BERGEN COUNTY
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Serving Bergen County for over 28 Years
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North Cliffs – Fully Renovat- North Cliffs – 4BR, 2.5BTH, Exquisite, 10,000sf, 6 BR, 7.5BTH, ed 5BR, 3FBTH, 5,000sf of open hdwd floors, LR w/fplc, FDR, sur3 fplcs, custom chef-inspired living space, chef’s kitchen. rounded by million dollar homes. kitch, fin. bsmt, bar & wine cellar
FARRAH FEGGELLE
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Englewood Cliffs Specialist
Broker Sales Representative
Over 28 Years Experience!
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For additional listings, visit
www.farrahfeggelle.com and under ‘Recently Sold Listings’ click on ‘MY HOME’S VALUE’ Call Farrah:
Picturesque - 3BR, 2BTH, open stone porch, LR w/stone fplc, low taxes, great for 1st time buyer.
5BR, 3BTH, for extended family living. Updated kitchen with granite, deck, very private. le
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201-281-2902(cell) FarrahFeggelle@nj.rr.com
Office: 201-568-1818
Roberts Rd - Over 29,000 SF of Land
Over 36,000 SF property, 6BR, 5.5BTH,4 plus car garage
Bright & Open - 4BR, 3Fbth, Poggenpohl kitch, hted pool,.
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arketing New Jersey Real Estate at the Highest Level SM
ALPINE - Never before offered. One of the finest built and designed homes on in Northern New Jersey. Set majestically on 4 gated acres (only one of two double lots in Rio Vista Alpine), this estate is 6 years young designed by James Paragano. The center hall colonial boasts 12 foot ceilings in approximately 22,782 square feet. There is an additional 4 room guest house with 2 car garage. The grounds feature a putting green, tennis court, swimming pool, spa, and pool house. All brick exterior with slate roof. The main house features 7 main reception rooms, 5 recreation spaces, chef’s kitchen, two breakfast rooms, 6 bedroom suites, and garaging for 7 cars. Elevator and sophisticated security system. 6 miles from the George Washington Bridge. - $18,500,000 Prominent Properties Sotheby’s International Realty Alpine Office: 1022 Closter Dock Road, Alpine, New Jersey 07620 Office: 201.768.9300 Fax: 201.768.1880 10 Offices Serving Northern and Central New Jersey Each Office Is Independently Owned And Operated
September-October 2012
prominentproperties.com All information deemed reliable but not guaranteed
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• Remarkable Service • Exceptional Results Let our experience work for YOU! ’s er ok ice Br Cho Dr. Ruth Miron-Schleider 29 Farview Road, Tenafly
Beautiful East Hill Ranch Looking to buy, sell, rent or invest?
Broker/Owner NJAR Circle of Excellence Award 1999-2011
T: 201.266.8555 M: 201.906.6024
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Call us for your Complimentary Consultation 201.266.8555
Ruth@MironProperties.com www.MironProperties.com/NJ Each Miron Properties office is independently owned and operated.
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realtor
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KELLIE GERSH REALTORÂŽ / Sales Associate
Office: 201-585-8080 x 145 Cell: 201-264-1598
Email: Kellie.Gersh@Sothebysrealty.com
Marketing New Jersey Real Estate at the Highest LevelSM Cresskill - Price Upon Request Custom built English Style Tudor Manor with no expense spared. Spectacular views of the Ramapo Mountains. This masterpiece of elegance boasts 3 levels of living with elevator and every luxury. this is a special residence perfect for the art collector and family living. A rare find!
Fort Lee - $379,900 - THE COLONY - CO-OP Most desirable 2 bedroom "J" line. Renovated kitchen and baths plus full laundry room in the apartment! Sweeping views from every room of the Hudson River and New York City skyline. 50 foot terrace accessible from every room. Building amenities include indoor pool, outdoor pool, health club, movie theater, community room and valet parking. Fort Lee - $580,000 - HORIZON TOWERS - CO-OP Overlooking the Hudson River and NYC skyline this incredible 3 bedroom apartment was recently totally gutted and renovated. A magnificent ranch house in the sky with over 2,100 sq.ft. boasts the finest materials. The fabulous designer custom kitchen has granite countertops and top of the line stainless steel appliances. This special apartment has it all with professionally decorated neutral decor, 2 tiled terraces & the most phenomenal water and city views. Fort Lee - $1,150,000 This center hall colonial is situated on one of the nicest residential blocks in Fort Lee. Beautifully landscaped and immaculately maintained this home features a modern eat-in kitchen with granite countertops, family room, and formal dining room. The 2nd floor offers a huge master bedroom with balcony and a renovated master bath, The finished basement has a mud room, family room, kitchen and 2 car garage.
Call me today for more details and a private showing on these listings!!! Prominent Properties Sotheby’s International Realty Each Office Is Independently Owned And Operated
September-October 2012
1608 Lemoine Ave. Fort Lee, NJ 07024 All information deemed reliable but not guaranteed
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Contents Features 14 Coffee Continues To Stir Debate 18 A Road Warrior’s Guide To Smart Travel
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22 Tips For A Successful Marriage Lifestyles 24 Lifestyle Buzz 26 Make Time For Play 30 Seize The Day Fashion 34 Fall Fashion
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38 Interview Attire 42 So Shoe Me 44 Back To School Trends 46 Nail Fashion Trends
On the cover Timeless Beauty
Giclee on Canvas 30 x 24 inches by Michael Joseph courtesy of Westlake Village Gallery Westlake Village, CA 91361 805-496-7100 www.wlvart.com September-October 2012
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results count!
Exclusive Sotheby’s Representatives
Peggy Mann
Everything We Touch... Turns to SOLD!
Rosemarie Campi
Sales Associate •Top 1% Nationwide
Broker, Sales Associate • Distinguished Service Award • Top 1% Nationwide
Alpine/Demarest Residential Estate Lots Available
ALPINE - Classic Architecture
Classic and timeless architecture define this new brick colonial, set on a beautifully landscaped acre with circular stone driveway. More than 9,760 square feet include a 2-story foyer with circular staircase and custom iron railing, 10 foot ceilings, custom molding, granite counters and grade A appliances. Brazilian cherry floors, a tranquil master suite with sitting area, fireplace and marble bath. 5 bedrooms each with private baths, a theater, gym, and wine cellar. Price upon request.
Call today for a Complimentary market Analysis
Peggy Mann cell:
201-400-3264
PeggyMann1@gmail.com
Office 201-768-9300
Rosemarie Campi
cell: 201-741-9939
Prominent Sotheby’s Properties
Rosemarie.Campi@gmail.com
International Realty
1022 Closter Dock Rd. • Alpine • w w w . p r o m i n e n t p r o p e r t i e s . c o m
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52 DECOR 50 Home Decor 52 Designing Children’s Rooms 54 Side Tables 56 Bathroom Updates 58 Creating Art Displays 62 Home Makeover Health & Fitness 64 Heading Off Headaches
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68 Screening, Monitoring Key To Pre-Diabetes Treatment 72 How To Workout While Traveling CAREERS 76 Keep Your Customers Coming Back Travel
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80 Weekend Escape Sofitel Washington DC departments 84 News And Openings 86 NYC 89 Dining at Its Best
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September-October 2012
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G r a n d
O p e n i n g
Trendy Fashions and Accessories at Affordable Prices “Shop and Leave with A Smile”
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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.
Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields
Cresskill • Englewood Cliffs Fort Lee/Cliffside Park • Fort Lee Hackensack • Ridgewood West New York
201.816.8900 • www.njcb.com
Contributors: Dr. David Lipschitz, Dottie DeHart, Sharon Mosley, Mary Carol Garrity, Ed Del Grande, Candice Olsen, Rosemarie Sadez Friedmann Chuck Norris, Marilynn Preston, Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.
ra att fo n Call M sultatio on c E FRE
Are you unhappy with your current advisor? Are your accounts receiving the service they deserve? Are you struggling to manage your portfolio on your own? Has your portfolio not lived up to your expectations?
For Advertising Call: 201-363-0200
Experience the Wells Fargo Advisors difference. If you are looking for a financial advisor that stands apart from the crowd, come and see what makes us different. We offer comprehensive investment advice, a broad range of investment choices and dedicated personal service.
or e-mail: info@hiclass.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632
Matthew B. Libien CFP®
Financial Advisor – Certified Financial Planner® 461 From Road – Mack VI Paramus, NJ 07652
No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2012.
201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com
September-October 2012
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Allie Red and the Element group welcome you to our full service salon. In two years Element Salon and Spa has grown to become one of the elite salons in New Jersey. Color • Cuts • Facials • Manicures • Pedicures • Waxing • Threading Slimming Treatments • Keratin Treatments • Extensions • Eyelash Extensions Make-up Application • Full Line of Home-Care Products Hair Loss Products • All Aspects in Color, Including Corrective Color
Come see one of our highly trained specialists: Allie Red - Master Colorist and Art Director Heidi Loria - Master Colorist Mia Eng - Master Colorist Katie Bennet - Colorist and Blowout Specialist Antonio Iommazzo - Master Stylist - Men’s Haircut Specialist Shannon McLoughlin - Master Stylist Paula - Master Stylist, Sassoon Trained Angela Iscoa - Master Stylist Yanni B - John Frieda Trained Stylist (avail only on wed.) Chavez - Master Barber Giovanna Buffa - Body Slimming Specialist Douglas Otero - Celebrity Make-up Artist
Call for complimentary consultations for all services.
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1530 Palisade Avenue • Fort Lee • at the Colony www.elementsalonandspa.com
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Coffee Continues
M
any of us can’t wait for that first cup of coffee in morning. Many need the caffeine to wake up and get going. As a nation, the daily average for all Americans is 1.9 cups for men and 1.4 cups for women.
An average 8-ounce cup of cof-
fee contains anywhere from 90
to 200 milligrams of caffeine. But
these days, who even knows what an 8-ounce cup looks like. Order
a 24-ounce cup of your favorite
blend, drink three or more of these daily and you will have enough
caffeine to keep you wide awake
and wired for most of the day and
September-October 2012
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To Stir Debate
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Dr. David Lipschitz
Hi Class Living
in 400,000 people ranging from 51 to 70. much of the night. They examined risk and causes of death Caffeine stimulates and acts as a diuretic. Drinking coffee in the late afternoon can in those consuming one, two to three, four interfere with sleep, lead to nighttime to five, or more than six cups of coffee daily. urination, cause fatigue the following day Using sophisticated statistical analysis that and the need, therefore, for that extra boost excluded the risks of cigarette smoking, of caffeine to stay awake and concentrate. sedentary lifestyle and dietary indiscreThere are other adverse effects of cof- tion, the study found that the more coffee fee. Caffeine can stimulate the heart rate consumed, the lower the overall risk of and lead to an irregular heartbeat. While death. In addition, the more coffee, the lower caffeine may not lead to heart disease, medications to treat irregular heartbeat are the incidence of heart disease, strokes, pefrequently prescribed. The most common ripheral vascular disease, cancer, diabetes, are a class of drugs called beta blockers that depression and Alzheimer’s. Is it the caffeine in coffee can cause fatigue, insomthat is causing the health nia, decreased libido and benefits? The answer is an inability to concentrate: almost certainly no, as all symptoms that may inLike wine and most evidence suggests crease the need for another that decaffeinated coffee coffee jolt. alcohol, there has similar health benefits. There is evidence that Coffee has been shown coffee can impair the absorption of some vitamins is accumulating to have the highest concentration of antioxidants and minerals and can cause of any beverage. These panic attacks. Some reevidence that antioxidants neutralize search suggests that it can highly toxic substances in cause an interference with coffee can be cells that contribute to cell sperm motility that can damage. Over time the contribute to infertility. beneficial to continued negative effects But like wine and alcoof oxidants can cause the hol, there is accumulating your health. cell to undergo malignant evidence that coffee can be transformation. And in the beneficial to your health. case of cells coating the Epidemiologic studies wall of blood vessels, damlargely conducted at the Harvard School of Public Health have age by oxidants promotes the deposition of shown that compared to nondrinkers, cholesterol and heart disease. Coffee also those consuming coffee are less likely to contains high concentrations of magnehave diabetes, strokes, certain forms of sium and chromium that may reduce the cancer and even Alzheimer’s disease. And risk of diabetes. Because coffee is derived from a nuthe evidence indicates that the more you drink, the better. For example, a study tritious bean, it is not surprising that it conducted in 2005 showed that those who contains compounds that promote health. drank more than six cups of coffee daily But always consider the downside when had a 35 percent reduction in the risk of considering the benefits of any beverage. Just like alcohol, too much caffeinated diabetes. Published recently in the prestigious coffee, particularly late in the day, is bad for New England Journal of Medicine, a joint you. In moderation and particularly withstudy by the National Institutes of Health out caffeine, coffee can promote health and and AARP reported on the effects of cof- be an ideal way to quench thirst without fee on the risk of disease and mortality consuming empty calories. ∆ September-October 2012
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Hi Class Living
A Road Warrior’s Guide To Smart Travel Dotti DeHart
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or many business people, traveling is a black hole of frustration, stress, and work that piles up. Airports, delays, and forced downtime are the bane of the road warrior’s existence because they usually mean you’re getting even farther behind on your constantly expanding to-do list.
