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Greetings,
As the new year begins, we often find ourselves filled with hope and enthusiasm, ready to embrace growth and forward thinking. This fresh start offers the perfect opportunity to challenge old assumptions, step outside our comfort zones and embrace the Zen Buddhist concept of shoshin—maintaining a “beginner’s mind.” By approaching each new endeavor and interaction with curiosity and openness, we can let go of fixed ideas and allow space for new experiences, insights and connections.
In this issue, we delve into the power of shoshin and its profound impact on our personal growth. Whether it’s through the ancient healing art of shiatsu, reimagining our daily routines, or simply approaching a new hobby with childlike wonder, adopting a beginner’s mind gives us permission to release limiting beliefs and view the world with renewed optimism. This perspective invites us to engage with life more fully, noticing small joys and expressing gratitude for the people and experiences that shape us.
As we set new intentions, let’s focus on practices that foster this outlook: journaling to uncover hidden interests, incorporating regular moments of gratitude, and savoring playtime without the pressure of expectations. Even small shifts—such as reframing “I have to” into “I get to”—can transform our approach to challenges and opportunities alike.
Welcome to a new year filled with possibility. May we all greet these coming months with an open heart, a fresh perspective and the courage to discover what awaits us on this path of mindful exploration.
PUBLISHERS Cindy & Mike Hart
EDITOR Jane Aylward
CREATIVES Cindy Hart
LEADS Yasin Rahman CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186
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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Faith Communities Invited to Join 2025 Cool Congregations Cohort
Faith communities of all backgrounds are encouraged to participate in the 2025 Cool Congregations Cohort, a year-long online program designed to guide communities in significantly reducing their environmental impact. Beginning January 27, 2025, the cohort will meet on the fourth Monday of each month at 7 p.m. Central Time. Over the course of the year, participating communities will work closely with a dedicated facilitator, who brings decades of experience in helping faith groups “go green.”
The cohort aims to help each participating faith community achieve two key goals: first, create a detailed plan to reduce their carbon footprint by 50% by 2030, in alignment with current scientific recommendations. Second, integrate caring for the earth into every aspect of the community’s life, thereby strengthening their collective commitment to environmental stewardship.
Participants will benefit not only from expert guidance, but also from peer support, learning from one another’s successes, challenges, and creative approaches. While organized by the Interfaith Environmental Network of Houston, an affiliate of Texas Interfaith Power & Light, the program is open to any interested faith community, regardless of location.
Register your faith community through Eventbrite at eventbrite.com/e/2025-cool-congregations-cohort-tickets-1106765247649. For further information, contact the facilitator, Lisa Brenskelle, at gcs.lrc@gmail.com. Only one registration is needed per faith community.
Awaken Your Spirit with Sprouts of Hope from Karviva Beverages
A new health and wellness beverage from Karviva Beverages has arrived on the market, promising to bring nature’s most potent nutrients directly to consumers. Known as Sprouts of Hope, this invigorating drink blends organic sprouts, nutrient-rich fruits, and carefully selected herbs to create a truly holistic wellness experience. With each sip, consumers can expect an infusion of natural vitality, designed to energize the body, calm the mind, and uplift the spirit.
Key to Sprouts of Hope’s formulation is its use of organic holy basil, often dubbed the “Queen of Herbs” and prized for its stress-relief properties. Meanwhile, the inclusion of broccoli sprout, brimming with sulforaphane, supports metabolism and fosters long-lasting satiety. Another highlight is mung bean sprout juice, a detoxifying agent packed with essential nutrients, while organic barley leaf powder further enriches the nutrient density of this plantbased blend.
Crafted as a convenient, ready-to-drink solution, Sprouts of Hope taps into the growing trend of holistic health beverages. Its carefully curated ingredients cater to those seeking a natural, nutrient-dense option that aligns with their wellness goals.
You can purchase Sprouts of Hope online at karviva.com and enjoy a 15% discount. Karviva Beverages invites everyone to discover a new path to well-being, one revitalizing sip at a time.
See ad on page 8.
KAP Non-Dual Immersion Retreat Offers
Profound Transformative Experience
A unique two-day KAP Non-Dual Immersion Retreat is coming to the Golden Hill Retreat Center in Coldspring, TX, on January 25 and 26. This event provides participants with the rare opportunity to explore Kundalini Activation and non-dual states of consciousness, potentially unlocking profound personal transformation.
Kundalini Activation is described as the transmission of life-force energy designed to clear energy blockages, align individuals with their divine potential, and foster deep healing. Participants can expect greater intuition, mental clarity, nervous system regulation, and an enhanced sense of purpose. The immersion facilitates a journey back to one’s true nature, releasing limiting beliefs, experiencing bliss states, and achieving a sense of oneness with all existence.
During Day One, attendees will receive two consecutive KAP sessions, preparing their bodies and nervous systems for the subtle, high-frequency non-dual transmissions of Day Two. This state of consciousness is often sought in spiritual practices, like Zen Buddhism, and can catalyze ego dissolution, enlightenment, and lasting inner harmony.
