECOR 50 Light Up Your Home 54 Picking The Perfect Chair 56 Brighten Your Home With Fabric

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March - April 2012

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Hi Class Living

58 58 Bathroom Remodelling 60 Home Decor 62 Violas: Double The Value Plants Health & Fitness 66 What’s Love Got To Do With It? 70 Sleeping Well Has Many Benefits

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74 Fit Your Body To Your Bike Travel 76 Vancouver And Beyond departments 82 News And Openings 84 NYC 87 Dining at Its Best

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Hi Class Living

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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.

Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields

Cresskill • Englewood Cliffs Fort Lee/Cliffside Park • Fort Lee Hackensack • Ridgewood West New York

201.816.8900 • www.njcb.com

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Contributors: Dottie DeHart, Carrie Schwab-Pomerantz Sharon Mosley, Mary Carol Garrity, Marilynn Preston, Chuck Norris, Ed Del Grande, Maureen Gilmer, Dr. David Lipschitz, Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.

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or e-mail: info@hiclass.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632

Matthew B. Libien CFP®

Financial Advisor – Certified Financial Planner® 461 From Road – Mack VI Paramus, NJ 07652

No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2012.

201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com

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Gift Certificates Available Hi Class Living

The Lost Art Of

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hese days

there are millions of ways to communicate, but few of them offer the opportunity to take part in a high quality conversation.

LOL, EOD, BRB, TY, and YW might be key elements of the way to communicate in a texting, emailing, socialmedia-obsessed world, but they are not conversations. Sometimes you might not even know what your communicating counterpart is even saying to you. With communication becoming more and more diluted by technology, having a great conversation is an essential element in building strong, mutually beneficial, and even profitable relationships.

March - April 2012

“Conversations are the building blocks of relationships,” says author Maribeth Kuzmeski. “Without it, we form relationships that are devoid of substance,” she adds. “Unfortunately, we live in a world where the modern MO seems to be less talking and more texting. People either think they don’t have the time or don’t think it’s necessary to take the time to have real conversations with each other.

But for anyone who wants to create truly beneficial relationships, you have to stop

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Conversation

texting, walk away from the computer, and connect with someone one-on-one through a great conversation.”

“The goal of any conversation should be to build a mutually beneficial relationship with that other person,” says Kuzmeski.

“By having a conversation with someone, you’re committing to connecting with him or her for the next 10, 15, or 30 minutes or more. Follow that conversation to its conclusion, and you never know what you will find out. The point is you have

by Dottie DeHart

to be willing to have it in the first place, and that is something that too few of us value these days.”

Here are some reasons you should remaster the art of conversation: It puts quality ahead of speed Today, you can find out almost anything you’d ever want to know in seconds. You can rattle off a text faster than you can dial someone’s number. You can send an email out to multiple contacts in a couple

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Hi Class Living

of minutes. But with this speed of commu- being said. It also allows you to show that nication, you often sacrifice quality; and, person that you are listening and truly ultimately, this sacrifice leaves you with value what he or she has to say.

“Your face, eyes, and body language paper-thin relationships.

“Texting, IMing, and emailing provide allow you to give a range of emotions that great ways to communicate, but there is a indicates whether you are following what one-sidedness to the kind of communica- the speaker is saying,” says Kuzmeski. tion they allow,” says Kuzmeski. “There is “Your face actively captures information. a delay in the actual exchange of ideas that A simple nod of the head or a simple ‘uhdoesn’t exist when you are speaking with huh’ helps you acknowledge that you are someone. With these methods, the chances really listening to what he or she has to say. are also higher that you will be misunder- Doing so helps you show you’re interested stood or you will misunderstand the other in the person and also helps you encourage person because there’s no way to capture him or her to keep speaking so that the conversation keeps flowing.” tone and feeling in a way that ensures it won’t be confused.

It’s an opportunityTo truly express yourself and A great making skill allow others to express themBeing a great conversaselves, conversation provides conversation tionalist can lead to great the highest quality of comopportunities, both in your munication.” is an essential professional and social lives.

It’s the glue of great example, to get your element in For relationships dream job, you’ll have to back up your meticulously written You can email or text somebuilding resume with a great interview. one regularly, but it is only The best, most comfortable during a real conversation strong, interviews are those that feel that a bond with him or her like normal conversations — a actually begins to strengthen. beneficial “Think about this in terms give and take between two (or of your professional life,” sugpeople) who genuinely relationships. more gests Kuzmeski. “Who do you want to learn about one antrust more? The vendor who other. Once you get the job, always calls you or the one your conversations with your who only communicates via email? Sure, new colleagues will help you gain their you might enjoy doing business with both trust and build a rapport that helps you of them, but when it comes right down to (and them) succeed. it, your relationship with the vendor you “In your social life, if you want to ask regularly speak to is probably stronger. someone on a date or even just make a Conversation is essential in all relation- new friend, you’re going to have to be able ships. If you can’t hold a conversation to talk to that person,” notes Kuzmeski. with another person, your relationship will “These are all situations where technology quickly break down.” is only going to get you so far. Life’s opportunities are sealed with conversation, It’s the only way to see not texting or emailing.” what someone is saying It’s a great way to invest Face-to-face conversation is the only in others way to take in the total message someone is sending. It allows you to take his or her The act of listening — the other half of inflection, emotion, and physical gestures having a great conversation — shows peointo account along with what is actually ple you care. “Have you ever been around March - April 2012

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someone who just wants to listen to you, wants to hear all about your day or your recent trip?” asks Kuzmeski. “Someone who is truly interested in you. You might not find them very often, but when you do, they really stick out. When you speak with someone and listen to what he or she has to say, you are showing that person you value him or her. And the wonderful thing is that in the flow of a great conversation, he or she is giving that courtesy right back to you. To me from a business perspective and in life, if someone wants to listen to what you have to say, then he or she must be a good person and someone you’d like to be around.”

It is not a requirement to be the most outgoing person in the room If you’ve been using your shyness or lack of eloquence as an excuse for relying on technology for all of your communication, now’s the time to stop. “Being outgoing is not a requirement for participating in or initiating a great conversation,” explains Kuzmeski. “The only requirements are that you be authentic and show that you value what the other person has to say. You don’t have to say anything profound. You don’t have to impress people with your every word. You simply have to participate, actively listen, and be open and honest in what you say.”

It’s the best way to mend a broken relationship There are some situations in business and in life that should only be handled via a conversation. The bottom line is, sometimes an email or a text just won’t cut it. Mending a broken relationship is one of those situations.

“When you’re in trouble with a client or you’ve hurt a friend’s feelings, you have to get up and go see the person or, at the very least, pick up the phone and call, even when the conversation might be uncomfortable for you,” says Kuzmeski.

“Have breakfast with the person. Have a lunch meeting. No matter what you 30

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Mastering

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rue joy and satisfaction are found in meaningful time spent with our partner, our children, our friends, and even our pets. We have limited time and we need to think about whether we are spending ours on the right

March - April 2012

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Relationships

By Dottie DeHart

relationships — whether those relationships are related to our work, our social life, or whatever.

To the greatest extent possible, we need to be sure we’re choosing our relationships and not enduring them out of obligation.

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Hi Class Living

Now is the time to take stock of your relationships, according to Susan Apollon, author of Touched by the Extraordinary, Book Two: Healing Stories of Love, Loss & Hope.

In other words, before you can fully focus on creating meaningful relationships, you need to weed out the ones that aren’t working — those that are draining your time, energy, and emotional well-being. Here’s how:

even if there is no “rational” reason to do so.

“When you’re with someone and you start to feel uncomfortable — edgy or ill at ease — pay attention,” she urges. “How many times have you ignored that feeling because you wanted to trust someone else, only to regret it when you found yourself in a toxic or draining relationship? It is so important that you listen to your own inner wisdom, especially if you are beginning to notice that something does not feel right deep within your core

First, get clear on what your values are Really spend some time thinking about Listen with your how you want to live your life heart, and what you look for in othnot your ears Before you ers. Trustworthiness? Honesty?

Whether you’ve just met Mutual respect? Forgiveness? It can fully someone or are spending time might help to write out a list. with a friend, coworker, or When you have consciously focus on acquaintance you’ve known identified what is important to for years, really listen during you, what feels right, and what creating your conversation. According makes you feel comfortable meaningful to Apollon, that doesn’t just and safe, you’ll be able to determean using your ears — it also mine whether those things are present in your relationships. relationships, means using your heart. In words, look for a lack of If you’ve never really given you need to other congruity between the words much thought to your own values, your intuition won’t be weed out the being said and the way those words make you feel. developed enough to zero in on “When someone is trying to the red flags. ones that lie to you, betray you, or fool Here’s how it works, says aren’t you — whether they’re maliApollon: your thoughts are cious or ‘just’ telling a white lie energy, and energy vibrates. working.

— you can usually tell,” asserts When you’re interacting with Apollon. “Try to get into the another person, you intuitively sense his or her energy. When you’re clear habit of assessing yourself physically and on your own values, you’ll know whether emotionally on a regular basis. How are you the two of you are a good fit. You’ll feel feeling? Are you off-balance, is your energy safe, and the relationship will feel authentic. dropping, or do you not feel totally ‘there’?

Remember, when your values are aligned Start paying attention with another’s, you’ll feel good. And also, to how people make you feel keep in mind that a disagreement in this Chances are, at some point in your life, area doesn’t necessarily mean that another you’ve met another person who just didn’t person is bad…just bad for you.” feel “right,” even though you might not Ignore popular opinion have been able to put your finger on why. and trust your higher self Maybe you called it a gut feeling, a premoYou might think, “Everyone else just nition, or intuition, but you simply knew deep down that this relationship wouldn’t loves the new guy at work, but he rubs me go anywhere good. According to Apollon, the wrong way. What am I not seeing? Or trusting such feelings is usually a smart idea perhaps, on paper this high-profile 30 March - April 2012

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Hi Class Living

Investing For Your

College

I

f you plan to invest for your grandkids college education there are four basic options: a 529 plan, a custodial account, a trust account, or simply using your own account (with the plan to make gifts to your grandchildren later).

The 529 plan The most obvious answer, but not necessarily the right one, is a 529 plan -- the popular tax-deferred vehicle for college investing. (A Coverdell Education Savings Account can offer even greater benefits, but is limited to annual contributions of no more than $2,000 and then only if you qualify based on your adjusted gross income.) In a 529 account, investment income is never taxed, as long as it’s withdrawn for “qualified” higher education expenses.

Qualified means about what you’d expect: tuition and fees, room and board, and books and supplies.

Some additional benefits of 529 plans: • You can make substantial contributions without triggering gift taxes. An individual can contribute $65,000, and a married couple can give $130,000 in a March - April 2012

single five-year period (this requires a special election on your gift tax return).

• You control the assets. The child is the beneficiary, but the assets are in your name; your grandkids cannot access the money directly.

• You can transfer unused assets to a wide range of family members, which could be important. Say one grandchild was college bound, but the other wasn’t; 529 plan assets could be shifted to the one headed for college without penalty.

• You might get a state tax break. Some states offer tax credits for 529 contributions.

So what’s not to like? Well, 529 plans offer fewer investment choices than custodial accounts or trusts, and trading and exchanges are often limited. Plus, the funds can only be used for higher

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Grandchildren’s Education

By Carrie Schwab-Pomerantz

education. If you withdraw them for some other reason, you’ll pay federal and state taxes on any investment income plus a 10 percent penalty.

A Custodial Account If you’re sure your grandkids will go to college, a 529 plan makes sense. But if your goal is simply to give them some financial assistance later in life, you might consider a custodial account. It’s more flexible than a 529 in terms of what you can invest in and how your grandkids can use the money.

That can be a double-edged sword. You would control the investment now, but the assets must be given to the beneficiary when he or she turns 18, 21 or 25 (depending on your state and your wishes).

Theoretically, your grandchild could reach

the legal age and cash out the account to buy a Ferrari, and there’d be nothing you could do about it.

