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Greetings,
As winter settles in, its quiet beauty reminds us to slow down and recharge. Yet, the holiday season often leads us into a whirlwind of commitments, from festive gatherings and thoughtful gift-giving to managing family traditions and the bustle of preparations. In the mix of celebrating and nurturing others, our own self-care can easily be forgotten, leaving many feeling drained and overwhelmed.
Recent surveys show the impact of this fast pace: over half of working adults report burnout and stress, and caregivers, in particular, feel the weight of emotional exhaustion. It’s a clear reminder that while we focus on spreading holiday cheer, we must also prioritize our own well-being. This season, let’s remember to gift ourselves with moments of calm and joy that nourish our bodies, minds, and spirits.
Small, intentional acts of self-care—like enjoying a cup of tea in a quiet moment, going for a peaceful walk, or indulging in a favorite holiday treat—can do wonders for restoring balance. Whether it’s a spa day, a yoga class, or a cozy book and blanket by the fire, these moments allow us to reconnect with ourselves and release stress.
As we choose gifts for those we care about, consider ones that support their well-being, too—a massage, a session with a wellness coach, or even a home-cooked meal can be a powerful way of saying, “I see you and care about your peace.” For those who may not prioritize self-care, such thoughtful gestures can offer permission to slow down and rejuvenate.
Wishing you a holiday season filled with warmth, joy, and moments of self-renewal. May we enter the new year refreshed, with a commitment to making self-care an essential part of our lives.
PUBLISHERS Cindy & Mike Hart
EDITOR Jane Aylward
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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Joins BlueskyFollow us for Daily Updates
Exciting news! Natural Awakenings is making a move from Twitter/X to Bluesky, a dynamic new platform for connection and conversation. Starting now, you can find us at @naturalawakenings. bsky.social, where we’ll be posting fresh articles and updates daily.
Bluesky offers an innovative space for us to share the latest in healthy living, sustainability, and holistic wellness with our growing community. We’re thrilled to bring you even more content, including tips for living your best life, spotlights on local businesses, and updates about events in the Houston area—all in a space designed for meaningful engagement.
Don’t miss out on our daily updates, inspirational stories, and practical advice. Whether you’re looking for ways to eat clean, reduce stress, or stay informed about eco-friendly initiatives, our Bluesky feed will be your go-to resource.
Follow us today at @naturalawakenings.bsky.social, and help spread the word about our new digital home. We’re excited to connect with you in this fresh new space and continue our mission to inspire healthier, happier lives. Let’s grow together—see you on Bluesky!
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Boost Your Business and Save Big: End-of-Year Tax-Break Special!
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Prepay for any of our ad packages before December 31st, and you’ll receive a 50% discount—a win-win for your business and your budget. Not only will you save on premium advertising rates, but you can also use your prepaid ad expense as a tax deduction for 2024, putting money back in your pocket when it matters most.
As Houston’s go-to publication for healthy living, Natural Awakenings connects you with readers who are passionate about wellness, sustainability, and personal growth. Our audience is ready to discover your products and services, making this an unbeatable opportunity to position your brand for success in the new year.
Don’t wait—this special offer ends December 31st. Lock in your discounted rate and make the most of this tax-saving opportunity today. To learn more or secure your ad package, contact us now at mike@naturalawakenings-houston.com. Let’s kick off 2025 together by growing your business and spreading the message of healthy, conscious living!
WET CUPPING THERAPY FOR ASTHMA
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
SERVICE DOGS BENEFIT VETERANS WITH POST-TRAUMATIC STRESS DISORDER
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a threemonth measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
MINDFULNESS APP HELPS INTENSIVE CARE PATIENTS
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
SimpleFoto/CanvaPro
Karviva Wellness
ACUPUNCTURE FOR SHINGLES
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
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Chiropractic Guide
Innate Chiropractic
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Dr. Jackie St.Cyr, DC
8100 Washington Ave, #210 Houston, TX 77007
713-521-2104
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281-701-1596
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LINKING BIODIVERSITY TO HUMAN HEALTH
In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.
By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.
The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insecteating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human well-being, we can better design and implement conservation policies.
SWEAT MONITOR MEASURES OVEREXERTION
An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
Michel VIARD from Getty Images/ CanvaPro
Rise of Shampoo, Conditioner and Dish Soap Bars
The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.
