HOLISTIC HISTORY
VOLUME 38 ISSUE 4 HIPPOCRATES HEALTH INSTITUTE
Eight of the greatest names in holistic healthcare and what they accomplished.
OPEN WIDE
Are saliva-tests the key to hormone balance and longer life?
Choices
CHECKMATE, MONSANTO The killer company finally had its day in court. What’s next?
How to choose often and choose well
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CONTENTS HOW
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30 From the Ground Up
Anna Maria gives us a holistic history lesson on eight healthcare greats who have shaped the future of food as mecidine
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Maybe Your Mind Is Your Friend
Brian divulges the dark underbelly of psychiatry and explains how we can overcome our negative thoughts and escape the mires of our minds.
38 Nature is the “Neu Art�
One college-age woman's passion for nature transforms her community in a time of tragedy, and unites her classmates and colleagues in the act of cleaning up the environment.
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The Giants Whose Shoulders We Stand On
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V O L U M E V O L U M E
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A farming expert shares his wisdom on the importance of soil to the taste, texture and nutritional value of our food.
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WE WANT TO HEAR FROM YOU! What do you think of this issue? We welcome your comments and suggestions at HOW@hippocratesinst.org FOLLOW US:
facebook.com/ HippocratesHealthInstitute
20 youtube.com/user/ HippocratesInstitute
twitter.com/ HippocratesInst
instagram.com/ HippocratesInst
pinterest.com/ HippocratesRaw
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MATTERS
BODY
14 Rawfest 2019 is coming
40 For a Younger Tomorrow
15 Diabetic Epidemic
44 Raw Recipes Hippocrates Health Institute's executive chef Ken Blue shares two delicious raw recipes.
Find out where to look for info and updates on the year's most exciting event.
The latest statistics on the global impact of the diabetes disaster.
WORKS 18 Before the Big Day
Hannah Jago's pre-wedding pampering included a week-long stay at Hippocrates. Find out how it went!
20 Ask Brian! ON THE COVER
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Brian Clement answers more of your health questions.
54 Your Mood and Food
Saliva testing may be the key to more accurate hormone measurements and more youthful years.
MIND
Are you a stress eater? Do your emotions cause you to eat too much? Find out how to tackle this issue in three simple steps.
WORLD 60 Glyphosphate, Checkmate The case of Dewayne Johnson vs. Monsanto Company has come to a conclusion. What did the jury have to say? What do these results mean for us moving forward?
50 Advice from the A Team Antony and Andy answer your most pressing questions.
52 The Living Course
Andy Roman shares his thoughts on the area's weekend-long guided journey into the self.
IN EVERY ISSUE
06 Publisher’s Letter 09 Directors' Letter 1 1 Contributors
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Your every day is full of choices—what will you wear? What will you eat? What types of thoughts will fill your mind? There is no right way, but there is a way that works best for you.
Choices | HIPPOCRATESINSTITUTE.ORG |
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HEALING WORLD our
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hink how many times we will have the opportunity to make a choice each day. What clothes am I going to wear? What am I going to buy at the grocery store? What specific tasks am I going to focus on at work today? What am I going to prepare for dinner? Well, there’s another choice we should be making every day, but put little thought into: Health. That’s a choice only you can make for yourself. Unfortunately, too many people believe disease happens because of bad genes or plain dumb luck. No, disease happens because of the choices—or lack thereof—that you make on a daily basis regarding your health. To get well or remain well, we must carefully weigh our choices pertaining to our diet, our exercise regimens and overall behavior. See, our body is a self-repairing system, but it will only operate optimally if we properly support its functions. Life is hectic, but you can slow down and take the time to make better health choices. For instance, carve out time to make a list of all the high-carbohydrate food you consume and research how you can replace those items with healthier options. Or, set small, specific fitness goals you would like to achieve in one month, six months, and a year from now. That could include running a 5k or marathon. The bottom line is that our health is in our hands. Taking the time to make decisions regarding our health can lead to increased energy, increased mental clarity, and increased happiness. The choice is yours. Much love, health and happiness to you all,
HIPPOCRATES HEALTH INSTITUTE 1466 Hippocrates Way West Palm Beach, FL 33411
DIRECTORS Anna Maria Clement, PhD, LN Brian Clement, PhD, LN PUBLISHER / EDITOR IN CHIEF Sabrina Ciceri HOW@hippocratesinst.org
INTERESTED IN ADVERTISING WITH US? If your company offers products or services contributing to the well-being of people, animals or the environment and would like our readers to know its offerings, consider advertising with us. Total circulation: 110K. Estimated readership: 330K per issue with over 70K digital subscribers. Call: Sabrina Ciceri (352) 267-3871 or email at HOW@hippocratesinst.org DISCLAIMER: Hippocrates Health Institute values the views expressed by its contributors in Healing Our World magazine. While HHI appreciates the work of each contributor, some of the food items discussed in Healing Our World magazine are not included in the Hippocrates Life Transformation Program’s dietary protocol. The materials, information and opinions expressed in this magazine are not necessarily those of Hippocrates Health Institute’s directors, employees, agents, distributors and/ or its affiliated or related entities, content providers or publisher. This magazine and any information contained herein are for educational purposes only. Hippocrates Health Institute is not a health care provider. It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Health Institute and Hippocrates Health Institute of Florida, Inc., do not provide medicine or medical diagnoses, care or treatment. Any and all information contained in this magazine is to be construed as opinions. The information herein is not meant to supplant or take the place of your medical treatment, diagnosis or care.
Sabrina No part of this publication can be reprinted in any form without written permission from the publisher. Unauthorized reproduction in any manner is prohibited. For reprint inquiries, Contact: Sabrina Ciceri (352)267-3871 or email at HOW@hippocratesinst.org PREFER DIGITAL FORMAT? View Healing Our World on the Hippocrates website at www.hippocratesinst.org/magazine-enews
DETOX THE MIND
SPEAK TO THE SUBCONSCIOUS
VEGAN DREAM KITCHEN
ASK BRIAN!
A MEDICAL MIRACLE
LOOSE LEGISLATURE
CONSCIOUS MUSCLE
MY BODY’S BLESSING
EAT TO LIVE
Full-body detox starts with the brain. Nathan offers his advice!
Andy Roman offers four tips for a more positive mental state.
This alumnus redesigned her kitchen to complement her raw lifestyle.
Director Brian Clement answers more questions than ever before!
A man with end-stage cancer lives 22 years longer than predicted.
Will upcoming U.S. food policy be as strict as it should be?
Read our interview with Instagram’s most popular vegan bodybuilder.
In the face of cancer, one woman’s spirit led her to Hippocrates for healing.
Struggle with overeating? It might be a chemical imbalance in your body.
HEALING WORLD
Spirit in Action From simply living to feeling alive
VOLUME 38 ISSUE 3 HIPPOCRATES HEALTH INSTITUTE
The Mind
The Command Center for Wellness
VOLUME 38 ISSUE 2 HIPPOCRATES HEALTH INSTITUTE
VOLUME 37 ISSUE 4 HIPPOCRATES HEALTH INSTITUTE
our
Practicing naturopathic medicine in the state of Florida is not licensed. Anna Maria and Brian Clement, PhDs, practice as licensed nutritionists. Body Beauty Beauty on the outside begins on the inside
LEARN MORE ABOUT how to ADVERTISE YOUR BUSINESS at our celebratory, too-good-to-miss REDESIGN RATES! For a rate card, email Sabrina: HOW@hippocratesinst.org
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FL reg. #CH17318. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.
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verything we do throughout our lives is a choice. Although we are told that it is our minds that determine what course of action we take, it is really our hearts. In recent generations, we have elevated intellect to the prominent spot of mastery. In fact, we believe this is why there is so much turmoil in individual lives and humanity at large. Our ancestors lived simple lives, interacting with the earth and nature on a daily basis, and cherished instinct much more than mental voracity. The person in the village who possessed the most common sense inherently became the guiding leader. We have somehow come to think that accumulating facts, knowledge, and data is more important than the relevance of consciousness, and this is why we often make problematic decisions. Choice is best created by a marriage between internal wisdom and cerebral navigation. As an example, we have just counseled a guest who explained how he had consulted with 23 doctors to find what was causing his symptoms. Being an intellectual, he cataloged all of their advice, organized all the tests that were preformed, and ultimately compared their advice. He asked us why there was such a disparity from all of these women and men who worked in the same medical field as physicians. We explained that although they had very similar educations, it was how they chose to process that knowledge that determined how they manifested their opinion. He then asked us what he should do. Our answer to him was clear: listen to the most important person. Appearing confused as to which of the doctors would be the most important, we clarified—it’s you. Make your choices based upon your passionate pursuits and remember that life is about filling and fulfilling your unique calling. Your mental and spiritual state is not static, but a continuum of processing your current experiences. How well (or not) you do this is the way you personify who you are. All too often we do not recognize and/or understand why we are experiencing a particular thing. This is because we have abandoned the understanding of heartfelt decisions and process all experiences as successes or failures. Your deceptive mind causes a boatload of guilt, fear, and tenuousness. On the other hand, your core essence never judges or limits you; only guiding you to gain from what you are doing. Make yourself proud of your mind by using the correct one. Learn not to harbor resistance to yourself. Allow each and every event in your life to enrich you, freeing yourself from the shackles of rigidity. It is all up to you—the choice is yours! Warm Regards, Brian & Anna Maria Clement, PhD, LN @ClementPhD // @AnnaMariaPhD
Choices | HIPPOCRATESINSTITUTE.ORG |
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Chef Ken Blue has dedicated himself to the preparation of living food as well as qi gong and meditation with the goal of helping people help themselves toward optimum health. As the Executive Chef at Hippocrates Health Institute for more than a decade, his contributions to the Institute and the raw vegan community at large are innumerable.
Antony Chatham,
Dan Kittredge is the
Rudhi Lenardi is a food justice advocate, strategic consultant and mediator. Once a public official with the city of Oakland and director of a statewide advocacy group representing nearly 6 million Californians, he cofounded the POP Campaign and invites you to participate and engage the power of your voice.
Andy Roman,
Julie M. Simon is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular online Twelve-Week Emotional Eating Recovery Program and offers workshops.
Paul Ling Tai, D.P.M.,
Janet Young is a
Licensed Mental Health Counselor, MS, RN has served as a psychotherapist at Hippocrates since 1990, using and teaching feeling-centered, body-focused awareness tools to help guests and health educators. He conducts private sessions with individuals, couples and families, and facilitates the ongoing Healing Circle Therapy and Support Group.
M Phil, M Th, MSW, LCSW is a Floridalicensed psychotherapist and a member of the National Board for Certified Clinical Hypnotherapists. He draws his inspiration from Eastern and Western holistic traditions of healing and integrates his experience in psychology, philosophy, theology and spirituality.
director of BioNutrient Organization and a seasoned lifetime farmer. Dan has worked to demonstrate the connections between plant health, soil health, carbon sequestration, crop nutritional value, flavor and human health. His organization hosts the annual Soil and Nutrition conference in New England.
FACFS, ABPS, ABAARM, is an authority on anti-aging and regenerative medicine. As Chairman of the Brasil American Academy of Regenerative Medicine and author of 14 best-selling books, he is an internationally recognized expert in herbal and cosmetic compound engineering, skincare and non-invasive plastic surgery.