However, according to Jason Womack, author of the book “Your Best Just Got Better: Work Smarter, Think Bigger, Make More,” when you travel smart, you can continue to make huge strides with whatever you want to accomplish (even when you’re stuck at an airport gate) — you just have to implement the right tactics. “When you spend the whole day just traveling, you have to catch up on emails, reports, phone calls, and other tasks when you reach your destination,” says Womack, “Plus, the knowledge of what you have to do later stresses you out all September-October 2012
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day long. Womack offers tips to help you save time, cut stress, and accomplish great things while traveling. Tips for the Anti Pack rat Luggage is a necessary evil. Nobody likes packing, lugging around a suitcase, and living out of one. Luckily, there are simple tactics to prevent luggage-related stress. Become a packing minimalist. Before the next trip, carefully examine what you pack and eliminate anything
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that isn’t necessary. You’ll be surprised by how much easier it is to find what you need when you’re on the road. To save yourself some last-minute stress, repack your travel bag the second everything is washed, dried, and folded. Invest in important duplicates for travel. All road warriors have experienced the sinking feeling that hits the moment you realize you’ve forgotten your phone charger, or even your hairbrush. Womack says it’s worth investing in a duplicate set of power chargers for your phone, laptop, and other tech devices, as well as a duplicate set of toiletries (toothbrush, toothpaste, razor, grooming products, etc.).Always keep these duplicates in your travel bag. This way, you’ll never have to worry about forgetting something, and you’ll save time because you won’t have to unplug your office setup and raid your bathroom before every trip. Charge it…all Create a checklist of “power” items with which you travel and get into the habit of reviewing that list the night before each trip in order to make sure each device is charging. Be sure to check that list in your hotel room the night before traveling back home, too. And again, buy extra charging cords that always stay in your carry-on bag. Pack your workout gear. Taking advantage of your hotel’s gym, even if it’s only for 20 minutes, can relieve travel stress, keep you energized, and help with jetlag.Always carry a set of workout clothes in case you get a chance to use them, and lay them out when you arrive at your hotel room so that you won’t have to dig through your luggage first thing in the morning. Be medically prepared. Always travel with a first aid kit that includes pain relievers, band-aids, cold medicine, etc. Keep important extras close. Ladies, always put an extra pair of September-October 2012
pantyhose in your purse. Men, you might want to put a back-up tie in your briefcase. Having items like these on hand can reduce stress if you run into any hiccups on the road. Tips for Smooth Traveling A successful trip is not defined only by being as productive as possible; it’s also about staying healthy mentally so that you can actually enjoy what you’re doing. Here’s how to reduce travel anxiety. Always leave early! Always leave earlier than necessary for flights and meetings, and allow more time than you think is necessary to get to the airport. It’s surprising how many people don’t do it. Missing a flight because you wanted an extra 20 minutes of sleep doesn’t make any sense. Plus, if you show up early, you can use that bonus time to work on something else. And if you run into a problem en route to your destination, you won’t have to stress about being on time. Make sure all travel itinerary info is entered into your cell phone. Don’t underestimate the value of having easy access to confirmation numbers for your hotel, rental car, flight, etc., as well as phone numbers for each of those agencies. Sooner or later, your plans will change when you’re on the go, and having all of the pertinent information at your fingertips can change the game. Plus, it’s nice to be able to check your flight status without having to dig through your briefcase to find your flight-confirmation printout! Take a (great) seat. Get seats at the front of the plane so you can be the first one off when it lands. Also, take the aisle seat so you could easily get items out of the overhead bin, or access the lavatory. Become a preferred customer. Having preferred customer status with car rental companies, airlines, hotels, and other key travel vendors can be a big help if you go on more than a handful of
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Introducing
business trips a year. If something goes wrong, preferred status can often mean that a company’s employees will help you resolve a situation more quickly. For example, if you’re a preferred customer with an airline, you’ll board the plane early and you’ll have overhead bin space for your carry-on. Invest in a club membership with the airline of your choice. You’ll gain access to that airline’s club space, so when you’re waiting on your next flight you’ll have a calmer, more comfortable place to be your best productive self. And perhaps most importantly, the space will be quiet enough for you to make calls to clients or colleagues without airport announcements blaring in the background! Always carry cash. You never know when a problem with your bank or credit card company will cause a card to be denied. Always travel with cash so that you won’t be left stranded without a way to pay a cab driver or without money for lunch. Carefully plan where you’ll stay. Avoid touristy hotels or those in very busy areas. The hassle of a busy lobby, overcrowded parking deck, and perpetual traffic just isn’t worth it. Once you do choose a home away from home, it’s a good idea to call your concierge ahead of time to find out what restaurants, entertainment venues, etc. are in the area and to get feedback on how best to get to your meetings while in the city. Plan meal times. From the airport to your destination city to the journey home, you gotta eat. Do a little thinking about where and what you’re going to eat before you even leave your house. “The day before you travel, call the concierge at the hotel where you’ll be staying. Ask for lunch and dinner options within walking distance or a short car ride from your hotel. This will not only save you time searching for food once you 37
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A Fresh Perspective
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Floral Deliveries • Event Florals Home Accents • Table Centerpieces
201-250-8110 15 Broadway (cor. Piermont) • Cresskill www.monsoonflowers.com Hi Class Living
Tips For A Successful Marriage Dr. David Lipschitz
S
ince 58% of marriages end in divorce, happiness and welfare of fami
Here are 10 steps that have been shown to make a marriage more likely to succeed. Stay faithful Nothing is more important than monogamy. Infidelity is the greatest cause of loss of trust and crashed relationships. Talk and keep talking Quite a few of the long-term couples I’ve known credit total communication for keeping them together. They have no secrets — and I mean none. They share everything: concerns about work, issues with children, personal details about friends, and so on. Learn how to argue and negotiate Brutal fights, throwing insults and demeaning statements lead to deep scars. September-October 2012
Deal with feelings first. It’s easy to criticize or judge others for behavior we don’t approve of or hammer them for personal or professional shortcomings. To be a better man, think like a woman For most women, nurturing is the very essence of being connected and in love. They know how important it is to comfort and support, to be there in times of need. Men can learn a lot from women. True intimacy means sharing with your partner your vulnerabilities. Love is more important than sex Many men I know — and I’d have to include myself among them — are beggars when it comes to sex. There’s nothing wrong with wanting sex and asking for
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nothing is more important to the health, lies than saving a marriage. sex. There’s something very wrong with demanding it. Sex is not a “right.” It’s about giving, a shared joy that lifts both partners’ spirits.
young, but the opposite seems to be true. Surveys of couples indicate that those in their 50s have a much higher level of love and commitment than those in their 30s.
Relationships change, so adjust Even 30 years later it seems as if it were yesterday that we started to date. Time flies. And every day the rules of the game change and so do we.
Commitment counts Commitment doesn’t happen all at once. For some couples, it might occur in months; others might not get there for years. But successful couples invariably take this crucial step.
Every relationship takes work Never take your partner for granted, work on being closer and be willing to compromise.
Get help before giving up I would never argue that a bad marriage is better than divorce, but always seek help before throwing in the towel on a relationship. There is nothing more precious than a good marriage, something we should cherish and work diligently on to assure its success, despite some overwhelming odds. ∆
Love grows It’s an interesting thing. We tend to think of love and passion as the province of the
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Lifestyle Buzz Travel Chargers Fatcat features three travel chargers to power your devices while on the road. The chargers range from a light one for your phone to a powerful device for tablets and hand held electronics. www.fatcatgear.com.
Automated Litter Box The Litter-Robot from Automated Pet Care is a self cleaning litter box that eliminates the hassle of daily scooping. It is designed to clean itself automatically and ensure an odor-free environment. www.litter-robot.com.
Waterproof Case for the iPhone LifeProof offers an ultra slim case designed to waterproof your phone up to a depth of 6.6 ft. The sealed case also protects phones from dirt, sand, snow and shocks. For both iPhone 4 and iPhone 4S. www.lifeproof.com
Foot Treatment from Dermelect Cosmeceutical Dermelect Cosmeceuticals has introduced a foot cream designed to repair, nourish and soften callused feet. The lotion is enriched with natural soothers and exfoliating hydroxy acids. Available at www.dermelect.com.
September-October 2012
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Lifestyle Buzz Godiva速 Liqueur Godiva速 liqueurs are available in five enticing flavors: dark chocolate, milk chocolate, white chocolate, caramel, and mocha. The liqueurs can be enjoyed straight or on the rocks. www.godiva.com.
Bombata Bags for Laptops and Tablets The stylish Bombata Bags from Italy, are the newest way to carry your laptop and tablet. Available in three sizes and a variety of colors for both men and women. www.thestylecube.com.
Ceramic Coated Non-Stick Bakeware Kitchen Collection features a Ceramic Coated Non Stick Bakeware line designed for superior baking without PTFE & PFOA. www.kitchencollection.com.
Spa Therapy for Toes Pamper and refresh tired feet with a soothing hot or cold therapy of TheraToes. Simply place in the microwave or freezer for relief of foot pain. www.healthenterprises.com.
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Make Time
P
lay is serious business. We tend to see it as wasted time, but it’s actually anything but. Play is the work of childhood. It’s a classroom in which children develop a whole set of skills
September-October 2012 September-October 2012
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e For Play
Dottie DeHart
that really matter in life. Research shows that children who attend play-based preschools, as opposed to academic preschools, do significantly better in school down the line.
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Hi Class Living Hi Class Living
David Elkind, one of the country’s most knowledgeable experts on child development, says that play is essential to positive human development. He recognizes that there are different types of play: play that teaches children concepts and skills, play that initiates children into the world of peer relations, and play that helps kids develop strategies for dealing with stress. What these variations on play have in common is that they are self-initiated and self-directed — the playing child is calling the shots. “If a child goes into his room and strums on his guitar because he loves it, that’s play,” explains Madeline Levine, author of the book Teach Your Children Well: Parenting for Authentic Success. “When an instructor comes into the picture and starts ‘teaching guitar,’ the child may enjoy the experience but he’s no longer playing.” She notes that the American Academy of Pediatrics (AAP) recommends that children play outside as much as possible, for at least 60 minutes a day. Unfortunately, almost half of our children aren’t getting any time outside. Sending kids outside to play more often would not only go a long way toward combating our childhood obesity problem, it would simultaneously allow kids to enjoy more unstructured play. “Most experts agree that kids should have twice as much unstructured free time as structured playtime,” says Levine. “Every child is different, but as Ken Ginsburg, MD, a leading expert on resilience, says, ‘What every child needs is free, unscheduled time to master his or her environment.’” Tomorrow’s adults may need the skills developed by play — innovation, collaboration, problem solving, and so forth — more than any other generation before. The global economy demands them. This makes it even more ironic that time for free, unstructured, self-directed play is at an all-time low. So what is it that makes play so valuable? Levine offers the following insights: September-October 2012
It miniaturizes the world so that kids can deal with it Play primes children for learning. Toddlers, for instance, love to climb up and down stairs. This allows practice in reading visual cues — i.e., the height of each stair — that plain-old walking doesn’t provide. School-age children play games that have rules, which initiate them into the social institutions they’ll live and work in all their lives. “Consider the complexities involved in a simple game of chase,” says Levine. “The running and turning and ducking under and climbing over obstacles develops motor skills, but that’s just the beginning. Kids have to agree on the game and cooperate with each other, which are social skills. They also have to determine who’s going to be the leader, who’s going to be the follower, and when it’s time to renegotiate the roles. “This is just a small example but it shows why we should not be dismissive of play,” she notes. “Kids can learn more from a game of chase than from a week of leadership camp.” It teaches them how to handle stress and conflict Consider the spats, arguments, and out-and-out fights kids get into when they’re playing with their friends. If they can’t resolve or at least smooth over their disagreements, then the game will grind to a halt — and that’s not good for anyone. Solitary play, too, provides plenty of problem-solving practice. Watch a young girl playing with her dollhouse and talking to the dolls: If her “child” steals a cookie from the cookie jar she may try out different ways of handling the situation. Does she scold the child? Bash her over the head? Kick her out of the house? “Business leaders say that today’s young workers have a serious dearth of problemsolving skills,” notes Levine. “While it may seem counterintuitive, making more time for play may give your child a serious edge when she enters the business world.”