ENVIRONMENTAL IMPACTS
Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.
BENEFITS OF BARS
According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.
Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.
PURCHASING TIPS
Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.
Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.
Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.
USAGE TIPS
To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.
Start Your Dream Career: Enroll Now at Phoenix School of Massage!
Phoenix School of Massage, Houston’s nationally accredited and longest-running massage therapy school, is now enrolling for its upcoming terms. In just six months, students can begin a rewarding career, with experienced wages in Texas averaging $51,699 annually.
Licensed Massage Therapists and Holistic Practitioners enjoy flexible career options, including owning a private practice or working in spas, rehabilitation centers, resorts, and medical offices. Phoenix graduates have gone on to work with organizations like Canyon Ranch, professional sports teams such as the Texans, Astros, and Dynamos, and other top-tier employers.
Students learn techniques such as Clinical Massage, Manual Lymph Drainage, Body Sculpting, Acupressure, Shiatsu, Reflexology, Reiki, Thai Massage, and Spa Therapeutics. Classes are held four days a week, with a mix of live webinars and on-campus sessions.
Enrollment for evening classes runs from December 2 to December 17, and day classes are open from January 13 to January 28. Early enrollment provides access to grants, payment plans, work-study programs, and VA benefits.
Phoenix School of Massage features a 7,000-square-foot facility with three classrooms, 26 massage tables, a spa, and internship opportunities. With over 90 years of combined teaching experience, the expert faculty ensures students reach their full potential.
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Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent
of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring workrelated stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
THE GIFT OF SELF-CARE
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting selfcare to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Julia Metkalova from Julia Metkalova/CanvaPro
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention.
“Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
THE PAMPERED PATH
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a
Soulful Holiday Gift Guide
STAN’S HANDS MASSAGE & WELLNESS
2990 Richmond Ave, Suite 440 Houston, TX 77098
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STUDIO ESSEX MED SPA
2813 W. T.C Jester Blvd. Houston, TX 77018
832-651-4180
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CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595
conniesbathshack.com
THE NEW YOU MIRACLE BAND
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INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
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ODYSSEY EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
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skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
GIFTING KINDNESS, TIME AND PRESENCE
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic,
Holistic Therapy
or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
ADOPTING A SELF-CARE MINDSET
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plant-based cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
SUGAR SAVVY
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet
may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are blood-sugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when
chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
COMMON SUBSTITUTIONS
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
GLUTEN-FREE DELICIOUS
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-formeasure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
THE SECRET INGREDIENTS
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
CHEWY CHOCOLATE CHIP ALMOND COOKIES
YIELD: 28 TO 30 COOKIES
5 Tbsp vegan butter substitute
¼ cup Suzanne’s Specialties Maple Rice Nectar
6 Tbsp coconut sugar
1 tsp pure vanilla extract
Pinch of sea salt
Pinch of ground cinnamon
1 cup almond flour
½ cup whole wheat pastry flour or sprouted whole wheat flour
½ cup rolled oats
½ cup walnuts, coarsely chopped
⅔ cup non-dairy, dark chocolate chips
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until well-incorporated through the dough.
Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.
Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.
Recipe courtesy of Christina Pirello.
THUMBPRINT COOKIES WITH JAM
YIELD: 36 TO 48 COOKIES
5 Tbsp vegan butter substitute
¼ cup coconut sugar
1 tsp pure vanilla extract
½ cup sprouted whole wheat flour or whole wheat pastry flour
1 cup fine almond flour
2 Tbsp arrowroot
½ tsp baking soda
Pinch of sea salt
Strawberry or other fruit-sweetened preserves
Preheat oven to 350° F. Line two baking sheets with parchment paper.
Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.
Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.
⅓ cup organic blackstrap molasses or unsulphured molasses
¼ cup coconut sugar (optional)
Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.
In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.
In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.
Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.
Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.
Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.
Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.
Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.
Recipe courtesy of Katie Wells.
Katie Wells-Wellness Mama
Why the Gym Wins:
5 Reasons It Beats Home Workouts
by Leland Donaldson
With the rise of home workout options—whether it’s a living room yoga session, a treadmill tucked into a spare room, or a garage gym— many people wonder whether it’s worth the time and cost of a gym membership. Yet, as fitness experts and gym-goers alike can attest, there are unique and compelling advantages to working out at an in-person gym or fitness center. From access to stateof-the-art equipment to the camaraderie and support of a fitness community, here’s why gyms and fitness centers offer more than just a workout.