Earnings don’t grow tax-free as they do with a 529 plan, but a custodial account may offer a tax benefit. Under the current tax code, the first $950 of investment earnings is tax-free and the next $950 is taxed at the child’s, usually quite low, rate. After that, the marginal tax rate goes up to the parents’ rate.

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Hi Class Living

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Orthaheel Collection offers a line of slippers designed to provide adequate heel support, help realign the feet, and improve posture and balance. The collection, for men and women, is available at www.orthaheelusa.com.

Supergoop has introduced a travel friendly terry-cloth tote packed with swipes, lotion, lip balm and a sunstick, all with SPF30 protection. At www.sephora.com and www.supergoop.com.

New Lipstick Shades from Dr.Hauschka Dr.Hauschka Skin Care introduces the Inner Glow lipstick collection, featuring five new shades for spring. The lipsticks are formulated with 100% natural ingredients.

Available at www.drhauschka.com and select retailers.

March - April 2012

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Lifestyle Buzz Delicate Repair Anti-Aging Serum for Sensitive Skin Delicate Repair Anti-Aging Serum from Revision Skincare is designed to reduce the appearance of fine lines and wrinkles. It is loaded with anti-aging peptides, antioxidants and botanical extracts and is ideal for people with sensitive skin who cannot tolerate Alpha Hydroxy Acids or Retinol. www.revisionskincare.com.

New Vista Bungalow from Sweetwater Sweetwater has introduced its new Vista Bungalow — ­ an airy, tented cabin ideal for a nature retreat in your backyard or in the woods. www.sweetwaterbungalows.com.

FitDesk Computer/Bike FitDesk is a combination stationary bike/ desk designed to help you work on your computer while pedaling your calories away. www.fitdesk.com.

Foreverlily Body Lotion The GoodTrueBeautiful company has introduced Foreverlily, a perfumed body lotion that is 97% organic. It contains a blend of emollients and soothing ingredients designed to replenish skin moisture while leaving it delightfully scented. Available at www.MyGTBLife.com.

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Hi Class Living

Finding A Fountain Of Youth

By Chuck Norris

T

he U.S. market for anti-aging products for appearance enhancement, is expected to grow to more than $5 billion by 2015.

The U.S. weight loss market hits the scales at about $61 billion a year.

Though the science behind the claims made by this growing profusion of products and practices seems to be constantly in question, there are some common-sense approaches to slowing aging that deserve our consideration.

In 2004, explorer and author Dan Buettner teamed up with National Geographic to further investigate what his travels had uncovered. Certain small pockets of people around the world, with seemingly little in common, shared high numbers of those living relatively disability-free lives well into their 100s.

With the help of top longevity experts, they identified five distinct areas, which they labeled as “Blue Zones,” where people are 10 times likelier to reach age 100 than Americans. Working with the National Institute on Aging, they next tried to identify lifestyle components, or common denominators of practices found in all five populations, that might explain their shared longevity. What they found, detailed in Buettner ’s book “The Blue March - April 2012

Zones,” was that there are nine common characteristics of the world’s long-lived people.

The full list of what Buettner and his team of experts believe people can do to add years to their lives can be found at www.BlueZones.com, but here’s a sample: Move naturally Americans burn fewer than 100 calories a day engaged in ‘exercise.’ We can get more physical activity naturally if we live in walkable communities. ... Walking is the best activity for longevity.

Know your purpose People who know why they wake up in the morning live up to seven years longer than those who don’t. Know your values, passions and talents -- and how to share them on a regular basis.

Downshift Chronic inflammation caused by stress is related to every major age-related disease.

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Hi Class Living

Family first Living in a thriving family is worth six extra years of life expectancy. Invest time in your kids; nurture a monogamous relationship; and keep your aging parents nearby.

Belong

Recommit, reconnect or explore a new faith-based community... People who show up to their faith community four times a week live an extra 4-14 years.

Right tribe Your friends have a long-term and (measurable) impact on your health and longevity. Taking stock in who your friends are and expanding your social circle to include healthy-minded, supportive people might be the most powerful thing you can do to add years to your life.

The project further shows that the secret

for how to live longer lies not in diets or exercise programs, but in creating the right surroundings. And you don’t have to travel to the distant corners of the earth to see its principles in action. One of the five “Blue Zones” (along with Sardinia; Okinawa, Japan; the Nicoya Peninsula; and Icaria) is located in Loma Linda, Calif.

For the past half-century, members of the Seventh-day Adventist community in Loma Linda, whose faith calls for healthy living, have led the nation in the longest life expectancy, according to Buettner. They are vegetarians with a plant-based diet inspired directly from the Bible. They do not smoke, and every week, they observe the Sabbath Saturday as a “sanctuary in time.” Their social circle of fellow church members supports these cultural habits.

You might want to apply some of these principles to your life. ∆

THE LOST ART OF CONVERSATION— From Pg. 19 do, get in front of him or her! Your client couple of days from now? In a week or will appreciate that you’ve shown up a month? Probably not. But what if she during tough times, and you’ll be show- made the effort to tell you in person and ing your friend that you value him or her then proceeded to strike up a conversaenough to make the time. This is how you tion with you about your thoughts on begin to rebuild trust, something that will improving the company? Conversations be very difficult to achieve if all you’re allow us to show our value to one another and to show that we value one another. doing is pushing the ‘Send’ button.”

They are an important ingredient in living It makes life better a full life.”

“If you’ve lost an appreciation for the The ultimate bottom line when it comes to mastering the art of conversation is that art of conversation, it’s time to re-open that door,” says Kuzmeski. “Behind it are it makes life better—plain and simple.

“The times you really remember and stronger relationships, more opportunicherish happen with other people,” says ties, and a more satisfying way of living.

Kuzmeski. “For example, you might ap- When you focus your efforts on having preciate that your boss complimented you great conversations every day, you’ll see on a job well-done in an email she sent that great things start to fall into place.” ∆ you, but will you remember that email a MASTERING RELATIONSHIPS— From Pg. 22 client seems perfect for our company… choice at stake, when you trust what you so why does signing this contract make know intuitively, things will work out me feel so nervous?” Instead of wonder- for the best — even if you can’t see how ing what you’re misinterpreting, trust at the moment. yourself. Whether it’s a person, idea, or “Realize, though, that first you need to March - April 2012

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Ayesha studio

love and honor yourself,” says Apollon.

“This is the basis for all peace and happiness. Once you love and honor yourself, you’ll be able to trust yourself rather than second-guessing that you know what’s right for you. It does take practice, though — you may be working to reroute a behavior that’s been ingrained for years.”

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Practice the fine art of forgiveness If you’ve ever realized that a relationship was bad for you — especially if the other party treated you with malice, disrespect, or spite — you might have walked away with hard feelings. First, acknowledge your anger or resentment. Then, get rid of it through forgiveness. Refusing to forgive other people for what you perceive as their wrongs is one of the most toxic acts a person can commit against herself, while forgiveness is a function of love, says Apollon.

“Forgiveness doesn’t stop with other people,” she adds. “You must also forgive yourself for any mistakes you think you may have made, including selling yourself short by accepting a less-than-ideal relationship. It may help to remind yourself that right now we are all exactly where we are supposed to be on our spiritual journeys. That doesn’t mean you should 42

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Don’t feel bad about letting relationships that don’t work fall away As you begin to get more comfortable with trusting what your intuition tells you, you’ll inevitably identify relationships that are unhealthy. Your first instinct might be to try to “make it work” — after all, no one wants to hurt another’s feelings unnecessarily. Realize, though, that it’s okay to extract yourself from a negative relationship, or at least to back off and relate to the person on a more superficial level.

“You’re not betraying or dishonoring the other party — you’re honoring yourself,” says Apollon. “This is something we all need to do more often.”

jewelry

Hi Class Living

Winning Ways To Get Your Kids In The Game

By Marilynn Preston

“H

it the ball! What’s wrong with you?”

“You’re not focusing! Your baby sister could catch that ball!”

“Faster, faster... you’re not even trying!”

Lots of parents have no idea how to behave on the ball field when their kid is playing.

They’re loud, they’re pushy, and they’re super-critical in all the wrong ways. So how should they act? Differently.

Here are some tips to help you become a better soccer mom or baseball dad, so your kids don’t drop out of sports before they’ve had a chance to find the one they love: BE POSITIVE If you can’t say something nice during a game, say nothing at all. Or stay home.

You’re the parent, not the coach. Your job is to be supportive, encouraging, unconditionally loving. Your comments should be positive, not negative. Give your kid March - April 2012

credit for showing up, for working well with his teammates, for being a good sport. These qualities are much more important to your kid’s future well-being than the final score of any one game.

HAVE FUN If you want your kids to relax and enjoy sports, you have to relax and enjoy watching. If you get upset and unruly, so will they. The quickest way to kill a kid’s interest in sports is to overemphasize winning. It’s only a game. The real victory is for your kid to feel comfortable and happy continuing to play. Kids who are made to feel unworthy on the ball field take that

32

insecurity into adulthood. It’s not pretty.

PRAISE THE EFFORT IN SPITE OF THE OUTCOME If your kid’s team wins the game, great.

That’s a no-brainer. But if your youngster is on the losing side, you need to offer empathy, not criticism. Recognize the loss, but don’t dwell on it. The teachable moment is all about resiliency. Develop that nothing-can-defeat-me spirit as a kid, and being an adult gets a whole lot easier.

BE AVAILABLE Your behavior on game day is an important part of being a supportive parent, but

your attitude at home counts, too. Listen to your kids. Prompt them with questions about their experience on the field, the best and worst parts of their game.

Practice with them, reinforcing the positive. If their interest in sports is waning, find out why before it’s too late. Be open to new sports -- Irish dancing, yoga, volleyball. Don’t pressure kids to stick with a sport that is your fav, just because you like being a fan.

STAY ABOVE THE FRAY Sometimes fights erupt at a game, in the stands, on the field. Stay above the fray. Don’t abuse the refs or boo the 86

33

Hi Class Living

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Hi Class Living

Shaping Up For Sharon Mosley

Y

ou may think that the little red dress you saw in the store window would be perfect for you, but will the style of the dress flatter your own unique body shape?

You’ll save yourself time and frustration by following a few tips from California designer Kirstie Kelly.

Here are Kelly’s tips on what to wear for any occasion: • Exaggerated A-line shapes in kneelength dresses are perfect for those of us with ample hips because the skirt flows right over our problem areas.

• Ample figures will also benefit from flowing knee-length dresses in chiffon.

Check out extra stylish details like cap sleeves and empire waistlines accented with a textured bodice for more flair.

• The asymmetrical neckline is one of Kelly’s favorite ways to stand out. “This look is flattering on women with an inverted triangle figure and calls for delicate jewelry,” she says.

• For more formal occasions, Kelly suggests accentuating an hourglass figure with a fitted dress that features a sweetheart neckline in long or short hemlines.

• And yes, you can show a little skin.

“There’s nothing wrong with a bit of decolletage,” she says, “but keep it tasteful by covering up somewhere else. Balance March - April 2012

a low-cut neckline with a semi-full skirt.”

And if you prefer a more modest approach, Kelly likes the design of pleating details at the neckline of a dress with ruffles extending up over the collarbone. “This style of dress is great when you might not want to bare it all,” she says. “Then I would add the sparkle of a cuff bracelet.”

• If you have a large chest, Kelly suggests redirecting the focus of the dress by wearing a style with chic chiffon sleeves.

She also says slightly puffed sleeves and a ruched neckline are perfect for women with fuller hips.

• A shirtdress is another way to dress up this spring. “This style works well for women who would like to mask their tummy because it isn’t overly clingy,” she says. “Just select a thin belt at your natural waistline to add structure and draw eyes upward.”

• And for those who prefer pants, take what you have to the next level with a sophisticated, single-button jacket,” advises Kelly. “The jacket draws attention to the neckline and chest and falls just at the hips -- two important things for any figure. ∆

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Hi Class Living

Fashion For

S

lip into something a drop-waist dress a la Daisy

On your next shopping trip, keep an eye out for one of these trendy items to brighten and lighten up your wardrobe.