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It’s a feast for the senses, and the senses are the vehicles for childhood learning You can explain a concept to children all day and they won’t get it. You can show them in a classroom laboratory, and, sure, they may “get it” on some level. But when they discover it themselves — by doing, not by listening to someone talk — ah, that’s when the light bulb really comes on. “You might tell a child, ‘Twelve ounces is twelve ounces no matter what kind of shape it takes,’” explains Levine. “But when he’s playing with a glass of water and pours it into a short, fat bowl, and then pours the same water into a tall, skinny glass, he sees what you mean. Kids do not have the capacity for abstract thinking. They learn by doing. And that’s what playing is all about: doing.” It gives kids a sense of power in a world in which they are essentially powerless This is why kids love pretend dragonslaying so much: They are helpless in the face of real-world “dragons” like parents, teachers, and other authority figures. Try to remember what it felt like to be small and powerless. Much of children’s fiction is on this theme (think Dorothy and her shaking clan before the hidden Wizard of Oz). “In order to push out into the world, to take risks and to craft ethical positions, kids need to feel that they have some impact on the environment,” says Levine. “This gets rehearsed in play, helping to get kids ready to stand up to the school bully or to resist peer pressure.” It bridges the gap between imagination and creativity All children are imaginative, says Levine. Anyone who has ever seen a little girl wearing a white bathrobe and a towel draped over her head pretending she’s getting married or a little boy using a stick he found in the yard to cast wizard spells at the family dog has seen that imagination in action. Self-directed play 32
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Seize The Day Chuck Norris
T
oo many people retire from life
instead of re-enlist in it. Though it’s tempting to sit back and lounge like a lizard as we age, we need to keep moving and get involved in important work. We need to stoke our fires for living and keep our zest for life. As my 90-year-old mother, Wilma Norris Knight, wrote in her autobiography, Acts of Kindness: My Story “growing old ain’t for sissies!” My mother’s life has been a true inspiration to me; she’s modeled how to grow old gracefully, without extinguishing the spark for life.
September-October 2012
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I found another example of optimistic aging and continued activism a few years ago when I stumbled upon a Los Angeles Times article about 91-year-young Kirk Douglas, who is blogging. I highly respect the man for his stamina, career and activism. He has not only won every award Hollywood offers but also been a goodwill ambassador to at least 40 countries. Douglas wrote a book titled “Let’s Face It: 90 Years of Living, Loving, and Learning.” In his pre-centennial decade, Douglas still is using his stardom to make a difference and striving to better himself and the world around him. He even has his own Facebook page and enjoys chatting online. I always have loved to watch Kirk on-screen. Some of my favorite films include “20,000 Leagues Under the Sea,” “Gunfight at the O.K. Corral” and, of course, “Spartacus.” Another great exemplar of optimistic aging was the towering figure and icon Charlton Heston. Outside of his monumental contributions to stage and screen, Heston was a noted activist. I remember when, during the Gulf War, Heston attacked CNN for “sowing doubts” about the allied efforts. As one news report conveyed, “with age he grew more conservative and campaigned for conservative candidates... His latter-day activism almost overshadowed his achievements as an actor, which were considerable.” In 2003, he was suitably awarded the Presidential Medal of Freedom, the nation’s highest civilian honor. Heston, like Douglas, understood that we’re called to use who we are to serve the greater good. Douglas recounts how someone once told him, “Be ashamed to die before doing something for humanity.” That is why MAKE TIME FOR PLAY— From Pg. 29 cultivates that imagination into creativity. And here’s the thing: The ability to innovate — to quickly connect dots that may not be readily apparent — is critical in a workplace where the pace is blistering and customers have limitless choices. “If you want to develop creativity in your kids, let them play freely and often,” she September-October 2012
he purports, “As you get older, you must think more of other people. You must strive to help other people.” Then he offers this generational plea: “Who needs the most help but the young? What kind of a world are we leaving them?” Dr. Anthony Campolo once cited a study in which 50 people older than 95 were asked, “If you could live your life over again, what would you do differently?” An array of responses came from these eldest of senior citizens. However, three answers surfaced far more often than others. 1) I would reflect more. 2) I would risk more. 3) I would do more things that would live on after I am dead. If Bob Hope supported our troops until 100, George Burns made us laugh until 100, Charlton Heston showed us what activism looks like at 84 and my mother and Kirk Douglas can write books when they are 90, then you and I have the second half of our lives to continue to make an impact on this planet. That’s why I love this thought by Abraham Lincoln: “In the end, it’s not the years in your life that count. It’s the life in your years.” A few years ago, when I was 66, I was interviewed for ABC’s “Nightline.” Bill Weir asked me how old I was, and I proudly told him. Then I added with a smile, “I like to say I’m 39 with 27 years of experience!” I loved his response even more. Quoting from “facts” about me circulating the Internet, Weir said, “Well, according to the Chuck Norris ‘facts,’ ‘Chuck Norris doesn’t age; he roundhouse kicks time in the face.’” After a huge laugh, I sincerely thought about it and replied, “That’s exactly what I do!” That’s exactly what I believe we all should do. ∆ notes. “Do not impose form and structure. Shun pre-packaged experiences and prepackaged toys when you can.” It teaches us about ourselves Our sense of self must be shaped internally, not externally. We need to learn what we’re good at and not good at — what we
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Fa l l Fa s h i on like and don’t like — on our own rather than being told by parents, coaches, and instructors. This is why it’s so important to let our kids try out lots of different activities (art, music, soccer, karate, gymnastics) rather than immersing them full-time in one or two that you prefer. It’s also why they need plenty of time not devoted to any structured activity at all. In every episode of unstructured, unguided play, a child learns more and more about him or herself, notes Levine. It is this sense of self that provides a home base, a place to retreat to, throughout life. “Self-directed play is better for kids because ultimately they will have to turn back on their own resources and their sense of self,” she adds. “If they don’t have that they will be always looking for external direction and validation. Business leaders are saying that this constant looking outside for validation makes for workers who need too much time, resources and direction.” Kids who have no down time and no time for unstructured play never get to know themselves. They know only who others tell them they are. Getting to know oneself takes time and emotional energy, and when all that is spent trying to get a leg up on an academic career, or become the best soccer player on the field, there is no time left for the internal work of child development. “Learning who you are takes place not in the act of doing but in the quiet spaces between things,” says Levine. “The more of these quiet spaces you can provide your kids, the better.” ∆
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A ROAD WARRIOR”S— From Pg. 21 arrive, but it will also help you ensure you go to quality restaurants while on your trip,” suggest Wormack. Know in advance how you’re going to get from place to place. Getting lost can be a huge time waster once you actually arrive at your destination. Plus, it can make you feel anxious, and frustrated. Prior to leaving for your trip, plan your routes and how you’ll travel. Are your meeting locations within walking distance of your hotel? If so, what’s the quickest route? If not, is it best to take a cab, or should you consider some other form of transportation? If you already know you’ll be driving yourself, make sure your rental comes with GPS or be sure to have your own device ready with a map or written directions as a back-up. Avoid traveling during the busiest times of day. If you can, avoid planning your meetings, arrivals, and departures during the busiest travel times of the day. For example, in New York City, taxi drivers change shifts around 3:00 p.m., so getting a cab to a meeting that’s scheduled for mid-afternoon can be difficult and time consuming. The same goes for traveling to and from the airport (or anywhere) during rush hour in any big city. It can be difficult to get a cab during those times, and if you’re driving you could end up wasting time waiting in traffic. Get to know people where you travel. If you frequently travel to the same locations (or heck, even if you don’t!), get to know the locals while you’re there. They’ll often be able to tell you the best places (restaurants, entertainment venues, etc.) to go that might be off the beaten path. It’s always nice to have a friendly face to see wherever you go! Learn to master the tech you use. Far too many of us today have the latest gadgets…but no idea how to really use them productively. Learn about the features of your smartphone, laptop, and
tablet, and make sure you’re using them to their full advantage.The apps and software available can save you tons of time in your work flow and in how you use your travel time. For example, apps exist to help you find great places to eat or visit in your destination city, and they can also help you to check in for your flight while you’re waiting for a meeting to start or in the cab line at the hotel. Your phone’s alarm can even remind you to stop shopping in the airport bookstore and get to your gate! Womack specifically points out that your cell phone’s camera, of all things, provides several timesaving options that you’ve probably never considered before: • Use it to take notes. Instead of digging around looking for a pen and paper, simply snap a shot of books and items you want to buy or price-check online, restaurants you want to visit, billboards of shows you want to see, etc. • Use it to remember your parking spot. Take a picture of your parking lot space number and parking structure floor. Travel days are stressed and rushed. For most people remembering where you left your car a week later can be a challenge! • Use it to remember your rental car. Take a picture of your rental car and license plate. (It seems like they’re all silver or beige!) Save time you’d otherwise spend wandering around a parking lot looking for a car you can’t remember. • Use it to remember your room number. Take a picture of your hotel room number, especially if you’re traveling to several cities or traveling very frequently. After awhile, especially if you’re in a different hotel every night, they all start to look the same! Tips for Productivity Your travels will be sprinkled with 15-plus-minute periods of “bonus time” via flight delays, late clients, or other unexpected agenda disruptions that will be wasted if you aren’t prepared to 75
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Interview Attire Dotti DeHart
O
ne of the most stressful rites of passage in an adult’s life is the dreaded job interview. There’s so much to worry about: how to make a good impression on your interviewer(s); how to present yourself as the absolute best candidate for the position; and, of course, what the heck you should wear!
“The clothes you wear to a job interview are a big deal, because the image you present to your interviewer can sometimes make the difference between getting and not getting a job offer,” confirms image consultant Marla Tomazin. “Whether you want to admit it or not, your appearance speaks volumes about the kind of employee you might be,” she points out. “Are you sloppy or put-together? Are you flamboyant or appropriate? Do you pay attention to details or not? Remember, in this situation the wrong kind of attention is worse than no attention at all.” Whether you’re a soon-to-be graduate looking for a first job or a seasoned professional who’s eyeing a new position, read on for Tomazin’s tried-and-true interview attire tips: September-October 2012
Focus on quality, not quantity Always choose interview clothing in the best fabric you can afford, even if it means starting out with only two suits or outfits. (You can build on that base later once you’re receiving your new paycheck!) Quality clothing looks best, holds up longest, travels well, and doesn’t need to be dry cleaned as often. Make sure your clothes match you It’s important to make sure that your interview clothes are the right color and shape for your age, coloration, body type, and career. Ask a friend, sales associate, or image consultant for advice if you’re
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not sure what works best for you. Beware of pieces that are too short, too tight, or (for more mature applicants) too young. Remember, a flattering, well-tailored outfit shows attention to detail and makes a good first impression about you and how you will do business. Be classy and memorable Every job applicant wants to stand out from the crowd. But during the interview stage, it’s probably best not to distinguish yourself sartorially. Above all, you don’t want to make a lasting negative impression with wobbly too-high heels or an in-yourface tie. If you don’t want to be forgotten because of your “boring” beige suit, focus on setting yourself apart by how you present yourself, your experience, and your potential. Remember, people are making decisions about you from the moment you first meet, whether you realize it or not. So when in doubt, err on the side of dressing conservatively. You can think about moving closer to the cutting edge of fashion after you’ve been hired. Find a balance between fit and comfort According to Tomazin, another reason to make sure that your interview clothes fit is simple: comfort. Think about it: If your jacket is a little too tight under the arms, for example, you’ll be distracted when it’s most important for you to be on your game. And if your skirt allows for only a narrow range of movement, you’ll be that much more ill at ease. Make sure that your interview clothes are comfortable so that you can focus on the meeting and on letting yourself shine through, not on what you’re wearing. Tap into the power of the column Column dressing is a sure-fire way to make sure that you dress successfully for your interview, as long as the color is flattering. Whether it’s a dress, a top and a skirt, or a top and pants, you can’t go September-October 2012
wrong. Your jacket can be the same color as your column or an accent color. You’ll look pulled-together — which will please your interviewer — as well as taller, thinner, more successful, and smarter. Don’t forget the details The details of any outfit are crucially important! Here are some things to consider before heading out the door to your interview: • Your shoes should be polished and in great shape. No scuffed or kicked-in toes! • Your hair should be groomed and styled conservatively. If possible, schedule a trim a few days before your interview. • For ladies specifically: Invest in closedtoed pumps with a moderate heel height, and wear stockings (it’s best to stick with solids). Also, it’s a good idea to manicure your nails. Go with a neutral color that is easy to repair if chipped while traveling. Top it off with a tote Chances are, you’re not going into your interview empty-handed. At the very least, you’ll probably have copies of your résumé, a notepad and pen, and maybe even a portfolio of some sort. If you’re traveling, you might also be carrying your iPad, laptop, and/or other work files. Clearly, you’re not going to look very professional if you’re handcarrying all of those things! Look for a tote — preferably leather — that keeps you organized, looks great, and allows you to have all of your files and accessories at your fingertips. (Just make sure to turn off your phone’s ringer before going into a meeting or interview so you aren’t left digging around in your bag to turn it off!) Remember, a durable, professional bag is an investment, so if at all possible buy one that will serve you well for years. When you walk into an interview feeling comfortable and confident because you know you’re dressed for the occasion, you’ll be setting yourself up for success, and you’ll also be one step closer to getting that coveted job offer. ∆
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So
I
f you’d like to purchase only one item this fall, it’s gotta be a pair of new shoes. These fashion accessories can instantly transform a wardrobe. Whether you’re a high-powered corporate CEO slipping on a stylish pair of oxblood suede boots or a college-bound freshman sporting funky lace-up Doc Martens, chic footwear is the fastest way to put your best foot forward this fall. Here’s a list of the hottest shoe and boot styles fall: Loafing along Remember penny loafers? Well, this fall, shoe designers take them to new heights, adding both stacked and skinny heels to these preppy favorites. These back-toschool traditions have grown up with patent trims, lug soles and colorful velvets. Perfect for dressing up that everyday ofSeptember-October 2012
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fice attire. Sweet Mary Janes are not so sweet this fall Instead, these baby-doll flashbacks rock with vamped-up style. Little-girl style goes glamorous with higher heels, slimmer straps and lots of sexy, suede trims. Wear them with ankle socks and flowing skirts for more of a bohemian look. Strapping it on For evening this fall, the party shoes you are going to want are strappy high heels. Think T-straps and ankle straps. These shoes are anything but plain Jane -- the more bling, the better. They sparkle with
Shoe Me
Sharon Mosley colorful suede. These menswear-inspired shoes are anything but old-school. They’re perfect to wear with rolled-up skinny jeans. And they’re the ultimate in comfort! Getting the boot When cooler weather rolls around, it’s easy to get excited about wearing boots. This year, there are more boot styles to choose from than ever before. From highheeled lace-ups and knee-highs to flat motorcycle-inspired ankle boots and riding boots, there’s something for everyone. You may want to start a collection of boots. Boots have taken on a fashion life of their own, accessorizing everything from professional pencil skirts to floaty floral dresses. They lend a whole lot of the “cool” factor to just about anything in your wardrobe. ∆ Top: Burgundy footwear by Stuart Weitzman. Center: Platform Pump by Michael Kors. Bottom: Cross Strap Stilleto by Michael Kors.