South Florida college student studying communications. She is an avid environmentalist and believes in the inherent health benefits of being outdoors.
Choices | HIPPOCRATESINSTITUTE.ORG |
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NOURISH
Life Transformation P R O G R A M
HE RN T LEA LS TO S K I L M YO U R L AI ! REC EALTH H
CHOOSE A PATH TO WELLNESS WITH
genuine, individualized attention
Experience the world’s first and foremost natural health center located in West Palm Beach, Florida. Our internationally acclaimed Life Transformation Program has been developed and validated through comprehensive scientific and experiential research to help people radically change their health. The before-and-afters of our guests go far beyond typical photos that suggest fleeting, superficial change. Your unique transformation begins from within—with results that are lasting. When you choose a path to wellness by way of an immunity boosting immersion into the Hippocrates Lifestyle™, your “afters” are documented where it counts most: your blood panels, your heart rate, your BMI, your sense of wellness and, of course, your smile.
Your Program will include: • Individual MD, Nurse and Nutritional Consultations • Fine Longevity Cuisine • 40 Hours of Instruction • Access to Fitness Center
• Extraordinary Campus Amenities • Psychotherapy, Electromagnetic and Laser Therapies • Pristine Accomodations • Wheatgrass and Green Juice
• Become Organic Salon and Beauty Center • Nurturing Spa and Wellness Services • Biofeedback (Cyberscan) and Energy Testing (Biowell)
CALL YOUR PROGRAM CONSULTANT TODAY (561) 623-1002 // hippocratesinst.org/LTP
HOWMATTERS
RAW FEST
2019
IS COMING. Saturday, February 16
Be on the lookout for more information coming soon! HIPPOCRATESINST.ORG/EVENTS
Life-Changing BET TER CHOICES
1 in 3
Americans used some type of alternative medicine, usually as a complement to conventional medicine. CNN HEALTH
More than half of people can successfully quit their psychiatric medication without help. 82 percent of those who quit feel satisfied with their choice. UCLA NEWSROOM
AWARDS IN WELLNESS Hippocrates Health Institute congratulates the latest Health Educator Award winner. Karin Farfan, from Los Angeles, California, USA, is the most recent recipient of the Brian Clement Public Speaking Award. We are proud to have such passionate talent representing us around the world.
600%
The increase in people who identify as vegans in the United States since 2014. FOODREVOLUTION.ORG
LECTURES
with Brian and Anna Maria OCTOBER 10 Hickory, NC OCTOBER 11 Charlotte, NC NOVEMBER 2–3 Asheville, NC NOVEMBER 3 Hickory, NC / TED X NOVEMBER 9-12 Ontario, Canada NOVEMBER 25 Paris, France NOVEMBER 26 Birmingham, England NOVEMBER 27 London, England NOVEMBER 28 Berlin, Germany NOVEMBER 29 Amsterdam, Holland DECEMBER 2 Stockholm, Sweden DECEMBER 3 Oslo, Norway DECEMBER 6-7 Naples, FL JANUARY 25–FEBRUARY 3 The Real Truth About Health Conference / Melville, NY JANUARY 30–FEBRUARY 1 Doctor Days at HHI West Palm Beach, FL FOR THE MOST UP-TO-DATE INFORMATION OR TO REGISTER:
hippocratesinst.org/events Exact location and geography to be determined and subject to change.
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CORRECTION In the article entitled “Cancer Conquest?” (Vol 38, Iss 3), it was stated that chemotherapy drugs kill half of the patients who take them within the first 30 days. This statement is incorrect. In fact, the study referenced, conducted by Britain’s Public Health England and Cancer Research UK, found that that fewer than 1 in 100 breast cancer patients and 3 in 100 lung cancer patients died within 30 days of having treatment in England. For more information about this study and up-to-date reporting of scientific developments in cancer, you can visit the Cancer Research UK Science Blog.
Join us at HHI this Thanksgiving from noon to 4 p.m. to celebrate “turkey day” the vegan way! Enjoy a fully prepared, turkey-free Thanksgiving buffet complete with live music from local musician John Bolus. All proceeds from reservations benefit the Hippocrates Scholarship Fund. Make a reservation or pay at the door. Alumni and children under 12 eat at a discount; children under 5 eat free!
—SCIENCEBLOG.CANCERRESEARCHUK.ORG
— FOR INFORMATION: HIPPOCRATESINST.ORG/THANKSGIVING2018
FRANCOPHONE PROGRAM French groups Bienvenue aux clients de la Francophonie Sejours traduits FrancoQuebecois en 2018
THANKSGIVING GONE VEGAN
Roxane Vézina, ing., ASC
Ambassadrice pour la francophonie Éducatrice santé diplômée, depuis 1998
16 Nov au 8 Déc 2018 16 Déc 2018 au 5 Jan 2019 10 Fév au 2 Mars 2019 www.qilucru.com / (514) 914-0222 roxane@instituthippocrates.com
Monica Peloquin,
Agent Senior, Et Ambassadrice Hippocrate depuis 30 annees
16 Déc 2018 au 5 Jan 2019 monica.peloquin@gmail.com monica@instituthippocrate.com (514) 962-2664
On an international scale, lifestyles have eroded to such a desperate degree that we now manifest a disorder that has everything to do with food and lifestyle choices. Population health management researchers William R. Rowley, MD, Clement Bezold, MD and Shannon Krohe, MPH have revealed stunning diabetes statistics. According to them, by the year 2030: • Diabetes will have increased 34 percent, affecting 55 million people. • Diabetes-related deaths will increase 38 percent to 385,000+ people per year. • The annual cost of caring for and treating diabetes will increase 53 percent to $62 billion. • These numbers reflect the United States alone.
HOLISTIC HISTORY
VOLUME 38 ISSUE 4 HIPPOCRATES HEALTH INSTITUTE
Eight of the greatest names in holistic healthcare and what they accomplished.
OPEN WIDE
Are saliva-tests the key to hormone balance and longer life?
CHECKMATE, MONSANTO The killer company finally had its day in court. What’s next?
Choices
How to choose often and choose well
CALL OR GO ONLINE FOR INFORMATION ON ALL THINGS HIPPOCRATES (561) 471-8876 hippocratesinst.org
Carole Gagnon,
Éducatrice Santé, Et coach diplômée depuis 2010
16 Nov au 8 Déc 2018 carolegagnonaum@hotmail.com chgconscioushealth@gmail.com (514) 318-2827
Prochain séjour francophone au départ de Paris du 20 janvier au 9 février 2019. Contact:
Claudine Richard
revitalisation@wanadoo.fr (33) 6 74 93 04 96
Marie-Christine Lhermitte mclhermitte30@gmail.com (33) 06 11 44 24 81
Feuillet Publicitaire Ci-Joint instituthippocrates.com
STAY IN THE KNOW With the Hippocrates weekly e-newsletter FOR EVENT DATES, LOCATIONS AND GREAT INFORMATION UPDATES
Choices | HIPPOCRATESINSTITUTE.ORG |
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“The secret to living well… is eating well.”
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Make your mark on the world. BECOME A HIPPOCRATES AMBASSADOR TODAY!
T
he Hippocrates Ambassador Program has welcomed more than 600 passionate graduates and health professionals from 31 countries around the world, and they’ve made a difference. Almost everyone who comes to Hippocrates was referred by friends, family and/or colleagues. We believe sharing our experiences and the experiences of fellow participants can truly turn someone’s life around. If you are a Hippocrates graduate or a health professional in a related field, you qualify to become an ambassador. We offer a generous incentive program to thank you for your efforts. We also provide a basic computer data system
to help you keep track of everyone you shared your stories with. If one of your contacts reaches out to us, we see that you were their first point of contact, and you receive credit. If you enjoy speaking to groups, large or small, we have a beautiful presentation that explains our history and the reasons we believe our lifestyle makes a huge difference for people, as well as for our planet. Many of our ambassadors send just one person to us. Others send a few a year. Some have made a choice to become a full-time ambassador and create educational events and presentations around the globe. We are thrilled with the one life changed and the many.
There is no cost to join and no referral quota to meet. Support is always an email or a phone call away. Together, we can share the gift of health with more people than ever before.
To learn m
ore, con
Linda F tact rees 561-47 lfrees@h 1-8876 x 2112 ippocrate sinst.org Sign up o hippocra nline at become-a tesinst.org/ n-ambass ador
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THE SPECIAL STAY BEFORE THE BIG DAY Hippocrates provided me with much-needed R&R before my wedding. |
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ive weeks before my wedding at the end of March, I found myself traveling to the beautiful surroundings at Hippocrates Health Institute, having found out about it only three weeks prior. It was an early wedding present from my fiancé, who wanted to help me get my health on track, detox my body and give me some much-needed relaxation and rejuvenation before our big day. I have suffered some major ongoing health issues, including constipation and bowel issues, for more than 30 years. I’ve
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had food intolerances and allergic rhinitis— which I finally pinpointed to mushrooms. My stomach issues cause me daily upsets, bleeding and embarrassment. I have many days where I have to cancel appointments with my piano students or with my job helping people save money. This costs me income and puts pressure on me mentally and physically. As soon as I arrived at Hippocrates, I was welcomed by staff and guests alike. My room was comfortable, and though I was to be accompanied by two other
guests, I had the first night to myself. Our induction was thorough. I soon learned all about the delicious foods, condiments and little extras, and realized that my bland choices the night before needn’t have scared me into thinking I’d be eating rabbit food for a week—far from it! The addition of raw asparagus, dulse flakes, lemon juice, turmeric and aminos made the sprouts and greens taste simply delicious. I couldn’t wait for my next meal. The special Saturday desserts were worth queueing up for, too—each dairy-free and seriously yummy.
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I managed some early-morning swim sessions, which is not like me, but the pools were so peaceful and inviting. My schedule of appointments meant I couldn’t fit in much more exercise, as I wanted to learn from the workshops, too. I experienced many different therapy treatments on the package, including an amazing hara massage (wow!) before my colonic. I was concerned about having this treatment done, given my health conditions, but it did me a world of good. It was an emotional experience, but well worth it. I made good use of the health center and spa, opting for the complete luxuries of oxygen therapy and facial treatments in preparation for my wedding. Every person I saw at Hippocrates had a glow about them, especially on about day three or four. It’s like there’s a beautiful energy that flows through the place, even through those with serious issues. There’s hope here. They are in the right place to find the solutions to their problems. The knowledge imparted through the staff and the program is incredible. It’s something I aim to pass on to as many people as I can, in the hope that they will find the truth about great health, too. Thank you, Hippocrates for a beautiful pre-wedding experience. A week was simply not enough. I’ll be back soon!
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Every person I saw at Hippocrates had a glow about them… There’s hope here. They are in the right place to find the solutions to their problems.
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ASK BRIAN
THE VISIONARY BEHIND THE HIPPOCRATES LIFESTYLE ANSWERS YOUR QUESTIONS
As someone who is relatively new to the lifestyle, I’m still learning the ropes. Is there someplace to read about a list of foods that are Hippocrates-approved, the benefits they provide, and maybe where I can find them? You may want to read our two fundamental books, Living Food for Optimal Health and LifeForce. Together they reveal what we have researched, learned and applied since the mid-twentieth century. ORDER YOUR COPY TODAY!