Graphic Prints Whether it’s a new floral blouse, a striped skirt or a batik dress, the prints this spring are big, bright and bold. This is not a fashion trend for the wallflowers out there. Look for pieces that stand out, and don’t be afraid to mix and match them from head to toe.

Saturated Colors Delicate pastels were all over the runways, but there were also plenty of deeper shades designers used for inspiration. And white seems to be one of the most popular neutrals, showing up in soft suits. Or take the best of it all and do a bold, colorblocked look. Pops of neon also shake up spring clothes. So take your pick, but the one to watch is “Tangerine Tango” as the color for spring. Mint green and lemon yellow are other hues to check out.

“Tangerine Tango” cocktail dress

by Rachel Roy. March - April 2012

38

Trends Spring Sharon Mosley

little lighter. Like a colorful new Buchanan in The Great Gatsby.

Ladylike Luxe Think pin-up style — the hourglass shapes of Marilyn Monroe and Bettie Page. The focus is on the waist.

The peplum silhouette makes a huge comeback in jackets and dresses. Look for the matching skirt suit to make a return, too.

Drop-Waist Dresses Get the Gatsby vibe of the 1920s with the new drop waist dresses that shimmied down the runway. Note the details of these new drop-dead chemises: pleated hemlines, sequined fringe, feathered accents and metallic insets.

Dots and Spots You’ll be seeing dots a lot this spring — polka dots in all shapes and sizes. Try mixing small and large polka dots together for a modern twist on this spring classic.

Stripe It Stripes are another pattern that

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Kate Spade’s spring dresses in Japanese florals. www.nordstrom.com.

39

Hi Class Living

Super Fashion Sharon Mosley

W

ant to have a

winning wardrobe?

Then you’ve got to have a winning game plan. You don’t need a closet stuffed with clothes. You just need the right clothes.

Colorful strappy sandals by Stuart Weitzman. www.stuartweitzman.com.

Know what pieces score for you and put together a fashion plan that will perform for years to come. Kickoff the new year with these 10 “super” pieces: The super jean Whether it is skinny leggings or tailored trouser styles, the darker jeans are a musthave. Choose the most flattering shape for your body. Of course, most of us have more than one pair, but you should have at least one favorite go-to pair that you March - April 2012

can dress up or down. Because I work in a more creative industry, my dark black and indigo boot-cut jeans have replaced a more traditional pair of black gabardine trousers.

The super jacket A black blazer is one of the most versatile pieces you can have in your fashion game plan. Long or short, it is a jacket that you can wear all year long if you choose a versatile fabric. You can layer it or wear it by itself over a slinky camisole to a cocktail party.

40

Pieces

Casual Fashion for Spring Direct Imports from France and Italy

The super dress Start with a little black dress. There are LBDs in all shapes and sizes. It’s always in style, and it’s always appropriate for a wide variety of occasions. It’s also the perfect backdrop for statement piece jewelry.

The super skirt Again, one the best pieces to make sure you include in your wardrobe is a black skirt. The pencil skirt is a great classic that will mix and match with that black jacket or go it alone with a dressy blouse or basic button-down. Keep the hemline right around the knee and have it tailored to flatter your legs.

The super shirt There are lots of options out there.

A classic white button-down is a good choice, or get a creamy white silk buttonfront that is more of a tunic length and is a good layering piece under black jackets and over jeans.

The super shoe Yes, black pumps may go with everything in your closet, but that doesn’t mean they have to be boring. Look for a “super shoe” that will really give all those basics some new life. Check out the colorful shoes this spring for starters!

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The super handbag Dried Fruit Ship Anywhere Bouquet In The USA This is another must-have. This spring I picked up a black patent leather DKNY tote to carry around all the “tech” gadgets Sweets On Cedar I have accumulated. And if you need a 488 Cedar Lane, Teaneck clutch for after work, tuck it into the bigger 201-928-4100 bag during the day.

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Hi Class Living

The super statement jewelry Find a favorite piece of jewelry — a chunky necklace, a giant cocktail ring, a swingy pair of earrings — and make them your style statement that you wear often.

so you can find new versions of the old favorite. My current go-to trench is a matte silver metallic, knee-length coat that works with jeans as well as that little black dress.

The super scarf Scarves are another accessory that can change your outfit in an instant. Colorful pashmina wraps are easy ways to add a chic twist to your basic blacks and whites ∆

The super trench The trench coat is another classic that will score big in your fashion game plan. It never seems to go out of style and always evolves FASHION TRENDS — From Pg. 39 is a warm-weather favorite. This spring, stripes are also bolder in nautical designs as well as graphic interpretations that make them contemporary in a digitalized fashion world.

Sporty Chic The athletic look has gone high fashion.

Remember the tracksuit? Designer track pants with drawstrings are back, but mixed with razor-sharp jackets and crisp white shirts.

Tribal Motifs Fashion designers come out of Africa with more inspiration than ever before.

Animal prints are still a favorite: leopards, zebras and pythons. From basket-weave handbags to raffia sandals to crafty necklaces and earrings, this trend is best in bold accessories.

Cropped Tops It’s time to keep it on the short side.

Cropped tops and jackets, especially the ones in bold colors, can make any of your

fashion basics look new. Pair with a longer T-shirt or silky blouse if you want to cover up any lumps and bumps still hanging around from the holidays.

Go Long The maxi dress and skirt is flowing into fashionistas’ wardrobes everywhere. In light fabrics — knits and chiffons — these long looks are great for the beach and cocktail parties.

Get Transparent Experiment with some of the new sheer tops and skirts. There are lots of ways to mix opaque layers under or over the sheer, tissue-thin fabrics, so you’re not walking out in an X-rated outfit.

Embellish It Add some bling to your daytime wardrobe. Shine with a pair of metallic platform sandals or a swingy pair of jeweled chandelier earrings.

You’ll be surprised at how much your mood will brighten! ∆

MASTERING RELATIONSHIPS — From Pg. 31 stop striving to improve. It does mean how are you really going to be able to show other people genuine concern, realizing you are human.” compassion, and love? In order to be a Pamper yourself regularly fair partner in a relationship, you need to (wine, chocolate, and have a good stock of energy and positive massages encouraged!) emotions. And that means taking good Think about it this way, says Apollon: if care of yourself.

In other words, make sure you eat you are frazzled, tired, and overextended, March - April 2012

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healthy foods, get out in the fresh air and exercise, and allow yourself plenty of spiritnourishing downtime. Regularly allow yourself little treats that make you feel calm and happy: a bubble bath, a coffee break, a walk in the woods, or a rejuvenating nap.

“People tend to think they ‘should’ deny themselves and lavish attention on others, but they’re wrong,” says Apollon. “You are God’s creation just like everyone else.

Why wouldn’t you honor yourself? You really can’t love others if you don’t first love yourself. You are your most significant other. Do not forget this — ever!”

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Visualize and expect better relationships You’ve heard of the Law of Attraction: like energy attracts like energy. If you spend time obsessing over the relationships in your life that aren’t going so well, you’ll end up attracting even more negative people and situations. On the flip side, if you think positive thoughts, you will attract positive things, people, and events into your life. That’s why it’s so important to be clear about your intentions. You need to decide what a healthy, comfortable relationship looks like for you and keep that picture in your mind.

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Practice positivity The Law of Attraction isn’t just limited to what you visualize for the future; it also applies to how you’re behaving right now.

Specifically, frequent complaints and negativity breed more of the same. Remember that every morning when you wake up, the ball is in your court in regards to how you want to spend your day. If you exude bitterness, anger, or self-pity, you may be bringing those around you down, too. Indeed, it’s possible that some of the people in your life are right and healthy for you, but that you are poisoning the relationship with constant negativity.

“Make a conscious choice to surround those people with love,” Apollon advises.

“By putting a smile on your face and greeting someone else with a cheerful, ‘Hi! Glad to see you!’ you can set the tone for 64

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Tips For Buyi

S

hopping for a swimsuit is a you’re size 6 or 16. It reality and horrid

“If you want to frolic in the sea and surf, you’re going to need a suit — and it might as well be one that flatters,” says Leah Feldon, fashion expert and author of Does This Make Me Look Fat? Here are some of Feldon’s tips on shopping for swimsuits, no matter what size you are: • Give yourself time to shop. “You have to try on a lot of suits,” says Feldon. “Try styles you might not ordinarily consider — sometimes they work better than you think. And of course, look for designs that will accentuate the positives. If you have a lovely bosom and heavy hips, make sure the bodice of the suit is perfectly well cut

March - April 2012

and gorgeous and the bottom unobtrusive.”

• Always try at least one size larger than you think you wear. “When suits are tight,” says Feldon, “the edges cut into any excess flesh and make bulges. Suits that fit a bit looser compress flesh less — hence nothing is squeezed, nothing pops out.” None of us wants that!

• Look for high Lycra content. We all know this rule by now: the more Lycra in the suit, the more it will hold you in!

• Check the inside construction. “Some suits have hidden features such as underwire bra support, bust enhancers, double linings, or tummy trimming panels that could serve you well,” says Feldon.

44

ng Swimwear

By Sharon Mosley

stressful experience whether puts you between grim overhead fluorescence.

• Stick to the darker colors or tones close to your skin color. “Remember that dark colors recede, making the figure appear smaller, and skin-tone suits give the impression of an all-over monotone, always a winner.”

• No big prints. The bigger the print, the bigger it makes us look. If you have to wear a big print, pair the big print top with a matching solid bottom to draw attention away from hips and thighs.

• Cleverly placed vertical and diagonal stripes and/or color blocks can help slim.

Try it on and then see what you and the mirror think.

• No shiny fabrics. It seems it just shows

everything.

• Shirring across the front of a suit can camouflage tummies, but make sure these are not your “Grandma” suits.

• Go for the highest-cut leg that you feel comfortable in. “The high cut gives more length,” says Feldon, who suggests steering clear of the boy legs. “Every iota of excess flesh is squeezed down and pops out right where the suit leg ends. They are deadly! If you like the idea of bottoms that resemble shorts, make sure they are wide around the thigh.”

Bottom line: Find the swimsuit that fits you. And better yet, find a cover-up that fits you better. ∆

Bathing suits

by Ralph Lauren.

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Hi Class Living

Overcome Overlo

F

or many of us feeling anxious and overwhelmed has become the new normal.

You know the second you step foot in your office you’ll be hit with 20+ tasks and an inbox full of e-mails begging for an immediate response. But you can get a handle on your to-do list and start working — and living — at your best.

“Most of your dread doesn’t come from the work itself — it comes from how you think about the work,” says Womack, a workplace performance expert and author of the new book Your Best Just Got Better: Work Smarter, Think Bigger, Make More. “The psychological weight of unfinished tasks and unmade decisions is huge. There is a constant feeling of pressure to do more with less. You can’t change that reality… but you can make peace with it.”

“The first step to changing the way you get things done is to accept that you’re never going to get it all done,” says Womack. “You’ll always be updating your to-do list by crossing off completed tasks and adding new ones…and that’s okay.

When you improve the way you approach the things you need to get done, both on the job and off, you’ll stop wishing things were different and start really making new things possible.”

Here are some essential good habits you can create for more productivity.

Purge and unsubscribe When Womack suggests reducing your March - April 2012

psychological burden, in some cases that means reducing your literal burden. Start by deleting and recycling to make room for the “new.” Too many people let a backlog (paper AND digital information) pile up over the last six weeks of the year.

Block out your time and prioritize Ask yourself this: How much time do I really spend each day clicking through e-mails and making my to-do list? The answer is probably a lot. When you spend your day making giant to-do lists or flagging “urgent” e-mails, you’ll never get any real work done. Instead look at your day and figure out where you have blocks of time to really focus and engage on what needs to be done.