glitter and jewels. And there are lots of feathers flying out there, too. How’s that for glamming up a little black dress? Point those toes, girls The pointy toe pumps and mules return this fall. These are the perfect complement to the menswear trends ... and they look great with jeans, too. Going to Oxford
The flat to have this season is the classic oxford jazzed up with cap-toes in metallics, studs and snakeskin. Smoking loafers are also showing up in lots of
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Back To School
Girls jump for joy this back-to-school season with colorful pants that mix and match with ruffled Tees and hoodies. (www.landsend.com) September-October 2012
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Trends
Sharon Mosley
W
hat fashion trends will kids be posing in for those Facebook photos? Here’s a roundup of the latest must-haves for girls and guys going back to school:
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The key for girls to make the grade this back-to-school season is color. Color is everywhere, whether as a striking statement in pencil-fit pants and skirts or a more subtle surprise in shoes and accessories. Colored bottoms Look for denim and corduroy in the season’s hottest silhouette -- the pencil leg. It doesn’t have to be tight, just slim and trim. Mix it up with a fun skirt with a ruffled hem that has a little bit of flounce. Space-dye style The trendy, striated space-dye pattern is fun and comfortable when done in French terry separates such as hoodies, long-sleeve dresses, ruffled knit skirts and rolled-up pants. Detailed Tees Forget the plain Jane T-shirts. This fall, dress up everyday jeans or skirts and blazers with Tees embellished with delicate ruffles and pin-tuck detailing. Dresses and Leggings They’re the perfect duo offering style and comfort. Solid color leggings 74
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Nail Fash
N
ail art
is very hot right now. Not only can an inexpensive polish creation brighten our day, it has also become de rigueur for starlets and musicians to rock attention-getting nails on red carpets and in magazines.
September-October 2012
When Britney Spears, Katy Perry or Miranda Lambert want to make sure their nails stand out as much as their dresses on the red carpet, they let celebrity manicurist Elsbeth Schuetz take their hands and paint her magic on their fingertips. Schuetz, known for her custom nail art and keen eye for color, works at high profile entertainment events including the Oscars, Golden Globes and “Dancing with the Stars.” “There are literally thousands of different nail art looks out there,” she says. “And there are certainly a few that are not only stylish but also can be created easily whether you’re a nail artist or a DIY-er.” One of the nail artist’s favorite designs is currently the hand painted “gradient nail” or “ombre” look. To achieve this look at home, Schuetz suggests applying a base color to the entire nail. Then add a different color randomly on the free edge, heavier on the tip and lighter as you go toward the cuticle. While still wet, you can blend with a toothpick or a fine art brush. Finish with a topcoat. “This look can also be done with the many ‘gel colors’ available to pros and consumers now,” she adds. Schuetz also finds that nail trends currently are sparkling. “Glitter polish with various size glitter speckles applied over a clear base coat is another looks that is hot and easy to achieve,” she says. “No longer is it required to use a colored base first and then glitter on top. In fact, you can use different glitter colors and sizes for one manicure to create even more distinct effects.” Another hot trend in nails is the “foiled nail,” says the celebrity manicurist. “Buy gold leaf at any art and craft store and place it with your tweezers on the still wet polish.” She also suggests another craft-store find to rock on your nails — large gem-
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ion Trends
Sharon Mosley
stones. “Just glue them on a nail or two — or 10, before a fun night out.” Schuetz also likes the trend of wearing different colors on different nails. “Do one or two fingers in a completely different color and let folks guess your inspiration,” she says. “If you want to do more nails, try to maintain some balance by wearing different shades of the same colors or adding polka dots in the alternate color to resist looking like an Easter basket!” She also likes classic color combos for nails. “Black and white — no matter what the design — is a never-failing nail-art look also. Simply powerful.” Schuetz is enjoying the resurgence of the popularity of nail art. “Nails are getting their due as an important fashion accessory,” she says. “After all, if your nails aren’t done, you’re not done. A martini glass or a gorgeous clutch looks much better held by a fashionably manicured hand!” ∆
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Huge Selection of Wall to Wall Carpets, Custom Made Area Rugs and Installations at Starr Carpets Englewood, 201-569-7067.
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Designing Chil
W
hen it comes to children’s rooms, we want to create the most enjoyable haven possible. But have you found yourself changing the decor more often than you would like?
Perhaps it is because children grow through different phases of favorite things and favorite colors. One day your little girl is into Disney fairies, then suddenly and way too soon she’s into the latest rock star. Your little boy might have loved everything Disney but has abruptly decided that it is
all baby stuff and he wants something more mature. It can be expensive to constantly change the rooms. Here are some transitional ideas that will make your life easier and still keep the children happy. To start off, purchase a crib that converts to fit a toddler. There are even kits for cribs
Children’s Rooms by Bograds Kids available at www.bogradkids.com.
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dren’s Rooms
that can “grow” to accommodate a teen. Be sure to buy quality furniture if you intend to use it for many years. What about colors? You know that a young child’s favorite hue now may not be later. Instead of doing the entire room in that special purple or red, consider painting the walls a traditional neutral and bring in the favorite color du jour in the bedding and throw rugs. If you find an affordable bedspread in your child’s go-to color/character, go for it. Otherwise, keep that a traditional neutral and add to the favorite color with throw pillows in addition to the bedding and rugs. Storage is really important. Consider the
Rosemary Sadez Friedmann
treasured toys, consider the fun things the kids will make in school that must be displayed, consider the special stuffed animal that they might just keep and take to college. What do you do with all this? A bookcase or shelves on the wall allow storage and display at the same time. A wall can be designated as the shelf wall. If there isn’t enough room, line the room with one or two rows of shelves close to the ceiling. What about walls? Removable peel-andstick wall art might be the answer. With these suggestions, you can enjoy each phase of a child’s “favorites” without breaking the bank. ∆
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Side Tables Mary Carol Garrity
W
hether proudly flanking a sofa or tucked up next to a chair in a corner, side tables are a key component of a sensational seating arrangement.
There are a lot of factors to consider when picking side tables. Here are some tips to aid your search. Look for pieces that have beautiful lines, lots of character and a top that’s broad enough to hold a few treasures. But the most important factor is the scale. It’s essential that the table match the scale of the furniture it will stand by. Pair a sofa or chair that is large and beefy with side tables that have some visual weight as well. If you have a side table that is petite and leggy, you can give it more visual weight by placing something September-October 2012
underneath it, like a large trunk basket or a garden stool. When figuring the dimensions for the table, make sure the tabletop is about 5 inches above or below the arm of the chair or sofa it will stand next to so you can easily reach the tabletop when you’re seated. An easy way to give your room a layered look is by using different-styled side tables. Once you make sure the scale of the tables match, the sky is the limit on what they look like. Don’t be afraid to put a traditional table on one end of a sofa and a more contem-
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porary table on the other. If you don’t feel comfortable crossing design classifications, pick dissimilar-looking pieces from the same categories, such as two traditional tables that look completely different, like a small chest of drawers and a drop-leaf table. While I love end tables in all styles and finishes, from painted wood to bamboo to wrought iron, my favorite is the Pembroke table. The Pembroke is a traditional wooden table that features two drop leaves, which means it’s amazingly versatile. If you want the table to fit into a tight 60
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Bathroom
The Admiral cast iron tub with a copper-colored effect by Devon&Devon. www.devon-devon.com.
Washbowls from the Paloma collection by Laufen. www.us.laufen.com. September-October 2012
Ametis, shower by Graff. www.grafffaucets.com. 56
Updates
Ed Del Grande
Pedicure spa, foot bath with whirlpool by Kohler. www.kohler.com.
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Creating
September-October 2012
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Art Displays
Mary Carol Garrity
Y
ou can fill your home with fabulous furnishings and killer accents, but if you don’t finish off with dramatic artwork, the place will never feel finished. Artwork is one of the most powerful forces in decorating, because it gives a space heart and soul.
Creating drop-dead-gorgeous artwork displays is a lot easier than you think. Here are seven tips: Hang large and small pieces together Some of the most powerful artwork galleries I’ve seen mix together pieces in a wide range of sizes, from very small to quite large. I think the variety of sizes makes the display more exciting. Whether they are little portraits, silhouettes, landscapes or architectural drawings, these tiny treasures should measure just a few inches. You’ll be amazed by how these little guys break up the sea of larger frames, somehow magnifying them in the process. Mix subjects, frames and mediums I like galleries that look as if they have evolved over time. When a grouping of artwork seems to have been collected piece
by piece, not purchased as a group, it carries a lot of individual character. One way to achieve this look is to mix an assortment of frame shapes, styles and materials. I also combine artwork that features different mediums, like oils, watercolors, line drawings, photography and even threedimensional pieces like lanterns, sconces and plates. Finally, mix the style of the artwork you group together, tossing together traditional pieces with those that are very modern. When you do so, your eye has a tendency to stop and focus on each piece in the group, not scan over the whole. Only buy what you love Don’t ever buy a piece of art just because it matches the colors in your sofa. Every piece of artwork in your home should grab your heart -- and not let go. Take your time when shopping for artwork, holding off until you see something that you fall madly in love with. Don’t worry about where you
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will put it — those details will work their way out. And when they do, your walls will be filled with pieces that make your heart sing and tell others a lot about you. Don’t line up frames in a collage If you’re creating a grid of similar pieces of art, like a wall of matching botanicals or photographs, exact measurements are a must. You want the lines of the grid to be crisp and precise. But if you’re pulling together a dynamic collage of mixed artwork, put away the ruler and place the pieces randomly into groups that just feel good. I don’t like the paintings in montages to hang in straight lines, so I stagger them just an inch or two. I think the overall impression is more exciting.
clusters, with the individual pieces of art snuggled up closely together. When pieces are spaced too far apart, they seem like separate islands and the overall display loses its impact. Go 3-D Try displaying unexpected artwork like sconces, decorative shelves, trays, plates and lanterns to give a gallery more energy. Once in a while I like to toss in something unconventional to keep things interesting.
Make groupings tight When you hang artwork, create tight
Use artwork to balance a room Artwork is a great tool to have when you’re trying to solve decorating challenges. For instance, built-in bookcases next to a fireplace are gorgeous, but can throw off the balance of the wall. Consider hanging a large piece of artwork on the other side of the fireplace. ∆
SIDE TABLES — From Pg. 55 space, simply fold the leaves down. If you need more tabletop space for a big lamp or books, flip up one or both leafs. It’s little details that make each side table unique and a wonderful addition to your well-furnished room. When you shop for side tables, look for interesting features that steal your heart. Use new pieces in unusual ways that rethink interior-design rules. A great way to push the bounds and achieve dramatic
results is to use something unconventional as a side table. How about a patterned or solid-colored ceramic Chinese garden stool? Or make your own side table. Stack some strong trunk baskets on top of each other. How about a stone capital? Or maybe a garden urn topped with a piece of glass. Let your creativity go, and you’ll come up with functional and fun side tables. ∆
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Home M A crammed study becomes an efficient home office for two.
A dull basement is transformed into a stylish family room.
September-October 2012
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akeovers
Candice Olsen
A boring living room/dining room turns into a showcase for entertaining
A dysfunctional bathroom is redesigned to become an ensuite sanctuary.
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Hi Class Class Living Living Hi
Heading Off
T
here are two major types of headaches. The first is a tension headache, caused by tightened muscles in the neck and scalp. The second type is a vascular headache, including migraine, caused by the expansion and contraction of blood vessels in the head, face and neck.