Dr. Noushin Izadifar Hart, an experienced oncologist and Level 2 KAP facilitator, will guide the sessions. For more information, visit https://h2hcc.com. To register, call 832-858-5571 or use Venmo @ NoushinIzadifar. Lodging and meals are not included in the retreat cost and must be arranged directly through Golden Hill Retreat Center 7160 FM-224, Coldspring, TX 77331 832-373-9463. goldenhillretreat.com
See ad on page 33.
On January 18-19 from 3-9 p.m., the Universal Door Meditation Center in Sugar Land, Texas, will host a joyous Lunar New Year (Tết) celebration. Located at 15202 Dora Lane, this vibrant festival welcomes visitors of all ages to usher in the “Forever Spring,” symbolizing the renewed potential for awakening and liberation from delusion. Attendees can expect a lively Lunar New Year market featuring festive booths with international foods, snacks, and drinks, as well as gifts and games that capture the spirit of the season.
Throughout the two-day event, a continuous lineup of cultural stage performances, music, and dances will uplift spirits and inspire attendees toward an “Awake” purpose and destination. Awakened Zen Masters Thich Dieu Thien and Thich Thong Hoi will open wisdom and share “Awakened” poems, providing spiritual nourishment to visitors. Guests can enjoy book signings, dragon dances, soy candles, wisdom games for youth and teens, calligraphy, and awakened art activities.
Special highlights include complimentary 30-minute Awakened Meditation Sessions at 4 p.m., 5 p.m., and 8 p.m., as well as a wisdom mind opening session from 6-7 p.m., culminating in “Spreading the Awakened Light” to interfaith leaders. As the new year unfolds, the event also reveals plans for an International Awakened Retreat Center, promising a transformative experience for all.
Universal Door Meditation Center 15202 Dora Lane, Sugar Land, TX 77498. universaldoormeditationcenter.org
See ad on page 24.
International Awakened Lunar New Year 2025 Awaken the Forever Spring Within!
AGE-RELATED BALANCE ISSUES STUDIED
In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway. The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side. For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds, then switched to their non-dominant leg for another 30 seconds.
The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.
Moringa Oil: Liquid Gold from the Miracle Tree
Moringa oil, sourced from Moringa oleifera seeds grown in the Himalayan region, is prized for its potential health benefits and versatility. Known as the “miracle tree,” nearly every part of this plant is used for nutrition, medicine, or industry.
Rich in healthy fats, protein, sterols, and tocopherols, Moringa oil can help moisturize skin and hair while supporting cholesterol management. Preliminary studies suggest antioxidant and anti-inflammatory properties, possibly aiding in issues like acne.
When buying Moringa oil, check if it’s essential or a carrier oil. Essential oils need dilution and aren’t for internal use. For cooking, choose cold-pressed, food-grade oil from reputable sources. A pale yellow color and mild, nutty scent signal quality.
DISADVANTAGES OF FOOD POUCHES FOR CHILDREN
Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.
A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.
microgen from Getty Images/CanvaPro
Sasiistock from
Getty Images/CanvaPro
Sprouts of Hope
MAGNESIUM TO PREVENT KIDNEY STONES
In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones. The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo. A urine analysis was performed on each participant at the start of the study and after eight weeks.
The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk. A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones.
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Chiropractic Guide
ELEPHANTS MITIGATE CLIMATE CHANGE
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African forest elephants, a smaller cousin of the savanna elephants that inhabit the dense rain forests of central Africa, are natural climate-change mitigators. They shape their forest habitats by dispersing seeds from large, carbon-storing trees through their dung. Some of the seeds of trees responsible for the greatest carbon sequestration do not germinate until they are digested by the elephants.
As they forage for food, African forest elephants trample the dense underbrush, which promotes the growth of taller, denser carbon-capturing trees. Because the litter left from foraging is not easily decomposed, more carbon is accumulated in the soil. A 2019 report in Nature Geoscience estimates that one forest elephant can increase net carbon capture capacity by almost 250 acres, the equivalent of one year’s worth of emissions from more than 2,000 cars. African forest elephants are critically endangered as a result of illegal poaching and habitat loss.
SMART TRAFFIC SIGNALS
Idling in a car waiting for the pre-timed traffic light to turn green can be frustrating, time consuming and a cause of air pollution. A 2023 simulation published in Applied System Innovation found that deploying smart traffic lights at a single key intersection in a small Portuguese city reduced CO2 emissions by 32 to 40 percent and wait times by 53 to 95 percent.
Smart traffic lights use a combination of sensors, including vehicle detectors, cameras, and light detection and ranging equipment (LiDAR) to collect traffic data, enabling artificial intelligence algorithms to make real-time adjustments that maximize traffic flow. The investment in these technologies is up to local governments. For example, in late 2023, the Ohio-Kentucky-Indiana Regional Council of Governments announced that they would upgrade 45 traffic signals in high-traffic areas in Butler County, Ohio.
—George Bernard Shaw
New Uses for Old T-Shirts
Many people have T-shirts that are faded, worn, torn, out of style or don’t fit anymore. Before throwing them out, consider giving them a new life as a useful item for personal or home use.