Change how you manage e-mail Rather than simply flag e-mails that require action, use the subject lines to catalog and organize them. For example, you might put “Follow-up Call” in the subject line of an e-mail about a meeting you just had with a client. Also, don’t look at your e-mail unless you have a block of time to devote to prioritizing them and responding to them. When you are going through your e-mail, use subject lines to catalog them and organize them so 52

46

ad — Work Smarter

by Dottie DeHart

47

Hi Class Living

MICHELE KOLSKY-ASSATLY REA

More than $1 billion in real estate sales in Ranked as the No. 1 agent for 18 years at Coldwell Banker Residential Brokerage in New Jersey and Rockland County, NY. Recognized for superior sales and marketing by the Wall Street Journal and LORE Magazine as one of the Top 100 real estate professionals in the United States.

International connections in Japan, Dubai, Egypt, Russia, China and dozens of other foreign countries, putting a worldwide spotlight on her listings and outperforming her competition.

•

Specializing in luxury homes, condos, co-ops, townhouses, land and estates in Bergen County.

• Representing custom builders and luxury home developers.

• Serving as an exclusive broker for several new home communities.

• No. 1 for 18 consecutive years for Coldwell Banker Residential Brokerage NJ & Rockland County, NY* • Top ½% in NJ/NY • Top 1% in the U.S. • Top 1% Internationally

Michele Kolsky- Assatly*

Michael Kolsky Realtor

Realtor

2151 Lemoine Ave, Fort Lee, NJ Direct: 201-944-6583 Cell: 201-310-6136 www.michelekolskly.com March - April 2012

48

©2012 Coldwell Banker R Company. Equal Housing Opp

EACHES $1 BILLON SALES MARK!

n Bergen County for 18 consecutive years.

Michele’s achievements were celebrated at a special reception held in her honor at the Alpine Country Club in Demarest, NJ and attended by more than 400 clients, colleagues and family.

L to R: Hal Maxwell, president Coldwell Banker Residential Brokerage New Jersey and Rockland County, NY; Bob Assatly, Michele Kolsky-Assatly; Bruce Zipf, president and CEO NRT LLC, Maureen Passerini, vice president NRT LLC.

Real Estate LLC. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Owned and Operated by NRT LLC. *Statistics taken since 1993. Rankings 49 based on Coldwell Banker® award criteria.HiOPPORTUNITY Class Living portunity.

EQUAL HOUSING

Light Up

L

ike fine pieces of art, lamps and help finish a room. It’s look perfect and will capture

Most rooms in your home will call on the power of three different types of lighting: task, accent and overhead. Start by surveying your space to see what’s missing.

I’m not a huge fan of overhead lights March - April 2012

because they tend to cast a harsh, unforgiving light. So I tend to illuminate the rooms in my home with task and accent lights whenever I can.

Wall sconces make a great alternative

50

Your Home

By Mary Carol Garrity

bring character to our homes important to pick lamps that your heart for years to come. — they brighten up your space without a harsh flood of light. But in rooms where overhead lighting is a must, such as your dining room, install dimmer switches so you can soften the light.

The job of task lighting is to give you the proper amount of light to accomplish whatever job you need to get done, from paying the bills to reading that best seller you can’t put down.

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Hi Class Living

When you need a pop of light to brighten a dark corner or give your room a warm glow, look to accent lights to save the day.

In addition to positioning accent lights in prominent places, like on a buffet or side table, I also like to tuck them into unusual spots, like on the kitchen counter, in a bookcase or on the vanity in the powder room.

I think the lamps we pick for our homes should do a lot more than bring light. They should also reflect our style and personality.

When you go looking for lamps, think of it as a treasure hunt. Scout for a lamp that will blend with the style of your home and match the scale of your room. Don’t settle for anything that does not steal your heart.

Why not try mixing it up a bit in your room? For instance, you could pair a chunky lamp made from a concrete urn or an old wooden finial with a lamp made from a fine porcelain vase.

Part of the fun of picking a lamp is finding one that is perfect, right down to the

last detail. Carefully consider the shape of the lamp. Do you want one with straight lines or curves? Do you prefer a thinner lamp base or one that’s hefty? Which will work better for the space — a short or tall lamp? (If you fall in love with a lamp that’s a bit too short, you can elevate it with a riser, like a stack of books.)

Pay close attention to the color of the lamp’s shade. If you want to use the lamp for task lighting, get one with a light color shade because it will give off more light. If you’re looking for mood lighting, you can’t beat a lamp with a black shade. Colored lamp shades, like red or gold, are also a great choice for accent lights because they add color to a room.

Note the kind of fabric used to cover the shade. Different kinds of fabric provide different qualities of light and will dress up or dress down a lamp base. For instance, a linen lamp shade will give a more casual look than one made of silk. ∆

OVERCOME OVERLOAD — From Pg. 46 that you’ll easily be able to go back to less urgent e-mails later on.

Break inertia Ever watch a freight train start to move?

That first forward jolt takes the most energy; keeping the train rolling is much easier.

Do some small things to get rolling. Once you get started with something small and manageable, you will realize that it isn’t so tough after all.

Always be prepared for “bonus time” This is a great strategy for increasing productivity throughout the year, but it will be especially helpful in the days following a vacation (or any break). Bring small chunks of work with you wherever you go. Then, while waiting for a meeting to start or for a delayed flight to depart you’ll be able to reply to an e-mail or make a phone call. In other instances, you might have enough time to review materials for another meeting or project you are workMarch - April 2012

ing on. If you’re prepared, you can also confirm appointments, draft responses, or map out a project outline.

Reduce meeting time lengths If meetings at your organization are normally given a 60-minute time length, start giving them a 45-minute time length. You’ll find that what you get done in 60 minutes you can also achieve in 45 minutes. You’ll also gain 15 extra minutes for each meeting you have.

Figure out what distracts you It can be extremely helpful to discern exactly what it is that gets in the way of your focus. Identify what is blocking your ability to give all of your attention to what needs your attention. Is it the constant ding of e-mails popping up in your inbox? Is it employees or colleagues who need “just a minute” of your time? Once you have this inventory, you can begin to make subtle changes so that you wind up getting 68

52

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Hi Class Living

Picking The

Harry by Eric Jourdan at Ligne Roset.

March - April 2012

54

Perfect Chair

By Mary Carol Garrity

I

n order to pick the right chair, you have to determine what role it will play in your home and in your life.

Where will the chair be located, and how will it be used? For instance, will this chair be a statement piece in your formal living room or will it be in your casual family room, hosting popcorn-eating TV watchers?

If the chair is mostly to be looked at, then your selection should be style-driven, but if it’s in a family room, you want comfort and function.

Who will be sitting in it on a regular basis? Rarely do I find a chair that fits both a man, woman and child perfectly, so my advice is to choose the person who gets dibs on the chair and select one that fits him or her just right.

Another key factor is paying attention to scale. It’s essential for your new chair to be proportionate to the other furnishings in the room. We love to mix styles, but the scale of all the pieces has to match or the room just won’t work.

Don’t settle for anything less than a highquality piece. Poorly made furnishings may look great on the showroom floor, flashing their seductively low price tags, but after going 10 rounds with your family, pets and guests, their beauty will quickly

fade and you’ll be left with a “bargain” that creeks and sags, is split and warped.

When you invest in a high-quality piece, your chair will look brand-new for years.

The chances of finding the chair of your dreams dramatically increase if you know exactly what features you want. Here are a few questions to consider that will help you focus your search: • What type of cushions do you want?

Seat cushions are a lot like mattresses — some people like them firm and others want them sink-into soft.

• Do you want a chair with a tight back or cushion back?

• How high do you want the back of the chair to reach? High enough to rest your head against — or low enough to see over?

• How wide and deep should the seat be? Some people like wider chairs so they can tuck their legs under them.

• How high do you want the arms to be?

A lot of folks love English-club chairs with arms perfectly positioned to allow you to read the newspaper.

• Skirt or exposed legs? Unless you’re just crazy about skirts, I recommend getting a chair without one because fab- 73

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Hi Class Living

Brighten Your With

G

ive your home a new spark using tantalizing, terrific textiles. Here are ways you can use fabric to give your home a great new look.

March - April 2012

Spice Up Furniture with New Pillows Sick and tired of your sofa? Freshen it up with new accent pillows. It takes just a few yards of fabric to recover your existing pillow forms and get a whole new look. Timeless fabrics like plaids, soft linen blends and florals are big right now, as are geometric patterns in all the hot new colors, like yellow, gray and coral. But

56

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don’t confine yourself to just one pattern or pillow shape. Mix three or four patterns and several shapes to give your sofa lots of visual interest.

Try this: Center a large rectangular pillow on the back of the sofa. Then nestle square accent pillows against the sofa’s arms. Be sure to make a few extra pillows to toss on side chairs to create continuity in the room. Or toss three square pillows across the back of a love seat to make 72

57

Hi Class Living

A

Bathroom

re you planning to remodel your

The Bidet Toilet Seat For those of you who don’t know what a bidet is, just think of it as a sit-down wash sink for your bottom. In Europe, a bidet is commonplace. It’s usually a separate fixture next to the toilet with its own water and drain lines.

A form of the traditional bidet is becoming popular in America, thanks to new technology. It’s called a bidet toilet seat and basically it can turn your existing toilet into a functioning bidet. This saves a lot of space and drastically cuts down on installation costs compared to installing a separate plumbing fixture.

For selections, contact a plumbing supply house and get information on the “toilet seats with bidet functionality.” These seats use automatically extending water wands that give a soft aerated private spray wash.

This leads us to your next question. As far as

March - April 2012

water use, bidets have long been considered a water-saving fixture, because they allow the user an option of partial bathing instead of a total body shower.

You have the option of controlling water temperature, because the quality bidet toilet seats on the market today have inline water heaters. Some bidet seats even have seat warmers, flow settings, warm-air drying, and even odor control. Put that in a nice package with a “remote control” option and you may never want to leave your bathroom.

Remember, you’ll need to work with a licensed contractor, because bidet seats do require electrical and plumbing work, plus any permits needed.

Vessel Sinks Vessel sinks have been making a big splash in the plumbing world recently.

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Remodelling

By Ed Del Grande

bathroom? Here are some ideas.

Vessel sinks are reminiscent of washbasins and pitchers of water that sat on vanity countertops. They look like large bowls with finished inside and outside walls.

Vessel sinks changed shape and were mounted inside our vanities and countertops. They are now the preferred highend choice for many bathrooms. They are made of are three popular materials.

Vitreous china. China is basically fired clay coated with a bright glaze. It’s probably the most versatile material used for vessel sinks. The color, style and decorative aspects of a china vessel sink can match up with just about any bathroom layout and design.

Thick-glass. Of course, glass will be translucent in appearance, creating a deep, rich look, and can also offer a wide variety of color choices.

Stone. Sinks cut from an actual block

of marble, creating a totally natural style of vessel sink.

Keep in mind that matching countertops, faucets and extra labor are needed to install this type of sink.

The Cast Iron Tub In recent years cast-iron plumbing fixtures have received lots of attention. One big reason is that cast-iron fixtures are made with more than 90 percent recycled materials, and most green building contractors love using reclaimed materials.

The striking new colors available for cast iron provide another reason. Some of these finishes are so deep that they almost appear to be three-dimensional. New colors like black and tan and sea salt seem to float above the surface. Also, modern features have been added to today’s cast-iron tubs, like bubble-massage therapy. 83

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Hi Class Living

Violas: Double A two-for-one plant is not just

beautiful for your garden, it offers food, fragrance, medicinal benefits, decoration and even craft material.

The best plants are those that offer both intense color and edible flowers.

Yes, you can eat the flowers!

March - April 2012

62

The Value Plants

By Maureen Gilmer

You rarely see edible flowers for sale in the produce department or farmers markets because edible flower petals wither in a matter of hours. The only way to make them part of your culinary world is to grow your own. The luxury to pick and use immediately opens the door to all kinds of colorful dishes.

For the first-timer, know that not all flowers are edible and some can be downright poisonous. In general, consider the petals the most palatable part. It’s traditional to remove stigmas and stamens, as well as the stem and calix.