Because headaches can originate from a plethora of sources — from stress and pollutants to medical problems and even mixing medicines — we must be careful not to overgeneralize their origin or remedy. Other culprits can range from changes in weather and hormone levels to those difficult to detect, such as diet deficiencies, environmental allergies, Lyme disease and cervical nerve damage. So it is definitely necessary to consider a wide array of sources and, if need be, consult a variety of specialists, from nutritionists to neurologists. Foods and Headaches There is something to say about decreasing food and beverage triggers and increasing nutrients that can soothe and even eliminate many headaches. Adjusting your diet — i.e., replenishing bodily shortages or deficiencies — can be a natural remedy for headaches. And it all starts with the most overlooked element to nutrition: water. It is September-October 2012
the most foundational aspect of life and the single most important nutrient. Water is critical throughout the entire body. Proper hydration is first on the checklist in examining ill patients for Dr. Don Colbert, author of “The Seven Pillars of Health,” no matter what the ailment. Joy Bauer, nutrition expert for the “Today” show, also noted in her book “Food Cures,” “Dehydration is a common migraine trigger.” This is the equation needed to figure out the recommended amount of water your body needs: Your weight divided by two equals the number of ounces of water you need to consume daily. One of my favorite naturalistic resources is “The Doctors Book of Food Remedies,” by Selene Yeager and the editors of Prevention. In it, they discuss how the most common food triggers for headaches are those containing tyramine, an amino acid that sparks the body’s release of hormones that constrict blood vessels. The body’s defense against tyramine is to fight back
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Headaches
Chuck Norris
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Hi Class Living
by widening the blood vessels, causing the throbbing pains of a headache. Avoiding tyramine can be tricky, but it’s necessary for those who suffer from headaches related to foods. The compound is found in aged dairy products, avocados, bananas, dried fruit, beans, nuts, nut butters, beer, chocolate and soy products. Another consumptive culprit for headaches is nitrates, which are used to cure meats such as bologna. Unlike tyramine, which constricts blood vessels, nitrates can painfully dilate blood vessels. One last headache-producing substance worth ridding from your diet is monosodium glutamate, or MSG, which is a flavor enhancer and preservative found in a host of foods, such as frozen dinners, canned soups and Chinese food. Dodging certain foods, however, is only half the battle plan for heading off headaches. Consuming foods that are rich in complex carbohydrates, which contain starch, is the second strategy, because they help produce the feel-good brain chemical serotonin. Such foods include potatoes, corn, rice, legumes, bread, pasta and cereal. According to Dr. Alan M. Rapoport, assistant clinical professor of neurology at the Yale University School of Medicine and co-founder and director of The New England Center for Headache, low levels of serotonin are often responsible for headaches, which is likely why depression and stress are culprits, too, because they deplete the body’s serotonin reservoirs. The editors of Prevention concur, saying, “Raising the levels of serotonin can ease headaches or even prevent them entirely.” In addition, according to Dr. Judith Wurtman, author of “The Serotonin Power Diet,” foods high in starch actually separate tryptophan from other amino acids, sending the latter to muscle cells and leaving the former in the bloodstream to sedate the brain. Combining lots of fiber with some complex carbohydrates — for example, in whole grains, dried beans, green beans, broccoli and spinach — also can be a great September-October 2012
way to treat headaches. Extra fiber slows down the absorption of the carbohydrates. Those with hypoglycemia (low blood sugar) or diabetes, however, likely will find that eating fewer carbohydrates actually eases headaches. Dr. Melvyn Werbach, M.D., assistant clinical professor of psychiatry at the University of California, Los Angeles and author of “Healing Through Nutrition” and “Nutritional Influences on Illness,” says that if one notices headaches coming on after eating carbohydrates, one “should try eating slightly more protein in the form of lean meats, eggs or low-fat cheese.” Rapoport recommends documenting in a food diary everything you’ve eaten in the last 24 hours before the first twinge of a headache. The goal is for certain cycles or foods to surface, exposing the origin of your cranial discomfort. Nutrients and Supplements Nutrients or supplements might play a natural role in relieving our headaches, as well. Joy Bauer, nutrition expert for the “Today” show, explained in her book “Food Cures,” “When a group of migraine sufferers took 400 milligrams of riboflavin (vitamin B-2) daily for three months, 59 percent experienced at least a 50 percent reduction in migraine attacks.” Riboflavin is used to produce coenzymes that are needed for many chemical reactions in the body, including converting carbohydrates into energy and the metabolism of proteins and fats. Dairy products provide half of the U.S. intake of riboflavin, but it’s also found in fresh lean beef, lamb, venison, liver, poultry, fish, eggs, mushrooms, asparagus, broccoli, kale, spinach and whole-grain cereals. The milling of grains often removes riboflavin. That’s why many grain products are enriched or fortified with it. Vitamins B-6 is another vitamin that studies have shown to be helpful in preventing headaches and even migraines, as well as relieving PMS symptoms. Vitamin B-6 is a collective term used 70
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Screening, Key To Pre-Dia
W
hile we have all heard about the enormous rise in Americans diagnosed with Type II Diabetes, there has been little education about the early warning signs, a condition called pre-diabetes.
Affecting 56 million Americans, pre-diabetes is a major risk factor for heart attacks, kidney disease and blindness. In the United States today, one in every six health-care dollars is spent on treating diabetes or its complications. With only more health-care spending on the horizon, the American Association of Clinical Endocrinologists recently recommended aggressive action to dramatically reduce the risk of pre-diabetes progressing to full-blown, symptomatic diabetes. Pre-diabetes is a condition in which the ability to maintain blood sugar in the normal range is impaired, but is not severe enough for a diagnosis of diabetes. The major cause of pre-diabetes is an impaired ability of insulin to transport glucose into cells. Although the exact reason is unclear, this problem is much more common in those who are overweight. To compensate for this impairment, the levels of circulating insulin in the blood increase and, as the problem worsens, blood sugar levels become abnormally elevated. Pre-diabetes is diagnosed by identifying a random blood sugar level above 120
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Monitoring betes Treatment
Dr. David Lipschitz
The best way to turn the tide against diabetes is through comprehensive lifestyle changes.
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ligrams/deciliter and a blood sugar level greater than 140 milligrams/deciliter two hours after drinking the glucose is diagnostic of pre-diabetes. If the fasting level is above 126 milligrams/deciliter or the twohour blood sugar level is above 200 milligrams/deciliter, diabetes is diagnosed. Anyone over 45 or who has any risk factors for the disease should be screened for diabetes at least every two years. The risk of pre-diabetes increases with age, in those who are overweight, sedentary, have a family history of diabetes and in women who have had high blood sugar during pregnancy (gestational diabetes). It is also more common in blacks, Hispanics, Asians and American Indians. Women with a diagnosis of polycystic ovarian syndrome are also more prone to being pre-diabetic. Although not everyone with risk factors develops pre-diabetes, there is no question that a combination of lifestyle changes and medications can return the blood sugar to normal and prevent the development of more serious complications. The best way to turn the tide against diabetes is through comprehensive lifestyle changes. First, the presence of either pre-diabetes or diabetes is an absolute indication to lose weight. An impaired ability of insulin to transport sugar into cells can be substantively improved by reducing body fat, which is metabolically inert, and then increasing muscle mass, which is metabolically very active. Begin by developing a healthful diet that contains
the appropriate amounts of good fats and protein while avoiding excessive consumption of starches and sugar. Combine healthy eating with a serious commitment to exercise and strength training. Build muscle. The more muscle, the easier it becomes for insulin to maintain a normal blood sugar level. In addition to lifestyle issues, anyone with pre-diabetes should vigorously address any other health concerns. High blood pressure must be aggressively treated, aiming for a systolic or top blood pressure below 130 and the target bad, or LDL, cholesterol should be below 70. If necessary, medications could be required. Often pre-diabetics have markedly elevated triglycerides. The best way to bring these values to the normal range is to compulsively restrict carbohydrate intake. There are medications available that specifically lower triglyceride levels, but these should be avoided if at all possible. It is also important to monitor kidney function closely by screening the urine for protein and measuring creatinine levels in the blood annually. Although not approved by the FDA, the AACE believes that using medications to control blood sugar should be considered if elevated levels persist. Pre-diabetes, as its name suggests, is the first step to diabetes. It is vital that anyone at risk of diabetes be compulsively screened and monitored by a good physician. Wherever you are on the health spectrum, take steps today to live a healthier, happier tomorrow. ∆
HEADING OFF HEADACHES — From Pg. 66 to describe three B vitamins — pyridoxine, well as dopamine and other neurotranspyridoxal and pyridoxamine, which are mitters, “so a good intake of B-6 might involved in more than 100 chemical re- help relieve migraines, even if you’re not actions in the body. B-6 is found in fish, deficient in it.” Also, taking 100-200 milligrams daily of poultry and potatoes, as well as bananas and avocados — though the latter two are coenzyme Q10 with ubiquinol, a vitaminbanned here for having excessive amounts like compound critical for cellular life that helps enzymes create energy, has been of tyramine. According to Dr. Rapoport, the brain shown to reduce migraine headaches. Though it’s not totally clear why, uses B-6 to increase serotonin levels, as September-October 2012
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certain minerals — specifically calcium, magnesium and iron — also have been proved in clinical studies to help prevent and treat migraine and tension headaches. Calcium, a nutrient also often acquired in dairy products, is well-known for achieving and strengthening bone mass. (Bones and teeth contain 99 percent of the body’s calcium.) But did you know — according to the University of California, Berkeley’s “Wellness Foods A to Z” — that it also helps regulate muscle contraction, reduces the risk of ischemic stroke (the most common type), helps control blood pressure (with potassium and magnesium) and may lower blood cholesterol? One easily can see how those additional non-bone-related benefits of calcium might help reduce headaches. The best and most common food sources for calcium are, of course, dairy products, but one also can get it in fortified orange juice, salmon, broccoli and fortified cereals. People on vegan and vegetarian diets are prone to headaches, so calcium supplements are often recommended. The experts at UC Berkeley report that up to 2,500 milligrams of calcium daily is safe but that one should take doses in 500-milligram increments with meals throughout the day. According to Dr. Rapoport, people who suffer from chronic migraines often have low levels of the mineral magnesium in their brain cells. That is why Joy Bauer, author 79
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How To Work Out
D
oes your hard-earned healthy lifestyle go on vacation when you do? Temptation is everywhere, usually coated in chocolate or saltier than the Dead Sea.