Scrunchie: Cut a 21-by-3.5-inch strip of fabric and fold it in half, lengthwise and inside-out. Sew the long edges together to make a tube. Turn the tube right-side-out. Thread an 8.75-by-one-quarter-inch piece of elastic through the tube and tie the ends of the elastic. Sew the ends of the tube together after folding in the edges to create an even seam.
Tote Bag: Start by cutting off the sleeves and neckline so the shirt resembles a tank top. This will be the top of the bag. Turn the shirt inside-out and mark a horizontal line across the shirt for the bottom of the bag, leaving at least 2 inches below that line. Using scissors, cut three-
quarter-inch-wide vertical strips from the bottom of the shirt to the line drawn, cutting the front and back of the shirt at the same time. Take the first pair of fringe pieces (a front piece and its back piece) and tie them into a knot. Continue across until all of the pairs are tied. To further close any gaps, grab the top strand of the first tied set and tie it in a knot with the bottom strand of the set next to it. Repeat until all the strands are tied. Finally, flip the bag right-side-out again to hide the fringe. Alternately, to keep the fringe as a visible part of the bag, turn the shirt right-side-out before tying any pieces.
Dog Tug Toy: Using scissors, cut a shirt into thin strips, stretch the strips to reduce elasticity and then braid them together tightly. Tie a knot at each end and play a game of tug-ofwar with the dog.
Memory Quilt: Cut each shirt as close to the neckline as possible, in a consistent size with the graphics in the center. Organize and lay out the squares. Stitch or sew the T-shirts in columns, then sew the columns together. Add batting and backing. The other side of the T-shirts can be used as the backing fabric, if assembled the same way as the front.
Braided Basket: The first step is to create braided yarn. Cut the T-shirt into long strips about two inches wide, and stretch the fabric to increase length and reduce elasticity. Braid three strips together. To add new material, overlap the end of the new fabric strips with the end of the existing strips and sew or glue them together with fabric adhesive before continuing to braid. The second step is to arrange the braid in a circular or oval pattern to the desired size and use heavy-duty thread to sew the braid to make the bottom of the basket. Using another braid, sew it to the outside of the bottom of the basket and then upwards to make the sides. Add a doublebraided handle and sew it to the top of the basket.
Cleaning Cloths: For shirts too worn to upcycle, cut them into squares and use them as cleaning cloths. When they are dirty, throw them in the washing machine and reuse.
Allison
Energize Your Wellness: Kangen Water from Divinely Genuine
In today’s world, quality hydration is essential for achieving optimal wellness. That’s where Kangen water steps in—a premium, alkaline water created through a specialized purification process that separates tap water into alkaline and acidic streams. The resulting alkaline water is enriched with essential minerals like calcium, magnesium, and potassium, and maintains a higher pH level than standard tap water.
Kangen water’s benefits extend beyond simple refreshment. By improving hydration, it can enhance nutrient absorption and support a more balanced internal environment. Many enthusiasts believe it contributes to overall vitality and well-being. The word “Kangen” itself means “return to origin” in Japanese, capturing the idea of restoring your body to its natural state of equilibrium.
At the heart of sharing this gift of healing water is Divinely Genuine, a local franchise owned by natural health practitioner Michelle Ochoa. Michelle has witnessed remarkable changes in individuals who incorporate Kangen water into their routines, noting improvements in a wide range of health concerns. To learn more or receive an introductory email about obtaining your own Kangen Water Machine, contact Michelle at divinelygenuine32@ icloud.com.
See ad page 31.
Exploring the Intersection of Spirituality and Health: Celebrating 70 Years of Impact
The Institute for Spirituality and Health at the Texas Medical Center explores the profound connection between spirituality, health, and healing. Headquartered in Houston and established in 1955, the Institute remains a beacon for individuals and communities seeking holistic well-being through its education, research, and direct service programs. The Institute is celebrating its 70th anniversary in May 2025 with a gala (details to come).
As an independent interfaith nonprofit organization, the Institute serves diverse communities by cultivating heart and humanity in healthcare. The Institute’s work is guided by its four Centers of Excellence: the Rabbi Samuel E. Karff Center for Healthcare Professionals, the Center for Body, Spirit, and Mind, the Center for End of Life and Aging, and the Center for Faith and Public Health. Through these centers, the Institute advances its mission to enhance well-being, health, and spiritual growth across all stages of life.
Discover the Institute’s free weekly programs and resources that support your journey toward holistic well-being. Learn more at spiritualityandhealth.org.
See ad on page 35.
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First Thoughts and New Experiences
Returning to Innocence Through Beginner’s Mindset
by Carrie Jackson
The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic perspective. By examining and releasing old ways of thinking, expressing gratitude and incorporating different practices, the mind, body and heart open to novel opportunities.
THE BEGINNER’S MINDSET
“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking stagnant energy and harmonizing the flow of qi, or vital energy, in the body.
“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action
without being the endpoint. We can simultaneously be open and respond mindfully.”
Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”
Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.
Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.
OPTIMISM
Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.