Consider the viola clan the most versatile of all edible flowers, owing to the ease of cultivation and enormous range of color. They grow anywhere where there is plenty of sun and reasonably well-drained soil.

The genus viola includes the small annual forms known as Johnnyjump-ups, which are close in appearance to their parents, the wildflowers of Europe. These sprawling, airy plants often sow in gardens, producing loads of dime-sized flowers. These little fellows blend easily into mixed beds and borders. They can also spill off the edges of pots or down small banks.

Today’s standard violas are among the best flower producers and remain incredibly popular for container growth, owing to their tidiness.

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This also makes them perfect for edging won’t want to spoil the beauty of your as well. Their blooms range from nickel garden just to have enough petals for a to quarter size and offer some intense, dinner-party salad.

Also think about whether you want a solid colors. The two-tone flower varieties are amazing, whether in subtly different rainbow of petal colors or a stockpile of shades or high-contrast combinations such a single type. Large beds of varicolored flowers are beautiful, but they don’t pack as orange and midnight blue.

Pansy flowers are the monsters of this the punch as well as a carefully coordinated clan, each about the size of a silver dollar. mass.

The key to keeping any anThese are the blossoms we all nual flower blooming throughknow and love, but their sheer The key to out the growing season is size can cause them to flop to pick off the spent flowers when weighted down with keeping any promptly. This discourages rain or sprinkler water. They seed production so that new pick up soil particles that can be difficult to remove without annual flower buds can continually form.

If you nip flowers a bit preruining the flower. And due to the petal size, they fold or blooming is maturely, they are perfect for kitchen use, too. wrinkle at the drop of a hat, Viola petals are outstandwhich spoils their beauty. to pick off ing in salads of spring greens, Because violas can be plantmeats (sprinkle over a roasted ed in enormous masses, in the spent leg of lamb), and even desserts. pots or window boxes, they Imagine offering your guests a find a home in almost any flowers slice of creamy cheesecake gargarden. Be sure to grow lots nished with a wreath of tiny, of them so you are assured promptly. fresh-picked violas. ∆ plenty of petals for meals. You MASTERING RELATIONSHIPS — From Pg. 43 your interaction, as well as change your possible,” says Apollon. “Whether you energy and the energy of those around give your spouse a hug and a kiss or reach you.” out to a good friend you haven’t seen in awhile, you’ll let the other person know Take time to nurture the that they are important to you…something good relationships all of us need for a more meaningful and Yes, it’s certainly worth your time, beautiful life!” energy, and intentions to improve less“If you use this current ‘slump’ as an opthan-healthy relationships and to attract portunity to focus on attracting and cultivatwonderful new people into your life. But ing good relationships, you might look back don’t forget about the family members and at it as one of the best times of your life — a friends who have been sources of joy and period that was filled with positive growth inspiration for you all along! Be sure to give and increasing joy,” Apollon concludes. these relationships regular “maintenance.” “Make a real effort to focus on loving feelMake a point to spend meaningful time ings. The peace that follows will take you with those you love. Don’t just go through away from painful memories and fears that the motions or put in face time—really cloud your day-to-day existence. Find the connect on a heart-to-heart level! unconditional love that has survived in “Happiness can come only from em- your heart, and you will be amazed at the bracing unconditional love as often as new and joyful places it will lead you.” ∆ March - April 2012

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Hi Class Living

What’s Love Got

T

here are definite correlations among the brain, body and even the bedroom.

The Society for Personality and Social Psychology reported recently that love can play a critical role in the health of long-term relationships and of the couples themselves.”

Dr. Lisa Diamond from the University of Utah conducted research of couples in romantic relationships and found that their levels of cortisol, a hormone associated with stress, increased during separation and had negative effects on positive interactions and sleep, among other things. Diamond concluded, “The findings can contribute to our emerging understanding of the processes through which longstanding romantic ties are beneficial for our health.”

ABC News reported on a study conducted by the State University of New York at Oswego that found that blood pressure lowered when people were with their spouses or partners. This was true whether they were happy or not in their relationships. In short, “familiarity breeds lower systolic numbers.”

Sarah Mahoney from Prevention magazine further explained: “A study from the University of Pittsburgh found that women in good marriages have a much lower risk of cardiovascular disease than those March - April 2012

in high-stress relationships. The National Longitudinal Mortality Study, which has been tracking more than a million subjects since 1979, shows that married people live longer, have fewer heart attacks and lower cancer rates, and even get pneumonia less frequently than singles. And a new study from the University of Iowa found that ovarian cancer patients with a strong sense of connection to others and satisfying relationships had more vigorous ‘natural killer’ cell activity at the site of the tumor than those who didn’t have those social

66

To Do With It?

ties. (These desirable white blood cells kill cancerous cells as part of the body’s immune system.)”

That is likely why the Institute of Medicine of the National Academies surmised that close relationships generally add years to one’s life.

MedicineNet is a great website for a variety of health and fitness education, including information on love and sex. Here are a few keys that clearly show the interrelation among brain, body and bedroom: • Oxytocin, the so-called “hormone of love and comfort,” is plentiful in couples when they are intimate. When oxytocin flows, endorphins increase and pain decreases. That is why some individuals find headaches, arthritis pain or PMS symptoms dissipate after sex. MSN Health reported, “Doctors at the University of North Carolina have found that hugging may dramatically lower blood pressure and boost blood levels of oxytocin.”

• Studies also show that having sex once or twice a week has been linked with higher levels of an antibody called immu

By Chuck Norris

noglobulin A, or IgA, which can protect you from infections and getting colds, according to scientists at Wilkes University.

MSM Health added, “A 2002 study from the University of Bristol in England found that men who had sex two or more times a week cut their risk of having a fatal heart attack in half.”

• For women, one of the most common causes of arousal dysfunction is day-to-day discord with their partners. The old adage that “sex starts in the kitchen” is as true today as it ever has been. Similarly, for men who are overachievers or workaholics, human experience and studies both show that where our mind is, our libido follows. A host of bedroom inhibitors and stimulators start or end in the mind, revealing that in both genders, the brain is still the largest and most powerful sexual organ.

• Dopamine is another feel-good brain chemical that often is associated with the early stages of a romance or feelings of infatuation and being in love. Dopamine surges usher in feelings of contentment and euphoria. However, dopamine levels

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Hi Class Living

in relationships last anywhere from six to 18 months (maybe longer), which may correspond with people’s feelings of “falling out of love.” Though love is definitely more than a feeling, I believe dopamine is God’s way of getting our relationships off the launchpad. We are then responsible for implementing daily acts of love (if you will, speaking our mates’ love languages) that grow and drive our relationships.

• Endorphins, the brain’s natural pain and stress fighters, sometimes called the E narcotic, are another type of neurotransmitter, bringing pain relief, sedation or major sensations of well-being. MedicineNet notes, “Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine.” Many things can trigger endorphins, including pain, stress, exercise, massage and meditation.

Sex is a potent trigger for the release of OVERCOME — From Pg. 52 more done, in less time, at a higher level of quality.

Divide your projects into small, manageable pieces Take one step at a time and don’t worry about reaching the ultimate goal. A great way to approach this is to break the yearly goals down into quarterly goals. There are X number of weeks left in the first quarter.

If you worked on a goal only two hours each week (perhaps over four 30-minute sessions) you’ll have a total of X hours to invest in that goal. Set milestones, decide actions, and make progress faster.

Identify the VERBS that need attention (And here’s a hint: Smaller is better.)

Organize your to-do list by verbs in order to manage your productivity in terms of action, delegation, and progress. Actions such Call, Draft, Review, and Invite are things that you can do, generally in one sitting, that have the potential to move the project forward one step at a time.

March - April 2012

endorphins. And they are also likely associated with driving a relationship deeper in love, beyond the dopamine and other early chemical stages.

Mahoney concludes, “The benefits of love are explicit and measurable. ... Some experts think it won’t be long before doctors prescribe steamy sex, romantic getaways, and caring communication in addition to low-cholesterol diets and plenty of rest.”

In short, as Dr. Jon Maner of Florida State University summarized, “love binds romantic partners together for the long term and is associated with a wealth of positive relationship processes.” But love also can exacerbate pain, he added. “The more love one feels for one’s partner the more one has to lose if the relationship ends. It’s all about protecting one’s relationship.”

What’s love got to do with it? Everything! ∆ Learn to delegate clearly Come to terms with the fact that you can’t get it all done yourself. Identify exactly what needs to be done and by when.

Over-communicate and track what you have given to whom.

Follow up with people who you think may wind up falling behind. Be relentless.

After all, if the people you delegate to aren’t productive, you won’t be productive either.

Hold yourself accountable with end-of-day notecards At the end of each day write down (on a 3x5 notecard) basic things about each day: Who you met with. What you completed. Where you went. What you learned. At the end of the month, you can use this “inventory of engagement” to identify what you want/ need to do more (or less!) of.

Implement a weekly debrief Take time after every five-day period to stop, look around, and assess where you are in relation to where you thought you

68

would be. Look at three key areas: What new ideas have emerged? What decisions need to be made? How do I track this information?

Forecast your future Open your calendar to 180 days from today. There, write three to four paragraphs describing what you’ll have done, where you’ll have been, and what will have

happened to your personal/professional life by then. This kind of “forecasting” is good to do from time to time, and by spending ten or so minutes thinking about the next six months, you’ll put your goals into action.

There is no reason to remain mired in frustration and struggling to catch up. Life can be a wonderful journey, and it can start whenever you want it to start. ∆

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Sleeping Well Has

G

etting a good night’s sleep is It offers more benefits

March - April 2012

70

Many Benefits

By Dr. David Lipschitz

an important part of your health. than you might think.

People who sleep eight or more hours per night will live longer and have a lower risk of death than those who tend to sleep less.

Research even shows that sleep is an important part of weight loss. People who sleep eight hours a night are more likely to lose weight when dieting than those who sleep six hours or less. Moreover, the well-rested individuals lose much more fat and less muscle.

Sleep has many restorative effects on the body. It leads to complete healing of muscle that is subtly damaged during the wear and tear process of an active day.

Critical for normal metabolism, sleep also conserves energy and benefits the ability to retain what was learned the previous day. Healthy sleep is an essential element of the circadian rhythm, in which the levels of many hormones fluctuate to help the body to be awake during the day and asleep at night.

Once asleep, quality is as important as quantity. Normal sleep is divided into non-rapid eye movement and rapid eye movement sleep. As sleep begins, NREM becomes progressively deeper and arousal becomes more difficult. This is referred to as N3 sleep type and predominates during the first third of the night. Adequate REM sleep accounts for about 20 percent to 25 percent of total sleep, the majority of which occurs in the last third of the night.

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the early evening and raises the body As we grow older, the time taken to fall temperature slightly. Two to three hours asleep increases, there are more arousals later, your body temperature gradually during the night, and the time in deep decreases, which signals that it is time N3 and in REM sleep decreases. Illnesses for bed. Eating a snack about an hour such as an overactive bladder, prostate before bed helps promote sleep by the problems or chronic pain that are more release of digestive hormones associated common with aging often contribute to with drowsiness. poor sleep quality.

If you have difficulty with sleep, the Frequently insomnia is due to poor bedroom and bed should generally be health habits such as high stress, too restricted to sleep only. No much caffeine or excesradio, television, music or sive alcohol use. Sleep can long discussions.Do not be adversely affected by People who have a strict time to go depression, many medicato sleep and only go to tions, illness and a number sleep 8 hours bed when sleepy. Never of sleep disorders, includactively try to go to sleep, ing sleep apnea and resta night are as this can cause anxiety, less leg syndrome.Sadly, frustration and aggravate poor sleep can beget more more likely to insomnia. In addition, try sleepless nights because the to avoid alarm clocks, as more you worry about golose weight this can lead to more nighting to or staying asleep, the time arousals. more difficult the problem when dieting If you are unable to becomes. sleep, get out of bed and Many sleep aids actually than those go elsewhere in the house interfere with the type of to watch television or read. sleep you get, which leads who sleep Only return to bed when to more fatigue the followdrowsy. Experts in the ing day. Unfortunately, 6 hours or field recommend that you many patients are unaware wake up at the same time of this problem and seek less. in the morning irrespecprescriptions whenever tive of how late you went problems arise. to bed.