Without a firm action plan in place, even the strongest of on-the-road fitness warriors will wind up with cupcakes and margaritas for breakfast. At home, we’re in the comfort zone of our routine. We shop, cook and keep our kitchen stocked with real food. We have our gym time, our classes, our nearby walking/running/biking routes. We have our support systems in place. But transport us to a strange, new place — vacation travel! — and all of our good intentions collapse into a second pitcher of cold beer. We forget our workouts and lose our balance. If you’re tired of coming back from vacation eight pounds heavier and more anxious than when you left, follow this survival guide: THINK THROUGH A PLAN Focus forward to where you’re going and what you’ll be doing. Exploring a new city? Visiting relatives? Then write down how many days a week you will be physically active. What will you do? For how long? With whom? Create or borrow a phrase that reminds you to eat well. September-October 2012
Unpack your page of good intentions and tape it to the bathroom mirror or mini-bar upon arrival. If you miss the mark some days, don’t judge yourself. Just relax and start over, knowing that staying active and eating mindfully will make your vacation more fun, not less. THE PLAiN TRUTH Airplane rides suck the moisture out of you, sicken you with bad air and restrict your body movement for hours at a time. The good news? It was a lot worse when airlines fed you junky food, too. When you travel, play it smart. Bring your own real food. Stay hydrated, and not with small bottles of Jack Daniel’s. When you power down your phone, do the same for your body. Take a few minutes to sit quietly, breathe steadily and release the tension you feel in your back, neck, shoulders. During the flight, keep the juices flowing: pump your legs, raise your arms, rotate your ankles, wiggle your toes. (Pay no attention to onlookers.) You don’t need a physical therapy degree to do what feels
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While Traveling
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Marilynn Preston
Hi Class Living
good when you fly. The payoff is more energy when you land. FIND A HOTEL THAT FITS YOUR NEEDS A hotel with a workout room is nothing new. They’re everywhere. The Westin Hotel chain is even offering free loaner workout clothes and gym shoes. Pack your own workout clothes. Make sure your hotel has a well-enough-equipped gym or access to one nearby. Inquire about neighborhood yoga classes, salsa lessons, walking trails, running routes, bike rentals. Plan to incorporate walking tours or biking trails into your sightseeing routine because they are, simply, a fantastic way to get to know a city. It’s part of taking charge and planning ahead. TAKE YOUR WORKOUT WITH YOU Create your own in-the-room workout, using whatever mix of portable gear or DVDs you need to stretch, strengthen and
BACK TO SCHOOL— From Pg. 45 make a great accent for any printed dress, while mixing-and-matching prints and patterns lets girls create their own personal looks. Long-Sleeve V-neck cardigans To top it all off — these cardigans are the most versatile layering pieces that can add a playful pop of color to any outfit. Longer lengths are perfect because you can belt them for a more tailored look. Boys’ back-to-school looks are rugged, tailored and comfortable. Here are five must-haves for the boys on your shopping list: Graphic rugbies The stripes are on the back-to-school playing field. Embroideries, screen prints and dip dying make the Rugby shirt a goto-fashion-must-have for the guys. September-October 2012
breathe. A jump rope is aerobic and effective, once you get the swing of it. Resistance tubing for stretching and strengthening also weighs nothing and, with a little instruction, can give you a dynamite workout. I travel with my small, squishy bag of YogaPaws (hand and foot gloves, from yogasyz.com), so I can go through my motions without schlepping a mat. Plan to do your 30 minutes in the a.m., allowing for those late afternoon spontaneous adventures that make travel so unpredictable, so rewarding. UNPACK STRESS DAILY AND ACCEPT WHAT IS Flight delays. Tornado warnings. Terrible service at eye-watering prices. Vacations can be minefields of stress, or they can be opportunities to let go, relax, roll with the punches and accept what is. If you can manage that mental shift, you’ll be able to come back refreshed. If not, not. ∆
Cadet-inspired pants These rugged pants are a sure style hit this fall. Dressed up or down, these are the official pants of fall. Hoodies By now, a collegiate favorite, the hoodie is updated with a lining of super-soft cotton Sherpa fleece. Five-pocket corduroy pants Jeans may be an all-time basic, but cords are back in style in pigment-dyed rich colors such as rust, blue, mahogany and gray. Long-sleeved button downs Whether it’s a colorful washed oxford or a long-sleeve plaid shirt, these are classics that will mix and match with denims and cords alike. ∆
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A ROAD WARRIOR’S GUIDE— From Pg. 37 make the most of them. Always be ready. These three words should become your travel mantra. When you follow them, you can maximize your travel time, delays and all. Whether you’re on a 20-minute cab ride or waiting to board a flight, you can reply to an e-mail, make a phone call, amend a meeting agenda, catch up on reading, make changes to an ongoing product, confirm appointments, and more! The trick is that you have to “always be ready” with what you need to attack those tasks. So make sure you have the materials you need handy in your briefcase. Use pre- and post- airport time wisely. If you’ll be traveling in a cab to and from the airport, keep a list of people you need to call handy and give them a ring while you’re riding. Or use the ride to brainstorm what you’ll be discussing with the client you’ll be meeting with on the trip or to plan out another upcoming meeting. If you’ll be driving, queue up a podcast you’ve been meaning to listen to so that you can cross it off your to-do list after your drive. Develop a system for managing receipts. Whether it’s a special compartment in your briefcase or an envelope you keep in your wallet or purse, create a system for storing and managing your receipts. When you have to compile your expense report, you don’t want to waste time digging through bags, pockets, and papers searching for errant receipts! Let your contacts know where you are. Don’t keep your travel schedule to yourself! Share with clients and contacts the basics of where you’ll be going and when. You may find out, for example, that a prospective customer is going to be in the same city with you, or that a layover destination matches a client’s home base. When you know these things ahead of
time, you may be able to plan an extra meeting or build in some valuable face time with a person you wouldn’t otherwise have seen. Use the airport. The airport isn’t just a travel hub — believe it or not, it can also be a valuable meeting space. Often, you can rent conference rooms at various airlines’ clubs, even if you’re not a priority member (though in this case, you might have to pay a slightly higher fee). These conference rooms are private and reasonably priced, and if it’s convenient for the other party as well, the location can save you time, stress, and hassle! Have a business card handy. Traveling offers many opportunities to network…if you’re ready to take advantage of them. Always be ready — there’s that phrase again! — with a business card so that when you meet someone new you can use the opportunity to build your professional network.” Learn something new. The fact is, you can’t focus on work all the time. In fact, taking an occasional break will keep you sharper and more productive when you are focused on work. Womack suggests keeping a folder of magazine or newspaper articles that you’ve been wanting to read in your carry-on. That way, you can reach for one if you need a “work” break while on your flight. You could also use break time to queue up a video tutorial for a new software program, say, or just read a good book. “As you incorporate these strategies into your travel routine and they become second nature, you’ll find a work flow that allows you to feel accomplished even when you’ve spent most of your day on an airplane,” says Womack. More importantly, you’ll find that you have more time and energy (and mental peace!) to devote to your meetings, tasks, and even exploring some of the places you’re visiting. ∆
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Your Customers Coming Back
By Dottie DeHart
I
f you’re a business owner in today’s less-thanpleasant economy, it may seem that more and more of your clients and customers are opting to cut ties with you in order to cut every ounce of fat out of their budgets.
Today, most people are making their business decisions based on the almighty dollar. And there’s so much competition out there that your clients can easily find some other business to give them the product or service you provide for a lot less. Maribeth Kuzmeski, author of the book ...And the Clients Went Wild! How Savvy Professionals Win All the Business They Want, says that it has never been more critical than it is in business today to establish strong, genuine connections with clients. Without these connections, your product or service can easily get lost in a sea of noise and similar offerings. However, when you provide better service and support than your competition, your customers won’t go anywhere, and those who do will come screaming back. But how do they do it? Here’s Kuzmeski’s advice on how you can turn your
customers into fans for life: Surprise them by always going the extra mile People expect great service from luxury companies like the Ritz-Carlton or Rolex. But they don’t always expect great service when they aren’t paying top dollar for a company or service. You can create the same kind of loyalty to your brand by simply going the extra mile when people might not expect you to. For example, I was leaving a Holiday Inn and saw that the manager was standing at the door saying good-bye to all of the guests. He asked me how I enjoyed my stay and told me that he really wanted to see me back at his hotel again and offered me a discount on my next stay. These were simple gestures, but he took the time to make a personal connection.
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Give them something to talk about To get your clients to go wild about you, you have to give them something to talk about. Something that is just a little more exciting than what your competition is doing. Give them a reason and they will keep coming back. “My ‘something to talk about’ is often my business card,” says Kuzmeski. “Instead of your run-of-the-mill card, my business card more closely resembles an NFL or MLB trading card. It features a picture of me in a football jersey and all of my stats — my weight, height, age, and college alma mater. People love it. I guarantee you there are people out there who still remember me because I handed them this one-of-a-kind business card.” Go after referrals, not new clients We all do it. When times get tough, we tend to avoid difficult conversations with clients. But what we should really be doing is getting in front of them and showing that we truly care about our relationships with them. “In today’s business climate, you have to get out from behind your desk and go see people,” she adds. “Have breakfast with them. Have a lunch meeting with them. No matter what you do, get in front of them! By showing up for them during tough times, you build their trust and you help them reduce their anxiety. People do business with people they trust, with people who they feel have their backs. And those are the kind of people clients will want to refer to their inner circle.” Choose high-touch over high-tech As things have gotten more automated and technology has taken hold, it is so much easier to choose high-tech communication over high-touch communication. Keep in mind that people aren’t buying from a store; they are buying from the salesperson. Be human. Dig for a way to September-October 2012
be memorable with your clients. “So how do you dig deeper with clients?” asks Kuzmeski. “The best way is to pay attention. Acknowledge when a client might be under special circumstances. If you work for an airline and you see a mom traveling by herself with three unruly children, help her out. If you work for a hotel and an especially stressed-out traveler walks up to your counter, give him your ‘stressed-out traveler’ discount. If you know a client has been taking care of a sick parent or child, ask her how everyone in the family is doing. Keep in mind that even if whatever you do to dig deeper lasts just a few seconds, your client or customer will remember it for much longer.” Be like family Why do you cheer for your favorite sports team? Maybe because you watched the games as a child with your dad or grandmother. Or maybe because attending a game with thousands of other fans is like going to one big family reunion. Think about how you can tap into these feelings to build loyalty with your clients. “You have to create a feeling with people that you are a part of their daily lives. Create an emotional connection so strong that they can’t imagine choosing any of your competitors over you. Once you inspire this feeling, you will have a customer for life. One of the keys is to create a memory or attachment point that can be experienced together in close relationships. For instance, make sure your clients bring their grandkids to your client appreciation picnic, offer a free round of golf to newlyweds, or offer a stuffed animal for new parents who have opened up a child’s bank savings account.” Create an experience It might sound easier said than done, but if you make customers want to be around you, they’ll keep coming back. Many businesses today risk becoming viewed as commodities in the eyes of their customers. Customers end up feeling
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like they can get that level of service from anyone, so, sure they may come to you sometimes, but they go to your competition just as often. You have to create an experience for your customers that they want to keep repeating. “A great example of a company that succeeds at creating an experience no matter which store you go to is Ikea,” says Kuzmeski. “It is truly an experience any time you go. First of all, no matter when you go the place is crawling with people. People are eating. People are just wandering around. People are buying. And the crazy thing is that rather than be annoyed that there are tons of other people there, you end up feeling like you are part of something really great. “There are a number of ways to create an experience for your clients. You can put out freshly baked cookies for them. Offer them coffee from the best place in town.
Always try to take their calls or make a point to call them back within thirty minutes. Start every meeting with them by asking about their biggest concerns. Provide a postcard about your company after each meeting and ask them to fill it out and send it to one of their friends or family members. The list could go on and on. Just find the experience-maker that works for you and that you can passionately fulfill every day for every client who walks through the door.” “Loyalty did not die with the recession,” says Kuzmeski. “In fact, the great thing about client loyalty is that when you really have it, it never dies. Your customers will keep coming back to you in thick and thin. You just have to be willing to put in the work to create the emotional connections with them that turn into unbreakable loyalty. When you do, your company and your bottom line will be better for it.” ∆
HEADING OFF HEADACHES — From Pg. 71 of “Food Cures,” explained that “some whole grains. However, the University of California, studies have found that magnesium supplements are effective for headache Berkeley’s “Wellness Foods A to Z” notes prevention. The recommended dose is 400 that about 80 percent of magnesium in milligrams daily. Magnesium is available grains is found in bran and germ, which as a single supplement or in widely avail- are removed in the milling of white rice able combination migraine supplements and white flour. And unlike the vitamin that also contain riboflavin and feverfew.” riboflavin, magnesium is not required to Magnesium is a major mineral. It has be replaced in the enrichment process. hundreds of functions in the body, in- Therefore, enriched grain products, cluding helping convert carbohydrates, including pasta, white bread and white protein and fats to energy, regulating rice, are not good sources of magnesium. Iron is the other mineral touted to reblood pressure and heart rhythm, keeping blood vessels healthy, preventing spasms duce headaches. Being iron-deficient leads in coronary arteries, working closely with to anemia, meaning the body doesn’t get calcium in the health of bones and teeth, enough oxygen. To compensate, the body and helping the proper functioning of dilates blood vessels to allow more blood nerves and muscles, including relaxing flow. This dilation compresses the nerves the muscles after contraction. Hence, one in the walls of the vessels, causing head can see the potential benefits it has for pain. Because the recommended daily allowtreating and preventing headaches. Magnesium can be found in pumpkin ance is only 18 milligrams for women up seeds, sunflower seeds, sesame seeds, to age 50, 8 milligrams for women 51 or flaxseed, brown rice, legumes, chocolate, older and 8 milligrams for adult men, spinach, Swiss chard, artichoke hearts and most people easily acquire the neces- 88
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Weekend Escape
Sofitel
Washington, DC Jane and Marius Rubin
S
ofitel Washington, DC is an elegant European style hotel with a unique blend of French flair and American hospitality. Located in fashionable Lafayette Square, the hotel is only steps away from the White House, museums, the National Mall, theaters, and shopping. A perfect weekend destination.
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Lobby.
Le Bar.
Breakfast at Ici Bistro. A Signature Martini at Le Bar.
As you enter the lobby you are surrounded by opulence and elegance reminiscent of 1920s Parisian style. The Art Deco influenced décor is accented with majestic chandeliers, dark paneling and furniture, decorative art, and lavish floral arrangements. Located in an historic landmark building, Sofitel offers 237 rooms including 16 suites and one presidential suite. Guestrooms are decorated in muted, soft beige tones and accented with rich brown furniture. All beds feature the SoBed feathertop and duvet sleep systems, a selection of pillows, and Frette linens. Additional amenities include a flat screen TV, a Bose Wave music system, complimentary WiFi, and even reading spotlights. The spacious marble bath offers a large tub, a glass enclosed rain shower, and L’Occitane toiletries. Make sure to experience the authentic French breakfast at Ici Urban Bistro. It starts with a complimentary “smoothie of the day” served in an elongated shot glass, and continues with freshly baked croissants, pain au chocolate, baguettes, and pressed coffee. The breakfast menu also features continental choices such as cheese and charcuterie (cold cuts) platters, as well as creative egg dishes. In the evening Ici Bistro becomes a chic Parisian restaurant where executive Chef Franck Loquet presents a modern interpretation of classic French cuisine. Try the delicious onion soup and the signature seared scallops with lemon and pepper gremolata. The menu also includes French favorites such as foie gras and cassoulet, as well as seasonal fish and a low calorie “De-Light” selection. Fine wines and sinful The Newseum.