(877) 582-5850 hippocratesinst.org
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ASK BRIAN ANYTHING! HOW@hippocratesinst.org Brian Clement PhD, LN Co-director of Hippocrates Health Institute
You give lectures and attend health conferences all around the world. Of all the places you’ve been, why did you choose West Palm Beach as Hippocrates Health Institute’s base of operations? In 1985, Hippocrates Health Institute’s board of directors began searching for a new geographic location that the institute could reside in. Many factors were taken into account: accessibility, environmental health, and the quality of the facility. We searched from Hawaii to the Carolinas, but finally settled on West Palm Beach because it has the cleanest air, for this size city, in the United States. We have been delighted that we made the right decision since the yearly sun helps our guests cheerfully transform their lives.
What is your very favorite thing to eat or drink and why? What is Anna Maria’s? After decades of marriage, Anna Maria and I have developed and refined similar tastes. We love all forms of sprouts and their juices. Our bodies know what will happen physically and psychologically after their consumption.
I am an anxious person, and often find myself stress-eating and using food as comfort rather than sustenance. Is a physical detox the first step or is counseling a better way to start addressing this issue? All participants who come through our different programs see our psychotherapists. No doubt, your state of mind and the way you feel about yourself will determine your relationship with food and all else.
For nutritious, flavorful recipes made with Hippocrates-approved ingredients, turn to page 44.
The handbook says that tree nuts are safe and healthy to eat, but never peanuts or cashews. What makes peanuts and cashews different from real tree nuts? Cashews are really classified as fruit, not nuts, and can never be eaten raw. The hard shells that house cashews contain urushiol—the chemical found in poison ivy—and must be baked at high temperatures to make them edible. However, heated nuts and oils are known carcinogens and must be avoided. Peanuts are also not nuts— they’re legumes. Science has known for half a century that they contain an aflatoxin that encourages fungi and precipitates cancer. Even the so-called organic varieties of these two non-nuts are hazardous.
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THE
GIANTS
WHOSE SHOULDERS WE STAND ON These men and women helped pioneer the field of natural health care. | B Y A N N A M A R I A C L E M E N T, P hD, L N |
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ur ancestors lived simple lives. They subsisted from pure earth. Hundreds of years ago, we started to slip away from our natural diet and lifestyle and began to feel the repercussions of this distance. Now, illness and disease have grown rampant. Over the past several centuries, there have been individuals who have guided us to rethink our destructive lifestyles. In order to provide a historical context for the work that we do at Hippocrates Health Institute, I will introduce you to some of the most influential healers since the late 19th century.
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ARNOLD EHRET
BERNARR MACFADDEN
ARE WAERLAND
(1886-1922)
(1868-1955)
(1876-1955)
A professor and enthusiastic researcher from Germany, Ehret brought his “mucusless diet healing system” into the mainstream. With Ehret’s diet, the West explored a modern scientific perspective on lifestyle medicine for the first time. He spoke about detoxification of mucus, referred to as mucoid plaque or biofilm today. Additionally, Ehret discussed the positive effect of an alkaline diet and fasting. He had many students in the early 20th century, including Paul Bragg.
Macfadden became the first highly effective advocate of natural living. From his personal experience reversing disease and regaining strength, he taught that a plantbased diet, vigorous exercise (including weightlifting), and a positive attitude comprised the triune of exceptional health. Macfadden taught throughout North America and Europe, and brought many visitors to his resort, the Physical Culture Hotel in Dansville, New York. He had a lot to say, having written more than 100 books. He was constantly pursued by mainstream advocates of Western medicine who he dismissed as pill-pushing zealots. One of his well-known axioms was, “We pay a dear price for lazy, inactive life, eating unnourishing foodless foods, which bring unnecessary pain, suffering, and premature aging.”
Waerland was born Finnish, but later became a Swedish citizen. He was known as an idealist in the field of health. Waerland organized the Nordic Association for Scandinavians to improve the overall health of its members. He also founded the world’s first successful health magazine in 1940, presently called HÄLSA. He was a perpetual student and studied science and medicine at universities in Uppsala, Sweden; Sorbonne in Paris; Helsingfors, Finland; Edinburgh, Scotland; and London. According to Waerland’s philosophy, disease and early aging have their origins in poor life choices. To rebuild one’s health, he claimed, one must address these roots. With my Swedish upbringing, he was the first I learned of who taught the significance of raw plant food consumption.
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PAUL BRAGG
HERBERT SHELTON
ALMA NISSEN
(1885-1976)
(1895-1985)
(1896-1992)
One of the world’s first triathletes, Bragg was known on occasion to swim from Alcatraz to the shore of San Francisco—bound by handcuffs the entire time. He was also recognized for his bombastic teachings, and his influence as the premier health and fitness guru reaching Olympians and Hollywood actors alike. Bragg studied under Ehret, MacFadden and others. The programs he created were fusions of their various techniques. In 1914, Bragg opened America’s first health store in New York City. He single-handedly introduced health-restoring products into a culture where they previously did not exist—a service the ailing public needed badly. Bragg quickly became renowned for the success of his teachings. He inspired many individuals, including a 15-year-old Jack LaLanne. His mother dragged him to one of Bragg’s lectures in San Francisco, where he came to admire Bragg’s philosophy. LaLanne grew to become one of the pioneers of the body-building and fitness movement. Bragg was sought after as a teacher and a specialist until the day he died— well into his golden years.
Shelton was a naturopathic doctor born in Texas. He reignited the natural hygiene movement, advocating for raw vegan food consumption, fasting, and a pure-lifestyle approach. He founded schools to teach his ideology about health. His teachings spread, and were even referenced by Mahatma Gandhi before his fasting campaigns. In 1956, the American Vegetarian Party asked Shelton to run for president of the United States. Shelton was a founder of the 20th century raw food movement.
Searching for a mentor in my youth, I selected Nissen as my guide, and found an educational haven at her institute as an apprentice. I acquired deep understandings of health, as well as academic stimulation from her vast practical experience founded on the work of great thinkers like Waerland. This Danish-born health promoter reversed her crippling rheumatoid arthritis and went on to work with many prominent research physicians and the Swedish government. She founded a health center nestled by the sea near Stockholm. Partly due to the government’s confidence in her work, Nissen found herself with abundant support. Swedish citizens attended her center with the financial support of the state. People from around the world found relief using her plant-based diet and fasting program. She was best known for using copious amounts of garlic as a medicinal remedy for inflammation and other disorders. Eventually, I became the director of Alma’s clinic, where I spent eight years learning from the best that Europe had to offer. I am still grateful for the rigorous academic and whole-body education I obtained through my work with Alma Nissen.
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BERNARD JENSEN
ANN WIGMORE
(1908- 2001)
(1909-1994)
Jensen was born in California and graduated in 1929 as a chiropractor and naturopath. He became a widely traveled teacher and a prolific author, having penned more than 40 books. Best known as the world’s leading authority on iridology, he shared his knowledge on nutrition, hydrotherapy, homeopathy, acupuncture and colon health. For his exceptional achievements, he was awarded the prestigious Pax Mundi Award for World Peace. His best-known adage was, “We must treat the patient, not just the disease.” As a legacy to Dr. Jensen, his daughter-in-law, Dr. Ellen Tart-Jensen, has joined the faculty for the Hippocrates Health Educator program teaching iridology.
Wigmore was born into healing. In the small Lithuanian village where she grew up, she was the surrogate granddaughter of the local physician. In 1952, Harvard doctors diagnosed her with stage 4 colon cancer; they pronounced she would be dead in 90 days. But Wigmore knew what to do. With her grandmother’s traditional healing knowledge in mind, she adopted a raw, organic, plant-based diet. By 1956, she had reversed her disease and founded Hippocrates Health Institute. For 62 years, Hippocrates has worked with and helped hundreds of thousands of people who have either attended our programs here in West Palm Beach, Florida, or have been with us in one of our international conferences. Since 1980, I have co-directed the institute. Each day, I have the privilege to observe the profound effect that pure organic food, powerful motivational thinking and exercise have in the reversal and prevention of disease and premature aging.
There are so many more who deserve to be acknowledged, yet we have now honored some of the most influential and effective leaders in the field of natural health care. Although some were ridiculed and disavowed, they persevered, and without their commitment we would not see today’s burgeoning international movement toward plant-based diets and natural living. Let’s send them thanks and never forget the gifts that they brought.
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Doctor Days strives toward a better future for integrative medicine.
These are better days. TES A D 9 1 20 0–FEB 1
JAN 3 24-26 APRIL
Caroline Bryan thought there had to be a better way. A better way to work. A better way to live. A better way for doctors to work with their patients. So, about four years ago, she founded Doctor Days, a three-day immersion experience at Hippocrates Health Institute. Three times a year, Hippocrates welcomes 30 to 35 doctors from all fields of medicine, as well as wellness experts and practitioners, who then immerse themselves in the Hippocrates experience. All of them attend lectures, exchange ideas, and live and learn as a guest would. The goal, Caroline says, is to focus on the all-important lifestyle choices and bring about greater public understanding of the Hippocrates platform. She wants to inspire the doctors to return to their practices, share their findings about the Hippocrates Living Foods Lifestyle, and treat their patients with a greater understanding of what is possible when we add the component of natural health and immune-boosting practices into the “toolbox.” “It’s a fusion of medicine. We want to work together in synergy to create, as a team, the future of medicine,” she says. These highly skilled and trained healthcare professionals often are frustrated with the limited tools they have to treat patients with chronic diseases. Many of them are turning to integrative medicine and seeing the value that complementary care can offer in addition to traditional treatments. Integrative medicine is healing-oriented, considering all aspects of a person’s lifestyle and emphasizing a therapeutic relationship between practitioner and patient. Doctor Days provides a new platform for professionals to understand all the wonderful things Hippocrates has to offer. This program is a new phase in the field of health care, one which merges a multidisciplinary approach. Its goal is to bridge the terrain of traditionally trained medical doctors, nurse practitioners, nurses, and other health professionals, and introduce them to complementary ways of healing, creating optimal health and even disease reversal. Caroline says Hippocrates Health Institute is the perfect place for professionals to experience something that is not part of their everyday lives. HHI is well-known for improving the body’s immune system, helping guests manage their health challenges and achieving optimal performance, she says.