Rather than turning to Developing good sleep habits and tackmedications immediately, it is important ling the root causes of poor sleep is the to learn how to develop healthy sleep best way to overcome insomnia. Should habits. Begin with a vigorous exercise poor sleep persist, consider a study in program in the morning. And when a sleep laboratory to help identify the returning from work, go for a leisurely cause. Remember, healthy sleep is a key stroll, preferably with a companion or to a longer and better life. ∆ a pet. This helps prevent drowsiness in

BRIGHTEN YOUR HOME — From Pg. 57 it look cheery and cozy.

For a customized look, use a host of interesting trims on your new pillows. How about ribbon-covered buttons? Or brush March - April 2012

fringe? I love mini-flanges. Don’t forget to put a zipper in each pillow cover so you can slip it off for laundering.

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Add Drama to Your Table with Tremendous Linens Give your table some kick by crafting one-of-a-kind table linens. Create a square table topper, then lay it on the diagonal at the center of your table. If you want more texture, crisscross two table runners. If you don’t sew, no problem. Just iron the raw edges under and no one will be able to tell the difference.

If you already have a tablecloth you love, make some zippy new napkins that bring out its colors or accent your dishes.

Don’t be afraid to introduce bold fabrics with large prints and startling colors. How about a black-and-white damask table topper paired with apple-green napkins? Or an Ikat-patterned tablecloth with a bold solid napkin? For an extra special touch, have the napkins monogrammed.

Change a Chair Have a side chair that’s looking kind of shabby? Transform its look by making a slipcover for just the seat cushion. Or change the appearance of dining-room chairs by either redoing the upholstery seat cushions or creating skirted slipcovers to rest over the existing seat.

My dining-room chairs are covered in black leather, but you’d never know it because I dress them up with fabric slipcovers. Right now, they are covered in a blue-and-white print that pulls out the blue in my dining-room walls. ∆ Picking the perfect — From Pg. 55 ric skirts get dirty very easily. For variety, I like to fill my rooms with chairs that have a wide assortment of leg styles and finishes.

Say goodbye to your inhibitions and take the chair you’re considering for a test drive.

How do you sit at home? Assume the same position at the furniture store. Throw your legs over the arm, tuck them under you or snuggle into your favorite nap position.

If you don’t feel comfortable, the chair is probably not the one for you. ∆

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Fit Your Body To Your Bike

By Marilynn Preston

W

hether you’re commuting to work or communing with nature, riding a bicycle is a wonderful way to go.

These days we’re seeing more folding bikes, recumbent bikes, hybrid bikes and many more bike riders, which is all very good news for a nation of fatties starving for exercise.

Bikes don’t run on $4-dollars-a-gallon fuel. Bikes burn calories. Bikes are fun, energizing and a terrific way to adventure out with family or friends. Next time you’re feeling blue, or anxious, jump on your bike for a 30-minute spin, and watch what happens to your mood when your mind and your body and your breath all get in gear. Bikes never leave you drowsy, and the only side effect is a calmer brain March - April 2012

and stronger legs.

ARE YOU READY TO ROLL? Safety first. Start with the tires. Does the rubber look good? Is the tread intact?

Check your spare, too. And your pump.

You do carry a pump, don’t you? Is it working? Working brakes are also a must, so check before you wreck. If yours are low or sticky, have them fixed or replaced.

CHECK YOUR WHEELS AND CHAIN Clean your hubs and spokes from time to time, and as you wipe away the dirt, make sure your spokes are secure at both

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the rim (the top) and the hub (the middle).

If any spokes seem loose, take your bike to a professional to have the spokes trued, or tightened. If you have a spoke wrench and a willingness to try, you can flip your bike upside down, spin the wheel to see if it’s off kilter and learn the art of wheel truing yourself. Me? I take it to my local bike shop pro.

Cleaning your chain is a snap. To remove the dirt and grime, spray allpurpose cleaner on the chain, and gently wipe it off with a rag. Then spray it again, lightly, with some solvent so the chain is left clean, but slightly oiled.

ADJUST YOUR BODY TO YOUR BIKE This is crucial. Please pay attention. If your body doesn’t fit your bike, you are an injury waiting to happen. Sore butt?

Cranky knees? Screaming lower back?

These can all happen if you don’t take a few minutes to make sure you and your bike are a good fit. To set your bike up correctly: • YOUR SEAT: Raise or lower your seat post so that, at the bottom of your downstroke, your knee is slightly bent. I can’t tell you how often I see people riding with the seat too low. I can almost feel them grinding out their knees. It’s 83 75

Hi Class Living

Vancouver

March - April 2012

76

And Beyond

by Jane and Marius Rubin

V

ancouver is defined by a kaleidoscope of architecturally stunning sky scrapers, aquamarine waters, and majestic mountains.

The downtown is compact and walkable, its scenic waterfront bustling with yachts, seaplanes, and ships of all sizes.

Start your tour at Canada Place, the most prominent building on the waterfront, a maritime inspired complex highlighted by five iconic sails. Stroll along the large promenade and take in the mega ships gliding in and out the port, watch spectacular sunsets, and explore

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the outdoor sculptures, including the original 2010 Winter Olympics Cauldron.

Continue your walk along the promenade on the water’s edge, passing by parks, cafés, and restaurants.

A good way to explore the city is by using the hop-on hop-off buses and trolleys that loop around the city’s neighborhoods and attractions.

Stanley Park is a 1,000 acre nature reserve surrounded by a 13.7 - mile seawall and oceanside road, ideal for biking, jogging and scenic walks. If you want a more leisurely experience take a horsedrawn wagon and enjoy the park the old fashioned way.

Granville Island is home to bustling farmer markets, specialty shops, artist studios and artisan workshops. Walk along the cobblestone streets, shop the eclectic boutiques, and dine in one of the waterfront restaurants.

Roam the streets of romantic Gastown, the oldest part of the city, a vibrant neighborhood where visitors and locals enjoy fashionable boutiques, trendy galleries, bars and restaurants. Browse the shops for native artwork, souvenirs, and designer fashions.

In Chinatown, visit Dr. Sun Yat-Sen Classical Chinese Garden, a walled oasis of harmony and serenity. Explore the authentic halls and pavilions, enjoy the Ming Dynasty garden, and take in the sculpted rock formations and exquisite landscaping. Join a complimentary tour for a glimpse into the architecture and lifestyle of 14th Century Imperial China.

Take a 15 minute taxi ride to the 4,100 ft. high Grouse Mountain, a ski destination and summer adventure park. A cable car takes you up the rugged slope, slowly unveiling Vancouver’s skyline and waterfront. On top of the mountain you can partake in adrenalin inducing paragliding Photos: The seawall in Stanley Park Hop-on hop-off bus Dr. Sun Yat-Sen Chinese Gardens Grizzlies at Grouse Mountain.

March - April 2012

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and zip-lining, explore the numerous hiking trails, enjoy bird shows, a lumberjack show, and educational movies. Stop at the wildlife refuge and try to spot the two resident grizzly bears.

Vancouver’s restaurant scene is like the city — hip, young and trendy.

Try Chambar, a Belgian style restaurant with Moroccan influences. Order the popular pot of plump moule frittes (mussels with homemade fries) or try the peppercorn-crusted bison served with caramelized baby potatoes and smoked tomato sauce. (www.chambar.com) Dine at C restaurant, on the shores of False Creek by Granville Bridge, and enjoy fresh fish, meat, and vegetables from local sources. Order the roasted halibut served with pancetta gnocchi, mushrooms and a port gastrique sauce, or the seared BC albacore tuna, with salsa verde, crisp anchovies, and eggplant caviar. As you savor your meal, take in the maritime hustle and bustle of aqua buses and ferry boats that ply the calm waters of the bay. (www.crestaurant.com) The city is home to a large number of hotels located downtown and on the waterfront.

Stay at the elegant Wedgewood Hotel and Spa, an intimate Relais & Chateaux property located next to the Art Gallery and Robson St., an avenue lined with designer stores and independent boutiques.

The opulent lobby is appointed with posh chaises, crystal chandeliers, works of art, and fresh orchids. The rooms, ranging from sprawling penthouse suites to oversized guest rooms, are stylishly decorated with period furniture and accessories.

Some rooms feature a large in-suite double tub whirlpool. The Wedgewood also offers a fitness room and day spa.

Treat yourself to dinner at the hotel’s award winning Bacchus, an elegant resPhotos: Vancouver skyline Guestroom at Wedgewood Hotel Bacchus restaurant at Wedgewood Tenderloin of Alberta beef at Bacchus.

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taurant lavishly decorated with dark wall paneling, red velvet sofas, antiques, and paintings. Its focal point is a giant urn with a magnificent floral arrangement.

The menu features a large selection of British Colombia fare. Try the delicious duo of Brome Lake duck, served with butternut squash purée, and port wine sauce, or the AAA Tenderloin of Alberta beef with green peppercorn juice. Pair your dinner with some of their excellent wines. (www.wedgewoodhotel.com).

If you prefer casual style accommodations, stay at Coast Cole Harbor Hotel, located minutes from the waterfront.

The hotel is hip and modern featuring comfortable rooms with all amenities from complimentary Wi-Fi to flat screen TVs. (www.coasthotels.com) For dinner, try the contemporary fare at Preston, the hotel’s trendy restaurant.

Order the halibut with potato gnocchi, or gioza of shrimp and scallops.

A top area attraction, only a couple of hours from downtown Vancouver, is Whistler, home of the 2010 Winter Olympics. You can reach it by car or by joining a narrated day tour offered by West Coast Sightseeing. (www.vancouversightseeing.com). The scenic road to Whistler, named the Sea to Sky Highway, follows the undulating coastline, offering breathtaking views of the rugged snowstreaked mountains.

The highlight of Whistler is a 2.7 mile “top of the world” ride on the Peak 2 Peak Gondola, an engineering marvel that takes visitors on a scenic alpine journey between the Whistler and Blackcomb mountains.

Another popular side trip from Vancouver is a visit to Victoria, a quaint town on the tip of Vancouver Island, accessible via an hour and a half car ferry. The trip on the BC Ferry is similar to a leisurely Photos: Peak 2 Peak gondola in Whistler Sea to Sky highway Villa Marco Polo in Victoria Suite at Villa Marco Polo.

March - April 2012

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mini cruise, complete with a casual café and a restaurant with buffet spreads.

For a more private experience, purchase access to the ferry’s lounge and enjoy coffee, fruit, and free Wi-Fi. One of the main reasons to travel to Victoria is to visit the famous Butchart Gardens, an enclave of 55 flowering acres attracting millions of tourists from all over the world. (www.butchartgardens. com).

The manicured grounds feature different landscapes and plantings including Japanese, Italian, Mediterranean and rose gardens. Undulating pathways, lined with colorful, seasonal flowers, connect the different areas.

The gardens are particularly attractive at dusk as nocturnal fragrances fill the cool air and the special lighting casts a magic spell on the enchanted landscapes.

During summer, the gardens feature nightly open-air concerts and a popular fireworks display on Saturdays.

For dinner, experience the garden’s elegant restaurant and enjoy the artfully presented signature dishes. Order the rack of lamb served with feta polenta cake, summer squash, and a black olive tapenade, or the West Coast shellfish potage.

Victoria is a picturesque English style town laden with colorful flower baskets that adorn every street-pole. Drive along Wharf Road on the waterfront and stop by the city’s top attractions.

The BC Museum showcases dioramas of flora and fauna in British Colombia, including an iconic Ice Age mammoth.

On the top floor, an educational exhibit highlights the life of Canada’s First Nations (indigenous people) before and after contact with the European settlers.