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desserts complete the experience Before or after dinner stop by Le Bar, the hotel’s elegant lounge and order a refreshing Asian Pair martini. Both Ici and the lively Le Bar extend to a sidewalk patio with canvas canopies where you can enjoy the outdoors in true Parisian style. The hotel is a great base for exploring the never-ending attractions and sites in Washington, DC. Try to see some of the places you skipped during your last trip, or check out the new exhibits at your favorite museums. Here are some suggestions: Newseum is a dazzling, high-tech journey through 500 years of headline history, including Pulitzer Prize winning photojournalism, a Berlin Wall exhibit, a 9/11 gallery, along with movies and interactive displays. www.newseum.org. At The National Portrait Gallery you can see portraits of some of the fascinating people who have influenced our history and culture, from presidents and advisers, to entertainers, and activists. www.npg.si.edu At the American Art Museum, located in the same building as the Portrait Gallery, you will see an unparalleled pictorial record of the American experience from the colonial period to present. www.americanart.si.edu. Don’t miss the National Gallery of Art, a repository of an impressive collection of European and American art. www.nga.gov. Of course there are major monuments and memorials, national landmarks, and other great museums in this majestic city. Visit Washington, DC’s official website www.washington.org to plan your trip. ∆
The National Portrait Gallery.
Guestroom.
Sitting Area in the Lobby.
Lincoln Memorial.
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Washington Monument.
Hi Class Living
News
and
MK Valencia Restaurant in Ridgefield Park MK Valencia Restaurant and Lounge at 228 Main St in Ridgefield Park is a collaboration between Kim Cheng, an interior designer, and Matthew Gavzie, a graduate of the Culinary Institute of America. Kim has designed a stunning Manhattan style space in what was previously two store fronts, and Matthew has created a menu featuring familiar dishes prepared with imaginative and creative touches. The bar/lounge offers a large array of specialty cocktails and the wine list has many moderately priced selections. There is street parking and valet parking on weekends. 201373-0228. www.mkvalenciarestaurant.com.
Victoria Rose Salon in Westwood Victoria Rose Salon has opened at 226 Fairview Ave. in downtown Westwood. Owner Victoria has studied at the Vidal Sassoon Academy in London and has traveled extensively through Europe to further expand her knowledge. A creative stylist that specializes in curly hair and formal hairstyles, Victoria is also a talented make-up artist. Her team includes stylist Anna Perrone Wolfe and color specialist Mitchell Wenacur, two experienced professionals who worked at upscale salons in the area and abroad. The salon provides services for women, men, and children. 201-497-3371. www.victoriarosesalon.com.
Mavi Meze Grill in Edgewater Mavi Meze Grill at 725 River Rd, Edgewater (behind Trader Joe’s), the area’s newest Turkish restaurant, was recently rated HH1/2 by The Record. It features a spacious dining room and an outdoor patio with amazing views of the Hudson River and the NYC skyline. The menu offers a large assortment of appetizers, salads, char-grilled meat and fish, and traditional Turkish desserts. BYOB. Catering available. 201-9410066. www.mavimezegrill.com September-October 2012
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Openings Dor L Dor Fashion Boutique in Englewood Dor L Dor, a trendy fashion boutique with several locations in NY and NJ, has opened a store at 18 W. Palisade Ave. in Englewood. The boutique features cutting edge fashions at affordable prices for the young minded, yet classy woman. They carry a large assortment of clothing, shoes, and accessories for a complete look. New merchandise arrives daily, so stop by and find the perfect outfit for fall. Make sure to mention Hi Class Living magazine and receive a welcome gift. (No purchase necessary). 201-871-2046. www.dorldornyc.com.
Steven Szklarz, CSP Joins Sadkhin Weight Loss Center in Englewood Steven Szklarz CSP, has joined Dr. Grigory Sadkhin in the Sadkhin Weight Loss Center at 100 South Van Brunt St. in Englewood. The Sadkhin method is a fast, effective, all natural weight loss system that does not use any additives, medication, special foods or heavy exercise. Steven himself is not only a practitioner but also a client. Call Steven for a free consultation. 201-871-0777. www.sadkhin.com.
Open House at Kaplen JCC on the Palisades The Kaplen JCC on the Palisades, at 411 East Clinton Ave in Tenafly, will hold a free Open House for the entire community on Sunday September 9 from 1-4. Guests will be able to use the gyms and pools, take classes, have mini massages, and enjoy fun activities. For additional information call the membership office at 201-408-1448 or email join@jccotp.org.
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NYC The New York Philharmonic 2012-13 Season The New York Philharmonic’s new season begins on September 19 with Alan Gilbert conducting The Rite of Sprng. The opening gala will take place on September 27 featuring Itzhak Perlman performing Tchaikovsky’s Violin Concerto. The new season includes new works, classic favorites, and a plethora of world class soloists and conductors. www.nyphil.org.
September 11 Memorial The National September 11 Memorial is a tribute to the nearly 3,000 people killed in the September 11, 2001 terrorist attack, and the six people killed in the World Trade Center bombing in February, 1993. The Memorial’s reflecting pools and waterfalls sit within the footprints where the Twin Towers once stood. The names of every person who died in the attacks are inscribed into bronze panels edging the Memorial pools. Free timed passes are available online at www.911memorial.org.
Art Shows at the Javits Center Javits Center will host the Contemporary Art Fair NYC, featuring established and emerging artists, and Art Off The Main, showcasing works by Caribbean, African, and Latin American ancestry artists. In addition the center will host the American Craft Show NYC, dedicated to fashion, jewelry and accessories. One admission ticket covers all three shows. October 19 - 21. www.americanartmarketingnyc.com.
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American Ballet Theatre’s 2012 Fall Season at NY City Center
In the Upper Room
American Ballet Theatre’s fall season at City Center (October 1620) features seven performances including the world premiere of a new work by Alexei Ratmansky, a revival, and repertory. The season begins on October 16 with an Opening Night Gala followed by a benefit dinner at The Pierre Hotel. For benefit tickets and information, please contact ABT’s Special Events office at 212-477-3030, ext. 3245. www.abt.org.
Metropolitan Opera Launches New Season The Metropolitan Opera’s 2012-13 season begins on September 24 with a new production of L’Elisir d’Amore starring Anna Netrebko. The new season features seven new productions including the Met premieres of The Tempest and Maria Stuarda, and 21 revivals. www.metopera.org. Anna Netrebko
Daniel Brush at the Museum of Art and Design The Museum of Arts and Design will feature Blue Steel Gold Light, a one person show of painter and metalsmith Daniel Brush. It will include examples of Brush’s large scale paintings, his gold granulated jewels, his significant steel & gold tablet, and wall sculptures. October 16 thru February 17. www.madmuseum.org.
Dialog in the Dark Exhibit Dialog in the Dark is a unique experience that lets visitors experience the world of the seeing impaired. Relying on blind and visually-impaired guides, exhibit-goers will “see NYC” and visit well know landmarks without the sense of sight while armed with an authentic walking stick. At the South Street Seaport. www.dialognyc.com.
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HEADING OFF HEADACHE— From Pg. 79 sary amount of iron without supplements. However, supplements may be needed for menstruating women, pregnant women, dieters, endurance athletes, strict vegetarians and vegans, and infants and children. Seek professional advice first, as excessive amounts of iron can result in toxicity and even death. Some studies have shown that intake of iron via supplements can reduce blood flow dilation by up to onethird. There are two types of iron found in foods: heme and nonheme. Heme iron comes from hemoglobin, protein in red blood cells that transports oxygen to cells. Heme iron is found in animal foods, such as beef, chicken liver, lamb, pork, oysters, tuna, halibut, shrimp, crab, chicken and turkey. Nonheme iron is found in plant foods, such as kidney beans, lima beans, black beans, pinto beans, tofu, soybeans, lentils, black-eyed peas, fruits, vegetables and grains. Nonheme iron is more easily absorbed by the body than heme iron and is also the form of iron added to iron-fortified and iron-enriched foods, such as fortified cereals, oatmeal and breads. Herbs The editors of Prevention reported that some university tests and other studies show that ginger might be another natural cure for headaches because it improves blood circulation. Researchers at Odense University in Denmark believe ginger blocks prostaglandins, substances that cause pain and inflammation in blood vessels. They recommend a third of a teaspoon of powdered ginger daily in oatmeal, etc. Feverfew is probably the most popular herb touted as a natural remedy for headaches, commonly taken in 100- or 125-milligram doses. Like so many other natural herb remedies, feverfew affects blood circulation health, relaxing blood vessels, decreasing inflammation and September-October 2012
improving circulation within the brain. Feverfew often is combined with magnesium and riboflavin for migraine relief. Feverfew also is combined with ginger in the product GelStat, which has had success in some headache treatment centers. Additional RemeDies There are other contributors to headaches — for example, not eating regularly (which causes low blood sugar and alters bodily chemicals) and smoking (which increases the risks of stroke and headaches). Reducing stress, practicing relaxation and improving sleep patterns are all helpful to preventing and reducing headaches, too. Nutrition expert and author Joy Bauer further points out, “Research shows that physical therapy, when performed by a licensed physical therapist, is effective at treating migraines when paired with acupuncture, acupressure, biofeedback or massage.” A study in the journal Neurology also found that being overweight is linked to severity and frequency of migraines. Intense and unusual forms of exercise can actually exacerbate headaches, but regular low-impact exercise (such as walking, swimming and low-speed cycling) has been proved to reduce frequency, severity and duration of headaches by reducing tension. Low-impact exercise can help headaches by minimizing blood vessel inflammation via the release of endorphins, the body’s natural painkillers, and because exercise reduces muscle tension and improves blood flow to the brain. Fitness magazine offers one more suggestion: yoga. Researchers at the University of Rajasthan in India discovered that three months of yoga can reduce the frequency and overall intensity of migraines by half or more. As always, consult with your physician or health practitioner before changing your diet or altering your physical activity. ∆
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Dining at Its Best
Enjoy Al Fresco Dining at
Cafe Italiano & ristorante
bar
American Griffin’s Bar and Eatery - 44 East Madison, Cresskill. Rated HH1/2 by the Record. Reminiscent of a country home, Griffin’s has a working fireplace, gracious table settings and a large bar area. Owner Peter Dulligan, a graduate of the CIA, was previously the executive chef at Elaine’s in Manhattan and Cafe-Cafe in Tenafly. The menu offers creative salads and appetizers, fish, poultry, pasta and more. The moderately priced wine list features selections from around the world. All desserts are made on the premises. Catering. Lunch Mon-Sat, happy hour Mon-Fri, dinner Mon-Sun. 201-541-7575. Pearl Restaurant — 17 South Broad Street, Ridgewood. Pearl Restaurant, is an intimate yet elegant restaurant voted Best BYO in Bergen County by the readers of Bergen Health & Life Magazine. The chef, who trained under Wolfgang Puck, was formerly with the River Cafe in Brooklyn. A new menu, featuring ingredients from local markets and farms, is offered every evening. Specialties include fresh oysters and mussels, Pearl’s 3 tier seafood tower, a large as-
Uncompromising Quality Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget — Call Danny TOP 10 Pick
by The Record 2002
“Among the Best in New Jersey” — Zagat Survey Readers’ Choice Award NJ Savvy Living
Daily Sunset Dinner
Four Course Prix Fixe $1395-$1995 Mon-Fri 4pm-6pm • Sun 1pm-3pm
201-461-5041 • Open 7 days 14 Sylvan Ave. • Englewood Cliffs
New American Cuisine
“Worth It” — NY Times 3/12 HH1/2 — The Record 5/12
201.373.0228 228 Main St., Ridgefield Park www.mkvalenciarestaurant.com
Serving Dinner Mon-Sun
Happy Hour • Wine Cellar Corporate Events • Private Parties Raw Bar • Outdoor Patio
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Dini
RISTORANTE
Authentic Italian homestyle cooking with the finest ingredients. “Excellent” HHH — The Record
Best Value....
Even during these economic times, you Can Afford to Dine at Il Mulino!
Jim Lulani,
formerly of Cafe Italiano, celebrates 13 years at Il Mulino
for parties up to 120 to fit any budget
Call Jimmy
2009
BYOB
2011
2009
# #
1 BYOB #1 Best Affordable 1 Italian #1 Family Friendly
BYOB Restaurant Spring 2008
Readers Choice
Italian Restaurant 2009
#1 Italian #1 Prix-Fixe #1 BYOB #1 Family
FIRST PLACE FIRST PLACE FIRST PLACE ITALIAN ITALIAN ITALIAN
Beautifully Renovated
Open 7 days
sortment of fish, risotto, crispy duckling, and grilled lamb chops. Homemade desserts include flowerless chocolate lava cake, bread pudding and various fruit tarts. Dinner Mon-Thurs 4-10 pm, Fri & Sat 4-11pm. BYOB. Sun 4-9pm. Reservations required. Parking next door. www.pearlridgewood.com, 201-857-5100.
132 Veterans Plaza, Dumont
201-384-7767
www.njdiningguide.com/ilmulino
New American MK Valencia Restaurant and Lounge — 228 Main St., Ridgefield Park. Recently rated “Worth It” (NY Times) and HH1/2 (Record), MK Valencia has the atmosphere and the sleek decor of a trendy Manhattan restaurant. The restaurant consists of several dining areas, including a lively lounge, a patio, and a private dining room in the wine cellar. The creative menu features an array of familiar dishes prepared with innovative touches. Favorites include roasted asparagus, lobster salad, tuna tartare, skirt steak, and roasted chicken. Be sure to save room for a home made dessert. Choose a trio of brûlées, molten chocolate cake, sorbet or gelato. The staff is attentive and eager to please. MK Valencia has a full bar menu and a well priced wine list. Open for dinner Mon-Sun. Street parking and valet parking on weekends. www.mkvalenciarestaurant.com. 201-373-0228.