“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”
This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4 years longer than the least optimistic women and were more likely to live past age 90.
A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.
Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting,
“Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”
REFRAMING OUR OUTLOOK
Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”
Applying Shoshin to Everyday Life
by Carrie Jackson
Kalika Yap, a Los Angeles-based serial entrepreneur, author, coach and podcast host, offers these tips to cultivate shoshin, or beginner’s mind:
• Acknowledge wisdom and smarts, then set them aside. While it is okay to recognize our knowledge and experience, it is also important to consciously set aside preconceptions before approaching a task or problem.
• Ask open-ended questions. Replace statements with questions, such as: “What if we tried this other way?” or “How might we solve this differently?”
• Embrace curiosity. Approach each day with a learner’s mindset and seek out new experiences and perspectives.
• Practice active listening. Value the input of others, regardless of their level of experience, and listen to understand, not to respond.
• Reflect and adapt. Regularly reflect on experiences and what has been learned, and be willing to adapt the approach based on new insights.
• Encourage team creativity. Emphasize the importance of a beginner’s mindset within the team and create an environment where team members feel safe to share new ideas.
• Welcome failure as a learning opportunity. View failures as opportunities to learn, grow and analyze what went wrong to see how to make improvements next time.
• Stay humble. Approach every situation with humility and a willingness to grow, and remember that there is always more to learn.
Pexels from pixabay/CanvaPro
A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”
Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to
have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.
Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”
Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Serving up Happiness
Foods for Better Moods
by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.
In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.
In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feel-good fare on the Mediterranean diet that includes plant-based foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish and poultry; and some dairy, such as natural cheese and yogurt.
BRAIN CHANGERS
According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-rich leafy greens, avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.
“What we eat influences key systems in our body, especially blood sugar, gut health and
inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.
What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.
Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”
GUT HEALTH
Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.
DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.
PROTEIN POWER
Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.
CONSISTENT CHANGE
According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”
Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.
Zak Logan is a freelance health writer dedicated to getting back to basics.
SUSTAINING GRAIN BOWL
1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)
1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed
4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish)
⅛ cup nuts, seeds, sprouts or avocado
Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.
Recipe courtesy of Holly DeLong.
EASY SERENITY SALAD BOWL
2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)
¼ cup fermented veggies (kimchi or sauerkraut)
¼ cup cooked beans (kidney, black or garbanzo)
1 Tbsp flaxseeds
2 Tbsp walnuts
1 Tbsp lemon juice
½ Tbsp olive oil
Optional: grilled salmon or avocado slices
Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.
Recipe courtesy of Amy Fox.
FEEL-GOOD PROTEIN SMOOTHIE
2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)
¼ cup fermented veggies (kimchi or sauerkraut)
¼ cup cooked beans (kidney, black or garbanzo)
1 Tbsp flaxseeds
2 Tbsp walnuts
1 Tbsp lemon juice
½ Tbsp olive oil
Optional: grilled salmon or avocado slices
Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.
Recipe courtesy of Amy Fox.
ildipapp/CanvaPro
Exercise With a Smile
Turning Workouts Into Playtime
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to. It could be as simple as walking through the park, dancing in the living room or playing outside with the kids. Unlike traditional exercise routines that feel like obligations or chores, a joyful approach to fitness focuses on engaging in activities that feel good both physically and mentally.
“Movement does not have to be intense or complex; however, it must be intentional and innate,” says Katia Mashni, a health-andwellness coach and registered dietitian/nutritionist in Michigan. “When you find and engage in an exercise program you enjoy, you are far more likely to stick to it and adopt it as part of your lifestyle because it makes you happy.” A 2020 study published in the International Journal of Environmental Research and Public Health of more than 2,300 adults found that those engaged in moderate and high levels of activity had significantly higher life satisfaction and happiness than those with low activity levels.
FUN FUELS FITNESS SUCCESS
Fun is a powerful motivator when it comes to fitness. A 2020 review of more than 2,800 studies and papers by researchers at Victoria University, in Australia, found that when people had fun exercising, they were significantly more likely to consistently exercise.
By regularly engaging in our favorite activities, we can create a healthier relationship with fitness. A study published in Frontiers
in Psychology of more than 200 participants involved in different levels of activity found that after four weeks, active participants had higher levels of happiness, life satisfaction and self-esteem.
ADDING JOY TO WORKOUTS
• Listen to music. An energizing playlist of favorites is a surefire way to boost a walking, running or strength-training routine.
• Exercise with friends or family. Increase the fun quotient by turning a gym workout or outdoor hike into a social event.
• Try something new or revisit a childhood favorite. Explore activities such as biking around the neighborhood, hula-hooping in the backyard or swimming at a local pool or beach. “I encourage
people to get curious,” says Courtney Pelitera, a dietitian with a passion for sport and performance nutrition. “Maybe you loved swimming in high school, or you have always wanted to take your dog out on a hike, or the pickleball leagues popping up everywhere sound like fun to you. Try it out! We all start somewhere, and being new to something might even bring you into friendships with others who are also new.”