ACCESS TO PROFESSIONAL EQUIPMENT
Perhaps one of the most obvious benefits of a gym membership is the wide array of professional equipment available. Gyms offer specialized machines that are difficult for most people to afford or accommodate at home, such as cable machines, squat racks, ellipticals, and rowing machines. This variety allows for a more well-rounded and tailored fitness routine, where members can
switch up their workouts and target different muscle groups with ease. One time Mr. Universe, Arnold Schwarzenegger reminds us, “One of the biggest mistakes people make is doing the same workout over and over. Gyms provide variety and access to equipment that lets you constantly challenge different muscle groups, keeping your body guessing and progressing.”
At home, a basic setup may suffice, but it can be hard to get the same quality of workout that comes from using equipment designed to maximize effort and minimize the risk of injury. According to a report from the International Health, Racquet & Sportsclub Association (IHRSA), the quality of machines found in most gyms can make a significant difference in achieving fitness goals, as they provide resistance, angles, and features that even the best home equipment can’t replicate. This equipment is especially beneficial for those working on strength or specific athletic training goals, as having the right tools at hand can ensure a safer and more effective workout.
MOTIVATING ATMOSPHERE AND COMMUNITY SUPPORT
A critical, often-overlooked benefit of the gym is its motivating environment. Unlike the home, where distractions abound, the gym provides a dedicated space solely for working out. This setting alone can be a huge advantage for those struggling to maintain motivation or consistency. “There’s something about the energy and camaraderie of a group setting that pushes people to give it their all. When you’re surrounded by others working hard, it can be incredibly inspiring and motivating,” stated fitness expert Jillian Michaels.
In addition, many find inspiration in the energy of others. Gyms can be full of like-minded individuals striving toward similar health and fitness goals. Observing others working hard can be a powerful motivator, and gym-goers often report that seeing others excel encourages them to push their limits, try new exercises, and achieve goals they wouldn’t consider at home. Furthermore, a study published in the Journal of Sport and Exercise Psychology highlight-
ed the motivational boost that comes from what is known as the “Köhler effect,” where working out alongside others—especially those who seem more advanced—pushes individuals to give greater effort.
Gyms also create a sense of belonging, which is vital to the fitness journey. Many facilities hold member challenges, team-based competitions, and other activities that foster a sense of community. These social aspects can lead to stronger adherence to fitness routines, ultimately increasing the likelihood of success.
ACCESS TO PROFESSIONAL TRAINERS AND GROUP CLASSES
While online workout programs and apps offer virtual guidance, nothing quite matches the hands-on instruction of a professional trainer in the gym. Trainers in a gym setting provide immediate feedback, correct form, and create customized plans to meet individual goals. For many, this expert guidance is essential to ensure they are performing exercises correctly, reducing the risk of injury and enhancing the effectiveness of the workout. “In a gym, having trainers nearby can completely change your workout. Proper form is everything, and a good trainer will help you understand your body, prevent injuries, and make sure each move counts.” says Tracy Anderson
Group classes are another valuable feature unique to gyms and fitness centers. These classes, led by certified instructors, allow members to try a range of activities, from high-intensity interval training (HIIT) to yoga and Pilates. Participants not only benefit from professional guidance but also experience the added motivation of a group setting. Classes bring a sense of camaraderie that can make exercise enjoyable and engaging, transforming it from a chore into a fun, social experience.
Beyond enjoyment, group classes and trainers can push individuals out of their comfort zones, exposing them to new forms of exercise they may never consider trying alone. For many people, especially beginners, this guidance is invaluable in expanding their fitness repertoire.
FEWER DISTRACTIONS AND A SENSE OF FOCUS
Home may be where the heart is, but it’s also where the laundry, dishes, and other responsibilities reside. This reality can make it difficult to fully commit to a workout. Many find that working out at home involves constant interruptions from family members, pets, or the allure of other responsibilities. A gym provides an environment specifically designed to eliminate these distractions. Tony Horton, creator of P90X, believes, “Working out at home is great, but it’s easy
to get distracted. A gym is a space where you focus only on fitness. That dedicated environment makes a big difference when it comes to consistency.”