Doctors must apply for the exclusive spots in the Doctor Days program. They come from all over the world, representing major universities and practicing in advanced fields. Just as Hippocrates guests would, participants in Doctor Days go through the detoxification process and enjoy daily organic raw cuisine, green drinks, and wheatgrass juice. They attend daily lectures from HHI’s leading health experts, socialize and network, and participate in yoga, tai chi, meditation, and other activities at Hippocrates’ extraordinary facilities on 50-plus acres of beautiful tropical grounds. Hippocrates promotes the “three R’s,” rebooting, restoring, and relaxing, says Caroline, who is an HHI alumna. She describes herself as a type A personality who was a workaholic in corporate America, including holding leadership
“It’s a fusion of medicine. We want to work together in synergy to create, as a team, the future of medicine.” —Caroline Bryan
The team who started Doctor Days (from left): Barbara Nicholson, Caroline Bryan, Carolyn Marcum
positions at Fortune 500 companies. After two decades, she felt run down, stressed out and lacking a sense of well-being and happiness. In 2008, her life went through a massive upheaval personally and financially when the economy took a nose dive. The richness of life had left her with no energy. She suffered chronic fatigue, pre-diabetes, near-obesity, cancerous splotches on her face, and a litany of other ailments. “I had exquisite insurance, but my health needs were not met. I asked myself, ‘Why?’” Caroline says. She attended Hippocrates Health Institute and learned about the lifestyle choices she needed to make to get better, such as not using pharmaceuticals, eating healthy foods, drinking clean water, and reducing work stress. Caroline credits Hippocrates with transforming her life in about 18 months. She says she looks and feels younger and has been reinvigorated with energy, passion, and enthusiasm. She no longer wears glasses because her vision improved. She also worked for a time as an energy therapist on the HHI staff, witnessing the almost “miraculous” speed at which guests healed. She doesn’t believe the aging process means a body must go into decline, because the body has the innate ability to regenerate and heal itself. “Everybody on the planet has a sense of wanting to experience who we are, and the only way to get there is to first understand that it’s all within our grasp through our lifestyle,” Caroline says. “It’s in our hands to create the life that we love.” Today, she remains connected to HHI by organizing Doctor Days and other events, and promoting public awareness for achieving optimal health. Caroline is planning three more Doctor Days Immersion Experiences for 2019. “I’m stronger than ever in every way,” Caroline says. “And, more than anything, I have my life back.”
Visit CeaOne.com for the events schedule or to learn more about Doctor Days.
Maybe your
friend
Regain control of your happiness by changing the question. | B Y B R I A N C L E M E N T, P hD, L N |
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ong ago, when people were confident in their own abilities, there was little to no depression, mental illness, or confusion. Searching the data from the 19th century and before, it is nearly impossible to find even one case where a child endured mental illness. Today, it is commonplace and we create labeled diseases to pin on th, then drug them into submisdults consume antidepressants dy and it has become a presumed w for the pharmaceutical industry. ll think that abruptly our minds ng us, or is it possible that valueng has imposed stress on such a al basis, creating deep sadness ting scars? hology and psychiatry have a system that teaches us that events have deeply disturbed our nal homeostasis, thus creating l society. Truthfully, this fictitious ation has little to do with the core f our displeasure. Would it not be ing to look at this phenomena as ng unresolved issues that we have nable to process in our hearts and Seemingly, the professionals no want to be bothered with the hard helping people dismiss these posed disorders. Protocols such as d to sedation of parts of the brain, nately, doing little else than just our thought patterns. y, where the real issue resides is in man heart. Regrettably, drugs do k here, so people often live their ives in a sad and reduced state. ourself to liberate the courage d to break through the film of nce. Each and every problem overtaken by an awareness of lue they bring us. You will never these deep, heartfelt problems by g over their causes and drugging ut of your mind. e 1969, when I made a conscious decision to move in the direction of progressive living, my learning and professional life radically changed. At first, I believed that bad lifestyle choices were the cause of physical and emotional disorder. Suddenly, one day in my 30s, a bolt of lightning struck my closed mind. I realized every problem erupted
from a significant sense of confusion. Without answers, we become vulnerable, and the physics that govern the universe sniff that vulnerability out like a hound dog, fulfilling our negative, self-imposed prophecies. We often believe that someone else causes our grief; this is not at all true. Each and eve have total cont realities we ma depth of under of). Raising wis essence swallow “Why?” Now the “Why is this hap rather, “I know to me.” The firs boulder. The se boulder to avoi of difference th minor, but esse perception and I recently cou facing stage 4 m through the pro counseling me. What a delig history. Twenty advanced cance predicted death no hope. So she it herself. Sever in spontaneous the doctor wha don’t know; it r She responde have wished th He retorted, There is no scie that is possible I asked what time. She stated before, but now When I asked h the institute th time I guess I w Each and eve of our own exis blame, includin imate way to di what matters: y that you do, and mined by the le yourself. The le the greater the
Are you here to suffer or are you here to thrive? Do you deserve happiness or do you think sadness is a normal state? Have you ever truly thanked the universe for the gift of life or are you constantly whining about what you don’t have?
Yes, people, it is completely up to you. The day you stop wasting energy trying to figure out what it is all about will be the day you will become a viable human being. Rather than wallow in confusion, learn to love your sorry ass.
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Imagine if food quality, flavor and health were all connected to the vitality of the soil in which it is grown. | B Y DAN KITTREDGE |
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curious fact: 30 percent of our human DNA is involved in the function of our noses and tongues. This suggests that we have a very sophisticated built-in smell and taste detection system. And this system seems to serve as a nutrient monitoring mechanism as well. Many of us know that industrialized food is tasteless and lacks aroma. The elements that create fragrance and deliciousness are complex chemical compounds known as plant secondary metabolites. In order for these compounds to develop in food, the soil has to be a well functioning living eco-system. Unfortunately most agricultural soil is not alive. It lacks the vitality that could intelligently organize itself into such a dynamic system that could offer the plants many of the building blocks to create these deeply healing nutrients. HHI founder Ann Wigmore got this. If it is not in the soil, it’s not going to be made by the plants and It’s definitely not going to be in the fruits or vegetables that grow from these plants. I learned this the hard way. As a farmer, and an organic one at that, I saw that my plants were struggling and slowly discovered the simple yet sophisticated interrelationship between soil vitality, plant health and nutrients in food. It’s not about being organic, or conventional, or non-gmo. It’s about supporting the vital life of the soil which industrial fertilizers and pesticides don’t do – or actually can’t do. It may sound strange, but I found that there is an invisible intelligence in soil if it has all the necessary components to foster life. Among the critical needs, soils must have a full spectrum of elements for life to function well: from microbes to animals, a broad set of different elements are necessary. Linus Pauling, winner of two Nobel prizes is often quoted as saying that “at the root of every degenerative disease is a mineral deficiency”. Scientists have tracked this out, and we now know that deficiencies of specific elements are correlated to specific diseases – like diabetes, cancer, osteoporosis, cardiovascular disease etc. As a farmer, I have begun teaching these principles to other farmers so they can replenish and rebuild the soil to produce crops with superior nutrient density along with extraordinary flavor and aroma. I believe there is an undeniable connection between good nutrition, deliciousness and quality.
I started the Bionutrient Food Association (bionutrient.org) to research this connection, facilitate our mission to “Increase Quality in the Food Supply” and educate consumers about the higher-quality crops that are available. The higher demand for flavorful and nutritious crops, the more incentive farmers will have to produce them. To foster this vision, we are part of a broad collaboration to develop a hand-held light meter that will be able to discern relative quality of foods at the supermarket or farmer’s market with a click of a button. Imagine walking up to a bag of carrots, flashing a light at them and being able to tell how nutritious they are. We are only a couple of years away from giving everyone access to this empowering game-changing tool. This project, the Real Food Campaign, (RFC) is enthusiastically endorsed by HHI Executive Director Brian Clement, who believes “Dan’s vision is radical and revolutionary and has the power to not only transform our food system, but heal our bodies and our earth at the same time—while we enjoy natural delicious nourishing food!” All our work, from the engineering the tool, to developing the nutrient database, to determining what management practices correlate with best quality is totally open-source. This means that it will never be controlled by a company and will remain available to the global commons in perpetuity. After years of research and development, we continue to move forward as a non-profit and are looking for donations to complete the work. We will publicly launch our prototype at the 2018 Soil and Nutrition Conference in December (soilandnutrition.org). Visit realfoodcampaign.org to contribute to our endeavor. Come to HHI where I will be working with the grow team to optimize the nutrition of growing operation. Once our soil is replenished with life, our food will come alive with flavor and nutrition, and our bodies—noses and tongues, guided by pleasure—can lead us back to health. Imagine if it was this easy. Perhaps it is. Dan Kittredge will teach Principles of Biological Systems for the Health Educator Certification Program.
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LEARN
Lifestyle Medicine O N L I N E
C O A C H I N G
T BOU E A N L R LEA LIFEST Y E R U O ICIN MED OCOL T ! PRO HOME M O FR
P R O G R A M
New program LAUNCHING SOON! Get a certificate in organic living food, plant-based nutrition and the Hippocrates Lifestyle Medicine Protocol. Students worldwide are experiencing new levels of health. Contact us for the new syllabus outlining the 200-hour, certificate-based program. Payment plans are now available! The sustainability module made me realise that I need to make more effort to conserve the Earth’s resources. It is probably this module I talk to people about more than any of the others. It has made me realise that we all need to change how we are living and that I really can make a difference.
The online class is the complete package. I never imagined when I signed up for the class all the breakthroughs and the increase in self-awareness that would come my way by absorbing the lectures and changing the way I eat and live.
I have discovered a lot of information that I didn’t know before. I managed to find a lot of answers to my questions. More importantly, I have entered remission to my Hashimoto Thyroiditis after adopting and embracing the Hippocrates Lifestyle 100 percent.
Kirsty Headlong, United Kingdom
Carol Huss, Chicago, Illinois, United States
Corina Corda, Romania
CALL YOUR PROGRAM CONSULTANT TODAY (561) 531-0534 // hippocratesinst.org/online-program
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KILLING ELECTRO MAGNETIC POLLUTION | B Y B R I A N C L E M E N T, P hD, L N |
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erious health seekers recognize the exceptional dangers precipitated by our electronic age. Cellphones and their towers, computers and their routers, and endless miles of fiber optics and wiring place all of us in the path of disease. All these technologies (and more) produce electromagnetic radiation, a form of energy emitted at a high-speed frequency that effects every one of our cells. This provokes abnormal function, which does harm to the entire body. All too often, the industries that manufacture these technologies spend millions on covering up their products’ damaging effects. Far too few scientists speak out in the hopes of protecting the unaware public. Luckily, multiple organizations and professionals have worked to control these dangerous effects. Researchers at Hippocrates Health Institute have engineered technologies to dramatically minimize the
assault from atmospheric, electronic scalar smog. Swedish oncologist Dr. Lennart Hardell is another professional advocating to remedy electromagnetic pollution. Dr. Hardell has petitioned the cellular industry for decades after exposing the connection between wireless phones and a plethora of cancers. As of now, Samsung is the only global company that has half-heartedly attempted to reduce the damaging frequencies emitted from these devices. US researcher Dr. Devra Davis is working with allies at Stanford University and the University of California at San Francisco. Together, they have clearly exposed the connection between physical disorder and cellular usage. This is particularly so in the case of children with their developing brains. Attempts by other organizations have fallen short to curb disease-causing pulses that emanate from phones, routers, and now, even electric cars. However,
our cutting-edge technology, the HHI360 series and the HHI Pulse, can help protect you and your loved ones. Dr. Hegall Vollert and Director Anna Maria Gahns-Clement created the HHI Pulse to directly protect your body from electromagnetic pollution. It comes in a quarter-sized pendant with a cord to wear around your neck. The HHI360, on the other hand, sticks directly to your electronic devices. It is a small, round EMF-disrupting device that affixes to your computers, phones, cars, and routers to virtually eradicate their harmful electromagnetic pulses. Dr. Om Gandhi has been publishing scientific papers on this subject for nearly half a century and is the primary scientist in reviewing the technologies that we now employ in the HHI360 protection series. With these innovations, you can help protect your family, friends, and yourself from this dangerous phenomenon. In most cases, we are enduring
this radiation 24 hours per day, seven days per week. All of your organs, including your brain, heart, skin, and bones are made up of cells. Afflicted by frequencies, they cannot symbiotically communicate or bond together to make healthy tissue. In turn, they deteriorate, or lose their structure, causing inherent weakness to anatomical strength. Be informed and make choices based upon valid common-sense approaches to health. Necessary work and personal communication do not need to contribute to your legacy of disorder. Do not be caught up in the fervor of the day and forget the basics about your body’s need for biological normality. Articles by Dr. Hardell and Dr. Davis from past issues of Healing Our World are available on our website. Under the “About Us” tab, click “Hippocrates Health Institute Magazine.” Remain committed to complete health and do not abandon any area of endeavor.