ZAGAT RATED
“North Jersey’s Premier Steakhouse” Happy Hour - Mon-Fri 4pm-7pm
and Sushi
with
Complimentary hors d’oeuvres
Karaoke - Tues & Thurs $1 Oysters - Mon-Fri 5pm-9pm in the
Bar/Lounge
Champagne Buffet Brunch - $2195 Sunday Rosh Hashanah Dinner to stay or go
OPEN Sun-Fri 11:30am-10pm; Sat 5-10pm;
201-568-2616 495 Sylvan Ave. Englewood Cliffs On and Off Premises Catering Party Room www.AssemblySteakhouse.com Like us on September-October 2012
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ng at Its Best Italian Amarone Ristorante – 63 Cedar Lane, Teaneck. Rated Excellent by Zagat and in the “Top 5” for Atmosphere by the Record. Amarone Ristorante serves distinctive Northern Italian specialties such as Osso Buco, Roasted Duck and many varieties of homemade pasta. The menu also features fresh fish, poultry, and beef. Owner Nick uses the highest quality ingredients and all dishes are made to order. The atmosphere is warm and hospitable and prices are moderate. Full bar service, ample parking. Open for Lunch Mon-Fri and dinner daily. www.amaroneristorante. net. 201-833-1897. Café Italiano — 14 Sylvan Ave., Englewood Cliffs. The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful dessert. A wine list at fair prices is also offered. Open 7 days for Lunch and Dinner.
Newly Opened
HHH — The Record
8/12
Appetizers • Salads Grilled Meats and Fish Outdoor dining overlooking the Hudson River and NYC skyline Sun-Thu 11am-10pm
201-941-0066
Fri, Sat 11am-12pm
725 River Rd. Edgewater Behind Trader Joe’s www.mavimezegrill.com
Introducing An Organic Take on Classic Mediterranean Soup • Sal ad Hummus • Fal afel • Wraps Pl atters/Bowls
1 Garden State Plaza, Paramus (Level 1 Between Lord & Taylor and Neiman Marcus) Mon-Sat 11am-10pm Dine In - Take Out 201-556-1300 order online at: Nanoosh.com Follow us @Eatatnanoosh. Like us at facebook.com/nanoosh
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New Expanded Dining Area!
Dining at
Pearl Restaurant
American Nouvelle and Seafood Cuisine
BEST BYO in Bergen County Voted
Bergen Health & Life Sept. 2011
Serving Dinner Mon-Sun Reservations Required
201.857.5100 17 South Broad St. Ridgewood www.pearlridgewood.com BYOB
Outdoor Dining
Parking next door
Available for private parties of up to 100 people. Ample Parking. Call 201-461-5041. Il Mulino — 132 Veterans Plaza, Dumont. “You don’t have to break the bank for top notch Italian fare at this charming Dumont eatery.” All regular dinner entrées cost under $20 and Mondays thru Thursdays from 5 to 6pm the “Sunset Dinner” includes an appetizer, choice of soup or salad, entrée, fresh fruit and coffee or tea for $1395 - $1795. BYOB. Owner Jimmy, formerly of Cafe Italiano, will take care of you. Open 7 days for lunch and dinner. Party room up to 120. www.njdiningguide.com/ilmulino. 201-384-7767.
Turkish - Middle Eastern Restaurant
Vicolo Ristorante — 216 Old Tappan Rd (Bi-State Plaza) Old Tappan. Vicolo Ristorante is a new addition to Old Tappan’s dining scene. This charming and intimate restaurant is appointed with crisp linens and colorful oil paintings. The menu offers a fine selection of dishes such as wild mushroom soup, homemade ravioli, and Mediterranean Sea bass. The delicious desserts, made on the premises, include a delicate tiramisu. Lunch Mon-Fri, dinner Mon-Sun. Full bar. Catering. www. vicoloristorante.com. 201-497-8777.
Lunch Special Early Dinner
Kaname — 783 Palisade Ave., Cliffside Park. Rated ★★★ by the Record, Kaname is a favorite spot for Japanese food lovers, offering an extensive menu of traditional dishes and unique sushi & sashimi specialties. Sit at the Sushi bar and watch your host George create the most imaginative items using the freshest ingredients. If you haven’t tried Sushi before, George will assist you with your order. Portions are generous, the staff helpful and friendly. Cocktails, wine and beer are available. Ample parking in rear. Lunch Tue-Fri, dinner Tue-Sun. 201-886-0080.
Japanese
mon-sat 12-2:30pm
1195
$
mon-fri 4-6pm
2195
$
Bar/Bat Mitzvahs Private Room • Bar Catering • Delivery • Take Out
201-816-7343
178 Piermont Rd. Cresskill www.samdanrestaurant.com
Vicolo RISTORANTE
Fine Italian Cuisine
201-497-8777
20 22A Bi-State Plaza 216 Old Tappan Rd. Old Tappan, NJ www.vicoloristorante.com September-October 2012
Tatsumi of Japan - 1034 River Road, Edgewater. Recently opened, Tatsumi of Japan has already become a favorite dining spot of those who enjoy authentic Japanese cuisine. Specialities, in addition to sushi and sashimi, include fresh seasonal fish, a variety of noodle dishes, and shabu shabu cooked table-side. All dishes are prepared with the freshest ingredients. Save room for their signature dessert - tempura ice cream. Lunch Tue-Fri, Dinner Tue-Sun. 201-969-0202.
Mediterranean Nanoosh — 1 Garden State Plaza, Paramus (Level 1 between Lord & Taylor and Neiman Marcus). Nanoosh, an organic eatery, is a welcome alternative to traditional mall food. Serving a casual Mediterranean cuisine, Nanoosh is vegetarian friendly offering a large assortment of healthy, light, and satisfying selections. Favorites include Lentil Soup, Greek Salad, Hummus Plates with different toppings, Hummus Mushroom Wrap, Hummus Chicken Wrap and Quinoa Salad.
92
Its Best
ZAGAT Rated — Excellent The Record — Top 5 for Atmosphere
Everything is prepared daily using fresh, organic, and all natural ingredients. Many of the items are gluten free. Nanoosh is moderately priced and kid friendly. Open Mon.-Sat. 11am-10pm. Dine in or take out, catering. www.nanoosh.com. 201-556-1300.
Turkish - Middle Eastern Mavi Meze Grill — 725 River Rd, Edgewater (behind Trader Joe’s). Rated HH1/2 by the Record, Mavi Meze Grill offers outdoor seating with spectacular views of the Hudson River and NYC skyline. The menu features Turkish appetizers, char-grilled meats, fish, kebabs, and specialty dishes. Complete your meal with a traditional dessert. BYOB. Sun-Thu 11am-10pm, Fri/Sat 11am-12pm. Catering available. www.mavimezegril.com. 201-941-0066.
Distinctive Northern Italian Cuisine Enjoy Lunch, Dinner, Cocktails on Our Outdoor Patio Open 7 Days
201-833-1897
Ample Parking
63 Cedar Lane, Teaneck www.amaroneristorante.net Sushi Sashimi Fresh Fish Noodle Dishes Shabu Shabu
Samdan — 178 Piermont Rd., Cresskill. This casual, elegant restaurant has won the hearts of area residents and food critics alike. Samdan offers mouth-watering appetizers, kebabs, a large selection of Turkish delights along with regional delicacies and daily specials. Lunch Specials Mon-Sat $1195, Early Bird Special Mon-Fri 4-6pm, 4 courses plus coffee $2195. Open 7 days. Sun-Thurs noon-10pm, Fri-Sat noon-10:30pm. Party Room for 80-100 people. www.samdanrestaurant. com. 201-816-7343.
Steaks and Seafood Assembly Steak House — 495 Sylvan Ave., Englewood Cliffs. Assembly Steak House is a favorite local dining spot among those who recognize and expect fine food, service, and ambience. Assembly prides itself on serving prime beef, including the popular porterhouse for two, fresh seafood, fish and daily specials. You can also order traditional Sushi dishes in the main dining room, or at the new Sushi Bar. Sunday Champagne Buffet Brunch $2195. Happy hour 4-7pm Mon-Fri, with complimentary hors d’oeuvres. Open Sun-Fri 11:30am10pm, Sat 5-10p. Party room, off premises catering. www.AssemblySteakhouse.com. 201-568-2616.
Authentic Japanese Cuisine HH1/2
★★★ — the Record
— The Record
Griffin’s
KANAME
Bar & Eatery
201-969-0202 1034 River Rd Edgewater
Al Fresco Dining On Our Beautiful Patio!
Creative American Cooking
Authentic Japanese Cuisine & Fabulous Sushi Bar
Happy Hour • Early Bird Dinner Catering
201-886-0080
201-541-7575
783 Palisade Ave., Cliffside Park
44 East Madison Ave. • Cresskill www.griffinsrestaurant.com
(Across from Winston Towers)
Open Tue.-Sun. — Take-Out available
lunch: tue-fri dinner: tue-sun
93
Hi Class Living
Enjoy Summer Fun All Year Round! With New York City Pleasures 15 Minutes From Your Door
AT THE GALAXY
Huge Indoor Pool • Outdoor Pool • Health Club • Tennis • Restaurants • Bank • Market
Studios, 1, 2, 3 Bedrooms and Penthouse Condominiums Available for Sale or Rent. Corporate Leasing and Relocation.
201-805-3104 • www.riverfrontrealty.com Open 7 Days, 5 Nights • Call for Appointment
We cover the waterfront and beyond
Helene S. Feldan, Pres.
SALES • LEASING • MANAGEMENT
Hi Rises • Single & Multi-Family Homes • Townhouses •201-861-6777
englewood cliffs
prime north cliffs opportunity! englewood cliffs, nj Corner lot facing south! Great location across the street from Johnson Field and within walking distance to public transportation on 9W. The house is being sold for land value. Greenway colonial with five bedrooms on the second floor. Come create your dream home! 5 bedrooms, 2.5 baths offered at $798,000 www.chenagency.com
nelson@chenagency.com
Nelson Chen
www.chenagency.com
201.346.8888 September-October 2012
94
Joan and Bob Oppenheimer of
ERTIES
OP RE/MAX FORTUNE PR s Englewood
Cliff
nafly The Heights of Te Bath Luxurious 4 Bedroom, 4.5 Personalized & m located townhouse condominiu e acr 5 Professional of a are le irab des in most . nity mu com Services Hill prestigious East ry sto 2 sts boa e hom ner Cor ces, Licensed in entrance foyer, 2 firepla of the New Jersey and chef’s kitchen with top wn cro or, vat ele , ces lian line app New York floors moldings and hardwood throughout. Serving family life Wonderful flow for both Bergen County and entertaining. and Manhattan Convenient to NYC.
201-816-8889 , Englewood Cliffs • www.realty201.com 224-2517(eve.)
474 Sylvan Ave.(9W)
201-
friedberg
tm
properties & associates
TENAFLY – EAST HILL RETREAT
A park-like 1.68 acres on a dead end street are home to this wonderful 4 bedroom, 3.5 bath ranch. The living and dining rooms have walls of windows overlooking the gorgeous grounds and stone patio. A dream kitchen offers a center island with sink and cooking station, plus a separate dining area with skylight. The family room is a winter haven with its large stone fireplace and gleaming wood floors. A beautifully finished lower level opens to the secluded back yard with heated pool and rustic cabana with kitchen, bath and loft. 201-768-6868
Alpine/Closter
201-894-1234
Tenafly
201-871-0800
Cresskill 95
201-666-0777
River Vale
201-568-1818
Englewood Cliffs Hi Class Living
M.N.R. Promotions Inc. 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632 201-363-0200
Presorted Standard Mail U.S. Postage PAID Permit #5377 Denver, CO
Michele Kolsky-Assatly and Michael Kolsky present
Fabulous Living
ALPINE
10 Bristol Ct.
Wonderful 7,000 SF home on over 1.43 private acres on quiet cul-de-sac. The luxurious interior features media room, gym, huge bedrooms, great room with 20 ft. ceiling, cherry library, chef’s kitchen with state-of-the-art appliances and butler’s pantry, sunroom and more. The resort-style property offers tennis court, putting green, basketball court, pool with cabana & full bath. There is a 3 car garage. 6 Bedrooms, 5 full and 2 half Baths. $3,588,000.
ENGLEWOOD
177 Glenwood Rd.
The most charming well thought out East Hill jewel, totally renovated in 2011. Walls of French doors, all hardwood floors, huge family room, a true chefs kitchen with Vulcan stove and glass French door cabinetry. A wall of glass overlooks an 8 acre nature preserve. Huge blue stone patio. This home is a true gem! 5 Bedrooms, 4 full and one half Baths. $1,399,000.
201-944-6583 (office) • 201-310-6136 www.michelekolsky.com
Specializing in Luxury Homes, Condos, Co-ops, Townhouses, Land and Estates in Bergen County
Michael Kolsky Realtor
realtor
Michele Kolsky-Assatly
Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned And Operated By NRT LLC.
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