The dedicated workout space allows for uninterrupted focus, which can improve workout intensity and duration. Exercisers are more likely to stay in the zone without the temptation of taking frequent breaks to check their phones, grab a snack, or handle household tasks. This distraction-free environment helps people maximize their workout time and stay more engaged with their routines.
REINFORCING ROUTINE AND COMMITMENT TO SELF-CARE
Heading to a gym helps create a structure around exercise. Leaving the home to work out establishes a routine and a clear boundary between fitness and other aspects of life. This physical separation can help people treat their workout time as a non-negotiable self-care commitment.
According to the American Psychological Association, structured routines reinforce the behaviors they contain, which can be especially helpful for maintaining consistency over the long term. Many gym-goers report that the act of driving to the gym sets them up mentally and physically to focus on fitness. This commitment to a specific workout time and place can build a habit that supports not just physical fitness, but also mental well-being. Joe Wicks, The Body Coach, on establishing routine tells us, “Going to the gym is a great way to set a routine. When you make it a habit to leave home for your workouts, you’re more likely to stick with it, and that’s key to achieving long-term fitness goals.”
THE TAKEAWAY: MORE THAN JUST PHYSICAL GAINS
While working out at home certainly has its benefits—namely convenience and privacy—the unique advantages of a gym or fitness center make it a worthy option for those looking to elevate their fitness experience. The availability of professional equipment, the motivating environment, the guidance from experts, the focused space, and the structured routine all combine to create an experience that goes beyond physical gains.
For those looking to stay consistent, find community, and prioritize their fitness in a structured, motivating environment, the gym offers more than just a workout—it offers a lifestyle of health, self-care, and continuous improvement.
Leland Donaldson is a free-lance writer whose fitness articles are published in Natural Awakenings Houston. He may be contacted at leland@naturalawakenings-houston.com
Staying Ahead of This Season’s Triple Threat:
Tips from a Houston Doctor
by Dr. Mark Netoskie, Cigna Healthcare
With fall already here and winter not far behind, Houstonians face the annual “triple threat” of influenza (flu), respiratory syncytial virus (RSV) and COVID-19. All three viruses are now active, so protecting yourself is crucial. Vaccines and healthy habits like handwashing remain critical safeguards. While they don’t always prevent infection, vaccines, in particular, will reduce the severity of these diseases and prevent further complications like pneumonia, secondary infections—even death—while also reducing transmission to others.
Most fall and winter respiratory illnesses are viral and are best treated by relieving symptoms with over-the-counter medications. But sometimes these illnesses are bacterial and need medical attention, so it’s essential to recognize when—and how—you might seek care.
UNDERSTANDING THE DIFFERENCES
Flu: This is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs. Symptoms include fever, body aches, headaches and cough, and it usually lasts one to two weeks. Outbreaks typically occur in late fall and winter. Getting a yearly flu shot is the first and most important step in protecting yourself against the flu and its potentially serious complications, which can include hospitalization and death.
RSV: This is a common respiratory virus that usually causes cold-like symptoms.
However, it can be especially serious for older adults, even fatal. Symptoms include runny nose, decreased appetite, coughing, sneezing, fever and wheezing. Mild cases of RSV usually go away on their own in a week or two, but more severe cases may require hospitalization. The CDC recommends that adults 60 and older get an RSV vaccine.
COVID-19: This virus can produce mild to severe symptoms, including fever, body aches and respiratory issues. While many cases are mild, some people may have severe complications requiring hospitalization or experience long-lasting health issues, including fatigue, chest pain or mental health challenges. You should get vaccinated regardless of whether you’ve had COVID-19.
MAKING CARE MORE ACCESSIBLE
Taking an at-home COVID-19 or flu test when you have symptoms can be a good first step to determine what you might have. But sometimes you need to see a doctor. It can be tough for many people—especially busy parents, hourly workers and rural residents—to get timely care when they are sick. Fortunately, options have emerged to make it easier.
Get started in 3 easy steps:
Virtual visits – in which patients can speak with a doctor via video—are a good option for those who can’t see a doctor right away. Virtual care became popular during the pandemic, and innovations, like the new E-Treatment option from MDLIVE, can be an even more convenient way to seek urgent care for those with seasonal illnesses.
Cigna Healthcare customers with access to MDLIVE can fill out a dynamic questionnaire that is reviewed by a board-certified doctor and receive a treatment plan and prescription, if medically appropriate, without the need for a live video or phone appointment. Many provider groups have also expanded their urgent care locations to make it more convenient for customers. Check with your health insurance for your virtual and urgent care options.