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1O OO TO
AND BEYOND Centenarians are among the world’s fastest-growing age groups.
D
r. Plasker is a world-renowned speaker, wellness leader and author of international bestseller The 100 Year Lifestyle. Based out of Atlanta, Georgia, he trains doctors, health coaches, chiropractors and the public worldwide on the principles and changes that enhance people’s quality-of-life as they
age to be healthy, productive centenarians. “Balancing out the body, the spine and the nervous system, as well as nutritional options, helps people reduce inflammation,” says Dr. Plasker. “That’s what’s exciting about the work we do. We don’t treat conditions; we work with the body to function at its highest level so that it can heal itself and
adapt. People are amazed.” In The 100 Year Lifestyle, Dr. Plasker highlights three life-changing principles. 1) Change is easy; thinking about change is hard.2) Change comes one choice at a time; think progress, not perfection. 3) If you’re going to make a change, make it with your ideal 100-year lifestyle in mind. Make the changes that
O
are going to have value, not just immediate gratification. “I want people to embrace a longterm vision for their life, and then align their lifestyles with their long-term visions.” Dr. Plasker calls this the essence of The 100 Year Lifestyle. “One of the core questions that made The 100 Year Lifestyle a bestseller was a quote made famous by late actor George Burns: ‘If you knew you’d live to be 100, how would you change your life today?’” says Dr. Plasker. “We talk to 100-year-olds all the time and they say, ‘I didn’t know I was going to live this long. If I did, I would have taken better care of myself.’” One-hundred-year-old people are one of the world’s fastest-growing age groups. “We are the first generation in history that is getting the advanced notice about our longevity potential,” says Dr. Plasker. “Children, grandchildren, and great-grandchildren of these older generations who are living to 80, 90, 100, and beyond are looking at their elders thinking, ‘Wow. I have those genes, but I don’t want to be like that.’” Many of today’s centenarians are living with fewer organs and a dependency on medications that are causing more problems than their original ailment. It’s really a quality of life issue, according to Dr. Plasker. “Whether you like it or not, want to or not, you will probably live longer than you thought. Do you want to get there in style with health and vitality? Or do you want to deteriorate for decades?” He believes it’s vital for people to learn to love the things that are good for them, and to continue to keep moving. “Any time you stop doing things that are good for you, you become less healthy. This
happens at any age,” he says. “The 100 Year Lifestyle is our core message and conversation that we are using to transform health and longevity consciousness worldwide,” says Dr. Plasker. He notes that chiropractors, gyms, healthy restaurants and the teachings of Hippocrates Health Institute are all vital in the 100-year lifestyle continuum. “We love how Hippocrates trains people in functional nutrition,” he says. “Those are the people who are going to be the present and future leaders for these individuals and families, along with people like doctors and chiropractors who have adopted this mindset and model.” The 100 Year Lifestyle was first inspired by Max, a 100-yearold patient, who was weak, impoverished and alone. This centenarian had no idea he was going to live as long as he did. “I was a young chiropractor when I met Max,” recalls Dr. Plasker. “He responded amazingly to the chiropractic care we provided. It blew my mind that somebody so old could respond so well.” Max inspired Dr. Plasker in his own life. Sixteen years ago, when he was nearly 50 pounds overweight, he vowed to get healthier. “I’m 55 and getting younger every day,” he says. “I feel like I’m 25. I’m living my ideal 100-year lifestyle and I want everyone else to live theirs.” Dr. Plasker reminds us that the choice is ours. “As long as there’s life flowing over your nervous system, you have the faculties to make choices,” he says. “Regardless of your age, whether you are a baby, a senior or anybody in between, your body has the ability to adapt and heal.” For access to exciting resources and to learn more, visit 100yearlifestyle.com
Does the idea of living to 100 sound exciting or dreadful? “It’s not about the number at all,” says Eric Plasker, D.C., a practicing chiropractor since 1986. “It’s about quality, and there’s more life to live beyond 100.”
My passion for nature and its beauty helped heal my school in its time of need. | B Y JANET YOUNG |
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wo days before the mass shooting at Marjory Stoneman Douglas High School in Parkland, Florida, I was doing research for my honors health class assignment. The project was entitled “Student Ideas Worth Spreading,” similar to the slogan of the well-known TED Talks series. “Nature,” I’d responded excitedly, when asked what my topic would entail. That day, I left a voicemail for Diane Lade, a contact reporter for an area newspaper called the Sun Sentinel. In late 2016, she wrote an article titled, “Seniors Testing Whether ‘Park Prescriptions’ Are Good Medicine,” and it inspired me. I had this strong hunch to keep exploring and called her, hoping she would answer a few questions. It was worthwhile that I did. That Valentine’s Day started like any other. As I handed goody bags to my classmates, I could hardly wait to ask them for their support to revamp the campus nature trail. I had no idea that in less than three hours, the county I was researching would endure a painful tragedy. This event was enough! Students needed a place of serenity now more than ever. The next day, my heart leaped out of my chest when I opened my email. It was a message from Chris Korbelak, manager of Palm Beach County’s Parks and Recreation department. “Hi, Janet,” it began. “Per your call, I would very much like to talk to you about our park prescription program and how our parks and services can be a resource for students and faculty at Palm Beach State College. As a Palm Beach State alumnus, this is of special interest to me.” I received a donation of plants and flowers from Home
Depot just two days after the tragedy, in efforts to get students, faculty and staff together in love and support toward Broward County. It was not long until the scrambled spelling of the word nature, “Neu-Art,” came to me. I began using this term thereafter. What an umbrella nature is; through an abundance of community support via donations and contributions, gathering strength and neutrality, nature provided a memorial near the campus bookstore in the shape of a heart. Marjory Stoneman would have been proud. The school was commonly referred to as “Stoneman Douglas” in articles or on the news, and I couldn’t help but wonder: Who was Marjory Stoneman Douglas? I’d never see a single piece regarding her. So I did a little extra research. Known as the “Grandmother of the Glades,” Stoneman was known as an excellent author, dedicated journalist, and lifetime fighter for South Florida, and was awarded the Presidential Medal of Freedom in 1993 at age 103. I am honored that my work on an idea worth spreading would be emulating the works of a woman who died long before I would come to Florida. Two months later, on April 27, the campus nature trail cleanup was a triumph. We earned, learned and returned our pathway to success (a play on the school’s motto, “Your Pathway to Success”). Nature welcomed us with a smile. Carolyn Beisner, from Palm Beach County’s Environmental Resources Management, and her intern helped us navigate the pond. We removed exotic plants and replaced them with beautiful natives. Pam Blue, the director of health education at Hippocrates Health Institute, shared her natural health journey as well.
Janet (right) with Pam Blue, Director of the Hippocrates Health Educator Program (left)
Park cleanup at the Palm Beach State College campus nature trail.
See the art of nature every day in every way. I urge everyone to realize this truth for themselves.
According to Florence Williams, author of The Nature Fix, nature makes you happier, healthier, and more creative. She’s right. The term “forest bathing,” which is basically nature therapy, is a homeopathic remedy used since ancient times. I have not found a study that shows detrimental effects of nature; I doubt I ever will. Nature is boundless for offering improvements. If one is already happy, nature will simply bring that one up higher. The influences within nature are priceless. The prospects that it presents when we are off our computers and cellphones multiply intensely. With all the bad in the world, it may seem
like these heavy problems require strategic analysis from experts, and certainly they do. However, the fact of the matter is, going outdoors really is good for you. There are schools that focus their entire curricula on nature and the environment. Studies show that people who go outside more often— exposing themselves to the natural world—live longer and healthier lives. Nature is the Neu-Art. See the art of nature every day in every way. I urge everyone to realize this truth for themselves, and I look forward to the happy stories that will link to one major connection: Mother Nature.
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FOR A YOUNGER TOMORROW Saliva hormone testing is the first step to extending your youthful years. |
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ome on! How old are you? No, not just in simple years. What is your biological age? When we are young, we have a lot of God-given hormones—we’re tall, good-looking, slender and quick to heal. We worked, played and partied as hard as we could and man, life was good. I remember being a trouble-making teenager, and a young adult pursuing my degree. I was able to work all day and dance all night, my body constantly bouncing back from anything I threw at it. When I think about those
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times, I heave a happy sigh. What happened? Well, slowly, while we were working, dancing and sleeping, those hormones began declining. The endocrine and sexual glands gradually produce fewer hormones than they once did, changing us from vital, active individuals to slower, weaker ones. Hormone deficiencies play a larger role in health problems than previously thought. About 78 million Americans are over 60—at this point we’re as ragged and worn-out as an old pair of briefs. Our bodies are losing elasticity, collagen,
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muscle mass and vigor. Many people say it’s normal to age, it’s natural to lose your luster and become dull and gray. That’s not true. We don’t lose hormones because we age; we age because we’ve lost our hormones. It’s up to us to restore and protect our precious hormone levels to save our bodies and continue to live a prosperous life. Even the healthiest and most active among us experience a gradual and steady hormonal descent. This is why it is important to know your “biological age,” the age at which your body functions. This is not
dictated by the year you were born, but by the level of health and vitality left in your body. If you feel 80 in your 40s, it’s due to your body functioning at your true biological age. Whether that age is old and haggard or youthful and lively is up to you. As a physician with special attention to anti-aging medicine, my therapeutic preference starts with a saliva hormone test to establish a baseline for all-natural supplemental treatment. This breakthrough technology is simple, noninvasive, and helpful in pinpointing
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hormonal imbalance, adrenal fatigue and even high stress. Through careful monitoring and treatment specific to their needs, patients can achieve optimal balanced hormone levels and prevent developing conditions and potential health complications.
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ON THE TIP OF YOUR TONGUE
BLOOD IS THICKER Why go through the trouble of an invasive blood test when you can effortlessly collect five saliva samples and receive quicker, more accurate results? The idea that blood testing is the be-all-end-all to determining the levels in our bodies is a misconception. In fact, saliva is directly produced from blood, but has been filtered of any bound hormones that can interfere with accurate test results. Production of saliva takes place when blood and lymphatic components pass through membrane barriers on their way to three major glands: the parotid gland, the sublingual gland and the submandibular gland. Hormones are considered “bound” when they have been captured by binding globulins, special proteins created specifically to excrete hormones. Your level of binding globulins fluctuates significantly depending on several factors, including disease, obesity, prescription drug use and pregnancy. Blood or serum level measurements are numbers that are affected by bound hormones, even though your body will never actually absorb them. The “free” hormones, also called bio-available hor-
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Hormone deficiencies affect more than 60 million women and 50 million men in the United States alone.
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An average adult produces 1.5 liters of saliva per day. In older people, production decreases to 0.5 liters per day.