• Dance around the house. Turn household chores into a dance party by moving to the rhythm while cleaning or cooking.
• Play with pets. Get active by running, walking or playing fetch with the dog or by creating a fun obstacle course to do together.
RELEASING THE GUILT AND PRESSURE
Many people feel judged or intimidated when it comes to fitness. Embrace these strategies to break free from the pressure to exercise perfectly or to follow an intense workout routine.
• Let go of perfection. Focus on progress, not perfection. Every bit of movement counts, and it’s okay if goals or milestones are not achieved right away.
• Set a realistic pace. Whether starting or returning to fitness, it is important to honestly evaluate exercise readiness. Joyful movement is about doing what feels right for the body.
• Avoid comparisons to others. Everyone’s fitness journey is different, and trying to match others can take the joy out of it. Celebrate personal achievements, no matter how small.
• Focus on fun, not performance. Place less emphasis on the quality of the exercise movements and more on how pleasing those efforts are.
• Choose comfortable environments. Whether a solo walk in nature, a quiet yoga session or dancing at home, choose settings that feel relaxing and happy.
• Dress for comfort. Wearing feel-good workout clothes adds confidence and reduces self-conscious discomfort during exercise.
David J. Sautter is a certified trainer, nutrition specialist, and health and fitness writer.
Advancing a Couple’s Fertility
Natural Solutions for Women and Men
by Madiha Saeed, M.D.
The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.
In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”
“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”
For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-to-mid-20s to about a 5 percent chance by age 40. Other health concerns such as ovulation issues, endometriosis, uterine fibroids and polycystic ovary syndrome can complicate conception and the ability to carry a baby to term.
When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.
RAINBOW NUTRITION
Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and whole grains to provide the essential nutrients that support fertility. Phytonutrients—natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.
“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”
Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stirfry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.
A CLEAN LIFESTYLE
Toxins are all around us, and hormonedisrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.
“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”
Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga
or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.
Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.
REDUCING INFLAMMATION
Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.
Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.
“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
Alcoholand drugs (medical and recreational) can overload our natural detoxification abilities, as well as cripple our immune systems, leaving us vulnerable to disease. They can also intensify existing symptoms.
Detoxification, the process of removing toxins and waste from the body, benefits most people. It enhances a greater sense of wellness, increases energy, and clears the mind. Our bodies already have very sophisticated systems to rid themselves of such poisons.
An alcoholic’s system no longer functions without alcohol. Thus, withdrawal must be gradual, or the patient may suffer very severe — possible lethal — side effects. The same is true of all of the other medical drugs to varying degrees.
Patients who get off anti-inflammatory drugs (NSAIDS) or opioids often experience rebound symptoms and the worsening of their symptoms. To come off such medication, the patient needs to be aided with a specific supportive regimen. Patients also may get withdrawal symptoms when they detox from mercury, Lyme disease or paint fumes. During drug withdrawal, the patient often experiences an exacerbation of the existing symptoms.
Too, for each unresolved psycho-emotional issue, the patient will store an equivalent of toxic substances in the body. These cannot be released unless the psycho-emotional factors are addressed at the same time. Conversely, often patients undergo psychotherapy spontaneously eliminate toxins from their tissues. Hence, a detox program should always accompany psychotherapy.
Specific detox programs include:
l Lymph drainage/massage
l Ion cleanse hand and foot baths
l IV Vitamin C
l Inferred Heat Sauna Therapy and Ozone Therapy
l Colonics
l Psychological approaches:
a. Emotional Freedom Technique (EFT)
b. EEG Biofeedback
l Balancing the biochemistry through:
a. Supplementation
b. Herbs
c. Homeopathy
d. IV Nutrients
l Manual chiropractic manipulation
Breathing techniques, exercise and the above specific detox program enhance detoxification.
This article is not to be construed as a diagnosis or prescription.
See Joyce Long’s ad on page 31
Just let go—and fall like a little
waterfall.
—Bob Ross
Ginger tea to enhance the rebuilding of the body.
One quart of pure water.
One 2-inch finger of raw ginger, thinly sliced.
Simmer for 30 minutes.
Cool the mixture.
Add the four teaspoons of maple syrup or honey (optional) Serve either warm or cool.
This cleanse is excellent for fasting one or two days.
(Prepare mint tea instead in the evening, as ginger can be quite stimulating.)
Calendar of Events
WEDNESDAY, JANUARY 1stFRIDAY JANUARY 3rd
Rise and Thrive in the New Year’s Women’s Retreat. Kick off 2025 with this transformative women’s retreat in nature. Enjoy yoga, meditation, coaching, dance, and healing therapies. Golden Hill Retreat Center, 7160 FM 224 Coldspring TX 77331. goldenhillretreat.com
THURSDAY JANUARY 2nd
weMed Webinar: Menopause. 11 am-12 n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars
THURSDAY, JANUARY 2ndFRIDAY, JANUARY 3rd & MONDAY, JANUARY 6th
Kids Camp - Winter Break. 9 a.m. - 2 p.m.