PREVENTION
If you want to avoid the doctor altogether, vaccines are a good safeguard. There are also basic things you can do to protect yourself and others, including:
• Washing your hands often with soap and water
• Covering your nose and mouth with a tissue when you cough or sneeze
• Staying hydrated
• Getting plenty of rest
• Eating a balanced diet to boost immunity
• Opening windows to let air circulate
• Staying home when sick
As we move through the season, there is much you can do to take control of your health. Getting vaccinated and following some simple habits will be your strongest protection against the annual triple threat.
Dr. Mark Netoskie, M.D., MBA, FAAP, is the Central Regional Medical Executive at CIGNA Healthcare, based in Houston, Texas. With over two decades in the health benefits industry and prior leadership in pediatric medicine, Dr. Netoskie is a board-certified pediatrician focused on advancing population health. He collaborates with clinical organizations to implement value-based care and develop innovative health solutions tailored to client needs, impacting total medical costs, health navigation, and employee retention.
A joyful heart is the inevitable result of a heart burning with love. —Mother
Teresa
From Melancholy to Sweet Remembrance
by Marlaina Donato
“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.
Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.
The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.
Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Why Self-Care Is the Opposite of Selfish
by Trea Drake
Self-care is often seen as a personal luxury, a moment to unwind or indulge in activities that provide relaxation. When talking to people about the various self-care practices available to them, they often report experiencing guilt for taking time to engage in such activities. This is usually because their perception of self-care practices is that they take time away from other things they value, such as taking care of their loved ones. This view is surely short-sighted at best and, at worst, could lead to unintended harm to the very people they are caring for. This is the key point that is often missed: self-care must be prioritized to be maximally skillful with the ones we love most.
One way to conceptualize self-care is through this equation:
Focusing on our physical health, including addressing the 10 domains of physical fitness, getting enough sleep, and eating high-quality foods, makes us more resistant to a whole host of immediate and future health ailments. Without addressing this domain, we face physical decline, which has negative consequences not just for ourselves, but also for the people we care for.
Mental and emotional well-being practices, such as meditation, journaling, and breathing exercises that help regulate the nervous system, are essential for managing stress, maintaining emotional clarity and control, and developing the mental fortitude to care for others at the level they deserve.
The spiritual calling to put oneself ahead of others is often seen as noble. Try to consider it more along the lines of the safety instructions on an airplane: you must put on your own oxygen mask before helping others. The most selfless thing you can do is make sure you’re in a good place—physically, mentally, emotionally, and spiritually—so that you can be fully present for others. What is most noble is being discerning enough to know how to best help yourself so that you can live up to your highest spiritual standards of helping others.
Ultimately, the more we invest in self-care across these domains, and the more we prioritize our own well-being, the more we can tap into knowledge, intuition, and wisdom. This will allow us to approach those we care for with more zest, patience, love, and compassion. Self-care is not a selfish indulgence but a vital necessity that enables us to be the best version of ourselves for those we love.