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After turning 20, we lose 15 percent of our hormones per decade. At age 60, we are 60 percent hormone deficient.
mones, are the ones that are available to affect your body, your energy levels, your libido and your life. By exclusively testing free hormones, you are given a more accurate point of reference for your health and treatment. Thankfully, these free hormones are able to easily cross the salivary gland wall, where the bound hormones are too heavy to breach the membrane barriers due to their molecular weight. Saliva is perfect to test for hormones due to active and
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free hormones being constantly present in samples. Accurately measuring free hormone levels is essential to diagnosing, planning, and maintaining proper treatment, as well as balancing hormones for total health.
A LITTLE DAB WILL DO Decreased saliva production occurs as we age, possibly due to salivary gland atrophy and, ironically, hormonal imbalance. Despite any decreases, you will be able to collect
sufficient samples for testing. Even if you can muster only the minimum amount, we can see an accurate depiction of hormone levels. Testing starts with the kit. Because saliva hormones are tiny molecules with an electric charge, they tend to stick to plastics used to make tubes, such as polyethylene. Researchers were shocked when they discovered that their collection tubes caused up to 87 percent of hormones to be bound to the plastic walls. To ensure an accurate reading on hormone progression, we collect multiple samples collected during the day in trademarked collection tubes that do not bind to hormones. This means saliva testing can accurately measure even the most minute hormones, such as testosterone in women and children, estrogen in men, or hormones in those who have little or none left. Because of the ease of use for this test, I have happy, healthy patients who routinely check their hormones every six months to track their improvement.
PROGRESSIVE HORMONE SALIVA TESTING and remedies are now available with the Hippocrates medical team. 561-471-8876 x 2122
HEALTH & HAPPINESS THE IMPROVE YOUR LIFE SERIES IS NOW CALLED
Complementary Open House & FREE Lecture The last Tuesday of every month!
Oct 30 • Nov 27 • Jan 29 This event is a great opportunity to: • Sample our tasty Living Foods Buffet • Take a walking tour of our 50-acre campus • Enjoy a FREE keynote lecture and Q&A • Receive discount coupons • Enter a raffle for two $25 gift cards and two autographed books • Shop during extended store hours • Speak with specialists about our many programs, including the Cancer Comprehensive Wellness program, Weight Loss Academy and the revolutionary Life Transformation program
RSVP AT (561) 471-8876 OR HIPPOCRATESINST.ORG/EVENTS
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Kimchi sealed and pressurized as part of the fermentation process
INGREDIENTS • • • • • • • • • • • •
1 green cabbage, finely sliced 1 carrot, shredded 4 red peppers, finely chopped 9 scallions, sliced (save bottoms) 1 hot pepper, or 1/22 tsp cayenne 2 tsp ginger, chopped 3 oz soaked kombu water 1⁄2 1⁄ ⁄2 apple, de-seeded 2 clove cloves ovess garlic kombu seaweed, soaked outer cabbage leaves a weight to compress mixture
DIRECTIONS S T E P 1: 1 : Mix cabbage, carrot, peppers and scallion tops STEP 2 2:: Liquify scallion bottoms, hot pepper/cayenne, garlic, ginger and water in blender. Mix thoroughly with cabbage. STEP 3 3: Pour half the mixture in a ceramic or glass container. Keep pressed down firmly. STEP 4 4: Place the apple into the center. Pour the remaining mixture on top, pressing firmly. S T E P 5: Cover the top with a layer of kombu seaweed. Add a layer of cabbage leaves on top. STEP 6 6: Place weight on top. Be sure that the entire container is sealed and pressurized. The cabbage will begin to foam and ferment. (See image above for a visual example of this process.) STEP 7 7: Leave out at room temperature for 3 to 5 days. STEP 8 8: Uncover and discard cabbage leaves, kombu and apple. Place remainder in a storage container and refrigerate.
Homemade Kimchi Though it requires advanced preparation, this low-fat, high-fiber dish is relatively simple to make. You can also make a dressing with the leftovers by blending until smooth. 44
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Ken Blue has dedicated himself to the preparation and innovation of living foods and has served as Executive Chef at Hippocrates Health Institute for more than a decade.
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INGREDIENTS Salad • • • • •
1 larg large ge jicama, julienned 1⁄⁄ 2 bunch 1⁄2 ch mint, chiffonade 1⁄⁄ 2 bunch 1⁄2 h Thai basil, chiffonade 1⁄⁄2 bunch bunc nch h cilantro, chiffonade 1 larg llarge arge carrot shredded
Thai Jicama Salad If you’ve never experienced the uniquely sweet and nutty flavor of fresh jicama, this recipe is a great introduction to it. Like any great salad, the included sauce’s zesty flavors act as a perfect complement.
THE CUTTING BOARD
Jicama contains vitamins such as magnesium, copper, and iron, which help with weight management, optimal digestion, and heart health. In this recipe, jicama is used to replace green papaya, as it is a juicy root vegetable that’s not too starchy.
Thai Basil has a bold flavor that adds a little healthy kick to any dish as an ingredient, a garnish or both. The oil it produces is great for the skin. Not only are its leaves antibacterial, they also contain omega 3 fatty acids and vitamins A, C and E.
Cayenne, like other peppers, contains capsaicin, the chemical responsible for spiciness. Capsaicin’s natural heating properties help burn more calories and increase metabolism. It may also improve several ailments like hypertension, cancer and psoriasis.
H E ALT H L I N E.C O M
N U T R I L I V I N G.C O M
H E ALT H L I N E.C O M
Want to share one of your delicious, nutritious raw recipes with the 100,000 worldwide readers of Healing Our World magazine? Submit your recipe to how@hippocratesinst.org Choices | HIPPOCRATESINSTITUTE.ORG |
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HIPPOCRATES HEALTH INSTITUTE IN ALLIANCE WITH THE AMERICAN HEALTH INSTITUTE, INC. & THE BIOENERGY FIELDS FOUNDATION PRESENT:
COMPREHENSIVE CANCER WELLNESS PROGRAM This leading-edge model in integrative oncology wellness addresses cancer as a metabolic disease. 2019 CC WP DATE S: NOV 25–DEC 22, 2018 // JAN 27–FEB 1 FEBRUARY 17–22 // MARCH 10–15 MARCH 31–APRIL 5 // APRIL 21–26
MAXIMIZE YOUR POTENTIAL TO GET WELL, stay well, and prevent illness by incorporating holistic methods that upregulate your immune system and activate your body’s healing mechanisms.
Dr. Janet Hranicky is Co-director of Hippocrates
Dr. Hranicky combines her 30 years of clinical experience with Dr. O. Carl Simonton’s new patient program at the Simonton Cancer Center in Los Angeles. Their research validated the importance of reducing chronic stress neurophysiology for positively influencing the course of disease and survival outcomes. This pivotal approach was described in Simonton’s best-selling book, Getting Well Again.
Health Institute’s Comprehensive Cancer Wellness Program and a pioneer in the field of psychoneuroimmunology and cancer.
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EXPERT ADVICE FROM THE A-TEAM Antony and Andy give you a piece of their minds!
My friends and family ask me all sorts of questions about my vegan lifestyle. I feel pressured to be a nutrition expert, and it makes me insecure and uncertain of my choice because I don’t know all the answers. What do I do?
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Antony Chatham, M Phil, M Th, MSW, LCSW is a Florida- licensed psychotherapist and a member of the National Board for Certified Clinical Hypnotherapists. He uses holistic traditions of healing and integrates psychology, philosophy and spirituality.
Do you know how to install plumbing? Probably not. But you take a shower every day anyway. Why? Because you like how you feel when you do it. And you know enough about the benefits of good hygiene to know you’re on the right track. The same applies to going raw vegan. Here’s the bottom line: You don’t have to know everything
Andy Roman, LMHC, MS, RN serves as a mind/ body psychotherapist using and teaching feeling-centered, body-focused awareness tools. He conducts private sessions and facilitates the Healing Circle Therapy and Support Group.
ASK THE A-TEAM! Send your questions to HOW@hippocratesinst.org
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before you make changes or adopt a lifestyle that’s good for you. In fact, you don’t really have to know anything! If you see someone doing something and can tell they’re benefiting from it, you can choose to do it for that reason alone. Learn as you go. When you get questions you can’t yet answer, feel free to share your own reasons for choosing your new lifestyle,
and let people know you’re still learning. Increase your knowledge base—not necessarily to become an expert on the subject, but because you want to know what you’re doing so you can refine your choices as you go. You might want to look at where the pressure to know everything came from. My guess is you do it as a way to feel good enough, or to justify yourself and your right to live the way you want in a way that might be different from those around you. Be brave, take a stand for yourself, and keep making choices that are good for you! You may not (yet) be an expert on the raw vegan lifestyle, but you are the authority on your own life and choices.
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I have tried many times to control the amount of food I eat. I succeed for a while, then I go back to my old habits. I have never been able to sustain my healthy weight. Any suggestions?
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Portion control is indeed an effective strategy in weight management because it makes it easier to burn more calories than you consume. A 2017 study in the Journal of the Academy of Nutrition and Dietetics found that, in a group of people who wanted to lose weight, those who paid attention to their food lost 37 percent more weight than those who were distracted while eating. Here are a few simple ideas that will help you become a more mindful eater: Keep your food out of easy reach. One study found that food intake was reduced when food sources and serving dishes were kept a reasonable distance from dining and lounging areas. Mentally measure your portions. It can help to learn to visualize how much 5 ounces of avocado is, or 3 ounces of walnut, or two teaspoons of oil, as you’re eating. When you measure in
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First, get a strong conviction that raw is right for you. Then, rather than excluding yourself from others, include them in your new choices. this way, you actually control the portion with your mind. Eat in the light. A recent study at Cornell University found that those who ate in a darker room consumed 36 percent more food than those who ate in a brighter room. Eat at a slower pace. Eating a meal in 22 minutes helped students in an experiment to eat 88 percent fewer calories than those who ate the same meal in nine minutes. Drink a lot of water, particularly in between meals. At Hippocrates Health Institute, we do
not recommend drinking with a meal, or immediately before or after, because water could dilute the digestive enzymes and acids. Consider downsizing your dinnerware. Since people are used to eating 92 percent of the food on their plates, it can help to eat on a smaller plate. The size of the plate helps you visually to feel satisfied. Track your consumption. Incorporating an app or a journal into a diet has proven to help portion control because it brings in more awareness to the amount we consume.
Split the portions in restaurants. It is a good practice to share portions, or to take home a portion, when in a restaurant. (Avoiding all-you-can-eat buffets is a good idea as well). Of course, this is not a comprehensive guide. There are more creative ways that you can control portions. Try to customize any or all of these ideas to suit your unique preferences.
Eating only raw foods makes me feel like an outsider with my friends and family. How do I deal with that?
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Food is not neutral. Eating is so intertwined with social bonding that your concern about feeling like an outsider is warranted. First, get strong in your conviction that raw is right for you. Then, rather than excluding yourself from others, include them in your new choices. Let them know how important your new way of eating is to you. Let them know that you need and want their support. My message: don’t let this become an area of exclusion, even if it is an area of differences.
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| B Y ANDY RO LMHC, MS, R
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ersonal growth thing. As a the love to bring it who seek it, those who it, and especially to those who choose it. This is my review of a self-development class called The Living Course, or TLC. I consider it a natural extension of the emotional work we do in the ongoing Healing Circle at Hippocrates Health Institute, and I refer guests to it. At Hippocrates, we know that unlocking emotional blocks frees up energy to unleash full recovery.