A fun-filled day camp for children ages 5-12 featuring yoga, movement, meditation, arts and crafts, and outdoor activities (weather permitting). Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $75/day. Email info@unionstudio.yoga to confirm. momence.com/Meredith-Smith/ Kid’s-Camp-Winter-Break
FRIDAY JANUARY 3rd
weMed Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
WEDNESDAY, JANUARY 3rdSATURDAY, JANUARY 6th
Open Enrollment Period - Phoenix School of Massage & Holistic Health. Begin your journey to becoming a Licensed Massage Therapist (LMT) at Texas’ premier massage school. Evening classes offered: 2 days online, 2 days on campus. Phoenix School 6600 Harwin Suite 101 Houston, TX 77036. For details and a tour, call 713-974-5976.
MONDAY JANUARY 6th
weMed Webinar: Diabetes. 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
MONDAY, JANUARY 6thFRIDAY, JANUARY 31st
The Power Within: Exploring Yoga’s Energetic Pathways. Times vary. Dive into yoga’s energetic systems in this transformative module, exploring chakras, koshas, doshas, and prana vayus. Includes weekly classes and practical tools for balance and resilience. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $625 for the month. momence.com/Kimberly-Taurins/The-Power-Within
TUESDAY JANUARY 7th
weMed Webinar: PCOS. 11 am-12 n. Facial hair, acne, weight gain and infertility are very frustrating with PCOS. This topic will the root causes of PCOS to eliminate most of those unwanted symptoms. FREE. wemedhealth. com/upcoming-webinars
WEDNESDAY JANUARY 8th
weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars
SATURDAY, JANUARY 11th
Yoga on the Lawn. 10 a.m. Enjoy a complimentary outdoor yoga session on the Yoga Lawn at MKT, weather permitting. Mat rentals available for $5. MKT 600 N. Shepherd Dr., Houston, TX 77007. momence.com/ Guest-Teacher/Yoga-on-the-Lawn
SUNDAY, JANUARY 12th
Faith Perspectives Panel: Faith Response to Climate Migration. 3 p.m. online.Explore faith-based responses to climate-driven migration with insights from a multi-faith panel. Q&A follows. Open to all faiths and environmental advocates. Register: eventbrite.com. For more information, contact Lisa Brenskelle at gcs.lrc@gmail. com.
MONDAY JANUARY 13th
weMed Webinar: Osteoporosis. 11 am-12 n. The thinning and weakening of the bones begins long before it is usually detected and early detection and prevention are keys to avoiding spontaneous breaks and breaks from falls later on. In this webinar we will look at some of the contributing factors and what you can do to prevent or even reverse this condition. FREE. wemedhealth.com/ upcoming-webinars
SATURDAY, JANUARY 13thSUNDAY, JANUARY 14th
KAP Non-Dual Immersion. Experience powerful life-force energy and non-dual transmissions for healing, awakening, and alignment with your highest self. Golden Hill Retreat Center, 7160 FM 224 Coldspring TX 77331. goldenhillretreat.com. To register, call 832-858-5571. h2hcc.com
SATURDAY, JANUARY 13thSUNDAY, JANUARY 28th
Open Enrollment Period - Phoenix School of Massage & Holistic Health. Enroll in Texas’ premier massage school and earn your Licensed Massage Therapist (LMT) license. Day classes: 2 days on campus, 2 days online. Phoenix School 6600 Harwin Suite 101 Houston, TX 77036. For opportunities and a tour, call 713-974-5976.
WEDNESDAY JANUARY 15th
weMed Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
SATURDAY, JANUARY 18thSUNDAY, JANUARY 19th
Awaken Your Spring: Lunar New Year Celebration at Universal Door. 3 p.m. - 9 p.m. Celebrate Tết with cultural performances, dragon dances, international foods, meditation sessions, and awakened art activities for all ages. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, TX 77498. universaldoormeditationcenter.org
SATURDAYS, JANUARY 18th, 25th, FEBRUARY 1st, 8th
Intro to Yoga Series. 1 p.m. - 2 p.m. Begin your yoga journey with this 4-week series exploring foundational poses, breathing techniques, and mindfulness practices for growth and transformation. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $149 for the series. momence.com/Kimberly-Taurins/Introduction-to-Yoga
MONDAY JANUARY 20th
weMed Webinar: Diabetes. 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
THURSDAY JANUARY 23rd
weMed Webinar: Menopause. 11 am-12n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars
SATURDAY, JANUARY 25th
Yoga + Ceramics: Make Your Own Incense Burner. 2 p.m. Explore ritual and intention with a 30-minute yoga session followed by a hands-on workshop to create a ceramic incense burner. Suitable for all skill levels. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $75 (includes materials). momence.com/Naomi-Choi/Yoga-Ceramics
SATURDAY, JANUARY 25thSUNDAY, JANUARY 26th
Body Contouring Massage Workshop. Learn vacuum cupping and ultrasound cavitation techniques for slimming and detox with instructor Dr. Nichelle Pacia, ND. Hosted by Phoenix School of Massage 6600 Harwin Suite 101 Houston, TX 77036 . For information and enrollment, call 713-9745976.