Trea is a Krav Maga instructor, certified fitness instructor, and holds 10 certifications in breathing and meditation He is also the owner of Nervous Apes that offers online classes on breathing, meditation, and communication. nervousapes.com
TUESDAY, DECEMBER 3rd
Pathway to Hormonal Health Seminar 6 pm. Presented by Debra Hannah & Mechelle Fisher Learn how you can start your journey to hormonal health. A light lunch will be served. Must have a confirmed reservation to attend. Email us with your name, phone # & email address to info@nutrition-houston.com. Mind Body Solutions 210 Genesis Blvd, Suite C, Webster, TX. 77598. nutrition-houston.com
SATURDAY, DECEMBER 7th
Children’s Christmas Event, 10 am -1 pm Bring the children and let them enjoy a Life Size Gingerbread House along with Veggie Tales & Blues Clues Puppet Shows. Vendors offering children’s services and products. We will feature virus, bacterial, cold and cough season & immunity building sets and info. FREE. Located at Mind Body Solutions 210 Genesis Blvd, Suite C, Webster, TX 77598. Come wearing your favorite holiday shirt. nutrition-houston.com
WEDNESDAY, DECEMBER 4TH
weMed Wellness Cypress. 7-7 p.m. Mixand-mingle customer appreciation event on with exclusive specials for the event. 27200, Highway 290 Suite 200, Cypress, TX 77433. wemedhealth.com
FRIDAY, DECEMBER 6TH
sELF Care Day: A Half Day Retreat for Holiday Magic Makers. 12 p.m. - 4:30 p.m. Take a break from holiday chaos with a nurturing retreat featuring mindful movement, art, and grounding activities.Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $250. momence.com/Kimberly-Taurins/sELF-Care-Day
SATURDAY, DECEMBER 7TH
Friendship Crystal Bracelet-Making Workshop w/ Sarah Miller. 1 p.m. - 3 p.m. Craft beautiful crystal bracelets and celebrate friendship in this creative, hands-on workshop with Sarah from Sacred Alchemy. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $50. momence.com/Sarah-Miller/Bracelet-Making-Workshop
MONDAY, DECEMBER 9TH
Mastering Stress and Anxiety Seminar: Unlock Your Path to Calm & Resilience. 6 p.m.Discover how stress affects your health and learn natural techniques to manage it effectively. 210 Genesis Blvd, Suite C, Webster, TX 77598. Call 281-616-3816 for more information. Cost: Free. nutrition-houston.com
SATURDAY, DECEMBER 14TH
Yoga on the Lawn. 10 a.m. - 11 a.m.
Join us for an all-levels, 60-minute yoga class outdoors on the M-K-T yoga lawn, weather permitting. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: Free (Mat rentals: $5). momence.com/ Guest-Teacher/Yoga-on-the-Lawn
SATURDAY, DECEMBER 14TH
Cookies, Icing and Fun: Cookie Decorating and Flow w/ Karen. 2 p.m. - 4 p.m. Join a festive cookie decorating class with royal icing, followed by a light-hearted yoga flow as your creations dry. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $50. momence.com/Karen-Sullivan/Cookie-Decorating-and-Flow
FRIDAY, DECEMBER 20TH
Gathering of the Innerself - Aroma Point + Yoga Nidra w/ Kim and Cata of Oils. Earth. 6 p.m. - 7:30 p.m. Experience a deep connection to your inner self with Aroma Point Technique and Yoga Nidra, using essential oils to promote balance. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $55. https://momence.com/ Kimberly-Taurins/Gathering-of-the-Innerself/108847341
SATURDAY, DECEMBER 21ST
Integrative Breath Workshop w/ Mary Oppermann. 2 p.m. - 4 p.m. Explore conscious breathing patterns to promote healing and unity of body, mind, and spirit in this transformative workshop. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $50. momence.com/ Mary-Oppermann/Integrative-Breath-Workshop
SATURDAY, DECEMBER 21ST
Winter Solstice Crystal Bowl Sound Bath + Yoga Nidra w/ Jessica + Ed. 5:30 p.m.7 p.m. Immerse yourself in deep relaxation with quartz crystal singing bowls and guided Yoga Nidra meditation for a restorative winter solstice experience. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $35. momence.com/Jessica-Brock/Winter-Solstice-Sound-Bath
SATURDAY, DECEMBER 28TH
Extended Practice: Mobility Lab w/ Seth. 3 p.m. - 5 p.m. Explore 120 minutes of deep fascial-release techniques to enhance mobility, reduce pain, and boost overall well-being. Props available in-studio. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $50. momence.com/SethMcPhail/Mobility-Lab
Ongoing Events
Sunday
Free Outdoor Zumba 9 am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats—and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation with chanting, readings, and an opportunity to ask questions. Perfect for newcomers and long time practitioners. 11:00 am to 12:00 pm. Free qigong at 10:00 am. On the first Sunday of every month we have qigong at 9:30, free teaching at 10:30, and a free lunch after meditation at noon. Dawn Mountain Tibetan Buddhist Center 4803 San Felipe St. Houston TX 77056. dawnmountain.org
Kid’s Yoga w/Meredith. 11:30 am-12:30 pm Our children’s yoga classes teach age-appropriate yoga poses, breathing techniques, and mindfulness activities for children ages 5-12 years old. Through movement, games,and stories, children will be invited to grow in their self-awareness, improve their balance and physical strength, and learn tools for their emotional well-being. $27 drop in, class packages also available.Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. momence.com/Meredith-Smith/Children's-Yoga/99388692