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What is personal growth?
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Personal development means connecting with parts of the self that have gone long unattended, expressing deep feelings long untouched. Good inner work helps a person encounter her deepest yearnings for loving relationships, fi nding purpose, loving the self, and then helps undo whatever keeps her from having them. The Living Course weekend is like a therapy pressure cooker. The work is personal, and we do it together. I tell people I love TLC. Hippocrates staff and guests are doing the TLC weekend, and graduates of TLC are signing up as guests of Hippocrates. The Hippocrates and the TLC communities are co-mingling, because we belong together, healing on all fronts.
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Why do inner work?
We all accumulate “baggage” from unresolved issues from our own history. We often unwittingly continue with life strategies on how to get the love and acceptance we need, that we formulated when we were little. These strategies often have a “victim” quality to them because, in fact, we were victims when we were kids. We didn’t have any boundary-making skills and ended up carrying on the suffering or the “wrongness” of our family’s dysfunction. To protect ourselves from pain, we build defenses. We shut down our expression, we hide our feelings, we avoid confl ict, we struggle to please. Before long, that’s who we become: our limitations. Ironically, those same defenses keep us from the closeness and intimacy we really want. And worse, they make us sick.
Logistics of the weekend
The weekend starts with some didactic or theoretical material, including the Circle of Belief, the Spectrum of Feelings, and the Victim Triangle. Good, insightful stuff. Then the “redirect” begins: students take turns presenting themselves and why they joined the course. Then, the instructors, using finely tuned intuition, sensitivity, and coaching skills, guide each student to a place of feeling. Next come the emotional “stations” or “pods” where each student gets a chance to explore each color of the feeling spectrum experientially. The anger and fear pods tend to get loud, the energy intense. Finally, it’s possible to feel feelings at 100 percent. No more driving with the brakes on! TLC helps us, through challenging and fun exercises, navigate beyond our core beliefs and defenses that no longer serve us into the realm of choice and love.
The TLC family
Although emotionally corrective, loving experiences as adults don’t in and of themselves heal our childhood wounds, but they sure help. More than a substitute “good family” to replace or supplement our original family, TLC stands as a community of fellow travelers supporting fellow travelers. Each student in the course has three or four “angels”—volunteer TLC graduates who attend as assistants—to follow her through the weekend every step of the way, even during lunch. That kind of love and attentiveness makes it harder to retreat into self-isolation or checking out. We all need angels in our lives!
Let the fun begin!
Sunday is the day of celebration of the hard work of Friday and Saturday. The group celebrates the students; the students celebrate themselves. “I fi nally got to the root of things, and I feel like I can take on the world!” one TLC graduate says. “When it comes to suffering, I know I have a choice now,” says another. And we dance. Did I mention we dance? We dance, a lot. Work hard, play hard. Welcome to The Living Course. Drench yourself in self-love. Choose to change. Choose to heal. TLC Weekends are held in Fort Lauderdale and West Palm Beach, just five miles from Hippocrates. To learn more, call the Personal Development Community Organization office at 561.495.1983 or visit thelivingcourse.org
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YOUR MOOD AND FOOD When overeating is driven by emotional hunger. | B Y JULIE M. SIMON |
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e all enjoy eating and, on occasion, will eat when not hungry or overeat just because the food is incredibly tasty or because it enhances our personal or social experiences. An afternoon out with a good friend is certainly more enjoyable with coffee and a pastry. What would a good movie be
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without a bag of popcorn? There’s nothing wrong with occasionally using food to enhance enjoyment and celebrate life. The problem arises when we use food in this way so often that we are overweight or our health is at risk. If you regularly eat when you’re not hungry, overeat at meals, or choose to
eat unhealthy comfort foods more often than you’d prefer, there’s a chance you’re eating has an emotional component to it. A craving—or an exaggerated desire to eat in the absence of true physiological hunger cues—represents an emotional appetite. Emotional hunger often feels the same as physical hunger.
M As an emotional eater, you may treat food as a coping tool in a number of ways: • To dull or tranquilize emotions that are difficult to cope with, such as anxiety, anger, sadness, frustration, hopelessness, loneliness, shame, guilt and even happiness and joy; • To calm yourself when experiencing unpleasant sensations such as nervousness, agitation or muscle tension; • To soothe and comfort yourself; • For pleasure, escape and excitement; • To handle stress; • To silence negative, critical, self-defeating thoughts and quiet your mind; • To manage feeling overwhelmed; • To distract yourself from low-motivation states like boredom, lethargy and apathy; • To procrastinate; • Because your life lacks purpose, meaning, passion or inspiration; • Because you feel so much regret regarding your life; • Because you feel deprived in life and want to have no limits; • To try to fi ll up an inner emptiness; • To reward or punish yourself; • To rebel against someone or something; • To ward off sexual attention; • To feel safe. Many emotional eaters believe their eating challenges are the result of factors outside their control. Some people simply love food. Some say they have no time to eat healthy and exercise while working full-time and raising a family. Others say there’s constantly unhealthy, high-fat food around them and it’s just too tempting. Others still say that eating healthy in restaurants without offending others is nearly impossible. While these factors are reasonable and may play a part in your overeating, they do not represent the true cause of your inability to regulate your intake. Emotional eating highlights a difficulty in connecting to yourself; in paying attention to your mind, body, and spirit signals; and in responding appropriately to meet your needs. It’s a sign that you’re lacking self-care skills that are generally learned in childhood. No doubt, your emotional eating has helped you cope daily with emotional states like anxiety and depression, general stress and self-defeating thoughts. But it isn’t a very effective long-term strategy for meeting your needs and desires. Not only does it lead to poor health and weight gain, but it also can never be a substitute for learned skills. Unfortunate-
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ly, you won’t learn more effective self-care skills by going on another diet, either! Focusing on external solutions, such as the latest diet or exercise regimen, is like trying to solve the problem of a stalled train by giving it a new coat of paint and polishing its wheels. No matter how much paint or polish we apply, the train will remain stuck. We need to access the
engine that drives the train and accurately diagnose the problem. It’s our inner world of emotions, sensations, needs and thoughts that drive our behavior. In order to understand and resolve the behavior of emotional eating, we have to tune in to and explore our inner world. Learn more on overeatingrecovery.com
3 STEPS TO ADDRESS YOUR EMOTIONAL EATING 1. ASK YOURSELF:
“What am I feeling in this moment?” Perhaps you just had an argument with your spouse and now all you can think about is ice cream. Pull away from the kitchen and grab pen and paper. Sit upright and ground yourself. Feel your rear in the seat and your feet planted fi rmly on the floor. Jot down what you’re feeling—both emotions and bodily sensations. Research shows the act of writing down your feelings helps regulate your nervous system and interrupt wayward behaviors. You write that you’re feeling angry, frustrated, hurt, drained, lonely and sad. You notice your head hurts, your shoulders are tense and your stomach is in a knot. Ask the noisy, thought-generating part of your brain to be quiet for a moment. Notice your breathing. Inhale relaxation; exhale tension. Try placing one hand on your heart and one hand on an area of tension. You’re beginning to calm down.
2. ASK YOURSELF
“What do I need in this situation?” See if you can identify a need you can meet yourself, rather than one that involves someone else. For example, rather than writing that you need your spouse to be less reactive, you might write that you need peace and harmony in your relationship. Maybe you need hope that things can improve. It may take some flexibility and creativity. It’s often easier to meet physical needs than emotional needs. The more you let go of rigid expectations, the more you’ll open yourself up to a satisfying solution.
3. TELL YOURSELF
“My feelings are valid and my needs can be met.” Access an inner supportive voice—the mature, wise, kind and loving part of you. Using this voice, jot down a few validating, hopeful statements: “It makes sense to feel hurt and angry when my spouse yells at me. The truth is, we both prefer peace and harmony. Let’s revisit this discussion on the weekend when we’re both more relaxed.” When the urge for food is strong, there is an opportunity to practice and build new self-care skills. Every time you practice these skills, you’re wiring-in new neural patterns, making it easier to calm and set limits with yourself. If you’ve been looking outside yourself for the loving kindness and nurturance you crave, you will discover that your true source lies within.
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2!7 s 6%'!. s /2'!.)# 3500,%-%.43
Healing Our World
As the producer of the high-end LifeGive® brand of supplements, Hippocrates Health Institute is continuing its commitment to make LifeGive® the highest quality and most effective supplement line on the market. To signify this outstanding initiative, products have been re-named and re-branded, with 4 color-coded bands that represent different categories of supplements. NUTRITION, IMMUNITY, PROTECTION, SKELETAL BRAIN, BODY, MEMORY ORGAN, CARDIO, ENDOCRINE DIGESTION, ELIMINATION, WEIGHT LOSS
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3-DAY IMMERSION EXPERIENCE
JAN 30–FEB 1 APRIL 24-26 AT HIPPOCRATES
Doctor Days A BRAND-NEW PHASE I N T H E F I E L D O F H E A LT H Are you a medical doctor, physician or healthcare professional wanting to help your patients or clients make healthy lifestyle habit changes that last? We want to build the bridge between alternative and allopathic medicine for humanity. During our Doctor Days Immersion Experience, we welcome medical doctors, physicians and other healthcare professionals to Hippocrates Health Institute as VIP Guests!
PROGRAM OFFERINGS • Cutting-edge therapies offered only at Hippocrates
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| B Y BRIAN CLEMENT, PhD, LN AND RUDHI LEONARDI |
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gainst the backdrop of years of policy skirmishes that have corroded consumer confidence in government responsiveness to the health and safety of food for families and children, a new chapter in the
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“food fight” was written with global impact. A momentous fl ip has occurred as the Monsanto infestation of our food supply and legislative manipulation began undergoing a major chelating of its lies and false claims.
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Challenging the underpinning erosion of distrust of the American food supply, a federal court decision has checkmated the traditional patronage of certain ingredients in food by the food industry. After a contentious Daubert hearing of the credibility of testimony by
expert witnesses, a federal jury found that the Monsanto-Bayer classification and research on glyphosate was “out of bounds.” It also blew the “trumpets of integrity” on the failures of the industry to protect consumers, knowing full well that glyphosate is not safe for human consumption.