KAP Non-Dual Immersion Retreat. Experience transformative Kundalini Activation and non-dual states of consciousness with Dr. Noushin Izadifar Hart at the Golden Hill Retreat Center. Golden Hill Retreat Center, 7160 FM-224,Coldspring, TX 77331. For more information, visit h2hcc.com. To register, call 832-858-5571 or use Venmo @ NoushinIzadifar.
MONDAY JANUARY 27th
weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars
2025 Cool Congregations Cohort. 7 p.m. Online. A year-long online program helping faith communities reduce their carbon footprint and embrace environmental stewardship. Monthly sessions start Jan 27. Hosted by the Interfaith Environmental Network of Houston. Register via Eventbrite: [eventbrite.com/e/2025-cool-congregations
Tea with Spirit Yearly Horoscopes 2025
by Raymond Guzman
Aries (March 21 - April 19) In 2025, Aries, you’ll step into a leadership role, inspiring others with your confidence. Remember to practice patience in relationships as you grow personally, especially in emotional intelligence.
Taurus (April 20 - May 20) This year, Taurus, focus on building your dreams and longterm career goals. Financial stability is key, and relationships will deepen with an openness to change. Trust your instincts.
Gemini (May 21 - June 20) 2025 will be a year of communication and creativity for Gemini. Your social life will thrive with new friendships, but be cautious of overcommitment. Embrace your versatility!
Cancer (June 21 - July 22) In 2025, Cancer, nurture yourself and your loved ones, focusing on emotional growth and meaningful work. Set boundaries to protect your energy and prioritize self-care.
Leo (July 23 - August 22) This year, Leo, you’ll be in the spotlight, attracting career recognition. Embrace your role as a role model and communicate openly in relationships. Enjoy your journey of self-discovery!
Virgo (August 23 - September 22) 2025 will be transformative for Virgo. Step out of your comfort zone and focus on personal development. Embrace challenges and let your attention to detail guide you.
Libra (September 23 - October 22) This year, Libra, seek harmony in life and strengthen partnerships. Let your creativity flow through art and communication while balancing your needs with those of others.
Scorpio (October 23 - November 21) In 2025, Scorpio, embrace transformation by shedding old patterns. Your determination will lead to professional advancements. Focus on healing and trust your intuition in relationships.
Sagittarius (November 22 - December 21) 2025 promises adventure for Sagittarius, with travel and exploration offering new perspectives. Your optimism will inspire others, but stay grounded in practical matters.
Capricorn (December 22 - January 19) This year, Capricorn, expect growth in personal and professional life. Your hard work will pay off, but prioritize quality time with loved ones and maintain balance in your ambitions.
Aquarius (January 20 - February 18) In 2025, Aquarius, focus on innovation and creativity in projects that align with your values. Expand your social connections while making time for introspection.
Pisces (February 19 - March 20) This year, Pisces, pursue your dreams and creative potential. Deepen your relationships while maintaining healthy boundaries, and be open to change for personal growth.
I wish you and yours a very happy, healthy and prosperous new year. My monthly horoscopes will resume in February.
Raymond
For entertainment purposes only. raymondguzman.net
We have more possibilities available in each moment than we realize.
—Thich Nhat Hanh
Ongoing Events
Sunday
Free Outdoor Zumba 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Monday
Free Outdoor Zumba 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Diabetes Peer Support Group. 10–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Hardy Community Center, 11901 W. Hardy Rd., Houston, TX 77076. Free. spiritualityandhealth.org/peersupport
Diabetes Peer Support Group. 11 am–12 pm. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Menninger Clinic Psychosocial Clubhouse, 5310 South Willow Dr., Houston, TX 77035. Free. spiritualityandhealth.org/peersupport
Mind-Body Skills Group for Togetherness 12 n–1 pm. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-mondaygroup
IGNITE! Sessions. 12 n–6 pm. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.
Virtual Diabetes Peer Support Group 7 pm–8 pm. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Tuesday
Tai Chi in the Park - Evelyn’s. 9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Diabetes Peer Support Group. 9:30 am–10:30 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport
Bereavement Group. 11:30 am–1 pm. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement
Tai Chi in the Park – Woodchase. 6 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Men’s Virtual Diabetes Peer Support Group. 7 pm–8 pm. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 pm. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Midweek Meditation.12 n–12:30 pm. Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation
Thursday
Tai Chi in the Park – Levy 7 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.
Diabetes Peer Support Group. 10 am–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport
Virtual Diabetes Peer Support Group 7 pm–8 pm CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Friday
Tai Chi in the Park – Levy 9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Tai Chi in the Park – Discovery Green 10:15 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
AKALYNE WATER
DIVINELY GENUINE
Michelle Ochoa, Natural Health Practioner and Kangen Water Distributor divinelygenuine.com
714-805-1861
divinelygenuine32@icloud.com
Share the gift of healing with Kangen water! Enhance hydration, support nutrient absorption, and balance pH naturally. Produced by electrolysis, Kangen water returns water to its “origin,” rich in minerals and antioxidants. Contact natural health practitioner Michelle Ochoa at divinelygenuine32@icloud.com to learn more and start providing your family, clinic, or studio with the best water available to transform your health.