Monday
Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats—and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com
IGNITE! Sessions 12 noon - 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713-993-0550. Body Mind & Soul. 7951 Katy Freeway, Houston
Tuesday
Tai Chi in the Park - Evelyn’s 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com
Tai Chi in the Park – Woodchase 6 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. first and third Tuesdays 7:00-8:30. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Thursday
Tai Chi in the Park – Levy 7 pm. Thursdays at 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com
Friday
Tai Chi in the Park – Levy 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com
Saturday
Yoga on the Lawn. 8:30-9:30 am. Weather permitting. Complimentary outdoor yoga on the Yoga Lawn at the MKT. Enjoy a 60 min. all levels vinyasa class and fruit sponsored by Central City Co-op after class. Mat rentals: $5 Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. unionstudio.yoga
Tai Chi in the Park – Discovery Green 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. Discovery Green 1500 McKinney, Houston 77010. bluedragontaichi.com
Kids Yoga Class w/ Meredith. 11:30 a.m.12:30 p.m. Children ages 5-12 can explore yoga poses, breathing, and mindfulness through games and stories to enhance self-awareness and emotional well-being. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $27. unionstudio.yoga
Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd and 4th Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. dharmareikiacupuncture.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
ACUPUNCTURE
DHARMA REIKI & ACUPUNCTURE
9039 Katy Freeway, Suite 504 Houston, Texas 77024
713-922-3474
dharmareikiacupuncture.com
We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008.
• Acupuncture and Chinese herbal medicine
• Reiki energy healing, individual sessions and classes
• Internal medicine, pain management
• Women’s health, pre-post natal, menopause
• Emotional, trauma healing
• Chakra clearing and balancing
• Stress, anxiety, mood disorders
• Hormone, energy, sleep imbalance
• Diabetes, cholesterol, thyroid, gastrointestinal, and more…
FREE CONSULTATION
Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.
BATH PRODUCTS
CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595 conniesbathshack.com
A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
BIOLOGICAL DENTISTRY
ADORE DENTISTRY
540 W 19 Street
Houston, TX 77008
832-930-7844
adore-dentistry.com
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
MARILYN K. JONES, DDS
Houston Dental Health Center
800 Bering Dr. Houston, TX 77057
713-497-1355 houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.
BREATHWORK
NERVOUS APES
“Breath, Meditate, Communicate” nervousapes.com
713-257-0761 info@nervousapes.com
Looking to learn a variety of meditation and breathing techniques without the “woo?” Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course.
COLONICS
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 11.
URBAN COLONICS
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.
See ad on page 19.
ENERGY HEALING
SOUL
SORCERESS
soulsorceress.com
Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service
850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.
HOMEOPATHY
MIGHTY OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429
832-792-9399
mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 11.
HYPNOSIS
CLAUDIA AUTRY, HYPNOTIST
(by appointment only)
281-849-4610
ca@claudiaautry.com claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
MIND BODY SOLUTIONS
Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients. See ad on page 2.
PHOENIX RISING
MEDICINE
3100 Richmond Ave
Houston, TX 77098
713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130 Houston, TX 77027 713-572-3888 wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.
See ad on page 23.
KAVA BAR
ELIXIR LOUNGE KAVA BAR 206 Main Street Spring, TX 77373 elixirloungekavabar.com
If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 5.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946
KreatDay.com A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on page 19.
LIFE COACHING
BP LIFE COACHING SERVICES, LLC
611 Dairy Ashford Road, Houston 77079
281-942-1116 (Office) and 281-301-4820 (Cell) bplifecoachingservices.com
Unlock your potential with BP Life Coaching Services! Founded by Barbara Palmer in 2020, we offer personalized coaching for transformative results. Specializing in health and life coaching, our services include one-on-one sessions, group coaching, and workshops. Get two complimentary MAP (Make Anything Possible) coaching sessions for everyone who schedules a Discovery Strategy Session via Zoom and 50% off of my VIP coaching service bundle for those who complete their two complimentary MAP sessions. 50% Discount on all Coaching Sessions. Book your session NOW! See ad on page 11.
NEXT STEP COACHES nextstepcoaches.com connect@nextstepcoaches.com
Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 11.