W In this case of Dewayne Johnson v Monsanto Company (3:16-md-02741-VC), the Plaintiff alleged that “exposure to certain Monsanto glyphosate-based herbicides, including Roundup, caused him to develop non-Hodgkin’s lymphoma (NHL),” according to the Miller Firm that represented Mr. Johnson. On Aug. 10, the jury returned a verdict of $289.2 million in damages for failure to warn consumers that Roundup weed killer causes cancer with exposure. Mr. Johnson was a groundskeeper for the Benicia Unified School District in California and used the herbicide regularly. The court focused on glyphosate as the main ingredient of Roundup. This milestone ruling is quite compelling as it underscores the crumbs of protective concern for consumers and families that Monsanto has purported for decades. The “big lie” was exposed and became an “inconvenient truth” when it was discovered. Monsanto “failed to warn of this severe health hazard [of glyphosate, and fi nding] that Monsanto acted with malice, oppression or fraud and should be punished for its conduct.” The company refused to warn consumers of the dangers of glyphosate and even fabricated studies that voided consumer protection and undermined the public good. This went against many reputable agencies and groups, such as The Hippocrates Health Institute, US Environmental Protection Agency, and the International Agency for Research on Cancer (ARC) that had been warning of the dangers of glyphosate as a carcinogen for years. The jury used its voice to
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narrow the wide berth of interpretation and impact of the use of Roundup and glyphosate. Throughout the Daubert hearing, where the testimony of witnesses was
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tific articles and paid outside scientists to purposefully slant and fabricate research results and reports that collided with the true health and protection of consumers in favor of
[MONSANTO] WAS EXPOSED FOR AVOIDING TRUE TRANSPARENCY IN LABELING FOR YEARS, FAVORING THEIR OWN POCKETS OVER THE HEALTH OF CITIZENS.
determined reliable on their methodology, the questioning proceeded with such experts as Beate Ritz, chair of epidemiology at UCLA, Dr. Chad Nabhan, a chief medical officer in the Chicago area, and Dr. Daniel Goldstein, an expert in lab results, to name a few. The industry was exposed for avoiding true transparency in labeling for years, favoring their own pockets over the health of citizens. It also was revealed in the trial that Monsanto Company employees “ghostwrote” scien-
industry’s marketing efforts. The results of the trial opened the door for more than 4,000 people across the nation ready to file similar suits all strengthening our right to know. The Monsanto lawyers, according to Business News, are planning to challenge this verdict. (For more in-depth information, please reference baumhedlundlaw.com/289-million-firstroundup-lawsuit-verdict.) Besides the court decision, the industry continues to fight for position and take advantage of Washington’s emulsi-
fication of food policies. In the publication of the final rules pertaining to the guideline of GMO labeling in our food, the USDA relinquished any responsibility to properly inform consumers of CRISPR products currently on the market and down the road. Falling short of a policy masterpiece in favor of Consumer Rights and transparency of ingredients, again government has given way to the interests of industry over its citizens. On a lighter note, to emphasize the “Food Games” that continue unfolding in Washington these days, the Food and Drug Administration has officially resurrected a 10-year-old existing policy defi nition of milk as involving “lacteal secretion” from a cow. In doing so, it has strengthened the milk industry’s resolve to seek a greater market share by claiming that vegan products cannot use the word “milk.” “Almonds don’t lactate” cite proponents, therefore industry cannot use the word milk, calling such impostures “cow-nterfeits.” In fact, the issue has surfaced as the almond industry has outstripped the milk industry’s utter failing market share as healthy substitutes have grown at a rapid pace of 61 percent over the past five years. The milk industry wants to wrestle back its narrative, thinking that cracking down on the use of the word will boost consumer sentiment. (See washingtonpost.com/ blogs/post-big-dairy-is-goingafter-your-almond-milk.) The POP Campaign continues to monitor policy actions and orchestrate appropriate responses that ensure that true “Quality Food is a Human Right.” Please donate.
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Kay V. and Steve K. reversed their diabetes. YOU CAN TOO!
Diabetes Reversal
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LEARN HOW TO overcome YOUR DIABETES Have you been diagnosed with diabetes? Do you require daily observance of blood sugar levels and a daily regimen of medication? Are you fearful of a degenerative condition that may cause you to lose your eyesight, your limbs or years off your life? What if you could turn your diabetes around in just 21 days?
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CALL YOUR RESERVATION SPECIALIST TODAY (561) 623-1002 // hippocratesinst.org/diabetes2
Tell Us Your Story How did your time at Hippocrates impact your health? Your story could change a life. In every issue of Healing Our World, we feature at least one testimonial from a Hippocrates guest who has experienced a phenomenal change in their health and quality of life. We believe real recovery stories are the greatest way to encourage our readers to take the next step in transforming their own lives. Now it's your turn. Send your story to HOW@HippocratesInst.com
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| HIPPOCRATESINSTITUTE.ORG | Choices
Health Educator Certification P R O G R A M
S!SS I PLNU ’T M AL
DO -ANNU BI ION OUR REUN 4 HED RIL 12–1 AP
This nine-week program is offered three times per year. It begins with a three-week immersion into the Hippocrates Lifestyle and concludes with six weeks of structured classes that empower you to share our message with others in your unique way. You will graduate as a Certified Hippocrates Health Educator, connecting you to the global reputation Hippocrates Health Institute has earned over the last six decades! Your Program will include: • 100+ hours of varied curriculum • Access to amenities on campus including pools, infrared saunas, physical activities and the wheatgrass bar
2019 Session 1
• All-you-can-eat living foods buffet and HHI-signature green juice twice per day • Generous discounts at the HHI salon, spa and campus bookstore
9-WEEK START
January 6
6-WEEK START
January 27
END OF TERM
March 9
My independent practice offers care for individuals affected by cancer. I combine my expertise as a Radiation Oncologist with the whole-body care principles I learned at HHI. My time at Hippocrates provided me with the courage and self-confidence to pursue this integrative approach to patient care.
Attending the health educator program five years ago was one of the best decisions I’ve ever made. It gave me the knowledge, the tools, and the network to eventually become an impassioned vegan activist. In the last 12 months I’ve given 30 lectures on four continents.
Having followed the HHI lifestyle since 2004, I was thrilled to become a Health Educator. The international lineup of speakers brought a wealth of fascinating, up-to-date information. Spending nine weeks studying with a group of like-minded individuals also led me to develop lasting friendships.
Dr. Carol Haddad—Australia
Phillip Nicozisis—United States
Dr. Susanna McIntyre—Wales
CALL THE HEALTH EDUCATOR DEPARTMENT TODAY (561) 471-8868 // hippocratesinst.org/health-educator-program-2
Completing the six week portion is all that is necessary for alumni of The Life Transformation Program. Options to divide the time are available.
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LEARN HOW TO REALIZE THE FULL POTENTIAL OF YOUR UNIQUE HUMAN SPIRIT CALL OR ORDER ONLINE // (877) 582-5850 // hippocratesinst.org
18 TITLES for an enlightened 2018!
From Hippocrates Directors Brian and Anna Maria Clement, PhD, LN
F E A T U R E D
The Power of a Woman
Belief: Integrity in Relationships
Anna Maria Clement, PhD, LN and Katherine C Powell, EdD
POISON POULTRY
How Eating Birds (And Their Eggs) Undermines Your Health
LifeForce
Brian Clement, PhD, LN
Brian Clement, PhD, LN
Brian Clement, PhD, LN and Katherine Powell, EdD
Killer Clothes
Killer Fish
Brian and Anna Maria Clement, PhD, LN
Brian Clement, PhD, LN
T I T L E
Chicken and eggs have been positioned by their industries as “healthful options” for many years. Are they feeding us lies? In his latest book, Brian Clement delves into the deeply rooted misconceptions of poultry and discusses how it really affects our health, the environment and the well-being of others. Brian, a former poultry consumer who became obese, is one of the world's leading experts on plantbased nutrition. Since early 1970, he has researched the benefits of nutrition and health and has written from his personal transformation.
Sweet Disease
Brian Clement, PhD, LN
a
f you are one of the millions of people who have learned about the superior health and nutritional benefits of raw and living foods and want to begin experiencing their life-enhancing qualities now, then Healthful Cuisine is for you. Healthful Cuisine is by far the most comprehensive recipe book and teaching guide of its kind, created by the world’s #1 medical spa and foremost authority in raw and living foods nutrition, Hippocrates Health Institute. Healthful Cuisine shows you, in simple and easy steps, how to prepare delicious, high frequency foods for enhanced energy, balance and beauty. Raw food enthusiasts from around the globe are singing the praises of the 3rd Edition of Healthful Cuisine and the time-honored recipes that will help you create a more vibrant and radiant life!
HEALTHFUL CUISINE
Access the life force of raw and living foods for optimal health and vitality!
I
Over
170
Raw Vegan Recipes
3rd
E DITION
Acknowledg
Anna Maria Gahns Clement C.N., N.M.D., Ph.D.
Plus! Basic recipes for: pie and pizza crusts, wraps, dressings, marinades, patés, fruit leathers, nut milks, crackers, cookies, vegetable and fruit chips, and more! With all my love and blessings, Kelly Serbonich
DR. ANNA MARIA CLEMENT, PH.D., N.M.D., Weight loss author and co-director of world-renowned Hippocrates Health Institute in West Palm Beach, Florida, and former Hippocrates CHEF KELLY SERBONICH bring you cherished and time-honored recipes that are the foundation of a lifestyle and nutrition program that has successfully helped people normalize weight, balance energy and hormone activity, regain youth and vitality, and reverse and even help eliminate diseases such as cancer, diabetes, chronic fatigue and Fibromyalgia, heart disease, asthma, allergies and others. For more information on the Hippocrates Health Institute’s Life Change Programs visit www.hippocratesinstitute.org
Emospirit
Brian Clement, PhD, LN
Supplements Exposed
Enjoying Long Life Without Limits
Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu
7 Keys to Lifelong Sexual Vitality Brian and Anna Maria Clement, PhD, LN
Longevity • Enjoying Long Life Without Limits • BRIAN CLEMENT, CN, NMD, Ph.D.
Longevity
Brian Clement, PhD, LN
Dairy Deception Brian Clement, PhD, LN
Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich
• More than 150ments raw and living food recipes • 20 new recipes from celebrity guest chef Chad Sarno • 40 pages of illustrated raw food preparation techniques • More than 50 full-color photographs showing step-by-step instructions • Basic Food-Combining principles for optimizing nutrient assimilation • Guide for stocking your kitchen, and a complete glossary of foods and tools • 24 full-color recipe photographs • Hundreds of helpful tips and suggestions from the experts!
I would like to thank each and every person the Brandal Clinic and who has worked the Hippocrates those of the by my side Health Institute. hundreds of at thousands of Their efforts programs have guests who and enriched both have attended focused and my soul and our health dedicated my education. help, this recipe fruition. I see Without Kelly’s book would a day not have come becoming personallywhen the world’s people to can live responsible for all things, including harmoniously through the food they consume.
I would like to thank everyone food chef. To who has influenced those chefs me on my path I have had the from, and who as a raw pleasure of have facilitated working with Hirth (who first and learning the development taught me about Blue, I am deeply raw food preparation),of this book. To David grateful for Peter Cervoni having had learn with you. and Ken the opportunity To Brian and to share, grow, Anna Maria enrichment of my life in countless and Clement, you have facilitated enough. Your ways, and I’ll the generosity and never feel that spirit forever I’ve thanked to all who influence and you I’ve had the motivate me. privilege of Hippocrates Finally, teaching and and elsewhere, interacting you have been book—it is for with at you. Go further the driving force behind and reach even happiness and this vitality. higher in your quest for health,
3 RD EDITION
Includes 20 new recipes from celebrity chef Chad Sarno
Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich Created by the Founders of Raw Food Cuisine – Hippocrates Health Institute
Healthful Cuisine
Anna Maria Clement, PhD, LN and Kelly Serbonich
Living Foods for Optimum Health Brian Clement, PhD, LN
Longevity Enjoying Long Life Without Limits
Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu
Longevity
Brian Clement, PhD, LN
A Families’ Guide to Health & Healing Anna Maria Clement, PhD, LN
Food IS Medicine: Volumes One, Two and Three Brian Clement, PhD, LN
CALL OR ORDER ONLINE // (877) 582-5850 // hippocratesinst.org
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