BATH PRODUCTS
CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595
conniesbathshack.square.site
A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
BIOLOGICAL DENTISTRY
ADORE DENTISTRY
540 W 19 Street Houston, TX 77008
832-930-7844
adore-dentistry.com
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
MARILYN K. JONES, DDS
Houston Dental Health Center
800 Bering Dr. Houston, TX 77057
713-497-1355
houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.
BREATHWORK
NERVOUS APES
“Breath, Meditate, Communicate” nervousapes.com
713-257-0761
info@nervousapes.com
Looking to learn a variety of meditation and breathing techniques without the “woo?” Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course.
COLONICS
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336 joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 12.
Heart
URBAN COLONICS
Barbara Ellis, Retired RN
5042 Briscoe St.
Houston, TX.77033
713-738-8199
urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 15.
ENERGY HEALING
SOUL SORCERESS
soulsorceress.com
Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.
HOMEOPATHY
MIGHTY
OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429
832-792-9399
mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 12.
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
MIND BODY SOLUTIONS
Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.
See ad on page 2.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave Houston, TX 77098
713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130
Houston, TX 77027
713-572-3888
wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.
See ad on page 26.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street Spring, TX 77373
elixirloungekavabar.com
If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.
KRATOM
AUSTIN ORGANIC VILLAGE
Online sales only.
833-AUSTIN-1
austinorganicvillage.online
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.
See ad page 5.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23
Houston, TX 77019
713-369-0946
KreatDay.com
A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!
See ads on page 15.
KUNDALINI ACTIVATION PROCESS
HART TO HEART CONSULTANTS
Dr. Noushin Hart h2hcc.com
Awaken your inner power with Kundalini Activation Process (KAP). Step into profound transformation with Hart to Heart Consultants. Dr. Noushin Hart combines compassionate care with innovative energy-based healing to guide you on a personalized journey of spiritual growth, deep healing, and self-discovery. Through KAP, experience the awakening of your innate power, fostering balance, clarity, and a renewed sense of purpose. Tailored sessions create a safe space for cathartic release, insightful realizations, and lasting growth. Whether you seek spiritual awakening or holistic healing, Dr. Hart’s approach integrates mind, body, and soul for a harmonious and empowered life. Begin your transformative journey today—unlock your potential with KAP. Learn more and schedule your appointment by visiting our website.
Unlock your potential with BP Life Coaching Services! Founded by Barbara Palmer in 2020, we offer personalized coaching for transformative results. Specializing in health and life coaching, our services include one-on-one sessions, group coaching, and workshops. Get two complimentary MAP (Make Anything Possible) coaching sessions for everyone who schedules a Discovery Strategy Session via Zoom and 50% off of my VIP coaching service bundle for those who complete their two complimentary MAP sessions. 50% Discount on all Coaching Sessions. Book your session NOW! See ad on page 12.
NEXT STEP COACHES
nextstepcoaches.com connect@nextstepcoaches.com
Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336
joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 12.
HOLISTIC MASSAGE BY JESSICA
979-269-1998
Experience the healing power of therapeutic massage, reflexology, aromatherapy massage, and acupressure face massage. My treatments promote relaxation, relieve stress, and rejuvenate your body and mind. By appointment only. Please contact me at 979-269-1998 to schedule an appointment.My location is near 69 and Hilcroft near Harwin. MT# 126968
PHOENIX SCHOOL OF MASSAGE
6600 Harwin Drive Houston, TX 77036
713-974-0360
themassageschool.com
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
STAN’S HANDS MASSAGE & WELLNESS
2990 Richmond Avenue, Suite 440 Houston, TX 77098
832-526-6520 stanshandsmassage.com
Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.
MEDITATION
DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056
713-630-0354
dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
MED SPA
STUDIO ESSEX MED SPA
2813 W. T.C Jester Blvd. Houston, TX 77018
832-651-4180
houstonplasticsurgery.pro IG @nataliacastille
Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call or email natalia@studioessexmedspa. com to make an appointment.
METAPHYSICAL SHOPS
ODYSSEY EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584 odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.
See ad on page 14.
MINDFULNESS
REMINDFUL LIVING dailyremindful.com
erika@dailyremindful.com
Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 24.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
SPIRITUALITY
INSTITUTE FOR SPIRITUALITY AND HEALTH
8100 Greenbriar, #300 Houston, TX 77054
spiritualityandhealth.org
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
THERMOGRAPHY
MEDICAL
THERMOGRAPHY CENTER
Dr. Gracie G. Chukwu, ND 6401 SW FWY, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.
See ad on page 14.
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave. Houston, TX 77027
713-621-9488
trendyveganhouston.com
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.
See ad on page 14.
YOGA
SOUL TRIBES YOGA + MEDICATION
8151 Long Point Rd, Suite B
Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St.
Houston, TX 77007
713-864-2552
breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION YOGA STUDIO
600 N Shepherd Dr., #449 Houston, TX 77007
800-215-3190
unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