MASSAGE
STAN’S HANDS MASSAGE & WELLNESS
2990 Richmond Avenue, Suite 440 Houston, TX 77098 832-526-6520 stanshandsmassage.com
PHOENIX SCHOOL OF MASSAGE
6600 Harwin Drive Houston, TX 77036
713-974-0360 themassageschool.com
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
MEDITATION
DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056
713-630-0354
dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
MED SPA
STUDIO ESSEX MED SPA
2813 W. T.C Jester Blvd. Houston, TX 77018
832-651-4180
houstonplasticsurgery.pro IG @nataliacastille
Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.
Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call or email natalia@studioessexmedspa. com to make an appointment.
METAPHYSICAL SHOPS
ODYSSEY EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible here at Indigo Moons. See ad on page 13.
MINDFULNESS
REMINDFUL LIVING dailyremindful.com erika@dailyremindful.com
Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC
“Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 11.
NEW THOUGHT CENTERS
CREATIVE LIFE SPIRITUAL CENTER
5326 Spring-Stuebner Road Spring, Texas 77389
creativelife.org | info@creativelife.org
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!
See ad page 26.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results
832-730-3048 tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
THERMOGRAPHY
MEDICAL
THERMOGRAPHY CENTER
Dr. Gracie G. Chukwu, ND 6401 SW FWY, Suite 250
Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.
See ad on page 13.
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave.
Houston, TX 77027
713-621-9488
trendyveganhouston.com
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.
See ad on page 13.
Tea with Spirit Horoscopes
December 2024
by Raymond Guzman
Aries (March 21 - April 19)
This month brings a surge of energy, Aries. It’s a great time to tackle projects you’ve put on hold. However, be mindful of impulsive decisions, particularly in your relationships. Take a moment to reflect before acting.
Taurus (April 20 - May 20)
Taurus, focus on your financial well-being this month. It’s a good time to reassess your budget and make plans for future investments. In your personal life, open communication will strengthen your bonds. Don’t shy away from expressing your feelings.
Gemini (May 21 - June 20)
You may feel a desire for change, Gemini. Embrace new experiences that come your way. Networking could lead to exciting opportunities. In love, be open and honest; vulnerability can deepen connections.
Cancer (June 21 - July 22)
This month emphasizes self-care, Cancer. Take time to recharge your emotional batteries. You might feel drawn to creative pursuits or home improvement projects. Nurture your relationships but don’t forget to prioritize your own needs.
Leo (July 23 - August 22)
Leo, your social life is buzzing! Attend events and connect with friends, as exciting opportunities may arise from these interactions. In romance, be bold and take the initiative. Your confidence will shine.
Virgo (August 23 - September 22)
Focus on your career, Virgo. Hard work will pay off, and recognition may come your way. However, remember to stay balanced; don’t neglect your personal life. A little downtime can boost your productivity.
Libra (September 23 - October 22)
This is a transformative month, Libra. Embrace new ideas and perspectives that could enhance your personal growth. Travel or learning something new may be on the horizon. Relationships may deepen if you’re open to exploring new dynamics.
Scorpio (October 23 - November 21)
Scorpio, this month encourages introspection. Delve into your emotions and explore what truly drives you. Financial matters may require attention; be cautious with investments. Trust your instincts in all areas.
Sagittarius (November 22 - December 21)
Adventure calls, Sagittarius! This is an excellent time for travel or pursuing new hobbies. Your social calendar is likely to fill up, and new friendships could blossom. Stay open to unexpected opportunities that broaden your horizons.
Capricorn (December 22 - January 19)
Capricorn, focus on your home and family life. It’s a great time to strengthen bonds with loved ones. Professionally, your hard work may be recognized, leading to potential advancements. Keep your goals in sight.
Aquarius (January 20 - February 18)
Communication is key this month, Aquarius. Engage in meaningful conversations and express your thoughts clearly. Social interactions may lead to unexpected collaborations. Embrace your unique ideas and don’t hesitate to share them.
Pisces (February 19 - March 20)
This month brings a focus on your finances, Pisces. It’s a good time to set budgets and make financial plans. Creativity will flow easily, so explore artistic endeavors. In love, being open about your feelings will deepen your connections.
For entertainment purposes only. raymondguzman.net
YOGA
SOUL TRIBES YOGA + MEDICATION
8151 Long Point Rd, Suite B Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St. Houston, TX 77007
713-864-2552
breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION YOGA STUDIO
600 N Shepherd Dr., #449 Houston, TX 77007
800-215-3190 unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