Next door you’ll find the imposing Parliament Building, home to the Photos: Butchart Gardens Restaurant and Italian gardens at Butchart Fisherman’s Wharf in Victoria The Parliament Building in Victoria.

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News

and

Osteria La Fiamma in Ridgewood La Fiamma (meaning ‘flame’ in Italian) is a spacious and inviting restaurant with high ceilings in the heart of Ridgewood at 119 E. Ridgewood Ave. It features a wood fire oven and rotisserie and offers an affordable menu. Specialties include homemade pastas, gourmet thin crust pizzas, risottos, seafood, steaks and its famous Pollo La Fiamma. In season, the restaurant features an outdoor café overlooking the park. www.lafiammarestaurant.com 201-389-6400.

GiftRapped — Personalized Raps for any Occasion Founded by two hip hop artists, GiftRapped creates personalized rap songs with accompanying slide-shows for any celebratory occasion. You provide some suggestions for lyrics, a few pictures and they turn it into an unforgettable gift.

GiftRaps are great for birthdays, bar mitzvahs, weddings, anniversaries, graduation, etc. Visit www.giftrapped.com VANCOUVER — From Pg. 81 BC assembly. Take a guided tour and see history come alive. Across the road visit the ivy draped Fairmont Empress, an historic hotel popular for its high tea and fine dining.

Stop by the quaint Fisherman’s Wharf, sample the popular “fish and chips,” and take a sightseeing or whale watching tour.

The city offers a myriad of accommodations, but for an elegant and intimate experience stay at Villa Marco Polo Inn, an oasis of tranquility and style only a few minutes drive from the bustling waterfront.

The Italianesque villa is tastefully decorated and appointed with Persian rugs, antique furniture, and period accents. Each suite is decorated in a unique, March - April 2012

distinctive style inspired by Marco Polo’s exotic voyages: Zanzibar, Gritti Palace, Silk Road Suite, The Persia Suite, The Alexandria suite.

Relax in the paneled library with a glass of Amarone della Valpolicello Classico, and indulge with a pampering massage at Spa Hamam.

Breakfast, elegantly served in the dining room, is a culinary experience. The menu changes daily, offering three to four artistically presented home made specialties. (www.villamarcopolo.com). * * * * * * * * * Whether you visit Vancouver as a destination in itself, or as a gateway to an Alaska cruise, make sure to allocate plenty

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Openings Modiani Kitchens & Interiors in Englewood Located in the heart of Englewood, Modiani Kitchens & Interiors is a state-of-the-art showroom that focuses on modern European style as well as traditional American design by Rutt HandCrafted. As the exclusive New Jersey dealer of the Italy-based Cesar Kitchens, Modiani Kitchens brings Italian style into the American home by expertly capturing the essence of European modernity — sleek, stylish, and sophisticated. The designers work closely with clients to customize their dream kitchens, tailored specially to each individual’s needs. To browse and choose from a wide selection of models and finishes, visit the Modiani Kitchens showroom at 46 South Dean Street, Englewood. 201-568-7800, info@modianikitchens. com, www.modianikitchens.com.

Tatsumi of Japan in Edgewater Tatsumi of Japan has recently opened at 1034 River Road in Edgewater. The restaurant has a spacious dining room with seating at individual tables or at the sushi bar which showcases the skills of the sushi chefs. The menu features creative and authentic Japanese dishes, from raw to cooked selections. Bring your favorite beverage to complement your meal. 201-969-0202.

of time to experience this wonderful city.

Enjoy. (www.tourismvancouver.com) ∆ BATHROOM — From Pg. 59 A bubble-massage tub has hundreds of pinholes in its bottom, and air is pumped into these holes. As air escapes through the tiny holes, it provides a very soft and relaxing massage.

Finally, we do have the traditional benefits of cast-iron plumbing fixtures to consider. Features like strong, self-supporting frames, easy-clean surfaces and reduced noise for kitchen-sink disposal use are just a few of the reasons cast iron has been around so long. ∆

FIT YOUR BODY — From Pg. 75 painful to watch.

• YOUR HANDLEBARS. Adjust your reach across the top of your bike so your body is stretched out for easy (and efficient) breathing but not so stretched out you strain your back. It’s a delicate balance.

The adjustment points are the height of the stem post and the forward or backward positioning of the seat.

A general guideline is to put your elbow at the edge of the saddle and lean your arm down toward the handlebars. You should be able to touch the handlebars with your fingertips. Riding with upright handlebars feels more comfortable and is fine for everyday cycling, but if you’re riding competitively or for long distances, 86

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NYC

Creatures of Light: Nature’s Bioluminescence at the American Museum of Natural History Creatures of Light: Nature’s Bioluminescence at the American Museum of Natural History explores the extraordinary organisms that produce light, from the flickering fireflies to the alien deepsea fishes that illuminate the dark depths of the oceans. March 31 through January 6, 2013. www.amnh.org.

New York Philharmonic Presents Summertime Classics The New York Philharmonic presents Summertime Classics from July 3 to 10. The concerts, conducted and hosted by Bramwell Tovey, will feature an All American series and an All-Tchaikovsky program. www.nyphill.org.

Broadway Fantasy Camp for Adults Broadway Fantasy Camp is a “camp” for adults who dream of singing, dancing or acting on stage in NY. The program includes 1, 2, 3, or 5 day sessions with Broadway professionals. 212-713-0366, or www.BroadawayFanCamp.com.

Frieze Art Fair on Randall’s Island Park Frieze New York presents its art fair on Randall’s Island Park from May 4 through May 7. The fair is an international showcase of contemporary art from forward-thinking galleries and artists. www.friezenewyork.com.

March - April 2012

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New American Wing Galleries at the Metropolitan Museum of Art The Metropolitan Museum of Art has opened its New American Wing Galleries for Paintings, Sculpture, and Decorative Arts. The new wing features 26 expanded, reconceived, and dramatic new galleries showcasing the museum’s superb collection. www.metmuseum.org.

La Promenade des Anglais Restaurant in Chelsea La Promenade des Anglais is a new “Riviera” style bistro-restaurant in the heart of Chelsea’s Art District at 461 W 23rd St. at 10th Ave. Chef/owner Alain Allegretti, a recognized master of modern French cuisine, offers an eclectic menu with excellent French/ Mediterranean inspired dishes. Order the flavorful Proveçal Fish Soup, the pasta Paccheri (stuffed with braised rabbit) or the honey glazed duck breast. For dessert try the chocolate mousse. A lively bar features ten varieties of Champagne, an assortment of cocktails, and good French wines.

(212-255-7400, www.lapromenadenyc.com).

Ghost the Musical on Broadway Ghost, the hot London musical, begins its Broadway previews on March 15 at the Lunt-Fontanne Theater at 205 West 46 St. Based on the hit film Ghost, the show is a timeless fantasy about the power of love. Tickets at the box office and at www.ticketmaster.com.

The New York Auto Show at Javitz The 2012 New York Auto Show will take place from April 6 through 15 at the Jacob Javitz Convention Center. The show features the hottest cars, trucks, and concept vehicles. www.autoshowny.com.

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FIT YOUR BODY— From Pg. 83 racing handlebars (in the rolled-under position) are more efficient.

• YOUR SADDLE. Your saddle should be parallel to the ground, not nose up or nose down. Wider, softer saddles may seem comfy for short hauls, but over the long run the narrower saddles create less friction, especially the ones with open space between your cheeks. Position your saddle forward or backward so that when you pedal, your knee is directly over the center of your pedal when your knee is fully bent.

• WEAR YOUR HELMET. Riding withWINNING WAYS — From Pg. 33 other team. Stay cool, take a few calming breathes, and let the argument blow over.

And don’t be critical of a coach in front of your kids. It you’ve got a question or complaint, take it up privately.

KEEP YOUR EYE ON THE PRIZE Most kids play sports to have fun and to socialize with their friends. Win-

out a helmet is asking for trouble. Maybe even death. Choose a solid, hard-shelled (not styrofoam!) helmet that fits you well ­ not too large, too small or too loose. If — the inside foam is dry or brittle, time for a new one. And ride with it square on your head, not tilted back.

Looking cool isn’t as important as keeping your brain intact.

SUPER SAVINGS AT EVERY PUMP “Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon.” — ­ Bill Strickland. ∆

ning isn’t as big a deal to kids as it is to adults. A much bigger deal is having your child feel good about himself after the game. Support that — with positive feedback and true compassion — and your child is much more likely to be an adult who enjoys sports and sticks with an active, healthy lifestyle.

That’s the real goal, isn’t it? ∆

INVESTING FOR YOUR GRANDCHILDREN — From Pg. 25 stipulate your intentions in your will (or A Trust Account If you want more control over the set up a trust), and potentially have part money, look at a trust account, either a of it eaten up by estate tax. But the pluses Crummey Trust (the odd name comes from are that you’ll have complete control over the first person who successfully set one how the money is invested and how and up) or a 2503(c) Minor’s Trust. These are when it’s disbursed. In addition, if you more complex and more expensive than should happen to need the money yourself, it’ll be available. your other options.

So you have a lot of options, though givIf they sound appealing, consult a trust en the amount of money you plan to invest expert to see if one of these structures would be right for you. With either a cus- and assuming you are very confident you todial account or a trust account, you will won’t need it yourself, the 529 plan may be limited to the annual gift tax exclusion make the most sense. Pick a plan with low of $13,000 per year per recipient ($26,000 expenses and a wide range of investment choices. Then make investment choices for spouses electing to “split” their gifts). that match the time horizon you need and offer plenty of diversification. Target Keep It in Your Own Account One final option is simply to earmark funds, which rebalance automatically as that money for your grandchildren and the date of matriculation grows nearer, keep it in your own name and your own offer a simple solution, so check them out.

Good luck. I am sure your generosity will account. Of course, you would need to be remembered for years to come. ∆ March - April 2012

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Dining at Its Best

Italian Wood Fire Oven and Rotisseria

American Griffin’s Bar and Eatery - 44 East Madison, Cresskill. Reminiscent of a country home, Griffin’s has a working fireplace, gracious table settings and a large bar area. Owner Peter Dulligan, a graduate of the CIA, was previously the executive chef at Elaine’s in Manhattan and Cafe-Cafe in Tenafly. The menu offers creative salads and appetizers, fish, poultry, pasta and more. The moderately priced wine list features selections from around the world.

All desserts are made on the premises. Catering. Lunch Mon-Sat, happy hour Mon-Fri, dinner Mon-Sun. 201-541-7575.

Pearl Restaurant — 17 South Broad Street, Ridgewood. Pearl Restaurant, an intimate yet elegant addition to the Ridgewood dining scene, was voted Best BYO in Bergen County by the readers of Bergen Health & Life Magazine. The chef, who trained under Wolfgang Puck, was formerly with the River Cafe in Brooklyn. A new menu, featuring ingredients from local markets and farms, is offered every evening. Specialties include fresh oysters and mussels, Pearl’s 3 tier seafood tower, a large assortment of fish, risotto, crispy duckling, and grilled lamb chops. Homemade desserts include flowerless chocolate lava cake, bread pudding and various fruit tarts. Dinner MonThurs 4-10 pm, Fri & Sat 4-11pm. BYOB. Reservations required. Parking next door. www.pearlridgewood.com 201-857-5100.

BYOB

201-389-6400 119 E. Ridgewood Ave. • Ridgewood www.lafiammarestaurant.com

★★★ — the Record

KANAME Authentic Japanese Cuisine & Fabulous Sushi Bar

201-886-0080

783 Palisade Ave., Cliffside Park (Across from Winston Towers)

open Tue.-Sun. — Take-Out available

ZAGAT Rated — Excellent The Record — Top 5 for Atmosphere

Fusion Session Bistro — 245 Maywood Ave, Maywood.

The decor may be understated, but the fusion cuisine menu is creative and impressive.

Some of the popular dishes are ancho New York strip, coriander crusted lamb chops, a large array of tapas representing the flavors of America, Asia and Europe and sushi, including the house specialty “Kiss of Fire” roll. The house signature dessert, fusion frozen custard is available on weekends. There is live music on Friday and Saturday. Session Bistro serves

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Distinctive Northern Italian Cuisine Celebrate Easter Sunday With Us! Open 7 Days

201-833-1897

Ample Parking

63 Cedar Lane, Teaneck www.amaroneristorante.net Hi Class Living

Dining at Its Best

Make Mother’s Day Special at

Cafe Italiano & ristorante

bar

dinner Monday-Saturday, brunch on Sunday and they are also open for breakfast and lunch.

BYOB. Parking on premises. 201-880-7810.0.

Uncompromising Quality Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget ­— Call Danny TOP 10 Pick

by The Record 2002

“Among the Best in New Jersey” — Zagat Survey Readers’ Choice Award NJ Savvy Living

Daily Sunset Dinner

Four Course Prix Fixe $1395-$1995 Mon-Fri 4pm-6pm • Sun 1pm-3pm

201-461-5041 • Open 7 days 14 Sylvan Ave. • Englewood Cliffs

March - April 2012

Greek Taverna Mykonos — 238 Broadway (Rt. 4E.) Elmwood Park - The atmosphere and décor in this newly opened restaurant is reminiscent of a typical taverna. Rated ★★★ by the Record, Taverna Mykonos specializes in Hellenic cuisine, a melting of Greek and Mediterranean influences. The menu features healthy and seasonal selections including fresh fish, the highest quality meat and sun-loving fruits and vegetables. Greek products such as cheese, olive oil, herbs and spices highlight the cuisine.

The full bar offers wines from Greece and the

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Celebrate Spring at

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Hi Class Living

Dining at Bergen County’s Best Kept Secret !

US. On-site parking. Serving lunch and dinner.

201-703-9200. www.tavernamykonos.com.

Italian Amarone Ristorante – 63 Cedar Lane, Teaneck.

Rated Excellent by Zagat and in the “Top 5” for Atmosphere by the Record. Amarone Ristorante serves distinctive Northern Italian specialties such as Osso Buco, Roasted Duck and many varieties of homemade pasta. The menu also features fresh fish, poultry, and beef. Owner Nick uses the highest quality ingredients and all dishes are made to order.

The atmosphere is warm and hospitable and prices are moderate. Full bar service, ample parking. Open for lunch Mon-Fri and dinner daily. 201-833-1897.

Italian Bistro Traditional & Modern Cuisine

201.227.0008 172 Piermont Rd. Cresskill Open Daily for Lunch & Dinner

Full Bar Sevice

RISTORANTE

Authentic Italian homestyle cooking with the finest ingredients.

“Excellent” HHH — The Record

Best Value....

Even during these economic times, you Can Afford to Dine at Il Mulino!

2009 2011

2009

# #

Jim Lulani,

formerly of Cafe Italiano, celebrates 13 years at Il Mulino

1 BYOB #1 Best Affordable 1 Italian #1 Family Friendly

Mother’s Day Dining

#1 Italian #1 Prix-Fixe #1 BYOB #1 Family

Readers Choice BYOB

BYOB Restaurant Spring 2008

Italian Restaurant 2009

FIRST PLACE ITALIAN

FIRST PLACE ITALIAN

Beautifully Renovated

Open 7 days

132 Veterans Plaza, Dumont

201-384-7767

www.njdiningguide.com/ilmulino March - April 2012

BV Tuscany — 368 Cedar Lane, Teaneck. Awarded HHH The Record 3/11 and Zagat Rated 2011-2012, this is a cheerful, cozy restaurant specializing in the cuisine of Tuscany. In addition to traditional Italian selections, BV Tuscany offers popular house specialties such as filet mignon meatballs, lobster fra diavlo, crespelli, and osso bucco. Many entrees are prepared tableside by the owner, Benny, who is a veteran of some of NYC’s most popular restaurants.

Be sure to save room for the homemade zabaglione, bananas flambé, ricotta cheesecake or tiramisu. The staff is friendly and helpful and the cuisine features fine, artistically presented dishes at reasonable prices. Full bar and wine list, open for lunch Tues-Fri and dinner TuesSun. Reservations suggested on weekends.

201-287-0404. www.bvtuscany.com Café Italiano — 14 Sylvan Ave., Englewood Cliffs.

The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker.

The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful dessert. A wine list at fair prices is also offered. Open 7 days for lunch and dinner. Available for private 90

Its Best

★★★

— the Record Top 10 Newcomer in NJ — ZAGAT 2011-2012

parties of up to 100 people. Ample Parking.

Call 201-461-5041.

Fontana di Trevi — 248 Fort Lee Rd., Leonia. Once a popular restaurant across from Carnegie Hall, in Manhattan, Fontana di Trevi is now located in a warm and cozy space in Leonia.

The owner, Andrew Calegari, formerly the manager of the NYC location, has brought the chef, and the pastry chef to the new restaurant.

The menu features meat, seafood and pasta dishes from both the north and south of Italy.

Specialties include caesar salad, prepared table side, pollo scarpariella, shrimp trevi and fritto misto. Be sure to save room for Pius VII, their signature dessert. Fontana di Trevi is open from 5-9:30pm Tuesday-Sunday. BYO. 201-242-9040.

Il Mulino — 132 Veterans Plaza, Dumont. “You don’t have to break the bank for top notch Italian fare at this charming Dumont eatery.”

All regular dinner entrées cost under $20 and Mondays thru Thursdays from 5 to 6pm the “Sunset Dinner” includes an appetizer, choice of soup or salad, entrée, fresh fruit and coffee or tea for $1395 - $1795. BYOB. Owner Jimmy, formerly of Cafe Italiano, will take care of you.

Open 7 days for lunch and dinner. Party room up to 120. www.njdiningguide.com/ilmulino.

201-384-7767.

ZAGAT Rated 2011-2012

Osteria La Fiamma — 119 E. Ridgewood Ave., Ridgewood. La Fiamma is a spacious, inviting Northern Italian restaurant with high ceilings and warm atmosphere. It features a wood fire oven and rotisserie and it offers gourmet

Introducing

Vicolo RISTORANTE

Fine Italian Cuisine

201-497-8777

20 22A Bi-State Plaza 216 Old Tappan Rd. Old Tappan, NJ www.vicoloristorante.com

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Turkish - Middle Eastern Restaurant

Dining at thin crust pizzas, homemade pastas, risottos and a large selection of authentic dishes.

Enjoy the outdoor café with a view of the park. Affordable prices, BYOB. Open 7 days for lunch and dinner, Sunday brunch 1100-300.

Catering, private parties. 201-389-6400. www. lafiammarestaurant.com.

Lunch Special Early Dinner mon-sat 12-2:30pm

1195

$

mon-fri 4-6pm

2195

$

Bar/Bat Mitzvahs Private Room • Bar Catering • Delivery • Take Out

201-816-7343

178 Piermont Rd. Cresskill www.samdanrestaurant.com

Introducing

Session BISTRO

“ A Taste of Fusion” tapas • entrees • sushi

dinner mon-sat brunch sun byob

201-880-7810

live music fri/sat

245 Maywood Ave., Maywood www.sessionbistro.com Voted

BEST BYO in Bergen County

Bergen Health & Life Sept. 2011

Pearl Restaurant

American Nouvelle and Seafood Cuisine Serving Dinner Mon-Sat Reservations Required

201.857.5100 17 South Broad St. Ridgewood www.pearlridgewood.com BYOB March - April 2012

Parking next door

Spasso Italian Bistro - 172 Piermont Road, Cresskill. Stylishly decorated with dramatic black and white upholstery and chic table settings, Spasso has become a local favorite since opening in December 2009. The well crafted menu combines traditional favorites with modern day cuisine. There is a large assortment of imaginative starters. Some of the popular entrees are osso bucco, scallops, and many varieties of pasta. In addition, there is an extensive selection of daily specials. All dishes are made fresh from scratch. Save room for the house specialty dessert, brick oven apple pie pizza. Spasso Italian Bistro now serves cocktails and has a large, moderately priced wine list. Open daily for lunch, dinner and takeout. 201-227-0008.

Vicolo Ristorante — 216 Old Tappan Rd (Bi-State Plaza) Old Tappan. Vicolo Ristorante is a new addition to Old Tappan’s dining scene. This charming and intimate restaurant is appointed with crisp linens and colorful oil paintings. The menu offers a fine selection of dishes such as wild mushroom soup, homemade ravioli, and Mediterranean Sea bass. The delicious desserts, made on the premises, include a delicate tiramisu. Lunch Mon-Fri, dinner MonSun. Full bar. Catering. www.vicoloristorante. com. 201-497-8777.

Japanese Kaname ­— 783 Palisade Ave., Cliffside Park. Rated ★★★ by the Record, Kaname is a favorite spot for Japanese food lovers, offering an extensive menu of traditional dishes and unique sushi & sashimi specialties. Sit at the Sushi bar and watch your host George create the most imaginative items using the freshest ingredients. If you haven’t tried Sushi before, George will assist you with your order. Portions are generous, the staff helpful and friendly. Cocktails, wine and beer are available. Ample parking in rear.

Lunch Tue-Fri, dinner Tue-Sun. 201-886-0080.

92

Its Best

HHH — The Record 3/11 Zagat Rated —2011-12

Tatsumi of Japan - 1034 River Road, Edgewater.

Recently opened, Tatsumi of Japan has already become a favorite dining spot of those who enjoy authentic Japanese cuisine.

Specialities, in addition to sushi and sashimi, include fresh seasonal fish, a variety of noodle dishes, and shabu shabu cooked table-side.

All dishes are prepared with the freshest ingredients. Save room for their signature dessert - tempura ice cream. Lunch Mon-Fri, Dinner Mon-Sun. 201-969-0202.

Fine Italian Cuisine from Tuscany Lunch Tue-Fri • Dinner Tue-Sun • Full Bar

201-287-0404

368 Cedar Lane, Teaneck

Seafood Oceanos Oyster Bar and Sea Grill — 2-27 Saddle River Rd. Fair Lawn (1 block off Rt 4W). Manhattan comes to NJ. Oceanos, features raw bar selections, whole Mediterranean fish and steakhouse specialties. There is a sit-down bar offering a list of sophisticated cocktails and an inviting patio for outdoor dining. Open for lunch Sun-Fri, dinner Mon-Sun, and the kitchen stays open late. www.oceanosrestaurant.com.

201-796-0546.

Spanish Meson Madrid — 343 Bergen Blvd., Palisades Park. Casual elegance and exquisite cuisine from the heart of Spain for over 30 years. This highly rated restaurant specializes in exceptional paellas, mariscadas, as well as superbly prepared selections of lobster, seafood, veal and poultry. Lunch specials from $795. Available for private parties and corporate events.

Full bar. Open Sun-Thurs 11am-1030pm, Fri & Sat 11am-1130pm. 201-947-1038.

www.bvtuscany.com

HH1/2

— The Record

Griffin’s Bar & Eatery

Celebrate St. Patrick’s Day With Us!

Creative American Cooking

Happy Hour • Early Bird Dinner Full Bar • Catering

201-541-7575

44 East Madison Ave. • Cresskill www.griffinsrestaurant.com

GRAND OPENING

Sushi Sashimi Fresh Fish Noodle Dishes Shabu Shabu

Turkish - Middle Eastern Samdan — 178 Piermont Rd., Cresskill. This casual, elegant restaurant has won the hearts of area residents and food critics alike. Samdan offers mouth-watering appetizers, kebabs, a large selection of Turkish delights along with regional delicacies and daily specials. Lunch Specials Mon-Sat $1195, Early Bird Special Mon-Fri 4-6pm, 4 courses plus coffee $2195. Open 7 days. Sun-Thurs noon-10pm, Fri-Sat noon10:30pm. Party Room for 80-100 persons. www.samdanrestaurant.com. 201-816-7343.

93

lunch: mon-fri dinner: mon-sun

Authentic Japanese Cuisine

201-969-0202 1034 River Rd Edgewater

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94

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